If you perceive that you have lost something, then your logical response is despair. You are not grateful because you have not received. Something has been taken away instead, and it inspires ingratitude. You also can feel the same way if you think you are getting something you do not want - you resent it, judge it and reject it instead of being grateful for it.

You will then feel that you do not want what has happened. You will fight with it, resist it, hate it, and wish it was the way it used to be. Whatever has been lost, you want it back. And you feel justified in feeling loss so long as it remains absent.

At the same time, the ego wants what has been lost to stay lost, because it really believes in loss as death. Loss is the gap of spacetime. Loss is the absence of love. Loss is the suggestion that something of God is missing from reality. It is a rejection of life and love and happiness. It is an attempt to die.

Such a state of mind does not inspire gratitude because it feels more like a treachery, a theft, a taking away, a diminishment, in which you now don't have what you should have. And then there will be hate and anger and resentment and a sense of not wanting whatever else someone or some place is offering, because it's not the thing you're missing.

In loss, you will then reject everything, not acknowledge what you have, not appreciate or even recognise what is present, and will just wish that you had the thing that is absent. But wanting what is not there can only produce what we call grief, which is the unhappy despair and sadness and sense of horror that everything of value has gone away.

But what can this be other than a denial of God, a rejection of love, an unwillingness to live, an insistence that death is true, and a failure to recognise what has been given. There is no gratitude because there is no acknowledgement of what you are receiving.

In fact, loss can be a lesson in which you have to learn to become grateful, and to receive. It is a state in which you are are trying to do the opposite of receive, as if you gave and didn't receive in return.

It's based on the ego's breakdown of the golden rule, in which it insists that giving and receiving are not one, and therefore you have not received what you have given. This is a state of sacrifice, as if something has been sacrificed.

But such a state of mind, which is really the rejection of love and God and receiving, can only produce feelings of loss and despair. It can only incite an attachment to what is gone, a wish it be present, and yet a firm belief that it must not be. It is a way of pushing love away, pushing the valued thing away, while at the same time wishing it was here.

This can only produce a kind of "split" in the mind which produces insanity and intensifies the ego. The ego loves to be in this contradictory state of wanting and not wanting at the same time. It wants what it does not have, and it does not want what it has. This is completely backwards, of course.

The remedy requires the recognition and acknowledgement that you are NOT at a loss, and in fact the total opposite is true. It must entail realising that God has given you everything, and therefore you lack nothing at all, loss is impossible, and everything you could ever really want has been given you.

This requires you to be willing to receive. It requites a willingness to want what you have, and to no longer want what you don't have. But the ego will say, it's impossible not to want the thing that's missing because you love it so much. You want it badly. And the idea of not wanting it seems like a betrayal.

Yet badly wanting something is a state of lack and need, and the more you believe in this lack the more you will want it. So you aren't really wanting it based on love, but based on not getting what you want. The loss is therefore selfish, as part of the ego.

It is in fact by wanting what you don't have instead of what you do have, that you produce a rejection of what is here right now, and therefore a denial and unwillingness to be grateful for what has been given you in the present. It is a rejection of the acknowledgement of gain, and a dwelling on absence and death. But in fact, a willingness to want what you have, not what you don't have, is the only sane approach.

In truth, if you move into a space of being willing to receive, acknowledging that everything has been given you, and that you have everything from God, you will suddenly find that in fact that means that you have love. And the only way to really acknowledge that you have the love you thought you lost, is to acknowledge that it is still being given to you right now. In fact, God has eternally given you love, and the only problem in you seeming to "lack it" and being at a loss, is an unwillingness to receive it. You might complain by feeling it is lost, but this is really an attempt NOT to have it.

By moving into a willingness to RECEIVE, you therefore admit that God has GIVEN everything, and fully, and so completely, that in fact you have been gifted, blessed, honoured and completely recognised. In fact you have not been left out at all, you have been utterly showered with everything you could ever really want. And in that recognition that it is coming TO you, and you HAVE it, you immediately move into a natural response of gratitude. Gratitude opens your awareness to RECEIVE and to WANT what you are receiving, instead of wanting what you are not receiving.

Gratitude is therefore the antidote to loss, because it recognises gain and completely ignores the ego's insistence that death is possible. Loss is really ingratitude for what is. In fact, gratitude to God for life is the way to receive life, and is the rejection of death and the belief in death. And without a lack of God, there can be no sense of loss at all. And then suddenly you will find that everything you thought you did not want is suddenly something you can embrace and accept and want. And then you open up to a whole new life that was in front of your face all along, even while you were unwilling to acknowledge it.

And the good part is, that the love you thought you lost, is not only still with you, it is in you, as you, given to you, shared with you, and had never really left. And thank God for that. How could you actually experience that you had the love you thought was lost, if you weren't willing to gratefully receive it?! This is simply a lesson in becoming grateful to God for what he has guaranteed to be yours forever. A simple movement out of loss and despair and disaster and failure, into total happiness and gladness that everything is present and accounted for.

