Consider the idea of a script for your life which you fully planned, consented to, and passionately wanted, before you came into this lifetime. Imagine that you organized and orchestrated every single interaction. You created agreements with every single person you would ever meet and you asked them to do to you every single thing they were to do, with which they would comply. Imagine also that only what you planned would happen and nothing else would happen - except you would also forget that you planned it.

ACIM does speak to this, in that it says that nothing happens to you that you have not asked for, and that you get *everything* you ask for, and that you get *nothing* that you did not ask for. It also speaks to this when it says that nobody dies without his own consent. NOBODY DIES WITHOUT THEIR OWN CONSENT.

At some point, somewhere, whether it's in this life or before this life, but somewhere, for ACIM to be TRUE on this matter, you ****MUST**** have consented to every single thing that has ever happened in your life. ABSOLUTELY ALL OF IT. Not only consented to it but created it, asked for it, wanted it, designed it and even set it in motion YOURSELF. Not by any outside force or coercion or ANY amount of victimhood whatsoever. (this is somewhat described in the "song of prayer" pamphlet as well)

Remember the Course also says the key to salvation is this - that you are but doing this to yourself.

IF the Course is telling the truth (and it is), then everything that has ever happened in 'your life' has been exactly designed by and asked for by you. All of it. So this takes quite a lot of 'fessing up', which also means your life must become totally void of victimhood.

If you look now, and you look back at some things that you recognize as having 'happened' in your life, particularly events which involved people where they seemed to influence you in ANY way, and in particular in what *looked like* any kind of negative way, then you need to now reinterpret that. If you can allow yourself to ACCEPT that you planned and asked for every single detail of what occurred, then a few insights must arise:

1) You have to realize there was a REASON WHY you planned what you did, and that reason was FOR YOUR GOOD. Every single thing that you designed must have been for an intended purpose of, ultimately, leading you to a spiritual awakening. Every single 'lesson' or scenario that you put together, MUST have been intended to HELP YOU in some way.

2) With the information that all events are helpful, this must then shed a new light on all of these tragic past experiences, to show you that SOMEHOW, whatever happened, and no matter how it looked at the time, somehow that event and that person were ONLY doing what was in your script and they performed it perfectly. Therefore they weren't REALLY a victimizer. And you weren't REALLY a victim. At the time, yes, you believed you were, but here's the thing. You only believe you are a victim when you are UNAWARE that you are a script-writer.

3) This now gives rise to the insight that every way you've experienced being a victim in the past, was a result of a lack of awareness on your part, in which you experienced something designed to HELP YOU but interpreted it initially as HURTING YOU. This symbolically is the same thing as being loved by God but believing that you're actually being attacked by God. Ie it seemed against you rather than for you. So all of the ways that you STILL hold onto past events with a grievance, thinking of them as 'wrong' or 'unwanted' or 'bad' or 'unpleasant' or whatever, blaming the other person, all of that INTERPRETATION of events came about ONLY because you did not remember that you wrote the script. It looked like you didn't ask for what happened, which, IF it were true, WOULD justify your anger and hurt and offense. And that means, you need to to be more truly forgiving, ultimately accepting the atonement.

4) This now helps you to see that, ultimately, everyone involved is INNOCENT, because nobody has done anything outside of the contract and nobody ELSE is responsible for having done anything TO YOU against your will. Your will is embedded in your script which YOU WROTE, so even if you now find yourself unaware of this and experiencing victimhood, YOU DID STILL WRITE IT. So you can hardly blame the other person. So now you need to go look at all the unhealed grievances that you still haven't let go of, and which you still interpret in a victim consciousness that says "I didn't want this to happen", "this wasn't fair", "they did it to me against my will" etc.... you HAVE to reinterpret that.

5) This now leads us to TAKING RESPONSIBILITY. This might seem like a step which places a shitload of guilt on your shoulders, blaming yourself for what happened, bla bla bla. That's ego. What it really means is actually a doorway to FREEDOM and RELIEF. You see, if you scripted all this, and you asked xyz person to do what they did, and you can admit that and own that fact, then you can let them off the hook. You can realize they did not victimize you. YOU victimized you. You hired them to carry out your wishes. If you are responsible for writing your script (and maybe you had help on the other side to do this gently/realistically etc), then you can no longer blame anyone else for what happens, in the past or in the future. It also means you can no longer view experiences as unwanted, bad, against you, unhelpful, hurtful, something to resist, as an attack, or any other form of victimization. That means, yes, whatever they did, whatever happened, you wanted it and got what you wanted, FOR A REASON, to HELP YOU to wake up.

6) Having now admitted to this responsibility, and started to access the sense of RELIEF and freedom that this gives you... because dropping the whole victim drama is a RELIEF from suffering, you can now enter into GRATITUDE. You cannot be grateful to an attacker while you think you didn't ask them to attack you. But you can be grateful to them when you realize you DID ask them to AND you can turn your mind to look at the situation as helpful/for you. It's like looking for the silver linings. What's happening is NOT a terrible tragedy or a horrible event gone wrong. That's illusion. What's happening is trying to help you to be steered in the right direction or to keep you safe or to help you learn who you are or to guide you to remembering whats true or to learn to love and care etc.. whatever the purposes are in your plan for spiritual "growth."

7) Finally then you have to learn to change the 'direction' or angle from which you look at events. If you're responsible and everything is for your good, then you need to learn to 'take it' that way. Look for the helpfulness. Look for how it is 'positive'. Look for the silver lining, the learning, the opportunity its giving you. Look at how it is making you grow or what you're learning from it. Ultimately then there is only one LESSON, in the form of all lessons. And it's this. You need to overcome the NEED for the lesson by recognizing the truth, owning up to the responsibility of who you really are (owning your innocence), entering into the mindset of the Holy Spirit which shows you that you are never a victim, and reclaiming your FREEDOM from the dramas of the ego. Ultimately this translates to you OVERLOOKING (forgiveness) all of the ways that you get LOST in the 'game' that you set up, so that you literally are no longer CAPABLE of playing the game. Once the truth is revealed, you can never forget it. And so you no longer need to create these dramas ever again.

Remember, nothing happens to you against your will. There are no accidents. Nothing happens that wasn't planned at some point in time BY YOU. Nothing is being forced upon you against your will.

You might find yourself 'inside a lesson' in this lifetime and feeling stuck in it, victmized by it, limited by it. But you might not also remember the benefits of this situation. Maybe it has indirect effects on the spiritual growth of other people. Maybe by suffering a sickness you HELP other people to learn compassion. Maybe by being afraid you give others an opportunity to learn to nurture. We're all this big soup of roleplay and side-effects and responses.

