It is surely obvious that if you can be attacked you are not invulnerable. You see attack as a real threat. That is because you believe that you can really attack. And what would have effects through you must also have effects on you. It is this law that will ultimately save you. But you are misusing it now. You must therefore learn how it can be used for your own best interests, rather than against them.
Because your attack thoughts will be projected, you will fear attack. And if you fear attack, you must believe that you are not invulnerable. Attack thoughts therefore make you vulnerable in your own mind, which is where the attack thoughts are. Attack thoughts and invulnerability cannot be accepted together. They contradict each other.
The idea for today introduces the thought that you always attack yourself first. If attack thoughts must entail the belief that you are vulnerable, their effect is to weaken you in your own eyes. Thus they have attacked your perception of yourself. And because you believe in them, you can no longer believe in yourself. A false image of yourself has come to take the place of what you are.
Practice with today's idea will help you to understand that vulnerability or invulnerability is the result of your own thoughts. Nothing except your thoughts can attack you. Nothing except your thoughts can make you think you are vulnerable. And nothing except your thoughts can prove to you this is not so.
Six practice periods are required in applying today's idea. A full two minutes should be attempted for each of them, although the time may be reduced to a minute if the discomfort is too great. Do not reduce it further.
The practice period should begin with repeating the idea for today, then closing your eyes and reviewing the unresolved situations whose outcomes are causing you concern. The concern may take the form of depression, worry, anger, a sense of imposition, fear, foreboding, or preoccupation. Any problem as yet unsettled which tends to recur in your thoughts during the day is a suitable subject. You will not be able to use very many for one practice period, because a longer time than usual should be spent with each one. Today's idea should be applied as follows:
First, name the situation:
"I am concerned about _____."
Then go over every possible outcome which has occurred to you in that connection and which has caused you concern, referring to each one quite specifically, saying:
"I am afraid ____ will happen."
If you are doing the exercises properly, you should have some five or six distressing possibilities available for each situation you use, and quite possibly more. It is much more helpful to cover a few situations thoroughly than to touch on a larger number.
As the list of anticipated outcomes for each situation continues, you will probably find some of them, especially those which occur to you toward the end, less acceptable to you. Try, however, to treat them all alike to whatever extent you can.
After you have named each outcome of which you are afraid, tell yourself:
"That thought is an attack upon myself."
Conclude each practice period by repeating today's idea once more.
"Heaven remains your one alternative to this strange world you made" .... "earth the other's sorry outcome which is Heaven's opposite in every way".
We made this world, the physical world, complete with stars and galaxies and planets and bodies, in an attempt to be COMPLETELY OPPOSITE to God's reality. It therefore HAS to have the properties that are OPPOSITE to God.
Heaven is everything, and so the world you made LACKED EVERYTHING and IS therefore nothing. Heaven is entirely meaningful, and so the world you made LACKS ALL MEANING and is utterly meaningless. Heaven is reality, and so the world you made IS COMPLETELY UNREAL. Heaven exists, and so the world you made DOES NOT EXIST. Heaven is the truth, and so the world you made IS COMPLETELY FALSE. Heaven is all possibility, and so the world you made is IMPOSSIBLE.
So what you have ended up with is an imagined, hallucinated world, within your mind, which presents an illusion of a world. An image of a world which seems to be there, but isn't. Which seems to do things which are impossible in truth. And which seems to exist in some way, but still doesn't. It is a fiction, a dream, a make-believe wishful-thinking desire to have something be possible that isn't. As a result, "the world" in and of itself IS NOTHING AT ALL. It has NO meaning, NO truth, NO life, NO reality, NO power, NO will, NO mind, NOTHING AT ALL. And we're talking here about what the world IS, not about your interpretations and perceptions of it.
"That was the first projection of error outward. The world arose to hide it, and became the screen on which it was projected, and drawn between you and truth."
"We also have observed that man can create an empty shell, but cannot create nothing at all. This emptiness provides the screen for the misuse of projection."
In the separation we made "an empty shell", which has no inherent meaning or reality of its own, which becomes a seemingly "neutral screen", ONTO which we project meaning. This is because the world in and of itself has NO meaning and IS NOTHING. It can only act like a mirror to reflect back whatever meaning you GIVE to it.
