"The body is a tiny fence around a little part of a glorious and completely limitless idea. It draws a circle, infinitely small, around a very little segment of Heaven, splintered from the whole, proclaiming that, within it, is YOUR Kingdom, where God can enter not."

"Beyond the body, beyond the sun and stars, past EVERYTHING you see and yet somehow familiar, is an arc of golden light that stretches, as you look, into a great and shining circle. And all the circle fills with light before your eyes."

Let's draw a large circle and call it heaven.

Then inside of that circle, let's draw a smaller circle and call it earth.

You could say that the small circle overlaps with the big circle. In a sense, when you are in the small circle, you are in BOTH circles. As such, being in the smaller circle, or on Earth, it is possible to be aware of the fact that in truth you are ALSO inside the big circle. That you are always in heaven with God, even if you are dreaming of exile inside the small circle.

It's also possible while you are in the smaller circle, of focusing so much on the small circle to the exclusion of the big circle, that it can seem like ONLY the small circle exists. This is what being "blinded by perception of form" means, focusing on a limitation of smallness and not seeing the bigger picture. Focusing on the small circle and not seeing the big circle. Focusing on believing earth (small circle) is real, and not seeing the reality of the big circle at all.

But it is also possible for the small circle to be overlooked (forgiven) to such an extent that its boundaries become transparent and you become able to see the bigger circle behind it. As such, as you look toward the things in the small circle you will see the light of the big circle shining through underneath it. As though you are in two places at once. One foot on earth, and one in heaven.

Your perception takes on a temporarily parallel functioning, part physically focused on the small circle, and part spiritual-eye focused on the vision of the big circle. When seeing the big circle more clearly, the smaller circle is framed differently, and the things in the small circle become less important, less solid, less believable.

This smaller circle, when seen through, and when seen beyond, is regarded as the forgiven world, or real world. This includes the earth which is a small circle within the small circle. As mind becomes aware of its thinness and transparency, it simultaneously becomes increasingly aware of God, which is a very large circle beyond all small circles.

God is the big circle. This means the small circle is an illusion, because there can only be one circle. A separation is needed in order to imply that there is a second circle. Temporarily there seems to be two circles. But you cannot have two circles without opposition and conflict. With separation, the small circle is a dream of death, and without separation, there is no death because there is no small circle (no world).

At best, the small circle can be interpreted AS IF it is LIKE the big circle, as though reflecting heaven, and while the small circle persists you can seem to be in the small circle and mostly aware of the big circle at the same time. This makes the small circle seem less like an actual thing, and more like a faint illusion of a thing. It becomes less valued, and more overlooked. It seems more lovely, framed in the holy wholeness of the big circle, but is still a limited circle.

If you really want to go ALL the way to awareness of the big circle, you will have to transcend the small circle completely. You will have to go OUTSIDE the small circle, beyond its small reach, and beyond its limits. This isn't possible while remaining in any way inside the small circle, because the small circle doesn't cover all of the area that big circle covers. Also the small circle requires a belief in being separate in order to have a second circle. Without separation there is no small circle at all.

When you are ready to transcend the small circle and completely open up to the big circle, which is totally accepting atonement and ascending to heaven, you will transcend the small circle world and wake up in the big circle. At this point you will be completely aware of the fullness of the big circle, and there will be no small circles anywhere. In truth, only the big circle exists, and there is no small circle at all.

Jesus suggested to me that some form of meditation might help me to find some 'clarity and hope'. His instruction was to relax.

So the past couple of mornings I've done a very simple, easy meditation which completely quiets the mind very quickly with no effort. In fact I don't even focus on trying to quiet the mind, it was an unexpected side effect.

The 'meditation' is simply to lay down and thoroughly relax the body. That's all. The only part my mind plays is to constantly focus on relaxing, letting tensions ease, noticing any muscle tightness, sinking down into the bed, letting the fascial muscles relax, the shoulders sink down, etc. My goal is a 'feeling' I get when the body is really deeply relaxed.

As I focus constantly on relaxing as much as possible, very unexpectedly, no thoughts happen. I don't even need to try to stop any thoughts, there just aren't any. My mind is fully focused on getting the body to relax physically.

As the body relaxes physically, when it truly is relaxed, you get this sensation of physical stillness. Breathing is still happening. I pay no attention to trying to control the breath. The breath automatically slows down and becomes smaller as a side-effect of focusing on relaxing. There is no breath control needed.

After a time, maybe 10-15 minutes, I find that I need to be extra soft, gentle, and subtle, in terms of my attention to keeping things relaxed, because the sensation of relaxation is quite easily disturbed or stirred up. This focus on calmness and minimal interference and letting go, seems to tune the mind and keeps all thoughts silent. Probably also the focus on the whole body relaxing at once is a 'big enough' target that the mind has no attention left to create thoughts. The goal is simply the sensation you get when the body is completely relaxed all over, which is a feeling of being very settled, still, calm, almost like levitating.

As I do this I generally find myself falling asleep as well, it's a good way to get to sleep. I'm not bothered by that. What I did find this second time is that toward the end, I had a sudden unexpected moment of 'awareness', in which I became more aware and it seemed as though that was accompanied by an even further 'stilling' of the mind, beyond what I thought was possible. It felt like a clarifying, a sharpening, and a clearing. It wasn't like enlightenment or anything but it was a definite sudden burst of awareness.