Also let's just finish by saying you're not stuck with a lesson. Holy Spirit WANTS you to learn the lesson. The answer to it is not being hidden from you. Often Holy Spirit tells me, in the midst of some frustration and confusion, "its a lesson". So them I'm like.. hmm... what is this lesson, what am I meant to learn? And it's not like Holy Spirit is withholding the answer, but I need to experientially becoming willing to accept some measure of truth in order to complete the need for the situation. The lesson may not be obvious.

In fact a recent lesson for me was to learn to DROP the idea of miraculously healing a problem with my eye, so that i would let go of false ideas about control and spiritualization of my ego, even though this outcome seemed at the time to be totally the opposite of what I thought I needed to do. Holy Spirit eventually revealed, when I was at the readiness to admit to it, that the whole point was to help me to 'see' the truth - that I was trying to do/be something beyond what is asked of me.

Also I can't begin to tell you how much I have learned compassion and a heart-opening as a result of various challenges that a person close to me has been through. For which I'm grateful, even though it sounds 'sick' to say you're grateful for sickness.

Holy Spirit said to me, "there is a plan". I'm learning to trust that more. And thus learning to take responsibility for my part in that plan, and thus relinquishing all of the support for victim mentality and blame. Even now as I start to look back at past events in 'this new light' I can see that I need to become grateful to people that I thought were against me or who I thought did the wrong thing. They were only helping and they only DID help. I just didn't recognize it.

Ultimately you want to get to where you have no more need for writing scripts, having learned everything they offer. Then you are free from the cycle of reincarnation forever.

Our mind in its natural state is joined with our Soul and with God. In this state, it receives the causal expression and extends it. In a sense, the mind does not have its own content, it just extends what it receives.

After separating from God and ourselves, the mind is cut off from its "owner". This is due to a separation introduced between cause and effect. That which at the effect, the mind, starts to see itself as causeless, and so begins to make up its own ideas about what it is and what is true.

This turns the mind from being an extender of truth, to being a solo broadcaster of imagination.

The problem then is that anyone with an ego tends to broadcast a lot, and tends to receive very little. Being alone or isolated or trying to live without God makes us weak, vulnerable, afraid and helpless. Yet it also makes us spew out "noise", the noisy broadcasts of the ego, which basically is an attempt to be recognized as the cause of oneself, rather than being caused by God or Soul.

In a world where so many people are broadcasting themselves, there isn’t much listening. Consequently, even though people are broadcasting loudly, 24/7, everyone is talking over everyone else. People then are not really being present, available, un-distracted with themselves, or able to pay full attention. That means that those who are broadcasting, paradoxically end up not being heard.

This is because the rest of the broadcasters are not willing to receive. So no matter how loud you shout, if everyone else is also shouting your expressions will be stunted and stifled and you won’t feel like anyone really listens to you. In fact, the more that you shout louder in an attempt to be heard more, you will be heard less.

Many people in this world are expressing the ego. Few are expressing silence or stillness or presence or quietness or a willingness to receive. If you yourself become willing to receive from Spirit, your own mind will become quiet and you will subsequently become willing to receive ie listen to and pay attention to, what other people are expressing. Without distraction from your own thoughts or memories or judgements or attempts to process or reflect on what someone said.

Learning to listen is part of waking up, because it entails your own willingness to listen to Spirit. That means instead of running your own show, you turn your mind and your life over to the care of God. You become willing to receive input from Spirit. You become willing to trust Spirit. You become willing to let Spirit guide your every action, to even speak for you and through you.

The willingness to receive is what has become blocked by the ego. Separations and blocks to awareness are attempts to not listen to God, to hide from God, to replace God’s Word with your own, and to make up your own truth. Becoming willing to accept Atonement entails becoming willing to receive from God, to be guided by God, to allow yourself to accept love, and to let miracles be performed through you.

Therefore as you tune into Spirit, handing over your stolen life to its rightful owner, and giving back control of the mind to Love, you automatically become a better receiver and listener. You become better at being present. You become more available. And you start to allow others to fully express, willing that you receive everything they are offering. This simultaneously creates space for them to fully express themselves, to be heard, and to know that their expressions are not being met by deaf ears or a wall of selfishness. This holding space alone can be very healing.

You simply need to put all of your ego distractions aside, pay full undivided attention to the person, let them express absolutely anything they want to without interrupting or interfering or offering advice or any kind of transmission, without your secret mental judgements or attempts to chew on what they expressed, free of your reactions and defenses, just totally being fully present for them.

Do this for someone and you’ll be offering a tremendous healing service just by listening attentively without judgement. Afterwards, even if their ego erupts in a free-flow of expression, they will feel so peaceful and relieved that finally they could express themselves fully without someone being self-absorbed with their own ego reactions.

Give the gift of unconditional receiving and listening to someone this year. Let them have the microphone 100%, not 50%. Let them tell you whatever they want to tell you and just receive it.

Giving and receiving are one.

If you are fully and completely responsible for yourself, for everything you feel, everything you experience, and every causality, then

1) You will not have any reactions because reactions require you to see yourself as a victim

2) You will not see yourself as victimized or caused by anyone or anything else

3) You will be free and invulnerable and immortal

You will know that you and what you experience are kind of .... enclosed... insulated.... invulnerable to.... detached from... shielded from.... protected from.... everything that is 'out there'. It will be like you're walking around completely invulnerable to everything, unaffected by anyone.

"Be passerby"

So if you see that this is kind of the 'goal' of total responsibility and acceptance of yourself and unconditionally being the love you are, then you can see what happens when you DON'T do this.

Without this responsibility you disown, you victimize, you see yourself threatened and vulnerable, you become imprisoned, you develop reactions, you go unconscious, you disown your feelings, you accuse everyone else of being the "reason why" your life now sucks, and you disassociate from your Self, trying to get others to live your life for you. And then instead of being yourself, you will try to be THEM, because now you are reflecting outward what is within - if you are not yourself, and you're expecting others to be you for you, you will start to become other people and lose yourself.

So no matter the situation, no matter what's happening, no matter who is doing what to whom, we need to get to this place of true responsibility where nothing outside of us is seen as the cause of anything we experience, other than God. We need to disengage. Detach from the drama that involves others.

All of the 'involvement' with others in an ego way creases an ego dependency relationship where it feels like you are joined to the other person and are exposed to them and that they can do stuff to you directly. That's the opposite of invulnerability. And that's doing stuff to yourself through them.

You really have only this choice.

A) Love

B) Hate

Just as Jesus says that what is not love is murder, and that even the slightest grievance is murderous, so too it is true that if you are not being FULLY loving you are not really being loving (at all) and therefore are in a state of HATE.

Now, it does not seem to most people that they are being hateful when they are not Loving. This is because so much of the hate has been made unconscious.