"It is essential, therefore, that you learn to recognize the meaningless, and accept it without fear. If you are fearful, it is certain that you will endow the world with attributes which it does not possess, and crowd it with images that do not exist. To the ego illusions are safety devices, as they must also be to you who equate yourself with the ego." "That is all the world of the ego is. NOTHING. It has no meaning. It does not exist."
So what happened was, we made this NOTHING world, a meaningless empty mirror devoid of ANY meaning, good or bad. And then what we call "the ego", really the ATTEMPTED BELIEF that an opposite to God HAS the attributes of God, began to project ITS meanings onto the meaningless world. It wanted the world to be real, to have truth, to mean something, to be alive, to have power and mind and will, and to replace heaven as a real existence.
All of that was meaning PROJECTED ONTO the meaningless world by the ego in the mind. The belief in, or the desire to WANT the world to BE something it can never be, has pushed our minds into egoic states of insanity where we believe this world is reality.
We have fallen for illusions, given value to stuff that doesn't exist, have interpreted NOTHING as SOMETHING, have GIVEN the world meanings so that the forms of objects mean different things, we have decided that the world has power over us, and have tried to force it to act as if it is alive.
All in an attempt to turn what is really essentially NOTHING into something that seems like it really exists. We've tried to MAKE it be real, even though it can NEVER BE. By doing this, we've now failed to recognize that the world simply is still a "neutral mirror", or basically a NOTHINGNESS, which is empty in every way and lacks any kind of meaning. It is not positive, or negative. It is not light or dark. It is not evil or holy. It is not ANYTHING. It's not even really there at all. But we've tried to invest it with attributes of SOMETHING, whether it be that we've tried to give it ego attributes or holy attributes. And BOTH are incorrect, because it in and of itself IS NOT THERE.
"Earth can reflect (because it has no truth of its own) Heaven or hell; God or the ego."
"To see a SINLESS body is impossible. For holiness is POSITIVE, and the body is merely neutral. It is NOT sinful, but neither is it sinless. ***As nothing, which it IS, the body cannot meaningfully be invested with attributes of Christ OR of the ego.*** EITHER must be an error, for both would place the attributes where they cannot BE. And BOTH must be undone, for purposes of truth."
"What is meaningless is neither good nor bad. Why, then, should a meaningless world upset you? If you could accept the world as meaningless and let the truth be written upon it for you, it would make you indescribably happy. But because it is meaningless, you are impelled to write upon it what you would have it be. It is this you see in it. It is this that is meaningless in truth."
"All these attributes are given it by you. The world is meaningless in itself."
"I am looking at a meaningless world."
So Jesus is really trying to get us to realize that "the world" is in fact absolutely utterly NOTHING. It is not this or that, or up or down, or good or bad, or anything. That ANY kind of judgement about it is wrong. That even trying to assign it positive meanings is invalid. It can't BE holy, because it doesn't exist. It can't BE given life, because it cannot be eternal. It isn't an evil hell, nor is it a heaven. It is an empty lifeless nothing mirror in which you see, at best, a REFLECTION of what YOU PUT THERE TO SEE. It can REFLECT heaven, but it cannot ever BE heaven.
This is where perception comes in. Or rather, projection makes perception. Your mind is always projecting something. If it projects from ego then it GIVES the meaningless world EGO meanings, and this somewhat transforms the NOTHING world into a "hell on earth" kind of experience. It makes the world a nightmare for you because your mind is now ASSIGNING all kinds of unnatural, inappropriate, incorrect meanings to everything you see.
This in turn makes the world SEEM dark and foreboding and frightening and dangerous. It sets up a hierarchy of illusions in which different forms seem to have different meanings or importance or severity. And now your whole experience of a NOTHING WORLD transforms into a NEGATIVE experience of hellish nightmares, victimhood, victory, and everything in between.
The whole of ACIM is geared towards lifting AWAY these projected false meanings that you've "given to everything you see", so that you stop trying to turn NOTHING into SOMETHING. Which really is the definition of making mountains out of molehills - creating drama from nothing at all.
Jesus is then saying that if you lift away from the world all of the ego meaning, sin, attack, giult, fear etc, that you PUT ONTO IT unnaturally, then a light will shine in your mind from the Holy Spirit which will "light up" the meaningless world, and you will GIVE IT A HAPPY MEANING.
