This is the title of ACIM lesson 125. The essence here is to realize that everything you give, you receive, because giving and receiving are one. Per the golden rule, whatever you "do to another", you literally and directly and personally do to yourself. Anything at all that comes out of you, goes back into you.

This is the law of God, and it is inescapable. But it seems to be very difficult to recognize this law is in effect. It seems possible that you do something to another and experience none of the consequences. That somehow there is a separation between what applies to the giver and the receiver.

The body in particular makes it seem possible to do something to another while escaping the effects. One body can seem to hurt another, and yet come away with no apparent harm. This violates the law of God and seems to suggest the golden rule does not apply. But the laws of God always apply.

If you were aware that anything you do is done to BOTH yourself and others, you would be very careful in choosing what to do. If when you poked another's body, you felt a poke of your own body, you would hesitate to poke them. If you attacked their body and immediately felt the hurt and impact and effects of the attack, you would instantly recoil and reconsider your actions.

If it were impossible for you to do something to another without it also being done instantly to you, you would realize that you cannot do anything harmful without hurting yourself. You would literally find it insane to suggest that you WON'T be hurt when you hurt someone else. You would know this is not true, and that you are guaranteed to suffer when you inflict suffering.

The motivation this gives you then is the clear sanity that, in order to be happy and loved, your only option is to give happiness and love to others. If for an instant you choose to give hurt or to make guilty, you know that you will instantly feel awful and would be quick to stop yourself. If the very dagger with which you attempt to pierce the heart of a brother literally sticks into your own body, you would stop in your tracks.

In truth, when you are more aware of reality, you actually are in touch with this law. It may not appear to apply at the physical level, but it does apply at the level of mind. Any seeming psychological state of attack which you think you project onto another, you do not escape. Any angry attempt to make another guilty reinforces your guilt. Any desire to be murderous and hurtful threatens you and instills fear.

v There IS no escape from the golden rule. The ego counsels that you can easily escape it, even that you can commit the most horrendous attack and come away without remorse or damage. That you can get away with murder. But the only way you would seem to convince yourself that you've done this, is to be in denial.

It requires you to separate yourself off, dis-associate from your brother, form a separate identity which is different and at war, believe that your brother is in no way part of yourself, isolate and imprison yourself in the body, and then perhaps be convinced that your actions won't hurt you. Only by severing yourself from the sonship could you possibly convince yourself that this would work, but at the cost of making you imprisoned and alone.

In truth, your real nature is that you are one with all others. That we are all joined together in sharing as a single family of equality. I am you and you are me and we are each other.

"One brother is all brothers. Every mind contains all minds, for every mind is one. Such is the truth."

Everyone is everyone. We are each individually the whole sonship. Everyone else is a part of your self. Not one single thing can occur against a single individual without it happening to the whole. When one suffers, the whole suffers, because the whole is in every part. We have a holographic relationship and this is the will of God.

The fact is then that if we fall into the ego delusion that we are separate from each other, we will then automatically believe that we can indeed attack without being attacked. And so begins the spiral down the slippery slope to hell in which you believe and then perceive that you are justified in murder, capable of revenge, and can get away with it unaffected. This state of mind itself is mental illness, suffering, self-attack, self-abuse, and self-destructive.

The simple truth then is that everything you give, you are included in the receipt of. Anything you do, you do to yourself. Anything you give or radiate or share or express, is being expressed toward you as well. It may seem on the physical level that something has to leave and travel and be sacrificed and lost, in order to be given or done to another, but in truth you always keep what you

give, because sharing is reality and not separation. To receive what you give is the golden rule and the inescapable law of God. It is functioning even when you don't believe it is functioning. It is functioning when you believe you are getting away with separating yourself off from receiving. It is also the secret of salvation, in the recognition that if you are suffering, you must have done this to yourself. You must have given suffering and then received it, believing that you would escape the receipt.

If you are suffering, you have attempted to attack the sonship. Not just yourself, but everyone. But just as every attack thought, and attitude, angry guilt-mongering, or outright violence, is always an attempt to give yourself death. It makes you unhappy to make others unhappy. It hurts you to hurt them. You cannot escape this. Anything you do to attempt to destroy a son of God will have self-inflicted repercussions. And as such, if you are not at peace, you must have made a wrong decision.

To find salvation therefore we have to learn the simplicity of lesson 125 - that at all times, what I am giving I am receiving. If I do not like what I am experiencing, I must recognize I have chosen it and have given it, and have therefore received it. And I have done this to myself. I must be mistaken if I have given myself suffering, and I made the decision myself, but I want to choose otherwise because I want to be at peace.

This is all tied together. It is the one law of God that everything is always shared, everyone is always included, and you will never escape the consequences of your giving. If want to stop suffering, learn to stop making others suffer. If you want to be happy, give happiness. If you want to feel loved, learn to love. You will heal as you let the Holy Spirit teach you to heal. And you will find God in your brother as you learn that your brother is a part of your shared identity in Christ.

You may notice that when we apply forgiveness, a big part of this is taking the projected blame off of other people. Recognizing that it's really you that you're blaming and then undoing that condemnation. This all seems to imply your brother is innocent and had nothing to do with your upset etc. And so we return within to our own mind and our own healing and then we think we're done.

Well, this has a tendency in and of itself to imply a kind of selfishness. If we stop there, if we forgive ourselves and then do nothing, we're really not completing the process. Forgiveness should bring love and love must be shared, given and extended.

Let's say that someone had come along and triggered you. They attacked you in some way. But then you did a forgiveness and remembered the secret of salvation and took responsibility and then undid your own self attack. Well, what of this other person?

This other person who played a role to help you heal, may nevertheless still be in a state of their own self attack. They triggered you by launching an attack of their own. And so in effect they are still sick, they still need healing, and they are now left on their own while you go off and do your forgiveness. Just because you feel better, they may not.

What needs to really happen is that once you have forgiven yourself, the forgiveness must extend to your brother and heal him. You are supposed to offer a miracle of healing to him as well as to yourself. In fact, if the forgiveness is NOT GIVEN to your brother as an act of HEALING, then the forgiveness is not complete.

"When I heal I am not healed alone."

"Forgiveness is not real UNLESS it has brought a healing to your brother and yourself."

Your brother may still be upset. They may be angry still. They may be confused. And so now it is your function to heal them. You offer healing to them through love and it's now your task to remind them of what you have reminded yourself of. The truth you've accepted in your own acceptance of atonement must be given and shared.

You might now approach the person and recognize how they are attacking themselves, how they are finding themselves guilty, why they are projecting their own self hurt. And you may shine your light and the love you have received and offer it to them as well. And perhaps now you will be in more of a position to uplift them and supply a lack that helps them to heal also.

Having been made stronger in the truth yourself, through your own healing, your function turns to your brother and to assisting him in healing his own attack. His mind must heal as well as yours.

Coming from love allows you to supply the lack. Coming from love, you temporarily have more and now are in a position to give to those who have less. Coming from love you are able now to not only forgive your brother but also heal him.

This completes the cycle. What seemed to begin with an externalized projection of sin, coupled with your brother playing the role of victimizer, should end with you healing and loving your brother. Being able to do this, to forgive him for him, to undo his sins, to heal his mind, is a privilege and a pleasure, which is bestowed you to bless him with, now that you are healed.

"It is the privilege of the forgiven to forgive."

So it doesn't just stop with your own forgiveness of yourself. It must be shared and given. You have to give love to have love. In fact you cannot accept atonement for yourself unless you are willing to share it, by recognizing that it applies to you AND to everyone. And now having been restored to YOUR right mindedness you also now recognize the lack of right mindedness in others and can offer it to them.

"I can only give the miracles I have received."

This is why, having accepted atonement for YOUR SELF, your proper purpose now is to give it to another.

"It is the sign that you have accepted the Atonement for yourself, and would therefore SHARE it."

"By accepting the Atonement for YOURSELF, you are deciding AGAINST the belief that you can BE alone"

"Atonement as a Lesson in Sharing.Atonement is for all, because it is the way to UNDO the belief that ANYTHING is for you ALONE."

"Refuse to accept anyone as WITHOUT the blessing of Atonement, and bring him INTO it by blessing him. Holiness MUST be shared, for therein lies everything"

"That is why you MUST share it, because it must be INCREASED in strength"

"To the Holy Spirit, it is the fundamental law of sharing, by which you give what you value in order to keep it in your OWN minds."

Atonement is not about you accepting something SOLELY for yourself. That is in fact SELFISH. Forgiveness returns you to a state that is SHARED by everyone, and in which giving is natural, and in which atonement becomes your natural profession.

"Atonement is the natural profession of the Children of God, because they have professed Me."

Part of that entails that you have to GIVE your brother what YOU want to accept into your mind. Therefore atonement and forgiveness have to be GIVEN AWAY in order to have them. And that means you have to heal your brother as well.

It is a mistake many make to think of atonement as something entirely personal and isolated. Especially since the course says your sole responsibility is to accept it for yourself. This only means that you have a responsibility, the emphasis is NOT on the "for yourself" part, as if to imply ONLY for yourself. That is a selfish interpretation.

"The Atonement is a lesson in sharing, which is given you because YOU HAVE FORGOTTEN HOW TO DO IT."

"Each one of you has a special part to play in the Atonement"

"Having been restored to your original state, you naturally become part of the Atonement yourself. You now share MY inability to tolerate the lack of love in yourself and in everyone else, and MUST join the GREAT CRUSADE to correct it. The slogan for this Crusade is "Listen, Learn, and DO." This means:

Listen to MY Voice, Learn to undo the error, and DO something to correct it.

The first two are not enough. The real members of MY party are ACTIVE workers."