When I write or read ACIM stuff, after a while I'll start to feel upset. I may feel overwhelmed, or agitated, even hurt, and might feel like I want to cry. It's almost like someone just said a whole string of lies about me.

I look at what part of me feels this way and I acknowledge what it is likely feeling. It feels offended by everything the truth says. It feels threatened by it. It does not want anything to do with the stupid-ass course and does not want to wake up at all. It wants it all to go away. It wants the truth to shut the hell up. It sees it as constantly attacking it, and it won't leave it alone. It feels victimized and threatened and hurt. It is offended by everything the truth said, as if it were all a personal insult and attack. It is frightened about the notion of the truth being true, and hates the Holy Spirit.

This "part of me" does not want anything to do with ACIM, or any spiritual path, or any kind of waking up, or anything to do with God. It just wants to be the way it is. It is reluctant to have anything to do with God or making truthful statements or reading what is true and or studying. It just reacts to it all from an ego perspective.

This is something maybe not spoken about by many people but it happens with me all the time and I think it probably does with most people too.

This stuff happens because the ego's vantage point is actually totally opposite to the truth, opposite to God, opposite to reality. It interprets everything to do with God as false, wrong, bad, evil, vengeful, an attack, offensive, abusive, hurtful, to be avoided, etc. Every possible attribute of "evil" is assigned to God by the ego. Every possible way to want nothing to do with it is given him. This is simply because the ego believes that what is true is false, and what is false is true, and in this it is actually insane and confused.

Then, there is my mind, which is "doing this ego", or is identified with the concept of it. So part of MY mind or self is latched onto this perspective, caught up in it, identified with it as if it is true of my own self, as if it IS me. So part of my mind is turning my back on God and is peering back at God through highly negating opposing ego glasses, and everything it sees is backwards and upside down and inside out. But it doesn't realize this. And so as I look "through" the ego, everything true is false, and everything real is an illusion, and God is death and death is life.

We have this stuff going on in us so long as we are identified with the ego/body. A bodily identification, an ego-thought-system identification, a sense of limitedness or exclusion or specialness. That collections of vantage points seems to form "the ego self" or false self, an "area" of our mind that is temporarily flipped inside out. And so long as we're still bound to it in that way, exposure to the light will be experienced as attack by darkness. And moving closer to truth is experienced as reality falling apart. And trying to open up to love and sharing and union is interpreted as a threat to my very life.

It's tough to go through this because on the one hand the majority of me is wanting to awaken and be loving and spiritual while this ego portion wants the exact opposite. And so doing the course, reading the words, doing the lessons, writing about the topics, whatever related to it, sooner or later pushes these buttons and out comes the tears and the tantrums and the emotional breakdowns and the resistance and the procrastination and all the rest of the dysfunction.

We perhaps have to be gentle with ourselves, with the part of our self that is still confused, still bound and identified with a way of perceiving that is backwards. And some times that part of ourselves needs a break, it needs a rest from course shit, it needs to stop reading and writing and thinking about it 24/7, and it needs to just live and do some basic earthly ego things for a while, to cool off, to feel less threatened and pressured. Because that self, typically filled with childhood traumas and twisted early beliefs, is completely confused about God and truth and everything real.

It wants nothing to do with it. And actually it can become seemingly "happier" when you ease up on threatening it. Gotta throw it some bones sometimes. Relax, take a study break, go shopping, eat some fun food, whatever. Be "normal" for a while. This can actually bring you a feeling of peace, at the ego level, temporarily. Then when you are rested and ready to press forward, go exposure yourself to what the ego interprets as "its demise" all over again.

"NO evidence will convince you of the truth of what you do NOT want."

""Give up what you do not want, and keep what you do." How simple is the obvious! "

"When you think you are projecting what you do NOT want, it is still because you DO want it. "

"You must have noticed that the emphasis has been on bringing what is undesirable TO the desirable, what you do NOT want to what you DO. "

If you are immortal, you cannot suffer. You cannot be hurt, damaged, offended, upset, sad, unhappy, depressed, lacking joy, unloved, abused, made sick, killed, harmed, bruised, wounded, angered, nothing. You can only be immortal.

So what does that mean, in light of what seems to be "you suffering"? Even "your suffering" cannot be truly happening to you. YOU cannot be suffering. Your immortal self CANNOT be experiencing suffering. You cannot suffer. So who is suffering?

"Spirit is in a state of grace forever."

So when you seem to be suffering, let's say you feel hurt because someone called you a "stinky fart face", can it really be that you ACTUALLY are hurt? And if you FEEL hurt by this, is this "you feeling hurt" actually really happening? Even if you feel it, even if it seems "it applies to me", even if it seems it was targeted "at you", even if its "highly personal and reminds me of the time I kept farting in church", CAN IT BE POSSIBLE that YOUR IMMORTAL SELF is actually experiencing this or believing it?

It must be that even when under attack, "you" that feels attacked is some kind of fictional construct. It can't REALLY be your immortal self that is attacked. Your immortal self cannot be sad or upset or feeling betrayed or victimized. It's impossible for your real self to feel anything but joy and love and happiness. So when you have an "I feel hurt" moment, even if it involves HEAVY emotions, and terrible pain, and totally seems to be all about YOU and how you feel... CAN IT BE?

It cannot ever be really your true identity that is suffering. Even if you seem to "hurt yourself", you are not hurting yourself. You can't BE hurt. So who or what are you hurting? If you even decide to kill yourself, YOU cannot be killed. So what is dying?

"You are immortal and you cannot die."

WHO or what is being killed? Sure enough it is the body that is involved. But in addition, how is it that there seems to be a sensation that it's YOU that is going down with the ship? WHO or what is under attack? Is this taking place IN YOUR MIND?

Is it possible, that when there is a sensation of hurt or upset feeling or guilt etc, that the feeling ITSELF brings with it a kind of illusion or "sense of" "self"? Could it be that when you are feeling guilty, and you feel like a target, and it feels like everyone can see you and knows you are there, and you are "self conscious" in public, and you want to hide from everyone because you feel like they KNOW your inner guilty secret.... is it perhaps that the guilt ITSELF brings a sense of "centric identity"? Is not anything other than love, a sense of selfishness, and thus a sense of ego?

Some years ago some stuff happened and I had a large amount of guilt because of it. And because of this guilt, I felt ashamed and took it with me everywhere I went. And I felt constantly threatened. Anywhere especially in public, which I avoided, it felt like I had a target on my back, that EVERYONE knew that I was guilty, and they could see this guilty self, and MY experience of this guilty self was a feeling of being very "self conscious". Nervous about what I AM. Feeling like I am "evil" or "bad". Feeling certain that I AM THE GUILT. And that everyone was pointing a finger at me.

It would then happen that if people would attack me, or call me names, or accuse me or whatever, I would feel like "this guilty self" is vulnerable AND attackable. If they would accuse me of something, they were accusing THIS guilty self of it, and IT was self conscious, and IT felt attackable and vulnerable, and IT believed that it deserved punishment and that IT was the ACTUAL target of what people were putting out there. So when they called me by name, and then hurled an abuse, this "guilty self" felt like it was ABOUT IT, personally, and that they were directly addressing this guilty self.

But then after a time and much healing, this guilt was gone. And then I noticed that when these same people were being the same way they seemed to be before, it clearly did not appear to be ABOUT ME, and it was not targeting "that self", that guilty self, that was in me before. And that guilty self and its sense of being "self conscious" ie in fear, was not there to "receive" the attack. It did not exist, so they could not AIM their attack AT it. And so "I", my identity, which was no longer bound up with the guilt, saw myself as NOT being the target of their expressions. And so I felt invulnerable and could now recognize that they were attacking themselves. What happened to the sense of SELF that was present IN THE GUILT?

See, whatever you make TRUE of you you will believe is WHAT YOU ARE, and in effect WHO you are. So if you believe of yourself, "I am guilty", you will believe this DEFINES you. And now you ARE guilt. And this guilt has components of ego in it. And ego is selfish. Ego is a kind of "self centeredness", a self-important self-interest.

If the absence of separation means that there is pervasive light everywhere throughout the universe, then ego is a massive CONDENSING of that, down to a point, such as a star, so that all you are now left with is masses of darkness and a tiny CENTER of a point of light. And this "all that's left" little concentration of "self" now seems to be separated off and small and weak and vulnerable. That littleness is the sense of EGO, and it is experienced like a focus on yourself alone, in isolation.

Everything about ego is about becoming small, little, contracted, compressed, diminished, weakened, self-focused, self-centered, selfish, self-attacking, self-important, self aggrandizing, delusions of grandeur, etc. This condensing produces a kind of "sense" of "me", distinguished from the rest, broken off and separate. This sense of self is "self conscious" ie made of CONCERN for self and FEAR of its own weakness and littleness. The "self conscious" self is in fear and looks out frightened of the world that threatens it. The more EGO you have, the more ego stuff you have, baggage, dark feelings, guilts and hurts, the MORE you feel self centered and like this stuff "is a self". A sense of "separated me", cut off from the rest and not sharing.

It brings with it a kind of "focal point", a contracted little fearful corner of the mind, and the more this little corner withdraws and hides and tries to be even smaller and weaker, the MORE the sense of artificial "self" increases. Because the amount of selfishness is going up, the amount of self importance is going up, the amount of superiority/inferiority complex is going up, and this all produces what SEEMS LIKE a sense of "there is something here", "I am something", "I am all these feelings", "I am these thoughts". You become identified with FORM.

The whole egotism, the attitude, inherently has this bunching up, crunching together, condensing, tightening, contracting kind of thing about it, and this SENSE of this happening FEELS like the formation of a hot-spot in the mind that seems like "where something is, moreso than the rest", or "self interest". A sense of an island within the mind. A "self".

When the guilt goes, when the self attack goes, when the sin is gone, the egotism is gone, and all this tightened contracted littleness "dissipates" and stops being so focused, and without the focus on a tiny little huddled-in-a-corner-hiding sense of identity and truth, that sense of being "separated off" and "a separate identity" goes with it. It just disappears. But that isn't the end of YOU, because your sense of self EXPANDS and moves towards the UNLIMITED, universal, endless holy christ self that you really are.

So who is it that suffers? Who is it that can BE hurt and FEEL vulnerable? It is not your immortal christ self. It is not the real you. But it can seem to be a SENSE of "you" because part of your mind gets caught up in the contraction and withdrawal into "a center", into a little prison, a bodily identity, an identification with locality in space-time. And the more ego-stuff you have in your mind, the more intensely that your mind forms into a huddle of tightly-held-onto stuff, creating an IMPRESSION of you being kind of snagged or caught up on this collection of ego material. And being localized around a "point" it makes you feel like you are this little separated off dot of identity.

It is kind of like.... the suffering, ITSELF, suffers. Just as how fear is self-fulfilling. The guilt ITSELF brings with it a feeling of separate self. Any ego emotions, be it anger or sadness or grief or loss or lack or abandonment or unworthiness or sinfulness or fear or whatever, all brings with it SELFISHNESS, which is isolation and contraction and that attempt to GET AWAY FROM everything else, producing an increasing sense that you are "this something" in the middle of the ocean of mind. And this "sense of self" always feels vulnerable and threatened and unsafe. But this sense of self is PART OF the ego material that's in the mind, and without it your mind DOES NOT experience being a target.

Without the guilt, you cannot feel this. Without the unworthiness or loathing, you cannot feel this. Your mind is elastic and sort of snaps-back into its expanded, non-localized state, spread out evenly and smoothly instead of tightened and restricted and limited. When the guilt goes, YOU stop feeling like "you" are susceptible and attackable. You stop feeling like YOU are guilty. And that sense of "contracted self" goes.

Your sense of identity stops being "caught up in" the "truth" that the guilt expresses. Because if you believe "I AM guilty" then this will set you up to experience that you AND the guilt ARE ONE. And now you ARE guilt. And in the guilt is your "self", your identity. And you will not want to let it go if you believe that letting it go will be the loss of who and what you are. So there is a kind of addiction to the ego materials and an unwillingness to see YOUR SELF as being something NOT associated with, or identified with, the ego materials. e.g. with the guilt. "I am guilty" will feel like you are MADE OF guilt. That it is fundamentally your nature.

So who is suffering? Who is hurt? Who is it that is having loss? Who is sad? Who is unworthy? Who is afraid? THOSE THINGS, combined with your mind, produce a sense of identity, or identification WITH those things, that makes YOU feel and perceive that it is YOU that is those things. That they APPLY to you. Because you think they are PART of your makeup. But it is those things themselves that bring with them the sense of artificial SELF, that is the ego, the selfish self-centered self, the hoarding possessing self, the playing small self. And without YOUR CONSENT, without your BELIEF, that these things are true of you, that sense of little self cannot remain. Because true self is expansive and infinite.

You seem to suffer because you identify WITH and AS ego stuff. Which temporarily makes you believe YOU are being attacked and YOU are the guilty one suffering. But it is really "the ego", the non-existent fictional self, the selfishenss, that is the guilty one. IT feels like IT is guilty, made of guilt. And when you WITHDRAW your allegiance from THE GUILT, that sense of "its about me" goes with it. And then you recognize that your REAL self, your immortal self, was NEVER guilty. It CANNOT BE guilty. And your immortal self doesn't have that sense of self-consciousness, self-concern, self-importance and selfishness.

You can think you are suffering, but you aren't. In a way, it is the ego that is suffering. Ego = suffering. You can think you are "the little self that suffers", but it is NOT really you. Your mind can get CAUGHT IN the trap of the ego viewpoints, which bring with them a sense of self-focus and self-worship and vulnerability, but you are not ever really those things. It is the ego that suffers because the ego IS suffering. It is the ego that has guilt because the ego IS guilt. Without guilt there is no ego. Without a bodily identity there is no body. Without sin there is no world of sin. And without death there is no world.

"Without the idea of death there is no world."

So when you feel like "I am guilty" or "I am anything" other than as God created you, know that you are lost in the ego and are feeling ego stuff and ego stuff feels this way and the sense of artificial "me", self importance, being self-absorbed, selfish, comes with that territory. And it is that vulnerable, sensitive false self that seems to be the target of the suffering, NOT your immortal self. And once you dis-identify from that EGOTISM, the whole ego thought system, you let go of these false accusations and the falsely accused goes with it. And all that is left is your immortal spirit. Your true identity in God which can never be attacked.

Mind in its natural state, experiences a sense of safety. This safety is based on the fact that the mind doesn't see itself as at the effect of anything external. It does not believe in being caused against its will. It does not have backwards/false perception. It also does not position itself as a victim or at the effect of the world.

This produces a kind of internally supported strength, in which the mind is not undermining itself and it recognizes it has nothing to fear. It feels "self contained", whole, and undivided. This internal unity is experienced as protection and as immortality. The mind doesn't see itself as vulnerable to anything because it recognizes it cannot be attacked or threatened.

Reality cannot be attacked because reality is permanent truth. It is inherently immortal and exists forever. Anything real, which includes you and your mind, has eternal life. Permanence is your natural condition. And the mind in its sane state is in touch with this permanence, and so recognizes it can never be altered by anything, rendering it invulnerable.

If the mind decides to move into ego, it is moving into positioning itself as a victim. It begins to see itself as at the effect of external forces, and made to suffer against its will. Perception reverses because cause is seen as coming from the world towards the self rather than the other way around. And this brings with it all manner of threat and danger, based on the idea that causes outside of you can do something to you against your will.

This then results in a change in the internal experience of the sense of safety and invulnerability. It's as though the mind "breaks open" its shell of protection, and develops a "wound". The wound seems open and bleeding, psychologically. This wounded part of the mind feels exposed, raw, accessible, attackable and threatened.

When this happens you feel like you are vulnerable. It's as though you open up a doorway and take off your protective armor, and now it seems possible that the things of the world can come into you, past your boundaries, and directly attack the core of your being. This is because your sense of identity has shifted from immortal spirit to the mortal body.

Your sense of self sees itself as self conscious and descended onto the battlefield, identified with a body, viewing itself as frail and weak and limited and incapable, and it now seems as if others have power over you. This produces a feeling like your insides are opening up, have become brittle and thin. And you'll feel like people have direct access to who and what you are as an attackable thing.

This feeling of being vulnerable to attack, living in fear, feels like being very exposed and unsafe. It's as though you, who are supposed to be walking around inside a perfect suit of protection, have lost your armor and are now a weak helpless thing that anyone can attack at will. This makes you afraid and threatened and there is a constant feeling of dread and stress. And the ego is in this state all the time.

You may also find that you then conflict with someone or they try to attack you. Because of your identification with that which can be attacked, as a victim, your mind actually believes in horizontal cause and effect. Out of the exposed vulnerable wound in the mind, you form a kind of psychological artificial "bridge" to the other person. Or maybe better described as a "bond" or "cords of fear." It's as if by believing that the other person is the cause of you, you are "tied to" their will power, causally and psychologically.

By believing that someone else has power to attack and affect you, your mind sees itself as being controlled by, caused by, influenced by, some external power. And that produces a sense that you are being tossed around on the waves. You'll try to forget about the encounter but you won't be able to drop it, because you haven't forgiven it. And fear thoughts about it will keep being generated by your mind in response to the perceptual belief that you are being attacked by them.

These fear cords will feel like areas of exposure within yourself, as though you have opened up a direct line to the person and they can cross that bridge and attack your insides directly. By hanging onto the belief in their ability to cause you, you maintain this bridge across which flows attack and keeps you in a constant state of fear.

These bridges of fear are dismantled through a correction process of forgiveness, in which you recognize and affirm that you are NOT at the effect of that person. They are not causing you, cannot attack you, have no power over you, and are not guilty of anything. This actually psychologically dismantles these horizontal cause-effect fear cords and you can feel them disappearing or "closing off".

The removal of this psychological "funnel of attack" seems to "close off" your mind to this idea of external causes. It's like sealing up a wound or fixing a mental leak. And as the sense of exposure and threat is closed up, the closing up feels like the formation of a barrier of protection. And then you feel safer because you are no longer "bleeding mind", and no longer believe that something external has direct access to your innermost self.

Through forgiveness then, the undoing of false beliefs in being caused by things outside of you, you gradually "close up" the exposed wounds, and the mind stops "bulging out" and returns to a "deflated" state, where you feel much safer and more protected. Fear diminishes and you feel like external things can no longer come into you. They can't access you because you are not on the battlefield, you are not an illusion or a body or an attackable thing.

Eventually with practice this should result in a "sealing up" of those psychological woulds, breaking down of those bridges of horizontal causation, and a growing sense of being surrounded by naturally protective walls of truth. Invulnerability increases and you feel more like you are "out of reach" of illusory attacks. You no longer believe the world CAN do anything to you, not even death or sickness.

You sort of, reabsorb into heaven, into God's womb, into a deeply immersive sense of safety, protection, harmlessness, integration, wholeness, peace and fearlessness. Because in spirit identification, in truth, you are actually unattackable and immortal. You resume your sense of being invulnerable because you see yourself as innocent and harmless. And the more you can feel this sense of innocence and safety, the less you feel like the world can even get anywhere near to what you are. And where there is perfect safety there is perfect peace.

"As long as belief in God and His Kingdom is assailed by ANY doubts in your minds, His perfect Accomplishment is NOT apparent to you. This is why you MUST be vigilant ON GOD'S BEHALF."

"It is only your awareness that NEEDS protection, because your BEING cannot be assailed. But a real sense of being CANNOT be yours while you are doubtful of what you ARE. THIS IS WHY VIGILANCE IS ESSENTIAL. Doubts ABOUT being MUST not enter your mind, or you CANNOT know what you are with certainty."

"The Kingdom is perfectly united and perfectly protected, and the ego will not prevail against it. Amen"

"Now are the lilies of his innocence untouched by guilt, and perfectly protected from the cold chill of fear and withering blight of sin alike."

"You always choose between your weakness and the strength of Christ in you."

"The strength of the Soul leaves no room for intrusions."

"The body's health is fully guaranteed because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible. ... Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgement or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick. Give instant remedy, should this occur, by not allowing your defensiveness to hurt you longer. Do not be confused about what must be healed, but tell yourself: "I have forgotten what I really am, For I mistook my body for myself. Sickness is a defence against the truth, But I am not a body. And my mind Cannot attack. So I can not be sick."

"Forgiveness might be called a kind of happy fiction; a way in which the unknowing can bridge the gap between their perception and the truth. They cannot go directly from perception to knowledge because they do not think it is their will to do so."

So forgiveness bridges the gap between FALSE perception and KNOWLEDGE, by producing a temporary intermediate state between the two which SYMBOLIZES knowledge closely enough to make the transition to it easier.

But if you think about it, forgiveness entails you giving meaning to everything you see, just as unforgiveness does. You project in order to perceive. So in effect, you have to "decide", somewhat randomly, that you're going to just choose to love the world. And by loving it, you push love onto it, and see that love in it. Not that it's really there. Any more than when you push hatred and guilt onto it it's seen in it but it's not really there.

"Earth can reflect heaven or hell and always as you wish."

So it seems like this decision as to what you will perceive is really quite arbitrary. It's not really based on anything. It's almost like saying that you just wake up one day and decide that, for a change of pace, today you're going to love things instead of hate them. Like, the fact that you love things isn't based on what the thing is, but on what you are deciding to project.

So it's like you have to take the world, which is neutral, and just spontaneously decide you're going to love it, in spite of itself, just because you choose to do so. Not because it deserves it or is made of love or anything dependent on it. Just some internal decision that you're going to adopt a certain attitude towards yourself and everything you see.

Essentially this means that forgiveness is a kind of fiction or a lie, something that you're sort of making up as you go along. You're just choosing to be more loving, of your free will. You could just as easily choose to be hateful. Perhaps this is why Jesus also calls it a "happy fiction". Put in another way, a kind of "happy make-believe" or "a happy lie." A lie which seems to symbolize truth.

Sometimes that's what it feels like, trying to forgive stuff. It's like we're asked to just be loving just for the heck of it. Just randomly. Yesterday you were hating, today try being loving. Then tomorrow you can hate again. After all this is all about giving everything all the meaning it has. As Jesus says, the world has no meaning of its own and your mind must give it meaning.

It kind of feels to me somewhat "unfounded" to forgive anything, just on the basis that it's actually a CHOICE. It's something you have to choose to do. Just as you choose to suffer. You have to choose to be forgiving, choose to not attack, choose to not make guilty. Sort of, just for the fun of it.

Of course there's a higher purpose here in that a more forgiving attitude aligns your perception closer to God and his laws, which also brings more happiness, which you may hopefully prefer. But everyone is still free to choose what they want. I guess the moral of the story is that you are not forced to have to forgive, everyone is free to choose as they wish - always as they wish. And becoming forgiving is actually a deliberate act that you're going to have to just decide and commit to, just because you want to, or because you see it as something you prefer.

"False perception", ie being heavily in your ego, is a state of imprisonment. It's a very closed way of looking at things, it cuts you off from the light, wraps you in heavy walls, and makes everything look serious. It faces you to focus on how things look physically as if there is nothing else, and even shuts out the mind.It offers no bigger picture and dwells entirely on appearances.

In this view it becomes apparent that there are serious problems, and the problems seem impossible to solve. One thing seems to depend on another to be righted and everything seems locked in. It makes you feel stuck and lost and alone, powerless and helpless. It starts to feel like there's no way out, no solution, no hope. It is a state of psychological darkness and limitation.

False perceptions always feel imprisoning because the mind is actively trying to imprison. It's seeing things in such a way as to focus on what is wrong, what is broken, what can't be solved, what is evil, what has been done to something, how bad it is, how sorry it is, how awful it feels, how much it's painful etc. It emphases and blows everything bad out of proportion making it seem far worse than it is. It also shuts down any openness to positive possibilities.

Such a state of mind is easily driven by old unforgiven hurts, grievances, being triggered, upsets and heavy ego emotions, loss and grief, anger and frustration. It's as though the ego functions always at a very low level of consciousness and with a very dire outlook, and everything it thinks and feels and experiences is gloomy and a nightmare. When you get into that you can't help but see that way and it seems practically impossible to get out of it.

All the problems become real and you become filled with reactions, which are attempts to make it go away. But none of them work because the problem looms heavily and seems completely solid and fixed and stuck, unmovable and unchangeable, irreversible like as sin. This is what ACIM refers to really as "the granite block of sin", something that seems to be happening that seems utterly impossible to undo.

The only way out of this is to move into the light, and miracles are seen in the light. The only way to get into the light is to start to look for the light and seek it out. The light means looking on the brighter side, looking for openings which lead to freedom, looking for goodness, looking for a higher purpose, looking for a sense of calm and peace, looking for positivity and holiness. It requires stepping back and realizing that you're actually being unforgiving, and to look at what you're doing to attack through fear, and choosing to stop doing that. To break out of psychological jail.

Only by becoming more forgiving can you get out of hell. It is literally the only way. To be forgiving entails increasing the light so that you can see more clearly, and letting go of grievances and reactions. Eventually it entails taking away all sense of heaviness and darkness, strength and power, reality and irreversibility from the situation. There has to be a surrendering of control and an opening up to higher help. Seek out the Holy Spirit to help you, to heal you, to correct you, direct you, decide for you. Let yourself receive some love and light to brighten up the situation. Everything always looks better with the lights on.

There are various feelings you can seem to experience, but they are not real feelings. When you're in the ego, lost and confused, you'll discover a wide variety of different feelings.

Ego emotions include sadness, grief, loss, frustration, anger, excitement, guilt, fear, dread, anxiety, worry, hurt, shame, embarrassment, unworthiness, and all kinds of other sensations. These all include some element of suffering and unhappiness.

It is easy to think that all these feelings are normal human emotions. Everyone has them. They seem commonplace and everyone has felt them. But can they be real feelings? Can they be states which God Himself ordains?

If God's will for you is perfect happiness, then anything even slightly short of perfect happiness must involve the ego. As soon as we're entering into guilt, fear, any kind of emotional turmoil, we're in an insane state of mind.

It's true enough the mind can invent all kinds of states and sensations, which we experience and register as "how I feel". But at some point these feelings have to be brought into question, because they are not really ever valid, real, or of God.

So if I'm feeling angry, I'm going to at some point have to look at this and recognize, this anger is not something God ever feels, and it cannot be real. God is never angry and His creations cannot be angry. So if I am angry, I am having a false, illusory feeling. I feel it, seemingly, I experience it. But it's false. It's a made-up artificial feeling.

All the ego emotions are made up. They are not of God, nor are they God's will. If I feel guilty, I've invented a lie about myself. If I feel sad or grieving, I'm very deceived and believing separation has really happened. If I am afraid I'm believing in sin and punishment. If I'm feeling hurt, I've accused my brother of attacking me.

Mixed into all the ego feelings there's always an element of me hurting myself, me trying to hurt others, and some kind of accusation or judgement. These aren't true feelings. An enlightened person should not ever be experiencing these feelings because such feelings cannot exist without ego.

It's not enough to say, well, there is anger arising but I am separate from it. That's bullshit. Someone is causing it and choosing it. God's children are never unhappy or angry or upset or afraid or guilty or suffering in any way. God's children are entitled to perfect peace, permanent happiness, and constant joy. His angels never stop smiling.

Trying to justify that these emotions are "valid" is an ego attempt to make it okay to suffer and to feel states which are illusory. When I am "not at peace", I MUST have made a wrong decision. I made the decision myself. I chose to not be at peace, meaning I wanted to feel something unlike God feels.

If I am feeling anything other than how God intended that I feel, I have invented a false feeling. It seems perfectly possible to experience these feelings, even very intensely and deeply. But they MUST be states of mental illness, they must be forms of attack and denial, and they must involve my ego.

Any time that we are sad, it is because we think there is something to feel sad about. There is nothing to feel sad about. God's Kingdom is perfect and there is no basis for any kind of unhappiness. If we are unhappy we are mistaken. If we are feeling anything other than joy we are blocking awareness of love.

So there are fake feelings and there are real feelings. Just as my only real thoughts are the thoughts I think with God, so too my only real feelings are the feelings I feel LIKE God and WITH God. Those include joy, happiness, bliss, peace, love, holiness, innocence, safety, and gratitude.

Anything less than true feelings must reflect states of darkness and deception. Something has gone wrong if we are not happy all the time. Something is not working correctly if the mind is experiencing a nightmare.

We MUST therefore bring into question ALL false ego emotions, regardless of their seeming reality, intensity or justification. They are not true, they are not real, and they do not exist. It is not simply enough to question thoughts and beliefs, we must also FEEL the love of God at all times.

Recently I've been noticing a changed feeling inside. It feels like some kind of grievance has been forgiven, and now there is less desire to be at war. It feels like a backing down, dropping weapons, stepping attack and being less interested in separating off.

The best that separating or fighting can accomplish is some fake victory, which leaves you in prison separated off from others and alone. It's a standoff or a stalemate. There is nothing gained there because you lose by winning, and taking sides no longer works.

I feel like somehow there is a gradual closing up of some kind of gap. The rift in the mind is the split mind, which is reinforced by anger and projection of guilt. I see more clearly that these acts increase my separateness, and separateness is the only problem.

Being separate just leads to being separated off, alone, isolated, weakened, licking wounds and plotting revenge. It's not a state of trust. It seems to be becoming more obvious that I should just surrender and let go and stop fighting altogether. That fighting doesn't ever make me win.

In recognition that I can only attack myself, and can only separate myself off, and can only split my own mind, I just have less desire to do so. And there is less need to do so as guilts are undone and are healed away by forgiveness. With forgiveness the woulds are closed up and they leave no scars behind. And what once was sore and sorry and an ancient self-hatred has turned into a present self-love.

Perhaps we need to lay down our weapons and stop the war with ourselves, if we want to be at peace. It isn't anyone else but me that I make to suffer and I can be attacked by nothing but my own thoughts of being separate.

"And those who serve the lord of death have come to worship in a separated world, each with his tiny spear and rusted sword, to keep his ancient promises to die."

"The seeming solace of illusions' gifts are now his armor, and the sword he holds to save himself from waking."

"Now is escape impossible until you see you have responded to your own interpretation, which you have projected on an outside world. Let this grim sword be taken from you now. There is no death. This sword does not exist."

"Returning anger, in whatever form, will drop the heavy curtain once again, and the belief that peace cannot exist will certainly return. War is again accepted as the one reality. Now must you once again lay down your sword, although you will not recognize that you have picked it up again."

"Every time you feel a stab of anger, realize you hold a sword above your head."

"The sword of judgment is the weapon which you give to the illusion of yourself, that it may fight to keep the space that holds your brother off unoccupied by love. Yet while you hold this sword you MUST perceive the body as YOURSELF, for you are bound to separation from the sight of him who holds the mirror to another view of what HE is, and thus what YOU must be."

"Lay down the cruel sword of judgment that you hold against your throat, and put aside the withering assaults with which you seek to hide your holiness."

"specialness stands like a flaming sword of death between them, and makes them enemies."

"Take time today to lay aside your shield which profits nothing, and lay down the spear and sword you raised against an enemy without existence."

"How long, oh Son of God, will you maintain the game of sin? Shall we not put away these sharp-edged children's toys? How soon will you be ready to come home? Perhaps today? There is no sin. Creation is unchanged. Would you still hold return to Heaven back? How long, oh holy Son of God, how long?"

I've recently been noticing that my work with the course has shifted to the undoing of guilt. And that this was not the case in previous years. Overall it seemed I was working on undoing fear much more often.

Just theorizing here, but maybe when we're starting out with forgiveness our mind is just too "low" in its degree of truth and light. Sin and guilt still seem too buried and unconscious, hidden behind blocks. Our conscious mind may more likely find itself so blocked that it deals with fear and punishment on a daily basis more than anything else.

Over time, we work on forgiving, and it gradually chisels away at this overall "large block" of mind-junk. From the bottom up, we are gradually removing layers of stuff and raising our overall level of awareness and mastery. While there may be some issues or lessons where we undo fear, or guilt, or sin, or are working on sickness perhaps, overall we're still deeply immersed in "the lower levels" of mind.

I've done such a lot of work on fear that I think I have a much better grip on it now. And while fearful challenges still arise, I am much less deceivable. So I feel that my focus is "rising-up" or "going deeper" into the prior level that comes before fear - which is guilt. If you recall basically we get into sin first, which demands guilt, leads to fear of punishment etc.

So my focus now, or what I'm most often presented with, is the undoing of guilt. In fact I recently seemed to be only just starting to become aware that I even feel guilty at all. I did not recognize it. I did not know that I was guilty and the guilt I was feeling didn't seem to fit into a common definition of what guilt is. I am learning about it first-hand as I dig into it. Because for example guilt can often express as anger or a strong desire to project, and can feel like being offended even.

What I have noticed is that in working on this guilt, which is dredging up a lot of old crap as well, fear goes bye bye very quickly. You can't be afraid of punishment if you are not guilty. Without guilt there is no fear. So I now experience that as I work to undo guilt about stuff, it seems to have a "more powerful" effect in lifting me upwards towards light and truth. It feels more rapid in its consequences, and the fear literally just vanishes without a trace without having to do anything to work on it.

I noticed this when one day, I suddenly recognized I felt very guilty that I thought I caused someone to be sick, although this was not true. I still felt it. And I acknowledged it and spoke about it and let it out. And since bringing that to light, the next day I immediately noticed I felt much less afraid. A whole swath of fear melted.

And then I also was working through some feelings about when my wife was in the hospital etc and how that felt, and suddenly was recognizing that it felt so hellish because I was actually feeling guilty, which was causing fear. Undoing that guilt has really shifted things quickly. It in fact removed what seemed like a looming resistance and sense of dread about what would happen next, that was hanging around all the time.

I know also from experience that if you go straight to the core, the belief in sin, which is really the ultimate turning point of a total change of mind, it has the power to undo not only fear but guilt as well, very rapidly. But you have to be able to unearth and look at the feeling and belief in sinfulness. Sinfuless feels pretty awful. I got in touch with it one time and it felt like a desire to be dead, so bleak and desperate and so strongly believing that I was criminal or evil or had done something so terrible there was no other way out.

But at the moment I think that level of ego crap is still mostly buried beneath the "guilt layer". As I move through the guilt and clear it out, I rise up in mind closer to complete forgiveness and atonement. And as I rise up I go deeper within and uncover the secret sins and hidden hates.

Overall there seems to be the stuff we go through to try to forgive specific issues, which vary a lot, but in the big picture there seems to also be this very gradual movement towards God, truth, light, forgiveness, which takes you through these clouds of ego crap. First through layers of fear, then through layers of guilt, then through layers of sin, and then into the light. We seem to be undoing this from the bottom up, gradually ascending as we do.

Fear is always produced when you perceive anyone as your enemy.

You cannot have enemies without fear. Fear turns innocent people into enemies.

There has to be a perception within your own self, for whatever reason, which has 'framed' the other person as though they are, can, will, or have done something to you that you didn't seem to want.

This can take on a lot of forms. It can be that someoneis making noises that you don't like. It can be that someone is outright yelling at you or trying to attack you physically. It can be that you don't like the color of someone's hair. It can be that you have a long-standing resentment toward someone for stealing your favorite object many years ago. The entire gamut of human ego experiences fall into this.

So you perceive that the person 'out there', is separate from you, and they are starting to do something, which for some reason seems to be CAUSING ME to experience something less than love, which is starting to have a seeming EFFECT on me. As soon as you perceive this, even slightly, and are having even a slight reaction, you are "under attack".

This is entirely based on, and requires, that you perceive the other person as 'causing you' to be a certain way for some reason. It doesn't even matter what the reason is. Just the mere suggestion that they're doing something 'to you' is enough. Therefore, 'cause' is in them. And if cause is in them, to any degree, then to your ego perception, cause is no longer in you.

It IS possible to see cause in others and to have cause in you - that happens in recognition of Christ and Oneness in all people - but when we lose sight of it in ourselves we DISPLACE it onto others, disown power, start being irresponsible for ourselves, stop being truthful, and enter into a state of unconsciousness, which is ego. If the cause is NOT in you, then you will see it ONLY in others, and that will scare the shit out of you because you have literally MADE YOURSELF POWERLESS by giving your power away. So fear feels like having no power (or hope) of being able to prevent attack.

So basically, ALL FEAR is produced when you perceive someone as being a 'cause' when you are an 'effect'. If you are affected by them, upset by them, don't like them, attacked by them, in any way or form, you ARE believing that you are under attack. You see them as a threat, a danger, a something you do not want and cannot accept. That makes them your enemy. And that means you're now in this... experience, of ego, which feels something like this...

The other person suddenly seems threatening, they approach, your blood pressure goes up, you start to feel anxious and self conscious, and yet at the same time you begin to rise up against the threat in what we call 'anger', and you try to counter-attack because you feel like you're being attacked, and the two of you (egos) come together and 'clash', and are now in a fight or at 'war' with each other, and this is TERRIBLY UPSETTING. You try to fight off the other person but you can't help but feel simultaneously in great danger and threat and therefore very afraid.

Now, the antidote then should be fairly obvious. And it takes the recognition that YOU, not anyone else, but YOU, at some point in this process, YOU decided to perceive the other person as unacceptable, something to be resisted, unworthy of love, in some way offensive, in opposition to you, or representing something you don't believe in, or perhaps have a history of upsetting encounters with you. YOU decided to see them this way. You didn't HAVE to see them this way but you did. You maybe didn't realize that you actually have a CHOICE, and you can choose again.

So you have to recognize the POWER you have, which is the power to CHOOSE, which you DID use, to decide that you would perceive this person as your enemy - in some way. And because of that choice, you AUTOMATICALLY entered into a state of mind in which there was separation between you, a sense of threat and danger emerged, you felt unfairly treated and angry and agitated, and simultaneously FEAR arose. And the strange thing is, that you thought that person was not only causing you to feel this way, but that it was THEM who were RESPONSIBLE for you feeling this way, as though you weren't even contributing to this experience at all. It seems on the surface as though 'they' are doing this 'to you', BUT, the 'it' that they are doing to you, is really ONLY possible because of how you have first perceived them as an enemy.

Perceiving others as against you or causing you or as your enemy automatically makes you a VICTIM. This is absolutely inescapable law. You cannot see someone as an enemy without being both afraid and experiencing victimhood. And no matter how much you are upset about what it feels like to be in that state of mind, and all the feelings that come along with it, and all the fear that floods your system, YOU ARE CHOOSING IT. And it is ONLY happening NOT because of what the other person is doing, but because of how your mind is looking at the situation. Your decision to SEE yourself in the role of victim, to SEE yourself as in opposition, and to essentially see YOUR own unacceptability projected onto someone else, THAT is the only reason why you are upset.

So what happens now is that you decide to take responsibility for choosing. You recognize you DO have a choice, you CAN see the situation differently, you WANT to, and then you do it. That means, realizing the other person is NOT causing this. At all. Not even a tiny bit. This has NOTHING TO DO WITH THEM, EVER. This is all about you. It's your ego. It's your perception. You GOT what you wanted to get in your perception of attack. You GOT WHAT YOU ASKED FOR in asking to be positioned as a victim, and by seeing yourself as one. So if you don't want that, choose not to do that.

Choose to see yourself as not a victim. Choose to see yourself as NOT having this enemy, and that that person is NOT your enemy and is NOT the cause of your upset and does NOT have the power to change you or affect you in any way. Remember miracles..."denies the ability of anything not of God to affect you." So if no causes outside of you can affect you, you are restored to INVULNERABILITY, to IMMORTALITY, to perfect SAFETY, to FEARLESSNESS.

Fear HAS to disappear because you're ripping out its foundation. Its foundation is the mental perceptual construct of seeing yourself as separate from and attacked by others. You cannot experience fear if you do not see yourself and others this way. It is impossible. Fear is separation. Fear is ego. Fear is being a WILLING VICTIM, on purpose, which is why fear - even though it is experienced like some horrible thing you DO NOT WANT, and some terrible experience you SAY you want to end, fear itself is actually YOU CHOOSING TO BE AFRAID because you want to be able to maintain a scapegoat - that someone else is responsible for your life and it's not your fault.

So if you want to wake up and be free of fear FOREVER, you need to take responsibility for your life, your experience, your feelings, your attitude, and for the RESULTS that you get when you 'play with fire', which is that when you play at positioning yourself as a victim, which you do by seeing someone else as your victimizer, you must inevitably experience terror and threat. You do not have to. And if you do not choose to see the situation as though someone is against you or has power over you or is choosing for you or is directly 'causing you', you cannot experience fear. Fear must vanish. And it will.

The instant you take back responsibility for what you're experiencing, right now, fear will massively deflate in a mere moment.

Similarly when you are justifying anger at someone seeming to do something to you, and you realize that underneath that anger there is actually FEAR, watch how that anger deflates and disappears INSTANTLY, because you've shifted to becoming aware of what the real problem is and not its projection. And if you go deeper to look behind fear, you will find your own victimy attitude which got you into this mess. If you can get there, watch as fear dissolves INSTANTLY. Watch as miracles of healing happen INSTANTLY, as you return to peace.

Surrender.

Within you there is a false self, which you think is your real self, which is built from all kinds of ego stuff.

This false self is made from guilt and fear and sin and hate and darkness and despair and hurt and sadness. It is made from whatever it was that seemed to happen 'to' you to 'cause you' to change. It is made from beliefs that you formed which redefined not only the meaning of who and what you are, but even seemed to define and specify who and what 'you' are. This false self SEEMS to be your identity.

When you have this false self, a guilty self, and someone comes along and does something stimulating, this false self reacts. It feels threatened. It feels triggered. It re-experiences the guilt that it is made from. It seems vulnerable and afraid and retaliates in anger. And while it is present, YOU think that this false self IS YOU. You really believe that your identity, your self, IS this stuff. This baggage. This pain. You think you ARE the guilt.

Later on, with some willingness and readiness, you may find that you experience some healing. And maybe that means you will let yourself work through repressed feelings and actually feel them. Maybe it means you will release and let things out and express the hurt and pain that you THINK you experienced. Maybe you will remember what the causes were and why you thought they changed you and maybe you will let that go. But there is something interesting happening here.

The truth is that, who you really are, CANNOT BE CHANGED. So who you really are is NOT the self that seemed to be made from hurt and suffering. Who you really are is NOT the guilty self, and it's not that sort of sense of 'tangible presence' that comes up inside your mind that makes it seem like there is 'something in there'. In other words, you are not the blockages to yourself.

So is it really YOU that is healing? Is it really YOU that is transforming? Is it really YOU that cries? Is it really YOU that is upset and suffering or guilty? Is it really YOU that is sick and dying? NO. It's not you. It's the false self. All of the pain belongs to the false self. It's the ego.

You being lost in, identified with, associated with, close to, intimate with, trusting in, believing in, attached to, etc... this 'pain body' of baggage and hate, makes it SEEM like IT is you. The ego wants you to believe that you ARE this stuff, and that you are MADE FROM this stuff. It wants to define you and cause you and make you a passive victim. It wants you to forget who you are and to give all of your sense of 'me' to it, tied up in pain and agony.

So who heals? Who really needs any healing? Correction is needed, yes, so that you stop believing you need correction. Healing is needed, yes, so that you stop believing you can even be hurt and in need of healing. Forgiveness is needed, yes, so that you can remember that there is nothing to forgive because nothing has happened to you.

You're not healing because you need healing, you're healing so that you can come to realize you DO NOT NEED HEALING because you are immortal spirit. It was ALWAYS a lie that you were hurt. It was always a lie that it was YOU that was the 'self' made from guilt and pain. It was always a lie that it was YOU who had 'become' a terrible person or an unworthy fucker. It was never you.

So as we 'heal', yes, it seems healing takes place, in various ways, including emotional releases and catharsis and bodily healing and all the rest of it. But what is it for? It's happening because who YOU are, is being RELEASED FROM, that baggage which had been binding you to the ego. You are being set free. You are letting go of your need to keep and attach to suffering, and you are rediscovering that you do not need to LIVE IN, or BE, or EXPERIENCE YOURSELF AS, everything that the ego ever seemed to make real.

You can't be hurt. You can't suffer. You can't die. YOU can't. The ego can seem to. And our identifying our 'self' AS it is our ONLY problem.

To accomplish this you need to portray yourself as different from God - not loving and not lovable.

You proceed to arrange for a whole bunch of people to come along and attack you. They are to do it out of the blue and it should appear to be uncalled for.

To make it uncalled for, you go into denial (amnesia) which puts you into a body. This body-self can now be attacked by the people you hired.

They come along and attack you and you feel affected. It changes your view of yourself. It makes you feel unloved. You use it to redefine yourself as unloved and unworthy of love. Apparently their actions proved it to you.

Now you, as the so-called victim, get to pretend that you did not ask for this at all. You also get to use this entire "I've been victimized" STORY, to describe and rationalize and justify why you're perfectly entitled to feeling unworthy. It was other people's choices, not your own. You claim you never hired them and didn't ask for it.

You feel sorry for yourself, hurt, destroyed, unloved, unworthy, sometimes to a very serious degree. It feels awful and you feel unfairly treated and sad about what happened to you. But, this is a fantastic disguise.

The unworthiness rejects love and portrays you as separate from God, because if God can't love you then you've had power over God's will. So indirectly, by way of your own self-arranged role of victim, you get to explain why God can't love you, which fulfills your WISH - your secret plan - to deny and reject God.

At some point you have to admit what you've done. You have to realize that you arranged everything to happen, you asked everyone to attack you, you orchestrated all of the events before you came into them, and you positioned yourself as a victim in order to disguise your secret death wish. You wanted to be dead because that would prove you are not like God, who is Life.

So if you're going to get honest, you will have to admit you did all of this. And since you arranged it all, you can no longer blame anyone. You can't blame the attackers. You can't use them to justify your unworthiness. And you can't keep up the PRETENSE that you are unworthy because, let's face it, you WANT to be unworthy on purpose so that you can deny God.

So really, as you allow this TRUTH to sink in, it is setting you free, because it's showing you that, really, nobody else has done anything against your will. You chose all of this. Sick as it may be, you did this to yourself.

Once you become REALLY CLEAR about this fact, completely owning up to this 100% without any blame on any external cause or anyone doing it to you or you being unfairly treated in any way, that it's all a big LIE, you are left with a simple situation.

There you are, all alone, having let everyone else off the hook (they were just doing their job which you hired them to do), you no longer can pin the responsibility on anyone else. Not even on God. It's not God's fault. So you're holding this whole game in your own hands, and you realize - the secret to salvation: You have done this to YOURSELF. All of it. The whole drama and the whole story that backed it up.

So if you did this to yourself, and if there is nowhere to PROJECT the blame, and you're taking full responsibility, THEN ...... you're going to experience something very obvious. You're going to experience what it feels like to admit that you have done nothing but be SELF DEFEATING. You haven't been defeated by anyone else or any other will. You've defeated yourself. And how does defeat feel?

Self defeat feels like TOTAL FUTILITY. That it is pointless. If nobody else is doing this to you - and you're fully clear on that - then - what's the point? Why continue with this game? Why continue with doing this to yourself when all of the 'reasons' - the false justifications and blame - has been shown for what it is, a lie? Why WOULD you do this to yourself?

When you get to this point and with nobody to project this onto, you ONLY have one decision. Either you keep feeling like SHIT, or you stop playing this silly ego game. Are you enjoying feeling unworthy for NO reason, especially when you DON'T HAVE TO? Accepting love starts to look a heck of a lot more attractive when you start to compare what your two options really are - do I give up this FUTILE fight against myself, which is only making me feel SHIT, or do I ADMIT that this isn't WORKING - it isn't making me HAPPY, and just drop the whole God-dam thing?

Why not just drop it and go back to God? Why keep fighting and denying and trying not to be loved, when love is perfectly on offer? You can't stop God from loving you. And he hasn't born a grudge because of your reluctance to accept it. So love is on offer, and you feel shit, and now what? Are you done feeling shit? Or do you want some more shit? Go ahead if you want some more. Maybe you are not ready yet. But typically (I am being presumptuous), once you take that full responsibility and stop projecting, and OWN the decision YOU made to WANT to deny love, you're probably going to realize how tremendously ridiculous it is, with no real merit at all. And that's probably enough to make you decide to SURRENDER.

Like, over here there's this big gleaming CAKE that you can eat and have as much as you like and it tastes great, OR you can go and starve and die. Your choice. Or, over here there is massive amounts of love that is totally FREE with no strings attached, being offered unconditionally, OR you can go rot in a corner feeling miserable.

Your choice. It was your choice to deny that God exists. It is still your choice whether you are WILLING to ACCEPT His love again. And this is where acceptance comes in. The opposite of denial is acceptance. Either you're denying love, or you're accepting it. Either you're choosing against love, or you're choosing FOR love.

And this is where it is decision time. You now get to CHOOSE. Do I want life, or death? Do I want happiness, or hell? Do I want love, or war? You choose. Nobody's forcing you. There's no pressure. You are free.

HOPEFULLY .... you will see enough SENSE, that you will choose to admit to the futility of your choice, and you will admit it is futile, and you will drop it. You'll drop your fight and just say, FUCK IT, I'm going back to God... going back Home to love. Why not! THERE IS NOTHING TO LOSE - because you already lost everything when you denied love. THERE IS EVERYTHING TO GAIN, because God is offering everything you could possibly want that you've been missing out on. It's a total WIN.

So now you choose God, by ACCEPTING what God is offering - the truth about God - love - and thus accepting that you are NOT separate from God, that the denial is a lie - God DOES exist, that God DOES love you, and that nothing has changed. This is accepting the ATONEMENT. You are becoming at-one with what you previously thought was separate.

Acceptance is peace.

Surrender your will and allow God to restore your sanity.

You need His love.

Choose again.

Choosing not to control anything, to me, feels just like a surrender.

I used to say several times, "I surrender". Particularly saying them in quick-succession so that my ego doesn't jump in with its distractions and objections.

But now I find, if I just intend not to control anything at all, and just to be 'aware of any attempts to control, this works just as well and even perhaps runs deeper.

With surrendering, I can surrender the surface layers of what my ego has been doing to try to control situations, and relax back into openness and willingness to admit the truth. But maybe this isn't a 'total surrender'.

By focusing on 'not controlling anything', this instead strikes right to the core of the ego, which is entirely founded on an attempt to control reality and God. If I am not controlling anything at all, then I am not going outside of myself, I am not engaging in non-acceptance, I am not caught up in ego dramas, and I'm not even creating the thoughts that come as the ways in which I think reality should be different.

Give it a try. I'm enjoying experimenting with this. Just let go of controlling anything whatsoever. Don't even try to control thoughts or to control your mind or ego. Just stop controlling.

You have your real self, which is your `higher self`, which God created. Then you have your ego self, your 'false self', which you made.

Interestingly, the ego which you made, seems to turn against you and tries to take away your identity. It tries to stop you from being your real self. It wants you to become the ego self.

The ego then is like a black hole, sucking the life out of you, covering up your real self, distracting you from remembering who you are, closing down your mind and awareness, stealing from you, possessing you, getting you to align with it, getting you to trust it and side with it and want it, and above all else, getting you to believe that you ARE it. The ego is attempting to remove your real self from existence, so that all that is left is the false ego self, to whom you have handed over all your power and life.

In ACIM, Jesus speaks with very clear awareness of the fact that there is YOU - your real self - and then there is "the ego" - your false self. He speaks of how the ego is trying to get you to believe that you are it, but that you are not it and cannot be it. He also warns of how you willingly give the ego all of its power by choosing to deny and reject who you really are.

So here we have this strange battle going on, where the ego is trying to absorb you into itself. And for most people, it's done a really good job of it. To such an extent, that most people believe they are ONLY their ego. They don't even suspect that they have a hidden 'true self'. They have no idea that they are not themselves, or that their real self is covered up by layer upon layer of ego bullshit.

The challenge you have, and the entire purpose of 'awakening', is to get you to wake up to the truth of this situation and to 'pull away' from your identification with the ego, remember who you really are, and become really really clear that you are NOT the ego. Every time you buy into or listen to or side with or use the ego, you are reinforcing the belief that you ARE the ego.

You are not the ego. You are not what happens to the ego. You are not the ego that becomes affected by stupid events and attackers and bad people. You are not the self that feels hurt. You are not the self that is guilty. You are not the self that suffers and dies. You are not the self that fears death and fears life. You are not the self that is all caught up in drama and the rollercoaster of life's events. You are not the self that can be affected or feels triggered off by things happening around them. YOU ARE NOT THAT SELF. THAT IS NOT YOU.

Your ego is the repository of all things ego, and your ego is not who you are. You do not NEED an ego in order to exist. You do not need anything the ego is attached to, believes in, values or thinks is real. You are not dependent on it. It is dependent upon you. But while you think you depend on it - for your life - because you think you ARE it - because you've listened to and chosen to believe the ego's bullshit cover-story - you will keep experiencing things AS IF you are it, and AS IF all these things are happening to YOU.

Nothing can happen to YOU, ever. Because YOU are not the ego, you are not guilt, you are not fear, you are not upset, you are not drama, you are not the body, you are not vulnerable, you are not attackable, you are not hurt, you are not suffering, you are not sick or diseased, you cannot die, and you cannot change. Not one iota.

So the real lie is this... who you really are, cannot be changed, and is a permanent identity that God has put in place, and there's nothing you can do about it. BUT... your mind is capable of DENYING this fact, and pretending otherwise, and when it presents otherwise it hallucinates ego. And once ego is in the picture there are all kinds of backwards distortions of how things look and who you think you are. And you start to lose sight of yourself. And you lose track of your completely unchangeable perfection and innocence, and start to ACTUALLY BELIEVE that ITS POSSIBLE that the 'life of the ego' is your life, that you CAN be hurt and suffer and die, and that this big ego nightmare is actually happening to YOU.

Like, hello.

Attachment occurs whenever you are trying to get rid of or avoid something you don't want.

It follows the simple rule that what you resist, persists. Or what you are afraid of, you attract to you.

What happens is, when your mind chooses to perceive that something is separate from you, and that this thing is in some way against you or behaving in a way that you do not want, or is having an affect on you that you do not want, you are actually choosing for that thing to happen. And so you are actually keeping it and creating it. You are effectively visualizing it and believing in it.

When you decide to see someone as your enemy, or a situation happening that you don't want to happen, your mind becomes split. Within the confines of your mind there will now be a sense of identity that you want to keep and protect (ego persona) and a seemingly separate projected enemy that you are resisting (ego shadow). You will perceive that the shadow-part is within someone else, or within a situation, and that it is trying to attack the persona part of you, and thereby cause it to be afraid.

What you may not realize is that your own mind is now in conflict with itself and is literally scaring itself, by having this perception of separation and victimhood. It is not really another person or situation that is causing the fear, but the portion of your own mind that you perceive IN or projected ONTO that person or situation. And that's your own mind's content. You've made an enemy of yourself.

So now you have this mind which seems to have two parts, which are against each other, and the persona part is resisting or trying to deny or push away the shadow part. And as such it seems to project outward. And that means that you now have this booger hanging around in your mind which you're trying to shake off, but it keeps sticking. And the more that you try to get away from it, the more you reject it and hate it, the stronger it seems to become.

Denial is an attempt to push away, but this pushing away actually broadcasts and transfers every. It simply funnels more energy from the persona part of you into the shadow part of you, and so you literally 'empower' or give power/energy to what you think of as your projected enemy. As you try to get rid of, deny or resist stuff, your 'rejection' of it seems to you like a pulling away, but it is in fact an attracting towards. Your attempts to PUSH your enemies away therefore brings you closer to them.

So now while there's one part of you that is thinking hey, I don't want what 'they' are going to do to me, and which is actually already perceiving that they ARE doing something to you - you see them as a threat or danger - there's this other part which is firmly anchored in and as that very threat. So you've effectively latched onto that person or situation with your mind, as though you cast an anchor overboard and it's hooked itself into your worst enemy.

The way you will generally experience this is that you feel like you've become vulnerable. That there is now some part of you that is weak and afraid and susceptible and exposed. And this exposed part experiences itself as accessible to the projected enemy, it feels like it is unsafe and very visible and noticeable. Your mind reaches out (in its projection) and latches onto that person or situation and forms a kind of energetic connection to them. Through projection you've basically taken your mind and stretched it out and have tied it into something outside of you. Now it seems like there's almost a kind of funnel or bridge joining you to your worst enemy, as though this allows them to gain access to you and target you and upset you.

When this happens, often you'll find it hard to stop thinking about that person or situation. They will keep coming into your mind. You'll keep having fearful thoughts about them. Or if it's driven by anger (which is usually based on fear) you'll keep feeling more and more angry about them, as though you just can't put it down and can't let go of feeling this way. This energy seems to keep coming up inside you to remind you that you are not at peace about them, and they are simply "on your mind" all the time.

So what's happened is, by creating a split in your own mind, forming a sense of threat and an enemy, creating a persona and a shadow, and projecting it outward onto something separate (which really has nothing to do with anything - its just a scapegoat), you've become "attached" to that person or situation. While you seem to be wanting to get rid of it, you are keeping it even more.

Each time you try to escape from it, it follows you. Every time you try to avoid it, it hunts you down. The more intensely you try to remove it from existence, the more it seems to become empowered and gains extra staying power. You just can't seem to shake it off this way, because you are moving your own power around in your own mind and are visualizing yourself being your own enemy.

So there is an attachment in place, and it's there because you have not forgiven, and are at war with yourself. What you need to do in order to energetically, mentally and spiritually stop being so agitated and upset 'by' this supposed opponent, is obviously that you need to apply some forgiveness. That is, you need to get really honest about who is doing what to whom, and what is happening in your mind, and own up to the responsibility you have of MAKING them seem like they are doing something to you.

The 'sword', if you will, which will cut through this attachment - which actually can take on the form of a 'cord of fear' that seems to tie between you and others, is simply to recognize and affirm that "they are not doing anything to me" or "I am not being affected by them". This is a taking back of the projection and it almost immediately will deflate the sense of exposure or vulnerability, will massively decrease your fear, will stop you from obsessing about that person or situation, and will help you to return to some sense of having power and peace. You need to then simply complete the forgiveness the process, taking back all of the power you gave away, owning up to the fact you have only been doing this to yourself, and thereby LET GO of whoever or whatever it was that you were attached to.

So in this process there is an owning up, and there is a letting go. You actually have to learn what it feels like to let something go, to drop it, to relinquish the attachment. It feels strange particularly if you are used to being controlling (afraid). It means allowing people and situations to be as they are, regardless, unconditionally. Letting go of believing that you have to do something about it, or that there's something wrong with it, or that it's simply 'wrong' and upsetting you. Learning to let go means, ultimately, letting go of all sense of being at war with yourself, letting go of the split in your own mind and surrendering to God. It is a letting go of the ego, because the ego is nothing more than self attack. And once you do that, you will have peace.

P.S. Archangel Michael can be particularly helpful in cutting energetic cords, fear attachments and other such gunk if you ask for his help in clearing you, and helping you to detach and let go.

Fear is the opposite of love.

Fear isn't just what it feels like when you are typically afraid or scared or worried or doubting or anxious or nervous. Fear can be subtle.

Fear is any belief whatsoever that anything other than God's love is real. Fear is any belief whatsoever that it is 'true' that something has gone wrong. Fear is any belief whatsoever that you are separate from God and are not 100% supported by God.

The distortion in your mind that occurs when there is no trust in God, even to a subtle degree, is the same distortion that manifests in larger, more familiar forms, that you would normally label 'fear'. You do not realize that even in your 'better days' of being separate from God, where things seem to be going your way, you are still in a state of fear.

You have to be afraid if you believe you are separate from God, because the belief in separation demands a belief in sin and guilt which leads to fear of punishment and ultimately death. Whether it is in the background of your mind or deeply repressed or blaring in your present awareness, it is still fear.

"All healing is essentially the release from fear". - ACIM/Jesus

Which means, all sickness and all suffering is a form of fear. Even death is really the fear of life.

We do not understand fear when we compartmentalize it and think of it as just an occasional event, intermixed with 'things going ok in the dream'. We will always be afraid until we are One with God.

You also are not really exempt from fear when you are feeling proud of your own separate abilities, or of who 'confident' and assertive you seem to be in social circles as a separate self, or when you are seeming to find answers to problems which really don't solve all problems. You are still afraid on some level.

The only end of fear is when love is present. Which means God.

When you move away from love, you move away from power. Love is power. God is love. God is power.

Moving away from love you move into fear. Fear is powerlessnses. It's the attempt to have no power. It's the attempt to be overpowered. It's the attempt to give your power away to someone or something else, who would otherwise have no power over you.In fear, you give your power to something in the world, asking it to have YOUR power OVER yourself. You ask it to attack, threaten, hurt, destroy and upset you. You give it the power to do this in your mind by framing it as an attacker. You want to be punished when you are afraid, and are asking the world to hurt you.

Fear seems to be saying that you do not want something to be happening, but it is DOING the opposite. It is requesting that there be suffering. It's a way for someone who is guilty to ask another to agree that they are guilty, deserving of punishment. As if to ask, please confirm that I am worthless and deserve suffering, and please make me suffer for me.

Being in fear is being away from love, and therefore away from life and resurrection. Fear produces death and sickness. "All forms of sickness even unto death are physical expressions of the FEAR of awakening." Suffering therefore arises from powerlessness, in which you appear to have no power to stop it because you believe falsely that you have no power.

Being afraid is a displacement of your total power onto the world. You give it your power and make it have power over you. You demand that it treat you a certain way, and usually in a destructive or threatening way. You fear in order to give your power away and to become powerless. Being powerless feels like weakness, it makes you freeze up, the life drains from you, you become paralyzed and eventually dead.

Death is a total power loss. It's like you are battery and all the life is drained out of you. It represents an unwillingness to live and an unwillingness to have power over the world. Truly you have power over death because nothing can overthrow your power unless you will to be powerless. "No one dies without their own consent."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

Giving your power away is also murder. It frames another person as an attacker and accuses them of sin. It associates cause with them while also believing in separation, and so they appear to be sinful to you - the cause of your suffering. While fearing them, you are attacking them. While feeling powerless against them, you are using your power to attack them. Seeking to destroy another destroys yourself. Seeking to disempower another strips you of your own power and gives it away. You cannot be powerful when you are taking power away from others - either you are both all-powerful or you are both dead.

To become powerful again you only need recognize that you still have total power to choose not to give your power away. You do it to yourself. No-one ever takes your power from you. No-one has power over your will and freedom. It is you who MUST consent to give your power, and you cannot "lose" it accidentally. Reclaiming entails recognizing the secret of salvation, that it is you who gives it away, and it's not the world that takes it from you.

All of your power is God's power. "To recognize that all power is of God is to gain all power." When you disown power you are disowning God, and are saying that you do not belong to God. It's an attempt to take yourself away from God and give yourself to someone else to be the author of you. Then you believe that the world is your cause. And when you believe that something evil and unlike God is causing you, you regard it as sinning against you.

There are no causes in the world. There is only cause in your mind. The world does not cause any kind of suffering. It does not cause sickness or disease or illness or damage or malfunction or death. Only your mind has the power to cause these things to show up in your dream. And it is in your mind that you have total power to undo and reverse and prevent all of these things. If you do not choose to give your power away, you cannot die. Who could see death who is powered by God?

Watch yourself as you give your power away to the world. Every time you believe it is doing something to you, you have given it power. You have framed it as having YOUR ability to cause. You are then afraid of your own power, seen dissociated and projected onto someone else. You accuse them of using your power against you. To believe that the world can overpower you, is to be afraid of power.

And to be afraid of power is an attempt to reject power. This is why fear feels like you're trying to stop something from happening.You cannot be disempowered unless you alone choose to disempower yourself. When you slip into this choice, you give power to the world and it gains the seeming ability to tempt you. But you gave it this ability by believing it has cause, power, mind, alien will, and ability of its own. It has NONE of its own, beyond what you have lent to it. Since you are disempowering yourself on a daily basis, you need to therefore recognize that you're doing this and stop doing it.

You need to take your power back, not from the world as such because it did not really take it from you. You gave it away freely. But you must freely reclaim it by realizing that in your mind there is an activity, an effort, a mechanism of thought, in which you are actively trying to get rid of your power. Every fear disowns power and assigns it to something else. You are fearing instead of loving, because you are trying to be a suffering victim. You are only ever doing this to yourself, and you can reclaim your power at any time.You have in you the ability to reclaim not only all power, but all power in heaven and earth. And then nothing has any power over you at all. When you are all powerful you are sharing in God's power, and nothing can oppose his will.

"God is seen as outside, fierce and powerful, eager to keep all power for Himself."

"It was only my DECISION that gave me all power in Heaven and earth. My only gift to you is to help you make the same decision FOR YOURSELF."

"All power in Heaven and earth is therefore given him and he will share it with you when you have completed yours."

"My father gives all power unto me."

"you are part of God, Who IS all power."

"By teaching the power of the Kingdom of God Himself, He teaches you that ALL POWER IS YOURS."

"He must HIMSELF withdraw that power, remembering that all power is of God."

"I am not helpless, but all powerful."

If you are fully and completely responsible for yourself, for everything you feel, everything you experience, and every causality, then

1) You will not have any reactions because reactions require you to see yourself as a victim

2) You will not see yourself as victimized or caused by anyone or anything else

3) You will be free and invulnerable and immortal

You will know that you and what you experience are kind of .... enclosed... insulated.... invulnerable to.... detached from... shielded from.... protected from.... everything that is 'out there'. It will be like you're walking around completely invulnerable to everything, unaffected by anyone.

"Be passerby"

So if you see that this is kind of the 'goal' of total responsibility and acceptance of yourself and unconditionally being the love you are, then you can see what happens when you DON'T do this.

Without this responsibility you disown, you victimize, you see yourself threatened and vulnerable, you become imprisoned, you develop reactions, you go unconscious, you disown your feelings, you accuse everyone else of being the "reason why" your life now sucks, and you disassociate from your Self, trying to get others to live your life for you. And then instead of being yourself, you will try to be THEM, because now you are reflecting outward what is within - if you are not yourself, and you're expecting others to be you for you, you will start to become other people and lose yourself.

So no matter the situation, no matter what's happening, no matter who is doing what to whom, we need to get to this place of true responsibility where nothing outside of us is seen as the cause of anything we experience, other than God. We need to disengage. Detach from the drama that involves others.

All of the 'involvement' with others in an ego way creases an ego dependency relationship where it feels like you are joined to the other person and are exposed to them and that they can do stuff to you directly. That's the opposite of invulnerability. And that's doing stuff to yourself through them.

I had a pretty intense talk with God last night.

I began to commune with God and called to Him.

He said, "My Son".

I asked first, "Am I going to have to experience death of a loved one in this lifetime and be alone?"

He said simply, "How can you? Death isn't real."

I opened up to Him and I said, "Father, please forgive me for I have sinned".

He said, "I already have."

and "I never condemned you."

I asked, "You never ever condemned me? I've never done anything wrong ever? You're not going to punish me?"

He said, "How could I? It's not in my nature. I can only love."

I responded, "You're not going to send me to hell?"

He said, "It doesn't exist. You made it up."

I asked, "Then, why is it that I don't see to be experiencing that?"

He said, "You just haven't accepted it yet."

I wondered, "why is it that I don't accept it? does that mean I don't want it?"

I looked within and saw a rather uncomfortable fact that some part of me must not WANT to accept the truth. That some part of me doesn't believe in it, rejects it, has chosen against it and seems to want something else.

It was not pleasant to see that the full responsibility for this "non-acceptance" was in myself.

I told God that "I am afraid to accept it, but it feels good to connect with you, how can I accept this more?

He said simply, "Remove blocks to awareness."

I was feeling very open and awake. I then felt a very strong sense of attraction throughout my whole person. A strong pull that felt like it was pulling me toward God, like a magnet or a vacuum as though something was so extremely appealing and attractive that my whole being wanted to rush to it.

I had tears and then I had laughter. And then I felt joy. Holy Spirit then said "sleep". And so I slept.

It's quite sobering to realize that God is not in any way a punisher or judger or condemner, does not send anyone to hell, and lovingly accepts us fully. And that it is entirely OUR belief to the contrary that we need to correct - our own unwillingness to accept His benevolent nature.

The simple transition which occurs as the result of A Course in Miracles, applying forgiveness correctly, is that you transition from blaming everyone else to becoming responsible.

Auto-pilot for the ego is that everything you experience is caused by everyone and everything else outside of you. When you think about that, it's a pretty strange way to live - only ever experiencing what life throws at you, reacting to it like a passive victim.

As you begin to see that the person you were blaming is not the CAUSE of your problem, that the cause is IN you, not outside of you, and that you are completely responsible for EVERYTHING you experience, you stop seeing others as justified targets for blame.

Now you begin to see that it is not really the person being blamed that has a problem. It's the person doing the blaming.

If a person is upset, it is NOT the person they are upset with that has the problem, its the person who is upset.

If someone seems to have been hurt by someone else, it is NOT that other person's fault, it is the responsibility of the person who was hurt. You cannot BE hurt without the consent of your mind. Your mind is powerful and CREATES the *response* of hurt in your body in cooperation with the attacker, otherwise your body could not possibly show effects.

All of the attention of blame and projection and scapegoating onto others, all finger pointing, all perception of being attacked, all perception that someone or something is causing you positively or negatively, and all ideas of being changed by, affected by, caused by or upset by, anything whatsoever outside of you, has to go out the window. There perceptions are false and they are incompatible with health, happiness and sanity.

Imagine realizing that absolutely nothing outside of you has ever affected you, absolutely nobody has ever done anything to you, absolutely nobody is to blame for anything, there is absolutely no-one worthy of being judged or reacted to, and that YOU are the sole responsible agent for what you are experiencing. And if this is true, then notice how freeing this is, how safe it feels, how deeply peaceful it makes you.

If the world is NOT attacking you, if other people are NOT hurting you, if there ARE no causes outside of you, and if you cannot ever be at the effect of anything in the world... you are SOOOOO safe, so protected, so calm and reassured, and so permanently transcendent of all suffering. Yes please!

Everything is ok. Absolutely everything. There is nothing to be worried about. Everyone is safe. Everything is light.

However, at the same time, there's this little voice that's saying "maybe everything is not ok". It's kind of a question, questioning whether things are ok. It feels like fear.

But it's not possible that both of these be true at the same time. One of them MUST be mistaken. As Jesus says in ACIM, they can't both be true and you can't tolerate contradictory thought systems, nor can you reconcile both of them being possible at the same time.

One of them is true, one of them is false.

Everything is ok. Everything is completely okay.

So what is this voice that says, maybe things aren't okay? That voice has to be insane, it has to be ego, it has to be trying to insist that things are not okay EVEN WHEN THEY ARE OK.

The ONLY thing asked of us, and the only thing we need to do, and the only thing we can do, is our function of forgiveness. The willingness, even a little bit, to consider that it might be TRUE that everything is okay. And it might NOT be true that things are not ok.

Can you find the willingness to consider that possibility? Maybe the voice which says things are not ok and that you need to be afraid - and its understandable that you would be afraid if things are not ok - maybe that voice is perhaps not the truth? And how could it be the truth if it is always permanently true that everything IS okay?

Everything is always okay because God makes sure of it. God's guarantee is that you are forever permanently real, permanently safe, permanently home, permanently free, permanently at peace. Anything that says otherwise cannot be true, ever. So what is this ego which comes along and attempt to say that, yes, that's true... BUT, something else is still more true?

It is an IMPOSSIBILITY that things are not ok. It absolutely impossible that things have gone wrong. It is not God's will. Everything is okay. And that means it's not possible to claim that things are not okay. That's a lie. It's a mistake. It's false.

You just need to identify that lie for what it is. Rather than consider it possible or true, consider it impossible and untrue. That's what it is. It IS impossible. It is ONLY possible that you are perfectly alright in God's love.

Only the truth is true.

God's will for us is perfect happiness, all the time. Total safety, love, blessing, peace, joy, no problems, perfect health, invulnerability, miraculousness, innocence. The end of sadness, grief, pain, sickness, fear and death. God wants this for us all the time. Do we want this? Why aren't we happy and at peace right now?

If you ask yourself, as you experiencing what God wills right now, the answer is probably that you do not really want it. If we're honest, we're not in that state. So what must that mean?

If God wills that we be happy and we are not happy, we must not want what God wills. We must be WILLING to experience something opposite, something unlike happiness. That means we must WANT to experience being unhappy. We don't want God's love. This is reflected in:

"I must have made a wrong decision because I am not at peace. I made the decision myself..."

If I am not happy or at peace, I must have WILLED, chosen, wanted, to be unhappy. It was a mistaken and poorly-made decision, made in egotism. So now we are unhappy and are trying not to do God's will. And it isn't bringing us joy because we don't want joy.