The main thing I am getting from the meditation, besides feeling very relaxed, which also has the side-effect of helping to tune out of other people's energies that I've empathed and I 'come back to myself', is that it gives me a subtler clarity about certain situations in life, and also about the activities of my mind, what my thoughts are doing, etc. It shines a light on things and shows me a greater truth somehow, things I didn't realize I was doing. I didn't realize how much mind-chatter I have, normally, contrasted by absolutely no thoughts during this exercise.

I'm most surprised that thoughts stop completely when doing this. I know that focusing the mind can do that - focusing on a breath or a mantra or word or single idea or whatever... but when I do those things, my mind is still noisy and doesn't shut up all the way, and after a while it starts to go into deeper daydreams and stuff. Doing this body relaxation exercise I get absolutely no thoughts of any kind the whole time, provided I keep my focus on being as gentle and subtly relaxed as possible. It makes me wonder what this connection is between agitation in the body and agitation in the mind. But probably it's that I'm getting my mind to focus on calmness, quietness, stillness, being settled, and the body is sort of a 'prop' for the mind to use to achieve that, through focusing on its relaxation. Tying the mind and body together perhaps, so that the mind relaxes with the body.

Of course, meditations also produce emotional releases afterwards.

There's a technique you can try, to help with removing sickness. I call it cancelling. Sometimes Holy Spirit advises me to do this.Basically, you attempt to focus on the NON-EXISTENCE of the symptom or problem. To recognize it as nothing. Or more importantly, that it is already gone. You affirm in various ways that it is not there. That it is gone. That it never did exist. You need to recognize it is NOTHING AT ALL.

"What is understood as nothing must disappear." - Jesus

There is a catch to this though. If you focus on the problem itself or the physical symptom, this lends it some reality. And this actually is a way that your mind KEEPS it and maintains it.

"Whenever you attempt to reach a goal in which the body's betterment is cast as major beneficiary, you try to bring about your death."

So as you say something like "This pain isn't there", you are in fact making the pain real by your belief that you are addressing a pain. And that means you're believing the body is REAL and are trying to "fix it", which actually attacks it. It then seems very difficult, and sometimes quite subtle, to figure out how to focus on it not being there, without implying that it is.

So the question is, how do you work to recognize that something does not exist, without giving it any existence? It seems like a catch 22.

Ideally what you want to do is simply focus on what you want things to be like, and NOT on what you want them to not be like. Think of this is a choice. It's an attempt to choose a new reality. To choose a new condition. You want to focus solely on what you want the body or whatever to be like, and emphasis and energize that.

"Miracles are energizing."

"Mind makes this decision as it makes all decisions responsible for the condition of the body."

I've found it's also very useful to place the symptom in the PAST. Because your mind already strongly believes that when something is GONE, it is not here NOW, because it is in the past. Placing it in the past removes it from the present. So by talking about the symptom on the PAST tense, this helps you to not lend it much reality.

This is why the focus should be on the fact that the symptom is ALREADY GONE, is not here now, has passed, has ALREADY been healed, and has been replaced by health. Since it's in the past, you are not working on it NOW, you are simply focus on what is here now. This helps your mind to visualize and focus on the CURRENT condition that you want to acknowledge as being healthy and healed.

This is a form of PRAYER. In prayer, you attempt to visualize, feel and experience what it is what you WANT. Not what you don't want. You give mental attention, energy and belief to what you NOW CHOOSE as your new reality. If you focus on what you don't want with efforts too attack it to make it go away, you will only increase it and keep it. As in the common 'new age' concept that "what you resist persists" or "what you fear comes to you".

For example to make it rain, you might visualize a heavy storm cloud, hear the rain falling, see the splashes in your mind, etc. Or to make it stop raining, you might visualize the ABSENCE of a storm, which has been REPLACED BY what you DO want, such as a blue sky, the sun shining, feeling the warmth of the sun, hearing the birds singing again etc.

This prayer is a way of "asking for" what you WANT. And you always are asking for what you WANT, even when you focus on what you think you don't want. So you have to be careful NOT to target or dwell on what you DON'T want. You have to experience it as having been REPLACED in your mind. Just as atonement REPLACES sin with love and undoes it. Just as reality replaces illusions. And just as forgiveness replaces attack.

If you think of the sickness as being simply a mistaken choice, then the question arises, how do you undo the sickness? Do you undo the sickness by focusing on the sickness? If you do, you are not really making a new choice, you are dwelling on the old choice. This doesn't allow it to go. And you'll think that you NEED to focus on it because it's a real problem, and this will compel you to try to force it to leave, which WILL NOT WORK. If you think about it, shifting to a NEW choice, should really entail completely IGNORING what you chose before.

Believe me, I've tried the approach of trying to "intensely go up against" sickness to try to force it to leave, and it devolves into nothing but anger and aggression and ridiculous attempts to get rid of something that you're making real. It simply is a total fail and is unmiraculous. You can't make something "go away", you can only RE-CHOOSE a NEW CHOICE.

"I made the decision myself. I want to choose otherwise"

This means that to "heal a sickness" isn't so much to do with zapping a real sickness with healing vibes, but rather to simply shift all your attention to what you DO WANT. Visualizing how the body is, now that the sickness is gone. You want to shift all your attention to the here-and-now renewed state, literally to the extent that you don't even really focus on the state that you used to be in.

"Holy Spirit does not attack the ego." It's more a matter of TUNIGN OUT of the ego (form, separation, suffering), and tuning INTO the Holy Spirit, light, wholeness, love.

It may seem like this wouldn't work, because you're not even really doing anything "to" the sickness. You aren't even sending love to it or trying to shine it away. Instead you're "forgetting" it and "remembering health". If it was your mistaken choice and focus that made the sickness in the first place, the way to correct it is to choose and focus on something else. This is similar to the idea of getting out of the desert or leaving hell. You can't fix it by dwelling on it - you need to move to a different territory.

