I feel more relaxed and peaceful, which I think is a result of looking at the world's system of failure, unrelenting attack and constant problems.

There was always an effort to resist the world going wrong, a constant tension of trying to stop bad things happening, an expectation that things should be going well all the time, and a desire for nothing to ever turn sour.

These were all forms of denial and wishful thinking. An ignorance about the system of the world and how it functions. It was rooted in a mixed belief that the world was even capable of sustaining anything. That it should, that the norm of life should be that the world "works well", and that problems are occasional annoying exceptions.

If you look at the fact that the world is utterly bullshit and hell-bent on inevitable destruction, that all its roads lead to death, that it disappoints at every turn, and it is literally incapable of being free of problems and difficulties, you actually get more of a sense of its "true nature". Instead of the fanciful denial that attempts to insulate us from it.

We spend a great deal of time and effort trying to make the world more tolerable. We build fancy homes and cities to try to shut out and ignore the weather. We try to farm foods more carefully to avoid contamination. We're told to do healthy things and exercise so as to avoid health concerns. We're told to make money so that we don't starve to death.

And so the drive of "civilized society" is really a REACTION to the fact that the world is raw and wild and cruel and unrelenting in its onslaught of carnage. We've become quite good at making it more "comfortable" and "safe", to a degree, in an effort to make hell more palatable, trying to tame its wicked ways. To form an oasis in the desert where we can be insulated from its "nature" and distanced from its ravages. Even though NONE of this prevents the destruction of all these things.

If we drop all that and just recognize the way the world is, and not just the planet but also the whole fundamental fabric of spacetime, then we can see that it was made to function a certain way. It cannot do what it was not designed to do. Its nature has to remain opposite to heaven otherwise it will cease to exist. It must BE different and separate otherwise it cannot appear to exist at all.

So it has to maintain this system of destruction at all times. If we let go of expecting it to be otherwise, and undo this denial that tries to constantly fight against it, or has an expectation that it's supposed to turn out well at the physical level, then when its nature just "does what it does", we won't be so upset. And we won't have to keep resisting it all the time, or fearing it.

The fear really comes from the "hope" or wishful thinking that it's not going to do what it always does. That it's not going to attack or destroy or make things difficult. And then when it does we're seemingly in shock and upset because our expectation has been destroyed. Without the blindness of believing the world can function like heaven, or that it can operate peacefully, or that it will ever be devoid of its devouring deadly nature, we can actually be more at peace about it.

In sense this a form of acceptance. Not accepting that the world is real and true, since only atonement should be accepted and only heaven should be validated. But an acceptance that the world, as it is, is just the way it is, and it cannot help its nature. A recognition that it's just always going to fuck up and destroy everything, because that's the only way it can function. And then in recognition of this we can actually laugh at it and not be so disturbed or surprised or shocked when everything goes to hell again.

This isn't the same as "expecting the worst", because you can get yourself into a belief that this world is real and it always is just negative and depressing, and therefore there is no hope or alternative. But you can expect the worst in the sense of realizing that the world can't be anything BUT the worst, due to its attacking nature, and can separate your relationship with it into a space of laughing at its hilariously flawed ways. We are, after all meant to learn to laugh at the mad idea that has produced this world.

As I sit here I'm looking out the window - not a perfect window but a dirtied stained window - upon an environment in which the leaves on the trees are all dead. The grass is browned and half-dead as a result of the snow that covered it. The weather is cold and unrelentless. The brickwork on the buildings is uneven. The light of sun is blocked and producing shadows of darkness. Roof tiles are missing. Rocks are weathered and decayed. Electrical power boxes are slightly mis-aligned and a strange ugly color. And the somewhat mutilated fir trees are struggling to stay alive.

But is this unexpected for a world where all things must die because time is change and change is death? No. This is the only way it can be. It is hilariously faulty. Ridiculously tragic, and quite a mess. The world is really kind of like a giant trashcan filled with broken pieces and old rotten shite.

Can it be otherwise? It cannot. It can never be otherwise. The dust of dead civilizations will always be blown by the winds of hate in this world. And recognizing this is its nature can actually set you free. Free from the horrible suffering that results from believing it could be any other way. And free from the constant efforts to put some extra lipstick and bandaids on the corpse, trying in vain to turn a tired old world into a new one. In a sense, let the dead bury the dead, and let death be, that there may be life in the mind.

We are to forgive the world, yes. To do this we have to want another world. We have to tune into another reality. Beyond space and time, a world of light and eternal life. A world where the laws of God do not permit suffering, difficulty, problems or death. And then we bring that wholistic perspective with us as we shine its light upon the broken world and see it from a loving perspective. We don't have to condemn the world in order to see that it is inherently broken. We can forgive it for being the way it is, only because it IS broken. And in forgiveness we can laugh it away.

"The world will end in an illusion, as it began. Yet will its ending be an illusion of mercy. The illusion of forgiveness, complete, excluding no-one, limitless in gentleness, will cover it, hiding all evil, concealing all sin and ending guilt forever. So ends the world that guilt had made, for now it has no purpose and is gone." "The world will end when all things in it have been rightly judged by His judgment. The world will end with the benediction of holiness upon it. When not one thought of sin remains, the world is over. It will not be destroyed nor attacked nor even touched. It will merely cease to seem to be."

"The world will end in joy because it is a place of sorrow. When joy has come the purpose of the world has gone. The world will end in peace because it is a place of war. When peace has come, what is the purpose of the world? The world will end in laughter because it is a place of tears. Where there is laughter, who can longer weep? And only complete forgiveness brings all this to bless the world. In blessing it departs, for it will not end as it began."

When you thought that you had hurt your relationship with God and done something really bad - sin - you didn't think you were worthy of love any more. You felt ashamed. You went off on your own feeling sad and unhappy and afraid.

Love was the most beautiful cherished thing you could possible have and you felt that you'd lost it. And since you lost it, you have not found anything anywhere near as valuable.

To substitute for it you made up all kinds of TOTAL SHIT to try to substitute for what you lost. All kinds of inferior, stupid, ridiculous stuff that isn't even valuable or worth anything. You tried your best to imbue it with some kind of 'value' or 'meaning' to justify why you wanted it, but you didn't want any of it. Not really. All you wanted was God's love again. Sin, guilt, fear, idols, sickness, death, you thought it would fill the hole in God's absence, but none of it is worth anything and you are deeply disappointed.

So now here you are feeling like you have sinned and are guilty and afraid and unworthy of any amount of love at all, feeling all terrible and sorry for yourself, like you only deserve to die and be shoved in the ground because you're so worthless. You surround yourself with all these bullshit trophies, trying to celebrate sin and guilt and fear and death, putting stuff on pedestals to try to idolize it like it's worthy of you or meaningful to you. It's all just crap. It's not worth SHIT in comparison to God's love, and you know it. You think you want the world, your money, your possessions, your toys, your relationships? It's all a substitute for God.

But you think this is all that you deserve. You think this is valuable to you. You think it's all you have left, some minute disgusting tiny little speck of light amidst and cold dark world. You think your nightmares are worthy of you and that you deserve to suffer and die. You feel so sad about how you rejected God and threw away Heaven and all the tremendous beauty and life and happiness that you once had. Now you've got stuck with this stupid ugly world that just continues to decay and die and proves that God isn't around any more. All your favorite things decay and die. You really just want to go Home.

The fact is, that what you think you did to God, was actually not successful. It's like you launched a missile and then turned your back believing it was certain to hits it target and destroy it. But you never actually saw it be destroyed, you just assumed it must be true. And off you went on your sorry little adventure all by yourself, lonely and afraid and feeling lost and abandoned, shameful of what you did and guilty as to be deserving terrible punishment. But you were wrong. You were terribly wrong. Here's the good news.

Your attack on God did not work. At all. Sorry if that's bad news, but God is totally unharmed. He wasn't even phased. He just laughed at your silly attempt and didn't take it seriously at all. All your upset is for nothing. All your suffering and guilt, you don't need it. All your sense of sin and horror and terrible justification for punishment, it's all completely uncalled for. You were MISTAKEN! Big time. Huge time. Massively mistaken.

You haven't hurt God whatsoever and God is not mad with you whatsoever. He is very very happy and still loves you just as much as He ever did. And you're just terrified that what you thought happened is so true and has had such a real effect that you can never go back and be loved again. You still think you deserve to die for what you think you did. But you don't. God WELCOMES you back to Him. He is EAGER to love you completely. He has waited all this time for the opportunity for you to acknowledge that he finds you completely innocent. COMPLETELY INNOCENT.

You can go Home. You can return to God. He's not mad at you. He's not going to punish you or make you suffer or reject you. He never did that the first time. You've just got the wrong end of the stick. Everything you thought was true that isn't true - it's not true at all. All of the sin and guilt and fear that you think you deserve to be burdened with, none of it is called for. It's all completely irrelevant. All that baggage, those huge swaths of darkness and despair, it's all unnecessary. YOU CAN BE LOVED!

God is waiting on you to just simply let go of all this shit. All these lies about how bad you are. All the bullshit about your sinfulness. All the crap about how guilty you are and how afraid you should be. And that death-wish, come on... its totally bullshit. You don't deserve to die whatsoever, not even close.

All this stupid stuff seems to stand in the way of you accepting God's love. It's not like God is waiting to forgive you. It's not that he's delaying until you confront him so you can hash it out in a thunderstorm and clear the air. He's already totally convinced of how much He loves you and how innocent you are. It's all on you now. You're the one delaying and suffering needlessly. It's all your own reluctance to surrender. All this story that you've devised to explain why you can't go back to God... all this baggage and resistance... it's totally unfounded and is just a big mistake. You don't need any of it, not even a bit of it. Let it all go! You're forgiven - you didn't do anything wrong!

God's waiting to give you a great big hug of love and joy and happiness! Right NOW! He's ready. What's stopping you? Why do you still believe you committed a sin when He clearly is totally convinced that you have DONE NOTHING? It's really quite silly. This whole entire world is all there based on your conviction that you sinned and can't be forgiven. Sort of a big waste of time. You can stop trying to convince yourself at any time.

Those silly toys you made - sin, guilt, fear, death, they aren't true. They aren't what you deserve. They don't prove anything. All you really want to know is this - God loves you now and always has and always will. Your relationship with God has not suffered! God just wants to love the crap out of you. He is willing and welcoming. Love is available. The doors are open. Come home, prodigal son! You have done nothing wrong. Let go of everything else that keeps you at bay. Trust you can be loved again. You deserve it. You are it.

You are the love of God. Everything is OKAY! Rejoice!

When you believe that something outside of you is the cause of your problem or upset, your mind's perception will start to experience yourself as though part of your being has 'opened up' to the other person, has exposed itself to them, is connected to them and vulnerable to them.

It feels then as if that person is directly putting your upset feelings into you. It's as though you opened an energetic doorway and merged with the other person's ego, allowing them to enter your inner space, giving them permission and access to actually 'cause you' to change - i.e. to become an upset victim.

You may not realize you do this, each time you are upset about someone or something, but you do. You are so used to it that you think it is normal. Your experience internally, of how you feel, in relation to some attacking/wrongful person, is that your insides have opened outward like a 'wound', you feel exposed, you see the other person as 'doing stuff to you', and you literally will feel like they actually are 'accessing' you - that you're in the midst of an open-air battle.

The way you can realize this is to take back responsibility for everything you are experiencing. Own your feelings. Admit that you feel the way you feel because these are YOUR feelings that YOU have chosen to feel, for absolutely no particular reason. And you have to admit that the way you feel has NOTHING to do with the other person at all. This locating of your responsibility in and around your feelings, essentially causes you to have a perceptual shift.

You now will see yourself as NOT being caused by the other person, therefore you are not a victim, and therefore what you are feeling has NOT been caused by them. These are your own experiences. And in a way, this 'detachment' puts SPACE between you and the other person's ego or whatever the illusion is that you're faced with. This will in a way act as a protective barrier or wall, sealing you in, making you experience yourself as secure and Invulnerable, NOT exposed, and that the FEELING ITSELF that you're experiencing is not BASED ON what the other person is doing.

When your feeling is not based on some external cause, then there is no FOUNDATION for it. Without a foundation, it has no cause, and IT MUST DISAPPEAR. So... taking full responsibility for everything you feel and experience, paradoxically, FREES YOU from all upsetting and negative experiences, because there is no foundation for any kind of harm or negativity when you are BEING TRUE TO YOURSELF. When you are being the LOVE that you are, you are invulnerable. When you are not being the love that you are, you become susceptible and exposed and a victim that is sure to be hurt. You don't want that. It's much better to not be upset and vulnerable.

Perfect immortality and complete invulnerability and protection and un-assailability of the Kingdom are all your natural inheritance if you will claim ownership of it.

If I am upset, I must be mistaken, and I must have chosen wrongly.

"I must have made a wrong decision because I'm not at peace."

If I am feeling anything other than love, joy, happiness, peace, then I've made a wrong decision. And it was me who decided it, meaning that I decided not to be happy by believing something untrue - something that is incorrect."I made the decision myself but I can choose otherwise."

If for example I'm feeling loss, I might believe that this loss is legitimate, due to the perceived loss of a valuable person, the loss of a body, the loss of a favorite object or whatever.

But I am a son of God, and there is no loss in sons of God. Therefore what is this loss but a lie? It must be being felt due to a mistaken belief. Somewhere in my mind, if I am feeling loss, I am mistaken, because nothing real can ever be lost.

So my feeling of loss, or unhappiness, or sadness, or grief, or anger, or guilt, or fear, or any other kind of ego emotion that does not exist in God, isn't just "a feeling" sitting there on its own wanting to be felt. It's the RESULT of some decision I made, at some time, to believe something mistakenly, which has resulted in this less-than happy feeling.

So behind the feeling of loss or sadness or anger, there is always something else going on.

"Anger is never justified"

"I am never upset for the reason I think."

If I would be willing to look and find out what it is I believe or have chosen, that is producing a negative feeling, and question the basis of it, it would stop PRODUCING the effect of the negative feeling.

This is somewhat radical because it starts to reveal that any unhappy or unholy feelings you have, you don't necessarily HAVE to have. You don't necessarily have to cry about the loss or whatever, IF you can find out what is CAUSING it and correct the real issue. The issue is always some kind of mistakenness, some wrong belief, some faulty conclusion or valuing, which is resulting in the "effect" of ego emotions being generated. You don't' have to suffer through it.

"It's not God's will that you suffer."

By all means do not deny feelings if all you really can manage is to be swept up in them and feel them. Sometimes you have to have a huge catharsis which is ok. But I also often find myself upset and Jesus is prodding me that I don't really need to be feeling this at all, nor do I have to go through the motions of the release of it through normal human-body means.

If behind every emotion there is a thought or belief or decision, then its my mind that needs to change in order to stop manufacturing this emotional sickness. All negative emotions are what it feels like to believe things which are not true.

It's quite plausible, that you will reach a state where you no longer need to feel any ego emotions ever again. In fact very often now when I go to feel and show a willingness to "just feel it", regardless of its validity, the Holy Spirit steps in and starts to perform a healing on me. He removes it for me when I let him.

"He will undo the consequences of my wrong decision if I will let him."

"I choose to let him by allowing him to choose for God for me."

And so gone are the days of having to just be on an emotional rollercoaster, being thrown around by unhappiness and crying all the time. If you will allow yourself to go deeper and receive healing, to uproot the cause of the feeling, then you can collapse the feeling entirely. It then become no longer necessary to be unhappy or to cry or release or cathart. And ultimately, you will no longer have to cry ever again.

Only the happy feelings that you share with God are real, just as the real thoughts of life and love that you share with him result in and cause those happy feelings. And only the thoughts I think with God are true.

Jesus asks us to be responsible for everything we experience. Part of this entails being responsible for all of your feelings and reactions.

This sounds simple enough but you might not realize how much you don't do this. I know I am just starting to find out.

Most of the feelings we have are 'caused by', or are reactions to, things outside of us. External causes. These external causes seem to have power over us. Anything that happens in the world seems to be 'reality', and what is real is true. So as anything happens, it's as though it is a statement of what is true. For example, if someone attacks you, and if it's a statement of what is true, then its saying "it's true that you deserve to be attacked".

Left unchecked, your ego will take this suggestion and agree with it. "Yes, it's true that I deserve to be attacked", Ie that you don't deserve love. And in order for you to align with that, you'll attempt to CHANGE YOURSELF into a different identity. You'll try to make yourself into "a self that isn't loveable". And what will that feel like? It'll feel like guilt, like unworthiness, like sadness, like shame.

So 'reactions' are actually your attempt to comply with the power that an external cause is trying to have over you, which is trying to dictate and change what you are. So if you go along with it, you will 're-act' by acting as if you are what it tells you you are. In other words, you attempt to be an EFFECT of this external cause. By being the effect, you are 'affected by' it. And this doesn't feel good to turn yourself into a condition that runs against your true nature.

You'll also notice that when you have these reactions, these effects, which accounts for most emotional responses other than real love or joy, the way you EXPERIENCE the feeling entails a sense that the feeling isn't just inside your body. Or that it isn't yours. Because you perceive the feeling as having been caused by something external, the feeling ITSELF will feel like it is connected to, attached to, and dependent upon that external cause. If that thing caused you to feel this way, then the feeling essentially "came from" that thing, and was dictated to you by that thing. In your awareness, as you have this reactive feeling, you feel like your feeling is going outside your body and projecting onto that external source, or at least that it is "about" something other than you.

You're very used to this, so it seems to you that it's completely normal for reactive 'feelings' to feel like they go outside your body. Since you're so used to believing that you are "affected by" external stuff, and that this upsets you (changes you into an upset person by redefining what's true about you), you don't believe you are responsible for your feelings. It's someone else's fault. Something else is making you upset. It's not 'yours'. So quite literally you perceive that YOUR OWN FEELINGS are NOT YOUR OWN FEELINGS, that they belong to someone or something else "out there". And that therefore you don't have control over them. And this makes you into a victim. This also has a lot to do with why you block and deny and do not want to feel these feelings, because you believe they are not really yours.

Now, what I'm going to suggest is that you need to learn to take full responsibility for the *experience* of feeling. Whatever the feeling is, no matter who seemed to create it or cause it, you need to OWN IT and own up to the fact that this is YOUR FEELING, not someone else's. And that means, this feeling is actually INSIDE YOUR BODY and not extending out to project into other people as the cause of it. And it also means, these feelings are not really there BECAUSE OF someone or something else, but BECAUSE OF YOU.

A phrase which I've begun to remind myself with is:

"I am responsible for these feelings".

So no matter what's going on, if I'm feeling upset that my neighbors are making a lot of noise.. I have to say, "I am responsible for these feelings". I'm not having these upset feelings 'because of' my neighbors. I'm having these upset feelings because I AM THE ONE who is having them, which means I am the cause of them, which means they come from ME. They're mine. If I were to assert that I'm being caused to be upset by my noisy neighbors, then I would have to believe my feelings are caused by them, so my neighbors are responsible for my feelings, and not me.

Or how about, your parent doesn't love you enough and you come to believe it means you're unworthy (because you believe they're treating you with the truth so that must imply you don't deserve love). If you feel hurt because of them, by them, or they caused it, then you will not be responsible. So long as you disown how you feel, and blame the cause of the feeling on them, you are stuck. So really... your feeling of hurt or abandonment or unlove or unworthiness is NOT because of them. It's NOT them that caused it, otherwise that would mean these are their feelings. Yes, you tried to take on their feelings as your own. But it's not yours. What YOU are feeling is YOUR feelings and YOU are the one choosing to feel this way.

"I am responsible for these feelings". This frees you. It affirms that no matter what you feel, that feeling is IN YOU, because it is YOURS. It's confined to your body. And as you claim this responsibility and detach from blaming it on someone outside of you, you'll notice something odd happens.

You'll start to become aware that no matter what, no matter how severe circumstances are, no matter who is doing what 'to you', your feelings are YOUR responsibility. Which means you cannot project the onto anyone else or blame anyone else. This is a whole new level of responsibility. To walk around in this world with all kinds of stuff happening and people doing stuff and to NOT see them as having the POWER to CAUSE YOU to feel a certain way. This is a step toward invulnerability.

This takes pracice, mainly because we're so used to being victims and so used to tying our feelings to other people and events. I have to own up to the fact that no matter what I'm feeling or 'why', I am ONLY feeling it because I WANT TO and because I'M CHOOSING TO. Otherwise I am a victim. These are MY feelings, and it's nobody else's fault.

The odd thing that happens, and I've found this quite unexpected, is IF and when I claim responsibility for what I'm feeling, quite often I suddenly start laughing, or the feeling disappears really quickly. If I see that this feeling is entirely within me and has nothing to do with anyone else, it has nowhere to go. This perceptive change of 'being responsible' prevents me from buying into victimhood, or into believing that someone external 'caused this'. This SETS ME FREE. It completely undoes the foundation of victimhood, which largely undoes the foundation of the feeling itself, which really was just a mistaken thought or attitude.

I've also noticed something else very weird. A couple of times now I have been in situations where, normally, I would have a 're-action'. Like getting cut off by a driver in traffic. I noticed I was 'supposed to' or normally would react in some kind of anger or skapegoating. But instead, I didn't do anything. I stayed responsible, which meant staying responsible for my own feelings, which meant that person didn't have the power to cause me to feel differently. And I watched as my feelings.. ... didn't change. It was like, I'd switched off 'reacting'. Same event still happening, but no reaction. Hmm.

There is something else odd that I've been experiencing. If all my feelings are my own and I am feeling them BY CHOICE and not really because of or at the effect of anyone else, then I must be quite literally walking around INVENTING feelings on-demand, just spontaneously, in order to take the opportunity to try to scapegoat, but nevertheless creating these feelings for NO REAL REASON. All of my supposed re-actions are really just me choosing to feel something at a given time, all on my own, all within myself. It's got nothing to do with anyone else. Ano if that's the case, then WHY am I doing that? What's the point? Maybe I should just stop making this shit up!!

This is part of how we show our brother that they have not done anything to us, by demonstrating that WE have not been affected. We haven't been affected because we are not the EFFECT, we are the CAUSE of what we feel. This happened to me one other time too and I found it remarkable that, even in a situation which would have 'called for' a big reaction, there was no reaction at all. It's like being unplugged from the story. Being immune and invulnerable. It seems like CHEATING! Lol .... But it works.

I know I will keep practicing this and will continue to become more responsible for what I am and what I feel. I encourage you to do the same.

A simple, easy technique I recently learned helps with healing emotions.

Most of your emotions are felt and stored in your belly. Your 'heart', emotionally, extends from your chest down into your belly.

When you cry, you will notice that most of what you feel is located in the belly region. Some people say there's kind of a 'second brain' there, because there's a lot of nerve endings in that area. You also might sometimes hear a 'voice' from that area, which is the voice of the inner child or the voice of an emotional hurt. Also if you are strongly upset e.g. deep grief, you'll notice it can upset your whole stomach area and interfere with digestion.

Now, with your attention/focus, think of your focus as a bucket in a well. The top of the well is in your head. Lower the bucket/attention down into your belly, i.e. shift your attention to the 'pit of your stomach' where you feel deeply.

Holding your attention there, perhaps focusing on an upsetting feeling you have, invite Jesus to come into your body and to heal this feeling. Invite him to join you in that low stomach area where you're having the feeling.

You should hopefully notice that He will come in and wash away the feeling like it's practically nothing, leaving you feeling happier.

Worth a try. I've tried it a few times, it seems to work

There are various feelings you can seem to experience, but they are not real feelings. When you're in the ego, lost and confused, you'll discover a wide variety of different feelings.

Ego emotions include sadness, grief, loss, frustration, anger, excitement, guilt, fear, dread, anxiety, worry, hurt, shame, embarrassment, unworthiness, and all kinds of other sensations. These all include some element of suffering and unhappiness.

It is easy to think that all these feelings are normal human emotions. Everyone has them. They seem commonplace and everyone has felt them. But can they be real feelings? Can they be states which God Himself ordains?

If God's will for you is perfect happiness, then anything even slightly short of perfect happiness must involve the ego. As soon as we're entering into guilt, fear, any kind of emotional turmoil, we're in an insane state of mind.

It's true enough the mind can invent all kinds of states and sensations, which we experience and register as "how I feel". But at some point these feelings have to be brought into question, because they are not really ever valid, real, or of God.

So if I'm feeling angry, I'm going to at some point have to look at this and recognize, this anger is not something God ever feels, and it cannot be real. God is never angry and His creations cannot be angry. So if I am angry, I am having a false, illusory feeling. I feel it, seemingly, I experience it. But it's false. It's a made-up artificial feeling.

All the ego emotions are made up. They are not of God, nor are they God's will. If I feel guilty, I've invented a lie about myself. If I feel sad or grieving, I'm very deceived and believing separation has really happened. If I am afraid I'm believing in sin and punishment. If I'm feeling hurt, I've accused my brother of attacking me.

Mixed into all the ego feelings there's always an element of me hurting myself, me trying to hurt others, and some kind of accusation or judgement. These aren't true feelings. An enlightened person should not ever be experiencing these feelings because such feelings cannot exist without ego.

It's not enough to say, well, there is anger arising but I am separate from it. That's bullshit. Someone is causing it and choosing it. God's children are never unhappy or angry or upset or afraid or guilty or suffering in any way. God's children are entitled to perfect peace, permanent happiness, and constant joy. His angels never stop smiling.

Trying to justify that these emotions are "valid" is an ego attempt to make it okay to suffer and to feel states which are illusory. When I am "not at peace", I MUST have made a wrong decision. I made the decision myself. I chose to not be at peace, meaning I wanted to feel something unlike God feels.

If I am feeling anything other than how God intended that I feel, I have invented a false feeling. It seems perfectly possible to experience these feelings, even very intensely and deeply. But they MUST be states of mental illness, they must be forms of attack and denial, and they must involve my ego.

Any time that we are sad, it is because we think there is something to feel sad about. There is nothing to feel sad about. God's Kingdom is perfect and there is no basis for any kind of unhappiness. If we are unhappy we are mistaken. If we are feeling anything other than joy we are blocking awareness of love.

So there are fake feelings and there are real feelings. Just as my only real thoughts are the thoughts I think with God, so too my only real feelings are the feelings I feel LIKE God and WITH God. Those include joy, happiness, bliss, peace, love, holiness, innocence, safety, and gratitude.

Anything less than true feelings must reflect states of darkness and deception. Something has gone wrong if we are not happy all the time. Something is not working correctly if the mind is experiencing a nightmare.

We MUST therefore bring into question ALL false ego emotions, regardless of their seeming reality, intensity or justification. They are not true, they are not real, and they do not exist. It is not simply enough to question thoughts and beliefs, we must also FEEL the love of God at all times.

When I am upset, feeling unhappy, having a cry, feeling guilty or afraid, or whatever, Holy Spirit is gentle and compassionate. He often says, "I know". Sometimes I feel a hand on my shoulder from Him or Jesus.

They are compassionate in that they know that *I* believe I am experiencing something upsetting, that *I* feel sad or whatever. They are there for me, and they don't judge it. They don't even use the opportunity to push me towards some kind of forgiveness or greater awareness. They just hold me and hug me.

However, the fact is that all upset feelings come from a mis-perception that I chose. And I chose that mis-perception so that I could further my separation from God.

So for example, I might feel upset because I saw myself victimized by someone. I might feel sad about how someone rejected me or whatever. And those feelings seem genuine, it seems like I really feel this way and that it's very sad and unfortunate. But, once I'm done with feeling, at some point I need to find the willingness to move beyond this.

I've witnessed how, in particular, when old hurts come up from the past, to be healed, they always feel like how it felt at the time. They're always based on how I was perceiving when I was younger and less aware. Even though at the time I did not understand what was going on, or what it meant, how it made me feel at the time based on that perception is now the feeling that I need to work through and release. But I've also seen how obvious it is, that these feelings were just how I felt 'within' the framework of a certain way of looking at life, and there is usually some kind of mistake in that.

I saw myself as hurt because I didn't perceive correctly. I saw myself as unloved because I didn't recognize my infinite lovability. I saw myself as unworthy because I devalued myself sort of 'by accident' because I didn't know what i was doing. And so I created feelings of unworthy and unlove and so on, which I must 'heal' and release, but even though these feelings seem like they reflected some kind of 'truth', they're not really the ultimate truth.

I need to become willing to admit that, once I've allowed myself to feel and release the 'energy' produced by a false perception, that the perception ITSELF was faulty. And it was the fault perception that LED to faulty feelings. Unhappy feelings come from unhappy perceptions. So I need to now be willing to see differently, to look for a greater truth, to own up to the part that I played in choosing to suffer, to take back my power, to claim responsibility for doing this to myself, and to realize that nobody involved was doing it without my will.

So there is a 'forgiveness' process that needs to occur, above and beyond unhappy feelings, to correct the perception that led to them. And even though Holy Spirit knows this, he seldom prompts or forces me to 'go there' especially not right when I'm feeling how the feelings felt. I let myself fully feel because this releases the energy, even though it's a FALSE energy, to clear it out. To cathart it. THEN my mind is clearer and can have a cognitive shift, as well as being more willing and able to now apply a 'forgiveness' to change my perception.

It's important to let yourself feel and let out the trapped negative emotions, but recognize also that they are only there because of a mistaken way of looking at life, and that mistake needs to be corrected at some point. When you are ready. And not before. And nobody is pushing you or forcing you to have to do that, especially not when you're in the middle of a deep release. Trying to rush someone out of feeling into truth isn't compassionate.

So it's possible to have compassion for someone who is feeling upset even if you know that their upset is false, and there really isn't a need to be upset. Holy Spirit knows that nothing has gone wrong and there is ONLY reason to celebrate, but to tell me that in the middle of me believing heavily that I've been wronged, isn't entirely helpful because I can't hear it until I'm ready and willing. We really believe we've done something terrible to God and deserve to be punished for it, and as we work through those feelings, Holy Spirit is very patient to give you time to 'process' the consequences of a mistaken decision. And then at some point, when you're ready, you will undo the belief that caused it.

I've been noticing lately, in myself, and also in other people, that guilt may not always look like guilt.

I am familiar with guilt in the sense that, let's say, I steal someone's property and then see them struggling without it, maybe I start to feel remorse or shame or that I should give it back, and so acknowledge that it's wrong in some way and start wanting to make amends, feeling guilty that way. This seems a more typical definition of guilt.

But I think there is an experience of guilt which feels much more like a state of self attack, seriousness, and is very prone to projection. It's a state of accusation, and the person feeling guilty starts to accuse others at the same time. This accusing takes the form of projection and is usually hurled out in the form of anger.

As Jesus says, "All anger is nothing more than an attempt to MAKE SOMEONE FEEL GUILTY"

Why would you attempt to make someone guilty? It's really an attempt to project your own guilt onto them, to make them out to be the one who is guilty rather than it be you. This isn't really the same experiencing as feeling afraid and trying to blame the cause of fear onto someone, but the projection dynamic is similar.

And so the clue here is, that there is a strong correlation between anger and guilt. And I've been noticing especially the past few days, not only that if I am angry there is some subtle but definite sensation of "feeling guilty" or "feeling wrong" or "its my fault" tucked in behind it. And I've been suddenly noticing this in other people as well.

I saw a couple of people today who seemed edgy and short and were a little accusational. While on the surface they seemed like they were sort of "raw" and pointing a finger at others, or were holding a sense of "I'm wrong, because of you", I noticed they also were feeling kind of guilty about something. And in that guilt they felt angry at themselves, but typically so caught up in projecting it that they seemed to be trying to make others guilty instead.

The reason I'm bringing this up is because in the past, for example, I was often afraid for various reasons, but I did not know it. I did not RECOGNIZE it. I would have the fear and all the stuff that goes with it, but I did not label "whatever that feeling is" as fear. I was too immersed in it, like being in a fog. I couldn't see it from the outside. So I would've said, in the middle of feeling fear, no, I'm not afraid. I didn't even know I was in such a state of anxiety. Or that what I felt WAS that.

Similarly with this guilt, I've been doing a lot of healing and I notice often that there is this kind of heavy "something" that seems hidden from my awareness, which always seems to drag me down and makes me feel serious and often moving into anger or projection. And as I try to lift up closer to happier lighter states, this same curtain of something keeps pulling me back down. And I'm realizing gradually that this un-recognized something is actually guilt.

I actually feel guilty for a whole bunch of things and I did not even know that i was feeling this way. I was just "doing the guilt" unconsciously. This came to my attention because in one situation I expressed that I felt guilty about something, not even thinking that this was why I was annoyed, that I had not admitted to before, and after expressing this noticed that I felt significantly better. And that was unexpected, like I accidentally discovered what was really bothering me. And then after admitting to feeling guilty and letting it go, I felt so much freer.

Also per some things I've been reading in the course lately, I see Jesus saying things about guilt and about how without guilt you'd be happy and without guilt you'd have salvation and so on. That guilt is the opposite of love as well. And this all seems to add up. The state of ego, the state of fear, guilt, sin, death, suffering, unhappiness, it all seems to be various "forms" of the movement away from God.

In general a belief in sin leads to a belief in guilt and then to a belief in fear of punishment. But in Jesus's descriptions it sounds more like any amount of separation from God, any movement away from love, puts you simultaneously into a state of fear, and guilt, and sin, and suffering and sickness. It's all a movement towards darkness. And in particular, without guilt or a belief in guilt, there is no support for sin.

Sin says, you sinned. If you believe it, you become guilty. If you do not believe it, you become forgiven. It pivots AROUND sin, but guilt is evidence that you've believed sin to be true. If sin is true, then you ARE guilty and will feel it. But if sin is NOT true, you are NOT guilty, and will experience the innocence that lies beyond sin. Sin is kind of like a principle or concept, an illusion, and whether you believe in it or not sets you on a path to listen to ego or to listen to holy spirit. And "the world of bodies is the world of sin" so believing bodies are real produces guilt, while believing they are not produces innocence.

"The laws of sin demand a victim."

"(body's eyes) For everything they see not only will not last, but lends itself to thoughts of sin and guilt."

So now I'm working on the removal and undoing and acknowledging and recognition and noticing of "I feel guilty". And I think that it can be quite subtle at times and elusive. And it is "implied" in a lot of situations, even if its minor. And I think this guilt has a heck of a lot to do with all manner of unhappy feelings and conditions and forms of suffering. It's the heavy anchor that we drag behind us. I think most people are living in heavy guilt and don't even know it, and that has been me too."

I have also been noticing lately that I have not been giving myself enough credit for what I've been able to do. And I also notice myself "over-giving" or "over-serving" in a sacrificial way. And that suggests to me that its because I feel a GUILT, and this guilt is driving an illusory form of service which really is some attempt to "make up for" "being the cause of" the problem, which I'm blaming myself for. I think I don't credit myself with enough innocence and thereby end up making myself guilty for things I'm not even guilty for, and then start over-compensating for it.

Without guilt there is no self blame, and without guilt there is no reason to project guilt onto others through anger. And without guilt you cannot have sinned, so must be innocent.

"The world you see is the delusional system of those made mad by guilt. Look carefully at this world, and you will realize that this is so. For this world is the symbol of punishment, and all the laws which seem to govern it are the laws of death."

"Only by persuading you that IT is you, could the ego possibly induce you to PROJECT guilt, and thereby keep it in your mind."

"All anger is nothing more than an attempt to MAKE SOMEONE FEEL GUILTY, and this attempt is the ONLY basis which the ego accepts for special relationships."

"Projection means anger, anger fosters assault, and assault promotes fear."

"That is why the undoing of guilt is an essential part of the Holy Spirit's teaching."

If you are immortal, you cannot suffer. You cannot be hurt, damaged, offended, upset, sad, unhappy, depressed, lacking joy, unloved, abused, made sick, killed, harmed, bruised, wounded, angered, nothing. You can only be immortal.

So what does that mean, in light of what seems to be "you suffering"? Even "your suffering" cannot be truly happening to you. YOU cannot be suffering. Your immortal self CANNOT be experiencing suffering. You cannot suffer. So who is suffering?

"Spirit is in a state of grace forever."

So when you seem to be suffering, let's say you feel hurt because someone called you a "stinky fart face", can it really be that you ACTUALLY are hurt? And if you FEEL hurt by this, is this "you feeling hurt" actually really happening? Even if you feel it, even if it seems "it applies to me", even if it seems it was targeted "at you", even if its "highly personal and reminds me of the time I kept farting in church", CAN IT BE POSSIBLE that YOUR IMMORTAL SELF is actually experiencing this or believing it?

It must be that even when under attack, "you" that feels attacked is some kind of fictional construct. It can't REALLY be your immortal self that is attacked. Your immortal self cannot be sad or upset or feeling betrayed or victimized. It's impossible for your real self to feel anything but joy and love and happiness. So when you have an "I feel hurt" moment, even if it involves HEAVY emotions, and terrible pain, and totally seems to be all about YOU and how you feel... CAN IT BE?

It cannot ever be really your true identity that is suffering. Even if you seem to "hurt yourself", you are not hurting yourself. You can't BE hurt. So who or what are you hurting? If you even decide to kill yourself, YOU cannot be killed. So what is dying?

"You are immortal and you cannot die."

WHO or what is being killed? Sure enough it is the body that is involved. But in addition, how is it that there seems to be a sensation that it's YOU that is going down with the ship? WHO or what is under attack? Is this taking place IN YOUR MIND?

Is it possible, that when there is a sensation of hurt or upset feeling or guilt etc, that the feeling ITSELF brings with it a kind of illusion or "sense of" "self"? Could it be that when you are feeling guilty, and you feel like a target, and it feels like everyone can see you and knows you are there, and you are "self conscious" in public, and you want to hide from everyone because you feel like they KNOW your inner guilty secret.... is it perhaps that the guilt ITSELF brings a sense of "centric identity"? Is not anything other than love, a sense of selfishness, and thus a sense of ego?

Some years ago some stuff happened and I had a large amount of guilt because of it. And because of this guilt, I felt ashamed and took it with me everywhere I went. And I felt constantly threatened. Anywhere especially in public, which I avoided, it felt like I had a target on my back, that EVERYONE knew that I was guilty, and they could see this guilty self, and MY experience of this guilty self was a feeling of being very "self conscious". Nervous about what I AM. Feeling like I am "evil" or "bad". Feeling certain that I AM THE GUILT. And that everyone was pointing a finger at me.

It would then happen that if people would attack me, or call me names, or accuse me or whatever, I would feel like "this guilty self" is vulnerable AND attackable. If they would accuse me of something, they were accusing THIS guilty self of it, and IT was self conscious, and IT felt attackable and vulnerable, and IT believed that it deserved punishment and that IT was the ACTUAL target of what people were putting out there. So when they called me by name, and then hurled an abuse, this "guilty self" felt like it was ABOUT IT, personally, and that they were directly addressing this guilty self.

But then after a time and much healing, this guilt was gone. And then I noticed that when these same people were being the same way they seemed to be before, it clearly did not appear to be ABOUT ME, and it was not targeting "that self", that guilty self, that was in me before. And that guilty self and its sense of being "self conscious" ie in fear, was not there to "receive" the attack. It did not exist, so they could not AIM their attack AT it. And so "I", my identity, which was no longer bound up with the guilt, saw myself as NOT being the target of their expressions. And so I felt invulnerable and could now recognize that they were attacking themselves. What happened to the sense of SELF that was present IN THE GUILT?

See, whatever you make TRUE of you you will believe is WHAT YOU ARE, and in effect WHO you are. So if you believe of yourself, "I am guilty", you will believe this DEFINES you. And now you ARE guilt. And this guilt has components of ego in it. And ego is selfish. Ego is a kind of "self centeredness", a self-important self-interest.

If the absence of separation means that there is pervasive light everywhere throughout the universe, then ego is a massive CONDENSING of that, down to a point, such as a star, so that all you are now left with is masses of darkness and a tiny CENTER of a point of light. And this "all that's left" little concentration of "self" now seems to be separated off and small and weak and vulnerable. That littleness is the sense of EGO, and it is experienced like a focus on yourself alone, in isolation.

Everything about ego is about becoming small, little, contracted, compressed, diminished, weakened, self-focused, self-centered, selfish, self-attacking, self-important, self aggrandizing, delusions of grandeur, etc. This condensing produces a kind of "sense" of "me", distinguished from the rest, broken off and separate. This sense of self is "self conscious" ie made of CONCERN for self and FEAR of its own weakness and littleness. The "self conscious" self is in fear and looks out frightened of the world that threatens it. The more EGO you have, the more ego stuff you have, baggage, dark feelings, guilts and hurts, the MORE you feel self centered and like this stuff "is a self". A sense of "separated me", cut off from the rest and not sharing.

It brings with it a kind of "focal point", a contracted little fearful corner of the mind, and the more this little corner withdraws and hides and tries to be even smaller and weaker, the MORE the sense of artificial "self" increases. Because the amount of selfishness is going up, the amount of self importance is going up, the amount of superiority/inferiority complex is going up, and this all produces what SEEMS LIKE a sense of "there is something here", "I am something", "I am all these feelings", "I am these thoughts". You become identified with FORM.

The whole egotism, the attitude, inherently has this bunching up, crunching together, condensing, tightening, contracting kind of thing about it, and this SENSE of this happening FEELS like the formation of a hot-spot in the mind that seems like "where something is, moreso than the rest", or "self interest". A sense of an island within the mind. A "self".

When the guilt goes, when the self attack goes, when the sin is gone, the egotism is gone, and all this tightened contracted littleness "dissipates" and stops being so focused, and without the focus on a tiny little huddled-in-a-corner-hiding sense of identity and truth, that sense of being "separated off" and "a separate identity" goes with it. It just disappears. But that isn't the end of YOU, because your sense of self EXPANDS and moves towards the UNLIMITED, universal, endless holy christ self that you really are.

So who is it that suffers? Who is it that can BE hurt and FEEL vulnerable? It is not your immortal christ self. It is not the real you. But it can seem to be a SENSE of "you" because part of your mind gets caught up in the contraction and withdrawal into "a center", into a little prison, a bodily identity, an identification with locality in space-time. And the more ego-stuff you have in your mind, the more intensely that your mind forms into a huddle of tightly-held-onto stuff, creating an IMPRESSION of you being kind of snagged or caught up on this collection of ego material. And being localized around a "point" it makes you feel like you are this little separated off dot of identity.

It is kind of like.... the suffering, ITSELF, suffers. Just as how fear is self-fulfilling. The guilt ITSELF brings with it a feeling of separate self. Any ego emotions, be it anger or sadness or grief or loss or lack or abandonment or unworthiness or sinfulness or fear or whatever, all brings with it SELFISHNESS, which is isolation and contraction and that attempt to GET AWAY FROM everything else, producing an increasing sense that you are "this something" in the middle of the ocean of mind. And this "sense of self" always feels vulnerable and threatened and unsafe. But this sense of self is PART OF the ego material that's in the mind, and without it your mind DOES NOT experience being a target.

Without the guilt, you cannot feel this. Without the unworthiness or loathing, you cannot feel this. Your mind is elastic and sort of snaps-back into its expanded, non-localized state, spread out evenly and smoothly instead of tightened and restricted and limited. When the guilt goes, YOU stop feeling like "you" are susceptible and attackable. You stop feeling like YOU are guilty. And that sense of "contracted self" goes.

Your sense of identity stops being "caught up in" the "truth" that the guilt expresses. Because if you believe "I AM guilty" then this will set you up to experience that you AND the guilt ARE ONE. And now you ARE guilt. And in the guilt is your "self", your identity. And you will not want to let it go if you believe that letting it go will be the loss of who and what you are. So there is a kind of addiction to the ego materials and an unwillingness to see YOUR SELF as being something NOT associated with, or identified with, the ego materials. e.g. with the guilt. "I am guilty" will feel like you are MADE OF guilt. That it is fundamentally your nature.

So who is suffering? Who is hurt? Who is it that is having loss? Who is sad? Who is unworthy? Who is afraid? THOSE THINGS, combined with your mind, produce a sense of identity, or identification WITH those things, that makes YOU feel and perceive that it is YOU that is those things. That they APPLY to you. Because you think they are PART of your makeup. But it is those things themselves that bring with them the sense of artificial SELF, that is the ego, the selfish self-centered self, the hoarding possessing self, the playing small self. And without YOUR CONSENT, without your BELIEF, that these things are true of you, that sense of little self cannot remain. Because true self is expansive and infinite.

You seem to suffer because you identify WITH and AS ego stuff. Which temporarily makes you believe YOU are being attacked and YOU are the guilty one suffering. But it is really "the ego", the non-existent fictional self, the selfishenss, that is the guilty one. IT feels like IT is guilty, made of guilt. And when you WITHDRAW your allegiance from THE GUILT, that sense of "its about me" goes with it. And then you recognize that your REAL self, your immortal self, was NEVER guilty. It CANNOT BE guilty. And your immortal self doesn't have that sense of self-consciousness, self-concern, self-importance and selfishness.

You can think you are suffering, but you aren't. In a way, it is the ego that is suffering. Ego = suffering. You can think you are "the little self that suffers", but it is NOT really you. Your mind can get CAUGHT IN the trap of the ego viewpoints, which bring with them a sense of self-focus and self-worship and vulnerability, but you are not ever really those things. It is the ego that suffers because the ego IS suffering. It is the ego that has guilt because the ego IS guilt. Without guilt there is no ego. Without a bodily identity there is no body. Without sin there is no world of sin. And without death there is no world.

"Without the idea of death there is no world."

So when you feel like "I am guilty" or "I am anything" other than as God created you, know that you are lost in the ego and are feeling ego stuff and ego stuff feels this way and the sense of artificial "me", self importance, being self-absorbed, selfish, comes with that territory. And it is that vulnerable, sensitive false self that seems to be the target of the suffering, NOT your immortal self. And once you dis-identify from that EGOTISM, the whole ego thought system, you let go of these false accusations and the falsely accused goes with it. And all that is left is your immortal spirit. Your true identity in God which can never be attacked.

Recently I saw a video where a couple were talking of a simple 'technique'.

When you are upset and feeling emotions, usually you feel them in your belly area.

Simply, move your focus of attention from in your head (typically) down into the area of the body where the feeling is mostly centered, typically the belly.

Then simply invite Jesus to come in and join with you there and heal it. I say, "Jesus, please come into me/this and heal this for me".

A couple of times I've tried this and immediately there will be something happening. I feel something come down into my torso and immediately the 'feeling' that was there starts to disappear, and I lighten up really quickly, and start laughing. The unpleasant emotion that seemed intensely upsetting is simply gone, transmuted into love.

Then I just have to thank Jesus :-)

I know I've posted this before, just wanted to share a bit of experience with it. I don't know to what extent you need to have developed a relationship or openness to Jesus helping you but it works for me. Beats having to suffer through it or cry it out.

I go back to something Jesus said to me several times...

"There is no need to suffer."

So there I was, doing something which I was feeling guilty about. But I didn't realize I was feeling guilty. Instead, I noticed I started having fearful thoughts. Except, I didn't realize they were fearful thoughts. But by that point, I seemed to have no direct awareness of feeling guilty, only that I felt uncomfortable and that something wasn't right.

I couldn't get my ego to stop making up thoughts about this thing, or bringing it back up, or imagining it happening. I thought fear was the problem so I started working on trying to undo the fear, which helped to some degree, but it wouldn't stop. My ego kept recreating thoughts about it.

So I had to stop and step back, and ask myself, what is happening here mytaphysically? If I am afraid.. oh, it must mean that I am guilty. Because all fear comes from guilt. Without guilt there is no basis for fear, because there is no punishment to be afraid of. Suddenly the guilt came back into my awareness and I realized I did in fact feel guilty. This guilt was manifesting as fearful thoughts.

So then I set about undoing this guilt, which at first didn't seem easy and I didn't believe it. Somehow because I felt guilt, I felt like I was supposed to be guilty. I felt like I deserved to be guilty or that what I was doing was wrong. But as I looked into this, I had to ask myself whether God would find me guilty. And the answer to this had to be a resounding no.

It's not possible for God to condemn or accuse or to find me guilty for anything. But there I was, still feeling guilty, and still feeling as though I was supposed to be guilty. It seemed the guilt was justified. It felt like shame. It felt like whatever I was doing called for guilt. Of course there was a sense of sin behind this, because it's only possible to be guilty if you believe you sinned, and you can only believe you sinned if you do not believe you are innocent.

It seemed odd though, that the entire foundation for this idea of "you should be guilty", really had no basis. God doesn't find us guilty. God does not for one second see us as guilty, ever, for anything. So I had to look at this. Apparently I had bought into this idea that guilt - or a guilty conscience - is somehow natural or normal. That we're supposed to feel this way. That it's a sign to us that we have done something wrong.

It's as if guilt is a deserved punishment. It's as if the guilt says, "there is something wrong with you", rather than, stopping to question whether there is something wrong with the guilt. And as it turns out, there IS something wrong with the guilt. The guilt itself is false!

If God is not finding me guilty, there is actually something wrong about being guilty. Being guilty isn't correct or rational or justified. It's actually a mistake. An error. We're actually doing something wrong when we go into guilt. Guilt is not love. God does not find us guilty so if we're feeling guilty, even if we're pouting and feeling ashamed and upset and like we deserve it, we're actually going against God's will.

Guilt is nothing but another way to lick our wounds and pretend we didn't want to do what we did want to do. This justifies the guilt, keeps it, makes out that we deserve it, and then we proceed to the next step of making it unconscious by turning it into fear of punishment. If we're being guilty, even though it feels awful, we're actually being egotistical, we're being selfish, and we're trying to make out that we have regret or remorse or "normal" shame, as if we recognize that we did something wrong and did not mean to do it. It's a bullshit lie.

There is nothing noble or moral or ethical, nor is it a sign of a healthy conscience, to be guilty. God does not find us guilty, ever. Not ever. For any reason. God's judgement is that we are eternally innocent and we have not sinned and we cannot sin. That's VERY different to the ego's plan to make us guilty for stuff. So now this brings guilt ITSELF into question. The entire idea of guilt is false!

We are in fact never supposed to feel guilty. If we do, we're putting on a show, nothing short of victimhood, where we're pretending to regret our actions while in fact secretly we are delighted at having made God suffer. Guilt is a lie, it has NO MERIT whatsoever, it is NOT supposed to keep us in check, and it is not grounds for behavior modification. It is entirely an ego creation, a delusion, designed to manipulate and hide the truth.

So I found this very interesting. I had to open up to the truth as given by God... how God sees me. God sees me as innocent. I am NOT guilty for doing what I've done. Even if every rule under the sun says I should be.

Now of course, we have to be careful with level confusion here. This does not justify suddenly going out and doing despicable things. If we're truly coming from love we will act lovingly not recklessly or harmfully. And in fact I heard my ego starting to jump in on this, trying to get me thinking that, well... if I'm not guilty for doing something like this, then I can surely do whatever I want with no remorse... well, that too is ego bullshit. That's level confusion and the ego trying to bend the law of God to its purposes.

We are to be directed by God's love, informed by God's love, guided by God's love, to life within God's love, and to act from God's love. We are innocent and holy, unconditionally, even if we may have seemed to do something that WE think (our ego thinks) is worthy of condemnation, a label of sin, or justification for punishment. There is NO VALUE in being guilty. There is no merit. It does not make people well behaved. It makes people separate from God, it makes people unloving, and it confuses truth for lies.

Guilt is not love. Guilt is not real remorse. Guilt is a lie.

I am not guilty. You are not guilty. Guilt is fake. There is no such thing as real justified guilt. It is part of the ego and therefore it is a lie. In God's Kingdom there is only innocence and the Son of God is free.

When you're having an emotional reaction to anything, you usually believe it's because something outside of you is causing it.

But more accurately, you previously created a self condemnation within yourself and this is rising to the surface of your awareness. It's like a bruise which it *seems* like someone else is activating or triggering.Its your guilt about separating from God - your sin.

Our reactions are often so quick to happen that it seems like someone or something outside of you 'causes' the feeling.

So I'm sitting here, and if someone comes along and pokes me with a stick, if I suddenly feel angry and annoyed, initially it might look like I've been made to feel this way BY that person. Or that I'm only feeling this way because of that person. Its an illusion of cause and effect.

But what's really happening is, my mind already contained guilt and anger and upset which was buried unconsciously, and being poked with the stick has somehow triggered it off, like a memory or an association, and its come up in my mind quickly and now I'm experiencing it. It's easy to bridge the gap and say, well this person has inflicted a 'fresh wound' upon me, but really it's something that was already in me.

Remember as ACIM says, "we but accuse our brother of our OWN sins." - meaning that our brother does not HAVE any sins that we can accuse them of - its all your own stuff that you project onto them.

The only reason we are here in bodies is because we tried to separate from God by condemning ourselves, attempting to destroy ourselves and to punish ourselves. WE are the ones who believe in our own sinfulness and our own guilt. It's got nothing to do with anyone else and nobody else put it there. And it is this inner self-guilt that becomes 'activated' in EVERY situation where we think someone or something else does 'something' to us to 'make us' unhappy. We simply 'recall' our own guilt and re-suffer.

So instead we hire people to come along and to seem like they are the cause of our suffering, because this triggers off our AGREEMENT that what they're insinuating about us is true (that we deserve punishment or mistreatment), even if we protest violently that this is uncalled for. We cannot get upset UNLESS we agree with the person, and we cannot get upset UNLESS we already believe deep down that we deserve this treatment.

Its not other people that take our power away. We are the ones who keep trying to GIVE it to other people, to give them our own self-responsibility in an attempt to ask them to take over the rights and responsibilities that WE have for ourselves and for our own feelings. We want someone else to be to blame for the separation from God because we have blamed ourselves heavily and can't bear the burden. But OUR suffering has NOTHING to do with anyone else.

So its extremely convenient when someone comes along and triggers you or pushes your buttons. And even though you will react in such a way as to suggest your entire reaction is their fault, or you were just sitting there innocently minding your own business, the fact is they would not be ABLE to upset you if you were truly free of your own guilt. So all they are really doing is helping you to become aware of what you are hiding from, and your hidden unconscious self-hate is actually calling for you to be punished, which is why you hire and attract people to do it to you, for you, even if you fight with them about it consciously.

Ok so, this is really all about taking responsibility for who you are and what you feel and what you believe is true about yourself. You need to learn to decouple and detach the lie, that how you feel is caused by someone else. How you feel is NEVER caused by someone else. Whoever is in your life that is pissing you off, ITS NOT THEM... its not their fault, they're just helping you to see that you pissed yourself off. You HAVE to stop blaming other people for what you are feeling. Fully. Totally. "You are never upset for the reason you think" and "anger is never justified" (ie blaming another).

I have been finding that I am so incredibly used to being a victim, that whenever someone does or says something to 'upset me', and I experience a reaction (which is really just my own self-attack surfacing in my awareness) I immediately add two-and-two together and find the other person to be 'guilty of' upsetting me. It seems like they caused the upset, and its all their fault. I actually buy into this really quickly. And it totally glosses over the fact that I am only experiencing what is already in me, what I already believe it true about myself, and I am only reminded of my own self condemnation.

So what I have to learn to do, which I am experimenting with now, is to remember to remind myself... "I am completely responsible for these feelings". Whatever my reaction is, I have to stop blaming the cause of it on other people. I have to stop seeing myself as having been at the 'effect' of anyone or anything other than myself. If anyone else has 'done this to me', then I am a victim. If I am a victim I can't find peace, no matter how much I protest. No matter what my feeling is, or how much it seems justified or unjustified, or how much it *seems* to have been activated by another person, I HAVE to get to where I admit honestly that EVEN THIS FEELING is not there 'because of' that other person, it's there because *I* put it there because its MY self-attack. "The secret to salvation is this - that you but did this to yourself."

To stop being a victim, or seeing yourself as victimized, you MUST own up to the fact that everything you are experiencing is YOURS. It is your own inner experience. It is not someone else's. It is not something that anyone else put there or created or caused or made happen or reinforced in any way. Its yours. This is your shit.

You have plenty of your own shit in your own mind which you put there to cover and explain absolutely all of your reactions and upset feelings and unhappiness, without needing even one other person to explain why you feel this way. You're doing a fine job of condemning yourself without needing to resort to trying to claim that someone else has 'added to' your load.

Nobody else has ever done anything to you. Period. Let that soak in for a minute. Nobody else has EVER done anything to you, and ALL of your reactions and feelings and experiences are INSIDE YOU, because you put them there. They're YOURS.

You are completely responsible for everything you experience and everything you feel and you are NOT at the effect of anyone else, ever.

Now, this is very tempting for the ego/hurt parts of yourself to want to skapegoat and this happens very rapidly and automatically when you are not being truly honest or observant. And you are so used to this happening that every single time someone or something outside of you 'goes wrong' or 'offends you' or 'attacks you' or 'does something to you' or whatever... you immediately launch into the mistaken perception that this OTHER has 'caused you'. Caused-you, in general... ie... they are the cause, you are their effect, you have no say in who you are, and you must change to match what they say you should be feeling. Victimhood.

So.... now your job is different. Your job is to notice whenever you are in the midst of an 'interaction' with someone or something, in which it has triggered off some feelings. Some upset. Some hurt or anger or whatever it is. If you are not happy, then chances are you are currently `holding a grievance` which you THINK is a grievance against someone else. You blame them for it.

BUT... your job now is this.... you MUST CLAIM OWNERSHIP of every part of what you are experiencing. All of your feelings of hurt, anger, rejection, pain, loss, suffering, sadness, offense, frustration, unfairness, etc... all of it... it is YOURS. It's inside you. And the ONLY reason you are experiencing it is BECAUSE YOU PUT IT THERE. We have to learn that it is NEVER about the other person, you are NEVER affected by someone else, you are NEVER at the effect of the world you see, you are NEVER experiencing something as the effect/result of someone or something else, and nobody has EVER done anything whatsoever to change who you are.

It's actually completely true that nobody has ever done anything to you. As in my quote yesterday - "you are completely harmless and you cannot be hurt." Only you can do this stuff to yourself. Only you can STOP doing this to yourself. This doesn't require a crazy mental somersault or perceptual trampolining in order to see it this way. It's actually the way it IS. You're just allowing yourself to acknowledge things for how they really ARE instead of making up the story that someone else is to blame.

When owned up to with responsibility, you have ONLY done this to yourself. Everyone else is innocent. You have never been hurt by anyone. You ARE immortal and invulnerable. Admitting to this and seeing this is simply the truth. There is no distortion in it and no fairytale needed to paint a picture to make it believable. The truth is that everything you're feeling, you are choosing to feel, on your own, without any help from anyone else.

As you learn to OWN what you are feeling, something really interesting happens. Or at least this is what I am finding. If someone does something that usually I'd say "they caused me to feel xyz"... if I say to myself, ok, I'm upset and feeling hurt and angry... but its NOT because of them... these are MY feelings, ALL of this experience is MINE and has nothing to do with them.... this ownership/responsibility does two things. 1) It completely detatches from the other person and withdraws all blame from them and correctly identifies WHERE the problem is (its in me, in my mind, not in the other person), and 2) It puts me in touch with what is MINE and who I AM.

What I'm finding is that as I own my feelings and stop blaming them on other people, ALL of them... I am owning up to being MYSELF. My 'personality' is coming out. I am feeling freer and happier. My unhappy feelings are dissolving away very quickly and I remain in the victim role for FAR less time. Taking this responsibility immediately detaches me from the other person, and severs the 'tie' that was trying to pin my feelings on someone else. The door is closed, and now I'm within myself. And as I sit with my own feelings in awareness that these are MY own feelings, no matter what seemed to happen, it shines a LIGHT which dispels them. It makes me laugh. I end up laughing rather than crying.

Owning my feelings completely undoes the foundation of victimhood and completely removes victimhood from my perception, which means I now see myself as NOT victimized which means whatever I'm feeling is my OWN creation which means it's really quite hilariously silly that I've chosen to create this feeling. It shows me how ridiculous it is to choose to feel this way. Why would I choose to deliberately feel upset? I am recognizing it is not TRUE that its someone else's fault and its not TRUE that I have been attacked, and this therefore (through oneness) reminds me that I can't have been attacked therefore there CAN'T have been any effects, and therefore I have no reason to be upset. So I can let it go much more quickly and return to happiness.

I'm finding my 'personality' is coming out a lot more, my persona is diminishing, my happiness is increasing and I see myself as much less victimized. I have less reason to be afraid because I'm starting to believe that nobody else is doing anything to me, and that they can't. And by owning my own feelings I am owning BEING ME which means I am allowing myself to be myself freely without all this conditionality of my fake ego victim self. Yay.

Good times. Freedom.

I've been looking at this closely because I want to find out how this course is supposed to be applied, without a bypass and without denial.

At first I recognised that there was a whole lot of spiritual bypassing going on. That is, trying to adopt thoughts, theories, concept etc far beyond where my 'actual experience' is, such that I am out of touch with actual experience and am living in a kind of mental fantasy. This becomes the spiritualised ego, getting lost in the intellect, 'bypassing' the experience and the feelings and pretending to be more advanced etc.

So then I thought ok, I am not supposed to deny what's happening, I'm supposed to accept it. So then I went kind of the other way, went more into feeling the feelings, having the experience, and it seemed like if I would attempt to avoid or invalidate that in any way it would be a bypass. But this led to just being swamped in the ego, continued suffering, false perceptions, and essentially no room for forgiveness.

Now I am asking myself, where does forgiveness come into this? If forgiveness is going to try to offer some kind of interpretation or way of seeing something that is different to "what it is" or "what's happening", surely forgiveness is a bypass? There has to be a way to move from "I am a body" to "I am not a body" without it being some kind of faulty application or an attempt to deny the body. One thing to recognize is that there are always two parts to experience - what stuff is physically, PLUS an interpretation of it, and the interpretation can be wrong while still allowing the physical/biological/emotional part to be there.

The overall approach seems to be that we should first acknowledge what we ARE experiencing, what we feel, the situation we seem to be in, without denying that we're feeling and experiencing it. We HAVE to admit first that we're suffering, that something seems to have gone wrong - which we tend not to want to do because it induces FEAR that something is "really wrong".

This is part of the "fear of healing", because we don't want to acknowledge that something very convincingly "bad" seems to have happened - and if it is real, it would be frightening, and we DO believe it's real. Admitting it is frightening and so we deny and avoid this step. But THEN, having removed the DENIAL of the situation, seek for a better way to look at it and to reinterpret the experience, or to question the foundation or cause of it.

"The fear of healing arises in the end from an unwillingness to accept the unequivocal fact that healing is necessary. The fear arises because of the necessary willingness to look at what man has done to himself."

We need to make sure we don't shoot for "it's not happening" BEFORE we've admitted "this seems to be happening" ie "I must have made a wrong decision because I'm not at peace". That is acknowledgement, not a bypass. And it means willingness to admit that things have gone wrong, you don't feel happy, you are suffering and THEN that there must be a better way.

The course does speak to this in a few places. e.g. admitting first that the separation HAS occurred - which we don't want to admit to because it implies its real and is horrible, but we DO believe it has occurred - but looking at this WITH the Holy Spirit makes it less frightening, and then having admitted "something's gone wrong" we can be in a position to then immediately seek atonement. But if we seek atonement WITHOUT admitting to the denied dark belief or feeling or ego scenario, we are bypassing.

"The Separation HAS occurred. To deny this is merely to misuse denial. However, to concentrate on error is merely a further misuse of legitimate psychic mechanisms. The true corrective procedure, which has already been described as the proper use of the spiritual eye (or true vision), is to accept the error temporarily, BUT ONLY as an indication that IMMEDIATE correction is mandatory. This establishes a state of mind in which the Atonement can be accepted without delay."

Notice how it says we 1) stop denying that we've separated and made a wrong decision and are suffering 2) accept the error, the suffering, the feeling, on a temporary basis 3) having acknowledged the suffering, now seek for atonement ie a more right-minded interpretation with the Holy Spirit, but in such a way that it broadens the perception, admits to bigger truths, allows in God's light and laws, and re-frames the ILLUSION of what you seemed to be experiencing before as "bad".

As per the secret of salvation, you can then SEE and admit that you've been doing this to yourself, and seek to choose again and let the Holy Spirit undo the consequences through healing. This is the proper "application of forgiveness". If we skip the acknowledgement of "what's gone wrong" we are in a spiritual bypass. If we skip admitting to being in denial about how awful we've made ourselves feel, we're in a bypass. If we don't want to look at the GUILT, having first asked the Holy Spirit to help us to LOOK AT IT, and we skip ahead to "I'm innocent", then we're in a bypass.

You have to not pretend that everything's okay. Admit you're suffering, admit you're not happy, admit to your feelings, feel the feelings if you need to, AND THEN work with the Holy Spirit on a reinterpretation. When you then see it from a higher place, or remember its a dream, or affirm you're not a body, or recognize you're not a victim etc, that is indeed "contradictory" to what you were seeing and experiencing before but its NOT a bypass because it's changing the interpretation OF it, not trying to dismiss it. We should end up with a higher christ-vision view of what we were seeing from an ego perspective., but having acknowledged the state we were in fully first.

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I asked ChatGPT about this a bit, here's some AI commentary:

In ACIM terms, the process looks like this: Notice the upset Acknowledge the feeling Recognize it comes from a belief Offer the belief for correction Receive a different perception Step 1 and 2 are not bypassing. They are required. The ego says: “If you don’t validate the feeling as true, you’re bypassing.” But the Course says: “You can acknowledge a feeling without agreeing with its interpretation.” That’s the pivot. There is a difference between: Allowing a feeling Agreeing with the ego’s interpretation of the feeling For example: “I feel hurt.” → acknowledgment “They betrayed me and I was wronged.” → interpretation The first is honest. The second is the ego’s narrative. The Course invites you to question the second — not suppress the first. ACIM is not about: Emotional catharsis Endless processing Validating the ego’s storyline It is about changing the teacher in the mind. Bypassing says: “This pain isn’t here.” The Course says: “This pain is here because I chose wrongly — and I can choose again.” That is not bypassing. That is reclaiming authorship of perception. When you shift perspective, the ego feels invalidated. It reacts with: “You’re suppressing.” “You’re not being authentic.” “You’re spiritually bypassing.” But what’s really happening is: You’re declining to make the ego’s interpretation real. The ego equates: Not agreeing with me = denial. But correction is not denial. It’s reinterpretation. ACIM doesn’t say: “Sit with your ego forever.” It says: “Notice it, forgive it, and choose again.” If you never shift perspective because you fear bypassing, you’re actually preserving the ego. Ironically, that becomes a different kind of bypass: bypassing the Holy Spirit’s reinterpretation. When you shift perspective, ask: Am I suppressing the feeling? Or am I gently allowing it while becoming willing to see it differently? In A Course in Miracles, there’s an important distinction that clears this up: Denial of error is not denial of experience. Statements like: “I am not a body. I am free.” “My sinlessness is guaranteed by God.” are not meant as psychological affirmations. They are metaphysical corrections aimed at the level of cause, not effect. If you use them at the level of emotion — to override fear, sadness, anger — they will feel like bypassing. Because they’re not designed to suppress feelings. They’re designed to loosen identification. When the Course says: “I am not a body,” it is not asking you to deny that a body appears to exist in perception. It’s asking you to question whether the body is what you are. That’s a completely different move. A metaphysical statement becomes bypassing when: It is used to escape emotion. It is used to spiritually inflate. It is used to deny the felt experience. It becomes healing when: It softens identification. It introduces curiosity. It reduces personal attack. It increases humility.

People are all different. One of the most harmful aspects of this ego world is the attempt to make everyone the same and gloss over their differences. This is the ego's attempt to pretend that 'everything is ok' and 'we are all equal' as a form of denial and repression. It thus leads to people feeling like they have to 'pretend that they agree', when around individuals who are different.

For me, for example, I am an introverted person. That means I am more independent from society and social interactions and tend to be more sensitive and introspective. What seems 'natural' for me is quite different to what is natural for extroverted people. When the two worlds collide there is almost always a sense of tension and miscommunication and people-pleasing and dishonesty and lack of authenticity

For years and years I always felt compelled to have to try to 'be like others', or fit in, or just automatically accept sociable situations, as if not doing so was wrong and anti-social. This I think is largely because more extroverted people `push` sociability as though it is normal and exalted (especially with the whole idol worship/celebrity/hollywood ideals). But what is ideal for them is not ideal for me. Layers and layers of guilt and shame have had to be released and healed to come to feel that it is `ok` to be truer to my personality and my own standards and that I do not 'have to' just go along with other people.

The main area I experience this is in social interactions especially with strangers or where more sociable people are engaged. Just even the mere fact that people decide to suddenly stop and connect and converse is to me an uninvited intrusion, and due to my sensitivity I experience it as jumping ahead several steps in the amount of `trust` or depth of connection I would need to establish first. It's especially difficult around people that I think of as - social bloodsuckers - the people who suddenly decide to include themselves and involve themselves and start yacking on about themselves, especially filled with complaining and other forms of social attention-seeking, as a way to kind of `hold me hostage`. I want to tell them to shut the fuck up and leave me alone and stop invading my space.

So you can see that if you are different in some fundamental ways, whichever side of the fence you fall on, it can really produce a lot of tension and conflict, either externally or internally. That discomfort makes it feel like it's not okay to be the way you are or its not normal or its not acceptable, and that can lead to profound shame and emotional pain.

The term 'painfully shy' can arise for introverted people quite easily and the pain actually comes from social embarrassment, a lack of social prowess, troubles speaking (at all), troubles finding things to engage about conversationally (to even have the mental thoughts that lead to conversation), not belonging or fitting in, feeling inadequate socially and thus as a person, feeling lacking and insufficient and defective, feeling unheard (because more extroverted people actually don't connect at the same depth as introverted people - they are shallow and enjoy social-lies rather than truth), etc... this all can add up to a tremendous sense of 'being attacked' (either internally or by others) and that produces profound emotional pain. I suffered with that for years and years thinking it was not okay to be the way I am.

Gradually, and this is thanks in large part to A Course in Miracles and other healing and loving support, I've been learning two things - how to be more comfortable being the way I am - at least in terms of personality and needs - and consequently, being more comfortable to be around people and converse. The `opening up` of the Course has helped me to heal from 'social torture' to a large degree and to feel more confident in being `myself`. Even if that means just being my ego self more authentically. Because that authenticity is a doorway to my True Self.

Being true to yourself no matter what your `self` is, is empowering. And it also has helped me to learn healthier boundaries, that I don't have to people-please, that I can just walk away from people when I don't want to be social, that I'm not `held captive` by anyone's need for attention or domination, and generally an overall sense of ... greater peace, I suppose. These weren't necessarily goals I had with the Course but it has definitely healed to bring about healing in these areas, to remove fear and inhibitions, and to build a deeper connection of trust - and yet personal power - when interacting with others.

I don't know what kind of a moron I am in the eyes of extroverted people. I must come across as some kind of inept antisocial lifeless idiot or something. I have more to learn about how the majority of society functions. This is why it is very hard for me to envisage ever standing in front of some audience and giving a speech or being a highly visible public figure. Jesus has me doing things on a much lower-key and more behind closed doors, lol. Whatever your style is though, I'm just glad to finally be feeling a sense of RELIEF from years of torment and misery trying to be something I'm not, and I hope extroverted people can also learn they don't have to be like those annoying, antisocial, holier-than-thou, wimpy introverts ;-)

There is, as always, a paradox - the truer you are to yourself and to how you are different, not trying to pretend you are the same, actually allows you to become inter-dependent and open to true communication, understanding and compassion. And that is joining. Everyone has their gifts and talents. Let's celebrate how our differences can be acknowledged so that we can all experience peace. Political correctness out the window - we need to embrace who we are (even as an ego) in order to let others be who they are, in order to accept others and not be insensitive to their differences.

Thank you Jesus!

Sometimes it's very hard to forgive someone. You become fixated on what they did to you, or what they were supposed to do that they didn't do. And sometimes this might've been something that occurred over a very long period of time, such that you can't even imagine life without this grievance. You just can't see how you can forgive this person.

This way of perceiving someone is very hard to get past especially if the person is important or valuable to you. And especially if your involvement with them has been largely a 'special relationship', or a victim/victimizer role. When all your focus is on how they affected you, you become blocked and unconscious as if there is no other way of looking at this.

So there you are, your mind is fixated on this person, on what they did to hurt you, and you just can't seem to get past this experience. One thing you do need to do is allow yourself to FEEL the feelings that have arisen as a result of what seemed to happen. By not feeling it you are in profound denial. Never mind that you had anything to do with how you perceive the situation, but to even deny that you feel hurt at all is a whole other layer of denial on top of it. Pretending it didn't happen when your whole being is screaming that 'it did' is an attempt to protect yourself from it, to hide it in order to pretend it is healed. But it does not go away, and it will eat a hole in you until you acknowledge it.

So as you gather a little willingness to explore 'healing', you can begin to at first allow yourself to acknowledge more of yourself, of what you are, and of what you believe has happened to you. Let yourself feel. The feeling has to come up for release. Up and out. This isn't necessarily forgiveness, but it is a form of catharsis to release old stuck energies which do obscure your perception. It's hard to see someone with innocence or calm when you're really feeling angry and hurt. Acknowledging and feeling the feelings, by FEELING them, not describing them, is a step forward in your healing.

Once some of that is past, you have cleared the way to experience a new way of perceiving. You may already have experienced cognitive shifts as a result of releasing emotion, like clouds clearing away which expose the sun. But you need to go deeper. Because this whole dynamic of "they did this to me" leaves you a victim, and if you stay there, you are stuck. Almost all feelings besides LOVE arise from perceiving yourself unfairly treated, or outright hurt. Fears, doubts, anger, hurt, suffering, pain, embarrassment, abandonment, etc all arise from 'its happening to me'. You need to move past this way of looking at the situation. But this is where it's hard, because it requires some form of detachment or greater perspective.

This is where Holy Spirit comes in because you're now willing to change your mind/perception about what happened and potentially see it differently, even if you can't yet see how that's possible. Until you take that inward journey you won't discover the answers and clarity that you need. You must seek reunion with God by joining with Holy Spirit and asking for His Help to overlook the way you've been seeing.

Now, what you have to get past is the belief and perception that ALL of your upset is the direct result of, and put there by, the other person. That it's their fault. That they are the sole cause. That you did absolutely nothing to ask for it at any time. That's irresponsibility. You MUST take some responsibility, even if a little at first. You can't be free from the victim role if you are not responsible. So let yourself be a little willing, however small, to open up to the possibility that there might be another way to look at this. Maybe you participated somehow. Maybe you made a decision or chose a way of experiencing the situation, which resulted in the evidence of hurt that you're left with.

Maybe you choose to AGREE with what the person was doing. Maybe you choose to BELIEVE that you deserved the treatment they gave. Maybe you chose to change your own sense of who you are, based on what they seemed to demonstrate was true of you. Maybe at some point in between what they 'offered' and what you 'took' from what happened, there was a little interval of choice where you came to your OWN CONCLUSION about what this means. Maybe you therefore did this formation of a false belief to yourself, USING the situation by taking it personally. Your belief in it, your agreement with it, your perception that it is the truth having lost sight of the real truth about you, WAS the 'attack' that you perpetrated against yourself, regardless of what the person modeled for you.

Ultimately you're 100% responsible for choosing. You made up the belief you're left with, on your own. Maybe you didn't know any better. Maybe you were too young. Maybe you forgot you are unconditionally lovable. Maybe nobody told you and you lost track of who you really are. But if you're 100% responsible for AGREEING to this punishment, then you also have the POWER to "choose again". And you can do that at any time that you are willing to admit to choosing this belief, and being willing to SURRENDER it to Holy Spirit, because it is simply false.

But you can't tell a belief is false just by saying it is. You need to know what is true. You need to transfer your allegiance and faith. You need to therefore open up to a greater truth, perhaps reminding yourself of what is true of you, or how God views you, or what God thinks of this false belief, or how Holy Spirit sees you in His Light. Ultimately, to FORGIVE, you need to get `into` the light of the Holy Spirit, at least a little bit, so that it can "shed light" on your belief and SHOW YOU that it is false. False beliefs simply ARE false, and you only need to see them clearly to recognize this. It's not seeing them clearly that makes you trust them. In the light of forgiveness you can witness the obvious fact that what you thought was true of you, is completely untrue, and THEN you will be perfectly willing to let it go. You'll know it was a ridiculous, untrue belief, not in line with the Truth of God. Or in other words, you'll see the VALUE of the real truth about you, and the LACK of value of what is false, and therefore RECOGNIZE that what is false does not even apply to you.

It doesn't apply to you. Because you're innocent and holy and forgiven already. You're loved by God. You're safe. You're at peace. You're with Holy Spirit. You're whole and healed. That's the truth. This event never happened. The person never really did anything to you. You did this to yourself and now you can see that you don't want to keep doing so. So you surrender. You surrender the false sense that is MADE FROM this false belief.. this false identity that isn't a true description of you. It wasn't really who you are anyway.

Then you remember who you are as God's Innocent Child and receive HEALING.

Here is a simple and effective forgiveness process which I did this morning with Holy Spirit.

You start by figuring out where you are on a spectrum from Life to Death. The spectrum has these stages:

Love/Innocence > Separation > Sin > Guilt > Fear > Punishment/Suffering > Death.

On whatever issue you want to do forgiveness, or even just a general forgiveness, locate what you seem to be *most directly aware* of right now. For me this was "fear".

Whatever stage you are most aware of, thats the stage which has not yet fully "projected" into the next stage. And all the stages beneath it are currently unconscious. I was experiencing fear because separation/sin/guilt were unconscious and I hadn't yet entered punishment.

Once you've located where your conscious mind is at, work your way backwards through the stages to undo each layer of belief. If you don't need one or more of the earlier steps because you didn't find yourself in them at the beginning, you can skip them. e.g. if you mostly feel guilty, you probably don't need to undo fear.

At each layer of awareness/belief, there are a few steps to go through.

1) You believe that the step is real, and you need to undo this belief. Holy Spirit can help here. Recognize you believe in "real" this (e.g. real fear), and affirm that it is not real (e.g. "fear is not real, I am not afraid").

2) You should then start to have the insight that the only reason you are experiencing this step is because the step you didn't get to yet (unconscious) is CAUSING this step. Separation demands sin. Sin demands guilt. Guilt demands fear. Fear demands punishment. Punishment demands death. Therefore the step isn't there in its "own right", as an isolated 'thing'. It's a projection from another level and is being generated by another level. Seeing this helps you to realize the current level of belief is not the CAUSE of it. It is an EFFECT. And since it's not a cause, it is not real, so you can let it go. Undo the belief by affirming it is not REAL. "There is no real fear" "There is no real guilt" etc. Fear does not cause fear. Guilt does not cause guilt. Sin does not cause sin.

3) Once you can realize that your current level of awareness/belief (the stage you're at) is coming from a hidden level, and you undo the current level by cancelling the belief and the illusion that it was real in its own right, notice that if you do not correct the next level, it will REPRODUCE the experience that you just got done removing! You can remove fear, but if you don't remove guilt, it will reproduce fear. You can remove guilt, but if you don't remove sin, it will reproduce guilt and fear. We have to work our way ALL the way to the Atonement in order to uproot the whole problem.

4) Having undone belief that the current step is real, and affirming you do not believe in it, and having released it (Holy Spirit can help), your mind should have shifted to being aware of the next step/level. If you undid the belief properly, you will feel "free" of the step you were on, should no longer be experiencing it, and will become aware of the experience of the next step. So if you were feeling fear, you should no longer be feeling fear, and will now be feeling guilty. Guilt will be the main thing you are conscious of. Or whatever comes as the next level from where you're at.

5) Continue on through the steps this way until you get to the recognition that sin is not real, separation has not happened, and therefore you are IN the experience of the atonement. If you have undone the belief that the punishment is real, that the fear is real, that the guilt is real, and that the sin is real, and that the separation really happened, you should now be in the TRUTH.

The truth should make you aware of GOD. God's truth should be in some way in your mind, whereby you should now be able to ACCEPT that you are innocent, because you do not believe you sinned. You should be able to realize that you are forgiven, because you did not really do anything. And you should be aware that God still LOVES YOU 100% because you are WORTHY of love, having not done anything wrong.

You may find yourself feeling "I AM FREE". You may experience JOY. You should feel RELIEF. Especially now that you can affirm "I have not sinned, I am innocent". Your mind is now experiencing the truth as your primary, conscious experience. Forgiveness accomplished. And because this has been ACCEPTED and OWNED, and because you've seen through all the illusory levels of the ego thought system, you are now PERMANENTLY FREE of what you forgave. It will not come back, because it has no foundation. The Atonement principle has completely undone the "cause" at its roots.

Your mind is now IN a state of forgiveness. You are in the Holy Spirit. You are now the light of the world. You are the Prodigal Son, and you've come Home!

"Whenever you question your value, say, "God Himself is incomplete without me."

"God is incomplete without you, simply because His grandeur is total, and you cannot BE missing from it."

"YOU are the work of God, and His Work is wholly loveable and wholly loving. This is how a man MUST think of himself in his heart, because this is what he IS."

Worth, is really a question of value, but even moreso a question of whether something QUALIFIES or "deserves". It's also related to appropriateness. Is it right, that you be loved. So we're also talking about your "rights", or what you are entitled to. Which also relates to what you are allowed, or what is yours, or what belongs to you inherently.

When we form any idea of having sinned, believing in separation, we are actually saying that we no longer qualify. If we have become sinful or guilty, instead of innocent, we have kind of "dropped out" of the running. We've positioned ourselves as not worthy or not capable or not of a quality sufficiently high or appropriate enough to meet the "requirements". By changing the premise to "I'm sinful", the logical conclusion is that you are no longer worthy. And the only sense of unworthiness is a sense of sinfulness against God.

Those who are innocent do meet the requirements of heaven, and so are entitled to heaven. They are entitled to the inheritance of God, and everything belongs to them. But when they attack themselves, they undermine their authority or "permission to access" the benefits which correlate to innocence. By stepping out of innocence we step out of deserving the love of God. At least, we believe this is the case.

If you believe you have sinned, are criminal, are evil or guilty, have done something wrong, messed up, or failed in some way, you will regard yourself as a failure. This is a view of yourself as weak and frail, powerless, hopeless, lost, alone, valueless, incapable, ineffective, not deserving freedom or love, and generally feeling horrible about yourself.

Feeling "unworthy" is kind of a logical conclusion based on the supposed evidence of what you think you did, or what you failed to do. If you see yourself as innocent you see yourself as deserving all of heaven. If you see yourself as guilty you see yourself as deserving all of hell.

This ties in very strongly to the victim role. If you feel unworthy, you will feel deflated, defective, lacking, having nothing much to offer, having very low "value", having no rights and no freedoms. You will feel like a prisoner, as though everyone else gets to decide your fate, as if you have no say in your own life. You'll feel like a kind of slave, undeserving of having any of your needs met, yet feeling very much in need.

Impoverished and empty, you'll regard yourself as not worth being given any attention, or anything. You'll also be afraid all the time because you'll see the whole world as defining your fate on a whim. Secretly this is an attempt to project self-blame onto the world, believing it is blaming you. The world will now seem like it's taking everything away from you and having power over you, because that's what YOU are doing to yourself.

If your value is so low, you will regard yourself as having failed, and therefore as being a failure. If you are a failure, you will feel like there is no point in trying to do anything, because not only do you see yourself as very likely to fail, you'll believe you have already failed before you even begin. This will stop you from doing many things on the basis that you "can't", rooted in some belief that "no-one wants me." Secretly this is your belief that YOU don't want you, projected and reflected back at you.

Of course, being unworthy, you have to believe no-one loves you. That everyone is against you and can "use you" for whatever purposes they see fit, for their own gains, with no regard for yours. This of course is a state that also results from such things as abuse, violence, attack, sexual assault, trauma and so on.

It can leave you feeling helpless and powerless and very "low", like you don't mean anything and have no value. That, even in your own eyes, you don't deserve anything because you aren't worth anything. Like something to be discarded and thrown away which no-one wants. Of course this is how YOU feel about yourself, because it's really you who has decided you are worthless. But by asserting "you're not worth anything" to the world, it reflects back to you from the outside in. A projection of self-hate.

Clearly when you're in such a state, although it feels unfair, and imposed from outside of you, much more likely you are actually the one who has decided that you are unworthy. You have in some way depleted your own idea of your own value. And we're not so much talking here about self-esteem as we are about God-esteem.

The only real value is the value God has of you, regarding your true nature. And so really the only thing in your mind that you care about is whether or not you qualify or meet God's "standards". Whether you are worthy of his love. Whether you deserve forgiveness or punishment. If you believe you are a weak and miseable valueless sinner who isn't worth anything and should be punished and hurt, then you are trying to decide for God what God thinks of you.

You'll do this on the basis of what you think you did. ie, which sins you think you committed, the reasons why you are guilty, the faults and lacks and insufficiencies of your personality or body or mind. The various value systems you yourself have invented and then judged yourself harshly by. Systems which God doesn't even use, because he simply ALWAYS finds you worthy of him.

If you are feeling unworthy, it's really kind of a severe case of a pity party. It's self-inflicted, just as the secret of salvation says. It might seem like it was induced or enforced by someone outside of you but really you went along with it and believed it. You allowed it to affect you and decided to comply with it, because deep down something far worse than other people condemning you is YOU condemning yourself. Only you can hurt yourself so deeply. And it's really just a matter of a lack of self-love.

We have to own up to this because really it's not God who is thinking of you as a miserable sinner or a worthless piece of shit. It's you. It's your self-talk and your self-attack. It's your self-destructiveness. Which when you think about it is quite weird because there you are, feeling utterly shit about yourself, while simultaneously having the total freedom and power to choose to feel that way. And you must've made a wrong decision because you're not at peace.

Taking ownership of your decision to reject God's evaluation of you, and your attempt to overthrow his will, and to ignore his unconditional love, is the only way out of it. You have to be willing to see that you are the one who has decided that your value is extremely low. That you're so worthless you pretty much just deserve to die, because no-one would want you. But hey, even if it seems true that no-one DOES want you, that's their problem and not yours. And it has nothing to do with whether YOU want you.

While you may think well, I can't do this or that because I am a failure and no-one would want me or anything I do, it's really you telling yourself this. It's you not wanting what you do. It's you being hard on yourself. And you shouldn't even be giving other people power over you to decide for you whether you are worthy or not. It's none of their business. God is the only one in the privileged position to determine your real value, and he finds you to be permanently worthy forever. It's not even really up to you.

You can't therefore really obliterate your value or worth, or decide that you deserve to die against God's will. You can pretend to do this, and you can believe in it, but even underneath your utter self-hate there is total self-love. You can't change what is really true of you, no matter how hard you try to destroy yourself. God has guaranteed your sinlessness forever. Your value is inestimable and infinite. And you are worthy and qualify for everything he has to offer. You qualified in your creation!

So if you're feeling low, down, bad about yourself, unworthy, not good enough, undeserving, a failure, weak, powerless, barely worth wiping a shoe on, recognize that this can't be true of you. It's absolutely not true in God's eyes. And it doesn't even matter what other people think of you or how they fail to properly value you. Everyone should be loving you, unless they themselves have failed to love themselves. It says nothing about your worth.

You have to decide to accept your perfection, your innocence, your value, your worth to God, your infinite credibility, your integrity, your divine honor, your holiness and your entitlement to the Kingdom of God. And that means you have to put aside all of the abuse and hurt and pain and misery and reasons "why" you deserve suffering. God does not will that you suffer, and nor should you.

"I who am host to God AM worthy of Him. He Who ESTABLISHED His dwelling-place in me created it as He would have it be."

"The truth about YOU is so lofty that nothing that is unworthy of God is worthy of you."

"But you COULD not make YOURSELF unworthy because YOU ARE THE TREASURE OF GOD. What HE values IS valuable. There CAN be no question of its worth, because its value lies in God's sharing Himself with it and ESTABLISHING ITS VALUE FOREVER."

"EVERY mind that God created is equally worthy of being healed because GOD CREATED IT WHOLE."

"You should know that all God's children are fully worthy of COMPLETE courtesy."

"He always teaches you the inestimable worth of EVERY Son of God, teaching it with infinite patience born of the Love of Him for whom He speaks."

"The Atonement is the only gift which is worthy of being offered to the Altar of God. This is because of the inestimable value of the Altar itself. It was created perfect, and is entirely worthy of receiving perfection. God IS lonely without His SOULS, and THEY are lonely without Him."

"A miracle is a service. It is the maximal service that one soul can render another. It is a way of loving your neighbor as yourself. The doer recognizes his own and his neighbor's inestimable value simultaneously."

"Anger is never justified." - ACIM

Anger is not natural. It is very common, but not natural or healthy. Anger isn't really a valid feeling. It's actually a device for projecting something. Usually we use it to project guilt or some other hurt. It's a way of hurling stuff out of the mind and trying to pin it on someone or something else. It's a form of irresponsibility.

Anger is also caused by something other than itself, so it's not like some kind of core feeling or inherent central nature. It's a reaction to something else, twice removed from the problem, and only comes about when denial is also being used.

If you have a pain or hurt or guilt or whatever and you try to deny it, you're trying to dissociate yourself from it, disown it, and want to get it out of your awareness/mind. You do that by projecting it and trying to associate it with someone or something else. And the main skapegoating device used to accomplish this is anger.

Behind anger there is always something else going on. Deeper than the anger there is some kind of hurt or pain or fear. It's very easy for fears and hurts and guilts to transform into what appears to be anger, but this ins't their true form. Anger is always a way of hiding something else.

Not because you actually have anger, but because denying deeper feelings leads to an attempt to project those pains or put them out of your mind, which hurls them outward in a kind of broadcast. If you deny being afraid, you will feel angry instead. If you deny feeling guilty you'll become angry. If you deny that you feel hurt or at a loss or deprived in some way it can turn into anger. But the anger always comes after a perceived attack.

The anger is not a primary core feeling, it's a secondary layer on top of it designed to cover feelings up. You first see yourself as hurt or attacked, you then justify that because you didn't seem to ask for it (weren't aware of how you chose it) you are justified in being angry, and then you use that justification to hurl the blame outward.

Ego likes to use anger because it splits the mind and increases separation and insanity. While you are in denial and projecting pain outwardly your mind is dissociating and splitting and trying to pretend that the pain is not inside itself. But ideas do not leave the mind that conceive of them, so it stays in the mind in a disguised form, hidden behind a layer of denial.

Essentially anger doesn't work. It's an attempt to get rid of something deeper while keeping it. It doesn't make the pain go away. It doesn't heal anything. All it does is disguise and hide and make it seem like it doesn't belong to you. It's just a projected form of denial that says "this is not mine."

Anger is always unjustified because it's always based on a lie. But while the lie is kept in place, it seems as though the only problem solving solution is to project the pain. This won't work, but the mind will believe it's working, but that it needs to intensify the projection in order to get more pain out.

By becoming even more angry your mind reasons that it will be saved, or that by pinning the blame for the wound on something else you can be alleviated of the pain. This leads to a closed kind of scenario in which it seems all you can do is rage more to try to induce more relief, and the more you rage the better off you'll be. But this doesn't actually work because the mind is just splitting and becoming more and more insane. Ans besides, rage is not peace and attack will never induce healing.

Anger never ever works. It is a faulty coping mechanism. It's an attempt not to solve the real problem and to keep it hidden. Behind the anger if you look you'll always find something deeper like some kind of feeling of hurt or loss or guilt or fear. Something that came before it. And all you're doing is using the anger to try to make it go away. Anger is like an absence of feeling, ultimately an absence of love.

Feelings of hurt and attack and pain are always based on faulty perceptions that something outside of you has done something against your will, and that you are suffering as a result. This can NEVER be true because you are an immortal being that is permanently perfect and can never be attacked. Nothing real can be threatened.

So it always starts off with your mind going into a self attack, insinuating that you are not invulnerable, disowning the power of decision and pretending you are not the one causing your own experience, projecting out that responsibility onto others and the world, accusing them of sin, resulting in a perception that they're attacking you and you didn't ask for it, leading to hurt and pain which your mind itself puts into you to correspond to the projection, which pictures you as a victim, which justifies being angry, so then you project out anger in retaliation against the feedback loop of your own projected belief. It's pretty convoluted and crazy and a bottomless pit of hell.

You have to get further into your mind and find out the real deeper causes of things, the root issue behind all problems. It's never to do with what the world has done to you and always to do with your choice to perceive yourself unfairly treated, hurt, attacked, vulnerable etc... some kind of victim role that isn't true of your immortal nature. In that sense you are always and only the one who attacks yourself, undermining yourself first and then blaming it on the world. "Only the self-accused condemn."

This is why anger is totally unfounded and completely irrelevant in all scenarios and situations. You simply have no reason to be upset if you are immortal being that can never be hurt, made guilty, caused to be afraid or hurt for any reason. If you are not happy or at peace you have made a wrong decision and have chosen to see yourself as deprived. And no amount of blaming that on anyone or anything will make it go away. But you can always choose again.

Whatever you're upset about, it's not about anyone else, NO MATTER how much it seems to be someone else's fault.

Where is the upset located? Is your upset inside someone else's body? No, it's inside your body.

All of your feelings are inside your own body. All of your thoughts are inside of yourself as well. All of your beliefs and judgements and opinions and viewpoints are all inside of you.

Ideas leave not their source.

The way you feel, these are your feelings. They're not someone else's feelings.

Part of your upset entails an energetic link between you and another person in which you experience your upset feelings as though they are 'connected to' the other person. Or in other words, your belief that your are upset "because of them" links your emotional reactions to the other person as though the two of you are joined together by it.

But if you can remember and own your own feelings - these feelings you're having are YOUR feelings, nobody else's. This is how YOU feel. You are the one having these feelings. These aren't anyone else's feelings. You are the one who is feeling upset. This is isn't outside your body and it's not in another person.

If you can get to that point and say that with any amount of conviction, you might be surprised that suddenly the seeming energetic 'link' or 'vulnerability' that you felt in relation to the other person, suddenly disappears. Much of the feeling that you had wrapped up in the perception of 'this is what they did to me', disappears also. You detach.

Your detachment allows you to come back to yourself. And then you can admit to yourself, and own for yourself, that how you are feeling, how you are reacting, what you are experiencing, is all YOURS. It's got nothing whatsoever to do with anyone else. There are NO CAUSES outside of you that have created this feeling or reaction or upset. That person didn't put it there. That person didn't make you feel this way.

YOU CHOSE to feel this way. These are your feelings, not theirs. These are your reactions, not theirs. These feelings are inside your own self and are a part of your own experience. That means they are under your 'control'. Or at the very least, under your ownership. They sure do not belong to anyone else. And if nobody else has created them in you, and you are detached from the other person knowing they did not cause these feelings, then you have to realize that you quite literally decided to have these feelings.

You chose to experience these feelings. You decided to have this reaction. You decided to create this energetic emotional response within yourself, when you thought you were stimulated by that other person. They didn't cause the reaction, they just acted as a neutral reflection. And in that reflection you saw something that brought up some feelings inside yourself that had NOTHING to do with the other person. They didn't make you feel this way, YOU decided to feel this way ABOUT what they appeared to do. So you chose your reaction and your experience and everything you feel.

You will find quite often that if you will claim ownership and responsibility for all of your own experience, in this way, is not only drops and disarms the ego perception of your experience being 'caused by' someone outside of you, it also correctly identifies that YOU are in a position of responsibility, meaning you are NOT A VICTIM, and therefore you are FREE of a sense of victimhood and all perceptions relating to it. This sets you free as well. And you will find if you do this - take back your power and reclaim ownership of responsibility for EVERYTHING you are experiencing - you will often find these feelings suddenly transmute all by themselves and just dissolve and deflate and disappear into nothing. And in their place, is often a tremendous laughter.

Being unlocked from seeing yourself as victimized or caused by others is the key here. If you take full responsibility for everything then nobody can have allegedly been responsible FOR something happening to you. And when you believe others are responsible for stuff happening to you, for or against you, you basically are being irresponsible for your own life and are CLAIMING that someone else is responsible FOR YOUR LIFE, for you.

Nobody else is responsible for your life. Nobody else is responsible for owning your true identity. Nobody else is responsible for the feelings, reactions, emotions and expressions that you are experiencing. Nobody. There is nobody to shovel your 'Self' off onto. Nobody to claim they are supposed to be living your life FOR you, or waking you up FOR you, or changing to what you prefer FOR you. This is YOUR life, not theirs, that you are living. YOU are meant to be fully and completely and squarely in the clear awareness and ownership of WHO YOU ARE, in full responsibility and identification with and operating out of your True Self.

You are invulnerable when you stop believing in victimhood.

Seeing yourself as deprived makes you perceive others as taking from you, and that you don't have enough left to give.

For example when I'm having some emotional release/healing, maybe I cried and I'm tired and crabby and feeling vulnerable. Maybe I'm not totally past it all yet and still am feeling whatever the lack is - lack of love, lack of peace, whatever... I'll see myself as being quite 'in need', i.e. needy.

When I see myself this way, I start to perceive everyone else as being needy too. Even if they're not. I'll perceive they're trying to take from me or demand something of me that I can't supply. I'll feel put upon and taxed and offended by the demand I see in them.

And especially if the other person is in a state of need themselves, it'll trigger anger that someone is so insensitively expecting something from me when I apparently don't have anything to give. I see them as trying to 'take take take'.

But what's really happening is I'm seeing myself - the demand in them is ME demanding FROM them. So I'm needy AND demanding, stating that I do not have what I need and someone else needs to give it to me. (Secret side-tip: although I'm saying I am in need and want to GET from others, I secretly do NOT want to get because then I would't be able to see myself as needy).

I'm the one who is actually trying to 'take take take'. I'm trying to GET, in order to make up for the lack that I perceive in myself. I'm accusing other people of trying to take because they're thwarting MY effort to take.

So as I see myself deprived and lacking, it's because I believe I don't have enough love. I believe the love is not in me and that I need to get it from someone else. So if they fail to give it, or if they demand it from ME, then I am left totally empty-handed with no way to resolve my problem, and that produces fear and anger... A sense that 'I can't and I won't... which often is in the form of a lot of reluctance or resistance or, comedically, "I can't take it anymore" (when secretly I am taking big-time).

But the thing is, seeing myself as deprived is actually the CAUSE of my perceiving a sense of lack of love, which led to the feeling of neediness, which led to the drama of being pressured to give what I don't have to needy people.

So an antidote for this... if I'm seeing myself as needy, and realizing it, is simply this:

Give love.

IMMEDIATELY this cancels out and dissolves all trace of a sense of neediness, all trace of not having enough, all trace of anger and reason for fear or resentment.

I'll be honest, I've only remember this a couple of times in real situations. One of them was just now. As soon as I suddenly remembered (after asking Holy Spirit to help) that my neediness is making me try to 'get' because I am seeing myself as deprived, it made me LAUGH. Because it introduces truth at the root of this bullshit and immediately corrected all of the EFFECTS.

I have to learn to remember this more often. When I feel shit and like I am deprived and don't have anything to give and don't want to give..... the way I am feeling is BECAUSE I don't want to give, not the other way around.

I choose to position myself as unloved and in need, which creates feelings of deprivation, which leads to the whole drama. If I choose NOT to see myself unloved by SHARING love (remember giving and receiving are both required, not sacrifice or greed), the whole problem is corrected.

And then, now that I've accepted healing of the actual problem - a lack of love - I can now give love and FULFILL the needs of others, which in fact then disappear, because they were never really needy to begin with. I was just seeing my own neediness projected.

Problem solved.

Concern about being noticed in public, wanting to hide, feeling anxious etc... stemming from a sense of guilt or shame. You walk around with it believing that people will find out or point it out. You feel exposed by it, as if it is a label that everyone can see and which you must recoil from just as they would. It makes you experience yourself as though you are highly visible, like a red flag with a wailing siren, drawing all attention to what you are ashamed of. It makes you think you stand out like a sore thumb, which makes you afraid of attack or judgement, which makes you hide even more. You feel unsafe, because your shame and guilt have condemned you and now you think it's only a matter of time before punishment comes, which you try to avoid all the time.

You don't have to be ashamed of what you think you did. It is forgivable. Doesn't matter what it is or how serious or dark or twisted. You still deserve love and forgiveness. God still smiles and shines upon you with happy acceptance. You don't have to walk around feeling vulnerable and exposed and afraid of revenge. Stop attacking yourself with it. Its your own belief in your own self-attack that makes you believe in the attacking advances of others. In your innocence you no longer have something about you that you need be concerned about, or self-conscious about, or worried that people will agree with and attack you for. Defenses which hide your self-condemnation doesnt make you feel safe. But in your innocence lies your safety.

As I recently have been undoing my own belief in my own sinfulness, which is also the general belief that sin is real, I've been coming up against challenges. I had several days of some pretty heavy "release" which was overwhelming.

Holy Spirit was glad that I could realize I was only releasing because I had been willing to let go of some old belief in my sinfulness/guilt, but also advised that I should be gentle and slow down a bit. Trying too hard to undo all of it so quickly.

A major cornerstone of what was releasing, was the feeling and belief of not being lovable by God, because of sin and guilt that I still think is true of me. So I was trying to dig all of that out. Even though that's worthwhile and helpful, in the big picture, we do have to pace ourselves a bit.

What came after this release, though, was a feeling of self-love the likes of which I have never felt before. For about half a day I just felt really soft and loving toward myself and others. This proves to me that this undoing of beliefs is very worth pursuing.

I've also noticed, as I "push" myself or challenge myself to question ... do I REALLY believe I am sinless? ... it is pushing into my awareness various beliefs that I have that I'm going to have to look at. Here are some of the strong ones which have been coming up for me lately, and these might be the same for you. I think these beliefs are strong because they have a lot of social support and emphasis. Beliefs like:

Cancer

Evil

Death

Unworthiness

Being attacked

Loss of a loved one

etc...

I've quite often heard the word "cancer" come up from my ego, at stupid times, and I know it's a false belief but it still comes up driven entirely by fear. And it comes up because I still believe in it. There has been so much attention given to cancer, making it seem REAL, making it out to be a huge dangerous threat, an enemy, that everyone is trying to avoid and attack etc. That has seeped into and formed a belief in me - my own doing really, but I've created this belief that it has truth and reality to it. So now that shows me that I have the job of undoing my belief that cancer has ANY reality to it whatsoever.

Similarly, I have started to come up against questioning whether "evil" is real. I found myself for a few days getting lost again in trying to figure out what evil IS, how it operates, WHY it is doing what it appears to be doing etc. I've had some experiences that involve "evil spirits", if you can call them that. They're not friendly. I cast one out of me a few months ago kind of by accident when Jesus was helping me with a healing. I felt it leave. And I've had other encounters.

In the illusory dream world they "seem" to exist, and putting any amount of attention on them may attract them. But also, fearing them is just as bad. The "fear that evil is real" is a quite fundemanal ego belief. As a belief that "evil is real" it must produce fear, which is the suggestion you don't want it but the belief in it is a choice to want it. You become scared because of your OWN belief in it being real, which sort of pushes you into a confrontation with the thing you want to get away from.

Ultimately these things are illusions and love has no opposite. Jesus told me that they are "just fear". Just as this whole world is based on fear. And fearing it is not helpful. We have to be firm in Christ and in truth. Belief in sin being real produces the conditions for the ego to attack in all its ways, not just through hellish beings. We are not meant to fear these things or try to get into trying to understand or explain them too much, because it's really easy to get lost in that.

I found myself getting lost in the attempt to figure out what and how and why these things exist, only to find myself feeling more afraid and to be in a stronger mode of "questioning". Being in a mode of questioning is not a mode of answers OR answer-finding. Jesus's instruction to me again was "decide", which I've come to learn means I am not a victim and have the power to choose, and if I choose to believe that these things are not real and that they have no effect on me, then THAT WILL BE my experience. If I choose to believe in them, I will experience them as such. I get to decide. If I am in indecision, I'm actually unconsciously choosing to believe evil is real.

So I think we have these quite basic, quite strong beliefs we have to unearth and sort out. There is nothing about evil that is other than just another description of the ego. And the Holy Spirit knows that the ego does not really exist. That needs to become our belief also, and then we will be in celebration and joy and safety and fearlessness, knowing this truth. The truth shall set you free of evil because there IS no real evil. Evil is just as much an illusion as everything else the ego made.

It's a bit of a challenge though... confronting these beliefs and being in that place of "uncertainty" about whether it MIGHT be true and real. The sense of threat that comes from actually really considering it to be a real possibility. And then feeling unsure whether to believe it is real or not. That just means we're trusting the ego too much and are choosing to make it real. We just need to keep chipping away at these beliefs and keep undoing them to get to the point where we can truly accept the Atonement fully and recognize illusions for what they are.

Jesus suggested to me that some form of meditation might help me to find some 'clarity and hope'. His instruction was to relax.

So the past couple of mornings I've done a very simple, easy meditation which completely quiets the mind very quickly with no effort. In fact I don't even focus on trying to quiet the mind, it was an unexpected side effect.

The 'meditation' is simply to lay down and thoroughly relax the body. That's all. The only part my mind plays is to constantly focus on relaxing, letting tensions ease, noticing any muscle tightness, sinking down into the bed, letting the fascial muscles relax, the shoulders sink down, etc. My goal is a 'feeling' I get when the body is really deeply relaxed.

As I focus constantly on relaxing as much as possible, very unexpectedly, no thoughts happen. I don't even need to try to stop any thoughts, there just aren't any. My mind is fully focused on getting the body to relax physically.

As the body relaxes physically, when it truly is relaxed, you get this sensation of physical stillness. Breathing is still happening. I pay no attention to trying to control the breath. The breath automatically slows down and becomes smaller as a side-effect of focusing on relaxing. There is no breath control needed.

After a time, maybe 10-15 minutes, I find that I need to be extra soft, gentle, and subtle, in terms of my attention to keeping things relaxed, because the sensation of relaxation is quite easily disturbed or stirred up. This focus on calmness and minimal interference and letting go, seems to tune the mind and keeps all thoughts silent. Probably also the focus on the whole body relaxing at once is a 'big enough' target that the mind has no attention left to create thoughts. The goal is simply the sensation you get when the body is completely relaxed all over, which is a feeling of being very settled, still, calm, almost like levitating.

As I do this I generally find myself falling asleep as well, it's a good way to get to sleep. I'm not bothered by that. What I did find this second time is that toward the end, I had a sudden unexpected moment of 'awareness', in which I became more aware and it seemed as though that was accompanied by an even further 'stilling' of the mind, beyond what I thought was possible. It felt like a clarifying, a sharpening, and a clearing. It wasn't like enlightenment or anything but it was a definite sudden burst of awareness.

The main thing I am getting from the meditation, besides feeling very relaxed, which also has the side-effect of helping to tune out of other people's energies that I've empathed and I 'come back to myself', is that it gives me a subtler clarity about certain situations in life, and also about the activities of my mind, what my thoughts are doing, etc. It shines a light on things and shows me a greater truth somehow, things I didn't realize I was doing. I didn't realize how much mind-chatter I have, normally, contrasted by absolutely no thoughts during this exercise.

I'm most surprised that thoughts stop completely when doing this. I know that focusing the mind can do that - focusing on a breath or a mantra or word or single idea or whatever... but when I do those things, my mind is still noisy and doesn't shut up all the way, and after a while it starts to go into deeper daydreams and stuff. Doing this body relaxation exercise I get absolutely no thoughts of any kind the whole time, provided I keep my focus on being as gentle and subtly relaxed as possible. It makes me wonder what this connection is between agitation in the body and agitation in the mind. But probably it's that I'm getting my mind to focus on calmness, quietness, stillness, being settled, and the body is sort of a 'prop' for the mind to use to achieve that, through focusing on its relaxation. Tying the mind and body together perhaps, so that the mind relaxes with the body.

Of course, meditations also produce emotional releases afterwards.

Sometimes in the heat of conversations, people throw forth the "you'd rather be right than happy" quote. Funnily enough this quote is usually given by someone trying to be right. ;-)

Anyway, what is this "being right" thing? It begins when someone believes they are wrong, ie guilty of something. The wrongfulness is projected. You accuse your brother of your own belief in your own sinfulness. And before you know it, you're trying to defend yourself against what appears to be something wrong outside of you. Being right "against" another is actually your split mind trying to be right against itself, by making itself wrong.

There is lack of a desire to admit to doing this, because the "righteousness" is a form of denial, actually an attempt to suppress and cover up the sense of guilt and sin or "wrongfulness" within. To admit that you believe you are wrong seems hurtful. Trying to cover this over with "the face of innocence" seems to allow you to portray yourself as not wrong. And of course this requires finding someone else to put the sin onto. If you look you'll notice you more often project wrongfulness when you're feeling unhappy to begin with.

Those who are right, therefore, believe they are wrong, and are projecting their wrongfulness. When a person admits to this, and goes deeper to realize they are not truly wrong, ie not guilty or sinful, it alleviates the need to project the wrongfulness onto others. And thus the need to be seen as the one who is right or "not guilty" disappears also.

The interesting thing is that when someone is not believing they are wrong, genuinely, they have no problem admitting to being mistaken or wrong. It doesn't matter, because they know they are not wrong, in the psychological sense. They know they are innocent. They don't have any guilt to hide or project. And so there's no need to "be right" to cover it up. They laugh at suggestions they are wrong because they know they are not wrong. But the opposite of being wrong isn't bright right, it's being correct.

When you are correct, you are accurate in your acceptance of what is true. When you are correct, you are not mistaken. In your correctness you are not deceived or in denial or needing to be right or wrong. You are above both righteousness and wrongfulness. In this state, it is possible to be correct on a matter, without necessarily being "right" about it. You can be correct without ego attachment. You can be correct without it entailing some form of guilt projection. And you can be correct without feeling a need to defend an ego position.

Someone pointing out that you are seeming to be right by putting forth something which is correct, is mistaken in their evaluation of what you're doing. There's a distinct difference between presenting something which is truthful and correct, versus presenting it at the same time as having a need to project wrongfulness, or as part of an attack, or to use it as a weapon of guilt. You can be very correct without it entailing any kind of righteousness at all. And of course that means you are not really "attached" to whether this correctness is recognized by or accepted by others at all. It has nothing to do with others, because the inner peace is being projected, not sin.

You can be happy and be correct. You can be happy and assert correctness. You can also be happy and defend a position. It has nothing to do with whether you are psychologically having a bad day or feeling irritable or wanting to blame someone. There is a difference between what is true and what's happening in the mind simultaneous to that truth being presented. You can also be happy and incorrect, without it in any way meaning you are sinful or wrong.

Is this entire post an attempt to be right? Hmmmm. Maybe.

I recently had to struggle through a period of intense emotional release, coupled with a lot of crying. It was triggered seemingly by father's day, inducing a grieving period and sense of loss, but it seemed to also move into some release relating to childhood abuse.

With such heavy feelings I became quite caught up in it, lost and immersed in ego. Also during this period I lost sight of the course teachings and of forgiveness. I felt too overwhelmed and upset to want to add more ego-challenging stress in the form of extra course stuff.

It also then became very annoying and frustrating that there was so much emotion, and that it wasn't stopping. I was forced to rest a lot. But it started to make me question, why do I keep having to have so much emotion coming out? Is there really a benefit to crying and releasing it? Is crying a part of my real self's healing or is it just some aspect of the ego and the body?

When I considered that I've had hundreds if not thousands of cries in recent years, and that I tend to throw myself into it, I also couldn't fathom how there could be so much to feel through. Why did things from 40 years ago keep coming up? Why did it require so many releases in order to make such slow progress? Was this really necessary and important in my spiritual path? Yes the crying does seem to move me past hurts and on to deeper stuff but is it really necessary?

I also recently started to consider the idea in ACIM of there being two levels of mind, higher and lower. Real thoughts shared with God produce the creation of spirit, and unreal thoughts shared with the ego produce intellect and physicality. So that made me start to realize, there are higher and lower parts to my mind.

I think this is a kind of turning point of "there must be a better way" because I'm also now starting to step back from the lower mind more often. I'm asking myself, is this feeling or perspective really a part of me as a higher-self, or is it coming up from the depths of a lower ego self? Even to the extent, are these hurt emotions, emotional pain and loss and grief and so on, really coming from or about "me" or is it part of the ego? Is it perhaps the ego that cries and is constantly upset?

Today perhaps for the first time, with a continued oozing out of further emotions, I started to assert the idea at the end of my rope, that "these feelings are not mine." Who and what I am seems to somehow be stepping back from or dis-associating from them. This seems pretty radical to suggest that any upset feeling is not really a part of me, is not mine, and is not part of my identity. It makes me realize I have been identifying with these things for a very long time.

The ego is pretty relentless in its morbid suffering. The body, if it holds certain emotional pain or energies in itself, certainly is also a repository of suffering and pain. It seems to me that every single little upset about anything ever is somehow stored somewhere and has to seemingly be released. But I'm also realizing that who and what I am does not have to be consumed by it, lost in it, playing along with it.

I don't know if this is some kind of attempted denial or repression, but it seems that there is some part of my sense of who and what I am which is detaching from these "lower" experiences and is identifying with something higher and lighter. All pain and misery, all upset, all grief and loss, all sense of shame or guilt, all fears, all hurt and suffering, surely cannot be a part of who or what I am as God created me. There can't be unhappy feelings in God's son. They cannot be real.

As I sit here and I still am having waves of emotion wanting to erupt and release, there's also some part of me now that feels stronger, and does not want to lose myself in it, or have it at all. When emotions become strong and overtake the mind, it can really become immersive and it starts to feel like "I" am the one who is feeling it and is hurt by it. I become centered in it. The emotions seem to describe me. I believe this is identifying with them, and thus with the ego.

As I remember that my identity or self is not these feelings, I immediately feel a deflating effect. The ego is always attempting to inflate things into a huge drama of intensity, especially at the emotional level. I think that identifying with the emotions and feeling like I'm the one who they are a part of, or am "the one" who is hurt, is all part of being lost in the ego.

I recall also some things which Eckhart Tolle has said about "the pain body", which is the ego's emotional body of pain and suffering. He said that this emotional pain body remains dormant a lot but sometimes it erupts into awareness and attempts to flood the mind with negative thoughts and memories of the past, trying to get the mind to identify with it and lose consciousness. I'm asking myself now if all and every single upsetting feeling "from the past" is really this pain body erupting and the ego trying to use my dependency on, and identification with feelings, as a way to keep me bound to it.

It seems weird to say, because what I'm really saying is that suddenly it seems that all my "lower" emotions are not really true of me. All hurt feelings are not really about me as God created me. All emotions that erupt from the bottomless pit of despair are not a part of my self. How can they be if God created me perfect and permanently happy? How can any kind of unhappiness or loss or shame or guilt or anything else be a part of my identity or my experience?

I feel like I've been battling with this emotion-monster for decades now. Years upon years of crying about the past. With the recent intolerability and obnoxiousness of it, it just became too much to a kind of breaking point, and now I feel like I'm snapping out of it. Like I"m done with it. I don't want to feel this crap anymore as though it's something I have to go through, or can't stop, or have no power over, or am destined to feel. It's not God's will for me. And it seems like all of it is a part of illusion.

As I look at it now, and as feelings threaten to "come up" again and flood my experience, I watch as they just emerge out of nowhere, from below, and seem to want to tempt me to believe that I am the one who is upset. But if I recall that I not these feelings, then somehow it seems fairly easy to "stay out of it". And that stepping back also deflates them and seems to cause them to simmer down again.

I think this is another thing that I have just been doing to myself over time. There is some drive in my psyche/personality to just hurl myself into full exposure to any and all emotions. But by identifying with them and believing they relate to me, or are part of me, having no boundaries with them, I have only been burying myself in them and feeling sorry for myself like a victim. Not to mention how much it consumes me and pulls me far away from higher thoughts.

I see Jesus in the course telling me to have more vigilance to protect the higher mind and to have more vigilance against the lower mind. The lower mind is run by the ego and wants to just turn everything into a life-or-death separation drama. I don't want to be a part of that anymore.

While at first I thought my whole self was the lower mind, and the higher mind was much higher, I now see that I'm moving up into the higher mind and the lower self is indeed below me. The ego wants us to identify with it and believe that all its perceptions of suffering are our own. That we are the body and its pains. That we are the suffering self. That's now who or what we are. The pool of misery doesn't seem to have an end. It seems the only thing to do with the desert is to leave.

The truth must be, then, that any unhappy feeling cannot be a part of my real self, cannot be true, cannot be real, and cannot be happening. My real self cannot be upset, cannot suffer loss, and cannot be hurt. It is extraordinary to think that I have lived as "a person" who seems to have suffered and felt hurt and upset so many times, and that not once has this suffering been true. But this is what ACIM is telling me. Only the thoughts and feelings that I share with God are real, and all the rest is ego noise, one of its many forms of the opposite to love.

"You hate it (the body), yet you think it IS your self, and that, WITHOUT it, would your self be lost."

"The ego is also in your mind, because you have ACCEPTED it there. ITS evaluation of you, however, is the exact opposite of the Holy Spirit's, because the ego does NOT love you. It is unaware of what you are, and wholly mistrustful of EVERYTHING it perceives, because its own perceptions are so shifting. The ego is therefore capable of suspiciousness at best, and viciousness at worst."

"the ego is not wholly split off, or it could not be believed at all. For it is your mind that BELIEVES in it, and gives existence TO it. Yet it is ALSO your mind that has the power to DENY its existence, and you will surely do so when you realize exactly what the journey it sets you IS."

"The ego is quite literally a fearful thought."

"Belief that there IS another way is the loftiest idea of which ego-thinking is capable. This is because it contains a hint of recognition that the ego is NOT the self."

"The ego is expert ONLY in confusion. It does not understand ANYTHING ELSE. As a teacher, then, it is totally confused and TOTALLY CONFUSING."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently."

"Jung was right indeed in insisting that the ego is NOT the self, and that the self should be regarded as an achievement."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR. That is why everyone who identifies with the ego FEELS DEPRIVED. What he EXPERIENCES is then depression or anger, but what he DID is to exchange his self-love for self-hate, MAKING HIM AFRAID OF HIMSELF. He does NOT realize this. Even if he is fully aware of ANXIETY, he does NOT perceive its source AS HIS OWN EGO IDENTIFICATION, and he ALWAYS tries to handle it by making some sort of insane "arrangement" with the world."

"This is WHY the ego is insane; it teaches that you are NOT what you ARE."

"That is all the world of the ego is. NOTHING. It has no meaning. It does not exist."

"All that the ego is, is an idea that it is possible that things should HAPPEN to the Son of God, WITHOUT his will."

"The ego is the choice for guilt, the Holy Spirit the decision for blamelessness."

"For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"It is always an interpretation that gives rise to negative emotions"

"Our self-made roles are shifting, and they seem to change from mourner to ecstatic bliss of love and loving. We can laugh or weep, and greet the day with welcome or with tears. "

"who is sinless cannot suffer pain"

"The Self Which God created cannot sin, and therefore cannot suffer."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"I cannot suffer any loss or deprivation or pain because of who I am."

"The guiltless mind cannot suffer."

"The gentle have no pain. They cannot suffer. Why would they not be joyous? They are sure they are beloved and must be safe."

"You have enslaved the world with all your fears, with doubts and miseries, your pain and tears, and all your sorrows press upon it, and keep it a prisoner to your beliefs."

"And God Himself shall wipe away all tears."

"Be not afraid of Love. For It alone can heal all sorrow, wipe away all tears, and gently waken from his dreams of pain the Son whom God acknowledges as His."

"Repeat God's Name and all the world responds by laying down illusions. Every dream the world holds dear has suddenly gone by, and where it seemed to stand you find a star; a miracle of grace. The sick arise, healed of their sickly thoughts. The blind can see; the deaf can hear. The sorrowful cast off their mourning, and the tears of pain are dried as happy laughter comes to bless the world."

"And He would have all tears be wiped away, with none remaining yet unshed, and none but waiting their appointed time to fall. For God has willed that laughter should replace each one, and that His Son be free again."

"Perhaps you come in tears, but hear Him say, "My brother, Holy Son of God, behold your idle dream, in which this could occur," and you will leave the holy instant with your laughter and your brother's JOINED with His."

I've recently been noticing that my work with the course has shifted to the undoing of guilt. And that this was not the case in previous years. Overall it seemed I was working on undoing fear much more often.

Just theorizing here, but maybe when we're starting out with forgiveness our mind is just too "low" in its degree of truth and light. Sin and guilt still seem too buried and unconscious, hidden behind blocks. Our conscious mind may more likely find itself so blocked that it deals with fear and punishment on a daily basis more than anything else.

Over time, we work on forgiving, and it gradually chisels away at this overall "large block" of mind-junk. From the bottom up, we are gradually removing layers of stuff and raising our overall level of awareness and mastery. While there may be some issues or lessons where we undo fear, or guilt, or sin, or are working on sickness perhaps, overall we're still deeply immersed in "the lower levels" of mind.

I've done such a lot of work on fear that I think I have a much better grip on it now. And while fearful challenges still arise, I am much less deceivable. So I feel that my focus is "rising-up" or "going deeper" into the prior level that comes before fear - which is guilt. If you recall basically we get into sin first, which demands guilt, leads to fear of punishment etc.

So my focus now, or what I'm most often presented with, is the undoing of guilt. In fact I recently seemed to be only just starting to become aware that I even feel guilty at all. I did not recognize it. I did not know that I was guilty and the guilt I was feeling didn't seem to fit into a common definition of what guilt is. I am learning about it first-hand as I dig into it. Because for example guilt can often express as anger or a strong desire to project, and can feel like being offended even.

What I have noticed is that in working on this guilt, which is dredging up a lot of old crap as well, fear goes bye bye very quickly. You can't be afraid of punishment if you are not guilty. Without guilt there is no fear. So I now experience that as I work to undo guilt about stuff, it seems to have a "more powerful" effect in lifting me upwards towards light and truth. It feels more rapid in its consequences, and the fear literally just vanishes without a trace without having to do anything to work on it.

I noticed this when one day, I suddenly recognized I felt very guilty that I thought I caused someone to be sick, although this was not true. I still felt it. And I acknowledged it and spoke about it and let it out. And since bringing that to light, the next day I immediately noticed I felt much less afraid. A whole swath of fear melted.

And then I also was working through some feelings about when my wife was in the hospital etc and how that felt, and suddenly was recognizing that it felt so hellish because I was actually feeling guilty, which was causing fear. Undoing that guilt has really shifted things quickly. It in fact removed what seemed like a looming resistance and sense of dread about what would happen next, that was hanging around all the time.

I know also from experience that if you go straight to the core, the belief in sin, which is really the ultimate turning point of a total change of mind, it has the power to undo not only fear but guilt as well, very rapidly. But you have to be able to unearth and look at the feeling and belief in sinfulness. Sinfuless feels pretty awful. I got in touch with it one time and it felt like a desire to be dead, so bleak and desperate and so strongly believing that I was criminal or evil or had done something so terrible there was no other way out.

But at the moment I think that level of ego crap is still mostly buried beneath the "guilt layer". As I move through the guilt and clear it out, I rise up in mind closer to complete forgiveness and atonement. And as I rise up I go deeper within and uncover the secret sins and hidden hates.

Overall there seems to be the stuff we go through to try to forgive specific issues, which vary a lot, but in the big picture there seems to also be this very gradual movement towards God, truth, light, forgiveness, which takes you through these clouds of ego crap. First through layers of fear, then through layers of guilt, then through layers of sin, and then into the light. We seem to be undoing this from the bottom up, gradually ascending as we do.

If you're angry at someone, test to see if it's possible that you are angry at them at the same time as loving yourself. Can you actually feel both self-love (genuine) and anger at the same time?

You cannot.

The reason you cannot is because what you do to others, you do to yourself.

While you're being angry towards the other person, YOU are suffering from that anger as well. You might be feeling righteous or justified, but you're not feeling love. And then you might say, well, when I'm not angry at this person for a short while, I can go back to loving ME because I'm innocent, but they're not. And then you flip-flop back and forth. And you think that you love yourself but the unhealed grievance STAYS with you and lurks in the background, undermining your own self-love.

The ego's trick is to make you believe you can have an attitude about someone else that does not apply to you. That there is a separation between the two of you, and therefore they can be wrong while you are right, or your anger is about them and not about yourself. Mistake.

You can't love yourself fully if you don't love others, and vice versa. You can't pick and choose. Either you share love for the benefit of everyone or you are attacking everyone, and in both cases that includes you.

So try it next time you're mad at someone or upset by someone... see if you can feel complete self-love at the same time. You won't be able to, because you're being unloving to yourself.

If it were true that we are all separate, then you would have to have the ability to love and hate at the same time. That is clearly impossible to any rational person.

We are all one.

True prayer, which is the medium of miracles, and is how you "ask", occurs in the heart, not in words necessarily. There is a guy who performs a lot of miracles who teaches to "pray with your whole heart". The heart has to be experiencing love, in order to be experiencing wholeness. Whatever is "in your heart", that is what you are asking for. Being "pure of heart" is important.

God doesn't care about your words or whether they really match what you are asking for or not. Your asking actually happens in the heart in terms of what it is you "want" or feel a "genuine" desire for. And typically that means that your prayer has to be aligned with God's Will and reflect His Laws in order to produce a miracle.

I was trying to do miracles and had a moment of feeling love and Holy Spirit excitedly said to me "that is all you need!" - the love, in the heart, heartfelt prayers. The intellect is good at saying words and all that, but the heart has to be involved. Words without the heart part, does nothing. Heart part with words does something. Heart part without words does something. The heart is all that's needed.

Finding enough LOVE in your heart to pray this way... it's not exactly easy if you are not "naturally" in a play of significant love. You may have to really stretch yourself and dig deep. Really go within and not only receive love (can only give the miracles you have received) and create as much feeling of love as you can, first, before you pray. And having this much love for total strangers is not easy, if you still have blocks to love or judgements to undo. "One instant of love without fear is all that's required that all of this should happen".

Here it is in Jesus's own words:

"M-21.1. Strictly speaking, words play no part at all in healing. 2 The motivating factor is prayer, or asking. 3 What you ask for you receive. 4 But this refers to the prayer of the heart, not to the words you use in praying. 5 Sometimes the words and the prayer are contradictory; sometimes they agree. 6 It does not matter. 7 God does not understand words, for they were made by separated minds to keep them in the illusion of separation."

To accomplish this you need to portray yourself as different from God - not loving and not lovable.

You proceed to arrange for a whole bunch of people to come along and attack you. They are to do it out of the blue and it should appear to be uncalled for.

To make it uncalled for, you go into denial (amnesia) which puts you into a body. This body-self can now be attacked by the people you hired.

They come along and attack you and you feel affected. It changes your view of yourself. It makes you feel unloved. You use it to redefine yourself as unloved and unworthy of love. Apparently their actions proved it to you.

Now you, as the so-called victim, get to pretend that you did not ask for this at all. You also get to use this entire "I've been victimized" STORY, to describe and rationalize and justify why you're perfectly entitled to feeling unworthy. It was other people's choices, not your own. You claim you never hired them and didn't ask for it.

You feel sorry for yourself, hurt, destroyed, unloved, unworthy, sometimes to a very serious degree. It feels awful and you feel unfairly treated and sad about what happened to you. But, this is a fantastic disguise.

The unworthiness rejects love and portrays you as separate from God, because if God can't love you then you've had power over God's will. So indirectly, by way of your own self-arranged role of victim, you get to explain why God can't love you, which fulfills your WISH - your secret plan - to deny and reject God.

At some point you have to admit what you've done. You have to realize that you arranged everything to happen, you asked everyone to attack you, you orchestrated all of the events before you came into them, and you positioned yourself as a victim in order to disguise your secret death wish. You wanted to be dead because that would prove you are not like God, who is Life.

So if you're going to get honest, you will have to admit you did all of this. And since you arranged it all, you can no longer blame anyone. You can't blame the attackers. You can't use them to justify your unworthiness. And you can't keep up the PRETENSE that you are unworthy because, let's face it, you WANT to be unworthy on purpose so that you can deny God.

So really, as you allow this TRUTH to sink in, it is setting you free, because it's showing you that, really, nobody else has done anything against your will. You chose all of this. Sick as it may be, you did this to yourself.

Once you become REALLY CLEAR about this fact, completely owning up to this 100% without any blame on any external cause or anyone doing it to you or you being unfairly treated in any way, that it's all a big LIE, you are left with a simple situation.

There you are, all alone, having let everyone else off the hook (they were just doing their job which you hired them to do), you no longer can pin the responsibility on anyone else. Not even on God. It's not God's fault. So you're holding this whole game in your own hands, and you realize - the secret to salvation: You have done this to YOURSELF. All of it. The whole drama and the whole story that backed it up.

So if you did this to yourself, and if there is nowhere to PROJECT the blame, and you're taking full responsibility, THEN ...... you're going to experience something very obvious. You're going to experience what it feels like to admit that you have done nothing but be SELF DEFEATING. You haven't been defeated by anyone else or any other will. You've defeated yourself. And how does defeat feel?

Self defeat feels like TOTAL FUTILITY. That it is pointless. If nobody else is doing this to you - and you're fully clear on that - then - what's the point? Why continue with this game? Why continue with doing this to yourself when all of the 'reasons' - the false justifications and blame - has been shown for what it is, a lie? Why WOULD you do this to yourself?

When you get to this point and with nobody to project this onto, you ONLY have one decision. Either you keep feeling like SHIT, or you stop playing this silly ego game. Are you enjoying feeling unworthy for NO reason, especially when you DON'T HAVE TO? Accepting love starts to look a heck of a lot more attractive when you start to compare what your two options really are - do I give up this FUTILE fight against myself, which is only making me feel SHIT, or do I ADMIT that this isn't WORKING - it isn't making me HAPPY, and just drop the whole God-dam thing?

Why not just drop it and go back to God? Why keep fighting and denying and trying not to be loved, when love is perfectly on offer? You can't stop God from loving you. And he hasn't born a grudge because of your reluctance to accept it. So love is on offer, and you feel shit, and now what? Are you done feeling shit? Or do you want some more shit? Go ahead if you want some more. Maybe you are not ready yet. But typically (I am being presumptuous), once you take that full responsibility and stop projecting, and OWN the decision YOU made to WANT to deny love, you're probably going to realize how tremendously ridiculous it is, with no real merit at all. And that's probably enough to make you decide to SURRENDER.

Like, over here there's this big gleaming CAKE that you can eat and have as much as you like and it tastes great, OR you can go and starve and die. Your choice. Or, over here there is massive amounts of love that is totally FREE with no strings attached, being offered unconditionally, OR you can go rot in a corner feeling miserable.

Your choice. It was your choice to deny that God exists. It is still your choice whether you are WILLING to ACCEPT His love again. And this is where acceptance comes in. The opposite of denial is acceptance. Either you're denying love, or you're accepting it. Either you're choosing against love, or you're choosing FOR love.

And this is where it is decision time. You now get to CHOOSE. Do I want life, or death? Do I want happiness, or hell? Do I want love, or war? You choose. Nobody's forcing you. There's no pressure. You are free.

HOPEFULLY .... you will see enough SENSE, that you will choose to admit to the futility of your choice, and you will admit it is futile, and you will drop it. You'll drop your fight and just say, FUCK IT, I'm going back to God... going back Home to love. Why not! THERE IS NOTHING TO LOSE - because you already lost everything when you denied love. THERE IS EVERYTHING TO GAIN, because God is offering everything you could possibly want that you've been missing out on. It's a total WIN.

So now you choose God, by ACCEPTING what God is offering - the truth about God - love - and thus accepting that you are NOT separate from God, that the denial is a lie - God DOES exist, that God DOES love you, and that nothing has changed. This is accepting the ATONEMENT. You are becoming at-one with what you previously thought was separate.

Acceptance is peace.

Surrender your will and allow God to restore your sanity.

You need His love.

Choose again.

Lately what I've been trying to focus on is what can be *experienced*. The truth can be described in thousands of words but really it is an experience. We're really talking about you getting to the point where you can experience happiness, experience love, experience peace, experience God. God is an experience.

So what this means is looking at what you are experiencing NOW, and looking at what tools you can practically USE to actaully shift your experience to a happier, fuller, more truthful/authentic one.

And this has nothing really to do with what you are thinking about what you're experiencing or what's going on around it or what you should be experiencing, but the actual direct immediate experience - your feelings, your psychological reactions, your perception of reality, your union with God. What is reality to you right now, in honesty and not trying to 'please' Jesus?

This isn't done on a mental level or in terms of theory or discussion. What you really need is practical tools that WORK that bring about a real TRANSFORMATION of what you are experiencing. You are meant to LIVE the truth, not just talk about it. You're meant to actually feel God's love, live in God's love and be God's love.

What I've been seeing also is that when you try to be or attain a goal or theoretical truth that is too far beyond what you can actually EXPERIENCE, all of your energies start to flow into the intellect because they aren't grounded or rooted in what is real to you. You try to grasp at it and affirm it and think about it and make it seem like you understand it but you're not actually *experiencing* it because it's outside your envelope. It's very easy to conceptualize 'oneness' but, are you actually fully omnipresent and experience absolute unlimited psychological access to every part of existence? Nope.

I can testify that I went to great lengths in my mind and intellect in understanding the Course and the metaphysics and the high-level statements of truth and how it all fits together and all that. I was looking for some kind of a way to experience truth by having the biggest or best thought about it, or the widest grasp of where it fits, or the most abstract or subtle aspects of what Jesus has taught about the truth.

But even when I thought I really really really was getting it and understanding it, mentally, it was NOT followed by a result of experiencing love, or experiencing God. It did not bring peace. And it was like getting to the end of a path that you thought would lead you to the truth or to God only to find out that it does NOT lead there.

It doesn't lead there because its a journey in thinking and intellectualizing rather than the much more real, direct EXPERIENCING of truth. So I had to learn this, the hard way, that it can't be all about the talk or all about the theory or all about the metaphysics. It IS okay to seek for understanding (ACIM says understanding is appreciation of the truth), but you can't EXPERIENCE it on a purely theoretical level.

When we're not actually dealing with what we are experiencing - the immediate interaction of you vs what's in front of your face right now and how your mind is having a RELATIONSHIP with it - then it moves away from here-and-now and becomes removed and distant, turning into just a theory or concept.

Your head, your intellect, is quite capable of handling concepts and theories and thoughts about them, but its as though the intellect is an artificial ego device to be separated from reality, from the here and now. I would find myself tending to even intellectualize my feelings, transferring emotional energy into my head and trying to process it there through thought. Instead of feeling. Instead of experiencing.

I've also seen people get caught up in what they 'should' be doing or are supposed to be believing, launching into 'trying' really hard to force yourself to be those things, without ACTUALLY being able to do so. It creates the spiritualized ego. And when asked questions about what they are experiencing now or what they are really feeling, they are disconnected from it.