Sin has been denied with guilt, guilt has been denied with fear, and a veneer of fake innocence has been drawn over the mind. This innocence, seemingly all that is left in conscious awareness, creates the ILLUSION of unawareness that you are "being hateful" at all.

The result is that you feel relatively neutral, seemingly not enraged, seemingly quite calm most of the time, and seeming not to be actively hating. But this is because you are lost inside of layers of denial and unconsciousness. It renders your current perspective as though you are not intending to sin at all, and are relatively mild and weak.

But we have to at some point more honest about this. Jesus says love cannot be fully understood until the love is WHOLE, and without that wholeness it is not really love. It seems we can have degrees of love but that also means degrees of hate. He says we simply do not RECOGNIZE just how much we hate our brothers. Similarly, when we’re just casually coasting through life on unconscious autopilot, we do not recognize that we’re spending almost all our time in some form of hate. If it’s not total love, it is hate.

This is quite sobering and if we can own up to this without guilt, we’ll be able to use this information to recognize that whenever we are not being totally loving, we MUST be hating. We are not merely in some neutralized state. It is love or hate, those are the only choices. There is no escaping this. So that means, if I am not fully loving right now, I must be in SOME way hating.

Equipped with that information it now becomes easier to RECOGNIZE that, if I’m not being loving, I’m hating in some way, and so this helps me to be motivated or attentive to the "need" to return to being more loving. It identifies that what I thought was neutral or ok is in fact negative and hurtful in some fashion.

We’ve become far too used to letting moderate hatred slide by without correction. Or as Jesus says, too tolerant of mind wandering (away from our love self). Recognizing that I am actively "hating" and realizing that I’m really not being fully loving towards people, brings AWARENESS, and that’s a good starting point for wanting to change my mind.

Do you need to be fully awake in Christ in order to perform miracles? NO!!!!!!!!!

ACIM says of the miracle, "The miracle is taken first on faith, because to ask for it implies the mind has been made ready to conceive of what it cannot see and does not understand. Yet faith will bring its witnesses to show that what it rested on is really there. And thus the miracle will justify your faith in it, and show it rested on a world more real than what you saw before; a world redeemed from what you thought was there."

I think this is telling us that there are sort of two 'modes' in which miracles can occur.

1) You have a degree of "faith" in the truth being true, which means believing in God, and disbelieving illusions, to at least some degree. And as a result of this, you TRUST a higher source of miracles to provide them. Jesus is the source of said miracles, and Holy Spirit is the mechanism. They come through you and around you, but you DO play a certain facilitating role in being a "conduit" for them. aka laying on of hands, speaking truth etc.

2) Eventually the faith that you had that God's truth was true, which was used to 'bridge the gap' between where you were and where God's truth was, is no longer "needed" as such because you have moved yourself into the Kingdom, into the Holy Spirit's mindset, and you are now in the position to actually perform the miracles directly.

In the paragraph, Jesus explains that the miracle is FIRST taken on faith, and you may not be able to see or understand its origins. This means it's still happening (the witnesses to faith still show up), and it's still a miracle, just that it's coming from a place you presently cannot see and you don't fully understand. But you're open enough to CONCEIVE of it, and that is enough to get you "access" to be part of the miracle process. You're willing to believe in it even if you don't FULLY trust it yet, and this is enough, because miracles depend on God's love, not on YOUR personal strength.

This initial faith will produce miracles and it will provide "proof" to your perception that there must really BE a God, there must really BE a source of miracles beyond what you currently can perceive. And then as your faith grows stronger or you become more awakened (same thing), as you gain trust in the truth, you will become aware of the "world" which the miracles were coming from (Heaven). You are then the Christ, sharing in the source of miracles, and having a fully miraculous mind (miracle readiness).

I think from this metaphysical structure, we can see that most miracles being performed today are in the first category, are based on faith, STILL PRODUCE RESULTS, and demonstrate that God's world is real.

However, there are FEW, if any, who are in the world right now, who are performing miracles as a result of being fully awakened to the Christ mind.

When you look at pretty much all of the Bible-based miracle workers, because they quite strongly believe that Jesus is the only Son of God (most of them anyway), this in a way puts a cap on their ability to "become Christ". Therefore almost the entirety of the miracles they perform appear to be based in a faith in the miracle-working power of Jesus, though unseen, and strengthen through faith. These miracles are impressive, but there is EVEN MORE beyond this that Christ is capable of in those who have fully mastered the illusion. That level of functioning is the final goal, as demonstrated by Jesus.

So yes you can perform miracles, or at least participate in the miracle process, even while you are "not yet Christ". While you are not fully awakened, they can still occur through you and around you and produce significant results. This type of miracle working can even raise the dead. There is no real distinguishing as to what is possible. You can share and extend Jesus' miraculous authority over illusions to produce supernatural results. But if you want to REALLY go all the way, able to demonstrate such things as walking on water, changing one object to another, flying, teleporting, dematerializing, multiplying food, manifesting stuff out of thin air, etc.. the FULL POTENTIAL of miracles, then you need to get yourself all the way to the Christ mind.

The passage also tells us that it is normal and natural as part of our awakening "process" to develop faith first, to have trust in the real truth, to some degree, and that this trust is ENOUGH to bring forth "signs" which demonstrate that miracles are occurring. You yourself are not as yet ONE with their Source, or even aware of their source directly, but you're still able to like... cast a fishing rod into the invisible ocean and pull out a miracle. Later, as you advance, you will become more "directly" positioned in the role of miracle worker.

Gotta start somewhere!

This passage by the way is followed by one of Jesus's beautiful paragraphs, which speaks again to our IMMORTALITY:

"Miracles fall like drops of healing rain from Heaven on a dry and dusty world, where starved and thirsty creatures come to die. Now they have water. Now the world is green. And everywhere the signs of life spring up, to show that what is born can never die, for what has life has immortality."

(signs of Life as in signs of Eternal Life as in Miracles).

Quotes from workbook, p. 463; W-pII.13

The entire ego thought system is an attempt to deny and get rid of God, ourselves, and truth. It is an attempt to displace responsibility for who and what we are, what we are experiencing, and how these experiences were chosen, onto someone other than ourselves.

The culmination of this behavior if death, in which we seem to successfully displace/project/disassociate ALL responsibility for living onto some external power, which decides FOR us what our fate will be.

Death is the ultimate statement and attempt to get rid of all will to live, all responsibility for choice, all power, all blame, and all sin. Turning the tables and having something external "cause you to die" can only happen by completely refusing to make a choice, to create an illusion of having no choice, and to then play along with that lie by "letting" something destroy you "against your will."

