When I write or read ACIM stuff, after a while I'll start to feel upset. I may feel overwhelmed, or agitated, even hurt, and might feel like I want to cry. It's almost like someone just said a whole string of lies about me.

I look at what part of me feels this way and I acknowledge what it is likely feeling. It feels offended by everything the truth says. It feels threatened by it. It does not want anything to do with the stupid-ass course and does not want to wake up at all. It wants it all to go away. It wants the truth to shut the hell up. It sees it as constantly attacking it, and it won't leave it alone. It feels victimized and threatened and hurt. It is offended by everything the truth said, as if it were all a personal insult and attack. It is frightened about the notion of the truth being true, and hates the Holy Spirit.

This "part of me" does not want anything to do with ACIM, or any spiritual path, or any kind of waking up, or anything to do with God. It just wants to be the way it is. It is reluctant to have anything to do with God or making truthful statements or reading what is true and or studying. It just reacts to it all from an ego perspective.

This is something maybe not spoken about by many people but it happens with me all the time and I think it probably does with most people too.

This stuff happens because the ego's vantage point is actually totally opposite to the truth, opposite to God, opposite to reality. It interprets everything to do with God as false, wrong, bad, evil, vengeful, an attack, offensive, abusive, hurtful, to be avoided, etc. Every possible attribute of "evil" is assigned to God by the ego. Every possible way to want nothing to do with it is given him. This is simply because the ego believes that what is true is false, and what is false is true, and in this it is actually insane and confused.

Then, there is my mind, which is "doing this ego", or is identified with the concept of it. So part of MY mind or self is latched onto this perspective, caught up in it, identified with it as if it is true of my own self, as if it IS me. So part of my mind is turning my back on God and is peering back at God through highly negating opposing ego glasses, and everything it sees is backwards and upside down and inside out. But it doesn't realize this. And so as I look "through" the ego, everything true is false, and everything real is an illusion, and God is death and death is life.

We have this stuff going on in us so long as we are identified with the ego/body. A bodily identification, an ego-thought-system identification, a sense of limitedness or exclusion or specialness. That collections of vantage points seems to form "the ego self" or false self, an "area" of our mind that is temporarily flipped inside out. And so long as we're still bound to it in that way, exposure to the light will be experienced as attack by darkness. And moving closer to truth is experienced as reality falling apart. And trying to open up to love and sharing and union is interpreted as a threat to my very life.

It's tough to go through this because on the one hand the majority of me is wanting to awaken and be loving and spiritual while this ego portion wants the exact opposite. And so doing the course, reading the words, doing the lessons, writing about the topics, whatever related to it, sooner or later pushes these buttons and out comes the tears and the tantrums and the emotional breakdowns and the resistance and the procrastination and all the rest of the dysfunction.

We perhaps have to be gentle with ourselves, with the part of our self that is still confused, still bound and identified with a way of perceiving that is backwards. And some times that part of ourselves needs a break, it needs a rest from course shit, it needs to stop reading and writing and thinking about it 24/7, and it needs to just live and do some basic earthly ego things for a while, to cool off, to feel less threatened and pressured. Because that self, typically filled with childhood traumas and twisted early beliefs, is completely confused about God and truth and everything real.

It wants nothing to do with it. And actually it can become seemingly "happier" when you ease up on threatening it. Gotta throw it some bones sometimes. Relax, take a study break, go shopping, eat some fun food, whatever. Be "normal" for a while. This can actually bring you a feeling of peace, at the ego level, temporarily. Then when you are rested and ready to press forward, go exposure yourself to what the ego interprets as "its demise" all over again.

"NO evidence will convince you of the truth of what you do NOT want."

""Give up what you do not want, and keep what you do." How simple is the obvious! "

"When you think you are projecting what you do NOT want, it is still because you DO want it. "

"You must have noticed that the emphasis has been on bringing what is undesirable TO the desirable, what you do NOT want to what you DO. "

If you are immortal, you cannot suffer. You cannot be hurt, damaged, offended, upset, sad, unhappy, depressed, lacking joy, unloved, abused, made sick, killed, harmed, bruised, wounded, angered, nothing. You can only be immortal.

So what does that mean, in light of what seems to be "you suffering"? Even "your suffering" cannot be truly happening to you. YOU cannot be suffering. Your immortal self CANNOT be experiencing suffering. You cannot suffer. So who is suffering?

"Spirit is in a state of grace forever."

So when you seem to be suffering, let's say you feel hurt because someone called you a "stinky fart face", can it really be that you ACTUALLY are hurt? And if you FEEL hurt by this, is this "you feeling hurt" actually really happening? Even if you feel it, even if it seems "it applies to me", even if it seems it was targeted "at you", even if its "highly personal and reminds me of the time I kept farting in church", CAN IT BE POSSIBLE that YOUR IMMORTAL SELF is actually experiencing this or believing it?

It must be that even when under attack, "you" that feels attacked is some kind of fictional construct. It can't REALLY be your immortal self that is attacked. Your immortal self cannot be sad or upset or feeling betrayed or victimized. It's impossible for your real self to feel anything but joy and love and happiness. So when you have an "I feel hurt" moment, even if it involves HEAVY emotions, and terrible pain, and totally seems to be all about YOU and how you feel... CAN IT BE?

It cannot ever be really your true identity that is suffering. Even if you seem to "hurt yourself", you are not hurting yourself. You can't BE hurt. So who or what are you hurting? If you even decide to kill yourself, YOU cannot be killed. So what is dying?

"You are immortal and you cannot die."

WHO or what is being killed? Sure enough it is the body that is involved. But in addition, how is it that there seems to be a sensation that it's YOU that is going down with the ship? WHO or what is under attack? Is this taking place IN YOUR MIND?