This happier meaning, aligned with God, is in turn STILL an illusion and a projection of meaning. The world is GIVEN a sense of innocence, purity, love, etc. Not because it HAS that, and not because it is inherent to it. In fact the world is STILL NOTHING. But your mind is able to "bless it" with the giving of love, so that what you "see in it" is a REFLECTION of the love you gave.
You then look upon "what you made" with forgiving eyes, and see the forgiven world. Not a world that's REAL or TRUE, but a REFLECTION in a MEANINGLESS world that is shining back at you the light that you are PUTTING there to see in it. This is how "God is in everything I see because God is in my mind", NOT because God is in the world or as the world.
And eventually this will give way to the complete DISAPPEARING OF THE MIRROR as "the world" disappears in light and is no more. It never was really anything to begin with. It has always been nothing and never really became anything. And so "the world was over long ago."
What this means for us is that in ACIM there is a very powerful and deep thread which basically says, the central lesson is, "there is no world." Not that the world is inherently anything, it is not hell or heaven, it can at best REFLECT them but cannot BE them. It's just an empty shell, a meaningless nothingness which, IF you invest it with belief, seems to become a "something" with real existence and life, but when seen truly, is RECOGNIZED as NOTHING AT ALL.
"The eyes of Christ look on a world forgiven. In His sight are all its sins forgiven, for He sees no sin in anything He looks upon."
"And as we look upon a world forgiven, it is He Who calls to us and comes to take us home, reminding us of our Identity Which our forgiveness has restored to us."
"A world forgiven cannot last. It was the home of bodies. But forgiveness looks past bodies. This is its holiness; this is how it heals."
The central core message then is simply this. The world is nothing at all. The body is nothing at all. There is no war. There is no death. There is no sickness. There is no attack. There is no sin. There is no guilt. There are no victims. There is no suffering. There is no unhappiness. There is no history of the human race. There is no space or time or galaxies. There are no civilizations of bodies. There are no cities or streets. There is no devouring nature. There is no decay or loss or deprivation or sacrifice. There is NOTHING HERE AT ALL.
It is only when we mistake this nothingness for SOMETHING, that we become upset. Now we have made it real and given it belief. Now we have confused it for having a life and mind and will of its own. Now we think the world we made as nothing, has become something, and has risen up out of nowhere to do something by a will of its own, against our will. And now we are victims and are afraid and suffering and dying at its hand. And now we accuse others who seem to populate the world of being the cause of sin against us. And all of this is confused, insane and mistaken, because the entire world IS NOT DOING ANYTHING AT ALL.
"******The world is nothing in itself.***** Your mind must give it meaning. And what you behold upon it are your wishes, acted out so you can look on them and think them real. Perhaps you think you did not make the world, but came unwillingly to what was made already (as if it objectively exists), hardly waiting for your thoughts to give it meaning. Yet in truth you found exactly what you looked for when you came. There is no world apart from what you wish, and herein lies your ultimate release. Change but your mind on what you want to see, and all the world must change accordingly."
"*****There is no world!***** This is the central thought the course attempts to teach. Not everyone is ready to accept it, and each one must go as far as he can let himself be led along the road to truth. He will return and go still farther, or perhaps step back a while and then return again. But healing is the gift of those who are prepared to learn there is no world, and can accept the lesson now. Their readiness will bring the lesson to them in some form which they can understand and recognize."
"*****There is no world***** because it is a thought apart from God, and made to separate the Father and the Son, and break away a part of God Himself and thus destroy His wholeness."
"Without the idea of death *****there is no world*****. All dreams will end with this one. This is salvation's final goal; the end of all illusions."
"He does NOT realize that HE MAKES THIS WORLD, for *****there IS no world outside him.*****"
God has absolute power. And yet, God shares all of His power with us. And this doesn't mean, in some watered-down version or less capable version, but we actually in our natural divine state are meant to fully share all of God's power, and to extend it. This means, creatively, the ability to do anything. It also gives us an incredible experiential strength, an invulnerability, an immortality, eternal life, and nothing short of the complete inability to be affected by anything. We're talking, beyond superhero status here. Miraculous, complete unwavering certainty and absolute knowing.