In China, there is a hospital where they don't use any medicine. All they use is basically this technique, in which they focus on affirming and FEELING the state you would be in when the sickness is GONE. This isn't a way to attack the sickness at all. It's simply a NEW CHOICE, to tune INTO the body being in a state of healthy, in which the OLD choice is in the past. And in this new state you should be experiencing gratitude and thanks and appreciation that you are IN HEALTH.

By focusing on this idea that "it's already gone", which really is a focus on "what's is here now" minus any energy or attention given to what was removed, you celebrate being healthy as if there is no ill health at all. And when they do this in that hospital with a few people doing it at once, cancerous tumors shrink in a matter of minutes. And they can watch this happening on an ultrasound and see it simply disappearing.

Holy Spirit can also help with this and its always worth inviting His Healing Help. In fact your willingness to move from making illusions real, to focusing on the truth, IS an invitation too Him. Ask him to help you to "shift" into a truer perception, where your focus is on health and wholeness and light, rather than on the making real of illusions that you find in false perception. So really this "tool" is an attempt to heal the MIND, of its false focus on making bodies real, and shifting to a more care-free state where the body isn't that important.

It's actually when your mind stops AT the body, that it induces illness. And then the illness seems to demand your attention and distract you with pain and symptoms. And now it seems hard NOT to focus on the body. But it is really the focusing on the body that MADE it ill in the first place. Jesus refers to this as "arresting the extension of the mind", whereby if you do not let the mind go out PAST the body and focus on joining with your brother's mind, and it gets hung up or blinded by physical form, this INDUCES illness.

"Learning must lead beyond the body to the re-establishment of the power of the mind in it. This can be accomplished only if the mind extends to other minds, and does not arrest itself in its extension. This arrest is the cause of all illness, because only extension is the mind's function."

So he's telling you that if your mind doesn't go out and JOIN with others, if it doesn't overlook form, and if it starts to get hung up on form itself, then it stops going out all the way, stops extending all the way, starts to dip down and make bodies real, this turns the body into a separation device, it is a form of attack and separation, and this induces all physical illness.

The antidote therefore is to rejoin and re-extend and move BEYOND the body. And this means not focusing ON the body or making it real. So in "canceling" a symptom, the aim is to NOT give the symptom any reality. To NOT focus on it. To try to move past it to a more expanded, more healed perspective of mind, in which you have no NEED to focus on the body because it's not sick, as a result or side effect of being more open and connected spiritually.

You really want to be moving from false perception to trust perception, which means moving from body focus to ignoring the body. Placing the body's sickness in the past helps you to move your focus from it now, so that you focus on the absence of what you were dwelling on. Even if you still have some body focus while you do this, you at least have reduced the intensity of making the symptoms real.

The more you cancel this, the more you affirm in various statements and ways that "it is gone already", "it is healed already", "I am healthy and whole now", the more it should disappear.

I've found that some things which maybe in normal terms should've become a more developed problem, or lasted longer, are halted in their tracks, shortened, and sometimes completely reversed by doing this.

It also ties into what I've been focusing on lately regarding the power of your mind to choose, your free will, being totally responsible for what you cause to happen etc, the secret of salvation. You need to recognize that you chose the symptom and put it there, so you can UNDO IT, by the use of miraculous thinking.

"Miracles reflect the statement - I have done this thing, and it is this I would undo."

Getting yourself OUT OF what you got yourself INTO, is a shift of focus, attention and belief, away from dwelling on the effects of what you MADE, and moving towards a future in which you no longer are choosing that. See yourself free from what you do not want, by NOT focusing on what you do not want, and ONLY focusing on what you do want.

This somewhat goes back to the 'new age' concept that "what you focus on increases."

As you experiment with this and try it out, and more than once, you'll start to notice the ways you imply or focus on the problem, rather than on a state in which there is no problem. You'll become more refined in your affirmations of health, and less likely to give any energy to the sickness. It is not healed by "healing it", it is healed by putting your attention back on the truth. Nothing can be forgiven or undone by making it real. It was making it real that made it show up in the first place.

The world is set up such that certain foods seem to cause certain things to happen in the body. And so we all go on this diet obsession trying to find the foods that will 'kill us the least'. Foods which seem to claim some kind of property of 'healing', or 'good for you', or 'purity'. And there are people who are quite celebrated as being very very much informed and aware of the seeming 'truth' of how certain foods do certain things to you, and how there are 'special' foods that you should only eat otherwise you're committing some kind of sin.

Well, that's all well and good. And you can pursue a perfect diet and get to the point where you are only eating lettuce. And you better make sure it's the right kind of lettuce, grown in exactly the right soil in the right conditions and harvested with its roots on and it better have been exposed to real sunlight, or else.

Although this can seem completely sane, and rational, and sensible, at some point you have to realize, this is absolutely nuts.

The more you try to feed yourself only the most perfect, "harmless", "supportive" foods, and the more you focus on this perfection of picking only what the ego says will not hurt you, the weaker you become, the more vulnerable you become, the more you become sensitive to everything, the more you become affected by everything.

If you keep focusing on trying to be "positively affected" by the world, as some kind of idolized goal, where you only allow into yourself the very best the world has to offer, that's persona bullshit. That's the ego pretending that doing so will make you strong or healthy or protect you. It does the exact opposite. It undermines you inner power. It disempowers you and portrays you as so completely fragile and weak and powerless that you NEED the very very more purest foods as input, otherwise you're going to keel over and die.