So if we get honest, this means unless we are having that experience of perfection and joy, we DO NOT WANT God's will. Which equates to, we do not really want God either. It must mean that something in us actually doesn't want it, doesn't like it, doesn't believe in it, resents and rejects it, doesn't believe it deserves it, fears it, etc. The appropriate name for that something is "the ego".

We have to be willing to look at this. Somewhere in us, if we're not doing God's will perfectly all the time, there is a desire to suffer. There's a sense of animosity toward God. There's some kind of rebellion going on. There's this part of us that does not want to wake up, does not want to be free, does not want to do God's will, does not want to be happy and does not want what God is offering.

It's not a pretty thing to admit to. Either I want God or I don't. You can kind of feel the sense of "attack" that the ego in us has toward God. We've kind of left God in a way, pushed Him away and distanced ourselves from Him. This recoil into darkness has made part of our mind twisted and unwilling. We're going to have to seek out and remove these blocks to being WILLING to be aware of love's presence.

We might be saying we want awakening or atonement or forgiveness or God but if we're not experiencing it NOW, some part of us does not want it. We have the freedom to decide that, but pretending we're not doing that is just more denial. The ego in is us kind of disgusted with God, feels vengeance, holds grievance against Him, resents a perceived abandonment, feels guilty and unworthy of Him, and is really at odds with His will.

God's will is supposed to be shared with us, and is so supportive and rewarding, that there should be no reason not to want it. It showers us with blessing and our divine inheritance. It gives us eternal life, freedom from all suffering and death, and eliminates all nightmares. It makes us happy and at pace and invulnerable. Just as "forgiveness holds everything I want".

And even if we think we want something else, something not of God, we can't possibly genuinely really want it, deep down. And so we've accepted that we want something that we don't really want, as a substitute for God, knowing full well that "The Son of God cannot be happy unless he knows he is with God."

This is what the gap of separation is all about. There is this "distance" we have between our ego and God. And our egotism wants to maintain and increase that gap. It's a relationship problem. An unholy relationship between God and our sense of self. We actually need to "forgive God" and learn to trust Him again. And in order to do His will without seeing it as "what we don't want to do", we have to be fully willing to embrace it as entirely on our side, helpful to us, supportive of us and in our best interests. It has to match what we want.

Any egoic sense of not wanting what God is offering, is keeping us unaware of His love. We're like pouting children hiding in a corner not wanting to cooperate, even though our parent only wants to love and support us. We keep saying no to reality. We keep saying yes to a wide variety of other distractions and meaningless things that we think we want more. But all the idols of the world are set up to be artificial forms of meaning and value, designed to keep you turning away from God and wanting something other than Him.

If we're to be willing to do God's will, to go where he sends us, to heal as we let Him teach us to heal, to be truly helpful, then we need to look at these ways that we are denying the truth, blocking God from loving us, not accepting atonement and believing things that are various forms of attack. God loves us, and His will for us is completely positive and enriching. Our inheritance is tremendous. Are we willing to allow ourselves to be loved again? Are we really willing to let go of our protest against Life and resurrect into eternal happiness?

It can be very important for your life to totally fail sometimes. It's good for the ego to totally fuck up.

It is important that you come to realize that what you've been trying to do DOES NOT WORK.

You will initially feel like this is absolutely the worst case scenario, where everything is falling apart and going to shit, and nothing is working how it's supposed to.

BUT...

This is very important.

It means you will come face to face with the fact that your ego method of dealing with things is completely flawed. And, there is an extremely powerful (yet painful) potential in that.

Only when you can fully ADMIT to yourself that your ego behavior is flawed - such as an attitude of trying to fix and save everyone - believing you are the source of everything - thinking you have authority and control over your life - believing you are in charge of your existence - when these FAIL you STOP BELIEVING that these approaches work.

You surrender them. Possibly on your knees. In tears.

And it seems right then that you are absolutely at your worst, BUT, you are mere millimeters away from something truly marvelous.

Because, when you DROP the ego tools that you have come to realize do not work, you surrender trying to do this all yourself, you withdraw all of your conviction and value and faith from these broken lifestyles, and this puts you in a position for SOMETHING ELSE.

And guess what... that something else is then ready to come flooding in. If you've seen clearly that trying to fix everyone is fundamentally totally flawed because it just makes the situation WORSE, then.... naturally... the opposite must be true. Stopping fixing must HELP.

But it's more than this. Ultimately it means, you are coming face to face with your authority problem over God, the power you think you have over your life, and you are FORCED to surrender it.

You think this is terrible, like your life is destroyed. But then you realize... wait a minute.... there is another option open to me. What if I let God be the authority? Wait a minute.. what if God has the power I've been trying to have and I can share it with Him? Wait a minute... what if I can actually be happy if I stop trying to do this myself and I instead align with His will? .... all these popcorn insights start to fire off as you suddenly realize that your ego strategy was actually a CLOSED DOOR which was shutting out the EASE of being with God, making your life difficult and driving you nuts.

So now you rip the door off its hinges, the light floods in, you suddenly realize THERE IS A BETTER WAY, and hey presto, suddenly you find real relief and your will has become aligned with God's will. And now you can actually enjoy the journey of returning to God and heading in the direction of union with God, rather than always trying to run the other way. Yay!

So your life fails... its a blessing in disguise. Looks awful, feels crap, you don't want it, but you don't realize what it's leading to. It NEEDS to fail, so you can be set free.

When I read in the course that anger is an attempt to make someone guilty, I didn't at first relate to it. I had to stop and look at what happens, what I'm doing, when I get angry toward someone.

And that didn't typically happen all that often, but when it did I noticed it was true, what I was basically doing was trying to reinforce "how guilty" someone was. I was trying to MAKE them be guilty.

In anger there's this attempt to amplify the "guiltiness" of someone. And it's not even really tied to what they appeared to do or the severity of it. We could just be going to town raging at them way beyond what anything calls for. Probably convinced that whatever "sin" they committed is the REASON WHY the anger is justified.

But then the second insight is that in order to make someone BECOME guilty, we actually have to put guilt ONTO them. A guilt that they do not have initially. Where does that guilt come from? We actually provide it ourselves, and hurl it towards them through projection.

So then we see that anger is really "what it feels like" when you are hurling guilt. The whole intensity of it, the enforcement of it, the sense of righteousness, the pushing and forcing, it's all designed to "hurl" and "transmit" guilt onto the person.

But then this also gives rise to a third insight, that if we are hurling guilt at people, and it's not their guilt, then we must be reaching inside of ourselves and finding some guilt there, in order to have something to hurl. So that means... drumroll... we're really the ones that we think are guilty.

In addition this means that the "reasons why" we claim we're being justified in anger are false - it's not because of what someone else did, we're angry because of what we believe WE did. We are accusing them of our own sin and guilt, so that we can try to make ourselves feel better and deflect attention away from the darkness within. This is why anger is never justified and you are never upset for the reason you think.

So if we're the guilty ones, it basically means we're angry at ourselves and have attacked ourselves first. And if we hadn't done this, if we hadn't manufactured a whole stockpile of guilt, we'd have nothing to hurl at other people. We wouldn't be able to FIND other people to be guilty of anything.

This then leads to the fourth insight, that if we were to undo all of our guilt within ourselves, we would never have to even lift a finger to try to find others innocent. We'd automatically be innocent within, and would look out from this innocence upon others and find them innocent also. We'd never be angry, never project blame, and would just be happy all the time.

"I am never upset for the reason I think." UrW5

"ALL anger is nothing more than an attempt to MAKE SOMEONE FEEL GUILTY, and this attempt is the ONLY basis which the ego accepts for special relationships. Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you." UrT15H10

"Anger is NEVER justified. Attack has NO foundation. It is here escape from fear begins, and will be made complete. Here is the real world given in exchange for dreams of terror. For it is on this forgiveness rests, AND IS BUT NATURAL." URT10G1

This is where my mind went last night. I had no idea God felt so highly of me. Holy Spirit guided my thoughts.

God loves you.

God knows you.

God created you.

God designed you.

God chose you.

God still wants you.

You are God's treasure.

God cherishes you.

God holds you like a most beloved thing.

God feels happy with you.

God is pleased with you.

God is joyful that you are exactly perfect.

God values you.

You are worthy of God.

God sees you as being worth something.

God feels you are important and special to him.

God smiles upon you.

God wants you.

God is overjoyed that you can share with him.

God actually thinks you are highly valuable to him.

God knows you deserve to be loved.

You are worthy of receiving love from God.

You are worth loving.

You mean something to God.

You mean everything to God.

You are God's child.

God is very happy that you are like him.

God knows you are perfect.

God knows you are innocent.

God sparkles with delight at your beauty.

God wants you.

God welcomes you with open arms.

God desires for you to exist.

God wills to protect you always.

God wants to protect you because you are his treasure.

God treasures you and is enamored with you.

God adores you.

God loves to give you everything.

God loves being with you.

God is very close to you.

You are very intimate with God.

God protects you and surrounds you with himself.

God envelops you in his love and safety.

God knows he has created something very good in you.

You are a divine creation of God.

You are completely loved by God.

God deeply cares about you.

God sees you as permanently holy.

God recognizes you and knows you.

You belong to God.

You are God's personal property.

God maintains you with his power forever.

God shares all of himself with you.

God hides nothing from you.

God is open with you.

God wants you to be happy.

God wills that you be perfect and whole.

God has given you eternal life.

God depends on you.

God knows you are completely dependable.

God trusts you.

God is ecstatic at how lovely you are.

God created you with all his heart.

God loves you unconditionally.

God can never stop loving you.

God wants to love you forever.

You will never be alone.

You can never be out of his sight.

God will always be with you.

God wants to be with you always.

God enjoys you.

God is certain of your endless innocence.

God will never accuse you of anything.

God will never hold anything against you.

God is your family.

God is your creator.

God holds you like a perfect star, high in heaven.

God wants you to be surrounded with love.

God wants you to never be alone.

God has even created your brothers to enjoy being with you.

Everyone loves you like God loves you.

God finds you worthy of inheriting everything he has to give.

You have everything that God has.

God has opened himself up to you fully.

God himself shines upon you to light your way.

God goes with you everywhere.

God will never hurt you.

God will only heal you and support you.

God understands you perfectly.

God knows you completely.

God accepts you entirely.

God is very happy with you.

God sees you as deserving everything good.

God wants you to have everything.

God blesses you and harmonizes with you.

God wants to help you to create with him.

God is overjoyed to see you being yourself.

God loves you laugh with you.

God is your best friend.

God is completely benevolent toward you.

God beholds you as magnificent.

God finds you to be glorious and grand.

God could not have created anything better than you.

You are the absolute maximum of God's perfection.

God has pulled out all the stops for you.

God suspends you in his perfect love and adoration.

You can never offend God.

You can never make him stop loving you.

God will love you for eternity.

God loves you very much.

"The Thought God holds of you is like a star, unchangeable in an eternal sky. So high in Heaven is it set that those outside of Heaven know not it is there. But still and white and lovely will it shine through all eternity. There was no time it was not there. No instant when its light grew dimmer or less perfect ever was."

"The difference is that I love ONLY what God loves WITH me, and, because of this, I treasure you beyond the value that you set on yourselves, even unto the worth that God has placed upon you."

"God wills you better. Could you not look with greater charity, on whom God loves with perfect love?"

"Every brother God loves as He loves you; neither less nor more."

"God loves His Son forever, and His Son RETURNS his Father's love forever."

"God loves His Son."

"God wants us to be healed"

"God WANTS you to behold what He created, because it is HIS joy. Can your grandeur be arrogant, when God HIMSELF witnesses to it?"

"God wants only His Son, because His Son is His only treasure. You want your creations, as He wants His. Your creations are your gift to the Holy Trinity, created in gratitude for YOUR creation."

"If God knows His children as wholly sinless, it is blasphemous to perceive them as guilty. If God knows His children as wholly without pain, it is blasphemous to perceive suffering anywhere. If God knows his children to be wholly joyous, it is blasphemous to feel depressed."

"Nothing that God knows not exists. And what He knows exists forever, changelessly. For thoughts endure as long as does the mind that thought of them, and in the Mind of God there is no ending, nor a time in which His Thoughts were absent, or could suffer change." "God knows what His Son needs before he asks."

"God knows His Son as wholly blameless as Himself, and He is approached through the appreciation of His Son. Christ waits for your acceptance of Him as YOURSELF, and His Wholeness as YOURS. For Christ is the Son of God, who lives in his Creator, and shines with His glory. Christ is the extension of the love and the loveliness of God, as perfect as his Creator, and at peace with Him. Blessed is the Son of God, whose radiance is of His Father, and whose glory He wills to share as His Father shares it with Him."

"You can know yourself only as God knows His Son, for KNOWLEDGE is shared WITH God. When you awake in Him, you will know your magnitude by accepting HIS limitlessness as YOURS."

"Say to the Holy Spirit only, "Decide for me," and it is done. For His decisions are reflections of WHAT GOD KNOWS ABOUT YOU, and in this light, error of ANY kind becomes impossible."

"Can YOU see guilt where God KNOWS there is perfect innocence?" "And so is Heaven's Son prepared to be Himself, and to remember that the Son of God knows everything his Father understands, and understands it perfectly with Him"

"If God knows His children, and I assure you he does, would he have put them in a position where their own destruction was possible?" "God knows His Children with perfect certainty. He Created them by knowing them. He recognizes them perfectly."

"God knows you NOW. He remembers NOTHING, having ALWAYS known you exactly as He knows you now."

"God knows you are deserving of life"

"And you WILL find rest for your Souls. God knows you only in peace, and this IS your reality."

In all encounters with people, you have basically two ways of relating. Either you will give love, or you will withhold love. When you give love, you are in alignment with the Golden Rule, and recognize that the only strategy that will work without hurting yourself is to love the person. In so doing, you become empowered by that love, become invulnerable to attack, and gain a boost in confidence due to the absence of fear that it induces. This is a natural "extension" of love and is the healthy way to relate to people. To teach only love.

But learning to be this way and to do this, in actual encounters, is not always easy and for me used to be far from what I thought would "work". For a large portion of my life I was extremely painfully shy, socially anxious, and really not liking people in general. There was so much fear and worry about interacting, and everyone seemed to be a powerful stranger. It was a very isolated and lonely state of being, very fragile, weak and filled with suffering. I would people please all the time and never felt seen or acknowledged, as if I had no right to be equal to anyone.

Usually my way of dealing with people was to shut them out, avoid them, deny them, and try to escape them. They all seemed to be threatening and I was very dis-empowered. I lacked confidence and felt insecure all the time. I dreaded social situations and when I was forced into them it was excruciating. My perception of and belief that everyone was judging me made me profoundly embarrassed and this inflicted the most horrendously negative, deep emotional pain, not because they actually judged but because I believed they were. I had no idea what I was doing to myself. What I felt as a result of my self attack was 10 times worse than any other emotional upset I've ever experienced resulting from what anyone else ever did.

The strategy I had, which is entirely an ego strategy, was that in order to become safe or better off in any way, I needed to separate myself from people. I didn't see a possibility of feeling calm and happy and confident in any situation, only afraid, and just wanted to escape. It seemed as if escaping would work, and so I had trust in it. But all that escaping did was isolate me more and make me withdrawn from society. This also actually led to years of depression in my late teens and a sense that my life was so stuck that it was coming to an end.

It was around that time also though that I started to get into spiritual things and there was this strange period of mystical experiences at the same time as being mixed in with a lot of fear and inadequacy. I started to work on healing myself in whatever way seemed to work, although at first that was very haphazard and flawed. It was about that time that I suddenly met my wife, whose spiritual light and strength was so bright and filled with unconditional love, that I thought she was literally an angel. It wasn't until my late 20's that I found A Course in Miracles and everything continued to spiral upwards from there.

So for me the idea that in a situation, when I perhaps don't even feel like interacting, trying to push people away doesn't really work. It has a side effect of attacking myself. Whatever I try to make apply to others applies to me. An alternative approach has been gradually revealing itself, and it's one where I realize that I need to extend love, and that by doing so I'm not only going to be healed but the love will also shine away my fears, strengthen me and make my more invulnerable. The love gives me what seemed lacking when I wasn't extending it, and then I feel that I have what is needed to genuinely relate to the person. And then I don't feel like escaping, because the love is there.

It's a strange flipflop but it's like you spend your whole life using this one strategy of separating yourself from others, to "deal with" the way the world seems to be when you have that perspective/perception, only to find that there is another totally opposite alternative whereby you deliberately decide to bring the love and stay put, knowing that it's really the only approach that is going to work in your favor. This is "new" to me as I guess it is to most people but I'm finding out quickly just how beneficial it is to broadcast, radiate, transmit, extend love, in situations that previously I might have wanted to "stop".

I can testify that when you psychologically try to make people go away, stop, you resist them in any way, wish the wouldn't do what they're doing etc, it attacks you and induces sickness and pain. Physically. Very quickly. You can believe that what you're doing is just an attempt to defend yourself in which it does something to them and does nothing to you, but it's not true. It's double-sided and you both get attacked. You are attacked by your own defenses, and never was that more true that "my defenses are attacking my invulnerability". Only by letting the defenses down and shining love instead, exposing yourself, being open and accessible, paradoxically makes you completely invulnerable and strong and unattackable. You can in a sense "hide in plain sight" that way. The light protects you.

It kind of feels like breaking out of a shell or coming out of an egg. Holy Spirit's guidance to me lately has been to "bring" the love to the world that seems to be lacking in it, and to "extend" love in order to work miracles. It's through expressions of love, which is its natural extension, that miracles occur. They are "given" this way. And for sure, living in fear is totally anti-miraculous and more like being a psychic black hole. And it's not merely enough to ask God or Holy Spirit to send love to someone. You yourself have to actually feel and express and extend the love, if you want to benefit from it.

It's actually for our highest good and in our own best interest, and a shared interest, to "only love". The extending of love to others has a profound affect on your OWN mind. But at first it seems unnatural. Like some kind of "new trick" that you need to practice more. To be able to actually muster some love, and really feel it. It's been through all these years of trying to forgive and healing and releasing old pains and so on that I've very gradually "shifted" to being "able" to find this new "mode" of relationship. And it's for the most part still quite spotty. But there's a sort of underlying "more loving" baseline that's there all the time, which was not there in years past, and that's thanks to the course.

I suppose you could correctly call it being the light of the world, it's like you choose to shine and love comes out of you, even if the world itself is so severely lacking in love (which it is). It gives you the protection you were lacking when you were afraid, and it strengthens and empowers you. It solves all of the problems that the ego's remedies never really solved. And it gives you a whole new sense of purpose in life. Not forgetting how much happier it feels :-) It provides strength and confidence. It empowers you and puts you in a position where you can be truly helpful, rather than completely useless.

All it takes is seemingly a change of direction. Rather than being so withdrawing, it is more of a confronting. Instead of being escaping, it's a willingness to be present. Instead of running away in fear, it gives you the power to stand your ground and assert yourself in a healthy way. It's taken a long time to learn this and I'm still learning. But if you could put who I am now alongside who I used to be 20 years ago, you would probably think we're not even the same person. And thank God for that!

Fear is really resistance to what is. It's an attack on what is. It's a desire to make what is go away. It's the feeling you have when you a refusing to receive something. Per the golden rule, giving and receiving are one. If you refuse to receive, you also refuse to give.

Not giving is hateful and separating and selfish. Fear becomes a repression of self and others, a murderous attempt to destroy. Fear is a desire to separate and hold back and hold extension within and not extend God. It's what it feels like to want to not give anything, in order to try to not get anything, and it results in a sense of emptiness and lack and weakness and frailty, of vulnerability and limitation and eventually paralysis. As if you have nothing left to stand up to anything with and are overpowered (by your projected power).

Fear is the opposite of love because it is what you get when you try to deny the golden rule. If you are not willing to give, you will get a lack of love back, and it will appear as danger and threat and something you do not want. By giving "I don't want to", you receive things that you do not want, and they seem to loom over you as something you don't want. And the more you don't want them the worse it gets.

Fear is the ego's problem solving solution, the way by which it says you are "protected" from what you're getting. But really it's an attempt to be protected from receiving God. Fear is a defence against God and against love. It is an attack on love and is vicious and victimising, which is why it also appears like a victim role. Giving and receiving are one. If you give victimisation you get victimisation. Ego is really a fearful idea and is very afraid.

The antidote to fear is always through trust development and giving love. Love has to be extended in order to be received. Its safety comes to you as you give it away. In the extension of love there is no fear because you are only giving love and so are only receiving love. It is the way out of hell.

Resisting what-is represses your being and your presence. Resistance is fear and what you resist persists, because what you give you receive. When you stop resisting what happens you are saying "yes" to it rather than "no". This yes embraces it with full attention and presence, which actually counter-intuitively makes you feel stronger and more safe. It's how you shine your light, and that light dispels darkness, makes fear go away, and heals.

Strangely enough, what you are afraid of you are not really letting happen. It's the resistance to it that makes it difficult to deal with. And it would seem insane to fully embrace it, because the ego would suggest if you do that you will get more of it and will be consumed by it - why would anyone in their right mind want to go towards the thing they are fearing?

But when you confront it head-on without resisting it and just sit with it and watch it, radiating your fuller presence toward it, it becomes transmuted into love. Because then you are giving love and seeing from love. The thing you are confronting then starts to disappear and is shone away, healed away, by the presence of your mind and the extension of power. Dropping resistance increases exposure and darkness cannot remain in the light.

I think that I recently reached a turning point. It's particularly to do with the sense of being a "separate person". This seemed to come into question, particularly in terms of relationships with others, how I see them, who I think they are etc. And it also very much involved questioning the reality of my body and the bodies of others.

I seemed to be opening up to an idea of oneness, a sense of sharing, of joining minds, and that others are a part of myself. I could see how I had been trapped inside a kind of prison of isolation for a long time, identified with my body and with being "not others". As if everything I did and how I thought about people all revolved around this sense of me being separate from them. I found myself apologizing a lot in my mind for all the ways I'd been wrongly separating myself off through various forms of conflict and scapegoating.

As I embraced more the idea that my brothers are part of myself, this began to transcend bodily boundaries. It also began to open up a sense of inclusion and shared interests. I started experimenting with the idea of "being" other people, and trying to include them in myself as I related to them. It changes the energy dynamics completely and totally deflates all sense of going to war. I realized this was a major part of the golden rule, the atonement, the idea of sharing, and deeply connected to true miracle-working.

Since that turning point, and as this sense of joining continues to expand, I've been noticing a few things that are changing. I feel as though I am stepping outside of a box that I've been in. As if there's been a little circle drawn on the floor around my feet and I've never before stepped outside the circle. Everywhere I've gone, I've still been inside the circle, cut off from people. And as I now step outside of it, it makes me realize all the more that the body is a device for separation.

In particular I feel that I've been just stuck in the idea of "I am a body" my whole life, and that the body has served as a way to remain separated off. I suddenly started seeing how every way I related to people was a special relationship, based on them being "not me", and all revolving around the body being the thing that separates me off. Seeing other people as confined to their bodies. Seeing myself as only that which is inside this body.

This boundary, which has been there, is now recognized as being the "cause of" a great deal of struggle, conflict, loss and unhappiness. Being identified and anchored to this body and "excluding" others, has formed the basis of all scapegoating, justifying all finger-pointing, all blame, all sense that something applies to others and not me. I see the body now as the core of what keeps me apart from others. And if I separate them off based on their body being separate from my body, that's the whole trap.

Suddenly I find myself stepping outside of this entire dynamic. Transcending bodies. Including people as a part of myself. Developing a sense of shared identity. I realize that peace is only possible by sharing and joining, because only in oneness is there no separation or war. And that it is ONLY through joining of mind and sharing an identity that you can actually work true miracles. It literally requires the two minds to have a shared sense of oneness and identity which transcends bodies. It is that mystical, psychological, joining of two beings as one, that literally undoes the separation, and therefore sickness and death.

I see now much more clearly the "road home", as being a movement away from being separated off, and towards being reunited with others. Of finding more ways to include others in myself. And I see that this truly is the only way to end the war, the conflict, the arguments, the projections, and all the ego activities. We came from a state of union and we have to return to it.

It is quite startling in fact to recognize that, in truth, we are supposed to be basically everywhere, united with everyone, sharing everything, one with all minds, being a part of all beings, and that in contrast, bodies are doing the absolute extreme opposite of that. They are serving as ways to keep people apart, promote conflict, imprison and trap, produce loneliness and isolation, and breed sickness.

I can see now in fact that it is my belief in being separate that fuels sickness in myself and others. It is the very sense of the rift or split in my mind - our mind - a sense of us not being one with each other, that manifests as illness. I have been producing illness between myself and others as a projected form of the idea of being at war with them.

Pictures of crucifixion have arisen as psychological images of dream-weapons held up to support the idea of "not being each other". Of being in a state of attack and special relationship. A state of separating off and being an enemy. It breeds a dream of death that I've been doing to myself. And always whenever the body is involved as a separation device, the relationship is always one of specialness and conflict and hatred.

It feels like coming out of a shell, out of hiding. It feels like realizing that you've been living in a prison cell all your life, anchored inside the body, and suddenly are realizing that this has hemmed you in and has tended to make you withdraw to your isolation as a way to solve problems. Now that I suddenly realize I don't have to be trapped in the body, I can spread my wings and encompass others, be more inclusive and share more.

It's strange but this seems also be precisely what it means to truly forgive. Because forgiveness isn't just about recognizing people's innocence. Forgiveness is atonement, atonement is sharing, and that means joining of minds. Forgiveness literally entails and requires minds to be inclusive of each other. It's not just a state of truer perceptions and more accurate judgements, it's actually a state of union and sharing. A return to shared identity and being.

As a result, and without deliberately attempting to do so, I suddenly am noticing myself giving people far more credit, benefit of the doubt, charity, etc. Just as I found myself doing in certain forgiveness meditations, such as in lesson 121 in the course - forgiveness is the key to happiness, in which you are guided to see light in an enemy and find ways to credit them with the good they've done rather than focus on their shortcomings.

I find myself seeming to put my arms around people psychologically, my mind keeps taking an automatic step away from holding things against people and has this sort of "space" between where they're at and what I credit them with. I seem to be transcending their bodies and their egos along with my own. And that means, what I feel to be, true forgiveness is happening. I'm actually taking a vantage point, generalized and widespread, in which I am literally being more forgiving all the time, more loving, more inclusive, and more sharing.

I've been finding myself suddenly opening up to people more, connecting with people, serving people, helping people more than ever. It is diminishing and removing fears about relating to strangers, and seems to be powering me, not with some kind of bravado or arrogance but with gentleness and connection. I seem to be opening up. And to me that means that, living as a separated off body-identified self means being closed down. It means being cut off from others.

The simple truth is that bodies have been lying to us this whole time. We've bought into being bodies hook line and sinker. And that means being separated from each other, because bodies are literally never joined. The more we are a body the less we share. The more we are a body the more we are at war. The more we are a body the more confined we become to one little spot in the world, which becomes the center of the ego universe, and everyone else becomes an enemy.

Getting away from being a body is the key. It's like opening a door that I never realized was shut all this time. I've been doing this same thing over and over and over forever. Everything I've said and thought and done and related has been still within the confines of this prison cell. Still from a vantage point of being a separated self, a self that is not shared with other selves. A self that isn't united or whole or one or part of a sonship. The unhealed healer that is suffering from "separation sickness" and thinks they have something that others lack - ie that they lack me.

That's been the one common denominator this whole time, and now I'm learning to open the door and step outside. To expand my sense of self, to include myself in others, and to become a part of life. To restore relationship and connection, as well as to uphold health and wholeness. And I knew, it's not going to be long, as this continues to develop and increase, the movement towards being able to truly join minds and perform miracles of union.

Sharing is the key. Joining is everything. The oneness is our true nature. Not in rejection of our individual souls, but joining them together as a collective. We are still a holographic family, many yet one, each other yet ourselves. This means still being "me", but it also means being "more than just myself" and including others in what I am. I've focused too much on the "separate me" part and not enough on the "oneness" part. And it was the "oneness" part of that that I was missing out on. Not any more.

"One brother is all brothers. Every mind contains all minds, for every mind is one. Such is the truth."

"Be free today, and carry freedom as your gift to those who still believe they are enslaved within a body. Be you free, so that the Holy Spirit can make use of your escape from bondage to set free the many who perceive themselves as bound and helpless and afraid. Let love replace their fears through you. Accept salvation now, and give your mind to Him Who calls to you to make this gift to Him. For He would give you perfect freedom, perfect joy, and hope that finds its full accomplishment in God."

Here is an easier, simple way to go into "slow smooth breathing" as a form of meditation.

You don't have to control the breathing itself at all. In fact, that's guaranteed to interfere with it and make it not smooth. I've tried that before, controlling the breathing muscles etc and it takes much longer to work up to a slower smoother breath.

Instead, think of a balloon. The balloon is inflated. You take the opening of the balloon and you open it up just a little bit, just enough to let some air seep out. You then HOLD that opening at the same amount of openness, without moving it. What happens? The balloon deflates VERY smoothly all by itself.

The smoothness and rate of airflow is PRECISELY controlled only by how big the opening is. It's got nothing to do with you squeezing the balloon, trying to make the balloon collapse at a certain rate, etc. So the trick here is, do not try to control the breathing ITSELF, whatsoever. All you need to do is regulate the SIZE OF THE OPENING and keep it steady, which is very easy.

1. Close your mouth, breathe through your nose.

2. Hold your breath for a moment then let it go. Try that a few times. There is a sensation of some muscles in the throat closing off the airway. There is also (i think) the nasopharynx which is kind of in the back of the nose, behind the soft palette. This action of holding breath closes the nasopharynx so that no air can go in or out of the nose. So it feels like the back of the nose is closing and opening.

3. You have the ability to decide "how open" that thing is. This is a physical action above the throat and nothing to do with the lungs or diaphragm. Close it off again but not all the way. Just tighten it up a bit and try breathing out while it's "almost closed". You'll notice even if you try to push the breath harder to come out faster it won't. It can only come out at a rate determined by the size of the air opening. So you can operate this kind of like an air valve.

4. So this is all you need to do. Just "mostly close" that "valve" and hold it in that position. Relax. Let your body do its own normal breathing without you trying to mess with the breathing at all. Don't push the breath or pull it or try to make it slow or anything. You don't need to. Just because the opening is narrower, your breath will be long and slow and smooth.

5. Relaxing your body, just let it breathe, while you hold that opening in a partly closed position. Notice how the body just naturally "inflates" long and slow, like a balloon that inflates by itself. Then when it's done, as you keep holding the valve partly open, it starts to deflate all by itself, like a big bag of wind which just gradually empties by itself under its own air pressure (actually the normal diaphragm action).

So I do that a while. It's MUCH easier to just hold that position of restricting the outlet, than it is to try to manipulate the breathing muscles. I just hold it a while and let the body breathe slowly by itself. It's effortless, especially when you relax. "How slow" you breathe is entirely determined by how much you close off the airway, and nothing else. You can go immediately into a long slow breath without having to work up to it, and it takes hardly any effort. After a while you should feel calmer and your mind is "smoother".

The main reason why you automatically assume that other people do stuff to you, and that it affects you, is because you assume that you are currently aware of the entire content of your own mind.

Your little 'conscious self' believes that everything about you, everything that is in you, you must be conscious of right now. If you're not conscious of it, you believe it does not exist and is not a part of you, except that maybe you accept you have 'memories' stored somewhere. But you don't generally accept that you have 'reactions' stored somewhere, or 'wounds', or 'emotional content'.

This is how most of us perceive and engage and live our lives, as little conscious selves that believe we are fully aware of every part of ourselves, as though any and all previous trauma or upset simply does not exist in you anymore.

So then what happens is, someone comes along and offers to be a victimizer and does something 'to you'. You refer to your vast catalog of immediate personal awarewness and you do not have awareness of anything `in you` that even remotely resembles upsets, guilts, fears, sins, hurts, pains, unhappiness, grief, etc. All you're currently aware of is your present mood and a handful of thoughts and that's about it.

So this person does something and all of a sudden, inside you there appears a big giant elephant made of guilt and fear. It feels terrible. It came out of NOWHERE! And because it was not there before, you're pretty sure that must mean the victimizer PUT IT THERE or caused it to be there. You don't even think it is YOUR upset. Everything about it is their fault because, if this whole scenario is the truth, and if this content was not in you previously, then obviously it MUST be their fault.

So this is our default ego reaction mode. Stuff just pops into our experience internally that we're convinced was not there before, and it doesn't feel good, so we blame its 'creation' on someone else - they are the cause.

So when you look at it, this all stems from the fact that you have a stinking heap of shit LURKING in your mind, OUTSIDE your awareness, unconsciously lingering in the background. Out of sight, out of mind. Its hidden behind denial and repression and suppression. It's covered over with layer upon layer of rejection and avoidance. And each layer of it conceals and hides even more deeper layers that you don't even realize are `in there`.

If it weren't for this unconsciousness, and if you were fully aware right now of the ENTIRE content of your mind, and if someone came along and 'did something to you', you would immediately know that NOTHING CHANGED. Your content was already there. All your guilts and hurts and fears were already there in your awareness and you were already experiencing them fully. The person did not add anything, so that means.... you know they are innocent.

Long story short.... you blame everyone and everything for your own experience of life because they keep causing your own stuff to come into your awareness and you FORGOT it was there, because you buried it and hoped it would go away. Other people come along to RE-MIND you - to get you to look at your shit and become aware of the stuff you DO NOT WANT, so that you will actually take productive steps to really heal it and undo your belief in it being true.

So everyone is just trying to help you. Everything is for your benefit. And for that you can be grateful.

Someday when you are done purifying your mind, releasing old pain, healing wounds and undoing all trace that anything even seemed to happen at all, you WILL be walking around in FULL awareness of all of yourself, because you will be awake. And you WILL know that everyone is innocent, and you will know that nobody can add to or take away from what is already in you.

Its quite easy to write something that says the truth. For example, refer to my previous post about a model for healthy existence. All the statements are true.

Now, when you read such statements .... you are worthy of love, you're innocent, there's no guilt in you etc... to some degree this 'news' can feel good. I mean, as you read it sometimes it feels like a relief to just see the words written and to experience that. I remember many times reading the Course itself and Jesus would say something simple like "there is no sin" and I'd feel this sense of relief and joy, like it soothed me or healed me in some little way.

Thing is, this is all very nice and I think maybe you can experience some degree of healing and help from reading or writing such things. And then everyone applauds and likes it and so on (thanks ;-)... BUT.... this CAN become a substitute for really deep healing and change. And it also at times becomes a bit of a quote-fest where we all like to take our favorite (special?!) bits of the Course and throw them out there, because... to some degree, it sort of makes us feel a bit soothed or tingly inside.

But we really need to make sure that this isn't all that we're doing. It's not enough to just repeat what's been said or to read the text or to quote it or to discuss the words or to say things that sound spiritual. We still have to do healing work. We still have to be willing to realize that everything happening in our normal mundane everyday life is only there as a spiritual lesson, nothing is not a lesson, and we have some work to do.

We still need to find our blocks to awareness of love's presence, which can come in the form of some deep healing at times. It can mean healing what you think of as 'past stuff', ie reinterpreting it. It isn't all cerebral. There's a lot of cerebral superstars working with the Course who are good at dealing with life on that level but don't really ever talk about how they just were a blubbering mess or had a huge catharsis or are struggling with ego reactions or having a hard time forgiving a particular person. That's where the work is, and that's where the blocks are getting removed.

So there are a few activities or types of Course people, and only one of these is actually really helping you to wake up:

1) Quote what the Course already said

2) Quote what some other Course person said

3) Refer to your favorite course sound byte

4) Discuss or debate what the Course means

5) Think about the metaphysics and figure it out

6) Understand the course concepts

7) Try to be more loving and spiritual

8) Seek for the obstacles to awareness of love and remove them

Only the last one is actually getting you to be awake! Its a dirty messy nasty business that involves a lot of healing and inner transformation. It's not about thoughts. It's not about discussion. It's about you being faced with your personal curriculum on a daily basis, which is not the same as anyone else's, and being challenged to learn a lesson, and not wanting to, and having to find a way to forgive and heal and release and transform your viewpoint to that of the Holy Spirit, using this personal situation for that purpose. It's laborious. It's long-winded. It takes time and effort and willingness. It's not comfortable. Sometimes it hurts. But unless you're actually working on changing what you are EXPERIENCING, you will not be able to eventually experience the truth.

Sometimes when I post loftier thoughts and metaphysics and statements about what God thinks of you, it can sometimes lead you to falsely conclude that digesting it is your only role, or that you should attain such a truth overnight. That's misleading. I apologize for that confusion. If its not practical and you can't really use it to help you heal, then what use is it other than to have a passtime of being interested in Course stuff, being a commentator, or a critic, or a storyteller? The Course is meant to be USED to change your mind.

I don't just mean in some abstract way or as a concept. Actual love. Huge love. If you would experience God, it would feel like profound, heartfelt, meaningful, deep, real, relateable love, that feels so true and so genuine that nothing compares to it.

And God is in you and with you. And you are in that love and you are that love.

Here is our ONLY problem.

We've tried to deny that this love is there. We've tried to deny that this love is what you ARE.

Right now, unless you are like super awake to reality, you have no idea the profound immensity of unconditional love that is the experience of God. You've never felt anything like it ever in your entire life and cannot even imagine how powerful it is. It's hidden. It's covered up behind layers and layers of shit in your mind.

The shit in your mind is like a giant toilet filled with backed-up shit that's all swirling around and obstructing the awareness that everything is love. That love is present. You need to FLUSH. The shit is the ego. You've taken a huge shit all over yourself and you need to flush it.

The problem also is, that these so-called 'covers' in your mind, the blocks to awareness, make it SEEM LIKE they actually are capable of shutting out the light. This in itself is completely insane. It's like saying, darkness can make light go away. Like, somehow when darkness is present, it can act as a blanket and shut out the light and stop it from shining. Its completely ridiculous but this is exactly how we experience being on the OTHER SIDE of these blocks to awareness.

It's like being on THIS side of clouds... when its cloudy, it seems to block the sun, on this side of the clouds, even though on the other side of the clouds the sun is completely free to shine. When there is a seeming dark obstacle BETWEEN us and the light, it seems to block the light from the perspective of being IN the darkness looking for the light. If we were to be IN the light, looking at the darkness, we would DISPEL IT. We would recognize it does not exist because light shines away the darkness.

So really we've got all these blocks in our mind that are pretending to make it seem like light has GONE, it's left, God is dead, there's no value in God or any reason to want God. But it's not true, that's the illusion of it. God is NOT dead. The light has NOT been extinguished by the ego. The truth has not stopped. Who you really are has not been affected or changed. You are still as God created you and God still loves you completely.

So when the blocks are there, we think love is gone and all hope of finding it again is lost so we go off on a lonely journey trying to find it but hopelessly knowing that we never will. And we'll look everywhere for this salvation, in everything, and it's not there. And then eventually we'll realize, all the things that say you'll find the light in them, are not true. And that's a step toward going within. And then you'll have to look within and find all these things that are blocking the light. And gradually you'll question their motives also and learn they also are not true.

And then lo and behold the final joyous discovery... underneath all these layers of SHIT that you've gotten rid of and flushed... all the clearing out, all the letting go and surrendering of false hopes and ridiculous beliefs in fake needs, all the sense of lack and loss, underneath it is is STILL the intensely bright shining loving light of God, absolutely unchanged, absolutely unaffected by all your travels, and still loving you 100% unconditionally without requirements or needs.

ITS STILL THERE!

YOU'RE STILL THERE!

You are still the you that God created. You need but UNCOVER this in yourself. You don't need to ADD to yourself, or improve on yourself, or make yourself more of yourself. You're already complete, just in denial and hiding. Stop denying who you are. Stop denying God's presence. Accept the truth and be.

Let's take a moment to recognize where we are AT, rather than where we think we should be. Although it may be increasingly obvious, in theory, what the truth is, it can be tougher to actually want to experience the reality of that truth. And most of us are still somewhat bound to wanting the things of this world, the body, and our sense of identity which is bound to it.

If we get honest, and put aside the intellectual theory, and look at what we are ACTUALLY doing, where our allegiance actually is, and the ways that we really do WANT things of this world still, we can at least be honest in admitting we don't want to wake up yet. We are resisting it, are unwilling to embrace it fully, and we want something else.

My own intellectual grasp of course metaphysics has become so revealing lately, that it even is starting to "scare" the part of me that does not want to accept it. I can understand how it is true and why it makes sense, but part of me does not want it. Does not believe it. Can't let go of the "something else" that I presently am attached to.

It can be useful though, if you are not willing to accept the truth, to at least admit that you don't want to accept the truth. Even if this doesn't mean you are going to suddenly change your mind and accept it, it at least does allow some light to enter, by "admitting" your present truth. And your present truth is that, while you are earnestly seeking God, you don't really want to be with Him, otherwise you would be.

This just means that we still have some work to do. Our minds still need training. We need to become willing. But generally speaking, moving towards the truth, when you are still bound to the ego, feels like approaching an enemy. It's like going towards something you do not want, something which threatens you, something which you don't trust.

I want to do the whole waking up thing, the miracles, the happiness, the love, but the fact is that right now, where I'm at, there is still a number of ways in which I don't want it. I'm still drawn to the body and the bodies of others. I still do not see with Christ vision. I still am afraid of God. I still avoid healing others. I still have grievances and losses. I still don't entirely trust the Holy Spirit or Jesus. I still want to keep the things of the world. I still believe the world is real. I still am scared by the idea that there is no world. And I still believe I am made of, identified with, stuff of the world which the course says does not exist.

I know that it's a journey, and over time there is progress. I also know that I gradually become more and more willing, and have progressed greatly in developing trust and letting go of fear. But I also know that where I am AT, versus what I understand the truth to be, are two different things. It's actually easier to grasp the metaphysics than it is to live it. And when I feel that my experience is lagging behind my understanding, it becomes frustrating.

This of course produces more guilt, to admit that you don't entirely want to ACTUALLY go there, yet. That you want to keep people imprisoned. That you want to keep suffering. That you still react to dreams as if they are reality. That you don't want to give up certain treasures, idols, experiences, pleasures etc. It makes it seem like you are doing everything you are not supposed to be doing.

I'm just sitting with this today. Just taking a break and being ego. Just acknowledging where I'm at, rather than the pressure of where I think I should be. Jesus reminds me "you are free". You can stay right where you're at if you want to, and when you're ready, he is there to help you move forward again.

"I will help you as much as you will let me."

"It is just because you are not ready to do what you should elect to do that time exists at all."

When you believe that something outside of you is the cause of your problem or upset, your mind's perception will start to experience yourself as though part of your being has 'opened up' to the other person, has exposed itself to them, is connected to them and vulnerable to them.

It feels then as if that person is directly putting your upset feelings into you. It's as though you opened an energetic doorway and merged with the other person's ego, allowing them to enter your inner space, giving them permission and access to actually 'cause you' to change - i.e. to become an upset victim.

You may not realize you do this, each time you are upset about someone or something, but you do. You are so used to it that you think it is normal. Your experience internally, of how you feel, in relation to some attacking/wrongful person, is that your insides have opened outward like a 'wound', you feel exposed, you see the other person as 'doing stuff to you', and you literally will feel like they actually are 'accessing' you - that you're in the midst of an open-air battle.

The way you can realize this is to take back responsibility for everything you are experiencing. Own your feelings. Admit that you feel the way you feel because these are YOUR feelings that YOU have chosen to feel, for absolutely no particular reason. And you have to admit that the way you feel has NOTHING to do with the other person at all. This locating of your responsibility in and around your feelings, essentially causes you to have a perceptual shift.

You now will see yourself as NOT being caused by the other person, therefore you are not a victim, and therefore what you are feeling has NOT been caused by them. These are your own experiences. And in a way, this 'detachment' puts SPACE between you and the other person's ego or whatever the illusion is that you're faced with. This will in a way act as a protective barrier or wall, sealing you in, making you experience yourself as secure and Invulnerable, NOT exposed, and that the FEELING ITSELF that you're experiencing is not BASED ON what the other person is doing.

When your feeling is not based on some external cause, then there is no FOUNDATION for it. Without a foundation, it has no cause, and IT MUST DISAPPEAR. So... taking full responsibility for everything you feel and experience, paradoxically, FREES YOU from all upsetting and negative experiences, because there is no foundation for any kind of harm or negativity when you are BEING TRUE TO YOURSELF. When you are being the LOVE that you are, you are invulnerable. When you are not being the love that you are, you become susceptible and exposed and a victim that is sure to be hurt. You don't want that. It's much better to not be upset and vulnerable.

Perfect immortality and complete invulnerability and protection and un-assailability of the Kingdom are all your natural inheritance if you will claim ownership of it.

This world is populated by egos. People who want to broadcast themselves but without listening. This results in a state of competition, conflict and war, where everyone is trying to overpower everyone else. Your brother attacks you by rejecting you. He transmits his illusions about himself and tries to accuse you of sins. He puts up walls against you. He hates and attacks you. And he tries to prevent you from loving him. You do the same and you "meet in the middle", but neither of you moves any closer than a standoff.

Most of the time, the ego in ourselves reacts to the ego in others by regarding them as enemies. If we fall for their illusions, if we believe their attack, if we hold it against them, if we regard it as who they are, the extension of our own mind stops at the obstacles we’re seeing. We fail to overlook these obstacles. In other words, we are being unforgiving. If when he portrays hilmsef as an enemy, attacks you in any way, or convinces you of your or his sinfulness, you fail to love him unconditionally, you too have an ego problem.

The challenge, and this seems difficult at first, is to "love past" their hate. And this means, learning to love absolutely everyone no matter who they are, how they act, what they look like, how evil they seem to be, or what they’ve tried to do to you. Even the really bad extreme cases. Yes EVERYONE. That is unconditional love. Always loving no matter what. That is the atonement, and atonement is forgiveness. Forgiveness overlooks errors and looks past illusions to the truth.

So what I’m finding is, per the Golden Rule, if I actually "have my brother’s back" or "look out for" them, for their HIGHEST SELF, for the truth about them, acknowledging that in truth they are a lovable, holy, innocent equal, sinless and guiltless, who deserve the utmost love, this will put us in a position of being above the battlefield. It means you are transcending all illusions, overlooking their unloving attitude, and upholding the truth about them FOR them. Which means advocating for the true nature of all your enemies. Turning every enemy into a beloved brother, regardless of what they believe or how they behave.

YOU ARE YOUR BROTHER’S KEEPER.

This is the same way that the holy spirit holds a vision of your perfection FOR you until you can recognize it yourself. It means looking way past your brother’s "protest", standing up for his true self on his behalf, extending your mind past his illusions, seeing him as truly an equal who has temporarily lost sight of himself, and taking nothing personally. Because all of his attack, is against himself only, when seen correctly.

It feels unusual at first. There’s your brother being an asshole. Or seeming to. Before you would’ve taken it personally, reacted, held it against him, made it real, and seen nothing else. But the challenge now is to shine your love so strongly that it dispels and moves past all that bullshit to the REAL brother. To the brother who is in pain, who is calling our for love, and who is attacking himself. Loving past the enemy, not becoming what he tries to make of you, and rising far above his delusions.

That means you no longer get to USE him as a scapegoat for your own self attacks.

This means loving the people who attack you, even if they continue to try to do so. Not loving the "attacker self", but loving the person who is behind the projection of pain. Moving past their obstacles to peace. Supporting, defending, standing up for, wanting to heal, loving, caring about, recognizing and remembering, the TRUE nature of that person’s divine innocence. FOR THEM. Because they have temporarily forgotten who they are and have lost their minds. Your remembering is his. Remember the truth about him for him, and help him to remember himself.

"But YOUR remembering is HIS, for God cannot be remembered alone. THIS IS WHAT YOU HAVE FORGOTTEN. To perceive the healing of your brother as the healing of yourself, is thus the way to remember God."

Sometimes the ego breaking down can seem like a messy shitty mess. With extra shit in it.

When the ego's thought system is confronted with reality, i.e. the Holy Spirit's thought system, it has absolutely no way to understand it.

This also happens when some tightly held 'ego tool' that you've been using just keeps failing to work. And then you end up feeling like you're totally screwed because nothing works. This is VERY GOOD in terms of you coming to LET GO of that broken tool, which was never really there to help you, SO THAT you can open up to a whole new way of being and seeing.

But in the meantime, while the tools are breaking down and you're seeing just how insane everyone seems to be and how an invitation to eternal life by Holy Spirit is interpreted with the terror of "it means death".... that's not a particularly enjoyable experience.

There is an old analogy actually that springs to mind where someone feels like they are about as far away from God as they could possibly be. They feel like they're heading down a dark tunnel to hell. And that they'll be smashed against the rocks. Nothing works. No hope left (of the ego's solutions working), and presently not seeing a better way. And yet, in that moment, there is an incredibly opportunity to be alleviated of the ego's promises - for them to be brought into question.

Sometimes you just have to really clearly see the ego's system breaking and failing and not working and being utterly shit, in order for you to LET GO OF IT and want something else. Seeing the ego's horrifyingly broken mechanics is NOT PRETTY!

You might not even know what that something else is, but it can't be this. That certainty of 'this tool doesn't work' is a great way to see through it and withdraw all your allegiance from it. And then, guess what surprise is just around the corner? What happens when you surrender and you let go finally of this broken tool? The clouds part and God pops his head out with a smile and says "peekaboo", and suddenly a light dawns on you and you move forward in a whole new way - because it was the ego's strategies that were actually the problem - and you just let them go.

You thought you were crashing against the rocks, when in fact it was the ego breaking down because it needed to, so that you could be set free of it. And while you thought you couldn't be further from God or further from the truth, because of how the nightmare APPEARED, you were actually just a tiny step away from a revelation that would set you free.

The ego is never comfortable when you try to step out of its thought system. It always seems to have interpreted what that would mean as the 'worst' thing that could happen or precisely what you DO NOT WANT. Of course... because the ego has reversed truth and lies and thinks that truth is a lie. It doesn't want it. And it can't see it for what it is.

You are being loved and supported even when you think you are being condemned and persecuted. Because you are mistaken. And maybe that breakdown where all hell breaks loose is really a healthy expression of stuff that you needed to FINALLY acknowledge, so that you can be free of it.

A light way to look at things and a dark way. It is similar to how, from above the clouds, the sun shines on everything, and yet beneath the clouds, everything looks dark and threatening.

Looking back toward the light with obstacles in the way, creates the impression of threat and danger and doom and gloom. When the clouds are there, the light seems obscured and it feels like you've got walls keeping you from it. It seems like you're trapped in a prison and that everything is against you.

Looking toward the light from a position of being separated from the light, by the clouds, creates the ego. The ego is an attempt to turn around and look back at God and find him blocked from vision as if he doesn't exist. And when the clouds are heavy, it will feel as if God doesn't exist, as if there is no light.

Shifting back into alignment with the source of light, means getting "above the battlefield", through and beyond the clouds, past the illusion of separateness and self importance, and turning around 180-degrees so that you too are a part of the light that shines outward. You need to become a sunbeam, of sorts, extending love outward.

Looking up to the sun with clouds between you is akin to the ego looking inside at itself. The ego wants to catch a glimpse of itself as if it really exists as a separate identity. What you are 'is', and you can't identify it as something separate from you. Yet when you're "under the weather" and trying to wrestle with upsets and darkness you keep trying to look 'at' yourself, similar to how you keep trying to look back at the sun. You don't really need to look at yourself or to look at the source of light, you need to BE IT.

Changing your vantage point changes your perspective. If your vantage point is rooted in your ego then your ego will do the looking and it will look toward the clouds and tell you the clouds are real and that you're separate from God. This will of course be frightening and horrifying. And it's not true, but it will seem true, and you will feel stuck.

Changing your vantage point to that of Holy Spirit (the sun) changes everything. It changes how everything looks to you and what it means. Your light shines ONTO everything you see illuminating it and revealing its beauty and happiness. It helps you to see clearly and fully. It helps you to not be deceived by the strange shadows that play out on the landscape when you are "in the dark". And it helps you to remember there is ALWAYS another way, ALWAYS a better way than any ego viewpoint.

And you need to be reminded... the light of God is always present and always available and always true and always powerful, and no amount of ego or darkness or horror will EVER obliterate it or shut it out or make it permanently lost. EVER. The light is always stronger than the darkness because the darkness is weakness. The light is always there. It is sanity. It is reason. It is truth. Sooner or later you have to admit to it and allow it and accept it and be it. You can prolong suffering but you cannot make it permanent. The light is calling to you to join it and to laugh at the silliness of the ego's mistakes.

God loves you.

If you didn’t believe that God is innocent, you wouldn’t feel guilty as a result of believing that you’ve attacked him. You feel guilty precisely because deep down somewhere inside you know that God is innocent. If you didn’t believe God is innocent, you wouldn’t feel anything at all when you try to attack him. If you believed he truly is guilty and deserves to die, you would interpret it as justice, and would have no remorse or guilt at all.

Similarly in all states of suffering and pain and misery, you feel bad and unhappy precisely because there is fundamentally some part of you that knows it belongs with God, a part of you that is absolutely anchored and centred in being with God, and knows that it cannot be happy if it is away from God.

This is why trying to be separate feels horrible, trying to deny life turns into sickness and suffering, and why trying to deny God completely produces death and destruction.

These are effectively natural reactions to what you’re trying to do based on the fact that in your core you know these things are wrong, you know the God is love, you know that you want to be with him, and you know that when you’re not one with God, you can only be unhappy and miserable about it.

Being away from God makes you suffer, and this suffering implies and validates the fact that deep down you do not want to be away from God. Otherwise you wouldn’t feel anything about it at all. Guilt when correctly interpreted implies innocence, just as denial of something implies that it still exists.

But anyone who tries to live without God induces suffering and cannot be happy. All forms of suffering and sickness and death, all unhappy feelings, directly imply that you know you belong in God’s love, and these things feel awful because of that, in a knowing of what is right for your soul.

This is why eventually we come to recognise that being away from God is painful, we can’t stand it anymore, It’s not working for us, and we want to seek a better way. Then we begin to give up our attempt to be away from God, because we start to recognise that it hurts really badly, and no longer willing to tolerate being in pain.

This represents a massive crisis, a spiritual emergency, and a vital turning point in awakening, and questioning the unreality of the world, and returning to spirit. It requires beginning to realise that your strategy isn’t working, that what you’re getting into actually is not good for you, the pain actually is painful and not tolerable, and that you no longer want to be evil.

Until this point you did not recognise what you were doing and you thought you were doing the exact opposite. You thought the death was life and punishment was salvation and hell was heaven. You thought death was attractive and hell was justified and there was no reason to change anything. Except that it nearly killed you.

There has to be a massive change of heart, a total reversal of the thought system, an awakening to a completely opposite truth than what you believed in, willingness to be completely mistaken. Death must be questioned and no longer confused for life. And real reality must be approached with an open mind and a willingness to be saved from hell. This invites the Holy Spirit to help you, guide you, comfort you, and heal you. A little wellness is all it takes to open up to another world.

"Creation is the sum of all God's Thoughts, in number infinite, and everywhere without all limit. Only Love creates, and only like Itself. There was no time when all that It created was not there. Nor will there be a time when anything that It created suffers any pain. Forever and forever are God's Thoughts exactly as They were and as They are, unchanged through time and after time is done." W320W111 urtext.

Many people have an idea in their head, before they even come to ACIM, that reality must be some kind of "oneness". It's based on their idea of God as "one great big giant thing". But A Course in Miracles has a very different definition of God and reality, so this idea of oneness has to be thrown in the trash if you want to do ACIM.

ACIM's model is that God is a creator. God is a cause. God creates many things. God has children. God has created an entire sonship comprising many sons. God's children are also creators who cause the creation of living beings. And God has also created a permanent Holy Spirit, and angels.

Without the idea of God as a creator of many things, there is no notion of God having ANY sons. There is no way to explain the authority problem or its undoing. God is now the one who separates and has to atone. There is no way for mind to be in the service of spirit. There is no way for you to be as God created you. There is no way for you to have permanent brothers to share with so that you're not alone forever. And without God as cause, you cannot have an inheritance.

ACIM's model is very very fundamental on this. God HAS to be thought of as your creator, the source, out of whom not only you but also others are created. God has to be acknowledged as your father otherwise you cannot share his power or give his gifts. God has to be seen as the cause of you and of everyone else, otherwise you are at the effect of your brothers. God has to be fundamentally acknowledged as having created A FAMILY.

This flies in the face of the idea that reality is just one thing, or its one giant expanse of energy, or there is only God being alone, or God doesn't cause anything, or that there is a kind of oneness that is all just a great big "one" without anything in it or any parts or anything to share with.

If you like, A Course in Miracles is a kind of "creationist" teaching, not that God created the Earth and bodies but God IS a creator of something. And that makes it impossible that reality just be one big blob or some void or some kind of giant emptiness or expanse of singularity. This fundamental idea of reality being "a oneness with nothing in it" IS NOT what ACIM teaches.

If someone wants a path that teaches that God is just sitting there on his own and that you are him in his entirety, then you really are barking up the wrong tree by taking this course. ACIM is not for you if you want to believe that God has no family. Or that YOU in turn are not a co-creator with your own creations. Your mind HAS TO EXTEND in order to live and to be healthy, just as God's does, which automatically implies that creation is the only true nature of anything real. Without it God is dead.

ACIM is a teaching on cause and effect, with God as cause of his effects, who inherit everything from him, and in turn become causes with effects. Reality has to be accepted as a very large "place" within which God hosts a great many things he has created. And which is forever increasing. An entire Kingdom of souls and beings and life. A Kingdom of unlimited thoughts and power and creation.

If that's not what you "like" or you think reality is not like that, then you probably should chose a different path which frames God as an inert blob. Trying to force ACIM to BE that path is just mangling its teaching, creating denial in your mind, splitting you away from the truth and producing a fairytale about not existing with no brothers to relate to. It's a shame that some people consistently assert that they have no self and there is no one else. If that were true, God has no creative power whatsoever.

God has a mind. God has awareness. God has many thoughts. God has creations. God has a Kingdom. God has power. God has a will. God has love. God feels. God knows. God be's. Gid us an author. God causes. God shares himself. God communicates. God has relationships. God is far more than just some expanse of existence.

If you're like me, you probably regard your "self", whatever sense of self you have as "me", this self that seems to perceive and have emotions, as being NOT the ego. And you probably regard the ego as something tucked away in a dark corner that surfaces once in a while, something that you don't think of as "being" all the time. Surely your general day-to-day "self", that you refer to as "me", is not the ego?

But what if the entire sense of who you've regarded yourself as this whole time, who you call by your name, including all your emotions and egoic thoughts, all sense of a self that can suffer in any way, IS the ego? And what if that is not real, and your entire sense of being this self that suffers and feels unhappy and can be hurt is not really the real you?

Jesus hints that our personalities are superficial...

"The surface traits of God's teachers are not at all alike. They do not look alike to the body's eyes, they come from vastly different backgrounds, their experiences of the world vary greatly, and their superficial "personalities" are quite distinct."

In truth we're supposed to be experiencing a state of immortality and perfection where we are permanently happy, unaffected, invulnerable, incapable of suffering in any way. Our real self cannot suffer or die, or cannot suffer loss, cannot grieve, cannot be upset, cannot be unhappy or lacking peace in any way.

ACIM tells tells us that "Happiness must be constant" and "God's will for me is perfect happiness" and "Reality is a constant state" and "Immortality is a constant state." If your happiness is meant to be constant, how is it possible that you EVER experience unhappiness? It also tells us that we cannot really suffer, and whatever is experiencing the suffering cannot be my self. As if we have a sort of imposter self, a second self, that we've identified with as who we are, but isn't who we really are.

"The self you made is not the Son of God. Therefore this self does not exist at all. And anything it seems to do and think means nothing."

"The self you made, evil and full of sin, is meaningless. Your sinlessness is guaranteed by God, and light and joy and peace abide in you."

"I am in the likeness of my creator. I cannot suffer, I cannot experience loss, and I cannot die." Also lesson 248 says "Whatever suffers is not part of me. What grieves is not myself. What is in pain is but illusion in my mind."

Șo if "I" seem to be having upsets of any kind, unhappiness, sadness, loss, grief, guilt, shame, fear, anger, anything that isn't constant permanent joy, that "stuff" cannot really be a part of my real self. My real self cannot suffer and cannot be unhappy. My real self cannot experience any kind of loss or deprivation or guilt or anything less than perfection.

So if that's true, then what is this self that seems to suffer? And I don't mean some remote hidden ego, I mean the very self, out in the open every day, that you think of as "you" this whole time. On a daily basis, going through life reacting to things, having upset emotions, feeling horrible about stuff, being unhappy, perceiving threats, etc. It's way more out in the open and much closer to "you" than you might have realised. You're being it every single day.

This "you" that you're being, this you that suffers and is unhappy and has grief and anger and so on, that experiences any kind of suffering, THAT is ego (being identified with ego). Or more accurately, who you are has identified WITH a "suffering self", and you see yourself AS IT, as a self that suffers. A self that can feel hurt, a self that has pain, a self that grieves losses, a self that can be in fear or guilt. When "you" suffer, ego is suffering, and YOU are believing IT is who and what you are, as if it is YOUR suffering.

Somehow there has been a mixup, where you currently find yourself "constantly" experiencing various problems and reactions and upset feelings, thinking that these feelings are a part of yourself, that it's even POSSIBLE for you to have such feelings.

How can an immortal perfect loving constantly joyful being ever have even the slightest unhappiness as a part of themselves? They can't. So it then begs the question, this "self" that seems to suffer, which is the combination of your mind plus a false identification WITH ego/body/suffering, can it really be who and what you are? Is this suffering self really you? Can YOU really suffer at all?

This you that you've been all your life and think of as normal, that has emotional reactions and instability and fears and guilts. Can this possibly be a part of yourself as God created you? Jesus says that you cannot suffer and you cannot die. He says you cannot be unhappy and you cannot experience loss. How if you are experiencing loss and are unhappy, is that really YOU that is experiencing it? Or are you experiencing a false sense of self identity, bound to some kind of egoic construct, that sees "itself" (yourself) as even capable of suffering?

If I am having grief and loss for example it feels like "I" am grieving, and I have the feelings, and I feel unhappy, and I have the emotions and I have the cries and I am the one who has had a loss. But this can't be true. My mind can't bring an "end" to the loss by trying to "get over it" as an ego-identified self, but it can dis-identify from that which believes in loss, and that indeed will end it.

So if there is a feeling of loss, it has to be false, and it cannot be a part of myself. If I feel like, or experience it like, "I" am the one who IS IN the loss, HAVING the loss, then I have identified with something that can't be a part of myself in truth. My real self cannot ever lose anything, because nothing real can be threatened.

In such a suffering situation it means my so-called "ego" is not tucked away hidden from sight in the background, it's something I am actively BINDING to and see myself as IN, like I'm wearing it, and have identified WITH it, as if I am trying to be ONE WITH IT, living out from it every second of every day.

And that puts it right in front of my face and even closer than that. It's lurking in plain sight in the very sense of false "self", in the sense of "I am suffering". That it's ME that is suffering. That's my identification with something false. God-given mind, believing falsely.

That's pretty eye opening because no longer does it mean that the ego is some background figure that rears its head occasionally. Even if it is, identifying WITH AND AS it, trying to BE an ego, binds me to it and makes me experience life as though I am suffering. I am the one who is feeling, I am the one who is upset. Only ego can be upset, and if I am UNITING with ego I will be upset as though it's my own upset. And that leads to unconsciousness - spiritual sleep.

So if we ask ourselves, who or what am I, and if there is a feeling of upset, can this feeling of upset really be a PART of me? Can it be mine? Can it possibly be me that is really suffering, if it's impossible for my constant divine self to suffer, ever? If who I really am can NEVER suffer in any way, how can I BE something that suffers, and how can the suffering be truly mine?

It then frames your egoic emotion reactions, yours stresses, as not really yours. How can these upset feelings be yours? Yes you are identified and "one with" the ego self that suffers and who sees itself as capable of suffering through its false narrow perception, but this is a false association. IT's suffering cannot be YOUR suffering unless your sense of identity is confused with it. We don't just have a little ego in the back of our minds, we are actively holding onto it and trying to BE it and regard it as us!

So now it brings into question, whether we should be distancing ourselves from, detaching from, whatever seems to be suffering, and from suffering itself. If we have upset feelings in any way, perhaps we need to be telling ourselves, these feelings are NOT a part of me, I cannot suffer, and therefore I cannot be having these feelings. I'm not having these feelings. And we must have chosen to have them if we've put them there.

That seems pretty radical, to just regard all upset emotions and sickness and suffering as impossible and not a part of you.

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent."

If we are meant to be fully identified with and as immortal spirit, then we need to shift our identification away from this "suffering self". We can't BE a self that suffers if we are permanently holy. We can't be a self that is vulnerable and attackable, or frightenable, or capable of being guilty, or of experiencing loss and grief. Whoever or whatever is having that stuff, it can't be me or mine. And if it's there and I'm immersed in it so much that I feel like "its mine", I am unconscious and have identified with ego, and have forgotten who I am.

And that really brings into question, who are you really? Perhaps you are being FAR more ego than you thought. Perhaps every single day you are immersed in egotism and suffering and unhappiness. Perhaps your whole sense of identity is lost and wrapped up in living AS an egoic entity, seeing yourself as having emotions that are impossible in reality, as having forms of suffering that cannot affect your soul.

Perhaps you are much more ego-identified than you ever thought possible, and perhaps your whole sense of self, of who and what you are, is much more out of touch with your real self than you thoughts. Perhaps your real self is on some whole other level or dimension, and perhaps this self you're being every day is the self that is the "not me that lurks in the dark corner". To your real self, made of light, your everyday suffering self IS trying to be an ego. Who you have become, is not who you are.

Are we ready to identify fully with spirit, stop seeing ourselves as capable of suffering, bringing into question ALL ego emotions and reactions, and even questioning whether we are the self that we thought we were all this time? What if you are not you, and you are not being yourself right now, and you don't even know who you are?

"There is no statement that the world is more afraid to hear than this: I do not know the thing I am, and THEREFORE do not know what I am doing, where I am, or how to look upon the world and on myself." Yet in this learning is salvation born. And what you are will TELL you of Itself."

Usually we want to get rid of everything we do not like, everything that feels harmful, every fear, every upset, every ounce of grief or loss. We want to get rid of all our enemies and things that hurt.

But this is actually the ego in action. It wants to get rid of these things because there is a potential that these things might be used to wake you up.

So long as you're in the midst of a lesson, in which something seems to be against your will, you will have this sense of "I don't want this and it shouldn't be happening". This is the ego's reaction. It does not want you to use this opportunity for forgiveness. It does not want you to learn the lesson.

Not that the ego is arbitrarily against you. You made it and you asked it to do this for you. You wanted it to deflect you away from sources of healing, from anything that might trigger an awakening to truth. You wanted it to keep telling you that stuff isn't supposed to happen to you, and you wanted it to make you see things as if they are happening against your will. That way you could stay asleep.

But each time you try to 'get rid of' what you do not like, or be free of a lesson, or fix a problem, or make a bad person go away, or stop something from happening, you're really using ego denial. And you do this in the name of spirituality.

You think it is spiritual to have a life where there are no problems, where nothing is happening to you, where you have no enemies, where everything goes well, where people seem to just adore you, and where you aren't hurt or offended by anyone. I mean, as a goal that's great... That could be true of real spirituality, but the ego wants this goal WITHOUT awakening.

So that means, getting rid of all protagonists, all offenders, all enemies, and all threats. It tells you you shouldn't be afraid and that fear is a bad thing. It tells you not to be guilty. It even tells you you should be constantly happly or people-pleasing. These are all deceptive ways the ego gets you to NOT deal with your shit, and it forms a spiritualized ego.

When you are afraid, that's very good, because you are being confronted with the results of some belief that you have and it's coming into your awareness. This is a great opportunity. Instead of the fear hiding out in the back of your mind, it's being brought into awareness. You don't like it, for sure, but recognize it is an opportunity because now some normally hidden dark shit has come out into the open where you can take a look at it.

It's all about how you use things - whether you use it to deny your shit or use it to bring light to your shit and undo it. So you could take the fact you're scared as a great opportunity to look at WHY you are scared, rather than to just want the fear to go away. It's pretty normal to want the fear to go away, but it's not healthy. It is healthier to take a look at it with Holy Spirit and find out why you are afraid... What guilt is the fear based on? What's the deeper cause of it? Why do you want it? How's it serving you to keep you in the dark? Where is the so-called truth that surrounds the fear to make it seem justified? What is the real truth of this situation?

Its the same with feeling guilty, upset, angry, offended, whatever... Each time this stuff comes to your awareness it's a great opportunity to heal and undo. So don't try to hide this stuff away. Don't shove it back down or want to get rid of it or to avoid it. And don't blame people for triggering it off - they're trying to help you to look at the stuff you don't want to look at. You're better off dealing with it and then being done with it, rather than constantly hiding from it and feeling its torment in the back of your mind, only to keep resurfacing saying "please acknowledge me and recognize my message to help you grow, and please use me for awakening."

This is all great material. Great opportunities to make progress. It's hard work but it's worth it, and it's far better for you than to want to just keep making this stuff go away. You can be free of it permanently if you deal with it properly and heal it. Isn't that better?

As you take steps toward being 100% responsible for everything in your life, you're taking steps toward being AT CAUSE instead of at the effect.

This will likely make you have two reactions:

1) The ego will not understand what this really means and will interpret it from a viewpoint of 'I' and 'me' ... if *I* did this then.... if *I* caused this then.... and always its conclusion is going to be .... then I must be guilty. It uses guilt to try to prove that if you are responsible or at-cause, ALL BLAME is pinned on you for everything that 'has happened' and 'is real'. So whatever thing you take responsibility for, any measure of believing it is real or has really happened will be interpreted as "your fault", and it FEELS LIKE SHIT. This is what I am struggling with at the moment.

2) The other reaction you will gradually have is, that you'll begin to become aware that you have a CHOICE. Its a choice that you probably never even realized existed before. It was buried under all of the illusions of 'having no say' and 'having not chosen this'. It's not just that we believe we're at the effect of the world, but that we believe that we have NOT CHOSEN to be at the effect of the world - that we had NOTHING to do with this. It just 'happened to us' as victims. A state of powerlessness. As you begin taking back responsibility for being the CAUSE - and getting past the ego's roadblock of being 'the cause of real effects' - you start to reawaken the fact that you DO have a choice, you DO have input, you DO cause things. And you start to realize not only that "you did this to yourself" (the key to salvation) but that you can actually choose NOT to do something to yourself, and that this actually UNDOES and heals - removing unwanted effects from your life through CHOICE.... including the choice for death!

So on the one hand, it's very liberating because you start to see yourself as a chooser, and that everything is optional - not set in stone or unchangeable. On the other hand you feel guilty not only for all the bad choices you made before (ego remorse) but also for the idea that you had anything to do with such things or the effects that were produced (ego guilt). You have to learn to move past that ego identification, the ego wanting to still be a part of this responsibility, and recognize your INNOCENCE.

It's not that you did a bunch of stuff on purpose and it had real effects and that means you're guilty. It's like.... you are becoming responsible for BEING INNOCENT, and are overlooking/forgiving what you THOUGHT you did which you did not really do. It's not about owning up to crucifying God's son.. although it can feel like that at first, which is horrible. It's not about claiming blame or saying a) that thing is real and b) I'm the one who really did it. That's the EGO taking responsibility which leads to guilt. We need to see that what we think happened did NOT happen and we're not responsible for it HAPPENING, we're responsible for believing it happened and being under the illusion that it was producing real results.

We are responsible for being who we really are. If we can really recognize who we really are, we must recognize we are innocent and that we have NOT done anything wrong or caused anything bad to happen. It takes time to come to that I guess, and more ego deceptions to be undone as we own up to being Christ.

I'll end on an up note .... that I am excited to be discovering that I have choices where I previously saw no choices, and I have freedom where I saw only imprisonment, and I don't just `have to` go along with death and destruction - it ONLY happens if I choose it and I don't have to choose it. I can choose life and be under no other laws but Gods.

A couple of days ago, I rubbed my eyes a bit too much and triggered some swelling. Maybe a small blood vessel was broken or something. My upper eyelid swelled up and was red and sore and uncomfortable all day.

I at first wasn't sure whether to try to perform some kind of miracle on it or not. I knew that if I were to "fight it" I would be making it real and making a drama about it, which wouldn't help. At first that made me feel like I had to just accept it and live with it.