Now, this generally isn't the kind of experience that most of us are having day-to-day. Most of the time we're in a state of quite significant dis-empowerment. Somehow we seem to be out of touch with a sense of certainty, we're not confident, we feel vulnerable, we see ourselves as weak victims, easily affected by the world and quite easily losing our peace over stupid little things. We quite literally walk the earth in basically a state of immersion in FEAR, with a sense of dread and foreboding about going anywhere and doing anything. We don't really feel like we're some kind of master of reality or that we're completely impenetrable and invulnerable. So how did we get into this state?
Basically, any way that we use or side with the ego and its thought system, undermines us. It always entails some form of denial, blockage, shutting out, disowning of one's self, self-rejection, censorship, unconsciousness, a projection of the power of 'cause' onto external people and events, seeing oneself as victimized and affected by the world, suffering in the body, things happening that we didn't choose, the list goes on. All of these things, if we believe and involve ourselves with them, cause us to seemingly experience a state of disempowerment. In other words, we've at some point actually chosen to deny and project our power onto others, so that we appear to be weak and afraid. On purpose. So yes, we actually choose to be victims and we live a fearful life thinking this is normal.
So now the question is, how do we get that power back? Well, for starters, we're going to begin by noticing that we currently believe we can't get our power back because a) we don't even recognize that it is OUR power, b) we've locked it up tightly in the hands of other people, c) we don't think we have the power to take it back, d) we think we're going to have to muster some incredible courage to confront some terrible enemy in order to win it back (which we don't have nearly enough of, making the prospect of it seem terrifying). None of these things are true, but this is what we're starting with in our 'forgiveness process'.
So we actually need to question whether these perceptions and beliefs are actually true. Rather than simply react to them or think that we have to go up against them, we need to stop, backtrack, and ask ourselves, is this even true? Is it really someone else's power? Is it really not my own power that I'm afraid of? Is my fear even really 'because of' the power I see projected or is this state of fear maybe a device that CAUSES me to lose my power? Did someone take this power from me or did I actually willingly give it away? Is there really a big reason why I can't take it back?
The truth is, only you have ever tried to give your power away, and only you have ever accomplished the illusion that you can do this, and only you can undo this by changing your mind. Only you have done this to yourself. So taking your power back is going to mean a) being more honest about what you did to yourself, b) being more responsible for everything you are experiencing, c) recognizing the innocence of others because they are not the cause of your disempowerment, d) recognizing with greater clarity that you are afraid of your own power not the power of others, e) discerning that the power you see out there is in fact YOUR power that you disassociated from, and f) taking steps to reclaim ownership rights of that power and g) admitting to who you really are.
You are a powerful child of God. Not some weak scared child of God. POWERFUL. Compared to most people who live in a state of fear 24/7, even the ones who fake it by pretending to be confident or arrogant, they too are just as much under the belief that they are victims - they've just become a bit better at being victimizers too as a defense mechanism. It pales in comparison to the sense of certainty, stillness, presence, confidence, knowing and truth, that will reside in you when you actually perform forgiveness properly and reclaim what is rightfully yours.
You must therefore learn to see yourself not as a victim. You must drop the victim role and become more responsible for everything you are experiencing. When you are engaged in ego with someone or having a fight or arguing or are upset by someone etc... those are precisely the times where you need to learn to exercise greater honesty, responsibility and awareness, that no you are NOT upset because of that person, they are NOT the cause, and what you're feeling is YOUR responsibility. You are doing this to yourself. You have to become willing to accept this at all times, in all situations.
What happens if you cannot accept that you are completely responsible for your life? It means that you believe other people are responsible for it. If they're responsible for it, they have the power to determine what happens to you and what you experience. Thus they have power over you. And you will become terrified and weak. You must choose not to see yourself this way. You must remember to take full ownership of who you really are.
The entire purpose of all your projection, all your scapegoating, all your self dis-empowerment and all your efforts to 'get rid of' what is inside you, is basically just another part for your attempted *suicide*, as part of your *death wish*, in which you are trying to stop being the Son of God. Trying to get rid of yourself and give all of yourself away to other people for them to dictate who and what you are, is just a part of you trying to destroy yourself. You must stop this.