All victimhood speaks of the disownership and denial of self, the projection of sin onto others, the unwillingness to choose or to admit to anything, and the deliberate placing of all POWER into the hands of anyone other than ourselves. This has been our ego agenda since the beginning of the separation from God, which was an attempt to deny all power, to deny what we are, and to destroy what God has created.

The only tool the ego has, since it cannot change reality or make it truly be destroyed, is to "cover it up" with illusions of denial. This denial attempts to displace away from the present, away from Self, away from God, everything that is HERE to make it be "not here". This is simply an act of DISOWNING RESPONSIBILITY.

The antidote to this, and everything that comes from it, is to TAKE BACK YOUR POWER by taking responsibility for everything that you are experiencing. This requires that you learn that NOTHING can happen to you against your will, EVERYTHING you are experiencing is what you have ASKED FOR, and you HAVE received exactly what you wanted. This also means that you MUST have chosen whatever it is you are experiencing.

This ties in directly to the secret to salvation, which is the realizing that you are DOING THIS TO YOURSELF, which means that you cannot ever be a victim, no-one is EVER the cause of anything you are experiencing or feeling, no-one can attack you, you are invulnerable, and therefore you are SAFE.

It also ties into Jesus saying that "no-one dies without their own consent". This literally means that if you will take full responsibility, you literally CANNOT experience death unless you choose to. And this also means, that literally, nothing outside of you has ANY ability or power to CAUSE you to die, against your will. This is nothing short of immortality.

The benefits to you and your mind by taking full responsibility for everything is profound. It takes some practice, especially since in most ego dramas there is some perception that SOMEONE ELSE is responsible for what you are experiencing. It can seem that your body is sick because of something that happened against your will, or someone called you some names, or they attacked you, or there is something wrong with them etc. These are LIES.

These are ways that you will GIVE POWER to other people, which means DISOWNING that power, which means you will then *experience* a sense of POWERLESSNESS. In that powerlessness you will see yourself as weak, vulnerable and attackable, and justified in being constantly afraid because now you perceive that "a great power" is outside of you, able to do something to you against your will. A power so strong that, in comparison, the "lack of power" you see yourself as having is no match for it.

Being a victim is a deliberate act of giving your power away. It also reveals in *every case* that you MUST have chosen incorrectly, must have asked for what you have experienced, and therefore have done it to yourself. There is no wiggle room here. We're not able to maintain a belief in "justified victimhood" or "being unfairly treated" at the same time as being empowered. Believing in these reasons why anyone is justified in being a victim or projecting blame for it, is nothing less than a continued CHOICE to disown our power.

We may not realize how much power we have attempted to GIVE AWAY, especially if we are in a very afraid state of victimization. We have been so used to being POWERLESS that we think this is normal and natural. However, as you start to take back responsibility for *everything* you are experiencing, taking back all blame and all belief in an external cause, you will be pleasantly surprised as how EMPOWERED you feel, how much it boosts your confidence and certainty, and how much LESS AFRAID you are.

Essentially, by giving away responsibility, we are attempting to make our life the responsibility of someone else. Then we will seek for them to DO TO US how we want them to treat us - which is specialness. If they do not treat us right, and given we believe what we experience is THEIR responsibility, we will then blame them for failing to live up to our expectation. You can see this in almost all parent-child relationships not to mention all other special relationships.

Also, in this act of placing blame for sin onto SOMETHING SEPARATE AND EXTERNAL, we actually attempting to separate *GOD* off, make him be other than one with our identity, to make out that He is the sinner, that He is now an "external, separate cause", that His Will is now acting AGAINST our will, and therefore we are justified in being angry at God. And then when it SEEMS as though an "external cause" is the reason for why we die, against our will, we are literally acting out this accusation that we are dying because IT IS GOD's WILL. Having made our will be against God's we now see Him as acting against us and trying to kill us. This is what happens when we try to kill God.

The truth is, God is NOT separate from us, His Will is NOT opposed to ours (ours is opposed to His), and He is NOT a separate cause out there doing stuff to us against our will. It is OUR authority problem which makes God out to be an attacker. Every death is a statement that we should die because it is God's will, which is a completely unfounded claim against God, trying to make God out to be a sinner and us His innocent victim.

Now, when we are in our ego and we're getting all caught up in some argument or drama with someone else, what happens is our mind forms "connections" to the other person. These are ego connections. They are psychological distortions resulting from false perception, which perceives that what you are experiencing is "caused by" something outside of yourself.

Seeing cause outside of you will ensure you see "effects" inside of you being directly "tied to" that external cause. So long as you keep visualizing that there is an enemy out there, you will not be able to let go of this sense that you "haven't let go" of this. The person will keeping popping up in your mind and you'll keep having FEAR about what they are doing to you. This is because you believe THEY are responsible for what you are experiencing.

This can become quite heightened, because the ego attacks itself and through conflict it attempts to "join" separate pieces together. The more you are being irresponsible by projecting others as the "cause of you", the more you will not be at peace because you can't LET GO of the perceived situation. Your perception needs healing.

Have you experienced how when you are concerned about what someone is doing, you just can't stop thinking about it? It keeps coming back into your mind. This is because you have become ATTACHED to this enemy, which keeps haunting you. Attachment means the ego is holding on tightly to its vision of an external cause. To let go of that attachment requires one thing .... TAKING FULL RESPONSIBILITY FOR WHAT YOU ARE EXPERIENCING.

Since all ego dramas and fights and wars and conflict involve this "attaching" process of making YOUR wellbeing dependent on something external, the antidote is to SEVER THE TIES OF CAUSALITY with that other person. This means, making statements or at least having a willingness to admit, that they are NOT THE CAUSE of what you are experiencing, they are NOT responsible for what you are experiencing, the power you see IN them is NOT THEIRS it is your own which you attempted to GIVE to them, and to TAKE BACK YOUR POWER.

Here is an example.

Pick some person who you think of as being an enemy, against you, threatening you, accusing you, attacking you, blaming you, judging you, or in any way somehow acting against your will.

Recognize now what the content of your perception is. Somewhere in your perception you have DISPLACED a sense of power onto the person. You see them as HAVING POWER OVER YOU. And in that same perception, you see yourself as having LOST power to them.

Recognize also that you feel that THEY are responsible for how you feel, what you are experiencing, and what's happening to you. It's their fault. They are the one doing it. Cause is outside of you, and you therefore are being turned into an EFFECT. Note that all emotional reactions from the ego are the result of seeing yourself as AT THE EFFECT of the world. Perceiving a cause outside of you automatically means that YOU have to adjust to "become the effects" that this cause is projecting. These "effects" show up as emotional disturbance and reactions of hurt, fear, anger, etc.