Is it possible, that when there is a sensation of hurt or upset feeling or guilt etc, that the feeling ITSELF brings with it a kind of illusion or "sense of" "self"? Could it be that when you are feeling guilty, and you feel like a target, and it feels like everyone can see you and knows you are there, and you are "self conscious" in public, and you want to hide from everyone because you feel like they KNOW your inner guilty secret.... is it perhaps that the guilt ITSELF brings a sense of "centric identity"? Is not anything other than love, a sense of selfishness, and thus a sense of ego?

Some years ago some stuff happened and I had a large amount of guilt because of it. And because of this guilt, I felt ashamed and took it with me everywhere I went. And I felt constantly threatened. Anywhere especially in public, which I avoided, it felt like I had a target on my back, that EVERYONE knew that I was guilty, and they could see this guilty self, and MY experience of this guilty self was a feeling of being very "self conscious". Nervous about what I AM. Feeling like I am "evil" or "bad". Feeling certain that I AM THE GUILT. And that everyone was pointing a finger at me.

It would then happen that if people would attack me, or call me names, or accuse me or whatever, I would feel like "this guilty self" is vulnerable AND attackable. If they would accuse me of something, they were accusing THIS guilty self of it, and IT was self conscious, and IT felt attackable and vulnerable, and IT believed that it deserved punishment and that IT was the ACTUAL target of what people were putting out there. So when they called me by name, and then hurled an abuse, this "guilty self" felt like it was ABOUT IT, personally, and that they were directly addressing this guilty self.

But then after a time and much healing, this guilt was gone. And then I noticed that when these same people were being the same way they seemed to be before, it clearly did not appear to be ABOUT ME, and it was not targeting "that self", that guilty self, that was in me before. And that guilty self and its sense of being "self conscious" ie in fear, was not there to "receive" the attack. It did not exist, so they could not AIM their attack AT it. And so "I", my identity, which was no longer bound up with the guilt, saw myself as NOT being the target of their expressions. And so I felt invulnerable and could now recognize that they were attacking themselves. What happened to the sense of SELF that was present IN THE GUILT?

See, whatever you make TRUE of you you will believe is WHAT YOU ARE, and in effect WHO you are. So if you believe of yourself, "I am guilty", you will believe this DEFINES you. And now you ARE guilt. And this guilt has components of ego in it. And ego is selfish. Ego is a kind of "self centeredness", a self-important self-interest.

If the absence of separation means that there is pervasive light everywhere throughout the universe, then ego is a massive CONDENSING of that, down to a point, such as a star, so that all you are now left with is masses of darkness and a tiny CENTER of a point of light. And this "all that's left" little concentration of "self" now seems to be separated off and small and weak and vulnerable. That littleness is the sense of EGO, and it is experienced like a focus on yourself alone, in isolation.

Everything about ego is about becoming small, little, contracted, compressed, diminished, weakened, self-focused, self-centered, selfish, self-attacking, self-important, self aggrandizing, delusions of grandeur, etc. This condensing produces a kind of "sense" of "me", distinguished from the rest, broken off and separate. This sense of self is "self conscious" ie made of CONCERN for self and FEAR of its own weakness and littleness. The "self conscious" self is in fear and looks out frightened of the world that threatens it. The more EGO you have, the more ego stuff you have, baggage, dark feelings, guilts and hurts, the MORE you feel self centered and like this stuff "is a self". A sense of "separated me", cut off from the rest and not sharing.

It brings with it a kind of "focal point", a contracted little fearful corner of the mind, and the more this little corner withdraws and hides and tries to be even smaller and weaker, the MORE the sense of artificial "self" increases. Because the amount of selfishness is going up, the amount of self importance is going up, the amount of superiority/inferiority complex is going up, and this all produces what SEEMS LIKE a sense of "there is something here", "I am something", "I am all these feelings", "I am these thoughts". You become identified with FORM.

The whole egotism, the attitude, inherently has this bunching up, crunching together, condensing, tightening, contracting kind of thing about it, and this SENSE of this happening FEELS like the formation of a hot-spot in the mind that seems like "where something is, moreso than the rest", or "self interest". A sense of an island within the mind. A "self".

When the guilt goes, when the self attack goes, when the sin is gone, the egotism is gone, and all this tightened contracted littleness "dissipates" and stops being so focused, and without the focus on a tiny little huddled-in-a-corner-hiding sense of identity and truth, that sense of being "separated off" and "a separate identity" goes with it. It just disappears. But that isn't the end of YOU, because your sense of self EXPANDS and moves towards the UNLIMITED, universal, endless holy christ self that you really are.

So who is it that suffers? Who is it that can BE hurt and FEEL vulnerable? It is not your immortal christ self. It is not the real you. But it can seem to be a SENSE of "you" because part of your mind gets caught up in the contraction and withdrawal into "a center", into a little prison, a bodily identity, an identification with locality in space-time. And the more ego-stuff you have in your mind, the more intensely that your mind forms into a huddle of tightly-held-onto stuff, creating an IMPRESSION of you being kind of snagged or caught up on this collection of ego material. And being localized around a "point" it makes you feel like you are this little separated off dot of identity.

It is kind of like.... the suffering, ITSELF, suffers. Just as how fear is self-fulfilling. The guilt ITSELF brings with it a feeling of separate self. Any ego emotions, be it anger or sadness or grief or loss or lack or abandonment or unworthiness or sinfulness or fear or whatever, all brings with it SELFISHNESS, which is isolation and contraction and that attempt to GET AWAY FROM everything else, producing an increasing sense that you are "this something" in the middle of the ocean of mind. And this "sense of self" always feels vulnerable and threatened and unsafe. But this sense of self is PART OF the ego material that's in the mind, and without it your mind DOES NOT experience being a target.