And so this means that when you stop doing that, what you're doing now is owning up to who you really are, you're being true to yourself, you're not abandoning yourself, you're reclaiming responsibility for the power that God is sharing with you, you're being restored to a position of being UNAFFECTED by anything external, and thus you are reclaiming your INVULNERABILITY and your IMMORTALITY (not that they could ever be truly lost, lol).
What you WILL find, I promise, and I say this because this is what I am experiencing myself, is that when you keep taking this responsibility and ownership of the truth in you, taking back your power, being true to yourself, being even more honest about the fact that only you can do stuff to yourself and everyone else is NOT the cause, the more EMPOWERED you are going to feel. And this is actually going to feel like you have some kind of ... power, inside you, some kind of invulnerability... some kind of strength of certainty... some kind of sense of joyful knowingness... that seems to just be there naturally without you having to do anything else. You didn't have to build it up, you didn't have to increase it or focus on it or amplify it with affirmations. It's your NATURAL STATE and it simply feels like you are psychologically strong, immoveable, and unaffected by anything.
And if like me, you do this, you will start to be quite surprised at how you have a lot less FEAR when you are out in the world. You will feel more sure of yourself. You will have more confidence to talk to people. You will have this sort of sense of, I can't be attacked - invulnerability - a sense of being SAFE - that allows you to then have the confidence to approach people. And you will also find as I am, that you will approach people from a place of greater love, you will become much more willing to express the truth and say loving things right out in the open, and be far far less concerned about the stupid victimization attitudes such as 'what will they think of me', 'I better not be myself in case I upset someone', 'I better be very controlled in case I make someone hurt me', 'I hope it's safe to go there', etc.... all of those things start to melt away, replaced with a POWER that just beams with a sense of joy and confidence.
The only thing that needs to happen to 'acquire' access to this power is to STOP DISEMPOWERING YOURSELF. Stop going along with the ego. Stop listening to it. Stop using it. Stop being irresponsible. Stop blaming people. Stop believing that people affect you. Stop projecting causes outside yourself. Stop literally 'giving away' all of the power that you have to choose everything that you experience. As soon as you think someone else has control of it or is responsible for it, that's in, you're instantly disempowered and in a victim role, fearing for your life. You don't want to be there. It feels like SHIT to be disempowered. And once you are disempowered you will strongly believe that OTHER PEOPLE have CAUSED YOU to lose your power. That they scared you, did something to you, took it away from you, showed prowess over you, threatened you, or whatever. All of those beliefs are BULLSHIT. Nobody has any power to do anything to you whatsoever unless you GIVE IT TO THEM.
And when you give power to others, you are literally giving it to the EGO. It is the EGO that you are EMPOWERING, when you give your power away. Do you think the ego loses out on the deal, or that it's only you that suffers? Nope. You empower the ego. You make the ego seem like it has control over you. You make the ego seem like it can tell you what to do and scare the living shit out of you. It has no ability to do this. Only you can seem to create the illusion in your own mind that it has this ability, or that it has done so. And then you're literally listening to one part of your mind have power over the other part, pretending that the two are not even associated. This is a split mind.
Take your power back. It's yours. Nobody has any rights to it. Nobody has power over your power. You will be thrilled at how much better it makes you feel to not live like a victim your whole life. It's a strength you never imagined you could experience. And it is the missing piece of the puzzle that you could never seem to find to help you to feel confident around people, or to have enough 'balls' to talk to them the way you want to, or to set boundaries, or to have healthy relationships of any kind. This all comes as a natural side-effect of taking your power back and realizing you have far more true power than you ever thought possible, if you'll just stop disowning it.
And let's finish by acknowledging, this strength is actually not your 'own' strength. It's a strength you SHARE with God. God, as love, gives you this strength, when you love yourself. And he gives you this strength so that you can share it with others to increase the strength within them. And so becoming empowered HAS to also mean, relinquishing control over your life, relinquishing reliance on your separate ego self, on your own separate mind and thoughts and abilities, and instead placing yourself into God's hands. Then you truly become empowered above and beyond anything any ego could ever dream of. The big ego trap of becoming empowered is to suggest that *separate you* can become powerful - thats the spiritual ego. It's bullshit. You don't want that. You want to share the power of God. It's the only way to truly experience eternal life.
"I am not weak but strong. I am not afraid but all powerful" - ACIM