Recognize also that you are attached to this person, they seem to have a way to ACCESS YOU, they are connected to you in some energetic way, and you can't seem to be at peace about them. You feel threatened by them, unsafe, unable to muster enough power or courage to stand up to them, and you feel like you are being victimized.

Now. Here is the good part. SEPARATE YOURSELF FROM THEIR CAUSALITY. Say some things which confirm the truth, that there is NO TIE OF CAUSALITY between that person and you. I am now going to demonstrate an example and if you follow along using a person in your life, you WILL NOTICE how this changes your mind and your feelings.....

I am not being affected by that person. That person is not being affected by me.

I am not being caused by that person. That person is not being caused by me.

Nothing I am experiencing is coming from that person. These experiences are my own. I am choosing all of these experiences. Everything I am feeling I am choosing to feel. They are my own feelings and I put them there. This other person did not put them there.

Nothing the other person is experiencing is coming from me. Whatever they are experiencing is their own choice. They are choosing all of their experiences. Everything they are feeling they are choosing to feel. Those are their own feelings, not mine, and I did not put them there.

My feelings of hurt any upset are not being caused by them. Their feelings of hurt and upset are not being caused by me.

I am not responsible for anything that person is experiencing. They are not responsible for anything I am experiencing.

They have done nothing to me. I have done nothing to them.

I am not at the effect of that person. That person is not at the effect of me.

That person hasn't done anything to me against my will. I have not done anything to that person against their will.

I completely forgive that person because they have not done anything to me at all. That person completely forgives me because I have not done anything to them at all.

Everything I am experiencing is my own choice. I have put these reactions and feelings into my own body. I am the one who did this to myself. They did not do this to me. I must have chosen it.

(this ties directly into..) "I must have decided wrongly, because I am not at peace. I MADE THE DECISION MYSELF,

but I can also decide otherwise. I want to decide otherwise,

because I want to be at peace."

You can go on and on like this for as long as you feel you need to, SEPARATING CAUSALITY from seeming like it is coming from someone other than yourself. Or rather, deprogramming your false perception of an external enemy, and TAKING RESPONSIBILITY FOR IT so that you realize you are only doing this to yourself.

This puts all POWER back into your own hands. You will REGAIN POWER, you will feel stronger, you will feel less afraid, you will feel like you have LET GO of the other person, you will stop having obsessive thoughts about them, you will not FEAR being victimized by them or what they are going to "do to you", and you will gain a lot more confidence.

Essentially, this is a process of forgiveness, whereby you are admitting the truth and owning up to NOT being a victim, to having simply made a mistaken choice, and that you no longer want to see someone else as attacking you. Blaming anyone else for attack is a lie. All attack is self attack.

It is YOU who needs to stop attacking yourself, not other people. Putting the blame for attack onto others SHIELDS YOU from admitting that you are doing it to yourself, because projection comes from DENIAL. Admitting the truth, taking responsibility, and owning up to WHO YOU ARE, gives you back YOURSELF, and empowers you greatly.

What Jesus is teaching us in the Course is simply that all attack is self attack, we have accused ourselves of sin, and we need to admit that this isn't true. The things we do after accusing ourselves of sin, to deny and project it on others, isn't even the main problem. It's part of a cover up. We need to learn to STOP DISOWNING OURSELVES. Stop giving YOUR power away to external causes that don't exist.

When you take back all of YOUR power, which you share with God, you will not be able to see yourself as powerless, or needing to be afraid, or a victim. Stuff won't bother you. People won't be able to attack you. You will gain STRENGTH in the truth. True innocence is STRONG, not weak and vulnerable. You are truly innocent when you take responsibility for everything because it simply means there is no blame or guilt, just a mistaken choice, which can be undone.

As you take back this responsibility, you will find AT FIRST that it seems to your ego that you are taking "the blame" for everything. This is a hurdle, because you still believe that you really did do something wrong. Not blaming it on someone else simply blames you. This has to be undone through forgiveness. If I say, "I am responsible for this", my ego will take it to mean, "I really am a sinner". This is its defense against the truth. We must go past this to realize that it is possible to BE RESPONSIBLE without being guilty.

Jesus talks about this in the urtext, not sure if FIP etc, but He mentions how as you start to take responsibility, your ego will at first perceive it to "imply" that you are the one who is truly a sinner. And this can feel painful. But gradually, the MORE you take responsibility, the more you take back your POWER, the more you will NOT believe in real sin and will more easily stay in your strength. Your strength will shine a stronger light and will help you to SEE that you are simply taking steps to BE YOURSELF.

Taking 100% responsibility for everything you experience is the key to salvation. It can take you all the way to the atonement. It will give you back so much power you will be surprised how invulnerable you feel, how much less afraid you are, how easily you approach people and are not put off by doubts or anxieties.

Taking full responsibility ultimately also means, YOU CANNOT DIE unless you make it happen to yourself. No-one dies without their own consent. It also means NOTHING CAN HURT YOU against your will. It also means YOU CANNOT BE SICK, and neither can your body, because sickness of the body is all an attempt to BE IRRESPONSIBLE by projecting sin onto others. Sickness accuses your brother of being a sinner. That's not responsibility. Taking responsibility will HEAL YOU AND YOUR BODY.

You could say, if you like you think of miracles as shifts in perception, say that taking responsibility will SHIFT your perception miraculously towards the truth. This isn't the full story of what miracles are (expressions of love, able to do anything) etc... but your holiness CAN do anything if you will OWN UP TO IT. It's kind of like an act of COMING OUT AS CHRIST, admitting that YOU ARE THE SON OF GOD, revealing yourself, stopping hiding, stoping distracting away from whey you are, BECOMING VISIBLE, and therefor becoming INVISIBLE to the ego. The ego cannot attack you when you are responsible and empowered.

The power you will gain and share with God by reclaiming your right to it (miracles are everyone's right, but purification is necessary first), will astound you. You literally are plugging yourself back into the Power of God. And there is nothing you cannot do.

Not being fully aware of everything will lead to false conclusions. This is the state of insanity. Meanings will be read into, there will be hallucinations, there will be a twisting or purposes, relationships will be interrupted, and reality will become corrupted, making it seem as though everything is out to get you and you're experiencing a nightmare. Justifications will arise on a false basis and there will be many mistaken perceptions.

Unconsciousness, i.e. unawareness of the whole truth, HAS to lead to you trying to make sense out of what you are experiencing, and HAS to lead to you making a false conclusion about that experience. Until you are fully aware/enlightened, you will be making perceptual errors, deciding things which are false, and will believe that someone else is causing something against your will.

Anger seems perfectly rational and sensible IF, given a blockage to awareness, there is not enough awareness of what you are doing to yourself, what you have asked for, or how you have attacked yourself. This WILL give rise to the seemingly sensible/logical conclusion that you are justified in being angry, because someone else SEEMS to have been the cause of your problem. Blocks to awareness are the sole cause of this mistaken perception.