But part of me also wondered, what is it that stops me from accepting a complete and total healing instantaneously right now? Why should I tolerate this? How can I accept it and have it disappear as well?

So then I went to Holy Spirit. I asked, should I do something about this?

He said no.

But I had this sense that, I hadn't asked the right question. I indeed needed to DO nothing in the truest sense that, really, this thing had not really happened. But this also keyed me in to realize that, I needed to believe that it had not happened in order to truly embody the need to do nothing.

So I set about cancelling it by collapsing every belief and sense of truth about what had caused it. I told myself plainly that it did not exist, was not there, was already healed, there was no swelling, no soreness, no discomfort, no damage.

I undid all belief in the various causes that I'd convinced myself of such as "because I rubbed it" or "too many tears" or "didn't want to see something" or that issues about certain people were responsible.

When there were no more imagined "reasons why" it should be there, I really got into the sense that it is gone already and did not exist at all. This is an important point because we need to assert the state that we choose to manifest right now, not something off in the future. It's like painting a new picture of what you believe is real now - a vision of divine health and present happiness - rather than in any way accepting that sickness still exists.

So as part of that, I started to affirm gratitude to God that He had already healed this, that it was already resolved, already undone, had already disappeared, and that there was now a completely restored and healed eyelid free from all problems.

This was when I think Holy Spirit stepped in and suddenly I started with the energetic shaking. But also something 'new' happened, right after I thanked God for having healed it already.

Thanking God for healing in effect invites the receiving of healing while simultaneously affirming that the problem is gone, which is the proper mental "direction" for allowing God to extend and flow. God works in the now and in the awareness that the problem is solved already, so we need to learn to shine "thank you that it is healed already" (acknowledgement of receipt) rather than "please heal it because it's not healed".

Note that in the bible there is a phrase about asking, and that if you believe you have received it, you shall have it. The believing it is received, through thanks to God, and therefore acknowledgement of its PRESENCE, is the key to miracles flowing.

The area in question suddenly was filled with what I can only describe as an extremely high "heat", so hot and intense that I wondered for a moment if something had burst or become worse. It was very intensely focused right in the middle spot where this issue was located. It seemed to cover an area no more than a couple of millimeters, and held there in one spot.

I just observed it for what seemed like maybe 20 seconds or more. It didn't move or change. It was just there. It seemed hotter than any physical heat you could experience. Yet it didn't burn and was not uncomfortable at all. It was not pain. It almost felt like an intense presence, hard to ignore. Like some kind of "liquid fire".

I've heard some Christian healers etc talking about Holy Fire and this idea that Holy Spirit can bring some kind of intense healing "fire" from heaven or something, which heals stuff. I am presuming this was my first encounter with it.

I then relaxed and eventually went to sleep. I could already tell even then, that it was much less sore, I couldn't barely feel it anymore, and it was much more comfortable. This morning the problem has almost disappeared. It looks and feels a lot better.

Sometimes I am grateful for little, relatively minor physical issues, because they can present good opportunities for practicing miracle-working and healing. They indeed are lessons when used appropriately.

Love has a fundamental rule that it MUST be shared, otherwise it is NOT love. This means that love is tied to oneness. You must be one with your brother IN ORDER TO experience the state of love. They must be included in the love, included in who and what you are, otherwise love is absent.

When two separate people see themselves as separated off, but try to love each other, the love is CONDITIONAL. It is a special love. They may feel the love strongly or even describe it as unconditional, but so long as separation is preserved the love is limited. Nor will it be felt all the time.

In order to truly unconditionally love, there must be no conditions on who or what you are, which means your must INCLUDE your brother as part of yourself. Your must have shared interests and joined minds. You must be in total agreement and appreciation.

ONLY by sharing can you love, because love is the opposite of selfishness. It's a feeling or state that you experience WHEN your mind is OPENED UP to include others. A mind that is shut down, exclusive, isolated, limited and alone, is not a loving mind.

You also cannot be loving IN ISOLATION. It cannot be that you are loving fully and yet other people are EXCLUDED from your love, or from your self. Love must go out and it must extend and it must be given and shared without any strings attached. Otherwise it can't be love. And that REQUIRES ONENESS.

When you see yourself as one with another, as including them, encompassing them, uniting with them and sharing everything with them, THEN you will automatically feel love. Love isn't actually something that you can just invent on the spot. It is not something you MAKE. It is not something that you switch on or add as if it wasn't there.

Love is actually an inherent part of reality and of God's law and nature. It should be felt all the time. But if it is not being felt, it is because it is being blocked. That means there is denial and limitation and conditionality. Therefore in order to feel love for someone it's not a matter of you deciding to "invent some exclusive love" just for that person, which simultaneously shuts others out. In order to ACCESS to love, we are really talking about you accessing A SHARED STATE in which all love pre-exists and dwells AS GOD.

To love, therefore, requires you to enter into union with God, to share with God, to be open to God. And that means being inclusive of all God's children. It means shared identity, holy relationship, innocence, recognition of your brother as part of yourself, a willingness TO INCLUDE, and a complete absence of any kind of exclusions or exceptions. Love is then felt automatically without any effort whatsoever. It is simply there when you share. It is what true sharing feels like.

You can try this for yourself. Attempt to see someone close to you as being a part of you. Attempt to extend yourself to include them, as though enveloping them in the bubble of what BOTH of you are together as one. Recognize they are part of you and therefore everything applies to both of you. Share with them. You WILL notice that a feeling of LOVE just comes out of nowhere. This is because you have MET ITS CONDITIONS.

"Love MUST be extended. Purity is not confined. It is the NATURE of the innocent to be forever uncontained, without a barrier or limitation."

"Love MUST be total to give Him welcome"

"ACCEPT the miracle of healing, and it WILL go forth, because of what it IS. It is its NATURE to extend itself the instant it is born. And it is born the instant it is offered and RECEIVED."

"Where there is love, your brother MUST give it to you, because of what it IS. But where there is NEED for love, YOU must give it, because of what YOU are."

"Love goes out because of what it is"

"Holiness MUST be shared, for therein lies everything that makes it holy."

"Love is one."

"Love is a law without an opposite. Its wholeness is the power holding everything as one, the link between the Father and the Son which holds them both forever as the same."

"Love is not learned, because there never WAS a time in which you knew it not."

"Fear appears in many different forms, but love is one."

"And every one I give returns to me, reminding me the law of love is universal."

"In Heaven, where the meaning of love is known, love is the same as UNION."

"Love IS extension."

"In this sense, everything that comes from love is a miracle."

"Teach only love, and learn that love is yours and YOU are love."

"For if love is SHARING, how can you find it except through ITSELF? Offer it and it will come to you, because it is drawn to itself."

"LOVE IS FREEDOM."

"Love is incapable of ANY exceptions."

"That is because the function of love is One."

"How gracious is it to decide all things through Him, Whose equal love is given equally to all alike. He leaves you no one OUTSIDE yourself, alone WITHOUT you. And so He gives you what is yours, because your Father would have you share it WITH him."

God has absolute power. And yet, God shares all of His power with us. And this doesn't mean, in some watered-down version or less capable version, but we actually in our natural divine state are meant to fully share all of God's power, and to extend it. This means, creatively, the ability to do anything. It also gives us an incredible experiential strength, an invulnerability, an immortality, eternal life, and nothing short of the complete inability to be affected by anything. We're talking, beyond superhero status here. Miraculous, complete unwavering certainty and absolute knowing.

Now, this generally isn't the kind of experience that most of us are having day-to-day. Most of the time we're in a state of quite significant dis-empowerment. Somehow we seem to be out of touch with a sense of certainty, we're not confident, we feel vulnerable, we see ourselves as weak victims, easily affected by the world and quite easily losing our peace over stupid little things. We quite literally walk the earth in basically a state of immersion in FEAR, with a sense of dread and foreboding about going anywhere and doing anything. We don't really feel like we're some kind of master of reality or that we're completely impenetrable and invulnerable. So how did we get into this state?

Basically, any way that we use or side with the ego and its thought system, undermines us. It always entails some form of denial, blockage, shutting out, disowning of one's self, self-rejection, censorship, unconsciousness, a projection of the power of 'cause' onto external people and events, seeing oneself as victimized and affected by the world, suffering in the body, things happening that we didn't choose, the list goes on. All of these things, if we believe and involve ourselves with them, cause us to seemingly experience a state of disempowerment. In other words, we've at some point actually chosen to deny and project our power onto others, so that we appear to be weak and afraid. On purpose. So yes, we actually choose to be victims and we live a fearful life thinking this is normal.

So now the question is, how do we get that power back? Well, for starters, we're going to begin by noticing that we currently believe we can't get our power back because a) we don't even recognize that it is OUR power, b) we've locked it up tightly in the hands of other people, c) we don't think we have the power to take it back, d) we think we're going to have to muster some incredible courage to confront some terrible enemy in order to win it back (which we don't have nearly enough of, making the prospect of it seem terrifying). None of these things are true, but this is what we're starting with in our 'forgiveness process'.

So we actually need to question whether these perceptions and beliefs are actually true. Rather than simply react to them or think that we have to go up against them, we need to stop, backtrack, and ask ourselves, is this even true? Is it really someone else's power? Is it really not my own power that I'm afraid of? Is my fear even really 'because of' the power I see projected or is this state of fear maybe a device that CAUSES me to lose my power? Did someone take this power from me or did I actually willingly give it away? Is there really a big reason why I can't take it back?

The truth is, only you have ever tried to give your power away, and only you have ever accomplished the illusion that you can do this, and only you can undo this by changing your mind. Only you have done this to yourself. So taking your power back is going to mean a) being more honest about what you did to yourself, b) being more responsible for everything you are experiencing, c) recognizing the innocence of others because they are not the cause of your disempowerment, d) recognizing with greater clarity that you are afraid of your own power not the power of others, e) discerning that the power you see out there is in fact YOUR power that you disassociated from, and f) taking steps to reclaim ownership rights of that power and g) admitting to who you really are.

You are a powerful child of God. Not some weak scared child of God. POWERFUL. Compared to most people who live in a state of fear 24/7, even the ones who fake it by pretending to be confident or arrogant, they too are just as much under the belief that they are victims - they've just become a bit better at being victimizers too as a defense mechanism. It pales in comparison to the sense of certainty, stillness, presence, confidence, knowing and truth, that will reside in you when you actually perform forgiveness properly and reclaim what is rightfully yours.

You must therefore learn to see yourself not as a victim. You must drop the victim role and become more responsible for everything you are experiencing. When you are engaged in ego with someone or having a fight or arguing or are upset by someone etc... those are precisely the times where you need to learn to exercise greater honesty, responsibility and awareness, that no you are NOT upset because of that person, they are NOT the cause, and what you're feeling is YOUR responsibility. You are doing this to yourself. You have to become willing to accept this at all times, in all situations.

What happens if you cannot accept that you are completely responsible for your life? It means that you believe other people are responsible for it. If they're responsible for it, they have the power to determine what happens to you and what you experience. Thus they have power over you. And you will become terrified and weak. You must choose not to see yourself this way. You must remember to take full ownership of who you really are.

The entire purpose of all your projection, all your scapegoating, all your self dis-empowerment and all your efforts to 'get rid of' what is inside you, is basically just another part for your attempted *suicide*, as part of your *death wish*, in which you are trying to stop being the Son of God. Trying to get rid of yourself and give all of yourself away to other people for them to dictate who and what you are, is just a part of you trying to destroy yourself. You must stop this.

And so this means that when you stop doing that, what you're doing now is owning up to who you really are, you're being true to yourself, you're not abandoning yourself, you're reclaiming responsibility for the power that God is sharing with you, you're being restored to a position of being UNAFFECTED by anything external, and thus you are reclaiming your INVULNERABILITY and your IMMORTALITY (not that they could ever be truly lost, lol).

What you WILL find, I promise, and I say this because this is what I am experiencing myself, is that when you keep taking this responsibility and ownership of the truth in you, taking back your power, being true to yourself, being even more honest about the fact that only you can do stuff to yourself and everyone else is NOT the cause, the more EMPOWERED you are going to feel. And this is actually going to feel like you have some kind of ... power, inside you, some kind of invulnerability... some kind of strength of certainty... some kind of sense of joyful knowingness... that seems to just be there naturally without you having to do anything else. You didn't have to build it up, you didn't have to increase it or focus on it or amplify it with affirmations. It's your NATURAL STATE and it simply feels like you are psychologically strong, immoveable, and unaffected by anything.

And if like me, you do this, you will start to be quite surprised at how you have a lot less FEAR when you are out in the world. You will feel more sure of yourself. You will have more confidence to talk to people. You will have this sort of sense of, I can't be attacked - invulnerability - a sense of being SAFE - that allows you to then have the confidence to approach people. And you will also find as I am, that you will approach people from a place of greater love, you will become much more willing to express the truth and say loving things right out in the open, and be far far less concerned about the stupid victimization attitudes such as 'what will they think of me', 'I better not be myself in case I upset someone', 'I better be very controlled in case I make someone hurt me', 'I hope it's safe to go there', etc.... all of those things start to melt away, replaced with a POWER that just beams with a sense of joy and confidence.

The only thing that needs to happen to 'acquire' access to this power is to STOP DISEMPOWERING YOURSELF. Stop going along with the ego. Stop listening to it. Stop using it. Stop being irresponsible. Stop blaming people. Stop believing that people affect you. Stop projecting causes outside yourself. Stop literally 'giving away' all of the power that you have to choose everything that you experience. As soon as you think someone else has control of it or is responsible for it, that's in, you're instantly disempowered and in a victim role, fearing for your life. You don't want to be there. It feels like SHIT to be disempowered. And once you are disempowered you will strongly believe that OTHER PEOPLE have CAUSED YOU to lose your power. That they scared you, did something to you, took it away from you, showed prowess over you, threatened you, or whatever. All of those beliefs are BULLSHIT. Nobody has any power to do anything to you whatsoever unless you GIVE IT TO THEM.

And when you give power to others, you are literally giving it to the EGO. It is the EGO that you are EMPOWERING, when you give your power away. Do you think the ego loses out on the deal, or that it's only you that suffers? Nope. You empower the ego. You make the ego seem like it has control over you. You make the ego seem like it can tell you what to do and scare the living shit out of you. It has no ability to do this. Only you can seem to create the illusion in your own mind that it has this ability, or that it has done so. And then you're literally listening to one part of your mind have power over the other part, pretending that the two are not even associated. This is a split mind.

Take your power back. It's yours. Nobody has any rights to it. Nobody has power over your power. You will be thrilled at how much better it makes you feel to not live like a victim your whole life. It's a strength you never imagined you could experience. And it is the missing piece of the puzzle that you could never seem to find to help you to feel confident around people, or to have enough 'balls' to talk to them the way you want to, or to set boundaries, or to have healthy relationships of any kind. This all comes as a natural side-effect of taking your power back and realizing you have far more true power than you ever thought possible, if you'll just stop disowning it.

And let's finish by acknowledging, this strength is actually not your 'own' strength. It's a strength you SHARE with God. God, as love, gives you this strength, when you love yourself. And he gives you this strength so that you can share it with others to increase the strength within them. And so becoming empowered HAS to also mean, relinquishing control over your life, relinquishing reliance on your separate ego self, on your own separate mind and thoughts and abilities, and instead placing yourself into God's hands. Then you truly become empowered above and beyond anything any ego could ever dream of. The big ego trap of becoming empowered is to suggest that *separate you* can become powerful - thats the spiritual ego. It's bullshit. You don't want that. You want to share the power of God. It's the only way to truly experience eternal life.

"I am not weak but strong. I am not afraid but all powerful" - ACIM

While you have an ego, you will actually defend it and protect it. You will be afraid of the truth because the truth shows that the ego is not real, and if you believe you are the ego, that means you are not real. That would of course be frightening.

It's not so much that our ego resists waking up. It can't wake up. It's just a machine, a structure made of illusions. But WE resist waking up because we're identified with the ego. We interpret the truth through it, ask it what its interpretation of the truth is, and take the truth's "attack" on it personally.

If for example you are identified with the ego and the truth tells you that the world is an illusion, or that your body is an illusion, you - identified with ego - will take that personally. You'll think that it means you are an illusion. Obviously that's confused but you also think it's real, so you'll see the truth as an attack on your very existence.

This is why it can be so difficult to accept the truth and wake up. Our ties to the ego make us believe the illusion is real and that we are the illusion. IF that were true, it's totally understandable that you wouldn't want to let go of your self.

This can be why, when you open up to some truth, letting the light in, you will on the one hand welcome courageously but on the other hand react to it like it's come to destroy you. You will have an ego rebound and feel upset and angry and scared, as though you're being threatened.

Often when I am in a flow or a upswing of inspiration, teaching, writing etc... I am opening up to new truths and expanding my awareness, but at the same time, it is easy to become overwhelmed. I start to have a lot of emotions come up for release. And if I push too hard, I will actually start to feel afraid and guilty. This is the parts of me still attached to the ego which do not understand or accept the truth, and perceive it as meaning all kinds of wrong conclusions. I've found particularly that when I talk about unconscious guilt it can produce a lot of fear because my ego interprets it to mean the guilt is real and therefore I should be afraid.

Exposing yourself to the truth can therefore produce all kinds of reactions, including sickness. Sickness defends against the truth, because you think the truth has come to attack the ego. So basically if you're closely attached to and identified with the ego, the truth will seem very threatening and you will likely produce a lot of sickness in an attempt to protect your sense of "self". It's just self-preservation. The only distortion is that your sense of identity is misplaced so you're taking things personally that do not really apply to who you really are. They apply to the ego, but not you.

Sometimes then I have to take a break from "too much input" and from pushing myself into so much truth at once. But I think over time my rebounds have in general become less intense now. I can talk about the truth for longer before my sense of reality feels the pressure and starts to retaliate. I guess that's good, it means that I am not as ego-identified as I used to be, or that I've woken up some.

Jesus also talks about how when we are at first taking responsibility for everything, we may take it to be a major attack, because to the ego-identified self it implies we must be very guilty. But over time, as we dis-identify with the false self, we don't take it as personally, or to mean that we are guilty as much. Over time it becomes easier to take responsibility knowing that it does not imply you are guilty, as you start to "separate" yourself from the ego's interpretation of it.

Starting to grasp how I have chosen everything I am experiencing, has been blowing my mind and expanding my awareness, but also scaring my ego identification some. Time to relax a bit.

Jesus redefines the meaning of fear. It is not some mere feeling that you have. In fact, He teaches that fear is the opposite of love. Love is essentially equated with the entire Kingdom of God and the nature of Creation. So fear really is another word for "the entire ego thought system."

Fear is the idea of love's opposite. If you are slightly unhappy, if you are sick, if you are dead, if you are at war, if you are suffering in any way less than experiencing eternal life, there must be fear present. The entire dream of death is a dream of fear. Fear is death. Fear is unwillingness.

I bump into this all the time. It just seems that I keep encountering some form of fear, over and over and over again. It doesn't always seem like fear, unless I look at it carefully and notice that it seems less than loving and has some kind of fearful resistance or reluctance or uncertainty running through it. All stresses, all upsets, all are based in fearful perceptions.

All of my efforts to awaken or be spiritual etc all seem to be this constant "battle" with fear coming and going, sometimes stronger than other times. It feels like trying to stay afloat or even to approach the surface where the light shines, only to be dragged down by these fearful anchors. If I could be released from fear, I would be in a state of love, therefore, and would be happy.

If happiness and love is what I want, and to be miraculous you must be expressing love, then it makes sense that all fear has to be undone. Fear is really the big problem. And fear is nothing but the illusion of the absence of love. It's the idea of darkness. Fear is seriousness. Fear is hell. Fear paralyzes. Fear is attack. And fear stops life.

All forms of hate and vengeance, all grievances, all self attack, all projections, it's all rooted in fear. All attempts to fix and solve and figure out and plan are based in the fear that something is wrong. All ego motivations and seeking to not find, is based on the fearful idea of loss and lack. Without fear there can only be love.

We must seek out and remove all traces of fear and the cause of this fear. Undoing fear allows you to relax. Undoing fear re-establishes trust. Undoing fear lightens you up. Undoing fear makes you happy and corrects your perception. Without fear you will see the shining face of Christ and be glad.

"All healing is essentially the release from fear."

"The opposite of love is fear, but what is all-encompassing can have no opposite."

"T-1.VI.5. All aspects of fear are untrue because they do not exist at the creative level, and therefore do not exist at all. 2 To whatever extent you are willing to submit your beliefs to this test, to that extent are your perceptions corrected. 3 In sorting out the false from the true, the miracle proceeds along these lines:

4 Perfect love casts out fear.

5 If fear exists, then there is not perfect love.

6 But:

7 Only perfect love exists.

8 If there is fear,

It produces a state that does not exist.

9 ****Believe this and you will be free.**** 10 Only God can establish this solution, and this faith is His gift."

"We have said that you have but two emotions, love and fear. One is changeless but continually exchanged, being offered BY the eternal TO the eternal. In this exchange it is extended, for it INCREASES as it is given. The other has many forms, for the content of INDIVIDUAL delusions differs greatly. But they have one thing in common; they are all insane. They are made of sights which are NOT seen, and sounds which are NOT heard. They make up a PRIVATE world, which CANNOT be shared. For they are meaningful ONLY to their maker, and so they have no meaning at all. In this world their maker moves alone, for only HE perceives them."

If I am upset, I must be mistaken, and I must have chosen wrongly.

"I must have made a wrong decision because I'm not at peace."

If I am feeling anything other than love, joy, happiness, peace, then I've made a wrong decision. And it was me who decided it, meaning that I decided not to be happy by believing something untrue - something that is incorrect."I made the decision myself but I can choose otherwise."

If for example I'm feeling loss, I might believe that this loss is legitimate, due to the perceived loss of a valuable person, the loss of a body, the loss of a favorite object or whatever.

But I am a son of God, and there is no loss in sons of God. Therefore what is this loss but a lie? It must be being felt due to a mistaken belief. Somewhere in my mind, if I am feeling loss, I am mistaken, because nothing real can ever be lost.

So my feeling of loss, or unhappiness, or sadness, or grief, or anger, or guilt, or fear, or any other kind of ego emotion that does not exist in God, isn't just "a feeling" sitting there on its own wanting to be felt. It's the RESULT of some decision I made, at some time, to believe something mistakenly, which has resulted in this less-than happy feeling.

So behind the feeling of loss or sadness or anger, there is always something else going on.

"Anger is never justified"

"I am never upset for the reason I think."

If I would be willing to look and find out what it is I believe or have chosen, that is producing a negative feeling, and question the basis of it, it would stop PRODUCING the effect of the negative feeling.

This is somewhat radical because it starts to reveal that any unhappy or unholy feelings you have, you don't necessarily HAVE to have. You don't necessarily have to cry about the loss or whatever, IF you can find out what is CAUSING it and correct the real issue. The issue is always some kind of mistakenness, some wrong belief, some faulty conclusion or valuing, which is resulting in the "effect" of ego emotions being generated. You don't' have to suffer through it.

"It's not God's will that you suffer."

By all means do not deny feelings if all you really can manage is to be swept up in them and feel them. Sometimes you have to have a huge catharsis which is ok. But I also often find myself upset and Jesus is prodding me that I don't really need to be feeling this at all, nor do I have to go through the motions of the release of it through normal human-body means.

If behind every emotion there is a thought or belief or decision, then its my mind that needs to change in order to stop manufacturing this emotional sickness. All negative emotions are what it feels like to believe things which are not true.

It's quite plausible, that you will reach a state where you no longer need to feel any ego emotions ever again. In fact very often now when I go to feel and show a willingness to "just feel it", regardless of its validity, the Holy Spirit steps in and starts to perform a healing on me. He removes it for me when I let him.

"He will undo the consequences of my wrong decision if I will let him."

"I choose to let him by allowing him to choose for God for me."

And so gone are the days of having to just be on an emotional rollercoaster, being thrown around by unhappiness and crying all the time. If you will allow yourself to go deeper and receive healing, to uproot the cause of the feeling, then you can collapse the feeling entirely. It then become no longer necessary to be unhappy or to cry or release or cathart. And ultimately, you will no longer have to cry ever again.

Only the happy feelings that you share with God are real, just as the real thoughts of life and love that you share with him result in and cause those happy feelings. And only the thoughts I think with God are true.

"It is because the thoughts you think you think ****appear as images**** that you do not recognize them as nothing. You think you think them, and so you think you see them. This is how your "seeing" was made. ****This is the function you have given your body's eyes.**** It is not seeing. It is image-making. It takes the place of seeing, replacing vision with illusions."

Consider a photograph. A photograph appears to be an image of something. Maybe it's an image of a city, which you took while on vacation. As you look at the photograph it appears to you to be a city, and you think there is a city there. Just as when you look at people on the TV you think you're seeing people, and even react as if they were real sometimes. This is because the images are very convincing and lifelike.

However, consider the difference between the photograph and the actual place. The photograph is not really a city, it just looks like one. And the real city is somewhere else. Well, how about we suggest that this physical world, planet Earth etc, is in fact not a real world, but is in fact like a photograph of a world? It LOOKS LIKE a world, but isn't an ACTUAL world. It's an IMAGE OF a world, or what a world would LOOK LIKE, but isn't one.

A tree that you look at, isn't actually a tree. It is a three-dimensional "hologram" of a tree. It sure looks like one, feels like one, moves like one. It even seems alive. But it is still just an image of a tree. A kind of 3D animated picture. Like a movie clip. As it plays out, it sees to sway in the wind and drop its leaves and sprout new ones, but all the while it's not an ACTUAL tree. It's just a picture of one.

This is because everything in this world is not actually a world. It's an IMAGE of a world. A collection of pictures. The body is a picture. The trees and houses and cars are just images. The planet is in fact just a PROJECTED IMAGE from the mind, which has tried to depict what such things would look like if they existed. It is a representation or symbol of such things, but is not really those things.

The body's eyes were designed to "see images" of a world made of images. To reflect back those images into the mind, to form some kind of "sight". And so now you look upon images. And the body can only see images, it cannot see real actual places.

Recognizing that this world is really just a collection of pictures, imagining a world, visualizing forms that don't really exist, you can better understand why this world is a dream or hallucination. The mind is "seeing" what it thinks it wants to see. It is picturing a world of bodies. And these images are made to block true vision. You look upon them thinking you are surrounded by an ACTUAL world, when all you are surrounded by is a hollow empty picture.

"The body is not the means by which the real world can be seen."

"You see the world which you have made, but you do not see yourself as the ****image-maker****. You cannot be saved from the world, but you can escape from its cause. This is what salvation means, for where is the world you see when its cause is gone? Vision already holds a replacement for everything you think you see now. Loveliness can ****light your images****, and so transform them that you will love them even though they were made of hate. For you will not be making them alone."

"What I see reflects a process in my mind, which starts with my idea of what I want. From there, the mind makes up an image of the thing the mind desires, judges valuable, and therefore seeks to find. These images are then projected outward, looked upon, esteemed as real, and guarded as one's own."

"All the images His Son appears to make have no effect on what he is. They blow across his mind like wind-swept leaves that form a patterning an instant, break apart to group again, and scamper off. Or like mirages seen above a desert, rising from the dust."

"These images, with no reality in truth, bear witness to the fear of God, forgetting being Love. He must be joy."

"You ARE as God created you, and so is every living thing you look upon, REGARDLESS of the images you see."

"That is because you surround yourself with the environment you want. And you want it to protect the image of yourself which you have made. The image is part of it. What you see while you believe you are in it is seen through the eyes of the image. It is not vision. Images cannot see."

"To be told that what you do not see is there sounds like insanity. It is very difficult to become convinced that it is insanity not to see what is there, and to see what is not there instead. You do not doubt that the body's eyes can see. You do not doubt the images they show you are reality. Your faith lies in the darkness, not the light."

Punishment comes from a FAILURE to know what is an appropriate correction.

The only appropriate correction for any mistake, is a correction based in love. The Holy Spirit knows how to truly correct, thus heal, mistakes because he is loving and forgiving.

When we are not aligned with love, we're already in a state of having punished OURSELVES, and we are just ready to jump at any opportunity to find a SKAPEGOAT.

Conveniently, someone, perhaps a child or whomever, does something that seems to be a mistake, and it REMINDS us of our own mistake, which we've already condemned ourselves for, and we already believe in punishment (of ourselves), so now we try to get rid of this self-blame by putting it onto the person.

It's an excellent opportunity to try to convince ourselves and everyone that we are absolved of guilt, becaues this other person is the 'elected' guilty one. The one who gets to die on our behalf so that the rest of us can live. This is nothing more than sacrificing people to 'the God's in order to try to avoid the wrath. That's how archaic it is.

So when you punish someone else, it is because you have already punished yourself and you already believe in punishment, and you also believe that punishment is JUSTIFIED because you are WORTHY of it and it APPROPRIATE given that you have sinned. You get to try to project your own sin onto others when they slip up, because it triggers your own unworthiness and you want to cover up that awareness as quickly as possible. To get rid of an awareness of sin you use projection and denial.

So, punishing someone for a mistake, does not correct their mistake, because you're really punishing them for YOUR mistake, AND you are not actually correcting your mistake by doing so - or theirs. All you're doing is adding your own mistake to theirs, as if to say, if they carry the burden of both mistakes then you'll be set free.

And so as you believe their punishment is called for, secretly you are getting relief from your own sin and are performing an act of terrorism. So then how can you claim the other person is guilty when you are the one who is guilty? And it's your sin that you see in them.

This is why punishment doesn't help anyone. It doesn't provide a TRUE correction. It doesn't HEAL or UNDO the mistake. It doesn't properly correct the person so that they won't contain, in their mind, the same guilt that compelled them to make a mistake in the first place. You might think punishing them for the EFFECTS of their mistake will correct the CAUSE of it. But it's totally removed from the cause. All it does is gloss over the problem and the cause.

This is why most efforts to correct bullying also don't work. If you make it all about 'anti bullying' and you go after the bullies and get all pissed and angry at them or you punish them, it WILL NOT stop them from being bullies. They are bullies because they themselves have beaten themselves up and believe they are very guilty. They're finding skapegoats (the victims) because of the huge amount of guilt they already carry around which nobody is addressing. They need a lot of LOVE, not punishment. They need HEALING and compassion.

The same applies to all victimizers. Even murderors. Can you imagine the kind of nightmaring torment that goes on in such a person's mind, who feels so separated from others and so victimized and so guilty that they have to disassociate from their guilt and project it intensely onto someone else, to feel justified in committed a terrible act. They will always feel even more guilty for doing so, because it's an ego solution - the ego's attempt to destroy itself while preserving itself. Obviously that won't work. But the murderor also needs a lot of love and healing. They need compassion. Otherwise if you ADD punishment they will only feel even worse about themselves and enter into even more darkness and hell. This is also largely why locking people up in prisons with no real HEALING ("rehab") is largely an exercise in the rest of society committing a massive act of DENIAL, rather than actually correcting the problem.

Always with any policies you'll notice that they do not really address the true cause of any problems, only the effects further down the chain of consequences. And doing that will only chop off some of those consequences temporarily. It's like digging up weeds and leaving the 'root' in the ground, which will only sprout more weed eventually. If you're not truly healing the CAUSE of something, it is not getting fixed. Period. This is why I laugh when, for example, the British government orders more security cameras to 'fix crime'. Like that will do anything. Or how software companies increase 'security' in order to try to combat hacking, even though the increase in 'security' increasingly UNDERMINES trust and erodes safety. People don't really want to fix the true cause of anything and the world will just keep manifesting problems all over the place until the real cause in our mind is healed.

Punishment just doesn't work. Counter-meaures and reactions do not work. Only love can work.

The only real feelings are those whose nature is in alignment with God's, and which apply to and are shared with everyone equally, openly and freely. These include love, joy, happiness, peace. There are other feelings, which arise in and of the ego, such as guilt, fear, grief, loss, unhappiness, sadness, gratification, loneliness, abandonment, unworthiness, etc.

In every case, all of the ego emotions are two-faced, because they are all happening in a split mind. On the surface they all appear to be something we are familiar with, but there is always an aspect to them which is doing exactly the opposite from what it appears. This is because they are all illusions, and illusions are deceptive.

In fear, we may on the surface experience a sense of "I don't want this", "I wish this would go away", "leave me alone", "I'm not safe and want to be" etc. But if you look more honestly you'll notice these are all attack thoughts. "I want you to go away" is a murderous idea. "I wish this would stop" is an attempt to destroy. "I hope this doesn't happen" is an attempt to withdraw freedom and to imprison through control.

Fear can be particularly slippery and deceptive because it is quite far down the chain of ego delusions, not far short of punishment and death. It can feel like a total powerlessness, a desire not to cause any harm, a kind of innocence and vulnerability. But at the same time, it is all of these things because it's a state of intense attack, picturing others as sinful and powerful, believing in threat and danger, and making attack very real. Fear is an attempt to choose to be hurt, while claiming not to want it or to cause it.

In grief, we will feel heavy emotions of loss and separation. These feel terrible and say things on the surface such as "I wish they weren't gone", "I want them back", "why did they leave", "there has been a real loss". But if you then look more honestly you'll notice, these are all attempts to make a person body identified, to anchor them in the illusory world, to drag them back into hell.

The grief asserts that the person as a body was real, and this real thing was valued, and now this real thing is really lost through separation (death). And how awful that is. Except that its real assertion is to attempt to commit the person to death, body imprisonment, isolation, special relationships and keeping the illusion of real bodies going. Nothing real is ever lost. But grief quite often includes anger at the person for leaving, which is a belief in real separation and an attack idea.

Unworthiness is another lie we may experience. It seems to suggest a sense of not deserving God's love. Of having sinned or committed some crime, proving that you should not be loved or forgiven. But God is always loving unconditionally. So it is not God who is claiming you are unworthy.

Which means you are claiming it, for a reason. And the ego's reason is to keep God's love at arms length. So while on the surface it seems to say "I wish God would love me" "I don't deserve God to love me", it really says "I want God not to love me and will stay in my pity and not accept my worthiness." It's an attempt to push love away, which is vengeance. The victim mentality always feels sorry for itself while secretly being vicious.

Guilt is yet more bullshit. The guilty feel like they are remorseful and regret committing a sin. The guilt feels like a wish that you hadn't done something, that you really did do it, and should be guilty for doing it. But the guilt does not ever question whether or not what you did was a real sin, or that is really happened. It just assumes sin occurred, locks it in, makes sure the belief in sin will never be undone, and that you "should" automatically be guilty.

It's a desire to be unforgivable, which is a self attack. Guilt actually protects the sin and keeps the belief in it going. So those who are guilty claim "I wish I didn't feel guilty" "I'm sorry for doing it", the honest fact is that the guilt asserts "I believe it did happen" "It was real" "I'm glad I sinned and I want to keep its consequences." And so the guilt is really fake guilt, a dishonest state of feeling.

We could go on and list more ego emotions but they are really all the same in their dynamics. All of them are various stages of denial and two-faced victimhood. All of them are deceptive and dishonest. All of them present a surface appearance which seems, consciously, to be "all there is to it", but have a deeper deception which lies beneath.

When you look at them in the bigger picture perspective, it becomes clearer that they are all literally forms of lying to oneself. None of them are genuine because none of them are whole states of mind. All of them are unfounded and unjustified. They represent a divided will, attempting to achieve two outcomes and pretending only to want one thing. They are all forms of attack and deliberately chosen for a purpose. And they all serve to further the descent into hell.

It can be difficult to recognize this and acknowledge it, but we must. We need to become clear about what these illusions are so that we can no longer be deceived by them, or attempt to use them or go into them in efforts to respond to problems. If we tried to kill God through sin and now are feeling guilty, we don't REALLY feel guilty. We wanted to do it and believe in it. We have to own the power of decision and responsibility for choosing otherwise the secret of salvation has exceptions, and that cannot be or we'd be stuck in hell.

We are free willed beings, which means that nothing happens against our will. Even our dreams of hell are chosen. All our suffering is a mistaken choice. All our sickness is a defense with a purpose. Nothing happens without our consent, not even death. No-one else is to blame. We are free to will whatever we want to happen, and nothing else happens without our will.

""My Self is ruler of the universe." - "It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

God cannot be held accountable for why we feel guilty or shameful or unworthy. All attempts at dismay, grief, horror, upset and disturbance are not the unwanted victim roles that they seem to be. No-one else is causing any of our feelings, and the belief that they are is an ego state of false perception. There is ALWAYS more going on than meets the eye and there is always a use of free will to elect to suffer.

All of these fake feelings, indeed all forms of suffering and sickness and death, are simply expressions of an attempt to keep God away. They are excuses made up out of nowhere. They are asserts of denial.

They attempt to weave stories about "why" we cannot be with God or why we cannot accept atonement and forgiveness. They are attempts to portray our immortal selves as mortal and suffering. Everything about them is a lie. They are totally unfounded.

The fact is that there is no reason to be away from God and nothing keeping you from doing so. There is nothing to be afraid of. There is no sin to be guilty for. There is no real way for an immortal being to suffer because nothing real can be threatened. And therefore there is no REAL reason to feel anything other than the REAL feelings that you share with God.

All forms of ego feeling and thinking are attempts to invent completely made-up validations or justifications or rationalizations for why we aren't with God. And these are all self fulfilling. Our egotism says we are afraid of God, but we're not. There is no reason to be afraid of God. It has to be fake fear, and it's only being held onto to try to pretend we have a valid reason to stay in this state. This entire world is a lie we're telling not to accept the Kingdom.

If we were to admit that there is no sin, guilt, fear, unworthiness, suffering, sickness, death, misery, unhappiness, etc, what would happen? Without these defenses, where would we be and what would we be experiencing?

The attractiveness, loving nature, beauty and gentleness of God would lift us into his light and return us home to reality. The whole purpose of the ego is to try to claim we are not with God and to hold him at arms length, and to do that we need various devices that "prove why" we are not with him.

None of these ego emotions are true. None of them are what they seem to be. And all of them are simply made-up lies attempting to create reasons why we don't want to wake up. And none of these reasons have any real foundation whatsoever. If God does not feel this way, nor should we. If we feel this way, we seem not to be with God. But we want to feel otherwise and so are willing to accept correction.

"All forms of sickness even unto death are physical expressions of the fear of awakening."

"Sickness is an attempt to prove you can be hurt."

"You cannot be hurt unless you hurt yourself."

"No one dies without their own consent."

"Nothing except your thoughts can attack you. Nothing except your thoughts can make you think you are vulnerable. And nothing except your thoughts can prove to you this is not so."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in anyway. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world that has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

I have been noticing in myself lately that I keep being judgemental. My thoughts feel like judgements. Even just basic thoughts of "what something is" feels like a judgement. I wondered to myself why I seem to be judging all the time. I hadn't realized just how judgmental I seem to be all the time.

This could be in the form of just having some opinion about everything. It didn't even necessarily need to be in terms of anger or projecting blame, just a kind of incessant "believing I know". Just constantly and consistently labelling everything in terms of what I believe it means.

I would just keep labeling everything in course terms. "That's an illusion", "They're level confused", "This is unreal", etc. I seemed to be just using the whole course to add a layer of naming and shaming to everything I was aware of.

I noticed also that I couldn't seemingly just look at something without "coursifying it". I couldn't just enjoy something or do normal activities without having to have an ACIM commentary running alongside it. Just constantly trying to "counteract" the world and everything I see with statements, trying to deny it, trying to change it, trying to push it away.

This also seems to be tied into a general sense of unhappiness about everything. My ego would sometimes really flare up with attack thoughts which clearly were attempts to increase separation. It increased a sense of being alone, and further justified a sort of seeming "bitterness" about the world. It kind of felt like kind of slipping down further into hell rather than rising out of it.

I also have been growing weary of ACIM, quite honestly. I've chewed on its words and metaphysics and have written about it to such an extent that I was becoming tired of it. Tired of thinking about it. Like I'd done it all and seen it all and there was nothing left to figure out. As if figuring it out, or understanding it, was the whole point.

I wanted some kind of more direct, simplified experience. Something more practical that works. Something more direct, that didn't have a layer of interpretation or second-hand thinking alongside it. I didn't want more affirmations or course statements flying around in my mind. I didn't want just another commentary or people just parroting the course's words as if knowing what it means. I and I didn't want to keep doing forgiveness on the basis of some bunch of statements, trying to use words to fend off ego attacks.

I had to step away from all this for a bit to just settle down and get a sense of something more basic and simple and fundamental. And this is when I started opening up to wanting the Holy Spirit to inform me of a better way. I wanted to see things how he sees things and to join with him more, to just very simply take some small little step that would be enough to fix my mind without all the psychobabble. Some kind of simple something I could just "do" that would produce a happier experience without all the course crap alongside it.

I saw that having conversations about the course just wasn't really working. Everyone's just talking about it. We use its statements as if they are magic wands. But I wasn't seeing a satisfying effect from this. Just figuring out what it means and repeating its words didn't do much. I didn't want to be just another parrot regurgitating the same stuff while staying entirely confined in this same "way" of trying to apply it. I wanted something much closer to my being, that I didn't have to think about. Something much more basic and intimate that I could "live" without mental gymnastics.

This is when I started to discover that I was in general laying an entire interpretation of everything on top of it. This interpretation was based on my thinking that I knew what things were. An attempt to understand it. I saw that I was giving everything meaning through this interpretation. I was deciding that things sucked or were negative and was then reacting to my own decision as to what I thought it was. My interpretation of everything was being mistaken for the thing itself.

So then I considered the fact that every single time that I was less than happy in any way, it was a part of this "way" that I was interpreting. I was filtering or translating or changing, twisting, whatever was "out there", into some kind of decided-upon "version" that I was then experiencing as my "perception of it". Because if you remember, "perception is a result not a cause" and "projection makes perception".

It's really what I project that produces perceptual issues. If I perceived a result or conclusion of "unhappy", I must have projected and wanted that. If I was interpreting that something happening "meant" that I should be afraid, I must've decided that it meant this. I gave it this meaning. And this meaning changed my perception and produces "experiences" or effects which were generally unpleasant.

In the truest sense, I was doing this to myself, as in the secret of salvation, because it was this whole "layer" of interpretation, coming in between me and the world so to speak, that was responsible for causing my "experience" of the world to be faulty. I was willing to consider that any time I was not happy I MUST have mis-interpreted and had come up with some kind of MISTAKEN opiniion about what it MEANS.

I had to be willing to recognize that it was my chosen interpretation that was entirely responsible for the "effects" of that interpretation upon myself, the seeming ego reactions or fears or upset emotions or any kind of annoyance or disturbance. All of my suffering was really rooted in that layer of interpreting, NOT in what lied "beyond it" as the world. And that meant that I was making a lot of mistaken interpretations, resulting in a lot of unhappiness.

Light a light-switch, I then found that simply by recognizing I had made an interpretation, and just being willing to admit that it was the entire reason why I was not happy, my mind would become open to just "letting that interpretation go." I didn't seem to have to do anything else for this to happen. As they say, "illusions recognized must disappear." My interpretation IS the illusion. It was a way of turning "reality" into something it's not. Just recognizing it as an illusory, self-made, made-up, filtered "view", was enough to make it disappear.

As soon as it would just disappear, immediately my mind would light up with light and happiness. It would seem as though a higher me, rooted in the "back" of my mind, would suddenly shine outward. It was as if secretly behind all my ego upset sense of self, there was this higher me that was just always happy and filled with light and wasn't taking anything seriously. It seemed to already be there. I didn't invent it myself. Perhaps this was the real me.

This has started a revolution in my mind and in my outlook and in my way of experiencing the world. It isn't a forgiveness based on some kind of long-winded, elaborate story that I have to tell myself, trying to deprogram myself, trying to counteract perceived problems with a long litany of affirmative statements, or trying to remember course principles, or trying to grasp at straws to make it go away.

It was very very simple. It was much more a sort of change in how I EXPERIENCE what's going on. And that was far more immediate. More like just a kind of attitude change. Not something "thought about", or arrived at through understanding, or made out of complicated metaphysics, or logically deduced. It was a kind of forgiveness that was just a much more intimate matter of psychological engagement.

Either I was interpreting or I wasn't. Either I had chosen to invent some kind of "meaning" for something, or I had let it go. Either I was filtering and believing I knew what something was, or I was just willing to stop doing it. It wasn't a matter of replacing it with something or justifying it or explaining it or writing a book about it. It was kind of like just stepping back. Getting out of my analysis. Stopping my self-made attempt to determine what something is.

The bizarre thing is just how effortless it is and how immediately a whole world of low-level ego experience, suffering, upset and darkness, is immediately overruled by a much much higher bright light of happiness and lightness.

It almost seems wrong, in that the light-heartedness of it doesn't even seem to care to "address"the many doubts and fears and concerns that the ego had. It just sort of leaps above it and pays no attention to it. Like, who would have thought THAT would be a solution? Not to change the ego but to just get OUT of it? To just leave the desert without even dealing with all the many loose ends and questioning fears.

I think for a ton of years now I've generally been locked into the ego mind. Regardless of how lofty my thoughts have been, and regardless of efforts to forgive. It's always still been accompanied by ego feelings, upsets, emotions, fears, reactions, ego rebounds.

I was just kind of getting fed up with the fact that every time I tried to do anything with the course, it ALWAYS had a stupid ego rebound afterwards. Catharsis, release, upset emotions, fear reactions etc. It was just so annoying. I was kind of getting tired of the course in this sense because I couldn't seem to do any of it without having this sense of ... I just don't want to do this. My ego self or whatever just is wired against God and does not want to wake up, and can't. "I", mixed up in that sense of lower-suffering-self, couldn't stop being the way it was.

So there's been this tug of war between the part of mind that just basically couldn't care less about the course and just wants to live a normal life in a body, versus this constant barrage of attempts to awaken to some kind of higher life and perspective that's totally incompatible. The contrast between the two was becoming very acute and I couldn't find a way to satisfy both. I had to even take a break from ACIM for a while and just be in "my ego" to just be normal and stop hitting it over the head with a hammer of spirituality.

But I think what's come out of that now is this very very unexpected movement in which I let the ego stuff remain ego and just seem to step outside of it. It's quite odd. Because I now see that within myself there's this sort of self-contained internal bubble of my suffering self, complete with all the ego emotions and upsets, which is generally most of the time unhappy, riddled with fears and grief and uncertainty and so on. And it seems like this is all within my body. And then somehow there's this higher me that is totally outside of all that, shining a light from a vantage point of not even trying to understand or interpret anything.

It has raised questions of, who even am I. What aspects of myself or of my experience actually is "the ego" and should be something to "get rid of", versus what aspects of this is actually a permanent part of my true nature? Are my emotional reactions just an ego thing? Is this sense of "me suffering" the ego? In particular, where do I draw the line?

But I'm finding that maybe I don't actually have to answer that in terms of a description of it. Because what I seem to be realizing is that ALL of that internal seeming "struggling self" is entirely sort of the "byproduct" of this whole "thinking I know" thing. This whole interpretation of everything. Having a judgement about what everything is. Labelling everything in course terms. Trying to describe everything in explicit detail.

That whole approach of trying to "understand" the world and everything in my experience, is precicely what CAUSES all of the suffering. It's as if, when I try to interpret "reality", it produces generally negative forms of consequence, in a cause-effect kind of way. And the outcome of that is what we might call "the ego" in me. It's this collection of reactions, emotions, upsets, perceived threats, fears, guilts, etc... which all seem to revolve around victimhood and being at the effect of something. That all seems to actually be the END RESULT OF, my minds attempts to INTERPRET reality.

So I put out some kind of negative faulty mistaken interpretation or effort to understand what something is, this results in a false perception, which in turn results in a bunch of suffering, which in turn assembles as a collection of unhappy elements that bundle together as an "ego experience". And that ego experience seems like it's somewhat outside of me. And when my mind is going there, it seems that I am the one having this experience, that my identity IS the suffering, that I AM the upset and the unhappiness. And that anchors and confines and limits my whole awareness INSIDE OF that whole viewpoint.

So if my view is so narrow and limited and false, producing heavy false dark perceptions, then my whole sense of self seems to become imprisoned and confined, alone and afraid, small and weak and vulnerable. It seems like my entire life has been spent accumulating sufferings in this little internal storehouse, surrounding and forming this confused and separated-off sense of self or of "my experience" of life. All gathered up in a ball, even which seems to be housed within my body and especially within the "emotional center" in the stomache area.

If this ENTIRE experience of life is the end RESULT, ie perceptual consequence of, the various mistaken MEANINGS that I keep putting onto things, then it stands to reason (lol) that if I fundamentally CHANGE my entire approach and alter the process of "giving meaning", then it's going to totally override that ENTIRE realm of expeirence.

It's going to basically switch off the ego experience, it's going to totally override all the upsets and reactions, all the unhappy emotions etc. Because it was as though, all along, all this time, ALL of my sufferings have been the RESULT of the meaning that I'VE been giving to everything.

I've become very good at describing things, explainig things, analyzing the world, picking apart illusions, labelling stuff, counter-attacking attacks, and generally just reacting to MY OWN decisions. And suddenly I seem to be embarking on an entirely different ballgame. I guess it can be described as moving above the battlefield in a way. It's like a HUGE stepping back and just stopping trying to fucking figure everything out. Not just because it can't be figured out but because the act of trying to do so is BLOCKING me. It shuts down my light and decreases my awareness and turns me into a judger.

So now for me, this whole course thing, it's turning into something very very simplified. It's just some basic sort of flip of the switch thing, between whether I want to carry on with my faulty judgements/interpretations/translations of what's going on, or whether I want to just let those go.

As I let them go, it's like a huge cloud of psychological blockage is lifted away. A bright HAPPY light switches on out of nowhere, as if I'm getting back in touch with the REAL me that is in the back of all this, and has been there all along covered up by all the mental distortions. It immediately feels remarkably happy and light, regardless of how heavy and dark the ego experience was "before" I stepped out of it.

What the ego is, I think it really is just the "effects" that are produced when we try to "narrow" (Jesus interjected) reality down to being this or that, to describe it, to judge it, to assess or evaluate what stuff "is". The labels and meanings we keep trying to give things. And then mistakedly confusing that effort for reality, believing that reality now inherently IS the meaning that WE decided it has. That produces all the ego reactions, all suffering, all unhappiness and dissatisfaction.

When we stop producing these illusions of interpreation, trying to think we know what things are, trying to understand the ego and the world, trying to filter what's happening, trying to insist that something is what we think it is, trying to be right about our labels and projections, all that just immediately switches off the "ego effect" and puts our mind back in touch with cause.

We settle back into reality, we return to our baseline, we get back in touch with who we are BEHIND all these layers of interpretation, and the clouds part and the light comes shining forth. And it feels SO much happier than the deluge of suffering that ALL interpretations produce.

So it's not a matter of trying to get "that ego" to change and grow and wake up and become spiritual, the ego is just the result of "shutting down". If we are to "open up" we have to be willing to actually be open all the time. Because any time we judge or label or describe or analyze or think we know about or seem certain of what stuff is or means, we are actually narrowing and closing down, casting anchors into the wind. And that just diminishes our light and makes us feel dark and alone and afraid.

We step out of the ego by stepping into the light of "not knowing", of forgetting what you taught yourself, or letting go of thinking you know, and of learning NOT to try interpreting anything. When you stop projecting your made-up meanings onto everything, you leave an open space for the Holy Spirit and God to project THEIR meaning instead, in the emptiness that you've left there. In the space you've provided for light to shine through you. Really it's more like, getting out of your own way.

I am finding this is what forgiveness means to me now. It's the simple movement away from having made the mistake of deciding what something must mean, which is pretty much always in error and leads to suffering, and just being willing to not do that. My own meanings are what blocks my sight. My own judgements of reality are what keeps reality from me. This is how we undo perception itself, by undoing the basis for judgement. And it takes no more than a slight willingness to recognize my self-inflicted suffering is coming from my self-imposed meanings, to let them disappear to reveal the light within.

Yesterday I saw for the first time, myself just pivoting differently, in a situation where someone had clearly "done something wrong", breaking some rules. I could've "held it against" the person, and yet somehow I remembered that this entire experience of it being "wrong" or sinful was a meaning I was giving it, and as I stepped back from that I found myself expressing that the person was still lovable regardless of this mistake, and it was only a mistake. It was as kind of "experiential forgiveness", so basic and simple, a psychological act of just "withholding judgement" in a way, that I felt it produced some kind of miraculous effects afterwards. And it felt good.

Ultimately it all boils down to the simple idea that we have en experiential realitionship with truth and reality, and we are either going to be fully open it and let it be what it is without trying to define it, or we're going to narrow our perception and lay judgements and labels on it, trying to dissect it. And as soon as we do that we will shut down our light and go into darkness (ego). If we want light and happiness, we have to learn to just accept reality in the fullness of "what is" (not the world as such), by not "having an opinion about it". Not laying a meaning on it. So that the light can fully shine and illuminate our happiness.

"Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, ****nor seeks to twist it to appearance that it likes.**** It merely looks and waits and judges not. ****He who would not forgive must judge****, for he must justify his failure to forgive. But he who would forgive himself must ****learn to welcome truth exactly as it is.****"

"If you could accept the world as meaningless and ***let the truth be written upon it for you****, it would make you indescribably happy." "In the world you, can become a spotless mirror, in which the holiness of your Creator shines forth from you, to all around you. You can REFLECT HEAVEN here. But no reflections of the images of other gods must dim the mirror that would hold God's reflection in it. Earth can reflect Heaven or hell; God or the ego. You need but leave the mirror clean, and clear of all the images of hidden darkness you have drawn upon it. God will shine upon it of Himself. Only the clear reflection OF Himself can BE perceived upon it. Reflections are seen in light. In darkness, they are obscure, and their meaning seems to lie only in shifting interpretations, rather than in themselves."

"The reflection of God NEEDS no interpretation. IT IS CLEAR. Clear but the mirror, and the message which shines forth from what the mirror holds out for everyone to see, NO-ONE will fail to understand. It is the message that the Holy Spirit is holding to the mirror that is in HIM. He recognizes it, because he has been taught his NEED for it, but knows not where to look to FIND it. Let him, then, see it in YOU, and share it WITH you. Could you but realize, for a single instant, the power of healing that the reflection of God, shining in YOU, can bring to all the world, you COULD not wait to make the mirror of your mind clean, to receive the image of the Holiness that heals the world."

In ACIM Jesus sometimes says some things which would be .... possibly offensive... to many people. These truth bombs don't go so far as to point fingers or to try to make people guilty, but it's quite likely that people will either feel guilt or anger about it. For example when he says basically that all sick people are trying to kill others through contagion. ....

"A sick and suffering you but represents your brother's guilt; the witness which you send, lest he forget the injuries he gave, from which you swear he never will escape. This sick and sorry picture YOU accept, if only it can serve to punish him. *****The sick are merciless to everyone, and in contagion do they seek to kill*****. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

He's literally saying that those of us who choose sickness, or really any form of victimhood or suffering, even fear, are ATTACKING others. "The ego's purpose is FEAR, because only the fearful can be egotistic."

"frightened people are apt to be vicious"

"those who are afraid are apt to be vicious"

This isn't exactly sugar-coating anything or walking on eggshells. Again he doesn't linger on it such as to try to make people feel guilty for it or worsen their state, but he IS literally saying that if you are afraid you are being vicious. That fear is a state of attacking others.

You'll notice that in both sickness and in fear, it always SEEMS like we're victims. Someone or something else is causing it. WE didn't cause it. WE aren't doing anything! WE are the innocent one! As little victims we get to portray ourselves with the "face of innocent", exonerated and harmless and helpless. SO THAT someone else can play the role of victimizer, accusers, inflicter of wounds and source of viciousness.

But let's make no mistake either that if we go into fear, we ARE in fact attacking love, trying to oppose love, and are trying to bring about a state of love's absence. We might not LIKE how it feels, but we're willing to do it for a payoff of ACCUSING someone else of causing it. It's part of how we scapegoat and project our sins onto others. So the fearful are actually frightening THEMSELVES by projecting "the cause of sin" onto someone else, making themselves the EFFECT of their own efforts to attack.

Similarly with sickness, no one seems to really WANT to be sick. Sickness sucks bigtime. Pain is a bitch. But we put sickness there so that someone else is accused of causing it, so that we again get a secret payoff of appearing to be innocent. We didn't apparently choose it or cause it, so we can blame it on the world. And now we are willing to be helpless, powerless, victimized and suffering, if it means we can accuse the world of causing it. There's a big payoff in that.

It means we're actually very vicious when we're in fear, and we're also very vicious when we're sick. Just as we're vicious in death, vicious when depressed, vicious when unhappy, vicious when unfairly treated, and vicious when terrorized. The ILLUSION OF victimhood covers up the underlying desire TO ATTACK.

And so attack is COVERED UP by defensiveness. Sickness COVERS UP a desire to CAUSE others to be sick. Fear COVERS UP an accusation that others have power over you, affecting you against your will. ie that you WANT to be use them to victimize yourself. There is a whole lot of vicious attack under the surface.

This is what Jesus is pointing to. Not to make anyone MORE guilty or to accuse anyone of anything, but just calmly to look at what's going on and to be honest about it. When I am afraid I am far more likely to become vicious and angry. When I am sick I am somehow trying to prove that the world sucks. That's just what it is.

But the world is ignorant of this and blinded by appearances, and so has "sympathy" for sickness and fear, protecting it like it's unasked for and unchosen. As if the sick or fearful person is innocent. This is a huge trap, and the fearful person DELIGHTS in persuading others to go along with the lie and side with them. Fearful people act like black holes sucking the life out of others.

I know because I used to be that. I've seen it up close. I had to learn that my fear was really MY vicious attack on others which framed them as evil and produced reactions of "fear" in my mind. That my sickness was an attempt to avoid and accuse and be victimized and suffer, for various reasons. What the world thinks is normal is not normal. The false empathy it has for suffering is a total ego smokescreen which we all have fallen for. We have to look deeper and not buy into the bullshit.

We even have to look at the fact that "being a victim" is not only always chosen, it's an attempt by the victim TO victimize. Do you think that's enough of an eggshell to walk around and not touch with a bargepole? Because most people will react to that with ego and hate and accusation of guilt, as if to even utter it is a sin. But the truth is, as Jesus would confirm, is that if I become victimy I AM victimizing the world. I am accusing it of doing things to me. I am WANTING to suffer. And that's entirely my doing it to myself.

We have to outgrow all these old ego modes of operating, of problem solving, and of functioning. They are attempts to solve the separation from God in ways that don't work. They are efforts to deal with the fallout and psychological effects. But they have to be replaced with something that does work. Real honesty and willingness and forgiveness.

I recently had to struggle through a period of intense emotional release, coupled with a lot of crying. It was triggered seemingly by father's day, inducing a grieving period and sense of loss, but it seemed to also move into some release relating to childhood abuse.

With such heavy feelings I became quite caught up in it, lost and immersed in ego. Also during this period I lost sight of the course teachings and of forgiveness. I felt too overwhelmed and upset to want to add more ego-challenging stress in the form of extra course stuff.

It also then became very annoying and frustrating that there was so much emotion, and that it wasn't stopping. I was forced to rest a lot. But it started to make me question, why do I keep having to have so much emotion coming out? Is there really a benefit to crying and releasing it? Is crying a part of my real self's healing or is it just some aspect of the ego and the body?

When I considered that I've had hundreds if not thousands of cries in recent years, and that I tend to throw myself into it, I also couldn't fathom how there could be so much to feel through. Why did things from 40 years ago keep coming up? Why did it require so many releases in order to make such slow progress? Was this really necessary and important in my spiritual path? Yes the crying does seem to move me past hurts and on to deeper stuff but is it really necessary?

I also recently started to consider the idea in ACIM of there being two levels of mind, higher and lower. Real thoughts shared with God produce the creation of spirit, and unreal thoughts shared with the ego produce intellect and physicality. So that made me start to realize, there are higher and lower parts to my mind.

I think this is a kind of turning point of "there must be a better way" because I'm also now starting to step back from the lower mind more often. I'm asking myself, is this feeling or perspective really a part of me as a higher-self, or is it coming up from the depths of a lower ego self? Even to the extent, are these hurt emotions, emotional pain and loss and grief and so on, really coming from or about "me" or is it part of the ego? Is it perhaps the ego that cries and is constantly upset?

Today perhaps for the first time, with a continued oozing out of further emotions, I started to assert the idea at the end of my rope, that "these feelings are not mine." Who and what I am seems to somehow be stepping back from or dis-associating from them. This seems pretty radical to suggest that any upset feeling is not really a part of me, is not mine, and is not part of my identity. It makes me realize I have been identifying with these things for a very long time.

The ego is pretty relentless in its morbid suffering. The body, if it holds certain emotional pain or energies in itself, certainly is also a repository of suffering and pain. It seems to me that every single little upset about anything ever is somehow stored somewhere and has to seemingly be released. But I'm also realizing that who and what I am does not have to be consumed by it, lost in it, playing along with it.

I don't know if this is some kind of attempted denial or repression, but it seems that there is some part of my sense of who and what I am which is detaching from these "lower" experiences and is identifying with something higher and lighter. All pain and misery, all upset, all grief and loss, all sense of shame or guilt, all fears, all hurt and suffering, surely cannot be a part of who or what I am as God created me. There can't be unhappy feelings in God's son. They cannot be real.

As I sit here and I still am having waves of emotion wanting to erupt and release, there's also some part of me now that feels stronger, and does not want to lose myself in it, or have it at all. When emotions become strong and overtake the mind, it can really become immersive and it starts to feel like "I" am the one who is feeling it and is hurt by it. I become centered in it. The emotions seem to describe me. I believe this is identifying with them, and thus with the ego.

As I remember that my identity or self is not these feelings, I immediately feel a deflating effect. The ego is always attempting to inflate things into a huge drama of intensity, especially at the emotional level. I think that identifying with the emotions and feeling like I'm the one who they are a part of, or am "the one" who is hurt, is all part of being lost in the ego.

I recall also some things which Eckhart Tolle has said about "the pain body", which is the ego's emotional body of pain and suffering. He said that this emotional pain body remains dormant a lot but sometimes it erupts into awareness and attempts to flood the mind with negative thoughts and memories of the past, trying to get the mind to identify with it and lose consciousness. I'm asking myself now if all and every single upsetting feeling "from the past" is really this pain body erupting and the ego trying to use my dependency on, and identification with feelings, as a way to keep me bound to it.

It seems weird to say, because what I'm really saying is that suddenly it seems that all my "lower" emotions are not really true of me. All hurt feelings are not really about me as God created me. All emotions that erupt from the bottomless pit of despair are not a part of my self. How can they be if God created me perfect and permanently happy? How can any kind of unhappiness or loss or shame or guilt or anything else be a part of my identity or my experience?

I feel like I've been battling with this emotion-monster for decades now. Years upon years of crying about the past. With the recent intolerability and obnoxiousness of it, it just became too much to a kind of breaking point, and now I feel like I'm snapping out of it. Like I"m done with it. I don't want to feel this crap anymore as though it's something I have to go through, or can't stop, or have no power over, or am destined to feel. It's not God's will for me. And it seems like all of it is a part of illusion.

As I look at it now, and as feelings threaten to "come up" again and flood my experience, I watch as they just emerge out of nowhere, from below, and seem to want to tempt me to believe that I am the one who is upset. But if I recall that I not these feelings, then somehow it seems fairly easy to "stay out of it". And that stepping back also deflates them and seems to cause them to simmer down again.

I think this is another thing that I have just been doing to myself over time. There is some drive in my psyche/personality to just hurl myself into full exposure to any and all emotions. But by identifying with them and believing they relate to me, or are part of me, having no boundaries with them, I have only been burying myself in them and feeling sorry for myself like a victim. Not to mention how much it consumes me and pulls me far away from higher thoughts.

I see Jesus in the course telling me to have more vigilance to protect the higher mind and to have more vigilance against the lower mind. The lower mind is run by the ego and wants to just turn everything into a life-or-death separation drama. I don't want to be a part of that anymore.

While at first I thought my whole self was the lower mind, and the higher mind was much higher, I now see that I'm moving up into the higher mind and the lower self is indeed below me. The ego wants us to identify with it and believe that all its perceptions of suffering are our own. That we are the body and its pains. That we are the suffering self. That's now who or what we are. The pool of misery doesn't seem to have an end. It seems the only thing to do with the desert is to leave.

The truth must be, then, that any unhappy feeling cannot be a part of my real self, cannot be true, cannot be real, and cannot be happening. My real self cannot be upset, cannot suffer loss, and cannot be hurt. It is extraordinary to think that I have lived as "a person" who seems to have suffered and felt hurt and upset so many times, and that not once has this suffering been true. But this is what ACIM is telling me. Only the thoughts and feelings that I share with God are real, and all the rest is ego noise, one of its many forms of the opposite to love.

"You hate it (the body), yet you think it IS your self, and that, WITHOUT it, would your self be lost."

"The ego is also in your mind, because you have ACCEPTED it there. ITS evaluation of you, however, is the exact opposite of the Holy Spirit's, because the ego does NOT love you. It is unaware of what you are, and wholly mistrustful of EVERYTHING it perceives, because its own perceptions are so shifting. The ego is therefore capable of suspiciousness at best, and viciousness at worst."

"the ego is not wholly split off, or it could not be believed at all. For it is your mind that BELIEVES in it, and gives existence TO it. Yet it is ALSO your mind that has the power to DENY its existence, and you will surely do so when you realize exactly what the journey it sets you IS."

"The ego is quite literally a fearful thought."

"Belief that there IS another way is the loftiest idea of which ego-thinking is capable. This is because it contains a hint of recognition that the ego is NOT the self."

"The ego is expert ONLY in confusion. It does not understand ANYTHING ELSE. As a teacher, then, it is totally confused and TOTALLY CONFUSING."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently."

"Jung was right indeed in insisting that the ego is NOT the self, and that the self should be regarded as an achievement."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR. That is why everyone who identifies with the ego FEELS DEPRIVED. What he EXPERIENCES is then depression or anger, but what he DID is to exchange his self-love for self-hate, MAKING HIM AFRAID OF HIMSELF. He does NOT realize this. Even if he is fully aware of ANXIETY, he does NOT perceive its source AS HIS OWN EGO IDENTIFICATION, and he ALWAYS tries to handle it by making some sort of insane "arrangement" with the world."

"This is WHY the ego is insane; it teaches that you are NOT what you ARE."

"That is all the world of the ego is. NOTHING. It has no meaning. It does not exist."

"All that the ego is, is an idea that it is possible that things should HAPPEN to the Son of God, WITHOUT his will."

"The ego is the choice for guilt, the Holy Spirit the decision for blamelessness."

"For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"It is always an interpretation that gives rise to negative emotions"

"Our self-made roles are shifting, and they seem to change from mourner to ecstatic bliss of love and loving. We can laugh or weep, and greet the day with welcome or with tears. "

"who is sinless cannot suffer pain"

"The Self Which God created cannot sin, and therefore cannot suffer."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"I cannot suffer any loss or deprivation or pain because of who I am."

"The guiltless mind cannot suffer."

"The gentle have no pain. They cannot suffer. Why would they not be joyous? They are sure they are beloved and must be safe."

"You have enslaved the world with all your fears, with doubts and miseries, your pain and tears, and all your sorrows press upon it, and keep it a prisoner to your beliefs."

"And God Himself shall wipe away all tears."

"Be not afraid of Love. For It alone can heal all sorrow, wipe away all tears, and gently waken from his dreams of pain the Son whom God acknowledges as His."

"Repeat God's Name and all the world responds by laying down illusions. Every dream the world holds dear has suddenly gone by, and where it seemed to stand you find a star; a miracle of grace. The sick arise, healed of their sickly thoughts. The blind can see; the deaf can hear. The sorrowful cast off their mourning, and the tears of pain are dried as happy laughter comes to bless the world."

"And He would have all tears be wiped away, with none remaining yet unshed, and none but waiting their appointed time to fall. For God has willed that laughter should replace each one, and that His Son be free again."

"Perhaps you come in tears, but hear Him say, "My brother, Holy Son of God, behold your idle dream, in which this could occur," and you will leave the holy instant with your laughter and your brother's JOINED with His."

Healthy boundaries.. it's a concept thrown around as something to strive for. But what are boundaries and how do you make them and do they even exist?

You can only theoretically have boundaries between separate people. It's as though, if you acknowledge where you stop and other people start, or what is yours and what is theirs, ie the two of you are distinctly separate, then any blurring of that distinction is a crossing of boundaries.

So if someone comes along and 'steps on your toes' or violates your independent freedom, as it were, e.g. they blame something on you or disrespect 'you', then they've `crossed the line`. And if you are aware of where your 'line' is, then you can tell it's been crossed, and then its up to you to respond in a way that defends that boundary.

As separate human bodies it does at first seem natural and healthy to have healthy boundaries. Except that, even when you get healthy boundaries on an individual level, you still have to constantly maintain it. And that's because there's still a weakness. You're still vulnerable. You can still HAVE your boundaries violated. And this weakness comes from the fact you are separate from others. So the very 'boundaries' that supposedly are meant to establish your security and protection in fact establish a division that renders you attackable. Your boundaries are not strong enough to fend off attack or its effects, because they themselves are based on defense and attack. And there is no such thing as absolutely-impenetrable boundaries.

There is a higher form of this idea of healthy relations. It entails you remembering and realizing that you are ONE with others. You can't really be true to your 'self' (which is a shared self) if you are not also true to the whole. This is where it gets a bit abstract.

Basically, when you are true to who you *really* are, which is the One self that you share with all, your awareness of that truth automatically shows you what is true and what is false. When someone comes along and does something you are already aware of whether it is true or not, and whether it can hurt you or not. If you are in your One self, you are invulnerable. Invulnerability does not need a defense and it does not need artificial boundaries. It is its own defense because no illusions can affect who you really are.

So healthy boundaries are a stepping stone toward self respect and security and being able to assert yourself and to have a sense of protection of your identity. But ultimately they also wall you in and cut you off from others. This leads to the dilemma that you have to 'lower your boundaries' from time to time to let people in and actually have a connection, because if your boundaries are always 'up' you will just shut people out and feel isolated. But then when you expose yourself by lowering your boundaries, it leaves people open to walk all over you. Supposedly the response to this is to 'raise' your boundaries again on an as-needed basis. This is hardly very reliable.

That's why ultimately you want to rise above this whole need for living in a castle, having walls, having a drawbridge that you raise and lower to keep the enemy out when necessary. It's a human-level, ego-level, separate-self-level strategy to use boundaries to maintain a certain level of respect and to honor your sense of ego self. And there's nothing wrong with having that firm sense of who you are and who you are not - as an ego. But you are more than an ego and eventually you have to realize that this dualistic model of protection has a lot of maintenance to it, because boundaries are as much an attack as a defense. They are the ego's substitute for real protection and security, which comes from Oneness.

Being true to who you really are is the ultimate protection because, when you are aware of who you are, you automatically are confident (certain), you automatically see sanely and clearly to be able to discern who is doing what and for what reason, you are able to see that other people are calling out for love rather than attacking, and you know that you cannot be hurt because you are invulnerable. In your innocence lies your safety. Not ego-innocence which is vulnerable to abuse, but Holy Innocence, which is strong and reliable and truly safe.

Also remember, that the only person you need protection from, is yourself. Nothing happens to you against your will, and nothing can affect you unless you choose to affect yourself and agree to it. So how can you have a healthy boundary to separate you from yourself? In that light, if you are fully responsible for your reality and you are honest about it, you will simply stop attacking yourself and thus you are safe forever.

Healthy boundaries are a myth. It's the ego's way of trying to say, being completely distinctly separate from each other is HEALTHY. This is totally the opposite of the truth. It may be healthIER than being an ego with violated boundaries, because the ego feels safer when it is in isolation and separation. But it is NOT health.

No boundaries means death to the ego, on the world level, but no boundaries means absolute safety on the level of who you really are.

"You're doing this undo yourself."? No way!!!

The ego objects to the secret of salvation. "I CAN'T be doing this to myself! There's no way I'm causing or choosing this! I don't want this, I didn't ask for this, I didn't do anything to make this happen."

Of course the ego thinks this because this IS the defense that is covering up the awareness that you are all powerful. That you chose and caused.

See, ego equates responsibility with guilt and it has absolutely no notion that you can be responsible WITHOUT being guilty. It sees responsibility as "where the blame lies", who is guilty, who sinned, who did it.

It doesn't WANT to be open to the idea that you could take responsibility and be INNOCENT. And so it has a lot of defences and denials and resistance to this idea.

When you start taking responsibility the ego is going to come in and say that you are guilty because of this. So you're going to have to learn to separate out the responsibility from the accusation.

It can really challenge you to be willing to consider that you might actually be choosing what you are experiencing. It means you're going to have to let everyone off the hook and not hate them. It means you can't be a victim, you can't be unfairly treated, you can't be being misrepresented or not heard or accused.

The ego sees taking responsibility as on par with admitting to a crime that's going to send you to prison. It does not want to do it. It sees confession of truth as totally against your best interests. It's like admitting to being a guilty sinner, tapping into your deepest hidden hurts and sense of regret and guilt and shame.

Who wants to admit to being the cause of something awful, or some suffering, or something unpleasant even? But this is what we're going to have to do. The ego has been judge and jury and has decided that the only way you can have the power to do anything is by having the power to be a guilty suffering attacker.

This is why it's a bit challenging, admitting to the truth. You suspect that you sinned, you suspect you're guilty, you don't even want to look at it in case it's true. Or it seemed true when you last looked at it, so you hid from it and vowed to keep it hidden.

But the truth is that you cannot suffer unless you choose to do so. And that's easy to say but a lot harder to totally own. It means you're going to have to look at and question how you might have actually done this. How you chose. The power of your decision. How you decided and the purpose you were trying to serve in your deciding. Why you wanted to suffer. Why you wanted sickness. Why you wanted pain and misery.

Probably you'll feel that the reason for this self-attack was some kind of horrible sin that you committed long ago, maybe an ancient sin, you know, like trying to kill God? Which you believe is true. So you're going to have to confront that at some point to find a path through so that you can get to where you are responsible without the guilt. Where responsibility can mean a verdict of freedom.

We are quite averse to admitting to what we think we've done because we don't want to. And we've become used to projecting it rather than owning it, because owning it feels like shit. But we are not being asked to own up to something terrible that we did, we're being asked to own up to having NOT DONE ANYTHING.

But the road to freedom requires the total acceptance of total responsibility. Without ANY sin or guilt entering into it. When responsibility is polished clean of all guilt, it simply means you are still as God created you, pure and clean, innocent and sinless. And cause for celebration.

"Loudly the ego tells you NOT to look inward, for if you do, your eyes will light on sin, and God will strike you blind. This you believe, and so you do NOT look. Yet this is NOT the ego's hidden fear, nor YOURS who serve it. Loudly indeed the ego claims it IS. TOO loudly and TOO often. For underneath this constant shout and frantic proclamation, the ego is NOT certain it is so. Beneath your fear to look within because of sin is yet ANOTHER fear, and one which makes the ego tremble. What if you looked within, and saw NO sin? This "fearful" question is one the ego NEVER asks. And you who ask it now ARE "threatening" the ego's whole defensive system too seriously for it to bother to PRETEND it is your friend."

Miracles and supernatural interventions occur more readily when there is physical relaxation and a willingness to surrender and receive.

The act of not 'acting', of not transmitting, of not even giving, but simply a willingness to let go and be open and RECEIVE, invites and allows Holy Spirit to access and help you.

I have now over the past few months received healing from the Holy Spirit on an almost daily basis. And I don't just mean he fixes some perceptual issues. I'm talking, supernatural power! Sometimes it will occur spontaneously even if I am in public, or anywhere that I need it, but Holy Spirit can be discreet and is able to tone-down the visual signs of this happening (which usually entails much shaking of body parts), lol.

Most readily I am open to this happening when laying in bed either towards sleeping or in the morning. Typically Holy Spirit begins by simply saying either "relax" or "surrender". This could be in the middle of some rant or some other conversation and is often unexpected and I don't always clue-in at first that this means He is going to do something, but then it begins.

Even if I am laying there relaxing, sometimes He knows that I am not necessarily letting go of a situation in order to let Him help, and so he will say "surrender". This signals me that I need to actively surrender.

To do this, I will repeat in words, "I surrender", several times. At first I seem to say this slowly and with gaps between, because I am not yet very willing to let go. But I notice that the healing really starts to flow when I say it quickly and in quick succession, so that there is no time in-between for my ego to get in there and keep holding on. "I surrender, I surrender, I surrender." After saying this several times, Holy Spirit will likely spontaneously activate and begin healing.

By surrendering, what I mean is, having a willingness to let go and give up and stop fighting. It's actually a 'feeling' I get of like, how you'd feel if you'd tried everything and failed and just threw up your arms and admitted defeat. It's an openness, a giving in, and an admitting. Admitting the truth literally means "allowing the truth to come in". This is why surrender is apparently a VITAL part of the miracle process, because it means you're willing to put aside doing this yourself, and admit that you cannot, and stop trying to be God.

Then God comes.

Sometimes I've heard Holy Spirit say, "come", and I'm not sure if this means for me to come to Him, but I've also had Him basically put words in my mouth as to what He wants me to say to Him to get things flowing, which is cool. So I will say, "come Holy Spirit", "come into me". This is an invitation. Also sometimes I will ask Him to join with me or to help me to join with Him.

In my willingness to surrender, there is much activity which I'll describe in a moment. But I've also found that in addition to surrendering and allowing Him to operate on me, if I am also actively doing some kind of forgiveness during this time, like, really getting down to the truth that stuff isn't real and it hasn't happened and I'm not a victim and so on, this will also activate additional 'phases' of healing. So just when I think it's kind of done, there'll be another whole wave of it.

What almost always happens, I'm finding, is there are about 4 or so different expressions of Holy Spirit healing me. The first one is that my head literally starts to shake from side to side "violently", i.e. very very rapidly, like a vibration, and the speed of this can be so fast that it's like just a really intense vibrating, and I have to trust that this is safe (lol), which it is. This seems to dislodge... I don't know what, from my head area. This can last anywhere from a few seconds to up to 20 seconds or more. Then there will often be a short pause, and then it kicks into phase 2.

In phase 2, all of a sudden whatever energy or whatever was drained from my head area flows down into the belly area. I suddenly start to experience muscle contractions in that area, which can be quite intense. The muscles become so contracting that it forces me to hunch over or partly sit up, and in the really strong cases there is such vibrational tension in the 'floor' of the abdominal area, that it feels like an earthquake vibrating very deeply. This will go on for possibly 15-30 seconds depending. As the energy or whatever clears, and He gets done, I relax back down, and I immediately notice that ... just something has changed in my experience.

Often I immediately notice that I feel expanded, calm, peaceful and relaxed, and soft. It feels really good. It's as though something happened on the inside of me and my whole awareness is different. Sometimes after several rounds of this, per my willingness to invite more and do more healing, I have felt really really peaceful. It also energizes me somewhat but can also make me a little ungrounded for a while.

A third way it manifests is that sometimes the energy or whatever goes out through my arms which will shake, sometimes quite aggressively. Sometimes this is followed by a series of belly contractions as well. A fourth way, which actually I think was the first way that I started to experience this, was that gradually some kind of presence would begin to fill me up from my feet upwards, causing the muscles to all become tensed all the way up my legs to my stomache, and then there would be much shaking and 'draining' where emotions and other energy from the upper torso would just seem to drain out of me quickly.

I have absolutely no idea really what Holy Spirit is doing. No idea. I don't know why His presence causes the body to shake. I have no clue why His healing focuses around the head and later around the belly, other than that these are the two main area of nervous systems and the "two brains".

Similarly, if I ask Jesus to come into my belly area when I am having intense feelings, He will do almost the same thing, resulting in a complete undoing of that feeling, its cause, and a state of happiness and laughter at the end.

Also I forgot there is also another way that this manifests, and it's to do with if I am focussing my attention on another person. If I am doing a forgiveness about someone and I am asking Holy Spirit to heal some part of them, I will start to experiencing shaking and vibrations in that area of MY body, sometimes quite intensely, and sometimes it's so unusual in its focus on that body part that there is just no way I could even conceive of making that body part move that way. Like it could be a healing in the lower back or something and it's shaking all over the place but if I were to think, how could I make the back muscles shake in just that one area like that, it's just totally impossible.

I have been learning to trust that when I do this for some other person, it is helping them, but this is an area of doubt for me, which I am still working on. I have, however, noticed that after some rounds of healing for someone else in this way, they do appear to exhibit signs of SOMETHING having changed in their experience, afterwards, through at least some kind of shift in mood or renewed clarity of awareness or even some physical side effects. This is especially an area that challenges me to trust because I am not the recipient of the benefits and I cannot tell from my own sensations whether it is helping or not.

This has all has come about through SURRENDER. Also through trust. Just opening up to Holy Spirit and inviting Him to come into me and to do whatever he wants to do... that alone is a big trust step at first, because you don't know what might happen. I did that numerous times with 'milder' healings taking place before it ever progressed to the intense shaking. Another way to approach this if you prefer, is to just address God, "God, I receive your healing love".... do that a few times and tell me you don't feel some sense of love come around and into you. This also can be sufficient to signal to Holy Spirit to allow healing love to flow into you, as much as you are willing to receive it. Receiving love from God takes seemingly a bit more willingness than letting Holy Spirit run riot, maybe it's a trust thing.

These are all acts of RECEIVING, and they entail that I relax. If in the middle of the healing I start to tighten up and resist, He reminds me to relax, because it does seem to interfere to some degree, whereby the shaking etc may stop or lessen if I start fighting it. I have had to learn to TRUST it and not be afraid of it and to just let Him do whatever. It is often quite funny when my head is shaking all over the place and my cheeks and mouth are flapping around and I'm actually relaxed, it's sort of fun!

I look forward in particular now to doing a pretty strong session of this for myself on the weekends, either toward sleep or upon waking, but really Holy Spirit I'm finding out doesn't care about schedules and sometimes will start doing the shakes even before I really seem to be ready. It's gotten to where even a slight 'hint' to Him to do it can kick it in, at any time. I believe the same is true of miracle performed for others - which is where this is leading, whereby we are to just spontaneously funnel the power of God without even thinking about it.

I was watching some videos today of a pastor who performs many many many miracles and has risen the dead etc, and one of his teachings is that you need to get the RECIPIENT of healing to surrender and relax a lot, in order to RECEIVE the full transformation and healing. This seems to be key. If the person is interfering and trying to pray and do stuff at the same time, that's actually a block. Receiving and transmitting are two different functions, and the person receiving the healing needs to be ideally in a RECEIVING mindset.

So relax! Surrender a lot. Be willing. Have courage and trust and invite Holy Spirit to come into you. He is willing and ready, He's just waiting on YOU to be RECEPTIVE. This is how you can receive your own healing miracles effortlessly. I think this is actually EASIER than sharing miracles with other people, which is a whole different dynamic. But I think,... Holy Spirit may be about to reveal a new way of looking at that, based on surrender.

Let us know how you get on! Happy shaking. And remember, "He will correct the consequences of my wrong decisions if I will let Him, and I choose to LET HIM"!!

When you resist something in life, when you can't accept the fact of what is, or what has seemingly happened, when you are fighting with it and don't want it and want it to be a different way, you WILL experience being unhappy.

Resistance itself, causes unhappiness.

As you resist, what is happening? You're putting up barriers, you're shutting down, you're trying to control, you're blocking out what is, you're fighting, you're wasting a lot of futile energy not being able to change any facts, you're draining yourself on impossible wishes, you're running up against reality, etc.. And all of these actions, are experienced AS feelings of unhappiness, feelings of anger, feelings of sadness and fear, feelings of exhaustion, feelings of threat and danger, feelings of intensity and tension.

Now, when you are resisting life, no matter what in particular, what you need to realize is that it is the resisting ITSELF that doesn't feel good. You will resist, thinking that you feel unhappy 'because of' the thing you are resisting. You'll think, you feel angry or outraged or upset 'because of' what you don't want to be happening. Whatever it is that you 'cannot accept', you will say that THAT is causing you to feel unhappy.

This is not true at all.

ALL of the feelings and experiences of unpleasantness, unhappiness, upset, anger etc... all of them are PART OF what it feels likes like to RESIST WHAT IS. And it doesn't matter what form your opponent takes, because ultimately 'what is' is God, and any form of resisting God shuts God out, and that does not feel good at all. If you shut God out, you will shut out love, light, happiness, joy, peace, harmony. So you can be pretty much guaranteed, if you resist what's happening, you MUST feel unhappy and upset.

So now, realize this. .... unhappy feelings are caused by RESIST-ING, not by what you are resisting against. Resistance in other words, is a form of skapegoating, in which you're trying to make out that 'they' - your enemy - are the cause of your problem. That they are causing all of the anger you feel, all of the unhappiness you feel, all of the tension and stress that you feel. It's all their fault. It's all the fault of 'what is' (ultimately blaming God). But this is not only spiritually irresponsible, it is also deluded. What you're resisting against or fighting against is NOT the cause of your upset. The cause of your upset is ONLY, the fact that YOU are choosing to resist it.

That's all. There is no other reason why you are unhappy other than that you are choosing to resist what is, and are then blaming or justifying 'why' you are resisting, onto the other person or situation. It's not their fault that you're resisting them. It's not their fault you are unhappy. It's not the 'now's fault that you are going off into the past and future on a tirade story of how you've been victimized.

Ultimately then, all of the experience of victimhood and suffering and upset and unhappiness is a DECISION YOU ARE MAKING, in order to justify and explain WHY you are choosing not to ACCEPT what is. Why you are not accepting God.

"You are never upset for the reason you think" - ACIM

"You are upset because you see something that is not really there" - ACIM

What you see that you think is there, is an enemy who has suddenly arisen out of 'what is', which you have labelled as wrong, having given it all the meaning it has, and now you are in a state of resisting, which you chose, and because of this choice, you are now experiencing suffering. AND THIS IS ALL YOUR OWN DOING TO YOURSELF.

"The secret to salvation is this, that you are but doing this all to yourself." - ACIM

SOOOOO..... what this means is... and here's the clincher....

*IF* you were to decide to stop resisting and fighting with what is, IF you were to choose to ACCEPT IT, instead of trying to move away from it, IF you were to choose to ALLOW IT, instead of trying to make it be something else, IF you were to choose to WELCOME IT, then guess what's going to happen to how you feel?

You're suddenly going to feel more peaceful, more happy, more calm, more joyous, more free, more empowered, more clear, more alive. All your feelings of suffering are going to just disappear. Just like that. All your upset, all your anger and outrage, all your depression, all your sickness, all your sadness, all of it is going to just disappear because you're choosing to welcome GOD. God is what is. Accepting what is is far closer to accepting God, and God is love, and accepting love HEALS YOU.

So.... realize this..... if you choose resistance, you will INVENT and manifest sickness and suffering, purely because you are resisting. And before you resisted, you did not have any of this. And as soon as you resisted, the suffering showed up. And now in your resistance you are suffering, but you're trying to blame the cause of it onto the thing you're resisting against. It's got nothing to do with that. Resist, you suffer. Don't resist, you be happy. That's all it boils down to. It's a black and white decision.

Either you accept what is and be happy and at peace.

Or you resist what is and experience suffering and unhappiness.

You cannot resist and be happy. You cannot fight and be at peace. You cannot blame and be at peace.

So really nothing is happening to you. The thing you resist is not causing your suffering. The people you don't like are not causing your suffering. The group you didn't want aren't causing your suffering. The suffering is YOUR WAY OF RESISTING THEM.

So you chose it. You're literally doing it to yourself. And the only way to NOT suffer, is to give up your position. You cannot maintain your position of resistance AND be at peace or happy. It is IMPOSSIBLE!

Choices:

a) resist what's happening and be unhappy and suffer and sick and die, you can never win and you will never get your way.

b) allow and accept what's happening and be completely happy and at peace and still not get your way, but at least you are happy.

So resistance is a smokescreen where you pretend to be justified in resisting. But resistance itself is what makes you suffer and is the sole CHOICE to cause yourself to suffer. You say, "I'd rather resist this and suffer and be upset". And then you project it. Your only other option is. ... accept the truth. Accept the facts. Surrender to what is. Allow it

Then you can be happy and at peace. And then what the fuck does it matter what's happening?

It seems as though guilt follows on from sin, but guilt is actually a big lie. When you sinned, you wanted to believe that the separation from God was real, that it has happened in reality with real effects. It was a deliberate choice. It wasn't something that happened to you.

You can equate sin to a deliberate, pre-meditated attack.

To then follow this with guilt, is actually bullshit. The state of guilt is actually an attempt to pretend that you didn't REALLY mean to attack God. That you feel bad about it, remorseful, ashamed, because it was some kind of accident.

This guilt is a lie, which is designed to completely cover up the fact that you very much DID want to attack and to believe in sin.

While the guilt that you have about being separate from God seems real, and you can feel it and experience it, and it feels awful, it is NOT genuine. It is a dishonest guilt.

It is a disguise, designed to cover up the fact that you wanted separation to be real, and that you choose it on purpose. Guilt is the beginning of your attempt to pretend you did not ask for it and didn't choose it, as though you have changed your mind. It is denial. It is an attempt to make sin unconscious and to fixate on feeling guilty in order to make it look like you didn't want to separate at all.

Underneath guilt is the idea of sin, which is a malicious attack and attempted murder. It is a murderous idea. Guilt comes to "save" you from sin, by positioning you as a sorrowful, shameful, guilt-ridden person who is suffering and upset because of what happened. It is a lie.

Guilt goes on to produce further denial and an extension of this idea of disclaiming ownership of sin. It produces a state of fake innocence which portrays you as having absolutely no guilt at all, as if to suggest you were not even the one who sinned. This results in a projection of the cause of sin and blame onto everyone else, in which you come across as a helpless victim who couldn't possibly look like someone who would do anything wrong.

All of these stages of denial are lies and cover-ups to resist and bury the truth. We have to be honest with ourselves that even though we may have a DEEP sense of guilt stemming from the separation from God, and feel awful about it, we are actually using it as a way to demonstrate WHY God would not forgive us.

We argue that our guilt is so big that there is no way that sin could be forgiven. We argue like, sorry God, I know you want to forgive me, but I don't deserve it, because I'm so guilty. And then we use guilt to deflect forgiveness away and disagree with it and deny it and reject it, believing that we do not DESERVE it because of what we did. And while we use this to portray ourselves as justifiably guilty and worthy of punishment, we are doing so IN ORDER TO prevent the undoing of the sin that came before it. It is a defense against the truth.

Guilt protects sin from being undone, and the more we can make ourselves seem "genuinely guilty" the more we are faking it. We do need to release the guilt and let it go and see it as "forgiven" (has no truth to it), but we also need to own up to the fact that it is actually a device for bullshit. We only want to keep it in order to explain why God would not forgive us.

Guilt then protects sin from being forgiven, because it justifies that we should be punished for sin instead of it being overlooked as a mistake. Guilt keeps you separate from God by hiding the fact that YOU CHOSE SIN and you wanted to believe in it. You can wallow in guilt and remorse and shame as a delaying tactic.

The guilt and remorse seem to be experienced as though you are guilty because of someone else, or or what you did to someone else. The fact is, you are guilty because you manufactured guilt out of nothing to make yourself seem like you didn't choose the separation. It is an illusion. And even if you experience the guilt in this way, as something you are suffering from and do not want, be assured that you do want it.

Guilt then is really a sob-story, an ego device, a big lie, a pretense that God could not forgive you. You do not need to be forgiven for being guilty. You need to admit that your guilt is unfounded and is false and artificial. It's a game you play. It doesn't even need God's forgiveness because it's not even real guilt.

The guilt makes it SEEM as though you need God's pardon in order for it to be undone. You don't. You need to get honest and stop "being guilty" for something you did not do, and stop using guilt as a way to keep your distance from God.

It should also be recognized that guilt is a substitute for love and forgiveness. And this is why in so many cases, in the ego's thought system, when you do something to hurt someone you go into GUILT in order to "atone" for sin, rather than going into LOVE, which would actually be a gift to the person rather than your sorry offering of remorsefulness.

So many ego-driven people equate guilt with love and believe that you should then do something "out of guilt" in order to make it up to the person, and that doing so is loving and considerate. It is another bullshit lie. Guilt is not love. Guilt is not a gift. Guilt does not atone. Guilt is not justified. Guilt is not a blessing. Guilt is an attempt to compound sin by adding guilt on top of sin, not undoing it.

Only moving into love would truly "repent" for the sin, bringing about a transformation of the heart which would end the sin and heal its effects. Love would bring a miracle to undo the consequences of your wrong decision, which would be a real atonement.

Guilt is not real. There is no real guilt. Guilt is always a lie.

You can either be in a state of total forgiveness, or you are in a state of judgementalism.

In forgiveness, judgement is given to the Holy Spirit who has full access to all knowledge and can judge correctly. His only judgement is that there is no sin anywhere and everyone is innocent. Or to put it another way, he repurposes judgement to judge that nothing is judged.

If you fail to be in a forgiving state, you will enter into ego, into its thought system, and into limitation. You will then attempt to judge separately from the Holy Spirit, and will do so on the basis that separation is true.

This will lead to incorrect judgements, limited judgements, condemnation and accusation of sin, projection of guilt, labelling and categorising, and a general judgey attacky harsh attitude.

This judgment always concludes falsely because it's not based on wholeness so cannot see the whole truth. It is a mistaken form of judgement, in which we think we know - or have an opinion about - everything we see. We then turn into critics who are never satisfied and nothing is acceptable to us.

We then actually use judgement as an attack and a defence. It becomes a wall of interpretation in between you and everything you see, and a way to keep things away from you.

It's then used as a way to not join, and to keep your distance from things. It has a feeling of a withdrawing and avoiding and rejecting and not wanting.

As it becomes stronger you can notice that it is in fact hate and is not loving. So you form a rift, a barrier of hate, around yourself, to keep the world and reality and other people at a distance.

Judgmentalism twists everything it sees in an effort to frame it how you would prefer it be, or how you judge it to be. You form images in your mind overlaid on top of what you see, based on these judgements, and relate to the images instead of the thing itself.

This means that you're not really welcoming reality or truth as it is, and you are not really seeing, or engaging, or joining, or really looking and registering what is there. Instead you are pulling away in disgust and hate and unwillingness, and relating to your judgements as if they are real and true.

We are doing this all the time, if we're not being forgiving, and it actually removes us from direct immediate reality. It takes us out of the present, and puts us in the past psychologically. The ego's judgements are designed to keep God away from you.

The ego in us is very critical and accusatory, bitter and angry, unloving and unkind, labelling things as wrong, judging as guilty, condemning and finding things wrong, tearing things down and separating things out, disagreeing and disapproving and offering an opinion about everything. This is judgementalism.

If you will suspend judgement and decide you are not going to judge in any way, you may notice your awareness opening up, and you look more directly at things without any sense of attacking them or having something to say about them.

As you stop judging, you become more present, and it feels like you have more direct awareness and are paying fuller attention. You see things more for how they are and not for what you were making of them, and they in fact become more interesting and beautiful.

To see without judgement is to see with the eyes of Christ, which looks upon everything while remaining still and not having all this mental activity of evaluation and analysis and labelling and so on.

This forgiving state of mind just looks without hurling something at what it's looking at. The problem we really have is that we do not recognize how much and when we are judging, and it's pretty much all the time.

We also may not recognize that there is an alternative, a way of seeing that isn't riddled with judgements, defensiveness, accusation or attack. Try just looking at something without having anything to say about it at all in your mind. Just see it quietly.

"An unforgiving thought is one which makes a judgment that it will not raise to doubt, although it is untrue. The mind is closed, and will not be released. The thought protects projection, tightening its chains, so that distortions are more veiled and more obscure; less easily accessible to doubt, and further kept from reason. What can come between a fixed projection and the aim that it has chosen as its needed goal?"

"Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, nor seeks to twist it to appearance that it likes. It merely looks and waits and judges not. He who would not forgive must judge, for he must justify his failure to forgive. But he who would forgive himself must learn to welcome truth exactly as it is."

"The Holy Spirit does not teach your mind to be critical of other minds, because He does not want you to teach your errors and LEARN THEM YOURSELVES. He would hardly be consistent if He allowed you to STRENGTHEN what you must learn to avoid. In the mind of the THINKER, then, He IS judgmental, but only in order to unify it so IT CAN perceive WITHOUT judgment. This enables the mind to TEACH without judgment and therefore learn to BE without judgment."

"How can His Son AWAKEN from the dream? It is a dream of judgment. So must he judge NOT, and he WILL waken. For the dream will seem to last while he is PART of it. Judge not, for he who judges WILL have need of idols, which will hold the judgment off from resting on himself. Nor CAN he know the Self he has condemned. Judge not, because you make yourself a PART of evil dreams, where idols are your "true" identity, and your salvation from the judgment laid, in terror and in guilt, upon yourself. All figures in the dream are idols, made to save you FROM the dream. Yet they are PART of what they have been made to save you FROM."

We talk a lot about forgiveness and undoing grievances and not projecting guilt etc, but a HUGE elephant in the room is how everyone believes they are their body!

We are quite literally NOT a physical body. We are spirit beings, made of God-stuff. The body is NOT a part of our self.

"The body, valueless and hardly worth the least defense, need merely be perceived as quite apart from you, and it becomes a healthy, serviceable instrument through which the mind can operate until its usefulness is over."

"The body is OUTSIDE you, and SEEMS to surround you, shutting you off from others, and keeping you APART from them, and them from you."

But take a look at the world, look at how everyone is always focused on bodies, regards bodies as people, refers to bodies by name, and how we all seem to be very IDENTIFIED WITH the body.

Even from birth and through childhood, we're told that we are a boy or a girl, or a human being, and that our body is our self. It's drummed into us by a society that HEAVILY believes that we are bodies.

This isn't made any easier by the fact that the body ITSELF makes the world seem very real, and thus makes ITSELF seem very real. It reports on itself using its OWN senses, and reports that the body it senses as existing really exist. Pain and sensations confirm it.

Everyone's looking in mirrors at "how they look". Everyone's talking about what other "people" look like. Everyone's talking about what their body did today. Everyone's taking their body appearance personally, either to their benefit or detriment.

We have a BIG PROBLEM of believing that we are flesh and bones objects walking around on a fake planet.

We are not even 1% body. We are 0% body. Purely spirit. Purely life. Purely made of God-stuff. And yet the world is at like a 99% belief that bodies are true, bodies are life, bodies are our reality.

It is this identification WITH and AS the body that produces EGO, and is a problem of identification. That we literally start experiencing the body as if it is US, and anything it experiences is happening to our SELF. This is mental illness and it is widespread and extremely common.

In fact it is so common that it's taken to be absolutely normal, absolutely natural, the stuff families are made of, the stuff countries are made of. Human since birth, born to be flesh and bones, born to have a brain and a heart, born to bleed and die.

"I am not a body, I am free, for I am still as God created me."

"Temptation has ONE lesson it would teach, in ALL its forms, WHEREVER it occurs. It would persuade the holy Son of God he is a body, born in what must die, unable to escape its frailty, and bound by what it orders him to feel. It sets the limits on what he can do; its power is the only strength he has; his grasp cannot exceed its tiny reach. Would you BE this, if Christ appeared to you in all His glory, asking you but this, "Choose once again if you would take your place among the Saviors of the world, or would remain in hell, and hold your brothers there." For He HAS come, and He IS asking this."

"In Heaven God's Son is NOT imprisoned in a body, nor is sacrificed in solitude to sin."

"To be without a body is to be in our natural state. To recognize the light of truth in us is to recognize ourselves as we are. To see our Self as separate from the body is to end the attack on God's plan for salvation, and to accept it instead. And wherever it is accepted it is accomplished already."

"The ultimate purpose of the body is to render itself unnecessary."

"The "self" that needs protection is not real. The body, valueless and hardly worth the least defense, need merely be perceived as quite apart from you, and it becomes a healthy, serviceable instrument through which the mind can operate until its usefulness is over. Who would want to keep it when its usefulness is done?"

"All these things are your replacements for the Love of God. All these things are cherished to ensure a body identification. They are songs of praise to the ego. Do not put your faith in the worthless. It will not sustain you."

"If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick." "The IDEA of separation PRODUCED the body, and remains connected TO it, MAKING it sick because of its identification WITH it."

"The body is the ego's home by its own election. It is the only identification with which it feels safe, because the body's vulnerability is its own best argument that you CANNOT be of God."

Here's why having a thought of attack or judgement about someone else automatically includes you and attacks you.

Mind in its natural state is free of all judgements and attacks. It is "empty". It sees reality for what it is with no interpretation.

In order for mind have a 'judgement' about someone, the only way mind can do this is to generate some kind of situation within itself that looks like a judgement. An attack thought.

So within the mind itself, made from mind, mind has to invent images, forms, thoughts, impressions, sensations, which put a judgement into the mind's experience. Otherwise the mind wouldn't be able to PERCEIVE that there is a judgement taking place. Mind can only experience what is within itself and is absolutely blind to anything external (because there is nothing external, really).

So now the mind is having a judgement about "someone", but it couldn't create this judgement outside of itself. It's setting off nuclear bombs about this so-called other person, but the fallout from that explosion is affecting the mind because it's all taking place inside the mind.

Even though the mind is having a judgement ABOUT something that it thinks is outside of itself - beyond the body identity - the actual experience of the judgement and the conditions that this judgement creates, are happening inside the confines of the body-mind.

So that means it's happening to you. Not only is it happening to you just as much as it's happening to someone else, it's actually ONLY happening to you, and not happening to someone else at all!

So to perceptually attack someone else, you have to put attack into your mind. Your mind has to believe in attack, and it goes both ways. The mind doesn't conceive of 'attack on xyz person' hoping to escape how that attack feels, it conceives of 'attack' in general. And that means, the same rules it applies to someone else, applies to itself.

The mind cannot perceive or experience anything outside of itself. It's like, the ocean cannot know what life is like in a desert - it can't go there, it doesn't exist there, it can only be aware of what's in the ocean.

So you THINK that you can use your mind to make up stuff 'about someone not myself'. You THINK you have this ability to objectively sit on the sidelines and judge and attack and have absolutely no effects from this at all. That's absolutely mistaken and a totally ego-based self-deception. Nobody has this ability. It's a myth. If you want bombs to go off against other people, you have to set them off within you, and pretend that they're having an affect on someone else. Good luck with that.

So you have this vested interest in not attacking 'others' because in fact it doesn't even attack others, it attacks you.

Try hating someone or being really angry at them, at the same time as loving yourself. Any luck with that? It's not possible. You can't maintain a state of mind for love to exist while simultaneously having a state of mind where hate/fear/guilt/judgement/attack exists. YOUR mental condition has to degrade in order to generate hatred. Hatred destroys you. Your mental condition has to become unconscious and blocked in order for you not to see love in someone. And by not seeing it in someone, those blocks will block your own awareness of your own love. You put up walls to keep others out, and to keep you in a prison.

So you see you can't do anything to others and think that you're getting away with it, or that you are not going to be affected in some way. You are deeply affected, and ONLY you are affected, when you really get down to it. So it's utterly futile.

You have this interest in not attacking others not because you even can attack others, but because every single time you do this you do not realize that you are ONLY attacking yourself, YOUR mind suffers, YOUR mind changes into a hate machine, YOU are experiencing the hate, and other people aren't even experiencing it.

You think you can generate 'stuff' in you that somehow leaks out and overflows and travels over to other people and does stuff to them. You think you have these weapons of warfare, the power to affect someone else. You don't. It's a total myth. If someone doesn't choose to experience effects they will not. If you're in a judging hateful mood and you're going around believing you're capable of attacking people, and the people are all laughing and not taking it seriously, obviously you don't have the power to affect them. You're deluded.

You are the only one who is upset.

Let's be very, very honest.

God is love.

In your relationship with God, you are meant to be experiencing profound love right now.

Let's be extremely honest.

If you are not experiencing profound love right now with God, you MUST be believing in sin, guilt, fear and death.

There's actually some part of you that DOES NOT believe in love. Just being honest. Its okay to admit this.

Some part of you actually has something invested in a belief in your sinfulness. There's some part of you that feels guilty. You also believe that this sinfulness is true of you and that your guilt is justified.

As a result, you have this belief that you're not supposed to be experiencing love with God right now, and you actually do not want it. You are against it.

While you continue to have a belief in you that you have sinned, that you've really fucked up at some point, and now you are guilty, and this can't be forgiven or undone, you're going to choose not to love God. You will reject God.

Even if you believe that you are quite loving with God already, the fact is, if there is some kind of secret sin or hidden hate in you, that part of you really does not want to love God, or yourself, or others. It's a belief that you are unworthy of love, because of what you did.

If you really did do what you think you did, and if it really did happen, then you really are sinful, and you really are correct in justifying your unlovability. That's why you think you don't deserve God's love. You then disregard God's love, believing that He would not want to love you anyway, because of your guilt.

That guilt in you in keeping you from accepting God's love. It's stopping you from believing in God's love. It's keeping you unhappy and miserable.

Those secret sins and hidden hates are going to stay hidden away in the recesses of your mind, unless you are willing to expose yourself to God. You have to have some willingness to accept God's love, to accept the Atonement, which means that God still loves you beause your sin was not REALITY. You were mistaken in believing that you really did something bad.

Exposing yourself to the truth and attempting to acccept it will force your darkly kept secrets out into the light. These self-hates, which are "your ego", your false idea about yourself, will attempt to prove and exclaim how true they are. They will start to scream at you about how you can't be loved because of what you did. But the only reason they are in your AWARENESS instead of being hidden is because you are willing to seriously challenge whether they are true, be opening up to more love.

But you can't be in denial of this. If there is a belief that sin is real in you, you are NOT fully believing in God's love and are actively choosing to be unworthy of Him. If you really believe deep down that you are sinful and guilty, you will not let yourself RECEIVE the miraculous blessings of God. You won't let Him love you. You will see yourself as some hideous creature that can't be loved, because you sinned.

But sin is not real. You didn't really do what you think you did. It did not really have the consequences that you thought it had. The events didn't even really happen because the world they happened in is not real either. This is the Atonement, the spiritual FACT that nothing's gone wrong with you. And that's WHY you deserve and are entitled to the Atonement, to God's love. You deserve and are WORTHY OF GOD because you are still innocent.

As you attempt to claim and accept this, you can bet your secret sins and hidden hates will fly up in your awareness trying to assert that they are true. You will have to question them and let them go, if you are to accept the truth of God. So you need to be willing and you need to be very honest about where you stand. It's not use pretending you are a lover of God when you are not.

I was almost automatically saying to Holy Spirit that I was a "man of God" and he told me, "no, you are not. You are becoming one." That's honest. I am not a teacher of God yet. I don't teach only what God wills, because I still have an ego, and I still have a belief that I've sinned. Holy Spirit said to me, as I was enjoying an experience of God's love, that I wasn't able to love God fully because I have GUILT. I have to look at that.

My guilt is something that I think is TRUTH. I believe in it. That belief takes me away from believing in LOVE. Honestly. It makes me not only believe that I cannot love, but also that I am not capable of love or being loved. That means I am rejecting God by believing in something else. Our belief in guilt and sin and the world/body being real IS an exchange, a replacement, an attempt to substitute God with something else. We can't keep both. We can't believe in the ego at the same time as believing in God. If you are believing that you're sinful or guilty, or you have self hate which you project onto others, you believe in the ego. You think the ego is great. You love the ego. You don't love yourself or God.

This can be tough truth to hear. But a willingness to even look at this truth - that you honestly are not fully wanting to be with God, and you are trying to overthrow his will, and you're still trying to make your ego world real, and you're still in love with your ego self, and you still don't actually BELIEVE IN permanent love or immortality, deep down, is at least SOME willingness to admit, to allow in, the truth, the light and love of God. Then you can work on healing it, undoing it, reversing it, disbelieving it, letting it go, and opening up your willingness to love yourself and to love God.

Do you really honestly 100% love yourself? Don't fake it, beause faking it is denial and will keep you in hell. Most people do not love themselves and most people do not love God. But it's our goal and aim to return to love, to regain an awareness of the truth of love, to believe in love, and to relinquish everything about ourselvets that claims otherwise. That means we need healing and release. And Holy Spirit is here to hold our hand while we go through this and become willing to SURRENDER it to Him.

There are two things that you can receive from the world when you are being a victim:

1) It does bad stuff to me

2) It does good stuff to me

Both of these are really the same. They both rely on you being a victim.

This means, you have to perceive that something outside of you has power over you, and can affect and change you.

When you have what we call emotional reactions to things, these so-called reactions are actually the 'effects' that are brought about in you to 'match' the causes that you see outside of you. They are like a mirror reflection or an expected, standard response to that external cause. Because you believe and perceive there to be a cause 'out there', that same belief manifests 'changes' in you to match that perception of yourself, and so you literally redefine and re-mold yourself - your experience - and it feels like hurt emotions.

Perceiving there is an external cause with power to do something to you, regardless of whether the reaction you have is good or bad or happy or sad, is a state of victimhood.

The ego will tell you that only the bad stuff that happens to you is part of your victimhood, and that you should decrease those things.

The ego will also tell you that only the good stuff that happens to you are things that you want, and are not part of your victimhood at all. It tells you that you should in fact try to increase and focus on those things as much as possible.

What that actually means though, being a trap, is that so long as you are focused on and dependent on being 'positively affected' by outside causes, you STILL are firmly and squarely inside a perceptual structure, in which you play the role of victim.

Victim means, perceiving that something separate from you, something outside of you, something you have no connection to, has the power to do something to you, which changes you in some way. Usually we focus on this being 'bad stuff' or 'enemies' or 'unwanted events' or 'things which scare us', but that is only half the story.

So the ego is very clever here to deceive you by saying, if you will focus on decreasing the bad stuff that happens to you, and focus on increasing the good stuff that happens to you, this means you are succeeding and improving and gaining a better life. It is an absolute farce. A total trap. 100% lie. The persona part of the ego is saying, keep the good stuff, but reject the bad stuff, which reinforces the sense of separation between the judgements of good and bad, which intensifies the bad stuff, and diminishes the good stuff. So eventually in your effort to increase good stuff that happens to you, you will in fact increase bad stuff happening to you. Focusing on receiving exclusive 'goodness' automatically generates more badness. Go figure. The trap has been set and many of us constantly fall for it.

As you then become dependent on trying to get good stuff to happen to you, so that you can indirectly be 'caused' to be happy, you don't realize it but you're sealing your own fate. In order to get good stuff to happen to you, and to want good stuff to happen to you more, you must buy into the perception and belief that you are at the effect of the world more. You want to experience even more good stuff affecting you and the only way to do that is to position yourself as even more vulnerable and disempowered. The ultimate good thing that can then happen to you is some kind of sacrificial death or 'going out on a high' or escapism. Or like, being sexually pleasured to the point where you practically die from overstimulation.

You don't want this.

There is another happiness. There is a permanent happiness that you can attain, that has nothing to do with what happens to you. It's a happiness in which you are completely invulnerable and at peace and cannot take anything in the world seriously, because you do not position yourself as at the 'effect' of the world. It means surrendering your attachment to getting good things or making good stuff 'happen to you'. Instead it requires you to honestly realize that that's a victim mentality, and that you need to stop seeing yourself as a victim otherwise eventually you will just be attacked. There is no invulnerability in 'good stuff happening'. There is no peace or protection or security there. It's an ego gamble, that maybe you'll temporarily feel happier and then inevitably lose it.

Permanent happiness comes from relinquishing all NEED for having good things happen to you. Letting go of all DEPENDENCE on the world being 'good' to you. Letting go of all aspects of the victim role, which is a role of the reversal of cause and effect. You don't want to be affected positively by the world. You want to realize YOU are the world, you are the cause, and you cannot be affected.

As ACIM says, pleasure and pain are the same thing. Perhaps now you can see why. Pleasure means you are being affected by causes outside of you, made to feel things, caused to have experiences that you can't control. And this relies on you being a vulnerable victim. And so it's the same thing as pain, it is actually hurting you just as much, but it's in a different form to pain, because that's part of how the ego disguises the illusion of it. Pleasure is really an attack disguised as something you want, while pain is an attack disguised as something you don't want. Neither of them are your natural way to be. And you do not need either of them.

Happiness given by God is given permanently and relies on nothing and no other sources for it to exist. It just is. It is there, permanently, underneath all these other deceptions that say it isn't, which are the very same deceptions that lead you away from true happiness seeking for artificial sources of happiness outside of you. Trying to get something separate from you to make you happy is irresponsible and indirect. You can experience direct happiness from God. It is also a far more magnificent happiness than anything, ANYTHING, that you can experience coming at you from outside of you, as an effect of an external cause.

This is where the Course says, "this world holds nothing that I want". Not even the 'good stuff'.

So there I was, doing something which I was feeling guilty about. But I didn't realize I was feeling guilty. Instead, I noticed I started having fearful thoughts. Except, I didn't realize they were fearful thoughts. But by that point, I seemed to have no direct awareness of feeling guilty, only that I felt uncomfortable and that something wasn't right.

I couldn't get my ego to stop making up thoughts about this thing, or bringing it back up, or imagining it happening. I thought fear was the problem so I started working on trying to undo the fear, which helped to some degree, but it wouldn't stop. My ego kept recreating thoughts about it.

So I had to stop and step back, and ask myself, what is happening here mytaphysically? If I am afraid.. oh, it must mean that I am guilty. Because all fear comes from guilt. Without guilt there is no basis for fear, because there is no punishment to be afraid of. Suddenly the guilt came back into my awareness and I realized I did in fact feel guilty. This guilt was manifesting as fearful thoughts.

So then I set about undoing this guilt, which at first didn't seem easy and I didn't believe it. Somehow because I felt guilt, I felt like I was supposed to be guilty. I felt like I deserved to be guilty or that what I was doing was wrong. But as I looked into this, I had to ask myself whether God would find me guilty. And the answer to this had to be a resounding no.

It's not possible for God to condemn or accuse or to find me guilty for anything. But there I was, still feeling guilty, and still feeling as though I was supposed to be guilty. It seemed the guilt was justified. It felt like shame. It felt like whatever I was doing called for guilt. Of course there was a sense of sin behind this, because it's only possible to be guilty if you believe you sinned, and you can only believe you sinned if you do not believe you are innocent.

It seemed odd though, that the entire foundation for this idea of "you should be guilty", really had no basis. God doesn't find us guilty. God does not for one second see us as guilty, ever, for anything. So I had to look at this. Apparently I had bought into this idea that guilt - or a guilty conscience - is somehow natural or normal. That we're supposed to feel this way. That it's a sign to us that we have done something wrong.

It's as if guilt is a deserved punishment. It's as if the guilt says, "there is something wrong with you", rather than, stopping to question whether there is something wrong with the guilt. And as it turns out, there IS something wrong with the guilt. The guilt itself is false!

If God is not finding me guilty, there is actually something wrong about being guilty. Being guilty isn't correct or rational or justified. It's actually a mistake. An error. We're actually doing something wrong when we go into guilt. Guilt is not love. God does not find us guilty so if we're feeling guilty, even if we're pouting and feeling ashamed and upset and like we deserve it, we're actually going against God's will.

Guilt is nothing but another way to lick our wounds and pretend we didn't want to do what we did want to do. This justifies the guilt, keeps it, makes out that we deserve it, and then we proceed to the next step of making it unconscious by turning it into fear of punishment. If we're being guilty, even though it feels awful, we're actually being egotistical, we're being selfish, and we're trying to make out that we have regret or remorse or "normal" shame, as if we recognize that we did something wrong and did not mean to do it. It's a bullshit lie.

There is nothing noble or moral or ethical, nor is it a sign of a healthy conscience, to be guilty. God does not find us guilty, ever. Not ever. For any reason. God's judgement is that we are eternally innocent and we have not sinned and we cannot sin. That's VERY different to the ego's plan to make us guilty for stuff. So now this brings guilt ITSELF into question. The entire idea of guilt is false!

We are in fact never supposed to feel guilty. If we do, we're putting on a show, nothing short of victimhood, where we're pretending to regret our actions while in fact secretly we are delighted at having made God suffer. Guilt is a lie, it has NO MERIT whatsoever, it is NOT supposed to keep us in check, and it is not grounds for behavior modification. It is entirely an ego creation, a delusion, designed to manipulate and hide the truth.

So I found this very interesting. I had to open up to the truth as given by God... how God sees me. God sees me as innocent. I am NOT guilty for doing what I've done. Even if every rule under the sun says I should be.

Now of course, we have to be careful with level confusion here. This does not justify suddenly going out and doing despicable things. If we're truly coming from love we will act lovingly not recklessly or harmfully. And in fact I heard my ego starting to jump in on this, trying to get me thinking that, well... if I'm not guilty for doing something like this, then I can surely do whatever I want with no remorse... well, that too is ego bullshit. That's level confusion and the ego trying to bend the law of God to its purposes.

We are to be directed by God's love, informed by God's love, guided by God's love, to life within God's love, and to act from God's love. We are innocent and holy, unconditionally, even if we may have seemed to do something that WE think (our ego thinks) is worthy of condemnation, a label of sin, or justification for punishment. There is NO VALUE in being guilty. There is no merit. It does not make people well behaved. It makes people separate from God, it makes people unloving, and it confuses truth for lies.

Guilt is not love. Guilt is not real remorse. Guilt is a lie.

I am not guilty. You are not guilty. Guilt is fake. There is no such thing as real justified guilt. It is part of the ego and therefore it is a lie. In God's Kingdom there is only innocence and the Son of God is free.

Jesus tells us that our perception works like a mirror. Whatever we have inside of us, we project outside, and perceive it reflected back. We are doing this all the time, every second of every day.

We first look within, find our own attitude about ourselves there, and then we project that out and see it. This means in effect that we are really blind to seeing anything out there OTHER THAN ourselves.

If we have guilt in our mind, we will see guilt in others and in the world. If we have innocence in our mind, we will see innocence in others and in the world. This is because the world acts like a mirror and reflects back to us whatever we project onto it, including meaning. This is because it follows the Golden Rule, that what is true of you is true of the whole.

"Earth can reflect Heaven or hell; God or the ego."

"The world is nothing in itself. Your mind must give it meaning. And what you behold upon it are your wishes, acted out so you can look on them and think them real."

If you are not seeing innocence in the world, in which you see there is nothing to forgive because everything is innocent, it is because you yourself are not being innocent. You are looking at the result of what you believe is true about yourself and others.

If you want to see and experience the world in a happier way, in a lighter way, in which the world seems beautiful and kind and lovely, then you have to be beautiful and kind and lovely in your mind.

This is the meaning of:

"God is in everything I see because God is in my mind."

When you have an awareness of God in your mind, you will project this out and see it reflected back. Then it will seem as though, in the mirror, you are looking at the reflection of God or heaven, because you are putting it there.

This is a fixed rule of how perception works. You do not ever really see something that is true of others or the world that isn't true of you. As in, "you but accuse your brother of your own sins." The guilts and offences and blames and stuff that you see in the world are yours, projected.

You are always looking at yourself!

If the world seems lacklustre, your mind is lacklustre. If the world seems dark and evil, you are being dark and evil. If the world seems sparkling and new, you are being sparkling and new. If others seem sinful and guilty and hated, you are hating yourself and regarding yourself as sinful and guilty.

As we progress with the course we're meant to be getting to a point where we see the world with so much forgivingness - ONLY because we have forgiven OURSELVES - such that we see the forgiven world. The forgiven world is beautiful and lovely and new, seen in the present FROM a state of mind that is lovely and beautiful and new.

"From my holiness does the perception of the real world come."

Similarly the eyes of christ look out upon the world and SEE christ reflected back. This is because Christ is in the mind FIRST, and then is projected and reflected. By being aware of heaven in your mind within, you see the reflection of heaven on earth. This is STRICTLY how it works - this is the functional mechanics of perception.

What you believe you perceive. It's not about "believing your eyes" or "I will have to see it to believe it." It's the other way around - what you BELIEVE you will SEE. We are meant to see this world and the bodies through beautiful forgiving eyes, which see them as beautiful and forgiven.

We are meant to see from holiness and innocence within, so that we will see holiness and innocence without. So if we're not seeing that, we're not being that and we have work to do within ourselves in our mind healing. You can't see what you're not willing to be.

"Perception is a mirror, not a fact. And what I look on is my state of mind reflected outward. I would bless the world by looking on it through the eyes of Christ."

"How lovely does the world become in just that single instant when you see the truth about yourself reflected there. Now you are sinless and behold your sinlessness. Now you are holy and perceive it so."

"And the love He feels for us becomes our own as well. This will become the only thing we see reflected in the world and in ourselves."

"By sharing its reflection HERE, its truth becomes the only perception which the Son of God accepts."

"The blameless cannot blame, and those who have accepted their innocence see nothing to forgive. Yet forgiveness is the means by which I will recognize my innocence. It is the reflection of God's Love on earth."

"It is the witness to your state of mind, the OUTSIDE picture of an INWARD condition. As a man thinketh, so does he perceive."

"Projection MAKES perception, and you CANNOT see beyond it."

"All this beauty will rise to bless your sight, as you look upon the world with forgiving eyes."

"Your gift to me, and it has power to translate all that the body's eyes behold into the sight of a forgiven world. How glorious and gracious is this world!"

"The teachers of God have trust in the world, because they have learned it is not governed by the laws the world made up. It is governed by a Power which is in them but not of them. It is this Power that keeps all things safe. It is through this Power that the teachers of God look on a forgiven world."

"To the extent to which you value guilt, to that extent will you perceive a world in which attack is justified. To the extent to which you recognize that guilt is meaningless, to that extent will you perceive attack cannot BE justified. This is in strict accord with vision's FUNDAMENTAL law: You see what you believe is there, and you believe it there because you WANT it there. Perception HAS no other law than this."

"Earth can reflect Heaven or hell; God or the ego. You need but leave the mirror clean, and clear of all the images of hidden darkness you have drawn upon it. God will shine upon it of Himself. Only the clear reflection OF Himself can BE perceived upon it. Reflections are seen in light. In darkness, they are obscure, and their meaning seems to lie only in shifting interpretations, rather than in themselves."

I really like this term - "sinlessness". It feels good. It feels the way "there is no sin" feels when I say it. That my sinlessness is guaranteed by God, is right up with there "I am still as God created me." It specifies not only what I AM, it also specifies what I am NOT. I am not sinful, because I am sinless. I am free from the sinfulness that I am not.

Sinlessness is more than merely the absence of sin, as well. It is the presence of immortality. It is strength and innocence. It is invulnerability and fearlessness. Where there is sinlessness there is no reason to be afraid. If your brother is sinless, he is not threatening you. If the world is sinless, it is doing nothing to you. Sinlessness is safety. Sinlessness is your purity as Christ!

Sinlessness is also the end result of forgiveness. When forgiveness is completely, you are in sinlessness. When you have forgiven your brother, you recognize and can see his sinlessness. The sinlessness in him is your own. It is the light of Christ. It is the guaranteed purity of God, which was given you in your permanent creation. You are sinless because God created you sinless forever.

The juicy quotes...

"Your sinlessness is guaranteed by God. Over and over this must be repeated until it is accepted. It is true. Your sinlessness is guaranteed by God. Nothing can touch it, nor can change what God created as eternal. The self you made, evil and full of sin, is meaningless. Your sinlessness is guaranteed by God, and light and joy and peace abide in you."

"Salvation requires the acceptance of but one thought; you are as God created you, not what you made of yourself. Whatever evil you may think you did, you are as God created you. Whatever mistakes you made, the truth about you is unchanged. Creation is eternal and unalterable. Your sinlessness is guaranteed by God. You are and will forever be exactly as you were created. Light and joy and peace abide in you because God put them there."

"If a situation arises which seems to be disturbing, quickly dispel the illusion of fear by repeating these thoughts again. Should you be tempted to become angry with someone, tell him silently:

"Light and joy and peace abide in you. Your sinlessness is guaranteed by God.""

"Brother, come and let me look on you. Your loveliness reflects my own. Your sinlessness is mine. You stand forgiven, and I stand with you."

"If you but knew how much your Father yearns to have you recognize your sinlessness, you would not let His Voice appeal in vain, nor turn away from His replacement for the fearful images and dreams you made. "

"True light is strength, and strength is sinlessness. If you remain as God created you, you must be strong, and light must be in you. He Who ensured your sinlessness must be the guarantee of strength and light as well. You are as God created you. Darkness cannot obscure the glory of the Son of God. You stand in light, strong in the sinlessness in which you were created, and in which you will remain throughout eternity."

"How lovely does the world become in just that single instant when you see the truth about yourself reflected there. Now you are sinless and behold your sinlessness. Now you are holy and perceive it so."

"The state of sinlessness is merely this: The WHOLE desire to attack is gone, and so there is no reason to perceive the Son of God as other than he is."

"And so you walk toward Heaven or toward hell, but NOT alone. How beautiful his sinlessness will be, when you perceive it! And how great will be YOUR joy when he is free to offer you the gift of sight God gave to him for you."

"Your brother's sinlessness is given you in shining light, to look on with the Holy Spirit's vision, and to rejoice in, along with Him. For peace will come to all who ask for it with real desire and sincerity of purpose, SHARED with the Holy Spirit, and at one with Him on what salvation IS."

"Be willing, then, to see your brother sinless, that Christ may rise before your vision, and give you joy. And place NO value on your brother's body, which held him to illusions of what he is. It is HIS desire to see his sinlessness, as it is YOURS. And bless the Son of God in your relationship, nor see in him what you have MADE of him. The Holy Spirit GUARANTEES that what"God has willed and given shall be yours."

"My sinlessness protects me from all harm."

"My sinlessness ensures me perfect peace, eternal safety, everlasting love, freedom forever from all thought of loss; complete deliverance from suffering. And only happiness can be my state, for only happiness is given me. What must I do to know all this is mine? I must accept Atonement for myself, and nothing more. God has already done all things that need be done. And I must learn I need do nothing of myself, for I need but accept my Self, my sinlessness, created for me, now already mine, to feel God's Love protecting me from harm, to understand my Father loves His Son; to know I am the Son my Father loves."

""You who created me in sinlessness are not mistaken about what I am. I was mistaken when I thought I sinned, but I accept Atonement for myself. Father, my dream is ended now. Amen.""

"I choose to see my brother's sinlessness."

"I choose to see what I would look upon, and this I see, and only this. My brother's sinlessness shows me that I would look upon my own. And I will see it, having chosen to behold my brother in its holy light."

""What could restore Your memory to me except to see my brother's sinlessness? His holiness reminds me that he was created one with me and like myself. In him I find my Self, and in Your Son I find the memory of You as well.""

"I can attack but my own sinlessness, and it is only that which keeps me safe."

""Father, Your Son is holy. I am he on whom You smile in love and tenderness so deep and dear and still the universe smiles back on You, and shares Your holiness. How pure, how safe, how sacred, then, are we, abiding in Your smile, with all Your love bestowed upon us, living one with You, in brotherhood and Fatherhood complete; in sinlessness so perfect that the Lord of Sinlessness conceives us as His Son, a universe of Thought completing Him.""

"Let us not, then, attack our sinlessness. For it contains the Word of God to us, and in its kind reflection we are saved."

"Remove your focus on your brother's sins, and you experience the peace that comes from faith in sinlessness. This faith receives its only sure support from what you see in others past their sins. For their mistakes, if focused on, are witnesses to sins in you. And you will not transcend their sight and see the sinlessness that lies beyond."

"Therefore, in practicing today, we first let all such little focuses give way to our great need to let our sinlessness become apparent."

"We enter in the time of practicing with one intent; to look upon the sinlessness within."

"And we will also use these thoughts to keep us safe throughout the day. We do not seek for long-range goals. As each obstruction seems to block the vision of our sinlessness, we seek but for surcease an instant from the misery the focus upon sin will bring, and uncorrected will remain."

"The world which once proclaimed our sins becomes the proof that we are sinless. And our love for everyone we look upon attests to our remembrance of the holy Self Which knows no sin, and never could conceive of anything without Its sinlessness."

"Our sinlessness is but the Will of God. This instant is our willing one with His."

"The self you made is not the Son of God. Therefore this self does not exist at all. And anything it seems to do and think means nothing. It is neither bad nor good. It is unreal, and nothing more than that. It does not battle with the Son of God. It does not hurt him, nor attack his peace. It has not changed creation, nor reduced eternal sinlessness to sin and love to hate."

"I need but look upon all things that seem to hurt me, and with perfect certainty assure myself, "God wills that I be saved from this," and merely watch them disappear. I need but keep in mind my Father's Will for me is only happiness, to find that only happiness has come to me. And I need but remember that His Love surrounds His Son and keeps his sinlessness forever perfect, to be sure that I am saved and safe forever in His arms. I am the Son He loves. And I am saved because God in His mercy wills it so."

"Father, Your holiness is mine. Your Love created me, and made my sinlessness forever part of You. I have no guilt nor sin in me, for there is none in You."

"Behold his sinlessness and be you healed"

"Father, today I would let all things be as You created them, and give Your Sons the honor due their sinlessness; the love of brother to his brother and his friend. Through this I am redeemed."

"I will forgive all things today, that I

May learn how to accept the truth in me,

And come to recognize my sinlessness."

"In holiness were we created, and in holiness do we remain. Your Son is like to You in perfect sinlessness, and with this thought we gladly say 'Amen'."

"And with this choice I see my sinlessness, my everlasting Comforter and Friend beside me, and my way secure and clear."

"Forgiveness looks on sinlessness alone, and judges not. Through this I come to You. Judgment will bind my eyes and make me blind. Yet love, reflected in forgiveness here, reminds me You have given me a way to find Your peace again." "Surrounding me is perfect safety. Can I be afraid, when Your eternal promise goes with me? Surrounding me is perfect sinlessness. What can I fear, when You created me in holiness as perfect as Your own?"

"In quiet may forgiveness wipe away my dreams of separation and of sin. Then let me, Father, look within and find Your promise of my sinlessness is kept; Your Word remains unchanged within my mind, Your Love is still abiding in my heart."

"Today I would behold my brother sinless. This Your Will for me, for thus will I behold my sinlessness."

"I am the means by which God's Son is saved, because salvation's purpose is to find the sinlessness which God has placed in me. I was created as the thing I seek. I am the goal the world is searching for. I am God's Son, His one Eternal Love. I am salvation's means and end as well."

"Our Father, let us see the face of Christ instead of our mistakes. For we who are Your holy Son, are sinless."

"Now let His true perception come to me, that I may waken from the dream of guilt and look within upon my sinlessness, which You have kept completely undefiled upon the altar to Your holy Son, the Self with Which I would identify."

"And we, God's children, rise up from the dust and look upon our perfect sinlessness. The song of Heaven sounds around the world, as it is lifted up and brought to truth."

"Now there are no distinctions. Differences have disappeared and Love looks on Itself. What further sight is needed? What remains that vision could accomplish? We have seen the face of Christ, His sinlessness, His Love behind all forms, beyond all purposes."

"Their patients can but be seen as the bringers of forgiveness, for it is they who come to demonstrate their sinlessness to eyes that still believe that sin is there to look upon. Yet will the proof of sinlessness, seen in the patient and accepted in the therapist, offer the mind of both a covenant in which they meet and join and are as one."

"The prayer for enemies thus becomes a prayer for your own freedom. Now it is no longer a contradiction in terms. Rather it is a statement of the unity of Christ and a recognition of His sinlessness. And now it has become holy, for it acknowledges the Son of God as he was created."

"Now, without needs of any kind, and clad forever in the pure sinlessness which is the gift of God to you, His Son, prayer can again become what it was meant to be."

"Creation is the opposite of all illusions, for Creation is the truth. Creation is the holy Son of God, for in Creation is His Will complete in every aspect, making every part container of the whole. Its oneness is forever guaranteed inviolate; forever held within His holy Will, beyond all possibility of harm, of separation, imperfection and of any spot upon its sinlessness."

"What he has done now must God's Son undo. But not alone. For he has thrown away the prison's key; his holy sinlessness and the remembrance of his Father's Love."

"I am God's Son, complete and healed and whole, shining in the reflection of His Love. In me is His creation sanctified and guaranteed eternal life. In me is love perfected, fear impossible, and joy established without opposite. I am the holy home of God Himself. I am the Heaven where His Love resides. I am His holy Sinlessness Itself, for in my purity abides His own."

"Now prayer is lifted from the world of things, of bodies, and of gods of every kind, and you can rest in holiness at last. Humility has taught you how to understand your glory as God's Son, and recognize the arrogance of sin. A dream has veiled the face of Christ from you. Now can you look upon His sinlessness."

"He will hear his sinlessness proclaimed around and around the world, setting it free as God's final judgment on him is received. This is the judgment in which salvation lies. This is the judgment that will set him free. This is the judgment in which all things are freed with him."

"In His perception of the world, nothing is seen but justifies forgiveness and the sight of perfect sinlessness. Nothing arises but is met with instant and complete forgiveness. Nothing remains an instant, to obscure the sinlessness that shines unchanged, beyond the pitiful attempts of specialness to put it out of mind, where it MUST be, and light the BODY up INSTEAD of it."

"Now He can remind the world of sinlessness, the one unchanged, unchangeable condition of all that God created. Now He can speak the Word of God to listening ears, and bring Christ's vision to eyes that see. Now is He free to teach all minds the truth of what they are, so they will gladly be returned to Him. And now is guilt forgiven, overlooked completely in His sight and in God's Word."

"All that is real proclaims his sinlessness. All that is false proclaims his sins as real."

"Do you not see the OPPOSITE of frailty and weakness is sinlessness? INNOCENCE IS STRENGTH, and nothing else is strong. The sinless cannot fear. And fear of any kind is weakness."

"It is HIS sinlessness that eyes that see can look upon. It is HIS loveliness they see in everything. And it is HE they look for everywhere, and find no sight or place or time where He is NOT. Within your brother's holiness, the perfect frame for YOUR salvation and the world's, is set the shining memory of Him in Whom your brother lives, and you along with him." "In this one fact is sinlessness proclaimed to be forever part of everything; the central core of its existence and its guarantee of immortality."

"Your special function is a call to Him, that He may smile on you whose sinlessness He shares. HIS understanding will be YOURS. And so the Holy Spirit's Special Function has been fulfilled. God's Son has found a witness unto his sinlessness, and NOT his sin. "

"To serve THIS end, the body MUST be perceived as sinless, BECAUSE the goal is sinlessness."

"The means of sinlessness can know no fear, because they carry ONLY love with them."

"Your home is built upon your brother's health; upon his happiness, his sinlessness, and everything his Father promised him. No secret promise you have made INSTEAD has shaken the Foundation of his home."

"His holiness gives life to you, who CANNOT die because his sinlessness is known to God, and can no more be sacrificed by you than can the light in you be blotted out because he sees it not."

"And as we see the sinlessness in him come shining through the veil of guilt that shrouds the Son of God, we will behold in him the Face of Christ, and understand that it is but our own."

"Give me your blessing, holy Son of God,

I would behold you with the eyes of Christ,

And see my perfect sinlessness in you."

"Consider once again your special function. ONE is given you to see in him his perfect sinlessness."

"You still are holy with the Holiness which fathered you in perfect sinlessness, and still surrounds you in the arms of peace. Dream now of healing. Then arise and lay all dreaming down forever. You are he your Father loves, who never left his home, nor wandered in a savage world with feet that bleed, and with a heavy heart made hard against the Love that is the truth in you. Give all your dreams to Christ and let Him be your Guide to healing, leading you in prayer beyond the sorry reaches of the world."

"Only Christ forgives, knowing His sinlessness. His vision heals perception and sickness disappears. Nor will it return again, once its cause has been removed."

"Yet it is He Who gives the means by which perception is made true and beautiful enough to let the light of Heaven shine upon it. It is He Who answers what His Son would contradict, and keeps his sinlessness forever safe."

"Your question should not be, "How can I see my brother without the body?" Ask only, "Do I REALLY wish to see him sinless?" And, as you ask, forget not that HIS sinlessness is YOUR escape from fear. Salvation is the Holy Spirit's goal. The means is vision. For what the seeing look upon IS sinless. No-one who loves can judge, and what he sees is FREE of condemnation. And what he sees he did NOT make, for it was GIVEN him to see, as was the vision which made his seeing possible."

"The sinless give as they received. See, then, the power of sinlessness within your brother, and share with him the power of the RELEASE from sin you offered HIM."

"What danger can assail the wholly innocent? What can attack the guiltless? What fear can enter and disturb the peace of sinlessness?"

"No one remains in hell, for no one can abandon his Creator, nor affect His perfect, timeless and unchanging Love. You will find Heaven. Everything you seek but this will fall away, yet not because it has been taken from you. It will go because you do not want it. You will reach the goal you really want as certainly as God created you in sinlessness."

"Christ cannot doubt Himself. The Voice of God can only honor Him, rejoicing in His perfect, everlasting sinlessness."

"Defenselessness is all you need to give Him in return. You lay aside but what was never real, to look on Christ and see His sinlessness."

Please forgive me if this message isn't well formed because I think I am going to express something that is sort of 'new' to me and I am not well into it yet.

Love has been coming to me... the possibility of love... the possibility of being loving toward other people in general. Its a change in my attitude about others. Part of this seems to involve realizing that I've been doing all this healing and forgiveness work on 'myself' with... lets be honest... a somewhat selfish intention. I mean, even though it's a spiritual path and all that, it's always been about me healing myself, me forgiving for my own benefit, me applying the Course to get myself to feel better, etc. And now... this 'me' part doesn't seem as much the focus, or as important. And instead, I'm starting to let real LOVE come through me, and its starting to become about - sharing that love.

I'll also be honest in telling you that I generally have not really felt loving towards most people for a long time. Whether its a remnant of childhood suffering or a personality thing or whatever I've accepted, or maybe I've just been pretty normal/typical all this time and nobody could really expect more. ... but I'm finding now, there IS more. There is the possibility of not just being another one of many strangers that pass each other and barely acknowledge each other, but rather of actually LOVING PEOPLE.

Now, this is where it gets really fascinating for me at the moment. I've been finding that.. experimenting with. .. the idea that, if I attempt to be loving toward people instead of how I normally would be around them, it is significantly changing my perception. And I'm not talking about some lofty aim like 'see the christ in everyone' and I'm like 'what the fuck is christ?'... it's simply.. .just fricking love them.

Normally around most people, especially strangers, I will become guarded and shy and quiet really quickly. Its a defense mechanism thing, usually triggered by the slightest observation that there is something about the person that is unsafe/unloving. What I did not know, however, all this time, is that the unsafely and unloivingness that I see in people - the triggers - is actually the result of ME not looking at them WITH love. I've always been looking at people with... well, the ego... and seeing the ego reflected back. And now this idea is popping in, why not try instead to extend love and be loving toward them, and see how that feels

Well... when I decide to do this, which is usually after I notice that I just lapsed into zombie mode, something really unexpected happens. I don't feel afraid. It's like, all of the basis for my 'social anxiety' is because I perceive without love and therefore see a lack of love and I see it as an attack. So... if I CHOOSE to see WITH love, then I actually see ONLY love, and I don't even see any reason not to love. It's like, all of the 'reasons' for fear are just not even there. I can't detect them, they don't appear, they don't register. Somehow the love makes me feel safe and prevents me from even perceiving that I can be attacked. If I'm looking WITH love, then it shows me love. If I look with attack, I see attack. And I didn't realize how used I've become to seeing 'with attack' all of the time, such that I thought it was normal, and that people out there 'really are' threatening... when in fact, there is another way to experience it.

I always struggled with this. You have no idea. I mean, really high levels of anxiety around strangers, fear of judgement, unsafely, becoming 'spacey' and losing all focus, becoming avoidant, wanting to get the hell out of there, etc. It has taken a LOOOOOONG time to gradually sift through this all to realize that it is ME and MY attitude which SHOWS ME exactly what is IN ME, and I then think it is in the other people, and then I think that this proves WHY I should feel the way I feel. It JUSTIFIES it. Sure, I should be afraid because that person is judging me, or I should be anxious because that person is threatening me, etc... when instead, it was always that I'd projected MY self-attack onto them and was seeing it there.

And now, along comes love. And I mean... not special love of romantic love or whatever... like, real LOVE... love from GOD. Unconditional love. Spiritual love. And if I allow myself to stand in love and to choose to see other people WITH that love, what do I experience? Well... I feel completely safe. The anxiety has no foundation. And even if I'm feeling afraid or anxious, if I choose love, it instantly disappears. And even if people still are behaving in odd ways or looking at me funny or appearing to be rejective or whatever, if I am in a loving place, then I feel completely invulnerable to that, like, I know it can't do anything to me.

The big lesson here is this... and I'm still exploring this and only just STARTING to experiment with this in real situations.... the big lesson is that... when you extend God's love fully to your brother, and just choose to love them instead of any other attitude, ALL you will see is love and lovability and there is ABSOLUTELY NO REASON TO BE AFRAID. So... this is the TRUTH! In truth, there is no reason for fear because in truth, in love, there is perfect safety. There simple IS no attack. There IS no cause for alarm. There IS no threat.

So this is my 'opening up'... the next phase... realizing that the theology and the thoughts and the figuring out and the Course processes etc are... themselves... just tools to open up the heart to love, and that it is THE LOVE that is actually what we need to BE and express. To love it. To be it. To extend it. To share it. Experientially. Actively. For real. Taking the love to the people. Taking the love and letting it love through me. Letting healing come through me. Letting life come through me. But not for some silly selfish 'oh this is my special spiritual path, don't mind me I'm just over here forgiving myself dutifully and staying separate from everyone'.

Love erases all fear. And of course.. the opposite of love is fear... without love, fear HAS to show up. Once love shows up, love is the LIGHT, and fear HAS to disappear. And it does. It does every time!

Reason to celebrate. Only love is real! And the truth isn't just facts and information and thinking... the truth is FELT.

And what's really surprising to me about God's love is... that... it is being freely offered to me right now without me having to really do anything to earn it... almost as though, I'm jumping right from being in the middle of a long drawn out spiritual path, to the end goal. Like. God loves me NOW... I can be loved NOW... It's very surprising. And it's got nothing to do with thinking about love. It's ACTUAL love. God is love. Not just an idea. Love love love love love love love.

It used to seem as though fear was automatic. We were taught it was a natural response, part of how the primitive brain works, understandable given certain threats, and so on.

But gradually I'm seeing more and more the secret to salvation, "you are doing this to yourself", that we in fact have a choice in whether to be afraid or not.

Not only that, but we in fact are the cause of our own fear. The mistaken things that we do with our mind and perception bring about fearful perceptions. They seem as if caused by something outside of us over which we have no control. But the secret is, we in fact are having everything to do with creating this fear.

We do get to choose whether to perceive things in such a way that it produces fear, or not. It hinges entirely around whether it seems true that there is an external cause, power, mind, or will ... a threat, which we ourselves believe is really there, which seems to them loom over us with a magical ability to make us be at its effect without being able to stop it.

The entire basis for all fear lies in this reversal of cause and effect. We are all meant to naturally be the cause of everything, and any effects we produce we recognize as coming from us. But the instant that this is reversed and it *seems* as though the effect out there has some ability to cause, and therefore we are no longer a cause but an effect, this immediately produces fear.

Who would not be afraid if they perceived that there is a separate will, an alien will, which has the power to do something to you, and being separate from your own causal power, can in fact produce effects in you that you do not want?

This is the entire foundation for being "able to die" without your apparent consent, where it seems that a separate will chooses for you the effects you will experience. As if the world, or time, or bodies, or events, or foods, or whatever, have the power to make you dead if they so choose. Yet no-one dies without their own consent, and this is entirely a fear-based belief system, not based in truth or reality.

Just the simple belief that this external power exists *at all* forms the basis of fear. If there IS a separate will, then that automatically means there is something it can do to you which you do not choose yourself. Fear is absolutely guaranteed in that scenario, because now there is a possibility of something happening to you, making you a victim.

The mere perception of this belief system, that causes are outside of you, will make you afraid. And the entire time that you are mis-perceiving this way, you will be in fear.

There will be no escape from this fear no matter what you do, until your perceptual error is fixed. So long as you keep choosing to see yourself as a victim, as being threatened, attacked, caused, affected, by *anything*, you will live in fear.

And this fear will seem completely justified, and will even make sense to you, and seem to have a totally valid basis. You'll agree, that you *should* be afraid, because of what that external cause has the power to do to you. Even if it's not actively doing anything to you at all, your mere belief in its power is a state of fear.

What actually then is it that you are afraid of, is not the things which seem to have the power, it's the mere belief that they have the power at all. And the fact is, it's not even the power belonging to anyone else, or anything in the world. The power only *seems* to be out there, separate from you, because in your own mind you have a split mind - a belief in separation - which has sectioned off YOUR OWN POWER and makes it seem like it is separate from you.

So now the threat you think is outside of you, or the causality, the will, the power, to make stuff happen... its YOUR OWN WILL! It's part of you. Having a split mind splits your will and pits your will against itself. This is what the separation is all about, being at war with yourself. Inner conflict. And all inner conflict produces guaranteed fear.

Fear then, is the experience of what it feels like, to believe in separation. It IS the separation. The entire dream of separation is a dream of fear, and it's also the same thing as death. If there is separation in your mind, your will will be separated from itself, and will seem to act against itself, threatening itself, and thereby threating you. The separation is a belief in self condemnation, that you sinned, and threatening yourself with this sin is what makes you afraid.

You then will experience the "cause" as separate from you, because this split off part of your will has been disassociated from your sense of identity - you think it's not even part of your own mind or self. And then you'll overlay it on top of other people and external circumstances and think that those things are causing the fear. And if they are, if they are truly separate, then there is nothing you can do about it. If the causality belongs to other people or events, it's outside of your ability to do anything about it at all. This produces the classic justified victimhood perception - victim consciousness.

But there is everything you can do about it. All of this stuff is not happening outside of your mind. The threat - the "external will", is not outside of your mind. Ideas leave not their source. You have to recognize the threat is YOU threatening yourself. What you think is a separate cause out there scaring you, is part of yourself. It's your own disowned causal power. You've given your power away. You've separated yourself from your power and will. And now you think it is acting against you.

So the secret to salvation is this, you absolutely are doing ALL of this to yourself. And that means, absolutely every cause of fear is resulting from something YOU are choosing. And the choice you are making is to believe in separation, within your mind, which makes your mind experience itself as split, and produces fear. If you therefore stop choosing to believe separation is real, and stop being divided against yourself, and take back all of your own power recognizing it AS your own and not the possession of someone you tried to make responsible for it, you will have finally absolutely NO basis for being afraid ever again.

There is no cause of fear other than yourself. Therefore you can be free of it.

All sickness and all death are the symptoms of a belief in fear. Fear is the opposite to love. Death is also therefore the opposite to love/life and therefore death is a symptom of fear. And since you made all fear, you can abolish it by healing the separation in your own mind - the separation from yourself.

And as Jesus say, "you made sickness and death and can therefore abolish both". This is literally true. You made the basis for all sickness and death - the dream of fear - the belief in separation - and there is NO OTHER CAUSE. Therefore if you take back that power and re-identify wholly with wholeness and spirit (Holy Spirit), you MUST be free not only of fear, but also of all symptoms of sickness, and also death.

Forever.

"You are safe in God, dreaming of exile, but perfectly capable of waking to reality."

The world we're in offers no safety. It is a world of threat, danger, risk, attack, conflict, vulnerability and damage.

"The world is a picture of the crucifixion of God's Son."

"The world was made as an attack on God."

"The world of bodies is the world of sin for only if there were a body is sin possible."

"The world provides no safety."

We may attempt to make the world safe, but only by shifting illusions. We build barricades, walls, buildings, wear clothing and shoes, make cars and houses, use safety devices, take precautionary medicines, try to eat right etc, in efforts to hold attack at a distance.

This is an attempt to create an illusion of safety in a world which is fundamentally a realm of attack. And sooner or later it will find a way to penetrate all your defenses, resulting in inevitable death.

"Real choice is no illusion. But the world has none to offer. All its roads but lead to disappointment, nothingness and death. There IS no choice in its alternatives. Seek not escape from problems here. The world was made that problems could not BE escaped."

"W-pI.153.1. You who feel threatened by this changing world, its twists of fortune and its bitter jests, its brief relationships and all the "gifts" it merely lends to take away again; attend this lesson well. 2 The world provides no safety. 3 It is rooted in attack, and all its "gifts" of seeming safety are illusory deceptions. 4 It attacks, and then attacks again. 5 No peace of mind is possible where danger threatens thus.

W-pI.153.2. The world gives rise but to defensiveness. 2 For threat brings anger, anger makes attack seem reasonable, honestly provoked, and righteous in the name of self-defense. 3 Yet is defensiveness a double threat. 4 For it attests to weakness, and sets up a system of defense that cannot work. 5 Now are the weak still further undermined, for there is treachery without and still a greater treachery within. 6 The mind is now confused, and knows not where to turn to find escape from its imaginings."

The reality of God is not like this. Heaven is a realm of total safety. In God, there can never be a threat, danger, attack, hurt, suffering of any kind, damage, degradation, vulnerability, risk, difficulty or any kind of death. No precautionary measures are needed, no defenses, no planning of the future, no carefulness, no concern and no fear.

In God you are safe. In God you cannot be hurt. In God there is nothing to be afraid of. You are safe in God right now.

It is helpful to just dwell on this for a while. Dwell on the fact you are safe in God. Feel what that feels like to be completely safe. It does not require any special defenses, it doesn't require you to hide in the darkness trying to protect yourself, it doesn't require you to be afraid of the next attack so as to help yourself plan for it, nor do you ever have to run away in fear.

In God you are completely safe and protected, beyond all violence, beyond all sickness, beyond all death. In God you are embraced in a warm and gentle love which holds you safely in its arms forever. In God you cannot be touched by even a twinge of concern for your life. And to think that your eternal permanent immortal life could ever by threatened at all, is clearly insanity.

"Nothing real can be threatened."

"It is only your awareness that NEEDS protection, because your BEING cannot be assailed. "

"Rather teach your own perfect immunity, which IS the Truth in you, and KNOW that it cannot be assailed. Do not protect it yourselves, or you have believed that it IS assailable."

"And can he be assailed by dreams?"

Being in the safety of God is nothing like this world. It is a state far beyond the reach of the ego. There is no war that can even encroach upon it. There is no threat or danger of sickness, suffering, decay or malfunction. There is no need for any protections or to hide from anything. Everything can be fully joyfully gladly expressed out in the open without fear of attack or murder.

You are completely safe in God right now. The world is nothing but a dream of exile, a dream of being not in God's safety. As you develop your awareness of your safety in God, even while in this world, you can experience a sense of safety even in the midsts of the world's attacks. For this safety recognizes you cannot be attacked, because you are immortal.

Then although you walk in the valley of the shadow of death, no evil shall you fear.

"I am in danger nowhere in the world.

W-pII.244.1. Your Son is safe wherever he may be, for You are there with him. 2 He need but call upon Your Name, and he will recollect his safety and Your Love, for they are one. 3 How can he fear or doubt or fail to know he cannot suffer, be endangered, or experience unhappiness, when he belongs to You, beloved and loving, in the safety of Your Fatherly embrace?

W-pII.244.2. And there we are in truth. 2 No storms can come into the hallowed haven of our home. 3 In God we are secure. 4 For what can come to threaten God Himself, or make afraid what will forever be a part of Him?"

In the separation from God, all that’s happened is we’ve gone into denial about what is true. We’ve tried to change the truth into somethiing false, and vice versa. We’re just a bit confused about what IS true and what is false.

Unfortuantely this also includes our sense of identity. We’re in denial of who we are in truth. This has resulted in trying to be something we are not, to replace our identity. Our sense of "self" has become identified WITH something that is not our self, and we now believe that "the truth about us" is that we are a body, rather than a spirit/mind.

Whatever you believe is true, you believe is your self. It’s where you see "reality", value, and meaning. You will also "naturally" defend and protect whatever you believe is true, because your investment of belief in it means you equate it with valuable reality - and thus with your "self". Anything which seems to contradict this truth, is taken as opposite to your identity, and is perceived as an enemy or "false".

The problem here is, since you will defend whatever you think is true of your identity, or what you are identified with, you will inadvertently protect "truth" and "self" even if it’s not really the truth or really yourself. Once you’ve come to believe you are your body, you will see IT as your SELF, and seek to protect it.

Defending a "truth" that is not really true, means you will side with something even if it is not in your best interests. In this way, identifying with the body means you are siding with what is false, which means you will defend, protect, reinforce and bring about death, because death is the opposite of truth/life. You will do this believing you are "saving your life" or as self-defense.

This is also why "sickness is a defense against the truth." In sickness you mis-perceive the truth as something false or an attack on your false-identified self, and you will then "defend" that false self against the truth because you misperceive it as an attacker.

You then think the sickness is defending you and protecting you and saving your life. Even though you’ll later perceive the sickness as unwanted or unchosen, this is only because you are unconscious of the desire to keep your "self" safe, and undoing the sickness will seem to threaten your safety if you maintain a false sense of self.

Another thing that happens is, since you see your identity as "body" or ego (or world), when "you" try to awaken from the dream, you try to pull your "self" into the light. You become willing to open up to some real truth. But because you are "bound" or united with the body/ego/false self, you simultaneously try to pull "it" into the truth. This is an attempt to "spiritualize the ego", by keeping your false identification while making it "appear more spiritual". From "its" perspective, you are trying to destroy it by bringing it into contact with a truth that proves its unreality. That part of your mind sees this attempt as a threat to your "self".

It’s kind of like trying to remain an ego-identified self, while simultaneously trying not to be. The truth is experienced as an attack on your self and now that part of you feels attacked, threatened, ignored, mis-treated and offended, as though you have betrayed yourself and hurt yourself. That part of you will then retaliate with hurt, justified anger, fear and reactions. This accounts for all "ego rebounds". Part of you wants the truth, part of you does not.

So as you go through purification, awakening, spiritual studies, trying to commune with God, or opening up to the Holy Spirit, part of you is honestly going to say "no, I don’t want that". It’s not so much the "ego" that says this. It’s YOU saying it, because of your allegiance to the ego. Or it’s your body-identified self protesting because your efforts to become spiritual are seen by "it" as an attack on "you". It’s all just you reacting to yourself.

Awakening to the truth, accepting the atonement, enlightenment as a recognition, returning to God, remembering your real identity as God’s Son, becoming aware that you are as God created you etc, basically entails "letting go" of your "holding onto" false lies and untruths - things which are not true of you - things which are not real - the body etc. As you let go of those things, you hold onto or identify WITH things which are real and true - your immortal spirit.

It’s kind of like, there are two things you can join with, or think of as your "self". Either the truth, or illusions. Either reality, or the ego. Either spirit, or the body. Either mind, or matter. "You", can choose WHERE to place your allegiance. Your mind, which is the mechanism of decision and the home of free will, can either place itself under Authority of free spirit, or under tyrannical rule of dictatorship and imprisonment. This determines whether mind is identified with spirit or with illusions, and thus how you "see your self".

For a time it will seem like giving up ego is going to destroy you. But being "in the ego" WAS a denial of your true self. It was a substitute identity. YOU do not end, your identification merely shifts from one thought system to another. You "leave" the ego world, and enter the spirit world. Either of the two thought systems "host" you.

Eventually you will realize and recognize that "only the truth is true", nothing that was untrue of you was true, what you thought was your self was not your self, you have given up nothing to gain everything, you have returned to your true identity as God’s son, and remembered God’s true nature. It is merely a recognition of what has always really been true.

You are still as God created you. You are not a body, you are free.

Did you know God is very, very, very powerful?

Did you know that you inherited that power and are also very powerful? God is the source of all power, and is all-powerful, but he also shares his power with you, so that you too have power.

"The power to work miracles belongs to you."

Without God, you would have no power at all. But with God, you have all power.

"To recognize that all power is of God is to gain all power."

"The power of God and not of you engenders miracles."

This in no way means that you have no power to work miracles. It means you have ALL of GOD's power to work miracles.

This also means that miracles, of the supernatural kind, actually do involve a use of a POWER.

There are far too many people doing ACIM who either do not realize or refuse to be open to the idea that miracles require a utilisation of POWER.

This isn't just some weak force or some willingness or a bit of help from above. It's actually a real power, a very very strong power. The power of God.

God is also love, which is why love is also power, and since love and forgiveness are related, being forgiving is also powerful.

We live in a very, very disempowered state right now, which is why it seems that we not only do not have any power but cannot access it and don't even know it's there to use. We think that we're going to remain just as un-powerful when we wake up or get closer to reality. It's not true. To be a miracle worker you must be able to use the power of God, and it really is VERY POWERFUL.

"You who have tried to keep power for yourselves, have lost it. You still HAVE the power, but you have interposed so much between it and your AWARENESS of it, that you cannot use it. EVERYTHING you have taught yourselves has made your power more and more obscure to you. You know not WHAT it is, nor WHERE. You have made a SEMBLANCE of power, and a SHOW of strength, so pitiful that it MUST fail you."

If you have never experienced this power in this life, you may not have a clue what I'm talking about. I've experienced it a few times. It's a power so strong, so certain, so absolute, that it feels like it could accomplish literally anything. It could move mountains, it could change bodies in an instant, it could raise the dead with effortlessness and ease. It has such strength and, if you like "force" in it, that it's like some kind of 1000-foot tall giant compared to a little ant.

"What He enables you to do is clearly NOT of this world, for miracles violate every law of reality, as this world judges it. Every law of time and space, of magnitude and mass, of prediction and control, is transcended, for what the Holy Spirit enables you to do is clearly beyond ALL of them."

"It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains."

"Why is it strange to you that faith can move mountains? This is indeed a little feat for such a power."

Jesus isn't kidding here. There is a power, a real capability, an immense supernatural strength, far far far beyond anything you've ever encountered in this world, that is literally unlimited and absolute. It is not relative power, or partial power, or a high wattage of power, or even an extreme power. It is total unlimited absolute unmoveable permanent power that is so strong it can create entire universes.

"Your Father created you Wholly without sin, wholly without pain, and wholly without suffering of any kind. If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it. Your mind is capable of creating worlds, but it can also DENY what it creates, because it is free."

You USED your power to make space and time and all the galaxies and planets and all bodies and all events here. Not through some "laws of physics" bullshit or some "evolution" bullshit. POWER OF GOD. Immense psychological ability.

"He, too, MUST begin to think of himself as a very powerful receiving and sending channel"

"The mind is a very powerful creator, and it never loses its creative force."

Just FYI, we're not weak little frail little nuggets wiggling around on a little planet. We're super immensely powerful beings. The power of God is in us. How do you think Moses parted an ocean, and how did Jesus raise the dead and calm storms and materialise food and so on? It was through utilisation of a power that's so strong and capable that there is NOTHING it cannot do.

"There is nothing my holiness cannot do."

This is not a course in sitting on fences and observing and doing nothing and having no power to do anything. It is a course in EMPOWERMENT and you getting your power back so that you can act and carry out God's will!

"My holiness is unlimited in its power to heal, because it is unlimited in its power to save." ... "In the presence of my holiness, which I share with God Himself, all idols vanish."

"Your holiness reverses all the laws of the world. It is beyond every restriction of time, space, distance, and limits of any kind. Your holiness is totally unlimited in its power because it establishes you as a Son of God, at one with the Mind of his Creator."

"Through your holiness the power of God is made manifest. Through your holiness the power of God is made available. And there is nothing the power of God cannot do."

"The miracle ITSELF is but the witness that you HAVE the power of God in you"

"The power of God IS limitless."

"It is therefore in my power to change every mind along with mine, for mine is the power of God."

"Alone they are nothing. But in their joining is the Power of God." "Then let the power of God work in you and through you, that His Will and yours may be done."

"God's Teacher, and His lesson will support your strength. It is only your weakness that will depart from you in this practice, for it is the practice of the power of God in you."

"I am not weak but strong." "I am not afraid but all powerful."

"There is now no limit on his power, because it is the Power of God."

"His task is mighty, but the power of God is with Him. Therefore, to Him, it is so easy, that it was accomplished the instant it was given Him for you."

"Who can limit the power of God Himself? Who then can say who can be healed of what, and what must remain beyond God's power to forgive? "

"The whole power of God is in every part of Him"

"The power of God, and all His Love, without limit, will support you, as you seek only your place in the plan of Atonement arising from His Love."

"The power of God will support every effort you make on behalf of the magnitude of His dear Son."

"And He will do so, for the power of God in Him AND YOU is joined in REAL relationship, so holy and so strong, that it can overcome even this, WITHOUT fear."

"All fear is ultimately reducible to the basic misperception of man's ability to USURP the power of God."

"All power in Heaven and earth is therefore given him and he will share it with you when you have completed yours."

"My mind will always be like yours, because we were created as equals. It was only my DECISION that gave me all power in Heaven and earth. My only gift to you is to help you make the same decision FOR YOURSELF. The will for this decision is the will to SHARE it, because the decision itself IS the decision to share. It is MADE BY GIVING, and is therefore the one act of mind that resembles true creation."

"If you knew Who walks beside you on THIS way, which YOU have chosen, fear would be impossible."

Everyone should love everyone, and be a part of everyone. That is natural. What is unnatural is to be separated off and not share with each other.

The device which we use to separate ourselves off, is the body. Bodies act like little anchors that root you in a little spot of space and time and keep you apart from others. And without a body there cannot be specialness or special relationships.

Within this scenario, all bodies are separate and unrelated. There are no relationships, only separateness. Everyone is alone. The body is like a prison with legs, walking around keeping its occupants inside. The prisoners cannot reach outside of their prisons, but they can shuffle their prison cells around to try to get closer to each other. Usually the prisoners clash and disagree and hate each other for their differences.

Sometimes, when two prisoners find each other and regard each other as similar, sharing common ground, common features, common backgrounds, common interests and beliefs, they see each other as less of a threat. They are less than totally hated for a while, granted special rights and privileges.

To perceive another as being like you, in terms of physicality or form or beliefs etc, creates the illusion that you are less at war with them. There seems to be something that you agree about. When there is a lot of agreement, you might even feel trusting enough to become closer to the person.

You then enter into a special relationship. The relationship, which is really the absence of relationship, and more like two prison cells banging against each other in the darkness, brings two together so that everyone else might be excluded.

"When two INDIVIDUALS seek to become ONE, they are trying to DECREASE their magnitude. Each would DENY his power, for the SEPARATE union EXCLUDES THE UNIVERSE. Far more is LEFT OUTSIDE than would be taken in. For God is left WITHOUT, and NOTHING taken in."

They come together to share on the basis of how they are alike, and therefore how they threaten each other less than others. This mutual illusion of trust seems to open doors and lets the two become more intimate. But their intimacy depends on the rejection of all others.

These chosen ones, the special love interest, the exclusive partner, the one with whom special rules are agreed to, whom has special rights which cannot be shared with anyone else, becomes the idol. They are given special artificial value, not inherent to who they are, but in contrast to what others seem to lack.

And so they experience feelings of closeness, seeming special love, a certain degree of trust, a magicalness in which the whole world seems to disappear, and you wish you could be with this person forever and to hell with everyone else. Coming home to this person feels like a breath of fresh air, as you both lick your wounds and hate the rest together, pointing out their flaws and keeping them at a distance.

The so-called relationship is then a tentative state of mutual partial agreement, or allegiance. Certain terms are made which cannot be broken. The persons are not allowed to become too different or step away or act outside the prison walls, otherwise they are violating the contract. And the contract may even be called a marriage.

If one of the persons strays too far, goes outside the envelope of interests, violates the common ground, breaks the walls, stops being exclusive, tries to become intimate with another, changes in a way which makes then unalike, or steps on their toes, the underlying sense of loneliness, isolation, abandonment and rejection will come flying out, hurled at the other to accuse them of sin.

And so the special love quickly turns to special hate, as those who once were trusted allies turn into enemies, brothers become strangers, lovers become divorcees, and significant others become forgotten.

For as much as they allowed the other to come into their secret circle, they kept everyone else out. They had to in order to make the relationship special. This chosen one was the only one permitted to be loved. This special one was the only one who could gain permission to access secrets and hidden hates. The whole world was against them and they against it. But their conditional love always had conditions from the start.

At some point, a relationship based on bodies, and on such specialness, and illusions of joining, may be brought into question. If there is enough of a movement or willingness towards becoming more unconditional, truly open, or sharing more honestly, a relationship not based on flimsy illusions but on something deeper, then the special relationship will be brought into question.

This questioning of it will reveal that the two did not really come together in love, they came together in hate, and hated together, and thought this was love. And the whole relationship will be seen as unfounded, in which what they thought was a magical kingdom of perfection and bliss was in fact founded on a lie. A lie of loneliness and shared suffering and false empathy and codependency and enabling and justifying attack together.

This can produce a lot of pain and misery and shock, because suddenly what was an illusion of love and magical specialness and special value is suddenly recognized as false, faulty, flawed and fake. You thought you were in a relationship but you really weren't. And so now in order to convert this specialness into a true relationship, a holy relationship, it's going to take some transcendence of its exclusive limitations.

The terms of the relationship will have to change. Who you think you are relating with will have to open up. You will have to become more unconditional and accepting and tolerant. You will have to put aside grievances and unforgivenesses and hatreds. You will have to dig deep to find love even in the face of rejection and attack. And this will also mean having to heal and love yourself so that you are willing to give more than you ever gave before.

If the relationship can tolerate this transition, from a make-believe love affair of idol worship, special love, body worship, physical intimacy, safety in numbers and so on, to a more encompassing inclusiveness, then it can be converted into a holy relationship.

To do this, bodies must be transcended. The other cannot be regarded as a body. Nor can yourself. Special values and beliefs which seemed to apply only to the two of you have to be questioned, and now the interests of others have to be incorporated as well. Others have to be included in the circle which has to expand to include everyone. Exclusivity has to go out the window, and all sense of physical limits has to be uprooted. The whole sense of who and what you are, your identity, is brought into question.

This is where you are learning to truly join, to unconditionally love, to identify beyond the body, to learn to see the other for the first time beyond the body, to truly open up and expose oneself, to join in minds instead of in bodies, and to realize that you ARE each other. Interests become shared, special boundaries become blurred, the world is no longer an enemy, and an equality sets in.

In true equality, the other can no longer be seen as a parent, or a child, or a special one, or someone better or worse than self or others. They have to be seen as God's equal creation, alongside you, in which it is an honor to support and help them in their ascension into the light. To heal with them and to share with them. The two of you have to come into the light of honesty and truth and forgiveness. And then you might find that you are able to actually BE related, because you are part of each other.

The prison doors begin to swing open, true access begins to reveal itself as mind reaches out beyond the body, and now the two can become one. Thus specialness ends, and the unholy become whole again. And now the wholeness incorporates the whole, and all are regarded as included in this whole. One way of relating to every one. One love, one truth, one family of God.

If you are not being absolutely immortal, then you are trying to be a victim. Victims are not just those who seem to be overtly attacked by another. Victims are those who believe they can be CHANGED AT ALL BY ANYTHING.

There is a wide range of victimhood, or what you might call "victim consciousness", from mild to extreme. But everyone's doing it. We're all trying to make out that we're something that can be affected. That we can be hurt or suffer, made to feel something, caused against our will, converted and transformed and modified by the world.

The bizarre but factual truth is that the world does ABSOLUTELY NOTHING to you. It is not the cause of you, God is. There is not a single speck of anything in the whole of spacetime that has ANY ability to change what you really are at all. You are changeless and eternal and you do not have the ability to change.

"The world does nothing to him. He only thought it did. Nor does he do anything to the world, because he was mistaken about what it was. Herein is the release from guilt and sickness both, for they are one. Yet to accept this release, the insignificance of the body must be an acceptable idea." UrM6C3

We all entered into a grand charade of pretending we can die. Pretending we can be mortal, that we can suffer, that stuff can happen to us, that we can be affected and changed. Even that we can change ourselves against God's will. None of this is true.

"You see yourself as a ridiculous parody on God's creation, weak, vicious, ugly and sinful, miserable and beset with pain. Such is your version of your self; a self divided into many warring parts, separated from God, and tenuously held together by its erratic and capricious maker, to which you pray." UrW95L2

"You see yourself as vulnerable, frail, and easily destroyed. And at the mercy of countless attackers more powerful than you." UrT22G11 You cannot change what is permanently changeless, but you can BELIEVE you can. This belief is a mistake and a lie. Everyone who believes they can be victimised, attacked, hurt, damaged, destroyed, is lying. Anyone who feels they are suffering or weak or threatened or afraid are lying. Anyone who claims that someone did something to them is lying.

"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you. Yet when you accord it mercy, will its mercy shine on you." UrW191L9

This can be a harsh truth especially when it seems so real and convincing, especially when some other body comes along and performs a physical abuse or harm upon your body or feelings. Especially when it seems to blatantly obvious that someone "not myself" is wholly responsible for "causing changes in me."

And we've all been through shit. We've all experienced what we call suffering. We've all had pains and hurts, sicknesses. We've all died many times over. We've all gone through every form of misery possible and every form of unhappiness and every kind of horrendous nightmare. And even in spite all of it, NOT ONE SINGLE BIT OF IT IS TRUE.

"You are not sick, and you cannot die. But you CAN confuse your self with things that do." UrT9K8

We CANNOT be victimised or attacked or hurt or damaged or threatened or changed at all. God who is immortal maintains us forever in his mind by his infinite immortal will to be immortal beings forever. We are absolutely incapable of change or of being change or of changing anything. There is NO CHANGE in reality.

"Unless you have hurt yourselves, you could never suffer in ANY way, for that is not God's Will for His Son. Pain is not of Him, for He knows no attack, and His peace surrounds you silently." UrT10D1

We must remind ourselves frequently when tempted to believe we have BEEN changed, or CAN change, that we HAVE NOT done this. IF we believe we have done this, we will believe we have sinned and are guilty, deserving more fake punishment. We cannot BE punished. We cannot become guilt, or turn into evil, or transform into the anti-christ.

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent. " UrW152L1

Beyond all lies and all deception and all fake suffering and all pain and sickness and all death, beyond space and time, we are all absolutely infinite beings that are so absolute and so always the same forever that we have not even BEGUN to change into anything else.

"There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are." UrW190L5

All that's happened is we have gone into DENIAL about our permanent reality, our permanent perfection, our permanent Christhood. And have PRETENDED to be something that changes. We have damaged the body, damaged the emotions, damaged the thinking, but we have not damaged the soul. What we are can never be changed.

"The Son of Life cannot BE killed. He is immortal as his Father. What he is cannot be changed. He is the only thing in all the universe that MUST be One." UrT29G1

All that's required then in awakening to the truth is to ACCEPT THE TRUTH, that nothing has EVER happened to us, nothing CAN happen to us, and there is not even a world that could be accused of doing such in the first place. Attack does not exist. There is no pain or suffering or sickness or death. We are the sons of God and we are free from suffering forever.

"There is no death, and we renounce it now in every form, for their salvation and our own as well. God made not death. Whatever form it takes must therefore be illusion. This the stand we take today. And it is given us to look past death and see the life beyond." UrW163L8

"There is no death. The Son of God is free. And in His freedom is the end of fear. UrM29A4

The thing about the body is that it's a limitation. You as a spirit are unlimited, infinite, everywhere. You are omnipresent like God. To seemingly "enter" a body you have to massively confine yourself to one location, separated off from the rest. It's like having your hands tied. Huge amounts of awareness have to be shut out. Not to mention that your intimate expansive unified relationships with the entire Sonship are shut out.

You are squeezed into this tiny little space that you then seem to inhabit. The body forms this fence around a part of the mind and seems to keep it inside, protected and separate from the rest of the mind which is outside. Large distances are placed between bodies to ensure they are kept separate. This is all the ego's design for isolating and imprisoning God's children.

Then the ego goes one step further and says, ok, now that you are in this body, wouldn't it be great if you could connect with other people? How about we bring your body closer to other bodies? How about we have your bodies try to join with other bodies? Maybe you'll feel wonderful things as you merge and feel close to others. And the usual response to this temptation is that is sounds great, it seems like an improvement, we don't have to be so alone and isolated.

The problem here is that we're accepting a massive artificial limitation as though it can never be changed, we're deliberately confining ourselves to being trapped in a little body, acting from littleness. We're handicapping ourselves, and then pretending that to bring bodies together is going to somehow "undo" this. But so long as the handicapping nature of the body is maintained, so long as we are isolated in space and time, anything the ego offers as a special relationship is a ridiculous substitute for true joining.

Two spirits should share, join, merge, connect, be one, and access each other fully and completely and in a truly unlimited way. You are in your brother's minds. You share everything with them. To do that, you need to not be restricted and limited. Trying to first accept massive limitation and to then try to continue to join, is like two people with a ball and chain around their ankles, chained up to separate prison cells, trying to reach out to be closer to each other. They can't leave the prisons or get past the bars.

It's also a simple fact that nothing in spacetime can truly join. Quantum particles are designed to be separated off. If atoms were to truly occupy the same space they would annihilate each other in a nuclear explosion. Forces repel the particles and keep them separated. Even what seems to be a physical collision or sensation of touch is really what it feels like to bump up against these force fields. Atoms don't ever really touch each other at all. So right off the bat the ego has made this scenario where even if it looks as though you are as physically close to something as possible, you still aren't actually making real contact. All sensations of touch are sensations of two forcefields repelling each other.

To try to join with another spirit while having a body is next to impossible. Someone who knows they are spirit would also find it pointless and very limiting to try to make this connection via the body. Why, when you can experience direct mind-to-mind communication ("minds need not bodies to communicate"), would you first filter all communication through your body, then through another body, in attempting to share something? Why not just go mind-to-mind?

When two bodies attempt to join in sexual acts it also really is an attempt to identify with your own body, to identify the other person with their body, to bring the two bodies together in an attempt to believe that the two persons/spirits are actually joining. This is a body delusion. The physical bodies are all that are coming together, and even their sensations of contact are illusions. Forms, matter, energy, keep individuals separated off at all levels and at all times.

Trying to relate to another brother, a spirit, by trying to relate TO or WITH the body, is almost like you're having a relationship with someone's clothing. If you were to fall in love with someone's jacket and trousers and completely ignore the person wearing them, this would indeed be very strange and somewhat insane. But this is what we do when we relate to people as bodies, completely failing to overlook the illusion of the body, failing to see the real person beyond it.

The ego first established a state of massive lack and deprivation. Its isolating of us made us lonely and in need. It built compulsions to try to join physically, not in an effort to bring us closer together, but in an effort to reinforce and emphasize the reality of the body. Pleasure and pain accomplish the same goal of making the body and illusions of sensations the primary focus. "To sense is not to know", and by focusing on sensations we become blinded by perception of form.

In efforts to bring two bodies together in a special, body-worshipping relationship, we actually necessarily exclude vast quantities of individuals. More is left out than is taken in. Due to the separating and localizing nature of spacetime, bringing 2 bodies together must entail excluding billions. The attempt to make two bodies extra special, psychologically, requires the downplaying and attack upon other bodies. A special body cannot be elevated and idol worshipped without condemning all the rest.

"On this side of the bridge, you see the world of separate bodies, seeking to join each other in SEPARATE UNIONS, and to become one BY LOSING. When two INDIVIDUALS seek to become ONE, they are trying to DECREASE their magnitude. Each would DENY his power, for the SEPARATE union EXCLUDES THE UNIVERSE. Far more is LEFT OUTSIDE than would be taken in. For God is left WITHOUT, and NOTHING taken in."

What appears on the surface to be an attempt to join, is ACTUALLY an attempt to separate. And so the ego's promise of body union in fact leads to an increase in separation, unconsciousness, loss, lack, loneliness, isolation and imprisonment. The supposed freedom produced by sexual union actually produces an increased state of exclusion and illness. With the body as the main focus, the mind is shut out and true joining based in real love becomes impossible.

You could say, in fact, that the attempt of two bodies to come together to join to make a baby, is actual a death ritual. The bodies celebrate their triumph over all other bodies, they worship the idol of death, separation ensues and now there are three bodies. Illusions have given birth to illusions. And while this is much celebrated in the world, the ego does have these underpinnings in its mechanics of what is actually happening.

It's possible, for a time, to still use the body for a holier purpose. Love can be extended through it to others, it can be used to teach, to make the body less real, and to overlook form. To the Holy Spirit, the body actually is seen as having NO function.

"It is still true that the body has no function of itself."

"When it is used only as the Holy Spirit teaches, it has no function."

"It is the dream in which the body functions perfectly, having no function except communication. "

"Healing IS the Holy Spirit's form of communication, and the ONLY one He knows."

Trying to make bodies real, to use them as exclusion devices, emphasizing and believing in and falling into the temptation of the flesh, being deceived by physical sensations not recognized as illusions, believing your brother is a body, etc are all ways that the ego uses the body to keep you from what it promises will be the outcome. The ego guarantees separation, while the Holy Spirit guarantees union.

For a time we can use the body with the Holy Spirit, but not to emphasize bodies. Not to use it as a way to focus on the body or believe it can give us anything. Not to use it to get from others. And not to use it as a symbolic act of exclusion. We are to love everyone equally, and this is impossible at the physical level.

"You cannot enter into REAL relationship with any of God's Sons unless you are willing to love them all AND equally."

"Think not that we can relate in peace to God or our brothers with ANYTHING external."

The entire world of bodies has to be more or less "overlooked". "To forgive is to OVERLOOK." To overlook means to "bypass seeing", to see past and beyond. If we stop to dwell on the physical, our sight is blinded. If we stop to focus on the body, the mind stops extending past it. This produces various forms of illness. If we truly want to have a real relationship with anyone, it has to be a real relationship with everyone, at the level of unconditional love, through mind and spirit.

When I rest within, go within, focus within, dwell with God within, stay within, remain calm, be at peace, connect to my holiness, step back from the world, disconnect, etc.... I feel that where and what I am is centered and calm and dwells inside of me.

Within me according to ACIM there is an inner altar, where we are host to God. And also that deep within us there is a place of complete holiness. And we're also told we can find a state of rest in an "I need do nothing" state, where we can experience a sense of calm and rest "in the midst all the busy doings on which you are sent".

The more that I forgive the world and recognize it does not exist, the more I only have "left" what is within me. If everything seemingly external or outside of me, which also includes the body, is not there and does not exist, because there is no world, then all I "have" is what is within my mind. In my awareness.

I find myself becoming aware of this inside state of calm and holiness more and more often. If I put my attention there, it's like turning my mind away from the world and looking within. Focusing on where I am coming from, not on where I am going to. Stepping back from the world and stepping back from my stepping out, and simply remaining deep within. And this inner state is abstract and simple and one and whole, not a myriad of forms and differences.

Within me there is a place of peace and calm and surrender and inactivity. It's a quiet, holy state. It isn't out there, or externalized, or projecting, or losing center, or being caught up in illusions, or upset, or thrown around by the world. It's like just sitting centered within yourself and in what you are and not leaving yourself. Not abandoning yourself. Not being pulled away on another wild goose chase.

When I move away from this state, which seems to be very natural and easy to move into as well, my focus and attention shifts to the external world. To the body. And now if my mind goes into ego, and it goes into believing the world is real, it now starts to lose sight of that inner calm. And now the mind seems to reach out, attach, hold onto things, psychologically and energetically.

Each time this happens a seeming "bridge" forms, which is based on the idea of horizontal cause and effect, or being affect-able by the external world. It feels like a cord, tying me to something. And by believing in external causes and sinners I then feel this sense of vulnerability and accessibility, wherein because I am forming these bridges of horizontal causation with external things, my attack can flow out across these bridges, and external attack can flow in to me as well. They are beliefs in affecting and being affected.

Once I am attacking and receiving attack, my psychological experience is that I am vulnerable, attackable, unprotected, and what is external can seem to come all the way into me and make contact with what I am, and attack it, and now I am affected, and now I am having effects and upsets and emotional reactions. And now I am thrown off center and am lost, and have lost sight of my inner self, and the calm is disturbed, and all sense of holiness and peace thrown out the window.

Then I forgive. I remember there is no world. And as I forgive I dismantle these inroads, these bindings and attachments and beliefs in something external having access to my inner self. And as I do, as I recognize the world is not real, it does not exist, it is not causal, it is not happening, this wipes the world off the plate of my mind. Everything external is a lie. And now what is left? All that's left is what I am within me. And what I am is deep within. And it is calm and peaceful and holy and innocent and light and gently happy and in the presence of God. And it is already there, waiting for me to just uncover it and be it.

So now what I'm noticing is, I am spending progressively more and more time within, being what I really am, and less and less time without, lost and being untrue to myself and wildly reactive and upset and terrified, caught in a dream and tempted by illusions. So it seems then that remaining within, centered, in my inner calm place, is where I really am, and if I were to just stay there, I would not lose sight of myself and bleed out into the world. And I wouldn't react to figures in a dream, or even feel particularly engaged with the world.

It then is like being passer-by, remaining within, with God, and looking without, but not moving out into the world mentally. Not abandoning my post. Not running away from the inner altar. Not getting distracted and deceived and alarmed and threatened by the external. And so I just remaining within. Like a turtle in its shell, just peeking out at the world but not thrusting myself into it. Not losing my center or going off on some tangent of a wild goose chase after dreams and fantasies of physical spiritualization.

So then if I walk the world, from within, and an remaining within as I do so, keeping in the inner holy calm while I do so, I am no longer lost in the world. I am above the battlefield. I am outside the spacetime. I am further than any illusion can reach. I am beyond the ego. Because ego is always all about going without, externalizing, abandoning yourself, leaving yourself behind, moving away from what you are, seeking and not finding, seeking anywhere but within where you already are perfect. And now I be passerby, watching, noticing, but staying close to God within.

Paradoxically, when you go within, you access the light, and then the light can project and extend outward. You do not shine the light by trying to force light out of you into the world. You do not shine light by leaving your light bulb. You do not illuminate the world or be the light of the world, by confusing yourself with what goes out. Love and light extend on their own. You only have to go within and join with the SOURCE, plug yourself into the electrical socket, and then you light up, within.

"Love goes out because of what it is, but you are needed that it can begin."

And once you have an inner light, it automatically radiates and extends and shares. It seems counter intuitive but the only way to give to others is to receive. And as you receive the inner light you automatically give it. Provided you don't try to take it away from yourself and sacrifice it in trying to give it to another. You are to be the light bulb, not the photons. You have to be in the inner holiness in order to have power over what is exteranal.

Going within allows you to extend and project light without. You have to move within, and become closer to God, in order to have something worth giving. And as you give it, you do not abandon your intimacy with God otherwise you stop having anything to share. And as you connect to the inner light, this also transcends the outer, and so joins you with other minds in light, because it is deep within you that you are connected to others, who SEEM to be external and separated off. We are joined together by mutually going within, so that we transcend the world, and thus are not at a distance.

There is a saying, "If I do not go within, I will go without". And this is the whole thing. When you stop dwelling within, you lose yourself and lose everything. You lose touch with what you are and with God. And the light dims and you cannot shine. In a sense, by moving inward which seems to be away from others, you actually reach a state of joining and sharing. You can't access this joining and sharing state by forcing yourself outward, because that actually produces special relationships, attachment, ownership and control.

All that remains when there is no world, and there is no body, and there are no temptations, and there is no distraction, and you are not confused with the world, and you do not believe you are a physical object, and you recognize the world was just a dream, and you reach enlightenment, which is what God gave you. What is coming from God. And what comes from God is received within at your inner altar. And this is where you are host to Him. And when this is all you have left, and you have nothing of the world, you are ready to go home.

I've been noticing lately, in myself, and also in other people, that guilt may not always look like guilt.

I am familiar with guilt in the sense that, let's say, I steal someone's property and then see them struggling without it, maybe I start to feel remorse or shame or that I should give it back, and so acknowledge that it's wrong in some way and start wanting to make amends, feeling guilty that way. This seems a more typical definition of guilt.

But I think there is an experience of guilt which feels much more like a state of self attack, seriousness, and is very prone to projection. It's a state of accusation, and the person feeling guilty starts to accuse others at the same time. This accusing takes the form of projection and is usually hurled out in the form of anger.

As Jesus says, "All anger is nothing more than an attempt to MAKE SOMEONE FEEL GUILTY"

Why would you attempt to make someone guilty? It's really an attempt to project your own guilt onto them, to make them out to be the one who is guilty rather than it be you. This isn't really the same experiencing as feeling afraid and trying to blame the cause of fear onto someone, but the projection dynamic is similar.

And so the clue here is, that there is a strong correlation between anger and guilt. And I've been noticing especially the past few days, not only that if I am angry there is some subtle but definite sensation of "feeling guilty" or "feeling wrong" or "its my fault" tucked in behind it. And I've been suddenly noticing this in other people as well.

I saw a couple of people today who seemed edgy and short and were a little accusational. While on the surface they seemed like they were sort of "raw" and pointing a finger at others, or were holding a sense of "I'm wrong, because of you", I noticed they also were feeling kind of guilty about something. And in that guilt they felt angry at themselves, but typically so caught up in projecting it that they seemed to be trying to make others guilty instead.

The reason I'm bringing this up is because in the past, for example, I was often afraid for various reasons, but I did not know it. I did not RECOGNIZE it. I would have the fear and all the stuff that goes with it, but I did not label "whatever that feeling is" as fear. I was too immersed in it, like being in a fog. I couldn't see it from the outside. So I would've said, in the middle of feeling fear, no, I'm not afraid. I didn't even know I was in such a state of anxiety. Or that what I felt WAS that.

Similarly with this guilt, I've been doing a lot of healing and I notice often that there is this kind of heavy "something" that seems hidden from my awareness, which always seems to drag me down and makes me feel serious and often moving into anger or projection. And as I try to lift up closer to happier lighter states, this same curtain of something keeps pulling me back down. And I'm realizing gradually that this un-recognized something is actually guilt.

I actually feel guilty for a whole bunch of things and I did not even know that i was feeling this way. I was just "doing the guilt" unconsciously. This came to my attention because in one situation I expressed that I felt guilty about something, not even thinking that this was why I was annoyed, that I had not admitted to before, and after expressing this noticed that I felt significantly better. And that was unexpected, like I accidentally discovered what was really bothering me. And then after admitting to feeling guilty and letting it go, I felt so much freer.

Also per some things I've been reading in the course lately, I see Jesus saying things about guilt and about how without guilt you'd be happy and without guilt you'd have salvation and so on. That guilt is the opposite of love as well. And this all seems to add up. The state of ego, the state of fear, guilt, sin, death, suffering, unhappiness, it all seems to be various "forms" of the movement away from God.

In general a belief in sin leads to a belief in guilt and then to a belief in fear of punishment. But in Jesus's descriptions it sounds more like any amount of separation from God, any movement away from love, puts you simultaneously into a state of fear, and guilt, and sin, and suffering and sickness. It's all a movement towards darkness. And in particular, without guilt or a belief in guilt, there is no support for sin.

Sin says, you sinned. If you believe it, you become guilty. If you do not believe it, you become forgiven. It pivots AROUND sin, but guilt is evidence that you've believed sin to be true. If sin is true, then you ARE guilty and will feel it. But if sin is NOT true, you are NOT guilty, and will experience the innocence that lies beyond sin. Sin is kind of like a principle or concept, an illusion, and whether you believe in it or not sets you on a path to listen to ego or to listen to holy spirit. And "the world of bodies is the world of sin" so believing bodies are real produces guilt, while believing they are not produces innocence.

"The laws of sin demand a victim."

"(body's eyes) For everything they see not only will not last, but lends itself to thoughts of sin and guilt."

So now I'm working on the removal and undoing and acknowledging and recognition and noticing of "I feel guilty". And I think that it can be quite subtle at times and elusive. And it is "implied" in a lot of situations, even if its minor. And I think this guilt has a heck of a lot to do with all manner of unhappy feelings and conditions and forms of suffering. It's the heavy anchor that we drag behind us. I think most people are living in heavy guilt and don't even know it, and that has been me too."

I have also been noticing lately that I have not been giving myself enough credit for what I've been able to do. And I also notice myself "over-giving" or "over-serving" in a sacrificial way. And that suggests to me that its because I feel a GUILT, and this guilt is driving an illusory form of service which really is some attempt to "make up for" "being the cause of" the problem, which I'm blaming myself for. I think I don't credit myself with enough innocence and thereby end up making myself guilty for things I'm not even guilty for, and then start over-compensating for it.

Without guilt there is no self blame, and without guilt there is no reason to project guilt onto others through anger. And without guilt you cannot have sinned, so must be innocent.

"The world you see is the delusional system of those made mad by guilt. Look carefully at this world, and you will realize that this is so. For this world is the symbol of punishment, and all the laws which seem to govern it are the laws of death."

"Only by persuading you that IT is you, could the ego possibly induce you to PROJECT guilt, and thereby keep it in your mind."

"All anger is nothing more than an attempt to MAKE SOMEONE FEEL GUILTY, and this attempt is the ONLY basis which the ego accepts for special relationships."

"Projection means anger, anger fosters assault, and assault promotes fear."

"That is why the undoing of guilt is an essential part of the Holy Spirit's teaching."

This is a big lesson for me and everyone: How to love all the time. It's natural, but our divine nature to always love and express love has been blocked by fear, attack thoughts, grievances, hatred etc.

When other people seem to be loving and we're "getting" something out of the relationship, ie specialness, we open up some of the flood gates and allow "exclusive love" to go towards the person.

But when the person fails to love you, is angry or upset with you or treats you poorly, there is great temptation then in the ego to simply use it as a way to prove that someone doesn't deserve your love. Then you form a grievance, hold onto attack thoughts, fail to heal, and stop being loving. In order to deny love to others, you have to block it, which denies it to yourself! You cannot love and hate at the same time!

This turns then into conditional love, which simply means you will only love others when they are doing something that you want or being a certain way. Particularly when they are seeming to be loving toward you or giving you what you think you want or need or lack.

We have to actually wean ourselves off of conditional love in order to reach atonement. That means that we have to recognize that our "loving" or expressing must not be tied to external conditions of any kind, causes of any kind, or people of any kind. That means that we don't love in "reaction" or response to others, but we simply love because it's what we are and how we want to express. It's a decision.

"Teach only love for that is what you are" says it all.

I've started to see glimpses of this. To refuse to be unloving even in a situation which seems it would warrant defenses or reactions. To simply choose... I'm only going to love right now. And to then love, to radiate love, to be love. Not because of the person, not as a defense, not as a reaction, nothing to do with the ego at all.

Then you find out that your willingness to love is not *dependent* on other people or the state they are in. And at first this seems crazy, that you would choose to love in spite of appearances or situations that seem to "call for" some other response. This expressing of love OVERRIDES the ego's laws in the situation, ignores the hierarchy of illusions, forgets/forgives grievances and has unexpected benefits to yourself.

In a situation, I decided I am only going to love. So I stood there and loved. I felt love in my heart area radiating out. I didn't know I was able to radiate this love. As I did this, the other person was not happy at all. My deciding to love was not in response to their ego. And so it seemed to me there wasn't really a "reason" to love, other than that... it sure felt good. Certainly better than entering into false empathy.

The really interesting thing is, if I choose to love, to extend love, the love expresses, like it goes out and radiates and "sends" love. In this sending, something really intriguing happens. I share in the love, I feel the love, and I become more sane. Love is the "natural nature" of a sane mind. It quickly corrects mistaken perception. It's like the sun comes out and the light is shining and everything is put into its proper place.

I also notice when I choose to love, just spontaneously, not as an ego reaction - to will to love - the extending of that love allows me to receive it. *I* feel loved. By giving love, love comes to me and through me. I was waiting a long time for a certain person to be more loving, and it wasn't until I decided to just love them that *I* experienced the love that I thought THEY were supposed to be providing.

This goes back to the very basic lesson (seek and do not find) that when we believe that we are lacking love, we will shift responsibility for love onto someone else and expect them to do the loving for us. Then they either will or will not, and when they will not, we stay in a lack of love. So we have to learn the difficult lesson, that we cannot get other people to love us and we are not SUPPOSED to. You can and will only experience the receiving of love, truly, when YOU LOVE.

When YOU choose to love, you instantly enter into love's extension and expression, you feel the love, you become part of the love. "To have all, give all to all." This is a basic law of God, that in order to have something you have to give it. If you are not having something, it's because you are not giving it.

If you do not have love and others don't seem to be filling the void for you, it's because you are not loving enough. And when you love enough, you don't NEED anyone to love you FOR you, because YOU are joining in unconditional love and extending God's love. Love comes through you, and you experience it.

It boils down to this simple state, which I presume is what it will be like in Atonement, where you simply love all the time. You express love all the time. You radiate it, flow it, extend it. It comes out through you from God and from your soul. And as it goes out, it has miraculous power. And this loving power actually has something to do with healing and miracle working.

Love has this property that, unless it is given or shared, it does not exist. Love isn't a "state" that's static. God isn't static. God is an extender and creator. "Love goes out because of what it is." "Divine abstraction takes joy in application."

Love HAS to be shared. "God did not will to be alone." When it is not being radiated and shared and GIVEN, it does not have any radiance, and does not shine, and has no presence. That means it is dead. Death is the denial of extension of love, which is also life.

So in order to be alive, to be in resurrection, to reach atonement, and to be happy, we have to remove these blocks to love SO THAT we can once again resume our NATURE of always extending, always loving, no matter what, no matter who, no matter what time or the reason. That means that you being loving really has NOTHING to do with anyone else. You just be loving because you ARE love. You can't help it. "Teach only love for that is what you are".

So that means being willing to love and extend love in ALL SITUATIONS regardless of the situation, or who it is, or how upset they are. And the reason you love really has nothing to do with the other person. You simply do it because it's natural, healthy, you are willing to, and it feels great.

I thought I was forgiving someone because I was doing forgiveness processes about them. But... I didn't really get to a point where I was LOVING them. THAT is the healed state that is the goal to reach with forgiveness. If I am not loving the person, literally, the I must still have some kind of grievance or block to love, therefore am not receiving it, because I am not extending it. And feeling "unloving" unfortunately automatically means you will also feel "unloved".

Love comes from within, and it extends outward to others. It radiates naturally when it is not obstructed. It also contains willingness because unwillingness is unnatural and everyone naturally wants to share love to increase their joy. "God, who encompasses all being, nevertheless created separate beings who have everything individually (love) and want to share it to increase their joy."

That means if you want to feel the love, you have to BE the love. You have to give the love. And that doesn't mean special love, or sacrifice, or loss. It doesn't mean subservience or reaction or slavery or being carpeting. It means you love because YOU WANT TO, IN SPITE OF anyone else. And then you naturally bring that love to others simply because it serves BOTH of you. That is the golden rule. What applies to you applies to them.

Love first. Being loved is secondary and automatic. Trying to be loved first blocks being loved.

This means then we have to learn to decouple or disconnect "whether we will love" or "when we will love" from anything that other people are doing. Even if other people are stressing out and upset and angry or whatever. We have to decide, I, by myself, with God, am going to love right now, regardless of anyone else, even if that someone else is someone close to you.

And that means you have to claim the responsibility, freedom, joy and pleasure of LOVING for YOURSELF, which is the same thing as accepting atonement for yourself. It's your right to love and experience love. It's your inheritance.

Ego is identification with form. That means, first believing in separation, so that there can be different things, and thus forms. And then attempting to be ONE WITH those things, so that they become associated with what you ARE, as part of you.

This begins with the denial of self, which is also the denial of God. We place within ourselves a belief that we are LACKING self in some way. That we are not enough, that we have been diminished, that we have experienced a loss of self.

We attack and hide from and distort our view of ourselves and thus believe we are a wretched wicked evil monster, sorely lacking and impoverished and powerless and lost.

“Everyone is looking for himself and the power and glory he thinks he has lost.”

The belief that you lack in some way, produces a sense of being “not enough”, and that something is missing. Therefore you Are lacking and “in need.” This in turn produces a compulsion driven by a NEED to get what you are missing. What you are missing is ENOUGH SELF, or wholeness.

But with the belief that you are not enough of a self - or unwholesome/unholy, at the root, this belief is not questioning. Instead we accept it as true, see ourselves as lacking love and identity, become very much “in need”, and then feel compelled to fill those needs. By not knowing who we really are, and seeing ourselves as empty of self - as if nothing at all - we then start to try to DEVELOP a self - to get a self.

This produces DESIRE, which is “wanting to get” what you do not have. The more the ego sees itself as lacking, the more it wants to get, and thus the greater its desire. It’s a kind of psychological mechanism where we’re trying to rectify a problem - a lack of self - by trying to get it from somewhere, to alleviate the feeling of dis-satisfaction, not being enough, not having enough etc. This can become desperation.

This intense wanting turns into seeking. We will seek to find self or identity or value anywhere other than where it really is. It really is buried underneath the belief that we are LACKING in some way - sinful, guilty, diminished. But the ego mindset doesn’t want to question the denial of self, it wants to keep that in place. Effectively, the ego mindset then WANTS to LACK self, AND wants to gain self, at the same time. And thus it can never reach a point of satisfaction.

From the strong drive to “find yourself”, and driven by the sense of lack of self, you feel a compulsion for MORE. You need more, of everything. You need to gain. You need to make up for what you seem to be lacking. You need to fill the gaping hole of emptiness within. And so this produces GREED and SELFISHNESS, because we now seek to get more and more and more to try to satisfy the emptiness. Even though we don’t really want to satisfy because we want to deny self.

The way by which we then attempt to GAIN SELF, or to get MORE SELF, is to IDENTIFY WITH form. To identify with separate things. Things which we think are valuable or important. Things which differentiate and make us unique. Things which, by way of association, rubs off on us favorably and gives us a sense of being MORE than we were. The ego thus identifies WITH OBJECTS, with bodies, with thoughts and feelings, with the mind, in an attempt to increase its sense of existence - of being a self.

We thus literally identify with a country, a culture, a body, a relationship partner, their body, valued treasures, objects and toys, buildings and land and vehicles, money, sex, and all kinds of things. We identify with them by trying to ATTACH SELF to them, to in a sense posses them, by trying to equate the object with our sense of self, to suggest “this thing is the SAME as me” or “I am the same as this thing.” It’s an attempt to find ONENESS WITH FORM, ie oneness with separateness, which is impossible.

Ego is amplified by an increase in a sense of “setting it apart” from the whole, by which it reasons that it if can become a more significant SEPARATE thing, it is more established and exists more and thus has more identity - more self. It in a way wants to be the whole, such as to be the OWNER of the world, but it also thwarts this fundamentally by its belief that it MUST be less than whole in order to seem to “be something.”

Psychological ownership, psychological possession, psychological attachment, identification, trying to be one with form, trying to gain more self, forming a self image, trying to enhance the self, trying to improve the self, trying to make the things that ego is identified with be in themselves better so that it rubs off on us and we can take credit for it, are all the SAME method of trying to BECOME something we are NOT, in an effort to become a real self that “we are.”

Since all temporal things, all different things, all forms, all objects, all thoughts and feelings, are transient and temporary, they fundamentally do not last. The ego knows this in a way, and is constantly in a state of dissatisfaction that it not only never has enough, it aways feels a compulsion to become MORE SELF. This is due to the deep belief in having NO SELF, which it MUST maintain in order to seem to be relevant.

But temporary things come and go, and so the ego then experiences a sense of LOSS. It now loses the things it wants, as those treasured things leave its existence. Whether it be a person’s body that dies, or some family member falls ill, or a possession becomes broken, or some toy is lost, or money is wasted, or whatever, there is a disappointment.

But it’s not simply a matter of feeling that something valuable has gone away, it actually it is much more selfish than that. Loss is driven by the recognition that the things which you were IDENTIFIED WITH have gone away, and therefore PART OF YOUR SELF has gone away. Through the loss of idols and favorites and possessions and things we have owned and become attached to, even things with sentimental value, the ego is not upset about the THING being gone - it’s upset about ITS SELF being gone.

And so loss is really experienced by the ego as a reminder of the loss or lack of self, a reminder of the inner emptiness that was there before the compulsion to ”seek and do not find.” It is a triggering of the sense that you have lost YOUR SELF, and now you are diminished, and now you are lacking, and now you have less, and now you are not enough.

This produces what we call a feeling of loss or grief, but it’s not REALLY a grief over the loss of some valuable thing or person or place, it’s a much more selfish upset that what you wanted from your neediness has been lost and so your very IDENTITY has been lost. And then you are sad because it is YOU that has died again. Ultimately all sense of loss over external things are just reflections of the inner sense of the loss of a real self, driven by self denial.

What needs to take place to undo all of this madness, this impossible seeking for something that does not exist anywhere except underneath the self denial, is to undo the self denial. To stop denying that you are a fully created and WHOLE self, that God created, and that you are still the whole of that self.

It requires a shift in IDENTIFICATION, in which your sense of “what am I” stops being attached to and possessing of things like the body and thoughts and feelings and objects, and instead recognizes self to be one with the spirit - the soul, the Christ holy self. But not only that, but the identification with and as the WHOLE KINGDOM OF GOD, in which identity is SHARED and whole and one, because it is NOT based on separation or lack.

And this will require what will seem to be the dismantling of the false sense of self, rooted deeply in lack and imperfection and the absence of identity - an insecure and impossibly unhappy and deprived self. This self is BASED ON self denial, so the denial has to be lifted and the mind has to re-identify with spirit. Fundamentally this requires the recognition that your real self is NOT lost, nothing has happened to it, it can never be changed, and you are still as God created you to be forever. You are Christ, not anti-Christ.

When there is no self-denial, there is no lack of self, and so there is no neediness, and thus no wanting, and thus no desire, and thus no seeking externally, and thus no drive to get or to attach or own or possess, and thus no attempt to ADD MORE SELF to yourself in an effort to BUILD a self to overcome the shortcomings of the one you hate.

Self hate and self denial and self attack and self destruction all have to end, as you open up to accept and recognize the real self that you really are. Without the belief in being anything other than God created you to be - and which in truth you STILL ARE, there is no basis for the ego whatsoever, and so it cannot exist. This ends with the return to simply knowing yourself as you really are in reality - the whole of yourself which needs nothing.

It's very simple. God is the ONLY cause of you. God is the ONLY cause of anyone. Everyone who exists is solely caused by God and NOTHING else. Whatever God wills that we all be, we are that, and even we have no say in this.

We are all totally EQUAL and next to each other, and God is above. God creates me fully and creates you fully. I do not create you, and you do not create me. It is nonsense to suggest that I am your creator or that you have caused me to exist.

This means that your brothers are NOT the cause of you. Nor is the world. Nor is the body. NOTHING ELSE can EVER cause you. Not one single person in the world is causing you right now, nor who has ever caused you, nor have you ever caused anyone.

When you believe someone is at fault or doing something to you, you MUST be confused about who your creator is. Whoever creates you causes you. No-one else has any input to this or any power over you. To believe someone is causing you is to believe you are NOT caused by God. To blame someone is to reject God as your creator.

Forgiveness then can very simply entail deprogramming yourself from ANY belief that ANYTHING other than God has power over you. This is the same as saying you should use the power of denial to deny anything NOT of God ANY POWER over you. That includes denying that your brother has any power over you, or that you have power over anyone.

The EGO is the confusion about cause and effect, about who your creator is, and therefore where CAUSE is coming from. If you assign cause to your brothers, or to the world, or to the body, then you are confused. They are NOT the cause of you in any way. When you believe cause is outside of you making you its effect, or you are at the effect of the world, you are claiming that the world is your creator.

You DO actually have creations which YOU HAVE caused, which are the living beings in heaven that you co-created with God and your brothers. These are not the people of the world. You DO have power over these beings because you are the CO-CREATOR of them. But you have created them by giving them freedom, just as God has with you.

If in any way right now you think that some person is doing something to you, or some company, or some group, or something in the body, or some aspect of the world, or anything at all in this dream, then you ARE MISTAKEN.

The ego will then form notions of a kind of cord or connection or chain or cause and effect, between you and others, between you and the body, or you and the world. It will suggest there is a tie or bridge across which stuff from another person "comes into you" and "does things to you" or "makes you" or changes your emotions or induces reactions in you. The belief in these artificial cause-effect relationships have to be SEVERED.

Whenever you are mistaken about causality you will find a belief in your mind that someone or something has kind of latched onto you, is outside you, causing you from the outside in, and now you are at its effect. This is NOT true. This belief has to be undone.

You can simply do this by just looking at the beliefs you DO have about these horizontal cause-effect relationships, and UNDOING your belief in them.

I am not being caused by that person. That person is not doing anything to me. I am not at the effect of them. They are not responsible for how I feel. They are not making me upset. They are not doing anything to me. They are not the cause of my feelings. They have not attacked me. They are doing NOTHING to me.

You can see then that this leads to the fact that your brother is innocent, because if they truly are NOT CAUSING you at all, then you cannot claim that they are in ANY WAY sinful, guilty, wrong, bad, evil or attacking. So they must be innocent. Sorting out the fact that they are NOT the ones doing anything to you, helps you to see their innocence and yours, and places responsibility for sight back your own court.

It is also important to affirm that you are not doing anything to anyone else. I am not attacking them. I am not hurting them. I am not abusing anyone. I am not causing anyone to feel anything. I am not making anyone upset. I am not responsible for anyone feels. I am not making anyone sick or afraid. I am not attacking anyone. This is simply because YOU are innocent. You CANNOT DO ANYTHING TO ANYONE.

God himself PROTECTS everyone by his will. No-one but him can touch his children. His children CANNOT hurt each other in reality. This is the simplicity of forgiveness and atonement. Simply putting cause and effect back into their proper place, being willing to be forever an effect of God, and realizing that LOVE is all that you can actually share with anyone.

"It is God's Will that nothing touch His Son except Himself, and nothing else comes nigh unto him. He is as safe from pain as God Himself, Who watches over him in everything" "I am forever an Effect of God."

"Father, I was created in Your Mind, a holy Thought that never left its home. I am forever Your Effect, and You forever and forever are my Cause. As You created me I have remained. Where You established me I still abide, and all Your attributes abide in me because it is Your Will to have a Son so like his Cause that Cause and Its Effect are indistinguishable. Let me know that I am an Effect of God, and so I have the power to create like You. And as it is in Heaven, so on earth. Your plan I follow here, and at the end I know that You will gather Your Effects into the tranquil Heaven of Your Love, where earth will disappear, and separate things unite in glory as the Son of God."

"I am not the victim of the world I see."

"How can I be the victim of a world which can be completely undone if I so choose? My chains are loosened. I can drop them off merely by desiring to do so. The prison door is open. I can leave it simply by walking out. Nothing holds me in this world. Only my wish to stay keeps me a prisoner. I would give up insane wishes, and walk into the sunlight at last."

"Here is the perfect statement of my freedom. I am under no laws but God's. I am constantly tempted to make up other laws, and give them power over me. I suffer only because of my belief in them. They have no real effect on me at all. I am perfectly free of the effects of all laws save God's. And His are the laws of freedom."

This morning Jesus told me to "listen". So I just lay there and focused on listening. My thoughts stopped. It was at times difficult to maintain extreme focus on listening intently, particularly without anything to listen "to". My mind kept getting lost agains in ego dreams and thinking. Then I'd come back to it.

Listening very intently stops all thoughts. It also makes you more present.

Then something else happened. Holy Spirit said, "receive". So while maintaining this listening state, I allowed myself to receive. This means, receiving without necessarily 'giving' anything. Allowing God to come to me. I immediately felt Holy Spirit's presence in my body which then proceeded to shake and stuff as Holy Spirit healed me. Each time I allowed myself to stop, listen, and receive, another wave came.

Here's why listening and receiving seem so alien to the ego, and why it stops ego thoughts.

Your mind in its natural state is supposed to receive everything from God. It is a receptive device. It's willingness to listen to everything God is sharing and to be open to it keeps it plugged into love. It is supposed to receive a constant broadcast of love, all the way into the deepest depths of the soul.

This is simple cause and effect. God is cause, God creates and sustains you forever, you are the effect of God and so it is completely natural for your soul to simply receive whatever God is creating you to be.

This openness to receive God, to allow God, puts the mind into its natural state of extension, where it receives input from God and then broadcasts it, like a repeater. It allows God to flow through it and express love outward, increasing the love and joy.

But in the separation idea, something happened.

Another way to think of separation is that we tried to unplug ourselves from God's input, to stop listening to His Voice, to stop receiving His love, and to run off with our hands over our ears trying not to acknowledge, allow or be open to receiving the truth. It was an attempt to shut out the 'cause' of ourselves and to pretend that we ourselves are our own cause.

This does something unnatural to the mind.

Without input coming from God, the mind starts 'inventing' inputs. It starts to dream. It makes stuff up. And since what it is making up is not love, all of this dreaming produces ego thoughts and forms. "All thoughts produce form at some level." So now instead of simply radiating silence, or peace, or love or joy, the mind starts making "noise". This noise takes the form of ego thinking.

So ego thinking then is, in every case, an attempt to run away from God, to not listen to God, to not RECEIVE, and to instead try to give without receiving. This is because in the separation, ego separated giving from receiving. It actually is trying to give give give all the time (because it is sacrificial), but without receiving, because it wants deprivation and lack.

So the ego-driven mind is very good at making noise, broadcasting, giving without receiving, creating lack, inventing thoughts and dreams, and making illusions. It is all symptomatic of being unplugged from God and not receiving God as input.

So what happens is, if you focus on listening, ALL of your ego thoughts will go silent. Very automatically. You don't need to thought-watch or try to transcend them or stop them or whatever. They are only happening because the mind is not listening to God. So as you put all your focus on God, all your problems are solved and the mind automatically stops inventing stuff.

All of the ego's thoughts are mind wandering. And mind wandering means, allowing mind to take you away from yourself and away from God. This means going into ego thinking, making illusions, believing separation, and stopping receiving. If you did not "wander away" from yourself, ie yourself in God, you would not have any ego thoughts - OR any ego at all.

Essentially this is the ONLY meditation that works, because there is only one problem - separation from God, and only one solution, rejoining your mind with God and putting your mind back in service to spirit. ie being willing to receive God's will and extend it, rather than willing against it.

It is very easy and simple and very powerful. Just put all your attention on listening. Listening means you are shutting up and stopping making noise and being quiet and allowing something else to have it's say. It means you are willing to stop being the author of illusions, and to receive reality - what it wants to tell you it is rather than your ideas about it.

Whether you listen to sounds or not does not matter. But even if there are sounds and if you put all your focus on listening to them, that is helpful too. Not much different to transcendental meditation where you focus on one thing. But you don't even need something to focus on.

You are basically focusing on God. On allowing God to express to you, whereby you listen to that expression and thus receive it. Listening and receiving are the same thing. This is also how you get in touch with spiritual guidance.

"If you do not hear the voice for God it is because you do not choose to listen."

When you surrender and listen, and become open to receive, it can seem as if you are being selfish by ONLY receiving. But try it. Allow God to come to YOU, rather than you doing all the "seeking". "Be still, and know that I am God." Just allow yourself to receive God's love, let Him love you, let the love come to you, and simply absorb it. Without needing to express anything, nor even trying to extend it.

We have become SO used to not receiving that we think we're supposed to do something in order to earn or be entitled to something. You don't. God would love you regardless of whether you do anything. Just be still and listen and let yourself receive from God.

I think I posted about this a while ago and called it "God bathing"... like sunbathing, you just soak up God and receive the warmth. Like recharging a battery before use. It feels great to let yourself receive love. Especially to allow yourself to be loved without you having to do anything, recognizing you are worthy of that. It actually makes you feel VULNERABLE. Exposed to God. Allowing God into your innermost private areas. Soak up the love. It will heal you.

And, if you are willing, to receive God's love, you might also invite Holy Spirit to enter you at that time, and He really can go to town healing you. There are major miracles of healing waiting for you to receive if you will just surrender and be willing to let it come to you. This is also the key to abundance.

If you perceive that you have lost something, then your logical response is despair. You are not grateful because you have not received. Something has been taken away instead, and it inspires ingratitude. You also can feel the same way if you think you are getting something you do not want - you resent it, judge it and reject it instead of being grateful for it.

You will then feel that you do not want what has happened. You will fight with it, resist it, hate it, and wish it was the way it used to be. Whatever has been lost, you want it back. And you feel justified in feeling loss so long as it remains absent.

At the same time, the ego wants what has been lost to stay lost, because it really believes in loss as death. Loss is the gap of spacetime. Loss is the absence of love. Loss is the suggestion that something of God is missing from reality. It is a rejection of life and love and happiness. It is an attempt to die.

Such a state of mind does not inspire gratitude because it feels more like a treachery, a theft, a taking away, a diminishment, in which you now don't have what you should have. And then there will be hate and anger and resentment and a sense of not wanting whatever else someone or some place is offering, because it's not the thing you're missing.

In loss, you will then reject everything, not acknowledge what you have, not appreciate or even recognise what is present, and will just wish that you had the thing that is absent. But wanting what is not there can only produce what we call grief, which is the unhappy despair and sadness and sense of horror that everything of value has gone away.

But what can this be other than a denial of God, a rejection of love, an unwillingness to live, an insistence that death is true, and a failure to recognise what has been given. There is no gratitude because there is no acknowledgement of what you are receiving.

In fact, loss can be a lesson in which you have to learn to become grateful, and to receive. It is a state in which you are are trying to do the opposite of receive, as if you gave and didn't receive in return.

It's based on the ego's breakdown of the golden rule, in which it insists that giving and receiving are not one, and therefore you have not received what you have given. This is a state of sacrifice, as if something has been sacrificed.

But such a state of mind, which is really the rejection of love and God and receiving, can only produce feelings of loss and despair. It can only incite an attachment to what is gone, a wish it be present, and yet a firm belief that it must not be. It is a way of pushing love away, pushing the valued thing away, while at the same time wishing it was here.

This can only produce a kind of "split" in the mind which produces insanity and intensifies the ego. The ego loves to be in this contradictory state of wanting and not wanting at the same time. It wants what it does not have, and it does not want what it has. This is completely backwards, of course.

The remedy requires the recognition and acknowledgement that you are NOT at a loss, and in fact the total opposite is true. It must entail realising that God has given you everything, and therefore you lack nothing at all, loss is impossible, and everything you could ever really want has been given you.

This requires you to be willing to receive. It requites a willingness to want what you have, and to no longer want what you don't have. But the ego will say, it's impossible not to want the thing that's missing because you love it so much. You want it badly. And the idea of not wanting it seems like a betrayal.

Yet badly wanting something is a state of lack and need, and the more you believe in this lack the more you will want it. So you aren't really wanting it based on love, but based on not getting what you want. The loss is therefore selfish, as part of the ego.

It is in fact by wanting what you don't have instead of what you do have, that you produce a rejection of what is here right now, and therefore a denial and unwillingness to be grateful for what has been given you in the present. It is a rejection of the acknowledgement of gain, and a dwelling on absence and death. But in fact, a willingness to want what you have, not what you don't have, is the only sane approach.

In truth, if you move into a space of being willing to receive, acknowledging that everything has been given you, and that you have everything from God, you will suddenly find that in fact that means that you have love. And the only way to really acknowledge that you have the love you thought you lost, is to acknowledge that it is still being given to you right now. In fact, God has eternally given you love, and the only problem in you seeming to "lack it" and being at a loss, is an unwillingness to receive it. You might complain by feeling it is lost, but this is really an attempt NOT to have it.

By moving into a willingness to RECEIVE, you therefore admit that God has GIVEN everything, and fully, and so completely, that in fact you have been gifted, blessed, honoured and completely recognised. In fact you have not been left out at all, you have been utterly showered with everything you could ever really want. And in that recognition that it is coming TO you, and you HAVE it, you immediately move into a natural response of gratitude. Gratitude opens your awareness to RECEIVE and to WANT what you are receiving, instead of wanting what you are not receiving.

Gratitude is therefore the antidote to loss, because it recognises gain and completely ignores the ego's insistence that death is possible. Loss is really ingratitude for what is. In fact, gratitude to God for life is the way to receive life, and is the rejection of death and the belief in death. And without a lack of God, there can be no sense of loss at all. And then suddenly you will find that everything you thought you did not want is suddenly something you can embrace and accept and want. And then you open up to a whole new life that was in front of your face all along, even while you were unwilling to acknowledge it.

And the good part is, that the love you thought you lost, is not only still with you, it is in you, as you, given to you, shared with you, and had never really left. And thank God for that. How could you actually experience that you had the love you thought was lost, if you weren't willing to gratefully receive it?! This is simply a lesson in becoming grateful to God for what he has guaranteed to be yours forever. A simple movement out of loss and despair and disaster and failure, into total happiness and gladness that everything is present and accounted for.

"Love is the way I walk in gratitude."

"And gratitude can only be sincere if it is joined to love."

"Walk, then, in gratitude the way of love."

"Today we learn to think of gratitude in place of anger, malice and revenge. We have been given everything. If we refuse to recognize it, we are now entitled therefore to our bitterness, and to a self-perception which regards us in a place of merciless pursuit, where we are badgered ceaselessly and pushed about without a thought or care for us or for our future."

"Our gratitude will pave the way to Him, and shorten our learning time by more than you could ever dream of."

"For gratitude is but an aspect of the love which is the Source of all creation."

"For love can walk no road except the way of gratitude, and thus we go who walk the way to God."

"A day devoted now to gratitude will add the benefit of some insight into the real extent of all the gains which you have made; the gifts you have received."

"Today in gratitude we lift our hearts above despair, and raise our thankful eyes, no longer looking downward to the dust. We sing the song of thankfulness today in honor of the Self Which God has willed to be our true identity in Him. Today we smile on everyone we see, and walk with lightened footsteps as we go to do what is appointed us to do."

"In gratitude and thankfulness we come, with empty hands and open hearts and minds, asking but what You give."

"My gratitude permits my love to be accepted without fear. And thus am I restored to my Reality at last."

"What IS Heaven, but a song of gratitude and love and praise, by everything created, to the Source of its creation?"

"YOU are being blessed by every beneficent thought of any of your brothers anywhere. You should want to bless them in return, out of gratitude."

"And with My gratitude will come the gift first of forgiveness, then eternal peace."

"What is your life but gratitude to Him Who loves you with an everlasting Love?"

"The unhealed healer wants gratitude FROM his brothers, but he is NOT grateful to them. This is because he thinks he is giving something TO them, and is NOT receiving something equally desirable in return. His TEACHING is limited because he is LEARNING so little. His HEALING lesson is limited by his own ingratitude, which is a lesson in sickness."

"Your gratitude to each OTHER is the only gift I want."

"Let our gratitude unto our Teacher fill our hearts as we are free to choose our joy instead of pain, our holiness in place of sin, the peace of God instead of conflict, and the light of Heaven for the darkness of the world."

"God's justice warrants gratitude, NOT fear."

"And by this LACK of thanks and gratitude, you make YOURSELVES unable to EXPRESS the holy instant, and thus you lose sight of it." "Miracles should inspire gratitude, not awe. Man should thank God for what he really is. The Children of God are very holy. The miracle honors their holiness."

The ego's experience of someone dying is horrible. Ego thinks in transactional, finite terms. As if relationship is some commodity amount that you give and lose, and then you lack, and then you need the other to give it back by losing. This is the sacrifice of specialness.

This is the opposite of the golden rule, where the ego says giving and receiving are not one. That what you give you do not give to yourself. And therefore giving is loss. It sees someone's death in rather physical terms, meaning that the form has gone and therefore there has been a one-sided loss, and now they are not giving you what you gave. The thing that was supposed to give you back, albeit separately, has stopped giving, and so you now are in a state of lack because you depended on them.

From this viewpoint the only thing you can feel is loss, which feels horrendous. It's like saying, the person is dead and thats a true fact and there's nothing you can do about it, so you might as well just be in total despair forever. But this ego perception is rooted in victimhood, ingratitude, not recognising, not appreciating, seeing oneself as deprived, unfairly treated, taken from, stolen from, and diminished. And then the ego cries. A lot.

It can reason that there is no other way, and it will have no insight into the opposite of loss, which is gain. But the Holy Spirit gives another view entirely, a totally opposite view in fact. Because as far as He's concerned, there is no loss possible in the golden rule of God. What is given is received by both. What is given is given to yourself forever. There is no room for loss at all, and there is only gain.

The way forgiveness looks at death, it regards it as a gift and a blessing, rather than a curse. It sees that the event has simply purely given to you, by which you have purely gained. You have not been deprived at all, you have only increased. A great gift has been given, and you have received it, and by recognising that you have received it you can enter into justified gratitude. And this is how gratitude becomes part of forgiveness - the recognition of the truth that there is only gain and increase under God's laws.

Gratitude is the total opposite of loss. It acknowledges that you have not lost, that nothing is missing, and that in fact you have received so much that you are overwhelmed with how much you have been given, so much that not a single trace of loss remains. And how can you then feel loss in such a perspective of having been utterly blessed? Loss is literally a lack of gratitude, an unwillingness to receive, and a denial of God's blessing.

Of course, recognising this requires dismantling the ego's interpretation of death, which sees nothing except loss and no gain at all. It sees the situation as utterly hopeless and futile, with no possibility of finding any gain in it at all, dwelling entirely on what seems to be absent, what has been stolen away, and what is no longer there. As if loss is real and permanent and total. And this is the idea of "real death".

But of course this depends on form, because the ego only really registers form "as" content, and does not recognise content at all. If a physical body is gone, yes form is gone, but the love that was in and through the body is not gone. In fact it has been given in a blessing through the person's body to you, and you have received it, and now you are it, and you extend it, and it is alive in you, continuing to be given. And that is because miracles mean endless giving - they continually extend love.

To the ego there is no benefit to you that someone has gone away. It sees only the horrifying and seemingly real deprivation, the taking away of the specialness that you loved, the exclusive source that you thought was the love itself. It sees only a dark and deceitful treachery, that has ripped its beloved treasure away and utterly destroyed it beyond all hope of recovery. And it's never coming back - a stark and horrible fact. Such is the proof of sin and death and dissolution. Then it holds this up as the only reality and truth, as if there is nothing else to it. A total fact. And within this truth, you must simply feel like absolute shit because your whole world has been destroyed forever.

But the ego is utterly blind to the truth, it has no acknowledgement of roles played, of higher purposes, of the way that someone gave transcendent of form, that what was given is still with you and still giving, that loss is impossible, and in a forgiving view you can only possibly be blessed by everything. To forgive is to truly recognise that the world is not doing anything to you, death has no power over you, and therefore it cannot cause something to be taken from you. You cannot lose, you can only win. And if you cannot lose, you must be only gaining. You must be purely receiving, and to receive unconditionally with no strings attached is love. Upon receiving such unending love the only logic response in the mind is gratitude. And gratitude is also a part of giving.

It's similar to what happens when you at first seem to be a victim of someone, and you hate them and fight with them and they seem to deprive and hurt you. But then later you forgive, and you come to realise you hired them, and they played a role that you needed for your spiritual growth, and you gained tremendously from your enemies even if they seemed to be the very people you did not want to be around. You benefited. And then as your perspective grows, you come to more fully understand who did what and why, how you consented, how you used it, and what you did to yourself. And out of that comes a recognition of the innocence of the other and yourself, and the realisation that you have only happily gained from the encounter - that it is not a loss or an attack at all. And then you can be grateful to them for helping you to learn this lesson - to move you closer to God.

Another aspect of this is that if you believe someone else has become lost to you, or that love is lost, then by the golden rule you will also believe that you are lost. And then you will become lost as well, lost in despair and grieving and feelings of loss and hopelessness. And that is because you believe it's true that some other person can be completely lost, and if thats true of them it's true of you. This is why when the loss seems to happen, you feel like you have lost part of yourself. As if it was you that died. And then you stop living. But this is the ego's reasoning as well, because nothing real can die or be lost, and certainly nothing is missing from heaven.

The antidote to loss then is the broader and deeper perspective that you have not lost anything, and have in fact only gained. When you can see that you have only gained, then your response can only be gratitude, because you have been truly blessed and given everything. You've been given freedom and life and opportunity and a future. You've been given room to grow and learn and enjoy further relationships. This isn't a fake positivity either. It's not about just trying to put on a brave face and act as if things are great in denial of loss and feelings. It's a total uprooting of the belief in loss, which is really a lack of recognition. When lessons - and death is a lesson - is correctly perceived, it is recognised as being entirely beneficial. Something that happens only for your highest good.

This also leads into why the Holy Spirit's atonement plan is solely functioning for your highest good, and everything he arranges for you to go through - which you consent to - is leading you to eternal life. If you can see it from the perspective of gratitude and blessing, without the egoic interpretation of "its a loss" or "its difficult" or "i've been deprived" etc - which is a denial of the golden rule, then it is recognised as gentle and helpful and only a blessing. If the ego enters into it, it interprets the lessons as cruel and unwanted and a curse. Something that you want to go away and stop, to fear and resist. When you stop resisting you enter acceptance and presence, and then you also find forgiveness and gratitude. God has only given, he has never taken away.

The big picture truth is simply this: everything that happens is leading you home to God. Everything. Even people seeming to die. Only forms and illusions seem to die, anyway. What is true and real and our identity is permanent and eternal. And you literally are those who seem to move on, who must still be you as well. There is no loss in truth, no loss in God, and no loss in you. There is only a complete willingness to receive God's blessing and be fully grateful for it. Really, the only reason we despair is because we think God isn't loving us anymore, and this can only be a lack of recognition of what is actually true, or an unwillingness to see it. Undoing the belief in death as a block to love brings about a revolution into gratitude and happiness.

"What could you not accept, if you but knew that everything which happens, all events, past, present and to come, are gently planned by One Whose only purpose is your good? Perhaps you have misunderstood His plan, for He would never offer pain to you. But your defenses did not let you see His loving blessing shine in every step you ever took. While you made plans for death, He led you gently to Eternal Life."

"The laws of God work only for your good, and there ARE no other laws beside His."

"A happy outcome to all things is sure."

"Whenever you question your value, say, "God Himself is incomplete without me."

"God is incomplete without you, simply because His grandeur is total, and you cannot BE missing from it."

"YOU are the work of God, and His Work is wholly loveable and wholly loving. This is how a man MUST think of himself in his heart, because this is what he IS."

Worth, is really a question of value, but even moreso a question of whether something QUALIFIES or "deserves". It's also related to appropriateness. Is it right, that you be loved. So we're also talking about your "rights", or what you are entitled to. Which also relates to what you are allowed, or what is yours, or what belongs to you inherently.

When we form any idea of having sinned, believing in separation, we are actually saying that we no longer qualify. If we have become sinful or guilty, instead of innocent, we have kind of "dropped out" of the running. We've positioned ourselves as not worthy or not capable or not of a quality sufficiently high or appropriate enough to meet the "requirements". By changing the premise to "I'm sinful", the logical conclusion is that you are no longer worthy. And the only sense of unworthiness is a sense of sinfulness against God.

Those who are innocent do meet the requirements of heaven, and so are entitled to heaven. They are entitled to the inheritance of God, and everything belongs to them. But when they attack themselves, they undermine their authority or "permission to access" the benefits which correlate to innocence. By stepping out of innocence we step out of deserving the love of God. At least, we believe this is the case.

If you believe you have sinned, are criminal, are evil or guilty, have done something wrong, messed up, or failed in some way, you will regard yourself as a failure. This is a view of yourself as weak and frail, powerless, hopeless, lost, alone, valueless, incapable, ineffective, not deserving freedom or love, and generally feeling horrible about yourself.

Feeling "unworthy" is kind of a logical conclusion based on the supposed evidence of what you think you did, or what you failed to do. If you see yourself as innocent you see yourself as deserving all of heaven. If you see yourself as guilty you see yourself as deserving all of hell.

This ties in very strongly to the victim role. If you feel unworthy, you will feel deflated, defective, lacking, having nothing much to offer, having very low "value", having no rights and no freedoms. You will feel like a prisoner, as though everyone else gets to decide your fate, as if you have no say in your own life. You'll feel like a kind of slave, undeserving of having any of your needs met, yet feeling very much in need.

Impoverished and empty, you'll regard yourself as not worth being given any attention, or anything. You'll also be afraid all the time because you'll see the whole world as defining your fate on a whim. Secretly this is an attempt to project self-blame onto the world, believing it is blaming you. The world will now seem like it's taking everything away from you and having power over you, because that's what YOU are doing to yourself.

If your value is so low, you will regard yourself as having failed, and therefore as being a failure. If you are a failure, you will feel like there is no point in trying to do anything, because not only do you see yourself as very likely to fail, you'll believe you have already failed before you even begin. This will stop you from doing many things on the basis that you "can't", rooted in some belief that "no-one wants me." Secretly this is your belief that YOU don't want you, projected and reflected back at you.

Of course, being unworthy, you have to believe no-one loves you. That everyone is against you and can "use you" for whatever purposes they see fit, for their own gains, with no regard for yours. This of course is a state that also results from such things as abuse, violence, attack, sexual assault, trauma and so on.

It can leave you feeling helpless and powerless and very "low", like you don't mean anything and have no value. That, even in your own eyes, you don't deserve anything because you aren't worth anything. Like something to be discarded and thrown away which no-one wants. Of course this is how YOU feel about yourself, because it's really you who has decided you are worthless. But by asserting "you're not worth anything" to the world, it reflects back to you from the outside in. A projection of self-hate.

Clearly when you're in such a state, although it feels unfair, and imposed from outside of you, much more likely you are actually the one who has decided that you are unworthy. You have in some way depleted your own idea of your own value. And we're not so much talking here about self-esteem as we are about God-esteem.

The only real value is the value God has of you, regarding your true nature. And so really the only thing in your mind that you care about is whether or not you qualify or meet God's "standards". Whether you are worthy of his love. Whether you deserve forgiveness or punishment. If you believe you are a weak and miseable valueless sinner who isn't worth anything and should be punished and hurt, then you are trying to decide for God what God thinks of you.

You'll do this on the basis of what you think you did. ie, which sins you think you committed, the reasons why you are guilty, the faults and lacks and insufficiencies of your personality or body or mind. The various value systems you yourself have invented and then judged yourself harshly by. Systems which God doesn't even use, because he simply ALWAYS finds you worthy of him.

If you are feeling unworthy, it's really kind of a severe case of a pity party. It's self-inflicted, just as the secret of salvation says. It might seem like it was induced or enforced by someone outside of you but really you went along with it and believed it. You allowed it to affect you and decided to comply with it, because deep down something far worse than other people condemning you is YOU condemning yourself. Only you can hurt yourself so deeply. And it's really just a matter of a lack of self-love.

We have to own up to this because really it's not God who is thinking of you as a miserable sinner or a worthless piece of shit. It's you. It's your self-talk and your self-attack. It's your self-destructiveness. Which when you think about it is quite weird because there you are, feeling utterly shit about yourself, while simultaneously having the total freedom and power to choose to feel that way. And you must've made a wrong decision because you're not at peace.

Taking ownership of your decision to reject God's evaluation of you, and your attempt to overthrow his will, and to ignore his unconditional love, is the only way out of it. You have to be willing to see that you are the one who has decided that your value is extremely low. That you're so worthless you pretty much just deserve to die, because no-one would want you. But hey, even if it seems true that no-one DOES want you, that's their problem and not yours. And it has nothing to do with whether YOU want you.

While you may think well, I can't do this or that because I am a failure and no-one would want me or anything I do, it's really you telling yourself this. It's you not wanting what you do. It's you being hard on yourself. And you shouldn't even be giving other people power over you to decide for you whether you are worthy or not. It's none of their business. God is the only one in the privileged position to determine your real value, and he finds you to be permanently worthy forever. It's not even really up to you.

You can't therefore really obliterate your value or worth, or decide that you deserve to die against God's will. You can pretend to do this, and you can believe in it, but even underneath your utter self-hate there is total self-love. You can't change what is really true of you, no matter how hard you try to destroy yourself. God has guaranteed your sinlessness forever. Your value is inestimable and infinite. And you are worthy and qualify for everything he has to offer. You qualified in your creation!

So if you're feeling low, down, bad about yourself, unworthy, not good enough, undeserving, a failure, weak, powerless, barely worth wiping a shoe on, recognize that this can't be true of you. It's absolutely not true in God's eyes. And it doesn't even matter what other people think of you or how they fail to properly value you. Everyone should be loving you, unless they themselves have failed to love themselves. It says nothing about your worth.

You have to decide to accept your perfection, your innocence, your value, your worth to God, your infinite credibility, your integrity, your divine honor, your holiness and your entitlement to the Kingdom of God. And that means you have to put aside all of the abuse and hurt and pain and misery and reasons "why" you deserve suffering. God does not will that you suffer, and nor should you.

"I who am host to God AM worthy of Him. He Who ESTABLISHED His dwelling-place in me created it as He would have it be."

"The truth about YOU is so lofty that nothing that is unworthy of God is worthy of you."

"But you COULD not make YOURSELF unworthy because YOU ARE THE TREASURE OF GOD. What HE values IS valuable. There CAN be no question of its worth, because its value lies in God's sharing Himself with it and ESTABLISHING ITS VALUE FOREVER."

"EVERY mind that God created is equally worthy of being healed because GOD CREATED IT WHOLE."

"You should know that all God's children are fully worthy of COMPLETE courtesy."

"He always teaches you the inestimable worth of EVERY Son of God, teaching it with infinite patience born of the Love of Him for whom He speaks."

"The Atonement is the only gift which is worthy of being offered to the Altar of God. This is because of the inestimable value of the Altar itself. It was created perfect, and is entirely worthy of receiving perfection. God IS lonely without His SOULS, and THEY are lonely without Him."

"A miracle is a service. It is the maximal service that one soul can render another. It is a way of loving your neighbor as yourself. The doer recognizes his own and his neighbor's inestimable value simultaneously."

Your main problem is one of identity. You've attempted to change your identity from Christ, to take on a new identity as an ego.

Your sense of your "Self" has become associated with, attached to, and confused with, an alternative model of identity.

The ego is nothing but a device, a contraption you invented like a vehicle. It's something for you to cling to and to try to model yourself on. It does absolutely nothing on its own. It is lifeless.

It's not until you attempt to become joined with the ego, as though becoming one with it, that it becomes a problem.

If you think of it as a costume (like the body), it's not until you actually wear it that it seems to change how you express yourself.

Or, like a pair of goggles, it's not until you put the goggles over your eyes that your perception is changed. You can put them down again at any time and immediately resume normal vision.

You, as a Child of God, bring your sense of Self with you wherever you go. Your Self is your identity. The ego has no real self at all. However, if you bring your sense of Self to the ego and merge with it, you combine your sense of Self with its way of filtering reality. You then see "through" it, and see in the way that it would see if it had its own ability to see.

It is only your own ability to see - awareness - that you combine with the ego, that seems to give the ego perception. It is only your own ability to experience - being - that you combine with the ego, that seems to give the ego the ability to experience. It is only your own power which you share with the ego, which seems to give the ego power. It only shares any of this with you while you are joined with it, and as soon as you take it off, it would just drop to the floor lifelessly. Just like the body.

The problem is, when you've put your ability to experience and your sense of Self into the ego, trying to cling to it tightly as though making you become like it, you will now experience life through its eyes. Whatever it sees or how it looks at things or what it wants or how it values or what it believes, now becomes your experience. And you will see reality as very frightening when you look with the ego!

That's a problem because the ego's way of looking at reality is completely backwards. Seeing life through its eyes you will instantly reject God. God will suddenly seem to be an attacker, an enemy and a threat. The truth will suddenly seem like it is against you. The truth will come across as being the complete opposite of what you are, because it does not contain any separation, and the ego identifies with being made of separation. So the truth will then seem to be an affront, highly offensive, dangerous, hideous, and like some monster come to destroy the ego.

You, as immortal spirit, using and attached to the ego, ... if you attempt to become more spiritual while still wearing the ego identity, ie still joined with the ego mind and still looking through the ego goggles, will have a pretty interesting experience. You will not want to wake up. You will see any efforts to wake up as harmful and hurtful. You will interpret efforts to wake up as suicidal and sacrificial. And you will become afraid that the truth is coming along to destroy you. This can potentially provoke you to put up defenses against the truth, producing sickness and ultimately death.

This is precisely what you will experience each time you try to open up to more truth. Each time you let in some light. Each time you want to become closer to God. You, attached to the ego, inadvertently try to bring the ego into that light with you. It cannot go there and it won't go there. It will see it as you trying to destroy it. And it will put up a fight. Part of you which seems not to be in the ego gets closer to the light, and the part of you which does not want to let go of the ego - believing it is your Self - kicks and screams and resists and hates you for it.

This produces the ego rebound. Essentially, the ego rebound comes from trying to make the ego more spiritual, by attempting to bring it closer to its opponent. While you are identified with it, your attempt to go visit God without leaving the ego behind will create an elastic effect which will snap you back into the body and you will subsequently rage because of how you did such a horrible thing to your "self".

Waking up must entail the letting GO of the ego, recognizing that it is not your identity. Otherwise, each time you pull your "Self" into the light, and thus the ego with you, it's going to hurt. The ego cannot see the truth in any other way. It only sees the opposite of the truth as being true. It will never change. The ONLY way to be free of it is to let it go, to stop being it, stop wearing it, stop looking through it, and stop using it. We have to learn that the ego is NOT our "Self".

So this is purely a matter of identity. Are you made of ego? Is your Self really separate from God? Who are you? Are you Christ? Are you a body? Are you part of the ego thought system? Are you made of sin and guilt and fear? Do you believe in what the ego believes in? It's only because you have become CONFUSED about what really is YOU, and what is the ego, that you are having to go through this struggle of "awakening'. You literally believe, through the ego, that you are trying to destroy yourself by waking up.

Sometimes when you are exposing yourself to "too much truth" or "too much Course", you'll have these ego rebounds. You kind of can't help it. You are still holding on tightly to the very thing which is clouding your judgement, while simultaneously trying to be free of it. This makes you torn. Trying to be in two thought systems at once, or two canoes. There is part of you that sincerely believes you are the ego and you are the body. The suggestion that these things don't exist frightens you.

Letting go, letting go, letting go. Stopping being ego. Surrendering the false identity. Remembering who you really are. Accepting the truth that you are Christ. Relinquishing your belief in, trust in, faith in, confusion with, and reliance on a false self that isn't really a part of your identity. You literally believe the ego is who you are. It's not. Just some clarification needed. Some discernment. Is this really true about who I really am, or is this just a misperception caused by me using the ego goggles? Is this really who I am, or is this just a body I'm wearing temporarily?

Sorting out "who you are" is what this entire process is about. Each effort to "find out" will likely be partly fruitful and partly self destructive. Each time it will potentially offend you. Gradually you will inch towards awakening. Jesus says, "most of you will come in tears".

Each time you have a rebound, try to focus on LETTING GO. Just stop to recognize that you - part of your Self that's still identified with the ego or body, has become deeply hurt and offended by what the truth said about it. IT believes that the truth is vicious and mean and disrespectful. It is scared and freaking out because it doesn't understand what the truth really means or implies.

It, seeing through the ego, sees your efforts as blasphemous and an attack, and so it feels attacked and guilty. And that's what you'll feel like when you get a rebound - attacked and hurt and guilty. Recognize that in you and have compassion for that part of you. Try to get that part of you to let go of being ego.

Try to reassure your "self" that the truth doesn't mean YOU don't exist because YOU are not the ego. Be gentle with that part of you which is just like a confused wounded animal in the corner. Be kind to it. Don't push it too far too fast, that will just hurt more.

Likely you will have to feel the feelings of the hurt that was created by "its" mis-perception of what you did. Your attempt to wake up was like an abandonment of the ego self, like a self sacrifice. It doesn't have the ability to see any other way. So take your time and rest and recover and stop pushing yourself so hard.

Gradually and gently you need to learn to just LET GO of the ego because it is not who you really are. What you'll learn about your real identity is going to be quite a surprise!

Imagine you go into a room which is just completely empty, with pure white walls, ceiling and floor. There is nothing in the room.

This room is a holo-deck, or a holographic projection room, in which very believable and real-seeming objects can show up. They can even have physical properties like weight and inertia and can be moved around and interacted with.

So you're standing there in this empty room and suddenly a chair appears out of nowhere. You go over to it and it looks incredibly realistic. You actually believe it's a "real chair". You're like, how did this chair get in here? You touch it and it feels solid, and you pick it up and move it a bit. It makes a slight noise as the legs scrape on the floor, and then you sit on it. It supports you. Very realistic. Very lifelike.

Except that it's just a hologram. It's just an illusion of a chair, being projected there by some kind of "system" that's running unseen. But it's so convincing, you're certain it's a real chair.

Another chair appears out of nowhere and sitting in this chair, there suddenly appears some person. This person must've been there all along, you reason, trying to justify how your perception can have not noticed them before, because they seem real. Their body looks real, it moves and breathes and has a pulse. The person is looking around, fidgeting and wondering what's going on.

The thing is, this other person is someone you know and that person is sick, or they have a disease, or a problem, or some kind of suffering or lack, or maybe they are dying, or are very emotionally upset. You see them, and you're like, wow, that seems so real. It really seems like that person is there, having these issues, and that it's all very tangible and realistic. You're so convinced you don't even remember that they are being projected by the same unseen system.

So then, because you know this person and they are unhappy or unhealthy in some way, you have this reaction, or a whole bunch of reactions about them. You believe their sickness is real, because it looks real, and you can maybe even see and touch it, or can see how it seems to be affecting them. And your reactions compel you to want to help or have sympathy or fix them or do something to make their suffering stop. All of these are reactions to the belief that they really are sitting there, having an unhappy time, and yet all along you don't realize - that person is not even really sitting there. It's a holographic projection of a body, just like an image in a dream. It's coming from somewhere else.

You build up this whole set of reactions and counter-measures and attempts to solve the real-seeming problem, so convinced that it's really happening and there's a real danger or threat to that person. But there isn't. It's just an image. It's not a real sickness, it's a holographic sickness. It's not real damage to their body, it's just a projected image. It's not real suffering, it's just a fictional suffering. Some system somewhere unseen is projecting all of this and making it seem very real and convincing. It's totally made-up.

Suddenly you see in the corner of the room a doorway, outside of which sits a computer, and this computer is actually projecting the images that are in the room. You can see beams of light coming from it, making the person appear, making the chairs appear, and then you notice it even making your own body appear. Your own body is even a holographic image coming from somewhere, and it's not even really there.

Realizing this, you RECOGNIZE that these images are just illusions being projected, and are not REAL. They are made up. The joke was on you. You believed them and fell for it. The other person isn't even really that body that you saw. YOU aren't even the body that you thought you were. The chairs don't even exist. It's all a trick. What you thought was real sickness was just an illusion of sickness, a holographic projection of sickness. It was nothing more than a flickering image like from a movie projector. It had no reality to it, no truth to it. It wasn't doing anything, or causing anything. It could've been switched on or off in an instant, or even removed entirely at the flip of a switch.

A little light lights up on the computer and the image of the other person suddenly disappears. In their place, another body shows up - the same person, but in a state of perfect health. This remains for a moment as you marvel at it, thinking that they are now a "real healthy body", and you have another reaction - a positive reaction but a reaction nonetheless, that the other person has been saved. But this is false as well.

And a second later the computer projects yet another image of the person back to being a sick body again. Your heart sinks, as though the whole terrible nightmare is happening over again. But then 2 seconds later, it flips back to a healthy body again. You suddenly realize again, all of these body images are not reality. None of them are true. None of them are who the person is. And the appearance of sickness is completely fictional and meaningless. If it can be switched on and off at will, there is no victimhood whatsoever.

Seeing where the dream images are coming from, who is projecting them, the falseness of their illusions, and not buying into the deception that they are REALLY THERE, frees the mind to SEE and RECOGNIZE illusions for what they are. That other person you know who you think is really sick, is not sick at all. Their body is part of a dream you are dreaming. Their sickness is not even really a real sickness. It's just a made-up image. It could be switched off in an instant. In fact Jesus tells us in the course that if we were to stop believing the lie, there is not a single sickness which would not be cured instantly.

We need to learn to recognize the nothingness of what IS nothing - this entire dream world and everything in it. It's all just a big dream. We're DREAMING! This is not reality. It is not real at all. Nothing in this world is true. It's all pretend. There is nothing of any more importance than anything else, hence no order of difficulty in miracles, because it's all just "movie" that's being projected. The mind projecting it can chop and change any part of it in an instant. It can flip between images of health and sickness simply because the body is an illusion, and what lies beyond the illusion is free of all sickness.

This is why we need to learn to recognize that sickness/disease/suffering/upset/death etc is not REALLY HAPPENING. And there is nothing about it which is so heavy and fixed and irreversible and seemingly insurmountable, that it can't be just flipped on or off at will. We need to learn to BELIEVE and PERCEIVE that all forms, and as a lesser group, all sick forms, are nothing but temporarily momentary images projected by a mind, and given the appropriate willingness and clarity of perception, those forms can be changed fully and instantly right now. We must overlook the illusions of how these forms of sickness/distortion are difficult or severe or life-threatening. That's all an illusion. Death is no more "difficult" an illusion to change than a pimple on your face. The FREEDOM to do this is what Jesus is teaching us, by helping us to SEE clearly that illusions of difficulty are completely false and don't mean anything.

Nothing I see means anything, because nothing I see in this dream is anything at all. It's all one thing. One dream, one illusion, showing up as illusions of forms and differences and a hierarchy of illusions. The hierarchy is FLAT! There is no real hierarchy. Cancer should be no more difficult to correct than a bloody nose. It should be effortless to change a car into a tree. This world has no power to prevent this capability. But while we believe the illusions that have been projected and are convinced there is such a thing as "real sickness", or "real death" or reasons "why you can't", then we are believing in the ego thought system and have not restored cause and effect to its proper order (your mind causes, the world obeys). And if we can't do this, we still have level confusion, and are sick ourselves.

Think of the physical body as having a purpose. It has a purpose, because it has a USE, because it has a USER. It is being used FOR something, other than the body in and of itself - because the body is not an end in itself. It is a tool.

"It is still true that the body has no function of itself. This is because it is NOT an end."

The ego - ie insanity in your mind - can use the body for a negative purpose. This purpose is attack and destruction. When you are using the body for this purpose, the mind uses the body like it's a weapon.

It actually transforms the form of the body into what looks like "a picture of crucifixion." This is a picture of body which has things like damage, sickness, disease, signs of death, cancers and deformities and so on. Basically various forms of DEATH, to try to GIVE DEATH to others.

These are USED by the ego mind to send a message to those who look upon the body. At the same time the ego is using the body to try to ATTACK others. The sickened states that it invents in the body are themselves attempts to reach out and "infect others" with suffering.

"The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

Not to induce guilt in anyone who might be doing this or experiencing the difficulties of sickness, but the course is indeed teaching that when the ego USES the body it uses it as a weapon to try to inflict suffering on others.

Its primary method is to put sickness "symptoms" into the body so that the body itself, physically, becomes a way to "spread death" to others. In particularly virile forms the body becomes contagious and capable of causing to others what seems to have happened to itself, thus extending sickness and death.

When the body is sick, it also sends a kind of visual physical message to those who witness it, that says "look what you did to me." It induces guilt, it accuses of sin, it projects an egoic message of the proof of sin, and we hold this suffering up for others to see so that they will be accused of causing it. And thus by our own desire to make our own body sick, we're willing to suffer if it means others are accused of sinning against God and can take on the guilt and the punishment.

In effect, a sick mind uses the body to make the body sick so that the body can make others sick. But the mind can also be healed of its sickness and its attempts to attack or to make guilty. And then the mind is more healed and now the mind is still USING the body but it is now using it for a higher purpose.

A healed mind USES the body not as a weapon or to try to project guilt or to scapegoat or to prove others to be the sinful cause of its symptoms. Instead a healed mind sends healing through the body. This healing love literally heals the body and removes from it the signs and symbols of attack and death.

As the body is healed, it now changes its symbolic message, and instead of now showing a picture of crucifixion to another it instead shows a symbolic image of something "unharmed", something innocent and free from attack. Such a healed healthy body sends a broadcast, visually, symbolically, that other people have not done anything to it, and therefore they cannot have sinned. This "physical message", a literal physical embodiment of the mind's belief in wholeness, exonerates those who look upon it, and in turn CAUSES their minds and bodies to be also healed.

"Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS."

In effect, a sick body provides a powerful TEMPTATION to others to believe that they are guilty because of its suffering. While a healed body provides a powerful LIBERATION to others to believe that they are NOT guilty because the body is obviously unharmed.

What actually happens is an interesting repurposing of things. Given that a person with an ego will believe the body is real, and give a great amount of weight to the FORM that the body takes, they will tend to derive MEANING from the form of the body. As such we might say, because the body has the shape of a cancerous growth, "that means" there has been an attack and a sickness.

And by thus deriving meaning from the body based on its appearance, the mind of the viewer BELIEVES and gives POWER TO that body, making it real to them. And now it cannot escape being at the EFFECT of that body. The unhealed mind of the viewer now sees that body as confirming their guilt, providing their sinfulness, suggesting they must have attacked it, and they basically AGREE with its condition. Entering into false empathy, they cannot help but feel personally responsible - guilty - that the other "real body" is sick. And this cannot be escaped while the person believes bodies are real.

The result of this is that those with egos view sick bodies as offensive and accusatory and harmful and not to be trusted and as attacking and threatening them. I couldn't find the exact quote wording but the course does say the ego hates sick bodies and feels threatened by them.

"That is really why you recoil from the demands of the dependent, and from the sight of a broken body. Your ego is threatened, and blocks your natural impulse to help, placing you under the strain of divided will."

What then happens when your mind is more healed, and thus removes the sickness from the body, is that you TAKE ADVANTAGE of the fact that other people are making your body real still. They still have an ego, their minds are still sick, they still need healing.

When they look upon your body with the same mentality of "making it real", and believing that its FORM defines MEANING, it looks there and sees no evidence of attack, no suffering, no pain, no proof of sin. Because your mind has truly forgiven and has PROVED forgiveness by healing the body of any side effects.

When a sick mind looks upon a healed body, the sick mind still believes the body is real and that its form is meaningful, and thus is "giving its power away" to that body to define FOR IT what is true. When you thus show an egoic mind a HEALED BODY, it taps into THEIR belief that they've given power to your body, THEIR belief that your body defines the truth, and because your body is depicting a healed FORM, they now automatically derive a MEANING from its form that "there's nothing wrong with it."

Because of their own giving away of their own power to your body, they can't help now but be AFFECTED BY your healed body, having given it power over them. And thus your healed body now taps into this dynamic in their mind and gives them the message "I have the power to inform you that you have not sinned."

And by this kind of indirect "back door" in a way, a re-purposing of their belief that your body DEFINES their guilt or innocence, your healed body TEACHES THEM, through its repurposed use of symbolic FORM, that they must be innocent because there is no sign of suffering. That they cannot have done anything. The impact of this teaching has massive amounts of POWER to educate them that, because your body is healed, THEY ARE INNOCENT.

And thus by witnessing that their nightmare has turned into a happy dream, your body has turned into a herald of harmlessness, their mind is now ACCEPTING the message - on their own terms - that they must be innocent. And thus, indirectly, their mind will now allow your body to exonerate them and this (by their own causation) causes them to believe they are innocent.

Thus does a healed body become a messenger to the sick, to tell them that they are not sick, because there is no evidence of them having caused sickness. It shows them they are not guilty, and uses their belief in your body's "power" to tell them what's true, to correct their view of themselves. So they think, I cannot have done anything because your body is in great condition and it is literally inspiring me to believe in life and health and wholeness.

As such their mind now accepts healing, becomes itself more whole, is lifted up, resurrected, and it in turn facilitates the side-effect that it also heals their own body. Thus the miracle of healing which was given to YOUR mind to heal YOUR body, extends and transfers to the minds of OTHERS as they witness your miracle. And thus is your brother HEALED ALONG WITH YOU. And now HIS BODY HEALS AS WELL!

"And as you let yourself be healed, you see all those around you, or who cross your mind, or whom you touch, or those who seem to have no contact with you, healed along with you."

"Whoever says, "There IS no gap between my mind and yours," has kept GOD's promise, NOT his tiny oath to be forever faithful unto death. And by his healing IS his brother healed."

"What you would prove to him you will believe. The power of witness COMES from your belief. And everything you say or do or think but testifies to what you teach to him. Your body can be means to teach that it has never suffered pain because of him. And in its healing can it offer him mute testimony to his innocence. It is THIS testimony that can speak with power greater than a thousand tongues. For here is his forgiveness PROVED to him. A miracle can offer nothing LESS to him than it has given unto you. So does your healing show your mind is healed, and has forgiven what he did NOT do. And so is HE convinced his innocence was never lost, and healed along with you."

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. ***There is nothing else to learn.*** Everyone is looking for himself and the power and glory he thinks he has lost."

"I do not know the thing I am, and THEREFORE do not know what I am doing, where I am, or how to look upon the world and on myself."

Jesus defines the course's ultimate goals in different ways, but a very significant angle is that we're trying to remember who we really are. We're trying to tune back into our real identity, to stop believing things are true of us which aren't, and wake up to our real self - a shared identity in Christ.

In the separation we denied who we really are, and pretended to be something we're not. This confused us greatly. Whatever you believe is true, you will believe must be true of you. As your sense of truth and reality shifted from heaven to hell, your whole sense of who and what you are went with it. Including a sense of "where" you are.

As your idea of truth shifted towards spacetime, toward bodies and the ego, it seemed as if your whole sense of self was flung out of heaven and transported into bodies. Having asserted "bodies are true", you believed they were true of you, which placed you in them.

All the things of spacetime, including the world and all bodies and the ego, are not of God. They are not created, or real. Since they are governed by time, they always change and are fickle, so they never have any sense of permanent identity. Even the notion that you are one of the things suggests you will die because your self is irrevocably changed against your will.

We have come to identify with the ego and the body because we think they are the truth. We've confused the truth with false things. Part of sorting out what is true and false is figuring out what category these things belong to. But at the same time, it's going to mean sorting out what category your identity belongs to. As your sense of truth changes, so must your identification with what's true.

The question then is, are you an aspect of a dream? Are you an artificial fake image of a body? Are you a fictional evil selfish ego? And by extension, anything that these things seem to do or experience or feel or think, must surely be NOT a part of your real self, if these things are not part of reality.

By saying you are not a body you're saying you are spirit. Your whole sense of "who and what I am" shifts away from the physical towards something spiritual. This HAS to entail an actual experiential sense of being something of spirit. The feeling of "this is my self" or "this is what I am". This locking-in of identity and self and home and a sense of where you belong, has to become anchored to your soul. So that you actually believe and recognize that you ARE a spirit being. So that you can SEE yourself.

To gain an understanding of what your real self's true nature is, and therefore what you should be trying to tune INTO, and to grasp what things are illusions which you should be tuning OUT of, you need a good sense of the nature of reality. God created you as a permanent, unchangeable, immortal, invulnerable, perfect, loving, powerful, happy being of light. That is what you must come to believe is your actual nature.

God did not create the world or the body, or the ego. He did not create suffering or sickness or death. He did not create unhappy feelings, sad emotions, grief or loss. He did not create sin or guilt or fear. He did not create any kind of suffering, any kind of selfishness, or any kind of specialness. So all of these things cannot be a part of the spirit-being that you are. They cannot truly be a part of your identity.

When you are believing that these false things are TRUE or real, you will identify with them. Anything you GIVE truth to you are trying to be ONE with. You embrace it and accept it and identify WITH it. You resonate with it and agree with it and want it for your own. You see your own reflection in it, and you merge with it. Therefore if you merge with illusory evil ego things, you start to become them.

This leads to experiences such as "I am suffering" "I am feeling unhappy" "I am sick" "I am having a broken body" "I am angry" "I am grieving" etc. And in this experience you will have become ONE with the ego so much that you will believe all of these experiences are literally YOU. That you are having them, you are the one feeling them, you are the one being victimized, and you are the one suffering. But this is because you've merged yourself WITH the ego and the body and have identified them AS you.

"if you are to RETAIN guilt, as the ego insists, YOU CANNOT BE YOU. Only by persuading you that IT is you, could the ego possibly induce you to PROJECT guilt, and thereby keep it in your mind."

"The ego believes that this is what YOU did, because it believes it IS you. It follows, then, that if you identify WITH the ego, you MUST perceive yourself as guilty."

What we have to realize then is that when we're in an "I am suffering" perspective, it is the EGO that is suffering. Because "only the ego can experience guilt." Only a weak frail unwanted miserable false self can possibly experience hell. Only the ego vantage point can make everything into hell. If you are therefore feeling like "I AM [fill in the ego attribute]", you have made yourself one with the ego and have taken it as your own identity. You are clinging to it to save you.

So then we have to realize that we are NOT this. We are not the sufferer. We are not the dream content. We are not the body. We are not the world. We are not that which feels guilt. We are not capable of grief and loss. We have to remember all of the true attributes of Christ and recognize that we ARE those things. We have to become ONE with Christ again, to merge with Christ and claim ownership of being Christ, unite with Christ, accept that everything true of Christ is purely true, and that it is true of us.

If God's truth is the only truth, then our immortal invulnerable self cannot POSSIBLY ever suffer in any way. Any sense of unhappiness, unworthiness, pain, despair, loss, fear, guilt, shame etc must NOT be a part of us. We cannot experience it from a vantage point of being perfect. It must be part of a dream, part of a fiction, part of the ego thought system. You cannot FEEL it if you are NOT that. It cannot BE there if it is unreal.

So now we have to sort out, who am I? What am I? What is true? What is true of ME? What is my real self? What is the nature of the soul that God created me to be as a son of God, as a part of Christ and as heaven? What is the only truth about me that I will accept as the definition of myself? What will I identify WITH which is real and true and permanent? And am I willing to let go of the ego, disconnect FROM it, separate it out from what I believe is part of myself, stop trusting it, stop using it, and stop being it?

Who are you really? You are the perfect child of God which God created to live forever. There is no darkness in you. There is no evil in you. There is no sin or guilt in you. There is no basis for you to fear or suffer. There is no possibility you can ever be sick or die. And nothing can ever attack or hurt you. You cannot BE hurt and you cannot FEEL unhappy. Only a false artificial self could be such things. Only a fictional self could suffer. Only a fake self could have attributes which are not of God.

You tried to reinvent yourself in the separation. You tried to be your own creator. You wanted to be different to how you were created. You wanted to redefine what is true and decide what you are, to make of yourself whatever you wanted to be. Anything except God-like. And so you have spent all this time making yourself into a body, turning yourself into the anti-christ, and trying to be dead. That is not who or what you are. It is not POSSIBLE.

"Now is our Source remembered, and Therein we find our true Identity at last. Holy indeed are we, because our Source can know no sin." "Father, You know my true Identity. Reveal It now to me who am Your Son, that I may waken to the truth in You, and know that Heaven is restored to me."

"Your altar stands serene and undefiled. It is the holy altar to my Self, and there I find my true Identity."

"But we have listened to Your Voice, and learned exactly what to do to be restored to Heaven and our true Identity."

"My true identity is so secure, so lofty, sinless, glorious and great, wholly beneficent and free from guilt, that Heaven looks to It to give it light. It lights the world as well. It is the gift my Father gave me, and the one as well I give the world. There is no gift but This that can be either given or received. This is reality, and only This. This is illusion's end. It is the Truth."

"Again, how simple is salvation! It is merely a statement of your true identity. It is this that we will celebrate today."

"We sing the song of thankfulness today in honor of the Self Which God has willed to be our true identity in Him. Today we smile on everyone we see, and walk with lightened footsteps as we go to do what is appointed us to do."

"For he who can accept his true identity is truly saved."

You will continue to protect, defend, empower, give energy to, support, believe in, have faith in, trust, consider worthwhile, see innocence in, be willing to sacrifice for, side with, cooperate with, and generally try to become one with THE EGO .... so long as you think that it is YOU.

Who wouldn't? Who wouldn't have all of these upholding, sustaining, supporting attitudes about SELF, regardless of what your definition of that self is. If you believe that you are made of what the ego is made of, or that you believe what it believes, you won't care. You will STILL defend and protect and try to sustain it. Even if it kills you.

This is how people choose to die. They are identified with the ego and what it is is made of, what it perceives and believes, thinking it is their SELF, and therefore they are perfectly prepared to do ANYTHING NECESSARY to defend what they think they ARE.

It's a totally "natural" seeming defense mechanism, in the name of trying to preserve your existence, to sustain your "life". Even if it means that by your identity being "the ego", your effort to "defend your life" is actually defending death, and therefore is a choice to die. In trying to save your own life, as the ego, you will choose death.

It's not really that you need to change the ego at all. It's just a sort of machine that is on autopilot doing only one thing, running one story, seeing things one way. It's not ever meant to do things another way. It can't. It's made of the idea of separation. It's made from beliefs in sin and guilt and fear and death. That's all it can ever believe in or be made of. But that has nothing to really do with YOU.

It only becomes something that is to do with YOU - your sense of SELF - when YOU decide to take ahold of it and convert your identity to it. When you believe that what is true of IT, is true of YOU.

So if you believe that for some reason you are sinful, let's say, and are therefore guilty, and therefore afraid of punishment and death, that means you believe that you are MADE OF sin/guilt/fear/death, that these things are TRUE of you, and that's because you've sort of borrowed these things from the ego. You've tuned into the ego and made it YOU. You've possessed it as an identity, to try to change your identity away from your real self, and away from God.

So now that you believe that YOU are sin, YOU are guilt, etc, your belief now is that your *SELF* is these things. And yet, your primary mode of functioning, your "defense of what you are", your "sustaining of SELF" which is completely inherently permanent in the functioning of the mind regardless of your definition of self, will just simply defend that sin and guilt and fear up and down until you're blue in the face. Of COURSE you will defend it because you think it is TRUE of you, and therefore it is your TRUE SELF.

Everyone is defending, protecting, supporting, and trying to sustain, who they believe they ARE. So if you believe you "are" sin, because of something you seemed to do that you thought was really bad, regardless of how much that sucks and feels awful, you will STILL defend that sin up and down like it's the God given truth of you, because if you are IT, it is YOU, and you are just trying to be "true to yourself". It's just that your IDEA of yourself, your view of yourself, is very mistaken and misplaced.

So this is how you latch on to the ego. And because of this, you will defend the ego's viewpoint, you will side with it, you will support it and feed it and give yourself to it, and all in the name of "preservation of my self", you will literally come to believe that death is real for you. That it defines you, describes you, proves you, and dictates you. So you will choose death. This is why everyone who dies has sided with the ego and has CHOSEN death. All death is suicide in the name of "sustaining me".

All people are trying to do is to stay alive - to continue their self - but because they are mistaken about who and WHAT they are, they keep protecting a self that is NOT who they really are, and that self believes in death. So hey presto, death is defended like it's who you are. And what you defend you will get closer to and become one with.

So you don't really actually need to work on changing the ego. The ego is NOT THE PROBLEM. You don't need to defend yourself against the ego. You don't need to, sort of, "undo" the ego as such, because the ego is already an illusion. It' just that you think it is a "real ego" because you have given YOUR reality to it - your sense of real self. The MISTPLACEMENT of yourself is what needs to be corrected.

So like, there's a burning pit of fire with you standing in it the middle of it. Hell. And you have two options how to deal with this. Either a) stay there and try to change hell to put the fire out, or b) get OUT of hell. And those who believe they are their ego will choose a ... they will try to CHANGE hell and to turn it into heaven, by trying to manipulate what the ego IS.

But the ego is ALWAYS, and will always be, a device for death. It does not change. CHANGE is death. The ego cannot change into non-change, and it cannot change into not-death. It is always death. It is always going to be perceiving wrongly, upside-down and inside out. It is always going to see God as evil and it's always going to try to get as separate from God as possible. It is a faithful machine, and that's how you designed it when you MADE it. It's like a car-ride that you invented in you back yard which is hardwired to drive around a fixed track, and that's all it can do. It can't go free-riding across the countryside. It is on rails. It just does what it was designed to do.

Changing the ego does nothing at all. That's a "spiritual ego". That's trying to emphasize the persona and reject the shadow in an attempt to make some PART of the ego be special and good and happy, while the other part is relegated to all the bad stuff. That's not going to work because both parts are still the ego and regardless of whether you try to emphasize the "good or bad" parts of that illusion, it still energizes that illusion and leads to death.

But it's what we've all been doing, trying to be in denial of the fact that the ego is 100% "bad", not 50%. It CANNOT hold the truth. It CANNOT have anything about it that is spiritual. It CANNOT even really exist. Yet here we are trying to dress it up and be selective about it, as if we can somehow redeem it or make it more tolerable or have some kind of option or exception to how it function. The ego is a one-way train to death and THAT IS ALL IT CAN BE.

So your REAL choice, your sensible choice, is to stop believing that YOU are the ego. That is really the ONLY way to wake up from it and be free of it. There is no other way to get off the ride. The ride is going to hell, and you with it, unless you change your sense of SELF. Who you are. What you are. What you are made of.

If you are made of real sin, you are believing you are the ego, and you will die. If you are really guilty, you will be afraid of inevitable punishment. You have no say in changing that dynamic. What you CAN do is recognize that the ego is an illusion, that it is NOT the truth about YOU, and in some way "separate" your sense of identity from it.

You need to get your mind peeled away from the ego, and then hook it back up to God. i.e., to DETACH from the ego thought system, and ATTACH yourself to God's mind/Holy Spirit. Trying to fight with the ego is 100% pointless. It doesn't actually WORK. The only thing that works is letting it go. Not BEING it. Not believing that you ARE it.

That means you must BELIEVE that you are NOT really sinful, you are NOT guilty, you are INNOCENT. God's truth is the truth about you, not the ego's. God's "version" of you is the truth about you, not the ego's version. Your IDENTITY needs to step back and NOT BELIEVE that you are "made of" anything whatsoever that is of the ego. You are not sinful, guilty, weak, afraid, sick, vulnerable, suffering, or dying. Those things cannot be part of your SELF TRUTH. The truth about your SELF. What and who you are.

Your transition away from the ego identity to your REAL identity is what wakes you up. It's your relinquishment of a false idea of who you ARE. A false sense. That's all the ego is, a self that you are NOT. A framework of identity pretending to be an individual, that is NOT who you are, but who you have tried to become through your belief that it is TRUE of you. The ego is not true of you and nothing it believes is true of you. So for you to detach, YOU must be convinced that it is not true of you.

If you are not really sinful, you MUST still be innocent. And if you are not sinful, nothing can have happened. And that means the Atonement principle. Recognizing that IN TRUTH, you are innocent, and therefore CANNOT BE THE EGO. Seeing your real innocent self clearly. That's all you need to get to. The ego will just vanish when you have no further belief in it. It must, because it only seems to exist in your mind because of your belief that you are not yourself.

Cause and effect means that causes produce effects. Cause is a power and effects result from it. This is only has any meaning in terms of a dreamworld because outside the dream there is no dream and no dreamer.

Either you are identified with cause, or you are identified with effect. This means either you are dreaming the dreamworld, or the dreamworld is dreaming you. When the dreamworld is dreaming you, what this really means is the dreamer of the dream is dreaming of a world in which he himself becomes identified as part of the dream, so that it seems he is dreamed by the dream - ie dreamed by himself. This is the ego's entire concept of creation.

You come into the world through what appears to be the dream giving birth to you, originating in the parent's bodies and taking the form of a baby. If this is true, then the dream has dreamed you and you are its effect. If this is true, you were created by the ego/dream and not by God. But the truth is that you are not a body or a form of a part of a dream and God DID create you, but the dream will never testify to that. As God's creation, YOU are the cause of the dreamworld and you are the one who invented ALL bodies and all body-based relationships.

Cause and effect become reversed the moment that you identify with the dream and believe that you are a part of it, made from it, or created by it. The responsibility for causal power which was inside you, capable of dreaming, is now projected outside of you AS the dream, and the dream now seems to be the causal power. The dream IS your own causal power displaced away from you and disowned.

If the dream is causal, then it is indeed true that it would seem the dream has the power to both create you (birth) and destroy you (death) at its own whim, and in complete violation of any supposed rights or power you might have. When the dreamworld is causal, YOU become its effect. As an effect, you are powerless and are a VICTIM. Whatever the dreamworld wants to throw at you, whatever it wants to do to you, however it wants to REDEFINE who and what you are, you can do nothing to stop it.

When you are the effect of the world you see, therefore, you become 'affected by' the world. It does stuff to you. It seems to change you. It seems to be capable of eliciting a REACTION in you. This is what it means to be an effect. External causes decide who and what you are, you do not. You are then a passive victim and if the world decides to CHANGE YOU in any way, to redefine your identity, to treat you a certain way as if to say that this is how you should be treated because of what you are, you can do nothing to stop it. If you believe the dream is causal, then this is what will happen to you.

In childhood, then, when you have entered the dream through a 'doorway' of birth, after which you believe that the dream has created you, you have a mind which perceives this way. As a baby you are a passive victim. You receive. You soak everything in. You have no identity of your own but you start to develop one. You develop an identity based on what the DREAM tells you you are. This can come through the form of any person or experience that occurs, mainly through parents role-modeling or examples given by others. You "learn" an identity based on what the dream/ego tells you you are.

It goes further. Because now, anything that happens to you BY the dream, redefines not only the meaning of who you are (as anything other than powerful, unconditionally lovable, truth, God-Created, immortal etc). Since the dream is itself void of any truth it can only redefine you FALSELY, and however it treats you is like a statement telling you what is true of you. So if someone abuses you, that person represents a signal from the causal dream, as if it is an expression of TRUTH, telling you what you are.

If you are abused, and if the abuse is truth, then you MUST be something abuseable, you MUST have asked for it, there MUST be something wrong with you, and you simply ACCEPT and ALLOW this display of lies to enter your mind. It reconfigures your sense of who you ARE, which modifies your IDENTITY. And especially as a young person you have no memory of your true self and nobody is modeling unconditional love for you all the time, so you basically lose sight of the truth about you. You form a sense of self which is artificial, dictated by the world, and you actually believe it is true - it is what you are. You have been turned into an abused victim by the dream, not by the events that seemed to make this happen or by the people who were involved, but by the sheer fact that you believed and perceived the dream was your creator, it had power to define you, and that you are at its effect.

This can of course go on for years before you start to get a sense of discord within yourself, which may lead you to healing paths or exploring who you really are or trying to find out why these things happened. But ultimately, it all boils down to the reversal of cause and effect. All the ways the "dream dreams you", dictates your identity and defines what you are. If you allow that, accept it, believe it, or go along with it in any way, having abandoned your TRUE SELF, you become a powerless victim. Unconscious. The dream would kill you if you let it.

Correction is needed. Healing is called for. A reawakening to the TRUTH about you is absolutely required. You need to reverse cause and effect back to its proper orientation, which means learning that YOU are the cause and the dream is YOUR effect. You have command over it, dominion over it, power over it, and it extends solely from you. It never happens TO you, you are never victimized BY it, it is never responsible for turning you into an effect against your will, and essentially, it is nothing. Effects are nothing. They have no power, they do not make anything happen, they aren't real.

Recognize then that EVERY SINGLE TIME that you RE-ACT to the dreamworld, it must be that you believe the dream is dreaming you. You have become the effect of it, and the cause has been displaced outside of you. You are reacting TO it because of what it is doing TO you. You've disowned your power. You've got things back to front. You've forgotten that YOU are the cause, and have turned into a victim. You cannot be victimized when you take back your power and learn that you are the cause of the dream. You are the dreamer, not the other way around!

All reactions are reactions to the belief that cause is outside of you. All reactions are the responses that the `powerful dream` with an `alien will` has determined you are supposed to have. Its as if the dream is broadcasting a signal "this is what you are" and you are receiving it, and your experience of victimhood or upset is how it feels to receive that signal and to experience its power OVER you, changing you against your will. All reactions are the redefinition that the dream is trying to impose onto you, to change who you are and to affect you. All reactions are responses and retaliations that map to the stimuli that is being thrown at you.

Seemingly serious and important external causes seem to call forth seemingly larger reactions in you. This is the hierarchy of illusions. Big causes call for big effect. If you are constantly re-acting to the dreamworld, it is because you firmly believe that CAUSE is outside of you and that YOU are at its effect. Everything about the dream testifies to this. Every single thing that 'happens' is an attempt to affect you and redefine your identity as the ego. The ego is the dream fabric and the ego-dream wants you to be described AS a dream. It sees you only as a victim and as your own victimizer.

Because projection makes perception, and because perception could be likened to 'receiving' the dream into your senses (symbolically), it is perception which seems to trigger ALL reactions. You perceive something external has caused something, and now it has produced effects in you. These artificial effects attempt to mangle and distort you and throw you into chaos, with upset emotions and crazed thinking. All reactions are reactions to perceptions. What came before perception?

Before perception there is projection. And this is why you have to take responsibility for what you are projecting, in order to free yourself from your OWN reactions to your OWN STUFF. It is YOUR OWN CAUSALITY out there staring you back in the face and scaring the shit out of you, to which you then react as if it is NOT yours and is some other horror show made to upset you. YOU gave it its power, YOU gave it its causality, by disowning your own. It's YOU that is attacking you. It is YOU that has been projected AS the very dream that now attempts to dream you. You must move past the reactions by realizing you are reacting to your own projected power, AND TAKE BACK THAT POWER, so that you can admit that the cause is IN YOU. YOU are the dreamer of the dream. Get it straight! It takes orders from you. You're the boss.

What is life like when you are 100% the cause? When you are 100% cause there are no effects, no dream, no illusion, no suffering, no death. Immortality is a state of perfect causality, the 'effect' of which is the same thing as the cause, with no separation between them. You are not a victim of the world you see. Take another look at this with Holy Spirit and admit the truth. The truth shall set you free. You dreamed up all this shit, remember?

I've been looking at this closely because I want to find out how this course is supposed to be applied, without a bypass and without denial.

At first I recognised that there was a whole lot of spiritual bypassing going on. That is, trying to adopt thoughts, theories, concept etc far beyond where my 'actual experience' is, such that I am out of touch with actual experience and am living in a kind of mental fantasy. This becomes the spiritualised ego, getting lost in the intellect, 'bypassing' the experience and the feelings and pretending to be more advanced etc.

So then I thought ok, I am not supposed to deny what's happening, I'm supposed to accept it. So then I went kind of the other way, went more into feeling the feelings, having the experience, and it seemed like if I would attempt to avoid or invalidate that in any way it would be a bypass. But this led to just being swamped in the ego, continued suffering, false perceptions, and essentially no room for forgiveness.

Now I am asking myself, where does forgiveness come into this? If forgiveness is going to try to offer some kind of interpretation or way of seeing something that is different to "what it is" or "what's happening", surely forgiveness is a bypass? There has to be a way to move from "I am a body" to "I am not a body" without it being some kind of faulty application or an attempt to deny the body. One thing to recognize is that there are always two parts to experience - what stuff is physically, PLUS an interpretation of it, and the interpretation can be wrong while still allowing the physical/biological/emotional part to be there.

The overall approach seems to be that we should first acknowledge what we ARE experiencing, what we feel, the situation we seem to be in, without denying that we're feeling and experiencing it. We HAVE to admit first that we're suffering, that something seems to have gone wrong - which we tend not to want to do because it induces FEAR that something is "really wrong".

This is part of the "fear of healing", because we don't want to acknowledge that something very convincingly "bad" seems to have happened - and if it is real, it would be frightening, and we DO believe it's real. Admitting it is frightening and so we deny and avoid this step. But THEN, having removed the DENIAL of the situation, seek for a better way to look at it and to reinterpret the experience, or to question the foundation or cause of it.

"The fear of healing arises in the end from an unwillingness to accept the unequivocal fact that healing is necessary. The fear arises because of the necessary willingness to look at what man has done to himself."

We need to make sure we don't shoot for "it's not happening" BEFORE we've admitted "this seems to be happening" ie "I must have made a wrong decision because I'm not at peace". That is acknowledgement, not a bypass. And it means willingness to admit that things have gone wrong, you don't feel happy, you are suffering and THEN that there must be a better way.

The course does speak to this in a few places. e.g. admitting first that the separation HAS occurred - which we don't want to admit to because it implies its real and is horrible, but we DO believe it has occurred - but looking at this WITH the Holy Spirit makes it less frightening, and then having admitted "something's gone wrong" we can be in a position to then immediately seek atonement. But if we seek atonement WITHOUT admitting to the denied dark belief or feeling or ego scenario, we are bypassing.

"The Separation HAS occurred. To deny this is merely to misuse denial. However, to concentrate on error is merely a further misuse of legitimate psychic mechanisms. The true corrective procedure, which has already been described as the proper use of the spiritual eye (or true vision), is to accept the error temporarily, BUT ONLY as an indication that IMMEDIATE correction is mandatory. This establishes a state of mind in which the Atonement can be accepted without delay."

Notice how it says we 1) stop denying that we've separated and made a wrong decision and are suffering 2) accept the error, the suffering, the feeling, on a temporary basis 3) having acknowledged the suffering, now seek for atonement ie a more right-minded interpretation with the Holy Spirit, but in such a way that it broadens the perception, admits to bigger truths, allows in God's light and laws, and re-frames the ILLUSION of what you seemed to be experiencing before as "bad".

As per the secret of salvation, you can then SEE and admit that you've been doing this to yourself, and seek to choose again and let the Holy Spirit undo the consequences through healing. This is the proper "application of forgiveness". If we skip the acknowledgement of "what's gone wrong" we are in a spiritual bypass. If we skip admitting to being in denial about how awful we've made ourselves feel, we're in a bypass. If we don't want to look at the GUILT, having first asked the Holy Spirit to help us to LOOK AT IT, and we skip ahead to "I'm innocent", then we're in a bypass.

You have to not pretend that everything's okay. Admit you're suffering, admit you're not happy, admit to your feelings, feel the feelings if you need to, AND THEN work with the Holy Spirit on a reinterpretation. When you then see it from a higher place, or remember its a dream, or affirm you're not a body, or recognize you're not a victim etc, that is indeed "contradictory" to what you were seeing and experiencing before but its NOT a bypass because it's changing the interpretation OF it, not trying to dismiss it. We should end up with a higher christ-vision view of what we were seeing from an ego perspective., but having acknowledged the state we were in fully first.

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I asked ChatGPT about this a bit, here's some AI commentary:

In ACIM terms, the process looks like this: Notice the upset Acknowledge the feeling Recognize it comes from a belief Offer the belief for correction Receive a different perception Step 1 and 2 are not bypassing. They are required. The ego says: “If you don’t validate the feeling as true, you’re bypassing.” But the Course says: “You can acknowledge a feeling without agreeing with its interpretation.” That’s the pivot. There is a difference between: Allowing a feeling Agreeing with the ego’s interpretation of the feeling For example: “I feel hurt.” → acknowledgment “They betrayed me and I was wronged.” → interpretation The first is honest. The second is the ego’s narrative. The Course invites you to question the second — not suppress the first. ACIM is not about: Emotional catharsis Endless processing Validating the ego’s storyline It is about changing the teacher in the mind. Bypassing says: “This pain isn’t here.” The Course says: “This pain is here because I chose wrongly — and I can choose again.” That is not bypassing. That is reclaiming authorship of perception. When you shift perspective, the ego feels invalidated. It reacts with: “You’re suppressing.” “You’re not being authentic.” “You’re spiritually bypassing.” But what’s really happening is: You’re declining to make the ego’s interpretation real. The ego equates: Not agreeing with me = denial. But correction is not denial. It’s reinterpretation. ACIM doesn’t say: “Sit with your ego forever.” It says: “Notice it, forgive it, and choose again.” If you never shift perspective because you fear bypassing, you’re actually preserving the ego. Ironically, that becomes a different kind of bypass: bypassing the Holy Spirit’s reinterpretation. When you shift perspective, ask: Am I suppressing the feeling? Or am I gently allowing it while becoming willing to see it differently? In A Course in Miracles, there’s an important distinction that clears this up: Denial of error is not denial of experience. Statements like: “I am not a body. I am free.” “My sinlessness is guaranteed by God.” are not meant as psychological affirmations. They are metaphysical corrections aimed at the level of cause, not effect. If you use them at the level of emotion — to override fear, sadness, anger — they will feel like bypassing. Because they’re not designed to suppress feelings. They’re designed to loosen identification. When the Course says: “I am not a body,” it is not asking you to deny that a body appears to exist in perception. It’s asking you to question whether the body is what you are. That’s a completely different move. A metaphysical statement becomes bypassing when: It is used to escape emotion. It is used to spiritually inflate. It is used to deny the felt experience. It becomes healing when: It softens identification. It introduces curiosity. It reduces personal attack. It increases humility.

If you were completely certain and confident in who you are, you would have a sense of invulnerability.

If someone were to come along and say something potentially hurtful, you, in your complete certainty and confidence, would be clear enough on where you stand with yourself to know that it is not true of you. You would in fact be unmoved, unchanged, unaffected, and you would maintain a sense of inner peace. In fact you would probably laugh at how ridiculous the claim was.

If this is truth, then what is it that really is happening when someone seems to 'hurt' our feelings? How can we actually become hurt, if we are in a place of invulnerability? To become hurt, some part of us has to take seriously what the person said, has to believe that in some way there is some truth to it. We then recoil in horror and shock as if hurt 'by' the person.

But what we are really hurt by is our own wavering on what the truth is about ourselves. If we did not have any uncertainty about our own self, we would not experience their words as hurtful. Instead we'd discern that that person actually has something going on with themselves, they don't believe in themselves or they think poorly of themselves, and they're trying to project it onto you.

So this is what it boils down to, and this is going to be a major stretch for many people to accept.... You cannot be hurt unless you are in agreement with the other person. You also cannot be hurt unless you believe there is some truth to what they say, even if you do not like what they say. You also cannot be hurt unless you believe that their hurtful words actually have some grounds, or footing, or 'power', and the only way they can do that is if you are upset by the prospect that they're actually telling the truth.

What we do not want to admit, and what is very difficult to overcome (but not impossible), is that we ourselves are our own attacker, and we ourselves fail to be true enough to ourselves, and we ourselves abandoned ourselves to lies about ourselves, beliefs in unworthiness, beliefs in lack and so on, which are an attack on our own selves by our own selves. And we like to bury these beliefs underneath a facade. And then when someone comes along and seems to provoke us with their words, what happens?

Well what really happens, if we're honest, is that something rises up inside of ourselves that feels like hurt and pain, and it just so happens that it seem like this arising of pain happened right after the person said something. And so we come to conclude, that this means, they are the one who put the hurt into us. But this is not true. If we're really honest, this is not what happens. Instead, what happens is, our own pain, our own self-attack, our own lack of certainty about what is true about ourselves, comes up within, triggered off by the person's actions. It's our own hurt that we feel. And, hard as this is to admit, it is our own self-attack which underlies our feeling of being hurt.

What this means is, that we can only actually be upset by someone's 'attack' IF we agree, on some level, deep down, that there is some amount of truth in what the person said. And that means, that in some way, we must have come to believe something negative about our own self, entirely on our own, completely separate from that person. And as horrifying as this seems to be, it's actually true that we're upset and 'hurt by' someone because, deep down, we agree with what they said about us. That's extremely hard to admit to. It takes tremendous honesty to look at this and to admit to it.

But the truth is, if we were not so readily quick to abandon ourselves, if we were not so down on ourselves already, if we were not so upset about who we think we are, if we did not believe things about ourselves which are false which are hurtful, we would actually live in a state of *invulnerability*, happiness, peace and certainty. We would live in a state of not being deceived when someone says something upsetting. We would live in a state of discernment about what the real truth is about ourselves, so certain of it that we wouldn't be even slightly moved to upset when someone says something negative about us. We would instead clearly discern that this is simply not true - without any upset about that fact - and that instead it is the other person who is hurting and who needs love and healing. They are acting out of their own hurt and are actually asking us to heal and love them.

Now, this is quite an advanced position to hold, and I'm not saying it's easy. It's not common at all. Very few people reach such a state of psychological strength, certainty, and knowing as to what the real truth is about their, their ultimate worth, their livability etc. Most of us are riddled with dark, negative beliefs about ourselves, which thoroughly undermine our own feeling about ourselves. When people come along and provoke or attack us, what's really happening is we're being RE-minded of what we already think of ourselves. And that's why we're upset. We're upset because we think it's true. We're upset that the person pointed it out, as if they are rubbing it in.

If we are honest, and if we are responsible, and if we are mature, then we will have to admit that it does not help to blame the other person or to believe that they have the power to hurt us. Nobody has the power to hurt you. You actually can become completely invulnerable, and this is how you should be in your natural state. When you are not in a state of invulnerability, something has gone wrong with your own attitude about yourself. You've become your own worst enemy. And if someone comes along and points that out, you're much more likely now to claim that your hurt is their fault. It's not. Your hurt is YOUR fault. It's what you've done to yourself.

Now I do recognize this is going to maybe push some buttons in people, which actually completely demonstrates my point, but it's not at all my intention to upset or hurt anyone with this information. If you are ready to listen and if this is helpful to you, I'm glad, but if you feel upset by the mere suggestion that your pain has been caused by yourself and not other people - you might for example be the victim of serious abuse or trauma - then please disregard and move on. It's not my intention to upset anyone but I know in this sensitive group this is probably going to happen. So I apologize in advance.

But for anyone else, if you will let yourself feel into this and be open minded and willing to be very honest, I think this will ring true and you'll realize that this ultimately means, you cannot be victimized unless you condone and agree to and choose it yourself, and that then you actually are the one who does it to yourself. This is an advanced spiritual teaching and I hope some will be willing to listen to the possibility of this. It is all of our natural birthright to be completely invulnerable to all forms of suffering, to be incapable of being upset, and to experience complete and permanent peace at all times as a result.

I am not yet honestly able to practice this myself 100% of the time, or even most of the time, but I am working on it and it's my goal, to become completely invulnerable. If I am completely honest, this is what is assured for me, and for anyone willing to take full and total responsibility for what they are experiencing.

All it does when we blame other people for hurting us is it gives our power away. We need to take that power back and be more empowered by the truth about us, rather than disempowered by lies. But we can't do that while we think other people are the cause of our upset. We have the power to hurt ourselves, and nobody else does. And that also means we have the power to decide not to hurt ourselves, and to live in perfect invulnerability at all times.

Peace.

In this world, it always seems as though we are at the effect of the world. As if the world is dreaming us, causing us, doing things to us, making us feel certain ways, triggering certain reactions.

When the world does something, the "ego" in us seems to react with various kinds of stress, emotions, fears, retaliations etc. Always it’s like being strapped into a ride where you have no say in what you feel or what your state of mind is. As though the world entirely dictates everything you experience.

What does the world have in store for you today? What problems is it going to slap you in the face with? In what way is it going to decide your fate? How it is going to upset you and shit on you and make you feel afraid? This is what it is set up to to do, all day every day.

False perception is a backwards perception. It literally feels like everything you experience is coming at you from the world. Your moods, your emotions, your reactions, your state of mind, whether you are happy or sad, or calm or upset, seems entirely at the whim of an external alien will.

The ego in us, is this part of mind that seems to just sit there and receive punishment. The world has some shit on store for you today? Fuck you. The world wants to crap all over your nice sense of security? Fuck you today. The world wants to decide everything’s just going to hit the fan all at once? Fuck you especially.

This is how it is set up. This is what happens in false perception. This is how we experience life, every day, when we believe that the world is the cause of us. That outside forces are shaping us. External events determine whether the day sucks to hell or whether it’s a "good one".

And so, in your mind, there’s this receiver of experience, the seeming passive and powerless and weak and victimized self, defenseless and vulnerable and completely at the effect of everything. That is the ego. That is a state of mind of false perception, of blindness, of being a victim 24/7. That the world is doing you.

To not question this, is to remain unaware of reality, light, truth, power and peace. To not question it is to simply be victimized all the time. Stuff just continues to go wrong, over and over and over again. Shit happens. Bad stuff goes down. Unexpected things break. There’s sudden emergencies. The world plots against you and wants you dead.

This is what the inner victim believes. And because it is the belief in this, it also plays the role of this. It is the desire to be victimized. It is the attempt to position oneself as at the effect of the world. To suffer. To have the world capable of doing things to you. To allow us to overpower you, upset you, shake you, disturb your peace, and take your freedom and happiness away.

It’s not easy to break out of this because this ego self, this receiver of punishment by the world, this sufferer and victim of an alien will, is practically wired into the world like a totally passive absorber of punishment. It sees the world as happening from the outside in, happening to it, not from it. Nothing is seen as coming out of it or as being caused by it or it being responsible for how anything is. This is the ego in all its selfishness and all its irresponsibility and the face of innocence.

This is how it’s wired. It’s like it’s made to be plugged into the world. The world is set up to send messages to it, and it is set up to receive the messages. And in particular it is set up to seem not to even interpret the messages, but to take them at face value. To believe it them, and to let the world define for itself what its truth is. It’s even set up so that whatever the world says it is doing to you, it does that to you, and you have the appropriate reaction according to the hierarchy of illusions.

If the world decides today to do something severe to you, the ego in you decides to go along with it blindly and suffer in the extreme. If the world decides to seem to give you a break, the ego in you decides you’re somehow being let off and given a break from the barrage of punishment. Only to expect that the next fuck-you is just around the corner.

But there is something very weird about this, because it is in fact very backwards. It’s completely unnatural for it to be backwards. It’s like living in the world in such a way, that you don’t see yourself as having any power to do anything, and only that you are to just lay down and let the world walk all over you. Like you are a piece of carpeting onto which the world can just shit as it pleases.

The outside seems to comes into you, people do stuff to you, others decide who and what you are, and the world dreams of you any way it wishes. You seem even to be made by other dream figures, and modified by them as life goes on. This is so strange and so backwards to experience "life" as though the external world is the cause of everything you are forever.

This is the fundamental, natural, corresponding and automatic arrangement of the nature of this world, and the nature of your ego. This is the special relationship, locked into form and dedicated to suffering and victimhood. Where your every relationship is founded on what you get and take from the world and what it does to you on your behalf.

This is how you are automatically wired, as a body identity, to experience the world as an automaton. To sense it, to have it tell you what is there, to have the world stimulate you from the outside in, and to define what your experience is. It transmits stuff into you from the outside and seems to tell you what there is to see and feel. And never does it attempt to challenge this arrangement or raise doubts about the world’s ability to dominate you.

To overcome this, to move into true perception, which requires not only the reversal of cause and effect in your entire though system, but also the total questioning of every way in which the world seems to do anything at all, you have to be willing to fly in the face of what seems "physically natural". To even go against the standard setup of the body senses. To be confronted with the attempt by the world to cause you, and to be uncaused by it. To disregard all temptations and not fall for the belief that sin is really happening to you. Because really this is a dream coming from you designed to make it look like it’s coming from itself.

This is the work and the challenge and the spiritual way out of hell. This is the forgiveness of the world. To stare the world in the face and recognize it is not coming AT you, but FROM you. To realize you have a say in it, you contribute, you choose, you consent, you cause, you have power, and you cannot be a victim. It is completely unnatural in terms of this world to attempts to do this, which is why it can seem so difficult to do it consistently. The world has no end of temptations and problems to offer you to distract you onto the slippery slopes of hell.

The truth then flies totally in the face of the world and is nothing like the world. The world is false. Truth offers a perspective which comes from the inside and extends outward through love rather than acting like a black hole of suffering. It ignores any suggestion that the world does anything to you or anyone, and is completely unaffected and unmoved by any and all occurrences and suggestions of attack happening. It is to stand in the onslaught of a river barraging you in your face and be solid like a rock, unmoved and unwavered by its endless attempted attack.

What you are is immovable, unchangeable, permanent, fixed, absolute, eternal, immortal, invulnerable, powerful, harmless, unassailable, perfect and causal. Asserting and expressing this at all times is the goal. You are not relative but absolute. You are not finite but infinite. You have power over this world and over all phenomenon, over the body and over space and time and matter and energy. You are real and the world is not. And only if it is not is there hope that you can overcome it.

I've been having a lot of deep insight lately about cause and effect and taking back my power, so I want to share some more on this. This may be a little lengthy so bear with me.

When we think of a victim we're usually talking about something negative. Someone does something to a person that they do not want. An enemy attacks, someone calls a name, someone judges, something happens to someone seemingly against their will, producing the effect of suffering.

And then we think that the things that don't do this, are not negative, or there's nothing wrong with it. Such as, feeling that a certain person is the love of your life, or having a special friend, or someone makes you happy and makes you laugh, or there's a favourite place you like to go to, or a place you call home because you like it more than other places.

You like these things, enjoy these things, want these things, "love" (conditionally) these things, because they seem to "cause you positively." They do things to you that you seem to prefer. You have needs, you have lacks, you have shortcomings, and these people or things seem to make up for it, they seem to do for you what you can't do etc. You seem to need them. They are the "other half" of you.

But the problem then comes when the person goes away, they die, they fail in some way to give you what you want or need. Or you leave a favourite place, or you break up with a person, or you lose a favourite possession or whatever. Given that your mind has become dependent on these things, it now suffers, and it flips into "special hate".

That is, the ego now sees itself as a NEGATIVE victim, instead of a positive one. The things you depended on are now seeming to turn against you and cause you pain. The people that you loved and cared for are now, in their absence, the seeming source of loss and misery. You might even feel angry at them. Special hate especially comes out AS hate if the person turns from favoured friend to an enemy, and seems to outright attack you.

What I've been realising is that when I attribute CAUSE to something outside of myself, it doesn't matter whether it seems to be positive or negative, wanted or unwanted, if I give it causal POWER OVER ME, to cause me something, I'm on a slippery slope and am now gambling in highly risky ego territory. I'm now striking a deal, doing a bargain, forming a special relationship, in which I prefer to get something out of it that I want or need. I have become dependent on something external, and don't want to let the dependancy go.

When the mind is giving POWER to someone or something to cause you in some way, that's a double-edged sword. If they comply, you might think you are happy, and for a while they seem to "do something to you" that you like. Whether it be making you happy, causing you to laugh, giving you good feelings even, making you love them more, paying your bills, whatever. They are the chosen one. The best person you ever met.

But at the same time there is tremendous risk, and likelihood, that at some point this will stop, and you will suddenly feel deprived and neglected and ignored and lost and very unhappy. Because if they are not there to do what you have become dependent on them to do, you will revert to deprivation and suffering.

I've seen that this reversal of cause and effect, this giving of POWER to someone else or to some thing else, to have power over you in some way - positively OR negatively - results in your mind becoming DEPENDENT on that thing. This dependency, is what some people, buddhists for example, would call "attachment."

It produces a sense of holding on, identifying with, of DEPENDING ON someone or something outside of you, as though you lean on it, you need it, you are hooked into it like it's a part of yourself. Like you plug your mind in, you form cords or bridges of energetic and emotional attachment, you build inroads mentally, which feels literally like being attached and "connected" in some way. In a special way, which passes for "relationship". And indeed this can feel like special love, as much as it can feel like having a nemesis when the power is given to an enemy.

This dependency results from reversing cause and effect, disowning responsibility, claiming that you have no power to choose anything, suppression of your will, projection of cause and will and power and responsibility onto someone or something else. It's then like you've struck a deal, where this person or thing has power OVER you (always with your consent), and the bargain terms entitle them to some kind of "hold over you", like, there's a string attached. A conditional-love relationship.

Somehow they have some rights, some say in it, some POWER, some logical power, which entitles them to have some control over you. And what they say or do goes, and you cannot but be affected by it. And you feel bound and artificially joined and like they own you in some way, like you're a pet on a leash. And so long as you maintain the belief that they have your power, using it over you, even if its in ways that you seem to want or that seem positive and loving, it's still an egoic special relationship because cause and effect are backwards. It's a relationship of false/backwards perceptions.

And it still feeds the role you're playing of being "a victim" - someone who is AFFECTED BY something other than themselves. ie, that you are preferring to live by being AFFECTED BY someone or something, rather than proactively choosing and taking responsibility for what you feel and experience. So long as the thing, the person, the place, the object etc, is regarded as something that you WANT to have the POWER to CAUSE you, in some way, you will see yourself as a victim of them when they eventually fail to follow through. And now sunsets turn into thunderstorms.

If they die, you are up shit creek, because you need them, you want them, you depend on them to be or do something for you, something that you were not doing for yourself. They were responsible for your happiness, they were the cause of your well-being, they were looking after you, making your life better, giving you something that you seemed to be unable to find unless someone outside of you sourced it. You even thought of them as a parent to you in some way, because they were the cause of you.

What i've seen now is that for example when someone you love dies, or you leave a home, or some other big change where something that you had SPECIAL LOVE for stops being there, you're going to experience "loss". Your ego is going to go into a negative victim role, it's going to see itself deprived and hurt and rejected, lost and alone, lacking and in need, and it's going to create a lot of emotional pain and wallow in the misery of powerlessness, and in weakness and sickness. And it's going to feel like there's been a big terrible loss because the external thing that you believe you NEED in order to be happy has gone. And it will feel that even part of your own self is gone.

It's not really loss about the person or thing, or really to do with the fact that they've left. The loss is caused by the continued "relationship" psychologically in which you see them as the cause of you. The same "power" you gave them to cause your happiness, is still being given to them, and that means that when they fail to give the happiness to you, you will be unhappy. And the more power you gave them to do this, the worse it will feel. THAT is the cause of grief - not getting what you want. And the ego will pout and cry and feel like a child that isn't getting what it wants.

The attachment. The dependency. The depending on something external. The seeking for the source of love, or even of your SELF, outside of yourself instead of finding it within. The unwillingness to own the power and the love within, resulting in a projection and disowning of it, such that when the person providing the love leaves, you're left empty handed with your own lack of inner love. And then you are in sorrow because you're empty and miserable without their "help." And you feel lost and don't know who you are anymore because part of your identification has died.

The secret of salvation says that you are doing this to yourself. So yes, it means that you are unhappy because you have given your power away, and are using the relationship to disempower yourself. If you are in this "unholy" relationship with someone or something, where you are "getting" something from it that you believe you lack inside, or NEED from the person, you're not going to be happy long-term. As soon as they leave, you're screwed, because now there's no-one to fill the shoes that you keep handing over to be filled.

When you admit to this and own the power, taking back the power you gave TO these things to cause your happiness, now you are correcting the REAL problem. The real problem isn't the loss or the change in life events, it's the "seeking and not finding" love outside yourself. It's wanting some external person or thing or place to love you, be there for you, reassure you, give something to you. It's essentially you being dependent and irresponsible, and it's you trying to disown your power. You have loss because you think YOU lack something, something you gave away.

When you take that power back, and own the responsibility, and see yourself as CAUSE, no longer regarding the person or thing as the "cause of" what you feel, or what you experience, this then uproots the entire ego thought system and the dynamic that generates the suffering. If you are causal, no one else can CHANGE YOU or influence you or make you feel something or alter your experience. And that is spiritual because it means you are owning up to the powerful being that you really are - a being with NO NEEDS.

You CANNOT be ANY KIND of victim if you are empowered, if you are responsible, if you have owned the CAUSE of your suffering. Because the cause of your suffering is NOT the absence of the person or thing, it's your SELF ATTACK, in which you are giving your power away and using it to hurt yourself. The only way to end the negative consequences of victimhood, is to also end the so-called "positive consequences". You do NOT want your happiness to be depending on anyone or anything other than God who IS ITS SOURCE.

When you take that power and causation back and own it, you are not only undoing the attachment, you are undoing the dependency, you are undoing the neediness and lack, you are undoing both forms of victimhood, and are reclaiming your INDEPENDENCE. Your freedom from suffering is literally a choice. You choose to stop giving your power away to people and things that are not supposed to have power over you. Not even the good people, not even the friends, not even the family, not even the beloved partners, husbands or wives. You can have a far healthier relationship still but without the conditions and dependent needs.

Moving OUT of that specialness, that dependency, that power game, that subtle positive victimhood, that neediness, that irresponsibility, that insecurity, is a movement towards a holy relationship. A holy relationship with yourself and others, in which you no longer are trying to have an egoic specialness as the foundation for "what they mean to you" or "what they do to you." You stop playing the negative victim, AND the positive victim, and stop trying to get your needs met from outside of yourself. God and your reclaiming of the inheritance which God has given you is all you need for that.

I can say that realising this is very freeing, empowering, and does for me seem to be greatly reducing the sense of loss that I've been having for months. I cannot suffer if I do not choose to do so. I am ruler of the universe, master of my destiny. Nothing happens to me without my consent. I cannot suffer or be hurt unless I do it to myself. And the only way I can do something to myself is to disown my power and try to get someone else to do something to me, for me. Do I want to be a slave to someone or something else deciding for me if I am happy, or will I choose to own the power and the happiness that God has given me already?

There really is only one problem in all the universe, and it's the sense of God's absence. The separation from God. Fix this one problem and everything is perfect.

"Separation from God is the only lack he really needs to correct." All symptoms of sickness, all forms of suffering, every justification for fear, all reasons for guilt, every form of death, all problems, every war, all unhappiness in all the world, is ENTIRELY and ONLY the result of you not being with God.

Therefore, in the simplest terms, reuniting with God is ALL you need to do. It's not even that you need for God to come along and heal your shit, or fix your problems, or answer your questions, or fix up your life, or make your enemies go away.

It's god HIMSELF that you NEED. A lack of God is precisely and literally the cause of every form of suffering. It was by denying God's reality that you INDUCED all suffering upon yourself.

"Your Father created you Wholly without sin, wholly without pain, and wholly without suffering of any kind. If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it."

What is it that you are constantly doing to yourself? As in the fact that the secret of salvation is. ... that you are doing this all to yourself? You are "separating from God". That's all you are doing that is causing all your suffering.

"If you deny Him" ...... your denying of God, or not allowing God to love you, or trying to live without him, or thinking you can go it alone, or depending on your own strength, or trying to kill him or, or whatever... any form of rejection or attack or unwillingness, is you trying to keep God away from you.

And the only reason you want to keep God away is because if he were allowed to come closer to you, his light and love would dispel all darkness, solve all problems, heal all sickness, undo all death, make you indescribably happy, and give you everything you ever wanted. God would obliterate all sense of separation and you would become aware again of your unlimited attraction to him. An attraction that you had to cover up in order to pretend you could ever want to live apart from him. And if you ever remembered how much you want God, you would leap into his arms and drop the entire world in an instant.

"A Son of God is happy ONLY when he knows he is WITH God. That is the only environment in which he will not experience strain, because that is where he belongs. It is also the only environment that is worthy of him, because his own worth is beyond ANYTHING that he can make."

You've either got God, or you're in a hell of your own making. You're either experiencing God's love, which literally IS happiness, or you are unhappy. All love belongs to God and you cannot find love without including him. You cannot be happy without God himself literally taking up residence in your mind and awareness. God IS the happiness.

Everything you ever wanted - happiness, love, peace, joy, perfection, invulnerability, immortality, holiness, meaning, truth, relationship, etc.... it is what God himself IS. You can't find it or have it without him. And there is no substitute, there is no "other" God or second God or other source for happiness and health. You either get it from God and let God fill all your needs, or you are empty and bereft and withering and weak and dying alone.

Not to suggest in a religious type of way that, if you don't get with God you're going to hell. But it's more like, if you insist on not including God's attributes in your mind and experience, and want nothing to do with the qualities that he freely offers, you have no other choice but to make yourself suffer by lacking everything that is good and worth having. All suffering is a LACK of God, an artificial sense of need and loss and emptiness that comes from trying to make God go away.

God is everything. If you try to make everything go away you will end up with nothing. All you really need is love. In the most literal way possible, love LITERALLY contains happiness and IS happiness. If you will let yourself feel God's love for you even a little bit, you will immediately notice that there is a feeling of happiness that suddenly springs up and you suddenly smile because it feels good. Let God in and you'll be grinning for miles.

Even your very own SELF is a part of God, and without God you cannot have that self. You literally are not being true to yourself or loving yourself unless you also love God and let God love you. Either you love God and include yourself in God and are therefore loved, and have love to share, because YOU ARE LOVE, or you are devoid of love and are alone and feeling like shit.

Love is all you need. God is all you need. Get some God in you and your way will be made straight.

"And God Himself shall wipe away all tears."

"Its love is limitless, with an intensity which holds all things within it in the calm of quiet certainty. Its strength comes not from burning impulses which move the world, but from the boundless Love of God Himself."

"And it is given us to recognize it is a holiness in which we share; it is the Holiness of God Himself."

"This the decision not to be insane, and to accept myself as God Himself, "

"We need but tell our minds, with certainty, "The stillness of the peace of God is mine," and nothing can intrude upon the peace that God Himself has given to His Son."

"This gladness calls to every part of the Sonship to rejoice with them, and let God Himself go out into them and through them."

"It is your task to heal the sense of separation that has made him sick."

"NOTHING can prevail against a Son of God who commends his Spirit into the hands of His Father. By doing this, the mind awakens from its sleep, and the Soul remembers its Creator. All sense of Separation disappears, and level confusion vanishes."

"We have spoken before of the higher or true perception, which is so close to truth that God Himself can flow across the little gap."

"Your new-born purpose is nursed by angels, cherished by the Holy Spirit, and protected by God Himself. It NEEDS not your protection; it is YOURS. For it is deathless, and within it lies the END of death."

"While you are sad the light which God Himself appointed as the means to save the world is dim and lusterless."

"In the presence of my holiness, which I share with God Himself, all idols vanish."

"I am the holy home of God Himself. I am the Heaven where His Love resides. I am His holy Sinlessness Itself, for in my purity abides His own."

"But God Himself has protected EVERYTHING He created BY His laws. Therefore, everything that is not under them does not exist."

"Put all your faith in it, and God Himself will answer you."

"Now has fear made way for love, as God Himself replaces cruelty." "ou do NOT belong in time. Your place is ONLY in eternity, where God Himself placed you forever."

"Into this hopeless situation God sends His teachers. They bring the light of hope from God Himself."

"And as you see him shining in the space of light where God abides within the darkness, you will see that God Himself is where his body is."

"Your little effort and small determination call on the power of the universe to help you, and God Himself will raise you from darkness into light." "For God Himself created the only relationship that HAS meaning, and that is His relationship with YOU."

"God Himself gave you the perfect correction for everything you have made which is not in accord with His Holy Will."

"By teaching the power of the Kingdom of God Himself, He teaches you that ALL POWER IS YOURS."

"At one with God and with the universe, we go our way rejoicing, with the thought that God Himself goes everywhere with us."

"And God Himself and all the lights of Heaven, will gently lean to you, and hold you up."

"Whenever you question your value, say, "God Himself is incomplete without me."

"God calls on you to save His Son from death by offering the love of Christ to him. This is your need, and God Himself holds out this gift to you."

"Here you are led, that God Himself can take the final step unhindered."

"God Himself orders your thought, because your thought was created BY Him."

"But the function which God Himself GAVE your minds through His you may DENY but you CANNOT prevent."

"There is no world because it is a thought apart from God, and made to separate the Father and the Son, and break away a part of God Himself and thus destroy His wholeness."

"You are mirrors of truth in which God Himself shines in perfect light."

"I will, with God Himself, that none of His Sons should suffer."

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

Perhaps worse than guilt, shame is self destructive and a form of self imprisonment. There is not much spoken of this in ACIM. But shame is very prevalent and heavy and harmful.

I looked up psychology definitions of how shame and guilt are different. A loose summary goes like this...

GUILT - A kind of internal judgement that you feel, based on what you did outside of yourself. Like attacking another person or breaking some moral or social code. It's not too far removed from remorse or regret, and somewhat "feels sorry for" the person. It to some degree recognizes that your behavior was wrong but it doesn't condemn your entire self.

SHAME - A kind of external judgement upon your entire inner self, based on what seems to be true of you. This can be based on something you did that you're guilty of, or just on some condition that you have. It can be based on your body's state or life situation or relationship status or whatever.

It's a condemnation that you are not deserving of love, you're lacking, deficient, inadequate, not good enough, weak, decrepit, insufficient, inferior, bad, sinful, evil, unlovable. Somehow that your SELF is fundamentally judged as "of lesser or no value". That you are not equal to others, you're beneath them.

When you apply shame to yourself, it's like a form of self punishment and imprisonment. ACIM does say that when you attack in any way, it induces guilt. But what it doesn't go into is that once you've found yourself to be guilty, you now decide that BECAUSE OF your guilt, you do not deserve forgiveness. To be found guilty is to sin and NOT forgive it. Having found yourself guilty, you've decided you are UNFORGIVABLE. And that also means you should not be loved, you are unworthy, and you should be ashamed. That you should feel deeply bad about yourself as if you've "become a permanent sinner".

Feeling ashamed is feeling really bad about who you are, as if you are inherently flawed. It causes you to withdraw and separate and hide and shrivel up. It's a disempowered state. Shame can also be fairly closely tied to embarassment. E.g. if you get pulled over by the cops for speeding for you might feel guilty for breaking the law, and then feel ashamed at having to "face the judgement" and be found guilty, for it to be proven that you were deficient and flawed. And if that's taking place in public with a crowd watching, you're going to feel shameful.

Shame is very self destructive. It's one thing to feel guilty, and the course talks a lot about guilt. But once you've found yourself guilty, you start to punish yourself. You agree you do not deserve forgiveness, which relegates you to being some kind of inferior creature. Something that does not DESERVE to be treated well. Like some caged animal that has no rights.

Because surely there is something inherently WRONG with you, that you did this. And this puts a major dent in your sense of worthiness. You feel unworthy of love and forgiveness. You feel unworthy of happiness. You feel unworthy of having relationships. You feel unworthy of existing, because you're not valuable enough to "qualify".

Within that state, a person moves further towards suicide. It's like they are bringing a ton of bricks down upon their own head. It's self condemnation. A desire to hurt and destroy oneself. And it's rooted in this belief that you don't deserve to live or be happy, therefore you deserve to DIE and be unhappy. And if death were to come to punish you, you'd practically welcome it, unwilling to choose against it, because you yourself think it would be justified, based on your self loathing.

You can become ashamed even just through simple mistakes. You can mistakenly accidentally hurt someone. And then you might feel ashamed of yourself that you were so incapable of avoiding it that there must be something wrong with you. You can also take on shame through public judgement by others, peer pressure, social pressures and so on.

You can feel ashamed from not fitting in, being different, looking and moving differently, not matching up to some kind of ideal standard. Shame is always a discrepancy between what you are "meant" to be like ideally, and what you are actually like (due to ego). You can feel ashamed for having an uncommon trait or body shape or being "too this" or "not enough of that." Not measuring up. Shame evaluates that you are simply LACKING, which places you below everyone else in the pits of hell.

Feeling ashamed makes you feel like you are some kind of lesser creature. That you don't have the same rights as others. That you can be used and stepped upon and mistreated, and you have no right to stand up to it. It's welcomed as though you think you deserve it, like you're this hideous unlovable ugly wart of inhumanity that everyone hates. And because you then believe you do not deserve love or respect or freedom, your only seeming remaining option is to seek out distorted forms of affection and attention - little conditional scraps here and there, from those who typically want highly special relationships and to take from you. Which feeds right into becoming a martyr, a slave, a victim and a punching bag for others.

Perhaps the worst part about shame is that it's really an attempt to destroy your very self, and your identity. To de-value and de-humanize you. It strips you of your freedom, your rights, your validity, your sacredness. It labels you and puts you in a box. It cuts you down and diminishes you and stomps all over your dignity.

It puts you out of touch with who you really are. It's a major loss of power and a state of weakness and fear. It makes you live in a little darkened cage like an animal, with no friends and no allies. It puts you into isolation, separates you off, portrays you as worth nothing, and seeks your destruction. Shame is like being eaten alive from the inside out.

When you have shame, therefore... through "secret sins", this HAS to be healed. You have to find forgiveness. And you have to find a way to regain your "self worth" - to recognize your value. You have to get your power back and become able to stand up to those who might try to diminish your light or limit you. In particular you have to find a way to forgive YOURSELF, in order to approach a sense of being valuable to God, to regain acceptance of your innocence.

In shame, it will always seem like everyone else has power over you, that you are not good enough, strong enough, capable enough, powerful enough, smart enough, creative enough, good enough, loveable enough etc.... just not enough... for anything or anyone. And this will make you feel limited and like a constant failure.

You'll avoid doing things because you believe you'll fail at it because you're already a failure. You'll fear the judgement and rejection and punishment of what you think is others, for an inevitable insufficiency and heaps of mistakes that you are destined to make, because you believe you are fundamentally flawed. And this will turn you away from expressing and creating and playing and enjoying simply on the basis that it threatens to expose you. It threatens to put you in the spotlight in the arena where you are much more likely to be called out for being unworthy.

The only way though that this can seem to affect you is by you yourself agreeing to it. Which means its your own harsh judgement of yourself that you have to get past. It's really not other people holding you down or making you inferior, it's you. It's your decision that you are unworthy because of your guilt. That has to go, so that you're not constantly second-guessing everything you do. You cannot feel confident about anything while you're riddled with self-sacrificing martyrdom and making yourself small and playing the part of weak and helpless.

Then you'll find that what was really holding you back was YOUR shame, which you imposed upon yourself. And it wasn't really that other people were keeping you locked in a tiny corner of the world, but your own unwillingness to be seen, to be heard, to stand up, to own yourself, to be authentically you, or to stand firm in the face of un-called-for criticism. You have to grow in your strength and power and your imperviousness to judgement.

Ultimately the fact is that all mistakes are forgivable, everyone is worthy to God, no-one ever needs to feel guilty or ashamed, and everyone is loveable. Whatever you did that you feel so bad about, that you're dragging along the ground like a ball and chain around your ankle, you don't deserve that. And because you don't deserve punishment, you don't deserve to die. And that means you deserve to live and resurrect and enjoy your life. You deserve freedom and power and health and joy and relationships.

Below are some of the very brief things ACIM says about shame...

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

"The seeds of sickness and the shame of guilt He cannot bridge,..."

"For specialness is triumph, and its victory is his defeat and shame. 9 How can he live, with all your sins upon him?"

"Let not some dreams be more acceptable, reserving shame and secrecy for others."

The things of this world change. Change is impermanence. Change is mortality. Change is death.

If you associate your self with being one of these things, you are forced to have to believe that you are something that can die.

This will induce the immediate fear of death, and you will not be able to let it go while you believe you are something mortal.

In this world, most people believe that they are bodies, and that everyone else is a body. Bodies are mortal. They grow and change and shift and generally speaking end up in a state we call death. And yet even that isn't the cessation of change, because they go on to transform into food for other creatures and become the building blocks of further forms which appear to be reborn. And on it goes.

The problem is, if your or someone else's identity is wrapped up in something mortal and changing, you are locked into a fear state. You cannot believe you are a body and deny that you MUST therefore believe that you will change and die. That you'll stop being you.

Even every moment in which the body changes and moves is like a death - who you were as a child, almost unrecognisably transformed into an adult, and an old person, and a corpse. Who can you be in all of that when it keeps shifting and changing?

When a person believes they are a body, their mind is sick. The mind in its natural state recognises that your SELF is immortal spirit. Something that does not change, something that never dies. And in that there is safety and security and nothing to fear.

But believing in being a body makes the mind narrow and limited, as an attack upon immortality. And now this attack turns to sickness, and the body is attacked and made to be sick and corrupt and malfunctioning. And then it dies. Seemingly the inevitable consequence of being one at all.

Knowing that the mortal body can die, and believing that you or a loved one is a body, you are forced into a state of mind where you fear their death and your own. Their mortality becomes your mortality. Just by believing they are a body, you believe they will die. And this induces a fear of loss. A certainty that they WILL be lost, and there is no escape, and no solution to the calamity of being mortal.

This fear will then lead to all manner of panic and desperation, searching for answers, trying to find causes, even efforts to heal. Efforts to work miracles. Efforts to raise the dead and heal the sick. Efforts to be a miracle worker overcoming the forces of death with your power.

But this is a kind of miracle-working effort rooted in the unhealed healer. Anyone who believes they are a body is unhealed. And so the unhealed healer feels compelled by fear to save and fix those who are broken, yet simultaneously knowing they cannot be saved, and knowing that their demise is already written, if they be something that can die. A hopeless lost cause from the outset.

In this state we put up a fight, we resist death, we try to stop it happening. We'll do anything to keep a person in their body, as a body, because we believe that is what they are. And that to lose the body is a loss of the person, a true real loss in reality.

So we think that if we do everything we can to stop it happening, to prevent further sickness, to put up barricades against death, to defend against the evil medical system interfering and making things worse, to stop others from meddling or to deny help, and to enact attempts to solve the problem or to make the problem go away, are all the result of an insane compulsion to stop death happening.

But this resistance is really a form of attachment. It's a way of trying to keep the person going in a body by making the body real and associating them with the physical. This is how we hold on psychologically, through identification. And the more we believe they are a body the more we will interpret physical change as a threat, and will fear death even more.

Unless someone is going to reach a state in which they are so miraculous and healed that their body becomes incapable of sickness or death, which is quite advanced, generally speaking the body is going to become sick and die. The result of the choice to be unhealed leads to the inevitable consequence of death and dissolution.

This could be seen as acceptable, if a person would not resist this, and would not think of the person as a body. As just recognizing that bodies are doing what bodies do in their mortal ways. If it is recognised that people are not bodies, there need be no resistance or fear of the body changing. After all, change is all the body CAN do. It is constantly dying and transforming and becoming something else.

If we resist and fear the physical changing, interpreting it as a threat and a potential end to someone's life and existence, we'll create so much control and resistance and heroism and trying to be a saviour and healer and all manner of "not letting go". This is not a surrendered state or a healing state, it's a state of alarm and stress and fear and panic and horror. All unnecessary.

A person wanting to keep another person going at all costs, to prevent their departure to higher realms, to stop all sickness happening, and to ward off death itself, is really in a special relationship with the body. It's part of the belief and identification that the person is their body, and not an immortal being. And should anything happen to that precious treasured body, it is taken to mean an actual assault upon the persons reality and existence. Every change becomes a blow and insult to peace.

This whole attitude of resistance and fear of death is a layer of interpretation on top of what actually physically happens. Regardless of whether it's right or not for the body to reach a death state, you can either resist its changes or you can accept them. In order to accept them you have to let go.

Letting go means not believing that a person is something mortal, or that they can be attacked, or that they can ever die. It means not confusing the body for the person. And not minding or needing or depending on the body "staying alive" in order to be happy. It means recognizing physical things are always coming and going and transforming their state, and nothing physical is everlasting.

To surrender and let the death happen is far better than fighting against it. Because in truth you cannot win by fighting anything. To attack death is to fuel it. To resist sickness is to reinforce it. To want to heal and rescue the body-self is to imprison a person in a body further and bind them with sickness and guilt.

We must detach from the physical in all ways, including our own sense of identity and that of others. We must let go of believing that physical things will not change, because they are made of change and change is all they can do. We need to recognize that people are permanent souls that cannot change, because permanence is all they can do. And separate out the two.

We then can "let death be", without resistance, without fear, without attacking it, without feeling offended by it, without making it an enemy, without scapegoating it or hating it, or feeling reluctant or unwelcome toward it. This doesn't mean we have to condone it or choose it or support it, because it's still the result of an unhealed mind. But if it IS going to happen, we must not put up an egoic fight against it.

Resistance is futile. You cannot heal something by resisting it. It may seem paradoxical but actually by accepting something you let it go and let it be, but at the same time this gives you freedom, which opens you up to love and power, and makes you capable of healing. You can't heal a sickness by trying to make it real and then fighting against it. You have to not mind it first, and allow it, and then you are in a better position to help.

I used to see myself a rising up against sickness and death, becoming the kind of miracle worker that would be on some kind of crusade of revenge to conquer it and overpower it and make it stop. This never worked. And it's a good thing it didn't, otherwise I wouldn't have learned that this isn't how healing works. You can't stop death by trying to stop death. It has to be recognised as nothing and of no consequence or importance.

You stop it by letting it be nothing, recognised as nothing, unimportant and not worth resisting, and you allow it to be, SO THAT you can be aligned and identified with spirit, have access to God's power, recognize others as immortal, reinforce the LIFE in them, and thus give the life of resurrection and healing. It's kind of about getting your priorities straight. Death doesn't matter. Why fear something that has no effect on anything real?

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. There is nothing else to learn. Everyone is looking for himself and the power and glory he thinks he has lost. Whenever you are with anyone ELSE, you have another opportunity to find them. Your power and glory are in HIM BECAUSE they are yours. The ego tries to find them in YOURSELF, because he does not know where to look. But the Holy Spirit teaches you that if you look only at yourself you CANNOT find yourself because that is NOT what you are."

Each of us has an identity. God gave us an identity in and as part of Christ or the Sonship, which we share. But in the separation from God, we denied who we were and sought an identity that wasn't shared. That meant denying our mutual identity, placing us in a state of not being certain of who we are. Another way of saying that is that we became afraid of who we are.

Then we started trying to make an identity that would replace the identity we lost. We were out of touch with reality. So we started trying to assemble an identity from various illusions, and from things which are not really who or what we are. In particular we tried to identify with something isolated and alone, that you could call "only yours", rather than sharing an identity with others.

This included identifying with our bodies, believing that our body is our self. To do this our mind has to literally "attach" itself to "mix itself with" the body, trying to become "one" with it. As if to blur the lines between what is the body and what is our self. So that there is only one seeming self, not two. By trying to identify with a body, we're trying to hide our real identity and forget it, so that all that remains is the body self.

If I bind my definition of who and what I am, or what is true of me, to the body, then I am saying I AM a body. And then everything about the body I take personally as if it speaks of and defines me. Maybe I'll feel positive about my body for various reasons, due to how it looks or what it is capable of. Or maybe I'll feel negative about it based on it being ugly or defective. But both are still identifications with the body.

We can also shift to identifying with the mind, or with thoughts. When we have thoughts we can get a sense of an artificial sense of self, mixed in with the thinking. The mind can chatter away with its noise and the more it talks the more you mistake the talking for the person doing the talking. As if the sound of thought is the presence of someone. As if the thoughts are a self. And now you've identified with thinking, perhaps with intelligence or intellect, with memory or accumulation of knowledge.

You can also identify with social standing, your social background, class, race, gender, how much money you have, where your family seems to rank in terms of some social hierarchy, whether you are upper-class or lower, living in wealth or in poverty etc. You can also identify with failing to have much of a worthwhile identity in any of these areas, perhaps with a poor body and poor finances and poor living conditions, seeing yourself as identified as a helpless victim.

I think we can also identify with objects, with animals and pets, with places, with homes and cars etc. We can identify with our children, and literally feel as though what happens to them happens to us. As though they are a part of us, to such an extent that when they suffer we suffer, or we take everything that happens to them as a personal attack. This can lead to the identity of being a father or mother, someone who wants to keep that identity and not let it go, and who cannot deal with the empty nest.

These are all confused senses of who and what you are. And we're all looking for ourselves because think we lost ourselves. We sense that we are uncertain, thus afraid, of who and what we really are - or don't want to know. We don't remember our identity. It's like we have an amnesia. Whether it be an amnesia imposed by birth through crossing the barrier of dimensions and entering a body prison, or the illusion that every time you're born you start from scratch to build an identity.

"Each man makes one ego for himself, although it is subject to enormous variation because of its instability, and one for everyone he perceives, which is equally variable." "The dispute over authorship has left such uncertainty in the minds of man that some people have gone so far as to doubt whether they were ever created at all."

So the big question really is, who are you? What are you? Are you the son of God as He created you? Or have you become something else? Do you want to be something else? Are you a body? Are you a relationship, or a child that you possess, or an object you own? Are you a social status or a financial position? Are you your job, or your role as a parent? Are you made of the guilt and fear and sin that you feel? Are you your thoughts and your thinking? Are you the intellect? Are you awareness? Do you have a soul?

Finding out who you really are, knowing yourself, is what Jesus says is the entire point of this course. It's about remembering and waking up to the recognition that you are still exactly the same identity that God created you to be forever. You are still Christ, you are still a soul, still part of the sonship, still perfect. Still a spiritual being. And your real identity is shared with all the other Sons of God.

So our whole process here is just sorting out, what are we experiencing as being our identity, who or what have we identified with or latched onto, what is it that we think is our self, and where have we put that? What have we tried to become "one with", other than God? What have we wrapped ourselves around in trying to portray ourselves as something God did not create?

If I think I am my body or my thoughts and have actually bound myself to them such that I seem to experience them "as me", then I am in need of correction. I am out of touch with who I really am and am believing I am something I am not. This means I lack awareness or awakening, or am unconscious. These mis-identifiations with things we are not, are blocks to awareness.

"I am not a body I am free, for I am still as God created me."

"Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick. "

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently."

"By accepting the Atonement for YOURSELF, you are deciding AGAINST the belief that you can BE alone, thus dispelling the idea of separation and affirming your true identification with the whole Kingdom as literally PART OF YOU. This identification is as beyond doubt as it is beyond belief. Your wholeness HAS no limits, because its being is in Infinity."

"EVERYTHING you perceive as the outside world, is merely your attempt to maintain your ego identification, for everyone believes that identification is salvation."

"They are reflections both of your own proper identification WITH your brothers, and of your own awareness that YOUR identification IS maintained by extension."

"The IDEA of separation PRODUCED the body, and remains connected TO it, MAKING it sick because of its identification WITH it."

"This false identification makes you incapable of understanding what anything is for."

"When you imprison yourself, you are losing sight of your true identification with me and with the Father. Your identification IS with the Father and with the Son. It CANNOT be with one and not the other. If you are part of one, you MUST be part of the other because they ARE One."

"In his complete identification with the Christ--the perfect Son of God, His one creation and His happiness, forever like Himself and One with Him - Jesus became what all of us must be."

"As long as your identification vacillates, (and B's is weak) you cannot accept the gift that belongs to you."

"Your identification with the Kingdom is totally beyond question except by you WHEN YOU ARE THINKING INSANELY."

"ALL attack is self attack. It cannot BE anything else. Arising from your OWN decision NOT to be what you ARE, IT IS AN ATTACK ON YOUR IDENTIFICATION. "

"Miracles praise God through men. They praise God by honoring his Creations, affirming their perfection. They heal because they deny body-identification and affirm Soul-identification. By perceiving the Spirit, they adjust the levels and see them in proper alignment. This places the Spirit at the center, where Souls can communicate directly."

"This is not my name alone, for ours is a shared identification. "

"The body is the ego's home by its own election. It is the only identification with which it feels safe, because the body's vulnerability is its own best argument that you CANNOT be of God."

"For example, if the identification is with the body, consciousness may distort superconscious impulses by denying their Source, and seeking their impact in the orgasm."

Some related quotes about what the body cannot do and how it limits you. You can become free of the limitations, but ultimately not WITHOUT the body disappearing entirely. God cannot enter a body, nor can you join him there.

"It is only the awareness of the body that makes love seem limited. For the body IS a limit on love. The belief in limited love was its origin, and it was MADE to limit the UNlimited. Think not that this is merely allegorical; for it was made to limit YOU."

"The body cannot KNOW. And while you limit your awareness to its tiny senses, you will not see the grandeur that surrounds you."

"God cannot come into a body, nor can you join Him there. Limits on love will ALWAYS seem to shut Him out, and to keep you APART from Him. "

"The body is a tiny fence around a little part of a glorious and completely limitless idea. It draws a circle, infinitely small, around a very little segment of Heaven, splintered from the whole, proclaiming that, within it, is YOUR Kingdom, where God can enter not. Within this kingdom the ego rules, and cruelly. And, to defend this little speck of dust, it bids you fight against the universe."

"To see a body as anything EXCEPT a means of pure extension is to limit your mind and hurt yourself. "

"As the ego would LIMIT your perception of your brothers to the body, so would the Holy spirit RELEASE your vision, and let you see the Great Rays shining from them, so unlimited that they reach to God. It is this shift in vision that is accomplished in the holy instant."

"For the body IS little and limited, and only those whom you would see WITHOUT the limits that the ego would impose on them, can offer YOU the gift of freedom."

"No-one can BE beyond the limitless, because what has NO limits, must be everywhere. There are no beginnings and no endings in God, Whose Universe is Himself. "

"Freedom must be impossible as long as you perceive a body as yourself. The body is a limit. Who would seek for freedom in a body looks for it where it can not be found. The mind can be made free when it no longer sees itself as in a body, firmly tied to it and sheltered by its presence."

"For what you think is sin is LIMITATION; and whom you try to limit to the body you hate because you fear. In your refusal to forgive him, you would condemn him"

"Who transcends the body has transcended limitation."

"The special relationship is totally without meaning WITHOUT A BODY."

"The body is a fence the Son of God imagines he has built to separate parts of his Self from other parts. It is within this fence he thinks he lives, to die as it decays and crumbles. For within this fence he thinks that he is safe from love. Identifying with his safety, he regards himself as what his safety is. How else could he be certain he remains within the body, keeping love outside? The body will not stay."

"The body is a dream."

"The body is the ego's home by its own election. It is the only identification with which it feels safe, because the body's vulnerability is its own best argument that you CANNOT be of God. "

"Only bodies can be attacked."

"The body is the symbol of the ego, as the ego is the symbol of separation. And both are nothing more than attempts to LIMIT communication, and thereby TO MAKE IT IMPOSSIBLE. For communication MUST be UNlimited in order to HAVE meaning, and DEPRIVED of meaning, it will NOT satisfy YOU completely. Yet it remains the ONLY means by which you CAN establish real relationships."

"As something is the body asked to be God's enemy, replacing what He is with littleness and limit and despair. It is HIS loss you celebrate when you behold the body as a thing you love, or look upon it as a thing you hate."

"Each miracle He brings is witness that the body is NOT real."

"The body is the central figure in the dreaming of the world. There IS no dream without it, nor does it exist without the dream, in which it acts as if it were a person"

"The body is the symbol of what you THINK you are. It is clearly a separation device, and therefore does not exist."

"The body can bring you neither peace nor turmoil; not pain nor joy. It is a means, and NOT an end."

"For holiness is positive, and the body is merely neutral. It is not sinful, but neither is it sinless."

"You see the flesh or recognize the Spirit. There is no compromise between the two. If one is real the other must be unreal."

"The ego's fundamental wish is to replace God. In fact, the ego is the physical embodiment of this wish. For it is this wish which seems to surround the mind with a body, keeping it separate and alone; and unable to reach other minds except through the body which was made to imprison it. The limit on communication cannot be the best means to expand communication. Yet the ego would have you believe that it is."

"We have seen ourselves in a body and the truth outside us, locked away from your awareness by the body's limitations."

"Forgiveness lets the body be perceived as what it is; a simple teaching aid to be laid by when learning is complete, but hardly changing him who learns at all. The mind without the body cannot make mistakes. It cannot think that it will die, nor be the prey of merciless attack. Anger becomes impossible, and where is terror then? What fears could still assail those who have lost the source of all attack; the core of anguish and the seat of fear?"

"You CANNOT make the body the Holy Spirit's temple, and it will NEVER be the seat of love. It is the home of the idolater, and of love's condemnation. For here is love made fearful, and hope abandoned. Even the idols that are worshipped here are shrouded deep in mystery, and kept apart from those who worship them. This is the temple dedicated to no relationships, and no return. Here is the "mystery" of separation perceived in awe and held in reverence. What God would have NOT be, is here kept "safe" from Him. "

"Yet would I offer you my BODY, you whom I love, KNOWING its littleness? "

"The body is the instrument the mind made in its striving to deceive itself. Its purpose is to strive."

"A miracle reawakens the awareness that the spirit, and not the body, is the altar of Truth."

"The body DOES appear to be the symbol of sin, while you believe that it can get you what you want. While you believe that it can give you pleasure, you will ALSO believe that it can bring you pain. To think you could be satisfied and happy with so little, IS to hurt yourself. And to LIMIT the happiness that you would have, CALLS upon pain to fill your meager store, and make your lives complete. This IS completion, as the ego sees it."

"If the mind can heal the body, but the body cannot heal the mind, then the mind must be STRONGER. "

"The Holy Spirit's purpose lies safe in your relationship, and not your bodies. You have ESCAPED the body. Where you are now, the body cannot enter, for the Holy Spirit has set HIS temple there. "

"As nothing, which it is, the body cannot meaningfully be invested with attributes of Christ OR of the ego."

"The body cannot create, and the belief that it CAN, a fundamental error responsible for most of the fallacies already referred to, produces all physical symptoms."

"The body cannot see this, for the body AROSE from this for its protection, which must ALWAYS depend on keeping it NOT seen. The body's eyes will NEVER SEE."

"A mind and body cannot both exist. Make no attempt to reconcile the two, for one denies the other can be real. If you are physical your mind is gone from your self-concept, for it has no place in which it could be really part of you. If you are Spirit, then the body must be meaningless to your reality."

"The Holy Spirit is not concerned with form at all, being aware only of meaning. The ego cannot ask the Holy Spirit for anything, because there is COMPLETE COMMUNICATION FAILURE between them. But you can ask everything of the Holy Spirit, because your requests are real, being of your will."

"It is extremely simple, being based on what this little kingdom really IS. The barren sands, the darkness, and the lifelessness are seen only through the body's eyes. ITS vision IS distorted, and the messages IT transmits to you, who MADE it to limit your awareness, ARE little and limited, so fragmented that they are meaningless. From the world of bodies, MADE by insanity, insane messages seem to be returned to the mind which made it. And these messages bear witness to this world, pronouncing it as true. For YOU sent forth these messengers, to bring this BACK to you.

Everything these messages relay to you is quite external. There are NO messages that speak of what lies underneath, for it is NOT the body that could speak of this. Its eyes perceive it not, its senses remain quite UNAWARE of it, its tongue can not relay ITS messages."

"The body's eyes were made not to see." "They cannot see" "They will never see."

Sometimes I become interested in something external, and excited about doing it. I seem to feel good about it at the time, and it seems as if the thing itself causes me to feel good about it. And I take that to mean that I should do this thing, because it feels good to do it. As if to say, doing this thing "makes me" feel happier.

But then, my mood changes, and with it my perception changes. The whole way that the thing is framed to my mind changes. It doesn't hold the appeal that it had before. It seems to lack the excitement and I've lost interest. I wonder to myself why I became disillusioned and whether it was the right thing to be doing after all, and how it was that I was seemingly so into it not so long ago and now I feel nothing about it.

And then perhaps I am encouraged and the excitement comes back and my perception changes and once again the thing seems appealing, as if it has once again taken on the magical sparkle. It again looks like it's something I'm into and enjoying and therefore, that must mean, that the thing itself is causing me to enjoy it, and so I should be doing it because it makes me feel good. Follow your bliss and all that.

But then the feeling state changes again, and once again the perception of the thing is different, and my whole interest in it melts into nothing as if I can't tell why I was ever interested in it to begin with. And then I look at it and it seems empty and cold.

This constant flip-flopping back and forth is really based on a mistaken idea that the thing outside of me is the cause of how I'm feeling. As if it's important in life to find things which "make you happy." And the things out there in the world, hobbies, projects, activities, whatever, have some inherent causal power of their own to do stuff to you that you "like" more than other things.

When you're in the good mood place you perceive the thing differently than when you're not in a good mood. I have wondered to myself if it is only the times that I don't feel so happy that I also lose interest in things. But I'm not sure it's just about happiness or not, it seems to shift all over the place.

The issue is that that I believe the thing itself is not neutral, and is able to cause me to feel something, that I should become able to "like it", and want to do more of it. Like your favourite ice cream flavour or candy bar which you prefer more than others. Because apparently I'm getting something from it. It's feeding me, doing something to me, changing me, defining me, forcing me to feel a certain way. As a kind of "positive victimhood."

But when my feeling state changes and my perception changes it's like the whole thing just went down the toilet. I can't seem to maintain a consistent steady mental attitude for a long time. Perhaps for a week or two, but then it shifts. Then I'm flip-flopping constantly wondering, should I be doing this thing, or not? Should I do this project, or not? Should I pursue this more, or not? And there's always this greener grass and something else to flip to.

And I then can't decide because I just seem to keep going back and forth on this rollercoaster of being at the effect of something external, seemingly... when in fact it's really the internal state that is the determiner of how I feel and perceive. By not recognising that the inner state comes first, I look to the outer state for evidence of whether a certain thing is something i want or not, on the basis of what it seems to "make me feel."

But it's always that how I feel internally is the determiner of whether or not I seem to be enjoying what is external. It comes from within, not without. I've gone back and forth on some things so many times with fleeting periods of interest and disinterest and never quite knowing whether I want to do the thing or not. Sometimes it's appealing and sometimes it's not.

What occurs to me simply is that this is all because my mind seems to look externally for validation and for figuring out whether something is something I want or not, whether I am getting something from it, and whether I like what I'm getting. But this ignores that I am always projecting, and then perceiving. It ignores that I am choosing how I feel first, and then am projecting that out and seeing it reflected in the thing I'm doing. I'm literally "making up" what it means to me as I go along.

Sometimes my projections make certain things look rosier and more interesting. Sometimes my projections make them look lacklustre and having no appeal at all. But I think if I stay "addicted" to getting stuff from outside of myself in this way, I will just keep flopping all over the place wondering whether or not something is "the chosen one". Trying to figure out what to do iin life, what I want, what to get, what to enjoy, on the basis of what it does to me, is a constant state of confusion.

It's possible based on personality or beliefs or interests or aptitudes that, yes, there could be some activities that seem to align more with one's nature, and those might seem to more easily induce feelings of attraction and happiness. But if all happiness comes from God, it can't really come from without. And if I am immortal and changeless, it can't be that even my feelings are forced upon me by external stimulation.

I think that the more I realize that all happiness belongs to God and that you can only be happy when you are with God, the more I'm questioning whether anything external can "make me happy" at all. Or whether all I've been doing all these years is just making stuff up as I go along and not realising it, not realising that I've been projecting completely random attitudes onto the world and then believing that what they show me is what things really mean, or what their value is.

ACIM would say that nothing in the world can bring oppression or make you ill or sad or weak or frail or die. And similarly that nothing in the world can bring you peace, or take your peace away. And it would probably also say that nothing in the world can force you to be happy, or give you what you want, or in fact give you anything whatsoever, or do anything to you, or stop you doing anything. Because the world does nothing at all, and all the rest of the make-believe story bullshit about whether it's the right or good thing or not is a totally subjective projection.

It's strange to realize that it's not the stuff I'm doing or the activities or the external things that are determiners of what I feel or whether I want to do them or not. It starts within with my inner state and my connection to God, or lack thereof. And then I project out from that state and perceive the world, giving it flavours, assigning meanings, dressing some things up as more worthy and more appealing while dressing other things down. And then it shifts and changes and is completely unstable. "What it means to me" is total fiction.

I guess the moral of the story is that, I have to learn not to depend on the world or specific forms of things to cause me to feel certain ways. To stop trying to find happiness from outside of myself. To realize that it's got nothing to do with whether a certain thing is right or wrong or interesting or boring or a "good fit for me."

It's just wholly a matter of... what will I align myself with within, first, and what will I bring to the world or extend out into it or project upon it. And maybe there's a way to be happy in spite of what is external, even in the presence of unconventional things which might before have "caused" unhappiness.

The final truth really is that the world is meaningless and neutral and nothing, and none of its forms mean anything more than others, and none of it does anything different to anything else, and none of it has any more potential to make us happier or sadder or anything whatsoever. Because we are no longer trying to "get" from the world... .when we know the only place we can get anything worth having, is from God within.

"It is impossible the Son of God be merely driven by events OUTSIDE him. It is impossible that the happenings that come to him were NOT his choice. His power of decision is the DETERMINER of every situation in which he seems to FIND himself by chance or accident. No accident or chance is POSSIBLE within the universe as God created it, OUTSIDE of which is nothing. Suffer, and YOU decided sin was your goal. Be happy, and you GAVE the power of decision to Him Who MUST decide for God for you. This is the little gift you offer to the Holy Spirit, and even this He gave to you to give yourself. For, BY this gift, is given you the power to release your Savior, that HE may give salvation unto YOU."

"It takes great learning both to realize and to accept the fact that the world has nothing to give."

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is."

Beliefs seem to be something we're supposed to be undoing and getting rid of - at least false ones. And the Course says that you do not necessarily need to have a belief about the truth because it's kind of a given. It doesn't require some kind of extra effort or separate attitude in order to maintain it and it's not something that you make or can put extra energy into to give it reality.

Beliefs usually are something the ego has taken ahold of and is attempting to make real things which are not true. It attempts to feed the belief and build it up and create a stronger illusion. It tries to bring to life that which cannot live, and create a sense of being convinced that this artificial belief is the truth. These kind of beliefs we need to undo.

But as we transition our sense of trust away from the ego and toward God, and as we let go of the sense of truth that we invested into the ego's beliefs, we instead start to place our trust and faith and "belief" if you will, in God's truth.

It also comes down to whether or not you believe that you are worthy of God's love and whether you therefore are worthy of receiving God's blessings. If you don't believe you are worthy of God's love, you will not be able to believe that other people are worthy of it either.

But this is not black and white, because you can begin to put your trust in God and learn to have faith in God's truth even if at the moment it seems distant or hidden behind walls of doubt and illusion. Just because you are not yet fully aware or still believe in sin or have your own problems and false beliefs, it doesn't mean God is disempowered at all.

In fact, God and Holy Spirit and Jesus are permanently miraculous and are absolutely ready right now to perform miracles. For them, miracles are happening all the time. And as you begin to reach out to them in faith, putting your trust and belief in their truth being true, this forms a kind of bridge which connects you to their minds, even if right now you are still vague about them or don't understand them and are not having a direct experience of their fullness.

Forgiveness begins to overlook the illusions and you start to build a relationship with them. This relationship, even if at first it seems minimal and fragile, can be enough for you to participate in performing miracles. They are capable of working with you and using you to extend God's love and healing, even if you yourself are still working on your own spiritual path.

To produce a healing, however, it does require at least some amount of belief that God's truth is true. The degree to which you believe in it is largely the degree to which you will allow and accept God's power to work through you. There is no order of difficulty in miracles, but there is kind of an order of difficulty in terms of you believing in your ego and using the ego to attempt to interfere with or block the miracle.

To put it another way, you could be attempting to perform a miracle and saying that you want it while, at the same time, in various ways, your ego beliefs are causing you to ask for something else. And you end up producing results but the results are not the miraculous-seeming results you hoped you were asking for, and instead you just expressed the ego. Then since the ego's will is not really a will at all, nothing seems to happen.

You do need therefore some amount of belief in God's truth being true, in order for you to accept for yourself and allow to extend through you, God's healing power. It is not enough to stand before someone or even remotely and begin to command their healing or to send them loving vibes. You might be assuming that you automatically "believe" simply because you believe intellectually that you can be miraculous, but the amount of your heart-felt believing may be significantly lower than where it needs to be. You will therefore have doubt and fear and be unsure if it's going to work, which will come against the miracle and discourage you from being convinced that it can happen.

So it can be helpful that when you go to perform a miracle, you actively remind yourself that you must BELIEVE that God is going to heal. This in a way seems like making an "effort", only because at the moment your belief is divided and you have to sort of pull yourself out of the ego *temporarily* in order to exhibit a clearer sense of certainty that God's truth is truth.

This will at first seem like a strain of sorts or that you really have to push the envelope of how much you FEEL that you believe it, and the ego in you will try to thwart your efforts. But as Jesus has said, he who asks BELIEVING that he receives it will be given whatever he asks for.

At some point, when you are very thoroughly purified of the ego, and are very certain and strongly convinced of God, your level of what you genuinely believe in will be much higher. You will trust God. You will believe God's word. You will be constantly overlooking ego illusions, including the illusions of sickness and death and real sin. Not just in theory but actually experientially, LIVING it. Walking around in that awareness and knowledge. Expressing it ALL the time.

And then you will not have to make effort to perform miracles because you will naturally, in your HEART, believe deeply that God's will is real and true. You will believe it with your whole heart and your whole being. It will therefore be NATURAL for you to be miraculous. It will be your natural state of being. You will be expressing miracles left right and center every single day, BECAUSE you have a very strong BELIEF, a very strong faith and knowing of the nature of God and believe and trust in HIS power and ability to heal anything.

We have to be honest with ourselves as we learn and experiment with miracles, as to just how much we really do believe God. Don't underestimate how much of a stretch it might be to go from where you're at to where God is at. The ego has long been our trusted company and it can take a LOT of purification and forgiving to truly rise up to the level of Christ.

You do not need christ-level belief in order to facilitate miracles, because Holy Spirit only truly needs a little willingness and your mind only need to be partly corrected. Once you have established SOME faith in God's truth being more true than the ego's truth, miracles will start to become possible, perhaps small ones at first, perhaps minor healings, and you will have a lot of failures and frustrations.

But keep trying and keep learning to BELIEVE firmly AS you do it. That is very important. You can't just get it in your head, your HEART has to feel it and trust it and choose to believe God over the ego.

If you will practice simply switching your belief to high-intensity and back to your regular level, you will see what I mean. Just close your eyes and imagine you're going to heal someone, and then go through the motions of what you think you would do without any particular effort to really believe in it. Like, just saying some words or pointing your hands or whatever.

Then reset and try it again, but this time, BEFORE you start, and sustaining it throughout your effort, make an extra special effort to really STRONGLY BELIEVE that God is going to heal. As soon as you ignite this stronger belief, you should feel it, you will notice it feels like you begin to radiate something. It's almost like you switch on your system and your whole energy field engages and you begin to connect with something beyond yourself.

Then while sustaining that strong heartfelt, whole deep feeling of believing that what you are going to say is TRUE, and that it is backed up by God's love, then proceed with your healing actions such as commanding healing or making statements of truth to speak truth into the situation.

I did this MYSELF today, FOR myself, directing my statements towards some significant sinus pressure and headache that resulted from eating an ice-cream sundae. And the POWER of what Holy Spirit did in me while holding a stronger belief was significantly more noticeable, and I did come away with almost no symptoms left.

I could feel how this was different to simply "showing up" and going through the motions. Too many times in the past I did some of the physical actions of a miracle process and said the words and tried to be commanding or powerful etc but I didn't deep down BELIEVE and I had forgotten entirely to activate belief and to be coming from God's love. I was trying to do miracles intellectually or to treat it like a way to change appearances using appearances.

It's not enough to just assume that you are already fully equipped for miracles, which is the ego's assumption that IT is already whole, and that therefore YOU are already fully in your belief and capability. No. There is more to you which the ego has suppressed, and you are probably not yet acting from a place of pure love and empowerment. You will need to question your belief that you are at your fullest connection to God right now, and learn to open yourself up more and more to His love and to the atonement and to being willing to accept it for yourself so that you can forgive and heal others.

There is a greater strength which you might yet have not even tapped into, and it might require you to really reach out to God and really stand your ground and be CONFIDENT in a way that you might not be comfortable with yet. The extent of your belief in the ego is what holds you back and limits you, and you are walking around with those beliefs ACTIVE in you all the time. So either you have to deliberately poke your head out of the ego's delusion and force yourself to believe more strongly, or continue the longer-term goal of refining your deep acceptance of God's truth.

Eventually, you will simply become so certain of God's ways, and so sure of His nature, and so convinced about the justification for LOVING people - including yourself - that you will automatically BE in a state of strong belief in God, and therefore you will very naturally and EFFORTLESSLY perform miracles. Your word will move mountains, heal the sick, raise the dead, and more.

But for you to believe, truly believe, that God is love, and that you are loved, and that you are justified in loving others, and that you CAN love others STRONGLY and without reservation - i.e. unconditionally - you are going to have to undo all of your own false ego beliefs in sin and guilt and fear and death at some point. They do interfere with your faith and diminish your effectiveness at facilitating miracles.

The miracle itself is unconditional, but your genuine willingness to perform it fully and with wholeness and power depends on your trust and openness with God. If you yourself don't believe you deserve love or healing or forgiveness, because of your belief in your own sinfulness, then you will not be GENUINELY and AUTHENTICALLY willing to extend that blessing to others. But if you have at least forgiven yourself to SOME degree, you WILL be able to begin practicing miracles - literal miracles, and you WILL start to see results.

So go ahead and keep working on your purification and forgiveness, but practice also believing in God's power and believing that God DOES will healing an WILL heal. It all is unlocked when YOU decide to ACT like God would act and therefore align yourself with His will and step out with confidence. As you decide to act according to God's Law, enacting His truth and demonstrating His Flawless Reality, He and all of Heaven will rush in to SUPPORT you, help you perform the miracle, assist in healing, and will empower you.

These are steps of faith. You have to act as if you believe it will happen and that you will be backed up, and the backup will come. Because it is God's love that empowers all miracles and your willingness to love will bring them forth for others.

Gradually as you demonstrate God's power, not only for others but for yourself, you will learn by witnessing the effects of the truth, having shown them to yourself through the miracles you have performed. And this will inspire you and encourage you and teach you that what you believed in was really there, that God really does perform supernatural healing, that you truly CAN do this, and you ARE authorized to do it even if you're still working through your own illusions and beliefs in the ego. You gotta start somewhere.

If you truly believe in God's love, you will BELIEVE that He can heal, and you will allow the healing to move through and around you. If you don't believe in God's miraculous power, then you will not believe in miracles and you will not see miracles through your hands. It's as simple as that.

Learn to believe that God is supernatural, loving, generous and in divine health. Learn to believe He has not become sick or damaged and neither has anyone else. Learn to believe that you made sickness and death and can abolish them. And learn to believe that God's love will move even if you yourself don't yet FULLY believe in it.

You MUST believe in miracles if you are to believe in God!

*BELIEVE* AND IT WILL BE GIVEN YOU!

To the ego, it will not attempt to teach anything that it does not already know. It relies entirely on its own learning or what it already believes is true.

In this sense, everything within the ego thought system has already been there for a very long time and there is "nothing new".

The ego does not therefore really learn anything. It just reveals to itself more pieces of what was already within its thought system, but kept unconscious.

The ego pretends to learn by gradually bringing into the open more information which seemed hidden before, from its vast reserves of useless information, laws and regulations, any anything that sustains its thought system or makes it more real.

The ego does not want you to be open to guidance, it does not want you to trust a source of information outside of its thought system, and it's not really interested in learning. It's entire purpose is to unlearn the truth, to block the truth, and to keep you in the dark. And it can do that very effectively with an ILLUSION of learning, in the guise of learning something which is not really God's truth. And we've done this a lot.

There is a line in the Course for example which says "your mind is a blank". Even though the ego mind seems filled with thoughts and activities, it is really filled with nothing but illusions and so nothing is really happening. Even our ego thinking is not real activity. It is not creation. Plus we're given ourselves what Jesus describes as a "learning disability", an attempt to make our ability to learn more difficult, so that we will resist the truth.

Now, as you become willing to un-learn the ego's bullshit, and reveal the real truth to yourself, you'll begin to develop trust in a source of information outside of the ego's mind. Holy Spirit is there to help, along with many Mighty Companions.

But in order to "learn" what is outside of the ego's thought system, it requires the un-doing or un-learning of the ego, to make room for what's to come IN from outside. And also the rules for learning change as you open up to the Holy Mind.

In the ego's system, it will only attempt to teach if it ensures that you will not learn anything, or it sets you up as solely a teacher who is not a student, a dictatorship basically. The students are considered inferior and the teacher is superior. Teaching or the classroom is then more or less a prison.

It won't let you attempt to teach or even feel confident about teaching, unless you seem to already know everything there is to know, and are certain enough of being in control of that enough to be able to seem to give it to someone else. And when the teaching is occurring, the teacher is not intent on learning at all.

This works differently with Holy Spirit. In order to learn the truth, conditions have to be set up where you are willing to receive new input. But because in the One Mind giving and receiving are equal/one/balanced, there cannot be input without output. You cannot "share" and thus experience the new truth, or learn it, unless you are also willing to have it flow through you and extend out of you. In a way this means you cannot "learn the truth" without the truth flowing through you and being shared, in a "teaching and learning" role.

The Kingdom of God must be extended in order to exist, and that means the truth has to be shared. You have to be open to having that truth come through you, even if you do not seem to know what that truth is going to say. You won't necessarily get a head's up and you aren't going to be able to learn it all ahead of time. Instead, it's going to only be fed to you, shared with you, and shared through and beyond you, in the moment, in the instant that you are actually attempting to give it to another.

This requires that you drop what you think you know, open up to trust in a higher source, and that source may not even be seen or directly accessed yet. This therefore requires FAITH, ie trust that even if you yourself do not know, you're going to be supported and given what you need and told what to do and where to go, spontaneously, as and when it's the right time. In a way it's like being blind or in the dark blindfolded, but trusting someone else to guide you safely to the exact right destination without hurting yourself.

If you are unwilling to "teach" because you don't think you know the subject matter well enough, you will never learn it. Teaching means demonstrating, so it doesn't necessarily have to be through writing or traditional roles, it can just be by being a living example of love. But what is true for you, you will demonstrate/teach. If you stop yourself from TRYING, you won't gain access to support and guidance. You have to take a leap of faith. You have to be willing to be mistaken, and you need to be open to learning AS you teach. You teach, in order to learn.

Basically you just need to show up, be willing, and step into a FLOW. As the flow begins, as you start to express, IF you trust the truth you are attempting to express, MORE TRUTH WILL COME AS YOU GO. The new truth will only enter once the flow is flowing.

It's kind of like plumbing. You've got this water in the pipe, but the only way new water is going to enter the pipe, is when the water that's already in the pipe starts to flow out the other end. Otherwise there is no room, and there's no flow. A lack of flow is a lack of extension. The water can't extend out of the pipe if you won't RECEIVE and if you are not willing to just be open minded to let whatever comes in, come in, just as it's needed, spontaneously.

Heaven's support, and the flow of truth, is very spontaneous. It is ready to act NOW. You don't get the whole download on the spot and then go write about it. You just make yourself flow out the stuff you already know, albeit limited, maybe based on just one little insight, and then you get into a flow about it.

As you do, Heaven comes to support you. The reason is that you are now fulfilling your function. You are aligning yourself with the truth by being willing to have it express through you, you are letting truth sort of align your wavelength to Heaven/Holy Spirit, and the result of that is that Heaven actually rushes in to support and help you. Mighty companions show up. Jesus and Holy Spirit start to wisper in your ear. You start to be told specific words and corrections and things you weren't expecting.

You start to "channel". And as you do this, you receive stuff that you didn't even know beforehand, and you therefore learn, often just as much as anyone else reading or hearing what you expressed. And then you may find yourself going back to read what you wrote because you yourself are its student as well.

This also means you are learning to COMMUNICATE. Communication in the Course is different to the ego's communication. The ego only communicates what it thinks its already knows and nothing else, regurgitating the past. Real communication entails the EXTENSION OF TRUTH, the flow of truth, in true sharing, where receiving and giving are one, and where there is an openness to spontaneously, creatively express from a place that's totally outside the ego. Just in the moment, freely flowing a loving expression.

So it takes an act of faith. Miracles are taken first on faith, because you may come to trust something which is as yet unseen, but which is there, and which has proven it must be there by its witnesses, ie evidence or proof which manifests as a result of taking a leap and putting one foot in front of the next. You don't have to teach alone, and you can't. You can only truly teach truth if you are open to receiving it at the same time, and then it speaks through you.

Holy Spirit is the highest communication medium, in that He is so pure and devoid of ego that he can perfectly "channel God", as it were, to be the Voice for God. You also can become a Voice for God if you are willing to spontaneously flow Heaven and therefore to actually communicate. Just speaking words is not communication, because the ego is very good at just waffling on about bullshit. But when the words are coming from a higher place, extending God as a "Teacher of God", now you are learning God because you are teaching God.

In essence you should ALWAYS be in this state of "learning", not so much a state of accumulating or building up some knowledge base, but being always RECEPTIVE and CREATIVE in the flow of truth without having to know beforehand what's going to be said or what will happen.

As you learn to trust this, you will teach and it will become your own teaching of yourself as well. The best way to learn is to try to teach someone else what the truth is, to prove to yourself what the truth is. If you can communicate, truly, to another, you will learn the truth. The act of attempting to tell someone else what the truth is, causes your mind to become creative and dynamic and spontaneous in visualizing and sort of filling in the blanks as you go. The MODE of mind functioning to "express" puts it into a state of flow, and you just need to get stuff MOVING OUT even if it feels like you are totally winging it, or even "fake it till you make it". Just the act of expressing even without knowing what the next word is going to be, allows guidance to come IN immediately as it is needed.

You only need to start out with a little idea. What I usually am doing is I just had some kind of spontaneous idea or insight, or I just learned some basic thing, or something became relevant for me in the past 24 hours. So I will start to write about it based on what I already know... ego learning.... but I go about it with Holy Spirit/Jesus at hand, and then they start to inject more flow and more idea and more clarifications and as the whole thing unfolds, it ends up being an education not just for others but for me also.

When I get to the end I then have to go back and re-read it myself, to digest it and take it in more, because what came out was usually mind-expanding in some way. This very post itself for example, I was not planning to write whatsoever, until I was inspired by a post that Myron Jones wrote today, and felt this intuitive "excitement" about elaborating on. I did not know how this would come out or in what words until I just started to do it.

So just start with what you think you know and be open to extending truth and just making yourself available, just sit down and start writing something, and so long as you are expressing truth in some way, Heaven will rush in to support you and give you help and put words in your mouth. This is how you learn to "channel" or be a Voice for God.

Speaking or writing the truth gets the attention of Heaven, angels will come to you to help you, and Holy Spirit and Jesus will be right there to support you and guide you. This is also partly how miracles come about, because as you spontaneously trust and start to speak the truth about someone and diffuse illusions and authoritatively command an expression of the truth of God, things line up and you magnetize Heaven's strength to you and through you, and then the earth moves. It's a collaboration. Your willingness is all it takes to get into the flow. Just start somewhere and see what happens as you go. But if you don't start at all, you'll never see the miracles and you won't learn.

Teach like a fool. Teach even when you don't know what to say. Just start doing it. The rest will follow automatically. Seek the Kingdom of God and express it and your way will be made straight and will be held up by Heaven's helpers.

For example, on my website I started a 'questions and answers' service, because I felt that I wanted to be pushed to have to answer things that I did not know how to answer, and wanted people to come up with questions so that I wouldn't be able to premeditate or just write about what was relevant to me at the time. What I found happens is, when someone asks something, it's usually not something I even thought of as being a topic people needed help with.

And then I'll ask Holy Spirit what He wants to say about this, and to please help me with it. And then I start writing about it, and I just get into this place where the most amazing stuff gets written, especially when I didn't really know what I was going to say or what there even was to say about it. It all just comes together because I TRUST that I'm going to be helped and the help shows up. Provided I am willing to just show up and be available and let the truth be written through me.

I's very important to realize that when you separated from God, it was completely deliberate. There wasn't any victimhood involved prior to this. It was a very clear choice. And no matter how it was experienced as unwanted after that decision, it was completely deliberate from the start.

Without even beginning to get into what happened after the separation, realize that you had a 'plan', a reason, a goal and a desire, which you were attempting to achieve by separating from God.

You wanted to find out what it would be like to be separate from Him. To put it simply, you wanted to PRETEND that it was possible to be something you are not, to be independent, to have your own self-made identity, and to exist without God. This was not possible to actually do at all, so you were basically pretending to make-believe that it was possible. This was your original purpose for the ENTIRE dream of separation, regardless of its content.

This original purpose, this reason for separating, has absolutely stayed with you the entire time that you've been inside the separation idea. No matter what you may experience or feel or perceive within the dream, you still have your mind basically FIXATED on trying to achieve what you set out to achieve from the beginning. It is why you came into the dream to begin with.

In the biggest possible picture, from beginning to end, the whole purpose for your dream is to try to imagine what it would be like to be completely the opposite of God. And that basically means, you have a death wish. It is only a wish, which cannot really be fulfilled, but nevertheless, underneath every single experience you have 'inside' the dream, there is a constant drive to move towards death. And make no mistake, this drive is very ACTIVE and DELIBERATE and PURPOSEFUL, and it overrides all other wishes and decisions and intentions.

You see death as an appealing doorway, the pinnacle of the dream, its culmination, in which your seemingly new identity will suddenly be born into an entirely separate existence. You see death as an achievement, as the way in which you make it "actually possible and real" to be separate from God. Only by completely obliterating (from your awareness anyway) your Real Identity, and Life, can you finally seem to achieve an identity that God did not create.

So let's put aside absolutely every OBJECTION that you have to dying, because the fact is, right from the start of your journey toward death, you have ABSOLUTELY WANTED IT. It doesn't matter what else comes along to seemingly distract you. It doesn't matter how horribly you might suffer along the way. It doesn't matter how terrified you are of this death, or what seems to happen to bring it about. No matter how much you kick and scream and say you do not want it, your attraction to death is EVEN STRONGER than every other possible 'wish' you can imagine.

You would not sacrifice your ultimate goal - your plan to succeed in completely becoming the opposite of Life. You will allow absolutely anything else to happen if it means you can inch closer to it. You could be absolutely horrified by death and want to get as far away from it as possible, AND YET, at the same time, somewhere in your mind there is still a DEATH WISH, an overruling desire to get as far away from God as possible. This is the ENTIRE PURPOSE of your entire dream - to experiment with what it might be like to completely separate from Him. Everything else is inconsequential and less important to you.

So you see, the Son of God is playing with illusions, imagining outcomes, dreaming of dying, and wants to play with the idea of complete and total separation. It's not really possible for Him to be hurt by this, because it is not real. It's not really possible for Him to REALLY die. All He can do is pretend to die, to make-believe that He has, and to put on a really great SHOW within His dream, that makes it LOOK LIKE he did not choose it.

See, death, and suffering, and fear, and guilt, and sin, all require that you appear to relinquish your power of choice. They are all ways in which you give up responsibility for choosing, or at least, ways to HIDE the fact that YOU ARE DOING THIS TO YOURSELF. The entire purpose of every sin, every guilt, every fear, every punishment, and all death, is to PRETEND that you do not want what is happening. It is all part of 'not wanting' God - you use very intense 'not wanting' as a way to push God away, meaning that very strongly not wanting death is actually your attempt to bring a complete separation into being. Death is you pushing God away, on purpose.

So you use all of these DENIALS in order to make the ILLUSION that everything that you are has been taken away from you, denied, repressed, disowned. The ultimate expression of this denial is death - death is just a denial of Life, and not its actual removal. You are trying to deny that you will live forever. You can deny this quite well, but you cannot make it true.

So even though it seems very upsetting to be terrified, or guilty, or ashamed, or sinful, or to suffer, or to be sick and diseased, and indeed to die, even though all these things seem like something you do not want, underneath them all there is a deliberate decision TO WANT all of these things and TO MAKE THEM HAPPEN to you. Even if that seems insane, which it is, you want to die to fulfill the entire purpose of separation.

So you will feel guilty and it will feel like something you don't want to feel, yet which you've accepted that someone ELSE has decided you are guilty, SO THAT you can disown and hide the fact that you are deliberately choosing to be guilty, in order to help you towards your goal. And every time you are afraid, even though fear seems like you're experiencing something you absolutely do not want to be happening, secretly YOU DO, because so long as you are afraid you get to be a victim and you get to disown your power.

It is easy to feel sorry for anyone who seems to have sinned, or who feels terrible about what they did to God. It is easy to feel sorry for anyone who is experiencing guilt or shame. It is easy to feel sorry for someone who is afraid. It is especially easy to feel sorry for someone who is experiencing punishment, suffering or sickness. And it is ESPECIALLY easy to feel sorry for someone who SEEMS to be dying and who then eventually dies. THIS IS ON PURPOSE.

You are MEANT to feel sorry for all of these roles, because their appearance shows you that these people are NOT CHOOSING THIS, and you especially believe this the most strongly about death. Death is the ultimate `non-choice`, in which the person has so completely given up on life (God) that they sort of 'surrender' to death, becoming completely powerless and passive, absolutely incapable of stopping it, and then death 'happens to them'. And secretly, they are absolutely CELEBRATING that they've finally achieved the most extreme form of separating from God that's possible - short of actually doing it.

So yes, I feel like shit when I feel guilty, BUT, my guilt is secretly serving me by allowing me to justify moving further away from God. And even if I feel like i don't like this guilt and don't want it, I secretly do want it, very much. It allows me to maintain the illusion that *I* did not choose this guilt, and that I am guilty because of someone else. This way, I get to disown and hide and conceal responsibility for the fact that it was actually ME who decided to be guilty, and it was not put upon me by anyone.

See we have this very long STORY that we've told about WHY we have to be away from God... it's all to do with believing that God kicked us out of Heaven, that we sinned, that we really did it, and then we HAD to be guilty, and then we HAD to be punished, and then we HAD to die. We actually believe that God wants us dead, and that it is God's will that we die, and that if we go along with this will then we're somehow atoning for sin. It's bullshit, but deep down we believe in it, BECAUSE it's a story that justifies all of our decisions to go from sin to guilt to fear to punishment to death.

Don't be deceived by the appearance that just because you are afraid, or guilty, or suffering in some way, that you did not choose it. Don't be deceived into thinking that what you want MORE THAN ANYTHING is for this fear and guilt and suffering to end. You don't. It's not what you want the most. What you want the most is to fulfill your mission, your dream, your imagining, or what it's like to be dead. That's all. You want to be dead. And the only thing you REALLY want more than death is God. Death is meant to COVER UP your attraction to God, because without covering it up you wouldn't be able to believe that separation is possible or that God has become separate from you.

So you see this is all really a great big farce... that we ourselves are choosing and putting into place. We keep pretending that God and others are there to choose for us, and to 'make us' go through suffering. We keep claiming that the body does stuff to us on its own, and that we have no power over anything. We keep maintaining this story that death is going to inevitably come and therefore we have to just lay down and take it. But this is ALL OUR OWN MADE UP STORY. We're very conveniently PRETENDING that this is al someone else's doing, because this is the only way that death can seem to be possible. We can't die while we have a choice, and we can't die while we are aware that we're the one who is making ourselves seem to die.

So always keep this in mind. If you want to get really honest and purify and look past the illusion of a guilt that seems horrible, or an unworthiness that you think is genuine, or a sin that you think is true, or some horrible experience that you think you didn't want,... think again. Think again, otherwise you really WILL remain lost in your illusion with no way out. Unless you can admit to yourself that you have chosen this, and that you have done ALL of this to yourself, you will have no power. Or at least, you will keep hiding your power from yourself.

You are a child of God. You are unlimited. You are immortal. You are invulnerable. You are powerful. And you are just PRETENDING to be separate from God, like a child playing with illusions, make-believing a long drawn-out story of the how and why of it all happening. But really deep down underneath it, you know that it is not real and you know it is not really possible. So you keep pretending. Until you are done pretending, and want to own up to the fact that it is you that is doing all this, it's your dream, you're the one making it all happen, and then maybe it will lose its appeal. Just like a toy, you will put it aside and remember to laugh. Because really nothing has happened at all.

You hear often that 'the world' as a term becomes substituted with terms like "its a dream", "its an illusion", "its not real", "we made it up", "its a projection" etc.

But, this doesn't really grasp what an illusion is. It's not just some word you can replace other words with.

The definition of an illusion is something appearing tobe something it is not, designed to deliberately deceive and block awareness of the truth. It is a device that lies to you and tricks you into believing something that isn't true. But in order to even KNOW that it is an illusion, you have to have enough awareness of what it's like to NOT be deceived by the illusion. You have to be aware of how the illusion works, what it's actually 'doing' to portray an appearance, how it is distracting you, and basically to 'see through it'.

Overlooking illusions is forgiveness. This means being aware of all of the 'tricks' that the illusion attempts to perform, but seeing through them and past them and not being fooled by them. And this is an entirely different state of consciousness and awareness, than to simply stay IN the ego illusion and start labeling it 'illusion'. That's like just switching out the term "planet earth" for "planet illusion". That doesn't really reveal HOW it deceives you.

So the big problem we have is that we do NOT realize how the illusion is an illusion. We do not recognize it AS an illusion. We do not see through it, or past it. We are fooled by it. We are made unconscious by it. It's like being hypnotized or put into an unconscious stupor, in which we take the illusion seriously, at face value, and listen to its appearance as if that is reality. Mistaking an illusion for reality is our only mistake.

Here's an example of an illusion. You are in the dark. The room is unlit. In the room there are objects. One of the objects you touch and it feels really strange and it seems to move as you touch it, and this makes you suddenly afraid that there's maybe a person in the room, and you scream. So you've fallen for the illusion, the impression, that there is something serious and frightening happening. But what happens when you switch the light on, suddenly you have MORE INFORMATION. You are now aware of more parts and pieces that you couldn't even see before, and were not aware of at all. Suddenly you realize that the thing you touched was in fact just a large house plant which you brushed up against, and it's completely safe and not scary at all. You feel relieved, right?

This is what it means to see through the illusion. It means, you have seen the truth, which has revealed to you, by shining a light of increased awareness, ALL of what is present, rather than only a narrow context or portion of what is present. When things are taken out of context they become a nightmare. Meaning becomes distorted. Reality becomes disjointed. We start to hallucinate that things might be happening that aren't really happening. This is how someone experiences insanity - losing touch with the bigger picture and becoming fixated on something whose relationship to real meaning has been distorted and blocked, such that you can no longer tell what anything really is and everything becomes frighteningly animated and motivated by bizarre nonsense forces that you don't understand.

The physical world, in the form that it appears, is an illusion. This does not mean that the physical world of form is being seen 'correctly' and fully, by seeing objects as they are. Or like, you become more aware of how all the objects contain beauty or contain God etc. That isn't seeing through the whole illusion. What you do not realize, because you have forgotten what it means to be NOT DELUDED AT ALL, is that the physical world of forms is, in its entirety, designed to block and distract away from the awareness of the presence of God. Even if you awaken to some 'stage' in which you see God in all things, if you are still seeing forms you are still deluded by the illusion.

"Nothing so blinding as sight of form" - ACIM

"Everything the body's eyes can see is a mistake, an error in perception, a distorted fragment of the whole without the meaning that the whole would give." - ACIM - "T-22.III.4."

Also.. "T-22.III.5. 3 The body's eyes see only form. 4 They cannot see beyond what they were made to see. 5 And they were made to look on error and not see past it. 6 Theirs is indeed a strange perception, for they can see only illusions, unable to look beyond the granite block of sin, and stopping at the outside form of nothing. 7 To this distorted form of vision the outside of everything, the wall that stands between you and the truth, is wholly true. 8 Yet how can sight that stops at nothingness, as if it were a solid wall, see truly? 9 It is held back by form, having been made to guarantee that nothing else but form will be perceived." - ACIM

What you may not realize is, this entire physical universe is a holographic projection, designed SPECIFICALLY and INTENTIONALLY, to distort and block all trace of the nature of God. It is deliberately designed to obfuscate, distort, give an opposite appearance to, and completely make it appear, that God does not exist at all. The form that it takes is DELIBERATELY designed by the ego to show you something that looks nothing like God, has no properties of God, completely diffuses and blocks God's character, and makes you completely BLIND to God. The body's eyes then can only see this form, the appearance of the absence of God, and cannot see past it TO God. The entire physical universe is a DECEPTION!

The way this works is, every 'form', every object, presents to your awareness the idea that all things are different. It presents the idea that all objects are separate from each other, none of them share anything at all including the same space or time, none of them truly are equal or perfectly alike, and all of them are in conflict. Does that sound like a picture of God? No. That's intentional. Form, the form of error, was deliberately made make God not apparent, and to make it seem to your awareness that God does not exist at all anymore. That's the ego's wish. That's why it made this illusion.

So the 'illusion' is, that forms present an image to you which is not the truth, which is extremely deceptive, and which you fall for easily. For example, consider problems. The ego presents to you a specific problem which is usually limited to a handful of forms. It tells you that only these forms are a problem, so you need to solve it. You solve it, but this has no effect on the 50 billion other problems in the world. The ego's solution to problems only seems to apply to a tiny portion of the world, and has no transfer value to other problems.

The ego absolutely hates the idea of it being possible to solve ALL problems with ONE solution - that is the Holy Spirit's attitude. It does not want that at all. So it keeps you focussed on looking at objects as being very DIFFERENT to each other. A dog is not a cat. A car is not a house. An attack by a coworkers is not an attack by a neighbor. The ego makes it all APPEAR different and separate. THAT is how it deceives you. Because in truth, there is only ONE problem and ONLY solution resolves the entirety of it completely.

The abstraction needed to SEE and to RECOGNIZE that all forms are THE SAME THING, the same illusion, takes some significant forgiveness and awakening. Being able to look at all forms and recognize, every single one of the deceptions and temptations that every one of these forms is trying to SHOW me, to try to convince me that they are TRUE, is the SAME LIE, and they are all using the SAME STRATEGY. Ultimately, the entire world is the same ONE illusion, presented by the ONE ego, using ONE set of seemingly diverse and apparently highly fragmented deceptions. Each time that you fall for one of its deceptions and think, hey, yes, this illusion is real and this problem is separate from others, and this object is not one with other objects, and that person is separate from this person etc... that's you FAILING to see through the illusion. That's you FALLING FOR THE TRICK!

So yes, there is a way of seeing, which doesn't just overlook illusions but which is AWARE ONLY OF GOD. There is a way of recognizing everything that is false for what it is - false. There is a way of no longer believing a single thing that any appearance of object or form or separation or expression of fragmentation/multiplicity suggests to you in any way. There is a way of COMPLETELY IGNORING what the senses are shown via external signals. There is a way of absolutely not listening to a single shred of ego consciousness whatsoever. And there is a way of SEEING GOD DIRECTLY AND FULLY. And guess what? God does not look ANYTHING like how the physical world looks, and they have nothing in common at all.

In revelation, the entire world disappears. The entire illusion disappears. All physical objects disappear and are replaced with brilliant bright light and total awareness of love. That is all. This is reality. This is an experience of no illusions. Compare that to the PURPOSE of the world that the ego made, and recognize that forms looks like forms FOR A REASON, and separate objects appear to be separate FOR A REASON, and separate problems appear to be distinct and unique FOR A REASON, and all temptations and deceptions are designed to distract you and lead you into unconsciousness FOR A REASON.

The ego's use of the world is NOT that it is neutral. The ego's use of the world is to create a 'veil', an illusion, a huge TRICK, a distortion of consciousness, a BLOCK to awareness, over your awareness, so that you can no longer fully experience God or recognize His nature. God is the same everywhere. God is in all parts equally. All of God is in every part of God. When you are presented with objects which appears to only contain distinct separate parts in each part and there is no sign of any sharing or oneness whatsoever, in form, THAT is the illusion that there is no God. You have to learn NOT TO BELIEVE YOUR EYES!

This is what illusion means. You have to get out of the illusion to know that it is an illusion. You have to awaken to a greater reality in which you are aware of how God is everywhere, God shares everything, God is in everything fully, all of God is in all parts of existence, there is no separation, and all appearances are a LIE. Lies are not meant to be paid attention to, you are meant to discern that they are lies and not listen to them and not take what they present to you seriously or as though it is even real. Recognize the entire physical universe was made to SHUT OUT GOD, and not just in terms of you having a separate perception OF the world that has errors in it, but that the world ITSELF is an error and has taken on a multitude of forms to completely deceive your comprehension of 'what is'. We fall for this every single day and every time we believe in any kind of differences whatsoever.

There are no forms in God, not even forms that seem like they have God in them. NO FORMS. Complete formlessness. Forms are separation and separation is not real.

Every time we think one thing is not something else. Every time we think one object is not another object. Every time we experience separate problems and separate solutions. Every time we believe that we are separated from other people by bodies. Every time we don't recognize that there is only ONE problem, and only ONE solution is needed once and for all to solve them all, permanently. Every time we fall for this grand illusion and can't find a vantage point in awareness from which we can see 'the whole', the one, we fall for the ego's deception. Truly this world is not just a 'thing' and not just a 'place', it is a mechanism for reality distortion, consciousness obstruction, enforced unconsciousness, fragmentation of mind, and loss of life. This is what we have to see past and not believe what our senses are saying is out there.

"There is no world. This is the central thought the Course would attempt to teach." - ACIM - think about that deeply, the entire physical world is a magic trick aimed at stopping Creation, stopping awareness, and stopping God.

We are immortal Spirit. We are God's creation. We are infinite and unlimited by form. We are equal everywhere. And we are real. And we have no differences. And we are not separate objects. And we are not limited by space or time.

"I cannot see in darkness but in light" - "I am not an illusion but a reality." - ACIM

The body does not really do a whole lot. It is an instrument. It cannot really live without you as a host. It doesn't really have a mind of its own, or a will, or power, or causality. It cannot really create anything or make anything happen. It's a medium, a tool, a device, which is to be used. You can pick it up and put it down. Without you it would do nothing.

"A body cannot stay without illusions"

"The body cannot heal, because it cannot MAKE ITSELF SICK."

"the body CANNOT be used for purposes of union"

"The body cannot KNOW. And while you limit your awareness to its tiny senses, you will not see the grandeur that surrounds you."

"Yet a body CANNOT be guilty, for it can do nothing of itself. You who think you hate your bodies, deceive yourselves."

"The body cannot create, and the belief that it CAN, a fundamental error responsible for most of the fallacies already referred to, produces all physical symptoms." "the body cannot be healed by itself."

The eyes are neutral. As you look around the room the body just reports what's there. It is like you have a video feed coming into you through your face. The eyes just pick up the light signals and pass them on. The eyes themselves are not aware of what they are looking at. They don't judge or decide anything about what they detect, and they don't even "see" what they are picking up because they have no awareness - making them blind. They just faithfully report on what's outside. They are sensors, like a detector, or a scanner.

As you look at different things, or rather, use the body's sensors to detect what is supposedly out there, there is no judgement, there is no meaning, there is no partitioning, there is no accusation, there is only a completely neutral feed of images being transferred. Your eyes are like a camera. They just bring in the data, they don't have any opinion about it at all. It isn't until the mind looks at the data that we start to enter into deciding what something means, our attitude about it and our relationship to it.

It's the mind that "looks at" what the body "looks at". There are therefore two steps in seeing the world. The body sees it first and passes on what it sees. Then the mind looks at the "printout" of what the body has seen. The mind isn't actually looking directly at the world out there. It's looking at the recorded images which have come in through the video stream, through the pipeline of the optic nerves, and which have travelled to the place in the brain where the mind is "attached". And as though on a kind of internal screen, the mind is now looking at the screen on which these images are reconstructed.

This all happens quite effortlessly so it is very easy to be deceived. The body is so non-interfering with sight, unless perhaps the eyeballs or vision apparatus is damaged, that you easily forget that the eyes are even there. This sets up a kind of deception, in which it's very easy to just think that you are looking directly and personally at the physical world. But you in fact are not. You are looking at images which are sent in to you via external sensors on the body's surface, and you are sitting there in the mind, beyond the brain, reading the transmitted images. But you think hey, I am looking at the actual world. No, you're looking at images once removed.

The same happens with sound. The ears do not discriminate as to what they hear. They just hear everything they can. They are like microphones. They pick up and sense the sound vibrations and translate it into a signal, which is sent to the brain, and then it is reconstructed into "sound". And then, the mind listens to the reconstruction, and thinks that it now hears the world. It's almost like the body is a long distance telephone, and it's picking up audio from a world far away, sending the sound along a wire, and now you're at the other end listening in. You're not really out there, in the environment where the sound is picked up, you are removed from it.

All the other body senses have the same properties. They just detect changes and differences and report them to you. You then get to interpret or give meaning to them. Upon receiving the signals your mind could have decided that all the things experienced are absolutely real. That they really exist. As though, because your body sees a car, that there really is a car there. Or because your hands touch the car, that there really is a car there. Or that because you hear the car, the car really must exist. But it's not the body that decides this, nor the brain. It's your mind, on the receiving end of transmissions. It is the mind that decided what it is FOR, or how it USES it.

It is optional, whether you believe in what the body is telling you. It is just a sensory device. In fact, Jesus says in ACIM that the body is not really there to know anything, it is only there to sense. "To sense is not to know." Which means that sensing the world or using physical perception to look at it, is not an act of knowing. It doesn't mean that you know the thing is really out there. It means that your sensors are detecting something and telling you something. And they might be lying.

The problem is, is that the body can lie. Because here you have a physical instrument for detecting things, which can report back that something exists, within the same realm that the body itself inhabits. Which means that the body can also sense itself, can look at and hear and smell and touch itself, and can report back that the body "is really there". But this cannot in any way be reliable. The body is now justifying its own existence and trying to prove itself.

The body can easily lie to you. To rely on an instrument to tell you what really exists, given that the very same instrument is reporting upon its own existence, completely invalidates everything it tells you. It is no longer impartial or neutral, if it is telling you that its own existence has been detected by its own sensors. It is completely biased, then, because it is ALWAYS telling you that physicality is true and real, even if it is not. It is ALWAYS reporting that things exist even if they don't. And if it is going to tell you to trust it when it tells you that its own existence is real, based on its own senses, this is heavily tainted information.

"Only the body makes the world seem real."

"Yet a body cannot evaluate. By seeking after such things the mind associates itself with the body, obscuring its identity and losing sight of what it really is."

What it comes down to is that your mind is sensing a world using an instrument, whereby the signals you receive and are aware of are once removed from the thing you are sensing. But if you buy into them and forget you are using an instrument, you will act as if it is YOU who is doing the sensing, and thus confuse yourself with the body. This is body identification. It's the failure to recognize that the body is a device for sensing, and is not your self. Since the senses themselves seem "transparent" and have no opinion, and since they report what's there all the time, it's easy to forget that you are even using sensory equipment, and instead believe that you ARE the senses. That the body is YOU who is picking up on the world, and YOU who sees it and hears it. It seems so effortless that you forget you even are using senses, which is extremely deceptive.

The mind is not required to believe anything that the body tells it. When it receives neutral images of a world, it can decide what to do with that image. It can dissect it, it can give meaning to it, it can believe in it, it can choose to react to it, it can remain detached from it, it can judge and condemn and attack it, it can love it, it can ignore it, whatever. But we have to realize that since the senses themselves are effectively neutral, it is US who is giving everything we sense all the meaning that it has. It is US who decides whether you believe what we see, whether it is real, and what truth it holds.

"You have given everything all the meaning it has for you." "The body's eyes will continue to see differences, but the mind which has let itself be healed will no longer acknowledge them. There will be those who seem to be "sicker" than others, and the body's eyes will report their changed appearances as before. But the mind will put them all in one category - they are unreal."

"This is the gift of its Teacher; the understanding that only two categories are meaningful in sorting out the messages the mind receives from what appears to be the outside world. And of these two but one is real. Just as reality is wholly real, apart from size and shape and time and place, for differences cannot exist within it, so too are illusions without distinctions."

So the mind is receiving signals from the outside world, through the body sensors, and gets to decide what to make of them. What meaning they have. All such images are illusions because the world itself is an illusion, and all sensory inputs are actually false, because the world they are reporting on isn't real. The eyes are in fact unable to really see actual reality. They are strapped into a virtual reality headset and are blinded to see only the inside of a tiny box. The body is in fact an interpreter, a translator, and it is fixated on an illusory world which isn't reality in order NOT to see reality. And so everything that it faithfully and neutrally reports, is a lie. What it sees is not really there to see, what it hears makes no real sound. And the sensations it sends to your mind for evaluation are all false.

"These eyes made not to see will never see."

"The body is not the means by which the real world can be seen."

It is up to your mind to decide what to make of the signals it is receiving through the body. It is up to your mind to recognize the body cannot really see or hear reality. It is up to your mind to discern that everything the body tells you is happening, is not really happening. It is up to your mind to withdraw all of its dark and twisted and confused meanings, which it projects onto the body's signals, and to instead categorize all body signals as FALSE. It is up to your mind to overlook and not see what the body is telling you is there. And it is up to your mind to recognize the world is nothing but an unreal dream, something to overlook through forgiveness and NOT see, and that BEYOND it is heaven.

"The world was made as an attack on God. It symbolizes fear. And what is fear except love's absence? Thus the world was meant to be a place where God could enter not, and where His Son could be apart from Him. Here was perception born, for knowledge could not cause such insane thoughts. But eyes deceive, and ears hear falsely. Now mistakes become quite possible, for certainty has gone."

"Let not your eyes behold a dream; your ears bear witness to illusion. They were made to look upon a world that is not there; to hear the voices that can make no sounds. Yet are there other sounds and other sights which can be seen and heard and UNDERSTOOD. For eyes and ears are senses without sense, and what they see and hear they but report. It is not THEY that hear and see, but YOU, who PUT TOGETHER every jagged piece, each senseless scrap and shred of evidence, and MAKE a witness to the world you want."

"Let not our sight be blasphemous today, nor let our ears attend to lying tongues."

"Anger but screeches, "Guilt is real!" Reality is blotted out as this insane belief is taken as replacement for God's Word. The body's eyes now "see"; its ears alone are thought to hear. Its little space and tiny breath become the measure of reality. And truth becomes diminutive and meaningless."

"Rejoice you HAVE no eyes with which to see; no ears to listen, and no hands to hold nor feet to guide. Be glad that ONLY Christ can lend you His, while you have need of them."

"How can you judge? Your judgment rests upon the witness that your senses offer you. Yet witness never falser was than this. But how else do you judge the world you see? You place pathetic faith in what your eyes and ears report. You think your fingers touch reality and close upon the truth."

"The body cannot see this, for the body AROSE from this for its protection, which must ALWAYS depend on keeping it NOT seen. The body's eyes will NEVER look on it. Yet they will SEE what it dictates. The body will remain guilt's messenger, and will act as it directs, as long as YOU believe that guilt is real. For the REALITY of guilt is the illusion which seems to make it heavy and opaque, impenetrable, and a REAL foundation for the ego's thought system. Its thinness and transparency are not apparent, until you see the light BEHIND it. And then you see it as a fragile veil, before the light."

"He will not tell you that your brother should be judged by what your eyes behold in him, nor what his body's mouth says to your ears, nor what your fingers' touch reports of him. He passes by such idle witnesses, which merely bear false witness to God's Son."

"You do not seem to doubt the world you see. You do not really question what is shown you through the body's eyes. Nor do you ask why you believe it, even though you learned a long while since your senses do deceive. That you believe them to the last detail which they report is even stranger when you pause to recollect how frequently they have been faulty witnesses indeed! Why would you trust them so implicitly? Why but because of underlying doubt which you would hide with show of certainty?"

"These testimonies which the senses bring have but one purpose; to justify attack and thus keep unforgiveness unrecognized for what it is."

"Everything these messages relay to you is quite external. There are NO messages that speak of what lies underneath, for it is NOT the body that could speak of this. Its eyes perceive it not, its senses remain quite UNAWARE of it, its tongue can not relay ITS messages."

"You strain your ears to hear ITS soundless voice, and yet the Call of God Himself is soundless to you."

"This body, purposeless within itself, holds all your memories and all your hopes. You use its eyes to see, its ears to hear, and let it TELL you what it is it feels. IT DOES NOT KNOW. It tells you but the NAMES you gave it to use, when YOU call forth the witnesses to its reality."

"You who would make a sacrifice of life, and make your eyes and ears bear witness to the death of God and of His holy Son, think not that you have power to make of them what God willed not they be."

"Here is an image that you WANT to be yourself. It is the means to make your wish come true. It GIVES the eyes with which you look on it, the hands that feel it, and the ears with which you listened to the sounds it makes. IT PROVES ITS OWN REALITY TO YOU. Thus is the body made a THEORY of yourself, with NO provisions made for evidence BEYOND itself, and NO escape within its sight. Its course is sure, when seen through its own eyes. It grows and withers, flourishes and dies. And you cannot conceive of you APART from it."

"The mind without the body cannot make mistakes. It cannot think that it will die, nor be the prey of merciless attack. Anger becomes impossible, and where is terror then? What fears could still assail those who have lost the source of all attack; the core of anguish and the seat of fear? Only forgiveness can relieve the mind of thinking that the body is its home. Only forgiveness can restore the peace that God intended for His holy Son. Only forgiveness can persuade the Son to look again upon his holiness."

"A mind and body cannot both exist. Make no attempt to reconcile the two, for one denies the other can be real. If you are physical your mind is gone from your self-concept, for it has no place in which it could be really part of you. If you are Spirit, then the body must be meaningless to your reality."

I had a re-read of much of Chapter 21: Reason and perception, to try to better understand the workings of perception. Below are some takeaways. Feel free to correct me if I’m mistaken.

Typically, we look out upon a world which seems to be there independently, and however it looks to us, we take it to be how it is. If it seems like a horrible place, some kind of hell, we believe it actually IS that way. We don’t question it. We don’t for a moment think that there is something we are doing to make it LOOK that way.

But the Course is telling us that in fact, we are doing this all the time. It is telling us, there is a "forgiven world" right here in front of our faces, which has no guilt in it, no sin, which is shiny and sparkly and new, and even seems to have a reflection of heaven in it. But we’re not SEEING it, because our own minds have some kind of "gunk" in them which is making the world seem dim and dark and lonely and depressing.

In fact, it even tells us there is a reflection of Christ (the face of Christ) and God right here, that we can "See God" here, to a degree, if we have awareness of God in our mind. That we could look at flowers and tables and trees and such and see God twinkling back at us somehow. But that if we do not SEE that, due to some kind of "filtering" that is going on in our perception, the world becomes lackluster and dull and we don’t seem to see God at all.

There is a kind of perceptual trap, whereby if you believe that how the world looks, is how it IS, inherently, you will not realize that there is ANOTHER world hidden behind the one you’re seeing, that you COULD be seeing, if you were to change your mind. Since "projection makes perception", it produces CIRCULAR LOGIC in which a) you decide what you want to see, b) you project it, c) you see/perceive it, d) it tells YOU what is there, e) you believe what you perceive. Kind of a vicious cycle.

Not realizing that your mind has something to do with how things appear to you, you will just ASSUME that this world simply IS the way that you’ve always seen it to be. If it seems to really suck bad, if all your relationships seem strained by separation, if you feel lonely and cut off, if you are depressed and living in darkness, you may think that this is HOW THE WORLD IS, not realizing that you are actually MAKING IT look that way because of the content of your mind.

So in order to get out of that trap, you have to suspend belief for a moment, consider that what you are seeing is POSSIBLY not how the world actually is, that there is a world here you WANT to see - in which you’ll have to place some faith that it is here but simply hidden from view temporarily, and then take steps to change your mind so that you can finally SEE it. You almost have to IGNORE what you are perceiving now, stop accepting that you are stuck with the "results of past decisions", and that if you choose to believe differently, this shitty world will disappear and be replaced by a much lovelier version.

The course also basically says that when you are seeing the projected content of your own self-hate, sin etc, which makes the WHOLE WORLD look hateful and sinful to you, you are not SEEING correctly. Or rather, you are lacking VISION. Vision is the ability to see what is here, without distortion, without sin, without any dark content in your mind, so that you can see the forgiven world simply for how it IS.

Jesus says we need to become able to SEE, first, before we can RECOGNIZE what it is we are seeing as an illusory world. To see the "real world", relatively speaking, is to regain vision, ie to see without filtering it with your ego junk, such that you can simply look upon what’s there without adding or removing anything. This will show you clearly, correctly, what is THERE, without your contribution added to it, and in that clarity you will RECOGNIZE that even the real/forgiven world is an illusory world made as the opposite to heaven.

So right now, if you are having an experience that this world seems like a nightmare of hell, it’s not because it IS, it’s because you have a nightmare of hell happening in your MIND, which is making this world SEEM like it is hell. I’ve personally had experiences which at the time seemed like a horrible nightmare. Later, after much healing, the nightmare was over and the world did not seem so bad anymore.

The content of our mind massively influences what we see, because we will project that content out TO see, and WILL see it, overlaid on top of the "real world". It is imagined content, but it hugely influences our perception. False ego beliefs really have the "power", because we put faith in them, to greatly distort how the world registers with us, what we see it as, whether it seems harmless or harmful, and whether it feels like a happy place or a miserable place. It is not any of the things we project ONTO it. It is only what it is - a pretend planet that we dreamed, essentially neutral and meaningless.

"I have given the world all the meaning it has for me" is precisely talking about perception. You may not realize it, but your consciousness, your mind, your experience of "reality", can become significantly DISTORTED by any ego beliefs that you have, such that it will make you PERCEIVE things which are not even there at all. It causes you to hallucinate! To see imagined meaning or content where it does not exist. Your perception is capable of "shifting" from experiencing the "real word" as a nightmarish hell, to seemingly to be a reflection of heaven.

Have you ever had a day, where you are in a really bad mood... where you are perhaps having an emotional release of some heavy feelings. On that day, it seems to you as though everyone is in a bad mood! Everyone seems angry and intense and upset. Then you let yourself cry and you cathart this painful content. Suddenly, when you’re done, you feel better, but you also notice, what the heck happened to everyone else’s mood?

Suddenly other people don’t seem like they are unhappy at all? They don’t seem angry or stressed out or upset with you. You then find yourself wondering, were they really nightmarish figures who were against you and pissed off along with you or.... were you making that up this whole time? That all this time you thought they were also upset, they were actually happy?! That you just couldn’t see it and your mind was hallucinating that they were upset with you?

That’s because your ego beliefs that were in your conscious awareness were majorly distorting your perception of reality.

Jesus talks about how we get "stuck" in the circle of projecting then perceiving, whereby since we think that how the world looks is how it IS, that somehow IT decided to be the way it is, and that we didn’t MAKE IT BE that way at all, we simply accept it as if objectively real and then "make adjustments" to try to "live with it" or accomodate as though simply accepting it is really this way. We can spend a very long time living in a perceived "bad world" trying to cope with how it seems to be, making horizontal/linear adjustments instead of rising above it into "vertical perception", not even realizing that if we were to change our mind, our perception would shift UPWARDS, and we’d see a very different "higher vibrational" world that doesn’t call for any of those adjustments. ie, we don’t have to STAY in hell.

Another experience you might have is where you see the form of someone’s body, perhaps they have a broken arm or scars on their face from a fire. It will depend entirely on the content of your mind as to HOW you will perceive this, and what you will see IN it. If you believe in real sin and real sickness, and if that belief is heavy, when you see this person with theirs scars and a broken arm, you will not ONLY experience what’s there in form, their body in its condition, you will ALSO experience the content of your mind.

You might therefore be horrified, repulsed, upset, saddened, guilty, etc... seeing the disfigurement as something the person is stuck with for life, seeing sin in it like they must’ve done something wrong, holding it against them, fearing it like it will infect you if you get too close. The horror show in your mind has nothing to do with the person’s body or its form, it’s entirely to do with YOUR beliefs that you are seeing ON TOP OF what’s there. They still have a "broken body", but you are seeing "YOUR sickness" added to it.

If you then go away and do some forgiveness and undo these beliefs in real sin and real sickness, you may later be walking around and see that person again. And their body may well be in *exactly* the same condition, form-wise, because that’s something that they still believe in and they are still putting it there.

But instead of seeing it as attacking you, or repulsing you, or threatening, or being ugly, or judging them for it, or seeing it as irreversible, or hating them for it, you may instead see them with love and freedom and recognize, they are not bound by this, they are not this form, they are not this body, and you could offer them a miracle. *RECOGNIZING* what is there, versus failing to recognize what is there (seeing your own added shit), is the difference between true perception and false perception. Both of them perceive the form, but true perception does not ADD sin to it.

Someone close to me has paralysis. Her left arm can barely move and hardly any movement in any fingers. She had a stroke. When this first happened, each time that I saw this I was very upset. Or I should say... each time that I saw this form and ALSO some dark content in my own mind, I was very upset. I saw sickness as real. I believed in it. And this had apparently already been established in my belief system before this event happened. Instantly it would trigger off deep upset and guilt and grief whenever I saw it. However, it wasn’t the form or the tragedy or the paralysis that was actually upsetting, it was what I saw IN it.

Over time, I forgave this and more or less HAD to use this as a way to learn that sickness is not real, that I am not the cause of the sickness, that I am not guilty for otherse being sick, and that there is no TRUTH in that sickness. My personal perception of that person now, is that when I see this paralysis that she STILL HAS, and which has not changed whatsoever, I am not upset by it. I don’t see it as tragic or despairing. I don’t see guilt in it. I don’t see it as something having gone very wrong. I don’t see it as unfair or unchosen. It does not trigger me into deeply hurt feelings. All of that has been healed in me, and therefore in my perception. And yet, I still see - perceive - this person, and they stil have the symptoms of this stroke. They are still paralyzed. I simply do not see it with the ADDED content of my own personal beliefs in sin.

Quite possibly at some time, if I choose to really thoroughly excavate all trace of belief in sickness from my mind, maybe that will offer healing to her and undo that sickness. But if she is not ready to receive it, or if that would be frightening, it would not be appropriate to force it. This too is a lesson, that often the sick do not want to be healed against their will or readiness. My perception has changed of "what is there" and I now see it more squarely for what it IS... an illusion of sickness that doesn’t mean anything and has no power of its own. Of course this is still an area of experimental miracle-working so we’ll see what happens in future.

Regarding another’s sickness, since you are no longer believing in irreversible sin, you would not be holding their form "against them", or believing that they are stuck with it, or seeing them as victimized by it. You would not see it as "real sickness". It will strike you as an ILLUSION of sickness. Fake sickness. A simple choice to pretend to be hurt. You would not believe it has the power to stay on its own, and you could offer to heal it. It depends on the person as to whether they can accept and receive the healing, however. They have free will and their will is just as powerful as yours. Similarly Jesus cannot remove stuff from us that we are unwilling to give up because our will is as powerful as his.

One other thing I want to touch upon is the kind of experience you will have when in false perception vs true. In false perception, since you believe heavily that separation is real, and since you project what you will later perceive, you project separation. When you perceive it, you’re going to perceive that you are seeing something that has separations in it. The world is going to look to you as though it is separate from "you". It will seem like it has causal power, a will of its own, a mind of its own, and that it is not an effect, and therefore that because it is cause not effect, "you" surely did not cause IT.

You can see how this is a vicious cycle because if your mind has separation content in it, you will project that separation content onto the world, it will appear to be separate from you, and this will justify your belief that you DID NOT project it or cause it. This undermines the awareness that you projected in the first place, and somewhat "locks in" the idea that how the world appears to you is how IT IS inherently. That you are not contributing to how it appears at all. So false perception is its own trap, making it harder to tell that your mind alone determines what things look like to you.

The counter to this, is what happens in true perception.

There, your mind does not have a belief in separation. You don’t believe in real sin, or level confusions, nor do you see yourself as at the effect of anything outside of you. You recognize yourself as cause, and even see yourself projecting. Therefore, as you project, you are practically not projecting ANYTHING "onto" the world, or are not adding to it or removing anything from it, and so when you then PERCEIVE what’s there, you see it only for what it inherently IS. It shows YOU what is there, and you may even see God in it. This shows you the "real world", real in the sense that, in comparison to your unreal world of false perception and hallucinated hell, it is "real-er".

In true perception then, you will not be experiencing that the world is its own thing, that it has a will, or a mind or a power over you. You will not believe it has cause in it. You will recognize it as EFFECT only. And you will recognize that you are CAUSE only, not effect. Seeing God "in it" also will not mean that this world is "cause". God is cause, so seeing God "in" the world does NOT mean God IS the world or that the world is a cause! In this awareness, whatever the world ‘is’, MUST be coming entirely from you, and you see God IN it because God is IN your mind, not really out there. This means, you will also recognize, not simply what the world inherently IS (an illusion you made), but that EVERYTHING it is, is coming from YOU. You are dreaming it!

At this level, you are capable of manipulating it in any way you see fit simply by changing your mind, by adjusting your desire, or shifting your focus. "The word is only what you gave it" indicates that in false perception, there seemed to be you AND the world, and in true perception, there is only YOU. At this level, being aware that you are THE DREAMER of this world, reveals to you that it is 100% illusion, that the real world is an illusion, that even its forms are coming from your mind, and that therefore..... drumroll please..... THERE IS NO WORLD APART FROM WHAT YOU WISH. Meaning, there is literally no world there, just a bunch of wishes.

There is no world here because it is ONLY the content of our mind being projected. There is no world because even the real world, the "happy dream", is but a dream. When perception is perfected, it shows us there is NO SEPARATION between what is within and what is without. That planet out there, is inside our mind. It’s just an idea that has not left its source. "The real world is still an illusion". We made it up and are dreaming it, it’s not really there at all.

As dreaming ends, the entire content of this dream, this made-up world, this projected fantasy, will simply cease to be. It is not changed, it is simply unprotected. It does not live on, it simply vanishes. It is not converted into reality or heaven, ONLY THE TRUTH REMAINS and everything else NEVER REALLY EXISTED. Hence there is no world and Earth does not exist beyond our dreaming of it.

Most people feel some sense of unworthiness. Some people feel it very strongly. Unworthiness means you do not believe you deserve to be loved. You're not good enough or smart enough or perfect enough or something enough. There is something lacking about you, something missing or something wrong with you. Something which proves that you can't and shouldn't be loved.

That which you believe is true and real, you will accept and allow and agree with. If you believe that something is wrong with you, that you are guilty or a sinner or are ashamed or remorseful about something that happened, even if you are upset about it you will believe that you deserve what you are experiencing. Whatever you accept as true, you will believe you are worthy of. Worthiness, deserving, entitlement, all correlates to what you accept and therefore allow and agree with.

If you do not feel worthy of love and forgiveness, it is because you believe you ARE worthy of something else. It means you believe that guilt is real. Believing in guilt means you accept that you are guilty, you agree that you are guilty, you believe that you should be punished and not loved, and will agree with anyone who comes along to punish you for you, ultimately on your behalf. Even if it hurts, you will not stop them, because you yourself believe that you are worthy of it.

When you are feeling unworthy or less than wholly lovable, you will experience some form of victimhood. You'll see yourself as unfairly treated, that what you are experiencing is not what you want, that you wish you could have a "do-over" and fix what you did, and that you feel deeply bad about what happened. These feelings seem very genuine.

In particular, feeling very bad about yourself, unworthy of love or attention or credit, feels very sad and depressing and unhappy. It makes you feel as though you are weak and have no power. Maybe someone took your power away. You see yourself as helpless and suffering.

It simultaneously will seem as though someone else has power over you. Someone else was hurt, or someone else attacked you, or someone else decided you are not good enough by not treating you well. Someone else has more than you, and you have less. You don't measure up, you fall short of the standard, you're not man or woman enough, or something is just lacking about you. These experiences are a perception of you being a victim. It seems so unfair, it seems so un-asked for, it seems like what you do not want. No-one seems to love you and there doesn't seem to be anything you can do about it.

Perhaps there is even something about you physically, mentally or emotionally which seems to be hideous or unacceptable or just not good enough that anyone would love it. Overweight? Underweight? Ugly? Bad hair? Pimples? Poor clothing? The wrong kind of physique? A strange voice? The list goes on of all the reasons why someone would not love you.

In this state of mind, there doesn't SEEM to be anything that you are doing to put yourself into this situation. It seems deserved. It seems like there is no way out and nothing you can do to change it. You WISH that it would not be this way, but you do not see a way out. You don't see how you can escape this, and instead have to avoid the people who judge you and who have decided for you that you are a sinner.

The experience and feelings that go along with this unworthiness or guilt can be deep and profound. You can feel really awful about yourself. You can feel as though God wouldn't love you, no-one would love you and nobody wants you. It seems tragic. You just seem to want someone to come along and rescue you or be a friend or side with you or whatever. But they don't show up. Funny that.

All of these feelings are unpleasant and seem to suggest there is nothing you are doing to put them in place, that you are trying so hard to get out of it and that you just feel really bad about what you did or what you are. It SEEMS like you do not want this, that your guilt is genuine, you feel really awful about what you did, and it seemed so real, you actually caused someone or God to be hurt and it's had a real effect and someone got damaged and there's just no way to undo it.

So now you're stuck feeling guilty, and you deserve it, but your feeling of guilt is almost like a plea for forgiveness or a wish that someone else will forgive you for you. It feels as though you feel really really bad for doing something wrong, a kind of remorse, as though you recognize clearly that it was not the right thing to do, and just feel terrible about it.

But what we now need to address is the fact that all of this is bullshit. There are illusions at play here. There is denial. There is unconscious material which is not being admitted to. There are cover-ups taking place. There is dishonesty. There is irresponsibility. And there are ego devices in place that actually have a hidden agenda and purpose for all of these feelings, which you at first will not want to admit to.

The suggestion that you in ANY way might be using this guilt, remorse, shame or unworthiness for a secret purpose, that you actually might want it to be happening because you're getting some kind of benefit from it, will initially be experienced as a slap in the face. It will seem like a blasphemy, which will trigger you to react with "how could you say that" and "how dare you" as though this is completely the opposite of what you're experiencing. It will seem insensitive.

The problem is that your mind has placed itself into a perceptual experience of being a victim and is very confused and deluded and simply does not see the truth. It does not recognize what it is doing or how it is using unworthiness on purpose. It doesn't want to admit the truth and sees the truth as a threat or offense or attack.

This is simply because, whatever your scope of awareness is right now, which you will believe is full and whole but really isn't, determines what information you have and what facts you are aware of. Although your perception is limited, you see yourself as being aware of everything there is to be aware of, because your awareness only shows you what is within its range right now and anything outside of it seems not to exist. You may not even suspect that there is more to this than meets the eye.

Because of this, based on the evidence you ARE aware of, you will simply conclude (erroneously) that it does not SEEM as though you want to be guilty, it does not look as though you are choosing this on purpose, and you are ONLY aware of the seeming causes of this unworthiness and the consequences it produced, ie the justification for WHY you feel guilty, and the explanation for why it is both logical and sensible to feel this way.

For example if you are aware that someone did something to you, seeming to cause you to feel ashamed, and you see no other causes, you will sensibly conclude that you feel this way because of what they did to you. But this doesn't mean this is the truth or the real reason why you feel this way. There is more truth that is outside your awareness which you haven't admitted to yet.

Or if you did something yourself, you sinned, and thus you feel guilty and ashamed, you will conclude that you're supposed to feel this way because what you did was awful, and therefore it is justified and normal. People refer to this as your "guilty conscience", as though you have this "conscience" which regulates and honestly perceives whether what you do is good or bad at all times. However, only the ego has a guilty conscience, and the conscience has absolutely nothing to do with truth. It is purely based on judgement and ego-based errors in perception, denial and an unwillingness to admit the real truth.

Guilt will always feel as though it is genuine and heartfelt and that you are truly sorry and feel bad about what you did. That is its purpose. It is meant to make you experience in this way. It is, however, a very effective cover-up for a deeper experience which is completely opposite. There are some facts which you are unaware of which would show you that your guilt is actually not pure and sacred and sincere. There are some facts which would reveal that your guilt is actually a device for further sinning and for increasing separation.

When you make-believe separation and move into sin - the belief that separation really has happened in reality - you are believing that you committed an act of murder. Such an act does not happen "by accident". It is deliberate, intentional, pre-meditated destruction. It was on purpose, you wanted it, and you chose it. The whole reason for sin originally was to establish separation from God SO THAT you could go off by yourself and pretend to have your own separate existence, be ruler of your own universe and act like God without God.

There was nothing accidental about that, you didn't do it "by mistake", and it wasn't a cosmic "oops". It was vicious, it was an attack, and according to your belief in sin, which you WANT to believe, it produced a tremendous amount of "real" consequences such as that God has been changed, God has been hurt, God is justified in getting revenge, and you now have no option other than to go off by yourself and hide in a corner.

The purpose of the original sin was to bring about a separation from God and therefore from yourself. It required you to disown yourself. Sin was an attempt to disown yourself by destroying yourself and what you are. Following sin, based on the logic of separation which naturally proceeds all the way to death, you CONTINUED to implement a "getting rid of what I am" mentality. This led to the invention of guilt as a cover-up story.

To disown yourself and to be less responsible for choosing and for who and what you are, you invented guilt as if to say, you didn't REALLY mean to sin, you didn't want to do it, it sort of happened on its own, or God abandoned you or cast you out of Heaven, or it happened to you against your will, or, having really hurt God you now feel sorry that you did it. It's as though you have had a change of heart! Suddenly you enter into this guilt as if to say, I'm really sorry that I did that, I wish I could take it back. But this is a total lie.

Guilt is a layer of denial. It represses the fact that you DID want to sin and you did want to be separate. It covers up the very deliberate choice that you made with an ILLUSION of you seeming as though you couldn't possibly have wanted this. You sinned, you attacked, and then all of a sudden... what did I do? How could I do this? What was I thinking?

Well... this shift may on the surface APPEAR to indicate that you did not want to sin and regret it, but this is not at all genuine. You did want to sin and you will do everything in your power to KEEP the sin in place and never question it and never attempt to be open to the possibility that it can be healed or undone or that it never happened. You never want to let sin be threatened.

Therefore you have to build this fictional illusion that you do not want sin, which actually is an act of further separation. You look at the sin and you try to get rid of it, just like you tried to get rid of God. You separate yourself off from it, judge it, attack it, and tell yourself that it and you have nothing in common. The movement from separation to sin is exactly the same motive, purpose, and goal, as the movement from sin to guilt.

In terms of illusions, the appearance of them as if they are true will tell you, no no, I didn't really want to sin... it was a mistake, I didn't realize what would come of it. Bullshit to that. You actually did know and you chose it and tried to MAKE it happen. And now you then cover this up with a facade of guilt as if you couldn't possibly have wanted this. But this pretend remorse really covers up the fact that you are USING guilt now as a device for not only keeping the sin in place, continuing to believe it cannot ever be changed, but also as a way of disowning it and yourself.

Guilt causes sin to go unconscious. It is your attempt to shut sin out of your awareness and pretend that you do not want it. Your not wanting of something is an attack, using a device of separation to get rid of something. It worked for you to get rid of God, and now again it works for you to get rid of sin. By being guilty and SEEMING to be all ashamed and unworthy and nobody-can-love-me-now, you paint a picture of the reasons WHY sin cannot be undone and WHY guilt is justified, making guilt the truth and protecting sin from healing.

Having blocked out sin, which is the sole cause of guilt, your mind will no longer be aware of the sense of sin. Instead, your conscious awareness only remains aware of this new fictional guilt that you invented - fake guilt, not real guilt. It is not genuine guilt, it is not honest guilt, it is not true guilt, it is completely artificial and a lie. But being unaware of the sin that came before it, guilt is now squarely in your conscious awareness and seems to be the truth to you.

Guilt explains why you should be punished. Guilt also explains that sin cannot ever be undone. It justifies keeping the sin, pushing it into the past, as though it's done and over with, and can never be changed. It puts the decision-maker or cause of why you are guilty outside of yourself, so that you do not appear to be the one who decided to invent the guilt in the first place.

You are guilty because of "what you did to God" or you are guilty because of "how you hurt another person". Their hurt, their suffering, is used as the justification for why you should be guilty, and because you believe (through sin) that their suffering is real, you see it as the cause of your guilt. Lo and behold, you have successfully disowned the power and honesty and choice of being the one who put the guilt in place, and will now come across consciously as NOT being the one who wanted any of this.

In the guilt you'll put on this performance, this sob-story, about how you don't want to feel this way, you wish it never happened, it was unfair, someone else made this happen, you didn't choose it, if you could do something to undo it you would - EXCEPT FOR what would actually undo it - we won't let ourselves go there, believing that because it was a sin in the past it is a given - irreversible and never to be questioned. Anything but that.

Since you then believe you are guilty, you will believe you do not deserve forgiveness. To forgive would mean to UNDO the guilt and question whether you sinned. You do not want that and you have no intention whatsoever of ever going there to look at that. You want to stay as far away from the sin as possible, which is what makes it unconscious. If you do not deserve to undo sin or be loved ever again, you now believe you are not worthy of love.

It is through your own belief that you are guilty, which is you agreeing that you should be guilty, that you will accept and allow the guilt, even if on the surface you will experience it as unwanted. From inside of the guilt, from inside the unworthiness, which means that you are blocked from being aware of love by a barrier of denial, it will SEEM as though this is just a horrible experience that you would never want to choose... because you do not SEE that you did choose it, OR that you chose it on purpose for a very "evil" intention of bringing about the death of the Son of God.

So then you'll experience that you are worthy of punishment and unlove and mis-treatment and being attacked and hurt, because you do not believe you deserve anything better. Your allegiance has to be somewhere, so if it's not to God, it's to the ego - the thought system of pain and suffering and death. Not much of a substitute, but it's your only choice. And secretly, it's what you wanted. Being closer aligned to the ego will allow you to further you plan, which has been in place since the start and never questioned, of becoming a separate individual in your own reality, where death is life and separation from God is absolutely true.

In this unworthiness you will feel powerless, helpless, victimized, profoundly "not wanting" this at all. Or do you? Secretly you do. You are getting away with murder. You wouldn't feel guilty unless you believed that sin is real. Guilt keeps sin real. You wouldn't believe you deserve to suffer and die unless you believed guilt was justified and therefore that you should be punished.

You might seem on the illusory surface not to want the suffering at all, to be not choosing it at all, to be completely averse and horrified and terrified about what is going to happen to you, but this also is a huge bullshit lie. You are deliberately positioning yourself to suffer SO THAT you can continue your plan of separation and death and keep justifying why the Son of God should die.

The more that separation is implemented the more there will seem to be this huge rift between what you APPEAR to be wanting, versus what you are secretly really wanting. And since the ego is a split mind, always there will be a conscious self-will which seems to not want to suffer or be guilty or upset in any way, but there will be an unconscious self-will which is constantly trying to bring about death and disaster.

You actually believe you deserve to die, because of what you did. And you want to believe it. Death is what you want. It's what this entire dream is all about - you choosing death over life, ego over God. And isn't it strange how you flipped from attempted murder of God and His Son, to suddenly now seeming like a victim? Like you went from being the victimizer, to being the one who is being victimized?

Isn't that like a perfect cover-up for a victimizer, to portray themselves as innocent, to show themselves as being the least likely to sin, to fake their own helpless death (suicide) in order to prove that they are so powerless that it couldn't possibly have been them who did it? Their secret sin and hidden hate goes to the grave with them, and is the reason they go there. Who would suspect the most innocent-seeming person of hiding a malice against God which has attempted to destroy all of Creation? Who would suspect someone who is so powerless, helpless, hopeless, weak, afraid, suffering and unfairly treated by life?

It's the perfect cover. It's the perfect mechanism of denial, layer upon layer of projection, disownership, displacement of blame, irresponsibility, pretending to have no choice, and picturing yourself as the least likely one to have sinned. We're all playing this game of who can seem to die without anyone suspecting that they wanted God to be dead. It's the desire to want God to be dead which CAUSES you to die.

So yes, you can feel guilty, ashamed, remorseful and unworthy, and these can seem like such unfair, un-asked for, unwanted experiences. But we have to get very honest here if we want to actually have a chance of being set free by the truth - any hope in hell of actually being forgiven and for this whole mess to go away.

We have to be willing to admit that our guilt is not genuine guilt, or real guilt, or truthful guilt. It is fake guilt, denial, and a cover-story for something even worse. We have to admit also that our feeling of unworthiness is a tremendous cover-story once again for how we couldn't possibly want any of this, life is totally unfair, other people have been really judgemental and mean and accusatory, and how we "don't deserve this".

Those who feel unworthy will be constantly saying "I don't deserve this". Bullshit! This is the conscious ego persona claiming that it doesn't believe you deserve this, and that you are just trying to preserve your integrity and innocence, while unconsciously the ego shadow is hell-bent on staying as unworthy as possible.

You are fundamentally worthy of God's unconditional love all the time forever. But if you can position yourself as unworthy and justify why you are unworthy, this will seem to "explain" why and how you should not be loved by God. But isn't this just another way for you to attempt to assert that you CANNOT be loved? If you cannot be loved, guess what that means? It means that you have STOPPED GOD. And what's another word for stopping God? Murder.

So your unworthiness will be all sorrowful and you'll feel like you didn't ask for it and you don't want to be this way. But you do. You have to own up to that if you want to be free. And typically those who are in a victim mindset will NOT want to ACTUALLY take the steps necessary in order to undo the real problem. They will make HUGE amounts of noise about their desire to have this go away, how they don't want to suffer, and complain extensively about how unfair this all is, but the one key thing that they need to DO to ACTUALLY solve this problem - the undoing of separation and sin, they will avoid at all costs.

And so when you listen to a victimy person, you will notice that they are forever staying paralyzed, they are always staying exactly where they are, keeping all of their problems, keeping all of their suffering, but making huge screeching noises about how they want this to go away. They don't want it to go away. The one thing that would undo it, they do not want. Anything else they want, any other possible pathway or solution or answer they will be open to, but not the undoing of the unworthiness.

How are you going to be able to maintain that God cannot love, and therefore God is not love, and therefore God has no power to love you, and therefore you have power OVER God, unless you assert strongly that you cannot be loved? Your unworthiness is an authority problem. It is arrogance. It is you trying to stop God from loving. You justify it with guilt. You support it with an explanation of having sinned. You want to KEEP all of the ways that justify you being attacked and hurt and rejected and punished, because it allows you to GET AWAY WITH MURDER.

Your rejection of God's love, because you "don't deserve it", is bullshit. It is not true. You DO deserve God's love. You do not WANT to admit to deserving God's love. Your unwillingness to admit that you are USING your unlovability as a weapon, is keeping you in the dark and maintaining your agenda of death. Oh, poor me, I guess I sinned too much, I'm too guilty, God, you might as well not love me, just pass me by and go love someone else, you're really better off not loving me anyway, you wouldn't want to love someone like me, I'm SAVING YOU from unnecessary unjustified love and hurt by me turning away from you.

And so this unworthiness is really a denial of love and an attempt to explain why you should not be loved. Not that you cannot be, but that you should not be. And you will explain that because of your sinfulness, because of your guilt, you really do not DESERVE the love - that you're doing love a favor by saving love from having to love you. You believe the love will not WORK and that therefore you would be causing love to waste its efforts. Or in other words, your deserving to die comes from your attempt to make God die by stopping God's love from extending, ceasing the extension of Life.

It's almost like an admittance that you hurt someone so bad that they really should not love you, they shouldn't even try to, because they would be wasting their love unnecessarily and that you are saving them from this additional loss by not being worthy. So now you are God's savior, which makes your ego happy. So long a you stay unworthy, which SEEMS to be the illusion of wanting to be loved so badly, wanting to be forgiven, wanting to be seen as worthy, it REALLY is an attempt to do the exact opposite - to reject love as much as possible.

If God is permanently loving then you have to admit at some point that your belief in guilt and sin and unworthiness is YOUR belief. It is not God's view of you. You must also own up to and take responsibility for making the DECISION that you are guilty and unworthy, which reveals that you actually CHOSE it and put it in place on purpose, for a reason. You being responsible for all of this reveals the truth that every single part of what you are experiencing is a form of denial, is part of your ego plan, is untrue and dishonest.

You wanted to sin. You wanted to use guilt to cover up the sin and disown it. You wanted to be unworthy of love so that you could reject God. And you wanted to die to prove that God was dead. No-one else decided any of this for you. God didn't make it happen. It wasn't other people who caused you to be unlovable.

This is ALL part of your plan, every step of the way, and you wanted all of it. That means, that you have done this all to yourself, but it also means that therefore, if you change your mind and admit to the truth, you might STOP doing this to yourself and actually have a REAL HOPE of being free from this suffering. Unworthiness is hardly a joyful experience.

You will say you cannot forgive yourself for what you did. You do not want to. You don't believe in your innocence because you chose to believe that guilt is true. And not just because you did something really bad, but so that you could hide your sin and increase the attack on God.

Being guilty for murder is hardly a restoration of the state that existed prior to the murder, and guilt can hardly be said to be an atonement or compensation for attack. If you sin by attacking someone and its hurts them, what are you going to offer to them to compensate them? If you were to offer them love, healing, undoing of the sin, and reversal of all effects, that would be true "repentance". A miracle of healing would be true repentance. But you don't choose that. Instead you choose to go into guilt.

In this world, guilt has been terribly confused with love. People hurt those they "love" (but really don't) then go into guilt. Guilt is supposed to be some kind of position of being sorry, or remorse or regret, and then they will attempt to perform actions which make it up to the person, based on that guilt, as though that will atone for the sin. Guilt is not a gift, it's a slap in the face. It's an attempt to kick them while they're down. It's an attempt to save face. It is dishonest.

If you sin and hurt someone, the response from you should be that you RETURN TO LOVE, so that you can be as truly helpful as possible and heal the problem. And that person, IF they are in their right mind, should encourage you to return to love, through forgiveness, in order to RESTORE the state of innocence and invulnerability which seemed to be disrupted. Thus both of you are now better off. But if you instead move into guilt as your offering of atonement, you're really being selfish and are not atoning at all.

If the person you hurt is not in their right mind and has an ego agenda, they will likely seize the opportunity to notice that you made a mistake and, instead of forgiving you to help you to return to love, they will use this to get rid of some of their own sin and guilt. They will attack you, justifiably, accuse you, put you in the dog house, put limits on you, reject you from their "love", or generally separate from you as a justified punishment. This is a completely insane response and not in any way justified or honest or exhibiting integrity.

This is the ego's version of atonement, that you sinned so you must sacrifice in order to make up for it. You must lose something, you must be less loved, and you must give something away that you value and be at a loss, in order to "pay" for your crime. There is no justice when any Son of God is found to be guilty. Not only has one person been attacked, but now a second person has fallen from Grace and has entered into guilt. So now two people are suffering, which is hardly an improvement.

Being guilty and unworthy of forgiveness is exactly what your ego wants, and is exactly what it uses to pretend to be sorry about what happened. If you are TRULY regretful, you will return to love as quickly as possible, regain your sense of deserving love as quickly as possible, repair the "damage" by offering a miracle of healing, and give the TRUE GIFT of love. This will be a real atonement. This will undo the suffering and reverse the problem and restore peace. But the ego doesn't want that, and anyone with an ego will condemn and demand guilt as though it makes sense. It is insane.

Many forms of "love" are really guilt. Feeling guilty that you didn't do enough, feeling guilty that you hurt your loved one, feeling bad about not being able to help someone, feeling guilty that you caused someone to suffer or lack, etc... these are not positions of honesty or responsibility or repentance or atonement. These are positions of the ego using the situation to reinforce itself and increase separation and unconsciousness and death. And a "crime punishable by death" is the ultimate bullshit.

When someone makes a mistake, it must be innocent, because no-one in their innocent right mind deliberately sins. If it is a mistake, it is forgivable, calls for forgiveness and love and a restoration of communication and communion. It calls for even greater sharing and love, in order to correct the problem of the error in perception.

So at some point when you admit all this to yourself, you will have to learn to drop the entire "sob story" of how you are unworthy and guilty and ashamed and remorseful and regretful. None of these are genuine and every one of them is a dishonest plot to move you further towards death.

This "correct perception" of these perceptual errors allows you to RECOGNIZE these illusions as ego devices and not as truth. If you believe them then you have failed to recognize them, and they will remain. But illusions, when recognized for what they are REALLY doing, leads to their undoing and they must disappear. Therefore there is a healing and a release.

Yes, you feel like shit and unworthy of love, but.... do you want to keep spinning your wheels on this or... do you want an honest, real solution which will ACTUALLY repair the damage and heal you and set you free of this guilt and restore your worthiness for being loved? That is what forgiveness offers you. That is the escape from death that the truth offers you, if you are willing to own up to it.

Unworthy? Ashamed? Guilty? Mad at yourself for what you did? Self loathing? Low self-esteem? Bullshit!

You ARE permanently lovable, permanently worthy, permanently innocent, and permanently forgiven. Your self-hate is not justified. Your attempted self-destruction is not justified. Your guilt is unfounded. Your sadness is completely unfounded. Your fear of punishment is a total lie. And you have not really sinned at all.

God is very happy with you right now. Can you accept it as the truth? At least in your willingness to approach this truth, it may bring to light the ways that you are trying to believe the opposite, so that you can look at it honestly and let it go.

God loves you. Always has. Always will. And there is nothing that you need to "do" to make it up to Him or win Him over or convince Him of your innocence. You do not need to "atone" for a sin that you didn't really commit. You do not need to "atone" or "pay" for hurting God, because you haven't. You're just mistaken, and so long as you want to keep being mistaken God will STILL continue to love you unconditionally. At some time you will be ready to accept that, in truth, you deserve to be loved forever, and you are.

"Nothing you can do can turn me away, nothing anyone can say, 'cus I'm with you now and as long as you stay, loving you's the right thing to do, loving you is the right thing." - Carly Simon

Fail not in your function of loving in a loveless place, made out of darkness and deceit, for thus are darkness and deception UNdone.

This is something I think we've all struggled with. It seems the world is cruel, vicious, hateful, dangerous, murderous, and at times evil. It is filled with horros and torment and suffering and death. How can you love such a place?

It seems that when the world is being evil, you can't love it. More likely you will despise it, hate it, fear it, judge it as wrong, or consider it broken. How can you feel love in the face of atrocities and attack, or when you are witnessing war and destruction?

It then seems even insane to suggest that while the world is being evil, you can love it. Because this implies that somehow you love evil. If the evil is really happening, and it seems real to you, you logically HAVE to despise it. To love evil is itself unthinkable, and seems insane.

What occurred to me today, is that approaching the "how to love it" from this angle, is really looking at a special relationship. We're talking in terms of what the world is causing in us, how we are reacting to it, and how we are affected by it. What IT is doing to us and others, and whether or not IT is CAUSING US to love it. ie we JUDGE it to be lovable.

In specialness, we believe that something outside of us affects us. It can affect us positively or negatively. We believe it causes us and has power over us. We then seem to PREFER that it treat us well, and if it does, we will love it. And if it turns on us, we will hate it.

It's within that framework that we are stuck, when asking how we can love a cruel world. And it seems we can never love the world, because it is always messing up. If the world remains cruel, it is not going to inspire love. More likely it will inspire revoltion and bitterness.

If I allow my relationship with the world to be based on what the world "does to me", and if I'm waiting for the world to be RESPONSIBLE for causing me to love it, then chances are that how I feel about the world will waver by the minute.

Sometimes the world might seem loving, perhaps a lovely sunset or a pleasant smell. We then say that we love it, and become enamored with it. Then we see a car crash and are horrified, just as the smell of death wafts into our noses.

When we are worshipping idols, we are looking for those aspects of the world which "we like" or approve of, or prefer. We may even become obsessed with them, collectors or them, trying to gather them up to surround and immerse ourselves in them. The foods we like, our favorite color, the music we like, our favorite shows, toys and games we like to play with, etc. So long as we avoid the rest and pretend it's not there.

In this mindset we can only sporadically, conditionally, love the world. We love it when it seems to CAUSE us to love it. When it does something TO us that we prefer, we clap our hands. When it seems to meet our rules and does FOR us what we have assigned it responsibility to do.

Responsibility, however, also ties into the cause of sin. If we assign responsibility to the world, and it does not do what we want it to do, we consider it in violation of its duties. And now it has failed to act responsibly, or do what we wanted it to do, and it has now acted against our will, sinning against us.

We can't love the world like this. We can't love it on a basis of what it does to us or for us. In fact we can't love it on a basis of it doing anything at all. It can't be what the world IS that makes us love it. Nor can it be because of what it DOES, whether things we like or not. It can't be some effects we prefer, while despising others. Our love can't be based on the world being RESPONSIBLE for whether we love it or not.

What I'm learning is that a feeling of love or happiness is not supposed to be a REACTION to the world, or something the world causes in me. I shouldn't be feeling love for the world on the basis of what I GET from it or what IT is like. Love based on the world's CONDITIONS is conditional love - special love.

Love actually is supposed to be an outward expression FROM WITHIN, extended from the unconditionality and permanence of God. It is something I GIVE TO what is out there. And this giving should not happen as a reaction, or on the basis of adjusting to external conditions. Nor should I be doing it ONLY when the world lines up with my wishes. Expectation is not love.

The world should be loved, ONLY because YOU are loving, and not because OF the world. We're not loving it for its lovely scenery. We're not loving it's cute animals. And we're not loving it for the things it does for us. These are all special relationships.

We don't want to be getting lost in a state of idol worship or external dependency or only being happy based on worldly conditions. If we jump up and down when the world is in a certain configuration, or cower in fear and hate when it is in another, we are merely on a rollercoaster ride of fake happiness and despair.

The world, itself, is going to keep on being intermittently cruel and vicious and hateful and warring and decaying and deadly. It is going to continue operating within the laws which established it as a weapon against God.

It will try to delight you some of the time, and try to take away your peace at others. It will inspire guilt and fear and continue to attack itself in all its ways. You can't place your happiness or love on such unsure footing, or give the world the POWER to take it away from you when it wishes.

An inner love arises as you forgive yourself and love yourself, applying love at all times. This inner love has permanent qualities. It is unconditional. It is not a REACTION of love. It is not a love you only feel IF or WHEN certain conditions are met. It's a love you just feel, hopefully all the time, for "no seeming reason". "Happiness is a constant state."

It comes FROM WITHIN, and expresses outward. It shines ONTO the world. It is something you GIVE to the world. You PROJECT love onto it. And you then SEE the love you put there, mixed in with the world's cruelty. You enjoy it ONLY because you EN-JOY it, which means to GIVE IT JOY. Love is its own reward.

"Peace is impossible to those who look on war. Peace is inevitable to those who ***offer peace***. How easily, then, is your judgment of the world escaped. It is not the world which makes peace seem impossible. It is the world you see that is impossible."

The world IS a world of impossibilities. It cannot represent love or freedom. It cannot be real. It cannot be true. It is its nature to attack and destroy. That was what it was made to do. But to see only this is to judge it and hold it against itself. Only by GIVING peace and love TO it can you FEEL peace and love in relationship with it.

"Yet has God's Judgment on this distorted world redeemed it and made it fit to welcome peace. And peace descends on it in joyous answer. Peace now belongs here, because a Thought of God has entered. What else but a Thought of God turns hell to Heaven merely by being what it is?"

This projected love changes the framing of the world, and what it means. It shows you that the world's cruelty is not true or real. That it is just an illusion of sickness and suffering. That its images of death are not really death, because they are fake, and powerless to change you.

And at the same time, you look upon love IN SPITE OF the world, thus PUTTING LOVE THERE to see. This is the projection of the "real world", with which you OVERRIDE hell with heaven. And what you project you will perceive.

You OVERRIDE the world with your extension of happiness. You remain happy NO MATTER WHAT is happening, not because of some kind of "acceptance of it" but because of your REFUSAL to allow the world to come INTO you from the outside. You have power OVER it and dominate it with what you radiate. You are master of it. And you experience love because you chose to.

You really cannot love the world from the perspective of expecting the world to BE LOVABLE. The world is NOT lovable. No-one can make murder and death real and love it. That would be insane, to be in love with evil.

The only way to love is to recognize the evil is NOT REAL. It is not compatible with love. The world makes love IMPOSSIBLE. The only way TO love is to love it in spite of itself. And as such, you can love unconditionally precisely because you love IN SPITE OF the world being cruel. This also grants you the miraculous power to override its cruelty.

I find myself now, more often, smiling upon the world - upon subtle things, small objects, textures, colors. Feeling an inner sense of projected beauty. A sort of gentle happiness that bestows love, which shines upon, the world. And this is not because of what the world IS or what it DOES. It is because of what I am GIVING to it. Because I am staying IN MY LIGHT and shining it ONTO what I see, even if faced with a twisted hell.

It is more like an inner choice. A choice to love, regardless of what something is. To love something, even if it is a picture of brokenness or damage or malfunction. Not because IT is lovable, in its form or nature, but because I can CHOOSE to love, and will not ALLOW the thing to interfere with whether I am loving or not.

This means a love which is not DEPENDENT upon the world, triggered BY the world, or an EFFECT OF the world. It is not a love I GET FROM the world, and reciprocate, in some kind of bargain.

It is a love which is given outward TO the world, regardless of whether it seems to deserve it. Because *I* deserve it. Because if I stop being love, then I stop experiencing love. If I let my love switch on and off depending on externals, then I am a victim of the world, allowing it to affect me both positively and negatively.

Real love, or let's say, a holy relationship with the world, can only take place by IGNORING what the world suggests, and REPLACING IT with love. Giving it love even when IT hates, recognizing IT as calling for love.

We're told in ACIM that the cruel world is NOT the world God could love. And this makes perfect sense. But it also tells us that God loves the REAL world. God DOES love HIS PROJECTION OF LOVE. He gives peace, and sees peace. He feels love, and so is loving "toward" the world REGARDLESS of what the world is like. He doesn't love it BECAUSE OF what it is. He loves it IN SPITE of what it is. In spite of its evil ways.

If you think about this, it ties in properly with forgiveness. Unconditional love overlooks and ignores what something claims about itself, and sees past its illusion, and sees love instead. And only because it GIVES love and innocence.

Not because the thing is "being innocent". The world cannot be sinless or guiltless. "To see a sinless body is impossible." But we can choose to not believe in sin and guilt, and to thus project forgiveness and light UPON a sinful world. And we then see the reflection of our light, or of God, IN it. Because we PUT it there.

No one can love the world we made, on the basis of it being lovable, or on the basis of it acting lovingly. It is not that, and it cannot be that. It will always be a world of separation and death for as long as it appears to exist.

But we can love ... while the world seems to be there... in spite of what IT says or does, even WHILE it is being cruel, because the choice to love does not DEPEND on the world, or come from it. We can love in the FACE OF cruelty, in spite of the cruelty, which will render the cruelty seen with loving eyes. But this will not JUSTIFY the cruelty, because the love is not BASED ON the cruelty.

This is the only way to "love hell". No one can love hell, on the basis of what hell does to or offers them. The world in fact holds NOTHING that you want, and has NOTHING to give you. It effectively has NO redeeming qualities. Because it is nothing.

"The world can ADD nothing to the power and the glory of God and His Holy Sons"

But you can "love hell" - which does not mean BEING IN SPECIAL LOVE WITH hell, on the basis of what you OFFER TO IT. You be loving, even when surrounded with evil people. You can love unconditionally regardless of whether the world was made from love. It wasn't made of love, and never will be. But this must not stop us from loving. Otherwise we cannot feel happy.

Our challenge is to stay strong IN OUR LIGHT, even when confronted with evil. To remain IN THE TRUTH, even when faced with lies and deception. To remain IN POWER, even when the world pretends to take power away. And to NOT ADJUST to the world in any way, or allow it to cause us to waver or change our decision to love. This is the only way God is able to love the world. To love it, because he can do nothing BUT love, REGARDLESS of whether the world "is lovable" or not.

"The world you see cannot be the world God loves, and yet His Word assures us that He loves the world. God's Word has promised us that peace is possible here, and what He promises can hardly be impossible. But it is true that the world must be looked at differently, if His promises are to be accepted. What the world is, is but a fact. You cannot choose what this should be. But you can choose how you would see it. Indeed, you must choose this."