"Love is the way I walk in gratitude."

"And gratitude can only be sincere if it is joined to love."

"Walk, then, in gratitude the way of love."

"Today we learn to think of gratitude in place of anger, malice and revenge. We have been given everything. If we refuse to recognize it, we are now entitled therefore to our bitterness, and to a self-perception which regards us in a place of merciless pursuit, where we are badgered ceaselessly and pushed about without a thought or care for us or for our future."

"Our gratitude will pave the way to Him, and shorten our learning time by more than you could ever dream of."

"For gratitude is but an aspect of the love which is the Source of all creation."

"For love can walk no road except the way of gratitude, and thus we go who walk the way to God."

"A day devoted now to gratitude will add the benefit of some insight into the real extent of all the gains which you have made; the gifts you have received."

"Today in gratitude we lift our hearts above despair, and raise our thankful eyes, no longer looking downward to the dust. We sing the song of thankfulness today in honor of the Self Which God has willed to be our true identity in Him. Today we smile on everyone we see, and walk with lightened footsteps as we go to do what is appointed us to do."

"In gratitude and thankfulness we come, with empty hands and open hearts and minds, asking but what You give."

"My gratitude permits my love to be accepted without fear. And thus am I restored to my Reality at last."

"What IS Heaven, but a song of gratitude and love and praise, by everything created, to the Source of its creation?"

"YOU are being blessed by every beneficent thought of any of your brothers anywhere. You should want to bless them in return, out of gratitude."

"And with My gratitude will come the gift first of forgiveness, then eternal peace."

"What is your life but gratitude to Him Who loves you with an everlasting Love?"

"The unhealed healer wants gratitude FROM his brothers, but he is NOT grateful to them. This is because he thinks he is giving something TO them, and is NOT receiving something equally desirable in return. His TEACHING is limited because he is LEARNING so little. His HEALING lesson is limited by his own ingratitude, which is a lesson in sickness."

"Your gratitude to each OTHER is the only gift I want."

"Let our gratitude unto our Teacher fill our hearts as we are free to choose our joy instead of pain, our holiness in place of sin, the peace of God instead of conflict, and the light of Heaven for the darkness of the world."

"God's justice warrants gratitude, NOT fear."

"And by this LACK of thanks and gratitude, you make YOURSELVES unable to EXPRESS the holy instant, and thus you lose sight of it." "Miracles should inspire gratitude, not awe. Man should thank God for what he really is. The Children of God are very holy. The miracle honors their holiness."

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. ***There is nothing else to learn.*** Everyone is looking for himself and the power and glory he thinks he has lost."

"I do not know the thing I am, and THEREFORE do not know what I am doing, where I am, or how to look upon the world and on myself."

Jesus defines the course's ultimate goals in different ways, but a very significant angle is that we're trying to remember who we really are. We're trying to tune back into our real identity, to stop believing things are true of us which aren't, and wake up to our real self - a shared identity in Christ.

In the separation we denied who we really are, and pretended to be something we're not. This confused us greatly. Whatever you believe is true, you will believe must be true of you. As your sense of truth and reality shifted from heaven to hell, your whole sense of who and what you are went with it. Including a sense of "where" you are.

As your idea of truth shifted towards spacetime, toward bodies and the ego, it seemed as if your whole sense of self was flung out of heaven and transported into bodies. Having asserted "bodies are true", you believed they were true of you, which placed you in them.

All the things of spacetime, including the world and all bodies and the ego, are not of God. They are not created, or real. Since they are governed by time, they always change and are fickle, so they never have any sense of permanent identity. Even the notion that you are one of the things suggests you will die because your self is irrevocably changed against your will.

We have come to identify with the ego and the body because we think they are the truth. We've confused the truth with false things. Part of sorting out what is true and false is figuring out what category these things belong to. But at the same time, it's going to mean sorting out what category your identity belongs to. As your sense of truth changes, so must your identification with what's true.

The question then is, are you an aspect of a dream? Are you an artificial fake image of a body? Are you a fictional evil selfish ego? And by extension, anything that these things seem to do or experience or feel or think, must surely be NOT a part of your real self, if these things are not part of reality.

By saying you are not a body you're saying you are spirit. Your whole sense of "who and what I am" shifts away from the physical towards something spiritual. This HAS to entail an actual experiential sense of being something of spirit. The feeling of "this is my self" or "this is what I am". This locking-in of identity and self and home and a sense of where you belong, has to become anchored to your soul. So that you actually believe and recognize that you ARE a spirit being. So that you can SEE yourself.

To gain an understanding of what your real self's true nature is, and therefore what you should be trying to tune INTO, and to grasp what things are illusions which you should be tuning OUT of, you need a good sense of the nature of reality. God created you as a permanent, unchangeable, immortal, invulnerable, perfect, loving, powerful, happy being of light. That is what you must come to believe is your actual nature.

God did not create the world or the body, or the ego. He did not create suffering or sickness or death. He did not create unhappy feelings, sad emotions, grief or loss. He did not create sin or guilt or fear. He did not create any kind of suffering, any kind of selfishness, or any kind of specialness. So all of these things cannot be a part of the spirit-being that you are. They cannot truly be a part of your identity.

When you are believing that these false things are TRUE or real, you will identify with them. Anything you GIVE truth to you are trying to be ONE with. You embrace it and accept it and identify WITH it. You resonate with it and agree with it and want it for your own. You see your own reflection in it, and you merge with it. Therefore if you merge with illusory evil ego things, you start to become them.

This leads to experiences such as "I am suffering" "I am feeling unhappy" "I am sick" "I am having a broken body" "I am angry" "I am grieving" etc. And in this experience you will have become ONE with the ego so much that you will believe all of these experiences are literally YOU. That you are having them, you are the one feeling them, you are the one being victimized, and you are the one suffering. But this is because you've merged yourself WITH the ego and the body and have identified them AS you.

"if you are to RETAIN guilt, as the ego insists, YOU CANNOT BE YOU. Only by persuading you that IT is you, could the ego possibly induce you to PROJECT guilt, and thereby keep it in your mind."

"The ego believes that this is what YOU did, because it believes it IS you. It follows, then, that if you identify WITH the ego, you MUST perceive yourself as guilty."

What we have to realize then is that when we're in an "I am suffering" perspective, it is the EGO that is suffering. Because "only the ego can experience guilt." Only a weak frail unwanted miserable false self can possibly experience hell. Only the ego vantage point can make everything into hell. If you are therefore feeling like "I AM [fill in the ego attribute]", you have made yourself one with the ego and have taken it as your own identity. You are clinging to it to save you.

So then we have to realize that we are NOT this. We are not the sufferer. We are not the dream content. We are not the body. We are not the world. We are not that which feels guilt. We are not capable of grief and loss. We have to remember all of the true attributes of Christ and recognize that we ARE those things. We have to become ONE with Christ again, to merge with Christ and claim ownership of being Christ, unite with Christ, accept that everything true of Christ is purely true, and that it is true of us.

If God's truth is the only truth, then our immortal invulnerable self cannot POSSIBLY ever suffer in any way. Any sense of unhappiness, unworthiness, pain, despair, loss, fear, guilt, shame etc must NOT be a part of us. We cannot experience it from a vantage point of being perfect. It must be part of a dream, part of a fiction, part of the ego thought system. You cannot FEEL it if you are NOT that. It cannot BE there if it is unreal.

So now we have to sort out, who am I? What am I? What is true? What is true of ME? What is my real self? What is the nature of the soul that God created me to be as a son of God, as a part of Christ and as heaven? What is the only truth about me that I will accept as the definition of myself? What will I identify WITH which is real and true and permanent? And am I willing to let go of the ego, disconnect FROM it, separate it out from what I believe is part of myself, stop trusting it, stop using it, and stop being it?

Who are you really? You are the perfect child of God which God created to live forever. There is no darkness in you. There is no evil in you. There is no sin or guilt in you. There is no basis for you to fear or suffer. There is no possibility you can ever be sick or die. And nothing can ever attack or hurt you. You cannot BE hurt and you cannot FEEL unhappy. Only a false artificial self could be such things. Only a fictional self could suffer. Only a fake self could have attributes which are not of God.

You tried to reinvent yourself in the separation. You tried to be your own creator. You wanted to be different to how you were created. You wanted to redefine what is true and decide what you are, to make of yourself whatever you wanted to be. Anything except God-like. And so you have spent all this time making yourself into a body, turning yourself into the anti-christ, and trying to be dead. That is not who or what you are. It is not POSSIBLE.

"Now is our Source remembered, and Therein we find our true Identity at last. Holy indeed are we, because our Source can know no sin." "Father, You know my true Identity. Reveal It now to me who am Your Son, that I may waken to the truth in You, and know that Heaven is restored to me."

"Your altar stands serene and undefiled. It is the holy altar to my Self, and there I find my true Identity."

"But we have listened to Your Voice, and learned exactly what to do to be restored to Heaven and our true Identity."

"My true identity is so secure, so lofty, sinless, glorious and great, wholly beneficent and free from guilt, that Heaven looks to It to give it light. It lights the world as well. It is the gift my Father gave me, and the one as well I give the world. There is no gift but This that can be either given or received. This is reality, and only This. This is illusion's end. It is the Truth."

"Again, how simple is salvation! It is merely a statement of your true identity. It is this that we will celebrate today."

"We sing the song of thankfulness today in honor of the Self Which God has willed to be our true identity in Him. Today we smile on everyone we see, and walk with lightened footsteps as we go to do what is appointed us to do."

"For he who can accept his true identity is truly saved."