They will respond about what they think of it or what it means or what they think they're supposed to say or what lofty course idea they're meant to believe, but they don't REALLY believe it. They don't REALLY mean it. And they're out of touch with where they're really at, cut off from FEELING. Feeling is much closer to being than intellectualizing. But people don't want to feel. They don't want the immediate experience of reality, preferring to be buffered against it by all of these intellectual walls of thought and guilt and shame and force and pressure and ... using the wrong tool for the job.

What you may find as I have, as well, is that what I can experience has certain boundaries that prevent me from experiencing anything too far outside my 'comfort zone'. My mind won't stretch that far. If there's a suggestion to be or do something that I'm just not ready for, there's no way I'm going to be ABLE to do it yet alone willing to do it.

You can be willing enough to take small steps from where you actually are to where you want to get to next, but giant leaps are next to impossible. And when you try to make giant leaps before you're really ready, you will BYPASS, which means you're in denial about what you're really believing and experiencing and are pretending to be further along than you want to admit to. It's the ego that tries to throw you into 'advanced spirituality' before you are really ready or willing or able to actually BE it, because it wants the prowess of 'mastery' without ACTUALLY letting go of enough ego to experience it truly.

So you need to stop, go within, and look much closer to home, much closer to where you are realistically at right now. What are you experiencing right now. What are you feeling. And this is where you have to be really honest. Do you REALLY believe what the course is saying? Probably not. What do you believe instead? You have to work through this stuff. You can't pretend not to have blocks to awareness, you have to ACTUALLY look for them and acknowledge that they're there and then work on transforming your beliefs/viewpoints/attitudes so that you can ACTUALLY be free of these blocks.

They don't go away by sweeping them under the carpet, or by using denial, or by shutting them out, or making yourself unconscious, or bypassing to a level of advancement you're not ready for. There is nothing to be ashamed of in admitting that you are NOT the advanced spiritual successor to Jesus just yet. If you don't acknowledge what you're actually experiencing then you aren't going to be able to change your experience. And I think that's what this is all about - transforming what you are experiencing so that you can experience something better. And this means dealing with the 'reality' of your situation, not some ACIM-driven fairytale about how spiritual you are or how lofty the concepts are or what you are 'supposed' to be like.

How do you feel? Where are you at? What is honestly true for you right now? Have the courage to look at it, feel it, experience it, be with it. Acknowledge how fucked up you are. Then re-interpret your evaluation of yourself and transform your experience of yourself into a genuinely higher version of yourself.

Authenticity.

Sometimes when an old hurt is coming out, you'll start to project it onto someone else. It's kind of as if you switch on a movie projector, you fetch an old tape from your vault, load it up and press play. The movie starts to project and you start to see it and experience it. Except now it's mapped onto other people who probably were totally unrelated to causing it, which starts to make it seem like they are causing it.

As you project, you are kind of hurling the pain at someone else. Whatever the issue is, let's say you are angry at someone for how they treated you or that they acted a certain way that was hurtful. As this hurt comes up in your mind, it will find a target and project toward it. It actually tries to turn that person INTO the person that you are upset about, and you start interpreting their actions as though they're doing exactly what that person did.

And as you do this projecting, it's kind of like you are judging, condemning and attacking the person with this stuff. You're trying to turn them into this stuff, to fill the role. And for most people this actually influences them and may cause them to start acting in a way that fits the 'role' that you are projecting. And this makes it even more plausible that all of this upset is because of them.

In the midst of such hallucinations you can really get to believing that this person is doing this to you, and at the same time you are feeling the old hurt, and putting two and two together you think its because of them. But what's really happening is the person is just triggering your old hurt and you're not really dealing with it.

Whatever the person seems to be doing, it likely is similar to what someone else did in your past. Form-wise it may not be similar at all. It could be that the person has the same attitude, or reminds you of how someone was a certain way when around you, even though their physical behavior and appearance may be different. The psychological 'content' seems to match and this creates a connection.

In this state of semi-consciousness it's pretty hard to realize that this is what is going on, especially when you're convinced it's all to do with this other person. But what you're feeling is your own stuff, for which you are responsible, and this projection is just hurting the other person. You are accusing them of what you believe someone else did to you so that you have a way to scapegoat the energy and seem to get it out of your mind. Which doesn't work.

The only way is to realize that you are triggered, you are reacting, you are re-experiencing old stuff, it's nothing to do with anyone else, and you need to own it and heal it. Taking the burden off the shoulders of the other person is a good start.

Had a nice chat with Jesus last night.

One observation made is, that you can't just jump straight into fear or guilt. It's not like you can go from innocence straight to feeling afraid, although it seems this is what we do because it can happen quite fast. There are steps that MUST precede it.

e.g. if you are afraid, you have to:

1) separate from love, 2) believe its really happened (sin), 3) become guilty, 4) feel compelled to fear punishment.

So you don't just 'get afraid', you have to have first done these other things. Similarly if you find yourself mainly in guilt, you didn't just become guilty, there had be these other steps before it (ie separation and sin).

Once you see where you are on the spectrum between love and death, ie:

1) Love/atonement/Holy Spirit

2) Separation idea

3) Sin (something really has happened)

4) Guilt (guilty for making it happen)

5) Fear (afraid of the punishment that guilt suggests will come)

6) Punishment (actually experiencing punishment)

7) Death/ego

... then you can figure out how you need to 'undo' the preceding steps. If you find yourself mainly in fear on an issue, figure out what guilt it was based on. If you are afraid, you ALWAYS have guilt underneath it. If you mainly find yourself feeling guilty about something - at least you haven't moved into fear, but now you need to realize there was some sense of 'sin' underneath it.

As you move away from the 'death' end of the spectrum you are moving away from the ego. As you move away from the Love end of the spectrum you are moving towards the ego.

You need to move yourself toward the atonement end of the spectrum if you want to be at peace. AND... this is the important part, you need to go ALL the way. You don't want to go all the way because the closer you get to it the more it challenges the ego's deepest-held truths (e.g. that the world has happened - which is a 'sin' idea). It also means getting up-close and personal with God which your ego does not want to do.

Many people (me too) get stuck in the middle of the spectrum somewhere around the fear or guilt areas, and think we need to just undo the fear or guilt, but really we need to look at what the guilt is based on, which is some kind of sin, then look at what the sin is based on, which is some sense of separation from God and yourself, and then undo even the idea of being separate, so that you can REUNITE with God and yourself in the At-one-ment.

At any time, all you need to ask yourself is:

1) Where am I at on the spectrum between holy spirit and ego?

2) Where do I want to be? (ideally, with Holy Spirit)

Then work your way one step at a time uncovering the foundation of where you find yourself.

The ego in you will cleverly point out just how much you are "being ego", in an attempt to compel you to want to "get rid of the ego".

Once you fall for this trick, you will be not only reinforcing the belief that you are not spiritual enough, but will also add to this unspirituality by adding force and attack and sacrifice to your life. You'll "should yourself" and guilt yourself for being guilty.

Feeling bad because you feel bad. Feeling guilty because you feel guilty. Criticizing yourself for being too critical. Attacking yourself for attacking. Demanding you be a better person for not being good enough. These are all ego traps.

The way out is to not believe what the ego is saying is true. Is it true that you are being too guilty, too unworthy, too ego? Is it true that what you are doing is not spiritual? Is it true that you are so behind in your forgiveness? Is it true that you haven't done enough of the workbook today? Is it true that you've been buying into the ego again in a big way? Is it true that you're not where you're supposed to be? Is it true that you are behaving in an ego way and must stop immediately? All ego temptations.

The ego loves to play the role of "spirit in charge" or "teacher of the course" or "spiritual police" or "enforcer of spiritual ways". The ego will always pretend to be separate from itself and to stand apart from itself, so that it can stand in judgement of itself and hand out rules and regulations against itself for how it needs to get into line and conform. It will even do this in the name of being "more spiritual", based on the assertion you are not spiritual already.

It will put on a disguise to pretend it is `not the ego` and then hand down some kind of sentence for how `the rest of the ego` needs to stop being ego. You wouldn't think of this because you're so used to the idea that what one person does to another has no effect on themselves. But the ego's entire mechanism is SELF-ATTACK, and it will happily stand over itself and destroy itself and attack itself in the name of attempting to improve itself. It tells you to get rid of the ego, with vigor, so that you will attack the ego and try to chop it out of your life... all the while enforcing the ego and keeping it.

So when it is telling you to get rid of ego... beware... its a trap, especially if it is making a big deal about just how awful the ego is and how wrong it is to have one.

As you heal something about yourself in your mind, you will stop having reactions.

I used to react to the big truckload of fresh live pigs that used to be shipped into the sausage factory across the street. I believed it was awful. It triggered me. I felt angry and guilty. Then I looked at how this was nothing to do with pigs or factories and was about myself. And what I found out was that I felt guilty for catching and killing butterflies when I was younger. And so I did forgiveness on that and reclaimed some real truth about myself, instead of the guilty self I made up. And I was freed from this guilt. And so now when I see the pig truck, there is no reaction. There is nothing TO trigger.

I've also experienced this before where someone would say something to me and it would trigger me. I would feel that what this person said was true, even if I was in denial and claiming it was untrue, and it brought to the surface a reaction of guilt within myself. This feeling of being guilty and wrong and ashamed kept surfacing whenever this thing was said to me. And then I went through some genuine healing and forgiveness and reclaiming of real truth, and this melted some of this guilt away.

The 'guilty identity' that was in me diminished. I stopped BEING the guilt. The sense of 'self' that I had AS the guilty self had transferred more to my true self and I had accepted is at truth. So then when this person came along and said the same things.... ...... ..... nothing happened. No reaction. No feeling that it was even about me. No feeling that it was true. No reaction of guilt. No sense that it could even touch 'me' or do anything to cause me to be upset. Same person, same actions, same statements, no reaction.

So when someone does something to you, or something happens you don't like, it 'triggers' off or shakes up or brings into your awareness an experience of "this makes me feel bad"... in whatever form - generally guilt and shame. And this guilt and shame itself, somehow, by some strange psychological twist, seems like it is associated with YOU, who you are. And so you feel like YOU are this guilty self. You are the guilt. And it comes up inside you and you feel it. And then you're initially like, what the fuck, why did this person just "make me guilty" or "make me afraid". So you blame them for 'causing' this experience to occur, but without noticing that they didn't actually do anything to PUT this experience into you - it was already in you. The guilt-ridden scared self was already in you because you thought that was true about you and was your actual identity.

So all that's happening is your own stuff is coming up into awareness and you're experiencing it and you don't like it so you keep blaming it on someone else. You're particularly annoyed that they keep 'pointing out your flaws' or keep bringing your attention to how guilty you feel. And each time they seem to 'victimize' you it triggers this guilt in you and you feel it and you think that they're doing it to you. They're not. They can't. Only you can experience this guilt as if its what you are. And if you can heal that guilt and stop believing it and stop identifying with it and stop thinking it is true of YOU and that, therefore, it is who you ARE, then you can be free of this guilt. This guilty content. Person comes along and does the same exact action and .... there is no guilt in you to experience... nothing for it to latch onto.... nothing to trigger.... nothing to remind you of how YOU feel about YOURSELF.

This is how you find peace. Undo your guilty ego self and remember who you are in truth and you become invulnerable.

It makes sense that if you keep seeing people as being able to affect you, as being the cause of your problems, as being to blame, as being an enemy, or having power over you, you will simply have to experience fear. Fear will be present in the mind because the mind is now split and has diminished its perception of itself.

Now that you are 'suppressed', you will sense that you have much less power, and that this power has been displaced outward to other people who now have power over you. You will see enemies all over the place and will not feel safe, but rather will be afraid all the time.

Fear isn't just a reaction. Fear is a state of mind in which you are perceiving enemies. Fear is what it is like when the mind is experiencing itself being at war with itself, where its inner conflict is overlaid on top of the world, filtering out the beauty and peace and causing you to only see part of what's there, which then looks harrowing and insane and a threat.

Fear is a reversal of cause and effect, and fear is also the mechanism of perceptual distortion that forces you to see enemies where there are none.

You'll also find that once you're in a victim consciousness like this, you will feel afraid all the time and not even imagine that it's possible to be less afraid. And more importantly, you won't realize that you feel afraid because of some attitude you have, OR that it's really got anything to do with how other people are behaving.

You will think your fear is just your separate problem, and that other people probably aren't this afraid and there's something wrong with just you. You'll notice everyone else seems to be more confident and you can't figure out why you're the scared one.

You imagine ways you might stand up to the intensity and terror of everyone you meet, by bolstering yourself up or talking yourself into being tougher, but it doesn't work. You still feel insecure, until you realize what part you play in doing this to yourself.

Something marvelous happens when you start to change your perception. What you need to do is to take back your power, by realizing how your way of perceiving is attacking you. You have to realize that people look like enemies to you because of how much you are attacking yourself and them. And you have to see in your mind the processes that go into trying to separate you from yourself.

You can't feel strong and safe when you're perceiving yourself in a split way, which means there is a strong contrast between what applies to you and what applies to others. So long as you imagine that other people have taken something away from you, that they are the cause of you feeling afraid, that they are doing this to you, you are going to experience fear. But you have to realize, that's just how YOU are choosing to perceive. It's got nothing to do with other people, and you're not really seeing them correctly.

When your mind is split, you will project your shadow mind onto other people and see it in them, and will be threatened by it. This makes other people seem like an enemy, like they are powerful and dark and evil and scary. They're not. But you will see this in them because it's in your mind like a filter. And within your mind, that dark evil stuff is at war with the part of you that you think is you - the positive-seeking goodie-goodie self that people pleases and wants to be adored. Both of these are within your own mind, having a war between them, and that's entirely down to the fact your perception is broken.

That also tells you that if you would heal the separation between these two parts of yourself, undoing all of that attack content, you would not see people AS threatening because you would not have this negativity in your perception, and therefore would not HAVE grounds for feeling afraid.

This healing will lead to a feeling of continually increasing strength and empowerment. It will make you literally less afraid. You will marvel at how you feel stronger, brighter, more energetic, more expressive. You will be surprised at how less anxious you are around others. You will feel more aware and awake and will be happier more often. And you'll be quite surprised at how you don't feel terrorized like you used to. Because you've stopped doing it to yourself.

And as such the forgiven world starts to rise up before your perception instead of a world of hate and vengeance. As you forgive yourself, the world will appear to be a happier place. It will seem like it doesn't contain the threats and guilts that it once did. And it will be like unveiling a beautiful world that was right in front of your face all along but you didn't see it because it was all covered up with your blocks to awareness.

And eventually too this will mean, you will come to realize that God is right here in front of you and with you and inside you, and that you can experience Him. For real! And how joyful that will be.

Some time ago, I did not even remotely recognize that I was choosing to be a victim. If I was afraid, attacked, threatened, hurt in any way, I would see it as the other person was entirely responsible.

Over time, as I've tried to apply forgiveness principles and the secret of salvation, taking responsibility for what I'm doing to myself and for choosing all feelings, my victimhood role has changed in appearance.

Now I see that when I "go into victimhood", this entails me deliberately trying to position myself as "at the effect" of others, trying to pull off a stunt of projection and blame, weakening myself, choosing to be upset, and generally being the cause of what I'm feeling.

As I practice this more and more, becoming "victimy" is recognized much more clearly as me descending into a funky state of "being affected", where I'm attacking myself and trying to pass it off as someone else's fault. I start to notice attacks coming out of me in an attempt to hurl it towards someone else. And I start to feel the typical feelings of fear and hurt that accompany this "role-play".

But I more quickly catch myself and take responsibility, to admit this stress and upset and suffering that I'm experiencing is solely because I've slipped down the slope into dishonesty, into projecting and blaming and trying to force myself to be affected by something. It's a way that I use other people to try to hurt myself. And I can no longer wholly accuse them of being the reason why I feel this way.

So the challenge now seems easier, to get myself out of this role and to stop "playing the victim", in recognition that I not only have the power of decision and responsibility to do so, I can do so and, when I do, no-one else can stop me doing so. It's up to me to decide that I want to feel better and to change my mind so that I do. This is especially much easier once you can see clearly and squarely that it's you doing this to yourself when trying to put forth the "lie" that it's not.

I now recognize much more clearly the component of self-caused suffering mixed in with what used to appear to be just the effects of attack. The unconsciousness of believing it was always coming from someone else is lifting. It's getting to the point where even if I do try to attack, project, hurt or blame, I simultaneously am aware of feeling that I am hurting myself, attacking myself, and am fully included in all the suffering I'm trying to get rid of.

I am seeing that this position of victim simply does not work, and I cannot escape what's happening inside my mind because "ideas leave not their source" even when I'm split minded and believing it's someone else who did this. I have "re-framed" the lie of fear enough to recognize that its entirely bullshit to claim I am afraid "because of" anyone or anything. In my fear is simply a dishonest attempt on my own part to disguise myself and portray myself as suffering, to try to gain the "reward" of passing off causation onto someone else through an accusation of sin.

As you become clearer and more recognizing exactly what it is you are doing, in your mind and attitude and choosing, versus what you thought you were doing when it was on auto-pilot, it simply becomes very obvious that you cannot move into egotism without feeling like shit, and you cannot escape the consequences of your choosing, nor can you blame without being blamed, or try to make suffer without suffering yourself.

The next step then is of course, in admitting to this charade, and recognizing its utter futility, simply stopping this "behavior" and lifting out of it, now that you "know better" and cannot pretend to hide from the simply truth that "you cannot be hurt unless you hurt yourself." I am ceasing to play the role of victim and to instead step back into the shoes of Christ, personally empowered and stronger in the light of truth.

The victim role is not what it appears to be. It's not even remotely to do with what other people are causing or doing to you. It's entirely a fake postulating of yourself in trying to pull of a representation of you as "a sick and suffering you", so that you get the payoff of trying to blame someone else for it. Always always always you are doing it to yourself, and being in DENIAL of this fact is really the only problem.

Once you admit to it enough you can no longer put the cat back in the bag. And it's then impossible to even try to attack others when you're aware that doing so makes you hurt. If they are to suffer, you will suffer. The only way out is to stop hurting yourself. And when you choose your immortality and invulnerability, nothing can ever hurt you again.

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true."

I will share a forgiveness I just applied, to a milkshake.

This evening I was somewhat argumentative with my wife, and feeling guilty. We went to buy take-out dinner and went through the drive through of Culvers custard, where I tried to purchase a strawberry milkshake. We waited for our order, and I received what looked like said milkshake - it was at least pink, although I sensed it tasted a little unusual. At the time I let it slide and we drove home. Once I got home I found, for sure, it was not strawberry, but rather a 'strawberry-mango' combination. It tasted like a mix of strawberries and orange juice. I know right. So I was bummed. And I found Culvers guilty, and I blamed them, and I felt victimized.

So. Let's remember the contract I made. I had guilt in me about my wife. I chose to enter a contract with Culvers to be victimized, in exchange for being permitted to project my guilt onto them - guilt about a completely different subject. I was victimized by their nasty mango-infused flavor adjustment and given something "I did not ask for", I was an "innocent victim", unfairly treated, and righteously angry. In exchange, because this is part of the contract, they got to victimize me, attack me with a mistake, take away what I wanted, and generally upset me. It was a fair exchange.

So then, later in bed, I decided with Holy Spirit I would use this idea of a contract to end the contract and choose forgiveness instead.

I looked at the fact that I put my guilt onto Culvers and chose to participate in an arrangement where I found them guilty in exchange for being a victim ie permitted to project it onto them so that I could be relieved of my guilt (fake innocence), and they could victimize me in return. Even though I did not seem to want the victimization, I had to admit, I did agree to it. I agreed to the terms of the contract. I wanted to be victimized, therefore. I saw how I put my guilt onto them and blamed them, so now I had to take it back.

To get out of the contract you have to take back the projected guilt, BUT, this means that you can no longer appear to have 'fake innocence'. It means YOU have to be found guilty again, which is not very appealing. However, there is a chance that if you do this, you will be in the running for being able to access REAL innocence later. So I affirmed, Culvers is not guilty, it is not THEIR guilt I am seeing, it is MY guilt that I projected onto them. They we're just attacking me because I asked for it in exchange for guilt. I take back MY guilt that I put onto them, and I see them as innocent. They are innocent and have done nothing wrong, done nothing to me, and their mistake is forgiveable.

Thank you Culvers for participating amicably in the contract and serving me faithfully on the terms, and giving me the victimization I agreed to. I set you free. Thank you.

So now, I'm left holding the guilt. Its my guilt. Ok. Not fun. I feel it. I am guilty. I recognize this is the guilt about my wife that I wanted to get rid of. But now I am in a position to exercise the exit clause which says, if I am willing to go to the 'judge' (Holy Spirit) and take my case of guilt to Him and present it to Him, AND be willing to ACCEPT whatever His verdict is, there is a chance that I might be found innocent.

So this means I approach Holy Spirit. So I go up to Holy Spirit in my mind and I start to show Him all the 'evidence' of why I am guilty, all that I think I did, even the 'sin' that lies underneath it, and I offer it up. This requires that I be OPEN. I have to be OPEN to SHARE it with Him and show it to Him and let Him see it. It's kind of like being the prosecutor against yourself, showing all the evidence of what you did and admitting to it - but at least in an atmosphere that you are not at this point found guilty - the verdict is still undecided.

So I do that. I tell Him, Holy Spirit, I am guilty because I did all this stuff and said all this stuff and felt bad about it and it proves I'm not innocent. What do YOU think of this? How do YOU see this? What is YOUR verdict of me?

He said, in my mind, "not guilty". I then realized that I needed to ACCEPT His opinion, and that means I have to be pretty open minded because I have to actually be willing to SUSPEND my own belief in my own guilt IF He says that's what I am to do. I have to be open to go along with what He says. So I become willing to surrender the guilt, I ACCEPT THE ATONEMENT - ie I accept that I really AM innocent, and then...

My head starts to shake, my arms wiggle, my hands tremble. I mean, for real. This is the Holy Spirit working to remove the guilt. I offered it up. He healed it. Seemingly without doing anything. Then, I found myself noticing.... Myself starting to have this new FEELING.... "Am I really innocent"... Like.... Starting to sense a feeling of not being guilty, a feeling of it actually being possible that I am innocent. So I'm asking this only as a kind of exclamation of surprise, really. Holy Spirit says, "you are free".

Smiles all round. Contract abolished. True innocence reclaimed.

It seemed quite easy, actually!

If you're like me, you probably regard your "self", whatever sense of self you have as "me", this self that seems to perceive and have emotions, as being NOT the ego. And you probably regard the ego as something tucked away in a dark corner that surfaces once in a while, something that you don't think of as "being" all the time. Surely your general day-to-day "self", that you refer to as "me", is not the ego?

But what if the entire sense of who you've regarded yourself as this whole time, who you call by your name, including all your emotions and egoic thoughts, all sense of a self that can suffer in any way, IS the ego? And what if that is not real, and your entire sense of being this self that suffers and feels unhappy and can be hurt is not really the real you?

Jesus hints that our personalities are superficial...

"The surface traits of God's teachers are not at all alike. They do not look alike to the body's eyes, they come from vastly different backgrounds, their experiences of the world vary greatly, and their superficial "personalities" are quite distinct."

In truth we're supposed to be experiencing a state of immortality and perfection where we are permanently happy, unaffected, invulnerable, incapable of suffering in any way. Our real self cannot suffer or die, or cannot suffer loss, cannot grieve, cannot be upset, cannot be unhappy or lacking peace in any way.

ACIM tells tells us that "Happiness must be constant" and "God's will for me is perfect happiness" and "Reality is a constant state" and "Immortality is a constant state." If your happiness is meant to be constant, how is it possible that you EVER experience unhappiness? It also tells us that we cannot really suffer, and whatever is experiencing the suffering cannot be my self. As if we have a sort of imposter self, a second self, that we've identified with as who we are, but isn't who we really are.

"The self you made is not the Son of God. Therefore this self does not exist at all. And anything it seems to do and think means nothing."

"The self you made, evil and full of sin, is meaningless. Your sinlessness is guaranteed by God, and light and joy and peace abide in you."

"I am in the likeness of my creator. I cannot suffer, I cannot experience loss, and I cannot die." Also lesson 248 says "Whatever suffers is not part of me. What grieves is not myself. What is in pain is but illusion in my mind."

Șo if "I" seem to be having upsets of any kind, unhappiness, sadness, loss, grief, guilt, shame, fear, anger, anything that isn't constant permanent joy, that "stuff" cannot really be a part of my real self. My real self cannot suffer and cannot be unhappy. My real self cannot experience any kind of loss or deprivation or guilt or anything less than perfection.

So if that's true, then what is this self that seems to suffer? And I don't mean some remote hidden ego, I mean the very self, out in the open every day, that you think of as "you" this whole time. On a daily basis, going through life reacting to things, having upset emotions, feeling horrible about stuff, being unhappy, perceiving threats, etc. It's way more out in the open and much closer to "you" than you might have realised. You're being it every single day.

This "you" that you're being, this you that suffers and is unhappy and has grief and anger and so on, that experiences any kind of suffering, THAT is ego (being identified with ego). Or more accurately, who you are has identified WITH a "suffering self", and you see yourself AS IT, as a self that suffers. A self that can feel hurt, a self that has pain, a self that grieves losses, a self that can be in fear or guilt. When "you" suffer, ego is suffering, and YOU are believing IT is who and what you are, as if it is YOUR suffering.

Somehow there has been a mixup, where you currently find yourself "constantly" experiencing various problems and reactions and upset feelings, thinking that these feelings are a part of yourself, that it's even POSSIBLE for you to have such feelings.

How can an immortal perfect loving constantly joyful being ever have even the slightest unhappiness as a part of themselves? They can't. So it then begs the question, this "self" that seems to suffer, which is the combination of your mind plus a false identification WITH ego/body/suffering, can it really be who and what you are? Is this suffering self really you? Can YOU really suffer at all?

This you that you've been all your life and think of as normal, that has emotional reactions and instability and fears and guilts. Can this possibly be a part of yourself as God created you? Jesus says that you cannot suffer and you cannot die. He says you cannot be unhappy and you cannot experience loss. How if you are experiencing loss and are unhappy, is that really YOU that is experiencing it? Or are you experiencing a false sense of self identity, bound to some kind of egoic construct, that sees "itself" (yourself) as even capable of suffering?

If I am having grief and loss for example it feels like "I" am grieving, and I have the feelings, and I feel unhappy, and I have the emotions and I have the cries and I am the one who has had a loss. But this can't be true. My mind can't bring an "end" to the loss by trying to "get over it" as an ego-identified self, but it can dis-identify from that which believes in loss, and that indeed will end it.

So if there is a feeling of loss, it has to be false, and it cannot be a part of myself. If I feel like, or experience it like, "I" am the one who IS IN the loss, HAVING the loss, then I have identified with something that can't be a part of myself in truth. My real self cannot ever lose anything, because nothing real can be threatened.

In such a suffering situation it means my so-called "ego" is not tucked away hidden from sight in the background, it's something I am actively BINDING to and see myself as IN, like I'm wearing it, and have identified WITH it, as if I am trying to be ONE WITH IT, living out from it every second of every day.

And that puts it right in front of my face and even closer than that. It's lurking in plain sight in the very sense of false "self", in the sense of "I am suffering". That it's ME that is suffering. That's my identification with something false. God-given mind, believing falsely.

That's pretty eye opening because no longer does it mean that the ego is some background figure that rears its head occasionally. Even if it is, identifying WITH AND AS it, trying to BE an ego, binds me to it and makes me experience life as though I am suffering. I am the one who is feeling, I am the one who is upset. Only ego can be upset, and if I am UNITING with ego I will be upset as though it's my own upset. And that leads to unconsciousness - spiritual sleep.

So if we ask ourselves, who or what am I, and if there is a feeling of upset, can this feeling of upset really be a PART of me? Can it be mine? Can it possibly be me that is really suffering, if it's impossible for my constant divine self to suffer, ever? If who I really am can NEVER suffer in any way, how can I BE something that suffers, and how can the suffering be truly mine?

It then frames your egoic emotion reactions, yours stresses, as not really yours. How can these upset feelings be yours? Yes you are identified and "one with" the ego self that suffers and who sees itself as capable of suffering through its false narrow perception, but this is a false association. IT's suffering cannot be YOUR suffering unless your sense of identity is confused with it. We don't just have a little ego in the back of our minds, we are actively holding onto it and trying to BE it and regard it as us!

So now it brings into question, whether we should be distancing ourselves from, detaching from, whatever seems to be suffering, and from suffering itself. If we have upset feelings in any way, perhaps we need to be telling ourselves, these feelings are NOT a part of me, I cannot suffer, and therefore I cannot be having these feelings. I'm not having these feelings. And we must have chosen to have them if we've put them there.

That seems pretty radical, to just regard all upset emotions and sickness and suffering as impossible and not a part of you.

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent."

If we are meant to be fully identified with and as immortal spirit, then we need to shift our identification away from this "suffering self". We can't BE a self that suffers if we are permanently holy. We can't be a self that is vulnerable and attackable, or frightenable, or capable of being guilty, or of experiencing loss and grief. Whoever or whatever is having that stuff, it can't be me or mine. And if it's there and I'm immersed in it so much that I feel like "its mine", I am unconscious and have identified with ego, and have forgotten who I am.

And that really brings into question, who are you really? Perhaps you are being FAR more ego than you thought. Perhaps every single day you are immersed in egotism and suffering and unhappiness. Perhaps your whole sense of identity is lost and wrapped up in living AS an egoic entity, seeing yourself as having emotions that are impossible in reality, as having forms of suffering that cannot affect your soul.

Perhaps you are much more ego-identified than you ever thought possible, and perhaps your whole sense of self, of who and what you are, is much more out of touch with your real self than you thoughts. Perhaps your real self is on some whole other level or dimension, and perhaps this self you're being every day is the self that is the "not me that lurks in the dark corner". To your real self, made of light, your everyday suffering self IS trying to be an ego. Who you have become, is not who you are.

Are we ready to identify fully with spirit, stop seeing ourselves as capable of suffering, bringing into question ALL ego emotions and reactions, and even questioning whether we are the self that we thought we were all this time? What if you are not you, and you are not being yourself right now, and you don't even know who you are?

"There is no statement that the world is more afraid to hear than this: I do not know the thing I am, and THEREFORE do not know what I am doing, where I am, or how to look upon the world and on myself." Yet in this learning is salvation born. And what you are will TELL you of Itself."

"The sick must heal THEMSELVES, for the truth is IN them. But, having OBSCURED it, the light in ANOTHER mind must shine into theirs, because that light IS theirs"

"Perceive in sickness but another call for love, and offer your brother what he believes he cannot offer himself. "

Here is a secret to helping others to heal. Jesus is saying that a sick or unhappy or suffering person is only this way, because they are denying or blocking their own inner love/light, which would heal them if they would allow it. They are literally rejecting happiness and wholeness and health.

And because this person is making themselves sick and blocking their own self-healing (embracing and allowing the light already in them to heal them), they need someone ELSE to shine a light for them.

He goes on to tell us that you should OFFER your brother what he isn't offering himself. If he is not offering himself the love/light that is in him, it is your job to OFFER HIM LOVE AND LIGHT.

It's very simple, and highly resisted by the ego in us. But we're simply asked to LOVE STRONGLY, so that the light of love shines onto others. This means literally to BROADCAST LOVE as though it were a kind of transferable "energy", to another person.

"...miracles as a perception corrector, before he can effect miracles as creative energizers, which they are"

"The miracle, on the other hand, is an ENERGIZER. It always strengthens, and never depletes. It DOES induce peace, and by establishing tranquillity (not relaxation) it enables both giver and receiver to enter into a state of Grace. Here his miracle-mindedness, (not release from tension) is restored."

We're also told:

"The miracle-worker begins by PERCEIVING light, and translates HIS perception into sureness by continually extending it, and ACCEPTING ITS ACKNOWLEDGMENT."

So in healing others, we want to focus on the light/truth/love in the other person, acknowledge/be thankful for the true nature of the person as God created them, still unchanged, and then transmit love to them.

In whatever way and with whatever words, you want to simply EXTEND GOD'S LOVE to the other person, transmit it, relay it, broadcast it, transfer it. Over and over again.

You will find that as you send love, even if you are starting out not feeling very loving or able, your OWN feeling of love will increase, YOU will be brightened, your whole mood will lift, and your perception will change. As you give the love, it heals both the giver and the receiver.

"it enables both giver and receiver to enter into a state of Grace."

"Miracles are teaching devices for demonstrating it is as blessed to give as to receive. They simultaneously increase the strength of the giver and supply strength to the receiver."

If you transmit love for a while, you will feel quite strong and miraculous and happy and energized afterwards.

Essentially this leads to a simple conclusion. If YOU want to feel good, you HAVE to help others to feel good. Eventually you will be permanently in a state of love, in which giving and receiving are one, and are then constantly miraculous toward everyone you meet.

You may be accustomed to just thinking about "stuff". As if thought is a natural function which you can use however you like. It seems like you can think about anything without any effect. As if every thought is neutral.

But you may also notice that when you think about something unpleasant, you do not feel happy. When you have a fearful thoughts, you do not feel safe. When you have an attacking thought in anger, you do not feel peaceful. And when you have an accusation thoughts, you feel guilty.

The issue then is that just by the mere fact that you are HAVING these thoughts, that is WHY you are not feeling happy and at peace. Just by HAVING the thought, you are producing an upset.

This doesn't mean that, therefore, you should not have thoughts, because thought is life and the mind must think. However, the thoughts of attack and fear and so on are not CONSTRUCTIVE thoughts. They are thoughts of destruction. And when you USE thought to think in such a way, you hurt yourself.

You can play with this idea by simply asking yourself, whenever you are thinking about something and not feeling good, would you have still felt this way if you DID NOT HAVE the thought? If you did not THINK THIS, would you be unhappy? Are you ONLY feeling unhappy because you thought this? And you'll find the answer is yes.

If you had not thought of attack and fear and horrible things, you would NOT be experiencing hell, upset, fear, loss, anger, or any other unpleasant response. Your thoughts are CAUSING your suffering. Your thoughts are CAUSING your emotions. Your thoughts are NOT neutral, and are in fact having an effect on you.

You think you can just use thoughts without any effects, without any responsibility, without causing a change. As if it isn't the fact that you are having an attack thought that's causing you to feel threatened and guilty. As if having the thought is just some neutral observation, passive, that just reflects what's going on.

We might think then that our thoughts are just little mirrors which are interacting with the world and reflecting what's in it, commenting on it and responding to it as if we only have reactionary thoughts. As if thought is all just an EFFECT of the world. But this is not at all true. Thought is CAUSAL.

When thought is causal, HAVING a thought CAUSES things to happen. Thought creates some kind of form. Thought has power. Thought produces effects. Thoughts MAKE YOU sick and unhappy and angry and upset. Thoughts produce death. Thoughts put you in hell. HAVING these negative thoughts is the real problem, and it's in your mind.

However, you need a better thought if you want to be happy. You need to start USING thought constructively, supportively, empoweringly, happily, and with more light and love. Loving thoughts are healing thoughts. Loving thoughts tune to the power of God. Loving thoughts can literally move mountains and raise the dead. Loving thoughts are resurrectors. Thoughts are GIVING.

If you think of LIFE, then you are CAUSING LIFE. If you think of HEALTH, then you are causing health. If you think about how HAPPY someone is, you are helping them to be happy. If you having a true optimism, which is a proper use of denial, then you are rejecting suffering and sickness and death. True thoughts empower you just as much as false thoughts bring your own suffering. And NOTHING other than your thoughts cause you to be happy or unhappy, sick or well.

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness."

"Neutral thoughts are impossible because all thoughts have power. They will either make a false world or lead me to the real one. But thoughts cannot be without effects. As the world I see arises from my thinking errors, so will the real world rise before my eyes as I let my errors be corrected. My thoughts cannot be neither true nor false. They must be one or the other. What I see shows me which they are."

"The sole responsibility of the miracle worker is to accept Atonement himself. This means that he knows that mind is the only creative level, and that its errors ARE healed by the Atonement. Once he accepts this, HIS mind can only heal. By denying his mind any destructive potential, and reinstating its purely constructive powers, he has placed himself in a position where he can undo the level confusion of others. The message which he then gives to others is the truth that THEIR MINDS are really similarly constructive, and that their own miscreations cannot hurt them. By affirming this, the miracle worker releases the mind from over-evaluating its own learning device (the body), and restores the mind to its true position as the learner."

"I am not alone in experiencing the effects of my thoughts."

"People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them."

"You do not realize how much you hate each other. You will not get rid of this until you DO realize it, for UNTIL then, you will think you want to get rid of EACH OTHER and KEEP THE HATRED."

In the past couple of weeks, I've been having some hatred coming out for release. It's from deep in the past. But I did not recognize it as hatred. I was too "in it", feeling it. I had no idea what it was, only that everyone seemed responsible for it.

I kept flip-flopping between what it felt like and how it was making me perceive, and what was more of my "current" way of perceiving. But it was hard to maintain this. I kept falling back into it.

It felt like an intense form of separation, and of accusation. It seemed sharper and stronger than just anger. It felt vicious and hurt and blameful. It took several days of going through it before Jesus clued me in that it was even hate, because I couldn't tell what it was.

When you're angry at some person you're trying to make them guilty, yet there's some form of desiring that they stop being "wrong" mixed in with that. Hatred on the other hand is a bit more like just pure despising. It's almost like the reason why you were angry gets buried and all you're left with is a concentrated hatred of a person. It's almost like sin's reflection.

Each time that waves of this stuff came up, I would feel extremely scapegoaty. Just really convinced that the person was just evil and wrong and bad. Just like a passive observation, but quite strong in actively condemning them. This then started to overflow into how I was relating to everyone. There was just this constant forceful pushing of blame all the time regardless of who I was relating with.

You might have noticed that I made several posts recently where I was sounding fed up with people, accusing people, tired of people, resentful of idiots, annoyed at people not being willing to listen or learn, angry at their fixed nature and stubbornness etc. This isn't really like me, but I couldn't help but keep moving into blame because the feeling of hate coming up was so accusatory. It was making me see everyone as wrong.

The hate was seemingly based on what I saw as what someone did to me, seeming to inspire revenge or a justification for "why" I should hate them. A viciousness that seemed to make sense. It felt like an extreme form of dissociation and ego and specialness, as well. It was driven by unhealed "hurt" and a definite "you did this to me" kind of mentality of victimhood.

I'm glad to say that now that this is mostly cleared out, my perceptions and evaluations are returning to a much more forgiving place. But it was a pretty deep dip in the road. Jesus talks in the course about just how intense our "hidden hates" really are, how much we blame and accuse. What we don't realize is that it's really ourselves that we're hating, at the same time. I certainly found it extremely difficult to feel loving or forgiving while feeling hate. It is just not possible to remain in a peaceful or happy state of mind with such things going on.

"No-one who hates but is afraid of love, and therefore MUST he be afraid of God."

"Let me not think that I can find the way to God if I have hatred in my heart."

"Your hatred is not real, But it is real to you. IT HIDES WHAT YOU REALLY WANT."

"If hatred finds a place within your heart, you will perceive a fearful world, held cruelly in death's sharp-pointed, bony fingers."

"It is in the special relationship, born of the hidden wish for special love from God, that the ego's hatred triumphs. "Look once again upon your enemy, the one you chose to hate instead of love. For thus was hatred born into the world, and thus the rule of fear established here."

"When hatred rests upon a thing, it calls for death as surely as God's Voice proclaims there is no death."

"It fears and it attacks and hates itself, and darkness covers everything it sees, leaving it dreams as fearful as itself. No miracles are here, but only hate. It separates itself from what it sees, while light and strength perceive themselves as one."

"And thus will all the vestiges of hell, the secret sins and hidden hates be gone, and all the loveliness which they concealed appear like lawns of Heaven to our sight, to lift us high above the thorny roads we travelled on before the Christ appeared."

"This level cannot be attained until there is no hatred in your heart, and no desire to attack the Son of God."

"The holiest of all the spots on earth is where an ancient hatred has become a present love."

"What hatred has released to love becomes the brightest light in Heaven's radiance."

"Do not let your hatred stand in the way of love, for NOTHING can withstand the love of Christ for His Father, or His Father's love for Him."

"You have projected outward what IS antagonistic to what is inward, and therefore you would HAVE to perceive it this way. That is why you MUST realize that your hatred IS in your mind, and NOT OUTSIDE IT, before you can get rid of it. And why you MUST get rid of it, BEFORE you can perceive the world as it really is."

But often you feel vulnerable.

Vulnerability is an experience of feeling exposed, accessible, hurt-able, noticeable, visible, targeted and attacked. When you are vulnerable you perceive that the whole world is out to get you.

Experiencing vulnerability is a familiar state that you normally refer to as "afraid". It's another word for it. You can't help but experience what you call 'fear' when you are seeing yourself as being attackable.

However, this sense of being vulnerable has only come about because you have created an enemy within your own mind. You've projected this enemy onto other people or situations, thinking they now are the cause of the threat, but the enemy is still in your own mind. And since you created it, you can undo it.

It is therefore possible to stop feeling vulnerable, and to re-access a state of INVULNERABILITY.

Any form of resistance will create a division in your mind, a separation, and will make your mind be "split". Literally, your mind seems to take on two identities, one which experiences itself as being victimized, and the other which experiences itself as being a victimizer.

Usually the part that is a victim uses denial and disassociation to block awareness that the victimizer part is also a part of the same mind. It is the victim's resistance to the victimizer that makes it a victim in the first place, and denies and therefore projects the victimizer into being. The victim then does not perceive that they themselves are the cause of their own victimization, that they are literally doing it to themselves within their own mind, that their mind is in a state of self-attack, and that they therefore could do something to stop it.

A sense of vulnerability must occur as soon as you have made yourself unwhole. This can happen in many forms including self-abandonment, self-attack, self-rejection, denial, believing in enemies, resistance to the truth, trying to block awareness, blame, scapegoating, trying to stop things from happening, being controlling, not accepting everything as it is, etc. These are all forms of separating and putting up walls. And putting up walls, experientially, actually takes down walls in your mind, producing an experiencing of having become exposed to something that you were previously safe from.

You can't feel safe while you are attacking yourself.

What you can realize though, is that it is YOU that is attacking yourself, and it has nothing to do with anyone else. Immediately you will feel significant reduction in the experience of exposure and vulnerability, if you can remind yourself that you are not being affected by other people or situations. They are NOT the cause. That alone will relieve much of your anxiety. This also deflates some of your belief in separation and your resistance to yourself. But you need to take it further and undo as much as you can of the split that's happened inside your own self.

Quite literally, you can become completely invulnerable. Or rather, recognize that your invulnerability is still completely intact and was simply blocked from your awareness when you thought you were vulnerable. You can become whole, free of the split mind of the ego, and experiencing your SELF as free of attack. In such a state, there is nothing outside of you which can bring about an internal experience of attack, and therefore you are invulnerable to everything. Nobody can give it to you or take it away. If you do not choose to believe in attack, you will have no enemies. And then you will enjoy peace of mind.

Jesus asks us to be willing to demonstrate that what our brother attempted to do to us has had NO EFFECTS.

This means that if someone is against you or argues or attacks you, if you are experiencing effects, two things are happening:

1) The situation is neutral but you are choosing to CREATE effects yourself but are blaming the cause of those effects on the other person.

2) You are maintaining those effects in order to prove that the other person is wrong.

So if I feel hurt and upset about something someone said or did, I'm trying to prove that they have done something real to me... that its had real consequences... and therefore that person is a sinner. I'm not just feeling hurt because they hurt me, I'm feeling hurt because I have a secret agenda of PROVING that that person is wrong by SHOWING that it has done something to me. I'm actually creating symptoms within my own mind in order to have evidence that 'they did it' and therefore they can be skapegoated.

So I find myself wondering... what if I chose to completely IGNORE what the person did and to choose to remain in innocence and to see them as innocent, and completely DENY the situation any 'power' over me to cause me or impel me to create effects within myself? What if I just remain calm and neutral and unaffected? What if I can deliberately CHOOSE invulnerability? After all, I can't put effects of vulnerability into my own self (for the purpose of skapegoating and blame) without it undermining my invulnerability, but if I choose NOT to put effects into myself, surely this ESTABLISHES my invulnerability? :-D AND it establishes the invulnerability of the other person!

It's definitely something to practice and something I am looking to trying to do more often, because I definitely know that my normal mode of function is 'have a reaction'. We need to break that pattern and know that we can choose not to participate in the ego's assertions that something has gone wrong. This is a choice to heal.

Remember (note to self).... "if I defend myself, I am attacked".

In other words, if I put effects into myself and blame the cause of it on someone else, I am trying to defend myself by attacking myself and the other person. What would it be like if we could walk around being completely invulnerable to everything by not choosing to create effects from anything?

"This meant that man had no needs at all. If he had not deprived himself, he would never have experienced them. After the Separation, needs became the most powerful source of motivation for human action. All behavior is essentially motivated by needs, but behavior itself is not a Divine attribute. The body is the mechanism for behavior."

"Within HIMSELF he HAS no needs, for light needs nothing but to shine in peace, and from ITSELF, to let the rays extend in quiet to infinity."

"It is a recognition that you HAVE no needs which mean that something must be DONE."

"Father, in Heaven it is different, for there, there are no needs."

"I need do nothing".

If you do not believe you HAVE love, that you are love, and that you share love, you will see yourself as lacking love. This absence of love, emptiness, darkness (absence of light), will form a barrier against the love that is in you, blocking it from sight.

You will then "seek and not find" love FROM anywhere else, because you don't recognize that it is in you already. You'll see yourself as "in need", and DEPENDENT UPON, others, to supply the lack of love to you. This forms the foundation of "special love", in which you want to be loved by anyone BUT YOU, need to be loved, request to be loved, and try to coerce others into loving you. Self hate produces murderous desperation.

A healthy person does not need anyone to love them because not only is God loving them 100%, they are receiving that love and they ARE love. They can't experience the absence of love in themselves, and so have no "need to get love". And so they are now seeking special relationships in which to try to satisfy a gaping hole.

When you are needing love from others, you are believing that you are unworthy of love, so the seeking for love is not really genuine. On the surface is seems like you desperately want love but underneath it's based on the belief that you seriously are lacking it. And both contradictory beliefs are held in unison. So long as this is the case, love won't be received or deeply accepted within you. Nor can anyone give you what you really already have.

It's a myth that we are supposed to be "loved by others". Or rather, it is natural to be loved by everyone but it is unnatural to NEED to be. Love can be shared, but you share love not because you need it. You share it because you HAVE it, and because it brings you joy to increase it by sharing it, by giving it and receiving it equally. As soon as you enter into a lack of love for yourself, you will see love's absence and try in vain to find it somewhere else.

This inevitably is going to produce codependency because now you are in a position of trying to bargain for love, to coerce, to manipulate and control, while also being dependent on the source of that love. Addicted to getting the love from "somewhere else", or "someone else". Feeling like crap when you're not around them. Having an illusion of feeling somewhat better when they're giving you what your ego wants. Upset when they reject you. Unable to SUSTAIN a state of happiness regardless of what people are doing.

We have to be the love. We are the love. Love is our natural inheritance. If we block awareness of it we'll think we don't have it and won't give it. But by giving it you activate the flow and begin to acknowledge that you have it. It's natural to flow love when you are naturally unlimited and not blocked. It doesn't take effort. Being effortlessly loving is natural and miracles are natural expressions of love. But if we can't or are unwilling to acknowledge the perfection, lovability, divinity, holiness, innocence etc in ourselves, we aren't going to allow ourselves to recognize that we have the love already.

God put love in you, because God is love. You are permanently a host to God. Allow God to be in you and through you and you are already filled to overflowing. Reject God and you reject love and become needy. Accept God and you receive love and have no needs.

Denial is an attempt to get rid of something, make it go away, place it anywhere other than here, push it outside of conscious awareness, and to disassociate from it. It’s an attempt to pretend it does not exist. This is a psychological act.

When there is denial, the "displacement" of what is being avoided appears to become separate from where it is (in you) and is sort of "pushed away" from you. Thus you push it outwards - outside of yourself.

So where there is denial, there is a pushing away, ie projection.

You can often experience this happening if you are ever around someone who represses their feelings. Regardless of how they feel, they will attempt to pretend they’re not feeling it, or they try to hide the feeling from themselves in an attempt to hide it from others. They think that if they are not aware of something, others won’t be aware of it either.

This is quite funny really and is similar to how we hide from God in order to pretend that God is not there. It’s also why we hide our secret sins and hidden hates, to KEEP them but pretend they are not there. Out of sight out of mind, but it doesn’t work.

What then happens is these people, because of denial, broadcast their stuff outward quite intensely. The more the denial, the more they project. This can especially be true of more intellectual people who do not like to feel emotions. They become loud broadcasters of what they do not want to feel. They are trying to get rid of it by projecting it away from themselves. They think that hiding it from themselves makes it go away from everyone, but it does not. Their feelings, pushed onto others, are even EASIER to see by others.

If you are sensitive or empathic you will likely easily pick up on these broadcasts and wonder why you are suddenly flooded with confusing feelings. Being around "projectors" can be quite toxic. They are emotionally irresponsible people who want to maintain a persona of everything being okay all the time, instead of being authentic. People-pleasers do this too.

This is also how we project stuff in our mind. Projection makes perception. Or you could say, denial makes projection. Upon "not wanting to see" what is being denied, it will be projected outward and then seen even more intensely. The only difference is there is a disassociation and a denial that it is inside yourself or has anything to do with you.

Always, being more responsible for everything you experience and feel will put you much more in touch with who you really are, give you strength, make you more aware and loving, and you will be much more authentic. You will also then stop sliming everyone else with your garbage disposal system.

The ego has built some very terrible things which we regard as extremely real. These include pain, disease/sickness, fear, death, emergency, intensity, attack, and separation. When these things seems to be happening, the ego is sending out a very strong message to us.

The message says, "you should stay the hell away from this it's really bad". (Beware, this advice may be misleading ;-)

Pain quite literally tells you in an experiential way that it is something you do not want. And nobody wholeheartedly wants to be sick or dying. And attack can be particularly upsetting. The ego keeps reinforcing the idea:

"This is really really terrible and it's really happening and you should want it to stop" (Beware again, this ego advice may not work ;-)

And so typically that is the reaction that we have. If I've got pain, I want it to go away. If someone is attacking someone, I want them to stop doing it. If I am sick or diseased, I want to get rid of it.

The trouble is, these attitudes... These reactions... These ways of experiencing these 'temptation', is precisely the OPPOSITE of what will actually HELP the situation. The ego's counsel is ALWAYS completely opposite of the truth and leading you down exactly the wrong path that results in things becoming far worse. What it claims will save you, and what it claims will heal you, and what it claims will fix the situation, DOES NOT, and so you seek for but you do not find peace.

So let's look at the opposite, which the ego warns you against.

If you are in pain, love the living FUCK out of it. Welcome it. Don't resist it. Drop all desire to get rid of it. Don't make it wrong. Don't judge it as bad or a mistake or something that shouldn't be there. And in particular, stop being a victim and OWN the CHOICE to put it there.

Instead of being a passive victim of it, instead be proactive in choosing how you wish to perceive it. It is also useful to extremely exaggerate how much you WELCOME the problem. For example:

"I am choosing this pain (or whatever the thing is)."

"I really wanted to have this and this is what I've received."

"This pain is absolutely beautiful and lovely and I love it with all my heart."

"I am the one who chose this pain and I've done a really excellent job of choosing it."

"This pain is absolutely amazing I totally love it and welcome it and want it."

"I allow this pain to stay for as long as it wants to, it is completely free to do so and I don't even want to get rid of it or make it go away."

"I feel really happy about this pain being there, and I am truly grateful that it has shown up just like I planned."

"I love this pain. This is the best pain I've ever created. This pain makes me completely happy because it is exactly how I wanted it to be and it has met all my conditions."

"I accept this pain and allow it to remain."

"I let go of resisting this pain or trying to make it go away."

"I let go of labelling this pain as negative or a fault or something I did wrong, there is no guilt in it at all. I am completely innocent."

"I surrender all attack on this pain and give it to you Holy Spirit."

"I am open to being completely still with this pain and simply observing it without any desire to change it or judge it."

"I surreneder this pain to you God, please heal it in my mind and I gently let it go to you now."

Notice that we're having an ATTITUDE which is completely the opposite of what the ego says your attitude SHOULD be. When something goes wrong, the ego puts it into the hierarchy of illusions and tells you exactly what kind of severity of reaction this calls for. If you let it, you'll react according to this hierarchy and be a victim. So the ego says this pain is not something you can possible want - that YOU are not something you can possibly want - so go ahead and WANT IT, to defy the ego and reverse its assertions.

The keys here are you need to include:

1. Complete ownership for having created this

2. Complete ownership for actively still creating it and wanting to

3. Gratitude for having created exactly what you wanted

4. Openness and welcome that is heartfelt

5. Allowing and accepting whatever it, letting it BE without you changing it

6. Surrender of all of the reactions you were having about it and all the ways you were making it out to be something wrong

7. Willingness to let it be free so that you can be free

8. Offering it up to Holy Spirit now that you have LET GO OF IT and have stopped trying to attack it or make it wrong or get rid of it yourself

9. Willingness to ASK Holy Spirit/Jesus/God to now heal it and take it from you

10. Actually DOING SO and letting go of it in peaceful surrender.

To the ego this is total madness. It will tell you if you try to accept or allow something that's clearly bad or awful, that you have regarded as real and upsetting, you will just condone it and keep it. This is not true. It will tell you that you should stop even trying to 'live with it' because if you do, you literally will be stuck keeping it and have to live with it. This is also not true.

The reason the ego's attitude is false is because there are a whole shitload of attitudes that you are having which are REINFORCING the pain and making it worse. In fact, you are the one who put it there. But while you keep REACTING to its appearance, which typically is "I want to get rid of it because it shouldn't be there", that just makes it worse and keeps it. When you lift away all of those reactions and layers of condemnation, judgement, guilt and wrongfulness, you are stripping away layers of 'making it real' and holding it in your mind, which actually FREES YOUR MIND from the illusions surrounding this. So you're actually undoing your reactions, seeing innocence and harmlessness in the thing, and thus getting yourself to the point where you can LET GO of it. You can't be free while you won't let IT be free.

The reason for this is that whenever there is pain or suffering or sickness, it is because there's some part of you that you do not LOVE. Some part of you where you see guilt or wrongness or non-acceptance or sinfulness. So that part of you that you refuse to accept HURTS and turns into sickness. This may or may not produce physical sickness but often it does. So you're not really dealing with your body being sick, you're dealing with your mind being sick - some part of YOU (not the body) needs love. So as you look at the body sickness and you keep launching counter-attacks and defenses against it, all you're doing is hurting the part of you that hurts, even more. That only compounds it and keeps it. Plus it makes you very unhappy because the ego's default reaction to pain and sickness is unhappiness. And yet the fact is, it is a choice to BE unhappy by not loving a part of yourself that MAKES the sickness appear in the first place.

Do you really HAVE to be unhappy and afraid and guilty and lost and hopeless 'because of' a pain or sickness? Do you not have any choice in the matter? At the very least, even if changing your attitude about it does not have any effect on making the sickness BETTER at all, physically, at least you will FEEL GOOD instead of feeling like shit. It IS far better for you to choose to be happy because of sickness than to add a layer of feeling shit on top of the physical sensations or symptoms. Having a headache is one thing, but also having a headache and feeling depressed and unhappy is a whole extra layer of despair. You don't HAVE to have that experience. And what you might find is, if you CHOOSE to have a happier experience about what is happening - a more welcoming, loving, open, allowing experience, then maybe, just maybe, your body will fall into line and actually HEAL to match your change in attitude. Since the physical sickness is just a symptom/projection of your unhealed attitude about yourself, internally, changing your attitude MUST change the projection.

The more support for sickness you can strip away the better, and all of your default negativity and victimhood about being sick DOES compound and support and reinforce it. What happens when you withdraw that support? How can a sickness have a strength, when you weaken it by withdrawing all of your mind's support for it? Make no mistaken, seeing yourself as victimized BY sickness or BY attack or BY someone dying or whatever, that very much strengthens the EFFECTS of that thing happening. Choosing to be happy and loving toward it, instead, which is completely against the ego and does take some WILL (affirmations help too), CANCELS OUT your belief in the effects. When you deny that something has affected you, the cause is undone and you are HEALED.

Jesus DOES ask us in ACIM to cancel out all of the effects of things in order to undo them and to DEMONSTRATE that you are invulnerable. You can't do that if you insist that there's no way you can love or be happy about whatever seems to have gone wrong. You've got to start somewhere. Worth a try?

How much of your life have you spend in the default reactionary space of feeling shitty about bad things that are happening? Has it worked? How much effort have you spent fighting against things that have gone wrong and failed and that are malfunctioning? Has that really helped at all? It has not worked. Try something radical. Try the exact opposite way of dealing with it and see what happens. Holy Spirit can amplify the effects of your willingness to SEE YOURSELF AS WHOLE AND HEALED, because it is in line with the truth.

The only thing you need to be wary of is the ego turning this into a reason to become SARCASTIC, which means that you're saying one thing and believing another. You need to find some amount of belief and meaning in what you're affirming. And because you're trying to UNDO the beliefs you already put in place in your negative reactions, it may take some effort of will and persistence to change your beliefs and to actually FEEL that what you're saying is true. After a while of saying it and MEANING it, you should feel a growing sense of peace and acceptance about the issue, and it should seem easier to be less upset about, and to surrender all of your counter-attacks upon it. Then you will have a GENUINE WILLINGNESS to hand it over to Holy Spirit.

Go for it.

One of the really difficult things about life in the ego world is when you see or hear about something 'terrible', that is just awful, how someone was victimized or mistreated or abused, or how someone was incredibly cruel or harmful. Indeed, natural disasters and wars and terrorism fall into this category.

These kind of things seem to inspire some of the most intensely upsetting reactions. Or to put it another way, they are the most infectious. They are charged with negativity and victimhood and often a low state of consciousness, and upon experiencing them they often seem to be very potent and powerful in tempting us into very strong ego reactions.

Another of the most difficult things to deal with in this world is physical pain and sickness, which makes the body seem very very real, which seems to threaten life itself with a temptation toward death, and instills terror into the hearts of so many people.

Why?

Or more to the point, why do we have, or allow ourselves to have, these significant upset reactions to these kind of events? Why is it considered normal and even compassionate to be horrified, to be upset, to be afraid, to empathize with how people are suffering, to be worried, to feel sorry for people? Is this *actually* compassion and love, or is this the ego at play?

There are many things that many of us actually cherish and protect, about the way that certain events are considered terribly bad, wrong, unjustified, unwarranted, un-asked for. In other words, we sympathize with victims in a really big way.

Obviously no-one with love in their heart wants to see anyone hurting. No-one wants to in any way support the notion that it's okay to victimize or punish. Nobody wants to give emphasis to war or to it being okay to suffer in any way. BUT ..... this is a big and very ego-challenging but ...... there is a huge mutual victimizing and ego-reinforcing thing happening here, which compounds our own belief in being a victim ourselves, takes us away from peace, away from love, away from ourselves and away from God. And that's not really helpful.

Being upset is not love. Feeling guilty for not doing something correctly is not atonement. Feeling sorry for someone is not compassion. It is what the course calls 'false empathy'. Jesus would not feel sorry for you. He would love you and understand you and understand what you're going through and offer comfort and support, BUT. ... he would also want you to realize that there are significant illusions at work, significant ego practices, significant ways in which you are being a victim. This is not in any way to say that Jesus would be mad at you for these 'mistakes'... just that, He knows better, and he wants you to also know better so that you an experience love more directly and not be upset.

The trouble is that whatever we think is real, or is happening, we protect and defend. This is why people defend their pain, or their right to suffer. This is why people defend victims. This is why people want to find the victimizer to be extra guilty so that the "innocence" of the victim is recognized or highlighted. Victims are not innocent, not in that way. Victimization requires an ego and EVERY victim has one, because you can't be a victim without choosing to be on purpose, at some point in time either before this incarnation or during it. And if you choose not to be a victim - truly choose it - nothing can hurt you. ever again.

Anyway. We need to detach from these upsetting things. We need to realize it's an ego trap. The ego loves it when we fall for this. It doesn't serve or help us or anyone.

The whole problem with false perception is really just one of confusion about "what is the cause." Or more to the point, who is causing it. We could rephrase that as "I don't know what God (cause) is."

In the separation there was a disassociation from the role of "causer" or chooser (creator), and the ownership and responsibility of this causing was projected onto others. We then ended up in an extremely confused state of not being able to clearly discern, "who is doing what to whom?"

In the ego thought system, cause and effect are completely reversed, things which are true seem false, things which are false seem true. There is a breakdown of the Golden Rule, in which anything that's true is true of both of us.

It's replaced with the ego's idea that what is true for me is not true for you. Which really is another way of saying, cause and effect are separate. I can cause you without being affected. And you can cause me without being affected. I can accuse you of doing something I did not do, and thereby believe I am innocent while you're guilty.

This is the ego's idea of "getting away with murder", because it believes it can cause things to happen and escape the consequences. So when we get into "its you not me", or "you did this to me", any kind of blame or finger-pointing or scapegoating or believing that "cause" is outside of you, you will instantly go into a victim role. And victims are always confused about who is attacking them.

In that confused state of ego reactions, it always seems like it's someone else doing this to us, some external event happened, some unforseen circumstance, some unwanted happening

Usually you'll feel devoid of all responsibility for causing it. ie it'll seem like you didn't choose any of it, and you don't want it. But this is because you have no clue whatsoever what is really causing anything. And so random fingers point at random targets hoping some mud will stick.

As you apply forgiveness, ie you become more honest and less in denial about your contribution, you start to sort out exactly WHO is causing stuff to happen. At first it seems like it's everyone except you, but then gradually each time you see that YOU DID THIS TO YOURSELF, or was something you did in fact choose, or that it did have an effect on you, the picture starts to become clearer.

The more you can take responsibility for choosing the more you will discern clearly and recognize that you are the cause of your suffering. You will also start to notice that the ego's breaking of God's laws does not work, and in fact when you do attack or scapegoat another you do NOT escape the consequences. It makes you feel guilty, it frightens you, it upsets and stresses you out.

Eventually, there becomes a clear association between "being a victim" and "attacking yourself". A clear line of causation from what you are choosing and the effect YOU experience as a result. You'll see it's not possible to blame another without feeling blamed. It's not possible to judge without feeling judged. It's not possible to attack without feeling attacked. And it's not possible to accuse someone of being the cause of you without you feeling like a vulnerable victim.

And so then it becomes obvious, that you feel like a victim BECAUSE you positioned yourself as one, seeing yourself in that role, and wanting to do so in order to try and get a payoff of scapegoating. But you no longer can pretend that your attacks on another don't hurt yourself. You can't help but notice that the instant you try to shift guilt to someone else, you will immediately feel that familiar weakness, threat and lack of safety that accompanies a victim mentality.

It then becomes an unavoidable no-brainer. That is, you clearly recognize and distinguish, whenever I attack, I feel attacked. Whenever I want to make someone out to be guilty, I feel like a victim. Whenever I try to be unforgiving, I feel unforgiven. It has a direct correlation, because I AM the cause of everything I experience, NOT the other person.

It then becomes harder to pretend to yourself that your attempted attacks on others have no effect on you. You are affected every time. You simply cannot maintain peace and happiness at the same time as being angry with someone. You can't truly honestly justify anger in any situation because you know that it's bullshit. And it'll become increasingly noticeable that you're bullshitting yourself as you sort out exactly who is causing everything you feel.

So then it becomes quicker and easier to catch yourself. You can see, well, as soon as I went to point a finger at someone and use them as a scapegoat, I felt like a victim under attack. Funny that. I made that happen. I gave myself that experience. And so I can choose again and withdraw that self-attack, that self-positioning of "I'm the victim here!". That demand that I be weak and vulnerable and recognized as a suffering frightened liar.

Since I then see that I do this to myself and it was very obvious that I did this, the entire "appeal" of playing the victim role withers away. There's no point to it when you can more accurately discern that it very much does hurt you. There are consequences. And so the challenge then is to no longer see yourself unfairly treated or as a victim of anyone or anything, recognizing that it's only when you do that you feel that way at all. And you no longer want to feel that way.

Fortunately since it's an inside job where you're the only one causing, and other people are never the cause of you AT ALL, it really boils down to your own willingness to admit to what you're doing to yourself and to want a better way. To prefer not suffering over suffering. To recognize that hurting hurts and attack attacks, rather than believing it does something else. Because in our confusion we don't even realize what the fuck we're doing to ourselves, and we end up killing ourselves in the name of self preservation.

True perception is accurate perception. It is recognition. It is awareness and discernment. It is the ability to SEE, clearly, what the truth of this situation is. What is really going on. Who is really causing and choosing. Where things really originate and what their effects actually are. It's the willingness and ability to not be blinded or confused by the ego temptation to think its one-sidedness can work. It's simply honesty and openness to the truth.

Who would hurt themselves unless they thought they weren't hurting themselves in doing so?

Who would hurt themelves once they recognized that they cannot be hurt unless they do so?

Who would hurt themselves if they recognized that even the slightest attempt to hurt others diminishes your own happiness?

Who would hurt themselves when joy and peace and love are the price?

"You cannot be hurt unless you hurt yourself."

"No-one can suffer loss unless it be his own decision. No-one suffers pain except his choice elects this state for him. No-one can grieve nor fear nor think him sick unless these are the outcomes that he wants. And no-one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is."

""My Self is ruler of the universe." - It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

We come to the Course with our ego's and we are then exposed to all this very high spiritual truth. And we have ego reactions to this without even realizing that we're having reactions.

The main ego reaction is that we perceive the Course's truth to be very highly truthful, powerful and authoritative. We start to set Jesus up as an authority over us. We get this sense of how the Course is 'right'and how we are 'wrong', because our ego is so accustomed to making right and wrong out of everything.

We put the Course up on a pedestal and worship it. And if you think you're not religious or prefer ACIM over Christianity or whatever, think again - your ego is quite prepared to be religious about the course, to worship its leader, to be subservient to its power and authority, and to use it as a way to amplify guilt by pointing out all the ways that you seem to be inferior and wrong in comparison to Jesus's truth.

We then take on all of these things which the Course says and all of these high concepts, and we build up this picture of attainability. We believe the Course is telling the truth but we use it to tell ourselves why WE are not being this truthful. We find ourselves guilty and shameful in the mirror reflection and this starts compelling us to 'become better' and 'match up' and 'be more spiritual' and 'have more mental discipline' and all these ego motivations that aim for this new lofty perfection.

Trouble is all of this takes us away from where we actually ARE right now, which is the ego's favorite trick to deny what you already are. And you just end up feeling like you can't do the Course properly and you're guilty and wrong and incapable, and you will try really hard and feel shitty about it because you just can't seem to do it or get it. Because your ego keeps using it to reinforce itself, to prove why you are not truthful and why you are not good enough and why you should put even more effort into people-pleasing Jesus's authority. And so you prostrate yourself at the feet of the Course and give power over you and end up feeling like a worthless idiot, riddled with fear and shame and not being Good enough for God.

What also happens here is that you then read things which are very high-level, like, in terms of the 'levels' it's stuff from level 3, 4, 5 - levels of higher self, levels of christ consciousness, which really are waaaaay outside the scope of where you are at right now. But this huge GAP between where you are AT and where it seems like you're supposed to BE, in comparison, just breeds guilt and loathing.

You start to believe that you believe the course, by trying to DENY what you really believe and trying to AVOID what you really feel and trying to NOT BE who you actually are. You try to become something else. This is your PERSONA, putting on a spiritual facade and trying to measure up to what you generally experience as a very highly advanced spiritual state that you barely comprehend. And the result of amplifying your persona is that you shove all kinds of shit into your 'shadow'/unconscious which comes back to attack you. So now you say what you're "supposed" to say, and you try to feel only what you're "supposed" to feel. And you modify your behavior. And you feel like a big fat failure.

This is because you're out of touch with what you are actually EXPERIENCING, you don't think it's OK to be where you're at, and you keep beating yourself up with or trying to FIT INTO what you THINK you SHOULD be like, or should be experiencing. The Course's goals seem so far beyond what you can experience that it leads you to bypass and to pretend and to become MORE out of touch with your inner power and strength and certainty than you probably were even before you started the dam thing!

This isn't the Course's fault. It's your ego's fault. Its the ego's interference and interpretation and conclusion-making that leads you into all this pressure to measure up, rather than making it ok to remain in-touch with where you are at, or even all the spiritual growth that you already had before you came to the Course. Maybe you need to kick some of the course to the kerb for now, or at least let go of trying to fit into shoes that are too big based on where you're at or what you're learning. Get back in touch with what's true for you right now and what you can realistically achieve, rather than trying to measure up to some standard that is so advanced it's barely conceivable.

Much of the course community is doing this at this time, and is rife with 'trying' to be spiritual, 'trying' to attain higher-levels of truth without actually experiencing it. Talking about it, spewing out quotes and statements about it, using it as 'pleasantries', making posters out of it, recalling quips about it like some kind of parrot, and generally going into all the intellectualizing about it, out of touch with FEELING, out of touch with EXPERIENCING. We all need to get ourselves back down to earth and in touch with what's going on with us, rather than what we're trying to become.

I am not affected by anyone.

No-one has caused me to be upset.

I am responsible for everything I am feeling.

I am choosing to be this way myself.

Nobody has done anything to me at all.

I have never been hurt by anyone.

The world has never done anything to me.

I am not caused by anyone or anything outside of me.

I have no enemies or attackers.

I am immortal and eternal and invulnerable.

I am not a victim of this world at all.

I am not vulnerable to attack.

No-one has ever attacked me, they are all innocent.

This world is not really happening and its not happening to me.

There are no problems.

I do not need to suffer.

Everyone is innocent and so am I.

I am immortal spirit.

I live forever and cannot be harmed.

Nothing has happened to me.

I am still as God created me.

I am love.

I am immortal.

"Sickness is a decision. It is not a thing that happens to you, quite unsought, which makes you weak and brings you suffering. It is a choice you make, a plan you lay, when for an instant truth arises in your own deluded mind, and all your world appears to totter and prepare to fall. Now are you sick, that truth may go away and threaten your establishments no more."

"How do you think that sickness can succeed in shielding you from truth? Because it proves the body is not separate from you, and so you must be separate from the truth. You suffer pain because the body does, and in this pain are you made one with it. Thus is your "true" identity preserved, and the strange, haunting thought that you might be something beyond this little pile of dust silenced and stilled. For see, this dust can make you suffer, twist your limbs and stop your heart, commanding you to die and cease to be."

"Thus is the body stronger than the truth, which asks you live, but cannot overcome your choice to die. And so the body is more powerful than everlasting life, Heaven more frail than hell, and God's design for the salvation of His Son opposed by a decision stronger than His Will. His Son is dust, the Father incomplete, and chaos sits in triumph on His throne."

"Such is your planning for your own defense. And you believe that Heaven quails before such mad attacks as these, with God made blind by your illusions, truth turned into lies, and all the universe made slave to laws which your defenses would impose on it. Yet who believes illusions but the one who made them up? Who else can see them and react to them as if they were the truth?"

...AND ITS REVERSAL...

"God knows not of your plans to change His Will. The universe remains unheeding of the laws by which you thought to govern it. And Heaven has not bowed to hell, nor life to death. You can but choose to think you die, or suffer sickness or distort the truth in any way. What is created is apart from all of this. Defenses are plans to defeat what cannot be attacked. What is unalterable cannot change. And what is wholly sinless cannot sin."

"Healing will flash across your open mind, as peace and truth arise to take the place of war and vain imaginings. There will be no dark corners sickness can conceal, and keep defended from the light of truth. There will be no dim figures from your dreams, nor their obscure and meaningless pursuits with double purposes insanely sought, remaining in your mind. It will be healed of all the sickly wishes that it tried to authorize the body to obey."

"Now is the body healed, because the source of sickness has been opened to relief. And you will recognize you practiced well by this: The body should not feel at all. If you have been successful, there will be no sense of feeling ill or feeling well, of pain or pleasure. No response at all is in the mind to what the body does. Its usefulness remains and nothing more."

"Perhaps you do not realize that this removes the limits you had placed upon the body by the purposes you gave to it. As these are laid aside, the strength the body has will always be enough to serve all truly useful purposes. The body's health is fully guaranteed, because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible."

ACIM

My note: Note that Jesus specifically refers here to healing the physical BODY, and to his intention that we PRACTICE this in order to then evaluate how well we did based on how meaningless the body is afterwards, as well as making the body invulnerable to and not dependent upon the world.

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. ***There is nothing else to learn.*** Everyone is looking for himself and the power and glory he thinks he has lost."

"I do not know the thing I am, and THEREFORE do not know what I am doing, where I am, or how to look upon the world and on myself."

Jesus defines the course's ultimate goals in different ways, but a very significant angle is that we're trying to remember who we really are. We're trying to tune back into our real identity, to stop believing things are true of us which aren't, and wake up to our real self - a shared identity in Christ.

In the separation we denied who we really are, and pretended to be something we're not. This confused us greatly. Whatever you believe is true, you will believe must be true of you. As your sense of truth and reality shifted from heaven to hell, your whole sense of who and what you are went with it. Including a sense of "where" you are.

As your idea of truth shifted towards spacetime, toward bodies and the ego, it seemed as if your whole sense of self was flung out of heaven and transported into bodies. Having asserted "bodies are true", you believed they were true of you, which placed you in them.

All the things of spacetime, including the world and all bodies and the ego, are not of God. They are not created, or real. Since they are governed by time, they always change and are fickle, so they never have any sense of permanent identity. Even the notion that you are one of the things suggests you will die because your self is irrevocably changed against your will.

We have come to identify with the ego and the body because we think they are the truth. We've confused the truth with false things. Part of sorting out what is true and false is figuring out what category these things belong to. But at the same time, it's going to mean sorting out what category your identity belongs to. As your sense of truth changes, so must your identification with what's true.

The question then is, are you an aspect of a dream? Are you an artificial fake image of a body? Are you a fictional evil selfish ego? And by extension, anything that these things seem to do or experience or feel or think, must surely be NOT a part of your real self, if these things are not part of reality.

By saying you are not a body you're saying you are spirit. Your whole sense of "who and what I am" shifts away from the physical towards something spiritual. This HAS to entail an actual experiential sense of being something of spirit. The feeling of "this is my self" or "this is what I am". This locking-in of identity and self and home and a sense of where you belong, has to become anchored to your soul. So that you actually believe and recognize that you ARE a spirit being. So that you can SEE yourself.

To gain an understanding of what your real self's true nature is, and therefore what you should be trying to tune INTO, and to grasp what things are illusions which you should be tuning OUT of, you need a good sense of the nature of reality. God created you as a permanent, unchangeable, immortal, invulnerable, perfect, loving, powerful, happy being of light. That is what you must come to believe is your actual nature.

God did not create the world or the body, or the ego. He did not create suffering or sickness or death. He did not create unhappy feelings, sad emotions, grief or loss. He did not create sin or guilt or fear. He did not create any kind of suffering, any kind of selfishness, or any kind of specialness. So all of these things cannot be a part of the spirit-being that you are. They cannot truly be a part of your identity.

When you are believing that these false things are TRUE or real, you will identify with them. Anything you GIVE truth to you are trying to be ONE with. You embrace it and accept it and identify WITH it. You resonate with it and agree with it and want it for your own. You see your own reflection in it, and you merge with it. Therefore if you merge with illusory evil ego things, you start to become them.

This leads to experiences such as "I am suffering" "I am feeling unhappy" "I am sick" "I am having a broken body" "I am angry" "I am grieving" etc. And in this experience you will have become ONE with the ego so much that you will believe all of these experiences are literally YOU. That you are having them, you are the one feeling them, you are the one being victimized, and you are the one suffering. But this is because you've merged yourself WITH the ego and the body and have identified them AS you.

"if you are to RETAIN guilt, as the ego insists, YOU CANNOT BE YOU. Only by persuading you that IT is you, could the ego possibly induce you to PROJECT guilt, and thereby keep it in your mind."

"The ego believes that this is what YOU did, because it believes it IS you. It follows, then, that if you identify WITH the ego, you MUST perceive yourself as guilty."

What we have to realize then is that when we're in an "I am suffering" perspective, it is the EGO that is suffering. Because "only the ego can experience guilt." Only a weak frail unwanted miserable false self can possibly experience hell. Only the ego vantage point can make everything into hell. If you are therefore feeling like "I AM [fill in the ego attribute]", you have made yourself one with the ego and have taken it as your own identity. You are clinging to it to save you.

So then we have to realize that we are NOT this. We are not the sufferer. We are not the dream content. We are not the body. We are not the world. We are not that which feels guilt. We are not capable of grief and loss. We have to remember all of the true attributes of Christ and recognize that we ARE those things. We have to become ONE with Christ again, to merge with Christ and claim ownership of being Christ, unite with Christ, accept that everything true of Christ is purely true, and that it is true of us.

If God's truth is the only truth, then our immortal invulnerable self cannot POSSIBLY ever suffer in any way. Any sense of unhappiness, unworthiness, pain, despair, loss, fear, guilt, shame etc must NOT be a part of us. We cannot experience it from a vantage point of being perfect. It must be part of a dream, part of a fiction, part of the ego thought system. You cannot FEEL it if you are NOT that. It cannot BE there if it is unreal.

So now we have to sort out, who am I? What am I? What is true? What is true of ME? What is my real self? What is the nature of the soul that God created me to be as a son of God, as a part of Christ and as heaven? What is the only truth about me that I will accept as the definition of myself? What will I identify WITH which is real and true and permanent? And am I willing to let go of the ego, disconnect FROM it, separate it out from what I believe is part of myself, stop trusting it, stop using it, and stop being it?

Who are you really? You are the perfect child of God which God created to live forever. There is no darkness in you. There is no evil in you. There is no sin or guilt in you. There is no basis for you to fear or suffer. There is no possibility you can ever be sick or die. And nothing can ever attack or hurt you. You cannot BE hurt and you cannot FEEL unhappy. Only a false artificial self could be such things. Only a fictional self could suffer. Only a fake self could have attributes which are not of God.

You tried to reinvent yourself in the separation. You tried to be your own creator. You wanted to be different to how you were created. You wanted to redefine what is true and decide what you are, to make of yourself whatever you wanted to be. Anything except God-like. And so you have spent all this time making yourself into a body, turning yourself into the anti-christ, and trying to be dead. That is not who or what you are. It is not POSSIBLE.

"Now is our Source remembered, and Therein we find our true Identity at last. Holy indeed are we, because our Source can know no sin." "Father, You know my true Identity. Reveal It now to me who am Your Son, that I may waken to the truth in You, and know that Heaven is restored to me."

"Your altar stands serene and undefiled. It is the holy altar to my Self, and there I find my true Identity."

"But we have listened to Your Voice, and learned exactly what to do to be restored to Heaven and our true Identity."

"My true identity is so secure, so lofty, sinless, glorious and great, wholly beneficent and free from guilt, that Heaven looks to It to give it light. It lights the world as well. It is the gift my Father gave me, and the one as well I give the world. There is no gift but This that can be either given or received. This is reality, and only This. This is illusion's end. It is the Truth."

"Again, how simple is salvation! It is merely a statement of your true identity. It is this that we will celebrate today."

"We sing the song of thankfulness today in honor of the Self Which God has willed to be our true identity in Him. Today we smile on everyone we see, and walk with lightened footsteps as we go to do what is appointed us to do."

"For he who can accept his true identity is truly saved."

Usually we want to get rid of everything we do not like, everything that feels harmful, every fear, every upset, every ounce of grief or loss. We want to get rid of all our enemies and things that hurt.

But this is actually the ego in action. It wants to get rid of these things because there is a potential that these things might be used to wake you up.

So long as you're in the midst of a lesson, in which something seems to be against your will, you will have this sense of "I don't want this and it shouldn't be happening". This is the ego's reaction. It does not want you to use this opportunity for forgiveness. It does not want you to learn the lesson.

Not that the ego is arbitrarily against you. You made it and you asked it to do this for you. You wanted it to deflect you away from sources of healing, from anything that might trigger an awakening to truth. You wanted it to keep telling you that stuff isn't supposed to happen to you, and you wanted it to make you see things as if they are happening against your will. That way you could stay asleep.

But each time you try to 'get rid of' what you do not like, or be free of a lesson, or fix a problem, or make a bad person go away, or stop something from happening, you're really using ego denial. And you do this in the name of spirituality.

You think it is spiritual to have a life where there are no problems, where nothing is happening to you, where you have no enemies, where everything goes well, where people seem to just adore you, and where you aren't hurt or offended by anyone. I mean, as a goal that's great... That could be true of real spirituality, but the ego wants this goal WITHOUT awakening.

So that means, getting rid of all protagonists, all offenders, all enemies, and all threats. It tells you you shouldn't be afraid and that fear is a bad thing. It tells you not to be guilty. It even tells you you should be constantly happly or people-pleasing. These are all deceptive ways the ego gets you to NOT deal with your shit, and it forms a spiritualized ego.

When you are afraid, that's very good, because you are being confronted with the results of some belief that you have and it's coming into your awareness. This is a great opportunity. Instead of the fear hiding out in the back of your mind, it's being brought into awareness. You don't like it, for sure, but recognize it is an opportunity because now some normally hidden dark shit has come out into the open where you can take a look at it.

It's all about how you use things - whether you use it to deny your shit or use it to bring light to your shit and undo it. So you could take the fact you're scared as a great opportunity to look at WHY you are scared, rather than to just want the fear to go away. It's pretty normal to want the fear to go away, but it's not healthy. It is healthier to take a look at it with Holy Spirit and find out why you are afraid... What guilt is the fear based on? What's the deeper cause of it? Why do you want it? How's it serving you to keep you in the dark? Where is the so-called truth that surrounds the fear to make it seem justified? What is the real truth of this situation?

Its the same with feeling guilty, upset, angry, offended, whatever... Each time this stuff comes to your awareness it's a great opportunity to heal and undo. So don't try to hide this stuff away. Don't shove it back down or want to get rid of it or to avoid it. And don't blame people for triggering it off - they're trying to help you to look at the stuff you don't want to look at. You're better off dealing with it and then being done with it, rather than constantly hiding from it and feeling its torment in the back of your mind, only to keep resurfacing saying "please acknowledge me and recognize my message to help you grow, and please use me for awakening."

This is all great material. Great opportunities to make progress. It's hard work but it's worth it, and it's far better for you than to want to just keep making this stuff go away. You can be free of it permanently if you deal with it properly and heal it. Isn't that better?

You as love cannot be attacked by the ego. The ego in others or in the world is utterly incapable of doing ANYTHING to love. Love is completely outside of the entire realm of the ego’s dream. All ego identities are totally out of reach of it. Never the two will meet.

The course says "Love was never in the world." Meaning, the world - ego, people’s attacks, war and conflict, have no ability to be where love is (because love is everywhere and ego does not really exist). This is also why nothing can assail the Kingdom of God.

However,. ...! ... IF you choose to believe that you are something other than love, if you believe that something else is true of you and that it is not true that you are ONLY love, THAT IDENTITY that you’ve made-up is now WITHIN the realm of the ego. It’s now a PART of the ego’s thought system. This makes it possible for it to be attacked.

This is why minds (which are fused with love) cannot be attacked, but it seems that bodies can be attacked. Bodies are part of the ego’s dream.

IF you have chosen to believe that something false is true of you, such as... you are guilty, sinful, unworthy, unlovable, not good enough, shameful, inferior, right/wrong, good/bad etc, then you are positioning yourself "on the battlefield" in amongst the rest of the ego.

The ego can and does attack ITSELF, because the ego IS the idea of self-attack. It is inner conflict, a war with yourself. It’s attacks are illusions, but the ego believes they are reality. If YOU believe that your false beliefs are true of you, YOU will see yourself as "attackable".

Once you are *identifying* yourself as equated with something false/ego/untrue, you’re going to experience vulnerability, victimhood, you will seem to be "accessible" to attackers, and you can seem to be hurt.

If you do something in which you feel you’ve sinned, or are guilty or wrong or unlovable in some way, you will walk about the world feeling like there is a TARGET on your back. You will become paranoid. You will FEAR that someone is going to do something to you. You will see yourself as being constantly looked at, which makes you feel very "self conscious". You SUSPECT everyone of having a murderous intention towards you, and this completely undermines your sense of feeling safe.

You cannot feel safe or certain of being unharmable, while you hold false beliefs about yourself. With these beliefs intact, whenever anyone attempts to insinuate that something false is true of you, you will not be truly able to stop or deny the accusation, because YOU believe it is true, even if you don’t want to admit that. You will AGREE that you SHOULD be attacked. Even if you try to avoid attack, believing things true of the ego are true of you, ASKS for you to be victimized.

No-one who regards themselves as part of the ego thought system, by believing something false is true, can escape attack. However, if you HEAL your false beliefs and let them go, your IDENTITY is going to shift away from "I am guilty" (made of guilt), "I am sinful" (made of sin) etc... to... I AM LOVE (made of love).

When you are made of love, YOU CANNOT BE ATTACKED. The ego has absolutely no ability to make its illusions do anything to reality. In love, you are *invulnerable and immortal*. And I mean this literally. Absolutely beyond all ability to ever be attacked ever again. Becoming REAL therefore makes you invulnerable, because "nothing real can be threatened". And since this state recognizes that illusions have NO POWER, NO WILL and NO CAUSALITY, the tranquility of PEACE is permanently undisturbed.

You are safe in God because you are innocent, lovable and loved. When this is your IDENTITY, YOU will not perceive that anything anyone does can affect you in any way. You will not perceive that their insanity has anything to do with you. You will take nothing personally. You will see the insanity of others as a CALL FOR LOVE. And anything anyone ever tries to claim about "you" will only ever be a claim about some ego identity. Who YOU ARE will be different to the ego identity that other people are trying to target, and so it will be CLEAR AND OVIOUS that they weren’t even targeting you at all. This makes it impossible for you to see yourself as being attacked.

You are immortal spirit. Immortal spirit is literally invulnerable. Love CANNOT be damaged. Nothing real can be threatened because only love exists. Love is your real identity. You are IMMORTAL.

Love has a fundamental rule that it MUST be shared, otherwise it is NOT love. This means that love is tied to oneness. You must be one with your brother IN ORDER TO experience the state of love. They must be included in the love, included in who and what you are, otherwise love is absent.

When two separate people see themselves as separated off, but try to love each other, the love is CONDITIONAL. It is a special love. They may feel the love strongly or even describe it as unconditional, but so long as separation is preserved the love is limited. Nor will it be felt all the time.

In order to truly unconditionally love, there must be no conditions on who or what you are, which means your must INCLUDE your brother as part of yourself. Your must have shared interests and joined minds. You must be in total agreement and appreciation.

ONLY by sharing can you love, because love is the opposite of selfishness. It's a feeling or state that you experience WHEN your mind is OPENED UP to include others. A mind that is shut down, exclusive, isolated, limited and alone, is not a loving mind.

You also cannot be loving IN ISOLATION. It cannot be that you are loving fully and yet other people are EXCLUDED from your love, or from your self. Love must go out and it must extend and it must be given and shared without any strings attached. Otherwise it can't be love. And that REQUIRES ONENESS.

When you see yourself as one with another, as including them, encompassing them, uniting with them and sharing everything with them, THEN you will automatically feel love. Love isn't actually something that you can just invent on the spot. It is not something you MAKE. It is not something that you switch on or add as if it wasn't there.

Love is actually an inherent part of reality and of God's law and nature. It should be felt all the time. But if it is not being felt, it is because it is being blocked. That means there is denial and limitation and conditionality. Therefore in order to feel love for someone it's not a matter of you deciding to "invent some exclusive love" just for that person, which simultaneously shuts others out. In order to ACCESS to love, we are really talking about you accessing A SHARED STATE in which all love pre-exists and dwells AS GOD.

To love, therefore, requires you to enter into union with God, to share with God, to be open to God. And that means being inclusive of all God's children. It means shared identity, holy relationship, innocence, recognition of your brother as part of yourself, a willingness TO INCLUDE, and a complete absence of any kind of exclusions or exceptions. Love is then felt automatically without any effort whatsoever. It is simply there when you share. It is what true sharing feels like.

You can try this for yourself. Attempt to see someone close to you as being a part of you. Attempt to extend yourself to include them, as though enveloping them in the bubble of what BOTH of you are together as one. Recognize they are part of you and therefore everything applies to both of you. Share with them. You WILL notice that a feeling of LOVE just comes out of nowhere. This is because you have MET ITS CONDITIONS.

"Love MUST be extended. Purity is not confined. It is the NATURE of the innocent to be forever uncontained, without a barrier or limitation."

"Love MUST be total to give Him welcome"

"ACCEPT the miracle of healing, and it WILL go forth, because of what it IS. It is its NATURE to extend itself the instant it is born. And it is born the instant it is offered and RECEIVED."

"Where there is love, your brother MUST give it to you, because of what it IS. But where there is NEED for love, YOU must give it, because of what YOU are."

"Love goes out because of what it is"

"Holiness MUST be shared, for therein lies everything that makes it holy."

"Love is one."

"Love is a law without an opposite. Its wholeness is the power holding everything as one, the link between the Father and the Son which holds them both forever as the same."

"Love is not learned, because there never WAS a time in which you knew it not."

"Fear appears in many different forms, but love is one."

"And every one I give returns to me, reminding me the law of love is universal."

"In Heaven, where the meaning of love is known, love is the same as UNION."

"Love IS extension."

"In this sense, everything that comes from love is a miracle."

"Teach only love, and learn that love is yours and YOU are love."

"For if love is SHARING, how can you find it except through ITSELF? Offer it and it will come to you, because it is drawn to itself."

"LOVE IS FREEDOM."

"Love is incapable of ANY exceptions."

"That is because the function of love is One."

"How gracious is it to decide all things through Him, Whose equal love is given equally to all alike. He leaves you no one OUTSIDE yourself, alone WITHOUT you. And so He gives you what is yours, because your Father would have you share it WITH him."

Freedom of Choice > Responsibility > Power > Causation > Effects.

To simplify, think of cause and effect. You are either the cause, or the effect. If you see yourself as the cause, you cannot be an effect. Your casual outpouring is so strong nothing can come at you. If you see yourself as not the cause, you MUST see yourself as being highly affected and therefore ARE an effect of something.

When you project responsibility outside yourself, onto another or the world, you are disowning and giving away your power. You are giving power TO them. You are framing them in your mind as having the power to CAUSE YOU, and to make you have effects. And it will seem these effects are against your will - something you did not choose.

But you are choosing it, because you are using your power to PRETEND to disown your power, you are still using your power to frame someone as having power over you, and the power that you see IN them acting against you IS YOUR POWER. You just are seeing it as though it belongs to someone else and is not a part of you.

You've separated yourself from your power and now your power is seeming to turn around 180 degrees and come back at you in the form of "an alien will", causing you, changing you, defining you, altering you without your choosing. Or so it seems. Because you ARE choosing this. You are choosing to see your power as against yourself, doing things to you. Even if it seems to be being done "through" others vicariously.

This means you're in a position which is rather strange, where you are FIGHTING YOURSELF. Like literally you are taking your power, moving it away from you, turning it around, and then launching it at yourself in an attack mode, causing you to have effects.

Your mind believes the power is out there against you. Your mind ALSO must believe therefore that since you are NOT having the power, you are NOT the cause, you are NOT responsible, you MUST BE AN EFFECT. The belief in being not the cause and being affected go hand in hand.

This means that your mind is putting in place both the framing of something external as "attacking you", AND it is putting in place the SYMPTOMS, physically mentally or emotionally, that you would expect to occur IF that power were acting upon you. Your mind ITSELF, makes up effects, that correspond to the perceived cause.

This literally means your mind makes symptoms in the body, makes up sickness and disease and even death, makes up wounds and heartache, makes up emotional reactions and loss and sadness and anger and hurt, to correspond to the perceived external cause. Not just imagining it, but actually MAKING IT, producing it, putting it into your experience, changing your feelings, changing your body.

This especially happens when you project guilt, in which you are basically projecting responsibility, which is cause. You are saying, I am not the cause of this, you are, and are pointing a finger and hurling guilt at another to try to make it stick to them. But moreso what you are doing is you are trying to give them power and responsibility and will and freedom and choice and causation to have these things INSTEAD of you.

It's rather bizarre then that we literally give power to people, to frame them as capable of attacking us, threatening us, making us afraid, upsetting us, doing things to us. We effectively WANT THEM TO. Even if on the surface we are claiming to be innocent, even if we are feeling that feeling of "I didn't choose this, I don't want this, I didn't ask for it."

You see, that victim perspective in which you feel like you are being unfairly treated, that's the feeling you get when you are becoming "an effect". It's the recognition that you have indeed projected power, cause, responsibility etc, and so see yourself as NOT responsible, NOT the cause, NOT the one using power to make something happen.

In victimhood (ego) you perceive that you are not the cause of what's happening, and you are in denial of this, and having denied it you are projecting it. So now you see cause as outside of you, in someone else, acting upon you, at the same time as NOT seeing that you are causing anything yourself. The denial acts as a barrier blocking awareness of what YOU are doing, that YOU are using power, that YOU are responsible, that YOU are causing this.

It's understandable then that as the victimhood role strengthens, the denial and disownership of power, causation and responsibility increases. You believe less and less that "it's your fault" (guilt-related). You believe less and less that you chose it, wanted it, made it happen, or had anything to do with it. Almost as if you were just minding your own business doing nothing at all and someone came out of the blue and attacked you for no good reason. As if you were just completely innocent (the face of innocence).

And that's simply because the power has been projected. The power has been given away, disowned, you don't want it, and you WANT the other to have it. So you simultaneously have this experience of "I didn't ask for this, how could you do this to me", and "that person is having power over me and is the cause of me." You can't have one part without the other. Just as you can't have a belief in an external cause WITHOUT a belief in having effects as well. "I want you to have my power, please use it against me, and I will pretend I don't want you to."

So we quite literally use the power of our mind to dissociate from our power, we hand it over to all kinds of things out there that HAVE NO POWER, other than us giving it to it in our minds. And then having given it to them, they seem to loom over us and we now fear them and feel powerless and weak and feeble. Unable to go up against such a power, as though we have no power at all. And now we are tempted to see ourselves as unfairly treated.

What we have to recognize of course is the secret of salvation - that we are doing this to ourselves. We have to recognize and own the power and responsibility. We have to take back the power of decision and use it to choose otherwise with the Holy Spirit. We have to stop believing that ANYTHING outside of us HAS OUR POWER, and indeed need to recognize that the power we THOUGHT was theirs is in fact our own. It only seemed like theirs because we disowned it and didn't want it.

So we take our power back. We claim responsibility for causing everything we are experiencing. We acknowledge, I have caused this thing, I have done this to myself, it is not being done by this other person or something in the body or the world, I am not a victim of this, I am not being affected by them, they have no power over me. I own and take back and reclaim my own power which I gave away, and take full responsibility for it. Which means that I must be CHOOSING what happens, I must be CAUSING what happens, and I MUST have caused all of my own suffering.

All my symptoms I put in place myself. All my upset emotions I put in place myself. All my despair and loss and shame and guilt I did to myself. All sense that I'd been attacked or mistreated or shamed or attacked by anyone else was MY MISTAKE in perceiving this wrongly. I did not recognize that I was using my power to pretend to disown my power, and using it to set up others to attack me for me. I didn't realize I was fighting against myself with a divided will. I have been using my power to try to destroy myself, attacking myself, using others to do my bidding, and then blaming them for it.

Ultimately you need to resume your role and position as ruler of the universe. You are the CAUSE of everything you see and feel and think and experience. You are the co-creator with God with unlimited power. What you say happens, what you do not want does not happen. You articulate reality. You CREATE. You cause what happens and you WANT what happens because you chose it. Everything that happens YOU MUST BE CHOOSING. And by the power of your decision you choose NOT TO SUFFER AND TO STOP ATTACKING YOURSELF LIKE THIS.

Indeed, when you realize that nothing at all has been attacking you OTHER THAN YOURSELF, through your mis-use of your power and will, you can find relief in knowing that if you would just stop hurting your own self, stop giving away your power so that you can be indirectly attacked by yourself, stop disowning responsibility for CAUSING, for CHOOSING, you would stop suffering entirely, and forever. Because NO ONE HAS POWER OVER YOU OTHER THAN YOURSELF! And no-one and nothing can ever cause you to suffer, to be sick, or to die without your consent.

"For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

Ego is identification with form. That means, first believing in separation, so that there can be different things, and thus forms. And then attempting to be ONE WITH those things, so that they become associated with what you ARE, as part of you.

This begins with the denial of self, which is also the denial of God. We place within ourselves a belief that we are LACKING self in some way. That we are not enough, that we have been diminished, that we have experienced a loss of self.

We attack and hide from and distort our view of ourselves and thus believe we are a wretched wicked evil monster, sorely lacking and impoverished and powerless and lost.

“Everyone is looking for himself and the power and glory he thinks he has lost.”

The belief that you lack in some way, produces a sense of being “not enough”, and that something is missing. Therefore you Are lacking and “in need.” This in turn produces a compulsion driven by a NEED to get what you are missing. What you are missing is ENOUGH SELF, or wholeness.

But with the belief that you are not enough of a self - or unwholesome/unholy, at the root, this belief is not questioning. Instead we accept it as true, see ourselves as lacking love and identity, become very much “in need”, and then feel compelled to fill those needs. By not knowing who we really are, and seeing ourselves as empty of self - as if nothing at all - we then start to try to DEVELOP a self - to get a self.

This produces DESIRE, which is “wanting to get” what you do not have. The more the ego sees itself as lacking, the more it wants to get, and thus the greater its desire. It’s a kind of psychological mechanism where we’re trying to rectify a problem - a lack of self - by trying to get it from somewhere, to alleviate the feeling of dis-satisfaction, not being enough, not having enough etc. This can become desperation.

This intense wanting turns into seeking. We will seek to find self or identity or value anywhere other than where it really is. It really is buried underneath the belief that we are LACKING in some way - sinful, guilty, diminished. But the ego mindset doesn’t want to question the denial of self, it wants to keep that in place. Effectively, the ego mindset then WANTS to LACK self, AND wants to gain self, at the same time. And thus it can never reach a point of satisfaction.

From the strong drive to “find yourself”, and driven by the sense of lack of self, you feel a compulsion for MORE. You need more, of everything. You need to gain. You need to make up for what you seem to be lacking. You need to fill the gaping hole of emptiness within. And so this produces GREED and SELFISHNESS, because we now seek to get more and more and more to try to satisfy the emptiness. Even though we don’t really want to satisfy because we want to deny self.

The way by which we then attempt to GAIN SELF, or to get MORE SELF, is to IDENTIFY WITH form. To identify with separate things. Things which we think are valuable or important. Things which differentiate and make us unique. Things which, by way of association, rubs off on us favorably and gives us a sense of being MORE than we were. The ego thus identifies WITH OBJECTS, with bodies, with thoughts and feelings, with the mind, in an attempt to increase its sense of existence - of being a self.

We thus literally identify with a country, a culture, a body, a relationship partner, their body, valued treasures, objects and toys, buildings and land and vehicles, money, sex, and all kinds of things. We identify with them by trying to ATTACH SELF to them, to in a sense posses them, by trying to equate the object with our sense of self, to suggest “this thing is the SAME as me” or “I am the same as this thing.” It’s an attempt to find ONENESS WITH FORM, ie oneness with separateness, which is impossible.

Ego is amplified by an increase in a sense of “setting it apart” from the whole, by which it reasons that it if can become a more significant SEPARATE thing, it is more established and exists more and thus has more identity - more self. It in a way wants to be the whole, such as to be the OWNER of the world, but it also thwarts this fundamentally by its belief that it MUST be less than whole in order to seem to “be something.”

Psychological ownership, psychological possession, psychological attachment, identification, trying to be one with form, trying to gain more self, forming a self image, trying to enhance the self, trying to improve the self, trying to make the things that ego is identified with be in themselves better so that it rubs off on us and we can take credit for it, are all the SAME method of trying to BECOME something we are NOT, in an effort to become a real self that “we are.”

Since all temporal things, all different things, all forms, all objects, all thoughts and feelings, are transient and temporary, they fundamentally do not last. The ego knows this in a way, and is constantly in a state of dissatisfaction that it not only never has enough, it aways feels a compulsion to become MORE SELF. This is due to the deep belief in having NO SELF, which it MUST maintain in order to seem to be relevant.

But temporary things come and go, and so the ego then experiences a sense of LOSS. It now loses the things it wants, as those treasured things leave its existence. Whether it be a person’s body that dies, or some family member falls ill, or a possession becomes broken, or some toy is lost, or money is wasted, or whatever, there is a disappointment.

But it’s not simply a matter of feeling that something valuable has gone away, it actually it is much more selfish than that. Loss is driven by the recognition that the things which you were IDENTIFIED WITH have gone away, and therefore PART OF YOUR SELF has gone away. Through the loss of idols and favorites and possessions and things we have owned and become attached to, even things with sentimental value, the ego is not upset about the THING being gone - it’s upset about ITS SELF being gone.

And so loss is really experienced by the ego as a reminder of the loss or lack of self, a reminder of the inner emptiness that was there before the compulsion to ”seek and do not find.” It is a triggering of the sense that you have lost YOUR SELF, and now you are diminished, and now you are lacking, and now you have less, and now you are not enough.

This produces what we call a feeling of loss or grief, but it’s not REALLY a grief over the loss of some valuable thing or person or place, it’s a much more selfish upset that what you wanted from your neediness has been lost and so your very IDENTITY has been lost. And then you are sad because it is YOU that has died again. Ultimately all sense of loss over external things are just reflections of the inner sense of the loss of a real self, driven by self denial.

What needs to take place to undo all of this madness, this impossible seeking for something that does not exist anywhere except underneath the self denial, is to undo the self denial. To stop denying that you are a fully created and WHOLE self, that God created, and that you are still the whole of that self.

It requires a shift in IDENTIFICATION, in which your sense of “what am I” stops being attached to and possessing of things like the body and thoughts and feelings and objects, and instead recognizes self to be one with the spirit - the soul, the Christ holy self. But not only that, but the identification with and as the WHOLE KINGDOM OF GOD, in which identity is SHARED and whole and one, because it is NOT based on separation or lack.

And this will require what will seem to be the dismantling of the false sense of self, rooted deeply in lack and imperfection and the absence of identity - an insecure and impossibly unhappy and deprived self. This self is BASED ON self denial, so the denial has to be lifted and the mind has to re-identify with spirit. Fundamentally this requires the recognition that your real self is NOT lost, nothing has happened to it, it can never be changed, and you are still as God created you to be forever. You are Christ, not anti-Christ.

When there is no self-denial, there is no lack of self, and so there is no neediness, and thus no wanting, and thus no desire, and thus no seeking externally, and thus no drive to get or to attach or own or possess, and thus no attempt to ADD MORE SELF to yourself in an effort to BUILD a self to overcome the shortcomings of the one you hate.

Self hate and self denial and self attack and self destruction all have to end, as you open up to accept and recognize the real self that you really are. Without the belief in being anything other than God created you to be - and which in truth you STILL ARE, there is no basis for the ego whatsoever, and so it cannot exist. This ends with the return to simply knowing yourself as you really are in reality - the whole of yourself which needs nothing.

Did a healing for myself after feeling pain in my hand, which was anger I was holding onto.

After a process of visualizing the healing and commanding it to leave etc, I was again not expecting it but.... there was an angel kneeling at my side holding my hand very gently. It kissed my hand.

I felt extremely touched that a being so innocent and pure would bow down and kiss "me"... the impure. It made me feel very worthy beyond my own unworthiness. It then maneuvered and kissed the back of my hand a few times.

I could feel its presence beside me. Again I did not ask for it to come nor did I in any way imagine that there would be an angel involved in what I was doing. But what I was doing once again attracted the angels to assist me.

All pain has disappeared, such that I didn't even remember that this happened until now.

Clearly when we are fulfilling God's will and are expressing the truth that sickness is unreal and that we deserve healing and love, and actually take steps to bring that about, we "align" ourselves with heaven and do what Heaven would do, and Heaven comes to support us in that!

Either:

The other person is guilty and therefore I am guilty also...

.....OR ....

The other person is innocent and therefore I am innocent also.

There is no other option.

There is no 'they are guilty and I am innocent'. There is no 'they are innocent and I am guilty'.

If it applies to them, it applies to you. When you believe otherwise you're in the ego and are insane.

This is why you have A VESTED INTEREST in finding everyone innocent, otherwise you cannot claim innocence for yourself.

When it's important to you to find someone guilty, separate from yourself, thinking this guilt does not apply to you... Well.... Good luck with that. You will just end up feeling guiltier and unhappier and more at war with yourself. You will be in conflict, your fear will increase, and you will be constantly upset. Do you want that? Then you have to let BOTH of you off the hook. There is no other way.

Where do you find a sense of certainty? A sense of something you can trust? A sense of actuality or correctness? Where do you find a truth, that is so acceptable and so full and complete that you have no doubt?

I find that as I try to find answers in, and with, the ego, i.e. with my own mind and faculties, I cannot come up with a satisfying answer. I instead come up with a multitude of possible answers, all of which are different and none of which really give me a sense of .... yes, this is IT, I found it!. .. Or at least, if I think I found it, then later I'll realize it doesn't quite fit. So none of the answers work. None of them.

In fact, the more that I get into 'I need to figure this out', or 'maybe it's this - maybe it's that', .. the more I try and effort to investigate and find "the truth" in this way, the worse the situation seems to become. Confusion increases. I move away from a sense of certainty, peace, truth or acceptability. I move towards increasing UN-certainty.

Key insight: Trying to figure out and explain what's happening using my own separate ego mind/intelligence creates MORE confusion! I'm barking up the wrong tree!

So I dig and dig and get clever about what 'might' be "the answer", only to sense that this answer is flawed in some way, it doesn't quite explain things, and I just can't get a feeling of 'absolute certainty' around it. It seems like it *might be* true, it's *possibly* a description, it's *could be* what's happening etc... but never a sense of .... "this is".

And you know what, the more I try to do this the worse it gets and the more confused I become and the less I have peace.

So, the lesson here is, clearly... I have made the problem real, and now I am reacting to it by trying to explain or justify or intellectualize 'why' it is happening... rather than IF it is happening. And that means, I'm using the ego, I'm trusting my own self instead of God, I'm looking for answers in the ego world outside of me, I'm trying to find ego proof of the truth, and basically am constantly coming up empty handed.

It can become... exasperating, trying to find the truth where the truth IS NOT. The secret truth is: EVERY ego answer is NOT TRUE! The ego does not and cannot KNOW truth AT ALL!!! All it can do is speculate and guess and wonder and deduce and pretend it has the prowess to figure this all out on its own. And it will never be able to find the truth. The ego cannot wake up to reality!

So the question becomes, where I am going to get my sense of certainty from? Where is the real truth? Where is a truth or an answer or whatever that I can really believe .... yes... this is exactly IT. And I can tell you, it's very possible to come up with numerous ego explanations or rationalizations that all say... yes... this is exactly it, that this is an exact match to the situation and it really seems to be 'this'... only to find loopholes, inconsistencies, doubts, and then some 'other' possibility comes along. This is all because I'm searching within the realm of relativity, partiality, differences, a lack of wholeness and a world of lies.

So where will I find THE answer? What is THE answer? Where will I get that sense of... certainty, peace, joy, and KNOWING, that comes from the 'real truth'.... something I can really get behind and know, this IS it.

What is the real truth? God IS it, of course! God is WHERE the truth is. God is the certainty I seek. God is the answer that I can actually TRUST.... to trust that it will be consistent and unwavering and complete. There is no sense of consistent truth like that in the ego's world. No matter what the ego's explanations or meanings are, NONE of them are the whole truth. And none of them bring the feeling of... ahhhhh yes... that God brings.

But then, you have to realize this... God isn't an explainer, as such. God doesn't spend time diagnosing, or figuring out, or doing any of those activities that the ego mind does in attempting to find out what it thinks is happening. In fact, God doesn't even deal in the realm of 'maybe'. God HAS the answer already, whereas the ego is SEPARATE from the answer so has to go SEEK for it!

"Seek and do not find!" - ACIM

And the harder you seek the truth, the further you get from the TRUTH! Doh!!! I've been looking in the wrong place this whole time :-D

So ... God has really no interest in spending time trying to discern what illusions are doing or what to do about them to 'fix' unreal problems. God doesn't make problems real then OBSESS over trying to solve them, not realizing that believing they are a problem IS the problem.

So as I go to God, I see that God's 'way' is different from the ego's 'way'. God's way is more to do with.... a constant, direct, immediate correction and healing, which solves the problem, instead of all of the dwelling on basically 'keeping' the problem that the ego loves to indulge in while disguised as a problem solver. Hah.

So again... this is about learning to trust He who KNOWS, versus being lost in he who 'thinks' he knows.

And perhaps it's not until we can really let go of all efforts to 'explain real illusions', that we will turn to God in surrender and trust and allow Him, instead, to bring healing to the situation FOR us.

Thank you God.

(If you are willing).

You [insert fucker’s name], are not the cause of me. You are not causing me. You are my equal brother and God is the cause of both of us.

You have not done anything to me against my will. I am not the victim of you that I’ve come to believe you are. I have been using you to be my victimizer so that I can be upset as a victim and use you to project my sin. I wanted to make out you are the cause of me so that I can asuage my guilt and pretend to be innocent. I am the one who needs healing.

You have never done anything to me. You have never hurt me. You have never upset me. You are not the cause of anything I am feeling or experiencing. You have not put reactions in me. You have not changed me or made me upset in any way.

Everything I am experiencing, I have chosen for myself. All of my feelings are my own. Nothing has happened that I did not want. I have done this to myself.

You did not do anything to me, you cannot do anything to me, and you never will. All we can do is share love. Because you have not done anything to me, you did not cause anything that I am experiencing, which means you must be innocent. My upset isn’t even about you. You have nothing to do with what I am experiencing whatsoever.

I have not done anything to you. I am not the cause of you. I have not attacked you, hurt you, made you upset, changed you, caused reactions in you, damaged you or affected you in any way. I have not victimized you. You are not the victim of me.

Everything you are experiencing and feeling is your own stuff that you chose for yourself. I am not the source of any of your upset, confusion, hurt or problems. I have never caused you because God is your only cause. Therefore I must be innocent because I have not done anything to you.

We are both equally innocent. Neither of us has done anything to each other. There is no causality between brothers. You are not the cause of me. I am not the cause of you. Anything I am experiencing I must have chosen myself and done to myself.

No-one else has the power to do anything to either of us against our will. The power that I thought you had over me is my own power. The power that you thought I had over you is your own power. Neither of us has power over each other. I take back my power from you and give you back your own power to choose your own experience.

I am fully responsible for everything I am experiencing. You are fully responsible for everything you are experiencing. I can choose to experience something else and there is nothing you or anyone can do to stop this. You have not willed against me and I have not willed against you. We are both in accord with God’s will that we be forever equals in love and innocence.

I am not vulnerable to your attacks. Your attacks are your attempt to attack yourself. You are not vulnerable to my attacks. My attacks are my own attempt to attack myself. I can stop attacking myself and be happy. You can stop attacking yourself and be happy. We cannot and have not attacked each other.

I am completely free from your choice and you are free from mine. I am free from your wishes and intentions. I do not grant you the power to upset me. I do not displace my own power onto you. Nothing happens to me that I do not choose. Nothing happens to you that you do not choose. Neither of us is a victim. There are no victims. We have not victimized each other. I am not a victim of you. You are not a victim of me.

We are both innocent because neither of us has done anything to each other. We are both innocent because we are both still as God created us. Neither of us has sinned. I have not sinned against you. You have not sinned against me. We have not sinned against God. There is no sin. Nothing has happened.

We are both perfectly equal in God. We are both God’s children. We are both holy and innocent and forgiven. You are my equal brother and I am your equal brother. We are identical in God. We are one in love. There is no separation between us. I share everything with you as you share everything with me. We can both be at peace together and join in love as equals.

God loves us equally. I forgive you and love you. You forgive me and love me. We love everyone as ourselves. Love is all there is.

"Healing is when two minds recognize their oneness and become glad."

Years ago I used to hate a person. I thought this person was the cause of everyone's problems. I was secretly and passively angry at them, not communicating with them, unwilling to forgive them, feeling very hurt by them, annoyed by everything they did and wanting nothing to do with them. I had built up a considerable case against them and attempted to get others on board to agree with me. It really seemed to me that this person was the reason why I was suffering and unhappy, why I was imprisoned, why I was always at war with them and why I did not feel loved by them. It was ALL their fault.

For many years this went on. I wanted to put as much distance between myself and them as possible. I didn't want anything to do with them. I even moved to live in another place to get away from them. I was quite sure they were the enemy and I did many things to emphasize the separation between us. I wanted to be not associated with them (disassociated) and pushed them away, did not allow us to have a relationship, and despised them. That is, until one day when it all changed.

A moment happened where, in their presence and in the midst of secretly wanting not to be around them, accusing them of sin, all of a sudden this idea came into my mind. It was a shocking idea, but it was unavoidably obvious. Somehow, this person was me. Somehow, that person, in that separate body, was in some way one with me. I, myself, was "over there", behind the wall of hatred, behind their physical form, inside them. I had a kind of oneness experience for a moment. And the "target" that I always thought was "that person", suddenly was revealed to be ME.

This experience was so completely opposite to everything I had thought and felt about this person. I literally was shocked to suddenly have this experience that while I had made every effort to disassociate from "them" and build a gap between us, *I* was somehow on the other side of that gap and therefore everything I felt towards them, I was ALSO feeling towards myself. This wasn't a pleasant realization. But at the same time it was very powerful.

It was like dropping a drop of liquid detergent into greasy water. This truth had dropped in and shown me how terribly mistaken I'd been, what I'd been doing to myself, and that I couldn't continue to hate this person because doing so was hating myself. If we were one, if I was in them, if I myself was on the other side of that wall, then this whole entire thing wasn't "exclusively" about them, it was about me. Some part of my own self or mind was attacking itself with a vengeance.

This was a major turning point in the relationship. It totally turned it on its head, but gradually. Not merely in the relationship to that person but also the relationship with myself. I began to heal and to start to realize, at even an emotional level, as I catharted old pains and misperceptions and false beliefs and grievances, that I wasn't REALLY angry with that person, it was actually in fact directed towards myself. It was me that I hated and it was that which I had to heal. And everything I'd believed "they did to me" had to be forgiven.

The more I allowed myself to heal and release that, the less it appeared to be anything to really do with that person at all. It far more obviously was a split in my own mind and my own attack upon myself, which I had vehemently projected onto this person. The more I projected, using hate to increase the separation, the less it SEEMED to be anything to do with myself. It was all about them. I as I healed, so too did my view of this person. As I undid my own self attack, the impression of offense, victimhood, enemies and projective blame, I stopped being so triggered by this person or believing it was about them at all. My attention turned within to the enemy I'd made of myself.

Over time, my relationship to that person has improved profoundly. Almost all of the blame and scapegoating has stopped. The huge stockpile of pain has melted. Animosity and inequality has turned to equality and friendliness. It seems like nothing happened. The specialness has dissolved. I can talk to them more honestly, openly and deeply. There is communication. There is forgiveness. And it's given way to a more mature way of relating. This is all thanks to the undoing of the separation in my mind and the willingness to take an honest look at what I am doing to myself.

Ancient hatred. Present love.

Sometimes when less than happy, I will notice that probably some fear is present. I will look at the "fearing" itself and to some degree this shines a light on it and dispels it. Just even admitting to being afraid is helpful.

But what I recently discovered is that when I am less than happy, it is possible to actually notice that I'm believing not just in fear and guilt, but in sin. If I recognize this and look at the sense or feeling of "its a sin" or "sinfulness" or "I am sinful", which can express itself in any form of guilt or fear or emotional upset, I am quite surprised how rapidly a tremendous weight is lifted. It's like a dark veil is just lifted right up and all of those symptoms just disappear.

If sin isn't real, then everything that came from sin must go with it - all the guilt and all the fear and all of the unhappiness. It's like unplugging the problem at its core.

This is a central teaching in ACIM. The mind projects the body. The mind is *always* responsible for the body's condition. What the mind uses the body FOR (love, or attack) determines the condition the body will show up in, and if the mind CHANGES, the body corresponds to the change instantly whether that means "becoming sick" or "healing". The body has no life, or mind, or will of its own, and cannot become sick or healthy by any cause other than the mind.

The mind is the only thing which can be sick by believing it is a body. And when the mind is sick, it will project a sick body and attack it. A mind riddled with ego will try to kill the body. And a mind which is sane and healed will automatically heal the body. It is impossible for a sane mind to produce or maintain a sick body, and it is impossible for a sick mind to produce or maintain a healthy body.

Healthy mind, healthy body. Sick mind, sick body. It is that simple. TOTALLY sane mind, NO BODY. This is why Jesus emphasizes that the MIND is what needs healing directly and IT will take care of healing the body or projecting a healed body image.

In this teaching, bodies *themselves* do not become sick or well through ANY OTHER CAUSE besides the mind. And therefore "the problem" is the mind, not the body. Fix the mind, and the body MUST return to health through a miracle.

"That the mind can heal the body but the body cannot heal the mind proves the mind must be stronger than the body. EVERY MIRACLE DEMONSTRATES THIS."

Please note: Just because "only the mind can be sick" does NOT MEAN that the body can STAY SICK while the mind is healed!!!! The body's condition is directly COMING FROM the mind's condition at all times.!!!

Here's some quotes.

"The central lesson is always this; that what you use the body for it will become to you. Use if for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies. Use it to bring the Word of God to those who have it not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die."

"Do not ask Spirit to heal the body. Ask rather that Spirit teach you the right perception of the body."

"The mind makes this decision, as it makes all decisions that are responsible for the body's condition."

"Sickness is of the mind, and has nothing to do with the body."

"A broken body is proof the mind has not been healed."

"A guiltless mind cannot suffer. Being sane, it heals the body."

"The body is not cured. It is merely recognized as what it is."

"Miracles transcend the body. They are sudden shifts into invisibility, away from the bodily level. That is why they heal. "

"They heal because they deny body-identification and affirm spirit-identification. "

"Miracles reawaken the awareness that the spirit, not the body, is the altar of truth. This is the recognition that leads to the healing power of the miracle. "

"All that I do, I do unto myself. If I attack, I suffer. But if I forgive, salvation will be given me. "

"Like any communication medium, the body receives and sends the messages that it is given. It has no feeling for them. All of the feeling with which they are invested is given by the sender and the receiver. "

"It is essential to remember that only the mind can create, and that correction begins at the thought level. Spirit is already perfect and therefore does not require correction. The body does not exist except as a learning device for the mind. "

"Health is the result of relinquishing all attempts to use the body lovelessly."

"Temptation has one lesson it would teach in all its forms wherever it occurs. It would persuade the holy Son of God he is a body, born in what must die"

"You are not sick, and you cannot die. But you CAN confuse your self with things that do."

"Now are you freed from this much of the dream; the world is neutral, and the bodies which still seem to move about as separate things NEED NOT BE FEARED. And so they are NOT SICK. "

"The body needs NO healing. But the mind that thinks it IS a body is sick indeed! And it is here that Christ sets forth the remedy. His PURPOSE folds the body in His light, and fills it with the holiness that shines from HIM. And nothing that the body says or does but makes HIM manifest. To those who know Him not it carries Him, in gentleness and love, to heal their minds. Such is the mission that your brother has for YOU. And such it MUST be that YOUR mission is for HIM."

"The body cannot heal, because it cannot MAKE ITSELF SICK. It NEEDS no healing. Its health or sickness depends ENTIRELY on how the mind perceives it, and the purpose that the mind would use it FOR."

"Truth is the ABSENCE of illusion; illusion the ABSENCE of truth. Both cannot BE together, nor perceived in the SAME PLACE. To dedicate yourself to BOTH, is to set up a goal forever impossible to attain. For PART of it is sought through the body, THOUGHT OF as a means for seeking out reality through ATTACK. While the OTHER part would HEAL, and therefore calls upon the mind, and NOT the body. The INEVITABLE compromise is the belief that the BODY must be healed, and NOT the mind."

"Grace is not given to a BODY, but to a MIND. And the mind that RECEIVES it, looks INSTANTLY beyond the body, and sees the holy place where IT was healed."

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

"As long as you perceive the body as your reality, so long will you perceive yourself as lonely and deprived. And so long will you also perceive yourself as a victim of sacrifice, justified in sacrificing others."

If there is some way that you are found, or find yourself to be, not equal, it will induce a sense of inadequacy. This is based on a perceive lack of value or worth. And this in turn will induce a feeling of shame and unworthiness.

Whatever is considered the ideal, or the optimum or best way to be, if you do not "measure up", or you are evaluated to be less than or lacking, this inadequacy will present shameful feelings. As if you are lacking something.

Ultimately if you look at the body, the body was made on purpose to limit you, confine you, define you as very restricted, with only a small handful of abilities. It can only move so fast, perform so good, look so attractive, etc. If you identify with a body, you fundamentally identify with being inadequate. Which produces automatic shame.

So anyone who has identified with a body is automatically grandfathered in to feeling a sense of shame and unworthiness. Because no body, no matter how great it seems to be, is free of limitations. And every body was made from the idea of imperfection and is inehrently inadequate.

It doesn't therefore matter how beautiful you make it look, how much muscle you build, how tall and hansom it is, how fair and lovely, it can never fully represent your perfection. It can never be "good enough". So if you think of it as your self, and you take personally anything about it, you are doomed to find yourself not good enough.No-one who believes they are a body can be satisfied with their "self image". Even those who believe their body is god-like and fantastic, must at some level suspect their flawed and limited nature. Any amount of body identification is going to condemn you as less than whole and less than perfect.

Sometimes also the things that bodies do, or the we use them for, fall far short of perfection. And that means that almost everything we do with them is prone to result in a judgement of inadequacy. It doesn't even matter if you try to be proud of it or pleased with it or amazed by its greatness, these are all forms of denial of the inherent limitation and lack that the body represents.

There is also a fear of failure that automatically must be present for anyone who considers themselves a body. Since it is recognized how limited you are, that you do not know how to do something, or be guaranteed to do it perfectly, it presents an inherent recognition that it WILL fail to some degree. And this induces fear. So the inadequate and the shameful are afraid of failure, knowing that they ARE a failure, having identified with failure.

The only way to transcend inadequacy and be fully released from shame, is to embrace your REAL perfection, which is your spirit. To be spirit identified is to overcome all limitation and thus all inability, insufficiency and incapability. There can be no grounds for shame in owning up to being immortal and divine.

"This perception places you in a position in which your problem solving must be inadequate, and failure must be inevitable. ""Being unable to love, the ego would be totally inadequate in Love's presence, for it could not respond at all. You would HAVE to abandon its guidance, for it would be quite apparent that it had not taught you the response pattern you NEED."

"But the means are tedious and very time consuming, for all of them LOOK TO THE FUTURE for release from a state of present unworthiness and inadequacy."

"God is the strength in which I trust. Now try to slip past all concerns related to your own sense of inadequacy."

I don't know how many people here work with the Holy Spirit, what kind of relationship or communication you have with Him, if any, but I'd really love to find a way to help others to become more connected with Him and working with Him.

As the Course tells us, the Holy Spirit is the only Therapist, his entire function is Healing, and He has been created joined with us in our mind to bring healing, miracles, reassurance, comfort etc. It seems also the aim of the Course and workbook is to put you in touch with this Teacher who then leads you the rest of the way in your curriculum.

There are many benefits to working with Him that you may or may not be aware of. I experience these benefits on a daily basis, and they are so valuable I don't know what I'd do without them. I also don't think that I am even experiencing a full range of what the Holy Spirit is capable of and have more growth to achieve in trusting Him and working with Him.

I wish I could say, "just do this", and then you'd end up receiving His healing etc, but I don't know what the "protocol" is as such, or how it plays out for different people. All I can tell you is roughly how it developed for me and maybe you can find that useful.

I was going through a rough year or so a couple of years ago, with lots of emotional upsets and stresses. I had already been talking with Holy Spirit/Jesus for some years and learning to trust their guidance. But here I needed some kind of relief from the emotional turbulence.

It would get to where I just couldn't tolerate it anymore and so would become willing to give up. I would then lay on my bed and start surrendering. I would have to admit I didn't want to be unhappy and I wanted some peace and relief. I would literally say "I surrender" over and over again. I surrender I surrender I surrender etc.

I found that if I would not leave any time in between each word it would help me to feel a sense of letting go, giving up control, admitting to being mistaken, etc. I also would ask Holy Spirit to help me. At first, to help me forgive, and was mainly doing the "act" of the healing myself. Taking steps mentally or whatever.

But gradually in the surrendering I started to ask Holy Spirit to help me heal. This wasn't literal at first but it started to become so, whereby I started asking Him to come into me, to join with me, to heal me. I didn't realize what I was doing exactly, but I basically was inviting Him to come "into me" and into my body. And he did.

I would start to get a sense of an electrical or energy feeling in parts of the body. Body parts would start to vibrate or shake. It wasn't significant at first. It gradually developed as I developed trust. I became just willing to 1) relax physically, 2) surrender, 3) invite him in, 4) stay out of the way and trust Him to do whatever He wanted to.

Over time this increased in its power and it became less necessary to get into a whole mode of being ready for it, and it started happening around the house. It started happening whenever I asked for it. And particularly if I became willing to start applying forgiveness. Whenever I would start forgiving or accepting responsibility or having some kind of healing thought, He would step in. Now, even the slightest willingness towards forgiveness that I demonstrate "invites him" and He starts shaking me all over the place with healing.

What he is capable of, is unlimited. He mostly heals emotional upsets. He can pretty much remove all of the "charge" of any unhappy feeling. But he also has done physical stuff, removing pains, healing heartburn, healing a burn from hot water, healing my eyes, etc. Mind, body, and emotions. Healing on all levels. In fact, I hardly ever have to cry any more. When I go to cry, the instant that I become willing and I start to feel, Holy Spirit steps in, takes over, shakes the crap out of me and removes all the emotion.

I get this happen now EVERY day, many times a day. I get this supernatural healing all the time. Without it, I have absolutely no idea what state I would be in. I am so grateful for everything He has done and continues to do, and really wish that other people could experience the same thing. I once asked Him why this was happening, He said "because you invited me in."

I highly encourage you to try it. Lay down, physically relax the body (which is somewhat necessary as part of surrender), surrender mentally/emotionally as best you can, invite him into you, trust him, and let him literally come into you. See what happens. It can change your life.

"He will remove all the consequences of my wrong decision IF I WILL LET HIM."

If I see myself as "being attacked" by someone, I am attacking.

If I see myself as "being victimized", I am victimizing.

If I see myself as afraid, I am threatening.

If I see myself as lacking, I am stealing.

If I see myself as judged, I am judging.

If I seem sick against my will, I have deliberately made myself sick in order to accuse others of causing it.

If I am dying and don't want to die, it's a great way to discard all of my power and give up on life, as if death is the total opposite of what I want when in fact I'm choosing it.

If I am feeling unsafe, I'm undermining someone.

If I'm trying to rely on myself, I'm trying to be unreliable.

If I see myself as guilty, I must believe it about others as well.

If I see myself as innocent, it can be that I have put my sin onto others and am in denial.

Always the surface appearance hides the exact opposite motive that lies underneath, because the ego is always two faced. Whatever it seeks to accomplish it accomplishes the exact opposite. Whatever it says its intentions are, they are a cover-story for a completely opposite plan.

No-one dies without their own consent. Death is chosen. Death is suicide. And death is an attempt to prove that you have no will or power to choose anything else, while simultaneously using all of your will and power to make death seem to happen in secret.

This is why death is *failing the Course.*

Unworthiness comes from the belief that you cannot have the 'real thing' - the real love - God, because of something you did (sin), which means you have to SETTLE for lesser substitutes.

And likely, these lesser substitutes, you don't really want. But you don't think you deserve any better. So you try to idolize and emphasize these substitutes as though they are really valuable and important. Andthus you buy into illusions of how great they are, when really they are shallow, empty, and meaningless.

And really, as you try to accept the worthless junk that you think you are worthy of, you really are equating your value with the value of the things. And you can see this in society and commercialism where objects and substitutes are given special value, in fact value that seems to be 'above' the value that you possess, which is symbolized by how much money you own, therefore making these objects MORE valuable than your own self worth. So then to receive one of these objects seems like a 'gift' that bestows upon you, which you don't barely deserve. How low can be your estimation of yourself when you are excited about receiving some electronic gadget or the next best piece of clothing? You are FAR MORE WORTHY than this.

You deserve complete and total unconditional love, absolute perfect peace and happiness, immortality, eternal life, complete satisfaction, total acceptance, the absence of all fear and death, and a complete resurrection into God's eternal Heaven. That is far more valuable than ANYTHING this world can offer, and it is more in line with what you are REALLY WORTH.

So if you are believing or feeling you are unworthy, it's because you believe there's something wrong with you or that you did something unforgivable, that renders you not eligible for God's love.

Well I've got news for you.

God loves unconditionally. Which means you are ALWAYS eligible for God's love no matter what you do or what you believe.

As we dive deeply into what it means to be an immortal being, something suddenly becomes clear. If we are indeed invulnerable, inpenetrable, eternal, incapable of even being changed, or affected in any way.... then how is it possible that there can be any kind of suffering that is a PART of us?

If we are this PURE LIFE, which is so alive it is completely devoid of all traces of attack and sickness and death, unable to be even modified in any way, completely permanent and absolute, how can it BECOME anything? How can any kind of suffering be something we have in us, or are made of?

Surely this means that if there does seem to be some kind of suffering - an upset feeling, some loss, some guilt, a fear, a sickness, anything at all which is a form of destruction, it cannot be INSIDE of what we are. It can't be modifying the inherent nature and substance of what we are. So it has to be somehow separate or "outside".

If there is for example a feeling of unhappiness, we can't really accurately say "I am unhappy." Because this means I have become unhappiness. I have changed, and so I am not unchangeable, and I have transformed, and I have modified what I am and how I feel - no longer permanently happy, no longer joyful and at peace, but disturbed and upset and defective in some way.

This points to the idea that we IDENTIFY WITH things which cannot be a part of us, and tend to include them in our definition of me, myself, I, what I am, what I have, what I feel, what I experience. As though to say we ARE these things, that they are a part of us. But they can't be.

The ego on the other hand is a sense of confusion in identity, in which our mind has moved away from being PURE LIFE and has gone off the rails. It's believing that there are now qualities and substances and contents to our self that God did not put there. That we have changed and turned into something less than whole, less than pure, less than perfect.

So the ego then has this sort of view of BEING ONE WITH things which are not of God. Being one with illusions, with pain and misery, with sickness and death, with suffering, with the body etc. It regards them as part of itself and tries to wear them - not just like a separate piece of clothing, but like... to be so merged with it that it thinks of it like it is its SELF. That you ARE a body.

The ego view is this smushing together of mind and form, where identity becomes tangled up in the things which are not of God. So now we start to feel like "I feel upset" and "I am in pain" and "I am guilty" and so on. But this can't be true. We cannot BE these things in truth if we are immortal beings. They can't be a PART of our self, included in ourself, part of our nature or condition. They have to be separate things, outside of us, not even "ours" really.

If we then look when ego is flaring up and there is all manner of upset and hurt and emotions and pian coming out, we should do something which seems to most humans would be insane and unhealthy - to separate ourselves from it. To say, I am not suffering, I am not upset, I am not weak, I am not in pain, I am not having this happen to me, I am not these sensations, I am not these thoughts.

Because all of these forms of suffering cannot actually BE - they are not ways of being - they are just illusions and dreams. What we are as immortal beings cannot suffer, cannot have loss, cannot die. What we are cannot even really be unhappy - which is a form of death. We can't have guilt in us because that's like saying there's something wrong with perfection. And we can't in fact really have anything be a part of us that God didn't put there.

So we have to sort out, and be careful, with how we are identifying WITH things that are not of God, even the way we feel and think. As an immortal being you DO NOT have upset feelings. If there seem to be upset feelings, it is ego, and it is driven by a mistaken belief about yourself being not like God. There is no pain in God and none in me. There is no unhappiness in God and none in me.

"Whatever suffers is not part of me." W248

"Whatever suffers is not part of me. What grieves is not myself. What is in pain is but illusion in my mind. What dies was never living in reality, and did but mock the truth about myself. Now I disown self-concepts and deceits and lies about the holy Son of God. Now am I ready to accept him back as God created him, and as he is." UrW248

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is." UrW152

"Father, Your holiness is mine. Your Love created me, and made my sinlessness forever part of You. I have no guilt nor sin in me, for there is none in You." UrW235L2

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today. I will worship no idols, nor raise my own self-concepts to replace my Self. I am in the likeness of my Creator. Love created me like Itself." UrW84L2 "I am the holy Son of God Himself.

I cannot suffer; cannot be in pain;

I cannot lose, nor can I fail to do

All that salvation asks." UrW191L7

"I cannot suffer any loss or deprivation or pain because of who I am." UrW58L5

"I cannot be guilty because I am a Son of God." UrW46L6

"The "self" that needs protection is not real. The body, valueless and hardly worth the least defense, need merely be perceived as quite apart from you, and it becomes a healthy, serviceable instrument through which the mind can operate until its usefulness is over. Who would want to keep it when its usefulness is done?" UrW135L9

Ok so, some people think it's not that big of a deal whether you think ACIM is non-duality or not. But it can have significant mental health effects which are no joke.

Let's remember that ACIM is a course in mind training, it is affecting and uprooting your whole belief system and bringing into question all your values. It's making you think about who and what you are, your identity, you relationship to others and the world. If you're going to undertake this course it's going to seriously threaten your sense of self and your worldview and everything you believe. This is THERAPY, and you're messing with your MIND here.

If you believe for example the non-dual lie that "there is no one out there", you become sociopathic. You stop caring about people, you start treating people like they don't matter or don't exist, and you stop respecting people's free will. You become apathetic and depressed and lonely. That is not good.

If you believe that no-one really has a self and your self does not exist, you will enter self denial and self destruction. You'll reason that it's the ego false self that doesn't want to be undone, but this far too often gets lumped in with not having any kind of a self at all. The son of God gets thrown under the bus. This produces self repression and depression.

When you also believe that there are no others or no real brothers or no permanent individuals, it radically affects how you relate to "people". You stop respecting people's free will because apparently they don't have any. Your sense of relationships breaks down. The people in your family that you love are all suddenly regarded as mindless illusory robots. None of this is good for your mental health.