If you could see the whole picture and have access to all of the information, everything would be in its proper perspective and seen clearly for what it is. This would lead to no distortions or confusions. Perception would then be "true" and it would be impossible to believe, or perceive, that anything can ever happen to you against your will.

If someone else SEEMS "clearly wrong", or its their fault, or you're a victim in some way, you MUST be partly unconscious and partly insane. This is why anger is never justified. It can only seem justified when, based on all the available evidence, it seems as though someone did something that you did not do. This is a false conclusion. Some facts are hidden from awareness behind walls of denial.

Our mind, even IF we think we are fully aware, fully ourselves, in our right mind, being sensible and logical, still has some pretty major blocks of denial. There is stuff which is unconscious that we do not even realize is there. Our denial has shut it out of awareness. We have no reason to suspect it is even there, and we don't want to. The purpose of the block to awareness was to implement denial, so that we would not be aware of the whole truth. This has left us with a sense of "fake innocence" which is unaware of the ways in which it is attacking and denying the Self and the Self of others.

If we seem innocent, or a victim, or justified in anger, or it's someone else's fault, or we're upset in any way, we MUST not have seen the whole truth. Even if we search our entire mind for any possible trace of evidence that WE are the one who made ourselves upset, sick, diseased or dead, we still will not find the evidence because it's been made unconscious. There are facts OUTSIDE YOUR AWARENESS, repressed by your ego's persona/mask, and hidden behind your belief that you are completely innocent and "whole" already.

Your wholeness of yourself, the extent of the awareness of your "self" right now, the limits that define the ends of you and the beginning of otherness, IS NOT the whole of who you are! Perceiving yourself as whole when you are in fact only partially conscious is an error that will lead to confusion and the "sensible answer" of finding others guilty for what you do not SEE that you did to yourself.

This fake mask or persona is a facade of denial which is covering up your mind, and was the entire reason you entered a body to begin with. The body, not created by love, and not innocent, yet pictured "as if" innocent, is a deliberate attempt to cover up the truth using denial. The body is a denial of Self, it is a denial of Life, and it is a denial of God. It must be undone and removed from awareness in order to remove all blocks in awareness and reveal the WHOLE TRUTH.

The truth of who you really are, is so whole and so full and expansive that it is literally unlimited and far-reaching and limitless. You are bigger than the universe. But you are pretending to be little so that you can escape through denial and keep your little private world of death.

This is a conclusion I've come to over time, and I'll explain why it makes sense to me.

God is whole. Everything God does is whole. When God creates he fully creates. What he creates is fully created and is whole.

"We have also emphasized that man, insofar as the term relates to Soul, has not only been fully Created, but also been created perfect. There is no emptiness in him."

God is a creator and has many thoughts. Each of those many thoughts are also whole thoughts, and thoughts of wholeness. Each of those thoughts contains the other thoughts, because there is one wholeness shared by all of them - that's oneness.

"God created His Sons by extending His Thought and retaining the extensions of His Thought in His Mind. ALL His Thoughts are thus perfectly united within themselves and with each other because they, were created neither partially nor in part."

God has created many children, each of which therefore must be whole, and they all share the whole of God.

Now, in terms of relationship, God can ONLY relate fully. With each of those thoughts or created beings, God must have a full-on complete relationship. It is a whole relationship, in which God shares the whole of Himself. And all of Himself is received by his creations.

If you take a definition of "personal", to mean that you get the fullest most undivided attention, where someone totally commits to you and gives to you without any lack or limitation, ie you're getting "fully personal service", then God IS giving fully personal service. He is giving you ALL of the attention and service possible for anyone to ever receive. The best personal service you ever had.

God gives his full total whole attention and being to one child. That child receives the whole of God. God does not lack or limit or hold back anything he is sharing with that one child. The relationship they have is totally whole. Therefore as far as that child is concerned, God is being fully attentive, fully relating, fully present, fully focused and fully giving to them.

That is the MAXIMUM amount of personal service possible in any scenario. It's not even possible for God to be MORE personal, because he is meeting ALL of the needs of that child. He is giving them absolutely everything. There is no definition of getting fully personal attention from God than this.

The truth also is that EACH of the children of God are being given the FULL attention of God. God is wholly fully giving all of himself to child A, and to child B, and to child C. This is where God's abilities transcend ordinary states of spatial relationship, limitations, compartments and categories.

God is omnipresent. This not only means that God is everywhere but it also means that all of God is in every part of God fully, simultaneously, and without restriction or limit. God is actually capable of giving FULL attention to any given part, while also giving FULL attention to any other part.

All the parts of God, all of his creations, therefore individually experience a full, whole, completely, total, unlimited relationship with their creator. EACH of them experiences God as fully and wholly relating with them personally. Not that God is distracted with other children, or only has a short amount of time to spare.

God is entirely 100% personally attending to each child individually. Every child of God has God's full attention at all times, in a maximally personal relationship. And every child of God is receiving all of God at all times, without there being conflict, because they all share God's omnipresent transcendental nature.

This means that God is fully personal in relationship with each child. But God is also fully giving the same fullness to each child. This means there is no difference between what God is giving to one child, or what God is giving to another child. God is giving the same total wholeness to child A, and child B, and child C. They are all treated equally and fully.

Therefore, this means that God is truly being "impersonal", in the sense that none of his children are receiving SPECIAL FAVOR, and every one of them is receiving the fullness of his attention. Each child has a fully total personal whole relationship with ALL of God. While from God's perspective, he is having this full total relationship with EACH child simultaneously, and fully, without limit.

God therefore is impersonal because every single creation is related to in the SAME way, with the same wholeness and fullness and love. Nothing is given to one which is not given to another. EACH child of God has the WHOLE of God. Every child of God has EVERYTHING. All the children of God share ALL of God, and the same one whole is shared by them all. That is their oneness in holographic relationship with the whole, as whole parts.

This means, in conclusion, that God is fully entirely personal in relationship with EACH of his creations, and yet simultaneously is fully entirely personal in relationship to EVERY creation, and is therefore ALSO fully impersonal. Impersonal does not mean remote and distant and cold. It means not differentiating between any two persons, and not giving something different to one and not another.

Being impersonal is inclusive, but many people think that being personal is exclusive. And this is why many people think God cannot be personal. It is also why many people think God is COMPLETELY impersonal, without ANY "personal" (ie not fully attentive) relationship at all, which portrays God as some kind of remote uncaring generalized abstract blob that has no real personal relationship with ANYONE. That is not what God is like.