You don't want this.

What you want is to get your power back so that you are invulnerable, so that you do not have to care about what you eat, so that you do not have to constantly obsess over trying to find this MYTH of a "perfect diet". All foods are deadly. All foods are toxic. And all foods kill, just so you know. All foods, external foods, supply from outside of yourself, WILL create sickness, if you believe in their power to affect you positively or negatively. It doesn't make any difference that you regard certain foods as profoundly positive versus others there are allegedly negative, both perceptions are ego perceptions that weaken and attack your invulnerability.

As an invulnerable, immortal creator, you do not need food at all. You are sustained by the love of God! You should have no regard for the MYTH that certain foods are better than others, which is a completely unmiraculous state of mind. You should pay no attention to the bullshit stories that make certain things out to be better for you than other things. That's ego bullshit. You should be focusing on how you are absolutely invulnerable, how you do not depend on anything outside of you, how you are not negatively affected by food and how food does not have power over you, positive or negative. You should be focusing on undoing this dependency on it and this belief that different hierarchies of the illusion of food do different things to you. Food does not do anything to you! Stop being a victim.

God is the one source of Life, and food is not life-giving. Food will eventually kill you. And just so you know, people who fast and avoid eating as much food live longer. Do you know why? Because all foods are forms of the illusion of separation and have some aspect of attack in them. They are all special, all of them are limited, all of them have side effects, and none of them can make you holy. Even the most 'pure' of foods which other claim are the 'best' for you, will destroy and attack your body eventually. There is no perfection out there. You even have to go to the lengths of becoming a breatharian, feeding off of environmental chi or whatever, in order to try to avoid the toxic effects of this world. And even then you will die.

It's just stuff. It's just materials. It's just external illusions designed to make you dependent on what is separate from you, so that you will stop looking for the source of Life inside yourself. God it your supply, not the world.

"To forgive is to OVERLOOK."

Your mind in its natural healthy state, extends outwards and joins with other minds, connecting to them intimately. Your mind extends past your body, past the body of others, and joins with the holiness in them. It shares itself with them and thus unites with the Holy Spirit in them.

But if your mind is not allowed to fully extend all the way to the other mind, past all physical obstacles, your mind "falls short". It seems to focus on something "in between" you and another. Whether it be that you are focusing on the body of another, or your own body.

This focusing on the obstacle between you, usually bodies, means you actually have dipped down into false perception. And now your mind is blinded by perception of form. And that means you are failing to OVERLOOK or extend or fully move past the obstacles. Your mind basically "stops at" the outside surface of apparent forms and bodies.

This lack of full extension, sort of stopping off along the way to pay attention to form, is a state of mental sickness. It really only occurs due to some kind of "withdrawal" from others, an unwillingness to share, a lack of openness, a lack of joining. Which means that you have pulled back from the relationship and are only going part way towards union with them.

That's a problem, because that means part of your mind is in your brother, and part of it is now "separated off" within yourself, and the two parts are not connecting fully. And this "gap" forms, the separation gap, in which the body exists. And now you perceive obstacles and appearances and bodies "in between" you and the REST of you.

Having done this, you are now sick, and your mind is now starting to TARGET the body. It's becoming blocked by form and "blinded" by sight of form. Your perception is dropping into false perception and you're dipping down into ego. And by doing so, you are now making illusions seem real to you.

Sight of the body now becomes an obstacle, and a target, and a weapon, and something used to SEPARATE you and your brother, or you and the rest of you. And this is the use of body for attack. And by doing this you are kind of holding the body up in-between you and your brother and are pretending it is a picture of your self. And it now becomes a picture of crucifixion.

Since your mind is no longer extending fully all the way to the light in another mind, instead of going OUT, it is not aimed DOWN. And it starts heading into the darkness rather than the light above.

This is going to push the body into states of darkness and distortion, and the body now literally becomes sick. And the mind is now USING the body for attack, by making it real, and focusing on it. And by so doing the body will now turn into the absence of health and healing.

You then enter a state which is familiar to most of us, where you now seem to "have a problem", and the problem seems real. Your body is sick and having issues. And your attention is on it. And it seems real. And you can't seem to get past it. And seeing it frightens you. And now you begin looking for solutions.

The ego solution at this point is to try to ATTACK the BLOCKAGE that you're seeing, ie target the body or the apparent sickness, with weapons of truth, trying to make it go away. You can hurl courseisms at it in the hope that you will undo it. Like you can say ok, this sickness is not real, it's an illusion, it's not really there etc. But this all still depends on believing that it IS THERE. And having failed to overlook it is really the problem in the first place.

So what is the trick to it? This will sound a bit counter intuitive but essentially, in order to heal the body you have to not make it real. You have to stop focusing on it. Stop making it an obstacle coming between you and others. And stop using it as proof that your mind is not REACHING your brother. If it is seen as an obstacle, and in fact if it is seen AT ALL, your mind is not fully extending.

It's really only the mind's choice of whether to fully extend, or partly extend, which produces health or sickness in the body. When it fails to extend fully (to give unconditional love), it falls short and "invents" separation devices in-between itself and others. And this shows up AS A BODY, and proceeds to turn from a healthy body to a sick body. The more you make this obstacle real the worse it gets, until it dies from attacking it.

So in fact when the mind RETURNS TO EXTENDING, which essentially IGNORES the body entirely, overlooking it, looking PAST it to the light, that is what "indirectly" heals the body. It lifts away from the body all of its attack and its use of the body for separation. So by practically forgetting about the body completely and SEEING PAST it to the light in another mind, joining with them, the body moves into INVISIBILITY. And it is this that is miraculous and heals the body.

So the trick is to actually just LOOK PAST the problem, push beyond the obstacle, see THROUGH the physical matter, seek out THE LIGHT beyond, and focus ONLY on that (seeking the Kingdom first), and this automatically heals the body. It heals because the mind is not not an attacking mind, it's a whole mind, a sane mind, and a whole mind has a HEALING EFFECT on the body as it "passes through it."

So there's a knack to it because there's great temptation to make the body REAL and THEN try to heal it, which locks in the sickness. And now you're at war with it which is a double denial. You have to stop being blocked by it, stop focusing on it, expand your mind, focus on the light, and therefore OVERLOOK the body. That is FORGIVENESS. And this UNDOES all of the strange distortions of sickness in the body because now a non-attacking, HEALTHY mind is moving through it.

The Holy Spirit in fact, when using the body solely for communication, communicates ONLY HEALING, and recognizes essentially that the body is NOT important AT ALL. This isn't a spiritualization of the body, it's more like IGNORING IT completely. It is recognized as having NO FUNCTION. And the only thing happening is the mind basically ignoring it and moving PAST it to do its business. This then heals the body because it is not given any reality.

"17. Miracles are the absence of the body. They are sudden shifts into invisibility, away from lower order reality. That is why they heal."

"It is still true that the body has no function of itself. This is because it is not an end."

"Your brother's body is as little use to you as it is to him. When it is used only as the Holy Spirit teaches, it has no function. For minds need not the body to communicate. The sight that sees the body, has no use which serves the purpose of a holy relationship. And while you look upon each other thus, the means and end have not been brought in line."

"But forgiveness looks past bodies. This is its holiness; this is how it heals. "

"Learning must lead beyond the body to the re-establishment of the power of the mind IN it. This can be accomplished only if the mind EXTENDS to other minds, and does not ARREST ITSELF in its extension. The arrest of the mind's extension is the cause of all illness, because ONLY EXTENSION IS THE MIND'S FUNCTION. Block this, and you have blocked health because you have BLOCKED THE MIND'S JOY."

"To see a body as anything EXCEPT a means of pure extension is to limit your mind and hurt yourself. Health is therefore nothing more than united purpose. If the body is brought under the purpose of the mind, it becomes whole because mind's purpose is one."

"Freedom from illusions lies only in not believing them. THERE IS NOT ATTACK, but there is unlimited communication and therefore unlimited power and wholeness. The power of wholeness is EXTENSION. Do not arrest your thought in this world, and you will open your mind to Creation in God."

"Healing is when two minds recognize their oneness and become glad."

"You have done miracles, but it is QUITE apparent that you have NOT done them alone. You have succeeded whenever you have reached another mind, and joined with it. When two minds join as one, and share one idea equally, the first link in the awareness of the Sonship as one has been made."

"Christ's vision has one law. 2It does not look upon a body, and mistake it for the Son whom God created. It beholds a light beyond the body; an idea beyond what can be touched, a purity undimmed by errors, pitiful mistakes, and fearful thoughts of guilt from dreams of sin. It sees no separation. And it looks on everyone, on every circumstance, all happenings and all events, without the slightest fading of the light it sees."

"The miracle-worker begins by PERCEIVING light, and translates HIS perception into sureness by continually extending it, and ACCEPTING ITS ACKNOWLEDGMENT. Its EFFECTS assure him IT IS THERE. The therapist does not heal; he LETS HEALING BE. HE can point to darkness, but he CANNOT bring light OF HIMSELF, for light is NOT of him. But being FOR him, it MUST be for his patient.

The Holy Spirit is the ONLY therapist. He makes healing PERFECTLY clear in ANY situation in which He is the Guide. The human therapist can only LET HIM FULFILL HIS FUNCTION. He needs no help for this. He WILL tell you EXACTLY what to do, to help ANYONE He sends to you FOR help, and will speak to him through you, IF YOU DO NOT INTERFERE. Remember that you ARE choosing a guide for helping, and the wrong choice will NOT help. But remember also that THE RIGHT ONE WILL. Trust Him, for help is His function, and He is of God."

In my ongoing exploration and practice of performing healing miracles, I gradually chisel away at the reasons why it is or isn't working, and gradually refine the process. I guess it's like learning anything, like how to drive a car or how to sing.

At first you do all kinds of things that aren't necessary and produce mistakes and problems. Gradually you UN-learn various things you were doing that were interfering.

Lately I'm moving more towards trusting Holy Spirit Himself to teach me about it, rather than trying to the find answers in other people's teachings about it, especially as I'm gradually seeing more and more inconsistencies in what other people have said.

One of the key aspects of miracle healing is, apparently, an element of belief. I've heard people talk about how you must believe first in order to receive. It is said biblically that he who asks, believing that he will receive, will do so. And this is also reflected in the Course.

I'm discovering that BELIEVING that it is TRUE that healing will occur, or indeed, that it HAS occurred (per God), is a key part of this "procedure".

Previously, I would attempt to do a miracle and say various things and use my hands and so on, with some amount of conviction that it was "possible" for this to work. But at the same time, I still was looking and waiting to see IF it was working. This means focusing on the presence of signs of change, first, instead of focusing on belief first. It means I'm making the error real, instead of overlooking it.

So if the sickness or problem is the error, or the form of error, and if I'm looking AT it trying to undo it, I've kept it real and am believing the ego's illusion. Therefore I am not in a mode of forgiveness.

Here I'm finding there is a really interesting, almost double-interpretation of what the Course says about miracles and forgiveness. On the one hand there is forgiving illusions for the sake of your own sanity and so on, mind correction, BUT, also it's seeming more and true that this APPLIES not only within my little body mind but also "OUT THERE" in the greater mind.

That means, forgiveness can be applied externally from my separate self, just as much as internally. That means, there are illusions of sickness outside of my body, as much as there might be such things inside. When I see errors (sickness) in someone's body, if I think that illusion is real, I am basically failing to forgive. If I am to UNDO that illusion, it isn't going to simply mean that I change my perception about it within my mind and it gets fixed within ME, within the scope of my separate self, but that it is supposed to ALSO get fixed out there in the larger dream.

The illusion of sickness in the other person is supposed to get corrected and undone and disappear, just as it would if it were inside my own form. Therefore, as part of the miracle-working process, which applies WITHIN AND WITHOUT (which are both the same), I need to OVERLOOK the person's sickness by not focusing on it when I am attempting to heal them. This also means that, as Jesus says, the miracle is intended to heal BOTH of us and not just my private inner world.

If when I attempt a miracle with Holy Spirit, I am looking not with a mindset of believing in truth, but with a mindset of believing that the error is in the person's body is real, then I am not going to see a miracle. This was something I was getting wrong, because I felt that IF a miracle were to happen with the person's body, I would actually be SURPRISED. That's not a good sign. That indicates that I don't REALLY believe that it's going to happen, and therefore I don't REALLY believe in God or that it CAN happen, yet alone that it WILL and MUST.

So I've been asking myself this question, do I REALLY believe that this person's given sickness, whatever the target is, do I ACTUALLY believe that it really can and will be healed? And in this, I have to be really HONEST with myself. And honestly, some of the things that I've been trying to heal, I did not really believe could be healed. Even if I was trying fairly earnestly or making a fool of myself. Deep down, I wasn't really totally certain or convinced that it would work, I was relying more on wishful thinking and hope than on faith and knowing.

So what happened was, I found myself ready to do a "remote miracle", on my own with Holy Spirit, away from a person, and what came to me was that I should not try to heal the thing I thought I would tackle, because I'm not ready. I don't believe it enough. The illusion of that particular "error" being real is too strong at the moment, so I don't have enough belief that it can be healed. So I was directed by Holy Spirit to work on a different issue, which he specifically named. And I noticed that I FELT that I believed it WAS possible for this other issue to be healed. I'm not sure if its to do with the order of difficulty issue - hierarchy of illusions, that for some reason I have less baggage and blockage relating to that particular ailment, but it seemed more POSSIBLE for me to believe in its healing. So I did that.

And then Holy Spirit told me to "cancel". So I did a forgiveness process canceling the belief that anything about the sickness was true or real. Gradually Holy Spirit's energies flowed more and more intensely, and I found myself BELIEVING that it was happening. That the healing WAS being received, and that it WAS fully given. And I did not feel like I would be surprised if it worked. Instead, I felt that it was, as Holy Spirit then said, "done." He said it was "fully given."

Believing that the healing can and will be done is very important, because it's the same thing as you believing that the forgiven mind is true and that the person is innocent in this area. Just as much as if it applied to myself. It's not so much I think that the believing in it itself gives it any kind of power, BUT, that I am placing my faith and loyalty SOMEWHERE, so either I am believing in the truth of God's healing, OR I must be believing in the ego's lie of sickness. So which is it going to be? I need to ACTUALLY BELIEVE that God's truth is the truth and that, therefore, there MUST be healing.

I think I'm on to something.

Sometimes when we're trying to help others, we are taking away their power.

It is more important to help the person become self-empowered, to learn that they can do what they seemed to need help with, even if its a struggle.

It can seem very caring and supportive to be helpful. It can seem like your heart is in the right place and that you're being loving. It can seem like you'd want to bend over backwards to do whatever you can for someone.

But when you do this, you take away their power, strip them of their independence, and don't give them breathing room to learn to harness their own strength.

By trying to help, you end up making the person helpless. By trying to save, you end up condemning the person to a state of neediness and weakness. By trying to be the hero, you end up squashing the very person you were supposedly rescuing. And by trying to fix them, you break them more.

It's okay to help sometimes when it clearly is needed. And I don't mean it to sound like you have to be cold-hearted and ruthless and completely refuse to do anything for anyone. It's just that, it's very easy to erode someone's sense of self empowerment.

The side effect of this also is that, by supposedly helping them, which is in fact a form of disabling them, you take away their power and make them dependent on you. You will resent this dependence even though part of you keeps fostering it.

You will become responsible for their life, and see them as being irresponsible, which will make you angry. But you'll use this to justify being even more helpful. And now that the person is totally dependent on you, you'll find yourself having to do everything for them, leaving no time for yourself.

It's like the old adage that you don't take water to Africa, you give them tools to harvest the water themselves.

When you come swooping in to save people, you are being a hero and you have a "savior complex". It can seem very nice to your ego, to your persona, to be a savior to others. But this is not really salvation. It seems like you are being selfless, but in fact you are being selfish, because underneath the exterior of helpfulness is the ego's ambition to help so much that the other person ends up unable to do anything themselves. And it is therefore an attack.

Salvation would recognize the person has no real needs, that they merely need to become aware of their dependence on God, and that focusing on their weaknesses and helplessness fails to overlook it to the true strength within. And that means not only that you are failing to forgive, you are also in judgement. And not only are you in judgement against them, you are in judgement against yourself.

If you are being the heroic helpful savior fixer, the unlimited giver, the people-pleasing guilt-ridden solution to everyone's problems, you're really interacting with yourself and trying to save yourself, by not saving yourself. It's a cover-up job for real salvation. It's your way of looking like you're coming from love when in fact you're coming from "special love" - a dependency and a state of ego reinforcement.

You'll just find yourself making people depend on you more, allowing them to use you, causing them to get comfortable with not being responsible for their own choices, which ultimately makes you guilty. And before you know it, the person you were trying to bend over backwards to help turns into a leech that expects you to cater to their every whim. This is because you're not learning the lesson.

You need to learn to let go, stop fixing, stop focusing on neediness, and instead focus on providing a true extension of love, an empowering sense of love, which produces corrective miracles that actually are truly helpful. It is helpful to reinforce the truth about a person, that they are Christ, that they are powerful, that they are not victims, that they are responsible for their existence, and that really they have no real needs.

"I am here only to be truly helpful.

I am here to represent Him Who sent me.

I do not have to worry about what to say or what to do,

because He Who sent me will direct me.

I am content to be wherever He wishes, knowing He goes there with me.

I will be healed as I let Him teach me to heal." - ACIM

I've recently come to appreciate what these two terms mean. When I am taking over control, doing everything myself, identifying what things are and what they mean, assigning labels and projecting judgements, I am actually "narrowing down".

I narrow because I am actually tying to narrow what things are. To put them in boxes. Interestingly I can't just freely use my mind to narrow things down without making my mind narrow down as well. Any attempt to label the specific forces my mind to exclude.

When doing this a lot, I couldn't help but notice that my intellectual pursuits felt like they were keeping me stuck in a box. I kept feeling small and childish and afraid. The more I seemed to become close to finding out what the truth was about something specific, the narrower my outlook became and the more I felt hemmed in.

When I confine something to being something specific, focusing on its form and so on, I become blinded by that perception of form. I might think I'm being objective or open but it's not possible to focus on the specific without making your mind become specific.

You might have thought for a long time that you can just use your mind and your thinking however you please, as if the way you think about stuff has no effect on you. But it totally does.

When you're in the business of trying to give meaning to everything and to interpret and judge everything "alone", that aloneness is isolating and actually inhibits your awareness. It closes you down.

Also interestingly the more you "home in on" what you think something is or means, isolating it into a nice tidy definition, you'll think you are "opening up" to the truth, when in fact you are closing yourself off from the truth.

You'll also find that the more you obsess over trying to find the perfect explanation or cause for something highly specific, the more it will slip through your fingers. And you'll be driven mad with the exasperating endless search for answers that can never be satisfies - as you seek and do not find.

Things in the world become true in your mind only when you start splitting the world into separate pieces and putting labels on them. Trying to categorize them into various boxes. This obsession with dividing things up to try to make sense of them or to get a better understanding of them, masquerades as becoming open to what they are. But it's doing exactly the opposite.

If to "narrow down" or pin down what something is, or means, causes your mind to actually close, then doing the opposite opens your mind. To become open-minded doesn't just mean you're not very attached to some things and willing to entertain alternatives, it means you are not in the business of being closed.

To be open minded is to stop narrowing everything down on your own. To be open minded is to be willing to receive the Holy Spirit and allow him to see and decide and judge for you. You're open to his judgement because you're refusing to confine yourself within narrow separating judgements.

The very walls you put around the things you see become blocks to awareness in your perception. As you label and section things off your mind goes into those boxes along with the things you put in them. As you imprison, as you isolate things to form and physicality, your mind shuts down and becomes small, just like those objects.

To become open minded we have to be actually willing to let go of judging and let go of labeling and let go of giving meaning to things. What the Holy Spirit wants for us is to share his perception of wholeness. "The perceptual contents of miracles is wholeness."

This also requires transcending separations between objects by not focusing so much on their differences and exclusive qualities. This is what the ACIM workbook has you doing, overlooking and being non-specific in your selection of objects to consider around you, so that you move towards a more abstract or generalized viewpoint.

That means seeing from a whole perspective, looking with wholeness (holiness), seeing wholeness, and giving a single meaning to everything. It is far more abstract and open rather than being narrow and specific. You have to be "open to everything" (to the single whole) in order to be open minded.

The Holy Spirit doesn't attempt to "understand" the world, in terms of breaking it up into specific things in an attempt to analyze and judge its parts. To figure out the inner workings or relationships between separate objects. He knows that such an analysis leads to separating, partial, blind perspectives, which cannot grasp the whole.

The more you narrow things down in the search for explaining what is true of it, the more out of touch you become with the big picture. The big picture, the real truth, is not narrow at all. It is expansive and abstract and unlimited.

You have to be in an unlimited state in order to really see from a perspective of wholeness, to be able to discern what anything really is. Unless you can see everything at once, you cannot really be in a position to judge correctly.

Open mindedness is a willingness to surrender the position of trying to be God, or trying to fulfill the Holy Spirit's function. It's a willingness to recognize you cannot judge or accurately discern the meaning of anything on your own, and your own exclusive learning has mislead you down dark paths that have only made you suffer.

To be closed-minded has in fact shut you off from happiness and from health. It has caused you to draw conclusions which are narrow and limiting and which take sides. Partitioning off aspects of your awareness and labeling and judging them as right or wrong, and pitting them against each other. Dividing up your "world" into a fragmented experience, erecting walls and inducing darkness.

Openness is really the absence of walls, and it is this absence of obstructions or "obstacles to peace" that allows light to shine and extend. To be enlightened is to be open minded, in which the mind becomes aware of the whole of reality at once. It can't do that if it's constantly focusing on trying to split everything apart and give it a name.

To "not know" what things are, or more to the point to not understand what the world is, is to recognize that on the whole it is fundamentally insane and does not make sense. Trying to make sense of an illusion is like trying to keep its illusory nature and study it. Or to study the ego. It is better to let it be what it is and move into a space of awareness, of not needing to know because the Holy Spirit can know for you.

The Holy Spirit is more than just a guide in this sense. We could say that he is the gate of heaven. That which connects your mind to both worlds, while two seem to persist, until you can accept oneness and singularity again. From his perspective, the entire world has a single meaning. "In this shared purpose is one meaning shared by everyone and everything you see. You do not have to judge, for you have learned one meaning has been GIVEN everything, and you are GLAD to see it everywhere."

"Learning is useless in the Presence of your Creator, Whose ACKNOWLEDGMENT of you, AND YOURS OF HIM, so FAR transcends ALL learning, that EVERYTHING you learned is meaningless, replaced forever by the knowledge of love and its One meaning."

"There is NO confusion in the Kingdom, because there IS only one meaning."

"This is the light which shows no opposites, and vision, being healed, has power to heal. This is the light which brings your peace of mind to other minds, to share it and be glad that they are one with you and with themselves. This is the light which heals because it brings single perception, based upon one frame of reference from which one meaning comes."

"You cannot see alone. Sharing perception with Him Whom God has given you, teaches you how to RECOGNIZE what you see. It is the recognition that NOTHING you see means ANYTHING alone. Seeing WITH Him will SHOW you that all meaning, INCLUDING YOURS, comes not from double vision, but from the gentle fusing of everything into one meaning, one emotion and one purpose."

"Defend the body and you have attacked your mind. For you have seen in it the faults, the weaknesses, the limits and the lacks from which you think the body must be saved. You will not see the mind as separate from bodily conditions." .... ie the mind IS separate from bodily conditions. And since "if I defend myself I am attacked", if you try to DIRECTLY defend the body you will attack it and keep it sick.

However...

"The body, valueless and hardly worth the least defense, need merely be perceived as quite apart from you, ***and it becomes a healthy, serviceable instrument*** through which the mind can operate until its usefulness is over."

Therefore, by recognizing that the mind is distinct from the body and NOT at the effect of the body, the mind assumes a position of healing, which HEALS the body. By focusing first on the healing of the mind, the healed mind HEALS the body.

"The mind, being sane, heals the body."

These statements are not saying that you can just focus on mind and ignore the body's condition. Or that by recognizing mind is SEPARATE from the body - thus not affected BY it - that the mind would still maintain or allow the body's sickened state.

Instead, Jesus is saying that once you DO see that your mind IS NOT your body, THIS state of mind will CAUSE the body to heal.

"Now is the body healed by miracles."

Then the body will become "a healthy serviceable instrument."

It is made healthy due to the removal of the level confusion that's inherent to the belief that the mind IS the body, or that the identity is the body/ego. Once you become clearer about WHAT YOU ARE, and what mind is, the mind adopts its natural HEALING function and cures all sickness.

This teaching has nothing to do with just escaping the body and being only identified with spirit - which IS a goal - but the EFFECT of this goal is that mind regains its POWER, and can now CAUSE healing and life to be restored.

In other words, you heal the body INDIRECTLY by DIRECTLY healing the mind so that IT IN TURN heals the body. But if you swap this around and try to heal the body first without healing the mind, you won't get a lasting healing.

"Whenever you attempt to reach a goal in which the body's betterment is cast as major beneficiary, you try to bring about your death."

While it's true that if you FOCUS ON the body first and foremost, you are really reinforcing it as real and really sick and separate. And this attacks it and keeps it sick. In that state of mind you are NOT really in a position to "heal it".

So it seems like a PARADOX... or counter intuitive. .. but you in fact are being instructed that if you DO want the body to heal, you GO ABOUT IT BY healing the mind/identity, SO THAT this leads to the mind mind indirectly healing the body.

By focusing on the body first you are trying to really bring about death in the NAME of healing. But if you focus on healing the mind first you are attempting to bring about LIFE, and this RAISES THE BODY FROM DEATH.

"A pure mind knows the truth, and this IS its strength. It cannot attack the body, because it knows EXACTLY what the body IS. This is what "a sane mind in a sane body" really means."

"If the mind can heal the body, but the body cannot heal the mind, then the mind MUST BE STRONGER. Every miracle demonstrates this."

A simple, easy technique I recently learned helps with healing emotions.

Most of your emotions are felt and stored in your belly. Your 'heart', emotionally, extends from your chest down into your belly.

When you cry, you will notice that most of what you feel is located in the belly region. Some people say there's kind of a 'second brain' there, because there's a lot of nerve endings in that area. You also might sometimes hear a 'voice' from that area, which is the voice of the inner child or the voice of an emotional hurt. Also if you are strongly upset e.g. deep grief, you'll notice it can upset your whole stomach area and interfere with digestion.

Now, with your attention/focus, think of your focus as a bucket in a well. The top of the well is in your head. Lower the bucket/attention down into your belly, i.e. shift your attention to the 'pit of your stomach' where you feel deeply.

Holding your attention there, perhaps focusing on an upsetting feeling you have, invite Jesus to come into your body and to heal this feeling. Invite him to join you in that low stomach area where you're having the feeling.

You should hopefully notice that He will come in and wash away the feeling like it's practically nothing, leaving you feeling happier.

Worth a try. I've tried it a few times, it seems to work