Believing that you are one with everyone and there is only one of you here, that you are everyone, also can lead to massive guilt. You will start taking on responsible for everything that's happening in the world as though you are the one who is choosing it and making it happen. And now you have to carry the burden of everyone else's suffering, which can produce massive guilt.

There is merit to opening up to oneness but not at the expense of the self. Jesus refers to a massive expansion of the self (e.g. in the holy instant) - an expansion, not an annihilation. When oneness is taken too far to mean "you don't exist at all" or "you were never created', we're now into the authority problem. We're denying God's fatherhood, we're rejecting being his creation, we're denying that anyone else was ever created, and we're basically attacking the sonship. None of that is healthy for the mind.

People will claim it's not a big deal what you believe, but if you believe something that is so against the truth and start following that and living like it and behaving based on it, your entire relationship to the world and other people is going to change. And not for the better. If you're believing that ACIM is telling you you don't exist, other people don't exist, you were never created, there is no holy spirit, jesus is a metaphor, and other such nonsense, and you're believing it, you're going to be far WORSE off.

Can you imagine how distorted your mind will become when you start trying to regard all of the other people in the world as 100% fake? That they don't even have real minds or spirit or anything beyond the body? It's as bad as the belief that God made the world of illusions. It's going to send your mind down a totally wrong path towards even more ego, under the guise of trying to reduce the ego. It's going to split the mind further and make your mental health even worse.

I've had more than one person come to me in a state of feeling like near suicide because of gross misunderstandings about the course. One person was using our oneness as justification for why everyone's suffering was all her fault and felt horrendously guilty and paralysed. Another saw that the death of their partner was somehow a part of the non-duality teaching and was having horrible grief that they couldn't reconcile and so began to blame God for making the partner go away, harming their relationship with God and their own self.

Many quite serious and quite harmful things can come about if you get your facts misaligned and start following a belief system that is fundamentally flawed. There are people doing this course who for example develop physical sicknesses as defences against the truth. Just as it describes in the book. We're not just playing with ideas here. This isn't about discussing and debating on facebook. People's actual lives and minds are being distorted and damaged and made to be more insane by incorrect beliefs about what it's teaching. Some people are quite seriously lost and distraught and feeling awful because of the non-duality lie.

I know I was. I bought into it and believed it. I believed, just as some prominent ACIM teachers taught, that I didn't really have a self and other people didn't really exist. All in the name of being more 'oneness'. And I felt depressed by this. And I was told that this was just the ego not wanting to be found to be non-existent. An attempt to justify it. But when I finally realised this is NOT what ACIM is teaching, I felt such incredible relief that I cried with joy at realising that I actually AM a child of God, permanently. And I never looked back.

We need to stop perpetuating bullshit lies about A Course in Miracles. It is not just a matter of being right or debating or having heated discussions or following what people think it means. It's having significant affects on people that believe and follow these models of reality. It's not helping anyone to tell them that they don't exist and that everyone they love doesn't exist and no-one is out there and there's no basis for miracles and no reason to help anyone and all you gotta do is selfishly accept atonement and get out of here.

"I trust my brothers, who are one with me." W181

"In the holy instant, God is remembered, and the language of communication with ALL your brothers, is remembered WITH Him. " UrT15G8

"YOU, who are NOT at war, must look for brothers and RECOGNIZE all you see AS brothers, because ONLY EQUALS ARE AT PEACE." UrT7E2

"For you dwell in the Mind of God WITH your brother, for God Himself did not will to be alone." UrT10B3

Communication means sharing. Not sharing where one person hands over something to someone else, who now possesses that thing, but the first person doesn't. It means, you both have access to the same state at the same time concurrently. In other words, communication means Oneness.

When there is a breakdown in Oneness, where separations are introduced, it' like erecting walls that come between. Separate parts of mind - or individuals - now seem to be on either side of the wall, like the Berlin wall. This wall breaks communication. It makes it hard to share and join and connect.

Once communication has broken down, i.e. sharing has broken down, we get into a state where there is barely any real sharing. Separate individuals now seem cut off from each other with various forms of distance between them.

The physical world with all its illusions arises out of this breakdown in communication, resulting from separation and illusions of fragmentation and distance. "Spacetime" really means "distance from here."

When communication is diminished, it degrades and devolves into what we commonly think of as forms of communication. These forms of communication are severely strained because there is so much separation involved.

While you can write or speak to others, across a gap of separation there must be misinterpretation. Information will be lost, mis-perceived, and disagreed upon. When two people seem to be a little more eye-to-eye, communication may be elevated, or they may seem to share more.

But there is also an illusion of sharing. Prowess at using the ego's forms of communication doesn't necessarily mean there is openness to true sharing. There are excellent "communicators" in the world but they are not necessarily One with God, or experiencing the same exact identity and state of being as the One Son of God.

The body limits communication, and every way that we use it to express through its forms, are breakdowns in communication. Once in the body this way, unless you are so awakened that you are communicating from pure love, you will feel this urge to try to, or to have to, force others to see things the way you see them.

This happens because you know that there is a major difference between the way you perceive separately and the way they perceive separately. You have to make egoic efforts to force them to listen, and the ego then produces this fictional idea that ... if you could just get people to "get" what you are saying, if you could just get them to "see" your point of view, or if you could just shake the denial out of them to get them to agree with you wholeheartedly, THEN this would be communication. However, this is impossible to achieve.

This automatic compulsion to coerce others to see things your way, is simply because you are not both sharing the same direct experience and there is no Oneness. This means the other person will have to be changed in order for them to seem to share what you are experiencing, and this change can only be brought about through force, in defense of what you perceive as being the whole truth.

While there is a separation, there cannot be perfect communication. The ego will attempt to claim it is possible to KEEP the separation between you and others, to communicate only through its approved channels, and to nevertheless perfectly transfer what is in you to others, or to precisely get from others what is in them. This is impossible and will never work. The separation distorts the message and will always inhibit it.

True communication in ACIM means Oneness. When there is a revelation, God is communicating fully to you. When there is full awakening, you are then able to share in full communication. The Course speaks of how we are to use miracles to help us to "raise the level of communication". What this means is decreasing separation so that there can truly be real sharing - oneness.

"To be with a body is not communication."

"The whole aim of the miracle is to raise the level of communication."

"11. Prayer is the medium of miracles. It is a means of communication of the created with the Creator. Through prayer love is received, and through miracles love is expressed."

"Like any communication medium, the body receives and sends the messages that it is given. It has no feeling for them. All of the feeling with which they are invested is given by the sender and the receiver."

This also means that, in fact, the ego does not facilitate communication - it blocks it. It spins illusions of communication to try to bridge the gap of separation which it itself put in place, which is "special communication" (that's not an official course term but it could be). Illusions of successful communication, or the ways that you improve the ego's forms of communication, covers up and distorts real communication.

In truth then, nothing that the ego attempts to "share" goes anywhere. It's ultimate form of communication is attempted death, whereby the body is used as the ultimate weapon to try to prove that oneself is dead and therefore so are others. And yet, this has no effect on others. The more you enter into the ego the more cut off from others you become, and the effects of what you attempt to bring about cease all the more.

This is also why nothing real can be threatened. The ego cannot attack God. The more it attempts to attack God the less effective it is. The ego's attacks are withdrawals from God. The more it tries to bring about death, the more confined and separated it becomes, and this keeps all of its effects securely at a distance from God. The Kingdom of God cannot be assailed because the ego's forms of communication - "attack" - is actually an act of failing to will anything real.

"Exclude any part of the Kingdom from yourself and you are not whole."

"The body no more dies than it can feel. It does nothing."

"Nothing outside yourself can hurt you, or disturb your peace."

"Nothing can destroy your peace of mind because God goes with you wherever you go."

"There is no death because the Son of God is like his Father. Nothing you can do can change Eternal Love."

"Anger takes many forms, but it cannot long deceive those who will learn that love brings no guilt at all, and what brings guilt cannot be love and must be anger. All anger is nothing more than an attempt to make someone feel guilty, and this attempt is the only basis the ego accepts for special relationships. Guilt is the only need the ego has, and as long as you identify with it, guilt will remain attractive to you."

"Very simply, the attempt to make guilty is ALWAYS directed against God. For the ego would have you see Him, AND HIM ALONE, as guilty, leaving the Sonship OPEN to attack, and unprotected from it."

If you look, when you are angry or frustrated or even slightly annoyed with someone, while the feeling may be one of "anger", the process is really an attempt to make someone feel guilty, and the purpose is to displace your own guilt onto them. When you look at it as "trying to make them guilty", it's exactly that and only that.

Any attempt to point a finger of blame and say, "you are wrong" or "you did it" or "you shouldn't have done it" or "it was you" etc... is really an attempt to try to force the person to BE guilty, trying to cause guilt in them, trying to enforce guilt upon them and turn them INTO a guilty party. It's therefore a form of attack and a denial of free will.

When you get done being angry with someone you'll notice you were trying to make them guilty. You wanted them to be intensely identified as the sinner. You wanted to be right about this. And you wanted them to admit to their sinfulness. It's like a demand, and "love makes no demands."

What this shows you is that whenever we are angry, we are attacking, and are actively trying to hurt someone through guilt-inducing force. We are trying to convert them into the guilty party and are justifying it and backing it up with all our "reasons why" they actually are guilty.

So that means being angry at someone is not a neutral activity, or an unharmful activity, or a loving activity. It is actually an outright attack for purposes of displacing your own guilt onto another. "You but accuse your brother of your own sins."

In the anger it will always seem like you have amazingly justified reasons as to why you should be angry, because it's very clear why the person IS guilty. They DID seem to do something. They DID make a mistake. They DID hurt you. They DID move your cheese. They WERE abusive. They DID steal from you, or whatever. At least on the level of form.

This gives you a free pass of righteousness. This "righteous anger" is an excuse for making it okay to attack a person. The "justified outrage" passes for some kind of "right" that you have, because the occurrence is so obviously awful, inhumane, unjustified, un-asked for, vicious and the various other forms of what we'd identify as sinful based on appearances. But there is NO forgiveness in that view.

This means if we're not being forgiving we're not being loving, and you can't be loving or forgiving while you are being angry. This is because in the anger you are being unloving and unforgiving toward yourself, have accused yourself of sin and are now attempting to project that onto someone else, taking this wonderful opportunity they presented as a low-hanging fruit that you can easily attach your guilt to.

If someone does actually mess up, if they do attack, if they do something "wrong", this makes it extremely easy for your ego to pounce on them. Because now they've presented you with what seems to be an "actual sin". This makes it easy for you because you don't even have to invent a sin for them, they did it all by themselves. And now you can take this chance to push YOUR sin onto them by NOT forgiving them for theirs. It's a free pass.

There is no such thing as justification for anger. As ACIM says, "Anger is never justified". The justifications are lies, the appearance of sin happening is blindness and judgmental, the feeling of righteousness or deserving is completely unforgiving and a form of attack. Only by overlooking what your brother did can you be forgiving to him and to yourself.

"Forgiveness recognizes that what you thought your brother did has not OCCURRED."

"In this view are all your sins forgiven."

Fear is the opposite of love.

Fear isn't just what it feels like when you are typically afraid or scared or worried or doubting or anxious or nervous. Fear can be subtle.

Fear is any belief whatsoever that anything other than God's love is real. Fear is any belief whatsoever that it is 'true' that something has gone wrong. Fear is any belief whatsoever that you are separate from God and are not 100% supported by God.

The distortion in your mind that occurs when there is no trust in God, even to a subtle degree, is the same distortion that manifests in larger, more familiar forms, that you would normally label 'fear'. You do not realize that even in your 'better days' of being separate from God, where things seem to be going your way, you are still in a state of fear.

You have to be afraid if you believe you are separate from God, because the belief in separation demands a belief in sin and guilt which leads to fear of punishment and ultimately death. Whether it is in the background of your mind or deeply repressed or blaring in your present awareness, it is still fear.

"All healing is essentially the release from fear". - ACIM/Jesus

Which means, all sickness and all suffering is a form of fear. Even death is really the fear of life.

We do not understand fear when we compartmentalize it and think of it as just an occasional event, intermixed with 'things going ok in the dream'. We will always be afraid until we are One with God.

You also are not really exempt from fear when you are feeling proud of your own separate abilities, or of who 'confident' and assertive you seem to be in social circles as a separate self, or when you are seeming to find answers to problems which really don't solve all problems. You are still afraid on some level.

The only end of fear is when love is present. Which means God.

When I write or read ACIM stuff, after a while I'll start to feel upset. I may feel overwhelmed, or agitated, even hurt, and might feel like I want to cry. It's almost like someone just said a whole string of lies about me.

I look at what part of me feels this way and I acknowledge what it is likely feeling. It feels offended by everything the truth says. It feels threatened by it. It does not want anything to do with the stupid-ass course and does not want to wake up at all. It wants it all to go away. It wants the truth to shut the hell up. It sees it as constantly attacking it, and it won't leave it alone. It feels victimized and threatened and hurt. It is offended by everything the truth said, as if it were all a personal insult and attack. It is frightened about the notion of the truth being true, and hates the Holy Spirit.

This "part of me" does not want anything to do with ACIM, or any spiritual path, or any kind of waking up, or anything to do with God. It just wants to be the way it is. It is reluctant to have anything to do with God or making truthful statements or reading what is true and or studying. It just reacts to it all from an ego perspective.

This is something maybe not spoken about by many people but it happens with me all the time and I think it probably does with most people too.

This stuff happens because the ego's vantage point is actually totally opposite to the truth, opposite to God, opposite to reality. It interprets everything to do with God as false, wrong, bad, evil, vengeful, an attack, offensive, abusive, hurtful, to be avoided, etc. Every possible attribute of "evil" is assigned to God by the ego. Every possible way to want nothing to do with it is given him. This is simply because the ego believes that what is true is false, and what is false is true, and in this it is actually insane and confused.

Then, there is my mind, which is "doing this ego", or is identified with the concept of it. So part of MY mind or self is latched onto this perspective, caught up in it, identified with it as if it is true of my own self, as if it IS me. So part of my mind is turning my back on God and is peering back at God through highly negating opposing ego glasses, and everything it sees is backwards and upside down and inside out. But it doesn't realize this. And so as I look "through" the ego, everything true is false, and everything real is an illusion, and God is death and death is life.

We have this stuff going on in us so long as we are identified with the ego/body. A bodily identification, an ego-thought-system identification, a sense of limitedness or exclusion or specialness. That collections of vantage points seems to form "the ego self" or false self, an "area" of our mind that is temporarily flipped inside out. And so long as we're still bound to it in that way, exposure to the light will be experienced as attack by darkness. And moving closer to truth is experienced as reality falling apart. And trying to open up to love and sharing and union is interpreted as a threat to my very life.

It's tough to go through this because on the one hand the majority of me is wanting to awaken and be loving and spiritual while this ego portion wants the exact opposite. And so doing the course, reading the words, doing the lessons, writing about the topics, whatever related to it, sooner or later pushes these buttons and out comes the tears and the tantrums and the emotional breakdowns and the resistance and the procrastination and all the rest of the dysfunction.

We perhaps have to be gentle with ourselves, with the part of our self that is still confused, still bound and identified with a way of perceiving that is backwards. And some times that part of ourselves needs a break, it needs a rest from course shit, it needs to stop reading and writing and thinking about it 24/7, and it needs to just live and do some basic earthly ego things for a while, to cool off, to feel less threatened and pressured. Because that self, typically filled with childhood traumas and twisted early beliefs, is completely confused about God and truth and everything real.

It wants nothing to do with it. And actually it can become seemingly "happier" when you ease up on threatening it. Gotta throw it some bones sometimes. Relax, take a study break, go shopping, eat some fun food, whatever. Be "normal" for a while. This can actually bring you a feeling of peace, at the ego level, temporarily. Then when you are rested and ready to press forward, go exposure yourself to what the ego interprets as "its demise" all over again.

"NO evidence will convince you of the truth of what you do NOT want."

""Give up what you do not want, and keep what you do." How simple is the obvious! "

"When you think you are projecting what you do NOT want, it is still because you DO want it. "

"You must have noticed that the emphasis has been on bringing what is undesirable TO the desirable, what you do NOT want to what you DO. "

If someone is afraid, reassuring them won't help remove the fear at all unless you can remove their belief that they are guilty. Trying to tell them that the punishment isn't going to happen will be hard to believe if they still think they deserve it.

Only if they are guilty do they have any reason to fear punishment. If they are not guilty, they can be reassured in knowing that they do not deserve punishment, and therefore will not believe in punishment, and therefore will stop scaring themselves.

The person is not afraid because of what is going to happen to them, they are afraid because they BELIEVE that it is going to happen to them, because they believe they deserve it. Having believing they are guilty, they actually believe in their own deserving of punishment, and so they KNOW it is going to come, because they themselves are going to MAKE it come, and they therefore see the punishment as inevitable. They cannot escape their OWN belief in self punishment, and so are frightened by their very own will and determination to harm themselves!

They are really afraid of their own punishment. This must be undone at the cause which is guilt, and not the effect, which is a projected cause of fear.

Beyond this, if someone is feeling guilty, you can't reassure them that they're not guilty either. Instead, you need to reassure them that they did not really sin at all. Sin produces guilt and the belief in sinfulness makes a person feel guilty. Undo the belief that they are sinful and there can be no need for guilt. Only the sinful will feel guilty.

If the person believes they sinned, they will attack themselves and condemn themselves with guilt. The condemnation is coming from themselves, not from anyone else. Even if it seems like shame or misplaced causes for guilt, the decision to be guilty is their own, based on their own belief in their own sinfulness. They themselves WANT to find themselves guilty, and so cannot help but feel that way, because they don't want to undo the belief that they sinned at all. Sin is not real. Nobody sinned. Hey presto, no guilt.

Your ego has many strategies for making you responsible for things that you are not responsible for.

You're not really responsible for having separated from God, because you haven't, but the ego says you have.

You're not really responsible for being guilty for what you did, either, because you didn't really do anything, but the ego says you did it.

And you're not being unfairly victimized and terrorized because of some kind of suffering that you deserve, because you don't deserve to suffer.

And ultimately, dying is some kind of act of final punishment that proves you really did become separate from Life, which is impossible.

These are false responsibilities - a responsibility for what you have NOT really done. The ego loves to have you be falsely responsible, in the name of being responsible.

True responsibility means being responsible for what is TRUE.

You are responsible for the fact that you are choosing to pretend to be responsible for something you haven't done ;-)

You are responsible for making sin, guilt, fear, punishment and death, even though they are not happening to you and have no real effects.

You are responsible for pretending to be sinful and guilty.

You are responsible for acting the part of victim for no good reason.

You are responsible for make-believing that you can really die.

You are responsible for imagining that it's possible to be separate from God in any way.

See you are responsible for what is actually true and what you have actually done (which is basically nothing), and you are not responsible for the pretend stuff that you think you're guilty of.

When you take back your power by owning up to the responsibility for everything you are experiencing, everything you are feeling, everything you've chosen, and everything you've made happen, you are taking responsibility for the truth.

In order to take true responsibility for your power you have to be willing to surrender the fake responsibility that you have been using to deny your true responsibility.

It is not possible to hold a thought of accusation in your own mind, which seems to be about someone else, without YOU also receiving side-effects from that thought. That thought is toxic.

A thought of attack, even if it's a justified attack, is still an attack. And attack thoughts have attacking properties. It's like a nasty, dark, spiky, painful energy in your mind. Do you think you get away with not being affected by that?

So here's the conundrum. You cannot have a negative thought about anyone else without it affecting you. You have to put the negative thought into your own interior mind-garden, and it's going to grow a bunch of weeds there. It's going to attack YOU as much as it attacks someone else.

It's all or nothing. Either the thought applies to you AND them, or it doesn't apply to either of you.

When you're in the business of having the kind of thoughts that apply 'separately' to separate people, those are INSANE thoughts.

If you would realize that your attack thoughts (about other people) are attacking your invulnerability, you would not have them.

If you would realize that you cannot hate someone without hating yourself, you would not hate.

If you would realize that you can't judge and condemn someone without you also feeling condemned, you would not do it.

There is no 'separate justice'. There is no person A being guilty and person B being innocent. Either all are innocent or all are guilty. The accused and the accuser are both guilty.

The ego's laws, the law of the land, are all based on this idea. Someone is to blame, and someone is not. This is not a law based in sanity.

God's law says that whatever is true of one, is true of all. Whatever applies to one, applies to all. One law that applies equally to everyone and finds everyone equally innocent. That is the only sane law.

Sometimes I imagine myself being attacked. You'd think this would be a pretty dumb thing to do.

But if I'm perceiving myself as somehow in need, perhaps because I'm tired/underslept or stressed out, I start to imagine someone nearby coming along and interacting with me. And in that interaction I imagine that they are being needy and they put some kind of pressure on me or are demanding something of me, and I start to get cranky and retaliate defensively. Then I'm imagining how I'm having to defend myself and am feeling attacked and all this, and trying to justify myself, as if it's really happening.

When I then catch myself, which happens sooner than before, I realize that I'm actually having this fantasy entirely 'within' my own mind and it's got nothing to do with that person. Somehow I've split my mind and set up part of myself to be against another part of myself. This indicates to me that I'm believing I'm in need and perceiving myself to be lacking, so I need to get that corrected. I have to admit that I'm doing this to myself and stop it, and maybe I need to ask for Holy Spirit's help here, in addition to taking full responsibility for it.

Now, this is a more obvious example of me having this fantasy of self-attack when nobody is around and it's clearly not triggered by them other than through the suggestion that they even 'exist' nearby (which is enough). But this same mechanic basically plays out regardless of whether I'm provoked or not. Regardless of whether I'm alone or with someone. And when I'm with someone and I'm experiencing this, it seems more obvious to buy into the idea that they're causing it, and to them project blame onto them.

But at all times, this is all happening in my own mind. It's me attacking myself and trying to pass it off as someone else causing it. Silly me. I need to forgive myself and choose peace instead.

Most people feel some sense of unworthiness. Some people feel it very strongly. Unworthiness means you do not believe you deserve to be loved. You're not good enough or smart enough or perfect enough or something enough. There is something lacking about you, something missing or something wrong with you. Something which proves that you can't and shouldn't be loved.

That which you believe is true and real, you will accept and allow and agree with. If you believe that something is wrong with you, that you are guilty or a sinner or are ashamed or remorseful about something that happened, even if you are upset about it you will believe that you deserve what you are experiencing. Whatever you accept as true, you will believe you are worthy of. Worthiness, deserving, entitlement, all correlates to what you accept and therefore allow and agree with.

If you do not feel worthy of love and forgiveness, it is because you believe you ARE worthy of something else. It means you believe that guilt is real. Believing in guilt means you accept that you are guilty, you agree that you are guilty, you believe that you should be punished and not loved, and will agree with anyone who comes along to punish you for you, ultimately on your behalf. Even if it hurts, you will not stop them, because you yourself believe that you are worthy of it.

When you are feeling unworthy or less than wholly lovable, you will experience some form of victimhood. You'll see yourself as unfairly treated, that what you are experiencing is not what you want, that you wish you could have a "do-over" and fix what you did, and that you feel deeply bad about what happened. These feelings seem very genuine.

In particular, feeling very bad about yourself, unworthy of love or attention or credit, feels very sad and depressing and unhappy. It makes you feel as though you are weak and have no power. Maybe someone took your power away. You see yourself as helpless and suffering.

It simultaneously will seem as though someone else has power over you. Someone else was hurt, or someone else attacked you, or someone else decided you are not good enough by not treating you well. Someone else has more than you, and you have less. You don't measure up, you fall short of the standard, you're not man or woman enough, or something is just lacking about you. These experiences are a perception of you being a victim. It seems so unfair, it seems so un-asked for, it seems like what you do not want. No-one seems to love you and there doesn't seem to be anything you can do about it.

Perhaps there is even something about you physically, mentally or emotionally which seems to be hideous or unacceptable or just not good enough that anyone would love it. Overweight? Underweight? Ugly? Bad hair? Pimples? Poor clothing? The wrong kind of physique? A strange voice? The list goes on of all the reasons why someone would not love you.

In this state of mind, there doesn't SEEM to be anything that you are doing to put yourself into this situation. It seems deserved. It seems like there is no way out and nothing you can do to change it. You WISH that it would not be this way, but you do not see a way out. You don't see how you can escape this, and instead have to avoid the people who judge you and who have decided for you that you are a sinner.

The experience and feelings that go along with this unworthiness or guilt can be deep and profound. You can feel really awful about yourself. You can feel as though God wouldn't love you, no-one would love you and nobody wants you. It seems tragic. You just seem to want someone to come along and rescue you or be a friend or side with you or whatever. But they don't show up. Funny that.

All of these feelings are unpleasant and seem to suggest there is nothing you are doing to put them in place, that you are trying so hard to get out of it and that you just feel really bad about what you did or what you are. It SEEMS like you do not want this, that your guilt is genuine, you feel really awful about what you did, and it seemed so real, you actually caused someone or God to be hurt and it's had a real effect and someone got damaged and there's just no way to undo it.

So now you're stuck feeling guilty, and you deserve it, but your feeling of guilt is almost like a plea for forgiveness or a wish that someone else will forgive you for you. It feels as though you feel really really bad for doing something wrong, a kind of remorse, as though you recognize clearly that it was not the right thing to do, and just feel terrible about it.

But what we now need to address is the fact that all of this is bullshit. There are illusions at play here. There is denial. There is unconscious material which is not being admitted to. There are cover-ups taking place. There is dishonesty. There is irresponsibility. And there are ego devices in place that actually have a hidden agenda and purpose for all of these feelings, which you at first will not want to admit to.

The suggestion that you in ANY way might be using this guilt, remorse, shame or unworthiness for a secret purpose, that you actually might want it to be happening because you're getting some kind of benefit from it, will initially be experienced as a slap in the face. It will seem like a blasphemy, which will trigger you to react with "how could you say that" and "how dare you" as though this is completely the opposite of what you're experiencing. It will seem insensitive.

The problem is that your mind has placed itself into a perceptual experience of being a victim and is very confused and deluded and simply does not see the truth. It does not recognize what it is doing or how it is using unworthiness on purpose. It doesn't want to admit the truth and sees the truth as a threat or offense or attack.

This is simply because, whatever your scope of awareness is right now, which you will believe is full and whole but really isn't, determines what information you have and what facts you are aware of. Although your perception is limited, you see yourself as being aware of everything there is to be aware of, because your awareness only shows you what is within its range right now and anything outside of it seems not to exist. You may not even suspect that there is more to this than meets the eye.

Because of this, based on the evidence you ARE aware of, you will simply conclude (erroneously) that it does not SEEM as though you want to be guilty, it does not look as though you are choosing this on purpose, and you are ONLY aware of the seeming causes of this unworthiness and the consequences it produced, ie the justification for WHY you feel guilty, and the explanation for why it is both logical and sensible to feel this way.

For example if you are aware that someone did something to you, seeming to cause you to feel ashamed, and you see no other causes, you will sensibly conclude that you feel this way because of what they did to you. But this doesn't mean this is the truth or the real reason why you feel this way. There is more truth that is outside your awareness which you haven't admitted to yet.

Or if you did something yourself, you sinned, and thus you feel guilty and ashamed, you will conclude that you're supposed to feel this way because what you did was awful, and therefore it is justified and normal. People refer to this as your "guilty conscience", as though you have this "conscience" which regulates and honestly perceives whether what you do is good or bad at all times. However, only the ego has a guilty conscience, and the conscience has absolutely nothing to do with truth. It is purely based on judgement and ego-based errors in perception, denial and an unwillingness to admit the real truth.

Guilt will always feel as though it is genuine and heartfelt and that you are truly sorry and feel bad about what you did. That is its purpose. It is meant to make you experience in this way. It is, however, a very effective cover-up for a deeper experience which is completely opposite. There are some facts which you are unaware of which would show you that your guilt is actually not pure and sacred and sincere. There are some facts which would reveal that your guilt is actually a device for further sinning and for increasing separation.

When you make-believe separation and move into sin - the belief that separation really has happened in reality - you are believing that you committed an act of murder. Such an act does not happen "by accident". It is deliberate, intentional, pre-meditated destruction. It was on purpose, you wanted it, and you chose it. The whole reason for sin originally was to establish separation from God SO THAT you could go off by yourself and pretend to have your own separate existence, be ruler of your own universe and act like God without God.

There was nothing accidental about that, you didn't do it "by mistake", and it wasn't a cosmic "oops". It was vicious, it was an attack, and according to your belief in sin, which you WANT to believe, it produced a tremendous amount of "real" consequences such as that God has been changed, God has been hurt, God is justified in getting revenge, and you now have no option other than to go off by yourself and hide in a corner.

The purpose of the original sin was to bring about a separation from God and therefore from yourself. It required you to disown yourself. Sin was an attempt to disown yourself by destroying yourself and what you are. Following sin, based on the logic of separation which naturally proceeds all the way to death, you CONTINUED to implement a "getting rid of what I am" mentality. This led to the invention of guilt as a cover-up story.

To disown yourself and to be less responsible for choosing and for who and what you are, you invented guilt as if to say, you didn't REALLY mean to sin, you didn't want to do it, it sort of happened on its own, or God abandoned you or cast you out of Heaven, or it happened to you against your will, or, having really hurt God you now feel sorry that you did it. It's as though you have had a change of heart! Suddenly you enter into this guilt as if to say, I'm really sorry that I did that, I wish I could take it back. But this is a total lie.

Guilt is a layer of denial. It represses the fact that you DID want to sin and you did want to be separate. It covers up the very deliberate choice that you made with an ILLUSION of you seeming as though you couldn't possibly have wanted this. You sinned, you attacked, and then all of a sudden... what did I do? How could I do this? What was I thinking?

Well... this shift may on the surface APPEAR to indicate that you did not want to sin and regret it, but this is not at all genuine. You did want to sin and you will do everything in your power to KEEP the sin in place and never question it and never attempt to be open to the possibility that it can be healed or undone or that it never happened. You never want to let sin be threatened.

Therefore you have to build this fictional illusion that you do not want sin, which actually is an act of further separation. You look at the sin and you try to get rid of it, just like you tried to get rid of God. You separate yourself off from it, judge it, attack it, and tell yourself that it and you have nothing in common. The movement from separation to sin is exactly the same motive, purpose, and goal, as the movement from sin to guilt.

In terms of illusions, the appearance of them as if they are true will tell you, no no, I didn't really want to sin... it was a mistake, I didn't realize what would come of it. Bullshit to that. You actually did know and you chose it and tried to MAKE it happen. And now you then cover this up with a facade of guilt as if you couldn't possibly have wanted this. But this pretend remorse really covers up the fact that you are USING guilt now as a device for not only keeping the sin in place, continuing to believe it cannot ever be changed, but also as a way of disowning it and yourself.

Guilt causes sin to go unconscious. It is your attempt to shut sin out of your awareness and pretend that you do not want it. Your not wanting of something is an attack, using a device of separation to get rid of something. It worked for you to get rid of God, and now again it works for you to get rid of sin. By being guilty and SEEMING to be all ashamed and unworthy and nobody-can-love-me-now, you paint a picture of the reasons WHY sin cannot be undone and WHY guilt is justified, making guilt the truth and protecting sin from healing.

Having blocked out sin, which is the sole cause of guilt, your mind will no longer be aware of the sense of sin. Instead, your conscious awareness only remains aware of this new fictional guilt that you invented - fake guilt, not real guilt. It is not genuine guilt, it is not honest guilt, it is not true guilt, it is completely artificial and a lie. But being unaware of the sin that came before it, guilt is now squarely in your conscious awareness and seems to be the truth to you.

Guilt explains why you should be punished. Guilt also explains that sin cannot ever be undone. It justifies keeping the sin, pushing it into the past, as though it's done and over with, and can never be changed. It puts the decision-maker or cause of why you are guilty outside of yourself, so that you do not appear to be the one who decided to invent the guilt in the first place.

You are guilty because of "what you did to God" or you are guilty because of "how you hurt another person". Their hurt, their suffering, is used as the justification for why you should be guilty, and because you believe (through sin) that their suffering is real, you see it as the cause of your guilt. Lo and behold, you have successfully disowned the power and honesty and choice of being the one who put the guilt in place, and will now come across consciously as NOT being the one who wanted any of this.

In the guilt you'll put on this performance, this sob-story, about how you don't want to feel this way, you wish it never happened, it was unfair, someone else made this happen, you didn't choose it, if you could do something to undo it you would - EXCEPT FOR what would actually undo it - we won't let ourselves go there, believing that because it was a sin in the past it is a given - irreversible and never to be questioned. Anything but that.

Since you then believe you are guilty, you will believe you do not deserve forgiveness. To forgive would mean to UNDO the guilt and question whether you sinned. You do not want that and you have no intention whatsoever of ever going there to look at that. You want to stay as far away from the sin as possible, which is what makes it unconscious. If you do not deserve to undo sin or be loved ever again, you now believe you are not worthy of love.

It is through your own belief that you are guilty, which is you agreeing that you should be guilty, that you will accept and allow the guilt, even if on the surface you will experience it as unwanted. From inside of the guilt, from inside the unworthiness, which means that you are blocked from being aware of love by a barrier of denial, it will SEEM as though this is just a horrible experience that you would never want to choose... because you do not SEE that you did choose it, OR that you chose it on purpose for a very "evil" intention of bringing about the death of the Son of God.

So then you'll experience that you are worthy of punishment and unlove and mis-treatment and being attacked and hurt, because you do not believe you deserve anything better. Your allegiance has to be somewhere, so if it's not to God, it's to the ego - the thought system of pain and suffering and death. Not much of a substitute, but it's your only choice. And secretly, it's what you wanted. Being closer aligned to the ego will allow you to further you plan, which has been in place since the start and never questioned, of becoming a separate individual in your own reality, where death is life and separation from God is absolutely true.

In this unworthiness you will feel powerless, helpless, victimized, profoundly "not wanting" this at all. Or do you? Secretly you do. You are getting away with murder. You wouldn't feel guilty unless you believed that sin is real. Guilt keeps sin real. You wouldn't believe you deserve to suffer and die unless you believed guilt was justified and therefore that you should be punished.

You might seem on the illusory surface not to want the suffering at all, to be not choosing it at all, to be completely averse and horrified and terrified about what is going to happen to you, but this also is a huge bullshit lie. You are deliberately positioning yourself to suffer SO THAT you can continue your plan of separation and death and keep justifying why the Son of God should die.

The more that separation is implemented the more there will seem to be this huge rift between what you APPEAR to be wanting, versus what you are secretly really wanting. And since the ego is a split mind, always there will be a conscious self-will which seems to not want to suffer or be guilty or upset in any way, but there will be an unconscious self-will which is constantly trying to bring about death and disaster.

You actually believe you deserve to die, because of what you did. And you want to believe it. Death is what you want. It's what this entire dream is all about - you choosing death over life, ego over God. And isn't it strange how you flipped from attempted murder of God and His Son, to suddenly now seeming like a victim? Like you went from being the victimizer, to being the one who is being victimized?

Isn't that like a perfect cover-up for a victimizer, to portray themselves as innocent, to show themselves as being the least likely to sin, to fake their own helpless death (suicide) in order to prove that they are so powerless that it couldn't possibly have been them who did it? Their secret sin and hidden hate goes to the grave with them, and is the reason they go there. Who would suspect the most innocent-seeming person of hiding a malice against God which has attempted to destroy all of Creation? Who would suspect someone who is so powerless, helpless, hopeless, weak, afraid, suffering and unfairly treated by life?

It's the perfect cover. It's the perfect mechanism of denial, layer upon layer of projection, disownership, displacement of blame, irresponsibility, pretending to have no choice, and picturing yourself as the least likely one to have sinned. We're all playing this game of who can seem to die without anyone suspecting that they wanted God to be dead. It's the desire to want God to be dead which CAUSES you to die.

So yes, you can feel guilty, ashamed, remorseful and unworthy, and these can seem like such unfair, un-asked for, unwanted experiences. But we have to get very honest here if we want to actually have a chance of being set free by the truth - any hope in hell of actually being forgiven and for this whole mess to go away.

We have to be willing to admit that our guilt is not genuine guilt, or real guilt, or truthful guilt. It is fake guilt, denial, and a cover-story for something even worse. We have to admit also that our feeling of unworthiness is a tremendous cover-story once again for how we couldn't possibly want any of this, life is totally unfair, other people have been really judgemental and mean and accusatory, and how we "don't deserve this".

Those who feel unworthy will be constantly saying "I don't deserve this". Bullshit! This is the conscious ego persona claiming that it doesn't believe you deserve this, and that you are just trying to preserve your integrity and innocence, while unconsciously the ego shadow is hell-bent on staying as unworthy as possible.

You are fundamentally worthy of God's unconditional love all the time forever. But if you can position yourself as unworthy and justify why you are unworthy, this will seem to "explain" why and how you should not be loved by God. But isn't this just another way for you to attempt to assert that you CANNOT be loved? If you cannot be loved, guess what that means? It means that you have STOPPED GOD. And what's another word for stopping God? Murder.

So your unworthiness will be all sorrowful and you'll feel like you didn't ask for it and you don't want to be this way. But you do. You have to own up to that if you want to be free. And typically those who are in a victim mindset will NOT want to ACTUALLY take the steps necessary in order to undo the real problem. They will make HUGE amounts of noise about their desire to have this go away, how they don't want to suffer, and complain extensively about how unfair this all is, but the one key thing that they need to DO to ACTUALLY solve this problem - the undoing of separation and sin, they will avoid at all costs.

And so when you listen to a victimy person, you will notice that they are forever staying paralyzed, they are always staying exactly where they are, keeping all of their problems, keeping all of their suffering, but making huge screeching noises about how they want this to go away. They don't want it to go away. The one thing that would undo it, they do not want. Anything else they want, any other possible pathway or solution or answer they will be open to, but not the undoing of the unworthiness.

How are you going to be able to maintain that God cannot love, and therefore God is not love, and therefore God has no power to love you, and therefore you have power OVER God, unless you assert strongly that you cannot be loved? Your unworthiness is an authority problem. It is arrogance. It is you trying to stop God from loving. You justify it with guilt. You support it with an explanation of having sinned. You want to KEEP all of the ways that justify you being attacked and hurt and rejected and punished, because it allows you to GET AWAY WITH MURDER.

Your rejection of God's love, because you "don't deserve it", is bullshit. It is not true. You DO deserve God's love. You do not WANT to admit to deserving God's love. Your unwillingness to admit that you are USING your unlovability as a weapon, is keeping you in the dark and maintaining your agenda of death. Oh, poor me, I guess I sinned too much, I'm too guilty, God, you might as well not love me, just pass me by and go love someone else, you're really better off not loving me anyway, you wouldn't want to love someone like me, I'm SAVING YOU from unnecessary unjustified love and hurt by me turning away from you.

And so this unworthiness is really a denial of love and an attempt to explain why you should not be loved. Not that you cannot be, but that you should not be. And you will explain that because of your sinfulness, because of your guilt, you really do not DESERVE the love - that you're doing love a favor by saving love from having to love you. You believe the love will not WORK and that therefore you would be causing love to waste its efforts. Or in other words, your deserving to die comes from your attempt to make God die by stopping God's love from extending, ceasing the extension of Life.

It's almost like an admittance that you hurt someone so bad that they really should not love you, they shouldn't even try to, because they would be wasting their love unnecessarily and that you are saving them from this additional loss by not being worthy. So now you are God's savior, which makes your ego happy. So long a you stay unworthy, which SEEMS to be the illusion of wanting to be loved so badly, wanting to be forgiven, wanting to be seen as worthy, it REALLY is an attempt to do the exact opposite - to reject love as much as possible.

If God is permanently loving then you have to admit at some point that your belief in guilt and sin and unworthiness is YOUR belief. It is not God's view of you. You must also own up to and take responsibility for making the DECISION that you are guilty and unworthy, which reveals that you actually CHOSE it and put it in place on purpose, for a reason. You being responsible for all of this reveals the truth that every single part of what you are experiencing is a form of denial, is part of your ego plan, is untrue and dishonest.

You wanted to sin. You wanted to use guilt to cover up the sin and disown it. You wanted to be unworthy of love so that you could reject God. And you wanted to die to prove that God was dead. No-one else decided any of this for you. God didn't make it happen. It wasn't other people who caused you to be unlovable.

This is ALL part of your plan, every step of the way, and you wanted all of it. That means, that you have done this all to yourself, but it also means that therefore, if you change your mind and admit to the truth, you might STOP doing this to yourself and actually have a REAL HOPE of being free from this suffering. Unworthiness is hardly a joyful experience.

You will say you cannot forgive yourself for what you did. You do not want to. You don't believe in your innocence because you chose to believe that guilt is true. And not just because you did something really bad, but so that you could hide your sin and increase the attack on God.

Being guilty for murder is hardly a restoration of the state that existed prior to the murder, and guilt can hardly be said to be an atonement or compensation for attack. If you sin by attacking someone and its hurts them, what are you going to offer to them to compensate them? If you were to offer them love, healing, undoing of the sin, and reversal of all effects, that would be true "repentance". A miracle of healing would be true repentance. But you don't choose that. Instead you choose to go into guilt.

In this world, guilt has been terribly confused with love. People hurt those they "love" (but really don't) then go into guilt. Guilt is supposed to be some kind of position of being sorry, or remorse or regret, and then they will attempt to perform actions which make it up to the person, based on that guilt, as though that will atone for the sin. Guilt is not a gift, it's a slap in the face. It's an attempt to kick them while they're down. It's an attempt to save face. It is dishonest.

If you sin and hurt someone, the response from you should be that you RETURN TO LOVE, so that you can be as truly helpful as possible and heal the problem. And that person, IF they are in their right mind, should encourage you to return to love, through forgiveness, in order to RESTORE the state of innocence and invulnerability which seemed to be disrupted. Thus both of you are now better off. But if you instead move into guilt as your offering of atonement, you're really being selfish and are not atoning at all.

If the person you hurt is not in their right mind and has an ego agenda, they will likely seize the opportunity to notice that you made a mistake and, instead of forgiving you to help you to return to love, they will use this to get rid of some of their own sin and guilt. They will attack you, justifiably, accuse you, put you in the dog house, put limits on you, reject you from their "love", or generally separate from you as a justified punishment. This is a completely insane response and not in any way justified or honest or exhibiting integrity.

This is the ego's version of atonement, that you sinned so you must sacrifice in order to make up for it. You must lose something, you must be less loved, and you must give something away that you value and be at a loss, in order to "pay" for your crime. There is no justice when any Son of God is found to be guilty. Not only has one person been attacked, but now a second person has fallen from Grace and has entered into guilt. So now two people are suffering, which is hardly an improvement.

Being guilty and unworthy of forgiveness is exactly what your ego wants, and is exactly what it uses to pretend to be sorry about what happened. If you are TRULY regretful, you will return to love as quickly as possible, regain your sense of deserving love as quickly as possible, repair the "damage" by offering a miracle of healing, and give the TRUE GIFT of love. This will be a real atonement. This will undo the suffering and reverse the problem and restore peace. But the ego doesn't want that, and anyone with an ego will condemn and demand guilt as though it makes sense. It is insane.

Many forms of "love" are really guilt. Feeling guilty that you didn't do enough, feeling guilty that you hurt your loved one, feeling bad about not being able to help someone, feeling guilty that you caused someone to suffer or lack, etc... these are not positions of honesty or responsibility or repentance or atonement. These are positions of the ego using the situation to reinforce itself and increase separation and unconsciousness and death. And a "crime punishable by death" is the ultimate bullshit.

When someone makes a mistake, it must be innocent, because no-one in their innocent right mind deliberately sins. If it is a mistake, it is forgivable, calls for forgiveness and love and a restoration of communication and communion. It calls for even greater sharing and love, in order to correct the problem of the error in perception.

So at some point when you admit all this to yourself, you will have to learn to drop the entire "sob story" of how you are unworthy and guilty and ashamed and remorseful and regretful. None of these are genuine and every one of them is a dishonest plot to move you further towards death.

This "correct perception" of these perceptual errors allows you to RECOGNIZE these illusions as ego devices and not as truth. If you believe them then you have failed to recognize them, and they will remain. But illusions, when recognized for what they are REALLY doing, leads to their undoing and they must disappear. Therefore there is a healing and a release.

Yes, you feel like shit and unworthy of love, but.... do you want to keep spinning your wheels on this or... do you want an honest, real solution which will ACTUALLY repair the damage and heal you and set you free of this guilt and restore your worthiness for being loved? That is what forgiveness offers you. That is the escape from death that the truth offers you, if you are willing to own up to it.

Unworthy? Ashamed? Guilty? Mad at yourself for what you did? Self loathing? Low self-esteem? Bullshit!

You ARE permanently lovable, permanently worthy, permanently innocent, and permanently forgiven. Your self-hate is not justified. Your attempted self-destruction is not justified. Your guilt is unfounded. Your sadness is completely unfounded. Your fear of punishment is a total lie. And you have not really sinned at all.

God is very happy with you right now. Can you accept it as the truth? At least in your willingness to approach this truth, it may bring to light the ways that you are trying to believe the opposite, so that you can look at it honestly and let it go.

God loves you. Always has. Always will. And there is nothing that you need to "do" to make it up to Him or win Him over or convince Him of your innocence. You do not need to "atone" for a sin that you didn't really commit. You do not need to "atone" or "pay" for hurting God, because you haven't. You're just mistaken, and so long as you want to keep being mistaken God will STILL continue to love you unconditionally. At some time you will be ready to accept that, in truth, you deserve to be loved forever, and you are.

"Nothing you can do can turn me away, nothing anyone can say, 'cus I'm with you now and as long as you stay, loving you's the right thing to do, loving you is the right thing." - Carly Simon

I had a pretty intense talk with God last night.

I began to commune with God and called to Him.

He said, "My Son".

I asked first, "Am I going to have to experience death of a loved one in this lifetime and be alone?"

He said simply, "How can you? Death isn't real."

I opened up to Him and I said, "Father, please forgive me for I have sinned".

He said, "I already have."

and "I never condemned you."

I asked, "You never ever condemned me? I've never done anything wrong ever? You're not going to punish me?"

He said, "How could I? It's not in my nature. I can only love."

I responded, "You're not going to send me to hell?"

He said, "It doesn't exist. You made it up."

I asked, "Then, why is it that I don't see to be experiencing that?"

He said, "You just haven't accepted it yet."

I wondered, "why is it that I don't accept it? does that mean I don't want it?"

I looked within and saw a rather uncomfortable fact that some part of me must not WANT to accept the truth. That some part of me doesn't believe in it, rejects it, has chosen against it and seems to want something else.

It was not pleasant to see that the full responsibility for this "non-acceptance" was in myself.

I told God that "I am afraid to accept it, but it feels good to connect with you, how can I accept this more?

He said simply, "Remove blocks to awareness."

I was feeling very open and awake. I then felt a very strong sense of attraction throughout my whole person. A strong pull that felt like it was pulling me toward God, like a magnet or a vacuum as though something was so extremely appealing and attractive that my whole being wanted to rush to it.

I had tears and then I had laughter. And then I felt joy. Holy Spirit then said "sleep". And so I slept.

It's quite sobering to realize that God is not in any way a punisher or judger or condemner, does not send anyone to hell, and lovingly accepts us fully. And that it is entirely OUR belief to the contrary that we need to correct - our own unwillingness to accept His benevolent nature.

I think half the battle with all this spiritual development stuff, is even being able to recognize what stuff is.

Like, for years I had a lot of fear and anger and I did not even know I had it. I didn't recognize that this 'thing', this sensation, was actually either of those. I was sitting on a volcano and didn't even realize it. Someone could've said that I was constantly in fear and I would've denied it.

Similarly when I'm being right, I don't recognize it AS being right, I think it's something else. I think I'm justified or defending myself or being truthful or whatever, I don't correctly associate that what I'm doing is being right.

Sometimes it takes a while to recognize that this 'thing' you've been doing or feeling all this time, actually has a "label". Then you're like, you mean THIS is .... that?

We have trouble recognizing things for what they are, because we're deceived by illusions. We don't even recognize them AS illusions, we think they are reality or truth. We're walking around as if we're already awake, already in reality, already knowing what the truth is, and yet being very deceived, heavily in denial, and unaware of the whole picture.

Sometimes I find I have to even redefine for myself what the 'meaning' of something is, because what I thought it was isn't encompassing enough. Like, to recognize I am trying to be right... it doesn't strike me as trying to be right, it's most like, I'm defending my ego, or I'm putting up defenses... not quite what I'd think of as being right, but it is.

It's because we don't recognize illusions for what they are that we're unconscious. But coming to recognize them and SEE them correctly, brings awakening. If we could only see that this illusion isn't real and hasn't really happened, that there is no ego and no death, we'd laugh at how silly we were to ever take it seriously. It's only our lack of awareness and clarity that keeps us in the dark.

Half the time that I need to do a forgiveness I don't even recognize that I need to do a forgiveness. It could go on for days before I realize, oh, I guess I could do a forgiveness on this. lol

We get there eventually.

"I and my Father are One." "I am as God Created me" "Let me remember I am one with God." "Let me remember God created me."

Last night I had an interesting experience. I was focusing on love and God and feeling His presence. I somehow managed to become "high" enough with love, that I formed some kind of connection with God. Like a bridge. And in this connection it suddenly occurred to me that I am LIKE God, in that I was filled with love and God is also filled with love.

In seeing this it become very joyfully obvious that I am just LIKE my father. We have the same NATURE. And because of this likeness, I felt a very real sense of BEING HIS SON, due to the fact that I am "just like Him". It implied instantly that I must have come from Him, because both of us were exactly alike. It was so obvious. It was the first time that I ever felt this dynamic of recognition that I MUST be His Son because I am the same as His nature. Almost as if to say I look like Him, if He had an image.

I also realized that this only was possible because of the presence of love in me, at a significant enough level, to be able to equate with God like this. And I could also see that previously the lack or absence of love had been too strong to be able to see this. It is no wonder that I feared God or thought God was not like me or was not love, because I was too distanced from His nature to really recognize that we have something in common.

This also made me realize how much I do not really know who or what I am, because only when I identify as love am I really being what I really am. At other times when the love is not in my awareness I literally have lost touch with who I am and who God is and seem separate from and unlike Him.

I enjoyed the experience of "being just like God" for a while, even if it was only a slight hint of what's to come. It was enough to be able to sense that, because I am so alike God, I MUST BE HIS.

Guilt holds the potential for sickness, but projection of that guilt through anger, as an attack, is what produces the sickness in the body. "Sickness is anger taken out upon the body."

"Sickness ... is but another form of guilt."

A form of guilt, means that the guilt has turned into a certain form, and it does that when you project it. The projection mechanism is one of blame or anger.

Sickness is also the result of an unforgiveness, ie a grievance. A grievance is going to be anger that will be taken out on someone or something, and projected from guilt. It can also come from a feeling of having been hurt, resulting in a justification for anger, and a resulting projection, which causes a sickness in the body.

I see ACIM speaking in these two stages now .... the underlying guilt is the source of the problem, and its projection onto the body and others is a displacing attack, which shifts the guilt onto the body and thus the body becomes sickened.

This is because once the guilt is gone, there is no guilt to project through anger, and no justification for attacking of having a grievance. Without guilt there can't be a projected symptom of the guilt.

"Illness can be but guilt's shadow"

Again, sickness is a projected out form of or shadow version of an inner guilt. The projecting mechanism is anger ie a grievance of unforgiveness. As soon as the guilt turns into a 'blame', sickness begins. But without the projecting, AND without the original guilt that was being projected, there can be no sickness.

"Sickness where guilt is absent cannot come, for it is but another form of guilt."

First you have the guilt, then you project it onto the body and make it sick through anger. When you apply forgiveness and recognize sinlessness in others and yourself, you have no more grounds for projecting guilt's shadow and so the body stops being attacked and is healed.

I didn't see before that these are two stages. 1) Produce guilt, 2) Project it outward as a reflection of inner deformity.

"Atonement does not heal the sick, for that is not a cure. It takes away the guilt that makes the sickness possible. And that is cure indeed. For sickness now is gone, with nothing left to which it can return."

I saw this in myself today, as I saw that I was angry and that this anger was directed at a part of my body and had produced a sickness there.

It is not natural to feel sad, unhappy, depressed, angry, alone, lost, grieving, frustrated, offended, victimized, weak, afraid, guilty, sinful, hurt, broken or annoyed. These are NOT natural. They are NOT the signs of a person being "emotionally mature" or "in touch with their feelings" or "psychologically healthy". It is NOT natural to feel upset about anything for any reason.

"Anger is never justified."

"Depression is blasphemous."

They are all ego reactions to a belief that there is an external CAUSE in the world capable of FORCING you to have a certain negative reaction. They are illusions of consequences made up from an evil mindset. They are not real, or valid feelings. All of them are based in victimhood and attack and vulnerability and defensiveness. Even feeling happy "because of" something that happened to you is fake and driven by "positive victimhood." Especially feelings of love and happiness "caused by" a SPECIAL love interest.

The only real emotions are those which extend out of you from God, such as love and joy and happiness and peace and gratitude and holiness. Those are natural. They are signs of true sharing and connection and sanity. Those should be happening all the time and when they are not, something has gone wrong. No-one is supposed to be suffering in any way.

"God does not will that you suffer."

"God gives you only happiness."

"God's will for me is perfect happiness."

Just because the world is riddled with despair and loneliness and depression and rage and hatred and all manner of suffering, does not mean it is natural. Just because people TEND to have certain feeling reactions to terrible "real" things happening, does not mean it is natural. It is understandable, given their insanity, but it is NOT supposed to be happening.

It is utterly unnatural, against the nature of God, to ever be anything short of completely happy all the time.

"Happiness is a constant state."

If someone seems to be in a body and the person dies, it may seem natural, even supposedly unavoidable, that you would feel a terrible sense of loss and grief. Aloneness, anger, resentment, abandonment, and all manner of hell. But these responses are NOT natural. They are happening because the person believes that death is real, that bodies are people, and that things really happen in the world. This is deception, insanity, mental illness, and a failure to recognize the truth. Which results in suffering.

ALL of the ego emotions can be completely overcome and avoided through forgiveness and the recognition of what really is true. The recognition that the world is a DREAM and that nothing real can be threatened, is enough, if fully experienced, to completely obliterate the foundation for ANY sense of suffering. Emotional or physical. All forms of physical sickness are also symptoms of improper responses, reactions of un-love, to perceived external attacks.

"All forms of sickness even unto death are physical expressions of the fear of awakening."

Every single form of suffering, every emotional upset, all nightmares and hellish situations, every unhappiness, all sense of loss and lack and despair and hopelessness, are all SIDE EFFECTS of an improper perspective on life. They are all symptoms which show up as effects, "caused by" external seeming happenings, which really is a person's mind attacking itself.

A person who believes the world "does things to them" is victimized and thrown around by it senselessly. The world then dictates whether you are happy or sad, what you are able to receive, what you can get, how you should feel, how you should react, how severe something is, how important it is, what its value is, how you should react to it, and what it means to you. It practically shoves meaning down your throat and demands that you suffer, changing you against your will.

Anyone who believes the world is real and a cause of anything will fall into this trap and all manner of hellish experiences will result. Because it is completely unnatural, completely false and a total deception. Falling for the temptation to believe that you are AFFECTED, in any way, by the world, is deception and delusion. It is based in the confusion of not recognizing what really is true or real. Of not knowing yourself. Of being out of touch with the IMMORTAL CHRIST in you.

"Nothing real can be threatened."

You cannot be affected or made happy or unhappy by the world. Nothing in the world can "bring you joy". Nothing in the world is supposed to "make you happy" or "cause you to" feel anything. If it does, you have reacted to a dream as if were not a dream. And that begins the slippery slope into hell. The world is not there to CAUSE YOU to be enlightened, or happy, or spiritual, or holy. It cannot heal you. It cannot give anything to you. It is meaningless and is nothing.

Everything you can have, must come from God. All that you can experience, must be rooted in him. All real feelings must be shared with Him. Any states of happiness or joy must come from WITHIN. All love has to be EXPRESSED and given, from the inside out. You have to light up the world in order to see it as lovable or meaningful or filled with joy. You have to GIVE it that. You can't GET it from the world. The world is a piece of shit drizzled on a turd wrapped in a horseshite. It has NO value and NO power over you.

This is the one lesson to learn. The one lesson the holy spirit teaches over and other. That nothing that happens, no matter the seeming cause, no matter the suffering, it all has ONE CAUSE, that cause is in YOUR MIND, and you are doing it to yourself.

"The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo.""

Mind in its natural state, experiences a sense of safety. This safety is based on the fact that the mind doesn't see itself as at the effect of anything external. It does not believe in being caused against its will. It does not have backwards/false perception. It also does not position itself as a victim or at the effect of the world.

This produces a kind of internally supported strength, in which the mind is not undermining itself and it recognizes it has nothing to fear. It feels "self contained", whole, and undivided. This internal unity is experienced as protection and as immortality. The mind doesn't see itself as vulnerable to anything because it recognizes it cannot be attacked or threatened.

Reality cannot be attacked because reality is permanent truth. It is inherently immortal and exists forever. Anything real, which includes you and your mind, has eternal life. Permanence is your natural condition. And the mind in its sane state is in touch with this permanence, and so recognizes it can never be altered by anything, rendering it invulnerable.

If the mind decides to move into ego, it is moving into positioning itself as a victim. It begins to see itself as at the effect of external forces, and made to suffer against its will. Perception reverses because cause is seen as coming from the world towards the self rather than the other way around. And this brings with it all manner of threat and danger, based on the idea that causes outside of you can do something to you against your will.

This then results in a change in the internal experience of the sense of safety and invulnerability. It's as though the mind "breaks open" its shell of protection, and develops a "wound". The wound seems open and bleeding, psychologically. This wounded part of the mind feels exposed, raw, accessible, attackable and threatened.

When this happens you feel like you are vulnerable. It's as though you open up a doorway and take off your protective armor, and now it seems possible that the things of the world can come into you, past your boundaries, and directly attack the core of your being. This is because your sense of identity has shifted from immortal spirit to the mortal body.

Your sense of self sees itself as self conscious and descended onto the battlefield, identified with a body, viewing itself as frail and weak and limited and incapable, and it now seems as if others have power over you. This produces a feeling like your insides are opening up, have become brittle and thin. And you'll feel like people have direct access to who and what you are as an attackable thing.

This feeling of being vulnerable to attack, living in fear, feels like being very exposed and unsafe. It's as though you, who are supposed to be walking around inside a perfect suit of protection, have lost your armor and are now a weak helpless thing that anyone can attack at will. This makes you afraid and threatened and there is a constant feeling of dread and stress. And the ego is in this state all the time.

You may also find that you then conflict with someone or they try to attack you. Because of your identification with that which can be attacked, as a victim, your mind actually believes in horizontal cause and effect. Out of the exposed vulnerable wound in the mind, you form a kind of psychological artificial "bridge" to the other person. Or maybe better described as a "bond" or "cords of fear." It's as if by believing that the other person is the cause of you, you are "tied to" their will power, causally and psychologically.

By believing that someone else has power to attack and affect you, your mind sees itself as being controlled by, caused by, influenced by, some external power. And that produces a sense that you are being tossed around on the waves. You'll try to forget about the encounter but you won't be able to drop it, because you haven't forgiven it. And fear thoughts about it will keep being generated by your mind in response to the perceptual belief that you are being attacked by them.

These fear cords will feel like areas of exposure within yourself, as though you have opened up a direct line to the person and they can cross that bridge and attack your insides directly. By hanging onto the belief in their ability to cause you, you maintain this bridge across which flows attack and keeps you in a constant state of fear.

These bridges of fear are dismantled through a correction process of forgiveness, in which you recognize and affirm that you are NOT at the effect of that person. They are not causing you, cannot attack you, have no power over you, and are not guilty of anything. This actually psychologically dismantles these horizontal cause-effect fear cords and you can feel them disappearing or "closing off".

The removal of this psychological "funnel of attack" seems to "close off" your mind to this idea of external causes. It's like sealing up a wound or fixing a mental leak. And as the sense of exposure and threat is closed up, the closing up feels like the formation of a barrier of protection. And then you feel safer because you are no longer "bleeding mind", and no longer believe that something external has direct access to your innermost self.

Through forgiveness then, the undoing of false beliefs in being caused by things outside of you, you gradually "close up" the exposed wounds, and the mind stops "bulging out" and returns to a "deflated" state, where you feel much safer and more protected. Fear diminishes and you feel like external things can no longer come into you. They can't access you because you are not on the battlefield, you are not an illusion or a body or an attackable thing.

Eventually with practice this should result in a "sealing up" of those psychological woulds, breaking down of those bridges of horizontal causation, and a growing sense of being surrounded by naturally protective walls of truth. Invulnerability increases and you feel more like you are "out of reach" of illusory attacks. You no longer believe the world CAN do anything to you, not even death or sickness.

You sort of, reabsorb into heaven, into God's womb, into a deeply immersive sense of safety, protection, harmlessness, integration, wholeness, peace and fearlessness. Because in spirit identification, in truth, you are actually unattackable and immortal. You resume your sense of being invulnerable because you see yourself as innocent and harmless. And the more you can feel this sense of innocence and safety, the less you feel like the world can even get anywhere near to what you are. And where there is perfect safety there is perfect peace.

"As long as belief in God and His Kingdom is assailed by ANY doubts in your minds, His perfect Accomplishment is NOT apparent to you. This is why you MUST be vigilant ON GOD'S BEHALF."

"It is only your awareness that NEEDS protection, because your BEING cannot be assailed. But a real sense of being CANNOT be yours while you are doubtful of what you ARE. THIS IS WHY VIGILANCE IS ESSENTIAL. Doubts ABOUT being MUST not enter your mind, or you CANNOT know what you are with certainty."

"The Kingdom is perfectly united and perfectly protected, and the ego will not prevail against it. Amen"

"Now are the lilies of his innocence untouched by guilt, and perfectly protected from the cold chill of fear and withering blight of sin alike."

"You always choose between your weakness and the strength of Christ in you."

"The strength of the Soul leaves no room for intrusions."

"The body's health is fully guaranteed because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible. ... Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgement or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick. Give instant remedy, should this occur, by not allowing your defensiveness to hurt you longer. Do not be confused about what must be healed, but tell yourself: "I have forgotten what I really am, For I mistook my body for myself. Sickness is a defence against the truth, But I am not a body. And my mind Cannot attack. So I can not be sick."

If someone is not loving you, and you are trying hard to figure out why they won’t, and you are desperate for them to love you, you’re not going to be happy.

If you have a need for the person to love you, and they fail to do so, you’re going to be totally stuck. It means that you do not have a way to "get" the love that you are lacking.

Someone failing to love you, even refusing to love you, is not something you want to ALLOW, or accept, if for you having them love you seems important.

Having someone love you can only seem important IF you yourself somehow lack love. The absence of love is not actually in that person, it is in YOU.

And because there is a lack of love in you, you will find yourself asking OTHER people, "why don’t you love me?", demanding that they do so. And yet the more needy you become and the more you demand they love you, the more you will be demanding that YOU love you without doing so.

The lack of "being loved" that you see in the other person, is actually the lack of love that YOU have for yourself. You see it projected onto them. And then you demand that THEY love you FOR you. You think that if they love you, somehow this is how you get love into you. But it doesn’t work.

Even if someone loved you unconditionally, if you do not perceive that there is love IN you already, you will experiene lack and neediness. No amount of love coming from the person will ever be enough, and you will even reject or be suspicious of their love.

You can’t have the other person GIVE YOU the love that you refuse to ALLOW to be inside of yourself. You can’t RECEIVE it from them, because you believe you do not HAVE IT.

Just as ACIM teaches, to have all, give all to all, it is also true that.... to receive love, receive love from the all (God). You cannot get other people’s love INTO you until you are willing to have love BE IN YOU. You will not let love be in you if you have beliefs which say, I am no loveable, I don’t deserve love, I can’t be loved, I’m unworthy etc.

So then while on the surface it may seem that we are demanding that other people love us, as if we want to be loved, we’re actually doing this because WE DO NOT want to be loved. Our protests of "please love me" ACTUALLY is based on, "I can’t be loved, don’t love me." Once again the ego is two-faced.

What we would be horrified to entertain, is this idea.... what if we ALLOW someone to not love us?

*HORROR* *SHOCK* *DISMAY*

We don’t want to allow this, because it means that we cannot use the person to get our "need" met. It also means we cannot have any solution to the feeling of the LACK OF LOVE inside ourselves, which WE BELIEVE about ourselves, and which we’re really trying to have SOMEONE ELSE fix for us. No-one else is responsible for whether you are loved or not!

We really don’t want to entertain this possibility of LETTING someone not love us, because then we’re left holding this PAIN, this lack of love, which seems to be in us. And if they’re not going to take it away for us, we have nowhere to turn to ESCAPE it. Therefore we are left facing how crappy we feel about ourselves, which we were trying to get others to rescue us from.

Some people may especially act like an "enemy", someone who shows no recognition or validation or feeling or agreement for anything you do. They seem to be your nemesis. And so you try to get them to love you. Which they won’t do. Which simultaneously guarantees that you continue to NOT BE LOVED because this particular person is NOT going to be the one to do it. Insisting that they SHOULD is actually your attempt to KEEP your unlove, by finding someone to alleviate you of it WHO REFUSES TO DO SO.

To "let" that person "not love you", to allow them to do so, to accept that they do not, AND THEY NEVER WILL, allows you to DROP the entire FICTIONAL FANTASY of being finally loved, accepted and acknowledged by someone other than YOURSELF (and God).

Letting them not love you is a step toward not looking for love WHERE IT DOES NOT EXIST. It means recognizing that love is NOT going to come to you from where you were trying to find it. It is not out there. And you do not lack it to begin with.

Finally admitting that that special person WILL NEVER LOVE YOU, instead of constantly holding onto the WISHFUL THINKING that you can manipulate them into doing so, will let you DROP this fantasy story that you CAN or WILL "someday" get that person to love you. It is better for you to admit that they WILL NOT, so that you will drop the ILLUSION that you’ve been maintaining, that you NEED to get love from someone else.

This can be very hard to admit to. It is very hard to admit that some people are just NEVER going to get you, or love you, to appreciate you, or see things how you see them. You will NOT WIN THEM OVER. You do not NEED TO.

If you can bring yourself to let go of this insane attempt to achieve the impossible, needlessly, then you are now BETTER OFF because you are starting to be WILLING to look at why you even have this NEED FOR LOVE in the first place.

You have a NEED FOR LOVE, because you believe you LACK IT. You believe this, not anyone else. You may have concluded it based on how other people did not love you, believing that this meant you were not lovable. Realize also that your belief that you are not lovable, is a DEFENSE against being loved by God! IT allows you to position yourself as having a reason "why" God would not love you, so that you can REFUSE love. That means refusing to admit that you ARE LOVABLE. And that comes down to your EGO and your authority problem. That you do not WANT to be loved by God because Love is God’s Will.

There is a lot to admit to here. But the truth is, you do not need love, and will not find it in any other person, UNTIL you are willing to RECEIVE it from God. And you will only be willing to do that if you apply FORGIVENESS to yourself, undo your belief in sin being real, and ACCEPT THE ATONEMENT. In the atonement you accept it is true that you MUST be lovable because of what you are in truth. Because you did not sin.

Trying to get someone to love you is actually your attempt to get someone to undo your sin for you, because you are unwilling to forgive yourself. Which means it is just another way of projecting your sin onto other people to disown it and not be responsible for it. Yes, trying to get someone to love you is a way of scapegoating them so that you can blame them for not being the one who is loving.

The only way you will EXPERIENCE LOVE is to undo your belief in its opposite or its absence. Love is HERE FOR YOU NOW. God finds you WORTHY! God loves you unconditionally regardless of what you think you did. You do not NEED love, you HAVE LOVE.

God loves you. You need do nothing.

"I will exist forever" is the antidote to fear.

If you question the fact that you have eternal life, and start to believe that you might come to an "end", that will induce fear. It's always the fear that your existence is under threat somehow.

All fears that seem to be caused by the world, such as someone threatening, or bad weather, or people driving badly, or threats of wars or whatever, it's all just more forms of the same idea. The idea that you might not be immortal and might not always exist, and that these things might have the power to end your life.

At first it might seem like fear is the effect or result of a belief that there is a power or cause outside of yourself threatening you. But actually it's a bit more subtle. It's not just a matter of them threatening you, because that could go one of two ways - you could go into fear or into laughter depending on whether you buy into it.

So it's not the fact that there are "threats" or "dangers" or whatever, it's a question of whether you yourself believe that you CAN BE in danger or BE threatened. And that always comes down to your personal responsibility of choosing whether to undermine your invulnerability or not.

The fact is that God gave you eternal life in your creation and you will never ever stop existing. This is a simple fact. It brings with it a sense of continuation, of extension. And that extension is love. And this is why love is the opposite of fear, and why love makes you feel safe.

If you will extend (love) forever then you are obviously safe because your extension has no end. If you withhold love you are holding back on your extension, thus holding back on the extension of your existence, which brings into question whether you will keep existing or not, which induces a feeling of fear or the believe that love is coming to an end.

Essentially this means that if you do not love, you will feel afraid, because you will feel like you're going to stop existing. And when you love, you will feel like you are invulnerable and will live forever. That's how it works. Extend love and you live forever. Stop extending love and you end your life, in fear, producing sickness and death.

Your never-ending existence is experienced as the extension of love. Ideas of endings are experienced as fear and death.

"Nothing real can be threatened."

"My attack thoughts are attacking my invulnerability."

"You are immortal and you cannot die".

"The Son of Life cannot BE killed. He is immortal as his Father. What he is cannot be changed."

The way existence is set up, you're supposed to be completely provided for by God, you're supposed to be connected to His Mind, you're supposed to receive unlimited Power and Love from Him which you extend all the time, and you are so sustained and empowered by this that you feel totally safe and looked after.

As Jesus says, miracles are everyone's right, but when they don't happen, something has gone wrong.

So if the miracles aren't flowing, and the love's not extending, and you're not being sustained by God, and you're disempowered, and you're alone and afraid and feeling weak and vulnerable, it's basically because you're trying to work against the grain. You're trying not to exist.

There's really no other options in this. There's no alternative that works. The options are either:

a) Join with God and be happy and healthy and fulfilled and abundant and joyful forever, or

b) Go off on your own and rely on your own little self to be terrified in an overpowering world of madness, unhappy and certain of death.

There's no other way to access true happiness, health and abundance without God being involved. You can't have the cake and eat it. The ego wants to suggest you can do perfectly fine all by yourself, thank you very much, but it's not true.

There is suffering. There is weakness. There is fear. There is powerlessness. There is degradation and decay. These are not what God wills for you. This isn't how it's designed to work. But you can't be free of these things and simultaneously stay separate from God. It doesn't work. It's the separation from God that cuts you off from all of these good things.

So either you kind of suffer in isolation and eventually seem to die, or you turn to God and open up to eternal life. Seems like a bit of a no-brainer, but we seem to fight it tooth and nail.

Maybe we've just forgotten how good things could be if we were to fully trust God, and think that we're doing pretty fantastic all by ourselves. There's no comparison. As Jesus iterates many times in ACIM, the ego is offering you next to nothing. You're going to be giving up nothing and gaining everything when you go with God's plan. He just wants you to be happy ;-)

P.S. this is sort of sounding borderline judgementalist christianity attitude where people tell you their belief applies to you whether you want it to or not and that you're going to go to hell if you don't fall in line with 'how things are' .... lol.... yes, parallels, but let's get things straight... we will all return to God eventually and God loves unconditionally. So no worries if we delay. We just might be happier if we don't.

I'm kind of blown away right now, with this rapidly growing recognition that ALL suffering has ONE cause. That there is really only ONE lesson to learn.

The lesson simply is that,.... if you believe the world is REAL, YOU WILL SUFFER.

And so I look back at all the times I have suffered, all the upsets, all events, and I see that at the time I always thought they were DIFFERENT. And each form of suffering was caused by something specific. Maybe it was the situation, or the person, or the circumstances, or what happened, or the consequences, or the aftermath. Whatever it was, it always seemed specific.

But the truth is, that ALL suffering is caused by ONE problem, with one solution. If you make the world real, you take it seriously, you immediately enter into fear, and now you are suffering. And whatever then seems to happen in the unrecognized dream will be the form the suffering takes. And the ONLY thing that will stop you from suffering, is the RECOGNITION THAT IT IS NOT REAL.

And so either you are in the battlefield, lost and confused in amongst the many many FORMS of suffering, the many deceptions of suffering, OR you rise up out of the battlefield to the light in which you can see the truth, above it, the truth that IT IS JUST A DREAM.

Rising up above into the truth, it does not MATTER what the forms are, it does not matter who is doing what, it does not matter the situation or circumstance, this story, the details. They all become irrelevant. Because EVERYTHING in the world is recognized as EQUALLY UNREAL.

As soon as you change the PREMISE of the ENTIRE thing, which is the atonement, by recognizing ONLY God's truth is true, and only the false is false, it RE-FRAMES the entire world and everything in it. And now no matter what form or appearance the dream has, it does not matter. Because either you are immersed in a REAL dream, or an UNREAL dream. The question of its reality is the ONLY problem.

If the world is real, everything that "really is happening" is CAUSE for suffering. Just the mere suggestion that you see something that is not, hear something that isn't happening, or can sense something that isn't OF GOD, is enough to frighten you. And now you are suffering just by merely making the world real, ie believing that the world IS God. The ONLY solution is to make the world UNREAL, and recognize it is an illusion. There is no other way out, and this recognition of the SANITY of what is really true, IS forgiveness (overlooking illusions) and is atonement (acceptance of the one truth).

So now I look and I see.... a dream world, filled with obstacles, seeming problems, hassles, tortures, suffering, situations, dramas, threats, pain and sickness, and I remind myself... this whole world is not real, it's just a dream. And on this new premise I can base a true perception, that NONE OF IT EXISTS. And ONLY in that truth - "nothing unreal exists", can you be at peace.

And now suddenly I'm feeling not only peace and happiness and joy that there is no world, I'm feeling relieved that I don't HAVE TO be immersed and lost in suffering, in the battlefield, because the only reason I would enter into it is by FORGETTING that it is my own dream. And THIS is the secret of salvation.... the recognition that the dream IS a dream, and NOT a reality.

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true. ***For you would not react at all to figures in a dream you knew that YOU were dreaming.*** Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This **single lesson** learned will set you ***free from suffering, WHATEVER form it takes.***"

"The Holy Spirit will repeat this **ONE inclusive lesson** of deliverance, until it has been learned, ***REGARDLESS of the form of suffering that brings you pain.*** Whatever hurt you bring to Him, He will make answer with this very simple truth. For this ***one answer TAKES AWAY the cause*** of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but **the SINGLE cause** of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo.""

"The body's eyes will continue to see differences. 2 But the mind that has let itself be healed will no longer acknowledge them. 3 There will be those who seem to be "sicker" than others, and the body's eyes will report their changed appearances as before. 4 ****But the healed mind will put them all in one category; they are unreal.**** 5 This is the gift of its Teacher; the understanding that only two categories are meaningful in sorting out the messages the mind receives from what appears to be the outside world. 6 And of these two, but one is real. 7 Just as reality is wholly real, apart from size and shape and time and place—for differences cannot exist within it—so too are illusions without distinctions. 8 The one answer to sickness of any kind is healing. 9 The one answer to all illusions is truth."

ACIM says "anger is never justified". This is big news for anyone who is used to feeling justified in being angry about anything.

There is a culture in this world is believing it is 'normal' and 'healthy' to be angry. When various 'bad things' happen, it seems very commonplace to react with anger. You might even be outraged. It may appear to you that you're completely right to feel that way.

Perhaps. Perhaps not. Anger may acknowledge what you perceive has happened unfairly, but it betrays the fact your perception is faulty and in need of correction.

It is so widely accepted (by everyone's egos) that anger is a normal, justified reaction, that to say it is anything but justified seems like complete nonsense.

What if we were to say, anger is a state of insanity? What if anger is a mindless attempt to blame someone else for your own self condemnation? What if anger is deception? What if anger has a secret agenda of shoveling your own giult onto other people whenever anything conveniently goes wrong or looks like it could be used to justify being angry at yourself?

When anger is justified, the world is at war. There is no side you can take in anger to be at peace. And then your life will be filled with things which you get angry about. Every angry reaction is another instance of you believing that whatever happened is justified in happening, in spite of the fact that you're attempting to use it to explain why it shouldn't have happened.

It is extremely common to react in anger. It seems so commonplace and so 'normal' that most people accept it as some kind of 'normal psychology' or a 'healthy anger' or a healthy way to process what is wrong with the world. This is far from truth. It's a myth perpetuated by a very deeply ingrained ego thought system which runs through every society on the planet.

The only way anger is justified is IF .... IF.... this world is real. IF what happens is real. IF someone is really hurt. IF someone has actually proved that we are separate from God. IF we actually are not responsible for what happens to us. IF everyone else is guilty except ourselves. Only then would anger be justified. But that doesn't mean it is sane.

We have to lift all of humanity out of the bogmire of unconscious reactions based in the ego, reactions of anger which really are reactions of agreement and victimhood. We need to be more honest with ourselves and own up to and heal the real reason for our anger - that we are angry at ourselves for leaving God. Until this is faced, it will seem like 'normal culture' to get angry and upset about everything in the world.

"Anger is never justified" - ACIM - Anger is never justified because there is never any REASON to be angry because there IS ONLY LOVE.

Quite often when I'm stressing about whether I'm doing the right thing or not, focusing on doing something I think I want to do but feeling guilty about it, Holy Spirit will give me a wide berth of permission. Instead of saying to stop doing it, He'll encourage me. Instead of reprimanding me, he'll suggest I even put aside things I'm "supposed" to be doing and do what it is I want to do.

There are also times when I'm doing something which seems very ego and 'against' waking up or being spiritual, and I might even be stubbornly refusing to listen to Holy Spirit's guidance. Not that he isn't speaking to me often, but that I am ignoring Him or choosing something on my own. Even then, Holy Spirit will say something like ... "its your life."

The sense of being 'allowed' that comes from this is immense. And usually just be experiencing no resistance like this, it will highlight for me and make clear whether I really want to do this or not. Holy Sprit is so non-forceful. Like, zero force. When I am expecting there to be force, or demands, or requirements, or permission, or whatever other form of guilt, He comes through with openness and acceptance.

It always catches me by surprise. I am never expecting His generous response. It's very loving. Instead of making me wrong for anything, even if I am doing something wrong, He makes me feel like it's okay, and then this creates a space in which to see clearly. Usually then when this attachment and resistance is gone, it becomes much more obvious where I really stand. And then I find myself being willing to either pursue what I was pursuing, or surrender it.

I become willing to do what He wanted me to do along, and then he turns around and says, "tomorrow". i.e. carry on doing whatever else.

It's always a blessing.

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

Perhaps worse than guilt, shame is self destructive and a form of self imprisonment. There is not much spoken of this in ACIM. But shame is very prevalent and heavy and harmful.

I looked up psychology definitions of how shame and guilt are different. A loose summary goes like this...

GUILT - A kind of internal judgement that you feel, based on what you did outside of yourself. Like attacking another person or breaking some moral or social code. It's not too far removed from remorse or regret, and somewhat "feels sorry for" the person. It to some degree recognizes that your behavior was wrong but it doesn't condemn your entire self.

SHAME - A kind of external judgement upon your entire inner self, based on what seems to be true of you. This can be based on something you did that you're guilty of, or just on some condition that you have. It can be based on your body's state or life situation or relationship status or whatever.

It's a condemnation that you are not deserving of love, you're lacking, deficient, inadequate, not good enough, weak, decrepit, insufficient, inferior, bad, sinful, evil, unlovable. Somehow that your SELF is fundamentally judged as "of lesser or no value". That you are not equal to others, you're beneath them.

When you apply shame to yourself, it's like a form of self punishment and imprisonment. ACIM does say that when you attack in any way, it induces guilt. But what it doesn't go into is that once you've found yourself to be guilty, you now decide that BECAUSE OF your guilt, you do not deserve forgiveness. To be found guilty is to sin and NOT forgive it. Having found yourself guilty, you've decided you are UNFORGIVABLE. And that also means you should not be loved, you are unworthy, and you should be ashamed. That you should feel deeply bad about yourself as if you've "become a permanent sinner".

Feeling ashamed is feeling really bad about who you are, as if you are inherently flawed. It causes you to withdraw and separate and hide and shrivel up. It's a disempowered state. Shame can also be fairly closely tied to embarassment. E.g. if you get pulled over by the cops for speeding for you might feel guilty for breaking the law, and then feel ashamed at having to "face the judgement" and be found guilty, for it to be proven that you were deficient and flawed. And if that's taking place in public with a crowd watching, you're going to feel shameful.

Shame is very self destructive. It's one thing to feel guilty, and the course talks a lot about guilt. But once you've found yourself guilty, you start to punish yourself. You agree you do not deserve forgiveness, which relegates you to being some kind of inferior creature. Something that does not DESERVE to be treated well. Like some caged animal that has no rights.

Because surely there is something inherently WRONG with you, that you did this. And this puts a major dent in your sense of worthiness. You feel unworthy of love and forgiveness. You feel unworthy of happiness. You feel unworthy of having relationships. You feel unworthy of existing, because you're not valuable enough to "qualify".

Within that state, a person moves further towards suicide. It's like they are bringing a ton of bricks down upon their own head. It's self condemnation. A desire to hurt and destroy oneself. And it's rooted in this belief that you don't deserve to live or be happy, therefore you deserve to DIE and be unhappy. And if death were to come to punish you, you'd practically welcome it, unwilling to choose against it, because you yourself think it would be justified, based on your self loathing.

You can become ashamed even just through simple mistakes. You can mistakenly accidentally hurt someone. And then you might feel ashamed of yourself that you were so incapable of avoiding it that there must be something wrong with you. You can also take on shame through public judgement by others, peer pressure, social pressures and so on.

You can feel ashamed from not fitting in, being different, looking and moving differently, not matching up to some kind of ideal standard. Shame is always a discrepancy between what you are "meant" to be like ideally, and what you are actually like (due to ego). You can feel ashamed for having an uncommon trait or body shape or being "too this" or "not enough of that." Not measuring up. Shame evaluates that you are simply LACKING, which places you below everyone else in the pits of hell.

Feeling ashamed makes you feel like you are some kind of lesser creature. That you don't have the same rights as others. That you can be used and stepped upon and mistreated, and you have no right to stand up to it. It's welcomed as though you think you deserve it, like you're this hideous unlovable ugly wart of inhumanity that everyone hates. And because you then believe you do not deserve love or respect or freedom, your only seeming remaining option is to seek out distorted forms of affection and attention - little conditional scraps here and there, from those who typically want highly special relationships and to take from you. Which feeds right into becoming a martyr, a slave, a victim and a punching bag for others.

Perhaps the worst part about shame is that it's really an attempt to destroy your very self, and your identity. To de-value and de-humanize you. It strips you of your freedom, your rights, your validity, your sacredness. It labels you and puts you in a box. It cuts you down and diminishes you and stomps all over your dignity.

It puts you out of touch with who you really are. It's a major loss of power and a state of weakness and fear. It makes you live in a little darkened cage like an animal, with no friends and no allies. It puts you into isolation, separates you off, portrays you as worth nothing, and seeks your destruction. Shame is like being eaten alive from the inside out.

When you have shame, therefore... through "secret sins", this HAS to be healed. You have to find forgiveness. And you have to find a way to regain your "self worth" - to recognize your value. You have to get your power back and become able to stand up to those who might try to diminish your light or limit you. In particular you have to find a way to forgive YOURSELF, in order to approach a sense of being valuable to God, to regain acceptance of your innocence.

In shame, it will always seem like everyone else has power over you, that you are not good enough, strong enough, capable enough, powerful enough, smart enough, creative enough, good enough, loveable enough etc.... just not enough... for anything or anyone. And this will make you feel limited and like a constant failure.

You'll avoid doing things because you believe you'll fail at it because you're already a failure. You'll fear the judgement and rejection and punishment of what you think is others, for an inevitable insufficiency and heaps of mistakes that you are destined to make, because you believe you are fundamentally flawed. And this will turn you away from expressing and creating and playing and enjoying simply on the basis that it threatens to expose you. It threatens to put you in the spotlight in the arena where you are much more likely to be called out for being unworthy.

The only way though that this can seem to affect you is by you yourself agreeing to it. Which means its your own harsh judgement of yourself that you have to get past. It's really not other people holding you down or making you inferior, it's you. It's your decision that you are unworthy because of your guilt. That has to go, so that you're not constantly second-guessing everything you do. You cannot feel confident about anything while you're riddled with self-sacrificing martyrdom and making yourself small and playing the part of weak and helpless.

Then you'll find that what was really holding you back was YOUR shame, which you imposed upon yourself. And it wasn't really that other people were keeping you locked in a tiny corner of the world, but your own unwillingness to be seen, to be heard, to stand up, to own yourself, to be authentically you, or to stand firm in the face of un-called-for criticism. You have to grow in your strength and power and your imperviousness to judgement.

Ultimately the fact is that all mistakes are forgivable, everyone is worthy to God, no-one ever needs to feel guilty or ashamed, and everyone is loveable. Whatever you did that you feel so bad about, that you're dragging along the ground like a ball and chain around your ankle, you don't deserve that. And because you don't deserve punishment, you don't deserve to die. And that means you deserve to live and resurrect and enjoy your life. You deserve freedom and power and health and joy and relationships.

Below are some of the very brief things ACIM says about shame...

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

"The seeds of sickness and the shame of guilt He cannot bridge,..."

"For specialness is triumph, and its victory is his defeat and shame. 9 How can he live, with all your sins upon him?"

"Let not some dreams be more acceptable, reserving shame and secrecy for others."

To be a healer of another person's mind, you have to begin by forming a connection to that person. Somehow your mind has to be in a state where it has ACCESS to the other mind.

The only way to gain access to a brother is through joining in love. Only love can be truly shared, and love is communication. Love opens you up and plugs you in, facilitating oneness, union, connection and joining.

This means that at the very least, you cannot effectively heal someone if you have not connected with them through love. The gap of separation between you has to be surpassed first.

This leads to the question of whether you are being truly healing and helpful, or whether you are being harmful and attacking. If you are lacking in love in some way, there is an attempt to separate off your mind from another. If there is any belief in harm or hurting or scapegoating or making sins real, it's going to pull you away from their mind and erect walls that come between you.

This obviously tells you that it's not truly possible to even get access to the mind of another while you're in a state of attack. If you are not healing, you are hurting. "What is not love is murder."

In order to, on your part, cease contributing to suffering in the other person, you yourself have to be free from attack. When you are not in "attack mode", you are in healing mode. Attack mode separates you off, healing mode joins you together with your brother.

Love is a bridge, fusing minds together as one. In order to access the bridge you have to be sufficiently loving. A transmission of anything less than love places the bridge out of reach. But fully loving the other person is a very intimate, visible, exposed and embracing state.

So in one way or another, healing requires that you join with the other person in a fusion of oneness and love. Generally speaking this means you have to be in a loving state, generate love, or transmit and receive love.

The state of joined minds must transcend space and time. In fact you are able to do this at a distance ie remotely, for someone you are not even physically close to, because space doesn't enter into it. Your mind is able to communicate with another mind regardless of distance.

Which leads to realizing that the state of "sharing" places you more or less "in the mind" of the other person. You can visualize this in terms of you being physically one with the other person's body. You can visualize it as resonating with their frequency/energy. You can do it through feeling and empathy. You can also tune in by feeling that where you are, you are IN the other person or their body, as if you are where their body is, and your own body is overlapping theirs.

So there are two ingredients here. 1. Loving enough to activate a shared communication channel or bridge across which love can be shared. And 2. Transcending space and being one with the other person beyond bodies. In the sharing of space, you overlap with your brother and are in him.

This forming of a loving connection and sharing a space, now places you in a position to SHARE what you have to give. You can now offer and give and radiate and bestow love to this person in a blessing ("Miracles are a universal blessing from God"), feeling it within yourself, which is shared in intimacy with the person due to your overlapping oneness. What is yours is theirs and vice versa. What is happening in you is happening in them.

This sharing state of union now allows your mind to light up the other mind. To restore sanity to it. To supply a lack of love, life and energy to it. With your minds joined, in a oneness kind of state, you kind of now become "co-thinkers". A mutual team. Two minds acting as one. Kind of like siamese twins where the two minds have to cooperate to get anything done.

That now means that it requires for BOTH of you to agree to believe and express the same thing, in order for it to be possible. If one of the two does not agree, they are in conflict and the action is prevented. This means then that if the other person believes they are sick, and you do not, they are prevented from being able to believe in, strengthen and express that belief.

They are thus trying to assert various lies about themselves which are destructive. Their mind is weaker. You are asserting truth about them which is constructive. Your mind is stronger. Your mind can thus influence their mind and "override" their weaker belief. Or to put it another way, you can enlighten them by shining your light into their mind so that that mind is theirs and is strengthened in them, because you share the same light.

"Miracles are merely the translation of denial into truth. If to love oneself is to HEAL oneself, those who are sick do NOT love themselves. Therefore, they are asking for the love that would heal them, but which they are DENYING TO THEMSELVES. If they knew the truth about themselves, they could not be sick. The task of the miracle-worker thus becomes to DENY THE DENIAL OF TRUTH. The sick must heal THEMSELVES, for the truth is IN them. But, having OBSCURED it, ****the light in ANOTHER mind must shine into theirs, because that light IS theirs.****"

The simple task therefore is to "supply a lack of light" ("miracles supply a lack" "given by those who temporarily have more to those who temporarily have less".) To supply the lack of light, you must shine brighter than the other person in terms of the degree of love.

To SUPPLY it at all, to get that light INTO their mind, your light has to not only be bright enough, but your mind has to be loving enough, so that your mind can actually gain ACCESS to the other mind through a connection of sharing.

To be able to "amplify" the light in another mind, like kindling a fire and enhancing the flame, you have to at first see the light in the other person. You have to recognize that they ARE light by knowing the truth about them. Which means looking to their christ self and beyond their body and beyond their sickness. You overlook those things through forgiveness, which is facilitated by a loving attitude, and look to their innocence and holiness. And upon finding the light in them, you acknowledge it is there.

"The miracle-worker ****begins by PERCEIVING light****, and translates HIS perception into sureness by ****continually extending it****, and ****ACCEPTING ITS ACKNOWLEDGMENT****." - this is talking about a SUSTAINED TRASMISSION OF LIGHT to another person and acknowledging/accepting that it HAS been received.

"****Its EFFECTS**** (increase in light, healing etc) assure him IT IS THERE. The therapist does not heal; he LETS HEALING BE. HE can point to darkness, but he CANNOT bring light OF HIMSELF, for light is NOT of him. But being FOR him, it MUST be for his patient."

In effect, your true perception, loving perception, allows you to forgive your brother and see the truth in him. See the light of christ or soul in him. And as you focus on constructively amplifying his truth, appreciating his light, his light is strengthened. The Holy Spirit in him is that light also.

"The idea of the Holy Spirit shares the property of other ideas because it follows the laws of the universe of which it is a part. It is strengthened ***by being given*** away. It increases in you ***as you give it to your brother***. Your brother does not have to be aware of the Holy Spirit in himself or in you for ***this miracle*** to occur."

Here Jesus is literally saying that if you GIVE THE HOLY SPIRIT (light) to your brother, it is PERFORMING A MIRACLE! Increasing your awareness of the Holy Spirit IN your brother, even if your brother has no idea that He is there, heals his mind.

This light that you shine, comes from God. God put the light in you, and you extend and express it. Your natural function is to "pass on" this light to others, to shine into them, to illuminate them, which shines away their darkness. The brighter you shine with love, the more sharing and connected you are, the more powerfully you will be able to "enlighten" them.

"Your minds are so powerful a light that you can look into theirs and enlighten them, as I can enlighten yours."

This is clearly a simple matter of SHINING brightly at people. The higher the level of sharing in oneness, the higher the level of love and light and miraculousness and healing. High love plugs you into their mind and shares it with them, transcending the gap of spacetime and the bodies and the world. You dwell with them in union and joining and sharing of oneness. And as you dwell there brightly, you light up their soul for them to see.

"Healing is when two minds recognize their oneness and become glad.""Miracles unite you with your brother."

"Miracles make minds one in God."

In the separation from God, we basically denied God and tried to reject him. We tried to will against his will, reject his fatherhood, block awareness of his love, and hide in the darkness. We did not want God to love us, and wanted to hide our love for him.

This means that now, in our separated ego state, we are actually in a position where we are not allowing ourselves to be aware of God. Or to put it another way, we're trying to shut him out of our mind.

This means ultimately that we're trying NOT to be loved, to block and limit love, and are trying to resist being loved or loveable. We have to suppress our love and lovability in order to shut God out, because God himself IS love.

Before the separation, and in our creation, God gave ALL of himself, all of his immense unlimited unconditional love to us, and loved us with an endless deep love. We received this love and ARE this love. We are created as entirely lovable to God, loved BY God, and we are THE love of God.

In the separation, in the authority problem, we tried to deny this love and therefore also this lovability. But now we find ourselves feeling empty, lacking love, unlovable, unworthy, not good enough, and feeling that we don't love ourselves.

The thing is, that we can't love ourselves WITHOUT including God in that love, and that means that any willingness to love ourselves will have to also be a willingness to LET GOD love us as well. It means being willing to RECEIVE LOVE.

The problem we have is that we basically have stopped letting ourselves RECEIVE, and have placed great emphasis on giving without receiving, which is sacrifice. We don't love ourselves in isolation, and can't love ourselves while trying to be separate from God.

The secret then is that in order to feel loved and loving, you HAVE to let God love you. You have to let God in, into your mind, into your awareness. You have to be willing to allow yourself to RECEIVE LOVE from God, acknowledge that God has already GIVEN total love to you, and have gratitude that it has been given so that you can give it back as well.

You can't feel loved unless you share and flow love. You can't flow love unless God is its source. You can only share the love of God. You can only feel loved if you let God love you and are willing to extend it to others. You can't find love in isolation or exclusion, nor can you find a love in yourself that you can love yourself with that is other than God's love.

This is why when you try to love yourself you fail, because you cannot create love out of nothing. You have to get it from God. There is no love other than God's love, so you have to let God in and let him love you in order to feel love. And when you do... .... you feel loved and safe and happy and strong, and have love to give.

"And I must learn I need do nothing of myself, for I need but accept my Self, my sinlessness, created for me, now already mine, to feel God's Love protecting me from harm, to understand my Father loves His Son; to know I am the Son my Father loves."

"For we will learn today what peace is ours when we forget all things except God's Love."

"Yet forgiveness is the means by which I will recognize my innocence. It is the reflection of God's Love on earth. It will bring me near enough to Heaven that the Love of God can reach down to me and raise me to my home."

"Yet is the world of hatred equally unseen and inconceivable to those who feel God's Love in them. Their world reflects the quietness and peace that shines in them; the gentleness and innocence they see surrounding them; the joy with which they look out from the endless wells of joy within."

"The only part of your mind that has reality, is the part that links you still with God. Would you have ALL of it transformed into a radiant message of God's Love, to share with all the lonely ones, who have denied Him with you? GOD MAKES THIS POSSIBLE. "

"YOU are the work of God, and His Work is wholly loveable and wholly loving. This is how a man MUST think of himself in his heart, because this is what he IS."

"I am sustained by the Love of God."

"Put all your faith in the Love of God within you, eternal, changeless and forever unfailing. This is the answer to whatever confronts you today. Through the Love of God in you, you can resolve all seeming difficulties without effort and in sure confidence."

"I am surrounded by the Love of God."

"I feel the Love of God within me now."

"If you feel the Love of God within you, you look out upon a world of mercy and of love."

"To all who share the love of God the grace is given to be the givers of what they have received."

"You who could give the love of God to everything you see and touch and remember are literally denying Heaven to yourselves."

"I bless you, brother, with the Love of God which I would share with you. For I would learn the joyous lesson that there is no love but God's and yours and mine and everyone's."

"Sacrifice is gone. And in its place, the Love of God can be remembered, and will shine away all memory of sacrifice and loss."

"If you would but let the Holy Spirit tell you of the Love of God for you, and the need that your creations have to be with you forever, you would experience the attraction of the Eternal. For no-one can hear Him speak of this, and long remain willing to linger here. For it IS your will to be in Heaven, where you are complete and quiet, in such sure and loving relationships, that ANY limits are impossible."

"For the special relationship is THE RENUNCIATION OF THE LOVE OF GOD, and the attempt to secure for the self the specialness that He denied."

"But the sane KNOW that only attack COULD produce fear, from which the love of God COMPLETELY protects them."

"The love of God, for a little while, must still be expressed through one body to another."

"You who identify with your egos cannot believe that God loves you. YOU do not love what you have made, and what you have made does not love you. Being made out of the denial of the Father, the ego has no allegiance to its own Maker. You cannot conceive of the real relationship that exists between God and His Souls, because of the hatred you have for the Self you have made."

"You cannot understand how much your Father loves you, for there is no parallel in your experience of the world to help you understand it. There is nothing on earth with which it can compare, and nothing you have ever felt, APART from Him, that resembles it ever so faintly."

Often when I'm in the middle of some kind of upset, or a pain, or a sickness, or a struggle with someone or whatever, Jesus or Holy Spirit will simply say "its a lesson".

When they say this, they aren't saying "its a punishment", even though that's what I'm interpreting it as - some kind of unfair treatment. By saying its a lesson, it lets me know I have something to learn.

But it also lets me know, that this isn't something that they're trying to hide from me. They're not being assholes and concealing the answer to the lesson. It's totally available, and I'm aware somehow that the only reason I'm having the lesson is because *I* need to change in some way. There's something about my perception that is faulty, or something is unforgiven, or some healing is needed.

At the same time, I get this feeling like, there is a prize... a gift... there's something valuable that is 'mine' but its hidden from me, like a buried treasure or something. I can have it, and there's nothing stopping me from having it, other than that I need to learn the lesson. It's not a lesson in punishment or how I need to suffer. So then this makes it feel more like a challenge.

Also knowing it's a lesson helps me to not see it as 'against me' or 'unwanted' like I was before. If its just a lesson then things are happening for a reason, and there's just something I don't accept or don't realize/recognize yet. This sort of makes it almost an exciting challenge to find out what it is that I'm not 'getting' yet. This then sends me on a journey of discovery to look within and investigate what's really going on here. It's a call to do some radical honesty and inquire within.

And actually it's not like Jesus or Holy Spirit are mean school teachers who put up walls or reprimand you or anything. They are actually willing to HELP, with the lesson. But it entails a certain amount of willingness on my part. I can even ask them for guidance and they can provide some.. sort of like clues... because they don't often just outright reveal the 'answer' or solution or truth. But they're there to help as much as I'm willing to learn. Ultimately, how quickly I learn the lesson is up to me.

See we each have our own curriculum and like ACIM says, we get to decide when to learn - ie we can delay or be willing - but we don't necessarily set what the curriculum contains. And usually when lessons come along they are always unwanted at first. That's why they happen, lol. But they're there to help. They're nudges toward God. So if something seems to have gone wrong I need to become willing to at least accept that this is trying to help me somehow, and that I need to open up to something because I've made some mistakes. I need to learn the lesson. It's not there to torture me but to free me. My mighty companions just want the best for me.

Thanks Jesus/Holy Spirit.

At each stage from separation through sin, guilt, fear, punishment and death, there is always some amount of projection of the cause of the problem.

When we believe in separation, i.e. sin, sin actually makes the separation unconscious, and then we are unaware of what caused sin. That which has no cause is considered to be a cause in its own right and not an effect. We will then go searching for the cause somewhere external, other than accepting that we caused it.

So we'll claim, I am sinful because God says I'm sinful, instead of that its because we chose to believe in separation.

Then at the next stage, feeling guilty, we won't just say I'm guilty because I sinned, we'll project the cause of the guilt outward and find an external cause for it. I'm guilty because someone else says so, or because society finds me guilty. Always someone else deciding that the guilt is true. And once again the guilt renders awareness of sin unconscious, so you go looking for reasons that caused the guilt.

This carries on down to fear, whereby even though guilt causes fear, fear makes guilt unconscious, and then you go looking for a projected cause for the fear. You start to claim that you are afraid "because of" all the external things or future things which are making you afraid. But none of these things are the cause of fear, your guilt is.

Then when punishment is happening, instead of admitting that you are punishing yourself, you'll be claiming that you are punished because someone or something else is punishing you. You'll look to all these reasons and causes why you are punished, other than that fear causes punishment.

And on it goes to death. Death is someone else's fault, happens by someone else's hand, is entirely out of your control, is not chosen by you at all etc. Punishment causes death but here you're claiming that death is caused by everything other than yourself.

Projection happens at all levels, because every level is an attempt to disown the level before it, and thus disown responsibility for choosing it. As soon as there is separation there is a cascade of irresponsibility and projection. It doesn't just happen once you get to guilt. It happens at every stage of separation all the way through to death.

These projections, these stories about who or what caused or justified the guilt or sin or fear etc, are defenses protecting the defenses. Guilt defends against sin, and the story that someone else found you guilty or you're guilty because of what you did to someone, is a defense that protects guilt from being undone. These fictions and stories have to be dismantled in order to look squarely at the problem, and then you can dismantle the problem itself.

The story about what caused the fear or the guilt or the sin is a cover-up story. Underneath it is your own belief that you are sinful guilty and afraid. Then these believes also are a cover-up story. Fear defends guilt, guilt defends sin, sin defends separation. Collapse these one at a time and you'll end up at the Atonement.

It may be the most counter-intuitive, impossible thing you can imagine, but if you are feeling like shit, the best thing you can do is to send love to someone.

That sounds like a tall order, in fact maybe seemingly the hardest thing you could do at the time. Because it you feel shit then you really don't want to love, don't have love, don't seem to be able to give anything, and are in no position to help anyone. You feel separate and cut off and probably angry at someone.

But that's just the thing. It's the lack of love in you that is really the problem, and when you SEND it to someone, you RECEIVE it. Giving and receiving are one.

As you effort to transmit love, even if it takes a while to rev up the engines, even if you don't feel loving at all to begin with, it lifts YOU up. You become healed along with them, it brightens you, it opens you and heals you.

The thing is, even if it seems like you have no love to give, if you TRY anyway, you'll find that you in fact have the ability to "get the flow moving". If you PUSH, express, send, flow, love like an energy, it actually gets the juices flowing.

You're able to move yourself from unlove to love, even if love seems absent, and even if it seems like you have no love to give.

The key that unlocks the infinite reservoir of love, even from "standing still" and being very unloving, is your little willingness. Your will has the power to direct the flow. Your will has the power to express and to cause the love to express.

So even if you are stuck, even if you feel very upset, you have the freedom of will that allows you to unstick yourself.

If at first you can't possibly feel any love, you just start to say some loving things. Even if you don't feel them. Express how thankful you are to God for creating someone's perfection and describe their perfect nature. Put into words what is true of them and you. It will lift you up.

Before long, you'll get the stuck-ness moving, and you'll start to tune into the love, and you'll start to feel it in your heart. Especially as you open up to sending/relaying God's love as an extender of love.

Love heals you when you share it. You are included in the healing. So you are giving it to yourself. That may sound weird that you can transmit love to yourself, but you can, provided it includes another.

Ideas are increased by being given away. To have love, give love. Giving it, you must have it, and so it increases in you and the other. You have the ability to express love at any time, and it has the power to melt all walls and blockages.

We're all holding hands. You either lift others up or you drag them down. And always you are included in which direction you aim. Be the light of the world.

"Miracles benefit both the giver and the receiver."

If you meet a person who complains a lot, they frame themselves as a victim and then tell you all the many many ways that someone or some group of people are wrong. They go on and on and on and on and on endlessly. And meanwhile you feel like you are being held hostage and can't get away and you can't shut them up. And then as you try to leave, they follow you and keep on going with their diatribe.

What's happening is the person is full of guilt and shame and secretly condemns themselves a lot. They see themselves as victimised by all the many things in the world that they seem to not like. But they are not being spiritually responsible, for their experiences and feelings, so constantly accuse the world of causing it. They feel justified in pointing a finger of blame and listing off all the many sins they see outside themselves, but really because they themselves believe they are sinful. They hate themselves, so they like to hate others. Their shit don't stink, and they portray themselves as always idyllic and harmless and justified in being righteous.

The payoff for them is that if they can project their sins onto other people and find everyone to be guilty, it makes them have a certain sense of psychological relief from the heavy burden of their own hidden guilts. They get to come off as innocent and not like those who sin, separated off from them, and therefore not the guilty one. It produces an illusion that they believe they are not guilty, which is a form of denial.

Meanwhile, the more that they do this, the more they are basically imprisoning others. They are projecting their own imprisonment, and in effect really see themselves as imprisoned by their own guilt. They are locked in and stuck in their own confinement, so are expressing confinement to you. And that makes you feel like you are being locked in confinement. Whether or not they actually target you or complain about something you are believing or doing, it doesn't matter, because they want your indirect acknowledgement that they're right and that you are bearing witness to their innocence.

So long as you agree with them, don't stop them, allow them to spew, and go along with it as though condoning it and not challenging it, they will keep going and never end. They find validation by your passive receipt of it. Meanwhile their condemning blaming imprisoning vibe can make you feel like you're being held hostage and that the other person is using you, like you're chained to them and have to hear the long list of sins, so that they'll feel better about themselves. They don't want to let you go or be free because they won't be able to scapegoat and get rid of their guilt. It's really a guilt dump onto you so that they feel better, in illusion.

There is another way that this plays out. I've noticed if someone sees themselves as a victim and isn't being spiritually responsible, they'll believe that things you personally do make them feel unpleasant, guilty, shameful etc. They will then accuse you of being the cause of their suffering, even though they did it to themselves by taking something personally. They will twist what you said and use it against you as though you caused them to have a reaction. And now they'll start to get angry at you and scapegoat you and demand an apology.

This becomes a form of intimidation, where responsibility has been shifted, and now you supposedly are responsible for making them feel better. They hold what they did to themselves against you, and now you feel like it's your fault, you feel guilty, and now you feel like you have to atone or make it up to them. You have to now grovel and lower yourself and make an apology, after which they grin with delight that they forced it out of you and made themselves feel superior.

It becomes a kind of tyrannical relationship of control and blame, where you are accused of causing them what they're supposed to be responsible for. You feel imprisoned by this accusation, and supposedly guilty for causing them. They get this angry strong opinion about how you're wrong. They totally depend externally on someone apologising or meeting their needs or sucking up to them, in order for them to feel better, because they are not being responsible for how they feel. They depend externally on this positive feedback and getting positivity from others, to make up for their lack of responsibility for feeling shit. And meanwhile they judge the living shit out of everyone and everything.

So then you start to feel obligated and held hostage and like you can't tell them they're wrong. Since they depend so heavily on external validation, you also sense that if you were to say anything against them or that they might take as an attack or that they might think of as not validating their bullshit, they will become even more angry and negative and scapegoating, and then they'll become a big monster and do something even more threatening and aggressive and controlling. So then you become afraid that they'll have power over you, control you, manipulate you, and that you're not good enough.

This kind of person is so victimy and so dependent on externals and so believing the physical world and generally likely atheistic and non-spiritual, such that they act like a gatekeeper and superior person whose opinion has to be requested on all matters. Like they are really important and special. And if you agree with them they shower you with ultra positivity and loveliness, and if they don't agree with you they go into an angry pout mode and become aggressive.

The special love flips to special hate. So now it's very hard to question their motives or to point out their flaws or to push back on their strong opinion because you know they'll just go into attack mode and make you an enemy. So instead they get to stay in a kind of 'everything's wonderful' state of illusion and fake special love relationship and dishonesty and irresponsibility, acting like they have the face of innocence all pleasant and nice to everyone, only to become an enraged monster when anyone points out their bullshit.

Either way you can end up feeling held hostage by someone's ego, with demands that you act a certain way, or indirectly demands that others act a certain way, in order for them to be happy. It can be difficult to stand up to and to draw a boundary with these people, to stop them from their spewing or to raise doubts about their motives. In both cases the person is a scapegoater, a judger and a hater of the things in the world that they consider wrong.

They segment the world into positives and negative, side heavily with what they like and side heavily against what they don't like. This is a spilritualizaiton of the world, an attempt by their egos to make out that some parts of the illusion are better than others, and leads to believing that they themselves are better than others. In their siding with the face of innocence they become overpowering and seeing themselves as holier than thou. In effect, those who portray themselves as the innocent victims tend to be the most vicious accusers.

"The partly innocent are apt to be quite stupid at times." UrT3D3

"This is particularly unfortunate, because frightened people are apt to be vicious" UrT3C15

"The first presents the face of innocence, the aspect acted ON. It is this face that smiles and charms and even seems to love. It searches for companions, and it looks at times with pity on the suffering, and sometimes offers solace. It believes that it is good, within an evil world. This aspect can grow angry, for the world is wicked, and unable to provide the love and shelter innocence deserves. And so this face is often wet with tears, at the injustices the world accords to those who would be generous and good." UrT31E2

"Beneath the face of innocence there is a lesson that the concept of the self was made to teach. It is a lesson in a terrible displacement, and a fear so devastating that the face which smiles above it must forever look away, lest it perceive the treachery it hides. The lesson teaches this; "I am the thing you made of me, and as you look on me you stand condemned, because of what I am." UrT31E4

If you're going through a loss, it can be hard to deal with the feelings.

At first I felt that the feelings were just overpowering and I was a victim of them, unable to control or stop them, albeit that I tried.

Gradually over time and after a lot of crying, I've somehow become more honest about it and more acknowledging of the feelings.

Or I should reword that, I've been pushed by the feelings so much to have to feel them no matter whether I want to or not, that I've had to surrender to it and go with it.

More recently that seems to be turning more into a kind of willingness to grieve. I think I had a lot of spiritual bypass crap from ACIM that was getting in the way of just being human about it.

I've been starting to see that there are places in me where I simply, ego or not, "want" something. At the core of loss there is always a sense of love or identification or some kind of valuing.

Within me, there is a place, it's even in the heart, that simply says, "I want to be with my wife." And there is another part that says "I want to go home".

This is because I lived in America and have let there now to live in the UK and have a lot of loss around the end of that entire chapter of life.

What I've been seeing lately is that although it sounds like some kind of backwards step, or going in the wrong direction, I have to be willing to acknowledge much more fully that I DO WANT these things.

It's as though up till now everything was sort of circling around it like a cloud of emotion and I just couldn't see clearly. As I home in on the "core" of this "suffering", its like it's coming into focus more, and revealing that at the centre there is this human bonding and love and caring and so on, which drives the loss.

It's not in my opinion "worse" or a regression to just own and admit and feel the "I want". Even if it's ego. Even if it's bullshit or not in line with God's truth. The wanting is there. Nor can I try to force myself to just "not want it", because that's brutal and not healing.

I'm making it okay to acknowledge how I feel and okay to feel it and to even throw myself into feeling it. Being more open and honest with the feeling rather than avoiding it, judging it, trying to get rid of it.

What I am finding is that, when I am willing to admit that I just want to be with her, or that I want to go home, it doesn't entail any denial. And this reveals something, it sheds a light on it.

Only by admitting that I want it and letting myself feel the wanting, does it make room for some "reality" to come in. The reality says, well.... even though you want this, the truth is, in practical terms, you can't actually have this. This thing that you want, isn't available any more.

It's a bit of a harsh truth, but if there FIRST isn't the willingness to admit to having the wanting - the yearning, the expectation - you can't get to the point where you can face reality.

You have to face the suffering head-on first before any light can be shed on it. And that means absolutely no spiritual bypasses, no denial, no avoidance, no judging, no defences, no making it wrong.

Upon looking more squarely and being "in" the wanting, it has made me realize that all the clouds of loss and confusion were disguising a rather simple AND limited thing - that this is about one person, and about a home that is gone.

It's not about the whole world, or my whole life. By bringing it into focus it's narrowed it down and now it seems perhaps more manageable. It's not the end of the whole world. It's just specifically about these two areas, two things that I want to be with. Regardless of whether that seems popular with other people or socially normal or anything else.

Once it's admitted that I really want these things, the situational truth starts to enter - it's not possible to have these things. This fact, this truth, starts to shed a light on the wanting, and reframes it. That, yes, I want something I can't have, but perhaps I should let go of that wanting because it's not a possibility. The reality of the "it's not possible" starts to come in, and in a way that starts to counteract and act upon the wanting.

Ultimately it's a sort of recognition or realisation, that I might as well let go, because what I want just isn't realistic or feasible. It's not like a defeat or some kind of horrible disappointment, it's just sort of facing facts, and as the course says "no one can argue with a fact." And "the truth shall set you free."

I'm still sort of. . squirming a bit about this insight, and with trying to acknowledge this "fact" of the impossibility of what I want, and thus the need to let it go due to it being "pointless". But as a step forward at least it's providing some sense of an ending being in sight, or a sort of "solution" to the problem.

I want to be with my wife, but I can't. It's okay to acknowledge that. I want to go home to America and be with what's been familiar for 25 years, but I can't. My ego cries out with "it's all gone" and "I want it" but that will change. Somehow at least admitting to the wanting of it is bringing it into the light to see it clearly, and to thus shed light upon it, and it is that light which perhaps is the source of liberation.

This is what came to me last night. We can spend countless hours feeling guilty about something we did or didn't do, and what effect does that actually have on any kind of FACTS? None.

Being guilty doesn't change what happened. It doesn't undo what happened. It doesn't make things better. It doesn't rewrite history. It doesn't protect you against it happening again. It doesn't really have any influence over factual reality whatsoever.

So guilt is always just this 'sideline sob story' which is running alongside what's happening, but isn't really having any real connection to it.

No amount of guilt will make up for any sin or mistake or error. Guilt is actually designed to KEEP the mistake and pout about it.

Guilt is the ego's version of atonement, which says that something happened and it was judged as wrong, so now in order to atone, you must feel guilty and ashamed. You must feel this way because of what you apparently "did" to others that was wrong. And because you think you did something, you think they must therefore be mad at you, and must therefore be condemning you, and therefore you must be condemned and should become guilty to mirror that. "Appropriate guilt" is bullshit.

The only offering that you can give to someone you have seemingly 'done something to' (which is impossible by the way), is to get out of guilt and revert to love. And then you offer love as TRUE ATONEMENT in recognition that nothing has really happened. And if the person does not WANT your love but instead wants to pout and be a victim and keep the story and remain offended and are still adamant to use you for a skapegoat, then LET THEM but know that it's their choice and nothing to do with you.

Guilt doesn't change anything. It doesn't help, it doesn't repair, it doesn't atone, it doesn't make up for anything. It's completely useless and worthless and meaningless. The only purpose for it is to signal to you that you believe something that is false so that maybe you will question whether you are guilty.

When someone is attacking, it will come across as them being attacked by you. And thereby they believe they are justified in attacking as though they themselves are not doing it at all.

Victim consciousness automatically means someone is trying to blame someone else for doing what they themselves are doing, or for believing what they themselves are believing.

Those who are afraid, sick, feeling unworthy, guilty, judged, affected, upset by others, etc... are all attackers. They are believing in attack, have attacked themselves, and are now trying to attack others.

Those who accuse are themselves subject to their accusations. You but accuse your brother of your own sins. Whatever you believe is true of yourself you will come to believe is true of others. If it is true that you're sinful and unworthy, you'll see others as being sinful toward you and making you unworthy.

Attack seems to justify itself by projecting itself out (projection) and then perceiving what has been projected (perception). Thus projection makes perception. The ego is then perceiving its own reflection of attack and calling it someone else's.

If someone else truly is the origin of attack, then you would be justified in revenge. You would be justified in claiming you are innocent, and that you have been unfairly treated. But what appears to be an attack from others is really your own self attack which you've displaced onto them, or hired them to take responsibility for.

If you are perceiving that someone is "treating you" in a poor way, or "being" a certain way toward you, or has "done something to you" etc.. you know that this is really you being in a state of self-attack. Your attempt to find someone guilty is just your attempt to find yourself guilty. Proving that someone else is to blame just proves all over again that you are to blame.

The only way to undo attack is to stop abusing yourself. See yourself as innocent and worthy of God. Stop finding yourself wrong and guilty. Stop attacking yourself with beliefs in sin and guilt. You didn't do anything really wrong and nothing that cannot be forgiven. Do you deserve redemption?

The ego is a state of insanity, in which what is true and false are completely confused with each other. In ego we have conditional love. We believe that some things are just downright evil, guilty, bad and wrong. We categorize the world into a hierarchy and we decide certain things like murder, war, sickness etc are all hell, while other things like sunsets and rainbows are lovable.

Unconditional love on the other hand would say that it loves ALL the time regardless. It sees innocence and harmlessness everywhere. Which means it continues feeling love even in the face of evil and war, attack and murder and death. It keeps smiling regardless. It even finds something beautiful to see in it.

To the ego it's going to have a reaction that this is completely insane. To suggest that war is not bad, and sickness is not wrong, and all forms of suffering are lovable. You'll feel like protesting against the idea of awakening because it flies in the face of everything the world believes. It goes against your moral compass and your sense of values and of what is good and evil.

Real love doesn't change when situations change, it doesn't adapt to the situation and it doesn't pay any attention to the form of what's happening. It could be considered oblivious and seemingly inconsiderate in a sense.

ACIM it telling us that we need to find a way to love the world even though, in and of itself, its own nature seems unlovable. Even the war and destruction and murder has to be somehow forgivable, and forgiveness is an earthly form of love. A form of unconditional love. But the idea of loving hell, or loving attackers, or loving abusers, or loving punishment, it all starts seeming outrageously blasphemous and offensive to the ego.

The ego in its insanity always believes that anything truly sane is insane. It thinks God is evil. It believes heaven is hell. It wants nothing to do with the truth or the Holy Spirit. Ideas of unconditional love are seen as treacherous and ignorant and lacking compassion for the "real suffering". Anything which really makes true sense is seen as completely nonsense.

This is why it can seem challenging to "wake up" because our egos actually believe the direction we need to head in is going to take us further into insanity, closer to evil, and away from safety. At first the notion that you can see beauty in something "the son of God made in hate" seems impossible and ridiculous. The idea that objects and forms of separation and attack could be regarded as representing the truth, seems completely false.

But somehow we still have to find a way to consider how it may be possible that there is a higher vantage point, capable of being forgiving towards attackers, capable of loving hell, and even capable of translating hell into heaven. The idea that earth can reflect heaven in spite of its completely flawed-seeming nature, at least on the level of form, seems far out of reach, and unwanted, but must be accomplished if we are to rise above the battlefield into the light.

Usually when we're feeling guilty, it has an element of "because someone else decided I am".

Guilty because I did something to someone. Guilty because I made a wrong move. Guilty because I'm not good enough for someone. Guilty because I did the wrong thing according to someone else's rules. Guilty because I did the course (which someone else wrote) wrong. Guilty because I separed from God (ie God has deemed me guilty).

We keep saying our guilt is caused and put there and required by someone OTHER than ourselves.

How does a perfectly innocent Son of God, of which there is only ONE, ever have the ability to sin in the first place, and to then experience that an 'other' has found them guilty?

As soon as there is separation, you are separting from God and yourself, and now you've split off part of your OWN SELF and projected it as some other person - or a separate God. And now they - that separate identity/will - finds you guilty. There's guilt between you and them *because you are separate.

Maybe we need to own the fact that nobody else makes us guilty. We choose it. Every time. The guilt is coming from a sense of separation from others, which has MADE `others`. Keeping others as others isn't going to allow me to return to innocence. I can only recognize my innocence if there ARE NO OTHERS, because then all separate identities are recognized as THE ONE SELF (shared).

In sharing there is innocence. In separation there is guilt. So when we're in guilt we always think someone else has deemed us guilty. But it's just us, pretending not to be whole, and pretending that the 'other' is not ourselves. Its not that we need to get rid of the guilt so that we can see 'others' and ourselves as innocent, it's that we need to get rid of the guilt so that 'other' and 'separate self' are reunited as a whole.

I own up to choosing guilt by choosing sin by choosing separation. And in that owning up I then let go of that separation and recognize/remember we are ONE. I claim innocence for BOTH of us so that we return to unity together.

"Loss is not loss when properly perceived. Pain is impossible. There is no grief with any cause at all and suffering of any kind is nothing but a dream."

I had to think a bit on this one.

It reminds me of denial, because Jesus says that denial when properly perceive attests to the thing being denied.

When you deny something, you're saying that you believe the thing DOES EXIST, but that you are hidden from it, seemingly unaware of its existence. Just because you are unaware of it doesn't however make it go away for real. The denial doesn't CHANGE what's there, it just changes how you look at it.

Similarly perhaps, loss is not loss, because if you believe you have lost something, you BELIEVE IN that thing existing. You're saying, I believe I have lost this real thing. If it is real, if it exists, if you COULD lose it, it must still exist and so is not really lost. The loss attests to the continued existence of the thing.

So if I say I'm having loss about someone being dead, for example, I'm really saying that I believe in the existence of what has died. The loss comes from the belief that I am being denied something that exists. I want it, believing it's there to be wanted, but cannot seem to have it. This produces suffering because I am out of alignment with reality.

Obviously for example the "loss of a body" is really a belief that the body is real and is the person, and that the body is "gone", and therefore lost. But I can't really truly be believing that the body is gone if I'm believing I have "lost it", because the loss is affirming the belief in its existence, its reality, its importance.

In a way then, loss is itself a denial, in which it i claiming to be an experience of "having lost something", but is really a way to try to "hold onto something" and let it NOT be lost. Because the so-called loss, really is an undercurrent of a "belief in having" the thing. It seems like loss, but it is an attempt to gain. So loss realise is the flip side of a coin, and on the other side is attachment.

The loss therefore is an illusion, a suggestion that only one side off the coin exists. That there is only loss, and that there is no actual belief in the existence of the thing. But you can't have loss without the belief in it, just as you can't have denial without the belief in the existence of what you are denying. To say I am feeling loss is to say I am pretending to believe something is gone while believing it hasn't. That I'm wanting it to exist even more but this wanting is disguised as not having.

It's all rather complicated. lol But as Jesus says, loss when properly perceived is not loss. When properly perceived it's really an assertion of having, of holding onto, of possessing. A grasping.

Jesus also goes on to say that grief and suffering are nothing but a dream. In this sense, what seems like a loss can't really be a loss because only dream-stuff seems to have gone away. There is no loss in God, nothing related can ever be lost, and no part of myself - one with everything - can be lost.

Consider for a moment, a definition of yourself, in which YOU CANNOT CHANGE. You are absolutely changeless. You exist always the same, fixed, absolute, certain, permanent. Something that never alters, adjusts, transforms. Something incapable of becoming anything, losing anything, having anything taken away from it, or added. Just the same, always and forever, always existing, always being, always you. Same old you since you were created.

Then with this is idea it being IMPOSSIBLE to experience change, consider the contrast this produces to all the forms of suffering in the world. Someone doing something to you, being affected, upset, made to feel this way or that, moved by the wind, affected by the environment, threatened by the politicians and the warmongers, altered by sickness, pushed around by health concerns etc. All of it... all forms of CHANGE. All things which say "I can change you and you will change whether you like it or not."

What are you and where do you stand and how are you able to play any of these games if YOU CAN NEVER CHANGE? If you cannot be changed by anything, you are invulnerable, immortal, eternal. Always perfect, always strong, always beyond the reach of every kind of influence, every force, every attack, every threat to your nature. You cannot change, you have never changed. You remain as God created you and always will be the same. So can you believe you have been changed, caused, forced, yet again, to become something you can never be?

"You were NOT born to die. You CANNOT change, because your Function HAS been fixed by God." UrT29G4

"Can YOU see guilt where God KNOWS there is perfect innocence? You can DENY His knowledge, but you CANNOT change it." UrT13C8

"You cannot be ANYWHERE that God did not put you, and God created you as part of HIM. That is both WHERE you are and WHAT you are. This is COMPLETELY unalterable. It is total inclusion. You cannot change this now or ever. It is forever true. It is NOT a belief, but a fact." UrT6C6

"In the longer practice period, we will think about your reality and its wholly unchanged and unchangeable nature." UrW67L2

"Now He can remind the world of sinlessness, the one unchanged, unchangeable condition of all that God created." UrM19A2

"Your Self is radiant in this holy joy, unchanged, unchanging and unchangeable forever and forever." UrW190L6

"As God created you, you must remain unchangeable with transitory states by definition false. And that includes all shifts in feeling, alterations in conditions of the body and the mind, in all awareness and in all response." UrW152L5

"The Thought God holds of you is like a star, unchangeable in an eternal sky. So high in Heaven is it set that those outside of Heaven know not it is there. But still and white and lovely will it shine through all eternity. There was no time it was not there. No instant when its light grew dimmer or less perfect ever was. Who knows the Father knows this light, for He is the eternal sky which holds it safe, forever lifted up and anchored sure." UrT30D8

"Only what God creates is irreversible and unchangeable. What YOU have made can always be changed, because when you do not think LIKE God, you have not really thought at all. Delusional ideas are NOT thought, but you CAN think that you believe in them." UrT5G11

Sometimes I become interested in something external, and excited about doing it. I seem to feel good about it at the time, and it seems as if the thing itself causes me to feel good about it. And I take that to mean that I should do this thing, because it feels good to do it. As if to say, doing this thing "makes me" feel happier.

But then, my mood changes, and with it my perception changes. The whole way that the thing is framed to my mind changes. It doesn't hold the appeal that it had before. It seems to lack the excitement and I've lost interest. I wonder to myself why I became disillusioned and whether it was the right thing to be doing after all, and how it was that I was seemingly so into it not so long ago and now I feel nothing about it.

And then perhaps I am encouraged and the excitement comes back and my perception changes and once again the thing seems appealing, as if it has once again taken on the magical sparkle. It again looks like it's something I'm into and enjoying and therefore, that must mean, that the thing itself is causing me to enjoy it, and so I should be doing it because it makes me feel good. Follow your bliss and all that.

But then the feeling state changes again, and once again the perception of the thing is different, and my whole interest in it melts into nothing as if I can't tell why I was ever interested in it to begin with. And then I look at it and it seems empty and cold.

This constant flip-flopping back and forth is really based on a mistaken idea that the thing outside of me is the cause of how I'm feeling. As if it's important in life to find things which "make you happy." And the things out there in the world, hobbies, projects, activities, whatever, have some inherent causal power of their own to do stuff to you that you "like" more than other things.

When you're in the good mood place you perceive the thing differently than when you're not in a good mood. I have wondered to myself if it is only the times that I don't feel so happy that I also lose interest in things. But I'm not sure it's just about happiness or not, it seems to shift all over the place.

The issue is that that I believe the thing itself is not neutral, and is able to cause me to feel something, that I should become able to "like it", and want to do more of it. Like your favourite ice cream flavour or candy bar which you prefer more than others. Because apparently I'm getting something from it. It's feeding me, doing something to me, changing me, defining me, forcing me to feel a certain way. As a kind of "positive victimhood."

But when my feeling state changes and my perception changes it's like the whole thing just went down the toilet. I can't seem to maintain a consistent steady mental attitude for a long time. Perhaps for a week or two, but then it shifts. Then I'm flip-flopping constantly wondering, should I be doing this thing, or not? Should I do this project, or not? Should I pursue this more, or not? And there's always this greener grass and something else to flip to.

And I then can't decide because I just seem to keep going back and forth on this rollercoaster of being at the effect of something external, seemingly... when in fact it's really the internal state that is the determiner of how I feel and perceive. By not recognising that the inner state comes first, I look to the outer state for evidence of whether a certain thing is something i want or not, on the basis of what it seems to "make me feel."

But it's always that how I feel internally is the determiner of whether or not I seem to be enjoying what is external. It comes from within, not without. I've gone back and forth on some things so many times with fleeting periods of interest and disinterest and never quite knowing whether I want to do the thing or not. Sometimes it's appealing and sometimes it's not.

What occurs to me simply is that this is all because my mind seems to look externally for validation and for figuring out whether something is something I want or not, whether I am getting something from it, and whether I like what I'm getting. But this ignores that I am always projecting, and then perceiving. It ignores that I am choosing how I feel first, and then am projecting that out and seeing it reflected in the thing I'm doing. I'm literally "making up" what it means to me as I go along.

Sometimes my projections make certain things look rosier and more interesting. Sometimes my projections make them look lacklustre and having no appeal at all. But I think if I stay "addicted" to getting stuff from outside of myself in this way, I will just keep flopping all over the place wondering whether or not something is "the chosen one". Trying to figure out what to do iin life, what I want, what to get, what to enjoy, on the basis of what it does to me, is a constant state of confusion.

It's possible based on personality or beliefs or interests or aptitudes that, yes, there could be some activities that seem to align more with one's nature, and those might seem to more easily induce feelings of attraction and happiness. But if all happiness comes from God, it can't really come from without. And if I am immortal and changeless, it can't be that even my feelings are forced upon me by external stimulation.

I think that the more I realize that all happiness belongs to God and that you can only be happy when you are with God, the more I'm questioning whether anything external can "make me happy" at all. Or whether all I've been doing all these years is just making stuff up as I go along and not realising it, not realising that I've been projecting completely random attitudes onto the world and then believing that what they show me is what things really mean, or what their value is.

ACIM would say that nothing in the world can bring oppression or make you ill or sad or weak or frail or die. And similarly that nothing in the world can bring you peace, or take your peace away. And it would probably also say that nothing in the world can force you to be happy, or give you what you want, or in fact give you anything whatsoever, or do anything to you, or stop you doing anything. Because the world does nothing at all, and all the rest of the make-believe story bullshit about whether it's the right or good thing or not is a totally subjective projection.

It's strange to realize that it's not the stuff I'm doing or the activities or the external things that are determiners of what I feel or whether I want to do them or not. It starts within with my inner state and my connection to God, or lack thereof. And then I project out from that state and perceive the world, giving it flavours, assigning meanings, dressing some things up as more worthy and more appealing while dressing other things down. And then it shifts and changes and is completely unstable. "What it means to me" is total fiction.

I guess the moral of the story is that, I have to learn not to depend on the world or specific forms of things to cause me to feel certain ways. To stop trying to find happiness from outside of myself. To realize that it's got nothing to do with whether a certain thing is right or wrong or interesting or boring or a "good fit for me."

It's just wholly a matter of... what will I align myself with within, first, and what will I bring to the world or extend out into it or project upon it. And maybe there's a way to be happy in spite of what is external, even in the presence of unconventional things which might before have "caused" unhappiness.

The final truth really is that the world is meaningless and neutral and nothing, and none of its forms mean anything more than others, and none of it does anything different to anything else, and none of it has any more potential to make us happier or sadder or anything whatsoever. Because we are no longer trying to "get" from the world... .when we know the only place we can get anything worth having, is from God within.

"It is impossible the Son of God be merely driven by events OUTSIDE him. It is impossible that the happenings that come to him were NOT his choice. His power of decision is the DETERMINER of every situation in which he seems to FIND himself by chance or accident. No accident or chance is POSSIBLE within the universe as God created it, OUTSIDE of which is nothing. Suffer, and YOU decided sin was your goal. Be happy, and you GAVE the power of decision to Him Who MUST decide for God for you. This is the little gift you offer to the Holy Spirit, and even this He gave to you to give yourself. For, BY this gift, is given you the power to release your Savior, that HE may give salvation unto YOU."

"It takes great learning both to realize and to accept the fact that the world has nothing to give."

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is."

The only real feelings are those whose nature is in alignment with God's, and which apply to and are shared with everyone equally, openly and freely. These include love, joy, happiness, peace. There are other feelings, which arise in and of the ego, such as guilt, fear, grief, loss, unhappiness, sadness, gratification, loneliness, abandonment, unworthiness, etc.

In every case, all of the ego emotions are two-faced, because they are all happening in a split mind. On the surface they all appear to be something we are familiar with, but there is always an aspect to them which is doing exactly the opposite from what it appears. This is because they are all illusions, and illusions are deceptive.

In fear, we may on the surface experience a sense of "I don't want this", "I wish this would go away", "leave me alone", "I'm not safe and want to be" etc. But if you look more honestly you'll notice these are all attack thoughts. "I want you to go away" is a murderous idea. "I wish this would stop" is an attempt to destroy. "I hope this doesn't happen" is an attempt to withdraw freedom and to imprison through control.

Fear can be particularly slippery and deceptive because it is quite far down the chain of ego delusions, not far short of punishment and death. It can feel like a total powerlessness, a desire not to cause any harm, a kind of innocence and vulnerability. But at the same time, it is all of these things because it's a state of intense attack, picturing others as sinful and powerful, believing in threat and danger, and making attack very real. Fear is an attempt to choose to be hurt, while claiming not to want it or to cause it.

In grief, we will feel heavy emotions of loss and separation. These feel terrible and say things on the surface such as "I wish they weren't gone", "I want them back", "why did they leave", "there has been a real loss". But if you then look more honestly you'll notice, these are all attempts to make a person body identified, to anchor them in the illusory world, to drag them back into hell.

The grief asserts that the person as a body was real, and this real thing was valued, and now this real thing is really lost through separation (death). And how awful that is. Except that its real assertion is to attempt to commit the person to death, body imprisonment, isolation, special relationships and keeping the illusion of real bodies going. Nothing real is ever lost. But grief quite often includes anger at the person for leaving, which is a belief in real separation and an attack idea.

Unworthiness is another lie we may experience. It seems to suggest a sense of not deserving God's love. Of having sinned or committed some crime, proving that you should not be loved or forgiven. But God is always loving unconditionally. So it is not God who is claiming you are unworthy.

Which means you are claiming it, for a reason. And the ego's reason is to keep God's love at arms length. So while on the surface it seems to say "I wish God would love me" "I don't deserve God to love me", it really says "I want God not to love me and will stay in my pity and not accept my worthiness." It's an attempt to push love away, which is vengeance. The victim mentality always feels sorry for itself while secretly being vicious.

Guilt is yet more bullshit. The guilty feel like they are remorseful and regret committing a sin. The guilt feels like a wish that you hadn't done something, that you really did do it, and should be guilty for doing it. But the guilt does not ever question whether or not what you did was a real sin, or that is really happened. It just assumes sin occurred, locks it in, makes sure the belief in sin will never be undone, and that you "should" automatically be guilty.

It's a desire to be unforgivable, which is a self attack. Guilt actually protects the sin and keeps the belief in it going. So those who are guilty claim "I wish I didn't feel guilty" "I'm sorry for doing it", the honest fact is that the guilt asserts "I believe it did happen" "It was real" "I'm glad I sinned and I want to keep its consequences." And so the guilt is really fake guilt, a dishonest state of feeling.

We could go on and list more ego emotions but they are really all the same in their dynamics. All of them are various stages of denial and two-faced victimhood. All of them are deceptive and dishonest. All of them present a surface appearance which seems, consciously, to be "all there is to it", but have a deeper deception which lies beneath.

When you look at them in the bigger picture perspective, it becomes clearer that they are all literally forms of lying to oneself. None of them are genuine because none of them are whole states of mind. All of them are unfounded and unjustified. They represent a divided will, attempting to achieve two outcomes and pretending only to want one thing. They are all forms of attack and deliberately chosen for a purpose. And they all serve to further the descent into hell.

It can be difficult to recognize this and acknowledge it, but we must. We need to become clear about what these illusions are so that we can no longer be deceived by them, or attempt to use them or go into them in efforts to respond to problems. If we tried to kill God through sin and now are feeling guilty, we don't REALLY feel guilty. We wanted to do it and believe in it. We have to own the power of decision and responsibility for choosing otherwise the secret of salvation has exceptions, and that cannot be or we'd be stuck in hell.

We are free willed beings, which means that nothing happens against our will. Even our dreams of hell are chosen. All our suffering is a mistaken choice. All our sickness is a defense with a purpose. Nothing happens without our consent, not even death. No-one else is to blame. We are free to will whatever we want to happen, and nothing else happens without our will.

""My Self is ruler of the universe." - "It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

God cannot be held accountable for why we feel guilty or shameful or unworthy. All attempts at dismay, grief, horror, upset and disturbance are not the unwanted victim roles that they seem to be. No-one else is causing any of our feelings, and the belief that they are is an ego state of false perception. There is ALWAYS more going on than meets the eye and there is always a use of free will to elect to suffer.

All of these fake feelings, indeed all forms of suffering and sickness and death, are simply expressions of an attempt to keep God away. They are excuses made up out of nowhere. They are asserts of denial.

They attempt to weave stories about "why" we cannot be with God or why we cannot accept atonement and forgiveness. They are attempts to portray our immortal selves as mortal and suffering. Everything about them is a lie. They are totally unfounded.

The fact is that there is no reason to be away from God and nothing keeping you from doing so. There is nothing to be afraid of. There is no sin to be guilty for. There is no real way for an immortal being to suffer because nothing real can be threatened. And therefore there is no REAL reason to feel anything other than the REAL feelings that you share with God.

All forms of ego feeling and thinking are attempts to invent completely made-up validations or justifications or rationalizations for why we aren't with God. And these are all self fulfilling. Our egotism says we are afraid of God, but we're not. There is no reason to be afraid of God. It has to be fake fear, and it's only being held onto to try to pretend we have a valid reason to stay in this state. This entire world is a lie we're telling not to accept the Kingdom.

If we were to admit that there is no sin, guilt, fear, unworthiness, suffering, sickness, death, misery, unhappiness, etc, what would happen? Without these defenses, where would we be and what would we be experiencing?

The attractiveness, loving nature, beauty and gentleness of God would lift us into his light and return us home to reality. The whole purpose of the ego is to try to claim we are not with God and to hold him at arms length, and to do that we need various devices that "prove why" we are not with him.

None of these ego emotions are true. None of them are what they seem to be. And all of them are simply made-up lies attempting to create reasons why we don't want to wake up. And none of these reasons have any real foundation whatsoever. If God does not feel this way, nor should we. If we feel this way, we seem not to be with God. But we want to feel otherwise and so are willing to accept correction.

"All forms of sickness even unto death are physical expressions of the fear of awakening."

"Sickness is an attempt to prove you can be hurt."

"You cannot be hurt unless you hurt yourself."

"No one dies without their own consent."

"Nothing except your thoughts can attack you. Nothing except your thoughts can make you think you are vulnerable. And nothing except your thoughts can prove to you this is not so."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in anyway. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world that has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

I get this feeling that deciding on my own is not the right thing to do, given everything that's said about choosing not to decide, not doing it all on your own, etc. So then I feel torn.

But what I then see is that really, when I am in a state of indecision, fear, doubt, etc I am really not in a state of decisiveness. I probably am trying to decide, but I am not being decisive. And my attempts to decide are really delaying mechanisms to avoid the certainty of decision. In this state, I'm not really making any decisions at all anyway.

Pretty much every time Jesus says "decide", I am in a state of fear and self-doubt. I recognize then that staying in this state is not going to bring about any kind of decision, and if I want to become decisive, I have to get out of the fear.

Sometimes then, I will remark to Jesus that I don't know what to decide, and He will say, "you know". As I pull myself out of the fear and become more dynamic, more certain, more sure of myself, I then automatically feel more decisive and knowing and sure of what it is that I will do.

Then I have to even put aside this idea that I don't already know - that I even need to decide, and stop for a minute to become aware of what it is that I know already.

If I already know, a decision is not needed. If I already know, then I don't need to even get into the fearful drama of "not knowing" what to do. Then, somewhere deep inside, I tune into what it is that I know, and in this there is an acceptance, a peace and a clarity that makes it much more obvious what to do.

Usually knowing is covered up by all kinds of faffing about, doubting, fearing, drama, control, thinking, etc. None of it is really needed because it's actually all a distraction away from knowing. I can't know what to do when I'm choosing to be in a state of not-knowing. Seems so simple, but easy to get lost in.

As I go forward, and as I embark on new endeavors led by trusting Jesus etc, I find myself coming up against fears and concerns I didn't have to face before. Yet each step of the way He guides me to trust, to know, to put aside fear, and to recognize the ways that I am undermining my own certainty and decisiveness. In other words, learning to claim and work in a more empowered state of confidence.

I am finding that the more I am willing to put aside the dishonest toys of fear and self-sabotage, the more I am growing in confidence and strength and certainty. Also fear is reducing, people are growing ever-more approachable, and procrastination is melting.

This is how we gradually move into action. This is how we get off the fence and become truly helpful. And this is how we let go of the dependency on the ego as our guide as to how we should waste time.

We need to learn to be truly decisive, certain, knowing and trusting, before we might become actually willing to allow God to guide and direct us in all that we do. This somehow is tied into becoming willing to do His Will, and to follow Jesus's direction. But in a partnership of mutual agreement.

So, every feeling you have, every reaction you have, you choose to have, on your own. And it has nothing to do with stimuli or what other people are doing or what happens.

So you're really walking around with a blank slate, happy, having absolutely no reason to be upset, and then you literally are picking something out of the environment and saying, AHA, I think I'm going to claim that I'm triggered by that, I'm going to create a reaction, I'm going to choose to be unhappy.

So then you do.

And it had nothing to do with what happened outside you.

So really, you're this kind of walking talking reacto-machine which just fires random reactions all over the place for no particular reason.

If nothing outside of you is really to blame or really has anything to do with why you are upset, and your upset is just YOUR OWN STUFF which you need to be fully responsible for, then you quite literally are manufacturing every interpretation and every reactive experience that you're experiencing, inside yourself, by yourself.

So once you start to take responsibility for this, then this is breaking the spell. It's breaking the connection between something happening and you then having a reaction and blaming the causality of it on the thing - "it caused me to have an effect" gets broken.

Once that starts to be broken and you stop CONNECTING or JOINING fake external causes/triggers with internal effects, and you realize the cause is IN YOU not out there, now you're in a different scenario. You cause all of the effects you are experiencing, AND you are causing all of what SEEM to be the effects of outside causes. You are causing your own reactions!

So now you can stop having reactions, by choosing not to. Or you can at least own up to being the one who is choosing to have it. And what begins to happen as you begin to 'stop' making the tie between external causes and internal effects, and reclaim the tie between internal causes and internal effects, is you start to realize they are not and don't need to be joined.

So that means, if you wish, on a whim, you could decide NOT to have any reaction whatsoever to something you'd normally react to. And conversely, you could decide to react on purpose to something ridiculous that would not normally call for a reaction (a bit harder to do without the unconscious element).

So as you practice this you grow stronger in the awareness that your reactions aren't actually caused by anything outside you, and that you can - at will - choose not to have them. By owning them you disconnect from the ego and automatically choose Holy Spirit. And by severing the tie between external causes and internal effects you now regain access to your inner causality.

So how about you then learn to simply choose to no longer PRETEND to be at the effect of external causes, and maybe you ADMIT that you cannot BE affected by anything external WITHOUT YOUR CONSENT (including death). And then you find yourself laughing because you realize you're being upset for absolutely no reason and because of no cause, which gives way to laughing for absolutely no reason and with no cause. Because when YOU are the cause, you are aligned with GOD the Cause, which is nothing but joyful.

Last night I used the below process, but in a different way. I did it VERY slowly. I re-stated each phrase several times over and really let it sink in before moving on to the next one. I actually found this to be quite powerful.

For example, in saying that I decided wrongly.. when I really dwell on that I come to realize that I actually DECIDED and I get in touch with that sense of responsibility and decision-making at having been the one who not only put in place this upset, but actually chose it myself.

There is tremendous power in getting in touch with your power of decision. Your decision making is not just a neutral act, it has power to it. It is causal. And I've also started to dabble in the idea of... .instead of just reacting to stuff and going along with it, instead, stopping and DECIDING... "I am" or "I am not" .... and feeling a kind of instantaneous change simply by making a firm decision.

I also inquired about the last sentence... letting Him decide for God for me. Jesus clarified that this really means allowing Holy Spirit to 'favor' or 'choose FOR rather than AGAINST' God, on my behalf. Allowing Him to favor God and to then accept His viewpoint. In this way, "for God" really means "towards God" or "in agreement with God". That made more sense to me.

"I must have decided wrongly because I am NOT at peace.

I made the decision myself, but I can also decide otherwise.

I WILL to decide otherwise, because I WANT to be at peace.

I do NOT feel guilty, because the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM.

I WILL to let Him by allowing Him to decide for God for me."

It's also quite important to keep in mind the statement Jesus makes just prior to this prayer:

"But let me first remind you of something I told you myself. Whenever you are not wholly joyous, it is because you have reacted with a lack of love to some Soul which God created. Perceiving this as sin, you become defensive because you EXPECT ATTACK. The decision to react in that way, however, was YOURS, and can therefore be undone. It CANNOT be undone by repentance in the usual sense, because this implies guilt. If you allow yourself to feel guilty, you will reinforce the error, rather than allowing it to be undone FOR you.

Decisions CANNOT be difficult. This is obvious if you realize that you must ALREADY have made a decision NOT to be wholly joyous if that is what you feel. Therefore, the first step in the undoing is to recognize that YOU ACTIVELY DECIDED WRONGLY, BUT CAN AS ACTIVELY DECIDE OTHERWISE.

Be very firm with yourselves in this, and keep yourselves fully aware of the fact that the UNDOING process, which does NOT come from you, is nevertheless WITHIN you because God placed it there. YOUR part is merely to return your thinking to the point at which the error was made, and give it over to the Atonement in peace. Say to yourselves the following, as sincerely as you can, remembering that the Holy Spirit will respond fully to your slightest invitation:"

I've been finding lately that turning to love is a problem solving solution. That being in a state of love can in fact solve anything. And this has to mean unconditional love, in terms of it solving any problem in any situation, regardless of the circumstances.

Just feeling a sense of love inside myself, actually has the corrective power to keep me out of fear. It provides a feeling of safety. But it even goes further to influence others and my relationship to them positively. It's like being in a state of prayer. Praying to send love to others, to solve problems.

It seems so simple but it also seems so difficult to consistently trust that turning to love will solve every problem. We're so used to trying to solve problems through so many varied means, so many different forms, different approaches, ways of relating, actions and reactions, that the one thing which solves them all equally becomes obscured.

The ultimate lesson seems to be learning to trust that love can and will solve everything, if we would just turn to it for everything, depend on it for everything, and trust it in all situations to be the solution. After all, God who is love gave the Holy Spirit who is love, to solve the one problem, which led to the illusion of many problems. And in His love all problems are solved equally with the same loving response.

Love simply works, and corrects every error in every way necessary. It is miraculous in its unconditionality and complete denial of the many varied forms of suffering.

A few quotes...

"Your holiness, then, can remove all pain, can end all sorrow, and can solve all problems. It can do so in connection with yourself and with anyone else. It is equal in its power to help anyone, because it is equal in its power to save anyone. If you are holy, so is everything God created. You are holy because all things He created are holy, and all things He created are holy because you are."

"This course is a beginning, not an end. Your Friend goes with you. You are not alone. No one who calls on Him can call in vain. Whatever troubles you, be certain that He has the answer, and will gladly give it to you if you simply turn to Him and ask it of Him. He will not withhold all answers that you need for anything that seems to trouble you. He knows the way to solve all problems and resolve all doubts. His certainty is yours. You need but ask it of him, and it will be given you."

"It is NOT difficult to understand the reasons why you do not ask the Holy Spirit to solve ALL problems for you. HE has not a greater difficulty in resolving some than others. Every problem is the SAME to Him, because each one is solved in just the SAME respect, and through the SAME approach. The aspects that NEED solving do not change, whatever FORM the problem seems to take. A problem can appear in MANY forms, and it will do so while the problem lasts. It serves no purpose to attempt to solve it in a SPECIAL form. It WILL recur, and then recur again and yet again, until it has been answered for ALL time, and will not rise again in ANY form. And ONLY then are you RELEASED from it."

"The Holy Spirit offers you release from EVERY problem that you think you have. They are the SAME to Him, because each one, regardless of the form it seems to take, is a demand that someone suffer loss, and make a sacrifice that you might gain. And, when the situation is worked out so NO-ONE loses, is the problem gone, because it was an error in perception, which now has been corrected. One mistake is NOT more difficult for Him to bring to truth than is another. For there IS but one mistake; the whole idea that loss is possible, and COULD result in gain for anyone. If THIS were true, then God WOULD be unfair; sin WOULD be possible, attack be justified, and vengeance fair. This ONE mistake, in ANY form, has ONE correction. There IS no loss; to think there IS, is a mistake."

"Here is the answer to every problem that confronts you today and tomorrow and throughout time. In this world, you believe you are sustained by everything but God. Your faith is placed in the most trivial and insane symbols; pills, money, "protective" clothing, "influence," "prestige," being liked, knowing the "right" people, and an endless list of forms of nothingness which you endow with magical powers."

"In quietness are all things answered, and is every problem quietly resolved. In conflict there can BE no answer and no resolution. For its PURPOSE is to make NO resolution possible, and to ensure NO answer will be plain. A problem set in conflict HAS no answer, for it is seen in different ways. And what would be an answer from one point of view is NOT an answer in another light. You ARE in conflict. Thus it must be clear you cannot answer anything at all, for conflict HAS no limited effects. Yet, if God gave an Answer, there MUST be a way in which your problems are resolved, for what He wills already has been done."

"The one remaining problem that you have is that you see an interval between the TIME when you forgive, and will receive the benefits of trust. This but reflects the little you would keep between YOURSELVES, that you might be a LITTLE separate. For time and space are ONE illusion, which takes different forms. If it has been projected BEYOND your minds, you think of it as time. The nearer it is brought to where it IS, the more you think of it in terms of space. There is a DISTANCE you would keep apart from one another. And this space you see as time, because you still believe you are EXTERNAL to each other. This makes trust impossible. And you can NOT believe that trust would settle every problem NOW."

"This single lesson learned will set you free from suffering, WHATEVER form it takes. ... The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

Communication means sharing. Not sharing where one person hands over something to someone else, who now possesses that thing, but the first person doesn't. It means, you both have access to the same state at the same time concurrently. In other words, communication means Oneness.

When there is a breakdown in Oneness, where separations are introduced, it' like erecting walls that come between. Separate parts of mind - or individuals - now seem to be on either side of the wall, like the Berlin wall. This wall breaks communication. It makes it hard to share and join and connect.

Once communication has broken down, i.e. sharing has broken down, we get into a state where there is barely any real sharing. Separate individuals now seem cut off from each other with various forms of distance between them.

The physical world with all its illusions arises out of this breakdown in communication, resulting from separation and illusions of fragmentation and distance. "Spacetime" really means "distance from here."

When communication is diminished, it degrades and devolves into what we commonly think of as forms of communication. These forms of communication are severely strained because there is so much separation involved.

While you can write or speak to others, across a gap of separation there must be misinterpretation. Information will be lost, mis-perceived, and disagreed upon. When two people seem to be a little more eye-to-eye, communication may be elevated, or they may seem to share more.

But there is also an illusion of sharing. Prowess at using the ego's forms of communication doesn't necessarily mean there is openness to true sharing. There are excellent "communicators" in the world but they are not necessarily One with God, or experiencing the same exact identity and state of being as the One Son of God.

The body limits communication, and every way that we use it to express through its forms, are breakdowns in communication. Once in the body this way, unless you are so awakened that you are communicating from pure love, you will feel this urge to try to, or to have to, force others to see things the way you see them.

This happens because you know that there is a major difference between the way you perceive separately and the way they perceive separately. You have to make egoic efforts to force them to listen, and the ego then produces this fictional idea that ... if you could just get people to "get" what you are saying, if you could just get them to "see" your point of view, or if you could just shake the denial out of them to get them to agree with you wholeheartedly, THEN this would be communication. However, this is impossible to achieve.

This automatic compulsion to coerce others to see things your way, is simply because you are not both sharing the same direct experience and there is no Oneness. This means the other person will have to be changed in order for them to seem to share what you are experiencing, and this change can only be brought about through force, in defense of what you perceive as being the whole truth.

While there is a separation, there cannot be perfect communication. The ego will attempt to claim it is possible to KEEP the separation between you and others, to communicate only through its approved channels, and to nevertheless perfectly transfer what is in you to others, or to precisely get from others what is in them. This is impossible and will never work. The separation distorts the message and will always inhibit it.

True communication in ACIM means Oneness. When there is a revelation, God is communicating fully to you. When there is full awakening, you are then able to share in full communication. The Course speaks of how we are to use miracles to help us to "raise the level of communication". What this means is decreasing separation so that there can truly be real sharing - oneness.

"To be with a body is not communication."

"The whole aim of the miracle is to raise the level of communication."

"11. Prayer is the medium of miracles. It is a means of communication of the created with the Creator. Through prayer love is received, and through miracles love is expressed."

"Like any communication medium, the body receives and sends the messages that it is given. It has no feeling for them. All of the feeling with which they are invested is given by the sender and the receiver."

This also means that, in fact, the ego does not facilitate communication - it blocks it. It spins illusions of communication to try to bridge the gap of separation which it itself put in place, which is "special communication" (that's not an official course term but it could be). Illusions of successful communication, or the ways that you improve the ego's forms of communication, covers up and distorts real communication.

In truth then, nothing that the ego attempts to "share" goes anywhere. It's ultimate form of communication is attempted death, whereby the body is used as the ultimate weapon to try to prove that oneself is dead and therefore so are others. And yet, this has no effect on others. The more you enter into the ego the more cut off from others you become, and the effects of what you attempt to bring about cease all the more.

This is also why nothing real can be threatened. The ego cannot attack God. The more it attempts to attack God the less effective it is. The ego's attacks are withdrawals from God. The more it tries to bring about death, the more confined and separated it becomes, and this keeps all of its effects securely at a distance from God. The Kingdom of God cannot be assailed because the ego's forms of communication - "attack" - is actually an act of failing to will anything real.

"Exclude any part of the Kingdom from yourself and you are not whole."

"The body no more dies than it can feel. It does nothing."

"Nothing outside yourself can hurt you, or disturb your peace."

"Nothing can destroy your peace of mind because God goes with you wherever you go."

"There is no death because the Son of God is like his Father. Nothing you can do can change Eternal Love."

I have another miracle manifestation story to share.

Years ago also, still in England, I was in my bedroom standing at the window. It was spring time. My window looked out on the back yards of a row of houses which led up a hill. At the top of the hill was the extended back yard of another house which was actually where my grandparents lived. A foot path ran along the side of that, and some people were walking.

Being springtime, there was a tree up there right next to the foot path which was in blossom with light pink blossoms. The wind was blowing and the blossoms were sprinkling down onto the ground below - actually blowing across the foot path.

For some reason, at the time, I was very relaxed and I suddenly had this experience of a tremendous high "joy", which seemed to be high up in my mind. It gleamed and beamed with joyousness and playfulness, with no intent of harm of any kind. As I saw the people walking near the tree, I imagined that it would be fun to sprinkle the blossoms on their heads. For some reason it was a very innocent playful idea.

Even though I was at my window, the window was actually closed. I was resting my arms on the window sill - the ledge that spans the width of the window area. Suddenly in front of me, like, literally right in front of me, inside the window, as I was imagining petals falling on the people, some petals materialized out of thin air and fell down onto the window sill right in front of my eyes.

There was just this splendid feeling of joy at the time which I had no idea how it came about or how to repeat it in any way. It just happened. It was a moment. And somehow what I'd visualized happening to these people happened to myself. Somehow I had accidentally manifested flower petals.

I picked them up off the window sill and looked at them, curious how they could possible have shown up there. It was at least a 100-200 yards distance to the tree and there was no way they could have blown that far, plus the window was closed. Yet here I was holding these petals in my hand, smiling at them happily.

It was surreal.

You first believe you are lacking love and that love is not inside you. So now you are in need.

So you accept this is true and the sense of lack compels you to seek for what's missing.

You look everywhere except where you already decided you didn't find it... within.

Off you go, looking for love elsewhere, outside you, in others.

You believe others have what you lack so you want to get it from them.

You try to get it from them, and even steal it from them, because you're jealous that they have it and not you.

So you rip it from them and claim it. Except, something bugs you.

You can't shake the feeling that even though you have it, you don't have it, or enough of it.

This is because underneath, you still have in place the believe that love is not in you. It's still asserting this truth.

So now you can't even fully receive what you've taken from others because you yourself reject the idea that love is in you - you won't allow it to enter you.

This all leads up to the final confrontation which is quite interesting.

If you were to let down your guard and stop defending the belief that love is not in you, so that you can actually finally receive the love that you got from elsewhere, what would happen?

Would you finally fully 'get' what you stole? OR, would you suddenly realize that you already have what you thought you didn't have, and that you didn't even need to get it from elsewhere anyway?

Just as you think you got the grand prize, oh. .. wait.... I already had it all along, I don't need that.

You got the goods.

This is why getting stuff from the world is never deeply satisfying. It doesn't undo the block to the awareness of love's presence that is already in you. And if you were to remove that block, you wouldn't need what you got from the world. So it always falls short, and you're always left wanting, and so you keep seeking more and more and more.

Perfectionism. Addiction. Compulsion. Idol worship. Hero worship. False Gods. Special relationships.

Seek and do not find.

No need to seek any more when you've got God.

A Course in Miracles would say no. You always get what you ask for. You only get what you ask for. You never get anything you do not ask for.

There are no victims. There are no accidents. Nothing happens unless it is deliberate. There is no randomness or chaos. Someone somewhere is making decisions all the time.

A leaf does not blow in the wind without someone choosing to make the leaf blow in the wind. The leaf doesn't even appear to exist without someone's mind making it appear to exist.

Where is there any room in this for "might not work" or "not sure if" or "got lost in translation" or "God doesn't always answer" ?

The "Song of Prayer" will tell you that you are always praying and you are always getting precisely what you actually did ask for.

If stuff is happening that you believe was not supposed to happen, or you got results that you seemed to not ask for, or stuff happens that you didn't seem to want.... you need to think again. You DID ask for it, you just didn't realize how you asked for it. You MUST have asked for it otherwise it could not have appeared.

This is the level of certainty that Jesus enjoys. This is how it possible to be completely certain that you are not at the effect of anything. This is the end of victim consciousness.

There is absolutely no room for an idea of being victimized if it is true that you always get what you ask for. The entire fiction of being unfairly treated is absolutely 100% a lie.

You are treating yourself exactly how you wish be treated. You are, right now, experiencing exactly, and ONLY, what you actually did ask to experience. There is nothing happening outside of the script you have written or continue to write.

Nothing happens without your say so. This is how it is true that nobody dies without their own consent. This is how is it true that ALL death is suicide. This is how it is POSSIBLE that if you do not choose death, you will not die, and therefore it is POSSIBLE to be immortal.

Nothing is happening to you that you did not want. So if you do not like it, you need to change your decision. i.e. change your mind and heart.

If you got something you did not want, then you did not realize that you asked for it. It's not a matter of you having not asked for it, it's a matter of you being not AWARE that you asked for it.

Learning to discern HOW the asking happens, is the key to salvation. Recognizing that you ONLY do things to yourself, and nobody else EVER does anything against your will, gives you the key to salvation. Salvation - being saved from all suffering - is possible, because of this.

Every single story about how something happened to someone, some disaster struck out of nowhere, something suddenly went wrong, something occurred that nobody liked, the world went down the toilet, war broke out, there were "acts of nature", "it must be God's will", or any other bullshit, is absolutely a total fictional lie by the ego mind.

Absolutely everything in front of your face right now, you put there. And you wanted it. And not a single thing in your day or your month or your life has ever happened against your will. You have never been victimized.

Nobody has ever died against their will. They were choosing it, wanted it, made it happen, and put every single event in place to cause it to occur, even if those events or causes *appeared* to be coming from something over which they had absolutely no control. They DID choose it. It's just not obvious that they chose it, because of the ILLUSION that they did not, which was part of their cover-up story and part of their way of making it happen.

There has not ever been a victim. There has never been anything happening by accident or out of order or against anyone's will. Nobody has ever suffered a single bit without asking to suffer. No-one has ever been afflicted with sickness without having first put that sickness in place themselves.

Nothing has ever even happened in this world AT ALL, without someone choosing it and making it happen, pulling all the strings and animating all the objects and orchestrating all events. If it were not for minds making such decisions, this world would not even appear to exist at all. It is only here doing its thing because someone somewhere is MAKING IT.

Not one single feeling that you have is caused by anyone other than yourself. They are not caused by events or people or situations or stimuli or any other causes that seem to be separate from your own mind. Any feeling you ever have, you CHOOSE to have. You put it in place.

Not one single physical symptom in your body has ever been caused by any person or object or environmental condition or events seeming to happen against your say-so. Not one single "effect" showing up in your body or your emotional reactions has ever really been put there by anyone or anything other than YOU. You even put in place all of the illusory effects which external causes *allegedly* put in place against your will.

When someone kicks you in the leg, which is you kicking yourself in the leg, YOU put the bruise in the leg. The bruise in the leg is not put there by the person who kicked you, or their physical foot, or anything that happened. You instead conveniently orchestrated and used the situation to attack yourself and make it SEEM as though you have a bruise showing up because of someone else, so that you can project blame for your sin onto them, finding them guilty.

No-one outside of you is guilty of ever doing anything to you ever. Not one single person in this world has ever attacked you or created symptoms or effects in you. There has never been side-effects, symptoms, damage, hurt, pain or suffering occurring in your experience that your own mind didn't put there itself.

When events transpire, by your secret design, to seem to cause something to happen to you, you not only orchestrated the events but you also manifested the causes and the effects all at once, putting them into place in the illusion using your thought.

Nobody ever gets sick. People choose to be sick. Nobody is ever hurt by someone else. They hurt themselves. Nobody ever falls victim to abuse. People abuse themselves. Nobody ever dies of some cause they could not prevent.

People create the illusion that they have no say in the cause, in order to paint this very convincing picture that they are not the one making any choice whatsoever. The denial and displacement of your own mind's decision making, making it look like it has nothing to do with it at all, is an act of irresponsibility and disownership of power.

Nobody is ever weak or suffering or lacking or diminished or limited or disabled or afraid or sick or in poverty or at a loss without having chosen to be so, on purpose, so that it can appear as though they are victims, so that they have a tremendous basis for a huge story about how they do not have any power whatsoever, so that they can fake their own death and blame it on everyone other than themselves.

Death is a choice and death is someone choosing to die. Death is the ultimate cover-up story, all death is fake, there is no real death, every death is a massive illusion orchestrated by the mind to make it look like all power, responsibility, ability to choose and all will to Live have been taken away by someone other than yourself. Not even in death has this been made true.

There is nothing happening in this world, as in, stuff that is just occurring on its own. There are not just events that tick over automatically. There are no forces of nature which just do their own thing like they have their own will. There is no wind that blows on its own or life that grows on its own or cycles of weather that just "happen". Someone somewhere is making it happen.

There is no realm of things which are within control and another realm of things which are outside control. There is only deliberate creation. Either you are making up shit or you are not. Either you are inventing lies or you are being the truth. There is no middle ground where things just occur because of external causes, or alien wills, or fate, or bad luck, or good luck, or any kind of unchosen reason.

You have the power to choose again. You are NOT a victim of the world you see. NOTHING is happening on its own. And nothing CAN happen without you making it happen, wanting it to happen, using it for a purpose, having a fictional need for it, and making it occur in illusions. This whole world is your dream, coming from your mind, coming from your decision making. It is not dreaming itself!

Be free to choose again. Make a better decision. No-one can stop you. You are the immortal unlimited Extension of God, in whom nothing happens without His Will. This is the realm of miracles, where whatever you will, is so.

Whatever you will, will be so. It must. This is your power.

I used to attack myself pretty severely through the fear of being judged by others. I was painfully shy and perceived a need to withdraw in an effort to protect myself, but all this did was hurt myself deeply.

My shyness was a coping mechanism for protecting my sensitivity. I had failed to learn how to express myself fully, and it didn't help that I was an introvert. I had trouble learning social skills and asserting myself. Every social interaction was literally painful.

I did not realize what I was doing to myself. My perception was that other people were perceiving me in a certain way, which I was simply trying to get away from.

After a social encounter, particularly one with strangers or where I had to go into someone else's home or be surrounded by a crowd, I would feel deeply, deeply hurt. I would become strongly embarrassed in the midst of the situation, would tense up, become very quiet (paralyzed) and experience things as though everyone was judging me.

I would return home with a very very deep inner emotional pain, a feeling of "hurt", that was so strong I had no choice but to have a deep cry in order to deal with it. Every social encounter seemed like a total failure and something I did not want to be a part of, making me avoid them even more. It was deeper and stronger than any other emotional upset about any other situation in life. It felt absolutely horrible.

When strangers would even walk past I would immediately cringe and feel attacked. I suspected they were a threat, and saw them as enemies or someone I did not want to be around. They seemed to have power over me and I hid away and withdrew in an effort to avoid people.

I had no idea what was happening in my perception or what I was doing to myself. I only thought that other people were hurting me and causing me to feel like shit. It seemed to all be their fault, and they were the ones who we being judgmental.

But over time I have gradually, slowly learned, that this is not the case. It was difficult to come to realize this.

I saw that I was in fact judging everyone else. I saw them as judged in some way, although this seemed to be subtler and concealed behind my reaction to this perception. Seeing them as judgers automatically meant I was judged by them and therefore at their effect. The effects this produced in my own self was the deep hurt.

I had to realize that in order to see them as judgers, I had to believe they were the ones being judgmental, which was in fact my own belief. I was making them out to be judgers. And that meant, I was simultaneously judging my own self by seeing myself in the role of "judged" by them.

It never really had anything to do with other people judging me either. In fact, probably in 99% of cases they were not being judgmental at all. They were not even interested. They weren't saying anything about me or pointing a finger or anything. But I had this "mental illness" of strongly believing that I couldn't go anywhere without being under attack. And it wouldn't matter if someone pointed out that no-one really cared to judge me because they were too busy with their own selfish interests, I couldn't see it.

What I was really doing was seeing myself as judge-worthy, disassociating a part of my mind and projecting it onto others, seeing them as the judger rather than myself, and then creating the effects within myself that correspond to how I perceived others to be perceiving me. I literally was hurting myself. The hurt I did to myself was far worse than anything anyone else ever did, and it was all because of how I was mis-perceiving.

Underneath this fear of judgement there was a belief that I deserved to be judged, because I believed I had sinned and was guilty. I didn't see myself as worthy of love and therefore perceived that others agreed with me. My direct self-attack turned into indirect self-attack that appeared to be coming at me from other people, but was really coming at me from within a part of my mind that I did not recognize as myself.

I was being both the judger of myself, and the one who was judged. Or in other words, a victimizer and a victim. I played both roles but only saw myself as playing the victim role, and unfairly so. The mere act of perceiving oneself in a victim role automatically creates effects in yourself, typically emotional reactions which try to correspond to the causes that you see as outside of yourself. Because I saw others as judging me severely, I felt severely hurt. Truth is, both the perception that others were judging and the hurtful effects of the judgement were both put in place simultaneously by myself.

I needed to forgive myself. And this has taken a very long time and it's been a very gradual slow process. Over the years, a sense of being separate from others has diminished. A sense of being trapped in myself has diminished. A sense of frustration at not being able to fully express has diminished. A sense of it not being okay to simply be the way I am has diminished. In fact, recently there has been a growing, wonderful freedom, of finally not giving a fuck.

This funnily enough manifested in recent hairstyles. It suddenly became fun to play with looking ugly, rather than trying to look pleasing. And I don't mean this ugliness is another judgement, just that, I've found myself being really "ok" with looking whatever way I look without it meaning anything or causing a judgement.

This is so freeing. It now becomes more of a "playful" experience, where it doesn't matter one way or another, and where I'm growing stronger in my willingness to present myself in whatever way I like without caring (worrying) about what people will think of it.

You may have noticed over time that in my writing I now swear a lot more often. I used to be so repressed that I would never swear, and thought I was more special or holier than others by not doing so. It's now more of a pleasure to swear. To some this may seem like I'm turning 'evil' but that's not the case. I'm becoming more authentic and more myself, censoring myself less and recognizing that I am free.

Taking responsibility for everything I am experiencing shows me that I can only be upset if I hurt myself, no-one else is the cause of what I feel, and therefore I am set free of concern for massive people pleasing or not showing up fully as myself. I was trying to be everyone but myself, to be something I am not, and to disown myself. There is nothing but pain and suffering there when we do that.

There are some people out there especially those who are painfully shy, who appear on the surface to be sweet and nice but have a strong persona, a facade of everything being alright all the time when underneath there is a searing self hatred and repression and sense of unworthiness and of not being "allowed" to do anything. It's a state of self imprisonment. I still at times struggle with limiting myself and Holy Spirit having to remind me "you are allowed". I often thought I was imprisoned by someone else in life, but really it was my own doing.

Some of these people who are suffering from self-inflicted unworthiness and quiet suffering, turn to suicide as an escape. My own life became one of depression and despearation and a growing feeling that I was approaching some kind of "end". If I had not met my wife at about that time I probably wouldn't be here.

A sense of an "end" was a sense of intense separation, isolation and being cut off from everyone. I was ostracized "by society" for an earlier "accident", but really it was a way for me to do this to myself, to give me a good reason why I should suffer in silence and be unhappy. I have had to crawl out of my own self-inflicted hell-hole. Some people are not able to do this. There was a guy at my workplace who was similarly shy who no one would suspect was suffering painfully every day through false perceptions, and he shot himself.

I am thankful for the Holy Spirit and Jesus who have helped me immensely to come out of my nightmares and into a happier place. I still have work to do but everything keeps heading in the direction of heaven. A Course in Miracles has been a God-send in terms of correcting my perceptual distortions and helping me to undo the grossly self-inflicted false beliefs that torture and condemn from the inside out. I am so different to how I used to be now that I don't recognize myself in photos.

Freedom and relief from suffering comes from the recognition of what we are doing to ourselves. We are the ones who need to forgive ourselves and undo our own self attack. There is a way out of hell, because we are the only ones keeping us in hell. No-one is keeping us here but ourselves. Fear of judgement is secretly the fear of being judged by God, which is an attempt not to go Home by justifying self attack. But there is a better way. And that means, if we will become willing, we can go Home to God and be happy. Thank God for that!

Ego is simply the idea that I am less than the whole (while also trying to be more than God). That I am not one with all. I am reduced and limited, lacking in some way, special in other ways due to what I seem to have that other lacking partial people don't seem to have, but nevertheless deprived and only ever partially satisfied.

It's what we might call a narrow mind, a mind which has narrowed itself down and confined itself. It does this by trying to be one with things which are not the whole. To put itself into little fragmented prisons.

Trying to be one with a body, or a thought, or the mind, or a feeling, or a role, or a culture, or a country, or a car, or a relationship etc. Trying to become something, as a redefinition of what we are as the whole. Trying to become a hole, and to have holes, as something unholy.

Our whole sense of who and what we are becomes confused with this sense of being things which are limited and lacking. We literally think we are items of clothing, and a fleshy ugly body, and a house, and anything else we care to associate ourselves with or glean credit for.

The main impetus of awakening is simply moving the sense of identify back towards the whole again, or what the course calls reintegration. The re-integrating, uniting, becoming one with, the lost parts of ourselves that we have rejected and called other or enemy. The rest of the sonship, the rest of the Kingdom, the rest of God.

"The sudden EXPANSION of the self that takes place with your DESIRE for it, is the irresistible appeal the holy instant holds. It calls to you to be yourself, within its safe embrace. There are the laws of limit lifted FOR you, to welcome you to openness of mind, and freedom. Come to this place of refuge, where you can be yourself in peace. NOT through destruction, NOT through a "breaking out," but merely by a quiet "melting in." For peace will join you there, simply because YOU have been willing to let go the limits YOU have placed on love, and JOINED it where it is, and where it led you, in answer to its gentle call to be at peace." UrT18G16

"The purpose of this course is integration. I told you that you will not be able to use it right until you have taken it. As long as your identification vacillates, you cannot accept the gift that belongs to you." UrT1B16B

"What better vocation could there be for any part of the Kingdom than to restore it to the perfect integration that can make it whole?" UrT5D11

"True depth perception becomes possible only at the highest order of perceptual integration." UrT1B32B

"You should split yourself off from error, but only in defense of integration." UrT2B27

"Any split in will MUST involve a rejection of part of it, and this IS the belief in separation. The wholeness of God, which IS His peace, cannot be appreciated EXCEPT by a whole mind, which recognizes the wholeness of God's creation and BY this recognition knows its Creator." UrT6C1

"God HAS kept your kingdom for you, but He cannot share His joy with you until you know it with your whole mind. Even revelation is not enough, because it is communication FROM God. But it is not enough until it is shared. " UrT4H20

"The part of your thought which you have given TO the ego will merely return to the Kingdom, where your whole mind BELONGS. The ego is a form of ARREST, but arrest is merely delay." UrT5H12

The world is full of advice. Some of it seems useful, most of it is bullshit.

The son of God does not need any advice. This is because He does not need to 'get' anything from anyone because He is not lacking anything in himself. He has been completed by God's presence in Him.

All he does is extend the truth that is already within Him.

So what happens when someone else comes along and starts telling Him.... you should this... you need to that..... you can live longer if you eat this..... you can live longer if you don't do that.... 5 tips for losing weight..... 10 tips for being a better this and that.... etc... all bullshit. All unneeded.

You do not need anyone's advice. You do not need anyone to tell you what you do, or to give their so-called "opinion". You do not need suggestions for how to live or how to exist or how to behave or what to do to be yourself. You don't need anything.

When I was in the middle of having an experience of God, I felt like I did not need anything. And I mean that literally. I felt like I did not need to eat food. I had to eat a meal but I felt like I was shoving lumps of material into my mouth for absolutely no reason and that it was completely foreign. I also felt a great amount of joy radiating out of me toward others - extending to others - such that it was all give give give give give. It wasn't take take take or get get get or need need need. I had no needs. And yet all these people kept trying to "help" and kept offering advice and suggestions and trying to tell me what I should do or who I should be. And I was like, why are they doing that, I don't need anything.

You don't have any real needs other than God's love. All of the other advice is bullshit. You don't need any "teachers" to come along and tell you what's what. The only teacher you need is the Holy Spirit who speaks for God.

You especially don't need to be inundated by a society that is chronically judgemental and insane, constantly shoving shit down your throat to tell you that you have to be this way or that way, or you're not enough of a person if you're not doing this, or most people do that, or you should be doing this more often. We're addicted to being told what to do. Victims. And people are addicted to telling each other what to do. Look at me... sitting her typing this shit and offering more 'perspective'. Disregard!

You're already you. Stop listening to the ego.

Do you notice when people most likely give advice? It's when you show that you are suffering or upset. It's when they look at you trying to make guilt real and they make it real right along with you and then come across as being a savior and rescuer. And then comes all the advice. If I post something on here and I say, well, I've had a pretty rough time lately or feeling shitty and confused or something like that, people will suddenly chime in and start giving advice. The response SHOULD be to remind me of how I'm mistaken and how I am loved and to offer true correction for my mistaken perceptions, not buying into my bullshit story. But this isn't how people function. They launch into an instant hero role and start telling you what to do. We're addicted to this. And it's just another part of the way we skapegoat - conveniently finding poor broken sheep in the flock and then targeting them either with our fears and guilts or with our judgements and rescue attempts.

Bleh.

The funny thing with fear is, that while you are feeling it, it actually changes how reality looks to you .... so the world goes from appearing to be a place of safety and beauty, to a place of darkness and danger. And that's only because there is fear happening in your mind. You think you MUST be afraid if xyz is happening. That's not true.

So it's not as though you're actually having an objective, detached viewpoint. Every perspective of the ego always claims that it is being completely objective and capable of discerning what is true and false, when in fact it is always CONTRIBUTING to what it sees and experiences. As such ego thoughts are never neutral. "There are no neutral thoughts" - ACIM

You think that the amount of fear that you experience correlates exactly to how much of an 'actual' danger is out there. But fear distorts reality, and causes you to be incapable of seeing reality. So how do you know that there really is as much danger as you perceive?

And what if I were to tell you that "projection makes perception"? i.e. you are projecting fear onto the situation, which MAKES it look like there is a danger, so now you believe you are unsafe even if you are safe. You think there is such a thing as reliable fear, or discerning fear, or very carefully considered fear. There is no such thing. As in quantum physics, if you look with the ego you will change what you are looking at. You cannot be anything but subjective.

Outside of your fear, it is possible that there is a world that is not a threat to you, and is not a cause of fear. It is possible that the PRESENCE OF FEAR in you is actually the ONLY problem that needs to be dealt with. It's the mustard seed in your own eye the blocks you from perceiving truthfully, and as such you see blockages in the eyes of others, i.e. intentions to attack you. Your attack on them shows you this. Your fearing about them shows you a reason to be afraid.

This is the secret then to fear. Fear is its own problem. It tries to justify itself, and it changes how reality looks to you, and then shows you that altered reality as though claiming it is real. Therefore, the only things you are ever are afraid of are how reality looks when you are IN the fear, which paints a picture that's horrifying and threatening. You are not SEEING reality. You're seeing the mirror-reflection of fear itself. But when you are IN the fear, you really really believe that the threat is real. If you USE fear, which is a choice, you will find reasons to justify why you are afraid. And none of them are true. Fear is always false - a lie.

Outside of fear there is no reason or need to be afraid. Everything is safe. There is no danger or threat. Nothing can harm you. You are invulnerable. You are immortal spirit.

When we feel that we have a need, such as a need to control a situation or a need for a certain outcome, or a need like a health need or a sickness or financial need, if it seems like that need won't be met we will enter into fear.

Now notice that we don't necessarily become afraid because of the thing that we are in need of, but because the need isn't being met.

When we have a need, we think it is real, and important. We think it is the truth. So if that then isn't being met somehow, we are now actually afraid that we are going to be helpless, and that makes us even more afraid.

So then, we will think that we're experiencing fear and that we're afraid because such-and-such a future is going to happen, or such-and-such an outcome is not going to be the one we want to happen. And then we'll fixate on the 'being afraid of that future' as though this is the primary problem.

But it's not really the fear that's the problem.

It's the fact that you perceive you are 'in need' that's the problem. This perception of yourself as needy, i.e. lacking, i.e. defective or broken or diminished or limited etc... is the root cause behind the entire fear drama.

And what's that all to do with?

Well, you can only believe that you have a lack or a need when you believe you are *separate from God*. God supplies all needs, so without God you MUST see yourself as impoverished, under-served, lacking and empty. And so you SEE a need - an absence of what should be present (God) - within you.

You think that meeting this need somehow without God will solve the problem, but you can't actually meet this need without God. Or you can at least pretend you can, by taking and getting from others. In effect, by theft. But this won't make you feel good. And then what happens when this need can't be met, because you can't find someone to either give to you or for you to take from? Then you are stuck and terrified.

The real situation here, then, isn't the fear about the need not being met, and it's not about having the need and feeling needy, it's about you not being with God. That's the real problem. You need to get back in touch with God and reconnect with God SO THAT you trust and depend on God, SO THAT you receive from God abundantly, and SO THAT God is permitted by you to help you. And then, it's not that God will help you 'with' that need so much, as that the restoration of your intimacy with God UNDOES the entire foundation of being 'in need' in the first place - because all neediness is really the need for God.

Once you get God back, the need drops away, and all of the seeming 'symptoms' of lack and emptiness and limitation and sickness fall away, and therefore so does the fear.

Love is always the answer to every problem. Love is all you need.

The primary source of guilt is the belief in having sinned against God.

But after this, when guilt has been established, it is denied and made unconscious, then projected, or see as disassociated from your identity.

The problem is, this then justifies anger and reactions. When someone comes along and does something and you seize the opportunity to project blame, you'll go into a reactionary attack mode.

Seeing someone as the one who is sinful, justifies all ego reactions. Then the reaction happens. Once the reaction is happening, anger is justified and attack seems to make sense.

So then you counter-attack. This counter-attack is based on the perception that the person is a "real sinner". So now you see yourself attacking a "real sinner", justifiably, and in the moment it seems like a completely rational thing to do.

But if you attack your brother, or blame them, or aggress against them, it's going to do something to you. Seeing them as a real sinner, and attacking them, means you are now attacking something "real" all over again.

This means that now your counter-attack is in fact another whole layer of sin.

And that sense of sinning against something real, even if its against someone who seems to call for attack, WILL produce yet more guilt. You might feel like you got something off your chest or put someone in their place or told them where to fuck off or whatever, but afterwards, you will feel guilty.

You can't help but be guilty if what someone did seemed like "real truth" and your response to it was attack. Attacking reality produces sin then guilt.

It can go even further in a vicious cycle, whereby now that you are guilty for having attacked, instead of facing the guilt, you will seek to scapegoat and attack yet again, maybe lashing out at someone who wasn't even involved in the original conflict, adding yet another layer of guilt on top of guilt on top of guilt.

I noticed this yesterday because I became angry at someone and felt justified in venting at them, and later couldn't shake the feeling of guilt. When I applied forgiveness, I found out that I believed I'd hurt the person, and that as a result, I believed I must be guilty. And the fact is, that the argument was nothing to do with the person really at all, it was me projecting unhealed stuff about an entirely separate person. And the issue wasn't even to do with that separate person. It was about myself, of course.

Layers upon layers.

If you perceive that you have lost something, then your logical response is despair. You are not grateful because you have not received. Something has been taken away instead, and it inspires ingratitude. You also can feel the same way if you think you are getting something you do not want - you resent it, judge it and reject it instead of being grateful for it.

You will then feel that you do not want what has happened. You will fight with it, resist it, hate it, and wish it was the way it used to be. Whatever has been lost, you want it back. And you feel justified in feeling loss so long as it remains absent.

At the same time, the ego wants what has been lost to stay lost, because it really believes in loss as death. Loss is the gap of spacetime. Loss is the absence of love. Loss is the suggestion that something of God is missing from reality. It is a rejection of life and love and happiness. It is an attempt to die.

Such a state of mind does not inspire gratitude because it feels more like a treachery, a theft, a taking away, a diminishment, in which you now don't have what you should have. And then there will be hate and anger and resentment and a sense of not wanting whatever else someone or some place is offering, because it's not the thing you're missing.

In loss, you will then reject everything, not acknowledge what you have, not appreciate or even recognise what is present, and will just wish that you had the thing that is absent. But wanting what is not there can only produce what we call grief, which is the unhappy despair and sadness and sense of horror that everything of value has gone away.

But what can this be other than a denial of God, a rejection of love, an unwillingness to live, an insistence that death is true, and a failure to recognise what has been given. There is no gratitude because there is no acknowledgement of what you are receiving.

In fact, loss can be a lesson in which you have to learn to become grateful, and to receive. It is a state in which you are are trying to do the opposite of receive, as if you gave and didn't receive in return.

It's based on the ego's breakdown of the golden rule, in which it insists that giving and receiving are not one, and therefore you have not received what you have given. This is a state of sacrifice, as if something has been sacrificed.

But such a state of mind, which is really the rejection of love and God and receiving, can only produce feelings of loss and despair. It can only incite an attachment to what is gone, a wish it be present, and yet a firm belief that it must not be. It is a way of pushing love away, pushing the valued thing away, while at the same time wishing it was here.

This can only produce a kind of "split" in the mind which produces insanity and intensifies the ego. The ego loves to be in this contradictory state of wanting and not wanting at the same time. It wants what it does not have, and it does not want what it has. This is completely backwards, of course.

The remedy requires the recognition and acknowledgement that you are NOT at a loss, and in fact the total opposite is true. It must entail realising that God has given you everything, and therefore you lack nothing at all, loss is impossible, and everything you could ever really want has been given you.

This requires you to be willing to receive. It requites a willingness to want what you have, and to no longer want what you don't have. But the ego will say, it's impossible not to want the thing that's missing because you love it so much. You want it badly. And the idea of not wanting it seems like a betrayal.

Yet badly wanting something is a state of lack and need, and the more you believe in this lack the more you will want it. So you aren't really wanting it based on love, but based on not getting what you want. The loss is therefore selfish, as part of the ego.

It is in fact by wanting what you don't have instead of what you do have, that you produce a rejection of what is here right now, and therefore a denial and unwillingness to be grateful for what has been given you in the present. It is a rejection of the acknowledgement of gain, and a dwelling on absence and death. But in fact, a willingness to want what you have, not what you don't have, is the only sane approach.

In truth, if you move into a space of being willing to receive, acknowledging that everything has been given you, and that you have everything from God, you will suddenly find that in fact that means that you have love. And the only way to really acknowledge that you have the love you thought you lost, is to acknowledge that it is still being given to you right now. In fact, God has eternally given you love, and the only problem in you seeming to "lack it" and being at a loss, is an unwillingness to receive it. You might complain by feeling it is lost, but this is really an attempt NOT to have it.

By moving into a willingness to RECEIVE, you therefore admit that God has GIVEN everything, and fully, and so completely, that in fact you have been gifted, blessed, honoured and completely recognised. In fact you have not been left out at all, you have been utterly showered with everything you could ever really want. And in that recognition that it is coming TO you, and you HAVE it, you immediately move into a natural response of gratitude. Gratitude opens your awareness to RECEIVE and to WANT what you are receiving, instead of wanting what you are not receiving.

Gratitude is therefore the antidote to loss, because it recognises gain and completely ignores the ego's insistence that death is possible. Loss is really ingratitude for what is. In fact, gratitude to God for life is the way to receive life, and is the rejection of death and the belief in death. And without a lack of God, there can be no sense of loss at all. And then suddenly you will find that everything you thought you did not want is suddenly something you can embrace and accept and want. And then you open up to a whole new life that was in front of your face all along, even while you were unwilling to acknowledge it.

And the good part is, that the love you thought you lost, is not only still with you, it is in you, as you, given to you, shared with you, and had never really left. And thank God for that. How could you actually experience that you had the love you thought was lost, if you weren't willing to gratefully receive it?! This is simply a lesson in becoming grateful to God for what he has guaranteed to be yours forever. A simple movement out of loss and despair and disaster and failure, into total happiness and gladness that everything is present and accounted for.

"Love is the way I walk in gratitude."

"And gratitude can only be sincere if it is joined to love."

"Walk, then, in gratitude the way of love."

"Today we learn to think of gratitude in place of anger, malice and revenge. We have been given everything. If we refuse to recognize it, we are now entitled therefore to our bitterness, and to a self-perception which regards us in a place of merciless pursuit, where we are badgered ceaselessly and pushed about without a thought or care for us or for our future."

"Our gratitude will pave the way to Him, and shorten our learning time by more than you could ever dream of."

"For gratitude is but an aspect of the love which is the Source of all creation."

"For love can walk no road except the way of gratitude, and thus we go who walk the way to God."

"A day devoted now to gratitude will add the benefit of some insight into the real extent of all the gains which you have made; the gifts you have received."

"Today in gratitude we lift our hearts above despair, and raise our thankful eyes, no longer looking downward to the dust. We sing the song of thankfulness today in honor of the Self Which God has willed to be our true identity in Him. Today we smile on everyone we see, and walk with lightened footsteps as we go to do what is appointed us to do."

"In gratitude and thankfulness we come, with empty hands and open hearts and minds, asking but what You give."

"My gratitude permits my love to be accepted without fear. And thus am I restored to my Reality at last."

"What IS Heaven, but a song of gratitude and love and praise, by everything created, to the Source of its creation?"

"YOU are being blessed by every beneficent thought of any of your brothers anywhere. You should want to bless them in return, out of gratitude."

"And with My gratitude will come the gift first of forgiveness, then eternal peace."

"What is your life but gratitude to Him Who loves you with an everlasting Love?"

"The unhealed healer wants gratitude FROM his brothers, but he is NOT grateful to them. This is because he thinks he is giving something TO them, and is NOT receiving something equally desirable in return. His TEACHING is limited because he is LEARNING so little. His HEALING lesson is limited by his own ingratitude, which is a lesson in sickness."

"Your gratitude to each OTHER is the only gift I want."

"Let our gratitude unto our Teacher fill our hearts as we are free to choose our joy instead of pain, our holiness in place of sin, the peace of God instead of conflict, and the light of Heaven for the darkness of the world."

"God's justice warrants gratitude, NOT fear."

"And by this LACK of thanks and gratitude, you make YOURSELVES unable to EXPRESS the holy instant, and thus you lose sight of it." "Miracles should inspire gratitude, not awe. Man should thank God for what he really is. The Children of God are very holy. The miracle honors their holiness."

I remind myself of heaven's nature. I remind myself that in reality nothing has ever gone wrong. Nothing God created has ever changed. Reality cannot be affected. Nothing real can be hurt. There is no sickness or suffering or pain or death. Nothing ever breaks or malfunctions or decays or fails. Everything is absolutely perfect at all times and nothing can prevail against the Kingdom.

Then I take a look at the alternative suggestion. The notion that EVERYTHING has gone wrong. That everything breaks, dies, fails, malfunctions, distorts, decays, suffers and is corrupt. The world we made, the hell we made, space and time, with its laws of sin and rules of destruction.

Then I compare the two, and I ask myself, how can it be possible that they are both true? They cannot be. I attempt to reconcile them together as if they could exist at the same time, but one cancels out the other. They cannot both be true. They are so opposite that they are completely incompatible. Only one of them can be true.

If heaven is true and real and if I put my faith in that, then what is this suggestion that everything has gone wrong? What is that made of? How is it claiming that there's been sin? What is this feeling of disaster and guilt and things turning sour and doom and gloom? How can this experience of suffering and despair be true?

I go back and forth comparing the two options and it should become clearer and clearer that only God's truth is true. Nothing real has ever been threatened. Nothing real can be attacked. There cannot be a sin. There cannot be failure and death. So what IS this other suggestion, that everything has gone wrong? It must surely in fact be a LIE!

At first this seems surprising and shocking. Because all along we have been believing it and thinking it is the truth. We bought into it and valued it and held it as sacredly real. And now when comparing the world to another world we suddenly find out the whole idea of destruction is false. We suddenly discover that all of these notions of sin and attack and death cannot be true. What ARE they if they are not true? What IS this idea of things going wrong?

It has to be a total lie. It has to in fact be completely false. It is not what you thought it was. You were deceived. The very thing which you thought was completely true all this time turns out to be completely false. The ego has been lying to you this whole time.

There never was anything that went wrong in reality. Nothing in heaven has been changed. What a crock of bullshit this lie of sin is. What a bunch of crap that suggests anything has EVER gone wrong to disturb the perfection of God?

This may seem horrifying at first to realize, the cherished treasure of insane separation has been entirely UNFOUNDED this whole time. The whole notion of sin has been totally made-up and unjustified. The total assumption you had your whole life that failure was natural and destruction was commonplace and death was normal is upended at its root.

The whole system is totally NOT WHAT IT CLAIMS. And now you see through the illusion and can no longer buy it. Because no-one can believe something that is obviously impossible.

This is a world based on limitation, relativity, differences and lack.

What one thing has, another thing does not.

This is what makes everything different. Apples lack the color of oranges. Bananas lack the shape of apples. You can eat an apple but you can't eat your car, etc.

This is a fundamental built-in law - giving and receiving are not one, and what you give you lose. And so what you have, is lacking, and to gain something is to lose something else.

This unfortunately means that nothing in the world is whole, there are no perfect choices, anything you choose will only give you a partial solution, and every single thiing you choose will be lacking something.

You are very familiar with this. You think of whether to choose A or B. A seems to appeal with its particular attributes, but then again, B has something that A doesn't. But then again, if you pick B, it lacks the things that A has.

After a while of driving yourself mad trying to make a choice, trying to make the right choice, you can't help but get a nagging feeling that if you choose either of them it won't be a complete answer. It won't really totally solve things. It won't be perfect.

So you think to choose A, but then you recognize that B has something going for it. But then, you can't choose B, because it has something missing. And then you think, well, shit, I just can't choose, because both options are not ideal, neither of them is perfect, none of them give me the wholeless I'm looking for, and I can't be satisfied with either of them.

So then you throw up your arms in frustration at the stupidly impossible situation and decide to be done with this whole stupid choosing business, and just compromise and settle and make do and put up with and tolerate, because dis-satisfaction and imperfection are all that's really on offer.

And then you regret your decision because not only did you only have totally incomplete lacking options to choose from, you've now settled for something you don't totally want, and can't get behind, and now you don't want any of them.

This is the malady of human life, and it's not your fault and its not particular to you. It's the same for everyone, because it's built into the system. The entire system of spacetime, of relativity, is a systtem of partiality, because it lacks the wholeness of God. It's a system of impossibilities, contradictions, lacks, scarcities, imperfections, flaws, limits, inadequacies, and frustrating nonsense.

You think you can solve a problem here, but every problem solved produces another problem. You can reduce the overall problematicness of something, but to do it you have to add something else, which brings its own problems with it. The duck tape you fixed that broken whatever with, is now subject to decay and over time it's going to fail. Solutions are problems, and there is no escape.

There is no wholeness to be had in the world. The world cannot ever give you perfection. There is no perfect answer. There is no real lasting solution. There is no correct path to take. There is no completely right choice. The best you can hope for in such a ridiculous sytem is to make do and shut up and put up with shit.

But at least if you recognize that its the system itself that has this limitation, then you can drop your expectation that it SHOULD be able to offer you perfection, and then you can at least stop fighting with it or being utterly disappointed by every single thing you ever go for. Accept it's all shit and play with the turds and recognize it was all meant to be shit right from the start. Then you can laugh about it.

"Real choice is no illusion. But the world has none to offer. ALL its roads but lead to disappointment, nothingness and death. There IS no choice in its alternatives. Seek not ESCAPE from problems here. The world was made that problems could not BE escaped."

Whatever you are perceiving, whatever you are believing, you ALWAYS believe that you are experiencing the truth.

If you are feeling guilty, you believe this is the truth. If you are projecting guilt, you believe that its true that the other person is guilty. If someone else seems to do something to you and you perceive it this way, you believe this is the truth. Always you are locked into an idea of the truth, regardless of whether this truth is ACTUALLY true.

You can even believe that death is real. You can believe that death is salvation. You can believe that attack is salvation. You can actually walk around believing that it is "totally true" that death means life and there is no God. You can be convinced this is the truth. It doesn't matter that you're grossly mistaken. One thing holds consistent - no matter whether you side with Holy Spirit or ego, SOMETHING is always the truth for you.

Now, whatever your grasp of truth is, this is manipulated by your beliefs. Beliefs are "truth modifiers". You use them to redefine the truth and to make something else be the truth that isn't. This is the ego's tool to convert the MEANING of God into something that God does not mean. It changes the meaning of the truth, the meaning of your identity, the meaning of what and who you are. You use belief to convert yourself into a sinner who deserves to die.

Ok now, given that you always believe you're experiencing the whole truth, this can lead you to not suspect that your grasp of the truth might be faulty. You believe you are complete right now, whole right now, aware of everything right now, that you know everything right now, that you are aware of the entire content of yourself right now, and that this is completely true. EVEN THOUGH... this is not true at all for most of us.

We are always convinced by truth, and we are allegiant to it and protective of it.We will defend it up and down. We will not want to question it. The ego's purpose for questioning truth is to replace it with something even less true that it still thinks is the truth. It does NOT want you changing the truth back toward the REAL truth. So it becomes very easy to mangle and distort the truth and to be caught up in thinking it is REALITY and to be totally convinced that you are RIGHT about it, but to still be very mistaken.

And given you can be really convinced about this, that really forms a strong barrier against even suspecting something is mistaken or that you might be wrong. Why would you even think to need to correct something if you are sure it's already perfect? Why would you even suspect that there is a happier way to exist when you already believe that your SUFFERING is happiness? Why would you want to live forever when you already believe that death is your ultimate salvation and that you will die no matter what, dam it?

You can be lost in the truth. Lost in what the truth seems to be. This is why it's like a hallucination.... you're seeing something that's not even really there and you think its real and you're scared and upset by it as if it's totally real, and yet it's just some silly illusion. You can run away from imaginary monsters and cower under a bush. You can be frightened by what seems like real political nightmares. You can be troubled by what looks to be a genuine threat of terrorism. And yet... this is all still just a dream. It's not TRUE.

Snapping out of a state of 'fixation' on an hallucination, snapping out of a strong conviction that someone else really is wrong, snapping out of believing the story, snapping out of reacting to the world that APPEARS to be real.... it's not easy. But it's what we need to do. We need to wake up.

It's okay. ... you are safe... in heaven.... with God... right now.... and nothing has gone wrong.... and God still loves you.

You as Christ have not been changed even a tiny little bit by anything that supposedly has happened in the world.

You as Christ are perfect love, perfectly invulnerable, perfectly loved and adored by God, and perfectly healthy. You are absolutely immortal. You stand as a beacon of perfect love shining as a brilliant light and nothing can happen to you.

This is your real identity. This is what is buried underneath layers and layers of bullshit in your mind. False beliefs about who you are. False beliefs about who did what to you.

Nobody has ever done anything to you wholly intentionally in full awareness and sanity. Anyone sane could not harm another. Anyone sane could not do anything to victimize you. If anyone has ever seemed to do anything to you, you are grossly mistaken for believing that they did so on purpose, intentionally, from a completely sane and aware state of mind. They were NOT in their right mind. And it is only by not being in the right mind that a person could even conceive of treating you as anything but the perfect love that you are.

So if there's anyone in your story who has ever seemed to do something to you, and you believe that they did it from a place of rational mind, a place of love, a place of full awareness, you are mistaken. Nobody has ever done anything harmful from a state of sanity and love. That person must be insane, and they must not realize what they are doing.

This is why Jesus says, "forgive them for they know not what they do". There is a tremendous recognition in this statement. It sees that when a person is 100% love, they can only be loving. When they are not 100% love, they enter into illusions and darkness and despair and DO NOT KNOW what they are doing. So they can only act mistakenly, wrongly, incorrectly, and with faulty reasoning or justification.

They can't ever do something unloving from a foundation of perfect love and innocence. So whoever hurt you, whatever they did, they were NOT in their right mind, and this is why they are forgivable. It's only because you believe they WERE in their right mind and that therefore they deliberately chose to do what they did, that they are guilty. They did not choose sanely. THEY were experiencing an unlove, an unworthiness, a guilt, a self-attack, a shame and an abandonment, and they tried to project this onto you thinking you were the same. They were just mistaken.

So you have to peel away all these layers of false belief that you've formed in your mind which still are convinced someone did something intentionally to hurt you. There is no such thing as intentional hurt or willful hurt or intentional victimizing. Victimizing can only occur in the minds of those who believe they are not loved by God and who have attacked themselves already. This is why they act out. This is why they find scapegoats, and maybe is why you ended up being their target. They were not sane. You need to recognize this in order to be able to let go of feeling unfairly treated and blaming them for what they did. Again, as Jesus said, forgive them, for they know not what they do.

Underneath all of this, you are still absolutely loved by God, absolutely innocent, absolutely immortal, absolutely unchanged and unaffected by anything in the world or history of time and space. You are perfectly whole and innocent and healed and powerful. You are unassailable, invulnerable, immortal, permanent and strong. Nothing can happen to you. Nothing has ever happened to you. This is the secret truth hiding underneath all of the LIES which try to portray you as having been affected, changed, modified, hurt, damaged, or in any way made to be or mean something other than God intended. You are not any of that. You ARE and CAN ONLY BE as God intended.

You are Christ. You are holy and innocent and free.

Trying to wake up from the ego while still having the ego is PAINFUL. We have identified ourselves AS the very ego that we're apparently trying to undo. And even as we take some small steps to undo it, we still retain much of it, and that means all the things we did 'to' it (as it perceives it), we will experience as being done to ourselves. That means we will take all of our attempts to wake up as slaps in the face, like being punched by the truth and attacked by the Holy Spirit.

I remember early on when working with the course especially, the feeling that the Course completely 'ignored' the existence of my ego self, and it sure as hell took that as a kind of huge slap in the face, like being ignored and unacknowledged. That produced suffering.

I also know that early on my understanding of course concepts was too ... unrefined, and full of holes, and too broad, so when I would apply some concepts I would grossly overshoot the mark and come to all kinds of conclusions which was not in alignment with the course. Those false conclusions and implications produced suffering. In particular I remember feeling like we had to 'give up' all of the things we have previously become interested in, like new-age stuff, a love of crystals, healing, various books etc, because - you know, if the world is not real then doesn't that mean we're not supposed to do any of this stuff? And so there was a lot of needless sacrifice, because we did not understand accurately enough.

It's kind of like we are attached to (identified with) this big lump of darkness and we're trying to rid ourselves of it, but at the same time, because we are doing basically both things at once - keeping it and tryin to remove it - we can't help but be in CONFLICT. Some people refer to it as "having feet in two canoes". One canoe seems to pull us one way, the other pulls us another. We want to wake up, but we sure as fuck don't. We want more truth, but we sure as fuck don't. We want to keep doing the Course, but we sure as fuck wish we would just stop the fucking thing. It's always like two steps forward, one step back, and we kind of can't help it.

If we could fully step out of the ego and stay out of it, we wouldn't have this problem. But the problem is we are very attached to it and still believe a lot of what it says. Push me, pull you. We yearn for truth in one direction, then the 'rest of us' pulls us in the other direction.

The ego interprets the truth as an attack. The ego sees the Holy Spirit as an enemy. It absolutely does not want to wake up, and the part of us aligned with it does not want to either. I mean, that's just honestly the case with most of us. We want it, but we don't. And every time we are exposed to some truth, part of us is like - oooo, ahhhh, I love this, I feel so light and happy, and then the other part of us which is holding on to ego is like. .. What the fuck are you doing man, that's totally bullshit, it's offensive, it's hurtful, there is no way you can accept that, you should get away from it.

This is the entire foundation for the 'ego rebound'. It is not just a simple backlash or retaliation. It is the parts of YOU that do not yet want to let go of the ego, even though there seem to be parts of you that do. It's the part of you that still believes you are a body. It's the part of you that truly believes that the ego is telling the truth and is your friend and savior. People DEFEND who they believe is their true savior with great vigor. The viciousness of the ego is entirely justified given how much it believes God is NOT the truth.

So as we take these steps toward awakening, we will continually experience that it is NOT what we want, and that exposing ourselves to light is literally killing us. And everything in us that believes the truth is NOT true, and that God is evil, and that Holy Spirit will destroy us (which can be a huge thing), will kick and scream and resist and run away and try to hide. It does this by RESISTING THE TRUTH. It is a resistance against awakening, but the ego sees it as a resistance against annihilation. To it, it is just self-preservation. It sees its motive as PROTECTION. It thinks it is completely justified and that stupid Holy Spirit should shut the hell up.

This resistance produces defenses, and its main defense is to try to make you even less awake by forcing extra unconsciousness onto you. It wants to dumb you down and numb you to the truth and pull you back into hell. It figures you are SAFER there. So the ego literally applies a kind of 'arrest' on the mind, a restraint, a contraction, a limitation, a blockage, as if you are literally trying to 'get away from' the truth and to withdraw from it into the body. These 'defenses' are what WE call 'sickness'. They are barricades against the truth. We think we NEED them because they are protecting us. We are just scared and confused and think that they serve us and that if we didn't have them, we'd be in danger. So there is no need to think of yourself as guilty for having sickness, it just means that you are confused about what the truth is and you currently are perceiving it as something you don't want. You could ONLY experience it as something you don't want if you are mistaken - ie still believing the ego's interpretation.

As the course says (quoted in earlier post) all sickness is the result of resisting awakening. We want to wake up, but we don't. And if we push ourselves to try to be awake too fast, i.e. before we are truly ready and willing (i.e. we can see clearly enough), we will dig in our heels and try to stop it from happening. That just means we need to take a break and go slower. It's ok to do so.

But the fact remains, trying to wake up is a minefield. We do not understand what it means, we resist it naturally, we think we need protection from it, we attack ourselves to defend ourselves from it, and we come to all kinds of misunderstandings which inflict pain and suffering in our lives. Waking up is therefore not exactly EASY, because we keep ping-ponging all over the place trying to settle on what the truth really is. It's a struggle. It's upsetting. It's painful. And we are bound to make a LOT of mistakes. But we will get there eventually.

The entire ego thought system is an attempt to deny and get rid of God, ourselves, and truth. It is an attempt to displace responsibility for who and what we are, what we are experiencing, and how these experiences were chosen, onto someone other than ourselves.

The culmination of this behavior if death, in which we seem to successfully displace/project/disassociate ALL responsibility for living onto some external power, which decides FOR us what our fate will be.

Death is the ultimate statement and attempt to get rid of all will to live, all responsibility for choice, all power, all blame, and all sin. Turning the tables and having something external "cause you to die" can only happen by completely refusing to make a choice, to create an illusion of having no choice, and to then play along with that lie by "letting" something destroy you "against your will."

All victimhood speaks of the disownership and denial of self, the projection of sin onto others, the unwillingness to choose or to admit to anything, and the deliberate placing of all POWER into the hands of anyone other than ourselves. This has been our ego agenda since the beginning of the separation from God, which was an attempt to deny all power, to deny what we are, and to destroy what God has created.

The only tool the ego has, since it cannot change reality or make it truly be destroyed, is to "cover it up" with illusions of denial. This denial attempts to displace away from the present, away from Self, away from God, everything that is HERE to make it be "not here". This is simply an act of DISOWNING RESPONSIBILITY.

The antidote to this, and everything that comes from it, is to TAKE BACK YOUR POWER by taking responsibility for everything that you are experiencing. This requires that you learn that NOTHING can happen to you against your will, EVERYTHING you are experiencing is what you have ASKED FOR, and you HAVE received exactly what you wanted. This also means that you MUST have chosen whatever it is you are experiencing.

This ties in directly to the secret to salvation, which is the realizing that you are DOING THIS TO YOURSELF, which means that you cannot ever be a victim, no-one is EVER the cause of anything you are experiencing or feeling, no-one can attack you, you are invulnerable, and therefore you are SAFE.

It also ties into Jesus saying that "no-one dies without their own consent". This literally means that if you will take full responsibility, you literally CANNOT experience death unless you choose to. And this also means, that literally, nothing outside of you has ANY ability or power to CAUSE you to die, against your will. This is nothing short of immortality.

The benefits to you and your mind by taking full responsibility for everything is profound. It takes some practice, especially since in most ego dramas there is some perception that SOMEONE ELSE is responsible for what you are experiencing. It can seem that your body is sick because of something that happened against your will, or someone called you some names, or they attacked you, or there is something wrong with them etc. These are LIES.

These are ways that you will GIVE POWER to other people, which means DISOWNING that power, which means you will then *experience* a sense of POWERLESSNESS. In that powerlessness you will see yourself as weak, vulnerable and attackable, and justified in being constantly afraid because now you perceive that "a great power" is outside of you, able to do something to you against your will. A power so strong that, in comparison, the "lack of power" you see yourself as having is no match for it.

Being a victim is a deliberate act of giving your power away. It also reveals in *every case* that you MUST have chosen incorrectly, must have asked for what you have experienced, and therefore have done it to yourself. There is no wiggle room here. We're not able to maintain a belief in "justified victimhood" or "being unfairly treated" at the same time as being empowered. Believing in these reasons why anyone is justified in being a victim or projecting blame for it, is nothing less than a continued CHOICE to disown our power.

We may not realize how much power we have attempted to GIVE AWAY, especially if we are in a very afraid state of victimization. We have been so used to being POWERLESS that we think this is normal and natural. However, as you start to take back responsibility for *everything* you are experiencing, taking back all blame and all belief in an external cause, you will be pleasantly surprised as how EMPOWERED you feel, how much it boosts your confidence and certainty, and how much LESS AFRAID you are.

Essentially, by giving away responsibility, we are attempting to make our life the responsibility of someone else. Then we will seek for them to DO TO US how we want them to treat us - which is specialness. If they do not treat us right, and given we believe what we experience is THEIR responsibility, we will then blame them for failing to live up to our expectation. You can see this in almost all parent-child relationships not to mention all other special relationships.

Also, in this act of placing blame for sin onto SOMETHING SEPARATE AND EXTERNAL, we actually attempting to separate *GOD* off, make him be other than one with our identity, to make out that He is the sinner, that He is now an "external, separate cause", that His Will is now acting AGAINST our will, and therefore we are justified in being angry at God. And then when it SEEMS as though an "external cause" is the reason for why we die, against our will, we are literally acting out this accusation that we are dying because IT IS GOD's WILL. Having made our will be against God's we now see Him as acting against us and trying to kill us. This is what happens when we try to kill God.

The truth is, God is NOT separate from us, His Will is NOT opposed to ours (ours is opposed to His), and He is NOT a separate cause out there doing stuff to us against our will. It is OUR authority problem which makes God out to be an attacker. Every death is a statement that we should die because it is God's will, which is a completely unfounded claim against God, trying to make God out to be a sinner and us His innocent victim.

Now, when we are in our ego and we're getting all caught up in some argument or drama with someone else, what happens is our mind forms "connections" to the other person. These are ego connections. They are psychological distortions resulting from false perception, which perceives that what you are experiencing is "caused by" something outside of yourself.

Seeing cause outside of you will ensure you see "effects" inside of you being directly "tied to" that external cause. So long as you keep visualizing that there is an enemy out there, you will not be able to let go of this sense that you "haven't let go" of this. The person will keeping popping up in your mind and you'll keep having FEAR about what they are doing to you. This is because you believe THEY are responsible for what you are experiencing.

This can become quite heightened, because the ego attacks itself and through conflict it attempts to "join" separate pieces together. The more you are being irresponsible by projecting others as the "cause of you", the more you will not be at peace because you can't LET GO of the perceived situation. Your perception needs healing.

Have you experienced how when you are concerned about what someone is doing, you just can't stop thinking about it? It keeps coming back into your mind. This is because you have become ATTACHED to this enemy, which keeps haunting you. Attachment means the ego is holding on tightly to its vision of an external cause. To let go of that attachment requires one thing .... TAKING FULL RESPONSIBILITY FOR WHAT YOU ARE EXPERIENCING.

Since all ego dramas and fights and wars and conflict involve this "attaching" process of making YOUR wellbeing dependent on something external, the antidote is to SEVER THE TIES OF CAUSALITY with that other person. This means, making statements or at least having a willingness to admit, that they are NOT THE CAUSE of what you are experiencing, they are NOT responsible for what you are experiencing, the power you see IN them is NOT THEIRS it is your own which you attempted to GIVE to them, and to TAKE BACK YOUR POWER.

Here is an example.

Pick some person who you think of as being an enemy, against you, threatening you, accusing you, attacking you, blaming you, judging you, or in any way somehow acting against your will.

Recognize now what the content of your perception is. Somewhere in your perception you have DISPLACED a sense of power onto the person. You see them as HAVING POWER OVER YOU. And in that same perception, you see yourself as having LOST power to them.

Recognize also that you feel that THEY are responsible for how you feel, what you are experiencing, and what's happening to you. It's their fault. They are the one doing it. Cause is outside of you, and you therefore are being turned into an EFFECT. Note that all emotional reactions from the ego are the result of seeing yourself as AT THE EFFECT of the world. Perceiving a cause outside of you automatically means that YOU have to adjust to "become the effects" that this cause is projecting. These "effects" show up as emotional disturbance and reactions of hurt, fear, anger, etc.

Recognize also that you are attached to this person, they seem to have a way to ACCESS YOU, they are connected to you in some energetic way, and you can't seem to be at peace about them. You feel threatened by them, unsafe, unable to muster enough power or courage to stand up to them, and you feel like you are being victimized.

Now. Here is the good part. SEPARATE YOURSELF FROM THEIR CAUSALITY. Say some things which confirm the truth, that there is NO TIE OF CAUSALITY between that person and you. I am now going to demonstrate an example and if you follow along using a person in your life, you WILL NOTICE how this changes your mind and your feelings.....

I am not being affected by that person. That person is not being affected by me.

I am not being caused by that person. That person is not being caused by me.

Nothing I am experiencing is coming from that person. These experiences are my own. I am choosing all of these experiences. Everything I am feeling I am choosing to feel. They are my own feelings and I put them there. This other person did not put them there.

Nothing the other person is experiencing is coming from me. Whatever they are experiencing is their own choice. They are choosing all of their experiences. Everything they are feeling they are choosing to feel. Those are their own feelings, not mine, and I did not put them there.

My feelings of hurt any upset are not being caused by them. Their feelings of hurt and upset are not being caused by me.

I am not responsible for anything that person is experiencing. They are not responsible for anything I am experiencing.

They have done nothing to me. I have done nothing to them.

I am not at the effect of that person. That person is not at the effect of me.

That person hasn't done anything to me against my will. I have not done anything to that person against their will.

I completely forgive that person because they have not done anything to me at all. That person completely forgives me because I have not done anything to them at all.

Everything I am experiencing is my own choice. I have put these reactions and feelings into my own body. I am the one who did this to myself. They did not do this to me. I must have chosen it.

(this ties directly into..) "I must have decided wrongly, because I am not at peace. I MADE THE DECISION MYSELF,

but I can also decide otherwise. I want to decide otherwise,

because I want to be at peace."

You can go on and on like this for as long as you feel you need to, SEPARATING CAUSALITY from seeming like it is coming from someone other than yourself. Or rather, deprogramming your false perception of an external enemy, and TAKING RESPONSIBILITY FOR IT so that you realize you are only doing this to yourself.

This puts all POWER back into your own hands. You will REGAIN POWER, you will feel stronger, you will feel less afraid, you will feel like you have LET GO of the other person, you will stop having obsessive thoughts about them, you will not FEAR being victimized by them or what they are going to "do to you", and you will gain a lot more confidence.

Essentially, this is a process of forgiveness, whereby you are admitting the truth and owning up to NOT being a victim, to having simply made a mistaken choice, and that you no longer want to see someone else as attacking you. Blaming anyone else for attack is a lie. All attack is self attack.

It is YOU who needs to stop attacking yourself, not other people. Putting the blame for attack onto others SHIELDS YOU from admitting that you are doing it to yourself, because projection comes from DENIAL. Admitting the truth, taking responsibility, and owning up to WHO YOU ARE, gives you back YOURSELF, and empowers you greatly.

What Jesus is teaching us in the Course is simply that all attack is self attack, we have accused ourselves of sin, and we need to admit that this isn't true. The things we do after accusing ourselves of sin, to deny and project it on others, isn't even the main problem. It's part of a cover up. We need to learn to STOP DISOWNING OURSELVES. Stop giving YOUR power away to external causes that don't exist.

When you take back all of YOUR power, which you share with God, you will not be able to see yourself as powerless, or needing to be afraid, or a victim. Stuff won't bother you. People won't be able to attack you. You will gain STRENGTH in the truth. True innocence is STRONG, not weak and vulnerable. You are truly innocent when you take responsibility for everything because it simply means there is no blame or guilt, just a mistaken choice, which can be undone.

As you take back this responsibility, you will find AT FIRST that it seems to your ego that you are taking "the blame" for everything. This is a hurdle, because you still believe that you really did do something wrong. Not blaming it on someone else simply blames you. This has to be undone through forgiveness. If I say, "I am responsible for this", my ego will take it to mean, "I really am a sinner". This is its defense against the truth. We must go past this to realize that it is possible to BE RESPONSIBLE without being guilty.

Jesus talks about this in the urtext, not sure if FIP etc, but He mentions how as you start to take responsibility, your ego will at first perceive it to "imply" that you are the one who is truly a sinner. And this can feel painful. But gradually, the MORE you take responsibility, the more you take back your POWER, the more you will NOT believe in real sin and will more easily stay in your strength. Your strength will shine a stronger light and will help you to SEE that you are simply taking steps to BE YOURSELF.

Taking 100% responsibility for everything you experience is the key to salvation. It can take you all the way to the atonement. It will give you back so much power you will be surprised how invulnerable you feel, how much less afraid you are, how easily you approach people and are not put off by doubts or anxieties.

Taking full responsibility ultimately also means, YOU CANNOT DIE unless you make it happen to yourself. No-one dies without their own consent. It also means NOTHING CAN HURT YOU against your will. It also means YOU CANNOT BE SICK, and neither can your body, because sickness of the body is all an attempt to BE IRRESPONSIBLE by projecting sin onto others. Sickness accuses your brother of being a sinner. That's not responsibility. Taking responsibility will HEAL YOU AND YOUR BODY.

You could say, if you like you think of miracles as shifts in perception, say that taking responsibility will SHIFT your perception miraculously towards the truth. This isn't the full story of what miracles are (expressions of love, able to do anything) etc... but your holiness CAN do anything if you will OWN UP TO IT. It's kind of like an act of COMING OUT AS CHRIST, admitting that YOU ARE THE SON OF GOD, revealing yourself, stopping hiding, stoping distracting away from whey you are, BECOMING VISIBLE, and therefor becoming INVISIBLE to the ego. The ego cannot attack you when you are responsible and empowered.

The power you will gain and share with God by reclaiming your right to it (miracles are everyone's right, but purification is necessary first), will astound you. You literally are plugging yourself back into the Power of God. And there is nothing you cannot do.

What's happening with all this projection that everyone is doing, is basically a mass dis-owning of Self and a mass-disowning of responsibility for each person's own experience.

We're all walking around constantly shoveling ourselves and our own stuff onto other people and onto the environment. We're trying to get rid of ourselves all over the place. It's like, we're taking our insides and we're saying to everyone else, here, you take care of this for me, I don't want it. We're saying that we don't want who we are and that we refuse to do anything to change it.

When this gets really strong it turns to gossip, skapegoating, blame, judgement, victimhood, feeling stuck and apathetic. We dis-empower ourselves this way, by giving away this responsibility for ourselves, allowing someone or something else to have 'the power' and the responsibility to decide for us who we are, what we are, what we experience and what our truth is.

We just plain don't want to own our own truth or be true to ourselves. We want to get all lost in everyone else's business, what everyone else is doing to everyone else, and what the whole world is doing to us. We need to take care of our own business and mind our own business. "Be passerby"!

When we're in the irresponsibility role, we are expecting everyone other than ourselves to own up to who we are, for us, and to deal with our upsets and problems for us. And yet at the same time, we don't really want them to do this, because we don't really want this stuff to be fixed. We want to keep believing we are guilty and sinful and yet at the same time demand that other people remove all the experience of that guilt - usually by them having to change. That's the ego's version of forgiveness - continue to suffer while claiming you don't want to. And that's how you be a victim.

So being a victim really means, you deliberately disowning yourself and responsibility for your inner truth and identity, and then shoving it onto someone else's plate and expecting them to change or deal with it for you, while refusing to allow any change to happen, so that you feel like they're not giving you what you need or want. And yet this is all because of your own irresponsibility. This is why taking back that power and responsibility literally makes it impossible to be a victim, because you're getting out of the entire passive-aggressive "I refuse to be me" stubborn resistance.

We're all sitting around complaining about things which we have the POWER TO CHANGE, as if we do not have the power to change, and waiting for someone else to come along and rescue us. You can put a lot of energy into worshipping some idol or teacher or resource hoping for them to be your savior. But at the same time as asserting that you need a savior to 'do it for you' you're also asserting that you refuse to do it yourself, which means you really will refuse to accept that person's help anyway. You'll end up having a clash with the teacher because you are saying you want mega help but really you don't want any. You instead want to hold onto sitting on the fence of your own life and staying stuck and hoping someone is going to be your hero.

You don't think you have the power precisely because you've given it away. And so you don't see your options of freedom because you think they are not available to you. Yet you are only disempowered by giving your power away in the first place and taking back that power/responsibility gives you the tools you need to make any corrections needed. You can get yourself unstuck. You have the power to do it. You have the ability to wake up. You just need the willingness to not be a victim and to OWN your life and your freedom again.

Funny to think you don't own your own life and you think someone else has control over you. This is your life. Own it. Live it.

It doesn't matter what you did or how bad it was, it is forgivable. People make mistakes. Sometimes mistakes seem very serious. Sometimes that seems to justify why should feel guilty. Presumably you hurt someone or did something 'wrong'. Well, did anyone come along and tell you, you know what, even though you did this and you maybe even meant it, you're still unconditionally lovable? Did anyone remind you, so that even you yourself would believe it, that you're lovable in spite of what you did, and that you are permitted to forgive yourself, even if other people don't forgive you?

This society we live in, coupled with the 'ego' in each person, has a very skewed and ridiculous idea of how you should feel when you make a mistake. Especially if people in your past punished you for making mistakes instead of educating you or teaching you of your unconditional lovability.

For example when someone does something wrong, most people would find that person guilty and judge them. And even the person themselves - you in this case - would even agree with them that you did something wrong and therefore 'should' be guilty, like you are supposed to suffer. But why?

The whole purpose of this guilty suffering is to try to atone, to make up for, what you think you did. So supposedly, your 'offering' of guilt, and your wallowing in guilt and shame, is supposed to be some form of compensation. It's as if, you have too suffer 600 days of guilt to make up for the 600 units of sin that you committed. And during that time, you are not allowed to be loved or forgiven. And even you agree to this. You agree that you are unworthy of forgiveness or love, and that you deserve some kind of punishment.

So then you go around being guilty, believing that you're supposed to be, that you deserve to, and that you should especially show everyone else how guilty you are, so that you'll burn off the karma or whatever BS that you think you deserve. And only after you've 'done enough time' like this, might you be allowed to let it go and be forgiven - i.e. pardoned, by the very same people who accused you of sin and who held you in condemnation.

So really guilt is actually your attempt to give a gift to other people, an offering, to make up for whatever crappy mistake you made. Like, somehow if you suffer enough other people will be pleased. You actually believe this lie. It's an egotistical lie and not at all mature. But because of this dynamic, most people actually believe that being guilty for doing something wrong is the same thing as caring about the people that you did it to, and that it is a way of showing that you are making it up to them - that you love them, by giving them what they seem to want. It seems they want guilt from you, and that giving it to them is making it up to them. It's ridiculous. And so in your mind, guilt = love. This is grossly mistaken.

Guilt is not love. Nobody in the entire history of the world has ever truly benefited from anyone being guilty for a mistake. Ever. The only thing that's happened is this.... the whole world was doing perfectly fine, you came along and did something wrong which was attack #1, and then to make up for it, you went ahead and moped around in guilt and negative self pity for 15 years which consequently actually brings everyone else down, lowers everyone's mood, removes a loving contributor from society, and is therefore attack #2 on those same people. Both doing things wrong and feeling guilty for it are attacks of unlove which require a RESTORATION of love to make up for it. And neither of these attacks improve the state of the world for anyone concerned.

If society was more mature and recognized that mistakes call for forgiveness, not punishment, they would also recognize that it is in everyone's best interests that you return to LOVE after you make a mistake, not guilt. Guilt is the opposite of love. If what you've done in your mistake is bring everyone down, then your true 'atoning' for this and making it up to everyone, is to reclaim your innocence, forgive yourself and everyone involved, for everyone involved to forgive you, and for you to be lifted up and restored to a mutually shared state of unconditional love. Then you've truly given something back to make up for the error, i.e. you've offered healing, and correction, and 'repentance' for the 'sin' rather than the completely useless offering of being guilty or ashamed. But society is generally not mature like this. Society loves to blame people and judge and condemn and criticize and find people guilty. And maybe you are part of that system.

So your challenge is, do you keep going along with this system of guilt, where you prove time and again that mistakes call for suffering, and that mistakes demand punishment, and that people should not be forgiven for making mistakes... or do you break out of this ridiculous system and become a leader, a shining example of what it means to be forgiving and loving, in spite of what anyone else says or thinks about it, to show that there is a better way for people to treat each other and that just as you deserve 100% forgiveness for what you did, so does everyone else if they were making mistakes.

So now, if you 'do yourself in', that is not helping anyone. That is just adding another insult to injury. It's cowardly actually. And it's only going to pile on an extra layer of suffering for all involved, not alleviate them from it. You think that they WANT you to suffer and that they want you to be guilty, and maybe they do... and if they do, that's their own egos, that's them being a-holes, that's their lack of maturity, and you should not stand for or accept that. Just because other people find you guilty does not mean you are guilty or that you are not forgivable. Their failure to forgive you is their own choice to choose to believe in guilt and punishment. You do not have to believe that. You can take a higher road.

You have to decide that no matter what anyone else thinks of you or whether anyone is hurt and no matter if you have done something really bad, you have to decide that you are going to choose to be innocent, that you are going to forgive yourself completely, that you are going to claim your own right to be forgiven, and that if nobody else likes it then that's their problem. You have to stand up for yourself. You can't wait for other people to forgive you, they generally are incapable. You deserve to live. You do not deserve to die. You deserve to be completely exonerated.

Know that there is absolutely nothing you can do in this world which is in any way serious enough or bad enough to cause unconditional love to stop loving you, because it loves you no matter what you do or who you are or what mistakes you make. Unconditional love loves you far more than the magnitude of any errors, even if you really really wanted to do something 'bad', it still looks upon you with absolute forgiveness and acceptance, and it passes a judgement on you ALWAYS that you are innocent.

It is not and will not help anyone to punish yourself, or to believe that you deserve it, or to enact it upon yourself on behalf of other people, which is really you doing it to yourself. And you're doing it to yourself only because you have not forgiven yourself, and that's really the main issue. You have to decide to heal and forgive your shame and guilt. You deserve love. You do not deserve to be unhappy for the rest of forever just because you did something wrong. You need to heal from what you did and allow yourself to be worthy of forgiveness.

Know this. Nobody in their truly right mind ever does anything wrong on purpose. To do something wrong you have to be temporarily mistaken and insane, which means you do not know what you're doing, and therefore it is forgivable.

Also know this. Shame is self imposed. And it will cause you to walk around the world feeling like there is a target on your back that everyone can see, that you are super-self conscious all the time and like everyone knows about your little secret sin that you committed. You'll feel like you can never hide enough or get away from it. And you'll start to withdraw from people in order for them not to find out about how evil you are. And eventually you'll become self-destructive and punish yourself because you don't believe you are worthy of love.

Who deserves to be loved and forgiven when they have committed some crime or sin? That's what the collective egotism of society says. That you don't. But the answer is, YOU DO. Your shame is telling you that you don't deserve love and that nobody wants you and nobody accepts you, and that they're justified in that, and that you even agree with them that you should be put to death. YOU agree with it, because YOU are the one who thinks you are unworthy.

You decided that. You need to forgive yourself and change your belief so that it doesn't run you into the ground. You've already suffered waaaaaaay more than you even needed to to begin with. Let yourself off the hook and reclaim your power, your entitlement to be happy, your deserving to be loved and accepted, and brush off anyone who says you have no right. Because if you believe them when the say you have no right, you will believe it yourself, and then you will make darn sure that your life goes to hell.

Ultimately you are your own worst and only enemy. This has nothing to do with anyone else. It's to do with you learning that you can be forgiven even when you make mistakes, that you can be loved even when you don't see to deserve it, and that you can come to accept yourself for doing something unacceptable. That's called learning to be UNCONDITIONAL. Otherwise you are practicing conditional love, conditional acceptance, and conditional forgiveness.

That's the kind of attitude of an egotistical maniac - that you only deserve if it you meet some special conditions or terms or social rules or regulations. You need to rise above conditional love, both for yourself and for others, and that's going to mean that if YOU want to find love for yourself in spite of what you did, then you're also going to have to learn to love other people regardless of what they do. It works both ways. You can't believe in your own innocence unless you believe in other people's innocence too. And you won't be able to accept that you deserve love instead of punishment, unless you believe that other people deserve love instead of punishment. So you need to extend TO others, do unto others as you would have them do to you... be forgiving as much as you want to be forgiven - unconditionally. Be loving as much as you want to be loved, unconditionally.

Nobody deserves to die for making a mistake. Everyone deserves to live and be happy and enjoy life and be loved forever regardless, by a love that is so full and whole and strong and unconditionally that it doesn't even blink an eye when you make a mistake, it just keeps on loving you endlessly. Can you handle that? Total endless love? That's what God has to offer.

Since the world does not contain any real causes, and absolutely everything is an affect of the mind on a higher level, this shines some light on what happens when you are attacked or hurt.

If it seems that someone comes along and hits you, and a bruise forms, this is an illusion.

The person hitting and the formation of the bruise are not actually connected by any kind of linear causality. Laws of physics DO NOT EXPLAIN how the bruise gets there.

The bruise does not show up as a result of the attack.

The bruise shows up because your own mind buys into the illusion of linear cause and effect, and USES the opportunity to demonstrate that the other person is the "cause" of your hurt. This is an attempt to demonstrate that you can be hurt, in order to prove your brother is a sinner, so that you can get rid of your sin!

Your own mind puts the bruise in your own body, all by itself. It doesn't get there by the "causal power" of another person. If you believe in the causal power of another person, what your mind is doing is it is actually twisting itself so that it can seem to attack itself from the outside in, through that person, and it is your mind which puts the bruise there.

This works in exactly the same way to how medication works, which is that you pretend that something outside of you will do something to you, your MIND decides whether or not to allow it, and IF it allows it, the MIND ITSELF puts the effects into the body, not the medication. All medication is a placebo. None of it has power to cause anything but illusions.

If the mind decides not to get well, IT WILL REFUSE the illusion of the medication and the medication will NOT WORK. Similarly, among those who refuse to believe in the cause-effect of certain foods, they can eat those foods WITHOUT EFFECT even if they would hurt other people. Mind over matter!

Jesus asks us in the Course to demonstrate that we cannot be hurt, or attacked, or sick, and that our brother is innocent because nothing they try to do us produces ANY EFFECTS.

If we produce sickness in the body after eating the wrong food, or we develop a bruise after being hit, or we walk around with a broken leg due to falling out of a tree, we are ACCUSING everyone else (ie the world) of doing this to us.

This means we are attempting to prove that we CAN BE HURT. This proof demonstrates for all to see, that someone else must be the sinner, because something happened that you *appear* to not want to have happened, against your will. Your demonstration of "being a victim" is actually a show that your mind puts on, for a purpose, to scapegoat the world.

What Jesus is therefore asking is, that we become invulnerable to attack, incapable of being sick, unable to be hurt, and that we refuse to CHOOSE to show up as damaged or broken. This means that when it SEEMS in the illusion that there is a linear causality of someone hitting you, YOU DO NOT develop a bruise. When you fall out of the tree, you DO NOT break your leg. When you eat a certain food, IT DOES NOT poison you.

This means you are supposed to get to where you can SUPERNATURALLY DEMONSTRATE that you cannot be hurt, sick, damaged, or made to suffer, in any way, by any cause in the entire world! At the physical level! He is asking us to show that we are holy by showing that the Son of God CANNOT BE DESTROYED, using the body as a SYMBOL of immortality.

Here is how Jesus puts it:

"It is your thoughts alone that cause you pain. NOTHING EXTERNAL TO YOUR MIND CAN HURT OR INJURE YOU IN ANY WAY. There is no cause beyond yourself that can reach down and bring oppression. NO ONE BUT YOURSELF AFFECTS YOU. There is nothing in the world that has the power to make you ill or sad, or weak or frail." !!!!!!!

He also speaks of this here:

"Sickness is an attempt to demonstrate that you can be hurt"

and here:

"A broken body proves the mind has not been healed"

and here:

"The central lesson is always this; that what you use the body for it will become to you. Use if for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies. Use it to bring the Word of God to those who have it not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die."

and here:

"(regarding your brother) But every pain you suffer do you see as proof that he is guilty of attack. Thus would you make yourself (your body) to be the sign that he has lost his innocence, and need but look on you (your body) to realize that he has been condemned. And what to you has been unfair will come to him in righteousness. The unjust vengeance that you suffer now belongs to him, and when it rests on him are you set free (you projected your sin). Wish not to make yourself a living symbol of his guilt, for you will not escape the death you made for him."

Here Jesus is basically saying that you must not attempt to put sin and death onto your brother through attack of any kind (sickness also) because if you do, YOU will be attacked. This is the basic law of the one mind, that what you do to your brother you to do yourself. All attack is self attack. You cannot escape the consequences of your attempted attack on another, and they are not required to receive those consequences from you.

This means that if you demonstrate that you are sick or hurt physically IN ANY WAY, you are attacking your brother, trying to SHOW HIM what he must have done to you against your will, and are therefore projecting your sin! If you do this, you will suffer, and your will experience death. This also means YOUR MIND *IS NOT HEALED*, therefore you CANNOT experience peace. A broken body proves your mind is not healed. Your mind is proven to be healed when your body shows up as NOT BROKEN. Therefore, to escape death, you MUST NOT use the body for attack, thus rendering it INCAPABLE of being attacked by you or anyone.

Whenever you attempt to use the body for attack, which means, to fail to extend love through it to your brother, the body itself will become sick. The sickness in your body will directly correlate to your belief that you and your brother are sinners. Your attempt to project your sin will project it onto your body and destroy it. This is the ONLY WAY that bodies become sick. Not through external causes, not through the illusion of cause and effect, not through your brother.

We are therefore REQUIRED, and WILL NOT BE ABLE TO AVOID, to demonstrate that our body is absolutely invulnerable, in order to CANCEL OUT the illusion of cause and effect, to PROVE that the ego's laws mean nothing, to SHOW that our brother is as innocent as we are, and to TEACH that the Son of God cannot be hurt or affected by illusions in any way.

Can you imagine what a miracle it will be to witness someone demonstrating this? That nothing you try to do to them works? That you cannot hurt their body whatsoever? That their body cannot even die no matter how you try to attack it? Their mind will simply project an image of permanent health the whole time, IGNORING anything you try to do to it. And by this will be PROVEN your innocence, because no sin you try to commit WORKS, and therefore you CANNOT believe that you are sinful. Thus are you set free because your attempted sin HAD NO CONSEQUENCES. This is how you set your brother free from his belief that he sinned!

This is one of the most radical teachings in the course, so I understand that many people don't believe this or don't want to. But this is what Jesus has said. If your body is broken in any way, you are teaching vulnerability and suffering and sin. You cannot have sickness in the body and prove that you are innocent, or to be at peace. And you cannot be at peace with death. You cannot have sickness showing up if you want to be awake, and being awake you WILL NOT show sickness to anyone. The body MUST HEAL if the mind heals. And the body will become as immortal as the mind.

Cause and effect at the level of the world is entirely an illusion. THERE IS NO CAUSE in the world. Nothing causes you. Nothing is the reason why you are showing up in any particular form. Nothing has happened to you against your will. Nothing of this world can be found responsible for having power over you, for "making you" be a certain way, for instigating illness, to triggering suffering, or for making your body change in any way at all. Not even the forces of nature or acts of nature or whatever else. NOTHING.

Your body is 100% a projected image from YOUR MIND, and YOU are the one that determines how it is going to show up. Not this world. Not other people. Not food or water or weather or anything else. We are meant to demonstrate that our body is completely invulnerable, completely NOT DEPENDENT on anything of this world, and incapable of being affected by this world. This will demonstrate the the mind of love has power over all illusions and nothing can assail the Kingdom of God.

If we're sick, hurt, in pain, suffering, a victim, abused, damaged, missing something, lacking, attacked, upset, whatever... we are the ones who are putting it there, we are RESPONSIBLE for it, and no-one else has caused it. Only through this willingness to admit honestly to this truth, will you be able to access the SUPERNATURAL PROTECTION which comes from realizing the secret to salvation: "you are doing this to yourself". If you stop doing it to yourself, NOTHING ELSE WILL BE ABLE TO DO ANYTHING TO YOU.

I'll let Jesus finish up with this section from "sickness is a defense against the truth":

"The body should not feel at all. If you have been successful, there will be no sense of feeling ill or feeling well, of pain or pleasure. No response at all is in the mind to what the body does. Its usefulness remains and nothing more.

Perhaps you do not realize that this removes the limits you had placed upon the body by the purposes you gave to it. As these are laid aside, the strength the body has will always be enough to serve all truly useful purposes. The body's health is fully guaranteed, because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, FOR SICKNESS HAS BECOME **IMPOSSIBLE**.

Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick."

For a while now I've been experiencing the Holy Spirit working in me quite actively to clear and heal my mind, emotions and body. And I've been unsure how this correlates with A Course in Miracles because I don't hear hardly anyone talking about having interactions with Holy Spirit that involve any kind of manifest 'activities'.

Indeed many people still think Holy Spirit is just some kind of metaphor or inaccessible state of mind. Much of the ACIM community has a very cerebral, nervous, intellectual relationship with Holy Spirit, if at all. So I've been reluctant to share about it thinking myself to be doing something 'weird'. But maybe I am pioneering.

For me, this seemed to begin quite naturally as the next step in my exploration of trusting Him. I think that some day when I lay down to sleep I just had this idea to ask Holy Spirit to help me in some way, or to heal whatever I was feeling, and it was part of me opening up to exploring whether He would take some steps on my behalf.

Previously I think that I believed and acted as though my forgiveness process was something that I would do on my own and that any 'progress' or 'results' from it were due to my own willingness to see differently. But this then shifted, because after a certain point, after enough surrender and willingness and development of trust, I started to get this sense that Holy Spirit was meant to do more than just be an onlooker or advisor.

The first few times this happened I felt what I would probably describe as an 'energy' or a sensation of energy moving, through what seemed to be my body. It was sometimes accompanied by little jerks or motions in my hands or feet. Sometimes some subtle contractions of muscles. But over time, this has greatly increased.

I started then to learn to simply 'invite Him in' or to ask Him to come into me or to join with me. I didn't know if this was 'proper' or allowed or normal or anything but I was willing to explore it. I would invite Him in. He would quite often then say to me, "relax" or "surrender". And it seemed in a way that this was either a 'condition' or a prerequisite for supporting this thing happening. So I'd do some surrendering and relax my body physically. And then stuff would start to happen.

I will sincerely invite Him into me and then I will relax and allow and I will start to feel 'energy' move, whatever that is. Manifestations of the Holy Spirit. Sometimes this takes a pattern where it starts at my feet then works its way up my legs. As it goes, these limbs become more tensed as though sort of 'electrified'. Holy Spirit's energy is like electricity in a way, or how you might imagine someone if they were being electrocuted... but in a non-harmful non-painful way. Often my legs all the way up into my hips and pelvis will 'energize' and tense, seeming to form a certain specific 'posture' which, once established, immediately begins to 'drain' energy out of my upper torso, particularly any negative emotions or upset energies. These just flow down and out through my root chakra or feet like someone is flushing the toilet.

Then after a while this electricity will come up through my upper torso and into my arms and chest there can be at times some quite vigorous shaking, tensing and pulsing of stomache muscles, and various energetic changes taking place. When it works its way up to my shoulders and head area, I quite often now will experience what I can only describe as a very rapid intense oscillation/vibration of my head, which will suddenly shake at a very fast rate, as though something is being dislodged and removed upward. After this process is basically done I will be 'buzzing' somewhat and yet usually feeling quite peaceful and relieved, especially if upset emotions were healed in the process.

Now, not only does this happen for me on almost a daily basis now, but also it is becoming much easier for me to 'access' this electrical energy - in other words, to work with Holy Spirit 'supernaturally' in me, by just my mere willingness to allow Him to do something. And I'm finding that this is making it possible to apply this to any particular seeming condition that's going on in my body. For example I might have stuffy sinuses from eating some icecream, and if I'm willing I will sort of give a brief 'nod' to Holy Spirit, and he will instantly start to shake something and energize something and extract all of the symptoms. Or lets say I am under slept and I turn to Holy Spirit and he 'zaps' me, lol, I do my little shaky thing, and then I'm not longer experiencing that tiredness.

Also this is manifesting in the healing of others now, where I have an increasingly spontaneous willingness to lay my hand on a person and allow Holy Spirit to be immediately engaged through me to heal something. This has been developed somewhat through my openness to explore supernatural healing and commanding away sickness and so on. By developing some trust in that area, I am now growing in 'strength' and confidence in that if I simply do my part and join with Holy Spirit, miracles can happen, without any preparation whatsoever. God doesn't need preparation. God is ready to heal right now!

In particular, I've also been inviting Jesus into me, and I ask him to come in and heal certain feelings I feel in my torso. And immediately he comes in and makes corrections, which I may experience as tightening of muscles or pulses in the stomache area or contractions and other shaking, and then somehow these negative feelings will have simply disappeared without me really noticing how or when, and I will feel happy and start to laugh. And so I've been exploring that more too. What is the next step?

Well, I've also more actively started to invite GOD to come into me, to be in me, to dwell in me, to shine through me, to love through me. God is the one whose presence regularly moves me to tears. Realizing that God is HERE right now, and that it's really me that believes in separation or unawareness of God's PRESENCE. So as I open up to accepting and being aware of and open to God's presence here, I have to open to God being inside of me also, in my 'body' and mind. And so I invited God to be in me.

Then instead of referring to Holy Spirit as Holy Spirit, I referred to Him as 'Spirit of God', to make that kind of 'connection' between the two, which maybe I wasn't making before. So I invited 'spirit of God' to come into me, while also affirming "I receive God's healing". And let me tell you, the amount of activity that Holy Spirit them did in me was probably the most intense I've ever experienced. All up my spine I felt this intense presence and electrical energy radiating out of both sides of my spine all the way up and down several inches, accompanied but much more intense body-part shaking and energy dislodging. You have to really try to just trust and allow and relax while He's shaking the crap out of your body, literally. And afterwards, I felt healed and renewed and peaceful.

And I can tell you one other thing that I am noticing, is that... because of these 'sessions' of healing, I think... I'm noticing more often now moments where I just feel... calm, present, and there aren't any thoughts happening. It's quite unusual and unlike any other 'mode' of functioning that I am used to. Like, as if I am ALWAYS thinking, and then... there isn't any thinking happening, and I'm like... what is this? It's a feeling like there is this 'love' present, and it's just very calming and relaxing. And I've remarked to myself, that this is like the 'first time' that I am 'being', aware, without having any thoughts about anything. Also last night I was doing this and also experimenting with 'not controlling anything' and I heard myself exclaim, "this is the first time I am actually finally RESTING." To be aware, relaxed, and to have no sense of having to do do do do do anything, and just BEING there. Ahhhhh. Felt like real rest and relief. Relief from the ego mind. For the first time ever!

So what's on my mind now is... the interesting transition from ... doing forgiveness mentally, taking steps in changing perception....following some procedure (which still helps)... versus.... starting to be transformed SUPER-NATURALLY, by Holy Spirit directly. I used to not really ask Holy Spirit to 'do' the healing in me, thinking that I just needed to change my perception and accept my innocence etc, and that Holy Spirit was just sort of looking on from above and guiding me with word phrases and so on.

But then I came to realize, particularly spurred by some other people who ask Holy Spirit to actually do something, that Holy Spirit is not only meant to do something but to actually supernaturally HEAL me. And not just a little bit. I completely saw one passage of ACIM in a different light when it says "Holy Spirit will undo all the consequences of my wrong decision IF I will LET HIM" - and "I choose to LET HIM, by allowing Him to choose for God for me". This for me has become, to let Him choose for God, to decide my innocence, AND THEN TO COME INTO ME AND PERFORM HEALING MIRACLES - which quite *literally* remove the consequences of my wrong decision - literally the healing and removal of upset emotions, the correction of body sickness, all of it! And this all entirely hinges around "If I will LET HIM." He isn't the one who lacks an ability to heal EVERYTHING... we are the ones who won't conceive of, allow or open up to letting Him wield his unlimited POWER in our lives.

I have a little willingness, then he does some super amazing - I have no idea what He really does - THING - and then I am better off. Yes I continue to do forgiveness in a more formal sort of sequence of perceptual corrections, but I am opening up more now to, what Holy Spirit just told me... "direct transfer", of experiential truth - the healing power of love - the presence of the One Mind - to accept and receive God's healing directly and to then extend it, rather than this whole ACIM thing of some kind of monotonous, intellectual, do-it-yourself 'study' of a book or manipulation of thoughts or thinking that YOU do the healing and correction. YOU do not heal. God is the healer. God has appointed Holy Spirit to HEAL YOU, FOR YOU. So this requires you to let go of even the process of your own forgiveness, to LET HIM actively work in you and through you. Otherwise you are just staying separate and missing out on a HUGE amount of support and divine help in your process of awakening. You don't have to do this all yourself, and in fact you HAVE to relinquish doing it yourself in order to open up to accepting and allowing God's love!

I'm sharing this because I feel more confident over time that regardless of what I am experiencing, it is real enough to me and transformative enough to me, that I think other people are supposed to know more about this. There isn't enough of an awareness of the Power of Holy Spirit in the ACIM community, especially not in terms of performing miracles and other super-natural manifestations. Some branches of religion are much more familiar with this than most of us are. But I said to Holy Spirit, I don't know how I could possibly 'teach this' to anyone, because it's not like it's based on some kind of metaphysics or logic or whatever. I have no idea what Holy Spirit actually does or how He does it. It's much more of an experience that I sort of stumbled into.

Then Holy Spirit simply said, and this is His instruction to YOU:

"Invite me in."

Fear is really resistance to what is. It's an attack on what is. It's a desire to make what is go away. It's the feeling you have when you a refusing to receive something. Per the golden rule, giving and receiving are one. If you refuse to receive, you also refuse to give.

Not giving is hateful and separating and selfish. Fear becomes a repression of self and others, a murderous attempt to destroy. Fear is a desire to separate and hold back and hold extension within and not extend God. It's what it feels like to want to not give anything, in order to try to not get anything, and it results in a sense of emptiness and lack and weakness and frailty, of vulnerability and limitation and eventually paralysis. As if you have nothing left to stand up to anything with and are overpowered (by your projected power).

Fear is the opposite of love because it is what you get when you try to deny the golden rule. If you are not willing to give, you will get a lack of love back, and it will appear as danger and threat and something you do not want. By giving "I don't want to", you receive things that you do not want, and they seem to loom over you as something you don't want. And the more you don't want them the worse it gets.

Fear is the ego's problem solving solution, the way by which it says you are "protected" from what you're getting. But really it's an attempt to be protected from receiving God. Fear is a defence against God and against love. It is an attack on love and is vicious and victimising, which is why it also appears like a victim role. Giving and receiving are one. If you give victimisation you get victimisation. Ego is really a fearful idea and is very afraid.

The antidote to fear is always through trust development and giving love. Love has to be extended in order to be received. Its safety comes to you as you give it away. In the extension of love there is no fear because you are only giving love and so are only receiving love. It is the way out of hell.

Resisting what-is represses your being and your presence. Resistance is fear and what you resist persists, because what you give you receive. When you stop resisting what happens you are saying "yes" to it rather than "no". This yes embraces it with full attention and presence, which actually counter-intuitively makes you feel stronger and more safe. It's how you shine your light, and that light dispels darkness, makes fear go away, and heals.

Strangely enough, what you are afraid of you are not really letting happen. It's the resistance to it that makes it difficult to deal with. And it would seem insane to fully embrace it, because the ego would suggest if you do that you will get more of it and will be consumed by it - why would anyone in their right mind want to go towards the thing they are fearing?

But when you confront it head-on without resisting it and just sit with it and watch it, radiating your fuller presence toward it, it becomes transmuted into love. Because then you are giving love and seeing from love. The thing you are confronting then starts to disappear and is shone away, healed away, by the presence of your mind and the extension of power. Dropping resistance increases exposure and darkness cannot remain in the light.

God created you as a perfect being. You are flawless, immortal, immaculate, permanent, constant, unlimited and eternal. You can never change. You can never be changed. God's Will is done and your creation is forever. You are forever held in the mind of God in permanence.

"The Thought God holds of you is like a star, unchangeable in an eternal sky. So high in Heaven is it set that those outside of Heaven know not it is there."

The simple acceptance of your true nature is all that is required in the Atonement. You don't have to make yourself better. You don't have to redesign yourself or redefine yourself. You only need to realize and accept you are already perfect as God created you.

"I am not a body I am free, for I am still as God created me."You cannot change yourself and no-one else can change you. Your self is incapable of change, incapable of learning, and incapable of forgetting. It was absolutely perfect and unlimited the instant it came into being. And you will be forever perfect.

If you have gone away from the perfection, if you have lost sight of it, and find yourself in a dream of suffering, feeling threatened, in danger, concerned for your future, buying into fear and worry that you may not last, or that something can be taken from you, or deceived into being guilty for something you cannot do, you have merely forgotten the facts.

There is nothing you need to do other than own your self. To own up to what you are. To accept your true being. To represent yourself authentically. To simply resume how you have alway been, underneath your dreams of being something you are not, or not yourself. God has already finished the work of perfecting you and your perfection has never changed. You are just in denial of your perfection.

Being lost in the ego, or lost in dreaming, or in fear and suffering, or having sickness or death, is all just part of being out of touch with yourself and imagining that you are not what you are. Dreams of death, dreams of not knowing yourself, dreams of being vulnerable, dreams of suffering and deprivation and lack and limitation, must all be fictional nightmares having simply forgotten your true nature."You are immortal and you cannot die"

God did not create you to be capable of sin, or capable of being sinned against. You have not sinned. You have not attacked. You have not killed or died. None of these thing are possible. Nothing can influence the will of God and it is God's will that you live forever. Not even you can change this fact. You are permanently permanent and there is nothing you can do about it. Nor should you want to.

If you are believing that you are under attack, or susceptible, or weak, or needing defenses, or concerned for your existence, or threatened, or in any way suffering, then you can be sure you are mistaken. You can be sure you do not know yourself. And you can be sure you have been deceived, tempted by illusion and distracted from the truth.

You are perfect now. You have always been perfect. And you will always be perfect. It is God's job to ensure and guarantee your perfection. It is only your job to accept it freely and willingly, knowing it is the only way for you to be true to yourself. To accept your true nature is to accept yourself AS GOD created you, and not what you tried to make of yourself.

If you are in fear you are mistaken. There is nothing to fear for one who is permanently immortal.

"Hold onto nothing."

Loss is self-induced suffering. It is a feeling of not getting what you want, like a childish temper tantrum. It's produced by the demand that things should be the way you want them to be, at the same time as them NOT being that way.

There is a sense of space and time, a gap, a separation, between what you seem to want, and what is. This gap is produced by two anchors. One anchor is the thing which is already gone, has left, has died, doesn't exist, is now in the past. The other anchor is your WANTING that thing to be not gone, to be still here in the present with you.

The stronger you want something to be a certain way, and the greater the contrast between that and how things actually are, the more you will suffer and feel despair, a feeling that something you really want strongly has been taken away or denied to you. But this is because YOU are denying how things are now, and so experience as though you are being denied something. If you deny, you will be denied due to the golden rule.

Wanting is actually denial, in which you are denying that things are the way they are, instead of accepting the facts. It is an unwillingness to accept the "reality" of what has changed. If something or someone has left, they have left. This is a fact. But if you want it to not be this way, you are in denial.

This denial produces lack, which produces neediness, which produces desire and wanting. If you are wanting, it means you do not have something - wanting=lacking, as in "you are left wanting." But wanting masquerades as an attraction or desire to have something, which the ego uses as a substitute for love. Wanting is part of specialness, and wanting is a way of saying "I do not want this."

When something leaves, it has left. It is in the past. It is not here. This is a fact. You should allow it to be free to be gone. But if you cannot accept and allow this fact, you will resist it. This resistance is like insisting that it shouldn't be this way, it's not right, it's not fair, you don't "want" it, because you want things to carry on as they were.

This insistence that worldly things NOT change, is in direct contradiction to the nature of all things in this world - which is that they AWAYS change, and sooner or later they "die" (change). It is their nature to change because they are illusions, and illusions are always temporary, with beginnings and endings alike.

Trying to make changing things NOT change, is an attempt to control "reality" and deny what has changed, because you "want it thus." It also means you are trying to give permanence to something that is not permanent, such as body or home or whatever.

"Dreams are perceptual temper tantrums, in which you literally scream, 'I want it THUS!'"

When things have changed, and you have not accepted that they have changed, you are denying the change. You do this to try to suggest that - if you hold on, if you resist, if you don't want the change, if you keep wanting things strongly to be the way they were, then you'll actually stop the thing from going away, you'll stop it from leaving, you'll stop the loss. This is like a desperate pleading that something doesn't leave when it's already left.

When this involves the seeming loss of a person - really just a change in the status of the body - you can resist and deny that they've gone, because you believe that by doing so you'll prevent their death. You try to keep them around by holding onto them, attaching to them, wanting them. And it seems counter to your desires to have to question whether you should even "want them" anymore, as if that would mean itself the loss of what you want.

The thing is, that the stronger you deny what has changed, the more you go into denial, the more you will feel that you are being denied something. It could take the form of you being in a different country with an inability to travel to see your family at christmas for example, and just because you are denied access, it creates a sense of a rift or gap or spacetime, a distance of separateness, which induces horrible feelings of despair - which we call loss or grief.

The intensity of the loss is really in proportion to how much you are denying and holding onto something which is not there. The more you want to keep it and not let it go, the more you feel awful when faced with the fact that it has already gone. And indeed the desire to keep it around is a way to NOT SEE that it has already gone, because you do not WANT that to be true. You want the person to still be around etc.

So there becomes this mismatch between... what is in front of your face as the "reality" or configuration of the illusory world right now, and what you PREFER that it be. If you prefer that your dead partner or family member be still in a body, and they are not, that is a contrast between what is and what is not. That contrast is a separation of spacetime, which turns into a pit of hell and despair.

Jesus in the course is leading us to learn to let everything go. To hold onto nothing. That means letting everything that is in the past be in the past. It means not WANTING to control whether something seems present or not. It means not DENYING what is happening now.

Ultimately there is a plot twist here, in that the use of denial to deny that something has gone, which places focus on something that is past and amplifies the sense of its absence while simultaneously focusing on it, takes you away from the PRESENT. And so the denial of death for example becomes a way to choose it and thus to avoid life. Being in a state of despairing loss is a way to not live in the present moment, and instead to focus on what is NOT present.

Eventually we have to get to a place where we are so detached from whatever seems to come and go, recognizing that all illusory things like bodies and places are indeed just transient fleeting things, in no way deceived into the idea that they can be permanent or last forever. When you are a "under no illusion" that temporary things are temporary, then you become able to accept the illusion's transient nature, and can ALLOW it to be the way it is.

Essentially the antidote to loss and grief is then is to learn recognize the that you are in denial and cannot allow things to be the way they are, you have to stop wanting something that you cannot have, let go of the thing so that it CAN go, allow it to move away from you, accept that it is gone and not present, give it freedom and set it free so that it can come and go without your controlling it (conditional love), and therefore reach a point of acceptance and freedom.

When you can GIVE freedom to the thing that has gone away, you can RECEIVE freedom for yourself that enables you to "move on." If you do not let the thing itself "move on" ie into the past, away from you, then you will not be able to move on either. If you deny the thing its nature of change and temporariness, you will feel denied by the way that the illusory world keeps changing in ways that you do not want. But as you come to allow the thing to go, you will allow yourself to live and be set free. And as you can accept that the thing HAS gone, you can set yourself free by accepting where you ARE in the present. Life and living is always in the present, not the past.

Essentially it all boils down to something very simple. Let all illusory things leave when they leave, live in the present, and stop trying to "stop change" from happening. Find away to accept the circumstance that you "do not want" rather than fighting against it and "wishing" it were different. This is a kind of "sobering up".

Do not BECOME attached, which will only set you up for loss when you find you have difficulty allowing the cord to be severed when the thing leaves. Non-attachment doesn't mean no life or relationship it just means not being confused about whether illusory things are permanent or temporary. People are not bodies. Places are not your real home - which is in God. Everyone in spirit are always joined to each other forever.

Accept that all temporary things are temporary, let them all come and go, and you will enter into acceptance. This is simply a willingness to accept the FACT of what has changed. In acceptance you will be in the present, because you have let all past things stay in the past instead of trying to drag them into the present as baggage. This acceptance opens the way to the acceptance of that which IS permanent, as changeless reality, in which nothing real is ever lost, no-one created ever dies, and there is no possibility of despair.

We are all a part of each other in God. You are the person you think you lost. Everyone is you. There is no death and no separation. Everyone is everyone forever.

"Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God."

Attachment occurs whenever you are trying to get rid of or avoid something you don't want.

It follows the simple rule that what you resist, persists. Or what you are afraid of, you attract to you.

What happens is, when your mind chooses to perceive that something is separate from you, and that this thing is in some way against you or behaving in a way that you do not want, or is having an affect on you that you do not want, you are actually choosing for that thing to happen. And so you are actually keeping it and creating it. You are effectively visualizing it and believing in it.

When you decide to see someone as your enemy, or a situation happening that you don't want to happen, your mind becomes split. Within the confines of your mind there will now be a sense of identity that you want to keep and protect (ego persona) and a seemingly separate projected enemy that you are resisting (ego shadow). You will perceive that the shadow-part is within someone else, or within a situation, and that it is trying to attack the persona part of you, and thereby cause it to be afraid.

What you may not realize is that your own mind is now in conflict with itself and is literally scaring itself, by having this perception of separation and victimhood. It is not really another person or situation that is causing the fear, but the portion of your own mind that you perceive IN or projected ONTO that person or situation. And that's your own mind's content. You've made an enemy of yourself.

So now you have this mind which seems to have two parts, which are against each other, and the persona part is resisting or trying to deny or push away the shadow part. And as such it seems to project outward. And that means that you now have this booger hanging around in your mind which you're trying to shake off, but it keeps sticking. And the more that you try to get away from it, the more you reject it and hate it, the stronger it seems to become.

Denial is an attempt to push away, but this pushing away actually broadcasts and transfers every. It simply funnels more energy from the persona part of you into the shadow part of you, and so you literally 'empower' or give power/energy to what you think of as your projected enemy. As you try to get rid of, deny or resist stuff, your 'rejection' of it seems to you like a pulling away, but it is in fact an attracting towards. Your attempts to PUSH your enemies away therefore brings you closer to them.

So now while there's one part of you that is thinking hey, I don't want what 'they' are going to do to me, and which is actually already perceiving that they ARE doing something to you - you see them as a threat or danger - there's this other part which is firmly anchored in and as that very threat. So you've effectively latched onto that person or situation with your mind, as though you cast an anchor overboard and it's hooked itself into your worst enemy.

The way you will generally experience this is that you feel like you've become vulnerable. That there is now some part of you that is weak and afraid and susceptible and exposed. And this exposed part experiences itself as accessible to the projected enemy, it feels like it is unsafe and very visible and noticeable. Your mind reaches out (in its projection) and latches onto that person or situation and forms a kind of energetic connection to them. Through projection you've basically taken your mind and stretched it out and have tied it into something outside of you. Now it seems like there's almost a kind of funnel or bridge joining you to your worst enemy, as though this allows them to gain access to you and target you and upset you.

When this happens, often you'll find it hard to stop thinking about that person or situation. They will keep coming into your mind. You'll keep having fearful thoughts about them. Or if it's driven by anger (which is usually based on fear) you'll keep feeling more and more angry about them, as though you just can't put it down and can't let go of feeling this way. This energy seems to keep coming up inside you to remind you that you are not at peace about them, and they are simply "on your mind" all the time.

So what's happened is, by creating a split in your own mind, forming a sense of threat and an enemy, creating a persona and a shadow, and projecting it outward onto something separate (which really has nothing to do with anything - its just a scapegoat), you've become "attached" to that person or situation. While you seem to be wanting to get rid of it, you are keeping it even more.

Each time you try to escape from it, it follows you. Every time you try to avoid it, it hunts you down. The more intensely you try to remove it from existence, the more it seems to become empowered and gains extra staying power. You just can't seem to shake it off this way, because you are moving your own power around in your own mind and are visualizing yourself being your own enemy.

So there is an attachment in place, and it's there because you have not forgiven, and are at war with yourself. What you need to do in order to energetically, mentally and spiritually stop being so agitated and upset 'by' this supposed opponent, is obviously that you need to apply some forgiveness. That is, you need to get really honest about who is doing what to whom, and what is happening in your mind, and own up to the responsibility you have of MAKING them seem like they are doing something to you.

The 'sword', if you will, which will cut through this attachment - which actually can take on the form of a 'cord of fear' that seems to tie between you and others, is simply to recognize and affirm that "they are not doing anything to me" or "I am not being affected by them". This is a taking back of the projection and it almost immediately will deflate the sense of exposure or vulnerability, will massively decrease your fear, will stop you from obsessing about that person or situation, and will help you to return to some sense of having power and peace. You need to then simply complete the forgiveness the process, taking back all of the power you gave away, owning up to the fact you have only been doing this to yourself, and thereby LET GO of whoever or whatever it was that you were attached to.

So in this process there is an owning up, and there is a letting go. You actually have to learn what it feels like to let something go, to drop it, to relinquish the attachment. It feels strange particularly if you are used to being controlling (afraid). It means allowing people and situations to be as they are, regardless, unconditionally. Letting go of believing that you have to do something about it, or that there's something wrong with it, or that it's simply 'wrong' and upsetting you. Learning to let go means, ultimately, letting go of all sense of being at war with yourself, letting go of the split in your own mind and surrendering to God. It is a letting go of the ego, because the ego is nothing more than self attack. And once you do that, you will have peace.

P.S. Archangel Michael can be particularly helpful in cutting energetic cords, fear attachments and other such gunk if you ask for his help in clearing you, and helping you to detach and let go.

If someone is not loving you, and you are trying hard to figure out why they won’t, and you are desperate for them to love you, you’re not going to be happy.

If you have a need for the person to love you, and they fail to do so, you’re going to be totally stuck. It means that you do not have a way to "get" the love that you are lacking.

Someone failing to love you, even refusing to love you, is not something you want to ALLOW, or accept, if for you having them love you seems important.

Having someone love you can only seem important IF you yourself somehow lack love. The absence of love is not actually in that person, it is in YOU.

And because there is a lack of love in you, you will find yourself asking OTHER people, "why don’t you love me?", demanding that they do so. And yet the more needy you become and the more you demand they love you, the more you will be demanding that YOU love you without doing so.

The lack of "being loved" that you see in the other person, is actually the lack of love that YOU have for yourself. You see it projected onto them. And then you demand that THEY love you FOR you. You think that if they love you, somehow this is how you get love into you. But it doesn’t work.

Even if someone loved you unconditionally, if you do not perceive that there is love IN you already, you will experiene lack and neediness. No amount of love coming from the person will ever be enough, and you will even reject or be suspicious of their love.

You can’t have the other person GIVE YOU the love that you refuse to ALLOW to be inside of yourself. You can’t RECEIVE it from them, because you believe you do not HAVE IT.

Just as ACIM teaches, to have all, give all to all, it is also true that.... to receive love, receive love from the all (God). You cannot get other people’s love INTO you until you are willing to have love BE IN YOU. You will not let love be in you if you have beliefs which say, I am no loveable, I don’t deserve love, I can’t be loved, I’m unworthy etc.

So then while on the surface it may seem that we are demanding that other people love us, as if we want to be loved, we’re actually doing this because WE DO NOT want to be loved. Our protests of "please love me" ACTUALLY is based on, "I can’t be loved, don’t love me." Once again the ego is two-faced.

What we would be horrified to entertain, is this idea.... what if we ALLOW someone to not love us?

*HORROR* *SHOCK* *DISMAY*

We don’t want to allow this, because it means that we cannot use the person to get our "need" met. It also means we cannot have any solution to the feeling of the LACK OF LOVE inside ourselves, which WE BELIEVE about ourselves, and which we’re really trying to have SOMEONE ELSE fix for us. No-one else is responsible for whether you are loved or not!

We really don’t want to entertain this possibility of LETTING someone not love us, because then we’re left holding this PAIN, this lack of love, which seems to be in us. And if they’re not going to take it away for us, we have nowhere to turn to ESCAPE it. Therefore we are left facing how crappy we feel about ourselves, which we were trying to get others to rescue us from.

Some people may especially act like an "enemy", someone who shows no recognition or validation or feeling or agreement for anything you do. They seem to be your nemesis. And so you try to get them to love you. Which they won’t do. Which simultaneously guarantees that you continue to NOT BE LOVED because this particular person is NOT going to be the one to do it. Insisting that they SHOULD is actually your attempt to KEEP your unlove, by finding someone to alleviate you of it WHO REFUSES TO DO SO.

To "let" that person "not love you", to allow them to do so, to accept that they do not, AND THEY NEVER WILL, allows you to DROP the entire FICTIONAL FANTASY of being finally loved, accepted and acknowledged by someone other than YOURSELF (and God).

Letting them not love you is a step toward not looking for love WHERE IT DOES NOT EXIST. It means recognizing that love is NOT going to come to you from where you were trying to find it. It is not out there. And you do not lack it to begin with.

Finally admitting that that special person WILL NEVER LOVE YOU, instead of constantly holding onto the WISHFUL THINKING that you can manipulate them into doing so, will let you DROP this fantasy story that you CAN or WILL "someday" get that person to love you. It is better for you to admit that they WILL NOT, so that you will drop the ILLUSION that you’ve been maintaining, that you NEED to get love from someone else.

This can be very hard to admit to. It is very hard to admit that some people are just NEVER going to get you, or love you, to appreciate you, or see things how you see them. You will NOT WIN THEM OVER. You do not NEED TO.

If you can bring yourself to let go of this insane attempt to achieve the impossible, needlessly, then you are now BETTER OFF because you are starting to be WILLING to look at why you even have this NEED FOR LOVE in the first place.

You have a NEED FOR LOVE, because you believe you LACK IT. You believe this, not anyone else. You may have concluded it based on how other people did not love you, believing that this meant you were not lovable. Realize also that your belief that you are not lovable, is a DEFENSE against being loved by God! IT allows you to position yourself as having a reason "why" God would not love you, so that you can REFUSE love. That means refusing to admit that you ARE LOVABLE. And that comes down to your EGO and your authority problem. That you do not WANT to be loved by God because Love is God’s Will.

There is a lot to admit to here. But the truth is, you do not need love, and will not find it in any other person, UNTIL you are willing to RECEIVE it from God. And you will only be willing to do that if you apply FORGIVENESS to yourself, undo your belief in sin being real, and ACCEPT THE ATONEMENT. In the atonement you accept it is true that you MUST be lovable because of what you are in truth. Because you did not sin.

Trying to get someone to love you is actually your attempt to get someone to undo your sin for you, because you are unwilling to forgive yourself. Which means it is just another way of projecting your sin onto other people to disown it and not be responsible for it. Yes, trying to get someone to love you is a way of scapegoating them so that you can blame them for not being the one who is loving.

The only way you will EXPERIENCE LOVE is to undo your belief in its opposite or its absence. Love is HERE FOR YOU NOW. God finds you WORTHY! God loves you unconditionally regardless of what you think you did. You do not NEED love, you HAVE LOVE.

God loves you. You need do nothing.

If someone tells you that something is medically wrong with a person, your mind will narrow. You'll probably find yourself focusing on their body. You'll feel like you are locked into the situation with no way to escape it. Somehow your whole attention is on the problem and it seems like there is nothing you can do about it.

This sensation that you are locked into a physical state with no way out, means your mind has become imprisoned and it is also imprisoning the other person. It is holding sin against them and giving reality to their body. This means you've entered false perception, which is why you are in fear and feeling powerless. You think the person is their body, so your eyes are now fixated on their body as if it - thus them - has a problem that cannot be fixed.

The problem has to be first recognized in order to resolve it. Because the problem isn't in fact the idea that something is wrong with the body-person, the problem is really that you're seeing them as a body and are being unforgiving. You have confused their body for their self, thus confusing your body for yourself. And now you feel threatened and unsafe and in danger because you've identified with what can be attacked, joining your brother in false empathy and suffering.

To recognize the problem is to realize the problem is not so much what you see, but how you are seeing, or from what vantage point you're seeing from. And false perception will gladly show you that a person is exclusively physical, omitting any sign that they are not a body or any awareness of anything about them that isn't solid. You'll then think this is all there is, and therefore it is the only reality, and this is why you suffer in an unsolvable problematic space.

The problem is that you have lost sight of the truth about yourself and them. They are not a body, and nor are you. They are not a symptom or a sickness. They are not physical. Your physical sight on its own without the input of true vision is blinding you by perception of form, limiting your awareness to a tiny fragment of what's there. Your vision has become dark and narrow and this is why the whole situation seems impossible to solve.

To see physical sickness as real is to be blinded by form. To believe there is something wrong with the body is to anchor you in false perceptions. To regard the body as in danger is to completely ignore the mind. But to recognize nothing real can be threatened is to realize everyone is immortal and cannot be sick. Ultimately, that the body is not really there are all, because only the mind is real.

"Let me recognize the problem so that it can be solved."

"Let me recognize that this problem has been solved."

"Let us be determined not to collect grievances today. Let us be determined to be free of problems that do not exist. The means is simple honesty. Do not deceive yourself about what the problem is, and you must recognize it has been solved."

Ok so you might be feeling like you're incapable, always making mistakes, are clumsy, can't communicate with people well, or problems just keep happening that you can't seem to solve. But it's not just you. It's a systemic problem of the world in general.

The world is just fundamentally difficult.

"You on earth have no conception of limitlessness, for the world you seem to live in IS a world of limits. In this world, it is NOT true that anything without order of difficulty can occur."

"Seek not ESCAPE from problems here. The world was made that problems could not BE escaped."

This also ties into the laws of chaos. Basically in the separation from God we invented all kinds of levels, degrees, amounts, variables, contrasts, divisions and differences.

This has set up an entire landscape of what we can only describe as a mismashed chaotic jumble of disjointed pieces and conflicting differences. Everything is in contrast, nothing gels, everything conflicts with everything else, the whole continuity is broken and every form seems to beg for a different response.

We automatically have made physical obstacles, difficult terrains, awkward weather, speech deficits, communication problems, incompatible personalities, loss of function, broken behaviors and dysfunctional relationships. Not to mention that pretty much everyone is insane.

This just automatically makes the whole world fundamentally a difficult place to be. Everything involves effort and struggle, adaptation and interpretation. You have to always have caution and be careful lest you perhaps hurt yourself. Who knows what crazy lune you might run into or what strange problem is going to erupt out of nowhere.

So don't take these things personally to mean something is wrong with you. It's not "just you" that has to struggle navigating this awkward environment. I used to beat myself up for being poor at communication until I realized the entire world is set up to break it. It's an imperfect world where nothing really works effortlessly or easily.

When we are not in heaven, or out of the body in spirit, we are in an environment that is fundamentally a strain. It is unnatural to us. In fact all things physical are totally opposite to our true nature. They are alien to us. It's like trying to live on an alien planet that you have no clue about, and no-one gave you the manual or prepared you for it.

So don't worry if life seems to just keep on sucking. It's just how the world is. We are tasked with recognizing this, then laughing at it and forgiving it. Because a world made by mistake can't help but be mistaken.

"Grace is the natural state of every Son of God. When he is NOT in a state of grace he IS out of his natural environment, and does NOT function well. Everything he does becomes a strain, because he was not created for the environment which he has made. He therefore CANNOT adapt to it, nor can he adapt IT to HIM. There is no point in trying. A Son of God is happy ONLY when he knows he is WITH God. That is the only environment in which he will not experience strain, because that is where he belongs. It is also the only environment that is worthy of him, because his own worth is beyond ANYTHING that he can make."

The belief in separation, which you are working to undo through forgiveness, does not just heal your own mind.

What is it that you have been separated from? It is yourself, it is God, and it is your brother.

When you undo separation in what you think of as "your mind", the boundaries which confined your mind are expanded. Separation was COMING BETWEEN you and others. It was defining you as "not them".

Separation is an artificial wall which seems to make people into isolated individuals, with private minds experiencing private worlds.

When separation is lifted, you are literally going to become ONE with other people. They are you. They are other parts of you which you have been separated from. You, and what appeared before to be "others", in fact SHARE A MIND as the One Son of God.

You are NOT just working on your own private spiritual path in isolation. If you are truly making progress to undo separation, you are undoing the separation BETWEEN you and other people. This means it is IMPOSSIBLE to make progress in spiritual awakening without INCLUDING more and more of what it was you thought was "other people", which is actually parts of yourself that you previously were separate from. Your spiritual awakening is everyone's spiritual awakening.

That which kept you feeling isolated, imprisoned, alone, separate and in the dark, was essentially FEAR, which when it is lifted, *reconnects you* with other people. You begin to see them AS YOURSELF. And you begin to treat them how you would be treated.

In the ego's thought system, what applies to you does not apply to others. This is because it sees each individual as an isolated separated identity, cut off and kept apart. In the Holy Spirit's thought system, what applies to you applies to everyone equally, because they ARE YOU. You, and your brother, are PART OF the One Son of God. ONE identity. ONE mind. ONE Self.

Therefore as you are removing blocks to awareness of love, you are removing artificial limitations placed on "who you are", which put you in a little box and labelled you as separate. As these blocks are lifted, you will come to LOVE yourself more, and LOVE other people more. This love will JOIN and CONNECT you to other minds.

Separated minds produce sickness. Joined minds produce healing. You must set your brother free from his prison by rejoining with him as one. You must stop demonstrating sickness so as to stop accusing BOTH of you of sin. You must be the example of the love that applies to BOTH of you. It is literally in your own best interests to do this, because they ARE ONE WITH YOU!

Separation is a two-edged sword. It doesn't just apply in isolation. It causes isolation. It comes between brothers and makes them strangers. It makes a shared mind split and kept apart. When separation has gone, your mind will be SHARED with the Son of God. You are OPENING UP to a much larger sense of IDENTITY than who you thought you were, limited to a separate self, stuck in a body, or confused with that which dies.

You are EVERTHING. You are bigger than the universe. You are the Kindgom of God!

If someone you know is identified with the ego, they actually believe that the ego is their 'self'. Whether it's that the ego is being vicious or guilty or angry or fearful or playing a victim or whatever, the person believes THEY are this.

If you then try to speak any truth to the person, or to convince them that they're mistaken, or to offer insights or healing or to fix them, or to feed 'input' of any kind of greater truth to them, they will not be able to accept it.

Even though you are not really targeting the person - the self - but rather, the ego that they are associated with - the person still believes THEY are the ego. So any attempt to 'get rid of' the ego in them or to heal them or help in any way, will be experienced as you attacking them. And they will resist. Even if you have their best interests and highest good at heart and are just trying to help them to see the light, they will take it as an attack.

The ego can be quite vicious especially when it is confronted with truth in any form. And when the person is identified WITH the ego, they will experience it as though this truth is offensive to them. They will not want your 'help'. It's not that it's not helpful, but if the person can't separate out who they really ARE from the possessive, absorbing, blood-sucking parasite that the ego is, they're not going to be able or willing to listen. Then the person's reluctance to accept help, to seek help, to want help, or to get out of their own 'death wish', will be met with you feeling extremely frustrated in your efforts to 'save them'.

So this is what it really boils down to. We're not meant to be working on transforming the ego, or waking the ego up, or making the ego spiritual. We need to wake up FROM the ego. And that's very different. To wake up FROM the ego you HAVE to go through some kind of transition of identity. You have to transition away from believing in and associating with ego as your sense of 'self', leaving the ego's mind behind, and shifting your sense of self over to Holy Spirit's mind. It's a matter of pulling away from/detaching from the ego and realizing IT IS NOT WHO YOU ARE.

Same goes for the other person. They need to gain enough 'awareness' about the truth of who they are in order to not be LOST in believing that they are the ego. And if they are quite lost, it may take some time for them to 'wake up' from its possession of them, or rather, their doing-it-to-themself unconscious absorption into it.

So you have to be careful when you're trying to help others. Those with ears to listen with listen. But when they are too 'close' to the ego, you have to be extremely sensitive and careful about implying or making it seem like 'they' - the self - are the target of your offering of healing. If the self takes it to mean that you're trying to 'get rid of them', they will naturally resist, and that's totally understandable. No-one wants to be undone.

Love heals. But love is gentle and kind and patient.

Sometimes the ego breaking down can seem like a messy shitty mess. With extra shit in it.

When the ego's thought system is confronted with reality, i.e. the Holy Spirit's thought system, it has absolutely no way to understand it.

This also happens when some tightly held 'ego tool' that you've been using just keeps failing to work. And then you end up feeling like you're totally screwed because nothing works. This is VERY GOOD in terms of you coming to LET GO of that broken tool, which was never really there to help you, SO THAT you can open up to a whole new way of being and seeing.

But in the meantime, while the tools are breaking down and you're seeing just how insane everyone seems to be and how an invitation to eternal life by Holy Spirit is interpreted with the terror of "it means death".... that's not a particularly enjoyable experience.

There is an old analogy actually that springs to mind where someone feels like they are about as far away from God as they could possibly be. They feel like they're heading down a dark tunnel to hell. And that they'll be smashed against the rocks. Nothing works. No hope left (of the ego's solutions working), and presently not seeing a better way. And yet, in that moment, there is an incredibly opportunity to be alleviated of the ego's promises - for them to be brought into question.

Sometimes you just have to really clearly see the ego's system breaking and failing and not working and being utterly shit, in order for you to LET GO OF IT and want something else. Seeing the ego's horrifyingly broken mechanics is NOT PRETTY!

You might not even know what that something else is, but it can't be this. That certainty of 'this tool doesn't work' is a great way to see through it and withdraw all your allegiance from it. And then, guess what surprise is just around the corner? What happens when you surrender and you let go finally of this broken tool? The clouds part and God pops his head out with a smile and says "peekaboo", and suddenly a light dawns on you and you move forward in a whole new way - because it was the ego's strategies that were actually the problem - and you just let them go.

You thought you were crashing against the rocks, when in fact it was the ego breaking down because it needed to, so that you could be set free of it. And while you thought you couldn't be further from God or further from the truth, because of how the nightmare APPEARED, you were actually just a tiny step away from a revelation that would set you free.

The ego is never comfortable when you try to step out of its thought system. It always seems to have interpreted what that would mean as the 'worst' thing that could happen or precisely what you DO NOT WANT. Of course... because the ego has reversed truth and lies and thinks that truth is a lie. It doesn't want it. And it can't see it for what it is.

You are being loved and supported even when you think you are being condemned and persecuted. Because you are mistaken. And maybe that breakdown where all hell breaks loose is really a healthy expression of stuff that you needed to FINALLY acknowledge, so that you can be free of it.

There are a number of words Jesus uses in a very different way to how we use them. He literally redefines and teaches us a new meaning of these words. This is because we've taught ourselves incorrectly what something IS, and have mis-identified things. In ACIM His use of terms gives them a whole different meaning.

Some examples:

Life. You think it means bodies that "are alive". He means, that which has eternal life in Heaven and extends forever, which never perishes and cannot die.

Death. You think it means death of the body. He means, anything even slightly less than 100% perfect life. Even a slight grievance. Even a slight sickness. The entire dream world and everything in it.

Murder. You think it means some person in the extreme attacking another. It really means the dynamic of a separation between cause and effect in which you perceive something applies to you that doesn't apply to someone else, allowing you to escape the consequences of what you cause. The entire ego thought system is murderous. "What is not love (100% love) is murder."

Insanity. Any state of mind which is not total wholeness and holiness. A split mind. A mind which believes illusions are real. A mind which sees itself as separated from its creator. All states of dreaming. Happy dreams, unhappy dreams. All states of perception. Seeing yourself as a body. Believing in death.

Sickness. You think it means just body sickness like having a disease. Jesus means a sick mind which produces a sick body, all states of mental unhealth, death, forms of physical sickness, illness, fear, unforgiveness, guilt, body-identification, belief in sin, level confusion, magic, etc.

Fear. You think it's some feeling you have when you are scared and that the rest of the time you are not afraid. Jesus says the entire world is made of fear which is the opposite of love, all states of sickness including death are fear of awakening, and fear includes every state of the ego thought system.

Sin. You think it means something you did. Jesus redefines it as something you think you did which you didn't do in reality. Sin is the authority problem. It's reversal of cause and effect, opposing God's will, which has produced an entire world of sin and death. "Without the idea of death there is no world." In sin, the death wish is formed, making death inevitable, unless you undo sin.

Love. You think of special love, an emotion of love, private love, exclusive love. Parental love. Small amounts of love. Jesus says all expression of real love are maximal - maximum total unconditional whole-minded full-hearted unlimited universe-sized love.

Forgiveness. You think it means pardon. Or you think it is a process. Jesus states it is a constant state of mind in which you recognize there is nothing left to forgive because you have not condemned yourself. All forgiveness is self forgiveness, yet you are one with others. Forgiveness is the atonement.

Ego. You think ego is just some little bit of egotism or selfishness. Jesus redefines ego as the separation idea and an entire thought system which has manifested as a physical universe, complete with dream bodies and war and death.

Perception. You think perception is you being inside your body peering out through your eyes seeing stuff in a certain way. Yet Jesus says the world is perception, physical objects are mental images, the whole world is your perception within your universe-sized mind, and it's not so much to do with how you see something that's out there. Perception is a result, not a cause. Projection makes what you see.

There's many more things which we do not recognize as being what they are. And so it may be easy to mis-read what Jesus means by certain words. We have to unlearn all of our previous definitions for things and broaden the scope of them. Jesus is accurate and truthful in HIS understanding of what things ARE, he knows what is fear and what is death and what is life, in the most accurate of ways. Our definitions are limited and basic and incorrect. Dictionary definitions are also flawed. This is part of what makes learning ACIM challenging, he's using familiar words in unfamiliar ways.

I have a number of reactions regarding those who are sick.

All of these reactions entail me feeling sorry for the person, or wishing they were well, or being sad that this has happened to them.

I have reactions of guilt that somehow I caused it, and reactions of fear that somehow it will worsen.

And I also have reactions of compassion and understanding.

But all of these reactions are actually responses to perceptions which are not true.

Ego reactions always occur after having perceived something wrongly, and unless you are coming from love your reaction is founded in victimhood.

It can seem like I am caring or wanting a person to be healed, because I am upset about them being sick. It can seem like I am wishing for their best. It can seem as though I want the sickness to go away and that this is a good attitude to have, or shows a sign of caring or compassion.

But the truth is, these reactions are all founded on DOING NOTHING ABOUT IT.

They are not attitudes of correction, or healing, or forgiveness, or undoing. They are responses founded on the belief that the sickness is real, that it is happening, that the person is suffering, that "someone" needs to swoop in and save the person - anyone other than me.

If you really look at this in yourself, you may well be a very sympathetic, empathetic, compassionate, caring-seeming person, but the fact is that a lot of these responses are born in a state of inability to help. A state of disempowerment. A state of passivity. A state where you believe that there is nothing you can actually DO to correct it, even though you may be filled with wishful thinking about how you would do something if you could.

YOU CAN!

These attitudes are actually a cover-up for miracle mindedness and an excuse for not forgiving. They are an ego response that looks as though you are deeply concerned about someone, while at the same time strongly believing that they really do have a problem.

What we have to come to learn is the art of correction, which is more to do with an active undoing of the problem rather than an agreement that it exists. Corrective measures. And we DO have the ability to do this, not alone but as a result of our union wth Holy Spirit and God.

I've been in states of sorrow and despair plenty of times in which I've "begged" God to help and sometimes there is some help and sometimes not, but in general each time that I find myself thinking of asking someone ELSE to help, someone who "has the power", I am either nudged or have an innate knowing that doing so is basically shirking an obligation.

God has empowered us to extend His love and healing, and to do so through the mechanism of forgiveness, in which we cancel out, undo, correct and make vanish, all signs and symptoms of artificial causes, demonstrating that separation has not occurred, that problems are not real, that sickness is an illusion and that even death can be reversed.

It is one thing to be terribly upset and guilt-ridden. You feel guilty and responsible for causing someone's suffering, even if you did not appear to directly cause it, because you feel as though you are supposed to be able to take it away but are failing to do so. So in a sense, your mind knows this and actually will experience guilt when you are not performing miracles. When you are in support of sickness and are believing in problems and are making it real instead of correcting it actively, your mind will know that you're actually using this as a way to avoid your ROLE as "the light of the world", and this produces guilt.

So you will feel guilty when you are not helping others to heal, and you will feel guilty when you are failing to forgive. It's not your fault, but either you are choosing health as truth or you are choosing sickness as truth. Being upset that someone is sick does not mean that you are a believer in health and wellbeing. It means you believe sickness cannot be undone, which is a strong belief that sickness is the truth.

This we have to become honest about and weed out of ourselves, to become the miracle workers that we are meant to be. Forgiveness is the way to bring about miracles, through the correction and undoing of what is false. Not through the ego's victimy reactions of guilt, powerlessness, well-wishes and the like. Those are like saying, sorry you are sick, but I believe in sickness and therefore I think you should be sick.

We need to learn to make the universe disappear and all sickness along with it. The end of death, sickness, the body, and the world.

"The power to accept the things I cannot change, and the wisdom to know the difference"?

If you believe there is something outside of you which has causal power that you can do nothing about, you are *GUARANTEED* to live in a state of fear and suffering.

Accepting these "causes" as "outside of your power" CANNOT bring you peace.

"Letting go" of stuff that you supposedly cannot "control", could well be you resigning yourself to powerlessness and inevitable death.

How about.... I can change anything at will?

How about... the mind is so powerful there is nothing it cannot do?

How about... there is nothing that cannot be changed, and nothing that cannot be reveresed, and therefore, no "acceptance" of the consequences of sin is required, or possible? How about, this form of "acceptance" is an attempt to live with sin and death, letting them go unchallenged?

Who can "accept" that the consequences of sin are irreversible, and call that a healthy state of mind? What exactly are these effects which we are supposed to "let be" and do nothing about? How is it possible to live with suffering?

Instead, the Course is not teaching this. The course is not telling us to accept the world "as it is", as such.

Now, to clarify here.... there IS merit in RECOGNIZING what the world really is, clearly, and accurately, with true perception, without adding to or removing anything from it perceptually, which is an act of "not resisting" it. Or, in a sense, letting it be what it is rather than trying to turn it into something it is not.

HOWEVER, THAT DOES NOT MEAN, that you have no power to change it or no reason to do so. Nor does it mean that you are supposed to therefore "accept the form" of it as though it's written in stone tablets and can never be changed. Nor does it mean that whatever sickness or suffering is occurring, you're supposed to just "accept it" and let it be there. Otherwise, we literally would be saying, that we are supposed to accept death. And that is completely the opposite of what the Course is leading us to.

The course is not asking us to accept death, or to accept sickness. It's telling us that both are not reality and can be reversed and undone and healed. It's telling us to demonstrate that there IS NO DEATH and no sickness. It's telling us to show everyone that we are not at the effect of ANY causes in this world, because we are the cause of the world.

Jesus demonstrated in his resurrection that he was able to make another body, simply to show that "the mind that made the body can make another". And therefore that you are immortal spirit. But people did not understand it.

We're not supposed to be making the world real and then, like, believing that there is real sickness and real suffering, and then feeling compelled or motivated to try to "get rid of it" because of how awful it is. That's a trap of becoming a "fixer" and trying to NOT accept what you yourself as making real.

If you've made shit real, and if you either try to "accept it" or "fix it"... BOTH OF THOSE responses are ego and false. The course is not teaching either of those.

But the course is also not saying, that you are powerless to do anything about these things. It is by recognizing that they are NOT real that you will, paradoxically, recognize that you HAVE POWER OVER IT. That "illusions can easily be changed". As you realize that this stuff is not the truth, it becomes EASIER to change it, not harder. As you recognize sickness has NO POWER over you, it becomes EASIER for you to make the sickness GO.

Not to make it go because it seems real and you are "really suffering", but to make it go TO PROVE that your mind is healed and to demonstrate not only that you BELIEVE there is no sickness, but also that you will stop using the sickness to accuse your brother of being the sinner who caused it. Every sickness proves that. And every broken body proves the mind is not healed.

We are asked to NOT ACCEPT sickness or death as real, or as inevitable, or as a "death sentence", or as something we can do nothing about ("because its real") and to then simply turn into a passive mouse sitting on the sidelines waiting to die.

DO NOT ACCEPT DEATH! ACCEPT LIFE. Accepting life is accepting the atonement. But to "accept" that this world is only what it is - an illusion of a world with no power to do anything, and in THAT form of acceptance you will have power over it and not the other way around.

I received a large envelope in the mail. It was from a medical group that we depend on currently for a treatment. I wondered what it could be. Or more to the point, I feared what it might be. Was it a bill? Was it a notice of termination? Was it more rules being laid down to control behaviors? Was it some serious requirement we were going to have to go through? All this ran through my mind in a matter of seconds in reaction to "seeing it." And I hadn't even opened it yet.

I then remembered, that this is a prime example of reacting in fear to some "portion" of the world. Something in the world seems to happen, some "dream" seems to occur, and then I perceive it. And if I perceive it is REAL, forgetting that it is complete fiction and isn't really happening, I MUST experience some portion of the hierarchy of illusions. Some measure of fear, threat and danger must arise, to correspond to the perceived severity of "the problem that came out of nowhere".

So then I remembered, oh yea,.... there is no world. This is me reacting to part of a dream as if it is real. And so I saw, wow, look at how my mind just went right into FEAR, the instant that I saw what this envelope was, and allowed its "reality" to enter my mind. By not remembering this is just another dream episode, my mind was "snagged" or caught up on the dream, as if bound to it and part of it.

The automatic go-to reaction was to be afraid as a result. Yet the instant that I thought to myself, "there is no world, this is just a dream", the fear melted and I felt happy and light and safe. I stepped outside of it. I reframed it. I remembered this little "event" is nowhere and nothing. And I saw how strange it is that I would go into automatic, uncontrolled fear, just as a reaction to having made an envelope real. Having then told myself that all manner of defensiveness is needed, in the form of fear, to prepare myself for what this was going to "do to us".

As I stepped outside of it and laughed, with the fear gone, and trying to stay in the happy awareness that there is no world, I noticed how I probably for all my life have "reacted to dreams" in this way. Each time some thing seems to happen in the world, there has been this "being caught up in it". And each time I am caught up in it there is suffering. And along with that there are upset feelings and fear and stress. And it's all because I thought what was happening was real.

In fact it then seemed really strange that I had chosen to go into fear at all, because there was absolutely no call for fear and no apparent reason to be afraid at all. If the dream was not real and there wasn't even really an envelope, then there was no basis for any reaction whatsoever. And this revealed just how pointless and arbitrary fear is, like some kind of un-checked auto-responder, that just activates unconsciously, with little regard for whether it's even justified. Like a habitual reaction. And I probably had been doing this all my life.

But now here I was, feeling safe and light and happy and bright, because I had remembered for a moment that "this is just a piece of a dream, it's not even really there". I thus opened the envelope and inquired as to its main message. It was, to my pleasant surprise, a refund check for $150 for "overpayment". lol

But it is a lesson. It has shown me another fine example of just how this works. This ONE PROBLEM. Forgetting that you are dreaming. Believing it is REALITY. Thinking that what's happening is ACTUALLY happening. Losing sight of any kind of awareness and just becoming unconscious, ego, reactive and fearful, suspicious, defensive, vulnerable and weak. If the world is real you HAVE to be afraid, and everyone who has been living this way their whole lives doesn't know any other option. I know I didn't.

It's all what happens when you dip down into false perception and bind yourself to the dream, lose yourself in it, go into the darkness of it and take it seriously. Then as you lift up, as you remember THERE IS NO WORLD, your mind just floats right out of it and makes light of it, free from it, saved from it, happy and safe from it. And in that light, there is no concern for what the dream seems to show, or what the event seems to be about. You are not inside the event, because you are not lost in the dream. Being lost is the mainstay in this world, and few have found themselves as yet.

"Awareness of dreaming is the function of God's teachers."

"They watch the dream figures come and go, shift and change, suffer and die, yet they are not deceived by what they see."

"Miracles restore the awareness that you are the dreamer of the dream."

If you were completely certain and confident in who you are, you would have a sense of invulnerability.

If someone were to come along and say something potentially hurtful, you, in your complete certainty and confidence, would be clear enough on where you stand with yourself to know that it is not true of you. You would in fact be unmoved, unchanged, unaffected, and you would maintain a sense of inner peace. In fact you would probably laugh at how ridiculous the claim was.

If this is truth, then what is it that really is happening when someone seems to 'hurt' our feelings? How can we actually become hurt, if we are in a place of invulnerability? To become hurt, some part of us has to take seriously what the person said, has to believe that in some way there is some truth to it. We then recoil in horror and shock as if hurt 'by' the person.

But what we are really hurt by is our own wavering on what the truth is about ourselves. If we did not have any uncertainty about our own self, we would not experience their words as hurtful. Instead we'd discern that that person actually has something going on with themselves, they don't believe in themselves or they think poorly of themselves, and they're trying to project it onto you.

So this is what it boils down to, and this is going to be a major stretch for many people to accept.... You cannot be hurt unless you are in agreement with the other person. You also cannot be hurt unless you believe there is some truth to what they say, even if you do not like what they say. You also cannot be hurt unless you believe that their hurtful words actually have some grounds, or footing, or 'power', and the only way they can do that is if you are upset by the prospect that they're actually telling the truth.

What we do not want to admit, and what is very difficult to overcome (but not impossible), is that we ourselves are our own attacker, and we ourselves fail to be true enough to ourselves, and we ourselves abandoned ourselves to lies about ourselves, beliefs in unworthiness, beliefs in lack and so on, which are an attack on our own selves by our own selves. And we like to bury these beliefs underneath a facade. And then when someone comes along and seems to provoke us with their words, what happens?

Well what really happens, if we're honest, is that something rises up inside of ourselves that feels like hurt and pain, and it just so happens that it seem like this arising of pain happened right after the person said something. And so we come to conclude, that this means, they are the one who put the hurt into us. But this is not true. If we're really honest, this is not what happens. Instead, what happens is, our own pain, our own self-attack, our own lack of certainty about what is true about ourselves, comes up within, triggered off by the person's actions. It's our own hurt that we feel. And, hard as this is to admit, it is our own self-attack which underlies our feeling of being hurt.

What this means is, that we can only actually be upset by someone's 'attack' IF we agree, on some level, deep down, that there is some amount of truth in what the person said. And that means, that in some way, we must have come to believe something negative about our own self, entirely on our own, completely separate from that person. And as horrifying as this seems to be, it's actually true that we're upset and 'hurt by' someone because, deep down, we agree with what they said about us. That's extremely hard to admit to. It takes tremendous honesty to look at this and to admit to it.

But the truth is, if we were not so readily quick to abandon ourselves, if we were not so down on ourselves already, if we were not so upset about who we think we are, if we did not believe things about ourselves which are false which are hurtful, we would actually live in a state of *invulnerability*, happiness, peace and certainty. We would live in a state of not being deceived when someone says something upsetting. We would live in a state of discernment about what the real truth is about ourselves, so certain of it that we wouldn't be even slightly moved to upset when someone says something negative about us. We would instead clearly discern that this is simply not true - without any upset about that fact - and that instead it is the other person who is hurting and who needs love and healing. They are acting out of their own hurt and are actually asking us to heal and love them.

Now, this is quite an advanced position to hold, and I'm not saying it's easy. It's not common at all. Very few people reach such a state of psychological strength, certainty, and knowing as to what the real truth is about their, their ultimate worth, their livability etc. Most of us are riddled with dark, negative beliefs about ourselves, which thoroughly undermine our own feeling about ourselves. When people come along and provoke or attack us, what's really happening is we're being RE-minded of what we already think of ourselves. And that's why we're upset. We're upset because we think it's true. We're upset that the person pointed it out, as if they are rubbing it in.

If we are honest, and if we are responsible, and if we are mature, then we will have to admit that it does not help to blame the other person or to believe that they have the power to hurt us. Nobody has the power to hurt you. You actually can become completely invulnerable, and this is how you should be in your natural state. When you are not in a state of invulnerability, something has gone wrong with your own attitude about yourself. You've become your own worst enemy. And if someone comes along and points that out, you're much more likely now to claim that your hurt is their fault. It's not. Your hurt is YOUR fault. It's what you've done to yourself.

Now I do recognize this is going to maybe push some buttons in people, which actually completely demonstrates my point, but it's not at all my intention to upset or hurt anyone with this information. If you are ready to listen and if this is helpful to you, I'm glad, but if you feel upset by the mere suggestion that your pain has been caused by yourself and not other people - you might for example be the victim of serious abuse or trauma - then please disregard and move on. It's not my intention to upset anyone but I know in this sensitive group this is probably going to happen. So I apologize in advance.

But for anyone else, if you will let yourself feel into this and be open minded and willing to be very honest, I think this will ring true and you'll realize that this ultimately means, you cannot be victimized unless you condone and agree to and choose it yourself, and that then you actually are the one who does it to yourself. This is an advanced spiritual teaching and I hope some will be willing to listen to the possibility of this. It is all of our natural birthright to be completely invulnerable to all forms of suffering, to be incapable of being upset, and to experience complete and permanent peace at all times as a result.

I am not yet honestly able to practice this myself 100% of the time, or even most of the time, but I am working on it and it's my goal, to become completely invulnerable. If I am completely honest, this is what is assured for me, and for anyone willing to take full and total responsibility for what they are experiencing.

All it does when we blame other people for hurting us is it gives our power away. We need to take that power back and be more empowered by the truth about us, rather than disempowered by lies. But we can't do that while we think other people are the cause of our upset. We have the power to hurt ourselves, and nobody else does. And that also means we have the power to decide not to hurt ourselves, and to live in perfect invulnerability at all times.

Peace.

If you're carrying around some guilt about something you did wrong, you need to let that shit go.

How long are you supposed to suffer before it's enough suffering to make up for your sin? Do you want a bit more suffering? How much do you deserve?

10 years? 50 years? The rest of your life? Are you so worthless that you don't ever deserve forgiveness? When is it enough suffering that you're done? And what is going to happen when you decide its enough?

Your offering of 'being guilty' is supposedly your GIFT to the world, in an attempt to ATONE or "make up for" the mistake you made. You think that if you walk around feeling guilty about it, that you're appropriately ashamed, and you actually agree that you're supposed to be shameful.

You think this gift of guilt is actually a helpful offering, something that is called for or wanted by everyone else. You think if you remain guilty and carry around your sob story about how awful you are, that you're making up for what you did. And if you be guilty long enough, you "pay back" the suffering that you think you caused someone else.

This is bullshit. Offering guilt to the world to make up for something you did wrong is a DOUBLE OFFENSE. You not only did something wrong, but then you followed it up with this righteous self-punishment agenda where you punish yourself, on behalf of everyone else, to try to make up for it. Like, as if you can atone through suffering. And you think this is your gift to the world but all you've done is a) committed some sin, and then b) followed it up with a prolonged period of moping around acting like a guilty asshole, as if this is helping the situation. So now the world is not only hurt by you, but it's also got to put up with your guilty portrayal of yourself which, while seeming to be self-correcting, is actually just pulling everyone down even more.

How do you compare being guilty to being loving? How is being guilty for doing some wrong BETTER for other people than REPENTING FROM THIS SIN, receiving CORRECTION WITHOUT PUNISHMENT, and then being restored to being LOVING? When you are restored to being loving - which includes loving yourself - you now are in a far better position to actually 'atone', if you will, to make up for what you did. You can now offer a true gift of love and support. You can be more present. You can be more truly helpful and more attentive and available. You can't do that if you're carrying around a big heavy weight of guilt strapped to your ankle.

IT IS BETTER FOR EVERYONE if you forgive yourself and let yourself off the fucking hook, and give yourself a frickin' break, and say hey, I made this mistake, ok... it was a mistake, but it calls only for loving, unconditionally loving compassion and correction, so that I can correct my position to one of LOVE rather than one of being heavy weight of guilt around everyone else's ankles. I need to DROP the guilt and be freed from the burden of sin and shame, otherwise what USE am I to anyone else? How can I actually give anyone anything of TRUE value - true hope, true blessing, true understanding, true love, if I'm totally captivated by my own guilt?

We have to stop believing that guilt IS love. We have to stop offering guilt to everyone as if we're blessing them with it, and especially not taking guilty actions to try to 'make up for' doing something wrong. Guilt-driven actions are further attacks! We have to stop having this stupid ego-driven "guilty conscience" which we seem to think is our judge and jury and which governs and justifies us being punished for making mistakes. Each time we listen to it, it will always say, yup, you did something wrong, you guilty fucker, you deserve to die. That's it. That's how it works. It never says well, you made this mistake, because you were wrong about yourself, because you attacked yourself, and ended up projecting it onto other people as well, but really you deserve LOVE and love is all you need. So throw the guilty conscience away. It paralyzes your entire life and it's purely an ego device!

If you're feeling guilty, you need correction and love, not punishment and hate and shame. When are you going to drop your guilt? When have you suffered enough, needlessly (ALL suffering is needless except to use it to learn that you need not suffer because you're innocence)? When will you stop listening to everyone else's bullshit ego that says, yup, you gotta suffer a really long time you guilty asshole? When will you stop your own agenda of self destruction, for which you ARRANGED events to turn sour, so that you'd have an excuse to chastise yourself? And then it's like, oh, poor me, I guess I do deserve to suffer because I did something wrong, you're right, go ahead and destroy me. Its bullshit.

You need to stop making yourself guilty for every little fucking thing you do whether it's a mistake or not. And you need to drop all of the guilt that you have accumulated which enforces your STORY about WHY you are justified in not being loved by God (which is the secret purpose of your guilt-hood to begin with), and CHOOSE AGAIN to RECLAIM YOUR INNOCENCE. It's the best thing you can do for yourself, for everyone else, even for anyone that you might've harmed in a moment of confusion. The BEST thing you can do for everyone concerned is to RETURN TO LOVE. And this is the best thing you can do even for people you might've hurt because even if THEY can't forgive you continue to project THEIR guilt and hate onto you, you MUST choose innocence for yourself otherwise you're just making the whole situation worse.

And if we're sane about this, we have to say, that we should be ENCOURAGING all of our enemies and attackers and abusers and everyone else to BECOME LOVE, to be forgiven, to be recognized as innocent and to become OUR SAVIOR. This is the only way that our brother becomes our savior and Jesus speaks on this at great length in ACIM. You brother isn't going to be your savior if you can't WANT for them to be restored to a state of perfect innocence. And you can't BE a brother to someone if you're not willing to FORGIVE YOURSELF and ALLOW YOURSELF to be innocent. It's in everyone's best interests for anyone making a mistake to be healed and loved so that they can return to equality and unconditionality, otherwise they will ONLY drag down the entire brotherhood. It is counter productive to keep enemies as enemies because it only ensures that YOU are more likely to be attacked again. You can't remove attackers by punishing them, only be healing them. Rehab!

You're useless to the world when you're guilty. Stop it. Stop playing the "poor me, I'm guilty and unworthy, you better not love me" card. The secret purpose of this card is to have an EXCUSE for why God should not love you. Your failure to forgive yourself requires you to justify it with explanations for why you SHOULD suffer. "He who would not forgive must judge, to justify his failure to forgive" - ACIM. Stop justifying why you need to be guilty, for anything. YOU DESERVE COMPLETE FORGIVENESS.

You are God's creation. You are God's child. You are INNOCENT FOREVER. Stop putting yourself down and stop using other people to put you down, and stop using your stories about your mistakes to enforce why you should be stepped all over or why God can't possibly love you. You implicitly DESERVE ALL OF THE LOVE IN THE WORLD. Period. Unconditionally. Right now. Your guilt facade isn't helping anyone, least of all you.

Nobody really cares if you're guilty or ashamed or not. If they really want you to be guilty, THEY have a problem with making themselves guilty. That's their game which they are projecting onto you. Fuck em. You need to take back your power and stop being a deliberate victim about the mistakes you made. They are just mistakes. There is not a single mistake in all of the history of the world that calls for punishment. All mistakes are a CALL FOR LOVE. God is not holding a single thing against you. You cannot sin. You haven't sinned. You will never sin. You're just having a case of mental illness and thinking that you're sane when you're confused, and making mistakes in error because you've lost touch with the truth. That's all. Nobody is to blame for this. All you need is HEALING. That's all. Mistakes call for healing and restoration and for your RETURN TO UNION AND ACCEPTANCE with everyone else.

Take your life back. Everyone else can fuck off with their judgements and shaming. You deserve to be forgiven.

Fail not in your function of loving in a loveless place, made out of darkness and deceit, for thus are darkness and deception UNdone.

This is something I think we've all struggled with. It seems the world is cruel, vicious, hateful, dangerous, murderous, and at times evil. It is filled with horros and torment and suffering and death. How can you love such a place?

It seems that when the world is being evil, you can't love it. More likely you will despise it, hate it, fear it, judge it as wrong, or consider it broken. How can you feel love in the face of atrocities and attack, or when you are witnessing war and destruction?

It then seems even insane to suggest that while the world is being evil, you can love it. Because this implies that somehow you love evil. If the evil is really happening, and it seems real to you, you logically HAVE to despise it. To love evil is itself unthinkable, and seems insane.

What occurred to me today, is that approaching the "how to love it" from this angle, is really looking at a special relationship. We're talking in terms of what the world is causing in us, how we are reacting to it, and how we are affected by it. What IT is doing to us and others, and whether or not IT is CAUSING US to love it. ie we JUDGE it to be lovable.

In specialness, we believe that something outside of us affects us. It can affect us positively or negatively. We believe it causes us and has power over us. We then seem to PREFER that it treat us well, and if it does, we will love it. And if it turns on us, we will hate it.

It's within that framework that we are stuck, when asking how we can love a cruel world. And it seems we can never love the world, because it is always messing up. If the world remains cruel, it is not going to inspire love. More likely it will inspire revoltion and bitterness.

If I allow my relationship with the world to be based on what the world "does to me", and if I'm waiting for the world to be RESPONSIBLE for causing me to love it, then chances are that how I feel about the world will waver by the minute.

Sometimes the world might seem loving, perhaps a lovely sunset or a pleasant smell. We then say that we love it, and become enamored with it. Then we see a car crash and are horrified, just as the smell of death wafts into our noses.

When we are worshipping idols, we are looking for those aspects of the world which "we like" or approve of, or prefer. We may even become obsessed with them, collectors or them, trying to gather them up to surround and immerse ourselves in them. The foods we like, our favorite color, the music we like, our favorite shows, toys and games we like to play with, etc. So long as we avoid the rest and pretend it's not there.

In this mindset we can only sporadically, conditionally, love the world. We love it when it seems to CAUSE us to love it. When it does something TO us that we prefer, we clap our hands. When it seems to meet our rules and does FOR us what we have assigned it responsibility to do.

Responsibility, however, also ties into the cause of sin. If we assign responsibility to the world, and it does not do what we want it to do, we consider it in violation of its duties. And now it has failed to act responsibly, or do what we wanted it to do, and it has now acted against our will, sinning against us.

We can't love the world like this. We can't love it on a basis of what it does to us or for us. In fact we can't love it on a basis of it doing anything at all. It can't be what the world IS that makes us love it. Nor can it be because of what it DOES, whether things we like or not. It can't be some effects we prefer, while despising others. Our love can't be based on the world being RESPONSIBLE for whether we love it or not.

What I'm learning is that a feeling of love or happiness is not supposed to be a REACTION to the world, or something the world causes in me. I shouldn't be feeling love for the world on the basis of what I GET from it or what IT is like. Love based on the world's CONDITIONS is conditional love - special love.

Love actually is supposed to be an outward expression FROM WITHIN, extended from the unconditionality and permanence of God. It is something I GIVE TO what is out there. And this giving should not happen as a reaction, or on the basis of adjusting to external conditions. Nor should I be doing it ONLY when the world lines up with my wishes. Expectation is not love.

The world should be loved, ONLY because YOU are loving, and not because OF the world. We're not loving it for its lovely scenery. We're not loving it's cute animals. And we're not loving it for the things it does for us. These are all special relationships.

We don't want to be getting lost in a state of idol worship or external dependency or only being happy based on worldly conditions. If we jump up and down when the world is in a certain configuration, or cower in fear and hate when it is in another, we are merely on a rollercoaster ride of fake happiness and despair.

The world, itself, is going to keep on being intermittently cruel and vicious and hateful and warring and decaying and deadly. It is going to continue operating within the laws which established it as a weapon against God.

It will try to delight you some of the time, and try to take away your peace at others. It will inspire guilt and fear and continue to attack itself in all its ways. You can't place your happiness or love on such unsure footing, or give the world the POWER to take it away from you when it wishes.

An inner love arises as you forgive yourself and love yourself, applying love at all times. This inner love has permanent qualities. It is unconditional. It is not a REACTION of love. It is not a love you only feel IF or WHEN certain conditions are met. It's a love you just feel, hopefully all the time, for "no seeming reason". "Happiness is a constant state."

It comes FROM WITHIN, and expresses outward. It shines ONTO the world. It is something you GIVE to the world. You PROJECT love onto it. And you then SEE the love you put there, mixed in with the world's cruelty. You enjoy it ONLY because you EN-JOY it, which means to GIVE IT JOY. Love is its own reward.

"Peace is impossible to those who look on war. Peace is inevitable to those who ***offer peace***. How easily, then, is your judgment of the world escaped. It is not the world which makes peace seem impossible. It is the world you see that is impossible."

The world IS a world of impossibilities. It cannot represent love or freedom. It cannot be real. It cannot be true. It is its nature to attack and destroy. That was what it was made to do. But to see only this is to judge it and hold it against itself. Only by GIVING peace and love TO it can you FEEL peace and love in relationship with it.

"Yet has God's Judgment on this distorted world redeemed it and made it fit to welcome peace. And peace descends on it in joyous answer. Peace now belongs here, because a Thought of God has entered. What else but a Thought of God turns hell to Heaven merely by being what it is?"

This projected love changes the framing of the world, and what it means. It shows you that the world's cruelty is not true or real. That it is just an illusion of sickness and suffering. That its images of death are not really death, because they are fake, and powerless to change you.

And at the same time, you look upon love IN SPITE OF the world, thus PUTTING LOVE THERE to see. This is the projection of the "real world", with which you OVERRIDE hell with heaven. And what you project you will perceive.

You OVERRIDE the world with your extension of happiness. You remain happy NO MATTER WHAT is happening, not because of some kind of "acceptance of it" but because of your REFUSAL to allow the world to come INTO you from the outside. You have power OVER it and dominate it with what you radiate. You are master of it. And you experience love because you chose to.

You really cannot love the world from the perspective of expecting the world to BE LOVABLE. The world is NOT lovable. No-one can make murder and death real and love it. That would be insane, to be in love with evil.

The only way to love is to recognize the evil is NOT REAL. It is not compatible with love. The world makes love IMPOSSIBLE. The only way TO love is to love it in spite of itself. And as such, you can love unconditionally precisely because you love IN SPITE OF the world being cruel. This also grants you the miraculous power to override its cruelty.

I find myself now, more often, smiling upon the world - upon subtle things, small objects, textures, colors. Feeling an inner sense of projected beauty. A sort of gentle happiness that bestows love, which shines upon, the world. And this is not because of what the world IS or what it DOES. It is because of what I am GIVING to it. Because I am staying IN MY LIGHT and shining it ONTO what I see, even if faced with a twisted hell.

It is more like an inner choice. A choice to love, regardless of what something is. To love something, even if it is a picture of brokenness or damage or malfunction. Not because IT is lovable, in its form or nature, but because I can CHOOSE to love, and will not ALLOW the thing to interfere with whether I am loving or not.

This means a love which is not DEPENDENT upon the world, triggered BY the world, or an EFFECT OF the world. It is not a love I GET FROM the world, and reciprocate, in some kind of bargain.

It is a love which is given outward TO the world, regardless of whether it seems to deserve it. Because *I* deserve it. Because if I stop being love, then I stop experiencing love. If I let my love switch on and off depending on externals, then I am a victim of the world, allowing it to affect me both positively and negatively.

Real love, or let's say, a holy relationship with the world, can only take place by IGNORING what the world suggests, and REPLACING IT with love. Giving it love even when IT hates, recognizing IT as calling for love.

We're told in ACIM that the cruel world is NOT the world God could love. And this makes perfect sense. But it also tells us that God loves the REAL world. God DOES love HIS PROJECTION OF LOVE. He gives peace, and sees peace. He feels love, and so is loving "toward" the world REGARDLESS of what the world is like. He doesn't love it BECAUSE OF what it is. He loves it IN SPITE of what it is. In spite of its evil ways.

If you think about this, it ties in properly with forgiveness. Unconditional love overlooks and ignores what something claims about itself, and sees past its illusion, and sees love instead. And only because it GIVES love and innocence.

Not because the thing is "being innocent". The world cannot be sinless or guiltless. "To see a sinless body is impossible." But we can choose to not believe in sin and guilt, and to thus project forgiveness and light UPON a sinful world. And we then see the reflection of our light, or of God, IN it. Because we PUT it there.

No one can love the world we made, on the basis of it being lovable, or on the basis of it acting lovingly. It is not that, and it cannot be that. It will always be a world of separation and death for as long as it appears to exist.

But we can love ... while the world seems to be there... in spite of what IT says or does, even WHILE it is being cruel, because the choice to love does not DEPEND on the world, or come from it. We can love in the FACE OF cruelty, in spite of the cruelty, which will render the cruelty seen with loving eyes. But this will not JUSTIFY the cruelty, because the love is not BASED ON the cruelty.

This is the only way to "love hell". No one can love hell, on the basis of what hell does to or offers them. The world in fact holds NOTHING that you want, and has NOTHING to give you. It effectively has NO redeeming qualities. Because it is nothing.

"The world can ADD nothing to the power and the glory of God and His Holy Sons"

But you can "love hell" - which does not mean BEING IN SPECIAL LOVE WITH hell, on the basis of what you OFFER TO IT. You be loving, even when surrounded with evil people. You can love unconditionally regardless of whether the world was made from love. It wasn't made of love, and never will be. But this must not stop us from loving. Otherwise we cannot feel happy.

Our challenge is to stay strong IN OUR LIGHT, even when confronted with evil. To remain IN THE TRUTH, even when faced with lies and deception. To remain IN POWER, even when the world pretends to take power away. And to NOT ADJUST to the world in any way, or allow it to cause us to waver or change our decision to love. This is the only way God is able to love the world. To love it, because he can do nothing BUT love, REGARDLESS of whether the world "is lovable" or not.

"The world you see cannot be the world God loves, and yet His Word assures us that He loves the world. God's Word has promised us that peace is possible here, and what He promises can hardly be impossible. But it is true that the world must be looked at differently, if His promises are to be accepted. What the world is, is but a fact. You cannot choose what this should be. But you can choose how you would see it. Indeed, you must choose this."

Most of the time, people consider themselves confined to their bodies. The body itself forms a barrier around their mind, shutting it in. The only place on the body where it seems the mind is 'visible' if you will, is perhaps through the eyes. The mind can express through the body in terms of moving the body and expressing, but generally speaking the mind stays inside the body behind the scenes, hidden behind the flesh.

However, some people who are perhaps more open in some ways, either by being 'psychic' or 'empathic', have in some way awoken the ability to go beyond the confines of their own body. This means, they are capable of moving or extending their 'mind' to locations outside the body.

A person for example who is empathic, you can kind of tell (especially if you are also empathic), because you look at them and can feel and sense how some part of their mind is NOT blocked by the body, and instead flows outward past the physical form. Particularly out of the stomache and power-chakra area. In a way, it's almost as if being able to see the mind of the person shining out of this area, as if the physical form of the body isn't even there at all.

Similarly, folks who are psychic tend to be more skilled at projecting a part of their mind outward and locating it at any other location, therefore quite literally being 'aware' in that location and receiving sensations, images, perceptions etc from that location. For example I once experienced a person who claimed to have psychic abilities, and would notice how his mind would quite often come and 'visit', as though he wasn't just over there in a body, but also over here in my body.

This may sound weird at first. But, even these examples of going beyond the boundaries of the body are barely even scratching the surface of what it means to be in Oneness.

In Oneness, the body's boundaries have absolutely no limiting effects on the mind whatsoever, and mind then is effectively capable of being everywhere and anywhere. This is in fact our 'natural state', and it's in fact unnatural and a sickness to not be able to join with other minds, to experience Oneness all the time, or to blend with others.

In effect, humanity is really a large, collective entity which has upon its surface many many seemingly individual points of awareness, which we think of a separate people, and yet is still all connected. It would be NORMAL for any one person in that collective mind to experience things that other people are experiencing also, not only as if it is their own, but that it actually IS their own, because it is shared.

I can tell you from experience personally, in fact, that it is possible for all forms of energy, emotions, even physical sickness, to be transferred and shared between people. You think certain things are contagious? Well, for someone who is quite empathic it is possible to actually, literally, take upon themselves the energetic presence and form of another person's discomfort or illness. And that illness then manifests or plays out in your own body. This can happen on emotional or mental or physical levels. In effect, 'ownership' of matter or form of body stuff can actually be shared and transfer between people.

This shouldn't really be an unusual exception, it in fact should be the rule, that all of us are so connected and One that we share in everything together. And it should not be at all surprising when we experience things that other people are experiencing.

In fact, it would be far clearer and more accurate to say, that NOT experiencing what other people are experiencing means you are very SEPARATE from other people, which means you have disconnected yourself from Oneness and do not 'share well', which means ultimately that you are in a state of sickness. Lacking empathy for example is a sign of a sociopath who has barely any sense of what others are feeling. Isolation, separation, aloneness, loneliness, sickness, withdrawal, darkness, etc are all the same condition of disconnection from the whole.

It isn't healthy for people to be disconnected from each other. And in A Course in Miracles, Jesus clearly lays out how it is by JOINING MINDS that we are capable of healing sickness in ourselves and others, because it is the *separation* of minds and the perception of separation between individuals that causes ALL sickness.

This means, there is a healing that can occur if you are willing to step out and be part of a Oneness, to unite with others empathically, to join with them, to resonate with and unite with them in 'spirit' and in 'energy', and to then transmit and share love and light and truth with that person. Or in other words, to allow Holy Spirit to erase all sense of separation between you, such that wholeness and unity and light are restored to the person, producing what we call a 'healing'.

1) Get quite and join with Love/Holy Spirit/Jesus

2) Become one with another person/empathically tune into them

3) Invite Holy Spirit to heal the separation in them and to send them healing love.

It's as simple as that. We simply join minds with others, share love with them, and love does the rest.

There's no such thing as "guilt-inducing" or "fear-inducing".

If something is capable of causing fear or guilt, that means it must induce fear or guilt in everyone regardless of whether they want guilt or fear to be induced or not, even if they are enlightened, and even if they are God. It means they are a powerless victim. Does this thing really have the power to do that? Can God be changed by this?

The truth is that if you are experiencing fear or guilt, it is because YOU have chosen to. YOU are reacting to something and it is your decision to have that reaction.

Nothing can 'make you' afraid. Nothing can 'make you guilty'.

There aren't certain things which should or should not be said or done, in effort to avoid being made guilty or afraid. That doesn't make you empowered, it makes you in denial, and THAT will make you afraid.

If you're feeling guilty "because of", or afraid "because of", think again. It is not because of this reason at all. You are afraid because you're choosing to use fear. You're guilty because you believe in guilt. Its your responsibility, not the responsibility of whoever or whatever seems to be causing it to happen.

Own your fear. Own your guilt. Transcend it by ceasing to blame the cause of it onto other people.

Nobody has ever made you afraid. Nothing that ever seemed to happen ever made you afraid. Nothing anyone said ever made you guilty. And even taking responsibility has not implied that you are guilty. Any implication of guilt is really your ego reacting, choosing to be guilty, and choosing to make it MEAN that you are guilty, based on what was said, in order to take advantage of the opportunity to DENY the truth.

It is similar to political correctness where everyone is trying to say the right thing and not say the wrong thing and not upset anyone. The suggestion is that this makes people better or, makes people happier, makes people less offended, makes people less hurt. That's a fucking lie. What it really does is it makes people be AT THE EFFECT of the world, which means they are being irresponsible (and now getting away with it), and it means they are disempowered, because they now believe that they NEED to have others not say certain things otherwise their happiness is going to disappear. And that's because they believe that other people are responsible for their lives, and responsible for causing them to be happy or not. Political correctness TURNS PEOPLE INTO VICTIMS, all the while pretending that it is a way to not victimize people!

Nobody else is responsible for making you happy, any more than they are responsible for making you unhappy. They do not cause you fear or guilt or happiness. YOU ARE CHOOSING EVERYTHING YOU EXPERIENCE.

So political correctness is really a bandaid to disguise people's egos, to pretend that the ego is being "less ego", and in fact is actually the ego being MORE ego. It is not progress, it is DENIAL.

What everyone needs to do is to take proper ownership of who they are and be free to express themselves uncensored and to not have to worry about offending anyone, given that everyone is doing the same, everyone is INVULNERABLE, nobody is playing the part of a VICTIM, and therefore it does not matter what anyone says or does. Nobody can be hurt, because we are immortal. That's what healthy looks like.

If you're not afraid because of anyone, and if you're not guilty because of anyone, and if you're not offended or upset because of anyone, then.... what are you? You are what you are INSIDE, as given by God, which is naturally happy, and nobody can take that away.

God would not be afraid of this, therefore it cannot be causing fear, therefore I am not afraid of this.

Does the picture I attached "make you afraid"? Are you sure about that? Are you experiencing fear when you look at it? Is it the cause of this fear, or is your mind choosing to use it to justify being afraid? Does the form of it "look scary" and is therefore inherently scary? Is that a lie also? Do you have control over what you experience, or don't you? Will you take responsibility for using this to produce fear? Will you take back your power and decide you are not going to be afraid? Does it really have power over you at all? What if I told you this is a picture of Christ?

Often our idea of love is special love, which means exclusive or conditional love.

That means, it's relatively commonplace and 'normal' to only feel loving toward things that you approve of, while you spend the rest of your time rejecting everything else. But this isn't unconditional love.

Sometimes it takes some difficult lessons in which to learn to be unconditional toward others. But it also works the other way - if you are going to be yourself at all times and not enter into fake persona identities or putting on a facade when around certain people, you're going to need to learn to be unconditionally yourself, no matter what.

So that's going to take a lot of honesty, to be true to the truth about you at all times.

But as you become more yourself, more loving toward yourself in all situations, you will also become more loving toward others in all situations.

Sometimes the people who you do not like, or who are your enemy, or who offend you or even attack you, are the ones who have come to try to prompt you to love unconditionally.

What they do for you is they push your buttons and give you signals that say they do not love you, so that you will come to confront the limitations and conditions that you've placed on your own response. Will you hate them in return?

You will come face to face with your own inability to love them unconditionally, perhaps your patience wore thin and you lost your cool, or you just can't accept people being that way. But why.... the why is, really, that you can only love conditionally, and you can only therefore love yourself conditionally.

You may then find yourself, in the face of such opposition, realizing and exclaiming that you CANNOT love them. There is some reason, so strong, as to why your love stops and you seemingly refuse to love them. Particularly if you feel justified in resentment or anger or hurt. But then this will bring you face to face with your limitations. WHY can't you love them? Why can't you overlook and forgive them? What is it that you think is 'about them' that you can't love, which REALLY is about YOU that you can't love? Why do you have a limitation of conditionality placed on your ability to love?

Because what that will mean is, if you can't love them, you can't love yourself. But here is the marvelous opportunity.

If you can somehow dig even deeper, put aside your resentments and grievances, and find SOME way to above and beyond to love EVEN MORE, even beyond what you thought you could love, you will be breaking through the barriers of your conditionality - your conditioning - both towards others and towards yourself. Your love will GROW.

And then you will find yourself in situations noticing that you feel stronger and more loving towards all people, even strangers. That you feel more open to them, compassionate toward them, and more understanding of them. You will realize that somewhere somehow you put aside some kind of barriers that you had erected around yourself which always kept people at a distance or made it seem difficult for you to be around anyone that wasn't your special chosen ones.

Your sense of trust and certainty will skyrocket, you will find a renewed confidence and fearlessness due to the removal of a sense of separation, and you will genuinely feel in your heart a feeling of love for people that you never knew was possible.

To accomplish this, therefore, we need our own limtiations to be confronted, we need our own conditionality to be pointed out, we need our own 'reasons' for not being able to love someone - with all our justifications as to why - to be brought into question so that we will put them aside and find a way to love that goes beyond specialness and beyond confinement. This is our gift to others but also is our gift to ourselves, because we deserve to be the love that we really are at all times and this light shouldn't be kept under a rock called specialness.

As Jesus said a long time ago, love your enemies. Otherwise the walls you erect to keep them out keep your love in a prison, and being a prisoner makes you feel unloved as well. Unconditionally loving yourself is a much more deeply satisfying place to be.

Until you learn that what you do to others you do to yourself, and you can be at least a little convinced about this, you will continue to see no point in forgiving. It will have no value to you and you won't want to do it, because you see it only as a way to pardon someone else. If that is what forgiveness means to you - bestowing pardon - it reveals that you don't recognize how forgiveness benefits YOU, or how you are involved in and a recipient of your judgement of others.

You have to keep being reminded that either both of you are innocent or both of you are guilty, a lot, because you have been severely programmed to perceive contrary to this. You think what you do to others has no effect on you, and what they do to you has no effect on them. In this there is injustice and unfairness and mistreatment and victimhood. This way of perceiving has to be gradually eroded and corrected so that you can come to believe and recognize that it simply isn't worth condemning someone because, you know only too well, that your own peace has been lost along with it.

And so this really means that you need to also learn to value peace and love within yourself, toward yourself. Without believing that you are worth loving, you aren't going to see the vested interest in loving others as yourself. You'd maybe rather maintain hate or justified anger for a while because you think the feeling of hating and being angry is actually good for you. You like the rage and the attack and the sense of helplessness, provided someone else is suffering at the same time, so you can convince yourself you're at least not as guilty as they are. But its a losing battle. You have to forgive yourself so that you can learn your worth and value and lovability, otherwise you're not going to want to protect it at all costs.

Once you do establish, to some degree, that you deserve the love of God, and you want it and value it, and your valuing of the truth has been corrected enough, you will start to experience a kind of automatic yet different response to others. Instead of maintaining condemnation at all costs, you'll start to feel that you know better, and that you know that you don't really want to feel like this. You want to feel the peace and love and forgiveness that your own heart deserves. And so even if you get mad at others, the more you forgive and learn your own innocence, the sooner you will feel a kind of growing urge to forgive them sooner. You will lose your taste for the fight and will gradually develop a greater willingness to want to put down your attacks and admit to responsibility and move into truth, simply because it is more valuable to you.

Eventually you will cease to judge, condemn, criticize, attack or project blame or anger onto anyone, solely because you've become very clear that YOU do not deserve any of that. And you also realize that truth is shared and wholeness is equal and you can't access love without sharing it with everyone. There is a oneness to it. The rules that apply to them must apply to you. As you do unto others, you DO do unto yourself. So now you have shared interests. And in your shared interest, it's in your best interest to treat both yourself and others with love and innocence and acceptance and peace. And you'll just decide you no longer want to enter into conflict or separation. And then you'll just remain at peace.

I say some of this because I understand it theoretically makes sense. I am not by any means loving all the time or at peace. But I have begun to notice a growing unwillingness to maintain angst for a long period of time. There is an increasing ... something, in my mind, which nags at me a bit more loudly, a kind of knowing, a surrender, a willingness, that reminds me of a mutual truth. And as I work on surrendering to truth and love and healing this certainty increases and speaks up more loudly. I find myself wanting to forgive sooner, just because I don't want to keep being unhappy. It takes practice. The mind needs to undo all of its ego conditioning of separation and blame and that takes a while. But slowly I see the results of a continually clarifying alignment with Holy Spirit. One forgiveness at a time.

"All your time is spent in dreaming."

Do you ever get the feeling everyone is just making stuff up as they go along? Or do you experience yourself doing this?

From time to time I *think* that I know what I want to do, and sort of talk myself into it, and do it, and it seems right, then later I am disillusioned and don't know what I saw in it. I add justifications and reasons why, in order to "convince myself", and later these turn out to be empty and hold no weight.

This world is insane. And we try to "give it all the meaning it has". We use scapegoats to justify doing or not doing things. We make things into enemies in order to deflect our decision making in a certain direction. And no-one knows what the fuck they're doing.

Half the time it seems all the medical people are just making shit up and don't know what the heck they're doing, cus every solution they come up with has awful side effects. The ads on TV for medications are utterly ridiculous.

People tell you what you eat and why eating this or that is better for you. Turns out none of them have the truth and none of them can agree to anything. Everyone and their cat has an opinion.

I get convinced for a while that doing something is "what I want to do" and get all lost in it and then something interrupts me, and then some time passes, and I come back to it and have no idea why I would want to be doing that thing. What I thought was "salvation" turns out to be another completely meaningless wild goose chase.

In a way, it's like trying to find "real meaning" in a meaningless world. ACIM says the world is meaningless, and we put all the meaning onto it. So when we start weaving a story about "why" something is or is not a good choice, it's all made up. It's all ego bullshit. There is no truth here.

In a way that leads to realizing, there is nothing meaningful in the world. And meaning must be deeper within somewhere. And that also reveals that the world is entirely a senseless, insane illusion that has no truth and doesn't mean shit.

If I choose to make something happen, let's say I decide and go make it happen. Well, now I made it happen cus I force it it to happen. Totally meaningless.

I'm looking around for a sense of "that's really what I love to do" sort of thing, only to find that even the things I thought I loved to do are just empty containers onto which I project various fake motivations and ideas, to try to "dress them up" and explain why they're so great. There's nothing there.

The world seems like a blank canvas. It has nothing inherent to it. It's a effect. So it can't really "do" anything "for" you. It can't save you, or make you happy or sad. It does what you make it do. And that means it has no real opinion, or value. If you don't make it valuable, it's not valuable. If you don't read into it, there's nothing to it.

It's like we're living in some kind of giant snow globe pretending it's an amazing real place with built-in value and importance but it's really all just a pile of tosh, lol.

"I do not know the thing I am."

"The intrusion of the ability to perceive, which is inherently judgmental, was introduced only after the Separation. No one has been sure of anything since then."

Hah!

"I do not know the thing I am, and therefore do not know what I am doing, where I am, or how to look upon the world or on myself."

Yet in learning this is salvation born. And what you are will tell you of Itself.

Come home. You have not found your happiness in foreign places and in alien forms that have no meaning to you, though you sought to make them meaningful. This world is not where you belong. You are a stranger here.

God’s welcome waits for us all, and He will welcome us as I am welcoming you. Forget not the Kingdom of God for anything the world has to offer."

Projection makes perception and makes the world you see. You put it there. You give it its meaning. It has no real meaning at all. This is all just a big lie we keep telling ourselves. THERE IS NO WORLD!

As you become more aware that you are doing everything to yourself, and you gradually learn to take responsibility for everything you are experiencing, at some point you'll start noticing more and more that you keep attacking yourself.

Whereas before you noticed perhaps when you were attacking other people, and were thinking that this had no effect on you, and somewhat learned to forgive them and see their innocence, now the focus shifts a bit more directly to yourself.

"My attack thoughts are attacking my invulnerability" takes on a more obvious meaning. You literally keep attacking your own self.

The way these attacks happen is through moments of fear and guilt.

I'll be in the middle of some form of questioning, or self doubt, or worrying about something, and Jesus will poke me... ."Paul".... and then I know that means, I'm making some mistake here. So then I stop and just look at what I'm doing.... and usually it'll be sort of obvious that I'm either in fear, or I'm in guilt. Those are the two main ones.

Often though it's not so obvious what mistake I'm making. Sometimes I have to open up and try to figure it out, especially if I'm far into it. It can be quite confusing and obscure. Fear is not always obvious in its many many forms.

In general, I undermine myself all the time. So what I've become aware of is that, just as the Course says, I keep doing stuff to myself. I keep having attack thoughts and mistaken perceptions which *directly* work against myself.

So its kind of weird when you realize this, that you actually are at war with yourself. You keep on believing, thinking, perceiving, feeling and doing stuff that undermines you, thwarts you, detracts from your confidence, makes you feel unworthy, doesn't give yourself credit, diminishes your value and all kinds of other stuff.

So now it's sort of a cleanup job. You have to realize all the ways that you keep being AGAINST YOURSELF. At the very least, you have to realize you are against yourself, at all.

This being against yourself was completely covered up in a state of denial, when you were more involved with projecting onto others. And that projection really strongly distracted you from *recognizing* that you were attacking yourself. It convinced you that it was always other people who you needed to attack, who were receiving the effects of your attacks, and who this was all about. Once enough of that projecting is undone and you learn to do it less, it suddenly becomes apparent that it's actually not them that you've been attacking, its YOU.

So now you have to deal with yourself. But this is kind of interesting now, because it means that you now know you're really dealing with YOURSELF, not other enemies. You are your ONLY enemy. And there is a lot of hope in that, because it means that you are more aware that you have an opportunity. Since your enemy is yourself, you recognize that if you simply stop attacking yourself, and learn to recognize the ways that you do attack yourself, then there is basically NOTHING STOPPING YOU from becoming a far more capable, empowered, aware, happy person. There is nobody else and nothing else to influence you to stop you once you're on this fast-track to your true self.

So now the challenge for me and you, is recognizing more often and more clearly, when we are attacking ourselves, and learning what that attack comprises - is it fear, is it guilt, is it unlove - and CHOOSING AGAIN and learning not to do that to ourselves. As we do this we will grow in confidence and certainty and love and happiness, on our way home to God.

When you start getting into a mode where you're talking about how "they" are doing this or that, asking "why" they are doing this or that (as though they shouldn't be), where you're perceiving that "they" are clearly wrong and it's really obvious why, or you are generally getting wound up "by" someone that you wish would stop being that way, then you know you have gone insane.

It means you've gone into the ego and you're experiencing false perceptions, through a very warped state of mind. Yes, when you're nuts, it can seem like you are totally sane, that you're totally right, that you're totally justified, that it's totally obvious why everyone else is wrong, and you can really really believe that you're doing the right thing (that you're the innocent one) by being offended by them.

Anyone who is not at perfect peace is experiencing insanity of some kind.

That's why it can be a difficult trap to get out of, because you don't recognize, or aren't willing to admit, that just because you're really sure that it's all someone else's fault, it's actually not.

Typically, any time that you become upset with someone or you have an outburst or get angry about what they're doing, it's usually because you were already feeling upset about something beforehand. Something was becoming exposed in your mind, coming up for healing, and someone pushed the button. They seemed to trigger you.

The part where you become so confused is that when someone else provides the trigger to ignite a fire inside you, you think that the only reason the fire is there is because they caused it. That's never true. The only reason the fire is there is because it was already there, and they just pointed it out. So now you're attacking the messenger because you yourself did not notice where the fire was coming from. They maybe even needed to come along and point out (trigger) your fire, to show you that you are burning up inside, because you were not aware of this. And in this way they are helping you.

You need to become aware of your shit so that you can open up to correction and healing. And usually we hire other people to come along and point out our shit so that we will become aware of what we're trying to deny. But we're in such denial that we end up projecting and blaming the cause of the upset onto other people, thinking they had the power to create it. We don't want to admit that we chose and caused it in ourselves or that we need to heal it within ourselves. The problem is within, not without.

So, pretty much guaranteed, when you're getting wound up about something and are slipping into that 'they are wrong' mode, in which clearly and obviously it really does seem like they're wrong - like its a no brainer right?.. that means you're mind is fucked up, and you're unconscious and insane. You're thinking that the cause of your problems is not yourself, which is not true, and are hallucinating that someone else is at fault for something they are not really doing. To go blaming someone for something they aren't the cause of is insane.

So we need to come back to sanity, and the first step in doing that is recognizing that even though we believe strongly that we're not mistaken, we are mistaken. We need to open up to taking full responsibility for being the cause of everything we're experiencing - its all coming from within ourselves, and we must have chosen it. We are doing it to ourselves, and nobody else is even involved. Even if we became upset "because of someone else", it's more like THANKS to someone else we've been shown how upset we already were, and now we need to go within and do some healing with Holy Spirit to undo this self-attack.

The ego is the idea of the TOTAL opposite of God. It is vile bitter hatred and death and darkness.

Usually, however, we are not really aware of just how vicious it is, because it hides most of its viciousness behind the persona, which covers up most of the "special hate" with "special love" and other illusions of things being okay.

The world we live in is largely populated by personas and fake identities all colluding together to repress and hide and reject everything that they deem unacceptable. They shove all of this hatred and darkness into the 'shadow' which is the more unconscious, more opposed-to-God aspect of the ego.

Sometimes, when you work on becoming more authentic, you are dissolving the persona and undoing the fake sense of identity it contains. As you do this, however, it's going to 'unmask' the ego. It's taking the covers off the repressed vicious darkness that lurks under the surface.

Now, in regular day-to-day interactions most people are quite fake and they will not genuinely, authentically or fully express how they 'really feel', regardless of what that feeling is. So a lot of actually genuine feelings become heavily repressed and stuck in the unconscious layers of the ego. These feelings might actually be more genuine than you realize, because they might express how someone actually DID betray you, or how someone actually WAS being dishonest, or how you really DID feel victimized... given that you probably instead covered up these 'genuine' awarenesses for the sake of saving face or not confronting people or people-pleasing or whatever other persona-tactic you were using.

So then when the ego persona mask comes off, even temporarily, it can sometimes trigger the exposure of and 'release of', or shine a light upon, the darker hidden repressed expressions of yourself. The shadow self. This is where the vicious ego experiences a much more immediate and unfiltered engagement with every form of negativity. So all of those repressed feelings, regardless of their subject matter or justification, start to flood out. They flood into the conscious mind and take it over and make the mind become unconscious, meaning that you are put into the dark, cannot see, cannot think clearly, lose sight of what is real, become lost in intense negative delusions and can't see past these strong feelings.

So these strong negative feelings arise, as all the feelings you repressed and didn't experience due to the persona saying it was not 'appropriate' or 'allowed' or 'acceptable' at the time, or due to you holding onto them for some reason. And so then the person experiencing this might start to point out much more bluntly how other people suck, how other people are deceptive, how other people are liars, how other people are haters, how other people are victimizers, etc... all the repressed feelings which might actually have had a basis in 'reality' of some kind, start to flood out. And it can be extremely negative. But these are, if you like, genuine feelings, which really are trying to be released and fully processed.

So what we then have to do is become willing to find ways to actually be more authentic, to be more real, and to make it okay and acceptable and allowed to have these negative feelings, at least so that you can fully feel and process them and release them. Fuck society if they don't like it or its not appropriate, society is completely fake anyway. So this release of 'darkness' is really a release that's asking for healing and light and forgiveness and acknowledgement. When seen as such we can become willing to let go and allow and accept this darkness of the furthest extremes of the ego, and instead of fighting with or trying to repress or get away from it, find instead ways to transcend it and transmute it and transform because of it. And this can produce awakening.

Years ago I did a miracle kind of by accident. I didn't even really know how I did this or why, it just kind of happened.

I had this box which had coins in it. I'd used up all the larger-denomination coins and there was only like 1 and 2 pence pieces left (British currency). I knew there was basically nothing in there besides this. I'd sifted through it several times and totally extracted all the good stuff.

But for some reason that day, I needed a couple of `pounds`, and was for some reason in a different state of mind. I kept having this feeling of insisting that there MUST be more money in there somewhere. I turned through the coins with my fingers, looking for it. For probably 30 seconds there was nothing, and I knew from previous checks that I wouldn't find anything. But, something in me was becoming very insistent.

I kept saying to myself, there MUST be some money in here. I built up this kind of ... I don't know if expectation is the word, it wasn't like having a sense of anticipation and then waiting, it was more like, an insistence, or a demand. I demanded that there be money, that this was TRUE, and that it simply must be. For some reason I wasn't paying attention to what my eyes were showing me, I was defying it and insisting there must be something there.

I don't know how I managed to ignore the ego at this point, because normally I would've been like, well, I know there is no higher denominations in there, I would trust my eyes and trust my previous experiences and just stop right there. But this time for some reason I was more miracle minded, and kept on probing the pile of coins insisting that there must be decent money in there.

And then, suddenly, two gold-colored 1-pound coins suddenly appeared out of nowhere. These are in striking contrast to the other coins because the 1 and 2 pence pieces are a dark brown bronze color. The shiny gold-colored coins were suddenly there at my fingertips. They didn't show up because they were hiding, they simply did not exist before. But somehow, they suddenly appeared. They manifested out of thin air.

I think at the time my mindset didn't seem that phased by this, like it seemed kind of natural or something. It didn't shock me. I also did not repeat it, or even attempt to. It didn't seem out of the ordinary, it's just how I was functioning somehow. It seemed to make sense and I just used the money as intended. It hasn't been until looking back on the event that I realized more that this was a miraculous manifestation and that I was doing something with my mind which was not typical.

This really is the tip of the iceberg of what the mind can do. It's going to be fun opening up to more of this.

Some miracle-working basics are embedded in this story....

1) expecting/demanding/insisting/knowing/requiring that the result must happen

2) ignoring all "better judgement" or ego knowledge or even visual evidence

3) being persistent and consistent and not taking no for an answer - you have to kind of resolve to be "done with" tolerating the conditions that are present and resolve to be 100% determined that it MUST change.

Jesus has said in the Course that when the mind is used to focus thought, combined with strong/firm belief, a huge surge of power results which has the power to literally move mountains. Bring it on! This is what miracles really are all about. Ignoring the ego and bringing forth supernatural results.

All of spacetime, and everything within the realm of relativity, is contradictory, impossible, insane, self-defeating, lacking and unwhole.

The reason is that it was made entirely by denying God, denying the absolute, denying wholeness, and trying to bring about something completely impossible - an opposite to God.

But as soon as you lack wholeness, you have things like separation, specialness, scarcity, contradictions, differences and lies.

The problem with such a system is that it contradicts itself. For example, anything separate seeks to destroy other things and to be different from that, so that it can stand out more and be distinct and exist.

It's the same with the ego, the ego wants to separate off and exclude and isolate, because the more contrast there is the more it has a seeming identity. Its identity is then made from the walls of separation.

The problem then is that even though the ego and the world define themselves based on what they lack about other things - what they do not have, and through the attempt to attack everything, they simultaneuosly need those things to exist in order to have any contast.

You can see this with ecosystems for example, where you depend on plants to create oxygen so you can breathe and yet you also eat the plants, thus depriving yourself. If you were have a population explosion that eats all available food, suddenly you would have mass extinction. So now "total life" contains "total death."

The reason is that a relative world is a denial of God's law of the golden rule - that giving and receiving are one. In relativity, this is denied and the rule is now that what you give you lose.

So each time you go to do anything at all in spacetime, you simultaneously get the opposite. Any gain is a loss, any advancement is a retreat from something else, anything you try to destroy you need for your own survival, if you don't share you end up with nothing, when you give what you have you don't get to keep it, etc.

Ultimately the binding rule in spacetime is that every single thing you do is thwarted by the fact that its opposite is also included. You literally cannot have wholeness. You have to choose what you stand to gain, and what you stand to lose, at the same time.

It's an extremely frustrating system because it means there is no whole truth, you can't win without losing, you can't gain without loss, you can't choose one thing without sacrificing the other things, you can't even breathe without reducing the oxygen that you depend on to live.

It's a totally self-defeating, self-destructive, contradictory, frustrating, impossible, nonsense, bullshit system in which nothing can really work and nothing is as it seems.

This is encapsulated by the idea of yin-and-yang, in which there are seeming opposites or polarities, but also you'll find some trace of the other opposite with each. As one increases the other decreases. As one is gained, the other is lost.

Basically, it means that no matter what you do in a relative system you can only partially win, and you must also partially lose, because every gain contains some loss, and every loss contains some win. Nothing is just one thing, nothing is just itself, and nothing is whole. It's all a mixture.

And that means on a physical level everything is a compromise, and a sacrifice, and a limitation. It means you can't have your cake and eat it. It means you can only ever partially succeed at anything, all the options available to you are lacking in some way, there is no way to pick one thing and be totally satisfied with it, and everything is broken in some way.

The ego depends on separating off from and attacking others in order to reinforce its sense of being special and different and unique, of existing at all. Its whole identity is increased by contrast. But at the same time, the very thing it attacks it needs to exist, and if it were to destroy it there would be no contrast and the ego would have no definition. So it cannot fulfill its own goal and must be frustrated in its entire functioning.

This is also why making choices in this world is utterly ridiculous, because no matter what you choose there will always be something lacking and missing, because nothing is perfect. You can't get the whole of anything ever. You pick one thing and you get that sinking feeling that you should've picked the other, because the other has some valid parts and yet not all the parts. And yet the other thing if chosen lacks these parts as well, and so you can't decide. Because every single choice the world offers you is between partial success and partial success, and never does it offer you a choice of completion, totality, wholeness or satisfaction.

How frustrating and stupid is such a system, founded on a belief in the impossible, an attempt to bring about the contradictory, and a state which totally denies itself in every way. While yin-yang is supposed to be a symbol of balance, it's really a symbol of complete dis-satisfaction and impossible inequality. All it really means is that every single thing is equally unwhole, not itself, contradictory and against itself.

"God made no contradictions. What denies its own existence and attacks itself is not of Him. He did not make two minds, with Heaven as the glad effect of one, and earth the other's sorry outcome which is Heaven's opposite in every way."

There is a common trend towards trying to accept everything in the world. To allow it. To give it permission. To let it be whatever way it is.

There is one part of this which is beneficial. If you resist things, you make them real. If you control things, you make them real. If you judge and attack things, you make them real. It would imply that if you accept them "as they are", you can find some kind of peace, where you're not really attached to outcomes or conditions or situations or people. As if the world will just fluidly flow over your experience without triggering anything or upsetting you. Because you accept it. But this also can be a trap, and a massive justification for keeping suffering and death.

Because the fact is that this world is not real. It's an illusion, and everything in it is a lie. It's not supposed to be happening. It's not natural. Whatever you accept into your mind you make real to you. If you accept the world into your mind, you make it real. If you are in a position of "allowing" it, you are handing over causality and permission and power to it. If you are trying to simply be at peace with whatever happens, you are not owning the fact that you are making everything happen. If you focus on trying to transcend whatever's going on, which can bring a sense of peace, it does not necessarily bring into question whether things are happening or not.

The task at hand is more to do with learning to recognize that this world is NOT happening. There is not anything to really ACCEPT about it because it isn't really doing anything. You don't have to ADJUST TO conditions, or try to persuade yourself to be okay with suffering, sickness, unhappiness and death. You're not supposed to be having any of these things.

The only true acceptance, the only thing you should ever accept, and thus believe in fully, is THE ATONEMENT. God's truth. Reality. This world is not reality. In accepting the atonement you are accepting something that should be accepted. Something which will bring a cure. Something which will instill miracle mindedness and the ability to be invulnerable. Something which puts you in touch with the power of God, to have dominion over this fake world.

There is merit in not being in such a 'fight' with the world, not resisting it or taking sides against it or having this whole ego un-peaceful counter-attack scenario in your mind. Yes, so it's good to accept things on that basis, because it at least includes less conflict mentally. BUT, this also should not be on a basis that "the world is real" and "things are really happening" and "bodies are really sick" and so on. You should not be accepting that these things are true. You should not be "allowing" them as such. Otherwise you become a passive, miracle-less fence sitter with no power to do anything.

Detaching from the world is great. But it must include the *recognition* that the world is not real, it is entirely illusory, you should be not "agreeing with" it, you should not be justifying it, and you should not be confusing acceptance with authorizing death. It may seem paradoxical but accepting the TRUTH should entail the DENIAL OF the world, the rejection of death, and a demonstration of symbolic immortality in the body.

You are not supposed to just find a way to "let the world happen", you're supposed to become aware you are DREAMING IT and MAKING IT happen, and thus regain power OVER it to change it at will. That's a massively different position than merely trying to get comfortable with "real suffering" or "whatever happens that I did not cause." There is no causality in that kind of acceptance, it's a total passivity. Yes you can try to accept that you feel unhappy but you shouldn't be feeling unhappy. You can try to accept your body is sick but it is not supposed to be sick. Are you going to accept your death?

You might think well, if I am so at peace and accepting of what's SEEMING to happen in this illusory world, why would I bother changing it? Because if the body is sick, the mind is STILL sick. The body can't get healthy unless the mind is healthy. And the mind cannot get healthy while the body is being constantly bombarded with mind attack. "A broken body IS PROOF the MIND HAS NOT BEEN HEALED." So the body DOES have to get healed as well, which means the reversal of sickness and death. Death has to get UNDONE, not accepted. Otherwise there is no true resurrection of mind OR body.

ACIM does not teach to "accept everything that happens in a dream world". It teaches there IS no dream world and YOU are the dreamer who makes it be whatever you decide it is. And if you change your mind, THE WHOLE WORLD MUST CHANGE. This is a course in CAUSE, not being passive. "Members of my party are ACTIVE workers." Will you lay down and let death happen against your will, and try to "accept it"? You cannot be at peace with death. Death can only "happen" if you CONSENT to it, which means you CAUSE it, because you have an attacking unhealed mind that's not at peace.

If you want people, you must learn to undo the world and stop dreaming of nightmares. Not because otherwise you'd be at the effect of external causes of un-peace but because being at peace goes hand in hand with HAVING POWER AND BEING THE CAUSE.

There really is only one problem in all the universe, and it's the sense of God's absence. The separation from God. Fix this one problem and everything is perfect.

"Separation from God is the only lack he really needs to correct." All symptoms of sickness, all forms of suffering, every justification for fear, all reasons for guilt, every form of death, all problems, every war, all unhappiness in all the world, is ENTIRELY and ONLY the result of you not being with God.

Therefore, in the simplest terms, reuniting with God is ALL you need to do. It's not even that you need for God to come along and heal your shit, or fix your problems, or answer your questions, or fix up your life, or make your enemies go away.

It's god HIMSELF that you NEED. A lack of God is precisely and literally the cause of every form of suffering. It was by denying God's reality that you INDUCED all suffering upon yourself.

"Your Father created you Wholly without sin, wholly without pain, and wholly without suffering of any kind. If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it."

What is it that you are constantly doing to yourself? As in the fact that the secret of salvation is. ... that you are doing this all to yourself? You are "separating from God". That's all you are doing that is causing all your suffering.

"If you deny Him" ...... your denying of God, or not allowing God to love you, or trying to live without him, or thinking you can go it alone, or depending on your own strength, or trying to kill him or, or whatever... any form of rejection or attack or unwillingness, is you trying to keep God away from you.

And the only reason you want to keep God away is because if he were allowed to come closer to you, his light and love would dispel all darkness, solve all problems, heal all sickness, undo all death, make you indescribably happy, and give you everything you ever wanted. God would obliterate all sense of separation and you would become aware again of your unlimited attraction to him. An attraction that you had to cover up in order to pretend you could ever want to live apart from him. And if you ever remembered how much you want God, you would leap into his arms and drop the entire world in an instant.

"A Son of God is happy ONLY when he knows he is WITH God. That is the only environment in which he will not experience strain, because that is where he belongs. It is also the only environment that is worthy of him, because his own worth is beyond ANYTHING that he can make."

You've either got God, or you're in a hell of your own making. You're either experiencing God's love, which literally IS happiness, or you are unhappy. All love belongs to God and you cannot find love without including him. You cannot be happy without God himself literally taking up residence in your mind and awareness. God IS the happiness.

Everything you ever wanted - happiness, love, peace, joy, perfection, invulnerability, immortality, holiness, meaning, truth, relationship, etc.... it is what God himself IS. You can't find it or have it without him. And there is no substitute, there is no "other" God or second God or other source for happiness and health. You either get it from God and let God fill all your needs, or you are empty and bereft and withering and weak and dying alone.

Not to suggest in a religious type of way that, if you don't get with God you're going to hell. But it's more like, if you insist on not including God's attributes in your mind and experience, and want nothing to do with the qualities that he freely offers, you have no other choice but to make yourself suffer by lacking everything that is good and worth having. All suffering is a LACK of God, an artificial sense of need and loss and emptiness that comes from trying to make God go away.

God is everything. If you try to make everything go away you will end up with nothing. All you really need is love. In the most literal way possible, love LITERALLY contains happiness and IS happiness. If you will let yourself feel God's love for you even a little bit, you will immediately notice that there is a feeling of happiness that suddenly springs up and you suddenly smile because it feels good. Let God in and you'll be grinning for miles.

Even your very own SELF is a part of God, and without God you cannot have that self. You literally are not being true to yourself or loving yourself unless you also love God and let God love you. Either you love God and include yourself in God and are therefore loved, and have love to share, because YOU ARE LOVE, or you are devoid of love and are alone and feeling like shit.

Love is all you need. God is all you need. Get some God in you and your way will be made straight.

"And God Himself shall wipe away all tears."

"Its love is limitless, with an intensity which holds all things within it in the calm of quiet certainty. Its strength comes not from burning impulses which move the world, but from the boundless Love of God Himself."

"And it is given us to recognize it is a holiness in which we share; it is the Holiness of God Himself."

"This the decision not to be insane, and to accept myself as God Himself, "

"We need but tell our minds, with certainty, "The stillness of the peace of God is mine," and nothing can intrude upon the peace that God Himself has given to His Son."

"This gladness calls to every part of the Sonship to rejoice with them, and let God Himself go out into them and through them."

"It is your task to heal the sense of separation that has made him sick."

"NOTHING can prevail against a Son of God who commends his Spirit into the hands of His Father. By doing this, the mind awakens from its sleep, and the Soul remembers its Creator. All sense of Separation disappears, and level confusion vanishes."

"We have spoken before of the higher or true perception, which is so close to truth that God Himself can flow across the little gap."

"Your new-born purpose is nursed by angels, cherished by the Holy Spirit, and protected by God Himself. It NEEDS not your protection; it is YOURS. For it is deathless, and within it lies the END of death."

"While you are sad the light which God Himself appointed as the means to save the world is dim and lusterless."

"In the presence of my holiness, which I share with God Himself, all idols vanish."

"I am the holy home of God Himself. I am the Heaven where His Love resides. I am His holy Sinlessness Itself, for in my purity abides His own."

"But God Himself has protected EVERYTHING He created BY His laws. Therefore, everything that is not under them does not exist."

"Put all your faith in it, and God Himself will answer you."

"Now has fear made way for love, as God Himself replaces cruelty." "ou do NOT belong in time. Your place is ONLY in eternity, where God Himself placed you forever."

"Into this hopeless situation God sends His teachers. They bring the light of hope from God Himself."

"And as you see him shining in the space of light where God abides within the darkness, you will see that God Himself is where his body is."

"Your little effort and small determination call on the power of the universe to help you, and God Himself will raise you from darkness into light." "For God Himself created the only relationship that HAS meaning, and that is His relationship with YOU."

"God Himself gave you the perfect correction for everything you have made which is not in accord with His Holy Will."

"By teaching the power of the Kingdom of God Himself, He teaches you that ALL POWER IS YOURS."

"At one with God and with the universe, we go our way rejoicing, with the thought that God Himself goes everywhere with us."

"And God Himself and all the lights of Heaven, will gently lean to you, and hold you up."

"Whenever you question your value, say, "God Himself is incomplete without me."

"God calls on you to save His Son from death by offering the love of Christ to him. This is your need, and God Himself holds out this gift to you."

"Here you are led, that God Himself can take the final step unhindered."

"God Himself orders your thought, because your thought was created BY Him."

"But the function which God Himself GAVE your minds through His you may DENY but you CANNOT prevent."

"There is no world because it is a thought apart from God, and made to separate the Father and the Son, and break away a part of God Himself and thus destroy His wholeness."

"You are mirrors of truth in which God Himself shines in perfect light."

"I will, with God Himself, that none of His Sons should suffer."

The one thing I have found most helpful lately, is keeping in mind a clear picture of what the "TRUTH" is, and comparing and contrasting everything to it.

When you cannot remember what the truth is like, when you can't remember what heaven is like, or what God is like, or what is actually real and what isn't, is it any wonder that you will be confused and lost?

What is a problem, except the obscuring of the answer? What is the answer but the truth? When the truth is obscured, problems show up! All problems are manifestations of being unaware of the answer, and in awareness of the answer the problem does not exist. "Let me recognize all my problems have been solved"!

What is a puzzle, except the inability to see the solution? When the solution is visible, the puzzle is no longer puzzling. But when the solution is hidden, what is not a puzzle, becomes a puzzle.

To have a sense of what God is like, what heaven is like, what is true, a "true perpsective", is really the doorway home as well as the LIGHT with which you will be able to SEE.

Without this light, even if its at the conceptual level and not experienced, is the only way you're going to be able to find clarity and truth about what is happening to you. The truth literally sets you free, and it's the only thing that does.

Essentially, once you finally reach the whole truth, everything will be put into its proper perspective. Confusion will be impossible. It will literally be an "aha" moment because you'll be able to SEE CLEARLY what everything is or is not.

It will become completely obvious that there is no ego, there is no illusion, there is no body, there is no world, and there is no death. It's OBVIOUS... when you can see with Vision.

But when you are out of touch with the truth, you enter into a murky dark confusing mess where you can't even tell anymore whether something is true or not. You will mistake many things for being the truth which are not the truth. And you will think that many things are false which are actually true. It's very confusing.

It's like someone being in a dark room with the lights off, not knowing where anything is or what anything means or what's really there. Suddenly the light goes on, aha! oh.... that was a stapler that I just touched and not a scary animal. Oh, and that was a set of curtains that brushed my leg, not a nasty lizard. Even symbolically in this world, light gives you perspective, darkness hides it.

So what I try to do is to keep God's total truth in mind. You can COMPARE things to the truth. And when you compare them to the truth, this will show you where thing stand. Is this thing the same as the truth? Does it correlate to it? Do they contradict? If there is contradiction or they are not the same or not complementary, then this this cannot be the truth. That tells you that an illusion is an illusion, that ego is false, and not to believe things which aren't real.

This is VITAL. The AWARENESS OF TRUTH is the key, vital core necessity in order to maintain perspective, to remember what everything is and what it means, to be able to see, to be able to discern, and to recognize things for what they are - both those thing which are true and real, and those which which are untrue and unreal.

Every form of confusion and mistakenness and judgement and sense of attack and victimhood and unfairness all stems from not being able to SEE the truth, not being aware of the whole picture, and FORGETTING what God is really like. Learn the truth. Learn what God is like, remember His nature, recognize what can be true of him and what is not.

It is true that God sees you as eternally innocent forever. It is impossible for God to believe in sin or guilt or fear or death or sickness. Keep that in mind! It means that if any of these things seem to be showing up, God is NOT the one who put them there, they ARE NOT REAL, and you must have invented them yourself. That's helpful to know.

What I am learning personally right now is that God sees me only as perfectly innocent and deserving love and happiness. All of the other stuff, it MUST be what I am doing to myself. Any guilt I have is me guilting and shaming myself. Any fear I have is my own doing. Any suffering I have I am responsible for, NOT GOD. And so I have to recognize, it is ME who has been doing this suffering to myself, and because God is perfectly happy and loving me and recognizes me as permanently innocent, thats shows me that this stuff, in contrast, needs to be let go.

It literally means that ALL GUILT AND SIN has to be brought into question, that there is NO guilt that's called for and no sin that has anything to do with God. All guilt must be made up, uncalled for, unjustified, unreal, and untrue. And on no grounds and at no time should I EVER be feeling guilty.

Anything not of God, must be let go. Anything God did not create, does not really exist. Anything not of God's will is impossible. Anything God cannot express from love has no real effects. Anything God sees is the only reality.

The things of this world change. Change is impermanence. Change is mortality. Change is death.

If you associate your self with being one of these things, you are forced to have to believe that you are something that can die.

This will induce the immediate fear of death, and you will not be able to let it go while you believe you are something mortal.

In this world, most people believe that they are bodies, and that everyone else is a body. Bodies are mortal. They grow and change and shift and generally speaking end up in a state we call death. And yet even that isn't the cessation of change, because they go on to transform into food for other creatures and become the building blocks of further forms which appear to be reborn. And on it goes.

The problem is, if your or someone else's identity is wrapped up in something mortal and changing, you are locked into a fear state. You cannot believe you are a body and deny that you MUST therefore believe that you will change and die. That you'll stop being you.

Even every moment in which the body changes and moves is like a death - who you were as a child, almost unrecognisably transformed into an adult, and an old person, and a corpse. Who can you be in all of that when it keeps shifting and changing?

When a person believes they are a body, their mind is sick. The mind in its natural state recognises that your SELF is immortal spirit. Something that does not change, something that never dies. And in that there is safety and security and nothing to fear.

But believing in being a body makes the mind narrow and limited, as an attack upon immortality. And now this attack turns to sickness, and the body is attacked and made to be sick and corrupt and malfunctioning. And then it dies. Seemingly the inevitable consequence of being one at all.

Knowing that the mortal body can die, and believing that you or a loved one is a body, you are forced into a state of mind where you fear their death and your own. Their mortality becomes your mortality. Just by believing they are a body, you believe they will die. And this induces a fear of loss. A certainty that they WILL be lost, and there is no escape, and no solution to the calamity of being mortal.

This fear will then lead to all manner of panic and desperation, searching for answers, trying to find causes, even efforts to heal. Efforts to work miracles. Efforts to raise the dead and heal the sick. Efforts to be a miracle worker overcoming the forces of death with your power.

But this is a kind of miracle-working effort rooted in the unhealed healer. Anyone who believes they are a body is unhealed. And so the unhealed healer feels compelled by fear to save and fix those who are broken, yet simultaneously knowing they cannot be saved, and knowing that their demise is already written, if they be something that can die. A hopeless lost cause from the outset.

In this state we put up a fight, we resist death, we try to stop it happening. We'll do anything to keep a person in their body, as a body, because we believe that is what they are. And that to lose the body is a loss of the person, a true real loss in reality.

So we think that if we do everything we can to stop it happening, to prevent further sickness, to put up barricades against death, to defend against the evil medical system interfering and making things worse, to stop others from meddling or to deny help, and to enact attempts to solve the problem or to make the problem go away, are all the result of an insane compulsion to stop death happening.

But this resistance is really a form of attachment. It's a way of trying to keep the person going in a body by making the body real and associating them with the physical. This is how we hold on psychologically, through identification. And the more we believe they are a body the more we will interpret physical change as a threat, and will fear death even more.

Unless someone is going to reach a state in which they are so miraculous and healed that their body becomes incapable of sickness or death, which is quite advanced, generally speaking the body is going to become sick and die. The result of the choice to be unhealed leads to the inevitable consequence of death and dissolution.

This could be seen as acceptable, if a person would not resist this, and would not think of the person as a body. As just recognizing that bodies are doing what bodies do in their mortal ways. If it is recognised that people are not bodies, there need be no resistance or fear of the body changing. After all, change is all the body CAN do. It is constantly dying and transforming and becoming something else.

If we resist and fear the physical changing, interpreting it as a threat and a potential end to someone's life and existence, we'll create so much control and resistance and heroism and trying to be a saviour and healer and all manner of "not letting go". This is not a surrendered state or a healing state, it's a state of alarm and stress and fear and panic and horror. All unnecessary.

A person wanting to keep another person going at all costs, to prevent their departure to higher realms, to stop all sickness happening, and to ward off death itself, is really in a special relationship with the body. It's part of the belief and identification that the person is their body, and not an immortal being. And should anything happen to that precious treasured body, it is taken to mean an actual assault upon the persons reality and existence. Every change becomes a blow and insult to peace.

This whole attitude of resistance and fear of death is a layer of interpretation on top of what actually physically happens. Regardless of whether it's right or not for the body to reach a death state, you can either resist its changes or you can accept them. In order to accept them you have to let go.

Letting go means not believing that a person is something mortal, or that they can be attacked, or that they can ever die. It means not confusing the body for the person. And not minding or needing or depending on the body "staying alive" in order to be happy. It means recognizing physical things are always coming and going and transforming their state, and nothing physical is everlasting.

To surrender and let the death happen is far better than fighting against it. Because in truth you cannot win by fighting anything. To attack death is to fuel it. To resist sickness is to reinforce it. To want to heal and rescue the body-self is to imprison a person in a body further and bind them with sickness and guilt.

We must detach from the physical in all ways, including our own sense of identity and that of others. We must let go of believing that physical things will not change, because they are made of change and change is all they can do. We need to recognize that people are permanent souls that cannot change, because permanence is all they can do. And separate out the two.

We then can "let death be", without resistance, without fear, without attacking it, without feeling offended by it, without making it an enemy, without scapegoating it or hating it, or feeling reluctant or unwelcome toward it. This doesn't mean we have to condone it or choose it or support it, because it's still the result of an unhealed mind. But if it IS going to happen, we must not put up an egoic fight against it.

Resistance is futile. You cannot heal something by resisting it. It may seem paradoxical but actually by accepting something you let it go and let it be, but at the same time this gives you freedom, which opens you up to love and power, and makes you capable of healing. You can't heal a sickness by trying to make it real and then fighting against it. You have to not mind it first, and allow it, and then you are in a better position to help.

I used to see myself a rising up against sickness and death, becoming the kind of miracle worker that would be on some kind of crusade of revenge to conquer it and overpower it and make it stop. This never worked. And it's a good thing it didn't, otherwise I wouldn't have learned that this isn't how healing works. You can't stop death by trying to stop death. It has to be recognised as nothing and of no consequence or importance.

You stop it by letting it be nothing, recognised as nothing, unimportant and not worth resisting, and you allow it to be, SO THAT you can be aligned and identified with spirit, have access to God's power, recognize others as immortal, reinforce the LIFE in them, and thus give the life of resurrection and healing. It's kind of about getting your priorities straight. Death doesn't matter. Why fear something that has no effect on anything real?

Have you done this? I know I have done it many times: "Who but yourself evaluates a threat, decides escape is necessary, and sets up a series of defenses to reduce the threat that has been judged as real?"

Something happens, typically something related to a body - something physical which the body reports as happening. Then I observe it and judge - THIS IS REAL - something's happening, something's going wrong.

Then there is a whole cascade of reactions, starting with immediate fear. There are defenses, attempts to escape, attempts to find cures, attempts to explain the causes. All attempts are me trying to defend against the "reality" of the problem, which, because it IS real to me, cannot BE escaped.

And always no matter what I do, what I think, how I approach it, there is still the fear response to something that seems unchangeable, fixed, stuck, irreversible, and deadly.

This is always because at the "core", I've given REALITY to something that the body showed me. I've decided this is real, and have interpreted it as totally real. By making it real, I locked it in place, turned it into an inescapable sin, gave it permanence, and set it up as the truth.

Now it cannot be questioned, undone, changed, healed, or corrected. Knowing this produces inevitable unresolvable fear. If it is real, there is nothing I can do about it. And this always leads to a feeling of powerlessness, hopelessness, weakness, incapability, inadequacy and shame. As if the thing is just dangling there in front of my face taunting me and haunting me with its threats of inevitable suffering.

"NOT because it has the power to hurt, but just because YOU have denied it is but an illusion, AND MADE IT REAL."

"Its plan is to have you SEE ERROR CLEARLY FIRST, and THEN overlook it. But how CAN you overlook what you have made real? By seeing it clearly, you HAVE made it real, and CANNOT overlook it."

All of this begins the moment that I look at something and decide for myself, "this is real". This one act of reading reality into it, taking it seriously, forgetting to laugh, focusing on it like it's literally right there in front of my face as proof that it exists, is enough to cement it into my mind. As soon as it is locked in, nothing whatsoever can dislodge it and it looms over me like a constant threat.

The ego has counseled that I need to look clearly and closely at what is an error - an illusion of something going wrong - as if it is real, and examine it, and figure out what it is, and analyze it, and describe it, and find the cause of it. And that only by looking intensely at it as a real problem can I possibly find a solution to it. But this does not work because all it does it holds the problem in place.

The ONLY thing which can truly uproot and solve the problem, is the recognition that I am the one who decided it was real in the first place. I bought into the illusion. I fell for the temptation. I forgot to laugh at it. I thought it was serious. I gave it meaning. I decided what it was and why it meant. And only by this decision, based on inputs from the body senses, did I convince myself "this is really happening, holy shit, there is no escaping it."

I must then reverse this belief, this core key moment, realizing that since I gave it this reality, I can withdraw this power from it also. And I must do this is if I want to experience atonement and freedom.

"If you give no power to the fog to obscure the light, it HAS none, for it has power ONLY because the Son of God gave power TO it. He must HIMSELF withdraw that power, remembering that all power is of God."

It means I have given my power away to an illusory world, have set it up to have power over me, and now I see it as causing me. And now I am starting to experience the consequences and effects that it implies. And only by taking its power away can I free myself from my self-made imprisonment.

This problem has no power, it is not real, it is not happening, it is not true, it does not exist, it is not there, it is already gone, it never happened, it is an illusion and is nothing.

And then I can laugh and be free from the clutches of this tiny anchoring black-hole of despair and deception. It is truly nothing and I has no power over me.

The opposite of love is fear. Love is power.

The opposite of power is powerlessness. Therefore, fear is powerlessness.

I think you'll agree when you are afraid you are in a victim mode, you feel helpless, powerless, things are happening you cannot control, you can't do anything to stop it, you're scared its going to get worse, its happening to you, you seem to be weak and frail, you can't seem to go up against it becacuse it seems to be overpowering you etc.

Powerlessness is weakness, it is vulnerability, it is littleness and being small, it is hiding from yourself and God, it is shrinking into darkness, it is lack of love, it is being entirely at the effect of the world, it is disowning the power of decision, the freedom to choose, and a giving away of all responsibility.

If you are dis-empowered, meaning, you have pretended to have no power and are trying to make sure everyone other than you has it to use against you, you will be afraid. Fear is the feeling of being under threat.

You could only ever be under threat from something that could potentially cause you in some way - to have power over you to change you or affect you. And so fear requires you see yourself as a victim, under the power of the world.

As you reclaim your power and own up to being a son of God, you reclaim the power of God and become stronger. And this strength creates safety, and in turn reduces fear. Eventually you will realize you cannot be attacked at all, unless you attack yourself. And so you have only ever been scaring yourself with your own power.

"Do you not see that all your misery comes from the strange belief that you are powerless?"

"Each one contains the whole of fear, the opposite of love, (in all its ways), the hell that hides the memory of God, the crucifixion of His holy Son."

"The army of the powerless is weak indeed. It has no weapons, and it has no enemy."

"The slave of idols is a WILLING slave. For willing he MUST be, to let himself bow down in worship to what has no life, and seek for power in the powerless."

"Faith given to illusions does NOT lack power, for, BY it, does the Son of God believe that he is powerless."

"All forms of sickness, even unto death, are physical expressions of the FEAR OF AWAKENING. They are attempts to reinforce UNCONSCIOUSNESS out of fear of CONSCIOUSNESS. This is a pathetic way of TRYING NOT TO KNOW by rendering the faculties for knowing ineffectual."

"I am not weak, but strong. I am not helpless, but all powerful."

"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you. Yet when you accord it mercy, will its mercy shine on you."

"The miracle ITSELF is but the witness that you HAVE the power of God in you."

"It is only your weakness that will depart from you in this practice, for it is the practice of the power of God in you."

"All fear is ultimately reducible to the basic misperception of man's ability to USURP the power of God. It is again emphasized that he neither CAN nor HAS been able to do this. In this statement lies the real justification for his escape from fear. This is brought about by his acceptance of the Atonement, which places him in a position to realize that his own errors never really occurred."

"If perfect love casts out fear, And if fear exists, Then there is NOT perfect love. But ... Only perfect love really exists. Therefore, if there is fear, it creates a state which does not exist. Believe THIS and you WILL be free."

If you start with "I'm defective, I need to improve", you will end up with an ego.

If you start with "I'm perfect, I need not change", you will end up with a perfect self.

Most of us start with the approach that we're defective, full of guilt, unhappy, broken, lost, etc.... and then we start seeking on the basis of this premise.

But when you do that, there is huge risk of not questioning the premise itself, which is false. The premise says "there's something wrong with me, I need to improve myself." That's NOT true. But if you believe it, you'll start the "seek and do not find" spiritual journey.

Then you'll be trying to make yourself better, be more loving, have more wakefulness, gain more growth etc. The trouble is, this will cause you to AVOID the real problem. The real problem is your belief that you are defective in the first place.

If you start with "I'm not defective, I only need to accept I am already perfect", then you're starting out on the right foot. And it results in you questioning any belief that says otherwise, without you going off on a tangent based on a false premise.

So it's another sort of paradoxical thing. You have to start out as you mean to finish. You have to start as though you're already at the end, and sort of work backwards to accepting a pre-existing God-created condition of perfection.

If you do it the other way around, starting with lack and guilt and not good enough and all that, thinking this is true, and reacting to it, and feeling compelled to do something based on it, you'll be led astray by the ego. And then you'll become a spiritualised ego.

We've all fallen for this trap. Believing we even NEED to seek for a perfection, or to make it happen, or to construct a better self, when in fact God has already done the hard work.

If we adopt the ego's view that we need to perfect ourselves, then we avoid looking at the fact that we are IN DENIAL. We have DENIED that we are perfect, and this denial is the problem. We have DENIED happiness and peace and love, and the removal of the denial is necessary in order to become AWARE OF it again.

If we are in the business of trying to focus on the positives and the being more loving and more kindness and all these sort of non-denial happy-go-lucky perspectives, then we may inadvertently NOT LOOK at the DENIAL that we have. We may not look at the actual problem - the block to awareness - the barriers that we have built against a PRE-EXISTING perfection.

So in general we have it all backwards. We are looking for something in the wrong place and in the wrong way. The spiritual path is actually back to front. We need to be melting within, going within, finding the truth that God has already put there, finding the solution God has already established, accepting, recognizing, rather than going out of our minds trying to make it, build it, change it, author it, transform into it.

If you can't look at and question the ASSUMPTION of the belief "I'm not perfect", "there's something wrong with me", then you're not really making any headway. The trick is not to answer the question of what you have done wrong, it's to question WHETHER OR NOT you have done anything wrong.

There is nothing wrong with you. You're just pretending, and you don't really need fixing. But your belief that you need fixing needs fixing.

"We will but be making perfect TO you, what is ALREADY perfect IN you."

"To repeat an earlier statement, and also to extend it somewhat, the Soul is already perfect, and therefore does not require correction."

"Whatever is true and real is eternal, and CANNOT change or be changed. The Soul is therefore unalterable because it is ALREADY perfect, but the mind can elect the level it chooses to serve. The only limit which is put on its choice is that it CANNOT serve two masters."

Recently I've been noticing a changed feeling inside. It feels like some kind of grievance has been forgiven, and now there is less desire to be at war. It feels like a backing down, dropping weapons, stepping attack and being less interested in separating off.

The best that separating or fighting can accomplish is some fake victory, which leaves you in prison separated off from others and alone. It's a standoff or a stalemate. There is nothing gained there because you lose by winning, and taking sides no longer works.

I feel like somehow there is a gradual closing up of some kind of gap. The rift in the mind is the split mind, which is reinforced by anger and projection of guilt. I see more clearly that these acts increase my separateness, and separateness is the only problem.

Being separate just leads to being separated off, alone, isolated, weakened, licking wounds and plotting revenge. It's not a state of trust. It seems to be becoming more obvious that I should just surrender and let go and stop fighting altogether. That fighting doesn't ever make me win.

In recognition that I can only attack myself, and can only separate myself off, and can only split my own mind, I just have less desire to do so. And there is less need to do so as guilts are undone and are healed away by forgiveness. With forgiveness the woulds are closed up and they leave no scars behind. And what once was sore and sorry and an ancient self-hatred has turned into a present self-love.

Perhaps we need to lay down our weapons and stop the war with ourselves, if we want to be at peace. It isn't anyone else but me that I make to suffer and I can be attacked by nothing but my own thoughts of being separate.

"And those who serve the lord of death have come to worship in a separated world, each with his tiny spear and rusted sword, to keep his ancient promises to die."

"The seeming solace of illusions' gifts are now his armor, and the sword he holds to save himself from waking."

"Now is escape impossible until you see you have responded to your own interpretation, which you have projected on an outside world. Let this grim sword be taken from you now. There is no death. This sword does not exist."

"Returning anger, in whatever form, will drop the heavy curtain once again, and the belief that peace cannot exist will certainly return. War is again accepted as the one reality. Now must you once again lay down your sword, although you will not recognize that you have picked it up again."

"Every time you feel a stab of anger, realize you hold a sword above your head."

"The sword of judgment is the weapon which you give to the illusion of yourself, that it may fight to keep the space that holds your brother off unoccupied by love. Yet while you hold this sword you MUST perceive the body as YOURSELF, for you are bound to separation from the sight of him who holds the mirror to another view of what HE is, and thus what YOU must be."

"Lay down the cruel sword of judgment that you hold against your throat, and put aside the withering assaults with which you seek to hide your holiness."

"specialness stands like a flaming sword of death between them, and makes them enemies."

"Take time today to lay aside your shield which profits nothing, and lay down the spear and sword you raised against an enemy without existence."

"How long, oh Son of God, will you maintain the game of sin? Shall we not put away these sharp-edged children's toys? How soon will you be ready to come home? Perhaps today? There is no sin. Creation is unchanged. Would you still hold return to Heaven back? How long, oh holy Son of God, how long?"

Where could be absolutely no sympathy for victims, IF you could clearly see that the victim is 100% choosing everything that happens to them.

If someone is suffering with sickness and disease, you might feel sympathetic toward them, but would you feel this way if you could clearly see that the person was causing this themselves on purpose? If they were deliberately putting the sickness in place and making it happen, would you feel sympathetic as though it were happening against their will?

If someone is afraid, you might feel sympathetic and sorry for them, but would you feel this way if you knew that this person was completely making up every single part of this fear? That they did not really have any need to be afraid and were just pretending to be afraid?

If someone is feeling guilty, you might feel sympathy for them, but would you feel sympathy if you knew they were totally making up all of the guilt, had absolutely no real need to be guilty, were just pretending to be guilty and it was all just a big lie?

If someone were riddled with sinfulness and remorse over some terrible thing they did, would you feel any sympathy for them if you could clearly see that, in fact, and in truth, they had not only not done anything wrong whatsoever, but also you could see clearly that they were just pretending to be sinful, were putting on a big show, and were totally faking it?

See .... we have all these ways in which we support, protect, reinforce, and make real, all of these layers of suffering... all of these experiences, in which it SEEMS like the person is not choosing, does not want it, did not create it, hasn't contributed to it, and therefore they are this sort of innocent victim.

The fact is that the APPEARANCE of someone being an innocent victim is nothing more than an ILLUSION. It's an illusion, because it seems to paint a picture that could be believable ONLY IF you were unaware of the whole picture of what is going on. You only fall for it and have a response of sympathy, based on the fact that YOU were fooled by their trickery, YOU fell for the deception, and YOU failed to have the ability to see through/past/beyond/overlook what APPEARS to be a "real problem".

Your unawareness causes you to react to things that you see as though they are real, ONLY because you do not recognize that it is an illusion, and you do not SEE what is really going on. You don't have all the information. And only when you are lacking information could you believe, for an instant, that someone is ACTUALLY a victim. If you do not see the ways they are choosing, and if you do not recognize their immense power, and if you forget that they can create anything, and if you are unaware of how they've set up the entire event - EVEN IF within the event it looks totally obvious that the world has transpired against the person - against their seeming will - it's STILL an illusion. The person is STILL choosing it.

Nothing happens against your will. Nothing happens to anyone against their will. Absolutely every event in 'life' is planned, orchestrated, chosen on purpose, and set in place, and set in motion, and ENACTED BY, every person that is involved. Cooperatively, deliberately, and on purpose. Because it serves the overall intention of spiritual growth, learning lessons, proceeding in awakening, and the ULTIMATE goal of returning to God.

This goal is so far-reaching and so long-term and so FIXATED on being accomplished, that we even create scripts in which we suffer and die and have disease and are attacked brutally JUST SO THAT there will be something that will happen to our mind, something that MIGHT just trigger us to take steps towards truth, towards God, towards love. These are just lessons. Horrible nasty painful lessons, sometimes, but STILL chosen. Still agreed to.

The days of the innocent victim are numbered. Its game is up.

Gradually over time Jesus has been trying to teach me about freedom.

He would say, "you are free". I would be trying to decide whether to do something or not, whether I'm allowed to, whether it's the right thing, etc. I anticipated He would find me guilty for wanting to do something, and tell me not to. But instead, He would do the exact opposite and say "you are free", absolving me of all guilt.

He would even seemingly ENCOURAGE and SUPPORT me in whatever it was that I had chosen to do. And then I found myself wondering, why the heck would He even do that? Well, it's because He has COMPLETE respect for our individual free will. Obviously he would warn me against anything "harmful" or truly a poor choice but within reason, he supports whatever I choose.

And then he would keep saying, "you are free". And I couldn't get it. It didn't seem to make sense. This freedom seemed to live in a sea of "ties" and "chains" and reasons why I should or should not or what would other people think.

The thing is, after a while I start to get this impression that, it's great that I am FREE and that He is acknowledging my freedom so unconditionally, and Holy Spirit does the same. He never outright tries to force me or stop me in any unloving way, although sometimes nudges me strongly if I'm significantly going into ego.

But it's kind of like, because I am ALLOWED to choose anything.... it makes me aware that, in fact, just because I CAN choose anything, does not necessarily mean this is a rule for guidance, or for deciding WHAT to do. If Jesus would tell you, hey, you can do ANYTHING you choose, what would you choose? Would you choose to keep doing things which may not necessarily be taking you closer to God?

Neither God nor Jesus nor the Holy Spirit intrude upon your God-given freedom. They would, let's say, "like" for you to choose to be happy, to choose to do God's will or to live according to God's "intended" way of being. But there is no coercion. At all. And so we are to come to God WILLINGLY, only, not through force or because of some kind of pressure.

So the question then becomes, even though I am FREE, and I do not HAVE to be with God or do His will, what DECISION will I make? Do you actually CHOOOOOOOOSE to accept God's gifts and to live the way He has designed for me, or do I want to try to choose something else?

This is a decision we ALL have to make. "Heaven is a choice I must make". We actually DO have the freedom to do anything, but when it comes down to it, EVEN WHEN you have this freedom and you can CONTINUE delaying as long as you like, don't you start to get this feeling, at some point, that you simply.... want to go home? That you're tired of the things you have chosen and want a better way? Or that you're "ready" to let go of ego pursuits and "give up all the pleasures of the world" and open up to receiving everything God has given, in exchange for nothing?

This is a choice we each have to make on our own, when we are good and ready. It takes WILLINGNESS. And at the very least, it takes a LITTLE willingness, but ultimately a TOTAL free-willed willingness, a desire, a CHOICE, a DECISION, to WANT to be with God and to live the life He would have us live. A life of happiness and joy and eternal life and creation and love. A life of celebration and peace.

You are responsible for your own free-willed choice. But you are also responsible for the consequences of that choice. No-one else is responsible for your choice. And you are not responsible for anyone else's choice. We have to ALLOW others to be completely free to choose ANYTHING, if we are to also atune to our own freedom to choose ANYTHING, otherwise we will choose nothing in place of God, believing that we don't have the TOTAL FREEDOM necessary to TOTALLY CHOOSE EVERYTHING.

Jesus redefines the meaning of fear. It is not some mere feeling that you have. In fact, He teaches that fear is the opposite of love. Love is essentially equated with the entire Kingdom of God and the nature of Creation. So fear really is another word for "the entire ego thought system."

Fear is the idea of love's opposite. If you are slightly unhappy, if you are sick, if you are dead, if you are at war, if you are suffering in any way less than experiencing eternal life, there must be fear present. The entire dream of death is a dream of fear. Fear is death. Fear is unwillingness.

I bump into this all the time. It just seems that I keep encountering some form of fear, over and over and over again. It doesn't always seem like fear, unless I look at it carefully and notice that it seems less than loving and has some kind of fearful resistance or reluctance or uncertainty running through it. All stresses, all upsets, all are based in fearful perceptions.

All of my efforts to awaken or be spiritual etc all seem to be this constant "battle" with fear coming and going, sometimes stronger than other times. It feels like trying to stay afloat or even to approach the surface where the light shines, only to be dragged down by these fearful anchors. If I could be released from fear, I would be in a state of love, therefore, and would be happy.

If happiness and love is what I want, and to be miraculous you must be expressing love, then it makes sense that all fear has to be undone. Fear is really the big problem. And fear is nothing but the illusion of the absence of love. It's the idea of darkness. Fear is seriousness. Fear is hell. Fear paralyzes. Fear is attack. And fear stops life.

All forms of hate and vengeance, all grievances, all self attack, all projections, it's all rooted in fear. All attempts to fix and solve and figure out and plan are based in the fear that something is wrong. All ego motivations and seeking to not find, is based on the fearful idea of loss and lack. Without fear there can only be love.

We must seek out and remove all traces of fear and the cause of this fear. Undoing fear allows you to relax. Undoing fear re-establishes trust. Undoing fear lightens you up. Undoing fear makes you happy and corrects your perception. Without fear you will see the shining face of Christ and be glad.

"All healing is essentially the release from fear."

"The opposite of love is fear, but what is all-encompassing can have no opposite."

"T-1.VI.5. All aspects of fear are untrue because they do not exist at the creative level, and therefore do not exist at all. 2 To whatever extent you are willing to submit your beliefs to this test, to that extent are your perceptions corrected. 3 In sorting out the false from the true, the miracle proceeds along these lines:

4 Perfect love casts out fear.

5 If fear exists, then there is not perfect love.

6 But:

7 Only perfect love exists.

8 If there is fear,

It produces a state that does not exist.

9 ****Believe this and you will be free.**** 10 Only God can establish this solution, and this faith is His gift."

"We have said that you have but two emotions, love and fear. One is changeless but continually exchanged, being offered BY the eternal TO the eternal. In this exchange it is extended, for it INCREASES as it is given. The other has many forms, for the content of INDIVIDUAL delusions differs greatly. But they have one thing in common; they are all insane. They are made of sights which are NOT seen, and sounds which are NOT heard. They make up a PRIVATE world, which CANNOT be shared. For they are meaningful ONLY to their maker, and so they have no meaning at all. In this world their maker moves alone, for only HE perceives them."

From lesson 48: "There is nothing to fear."

"The presence of fear is a sure sign that you are trusting in your own strength. The awareness that there is nothing to fear shows that somewhere in your mind, though not necessarily in a place you recognize as yet, you have remembered God, and let His strength take the place of your weakness. The instant you are willing to do this there is indeed nothing to fear."

You would think that trusting yourself and depending on you own strength more would make you somehow more confident. You’d think that if you can just be braver or more stoic or aggressive or assertive, maybe you can be unafraid. Or that if you come across as powerful, others will not intimidate you.

But there is a metaphysical basis for what happens here. When you trust your own *separate* strength, you are actually putting distance between yourself and strength. God is strength. Innocence is strength. Being separate is a belief in not being with God, and not being innocent. So as you move into separation and into "your own" separated self, you move away from the inherent nature of God’s creation, away from divine protection.

This makes you weaker, lacking, uncertain, filled with doubt, afraid of punishment for the sin of being separate, guilty for rejecting God’s help, and thoroughly limits what you can do. No-one can be separate from God and live.

Anyone who has struggled in life can probably tell you that when you are trying to do everything on your own, it sucks bad. Trying to overcome problems and deal with stress and manage everything and to be some kind of separate superhero, absent of God’s help, has its major limits. Trying to "go solo" is suicide.

The more you do it, the more you *seem* to become some kind of heroic savior, or successful achiever, or person of pride, or someone who has conquered the world. You come across on the surface as invincible. Nothing could be further from the truth. The more that you try to become the ego’s version of invincibility, the more you will become vulnerable, fragile, paranoid, empty, weak and sick. Being the hero of the dream is a trap. This is why heroes die.

True strength is only possible when you share with God. True resilience, invulnerability, power, confidence, certainty, immovability and permanence can only be found by allowing God to be the one who supplies your every need. Without God, you are without life. Without God, you are alone and you now have to defend yourself against an entire world you see as willing against you. Without God there is weakness and death. You cannot live without God.

So if you are afraid, it is a sure sign that you are depending too heavily on "your own" strength. It’s strange to think that you are feeling afraid because you are believing that you are powerful. Or that you are afraid because you think you are tough. Or you are afraid because you believe you can do anything and everything and don’t need any help. Or you are afraid because you see yourself as not needing any help. But this is precisely the backwards effects which the ego produces, pretending it is going to help you to be more distinctly separate, when all it does is hurt you more.

If you are afraid, it means you are not trusting God right now. It means you are listening to the ego and are fantasizing about how powerful you are. Trying to be powerful without God makes you powerless. To have power over others against their will strips you of your power and turns you into a vulnerable victim. If you are afraid, you need to let go of trying to do this all on your own. The more you try, the more you will fail. Seek and do not find.

It is not necessary to do everything on your own. Nor is it a matter of being a separate hero and having Holy Spirit back you up or having mighty companions to support you and surround you. I used to do that more, trying to retain my separate will and have Holy Spirit as a kind of servant to do my bidding and make my separate problems go away.

It’s more a matter of surrendering control of what you think is "your life", which you are trying to will independently of God, and give your life back to God. Make room for Him to help you. Let Him share it with you. Let Him solve the problems and carry the burden. Let Him look after others for you. Allow the freedom of not having to carry the whole world on your shoulders. It’s too big for anyone to do so in isolation.

Share your life with God and you gain the power of God. Paradoxically, allowing Him to live through you will allow you to live forever. Letting Him take over and direct you specifically, and being willing to listen and learn and do, to follow direction, will be far better for you than the outcomes you are trying to manipulate into being. Controlling your will and making it oppose God’s is not ever going to work in your favor.

God has a plan. God knows how to fix stuff. God knows what everyone needs, including you. Let Him lead the way and there will be no fear. Trust Him, and all your worries will vanish.

"To the extent to which you identify with the ego's self, you will identify with the ego's strategy, and so you will become afraid of the power of your mind."

Ask Jesus what to do! Learn to ask Him more than you ask yourself. So often I am considering what to do or not do, relying on my own self to know and be able ego decide. Jesus says, "ask!"

"Before you choose to do anything, ask me if your choice is in accord with mine. If you are sure that it is, there will be no fear."

What do you mean, you're not treating me exactly the way that I expect you to? How dare you! lol

"Respect" is a term that egos love to use. It's supposed to be a sign of treating someone right. But there's more going on than meets the eye.

When someone is in ego, they have a lot of insecurities. They're carrying guilt and shame, living in fear, feeling unworthy of love, etc. They are not treating themselves and others with love.

As a result, the person becomes irresponsible, disowning themselves and their power. They project causality outside themselves and attach it to other people. They then expect other people to be the ones who act responsibly toward them.

This is the same as the ego's form of "forgiveness to destroy", in which others are expected to change while the person stays the same.

Effectively the whole world revolves around the person as the ruler of their kingdom, as though they are sitting on a throne and everyone must worship them. If the inferior external people do not measure up or treat them right, anger and murder become justified.

You'll notice that people who NEED "respect" from others, also become intimidating, aggressive, abusive, threatening and violent. Especially if the respect is not given, as they see it.

Only a victim needs respect. Only an attacker demands respect. Only an unloving and truly "disrespectful" person wants others to respect them.

This idea of respect is completely backwards. It says that everyone else is to blame for your suffering, and its all their fault, they're sinners, and they have to change their wicked ways in order for you to be happy.

If they treat you how you think you want to be treated, you'll consider them "respecting you". But what that means is they are agreeing with your evaluation of yourself as some kind of important special figure.

If they go along with your inflated ego, they are "respecting" it, effectively worshipping it like a God. This triggers the special love. If they don't go along with your control and your dominance and your threat of revenge, out comes the special hate.

An immortal innocent holy son of God does not need the respect of others. It does not matter what other people do in their attempts to "treat" you in any way at all, because you cannot BE "treated". You choose what you experience, not them.

Someone who has taken full responsibility for causing everything they experience, including all of their feelings, cannot be caused by others. Not do they have a lack of love, or a need to coerce others into giving it to them.

A self-loving person doesn't become a terrorist, or an intimidator, or a crime boss, or a ruler over people, or a dictator, or a tyrant, or any kind of threatening person who DEMANDS that others AGREE with their evaluation of themselves.

You would actually be doing a service to someone who believes something FALSE about themselves, such as that they don't deserve love, and instead giving them that love.

Giving love is the higher "form" of true respect, but isn't there as some kind of idol worship. It's an agreement as to the true higher nature of a person in spirit, rather than pandering to their ego.

Yes we all want to be "respected" or at least "not attacked", preferably. But this is only a short-term goal. In the big picture we should be working towards NOT NEEDING people to treat us a certain way. We are supposed to meet whatever happens with forgiveness, not revenge.

Yes, sure, let's all be "reasonably respectful" to each other.. as in, how about let's not be trying to murder each other. But at the same time, we have to be careful not to believe that this "treatment" of people is there in order to appease their egos. It's not TRULY respectful of a person to insinuate that they need to be treated a certain way in order to avoid them being "hurt".

We are immortal beings who ultimately cannot be hurt, cannot be upset, cannot be offended, cannot be terrorized, cannot be attacked and cannot be destroyed. This has to be central and foremost in our view of ourselves and others. Recognizing this in others is the only sign of true respect and love.

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true. For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes." UrT27I10

"We have emphasized that the miracle, or the EXPRESSION of Atonement, is always a sign of real respect from the worthy TO the worthy. This worth IS re-established by the Atonement." UrT2E3

"An Elder Brother is entitled to respect for his greater experience, and a reasonable amount of obedience for his greater wisdom. He is also entitled to love, because he is a brother, and also to devotion, if he is devoted. It is only my own devotion that entitles me to yours. But you will notice that I have knelt at your altar as readily as I would ever have you kneel at mine." UrT1B40X

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness." UrW190L5

It seems as though guilt follows on from sin, but guilt is actually a big lie. When you sinned, you wanted to believe that the separation from God was real, that it has happened in reality with real effects. It was a deliberate choice. It wasn't something that happened to you.

You can equate sin to a deliberate, pre-meditated attack.

To then follow this with guilt, is actually bullshit. The state of guilt is actually an attempt to pretend that you didn't REALLY mean to attack God. That you feel bad about it, remorseful, ashamed, because it was some kind of accident.

This guilt is a lie, which is designed to completely cover up the fact that you very much DID want to attack and to believe in sin.

While the guilt that you have about being separate from God seems real, and you can feel it and experience it, and it feels awful, it is NOT genuine. It is a dishonest guilt.

It is a disguise, designed to cover up the fact that you wanted separation to be real, and that you choose it on purpose. Guilt is the beginning of your attempt to pretend you did not ask for it and didn't choose it, as though you have changed your mind. It is denial. It is an attempt to make sin unconscious and to fixate on feeling guilty in order to make it look like you didn't want to separate at all.

Underneath guilt is the idea of sin, which is a malicious attack and attempted murder. It is a murderous idea. Guilt comes to "save" you from sin, by positioning you as a sorrowful, shameful, guilt-ridden person who is suffering and upset because of what happened. It is a lie.

Guilt goes on to produce further denial and an extension of this idea of disclaiming ownership of sin. It produces a state of fake innocence which portrays you as having absolutely no guilt at all, as if to suggest you were not even the one who sinned. This results in a projection of the cause of sin and blame onto everyone else, in which you come across as a helpless victim who couldn't possibly look like someone who would do anything wrong.

All of these stages of denial are lies and cover-ups to resist and bury the truth. We have to be honest with ourselves that even though we may have a DEEP sense of guilt stemming from the separation from God, and feel awful about it, we are actually using it as a way to demonstrate WHY God would not forgive us.

We argue that our guilt is so big that there is no way that sin could be forgiven. We argue like, sorry God, I know you want to forgive me, but I don't deserve it, because I'm so guilty. And then we use guilt to deflect forgiveness away and disagree with it and deny it and reject it, believing that we do not DESERVE it because of what we did. And while we use this to portray ourselves as justifiably guilty and worthy of punishment, we are doing so IN ORDER TO prevent the undoing of the sin that came before it. It is a defense against the truth.

Guilt protects sin from being undone, and the more we can make ourselves seem "genuinely guilty" the more we are faking it. We do need to release the guilt and let it go and see it as "forgiven" (has no truth to it), but we also need to own up to the fact that it is actually a device for bullshit. We only want to keep it in order to explain why God would not forgive us.

Guilt then protects sin from being forgiven, because it justifies that we should be punished for sin instead of it being overlooked as a mistake. Guilt keeps you separate from God by hiding the fact that YOU CHOSE SIN and you wanted to believe in it. You can wallow in guilt and remorse and shame as a delaying tactic.

The guilt and remorse seem to be experienced as though you are guilty because of someone else, or or what you did to someone else. The fact is, you are guilty because you manufactured guilt out of nothing to make yourself seem like you didn't choose the separation. It is an illusion. And even if you experience the guilt in this way, as something you are suffering from and do not want, be assured that you do want it.

Guilt then is really a sob-story, an ego device, a big lie, a pretense that God could not forgive you. You do not need to be forgiven for being guilty. You need to admit that your guilt is unfounded and is false and artificial. It's a game you play. It doesn't even need God's forgiveness because it's not even real guilt.

The guilt makes it SEEM as though you need God's pardon in order for it to be undone. You don't. You need to get honest and stop "being guilty" for something you did not do, and stop using guilt as a way to keep your distance from God.

It should also be recognized that guilt is a substitute for love and forgiveness. And this is why in so many cases, in the ego's thought system, when you do something to hurt someone you go into GUILT in order to "atone" for sin, rather than going into LOVE, which would actually be a gift to the person rather than your sorry offering of remorsefulness.

So many ego-driven people equate guilt with love and believe that you should then do something "out of guilt" in order to make it up to the person, and that doing so is loving and considerate. It is another bullshit lie. Guilt is not love. Guilt is not a gift. Guilt does not atone. Guilt is not justified. Guilt is not a blessing. Guilt is an attempt to compound sin by adding guilt on top of sin, not undoing it.

Only moving into love would truly "repent" for the sin, bringing about a transformation of the heart which would end the sin and heal its effects. Love would bring a miracle to undo the consequences of your wrong decision, which would be a real atonement.

Guilt is not real. There is no real guilt. Guilt is always a lie.

When God created you, He created you perfect. You were created whole, complete, absolutely divine and lacking nothing. He created you incapable of sin, capable only of extending love and joy.

It is IMPOSSIBLE for you to change what you are, what God created, your identity, your nature, or anything about you.

It is LITERALLY IMPOSSIBLE for you to BE anything other than the perfect divine soul that God intended for you to be.

God does not create you at one 'moment in time'. There is no time. God is ETERNALLY EXPRESSING YOU. You are constantly and permanently being radiated by God, and whatever God expresses is what you are, and you HAVE NO SAY in changing that.

You are the EFFECT OF GOD, The Son of God, and His Will has absolute power over your creation, your existence, and your nature. What you are is a reflection of His own perfection, and you CANNOT CHANGE IT. And you HAVE NOT changed it.

You ARE still as God created you. Your soul is STILL perfect. It has not changed, it has not sinned, it has not been damaged, it has not been lost, it is not unconscious, it is not asleep or deluded, it has no ego, and nothing can happen to it.

Regardless of what it looks like to you, right now, in time, your soul - your REAL SELF - ALREADY EXISTS IN PERFECTION. You have ALREADY ACCOMPLISHED being "perfectly spiritual". You have ALREADY ACCOMPLISHED being divine, holy, perfect. You are already beyond the atonement. You are ALREADY IN HEAVEN WITH GOD. Right now.

So if there is anything else going on in your mind, any other beliefs to the contrary, any suggestions that you are lacking or not there yet, any delusion that something has gone wrong or something is wrong with you, or that you need to "do something" to become better or more spiritual or more pure and holy, or that you are not forgiven yet, or you didn't atone yet.... ALL of that is ego bullshit lies.

ACCEPTING the atonement means accepting this fact. It means, accepting that NOTHING HAS HAPPENED, nothing changed, you did not go anywhere, you did not die or suffer, you did not sin or become guilty, you did not stop being with God, you are literally incapable of willing against God or yourself, and you are STILL exactly as God created you. You WILL ALWAYS BE as God created you, and there is literally NOTHING you can ever do to change that.

Even if it seems this is not true of you, and you are this ego identity who lacks and suffers and has a long way to go and all this crap... it's not true. The spiritual self that you are trying to become, IS ALREADY IN YOU. Your higher self, your holy self, your spirit, your soul, you real identity, your christ self, you as a son of God, your heavenly identity, is already here, already fully complete, already perfectly awake and aware, already absolutely cured and healed, already in perfect divine happiness and health, and ALREADY EXISTS.

Even if it seems you will become this holy self "in the future" or "you are not there yet", THAT is a lie. Your holy self is ALREADY HOLY. So while you are contemplating what you need to do to get back to God, you never left. Right now, this second, you are DONE. You are DONE with the entire spiritual path. And seemingly, at the same time, you SEEM to be not done with it. Your holy self can talk to you right now. Your holy self is, in a sense, your future self. But it is really your real PAST self, because it existed BEFORE TIME and did not stop existing.

I think this is really important to recognize because this can be very powerful in putting everything into its proper perspective. I've talked before about how you need to get some idea of TRUTH into your awareness in order to have a reference point, to compare things to, and to put things into their proper perspective. Remembering that you are ALREADY AS GOD CREATED YOU PERFECT, reflect on the nature of your soul, and acknowledge your EXISTING PERFECTION, this can really cut through the ego bullshit like nobody's business.

So like, there I am, feeling sorry for myself, feeling guilty, thinking I sinned, but wait... I am still as God created me, I am still perfectly innocent and with God, so how can it be true that I have done anything at all? How can it be true that I sinned or am guilty? What IS this guilt and sin but simply FALSE? It is a lie. I am not sinful or guilty, and I do not need to "become" innocent again because I already am. I already am perfectly holy, nothing has happened, and this other stuff must be ego illusions.

See the entire ego thought system, all of the separation from God, and everything to do with sin and death, is A LIE, and it's all an attempt to COVER UP WHAT IS ALREADY TRUE. And what is already true has already been established by God, is permanent, YOU cannot create or invent it or make it happen by yourself, all you can do is ACCEPT IT. And that means SURRENDERING every effort you have ever made to deny it, to try to make something else true, or to try to make it untrue.

When you stare the truth in the face like this, and you acknowledge, yes, I need do nothing because I AM STILL as God created me, it forces you to have to ADMIT, that everything else you've been believing is FALSE, it's a lie, you've basically just being trying to deny and not accept or allow this to be true, to try to claim that something else is true, but it's not. It's almost brutal in how the acknowledgement of this truth shows you that you LITERALLY CANNOT CHANGE THE TRUTH, you HAVE NOT CHANGED THE TRUTH, and YOU NEVER WILL.

There is absolutely ZERO ROOM for you to have any power to do that. And the entire separation from God is ALL about your belief that it is POSSIBLE to do that. That you could somehow bring about a sin, or make guilt real, or produce a real sickness, or create death, or will against God, or defile Heaven, or make God convinced that you are not worthy, or make yourself unworthy, or whatever else. It is ALL A LIE. You do not have that power at all. Not even a tiny bit. Either you accept God's truth and ADMIT you are ABSOLUTELY INCAPABLE of changing it, or you will be in denial.

The problem is not whether you are spiritual enough or not. The problem is that you ARE spiritual enough and you keep pretending not to be.

Remember this is not a course in love because the meaning of love cannot be taught. It's a course in UNDOING THE BLOCKS TO THE AWARENESS OF LOVE'S PRESENCE, because the love is ALREADY THERE and you are simply not aware that it is already there. You have denied that it's there. Blocks to love make it seem like WHAT IS TRUE, is not true, or that it has gone away, or love is lost, or you have stopped being as God created you. That's their purpose. To deny the truth. They do not CHANGE the truth, they merely cover it up to PRETEND that it is not true already. Death is a form of denial, an attempt to claim that you do not have eternal life ALREADY. YOU DO. YOU ARE ALREADY IMMORTAL. You can't NOT be immortal!

So as Jesus says, the course is not about establishing love, or making you more spiritual, or necessarily about waking up or having to do anything at all. It is about a RECOGNITION of the ENLIGHTENED SELF that YOU ALREADY ARE, RIGHT NOW, which is merely hiding behind walls and clouds of FAKE SHIT, which you tried to use to cover up the EXISTING TRUTH, which God has already PERMANENTLY established. The course is ONLY about undoing your beliefs that you aren't ALREADY IMMORTAL, or ALREADY INNOCENT, or ALREADY WITH GOD, or ALREADY A PERFECTLY DIVINE SOUL.

So let's say this. Right now, accept that you are still as God created you, a perfect soul. You are in heaven NOW. You are already DONE with any supposed "ego goal" of trying to GET THERE. You are already FINISHED with making yourself innocent. You are already COMPLETE in the establishing of your perfection in the eyes of God. God has not changed his mind about you. He still sees you as perfect because HE IS CONSTANTLY EXTENDING YOU as perfect. You did not create yourself, and therefore you have NO SAY in changing what God has created. You have NO ABILITY WHATSOEVER to overthrow God's will by undoing OR CHANGING his creation in any way, and YOU HAVE NOT. You're done already. Already perfect. Already complete. Already whole. Already happy. Already loved. Already innocent. Already safe. Already divine.

Everything else is what needs to be let go. All the beliefs about this not being true. All the attempts to make out that you are mortal or can suffer or be sick or die. It's bullshit. You who ARE IMMORTAL ALREADY cannot ever die or even suffer a tiny bit. You are permanent. All of this pretending that things have gone wrong, it has to go. All of this pretending that you can be dead, it has to go. All of this disbelief or rather, UNWILLINGNESS to accept, allow, welcome or acknowledge, THE TRUTH, which already is perfectly established, has to go. All of this desire to NOT ACCEPT the atonement - the truth - has to go. All reluctance, unwillingness, denial, rejection, choosing away from, unconsciousness, hiding, secret sins and hates, it all has to go. Because it is never true and cannot ever exist.

And in fact, this entire world, does not exist. It has not been created. It has not happened. If it's not part of heaven, it does not exist, is not real, and has not been created. The entire history of human civilization is a bullshit lie. This world holds NOTHING that you want. Your heart is with God, NOW. This world that we "made" was NOT really made, it is not even here, it does not exist at all, and NOTHING IS HAPPENING. Nor has anything happened. No-one has ever died, there has never been a real war, all sickness is bullshit, death is imaginary, YOU CAN'T STOP BEING IMMORTAL.

So we need to learn, basically, since enlightenment is a recognition and not a change, to recognize and acknowledge what ALREADY IS TRUE, what God has ALREADY ESTABLISHED, and give thanks for the fact that WE ARE ALREADY SAVED and are ALREADY IN HEAVEN, NOW. All the other ego pursuits, the spiritual path, processes, techniques... unless they UNDO and REMOVE the fake lies that the truth is not already true, it is ego. Unless it moves you INWARD back closer to WHAT YOU ALREADY ARE, it is ego. Unless it makes you aware that you are ALREADY PERFECT and therefore do not need to SEEK, it is ego. Unless it produces GRATITUDE for what God has already given, it is ego.

You are already done making yourself perfect. God accomplished that already. It's not your job. It's not what the course is for at all. The only purpose of the course is to help you to let go of what is FALSE, and merely ACKNOWLEDGE what is ALREADY TRUE. You're sitting in heaven right now, happy as heck, totally overjoyed and celebrating that nothing can ever go wrong, and completely in love with God. Everything else... bullshit.

Some quotes:

"God and the Souls He created are completely dependent on each other. The creation of the Soul has already been perfectly accomplished... He created them perfectly. He gave them His peace so they could not be shaken and would be unable to be deceived."

"We have also emphasized that man, insofar as the term relates to Soul, has not only been fully Created, but also been created perfect. There is no emptiness in him. The next point, too, has already been made, but bears repetition here. The Soul, because of its own likeness to its Creator, is creative. No Child of God is capable of losing this ability, because it is inherent in what he IS."

"Spirit is in a state of grace forever. Your reality is only spirit. Therefore you are in a state of grace forever."

"Be vigilant only for God and His Kingdom. As long as belief in God and His Kingdom is assailed by any doubts in your minds, His perfect accomplishment is not apparent to you. This is why you must be vigilant on God's behalf.The ego speaks against His creation and therefore does engender doubt."

"Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God."

"The course does not aim at teaching the meaning of love, for that is beyond what can be taught. It does aim, however, at removing the blocks to the awareness of love’s presence, which is your natural inheritance."

CLAIM YOUR INHERITANCE! IT IS ALREADY YOURS!

In our default ego react-to-the-world mode, it seems that how we feel is dictated by what happens. The "hierarchy of illusions" tells us that something has a given amount of importance or seriousness and that we should have an appropriate amount and type of reaction.

How much ego emotion you have about external events seems to be driven by those events, as if automatic. As if you should be upset when you find out about cancer, or you should be frightened by a tornado, or you should be hurt when someone attacks you. As if you are merely an effect of the world.

But Jesus is training us to be more responsible for how we feel, what we think, and what we experience or make of things. He's telling us that we are cause, not effect. After a while we start to notice a certain amount of detachment from external stimuli. What happens doesn't necessarily have the power to change who we are, dictate how we feel, or force us to be upset.

This entails a combination of knowing yourself, taking responsibility for thought and sight, not giving away your power, the cessation of playing the victim role, dis-identifying with the attackable body, an increased recognition of reality, and a willingness to forgive.

This movement away from victimhood towards empowerment gives you the strength and clarity to remain "less changed" by what happens. You are not so easily tossed about on a rollercoaster of suffering. And you are equipped with more tools to help you apply principles and techniques to get you out of victim-mode sooner.

You might then start to notice that when you're in a better frame of mind, you feel more invulnerable, more confident and assertive, able to stand your ground and remain true to what you choose to experience. When external problems arise, you are less thrown around and more able to stay centered. Your happiness is less disturbed and your peace of mind less upset.

You will probably also notice that when you are not in such a great fame of mind, have entered into upset, are having reactions, buying into temptation and illusions, suffering and in pain, sorrowful and unhappy, you feel really out of touch with it. As if you're back to square one, forgetting how to forgive and feeling like a powerless victim.

But eventually you'll rise up again in strength and light and love and forgiveness, and remember your training, and return to a state of greater peace and confidence. And then you'll compare the two states and realize that how you feel is not really dependent on the world. What you make of events, how you perceive them, and the effects that you put into yourself, are not quite so strongly bound to the world or other people.

That means you awaken the ability to deliberately choose to remain in the light more often. You start to realize that you aren't happy or unhappy "because of" external things. You realize that if you are unhappy about something it is really an internal state, and not really caused by the external. And that anything that's disturbing you is the result of you putting it there through a mistaken choice.

Gradually you separate yourself off from the external and spend more time in the happiness and strength that you want to be in. You realize that, if you could just be happy right now, a certain event or situation or problem wouldn't be upsetting to you. That you don't "have to" have certain upsets or reactions or ego emotions of despair and fear.

Then it becomes more about moving through life as though you are in the world and less "of" the world, being "passer-by", being less changed and disturbed regardless of what happens, buying into illusions and temptations less, remaining more calm and centered in your truth even if it contradicts what's happening, etc. It means you become more in charge of your destiny and able to not only cause things to happen deliberately but able to withstand the ego's onslaughts more easily.

"My self is ruler of the universe" ... "It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept." UrW253

And so you develop a real sense of there being a difference between what happens and what you feel. That how you feel is not based on the world or its problems or how people are doing or what's happening. And you can in a way float above it or beyond it, out of reach of it, regardless of what seems to be transpiring. This places you "above the battleground", where you are safe and invulnerable.

When you dip into ego and nightmares and victimhood you'll probably forget all this, lol. ... but when you rise like a pheonix back out of the ashes, you'll remember again and laugh. And you'll stop making all your feelings dependent on external things. You'll return to being able to stay centered in power and stillness, a calm in the storm, a "need do nothing" of rest, regardless of the world.

"He will remain when you forget, and the body's activities return to occupy your conscious mind. But there will always be this place of rest, to which you can return. And you will be more aware of the quiet center of the storm, than all its raging activity. This quiet center, IN WHICH YOU DO NOTHING, will remain with you, giving you rest in the midst of every busy doing on which you are sent." UrT18H10

Eventually you'll master this so much that you'll remain in your "happy place" forever. No longer driven by outside events, deceived by appearances, tossed around by threats or made to be anything not of God.

"It is impossible the Son of God be merely driven by events OUTSIDE him. It is impossible that the happenings that come to him were NOT his choice. His power of decision is the DETERMINER of every situation in which he seems to FIND himself by chance or accident. No accident or chance is POSSIBLE within the universe as God created it, OUTSIDE of which is nothing. Suffer, and YOU decided sin was your goal. Be happy, and you GAVE the power of decision to Him Who MUST decide for God for you. This is the little gift you offer to the Holy Spirit, and even this He gave to you to give yourself. For, BY this gift, is given you the power to release your Savior, that HE may give salvation unto YOU." UrT21C3

"All forms of sickness even unto death are physical expressions of the FEAR of awakening."

If you are afraid, you are trying to be dead. If you are afraid, you are in fact attacking. Fear is unloving. It is the opposite of love. Fear and love are the only two emotions. Fear may take many forms but it's all still fear, or a lack of life. Fear is therefore sin.

Lacking life means a lack of permanence, which brings with it a belief that you are going to die at some point, which incites more fear. Closeness to God is life, because God is eternal. Distance from God, in psychological terms of belief, is death. It is the attempt to be far from life or to deny it - to deny you are alive.

If you deny God, which is the ego's religion, you are denying life itself, which blocks life and induces states of sickness and death. If you deny life, you are denying health. The denial of health is obviously an attack on health, which produces all states of sickness, illness and disease.

"Allegiance to the denial of God is the ego's religion. The god of sickness obviously demands the denial of health, because health is in direct opposition to its own survival." What this essentially means is that every form of fear, every lack of love (which is also sin), every attack of grievance, every way that we are distancing ourselves from God, is a choice for death. And if you move towards God instead, embracing immortality and life, then you are moving towards health as well.

Sickness cannot exist in a healthy state of mind, which results in the undoing of sickness in the body. But it also means that if your mind is well, you are blessing others with life. You are GIVING LIFE to them, which is the miracle.

If you choose to see them with love, you are enlivening them. But if you choose to see them with fear, for any reason, you are in fact being murderous. "What is not love is murder." So when you go into fear, in which it seems like you are "being murdered" by some external thing, it in fact is because YOU are being murderous.

Fear disguises this well because you experience the effects of your thoughts. When you are being attacking, YOU feel like you are under attack. And because you feel attacked, you think that you can't possibly be attacking right now. That either you are the victim OR the victimizer. But in truth all victims are victimizers because they attack themselves.

If you become afraid in relation to something you see, someone's body condition, some's choices, stuff happening around you etc, you are in fact being unloving. Which means you are being murderous. And by being afraid you are not "caring", you are hurting. You are in fact condemning someone when you "worry" about them or "doubt" their safety etc

Fear can as such seem well-meaning and protective, which is also an illusion. Because really fear is part of the attempt to undermine life and health and to bring about states of suffering and death. It's a belief that death is real.

"As fear is witness unto death, so is the miracle the witness unto Life". If you are not being a miracle-worker, ie a lover, you are being fearful, which means you are a death-worker. You're attempting to destroy yourself and you project this destruction onto others, seeing it in them.

All fear witnesses to, testifies to the truth of, reinforces, tries to bring about, makes happen, death. It is not EVER on the side of life and love and support. The opposite of fear is love. Love IS miraculous and life-giving and supportive.

To see with love is to see without fear because it does not attack. If you do not attack yourself you do not feel attacked, and therefore are not afraid. It has nothing to do with what other people do. YOU do it to yourself - this is the secret of salvation.

What I am experimenting with now is to recognize, to catch myself, if I am in a state of fearful perception. If I see reasons to be afraid, causes of fear, things going wrong, broken bodies or whatever else, I am stopping myself and recognizing - this is not just fear, this is MY attempt to bring about death. This is a belief in death. I need to choose otherwise and choose to stop trying to MAKE death happen.

I am finding this shuts off the fear very quickly, because it's uprooting it at its foundation. If fear is really attack, ie an attack thought, and is an attempt to give power TO death and to the ego, then if I don't WANT that, then obviously I will stop choosing that. And as I choose not to want death, I stop projecting death, and stop seeing with fear. The fear switches off and I return to seeing with love. And only love can be helpful.

This all hinges around associating fear with death, which is completely accurate and appropriate. By NOT recognizing that fear is death, I will be inclined to think it is "just fear" and not realize the GOAL that it is trying to achieve. The goal of fear is destruction and murder and attack. I can't be having and wanting such a goal if I want to be happy and free from fear.

To be free from fear is a RELIEF, because it actually is liberation from death. By overcoming fear you overcome death. By choosing away from death you are choosing eternal life. You become immortal and resurrected by becoming unafraid.

This is why "miracles cannot be performed in a spirit of doubt and fear". Miracles abolish fear and death, which are one thing, but they require you to be in states of LOVE. Love abolishes fear, just as life abolishes death.

Choosing away from fear isn't just a matter of feeling safer and not being afraid any more, it's a matter of resurrecting and being the LIFE, becoming able to give life to others, to raise them from the dead. Fear of death is a meaningless circular logic, because fear IS death, and fearing it chooses it. Choose life instead.

"The ego equates:

Not agreeing with me = denial.

But correction is not denial.

It’s reinterpretation."

(ChatGPT)

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

I wonder if, as egos, we are not really very accustomed to looking for a different interpretation. The ego's main and really only device is separation. We are very very conditioned to USE separation to make things go away.

The ego operates on a horizontal axis of go towards, or go away from (desire/fear, gain/loss etc). It does not know anything about staying where you are and going upwards, or finding a higher ground, or a broader perspective.

This movement of forgiveness which looks for another way to look at things, is not 'natural' in the egos functioning. Perhaps thats why we all get a bit lost in using spiritual things to bypass, because we tend to "shut things out" as a problem solving method - ie separate from it, deny it, hide it, attack it, to solve it.

We're not being asked to separate from the world and problems as such, we're being asked to reconsider what they mean, to realize that we've added meaning and judgement on top of them, and that this layer of meaning and judgement can be changed independently of the thing they're projected onto.

This really entails breaking out of the idea of sin. Because sin, as false perception, associates guilt with form, with objects, with bodies and places and things. It locks it in. And once it's locked in we are not accustomed to breaking out of that, we just think a given person is guilty or that the sinfulness is inherent to what happened. We don't realize there's two parts to it - the thing and the interpretation of the thing.

"What the world is, is but a fact. You cannot choose what this should be. But you can choose how you would see it. Indeed, you must choose this."

To forgive we do have to recognize there are two parts, the "what seemed to happen" and the "what I made of it". And then to realize we can in fact change the "what I make of it" and see it differently. And this doesn't necessarily have to entail a bypass, a denial, an ignoring or a shutting out, of the thing being reinterpreted.

I think perhaps we tend to throw the baby out with the bathwater, because having attached meaning to form we want to avoid or throw away the form in order to be relieved of its meaning. This is our mistake. This is how we bypass. We want to just get rid of the thing that we think is evil, instead of separating out the judgement of evil from the neutral thing.

The path of forgiving is a bit more subtle than our kneejerk reaction or out typical 'goto' for problem solving. It's a bit of a "twist" psychologically... to in a way 'keep and acknowledge' the feelings, the situation, the happenings, but alter the internal vantage point. We're not used to that "shifting" of perception. We tend to think perception if fixed (this is the idea of sin).

So the formula ends up being more like, keep looking at this but look at it differently ... rather than, don't look at this at all in order to pretend it's not there anymore.

It's not about attacking, denying, hurling quotes at, separating from, one-upping, or any other type of way that you'd treat a 'singular thing' in order to make it go away. Instead it's about changing how you see it, what you make of it, what meaning you give it, how you use it. And that means the thing doesn't necessarily go away, and isn't denied, but your experience of it is changed.

Trying to make the thing go away entirely becomes a murderous attack upon the body and the feeling and the world. This is driven by a perception that "it is one thing", ie a sinful thing. And if this were true, the only way to get rid of a wicked thing is to destroy it. But we're not asked to do this. We're asked to change how we look at it - who we look with, so that we see something different in how it strikes us and how we use it. The purpose that we see it for.

We end up with a re-interpretation, not a blanket of denial or an intellectual escape or a denial of feelings or a sweeping wave of destruction.

When you do something "wrong", if you go into guilt, you're trying to atone for your sin by demonstrating remorse and so on, but this is not love. Nor does it make up for it, nor does it undo it. Guilt is actually a state where you are DISOWNING what you did, by presenting yourself as wishing you didn't do it, regretting it, feeling bad about it, and so on. NONE of these things undo what you did. Guilt is a lie.

Additionally, if the person that you did something to is holding it over your head, requires you to be guilty, finds you guilty, and is playing off your guilt to milk it for all its worth, they are unfairly trying to condemn you and accuse you. This is just as irresponsible and sinful.

In this dynamic, which is a special relationship, both parties are at fault. Love is the only true justice and innocence is the only true verdict. The person who "sinned" needs to get out of the guilt and return to being loving. That is the ONLY repair that has the potential to heal and undo what was done, and love is the only way to truly atone. If the person stays in guilt, they are now in a state of double sin, having sinned first and now having stayed outside of love in a state of sorrow and shame, which is serving no-one, its useless, does not heal anything, and just makes the world a worse place.

Similarly, the person who is hurt, should have it in their own best interests, to find the person NOT guilty, to demand that they return to LOVE, and that they they should RECEIVE love for themselves, because it was only the absence of love that produced the problem in the first place. Condemning the person or making them ashamed does NOTHING constructive and is nothing but using the opportunity to feed your own ego, taking advantage of someone's mistake by punishing them instead of forgiving them. The hurt person's role is to forgive and to love and to lift the other person up, restored back to love, so that BOTH of them can be healed and whole.

This of course runs contrary to the established norms of society (ego) because it entails forgiveness, unconditional love, justified healing, and a recognition that nothing real can be threatened. It means that when something goes wrong, forgiveness is the only true route to take, and either states of condemnation/judgement or guilt/shame are both equally ridiculous.

Guilt is not love. Shame is not love. Being remorseful and unworthy is not love. There is no atonement in someone staying in a state of guilt. There is no atonement in someone "suffering just as much". The only atonement is the true recognition of the ongoing innocence and forgiveability of both parties. When either one of them enters into attack or guilt the world has suffered and DECREASED in its love. Whenever someone is going into guilt they are withholding love. Whenever someone is going into blame they are withholding guilt. The total amount of love is LESS, when this ego dynamic of blame and prosecution and punishment and deserved suffering is upheld.

Only forgiveness is sane. Only by lifting both parties back up to a state of love is there true repair and true healing and the actual miraculous undoing of all consequences and symptoms and happenings. Love is miraculous, it can heal and reverse all things that aren't love. But you can't even approach such a miracle in a state of guilt, shame, unworthiness, regret, remorse, loss, blame, anger, judgement or hate. They do not WORK. They maintain the suffering and the effects of the attack. They are not a form of healing. They are PERPETUATION of the symptoms, by the hurt person, who is claiming to be unhappy about the hurt.

Let's get honest here. These dynamics of specialness, blame and unforgiveness are insane, are all founded in ego bullshit and selfishness and attack, from both victims and victimizers, and until there is forgiveness, healing and love, the problem is not resolved. The ONLY true Justice of Heaven is recognition of the ONLY TRUTH about all beings, that they are PERMANENTLY INNOCENT, and all else is an illusion. There is no sin, there is no guilt, there is no fear, there is no death. The sons of God are free.

"It is the privilege of the forgiven to forgive."

1) Recognize that you are not happy.

2) Recognize that happiness IS God, is part of his nature, and there is no happiness other than God's happiness.

3) Recognize that you are not happy because you believe you are separate from THE happiness, ie separate from God. You think you are living in exile in an alien world cut off from him.

4) Recognize that you cannot find happiness anywhere except in God, because God is ALL happiness and there is no other source of happiness.

5) Recognize that to be happy this means you'll have to go and join with him and share HIS happiness such that, literally speaking, his happiness becomes your happiness.

Literally, everything that you want to be yours, which is worth having, is actually God's, and the only reason you're able to have it at all is because God has already GIVEN it to you. it is your natural inheritance in your creation.

The only reason you don't seem to have these things - happiness, love, peace, power, etc is because you have rejected and denied your inheritance. Your blocks to the awareness of love's presence is making you cut off from love.

So that means you need to reclaim your rightful inheritance, ie accept once again that you were already GIVEN all these things to share with God. Because you too are a part of God, and all of HIS stuff becomes your stuff.

"God is my strength." This means that in fact, your own strength, is actually God being strong within you, because you don't really have a strength of your own - you share God's strength and he be's strong for you within you.

"God is the mind with which I think." This means that you don't actually have a mind of your own as such, you share God's mind and you even share his thoughts. The thoughts you think WITH God are partly HIS thoughts.

"God is the light in which I see." This means that without God there is no light and no way to see. So now you need God in order to have light for vision, and that means that you see WITH God what God sees, and you see it in HIS light, as he illuminates that which you look upon as part of himself. You don't have any other light source.

"Love created me loving." This means that any love you are capable of feeling IS God, and must be shared with and include him. You can't love without him. So you and God love together, with you extending his love and giving his love. You do not have a love of your own and you cannot muster a love of your own while excluding him. The only way to love is to love together.

In all ways, you are created in the image and likeness of your father/creator. Any you do not HAVE anything whatsoever that is exclusively your own. You do not even have a mind or a self or a love or happiness or peace or power or will or anything whatsoever. You are totally nothing without God. If you could be without God you would be nothing.

But you are not without God, you are with God in all ways and all things. So what IS HIS, what is part OF HIM, is yours. And you are part of his own things. You are his property. You SHARE everything with him and with the whole sonship/heaven.

"Nothing is for you alone."

"Atonement is a lesson in sharing."

God is literally what you are made of. God is literally the substance that your self and identity is comprised of. You are literally a part of his own being and mind. You belong to him like part of his own body. You are symbiotic and one with God and if you try to not be one with God you end up bereft and empty and nothing. You literally cannot live without him. God is all you need. God is all you want. God is all you have.

"There is nothing about me that you cannot attain. I have nothing that does not come from God. The main difference between us as yet is that I have NOTHING ELSE. This leaves me in a state of true holiness, which is only a POTENTIAL in you."

Your mind is very powerful and it chooses what to create. Your thoughts enact real influence. You can change the contents of the world using your mind.

There is a huge amount of scientific evidence for this, from scientists and medical science experiments to psychology experiments. All showing that mind has great influence over matter.

There is the placebo effect which has been shown in some cases to cause people to have the same effect of medications just by believing in it. That a person could have the same pain relief of morphine just by believing they had been given it when they hadn't.

People's cancerous tumors have appeared and disappeared on the basis of whether they believed they were getting a treatment. Some have experienced telekinetic activity where objects in the room move around in different ways depending on their mood. While others have materialized objects out of thin air.

Jesus indeed demonstrated the power of the mind over matter in many ways, including defying gravity, transforming objects into other objects, healing sickness, generating body parts, multiplying food, calming storms and so on.

The problem we have is that we generally DO NOT believe that our minds have ANY power. We believe our thoughts have NO influence over the world or the body or each other. We seem rarely to notice or recognize any changes in our lives that we attribute to some thought or feeling we had. We just don't seem to see the connection between what we think and what happens.

But this is something ACIM is training us to be able to do. It requires a recognition of the mind's power, and it also therefore requires taking RESPONSIBILITY for having that power. The simple fact that what's going to show up and happen is based on what's going on in your mind, and that therefore, you are making stuff up as you go along.

It's YOU that is making sickness show up. It is YOU that is making healing show up. It is YOU that is influencing the weather and adjusting the environment. It's YOU that is orchestrating events and making stuff happen. If you could recognize this you would realize you have to be careful about WHAT you think and where your mind is at, because it produces EFFECTS.

This is the recognition that you are a CAUSE, and not an effect. That you are a CREATOR and not merely a perceiver or victim. That stuff is coming out of you with causal power and influence. And therefore it's your responsibility to carefully and mindfully and constructively use that power for good.

When you realize that "you are doing this to yourself", per the secret of salvation, you also should realize that this means you are CAUSING all of your own suffering and by the POWER OF DECISION you can choose something else.

"Very few people appreciate the real power of the mind. Nobody remains fully aware of it all the time. This is inevitable in this world, because the human being has many things he must do, and cannot engage in constant thought-watching. However, if he hopes to spare himself from fear, there are some things he must realize, and realize them fully, at least some of the time. ... The mind is a very powerful creator, and it never loses its creative force. It never sleeps. Every instant it is creating, and ALWAYS as you will." UrT2E8

"People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them." UrT2E12

"Learning must lead BEYOND the body to the re-establishment of the power of the mind IN it." UrT8G14

"I demonstrated both the powerlessness of the body AND the power of the mind, by uniting MY will with that of my Creator, which naturally remembered the Soul and its own real purpose." UrT3F21

"While expressions like "think big" give some recognition to the power of thought, they still come nowhere near the truth. You do not expect to grow when you say it, because you don't really believe it. It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains." UrT2E10

"Why is it strange to you that faith can move mountains? This is indeed a little feat for such a power. For faith can keep the Son of God in chains, as long as he believes he IS in chains. And, when he is RELEASED from them, it will be simply because he no longer BELIEVES in them, WITHDRAWING faith that they can hold him, and placing it in his freedom INSTEAD." UrT21D3

"All miracle-workers HAVE to be trained that way. I have to be able to count on them. This means that I cannot allow them to leave their mind unguarded, or they will not be able to help me. Miracle-working entails a full realization of the power of thought, and real avoidance of miscreation." UrT2E18

"There is no world apart from what you wish, and herein lies your ultimate release. Change but your mind on what you want to see, and all the world must change accordingly." UrW132L4

"You cannot resolve your authority problem by depreciating the power of your minds. It CAN hurt you if you misuse it, because you KNOW its strength." UrT3I3

"The Son of God CAN be mistaken; he CAN deceive himself; he can even turn the power of his mind AGAINST himself." UrT19C3

"I am not alone in experiencing the effects of my thoughts." W19

"Through your holiness the power of God is made manifest. Through your holiness the power of God is made available. And there is nothing the power of God cannot do." W38

Miracles and supernatural interventions occur more readily when there is physical relaxation and a willingness to surrender and receive.

The act of not 'acting', of not transmitting, of not even giving, but simply a willingness to let go and be open and RECEIVE, invites and allows Holy Spirit to access and help you.

I have now over the past few months received healing from the Holy Spirit on an almost daily basis. And I don't just mean he fixes some perceptual issues. I'm talking, supernatural power! Sometimes it will occur spontaneously even if I am in public, or anywhere that I need it, but Holy Spirit can be discreet and is able to tone-down the visual signs of this happening (which usually entails much shaking of body parts), lol.

Most readily I am open to this happening when laying in bed either towards sleeping or in the morning. Typically Holy Spirit begins by simply saying either "relax" or "surrender". This could be in the middle of some rant or some other conversation and is often unexpected and I don't always clue-in at first that this means He is going to do something, but then it begins.

Even if I am laying there relaxing, sometimes He knows that I am not necessarily letting go of a situation in order to let Him help, and so he will say "surrender". This signals me that I need to actively surrender.

To do this, I will repeat in words, "I surrender", several times. At first I seem to say this slowly and with gaps between, because I am not yet very willing to let go. But I notice that the healing really starts to flow when I say it quickly and in quick succession, so that there is no time in-between for my ego to get in there and keep holding on. "I surrender, I surrender, I surrender." After saying this several times, Holy Spirit will likely spontaneously activate and begin healing.

By surrendering, what I mean is, having a willingness to let go and give up and stop fighting. It's actually a 'feeling' I get of like, how you'd feel if you'd tried everything and failed and just threw up your arms and admitted defeat. It's an openness, a giving in, and an admitting. Admitting the truth literally means "allowing the truth to come in". This is why surrender is apparently a VITAL part of the miracle process, because it means you're willing to put aside doing this yourself, and admit that you cannot, and stop trying to be God.

Then God comes.

Sometimes I've heard Holy Spirit say, "come", and I'm not sure if this means for me to come to Him, but I've also had Him basically put words in my mouth as to what He wants me to say to Him to get things flowing, which is cool. So I will say, "come Holy Spirit", "come into me". This is an invitation. Also sometimes I will ask Him to join with me or to help me to join with Him.

In my willingness to surrender, there is much activity which I'll describe in a moment. But I've also found that in addition to surrendering and allowing Him to operate on me, if I am also actively doing some kind of forgiveness during this time, like, really getting down to the truth that stuff isn't real and it hasn't happened and I'm not a victim and so on, this will also activate additional 'phases' of healing. So just when I think it's kind of done, there'll be another whole wave of it.

What almost always happens, I'm finding, is there are about 4 or so different expressions of Holy Spirit healing me. The first one is that my head literally starts to shake from side to side "violently", i.e. very very rapidly, like a vibration, and the speed of this can be so fast that it's like just a really intense vibrating, and I have to trust that this is safe (lol), which it is. This seems to dislodge... I don't know what, from my head area. This can last anywhere from a few seconds to up to 20 seconds or more. Then there will often be a short pause, and then it kicks into phase 2.

In phase 2, all of a sudden whatever energy or whatever was drained from my head area flows down into the belly area. I suddenly start to experience muscle contractions in that area, which can be quite intense. The muscles become so contracting that it forces me to hunch over or partly sit up, and in the really strong cases there is such vibrational tension in the 'floor' of the abdominal area, that it feels like an earthquake vibrating very deeply. This will go on for possibly 15-30 seconds depending. As the energy or whatever clears, and He gets done, I relax back down, and I immediately notice that ... just something has changed in my experience.

Often I immediately notice that I feel expanded, calm, peaceful and relaxed, and soft. It feels really good. It's as though something happened on the inside of me and my whole awareness is different. Sometimes after several rounds of this, per my willingness to invite more and do more healing, I have felt really really peaceful. It also energizes me somewhat but can also make me a little ungrounded for a while.

A third way it manifests is that sometimes the energy or whatever goes out through my arms which will shake, sometimes quite aggressively. Sometimes this is followed by a series of belly contractions as well. A fourth way, which actually I think was the first way that I started to experience this, was that gradually some kind of presence would begin to fill me up from my feet upwards, causing the muscles to all become tensed all the way up my legs to my stomache, and then there would be much shaking and 'draining' where emotions and other energy from the upper torso would just seem to drain out of me quickly.

I have absolutely no idea really what Holy Spirit is doing. No idea. I don't know why His presence causes the body to shake. I have no clue why His healing focuses around the head and later around the belly, other than that these are the two main area of nervous systems and the "two brains".

Similarly, if I ask Jesus to come into my belly area when I am having intense feelings, He will do almost the same thing, resulting in a complete undoing of that feeling, its cause, and a state of happiness and laughter at the end.

Also I forgot there is also another way that this manifests, and it's to do with if I am focussing my attention on another person. If I am doing a forgiveness about someone and I am asking Holy Spirit to heal some part of them, I will start to experiencing shaking and vibrations in that area of MY body, sometimes quite intensely, and sometimes it's so unusual in its focus on that body part that there is just no way I could even conceive of making that body part move that way. Like it could be a healing in the lower back or something and it's shaking all over the place but if I were to think, how could I make the back muscles shake in just that one area like that, it's just totally impossible.

I have been learning to trust that when I do this for some other person, it is helping them, but this is an area of doubt for me, which I am still working on. I have, however, noticed that after some rounds of healing for someone else in this way, they do appear to exhibit signs of SOMETHING having changed in their experience, afterwards, through at least some kind of shift in mood or renewed clarity of awareness or even some physical side effects. This is especially an area that challenges me to trust because I am not the recipient of the benefits and I cannot tell from my own sensations whether it is helping or not.

This has all has come about through SURRENDER. Also through trust. Just opening up to Holy Spirit and inviting Him to come into me and to do whatever he wants to do... that alone is a big trust step at first, because you don't know what might happen. I did that numerous times with 'milder' healings taking place before it ever progressed to the intense shaking. Another way to approach this if you prefer, is to just address God, "God, I receive your healing love".... do that a few times and tell me you don't feel some sense of love come around and into you. This also can be sufficient to signal to Holy Spirit to allow healing love to flow into you, as much as you are willing to receive it. Receiving love from God takes seemingly a bit more willingness than letting Holy Spirit run riot, maybe it's a trust thing.

These are all acts of RECEIVING, and they entail that I relax. If in the middle of the healing I start to tighten up and resist, He reminds me to relax, because it does seem to interfere to some degree, whereby the shaking etc may stop or lessen if I start fighting it. I have had to learn to TRUST it and not be afraid of it and to just let Him do whatever. It is often quite funny when my head is shaking all over the place and my cheeks and mouth are flapping around and I'm actually relaxed, it's sort of fun!

I look forward in particular now to doing a pretty strong session of this for myself on the weekends, either toward sleep or upon waking, but really Holy Spirit I'm finding out doesn't care about schedules and sometimes will start doing the shakes even before I really seem to be ready. It's gotten to where even a slight 'hint' to Him to do it can kick it in, at any time. I believe the same is true of miracle performed for others - which is where this is leading, whereby we are to just spontaneously funnel the power of God without even thinking about it.

I was watching some videos today of a pastor who performs many many many miracles and has risen the dead etc, and one of his teachings is that you need to get the RECIPIENT of healing to surrender and relax a lot, in order to RECEIVE the full transformation and healing. This seems to be key. If the person is interfering and trying to pray and do stuff at the same time, that's actually a block. Receiving and transmitting are two different functions, and the person receiving the healing needs to be ideally in a RECEIVING mindset.

So relax! Surrender a lot. Be willing. Have courage and trust and invite Holy Spirit to come into you. He is willing and ready, He's just waiting on YOU to be RECEPTIVE. This is how you can receive your own healing miracles effortlessly. I think this is actually EASIER than sharing miracles with other people, which is a whole different dynamic. But I think,... Holy Spirit may be about to reveal a new way of looking at that, based on surrender.

Let us know how you get on! Happy shaking. And remember, "He will correct the consequences of my wrong decisions if I will let Him, and I choose to LET HIM"!!

When you move away from love, you move away from power. Love is power. God is love. God is power.

Moving away from love you move into fear. Fear is powerlessnses. It's the attempt to have no power. It's the attempt to be overpowered. It's the attempt to give your power away to someone or something else, who would otherwise have no power over you.In fear, you give your power to something in the world, asking it to have YOUR power OVER yourself. You ask it to attack, threaten, hurt, destroy and upset you. You give it the power to do this in your mind by framing it as an attacker. You want to be punished when you are afraid, and are asking the world to hurt you.

Fear seems to be saying that you do not want something to be happening, but it is DOING the opposite. It is requesting that there be suffering. It's a way for someone who is guilty to ask another to agree that they are guilty, deserving of punishment. As if to ask, please confirm that I am worthless and deserve suffering, and please make me suffer for me.

Being in fear is being away from love, and therefore away from life and resurrection. Fear produces death and sickness. "All forms of sickness even unto death are physical expressions of the FEAR of awakening." Suffering therefore arises from powerlessness, in which you appear to have no power to stop it because you believe falsely that you have no power.

Being afraid is a displacement of your total power onto the world. You give it your power and make it have power over you. You demand that it treat you a certain way, and usually in a destructive or threatening way. You fear in order to give your power away and to become powerless. Being powerless feels like weakness, it makes you freeze up, the life drains from you, you become paralyzed and eventually dead.

Death is a total power loss. It's like you are battery and all the life is drained out of you. It represents an unwillingness to live and an unwillingness to have power over the world. Truly you have power over death because nothing can overthrow your power unless you will to be powerless. "No one dies without their own consent."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

Giving your power away is also murder. It frames another person as an attacker and accuses them of sin. It associates cause with them while also believing in separation, and so they appear to be sinful to you - the cause of your suffering. While fearing them, you are attacking them. While feeling powerless against them, you are using your power to attack them. Seeking to destroy another destroys yourself. Seeking to disempower another strips you of your own power and gives it away. You cannot be powerful when you are taking power away from others - either you are both all-powerful or you are both dead.

To become powerful again you only need recognize that you still have total power to choose not to give your power away. You do it to yourself. No-one ever takes your power from you. No-one has power over your will and freedom. It is you who MUST consent to give your power, and you cannot "lose" it accidentally. Reclaiming entails recognizing the secret of salvation, that it is you who gives it away, and it's not the world that takes it from you.

All of your power is God's power. "To recognize that all power is of God is to gain all power." When you disown power you are disowning God, and are saying that you do not belong to God. It's an attempt to take yourself away from God and give yourself to someone else to be the author of you. Then you believe that the world is your cause. And when you believe that something evil and unlike God is causing you, you regard it as sinning against you.

There are no causes in the world. There is only cause in your mind. The world does not cause any kind of suffering. It does not cause sickness or disease or illness or damage or malfunction or death. Only your mind has the power to cause these things to show up in your dream. And it is in your mind that you have total power to undo and reverse and prevent all of these things. If you do not choose to give your power away, you cannot die. Who could see death who is powered by God?

Watch yourself as you give your power away to the world. Every time you believe it is doing something to you, you have given it power. You have framed it as having YOUR ability to cause. You are then afraid of your own power, seen dissociated and projected onto someone else. You accuse them of using your power against you. To believe that the world can overpower you, is to be afraid of power.

And to be afraid of power is an attempt to reject power. This is why fear feels like you're trying to stop something from happening.You cannot be disempowered unless you alone choose to disempower yourself. When you slip into this choice, you give power to the world and it gains the seeming ability to tempt you. But you gave it this ability by believing it has cause, power, mind, alien will, and ability of its own. It has NONE of its own, beyond what you have lent to it. Since you are disempowering yourself on a daily basis, you need to therefore recognize that you're doing this and stop doing it.

You need to take your power back, not from the world as such because it did not really take it from you. You gave it away freely. But you must freely reclaim it by realizing that in your mind there is an activity, an effort, a mechanism of thought, in which you are actively trying to get rid of your power. Every fear disowns power and assigns it to something else. You are fearing instead of loving, because you are trying to be a suffering victim. You are only ever doing this to yourself, and you can reclaim your power at any time.You have in you the ability to reclaim not only all power, but all power in heaven and earth. And then nothing has any power over you at all. When you are all powerful you are sharing in God's power, and nothing can oppose his will.

"God is seen as outside, fierce and powerful, eager to keep all power for Himself."

"It was only my DECISION that gave me all power in Heaven and earth. My only gift to you is to help you make the same decision FOR YOURSELF."

"All power in Heaven and earth is therefore given him and he will share it with you when you have completed yours."

"My father gives all power unto me."

"you are part of God, Who IS all power."

"By teaching the power of the Kingdom of God Himself, He teaches you that ALL POWER IS YOURS."

"He must HIMSELF withdraw that power, remembering that all power is of God."

"I am not helpless, but all powerful."

God is the state in which there is perfect healing all the time, not that there is 'something to heal' due to there being sickness, but that there is `pro-active healing` which PREVENTS there from being sickness, all the time. So God is in a state of health and grace forever.

God is also the source and creator of who I am as His Son. So, I extend from God. And everything I have must therefore have been given me BY God. Jesus says that the only difference between Him and us now is that he does not have anything OTHER than what God gave Him... meaning that the rest of us cling to what we think is 'other' stuff that we got from somewhere 'else', because we made it up separate from God. And none of it has any power.

Love inspires miracles and miracles are all based on love, and therefore they are expressions of love, and therefore they are expressions of GOD. They start in God. God is perpetually in a state of CHOOSING health by pro-actively always creating health. And by health I mean, a healed state in which sickness is impossible because there is only love. All true healing must then either flow from God or involve us entering INTO God to share in what God is.

So it comes down to a matter of what seems to be, two vantage points. 1) Healing flows FROM God TO where we are, and 2) We go TO God in order to share IN healing.

Most of what we seem to attempt to do in our awakening process is to go TO God in the knowledge that as we get closer to God we open up TO the healing state that is in God, so that we can share in health. However, God also is coming to us :-) God is extending constantly, and wants total health at all times, and shares total health at all times. He has no desire to 'make sick' or to 'keep sick'. And, given the chance, he would immediately flow His health to us and share it with us, healing us of all sickness.

When some portion of ego 'meets' God, God transmutes it into love and healing, or rather, health, is restored. It seems however that we live in a world where there is all kinds of sickness happening which appears not to have been 'corrected' by God yet, as if somehow it has some kind of power over God or that God for some reason does not attempt to 'heal' it or correct it. And this can lead to confusion as to exactly how it's possible that God is total health but the world is full of sickness.

Part of the issue is that we each have written 'agreements' i.e. 'scripts' before each lifetime, which were essentially sequences of events that we would 'allow' and which we would be at least a little willing to use as learning devices, to bring us ultimately closer to God, WILLINGLY, rather than necessarily being 'forced' into love. And because we did not want healing, having rejected God in the separation, it seems we now have to go through the plans that we lay out to learn our lessons and become more 'receptive' to God's love. And that can take time, and it can also seem to mean we 'have to suffer'.

However, God has no intention of making you suffer or of it having to take a long time to heal. God's Spirit works NOW. God is spontaneous and immediate and has absolutely no reason for delays of any kind, being of absolute confidence and certainty. He would heal the world in an instant. He does, however, honor the wishes of each of us to dream and pretend, up to a point. However, let's be clear, that our scripts and our excuses as to why we will not accept healing, is OUR issue, and not God's. God is not the one who keeps resisting healing or the provision of it. God wants to heal ALL THE TIME.

Because of this, I do believe it is possible that God is perfectly open to 'bypassing' your script, if an appropriate request is made. I asked Archangel Raphael about this and was surprised when he said "there is a process", and that a "petition" must be made to God. Because, how everything is sort of 'set up', we have all these agreements over many lifetimes to go through various processes to gradually awaken. God doesn't really care how long that takes, having infinite patience and knowing we're not really separate. But God is also still very immediate and instantaneous. AND, God only wants to LOVE US all of the time.

So since God is in constant love with us, and wants for us ONLY to return to Him as soon as possible so that WE can experience love and not suffering, as an act of compassion, God is perfectly capable of bypassing the script and enacting 'gifts' or 'blessings' or 'miracles' which are capable of healing someone or bringing them closer to Him 'in spite of' the ego contracts. It is possible for Holy Spirit, who has the power of God (!), to enact miracles of healing and restoration of health on all levels, at any time and to any extent. As we awaken and open to love we become co-facilitators of this and miracles become more common and natural. However, Holy Spirit is not held back by us and does not depend on us to be able to heal.

It is possible to pray for someone and to request healing for them. And this prayer basically entails you going to God in some fashion, with whatever amount of openness you currently have, and first of all emphasizing the nature of God, which is to be grateful for what already is. Grateful that God loves us, grateful that God already loves the other person, and grateful that healing and health are natural and are ALREADY TRUE. "Thank you God" is very appropriate, up-front.

We thank God profusely for having already accomplished our full and total healing, which may not be apparent in TIME but has already been accomplished in eternity. And then we might take action to EXTEND God's love (which we then are feeling) to others. We might simply ASK God/Jesus to heal someone, acknowledging and being thankful that it is DONE ALREADY (you could call this having faith), and you could even command this healing occur now.

Holy Spirit and Jesus are then perfectly capable of healing ANYTHING RIGHT NOW, and that means, correcting you FOR you, or correcting another person FOR them, without them necessarily knowing HOW to correct themselves or being capable of enlightening themselves. It is an 'intervention', a blessing and a gift. It is an extension of love. If healing is possible, it has to mean that it can occur IN SPITE OF the ego and TO UNDO THE EGO, meaning we are not really required to necessarily become miracle-minded in order to receive a miracle... IF someone else is willing to request the miracle for us. We can even request it ourselves and receive more than we asked for.

God loves us very much. We do not need to suffer. And unconditional love has NO CONDITIONS that prevent its extension.

"The surface traits of God's teachers are not at all alike. They do not look alike to the body's eyes, they come from vastly different backgrounds, their experiences of the world vary greatly, and their superficial "personalities" are quite distinct. Nor at the beginning stages of their functioning as teachers of God, have they yet acquired the deeper characteristics that will establish them as what they are."

Seems to me that the biggest influence on what anyone sees in ACIM, how they relate to it, what they think it's saying, what's important, is PERSONALITY. We all seem to filter it through our human ego personalities.

I've noticed this over and over again. A highly intellectual person has a very different 'view' of the course and how to "do it" than someone who is much more emotional, for example. And there are emotional people who struggle with the metaphysics. And people who get the metaphysics and are emotionally cold.

Some people are very intense about the course, others more laid back. Some are very open minded, others more closed off. Some are highly conservative, others very liberal. Some like the emphasis non-duality views, others find them to be missing something major. Some feel very aligned with the earth and interpret the course as affirming their love of the earth, while others see the world as nothing and want to get the hell out of here. And all of these attitudes were in place BEFORE anyone started the course.

It seems that the personality remains largely unchanged throughout our practice, and is more or less the same after many years of doing the course. And this personality acts like a huge filter, a flavouring, which massively influences preferences, what we resonate with, what seems to feel right to us, etc.

In the case of the course itself, the book, this results in a wide range of disagreements about what it is, what it says, what it means, how to do it etc. Because the course itself remains fixed and thus people's personalities project onto it.

In the case of our lives it's different, because each person's curriculum is very personalised and individualises to suit what their needs are, what their path is, what their background is, what their personality does to relate to things.

The curriculum and what is written in the book are somewhat different things, although leading to the same goal. Our life lessons are highly varied and personal. In that way, what one person needs is highly different to another, and this can also extend to each person USING the course different, seeing different things in it, emphasising different parts of it.

I've noticed how different personalities will tend to relate to certain aspects of the teachings and ignore others, gravitating towards parts that speak to them. This is because of the personality filter.

I'm not sure what we can do to ignore or rise above the personality, it has a strong influence on everything we do. Perhaps in the more advanced stages we are able to see past it and be more unified in our outlook. But it certainly is a very very strong flavouring of our whole experience.

What thus works for one person doesn't work for another, what one person tends to focus on in the course may be very very different to another. Some get heavily into analysis, some into feeling, some into practical everyday applications, some into high lofty abstract theories, etc.

And typically we all defend our viewpoints and opinions, because it's a reflection of our personality. And we all do a pretty poor job of being outside outside our own personality as well.

People gravitate to certain personalities as well, in terms of what videos they will watch, what posts they will read, who they'll agree with, what groups they'll join, whose version of the course they'll listen to, etc. And certain personalities which are more charismatic or outspoken or intense or talkative tend to become content creators and teachers and have followings, and then their personalities become worshipped.

In all my time with this I've rarely seen ANYONE really change their general core attitude about the course, regardless of any amount of attempted persuasion. Because most people are simply using the personality as guidance.

People who have held a general belief and attitude 10 years ago are still holding it now. How they speak to people has hardly changed. Which parts of the course they think affirm their view have not changed. It's all very locked in. And because everyone is so locked into the personality it gives rise to a lot of conflict.

We need to find a way to transcend the individual differences and personal attributes and look outside of our ego selves to see a broader more inclusive picture.

I've been starting to practice very simple "loving prayer".

It's so simple that it actually has taken me quite a long time to come to realize that this is effectively all you need to produce healing. Love, itself, is the healing "agent". It doesn't matter so much what you think or say in words. It's the presence of love that is the REQUIRED ingredient, and really the only ingredient. One time I was feeling love, trying to do this, and Holy Spirit said excitedly "that's all you need!"

While the Course also says you must pray, must have love in your heart, must ask with your heart, do not need words (because God only understands what your heart desires), and that you must have strong trust/faith, really it basically boils down to:

"PRAY LOVINGLY"

As Jesus also says, minds that JOIN become healed because this joining makes it impossible for them to believe in separation since you do not support the separation idea, and ALL sickness comes from the perceived separation between brothers. Joining is ONLY possible IN LOVE.

So what I've been simply doing is, getting quiet and becoming very SINCERE. That doesn't mean serious. It means honest, sincere, heartfelt, present, humble, admitting to love... and then simply trying to LOVE AS MUCH AS POSSIBLE. This sounds easy or simple but when you have ego it can be quite difficult to "just love".

f you've tried it yourself you might find you actually struggle to FEEL love or for love to be your main focus or experience. Especially if fear is present. Miracles require the absence of fear, and the absence of fear IS LOVE. So by moving INTO love you automatically HEAL YOUR OWN FEAR, making it easier TO LOVE. You CAN somewhat talk yourself INTO more love by speaking lovingly about a person while trying to BE LOVING. The more lovingly you speak of someone, the more you are speaking truth about them, the more you are HEALING them.

I have been finding that as I do this, after a short while I feel much more loving, I come more into awareness of God's presence, I feel more "holy" and innocent, and I actually start to tune into the mind of the other person somehow. It's as if they start to show up in my awareness and we sort of merge. This is only possible through love. "Miracles unite you with your brother."

I've done this a few times for a particular person and each time they seemed distinctly happier and more "sane" and "stronger" afterwards. ie more healed.

It really is this simple. Simply pray lovingly with your heart and be very genuine and sincere in lovingly asking God for what beautiful lovely things you want for the person. You can even visualize them receiving healed body parts. You can also "petition" God's "mercy" to recognize the person should not suffer and does not deserve to be unhappy etc. Thus what you want for them, you simultaneously want for yourself. You get healed also!

If you think about it, every time Jesus PRAYER FOR SOMEONE, He did so LOVINGLY, and with love, and that's the "language of God". This is how prayers are truly given and understood and answered! Even Jesus says that He himself will respond to "an unequivocal call" to Him. Sincerity and depth of love and therefore wholeness and certainty are important.

You cannot make your brother WHOLE unless you are acting IN WHOLENESS in a loving/whole way. ie you have to be COMING FROM LOVE. If you are not "speaking love", you are not REALLY talking to God, you are talking to the ego. The course says that doing so will render the prayer SEEMINGLY UNMET because the EGO will meet it and not God. To talk to God you have to talk with sincere genuine love, and that is how you ASK GOD, and that is how you SHARE LOVE, and the love does the healing!

It's really so simple, yet so buried underneath so much ego complexity and control issues and fear and the authority problem and trying to do it all yourself and all of the other mistakes of an unhealed healer. This is why you must "become loving" ie return to awareness of love FOR YOURSELF in order to BE HEALED so that YOU CAN HEAL. "I will heal as I let you teach me to heal". "You can only give the miracles you have received." If you want to give a miracle to another YOU have to be READY, WILLING AND ABLE to do so, having ACCEPTED love for YOURSELF. That's what forgiveness and atonement are for, equipping you with love SO THAT you can perform miracles.

You can’t solve a problem by staying within the SYSTEM or level in which the problem seems to exist.

In ego terms, in intellectual terms, we’ll have a great many questions. We do not recognize what these questions are or their purpose of maintaining separation. They make separation real and then ask how it was possible. Then they seek for an answer.

But if you could find all those answers to all those questions, it would only produce an ILLUSION of a solution to the problem. Temporarily problems would seem to be fixed, only to be replaced with more in different forms.

The same is true of the past. If you have unhealed stuff from the past, problems unresolved, old wounds etc, you might think that these really exist and are real and need solving. Then you’ll set about trying to find solutions to them to make them go away. And maybe you’ll find some things that seem to alleviate some if it.

But you’ll stay within the system.

For example I can tell that the ego will NEVER stop feeling unhappy. It will never stop grieving loss, it will never find salvation, it will never heal, it will never accept love, and it will never stop believing in death. But if we’re experiencing these things or have them anchoring us into the past, we might look for solutions to these things to try to make them stop or to find a fix.

But this is always a matter of trying to stay within the realm of what you think is reality, making the issues real, and then trying to be free from them. It’s not the problem that you need to be free from, it’s the whole SYSTEM! Because the system is designed to malfunction and break and fail and it will never stop being that way.

The same is true of all questions, especially intellectual questions. To question is actually to doubt God’s reality. ALL sense of questioning is an attempt to be separate from God. It’s to bring into question what is without question and certainly known. It’s an attempt to undermine the truth and bring suffering into being.

What then seems to be an earnest attempt to ask a great many questions, to figure everything out, to cover all the intellectual answers, to find every single “answer” to every one of the multitudes of questions, is actually an attempt to STAY AWAY from God and maintain a state of separation. So then the intellectual answers are not really undoing separation, or solving the problem. You will NOT be saved by answering all your questions.

What needs to happen is you need to resolve the issue of what is CAUSING the questions, which is a sense of being separate from God. The ONLY solution to that issue is to resume being one with God. There is NO other solution and no other way. No amount of questions will ever answer that, solve it, make it go away, or resolve the suffering. The entire system of “questioning God” is designed to NEVER ANSWER the questioning.

What really solves the problem is communion with God, entering into the light, getting out of the past, and being in the present. ONLY moving closer to God solves the problem. It is the ANSWER. In other words, all questions simply melt and dissolve and become IRRELEVANT when the actual problem - being separate - is solved.

When you get God, you have no purpose or reason to question, doubting comes to an end, interference with reality stops, and you are simply giving up the NEED to figure everything out. Answers to a bazillion questions might at best point you towards God but cannot UNDO the separation. You do not need to get all our questions answered, or to understand all technicalities or theories. What you need is more love and less fear.

You can resolve the past, with its perpetually loose ends and its unresolved issues, NOT by being IN the past trying to fight with what’s in your belief system and trying to change what you think is happening. You resolve the past by GETTING OUT OF IT. Entirely. As Jesus says in ACIM, paraphrasing... “The best thing to do with a desert is to leave.” You can’t solve the problem of spiritual starvation by staying in the desert.

Get out of the past and into the present. Your problems DO NOT EXIST in the present. All healing takes place in the present. The present moves you closer to certainty and to love, which means less fear and doubt, which means less questioning, which means less of a NEED for answers. The more you need answers the further you are from the answer. All questions are separation. The only answer is God.

Escape your past by not being in it. Escape your problems by recognizing you don’t have any. Escape suffering and death by recognizing they don’t exist. Escape fear by moving into love. And escape unhappiness by going where the happiness is.

Why is no-one talking about the POWER OF GOD?!

There are some people who have been known as miracle workers. They typically work the same way. They are in close communication with God and the Holy Spirit. They are humble and have humility before God. They recognize that God has all power, and nothing else has power not even themselves. They depend on God for everything and trust the Holy Spirit with strong faith.

They are willing to do God's will, to go where they are sent, and receive a lot of specific guidance. They follow instructions, and do simple things like holding someone's hand, but then the Holy Spirit moves with great power.

There is always POWER involved, the power of God, which by the way is unlimited and immensely strong and capable. I've felt this power ONE time so far and it is totally off the charts absolute and intense. These people recognize that they barely do anything but be open channels for His healing power, and he moves through them and sickness and death are reversed.

This is also what Jesus is teaching us in A Course in Miracles. Not watered down miracles that are just shifts in perception. Not nice safe-sounding joining in love. But an actual application of a real POWER. This power can literally do anything, it is totally thousands of times beyond any notion of power you have ever experienced in this world.

A power which is so strong it is actually capable of building body parts, changing events, altering matter, reversing sickness and death, moving mountains etc. Not some act of forgiveness or some being nice to people. A real power, a very very strong power. A power which we are being trained to allow to operate through us.

You who have tried to keep power for yourselves, have lost it. You still HAVE the power, but you have interposed so much between it and your AWARENESS of it, that you cannot use it. EVERYTHING you have taught yourselves has made your power more and more obscure to you. You know not WHAT it is, nor WHERE. You have made a SEMBLANCE of power, and a SHOW of strength, so pitiful that it MUST fail you.

We are so out of touch with this power that most people don't even conceive of it as existing. But God's power is totally unlimited and so is your holiness - for which there is nothing you cannot do. We're talking totally unlimited miraculous power here. This recognition of the power of God is MISSING from so many people's teachings and the way we talk about miracles as if they're just nicer ways of looking at things.

Jesus is telling us how to be like him, how to break the laws of physics, how to reverse all the laws of the world, and how to utilize the power of God for good. Moses for example parted an entire ocean, which is in fact a SMALL feat for such a power.

"Why is it strange to you that faith can move mountains? This is indeed a little feat for such a power."

I felt this power one time when I was attempting a healing for my wife. She said she had this pain in her hand. It was probably nerve pain due to paralysis from her stroke years ago. I was trying to heal it with my hands on hers, sending energy etc. At some point and for a reason I have absolutely no idea about, there was suddenly a feeling of IMMENSE POWER present next to me.

This power felt so strong and so absolute it felt like it could've moved the whole planet without effort. I have never felt anything remotely as strong in any way in physical form. This power was still and deliberate and loving yet super-capable of anything. The mere presence of this power seems to cause a miracle, because all of a sudden not only was the pain gone from her hand, but also her mind was healed, and she was oblivious as to anything having happened, and even had forgotten that there was ever a pain there, as if it had never existed.

I have not felt that power before or since, but I hope to connect with it more. It is the power of God, and when you realize that this power exists, you know that miracles are far more than some "change of mind", or even something that you do at all. Quite honestly this power is SO strong that you might be frightened by it, and yet at the same time is not threatening in and of itself. And in a way, its strength is reassuring. This is why the course says that the Holy Spirit does SO MUCH in comparison to your tiny little contribution.

"All power in Heaven and earth is therefore given him and he will share it with you when you have completed yours."

It is based on two simple ideas:

1) God knows everything about you and sees everything you do (there is nowhere to hide so you might as well admit it)

2) God is always unconditionally loving you in spite of what you have done in secret/darkness (thank God)

The exercise is simple.

Step 1: Admit to God everything that you've been keeping a secret, everything you've been doing 'in the dark', realizing he already knows about EVERYTHING anyway. Confess! (And here I mean Holy Spirit knows)

Step 2: Surrender to His unconditional love and receive acceptance and healing.

...

So, simply admit to the first step and acknowledge that God is aware of EVERYTHING going on in your life, whether it is things you do in public or around people or in private or ways in which you hide things or keep secrets. He knows all of your skeletons, all of your dark secrets, all of your thoughts, all of your sins, all of the things you feel guilty and ashamed about, and every single motivation and manipulation that you have ever engaged in. And yes it includes you pooping and having sex. ie. You cannot hide from God.

So what you do, is you just review various things in your life that you think God is not aware of (because you TRIED to do them in isolation/guilt/fear/shame/darkness/ego), and you admit that God knows about it. This can be somewhat humbling, and perhaps even a little scary. God does know what you get up to in bed at night ;-) God does know the foods that you sneak when nobody's looking. God does know how you really feel about various people even when you don't tell them straight. Go over all the things you do in life that you keep secret and conceal and hide and pretend and cover up, and recognize that GOD SEES IT. Expose it to Him.

If you really allow the first idea (God knows about everything I do) to be a kind of 'tuning fork' that you keep focusing on, you may find yourself suddenly becoming aware of various things you feel GUILTY about, things you do in what you think are the most secret of ways, of which you perhaps feel ashamed. It's okay, acknowledge God knows about these things as well, and remember that He loves you anyway.

Then after you've done this for a while you'll start to get a feeling that it is pointless to hide anything. IF God knows everything about everyone you do, even all the things you've hidden, then what's the point in trying to hide them? What's the point in trying to kid yourself that God doesn't know about it? And why are you bothering to hide it at all when it doesn't work? Then you start to come to this conclusion.... I might as well NOT EVEN BOTHER trying to hide any of this from God. I might as well just ADMIT TO IT ALL. And that might feel a little bit scary too because you wonder if admitting it will condemn or judge you, but it won't.

Because now you remember the second part... God loves you unconditionally IN SPITE OF any of the things that you have just CONFESSED to, and forgives you of all of them, none of them are more important than that he loves you, and you are absolutely unconditionally loved ANYWAY even if you KEEP doing all these things.

So this is where you start to admit to love what is IN you, and expose all aspects of your inner life TO love, and then ACCEPT that love still loves you anyway. You can ask God then to heal your guilt and shame and fear and hate and other dark secrets. You can ask God to heal the need to hide these things, or even to do these things if you like. You can offer up these 'sins' to Him in an amnesty that has no repercussions, and finally SURRENDER your life to Him. Allow Him to come in and heal you of all this guilt and shame that has made you turn away from Him. ALLOW HIM TO LOVE YOU. RECEIVE THE LOVE!!

This is simply you exposing yourself to God, to the light, allowing light to shine on everything that keeps you separate from this exposure, and then allowing yourself to be LOVED more than you ever thought possible.

Confession is not the focus here, you are not admitting to actually BEING sinful/guilty/shameful, you are exposing these things to the light so that you can realize you are FORGIVEN and that nothing is being held against you, because you are NOT sinful.

Give it a try. :-) You'll feel happy and free afterwards.

"Seek and do not find" is the absolute rule of the ego's way of perceiving.

It's very simple logic.

1) You already have everything you need. You are love.

2) Deny everything you are. "It's not in you".

3) Feel deprived and lacking and driven to search for what you lost anywhere, except in you - because as per step 2, it is clearly not in you (notice here that we never mentioned it being anywhere ELSE either though).

4) Now you go on a passionate hunt for what you lost - yourself - God - everywhere OTHER THAN where it is. Everywhere separate from you. In every illusion that prevents you from being as you are.

5) COMPLETELY fail to find it, because it is NOT OUT THERE.

Sometimes you'll find something which you think is your salvation - idols, objects, people, relationships, activities, places, etc. You invest them with 'hope' that they will be 'the one' that will save you from this dilemma of denial of yourself. BUT at the same time, you absolutely DO NOT believe that they will do so, because you're convinced the truth is NOT in you and never will be ever again.

So whatever you find starts to fail and reveal its cracks and show evidence that it is not working - it's not restoring you to happiness or love or who you are. So you become disillusioned, maybe angry that you've been led astray. You feel deceived and abandoned and frustrated. This REINFORCES your feeling that you are not loveable, that you are not good enough for God, that you are not with God, and that you are not yourself. You feel terrible. Even worse than before. And how does the ego suggest you solve this?

Any guesses?

"Why not go looking somewhere else, since it's obviously not here?" - ... in other words, MORE DENIAL, leading to more compulsion to seek outside yourself where you WILL NOT find what you're looking for.

Every effort you make to 'hold on', forces you to 'lose'. Every effort to 'have' or 'get' forces you to lose. Every effort to 'gain' what you lost reinfoces it's loss and loses even more. Every time you try to 'keep' what you 'little left' you fear to lose, you believe in its loss even more and it goes away. Every time you try to control what's happening so that you don't lose any more of what you value, it all gets taken away from you.

This is how the ego functions. It is insane. Only the insane would tell you to go looking for what you don't have because of how you failed to find it the last time you went looking. The last hunt didn't work? Keep on looking, you're sure to find it someday! Not.

What you're really looking for is God. What you're looking for is your True Self. It's not fancy cars and people and sex and bodies and tv shows and weddings and vacations and rainbows and pets and political rallies and movies and whatever else. It's not out there.

What you want is BEHIND the wall of denial that you've constructed, which you USED the ego to accomplish - or rather, you made the ego BY denying who you are and what you already have.

Everything you really want and CAN ever really HAVE and BE and EXPERIENCE, is already given to you by God. It is what you are. It is love Itself. With this there is nothing else that you really want. That is why the course says, "this world holds nothing that you want". Sobering. It holds nothing you want because it's not WHAT you want, what you want was already yours - it's YOU, as God created you. And you already ARE that. It's in you.

And let's be very very clear about something, because this is the ego's entire cover-story that we're about to blow. Ready? .... Denial is NOT removal. Denial does NOT destroy. Denial does not get rid of anything. Denial merely COVERS UP what is already there and PRETENDS that it is not there.

You want to know what the ego's crowning glory of denial is? The total denial that you are love, that you even live? It's DEATH. Death is DENIAL, it does NOT remove anything, it does not destroy anything, it merely PRETENDS that Life (God, You) do not exist.

It's a cover up!

You merely need to look with Holy Spirit at where you are DENYING - God - Your True Self - and uncover that, expose it to the light again, and reclaim your "natural inheritance". God's already given you everything you could possible want to be satisfied. You're just choosing not to want it. And because of that, you WILL NOT find anything better or more satisfying anywhere else.

Undo denial and you awaken to the love that is already your natural birthright. God created you AS love and that will never change, NO matter how much you might DENY it. And it is still the truth about you, because denial has not touched it or changed it. You are love.

Love is the truth, forever.

"You are at home in God, dreaming of exile, but perfectly capable of awakening to Reality. Is it your will to do so?"

The truth is that there is nothing wrong. There is nothing wrong with you, there is nothing wrong with anyone. All of creation which God created in and as heaven is still absolutely perfect, untouched, unchanged. The so-called separation from God has absolutely no effect on it.;

"So VERY long ago, for such a tiny interval of time that not one note in Heaven's song was missed."

The REALITY is, the TRUTH is, that we are all in fact, in our Christly spirit self, absolutely the same as we have always been. Nothing has happened to us, nothing has changed us, and we have not changed ourselves into something else. This has always been true, it is true now, and it will always be true.

So what's with all this suffering? What's with this world of bodies, of events and disasters, or wars and fighting, of pain and sickness? It must not be true. Nothing real can be threatened. Nothing real has ever been threatened. This unreal world is not a threat to God's kingdom.

"Healing is freedom, for it demonstrates that dreams will not prevail against the truth."

"The Kingdom is perfectly united and perfectly protected, and the ego will not prevail against it. Amen."

The truth is that this world is entirely an illusion. Everything that seems to happen here is false, untrue, a lie. Nothing the world believes is true. No events mean anything. The changes that seem to happen are empty and powerless. Nothing in the world does anything to you.

"It dreams of time; an interval in which what seems to happen never has occurred, the changes wrought are substanceless, and all events are nowhere."

"The world does nothing to him."

"Nothing in the world can bring oppression"

"I am not at the effect of the world I see."

Everything that this world depicts is not true, and is having no effect. The world has no power over what is real or what you are. Little specks of dust gather on the ground, pushed there by the wind and forces beyond their control, and they lie there motionless and easily displaced because they have no power to cause anything. A world of dust has no power because it is not of God.

The happy news is that, in fact, you have a self right now which is actually perfect and whole, it's totally devoid of sickness and pain, it has no disturbance or irritation or inflammation, it is utterly beyond all attack and damage, it has never been hurt and cannot be destroyed in any way. It can't even change slightly.

This is actually a fact. A hard fact. This self exists right now, perfect as ever. The ONLY thing that seems to be coming between 'you' and your awareness of this existing fact, this present truth, is that you are hiding from it. You are in denial. You are pretending it's not true and are covering your eyes.

"Those who seek the light are merely covering their eyes. The light is in them now. Enlightenment is but a recognition, not a change at all."

Why is enlightenment a recognition? Because the truth already exists and is always perfect. All you have to do is be AWARE of it and ACCEPT it. You aren' putting it in place, you aren't fixing it, you aren't doing anything to it at all. You just need to look at it and realize it's there. Your real perfect unharmed immaculate self is sitting there right now waiting for "you" to identify with it.

"Christ waits for your acceptance of Him as YOURSELF, and His Wholeness as YOURS. For Christ is the Son of God, who lives in his Creator, and shines with His glory."

"At God's altar, Christ waits for the restoration of Himself in YOU."

So in truth, the truth that you are already Christ is very reassuring. It means you are safe in God, it means nothing in the world can hurt you, it means you can never die, it means you're not sick, it means you must always be happy, it means you are already at peace, it means nothing that happens in the world has any effect on you, and it means there's nothing to be afraid of.

"It is sin's unreality which makes forgiveness natural and wholly sane, a deep relief to those who offer it; a quiet blessing where it is received."

"And now you are prepared for freedom. If you have been practicing thus far in willingness and honesty, you will begin to sense a lifting up, a lightening of weight across your chest, a deep and certain feeling of relief."

By accepting the REALITY of what you are, what you ACTUALLY are right now, hidden behind your layers of denial and blindness and unwillingness to admit to it, is a truth so safe and sure and certain that it is a deep RELIEF to accept it and recognize it. It's completely reassuring to realize that YOU ARE SAFE IN GOD. And you always have been, far from all suffering and all danger.

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen. The still infinity of endless peace surrounds you gently in its soft embrace, so strong and quiet, tranquil in the might of its Creator, nothing can intrude upon the sacred Son of God within."

This is why forgiveness leads to happiness and a sense of peace. It is based on your immortality. It reminds you that nothing can happen to you, that you are protected by God, that your sinlessness is guaranteed, that you have never become guilty, and that you cannot change. It reminds you of your stability, your certainty, your centeredness. It restores to your awareness your true identity and lets you be true to yourself. And ultimately it leads to knowing thyself as God created you - which brings the happy revelation that THERE IS NOTHING WRONG WITH YOU.

"What could you want forgiveness cannot give? Do you want peace? Forgiveness offers it. Do you want happiness, a quiet mind, a certainty of purpose, and a sense of worth and beauty that transcends the world? Do you want care and safety, and the warmth of sure protection always? Do you want a quietness that cannot be disturbed, a gentleness that never can be hurt, a deep, abiding comfort, and a rest so perfect it can never be upset?

All this forgiveness offers you, and more. It sparkles in your eyes as you awake, and gives you joy with which to meet the day. It soothes your forehead while you sleep, and rests upon your eyelids so you see no dreams of fear and evil, malice and attack. And when you wake again, it offers you another day of happiness and peace. All this forgiveness offers you, and more."

"YOU are a miracle. God creates only "that which, or one who, is of surpassing excellence or merit." Man is capable of this kind of creation, too, being in the image and likeness of his own Creator. Anything else is only his own nightmare, and does not exist. Only the Creations of Light are real."

Our main problem in separating from God is simply not recognizing what is true. "Enlightenment is but a recognition".

If we were to recognize accurately what is true, and what is false, without any distortion, we would attain enlightenment. This recognition is the pure sanity of our right mindedness.

A mind which is so correct in its recognition of truth, practically KNOWS it, which is how true perception paves the way for knowledge. Our problem then is that we DON'T recognize what is true, or how it is opposite to what is false. In the separation we simply swapped the true and the false. We gave all manner of true properties to that which is false, and all manner of false properties to that which is true. This produced immense confusion.

"You HAVE carried the ego's reasoning to its logical conclusion, which is TOTAL CONFUSION ABOUT EVERYTHING."

In a state of confusion, you do NOT recognize reality or truth. You believe that things which are true are not true, and things which are false are true. You give reality to illusions, believe in lies, and mistake hell for heaven.

This reversal is so great that it leads to the belief that death is life, hell is heaven, suffering is healing, punishment is atonement, and God is evil.

Everyone naturally gravitates towards whatever they believe is true, and tries to avoid what they believe is false. In fact Jesus in the course says that you cannot SEE what you believe is false, and you can only see what you believe in a true.

"All vision starts WITH THE PERCEIVER, who judges what is true and what is false. And what he judges false, HE DOES NOT SEE. You who would judge reality CANNOT see it, for whenever judgment enters, reality has slipped away. The out of mind is out of sight, because what is denied is THERE, but is not recognized."

This presents a problem, because it means you end up choosing something which is NOT what it appear to be. You think it will save you, but it hurts you. This manifests particularly in using sickness as a defense against the truth.

We first fail to recognize that God's truth is true. We believe it is false and evil and wrong. We don't want it. Then we believe that its opposite will save and protect us. That we want whatever IS true, even though the things we think are true are false.

Then we choose false things, to move away from true things, but believing they're helping us. Sickness is an attempt to defend your life and perpetuate your truth, to save you from the attack of "what is false" - God - but what is false has been mis-identified.

So you end up choosing suffering, under the belief that it is helping you. You choose sickness in an attempt to save your life.

This happens only because you do not RECOGNIZE what is really true and what is false. You are confused, and so you make a poor decision. You then end up hurting yourself because you are confused.

"I must have decided wrongly because I am not at peace. I made the decision myself"

What the course then tells us is we have to sort out and correctly identify things which are true, and things which are false. To identify what is OF GOD, and what is not. What is real, and what is unreal. This includes sorting out what is really life, and what is death, and what is health and what is suffering.

"If you obscure the Kingdom, you are perceiving WHAT IS NOT OF GOD."

"Whatever is revealed to Him that is not of God, is gone."

"It denies the ability of anything which is not of God to effect you in any way."

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

We actually don't recognize that suffering IS suffering. We don't realize we are feeling guilty and afraid. We can even be angry without actually recognizing it as anger. In denial, we'll even believe that our sickness is saving us, and so we want to keep it.

Our task is to become clear about what IS true and what IS false. To properly "categorize" stuff. To put the things of God into the "true and real" category, and the stuff of this world of ego and death into the "untrue and not real" category. The illusions of Earth belong in the not-real category.

"The body's eyes will continue to see differences, but the mind which has let itself be healed will no longer acknowledge them. There will be those who seem to be "sicker" than others, and the body's eyes will report their changed appearances as before. But the mind will put them all in one category - they are unreal."

In true perception then, which is close to enlightenent, we are doing two things. We are correctly recognizing that illusions ARE illusions and death is NOT real and there is no real sin and Earth doesn't really exist. AND, we are recognizing heaven and the face of christ and the real world and reality, shining beyond the illusory world.

Once we actually can distinguish that suffering IS suffering, and attack IS attack, and death IS death, rather than confusing them for something else, we will recognize not to choose them. Anything we associate with what is false, we will choose away from. Whatever we associate with truth, we will gravitate towards.

In order to choose heaven and not hell, we have to first learn that hell IS hell, and not heaven. We have to stop confusing Earth for heaven, or mistaking an unreal world for a real one. We have to deprogram ourselves and become clear about what really is true and what isn't.

"the necessary distinction between the true and the false."

"But HIS function is to distinguish ONLY between the false and the true, REPLACING the false WITH the true."

"His Voice WILL teach you how to distinguish between pain and joy, and lead you out of the confusion YOU have made."

"Therefore, if you learn the tests by which you can distinguish everything from nothing, you will make the better choice."

"Only by learning what fear IS, can you finally learn to distinguish the possible from the impossible, and the false from the true."

"This is because of the miracle's inherent avoidance of within-error distinctions. Its SOLE concern is to distinguish between truth, on the one hand, and ALL kinds of error, on the other."

"The only effort you need make, to give this world away in glad exchange for what you did NOT make is willingness to learn THE ONE YOU MADE IS FALSE."

Miracles, then, are states of mind in which the real truth is recognized as the ONLY truth, and nothing ELSE is believed to be true. All errors are correctly identified as false, untrue, unreal, and nothing. All reality is acknowledged and welcomes as ACTUALLY real and true and meaningful.

When all truth is "separated out" from what is false, you will cease to make confused mistaken choice, will stop choosing death and sickness and suffering, and will be ready to choose heaven.

The false world (Earth) is false and does not exist. The true world (Heaven) is true and is all that exists. Truth is everything, the false is nothing. Correctly recognizing God allows you to recognize who you are. In remembering your true nature, you are ready to identify with your soul, and as Christ.

Please forgive me if this message isn't well formed because I think I am going to express something that is sort of 'new' to me and I am not well into it yet.

Love has been coming to me... the possibility of love... the possibility of being loving toward other people in general. Its a change in my attitude about others. Part of this seems to involve realizing that I've been doing all this healing and forgiveness work on 'myself' with... lets be honest... a somewhat selfish intention. I mean, even though it's a spiritual path and all that, it's always been about me healing myself, me forgiving for my own benefit, me applying the Course to get myself to feel better, etc. And now... this 'me' part doesn't seem as much the focus, or as important. And instead, I'm starting to let real LOVE come through me, and its starting to become about - sharing that love.

I'll also be honest in telling you that I generally have not really felt loving towards most people for a long time. Whether its a remnant of childhood suffering or a personality thing or whatever I've accepted, or maybe I've just been pretty normal/typical all this time and nobody could really expect more. ... but I'm finding now, there IS more. There is the possibility of not just being another one of many strangers that pass each other and barely acknowledge each other, but rather of actually LOVING PEOPLE.

Now, this is where it gets really fascinating for me at the moment. I've been finding that.. experimenting with. .. the idea that, if I attempt to be loving toward people instead of how I normally would be around them, it is significantly changing my perception. And I'm not talking about some lofty aim like 'see the christ in everyone' and I'm like 'what the fuck is christ?'... it's simply.. .just fricking love them.

Normally around most people, especially strangers, I will become guarded and shy and quiet really quickly. Its a defense mechanism thing, usually triggered by the slightest observation that there is something about the person that is unsafe/unloving. What I did not know, however, all this time, is that the unsafely and unloivingness that I see in people - the triggers - is actually the result of ME not looking at them WITH love. I've always been looking at people with... well, the ego... and seeing the ego reflected back. And now this idea is popping in, why not try instead to extend love and be loving toward them, and see how that feels

Well... when I decide to do this, which is usually after I notice that I just lapsed into zombie mode, something really unexpected happens. I don't feel afraid. It's like, all of the basis for my 'social anxiety' is because I perceive without love and therefore see a lack of love and I see it as an attack. So... if I CHOOSE to see WITH love, then I actually see ONLY love, and I don't even see any reason not to love. It's like, all of the 'reasons' for fear are just not even there. I can't detect them, they don't appear, they don't register. Somehow the love makes me feel safe and prevents me from even perceiving that I can be attacked. If I'm looking WITH love, then it shows me love. If I look with attack, I see attack. And I didn't realize how used I've become to seeing 'with attack' all of the time, such that I thought it was normal, and that people out there 'really are' threatening... when in fact, there is another way to experience it.

I always struggled with this. You have no idea. I mean, really high levels of anxiety around strangers, fear of judgement, unsafely, becoming 'spacey' and losing all focus, becoming avoidant, wanting to get the hell out of there, etc. It has taken a LOOOOOONG time to gradually sift through this all to realize that it is ME and MY attitude which SHOWS ME exactly what is IN ME, and I then think it is in the other people, and then I think that this proves WHY I should feel the way I feel. It JUSTIFIES it. Sure, I should be afraid because that person is judging me, or I should be anxious because that person is threatening me, etc... when instead, it was always that I'd projected MY self-attack onto them and was seeing it there.

And now, along comes love. And I mean... not special love of romantic love or whatever... like, real LOVE... love from GOD. Unconditional love. Spiritual love. And if I allow myself to stand in love and to choose to see other people WITH that love, what do I experience? Well... I feel completely safe. The anxiety has no foundation. And even if I'm feeling afraid or anxious, if I choose love, it instantly disappears. And even if people still are behaving in odd ways or looking at me funny or appearing to be rejective or whatever, if I am in a loving place, then I feel completely invulnerable to that, like, I know it can't do anything to me.

The big lesson here is this... and I'm still exploring this and only just STARTING to experiment with this in real situations.... the big lesson is that... when you extend God's love fully to your brother, and just choose to love them instead of any other attitude, ALL you will see is love and lovability and there is ABSOLUTELY NO REASON TO BE AFRAID. So... this is the TRUTH! In truth, there is no reason for fear because in truth, in love, there is perfect safety. There simple IS no attack. There IS no cause for alarm. There IS no threat.

So this is my 'opening up'... the next phase... realizing that the theology and the thoughts and the figuring out and the Course processes etc are... themselves... just tools to open up the heart to love, and that it is THE LOVE that is actually what we need to BE and express. To love it. To be it. To extend it. To share it. Experientially. Actively. For real. Taking the love to the people. Taking the love and letting it love through me. Letting healing come through me. Letting life come through me. But not for some silly selfish 'oh this is my special spiritual path, don't mind me I'm just over here forgiving myself dutifully and staying separate from everyone'.

Love erases all fear. And of course.. the opposite of love is fear... without love, fear HAS to show up. Once love shows up, love is the LIGHT, and fear HAS to disappear. And it does. It does every time!

Reason to celebrate. Only love is real! And the truth isn't just facts and information and thinking... the truth is FELT.

And what's really surprising to me about God's love is... that... it is being freely offered to me right now without me having to really do anything to earn it... almost as though, I'm jumping right from being in the middle of a long drawn out spiritual path, to the end goal. Like. God loves me NOW... I can be loved NOW... It's very surprising. And it's got nothing to do with thinking about love. It's ACTUAL love. God is love. Not just an idea. Love love love love love love love.

You can either be in a state of total forgiveness, or you are in a state of judgementalism.

In forgiveness, judgement is given to the Holy Spirit who has full access to all knowledge and can judge correctly. His only judgement is that there is no sin anywhere and everyone is innocent. Or to put it another way, he repurposes judgement to judge that nothing is judged.

If you fail to be in a forgiving state, you will enter into ego, into its thought system, and into limitation. You will then attempt to judge separately from the Holy Spirit, and will do so on the basis that separation is true.

This will lead to incorrect judgements, limited judgements, condemnation and accusation of sin, projection of guilt, labelling and categorising, and a general judgey attacky harsh attitude.

This judgment always concludes falsely because it's not based on wholeness so cannot see the whole truth. It is a mistaken form of judgement, in which we think we know - or have an opinion about - everything we see. We then turn into critics who are never satisfied and nothing is acceptable to us.

We then actually use judgement as an attack and a defence. It becomes a wall of interpretation in between you and everything you see, and a way to keep things away from you.

It's then used as a way to not join, and to keep your distance from things. It has a feeling of a withdrawing and avoiding and rejecting and not wanting.

As it becomes stronger you can notice that it is in fact hate and is not loving. So you form a rift, a barrier of hate, around yourself, to keep the world and reality and other people at a distance.

Judgmentalism twists everything it sees in an effort to frame it how you would prefer it be, or how you judge it to be. You form images in your mind overlaid on top of what you see, based on these judgements, and relate to the images instead of the thing itself.

This means that you're not really welcoming reality or truth as it is, and you are not really seeing, or engaging, or joining, or really looking and registering what is there. Instead you are pulling away in disgust and hate and unwillingness, and relating to your judgements as if they are real and true.

We are doing this all the time, if we're not being forgiving, and it actually removes us from direct immediate reality. It takes us out of the present, and puts us in the past psychologically. The ego's judgements are designed to keep God away from you.

The ego in us is very critical and accusatory, bitter and angry, unloving and unkind, labelling things as wrong, judging as guilty, condemning and finding things wrong, tearing things down and separating things out, disagreeing and disapproving and offering an opinion about everything. This is judgementalism.

If you will suspend judgement and decide you are not going to judge in any way, you may notice your awareness opening up, and you look more directly at things without any sense of attacking them or having something to say about them.

As you stop judging, you become more present, and it feels like you have more direct awareness and are paying fuller attention. You see things more for how they are and not for what you were making of them, and they in fact become more interesting and beautiful.

To see without judgement is to see with the eyes of Christ, which looks upon everything while remaining still and not having all this mental activity of evaluation and analysis and labelling and so on.

This forgiving state of mind just looks without hurling something at what it's looking at. The problem we really have is that we do not recognize how much and when we are judging, and it's pretty much all the time.

We also may not recognize that there is an alternative, a way of seeing that isn't riddled with judgements, defensiveness, accusation or attack. Try just looking at something without having anything to say about it at all in your mind. Just see it quietly.

"An unforgiving thought is one which makes a judgment that it will not raise to doubt, although it is untrue. The mind is closed, and will not be released. The thought protects projection, tightening its chains, so that distortions are more veiled and more obscure; less easily accessible to doubt, and further kept from reason. What can come between a fixed projection and the aim that it has chosen as its needed goal?"

"Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, nor seeks to twist it to appearance that it likes. It merely looks and waits and judges not. He who would not forgive must judge, for he must justify his failure to forgive. But he who would forgive himself must learn to welcome truth exactly as it is."

"The Holy Spirit does not teach your mind to be critical of other minds, because He does not want you to teach your errors and LEARN THEM YOURSELVES. He would hardly be consistent if He allowed you to STRENGTHEN what you must learn to avoid. In the mind of the THINKER, then, He IS judgmental, but only in order to unify it so IT CAN perceive WITHOUT judgment. This enables the mind to TEACH without judgment and therefore learn to BE without judgment."

"How can His Son AWAKEN from the dream? It is a dream of judgment. So must he judge NOT, and he WILL waken. For the dream will seem to last while he is PART of it. Judge not, for he who judges WILL have need of idols, which will hold the judgment off from resting on himself. Nor CAN he know the Self he has condemned. Judge not, because you make yourself a PART of evil dreams, where idols are your "true" identity, and your salvation from the judgment laid, in terror and in guilt, upon yourself. All figures in the dream are idols, made to save you FROM the dream. Yet they are PART of what they have been made to save you FROM."

I've been having some unexpected encounters with angels recently.

After researching more about miracle-working and watching some more videos from people doing it, I learned that it's possible to use your mind and imagination to not only visualize someone being healed, but to also perceive the current state of their body on a "spiritual" level. The imagination and/or inner vision provides this capability.

I ask Holy Spirit to show me someone's "spiritual body". I don't necessarily need Him to do this, as I can see it myself, but it doesn't hurt to be including Him and getting some support. I don't necessarily mean the physical body, but more like their "astral" or "mind body". This shows up in my inner vision as seeing the person's body, if I will reach out a bit in belief that I can do this. The body shows up not as physical flesh but usually as transparent.

A healthy person typically has a transparent or light-filled body on the mind level, while a person with sickness or issues often has "dark areas". The contrast between the very light joyful transparent areas and the dark areas is really obvious. You can use your inner vision to "scan" the person's body, with your eyes closed, and literally SEE if there's any issues.

These dark areas, some would refer to as "evil spirits". You can also think of them as thought forms, attitudes, or energy formations produced by the person's thinking. It's important to be centered in truth and in authority when doing this because if you start buying into fear or making it real or turning it into some kind of battle, you will give your power away and thereby open yourself up to self attack.

When I saw several of these in a person I commanded them to leave, authoritatively, in the name of Jesus, very directly. "In the name of Jesus Christ you MUST leave, I take authority over you in Jesus's name and I command you to leave right now, and do not come back, in the name of Jesus. Go! Get out!" or words to that effect. They must obey, provided you are sure enough of the truth of Jesus to not buy into fear or take no for an answer.

Some just left. One said to me, telepathically, it was not leaving. However this is not optional. You must be firm and persistent. I told it to go nevertheless and that it must, in Jesus' name. These illusions MUST leave because the Christ mind has authority over them. They have no power to truly resist if you don't give them any, and they must comply "in the name of Jesus", which means with the authority of Christ. Christ has authority over all illusions.

One such "entity" said, after some persistence, "I will leave", and I could sense its presence leaving the person and flying off. These things, whatever they are, however you want to interpret them, while they remain in the person they can be "causing", or at least be the illusion of a belief in causing, the person to be sick. They are the embodiment of their ego beliefs about themselves. So they need to be cast out ie the "cause in the mind" needs to be removed. Or to put it another way, the "consequences of a wrong decision" needs to be undone.

A few of these things which I saw even had teeth, or other partial body parts, or may be attempting to clamp onto something or wrap around something, as though they are partially formed entities. And they can come across as being very "mean" or even vicious. You might call it evil. Jesus told me they essentially are "just fear", either generated by the person or attracted to them as a result of their own belief in sin and ego. They seem to attach to certain parts of the body and produce symptoms either there or in any other area that's seemingly unrelated. They must go, because they are not the truth.

Bear in mind that your own focus on these darknesses, which is ego, is you giving power to them and asking for them. You will attract them to you by making them real or believing in them as reality. They are ultimately nothing. And you do not need to think about "defense" because that's just belief in them. Keep it calm and confident and minimal. You don't want to be attracting some kind of revenge.

I won't get much more into that, and I suggest you have confidence in God's truth enough before you attempt to mess with these things. Not because they are a "real threat", but because if you believe they are, you'll make yourself more vulnerable and maybe scare yourself.

But another part of this is that once the dark parts are cleared, you may sense the overwhelming joy and transparency of that person's body parts, and the energetic feeling of this is so profoundly different that it's literally like night and day. When I cleared a person's body in this way, that person on the higher level thanked me. And as I sensed the area of the body which was now transparent, it was SO incredibly joyful and light and free that at first I could not believe I was seeing it properly. The contrast between extreme vicious darkness and brilliant joyful light is huge.

Now, after clearing these "thought forms" and "attack thoughts", repairs need to be made, ie healing, ie miracles which reconfigure the demonstration and representation of the new state of truth in the mind. This is where things get pretty cool.

I now begin to make statements affirming God's truth about the person, and holding out my hands, begin visualizing that Holy Spirit and "light", or "waters of life", are flowing out or firing out like a laser, into the body part that needs correction. As I apply forgiveness to cancel out illusions and COMMAND correction into that area, with a dedicated focus and not being distracted or trying to do several things at once, I start to feel Holy Spirit flowing.

It's important to point out that you need to use your imagination to VISUALIZE the healing taking place. You can also use your imagination to visualize the dark "entities" leaving. You need to SEE on the spiritual level what the healed final result body condition will look like, what is the new truth of it, before it will show up in the physical. And as you visualize what a "healed brain" or "completely recreated knee" or whatever looks like, this starts a manifestational process.

This is because you need to CONCEIVE of the "future healed state" BEFORE it can manifest. So picture what it's going to look like when the healing is done, as though it has "already happened", avoiding the idea of it not having happened yet and not focussing on signs and symptoms and physical illusions that "prove" nothing has changed..

Now, most of what I've been experiencing doing this has been totally unexpected. I did not expect to be able to "see in the spirit", or to be able to discern "negativities" in people, nor how they'd show up, nor how they would at times appear to be interactive. But what I also did not expect, and what has happened 2 or 3 times now, is that when you start to VISUALIZE the body part in its healed state, while commanding and being authoritative over the illusion of sickness, ANGELS start to show up.

When this happened the first time, I felt suddenly that there was a LARGE, joyful, powerful being that was like, overlapping me. Standing just in front of me or actually in the same place as me. It was definitely larger than myself, maybe like 10 feet tall. It had a joyous, calmly confident, helpful feel to it. I did not know what this was at first. I could really feel the presence of this angel much more than I've ever felt them before, and it seemed to be assisting me with the healing. I thought maybe I was imagining this or making it up.

The second time this happened I noticed it again, and it was completely unexpected, and the angel just showed up in my energy field and awareness as though it once again had noticed what I was doing and had come to provide support. Notice that I DID NOT "ask" for angelic support in any way at all, OTHER than by a direct expression and willingness to DO the will of God and carry out His truth and extend His love. That IS asking for God's support, because this is the highest form of prayer. Not asking for what does not exist, but taking an active role in bringing about what you want to exist. I was, you could say, "fulfilling my function", and when you do this, Heaven rushes in to support and empower you!

This happened last night and I could feel this large angel once again as though I was "inside" of it, and it was bigger than me. I asked if it had a name, and it responded (if I remember) "Adam". I asked if the same angel came each time, and the answer was no.

Now, I think this is pretty cool, but I'm still just getting started. The guy that I learned about this from goes further and has much more experience performing miracles. When he does this stuff, the angel doesn't just show up and join with him, it actually goes to the person, and puts its hands into the person's body and fixes stuff. And those fixes show up in the physical body almost immediately. I feel that I haven't quite got to that stage yet, and there is some step or level of commitment or focus or something that I haven't quite opened up to yet, to cause them to take the next steps on their side.

But basically, your mind is capable of interfacing with other people's minds - their mental body - directly, using your inner vision. And because this is happening on the "spiritual plane" (like astral level), the angels notice this and come to assist. As you step into your role as doing God's healing work, and fulfilling your function as the light of the world, Mighty Companions DO come to help you and to carry out God's will. You get support!

This is also similar to the fact that you need to have faith in God in order for miracles to happen. Faith sort of means, you go ahead and just DO IT even though you may not have evidence or proof that it's going to work. You do it first, based on the TRUST that when you take action, the support will happen, the miracle will come, things will fall into alignment, and stuff will get reorganized to match your commitment and conviction. It's like you have to act "as if" it is going to work based on unseen faith first, and this is the confidence needed to CAUSE the effects to occur.

So similarly, as you start to work at expressing miracles and affirming God's truth and sharing healing with people and so on, Heaven DOES come to support you and help you in your service, BECAUSE you had faith and because you took a risk and stepped up and defended the truth about someone. You are not in this alone. I think there is some ACIM quote about how heaven will rush in to support you and so on, but I'm not sure on the wording.

So, if you're feeling adventurous, give this a try. I'm looking forward to expanding on this as we go along and as this working with the angels unfolds more.

Here's some ACIM quotes:

"The Atonement is so gentle you need but whisper to it, and all its power will rush to your assistance and support"

" Yet to the dedication to the truth as God established it no sacrifice is asked, no strain called forth, and all the power of Heaven and the might of truth itself is given to provide the means, and guarantee the goal's accomplishment."

If you sin or do something wrong, there is no way you're going to be completely free of it UNTIL you are willing to recognize the atonement principle.

You could've done something many years ago or even when you were a child, which you believed was a big mistake. Maybe you were punished for it. Maybe you felt guilty about it. Maybe you hurt someone or broke something or committed a crime.

What you will then do, as an act of TRYING to heal, is to explain to yourself in various ways "why it was ok". Maybe it was because the person did something to you in a past life. Maybe it was karma. Maybe it was just an accident. Maybe you didn't really mean it. Maybe you didn't know what you were doing because you were too young. Maybe you wouldn't do it again. Maybe you were young and naive. Whatever. These are justifications which do not HEAL you.

None of these will FREE YOU from having that event stuck in your mind, remaining not quite healed.

If you in any way believe that you ACTUALLY DID IT, then you stand accused of sin.

If you believe the events actually DID HAPPEN, then you stand accused of sin.

If you believe you did cause and produce REAL CONSEQUENCES IN REALITY, then you stand accused of sin.

That alone is enough to KEEP the sin real somewhere in your mind, leaving you always feeling guilty and always unable to truly LET IT GO no matter how hard you try.

The only thing which will SET YOU FREE is the truth. The truth is the atonement. The atonement, which is also an act of complete forgiveness, looks upon you and RECOGNIZES that what you THINK you did, was not happening in reality, it was entirely an illusion, nothing real has been threatened, and nothing unreal exists.

That means you have to undo all of your belief in fear that arose from the event (fear of being punished for it), all guilt from the event (guilty because you did it and don't deserve forgiveness), all sin from the event (that it happened at all and you did attack in reality)... AND THEN you will be WILLING and ABLE to ACCEPT that you actually DID NOT SIN. There is no real sin.

Acceptance of atonement is a state of mind where you actually can SEE and recognize illusions for what they are. You don't BELIEVE in them. You don't fall for their tricks. You know and what you thought you did, did not really occur in reality, nothing real has been hurt and your innocence therefore has not been REALLY challenged.

Until you can see that your innocence has not changed whatsoever in God's eyes, because whatever you "did" DID NOT HAPPEN in reality, but only in A DREAM, only then will you LET YOURSELF OFF THE HOOK and forgive yourself for what you THINK you did.

When you accept this, you will finally feel the RELIEF that you have been longing for all these years. You will finally be WILLING to let go, because you will be WILLING to ACCEPT that you DESERVE to be forgiven - since you did not really do anything. Being able to see this and accept it is extremely, profoundly freeing and healing. FINALLY you can let go of what you think you did wrong, because you did not really do it.

The atonement would seem to be complete nonsense to people who believe the world is real or that sins really happen or that people really get hurt or that consequences are real. It can make no sense to anyone who thinks that EVENTS are really happening in the world. Just the mere act of something occurring in this world IS SIN, if it is real. Even picking your nose inside a dream is an idea of sin. Even kissing someone on the cheek is an idea of sin. Anything you DO in a DREAM, where that dream is entirely an IDEA OF WHAT SIN IS LIKE (the body is an idea of sin made real and projected outward), is a sin.

The atonement LITERALLY means, that what you think you DID DO, whatever event you think occurred, it was only ever in a DREAM, not in reality. This entire world is a dream. This whole universe is a dream. It is not really happening in reality and it is NOT REALITY. So it is literally POSSIBLE to UNDO THE PAST ENTIRELY, which dream-believers will say is impossible, because NOTHING HAPPENED. It was not reality in which it happened, it did not happen to anything real, and nothing real came from it.

This whole physical universe hasn't happened.

To recognize this is the atonement. To finally realize, wait a minute, this is all just a huge dream we're having. It's not real. It's not happening at all. Nothing I thought happened in it was real. It was all fake. The sin was fake, the effects were fake, the deaths were fake, nothing was real. It was just a nightmare.

"Forgiveness... sees there was no sin, and in that view, are all your sins forgiven."

Finally then when you can accept atonement on an issue, it really does mean setting yourself FREE, the ONLY WAY to be free, and that is truly healing. You can be 100% free of your sin and guilt FOREVER. Thank God for that!

There was a situation in which something went wrong, but there wasn't any evidence whatsoever that the person involved caused it to happen. It seemed like there was no way they could've caused it. I noticed that as a result, I did not and could not project guilt onto that person. If I could find no grounds for believing that they were guilty somehow, I couldn't turn them into a scapegoat. I did not get angry at them at all.

I found that interesting, because it's not just that we automatically scapegoat someone when we perceive that they are the cause of a problem, we also DON'T scapegoat them when the "proof of sin" is missing.

Our ego reactions to stuff and whether or not we USE it for projection of guilt, seems to depend very much on what we perceive as happening and the fact that we BELIEVE what we see.

If there is evidence, externally, in terms of form, or bodies, or objects, or anything tangible that we can put our finger on, the ego can and will jump in and USE it for projection. It's almost like a trigger. The presence of this "sinful thing" in the environment is picked up on by the senses and the ego and it automatically reacts to it with an attack. BUT, if the stimuli is not there, it DOESN'T tend to do this.

This reveals just how much we can be so totally dependent upon what we're perceiving as "existing" or "happening" in the world. How much we're allowing the world and its states to DICTATE whether or not we are AFFECTED. That we can only seem to HAVE certain reactions when the world PRODUCES certain scenarios. And when it doesn't we don't seem to have these reactions.

Isn't it weird then that we not only get triggered and pushed into ego reactions when the external world SAYS WE SHOULD, we also fail to have any reaction at all when the world SAYS WE SHOULDN'T.

Solely because I could find no evidence "in the world" as to a certain person being the cause of sin, and was DEPENDING ON the world and LISTENING TO IT, therefore, I could not seem to get myself to be angry at them. There was nothing to latch onto. There was nothing to use. This doesn't mean, however, that I don't have an ego, or that my ego wouldn't scapegoat at the next opportunity. It's just that we seem to WAIT FOR the world to fuck up before we have a reaction to it, instead of being proactive.

This reveals how much we're at the EFFECT of the world, allowing it to tell us WHEN we should be upset, and WHEN we should be happy. It presents lulls in the storm and breaks in the conflict, during which we seem to NOT have reactions. Why don't we have reactions all the time? Why don't we constantly launch into massive fear responses? Because the hierarchy of illusions tells us it's NOT A BAD SITUATION. Just as much as the same hierarchy then goes on to tell us that such-and-such a situation IS worth being upset about and is very serious.

If for example a situation arises where something in the world seems terrible wrong, I WILL much more likely have a reaction. It may even induce a panic. And this reaction will be in proportion to the sense of severity or seriousness or importance or value of the problem. Bigger problems elicit a LOT more fear. Smaller problems elicit a lot LESS. The seeming LACK of problems produces an illusion of peace, in which I seem to think everything is going well. Until the next calamity, which the world certainly has in store in endless supply.

How do we get off this rollercoaster ride of always having reactions to the ups and downs of the world? Why CAN'T I scapegoat when there is no reason to, just as much as when there's a juicy opportunity to pounce on? Why when someone has clearly done nothing at all is it so hard to project guilt? And why when they seem to have done something awful is it so easy? Why do we RELY ON the world to INFORM US of what is true?

Recently quite a "serious thing" happened and I had a strong visceral reaction. In fact I pretty much went into an anxiety attack. This came out of nowhere, but it was in relation to "how serious" I thought the situation was. I bought into the hierarchy of illusions and had the appropriate amount of drama about it. Right on cue, just as the world says I should, and entirely reflective of what I believed to be the importance of the situation. It seemed unavoidable. It seemed AUTOMATIC and mindless. And there seemed to be nothing I could do to stop it once I'd bought into it.

But somehow there has to be a way to live that isn't DRIVEN by the world and its images, BASED ON its illusions and its forms, its happenings and its dangers. It has to be possible somehow to NOT BUY INTO the heirarchy and to not USE the world as a FORM OF TRUSTED PROOF about anything. Just because the world or the ego or the body says "this is really serious you should be very concerned", we have to find a way to NOT be "appropriately concerned". To not GET our truth FROM the world.

How about laughing at it instead? How about laughing in the face of death, or laughing when someone is hurt, or laughing when people are crying their eyes out? Like... how can we disconnect from the automatic chain-reaction of "world says you should feel this now"? Or rather, that my belief about what it MEANS and my judgement of what it IS, BASED ON ITS FORM, dictates what I believe is true and the consequences that will come from it.

It's me who has apparently decided what everything means, including good stuff, and including bad stuff. And all of these meanings should apparently be WRONG, ie a mistake. Because if there is really NO order of difficulty in miracles and the hierarchy of illusions is actually FLAT AND EQUAL, then it should make NO difference whatsoever what happens, it should not have ANY effect to change who I am or what I experience. Unless I am TRUSTING MY SENSES and basing my TRUTH on the world's current STATE.

That's where the real challenge comes in. Because now we're talking about practically IGNORING how situations look, IGNORING appearances, IGNORING meanings that I make up, IGNORING what the world would say is a very good or bad situation, IGNORING the body, IGNORING sickness, IGNORING terrible difficult tragic threatening dangers, and somehow transcending them so that peace and happiness become a CONSTANT. And getting my truth from ANOTHER WORLD.

How to get off the rollercoaster of death, that's the big question. How to not be affected by the world. How to not USE OR ALLOW the world or any events or happenings to influence me in ANY WAY, and to operate solely in a proactively DELIBERATE manner. How to be free of suffering forever, and how to never forget to laugh at the illusion of hell ever again. Nor GIVE MY POWER AWAY TO IT or allow it to have the power to TELL ME what I should be feeling.

"The world perceives orders of difficulty in EVERYTHING. This is because the ego perceives nothing as wholly desirable. By DEMONSTRATING to yourselves that THERE IS NO ORDER OF DIFFICULTY IN MIRACLES, you will convince yourselves that in your NATURAL state there IS no difficulty, because it is a state of Grace."

"The illusion of orders of difficulty is an obstacle the teacher of God must learn to pass by and leave behind."

"The first chaotic law is that the truth is different for everyone. Like all these principles, this one maintains that each is separate, and has a different set of thoughts which SETS HIM OFF from others. This principle evolves from the belief there is a hierarchy of illusions; some are MORE valuable, and THEREFORE true. And each establishes this FOR HIMSELF, and MAKES it true by his attack on what another values."

"All that a hierarchy of illusions can show is PREFERENCE, NOT reality."

Lately I'm noticing more and more often, I just don't want to blame. I'm believing in "real sin" less and less.

I didn't see this coming, and it's not that I've been deliberately working on not being blameful. But I'm starting to see why this makes sense.

When I blame, I am believing that there is some "other" that's not me, that I'm finding responsible for some kind of guilt or sin. This so-called other is actually a part of my own self which I split off in my mind and attack. This attack seems to cause a hallucinated projection onto other people, in which the disassociation from the "conscious" part of my mind makes it seem like it's all to do with someone else.

But the truth is that my attack is actually coming from me, and it is going TO me. And in fact, I am not even really attacking anyone else at all. I think I am, but I'm not.

In the ego's thought system of denial, it really does seem like it is not only possible to find someone else guilty for our own belief in our own sinfulness, but that they can receive ALL of the blame and we receive none of it. We actually think we can scapegoat someone and make them wrong and find them guilty and that this has NO effect on ourselves whatsoever. i.e. Do unto others as you would NOT have them do unto you.

This is of course a complete illusion. While it persists, we go around blaming people because we think that we CAN, as a viable "option" for getting rid of our own sinfulness. Introducing a separation between cause and effect, we think we can be free of the effects and responsibilities of our sin, and someone else can take the hit. And we want to make especially sure that the separation between both is strong so as to be strongly convinced no nasty effects are going to leak back onto ourselves.

But what has to dawn on our mind is not only that we are responsible for 100% of what we are experiencing, but also that everything that has happened we have therefore done to ourselves, and therefore there ARE no causes outside of us, and thus there are no grounds for blame.

This also reveals to the mind that while it thought it was capable of attacking someone "else" with no effects on itself, it actually WAS attacking itself. At first it will think that it was attacking both itself and others, but then it will also dawn that it was in fact ONLY attacking itself. In our egos we live in private worlds of self-attack, at war with ourselves, in our split mind with multiple personalities. It doesn't even really involved anyone else at all, we just pretend it does. When we are willing to become aware that we are ONLY doing it to ourselves, then a whole new kind of experience starts to emerge. This is what's starting to happen to me now.

I am getting this feeling that I just don't WANT to blame people for anything. I haven't deliberately been trying to stop blaming as such, it's just sort of emerging. Some part of me seems to be aware that if I blame, in the act of blame, there is an attack and that *I* actually receive at least some of the effects of that attack. It's not true that the other person is 100% separated from me, and it's not true that they are really guilty. If I am being responsible, it MUST mean that I am doing this to myself and am attacking myself.

So each time I go to scapegoat, i.e. pretend that I even CAN scapegoat, I'm starting to learn or realize that the "blame" is ACTUALLY from myself, to myself, and I WILL experience effects from that. I am becoming aware of those effects, rather than being unconscious of it. And the fact is, outside of denial, this self attack HURTS ME. I do not want to keep hurting myself. It is a natural response, really.

If you could be aware that you can ONLY do anything to yourself, and that if you attack, YOU will be the one who gets ALL of the effects, you would not attack.

It is only because we've been unconscious and split in our mind and believing that there is an "other" that all of the responsibility can be given to (disowning of self), that we even CONCEIVE of the idea of displacing blame onto this "other". Or even that doing so might cause us to NOT be experiencing the effects of the sin. It is only because of DENIAL that it even seems possible that this would be helpful in alleviating guilt.

So while I am in denial and am being dishonest and irresponsible and believing that i am really sinful, I'm going to be really compelled to try to split myself off from that and project it somewhere. But the truth is, I'm not escaping it. Self-attack is self-attack. Nobody else is even being attacked by me at all, so it's not even as though there is this motivation to "be nice to other people". My self-attack has NOTHING to do with anyone else at all, and in truth, NOBODY receives any effects from it. No real effects anyway.

So it's not even as though I'm doing this out of GUILT in relation to trying to be kinder to others. That would actually be a form of self sacrifice which is ego. Instead, it's just the natural dawning of AWARENESS, that because I am responsible, I literally AM doing unto MYSELF as I would have MYSELF do unto me. I am attacking myself, and it is my belief that I am really sinful that is the root of this attack.

So as we have the courage to look at our own belief in our own sinfulness, in the idea of "real sin", and are finding some genuine healing atonement for this, it seems like the truth that we are only attacking ourselves becomes more obvious. I just am becoming aware that if I attack, *I* will feel hurt, and I just don't want to feel that anymore. I don't want to keep finding myself sinful, because now it's not a game of whether or not anyone else is being forgiven (you cannot forgive anyone other than yourself, and there is no need to!), it's a game between me and myself now and how I want to be towards myself.

I don't want to blame others, because I don't want to blame myself, because I don't want to keep finding myself sinful and guilty. I am just losing interest in it. It hurts to hurt myself. I don't want that. This is how my interests become shared interests with others. This is what leads to literally doing unto others as you would have them do unto you, which really means, you are DOING LOVE to others BECAUSE you love yourself. You cannot really do anything to others unless it IS love, because everything else is really self attack.

So it's funny but, in situations where I would've gone right into blame and accusation and scapegoating, I just can't seem to believe my own bullshit anymore. I know its dishonest and irresponsible and denial and not true that it's anyone else's fault. Nobody has done anything to me. No-one is the cause of my upset. I am choosing it. I'm doing this to myself. And I want to stop doing that. I want to recognize my true innocence, and learn to love myself again.

Surrendering to self-love shared with God. I am worthy because in the atonement, it is true that I have not really done anything real, and therefore am still innocent. Accepting that produces a justification to love yourself.

It's helpful to reframe everything in this world as the ABSENCE of something real, rather than the PRESENCE of something unreal. The world ITSELF is not the PRESENCE of a world, is is only the seeming ABSENCE of heaven.

We are very used to labeling the things of this world as if they EXIST, have reality, are true and happening. So we might refer to someone's sickness as if it is the PRESENCE of a sickness. Or we might refer to a hateful or fearful feeling as the PRESENCE of hate or fear.

But this is a form of being deceived by illusions. Fear is not the presence of something, it's actually just the seeming LACK of love. Anything of the ego does not really exist and is only the ILLUSION of the absence of something real, appearing to be the presence of something unreal.

There is a major difference between the absence of something and the presence of something else. The absence of light seems to produce a dark shadow, but the shadow is the not the PRESENCE of darkness. If you point to it and say "its dark there" you are really mistaken. It's just an area where light is less. You could say, it is partly lit there.

Similarly someone who seems evil, is not evil. They are just lacking some love and sanity. They have a seemingly low level of love and sanity. They are trying to lack love, rather than to have the presence of unlove. The ego has come up with a whole set of terms for the opposites to real things and uses them profusely, but this obscures the fact that the absence of something IS NOT the presence of something else.

The whole world and everything in it is merely the LACK OF the presence of something real. Like a hole. You might say a hole in the ground is the "presence of" a hole, but a hole is nothing. It's a lack of earth. When the earth fills in where the hole was, where is the hole? It simple ceases to exist. Similarly when light illuminates a "dark" area, the area becomes flooded with light and the darkness does not exist.

We should reframe everything in terms of ONLY the seeming ABSENCE of something, rather than the presence of its opposite. Because as soon as you believe that there is a PRESENCE of the opposite of real things, you give reality TO the unreal and you make illusions real and you fall for deceptions.

Giving "life" to things that don't really exist, suggesting they are a "something" when in fact all it is is a lack of a real something, produces EGO. It's a way to suggest that darkness actually can CAUSE light to go away, or that the world has REPLACED heaven, or that bodies don't NEED minds, or that death has power OVER life. As soon as you suggest that anything in the illusory world is a SOMETHING that "exists in its own right", you are deceived by illusions.

Flipping from "its a lack of light" to "its a real darkness that exists on its own", is what makes darkness seem real, and have power, and a will of its own, and its own existence. This is what gives the WORLD a seeming existence in our mind. THIS is ego.

This is the belief that illusions are not illusions, or that a lack of love is ACTUAL sin, or that a lack of life is REAL sickness. As if darkness, and sin and attack and sickness and death are ACTUAL THINGS which have EXISTENCE of their own and ARE THERE, fighting against the truth. That they are ASSERTIONS of evil, expressions of death, and actual PRESENCES of real things opposite to God's creation.

Believing this about ANYTHING in this world is being DECEIVED by it and failing to recognize the world IS NOTHING in and of itself. It is ONLY the illusion of the absence of God. And if God were permitted to be PRESENT, his light would shine away the world, his life would raise the dead, his love would replace all fear, and his Kingdom would replace the planet. Earth is ONLY the illusion of the ABSENCE of the Kingdom.

So let's re-frame the world in much more accurate terms.

The world is not the presence of a world, it's just the seeming absence of God's world.

Sickness is not the presence of a sickness, it' just the seeming absence of health and life.

Hell is not the presence of real hell, it's just the seeming absence of heaven.

Bodies are not the presence of actual bodies, they are just an illusion of the seeming absence of spirit.

Attack is not the presence of an attack, it's just the seeming absence of healing and wholeness.

Fear is not the presence of terror, it's just the seeming lack of love's presence.

Guilt is not really the presence of actual guilt, it's a lack of recognition of innocence.

Sin is not really a real sin, it's just the seeming absence of sinlessness and invulnerability.

Death is not really death or the presence of death, it's nothing more than the illusion of a lack of life.

The important thing to realize is that when the PRESENCE of something REAL is supplied, when the light comes and shines in a dark room, when life is given to the dead, the true things REPLACE the seemingly dark things, the true things CAUSE the dark things to go away, and the illusory things SIMPLY VANISH INTO THIN AIR when the LACK they were based on is filled.

And we must also recognize that the things we say "have an existence" but which really are just the LACK OF the existence of something real, do not have any POWER or WILL or ABILITY to deny, resist, prevent, or overpower, the return of the PRESENCE of real things. When the light comes it DOES shine away all darkness and darkness CANNOT remain. The darkness's presence ENTIRELY DEPENDS on light being absent, and when the light comes, it CANNOT STAY. Because it WAS ONLY the lack of light, NOT the presence of darkness.

We can say that the ENTIRE CONTENT of the spacetime continuum, including earth and all galaxies and bodies, all illusions of suffering, are ENTIRELY ONLY the seeming ABSENCE of something real. The absence of GOD. That is all they are. They are illusions of what it looks like when GOD IS MISSING. But they are not the PRESENCE OF an opposite to God. The planet is not a planet, it is the ABSENCE of a world. Death is not death, it is only the ABSENCE of life. When life comes, there is resurrection!

"Miracles supply a lack."

The light comes, darkness vanishes.

When love comes, fear vanishes.

When life comes, death vanishes.

When heaven comes, hell vanishes.

When health comes, sickness vanishes.

When wholeness comes, attack vanishes.

When innocence comes, guilt vanishes.

When immortality comes, sin vanishes.

The world is only an ILLUSION of a world "existing", "happening", "being something", "doing something". It is NOT those things. Believing it IS those things is false perception and it being deceived by illusions. Recognizing it is ONLY THE LACK OF something, taking on an appearance of the "presence of" something different to what is lacking, that you recognize illusions are ONLY illusions. And this sets you on the path to their undoing. In fact Jesus says this is the ONLY way you can correct your mind.

"The ego does not perceive sin as a lack of love. It perceives it as a POSITIVE ACT OF ASSAULT. This is an interpretation which is necessary to its survival, because as soon as YOU regard it as a LACK, you will automatically attempt to remedy the situation. And you will also succeed. The ego regards this as doom, but YOU must learn to regard it as freedom."

"The emptiness engendered by fear should be replaced by love, because love and ***its absence*** (fear) are in the same dimension, and correction cannot be undertaken except WITHIN a dimension. Otherwise, there has been a confusion of levels."

What did you do?! Did you hurt someone? Did you steal something? Did you break it and cover it up? Did you destroy a relationship? Did you deceive and lie? Did you commit a secret crime? What was it? Come on, own up. You really did something bad and evil didn't you? Something you want no-one to ever know about?

Ok well..... you didn't do it.

So long as you believe that IT HAPPENED, in some kind of "reality", in a real world, that you REALLY did it, you will not be able to forgive yourself. It doesn't matter how much you reframe it, cathart it, think about it, process it, heal it, work on it. There will always be this "core" thread that seems to keep it tied to you. Something that prevents you from COMPLETELY letting it go. You just can't seem to forgive yourself all the way.

This happens because the belief that YOU DID IT, is the core of sin. It is the absolute ROOT which is anchoring it in your mind. The memory of you doing it, the experience of it, the feelings surrounding it, the sense that "that happened".

It doesn't matter how much you hack at it with your amazing spiritual tools and healing devices. It WILL NOT go away so long as you believe, fundamentally, that "you did it." It doesn't matter how loving you attempt to be, or how much you try to forgive yourself "for doing it". If you believe and accept "I DID THAT" .... you MUST find yourself sinful.

Psychologically it simply is impossible to be forgiven for something that you BELIEVE IN. Your belief in it keeps it anchored in your mind. It means you WANT it, and so your mind holds onto it. The only way you can be free of it, to truly let it go, and feel RELIEVED, is to recognize IT DID NOT HAPPEN AT ALL.

"Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in this view are all your sins forgiven."

The only context in which you DID NOT DO what you believe you did do, deep down, is where this world is NOT REAL. Only if this world is a DREAM, a fiction, in which fantasies play out, and in which NOTHING REAL IS THREATENED, can it be possible that you DIDN'T REALLY DO what you think you did. And only in this context can you BE forgiven.

Your innocence can only logically and psychologically remain pure IF you DID NOT do it. If you did it, you are a sinner. If you did not do it, you are innocent. This is all your mind understands. But the only way that you could NOT have done it, is if your actions were IN A DREAM, and NOT in reality. If you only did it in dreaming, then nothing real has been harmed. If what you did took place NOT IN HEAVEN, but in some kind of fictional world, then your real innocence has NOT been changed. You just IMAGINED that you sinned.

This is the crux of the matter. Do you believe it was a real sin taking place IN REALITY, or was it a FAKE SIN taking place in a FAKE WORLD? If it took place in a fake world, then you DID NOT sin, and sin is NOT POSSIBLE. "There is no sin." This is what sets you free. This is ATONEMENT. Accepting the truth that "I am still as God created me", you have not changed, "God has not changed his mind about me", and your innocence is STILL undefiled.

You are innocent because YOU DID NOT DO what you think you did. You were mistaken. You mistakenly believed you did something wrong, when all it was is a fantasy in an UNREAL world. Nothing real has been hurt. You have not done anything to God. You have NEVER hurt another soul. No one else has EVER done anything to you. No one has ever died or suffered in truth. None of "what you did" took place in the reality of God, and he knows IT IS IMPOSSIBLE FOR YOU TO SIN in his kingdom.

God did not create you capable of really sinning, or attacking, or hurting, or damaging, or stealing, or betraying, or breaking, or doing anything at all to destroy any kind of perfection. You CANNOT SIN. You have not sinned, ever. You never will sin. This is the view of forgiveness. This is the only light in which you can recognize YOU ARE forgiven, by yourself, because it's the recognition that YOU DID NOT SIN in any real way.

This world is just a dream. You did not do what you think you did. Even your "physical actions" WERE FAKE. Even the PROOF that you caused something to happen IS FAKE. Even the "lasting effects" ARE FAKE. Even your memory of DOING it is fake. It has NOT happened in reality. Nothing real can be threatened or destroyed or hurt. You have never hurt anyone. You DID NOT DO what you think you did. You are innocent and holy and forgiven.

Only in this light can you recognize that you are FREE FROM the feeling of guilt and sin because it has NO TIES TO YOU, because you HAVE NOT DONE ANYTHING in God's reality. What happens in dreams stays in dreams, and only in dreaming did you ever seem to do anything wrong. Dreams mean nothing. They have no real consequences upon anything real. You have NEVER sinned and you never will. Stop crucifying yourself.

"God's Will for you is perfect happiness because there is no sin, and suffering is causeless."

"There is no sin. Creation is unchanged."

"Healing is done, for what is perfect needs no healing, and what remains to be forgiven where there is no sin?"

"Before a holy relationship, there IS no sin."

"What is forgiveness, but a willingness that truth be true? What can remain unhealed and broken from a Unity Which holds all things within Itself? There is NO sin."

"The Holy Spirit will NEVER teach you that you are sinful. ERRORS He will correct, but this makes no-one fearful. You are indeed afraid to look within, and see the sin you THINK is there."

"Then let me, Father, look within and find Your promise of my sinlessness is kept; Your Word remains unchanged within my mind, Your Love is still abiding in my heart." "

"Now let His true perception come to me, that I may waken from the dream of guilt and look within upon my sinlessness, which You have kept completely undefiled upon the altar to Your holy Son, the Self with Which I would identify.""

"If you would look within, you would see only the Atonement, shining in quiet and in peace, upon the altar to your Father."

"What if you looked within, and saw NO sin?"

Ego projections boil down to a very, very simple dynamic.

1) I decide what I want to see in someone.

2) I interact with what I now see in them as if I did not put it there.

The way I interact with what I see in others, is quite bizarre. It's really insane. I'm trying to accomplish two opposite goals at once.

1) I want other people to be what I say they are, by projecting my sin and guilt onto them, "convinced" that they really are that way.

2) I then demand that they stop being what I am seeing them being, and that they be the opposite, and that they are the one who has to choose differently. This is "forgiveness to destroy".

So right off the bat, this is a state of conflict. It's me who is seeing other people are doing "something wrong", and then it is me who is insisting that they change their behavior. So now I'm holding it against them when they don't change "for me". And they won't.

I'm literally demanding two separate outcomes simultaneously. I want people to be what I decide they are, and then I want them to not be what I've decided they are, simply because I'm in denial of being the one who has laid down the ground rules to begin with.

So I'm going around basically projecting shit onto people, deciding ok, you are doing this and that wrong and should be doing this and that instead. And then the rest of my "play" is to react to that accusation. It tends to go one of two ways.

1) They are wrong and they shouldn't be doing what they're doing so they are the ones who need to change, not me, and if they don't, I will victimize them. I will hold it against them.

2) They are wrong and they shouldn't be doing what they're doing, but in a hero savior role I will now swoop in and save them from "themselves", those sorry bastards, since they refuse to change themselves and seem 'helpless' and needy.

Each time I react to something being incorrect or unacceptable in another, who exactly is it who has made that person out to be wrong in this way? Are they inherently wrong in this way or have I actually decided to see them this way, and therefore it's my judgement of them? And now that I am responsible for what I'm seeing, having put it there to see, it's now my responsibility to admit that I'm interacting with my own projection.

As Jesus says in the course, generally speaking we will project our own sin outward and try to disown it (disassociate) and then we will attack what we've projected, accusing it of being sinful and bad, in order to create a sense of separation between it and ourselves, so that we can keep it away from our identity.

We will attack our own sin, thinking that we're attacking it in another person, believing that to do so causes them to receive the punishment and not us. Except it doesn't work because the sin never leaves our own mind (ideas leave not their source), it just seems external because we are in denial of it.

So it really all boils down to this. Whatever interaction I seem to be having with "the world", if I don't like it, it's because I'm the one who is deciding on what I am seeing "in" it, and am reacting to it as though it's really out there. And regardless of whether I am liking to do that or am feeling frustrated or upset or whatever about "what they are doing", I am the one who is making them out to be doing that to me. Because I want to. Because it gives me an opportunity to disown some sin.

ie, I love to suffer. I choose suffering on purpose and position myself as a victim on purpose, so that I can seem to be at the effect of the world, so that I can then explain that the world has caused me and therefore the world is the sinner, not me. I might suffer and be sick or afraid or upset as "effects" of what they supposedly did to me (even though I invented those effects in myself, by myself), but I secretly am getting away with murder by "using" the person as an outlet for projecting my own sin. Now they are the sinner and not me, and I'm suffering... poor me, but at least I am not the sinner any more.

So the ego's mantra is, I wish to suffer in order not to suffer. Or rather, I will see the world as attacking me and attack myself with it so that it seems that I'm not attacking myself with it.

We are to demonstrate that we cannot be hurt, or made sick, or caused to die, as a result of this world. And whenever these things seem to be happening, you can be assured that you've positioned yourself as a deliberate victim, in order to pretend that the world is responsible for what you are experiencing. You may be suffering, you may be sick, you may even end up dead, and it will conveniently seem as if the world made this happen against your will, but nothing could be further from the truth.

No-one dies without their own consent. And anyone who dies has secretly arranged to make it appears as if they did not choose it at all. Death is an attempt not to choose, by pretending that you have no choice, by pretending that others have taken all your power away from you, making you an "unwilling" victim, in a state of unwillingness, such that it appears death happens to you against your will. How convenient. It's a total lie.

Death is unwillingness to admit that you are pretending to die and are blaming everything on anyone other than yourself. This is why death is failure, and death is failing to wake up from the dream. Death is impossible for anyone but self-imposed victims. Death is not life. It is not success or graduation. It is the total opposite of life. It cannot happen without being severely against yourself and against the will of God. Therefore it cannot happen "peacefully" nor can it happen AT ALL unless you attack yourself.

"It is your function to ***recognize for him that what he believes about himself is not the truth***. It is your forgiveness that must show him this. Healing is very simple." "***When a brother behaves insanely, you can heal him ONLY by perceiving the SANITY in him***. If you perceive his errors and ACCEPT them, you are accepting YOURS."

This means NOT BELIEVING the lies that your brother believes about himself. And to do that, you have to believe something TRUE of your brother, which frames his lies as false.

If your brother is insane, the only way to heal him ISN'T to look at his insanity and say, "oh, you seem to be really insane." The truth cannot be that you believe HE IS insane. This merely compounds and reinforces his insanity. This is false empathy. But you also at the same time can't PRETEND that his ego isn't insane. It is totally nuts. His ego is nuts, HIS SOUL IS NOT.

Even if he is seeming to be insane, or acting insane, or expressing insane things, your job ISN'T to meet "the insanity" at its own level within its own context of unreality. It's not to be deceive BY it, OR to by into it, OR to believe it. If you do, if you fall for it, if you are deceived and tempted and fall into "oh my God you are so insane right now", you are not healing anything.

"This isn't true of you" is a much better angle.

"Forgiveness is the only thing that stands for truth in the illusions of the world. It sees their nothingness, and looks right through the thousand forms in which they may appear. It looks on lies but it is not deceived. It does not heed the self-accusing shrieks of sinners mad with guilt. It looks on them with quiet eyes, and merely says to them, ***"My brother, what you think is not the truth."***

If someone's insanity seems true or real to you, then you have made yourself insane and have joined them in insanity. And now you cannot heal them because you are also insane. You cannot enter into sympathy or false empathy or feeling sorry for them. This just means you have not recognized that their expression is a lie. No one is every REALLY insane or sick or dead.

I can't heal anyone or anything by starting out with "you're sick". Even if the person IS sick at the EGO level, their higher mind IS NOT. And indeed they are sick if they believe something that isn't true. Even when they are having an illusion of sickness, which seems like reality, you can't let it become your reality. You can't take it as fact or react to it with fear or think of it as irreversibly true or unhealable. ALL SICKNESS IS FALSE. ALL SICKNESS IS A LIE.

Basically you can't lift anyone up if you meet them solely at their level of "reality". If you agree with their complaints and nod your head along with their self condemnations, then you aren't doing them any favors whatsoever. You have to have a higher vision. You have to be forgiving, which means "overlooking" the things they are trying to put in the way of you seeing their innocence.

In fact it really boils down to you bypassing their entire insanity and locking onto and SEEING the actual SANITY behind it. This may sound paradoxical or impossible. If someone is insane, how can they be sane at the same time? The ego is only PART of the person and the ego IS insane, but the REST of the person is not. If you regard a person's ego as THE WHOLE of them, you are blinded to the fact their soul is still perfect.

The light is behind the illusion of darkness. The christ in them is alway christ. "Christ has never slept" "The soul never leaves the sight of God." Their true self, which their mind is working overtime to try to deny is who and what they are. Sickness is a form of hiding, driven by denial and unwillingness to accept the truth (atonement).

"You're not sick". "You're not insane". "There is nothing wrong with you." This has to be your attitude if you are REPRESENTING a thought system and a reality and a truth that is of God. Because in light of what is true in God, people CANOT BE insane. Nothing can go wrong in God. And this is the trick of it. When everything appears to have gone wrong, IT CANNOT BE. It must be false, and you must assert the truth. Asserting truth is asserting life. The assertion of life produces miracles of resurrection!

"I am determined to see things differently."

"What I see now are but signs of disease, disaster and death. This cannot be what God created for His beloved Son. The very fact that I see such things is proof that I do not understand God. Therefore I also do not understand His Son. What I see tells me that I do not know who I am. I am determined to see the witnesses to the truth in me, rather than those which show me an illusion of myself."

Recognize then that anyone who appears to be in any condition or state other than immortal and perfect, "as God created me", is in fact LYING to you and to themselves. They are trying to express what is NOT true as though it is. Your job is to not be deceived by it. To do that you need to get your own mind straight as to what IS true and what is not. Then you can hold the truth (or light) FOR them. Seeing the light of truth IN them is the beginning of the miracle working process.

"The miracle-worker begins by PERCEIVING light, and translates HIS perception into sureness by continually extending it, and ACCEPTING ITS ACKNOWLEDGMENT. Its EFFECTS assure him IT IS THERE."

This means you have to get your own mind to perceive correctly, ie driven by love and sanity, so that you properly frame everything. In this light, your brother's inner truth is recognized as true, and everything else he is lying about is false.

"When you CORRECT a brother (try to heal him of really being insane), you are telling him that he is WRONG. He may be making no sense at the time (he is insane), and it is certain that if he is speaking from the ego, he WILL be making no sense, but your task is still to tell him HE IS RIGHT (at the soul/light/truth level). You do not tell him this verbally if he is SPEAKING foolishly, because he needs correction AT ANOTHER LEVEL, since his error IS at another level. HE is still right, because he is a Son of God. His ego is ALWAYS wrong, no matter WHAT it says or does."

So when someone's "ego is wrong", ie they have an ego, and it is claiming something false, which may be showing up as physical symptoms even, your miracle-working approach is to ignore it and look past it to the truth of him. The truth of him can't be seen by looking AT THE EGO FOR IT. You have to realize the person is not JUST an ego, they are also a soul who HAS an ego temporarily. And beyon their ego the truth in them is STILL as God created it. See the light in them. Start by looking at their soul, and doing this alone weakens your entire belief that anything else can be true of them.

In essence, you heal (forgive) by seeing your brother AS SANE, even when he isn't. ie to see the part of him that IS sane, beyond HIS BLOCKS to the AWARENESS of it. To see him AS HEALED, even when he isn't. To see him AS WHOLE, even when he isn't. And this lifts him up and aligns him WITH that truth, resulting in a miracle.

The purpose of sickness is to make you and the body seem to be "one".

The ultimate goal of sickness, which is "death", is the attempt to fully unite who you really are with the body, so that when the body is destroyed, it is claimed that "you" are destroyed.

The whole point of this happening is our attempt to destroy the Son of God - Christ, by associating His identity with something which CAN appear to be attacked, like tying a metal ball to His ankle and throwing Him in the ocean.

Sickness therefore is the way that we attempt to destroy ourselves, to try to prove that we are not God's Son. The closer that we can get to achieving this, the more it would seem we have become "the ego" - a fully separate self, which is symbolized by the BODY. If we are the body, and if the body is destroyed, then we would seem to be destroyed along with it. This is the illusion of death.

Forms of sickness vary, but pain in particular is a good example. Pain screams for your attention, day and night. It blasts your awareness with such a loud signal in the body that all of your waking moments are consumed with it. It is a particularly effective way to associate you with the body, because it leaves very little room for ignoring it.

Similarly, other "severe" diseases and so-called accidents can produce such intense long-term suffering such that the body is thoroughly identified with, and believed to be the Self. When the body is challenging you constantly with reminders about how sick you are, how disabled you are, how suffering you are, and how much pain you are in on many levels, it acts as a device for shutting out God. And it can lead to hopelessness, and eventually to death.

In the ego's glorious moment of triumph, it *seems* to achieve the death of the Son of God, through destruction of the body. The body can ONLY be destroyed IF the Son of God has fully granted permission for this to occur, i.e. has done it to Himself, and therefore has chosen to die. (Or at least to seem to, because He is immortal.)

Sickness then is only there as a way to bind you to the body, so that you will seem to be pulled away from God. God is the truth, and sickness puts distance between you and God. Therefore, "sickness is a defense against the truth" because it seems to allow you to escape "into" the body, in effort to find a way to move closer to death, because death is seen as the opposite of Life. Life is God, so death is an escape from God.

If the only purpose of sickness, in defense against truth, is to SEPARATE YOU from God through intimacy with the body, then the HEALING of sickness MUST entail a movement TOWARDS God and away from "body reality". The person must dis-identify from the body, and recognize that they are not physical.

Another way to express this, is that you must realize that the truth of who and what you are is not "form". The only way this can be true, is IF form itself is NOT truth. While the body and its experiences remain true or real to you, you will believe that YOU are those truths. That you are physical and that you can be hurt.

Withdrawal of "reality" from the body, and therefore from all form, is the path to healing sickness and death. In other words, withdrawing a sense of truth from what is actually an ILLUSION, and placing that sense of truth back where it belongs, aligned with the REAL TRUTH which is of God.

If you believe that the body is ever "really sick", or that what you're witnessing is a "real sickness", or that something is "really happening" to you or others, as evidenced by all of the signs and sensations of suffering, then you will be stuck. You must shift your perception to recognize that what you're SEEING is actually an ILLUSION OF SICKNESS. It is not real sickness, because there is no such thing.

What you're seeing, what you're experiencing, as sickness, is actually just an ILLUSORY IMAGE which is PRETENDING to be sickness. It is not really there. It is not really happening. No matter how it appears, no matter the severity or mildness, no matter the form or how long it's been present, it cannot be reality. Otherwise YOU will become the sickness, and the body, and you will die.

Either God's truth is the truth, or the ILLUSION is the truth.

Either God's truth is real, or sickness is real.

Either God's truth is the only truth, or the body has truth to it.

God did not create the body because the body is not real.

Learn then that when you perceive sickness, IF there is a measure of reality to your experience of what you're perceiving, you are MISTAKEN, and you are actually seeing an illusion, but are thinking that it is reality. You have GIVEN truth to it "I have given everything I see all the meaning it has for me". Because you GAVE it truth, you can withdraw the truth from it. To do this you have to PLACE the truth somewhere else, and recognize where it really is. Shift the truth to be God's truth, and the truth will be removed from the sickness.

The truth is true and nothing else is true. The body is not the truth. Sickness is not the truth.

Work on this until you can literally look at the sickness and NOT BELIEVE IT. Recognize it is an ILLUSION. It's like a three-dimensional fake hologram being projected by a Spirit that is floating around in space pretending to be physical. It is not a REAL sickness, it is make-believe!

When you can look at sickness as NOT REAL, you will find yourself feeling HAPPY. You will be happy because you are not making errors, you are being forgiving, you are not falling for the illusion (it's a mind trick!), and you're not buying into it. You will find yourself smiling as you affirm and see "this is not real".

Recognizing that illusions are not real, lifts FEAR from you, because fear is a reaction to perceiving a real illusion. You could only be afraid IF what you see is really happening and IF what you see was not designed by God. Only real illusions can frighten! If illusions are NOT real, they cannot frighten. But you must BELIEVE that they are not reality. You're seeing something that isn't really there, it isn't really happening, and it is quite literally.... NOTHING.

Sickness is nothing. Death is nothing.

This "collapsing" of the illusion, this stripping it of its illusory reality, this taking away of belief in it, this withdrawing of the conviction that it is true and therefore suffering with reactions, is all part of forgiveness. Overlooking the error. Overlooking sin. Overlooking an illusion that you always thought was reality, but is in fact smoke and mirrors.

Your body's eyes will show you sickness. But your MIND's EYE will show you the truth - that the sickness is an illusion. The mind then is shining a light of truth - God's truth - and this has POWER to disperse and undo and correct what appears to be the sickness. IT MUST GO! Jesus has said, "illusions that are understood to BE illusions MUST disappear".

When someone is upset, it isn't real.

When someone is sick and suffering terribly, it isn't real.

When war is happening, it isn't real.

When someone is dying, it isn't real.

If this stuff were real, we would HAVE to be very upset! We would have an extremely hard time not being upset by this, because our mind is actually convinced that it's reality and will react to it with fear and suffering.

But imagine that these things are NOT real? This is just a dream, an illusion. You could see these things and NOT BELIEVE THEM, and LAUGH!!!!!!!!!

Too radical? Too ridiculously crazily outside the box of normal thinking? Too wild to be true?

This world is not your home.

There's a technique you can try, to help with removing sickness. I call it cancelling. Sometimes Holy Spirit advises me to do this.Basically, you attempt to focus on the NON-EXISTENCE of the symptom or problem. To recognize it as nothing. Or more importantly, that it is already gone. You affirm in various ways that it is not there. That it is gone. That it never did exist. You need to recognize it is NOTHING AT ALL.

"What is understood as nothing must disappear." - Jesus

There is a catch to this though. If you focus on the problem itself or the physical symptom, this lends it some reality. And this actually is a way that your mind KEEPS it and maintains it.

"Whenever you attempt to reach a goal in which the body's betterment is cast as major beneficiary, you try to bring about your death."

So as you say something like "This pain isn't there", you are in fact making the pain real by your belief that you are addressing a pain. And that means you're believing the body is REAL and are trying to "fix it", which actually attacks it. It then seems very difficult, and sometimes quite subtle, to figure out how to focus on it not being there, without implying that it is.

So the question is, how do you work to recognize that something does not exist, without giving it any existence? It seems like a catch 22.

Ideally what you want to do is simply focus on what you want things to be like, and NOT on what you want them to not be like. Think of this is a choice. It's an attempt to choose a new reality. To choose a new condition. You want to focus solely on what you want the body or whatever to be like, and emphasis and energize that.

"Miracles are energizing."

"Mind makes this decision as it makes all decisions responsible for the condition of the body."

I've found it's also very useful to place the symptom in the PAST. Because your mind already strongly believes that when something is GONE, it is not here NOW, because it is in the past. Placing it in the past removes it from the present. So by talking about the symptom on the PAST tense, this helps you to not lend it much reality.

This is why the focus should be on the fact that the symptom is ALREADY GONE, is not here now, has passed, has ALREADY been healed, and has been replaced by health. Since it's in the past, you are not working on it NOW, you are simply focus on what is here now. This helps your mind to visualize and focus on the CURRENT condition that you want to acknowledge as being healthy and healed.

This is a form of PRAYER. In prayer, you attempt to visualize, feel and experience what it is what you WANT. Not what you don't want. You give mental attention, energy and belief to what you NOW CHOOSE as your new reality. If you focus on what you don't want with efforts too attack it to make it go away, you will only increase it and keep it. As in the common 'new age' concept that "what you resist persists" or "what you fear comes to you".

For example to make it rain, you might visualize a heavy storm cloud, hear the rain falling, see the splashes in your mind, etc. Or to make it stop raining, you might visualize the ABSENCE of a storm, which has been REPLACED BY what you DO want, such as a blue sky, the sun shining, feeling the warmth of the sun, hearing the birds singing again etc.

This prayer is a way of "asking for" what you WANT. And you always are asking for what you WANT, even when you focus on what you think you don't want. So you have to be careful NOT to target or dwell on what you DON'T want. You have to experience it as having been REPLACED in your mind. Just as atonement REPLACES sin with love and undoes it. Just as reality replaces illusions. And just as forgiveness replaces attack.

If you think of the sickness as being simply a mistaken choice, then the question arises, how do you undo the sickness? Do you undo the sickness by focusing on the sickness? If you do, you are not really making a new choice, you are dwelling on the old choice. This doesn't allow it to go. And you'll think that you NEED to focus on it because it's a real problem, and this will compel you to try to force it to leave, which WILL NOT WORK. If you think about it, shifting to a NEW choice, should really entail completely IGNORING what you chose before.

Believe me, I've tried the approach of trying to "intensely go up against" sickness to try to force it to leave, and it devolves into nothing but anger and aggression and ridiculous attempts to get rid of something that you're making real. It simply is a total fail and is unmiraculous. You can't make something "go away", you can only RE-CHOOSE a NEW CHOICE.

"I made the decision myself. I want to choose otherwise"

This means that to "heal a sickness" isn't so much to do with zapping a real sickness with healing vibes, but rather to simply shift all your attention to what you DO WANT. Visualizing how the body is, now that the sickness is gone. You want to shift all your attention to the here-and-now renewed state, literally to the extent that you don't even really focus on the state that you used to be in.

"Holy Spirit does not attack the ego." It's more a matter of TUNIGN OUT of the ego (form, separation, suffering), and tuning INTO the Holy Spirit, light, wholeness, love.

It may seem like this wouldn't work, because you're not even really doing anything "to" the sickness. You aren't even sending love to it or trying to shine it away. Instead you're "forgetting" it and "remembering health". If it was your mistaken choice and focus that made the sickness in the first place, the way to correct it is to choose and focus on something else. This is similar to the idea of getting out of the desert or leaving hell. You can't fix it by dwelling on it - you need to move to a different territory.

In China, there is a hospital where they don't use any medicine. All they use is basically this technique, in which they focus on affirming and FEELING the state you would be in when the sickness is GONE. This isn't a way to attack the sickness at all. It's simply a NEW CHOICE, to tune INTO the body being in a state of healthy, in which the OLD choice is in the past. And in this new state you should be experiencing gratitude and thanks and appreciation that you are IN HEALTH.

By focusing on this idea that "it's already gone", which really is a focus on "what's is here now" minus any energy or attention given to what was removed, you celebrate being healthy as if there is no ill health at all. And when they do this in that hospital with a few people doing it at once, cancerous tumors shrink in a matter of minutes. And they can watch this happening on an ultrasound and see it simply disappearing.

Holy Spirit can also help with this and its always worth inviting His Healing Help. In fact your willingness to move from making illusions real, to focusing on the truth, IS an invitation too Him. Ask him to help you to "shift" into a truer perception, where your focus is on health and wholeness and light, rather than on the making real of illusions that you find in false perception. So really this "tool" is an attempt to heal the MIND, of its false focus on making bodies real, and shifting to a more care-free state where the body isn't that important.

It's actually when your mind stops AT the body, that it induces illness. And then the illness seems to demand your attention and distract you with pain and symptoms. And now it seems hard NOT to focus on the body. But it is really the focusing on the body that MADE it ill in the first place. Jesus refers to this as "arresting the extension of the mind", whereby if you do not let the mind go out PAST the body and focus on joining with your brother's mind, and it gets hung up or blinded by physical form, this INDUCES illness.

"Learning must lead beyond the body to the re-establishment of the power of the mind in it. This can be accomplished only if the mind extends to other minds, and does not arrest itself in its extension. This arrest is the cause of all illness, because only extension is the mind's function."

So he's telling you that if your mind doesn't go out and JOIN with others, if it doesn't overlook form, and if it starts to get hung up on form itself, then it stops going out all the way, stops extending all the way, starts to dip down and make bodies real, this turns the body into a separation device, it is a form of attack and separation, and this induces all physical illness.

The antidote therefore is to rejoin and re-extend and move BEYOND the body. And this means not focusing ON the body or making it real. So in "canceling" a symptom, the aim is to NOT give the symptom any reality. To NOT focus on it. To try to move past it to a more expanded, more healed perspective of mind, in which you have no NEED to focus on the body because it's not sick, as a result or side effect of being more open and connected spiritually.

You really want to be moving from false perception to trust perception, which means moving from body focus to ignoring the body. Placing the body's sickness in the past helps you to move your focus from it now, so that you focus on the absence of what you were dwelling on. Even if you still have some body focus while you do this, you at least have reduced the intensity of making the symptoms real.

The more you cancel this, the more you affirm in various statements and ways that "it is gone already", "it is healed already", "I am healthy and whole now", the more it should disappear.

I've found that some things which maybe in normal terms should've become a more developed problem, or lasted longer, are halted in their tracks, shortened, and sometimes completely reversed by doing this.

It also ties into what I've been focusing on lately regarding the power of your mind to choose, your free will, being totally responsible for what you cause to happen etc, the secret of salvation. You need to recognize that you chose the symptom and put it there, so you can UNDO IT, by the use of miraculous thinking.

"Miracles reflect the statement - I have done this thing, and it is this I would undo."

Getting yourself OUT OF what you got yourself INTO, is a shift of focus, attention and belief, away from dwelling on the effects of what you MADE, and moving towards a future in which you no longer are choosing that. See yourself free from what you do not want, by NOT focusing on what you do not want, and ONLY focusing on what you do want.

This somewhat goes back to the 'new age' concept that "what you focus on increases."

As you experiment with this and try it out, and more than once, you'll start to notice the ways you imply or focus on the problem, rather than on a state in which there is no problem. You'll become more refined in your affirmations of health, and less likely to give any energy to the sickness. It is not healed by "healing it", it is healed by putting your attention back on the truth. Nothing can be forgiven or undone by making it real. It was making it real that made it show up in the first place.

If you are feeling like someone else is wrong, someone else is guilty, someone else is at fault, someone else is sick, someone else is doing something they shouldn't be, someone else is afraid, someone else is not awake, someone else is pissing you off, someone else is the cause of any upset etc.... YOU ARE MISTAKEN.

The problem we have though is that once we get into the way of perceiving, the mindset, where we actually are quite adamant about how it is someone else who is wrong, it may not even occur to us that we need to forgive or that there is any other way to look at this. We can get so absorbed with anger and reactions and frustrations, that compound and increase the sense that the other person is wrong. It's all their fault. And we may not even REALIZE that we are actually experiencing being a victim right now.

Often when we are victims we are actually in a state of anger or frustrations and projection and that means that we're really really convinced that all of the 'problem' is outside of ourselves. Like, literally, it seems like it's got nothing to do with us. And we don't even recognize that we feel victimized by whatever it is we think the other person is doing wrong. Anger and frustration for example are quite strong energies which seem justified and which aren't usually interpreted as victimhood.

Victimhood is often equated with the experience and perhaps the acknowledgement that something is happening against your will - at least the awareness that you are suffering. When you are upset and pissed off at how wrong the other person is, you may not even have that awareness, because you feel like you WANT to feel angry and SHOULD feel angry, rather than that that you are actually suffering in a state of victim consciousness.

So an early step is, to recognize, if you are angry and upset, you most likely - pretty much definitely - are experiencing the situation as a VICTIM, and that means you are actively SEEING yourself as a victim, and playing the ROLE of a victim, and are actually CHOOSING that role. And you don't have to.

Just because you currently are really passionate about how the other is 'wrong', that doesn't mean you are in your right mind. You don't have peace, so something is amiss. Do you want peace, or do you want to keep being angry and outraged and justified in doing so, as a victim? Do you want to keep suffering? And, is the solution to your suffering that the other person changes and stops doing what they're doing, OR is it that YOU actually need to change yourself, so that you stop experiencing the situation as a victim? That's not so easy to admit to, or to have a willingness to pursue. It's much easier to skapegoat the other person and to expect them to be the one who is meant to change. That's the ego's form of forgiveness.

And there's a trap you can easily fall into. In the situation, just based on an evaluation of what's happening and how most people would view it, sometimes the other person IS seeming to be wrong, or IS severely mistaken. Maybe they are lying, maybe they are deluded, maybe they are attacking you, etc... so there is now 'evidence' that they are wrong. And this is a severe trap because now there is a risk that you will be so convinced they are wrong based on the situation, that this JUSTIFIES even more you condemning them for being wrong. And this becomes even more of an unconscious reaction. It wouldn't be so hard to get out of this if they were more obviously right.

But when even the situation itself clearly shows that the other is wrong/mistaken, it's very much harder to stop yourself from using that to judge them. So they're wrong, okay, that's fine, but does that mean you have to be right about it? Do you have to make them wrong for being wrong? What about recognizing they are wrong, but seeing that this wrongness is a mistake that calls for FORGIVENESS, rather than you conveniently using is to ATTACK them for it? Once you enter into attacking someone for them being 'actually wrong', you are falling into the ego's trap and likely will become even more upset.

So stop. Step back. And have this little willingness..... maybe it's ME that is mistaken. Maybe I am projecting. Maybe the other person is not as wrong as I'm making out. Maybe the other person IS wrong but I don't have to react to that wrongness with more mistakes. Maybe what I see in them IS my stuff. Maybe it's not actually their own wrongness. Maybe all the guilt I see in them, even their sickness, even their fear, even their delusions, even their lies, even their attacks, what if that is actually MINE? And what if I need to take that back and seek true forgiveness for it from Holy Spirit?

This is the beginning of taking responsibility. No matter how the situation seems, whatever you are seeing IN it, whatever you see IN the person, whatever you think is THEIRS and not yours, IT IS YOURS. Take it back. Own it. Then take it to Holy Spirit for correction. The other person is INNOCENT. They were just holding onto your guilt FOR you, so that you could disown it. Get honest as fast as you can.

Either you own what is happening inside you, or you claim that someone else owns it.

Either your identity is your own, or you believe that it is someone else's.

It's quite bizarre to recognize that we actually put our responsibility, our ownership and even our own sense of self into the hands of other people. All confusionabout who is who and who is responsible for what comes from this blurring of boundaries and it happens through what we call 'projection'.

You are responsible for all of your own reactions and perceptions. But sometimes you come to believe that someone else has caused or created these reactions, that someone else made them, that someone else put them there, and that they really belong to someone else. And then you actually believe that this stuff, which is happening inside of you, is someone else's responsibility and that they are supposed to deal with it or do something about it. And instead of doing something about it yourself you'll just stand there on the sidelines demanding that they correct it for you.

Doesn't that sound kind of crazy? That you're asking someone else to carry the burden of your own inner experiences? You want someone else to be the one to manage aspects of your own self. It's dis-ownership of your identity and a dis-empowerment of yourself.

Whenever we blame someone else or are finding someone else guilty, we start getting into this whole way of looking at the situation as though they actually are meant to clean up YOUR mess. They are meant to deal with your reaction, they are meant to change or fix your upset, and they are meant to be the ones that correct the problem. This is nothing but irresponsible. This is you shoveling your own shit onto someone else's plate and wanting them to take care of it for you so that you don't have to.

It's not anyone else's job to be responsible for your own stuff, or to own your own upsets, or to manage or fix your own dramas, or to tell you what you really are, or to correct you on your own behalf, or to set you straight, or to be you for you. You quite literally are shifting your own identity into someone else's hands when you fail to take responsibility. It's like saying, I'm not going to be myself, you be me for me and I'll just sit back and wait for you to be me for me so that I don't have to deal with myself.

This is also why people are all up in each other's business like they have some kind of a say or input to what other people's responsibilities are. When people come along and give all their opinions and tell you what you should be doing or wearing or looking like or behaving like, etc, it's all to do with violating these basic boundaries and trying to fix you, change you, or be the one who is responsible for you. When you are not being responsible for yourself you will attract this, but also when you are not being responsible for yourself you will enter into this behavior and start launching into fixing other people on their behalf. My own sense of `having to be burdened with being responsible for others` has led only to attempts to fix and change and correct and feel pressured (by myself) to make other people be what they are - all a cover-up for me not claiming full ownership of my own stuff - of myself.

Deal with your own shit and shut the fuck up about everyone else's lives!

This is why everyone that meddles in your life or the life of those who have they no business even commenting on, go to great lengths to control or prevent those people from having the freedom to be themselves (e.g. people against homosexuals or other kinds of bigotry, people who think other people are not allowed to do certain things, etc). It's none of their dam business, and is evidence that they are not being responsible for their own shit and so they actually fear that other people have an influence over them and threaten them with the power to have responsibility for them, which they themselves have granted.

No matter how the situation seems, if you are in any way placing responsibility, burden, ownership, blame, cause or power for what you are experiencing or feeling or reacting, into someone else's hands, then you are stepping across healthy boundaries and are lacking responsibility. You are basically saying that you refuse to be corrected, you refuse to own what you think you did, you refuse to acknowledge who you are and you refuse God's love. So then you want someone else to come along and clean up your mess for you or fix you or change on your behalf. And woe-betide if they refuse to play along.

Your problems aren't anyone else's problems. Your upsets are your own. Your reactions are your reactions. Your beliefs are your beliefs. Your ideas leave not your own mind. Your are choosing all the time and everything you are experiencing you have chosen and everything that's happening you asked for and nothing else is happening. Nobody else is doing anything against your will and you are not a victim. You can't be a victim and you can't be insane if you are really really clear about the fact that all of your responsibility is in your own hands and all of who and what you are is in your own hands, in God's hands.

How can you be yourself if you are someone else's fault?

There are two approaches to ACIM. One is to learn the theory about what is true or false. The other is to actually change your mind and transform your awareness so that you wake up to experiencing it.

Theory is learned on a horizontal level. It involves the intellect. It involves trying to understand what ACIM says and means. It's analytical and it studies the words, the levels, the structures, the relationships of things, the definitions of words and the "description" of the truth. it dwells on the form and the word choices and so on.

Some people have an easier time learning the theory than others. Some people are not as intellectually able to get their heads around the intricate depths and nuances of Jesus's genius. For some the theory seems complex and off-putting. And many people get the theory profoundly wrong, while others are very accurate in their discernment of it.

Sometimes there are debates and fights about what the course says and means. This is all to do with the horizontal approach. It's an intellectual battle in which sides try to convince each other that their understanding of the course is the correct one. And in many cases some people may well be correct while others are very lost. There are some people who are so incredibly lost on the theoretical level that they are practically learning a totally different belief system. They think they're heading toward reality while heading away from it.

Then there is a vertical movement away from hell toward heaven, away from darkness toward light, away from ego towards the Holy Spirit, away from the body towards the soul, and away from the world towards the Kingdom of God. This is a transformational movement which does actually require a vertical change of mind, an awakening, a willingness, an opening, and a trust.

In the vertical learning we actually have to apply the theory. The mind has to be transformed. Beliefs have to be undone. Healing has to take place. Your life and your curriculum presents you with challenges and lessons which you have to learn. Your relationships have to change and your sense of identity has to alter. This is not achieved through theory.

Some people struggle to accurately understand the course's theories on the horizontal level, and turn a blind eye to this fact by trying to focus on something more experiential. They may focus on love or feeling. This can produce progress upwards to some extent, but then the faults in the theory hold them back.

It can hold them back such as, for example, someone believing that Earth is God's Kingdom, which is going to pull the person in the completely wrong direction. So while they're trying to go up, faults in the theory are pulling them down. It's like a handicap. There are some quite loving-seeming people doing ACIM who nevertheless say things which are profoundly wrong and delusional.

On the flip side, there are also people who become expert at the horizontal theory. Great intellects and scholars and theologians who are very good at discerning accurately the logical structures and relationships of things. Of realizing how everything fits together and correctly putting everything in its proper place. Some people are very good at this. But at the same time, those same people can at times become lost in this understanding and fail to apply the course to move vertically. The "study" of the course then becomes a handicap that keeps them from opening their minds and actually encountering reality.

I think for the most part the ideal is to be proficient at both. We need theory in order to help us to make sense of things, to guide us in the right direction, to clarify meanings, to have a proper framework so that you know what you're supposed to be doing and why. But to also then take that and use it, apply it, live it, look at how it works in your life, use it to change your mind, to develop trust, to actually open up to reality, to a different kind of vision, and to shift your sense of identity away from the body. As the workbook begins:

"A theoretical foundation such as the Text is necessary as a background to make these exercises meaningful. Yet it is the exercises which will make the goal possible. An untrained mind can accomplish nothing. It is the purpose of these exercises to train the mind to think along the lines which the course sets forth."

So yes you need to be pretty accurate with the theory, but the purpose of that is so that you can be more effective and efficient in your application of it to your life. Your living curriculum of lessons, holy relationships and life events is where you will be having to apply the principles.

"The miracle is the means, the Atonement the principle, and the healing is the result."

It's not enough to be excellent at the theory and not apply it to change yourself. It's not enough to try to change yourself while being absolutely all over the place on the theory. If you really want to shoot for the stars you need to understand the course in principle, and apply it in practice. The two work together to atone your mind correctly, heading in the appropriate direction for the appropriate reasons. Otherwise it's like sailing your boat in the wrong direction.

As Jesus once said to me, "you understand it, now you just need to apply it."

Somewhat channeled just now... Thanks Holy Spirit.

Fear is a protection against guilt. It is put in place to hide guilt. If the guilt were to be revealed, it would condemn you and you would "find the guilt" i.e. "be found guilty."

We put fear into place because we do not want to deal with the guilt that has created the fear. Guilt always is the source of fear because Sin confirms something really happened, guilt confirms that what you did was wrong and you're to blame, and then because of that you can't help but be afraid of punishment in the future.

Anyone who has guilt will become afraid.

So we actually use fear to put a layer of protection and disguise on top of guilt, to cover it up. Then we dwell on how afraid we are. And we project the fear as well because we don't want to live with the fear either. We don't want to be "found fearful". So then we try to get rid of the fear too by projecting onto others and accusing them of causing it.

The whole point of that projected fear, then, is to reverse cause and effect, to make it seem like the cause of the underlying guilt is someone else, and not ourselves. When we do this we're throwing a decoy out there and trying to pin blame on it. IF we can blame someone else for causing our fear, i.e. if we can project responsibility for the fear onto someone else, then we can find them GUILTY. Its then their fault. They seem to be causing the fear. They seem to also be threatening to 'create' the punishment that you believe you deserve (because deep down you feel guilty).

So then having projected fear and blamed its cause on someone, covering up your secret plan to use it as a cover for guilt, you'll believe that they are the ones who are 'making you be afraid' - because by projecting you are completely "disowning" the fear and are trying to get rid of it. So if you can pull off this deception, even deceiving yourself, that someone else is causing this fear, then you've accomplished a tremendous switcharoo... a wonderful coverup story that prevents you from having to go back and look at the GUILT that caused all this fear in the first place.

Other people are not making you afraid. They are not turning you into fear. They are not attacking you or getting ready to punish you. But you'll still believe in punishment forthcoming while you cover up the guilt and don't heal it, because fearing that punishment (which HAS to come if you believe you are guilty) doesn't really get rid of the cause of the fear, and you still believe in guilt, and even though you're trying to make out that other people are the ones who are sinning against you, it STILL does not convince you that you are safe or innocent.

You'd rather be afraid than be guilty. Even though the fear is really about you becoming WORSE OFF than when you were 'just guilty', because now you are guilty AND afraid, the fear pretends to hide the guilt and make it 'unconscious', so that you seem to not be aware of it, so that you can pretend that you are ONLY having to deal with fear. And then of course you are ONLY having to deal with the idiots that you project the fear onto - its all about them, having disowned responsibility for the fear as well.

So even though fear sucks, and fear of punishment sucks, and being so afraid and so PROJECTING of fear that you believe you're actually WITNESSING the people show up who are there to come and punish you (for you, so that you can blame them ;-), you'd still rather be in fear and projecting of fear than be guilty.

You don't want to look at the fact that you CANNOT BE AFRAID unless you are guilty. Who can have anything to fear if they are innocent? Who, who believes they are not guilty, can possibly have a NEED for an ego device that *seems* to alleviate the guilt by covering it up and turning it into fear?

You also cannot be PUNISHED if you are not afraid. The only way you can find punishment is by projecting your fear onto other people, effectively recruiting them as your attackers to do your dirty work for you, WITH your will, pretending that it is against your will. If you are not afraid there is nothing to project, which means you will not READ INTO other people a suspicious frightening motive of bringing down GOD's WRATH of punishment for your sin.

Remember this all goes back to the underlying belief that you sinned by separating from God. That's what this is entirely all about. All the guilt is about that. All the fear that comes from the guilt is about that. All of the projection of fear is about that. And all of the punishment that you're sure will be forthcoming because of how guilty you are, is all about that. It's all about what you think God will and should do to you, which you are deciding FOR Him on His behalf - i.e. on your own. Which is a mistake.

So where are you on the scale of forgetfulness? Are you in the separation stage? Have you turned your experience into one of sin? Have you gone further and blamed yourself for the sin, demanding that you be responsible for it? Have you taken the guilt even further and realized that it means you must be punished, which induces fear? Are you in fear mode? Or have you taken fear and projected it onto others outside of you, describing all the ways that it is their fault that this whole thing is happening? No matter where you are on that scale, right now, you CAN get back to God's love by retracing your steps.

And that means, if you are terrified of punishment, you're pretty sure to be in a state of projected fear right now. You need to take back that projection so that you at least own the responsibility that the fear is yours, its in you, and you made it up. Then you need to rewind that more and ask yourself, WHY am I afraid? It ABSOLUTELY IS NOT because of any projected reason or outside person. Ever. Absolutely not. That's heading in the wrong direction TOWARD the ego. You need to turn around and go the other way, back the way you came. Back toward the Holy Spirit. Retrace... if I am afraid now, it's because I believe I SHOULD be afraid because I believe I AM GUILTY.

Under the fear is guilt. What is it you are so guilty of that it requires such a fear of terrible punishment? Why are you so fervently TRYING to orchestrate that punishment, bring it on, and make it happen, forcing it to occur, through the device of fear and fear's projection? Why do you deserve such a punishment? Did you sin? Did you do something wrong? Do you have a false BELIEF that says you're a guilty sucker and don't deserve FORGIVENESS? You always deserve forgiveness. Always. There is ALWAYS a way to return safely to God's welcoming love.

Retrace those steps. Go backwards. Undo the fear by undoing the guilt. Get out of the fear by recognizing you are NOT GUILTY and therefore have NOTHING to be afraid of. Recognize your innocence. Holy Spirit recognizes it for you while you pretend otherwise.

You are perfectly safe in God's love and He will not condemn you of the things that you think you are condemned for. You are certain that there is NO WAY you can be forgiven for what you did, and NO WAY that it can be TRUE that you are innocent and deserving of love. This is your mistake. This is what must be corrected. You MUST find a way to remember you are not guilty, or you will just keep feeling afraid.

You don't need to 'deal with' your punishing attackers. If you stop projecting your shit onto them you will not see them AS attackers and it won't be their fault you are afraid. You also don't need to really work on the fear, because if you get rid of the GUILT then the fear will automatically disappear completely. It has no foundation. And you don't even especially need to work on guilt because if you have NOT DONE ANYTHING WRONG, you have not sinned, and you have not separated from God, then there isn't any call for guilt and you are perfectly innocent.

Choose again. You are not stuck and you are not being victimized by anything but your own certainty that you deserve it. Choose again. You are worthwhile and lovable and deserve complete forgiveness.

God loves you still. There is a way to be free of this whole nightmare. Choose in the DIRECTION of the Holy Spirit and your way will be made straight.

"Anger is never justified. Attack has no foundation."

"Perhaps it will be helpful to remember that no one can be angry at a fact. It is always an interpretation that gives rise to negative emotions, regardless of their seeming justification by what appears as facts..."

"...All of these reactions are the same. They obscure the truth, and this can never be a matter of degree. Either truth is apparent, or it is not. It cannot be partially recognized. Who is unaware of truth must look upon illusions."

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The justification for anger can be explained purely in metaphysical logic.

A mind which is whole is wholly aware of all there is. This awareness is an awareness of all the facts, all the truth, the entire picture. Nothing is hidden.

Since nothing is hidden, it is obvious that anything you experience is chosen by yourself, you get everything you ask for, you never get anything you do not ask for, and all prayers are answered. There are no victims in heaven.

In this awareness is also the awareness of the secret to salvation, that nothing can happen to you unless you are doing it to yourself.

When some of the truth becomes hidden, through a block to awareness, or implementation of the ego thought system, the mind goes into darkness and cannot see the whole truth.

It therefore has only partial information. It is only partially aware. This means something is hidden from its awareness.

The mind always believes that it is aware of everything there is to be aware of, and assumes it is seeing the whole picture. Even when it is severely blocked, the mind still believes it is seeing the whole picture and is being completely objective.

It's awareness of what it does see, is used as a basis for its logic, and it makes sense out of the information it has. It thinks that what it sees makes sense to it, since it believes in it. It always thinks it is aware of the whole truth and all the facts, even if it is not.

When events transpire and something happens which appears not to have been caused by ones own self, this appearance is due to not being aware of how you do things to yourself. It means the mind has lost the ability to notice its own causing and asking and praying.

So now something happens and it seems like the mind did not ask for it to happen. It now seems as though it is getting something it did not ask for. Effects are showing up which it did not cause. At least to its perception. It is unconscious of the fact it did cause it.

Making sense of this lack of facts, this reduced picture, there essentially is no real explanation for how these events transpired. But the mind did not see that it itself was the cause of them. And so... it concludes completely "rationally", naturally, that it must have been a cause outside of itself.

This actually is not only the basis for all anger it is also the basis for projection of causality and sin outside of oneself. Since we do not see that we chose or caused things, it makes it very easy to assume that there is an external cause.

So now, since it was not myself that made me be attacked, to my knowledge, it must've been someone else. And since I did not cause or ask for this attack, it was UNJUSTIFIED.

What also will be unjustified is pinning the cause for the effects onto something external, because even if you can find a scapegoat to blame it on, you will never be wholly certain that it was them, because it was not them, and so this will engender automatic fear that you are accusing the wrong person. It can only ever loosely make sense as to who caused it, and so in this projection there is always uncertainty.

If it were true, that I am attacked by a cause other than myself, it means my innocence was unfairly treated, I was willed against my will, and someone has sinned against me.

THIS, automatically gives me the logical justification to be upset and angry. In fact, it is merely the perception that cause must have been outside myself, that automatically made me PERCEIVE, that I am "at the effect of the world". So now effects are starting to show up inside myself, I am started to be changed into an effect, I'm experiencing emotional reactions which are effects (which I'm putting there), and it SEEMS like it is being done to me by someone else.

It then seems to make perfect sense that someone is attacking you without just cause and this completely justifies your own upset, your own retaliation, all sense of needing revenge, all anger, all rage, all blame and scapegoating, all projection of sin, all making someone wrong, and the supposed need to "address the imbalance" by "compensating" for the attack with a counter-attack.

Anger then simply seems to be rational, seems to make sense, seems justified, normal, natural, and completely well founded, based on the lack of awareness and limited perception.

This means anger is NEVER justified, because it is always a FALSE CONCLUSION, and a false premise. It never is founded in the whole truth. It is never founded in all the facts. It is always founded in a victim mindset from someone who has a limited perspective of themselves, who does not see that they CAN only attack themselves, and that no-one else has the ability to attack them.

The people who become angry, while not being justified in the anger, ever, nevertheless DO NOT KNOW that they are making this mistake. There is information OUTSIDE OF CONSCIOUS AWARENESS, that they do not currently have access to. There are some FACTS, which they have no knowledge of. There is key evidence, proof, which has been concealed.

And so they are simply MISTAKEN, not guilty or sinful, just mistaken, because they're trying their best to make sense of their limited experience of the whole. This is why Jesus tells us to "forgive them for they know not what they do"... because literally, they DO NOT KNOW what they are doing. They are acting erroneously, based on not enough factual information. And they don't even realize it, because of that block to awareness.

No-one in their right mind would become angry, ever, or attack anyone, for any reason. No-one in their right mind would ever justify anger on any basis. The fact is, people WILL, even MUST, become angry, or at least projecting of sin (cause), outside of themselves, when awareness is blocked. The projection of cause is AUTOMATIC as soon as awareness of the facts are blocked, because these blocks make you unaware that YOU are the cause of everything. This is the core root of all projection.

So simply, those who are angry, are not making sense, they do not know they are not making sense, and they are trying their best to make sense out of being in the dark. They are confused, lost, afraid, alone, separated, seeing themselves threatened and victimized, do not realize they have done all of this to themselves, and are not even AWARE that they are doing ALL of it to themselves.

This, if you can recognize it, is the justification for FORGIVENESS, in which FORGIVENESS IS ALWAYS JUSTIFIED. Forgiveness is always justified because no-one who attacks is EVER in their right mind, and no-one who attacks is EVER fully aware of all the facts, and no-one who attacks WOULD EVER attack if they had access to the truth.

Therefore, attack is not PERSONAL, or about you. It's always about the person attacking and their attempt to deal with the strange twisted view of reality they are experiencing, in which they are simply freaking out because they've lost a sense of proper perspective, context, and contrast to what is true. All of their reactions are COMPLETELY PREDICTABLE, based on the metaphysical state their awareness is in. No-one who has a block to awareness can escape coming to false conclusions and then feeling justified in revenge.

So if we can recognize, attackers are only attacking themselves, and they are not in their right mind, and they do not know what they are doing, and they are literally unconscious to some degree, and that if they HAD all the facts they would instantly AGREE with you (if you are in truth) that you do not deserve attack and you are not at fault, then you would be willing to RECOGNIZE your brother's innocence, and also acknowledge the impossibility of being attacked by them in the first place.

Essentially, everyone deserves forgiveness simply on the grounds that no-one ever attacks on a basis of awareness of reality, only because they are undergoing a state of sleep and their view of reality has become distorted. They are simply insane. All attack is insanity. And they cannot really be held accountable for acting on a basis of not being in their right mind.

Those who are angry simple need healing and an increase in awareness. To accept the truth and admit to their inherent invulnerability as lovable children of God.

"To the ego, THE EGO IS GOD."

"The ego's goal is quite explicitly EGO AUTONOMY. From the beginning, then, its PURPOSE is to be separate, sufficient unto itself, and independent of any power EXCEPT ITS OWN. This is WHY it is the symbol of separation."

"The ego is insane. In fear it stands beyond the Everywhere, apart from All, in separation from the Infinite. In its insanity it thinks it has become a victor over God Himself, and in its terrible autonomy it "sees" the Will of God has been destroyed. It dreams of punishment, and trembles at the figures in its dreams, its enemies who seek to murder it before it can ensure its safety by attacking them."

"If the ego's goal of autonomy COULD be accomplished GOD's purpose could be DEFEATED, and this IS impossible." ... "According to the ego's teaching, ITS goal CAN be accomplished, and GOD's Purpose can NOT."

"A harsh and strident form of communication arose as the ego's voice."

"Therefore, you have used the world to COVER YOUR LOVE, and the deeper you go into the blackness of the ego's foundation, the CLOSER you come to the Love that is hidden beneath it."

"The ego's fundamental wish is to replace God. In fact, the ego is the physical embodiment of this wish. For it is this wish which seems to surround the mind with a body, keeping it separate and alone, and unable to reach other minds except through the body which was made to imprison it."

"Allegiance to the denial of God is the ego's religion." Jesus is clear about this. The ego is the idea of the OPPOSITE TO GOD. The idea that God is separate. That is, a seeming autonomous, separate entity, which stands alone, which rules its own kingdom, which is self sufficient and depends on nothing outside of itself, which has its own power, which does not need God for anything, and wants to be as completely distant from God's nature as possible. It wants to share nothing and have everything for itself selfishly. It wants to be the only thing that exists.

"Sin is the "grand illusion" underlying ALL the ego's grandiosity. For BY it, God HIMSELF is changed, and rendered incomplete."

"Do you really want to be in hell? Do you really want to weep and suffer and die? Forget the ego's arguments which seek to prove all this is really Heaven."

"For the ego's destructive urge is so intense, that nothing short of the crucifixion of God's Son can ultimately satisfy it."

"The ego's voice is an hallucination. You cannot expect the EGO to say "I am not real."

"The body is the ego's chosen weapon for seeking power THROUGH relationships."

"The body is the ego's idol; the belief in sin made flesh, and then projected outward. This produces what SEEMS to be a wall of flesh AROUND the mind, keeping it prisoner in a tiny spot of space and time, beholden unto death, and given but an instant in which to sigh and grieve and die in honor of its master."

"The death penalty is the ego's ultimate goal, for it fully believes that you are a criminal, as deserving of death as God knows you are deserving of life. The death penalty never leaves the ego's mind, for that is what it always reserves for you in the end. Wanting to kill you, as the final expression of its feeling for you, it lets you live but to await death. It will torment you while you live, but its hatred is not satisfied until you die. For your destruction is the one end toward which it works, and the only one with which it will be satisfied."

"Possession for its OWN sake is the ego's fundamental creed, a basic cornerstone in the churches that it builds unto itself."

The ego is like the anti-God. Just as it is also referred to as the anti-Christ. It is the illusion of a separate self, a little isolated cut-off self, disconnected and alone, imprisoned in a body, unrelated to anyone else, not communicating with God whatsoever, suspicious of everyone, having no trust of anyone, and completely backwards in all its perceptions.

"The ego's opposite in every way,--in origin, effect and consequence--we call a miracle."

"Death, were it true, would be the final and complete disruption of communication, which IS the ego's goal."

"Listening to the ego's voice MEANS that you believe it is possible to attack God."

"Peace is the ego's greatest enemy, because according to ITS interpretation of reality, war is the guarantee of its survival."

"Do not underestimate the intensity of the ego's drive for vengeance on the past. It is COMPLETELY savage, and COMPLETELY insane."

"You HAVE carried the ego's reasoning to its logical conclusion, which is TOTAL CONFUSION ABOUT EVERYTHING."

"LOVE DOES NOT KILL TO SAVE. For if it did, attack WOULD be salvation, and this is the ego's interpretation, NOT God's."

"BECAUSE the body is not part of you. This makes the body the ego's friend."

"The ego's ceaseless attempts to gain the Soul's acknowledgement and thus establish its own existence are utterly useless. The Soul in its knowledge is unaware of the ego. It does NOT attack the ego. It merely cannot conceive of it at all. While the ego is equally unaware of the Soul, it DOES perceive itself as rejected by something which is greater than itself. This is why self-esteem in ego terms MUST be a delusion."

It sees God as everything the ego really is, believe itself to not be the ego at all. The ego actually believes it is sane. It regards its insanity as sanity, it regards its hell as heaven, it regards death as life, and punishment as atonement. It has everything completely backwards and upside-down. It sees God as evil and vengeful and sinful and attacking. It sees heaven as hell and holiness as blasphemy and innocence as guilt. Everything that is true is sees as false, and all that is false is regards as true. It is the complete anti-thesis to everything real.

"To the ego, completion lies in triumph, and in the extension of the "victory," even to the final triumph over God. In THIS it sees the ultimate FREEDOM of the self, for nothing would remain to interfere with IT. And this IS its idea of Heaven. From this it follows that union, which is a condition in which the EGO cannot interfere, MUST BE HELL."

"If you perceived the special relationship as a triumph over God, WOULD YOU WANT IT?"

"In a sense, the special relationship was the EGO's answer to the creation of the Holy Spirit, Who was God's Answer to the separation. For, although the ego did not understand WHAT had been created, it WAS aware of threat."

"Attack is ALWAYS physical. When attack in ANY form enters your mind, you are EQUATING YOURSELF WITH A BODY. This is the ego's INTERPRETATION of the body."

"They provide STRIKING examples, both of the ego's INABILITY to tolerate reality, and your willingness to CHANGE reality on its behalf."

"Crucifixion is ALWAYS the ego's aim. It SEES AS GUILTY, and BY its condemnation, IT WOULD KILL."

Each of us has this ego thing in our mind somewhere, and it has to be turfed out and catharted and undone. It is the central core of what keeps us in hell, and is the origin of all our guilt. It believes that everything sinless is sinful, that all of heaven is guilty, and that the Son of God is murderous. It tells every lie imaginable. It is twisted and dark and delusional and insane.

When I think about how I used to practice forgiveness, it all seemed so mechanical. I didn't really understand what forgiveness was, even if some version of it was spelled out in various books. I didn't understand what part Holy Spirit played, or what to expect of Him. It seems to have taken a very long time to refine this.

At first, I understood forgiveness was about 'it hasn't really happened' and forgiving for what people have NOT done, and that this entailed some form of taking back projections and stopping scapegoating. I tried various people's techniques and so on for releasing what I'd taken back, and sometimes it seemed to work a bit, not often. Most of the struggle seemed to be remembering to even forgive at all, or how to do it.

Over time I adopted another method which I felt provided new insight into how this works, and that involved some fairly clear steps to take, including going into the feeling and finding out where it came from and seeing that I did it to myself and then trying to see out 'the truth' about me. And in some ways that seemed to be quite powerful. But it still was pretty much me doing this on my own.

If I would ask Holy Spirit to help me forgive, he would perhaps help me with insights or wording and so on. But still it seemed to all be about me changing my perception, finding the real cause, stopping believing things that weren't true, discerning what was true or false etc. And still Holy Spirit was sort of more of an advisor or guide.

More recently, however, I became willing to start to experiment with allowing Holy Spirit to come into me, Himself, and to do whatever he needed to do. It was kind of baby steps at first. Just exploring and learning to trust. I would invite Him into my 'body' and He would seem to move in me and do some energetic/emotional changes, if I was willing. Sometimes he would do this 'flush' thing where, once he has done some setup, excess emotions/fear/stress drain out of me. Or, he would lift this 'stuff' up from my feet all the way up to and out of my head.

While this was helpful to me I didn't know why other people weren't talking about this or doing this. I didn't know in what way it fit with ACIM, and yet I knew it was Holy Spirit doing this. He would say "surrender" or "relax" and I pretty much knew that right after that he was going to perform a healing of some kind. But like anything, in order to 'open up' to this stuff it requires willingness, trust, curiosity and the ability to listen, to ask questions and build a relationship.

More recently I gradually have received more clarity from various sources about forgiveness, what it is, what it does, and what other aspects of Holy Spirit's thought system I need to align with, such as taking responsibility, being unconditional, acceptance, etc. Michael Murray has a good handle on those 'tools' and the metaphysics behind it.

What came to me then was that instead of attempting this kind of mental-oriented process of forgiving through thought and perceptual adjustments, which is very head-oriented, I would begin to open up my heart to Holy Spirit and become willing to *receive* His healing. I think the turning point was when I realized that "He will correct all the consequences of my wrong decision if I will let Him" really literally means that HE will do the correction, not just of my perception, but also of all the side effects, symptoms or consequences that came about as a result. And that includes things going on in my body, my emotions, and the world around me.

He began to literally 'cleanse' me of guilt and sin instead of me trying to wrap my head around them or see them from a different vantage point. I could talk myself into higher truth in an intellectual way, but here Holy Spirit was starting to stir in me and move through me and heal me. Preparing the way perhaps for working through me on behalf of others. This was something I desired and wanted to explore and open up to. Now when I forgive, I know that toward the end of it, and maybe even before I get done with 'my part', Holy Spirit is going to likely step in and do something. And I mean, DO something. Action.

As I explore this more, and open up to miracles, and make myself a channel of Holy Spirit's healing power, I am allowing my 'forgiveness' to be more a practice in, ultimately, receiving healing from God (mental/emotional/physical) rather than me trying to use my head to figure out how I'm innocent. It is more experiential. I want to *experience* God. I want to *experience* truth and not have it just be some mental exercise in discernment. And it's even more than that.

What about God? What about love? I feel a stirring that I want to spend the rest of my time simply focusing on .. how to be unconditionally loving, how to receive and extend God and His miracles, and how to just love love love love love. It's not mental. It's not intellectual. It's in the HEART. God is love. I want to be in the love with God. I want everything to be focused around and centered on love. And I want to be open to God being the one who heals my mind and emotions and body, and those of others too. I want to share in God's love and receive it, instead of thinking (with ego) I have to do all this work myself. Yes I need to still take some steps and have a willingness, but I realize more and more that 'waking up' isn't anywhere near as heart-felt a 'concept' as being reunited with God. Who wants to clinically wake up unless it's all about a grand reunion?

I want God to be in my practice of A Course in Miracles, and that has much less to do with the methodical mechanical forgiveness processes I used to think were 'the way to do it'. Maybe I needed them in order to realize they are unrefined or less effective than God's way. We are meant to open up to allow Holy Spirit to flow through us fully and openly, to direct us, to speak for us, to heal through us, and to be our mind. All this 'doing it on my own' stuff is very tiresome and unnecessary.

Thank you God for revealing the truth of your light and love experientially in my life and extending it all those I meet. As Jesus outlines in the beginning of the Text about miracles (in the unsanitized version):

"You should begin each day with the prayer 'Help me to perform whatever miracles you want of me today."" - Jesus.

If you think you've sinned, done something wrong, hurt someone, made a major mistake, or are generally feeling rightfully guilty, snap the fuck out of it.

In the ego thought system, expressions of guilt, remorse, shame, fear, unworthiness and so on, are all cover-ups which mask and suppress your actual diabolical beliefs.

They are designed to portray you as having "not wanted" what happened, when in fact you did want it. This self which did not want it, is a cover-up for the self which did it on purpose, which you do not want to admit to.

Nothing happens unless it is deliberate. Nothing happens unless it is chosen. Nothing happens against your will. You are responsible for everything that has happened, so to portray yourself as having not wanted it to happen is a major form of denial and dishonesty.

When people do something wrong and go into guilt and shame, it seems like this is a natural reaction. We even call it the "guilty conscience" which is supposed to keep us in line and stop us from being an asshole.

But what really happens is, this is a movement deeper into the ego thought system. It is not an improvement whatsoever.

The truth is, sin is an intentional, deliberate act. It is an attempt to separate from God and prove that it's really possible. While in a forgiving view, it is seen as merely a mistake which does not call for punishment, within the attempt at sin itself you do believe it was on purpose and calls for nothing less than death.

After you "sinned", which you wanted to believe was true and possible, which you believed in, you started to then try to figure out how to keep the sin intact and never undo it. That was part of what made sin seem permanent or irreversible. You wanted to believe it had this quality, in order to convince yourself you'd actually pulled it off. That you did something so real and severe that it produced really real consequences which no-one can reverse or disprove.

To keep the sin and protect it, you invented guilt. You totally made up this story that, all of a sudden, you did not really want to sin. This is the beginning of you making out that you are really innocent and harmless and couldn't possibly have been the one who sinned. This portrays you as some kind of victim of the sin or as someone who couldn't possibly be considered the perpetrator. Basically an "I didn't do it, don't look at me" attitude.

The guilt then arises only as a cover-up, a way to deny that sin is believed to be real, and as a way to keep the sin. The guilt suggests you did not want to sin, and it wasn't you who sinned, in an attempt to somehow seem to want to take it back. So then you go into all this guilt and shame, making out that this is how you "really feel", like some kind of genuine remorse. It is not genuine whatsoever. It is the ego pretending to be upset about its deliberate attack on God. The ego has absolutely no real guilt or shame about attacking God, it celebrates it.

The sin which has been made unconscious has been covered over with this totally bullshit made-up fake grief and guilt, which then the ego wants to keep intact and continue building upon. So then it makes up this notion that you're not even guilty either. It does this by covering up the guilt with another layer of unconsciousness, a total facade of fake innocence, which is what gives rise to the physical universe and every "innocent" seeming entity which shows up in it, the most harmless and inconspicuous and least-likely to be considered evil expression of identity.

This fake innocence is a further attempt to portray yourself as so weak, so frail, so vulnerable, so open to attack, so incapable of doing anything, that nobody would suspect you are the one who tried to kill God, and who wanted to do so. So then this will give rise to all these other expressions such as fear of punishment. It's a punishment that you believe you deserve, and believed you deserved right from the start when you sinned on purpose. And having not corrected it, you still believe in it, and it will keep expressing through your mind and showing up whenever it leaks out of your unconscious mind to attack your fake identity and defenses.

So then there'll be all this fake sin, fake guilt, fake remorse, fake shame, fake grief, fake loss, fake innocence, fake unworthiness, fake fear, fake punishment, and fake death, all which comes from this bullshit thought system of lies.

So then anyone who is portraying themselves as "I feel guilty" or "I'm afraid" or "poor me, look what they're doing to me" or "I didn't want this to happen"... BULL FUCKING SHIT. It's a total lie. It is the highest degree of irresponsibility, dishonesty, and fake masks of pretending to give a crap about trying to kill God. It is all EGO. And staying in that place of fear and guilt and shame does not IN ANY WAY undo the sin, it does not reverse any of the consequences, it does not atone or make it up to anyone, it does not heal anything, it doesn't restore the conditions prior to sin, and it doesn't increase love anywhere.

So we have to be willing to admit that our little sob story is utter bullcrap, and we need to learn to drop it, because it's really an ego activity of self-absorption and unconscious murderous intention. It isn't serving you or anyone else, and it isn't helping anything whatsoever. The ego LOVES this sob-story of guilt and fear and victimhood as a way to make out that YOU ARE NOT THE ONE DOING IT, so that you can go all the way even unto DEATH and claim that you did not choose this. Poor you, totally weak and helpless and powerless to do anything, you couldn't possibly have been the one who believed in real sin, and who wanted to do so, in order to make death real.

The only way to truly atone for this make-believe sin and the entire huge cover-up story that follows it, is to become willing to admit to the LIES that you're telling, to stop using fake ego personas to cover it up, to stop being in denial even unto yourself, to undo and correct all these bullshit ego believes and behaviors, to get back to looking squarely at this "sin" that you supposedly accomplished and becoming willing to question it. Did you REALLY SIN? Was it real, did it really happen, and do you really NEED all of this other crap to cover it up and avoid it?

And the answer is no. You DID NOT SIN for real, it has had no effect on anyone, the whole bullshit story of being sorry about it is an illusion, nothing has happened and no-one has been really affected. You are still innocent. If you are simply mistaken, then you are still innocent. Your mistake calls for a recognition of innocence, not a recognition of guilt. Your mistake calls for forgiveness, not for punishment or death. Your only true way to prove you are "sorry" for what you think you did, to do something about it, is to demonstrate that it was NOT TRUE and you are NOT guilty and there have been NO CONSEQUENCES whatsoever.

You're NOT guilty. Stop acting it.

In order to perform a miracle, your mind has to be in a state of love, because miracles are expressions FROM love. Miracle mindedness is a state of love, and when you express from that state your expressions have power, capable of healing others. Love is strong and "there is nothing my holiness cannot do." Being miracle minded is the same thing as being right minded, which is equated with true perception. It's quite an "advanced state".

It's not enough to be slightly loving. It's also not enough to just be caring for someone or feeling enamored. Love has to be felt deeply and strongly. I have to admit that I spend almost all of my time not in this state. I can at times push myself to receive love and experience it, but typically there is too much fear and blocks to awareness. It's not possible to perform miracles in these states, and people who are working on purifying their minds are not miracle workers. "Miracles are everyone's right (in a state of love), but purification (to get to that state) is NECESSARY first."

I've had a few times where, for whatever reason, I've felt especially filled with love. In those moments I also feel strangely powerful and miraculous, as if the love itself is capable of doing anything. Without love, miracles are impossible. Love is literally an absolutely required ingredient for miracle working. It's through being intensely loving and EXPRESSING from that place of strength, that you can literally perform miracles. You can heal the sick and raise the dead.

I used to think miracle working entailed far more complexity, saying the right words, having the ego be more aggressive, being adamant, being commanding etc, but without love nothing happens. Holy Spirit became very excited one time when I was sending love to someone and He said "that's all you need!". It seems too simple but it's not. Real love has a POWER in it. It's a supernatural power. It can cause really extraordinary things to happen. A mind in a state of love is very strong.

The challenge then, is getting yourself into a state where you are loving enough. It's not merely an intellectual state. Strong love must be present and being felt. Often it is quite difficult to get into that state, to really really love, because of all the blocks and fears that we have. It might even be quite an alien state seemingly so far out of reach that we just can't seem to be loving enough. It requires a suspension of fear, which is love's absence, for long enough to be able to perform the miracle. Jesus even says that you might well go back to being afraid afterwards, but so long as you can get yourself into a loving state, you can work miracles.

Miracle DOING is an active expression, an act, FROM a state of love. Miracle mindedness is the readiness to express love, by being in a state of love. Love is wholeness. The perceptual content of miracles is wholeness. Perception has to be whole, purified, and true, in order to be loving enough to be miraculous. It's really so simple... all you need is love and you instantly are capable of performing incredible miracles, but getting yourself into such a holy state is all of the "work" of purification, learning to forgive, healing and letting go of past hurts and all the rest of it. All of the workbook lessons, which aimed toward developing Christ Vision, are trying to get your mind to be loving enough that it is miraculous.

Miracles EXPRESS only from love and love is powerful.

"The distinction has also been made here between "miracle-mindedness" as a STATE, and "miracle-doing" as its expression."

"The love of God, for a little while, must still be expressed through one body to another."

"The value of the Atonement does not lie in the manner in which it is expressed. In fact, if it is truly used it will inevitably BE expressed in whatever way is most helpful to the receiver, not the giver. This means that a miracle, to attain its full efficacy, MUST be expressed in a language which the recipient can understand without fear. It does not follow by any means that this is the highest level of communication of which he is capable. But it DOES mean that it is the highest level of communication of which he is capable NOW."

"Miracles ... They occur naturally as an expression of love."

"ALL expressions of love are maximal."

"Miracles are a kind of exchange. Like all expressions of love"

"Prayer is the medium of miracles. Prayer is the natural communication of the Created with the Creator. Through prayer, love is received, and through miracles love is expressed."

"Miracles are natural expressions of total forgiveness. Through miracles, man accepts God's forgiveness by extending it to others. "

"The power to work Miracles BELONGS to you. I will create the right opportunities for you to do them. But you must be ready and willing to do them, since you are already able to. Doing them will bring conviction in the ability. I repeat that you will see Miracles through your hands through MINE. Conviction really comes through accomplishment. Remember that ability is the potential, Achievement is its expression, and Atonement is the Purpose."

"Expressed through you, the Holy Spirit will accept this gift which you received of Him, increase its power and give it back to you."

"We have emphasized that the miracle, or the EXPRESSION of Atonement, is always a sign of real respect from the worthy TO the worthy."

"The miracle is an expression of an inner awareness of Christ and acceptance of his Atonement. "

"Be confident that you have never lost your identity and the extension which maintains it in wholeness and peace. Miracles are AN EXPRESSION OF THIS CONFIDENCE. They are reflections both of your own proper identification WITH your brothers, and of your own awareness that YOUR identification IS maintained by extension. The miracle is A LESSON IN TOTAL PERCEPTION. By including ANY part of totality in the lesson, you HAVE included the whole."

"The answer is NEVER perform a miracle without asking me IF you should. This spares you from exhaustion, and because you act under direct communication the trance becomes unnecessary. Because miracles are expressions of love, it does NOT follow that they will always be effective. I am the only one who can perform miracles indiscriminately, because I AM the Atonement. You have a ROLE in Atonement, which I will dictate TO you."

"Those who witness for me are expressing, through their miracles, that they have abandoned deprivation in favor of the abundance they have learned BELONGS to them."

"We once said that there is no order in miracles because they are all maximal expressions of love."

"Help and healing are the normal expressions of a mind which is working THROUGH the body but not in it."

"I KNOW that miracles are natural, because they are expressions of love."

Fear is always produced when you perceive anyone as your enemy.

You cannot have enemies without fear. Fear turns innocent people into enemies.

There has to be a perception within your own self, for whatever reason, which has 'framed' the other person as though they are, can, will, or have done something to you that you didn't seem to want.

This can take on a lot of forms. It can be that someoneis making noises that you don't like. It can be that someone is outright yelling at you or trying to attack you physically. It can be that you don't like the color of someone's hair. It can be that you have a long-standing resentment toward someone for stealing your favorite object many years ago. The entire gamut of human ego experiences fall into this.

So you perceive that the person 'out there', is separate from you, and they are starting to do something, which for some reason seems to be CAUSING ME to experience something less than love, which is starting to have a seeming EFFECT on me. As soon as you perceive this, even slightly, and are having even a slight reaction, you are "under attack".

This is entirely based on, and requires, that you perceive the other person as 'causing you' to be a certain way for some reason. It doesn't even matter what the reason is. Just the mere suggestion that they're doing something 'to you' is enough. Therefore, 'cause' is in them. And if cause is in them, to any degree, then to your ego perception, cause is no longer in you.

It IS possible to see cause in others and to have cause in you - that happens in recognition of Christ and Oneness in all people - but when we lose sight of it in ourselves we DISPLACE it onto others, disown power, start being irresponsible for ourselves, stop being truthful, and enter into a state of unconsciousness, which is ego. If the cause is NOT in you, then you will see it ONLY in others, and that will scare the shit out of you because you have literally MADE YOURSELF POWERLESS by giving your power away. So fear feels like having no power (or hope) of being able to prevent attack.

So basically, ALL FEAR is produced when you perceive someone as being a 'cause' when you are an 'effect'. If you are affected by them, upset by them, don't like them, attacked by them, in any way or form, you ARE believing that you are under attack. You see them as a threat, a danger, a something you do not want and cannot accept. That makes them your enemy. And that means you're now in this... experience, of ego, which feels something like this...

The other person suddenly seems threatening, they approach, your blood pressure goes up, you start to feel anxious and self conscious, and yet at the same time you begin to rise up against the threat in what we call 'anger', and you try to counter-attack because you feel like you're being attacked, and the two of you (egos) come together and 'clash', and are now in a fight or at 'war' with each other, and this is TERRIBLY UPSETTING. You try to fight off the other person but you can't help but feel simultaneously in great danger and threat and therefore very afraid.

Now, the antidote then should be fairly obvious. And it takes the recognition that YOU, not anyone else, but YOU, at some point in this process, YOU decided to perceive the other person as unacceptable, something to be resisted, unworthy of love, in some way offensive, in opposition to you, or representing something you don't believe in, or perhaps have a history of upsetting encounters with you. YOU decided to see them this way. You didn't HAVE to see them this way but you did. You maybe didn't realize that you actually have a CHOICE, and you can choose again.

So you have to recognize the POWER you have, which is the power to CHOOSE, which you DID use, to decide that you would perceive this person as your enemy - in some way. And because of that choice, you AUTOMATICALLY entered into a state of mind in which there was separation between you, a sense of threat and danger emerged, you felt unfairly treated and angry and agitated, and simultaneously FEAR arose. And the strange thing is, that you thought that person was not only causing you to feel this way, but that it was THEM who were RESPONSIBLE for you feeling this way, as though you weren't even contributing to this experience at all. It seems on the surface as though 'they' are doing this 'to you', BUT, the 'it' that they are doing to you, is really ONLY possible because of how you have first perceived them as an enemy.

Perceiving others as against you or causing you or as your enemy automatically makes you a VICTIM. This is absolutely inescapable law. You cannot see someone as an enemy without being both afraid and experiencing victimhood. And no matter how much you are upset about what it feels like to be in that state of mind, and all the feelings that come along with it, and all the fear that floods your system, YOU ARE CHOOSING IT. And it is ONLY happening NOT because of what the other person is doing, but because of how your mind is looking at the situation. Your decision to SEE yourself in the role of victim, to SEE yourself as in opposition, and to essentially see YOUR own unacceptability projected onto someone else, THAT is the only reason why you are upset.

So what happens now is that you decide to take responsibility for choosing. You recognize you DO have a choice, you CAN see the situation differently, you WANT to, and then you do it. That means, realizing the other person is NOT causing this. At all. Not even a tiny bit. This has NOTHING TO DO WITH THEM, EVER. This is all about you. It's your ego. It's your perception. You GOT what you wanted to get in your perception of attack. You GOT WHAT YOU ASKED FOR in asking to be positioned as a victim, and by seeing yourself as one. So if you don't want that, choose not to do that.

Choose to see yourself as not a victim. Choose to see yourself as NOT having this enemy, and that that person is NOT your enemy and is NOT the cause of your upset and does NOT have the power to change you or affect you in any way. Remember miracles..."denies the ability of anything not of God to affect you." So if no causes outside of you can affect you, you are restored to INVULNERABILITY, to IMMORTALITY, to perfect SAFETY, to FEARLESSNESS.

Fear HAS to disappear because you're ripping out its foundation. Its foundation is the mental perceptual construct of seeing yourself as separate from and attacked by others. You cannot experience fear if you do not see yourself and others this way. It is impossible. Fear is separation. Fear is ego. Fear is being a WILLING VICTIM, on purpose, which is why fear - even though it is experienced like some horrible thing you DO NOT WANT, and some terrible experience you SAY you want to end, fear itself is actually YOU CHOOSING TO BE AFRAID because you want to be able to maintain a scapegoat - that someone else is responsible for your life and it's not your fault.

So if you want to wake up and be free of fear FOREVER, you need to take responsibility for your life, your experience, your feelings, your attitude, and for the RESULTS that you get when you 'play with fire', which is that when you play at positioning yourself as a victim, which you do by seeing someone else as your victimizer, you must inevitably experience terror and threat. You do not have to. And if you do not choose to see the situation as though someone is against you or has power over you or is choosing for you or is directly 'causing you', you cannot experience fear. Fear must vanish. And it will.

The instant you take back responsibility for what you're experiencing, right now, fear will massively deflate in a mere moment.

Similarly when you are justifying anger at someone seeming to do something to you, and you realize that underneath that anger there is actually FEAR, watch how that anger deflates and disappears INSTANTLY, because you've shifted to becoming aware of what the real problem is and not its projection. And if you go deeper to look behind fear, you will find your own victimy attitude which got you into this mess. If you can get there, watch as fear dissolves INSTANTLY. Watch as miracles of healing happen INSTANTLY, as you return to peace.

Surrender.

This is a big lesson for me and everyone: How to love all the time. It's natural, but our divine nature to always love and express love has been blocked by fear, attack thoughts, grievances, hatred etc.

When other people seem to be loving and we're "getting" something out of the relationship, ie specialness, we open up some of the flood gates and allow "exclusive love" to go towards the person.

But when the person fails to love you, is angry or upset with you or treats you poorly, there is great temptation then in the ego to simply use it as a way to prove that someone doesn't deserve your love. Then you form a grievance, hold onto attack thoughts, fail to heal, and stop being loving. In order to deny love to others, you have to block it, which denies it to yourself! You cannot love and hate at the same time!

This turns then into conditional love, which simply means you will only love others when they are doing something that you want or being a certain way. Particularly when they are seeming to be loving toward you or giving you what you think you want or need or lack.

We have to actually wean ourselves off of conditional love in order to reach atonement. That means that we have to recognize that our "loving" or expressing must not be tied to external conditions of any kind, causes of any kind, or people of any kind. That means that we don't love in "reaction" or response to others, but we simply love because it's what we are and how we want to express. It's a decision.

"Teach only love for that is what you are" says it all.

I've started to see glimpses of this. To refuse to be unloving even in a situation which seems it would warrant defenses or reactions. To simply choose... I'm only going to love right now. And to then love, to radiate love, to be love. Not because of the person, not as a defense, not as a reaction, nothing to do with the ego at all.

Then you find out that your willingness to love is not *dependent* on other people or the state they are in. And at first this seems crazy, that you would choose to love in spite of appearances or situations that seem to "call for" some other response. This expressing of love OVERRIDES the ego's laws in the situation, ignores the hierarchy of illusions, forgets/forgives grievances and has unexpected benefits to yourself.

In a situation, I decided I am only going to love. So I stood there and loved. I felt love in my heart area radiating out. I didn't know I was able to radiate this love. As I did this, the other person was not happy at all. My deciding to love was not in response to their ego. And so it seemed to me there wasn't really a "reason" to love, other than that... it sure felt good. Certainly better than entering into false empathy.

The really interesting thing is, if I choose to love, to extend love, the love expresses, like it goes out and radiates and "sends" love. In this sending, something really intriguing happens. I share in the love, I feel the love, and I become more sane. Love is the "natural nature" of a sane mind. It quickly corrects mistaken perception. It's like the sun comes out and the light is shining and everything is put into its proper place.

I also notice when I choose to love, just spontaneously, not as an ego reaction - to will to love - the extending of that love allows me to receive it. *I* feel loved. By giving love, love comes to me and through me. I was waiting a long time for a certain person to be more loving, and it wasn't until I decided to just love them that *I* experienced the love that I thought THEY were supposed to be providing.

This goes back to the very basic lesson (seek and do not find) that when we believe that we are lacking love, we will shift responsibility for love onto someone else and expect them to do the loving for us. Then they either will or will not, and when they will not, we stay in a lack of love. So we have to learn the difficult lesson, that we cannot get other people to love us and we are not SUPPOSED to. You can and will only experience the receiving of love, truly, when YOU LOVE.

When YOU choose to love, you instantly enter into love's extension and expression, you feel the love, you become part of the love. "To have all, give all to all." This is a basic law of God, that in order to have something you have to give it. If you are not having something, it's because you are not giving it.

If you do not have love and others don't seem to be filling the void for you, it's because you are not loving enough. And when you love enough, you don't NEED anyone to love you FOR you, because YOU are joining in unconditional love and extending God's love. Love comes through you, and you experience it.

It boils down to this simple state, which I presume is what it will be like in Atonement, where you simply love all the time. You express love all the time. You radiate it, flow it, extend it. It comes out through you from God and from your soul. And as it goes out, it has miraculous power. And this loving power actually has something to do with healing and miracle working.

Love has this property that, unless it is given or shared, it does not exist. Love isn't a "state" that's static. God isn't static. God is an extender and creator. "Love goes out because of what it is." "Divine abstraction takes joy in application."

Love HAS to be shared. "God did not will to be alone." When it is not being radiated and shared and GIVEN, it does not have any radiance, and does not shine, and has no presence. That means it is dead. Death is the denial of extension of love, which is also life.

So in order to be alive, to be in resurrection, to reach atonement, and to be happy, we have to remove these blocks to love SO THAT we can once again resume our NATURE of always extending, always loving, no matter what, no matter who, no matter what time or the reason. That means that you being loving really has NOTHING to do with anyone else. You just be loving because you ARE love. You can't help it. "Teach only love for that is what you are".

So that means being willing to love and extend love in ALL SITUATIONS regardless of the situation, or who it is, or how upset they are. And the reason you love really has nothing to do with the other person. You simply do it because it's natural, healthy, you are willing to, and it feels great.

I thought I was forgiving someone because I was doing forgiveness processes about them. But... I didn't really get to a point where I was LOVING them. THAT is the healed state that is the goal to reach with forgiveness. If I am not loving the person, literally, the I must still have some kind of grievance or block to love, therefore am not receiving it, because I am not extending it. And feeling "unloving" unfortunately automatically means you will also feel "unloved".

Love comes from within, and it extends outward to others. It radiates naturally when it is not obstructed. It also contains willingness because unwillingness is unnatural and everyone naturally wants to share love to increase their joy. "God, who encompasses all being, nevertheless created separate beings who have everything individually (love) and want to share it to increase their joy."

That means if you want to feel the love, you have to BE the love. You have to give the love. And that doesn't mean special love, or sacrifice, or loss. It doesn't mean subservience or reaction or slavery or being carpeting. It means you love because YOU WANT TO, IN SPITE OF anyone else. And then you naturally bring that love to others simply because it serves BOTH of you. That is the golden rule. What applies to you applies to them.

Love first. Being loved is secondary and automatic. Trying to be loved first blocks being loved.

This means then we have to learn to decouple or disconnect "whether we will love" or "when we will love" from anything that other people are doing. Even if other people are stressing out and upset and angry or whatever. We have to decide, I, by myself, with God, am going to love right now, regardless of anyone else, even if that someone else is someone close to you.

And that means you have to claim the responsibility, freedom, joy and pleasure of LOVING for YOURSELF, which is the same thing as accepting atonement for yourself. It's your right to love and experience love. It's your inheritance.

We do not want to LOOK AT the fact that there is a NEED for healing. We actually are in denial that something HAS gone wrong, and that healing is necessary. And instead we have covered it up with a belief that NOTHING is wrong, or little, and healing is NOT needed.

Jesus describes here for example that we are afraid to look at our inner altar to realize that it HAS been defiled, and that we DO need healing, because we're frightened of the idea that something has gone wrong. But by looking at this fact with the Holy Spirit and through atonement, you can see only the need for healing as a call for healing, and thus for the restoration of the altar.

"The reason why the real vision is obscured is because man cannot endure to see his own defiled altar. But since the altar has BEEN defiled, this fact becomes doubly dangerous unless it IS perceived. This perception is totally non-threatening because of the Atonement. The fear of healing arises in the end from an unwillingness to accept the unequivocal fact that healing is necessary. The fear arises because of the necessary willingness to look at what man has done to himself."

He talks elsewhere as well about how we do not want to ADMIT that we have BELIEVED that we are separate from God, and now find ourselves in a state which seems to embody and symbolize that separateness. That we DO believe we are NOT with God. And that we need to be willing to look at this horrifying truth in order to ALSO be willing to correct it.

"The Separation HAS occurred. To deny this is merely to misuse denial. However, to concentrate on error is merely a further misuse of legitimate psychic mechanisms. The true corrective procedure, which has already been described as the proper use of the spiritual eye (or true vision), is to accept the error temporarily, BUT ONLY as an indication that IMMEDIATE correction is mandatory. This establishes a state of mind in which the Atonement can be accepted without delay."

This runs contrary to what many people say and teach, that "the separation has not happened". This is false. THE separation is a term for the fall of man and the tiny mad idea, which is an actual thought we DID have and DID choose to believe in and tried to make real to ourselves. THAT happened, even if actual real separation is impossible. And now we find ourselves in a FALSE experience of a world in which we SEEM to be separate and believing it's real. THAT is happening. But it's not ultimate reality, in which real separation is impossible.

But we have to be willing to admit that this HAS occurred, that something HAS seemingly gone wrong, we HAVE mis-created an entire world, we HAVE identified with fake bodes, in order to also acknowledge that there IS a need for healing. People ARE calling out for love. Miracles ARE needed.

This is something that is coming to my awareness strongly at the moment, the great NEED that there is in the world, in EVERYONE, for healing and help. Only by admitting that this IS the situation we're in, can we be willing to BE helped, and to be OF help to others.

There is also a great blindness that many people have of not wanting to ADMIT that they are suffering. A great tolerance for pain. A great denial that anything is even wrong. That they are not happy. That they are sick and dying, or seeming to. This is partly because of the tremendous confusion and thought-system reversal which has interfered with our ability to RECOGNIZE what is actually happening - what situation we ARE in - what we HAVE done to ourselves, and the NEED we have for healing and correction.

In other words, no-one wants to admit that they DO believe they have tried to destroy themselves, others, and God, because looking at this would seem to imply guilt. But looking at it honestly without egoic reactions allows you to also see the call for Atonement, and the REASON why there is a great crusade to eradicate all lack of love - of God - everywhere.

For me, this recognition is starting to take the shape of feeling like I'm on a mission. The amount of atonement I have so far received is revealing a desire NOT to tolerate the "lack of love" (guilt, sickness, fear, death) in myself and others. To side only with God and his laws and truth. It's creating a compassion for the plight that ALL of God's separated children are finding themselves in, not just in ACIM circles but worldwide. The sheer EXTENT of the fall of man and the sheer extent of the world's insanity. ONLY by looking at this can you acknowledge just how much help IS needed, which then COMPELS you to be helpful.

"Only the sick NEED healing. The Soul does not need healing, but the mind DOES."

"Perception IS a separated state, and the perceiver DOES need healing."

"The Holy Spirit is the Christ mind that senses the knowledge that lies beyond perception. It came into being with the separation as a protection, and inspired the beginning of the Atonement at the same time. Before that, there was no need for healing and no-one was comfortless."

"It is only THIS that makes you willing to engage in endless "battles" with reality, in which you DENY the reality of the need for healing by making IT unreal."

"Having been restored to your original state, you naturally become part of the Atonement yourself. You now share MY inability to tolerate the lack of love in yourself and in everyone else, and MUST join the GREAT CRUSADE to correct it. The slogan for this Crusade is "Listen, Learn, and DO."

Our egos counsel us to separate ourselves off from others. That means identifying solely with your own body, and not with or beyond the bodies of others. It also means seeing yourself as completely cut off from others. No-one else is allowed to occupy the same space as you. You share nothing with anyone. You are isolated, imprisoned and alone inside your body.

The ego the tells you that because you are separate, it makes total sense to suggest you can attack someone and remain separate from the attack. That anything you express, anything you do, will not hurt you but will hurt someone else. Anything you give, is not given to you. Anything you hurl at another, you do not share in. Any way that someone else is wrong, is in no way associated with you. And you are completely dis-associated from everyone.

In its rage and hatred, the ego has you trying to emphasize the separation between you and others as much as possible. To want nothing to do with another person is the ideal mechanism for increasing the separation. Wanting to be distanced from them, pushing them away, destroying them, and making sure all guilt and sin is loaded onto their plate alone, is its whole ambition. This increases the sense of being separate and guarantees that you escape all the consequences of their sinfulness.

As a strategy this seems to all make sense. On the fundamental premise that you are ONLY you and you share nothing with anyone else, it's obvious that you have a great opportunity. You can easily blame someone without being blamed, hurt someone without being hurt, shovel all your guilt into someone's hands and absolve yourself of it, and generally identify your "self" as "not them." This is the egos entire approach to everything. Separate and be saved.

But what the ego will also be careful not to tell you is that in order to be separate, you must also lose something. Having attacked everything other than separation, it hates all the things that you stand to lose by your attacks, and believes they are not worth having. But there is a long list of very worthwhile valuable things that you DO lose when you regard yourself as "not one with them."

You lose all sense of love, all relationship, all communication, all safety and trust, all peace of mind, all freedom, all sharing, all inheritance from God, all power, all life, all holiness and all happiness. It goes flying out the window as soon as you try to be special by making yourself separate from others.

As soon as you try to stop sharing, you become selfish. This selfishness is an attempt to gain something exclusively for yourself, but has the side effect of excluding you from what others have. You seem to gain, AND lose, at the same time. And everything you lose in your special separated state is everything worth having. You have to convince yourself that it's not even there, or valuable, or worth having at all, in order to justify being so separate, barren, bereft and empty.

In the effort to have everything exclusively for yourself, in your selfish egotism, all you end up doing is having nothing. In grasping to hold onto things they completely slip through your fingers. Possessiveness leads to lack and sacrifice. All efforts to make something yours alone makes it no-ones. This is the cost of being separate.

So when you are being separate and are scapegoating and projecting sin and guilt onto others, trying to have it not apply to you, to exclude yourself from, recall also what you are giving up. You lose whenever you think you win. You sacrifice whenever you think you gain an advantage. You become empty whenever you shut someone out. And you become not yourself, whenever your sense of identity is not shared with everyone.

The question then becomes, is it worth it? You have to first recognize that you are being separate. Secondly you have to recognize that this separation has a major cost. Thirdly you have to value the things that you've lost as a result of being separate. And fourth you have to want to regain them. Only in the awareness that separation brings with it a whole host of deprivation, suffering, unhappiness and lack of peace, will you have an incentive to turn away from it.

You are not solely gaining when you separate. You are not getting off scott free. You are not winning without losing. You are not acquiring everything and sacrificing nothing. You are not surviving while others are dying. You are not escaping consequences. You are not becoming more free or more happy or better off. And you certainly are not feeling good in any real way.

The ego doesn't want you looking at the COST of being separate because it doesn't want you being aware that you're missing out on anything. It doesn't want you thinking that there are any downsides to being separate. It doesn't want you being aware that when you project guilt in anger you are still attacking yourself. It doesn't want you to realize that by isolating yourself and being exclusive you are leaving yourself out of the greatest party that ever happened. Nor does it want you remembering that deep down inside you want to be reunited with everyone in love.

Your real identity is shared with everyone in and as christ. Your real experience is to have everything at the same time as everyone else has everything. God's generosity is the guarantee that everything belongs to everyone, and everyone IS everyone. You are literally one with and a part of and shared entirely with every other child of God. And accepting this is the acceptance of atonement. You are not just you. You are all of us. And you are never alone.

Trying to be "right" happens when you yourself believe you are guilty ie wrong.

So you first of all believe you yourself are guilty and you're experiencing the guilt. Then, typically, you project the guilt and try to disassociate from it.

So now you see this guilt as being outside of you in someone else, they seem to be wrong etc. And you start to attack the guilt in them.

This is because you yourself are convinced that the guilt is true. You believe that it's true that YOU are guilty. So you are blinded by that and can't see past it.

So as you falsely perceive that the guilt is outside of you in another, you are convinced with a kind of viciousness that the other person definitely is wrong.

But you're really talking about yourself.

Because minds are One in God, you share whatever it is you seem to believe about another. You're really talking to yourself. What applies to them applies to you. So even if it appears they are the one who is wrong ie guilty, you're really indirectly saying that you are.

It only seems to not be about you or "your guilt" because of a disassociation, a sense of unconsciousness, or a block to awareness, which has been erected BY you, in-between your own guilt and your "self". So you've tried to basically disown it, and now you don't acknowledge or recognize that it is "yours".

"You but accuse your brother of your own sins."

So as you're attempting to be right or stand up and be loud and prove that other people are not getting it right or they're wrong in some way, notice that you are actually feeling guilty right now. And it's your own guilt. And because you're convinced that you've sinned somehow, and do not like to admit to it, because you think it's the truth about you, you'll instead prefer to put on a show of attacking it in others by ramming it down their throats and making them wrong. To accuse them of it and hold it against them.

So really, being right is an avoidance of believing that you yourself are already wrong. You believed you were wrong before you even started to fight with the wrongfulness in others. It means you do not want to admit that you believe you are wrong. It's not even really to do with whether you are technically "correct" or "at fault" in an argument, it's more to do with you not being willing to be in a position of "guilt" because you do not want to feel it or let it back into your awareness.

You already have convinced yourself you are guilty, and are trying to avoid it. So even though you're putting on this show of "other people are the one who is wrong", it's all to cover up the fact that YOU believe YOU are wrong.

As usual, the ego mechanism comes up with an illusion which seems on the surface to be the exact opposite of what is actually happening. And that means there is denial happening. The righteousness is trying to deflect away from an actual belief in wrongfulness.

So this is why people who are being "right" do not want to admit to being wrong, and will avoid it at all costs.

What also will happen when you feel guilty is that you will start to deliberately attract and manifest people around you, who you will start to see as wrong, and will start to attack them to prove you are not the one who is wrong. You will start to get into arguments. And to you you'll be experiencing this as though you're just annoyed as shit about why other people are being so wrong, it's all their fault, why are they coming along and putting up resistance so much, why do they not get it, why won't they listen to your viewpoint, and why do they keep denying everything?

Well, it's your own denial, starting to manifest as people who seem like they are in denial. Its your own reluctance to admit to innocence, starting to manifest externally in others as guilt and sin. And it's your own unwillingness to accept the real truth, perceived in others as an unwillingness to accept the truth. What's staring back at you seemingly in other people, entirely "separate" from you, is actually your own attitude about yourself.

The "cure" is simply admitting to the truth, ie admitting to the fact that this guilt is really about YOU and not about them, it's your own guilt which YOU put in place yourself, YOU believed in it, and now you need to question that belief. The belief needs to be found to be FALSE, by you, so that you will let go of this guilt and accept your innocence again.

When you have accepted that you are NOT GUILTY, and are more in touch with being innocent, you no longer CARE about trying to be right, because you know that you are not guilty. In your innocence, you are perfectly happy to be mistaken, and are perfectly happy to be "wrong" if you are, knowing that it does not mean you are guilty, it does not imply sin, and it doesn't make you feel unhappy. You laugh about the fact that you are mistaken or wrong about something and can be the first to admit it. And that means you have no interest whatsoever in finding ways to prove that everyone else is the guilty fucker who needs to die.

You are not guilty but innocent. You are holy and loved. You have no need to be right or wrong either way. You are happiness.

The question is perhaps not so much whether you want to be right or happy, it's whether you want to be guilty or innocent. In your innocence your happiness lies, not in proving that someone else is wrong.

Forgiveness is rooted in your immortality. Accepting atonement means recognizing fully that you are immortal, and letting go of everything that is incompatible with your immortal nature.

"But the guarantee of your continuity is God's, not the ego's. And immortality is the opposite of time, for time passes away, while immortality is constant. Accepting the Atonement teaches you WHAT IMMORTALITY IS" UrT11J13

It is extremely simple. You simply recognize what it means to be immortal, the qualities and characteristics of that, and then compare that to the position you are trying to take. Anything which is out of accord is false and can be let go, as you remind yourself of what is true.

"Everything that stems from the ego is the natural outcome of its central belief, and the way to undo its RESULTS, is merely to recognize that their SOURCE is NOT natural, being out of accord with your TRUE nature." UrT10F5

Anything which is not in accord with, compatible with, your immortal nature in spirit, cannot be true. All you have to do is put your immortality first and foremost, and then look to see if what you are believing, experiencing, perceiving, feeling etc, is in accord with it.

A huge thing to be forgiven is the basic idea that things are happening to you which are causing you to change. It takes many forms including that other people are affecting you, someone is doing something to you, the environment is causing you to be afraid, situations are making you anxious, your body is making things difficult, etc. All various ways that you seem to be being changed.

Look to your immortality. Your immortality says you cannot change even slightly because you are always the same forever. I am immortal. If I am immortal, can it be true that I am affected by this person? Can it be true that they are making me feel this? Can it be true that I am suffering? Can it be true that I am weak and vulnerable and threatened?

What does your immortality have to say about this? You can also ask Jesus or the Holy Spirit - who are also immortal - and they can tell you the exact same things. The truth about you will set you free.

What about the secret of salvation? Basically the idea is that you cannot suffer because you are immortal. If you seem to be suffering, you must have lost track of your immortality and have started to see yourself as being affected by something. You've started to believe you can be changed, hurt, influenced.

This then means you need to look at what you are doing to yourself, because only your mind can attack itself with faulty thoughts. You must be participating in choosing to suffer, and to fake the suffering, because your immortal self cannot suffer.

The fact that you are immortal should tell you that whatever you think other people are doing to you, that can't be true, because you can't have things done to you - they're not guilty. So if things seem to be happening to you, you must be doing them to yourself, but you can't really be doing it to yourself because you can't even change yourself. So you're not guilty either.

It ALWAYS comes back to your immortality. To your self. To knowing yourself as you really are, as God created you. This is the whole point "I am not a body I am free for I am still as God created me." You are remembering what is true of you and becoming ever more clear about what is NOT POSSIBLE.

A simple line of questioning to begin any forgiveness might start: "I am immortal." You can then take it from there. If you simply reiterate the various properties and characteristics of being immortal, that alone injects so much truth into your mind that it dispels a ton of myths and lies and brings great clarity.

I am immortal. I can never change. I cannot be changed. I cannot change myself. Not even God changes me. No-one in the world is changing me. I am permanent. I will live forever. There will never be an end to my existence. I have no reason to be afraid of anything because I will never stop existing. Nothing can threaten me whatsoever because nothing can change me. I can't be affected by anyone or anything because I am immortal. This is a forgiveness process. An articulation based on a simple fact of your true nature.

Projections of guilt onto other people? It's just a way that you're trying to free yourself from guilt in a way that doesn't really work. The solution is to recognize you are immortal. If you are immortal you cannot attack or be attacked. You are invulnerable and see everyone as harmless and unharmed. You bring healing and life only. You resurrect, you do not destroy. Therefore you cannot have ever sinned, and cannot be guilty, and have no guilt to project. Neither you or the other person is guilty of anything.

How about the fact that other people are also immortal? If they are immortal, they cannot be sinning or guilty either. There can't be anything wrong with them. They can't be corrupt, they can't be sinful, they can't be broken, they can't be in fear, they can't be suffering, they can't be sick or dead, they can't be attacking or attacked.

So then there is no basis for you to project or scapegoat because you recognize they are absolutely invulnerable. What point would there be to project guilt through anger in an attempt to bind guilt into someone, if you knew this was impossible? There'd be no point even trying. You can't take away anyone's innocence.

How about you playing the role of victim? Seeing yourself as unfairly treated, victimised, hurt, abused, attacked, offended, upset, made to feel certain feelings, forced to suffer, things happening to you against your will, pain and misery? NONE of this is possible. If you are immortal, you cannot experience or be in a position where any of this can happen to you.

How can you be a victim if you cannot be attacked? You can't accuse anyone of anything if you are unattackable. How can you be hurt, if you are so invulnerable that you can't be changed in anyway? Hurt, what is that? Some kind of lie that you are not immortal, that some parts of you can be bruised and injured and damaged. Impossible for an immortal being. So you cannot be a victim, you cannot be affected, made to hurt, caused to change, defined, redefined, attacked, damaged, or made to malfunction.

This is what forgiveness is about. Getting your mind to approach the TRUTH, and to ACCEPT THE TRUTH. This is accepting the atonement. The acceptance of the truth is the acceptance of the truth ABOUT YOU. What is the truth about you? You are an absolutely immortal innocent being that lives forever and is absolutely beyond all attack and threat. Nothing real can be threatened - your immortal self is your reality. Your life is never in danger.

Keep it simple. There are many many ways that you can word and articulate forgiving ideas. Ideas designed to undo lies, to untangle cause-effect confusions, ways to try to take back errors and stop yourself from making them.

It all starts with your immortality. It all starts with you as an immortal being deciding to PRETEND that you are mortal, that you can suffer, be a victim, be hurt, be destroyed. It's you playing a game of death, and you have to take full responsibility for that and stop doing it. It's pointless anyway because not only can you not ever BE something that is destructible, like the body, you are so beyond all attack that you can never be even slightly influenced toward death.

Center on your immortal nature. Focus on it. Learn about it. Live it. Let it inform your perceptions. Let it unravel the lies and egotism in your mind. Use it as the litmus test to compare everything to. If anything in any way suggests that you are even SLIGHTLY vulnerable, weak, afraid, as though your existence is being brought into question somehow, as if you can be hurt and changed somehow, you must be listening to "the ego". ie, you are trying to pretend that you can die.

This is really all you need. Salvation comes from your one self - your immortal self. Know thyself as immortal and be free from all forms of suffering and death forever.

"The world goes AGAINST your nature, because it is out of accord with God's laws." UrT7L1

"Forgiveness, then, is an illusion, but because of its purpose, which is the Holy Spirit's, it has one difference. Unlike all other illusions it leads away from error and not toward it." UrU4A1

"Forgiveness might be called a kind of happy fiction; a way in which the unknowing can bridge the gap between their perception and the truth." UrU4A2

"Whatever is IN ACCORD with this light He retains, to strengthen the Kingdom in YOU. When it is PARTLY in accord with truth He accepts it and purifies it. But what is OUT OF ACCORD ENTIRELY He rejects by judging against. This is how He keeps the Kingdom perfectly consistent and perfectly unified." UrT6H1

"God's guarantee will hold against ALL obstacles, for it rests on certainty, and NOT contingency. IT RESTS ON YOU. And what can be more certain than the Son of God?" UrT20E9

"Yet what is it except a game you play in which identity can be denied? You are as God created you. All else but this one thing is folly to believe. In this one thought is everything set free. In this one truth are all illusions gone. In this one fact is sinlessness proclaimed to be forever part of everything; the central core of its existence and its guarantee of immortality." UrW191L4

I've been getting hints for a while, that there is a disconnect between inner and outer states, or between how I experience the world and what the world does. That it's possible to remain in a state of happiness or love, in spite of what's happening externally. That my inner condition doesn't depend on the outer condition.

The question came up, what if I could just remain happy regardless of what happens? What if how I feel isn't actually tied to the world or events or people? If I were to be happy while something was happening, I probably wouldn't care so much about it. It isn't an issue of what happens, but of how I experience it internally.

So there's the external happenings, and then there's the internal experience of it. What that also tells me is that who and what I am, isn't part of the physical level. It isn't the body or an emotion or an event or a reaction. It's actually possible to step away from the external stuff and sit above it, out of reach of suffering.

In truth then there aren't actually any causes of suffering in the world. There is nothing outside of me that can bring oppression. It really is only my mind that can affect my experience. And if I so choose, I can in fact elect to be in a state of happiness and safety which the world can do NOTHING about. Just as the course says, the world cannot give you peace, OR take it away.

It's kind of like saying, when you're in a good mood, nothing can bother you. You just float above it and are much less affected. When you are happier and stronger in light and life and love, you laugh in the face of death.

The simple secret of salvation then is that you cannot suffer unless you make yourself suffer. You can't suffer unless you step down from your throne of love, in which you share God's strength and power, and see yourself as a victim in some way. As soon as you choose to go into a fear state, the whole world starts to seem like it is out to get you, unsettling you, topping you off balance, making you lose your center.

So I started thinking about.. well, if I could just remain in a state of inner happiness, love, peace etc, it would not matter what happens outside me. It wouldn't even matter if everything was falling apart and going wrong. I would just remain happy and laugh about it. Whether I am happy or not should not depend at all on the world or other people. It depends entirely on my state of mind. And "the world was made that problems could not be escaped. Seek not escape from problems here", so it's really how I use and see the world that offers me escape from it.

As Jesus says, if we identify with love, we will feel safe, and will enter into the protection of God. If we tune to love, our mind will become whole and happy and healthy and our body will follow suit. Love is the single main ingredient of all miracle working, as expressions of love, which is also the power of God. If you are close to love then what you are literally moves away from the bodily level into the mind/spirit, above the battleground and out of reach of threat. Because you are not of this world.

I think we've been so used to living in fear, being out of touch with safety, that we just assume the whole world is unsafe. Everything is seen as a threat or attack, then we become defensive and try to make ourselves safe. But it doesn't work. And then we're insecure and feeling vulnerable and attackable, weak and victimized, offended and upset. Then we get really lost in this idea that I'm afraid or upset because of the world.

The only reason I am ever afraid or upset is because I've gone into fear in my mind, having rejected love in my mind, and this is an attack upon myself by myself. And now I look out through fearful sight and this taints everything I see. It now seems like because I am unsafe, everything in the world is reminding me of that unsafely. Everything becomes a threat because my mind is in a state of threat. Everyone becomes an enemy because I have become enemy to myself.

The key is that it's not them that's the problem. They're not the cause of my fear or upset. They're not doing anything to me. They're not putting the fear in me, threatening me, attacking me, or victimizing me. I only think they are because I'm confused and am not realizing that I'm doing all that to myself. Either I identify with love and feel totally safe and SEE safety everywhere, or I identify with fear/ego and see reasons to be afraid everywhere I look.

As Jesus says, "you can escape the world you see by giving up attack thoughts", ie "your attack thoughts are attacking your invulnerability." "You can be hurt by nothing but your thoughts." "It can be but myself I crucify" etc. We do stuff to ourselves and then it flavors everything we see. The problem isn't out there, it's in our minds. It's in our minds before we even project and make perceptions. It's in our identification. Either we are identifying with the body and with the idea of a fearful fake self, or we're identifying with spirit and with strength and safety and invulnerability.

As a man thinketh. Here Jesus tells you that if you want the world to not appear to be frightening, you need to change YOUR MIND, so that you PROJECT safety from a loving mind, and then perceive it as a result. This isn't a statement about not changing the world, only that you can only make the world appear to be safe as a side-effect of choosing safety in your mind FIRST, and then projecting it. This will change how you interpret the world that's perceived, once projected from an inner state. The inner state comes first. Choose love and you are safe. And you are safe because you are body and cannot be attacked.

"Projection makes perception; the world you see is what you GAVE it, nothing more than that. But, though it is no MORE than that, it is NOT less. Therefore, to YOU, it IS important. It is the witness to your state of mind, the OUTSIDE picture of an INWARD condition. As a man thinketh, so does he perceive. Therefore, seek not to change the WORLD, but will to change your mind ABOUT the world. Perception is a RESULT, and NOT a cause."

"Destructiveness becomes benign, and sin is turned to blessing under His gentle gaze."

"When you have looked on what seemed terrifying, and SEEN it change to sights of loveliness and peace; when you have looked on scenes of violence and death, and WATCHED them change to quiet views of gardens under open skies, with clear life-giving water running happily beside them in dancing brooks that never waste away; who need PERSUADE you to accept the gift of vision? And AFTER vision, who is there who COULD refuse what MUST come after? Think but an instant just on this. YOU can behold the holiness God gave His Son. And NEVER need you think that there IS something else for you to see."

"There is a light which this world cannot give. Yet YOU can give it, as it was given YOU. And AS you give it, it shines forth to call you FROM the world, and follow it. For this light will attract you as nothing in this world can do. And you will lay aside the world and find another. This other world is bright with love WHICH YOU HAVE GIVEN IT. And here will everything remind you of your Father and his holy Son. Light is unlimited, and spreads across this world in quiet joy. All those you brought WITH you will shine on you, and you will shine on them in gratitude, because they brought you here. Your light will join with theirs, in power so compelling, that it will draw the others out of darkness as you look on them."

"What is the single requisite for this shift in perception? It is simply this; the recognition that sickness is of the mind, and has nothing to do with the body. What does this recognition "cost"? It costs the world we see, for the world will never again appear to rule the mind. For with this recognition is responsibility placed where it belongs; not with the world, but on him who looks on the world and sees it as it is not. He looks on what he chooses to see. No more and no less. The world does nothing to him. He only thought it did. Nor does he do anything to the world, because he was mistaken about what it was. Herein is the release from guilt and sickness both, for they are one. Yet to accept this release, the insignificance of the body must be an acceptable idea."

"Peace is an attribute in YOU. You cannot find it outside. All mental illness is some form of EXTERNAL searching. Mental health is INNER peace. It enables you to remain unshaken by lack of love from without, and capable, through your own miracles of correcting the external conditions, which proceed from lack of love in others."

Whatever you are experiencing, comes from whatever mindset you have. Either you're in the ego mindset and thus experiencing a physical world of bodies, or you're in the Holy Spirit's mindset and on the spiritual level.

Thoughts/attitudes/beliefs/truth on the Holy Spirits level is completely incompatible with the ego's level. Never the two shall meet. So the ego is really confined inside its bubble of private insanity.

Within the ego's bubble, it starts to believe it can ACCESS and thus experience, what it is like in the Holy Spirit's world. It actually wants to do this because it wants to become more powerful, to have more domination and control, and to wield what would seem to be the kind of 'special' powers that Holy Spirit apparently has access to.

Except the ego has a problem. It cannot leave its mindset. It can't *actually* get into the Holy Spirit's mind. So it pretends that it can. And as always, it uses separation to do this (the same old story, separate in the name of joining).

The ego takes its own mindset and separates it even further, dividing it into 'good' and 'bad' parts. All still within the ego thought system. So now it labels some parts of itself/the world as good and some parts as bad. It sort of creates the illusion that it can 'borrow' some goodness from the bad stuff and attribute it to the good stuff, to make the good stuff seem extra special and sparkly and important and valuable. And of course that means taking some of the 'bad' that you'd find in this stuff and attributing it to the 'bad stuff' so that it seems extra bad - a repository for nasty dark judgements and hate and so on.

This creates the persona - the spiritualizing portion of the ego mind which tries to focus only on the 'good' interpretion of the world, and simultaneously creates the 'shadow', which is whats left of all the stuff that is 'not good'. For something to seem good, something else HAS to seem bad. To have special love there has to be special hate. To idol worship there has to be 'the enemy' who clearly do not get what's so special about the idol. And to have all the 'spiritual behavior' you must relegate 'unspiritual behavior' to the shadow. You try to hide everything bad IN the shadow, AS the shadow, and you then try to get RID OF the shadow. Tuck it away, hide it, destroy it. And then guess what happens?

The shadow part of the ego mind, the bad stuff, now takes the symbolic form of all of the enemies, attackers, victimizers, causes of sickness and so on. The 'goodies two shoes' part is the facade of special love and special appearances which 'saves face' and makes it seem like you are MORE spiritual ie more SPECIAL than you are. ie, if you sweep all of the sins under the carpet it LOOKS LIKE you're more innocent than you are. The ego's use of the persona is what gives extra weight to the idea that your persona is valuable, important, special, wanted, loveable (in an ego way), desirable, innocent (ego innocence) etc. And so the 'good ego mind' and the 'bad ego mind' are now AT WAR. Reinforcing the good reinforces the bad because it's like a seesaw - you take less load off the good end to make it seem 'lighter', the bad end gets badder and 'heavier/darker'.

So this ego attempt to divide itself and be at war with itself, which creates the persona and the shadow in conflict with each other (e.g. person who everyone always thought was 'good' gets unfairly attacked or sick etc), allows the ego to lend special meaning to some parts of its mindset - a glow of specialness - sacredness - holiness - spirituality. Not genuine holiness or genuine spirituality, but a fake APPEARANCE of it. A facade. This can take the form of huge sacrifices or changes in behavior, level confusion, trying to be good, trying to not be bad, trying to ATTAIN very lofty levels of 'spiritual advancement and capabilities' that make it look like you're very advanced and special.

Since the ego cannot leave its own mindset and cannot actually become spiritual, it just fakes it. It pretends it is spiritual. And it fools itself. And this is what YOU do. This is what I do. This is where we TRY to attain experiences and mindsets which are OUTSIDE of what THIS mindset (our current ego mindset) can achieve. Our ego mind tries to 'be spiritual', while KEEPING the ego mindset. This is because the ego wants to live in two minds. It wants to take the ego self TO the Holy Spirit and to KEEP it and to at the same time TAKE ON the Holy Spirit's power. Obviously this cannot be achieved because the Holy Spirit's mind completely dispels the duality that the ego is based on, and completely undoes it. But that doesn't stop our ego from trying!

So whenever you are KEEPING the ego mindset and are trying to INCLUDE spiritual mindsets in some way, you are spiritualizing.

Whenever you try to express, quote, espouse, affirm or act is if you are being or accessing spiritual truths which are WAY higher than the ego's mindset, and you cannot actually ACCESS and experience the level of mind where those truths can be EXPERIENCED, then you are spiritualizing.

So let's see... course quotes and concepts... for example the idea of oneness. You could say to someone like, "it doesnt matter because we are all one". Bullshit. This isn't an EXPERIENCE of the truth of that statement. You can only experience that at a level ABOVE the holy spirit in the mind of HEAVEN. That's the only place where this truth is experiential. Remember, truth is what you can experience. If you cannot experience it, you're kidding yourself every time you make statements about it AS IF you are living it.

Or how about even saying, "I am immortal spirit"... well.. not as an ego you're not. Who is saying you are immortal spirit? It's the ego. You can only BE immortal spirit when you have completely let go of the entire ego mindset. So this information is just... information from another world, from another dimension, another state of mind. Thus it has no PRACTICAL USE for you here, on the ego level, because you cannot EXPERIENCE it here. So it remains lofty. It remains a concept. And then if you spend time just regurgitating the concept, stating it, quoting it, because it 'sounds spiritual', then you are spiritualizing.

You're taking very high truths from very high levels of mind, which require AT LEAST a total atunement to Holy Spirit's mindset AND a total relinquishment of the ego's way of experiencing, and are trying to bring them INTO the ego's mindset. This is spiritualizing. Adding spiritual value to a valueless system. Borrowing spiritual truth from a level of mind that is beyond where you are at. That's faking it. That's spiritualizing your ego. And what happens then is that the best you can do is quote these things and say them and affirm them as if doing so is EXPERIENCING them when in fact you cannot experience them yet, and so they remain MENTAL, and that makes them INTELLECTUAL. Thus you end up intellectualizing the course's truths, you intellectualize higher levels of reality and you pretend that doing so means you are experiencing them here and now. You're not. The ego is deceiving you and trying to be special. And this makes these truths BECOME nothing more than specialness. And then you end up sounding like a bliss ninny, lol

Anyway. I'm sort of expressing this as it's coming to me.

You need to be realistic about the level that you're on, what mind you are IN, the scope of that mind, what is OUTSIDE that mind, what you can actually EXPERIENCE right now, and stop hitting yourself over the head with these lofty spiritualizing ego-inflating truths which you can't even experience yet. You need to focus only on the truths which you can PRACTICALLY APPLY, ie BE EXPERIENCED, to help you to transition your EXPERIENCE from what you are experiencing now in the ego mind to what Holy Spirit will allow you to experience in his mind. If it does not involve your experience, and if it is not practical and you can't actually USE it to change your experience, it is intellectual ego noise trying to spiritualize itself.

I know that I have done this over any over again, believing that if I could just say the correct thing or think the correct thought or understand the correct concept or say it in a special way, that meant that I am BEING IT. I believed that my intellect had the capability of experiencing the truth. Hah. It doesn't. The intellect is only activated when you are not able to LIVE the truth, but are trying to incorporate it into your experience, so you can inject it into your THOUGHTS, which are fantasies, and you can pretend you are living it, but really you are not. If it's stuck in your mind and isn't in your heart or in your feeling or in your actual direct experience of 'reality', then it's not really your truth right now. And if you accumulate a lot of that 'information', no matter how spiritual it is or how lofty the metaphysics, if you are not EXPERIENCING it, then you are spiritualizing your ego. This is what I have done over and over again.

All you are capable of is letting go of the ego mind and the way of experiencing that that mind gives you, and transitioning your experience of reality to the holy spirit's mind where you can experience HIS level of truth fully. Where you can LIVE IT. A course in miracles is all about LIVING the truth and PRACTICING it and PRACTICALLY EXPERIENCING it. The rest is just ego noise.

The idea of death was made as the opposite of the idea of God. The separation from God was total opposition to God's nature. It's an assertion that God does not exist, blotted out and dead.

Whatever attributes God has, death is the idea of the total absence of all of those attributes. A total lack of life, of love, of happiness, of peace, of sharing. Anything that God is, death opposes.

"The thought of death is ... the opposite to thoughts of life." UrW167L8

God is creation, and so death is destruction. God is permanent, and so death is change. God is love, and so death is murder. God is reality, and so death is an illusion.

In order to oppose God, the truth must also be opposed. That which is false is asserted as true. True and false become swapped. The truth of God becomes a lie, and the lie of death becomes a reality.

As a result, all of the attributes of God are assigned to death, while all the attributes of nothingness are assigned to God.

Death is now seen as inevitable, real, permanent, eternal, irreversible, powerful, known, true, dependable, trustworthy, welcoming, wanted, attractive, loved, salvation, peace and happiness. God is now seen as uncertain, changing, vulnerable, hateful, vengeful, nothing, meaningless, lifeless, mindless, unloving, destructive, dark, murderous, unwanted, rejecting, an enemy, selfish, unsharing and unreal.

The result is that we have a belief in death, which takes on every possible form. It takes on physical form, as well as in the form of changes of mind, states of feeling, types of thoughts and senses of identity. Every illusion, all of space and time, every perception arises in the idea of God's opposite.

"Embodiment of fear, the host of sin, god of the guilty and the lord of all illusions and deceptions, does the thought of death seem mighty. For it seems to hold all living things within its withered hand; all hopes and wishes in its blighting grasp; all goals perceived but in its sightless eyes. The frail, the helpless and the sick bow down before its image, thinking it alone is real, inevitable, worthy of their trust. For it alone will surely come." UrW163L2

"Death is the central dream from which all illusions stem. Is it not madness to think of life as being born, aging, losing vitality, and dying in the end?" UrM28A1

Anything less than the true nature of God is a form of death. This includes any sense of unhappiness, any notion of attack, any kind of sickness, any temptation, any desire for bodies, any false perceptions, any fear or guilt, any idol worship and any way that you see yourself and others as less than having eternal life.

There can't even be atoms and molecules and bodies and planets without the idea of death. Death is change and change is time and time is death. To be separated from life, from God, is to enter into an illusion of dying. Spacetime is the idea of the death of God, in which God appears to not exist.

"The world was made as an attack on God. It symbolizes fear. And what is fear except love's absence? Thus the world was meant to be a place where God could enter not, and where His Son could be apart from Him." UrW230W32

"And the last to be overcome will be death." Of course! Without the idea of death there is no world. All dreams will end with this one. This is salvation's final goal; the end of all illusions. And in death are all illusions born." UrM28A6

Every aspect of ego, every form of separation, every unloving relationship, every body worship is all a form of death. If you believe in anything but God's reality you believe in death and are trying to die. We came into this world precisely because we wanted to play with death and to pretend that we can die. We are immortal beings, making a world that is always dying in which we can pretend to die.

"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you. Yet when you accord it mercy, will its mercy shine on you." UrW191L9

Undoing death is resurrection. To resurrect is to side with eternal life and reject every form of death. Sickness, which is "a little death", must be forgiven and reversed. Death of a body must be reversible. And an entire world rooted in death must be undone. Without the idea of death, spacetime cannot exist. And without death, there is no world and no separation from God.

"This aching world has not the power to touch the living world at all. You could not give it that, and so, although you turn in sadness from it, you cannot find in it the road that leads AWAY from it into another world." UrT12G3

"Death is the symbol of the fear of God. His Love is blotted out in the idea, which holds It from awareness like a shield held to obscure the sun. The grimness of the symbol is enough to show it cannot co-exist with God. It holds an image of the Son of God in which he is "laid to rest" in devastation's arms, where worms await to greet him and to last a little while by his destruction. Yet the worms as well are doomed to be destroyed as certainly. And so do all things live because of death. Devouring is nature's "law of life." God is insane, and fear alone is real." UrM28A3

"The idea of the death of God is so preposterous that even the insane have difficulty in believing it." UrW163L7

"There is no death. The Son of God is free." UrW163

"There is no death, and we renounce it now in every form, for their salvation and our own as well. God made not death. Whatever form it takes must therefore be illusion. This the stand we take today. And it is given us to look past death and see the life beyond." UrW163L8

"There is no death, for death is not Your Will. And we abide where You have placed us, in the Life we share with You and with all living things, to be like You and part of You forever." UrW163L9

For a long time I have focused on "the secret of salvation". This is to do with realizing that you are the cause of everything you are experiencing. And therefore that you are responsible for all your own suffering. On the one hand it's humbling and on the other hand it's empowering, because if you can realize you're the one doing it you have the freedom to stop.

But l notice now that the secret of "how to be saved" applies in the case where you are not yet saved. It's helpful when you are in the suffering and need to get out of it. That's kind of the context of it, it's a tool you can use to recognize who is doing what to whom, so that you can stop doing it.

I have noticed also that with the secret of salvation, we are focusing a lot on taking responsibility. Which initially is seen as inciting guilt, and then moves into trying to be fully responsible for everything. But the further secret is, that if we try to take full responsibility ALONE, where "separate me" is fully responsible for everything, then we are still generating fearful outlooks, because depending on ourselves alone is a state of rejecting God.

So I've been locked into a stage for a while of trying to be fully responsible, but trying to take that responsibility in isolation, rather than GIVE that responsibility to the Holy Spirit. I feel that I personally am somewhat moving beyond this stage now and into more of the "I am saved" stage. By which I mean, I have recognized that it is my attempts to do anything "alone" that is the source of all suffering, because that's how I "be separate". And "I" can't be fully responsible without sharing that responsibility with God.

Whenever I try to be separate, I essentially am attacking myself, which makes errors, produces more ego fear, and induces suffering. This all comes about after I have judged and given meaning to things, using my own faculties for judging. Which means really, using my own past learning. This always leads to errors because it's lacking a lot of facts. And I keep being shown now just how wrong I can be when I don't know all the details.

So I'm now finding that if I admit to not knowing what anything means, and am willing to stop trying to judge anything I see, and instead seek out the Holy Spirit to join in his vision or interpretation, then this circumvents the whole process of going into error. Or rather, I guess I'm saying that if I seek the state of forgiveness sooner, then I don't go into judgement, and thus don't hurt myself. Which reminds me of this...

"Forgiveness through the Holy Spirit lies simply in looking beyond error from the beginning, and thus KEEPING it unreal for you. Do not let any belief in its realness enter your minds AT ALL, or you will also believe that you must UNDO what you have made, in order to BE forgiven. "

This is what I am atuning to now. Trying to become closer to the Holy Spirit and more identified with my real self, so that I do not go INTO judgement or MAKE errors. Because as soon as you make errors, you'll start believing you've got a whole mess on your hands that you need to fix, problems to solve, fears to address and self-inflicted suffering to be undone. ALL of that can be avoided if you don't make the errors in the first place!

It's far more effective at preventing a movement INTO fear, when I try to remain OUT of the battlefield. Being willing to not be the one to judge, or decide, or plan, or figure out, or deduce meaning, I stay well out of the entire "fight" that we have with the world. If I don't do this and I go into solo-mode, ego pilot mode, then I start to "make a world" that's riddled with separations and conflicts and unresolved problems and threats and dangers.

I have been finding of late therefore that I actually feel... and this is a word Jesus just threw in my mind.... INSULATED.... against dangers. That is to say, I feel like there was an entire version of "the world" which I thought was out there, which has been scraped off the surface of my mind and isn't there anymore. An entire layer of experience and suffering and a sense of threat and engagement and littleness and fear. It's just gone. It's like I have stepped out of an entire world and it has disappeared. At least to a degree, and now I look upon what's left through much calmer and less aggravated perspectives.

I see now therefore what Jesus means about how false perception makes you see a world that looks like hell, and how as you move into more abstract states of mind you lift off of the world entire layers of vulnerability, fear, struggle and suffering. Its like a whole veil has been lifted to some degree, so much that I have been feeling like I'm in a different world. Like I literally just stepped out of one planet and am on another one where a lot of the strife doesn't exist.

And I am thankful for that, because there is a noticeable contrast between how much safer and calmer and happier I feel now without the tremendous burden of being some kind of "soldier on the battlefield" fending off the hounds of hell. I am simply not making as many errors, generating as much fear, producing as much control, making up as many problems, or developing as many meanings for things. And in fact as I look at objects now they appear to be new and fresh and interesting.

It's weird but Jesus basically says that we are to adopt a perspective in which everything is given ONE meaning, from a whole viewpoint where "wholeness is the perceptual content of miracles", where we look upon a forgiven world without trying to understand it, having given up all our past learning and become willing to be empty, to just surrender and let go of trying to know or do or control everything. I'm taking my hands off the steering wheel and the car is finding a a smoother path.

"The holy instant is the Holy Spirit's most useful learning device for teaching you love's meaning. For its purpose is to SUSPEND JUDGMENT ENTIRELY. Judgment ALWAYS rests on the past, for PAST experience is the basis on which you judge. Judgment becomes impossible without the past, for WITHOUT it you do NOT understand anything. You would make no ATTEMPT to judge, because it would be quite apparent to you that you do not know WHAT ANYTHING MEANS. You are afraid of this, because you believe that, WITHOUT THE EGO, all would be chaos. Yet I assure you that, without the ego, ALL WOULD BE LOVE."

If you are feeling unworthy or unwanted, know this.

In spacetime, cause and effect seem to occur whereby you cause something temporarily, it produces something temporary, and then the cause is withdrawn. As if it has deposited a creation and left it alone, essentially similar to the idea of birth.

Physical creations are like discarded pieces of trash, made momentarily and then forgotten about. In effect, its creator abandons it, does not want to maintain it, withdraws life from it, and leaves it to die alone.

What is deposited upon the Earth is merely thrown away, discarded and no longer nurtured by its creator. And being without a cause, it must die. This is true of all bodies and objects and forms, which are nothing but discarded rejects from a temporary creator who creates nothing that lasts and who wants none of his creations.

This is the metaphysical origin of feelings of unworthiness, of rejection by God, of being discarded and abandoned, of deserving death and of being orphaned in a trashcan of a world. If you ARE a body, then you are disconnected from your source, and your creator has rejected you as unworthy.

It is simply because you believe you are identified with something that is not permanent, came from a creator who does not permanently love you, were produced by a sinful evil cause who hated you and no longer wanted you, and who has left you for dead in a graveyard, lost and alone to wither and die.

No one can be sustained or maintained without a cause. Effects do not exist unless their cause is ongoing. You cannot step away from something, believing you have caused it, and have it remain. To do so is to reject and discard and abandon it to death. A creation which can exist on its own without its creator is a total illusion in this world. Without your creator you are nothing.

God is a permanent creator and he creates only that which is permanent, and he maintains you in his mind forever by his thought and will and power. He cannot ever stop loving you or stop creating you or sustaining you. That is why you are able to live forever, because he is permanently holding you in existence. You are forever ever-present and ever-perfect. He WANTS YOU permanently and so does NOT leave you.

Only in such a way can you BE worthy, or WANTED, or DESIRED by your creator, or VALUED enough to have permanent ongoing nurturing, support, maintenance and continued existence. Only if you were wanted FOREVER could you have eternal life. And this is how we have to learn to think of ourselves.

If we see ourselves as children of temporary parents, or deposits of a creator who has turned his back on us, or effects who have become orphaned from their cause, or fatherless sons, or motherless daughters, or in any way disconnected from our source, then we will see ourselves as unwanted. This is why all those walking the earth feel themselves to be unworthy, because they think they have become separate from God.

Separation is really the idea that cause and effect have become separated. That father and son have been separated. That the son no longer has a father. That the father is no longer a father and does not want a son. That the father has rejected the son and is trying to destroy him. And that the son has rejected the father and is trying to destroy him also. This MUST produce a sense of unworthiness because it means the father does not want the sons and does not value his life.

If you are the child of a permanent creator, who wants you permanently, and who can never stop wanting you, then you must be worthy and you must be wanted. If you are something lost and forgotten, discarded like a piece of trash, hated and reviled, evil and ugly, then obviously you're going to feel unworthy. Identifying with a body you MUST reject God and msut therefore feel valueless. The body is not worth ANYTHING, and if it is your self, then you have no creator.

A lack of worth therefore is nothing more than a breakdown in cause and effect. To be an effect without a cause, is to have been disowned. If you are disowned by your creator then what can that say of your value, who has turned his back and left you behind to suffer alone? Only if cause and effect are permanent can you be worthy of God. You cannot be some lump of flesh that was squirted out and became a separate thing, otherwise you ARE literally separate from your creator and are PHYSICALLY unwanted.

Fortunately God never leaves his children comfortless. He never abandons you. He never forgets you. He never stops loving and wanting you. He never finds you to be imperfect or worth discarding. He never stops suspending you in his mind, or making sure theat you live forever. He never leaves you and he never forsakes you. And most of all, he never fails to value you, because he has decided to hold you in his heart forever.

"You have not left me comfortless. I have within me both the memory of You, and One Who leads me to It."

"You do not walk alone. God's angels hover close, and all about. His Love surrounds you, and of this be sure: that I will never leave you comfortless."

"Before that, there was no need for healing and no-one was comfortless."

"It was accomplished FOR you by the Will of God, who has not left you comfortless."

"He will not leave you comfortless, nor fail to send His angels down to answer you in His Own Name."

"He would not leave you comfortless, alone in dreams of hell, but would release your minds from everything that hides His Face from you."

"God did not leave His Children comfortless, even though they left Him."

"And he is entitled to everything, because it is his birthright as a Son of God."

"The Children of God are entitled to perfect comfort, which comes from a sense of perfect trust."

"God created His Sons by extending His Thought and retaining the extensions of His Thought in His Mind. ALL His Thoughts are thus perfectly united within themselves and with each other because they, were created neither partially nor in part."

I don't want to let go of attachments because I don't trust that everything will be okay unless I am in control.

Holy Spirit is asking us to be set free (!) of the need to have outcomes be controlled, or follow what we think is in our best interests. We want to be in the drivers seat with our ego, directing things and enforcing things, trying to resist what IS and instead enforce what we THINK things should be.

This is all about ego control and manipulation. I want to control so that I can seem to 'make happen' a particular situation. I don't trust that things will be okay unless I don't do this. I do this because I've become convinced that I NEED the situation to be this way. I think I have this need because I've got some kind of funky ego belief telling me that if things AREN'T this way then I will not be happy, or getting what I want or need. ie I'm going to lose or have lack or have something taken away if I don't make things be a certain way.

So this really boils down to fear, not feeling safe, and the belief that we need to put up defenses against what's happening in order to protect ourselves from attack. The trouble is that these very mechanisms, which are mechanisms of control and resistance, are the very things which CREATE a belief in attack because they ARE an attack.

Each time you create an expectation, or invest into attaining a particular outcome, you are setting yourself up for failure. There's a good chance events are not going to go the way you expect them to, and when that happens you will react unhappily. There is also a chance things will go the way you want, which is the ego's carrot on a stick, and then you think you have somehow 'won' the prize of getting away with murder. But its a gamble that you will likely at some point lose.

These investments into NEEDING things to be a certain way, to fulfill some kind of strange belief that 'then I will be happy' or 'I can't be happy when things aren't the way I want them to be', 'attach' us to these outcomes. We're pinning our hopes on them. We're depending on them. We're relying on things going the way we want and build up all this fear and anticipation about it turning out.

This 'attaches' our mind to these outcomes because if we DEPEND on these outcomes/events/people for happiness then we're HOLDING ONTO the ego's false promise or fantasy that GETTING this outcome will bring you salvation. Salvation will free you from whatever supposed 'need' you think you have and deliver you from the 'suffering' that you think you will experience, or maybe even do experience, when outcomes aren't the way you want them to be.

So really this is all about looking for salvation in the wrong place. Putting our faith into being CAUSED to be happy when certain things happen or certain events line up in a certain way. We're depending on EXTERNAL stuff to change what our experience is, and are relying on someone or something else to happen TO us to indirectly CHANGE us into the desirable state we're trying to achieve. This indirectness is passive and is also the role of the victim, in which you are sometimes at risk of attack and sometimes at risk of reward, and are gambling that if you steer things toward reward then you can avoid attack. But both are depending on the ego and both depend on external, separate things, to come along and affect you in a preferable way.

You can only be affected by things if you are not being responsible for yourself. You can only be changed by external things if you are not being who you really are. You can only have your happiness affected positively or negatively by outside influences if you are not aware that Joy is within you and comes from God and can never be removed. And you will only seek and not find salvation in these external outcomes if you are not finding contentment and needlessness within yourself. You will keep seeking (attaching to/depending upon) and not finding (losing/suffering) while you believe that you have a real need that is unfulfilled and that needs to or can be fulfilled (finding salvation) by some external, separate source beyond your control. And so then your attempt to control is an attempt to control what is beyond your control, to try to coerce it into becoming what you want (your savior).

So it really all comes back to whether you believe that you don't have God. Or that you are not as God created you. Or that you're lacking or failing in some way or have an absence of sustenance from God. If you're `in need` then you will seek and you will project and you will seek for false idols and you will attach yourself and become DEPENDENT UPON external stuff. This dependency is a form of slavery and is a form of losing yourself or 'transferring' yourself into the external thing. And this BINDS you to the ego's `level 1` world of duality and suffering. It binds you to the physical form and it binds you to a separate existence. All of your external dependencies and false needs keep you weighed down in the quagmire of darkness in the ego's world, and prevent you from staying squarely in the Holy Spirit.

So we need to let go of mentally and emotionally depending on anything other than God, essentially. Depending on God means looking to God for fulfillment and happiness and meeting all needs and TRUSTING that you will be taken care of if you let go of trying to care of everything yourself. But it does involve a surrender. You have to let go of your tight grip of fear that says... I won't fully let go because if I do, shit is going to happen that I don't want... which really means, shit will happen that does not align with your ego's plans for what IT thinks will bring you salvation, which is GROSSLY MISTAKEN and actually leading you into suffering. Holy Spirit's plan is better ;-)

So it's really about learning to trust Holy Spirit, to develop a trust that you CAN and should let go and allow and accept in order to RECEIVE LOVE and SUPPORT and HOLY HELP, and that it is SAFE to do so, and that it does not mean horrible suffering will follow. Going from fearfully holding on to surrendering and letting go takes a bit of a leap of faith. But once you've taken it, you'll let God be on your side. And you have mighty companions.

When someone says or does something that you judge and perceive as wrong, you become upset.

In your upset, you claim that you are upset because they said or did something that was wrong - i.e. something incorrect, something that is a mistake, or something untrue.

But, even though YOU are claiming to believe that this thing is untrue and wrong, you are still upset.

Why are you upset, if what the person said is not true? Why do you become upset when someone says something untrue about you, something that seems to attack you, to slander you, to accuse you, to portray you as unfairly guilty, or to label you with something derogatory? Why are you upset if its not true?

The truth is, even though you are to some degree aware that it is not true, you're upset because some part of YOU does believe it is true.

If you didn't believe it, you'd just laugh. You wouldn't take it seriously. You'd KNOW with so much certainty that it's just ridiculous and completely false, that it wouldn't even seem to touch you or engage with you at all.... like it's got nothing to do with you.

But you DO think it's got something to do with you. On some level, deeper down, there is some part of you that actually thinks there is truth to what someone has said about you, even if you are simultaneously horrified and upset and are claiming that it's completely false in a very intense way.

You could be experience a very intense sense of it being unfair, of the slander being vicious, of the person being totally nuts in their accusations, and all of this other framing of the situation that makes it looks like they are wrong and you are not... and yet, you're still upset, despite your claims about how mistaken they are.

You don't really, really, really believe that they are mistaken, you actually believe that they are REAL, and what is real is true. So if you are 'really' being attacked, then you are being attacked with truth, and you believe in this truth so you will be upset. What you receive as real will strike you as the truth and you will accept it. i.e., you took it seriously and didn't overlook/forgive it.

And so this boils down to this simple fact: you are upset because YOU believe these things about YOURSELF.

So then it's really not so much anything to do with what anyone else has said or done. It's not really that they have accused you of something so incredibly - potentially - hurtful. It's not that there is even some kind of inherent attack-power embedded into their slander, or some kind of force in their words that can actually come into you and MAKE true whatever they are judging you for.

Instead, it all boils down to your own beliefs about yourself - your own sense of identity. Has this *attempted* attack got anything to do with what I AM? If it hasn't, because I'm clear about what I am, and I am immortal spirit, and I am eternally innocent, then in that clear identity I have absolutely no grounds for even thinking that it's got something to do with me.

But if I do not believe in my own innocence, if I myself am actually in some way AGAINST MYSELF, or have undermined myself, or think of myself as unworthy or not good enough, or think that I don't deserve love, or I don't like something about myself, you can bet that when someone comes along to appear to provoke you, you WILL think that it has something to do with who and what you are - you will think that they're talking about YOU and you will 'take it' as an attack on that identity.

So you can see this in people who are very against themselves, who have a lot of self-hate or self-loathing or low worth etc. When someone seems to attack them or judge them, they become very upset very quickly. This is because they themselves very strongly believe in and AGREE WITH what the other person is claiming is true of them.

The person is so upset by the stimuli because they themselves are very upset about their own self, they are upset about how they see themselves, they are already walking around with a huge baggage of pain and suffering within themselves that they feel very badly about, and this is now tapped into by the other person.

The pimple then seems to pop and the cover of denial laid over the top of this mountain of self-attack is taken off, and out pours the gush of a "reaction"... which typically is then blamed on and projected on and targeted at the other person, as though they created all of it.

But all the other person is doing.... is nothing. Absolutely nothing. They're just showing up and mirroring back to you a reflection of what YOU think of yourself. People will come into your life "as if by magic", attracted to the vibrational frequency or mental focus of content in your mind, that reflect to you what you currently think of yourself. And you will hate them for doing this, because you hate yourself. And each time they come along and seemingly do TO you what YOU are already doing to YOURSELF, you don't like it. And the only reason you don't like it is because they are doing to you exactly what you're already doing to you.

And so even if you are upset, deep down you in some way must agree with that person, even if they seem to be a horrible enemy, otherwise, why would you be upset? Why would you be having a reaction, if their judgements were completely false and you knew it? Why would you lose your peace and blow up in a rage or whatever if you're calmly certain that that person is very mistaken about who you are, and you are very clear about who you are? And I don't mean, clear about your ego self, but clear about your REAL self as God created you - innocent immortal spirit. Your real identity.

So every time you get upset, and it seems like someone caused it, it just means that YOU HIRED SOMEONE to come along (attracted them mentally) to come and point out, within you, what it is that you believe is true, about yourself and God, so that you will become aware of what is in you, and get an opportunity to question it. Is it really true? Do I really want to hold onto this belief? And if all you're doing at that point is falling for the appearance that someone else is causing everything you're feeling, then you've totally missed the point. And you're being dishonest.

It's more honest to step back and look at why you are upset. You are upset because you believe that your worst enemy's attack is actually true of you and deserved by you. You actually want it. You chose it. You asked for it. Yes you did. And that means that they're not actually doing it 'to' you, as much as YOU have done it to you. And since you're the one who actually believes this bullshit about yourself, YOU are the one who needs some correction. The other person is only there to "trigger" you, to draw your attention to areas of yourself where you thought you were pure but are not, or areas where you believe bullshit that needs to be purified. They're helping you. They're actually on your side, in the bigger scheme of things. And you hired them to do so. All those enemies of yours? They're your servants.

So at some point you have to get past this fireworks of blame and denial and projection, and take some responsibility. It's you that believes you suck and are not worth shit. When someone does something to highlight this, you should be thanking them. AND then you should work on undoing YOUR belief that this is true. If you are upset, you DO believe it is true, and you DO agree with them, no matter what you are experiencing and no matter how much you think this is not the case. If you are upset, you are believing something untrue about yourself, and the only way to be not upset is to undo that.

So yes, it's not anyone else's fault that you're upset. Look at yourself. What have you decided about yourself? What is it you believe about yourself?

Because if what the other person has 'done to you' is not the truth, then why are you still upset? It MUST be because you actually don't FULLY believe that it's not true. Some part of you agrees and some part of you has attacked your own self.

And what this will lead to is the simple insight, that ALL of your upset is really the result of your own belief about yourself, and NONE of it is really because of other people. And therefore, if you can change your own attitude about yourself, and learn to love yourself, you will be learning your LESSONS and will wake up to the truth about who you are. And then you will have peace, and you will stop putting 'helpers' in your life to provoke you "painfully". Instead your way will be made straight and Holy Spirit will go before you to smooth the way, such that nothing is about your little ego self anymore and you are fully convinced of your own innocence.

Not until you are fully convinced of your own innocence will you cease to be upset when other people accuse you of guilt. But when you get there, you will experience invulnerability, confidence, empowerment, peace and immortality.

Here's something that is very radical to many people. And this will sound crazy and ridiculous. But here is a fact.

Anything that seems to happen in this world is taking place in a dream, has NO REAL CONSEQUENCES, and does not cause anything to really happen. Ever!

Mind... "It dreams of time; an interval in which what seems to happen (ANYTHING YOU DO) never has occurred, the changes wrought (sins you commit) are substance-less, and all events (every consequence you seem to cause, ANYTHING that occurs) are nowhere."

Sin occurs in this world, through the body. "The world of bodies is the world of sin, for only if there were a body is sin possible."

And this means, any SIN that you committed here, through your body, anything you DID TO SOMEONE, anything that you "hurt", any damage you inflicted, anything you CAUSED here, any mistakes you made, any names you called people, any arguments you had, any attacks you perpetrated, anything murderous you committed, any crime, any hateful relationship, any accusation, ALL OF IT... HAS NOT HAPPENED IN REALITY.

This leads to a simple fact, relating to your HEALING. A REQUIREMENT for healing, remembering that only the ATONEMENT can be said to truly CURE you of this sense of "I sinned"....

YOU WILL NOT be able to LET GO of WHAT YOU DID IN SPACETIME, UNTIL you are able to recognize, believe, and accept, that you DID NOT DO what you think you did.

This truth flies in the face of everything that your senses are telling you. It flies in the face of all evidence, all proof, all consequences. It flies in the face of the ramifications, fallout, consequences, chain reactions, effects, and all outcomes that seemed to be set in motion "because of what you did".

It literally means that you MUST DENY, WITH TRUTH, that you DID what you think you did. You MUST DENY all of the consequences and all "proof". This is where it becomes radical and seemingly ridiculously crazy, because in order to accept the ATONEMENT truth that THERE IS NO SIN, or that NOTHING HAPPENED, you HAVE to IGNORE all of this so-called "evidence".

In fact, you have to get your mind to the point where you recognize that "what you did" (sin) in space and time, in the past, or what you are doing now, IS NOT HAPPENING and DID NOT HAPPEN IN REALITY. Because this world IS NOT REALITY. This world has to BE not reality, IN ORDER FOR the atonement to be true. Because you can't be accepting that what bodies do is REAL and expect to escape from sin. It's impossible!

You MUST not believe in anything that has happened in this world otherwise EVERYTHING that "has happened" is the literal unquestionable, irreversible sinful truth. If bodies and what bodies DO is real or has any truth in it, it CANNOT be undone. If bodily activities have REAL consequences, real effects, the body is CAUSAL. Which makes sin real. Anything the body does is effectively sin, even breathing. It must be recognized as NOT REAL otherwise sin becomes real.

The body and its sins were the entire device by which we TRIED TO MAKE SIN REAL. We made bodies in order to have something to attack WITH. Bodies attacking bodies, sinning against bodies. We made bodies in order to try to prove that SINS HAPPEN. That sins produce PROOF and EVIDENCE that "something happened". Something you can look at with the body, and point to with the body's finger, and label as "THAT EVIDENCE PROVES THERE WAS A SIN". The world's entire "legal" system is based on this lie.

So it's very radical but until you can get to the point where you recognize and correctly frame your DEEDS as "DID NOT OCCUR IN REALITY"... that NOTHING REAL was threatened, that reality has not been hurt or damaged or caused BY you, you will find that you CANNOT LET GO. You won't be able to let go of a feeling of guilt, inferiority, unworthiness, shame, fear etc. In fact, until this is accepted fully and completely we cannot let go of death.

The atonement CURES. FULLY! It literally ERASES all trace of sin and death and makes them IMPOSSIBLE. And "only atonement can be said to cure." It is a REAL CURE, because it uproots the ENTIRE "event" that you think happened. It recognized, AS FORGIVENESS, that what you think you did YOU DID NOT DO, IT DID NOT HAPPEN, IT WAS NOT REAL, IT DID NOT TAKE PLACE IN REALITY, YOU DID NOT SIN AND THERE ARE NO CONSEQUENCES. And therefore, you MUST STILL BE INNOCENT.

This leads to the recognition, and acceptance, and allowance, that GOD STILL FINDS YOU INNOCENT, and therefore that God still loves you! That you ACCEPT GOD'S TRUTH. You will ONLY be able accept the love of God by accepting that you have NEVER DONE ANYTHING WRONG. Any belief that you sinned, you will hold as PROOF that you CANNOT BE LOVED because you find yourself unworthy of love, because you are not innocent enough. You will reason that God DOES NOT, SHOULD NOT, AND CANNOT love you, because you "really did sin". And "real sin" IS a belief in unforgiveness. Not merely the belief that you DID something, but also the belief that IT CANNOT BE UNDONE.

**MIRACLES** are the movement towards forgiveness, as atonement, which UNDOES what the world of sin testifies can never be undone. This DIRECTLY ties into the fact that you MUST DEMONSTRATE THE ABSENCE OF PROOF OF SIN in order to TRULY believe and live the truth that you did not cause sinful effects. TRUE forgiveness heals the mind, AND ERASES THE EVIDENCE. Proof that "it happened" cannot remain. In the acceptance that you DID NOT DO what you think you did, you are setting in motion the UNDOING of the consequences. The Holy Spirit HAS the power to undo ALL the consequences of your sinful decisions if you will let him.

To set yourself free from GUILT, you MUST accept the CURE of the atonement. You must accept that you DID NOT SIN. Not that you "did something but it wasn't sinful". But rather that you WERE MISTAKEN TO BELIEVE THAT YOU DID IT AT ALL! Yes, this means you must accept that it did not really OCCUR. That any "occurrence" was A DREAM. It was an ILLUSION of a sin "happening". It did NOT HAPPEN in reality and so did not really happen at all. What your BODY told you HAPPENED was a LIE! This requires you to QUESTION even your OWN EVIDENCE, even your MEMORY, even lingering "physical proof", that seems to "tell you" that you really DID do something that you can't deny.

YOU MUST DENY THAT SIN HAPPENED. Sin is impossible! You must deny that you ever DID anything here at all. We are ONLY dreaming of a made up fantasy world in which MADE UP FANTASY STUFF seems to happen. NONE of it is really happening. NO ONE IS GUILTY. NO ONE HAS **EVER** SINNED. All sin is an illusion and a lie. EVERYONE IS PERMANENTLY INNOCENT. Accepting that is the ONLY way to become WILLING TO LET THE SIN GO, because only by recognizing it WAS NOT REALLY SIN will you ALLOW yourself to forgive yourself.

Accepting your innocence is your goal and it will HEAL YOU and set you FREE FROM ALL SUFFERING. This is why accepting atonement is your number one responsibility. It is the only act that FINALLY WORKS. ONLY accepting atonement can truly CURE YOU! It has the power to undo sin and death and restore your IMMORTALITY.

YOU ARE INNOCENT AND HOLY FOREVER. GOD CREATED YOU INNOCENT AND HOLY FOREVER. Accepting that this is TRUE, CURES the separation.

"Thus does the miracle undo all things the world attests can never BE undone (anything you DID!). And ***hopelessness and death MUST disappear*** before the ancient clarion call of life. This call has power FAR beyond the weak and miserable cry of death and guilt. The ancient Calling of the Father to His Son, and of the Son unto his own, will yet be the last trumpet that the world will ever hear. Brother, there is no death. And this you learn when you but wish to ***show your brother that you had no hurt of him***. He thinks your blood is on his hands, and so he stands condemned. But it is given you to ***SHOW him, by your healing***, that his guilt is but the fabric of a senseless dream."

"***Forgiveness recognizes what you thought your brother did to you has not occurred*** (HAS NOT OCCURRED!!!). It does not pardon sins and make them real. It sees ***there was no sin*** (YOU DID NOT DO ANYTHING EVEN IF YOU THINK YOU DID!!!) And in this view are all your sins forgiven. What is sin except a false idea about God's Son? Forgiveness merely sees its falsity, and therefore lets it go. What then is free to take its place is now the Will of God."

"I must have decided wrongly, because I am not at peace.

I made the decision myself, but I can also decide otherwise.

I want to decide otherwise, because I want to be at peace.

I do not feel guilty, because ***the Holy Spirit will undo all the consequences of my wrong decision if I will let Him***.

I choose to let Him, by allowing Him to decide for God for me."

In the beginning of the ACIM Workbook, we're instructed to look around the room and tell ourselves, indiscriminately, that this thing we're looking at doesn't mean anything. And we're asked not to be selective in what we apply it to, applying it to everything equally. This EQUALIZING is what's important.

I'm finding that this basic idea is core to the process of mind training in order to awaken from this world. Basically, our minds have become very used to fragmenting everything into separate boxes, with separate labels.

We become blinded by perception of form, and we take the form of something to determine its meaning. Yet we've given it all the meaning it has. Differences and shifts and changes all seem to stand out as separate and exclusive. One thing is not another etc. And before you know it we have 1000 different responses to 1000 different things and never are we simple unconditional.

But the mind is not supposed to be in this kind of viewpoint, with a massive complicated hierarchy of illusions, with multiple different reactions and responses, treating one thing differently to another, adapting and changing based on circumstances etc. These are all unnatural for the mind which must be unconditionally constant in order to be healthy.

As we peruse the room and identify that one different seeming object is really to be treated no differently than another, we're beginning the process of collapsing the hierarchy of illusions, undoing the belief in separation, dispelling the illusion that one thing is NOT the same as another, and are gradually reprogramming the mind to be less conditional.

For me a huge way this has recently come to light is in the idea of the death of a body. On the physical level the ego world says that a body has been utterly destroyed and irreversibly erased from existence. But on the spiritual level the person still persists in eternal life. And they can't both be true.

Given that God would never allow one of his immortal creations to ever be destroyed, and there is no power greater than God's to overthrow his will, death is an absolute lie. The body's demise means absolutely nothing. It does not mean a person is dead, it does not mean God's son is destroyed, and it does not imply anything. Death is ultimately meaningless.

"The death of an illusion means nothing."

So then if you look at this closely and see that death cannot have a meaning, it causes nothing and has no effect, it is completely meaningless. And this then means that it doesn't MEAN anything DIFFERENT to a living body. And both of those bodies do not really mean anything.

"Nothing I see means anything."

It's in this erasing of the MEANING of separation, whereby you isolate something and give it a different unique meaning compared to something else, that the mind begins to split and fragment. Believing in separation plays out as believing the seeming messages we get from separate different objects.

It's as though the whole of physical unreality is screaming constantly to tell you that this one thing IS NOT another thing, this thing is NOT the same, this thing has unique properties, this one's red and that one's green, this one's bigger, that one's smaller etc. All constantly tempting you to believe that EVERYTHING is separate. And this couldn't be more OPPOSITE to how the mind is supposed to function.

When we see objects meaning something unique we are deceived by illusion, blinded by form, deceived by temptation, lost in a dream, and find our mind to be imprisoned. When we EQUALIZE forms and give them the SAME meaning, recognizing they have NO meaning of their own, that's when mind is entering a state of unconditionality, which means love.

"The body's eyes will continue to see differences, but the mind which has let itself be healed will no longer acknowledge them. There will be those who seem to be "sicker" than others, and the body's eyes will report their changed appearances as before. But the mind will put them all in one category - they are unreal."

So then we look at a body that seems dead and we do not assign it any meaning. And we look at bodies which seem alive and we do not assign them any meaning. And we recognize that both types of bodies are not really different in their meaning, or in what they are. They are both illusions, both unreal, both in ONE category.

Consider then that the mind in this state is a very cohesive whole unified mind. It's not a mind that goes putting labels on everything, putting things in separate boxes, emphasizing differences, or thinking of the things of the physical world as unique.

It's a mind that has ONE state, one feeling, one undivided will, one power, one wholeness, one unconditional action. It treats everyone and everything with the same singular completely still peaceful loving relationship. It responds to everything in the same way, and sees no "orders of difficulty".

Such a mind is not deceived by forms. Such a mind does not really pay any special attention to things which seem different, more important, less important, more serious, less serious. It has learned to see that both living and dead bodies are the same one illusion, the same one lie.

On a way then, the waking mind is finding a way to be whole and unmoved by the world, always constant and honest, always peaceful and loving. It doesn't buy into any temptations, it doesn't fall for the appearance of something seeming easier or harder, bigger or heavier. It finds a way to transcend all differences. And it really is about psychological transcendence. Completely disregarding the appearance of any differences of form whatsoever.

Such a mind isn't finding a way to see that the forms are ONE, or that God is the forms. It isn't finding oneness in them as such. It's transcending them toward the oneness that is behind and beyond them, a oneness that the forms don't even touch or influence in any way.

Because mind becomes whole and unified and loving and disregards differences, it sees in a sense a "reflection of heaven" - a unified transcendental perception - looking upon the physical separate objects still but NOT believing them, NOT falling for their forms, NOT blinded, NOT regarding them as truly different or true at all. But seeing them with a unified mind can't help but see unity IN PLACE of the differences, reflected there.

Cars are still separately driving down separate roads. Bodies are still separately walking down separate streets. Dogs are still barking at separate cats. But the healed mind is not deceived by how any of these things look. The healed mind becomes transcendental of all separate forms, all separate labels, all separate distinctions and differences.

So really in the start of the Workbook we're basically in at the deep end, starting off running, because we're already practicing this simple idea - getting the mind to wean off interacting with the world from a complicated chaotic jumble of vantage points, and shifting toward a singular vantage point which pays no attention to form whatsoever.

Its an odd idea really. Adopting a state of mind which is centered on a singular oneness, and unchanging wholeness, an unconditional love, rather than being 1000 separate things to 1000 separate people. Just being you, knowing thyself, unmoved and unchanged and unaffected. Simple and unified. Ignoring all separations and divisons. Having no belief in the false illusion of the material world at all. A wholeness of mind from another world.

"And what more transcendent aim can there be than to recall the Way, the Truth and the Life, and to remember God?"

"Reality is changeless. It is this that MAKES it real, and KEEPS it separate from all appearances. It MUST transcend all form to be itself. It CANNOT change."

"The resurrection is the complete triumph of Christ over the ego, not by attack, but by transcendence. For Christ DOES rise above the ego and all its works, and ascends to the Father and HIS Kingdom."

"Would you transcend YOUR prison and ascend to the Father?"

"Communion comes with peace, and peace MUST transcend the body."

"Then lay aside the body and quietly TRANSCEND it, rising to welcome what you REALLY want. And from His holy temple look you not back on what you have awakened FROM. For no illusions CAN attract the minds that have TRANSCENDED them, and left them far behind."

Sometimes, we can use the truth to deny what we really believe. We can say, ok in theory I get it, there is no world, people are not bodies, death isn't real, sickness is a lie etc. It all makes sense. But, that doesn't mean we really really deep down believe it. If we really believed it we wouldn't be here in sick bodies trying to die.

So then the truth is that at this time, right now, we do believe in death and sickness and that people are bodies. We can bring in the truth as a concept that people are not bodies, and that which gets sick is not really a person, and if the body dies the person hasn't really died. But at the same time the mind is still actually believing that people are bodies that get sick and die, and that still generates suffering. I'm doing the course, but life still sucks, and this is why.

Given that we do believe all kinds of lies, all kinds of mistakes, all kinds of illusions and falsehoods, as if they are real, we could be using these higher loftier truths, these theories, to hide from how we're doing right now. We could be hiding behind it and using it as a shield to cover up and deny and not look at and not recognize what we ACTUALLY believe right now. More of a spiritualised-ego wishful thinking, in love with the ideas but not living it.

I suppose that's some kind of a "bypass". We are giving lip service and partial belief to something higher, but are then using it to deceive ourselves into thinking that we no longer believe anything else. As if just by getting it intellectually that's going to undo all of our investment and belief and commitment to suffering and death. And doing a few lessons is going to fix it overnight. And just because I read some text it means I have no ego left.

There is in fact part of me still that does believe, for example, that my wife was a body, and that the body became horribly sick, so sick that it died completely, and now she is dead. That's an actual ongoing belief that I have, even if I strive towards higher truths that death is not real and she is still living in Spirit eternally. And that belief does still generate suffering.

Avoiding the fact that we do still believe in all kinds of ego bullshit, is a way to keep those beliefs protected. Covered over with a layer of garnish in the form of higher truths and platitudes. We keep telling ourselves we don't believe these things over and over again but deep down we still do.

And so the ego uses the truth to hide the lies, and keep them as sacred treasures. We can look and sound and seem all spiritual and as though we're clever at grasping metaphysics and are doing the lessons and all that to try to wake up. But it can easily be used by the ego, which is totally committed to the reality of death, to avoid admitting to what we DO believe. We're perfectly adept at using ACIM to add another layer of denial over everything the ego treasures in order to keep it going.

We do believe in suffering and death and sickness and pain and misery. We do believe Earth is reality and is God's cruel creation. We do believe that death is salvation and suffering is atonement. We do believe that guilt is justified and fear is totally rational. We do believe that we're not safe and that we are in constant danger. We do believe that the death of a body is an absolute loss of a part of reality that can never be regained.

We can't get past these beliefs if we aren't willing to at least admit that we do believe them. And we can't get past it by just going into denial and trying to take on a higher truth in order to COVER OVER those beliefs and pretend they're not there. A thorough investigation of what you DO believe in all honesty is required, to at least admit that you DO believe in it, in order to change your mind. Otherwise why would you bother.

This is also why Jesus says that we are supposed to admit that we DO believe the separation from God happened, that we DO believe we are a body, that we DO believe in things going wrong. But only so that we can THEN, in light of that, realize that we need and want to do something to correct it, and can properly undo those beliefs. If we just cover it up, Jesus refers it to a "misuse of denial".

"The Separation HAS occurred. To deny this is merely to misuse denial. However, to concentrate on error is merely a further misuse of legitimate psychic mechanisms. The true corrective procedure, which has already been described as the proper use of the spiritual eye (or true vision), is to accept the error temporarily, BUT ONLY as an indication that IMMEDIATE correction is mandatory. This establishes a state of mind in which the Atonement can be accepted without delay." UrT2E50

So we do need to accept at least temporarily that we do not want anything to do with God. That we DO believe we are separate from God living apart from him devoid of him and that we do not want him. We hate God and want him dead. We have these beliefs. We find ourselves in spacetime in a human body pretending to be flesh and bones and believing this it is what we really are. We have to admit that this is our position if we want to get out of it. We can't get out of it by just hammering ourselves with theories and statements about what is true while keeping these beliefs going.

For me, I recently looked at this and recognised that I do in fact believe I am separate from God. And therefore, because of that, I need to now find a way to return to God. Almost like the very beginning of the journey, starting from scratch. It was as though I hadn't wanted to look at the fact that I did squarely believe in being separate, and had spent years avoiding that belief and pretending that I didn't believe it.

What keeps us from awakening and reality is the hidden desires we have to want nothing to do with it, and that has to be uncovered and relinquished. In effect, we don't get to God by just trying to go there, we have to unshackle ourselves from the chains that bind us to hell first. The ego commitment to death and the fact that you do want to die, has to be looked at. You want the opposite of God, which is why you're here in the first place. Just smothering that with shiny icing isn't going to make it go away.

Similarly in grief and loss I was not feeling happy, and had to admit that I was not happy, and that therefore because I wanted something else i wanted to be happy. And that was a stepping stone to seeking out that happiness, and realising that God is that happiness. I might not have done that if I would have kept pretending that I was happy. I didn't want to admit I was not happy because I thought that was "being more ego", but in fact it's merely admitting to how much ego I already believe in. I was trying to cover it over with denial and illusions of truth and fanciful ideas and lofty metaphysics.

We have to realise we're in the shitty stinky pig-pen if we want to realise that you're the prodigal son and want to go home. The way out of hell requires realising that you're in there in the first place. And the fact is that most of us in the world are so in denial that we don't even believe we're really suffering at all. Suffering has to be recognised AS suffering before you'll be willing to want something else. So long as it is kept hidden behind an illusion of the truth, you'll keep it going.

It is not possible for you to suffer unless there is guilt in your own mind. The only way for a mind to have guilt in it, is for that same mind to believe it is guilty, thus identifying itself as guilty. All suffering is self-inflicted.

When it seems that you are upset in relation to someone else, suffering or feeling hurt by them, with them seeming to do something to you, or as though they are the cause of your upset, something has gone wrong with your perception.

You first believe yourself to be sinful and therefore guilty. But then you deny and repress this belief, portraying yourself as an innocent victim in order to pretend you are not guilty.

Then someone comes along and does something. It doesn't matter what they do, it has absolutely nothing to do with you and does not cause anything. It is "neutral". However, it may reflect, correlate to, play upon, emphasize, or put focus on, your own hidden belief in your own guilt.

This will "trigger" your own guilt to rise into your conscious awareness. Having denied that it exists, which places it into unconsciousness, it suddenly appears to come out of nowhere, and you still believe you are not the one who put it there.

It seems then fairly logical, even obvious, that this guilt only showed up when someone did or said something, so what they did must be tied to it or the cause of it somehow. Therefore, you conclude, they are the one who just hurt you and made you feel bad.

This is of course a mis-perception. But it leads you now to launch into a lengthy story, driven by pain, about how this other person must be the one who is mistaken. Whatever or whoever they are, if they caused your guilt and suffering, then there must be something wrong with them.

You then explain that they are the one who must change in order for correction to occur. You will feel justified in attacking them, getting revenge or seeing them as wrong, because you do not see how you have attacked your own self by believing you are guilty.

You can become very lost in this. This story unfolds in your perception about how this person is doing all this hurtful, upsetting stuff to you, causing you to suffer. And while you're in this mode, you will be stuck.

You'll be stuck because they are not the cause of your guilt, so getting them to change, even if you could get them to change, will not get rid of your guilt. The ego will tempt you to try to change another in order to atone and correct the situation, promising that it will "work" and succeed in restoring your illusion of peace. But it won't work, because only you are the cause of your guilt and suffering.

When you have identified your sense of self with sinfulness and guilt, you yourself have come to perceive and believe that you are made from sin and guilt. It redefines your identity. Sin and guilt can be targeted by the ego in others, because these things are inside of the ego thought system.

Anything within the ego thought system is fair game and open to being attacked by any other part of the ego thought system. If your sense of self is "within" this mind, made of or defined by what this mind believes, then this ego mind can attack what you are.

If you have identified yourself as made of sin and guilt, being sinful and guilty, you have identified yourself AS ego. You are now joined with and a part of the ego's belief system. Anything within that belief system can be attacked by that belief system. Then you will seem to experience that what you are can be attacked by other people's egos.

However, if your sense of Self, your identity, is outside of the ego's thought system entirely - if you are unconditional love, one with Holy Spirit, then you are literally out of reach of the ego's thought system. It cannot target you, it cannot attach to you, it cannot see you, it cannot identify you, it cannot interact with you, it cannot touch you, and it cannot hurt you.

The ego is incapable of accessing the Holy Spirit, because the Holy Spirit is the light of truth and light dispels darkness. Approach the light and the darkness in the mind must be dispelled and disappear. The ego is shown to be nothing, in the Holy Spirit's thought system, so it simply cannot exist where He exists.

You, identified as innocent and holy, are incapable of being affected by the ego, by any kind of attack, by any kind of guilt-inducing behavior, or any judgements or accusations from others. Without guilt in your own mind, and without you being the one to put that guilt there, nobody can put guilt there on your behalf. Nobody can reach outside of the ego and put guilt into the mind of the Son of God.

Therefore, without guilt in the mind, the mind cannot suffer. "A guiltless mind cannot suffer". A mind which does not, itself, believe in its own guilt, cannot suffer. A mind which does believe in its own guilt, must suffer, by its own hand, and it will project the cause of this suffering onto others. Yet nobody else is ever attacking what you are. Only the ego attacks itself, it never attacks love because it can't.

So if you are upset, caught up in a drama about what someone else is doing to you, how they are wrong, how they are causing you to be unhappy and stressed and upset, you are mistaken. It is YOU who believe you are sinful and guilty. It is YOUR sin and guilt that is triggered by them. They have merely come to show you, reflect to you, make you aware of, point out and trigger, the pre-existing belief in sin that you yourself put into your own mind. You cannot blame them for telling you what you believe is true.

Although you will hate for them to point out your own belief in your own faults, you can hardly blame them for what you yourself believe about yourself. You have to learn to admit that it is YOU who believe you are sinful and guilty, and your experience of upset because of this is entirely something you have chosen to experience. You yourself put it in place, and you yourself can undo it.

You are not upset because of someone else, you are upset because you believe you're sinful. You still believe you are guilty. And regardless of the form or specifics of someone else's attempted attack or judgement, it will touch upon and remind you of the guilt that you believe in. Thus you agree with the content of their attack, that it means you are guilty.

You will react and exclaim that no, they are not telling the truth, and that you have been unfairly attacked, but look again. You DO believe in what they say about you. You DO believe you are guilty. You DO believe you should suffer and be hurt. You DO believe in your own guilt. And that is the only reason you are upset.

You need to learn that all attack is really self attack. You need to learn that the secret to salvation is the admittance that you are doing this to yourself. That you chose this sin and guilt, and can change your mind about yourself - forgive yourself. It is YOU who needs forgiveness, not another person.

You cannot forgive another person. It is metaphysically impossible. You can only forgive yourself, because only you have really attacked yourself. It is not real or true that anyone else ever attacks you, so it cannot be something that is open for forgiveness.

Have you really sinned in the way that you believe you have? Was it a real sin? Or are you forgiven because you did not sin in reality? Are you forgiven because you cannot sin and are still innocent? These are the questions you need to be finding answers to, not attempting to figure out why someone else is hating you for you.

You are innocent. You are holy. You have done nothing wrong. Your sin is false. You are not guilty at all. Let yourself be free.

"Heaven remains your one alternative to this strange world you made and all its ways; its shifting patterns and uncertain goals, its painful pleasures and its tragic joys. God made no contradictions. What denies its own existence and attacks itself is not of Him. He did not make two minds, with Heaven as the glad effect of one, and earth the other's sorry outcome which is Heaven's opposite in every way."

We may not think that people are trying to destroy themselves. People can seem relatively happy, fairly sane, living a seemingly active life, enjoying success in their career, raising families and so on. But the fact of what is happening in the big picture is still there.

God's Kingdom is the realm of creation, of the constructive use of the power of the mind. It is there that life is wholeheartedly supported and sustained eternally. Any degree of suffering or sickness is completely impossible. Everyone enjoys perfection and eternal life and immortality.

But in the separation, all who participated in it did reject the Kingdom, and thus rejected immortality and perfection. This rejection of God was a rejection of life, a rejection of innocence, and a rejection of existence. It thus led to a death wish, or a desire to not create. The opposite of creation is destruction, and it was the destruction of God and Self that was the aim.

"The world was made as an attack on God."

"The world is a picture of the crucifixion of God's Son."

"This is a dream of death."

And so we entered into dreaming, in which all dreams are based in the rejection of creation and life. And so all dreams are dreams of death. And the physical universe is a system of death. All its laws are based on death, and all its roads lead to death.

We seem to have a seeming escape for a while, a kind of in-between state where we have a "life", before we die. But this is still essentially a period of dying. And it still leads to the grave, which is something we can deny and avoid but this denial doesn't stop it happening.

Nevertheless, this all only happens as a result of choosing death, ie choosing the opposite of creation. Choosing to not be with God. Which means choosing self destruction.

So if you are willing to look, you'll notice that everyone who is here is in various degrees or stages of self attack and punishment. This is not something pretty to look at. Many people are so riddled with guilt they can't even look you in the eye.

"The world you see is the delusional system of those made mad by guilt. Look carefully at this world, and you will realize that this is so. For this world is the symbol of punishment, and all the laws which seem to govern it are the laws of death. Children are born into it through pain and in pain. Their growth is attended by suffering, and they learn of sorrow and separation and death. Their minds are trapped in their brain, and its power declines if their bodies are hurt. They seem to love, yet they desert, and are deserted. They appear to lose what they love, perhaps the most insane belief of all. And their bodies wither and gasp and are laid in the ground, and seem to be no more. Not one of them but has thought that God is cruel."

"Death is the central dream from which all illusions stem. Is it not madness to think of life as being born, aging, losing vitality, and dying in the end?"

Why does this happen? It happens because each individual person believes they are a sinner. And in whatever way, somewhere in the mind there is a belief that sin is real and true, has happened, has had real irreversible consequences, and that they can never return to God.

But even moreso, we believe we actively deserve to be punished for it. That we want the punishment and want to suffer, because it is expected of us and we agree with it. And so the people inflict self attack upon themselves in all manner of ways and this eventually leads to the death of the body. And all of this is chosen and self inflicted. And if it were not for this, there would be no suffering or sickness or death.

The simple thing to realize then is that this whole world is filled with people who are trying to die. "a dry and dusty world, where starved and thirsty creatures come to die." Where we come to hate a while, wither and die. Jesus doesn't pull any punches on this stuff, he's very blunt about it.

So you've got a world full of sacrificial lambs, people destroying themselves in various ways, all manner of self attack, and all of it is essentially suicide. "You cannot die unless you choose to do so." "No one dies without their own consent." Which means that all of the sickness, all suffering, all forms of unhappiness, all death, is all a choice made by people who believe they deserve it.

Except that, they don't deserve it. No-one does. No one deserves suffering even if it's an illusion of suffering. No one deserves to be punished in any way. No one deserves to have to go through any kind of psychological hell or experience of pain or disfigurement or disability or disease. These are all forms of self abuse. Every single example is someone trying to hurt themselves.

"Sickness is an attempt to prove you can be hurt."

We're a world filled with self attacking, self hurting, self abusing, self harming, self destructive, self sabotaging, self denying, self hating, self loathing, self corrupting people, all of whom think they deserve to suffer because they're guilty. But they're not really guilty, and the ENTIRE thing is just one huge mistake.

Sin is not real, or possible. Meaning attack on God is not real or possible. Meaning there is never justification for guilt, meaning there is never a PURPOSE for suffering, to inflict just desserts or due justified punishment. There is never a valid grounds for unhappiness or disease or depression or anything less than God's will that we be happy and healthy. The whole thing is a giant mistake.

So all that's really happening is that everyone is seriously mistaken, confused, lacking recognition, insane, unclear, uncertain, afraid, not sure of anything, and really kind of lost in a nightmare of their own making. All as a result of denial and an unwillingness to look at their own innocence. Which in a way is kind of funny, because if we'd just look at the fact that we could never have sinned, we'd stop trying to kill ourselves over it.

"What if you looked within and saw no sin? This "fearful" question is one the ego never asks. And you who ask it now are threatening the ego's whole defensive system too seriously for it to bother to pretend it is your friend."

Death isn't real, and nothing real can be threatened. But we certainly can go through the motions and try to make it happen, to have the experience of being a corrupt body, feeling pain and sensations, torturing ourselves in our dreams. All of which is unnecessary. All that's needed is the awakening to the truth. The acceptance of the facts. The recognition of what really is real and what is not. Because there really is no sin, in reality. And that means there is no grounds for any kind of self punishment, suicide or death.

No-one needs to be dying. No-one needs to be suffering or sick. No-one needs to be unhappy. We all just need forgiveness - the recognition of sin's impossibility, and the continuance of our absolute immortal endless innocence. And those who are innocent can never suffer, nor do they want to or choose to.

Because if you are just as perfect now as when God created you, and if you have never done anything to anyone, and if nothing you thought you did ever even happened, then all that's left is to thank God that you have been given eternal life.

Earth is in fact an alien world, and human bodies are alien bodies. Given that our true natural state or "home world" is The Kingdom of God (Heaven), Earth represents the total opposite to what is natural and is alien to it.

That which is is "alienated" is that which is separated or exiled or unlike. That which is "alien" is that which is so unlike your nature that it seems completely against it.

Jesus also refers to "alien" in the sense of heaven's truth being "alien to" how you are on earth, because it is so different. Here's what he has to say about you trying to be an alien in an alien world...

"Grievances are completely alien to love."

"If I hold grievances I am attacking love, and therefore attacking my Self. My Self thus becomes alien to me. "

"Try to avoid the tendency toward self-directed selection, which may be particularly tempting in connection with today's idea because of its wholly alien nature. Remember that any order which you impose is equally alien to reality."

"What is your Self remains an alien to the part of you which thinks that it is real but different from yourself."

"Stranger yet, he does not recognize to whom he comes, and yet maintains his home belongs to him while he is alien now who is at home."

"For in his home his Self remains. It asked no stranger in, and took no alien thought to be Itself."

"A memory of home keeps haunting you, as if there were a place which called you to return although you do not recognize the Voice, nor what it is the Voice reminds you of. Yet still you feel an alien here, from somewhere all unknown. Nothing so definite that you could say with certainty you are an exile here. Just a persistent feeling, sometimes not more than a tiny throb, at other times hardly remembered, actively dismissed, but surely to return to mind again."

"Yet there is a Child in you Who seeks His Father's house, and knows that He is alien here."

"For He would bring you back with Him, that He Himself might stay, and not return again where He does not belong and where He lives an outcast in a world of alien thoughts."

"Go home with Him from time to time today. You are as much an alien here as He."

"Yet it is up to us when this is reached; how long we let an alien will appear to be opposing His."

""Let me not separate my function from my will."

"I would not use this for an alien purpose."

"Today's idea, completely alien to the ego and the thinking of the world, is crucial to the thought reversal which this course will bring about."

"Today we try to understand the truth that giver and receiver are the same. You will need help to make this meaningful because it is so alien to the thoughts to which you are accustomed."

"When you GIVE UP peace, you are EXCLUDING yourself FROM it. This is a condition which is so ALIEN to the Kingdom that you CANNOT understand the state which prevails WITHIN it." "In your FORGIVENESS of this stranger, alien to you and yet your ancient Friend, lie HIS release, and YOUR redemption WITH him."

"The mind can think it sleeps, but that is all. It cannot change what is its waking state. It cannot make a body, nor abide within a body. What is alien to the mind does not exist, because it has no source. "

"When the mind elects to be what it is not, and to assume an alien power which it does not have, a foreign state it cannot enter, or a false condition not within its Source, it merely seems to go to sleep a while."

"Yet your defense sets up an enemy within; an alien thought at war with you, depriving you of peace, splitting your mind into two camps which seem wholly irreconcilable. For love now has an "enemy," an opposite; and fear, the alien, now needs your defense against the threat of what you really are."

"Its alien nature, TO THE EGO, is proof you will NOT find the answer there."

"Reason is ALIEN to insanity, and those who use it have gained a means which cannot BE applied to sin."

"The constancy of joy is a condition quite alien to your understanding."

"What NEEDS interpretation MUST be alien. Nor will it EVER be made understandable, by an interpreter you cannot understand."

"This child will teach you what you do not understand, and make it plain. For his will be no alien tongue."

"If you think about it, you will see that, while this kind of thinking is totally alien to having THINGS, even to the lower mind it is quite comprehensible in connection with IDEAS."

"He is not attempting to force an alien will UPON you."

"If you did not have divided wills, you would recognize that willing is salvation because it IS communication. It is impossible to communicate in alien tongues."

"Light is not of the world, yet you who bear the light in you are alien here as well. The light came with you from your native home, and stayed with you because it is your own."

"For you HAVE hurt yourself, and made your Self your enemy. And now you MUST believe you are not you, but something alien to yourself and "something else," a "something" to be feared instead of loved."

"The Eternal Guest remains, but His Voice grows faint in alien company. "

"Come home. You have not found your happiness in foreign places, and in alien forms which have no meaning to you, though you sought to make them meaningful. This world is not where you belong. You are a stranger here."

"Without its function then, it has no peace, and happiness is alien to its thoughts."

"It is not the purpose of an alien power, thrust upon you unwillingly."

"And you WILL deny your Self, and walk upon an alien ground which your Creator did not make, and where you seem to be a "something" you are not."

"He would have no separation, like an alien will, rise between what He wills for you, and what YOU will."

"You know not what you say, and so you know not what is said to you. But your Interpreter perceives the meaning in your alien language."

"The seeds of sickness and the shame of sin He CANNOT bridge, for He cannot destroy the alien will that He created not."

"Nothing is so alien to you as the simple truth and nothing are you LESS inclined to listen to."

"He does not see the Christ in him who calls. What answer can he give to one who seems to be a stranger; alien to the truth and poor in wisdom, without the god who must be given him?"

"Herein lies the basis of all errors, for all of them are but attempts to compromise by seeing just a little bit of hell. This is a mockery so alien to God that it must be forever inconceivable. But the insane believe it because they are insane."

"Dreams of any kind are strange and alien to the truth."

"Sin has no place in Heaven, where its results are alien, and can no more enter than can their source. "

"If you will consider WHAT you have taught, and how alien it is to what you THOUGHT you knew, you will be COMPELLED to recognize that your Teacher came from BEYOND your thought-system, and so could look upon it fairly, and perceive it was untrue."

"It is hard to teach the mind a thousand alien names and thousands more. Yet you believe this is what learning means; its one essential goal by which communication is achieved and concepts can be meaningfully shared."

"God's Will does not oppose. It merely is. It is not God you have imprisoned in your plan to lose your Self. He does not know about a plan so alien to His Will."

"Let us not try longer to impose an alien will upon His single purpose."

"And no thought ALIEN to His Oneness can abide with Him there."

"The ego does not know the difference between grandeur and grandiosity, because it does not know the difference between miracle-impulses and ego-alien beliefs of its own."

"There is no thought in all the world which leads to any understanding of the laws it follows, nor the Thought which it reflects. It is as alien to the world as is your own reality."

"Perceiving something alien to itself in your MIND, the ego turns to the body, NOT the mind as its ally BECAUSE the body is not part of you."

"The world began with one strange lesson, powerful enough to render God forgotten, and His Son an alien to himself, in exile from the home where God Himself established him."

"Nothing at all has happened, but that you have put yourself to sleep, and dreamed a dream in which you were an alien to yourself, and but a part of someone ELSE's dream."

"The son of man perceives an alien will, AND WISHES IT WERE SO."

"You were at peace until you asked for special favor, and God did not give it. For the request was alien to Him, and you could not ask this of a Father who truly loved His Son."

"To value specialness is to esteem an alien will, to which illusions of yourself ARE dearer than the truth."

"By adopting the ego's viewpoint, you undertook an ego-alien journey WITH THE EGO AS GUIDE. "

"Salvation does not seek to use a means as yet too alien to your thinking to be helpful, nor to make the kinds of change you could not recognize."

"Vengeance is alien to His Mind BECAUSE He knows of justice."

"To the world, generosity means "giving away" in the sense of "giving up." To the teachers of God, it means "giving away" in order to keep. This has been emphasized throughout the text and the workbook, but it is perhaps more alien to the thinking of the world than many other ideas in our curriculum."

"Teaching devices which are totally alien to a learner's perceptual system are usually merely disruptive."

"Each Soul knows God completely. This IS the miraculous power of the Soul. The fact that each Soul has this power completely is a fact that is entirely alien to human thinking, in which if any ONE has everything, there is nothing LEFT."

I believe I have received. Thank you God.

2000 years ago Jesus said "Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours."

Gratitude is an attitude of fully appreciating what is already present, or has been already given.

What you may not realize is, if it appears you do not have what you want, if you be pre-grateful for it ahead of time, believing that you have already received it as if receiving was "in the past", it comes to you!!

There is a law here. The law is, that where there is gratitude, the thing you are grateful for is being appreciated and therefore it must be present. Should you be grateful for the presence of something that the world seems to not contain, it will materialize. It has to, because gratitude extends and believes in what it is grateful for.

In other words, gratitude CREATES. God created through gratitude because gratitude appreciates what already is and God appreciates - is aware of and fully embraces - what He already is, which creates more of the same.

This seems like complete nonsense to the ego, how can gratitude create when the thing to be grateful for doesn’t seem to exist yet? The ego thought system is only grateful for what it "gets" in the future, not for what is HAS. It’s non existence is an illusion because all that God provided is ALREADY GIVEN, merely hidden temporarily. And so lacking it is NOT TRUE.

It operates similarly to the law of forgiveness. Forgiveness is fore-giveness, ie it gives love and truth ahead of time proactively SO THAT nothing goes wrong and therefore there is nothing to forgive. It brings about a state in which it’s own law is extended to ENSURE there is no problem.

Similarly, gratitude to God for what he HAS GIVEN, pro-actively CAUSES it to be present, acknlowdging that it must already be here, and therefore expressing and creating it so that it does not seem to be lacking. Gratitude undoes lack or the illusion of lack, just as forgiveness undoes the need to forgive by removing the illusion of unforgiveness or judgement. And remember that miracles supply a lack and that is why they heal, therefore gratitude is miraculous!

God’s power works in the opposite direction to the ego. The ego says, I presently lack and therefore need something and so I "desire"it and then tries to use its own will power to force it to happen, without God.

This morning I found myself doing this because I was "commanding" that something be healed, it was not working, the problem seemed real and not healed yet and I became quite intense and demanding about it. Then I became frustrated and angry. I had to admit that I was trying to force it myself and was using my own will. This wasn’t working. So in frustration I gave up, which was a good thing.

God works in the opposite direction. He does not focus on the lack of what you want, because absence is the idea that God is absent. He does not focus on the answer being in the future because that reinforces the idea that God is not here right now, and that He has been here already this whole time. He does not complain because complaint is the opposite of gratitude and complaint is a failure to appreciate what is present.

Complaint attacks what is here now, gratitude loves what is here now. However, this does NOT MEAN that you should love and be great full for what is currently showing up in form! Form is an illusion! Be grateful for the shit the ego gave you and you will keep it! You have to ignore form because God did not create it. You have to love and be grateful only for what God has given, what may seem invisible to you at first.

So to bring forth a miracle healing or manifestation from God, we must ACT LIKE God’s truth and in line with God’s nature. It’s no use attacking what is, or complaining, or trying to make it go away with intensity or will power, or to desire what you want as if you do not have it. Those are not forms of asking, or forms of receiving. They focus on lack and make it real.

The ego’s attempts to "get"are guaranteed to fail because they do everything other than be like God, everything other than receiving His will, and everything which actually pushes away what you are trying to bring about. As usual, the ego makes it appear like it is asking and desiring and wanting, when in fact it is doing the opposite. Seek and do not find. To desire something on the basis that God did not already supply it, and therefore it is not here now, and only exists in the separated state of the future, is a GUARANTEE that you will continue to lack and suffer!

If God’s nature is the truth and we are asking for God‘s help, then we first need to get rid of the idea of "needing help." Instead, let us acknowledge what is TRUE ALREADY. You have already received God’s healing. God already established your perfection when He created you, which you can think of as in the past. So the perfection, restoration, healing, what you want, is not in the future. It must be already present because God alreaday established it in the past, and so it’s is already here, now.

This seems somehow impossible to ego thinking. Is it even possible to get your mind to believe that it has already received what is already given by God, even if it *appears* that it isn’t showing up yet? Yes, it is possible! Is it possible to appreciate and be grateful for, what currently appears to not even exist yet? Yes!

That your perfection appears to not be showing up right now is an illusion. It is merely blocked. Any current appearance of you not being or having what God has already given, only means that your perfection IS here already but it is hididen. The notion that it is not here, showing up as illusions of "my healed self must be in the future", is an ego lie. Your healed self IS already here. Forms that are currently showing up can be blinding. They are not really there.

You must just bring about the recognition of, gratitude for, appreciation of and belief in the truth, that God has ALREADY GIVEN what you seem to lack, literally "in the past". Gratitude receives, by focusing on the acknowledgement of it being here now, of the healing having already occurred, and truly believing that this is so because it is in accord with God’s nature.

Eventually once you have let go of all of the egoic ways you are trying to bring about a result, you need to get purely into the mindset and belief that you HAVE received from God already, regardless of what is showing up, and regardless of whether it’s absence seems to continue to show up for a while. You have to ignore all ego signals, what form looks like, what conditions seem to persist, or any fearful doubting ego thoughts about it having not worked.

If you can get your mind into this seemingly "backwards" way of thinking, which boils down to "I believe I have already been given this, I have already received it, and I am grateful to God", or even more simply, "thank you", and hold onto that belief, God will answer. Believing it is important. It has to be true for you that you feel that you HAVE received it, even if it has not materialized in form yet, and you develop that conviction by thanking God.

If you are thanking God for having already supplied your lack, then it implies you HAVE, therefore it is true, and therefore you believe it. This helps you to see through any illusion that you lack or continue to be sick. It gives you a feeling of certainty and joy in spite of any illusory conditions, and you will stay true to that belief in spite of lingering forms or circumstances. And that’s means, you are now HAVING FAITH.

Faith is a state of genuine trust and knowing, not wishful thinking or hope. It is rooted firmly in the believing that God has already provided and therefore it is a DONE DEAL. It is belief that God’s way or truth is TRUE. This belief will ignore and pay no attention to what anyone says or any doubts or anything showing up in form. It bypasses illusions and all ego signals. It transcends what appears to be showing up, knowing that God’s HAS provided.

If you are completely certain that you have received, it will give you strong faith ie strong belief, which will make it impossible for you to be swayed by external illusions or claims to the contrary. It will also give you a sense that you know the days of your sickness are now limited because you believe God more than you believe the ego illusions.

This takes you beyond the ego’s nature. Now you are playing by God’s rules, according to His will for you that you be divinely happy and healthy. That you ARE that already, and merely need manifest it by focusing on it and believing in its presence. Jesus says to be vigilant only for the Kingdom of God. This is what it means. To believe only God’s nature and to align yourself with it and receive it as God already gave it. I am still as God created me says the same thing.

You are still as God created you, therefore the perfect Self that God created before time began is still here now, it has been fully given, it is true of you, it is present already, you are grateful for it, you believe in it and know it to be true, you trust it, you allow and accept it (atonement principle), and it is therefore your reality.

Believing this way, having this faith in a God, makes you supernatural.

Since all things physical are rooted in separation, it is impossible to do ANYTHING in this world without it being in some way connected to being separate.

Eating, breathing, talking, touching, fighting, whatever, everything physical is not God’s nature.

We tend to section off certain physical things as somehow “meaning” that they are good or bad, right or wrong, better or worse, more or less spiritual. But physicality can’t really be said to be selective in terms of what it represents.

A war, a butterfly flapping, people hitting each other, baking a cake, painting a picture, on the physical level it’s all still forms in a dream, images made of ideas of separateness and conflict. But somehow arbitrarily we’ve assigned all kinds of hierarchies and categories to physical things to say that some are better than others.

Given that you can’t DO anything in the world without it being rooted in separation, it then comes down to PURPOSE. And by purpose we have to mean that how it is being USED or toward what ultimate goal. The use of it isn’t inherent to the thing itself, because purpose is about mind and the meaning the mind gives to things.

It is mind that judges murder as bad, or as worse than kissing. It is mind that decides that a dead broken body is more evil or proof of sin that a healthy athlete running a race. It is mind that decides to say that people shooting others with guns is bad while hugging is good.

Ultimately the strange truth is that all things physical cannot be used to determine “what it means”, or whether it is a good thing or not. Our categorizations of stuff comes from judgements, and most of those judgments are rooted in ego. It is technically the ego that says that physical war is ”an ego thing.” Which is kind of a confusion of two levels - mental and physical.

Let’s remember the world is a dream. And the dream is made of symbols. And the symbols can sometimes look what we have decided is nice and other times not nice. Even the death of the body has been artificially endowed with negative meanings, while the non-dead bodies have been endowed with positive meanings. Yet:

“The body cannot be meaningfully invested with attributes of Christ OR the ego.” Because the body is actually “nothing.”

So if we stop completely trying to evaluate whether something is right or wrong, good or bad, spiritual or not, based on its FORM … we might be better off. This means all illusions are equal and there is no hierarchy. Just because something looks like “a big disaster” doesn’t mean it IS actually in truth “worse than” a seemingly small problem. These are DECEPTIONS based on being blinded by perception of form.

A headache or cancer are technically both equally unreal and untrue, and one is NOT technically worse than the other. One is not more serious than the other either. Both are supposed to be regarded as equally meaningless and their forms are meant to be regarded as illusions of deception. We are not supposed to buy into how stuff looks on the physical level, as though differences mean something.

This is a bit radical because it means putting physical war and murder alongside kisses and hugs as equals. And not just categorizing the arbitrarily as opposites. It means that terrorism and abuse are “just another form” of the same illusion as someone throwing a birthday party and giving gifts. Because the FORM something takes is not its real meaning.

As the course teaches, when we look to the form tell us “what it means”, and USE and depend on the form to “describe” its meaning, we are deceived by illusions. A healthy body is not better or worse than a sick body in this sense. But the world is very accustomed to evaluating rightness or goodness based on what form something takes. Technically a nuclear bomb is no more ‘evil’ than a feather falling to the ground lightly.

“Let me not use this as a sign of sin and death, or as an obstacle to peace, but help me to use it to facilitate its coming.” This applies to all the seemingly physical FORMS of “bad things” in this world as much as anything - you should be able to find a way to laugh at it and see it as affirming a mental purpose of peace.

In terms of judgement, meaning, purpose, evaluations of whether its good or bad, judging whether it is spiritual or not, an ego thing or not, more or less ego based, etc…. that’s all mental stuff happening on a separate level from the physical. We have to give stuff all the meaning it has because it has none of its own. It’s a meaningless world. It has many different forms and we seem to prefer some over others, but truly we are not supposed to. The form illusions takes is not supposed to sway us whatsoever.

So then it comes down to the mind’s USE of the form, the PURPOSE it gives it from a higher level. What is it for. What meaning do we give TO it. What goal will we use it to serve? Who are we looking at it with - ego or holy spirit? You could say that a physical war could be used by the holy spirit’s vantage point to welcome laughter and happiness, just as much as you could say that a happy dance with hugs and kisses could be used by the ego as a sign of treachery and betrayal and conflict.

We’re not supposed to be dividing up the world based on what FORM things take, whatever category we put those forms into, or what meanings we give to those categories. Otherwise we start to try to “spiritualize form”, by saying that certain behaviors, acts, physical movements, styles, wardrobe choices, words, whatever, are somehow “more spiritual”. And before long we’re creating an illusion of being “physically spiritual.”

Of course a mind at peace, coming from Holy Spirit, may well tend to be guided to act in a certain way, to avoid certain things, or to do other things. But the things that are done are done for a higher purpose. And the form that these things appear to take may be misunderstood as “not looking spiritual.” There could be a higher purpose at work even if on the surface something does not “look spiritual.” Who are we to judge anything?

Can physical forms of separation and attack be AVOIDED in this world? Probably not. No matter what you eat, no matter how you move, what you do, it’s all still technically unreality and an attack on truth. Forms of sin and weird strange behaviors. You can’t avoid it. The whole system is one of death. But you can change how you look at it, what meaning you give to it, and what you make of it. And that’s all you can do with it. See it differently.

The key to seeing it differently is detaching from HOW IT LOOKS, disregarding the form, not trying to make the form take on a certain shape in order to be more spiritual, and not feeling guilty about what form it does take. Even going to the toilet is technically an act of war on the physical level. Nature’s nature is to devour. Everything you eat requires something else to starve. There is no escape from problems in this world. But you can change your mind about it and how you use it.

"Here is the fear of God most plainly seen. For love is treacherous to those who fear, since fear and hate can NEVER be apart. No-one who hates but is afraid of love, and therefore MUST he be afraid of God."

We need to realize that when Jesus talks about fear, he isn't talking about you suddenly having an increase in a sense of fright. Or a temporary worry. He's actually saying that the ENTIRE SEPARATION is a movement away from love, into a state of love's absence. That state is called fear.

But we need to also realize that Jesus says we have entered into seemingly many things, all of which are one illusion. This includes fear, sin, attack, guilt, death, suffering, sickness, murder, etc. Even the ego itself is nothing more than a fearful thought. It may seem to house all the many aspects or attributes of separation but it is also fear. It is insanity and guilt and fear and death and many other things all rolled into one.

When you are stressed out, you are afraid. When you are worried for someone's physical health, you are afraid. When you are concerned whether something will work out or not, you are afraid. When you are seeing yourself as victimized and attacked, you are afraid. When you have a sense that everything is going wrong and there is no hope, you are afraid.

When you are entering into that familiar and horrible state of "this is a nightmare", you are afraid. When you feel like you are dependent on the world and of something being a certain way, you are afraid. When you are taking illusions seriously you are afraid. When you think that someone "is really sick", you are afraid. The fear can seem to take on many forms and in many degrees and levels and most of the time you may not even realize it.

When Jesus says that fear comes from trusting in your own strength, he is reflecting on the fact that if you listen to the ego and focus on self-sufficiency without God, you will be afraid. Because this means you're separating off from God and thus are trying to distance yourself from him - in fear. In essence, separation from God, or separation from anything or anyone, is a state of fear. Just as it is also a state of guilt, and of sickness, and of death.

Jesus tells us that "all healing is the release from fear." This pertains to you in terms of you needing to be healed, and in terms of your miracle working for others. Where there is fear there is separation and seriousness, darkness and despair. When there is fear, there is no lightness or happiness or freedom. Fear binds you and imprisons you and makes you powerless. Fear is literally a rejection of love, or life, of health, of God, of everything.

This is why he casually has said that we have made a "detour into fear". The whole separation is a detour away from fearlessness into fear. This tells you then that when you get OUT of the fear, you will find happiness and joy, lightness and peace, health and wholeness. All "forms" of separation from God have to be undone and fear is a really big part of this. Teachers of God cannot be afraid. We should be fearless. This does not mean having a lot of arrogance or physical strength or competitiveness, it means you literally are not feeling fear or having reasons to be afraid.

Ultimately this is all wrapped up as simply the opposite of love. Fear is love's absence. Fear is God's absence. Fear thus becomes the "fear of God", seemingly, as if God is causing the fear. But in truth, the fear is being used to FRAME God as the cause of fear. To justify shrinking and withdrawing.

As Jesus says, if you are afraid, know that you have withdrawn from the light. If you are afraid, you are hiding from God. This is not because God in any way is a threat, but because you have to believe God is a threat in order to pretend that you don't love him.

When Jesus was in a body he would often say, "fear not". This quite literally is like saying "do not deny God" "do not be separate" "recognize you are safe" "choose love over fear" "do not attack" "choose not to die" etc.

"There is, however, considerable clarification of this concept, which must be understood before the real meaning of the "detour into fear" can be fully comprehended."

"ALL illusions are of fear, and they CAN be of nothing else."

"The ego is quite literally a fearful thought."

"Faith is the OPPOSITE of fear, as much a part of love, as fear is of attack."

"And hate must be the opposite of love, regardless of the form it takes."

"There are no scraps of dreams. Each one contains the whole of fear, the opposite of love, (in all its ways), the hell that hides the memory of God, the crucifixion of His holy Son."

"Life has no opposite, for it is God. Life and death seem to be opposites because you have decided death ends life."

"If perfect love casts out fear,

And if fear exists,

Then there is NOT perfect love.

But

Only perfect love really exists.

Therefore, if there is fear, it creates a state which does not exist."

"THE FEAR OF GOD, the final step in your dissociation."

"For once you understand it is impossible that you be hurt except by your own thoughts, the fear of God must disappear."

"When the fear of God is gone, there are no obstacles which still remain between you and the holy peace of God."

"Let this grim sword be taken from you now. There is no death. This sword does not exist. The fear of God is causeless. But His Love is Cause of everything beyond all fear, and thus forever real and always true."

"No-one can look upon the fear of God unterrified, unless he has ACCEPTED the Atonement, and learned illusions are not real. No-one can stand before this obstacle alone, for he could not have REACHED it unless his brother walked beside him. And no-one would dare to LOOK on it, without COMPLETE forgiveness of his brother in his heart. Stand you here a while, and tremble not. You will be ready."

"To look upon the fear of God DOES need some preparation. Only the sane can look on stark insanity and raving madness with pity and compassion, but NOT with fear. For only if you SHARE in it does it seem fearful."

"Death is the symbol of the fear of God. His Love is blotted out in the idea, which holds It from awareness like a shield held to obscure the sun. The grimness of the symbol is enough to show it cannot co-exist with God."

"The fear of God and of each other comes from each unrecognized belief in specialness."

"The fear of God is fear of life, and NOT of death."

"The fear of God results as surely from the lesson that His Son is guilty as God's Love must be remembered when he LEARNS his innocence."

"What seems to be the fear of God is really only the fear of YOUR OWN REALITY."

"The veil across the Face of Christ, the fear of God and of salvation, and the love of guilt and death, - they all are different names for just ONE error; that there is a space between you and your brother, kept apart by an illusion of yourself which holds him off from you, and you away from him."

Over the weekend I came down with what seems to be 'a cold'. Actually it is more likely just a strong 'release', and I find that pretty much every time I have a 'cold' it is accompanied by strong emotional releases.

So anyway.. I was semi-miserable. Suffering a bit.

I wanted to know if any kind of healing was possible, and Holy Spirit hinted that we'd talk about it at night ie before sleeping.

So that time came along and I remembered. And I was also feeling fairly willing to just 'accept' being sick for a while. I thought to myself, well, I made this sickness, so I should actually honor and respect the power that I've wielded and appreciate what I've created. I mean, after all, it's a pretty nice illusion I made, and Jesus does warn in the ACIM text about it being an error to underestimate the power of what we made with the ego. I didn't want to fight with it or attack it. I was trying to be more accepting. I did a little bit of "I love this sickness" and then I asked Holy Spirit:

"Holy Spirit, is there any way at all that there can be a healing of this, or do I have to just accept it for the next 2 weeks of snot and tissues?"

HS: "There is"

So I said, "Ok, I'm willing to admit I don't know anything about healing, I don't know how to heal this, I don't know why I made it or what its purpose is, I don't know why I have it and I don't know what to do about it. Help me to know what I need to 'do' if anything to help you to facilitate healing." And in this, I seemed to be unusually 'open minded' and receptive instead of just going on about what 'I have to do' to fix this. Holy Spirit said:

"Receive God"

I was like, WHAT?! It seemed I was here asking about how to fix this sickness and instead I get an answer that tells me I'm about to be loved?? So I was, like, ok... I let myself just 'receive God' ... like, without doing anything other than receiving and maybe repeating to myself, "receive God".

Immediately I felt a sense of love descend and come into me and it went deeper than a sense of unlove and unworthiness that was in me that I didn't realize was there. And I started to cry because it was beautiful and a relief. And the ego part of me was somewhat in shock because I couldn't figure out WHY God would love me. I had all kinds of ego reactions around it like, why would God love me, I've never been loved, surely I'm not lovable, etc.

Nevertheless, my body started to shake, my hands shook vigorously, I coughed and spewed a bit as I felt something being ejected from me and lifted out. Then I cried a bit more because I could feel how this love was given so FREELY, like, there were absolutely no strings attached, and it wasn't asking that I give anything whatsoever, and was totally unconditional. I couldn't comprehend how or why it was being given so free of any expectations or conditions or requirements, like 'a freebie'. Why would God just give give give? How was it possible that I would be just given to like that?!

Anyway... I felt this healing tremendously helped to lift away a sense of unlove and unworthiness and, in particuarly, a sense that God/Father loved me, which apparently was at the root of my sickness. I felt a lot better. It wasn't all gone, but much improved. I couldn't help but feel grateful, and somewhat in awe, and a bit shocked. I actually felt a slight sense of ... how dare you love me this much without asking for anything in return. It was shockingly unconditional. God loved me MORE than I loved me.

This is then when ego came in and tried in various subtle ways to reproduce or trigger or influence this 'receiving God' thing... like it kept trying to pretend that IT was causing the transmission of love, or IT was able to control it, or IT was going to trigger it off, or IT knew what made the healing flow. And yet it didn't. I noticed all that activity and how it was interfering. And it wasn't until I could stop all of those efforts to "be the healer" that I allowed myself to "receive God" a bit more. Genuinely. To just receive in openness and willingness without trying to force it. Because to receive without 'doing' anything disables the ego from all its activities.

So grateful. And so unexpected.... I had no idea that I was going to receive healing AND be unconditionally loved, like, without having to do or give anything in return, anything other than to just be open and willing to receive. It seemed like such a blessing that really exposed any sense of unworthiness or reasons why I shouldn't.

I asked also then, if it were possible to heal another person this way. Holy Spirit said that the other person has to be "ready to accept willingly". I could understand and accept that. You can't force healing on someone. And I only felt a healing because I was WILLING TO RECEIVE. And it was not anything that *I* did whatsoever. Other people can receive healing from God too, but they have to be willing to accept and allow it. And it has to be pure 100% receiving, not any effort to control or interfere or even to 'give'. I can see how the ego tries to pretend it is seeking healing by trying to force healing or produce it from its own efforts, but real healing is completely counter-ego, requiring the ego to be suspended and uninvolved.

"Receive God". Simple.

I am amazed mostly at how God gives love so freely, so without conditions, so totally and unrestrained. It's like a huge outpouring, a massive giving, almost like a revelation. Everything coming FROM God to you, and your only job is to RECEIVE. Receive receive receive.

It's like sunbathing - God-bathing...you don't go trying to force the sun to shine with your ego, you don't trigger the sun, you don't make it shine on you. You have to surrender and relax and let go and receive the light. The sun does the shining. God does the shining. Difficult to get the ego out of the way and be totally receptive. But it seems like the more I can 'let love in' the more I am allowing myself to be loved, to a depth and extent that I have never experienced or thought possible.

Ahhhhhhh.

Still sniffling today. The 'cold' is still there. But... I know I am healed in some way on some level. A sense of unworthiness has been replaced with worthiness. Thanks God.

One last insight. .. the lesson I needed to learn, in Holy Spirit's words:

"Let God"

Something just popped into my mind on our lovely walk home from the cafe.... there are different LEVELS of forgiveness.

The dream was created through this process:

Separation idea > sin > guilt > fear of punishment > death.

At each of these 'stages' there are different kinds of perceptions and choices being made for different reasons. When we're in the world faced with something that seems upsetting, it's usually an experience somewhere between the last two stages - fear and death. When we apply forgiveness, we tend to work on undoing the projections of fear, and perhaps if we dig deeper we undo some of the projections of guilt as well.

But what I found myself noticing was, I don't often get even deeper into the undoing of sin, or deeper than that - the undoing of the idea of separation.

The idea of separation entails our CHOICE to be separate from God, which was a disowning of responsibility and a desire to be different. If I am to take 100% responsibility for what I've chosen, realizing I've only done this to myself, I have to take my forgiveness ALL the way to that original 'source point' in my mind - the decision to die - to be opposite of Life.

So if I'm mainly caught up in forgiving projections and blame, that's helpful but it's maybe confined to some of the 'lower levels' or more external levels of the mind. I need to go deeper. I need to get to where I can see that I CHOSE everything about this because I wanted to be separate. That's the 'root cause' in my mind. I need to admit that I wanted to deny God and wanted to be dead. That's the pivotal point. To get there I need to make sure I am undoing the layers of fear and guilt but also the layer of a belief in sin and come to realize that this is ALL something I chose to do to myself.

Undoing fear: Seems fairly simple, recognizing we're choosing to be afraid and are projecting causes for it outside of ourselves. I can take that back. But I might still believe someone is guilty, maybe myself.

Undoing guilt: I need to now see that I'm not guilty, or at least that guilt is stemming from a sense of sin. I'm afraid because I feel guilty. Well, I need to get past feeling guilty. And as I get past it I'm going to confront a deeper level - a sense of having sinned. The reason WHY I'm guilty. And that deeper level is going to seem even MORE upsetting to admit to. Layers of fear and guilt are weaker than the layer of sin, which is also weaker than the layer of separation. These surface layers were made to cover up the deeper layers and make them more palatable.

Undoing sin: Now I'm aware that I believe I really did something bad, that it cannot be healed, that it cannot be undone or reversed. Something I'm ashamed of and guilty for. Something that supposedly 'happened'. I need to undo that and get past this perception that it's permanent, unhealable, irreversible and has had a real serious effect. This is digging into the depths of 'what I've done' and the root of my guilt. And this should lead me to ask, why did I sin in the first place? It seems like I as I progress here I should be finding out that I am more innocent, but so far it seems I'm more to blame. But I'm moving past it. It's difficult to admit to guilt, but even harder to admit to sin. The ego says, see, you shouldn't have looked at the guilt because now you've uncovered a deeper darker layer of horror. But we can move past this - we have to. Because underneath the idea that 'we really did this' (sin) is an even darker idea - that we WANTED to be separate.

Undoing separation: Sin can only arise out of some kind of separation idea, which actually is a CHOICE and DECISION to be separate. I must've wanted to sin. I must've wanted to do this, to be sinful. So underneath the sin is a choice. It's the awareness that I DID THIS TO MYSELF ON PURPOSE, for a reason. And what is that reason? Why would I separate? I have to own up to this. I wanted to be separate because I wanted to deny that God exists so that I could have an ego. I wanted to be different. I wanted to be not loved. I wanted to die. If I can't get all the way to seeing that I made this choice, then I am not going to truly be ready to COMPLETELY RELINQUISH it. I need to admit to all of the sorrow that came from this choice, and that the choice was mine. Nobody else was to blame. No-one did this to me. I wanted it. And now I'm realizing it hasn't worked - because sin hasn't really worked - and I'm not guilty, and don't need to be afraid or get punished. I'd rather be happy. I might as well give up, surrender this choice, and CHOOSE AGAIN.

And it's at that point that you actually fully let go of the decision for separation, which dissolves the ego and unifies you with God.

So as I forgive now I plan to remind myself of this - exactly how deep am I willing to go in forgiving? Am I just giving up surface projections or am I willing to get all the way to the CORE IDEA - the death wish - the decision to be without God? And am I willing to let that go. Having let go of all the projections and blame and consequences of ALL the other levels, I should be ready to squarely admit to and own up to this decision, and subsequently choose differently. I'd rather choose Holy Spirit's truth at this point and join with His version of the truth and ACCEPT GOD instead of trying to deny God. ACCEPTING GOD is ACCEPTING THE ATONEMENT.

So it seems that as we dig deeper, we uncover darker and more vicious levels of disaster. First it was palatable fear, then some tolerable guilt, but now it's serious sin and hate, and beneath that - a death wish, a desire to be without God on purpose. That's not easy to want to look at or to admit to. And it can seem like the worst thing you could possibly admit - that I wanted this suffering - I wanted to not be with God. I wanted to get rid of God. Or even as some describe it - a murderous thought - the desire to kill God's son. Pretty heavy stuff! We need to come to admit to this so that we choose differently. If I can't own up to having made this CHOICE then I'm not going to be able to UNDO that choice and choose God/Atonement instead. And if I don't, I will continue to die. It IS a life-or-death decision, although we must remember death is an illusion.

So the choice is up to us. Do we want to accept God again and allow Him to love us, or do we want to keep choosing suffering and despair and lack and destruction? It's up to us.

When you first perceive that someone has something wrong with them, is sick or suffering in some way, and this strikes you as real, you will have a reaction.

Your reaction will be part of what you have put in place in your mind, because both what you see in the other as sickness and your reaction to it coexist in a single split-minded dynamic.

You will react to what you've shown yourself, believing it. If it is real to you, you will be horrified and upset and will want to stop the suffering as if that will solve your upset, but the other person's suffering isn't the cause of your upset - your split minded perception is.

You will want for the person to be free of this pain or sickness or situation. You think that if you solve that, your own upset will go away, but it won't. You will then automatically start trying to fix them and change them and even force them to be different.

Your attempts to fix them will then compel you a great deal and produce a lot of what seems like a genuine desire to help, a motivation to research and figure out and find solutions. You can get into that quite deeply.

You will convince yourself that you are being caring, that you just want to help the person, are trying to heal them, want to take away their hurt and save them.

But what you don't realize is that you're doing all this as a reaction to something you perceived which frightened you and upset you. You think that your response is based in helpfulness and selflessness but it's really a selfish reaction to what you showed yourself and what you saw in the person.

Your use of them entailed you seeing truth within their sickness, believing their sickness to be real, showing yourself their illusion of sickness as though it is the truth and is really happening. That is actually an attack on your part. That is you using the opportunity to imprison them by holding these perceptions as true of them, maintaining the sickness and keeping it.

Your efforts later to get rid of the sickness, as extremely caring as they may appear to be, are actually an egoic cover-up to the fact that you are keeping the sickness in place, have attacked the person with the sickness by agreeing with it, and some part of you actually wants them to be sick.

The truth can be upsetting to admit to. Shocking isn't it, that you thought you were just trying to help and care about them and in fact you were hurting them, contributing to their suffering and keeping them imprisoned.

All you've been doing this whole time is rebounding off your own false, erroneous perception, which showed you an illusion of sickness as though it was God's given truth, which must be horrifying if sickness is the truth, and then were attempting to get rid of that as though it was in the person and not in your own mind. The making-real of what you thought was in the person, was just a projected portion of your of mind attacking itself.

If you admit to this then you will learn to stop trying to fix and heal and correct and help and solve the person's problem, because in REAL truth they do NOT have a problem. You do. YOU are upset about what you see. YOU are upset about what appears to be a real suffering. IF it were real, your upset would be justified indeed. But it's not. You are mistaken. And that means that all your attempts to help based on keeping it real and believing it's truly happening, are actually counter-attacks and are NOT forms of healing.

So all this time you thought you were trying to help, you were hurting, agreeing with what the person believes about themselves, and holding them captive to their own suffering. Your failure to UNDO their sickness is an attack. Your failure to see through and overlook the illusion of their sickness - which is not REAL sickness (it doesn't exist), is actually an attack. Since you did not forgive, you must have judged, and judgement is condemnation.

If you can admit this to yourself and collapse this whole illusory response to a misperception, you will stop trying to fix and solve the person based on what is "really happening to them." It's a false reaction, because it's not TRUE that something is really happening to them. Their sickness is an illusion, not a reality. Their immortal self is NOT threatened. There is no real danger. Life isn't under attack. Only by perceiving and believing as such do you support life and set your brother free from their imprisonment.

Once you admit you were only reacting to your own upset, because of what seemed like a really deep "genuine" feeling of caring and wanting to help and make everything better, you will see that this desire to help is really an illusion. It's part of the ego. As supportive as it SEEMS, it is not helping at all. It is just your own emotional upset flaring up into a nightmare and causing you to go on the offensive trying to solve everything that doesn't exist. Pretty funny actually.

When this denial has been undone, you are now more clearly confronted with a greater degree of truth about the situation. Your challenge now is to ACTUALLY FORGIVE what you see, to not believe in it, to truly UNDO it, by correcting your mind and offering this correction to your brother. Your lack of support for their belief that they are sick will be healing, helping to guide them towards the truth that will set them free.

Now you can be TRULY HELPFUL, by offering a miracle of forgiveness and coming from real love, which isn't a love that enters into FALSE EMPATHY. False empathy means you are believing in the suffering of others and agree with it and therefore are attacking them and yourself with it by joining in it with them. That isn't helping you or them. True empathy means representing God, genuinely, offering miracles of love, and shining a light for your brother to see.

There are parts of the Course describing miracles where it says that they shine a light to reveal all the ways that we are in error. It doesn't necessarily do anything but it reveals how we are in fear and let's us see that clearly so that we can recognize illusions and thus make them disappear. It points the way to the truth.

We must learn to OVERLOOK the appearance of sickness, instead of reacting to it. We must learn not to believe our eyes or think that this is proof. We must recognize our own ego reactions based on our own nightmare of hallucinating that sickness contains the truth. Sickness is always an illusion and if we're not recognizing that we will become upset and try to attack it with "help". That is not forgiveness and it is not healing or helpful. Such helpfulness is hurtful.

Strangely, you will become more loving and truly compassionate when you are not having your own gigantic mega reaction to someone's plight. You'll be more present and available and productive and constructive. You'll be able to truly help them and support them, rather than making it all real and going on a rollercoaster ride. It's not easy. The ego has lots of traps up its sleeves and this is one of the big ones.

One time, I was exploring my relationship to the holy spirit and it occurred to me that perhaps I was misunderstanding by presuming he was "separate from me", since I always heard him as a separate voice. And this idea came to me that maybe he was not separate and that this separation between us wasn't there. This seemed harmless enough but this opened me up to the idea that I was now "exposed" to the holy spirit without any defenses or blocks or separations or walls, and my ego did not like that one bit.

The ego in me, which was playing with this idea but not really dropping the deeper walls, interpreted this to mean that the holy spirit had "access" to me (to my ego-identified self) and that this meant he could do anything to me and I would have no defense or way to stop it. I wasn't ready to accept this level of openness without the trust that's needed. I felt that if there was nothing to stop him, the fact he proves there is no ego would dissolve me and was therefore *perceived as* an attack or threat. Of course the holy spirit wasn't doing anything of the sort but that's how I interpreted it.

Instantly, within a split second, and without thinking of it at all, my mind attempted to push him away, or rather, to recoil. To distance myself from him by trying to increase the "gap" between us, trying to hide deeper in the body, and to try to go into denial/resistance/blockage to shut him out. The only defense really was the attempt to block my AWARENESS of him. This happened really quickly and I could really feel this recoil in fear. It's not something I "figured out" it's just something I did automatically. I saw the need for a defense to keep me (my ego self) "safe" from this threat of unity. I actually felt scared of what the holy spirit was going to do to me.

Within an hour, my head became congested, my ears started ringing, they became quite blocked, I was starting to get sinus drainage etc. This came on really quickly. Of course, I did not recognize that I had induced this myself, or chosen it. I was doing what is described here in "sickness is a defense against the truth":

"Sickness is not an accident. Like all defenses, it is an insane device for self-deception. And like all the rest, its purpose is to hide reality, attack it, change it, render it inept, distort it, twist it, or reduce it to a little pile of unassembled parts. The aim of all defenses is to keep the truth from being whole. The parts are seen as if each one were whole within itself.

Defenses are not unintentional, nor are they made without awareness. They are secret magic wands you wave when truth appears to threaten what you would believe. They seem to be unconscious but because of the rapidity with which you choose to use them. In that second, even less, in which the choice is made, you recognize exactly what you would attempt to do, and then proceed to think that it is done."

"Sickness is a decision. It is not a thing that happens to you quite unsought, which makes you weak and brings you suffering. It is a choice you make, a plan you lay when for an instant truth arises in your own deluded mind, and all your world appears to totter and prepare to fall. Now are you sick that truth may go away, and threaten your establishments no more."

So by the time the hour was up, my BODY was sick. I was not aware I'd caused it or the cause-effect relationship of the event with holy spirit versus what the body was doing. I just thought I was getting sick out of the blue. I started looking ELSEWHERE for causes, wondering if it was something I ate, something I contracted, some emotions coming up, whatever. I then proceeded to suffer with blocked ears, trouble hearing, ringing in the ears, headaches, sinus congestion, for the next couple of days. And you can bet not one single idea of what caused it was related to that event. In effect, the defense is put in place to shut OUT awareness and this blockage causes you to not be AWARE that you CHOSE the defense for this exact purpose to try to make the threat go away.

After a couple days of suffering - and my hearing issues were basically a symbolic representation of "I don't want to hear this truth", I started trying to figure out when it started. I realized that it started right around when I was having that interaction with the holy spirit. And then fortunately I remembered that it had frightened me. And so then I was able to put two and two together and realized that, or at least was open to the possibility, that maybe I had chosen this as a reaction to him. I also was not on "speaking terms" with the holy spirit at this point because I was feeling afraid and did not feel safe or trusting of him, so he hadn't been saying anything.

I started to tentatively realize that I needed to get past this fear. I needed somehow to find a way to re-approach the holy spirit again, without being afraid, having some kind of TRUST, and to find a way to relate to him in terms of that openness to him without it MEANING that I was threatened or under attack. I needed a different way of looking at it so that I wouldn't misperceive our "unity" as a dangerous thing. So I became willing, and I started to try to deliberately trust and to take baby steps towards communicating with him again. And as I did, I was willing to put aside the fear that had been induced.

When I did this, I saw clearly that I had created this defense as a way to try to protect myself and out of fear. And since I could now be willing to more carefully trust the holy spirit and not fear him, it became obvious that I had NO MORE NEED for this protection. Like, it was okay to let down my guard.

Within an hour, all the symptoms vanished completely.

"Healing will flash across your open mind as peace and truth arise to take the place of war and vain imaginings. "

"There will be no dim figures from your dreams, nor their obscure and meaningless pursuits with double purposes insanely sought, remaining in your mind. It will be healed of all the sickly wishes that it tried to authorize the body to obey."

"Now is the body healed because the source of sickness has been opened to relief. "

"No-one can heal unless he understands what purpose sickness seems to serve. For then he understands as well its purpose has no meaning. Being causeless and without a meaningful intent of any kind, it cannot be at all. When this is seen, healing is automatic. It dispels this meaningless illusion by the same approach that carries all of them to truth, and merely leaves them there to disappear."

The secret of salvation tells you "you're doing this to yourself". ACIM also tells you "you but accuse your brother of your own sins." It also tells you that you "look within first" and then project outward, producing perception.

So the thing is, you START by attacking yourself first, accusing your self of sin. Then you look within. Then you project your own sin out. Then you find yourself in a situation where you seem to have to "forgive someone else", or at least begin the process of realizing it's not about them, taking back the projection, and then looking at why YOU are innocent.

But really most of the time we spend in undoing all this projected crap, it's not really even the original problem. The original problem is that we do not love ourselves. We attack ourselves. We have judged and condemned ourselves. We've believed ourselves to be unworthy of love and forgiveness. And it's only later that this becomes projected onto the world and other people, which produces a mess we have to then clean up before we can even home in on the real issue.

If you think about it, your only job then really involves the forgiving of YOUR SELF, which would automatically remove the need to project sin onto others in the first place. Your SELF ATTACK needs to be undone, in order to have no sin TO project. And if you are not experiencing love, it is because you have not forgiven YOUR SELF. You have blocks to the awareness of love's presence because you do not believe you deserve to be loved. You don't love other people because you hate yourself first.

Forgiveness is not really complete until you return to a state of love, whether it seems to be about another person or yourself. Only when you can love the person that was an enemy, are you fully done forgiving them, and now welcome them with open arms. If you do not love yourself, it's because you have not forgiven yourself fully. Which means that you have grievances against yourself. You have beliefs about your own sinfulness. You are convinced of your own unworthiness and are hurting yourself.

If you were to address this actual problem, this inner self hatred, this suicidal self-abuse, the secret sins and hidden hates, not even on a basis of feeling guilty about accusing your brother of it, it would clear everything up. Jesus says you don't have to seek for love, you just need to remove the barriers you've built against it. Those barriers are barriers against YOU, against loving yourself. They are within you. And it's only later that you project them as a hellish world in ways that interfere with your relationships.

You are the one who needs to forgive, and you are the one who needs to be forgiven. By yourself. You need to learn to stop unloving yourself. You need to find out all the ways that you do not love yourself or are unwilling to do so. And they will indicate all the ways that you do not want to love others because YOU do not believe YOU deserve to receive love. And then you need to undo that belief so that you can recognize your entitlement to love.

Miracles function by applying to both YOU AND another. And so your unwillingness or inability to love another is only evidence of your unwillingness to love yourself. You would have to love yourself at the same time as loving them, and so you do not love them, because to love them you'd have to love yourself. And so you hold back your love of others because you don't want to love yourself. You are unwilling to love yourself because you hate yourself. And Jesus tells us not to underestimate the sheer extent of this hatred.

Ultimately though, the key is, that by recognizing you do this attack to yourself, the secret of salvation can offer you a way out. By healing your relationship WITH YOURSELF, by allowing yourself to receive love, by loving your own self first, you will automatically see the world differently. You will see a forgiven world only because YOU are forgiven. You will see forgiven brothers only because YOU have forgiven yourself. You will see a reflection of God in the world ONLY because within you you have no sin and guilt and God (love) is accepted as present in your mind, and so is projected onto the world.

It seems incredibly simple when you get down to it. So much ego time is spent lost and confused and caught up in external problems and other people and dramas and all these projected forms of your own self attack, such that it makes it seem most of the time it's not even about you. But its ONLY YOU that needs to get healed FIRST, to accept atonement FOR YOUR SELF, so that you can in turn be available to heal and help others. To offer love to them, you have to have love to give, and you can't have love to give when you don't acknowledge your own lovability.

You don't even really need to deal with trying to "forgive others" or to "forgive the world" or to "be more loving toward people". What you really need to focus on is getting your self to be more loved, by YOU. To find out why your relationship WITH YOURSELF is broken. To find out why and where you hate yourself, how you are denying yourself, and why you don't want to admit to being God's beloved child. All the rest is an ego distraction and a form of denial, an attempt to pass the buck and make the problem be outside your mind so that your own self attack remains hidden.

When YOUR mind gets corrected, your PERCEPTION will get corrected too. "Perception is a RESULT, not a cause". Perception doesn't even need to be "worked on". There is a massive amount of distraction with people thinking that they have to fix and shift their perception. You cannot DIRECTLY shift perception because it is a SIDE EFFECT. Spiritual perception is a RESULT of fixing YOUR BELIEFS about YOURSELF. It's what you sense AFTER you have looked within and have projected your inner world outward. As a man thinketh, about himself, so does he perceive.

This is all an inside job. YOUR MIND has shit in it that needs healing. All the world related to your self and the healing of yourself is entirely within you. You can use holy relationships or guidance or whatever else help along the way but ultimately, simplifying it greatly, Jesus is just asking you to 1) get yourself back to love and 2) then you'll share that love with others automatically.

Love goes out automatically because of its nature, and you don't even need to make it do that. It has its own function to do that. You just need to stop blocking it. And you do that by forgiving yourself for what YOU have not done. When you see your own sinlessness you'll see the sinlessness of your brother. When you see your own innocence you will see his. Once you do that, the rest will take care of itself. Seek the Kingdom of God within you and the whole world will be made forgiven.

On of the most life-changing things I've learned from ACIM, is simply realising this idea that we "scapegoat" in order to get rid of our own guilt. That we start out first attacking ourselves, making ourselves guilty, and then we project that guilt through seemingly justified anger onto other people. This whole "blame game" is of finger pointing and finding people to be sinful, trying to enforce people's guilt through anger and attack, so that we can get rid of our own guilt and come off innocent.

Most people in the world are blameful and believe that who they are angry at is the one who is wrong. When I first got this idea that "the person who is blaming is the one with the PROBLEM", it was a 180-degree paradigm shift. It was a revelation that it's not the person being blamed that has the problem, it's the person doing the blaming. Because for the most part it is easy to believe that anger is justified, and the person we're angry at must be the one who is wrong. But it's always the projecting person who has a problem.

If more people could adopt this, relationships would be 90% healthier. In a vast majority of special relationships in the world, even marriages, there is rampant scapegoating, anger and blame. People essentially have unhealed wounds, inner guilts, unforgiven sins etc, which are triggered off, which lead to an eruption of emotion and a hurling outward of it to try to pin it on someone else. When it gets really bad, it's just one reaction after another back and forth, keeping score and trying hard to make sure the other person is guilty.

To realize that we have to take responsibility for what we feel and experience is key. Instead of it being other people or the world who are responsible for what we're feeling, we have to take back that power and recognize WE are the ones doing it to ourselves. WE are the ones who are "to blame" for this suffering. It's the secret of salvation. If they aren't the ones with the problem, it must be me. And that takes honesty.

If I am upset, something is wrong with me, not anyone else. If I am getting angry at someone, something is wrong with me and not anyone else. The more angry I get, the more I am in denial that I have a problem. The more I am in denial, the more I split my mind, the more I reinforce separation, and the more I dissociate my mind from itself. The more dissociated I become the more I believe something "not me" is to blame, and become extremely convinced that I am NOT the one with the problem.

The key is that we have to forgive ourselves all the guilts that we've piled onto ourselves. All the self-accusation and self-hate and self-destruction. All the hidden sins and hates and unworthiness and all the rest of the ways we attack ourselves. Without that guilt, we have nothing to project, and no reason to project it.

I think one thing I feel quite good about is that after all these 20+ years of working on this with ACIM, I've managed to heal quite a lot of guilts and shames and hidden sins and hates and all that - to do with myself, that I don't very often scapegoat anymore. You can't scapegoat unless you need one, and if you aren't full of guilt it's harder to be triggered by stuff. I have become more benevolent and softer and more loving, kinder and more peaceful, and that's a good thing.

I see a lot of relationships where this simple thing hasn't been learned. The absolute default for the ego is to just go into rage mode whenever someone triggers off some guilt. Then there's defensiveness and anger and hurling abuse and separation. There a war of words, broken relationships, abuse and all the rest of it, all springing from wounded people getting their insecurities and unhealed stuff triggered off. And not taking responsibility for it.

It's tough at times to keep having to come back to this idea that, I'm the one who is responsible for this suffering. But it's a vital practice. If I'm upset, it is never for the reason I think. If I am angry and I think it is justified, anger is never justified. The cause and reason of the problem is in my mind, not out in the world or in anyone else. No-one is doing anything to me or causing me to be upset for any reason. It's all an inside job. If the world could learn this we'd have absolutely incredible relationships and the end of so much conflict.

If someone or something outside of you is the cause of you, you are powerless to stop it affecting you and are playing a victim role. Only if you are invulnerable to the world are you no longer affected by it. Its a transition from victimhood to the impossibility of being a victim, from vulnerability to invulnerability, from mortality to immortality, from effect to cause.

And that means recognising your immortality. It always comes back to you being an immortal being, nothing can happen against your will, so if you think someone's causing you to suffer, you're deceiving yourself. You have to get really honest and own up to what you are doing to yourself and admit you are mistaken, be willing to have humility and step back with the blame game. To totally own your causal power and how you are using it against yourself, is forgiveness. Coming from a position of not being in conflict and at war with yourself, so that you look out from that peace onto others.

Blaming someone splits your mind. The mind hallucinates that it's talking to another separate person in third-person speak like "you're doing this" while the person isn't even in front of them. The more angry we become the more we enforce separation and guilt. That's literal insanity, to project guilt in an attempt to get rid of it, while causing it to get worse.

Anger increases separation and splits the mind producing mental illness and ultimately physical illness. It's in all our best interests that we learn to own up to who and what we are, take responsibility for our own shit, and stop putting it onto everyone else.

Whenever we feel compelled to look outside ourselves for a cause or will or power to explain why something is happening, we're lost. If we can totally take full responsibility for what we are, such that we no longer accuse anyone of being the reason why we are what we are, we will be completely forgiving and kind and benevolent - to ourselves and others.

The whole of ACIM is simply geared toward this goal of complete undoing of the separation in the mind, the removal of all guilt, the end of all blame, and the complete reversal of all conflict. And without guilt there is no ego.

"I am never upset for the reason I think." W5

"Anger is NEVER justified. Attack has NO foundation. It is here escape from fear begins, and will be made complete. Here is the real world given in exchange for dreams of terror. For it is on this forgiveness rests, AND IS BUT NATURAL." UrT30G1

"I can be hurt by nothing but my thoughts." W281

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail" UrW195L5

"It can be but myself I crucify." W196

"Only the self-accused condemn." UrT31C

"You NEVER hate your brother for HIS "sins", but ONLY for your own. Whatever form his sins appear to take, the form obscures the fact that you believe it to be yours, and THEREFORE meriting a just attack." UrT31C

"Projection will ALWAYS hurt you. It reinforces your belief in your own split mind, and its ONLY purpose is to KEEP THE SEPARATION GOING. It is solely a device of the ego to make you feel DIFFERENT from your brothers and separated FROM them. The ego justifies this on the wholly spurious grounds that it makes you seem better than they are, thus obscuring equality WITH them still further." UrT6C3

"Guilt hides Christ from your sight, for it is the denial of the blamelessness of God's Son. In this strange world which you have made, the Son of God HAS sinned. How could you SEE him, then? By making HIM invisible, the world of retribution rose in the black cloud of guilt which you accepted, and you hold it dear. For the blamelessness of Christ is the proof that the ego never was, and can never be. Without guilt the ego HAS no life, and God's Son IS without guilt." UrT11J6

There is a certain leap of faith required in learning to trust and work with Spirit. It's like opening up to trusting that something completely out of sight and out of control is going to be there when you need it. We are completely unaccustomed to seeing situations this way and it requires a lot of TRUST.

Since we have been relying on our own self all this time, on our ego intellect, our own abilities, our knowledge etc.... we are very used to needing to have a sense of personal confidence in a situation in order to proceed with an action.

So we'll have to make sure that we're in the right mood, we have to have all the ducks in a row, we need reassurance that this is the right thing to do, and we feel that we need to kind of talk ourselves into the right frame of mind to 'perform'. We have to ready ourselves, and we won't move ahead to take actions until we have gathered enough ego information and enough reliance on our own capabilities. And to create something of quality simply threatens us to have to perform at the top of our game, which is nerve-wracking.

But the problem with this is that it shuts out Spirit. The problem is, since we are experiencing ourselves as disconnected from Spirit, we keep having to rely on ourselves, depend on ourselves, accumulate our own skills, develop our own prowess, acquire our own knowledge, and build ourselves up to try to handle situations. But this puts all of our sense of TRUST squarely in our own ego abilities. Trusting our own ego produces FEAR which undermines any sense of reliability.

Spirit doesn't work the same way the ego works. Spirit is much more spontaneous. Spirit is also extremely capable and unlimited and doesn't suffer from the inadequacies, limitations, insecurities and difficulties that our ego self has to deal with constantly.

Spirit is actually ready to fly right now, right away, without any preparation. God is immediately on hand and ready to heal, right now. Holy Spirit is immediately on hand and ready to teach the highest of truths, right now. They don't need time to get ready. They don't have to figure out what to do. They don't need to get themselves into the right mood or to be on their best form or to have put aside as many fears as possible in order to take some decisive action.

So what this means is, if you want to work with Spirit, such as to express Holy Spirit's Voice or to teach from a higher place or to perform a healing miracle, there has to be a certain amount of 'blind faith' and a different kind of trust. This trust quite literally means that you really need to actually START taking steps to move forward and express, knowing that Spirit is going to show up immediately and be there to help you.

It actually kind of requires you to be much more spontaneous and UNPREPARED. (Who knew that being unprepared could lead to greater confidence when trusting Spirit?!) And even if you feel unprepared and uncertain and afraid and doubtful about whether YOU can pull off whatever it is that you're about to attempt - teaching, healing, writing, whatever.... even though you do not know what the heck you are going to say, even though do not know how the heck you're going to 'do this', you have to actually start doing it with faith that Holy Spirit is right with you in the MOMENT.... and that as you begin to 'flow', all of Heaven is going to rush in to support and help you.

There are people who receive healing miracles, let's say for example they have a broken arm or something. The person prays for them and healing begins, but the person still believes they don't have a healing, and the arms seems to be a problem. But then the healer tells the person, MOVE YOUR ARM. And the person moves their arm, and AS they move their arm, healing comes to the arm.

There are countless examples of this in Jesus's miracles where he tells someone to actually DO something, to do something that they supposedly currently cannot do, so that WHEN they attempt to do it, with some faith that it will BECOME possible, their willingness and openness is what actually brings the miracle into them and healing occurs, AS they ACT AS IF they are healed. For example Jesus might've commanded 'get up and walk', and a paralyzed person who could not walk, would at least ATTEMPT to get up and walk, with enough trust and faith that perhaps it COULD work, and then as they get up, suddenly they can walk. But not until they started trying to do so.

So you see, Spirit is very immediate and becomes a part of the flow as and when you are willing to actually take some action on faith. You will not be prepared. You will not be ready. You will not know how you're going to do this. You'll get to the very limits of the edges of your own ego abilities and all the information you could possibly have gathered and all the preparedness you could've possible done, and still there is another step needed. To trust Spirit, you have to take the leap. You have to ACT AS IF miraculous things can happen, ACT AS IF healing is going to flow when you say it will, ACT AS IF Spirit is going to back you, even if right now you don't feel even connected to Spirit. And Spirit will rush in and be right there to support you.

For example, I am writing a book and I have procrastinated on this for a long time because I kept feeling that I wasn't quite ready, or in the right mood, or I just wasn't prepared. I felt like I needed to get MYSELF into the best possible frame of mind, the most purified readiness, the most spiritual of mindsets etc, in order to be ABLE to pull off this writing. And I could never really rise up to the occasion. I couldn't get myself into the 'heights' of what I knew needed to be written down, and was just always riddled with insecurities and excuses and fears and worries about how was *I* going to write this and how was *I* going to be able to know what to say or to say it correctly etc. So I avoided it.

But then what broke, was that I came to a place of at least realizing it's not going to be me doing this on my own. It's not going to come FROM me, its going to come from Spirit. And I'm going to write it down, but I'm not going to know WHAT to write. I'm not going to be able to prepare for it or study for it or have everything all organized to try to get a sense of confidence about it. Instead, what its going to call for is for me to actually sit down, hands on the keyboard, and to be in that moment WITH Spirit, inviting Spirit to be the one to write, and to then just start doing it. Just GO. And that means trusting something totally outside of myself, totally beyond my own abilities, beyond my mind, beyond any personal readiness. And in that moment, in the now, in the present 'flow' of it, Spirit is right there and started talking, and I started typing, and out it came.

Surprisingly easy once it got going, but I'd avoided it so much because my mind, my ego mind, my separate mind, couldn't see past itself. It couldn't get outside of its own box or its own reliance on "I must do this all by myself". The mind needs to be handed over to Spirit. Spirit is meant to be in charge of how the mind is used. And this really does mean actually surrendering this constant reliance on independent self, on separately having 'the power' or 'the skills' to do whatever. To be Spirit-backed we have to stop being so independent and so self-reliant and trust something that we don't even seem to have any control over, a source of confidence and teaching and creation that is beyond our own self. And nothing can prepare you for that. You have to just do it and try to trust that you're going to be backed up, and you will be.

This is why development of trust is so important. Learning to trust that Spirit has got your back, that Spirit can heal, that Spirit can do miracles through you, and that Spirit can help you no matter whether you have everything under control or not. It's all about learning to be part of a TEAM, instead of going solo all the time. You don't have to do this all by yourself, and you DO NOT have to find the confidence and prowess to pull off some amazing feat of expression all on your own. It's much easier to let Spirit do the heavy lifting, if you can let go enough to take a shot in the dark. And that's what it's like often, just blindly assuming that Spirit will do its thing when you take action to begin the flow.

I'm glad to say I got a whole chapter written, once I finally stopped fearing (depending on my own strength) and trusted that I just had to 'show up' in the present moment and be ready and willing and that Spirit would do the rest. It can really be daunting to have this kind of trust, to trust in something you can't see and doesn't even seem to be there until the very moment that you're having the faith that it will show up. Something outside your control, outside your mind.

Our minds are supposed to be connected to Spirit in this way. They're not supposed to be separated off and trying to rely on themselves. We're not supposed to be bolstered up, or turned into 'models of success', or superheroes. We're not meant to be thoroughly educated and learned. We're not meant to develop this extraordinary prowess at doing something amazing all by ourselves. This is not how the mind is meant to operate in isolation. It's meant to be connected to and a RECEIVER of a flow of spiritual power from Spirit. It's meant to be in service to Spirit. It's meant to receive God and to extend God, not to come up with its own separate power or its own separate abilities. Transitioning over from self-reliance to God-reliance is a tough challenge and goes entirely against our entire ego-centric way of living, but it's what we're called to do.

It adds a whole new level of meaning to "let go and let God".

I want to tell you about a way in which I used my persona to destroy myself, and how I am learning to overcome it. This was actually a very very painful long-term lesson, so it is hard to write about.

I grew up as a highly sensitive person, who experienced everything in an intense, overwhelming, overpowering way. In order to try to cope with this, I developed the use of my persona. The persona is the side of the ego split-mind that focuses on specialness, goodness, success, social acceptability, favoritism, pleasantness, etc. So I went very strongly into 'people pleasing'.

What I'd do, quite automatically/unconsciously, was I'd put on this facade, literally a 'false face', where I'd smile a lot, become very quiet, try to appear pleasant, try not to upset anyone, look unthreatening and harmless, as though 'showing this' to people would deflect them and therefore protect me. It was my attempt to be invisible. This included a really intense repression of myself. Basically I was using this to hide my Self.

In any public situation I would put on this persona mask and make it appear that nothing was wrong, that everything was good and normal, nothing to see here, being nice to everyone and don't say a single word, and not get hurt. But there were many times this blew up in my face.

Once I was on a bus heading into town and it stopped at the hospital. A man got on the bus and sat nearby. He said that he had just gotten out of the hospital from his 3rd heart attack. This alone was enough to trigger me to hide myself even more than I already was. So I smiled a lot. He, having just gone through life-changing events, started up a conversation with me, which was horrifying. He saw I was smiling and thought that it meant I was happy, and therefore wanted to know what my 'secret to a happy life' was. This put tremendous extra pressure on me (as I saw it) and I just wanted to get the hell out of there. To do this, I intensified even more this persona of hiding myself, which was an attempt to reject him, smiling even more, being very tight-lipped, and just wanting the ordeal to end. I just became more and more quiet. For some reason I seemed to just do this as an automatic defense that I'd learned.

Once I got off the bus, I was just about ready to hurl. I put so much effort into psychologically rejecting the man, and hiding myself, that I felt literally sick. I reached/retched uncontrollably for several minutes before I could calm down. This put a huge damper on my day and was somewhat traumatic. But this wasn't the only effect of this.

See, when I used my persona to hide my real Self, this wouldn't just mean rejecting the other person, it would mean rejecting me. The more I tried to shut them out, the more I shut myself out. I had no idea I was doing this. But what I did know was how it felt. Absolutely horrible. I would come away from bad experiences like this, which occurred many many times in all kinds of public scenarios, with a feeling of tremendous tension in my head from intense embarrassment/shame/humiliation. I'd get a horrible headache, but even worse, I would feel deeply, deeply, deeply hurt. This hurt was more intense and horrible than ANY other emotion I have ever felt for any reason. Psychologically it was like I had experienced every single form of rejection, abandonment, hurt and pain all at once. The absolute only way to move past this was to have a huge cry.

So, as a result of putting on a persona and pretending to be someone I was not, regardless of whether that fake self seemed to be 'nice' or 'kind' or anything anyone values, the only way I could appear to be literally 'someone else' was to horrendously suppress, deny, reject and abandon myself. I thought I was using separation 'against' other people to separate myself from them in order to protect myself, but this separation did nothing but hurt me.

I also had a huge fear of other people judging me, and a fear of rejection. What I didn't realize was that each time that I tried to put on a persona mask of nice, likable, happy-smiley, quiet or whatever, I was buying into an ego thought system. And by doing that, I was taking a gamble. Either I would 'get' the result I wanted which was that people would be deflected and ignore me and I would pass by 'safely', OR other people would attack me or pressure me in some way and I'd end up suffering. By believing in the potential of being seen to be accepted or liked or pleasing to others, I was also simultaneously believing in the 'potential' that others would judge me. I wanted them to judge me favorably, which would feed my 'goodie goodie' persona, which meant I had to believe in judgement. And because I believed in judgement, I lived in fear of it.

So I thought I had an issue of being afraid of judgement from others. A fear of rejection. And this fear of rejection cycled around in a vicious cycle, compelling me to want to NOT be rejected, and therefore to put on a smiley persona face in order to get other people to not reject or hurt me. But of course that merely put me closer in touch with rejection and judgement, if not by others then much moreso by myself. The amount of rejection I experienced from myself TO myself as a result of self-suppression, was far worse than anything anyone else did. So this strategy really didn't actually work, even though I kept trying to use it, and each time it got worse. Over time I just became more and more uptight and quiet and withdrawn from society, eventually jobless and depressed and deeply unhappy and unable to see a way to be different.

Over time, through various avenues of healing, not least of which was the support by my wife who showed up right when I was at my worst, I gradually have learned about the dynamics of what I do to myself versus what I thought other people were going to do to me. I learned painfully and slowly to see that I only saw other people as 'attacking judging strangers' because *I* had already attacked them first. Through the years of working with A Course in Miracles and various other things I've come to very gradually realize exactly why my use of the persona is completely self-defeating and does not help at all. All the persona does is section off everything I think is wrong with me into a tidy little box and shove it away into the dark recesses of my mind, later to surface as pain and suffering.

Yet, over time I've still held onto a belief that I am mainly afraid of rejection or judgement, rather than realizing that my attempt to use the persona is what actually causes the problem. Every time I try to do what other people would want, or make myself like able, or appease others, or focus on what other people like or would buy, or whether I'd get approval, or showing only the parts of myself that I think are acceptable to others, this AUTOMATICALLY creates a fear of rejection and judgement. Because really, by using the persona (i.e. wanting to feed it by creating a self-image/persona of being pleasing) I am actually already rejecting myself and judging myself. Why would I want to put a facade on myself to cover up my True Self? Why would I want to soften the blow of someone else's attitude by abandoning myself first, so that I then need a defense?

The truth that is starting to reveal itself to me now, is that if I actually just be true to myself, and completely drop all need to use the persona to be 'likable' or 'acceptable to others' or 'what they want' etc, I actually stay in a STRENGTH and a authenticity that empowers me and completely overrides the apparent need, either for a fake persona self, or for a defense against rejection. And so this reveals what really is underneath all this.

If I reject myself FIRST, I will then believe I have to use a false self-image-persona to show other people a version of me that they will like, so that they won't point out how shitty I am. Once i'm in persona mode, I cannot escape the fear of rejection because I've already rejected myself and more will be forthcoming through the projection of it.

So the task in front of me now is, to learn to accept myself fully, to be true to the truth in me, to open up to reveal and expose who I really am, to 'let loose' without any shame or censorship, to stop trying to hide myself for any reason, and to basically 'be myself'. But it also HAS to mean, a willingness to stop putting on a show, to stop presenting myself in a fake way, to stop trying to 'appear' likable, to stop people-pleasing, to stop trying to feed my persona image, to stop trying to get everyone to approve of me, and to just drop that whole pile of horseshit. I only enter into a perception that I need 'protection' when I have already judged myself and have seen myself as vulnerable. I am not vulnerable if I am truth-filled. And I don't need to please anyone.

So the key to FREEDOM in all this, is awakening into Holy Spirit's view of me, in acceptance of the truth of me, and in completely surrendering BOTH the fear of rejection AND the attempt to 'win approval' through the persona. By stopping using a persona this solves every problem that ever arose out of its use. What I thought was helping me was hurting me deeply. And stopping the use of the persona stops the creation of the shadow (pain) as well.

Standing firmly in who I AM, brings all of the certainty, strength, assertiveness, disregard for other's opinions, invulnerability, and empowerment, that seemed to be MISSING when I chose to use the ego. And which could never be fulfilled by using the ego. Because once again, it's a case of seek and do not find. "I don't have to worry about what to say or what to do knowing He goes there with me" - ACIM, i.e. I am in my true self and my true self is completely uninterested in pretense or rejection.

Who knew - trying to please people makes you rejected!!!

Learning to love myself more. Learning to drop the ego more. Learning to be what I am, instead of trying to be something I'm not. And in that, there is no fear.

Consider the idea of a script for your life which you fully planned, consented to, and passionately wanted, before you came into this lifetime. Imagine that you organized and orchestrated every single interaction. You created agreements with every single person you would ever meet and you asked them to do to you every single thing they were to do, with which they would comply. Imagine also that only what you planned would happen and nothing else would happen - except you would also forget that you planned it.

ACIM does speak to this, in that it says that nothing happens to you that you have not asked for, and that you get *everything* you ask for, and that you get *nothing* that you did not ask for. It also speaks to this when it says that nobody dies without his own consent. NOBODY DIES WITHOUT THEIR OWN CONSENT.

At some point, somewhere, whether it's in this life or before this life, but somewhere, for ACIM to be TRUE on this matter, you ****MUST**** have consented to every single thing that has ever happened in your life. ABSOLUTELY ALL OF IT. Not only consented to it but created it, asked for it, wanted it, designed it and even set it in motion YOURSELF. Not by any outside force or coercion or ANY amount of victimhood whatsoever. (this is somewhat described in the "song of prayer" pamphlet as well)

Remember the Course also says the key to salvation is this - that you are but doing this to yourself.

IF the Course is telling the truth (and it is), then everything that has ever happened in 'your life' has been exactly designed by and asked for by you. All of it. So this takes quite a lot of 'fessing up', which also means your life must become totally void of victimhood.

If you look now, and you look back at some things that you recognize as having 'happened' in your life, particularly events which involved people where they seemed to influence you in ANY way, and in particular in what *looked like* any kind of negative way, then you need to now reinterpret that. If you can allow yourself to ACCEPT that you planned and asked for every single detail of what occurred, then a few insights must arise:

1) You have to realize there was a REASON WHY you planned what you did, and that reason was FOR YOUR GOOD. Every single thing that you designed must have been for an intended purpose of, ultimately, leading you to a spiritual awakening. Every single 'lesson' or scenario that you put together, MUST have been intended to HELP YOU in some way.

2) With the information that all events are helpful, this must then shed a new light on all of these tragic past experiences, to show you that SOMEHOW, whatever happened, and no matter how it looked at the time, somehow that event and that person were ONLY doing what was in your script and they performed it perfectly. Therefore they weren't REALLY a victimizer. And you weren't REALLY a victim. At the time, yes, you believed you were, but here's the thing. You only believe you are a victim when you are UNAWARE that you are a script-writer.

3) This now gives rise to the insight that every way you've experienced being a victim in the past, was a result of a lack of awareness on your part, in which you experienced something designed to HELP YOU but interpreted it initially as HURTING YOU. This symbolically is the same thing as being loved by God but believing that you're actually being attacked by God. Ie it seemed against you rather than for you. So all of the ways that you STILL hold onto past events with a grievance, thinking of them as 'wrong' or 'unwanted' or 'bad' or 'unpleasant' or whatever, blaming the other person, all of that INTERPRETATION of events came about ONLY because you did not remember that you wrote the script. It looked like you didn't ask for what happened, which, IF it were true, WOULD justify your anger and hurt and offense. And that means, you need to to be more truly forgiving, ultimately accepting the atonement.

4) This now helps you to see that, ultimately, everyone involved is INNOCENT, because nobody has done anything outside of the contract and nobody ELSE is responsible for having done anything TO YOU against your will. Your will is embedded in your script which YOU WROTE, so even if you now find yourself unaware of this and experiencing victimhood, YOU DID STILL WRITE IT. So you can hardly blame the other person. So now you need to go look at all the unhealed grievances that you still haven't let go of, and which you still interpret in a victim consciousness that says "I didn't want this to happen", "this wasn't fair", "they did it to me against my will" etc.... you HAVE to reinterpret that.

5) This now leads us to TAKING RESPONSIBILITY. This might seem like a step which places a shitload of guilt on your shoulders, blaming yourself for what happened, bla bla bla. That's ego. What it really means is actually a doorway to FREEDOM and RELIEF. You see, if you scripted all this, and you asked xyz person to do what they did, and you can admit that and own that fact, then you can let them off the hook. You can realize they did not victimize you. YOU victimized you. You hired them to carry out your wishes. If you are responsible for writing your script (and maybe you had help on the other side to do this gently/realistically etc), then you can no longer blame anyone else for what happens, in the past or in the future. It also means you can no longer view experiences as unwanted, bad, against you, unhelpful, hurtful, something to resist, as an attack, or any other form of victimization. That means, yes, whatever they did, whatever happened, you wanted it and got what you wanted, FOR A REASON, to HELP YOU to wake up.

6) Having now admitted to this responsibility, and started to access the sense of RELIEF and freedom that this gives you... because dropping the whole victim drama is a RELIEF from suffering, you can now enter into GRATITUDE. You cannot be grateful to an attacker while you think you didn't ask them to attack you. But you can be grateful to them when you realize you DID ask them to AND you can turn your mind to look at the situation as helpful/for you. It's like looking for the silver linings. What's happening is NOT a terrible tragedy or a horrible event gone wrong. That's illusion. What's happening is trying to help you to be steered in the right direction or to keep you safe or to help you learn who you are or to guide you to remembering whats true or to learn to love and care etc.. whatever the purposes are in your plan for spiritual "growth."

7) Finally then you have to learn to change the 'direction' or angle from which you look at events. If you're responsible and everything is for your good, then you need to learn to 'take it' that way. Look for the helpfulness. Look for how it is 'positive'. Look for the silver lining, the learning, the opportunity its giving you. Look at how it is making you grow or what you're learning from it. Ultimately then there is only one LESSON, in the form of all lessons. And it's this. You need to overcome the NEED for the lesson by recognizing the truth, owning up to the responsibility of who you really are (owning your innocence), entering into the mindset of the Holy Spirit which shows you that you are never a victim, and reclaiming your FREEDOM from the dramas of the ego. Ultimately this translates to you OVERLOOKING (forgiveness) all of the ways that you get LOST in the 'game' that you set up, so that you literally are no longer CAPABLE of playing the game. Once the truth is revealed, you can never forget it. And so you no longer need to create these dramas ever again.

Remember, nothing happens to you against your will. There are no accidents. Nothing happens that wasn't planned at some point in time BY YOU. Nothing is being forced upon you against your will.

You might find yourself 'inside a lesson' in this lifetime and feeling stuck in it, victmized by it, limited by it. But you might not also remember the benefits of this situation. Maybe it has indirect effects on the spiritual growth of other people. Maybe by suffering a sickness you HELP other people to learn compassion. Maybe by being afraid you give others an opportunity to learn to nurture. We're all this big soup of roleplay and side-effects and responses.

Also let's just finish by saying you're not stuck with a lesson. Holy Spirit WANTS you to learn the lesson. The answer to it is not being hidden from you. Often Holy Spirit tells me, in the midst of some frustration and confusion, "its a lesson". So them I'm like.. hmm... what is this lesson, what am I meant to learn? And it's not like Holy Spirit is withholding the answer, but I need to experientially becoming willing to accept some measure of truth in order to complete the need for the situation. The lesson may not be obvious.

In fact a recent lesson for me was to learn to DROP the idea of miraculously healing a problem with my eye, so that i would let go of false ideas about control and spiritualization of my ego, even though this outcome seemed at the time to be totally the opposite of what I thought I needed to do. Holy Spirit eventually revealed, when I was at the readiness to admit to it, that the whole point was to help me to 'see' the truth - that I was trying to do/be something beyond what is asked of me.

Also I can't begin to tell you how much I have learned compassion and a heart-opening as a result of various challenges that a person close to me has been through. For which I'm grateful, even though it sounds 'sick' to say you're grateful for sickness.

Holy Spirit said to me, "there is a plan". I'm learning to trust that more. And thus learning to take responsibility for my part in that plan, and thus relinquishing all of the support for victim mentality and blame. Even now as I start to look back at past events in 'this new light' I can see that I need to become grateful to people that I thought were against me or who I thought did the wrong thing. They were only helping and they only DID help. I just didn't recognize it.

Ultimately you want to get to where you have no more need for writing scripts, having learned everything they offer. Then you are free from the cycle of reincarnation forever.

I think one of the main reasons people seem to be homophobic, is just because we expect men to be men and women to be women. And if we ourselves are "straight" which largely means squarely or "purely" male or female and not a mix of the two, we project that onto everyone.

I think we become conditioned to think that there are only 100% males and 100% females. Then we project that onto people and expect them to comform to that.

When someone is more of a mix of gender traits, partly male, partly female, in whatever ways, it starts to fall outside of the standard "heteronormative" society model.

This is where a person starts to become offended, because whenever something seems to go outside of our beliefs, it registers to us as false. Whatever we believe or think is the acceptable standard is always regarded as true. When something seems opposite or doesn't fit with our truth, we judge it as false, and that also gets lumped in with negativity, evil, darkness, sin, guilt, perversion, rejection, etc. It's quite a basic mechanism.

So then if some man is partly female, but the model in the viewers mind is that they are supposed to be purely male, the person will seem to be violating the model. That will register as that they're not conforming to the norm, and are doing something they're not supposed to be doing. That registers as sin and violation and offence.

It's interesting that if a man is feminine and doing some things that a straight man would judge as wrong, but if you then ramped up the femininity of that man to the point where he turns into a complete woman, then the straight man suddenly would find no problem with them, because now they are conforming again to the model of strictly separate genders. So it's only the middle-ground where someone isn't entirely fitting into the strict model, that registers as an offence against the model.

This then leads to the viewer becoming offended, feeling violated, attacked, threatened, upset by the hideous creature they they see, which seems to be doing things and acting in ways that are not "normal" to them, or rather, not conforming to their model of what a man or woman is.

The problem really is that there is an expectation and a projection of the idea of what a man or women must be, and the ego especially likes to keep these extremely separated out. That you can be either one or the other, not both. "Not both" is the ego's standard function of "not God", because God's whole system of truth is based on both/and. The opposite of both/and is either/or, which the ego loves to uphold.

And indeed its sense of identity requires a strong contrast between exclusive opposites, in which the males try to keep the females outside of themselves so that they "know who they are" and have a firmer and clearer sense of identification with their gender. Or rather, so that their ego can stand out as being more separate and different, in order to have an identity, because the ego depends on opposition. And if you are not being "man enough" then you somehow are becoming too feminine and are stepping over the line.

If someone seems to fall outside of the projected model, it registers as false, evil, wrong, offensive, upsetting, an attack, violent against their very sense of identity. This does two things - it threatens the clarity of distinguishing who they are, in which they need to keep male and female separate in order to "exist", and secondly it seems to threaten the model of what a man or woman is.

This perceived violation is then interpreted as that the stranger is actually breaking rules, attacking their truth, going outside the bounds of what is acceptable into territory of "perversion", is seen as unnatural, vile and disgusting, can't be tolerated, and is seen as actually a direct attack upon the viewer and everything they stand for and are. Indeed if the person IS really purely a man AND then proceeds to act like a women, that would be register as an actual perversion.

Having perceived that the not-quite-straight person is threatening them and offending their ways, this then produces the perception of justified anger, because they feel actually literally under attack by the non-conforming person, as if that person will infect them, change them, influence them, invade their integrity, remind them of the fragility of their masculine identity, invade their boundaries, and do things to them which persons of a given gender are not supposed to be doing.

This can take on ridiculous forms such as fearing that the queer person will turn the kids gay just by living nearby, or radiate gay rainbow vibes into their minds, or have ultra evil sexual powers of lust after their treasured ones such that they'll be taken into a cult and subjected to satanic abuses, or that the queer person is simply am abomination against their God and breaking all the laws of heaven in a state of sin and madness.

So then they project hate and rejection onto the queer person, which they see as completely justified, because they've perceived that the queer person has attacked them first just by existing, and now this evil spectre must be destroyed in order to protect oneself. Which means the homophobia is seen as a justified and needed act of self-preservation based on fear. This is where the "phobia" part comes in, because the anger and abuse literally stems from a perceived fear, that something outside of what is acceptable is threatening to undermine their truth. Not just their truth, but their whole sense of identity and reality.

Because if a man can be partly not a man, and a woman can be partly not a woman, then that brings into question what is a man or woman, how are they defined, and how to distinguish a sense of self in the midsts of the seemingly "vague and muddy" mixture of gender and identity.

The ego would like things to be clear-cut, but the queer person is presenting a picture of something not so clear-cut, something which appears to be crossing over boundaries, "gender bending", breaking the ego rules of either-this-or-that, and corrupting the whole model of "man and woman produce male or female kids only." And now queerness is a boundary-violating attack upon families and marriage and religious institutions. And all this is is a concern for what happens when something transcends the rigid boxes that everyone wants to live in.

Really all of these reactions, which are just ego projections of a rigid model of identity, are only happening because the viewer lacks discernment and sees things in a very black-and-white exclusive and special way. They are not recognizing something, which is always the failing of the ego mindset. By not recognizing that the person is not JUST male or JUST female, and that people actually can be "not entirely one thing", there is no account made for people who seem to blend across the boundaries. And then "non-binary" is seen as the ultimate sin and rejection of all that is good and proper in the human race.

If they would open their minds from the closed-off either/or mindset of male/female strictness, which is closed-mindedness and a lack of spirituality, they would consider that some people (in body terms) are not purely male or purely famale, and that such people are completely acceptable and part of "nature".

If the viewer would then stop trying to force the person to be eieither man or woman, they wouldn't actually produce all the distorted reactions - which they do to themselves - that arise from trying to fit something into a box that it doesn't belong in. It's only because of the projecting of the "I know what a man is!" that a person requires someone else to conform to that.

There has to be an opening up to a greater repertoir of how many different types of human bodies there are, just as we have to open up to accept people from other countries and enthicities without judgement. And to then drop the expectation and conditioning that says you have to be one of only two things, and you must never be a mixture in any way. It's only those strict rules that give rise to a sense of the rules being violated, which then leads to the fear of invasion and the discomfort of being "pursued by a gay rapist", which then leads to the angry projections of guilt, which becomes homophobic abuse - all an attempt to maintain the ego.

If we could better recognize what people ARE, rather than what we think they SHOULD BE, we'll be better able to accomodate everyone and stop trying to force people to conform to a rigid tight little structure. The problem is really that egos are JUDEGMENTAL, and this judgement is always flawed and narrow and wrong.

Homophobia is actually just an expression of the regular ego doing its regular ego thing, just in the same way as any other conditioned belief which results in a sense of being offended by anyone or anything that outside of that belief - be it someone of another religion, another race, another gender, another color, size, hairstyle, whatever.

The fact is that the world is not black and white, it is not purely either/or, it quite often happens - though to less of a percentage usually - that there are exceptions to rules. Flowers that sometimes grow double heads, creatures which sometimes are half female and half male, humans that sometimes have a mix of sex-oriented organs, people with darker skin who become albino, people that are sometimes born as siamese conjined twins instead of separate bodies, etc.... nature isn't completely strict in its forms.

People only have prejudice against various aspects of the physical world when they think it's supposed to be a very very basic black-and-white model, where you have to be 100% this or 100% that. And as the mind believes strongly in separation the egotism emphasizes this contrast and exepcts everything to conform to it. And anything that deosn't is labeled as a sin. That's standard ego functioning, nothing special. It's unforgiveness. It's based on the belief that the world is absolutely real, and therefore separation is truth.

To be more forgiving we have to be willing to really look at what things are, not what we wish they would be, or what category they're supposed to fall into, or to judge them based on appearances while trying to fit them into neat little boxes. Some people are such a mix of things that you'd have a hard time even describing them accurately. In the past society was much more recognizing of the fact that everyone is to some degree bisexual, which is still true, even if people try to deny it.

Long story short, society needs to become more forgiving and learn that the human race isn't composed of pure men and pure women, but rather than absolutely everyone is at least to some degree partly both. All human embrios start out as female and even the males still have some trace of that in them. This is a world of relativity, in which nothing is absolute and nothing is extremely pure and nothing is completely separate. There is no real man or real woman. We are ALL hybrids, and everyone is queer. That's not wishful thinking etiher, that's the nature of spacetime.

"This is a course in cause, not effect."

"The power to work miracles belongs to you."

In order to awaken spiritually, we have to take total responsibility for everything we experience. This is based on the core truth that we are immortal beings, and being immortal means nothing outside of you is responsible or capable of causing you. You have total freedom and you hold the reins of destiny. You are only ever an effect of God, and nothing else.

This means that we cannot be attacked, hurt, destroyed, made sick, upset, suffer, be killed off, or altered in any way. Literally there is nothing in the entire universe which can do anything to us whatsoever.

"He looks on what he chooses to see. No more and no less. The world does nothing to him. He only thought it did. Nor does he do anything to the world."

Because of this, we have to learn to regard the whole world as being not responsible for anything we are experiencing. The world cannot have hurt us, it cannot have attacked, it cannot be guilty or sinful, and it certainly cannot end our eternal life.

In any way that we find ourselves believing that something in the world is responsible for how we feel, what we experience, what happens, or any notion of victimhood, we are lost in a state of irresponsibility. This means we are disowning our divine responsibility to be immortal and are pretending that it's someone else's job to own the power.

Being irresponsible means giving your power away to someone or something else other than yourself, so that you can play the role of being powerless, which means portraying yourself as a victim. The victim role includes all forms of belief in being attacked, hurt, damaged, made to be sick or dead, any upset, any emotional reaction, and any belief in being unworthy of absolute permanence.

Jesus is telling us that our true nature is to be a completely powerful, causal, purely creative being, who exercises the will and power of God to extend and create life. There is no room in this role for the slightest measure of powerlessness or victimhood. It is entirely a position of OUTPUT, of radiance shining outward, of extension without holding back. This outward expression is so strong, it is the strength of the spirit and it makes you utterly invulnerable. It shines outward with such power that nothing can enter to harm you.

"NOTHING can prevail against a Son of God who commends his Spirit into the hands of His Father."

In victimhood, or false perception, we reverse the cause and effect and believe we are at the effect of something external, that we are taking INPUT from the world. This is entirely backwards and false. It is a delusion to believe it, and it is nothing more than a state of insanity and irresponsibility. It means you are not owning your power, and instead are giving it away to the world to try to make yourself a victim. If the world can do anything to you at all, you can be destroyed against God's will, which is impossible.

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is."

Our true functioning is deliberate and powerful. You look out from a state of innocence and holiness, making absolutely no attack (sin) against the world, knowing that it is nothing but your dream, coming from your mind, and is exactly how you want it. Nothing happens without you choosing it to happen, nothing happens against your will, and everything you decide is completely intentional with guaranteed effects. You are the dreamer of the dream, and you cannot hold it accountable for what you have caused it to do.

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true. For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes."

"God's teachers choose to look on dreams a while. It is a conscious choice. For they have learned that all choices are made consciously, with full awareness of their consequences."

"It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

"My self is ruler of the universe." This is not a grandiose ego claim or a fantasy. You have power over the whole world, capable of surmounting, reversing and undoing death, of breaking all the laws of physics and defying its whole reality.

"What He enables you to do is clearly NOT of this world, for miracles violate every law of reality, as this world judges it."

Consider for a moment the idea that the world is not responsible for anything you feel. It has done nothing to you. You are not frightened by spiders down the side of the furniture. You are not upset about elections. You are not grieving the loss of an external body. You are not damaged by food or weather. You are not upset about groups of judgemental people. Nothing whatsoever in the world has any power or causation over you whatsoever.

You cannot be hurt by anything in the world because you are not in the world. You are in heaven in God as immortal spirit. You are not a body. The world is your dream which you are putting there on purpose, and it does not exist without your wanting it. You are not upset for any reason that you think. No-one in the world has ever done anything to cause anything you are feeling or experiencing. Your upsets have nothing to do with anyone and solely to do with what you are doing to yourself. This is the secret of salvation.

"Only the self-accused condemn."

"It can be but myself that I crucify."

"I can be hurt by nothing but my thoughts."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"You are not sick, and you cannot die. But you CAN confuse your self with things that do."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

As soon as you begin to believe the world is the cause of you in any way, you are being a victim. You are disowning your power of decision and causation, are projecting it out and accusing something else of causing you. This requires a blocking of access to your power, which makes you feel powerless and weak and afraid as the world looms over you. But it is your own power looming over itself. You have to take back that power.

"Sickness is an attempt to prove you can be hurt."

"You cannot be hurt unless you hurt yourself."

"If you will accept yourself as God created you, you will be incapable of suffering."

"If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it."

"If you give no power to the fog to obscure the light, it HAS none, for it has power ONLY because the Son of God gave power TO it. He must HIMSELF withdraw that power, remembering that all power is of God." "I am in danger nowhere in the world."

Ultimately our aim of reaching true perception and moving beyond the world entails a complete ownership of who and what we are, a complete identification as Christ, a total relinquishment of every form of victimhood, a total letting go of all attempts to suffer. This includes letting go of all notions of being upset by the world, attacked, threatened, in danger, made to be sick or unhappy, or made to die. This includes ceasing to believe in death and dying and destruction and murder.

The world is not responsible for ANYTHING you are experiencing. No-one is guilty. Nothing is to blame. You're doing this all to yourself and you can stop whenever you like. Whatever you're experiencing you have chosen and you want. Your prayers are constantly being answered and you are always receiving what your giving is asking for. You can end this game of death and victimhood at any time and go home to God. "This is the ONLY thing that you need do for vision, happiness, release from pain, and the COMPLETE escape from sin, ALL to be given you. Say ONLY this, but MEAN it with NO reservations, for here the power of salvation lies:

"I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked."

Deceive yourself no longer that you are helpless in the face of what is done TO you. Acknowledge but that YOU have been mistaken, and ALL effects of your mistakes will disappear."

"There is no death because the Son of God is like his Father. Nothing you can do can change Eternal Love. Forget your dreams of sin and guilt, and come with me instead to share the resurrection of God's Son. And bring with you all those whom He has sent to you to care for as I care for you."

"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you. Yet when you accord it mercy, will its mercy shine on you."

If you do not choose to die you will never die, and if you do choose to die it will be fake. There is no death, the son of God is free.

"Swear not to die, thou holy Son of God! You make a bargain that you cannot keep. The Son of Life cannot BE killed. He is immortal as his Father. What he is cannot be changed. He is the only thing in all the universe that MUST be One."

"The miracle-worker begins by PERCEIVING light, and translates HIS perception into sureness by continually extending it, and ACCEPTING ITS ACKNOWLEDGMENT. Its EFFECTS assure him IT IS THERE. The therapist does not heal; he LETS HEALING BE. HE can point to darkness, but he CANNOT bring light OF HIMSELF, for light is NOT of him. But being FOR him, it MUST be for his patient."

There are many clues in ACIM about miracle working and this is one of them. It says that to perform a miracle, you should BEGIN by perceiving light. What is light?

In workbook lesson 121, "Forgiveness offers everything I want", there is a procedure in which you start by pulling up an image of a guilty person that you want to apply forgiveness to. You start to see light in this person. You look for ways to credit them and see their merits and recognize the good they've done and so on to try to frame them in a more forgiving, charitable, honoring, allowing and respecting kind of way. Gradually you cover the person in this light and it replaces the guilt THAT IS YOURS in your mind.

So then what we learn is that this lesson is taking you from a state of darkness to a state of light. Darkness is guilt and attack/sin and fear. To shift "into the light" as it were, is to basically try to seek out the light, the good, the application/gratitude, the recognition of the light in someone. That the persons not entirely evil, dark, a monster or an enemy. You move towards innocence and away from guilt. Toward forgiveness/miracles and away from grievances.

So if we're not IN the light already, then we need to get INTO the light. We get into the light by healing OURSELVES, through this kind of forgiveness process in which we gradually replace darkness with light, becoming willing to move towards innocence and away from guilt. It's our own guilt that needs undoing at this point so that we can become miracle-minded and miracle-ready, so that later we can get into miracle-doing.

When we've DONE this, and we're got our minds into a state of forgiveness and light, we're more loving toward ourselves and others. It's the state of light that we need to get to BEFORE we can perform miracles for others as EXPRESSIONS. This is why "Miracles are everyone's right, but purification is necessary first." You have to purge out all the guilt and sin and fear and rise up into the light, so that miracles are not blocked by a lack of love. Miracles are always expressions of or FROM a loving mind.

Once you can get yourself INTO the light, now you are ready to perform a miracle FOR another person. This is also described here... "Tell him that the implied lack of love that his version contains is WAY off the Mark, and misses the level of right thinking entirely. He MUST heal his perception in this respect. He MUST work a miracle on behalf of himself here (See the point about miracles as a perception corrector) before he can effect miracles as creative energizers, which they are."

So Jesus is saying that first if YOU are not in the light you can't work a miracle as a "creative energizer" FOR others, and YOU need a miracle to heal your OWN perception first. You work a miracle - ie you transition from guilt to innocence, within YOURSELF, on behalf of yourself, with the help of the Holy Spirit. This gets you up into the state of light. Then when you're IN the light, you are in a position to "begin by perceiving light." Similarly "The perceptual content of miracles is wholeness."

So we have to first work on ourselves to become lighter and filled with light and filled with the Holy Spirit. It is this light, or LOVE, which forms an ability to SHARE. You can ONLY share love because love is a bridge that joins everyone together in openness and welcome. The love MUST be present in order to perform a miracle as a "creative energizer" FOR another person. To GIVE what you have received. You cannot give God's power WITHOUT love.

So we focus on becoming more loving by removing these heavy chains of guilt and lifting our minds up into lighter states of forgiveness and innocence. This gives us ACCESS to the power of God through the Holy Spirit, and activates the LOVE that bridges to JOIN with another person. This is some fairly high-level stuff which is why miracle-working in general is largely reserved for the more advanced "more forgiving" individuals who have purified themselves of ego/guilt. "Those who are healed become instruments of healing."

Once you "perceive the light" in another person.... ie, see them IN A FORGIVEN STATE first, THEN you are in a position to transfer miraculous power to them as a "creative energizer", which GIVES THEM ENERGY, and thus gives them LIFE, and raises them from death or lack/fear. Once you are in the light, you are also in a position of knowing your function and how you share the Holy Spirit's function, and are now willing and able to ALLOW HIM TO HEAL THROUGH YOU.

Jesus says we are to "continually extend" the light. That's like a transmission of healing love power. He says we should "accept its acknowledgement", which I think means to SEE the light in the other person (the holy spirit effectively) ie forgive them, and thus witness or acknowledge that it IS THERE in them already. The divine spark is in them already. We need to see this light in them - frame them as innocent and immortal - and acknowledge that this is the truth about them ALREADY. ie "there is nothing wrong with you".

Then Jesus says you cannot bring light OF yourself, because you're nothing without God. But the Holy Spirit can bring light THROUGH you and extend through you as you "hold the door open". Effectively you channel the holy spirit's power, and let HIM amplify the life in the other person, through your mind. This also lifts you AND the other person up. You let the Holy Spirit do the healing by you "holding the light" for the recipient and letting him apply healing.

So the main ingredients boils down to:

1) Invite the Holy Spirit to work upon you, then through you.

2) Get yourself healed and into the light first. This takes a lot of purification/forgiveness work.

3) Be in a loving state, either by inducing it or receiving it or imagining it and feeling it.

4) Extend the light and see it in the other person, ie see them as forgiven - see their real immortal unchanged self and don't accept their ego/sickness.

5) Let the love join you with your brother and act as a bridge for sharing/holy relationship. Be in the light together as one.

6) Let the Holy Spirit move "across" (transcend) this bridge and also increase within your brother's mind. Amplify the light in him.

"When you heal, that is exactly what you ARE learning (doing). You are recognizing the changeless mind in your brother by perceiving (knowing) that he could NOT have changed his mind. That is how you perceive the Holy Spirit in him. It is ONLY the Holy Spirit in him that never changes His mind. He himself must think he CAN, or he would not perceive himself as sick. He therefore does not know what his self IS.

If YOU see only the changeless in him, you have not really changed him at all. But by changing your mind about HIS FOR him, you help him undo the change his ego thinks it has made in him. As you can hear two voices, so you can see in two ways. One way shows you an image, or better, an idol which you may worship out of fear, but which you will never love. The other shows you only truth, which you will love because you will UNDERSTAND it. Understanding is APPRECIATION, because what you understand you can identify WITH, and by making it part of YOU you have accepted it with love. This is how God Himself created YOU, in understanding, in appreciation, and in love."

"The way to LEARN TO KNOW your brother is by perceiving the Holy Spirit in him."

So Jesus says there is an absolute nature within you brother which never changes. That is your brother's immortal self, it is permanent and still as God created it. The Holy Spirit reflects that and is one with that.

Your brother THINKS he can change himself and that he has, which is why he perceives he is NOT immortal and is sick. He does not KNOW HIMSELF. But the true nature of him is STILL in there behind his self deception and denial.

By recognizing the UNCHANGED SELF in him, the absolute, you are helping to change his mind about himself FOR him, by holding a different view of him.

By recognizing your brother's immortal self - the holy spirit in him so to speak - you are APPRECIATING your brother in gratitude. Recognizing him for what is true of him. Thanking God for him. Then by appreciating your brother's reality, it is recognized as part of YOUR SELF, and you now join with your brother as one.

It's all about light/love/life, being IN it, sharing it, giving it, seeing it, amplifying it, allowing the Holy Spirit to increase it, acknowledging/appreciating it, recognizing it, sharing it. Through this "joining of minds in light" which we might also call "sharing innocence and immortality", resurrection takes place mentally and physically.

"Miracles are merely the translation of denial into truth. If to love oneself is to HEAL oneself, those who are sick do NOT love themselves. Therefore, they are asking for the love that would heal them, but which they are DENYING TO THEMSELVES. If they knew the truth about themselves, they could not be sick. The task of the miracle-worker thus becomes to DENY THE DENIAL OF TRUTH. The sick must heal THEMSELVES, for the truth is IN them. But, having OBSCURED it, the light in ANOTHER mind must shine into theirs, because that light IS theirs."

"The miracle is the act of a Son of God who has laid aside all false gods, and who calls on his brothers to do likewise. It is an act of faith, because it is the recognition that his brother CAN do it. It is a call to the Holy Spirit in his mind, a call to Him which is strengthened by this joining. Because the miracle-worker has heard Him, he strengthens His Voice in a sick brother by weakening his belief in sickness, which he does NOT share. The power of one mind CAN shine into another, because all the lamps of God were lit by the same spark. It is everywhere, and it is eternal."

"Since thoughts do not have to be conscious to exist, your brother does NOT have to be AWARE of the Holy Spirit, either in himself or in you for this miracle to occur. He may have dissociated the call for God, just as YOU have. But the dissociation is healed in BOTH of you as you see it in him, and thus acknowledge its BEING."

Our brothers ARE forgetful. That is why they need your remembrance of Me and Him who created Me. Through this remembrance you can change THEIR minds about themselves, as I can change YOURS. Your minds are so powerful a light that you can look into theirs and enlighten them, as I can enlighten yours.

What you believe is true, you will believe is true of you, and therefore defines what you are. You become one with whatever you believe is true. If you believe and trust God's truth, you will identify with your soul/spirit. If you believe and trust the ego, the body and the world, you will believe you are these things.

In order to identify with spirit, you have to believe that spirit's qualities are true of you. And you also have to believe that the ego/body/world's properties are NOT a part of what you are. Therefore, all of the ego reactions, upset emotions, hurts, angers, fears, guilts, shames, losses, loneliness, desperation, angst etc must all be a part of something which you are NOT.

Your sense of what I am and what is my self, my identity, has to be separated out from all the things that are not of God. You have to tell yourself that you're not the body, nor are you the ego reactions or emotions or thoughts. Whatever the ego is, as nebulous and hidden as it seems to be, only the ego can actually suffer, only the ego can be guilty, and only the ego can seem to die.

You have to tell yourself that these things are not a part of yourself. You as immortal spirit cannot suffer, cannot be upset, cannot be unhappy, cannot be sick or dead, cannot be afraid or guilty, cannot have loss or grief, cannot be threatened or damaged, cannot sin or be evil, and can have no part of the body or the world.

Jesus tells us that he has nothing that does not come from God, and that this is the only difference between us. Because we believe we have and are something that does not come from God. We think we are bodies and egos and the world. We think we are upsets and stress and turmoil. We think it is us that is having and experiencing and being these things. But it isn't a part of who we really are, all of these upsets are an illusion.

How can you be upset when you are immortal and perfect? How can you have loss and grief when you have everything? How can you have suffering of any kind when you are invulnerable and eternal? You have to identify with being that which is perfect forever, flawless and immortal and unassailable, strong and innocent and powerful.

Your whole sense of self - of what am I, what is true of me, has to filter out and reject any experience or thought or feeling that is not in line with God's creation.

You remain as God created you. You are perfect spirit. You are holy and pure. There is no ego in you, no body in you, no earth in you. You are not of this world. You are of God, and anything not of God is not you.

"There is nothing about me that you cannot attain. I have nothing that does not come from God. The main difference between us as yet is that I have NOTHING ELSE. This leaves me in a state of true holiness, which is only a POTENTIAL in you."

"Identify with love, and you are home. Identify with love, and find your Self."

"Identity in Christ is fully recognized as set forever, beyond all change and incorruptible."

"There are those who have reached God directly, retaining no trace of worldly limits and remembering their own Identity perfectly."

"You will identify with what you think will make you safe. Whatever it may be, you will believe that it is one with you."

"Identify with love, and you are home. Identify with love, and find your Self."

"I will identify with what I think is refuge and security."

"Try to identify with the part of your mind where stillness and peace reign forever."

"Identify with fear, and you will be a stranger to yourself."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR."

"It follows, then, that if you identify WITH the ego, you MUST perceive yourself as guilty."

"The belief in hell is inescapable to those who identify with the ego."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"You who identify with your egos cannot believe that God loves you."

"My true Identity abides in You."

"Now are we one in shared Identity, with God our Father as our only Source, and everything created part of us."

"The Son of God is my Identity."

"Father, my thanks to You for what I am; for keeping my identity untouched and sinless in the midst of all the thoughts of sin my foolish mind made up."

"Let me remember You created me. Let me remember my Identity."

"Deny your own identity and you will not escape the madness which induced this weird, unnatural and ghostly thought which mocks creation and which laughs at God. Deny your own identity and you assail the universe alone, without a friend, a tiny particle of dust against the legions of your enemies. Deny your own identity and look on evil, sin and death, and watch despair snatch from your fingers every scrap of hope, leaving you nothing but the wish to die."

"Identity in Christ is fully recognized as set forever, beyond all change and incorruptible."

"Identity in dreams is meaningless BECAUSE the dreamer and the dream are one."

"Then I lose myself in my Identity, and recognize that Christ is but my Self."

"Thanks be to You for Your eternal gifts, and thanks to You for my Identity."

"What could we seek but our Identity?"

"Your altar stands serene and undefiled. It is the holy altar to my Self, and there I find my true Identity."

"But we have listened to Your Voice, and learned exactly what to do to be restored to Heaven and our true Identity."

"My true identity is so secure, so lofty, sinless, glorious and great, wholly beneficent and free from guilt, that Heaven looks to It to give it light."

"In this equality is Christ restored as one Identity, in Which all Sons of God acknowledge that they all are one."

"Identity and function are the same, and BY your function do you know yourself."

"In a split mind, identity MUST seem to be divided."

"And we have already learned that this identity is shared."

"Your goal is to find out who you are, having denied your identity by attacking creation and its Creator."

"By seeking after such things the mind associates itself with the body, obscuring its identity and losing sight of what it really is."

"For self-condemnation is a decision about identity, and no-one doubts what he believes he is."

"Here you understand the Word, the Name Which God has given you; the One Identity Which all things share; the one acknowledgment of what is true."

"There are those who have reached God directly, retaining no trace of worldly limits and remembering their own Identity perfectly." "Again, how simple is salvation! It is merely a statement of your true identity."

"But there is need for help beyond yourself as you are circumscribed by false beliefs about your Identity, Which God alone established in reality."

"Today we will again give thanks for our identity in God. Our home is safe, protection guaranteed in all we do, power and strength available to us in all our undertakings. We can fail in nothing."

"Remember if you SHARE an evil dream, you will believe you ARE the dream you share. And, fearing it, you will not WANT to know your own identity, because you think that IT is fearful."

"Those who have joined their brothers HAVE detached themselves from their belief that their identity lies in the ego. "

"Do you not WANT to know your own identity?"

"Remember always that your identity is shared, and that its sharing IS its reality."

"Be confident that you have never lost your identity and the extension which maintains it in wholeness and peace."

"They do not realize that, to deny God, is to deny their own identity"

In all encounters with people, you have basically two ways of relating. Either you will give love, or you will withhold love. When you give love, you are in alignment with the Golden Rule, and recognize that the only strategy that will work without hurting yourself is to love the person. In so doing, you become empowered by that love, become invulnerable to attack, and gain a boost in confidence due to the absence of fear that it induces. This is a natural "extension" of love and is the healthy way to relate to people. To teach only love.

But learning to be this way and to do this, in actual encounters, is not always easy and for me used to be far from what I thought would "work". For a large portion of my life I was extremely painfully shy, socially anxious, and really not liking people in general. There was so much fear and worry about interacting, and everyone seemed to be a powerful stranger. It was a very isolated and lonely state of being, very fragile, weak and filled with suffering. I would people please all the time and never felt seen or acknowledged, as if I had no right to be equal to anyone.

Usually my way of dealing with people was to shut them out, avoid them, deny them, and try to escape them. They all seemed to be threatening and I was very dis-empowered. I lacked confidence and felt insecure all the time. I dreaded social situations and when I was forced into them it was excruciating. My perception of and belief that everyone was judging me made me profoundly embarrassed and this inflicted the most horrendously negative, deep emotional pain, not because they actually judged but because I believed they were. I had no idea what I was doing to myself. What I felt as a result of my self attack was 10 times worse than any other emotional upset I've ever experienced resulting from what anyone else ever did.

The strategy I had, which is entirely an ego strategy, was that in order to become safe or better off in any way, I needed to separate myself from people. I didn't see a possibility of feeling calm and happy and confident in any situation, only afraid, and just wanted to escape. It seemed as if escaping would work, and so I had trust in it. But all that escaping did was isolate me more and make me withdrawn from society. This also actually led to years of depression in my late teens and a sense that my life was so stuck that it was coming to an end.

It was around that time also though that I started to get into spiritual things and there was this strange period of mystical experiences at the same time as being mixed in with a lot of fear and inadequacy. I started to work on healing myself in whatever way seemed to work, although at first that was very haphazard and flawed. It was about that time that I suddenly met my wife, whose spiritual light and strength was so bright and filled with unconditional love, that I thought she was literally an angel. It wasn't until my late 20's that I found A Course in Miracles and everything continued to spiral upwards from there.

So for me the idea that in a situation, when I perhaps don't even feel like interacting, trying to push people away doesn't really work. It has a side effect of attacking myself. Whatever I try to make apply to others applies to me. An alternative approach has been gradually revealing itself, and it's one where I realize that I need to extend love, and that by doing so I'm not only going to be healed but the love will also shine away my fears, strengthen me and make my more invulnerable. The love gives me what seemed lacking when I wasn't extending it, and then I feel that I have what is needed to genuinely relate to the person. And then I don't feel like escaping, because the love is there.

It's a strange flipflop but it's like you spend your whole life using this one strategy of separating yourself from others, to "deal with" the way the world seems to be when you have that perspective/perception, only to find that there is another totally opposite alternative whereby you deliberately decide to bring the love and stay put, knowing that it's really the only approach that is going to work in your favor. This is "new" to me as I guess it is to most people but I'm finding out quickly just how beneficial it is to broadcast, radiate, transmit, extend love, in situations that previously I might have wanted to "stop".

I can testify that when you psychologically try to make people go away, stop, you resist them in any way, wish the wouldn't do what they're doing etc, it attacks you and induces sickness and pain. Physically. Very quickly. You can believe that what you're doing is just an attempt to defend yourself in which it does something to them and does nothing to you, but it's not true. It's double-sided and you both get attacked. You are attacked by your own defenses, and never was that more true that "my defenses are attacking my invulnerability". Only by letting the defenses down and shining love instead, exposing yourself, being open and accessible, paradoxically makes you completely invulnerable and strong and unattackable. You can in a sense "hide in plain sight" that way. The light protects you.

It kind of feels like breaking out of a shell or coming out of an egg. Holy Spirit's guidance to me lately has been to "bring" the love to the world that seems to be lacking in it, and to "extend" love in order to work miracles. It's through expressions of love, which is its natural extension, that miracles occur. They are "given" this way. And for sure, living in fear is totally anti-miraculous and more like being a psychic black hole. And it's not merely enough to ask God or Holy Spirit to send love to someone. You yourself have to actually feel and express and extend the love, if you want to benefit from it.

It's actually for our highest good and in our own best interest, and a shared interest, to "only love". The extending of love to others has a profound affect on your OWN mind. But at first it seems unnatural. Like some kind of "new trick" that you need to practice more. To be able to actually muster some love, and really feel it. It's been through all these years of trying to forgive and healing and releasing old pains and so on that I've very gradually "shifted" to being "able" to find this new "mode" of relationship. And it's for the most part still quite spotty. But there's a sort of underlying "more loving" baseline that's there all the time, which was not there in years past, and that's thanks to the course.

I suppose you could correctly call it being the light of the world, it's like you choose to shine and love comes out of you, even if the world itself is so severely lacking in love (which it is). It gives you the protection you were lacking when you were afraid, and it strengthens and empowers you. It solves all of the problems that the ego's remedies never really solved. And it gives you a whole new sense of purpose in life. Not forgetting how much happier it feels :-) It provides strength and confidence. It empowers you and puts you in a position where you can be truly helpful, rather than completely useless.

All it takes is seemingly a change of direction. Rather than being so withdrawing, it is more of a confronting. Instead of being escaping, it's a willingness to be present. Instead of running away in fear, it gives you the power to stand your ground and assert yourself in a healthy way. It's taken a long time to learn this and I'm still learning. But if you could put who I am now alongside who I used to be 20 years ago, you would probably think we're not even the same person. And thank God for that!