Similarly, because in the world of form and ego, people recognize that ego is selfish and exclusive, many of us also think that being personal is an ego thing. That it means exclusive, or something applies to one person and not another, or someone gets special treatment, or that someone is lacking something that another has. That is an earthly definition of "personal", based on separation, and rooted in the ego thought system. It is NOT the proper definition of personal as it applies to God.

God gives all of himself to every child, in a fully personal relationship, while also giving all of himself to the whole of creation at once, transcending earthly limits and seeming to do the impossible - being wholly in relationship with multiple beings at the same time without the slightest indication of loss or limitation or sacrifice or compromise or being distracted or special.

This is why I firmly believe God to be BOTH impersonal and personal. Fully personal, indeed MORE personal than any kind of ego-based specialness idea of personal, MORE personal than even a single person receiving something exclusively that others lack. MORE personal than the ego's definition of personal, which is a definition of lack and limitation and selfishness and hoarding. God is MORE personal than what most people think would be a maximal amount of "personal".

It is also why God is fully impersonal, in the MOST spiritual way. Impersonal not in a cold detached remote way, but in terms of absolute equality and fairness, totally treating every single person in the same way, relating with the same ONE unconditional love towards EVERYONE at the same time, and giving everything TO everyone simultaneously. This is far beyond the ego's definition of impersonal relationship, and is the guarantee that God fully personally relates to EACH AND EVERY child of God in exactly the same absolute way.

You can see these facts reflected in many statements from A Course in Miracles. For example Jesus speaks about revelations, which are communications FROM GOD, to an INDIVIDUAL soul, in which the soul experiences a HIGHLY PERSONAL relationship with God, which doesn't even entail the inclusion of others. This relationship moment reflects the original form of communication between God and ONE child, which continues to be a reflection of the PERSONAL aspect of God's relationship with EACH child.

God knows YOU personally, and fully. You have a full total whole relationship with God, personally. But at the same time, God has personal full relationships with your brothers. And his treatment of the whole Kingdom as one is his impersonal consistency and honesty with every creation. This is why I believe God to be A PERSON (or, an "impersonal fully-personal person"), why the Holy Spirit is A PERSON, why the children of God are PERSONS, and why being a person/being is completely natural. We all share everything with everyone.

"Revelation is intensely personal"

"He DOES want revelation brought to others. This cannot be done with the actual revelation, because its content cannot be expressed, and it is intensely personal to the mind which receives it."

"Revelations induce complete but temporary suspension of doubt and fear. They represent the original form of communication between God and His Souls"

"God HAS kept your kingdom for you, but He cannot share His joy with you until you know it with your whole mind."

"The purpose of the Atonement is to restore everything TO you. You had everything when you were created, just as everyone did."

"Each Soul knows God completely. This IS the miraculous power of the Soul. The fact that each Soul has this power completely is a fact that is entirely alien to human thinking, in which if any ONE has everything, there is nothing LEFT."

"Everyone should love everyone."

"You cannot enter into REAL relationships with ANY of God's Sons, unless you love them all, and EQUALLY. Love is not special. If you single out PART of the Sonship for your love, you are imposing guilt on ALL your relationships, and MAKING them unreal."

This is a clear message from Jesus. Each one of us needs to get to the point where we love *everyone*, literally. Not a single exception, not a single "type of person", not a single reason why we can't love someone.

Regardless of what political party, regardless of criminal history, regardless of sins committed, regardless of what color or sexual orientation their body is, no matter their personality, no matter how they behave or what their voice sounds like or what foods they like or what team they support.

This is unconditional love. Love without exceptions. Love without special conditions.

If you are a man, a straight man, are you willing to fully love all other men? Including gay men?

If you are in an exclusive marriage, are you willing to love EVERYONE as much as you love your spouse?

Will you love your children as much as your husband?

Can you love all of the neighbors that you disapprove of?

Can you love all celebrities, political leaders, groups, corporations, the military, all war mongers, hitler?

Wherever there are reasons not to, there are reasons not to love yourself. Wherever there is some limit on WHY you cannot love them, there is a limit on why you cannot love yourself. If you cannot be willing to fully express love to every single one of God's children equally and fully, there is a limitation placed on how much love you are willing to receive. Which means you do not love yourself either.

Special relationships are especially prone to exclusion. That one special person, who is better than all others, your favorite, whom you love the most, such that no-one else compares, and everyone else sucks. Can you find the same love everywhere you go, regardless of whether that special person exists?

Can you love another man's wife as much as you love your own?

Can you love another woman's husband?

We're not talking here about having sex with them or getting into an orgy. We're talking about non-physical spirit-based extensions of love through the heart.

There can be no enemies if you want peace. There can be no-one identified as "not worthy of love" if you are to be worthy of love. You can't maintain that someone is wrong or sinful or undeserving. You can't keep separating off one group of people to spiritualize them at the expense of putting another group down.

Jesus loves EVERYONE EQUALLY. Every single person on or off the planet. All the children of God. When there isn't full total willingness to love everyone equally, there is a resistance to loving ANY of them fully. This is why Jesus says if you do not love them ALL fully and equally, you do not really love ANY of them.

If you have a special person or family member that you feel you love a great deal, but you do not love every other person to the same extent, you DO NOT love that special person fully. The love you withhold, the unhealed grievances, the special hate you have for others, must detract from how loving you can be towards a special person. To love that special person fully, you HAVE to love everyone fully. It's the only way that works. In case you didn't notice, you cannot love and hate at the same time.

For those who want to return to Heaven, to God, to unconditional reality without limits, all such grievances must be relinquished. All specialness has to be questioned. All exclusivity has to be transcended. Whether you choose to spend extra time or attention with certain people still, that's up to you. Holy Spirit wants to turn your special relations into holy ones. But to be holy, what applies to that one person must apply to all, including you.

You cannot love others if you do not love ourself. You are also included in this. To have enemies is to be at war with yourself. You cannot get away with it. Maintain enemies and you are not at peace, seeing yourself as under attack. Only when every single person is your friend are you free from this. And to do that you have to be a friend to yourself. You have to be willing to love yourself and receive love from God. When you do, you can then give or extend it. You must be included in this because love is a state of SHARING. It belongs to everyone.

It can be very therapeutic to just listen and be still and judge not while someone expresses themeslves. This is the essence of being forgiving.

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM

When we all have egos, we're all so busy not listening. We're too busy broadcasting and transmitting illusions and stories to make ourselves special.

Even if you're in a conversation with someone and you're supposedly listening, you're probably still not FULLY listening because you're not in a state of forgiveness.

Instead you're starting to mentally engage with what was said, are starting to process it, are chewing on it, judging it, judging the person, thinking about what to say, having memories of your own personal story, resisting the person and hoping they will shut up soon, etc. All of these activities mean you are not being forgiving, but it also means you are not fully listening. You're not paying full attention. You are not being fully present because you're lost in your own ego.