Without the guilt, you cannot feel this. Without the unworthiness or loathing, you cannot feel this. Your mind is elastic and sort of snaps-back into its expanded, non-localized state, spread out evenly and smoothly instead of tightened and restricted and limited. When the guilt goes, YOU stop feeling like "you" are susceptible and attackable. You stop feeling like YOU are guilty. And that sense of "contracted self" goes.

Your sense of identity stops being "caught up in" the "truth" that the guilt expresses. Because if you believe "I AM guilty" then this will set you up to experience that you AND the guilt ARE ONE. And now you ARE guilt. And in the guilt is your "self", your identity. And you will not want to let it go if you believe that letting it go will be the loss of who and what you are. So there is a kind of addiction to the ego materials and an unwillingness to see YOUR SELF as being something NOT associated with, or identified with, the ego materials. e.g. with the guilt. "I am guilty" will feel like you are MADE OF guilt. That it is fundamentally your nature.

So who is suffering? Who is hurt? Who is it that is having loss? Who is sad? Who is unworthy? Who is afraid? THOSE THINGS, combined with your mind, produce a sense of identity, or identification WITH those things, that makes YOU feel and perceive that it is YOU that is those things. That they APPLY to you. Because you think they are PART of your makeup. But it is those things themselves that bring with them the sense of artificial SELF, that is the ego, the selfish self-centered self, the hoarding possessing self, the playing small self. And without YOUR CONSENT, without your BELIEF, that these things are true of you, that sense of little self cannot remain. Because true self is expansive and infinite.

You seem to suffer because you identify WITH and AS ego stuff. Which temporarily makes you believe YOU are being attacked and YOU are the guilty one suffering. But it is really "the ego", the non-existent fictional self, the selfishenss, that is the guilty one. IT feels like IT is guilty, made of guilt. And when you WITHDRAW your allegiance from THE GUILT, that sense of "its about me" goes with it. And then you recognize that your REAL self, your immortal self, was NEVER guilty. It CANNOT BE guilty. And your immortal self doesn't have that sense of self-consciousness, self-concern, self-importance and selfishness.

You can think you are suffering, but you aren't. In a way, it is the ego that is suffering. Ego = suffering. You can think you are "the little self that suffers", but it is NOT really you. Your mind can get CAUGHT IN the trap of the ego viewpoints, which bring with them a sense of self-focus and self-worship and vulnerability, but you are not ever really those things. It is the ego that suffers because the ego IS suffering. It is the ego that has guilt because the ego IS guilt. Without guilt there is no ego. Without a bodily identity there is no body. Without sin there is no world of sin. And without death there is no world.

"Without the idea of death there is no world."

So when you feel like "I am guilty" or "I am anything" other than as God created you, know that you are lost in the ego and are feeling ego stuff and ego stuff feels this way and the sense of artificial "me", self importance, being self-absorbed, selfish, comes with that territory. And it is that vulnerable, sensitive false self that seems to be the target of the suffering, NOT your immortal self. And once you dis-identify from that EGOTISM, the whole ego thought system, you let go of these false accusations and the falsely accused goes with it. And all that is left is your immortal spirit. Your true identity in God which can never be attacked.

Mind in its natural state, experiences a sense of safety. This safety is based on the fact that the mind doesn't see itself as at the effect of anything external. It does not believe in being caused against its will. It does not have backwards/false perception. It also does not position itself as a victim or at the effect of the world.

This produces a kind of internally supported strength, in which the mind is not undermining itself and it recognizes it has nothing to fear. It feels "self contained", whole, and undivided. This internal unity is experienced as protection and as immortality. The mind doesn't see itself as vulnerable to anything because it recognizes it cannot be attacked or threatened.

Reality cannot be attacked because reality is permanent truth. It is inherently immortal and exists forever. Anything real, which includes you and your mind, has eternal life. Permanence is your natural condition. And the mind in its sane state is in touch with this permanence, and so recognizes it can never be altered by anything, rendering it invulnerable.

If the mind decides to move into ego, it is moving into positioning itself as a victim. It begins to see itself as at the effect of external forces, and made to suffer against its will. Perception reverses because cause is seen as coming from the world towards the self rather than the other way around. And this brings with it all manner of threat and danger, based on the idea that causes outside of you can do something to you against your will.

This then results in a change in the internal experience of the sense of safety and invulnerability. It's as though the mind "breaks open" its shell of protection, and develops a "wound". The wound seems open and bleeding, psychologically. This wounded part of the mind feels exposed, raw, accessible, attackable and threatened.

When this happens you feel like you are vulnerable. It's as though you open up a doorway and take off your protective armor, and now it seems possible that the things of the world can come into you, past your boundaries, and directly attack the core of your being. This is because your sense of identity has shifted from immortal spirit to the mortal body.

Your sense of self sees itself as self conscious and descended onto the battlefield, identified with a body, viewing itself as frail and weak and limited and incapable, and it now seems as if others have power over you. This produces a feeling like your insides are opening up, have become brittle and thin. And you'll feel like people have direct access to who and what you are as an attackable thing.

This feeling of being vulnerable to attack, living in fear, feels like being very exposed and unsafe. It's as though you, who are supposed to be walking around inside a perfect suit of protection, have lost your armor and are now a weak helpless thing that anyone can attack at will. This makes you afraid and threatened and there is a constant feeling of dread and stress. And the ego is in this state all the time.

You may also find that you then conflict with someone or they try to attack you. Because of your identification with that which can be attacked, as a victim, your mind actually believes in horizontal cause and effect. Out of the exposed vulnerable wound in the mind, you form a kind of psychological artificial "bridge" to the other person. Or maybe better described as a "bond" or "cords of fear." It's as if by believing that the other person is the cause of you, you are "tied to" their will power, causally and psychologically.

By believing that someone else has power to attack and affect you, your mind sees itself as being controlled by, caused by, influenced by, some external power. And that produces a sense that you are being tossed around on the waves. You'll try to forget about the encounter but you won't be able to drop it, because you haven't forgiven it. And fear thoughts about it will keep being generated by your mind in response to the perceptual belief that you are being attacked by them.

These fear cords will feel like areas of exposure within yourself, as though you have opened up a direct line to the person and they can cross that bridge and attack your insides directly. By hanging onto the belief in their ability to cause you, you maintain this bridge across which flows attack and keeps you in a constant state of fear.

These bridges of fear are dismantled through a correction process of forgiveness, in which you recognize and affirm that you are NOT at the effect of that person. They are not causing you, cannot attack you, have no power over you, and are not guilty of anything. This actually psychologically dismantles these horizontal cause-effect fear cords and you can feel them disappearing or "closing off".

The removal of this psychological "funnel of attack" seems to "close off" your mind to this idea of external causes. It's like sealing up a wound or fixing a mental leak. And as the sense of exposure and threat is closed up, the closing up feels like the formation of a barrier of protection. And then you feel safer because you are no longer "bleeding mind", and no longer believe that something external has direct access to your innermost self.

Through forgiveness then, the undoing of false beliefs in being caused by things outside of you, you gradually "close up" the exposed wounds, and the mind stops "bulging out" and returns to a "deflated" state, where you feel much safer and more protected. Fear diminishes and you feel like external things can no longer come into you. They can't access you because you are not on the battlefield, you are not an illusion or a body or an attackable thing.

Eventually with practice this should result in a "sealing up" of those psychological woulds, breaking down of those bridges of horizontal causation, and a growing sense of being surrounded by naturally protective walls of truth. Invulnerability increases and you feel more like you are "out of reach" of illusory attacks. You no longer believe the world CAN do anything to you, not even death or sickness.

You sort of, reabsorb into heaven, into God's womb, into a deeply immersive sense of safety, protection, harmlessness, integration, wholeness, peace and fearlessness. Because in spirit identification, in truth, you are actually unattackable and immortal. You resume your sense of being invulnerable because you see yourself as innocent and harmless. And the more you can feel this sense of innocence and safety, the less you feel like the world can even get anywhere near to what you are. And where there is perfect safety there is perfect peace.

"As long as belief in God and His Kingdom is assailed by ANY doubts in your minds, His perfect Accomplishment is NOT apparent to you. This is why you MUST be vigilant ON GOD'S BEHALF."

"It is only your awareness that NEEDS protection, because your BEING cannot be assailed. But a real sense of being CANNOT be yours while you are doubtful of what you ARE. THIS IS WHY VIGILANCE IS ESSENTIAL. Doubts ABOUT being MUST not enter your mind, or you CANNOT know what you are with certainty."

"The Kingdom is perfectly united and perfectly protected, and the ego will not prevail against it. Amen"

"Now are the lilies of his innocence untouched by guilt, and perfectly protected from the cold chill of fear and withering blight of sin alike."

"You always choose between your weakness and the strength of Christ in you."

"The strength of the Soul leaves no room for intrusions."

"The body's health is fully guaranteed because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible. ... Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgement or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick. Give instant remedy, should this occur, by not allowing your defensiveness to hurt you longer. Do not be confused about what must be healed, but tell yourself: "I have forgotten what I really am, For I mistook my body for myself. Sickness is a defence against the truth, But I am not a body. And my mind Cannot attack. So I can not be sick."

"Forgiveness might be called a kind of happy fiction; a way in which the unknowing can bridge the gap between their perception and the truth. They cannot go directly from perception to knowledge because they do not think it is their will to do so."

So forgiveness bridges the gap between FALSE perception and KNOWLEDGE, by producing a temporary intermediate state between the two which SYMBOLIZES knowledge closely enough to make the transition to it easier.

But if you think about it, forgiveness entails you giving meaning to everything you see, just as unforgiveness does. You project in order to perceive. So in effect, you have to "decide", somewhat randomly, that you're going to just choose to love the world. And by loving it, you push love onto it, and see that love in it. Not that it's really there. Any more than when you push hatred and guilt onto it it's seen in it but it's not really there.

"Earth can reflect heaven or hell and always as you wish."

So it seems like this decision as to what you will perceive is really quite arbitrary. It's not really based on anything. It's almost like saying that you just wake up one day and decide that, for a change of pace, today you're going to love things instead of hate them. Like, the fact that you love things isn't based on what the thing is, but on what you are deciding to project.

So it's like you have to take the world, which is neutral, and just spontaneously decide you're going to love it, in spite of itself, just because you choose to do so. Not because it deserves it or is made of love or anything dependent on it. Just some internal decision that you're going to adopt a certain attitude towards yourself and everything you see.

Essentially this means that forgiveness is a kind of fiction or a lie, something that you're sort of making up as you go along. You're just choosing to be more loving, of your free will. You could just as easily choose to be hateful. Perhaps this is why Jesus also calls it a "happy fiction". Put in another way, a kind of "happy make-believe" or "a happy lie." A lie which seems to symbolize truth.

Sometimes that's what it feels like, trying to forgive stuff. It's like we're asked to just be loving just for the heck of it. Just randomly. Yesterday you were hating, today try being loving. Then tomorrow you can hate again. After all this is all about giving everything all the meaning it has. As Jesus says, the world has no meaning of its own and your mind must give it meaning.

It kind of feels to me somewhat "unfounded" to forgive anything, just on the basis that it's actually a CHOICE. It's something you have to choose to do. Just as you choose to suffer. You have to choose to be forgiving, choose to not attack, choose to not make guilty. Sort of, just for the fun of it.

Of course there's a higher purpose here in that a more forgiving attitude aligns your perception closer to God and his laws, which also brings more happiness, which you may hopefully prefer. But everyone is still free to choose what they want. I guess the moral of the story is that you are not forced to have to forgive, everyone is free to choose as they wish - always as they wish. And becoming forgiving is actually a deliberate act that you're going to have to just decide and commit to, just because you want to, or because you see it as something you prefer.

"False perception", ie being heavily in your ego, is a state of imprisonment. It's a very closed way of looking at things, it cuts you off from the light, wraps you in heavy walls, and makes everything look serious. It faces you to focus on how things look physically as if there is nothing else, and even shuts out the mind.It offers no bigger picture and dwells entirely on appearances.

In this view it becomes apparent that there are serious problems, and the problems seem impossible to solve. One thing seems to depend on another to be righted and everything seems locked in. It makes you feel stuck and lost and alone, powerless and helpless. It starts to feel like there's no way out, no solution, no hope. It is a state of psychological darkness and limitation.

False perceptions always feel imprisoning because the mind is actively trying to imprison. It's seeing things in such a way as to focus on what is wrong, what is broken, what can't be solved, what is evil, what has been done to something, how bad it is, how sorry it is, how awful it feels, how much it's painful etc. It emphases and blows everything bad out of proportion making it seem far worse than it is. It also shuts down any openness to positive possibilities.

Such a state of mind is easily driven by old unforgiven hurts, grievances, being triggered, upsets and heavy ego emotions, loss and grief, anger and frustration. It's as though the ego functions always at a very low level of consciousness and with a very dire outlook, and everything it thinks and feels and experiences is gloomy and a nightmare. When you get into that you can't help but see that way and it seems practically impossible to get out of it.

All the problems become real and you become filled with reactions, which are attempts to make it go away. But none of them work because the problem looms heavily and seems completely solid and fixed and stuck, unmovable and unchangeable, irreversible like as sin. This is what ACIM refers to really as "the granite block of sin", something that seems to be happening that seems utterly impossible to undo.

The only way out of this is to move into the light, and miracles are seen in the light. The only way to get into the light is to start to look for the light and seek it out. The light means looking on the brighter side, looking for openings which lead to freedom, looking for goodness, looking for a higher purpose, looking for a sense of calm and peace, looking for positivity and holiness. It requires stepping back and realizing that you're actually being unforgiving, and to look at what you're doing to attack through fear, and choosing to stop doing that. To break out of psychological jail.

Only by becoming more forgiving can you get out of hell. It is literally the only way. To be forgiving entails increasing the light so that you can see more clearly, and letting go of grievances and reactions. Eventually it entails taking away all sense of heaviness and darkness, strength and power, reality and irreversibility from the situation. There has to be a surrendering of control and an opening up to higher help. Seek out the Holy Spirit to help you, to heal you, to correct you, direct you, decide for you. Let yourself receive some love and light to brighten up the situation. Everything always looks better with the lights on.

There are various feelings you can seem to experience, but they are not real feelings. When you're in the ego, lost and confused, you'll discover a wide variety of different feelings.

Ego emotions include sadness, grief, loss, frustration, anger, excitement, guilt, fear, dread, anxiety, worry, hurt, shame, embarrassment, unworthiness, and all kinds of other sensations. These all include some element of suffering and unhappiness.

It is easy to think that all these feelings are normal human emotions. Everyone has them. They seem commonplace and everyone has felt them. But can they be real feelings? Can they be states which God Himself ordains?

If God's will for you is perfect happiness, then anything even slightly short of perfect happiness must involve the ego. As soon as we're entering into guilt, fear, any kind of emotional turmoil, we're in an insane state of mind.

It's true enough the mind can invent all kinds of states and sensations, which we experience and register as "how I feel". But at some point these feelings have to be brought into question, because they are not really ever valid, real, or of God.

So if I'm feeling angry, I'm going to at some point have to look at this and recognize, this anger is not something God ever feels, and it cannot be real. God is never angry and His creations cannot be angry. So if I am angry, I am having a false, illusory feeling. I feel it, seemingly, I experience it. But it's false. It's a made-up artificial feeling.

All the ego emotions are made up. They are not of God, nor are they God's will. If I feel guilty, I've invented a lie about myself. If I feel sad or grieving, I'm very deceived and believing separation has really happened. If I am afraid I'm believing in sin and punishment. If I'm feeling hurt, I've accused my brother of attacking me.

Mixed into all the ego feelings there's always an element of me hurting myself, me trying to hurt others, and some kind of accusation or judgement. These aren't true feelings. An enlightened person should not ever be experiencing these feelings because such feelings cannot exist without ego.

It's not enough to say, well, there is anger arising but I am separate from it. That's bullshit. Someone is causing it and choosing it. God's children are never unhappy or angry or upset or afraid or guilty or suffering in any way. God's children are entitled to perfect peace, permanent happiness, and constant joy. His angels never stop smiling.

Trying to justify that these emotions are "valid" is an ego attempt to make it okay to suffer and to feel states which are illusory. When I am "not at peace", I MUST have made a wrong decision. I made the decision myself. I chose to not be at peace, meaning I wanted to feel something unlike God feels.

If I am feeling anything other than how God intended that I feel, I have invented a false feeling. It seems perfectly possible to experience these feelings, even very intensely and deeply. But they MUST be states of mental illness, they must be forms of attack and denial, and they must involve my ego.

Any time that we are sad, it is because we think there is something to feel sad about. There is nothing to feel sad about. God's Kingdom is perfect and there is no basis for any kind of unhappiness. If we are unhappy we are mistaken. If we are feeling anything other than joy we are blocking awareness of love.

So there are fake feelings and there are real feelings. Just as my only real thoughts are the thoughts I think with God, so too my only real feelings are the feelings I feel LIKE God and WITH God. Those include joy, happiness, bliss, peace, love, holiness, innocence, safety, and gratitude.

Anything less than true feelings must reflect states of darkness and deception. Something has gone wrong if we are not happy all the time. Something is not working correctly if the mind is experiencing a nightmare.

We MUST therefore bring into question ALL false ego emotions, regardless of their seeming reality, intensity or justification. They are not true, they are not real, and they do not exist. It is not simply enough to question thoughts and beliefs, we must also FEEL the love of God at all times.

Recently I've been noticing a changed feeling inside. It feels like some kind of grievance has been forgiven, and now there is less desire to be at war. It feels like a backing down, dropping weapons, stepping attack and being less interested in separating off.

The best that separating or fighting can accomplish is some fake victory, which leaves you in prison separated off from others and alone. It's a standoff or a stalemate. There is nothing gained there because you lose by winning, and taking sides no longer works.

I feel like somehow there is a gradual closing up of some kind of gap. The rift in the mind is the split mind, which is reinforced by anger and projection of guilt. I see more clearly that these acts increase my separateness, and separateness is the only problem.

Being separate just leads to being separated off, alone, isolated, weakened, licking wounds and plotting revenge. It's not a state of trust. It seems to be becoming more obvious that I should just surrender and let go and stop fighting altogether. That fighting doesn't ever make me win.

In recognition that I can only attack myself, and can only separate myself off, and can only split my own mind, I just have less desire to do so. And there is less need to do so as guilts are undone and are healed away by forgiveness. With forgiveness the woulds are closed up and they leave no scars behind. And what once was sore and sorry and an ancient self-hatred has turned into a present self-love.

Perhaps we need to lay down our weapons and stop the war with ourselves, if we want to be at peace. It isn't anyone else but me that I make to suffer and I can be attacked by nothing but my own thoughts of being separate.

"And those who serve the lord of death have come to worship in a separated world, each with his tiny spear and rusted sword, to keep his ancient promises to die."

"The seeming solace of illusions' gifts are now his armor, and the sword he holds to save himself from waking."

"Now is escape impossible until you see you have responded to your own interpretation, which you have projected on an outside world. Let this grim sword be taken from you now. There is no death. This sword does not exist."

"Returning anger, in whatever form, will drop the heavy curtain once again, and the belief that peace cannot exist will certainly return. War is again accepted as the one reality. Now must you once again lay down your sword, although you will not recognize that you have picked it up again."

"Every time you feel a stab of anger, realize you hold a sword above your head."

"The sword of judgment is the weapon which you give to the illusion of yourself, that it may fight to keep the space that holds your brother off unoccupied by love. Yet while you hold this sword you MUST perceive the body as YOURSELF, for you are bound to separation from the sight of him who holds the mirror to another view of what HE is, and thus what YOU must be."

"Lay down the cruel sword of judgment that you hold against your throat, and put aside the withering assaults with which you seek to hide your holiness."

"specialness stands like a flaming sword of death between them, and makes them enemies."

"Take time today to lay aside your shield which profits nothing, and lay down the spear and sword you raised against an enemy without existence."

"How long, oh Son of God, will you maintain the game of sin? Shall we not put away these sharp-edged children's toys? How soon will you be ready to come home? Perhaps today? There is no sin. Creation is unchanged. Would you still hold return to Heaven back? How long, oh holy Son of God, how long?"

I've recently been noticing that my work with the course has shifted to the undoing of guilt. And that this was not the case in previous years. Overall it seemed I was working on undoing fear much more often.

Just theorizing here, but maybe when we're starting out with forgiveness our mind is just too "low" in its degree of truth and light. Sin and guilt still seem too buried and unconscious, hidden behind blocks. Our conscious mind may more likely find itself so blocked that it deals with fear and punishment on a daily basis more than anything else.

Over time, we work on forgiving, and it gradually chisels away at this overall "large block" of mind-junk. From the bottom up, we are gradually removing layers of stuff and raising our overall level of awareness and mastery. While there may be some issues or lessons where we undo fear, or guilt, or sin, or are working on sickness perhaps, overall we're still deeply immersed in "the lower levels" of mind.

I've done such a lot of work on fear that I think I have a much better grip on it now. And while fearful challenges still arise, I am much less deceivable. So I feel that my focus is "rising-up" or "going deeper" into the prior level that comes before fear - which is guilt. If you recall basically we get into sin first, which demands guilt, leads to fear of punishment etc.

So my focus now, or what I'm most often presented with, is the undoing of guilt. In fact I recently seemed to be only just starting to become aware that I even feel guilty at all. I did not recognize it. I did not know that I was guilty and the guilt I was feeling didn't seem to fit into a common definition of what guilt is. I am learning about it first-hand as I dig into it. Because for example guilt can often express as anger or a strong desire to project, and can feel like being offended even.

What I have noticed is that in working on this guilt, which is dredging up a lot of old crap as well, fear goes bye bye very quickly. You can't be afraid of punishment if you are not guilty. Without guilt there is no fear. So I now experience that as I work to undo guilt about stuff, it seems to have a "more powerful" effect in lifting me upwards towards light and truth. It feels more rapid in its consequences, and the fear literally just vanishes without a trace without having to do anything to work on it.

I noticed this when one day, I suddenly recognized I felt very guilty that I thought I caused someone to be sick, although this was not true. I still felt it. And I acknowledged it and spoke about it and let it out. And since bringing that to light, the next day I immediately noticed I felt much less afraid. A whole swath of fear melted.

And then I also was working through some feelings about when my wife was in the hospital etc and how that felt, and suddenly was recognizing that it felt so hellish because I was actually feeling guilty, which was causing fear. Undoing that guilt has really shifted things quickly. It in fact removed what seemed like a looming resistance and sense of dread about what would happen next, that was hanging around all the time.

I know also from experience that if you go straight to the core, the belief in sin, which is really the ultimate turning point of a total change of mind, it has the power to undo not only fear but guilt as well, very rapidly. But you have to be able to unearth and look at the feeling and belief in sinfulness. Sinfuless feels pretty awful. I got in touch with it one time and it felt like a desire to be dead, so bleak and desperate and so strongly believing that I was criminal or evil or had done something so terrible there was no other way out.

But at the moment I think that level of ego crap is still mostly buried beneath the "guilt layer". As I move through the guilt and clear it out, I rise up in mind closer to complete forgiveness and atonement. And as I rise up I go deeper within and uncover the secret sins and hidden hates.

Overall there seems to be the stuff we go through to try to forgive specific issues, which vary a lot, but in the big picture there seems to also be this very gradual movement towards God, truth, light, forgiveness, which takes you through these clouds of ego crap. First through layers of fear, then through layers of guilt, then through layers of sin, and then into the light. We seem to be undoing this from the bottom up, gradually ascending as we do.

Within you there is a false self, which you think is your real self, which is built from all kinds of ego stuff.

This false self is made from guilt and fear and sin and hate and darkness and despair and hurt and sadness. It is made from whatever it was that seemed to happen 'to' you to 'cause you' to change. It is made from beliefs that you formed which redefined not only the meaning of who and what you are, but even seemed to define and specify who and what 'you' are. This false self SEEMS to be your identity.

When you have this false self, a guilty self, and someone comes along and does something stimulating, this false self reacts. It feels threatened. It feels triggered. It re-experiences the guilt that it is made from. It seems vulnerable and afraid and retaliates in anger. And while it is present, YOU think that this false self IS YOU. You really believe that your identity, your self, IS this stuff. This baggage. This pain. You think you ARE the guilt.

Later on, with some willingness and readiness, you may find that you experience some healing. And maybe that means you will let yourself work through repressed feelings and actually feel them. Maybe it means you will release and let things out and express the hurt and pain that you THINK you experienced. Maybe you will remember what the causes were and why you thought they changed you and maybe you will let that go. But there is something interesting happening here.

The truth is that, who you really are, CANNOT BE CHANGED. So who you really are is NOT the self that seemed to be made from hurt and suffering. Who you really are is NOT the guilty self, and it's not that sort of sense of 'tangible presence' that comes up inside your mind that makes it seem like there is 'something in there'. In other words, you are not the blockages to yourself.

So is it really YOU that is healing? Is it really YOU that is transforming? Is it really YOU that cries? Is it really YOU that is upset and suffering or guilty? Is it really YOU that is sick and dying? NO. It's not you. It's the false self. All of the pain belongs to the false self. It's the ego.

You being lost in, identified with, associated with, close to, intimate with, trusting in, believing in, attached to, etc... this 'pain body' of baggage and hate, makes it SEEM like IT is you. The ego wants you to believe that you ARE this stuff, and that you are MADE FROM this stuff. It wants to define you and cause you and make you a passive victim. It wants you to forget who you are and to give all of your sense of 'me' to it, tied up in pain and agony.

So who heals? Who really needs any healing? Correction is needed, yes, so that you stop believing you need correction. Healing is needed, yes, so that you stop believing you can even be hurt and in need of healing. Forgiveness is needed, yes, so that you can remember that there is nothing to forgive because nothing has happened to you.

You're not healing because you need healing, you're healing so that you can come to realize you DO NOT NEED HEALING because you are immortal spirit. It was ALWAYS a lie that you were hurt. It was always a lie that it was YOU that was the 'self' made from guilt and pain. It was always a lie that it was YOU who had 'become' a terrible person or an unworthy fucker. It was never you.

So as we 'heal', yes, it seems healing takes place, in various ways, including emotional releases and catharsis and bodily healing and all the rest of it. But what is it for? It's happening because who YOU are, is being RELEASED FROM, that baggage which had been binding you to the ego. You are being set free. You are letting go of your need to keep and attach to suffering, and you are rediscovering that you do not need to LIVE IN, or BE, or EXPERIENCE YOURSELF AS, everything that the ego ever seemed to make real.

You can't be hurt. You can't suffer. You can't die. YOU can't. The ego can seem to. And our identifying our 'self' AS it is our ONLY problem.

Fear is always produced when you perceive anyone as your enemy.

You cannot have enemies without fear. Fear turns innocent people into enemies.

There has to be a perception within your own self, for whatever reason, which has 'framed' the other person as though they are, can, will, or have done something to you that you didn't seem to want.

This can take on a lot of forms. It can be that someoneis making noises that you don't like. It can be that someone is outright yelling at you or trying to attack you physically. It can be that you don't like the color of someone's hair. It can be that you have a long-standing resentment toward someone for stealing your favorite object many years ago. The entire gamut of human ego experiences fall into this.

So you perceive that the person 'out there', is separate from you, and they are starting to do something, which for some reason seems to be CAUSING ME to experience something less than love, which is starting to have a seeming EFFECT on me. As soon as you perceive this, even slightly, and are having even a slight reaction, you are "under attack".

This is entirely based on, and requires, that you perceive the other person as 'causing you' to be a certain way for some reason. It doesn't even matter what the reason is. Just the mere suggestion that they're doing something 'to you' is enough. Therefore, 'cause' is in them. And if cause is in them, to any degree, then to your ego perception, cause is no longer in you.

It IS possible to see cause in others and to have cause in you - that happens in recognition of Christ and Oneness in all people - but when we lose sight of it in ourselves we DISPLACE it onto others, disown power, start being irresponsible for ourselves, stop being truthful, and enter into a state of unconsciousness, which is ego. If the cause is NOT in you, then you will see it ONLY in others, and that will scare the shit out of you because you have literally MADE YOURSELF POWERLESS by giving your power away. So fear feels like having no power (or hope) of being able to prevent attack.

So basically, ALL FEAR is produced when you perceive someone as being a 'cause' when you are an 'effect'. If you are affected by them, upset by them, don't like them, attacked by them, in any way or form, you ARE believing that you are under attack. You see them as a threat, a danger, a something you do not want and cannot accept. That makes them your enemy. And that means you're now in this... experience, of ego, which feels something like this...

The other person suddenly seems threatening, they approach, your blood pressure goes up, you start to feel anxious and self conscious, and yet at the same time you begin to rise up against the threat in what we call 'anger', and you try to counter-attack because you feel like you're being attacked, and the two of you (egos) come together and 'clash', and are now in a fight or at 'war' with each other, and this is TERRIBLY UPSETTING. You try to fight off the other person but you can't help but feel simultaneously in great danger and threat and therefore very afraid.

Now, the antidote then should be fairly obvious. And it takes the recognition that YOU, not anyone else, but YOU, at some point in this process, YOU decided to perceive the other person as unacceptable, something to be resisted, unworthy of love, in some way offensive, in opposition to you, or representing something you don't believe in, or perhaps have a history of upsetting encounters with you. YOU decided to see them this way. You didn't HAVE to see them this way but you did. You maybe didn't realize that you actually have a CHOICE, and you can choose again.

So you have to recognize the POWER you have, which is the power to CHOOSE, which you DID use, to decide that you would perceive this person as your enemy - in some way. And because of that choice, you AUTOMATICALLY entered into a state of mind in which there was separation between you, a sense of threat and danger emerged, you felt unfairly treated and angry and agitated, and simultaneously FEAR arose. And the strange thing is, that you thought that person was not only causing you to feel this way, but that it was THEM who were RESPONSIBLE for you feeling this way, as though you weren't even contributing to this experience at all. It seems on the surface as though 'they' are doing this 'to you', BUT, the 'it' that they are doing to you, is really ONLY possible because of how you have first perceived them as an enemy.

Perceiving others as against you or causing you or as your enemy automatically makes you a VICTIM. This is absolutely inescapable law. You cannot see someone as an enemy without being both afraid and experiencing victimhood. And no matter how much you are upset about what it feels like to be in that state of mind, and all the feelings that come along with it, and all the fear that floods your system, YOU ARE CHOOSING IT. And it is ONLY happening NOT because of what the other person is doing, but because of how your mind is looking at the situation. Your decision to SEE yourself in the role of victim, to SEE yourself as in opposition, and to essentially see YOUR own unacceptability projected onto someone else, THAT is the only reason why you are upset.

So what happens now is that you decide to take responsibility for choosing. You recognize you DO have a choice, you CAN see the situation differently, you WANT to, and then you do it. That means, realizing the other person is NOT causing this. At all. Not even a tiny bit. This has NOTHING TO DO WITH THEM, EVER. This is all about you. It's your ego. It's your perception. You GOT what you wanted to get in your perception of attack. You GOT WHAT YOU ASKED FOR in asking to be positioned as a victim, and by seeing yourself as one. So if you don't want that, choose not to do that.

Choose to see yourself as not a victim. Choose to see yourself as NOT having this enemy, and that that person is NOT your enemy and is NOT the cause of your upset and does NOT have the power to change you or affect you in any way. Remember miracles..."denies the ability of anything not of God to affect you." So if no causes outside of you can affect you, you are restored to INVULNERABILITY, to IMMORTALITY, to perfect SAFETY, to FEARLESSNESS.

Fear HAS to disappear because you're ripping out its foundation. Its foundation is the mental perceptual construct of seeing yourself as separate from and attacked by others. You cannot experience fear if you do not see yourself and others this way. It is impossible. Fear is separation. Fear is ego. Fear is being a WILLING VICTIM, on purpose, which is why fear - even though it is experienced like some horrible thing you DO NOT WANT, and some terrible experience you SAY you want to end, fear itself is actually YOU CHOOSING TO BE AFRAID because you want to be able to maintain a scapegoat - that someone else is responsible for your life and it's not your fault.

So if you want to wake up and be free of fear FOREVER, you need to take responsibility for your life, your experience, your feelings, your attitude, and for the RESULTS that you get when you 'play with fire', which is that when you play at positioning yourself as a victim, which you do by seeing someone else as your victimizer, you must inevitably experience terror and threat. You do not have to. And if you do not choose to see the situation as though someone is against you or has power over you or is choosing for you or is directly 'causing you', you cannot experience fear. Fear must vanish. And it will.

The instant you take back responsibility for what you're experiencing, right now, fear will massively deflate in a mere moment.

Similarly when you are justifying anger at someone seeming to do something to you, and you realize that underneath that anger there is actually FEAR, watch how that anger deflates and disappears INSTANTLY, because you've shifted to becoming aware of what the real problem is and not its projection. And if you go deeper to look behind fear, you will find your own victimy attitude which got you into this mess. If you can get there, watch as fear dissolves INSTANTLY. Watch as miracles of healing happen INSTANTLY, as you return to peace.

Surrender.