So then when the person speaks, they sense this. They know in the mind/energetic level that they are not being heard. They know that there are limits and boundaries in place, which you put there, which are your attempts to make them stop and shut up. Especially if you start to offer advice or talk over them or try to stop their expression. Maybe their expression is very ego and it triggers you and you just want it to stop because you can't just be still.

The result of this is that the person does not feel permitted to fully express themselves. They don't feel that you are listening, that you recognize them deep down, that you really care unconditionally, or that you even want them to continue. They will take these cues, consciously or not, and it will stop them fully expressing.

We are all so used to walking around in a world where everyone is always broadcasting that we feel terribly constipated with ego energies, feelings and expressions, which are not being ALLOWED to fully express. Nobody is listening! And that's because everyone has egos and are not in a state of forgiveness. Forgiveness is a state of mind of stillness and listening and allowing and presence and non-judgement. That's the state that we're sorely lacking in this world.

This state is a state of "holding space". It means that you are so still and clear and non-judging and present that you simply allow and listen and permit everything. You do not resist, you do not get caught up in your own thoughts, you don't get lost in your own reactions, and you don't try to stop the person. If you do this for someone and you let them just express, you will notice something really interesting happens.

Not only will they express themselves and all their ego stories, feelings and thoughts, but they will seem to really go overboard, over the top with major ego expression. Given permission that it's okay to express fully, as proven by your forgiving willingness to listen and be present, it all just comes flooding out. The person doesn't even quite know why they are doing this. They can seem to become "very ego" while they do this. YOU MUST NOT try to stop that. It's good. They are venting. Maybe for the first time someone is finally fully listening to their heart's pain and they can therefore finally let it out and let it go all the way.

People are natural expressers. Even if it's ego shit coming out and totally bullshit, they still need to express it, and not being in a situation where it's safe and okay - unconditionally okay - to be as ego as they like, it just stays stuck inside.

Also when you are in a state of holding space and being fully present with the person, where you are actually giving your FULL ATTENTION while simultaneously backing totally off from expressing anything of your own, this creates a kind of "space". That is, your intense attention connects to the person where they are, and the fact that you are totally withholding your own expression creates "space" in between the two of you. It's a space that you're not flooding with your own expressions, because you are RECEIVING.

This space is held by the mind and can actually be an energetic presence. You form it with your EMPATHY. In True Empathy you are listening intently and sharing awareness and unconditional acceptance, WITHOUT ENTERING INTO the person's problem. This is TRUE empathy. Empathising without engaging or joining in or making real the illusions that flow out in any way. And that doesn't just mean be quiet on the outside, you must be totally present and attentive INSIDE your mind as well, otherwise you are distracted with ego and are not listening.

And because there is a kind of law that nature fills a vacuum, their ego is SUCKED OUT. It pours out to fill the space. Or to put it another way, your willingness to FULLY RECEIVE allows them to FULLY EXPRESS. The person may not even realize they are really digging deep and sharing all their deep dark secrets and even stating embarassing egoic "secrets" that they never told anyone. Onlookers might judge them and label them as evil! But you have to let it just flow out into the space. Just listen, fully. Give your full attention in silence.

After the person has "finished" expressing, having been heard deeply perhaps for the first time ever, and having aired tons of dirty laundry and guilt and everything in between, they will tell you... if you succeeded in this .... they'll tell you, they feel TREMENDOUSLY PEACEFUL. They got it out! They finally could let it all out and let it go instead of having it shoved halfway down their throat by everyone else who is too self-absorbed to ever give them permission to fully express.

I have done this before, by accident. I didn't know what I was doing, but I was doing it. I recall a person at an old job who started to brag. He was a natural bragger. But as he did, instead of wanting to shut him up as such, I just paid attention and let him get on with it. I held space, sort of accidentally. And he just kept going, and going, and going. He really really vented, and started even telling me about all these secret exploits and perversions that he'd been doing, just a great big giant ego brag. He didn't even know why he was expressing so much, he just kept going! An onlooker judged him, not understanding what was happening, telling him that he should stop talking because he was making a fool of himself. But it was a HEALING.

And then,..... he wound down, and he said, he couldn't believe how peaceful he felt. He was shocked at how calm he was. It was simple. Pay full attention and be fully present without your own mental noise.

Also, if a person is quite shy or sensitive, introverted or has difficulty or fear expressing themselves, this is like GOLD. If you are like this, you know that you are very much put off by the loud intensity of everyone else's expressions, and usually you will only express yourself to one individual in a secret corner when no-one else is looking. Only if there is near silence do you feel permitted to make sound, to speak, or to express yourself. You are really sensitive and everyone's just "regular" level of expression is experienced as like LOUD. Like, they're shouting all the time and don't really want to hear you at all. And especially if the person is domineering or controlling or takes over expressing for everyone, you can bet you will just shrivel up into a hole of loneliness.

That's why sensitive people become so quiet and shy. In their spectrum of expression, they are drowned out. Loud intense or even just regular people can "shut down" sensitive people and make them even shyer, because they're never really given an opportunity to BE HEARD. People won't shut the fuck up for long enough to let them express their soft gentle expressions!

If you say to a shy sensitive person, that you're going to be totally quiet and just listen and that they can go ahead and just talk and tell you anything... anything at all, just go ahead and I'll listen quietly.... that's like GOLD. If you will trust that as a sensitive person, you will then start to express yourself, and you'll keep going, and going, and you'll explore and uncover all kinds of things that you could never tell anyone. It's SO healing and cathartic. To be heard in this overly broadcasting ultra-loud ego-screaming world, it's absolutely treasure. It touches a person. It heals them. Sometimes as a sensitive person I wish the whole world would SHUT THE FUCK UP for long enough for me to express myself.

(I WILL BE HEARD! Thanks for letting me express that, lol)

This is also partly why my expressive energies have diverted themselves into the silent, unhurried expression through typing and writing.. ... people don't shut you up when you put it down on paper.Mostly. Until they start reading it, hah. Then it's "that's too long to read, shut up". .. ie, I can't read all that text... when will *I* be able to talk about myself! lolol

Anyway. Hold space for people. It is thoroughly deeply healing. We should have healing circles where we do nothing but let people express silently. This is partly how it's set up in Alcoholics Anonymous and AlAnon and other programs with a "no cross-talk" rule... although it should be extended to a "no mental chatter either" rule. No ego.

Be quiet. Be present. Listen. Let people be fully acknowledged. This is an expression of true forgiveness.

Remember, this is part of being truly forgiving. And having the opportunity to PRACTICE this is an opportunity to be forgiving. As Jesus said:

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM