One of the things about letting go, is to do with willingness. I realised it's about what you "want". If there is a wanting, a desire, it drives you to an attachment.

If you then want something, but can't have it, you'll experience emotional upset, grief and loss. If the thing you want has seemingly gone away, but you still want it, you'll suffer.

For me, for example, my wife has gone from the physical, but there are parts of me that still want her to be here in a body. The part that doesn't want to "let go" or can't figure out what to let go of, is the part that is already committed to pursuing what it wants, and is so into making what it wants "be there" that it is blind to its own ambition.

The part of me that wants the person to be present, wants the relationship, wants the specialness etc, is the part that isn't letting go. After all, you really only hold onto stuff that you want. And it's not easy to let go of "wanting" a person.

So now I find there is a contradiction between what I want and what I "can have". I still want something that isn't available. And that produces a sense of loss and emotional upset.

So what we have to let go of isn't so much the thing itself, but the wanting of the thing. The wanting is a form of control and attachment. What that leads to is having to realise that the wanting is a choice. I have chosen to want something. And as I continue to choose it, coupled with its unavailability, it is making me suffer.

And what that leads to is realising that at some point I have to choose to want something else. Or to stop wanting entirely, if that's possible. And that means choosing away from what I was choosing.

That's not easy to want to choose away from something you are attached to with special love and bodily value, when the rest of oneself is saying that it wants to keep it going. It's like having to deliberately decide to leave a relationship that you see no reason to leave, which isn't easy.

But as usual, what it amounts to is that, if I am suffering, I am doing to it to myself. "I must have chosen wrongly because I'm not at peace."

My wife, in her wisdom, and in our brief discussions mind-to-mind now, has been quite brutally honest and blunt about things. She is far ahead of me on this. She's told me that "we had our time" and, with regards to our marriage, "all those chains are broken now." I attempted to wear her wedding ring around my neck and she told me quite firmly to "take it off". She knows that these are forms of trying to stay attached to specialness.

It's a bit hard to accept that, and not take it as a rejection to the ego, almost seeming as if she doesn't "want me" anymore. But the higher soul perspective is much more detached, much more unconditional in its love, and much more shared. We're all supposed to love everyone, and exclusivity is of the ego.

Thing is, what could we be in "want" of, except something we lack. And who can lack when they are immortal. And what could be wanted except things that aren't real to begin with, and were never real. it gets pretty deep.

No-one wants to let go of what they believe is real, because whatever you value you allow into your mind and it becomes real to you. To let go of illusory things they have to be recognised as having not been real to begin with. An unreal relationship with an unreal body in an unreal world.

"And while you see more VALUE in sleeping than in waking, you will NOT let go of it."

"You do NOT recognize that love has come, because you have not yet let go of ALL the barriers you hold against EACH OTHER."

"I must let it go by realizing that it has no meaning, so that vision may take its place."

"For what you think is real YOU WANT, and will NOT let it go."

"To overlook nothingness is merely to judge it correctly, and because of your ability to evaluate it truly, to LET IT GO."

"You groped but feebly in the dust and found each other's hand, uncertain whether to let it go, or to take hold on life so long forgotten."

"Forgive the past and let it go, for it IS gone."

"No-one would choose to let go what he believes has value."

"Light cannot enter darkness, when a mind BELIEVES in darkness, and will not let it go."

I am told frequently, "let go". And I frequently have no idea what this means.

But I seem to be learning that it means I am more 'involved' in things that I should be. I am engaged with the ego, with the story, with the drama. I've gotten into it and now I am trying to control it.

I need to let go of it, step back, stop interfering, stop being caught up in it. That means being willing to drop it and to stop trying to prevent things from happening, or to force things to happen a certain way.

I feel this in my body and in my mind/emotions. It's as though, when I am not letting go, my mind has projected out like a giant 'sucker' and its latched onto someone or a story, energetically, and now it's fixated on it like I'm connected to it. And whatever happens to it is happening to me. This is because my mind has become involved and caught up in it.

So letting go then means, withdrawing my mind-sucker and just coming back to myself, coming back to just being me, just little me, simple me, detached, just being myself and not carrying burdens or trying to fix people or trying to prevent things from happening.

It's like emptying myself and dropping baggage and not being the one to carry all the weight of the world. It's freeing. I just get to like, sit on the sidelines, and observe, and not get involved. I can just be calm, then, just letting the world do its thing and not worrying about it. Being passerby

Attachment occurs whenever you are trying to get rid of or avoid something you don't want.

It follows the simple rule that what you resist, persists. Or what you are afraid of, you attract to you.

What happens is, when your mind chooses to perceive that something is separate from you, and that this thing is in some way against you or behaving in a way that you do not want, or is having an affect on you that you do not want, you are actually choosing for that thing to happen. And so you are actually keeping it and creating it. You are effectively visualizing it and believing in it.

When you decide to see someone as your enemy, or a situation happening that you don't want to happen, your mind becomes split. Within the confines of your mind there will now be a sense of identity that you want to keep and protect (ego persona) and a seemingly separate projected enemy that you are resisting (ego shadow). You will perceive that the shadow-part is within someone else, or within a situation, and that it is trying to attack the persona part of you, and thereby cause it to be afraid.

What you may not realize is that your own mind is now in conflict with itself and is literally scaring itself, by having this perception of separation and victimhood. It is not really another person or situation that is causing the fear, but the portion of your own mind that you perceive IN or projected ONTO that person or situation. And that's your own mind's content. You've made an enemy of yourself.

So now you have this mind which seems to have two parts, which are against each other, and the persona part is resisting or trying to deny or push away the shadow part. And as such it seems to project outward. And that means that you now have this booger hanging around in your mind which you're trying to shake off, but it keeps sticking. And the more that you try to get away from it, the more you reject it and hate it, the stronger it seems to become.

Denial is an attempt to push away, but this pushing away actually broadcasts and transfers every. It simply funnels more energy from the persona part of you into the shadow part of you, and so you literally 'empower' or give power/energy to what you think of as your projected enemy. As you try to get rid of, deny or resist stuff, your 'rejection' of it seems to you like a pulling away, but it is in fact an attracting towards. Your attempts to PUSH your enemies away therefore brings you closer to them.

So now while there's one part of you that is thinking hey, I don't want what 'they' are going to do to me, and which is actually already perceiving that they ARE doing something to you - you see them as a threat or danger - there's this other part which is firmly anchored in and as that very threat. So you've effectively latched onto that person or situation with your mind, as though you cast an anchor overboard and it's hooked itself into your worst enemy.

The way you will generally experience this is that you feel like you've become vulnerable. That there is now some part of you that is weak and afraid and susceptible and exposed. And this exposed part experiences itself as accessible to the projected enemy, it feels like it is unsafe and very visible and noticeable. Your mind reaches out (in its projection) and latches onto that person or situation and forms a kind of energetic connection to them. Through projection you've basically taken your mind and stretched it out and have tied it into something outside of you. Now it seems like there's almost a kind of funnel or bridge joining you to your worst enemy, as though this allows them to gain access to you and target you and upset you.

When this happens, often you'll find it hard to stop thinking about that person or situation. They will keep coming into your mind. You'll keep having fearful thoughts about them. Or if it's driven by anger (which is usually based on fear) you'll keep feeling more and more angry about them, as though you just can't put it down and can't let go of feeling this way. This energy seems to keep coming up inside you to remind you that you are not at peace about them, and they are simply "on your mind" all the time.

So what's happened is, by creating a split in your own mind, forming a sense of threat and an enemy, creating a persona and a shadow, and projecting it outward onto something separate (which really has nothing to do with anything - its just a scapegoat), you've become "attached" to that person or situation. While you seem to be wanting to get rid of it, you are keeping it even more.

Each time you try to escape from it, it follows you. Every time you try to avoid it, it hunts you down. The more intensely you try to remove it from existence, the more it seems to become empowered and gains extra staying power. You just can't seem to shake it off this way, because you are moving your own power around in your own mind and are visualizing yourself being your own enemy.

So there is an attachment in place, and it's there because you have not forgiven, and are at war with yourself. What you need to do in order to energetically, mentally and spiritually stop being so agitated and upset 'by' this supposed opponent, is obviously that you need to apply some forgiveness. That is, you need to get really honest about who is doing what to whom, and what is happening in your mind, and own up to the responsibility you have of MAKING them seem like they are doing something to you.

The 'sword', if you will, which will cut through this attachment - which actually can take on the form of a 'cord of fear' that seems to tie between you and others, is simply to recognize and affirm that "they are not doing anything to me" or "I am not being affected by them". This is a taking back of the projection and it almost immediately will deflate the sense of exposure or vulnerability, will massively decrease your fear, will stop you from obsessing about that person or situation, and will help you to return to some sense of having power and peace. You need to then simply complete the forgiveness the process, taking back all of the power you gave away, owning up to the fact you have only been doing this to yourself, and thereby LET GO of whoever or whatever it was that you were attached to.

So in this process there is an owning up, and there is a letting go. You actually have to learn what it feels like to let something go, to drop it, to relinquish the attachment. It feels strange particularly if you are used to being controlling (afraid). It means allowing people and situations to be as they are, regardless, unconditionally. Letting go of believing that you have to do something about it, or that there's something wrong with it, or that it's simply 'wrong' and upsetting you. Learning to let go means, ultimately, letting go of all sense of being at war with yourself, letting go of the split in your own mind and surrendering to God. It is a letting go of the ego, because the ego is nothing more than self attack. And once you do that, you will have peace.

P.S. Archangel Michael can be particularly helpful in cutting energetic cords, fear attachments and other such gunk if you ask for his help in clearing you, and helping you to detach and let go.

ACIM says that "I do do not know what anything including this means". It also says that if you let go of everything you ever learned, then you become open to actually learning. In effect, it boils down to that we need to let go of the accumulation of "answers" that we've taught ourselves, becoming ready and willing to be open to something that we "may not know".

Only by being willing to, in effect, be a "beginner", or a "student", are we really receptive. You'll notice that people who are beginners to ACIM are in fact quite open minded, and that in fact many who have been trying to do the course for decades can become very closed-minded and rigid.

This is because we think that we've found all the answers or learned everything there is to learn. But Jesus is really saying that your mind needs to approach an innocent and "new" kind of state, where you are trusting and open to guidance, where you can be told what to do, where you are willing to serve God's will, and where you are not filled with "plans" and "wishes" and "control" and "being right" and the whole accumulation of ego nonsense. To be as if you are only just starting out, all the time.

This takes for you to let go and purge out of yourself all of the past and all of your false beliefs and all of the trying to do everything on your own. To let go of all the sense of gaining and getting and taking and accumulating. To get past the whole intellectual pursuit of amassing more and more concepts and theories. And just get down to being primitive, in a sense, original and innocent and pure.

That's why it's all about purification. Throw that shit out. We're actually in a process of retracing our steps and going BACK to where we came from. That's why atonement is about UNDOING. It's radical, the teaching, that to gain heaven, you need to let go of everything you think you know and give up everything you ever learned. Only be returning to a fresh clean slate can you be ready to accept what is already true. "In gratitude and thankfulness we come, with empty hands and open hearts and minds, asking but what You give."

"Empty your mind of everything it thinks is either true or false or good or bad; of every thought it judges worthy and all the ideas of which it is ashamed. Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God."

"Heaven Itself is reached by empty hands and open minds, which come with nothing to find everything and claim it as their own."

"You would make no ATTEMPT to judge, because it would be quite apparent to you that you do not know WHAT ANYTHING MEANS. You are afraid of this, because you believe that, WITHOUT THE EGO, all would be chaos. Yet I assure you that, without the ego, ALL WOULD BE LOVE."

"What is meaningless is neither good nor bad. Why, then, should a meaningless world upset you? If you could accept the world as meaningless and let the truth be written upon it for you, it would make you indescribably happy."

"Do not be concerned how you can learn a lesson so COMPLETELY different from everything you have taught yourselves. How would you know? Your part is very simple. You need only recognize that everything YOU learned you DO NOT WANT. Ask to BE taught, and do NOT use your experiences to confirm what YOU have learned. When your peace is threatened, or disturbed in ANY way, say to yourself, "I do not know what anything, INCLUDING THIS, means. And so I do NOT know HOW TO RESPOND TO IT. And I will not use my own past learning as the light to guide me now." By this refusal to attempt to teach yourself what you do not know, the Guide Whom God has given you, will speak to you. HE will take His rightful place in your awareness, the instant YOU abandon it, and offer it to Him."

Everything about this world points in the direction of death. "All its roads but lead to disappointment, nothingness and death." It was designed to do so. Our job as beings from another world, is to demonstrate that we are not under any of these laws, all of them can be broken, and that it is possible to reconfigure the body to symbolize eternal life here in the dream. A body that shows health and vitality and life, has no scars, has no damage, is perfectly functioning, rejuvenated by the Holy Spirit, and filled with what we'll call "life". Its condition must be completely under the "control" of the mind, requiring not a single belief that there are any other external separate causes of sickness or death.

To overcome death, death MUST be a choice. And the only way to surmount death must entail the ability to choose not to produce death. To choose not to die physically. It has to be possible for the mind to have power over and be stronger than not only the body but all supposed external worldly causes, otherwise the belief remains that something "out there" can come along with an alien will and decide for you against your will that the body should die. The secret of salvation tells us we do EVERYTHING to ourselves, and therefore have the power, should we so choose, to simply choose NOT TO "do death".

The body has to respond, it has no will of its own, no decision of its own, and is ONLY an effect of the mind, not the world. It must line up and obey and correspond to mental health. The belief that the body has its own choice/mind/power to make itself sick or well, or that the world can do the same, IS the belief in death ie the belief in an external separate power that can choose FOR you (the dream choosing for you) that you shall be affected and powerless to stop it. A child of God could never be in a position to be powerless to stop such an attempted attack. God does not will that we be in a position where something can ever happen that we do not ask for. "My self is ruler of the universe" ... "nothing comes to me unbidden by myself" .... "what I want to happen I receive" .... "what I do not want does not occur" etc.

It's a position of tremendous empowerment and causality. Mastery over the world, the body, sickness and death. A living demonstration of life and holiness - wholeness, which is health. Taking a hold of a body of this world, from a vantage point of another world, with a power not of this world, and using it as a tool, a window, through which the light of heaven can extend and shine with healing and love into this world, causing this bodily figure to be animated like a puppet via supernatural power that breaks and defies all the laws of the world. Spirit is in charge, not the dream world. The primary laws of the Kingdom overthrow the secondary laws of spacetime. All laws of physics can be broken by the Spirit. "There is nothing my holiness cannot do." "What the holy spirit enables you to do is clearly not of this world."

Death ultimately is learned to be not even a threat, not even a thing, not even a possibility, to one who recognizes that the only way to die is to choose to do so. "You cannot die unless you choose to do so." "No one dies without their own consent" "You cannot be hurt unless you hurt yourself." Ultimately the teaching is that we are IMMORTAL, invulnerable, unassailable, invincible, unlimited beings. Any testifying of any other kind can only result when we, ourselves, consent to misuse our free will to weave what must be lies and illusions and fictions, trying to prove that we are not immortal. "Sickness is an attempt to prove you can be hurt." You cannot be hurt if you are immortal.

The body is used by a twisted mind to pretend it is not immortal, to put on a show and to try to convince itself and others that it can die. It cannot. "You are immortal and you cannot die." When we recognize the futility and pointlessness of trying to die when we never can, we'll stop MAKING it happen, and will simply choose to live eternally. The supernatural power of God will protect us and make sickness and death impossible. Nothing can happen against our will. Not even death. There are no "accidents" or "environmental influences" or "acts of nature" or "just old age" creeping in like some kind of unwanted invader. There is only our own mind and what it is doing to itself. When it chooses never again to die, it will make death impossible and raise the dead. "Swear not to die you holy son of God, you've made a bargain that you cannot keep" .... you cannot die, you cannot succeed at it, it does not work, you carry on. You already have eternal life.

I have been noticing in myself lately that I keep being judgemental. My thoughts feel like judgements. Even just basic thoughts of "what something is" feels like a judgement. I wondered to myself why I seem to be judging all the time. I hadn't realized just how judgmental I seem to be all the time.

This could be in the form of just having some opinion about everything. It didn't even necessarily need to be in terms of anger or projecting blame, just a kind of incessant "believing I know". Just constantly and consistently labelling everything in terms of what I believe it means.

I would just keep labeling everything in course terms. "That's an illusion", "They're level confused", "This is unreal", etc. I seemed to be just using the whole course to add a layer of naming and shaming to everything I was aware of.

I noticed also that I couldn't seemingly just look at something without "coursifying it". I couldn't just enjoy something or do normal activities without having to have an ACIM commentary running alongside it. Just constantly trying to "counteract" the world and everything I see with statements, trying to deny it, trying to change it, trying to push it away.

This also seems to be tied into a general sense of unhappiness about everything. My ego would sometimes really flare up with attack thoughts which clearly were attempts to increase separation. It increased a sense of being alone, and further justified a sort of seeming "bitterness" about the world. It kind of felt like kind of slipping down further into hell rather than rising out of it.

I also have been growing weary of ACIM, quite honestly. I've chewed on its words and metaphysics and have written about it to such an extent that I was becoming tired of it. Tired of thinking about it. Like I'd done it all and seen it all and there was nothing left to figure out. As if figuring it out, or understanding it, was the whole point.

I wanted some kind of more direct, simplified experience. Something more practical that works. Something more direct, that didn't have a layer of interpretation or second-hand thinking alongside it. I didn't want more affirmations or course statements flying around in my mind. I didn't want just another commentary or people just parroting the course's words as if knowing what it means. I and I didn't want to keep doing forgiveness on the basis of some bunch of statements, trying to use words to fend off ego attacks.

I had to step away from all this for a bit to just settle down and get a sense of something more basic and simple and fundamental. And this is when I started opening up to wanting the Holy Spirit to inform me of a better way. I wanted to see things how he sees things and to join with him more, to just very simply take some small little step that would be enough to fix my mind without all the psychobabble. Some kind of simple something I could just "do" that would produce a happier experience without all the course crap alongside it.

I saw that having conversations about the course just wasn't really working. Everyone's just talking about it. We use its statements as if they are magic wands. But I wasn't seeing a satisfying effect from this. Just figuring out what it means and repeating its words didn't do much. I didn't want to be just another parrot regurgitating the same stuff while staying entirely confined in this same "way" of trying to apply it. I wanted something much closer to my being, that I didn't have to think about. Something much more basic and intimate that I could "live" without mental gymnastics.

This is when I started to discover that I was in general laying an entire interpretation of everything on top of it. This interpretation was based on my thinking that I knew what things were. An attempt to understand it. I saw that I was giving everything meaning through this interpretation. I was deciding that things sucked or were negative and was then reacting to my own decision as to what I thought it was. My interpretation of everything was being mistaken for the thing itself.

So then I considered the fact that every single time that I was less than happy in any way, it was a part of this "way" that I was interpreting. I was filtering or translating or changing, twisting, whatever was "out there", into some kind of decided-upon "version" that I was then experiencing as my "perception of it". Because if you remember, "perception is a result not a cause" and "projection makes perception".

It's really what I project that produces perceptual issues. If I perceived a result or conclusion of "unhappy", I must have projected and wanted that. If I was interpreting that something happening "meant" that I should be afraid, I must've decided that it meant this. I gave it this meaning. And this meaning changed my perception and produces "experiences" or effects which were generally unpleasant.

In the truest sense, I was doing this to myself, as in the secret of salvation, because it was this whole "layer" of interpretation, coming in between me and the world so to speak, that was responsible for causing my "experience" of the world to be faulty. I was willing to consider that any time I was not happy I MUST have mis-interpreted and had come up with some kind of MISTAKEN opiniion about what it MEANS.

I had to be willing to recognize that it was my chosen interpretation that was entirely responsible for the "effects" of that interpretation upon myself, the seeming ego reactions or fears or upset emotions or any kind of annoyance or disturbance. All of my suffering was really rooted in that layer of interpreting, NOT in what lied "beyond it" as the world. And that meant that I was making a lot of mistaken interpretations, resulting in a lot of unhappiness.

Light a light-switch, I then found that simply by recognizing I had made an interpretation, and just being willing to admit that it was the entire reason why I was not happy, my mind would become open to just "letting that interpretation go." I didn't seem to have to do anything else for this to happen. As they say, "illusions recognized must disappear." My interpretation IS the illusion. It was a way of turning "reality" into something it's not. Just recognizing it as an illusory, self-made, made-up, filtered "view", was enough to make it disappear.

As soon as it would just disappear, immediately my mind would light up with light and happiness. It would seem as though a higher me, rooted in the "back" of my mind, would suddenly shine outward. It was as if secretly behind all my ego upset sense of self, there was this higher me that was just always happy and filled with light and wasn't taking anything seriously. It seemed to already be there. I didn't invent it myself. Perhaps this was the real me.

This has started a revolution in my mind and in my outlook and in my way of experiencing the world. It isn't a forgiveness based on some kind of long-winded, elaborate story that I have to tell myself, trying to deprogram myself, trying to counteract perceived problems with a long litany of affirmative statements, or trying to remember course principles, or trying to grasp at straws to make it go away.

It was very very simple. It was much more a sort of change in how I EXPERIENCE what's going on. And that was far more immediate. More like just a kind of attitude change. Not something "thought about", or arrived at through understanding, or made out of complicated metaphysics, or logically deduced. It was a kind of forgiveness that was just a much more intimate matter of psychological engagement.

Either I was interpreting or I wasn't. Either I had chosen to invent some kind of "meaning" for something, or I had let it go. Either I was filtering and believing I knew what something was, or I was just willing to stop doing it. It wasn't a matter of replacing it with something or justifying it or explaining it or writing a book about it. It was kind of like just stepping back. Getting out of my analysis. Stopping my self-made attempt to determine what something is.

The bizarre thing is just how effortless it is and how immediately a whole world of low-level ego experience, suffering, upset and darkness, is immediately overruled by a much much higher bright light of happiness and lightness.

It almost seems wrong, in that the light-heartedness of it doesn't even seem to care to "address"the many doubts and fears and concerns that the ego had. It just sort of leaps above it and pays no attention to it. Like, who would have thought THAT would be a solution? Not to change the ego but to just get OUT of it? To just leave the desert without even dealing with all the many loose ends and questioning fears.

I think for a ton of years now I've generally been locked into the ego mind. Regardless of how lofty my thoughts have been, and regardless of efforts to forgive. It's always still been accompanied by ego feelings, upsets, emotions, fears, reactions, ego rebounds.

I was just kind of getting fed up with the fact that every time I tried to do anything with the course, it ALWAYS had a stupid ego rebound afterwards. Catharsis, release, upset emotions, fear reactions etc. It was just so annoying. I was kind of getting tired of the course in this sense because I couldn't seem to do any of it without having this sense of ... I just don't want to do this. My ego self or whatever just is wired against God and does not want to wake up, and can't. "I", mixed up in that sense of lower-suffering-self, couldn't stop being the way it was.

So there's been this tug of war between the part of mind that just basically couldn't care less about the course and just wants to live a normal life in a body, versus this constant barrage of attempts to awaken to some kind of higher life and perspective that's totally incompatible. The contrast between the two was becoming very acute and I couldn't find a way to satisfy both. I had to even take a break from ACIM for a while and just be in "my ego" to just be normal and stop hitting it over the head with a hammer of spirituality.

But I think what's come out of that now is this very very unexpected movement in which I let the ego stuff remain ego and just seem to step outside of it. It's quite odd. Because I now see that within myself there's this sort of self-contained internal bubble of my suffering self, complete with all the ego emotions and upsets, which is generally most of the time unhappy, riddled with fears and grief and uncertainty and so on. And it seems like this is all within my body. And then somehow there's this higher me that is totally outside of all that, shining a light from a vantage point of not even trying to understand or interpret anything.

It has raised questions of, who even am I. What aspects of myself or of my experience actually is "the ego" and should be something to "get rid of", versus what aspects of this is actually a permanent part of my true nature? Are my emotional reactions just an ego thing? Is this sense of "me suffering" the ego? In particular, where do I draw the line?

But I'm finding that maybe I don't actually have to answer that in terms of a description of it. Because what I seem to be realizing is that ALL of that internal seeming "struggling self" is entirely sort of the "byproduct" of this whole "thinking I know" thing. This whole interpretation of everything. Having a judgement about what everything is. Labelling everything in course terms. Trying to describe everything in explicit detail.

That whole approach of trying to "understand" the world and everything in my experience, is precicely what CAUSES all of the suffering. It's as if, when I try to interpret "reality", it produces generally negative forms of consequence, in a cause-effect kind of way. And the outcome of that is what we might call "the ego" in me. It's this collection of reactions, emotions, upsets, perceived threats, fears, guilts, etc... which all seem to revolve around victimhood and being at the effect of something. That all seems to actually be the END RESULT OF, my minds attempts to INTERPRET reality.

So I put out some kind of negative faulty mistaken interpretation or effort to understand what something is, this results in a false perception, which in turn results in a bunch of suffering, which in turn assembles as a collection of unhappy elements that bundle together as an "ego experience". And that ego experience seems like it's somewhat outside of me. And when my mind is going there, it seems that I am the one having this experience, that my identity IS the suffering, that I AM the upset and the unhappiness. And that anchors and confines and limits my whole awareness INSIDE OF that whole viewpoint.

So if my view is so narrow and limited and false, producing heavy false dark perceptions, then my whole sense of self seems to become imprisoned and confined, alone and afraid, small and weak and vulnerable. It seems like my entire life has been spent accumulating sufferings in this little internal storehouse, surrounding and forming this confused and separated-off sense of self or of "my experience" of life. All gathered up in a ball, even which seems to be housed within my body and especially within the "emotional center" in the stomache area.

If this ENTIRE experience of life is the end RESULT, ie perceptual consequence of, the various mistaken MEANINGS that I keep putting onto things, then it stands to reason (lol) that if I fundamentally CHANGE my entire approach and alter the process of "giving meaning", then it's going to totally override that ENTIRE realm of expeirence.

It's going to basically switch off the ego experience, it's going to totally override all the upsets and reactions, all the unhappy emotions etc. Because it was as though, all along, all this time, ALL of my sufferings have been the RESULT of the meaning that I'VE been giving to everything.

I've become very good at describing things, explainig things, analyzing the world, picking apart illusions, labelling stuff, counter-attacking attacks, and generally just reacting to MY OWN decisions. And suddenly I seem to be embarking on an entirely different ballgame. I guess it can be described as moving above the battlefield in a way. It's like a HUGE stepping back and just stopping trying to fucking figure everything out. Not just because it can't be figured out but because the act of trying to do so is BLOCKING me. It shuts down my light and decreases my awareness and turns me into a judger.

So now for me, this whole course thing, it's turning into something very very simplified. It's just some basic sort of flip of the switch thing, between whether I want to carry on with my faulty judgements/interpretations/translations of what's going on, or whether I want to just let those go.

As I let them go, it's like a huge cloud of psychological blockage is lifted away. A bright HAPPY light switches on out of nowhere, as if I'm getting back in touch with the REAL me that is in the back of all this, and has been there all along covered up by all the mental distortions. It immediately feels remarkably happy and light, regardless of how heavy and dark the ego experience was "before" I stepped out of it.

What the ego is, I think it really is just the "effects" that are produced when we try to "narrow" (Jesus interjected) reality down to being this or that, to describe it, to judge it, to assess or evaluate what stuff "is". The labels and meanings we keep trying to give things. And then mistakedly confusing that effort for reality, believing that reality now inherently IS the meaning that WE decided it has. That produces all the ego reactions, all suffering, all unhappiness and dissatisfaction.

When we stop producing these illusions of interpreation, trying to think we know what things are, trying to understand the ego and the world, trying to filter what's happening, trying to insist that something is what we think it is, trying to be right about our labels and projections, all that just immediately switches off the "ego effect" and puts our mind back in touch with cause.

We settle back into reality, we return to our baseline, we get back in touch with who we are BEHIND all these layers of interpretation, and the clouds part and the light comes shining forth. And it feels SO much happier than the deluge of suffering that ALL interpretations produce.

So it's not a matter of trying to get "that ego" to change and grow and wake up and become spiritual, the ego is just the result of "shutting down". If we are to "open up" we have to be willing to actually be open all the time. Because any time we judge or label or describe or analyze or think we know about or seem certain of what stuff is or means, we are actually narrowing and closing down, casting anchors into the wind. And that just diminishes our light and makes us feel dark and alone and afraid.

We step out of the ego by stepping into the light of "not knowing", of forgetting what you taught yourself, or letting go of thinking you know, and of learning NOT to try interpreting anything. When you stop projecting your made-up meanings onto everything, you leave an open space for the Holy Spirit and God to project THEIR meaning instead, in the emptiness that you've left there. In the space you've provided for light to shine through you. Really it's more like, getting out of your own way.

I am finding this is what forgiveness means to me now. It's the simple movement away from having made the mistake of deciding what something must mean, which is pretty much always in error and leads to suffering, and just being willing to not do that. My own meanings are what blocks my sight. My own judgements of reality are what keeps reality from me. This is how we undo perception itself, by undoing the basis for judgement. And it takes no more than a slight willingness to recognize my self-inflicted suffering is coming from my self-imposed meanings, to let them disappear to reveal the light within.

Yesterday I saw for the first time, myself just pivoting differently, in a situation where someone had clearly "done something wrong", breaking some rules. I could've "held it against" the person, and yet somehow I remembered that this entire experience of it being "wrong" or sinful was a meaning I was giving it, and as I stepped back from that I found myself expressing that the person was still lovable regardless of this mistake, and it was only a mistake. It was as kind of "experiential forgiveness", so basic and simple, a psychological act of just "withholding judgement" in a way, that I felt it produced some kind of miraculous effects afterwards. And it felt good.

Ultimately it all boils down to the simple idea that we have en experiential realitionship with truth and reality, and we are either going to be fully open it and let it be what it is without trying to define it, or we're going to narrow our perception and lay judgements and labels on it, trying to dissect it. And as soon as we do that we will shut down our light and go into darkness (ego). If we want light and happiness, we have to learn to just accept reality in the fullness of "what is" (not the world as such), by not "having an opinion about it". Not laying a meaning on it. So that the light can fully shine and illuminate our happiness.

"Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, ****nor seeks to twist it to appearance that it likes.**** It merely looks and waits and judges not. ****He who would not forgive must judge****, for he must justify his failure to forgive. But he who would forgive himself must ****learn to welcome truth exactly as it is.****"

"If you could accept the world as meaningless and ***let the truth be written upon it for you****, it would make you indescribably happy." "In the world you, can become a spotless mirror, in which the holiness of your Creator shines forth from you, to all around you. You can REFLECT HEAVEN here. But no reflections of the images of other gods must dim the mirror that would hold God's reflection in it. Earth can reflect Heaven or hell; God or the ego. You need but leave the mirror clean, and clear of all the images of hidden darkness you have drawn upon it. God will shine upon it of Himself. Only the clear reflection OF Himself can BE perceived upon it. Reflections are seen in light. In darkness, they are obscure, and their meaning seems to lie only in shifting interpretations, rather than in themselves."

"The reflection of God NEEDS no interpretation. IT IS CLEAR. Clear but the mirror, and the message which shines forth from what the mirror holds out for everyone to see, NO-ONE will fail to understand. It is the message that the Holy Spirit is holding to the mirror that is in HIM. He recognizes it, because he has been taught his NEED for it, but knows not where to look to FIND it. Let him, then, see it in YOU, and share it WITH you. Could you but realize, for a single instant, the power of healing that the reflection of God, shining in YOU, can bring to all the world, you COULD not wait to make the mirror of your mind clean, to receive the image of the Holiness that heals the world."

Sometimes Jesus will say that both your positive and your negative feelings about the body or the world are detrimental. This can seem confusing because you might think only the negative stuff is a problem. And most people focus on trying to undo only the negative.

But the real issue here is that the body and the world are nothing, which makes them in a sense neutral, or devoid of any inherent attributes. If they are nothing, and you start saying they are something, you are losing touch with reality.

If you start to say the body or world are anything at all, you are becoming confused. Even if that means that you're saying the world is positive, or you love it, or you value objects, or you want to keep possessions, or you value special relationships or whatever. Special love and special hate are both illusions.

We are deceived by ANY belief we have that this world is anything other than nothing at all. Its nothingness guarantees your freedom. Making it into ANYTHING, imprisons you. This is why both the positive and negative seeming attributes of the world have to be undone and disbelieved, if you are to not be deceived. Pain AND pleasure are both deceptive.

You're not dealing with a positive world, you're dealing with a nothingness that pretends to be a world, and that's a whole different matter than just seeing the good in it. ALL of your judgements about the world, good or bad, right or wrong, favorable or displeased, are ALL incorrect. The world is not anything at all, and only the recognition of its nothingness can free you from it.

"Include all of the ego-based attributes which you ascribe to yourself, positive or negative, desirable or undesirable, grandiose or debased. All of them are equally unreal because you do not look upon yourself through the eyes of holiness."

"As nothing, which it IS, the body cannot meaningfully be invested with attributes of Christ OR of the ego. EITHER must be an error, for both would place the attributes where they cannot BE. And BOTH must be undone, for purposes of truth."

"God's teachers can have no regret on giving up the pleasures of the world. Is it a sacrifice to give up pain? Does an adult resent the giving up of children's toys? Does one whose vision has already glimpsed the Face of Christ look back with longing on a slaughter house?"

"Pleasure and pain are EQUALLY unreal, because their purpose CANNOT be achieved. Thus are they means for nothing, for they have a goal without a meaning."

"Empty your mind of everything it thinks is either true or false or good or bad; of every thought it judges worthy and all the ideas of which it is ashamed. Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God."

I've recently been 'God bathing' ... But I don't quite have a tan yet.

Actually it's not as simple as just getting into my swimsuit and laying in the light. There's a slight problem. Part of me does not want it.

The interesting thing is, though, that as I attempt to expose myself to God's love - by which I mean, to actually accept the *experience* of it - to let it in and allow it - it shines a light on the parts of me that need healing.

These are the parts that I can tell feel like... They are not worthy, they are not good enough, they are guilty, they believe something is going to be taken away or lost, that hold grievances, that feel alone and separate and forgotten, etc... All of this 'me', this ego me, who I think I am right now, that when you really get down to it, when faced with 'the truth' (God), experiences itself as unwanted and lost.

It's not easy to be aware that this is in me and that it needs healing. But part of the 'God bathing' is that I become at least a little bit willing to let some love soak in. I let it come a bit closer. I let it seep in around the foundations of my 'self hate', and loosen it up a bit. It's like being surrounded with a healing balm, or getting a hug.

That resistant ego part of me still doesn't believe that God could love me...and it always has this sense of ...'because'... There is a reason... Because of what I did... Guilt.

Hopefully if I can release and let of enough blocks and resistances and beliefs in guilt, I can at least let myself realize, if for just a moment, that actually everything is going to be okay. I can be loved, I can be healed and forgiven, and I actually do deserve God's unconditional love.

And then little glimpses or feelings of optimism start to creep in, little awarenesses of... maybe it's true. Maybe I don't have to be this way. Maybe I don't have to stay separate and guilty. Maybe I don't have to die. Because what is this really all about but the secret death wish that we all have, believing we cannot be with God/Life ever again. My thought last night was, maybe I actually don't have to die. And that was a relief. "Thank God"... For sure.

Learning to allow and accept what God is.... Surrendering what I am not.

A powerful sentence came to me which felt great to repeat several times. "I am the Son of God. I am completely innocent."

ahhhhh. Now there is a slight tan.

"Sickness is a defense against the truth." - ACIM

Truth is divine perfect health. Truth is love. Truth is God.

When there is an unforgiving attitude, it produces sickness because it is an attack on yourself.

Sickness isn't a "thing". It doesn't have its own identity. It isn't a real thing. It's just a word for what it seems to look like when you are partly disconnected from or in denial of eternal life.

It is completely reversible because it is nothing more than an illusion. We simply need to return to a forgiving attitude by forgiving and undoing our unforgiving attitude.

Sickness must go. It does not have a power of its own. It is not a cause. It is only an effect, a side-effect of temporarily denying who you are.

It has no staying-power or causality. Sickness does not cause further sickness. Problems in the body do not cause sickness. Problems in the environment does not cause sickness. And sickness does not spread or increase on its own.

Sickness can only be an effect, or symptom. All notions of sickness being a 'thing' in its own right, that someone "has" a specific sickness, as though that sickness is a 'thing' that happens to them distinct from other things, that's not true.

And people don't "get sick" or "become sick". People choose not to be divinely healthy on some level.

Since sickness only seems to appear as an illusion when we are in denial of the truth, and since when we are not in denial of the truth sickness cannot exist, sickness does not really exist.

There is no "real sickness". Nobody is "really sick". They are experiencing illusions of sickness.

Sickness is nothing.

Sickness is not even the issue. It is just a symptoms of what it looks like when we defend against truth, which is a defense against ourselves, which is a self-attack. If we stop doing that, we will stop seeming to exhibit signs of sickness.

Only the truth is true.

Over time with ACIM you may come to realize that you're making everything up as you go along. What things mean when stuff happens isn't actually a part of what happens. There is a judgement happening which comes in between you and the events.

You could also call it a projection or a decision, an intention or an attitude. An expression or a wish. There is this entire layer or filtering and choosing and deciding what to MAKE OF things which happens in between you and all external happenings.

In the past you might have thought that all these interpretations and experiences and the meaning of things was locked into what happens. As if the form of the situation dictates what you feel, the people involved decide your experience, and the consequences dictate what is true.

But there actually isn't any inherent meaning in the world, or the body, or in anything that happens here. Everyone has totally and utterly made up the entire thing as they've gone along. At some point in time someone has decided to give certain things certain meanings and labels. Totally arbitrary and out of the blue.

We've all inherited a lot of these labels from society etc. But what you have to realize is you're actually deciding what to MAKE OF things all the time. You have to ask yourself, is this thing really what you think it is, or are YOU determining that it is that? Are you the one GIVING it this meaning? Does it only seem to be "this bad thing" because YOU have said that it is? And what if it isn't?

As you start to explore the fact that you give everything all the meaning it has for you, that you project your decisions about what you want to see, that you decide often wrongly what to make of situations, and you are the one who judges that you should be in fear, you may realize that you're doing all this to yourself. Your "attacking thoughts" make the world seem attacking, but it isn't.

"I have given everything I see in this room (on this street, from this window, in this place) all the meaning that it has for me."

"I can escape from the world I see by giving up attack thoughts."

Now the secret of salvation says you're doing it to yourself which makes you think of an inward direction, as if you are attacking yourself from the outside in. But what you actually do is you, from the inside out, reach inside and decide what you want, what you believe, what you want to see and experience, what meanings you think are true, and THEN you project them out onto or as the world. And then you perceive it. And as you perceive it you take it as total fact.

What that means is that it is your judging, labeling, deciding, projecting, expressing, intending, your attitude, your viewpoint, your desires, your completely arbitrary choice of what you want to MAKE OF the world, that you then put ONTO it and decide is real. As such you do everything "to" the world, so to speak, and the side-effect is that you then experience exactly what you decided it was going to cause you to experience. You experience what you make of it. So then indirectly you are doing it to yourself.

As you realize that all your engagement with the world has been forced through a filter which is in you, in which you direct what to make of the world before you see things in it, you might also then realize that you can choose something else. You could conceivably choose to believe or make of the world something other than what you had been making of it. And why not? Why not just arbitrarily decide to see good in it?

Certainly if you are not at peace, you have made a wrong decision. But what this means is that you have chosen to PROJECT a decision ie a judgement about the world ONTO the world, choosing WHAT you want to make of it, and this has resulted in a loss of peace through the feedback loop of perception. Therefore, you are not at peace because you made a wrong decision ... about what you wanted to see in it.

You may not have realized yet that you actually have the freedom and control and power TO decide what you want to see in the world, and you don't HAVE to just adopt the automatic unconscious inherited interpretations of things that everyone buys into. You need to realize that the world really is totally meaningless and has no inherent meaning. Nothing that happens really means what people have decided it means. Even death is not really death.

"Life and death seem to be opposites because you have decided death ends life."

We've taken certain physical states and have given them labels. We've decided that a body laying motionless is death and bodies moving around are life. This is NOT the truth. They are both just different forms of the same images with NO meaning. The whole world is mistaken in even thinking that a motionless body MEANS death. It is no more alive OR dead because bodies are equally illusions in all states. So YOU in your mind decide that one of the states is bad and awful and tragic and the other is not.

We might think there's a whole host of meanings and definitions for things in the world as if they are just accepted by everyone, but ALL of these have to be questioned. They have in fact all been GIVEN TO the world by you.

"Projection makes perception; the world you see is what you GAVE it, nothing more than that."

So now as you refine and heal your mind, and practice forgiveness and responsibility, it becomes more clear that you're making up all the meanings that things seem to have, and you are reacting to the very meanings you give to them. You MAKE OF situations what you would have them be. You COULD potentially make of a situation something far more light, than the dooming tragedy that you're making it out TO be. In other words, there IS another way of looking at this.

"In dreams, YOU arrange everything. People BECOME what you would have them be, and what they do YOU order."

"Since the purpose of the world is not the one I ascribed to it, there must be another way of looking at it."

So this is where we have to recognize that we have the power of decision to choose, we always choose what meaning we give to everything, we're not in a position to choose or judge accurately because we don't have all the facts, we should open up to the Holy Spirit's judgement or interpretation and stop hurting ourselves with faulty evaluations.

We can potentially just as easily DECIDE, that someone is going to do well, as we can decide that they are going to do poorly. We might think ok if the situation looks like it's bad, then I will decide to agree that it's bad, and will suffer. But does it have to be seen as bad or wrong or going south? You COULD just as easily decide to believe that it's going to go well. You COULD adopt a brighter outlook. There is nothing stopping you.

It may seem at first that this is like playing with insanity or just throwing out all morality or values or sense of what things are, like some kind of LIE that you're telling yourself, some kind of thing that you're "making up". As if you're being totally fictional or in "in denial" about what's "really happening", pretending things are not bad. And indeed forgiveness IS "a happy fiction". You are MAKING a different interpretation of the world, one where you decide to see it right instead of wrong and not use it for attack.

This reveals that probably you have been floating around in a completely untethered free-roaming state, washed around by the crashing waves, believing that the world has decided for you what situations mean while all along just flitting back and forth between made-up meanings. You have been undecided and fickle and unstable and changing your mind and just all over the place with inconsistency.

Most likely you have adopted a general "attitude" or "mood" about life, maybe it's filled with bitterness, maybe it's very judgmental, maybe you attack a lot, maybe you have become pessimistic, maybe you hate people, maybe you just have "learned" that everything sucks. Or maybe you have TAUGHT YOURSELF that it does. Maybe you haven't realized that you decided every single thing you perceived in it, and COULD have changed your mind to seek a better way.

"Judgment was made to be a weapon used against the truth. It separates what it is being used against, and sets it off as if it were a thing apart. And then it makes of it what you would have it be."

"I must have decided wrongly because I am NOT at peace.

I made the decision myself, but I can also decide otherwise.

I WILL to decide otherwise, because I WANT to be at peace."

Jesus simply is saying that the world doesn't mean anything at all, we are constantly making up meanings and PRETENDING that they are inherent to the situation or the forms you see, and we can EASILY just elect to believe something else. There are brighter happier outlooks that are possible, there are miraculous loving viewpoints that you could just as easily adopt. There is a higher happier healthier outlook you could have.

And again this goes back to your thoughts, because everything you think is praying for, asking for, and producing, the very thing you want to experience. It's GIVING the meanings that you have decided things have. The key is realizing YOU are in the driver's seat making all these decisions, usually deciding on your own, and it's you that's made up all the dire meanings that you see in things. You can instead adopt the holy spirit's meanings and see with his vision instead. By letting him decide FOR ME what everything is and means, from a very lofty perspective, I can experience the world in a much happier way.

I am never upset for the reason I think.

"I do NOT feel guilty, because the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM.

I WILL to let Him by allowing Him to decide for God for me."

Just because you forget the light from time to time doesn't mean it goes away. It is permanent. It waits for you to return to it. And even after your next round of madness it is still there waiting for your return. It's never possible to remove it and it doesn't go away.

The ego's voice will come up with countless ways to persuade you that there is no light left anymore. All doom and gloom and darkness and death. It'll tell you there is no light and you might as well give up. This is not actually true. The light is always there, inviting you to join it.

To join the light you have to step out of the darkness, which means no longer dwelling in the ego's viewpoint and shifting your perspective to the Holy Spirit. Holy Spirit is the light of truth.

Taking things lightly or lightening up doesn't have to mean you've got to fake being happy or not care about anything. It means you get to genuinely be happy and carefree because the light sets you free. The "light side" is a way of looking, a way of perceiving, and a way of experiencing. It arises from sanity and truth and certainty.

The Holy Spirit's offering is one of peace and calm and illumination and clarity. He is available to show you a view of the world which can't be taken seriously, which shows you how trivial everything is here, and recognizes that all this ego stuff really is literally nothing.

What were you so worried about? It was nothing. What was so alarming and shocking? It's nothing. The Holy Spirit looks upon the illusion of "the dark side" and recognizes it is false. It has no truth to it. It has no credibility. It isn't to be listened to and has no argument that can convince the Holy Spirit it has a solid foundation. The Holy Spirit merely looks upon it, recognizes it is completely false, and that therefore there really IS no ego. It IS nothing.

If you are caught up in the story of life or the suffering agenda of the ego or the seeming bleakness of the ego's lies, then you need some light. You can't just `lighten up` by denying, however. Sometimes you have to work through your clouds and process your feelings and coming to a point where you're ready to look at things in a different way.

But at some point you DO need to open up to the Holy Spirit. You can't get to the light by ignoring him or not including Him. Similarly Jesus is with you in the light and you can't be in the light without Him being with you.

There is hope, because darkness is never permanent or true and the light is forever and always truthful. There is hope because the Holy Spirit is with you now and always will be and WILL NOT FAIL to lead you home to the light. We but need to be willing to stop listening to our own ego voice and turn within to listen to His voice of sanity and calm and reassurance.

Everything IS alright. Nothing has gone wrong. We are already saved.

Let's also remember that God Himself has appointed the Holy Spirit as his ANSWER to all of our suffering and darkness. God has GIVEN His support. He is in us, eager to help us in any way possible if we would allow it. His Help has no limits other than our resistance to accept it. It isn't bits of truth or quotes or thoughts or certain feelings or justifications or explanations that will save you, it is the LIGHT OF GOD - as the Holy Spirit - in your mind. This is what you need to connect with. He is your APPOINTED TEACHER, comforter, and friend. He is there for a reason. Use him.

It's difficult to put this into words, but here goes.

To understand letting go, you have to first understand what it means to "hold on". What is it you are doing with your mind?

Before the separation, you knew you were love. After the separation, you believed you were not love, and that your self/love was separate from you. You perceived this as outside of you, disassociated and projected onto others.

You believed other people had stolen your love/self and locked it up inside themselves. You simultaneously valued what seemed to be in them, but wanted to steal it back. You see this as "specialness" which you value highly and is what gives value or reality to illusions - you believe in them. This is all described is "the laws of chaos."

The ego mind then "makes illusions real" and assigns special value to external, separate things. This is idol worship, and part of "seek and do not find." An emphasis on external salvation, believing the body, objects and the world are important, valuing special relationships and so on.

If you place "reality" and "value" outside yourself, you will put something on a pedestal and worship it. For example if you associate a person with their body, you will think their body is part of what's valuable about the person. If you value a car and have a psychological "need" for it, you become attached to and dependent on it as your savior. You see it as having power to do something to or for you, which makes it capable of saving you, makes it able to affect you, and makes you *dependent* on it.

Perceiving an external "cause" of you puts you at the "effect" of that cause. This happens in level confusion and reversal of cause-effect. This external cause now represents your "creator". If it is lost, the cause of you is lost and your savior is lost, and that's symbolic of the idea that God has died.

Your mind in a state of believing in special value, or the reality of external things and people, shifts some of its own sense of identity onto those things. You displace your "self" externally and see it as value/meaning within people and objects. If there were to be a perceived "loss" of those objects or people, you experience it as the loss of your own self.

Now, let's say that you mis-identified that you are a body, and thus saw other people as bodies, and valued them as body-people, and then one of these bodies dies. Because you made the body seem real/valuable, you cannot help but perceive there has been a "real loss" or loss of value. In what you think is reality. This will be experienced as "loss". And this kicks in all kinds of layers of denial, which show up as "stages of grief."

At first, you may not even be able to accept that a loss has happened. It seems pretend, impossible, unreal. You may be what they describe as in shock, but really it's that your mind is still psychologically attached to this external value and even though the valued thing is gone, it still believes in it strongly being there. There is a mismatch between expectation and reality. Really strong belief in specialness can produce very strong denial that a loss has even occurred, and denial that the person died.

If a person can `process` the fact that the person died, they might start to shift perception towards at least acknowledging that "it happened". However, this will at first be a cross between acceptance and denial. The mind still does not WANT to let go of the specialness. It's like the mind forms a "bridge" that connects its psyche to something external like a cord of attachment, which is like "holding on" - like you would with a hand, but using a psychic hand. The mind latches onto the external special thing and doesn't want to let go of it. You can actually FEEL this sense of "attachment" and external connectedness if you are observant.

Acknowledging that a death "happened" is a step in the right direction because it at least admits that, to some degree, the person/value doesn't seem to be there any more. But this also is met with another layer of denial. The denial says, "I do not want to let go". This is partly because the mind in its "belief in" things believes it gives reality TO things, and makes them be there, and gives them value, and so if it will just keep believing in those things, it will "keep them alive". There will be active resistance to actually letting go, and reducing your belief in their specialness means you are trying to destroy them or contribute to the perception that they are lost. To let go, to the ego, seems murderous, which induces guilt.

The mind in this state is not fully conscious because, by projecting specialness outward, it made itself unconscious. To "let go" would have to mean stepping backwards in the mind and getting "behind" the attachment and projection and becoming more aware. This seems insurmountable to a mind that is sleeping, that it needs to somehow tap into a greater awareness that underlies where it's "at". The only way to do that is to actually let go of projection of specialness. But the mind doesn't want to do that yet.

It takes a lot of willingness to "admit the truth" that you do not want to let go. This is because you think, if you let go, the thing will stop existing. If you let go, it will be your responsibility that the thing is lost. If you let go, you will have to admit that there HAS been a loss and that the person isn't there any more. You won't be able to delude yourself that you are maintaining their existence with your belief in them. Admitting that you do not WANT to let go is good because it at least lets in some truth. This is one step away from looking deeper at WHY you don't want to let go.

Not wanting to let go is really a layer of denial which covers up the "fact" that the thing HAS GONE. That there HAS been loss. I struggled with this step a lot in relation to grieving for the loss of someone because I didn't want to admit that I didn't WANT to let go of them. I wanted them to NOT be gone, because I wanted to keep what I valued as special. My letting go would somehow mean they are "even more lost". To admit it removes denial. Once I admitted I wanted to keep them, I was able to move past that to admitting what's underneath - an actual sense of loss - that something HAS been lost and isn't coming back. The ego doesn't like this.

Now, this sense of something being "really lost" is still actually another form of denial, and a layer of delusion, because in truth nothing real can be lost. Real value is not lost. Nothing real can be threatened or die. So if the body dies, it's only a body that is "lost", not the person's immortal spirit. Confusing the two things makes you think there has been a loss of something important. Valuing the body makes you believe ITS loss is important. It's nothing. So in truth, although you have to process the sense of loss, underneath the loss there is a deeper truth: you cannot lose what never existed.

And so at some point you have to realize, the thing you think you couldn't let go of, wasn't even REALLY there to begin with. You were actually letting go of NOTHING, and you stood to GAIN EVERYTHING by letting it go. You thought you'd lost real value, but in the BELIEF in its loss was an illusion of it being lost. Real value isn't special value. And so the loss of the specialness was not actually loss of anything REAL. So there hasn't REALLY been a loss. Getting to that point is what allows you to enter into the "acceptance" state and truly the LETTING GO, which is a state of allowing, surrendering, accepting the truth, and finally "detaching" your mind from its dependence on the illusory external thing. Nothing real can be threatened.

So this letting go thing, it's a process typically, and you go through stages and gradually come to accept that the thing you thought was lost is not really something worth losing. It was not even really valuable to begin with. That's where you become set free from grief and loss and have no more need to grieve. An unwillingness to let go is only based on the belief that you're letting go of something you need, letting go of something special, or letting go of the part of your self/love/salvation that you see as separate from you. All experiences of loss are really experiences reflecting your belief that you have lost yourself and God, which you cannot really do.

You won't let go of something while you think it has special value, or while you think it's real or important. And if it should happen that your ego mind is still valuing it WHILE it is being denied to you - such as when someone dies - your mind WILL experience loss and grief. This is because the mind is still trying to depend on that thing as its salvation and truth, something it values as real, and its absence is experienced as "loss". This loss will induce grieving. Grieving and loss are not NATURAL. You do not need them. But they are generated by a sick mind that believes love is outside of itself and can be threatened.

So it's really all about letting go of psychological attachment, which means your "belief in" the special value of things which don't really exist. Ultimately you are letting go of something that never even existed. You're letting go of holding onto an illusion, which never really had any value other than what you gave it. And in that relinquishing, you are shifting to what is really valuable and accessible - inner love. The re-integration of your self. Letting go of false beliefs by learning to recognize that they ARE false, recognizing them as illusions, and thus giving them no value or credit. Illusions recognized must disappear.

Quite often Jesus says to me, "let them". He is telling me to let go - to allow, to let other people be free, and to stop controlling. That means accepting that they are free to do whatever they want, and it doesn't matter because it's an illusion. They can't really hurt their real self. He has also been telling me "let go" through various waves of grief recently and I just couldn't see to gain the awareness to let go. Not until I could admit that I didn't want to, which opened up the door to a sense of loss, which eventually cleared away to reveal that nothing real had been lost, and thus acceptance and peace returned. Letting go, especially at an emotional level, is hard. It takes willingness, acceptance, admittance, letting go of fake values, removing dependencies, detaching and setting yourself free.

"Miracles are everyone's right, but purification is necessary first."

When you try to remove something from your life but you aren't genuinely ready and healed to the point of recognizing that you're already detached from it, it is like ripping it out and trying to enforce a state of compliance. That is the ego working overtime, taking over the spiritual path to try to be the enforcer of spiritual laws on a behavioral level.

You cannot let go of something while you value it or while you believe it is the truth. And regardless of whether that thing is good for your sanity or not, or even if it is making you suffer, the demand to remove it when you're not ready to brings about sacrifice. And usually it means you are "should-ing" yourself.

It is the ego's way of attempting correction without actually correcting anything. It wants to simply take an axe to anything in your life that has been deemed "unspiritual" or not in alignment with "the course" etc, as if doing so will make you more spiritual. And yet these so-called unspiritual things are OF the ego. So then it's the ego pretending to get rid of the ego, which it will attempt to do with great gusto. That passionate slaying of the dragon passes for what appears to be a valiant effort to be more spiritual, but really keeps and reinforces and increases the ego.

So sacrifice, while seeming to be a call for a reduction of ego, is actually a call for an increase of ego, masked by the illusion that sacrificing has the same 'goal' as true spirituality. If the course says you are not a body, the ego will come along and say "get rid of the body otherwise you are not being spiritual". Yes the goals are the same, but the reasoning and the consequences and the purpose of this information is different. Or rather, how the goal is obtained is different. Spirit would have you gently look at what makes you believe the body is real and to examine how beliefs you've held are in fact false, so that you can recognize you are not them, thus releasing them, avoiding the need for sacrifice. But the ego would tell you, ok, you gotta get rid of this shit, you are not spiritual enough.

The ego's intention therefore is to reinforce the sense that you are deprived, not good enough, not spiritual enough, and lacking, such that it will compel you to "sacrifice more" in order to become more spiritual in a short space of time. This really is a device to increase the sense of separation between what you are (love) and what you think you are (ego) by affirming just how in need of correction you are. What it means then is that underneath this attempt to sacrifice is some form of guilt which is telling you "you're not spiritual enough" and "you need to get more spiritual urgently", which compels a sense of panic and attack, taking the form of sweeping cuts to all kinds of things which you're not ready to relinquish.

Sacrifice then is the ego trying to be spiritual, trying to move too fast, trying to enforce the Course's truth before you are ready, trying to make out that you are in spiritual poverty and therefore need some horrific sweeping tools to correct you. This is not what the Holy Spirit asks of you. It is not what the Course asks of you. It is what the ego tries to make of the course, in the name of upholding its truths.

Holy Spirit asks only that you become willing, of your own free will, to have your perception corrected, when you are ready, so that you can SEE clearly what is true and what is false, so that you can recognize that what you thought was valuable is not, and what you thought was true is false, and thereby recognize that you no longer want the ego. Only then can you genuinely be willing to let go of it, or rather, recognize that it never really was something you had to begin with. Then it falls away without any fanfare or enforcement or effort. And certainly no sense of sacrifice or pushing or urgency. Holy Spirit is infinitely patient and kind in this matter and would never ask you to be ripped from the ego while you still believe it is who you are.

Be kinder to yourself today in recognition of what you still have left to correct and let Holy Spirit be the gentle corrector, according to your genuine willingness and readiness, and try not to impose artificial enforcement upon yourself asking for sacrifice. It's ok to take your time and it's okay to still be doing "all the guilty things" that are "of the ego" for as long as you need to, while you're still believing in them. Correction needs to take place at the level of willingness and readiness, not at the level of leaping ahead and skipping steps just to prove you are worthy of God.

There is a pivotal moment when you let go of the ego's hand and decide to take the hand of Christ.

This can and will happen in many scenarios and many times over. And it's going to happen in your "real life" in relation to people and your beliefs about people.

Cate Grieves gave a good example of this recently in relation to her daughter where she would clash with the "ego" in her daughter, or rather, her own inner fight with her own ego projected there, but after having enough, one day she finally decided to recognize the Christ in her and to relate only to that identity, not to the ego. And everything shifted. That's an example of letting go of the ego's hand and taking the hand of Christ.

Similarly I had spent many many years believing in sickness, thinking it was real, irreversible, truth. Each time I saw it I had reactions and grief. I believed it was real. It was actually horrifying to see disability and very upsetting because I believed it was real, and how tragic it was what had been lost as a result of it. All that suffering was ego bullshit.

I had gone through many many periods of trying to heal it, fix it, rescue the person, trying to learn about what caused it, diagnosing it, figuring out why it happened etc. All of these ways that I was actually continually using the ego to try to find some kind of truth outside of me. Always it would lead me to dead ends and failing to find anything that made sense. It was infuriating. I tried and tried and tried to explain why and how the sickness happened and all that did was justify and keep it.

And this was all because I believed my own ego, my own intellect's ability to diagnose truthfully (which is impossible), and that if I would seek externally for truth I would actually be able to find it, if I looked hard enough. But this was all classic seek-and-do-not-find tactics. It was all based on me believing that the problem was real.

One day, I was getting to where I had really had enough, like, fucking hell I cannot put up with this bullshit any more. And I was starting to recognize with Jesus' help the ways that I kept trying to solve this "real problem", and He was just always trying to get me to surrender and stop doing that. When I was in 'fix it' mode my mind was just lost like in a tunnel vision of thinking that I was going to find the answer, not realizing and not having the awareness that this was fundamentally impossible. The entire basis for my searching was flawed and based in the ego, so I was trapped and failing before I even started.

Somehow enough of these events of futility and failure and gradual tiny steps in becoming aware of this, led to a moment where it started to dawn on me. I started to finally get it. This had all been based on the idea that sickness was REAL. And that also fed into an awareness that was growing in me that there just was no truth out there whatsoever. I had been looking in the wrong place - in the ego - for a truth that doesn't exist there. And that maybe this whole world had no truth in it at all.

Up until that point I'd been believing that the world was real and sickness was real and sin was real. Even if some part of me understood otherwise. And my belief that there is somehow a truth in this world just met with a total loss in finding it. That was GOOD, because it revealed to me that this ego pursuit was totally a distraction, and a pointless one at that. There IS no truth in the world. The truth is NOT out there. This really started a MAJOR shift in my awareness that has been leading to just a tremendous flood of insight and awakening lately.

But the main thing is, I had to question whether sickness was real. And that meant even going against everyone else who said sickness was real. Going against the doctors and the neighbors and the family members and even those closest to me who all believed in real sickness. I had to find enough certainty and be pissed off enough and fed up enough to finally say FUCK THAT. There is no truth there. So I decided, or at least found enough of a sense of conviction, like a ray of light peeking through the window for the first time, to open up to the idea that sickness is not reality, because this world is not reality.

This was a major turn of events because this has now laid a foundation for really huge strides forward, a foundation for hope, a foundation for miracles, and a foundation for healing. That would not have been possible had I remained in the ego belief that sickness is truth. So in this same way, I became able to let go of the ego's hand and take the hand of Christ. And because it took such tremendous frustration and desperation to exhaust the ego's bullshit and to really reveal to myself that this fundamentally major world-wide claim about real sickness was total f'ing bullshit.

So now something is different for me. It's a turning point, suddenly instead of looking at, believing in, and reacting to "real sickness", I am learning how it is an illusion, I am starting to actually overlook it, which means I am finally actually forgiving it. My mind and awareness are shifting and I'm seeing sickness in a whole different way. I'm no longer allowing the ego interpretation of it to be the limit of my belief or awareness, and instead am opening up to the Christ perspective that sickness is not the truth. It's not real, and because it is not real, it can be undone.

These shifts happen in big ways and small ways. Each time you come to question or doubt the ego and see that it's been leading you on a wild goosechase, and its claims are not the truth, you gradually let go of its hand and shift allegiance to Christ. You go from perceiving FORM as though it's real, and looking beyond it. You go from seeing people as real bodies, to no longer regarding them as "just that". Your vision no longer stops at sight of form and it starts to see a truth that transcends it. The person is not their body. The person is not their ego.

This basically means you are gradually de-coupling yourself from form, and are actually letting go of your own body at the same time. Everything in front of your eyes is an attempt to get you to see it as real, and to fail to overlook/forgive, leading to judgement. We need to learn to not believe it! It's not real. It's not truth. Form is just an effect of an idea, not a solid reality. Nor is it fixed, and nor is it identity.

Form is not the truth about a person. Their body is not the truth about them. Their personality/persona/shadow is not the truth about them. They actually are more than that. Even when they are filled with hate and rage, that's still not true about them. Their real self, holy and innocent, is still in there somewhere, just temporarily covered up. It doesn't go away! This justifies unconditional love at all times.

"Hold onto nothing."

Loss is self-induced suffering. It is a feeling of not getting what you want, like a childish temper tantrum. It's produced by the demand that things should be the way you want them to be, at the same time as them NOT being that way.

There is a sense of space and time, a gap, a separation, between what you seem to want, and what is. This gap is produced by two anchors. One anchor is the thing which is already gone, has left, has died, doesn't exist, is now in the past. The other anchor is your WANTING that thing to be not gone, to be still here in the present with you.

The stronger you want something to be a certain way, and the greater the contrast between that and how things actually are, the more you will suffer and feel despair, a feeling that something you really want strongly has been taken away or denied to you. But this is because YOU are denying how things are now, and so experience as though you are being denied something. If you deny, you will be denied due to the golden rule.

Wanting is actually denial, in which you are denying that things are the way they are, instead of accepting the facts. It is an unwillingness to accept the "reality" of what has changed. If something or someone has left, they have left. This is a fact. But if you want it to not be this way, you are in denial.

This denial produces lack, which produces neediness, which produces desire and wanting. If you are wanting, it means you do not have something - wanting=lacking, as in "you are left wanting." But wanting masquerades as an attraction or desire to have something, which the ego uses as a substitute for love. Wanting is part of specialness, and wanting is a way of saying "I do not want this."

When something leaves, it has left. It is in the past. It is not here. This is a fact. You should allow it to be free to be gone. But if you cannot accept and allow this fact, you will resist it. This resistance is like insisting that it shouldn't be this way, it's not right, it's not fair, you don't "want" it, because you want things to carry on as they were.

This insistence that worldly things NOT change, is in direct contradiction to the nature of all things in this world - which is that they AWAYS change, and sooner or later they "die" (change). It is their nature to change because they are illusions, and illusions are always temporary, with beginnings and endings alike.

Trying to make changing things NOT change, is an attempt to control "reality" and deny what has changed, because you "want it thus." It also means you are trying to give permanence to something that is not permanent, such as body or home or whatever.

"Dreams are perceptual temper tantrums, in which you literally scream, 'I want it THUS!'"

When things have changed, and you have not accepted that they have changed, you are denying the change. You do this to try to suggest that - if you hold on, if you resist, if you don't want the change, if you keep wanting things strongly to be the way they were, then you'll actually stop the thing from going away, you'll stop it from leaving, you'll stop the loss. This is like a desperate pleading that something doesn't leave when it's already left.

When this involves the seeming loss of a person - really just a change in the status of the body - you can resist and deny that they've gone, because you believe that by doing so you'll prevent their death. You try to keep them around by holding onto them, attaching to them, wanting them. And it seems counter to your desires to have to question whether you should even "want them" anymore, as if that would mean itself the loss of what you want.

The thing is, that the stronger you deny what has changed, the more you go into denial, the more you will feel that you are being denied something. It could take the form of you being in a different country with an inability to travel to see your family at christmas for example, and just because you are denied access, it creates a sense of a rift or gap or spacetime, a distance of separateness, which induces horrible feelings of despair - which we call loss or grief.

The intensity of the loss is really in proportion to how much you are denying and holding onto something which is not there. The more you want to keep it and not let it go, the more you feel awful when faced with the fact that it has already gone. And indeed the desire to keep it around is a way to NOT SEE that it has already gone, because you do not WANT that to be true. You want the person to still be around etc.

So there becomes this mismatch between... what is in front of your face as the "reality" or configuration of the illusory world right now, and what you PREFER that it be. If you prefer that your dead partner or family member be still in a body, and they are not, that is a contrast between what is and what is not. That contrast is a separation of spacetime, which turns into a pit of hell and despair.

Jesus in the course is leading us to learn to let everything go. To hold onto nothing. That means letting everything that is in the past be in the past. It means not WANTING to control whether something seems present or not. It means not DENYING what is happening now.

Ultimately there is a plot twist here, in that the use of denial to deny that something has gone, which places focus on something that is past and amplifies the sense of its absence while simultaneously focusing on it, takes you away from the PRESENT. And so the denial of death for example becomes a way to choose it and thus to avoid life. Being in a state of despairing loss is a way to not live in the present moment, and instead to focus on what is NOT present.

Eventually we have to get to a place where we are so detached from whatever seems to come and go, recognizing that all illusory things like bodies and places are indeed just transient fleeting things, in no way deceived into the idea that they can be permanent or last forever. When you are a "under no illusion" that temporary things are temporary, then you become able to accept the illusion's transient nature, and can ALLOW it to be the way it is.

Essentially the antidote to loss and grief is then is to learn recognize the that you are in denial and cannot allow things to be the way they are, you have to stop wanting something that you cannot have, let go of the thing so that it CAN go, allow it to move away from you, accept that it is gone and not present, give it freedom and set it free so that it can come and go without your controlling it (conditional love), and therefore reach a point of acceptance and freedom.

When you can GIVE freedom to the thing that has gone away, you can RECEIVE freedom for yourself that enables you to "move on." If you do not let the thing itself "move on" ie into the past, away from you, then you will not be able to move on either. If you deny the thing its nature of change and temporariness, you will feel denied by the way that the illusory world keeps changing in ways that you do not want. But as you come to allow the thing to go, you will allow yourself to live and be set free. And as you can accept that the thing HAS gone, you can set yourself free by accepting where you ARE in the present. Life and living is always in the present, not the past.

Essentially it all boils down to something very simple. Let all illusory things leave when they leave, live in the present, and stop trying to "stop change" from happening. Find away to accept the circumstance that you "do not want" rather than fighting against it and "wishing" it were different. This is a kind of "sobering up".

Do not BECOME attached, which will only set you up for loss when you find you have difficulty allowing the cord to be severed when the thing leaves. Non-attachment doesn't mean no life or relationship it just means not being confused about whether illusory things are permanent or temporary. People are not bodies. Places are not your real home - which is in God. Everyone in spirit are always joined to each other forever.

Accept that all temporary things are temporary, let them all come and go, and you will enter into acceptance. This is simply a willingness to accept the FACT of what has changed. In acceptance you will be in the present, because you have let all past things stay in the past instead of trying to drag them into the present as baggage. This acceptance opens the way to the acceptance of that which IS permanent, as changeless reality, in which nothing real is ever lost, no-one created ever dies, and there is no possibility of despair.

We are all a part of each other in God. You are the person you think you lost. Everyone is you. There is no death and no separation. Everyone is everyone forever.

"Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God."

A Course in Miracles would say no. You always get what you ask for. You only get what you ask for. You never get anything you do not ask for.

There are no victims. There are no accidents. Nothing happens unless it is deliberate. There is no randomness or chaos. Someone somewhere is making decisions all the time.

A leaf does not blow in the wind without someone choosing to make the leaf blow in the wind. The leaf doesn't even appear to exist without someone's mind making it appear to exist.

Where is there any room in this for "might not work" or "not sure if" or "got lost in translation" or "God doesn't always answer" ?

The "Song of Prayer" will tell you that you are always praying and you are always getting precisely what you actually did ask for.

If stuff is happening that you believe was not supposed to happen, or you got results that you seemed to not ask for, or stuff happens that you didn't seem to want.... you need to think again. You DID ask for it, you just didn't realize how you asked for it. You MUST have asked for it otherwise it could not have appeared.

This is the level of certainty that Jesus enjoys. This is how it possible to be completely certain that you are not at the effect of anything. This is the end of victim consciousness.

There is absolutely no room for an idea of being victimized if it is true that you always get what you ask for. The entire fiction of being unfairly treated is absolutely 100% a lie.

You are treating yourself exactly how you wish be treated. You are, right now, experiencing exactly, and ONLY, what you actually did ask to experience. There is nothing happening outside of the script you have written or continue to write.

Nothing happens without your say so. This is how it is true that nobody dies without their own consent. This is how is it true that ALL death is suicide. This is how it is POSSIBLE that if you do not choose death, you will not die, and therefore it is POSSIBLE to be immortal.

Nothing is happening to you that you did not want. So if you do not like it, you need to change your decision. i.e. change your mind and heart.

If you got something you did not want, then you did not realize that you asked for it. It's not a matter of you having not asked for it, it's a matter of you being not AWARE that you asked for it.

Learning to discern HOW the asking happens, is the key to salvation. Recognizing that you ONLY do things to yourself, and nobody else EVER does anything against your will, gives you the key to salvation. Salvation - being saved from all suffering - is possible, because of this.

Every single story about how something happened to someone, some disaster struck out of nowhere, something suddenly went wrong, something occurred that nobody liked, the world went down the toilet, war broke out, there were "acts of nature", "it must be God's will", or any other bullshit, is absolutely a total fictional lie by the ego mind.

Absolutely everything in front of your face right now, you put there. And you wanted it. And not a single thing in your day or your month or your life has ever happened against your will. You have never been victimized.

Nobody has ever died against their will. They were choosing it, wanted it, made it happen, and put every single event in place to cause it to occur, even if those events or causes *appeared* to be coming from something over which they had absolutely no control. They DID choose it. It's just not obvious that they chose it, because of the ILLUSION that they did not, which was part of their cover-up story and part of their way of making it happen.

There has not ever been a victim. There has never been anything happening by accident or out of order or against anyone's will. Nobody has ever suffered a single bit without asking to suffer. No-one has ever been afflicted with sickness without having first put that sickness in place themselves.

Nothing has ever even happened in this world AT ALL, without someone choosing it and making it happen, pulling all the strings and animating all the objects and orchestrating all events. If it were not for minds making such decisions, this world would not even appear to exist at all. It is only here doing its thing because someone somewhere is MAKING IT.

Not one single feeling that you have is caused by anyone other than yourself. They are not caused by events or people or situations or stimuli or any other causes that seem to be separate from your own mind. Any feeling you ever have, you CHOOSE to have. You put it in place.

Not one single physical symptom in your body has ever been caused by any person or object or environmental condition or events seeming to happen against your say-so. Not one single "effect" showing up in your body or your emotional reactions has ever really been put there by anyone or anything other than YOU. You even put in place all of the illusory effects which external causes *allegedly* put in place against your will.

When someone kicks you in the leg, which is you kicking yourself in the leg, YOU put the bruise in the leg. The bruise in the leg is not put there by the person who kicked you, or their physical foot, or anything that happened. You instead conveniently orchestrated and used the situation to attack yourself and make it SEEM as though you have a bruise showing up because of someone else, so that you can project blame for your sin onto them, finding them guilty.

No-one outside of you is guilty of ever doing anything to you ever. Not one single person in this world has ever attacked you or created symptoms or effects in you. There has never been side-effects, symptoms, damage, hurt, pain or suffering occurring in your experience that your own mind didn't put there itself.

When events transpire, by your secret design, to seem to cause something to happen to you, you not only orchestrated the events but you also manifested the causes and the effects all at once, putting them into place in the illusion using your thought.

Nobody ever gets sick. People choose to be sick. Nobody is ever hurt by someone else. They hurt themselves. Nobody ever falls victim to abuse. People abuse themselves. Nobody ever dies of some cause they could not prevent.

People create the illusion that they have no say in the cause, in order to paint this very convincing picture that they are not the one making any choice whatsoever. The denial and displacement of your own mind's decision making, making it look like it has nothing to do with it at all, is an act of irresponsibility and disownership of power.

Nobody is ever weak or suffering or lacking or diminished or limited or disabled or afraid or sick or in poverty or at a loss without having chosen to be so, on purpose, so that it can appear as though they are victims, so that they have a tremendous basis for a huge story about how they do not have any power whatsoever, so that they can fake their own death and blame it on everyone other than themselves.

Death is a choice and death is someone choosing to die. Death is the ultimate cover-up story, all death is fake, there is no real death, every death is a massive illusion orchestrated by the mind to make it look like all power, responsibility, ability to choose and all will to Live have been taken away by someone other than yourself. Not even in death has this been made true.

There is nothing happening in this world, as in, stuff that is just occurring on its own. There are not just events that tick over automatically. There are no forces of nature which just do their own thing like they have their own will. There is no wind that blows on its own or life that grows on its own or cycles of weather that just "happen". Someone somewhere is making it happen.

There is no realm of things which are within control and another realm of things which are outside control. There is only deliberate creation. Either you are making up shit or you are not. Either you are inventing lies or you are being the truth. There is no middle ground where things just occur because of external causes, or alien wills, or fate, or bad luck, or good luck, or any kind of unchosen reason.

You have the power to choose again. You are NOT a victim of the world you see. NOTHING is happening on its own. And nothing CAN happen without you making it happen, wanting it to happen, using it for a purpose, having a fictional need for it, and making it occur in illusions. This whole world is your dream, coming from your mind, coming from your decision making. It is not dreaming itself!

Be free to choose again. Make a better decision. No-one can stop you. You are the immortal unlimited Extension of God, in whom nothing happens without His Will. This is the realm of miracles, where whatever you will, is so.

Whatever you will, will be so. It must. This is your power.

Jesus often speaks truth in such a simple way yet so deep and profound and accurate and wise... he said in reference to other people:

"Let them come to God willingly, do not try to force them to home."

Theres so much letting go and allowing in that. Such a dropping of all attempts to "will for another" that they listen or accept or agree or follow or comply in any way. It means even the willingness to let someone choose to hurt themselves or be sick or die if that is what they will.

It also means that everyone HAS to willingly want and choose God for themselves. "Heaven is a choice I must make". You can’t make it for them. Nor can you force them to make it. Everyone has to FREELY, WILLINGLY, WANT to accept the atonement/truth. They have to come by themselves, to choose it.

I often fall into this trap of trying to convince others or to be frustrated if they don’t seem to "want to see", or to make them wrong if they disagree or choose otherwise. Trying to fix people, to force them, to not allow them to choose freely, is a disrespect of their free will and is also trying to be responsible for them or to make them do what you want, so that if they will change and accept truth - you don’t’ have to. It’s the ego’s form of forgiveness to destroy.

It’s so simple, we just need to allow people to have whatever they will for themselves even if we think we know better or can see clearly that they are mistaken. It’s such a simple teaching - to respect the free will of others, so that you will respect your own - but the ego in us is determined to coerce, require, manipulate, demand, force, persuade, make wrong, etc ... all which seem to be attempts to "induce willfulness" when in fact it is an attempt to disallow willfulness.

It’s similar to the miracle principle, not to use miracles as spectacles with the purpose of inducing belief. We are not to try to force people to believe. All we can is put it out there, let go, allow, and let go of the attachment to control or being upset when someone freely chooses against you.

We all have free will. God created is with freeedom in order to allow us to freely WILL and WANT to do His will, to choose it willingly. Without the freedom to choose NOT to do His will, we would not really be willingly freely when we DO choose it.

This is why we are co-creators with God - "God created separate beings who hae everything individually". We have to let go of trying to deny that in others otherwise we will deny our own freedom as well.

(and why this world is NOTHING like God’s creation)

"For what you are is what He is. There is no love but His, and what He is is everything there is. There is no limit placed upon Himself, and so are you unlimited as well."

Everything about the ego is based on the idea of not sharing anything. This results in everything being completely separate from everything else. What is in a banana, is not in an apple. What is in my house, is not in your house.

Because this ENTIRE UNIVERSE has been made by the ego thought system, every property of matter follows the same law. The ego’s entire statement is "share nothing". Bodies do not share or join. Atoms do not share or join. One mountain is not another mountain. The Earth is not Mars.

In this ego world, absolutely everything is confined to limited FORM. The form or appearance of the surface of objects, fixated on by the body’s eyes, show you a picture of "nothing being shared". Another word for a world where nothing is shared, is DEATH!! This is a world of death, a dream of death, fundamentally. That is why is it OPPOSITE TO LIFE, and OPPOSITE TO HEAVEN IN EVERY WAY. "There is no life outside of heaven" "Only the creations of light are real."

The form of your TV separates and distinguishes it from the form of your chair. Forms seem to have different properties, qualities, identities. This applies not only on the level of the PHYSICAL UNIVERSE, it also applies in all aspects of EGO THINKING.

The ego literally thinks in terms of not sharing. It fundamentally assumes that one thing is separate from another. That one thing is limited by its form and is not something else. There is no oneness. No sharing. No overlap. No unity.

To the ego, there is "only so much to go around". It evaluates the "amount" of something based on "how much form there is". Or in other words, how limited something is. It does not give ANY value to any idea of sharing. It does not count something twice. It does not measure amounts by anything present in multiple objects simultaneously.

This leads to a way of thinking which is anti-abundant, has built in SCARCITY, is fundamentally a thought system of LACK, and therefore produces competition, war and sacrifice. To the ego, there is simply NOT ENOUGH to go around. Not enough of anything. This is the ego saying, God is not enough, God is not sharing, God is nowhere, and love is limited.

It does not simply make this statement or belief on a mental level. It is DEMONSTRATED on the level of PHYSICAL OBJECTS. This entire universe is an idea of lack, deprivation, limitation, scarcity, loss, with nothing being shared, and God being nowhere.

This is because the ego is very very EXCLUSIVE in its thought processes. It *separates out*. It divides. It sees in one part what is MISSING from other parts. If I own the only 1 pound diamond in the world, you do not. If I own the best property in New York, you do not. If I bought all the apples at the store, there are none left for you. There is NO SHARING in the ego. It has absolutely NO CONCEPT of INCLUSIVITY whatsoever.

This is intentional. Because this is the TOTAL OPPOSITE of what God is like. God is not like this AT ALL. This is why "Heaven and earth are opposites IN EVERY WAY". Earth, and this "physical" universe, fundamentally demonstrate the idea of SEPARATION in ALL ITS FORMS. Every form - or object - is the form of ERROR. This world is fundamentally NOT LIKE GOD, down to the subatomic quantum particle. This is why GOD DID NOT CREATE THIS WORLD. It is NOTHING LIKE HIM!!

Here is what God IS like.

God thinks ONLY INCLUSIVELY. God thinks only in terms of SHARING. God thinks only in terms of INCREASE, abundance, availability, unity, creation, an NO form of exclusion.

God does not think, hey, all of myself is over here being shared with Paul, therefore, there’s none of myself left to share with that other person. God does not DECREASE by sharing himself. He is not a quantity. He is not limited. He is not finite. "Nothing real can be increased except by sharing".

Because of SHARING, which the ego has completely opposed, it IS POSSIBLE in God’s world (Heaven) for something to be accessed by multiple individuals simultaneously without ANY LACK. This is because there is no POSSESSION or ownership or exclusivity. Everyone SHARES everything.

This means not simply, there is a limited amount of stuff and we all compromise on how much each gets. That is ego. Rather, each time something is shared, IT INCREASES, because it is CREATED, and this ADDS TO what exists. Each time God shares himself in an act of creation, he puts all of himself into the creation, and yet STILL has all of himself left.

Remember, ideas are INCREASED by being shared or given way. Remember also that nothing real can EXIST UNLESS it is shared and extended. It must extend in order to have PRESENCE, and this makes it shine with radiance. In God’s reality, if you give something to another, you do not LACK it. You do not lose it. You are not left wanting. What you give, YOU HAVE, and you give it only because you have it, and you KEEP IT by giving it. "To have all, give all to all". Giving does not REDUCE. Giving INCREASES.

That means, unlike in the EGO WORLD, Heaven is utterly filled with abundance, everything functions based on SHARING, and sharing does not mean lack or loss. This sharing requires the ability for multiple individuals to OVERLAP, to literally SHARE the same space. Another word for this is oneness. Oneness doesn’t mean "one finite thing" - that is the ego’s version of oneness. Oneness means SHARED WITH ALL AND BY ALL. It DEFIES ego logic.

You being a creation of God, one of many, occurred because God shared the WHOLE of Himself in order to create you. And He created you AS A WHOLE. You have been FULLY created. God thus INCREASED His Kingdom by creating you. You have been ADDED to God. This means that God is IN you, fully, and yet it ALSO is fully present in all other souls. God being in you does NOT limit Him or deprive anyone else of Him. For one simple reason, the one idea and NATURE that the ego hates: SHARING.

You SHARE God with all other creations. You all have access to all of Him, at the same time, with no lack and no private hoarding. This gives new meaning to "whats mine is yours". "One mind contains all minds" "One brother is all brothers". God has One Son AND MANY SONS simultaneously - this is the Sonship. It is REAL BECAUSE it is shared. This is impossible in terms of the ego world of matter, but entirely possible in heaven. "It is the world you see that is impossible" refers to the physical universe, which is a picture of impossibility, a picture of death, a picture of NOT EXISTING because there is no sharing, and a picture of the crucifixion of God’s Son, IN MATTER.

This can be demonstrated through miracles WITHIN this impossible world. Here, it should NOT be possible to feed 5000 people with only a few loaves of bread and a few fish. This is because there is not enough FINITE AMOUNT to go around. The ego says, by its laws, you can only give 5 loaves to 5 people and you have no more to give. This is embedded into the nature of the PHYSICAL OBJECTS.

If there are only a few loaves of bread and a handful of fishes, and there are 5000 people to feed, the ego says there is not enough to go around. God says, YES THERE IS. And through SHARING, at the supernatural level, those loaves and fishes MULTIPLY. The amount INCREASES. All 5000 people get fully fed. This *demonstrates* that what appeared to be finite lack, was an ILLUSION, was not TRUE, was not God’s law, and it was PROVED to be false through a miracle of demonstration. Jesus fed all the people by demonstrating GODS LAW, God’s truth, that sharing increases abundance, there is NO LACK, giving does not diminish, and supply is unlimited.

This is what it means to perform a MIRACLE in this world. To demonstrate that the ego’s ways, the ego’s laws, the very nature of matter itself, IS FALSE, a lie, can be demonstrated to BE a lie, and that God’s power is UNLIMITED. This shows through proof, that this world is lying to you, because its laws of lack and limitation are NOT TRUE. This is why miracles are teaching devices. Jesus didn’t just feed the 5000, he TAUGHT that THERE IS NO LACK, there IS enough for everyone to have ALL of what is available without loss, and what is given to one person is GIVEN EQUALLY to all from an unlimited source.

God shares all of himself with EVERY PART of his creation. There is no competition, no war, no scarcity, no lack, no deprivation, no loss, no reduction, no inability to have everything, no isolation, no exclusion, and no posession. This is why God’s world - heaven - is TOTALLY OPPOSITE to the "physicality" or physical NATURE of this entire universe. God CANNOT have created this world of limitation. Next time you don’t have enough money, remind yourself, THE EGO DID THIS. When you run out of food, the ego did this. When you had to SACRIFICE, the ego did this. There is no sacrifice in God. EVERYONE SHARES EVERYTHING FULLY.

There is an abundance of love to go around. Being loved does not mean others are not loved. Getting God’s attention does not mean others are excluded. Receiving a LOT does not mean the supply is reducing. Having a lot does not mean others are being deprived. God has an UNLIMITED SUPPLY OF LOVE. Everytime it is given, it increases. God has FULL LOVE for you, not just scraps of attention or leftovers from what other people have ripped away as their own posession.

Ultimately your SELF is unlimited. You thought you could posess a part of God’s creation and make it your own. You thought you could STOP SHARING and place a limit on your identity. Your individuality is not a problem and is not ego. All of God’s children are permanent and real. The only problem is that you tried to reduce by seeking to be special, to have exclusive interests for yourself. To give yourself more, so that others would have less. This is the opposite of SHARED INTERESTS. Everything in heaven has shared interests.

You being a self is not ego because your self naturally SHARES. You being SELFISH and not wanting to share, is ego. You being an individual is not ego. You believing in sacrifice and lack and deprivation and possessiveness is ego. You being one of God’s Sons is not a problem. You trying to ISOLATE YOURSELF so that SHARING is prevented, and so that there is a LIMITATION on yourself, THAT is the ego. Lack of sharing is imprisonment.

Placing your mind under authority of ego places it under tyrannical rule and leads to imprisonment. It leads to the ego’s thought system of NO SHARING and lack and finite limitations. It leads to BODIES being made to represent the idea that nothin is shared AS physical, limited matter. It makes this universe. It leads to all forms of suffering, lack and sacrifice. And it leads to DEATH. What is starvation but the total lack of sharing or access to what you need? Death is DENIAL OF GOD. Death is DENIAL OF SHARING.

That is not God’s will for you. It is God’s will for you that you HAVE EVERYTHING, and that you share it with ALL OTHERS, AND that you increase it by creating MORE, which ALL SHARE IN. Abundance is your natural inheritance. You will NOT find it in the physical world, which is a world of lack, limits and sacrifice. It is a world of compromise and loss. Although you can DEMONSTRATE it here through supernatural miracles which prove just how UNLIKE God this world is, and that "you are undo no laws but God’s".

Your abundance is waiting for you in Heaven. In God’s world. By Gods laws. God wants to share ALL OF HIMSELF with you, and he already has. That is how you were created and that is what is natural for you. You ARE sharing fully with God, with His One Son, with All His Sons, and with the whole Sonship, FOREVER.

You are loved and provided for by God, UNLIMITEDLY. "There is NOTHING my holiness cannot do."

Notice here that Jesus says that you CAN use meditation as a way to go ALL the way to atonement. Without a holy relationship. But that a holy relationship is perhaps "more efficient" because it provides a learning environment in which both can benefit quickly.

"Nor is a lifetime of contemplation, and long periods of meditation aimed at DETACHMENT from the body necessary. ***All such attempts will ultimately succeed***, because of their purpose. But the ***means*** are tedious and very time consuming, for all of them LOOK TO THE FUTURE for release from a state of present unworthiness and inadequacy.

Your way will be different. ***NOT in purpose***, but in means. ***A HOLY RELATIONSHIP IS A MEANS*** OF SAVING TIME. One instant spent TOGETHER restores the universe to BOTH of you."

So a holy relationship is a way to SAVE TIME, compared to other pathways to God, but it is not the only way, or a required way. You can get there solely through meditation/contemplation as well. You can get there in a cave, or you can get there in a crowd. It doesn't matter.

PURPOSE is what's important. "because of their purpose" ..... if meditation is used for the PURPOSE of reaching God then it will succeed. If a special relationship is used for a PURPOSE of reaching God (ie a holy relationship) it will succeed. If the WORLD or the BODY are used for a purpose of reaching God, they will succeed.

It's always about the repurposing of what the ego made, which covers not just relationships but also the world and the body and perception and time and space and illusions. The whole thing is a MEANS for getting you home. And all such approaches CAN work.

A Holy Relationship can save time because it can be kind of a crash course, an intensive, a cooperative mirroring scenario in which two people are striving for the same purpose/intention, and so can help each other and support each other. That can work more effectively than "going it alone". But going it alone also can work.

Everyone's path is different and a holy relationship is not REQUIRED as such. But IF you are having relationships (special ones), converting them into holy relationships will be beneficial for achieving the goal. And they are nothing more than a MEANS to an end, not an end in themselves.

Jesus also talks about how some people realize the truth on their death bed, alone. Some realize it through many other paths. Some realize it through doing the lessons and the course. All of it is valid. Every repurposing of ANY aspect of the world is a way to go home. Any re-use or reinterpretation of ANY aspect of "life" here is a way to go home, because it moves you closer to true perception. Relationships with our brothers etc is just one part of that, one example of that.

It may be true that in the atonement plan, some individuals have chosen/agreed to meet due to having the potential for a holy relationship. And it may be that many "pairs" (or more) may come together in the final stages of awakening to wake up together. Which is a beautiful thing. But not an exclusive thing, or a mandated thing. Anyone, no matter their relationships, can always return to God.

The requirements for ascension is only your sole responsibility to accept atonement for yourself. How you GET THERE, is up to you. Whether through relationship transformations or teaching or writing or meditation or strange yogic practices or religion or whatever. Many will get there without ever running into the term "holy relationship" or having a clue what one is. The curriculums are individualized.

Using your relationships as a hotbed for awakening and practicing forgiveness is always a good thing. But ultimately forgiveness is the forgiveness of THE WHOLE UNIVERSE, not just select people, or objects, or pets, or certain bodies, etc. Your entire perspective on this realm has to be transformed. Your entire relationship to the planet, to the galaxy, has to change. Your relationship to time and space has to change. Your mind has to become whole and the entire world has to become "the forgiven world" to you. That is beyond the scope of just your relationships with other people, although they are INCLUDED in it.

Whatever way works for you, whatever is in your curriculum, whatever path you've chosen or lessons you've agreed to undertake, and whatever form that happens in, be it through your intimate relationships or strangers or not even involving other people at all, it's all good and it's all moving you closer to God. Because the only thing stopping you from going home is your willingness to do so. And nothing can hold you in the dream against your will. There is no requirement for entry to heaven other than to get your mind straightened out so that you can accept the Kingdom without reservation.

At some point, in order to progress further in awakening, we have to realize that we're going to have to willingly do the will of God, rather than our separate will.

We can only go so far holding onto individuality and separateness. We can only progress so far when we want to be in charge of our life and do our own thing and not allow God to express through us.

God has a perfect 'ideal' of how we should be and what we should express, and His Will be done.

It's basically like saying, that you can function on the top floor of a building of consciousness, but you will not be able to go up onto the roof and open to the heavens unless you're willing to accept, allow and participate in God's will.

Whatever it is that God wants.. the heavenly divine expression of perfection and creation.. that is going to have to become your will if you want to be closer to God. You can't go to God and abide under God's laws without relinquishing the ego's laws and being willing to accept God's laws.

Another way to say it is, to get into Heaven, you do need to be willing to meet the conditions of Heaven, which isn't so much that you need to not be a sinner that goes to hell, but that you need to be willing to accept the 'role' and 'function' that God has created for you, given you are HIS idea.

So are you willing to let go of the independent ego mind, the ego thought system, doing everything on your own, relying on your own faculties and controlling life as thought it is 'your own life'? Are you willing to let your life be 'used' by God and shared WITH God? Is there room in your life FOR God and for doing God's will?

Last night I was talking with Jesus about letting go, and I was thinking the words "I need to surrender" ....and Jesus interjected and changed the word 'surrender' to "let go" .... so then I repeated the modified words. ... I need to let go, except Jesus again interjected and added on some words.... "trying to be God".

And then I was stunned. The realization that I was trying to be God seemed to 'fit' my ego exactly, not just sending me off on some other ego tangent or train of thought, but actually kind of 'disabling' my entire ego for a moment. I felt like I had absolutely no come-back, and no defense. It was true. I felt in myself not just a kind of mental unmasking of myself, but even right down into my torso, as if I've just been stripped bare of all defenses and could do nothing but be stunned from head to toe.

It seemed brilliant, on Jesus's part, to make this observation. The ego - my ego - our egos - really are trying to be God. Our attempt to separate ourselves off form God and to then have various characteristics that would normally be God's characteristics, but without Him, is TOTALLY us trying to be God.

I believe I am God when I am in charge, in control, or having dominion over the world. I believe I'm God by making myself right about things. I believe I'm God by making decisions on my own. I believe I'm God by believing that I know stuff and am informed enough to direct outcomes. I believe I'm God when I think this is 'my own life' and that I am the one who is in charge of it. But it seems more fundamental than this even. It runs to the ego's core.

The ego is literally trying to 'take over' and 'take away from God' everything that God is. It wants to take away God's power, God's fullness, God's mind, God's reality, God's thought system, God's heart, God's eternal life, everything. It wants God not to have it, which means a choice for death, but at the same time, it wants to have all of this for itself without any of the 'conditions' that come with these things - the conditions of Heaven. Or real responsibility.

So I am trying to be God. Holy shit. This doesn't just speak to one portion of 'my life' but to ALL of it. I need to let go of trying to be God. We all do. Can you feel how much of your ego self just 'drops away' when you say this?

I let go of trying to be God.

All the uptight tension and control and fear and attack and manipulation and engagement with stories just falls away when we admit this. And when we do let go of trying to do this... in surrender, and allow God to be God, and allow ourselves to be His creation (not the other way around), the authority problem melts with it.

The authority problem is us attempting to be God, which causes us to be at war with God, and in constant struggles. Letting go of trying to be the one who is God lets go of all of that role-play... it is a heavenly surrender.

Such defenses are put in place on purpose. They are chosen. They have a purpose, to fulfill a perceived need. They have a function - a task that they are to perform in order to achieve a goal.

The goal of sickness is to defend you or protect you or counter-attack against something you have perceived which seems to threaten your existence. Isn't it strange that a retaliation against a perceived threat damages you?

Sickness is not just some thing that happens. It is a device, a deliberate mechanism or tool that you use for a specific purpose. Like a bandaid, you use it to help your little wounds to heal. Or a screwdriver, you use it to help screw screws into wood. Sickness helps you to be protected against what you perceive as an attack.

Sickness implements separation. It pushes away the attacker and creates a gap or distance between you, so that you feel a sense of perceived safety. You want to put distance between you and the threat. Or put up a really solid wall that blocks them. These blocks are blocks to awareness.

The result is what expresses as a materialization of physical form in a distorted configuration, which is what we usually refer to as "sickness", illness or disease. The mind is literally warping the body to try to turn it into a defense mechanism.

The ONLY purpose of sickness is to defend you. This is the only reason why you want it. And it is the reason why you really have an actual desire to keep it. If you were to remove the defense, and if the attacker is still present without having changed at all, then you will be in danger.

You will also go to great lengths to build an entire fictional story around the symptoms of sickness explaining and justifying why the sickness ITSELF is the problem that you want to get rid of, in order to DENY that you really want to KEEP it, because to truly get rid of it would expose you to your enemy. We will make a lot of noise about the unfairness of the sickness and about how we did not ask for it, in order to HIDE the fact that we did ask for it on purpose and we are the ones who put it in place. To admit that would threaten to undo it, which goes against the entire point of us creating the sickness in the first place.

You do not want to remove your defense because of this. It is creating an illusion of safety and protection, further covered-up by layer upon layer of denial and displacement of what the real problem is. Unfortunately, all defenses are attacks and your own defenses are attacking you as much as the other. Construct a razor-wire fence and you better be careful not to touch it!

The only purpose of that defense is to block a threat. You must look at what it is that you believe is a threat. Typically it is anything which your ego perception mis-perceives as the opposite or undoing of itself. Your sense of identity is at stake. Any suggestion of "truth" which implies that the ego does not exist, will threaten "you" when you are identified as the ego.

Your false beliefs are your artificial identity which you believe are the truth. You want to protect that truth as though your life depends on it. You see its opposite as false, evil, and an attack. So long as you remain loyal to those misperceptions you will defend them, even if doing so requires you to implement defenses which attack you as much as anyone else. All defenses are double-eged swords and you cannot escape their toxicity and potency.

What must be truly undone before you will be willing to let down your defenses, is to learn to accept the truth as it is and not as it appears to be when seen through the ego. This will have to mean that your sense of identity is mistaken and must be set free. It must shift from "I am this ego thing" to "I am holy and innocent". Forgiveness must happen of yourself, and healing must take place in terms of how you see yourself or who or what you regard yourself as.

You need to find a willingness to be open to being mistaken about who you thought you were, and what you thought was true, so that you can allow the truth to save you from this illusion. The truth will show you a new identity and reveal the truth about you. This will reveal how the ego is in fact the thing which is false, and that it is not who you are.

If you can accept the truth as helpful and welcome instead of as a threat to your existence, you will see no NEED to defend yourself against it. You will not see attack in it, having not attacked. You will see no justification for trying to prevent it or reject it. You will accept it and allow it to be in you. You will invite it in and it will be your Identity.

At this point you will be WILLING to accept that your device of defense and separation is no longer needed. It's function is irrelevant. The sickness was ONLY serving your purpose of trying to protect your "self". You no longer need this protection because who and what you are is not being threatened by the truth but is in agreement with it. The truth is your friend. You can now let down your defenses.

This means, you will now admit that the sickness only came into being because you put it there, wanted it, needed it, and it was helping you - or so you thought. You have now been corrected and you now RECOGNIZE that this sickness was just something you used to believe in and no longer do. It is now false. It is not the truth. It is not something you need. You have not purpose for it and you admit that it is just a way of attacking yourself more. You don't want it anymore and don't have any attachment to it.

Illusions recognized as such MUST disappear. All of the symptoms and consequences of that so-called "sickness" must disappear. "He will undo the consequences of my wrong decision if I will let Him" - meaning that your willingness now to admit the truth (allow Holy Spirit access) can and will supernaturally UNDO and make disappear all forms and signs and symptoms and content of sickness. All of the expressions - consequences - of deciding poorly will be undone. Your lack of support or need for the sickness will let it go and it will just vanish.

Properly recognized as completely false, unhelpful, unneeded, unwelcome, pointless, futile, purposeless, meaningless, and utterly useless, the sickness will be recognized as having no reality or truth or validity and this will make it disappear. Literally. All symptoms will go if this is truly deeply accepted.

The sickness was nothing more than a temporary protective device which you wanted and needed. If you don't need it, you WILL drop it. If your will is genuine and you've become really really honest with yourself, that sickness will be undone. And sickness is nothing more than a belief that separation is the answer to God, or that separation can save you from the truth. Undoing sickness heals your mind.

Once the sickness - as mental illness - as belief in separation - AND as symptoms of defense - is gone, THEN you will be at peace. Not before. No-one can be at peace when they are at war with themselves or with the truth. No-one can be at peace who believes sickness is real and must just be accepted. No-one can be at peace who is using death as a defense against the wrath of God. True peace can and must be experienced as complete and total perfect "health" in mind and all the expressions of mind.

If you truly do not believe in separation from the truth, you will have no defenses and you will not exhibit symptoms of sickness. You will walk your walk and not just talk your talk. And you will demonstrate therefore, by example, living example, that you are immortal and invulnerable because you do not believe in separation or sickness and they are not real. You will thus teach others that sickness is not the truth and the truth needs no defense. If signs of sickness remain, you are teaching the exact opposite because, in all honesty, you have not completely undone your belief in separation.

Sickness must go. Disease must be healed. Death must be undone. Resurrection is the only truth. If you are sick you are attacking yourself, everyone else, and God. A guiltless mind cannot suffer, and a guiltless mind exhibits no symptoms of sickness or damage. A broken body is a sign that the mind has not been healed. Complete healing is not only possible but necessary. You must teach that nothing has happened to you and you can't do that intellectually. You must show it and act like it.

Everything in the physical world is temporary. It comes, it lingers a while, and then it goes. This applies to absolutely everything. Bodies, worlds, animals, foods, cars, birds, insects, bicycles, trees, you name it. It seems to begin, it seems to remain as if promising to be there always, but then it leaves. Always, always, always it leaves.

However, the things of God are not temporary, they are permanent and eternal. They do not come and go, or last only a little while, or even a long while. They are forever. They have no beginning and no end. They are endless and immortal, incapable of fading away or decaying, of becoming sick or dissolving into death. Because what God has created cannot BE put asunder.

When you assign the properties of God's creations to the things of this world, you will have psychological sickness, because they will fail to be permanent. This includes valuing the things of this world as if they can be kept, being attached to the things of this world as if they are worth having, wanting the things of this world to never end, trying to keep bodies going for as long as possible, resisting change, not letting go of what inevitably must pass, and even attempting to stop death from happening.

Trying to make this world eternal is a mistake. Trying to give it reality and life, will and power, mind and value, is all a mistake. Every time you think of the things of this world as though they should last forever, believing they will not end, wishing they would always be there, or wanting them to never die, you are confusing immortality and mortality. Believing this world is your permanent home will tear you apart, because this world will tear apart.

Believing the things of the world must last forever, you will suffer psychologically. The things of this world WILL end, and the whole world will end, and everything you ever wanted to keep here will be destroyed. Even the things you spend a lifetime building. All the world's roads lead to death and destruction. It will leave, and it will take away, and all things physically will die. So when you're busy wanting them not to, you will be torn apart and experience loss and grief. The things you think you value will be destroyed, the bodies you think should live indefinitely will be mangled, and every treasure will be crushed.

You will suffer if you believe this world is anything BUT temporary, or anything but death. Trying to have it be permanent is to confuse it for heaven. It is not of God, it is not his kingdom, and it is not his will. Nor is it like him, having been made to be opposite to his kingdom in every way. All forms of attachment, resistance, ownership, specialness, valuing, believing real, trying to sustain, not wanting it to end, will make you suffer. Because it will end anyway and everything you thought you loved will be ripped away, leaving you empty and bereft, while you play with death.

The only way to alleviate this suffering is to cease the confusion of levels between heaven and earth. To stop trying to make this world last indefinitely. To stop trying to keep people in bodies. To stop valuing things that will die, and to stop resisting their going. You have to let the whole world go, because it is going to go whether you like it or not.

The only way to find salvation from a world that was dying before it was born, is to transcend the world and rise above it. To detach from it and recognize it as temporary and old and destined to die. The kingdom of God offers you everything that this world cannot give, and just as this world has disappointed you since time began, heaven has delighted you and will do so without end. Only the creations of God can satisfy you and bring lasting happiness.

Bodily relationships will come and go. You'll think they'll last forever and then they will end and you will be upset because you wanted it to last. All your collections and objects and toys will be destroyed. Everything you eat will turn to shit, if you manage to eat it before it rots. All places through all seasons will destroy everything they contain. Even entire solar systems and galaxies will be swallowed up and exploded apart.

Nothing in this world will last forever. The sooner this can be accepted and sink deeply within, such that you become willing to release it and let it all go, the sooner you will find happiness and peace.

"You do not really want the world you see, for it has disappointed you since time began. The homes you built have never sheltered you. The roads you made have led you nowhere, and no city that you built has withstood the crumbling assault of time. Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust, even as you made it."

"The world you see is merciless indeed, unstable, cruel, unconcerned with you, quick to avenge and pitiless with hate. It gives but to rescind, and takes away all things that you have cherished for a while. No lasting love is found, for none is here. This is the world of time, where all things end."

"You who feel threatened by this changing world, its twists of fortune and its bitter jests, its brief relationships and all the "gifts" it merely lends to take away again, attend this lesson well. The world provides no safety. It is rooted in attack, and all its "gifts" of seeming safety are illusory deceptions. It attacks and then attacks again. No peace of mind is possible where danger threatens thus."

"Real choice is no illusion. But the world has none to offer. ALL its roads but lead to disappointment, nothingness and death. There IS no choice in its alternatives. Seek not ESCAPE from problems here. The world was made that problems could not BE escaped. Be not deceived by all the different names its roads are given. They have but one end. And each is but the means to GAIN that end, for it is here that all its roads will lead, however differently they seem to start; however differently they seem to go. Their end is certain, for there is no choice among them. All of them will lead to death. On some you travel gaily for a while, before the bleakness enters. And on some the thorns are felt at once. The choice is not WHAT will the ending be, but WHEN it comes."

Jesus redefines the meaning of fear. It is not some mere feeling that you have. In fact, He teaches that fear is the opposite of love. Love is essentially equated with the entire Kingdom of God and the nature of Creation. So fear really is another word for "the entire ego thought system."

Fear is the idea of love's opposite. If you are slightly unhappy, if you are sick, if you are dead, if you are at war, if you are suffering in any way less than experiencing eternal life, there must be fear present. The entire dream of death is a dream of fear. Fear is death. Fear is unwillingness.

I bump into this all the time. It just seems that I keep encountering some form of fear, over and over and over again. It doesn't always seem like fear, unless I look at it carefully and notice that it seems less than loving and has some kind of fearful resistance or reluctance or uncertainty running through it. All stresses, all upsets, all are based in fearful perceptions.

All of my efforts to awaken or be spiritual etc all seem to be this constant "battle" with fear coming and going, sometimes stronger than other times. It feels like trying to stay afloat or even to approach the surface where the light shines, only to be dragged down by these fearful anchors. If I could be released from fear, I would be in a state of love, therefore, and would be happy.

If happiness and love is what I want, and to be miraculous you must be expressing love, then it makes sense that all fear has to be undone. Fear is really the big problem. And fear is nothing but the illusion of the absence of love. It's the idea of darkness. Fear is seriousness. Fear is hell. Fear paralyzes. Fear is attack. And fear stops life.

All forms of hate and vengeance, all grievances, all self attack, all projections, it's all rooted in fear. All attempts to fix and solve and figure out and plan are based in the fear that something is wrong. All ego motivations and seeking to not find, is based on the fearful idea of loss and lack. Without fear there can only be love.

We must seek out and remove all traces of fear and the cause of this fear. Undoing fear allows you to relax. Undoing fear re-establishes trust. Undoing fear lightens you up. Undoing fear makes you happy and corrects your perception. Without fear you will see the shining face of Christ and be glad.

"All healing is essentially the release from fear."

"The opposite of love is fear, but what is all-encompassing can have no opposite."

"T-1.VI.5. All aspects of fear are untrue because they do not exist at the creative level, and therefore do not exist at all. 2 To whatever extent you are willing to submit your beliefs to this test, to that extent are your perceptions corrected. 3 In sorting out the false from the true, the miracle proceeds along these lines:

4 Perfect love casts out fear.

5 If fear exists, then there is not perfect love.

6 But:

7 Only perfect love exists.

8 If there is fear,

It produces a state that does not exist.

9 ****Believe this and you will be free.**** 10 Only God can establish this solution, and this faith is His gift."

"We have said that you have but two emotions, love and fear. One is changeless but continually exchanged, being offered BY the eternal TO the eternal. In this exchange it is extended, for it INCREASES as it is given. The other has many forms, for the content of INDIVIDUAL delusions differs greatly. But they have one thing in common; they are all insane. They are made of sights which are NOT seen, and sounds which are NOT heard. They make up a PRIVATE world, which CANNOT be shared. For they are meaningful ONLY to their maker, and so they have no meaning at all. In this world their maker moves alone, for only HE perceives them."

I don't want to let go of attachments because I don't trust that everything will be okay unless I am in control.

Holy Spirit is asking us to be set free (!) of the need to have outcomes be controlled, or follow what we think is in our best interests. We want to be in the drivers seat with our ego, directing things and enforcing things, trying to resist what IS and instead enforce what we THINK things should be.

This is all about ego control and manipulation. I want to control so that I can seem to 'make happen' a particular situation. I don't trust that things will be okay unless I don't do this. I do this because I've become convinced that I NEED the situation to be this way. I think I have this need because I've got some kind of funky ego belief telling me that if things AREN'T this way then I will not be happy, or getting what I want or need. ie I'm going to lose or have lack or have something taken away if I don't make things be a certain way.

So this really boils down to fear, not feeling safe, and the belief that we need to put up defenses against what's happening in order to protect ourselves from attack. The trouble is that these very mechanisms, which are mechanisms of control and resistance, are the very things which CREATE a belief in attack because they ARE an attack.

Each time you create an expectation, or invest into attaining a particular outcome, you are setting yourself up for failure. There's a good chance events are not going to go the way you expect them to, and when that happens you will react unhappily. There is also a chance things will go the way you want, which is the ego's carrot on a stick, and then you think you have somehow 'won' the prize of getting away with murder. But its a gamble that you will likely at some point lose.

These investments into NEEDING things to be a certain way, to fulfill some kind of strange belief that 'then I will be happy' or 'I can't be happy when things aren't the way I want them to be', 'attach' us to these outcomes. We're pinning our hopes on them. We're depending on them. We're relying on things going the way we want and build up all this fear and anticipation about it turning out.

This 'attaches' our mind to these outcomes because if we DEPEND on these outcomes/events/people for happiness then we're HOLDING ONTO the ego's false promise or fantasy that GETTING this outcome will bring you salvation. Salvation will free you from whatever supposed 'need' you think you have and deliver you from the 'suffering' that you think you will experience, or maybe even do experience, when outcomes aren't the way you want them to be.

So really this is all about looking for salvation in the wrong place. Putting our faith into being CAUSED to be happy when certain things happen or certain events line up in a certain way. We're depending on EXTERNAL stuff to change what our experience is, and are relying on someone or something else to happen TO us to indirectly CHANGE us into the desirable state we're trying to achieve. This indirectness is passive and is also the role of the victim, in which you are sometimes at risk of attack and sometimes at risk of reward, and are gambling that if you steer things toward reward then you can avoid attack. But both are depending on the ego and both depend on external, separate things, to come along and affect you in a preferable way.

You can only be affected by things if you are not being responsible for yourself. You can only be changed by external things if you are not being who you really are. You can only have your happiness affected positively or negatively by outside influences if you are not aware that Joy is within you and comes from God and can never be removed. And you will only seek and not find salvation in these external outcomes if you are not finding contentment and needlessness within yourself. You will keep seeking (attaching to/depending upon) and not finding (losing/suffering) while you believe that you have a real need that is unfulfilled and that needs to or can be fulfilled (finding salvation) by some external, separate source beyond your control. And so then your attempt to control is an attempt to control what is beyond your control, to try to coerce it into becoming what you want (your savior).

So it really all comes back to whether you believe that you don't have God. Or that you are not as God created you. Or that you're lacking or failing in some way or have an absence of sustenance from God. If you're `in need` then you will seek and you will project and you will seek for false idols and you will attach yourself and become DEPENDENT UPON external stuff. This dependency is a form of slavery and is a form of losing yourself or 'transferring' yourself into the external thing. And this BINDS you to the ego's `level 1` world of duality and suffering. It binds you to the physical form and it binds you to a separate existence. All of your external dependencies and false needs keep you weighed down in the quagmire of darkness in the ego's world, and prevent you from staying squarely in the Holy Spirit.

So we need to let go of mentally and emotionally depending on anything other than God, essentially. Depending on God means looking to God for fulfillment and happiness and meeting all needs and TRUSTING that you will be taken care of if you let go of trying to care of everything yourself. But it does involve a surrender. You have to let go of your tight grip of fear that says... I won't fully let go because if I do, shit is going to happen that I don't want... which really means, shit will happen that does not align with your ego's plans for what IT thinks will bring you salvation, which is GROSSLY MISTAKEN and actually leading you into suffering. Holy Spirit's plan is better ;-)

So it's really about learning to trust Holy Spirit, to develop a trust that you CAN and should let go and allow and accept in order to RECEIVE LOVE and SUPPORT and HOLY HELP, and that it is SAFE to do so, and that it does not mean horrible suffering will follow. Going from fearfully holding on to surrendering and letting go takes a bit of a leap of faith. But once you've taken it, you'll let God be on your side. And you have mighty companions.

Once again, last evening, I asked God what he wanted me to 'do', thinking that there were actions or things to 'do', and His reply to me was:

"Receive."

I realize that my ego mind is SO used to 'seeking', which is kind of like an activity of 'going out' to try to manipulate the world, to find, to fix, to change, to perform actions, to rearrange furniture, etc.

It's like, we have a motor in our mind. The motor wants to keep running. It wants to keep going somewhere. It wants to keep doing something different. Finding something different. Searching for answers. Changing someone. It is all do do do do do do do go go go go go go all the time. This is its ONLY mode of operation.

And all of that is really encapsulated in the word "seeking". The ego mind is just constantly in this activity of seeking. Of thinking that it has to go somewhere or do something in order to 'get' or 'find' what it does not have HERE AND NOW.

So when I go to God and I ask, what should I DO.... really I'm saying, what should i seek for and where should I go to find it and what should I do to change it. And I have the best intentions. I think that this is noble or honest or helpful or holy or spiritual. But really, it is still seeking. It's still ego going away from the here and now, away from acceptance, away from stillness or surrender.

So God's answer to me - "receive" - really DOES actually address what the real problem is. The real problem is that I am addicting to seeking, because I continue to have this ego belief that I DO NOT HAVE GOD. This is what it all boils down to. If I'm absent from God and am not with God now and do not have God in me, then I seem to need to go fill this emptiness somewhere else.

So the remedy is clear and simple. I need to RECEIVE GOD. I need to open up to accept, admit and allow (the 3 A's?), that GOD IS HERE WITH ME NOW.

And this also means I need to SURRENDER the search, surrender the 'going and doing', surrender the 'something has to be done about this', and surrender all of the things I think are needed or have to be done 'because of' the lack of God. If I just accept that I am lacking God, I will be compelled to go find answers somewhere else, in some activity or change or manipulation. And I will think that God has to tell me what to DO in order to ACHIEVE those changes and manipulations, as if that would actually answer and solve them.

I don't realize that all of this compulsion to find - the seeking - satisfying that seeking or completing that seeking by finding outside of myself, WILL NOT bring me peace. AND, I will not be able to find those resolutions anyway because of "seek and do not find". What I think I want, is not there. The answer (God) is not there. The peace and certainty and clarity is not out there. The only thing 'out there' are illusions and distractions and dead ends.

So God knows. God knows what I need. God knows that I need to stop GOING AWAY FROM GOD, in order for this 'problem' to be solved. In order for ALL problems to be solved. Even the ones that I think are important, or every-day living types of problems. For these to be solved, I need to realize where they come from. ALL of these problems arise out of not knowing that God is with me. Of not depending on Him. I need to therefore undo THAT issue, which is by allowing God to be with me, and then the perception of all of these problems even being 'important' in any way, will dissolve.

"Let me recognize that all of my problems have been solved" - ACIM

And so.... I stop...... and I surrender....... and I receive God. And I just receive. And receive some more. And I say, "ok God, go ahead and flood me with more love".... and I receive more.... and I say "ok God, I receive your love, I receive your love, I receive your love". And I feel it. And I receive it. And all of the problems of life melt away. And who cares about fixing any of them anyway? They were all IMAGINARY!

All you need is love. It's being given constantly. You just need to receive it.

Lately Holy Spirit has been starting to push me to do things I don't think I can do by myself, or that I don't believe would be a good decision.

I was not going to eat pizza, claiming that it would congest my sinuses too much. He said, eat the pizza. I ate the pizza. It wasn't a problem.

I was not going to buy a dairy ice-cream for similar reasons, and he suggested it was okay, so I did it, and I had no symptoms.

Today, I was tired and emotionally wrought after some release and healing, and I didn't want to go to the store, but needed some stuff. Holy Spirit said, "go!". So I went. And I didn't go based on my own belief that I would be able to rely on myself, but based on the belief that because He supports it, I WILL be able to go. I had FAITH!

And as I went, I exclaimed that I will go and I will shop and I will be fine because I will be infused and sustained by the power of God, I will be filled with his strength, and I will have no problems. And as I got to the store, I could FEEL the presence of a strong, light, joyous energy in me, and not only did I have no problems with tiredness etc I even felt open with other customers, seemed to attract people who were laughing and happy, and generally felt supported. I even believe there was an angel there who showed up as a man... sometimes I can tell, and that man spoke to me about bananas, and it was funny and it was all good.

So this is what I am finding now. There are certain things that I believe are true of the "natural world" based on the ego's natural laws. But then, there is God's will, God's power, and His SUPERNATURAL strength. And as you step out to do things which push you beyond your natural boundaries, and which go out on a limb, and which you could only do IF you had God's strength to support you, then knowing that you do and inviting it to do so, God DOES come to support you in supernatural ways! That means you are walking with God.

And so I am learning, more can be done through me and by me IF I have God with me. There is a power that can work through me. There are goals that I can achieve which I could not achieve alone but which are achievable because God rushes in to make them so! Ahhhhhhhhh.

"I am sustained by the love of God" - ACIM

"God goes with me all through the day" - ACIM

This doesn't just mean I have a buddy to talk to, it means if I will step out and take a risk and go beyond the ego's laws, God's Will be done!!!

Can I get an amen?!

Your main problem is one of identity. You've attempted to change your identity from Christ, to take on a new identity as an ego.

Your sense of your "Self" has become associated with, attached to, and confused with, an alternative model of identity.

The ego is nothing but a device, a contraption you invented like a vehicle. It's something for you to cling to and to try to model yourself on. It does absolutely nothing on its own. It is lifeless.

It's not until you attempt to become joined with the ego, as though becoming one with it, that it becomes a problem.

If you think of it as a costume (like the body), it's not until you actually wear it that it seems to change how you express yourself.

Or, like a pair of goggles, it's not until you put the goggles over your eyes that your perception is changed. You can put them down again at any time and immediately resume normal vision.

You, as a Child of God, bring your sense of Self with you wherever you go. Your Self is your identity. The ego has no real self at all. However, if you bring your sense of Self to the ego and merge with it, you combine your sense of Self with its way of filtering reality. You then see "through" it, and see in the way that it would see if it had its own ability to see.

It is only your own ability to see - awareness - that you combine with the ego, that seems to give the ego perception. It is only your own ability to experience - being - that you combine with the ego, that seems to give the ego the ability to experience. It is only your own power which you share with the ego, which seems to give the ego power. It only shares any of this with you while you are joined with it, and as soon as you take it off, it would just drop to the floor lifelessly. Just like the body.

The problem is, when you've put your ability to experience and your sense of Self into the ego, trying to cling to it tightly as though making you become like it, you will now experience life through its eyes. Whatever it sees or how it looks at things or what it wants or how it values or what it believes, now becomes your experience. And you will see reality as very frightening when you look with the ego!

That's a problem because the ego's way of looking at reality is completely backwards. Seeing life through its eyes you will instantly reject God. God will suddenly seem to be an attacker, an enemy and a threat. The truth will suddenly seem like it is against you. The truth will come across as being the complete opposite of what you are, because it does not contain any separation, and the ego identifies with being made of separation. So the truth will then seem to be an affront, highly offensive, dangerous, hideous, and like some monster come to destroy the ego.

You, as immortal spirit, using and attached to the ego, ... if you attempt to become more spiritual while still wearing the ego identity, ie still joined with the ego mind and still looking through the ego goggles, will have a pretty interesting experience. You will not want to wake up. You will see any efforts to wake up as harmful and hurtful. You will interpret efforts to wake up as suicidal and sacrificial. And you will become afraid that the truth is coming along to destroy you. This can potentially provoke you to put up defenses against the truth, producing sickness and ultimately death.

This is precisely what you will experience each time you try to open up to more truth. Each time you let in some light. Each time you want to become closer to God. You, attached to the ego, inadvertently try to bring the ego into that light with you. It cannot go there and it won't go there. It will see it as you trying to destroy it. And it will put up a fight. Part of you which seems not to be in the ego gets closer to the light, and the part of you which does not want to let go of the ego - believing it is your Self - kicks and screams and resists and hates you for it.

This produces the ego rebound. Essentially, the ego rebound comes from trying to make the ego more spiritual, by attempting to bring it closer to its opponent. While you are identified with it, your attempt to go visit God without leaving the ego behind will create an elastic effect which will snap you back into the body and you will subsequently rage because of how you did such a horrible thing to your "self".

Waking up must entail the letting GO of the ego, recognizing that it is not your identity. Otherwise, each time you pull your "Self" into the light, and thus the ego with you, it's going to hurt. The ego cannot see the truth in any other way. It only sees the opposite of the truth as being true. It will never change. The ONLY way to be free of it is to let it go, to stop being it, stop wearing it, stop looking through it, and stop using it. We have to learn that the ego is NOT our "Self".

So this is purely a matter of identity. Are you made of ego? Is your Self really separate from God? Who are you? Are you Christ? Are you a body? Are you part of the ego thought system? Are you made of sin and guilt and fear? Do you believe in what the ego believes in? It's only because you have become CONFUSED about what really is YOU, and what is the ego, that you are having to go through this struggle of "awakening'. You literally believe, through the ego, that you are trying to destroy yourself by waking up.

Sometimes when you are exposing yourself to "too much truth" or "too much Course", you'll have these ego rebounds. You kind of can't help it. You are still holding on tightly to the very thing which is clouding your judgement, while simultaneously trying to be free of it. This makes you torn. Trying to be in two thought systems at once, or two canoes. There is part of you that sincerely believes you are the ego and you are the body. The suggestion that these things don't exist frightens you.

Letting go, letting go, letting go. Stopping being ego. Surrendering the false identity. Remembering who you really are. Accepting the truth that you are Christ. Relinquishing your belief in, trust in, faith in, confusion with, and reliance on a false self that isn't really a part of your identity. You literally believe the ego is who you are. It's not. Just some clarification needed. Some discernment. Is this really true about who I really am, or is this just a misperception caused by me using the ego goggles? Is this really who I am, or is this just a body I'm wearing temporarily?

Sorting out "who you are" is what this entire process is about. Each effort to "find out" will likely be partly fruitful and partly self destructive. Each time it will potentially offend you. Gradually you will inch towards awakening. Jesus says, "most of you will come in tears".

Each time you have a rebound, try to focus on LETTING GO. Just stop to recognize that you - part of your Self that's still identified with the ego or body, has become deeply hurt and offended by what the truth said about it. IT believes that the truth is vicious and mean and disrespectful. It is scared and freaking out because it doesn't understand what the truth really means or implies.

It, seeing through the ego, sees your efforts as blasphemous and an attack, and so it feels attacked and guilty. And that's what you'll feel like when you get a rebound - attacked and hurt and guilty. Recognize that in you and have compassion for that part of you. Try to get that part of you to let go of being ego.

Try to reassure your "self" that the truth doesn't mean YOU don't exist because YOU are not the ego. Be gentle with that part of you which is just like a confused wounded animal in the corner. Be kind to it. Don't push it too far too fast, that will just hurt more.

Likely you will have to feel the feelings of the hurt that was created by "its" mis-perception of what you did. Your attempt to wake up was like an abandonment of the ego self, like a self sacrifice. It doesn't have the ability to see any other way. So take your time and rest and recover and stop pushing yourself so hard.

Gradually and gently you need to learn to just LET GO of the ego because it is not who you really are. What you'll learn about your real identity is going to be quite a surprise!

I woke up in the night last night with terrible heartburn. It was so uncomfortable, I was ready to get in the car and go to the store to get something for it. Probably the strongest and worst heartburn I've ever had.

I thought I wouldn't be able to go back to sleep because it was way too unpleasant and I had to do *something* about it.

In the middle of that concern, in which I thought I definitely would need an external magical solution, Holy Spirit started shaking me and healing me.

I did not believe at first that He would be able to correct it. It seemed too strong and definitely "physical". But He kept doing the same process over and over for like 5 minutes or more. My body was shaking all over the place and I just surrendered, relaxed and allowed.

Surprisingly, it seemed to be improving. He kept going. And eventually it got to where it really felt like it had completely healed. I was in a bit of disbelief. My fearful thoughts hadn't quite caught up to what had happened.

But there I was, the Holy Spirit said "done", and all I could feel was stillness and peace. The roaring heartburn soreness had been completely healed. I got up and walked around a bit to test it. I then tentatively headed back to bed, not being able to find any trace of discomfort.

And then I started to experience bigtime gratitude for this healing. Part of my ego mind couldn't quite let go of the belief that it was healed and kept wanting to fear its return, but it was nonsense. It was gone.

Thank God for that :-)

Although these things are unpleasant to go through, they definitely are a way to increase trust in Holy Spirit and His miracle-working power.

It's a good day not to try to be anything. How about we spend time acknowledging what is already true.

It is so easy to get into the mindset of the ego which says something is missing or lacking and that you need to go 'do' something in order to fix it. We can spend most of our time 'trying' to find answers and seeking for salvation.

What ACIM is telling us is that all truth is already established by God, it is already present, you are already perfect, and everything else is a lie. So with that information at hand, what we should really be focussing on is removing the blocks that keep us from being aware of WHAT ALREADY IS, rather than looking at it as having to go 'add' stuff that seems to be missing.

The ego trick is to assume that when stuff is missing, it's because it is really not there, and therefore you need to look SOMEWHERE ELSE to find it. It's kind of like a case of hide-and-seek. The ego throws a blanket of illusions over your car keys so that when you go and you look at where you think you left them, instead of seeing the car keys there's this 'cloaking device' in the way which distorts your vision and prevents you from seeing what is there. So you think, hmm, my car keys are not where I left them they must be somewhere else. And off you go hunting for them, looking for them everywhere except where they are. The problem is not that the keys are actually missing, the problem is they they are in plain sight but they are hidden behind some blockages/deceptions.

Its the same with you. Everything that you already are, as created by God, is already perfect and whole and missing nothing, except that it is covered up by a cloaking device which disguises your perception from being able to SEE it. So that gives you the impression that it's not there, and that you are not spiritual enough yet, or not good enough, or not loveable enough, and that all this love isn't true of you, so then you go off looking for it somewhere else. Well guess what happens when you go looking for something somewhere else - everywhere else - except where the thing is, because it's just hidden? YOU DO NOT FIND IT.

So, let's stop looking for shit where it does not exist. Instead, focus on acknowledging the pre-existing presence of what IS here right now. Let's UNCOVER what is hidden and covered up by ego lies, and let's ACKNOWLEDGE and RECOGNIZE what is true already. If you like, think of it as taking an inventory of what is already true and good about you, and the love that you already are.

You are already perfectly whole and loveabe and beautiful and innocent and holy.

You are already safe and invulnerable and immortal and protected.

You have already made huge strides in healing and awakening.

You have already learned a great deal that UN-does the bullshit distractions of the ego, for which you should be commended.

You are ALREADY as God created you and STILL as God created you and have not deviated from that.

All that you are is already present here right now even if it seems to be outside your present awareness. You are already an ascended master, you're just not aware of it.

You already deserve God's unconditional, unwavering love, all the time, and there is absolutely no outstanding debt that you owe or thing you have to do to make up for something you didn't do, to deserve or invoke that love. It's already being given fully.

All things you think you ever did have already been overlooked, forgiven and undone. It's just a matter of YOU now playing catch up. Holy Spirit already sees you with perfect forgiveness and has already forgiven you COMPLETELY.

You already deserve unconditional love and you are already recognized as innocent. All sins and crimes have been absolved and there has been no consequence from any of them that you need to be worried about 'cleaning up' or 'atoning for'.

You are already intimately connected to and joined with God in fullness and totality. There is nothing stopping you from being with God and there is no lack of anything in you that God put in place. You are complete and whole and finished and lacking nothing at all.

God already created you perfect and your perfection is already solidly in place and cannot be changed by you or anyone.

Nothing can happen to you, nothing has happened to you, nothing will happen to you, because God created you immortal and permanent and unchangeable. Everything else you think has happened that you think is not resolved IS already resolved because it HAS NOT HAPPENED.

All of your problems are solved. You do not have any REAL problems. Your imaginary problems are keeping you from being aware that you have no problems. Let them go.

Underneath your belief that you need to go seeking for what's missing outside of you, is everything inside of you which is everything you need and you aren't coming up short or empty handed. You already have 100% abundant supply and God sustains you all all through the day even if you didn't realize it.

You ARE forgiven, already, in light of the fact, and the truth, that you have not ever done anything wrong, in reality, there have been no real consequences, and nobody has been harmed. Your nightmare that you have done something terribly wrong or deserve punishment is complete bullshit and totally untrue. God already loves you and always will.

"I do NOT feel guilty, because the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM. I WILL to let Him by allowing Him to decide for God for me."

The Holy Spirit is a real spirit from God that has unlimited power. He can heal anything. He can undo anything. He can also move mountains. There is nothing he cannot do. The Holy Spirit is with you and would like for you to develop trust in him, to the point where you might be willing to allow him to enter you and help you on a practical, experiential level.

It is a matter of willingness, trust, letting go, surrendering your ego attempts to fight with everything, and allowing the Holy Spirit to come into you. He is invited every time you show at least some willingness to move in the direction of atonement and forgiveness. But without your "permission" or your knowing that it's safe to allow Him to help you in a supernatural way, He will not take those measures because He knows that you might be frightened.

I was having a period of time that was very difficult emotionally and kept turning to the Holy Spirit to help me to forgive and to let go. In heated moments of tremendous emotional upset I started to say over and over again, "I surrender". Or, "I let go". I would say it repeatedly many times, and would start to experience a sense of relief. Because if there's one thing the ego does is it controls, holds on, attaches, clings, manipulates, bears grudges, resists, fights, and tries to dig in its heels. By surrendering willingly, you cut right to the core and drop the ego activities quickly.

I did this many weeks, often at night before falling asleep. And each time I would ask the Holy Spirit to help me to forgive and let go. I know he helped me with thoughts and insights and so on. But what was more important, was that over time, each time I went and surrendered, he often would start to remind me to surrender. He would say "relax" or "let me". And so I would relax, physically, because when you relax the body physically it also is a sign that you are willing to receive. Physical tension can be a sign of active resistance. So I would physically relax and let go and just focus on surrendering over and over and over.

And as it turns out, this gradually developed to where my surrendering of ego was, in a way, also an opening up to or surrendering to the Holy Spirit. I was moving away from ego, towards Him. And in surrendering, as you let go, you become more allowing, more trusting, more willing to step aside, more open to receiving love and support and help. And so I developed trust in the Holy Spirit, to the point where I would start to ask Him, willingly, but tentatively at first, to "come into me and heal me". To help me to heal. And in fact, I started to experience things happening.

At first it would be that my hands would shake, involuntarily. Or maybe my feet. And I didn't really know what this was "doing" but I learned that it was a side effect of whatever He was doing. And so I gradually learned to let go more and more and trust Him more, that He knows what He's doing. Over time this increased and the vibrational, spiritual, supernatural healing intensified and became more effective, stronger and more powerful. My whole body would shake and vibrate in ways that I cannot re-enact. And after this period of activity, actual emotional energy would have been significantly reduced, maybe even removed completely, resulting in me laughing, without having to go through the normal processes to release it.

This also escalated through further trust and willingness to allow Him to help me to heal with physical maladies, pains, symptoms and effects in the body. He is just as capable. If I am willing, and not afraid, and trust, and open myself up, I can let Him heal sickness of all kinds. I'm not quite to the point of trust yet where I can let something just disappear instantly but I'm working towards it, continuing to deeper my trust and openness to allowing the Holy Spirit to work miracles through me. And it also has been starting to extend to others.

I say all this not to brag and ONLY to ENCOURAGE that any and everyone try this for themselves if you have not done so already. I have no idea how people relate to the Holy Spirit but I do know that until I invited him to come into my "body" and "do whatever he wants", all of this supernatural healing was not happening. He wasn't seemingly "removing all the consequences" for me, and only through surrender and trust did I start to be WILLING to allow him to actually remove all consequences, emotional or physical or otherwise, FOR ME, through no effort of my own.

Before, I thought I had to do all the correcting and undoing on my own, which was my ego trying to do the course by itself. If you have never experienced the Holy Spirit actively DOING SOMETHING, in ways that have manifestations that you can SEE and FEEL, then you are in for a surprise. There is literally nothing He cannot do if you will let him. He frequently says to me, when I am tempted to solve or fix something myself, "let me", I stop and allow, and immediately he shakes me all over the place (side effects) as he proceeds to heal it for me. I don't have to do anything but allow and try to not interfere, and stay relaxed.

Have a go, if you have time. Spend time time each day surrendering and letting go, feel the relief, open up to allow and trust and invite the Holy Spirit to work in and through you. Put aside fear of "disembodied spirit doing stuff"... you have to learn to trust past that. Spirit is perfectly capable of doing ANYTHING, it's only a matter of how much we are willing to get out of the way and LET HIM. If you develop this trust far enough there is no miracle you cannot perform, nothing you cannot heal and no limits to what He can do through you for others. I've already started to allow Him to heal others through me, and he is quite effective.

Sometimes, although we don't want anyone to suffer, and God does not will anyone suffer, ... .sometimes someone going through a "thing", a hardship, a suffering, is actually consentual and beneficial to the person.

There can be a great compulsion to stop it, solve it, take it away, make it better, avoid it, etc.... we are VERY avoidant of any threat to us. But in the big picture, these "trials" as they say are actually "lessons", which we've sort of agreed to go through in order to grow spiritually.

If we are in the business of just taking away everyone's troubles all the time, we might actually be denying them a tremendous opportunity for advancement.

How do we know that, perhaps a person becoming an alcoholic and hitting rock bottom could actually lead to them becoming a powerful advocate for healthy living and helping others to escape from it?

Or that, someone going through a horrible nightmarish experience of sickness might actually lead to new perspectives and opportunities and maybe even a new future career that ends up helping a lot of people? We have to be careful not to think always in such short-term aims, and look instead to what the purpose is in the LONG TERM plan of atonement.

Very often the things you go through give you a lot of wisdom and insight and personal experience, which "equips you" in a sense with perspectives and abilities and compassion for others who might go through something similar. And then you might find yourself using that to be helpful to them down the line.

You might for example have elected to be a really great therapist or something and, in order to do so, wanted to first-hand go through some horrible abuse situation which you had to experience and work through and heal, in order to find a way out, in order to become able to help others to find a way out. And without that, you might not have been able to be useful in that way, for the higher purposes of the atonement plan.

On an earthly level we often interpret any bad thing as bad and wrong and to make it stop. We insulate ourselves from problems and sufferings. We label all unpleasant things as unwanted. We try to make an idyllic life, comfortable and controlled, to shut out the chaos.

But in the big picture of the soul we come here to learn lessons, to grow, to advance towards God. The importance of returning to God in the long term, across even lifetimes, may be so significant that we would be willing to even go through hell and back if it meant we would find a way to rise above it when pushed to our limits.

A person might actually on a higher level be willing to go through tremendously difficult lessons because, in the big picture, they know what it is leading to. The potential for major spiritual growth. An opportunity to see the other side of a situation. The purpose of finding a different way to relate to others etc.

It's not like, God is there saying, you must suffer and I want you to go have a horrible disfigurement just so that you can learn, or some kind of cruel karmic punishment scenario. But because we have chosen to go away from God and into ego, we "need" lessons to help us to return to him. And that means we have beliefs that need undoing, and attitudes that need correction.

So we then find that the atonement plan is set up to use our "faults" and our unwillingness and our biases and blind spots and so on, as "lessons", which may appear at first like horrible trials and difficult challenges, in order to try to find a "better way". To find a way to make a better choice in that scenario so that in future we don't need to go through something like that. Or rather, that we stop making those kinds of forms of suffering because we've learned that they are ultimately not in our best interests.

So in general we can't be quick to judge whether something is a good thing or not. The most horrible looking through could well be very much consensual and very much asked for. If the soul knows that there is the POTENTIAL for massive growth and learning, it may in fact be WILLING on a deep level to suffer the most horrendous difficult challenges, because it knows that the payoff may be really really worth it.

So hats off to all you people who are and have gone through horrible states of hell and nightmares and abuses and victimhood and all manner of pain and misery. Because it may well indicate not that it was just some thing that "was not meant to happen" but rather, something that you consented to and were WILLING to experience because it would potentially have tremendous spiritual benefits.

No sane person in their right mind would want to choose any such trial or difficulty, but it's because we're NOT in our right minds that we DO choose these things, and the holy spirit REPURPOSES these things, in an effort to use them productively and constructively, to help us to make the best of it, so that it isn't all for nothing and a waste of time.

This is a more FORGIVING view of suffering, because it reframes it as potentially beneficial when used for a higher purpose. Instead of focusing on the thing itself through false perception, labelling it a dark and wrong and unwanted. We can USE anything for the purpose of becoming closer to God, and that's what all these "trials" are all about.

"What could you not accept, if you but knew that everything which happens, all events, past, present and to come, are gently planned by One Whose only purpose is your good? Perhaps you have misunderstood His plan, for He would never offer pain to you. But your defenses did not let you see His loving blessing shine in every step you ever took. While you made plans for death, He led you gently to Eternal Life." UrW139L19

"Trials are but lessons which you failed to learn presented once again, so where you made a faulty choice before you now can make a better one, and thus escape all pain which what you chose before has brought to you." UrT31H2

"The misuse of will engenders a situation which, in the extreme, becomes altogether intolerable. Pain thresholds can be high, but they are not limitless. Eventually, everybody begins to recognize, however dimly, that there MUST be a better way. As this recognition is more firmly established, it becomes a perceptual turning-point." UrT2B69

"In every difficulty, all distress, and each perplexity you face Christ calls to you, and gently says, "My brother, choose again." He would not leave one source of pain unhealed, nor any image left to veil the truth. He would remove all misery from you whom God created altars unto joy. He would not leave you comfortless, alone in dreams of hell, but would release your minds from everything that hides His Face from you. His holiness is yours because He is the ONLY power that is real in you. His strength is yours because He is the Self that God created as His ONLY Son. The images you make can not prevail against what God Himself would have you be." UrT31H3

"Some of your greatest advances YOU have judged as failures, and some of your deepest retreats YOU have evaluated as success." UrT18F1

"There IS no choice where every end is sure. Perhaps you would prefer to try them all, before you REALLY learn they are but one. The roads this world can offer seem to be quite large in number, but the time must come when everyone begins to see how like they are to one another. Men have died on seeing this, because they saw no way EXCEPT the pathways offered by the world. And, learning THEY led nowhere, lost their hope. And yet this was the time they COULD have learned their greatest lesson. All must reach this point, and go BEYOND it. It is true indeed there is no choice at all within the world. But this is NOT the lesson in itself. The lesson has a PURPOSE, and in THIS you come to understand what it is FOR." UrT31D3

"Seek ye first the kingdom of God and your way will be made straight" - this is the ULTIMATE FORM OF FORGIVENESS.

I will explain.

There is only one problem. Not many. Not multiple layers. One problem: separation from God. We are simply too caught up in being distant from God that we keep trying to forgive stuff within a layer of mind that is still quite far from the origin of all problems, cleaning up the mess, dealing with what appear as multiple fragmented issues. But as we 'home in' on God and on the real CORE of EVERY problem, it all boils down to this one totally simple thing: You believe that you did somethig to separate yourself from God.

So now in your forgiving you attempt to address the 'fallout' of this separation in various layers. Maybe you try to let other people off the hook, maybe you attempt to withdraw your projections, maybe you try to withhold judgement and just observe, maybe you monitor your thoughts and try to have 'the right ones', maybe you go to Holy Spirit and ask Him to do something. But let's be clear now. All of these remedies attempt to address the real cause of all problems somewhat distant from that cause, hidden behind multiple layers of psychological fragmentation. Where is the ROOT CAUSE?

Behind all these worldly distractions and needing to forgive individual people and needing to deal with specific body issues and needing to correct thoughts and so on, there is ONE PROBLEM and it is that you believe you are separate from God. It is very abstract and very primary. It underlies EVERYTHING else that seems to have gone wrong.

So what you need to ultimately do, whether you do this now or soon or in future or whenever, when you are ready, at some point you are going to have to GO TO GOD. Your relationship with God appears to have suffered. You believe you attacked Him and rejected Him and now he seems distant from you. How do you suppose this is going to get HEALED by you pussyfooting around the real elephant in the living room, avoiding this one fundamental issue?

Imagine you had a big fight with someone you love or a best friend and you feel terrible about it, but it caused you to be at odds and now you're not talking. You've gone off on your separate ways and you feel alone and guilty and angry etc. How exactly do you suppose you're going to repair this relationship? It's not going to be enough for you to focus on withdrawing projections or questioning judgements or all this kind of stuff that happens `down the pipeline`. You're likely avoiding that person. You don't want to go near them. But how are you going to get to what you really WANT, which is a REUNION with them? How are you going to get to where the two of you are standing there in a moment of rapture and love, letting go of every single sense of grievance and upset, utterly overjoyed at accepting each other back into your lives and completely dismissing everything that ever came between you?

At some point your'e going to have to GO TO GOD. Ok. So, God is the Kingdom of Heaven - that's His creation which He is One with. The more you AVOID Him the more you will orbit around and make silly noises and try to explain why your relationship is getting repaired from a distance. But what you really want is to reunite with God completely. You want to go up to Him, reaaaaaly close and personal, and have a confrontation of sorts (which you are terrified of), and 'apologize', so to speak, and move PAST all of the hurt and sense of separation that has kept you apart. You want to really get in there and commune deeply with Him, letting go of aaaaal accusations and fears and worries and all the guilt that stemmed from your falling-out. And you want to get past all of that and get to where you are beaming at each other with love in your eyes and joy in your heart at the absolute beauty and RELIEF that the love you thought you'd lost IS STILL THERE. It hasn't been hurt, nothing serious has transpired, and all is forgiven. Now your'e back to being 'best friends' and the whole separation bullshit has just disappeared.

That's what it would be like to seek first the Kingdom of Heaven. If you're going to totally undo all your problems, you need to UNDO THE SEPARATION. So as you apply forgiveness, instead of focussing on the distant levels, go straight for the jugular. Recognize that whatever your problem is, it's because you believe you are separate from God. There is no other reason. You don't need to blame it on the projection or the judgement or the thoughts or wahtever. It's all because you and God had a falling out and now you want Him back. Period.

"Holy Spirit, correct my belief in separation and help me to reunite with God". How about that?

"Holy Spirit, undo the guilt I feel because I separated from God and help me reunite with His Love."

"Holy Spirit, my body is sick because I am separate from God, please remove this evidence of separation."

"Holy Spirit, heal the separation between me and God"

Or even better, sometimes addressing Holy Spirit can be a way to avoid God ;-) ..... I don't see many people including GOD in their forgiveness words....

"God, please forgive me for trying to separate from you and help me to be with you again."

"God, please heal this separation now"

"God, I rejoin with you in peace"

"God, we are One"

Try this... Try skipping all the other levels of forgiveness and go straight for the repair of your sense of separation. ALL your problems stem from it so if you fix that one thing, everything else should take care of itself and "your way will be made straight."

All you really want is to heal the separation between you and God and return to a loving relationship. It's no more complicated than that.

Sometimes I am told to 'surrender', or 'relax', and to me this means I need to actively express a willingness to drop ego. Often this is when I'm laying in bed.

I will then repeat several times over and over, something like:

"I surrender, I let go, I surrender, I surrender, I surrender, I let go".

I say this in quick succession so that my ego mind can't get distracted. Quickly I feel a sense of admitting, a sense of honesty, a sense of letting go. Several 'sighs' occur as I let go of ego. I have to admit that I'm trying to do something by myself and I have to stop.

Another process I've started using also is to invite Jesus to come in and heal whatever, and again as soon I make this request I then repeat some statements. e.g.

"Jesus please come into me and heal this...." (whatever it is).

Then I repeat, "I receive your healing" or "I receive as much as you want to give".

I tried out the latter "I receive as much as you want to give" this morning and I found it interesting how this connects Jesus's willingness to help with my willingness to receive help. Significant healing took place. I have no idea what Jesus actually healed or what was occurring, I just had to trust.

Often when Holy Spirit or Jesus are doing healing in me, they say to 'relax', and this means I have to basically ALLOW them to do whatever, even if that means my body is shaking all over the place. It's my job to receive and not interfere.

The final word I received after this, was "trust God". And immediately as I reached out in trust to God, everything suddenly seemed better.

Surrendering is always a great way to let go, give up ego resistance and settle into being guided. It allows you to admit to the truth and stop pretending. It's a way to dissolve denial and get to the real root cause behind things. It helps you to sink deeper into the Holy Spirit and allow yourself to be helped. It entails giving up on trying to do it all yourself, trying to fearfully depend on your own strength, and builds trust.

Without surrendering ego activities, you will remain "in control" and clinging tightly to problems and upsets, thinking that the more you do this the more you will avoid further suffering. But it works the opposite way. The more you try to control, the less control you have. Everything falls through your fingers when you try to grab it. You have to let it go. You then can gain everything by holding onto nothing.

As I surrender to the Holy Spirit and let go, I feel myself being willing to drop egotism, drop controls, drop the fight, and that puts me in a position of being open to support. The Holy Spirit can't do or take anything from you against your will. But in order to become able, you have to show a little willingness. And that means being willing to admit the truth, which in turn means surrendering or letting go of the ego facade, bravado, prowess, fake strength and "total independence."

It is natural for you to be completely 100% dependent on God. This doesn't mean you have no free will. It means you trust and will in accord with His will. You want what He wants because you know it's for your best, and He wants only good for you. You are a co-creator with God. The ego sees surrendering as death. It doesn't want to drop defenses. It doesn't want to let anything go. Attachment and possession are its motto, which keeps you bound to stress and fear and problems. Let all that fucking shit go.

It can literally be as simple and easy as saying over and over again, "I surrender", "I let go". Just say it or think it to yourself. The less time you leave in-between each repetition the more effective it is because it keeps you from drifting back off into problem solving. Usually now when I do this Holy Spirit steps in and starts healing me very quickly, and it was by doing this that I developed trust in Him to come into me and help me.

By surrendering, you open up to receiving. It's kind of like a willingness to let everything go to shit, which at first seems like it's going to be a terrible move and life will suck. But the truth is that when you let it all go you transcend the shit and it no longer seems important to do anything about it at all.

Especially if you are afraid, if you are fearing and worrying and doubting and are riddled with uncertainty, you need to surrender that shit. It means you're relying heavily on your own little ego self which is totally inadequate and is not the source of certainty or strength. Certainty (fearlessness) is an attribute of Knowledge, which is of God/Love. You can't experience certainty by "going it alone". You can only be fear-free by being joined with God, Holy Spirit, Jesus, higher-self, love, whatever you want to call it. Dependency on God is freedom.

The instant you start to surrender and let go you'll feel relief from the fear/anxiety. As soon as you surrender you'll start sighing, as an expression of how you admit that what you've been doing isn't working. It seems like a disappointment to admit that the ego's strategies are all bullshit. That your best "I can do it myself" reliance/independence simply is not working. Admitting to failure is a great step toward surrendering because it admits the truth, and that means opening a window for truth (healing) to access you. All your strategies suck. and aren't working. Let go and let God.

Surrendering will make you happier. Surrendering will bring you peace. Surrendering will make you calmer and less stressed out. Surrendering will open you up to spiritual healing and miracles. Let Holy Spirit manage the body. Let God in. Receive love. Be healed.

As you approach closer to what's in your heart, to be true to yourself, to be authentic and real, expressive and uncensored, you're going to come face to face with blocks to love.

These will come up inside you with an emotional charge likely from past events. This stuff doesn't just go away.

In your past, particularly in childhood, when you were expressing yourself more openly and freely, if you did something that other people decided was "bad" or wrong or that you should be guilty for, and especially if you were punished in some way or love was withheld, then you'll store this belief that being yourself will lead to pain. That unless you censor yourself and stay within the lines, you will likely make mistakes and will suffer for it.

Other ways it comes up is that you can't do what you want or express how you'd like because someone will disapprove, or you're only supposed to do what you were told to do (which is a common parenting style), or that if you do what you want you will displease people, or will experience rejection again.

So then as you go to do what you feel you'd love to do, you'll stop yourself with fear or sickness (as a defense), because you know that based on the past, if you go ahead in this way, someone is going to get hurt. You.

So you fear the same unforgiving attitude, the same unloving response, and the same guilt-trip, pain or suffering. When you believe that being yourself will make you unloveable, how are you going to be yourself?

Making mistakes should lead to forgiveness, be responded to with love, and reassure you that you are still innocent. Especially since "nothing really happened." If they don't, and if something negative happens, and you form a false self image based on this pain (which you do to yourself), then it stays lodged in your mind/emotional body until such a time as you attempt to do something in life that confronts it.

If you're intent on waking up or healing or forgiving etc, then sooner or later you will be pushing the envelope of your beliefs and comfort zones and you're going to come face to face with your pain again. If you want to move forward rather than hit a wall again, healing is going to have to happen. Whether you will have a catharsis or cry your eyes out or do a massive forgiveness or receive a miracle, one way or another the baggage has to go.

But then you will be set free.

Pretty simple huh.

The ego persona wants to seek because seeking means, you do not already have. Seeking takes you away from what you have.

So let's say, you have a home to live in. You know that you HAVE it. It's yours. You don't need to find a home. You've got one.

You go out the front door and leave the home, exclaiming, "I don't have anywhere to live!".

You've rejected the home that you already have, and so now you seem to be homeless.

So now you have to go off SOMEWHERE ELSE, seeking, to try to find the very same home that's right behind you, which you are sure is not there.

But you can see, plainly, that this is nuts. You do not need to go and find a home, you already have one. But you've shut it out of your awareness and turned your back on it.

You could quite easily lift this 'block to awareness' from your mind and remember, oh wait, I actually do have a home to live in already! And this would cause you to STOP SEEKING.

Instead of seeking, you would ACCEPT what is already yours. Then you'd embrace your home again and be at peace, knowing you already have everything you need.

So really, the whole problem is a) the block to the AWARENESS of the pre-existing PRESENCE of everything you need (God/True Self), and b) you then go off on those 'seeking' activity trying to find it ELSEWHERE. And the problem is, it does not exist elsewhere. It's not outside of you, separate from you, or separate from the place where it already is - where God put it, where God is, within.

So because your pre-existing home, which is already yours, only exists where it is, and if you turn your back on it and go off seeking for a home anywhere but where it is, you WILL NOT FIND IT.

"Seek and do not find" - the ego's motto.

You literally are looking for what you already have, believing that you do not already have it, in every place that is SEPARATE from where it already is, hoping to find it there. And that means, it absolutely IS NOT THERE, and that you absolutely will FAIL to find it.

So the ego is very much into seeking. But seeking only comes about after you've put a block on your awareness. Some kind of sense of separation or shutting out or rejection of, what already is in you - God - your True Self - love etc.

That means, if you lift the block to awareness from your mind, you will become AWARE that the car keys are already in your pocket, i.e. you already have everything you need. You have NO needs. Because God has ALREADY given you everything you could possibly need.

So this has to mean, becoming open to ACCEPT that God has already a) given you absolutely all of Himself, b) you do not need anything other than total dependence on God, c) you have no lack and no needs, d) you share God's power and can manifest anything you could possible want or need instantly, e) you will live forever in perfect peace and satisfaction.

You already have a natural inheritance of unconditional love, absolute abundance, total safety and complete peace. It's already been shared with you by God. You just are in the business of not accepting, allowing, admitting, or seemingly wanting it. You've shut it out. So all you need to do, is open up to receiving, allowing, accepting and knowing it again. Reclaim your inheritance!

God is already here with you now!

The separation from God, we did a big switcheroo. We swapped everything true for everything false, and vice versa. That makes our mind insane, because it means we no longer recognize what anything actually is.

To our insane mind, we see everything opposite to what it is, because the mind is trying to oppose reality.

God is regarded as evil, the Holy Spirit as an enemy, heaven as hell, eternal life as death.

Similarly evil is regarded as benevolence, death is thought to be life, suffering is atonement, and sickness is a way to exist longer.

The mind in this insane twisted state is very confused.

"You HAVE carried the ego's reasoning to its logical conclusion, which is TOTAL CONFUSION ABOUT EVERYTHING." UrT7J9

If you can imagine then, if you believed that God is murderous and an enemy, and you tried to go towards God, your "egoic" insane mind would see this as a dangerous encounter. It would become threatened and adversarial, it would try to fight against it and go into fear. Just as you as a 'sane' person would go into fear if you thought an evil enemy were coming closer to attack you.

God obviously isn't actually attacking or evil or murderous, but the ego does perceive him that way. And so it makes "total sense" to the egoic insane mind that, for the sake of preserving existence and "sanity", you should stay away from God.

As you - your mind - starts trying to wake up from the insanity and move towards God, you're going to find that the insanity itself will interpret reality incorrectly. It will perceive that you're moving towards your death, moving towards evil, moving towards the very thing you fear and do not want. As if you're going in the wrong direction.

If you were to lurch closer to God all of a sudden, and saw his beauty and loveliness, your egoic mind would quickly project sin and guilt onto it, and become deeply suspicious that nothing can possibly be that lovely and be real. And it might thus read into it that God is actually a deceiver and the beauty is some kind of insane trick or a trap. And then it would go into fear as a defense.

Obviously this is where "sickness is a defense against the truth" comes in, because the insane mind reasons that in order to be safer, more alive, exist longer, and be protected, it must move AWAY from the threatening God (truth) it perceives. It does this by inducing more separation, reasoning that it makes total sense to get away from the vile enemy.

"Defenses are not unintentional, nor are they made without awareness. They are secret magic wands you wave when truth appears to threaten what you would believe. They seem to be unconscious but because of the rapidity with which you choose to use them." UrW136L3

What the insane mind doesn't realize is that while it BELIEVES that it is moving away from evil, it is moving toward it. While it believes it is moving away from death (as God), it is moving further toward actual death, because God is really life. Inducing more separation induces all forms of illness, suffering and death, but in the name of self preservation.

So in fact we don't actually recognize suffering as suffering. We don't believe that pain is actually a bad thing. We don't think that sickness is terrible. And we even want to cozy up with death, as though it will protect us from God.

The course is trying to get us to reverse our entire thought system so that we begin to RECOGNIZE that evil is evil, suffering is suffering, pain is something you do not want, false things are false, etc... so that you realize in your sanity that it makes no sense to choose them. You would drop all of this misery in an instant if you actually realised that it IS misery and not love.

This is the state we're in. We're backwards and lost, not recognizing true things as true, or false things as false. We believe a whole host of awful stuff like pain, suffering, sickness, death, is actually "good stuff that we want more of". And we will happily choose it and side with it and protect it, believing it is saving us from a fate worse than death.

Each time we try awaken from this and move toward actual eternal life, toward God or reality or truth, the insanity in the mind is going to be suspicious of it, misinterpret it, read into it, and resist it. All based on a misperception of it. In effect, it may seem like you're trying to drag the ego kicking and screaming toward its demise - at least that's how it sees it.

The ego though can't enter a state of sanity because it's really just a label for being insane. It can't "exist" in the light of truth or in God. It requires the denial of God and it requires separateness rather than oneness. You, as the soul/mind, have to find a way to step out of the insanity and dis-associate, dis-identify, from being the insane person, and shift your allegiance to being the sanity of spirit. Or as the course calls it, reason.

You can be sure though that if you go too fast, your insane egoic tendencies will kick in and become frightened by the truth. It will resist and kick and scream. It will find ways to avoid it and deny it and not want it. It will feel offended and threatened by it. Because it does not understand what it's really going toward.

What then could seem like a passage down a dark tunnel into hell, to the ego, could actually be the stairway to heaven. But you have to be gentle with yourself. As the course says, time keeps gentle pace with you. The Holy Spirit gently plans events to help lead you to eternal life. You have a curriculum to go through piece by piece, when you are ready, as you are willing, and not before.

You don't have to rush or go fast, or try to skip steps, or race to the end. This is supposed to be a gentle awakening process, moving first into a happier dream and then onward.

If you try to expose your ego-identified ie insane mind to the sanity of God when it isn't ready, it will just be frightened by it. So go easy on yourself. This is where it becomes 'ok' in the short term, to carry on with your insane ego-serving human nonsense. So go grab some more ice cream and binge watch some favourite shows for a while, because you're probably not going to be waking up quite yet.

"This is because the last thing that can help the non-Right-Minded (or the sick) is an increase in fear. They are already in a fear-weakened state. If they are inappropriately exposed to a straight and undiluted miracle, they may be precipitated into panic. This is particularly likely to occur when upside down perception has induced the belief that miracles are frightening." UrT2C9

"The resurrection is the denial of death, being the assertion of life. Thus is all the thinking of the world reversed entirely. Life is now recognized as salvation, and pain and misery of any kind perceived as hell. Love is no longer feared but gladly welcomed. Idols have disappeared, and the remembrance of God shines unimpeded across the world. Christ's face is seen in every living thing, and nothing is held in darkness apart from the light of forgiveness. There is no sorrow still upon the earth. The joy of Heaven has come upon it." UrM29A2

The truth is, while you value something and believe there is truth in it, you will not want to let it go. You're convinced other stuff is less true and is not what you want, and that you should protect what you have faith in. That's a reasonable attitude. Although what you believe might ultimately be false, Holy Spirit is not here to tell you "you can't have that" or that "you shouldn't do that".

What is asked of us is simply to be a little bit willing to return to the Light of Truth. We don't have to have to be willing, ever, to have stuff ripped away before we are ready. Nor do we need to feel guilty when we are not ready or when we want to keep stuff. The truth is you WILL NOT let go of stuff when you are not ready because you can't let go without being genuinely willing and ready. Holy Spirit knows that and that it would be a complete waste of time to 'force' you.

At some point, if we are to wake up to truth, we need to be willing to entertain the possibility that what we think is true might not be - and that something we denied or thought wasn't true might well be the truth. We've denied God and we need to reverse that. But to reverse it we have to question where we've put our sense of value, and we've put it into many things that aren't really the truth.

So maybe we value music. Most people do. Or nice sunsets. Or videos of puppies and kittens. If you go do those things, in light of what the Course says, the ego will say "if you do this you're not doing the Course, so you are guilty". The ego positions itself as Holy Spirit's right-hand man as if bestowing the punishment that allegedly would come from Holy Spirit for your failure to comply. Holy Spirit did not appoint the ego to do this, and you're not guilty. Being mistaken doesn't mean you're guilty or deserving punishment.

At some point though you might be willing to get closer to God, and that will mean opening up to a greater truth. And once you expose yourself to the greater truth, you're not going to be ABLE to go backwards. It will also show you, in light, that what you thought was true or valuable, is really actually not AS valuable as the real truth. It's not as meaningful. ONLY when you are able to see through what you thought was important and recognize it for what it really is - an illusion, nothing of value, a decoy, or a ridiculous ego scenario, you will then be ready and willing to let go of it. Stepping into the truth IS letting go of it.

There is no force involved. There is no coercion. There is no pressure. There is no guilt for not being ready. WHEN you are truly ready, there won't be anyone standing there telling its about goddam time you sacrificed already. You will, and can, only let go of stuff, when you AGREE that the stuff you're letting go of is NOT of value to you, and that what you've chosen instead IS of value (God's truth). When you can see clearly in LIGHT, it is obvious what is true and what is false - what is valuable and what is valueless. Then there is no struggle and no fight. Nobody's ripping stuff from you, and you're not having to just go cold-turkey on stuff you still feel attached to before you're ready.

So yes you can keep all your stuff and your behaviors and your beliefs and all of it as long as you want. Guilt free. AND, even when you realize that this stuff is not truly worthy of the Son of God, that doesn't mean anyone's going to say "see told you so" or try to make you stop doing those things. You can still watch TV if you want, or walk the dog, or eat food. But the important difference then is that you do not NEED to and you don't believe it is reality.

At some point, when you are ready, you WILL look at every stone and turn it over and realize the gifts the ego was offering versus the gifts God is offering, and you will gladly choose God's gifts, and you will gladly and effortlessly let go of the ego's gifts. This includes all of the ego's laws. It includes all of the things you think you NEED and WANT, other than GOD alone, in order to survive and exist and be happy. That includes needing to eat food, drink liquid, sleep, breathe air, or be a body at all. You might still do these things for a while, but a MASTER does not need any dependence on anything besides God.

To summarize, there is no guilt or punishment coming for your 'sinful' behavior of enjoying chocolate cake or watching movies. But your dependence on these things as your source of truth might be keeping you away from something far more magnificent, and eventually you might decide to change your mind about what you want. And when you're ready to do that, Holy Spirit is right there ready to take the opportunity to gently guide you forwards to see for yourself what it is you've been denying.

Ultimately because you are denying God you are denying yourself/depriving yourself of everything God offers, which is an absolutely huge blessing that you've rejected. Why deny yourself such magnificence and joy? Jesus might at this point prod us - "ask yourself, do you want your little trinkets the ego has to offer, or do you want the love of God?" And since is it GOD that you stand to GAIN when you let go of things of lesser meaning, YOU CAN'T LOSE.

"The ego equates:

Not agreeing with me = denial.

But correction is not denial.

It’s reinterpretation."

(ChatGPT)

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

I wonder if, as egos, we are not really very accustomed to looking for a different interpretation. The ego's main and really only device is separation. We are very very conditioned to USE separation to make things go away.

The ego operates on a horizontal axis of go towards, or go away from (desire/fear, gain/loss etc). It does not know anything about staying where you are and going upwards, or finding a higher ground, or a broader perspective.

This movement of forgiveness which looks for another way to look at things, is not 'natural' in the egos functioning. Perhaps thats why we all get a bit lost in using spiritual things to bypass, because we tend to "shut things out" as a problem solving method - ie separate from it, deny it, hide it, attack it, to solve it.

We're not being asked to separate from the world and problems as such, we're being asked to reconsider what they mean, to realize that we've added meaning and judgement on top of them, and that this layer of meaning and judgement can be changed independently of the thing they're projected onto.

This really entails breaking out of the idea of sin. Because sin, as false perception, associates guilt with form, with objects, with bodies and places and things. It locks it in. And once it's locked in we are not accustomed to breaking out of that, we just think a given person is guilty or that the sinfulness is inherent to what happened. We don't realize there's two parts to it - the thing and the interpretation of the thing.

"What the world is, is but a fact. You cannot choose what this should be. But you can choose how you would see it. Indeed, you must choose this."

To forgive we do have to recognize there are two parts, the "what seemed to happen" and the "what I made of it". And then to realize we can in fact change the "what I make of it" and see it differently. And this doesn't necessarily have to entail a bypass, a denial, an ignoring or a shutting out, of the thing being reinterpreted.

I think perhaps we tend to throw the baby out with the bathwater, because having attached meaning to form we want to avoid or throw away the form in order to be relieved of its meaning. This is our mistake. This is how we bypass. We want to just get rid of the thing that we think is evil, instead of separating out the judgement of evil from the neutral thing.

The path of forgiving is a bit more subtle than our kneejerk reaction or out typical 'goto' for problem solving. It's a bit of a "twist" psychologically... to in a way 'keep and acknowledge' the feelings, the situation, the happenings, but alter the internal vantage point. We're not used to that "shifting" of perception. We tend to think perception if fixed (this is the idea of sin).

So the formula ends up being more like, keep looking at this but look at it differently ... rather than, don't look at this at all in order to pretend it's not there anymore.

It's not about attacking, denying, hurling quotes at, separating from, one-upping, or any other type of way that you'd treat a 'singular thing' in order to make it go away. Instead it's about changing how you see it, what you make of it, what meaning you give it, how you use it. And that means the thing doesn't necessarily go away, and isn't denied, but your experience of it is changed.

Trying to make the thing go away entirely becomes a murderous attack upon the body and the feeling and the world. This is driven by a perception that "it is one thing", ie a sinful thing. And if this were true, the only way to get rid of a wicked thing is to destroy it. But we're not asked to do this. We're asked to change how we look at it - who we look with, so that we see something different in how it strikes us and how we use it. The purpose that we see it for.

We end up with a re-interpretation, not a blanket of denial or an intellectual escape or a denial of feelings or a sweeping wave of destruction.

A desire to affirm what is true or spiritual or more positive, can actually be a form of denial.

What you are actually doing is you are trying to make the bad stuff go away, not by its proper undoing, but by glossing over it, replacing it, trying to create an illusion of peace or happiness, or trying to attack it with images of something you prefer.

Years ago this was my only strategy to deal with long-term unhappiness - to try to pull myself out of the mud temporarily and yearn toward the light and try to be positive and look on the bright side and act as if it wasn't there. And then it pulled me right back into it, because I was being a spiritual ego. I was in denial and using denial to try to make stuff go away rather than dealing with it.

So if you are thinking that you just need to repeat what the Course says, or say your favorite quotes, or use certain magical phrases, in an attempt to "deal with" the problem, what you are doing isn't so much correctional as it is a reaction and a way to try to make the bad stuff go away.

It is not our job to make bad stuff go away. This was an ego strategy and it is the ego's attempt at being spiritual. It will try to cover up bad stuff with a glossy surface layer, painting pretty pictures and having positive thoughts and trying to strive towards a happy-go-lucky attitude, all the while keeping depression and self hatred and thoughts of suicide buried underneath.

Dark shit is not healed this way. It doesn't go away, it merely goes out of awareness. The ego's strategy for dealing with anything has always been to make stuff go out of awareness, in an attempt to create the illusion that it no longer exists. This is how it "got rid of God". This is how it denied sin and covered it up with fake guilt instead of undoing it.

This is how it turns guilt into fear and fear into punishment and punishment into death. It uses a form of denial and replaces it with something which looks, on the surface, to be something initially better or more promising or which creates an illusion of things having improved.

But all this does is KEEP the underlying belief, does not correct anything, and in fact makes things worse, because now you have a solid belief in sin covered over with a nice layer of fake innocence, so now you have two layers of problems.

Don't think that denial only looks like denial. Denial takes on whatever form is necessary in order TO deny the truth, and so it is always deceptive in its appearance. It can look like salvation. It can look like peace and light. It can look like becoming more spiritual or being happier. It is the ego's coping mechanism for trying to "deal with" the underling problem in a way which DOES NOT REALLY WORK, but which SEEMS to work.

So if you are trying to combat the bad stuff with quotes and sayings and phrases as if to say these things is getting your mind to believe them more, you are not really directly tackling the problem. You are not looking at the problem squarely and asking yourself, is this even true? Is it even real? Why am I even believing this in the first place? Just assuming it is true and then using denial to make it go away, does not work. At all. Ever.

We come to the course with the ego, and that means we come to it with the ego fully functional in its efforts to cope with life and to manage what it thinks are problems. Its mechanisms for doing this need to be uprooted. If you have always tried to be light and positive and happy while burying your belief in sin and guilt, then you're going to be in for a surprise when someday that 'body of pain' erupts in your mind and cannot be ignored.

When something happens or someone seems to upset us or something goes wrong, if our response to this is to quote course at it or try to be positive or to "see it a different way" (ie see only the good in it, even though we still believe it's happening), then we are using the ego to do the course and are in denial.

Denying what we've already made real does not undo it and this is not forgiveness. Forgiveness is willing to look directly at the dark shit, with truth and light, and examining what it is made of, where it came from, whether there is any real truth or reality to it, and upon recognizing that it is FALSE, letting it go, rather than hiding it.

If your bath is overflowing and there is water all over the floor and it's starting to leak through the floorboards and go all over the place, the solution is not to fetch a magical mop and bucket or to throw down some towels to soak up the water, or to just shut the door and deal with it later. It's to turn off the fricking tap! The problem must be addressed at its CAUSE, its SOURCE, not in terms of its effects or things further down the line.

This is why we have to QUESTION EVERY ASSUMPTION about the ego or about what's seeming to happen. To question even whether it is even really happening at all. To question whether sin is even POSSIBLE, yet alone whether someone sinned. Accepting anything of the ego as a "given" is a mistake, and all of the reactionary band-aids that you use to try to cope with the "effects" of those "real causes" are not going to work. The only thing that will work is to correct the problem at its source by learning to recognize what it is and what it is not.

If you're going through a loss, it can be hard to deal with the feelings.

At first I felt that the feelings were just overpowering and I was a victim of them, unable to control or stop them, albeit that I tried.

Gradually over time and after a lot of crying, I've somehow become more honest about it and more acknowledging of the feelings.

Or I should reword that, I've been pushed by the feelings so much to have to feel them no matter whether I want to or not, that I've had to surrender to it and go with it.

More recently that seems to be turning more into a kind of willingness to grieve. I think I had a lot of spiritual bypass crap from ACIM that was getting in the way of just being human about it.

I've been starting to see that there are places in me where I simply, ego or not, "want" something. At the core of loss there is always a sense of love or identification or some kind of valuing.

Within me, there is a place, it's even in the heart, that simply says, "I want to be with my wife." And there is another part that says "I want to go home".

This is because I lived in America and have let there now to live in the UK and have a lot of loss around the end of that entire chapter of life.

What I've been seeing lately is that although it sounds like some kind of backwards step, or going in the wrong direction, I have to be willing to acknowledge much more fully that I DO WANT these things.

It's as though up till now everything was sort of circling around it like a cloud of emotion and I just couldn't see clearly. As I home in on the "core" of this "suffering", its like it's coming into focus more, and revealing that at the centre there is this human bonding and love and caring and so on, which drives the loss.

It's not in my opinion "worse" or a regression to just own and admit and feel the "I want". Even if it's ego. Even if it's bullshit or not in line with God's truth. The wanting is there. Nor can I try to force myself to just "not want it", because that's brutal and not healing.

I'm making it okay to acknowledge how I feel and okay to feel it and to even throw myself into feeling it. Being more open and honest with the feeling rather than avoiding it, judging it, trying to get rid of it.

What I am finding is that, when I am willing to admit that I just want to be with her, or that I want to go home, it doesn't entail any denial. And this reveals something, it sheds a light on it.

Only by admitting that I want it and letting myself feel the wanting, does it make room for some "reality" to come in. The reality says, well.... even though you want this, the truth is, in practical terms, you can't actually have this. This thing that you want, isn't available any more.

It's a bit of a harsh truth, but if there FIRST isn't the willingness to admit to having the wanting - the yearning, the expectation - you can't get to the point where you can face reality.

You have to face the suffering head-on first before any light can be shed on it. And that means absolutely no spiritual bypasses, no denial, no avoidance, no judging, no defences, no making it wrong.

Upon looking more squarely and being "in" the wanting, it has made me realize that all the clouds of loss and confusion were disguising a rather simple AND limited thing - that this is about one person, and about a home that is gone.

It's not about the whole world, or my whole life. By bringing it into focus it's narrowed it down and now it seems perhaps more manageable. It's not the end of the whole world. It's just specifically about these two areas, two things that I want to be with. Regardless of whether that seems popular with other people or socially normal or anything else.

Once it's admitted that I really want these things, the situational truth starts to enter - it's not possible to have these things. This fact, this truth, starts to shed a light on the wanting, and reframes it. That, yes, I want something I can't have, but perhaps I should let go of that wanting because it's not a possibility. The reality of the "it's not possible" starts to come in, and in a way that starts to counteract and act upon the wanting.

Ultimately it's a sort of recognition or realisation, that I might as well let go, because what I want just isn't realistic or feasible. It's not like a defeat or some kind of horrible disappointment, it's just sort of facing facts, and as the course says "no one can argue with a fact." And "the truth shall set you free."

I'm still sort of. . squirming a bit about this insight, and with trying to acknowledge this "fact" of the impossibility of what I want, and thus the need to let it go due to it being "pointless". But as a step forward at least it's providing some sense of an ending being in sight, or a sort of "solution" to the problem.

I want to be with my wife, but I can't. It's okay to acknowledge that. I want to go home to America and be with what's been familiar for 25 years, but I can't. My ego cries out with "it's all gone" and "I want it" but that will change. Somehow at least admitting to the wanting of it is bringing it into the light to see it clearly, and to thus shed light upon it, and it is that light which perhaps is the source of liberation.

There is a very fine line between accepting this world and justifying it.

If I am having sickness, or problems, or negative ego thoughts, then something is wrong. It does not matter whether I am accepting these things or not, or whether I'm trying to be at peace in spite of them or not. If these things are happening, something is not right.

There is a significant group of people in ACIM circles who attempt to become "at peace with" everything that happens here. This includes being at peace with sickness, being at peace with death, being at peace with negative thoughts, being at peace with problems and limitations, etc.

There is something to be said for this because, on the one hand, if I resist or block or control or read-into or project onto or manipulate or become attached to something in the world, I am in the ego for sure. When events happen, if I resist them and don't welcome them, I will fight with them. That's not good. If I cannot allow someone the free will to choose whatever they want to experience, even if that means suffering and death, then I will not allow myself the same freedom of will either.

But... and this is a big but, that does not mean, that the goal of the course is to "be okay with" all of these things, to keep these problems, to maintain sickness, to promote peaceful death, or to continue having attack thoughts that we're "not bothered by".

Yes, I am supposed to let go of the world, let go of controlling it, let go of trying to stop people's choices, let go of not allowing etc. That's all good. But when that is equated with.... well, this means that I should not do anything about the world other than transcend it, then this becomes a problem.

Because now I am going to attempt to keep experiencing ego stuff while pretending that I am not. That's actually an act of denial. If I'm still having sickness in the body, something is wrong in my mind. If I am still dying, something is wrong in my mind. If I am still having problems and limitations, something is wrong in my mind. And if I am still having negative ego thoughts or body identified thoughts, there is still something wrong in my mind.

It is not our task to sort of ... get underneath our negative thoughts, or to .... go in back of our ego judgements.... etc. We are not supposed to be becoming "okay" with problems and sickness and death. In a sense we are... we are not meant to be upset by it, but we are not meant to make it real and we're also not meant to choose it. Choosing sickness is an attack. Choosing death is an attack.

So on the one hand, we're to become "at peace with" whatever happens, but at the same time, that peace MUST include not choosing to make bad stuff happen, otherwise we are intellectualizing the truth.

A mind which is in a state of love does not have attack thoughts. A mind in a state of love does not have a sick body. A mind in a state of love does not go through death. A mind in a state of love does not have problems and limitations. A mind in a state of love does not need to a find a way to be "okay with" intolerable bullshit. It may well BE "okay" with it in a sense, but at the same time, it does not choose it, manifest it, create it, maintain it, or make it a reality.

Exactly who is making the body sick when the mind is awake? Who is responsible for that? You are. And if you are, you are not awake.

Exactly who is making attack thoughts show up in the mind, which you are happily trying to transcend and allow to continue happening? Who is thinking them? You are. If you are having attack thoughts you have an ego.

Exactly who is making the body go through death? Who is bringing about the extreme victimhood conditions which are *required* in order for death to take place? You are. If you are dying, you have an ego.

We have to take total responsibility for everything we are experiencing and expressing and causing to happen, including the undoing of all sickness, death, suffering, and ego thoughts. Only the thoughts I think with God - loving thoughts - are real. All the rest is ego and it must go, otherwise I'm hiding in a corner and thinking hate while pretending to think love.

At times I get this sense that when "life lessons" come along, they are not so much "optional lessons" or just painfully difficult trails and struggles,, but rather, that situations and circumstances happen "on purpose" as a kind of "conditioning". A kind of reprogramming.

You are exposed to these conditions and the conditions change you. Rather than that, like, you have to learn by making decisions and picking up facts and figuring something out mentally. You kind of inevitably end up learning something almost as if the situation "forced" you to. But of course, you have free will still.

It seems at times these lessons are more like... corrections... in the form of three dimensional spatial scenarios and interactions and happenings .... as if, some larger being is putting stuff in front of us that it knows will change us in a certain direction. That it is in fact, a form of healing? That you can't really fail to "learn the lesson", you just "go through it" and come out the other side changed.

It seems also that whenever Holy Spirit tells me some difficult situation is a lesson, before I would've thought of that as annoying as hell, and confused about what I have to learn. But lately when He says this, I almost get that this is a clue telling me "it is educating you" "it is correcting you" "it is steering you" "it is prompting you to change your mind in a good way"... almost "it's happening to you, choose God".

Like, this situation and your way of dealing with it and so on WILL lead to you discovering new things and developing more trust and opening up to new truths. Sometimes when I get through a lesson I might've learned something new about working miracles or had some deep insight or it produced a major catharsis or something.... and so when the lesson is "happening", I might more easily consider, "somehow, this is leading to growth and making me better off".

Like, the lesson is a "nudge in the right direction" regardless of how it appears, and you always come out the other end "better off". Because what I see and know now versus what I didn't know at the beginning of a recent "trial" I could never have imagined would be the outcome or insights gained as a result of going through the difficulties.

You could almost think of life situations as little "scenarios", little holographic 3D classrooms, into which you enter and are exposed to, and the classroom itself molds and shapes you and steers you in a certain direction. And generally speaking you will learn whatever you are ready to learn, freely, while passing "through" that chamber of conversion.

It really reminds me of the dream I had just recently where I was going through all kinds of trials, obstacles, escape acts, problems and people chasing after me, running through different rooms and stuff, ending up in an open area where the "host" of a game show (Holy Spirit) showed up as this woman... who asked, "what is it that is so valuable to you that you would be willing to go through all this to attain it"? And the instant answer in my mind was HOME... Heaven... I would be willing go through all these trials and life events IF it would in the very long term picture actually POINT me in the direction of home.

This also ties in with what I've heard about writing our life scripts before we incarnate... we literally choose to go through various things, those who are to meet will meet, we choose our family and major life events etc, even our enemies and people we will clash with. Even our serious illnesses and accidents etc. Even when we are likely to "die" ie leave the classroom. And then we come in and "go through it all" like it's a real "pain in the ass you wish wasn't happening", but in the big picture, somehow, using these difficult scenarios as a way to guide us home to love.

And the only reason the life events SEEM like trials, or difficult, or stressful, or upsetting etc.. is because of our ego. Our egotism and "what we need to learn" or unlearn is what makes the situations into a challenge. It's why we sort of "need" these lessons. So that we can move closer to love and way from ego choices. To that we will will surrender. And sometimes the lessons are so annoyingly fucked up that the only thing you are left able to do is surrender and give up and let go. And that's a good thing. lol

This makes me think of this...

"W-pI.135.18. What could you not accept, if you but knew that everything that happens, all events, past, present and to come, are gently planned by One Whose only purpose is your good? 2 Perhaps you have misunderstood His plan, for He would never offer pain to you. 3 But your defenses did not let you see His loving blessing shine in every step you ever took. 4 While you made plans for death, He led you gently to eternal life."

and

"Trials are but lessons which you failed to learn presented once again, so where you made a faulty choice before you now can make a better one, and thus escape all pain which what you chose before has brought to you. In every difficulty, all distress, and each perplexity you face, Christ calls to you, and gently says, "My brother, choose again." He would not leave one source of pain unhealed, nor any image left to veil the truth. He would remove all misery from you whom God created alters unto joy. He would not leave you comfortless, alone in dreams of hell, but would release your minds from everything that hides His Face from you."

ou seek forgiveness because you believe you are guilty.

Yet while you believe you are guilty you cannot BE forgiven.

It's not that God isn't willing to forgive you. God always sees you as innocent.

It's that you are not willing to let go of believing you're guilty. You are unwilling to receive love.

In order to RECEIVE forgiveness, you have to be willing to drop the guilt and ACCEPT that you are innocent. And since God is not the one finding you guilty, it is YOU that must forgive YOURSELF by accepting HIS view of you.

If you truly are asking for forgiveness and you REALLY want to be forgiven, then you have to accept the conditions of forgiveness, which is that you are absolved of guilt because you are wholly innocent and free.

So at some point, your motivation for seeking forgiveness should transition from "I'm guilty, please forgive me" to "I'm not guilty and I have not done anything wrong".

This is, essentially, the transition from the traditional form of forgiveness, which says I did something bad and should be pardoned - but are still essentially guilty of having done it, to the TRUE form of forgiveness which says .... you ARE innocent, because you HAVE NOT done anything.

How can you be innocent if, in some way, you are guilty of doing something? If in any way 'you did it', you are guilty. This is the ego's law. Things happening in the world = guilty. Doesn't matter what it is. If it happened, it is part of the belief that SIN has happened - original sin - separation from God. This idea of 'it happened' means you are sinful, therefore guilty, therefore not innocent at all.

So being 'let off' from guilt in spite of the fact that you did something, only HALF forgives you. It says, well, we know you still did it, we're still going to hate you in the background and never truly let go of this grievance, BUT we'll forgive you ... for now. You're still guilty.

So what will it take to go from conditional forgiveness to unconditional forgiveness? From partial forgiveness to whole forgiveness? From partial innocence to COMPLETE innocence?

To be innocent, it must be IMPOSSIBLE that you ever did anything at all. Innocence means you are INCAPABLE OF SIN. How does someone who is truly innocent ever have even the ABILITY to do anything sinful? It's impossible. It's not part of their nature. So innocence MUST go hand in hand with ... the atonement, the TRUE atonement (not compensation) .... that NOTHING HAPPENED.

This is what the Course is teaching us. We are always innocent. Nothing has happened. All is forgiven AND 'forgotten' because nothing has happened.

God is the truth. Originally there was only the truth. But then we made up an opposite. We thought there could be something false as well, a falseness which had truth to it.

"For if you perceive both good AND evil, you are accepting both the false AND the true, AND MAKING NO DISTINCTION BETWEEN THEM." UrT10H2

And so we swapped what is true and what is false, and confused them. We took all the attributes of truth (God) and assigned the to something untrue (an illusory world). And then we took all of the attributes of illusions (non-existence, death, evil etc) and assigned it to God.

So there was this huge reversal in our minds. Not only did this put us out of touch with reality, which meant we were insane, we also were extremely confused and lost. We became lost because we could no longer tell whether something is true or not. We lost track of which way is up, what God is really like, etc.

This meant we lost the ability to properly discern the difference between what is true and what is false. It meant we developed a belief that God is cruel and evil and wants us dead. And it also means we invested all our sense of value and attraction into a false world in order to stay as far away from him as possible.

"You HAVE carried the ego's reasoning to its logical conclusion, which is TOTAL CONFUSION ABOUT EVERYTHING." UrT7J9

So now when you look at death, you actually do in your mind believe it has some properties of life and truth and reality. And when you look at attack you think it is salvation. And when you look at hell you think of it as heavenly. And when you look at suffering you think it is atonement. And when you look at God you think he is an evil enemy to be avoided.

So then you have this sort of totally mixed up radar. Your whole navigation system of "what you want to go towards" is all thrown off by a kind of huge magnetic storm, which is affecting your compass. All your arrows which point in directions you think you want to go, are actually pointing in the opposite direction from where they're supposed to point.

The problem is because you're so lost in the woods you can't tell which way the arrows are supposed to point. So everyone in the world keeps making suffering for themselves because they keep choosing things which they believe are good and true which are not. And people will create sickness because they think that getting away from God (life, health, wholeness) is saving their lives. And people will even destroy and kill the body believing that it's going to set them free.

So there's not only a huge amount of confused and lost people in the world, all these people have a backwards upside-down thought system. They don't recognize what they are actually choosing in the big picture, and believe they're making excellent choices in the narrower picture. But the ego temptations are leading them down dark paths under the guise of making good progress.

This is really the problem of the world. That we're all mis-creating very faulty outcomes, poor choices, which are bringing us suffering, because in the big picture we are actually choosing suffering but we don't recognize that we are. We think we're making choices that will lead to us being better off. We are deceived, confused, insane, and lost. We don't know which way to get home, so we keep heading down a dark tunnel to death.

This also brings with it a huge amount of resistance and unwillingness to go towards God. It creates a fear of being helped. It can cause people to suspect that a miracle is going to destroy them. That the Holy Spirit is a threat. That God is not going to love them. Who would stay away from God's love unless they thought that it would make things worse for them? But that's what people believe.

So when you go to help people often they do not want the help because they see it as harm or as a threat, as if its going to take away their treasure. And they want to keep their suffering and keep trying to destroy themselves because they think that's in their best interests.

You've got a world full of very confused backwards-thinking people who don't know what they are doing or why they are doing it, but they think they do, so they keep blindly choosing very poorly and ending up suffering, having not mastered their creative power.

What we need is to get our minds straightened out and to learn to recognize again what is really true. But that's going to mean that you have to question what you believe, and be open to the possibility that you are VERY mistaken, and you have to then be willing to want something better. Not something you think is better, but something actually better in God's terms. And you will resist that and NOT want it.

It will literally be like you're being asked to go towards the very thing you want to get away from. You will advance in fear and see the destination as a threat to your existence. This is because the ego is so backwards and has framed God as the opposite of love. All of this confusion has to be sorted out and undone. And that's really all we have to do. A lack of recognition is the problem.

This is why we are to learn that "only the truth is true", ie to find out that only God's truth is true, and it's a loving truth. And to recognize also that false things ARE false and ARE unreal. Such as this world, and the body. Because while we believe we are a body in a real world we'll want to KEEP that, because letting it go or questioning it would be a threat to our entire existence.

This is why there is a lot of reluctance in some people to question whether this world even exists, and they'd rather stay asleep in a pleasant dream of a physical reality and not upset the apple cart. Some people are just not ready for the higher truth.

It also means that because people are confused, they do not recognize they are confused, and they believe they have the whole truth already when they don't. It requires great humility to be willing to be mistaken and to become open to something you were heavily resistant towards before. Everyone will get there eventually but it will take a lot of time for everyone to overcome their reluctance to go home to heaven.

"ALL are called but few choose to listen. Therefore, they do not choose RIGHT." The "chosen ones" are merely those who choose right SOONER." UrT3F23

Here a beautiful and inspiring collection of short quotes all to do with going BEYOND. Beyond the body, beyond appearances, beyond forms, beyond sin, beyond the world. This is the goal of the course. To return home to Heaven.

"Beyond all idols stands his holy will to be but what he is."

"Beyond the body"

"Beyond this world there is a world I want. I choose to see that world instead of this, For here is nothing that I really want."

"You can only GO BEYOND it, and look back from a point where SANITY exists, and SEE THE CONTRAST."

"It must reach out beyond itself, as you reached out beyond the body to LET yourselves be joined."

"Every law of time and space, of magnitude and mass, of prediction and control, is transcended, for what the Holy Spirit enables you to do is clearly beyond ALL of them."

"Understanding IS beyond perception, because it introduces meaning. But it is below knowledge, even though it can grow TOWARDS it."

"Not yet is Heaven quite remembered, for the purpose of forgiveness still remains. Yet everyone is certain he will go beyond forgiveness, and he but remains until it is made perfect in himself."

"The Holy Spirit is the Christ mind that senses the knowledge that lies beyond perception."

"Let us, then, look upon them calmly, that we may look beyond them, understanding what they are, not what they would maintain."

"We go beyond the veil of fear, lighting each other's way. The holiness that leads us is WITHIN us, as is our home."

"I DO go before you, because I am beyond the ego. Reach therefore for my hand because you want to transcend the ego."

"Appearances deceive but can be changed. Reality is changeless. It does not deceive at all. And if you fail to see beyond appearances, you ARE deceived. For everything you see will change, and yet you thought it real before, and now you think it real again. Reality is thus reduced to form, and capable of change. Reality is changeless. It is this that makes it real, and keeps it separate from all appearances. It must transcend all form to be itself. It CANNOT change."

"Your brother has a changelessness in him beyond appearance and deception both. It is obscured by changing views of him which you PERCEIVE as his reality."

"Each speaks in time of what is far beyond it. Two voices, raised together, call to the hearts of everyone, and let them beat as one."

"And It must use all learning to transfer illusions TO the truth, taking all FALSE ideas of what you are, and leading you BEYOND them to the truth that IS beyond them."

"Beyond the body, beyond the sun and stars, past everything you see and yet somehow familiar, is an arc of golden light that stretches, as you look, into a great and shining circle. And all the circle fills with light before your eyes. "

"Your destiny and purpose are far beyond them, in the clean place where littleness does not exist."

"You whose hands are joined have begun to reach BEYOND the body, but NOT outside yourselves, to reach your shared identity TOGETHER."

"Desiring to look upon their brothers in holiness, the power of belief and faith goes far beyond the body, SUPPORTING vision, not obstructing it."

"ITS effects are changelessly eternal, BEYOND fear, and PAST the world of sin entirely. "

"NOTHING beyond yourself can make you fearful or loving, because nothing IS beyond you."

"One instant of complete belief in this, and you will go beyond belief to Certainty."

"The holy instant's radiance will light YOUR eyes, and give them sight to see beyond ALL suffering, and see Christ's Face INSTEAD."

"Who stands before a lifeless image when a step away the Holy of the Holies opens up an ancient door that leads beyond the world? You are a stranger here."

"Do not defend this senseless dream, in which God is bereft of what He loves, and you remain beyond salvation."

"Truth is so far beyond time, that ALL of it happens at once. For as it was created one, so its oneness depends not on time at all."

"Sink deep into the peace that waits for you beyond the frantic, riotous thoughts and sounds and sights of this insane world. You do not live there."

"He will enable you to go far beyond the healing YOU would undertake, for beside your small willingness to make whole He will lay His Own COMPLETE Will and make YOURS whole. What can the Son of God NOT accomplish with the Fatherhood of God in him? "

"And now the mind returns to its Creator; the joining of the Father and the Son, the Unity of unities that stands behind all joining but beyond them all."

"But from within me it will reach beyond, and everything I see will but reflect the light that shines in me and in itself. "

"He leads you steadily along the path of freedom, teaching you how to disregard, or look beyond everything that would hold you back."

"It is this that makes it holy and beyond the world. It is its holiness that points to God. It is its holiness that makes you safe."

"This thought has power to wake the sleeping truth in you, whose vision sees beyond appearances to that same truth in everyone and everything there is."

"Now he seeks to go beyond them, recognizing that another dream would offer nothing more than all the others. Dreams are one to him."

"The universe beyond the sun and stars, and all the thoughts of which you can conceive, belong to you."

"How far beyond this world my Self must be, and yet how near to me and close to God!"

"If they understood what is beyond them, they would not BE handicapped. You do NOT know the meaning of love, and this IS your handicap."

"Then turn to one who laid all limits by, and went beyond the farthest reach of learning. He will take you with him, for he did not go alone."

"No-one but must accept this thought as true, if he would leave this world behind and soar beyond its petty scope and little ways."

"Who, then, can say which one can be healed of what, and what must remain beyond God's power to forgive?This is insanity indeed.It is not up to God's teachers"

"Look, then, BEYOND error, and do not let your perception rest UPON it, for you will believe what your perception HOLDS. "

"Otherwise, you still are free to choose a goal that lies beyond the world and every worldly thought, and one which comes to you from an idea relinquished yet remembered, old yet new; an echo of a heritage forgot, yet holding everything you really want."

"He is here because He wills to be, and what He wills is present now beyond the reach of time."

"He gives you vision which can look beyond these grim appearances, and can behold the gentle Face of Christ in all of them."

"But what is that to those who have been given one true relationship, BEYOND the body? Can they be long held back from looking on the face of Christ?"

"Only joy increases forever. Joy and Eternity are INSEPARABLE. God extends outward beyond limits and beyond time, and you, who are co-creators with Him, extend His Kingdom forever and beyond limit. "

"When truth has come it harbors in its wings the gift of perfect constancy, and love which does not falter in the face of pain but looks beyond it, steadily and sure."

"It is their extension, far beyond the limits you perceive, that demonstrates you did not do them."

"What lies beyond them cannot BE attacked."

"For His answer is the reference point BEYOND delusions, from which you can look back on them, and see them as insane."

"It comes from far beyond itself, for it reflects Eternal Love and the rebirth of love which never died, but has been kept obscure."

"They choose for all mankind; for all the world and all things in it; for the unchanging and unchangeable beyond appearances; and for the Son of God and his Creator. "

"For power is not seeming strength, and truth is beyond a semblance of any kind."

"NOTHING is beyond His will for you. But signify your will to remember Him, and behold! He will give you everything but for your asking."

"The picture of light, in clear-cut and unmistakable contrast, is transformed into what lies BEYOND the picture."

"Its oneness is forever guaranteed inviolate; forever held within His holy Will beyond all possibility of harm, of separation, imperfection and of any spot upon its sinlessness. We are creation; we the Sons of God."

"Its holy purpose stands beyond your little range. When vision has shown you the holiness that lights up the world, you will understand today s idea perfectly."

"The power set in you, in whom the Holy Spirit's goal has been established, is so far beyond your little conception of the infinite, that you have no idea how great the strength that goes with you."

"Yet, for all its might, so great it reaches past the stars and to the universe that lies beyond them, your little faithlessness can make IT useless, if you would use the faithlessness instead. "

"For the words we use are mighty, and they need no thoughts beyond themselves to change the mind of him who uses them."

"You will go far beyond it. Our direction is toward perfect safety and perfect peace."

"Yet this is writ in hell and NOT in Heaven, where you are BEYOND attack, and prove his INNOCENCE. "

"Nothing will be beyond your healing power, because nothing will be denied your simple request."

"Today we will make our first real attempt to get past this dark and heavy cloud, and to go through it to the light beyond."

"The mind that serves the Holy Spirit is unlimited forever, in all ways, beyond the laws of time and space, unbound by any preconceptions, and with strength and power to do whatever it is asked."

"Knowledge is far beyond your individual concern. You who are part of it, and all of it, need only realize that it is of the Father, NOT of you."

"And this will be your concept of YOURSELF, when you have reached the world beyond the sight your eyes alone can offer you to see."

"Today's exercises are an attempt to go beyond these differences in appearance, and recognize a common content where it exists in truth."

"From you salvation radiates with gifts beyond all measure, given and returned. To you, the giver of the gift, does God Himself give thanks."

"And it is given us to look past death and see the light beyond."

"It is the world s most lofty aspiration, for it leads beyond the world entirely."

"It is past the clouds, and in the light beyond. Remember that you will have to go through the clouds before you can reach the light."

"Help him go in peace beyond it, with the light of his own innocence lighting his way to his redemption and release."

"But it begins within the world perceived as different, and leading from this fresh perception to the gate of Heaven and the way beyond."

"Grace is not given to a BODY, but to a MIND. And the mind that RECEIVES it, looks INSTANTLY beyond the body, and sees the holy place where IT was healed."

"Far beyond his dreams is his reality. But he must learn he is a Savior first, before he can remember what he is. And he must save who would BE saved."

"There is no Thought of God that does not go with you to help you reach that instant, and to go beyond it quickly, surely and forever."

"Accept these little gifts of thanks from us, as through Christ's vision we behold a world beyond the one we made, and take that world to be the full replacement of our own."

"You have many times been urged to look beyond the body, for its sight presents the symbol of love s "enemy" Christ s vision does not see."

"And so they need a teacher who perceives their madness, but who still can look beyond illusion to the simple truth in them."

"We go beyond appearances today, and reach the source of healing from which nothing is exempt. "

"The Creator of life, the Source of everything that lives, the Father of the Universe, and of the Universe of universes, and of everything that lies even BEYOND them, would you remember."

"The fourth obstacle to be surmounted, hangs like a heavy veil before the face of Christ. Yet as His face rises beyond it, shining with joy because He is in His Father's Love, peace will lightly brush the veil aside and run to meet Him, and to JOIN with Him at last."

"From BEYOND each of these OBSTACLES to love, Love Itself has called, and each has been surmounted by the power of the attraction of what lies BEYOND. Your WANTING fear SEEMED to be holding them in place. Yet when you heard the voice of love BEYOND them, you answered, and they disappeared."

"No mad desire, no trivial impulse to forget again, no stab of fear, nor the cold sweat of seeming death, CAN stand against your will. And what attracts you from BEYOND the veil, is also deep WITHIN you, unseparated from it, and COMPLETELY One. "

"Communion is another kind of completion, which goes beyond guilt BECAUSE it goes beyond the body."

"This One can teach you how to look on time differently and to see BEYOND it. But NOT while you believe in sin."

Denial can be used two ways.

1) Deny God's truth and replace it with lies.

2) Deny lies and replace it with God's truth.

One defends the ego and makes God unreal. The other defends God and makes the ego unreal.

Denial of God has progressed very far and is responsible for everything that happens in this world.

Denial of ego is the only way to resurrect and return to safety.

Sometimes, denial is combined with level confusion. When this happens, you use denial incorrectly in the name of thinking that it's making you more spiritual, but instead it's increasing separation.

Denial of the body for example could go one of two ways. You could deny that it is real, which is correct, if done as a recognition that it is unreal and not as an attack on it seeming to be real.

Or, you could be believing the body is real and attempt to PRETEND it is not there, by using denial to attack it to try to make it go away. This will separate you from it and produce sickness, instead of transcending it.

In other words, denial needs to be used honestly and with clarity. If you are "in denial" about how you are using denial, that can be a problem.

Proper use of denial will entail a clear RECOGNITION of what something IS, without avoiding it or pretending to make it into something it is NOT.

Clear perception of what the ego is, what the body is, what illusions are, is all that is needed in order to "deny the ego". MISTAKEN perception will lead to the improper use of denial, because it means you see the ego as real instead of an illusion, and will then use denial to fight with it to try to make it go away.

Let's review this prayer from ACIM in a new light.

"1. I must have decided wrongly, because I am not at peace.

2. I made the decision myself, but I can also decide otherwise.

3. I want to decide otherwise, because I want to be at peace.

4. I do not feel guilty, because the Holy Spirit will undo all the consequences of my wrong decision if I will let Him.

5. I choose to let Him, by allowing Him to decide for God for me."

so...

1) I first admit I'm upset because I projected guilt, so I'm victimized and I'm suffering and afraid and not at peace. I signed a stupid contract with someone so that they would take my guilt and, in exchange, I would be persecuted.

2) I have to recognize I made a decision (contract) with the person myself and projected my own guilt myself. Thus I must admit that this person be seen as innocent and they were just helping me to hide my guilt.

3) I want to decide otherwise because I want to not be a victim any more and I am willing to be responsible for my guilt. So I take my guilt back from the person. I want out of the contract and I want real healing.

4) I do not have to feel guilty. I can go to Holy Spirit and offer up my guilt and be willing to be OPEN to accepting His verdict. If He says so, I am innocent, and I must accept that if He says so - this is what it means to allow Him to decide FOR ME whether I'm innocent or not. So I don't HAVE to be guilty and I don't have to (and should not attempt to) decide for myself. And also...

"Holy spirit will undo ALL the consequences of my wrong decision IF I will let Him."

- Holy Spirit will UNDO ALL CONSEQUENCES. That means He is capable of removing all guilt, all sin, all suffering, all fear, all sickness, all hate and anger, all shame, all darkness in any form whatsoever. Anything that I made as a result of choosing sin and guilt He CAN undo FOR ME. I don't have to even do anything.

- "If I will let Him", means, I have to have as much willingness as possible to be OPEN to the possibility that I am innocent, to fully ACCEPT Holy Spirit's judgement (that I am innocent), to LET GO OF all guilt and every consequence that came from choosing sin, and then to LET HIM go to work IN ME to undo all of these manifestations and forms of consequence. And that includes all sickness and side effects, IF I will let Him.

5. I can trigger off this willingness by allowing Holy Spirit to decide for me... i.e. I can go before Him and say, here's my guilt etc, please decide for me whether I am really guilty or not. And that means I have to be very open minded and neutral in offering this, knowing that I am not being unfairly judged, and to be willing to ACCEPT whatever Holy Spirit's verdict is. This is like a last, final offering to Him. If He says I am guilty, I must hang my head in shame and head off into the wilderness by myself. If he says I am innocent, I MUST agree to let go of all of the guilt and all of the consequences that my sinful decision made for me.

I am letting Holy Spirit decide for God for me, which now really means, I want God/HS to choose the meaning of what I am and the truth about me and whether or not I am innocent or guilty. I will let Him decide my fate. And He WILL decide FOR me, in my favor, that I am innocent.

If I can be willing to really accept this Atonement, to accept His decision, THEN... willingness permitting, I CAN ask Him to forgive and heal me and He CAN come into me and heal me. He CAN correct all of the consequences, literally. He can fix every fuckup that resulted from this mess. And he can raise the dead (me) back to life.

Personally I have been learning to experience this more - this last part, allowing Holy Spirit to come into me and actually "do stuff". This is quite wacky sometimes. If you've seen videos of some supernatural-oriented Christian churches where they bring forth Holy Spirit and people start shaking and they get all hot or cold or tingly or body parts start to heal or they grow a new eyeball or whatever.... (it happens!) .... That kind of shit can happen for you. This is what the Course is saying. "Holy Spirit will undo ALL THE CONSEQUENCES If I will let Him." I need to learn to be very willing to let Him, so that I can be helped by his divine POWER, which is a healing agent, which can correct me on all levels including emotional and physical.

This isn't just a Course in nice gentle little evaporating of thought. This is a course in fricking MIRACLES!

When God created you, He created you perfect. You were created whole, complete, absolutely divine and lacking nothing. He created you incapable of sin, capable only of extending love and joy.

It is IMPOSSIBLE for you to change what you are, what God created, your identity, your nature, or anything about you.

It is LITERALLY IMPOSSIBLE for you to BE anything other than the perfect divine soul that God intended for you to be.

God does not create you at one 'moment in time'. There is no time. God is ETERNALLY EXPRESSING YOU. You are constantly and permanently being radiated by God, and whatever God expresses is what you are, and you HAVE NO SAY in changing that.

You are the EFFECT OF GOD, The Son of God, and His Will has absolute power over your creation, your existence, and your nature. What you are is a reflection of His own perfection, and you CANNOT CHANGE IT. And you HAVE NOT changed it.

You ARE still as God created you. Your soul is STILL perfect. It has not changed, it has not sinned, it has not been damaged, it has not been lost, it is not unconscious, it is not asleep or deluded, it has no ego, and nothing can happen to it.

Regardless of what it looks like to you, right now, in time, your soul - your REAL SELF - ALREADY EXISTS IN PERFECTION. You have ALREADY ACCOMPLISHED being "perfectly spiritual". You have ALREADY ACCOMPLISHED being divine, holy, perfect. You are already beyond the atonement. You are ALREADY IN HEAVEN WITH GOD. Right now.

So if there is anything else going on in your mind, any other beliefs to the contrary, any suggestions that you are lacking or not there yet, any delusion that something has gone wrong or something is wrong with you, or that you need to "do something" to become better or more spiritual or more pure and holy, or that you are not forgiven yet, or you didn't atone yet.... ALL of that is ego bullshit lies.

ACCEPTING the atonement means accepting this fact. It means, accepting that NOTHING HAS HAPPENED, nothing changed, you did not go anywhere, you did not die or suffer, you did not sin or become guilty, you did not stop being with God, you are literally incapable of willing against God or yourself, and you are STILL exactly as God created you. You WILL ALWAYS BE as God created you, and there is literally NOTHING you can ever do to change that.

Even if it seems this is not true of you, and you are this ego identity who lacks and suffers and has a long way to go and all this crap... it's not true. The spiritual self that you are trying to become, IS ALREADY IN YOU. Your higher self, your holy self, your spirit, your soul, you real identity, your christ self, you as a son of God, your heavenly identity, is already here, already fully complete, already perfectly awake and aware, already absolutely cured and healed, already in perfect divine happiness and health, and ALREADY EXISTS.

Even if it seems you will become this holy self "in the future" or "you are not there yet", THAT is a lie. Your holy self is ALREADY HOLY. So while you are contemplating what you need to do to get back to God, you never left. Right now, this second, you are DONE. You are DONE with the entire spiritual path. And seemingly, at the same time, you SEEM to be not done with it. Your holy self can talk to you right now. Your holy self is, in a sense, your future self. But it is really your real PAST self, because it existed BEFORE TIME and did not stop existing.

I think this is really important to recognize because this can be very powerful in putting everything into its proper perspective. I've talked before about how you need to get some idea of TRUTH into your awareness in order to have a reference point, to compare things to, and to put things into their proper perspective. Remembering that you are ALREADY AS GOD CREATED YOU PERFECT, reflect on the nature of your soul, and acknowledge your EXISTING PERFECTION, this can really cut through the ego bullshit like nobody's business.

So like, there I am, feeling sorry for myself, feeling guilty, thinking I sinned, but wait... I am still as God created me, I am still perfectly innocent and with God, so how can it be true that I have done anything at all? How can it be true that I sinned or am guilty? What IS this guilt and sin but simply FALSE? It is a lie. I am not sinful or guilty, and I do not need to "become" innocent again because I already am. I already am perfectly holy, nothing has happened, and this other stuff must be ego illusions.

See the entire ego thought system, all of the separation from God, and everything to do with sin and death, is A LIE, and it's all an attempt to COVER UP WHAT IS ALREADY TRUE. And what is already true has already been established by God, is permanent, YOU cannot create or invent it or make it happen by yourself, all you can do is ACCEPT IT. And that means SURRENDERING every effort you have ever made to deny it, to try to make something else true, or to try to make it untrue.

When you stare the truth in the face like this, and you acknowledge, yes, I need do nothing because I AM STILL as God created me, it forces you to have to ADMIT, that everything else you've been believing is FALSE, it's a lie, you've basically just being trying to deny and not accept or allow this to be true, to try to claim that something else is true, but it's not. It's almost brutal in how the acknowledgement of this truth shows you that you LITERALLY CANNOT CHANGE THE TRUTH, you HAVE NOT CHANGED THE TRUTH, and YOU NEVER WILL.

There is absolutely ZERO ROOM for you to have any power to do that. And the entire separation from God is ALL about your belief that it is POSSIBLE to do that. That you could somehow bring about a sin, or make guilt real, or produce a real sickness, or create death, or will against God, or defile Heaven, or make God convinced that you are not worthy, or make yourself unworthy, or whatever else. It is ALL A LIE. You do not have that power at all. Not even a tiny bit. Either you accept God's truth and ADMIT you are ABSOLUTELY INCAPABLE of changing it, or you will be in denial.

The problem is not whether you are spiritual enough or not. The problem is that you ARE spiritual enough and you keep pretending not to be.

Remember this is not a course in love because the meaning of love cannot be taught. It's a course in UNDOING THE BLOCKS TO THE AWARENESS OF LOVE'S PRESENCE, because the love is ALREADY THERE and you are simply not aware that it is already there. You have denied that it's there. Blocks to love make it seem like WHAT IS TRUE, is not true, or that it has gone away, or love is lost, or you have stopped being as God created you. That's their purpose. To deny the truth. They do not CHANGE the truth, they merely cover it up to PRETEND that it is not true already. Death is a form of denial, an attempt to claim that you do not have eternal life ALREADY. YOU DO. YOU ARE ALREADY IMMORTAL. You can't NOT be immortal!

So as Jesus says, the course is not about establishing love, or making you more spiritual, or necessarily about waking up or having to do anything at all. It is about a RECOGNITION of the ENLIGHTENED SELF that YOU ALREADY ARE, RIGHT NOW, which is merely hiding behind walls and clouds of FAKE SHIT, which you tried to use to cover up the EXISTING TRUTH, which God has already PERMANENTLY established. The course is ONLY about undoing your beliefs that you aren't ALREADY IMMORTAL, or ALREADY INNOCENT, or ALREADY WITH GOD, or ALREADY A PERFECTLY DIVINE SOUL.

So let's say this. Right now, accept that you are still as God created you, a perfect soul. You are in heaven NOW. You are already DONE with any supposed "ego goal" of trying to GET THERE. You are already FINISHED with making yourself innocent. You are already COMPLETE in the establishing of your perfection in the eyes of God. God has not changed his mind about you. He still sees you as perfect because HE IS CONSTANTLY EXTENDING YOU as perfect. You did not create yourself, and therefore you have NO SAY in changing what God has created. You have NO ABILITY WHATSOEVER to overthrow God's will by undoing OR CHANGING his creation in any way, and YOU HAVE NOT. You're done already. Already perfect. Already complete. Already whole. Already happy. Already loved. Already innocent. Already safe. Already divine.

Everything else is what needs to be let go. All the beliefs about this not being true. All the attempts to make out that you are mortal or can suffer or be sick or die. It's bullshit. You who ARE IMMORTAL ALREADY cannot ever die or even suffer a tiny bit. You are permanent. All of this pretending that things have gone wrong, it has to go. All of this pretending that you can be dead, it has to go. All of this disbelief or rather, UNWILLINGNESS to accept, allow, welcome or acknowledge, THE TRUTH, which already is perfectly established, has to go. All of this desire to NOT ACCEPT the atonement - the truth - has to go. All reluctance, unwillingness, denial, rejection, choosing away from, unconsciousness, hiding, secret sins and hates, it all has to go. Because it is never true and cannot ever exist.

And in fact, this entire world, does not exist. It has not been created. It has not happened. If it's not part of heaven, it does not exist, is not real, and has not been created. The entire history of human civilization is a bullshit lie. This world holds NOTHING that you want. Your heart is with God, NOW. This world that we "made" was NOT really made, it is not even here, it does not exist at all, and NOTHING IS HAPPENING. Nor has anything happened. No-one has ever died, there has never been a real war, all sickness is bullshit, death is imaginary, YOU CAN'T STOP BEING IMMORTAL.

So we need to learn, basically, since enlightenment is a recognition and not a change, to recognize and acknowledge what ALREADY IS TRUE, what God has ALREADY ESTABLISHED, and give thanks for the fact that WE ARE ALREADY SAVED and are ALREADY IN HEAVEN, NOW. All the other ego pursuits, the spiritual path, processes, techniques... unless they UNDO and REMOVE the fake lies that the truth is not already true, it is ego. Unless it moves you INWARD back closer to WHAT YOU ALREADY ARE, it is ego. Unless it makes you aware that you are ALREADY PERFECT and therefore do not need to SEEK, it is ego. Unless it produces GRATITUDE for what God has already given, it is ego.

You are already done making yourself perfect. God accomplished that already. It's not your job. It's not what the course is for at all. The only purpose of the course is to help you to let go of what is FALSE, and merely ACKNOWLEDGE what is ALREADY TRUE. You're sitting in heaven right now, happy as heck, totally overjoyed and celebrating that nothing can ever go wrong, and completely in love with God. Everything else... bullshit.

Some quotes:

"God and the Souls He created are completely dependent on each other. The creation of the Soul has already been perfectly accomplished... He created them perfectly. He gave them His peace so they could not be shaken and would be unable to be deceived."

"We have also emphasized that man, insofar as the term relates to Soul, has not only been fully Created, but also been created perfect. There is no emptiness in him. The next point, too, has already been made, but bears repetition here. The Soul, because of its own likeness to its Creator, is creative. No Child of God is capable of losing this ability, because it is inherent in what he IS."

"Spirit is in a state of grace forever. Your reality is only spirit. Therefore you are in a state of grace forever."

"Be vigilant only for God and His Kingdom. As long as belief in God and His Kingdom is assailed by any doubts in your minds, His perfect accomplishment is not apparent to you. This is why you must be vigilant on God's behalf.The ego speaks against His creation and therefore does engender doubt."

"Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God."

"The course does not aim at teaching the meaning of love, for that is beyond what can be taught. It does aim, however, at removing the blocks to the awareness of love’s presence, which is your natural inheritance."

CLAIM YOUR INHERITANCE! IT IS ALREADY YOURS!

In terms of how you as an individual being "relate" or are related to other beings, there is more than one aspect to it.

1) You have a relationship directly with God who is your creator above you. God created you and established everything which is true of you. You are his holy and divine, immortal and innocent child. The causation that establishes these facts of you is his alone and there is nothing and no-one that can undermine it not even yourself.

2) You have a relationship sideways with your equal brothers/siblings in the sonship. This is also the same as the sonship, the christ and the one son, when you also include our creations. Your brother has no causality toward you whatsoever. They share with you equally and stand at your side but they cannot cause you to be what you are, or cause you not to be.

3) You have a relationship directly with your creations and the creations of your brothers. These are below you. You entirely cause your creations to be what they are, similar to how God causes you. They are your effects, created with your brothers. Similarly you also co-create your brother's children with them.

4) You have a relationship with yourself.

There are therefore established certain dynamics and roles which cannot be intruded upon or changed. For example, you cannot have awe of your brothers. They are your equals at the same level. They cannot induce awe in you and you cannot awe each other. No matter how one you are with your brother it isn't "enough" to establish awe.

The only way you can experience awe is by including God in the relationship. Once you are relating to God, vertically, to your own source, you can experience awe of him. And your brother can kneel at your side facing the same direction and experience awe of God as well. But neither of you can cause the awe in each other, or remove it.

What you are, how you are established, what you have, what is innate to you, your inheritance from God, everything you share with Him, is given to you by him. It is not given you by your brothers or even by yourself. You can be with God at any time simply by virtue of the fact that he has bound you to him forever. All you have to do is accept this individually and it is yours. You are free to come and go as you wish. Union with him is your birthright and is completely free. You can think of this as a vertical axis with you below God.

There is also a horizontal axis with your brothers in relationship to them as equals. They are next to you, not above you. They have no power over you. They cannot cause you to be what you are, or to have what you have, or determine whether or not you can go home. All they can do is be like you and remind you that you are like them and of a nature given by God.They can point you towards God, for example, but they cannot do what only God can do. They cannot establish your holiness or cause you to be loving against your will. The freedom of your will is vertically aligned with God and comes from/is shared with Him.

"Your will is as free as mine, and God Himself would not go against it."Their role in relation to you is the role God assigned to them. Their function is really co-creation with you, extending forward to your mutual creations. You are supposed to be "spiritual parents" together, sharing children with each other as a family. All the sons of God are co-parents of all the children, along with God. You align with each other and create together but you do not create each other.

This means that on the vertical axis, whether you are in heaven or not is a matter between you and God. It's your God-given right to go home at any time you choose. You do this by accepting atonement individually for yourself. Then you move on to sharing it and bringing it to others in the great crusade. Whether you go up or down is up to you.

You moving up or down the vertical axis can be aided by your horizontal relationships. The vertical relationship is primary and the horizontal relationships are secondary, in the divine order. Your brothers can form horizontal relationships with you, special relationships which turn into holy relationships. But they cannot exceed their function or position in creation. They have no say in where you are positioned in relation to God or whether you can access God.

A holy relationship can be used to remind you of what you are, to reflect to you what it's like to be true to yourself, to recognize you for your true nature, to point you in the direction of what God established about you, and to help you to heal/recover from the separation. It can be used to heal together, which is a reflection of your function of creating together in heaven.

Two beings can join to any degree of intimacy in horizontal sharing, which assists both of them to find themselves and God. But the relationship between each of them and God is their own personal experience, as reflected in revelations.

Revelation symbolizes the original form of communication or relationship between God and a given son. It isn't shared with the horizontal brothers. This is because the revelation is coming down the vertical axis along the channel between God and YOUR soul and includes only you and God and doesn't go past this point. It reflects and is similar to how God specifically created you, and is "prior to" secondary relationships with any brothers.

This is why your brothers are not a part of it. Nor can your brother cause you to have this relationship or force you to experience a revelation.It's also written in the course that miracles unite you with your brother, while revelation unites you with God. These are essentially the two relationship axis. Your brother can assist you in producing miracles which are a MEANS to end, but they cannot cause you to experience revelation which symbolizes "the end" itself. Therefore the "most" your brother can do is help you to unite with THEM, but they cannot induce or cause you to unite with God. That's God's business and is deeply personal at the inner altar of the soul.

Whether a person moves vertically toward God or not is up to them, and it may be prompted, guided, helped, and supported, by any number of other individual brothers. Or maybe even none of them at all. It doesn't matter because this fundamental freedom to come and go from heaven is a key that YOU hold, as per the secret of salvation, being fully empowered, and doesn't require any external conditions. It is you who left God and you who have the key to open heaven's gate.

It is however possible that in addition (because there are 2 axis) to moving vertically, you can also move horizontally. When you do this your brother becomes more included in your shared experience. You can join minds with none, one, two, or more individuals. Even with all of them. It perhaps depends on where you are vertically, as to how "far out" you can spread your unconditionality to your brothers. Unconditional love moves you toward God, while simultaneously moving you outward to include everyone equally. At least potentially.

We can say that, you can become unconditional vertically without necessarily having to include anyone horizontally, because your relationship to God is primary. But more likely, you'll have various holy relationships horizontally which are purer and more full as you go higher. Whether you go higher or not doesn't depend on these horizontal relationships, because they are a means, but these relationships are raised up and improved as you go higher. They can help you TO go higher as well, but they cannot give you what you already have, or deny it to you.

Eventually everyone individually goes vertical far enough either with or without horizontal support, to the point where they become inclusive of all horizontal components of the sonship as well. The brotherhood does not cause this all inclusiveness, because that would be like saying you are beneath your brother. But the higher you go the more you must expand to include everyone in your love.

If you return home to the Kingdom, then you reunite with God and with the sonship as a whole, as an individual soul. This is what Jesus did. He united with God's will in full and therefore also became fully inclusive of the whole sonship. This was his mission and is something he was able to do alone, not because he was in any way different to you but because it was equally God-given right. No son of God is treated differently and none of anything the others cannot have.

"My mission was simply to UNITE the Will of the Sonship WITH the Will of the Father by being aware of the Father's Will myself."

Jesus essentially entered into 'holy relationship' with every son of God, regardless of whether they were aware of it or not, because he became so vertical. He gave more than he was being given. And he became the savior of all those who were not joining with him. He thus became the first and as yet only true witness/link to God. He went higher than anyone else, even higher than his holy relationship partner Mary who was left behind.

"I am the only true witness for God."

As we each awaken and move up the ladder to atonement, we join ourselves with him in holy relationship. Just as we may (or not) join with other individuals on the road towards the atonement. We might enter into it two by two, if that is in the atonement plan, or we might go there solo. But even those going there solo are entering into horizontal holy relationship with Jesus. But it's worth mentioning that being holy is something established by God and can only EXTEND into your relationships with your brother. By you BEING holy, you can relate in a holy way with others.

You can go all the way vertically on your own, but it helps to have helpers support you along the way. And you can't go all the way vertically without acknowledging all your brothers in the sonship as one with you. They may not be aware of this, but you're uniting at the level of the soul, not the mind. So a blockage in their minds doesn't impact whether you can unite with their souls or not.

Either way, we all go home eventually, because we never really left.

The ego's problem solving solution is to separate. It will tell you that the way to forgive something and free yourself from suffering at its expense, is to separate from it and/or attack it.

The way you'll separate from it is to deny it, try to believe it's not real, to see it as not happening, attach a label of illusion to it, affirm over and over how God didn't create it, label it as duality, and generally weaponise various parts of ACIM against it to "make it go away."

This is what the course calls "forgiveness to destroy". It demands that either a) the thing itself changes so that you're not affected, or b) you destroy its existence so that you're not affected. Both entail you not really changing yourself, while increasing separation - but disguised as "forgiveness."

The main problem is sin. Sin is a combination of two things: form and meaning. Meaning or interpretation is given to a form and associated with it, but then it seems like the form IS the meaning and you're dealing with ONE thing. One object that is evil, one act that is bad, one person body that is sinning, etc.

The combination of ego interpretation and form, makes it seem like your only solution is to get rid of the form. You have to throw it away in order to free yourself from the meaning. This immediately produces the spiritual bypass in which experience is denied, feelings are repressed, guilt is not looked at, beliefs are not questioned, the world is denied, bodies are denied, and the person tries to "escape" from the world of form.

The insight that HAS to happen for proper forgiveness to take place, is to recognize that "the problem" IS a combination of two things - form and a meaning you're giving it. You have to recognize that YOU are contributing something extra to the thing, you're adding something to it, you're giving it a meaning. And that means that there is an ASPECT of the thing that you can change your mind about.

This then leads to the realisation that if you were to think differently, believe differently, undo guilts, change your attitude, interpret in a lighter higher way, or generally alter YOUR MIND, it would change how you experience the thing. We're not talking here about doing this to make the form of the thing go away, but we're talking bout making the FALSE MEANING go away by REPLACING it with a higher meaning.

What this then does is it acknowledges the continued possible presence of the form without bypassing, without denying it's there, without trying to make it unreal, without attacking it with quotes, without ignoring the body, without numbing the feelings, without pretending you're not unhappy, and without denying the guilt.

Instead of being a "shove this thing into the pit of hell so that it's out of my way", it's more like "I'll change MY contribution to this so that I see it in a better way". This entails an honesty and a willingness to question your beliefs, to consider that your interpretation might be mistaken, to have a little willingness to admit to being wrong, and certainly a willingness to stop denying what you are experiencing. In fact you need to acknowledge the forms that are taking place EVEN MORE, before you can properly move into forgiveness.

For example if you are full of guilt but are in denial about it, you will project that guilt onto forms. And then you'll associate it with the forms. And then you'll think that the form + guilt is actually just "formguilt", like it's locked in as one thing. In order to move away from this delusion, you would have to be willing to stop denying that you feel guilty, stop denying that you believe you are guilty, and look at the guilt with the Holy Spirit and find a better to look at it so that you can overlook it and see your innocence.

As no time are we looking to write off, ignore, relegate, label, attack, dismiss, deny, pretend, or otherwise "make go away" anything physical or emotional or mental. We just want a different ANGLE on it. As soon as we start getting into "I want to make this go away", we're very likely binding meaning with form and are trying to get rid of it all at once. And that means we're going to move into a "reaction to sin", with a counter-measure of forgiveness to destroy. And then we're in a bypass.

When we use high-level lofty truths, the proper use of them is NOT to deny form or experience, or to create another separation or rift between heaven and earth. It's to use it to steer the mind towards truth WITHOUT negating or attacking or denying the illusory world. If there is any hint of "separate from it" in your forgiving, you're got some ego in there.

For example if you say "there is no world" and you're using that to try to write off the world and make it go away, that's a spiritual bypass and an attack. If you are saying it with the purpose of affirming your true identity and increasing the recognition of what the world IS, that's a proper use of it. There's a subtle difference there, but it's also huge.

If we say for example "I am not a body" the purpose isn't to destroy the body or make bodies go away. The purpose should be to affirm your identification with spirit and shift your identification away from the body. This isn't to be used as a statement with a hidden meaning of "bodies aren't real" or "bodies don't exist." Because the truth is that you DO believe very strongly that bodies exist. Your aim is to dis-identify from them not destroy them and not see them, at least not until much much later when you're ready for that.

We have to therefore always be careful to check whether how we're USING the course is using denial properly. If we've got some "make it go away" vibes in there, we're introducing some ego. If we're weaponising statements in order to "defend against", we're got some ego in there. If we're trying to say I am immortal spirit in an effort to get rid of the body and shut it out, that's a huge bypass.

Overall, the best way to avoid bypassing is to adopt an attitude that you are in this world, in this body, and you will remain in this world in this body, even when you are very close to awakening. An attitude that you will find peace even here in this world, and not initially attempt to escape the world in order to find it.

An attitude that you will repurpose and re-use the body and express the love of God through it to others here in this world while you have it. That you'll use the body for teaching and healing, rather than trying to not have a body at all.

That instead of trying to attack the world away, you'll find a way to forgive it and arrive at the forgiven world, seen here in a body with christ vision. An attitude that you will STAY AND HELP, rather than trying to "escape from hell", that you will be a healer and a teacher of God and bring light INTO this world. To be the light of the world!

As soon as the course is being used in an effort to escape from the world, you're going to go into a spiritual bypass. As soon as you're trying to write the world off, get rid of the body, demonise death, repress feelings, deny suffering, or make the whole of spacetime out to be some defective sinful thing that you want nothing to do with, you're going to be bypassing.

This bypass results in escaping into the intellect, using very lofty level 1 statements to try to "write off" the world and the body, using non-duality ideas to invalidate everything you experience, makes you sacrifice and control and limit everything you do including anything you enjoy, produces a cold dismissive attitude of rejection, develops a sense of total separation between heaven and earth, and generally increases the ego.

Jesus suggests to avoid this "top down" sort of approach where we just try to hammer high truths into our minds or force ourselves to believe things. We're meant instead to work from the bottom up, from where we are at now, without denial of experience or feelings or suffering, and work with whatever we're open to as the next step, to question our current beliefs and consider a better way to look at things. So that we can work our way up from the bottom, instead of pretending to sit on the mountain-top hurling down judgements.

"And as a man, I did not attempt to counteract error with knowledge, so much as to CORRECT error from the bottom up."

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

"Fail not in your function of loving in a loveless place, made out of darkness and deceit, for thus are darkness and deception UNdone."

"When I said "I am come as a light into the world," I surely came to share this light with you."

"I am the light of the world. That is my only function. That is why I am here."

Sometimes the ego breaking down can seem like a messy shitty mess. With extra shit in it.

When the ego's thought system is confronted with reality, i.e. the Holy Spirit's thought system, it has absolutely no way to understand it.

This also happens when some tightly held 'ego tool' that you've been using just keeps failing to work. And then you end up feeling like you're totally screwed because nothing works. This is VERY GOOD in terms of you coming to LET GO of that broken tool, which was never really there to help you, SO THAT you can open up to a whole new way of being and seeing.

But in the meantime, while the tools are breaking down and you're seeing just how insane everyone seems to be and how an invitation to eternal life by Holy Spirit is interpreted with the terror of "it means death".... that's not a particularly enjoyable experience.

There is an old analogy actually that springs to mind where someone feels like they are about as far away from God as they could possibly be. They feel like they're heading down a dark tunnel to hell. And that they'll be smashed against the rocks. Nothing works. No hope left (of the ego's solutions working), and presently not seeing a better way. And yet, in that moment, there is an incredibly opportunity to be alleviated of the ego's promises - for them to be brought into question.

Sometimes you just have to really clearly see the ego's system breaking and failing and not working and being utterly shit, in order for you to LET GO OF IT and want something else. Seeing the ego's horrifyingly broken mechanics is NOT PRETTY!

You might not even know what that something else is, but it can't be this. That certainty of 'this tool doesn't work' is a great way to see through it and withdraw all your allegiance from it. And then, guess what surprise is just around the corner? What happens when you surrender and you let go finally of this broken tool? The clouds part and God pops his head out with a smile and says "peekaboo", and suddenly a light dawns on you and you move forward in a whole new way - because it was the ego's strategies that were actually the problem - and you just let them go.

You thought you were crashing against the rocks, when in fact it was the ego breaking down because it needed to, so that you could be set free of it. And while you thought you couldn't be further from God or further from the truth, because of how the nightmare APPEARED, you were actually just a tiny step away from a revelation that would set you free.

The ego is never comfortable when you try to step out of its thought system. It always seems to have interpreted what that would mean as the 'worst' thing that could happen or precisely what you DO NOT WANT. Of course... because the ego has reversed truth and lies and thinks that truth is a lie. It doesn't want it. And it can't see it for what it is.

You are being loved and supported even when you think you are being condemned and persecuted. Because you are mistaken. And maybe that breakdown where all hell breaks loose is really a healthy expression of stuff that you needed to FINALLY acknowledge, so that you can be free of it.

Very often, Jesus would say to me, "it's fine". And I would be like, "how is this fine?" I would be upset about something, there'd be some physical medical issue to deal with, some seeming tragic loss, something going wrong. How can it be fine? Then my wife died and once again he was like "this is good", "it's fine". And again I was challenged to try to be open to accepting this, somehow.

I see now that the reason that "it's fine", no matter what happens, is because there is a bigger picture. There is a journey that the soul goes through across multiple lifetimes. The soul is immortal and cannot be truly hurt or lost or damaged. It certainly can never die or be sick. So that radically changes the perspective on what physical matters really mean or whether they're fine or not. Souls use bodies for a purpose, and that is all.

Everything is "fine" because nothing can really hurt who we really are, and we're just using this world as a temporary classroom to learn lessons. Sometimes we leave the classroom and then return at another time, in another body, with other people, in another place with another life. It's all fine. It's even fine if the person seems to die. How can it really be wrong or a fault or something bad if it's part of the soul's journey, even what they want, even chosen, and even part of a much bigger plan of salvation? Death doesn't mean anything good or bad, it is meaningless.

Recognizing the sheer reach of the soul on its journey through many lifetimes, its involvement in multiple serious relationships, having multiple bodies, experiencing many locations and families, many sets of parents, many lovers, many children, many conflicts, etc, it's a vast and deep and far-reaching story. Souls come and go many times with many relationships.

The much longer-term purpose is that the soul wants to reunite with God and awaken from the dream permanently, and to that end it will practically be willing to experience anything and everything if it helps toward that goal. No matter what it looks like. That puts a very different perspective on whether the things that happen, the disabilities we have, the limitations, the hardships, are really "wrong" or whether they are for a bigger purpose that we consent to. And we must remember the soul itself can never be hurt.

We only think that something is wrong when we have a special-relationship kind of viewpoint. Our ego becomes invested in this world, in bodies, in physical relations, and identifying as a human body. And then all manner of self-interest arises, attachment to other bodies, wanting to avoid death at all costs, an entire culture built around bodily living etc.

But death really is just an exit from the world as the soul carries on and continues its much, much longer path toward God. In fact death can be a liberating event for many because it represents escape from physical suffering. It is only the "dying" and being trapped in a body while it malfunctions that seems to bring suffering. As the body appears to degrade and suffer and die it seems the person does also, but in truth nothing changes the soul. Only the mind needs changing.

When Jesus tells me enthusiastically that it's "good" that a person has died, or "its fine" that someone has gone through a sickness, or "okay" that someone has had an amputation, I trust it to mean that in the really, really big picture it really is fine. Jesus was telling me it was fine when the doctors wanted to chop half her leg off. I couldn't grasp it whatsoever, but I see now it really was no big deal, as far as the soul is concerned. Who cares about bodies anyway?

Yes it seems like temporary setbacks, as the world judges it. It seems like a horrible suffering and an awful tragedy, as the world judges it. Sometimes it seems completely unfair and horrifying and terrifying, as the world judges it. All revolving around trying to keep people bodily identified and staying in this world for as long as possible. But there is a much higher purpose, a much longer-term goal, and a much deeper willingness at work. And being here for a long time isn't even that important when you're a multi-dimensional, multi-lifetime being.

I once had a dream where I seemed to go through a tremendously long obstacle course. It was fraught with difficulty and cuts and scrapes and bushes and barbed wire and mud and all kinds of upsetting scenarios. It seemed to go on forever. It was like a long and hard struggle, seemingly filled with suffering and difficulty, and by the time it was done I was pretty much exhausted and traumatized.

But then I came out into a clearing, and a guide or angel was there. And I asked, why did I have to go through all that? Because it seemed pointless and cruel and stupid. And the answer was in the form of a question - "what purpose might there be that you would be willing to go through all that, if it meant that you could achieve a goal?" And I thought for a moment and realized, that if the goal were the return to God, and if I needed lessons and challenges to get me there, then I would be willing to go through just about anything in order to attain that ultimate prize, the ultimate reunion with my creator. Even if it meant what the world would think of as horrendous suffering.

That's the perspective of the soul - a willingness to endure hardships and seeming limitations and even sickness and death if it means, potentially, the opportunity for learning, growth, for developing holy relationships, and for ultimately awakening from the whole dream. Nothing happens without a reason or a purpose. And it's all designed to carefully, and consensually, lead us toward the end game of reunion with God.

There is an atonement plan specifically designed by God to get us home efficiently and as gently as possible, but it does mean we're going to have to go through some challenges. There is an entire curriculum at work, many people that have to be encountered, many events which have to transpire. All designed carefully through the Holy Spirit to guide us home as quickly as we are willing. A hard life isn't a wasted life, it's a life used constructively for significant growth towards the final goal. Anything here can be used for the Holy Spirit's purposes.

"What could you not accept, if you but knew that everything which happens, all events, past, present and to come, are gently planned by One Whose only purpose is your good? Perhaps you have misunderstood His plan, for He would never offer pain to you. But your defenses did not let you see His loving blessing shine in every step you ever took. While you made plans for death, He led you gently to Eternal Life."

"All things are Lessons God would have me learn."

If there's something in you that's blocking God's love, then you need to let that go and have it be healed in order to be open to God's love. You can't access God's love and keep your block.

Blocks are blocks to awareness of God's love. You can't have your hate and have love at the same time. You have to let the hate go.

This is why God does not unconditionally love your blocks, your hates, your illusions. If he could, you would be able to keep your hateful illusions at the same time as be with God. This is impossible.

God and His Kingdom have certain conditions - certain requirements, if you will. By this I don't mean God is conditional. Just that, as ACIM says, the Kingdom has certain conditions that you must meet if you are to exist there fully. One condition of the Kingdom is that you must love fully. You can't therefore access and hang out in the Kingdom if you have hate in you.

You also can't bring the Kingdom `into` the place where hate is. ACIM speaks multiple times about how God is kept away from your inner altar when you have placed false Gods and idols (like hidden hates) there. Also it speaks of how love can't enter where it is not welcome. Love is gentle and unforceful so it does not attempt to push away your hates and fears against your will. And it does not attempt to say you are loved at the same time as keeping them.

You are always loved. But the YOU that is always loved is the YOU that God Created, not the YOU that you made. The you that you made DOES NOT EXIST and God does not love it.

If you want to be loved, you MUST surrender your false ego self and all of its defenses against love. You must go to where love IS and not hide where love is not. It's not going to come into your fantasies of death and make them real or spiritualized.

It's a choice. It's up to you. Do you want God's love or do you want your ego illusions? You can't keep both. God's reality has no opposite. You can be loved, but you can't accept it or access it or experience it while you block it, and every block you have is not what God created and must be recognized as not existing. Only then can you experience love fully.

FED-UP WITH SUFFERING? PUTTING UP WITH WHAT HAS HAPPENED? TOLERATING PAIN? WANT SOME RELIEF?!!

The ego’s thought system is specifically geared to make you suffer for as long as possible.

Every time something "happens" in this world, it is symbolic of sin. Sin seems like an irreversible event which, once it has happened, produces inevitable consequences. The consequences are believed to be irreversible, and so we resign ourselves to tolerating them, accepting them, allowing them putting up with them, and SUFFERING, for a long long time.

Sin, or events, as soon as they happen, move into the past. This was our ego device for using time to keep the "cause" of all problems locked in the past, beyond access to the present, so that it could not be changed. The past ITSELF is the idea of "something happened which cannot be changed." And pretty much everyone believes, you cannot undo the past.

Then, the consequences of sin proceed according to ego laws, extending indefinitely into the future, featuring lots and lots of suffering. We believe we cannot do ANYTHING to change what has happened, so we just put up with it. Our mind, believing this ego arrangement, starts to become CONDITIONED to think and perceive and be USED TO living this way. Stuff happens, we accept it as real, we do not undo it, we think we have to LIVE WITH IT.

This mental conditioning, kind of a habit of thought, which runs completely OPPOSITE to the thought system of the Holy Spirit, is a thought system of maintaining suffering. Ie, maintaining the consequences of sin indefinitely. We become used to it. We think it’s NORMAL! We then tolerate the suffering for as long as possible, until it adds up and destroys us. Living this way, is unforgiving. We have condemned ourselves to death.

Since this conditioning has been built up over a very long period of time, it seems almost impossible to even question it or do anything about it. Surely we cannot undo sin? Surely we cannot REVERSE the consequences of our wrong decisions, or events which seemed to "happen"? But we can.

Holy Spirit had news for me, because I believed and acted this way. I did not believe stuff could be undone. I didn’t even know there was ANY OTHER WAY to live. I was so USED TO accepting that whatever happens, it’s a done deal. As soon as I become sick, I accepted I must suffer it and use magic and try to get over it the "normal" way. This always means, a long drawn out period of suffering. Lots of time spent feeling like shit. I did not even IMAGINE that it might be possible NOT TO HAVE TO SUFFER this way.

Holy Sprit started teaching me that "you need not suffer". One day I burned my hand on hot water. It became sore fast. I started believing, I was going to have a sore hand for a week, would have to suffer with it, this was really really annoying, and I was mad about it. I saw no way to avoid that suffering, other than trying to use magic. It hurt, and I was pissed. But Holy Spirit had news for me! He said, "you need not suffer". My hand started to shake. A miracle was happening, but I did not want to LOOK at it. I was a bit frightened, because miracles blow the ego expectations out of the water.

Something was happening completely contrary to how things normally happen, against y ego, and against my resistance. After a few moments, I looked. All of the soreness was completely healed, all the redness gone. And at that moment, just for a moment, something happened in my mind... a sudden glimpse of some kind of miraculous state of being, a mind which knew that anything of the body can be flipped on or off like a light switch, to which it was completely immune. It was a moment of LIGHT. A state of mind I had never experienced, caused by my EGO ILLUSIONS being proven before my eyes, that they were NOT TRUE. Miracles are teaching devices!

At times I also have emotional releases of old pain. These used to require that I cry at great length. I have cried so many times over the past years doing the course it’s probably in the 1000’s. But lately, Holy Spirit has been teaching me, "you need not suffer". As I go to cry, showing a willingness to release, Holy Spirit immediately steps in. I can’t even get a tear out. He does his healing thing, producing various temporary effects and shaking and so on, and then the upset is GONE. Just disappeared. No need to cry at all. In fact, laughing at the end of it. I thought I had to suffer, feel upset, let it out the painful way. Not any more! Now, every single time I go to release emotions, Holy Spirit does it for me! You could say, I never need to cry ever again. Isn’t that something to be thankful for?! It’s a miracle every time.

Now, this applies to all of us, because this is what happens when a MIRACLE happens. Miracles REVERSE what seems to have happened (sin), proving it was NOT irreversible. They can reach BACKWARDS in time and beyond all "causes" that we think were in the past out of reach, and UNDO them, restoring us to how we were BEFORE stuff happened. Restoring our innocence and immortality! Miracles reverse time! This is completely the OPPOSITE of what we usually experience as "linear time". Linear time seems to only move forwards, shoving sin into the past and guilt and suffering into the future. Not so, say miracles! Miracles GO THE OTHER WAY! They rewind, they undo, they collapse, they correct, they reverse, they heal, they restore, and demonstrate that YOU DO NOT NEED TO SUFFER EVEN A LITTLE BIT FOR ANY TIME AT ALL!

This is mind-bending for us who are accustomed to thinking with the ego, assuming that linear time (shit happens and it gets worse) is "normal", and just taking the way this world SEEMS to function at face value. My mind is so used to moving "forwards" with the consequences of sin, that to get myself to even THINK about moving the opposite direction is a real challenge. My mind doesn’t seem to want to go that way! It’s like a whole different direction of perception. It takes baby steps. It takes practice. And each time I am a little bit willing to entertain this idea...."maybe I DON‘T HAVE TO PUT UP WITH THIS", and the sooner the better, and imagine that it MIGHT be possible to NOT have to go through the whole train of suffering in the future, I open up to the Holy Spirit, who CAN OFFER HEALING NOW, and prevent having to suffer a long drawn-out PUNISHMENT.

Holy Spirit is capable of REVERSING absolutely anything the ego has made, of undoing absolutely ALL SIN, proving and demonstrating that NOTHING stands in the way of God’s healing power, and that SIN is absolutely NOT PERMANENT and HAS NO REAL CONSEQUENCES. "Holy Spirit will undo the ALL the consequences of my wrong decision if I will let Him", literally means, MIRACLES WILL OVERRIDE ALL CAUSES AND EFFECTS and will UNDO every form of suffering you ever thought you "had to experience" based on "what happened" or "what you did". We do not "have to" go along with the whole "something bad just happened, let’s immediately accept it has happened and PUT UP WITH IT" bullshit. THAT IS THE EGO! We must STOP TOLERATING THE EGO, because the only place it leads to is suffering and death.

It can be hard to do, especially at first. I have experienced this myself, and I still feel like a baby at this. Each time something "goes wrong", or some sickness pops up, or whatever temptation there is that "there’s nothing I can do about this", the challenge is to catch myself and stop myself and be like.... wait..... I don’t have to accept this crap! This is not God’s will. I don’t have to SUFFER! MAYBE there is another option. "I can see peace instead of this", or rather, "I can choose a miracle and UNDO THIS SHIT RIGHT NOW! I don’t have to just go into a future-predicting VICTIM mode and the whole story of how this is going to ruin my life forever. THERE MUST BE A BETTER WAY.

There is! Question that time must go forwards. Question that you are stuck with what happens to you. Question the temptation to believe there is NOTHING that can be done to undo this. And you will be going up against YOUR OWN BELIE that there is nothing anyone can do, and it’s a strong one! You’re going to have to really stretch your mind to consider and be open, that EVEN THIS.... even this "thing" thats happening, big or small, EVEN THIS you don’t have to accept, it doesn’t have to stay, MAYBE it can be undone, MAYBE there is a way to heal this with God. And gradually you will develop TRUST in the Holy Spirit and be willing to BELIEVE His Power to heal anything, and thus become OPEN TO RECEIVE THE HEALING. Holy Spirit has an unlimited supply of healing waiting for you!!!!!! There is nothing your holiness cannot do. There is nothing his holiness cannot do.

But it will take practice, because your mind has been TRAINED to "go along with the consequences of sin", at great length. So much that you think it’s totally NORMAL - everyone seems to suffer the asame way, bad stuff happens and there’s nothing we can do. That’s the battle-cry of SIN! The ego LOVES TO SUFFER! Our mind may even have DIFFICULTY even beginning to entertain this idea that events can MOVE IN THE OPPOSITE DIRECTION. Like someone hitting REWIND on the VCR! We do not have to live in a world of "doing" (to us). We can live in a world of UNDOING. Simply because we do not see hardly anyone demonstrating this, we have ASSUMED that we must suffer and whatever caused stuff to happen, we’re stuck with it. It’s bullshit!

We have not seen someone coming BACK to life after being dead. We have not seen a car accident being reversed and no consequences coming from it. We have not seen someone with terminal cancer suddenly have cancer no more. We have not seen a dead baby being resurrected. We have not seen a leg which was broken 5 minutes ago be completely healed. We have not seen broken objects be repaired, or lack be filled out of nowhere, or people being CURED of what the world says "cannot be cured". Ego/sin says nothing can be cured! It is CERTAIN of your death. We must choose the OPPOSITE DIRECTION! That’s what miracles are. Every miracle demonstrates the mind is more powerful than the body and more powerful than SIN.

Miracles are reinforced by forgiveness which recognizes sin has no consequences, and it UNDOES THEM! We simply ASSUME that everything proceeds forwards, starting with sin, ending in DEATH. It does not have to!

Let’s practice being the ones to DEMONSTRATE that sometimes, and it should be ALL THE TIME, things can go backwards. Stuff can get healed. There can be total reversal of death. "Causes" can be nullified and cancelled out, and all effects which came from them UNDONE. We need to work with the Holy Spirit in our OWN EXPERIENCE, learning that we don’t have to put up with the things that "happen to us" in life. Let him show you that you need not suffer.

Let him show you that you DON’T have to tolerate that cold for 2 weeks, that you DON’T have to just accept that you will never get your paralyzed limb back, that you DON’T have to just lay down and die just because SIN claims that you do.

This is learning to trust the supernatural healing power of miracles, which UNDO everythig the ego tries to DO. It is nothing short of the complete reversal of all death and destruction and chaos, and the undoing of the separation, and the guaranteed RESURRECTION of God’s Sons. Miracles REVERSE what the ego has "done". That is how they UNDO. Miracles don’t really do anything at all, because all they do is undo? Is that a sorry excuse for a watered down non-miracle? MIRACLES UNDO EVERYTHING THE EGO HAS PUT IN PLACE!

Guess also why Jesus says the MIRACLE is the only tool available to you to control time? Because miracles MOVE TIME BACKWARDS in order to revert and undo the consequences of sin! They RETURN YOU to innocence, health, wholeness and happiness from which you came, which is symbolically in the distant past. With miracles, you need not AGE, you need not DIE, you need not SUFFER, and you need not be SICK ever again! Nothing needs to go wrong and stay wrong! There is NOTHING YOUR HOLINESS CANNOT DO. This takes learning, patience, practice and trust, in the HOLY SPIRIT, that HE has the power and ability to HEAL ANYTHING FOR YOU if you will allow it and just be open to this one simple idea ..... maybe there is a better way, than having to suffer the consequences of sin.

If you did something wrong, if you sinned or committed some crime, damaged something or hurt someone, you won't be able to forgive yourself for it while you believe it actually happened.

Anything that you believe has REALITY, cannot be undone. Reality is a sense of what is ACTUAL, the facts, the irrefutable certain truth.

Reality cannot be questioned or denied. It is blatant and obvious and there is nothing beyond it. It's like the final judgement on something. Whatever is REAL, you will believe is so true it cannot be changed. Reality is rock solid. Reality is permanence.

This applies no matter what it is that you think is real, and no matter where you place reality, or what you categorize as real, and no matter whether in truth it's the real truth or a lie. If you think it has reality, you think it cannot be undone, cannot be reversed, and cannot be denied. You cannot ESCAPE from what you believe is real, and making it real to you is a choice to keep it.

So if you hurt, sin, attack, damage, destroy etc, if you give these things REALITY, you are locking them in. You're saying, they are actual, factual, unavoidably true. And in particular you will point to evidence, consequences, effects and proof, to demonstrate that it really did occur. And so long as this evidence and proof is also given "reality" it will be IRREFUTABLE that you really DID DO what you think you did.

With this belief in the reality of sin, especially backed up by physical real-seeming evidence, you WILL NOT be able to psychologically forgive yourself. It won't matter how much you work on it. It won't matter how you frame it. It won't matter how much you cathart or try to be nice to yourself or justify what you did or blame it on past-life karma or any other way to try to make it disappear. If it's real, you cannot undo it or let it go.

Whatever you decide is real for you, you are giving the power to dictate the truth. Just even the notion that you did something at all, if it is considered real, cannot be undone. You won't be able to let yourself off the hook, because in the back of your mind there'll be this nagging FACT, that you believe... that you REALLY DID IT. That you DID sin. Even if you justify it, that is like a way to run circles around it. Even if you try to explain it away, that's an attempt to pretend you don't believe you did it. If it's real, you did it, because only reality happens. And if you did it, you are responsible for it.

This means that anything you think you did, any sin or crime or attack, CANNOT be forgiven and let go, fully, UNTIL you are willing to question whether or not it was REAL. If it is considered permanently real, you're screwed. There is NO WAY to be exonerated from a sin if it was real. Not even if the other party says they forgive you. Not even if you receive punishment for the crime and "do the time" and suffer extensively to try to "atone" for what you did. Not even if you have punished yourself for decades over it, it's NEVER going to be enough to overcome REALITY.

The only SWITCH, the only variable, which has the power to set you free from all suffering and recognize your INNOCENCE, is the question of whether or not IT IS REAL. And the only way FOR you to be found innocent, truly, and completely forgiven, and able to truly let it go psychologically so that it doesn't keep holding on like a deep rooted belief, is to find what you did WAS UNREAL. Only if it is NOT real can it ever be let go. Because the mind cannot believe in what has no reality.

"Whatever you accept into your mind you make real to you."

You must question therefore the reality of ALL sin, all happenings, all crimes, all attacks, all suffering, all justification for suffering, and even the memory of what you think you did. You must question whether it even HAPPENED IN REALITY. Did it take place inside a real place, where only real things happen? If it did, you are STUCK with it forever. Did it take place in an UNREAL place, where only illusory things happen, and where dreams pretend to be real, and where there is temptation to believe something is possible that isn't? If so, there is hope that you can be FREE from it by recognizing the CONTEXT within which it occurred. And no-one would hold a DREAM against themselves.

If what you did took place IN A DREAM, and not in reality, then NOTHING about it was real. Nothing you did actually happened. Nothing had any consequences against anything real. Nothing real was hurt or threatened. Nothing guilt-inducing occurred. No-one real has been changed or hurt by your actions and choices. And you cannot have really sinned in any way. Only acts which happen IN DREAMS can be forgiven, and only illusions can be truly let go. Reality can never be forgiven or undone because it is permanent.

"What seems to be the opposite of life is merely sleeping. When the mind elects to be what it is not, and to assume an alien power which it does not have, a foreign state it cannot enter, or a false condition not within its Source, it merely seems to go to sleep a while. ***It dreams of time; an interval in which what seems to happen never has occurred***, the changes wrought are substance-less, and all events are nowhere. When the mind awakes, it but continues as it always was."

So to forgive yourself for what you think you did, you absolutely **HAVE TO** come to the conclusion that it was NOT REAL, and did NOT take place in reality, and did not REALLY happen at all. Regardless even whether you remember it happening. And in complete defiance of even any evidence, proof, consequences or tangible reasons that claim "this is here because of what you did." All of this must be found UNREAL. Otherwise there is no way for your mind to psychologically let it go.

In your mind, whatever it decides has reality, it is deciding to HOLD ONTO AND ACCEPT. Whatever it decides is real, is takes to be TRUTH, and it will defend that truth endlessly. Whatever it thinks is real to it, whatever it accepts as factual reality, is anchors onto and gives validity to and empowers and reinforces and protects. There is no way for the mind to ever let go of what it believes is real, while it believes it is real. To make something real is to give it total authority over everything else. It's the final judgement and irrevocable decision as to whether something is valid or not. And what is real has immortality.

So to forgive yourself fully, to go to the ATONEMENT, to truly atone, which is to undo the unreal, you **MUST** - you have no other choice but to - decide that what seemed to happen WAS NOT REAL, did NOT take place in reality, HAS no real consequences, HAS NOT harmed anyone or anything real, and in truth DID NOT TAKE PLACE AT ALL. It has to be recognized as a DREAM, an illusion, whirling around in a fantasy of fiction, pretending to happen, seeming to occur, but a total lie and delusion. ALL sense of reality has to be stripped from it.

ONLY WHEN your mind has agreed that what you thought happened DID NOT HAPPEN AT ALL, which absolutely REQUIRES that you recognize it WAS NOT REAL AT ALL, will your mind give itself permission to LET IT GO. And only when it can fully let go of what is not real, can it FREE ITSELF from imprisonment, from condemnation and from suffering and righteous self punishment. Only when the mind recognizes the TRUTH that what you thought you did YOU DID NOT DO, because THERE IS NO SIN, and SIN IS IMPOSSIBLE IN REALITY, only then can it LOGICALLY conclude that you CANNOT be guilty.

"Only atonement can be said to cure."

This is where true healing occurs. This is where you are CURED FOREVER. This is where the ROOT of evil is ripped out of its bedding. This is where the whole entire "event" is completely expelled from the mind. And this is where you are set free from it in PERMANENT HEALING as you receive a miracle.

Only in true atonement, the recognition that there is no real sin, can you find yourself INNOCENT again. You can only ACCEPT your innocence, ie accept the truth of the atonement, when you can accept that YOU DID NOT SIN IN REALITY. Sin's unreality must be clear, in order to give it no credit or power over you. Otherwise you are simply going to hold onto it and attack yourself with it. You will finally rejoice as you give yourself PERMISSION to let it go, in the recognition that there is really NOTHING REAL to let go of.

You have not sinned. You can never sin. "There is no sin." "Nothing real can be threatened." And "Nothing unreal exists."

"Forgiveness recognizes what you think you brother did has not OCCURRED."

Catchy title eh.

"God dwells within, and your completion lies in Him. No idol takes His place. Look not to idols. Do not seek outside yourself."

Ok so, this is quite fundamental. Who you are, one with God, is INSIDE of you. God is in your mind. The truth and the love are in your mind. ALL suffering is induced when you go AWAY from God within you, see a lack of love within you, seek to not find it somewhere outside of you, and start seeking externally.

"Peace is an attribute in YOU. You cannot find it outside. All mental illness is some form of EXTERNAL searching. Mental health is INNER peace."

The instant that you go AWAY from God within you, you go "out of your mind" towards hell. You go into sickness. You go into suffering. You go into the body. You go into the world. You go into insanity. And you go towards death.

At the same time, you feel that you need salvation from your problem. The problem seems to be a lack of love inside of you. You think you cannot find the solution there. So you seek outside of you to GET an answer. To solve your problem.

You want salvation from a location where salvation is not. What you do is you set up things - the body, the world, and all its contents, as your savior. As the cause of you. And you position yourself as at its effect. And then you seek to be "affected by" the world. And now you want to be its victim, and its lover. You want it to give you what you want. You want to get everything you need from it. You depend on it for salvation.

All the external sources that you think will SAVE YOU, now become your everyday experience. You are now entering into IDOL WORSHIP. That is, the worshipping of "false Gods". These false Gods are everything external that is not of God. Everything separated off. Everything illusory.

This includes the body, the world, special relationships, special objects, made-up values, special places, buildings and cars and houses and stadiums and forests and mountains and oceans and cities and all manner of external things. All of them are there as idols for you to worship, to get your "needs met". Your need for love, which you formulated inside yourself.

So now you reach out to the world. On the one hand you have special love for it because you want it to save you from hell. Even though the world itself is hell. Then on the other hand you have special hate for it precisely because, deep down, you CAN'T find the love you're missing there. In fact you suspect the world has stolen it from you.

Those who worship an idol have a two-faced attitude, in that on the one hand they seem to put the idol on a pedestal and worship it, wanting it to save them - to do something to them. But at the same time they want the idol destroyed, in order to take everything they have, there is jealously that they have what you lack, and you think they are the one who stole your love.

"Everyone is looking for himself and the power and glory he thinks he has lost."

So now, everything external is considered the source of you getting your fake needs met. You think you will find YOURSELF outside of you. You think you will find the LOVE you lost (within) outside of you. The source of your SALVATION. The world is now going to SAVE YOU, from suffering. From unhappiness. From a lack of love. And even, from the many symptoms that arise as a RESULT of looking to the world to save you. By trying to get salvation from the world, you are SELLING YOUR SOUL in an attempt to GAIN the world. You want to have the world to substitute for God.

"The ego is trying to teach you how to gain the whole world, and lose your own Soul. The Holy Spirit teaches that you CANNOT lose your Soul and there IS no gain in the world, for OF ITSELF, it profits nothing. To invest in something WITHOUT profit is surely to impoverish yourself, and the overhead is high. Not only is there no profit in the investment, but the cost TO YOU is enormous. For this investment costs you the world's reality, by DENYING YOURS, and gives you nothing in return. You CANNOT sell your Soul, but you CAN sell your AWARENESS of it."

By seeking outside yourself you take yourself AWAY from health and sanity. And then you ask the world to save you from this sickness and insanity, which you think it has induced, and which you induced by making the world your savior. On the one hand the world seems to attack you and hate you and is trying to make you dead. On the other hand the world seems to be offering special magical solutions, potions, medicines, foods, drinks, environments, toys, money, success, playthings, people, bodies, revenge, as a way for you to get saved.

You then become deceived in that you think the world is not the thing attacking you. And instead you try to skew your vision, to select the aspects of the world you think are there to help you, and reject the parts you think are there to hurt you. You gravitate towards making a special life, with a special house, and a special bank account, and a special relationship, while trying to avoid the nasty signs of evil and murder creeping in around you. To create a nice little bubble of artificial safety to keep you protected from the grim reaper.

"Pursuit of the imagined leads to death because it is the search for nothingness, and while you seek for life you ask for death. You look for safety and security while in your heart you pray for danger and protection for the little dream you made."

But you know on some level that the very same world that seems to save you and gives you everything you want and meets your needs, is also the same world that is seemingly the source of ALL your suffering. It hates you and loves you. You hate it and love it. The two of you tango back and forth in a love-hate dynamic of mistrust and absorption. Fighting to be free from it, fighting to keep it. Wanting it, needing it, depending on it for your life. Hating it, rejecting it, wanting nothing to do with its insanity.

But even in the midst of this scenario of the world being both your attacker and your savior, its actually true that the world is NEITHER of these things. The world cannot attack you, nor can the world save you. It is really YOU in your mind who has decided to go away from peace and happiness and safety and love and power, and has "thrown away" this inheritance, and wandered off into "enemy territory", where you are then left fending for your life and trying to make allies.

"It means that nothing outside yourself can save you; nothing outside yourself can give you peace. But it also means that nothing outside yourself can hurt you, or disturb your peace, or upset you in any way."

It's really your choice to go away from God, that leaves you in a position of "sleeping with the enemy". Better the devil you know, and all that. You think you can trust the world but you can't. You think you can trust the body to protect you from love, but it doesn't. You love it for seeming to save you from God, but you hate it for its weakness and its inability to do anything. Nor can it ward of the ultimate self-attack - death by suicide.

Salvation from the darkness that appears WHEN you leave God, can only be found by NOT leaving God. One problem, one solution. You think you are separate from God, and this has given rise to EVERY problem in the world. Even to the world itself. You have invented all the problems around you. You are their source. And the only way to truly find salvation from the "attacking world" and its fake offerings of "help", is to go back within to find God. To reunite with your REAL safety. Where you have no needs.

These then are your only choices. Either stay with God and need nothing, or leave God and form artificial needs which cannot be properly met by the world you invent. In neediness you are always lacking and nothing is ever enough. And the world can never fill the void or the gaping hole in your heart. Nothing the world can do can really SAVE you from your own self induced secret journey to move AWAY from salvation. The world cannot attack you, nor can it give you peace. What you need is a solution from another world - an inner world.

Getting a good job is not going to save you. Eating the right food is not going to save you. Having the right house is not going to save you. Hearing the best music is not going to save you. Traveling to see all the special places is not going to save you. Earning lots of money and getting all the good toys is not going to save you. Finding a special someone in a body is not going to save you. Having lots of sex or drugs is not going to save you. Special tv shows are not going to save you. Harming the body is not going to save you. Fighting with people is not going to save you. Magical medicine and treatments and surgeries are not ultimately going to save you. The world HAS no solution for death because it is made of the idea of death itself.

"Without the idea of death there is no world."

"Real choice is no illusion. But the world has none to offer. ALL its roads but lead to disappointment, nothingness and death. There IS no choice in its alternatives. Seek not ESCAPE from problems here. The world was made that problems could not BE escaped."

This is no idle small thing. The ENTIRE world was set up as a place to suffer and die. And the ENTIRE world is offering you salvation from itself. And the ENTIRE world CANNOT solve your problem. And the ENTIRE world is not the CAUSE of your problem. The cause is inside of you, in your attempt to leave God and throw away your inheritance of happiness. That is THE ONLY problem and the source of ALL needs and problems. And solving that problem will NEVER be done by getting anything from the world.

"It takes great learning both to realize and to accept the fact that the world has nothing to give."

"Think not the world can add anything to the power and glory of God and his holy sons."

"The worlds nothing that I want."

The world cannot give you ANYTHING real, or anything of value, or anything permanent, or any real solution to your only problem. All it can give you are fake bandaids which look like solutions but ALWAYS have side effects, because they are attacks shrouded as helpfulness. Nothing in the world is devoid of a two-faced counter-attack. Everything it does has the MOTIVE of death.

"The world you see is the delusional system of those made mad by guilt. Look carefully at this world, and you will realize that this is so. For this world is the symbol of punishment, and all the laws which seem to govern it are the laws of death."

The only real salvation is found within, moving in the direction of God, not outwardly away from where He is. "What the physical eye sees is not corrective, nor can it be corrected by any device which can be physically seen. As long as a man believes in what his physical sight tells him, all his corrective behavior will be misdirected."

"Salvation is our only need. There is no other purpose here, and no other function to fulfill. Learning salvation is our only goal. Let us end the ancient search today, by finding the light in us and holding it up for everyone who searches with us to look upon and rejoice."

"Salvation does depend on recognizing this one problem, and understanding that it has been solved. One problem -- one solution."

"Above all, remember that you have one problem and that the problem has one solution. It is in this that the simplicity of salvation lies. It is because of this that it is guaranteed to work."

"Today I would remember the simplicity of salvation by reinforcing the lesson that there is one problem and one solution."

"Everyone in this world seems to have his own special problems. Yet they are all the same, and must be recognized as one if the one solution which solves them all is to be accepted."

"Begin these practice periods by repeating the idea for today, adding a statement signifying your recognition that salvation comes from nothing outside of you. You might put it this way:

"My salvation comes from me.

It cannot come from anywhere else."

"My salvation comes from me, and only from me."

"For the short and frequent practice periods today, remind yourself that your salvation comes from you, and nothing but your own thoughts can hamper your progress. You are free from all external interference. You are in charge of your salvation. You are in charge of the salvation of the world. Say, then:

"My salvation comes from me."

"Salvation comes from my One Self."

"Salvation comes from this One Self through Him Who is the bridge between your mind and It."

"Salvation comes from my One Self.

Its Thoughts are mine to use."

"Each time today you tell your frantic mind salvation comes from your One Self, you lay another treasure in your growing store."

"Salvation comes from my One Self."

From my One Self, Whose knowledge still remains

Within my mind, I see God's perfect plan

For my salvation perfectly fulfilled."

"My salvation comes from me."

"The search implies you are not whole within, and fear to look upon your devastation, and prefer to seek outside yourself for what you are. Idols must fall BECAUSE they have no life, and what is lifeless IS a sign of death."

You'll often hear talk of how "my ego this" and how "the ego" that. A lot of clout and blame is pinned on "the ego" now. It's used to describe all kinds of stuff in the world and in life.

People have even turned it into a kind of enemy that they fight with and blame and try to accuse for doing stuff. The label is thrown around like there actually is an ego, and then you'll hear explanations for why it doesn't "really" exist except in a dream.

There are widely common interpretations that Jesus is describing "the ego" in the course and therefore "the ego" is a thing or an entity or a something, that is responsible for some bad stuff. And this sets up a whole premise of being at war with it.

This is all confusion. Jesus is NOT trying to suggest that the ego exists AT ALL, not even fictionally in a dream. So let's put aside any belief that there is such a thing as "the ego", and we'll start from scratch.

God's world, heaven, reality, has various qualities, characteristics, properties etc. It has a nature. For example it's immortal, alive, permanent, perfect, whole, innocent, etc.

"Ego", is nothing more than, a CONCEPT OF, the "opposite to all that is".

Someone had a thought in their mind, like, "What if the opposite to God's Kingdom is true?" And so began the tiny mad idea.

This is ENTIRELY conceptual. It's someone sitting there just wondering, imagining, theorizing. Asking themselves, "what is the opposite of all this?" Or indeed, "what if I OPPOSE all of this?"

We simply tried to use our free will to oppose free will, or to "create" (will) that there be an outcome OPPOSITE to what God wills. A "mis-creation" or a "mis-use" of will. That is all.

This was a silly idea, ridiculous in fact. To try to use will, to make yourself NOT will, is obviously circular logic and makes no sense. It's impossible to will to be unwilling. But this is what you tried to do. You tried to put your will to sleep, to disempower your creative powers, and to strip yourself of what you are. To oppose yourself.

So ego is just this idea of opposition. What would it be like if there was an opposite to everything real? The opposite to life would be death. The opposite to permanence would be impermanence. The opposite to happiness would be unhappiness. The opposite to existence would be non-existence (death).

Now it's important to also put BELIEF on hold because I'm not even talking about BELIEVING IN this concept yet. At this point we're happily sitting in heaven just theorizing. Asking a question. "What?" Questioning everything, which is an attempt to oppose it.

What you come up with conceptually is, the idea of "non-existent impossibility." This non-existence, by definition, DOES NOT EXIST. It's not some real place you can go and visit. You can't live there. You cannot be its nature. It's ENTIRELY theoretical. Non-existence DOES NOT EXIST. It's the idea of being OUTSIDE of and completely SEPARATE from, existence. And existence is God.

So we started out with just a conceptual notion, an idea of an opposite to God's nature. An idea of NOT existing. And fundamentally we could never actually DO that. We could not LEAVE God and go where God is not. We couldn't get outside of God to go to that "non-existent" place. It's impossible. Literally totally impossible.

For example God is infinite and is everywhere. So you cannot go be somewhere and expect him not to be there also. Everywhere you go, God is there. He is omnipresent. So this idea is an idea of, what if you could go and be somewhere that God is not? Which is obviously a totally ridiculous idea, and no sane person would give two seconds of thought before laughing at being outside of infinite unlimited boundaryless reality.

So first we came up with this theoretical notion of "an opposite to what is". This was prior to believing in it. And at this point we were still sane. What made it a MAD idea, or turned us mad, was that we then attempted to CLAIM or assert, that you actually CAN go where God is not, you actually CAN be opposite to his nature, you actually CAN be unwilling.

You BELIEVED IN IT by denying its obvious impossibility, thus making you unable to RECOGNIZE it for what it is, and thus losing sight of the fact that it IS impossible. You became confused and lost.

This obviously was a form of denial and confusion and being totally mistaken. The logic shows that its impossible, but you insisted anyway. To insist that something is possible that is patently impossible, is essentially "nuts". BELIEVING IT in spite of its ridiculousness, became the only problem.

It was only when you forgot to laugh at the ridiculous notion of not existing, that you took it seriously. And you became deceived, tempted, and you "fell" into delusions, denial, hallucination, confusion, mistakenness, and all manner of fantasy nightmares. You lost track of WHAT IS TRUE AND REAL, and so went insane.

What were you trying to do? You were trying to MAKE non-existence be TRUE of you. Whatever you believe is true of you, you regard as your IDENTITY. Your truth describes you, defines you, establishes WHAT you are. And originally this was God's truth about you. But now you were attempting to assert that some OPPOSITE truth was true of you. And so your sense of WHAT I AM, your identity, became CONFUSED WITH, or caught up in, identified WITH or "matching" this notion of being opposite to what you are.

You did not actually make an ego as such. You did not accomplish the making of a non-existent self, because it is impossible. You did not ACTUALLY get outside of God's existence. You did not reach non-existence. You did not cease to exist. BUT, you BELIEVED YOU COULD. And so you DREAMED OF "the ego". A dream of the ego concept is NOT the same thing as ACTUALLY being it or bringing it into existence.

So when you believe that "the ego concept" (impossible non-existence) is POSSIBLE, your sense of IDENTITY shifts to align with it, to reflect it, to mirror it. You try to BE LIKE it. To be one with it. To merge with it and make it true of you, thus redefining your whole sense of what you are. And so by putting belief in "opposites to reality", your sense of WHAT IS TRUE changed, and thus your sense of WHO I AM changed.

Your sense of identity shifted from your soul, to an IMAGINED idea of what ego might be like. This did not actually make "the ego". You never created a "real ego". You just BELIEVE what is BEYOND your dream on the other side of oblivion. You believed in not existing. You believed in impossibilities. You believed in being opposite to what you are. That is all.

So there is no EGO doing anything whatsoever. There is no EGO taking responsibility for making ANYTHING happen. There is no ego to pin stuff on. There is no ego to say "the ego did this". There is no ego PERIOD. So every time there's someone teaching that "acim says" there is an ego, they are mistaken.

NON EXISTENCE DOES NOT EXIST. THE EGO DOES NOT EXIST.

Not even in dreaming do you go there. Not even in your wildest fantasies can you ever CREATE an ego. You never have. All you've done is TRIED to exchange God's reality for UNREALITY. Which means, taking everything true about God and trying to make it false. And taking everything untrue about God and trying to make it true. This results in CONFUSION (insanity) and that is all.

If you believe something is possible which isn't, you are not sane. If you believe you are IN the non-existent realm outside of God, you are insane. If you think you DID become separate and thus are OUTSIDE God, you are insane. But that IS what you believe, and that BELIEF is the tiny mad idea. The notion that the ego concept is OPPOSITE to what the ego concept IS.

Earth is just a neutral fantasy ABOUT non-existent realms, an attempt to REFLECT hell/ego/impossibility, as an "image" in the mind IMAGINING what having no imagination is like. Thinking about what having NO thought is like. Being unwilling to will anything real.

Let's put this another way. If the ego concept is non-existence, impossibility, death, nowhere-ness, lovelessness, emptiness, etc... in your BELIEF in it, you have tried to assign it the attributes of heaven, reality, truth, and God. You've tried to BRING IT TO LIFE. You've tried to turn hell into heaven, you've tried to claim that non-existence exists, you've tried to assert that immortality can be killed, etc. You've produced an entire hallucinated world based on this attempt to oppose life and make NOT LIFE appear to "live."

The body is nothing. The world is nothing. But in our BELIEVING (spacetime), we have TRIED to make it APPEAR AS IF bodies live, worlds evolve, there are "life forms" etc. it is NOT LIFE. It is an illusion. it is nothingness pretending to be something.

"There is no life outside of Heaven. Where God created life, there life must be. In any state apart from Heaven life is illusion. At best it seems like life; at worst, like death. Yet both are judgments on what is not life, equal in their inaccuracy and lack of meaning. Life not in Heaven is impossible, and what is not in Heaven is not anywhere. Outside of Heaven, only the conflict of illusion stands; senseless, impossible and beyond all reason, and yet perceived as an eternal barrier to Heaven. Illusions are but forms. Their content is never true."

So there literally is no ego. We need to stop blaming "the ego" for stuff. EGO IS NON-EXISTENCE. It does not exist even in dreaming. There is no ego anywhere. Evil is not real. An absolute opposite to everything does not exist.

"What seems to be the opposite of life is merely sleeping. When the mind elects to be what it is not, and to assume an alien power which it does not have, a foreign state it cannot enter, or a false condition not within its Source, it merely seems to go to sleep a while. It dreams of time; an interval in which what seems to happen never has occurred, the changes wrought are substance-less, and all events are nowhere. When the mind awakes, it but continues as it always was."

"By steadily and consistently cancelling out ALL its effects, EVERYWHERE AND IN ALL RESPECTS, He teaches that the ego does not exist, and PROVES IT."

So what does happen? What does happen is OUR MIND keeps on trying to turn itself into "the ego". It keeps trying to get CLOSER TO the CONCEPTUAL idea of "being ego", which is non-existence and impossibility and total limitation and death and a void and emptiness and lack and darkness and lovelessness. We keep trying to BECOME it, as if reaching through the outskirts of God's being to another world. But we can't. And we NEVER will. So it's all wasted effort. We might as well just accept the truth.

This is why the secret of salvation tells us that we MUST recognize that WE are doing this ALL to ourselves. Not the ego, not the world, it's us. We do the shit, we must undo it. It is NOT the ego, ever. It's part of our own mind running rogue and opposing the rest of our mind. It's us TRYING TO BE opposite. Working against ourselves. We are the dreamer. Miracles reflect the idea that it's this thing I have done and it is this I would undo. ME. My mind. Not "the ego".

You cannot give your power to the ego either. EVER. All you can do is BELIEVE that you are giving your power to "it". And thus YOUR MIND now goes into a distortion, against ITSELF, pretending to be opposed, pretending to BECOME an ego, and acts ego-LIKE, and now you blame "the ego" for stuff, but its PART OF YOU doing stuff to yourself. So now you are disassociated and projecting and trying to make your ideas leave your mind. That is all. Take responsibility for that. Never blame ego for anything. It does not exist whatsoever.

And when I say that I don't even mean, ok, this is a dream, so ego doesn't REALLY exist, cus none of this really happened, but it seems to, and so in the dream it does exist. IT DOES NOT. Ego doesn't even exist IN the dream. It's ENTIRELY just a theoretical concept and label for "absolute opposition". It's BEYOND God completely and even this dream is not THERE. It not here, it's not anywhere, and you can never make contact with it. This is why the Holy Spirit and "the ego" never communicate.

If you could actually leave God completely, and go to where existence is NOT, you've meet "the ego". But you can't and you never will. And all your dream life is about is imagining that you ARE or HAVE or CAN, when you AREN'T and HAVEN'T and CANNOT. It's wishful thinking at best. Ego is nothing but a theory. Which is why when it's gone, it's recognized as nothing.

Replace "the ego" with "I". Your mind is either whole or split. There is nothing else.

"The ego's opposite in every way, in origin, effect and consequence, we call a miracle. And here we find all that is not the ego in this world. Here is the ego's opposite and here alone we look on what the ego was, for here we see all that it seemed to do, and cause and its effects must still be one.

Where there was darkness now we see the light. What is the ego? What the darkness was. Where is the ego? Where the darkness was. What is it now and where can it be found? Nothing and nowhere. Now the light has come: Its opposite has gone without a trace. Where evil was there now is holiness. What is the ego? What the evil was. Where is the ego? In an evil dream that but seemed real while you were dreaming it. Where there was crucifixion stands God's Son. What is the ego? Who has need to ask? Where is the ego? Who has need to seek for an illusion now that dreams are gone?"

In the very big picture, this is what ACIM is getting at. This entire world does not exist. No bodies, no planet, no sun, no galaxies, no spacetime, no events, no happenings, no consequences. It is all nothing. Only the Kingdom of God - a world of spirit and light - really exists at all. Only that means anything and is of any value to you.

"There is no world! This is the central thought the course attempts to teach. Not everyone is ready to accept it"

"There is no world because it is a thought apart from God, and made to separate the Father and the Son, and break away a part of God Himself and thus destroy His wholeness. Can a world which comes from this idea be real? Can it be anywhere?"

"The world you see does not exist BECAUSE the place where you perceive it is not real."

"The world you see is an illusion of a world. God did not create it, for what He creates must be eternal as Himself. Yet there is nothing in the world you see that will endure forever. Some things will last in time a little while longer than others. But the time will come when all things visible will have an end."

We made up this world when we tried to separate from God. We invented time and space. We made the galaxies and planets. We invented bodies to hide in. It's all a hallucinated wishful-thinking dream of denial and the belief in the opposite to eternal life - death.

"Without the idea of death there is no world. All dreams will end with this one."

"There is no world apart from your ideas because ideas leave not their source, and you maintain the world within your mind in thought." "What if you recognized this world is a hallucination? What if you REALLY understood you made it up? What if you realized that those who SEEM to walk about in it, to sin and die, attack and murder and destroy themselves, are WHOLLY unreal?"

In order to accept this profound, extremely radical idea, we have to first acknowledge that we do NOT believe it. We are heavily invested in this world, we give it reality, we value it, we want it, we think it has things to offer us, we are attached to it, we fancy ourselves as being human bodies, we seek for bodily relationships, we want to collect stuff, we idolise and worship objects and bodies and places, and we just basically want to stay here as long as possible, all the while believing this is reality.

This is a problem.

In order for us to accept the atonement truth, that none of this has happened and this world doesn't exist, we're first going to have to go through a process of relinquishment. We're going to have to come to recognize, primarily, that this world is not actually a world - it is nothing. Bodies are not really bodies, they are nothing. Nothing is really happening here. Spacetime itself is an illusion. There is no space or time and nothing in it. All events are nowhere. All of the sickness and death is a lie and doesn't exist.

"It (mind) dreams of time; an interval in which what seems to happen never has occurred, the changes wrought are substanceless, and all events are nowhere."

This means we're going to have to become willing to not only recognize that the world is nothing and not worth having, we're going to have to stop trying to accumulate it. We're going to have to stop having psychological "ownership", possession and attachment to objects, people and places. We're going to have to recognize that the world holds nothing that we want, that it cannot give us anything, it cannot cause us to be happy, it cannot inherently mean anything to us, and it has no real value. And this also means letting go of all identification with (attachment to) the body, and re-identifying as a spirit being.

This is going to take an uprooting of everything that keeps you rooted in this world, all your commitments, all your investments, all your hopes and dreams and wishes, all your denials and anticipations, all your attempts to deny that this world is made of death. A big part of this involves recognising that death is woven into everything in this world, even in those things which seem like new or just born. That all the world's roads lead to death, all its laws are laws of punishment, and that it will always disappoint you. You have to come to realize that the world will not ever satisfy you, and that in itself can seem depressing.

"You do not really want the world you see, for it has disappointed you since time began. The homes you built have never sheltered you. The roads you made have led you nowhere, and no city that you built has withstood the crumbling assault of time. Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust, even as you made it."

"There IS no choice where every end is sure. Perhaps you would prefer to try them all, before you REALLY learn they are but one. The roads this world can offer seem to be quite large in number, but the time must come when everyone begins to see how like they are to one another. Men have died on seeing this, because they saw no way EXCEPT the pathways offered by the world. And, learning THEY led nowhere, lost their hope. And yet this was the time they COULD have learned their greatest lesson. All must reach this point, and go BEYOND it. It is true indeed there is no choice at all within the world. But this is NOT the lesson in itself. The lesson has a PURPOSE, and in THIS you come to understand what it is FOR."

Basically, we have to recognize that this world is fundamentally broken, spacetime is an attack on omnipresence and eternity, everything you try to do here will end in death and destruction eventually, there is no point and no meaning to this life, and then turn around and realize that there MUST be a better way, there MUST be another world, there MUST be a light and a way out of this nightmare. There MUST be a world that means something, there MUST be a truth and a light that you can depend on, and there MUST be a way to live forever. You're not going to find any of that in this world. Heaven is the reality that you heart really desires.

So then you're going to have to sort through all the ways in which you depend on, want, attach to, value, find important, give meaning to, want to keep, believe has power and will, believe can attack or heal you, basically anything to do with this world that might be a reason why you'd want to stay here and not go home to God. You're going to have to give up the whole world.

You're going to have to surrender and let go of absolutely everything and recognize you DO NOT WANT ANY OF IT. And thus you will let it all go and detach from it and become empty handed. And only by being empty handed, or rather, empty of your desire for spacetime and its bullshit offerings, will you be ready and willing to choose heaven.

So when Jesus says there is no world, which is literally true, that is the central theme of the course. The thing to "get". That there is not really a separation, there is not really a spacetime, or a planet earth, or a world of bodies and suffering and death. It's all a fiction.

In order for you to wean your mind off of it, you're going to have to go through a process of purification, of withdrawing power from the world, of recognising the world does nothing to you or for you, that it can no more please and save you than that it can offend and hurt you, of withdrawing all value and desire for the world and all wish to resist its impossible nature, recognizing that the world literally is nothing at all, and that giving up truly entails giving up a non-world.

Empty your hands of this world and reach for what God has given you in your creation in heaven. Accepting atonement is nothing more than accepting God's reality.

"Go on to meet them gladly, and learn how much awaits you, for the simple willingness to give up nothing, BECAUSE it is nothing. The new perspective you will gain, from crossing over, will be the understanding of WHERE HEAVEN IS. From HERE, it seems to be outside, and ACROSS the bridge. But, as you cross to JOIN it, IT will JOIN WITH YOU, and BECOME ONE with you. And you will think, in glad astonishment, that for all this, YOU GAVE UP NOTHING!"

"the sorry gifts of earth are joyously relinquished. In my hands is everything you want and need and hoped to find among the shabby toys of earth"

"It goes against all the thinking of the world, but so does Heaven." "The world will end when its thought system has been completely reversed. Until then, bits and pieces of its thinking will still seem sensible. The final lesson which brings the ending of the world cannot be grasped by those not yet prepared to leave the world and go beyond its tiny reach."

"YOU DO NOT WANT THE WORLD. The only thing of value in it is whatever part of it YOU look upon with love. This GIVES it the only reality it will ever have. ITS value is NOT in itself, but yours IS in you."

"This world you see MUST BE DENIED, for sight of it is costing you a different kind of vision."

"What loss can be for you in choosing not to value nothingness? This world holds nothing that you really want, but what you choose instead you want indeed!"

"You were willing to accept even death to deny your Father. But He would not have it so, and so it is NOT so. You still could not will against Him, and that is why you have no control over the world you made. It is NOT a world of will, because it is governed by the desire to be unlike Him. And this desire IS NOT WILL. The world you made is therefore totally chaotic, governed by arbitrary and senseless "laws," and without meaning of ANY kind. For it was made out of what you do NOT want, projected FROM your mind, because you were AFRAID of it."

"The resurrection is the denial of death, being the assertion of life. Thus is all the thinking of the world reversed entirely. Life is now recognized as salvation, and pain and misery of any kind perceived as hell. Love is no longer feared but gladly welcomed. Idols have disappeared, and the remembrance of God shines unimpeded across the world. Christ's face is seen in every living thing, and nothing is held in darkness apart from the light of forgiveness. There is no sorrow still upon the earth. The joy of Heaven has come upon it."

'"And so, our Father, we return to You, remembering we never went away; remembering Your holy gifts to us. In gratitude and thankfulness we come, with empty hands and open hearts and minds, asking but what You give."

"Heaven Itself is reached by empty hands and open minds, which come with nothing to find everything and claim it as their own"

"Simply do this: Be still and lay aside all thoughts of what you are and what God is; all concepts you have learned about the world; all images you hold about yourself. Empty your mind of everything it thinks is either true or false or good or bad; of every thought it judges worthy and all the ideas of which it is ashamed. Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God."

"Here He leans down to lift you back to Him, out of illusions into holiness; out of the world and into timelessness; out of all fear and given back to Love."

"How simple is salvation! All it says is what was never true is not true now, and never will be. The impossible has NOT occurred, and CAN have no effects. And that is all."

I've found personally that I cannot fully let something go so long as I believe it has any reality at all. If I believe it happened, then I believe it had some reality. That it was an event, in which "something" occurred. This somethingness is precisely what holds it in place in my mind and gives it a seeming existence.

You cannot forgive something when you are making it real. If the world is in fact just a dream, which it is, but if you believe it is not just a dream, you will hold onto it psychologically. This is attachment. It means you believe in it being more than just imaginary, as though it is a reality. It means you have accepted it into your mind as having truth.

The ONLY way to accept atonement, which cures all such sickness, is to fully recognize that what you thought happened did not happen. This isn't merely a matter of saying, someone did something but you're willing to let it go. Nor is it a matter of saying, the events transpired but you're willing to look at it with love. You have to actually get to the point where you recognize IT DID NOT HAPPEN.

The reason that it did not happen, or the recognition of this, requires a change in the PREMISE of the world. If the premise is that separation occurred, producing a dream world, which has some reality, then you CANNOT forgive anything. Once the premise shifts to "there has never been a separation", in which a world opposite to reality does not exist at all, and all events are nothing, only then is your mind in a position to truly let it go.

So long as you believe that anything even occurred at all, that the happenings were NOT a dream, that there were some REAL consequences, and something was AFFECTED, you will not let it go. You won't be able to. It is your belief in it having a power and a causation and a proof of sin, that anchors you to it and fuels it, keeping it going. You cannot fully turn your back on it until you can recognize it as NOTHING. Illusions must be recognized as NOTHING in order to disappear.

Similarly you cannot forgive the world fully until you can recognize that it is absolutely nothing. There cannot be a single bit of belief in it left. It can hold nothing that you want. You have to withdraw all value from it. You have to not accuse it of anything. You have to not believe that it has ever done anything to you or anyone. That it has had no real effect, no consequences, all of its changes are completely substanceless, all of the events are nowhere, and nothing ever happened but a dream.

"When the mind elects to be what it is not, and to assume an alien power which it does not have, a foreign state it cannot enter, or a false condition not within its Source, it merely seems to go to sleep a while. It dreams of time; an interval in which what seems to happen never has occurred, the changes wrought are substanceless, and all events are nowhere. When the mind awakes, it but continues as it always was."

This seems like a major stretch for most of us to accept. Jesus isn't merely saying that the past happened that you should forgive what happened. He's saying this ENTIRE world, all of human history, the whole history of spacetime, all events, all happenings, all changes, are ALL ENTIRELY FALSE.

All fiction. All hallucinations. All made-up and meaningless. With no real causation and no real effect on anything real. With no threat against reality and having absolutely no real substance. That this is all literally NOTHING, and will completely vanish and be forgotten when you fully awaken to God.

That means that to truly forgive and let something go, you HAVE to recognize that it is absolutely nothing. This is only possible by recognizing this entire realm of experience is UNREAL, ie a dream. And being unreal, none of what appears to happen means anything or causes anything, or has any effect on anything or anyone.

Forgiveness of the world is the recognition that THERE IS NO WORLD. Only an illusory world, recognized as truly NOTHING, can BE forgiven. It can be forgiven BECAUSE it is not there. It can be let go BECAUSE there is nothing really there to hold onto. It can be accepted as having never happened BECAUSE it has not really happened at all.

This is merely coming to an acceptance that what you thought you lost was never something to have to begin with, and that you never really had it to lose. It is an acceptance that anything anyone seemed to do to you or anyone, was never done to you or anyone, and nothing real has ever been threatened. It's a willingness to stop using scapegoats and characters and events and groups and so on as reasons to dramatize your engagement with a fictional world, trying to hold on to suffering and victimhood in order to avoid God.

Given that forgiveness truly means to recognize that what you think your brother did DID NOT HAPPEN AT ALL, you have to literally come to recognize that even the events did not really transpire, the things said were not really said, the actions taken were not real actions, the consequences were nothing whatsoever against anything real, and even your memories of it happening are false. Memory of the past is just another body sense mechanism which pretends to make the world seem real.

I forgive [xyz] person/place/happening/event simply because it literally was nothing, did not happen, has not happened in heaven's reality, has affected nothing, has caused nothing, has no power over anything, did nothing, was not a real sin, did not produce real loss, had no effect on me or anyone, and was never really even there. Only God's Kingdom really exists, and only creation is a real event. "Only the creations of light are real."

"Today I will recognize that all this has not occurred."

"Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in this view are all your sins forgiven."

"If you remain as God created you appearances cannot replace the truth, health cannot turn to sickness, nor can death be substitute for life, or fear for love. All this has not occurred, if you remain as God created you."

"To condemn is thus impossible in truth. What seems to be its influence and its effects have not occurred at all."

"Just as forgiveness overlooks all sins that never were accomplished, healing but removes illusions that have not occurred. Just as the real world will arise to take the place of what has never been at all, healing offers restitution for imagined states and false ideas which dreams embroider into pictures of the truth."

"Instead, it merely asks that you respond appropriately to what is NOT real, by not perceiving what has not occurred."

"Both this world and the real world are illusions because right-mindedness merely overlooks, or forgives, what never happened."

"The instant the idea of separation entered the mind of God's Son, in that same instant was God's Answer given. In time this happened very long ago. In reality it never happened at all."

"Everything God wills is not only possible, but has already happened. And that is WHY the past has gone. It NEVER HAPPENED in reality. Only in your minds, WHICH THOUGHT IT DID, is its undoing needful."

"The childhood of your body and its place of shelter are a memory now so distorted that you merely hold a picture of a past that never happened."

"But the Holy Spirit tells you that even RETURN is unnecessary, because what never happened CANNOT involve ANY problem."

"Nor to its results, as this world sees them; sickness and death and misery and pain. These things have not occurred, because the Holy Spirit sees them not, and gives no power to their seeming source."

The ego has built some very terrible things which we regard as extremely real. These include pain, disease/sickness, fear, death, emergency, intensity, attack, and separation. When these things seems to be happening, the ego is sending out a very strong message to us.

The message says, "you should stay the hell away from this it's really bad". (Beware, this advice may be misleading ;-)

Pain quite literally tells you in an experiential way that it is something you do not want. And nobody wholeheartedly wants to be sick or dying. And attack can be particularly upsetting. The ego keeps reinforcing the idea:

"This is really really terrible and it's really happening and you should want it to stop" (Beware again, this ego advice may not work ;-)

And so typically that is the reaction that we have. If I've got pain, I want it to go away. If someone is attacking someone, I want them to stop doing it. If I am sick or diseased, I want to get rid of it.

The trouble is, these attitudes... These reactions... These ways of experiencing these 'temptation', is precisely the OPPOSITE of what will actually HELP the situation. The ego's counsel is ALWAYS completely opposite of the truth and leading you down exactly the wrong path that results in things becoming far worse. What it claims will save you, and what it claims will heal you, and what it claims will fix the situation, DOES NOT, and so you seek for but you do not find peace.

So let's look at the opposite, which the ego warns you against.

If you are in pain, love the living FUCK out of it. Welcome it. Don't resist it. Drop all desire to get rid of it. Don't make it wrong. Don't judge it as bad or a mistake or something that shouldn't be there. And in particular, stop being a victim and OWN the CHOICE to put it there.

Instead of being a passive victim of it, instead be proactive in choosing how you wish to perceive it. It is also useful to extremely exaggerate how much you WELCOME the problem. For example:

"I am choosing this pain (or whatever the thing is)."

"I really wanted to have this and this is what I've received."

"This pain is absolutely beautiful and lovely and I love it with all my heart."

"I am the one who chose this pain and I've done a really excellent job of choosing it."

"This pain is absolutely amazing I totally love it and welcome it and want it."

"I allow this pain to stay for as long as it wants to, it is completely free to do so and I don't even want to get rid of it or make it go away."

"I feel really happy about this pain being there, and I am truly grateful that it has shown up just like I planned."

"I love this pain. This is the best pain I've ever created. This pain makes me completely happy because it is exactly how I wanted it to be and it has met all my conditions."

"I accept this pain and allow it to remain."

"I let go of resisting this pain or trying to make it go away."

"I let go of labelling this pain as negative or a fault or something I did wrong, there is no guilt in it at all. I am completely innocent."

"I surrender all attack on this pain and give it to you Holy Spirit."

"I am open to being completely still with this pain and simply observing it without any desire to change it or judge it."

"I surreneder this pain to you God, please heal it in my mind and I gently let it go to you now."

Notice that we're having an ATTITUDE which is completely the opposite of what the ego says your attitude SHOULD be. When something goes wrong, the ego puts it into the hierarchy of illusions and tells you exactly what kind of severity of reaction this calls for. If you let it, you'll react according to this hierarchy and be a victim. So the ego says this pain is not something you can possible want - that YOU are not something you can possibly want - so go ahead and WANT IT, to defy the ego and reverse its assertions.

The keys here are you need to include:

1. Complete ownership for having created this

2. Complete ownership for actively still creating it and wanting to

3. Gratitude for having created exactly what you wanted

4. Openness and welcome that is heartfelt

5. Allowing and accepting whatever it, letting it BE without you changing it

6. Surrender of all of the reactions you were having about it and all the ways you were making it out to be something wrong

7. Willingness to let it be free so that you can be free

8. Offering it up to Holy Spirit now that you have LET GO OF IT and have stopped trying to attack it or make it wrong or get rid of it yourself

9. Willingness to ASK Holy Spirit/Jesus/God to now heal it and take it from you

10. Actually DOING SO and letting go of it in peaceful surrender.

To the ego this is total madness. It will tell you if you try to accept or allow something that's clearly bad or awful, that you have regarded as real and upsetting, you will just condone it and keep it. This is not true. It will tell you that you should stop even trying to 'live with it' because if you do, you literally will be stuck keeping it and have to live with it. This is also not true.

The reason the ego's attitude is false is because there are a whole shitload of attitudes that you are having which are REINFORCING the pain and making it worse. In fact, you are the one who put it there. But while you keep REACTING to its appearance, which typically is "I want to get rid of it because it shouldn't be there", that just makes it worse and keeps it. When you lift away all of those reactions and layers of condemnation, judgement, guilt and wrongfulness, you are stripping away layers of 'making it real' and holding it in your mind, which actually FREES YOUR MIND from the illusions surrounding this. So you're actually undoing your reactions, seeing innocence and harmlessness in the thing, and thus getting yourself to the point where you can LET GO of it. You can't be free while you won't let IT be free.

The reason for this is that whenever there is pain or suffering or sickness, it is because there's some part of you that you do not LOVE. Some part of you where you see guilt or wrongness or non-acceptance or sinfulness. So that part of you that you refuse to accept HURTS and turns into sickness. This may or may not produce physical sickness but often it does. So you're not really dealing with your body being sick, you're dealing with your mind being sick - some part of YOU (not the body) needs love. So as you look at the body sickness and you keep launching counter-attacks and defenses against it, all you're doing is hurting the part of you that hurts, even more. That only compounds it and keeps it. Plus it makes you very unhappy because the ego's default reaction to pain and sickness is unhappiness. And yet the fact is, it is a choice to BE unhappy by not loving a part of yourself that MAKES the sickness appear in the first place.

Do you really HAVE to be unhappy and afraid and guilty and lost and hopeless 'because of' a pain or sickness? Do you not have any choice in the matter? At the very least, even if changing your attitude about it does not have any effect on making the sickness BETTER at all, physically, at least you will FEEL GOOD instead of feeling like shit. It IS far better for you to choose to be happy because of sickness than to add a layer of feeling shit on top of the physical sensations or symptoms. Having a headache is one thing, but also having a headache and feeling depressed and unhappy is a whole extra layer of despair. You don't HAVE to have that experience. And what you might find is, if you CHOOSE to have a happier experience about what is happening - a more welcoming, loving, open, allowing experience, then maybe, just maybe, your body will fall into line and actually HEAL to match your change in attitude. Since the physical sickness is just a symptom/projection of your unhealed attitude about yourself, internally, changing your attitude MUST change the projection.

The more support for sickness you can strip away the better, and all of your default negativity and victimhood about being sick DOES compound and support and reinforce it. What happens when you withdraw that support? How can a sickness have a strength, when you weaken it by withdrawing all of your mind's support for it? Make no mistaken, seeing yourself as victimized BY sickness or BY attack or BY someone dying or whatever, that very much strengthens the EFFECTS of that thing happening. Choosing to be happy and loving toward it, instead, which is completely against the ego and does take some WILL (affirmations help too), CANCELS OUT your belief in the effects. When you deny that something has affected you, the cause is undone and you are HEALED.

Jesus DOES ask us in ACIM to cancel out all of the effects of things in order to undo them and to DEMONSTRATE that you are invulnerable. You can't do that if you insist that there's no way you can love or be happy about whatever seems to have gone wrong. You've got to start somewhere. Worth a try?

How much of your life have you spend in the default reactionary space of feeling shitty about bad things that are happening? Has it worked? How much effort have you spent fighting against things that have gone wrong and failed and that are malfunctioning? Has that really helped at all? It has not worked. Try something radical. Try the exact opposite way of dealing with it and see what happens. Holy Spirit can amplify the effects of your willingness to SEE YOURSELF AS WHOLE AND HEALED, because it is in line with the truth.

The only thing you need to be wary of is the ego turning this into a reason to become SARCASTIC, which means that you're saying one thing and believing another. You need to find some amount of belief and meaning in what you're affirming. And because you're trying to UNDO the beliefs you already put in place in your negative reactions, it may take some effort of will and persistence to change your beliefs and to actually FEEL that what you're saying is true. After a while of saying it and MEANING it, you should feel a growing sense of peace and acceptance about the issue, and it should seem easier to be less upset about, and to surrender all of your counter-attacks upon it. Then you will have a GENUINE WILLINGNESS to hand it over to Holy Spirit.

Go for it.

The things of this world change. Change is impermanence. Change is mortality. Change is death.

If you associate your self with being one of these things, you are forced to have to believe that you are something that can die.

This will induce the immediate fear of death, and you will not be able to let it go while you believe you are something mortal.

In this world, most people believe that they are bodies, and that everyone else is a body. Bodies are mortal. They grow and change and shift and generally speaking end up in a state we call death. And yet even that isn't the cessation of change, because they go on to transform into food for other creatures and become the building blocks of further forms which appear to be reborn. And on it goes.

The problem is, if your or someone else's identity is wrapped up in something mortal and changing, you are locked into a fear state. You cannot believe you are a body and deny that you MUST therefore believe that you will change and die. That you'll stop being you.

Even every moment in which the body changes and moves is like a death - who you were as a child, almost unrecognisably transformed into an adult, and an old person, and a corpse. Who can you be in all of that when it keeps shifting and changing?

When a person believes they are a body, their mind is sick. The mind in its natural state recognises that your SELF is immortal spirit. Something that does not change, something that never dies. And in that there is safety and security and nothing to fear.

But believing in being a body makes the mind narrow and limited, as an attack upon immortality. And now this attack turns to sickness, and the body is attacked and made to be sick and corrupt and malfunctioning. And then it dies. Seemingly the inevitable consequence of being one at all.

Knowing that the mortal body can die, and believing that you or a loved one is a body, you are forced into a state of mind where you fear their death and your own. Their mortality becomes your mortality. Just by believing they are a body, you believe they will die. And this induces a fear of loss. A certainty that they WILL be lost, and there is no escape, and no solution to the calamity of being mortal.

This fear will then lead to all manner of panic and desperation, searching for answers, trying to find causes, even efforts to heal. Efforts to work miracles. Efforts to raise the dead and heal the sick. Efforts to be a miracle worker overcoming the forces of death with your power.

But this is a kind of miracle-working effort rooted in the unhealed healer. Anyone who believes they are a body is unhealed. And so the unhealed healer feels compelled by fear to save and fix those who are broken, yet simultaneously knowing they cannot be saved, and knowing that their demise is already written, if they be something that can die. A hopeless lost cause from the outset.

In this state we put up a fight, we resist death, we try to stop it happening. We'll do anything to keep a person in their body, as a body, because we believe that is what they are. And that to lose the body is a loss of the person, a true real loss in reality.

So we think that if we do everything we can to stop it happening, to prevent further sickness, to put up barricades against death, to defend against the evil medical system interfering and making things worse, to stop others from meddling or to deny help, and to enact attempts to solve the problem or to make the problem go away, are all the result of an insane compulsion to stop death happening.

But this resistance is really a form of attachment. It's a way of trying to keep the person going in a body by making the body real and associating them with the physical. This is how we hold on psychologically, through identification. And the more we believe they are a body the more we will interpret physical change as a threat, and will fear death even more.

Unless someone is going to reach a state in which they are so miraculous and healed that their body becomes incapable of sickness or death, which is quite advanced, generally speaking the body is going to become sick and die. The result of the choice to be unhealed leads to the inevitable consequence of death and dissolution.

This could be seen as acceptable, if a person would not resist this, and would not think of the person as a body. As just recognizing that bodies are doing what bodies do in their mortal ways. If it is recognised that people are not bodies, there need be no resistance or fear of the body changing. After all, change is all the body CAN do. It is constantly dying and transforming and becoming something else.

If we resist and fear the physical changing, interpreting it as a threat and a potential end to someone's life and existence, we'll create so much control and resistance and heroism and trying to be a saviour and healer and all manner of "not letting go". This is not a surrendered state or a healing state, it's a state of alarm and stress and fear and panic and horror. All unnecessary.

A person wanting to keep another person going at all costs, to prevent their departure to higher realms, to stop all sickness happening, and to ward off death itself, is really in a special relationship with the body. It's part of the belief and identification that the person is their body, and not an immortal being. And should anything happen to that precious treasured body, it is taken to mean an actual assault upon the persons reality and existence. Every change becomes a blow and insult to peace.

This whole attitude of resistance and fear of death is a layer of interpretation on top of what actually physically happens. Regardless of whether it's right or not for the body to reach a death state, you can either resist its changes or you can accept them. In order to accept them you have to let go.

Letting go means not believing that a person is something mortal, or that they can be attacked, or that they can ever die. It means not confusing the body for the person. And not minding or needing or depending on the body "staying alive" in order to be happy. It means recognizing physical things are always coming and going and transforming their state, and nothing physical is everlasting.

To surrender and let the death happen is far better than fighting against it. Because in truth you cannot win by fighting anything. To attack death is to fuel it. To resist sickness is to reinforce it. To want to heal and rescue the body-self is to imprison a person in a body further and bind them with sickness and guilt.

We must detach from the physical in all ways, including our own sense of identity and that of others. We must let go of believing that physical things will not change, because they are made of change and change is all they can do. We need to recognize that people are permanent souls that cannot change, because permanence is all they can do. And separate out the two.

We then can "let death be", without resistance, without fear, without attacking it, without feeling offended by it, without making it an enemy, without scapegoating it or hating it, or feeling reluctant or unwelcome toward it. This doesn't mean we have to condone it or choose it or support it, because it's still the result of an unhealed mind. But if it IS going to happen, we must not put up an egoic fight against it.

Resistance is futile. You cannot heal something by resisting it. It may seem paradoxical but actually by accepting something you let it go and let it be, but at the same time this gives you freedom, which opens you up to love and power, and makes you capable of healing. You can't heal a sickness by trying to make it real and then fighting against it. You have to not mind it first, and allow it, and then you are in a better position to help.

I used to see myself a rising up against sickness and death, becoming the kind of miracle worker that would be on some kind of crusade of revenge to conquer it and overpower it and make it stop. This never worked. And it's a good thing it didn't, otherwise I wouldn't have learned that this isn't how healing works. You can't stop death by trying to stop death. It has to be recognised as nothing and of no consequence or importance.

You stop it by letting it be nothing, recognised as nothing, unimportant and not worth resisting, and you allow it to be, SO THAT you can be aligned and identified with spirit, have access to God's power, recognize others as immortal, reinforce the LIFE in them, and thus give the life of resurrection and healing. It's kind of about getting your priorities straight. Death doesn't matter. Why fear something that has no effect on anything real?

When you thought that you had hurt your relationship with God and done something really bad - sin - you didn't think you were worthy of love any more. You felt ashamed. You went off on your own feeling sad and unhappy and afraid.

Love was the most beautiful cherished thing you could possible have and you felt that you'd lost it. And since you lost it, you have not found anything anywhere near as valuable.

To substitute for it you made up all kinds of TOTAL SHIT to try to substitute for what you lost. All kinds of inferior, stupid, ridiculous stuff that isn't even valuable or worth anything. You tried your best to imbue it with some kind of 'value' or 'meaning' to justify why you wanted it, but you didn't want any of it. Not really. All you wanted was God's love again. Sin, guilt, fear, idols, sickness, death, you thought it would fill the hole in God's absence, but none of it is worth anything and you are deeply disappointed.

So now here you are feeling like you have sinned and are guilty and afraid and unworthy of any amount of love at all, feeling all terrible and sorry for yourself, like you only deserve to die and be shoved in the ground because you're so worthless. You surround yourself with all these bullshit trophies, trying to celebrate sin and guilt and fear and death, putting stuff on pedestals to try to idolize it like it's worthy of you or meaningful to you. It's all just crap. It's not worth SHIT in comparison to God's love, and you know it. You think you want the world, your money, your possessions, your toys, your relationships? It's all a substitute for God.

But you think this is all that you deserve. You think this is valuable to you. You think it's all you have left, some minute disgusting tiny little speck of light amidst and cold dark world. You think your nightmares are worthy of you and that you deserve to suffer and die. You feel so sad about how you rejected God and threw away Heaven and all the tremendous beauty and life and happiness that you once had. Now you've got stuck with this stupid ugly world that just continues to decay and die and proves that God isn't around any more. All your favorite things decay and die. You really just want to go Home.

The fact is, that what you think you did to God, was actually not successful. It's like you launched a missile and then turned your back believing it was certain to hits it target and destroy it. But you never actually saw it be destroyed, you just assumed it must be true. And off you went on your sorry little adventure all by yourself, lonely and afraid and feeling lost and abandoned, shameful of what you did and guilty as to be deserving terrible punishment. But you were wrong. You were terribly wrong. Here's the good news.

Your attack on God did not work. At all. Sorry if that's bad news, but God is totally unharmed. He wasn't even phased. He just laughed at your silly attempt and didn't take it seriously at all. All your upset is for nothing. All your suffering and guilt, you don't need it. All your sense of sin and horror and terrible justification for punishment, it's all completely uncalled for. You were MISTAKEN! Big time. Huge time. Massively mistaken.

You haven't hurt God whatsoever and God is not mad with you whatsoever. He is very very happy and still loves you just as much as He ever did. And you're just terrified that what you thought happened is so true and has had such a real effect that you can never go back and be loved again. You still think you deserve to die for what you think you did. But you don't. God WELCOMES you back to Him. He is EAGER to love you completely. He has waited all this time for the opportunity for you to acknowledge that he finds you completely innocent. COMPLETELY INNOCENT.

You can go Home. You can return to God. He's not mad at you. He's not going to punish you or make you suffer or reject you. He never did that the first time. You've just got the wrong end of the stick. Everything you thought was true that isn't true - it's not true at all. All of the sin and guilt and fear that you think you deserve to be burdened with, none of it is called for. It's all completely irrelevant. All that baggage, those huge swaths of darkness and despair, it's all unnecessary. YOU CAN BE LOVED!

God is waiting on you to just simply let go of all this shit. All these lies about how bad you are. All the bullshit about your sinfulness. All the crap about how guilty you are and how afraid you should be. And that death-wish, come on... its totally bullshit. You don't deserve to die whatsoever, not even close.

All this stupid stuff seems to stand in the way of you accepting God's love. It's not like God is waiting to forgive you. It's not that he's delaying until you confront him so you can hash it out in a thunderstorm and clear the air. He's already totally convinced of how much He loves you and how innocent you are. It's all on you now. You're the one delaying and suffering needlessly. It's all your own reluctance to surrender. All this story that you've devised to explain why you can't go back to God... all this baggage and resistance... it's totally unfounded and is just a big mistake. You don't need any of it, not even a bit of it. Let it all go! You're forgiven - you didn't do anything wrong!

God's waiting to give you a great big hug of love and joy and happiness! Right NOW! He's ready. What's stopping you? Why do you still believe you committed a sin when He clearly is totally convinced that you have DONE NOTHING? It's really quite silly. This whole entire world is all there based on your conviction that you sinned and can't be forgiven. Sort of a big waste of time. You can stop trying to convince yourself at any time.

Those silly toys you made - sin, guilt, fear, death, they aren't true. They aren't what you deserve. They don't prove anything. All you really want to know is this - God loves you now and always has and always will. Your relationship with God has not suffered! God just wants to love the crap out of you. He is willing and welcoming. Love is available. The doors are open. Come home, prodigal son! You have done nothing wrong. Let go of everything else that keeps you at bay. Trust you can be loved again. You deserve it. You are it.

You are the love of God. Everything is OKAY! Rejoice!

The only thing that we need to really do is to surrender to the will of God. To accept it. To accept the truth. This is the same thing as accepting the atonement.

Here's the fact of it all.

God's will is the truth. You can try to deny it, but you cannot change it.

You have immortality and perfection already because God created you immortal and perfect. This is why you need do nothing. You are already complete. You already have eternal life. There is nothing left to do. You cannot add anything to this or take anything away.

So anything else you are doing, any other attitude you have, it's really a form of DENIAL. Denial is the opposite of acceptance. Either you are willing to put aside and drop and let go of EVERY STORY that you've built to defend against the truth (which has made you sick), or you will continue to have fake experiences of suffering.

You can't change God's will. God has not changed his mind about you. It's rock solid, set in stone forever. More permanent than sin. More unchangeable than death.

So..... what is it we are doing? We're saying, oh, I'm not worthy of love, or... I've got some "reason" why I am not the way God created me... or, something's wrong with me, or I want things to be different to God's creation, or I don't want God's love I want something else, or... I think I can make something better, or I prefer my dream of death, or whatever... all these other "alternatives" which pretend to be desirable, wanted, chosen, possible, plausible, a replacement for the only truth.

All of it is false, all of it is a lie, all of it is denial and none of it works.

Only the truth is true. Only God's truth is true. There is absolutely ZERO room for negotiation. God's will cannot be opposed. You cannot create an alternative to heaven. There is nothing you want more than to share God. Nothing else can make you happier. There is no other source of love or life.

What are you going to do? Keep trying to find salvation somewhere else? Keep trying to accept something less satisfying? Keep looking for love in all the places that it does not exist?

At some point we have to simply SURRENDER and GIVE UP this futile search and ACCEPT that, all along, God's Will has been the only will.

This is what the prodigal son story is about.... finally surrendering and ADMITTING YOU ARE MISTAKEN and then giving up your futile attempts ... returning to God and ALLOWING HIM to be as He is. To be your truth. To let go of every other authority problem.

To those who say the course is not about surrender, because it never mentions surrender.... it is ENTIRELY about surrender. Letting go of the ego, giving up the fight, accepting the truth. It's all surrendering of what is not true, and accepting what is.

Can you just be honest and admit the truth that God does love you and you are loved and you are immortal already?

While you are believing that your ego is your real self, and as you attempt to do something about this to wake up spiritually, you're going to be pulling that ego self along for the ride.

It does not want to come along for the ride and can't. Its way of perceiving, which you have made your own, must see the approach towards truth and God as dangerous. Your attempt to expose your "self" to the truth will be seen as an attack, and is highly offensive.

This is why every time you (ie your ego-aligned self) tries to allow some light in or tries to become more spiritual, you inevitably find this strong voice emerges in you which retaliates. You have this big ego rebound where you feel all hurt and afraid and abused, as though someone just told you that you don't exist and aren't worth anything.

Your alignment with the ego while simultaneously trying to wake up from it, makes you try to wake up WITH it, and thus to wake IT up. But it cannot awaken. It is purely a device for separation and is illusory. It doesn't have a life of its own without your support.

When you try to pull it towards the truth or transform it, which produces the "spiritualized ego", you might well create an illusion or persona of looking and acting "like" someone who would be spiritual. But deep down you will have this part of you that deeply mistrusts and is threatened by what you are trying to do. Like a hurt child, that part of you will attack the part of you that's trying to pull it into the light.

Over time I've seen how personally I attempted to become more spiritual, for example by writing things which seemed as spiritual as possible. And it produced a lot of backlash for the "rest" of me that was still identified with the ego and didn't want to wake up.

When I was writing my first book, I really believed that I was opening up to light and truth and it was powerful and healing, BUT at the same time it was very painful. I felt like I was flogging myself to death, or sacrificing, or attempting to push myself to the brink of tolerance. I had a lot of ego rebounds.

Partly I felt that I was approaching truth more but there was a big chunk of me that was still holding on tightly to the false idea that I was the ego, and was trying to change "it" into something more spiritual. It could not change and did not want to and saw my attempts as deeply hurtful. And so because I was aligned with that, I experienced deep hurt along with it. I kept trying to be more spiritual in my persona.

While you're "seeking" for spiritual truth this is pretty much a given that this is going to be your experience. So long as you believe you are the ego self, that part of you is not going to like or want or believe in or see sense in the truth. It is going to be threatened by it, offended by it, hurt by it, it's going to take it to mean things it doesn't really mean, and because the truth proves that the ego does not exist, your alignment with ego is going to imply you do not exist. And that's just going to scare the shit out of you.

Gradually over time, making all of these mistakes, yearning to be closer to God, willing to push my "self" (idea of self) towards the truth, and going through endless rebounds, I think I've gradually lessened the belief I have in the ego.

Letting the ego GO is really the only way to become "more spiritual". It's not through changing it at all. It's not through making it more spiritual. The only way to be free is to be free of IT, which means your sense of who you are, your identity, your definition of self, MUST shift from ego to your Higher Self, or Holy Spirit (right mind etc).

The ego can't shift there with you. If you try to take your ego self there and pretend that you're doing it, you will just enact the ego's bungie cord. Like an elastic band it will just pull "you" right back to its territory, and the more you are trying to pull it away from its territory the stronger the rebound is going to be.

This is exactly what produces reincarnation - the attempt to get out of the world without really letting it go, elasticly brings you right back into it because you still belive you are made of it. Exposing ego to too much light will burn it, and with you believing it is yourself YOU will experience that suffering, and you will flee from the light right back into the body.

Gradually, we have to let the ego identity go and awaken FROM it to realize that it is not who or what we are. Everything it perceives is not our real perception. Everything it believes about itself cannot be what we believe about ourselves. Everything it trusts in cannot be what we trust. We have placed our faith in it and are attached to it. We have to let go and "surrender" its position to make room for God.

Waking up is painful. If we could see the areas where we believe in the ego and could simply gently relax and let go of them without adding threat to them or making them confused that we're trying to imply things which are not true or real to it, then perhaps we can awaken more gently. But that kind of ability probably only comes from a more awakened self that is able to discern lovingly. In the midst of the ego we rarely have such clarity and compassion and tend to step on our own toes all the time.

Often when I become more aware of truth and want to really "get it quickly", which can also be spurred by the ego because it knows that if you "do a lot of course" you will have such a reaction to it that maybe you'll stop doing it, using it to attack you, I'll just do too much too quickly. I will have deep emotional releases and become overwhelmed. It will also become frightening.

When I started to see that sin was not real and that it could only be my belief that I sinned that is keeping me from God, I went looking for the sin in me to try to undo it all, and that was simply too much at once. I spazzed-out for a few days and it was not at all pleasant. I had to stop and take it slower. Baby steps.

There are also times where I write about the Course a lot and maybe go into overdrive and am writing several times a day, and it all seems so wonderful and truthful and inspiring but then comes the parts of me that are still holding onto lies and they fly up into my awareness like a slap in the face. How DARE you claim that that's true! How COULD you believe that! Stop it!

By all means take a big leap if you are genuinely ready and can do so without the huge ego backlash, but otherwise, take your time and be gentle on yourself. Take a break.

Although God's kingdom is a state of changelessness and permanence, THIS world isn't. This world is a world of shifts and changes, transformations, beginnings and endings. Nothing here remains the same whatsoever.

In and of itself this wouldn't be a problem if we would LET IT CHANGE. If we would not fight against, resist, or try to control its fundamental changing nature. If we would not hold onto its states and conditions, not want it to be a certain way, not prefer even that it stay in a certain configuration, we would be better off. But to do this we would have to let the entire world go and be attached to nothing.

The world has to be allowed to change because that's all it CAN DO. And it will be a bit of a rude awakening to say this, but, regardless of what you WANT, you WILL NOT be able to stop it changing. And everything that came will go, and everything that arrived will leave, and everything that was born will die.

This is the nature of illusions, of unreality, or dreams. They are not permanent, they are not immortal, they are not eternal. They canont stay the same. They depend on relativity and differences. They have to constantly fluctuate and move and change form in order to seem to exist at all. There is no stillness, no peace, no rest, no constancy of any kind in spacetime.

In order to recognize this and allow the world to be like this, it means you have to stay entirely in the present moment, in which you resist nothing and have no issue whatsoever about how anything else. No resistance against what arrives, no holding on to what is leaving. And that would be enlightenment.

The problem we have is that we tend to live in a way that assumes things can NOT CHANGE. We form relationships, we build houses and cities, we spend time accumulating, we become attached, we develop favorites, we form emotional bonds, we cling to treasures. All of this is an attempt really to DENY that the world IS going to change, to dream a little while that we can find a way to make the world stay the way we want it.

Most of our urges to do something in the world are based on a drive to try to make it permanent in some way. We build the house we want to live in and decorate it and fill it with objects hoping to make a home that will last. We work on relationships and deepening bonds and falling in love with bodies in the hope that they will always be there. But inevitably it all comes tumbling down because the harsh truth is that the world MUST change, and it will.

"It gives but to rescind, and takes away all things that you have cherished for a while. No lasting love is found, for none is here. This is the world of time, where all things end."

The suffering we experience is the direct result of attempting to CONTROL THE CHANGE. To resist it, to deny that the world has a fundamental nature of change, and attempting to keep things how we want them. Every time that we become invested in NEEDING or WANTING something to stay a certain way, we are going to suffer. Because it IS going to change, and then we are going to be unhappy because we've come to depend on it being that way.

We develop expectations that things will stay how we want them. And then our expectations are dashed and smashed. We set the world up to CAUSE US, to give us what we think we want in a certain specific form that we agreed to. And then it changes, and it fails to give, and then we are left hanging.

When there is a disconnect, a gap, a distance of spacetime, a contrast, between how the world IS NOW in its present configuration, and how we WANT it to be, that contrast is LOSS. It is discord and tension and stress and war. The ego says "I want it thus!", and the world just repeatedly says "no". And so the world moves on and you stay in the past, clinging to what once was, hoping it will continue, hoping it will return, and it never does.

"You do not really want the world you see, for it has disappointed you since time began. The homes you built have never sheltered you. The roads you made have led you nowhere, and no city that you built has withstood the crumbling assault of time. Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust, even as you made it."

As such, the world disappoints you over and over again WHEN you are expecting it to be a certain way that you prefer. It can't satisfy your wishes. It can't give you what you want. You can manipulate it and control it and manage it and rearrange it to try to fend off change (death), to try to keep an illusion that it is going to stay the same. You can repaint the walls and repair the rotten wood and redo the garden but again and again the onslaught of time - which is change and death - will keep happening.

The degree to which you have strings attached, psychological investment in, and desire to KEEP the things of the world, to that degree you will suffer when it ignores your wishes and changes anyway. Because it can't help it. You hold onto possessions, places, things, relationships, people, bodies. You resist them changing, you don't want to lose them, you fear loss, you try to preserve bodies for as long as possible, and maybe you don't even conceive of your favorite things coming to an end at some point. But they will.

This is not to be morbid. The world is a dream of death and it can't help but keep recycling itself. It transforms from birth to death and back to birth again. It is utterly incapable of staying the same forever. Expecting that it can and trying to live as though it can will make you suffer.

When something changes "against your will", and you cling to how it was, and live in the past, and don't want to accept the change, you will experience loss and despair. In order to "move on" from the perceived loss and stop perceiving it as a loss, you have to let go of CONTROL, and of wanting things to be how you want them. That means, to move on, is to move WITH the change and let it happen, accepting that change HAS occurred and surrendering to the fact that you can do nothing to stop it.

In a way that seems like beign powerless and a victim, in that you have to accept the change and LET IT change. To let go is to let go of the resistance against change, to admit it has changed, and to stop fighting against it. When you fight change you fight the world. When you fight the world you are also fighting reality and moving away from the present. The only way to live, is to live in the present and go with the flow of whatever happens with no resistance to it.

That means letting go of all your wishes, all your wants and desires and needs, all your dependencies, reclaiming all the power you gave to wordly things to affect you how you preferred, letting all bodies go, letting people come and go, surrendering control and allowing whatever happens. Ultimately you can only fully do that in the present, in the holy instant, in the eternal now. And it means relinquishing all attachmen to everything you value here, because the world holds NOTHING that you want.

It's in the present that you really transcend change, and become changeless, as you observe changes come and go without resistance. It's in the present that you find peace, and God, and love, and become open to what is. It's in the present that you gain "reality contact". And it's in the present that you find freedom from suffering. Dropping the "unreasonable expectation" that the world can be something it can never be, sets you free. Accepting how it is NOW, is the only way.

"Whenever we move from one instant to the next, the previous one no longer exists."

"Real choice is no illusion. But the world has none to offer. ALL its roads but lead to disappointment, nothingness and death. There IS no choice in its alternatives. Seek not ESCAPE from problems here. The world was made that problems could not BE escaped. Be not deceived by all the different names its roads are given. They have but one end. And each is but the means to GAIN that end, for it is here that all its roads will lead, however differently they seem to start; however differently they seem to go. Their end is certain, for there is no choice among them. All of them will lead to death. On some you travel gaily for a while, before the bleakness enters. And on some the thorns are felt at once. The choice is not WHAT will the ending be, but WHEN it comes."

"This aching world has not the power to touch the living world at all. You could not give it that, and so, although you turn in sadness from it, you cannot find in it the road that leads AWAY from it into another world."

"Simply do this: Be still and lay aside all thoughts of what you are and what God is; all concepts you have learned about the world; all images you hold about yourself. Empty your mind of everything it thinks is either true or false or good or bad; of every thought it judges worthy and all the ideas of which it is ashamed. Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God."

In ACIM Jesus warns us against mind-wandering, ie allowing your mind to just go wherever it seems to go with no sense of choosing or spiritual responsibility.

I've found myself mind-wandering about grief recently, causing a lot of upsets. And a lot of emotion had to be felt. But now that it's simmering down I find myself noticing my thoughts more and how they cause suffering.

"I can be attacked by nothing but my thoughts."

"It is your thoughts alone that cause you pain."

Hmm.

Well, a few years ago I was at a hospital often with my wife, and quite often there would have to be conversations about the future. And often these were based on circumstantial evidence and opinion, but as a result of even considering the outcomes at all it would cause a lot of upset. Just even having the thoughts at all produced strong nightmarish emotions. But you're "supposed" to think these things through, right? The emotions are just natural right, and you're supposed to have them?

Over time, eventually, I realised that just even having these thoughts, going through these motions, even to just think about and consider "what might happen", was an egoic pursuit that simply generated a lot of unnecessary suffering. The outcomes almost never actually came to pass, the circumstances kept changing, and after a while it seemed pointless to even think about it. People would say that's "irresponsible" but it was really not that helpful to consider how hellish hell was going to be.

In various situations in life, based on the hierarchy of illusions, ie that some things external cause upsets more than others, we also can get lost in kind of "automatic" thought processes. Lines of thinking which are triggered off by external situations, which we think we "have to" think about and entertain. Something happens and our mind goes off on a tangent trying to solve a problem or explore what's happening etc. Victim consciousness kicks in and before you know it you're having a nightmare.

The problem is that all of these reaction-based trains of thought are a form of victimhood and self-attack. Just even going on these thought journeys actually stirs up and chooses suffering, making things worse than they had to be. No wonder you're upset all the time if you're constantly thinking about how upsetting things are.

Over time it becomes more obvious that it's the thoughts really that are the starting point of the suffering. If I just don't think about something, and don't let my ego throw me into certain lines of thinking, I can avoid quite a lot of suffering. This isn't the same as being in denial, in the negative sense, but there can be a positive use of denial which helps you to remain in the truth.

"When you are afraid of ANYTHING, you are acknowledging its power to hurt you."

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

I've been noticing this with myself recently also. I seem to be getting a bit of a handle on at least some thoughts about grief and loss. I can see that there are certain thoughts I have along the lines of "she's gone", in which there's a kind of black and white separation-oriented thought. It's almost like a death thought, a thought of separateness and aloneness. This thought isn't very productive and just induces strongly upset feelings. I might think that these feelings are normal and natural or that I "have to have them", but I don't.

I noticed also that reflecting on the past in various ways also was inducing suffering. Thinking about some times that were unpleasant and far from ideal, times that I saw with false perceptions and victimhood, if I would think about them it would make me upset again. And it seemed like I was dwelling on these things because they were unresolved, which led to more upset. Jesus was guiding me to stop doing that but for a while I felt a bit compelled because I was reacting too easily to these lines of thought without being careful with what my mind was doing. Again I didn't realize there was any other "better way".

We think we can just think about anything and it has no consequences. Jesus is teaching us that our mind is powerful and thought can produce real effects.

"People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them. "

"Death wishes do not kill in the physical sense, but they DO kill spiritually. ALL destructive thinking is dangerous."

The moral of the story is, you don't necessarily HAVE to have certain lines of thinking. You don't HAVE to consider all possible dire future outcomes. You don't HAVE to dwell on or talk about or go over all the details of stuff that's happened. It's okay to completely avoid talking or thinking about something, not as an attempt to deny it but as a constructive way to have mastery of the power of thought. To be in control of and responsible for what you think, aware of the consequences of what you're choosing.

Thoughts DO have causal power in them and can cause things to happen, as well as being able to cause all forms of suffering. The ego says we can just use thought to think of anything we like with NO effect, but this is totally untrue. It wants to make the mind insert and powerless, and so thinking about "anything" can lead to all kinds of victimhood and upset. You can easily go down dark paths and wander around lost in the woods.

We do have to try to be more vigilant and masterful over our actual thoughts than this. Otherwise we are apt to attack ourselves and make our own situation worse. We need to recognize that thinking can cause pain and suffering, and the right thinking can cause miracles and healing. We need to stay out of drama and thoughts of separateness, of disaster and loss and things being wrong. We need to stay out of thoughts of blame and guilt and it's our own responsibility to stay away from "where angels fear to tread."

At least then we do have the power to prevent ourselves from hurting ourselves, for lessening our own suffering, and preventing having as much upset as we think we must have. We don't have to just go through the motions being a victim, we can get back some power and make a better choice to more responsibly manage and own the minds thought processes. To allow your mind to go into dark places, unchecked and as a string of unconscious reactions, is mis-creation and "makes" suffering and unhappiness and hell.

"Miracle-working entails a full realization of the power of thought, and real avoidance of miscreation. Otherwise, the miracle will be necessary to set the mind ITSELF straight"

"It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains."

"You are much too tolerant of Mind-wandering, thus passively condoning its miscreation."

When shitty stuff happens, you want it to stop.

But it's a lesson. It's trying to teach you something. Its motive of teaching is very much for you and supportive of you and helping you. It is not a motive of attack. At least, if you decide to use it this way.

What if this thing is trying to educate you, to give you training, so that you will learn something you didn't know, so that you can become able to help other people who you later encounter who are going through the same thing?

Perhaps then you will have transitioned from being a student to being able to teach what you have mastered.

Life will throw you first-hand challenges. Like, right in your face, when you don't want it. And your ego will claim it wants it to go away. Why does it want it to go away? Perhaps it doesn't want you to use it for forgiveness? Perhaps it doesn't want you to listen and learn and grow and wake up?

Would you welcome the lesson if you knew it was designed specifically, and solely, to help you, and through your willingness, end up helping others as well? What if it is for everyone's highest good? What if Holy Spirit wants you to be learning this and it isn't some kind of evil curriculum given you by the devil?

LISTENING TO GUIDANCE - DOING GOD'S WILL

At times, I ask for guidance. And I get the guidance. But then I go into a mode of trying to decide whether to follow the guidance, or not, which means I am not really listening to the guidance.

I've noticed that this indicates a state of uncertainty, which is fear, an indecision, in which I am trying to decide on my own, or need to come to some kind of "agreement", or to figure it out "the same way", to come to the same conclusion, before I will accept the guidance.

And what this then really boils down to is, that I am still trying to run the show, trying to be the one who relies on his own strength, his own abilities, to direct the cart and determine where it will go. This basically means my ego is active and I'm interfering with God's will. God's saying hey, I recommend you do this, and then I'm like, well, why?

This constant doubting, questioning, asking why, wanting to know, wanting to understand, wanting to have fact and evidence and information as to explain the guidance, is really a matter of not trusting. I've come to see this more clearly recently. It means I'm not willing to trust and follow or be led, but that instead I am trusting in my own ego.

This is part of being a gatekeeper. The ego in us wants to run everything by it, will not approve of anything that it hasn't decided is acceptable, and will not get out of the way.

I have found this to be extraordinarily frustrating within my experience because there'll be something I'm "trying to decide" about, and will ask for guidance, and will get it, but then will go right back into thoughts of "what's the reasoning behind it".

And as soon as I'm in that mode, I literally am in a mode of "can't decide". It's a mode of indecision. It means that I'm in fear, and it means that I now see two potential choices to select between, one which offers something the other does not, and vice versa. And that also means the two options are incomplete options. Neither of them is whole, because they're both lacking. Which makes it impossible to arrive at certainty and commit to a decision one way or another.

You try to go one way and the other option nags at you for what it offers, making you anxiously aware of what will be a shortcoming of whichever choice you are leaning towards. And then you cannot decide anything, because you know nothing you choose will be perfect. I shift back and forth between the options but can't settle on either one of them.

The solution then is to get OUT of this mode. To get out of thinking, get out of questioning, deciding on my own, trying to control, trying to be the one who figures it out, trying to be the gatekeeper who has to understand and approve everything. To move upwards, towards trusting the guidance, towards trusting Holy Spirit to know better, to listen, and to be willing to follow. And that's not something that the ego wants to do. It has no intention of giving up its position of "decision making".

But I've found this is really the only solution to the dilemma. There is no other way out. Any choice made with the ego is a failure and can't be trusted. There isn't any trust possible because the way forward is split. Only the Holy Spirit knows what's in my best interests so when He guides me, I need to get out of the "why" mode and go into the "I trust this and accept it and will do God's will" mode.

It relates also to not wanting to do God's will. This has been showing up for me a few times lately. We think that God's will is not the same as our own. When we split off from His will we tried to will something different, something incompatible. And that means we now fear that doing God's will means "not doing what I want" or "being forced against my will" or coerced or becoming a slave. If we are not willing to do what God wills, then we'll resist the guidance and get "in the way" of the flow.

We need to learn to be willing to trust that God knows us better and knows what is needed and what will work. And then trust that guidance when we receive it, and be willing to follow it knowing that God knows what he's doing. If we start sitting on the fence, trying to choose for ourselves, trying to choose alone, we're going to go into fear and indecision and fail are choosing. Choices made without God automatically entail fear, unavoidably so. We can't choose without Him and expect to experience certainty, wholeness, a lack of fear, or clarity.

I still struggle to have the willingness needed to always follow the guidance instantly. I don't usually do that. I usually get similar guidance over and over again and can be quite stubborn about following it until I can kind of talk myself around and convince myself of "why". Or, become so exasperated with the frustration of figuring it out myself that I surrender enough to admit the truth that His solution is the best. I hope this will improve, to where I can get a single word and act on it right away. This takes time, and development of trust. Which means learning NOT to trust in your own strength.

Picture yourself in the spiritual realm (non physical world) standing at a console where you are planning your next lifetime.

You look at possible life events in a brochure which precicely and specifically tells you exactly what will happen and what the results of this will be.

You find one you don't like the look of, some tragedy or a sickness or a guilt trip, and you almost want to skip past it. But then you take a look at the list of benefits that arise from the experience.

These include an increased ability to love yourself, an enhanced sense of compassion for others, a greater awareness of who you really are, the opportunity to help others to learn how to care more, and perhaps an increased sense of joy once you finally learn to let go of the experience.

You weigh up your options. You say, well, the experience sounds like it SUCKS, but the payoff is huge. So then you say, well, what's there to lose, since I'm immortal spirit and can't really be hurt.

From that vantage point, you decide that the benefits are worth the hassle, so you say yep, sign me up. I'll go on that trip.

Then you incarnate, and so it unfolds. And you forget you chose it. And then it happens and you think it sucks, which it does. But then you start to learn the benefits of the experience and move past it, and you gain great spiritual rewards from it.

Later, looking back, you acknowledge yes, I got exactly what I wanted, I came away with a gift and I am much richer for it. I'm more aware now and I am closer to God. I am grateful.

Then you pick up the brochure again and go on another trip, and another, and another, until you pretty much run out of benefits that you can gain from it. You pick your last trip, knowing that it's the final one and that you just need to clean up some loose ends.

Off you go. It all happens. You wake up and receive the gift of reunion with God. And it's all been worth it.

If I am not fully responsible for who I am, I will perceive and find people outside of me and try to make them responsible for who I am.

Another way to describe this mechanism is to realize that you are making yourself dependent on the ego.

Your entire purpose of disowning yourself is to attempt to claim ownership of the ego self, and to make yourself depend on it for everything.

This is of course a substitute for depending on God for everything.

So as you own up to who you are and what you are and being yourself unconditionally, you are also restoring your dependency on God.

You can't be truly responsible for who you are without being aligned with God, therefore. If you are anti-God or don't believe in such a thing, you must and will remain separate, and in doing so you will depend on the ego heavily.

The act of waking up is relinquishing all dependence on the ego, because if you depend on it, you are attached to it. It's an attempt to try to own and possess it, and as it turns out, this causes it to appear to possess you!

When you let go of depending on the ego, this means letting go of depending on anything outside of you for your happiness or peace of mind or the meeting of so-called needs. Artificial needs are only created when you are not being your real self.

Jesus is 100% dependent on God and no longer depends on the ego whatsoever. You can too.

It is more important to heal the problem than to figure out why the problem is happening.

The ego believes if it can figure out the origins of the problem, or what is happening, it will then have an answer and can solve the problem.

This has been the main mode of operation of my own ego for a very long time, trying to explain and find answer to the story of the problem, by going further into the story.

The ego will go to great lengths to continue dwelling on trying to describe and understand the problem, as though not actually wanting to ever really solve it, yet at the same time identifying itself as a 'really good problem solver'.

The way God works, God does not dwell on problems. He doesn't attempt to analyze them or figure them out or describe them or go into detail about what is wrong. He doesn't dwell on the causes and background 'story' of why there is a sickness or why something is happening.

Instead, God simply restores. Now.

What do you want? The practical step of healing and restoration and to be completely done with this, or to get lost in 10,000 stories lasting 10,000 days about what has gone wrong?

In many areas of life at the moment, Holy Spirit's guidance to me is to "try".

I have seen in many ways how I stop myself or don't do something, on the basis of the ego's justifications, which basically goes like this:

"I don't think I know how to do that, so I won't"

However, the way Holy Spirit's mind works, the act of "attempting" to do something is actually an act of faith, which only needs to be a "little willingness" to START, to just TRY to do it.

The reason is that as you begin to try to do something, a FLOW starts to happen, Heaven comes to support you, you become receptive to guidance, and you get help. But you don't get the help UNTIL YOU TRY.

An insight here is that your WILLINGNESS TO TRY to represent God, is an invitation for God to enter and support you, to heal through you, and this is how you ASK or "PRAY" and how you receive what you asked for.

So you have to overcome the "I don't know how, so I won't", and turn that into "I don't know how, but I trust Holy Spirit to help me, so I will try".

This actually has a lot to do with learning to work miracles.

Miracles require that you be trusting God/Spirit to work through you, support you, guide you, direct you, in a very spontaneous state of trust/faith, where you simply show up to "do God's bidding"... .ie God's will. It requires you to make yourself available and just be empty and open to receive, and just go along with it, even if you have no idea what's going to happen.

So we have to learn this difficult lesson, of stopping relying on the ego's huge body of thought and learning and information, or the ability to intellectually "figure out on your own" everything you need. We have to shift into a mode of fluid, trust-based willingness to extend God's truth. And there is not really anything the ego can do to prepare you for this.

It takes a lot of BALLS, or guts, in a way, to have COURAGE, to have the confidence to just step up and "do it" with a sense of believing that it simply is going to work out WHEN you do, even if you have NO CLUE how that's going to happen up-front.

That sense of certainty, of dependency on Higher Help, to just go out there and step into the shoes or the role and just fly by the seat of your pants, not alone and frightened to hell (because you will fail if you try to do this with the ego), but based on a deep trust in being supported SUPERNATURALLY if you do so, will lead to miracles.

You have to show up and fulfill your function, in order for Heaven to help you to fulfill that function. It really does take a leap of faith, stepping into the UNKNOWN, stepping into the spontaneous state of trust and being in the moment and not premeditating or practicing or rehearsing or learning ahead of time. Just being flexible and free and WILLING to be used by God.

This is why you often see people doing miracles on the streets where they just go up to total strangers and offer a prayer and just start doing it and Jesus/Holy Spirit show up and people get healed. That takes some pretty major faith/trust that that supernatural help is going to be there. You can't fake it, either. It won't work if you don't "believe" ie have come to believe the truth of God.

The truth of God is that God wants to heal immediately right now and is totally ready to do so right now. It's only you not stepping into the ROLE of healer that is holding the miracles back. This is how Jesus was able to just go around and spontaneously "miracle the shit out of everything." - you can quote me on that ;-) He had no preparation, no reliance on ego skills, He just trusted God really strongly and the support was right there because he got into a flow and was of service.

But if we don't even try to do something, thinking that we are relying entirely on ourselves only, and that we don't have the knowledge or ability, we have already failed. We're in a state of failure. And we know we will fail if we keep trusting only in our own strength. Which is fear. Fear will block miracles because its an attempt to trust only what you know and not what God knows, believing you are the source of miracles or that something about how you perform them gives them their power. All power is from God and can only be SHARED AND EXTENDED by you, and you must learn to trust it.

Once we do learn to get over our ego objections and "I can't so I won't", we'll get more into the miracle-working mindset and miracles will flow naturally. When these miracles aren't flowing, something has gone wrong.

"For the present IS forgiveness." UrT17D11

This was an eye-opener for me, that you have to be IN THE PRESENT in order to be forgiving. Not only that, but the state of mind that you're in when you're in the present, truly, without a past, is the forgiving state of mind.

There present is where you have no grievances, because all grievances are to do with the past. What someone did or didn't do in the past, past hurts, old arguments, unforgiven conflicts, things which "happened" - past tense. Without a past you cannot have grievances. This is why "the miracle" and the vision of christ ONLY exist in the present.

This also means that when you move into the present, you have to have let go of the past, and brushed it off, and dropped it. So if you had grievances toward a person, you would have to be willing to completely let that go and "forgive" them ie no longer hold it against them as a sin. Because sin is always in the past, along with guilt, and the ego. Only if THERE IS NO PAST is your brother forgiven.

Without a past you see people as they are now, without any history of faults and failures and offences. Being fully and squarely in the present moment of time, with no concern for the future or the past, that's where you find the light. It's where you find the real world, because it means you're taking a look at "reality as it is now", rather than disappearing off into a dream of memory. True accurate perception requires total present attention.

I don't think I've ever heard anyone saying or teaching that forgiveness has to take place in the present moment. And this doesn't mean that when you "do your forgivenesses" you are doing them now in the present. We are not in the present, typically, most of the time, or when we're reciting lessons or quotes or trying to apply the course. Most of the time we're lost in he past and giving lip service to the STATE of forgiveness.

To really forgive, just as Jesus says that miracles are seen in light and the light is in the present and miracles heal only in the present, your mind has to let go of the whole of the past. In fact it has to let go of time, past and future, to experience a holy instant. Being in the "now" is the only way to be actually freed from all forms of suffering, which are always rooted in the past.

You can't really be forgiving toward someone if you still believe they did something, which doesn't just mean writing off what they did and keeping the idea of time. It means actually getting out of time, out of the past, realising the past doesn't even exist, and being in the present. In the present you are taking a fresh new look at a person, immediately and without a history.

"The miracle enables you to see your brother WITHOUT his past, and so perceive him as born again. His errors ARE all past, and by perceiving him WITHOUT them, you are RELEASING him. And since his past is yours, you SHARE in this release. Let no dark cloud out of YOUR past obscure him from you, for truth lies ONLY in the present, and you WILL find it if you seek it there. You have looked for it where it is NOT, and therefore have not found it. Learn, then, to seek it where it IS, and it WILL dawn on eyes that see. Your past was made in anger, and if you use it to ATTACK the present you will NOT SEE the freedom that the present holds. Judgment and condemnation are BEHIND you, and unless you bring them WITH you, you WILL see that you are free of them." UrT12F5

To be in the present is to be forgiving. You can't have any sense of a record of sins people committed, unless you are focused on the past. When you focus on the past you're not really seeing anything at all because you're looking at something that is not there anymore. And so you lose vision. You regain vision, sight, Christ vision, in the light of the present, when you are here now, aligned with the always-now of eternity.

Sometimes people say that concepts have to be let go. The course even says that concepts have to be let go. The course even says to let go of the course and come to God with empty hands.

Yes. However, the entire ACIM "Text" is conceptual. It's entirely theoretical. The workbook is part conceptual and part practical. And the manual for teachers is also conceptual.

Concepts are needed to help people's minds to adapt to a new paradigm of thought. I think there is even somewhere in the Text where it says you should do the text first in order to alleviate the likelihood of becoming afraid when you do the practice, because without a firm footing in the theory you are likely to come to a number of false conclusions and become frightened.

It seems that even with the Text under people's belts, moving on to the workbook in many cases still gives rise to a lot of confusion and misunderstanding. That's partly because the Text is not well understood and the Course's metaphysics are not well understood.

I'm no saying to be purely conceptual or to get totally obsessed with theory, but it sure does help to clarify what the course is saying and what it means.

At some point the concepts will give way to experience, given that even in course terms a universal theology is impossible. But concepts help to pave the way to the truth and are important in learning to clearly perceive the workings of the ego mind so that you are not so easily deceived by it.

It's not possible to teach "love", because love is an experience without words or symbols. So if anything is going to be taught, it's going to have to be a concept about not just the truth but about the nature and behavior of illusions. To teach the concepts is to learn how to identify illusions, how to look at blocks to awareness, and discovering what your hidden motivations are. Concepts help you with your "work" of undoing the ego.

Obviously at some point they will be no longer useful when reality dawns on the mind. But until then, it is definitely helpful to have a firm footing in the metaphysical "theory" and to be informed about how the ego functions. Without that you're likely to take a lot longer to find your way to the truth and will be more easily confused or mistaken about how to get there.

Concepts that can be applied are especially helpful. It's all part of learning to discern what is true and what is false. The truth is taken first on faith, which means, believing in it conceptually and not as a direct experience. We need to be careful of course not to get lost in the concepts or spin our wheels in the intellect, but so long as it's helping us to move forward it's all good.

"The power to accept the things I cannot change, and the wisdom to know the difference"?

If you believe there is something outside of you which has causal power that you can do nothing about, you are *GUARANTEED* to live in a state of fear and suffering.

Accepting these "causes" as "outside of your power" CANNOT bring you peace.

"Letting go" of stuff that you supposedly cannot "control", could well be you resigning yourself to powerlessness and inevitable death.

How about.... I can change anything at will?

How about... the mind is so powerful there is nothing it cannot do?

How about... there is nothing that cannot be changed, and nothing that cannot be reveresed, and therefore, no "acceptance" of the consequences of sin is required, or possible? How about, this form of "acceptance" is an attempt to live with sin and death, letting them go unchallenged?

Who can "accept" that the consequences of sin are irreversible, and call that a healthy state of mind? What exactly are these effects which we are supposed to "let be" and do nothing about? How is it possible to live with suffering?

Instead, the Course is not teaching this. The course is not telling us to accept the world "as it is", as such.

Now, to clarify here.... there IS merit in RECOGNIZING what the world really is, clearly, and accurately, with true perception, without adding to or removing anything from it perceptually, which is an act of "not resisting" it. Or, in a sense, letting it be what it is rather than trying to turn it into something it is not.

HOWEVER, THAT DOES NOT MEAN, that you have no power to change it or no reason to do so. Nor does it mean that you are supposed to therefore "accept the form" of it as though it's written in stone tablets and can never be changed. Nor does it mean that whatever sickness or suffering is occurring, you're supposed to just "accept it" and let it be there. Otherwise, we literally would be saying, that we are supposed to accept death. And that is completely the opposite of what the Course is leading us to.

The course is not asking us to accept death, or to accept sickness. It's telling us that both are not reality and can be reversed and undone and healed. It's telling us to demonstrate that there IS NO DEATH and no sickness. It's telling us to show everyone that we are not at the effect of ANY causes in this world, because we are the cause of the world.

Jesus demonstrated in his resurrection that he was able to make another body, simply to show that "the mind that made the body can make another". And therefore that you are immortal spirit. But people did not understand it.

We're not supposed to be making the world real and then, like, believing that there is real sickness and real suffering, and then feeling compelled or motivated to try to "get rid of it" because of how awful it is. That's a trap of becoming a "fixer" and trying to NOT accept what you yourself as making real.

If you've made shit real, and if you either try to "accept it" or "fix it"... BOTH OF THOSE responses are ego and false. The course is not teaching either of those.

But the course is also not saying, that you are powerless to do anything about these things. It is by recognizing that they are NOT real that you will, paradoxically, recognize that you HAVE POWER OVER IT. That "illusions can easily be changed". As you realize that this stuff is not the truth, it becomes EASIER to change it, not harder. As you recognize sickness has NO POWER over you, it becomes EASIER for you to make the sickness GO.

Not to make it go because it seems real and you are "really suffering", but to make it go TO PROVE that your mind is healed and to demonstrate not only that you BELIEVE there is no sickness, but also that you will stop using the sickness to accuse your brother of being the sinner who caused it. Every sickness proves that. And every broken body proves the mind is not healed.

We are asked to NOT ACCEPT sickness or death as real, or as inevitable, or as a "death sentence", or as something we can do nothing about ("because its real") and to then simply turn into a passive mouse sitting on the sidelines waiting to die.

DO NOT ACCEPT DEATH! ACCEPT LIFE. Accepting life is accepting the atonement. But to "accept" that this world is only what it is - an illusion of a world with no power to do anything, and in THAT form of acceptance you will have power over it and not the other way around.

I received a large envelope in the mail. It was from a medical group that we depend on currently for a treatment. I wondered what it could be. Or more to the point, I feared what it might be. Was it a bill? Was it a notice of termination? Was it more rules being laid down to control behaviors? Was it some serious requirement we were going to have to go through? All this ran through my mind in a matter of seconds in reaction to "seeing it." And I hadn't even opened it yet.

I then remembered, that this is a prime example of reacting in fear to some "portion" of the world. Something in the world seems to happen, some "dream" seems to occur, and then I perceive it. And if I perceive it is REAL, forgetting that it is complete fiction and isn't really happening, I MUST experience some portion of the hierarchy of illusions. Some measure of fear, threat and danger must arise, to correspond to the perceived severity of "the problem that came out of nowhere".

So then I remembered, oh yea,.... there is no world. This is me reacting to part of a dream as if it is real. And so I saw, wow, look at how my mind just went right into FEAR, the instant that I saw what this envelope was, and allowed its "reality" to enter my mind. By not remembering this is just another dream episode, my mind was "snagged" or caught up on the dream, as if bound to it and part of it.

The automatic go-to reaction was to be afraid as a result. Yet the instant that I thought to myself, "there is no world, this is just a dream", the fear melted and I felt happy and light and safe. I stepped outside of it. I reframed it. I remembered this little "event" is nowhere and nothing. And I saw how strange it is that I would go into automatic, uncontrolled fear, just as a reaction to having made an envelope real. Having then told myself that all manner of defensiveness is needed, in the form of fear, to prepare myself for what this was going to "do to us".

As I stepped outside of it and laughed, with the fear gone, and trying to stay in the happy awareness that there is no world, I noticed how I probably for all my life have "reacted to dreams" in this way. Each time some thing seems to happen in the world, there has been this "being caught up in it". And each time I am caught up in it there is suffering. And along with that there are upset feelings and fear and stress. And it's all because I thought what was happening was real.

In fact it then seemed really strange that I had chosen to go into fear at all, because there was absolutely no call for fear and no apparent reason to be afraid at all. If the dream was not real and there wasn't even really an envelope, then there was no basis for any reaction whatsoever. And this revealed just how pointless and arbitrary fear is, like some kind of un-checked auto-responder, that just activates unconsciously, with little regard for whether it's even justified. Like a habitual reaction. And I probably had been doing this all my life.

But now here I was, feeling safe and light and happy and bright, because I had remembered for a moment that "this is just a piece of a dream, it's not even really there". I thus opened the envelope and inquired as to its main message. It was, to my pleasant surprise, a refund check for $150 for "overpayment". lol

But it is a lesson. It has shown me another fine example of just how this works. This ONE PROBLEM. Forgetting that you are dreaming. Believing it is REALITY. Thinking that what's happening is ACTUALLY happening. Losing sight of any kind of awareness and just becoming unconscious, ego, reactive and fearful, suspicious, defensive, vulnerable and weak. If the world is real you HAVE to be afraid, and everyone who has been living this way their whole lives doesn't know any other option. I know I didn't.

It's all what happens when you dip down into false perception and bind yourself to the dream, lose yourself in it, go into the darkness of it and take it seriously. Then as you lift up, as you remember THERE IS NO WORLD, your mind just floats right out of it and makes light of it, free from it, saved from it, happy and safe from it. And in that light, there is no concern for what the dream seems to show, or what the event seems to be about. You are not inside the event, because you are not lost in the dream. Being lost is the mainstay in this world, and few have found themselves as yet.

"Awareness of dreaming is the function of God's teachers."

"They watch the dream figures come and go, shift and change, suffer and die, yet they are not deceived by what they see."

"Miracles restore the awareness that you are the dreamer of the dream."

At the moment, I am focusing on receiving healing. Much has happened the past several months and I am still recovering from it.

One valuable tool I've found is to repeat short phrases in quick succession. These include:

I surrender

I surrender to your love

I let go completely

I receive God's healing love

I open to receive

I trust you Holy Spirit

I receive

I let go

I admit I'm mistaken

I let go of controlling

I receive God

While saying these casually to yourself in your mind, you may find that as you say them back-to-back without a pause, you don't allow the ego to sneak in between, and it begins to have a powerful effect to shift you.

e.g

"I surrender, I surrender, I surrender, I surrender, I surrender." etc

You don' have to say it quickly, but it does help to not allow pauses between statements.

These are all to do with the relinquishment of ego, letting go of control, admitting to being mistaken, being WILLING to be corrected.

They all demonstrate "a little willingness", which means in some way, you are WILLING to move away from illusions and in the direction of truth. This also means moving away from imprisonment towards freedom, and as you open up to the freedom of the will, by being willing to be free, and willing to let go of what you are doing that imprisons you, you are INVITING THE HOLY SPIRIT.

"This is the invitation to the Holy Spirit. I told you that I could reach up and bring the Holy Spirit down to you. But I can bring Him to you only at your own invitation."

"You find it difficult to ACCEPT the idea that you need give so LITTLE, to receive so much. And it is very hard for you to realize that it is NOT personally insulting that YOUR contribution and the Holy Spirit's are so EXTREMELY disproportionate."

"He asks but little. It is HE Who adds the greatness and the might. He JOINS with you, to make the holy instant far greater than you can understand.

It is your realization that you NEED do so little, that enables HIM to give so much. Trust not your good intentions. They are not enough. But trust IMPLICITLY your willingness, whatever else may enter. Concentrate only on this, and be NOT disturbed that shadows surround it."

This little willingness is a vertical movement. And furthermore, it is a way to develop trust. You are saying, I am willing to let go of being in charge, controlling, managing life, fighting with people, stressing and struggling to do this on my own, I want help and am willing to receive help by ALLOWING the Holy Spirit to heal me for me.

I've found that in particular, "I surrender" and "I receive God's healing love" have been the two most powerful statements to repeat. Especially when coupled with a willingness and intention to open to receive and to let go deeply.

If you are willing, you can open to receive God's love into you. You can feel the sensation in your heart. You can allow love to come TO you, without you having to do anything to effort to put anything out. You don't even have to "give", only to receive.

The more deeply you can receive love, the more it will touch you, heal you, and dig out your unhealed wounds. If you can stand it, sometimes you can take it very far to the point where you are so filled with love, it will likely trigger a large emotional catharsis, and you may need time to recover from that. I have only "gone there" a couple times, approaching a sense of holiness and bowing before God, and it's very powerful.

As you put aside ego control, invite the Holy Spirit into you. Even, go as far as to verbalize it, "I allow you into me Holy Spirit, do whatever you want to do to heal me". It's important to place trust in Him, which includes both suspending the fear that he will do something frightening or harmful in you, and being willing to give him very broad open permission to do ANYTHING. That takes trust to give such sweeping "access", to you, and to your body. And it's that trust that makes it possible for Him to come in and heal you on all levels.

The result for me of doing this deeply, through curious exploration and trust development and willingness (and need), is that He now comes in and heals me physically, emotionally, mentally at any time. We now have a kind of working relationship. I experience dramatic shaking and vibrations and energetic sensations, every single day, usually several times a day. It has become so commonplace and normal, it's probably happened 1000 times already. And every time it leaves me in a more healed condition. This is one of the gifts of God.

Receive healing for yourself. "Those who are healed become instruments of healing." "I will heal as I let Him teach me to heal." You must be willing to work with Him and have a trusting relationship with Him. He is there as your appointed therapist, guide, counsellor, healer, teacher, friend. Use Him. Let Him in. Receive His support, guidance and healing. He is the HELP that God has sent to you. There is nothing His power cannot do. "The Holy Spirit is the mechanism of miracles."

"The holy instant does NOT come from your little willingness alone. It is ALWAYS the result of your SMALL willingness COMBINED with the unlimited power of HIS WILL. You have been wrong in thinking that it is needful to prepare YOURSELF for Him. It is impossible to make arrogant preparations for holiness, and NOT believe that it is up to YOU to establish the conditions for peace. GOD HAS ESTABLISHED THEM. They do NOT wait upon your willingness for what they ARE. Your willingness is needed ONLY to make it possible to TEACH you what they are."

"Miracles are everyone's right, but purification is necessary first."

--

"Purification is of God alone, and THEREFORE for you. Rather than seek to prepare YOURSELF for Him, try to think thus:

"I, who am host to God, AM worthy of Him.

He Who ESTABLISHED His dwelling-place in me created it as He would have it be.

It is not needful that I make it ready for Him, but only that I DO NOT INTERFERE with His plan to RESTORE to me my own AWARENESS of my readiness, which is eternal.

I need ADD nothing to His plan.

But to RECEIVE it, I MUST be willing NOT to substitute my own, IN PLACE of it.""

--

"Say to yourselves the following, as sincerely as you can, remembering that ***the Holy Spirit will respond fully to your slightest invitation***:

I must have decided wrongly because I am NOT at peace.

I made the decision myself, but I can also decide otherwise.

I WILL to decide otherwise, because I WANT to be at peace.

I do NOT feel guilty, because ***the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM.***

I WILL to let Him by allowing Him to decide for God for me."

--

"Would you be hostage to the ego or host to God? You will accept only whom YOU invite. You are free to determine who shall be your guest, and how long he shall remain with you. But this is not REAL freedom, for it depends on how you see it. For the Holy Spirit is THERE, although He cannot help you without your invitation, and the ego is nothing, whether you invite it or not. Real freedom depends on welcoming REALITY, and of your guests only He IS real. Know, then, Who abides with you, merely by recognizing WHAT IS ALREADY THERE, and do not be satisfied with imaginary comforters, for the Comforter of God is in you."

When you are sick or someone is sick or has any other problem, you need to be careful about your desire to heal it.

Having perceived something that you think is real, you WILL have a reaction to it. The reaction is PART of the misperception which led to you believing something real was happening in the first place. The reaction WILL entail fear because you must be afraid when you witness something that you think is real but is not.

So your reaction might compel you to want to "do something" to fix it, heal it, change it, make it go away, etc. And based on that motivation, you might go either way... you might either:

a) Continue making it real and react to it and try to force it out of your life. This will make it even more real, keep it, empower it, and is a further attack on you and the person.

b) Stop and realize you need to apply forgiveness, retrace your psychological steps, and undo the faulty perception which led to this reaction. THEN you might be in a position to offer a miracle.

So just be careful where you're coming from. You turn into a false savior when you think there is a real problem to solve.

The challenge you have is to NOT believe there is a real problem, to demolish and dismantle every trace of belief that the problem is happening, get your perception corrected so that you can see the truth, and recognize that NOTHING has happened. The illusion is not real. And then you are in a position of appropriate sanity and power to bring about miracles if needed.

While ACIM does not always use every single word in the English language, it does nevertheless speak of various topics in various ways. The meaning of the words is deeper than the words.

Here are some statements about surrendering the ego, even though "surrender" as a word never appears.

"You are not the victim of the world you see because you invented it. You can give it up as easily as you made it up."

"If you want peace, you must give up the idea of conflict entirely."

"Be willing to give up the goals you have established for everything."

"The Holy Spirit guides you into life eternal, but you must relinquish your investment in death, or you will not see life though it is all around you."

"The sick are healed as you let go of all thoughts of sickness, and the dead are raised when you let thoughts of life replace all thoughts you ever held of death."

"You cannot really not let go what has already gone."

"I can escape from the world I see by giving up attack thoughts."

"It is crucial to your learning to be willing to give up the goals you have established for everything. The recognition that they are meaningless, rather than "good" or "bad," is the only way to accomplish this. "

"He can learn this only as he actually does give up the valueless."

"What you give up is merely the illusion of protecting illusions."

"I can give up but what was never real"

"If they cannot coexist in peace, and if you want peace, you must give up the idea of conflict entirely and for all time"

"Go on to meet them gladly, and learn how much awaits you for the simple willingness to give up nothing because it is nothing."

"And He Himself will place a spark of truth within your mind wherever you give up a false belief, a dark illusion of your own reality and what love means."

" I would give up my insane wishes and walk into the sunlight"

"But the experience of freedom and of peace that comes as you give up your tight control of what you see speaks for itself."

"Where all reality has been withdrawn from what was never true, can it be hard to give it up, and choose what must be true"

"Give up this frantic and insane attempt that cheats you of the joy of living with your God and Father, and of waking gladly to His Love and Holiness that join together as the truth in you, making you one with Him."

"A teacher of God gives up his own judgement."

"It has never really entered your mind to give up every idea you ever had that opposes knowledge."

"You are not the victim of the world you see because you invented it. You can give it up as easily as you made it up."

"Guidance is evaluative, because it implies there is a right way and also a wrong way, one to be chosen and the other to be avoided. 3 By choosing one you give up the other"

Fear is really resistance to what is. It's an attack on what is. It's a desire to make what is go away. It's the feeling you have when you a refusing to receive something. Per the golden rule, giving and receiving are one. If you refuse to receive, you also refuse to give.

Not giving is hateful and separating and selfish. Fear becomes a repression of self and others, a murderous attempt to destroy. Fear is a desire to separate and hold back and hold extension within and not extend God. It's what it feels like to want to not give anything, in order to try to not get anything, and it results in a sense of emptiness and lack and weakness and frailty, of vulnerability and limitation and eventually paralysis. As if you have nothing left to stand up to anything with and are overpowered (by your projected power).

Fear is the opposite of love because it is what you get when you try to deny the golden rule. If you are not willing to give, you will get a lack of love back, and it will appear as danger and threat and something you do not want. By giving "I don't want to", you receive things that you do not want, and they seem to loom over you as something you don't want. And the more you don't want them the worse it gets.

Fear is the ego's problem solving solution, the way by which it says you are "protected" from what you're getting. But really it's an attempt to be protected from receiving God. Fear is a defence against God and against love. It is an attack on love and is vicious and victimising, which is why it also appears like a victim role. Giving and receiving are one. If you give victimisation you get victimisation. Ego is really a fearful idea and is very afraid.

The antidote to fear is always through trust development and giving love. Love has to be extended in order to be received. Its safety comes to you as you give it away. In the extension of love there is no fear because you are only giving love and so are only receiving love. It is the way out of hell.

Resisting what-is represses your being and your presence. Resistance is fear and what you resist persists, because what you give you receive. When you stop resisting what happens you are saying "yes" to it rather than "no". This yes embraces it with full attention and presence, which actually counter-intuitively makes you feel stronger and more safe. It's how you shine your light, and that light dispels darkness, makes fear go away, and heals.

Strangely enough, what you are afraid of you are not really letting happen. It's the resistance to it that makes it difficult to deal with. And it would seem insane to fully embrace it, because the ego would suggest if you do that you will get more of it and will be consumed by it - why would anyone in their right mind want to go towards the thing they are fearing?

But when you confront it head-on without resisting it and just sit with it and watch it, radiating your fuller presence toward it, it becomes transmuted into love. Because then you are giving love and seeing from love. The thing you are confronting then starts to disappear and is shone away, healed away, by the presence of your mind and the extension of power. Dropping resistance increases exposure and darkness cannot remain in the light.

When I write or read ACIM stuff, after a while I'll start to feel upset. I may feel overwhelmed, or agitated, even hurt, and might feel like I want to cry. It's almost like someone just said a whole string of lies about me.

I look at what part of me feels this way and I acknowledge what it is likely feeling. It feels offended by everything the truth says. It feels threatened by it. It does not want anything to do with the stupid-ass course and does not want to wake up at all. It wants it all to go away. It wants the truth to shut the hell up. It sees it as constantly attacking it, and it won't leave it alone. It feels victimized and threatened and hurt. It is offended by everything the truth said, as if it were all a personal insult and attack. It is frightened about the notion of the truth being true, and hates the Holy Spirit.

This "part of me" does not want anything to do with ACIM, or any spiritual path, or any kind of waking up, or anything to do with God. It just wants to be the way it is. It is reluctant to have anything to do with God or making truthful statements or reading what is true and or studying. It just reacts to it all from an ego perspective.

This is something maybe not spoken about by many people but it happens with me all the time and I think it probably does with most people too.

This stuff happens because the ego's vantage point is actually totally opposite to the truth, opposite to God, opposite to reality. It interprets everything to do with God as false, wrong, bad, evil, vengeful, an attack, offensive, abusive, hurtful, to be avoided, etc. Every possible attribute of "evil" is assigned to God by the ego. Every possible way to want nothing to do with it is given him. This is simply because the ego believes that what is true is false, and what is false is true, and in this it is actually insane and confused.

Then, there is my mind, which is "doing this ego", or is identified with the concept of it. So part of MY mind or self is latched onto this perspective, caught up in it, identified with it as if it is true of my own self, as if it IS me. So part of my mind is turning my back on God and is peering back at God through highly negating opposing ego glasses, and everything it sees is backwards and upside down and inside out. But it doesn't realize this. And so as I look "through" the ego, everything true is false, and everything real is an illusion, and God is death and death is life.

We have this stuff going on in us so long as we are identified with the ego/body. A bodily identification, an ego-thought-system identification, a sense of limitedness or exclusion or specialness. That collections of vantage points seems to form "the ego self" or false self, an "area" of our mind that is temporarily flipped inside out. And so long as we're still bound to it in that way, exposure to the light will be experienced as attack by darkness. And moving closer to truth is experienced as reality falling apart. And trying to open up to love and sharing and union is interpreted as a threat to my very life.

It's tough to go through this because on the one hand the majority of me is wanting to awaken and be loving and spiritual while this ego portion wants the exact opposite. And so doing the course, reading the words, doing the lessons, writing about the topics, whatever related to it, sooner or later pushes these buttons and out comes the tears and the tantrums and the emotional breakdowns and the resistance and the procrastination and all the rest of the dysfunction.

We perhaps have to be gentle with ourselves, with the part of our self that is still confused, still bound and identified with a way of perceiving that is backwards. And some times that part of ourselves needs a break, it needs a rest from course shit, it needs to stop reading and writing and thinking about it 24/7, and it needs to just live and do some basic earthly ego things for a while, to cool off, to feel less threatened and pressured. Because that self, typically filled with childhood traumas and twisted early beliefs, is completely confused about God and truth and everything real.

It wants nothing to do with it. And actually it can become seemingly "happier" when you ease up on threatening it. Gotta throw it some bones sometimes. Relax, take a study break, go shopping, eat some fun food, whatever. Be "normal" for a while. This can actually bring you a feeling of peace, at the ego level, temporarily. Then when you are rested and ready to press forward, go exposure yourself to what the ego interprets as "its demise" all over again.

"NO evidence will convince you of the truth of what you do NOT want."

""Give up what you do not want, and keep what you do." How simple is the obvious! "

"When you think you are projecting what you do NOT want, it is still because you DO want it. "

"You must have noticed that the emphasis has been on bringing what is undesirable TO the desirable, what you do NOT want to what you DO. "

In your attempt to move away from God, you are basically trying to disown yourself.

You do this by denying who you are, covering up awareness of who you are, and displacing your sense of self onto anything that you perceive as "not me".

What you do is you take part of your mind and retain it as conscious awareness (your persona), and then shield it from the rest of your mind which becomes unconscious (your shadow).

The unconscious part of the mind is disassociated from, denied and rejected. You hide it from yourself so that you can pretend to be only a limited identity.

What is then part of your own unconscious mind then seems to "project" outward, creating hallucinations of an external world. Since you've placed a barrier between your conscious awareness and "the rest of yourself", you do not experience what's out there as yourself.

So now it seems like there is an entire world that is not you, filled with identities and people who are not you.

At the same time, in order to disown yourself, you have to give ownership of yourself away. That means your sense of identity has to become the possession of some other self, namely the ego.

It is not that the ego has any power of its own to take possession of you. Your attempt to disown your own self produces the ego. You make it everything it is on purpose. And yet at the same time as disowning yourself, you appear to grant it permission to possess you.

It seems then that the ego is a separate entity, largely in your unconscious, filled with all the unwanted parts of yourself which you judge as unacceptable, wrong, bad, guilty etc. Yet at the same time, the ego is also in the conscious persona which is at war with the unconscious. It is the separation between them that is the ego.

This unconscious repository of darkness is your "pain body". At times your pain body, the emotional body of the ego, will take possession of your conscious mind/persona, becoming extremely anti-persona and believing the exact opposite of what the persona-self believes.

When this happens it quite literally is like being possessed by some kind of dark twisted being who is very strongly in denial, very deeply opposed to any kind of truth, and it can flood the mind with negative fearful thoughts.

It in a way feeds off of you, in that by throwing your own repressed stuff into your awareness (ultimately as an act of attempted healing), your mind becomes overwhelmed with fearful reactions and this generates a negative energy which it appears to feed off.

Depending on how much separation you have experienced in your existence, will somewhat determine the 'body' of pain i.e. everything you judged or rejected, which has become stored any our unconscious and which needs to be purified and released.

Going through this process is often something that is randomly triggered and seemingly unwanted and horrifying, because it is as though a person can become literally possessed by some dark being, losing significant awareness, going into an unconscious state of paranoia and fear and guilt and dwelling upon the past.

For some people the pain body is so strong that it can produce violence and suffering, while for others it may come and go more quickly. It returns to being somewhat dormant if the person is able to maintain a non-reactionary consciousness, i.e. awareness. But if it is allowed to take over awareness it can turn a person into seemingly someone possessed, who you may barely recognize, and who may suddenly become what many people would consider either depressed or mentally ill.

These periods of "release" of unconscious dark baggage are punctuated after a usually short period of time with a period of relief in which a lightness and happiness takes over. This is similar to what happens when you have a cathartic cry, which initially is painful and dark and upsetting to go through, but at the end once the energy is cleared out you may find yourself laughing.

Ultimately this is a process of healing and release and a way for a person to let go of a large body of unconscious pain which needs to be permitted, allowed, accepted and observed, without becoming too lost in the clouds along the way. Since we repress a great amount of negativity into the unconscious, or otherwise known as the "shadow", there can be a lot of self abuse to be cleansed.

Ultimately the ego itself is not an entity and nor can it truly possess you against your will, but since it is something that you yourself set in motion and gave power to, you have to go through a process of allowing the shadow and persona to cancel each other out. The conscious mind is overcome by what appears to be mind-altering and even behavior-altering unconsciousness, but it is only happening because the person has become ready to work through their baggage and release it.

If this is happening to you or to people you know, you might think they are crazy or that something terrible has happened medically. No many people understand this. But at some point sooner or later you as you progress on your steps towards returning to your true self, reclaiming your identity, waking up to reality and accepting God's truth, it's going to mean you need to purify and flush out all of the ways in which you have created separation in yourself, and so it's as though the lid is lifted off your denial, producing a profound release. And so this really is a part of the awakening process.

This may be the way that you proceed in your path, to varying degrees, or it may not be. It can be very difficult and extremely confusing to go through. But we are all heading home to God one way or another and for some people it takes a direct expression of unconscious fear, guilt and rage, in order to cleanse the mind of the darkness which has been stored there. We all have our skeletons and we all could use a closet spring-clean.

None of use are stuck in the ego. Nobody is a victim of evil. Nothing is happening in our mind that we haven't put in place. And our own ego, our alternate identity, is just a part of our own self that we've pretended to split off. It is no more a separate entity than that it is our own self pretending to not be our own self. And so it's an interesting paradox that as we attempt to disown ourselves, we become owned by ourselves, albeit around a wall of unawareness. Moral of the story being, you cannot stop being what God created.

We're all loved by God and there is no real way to be separate from Him.

If you make sin real to you, you enter into a state of NOT forgiving. While you maintain that the sin is real, you are not being forgiving. In order to be forgiving, you have to shift into the position of recognizing the sin is not real.

It seems that if you make the sin real first, you cannot overlook it. But the fact is, you probably have ALREADY made the sins real to you. This is part of your unconsciousness. You already MADE the world real to you by believing in it. You are already IN a state of believing it is real. If it were not possible to forgive, considering that you are already IN this state, forgiveness would be impossible. Forgiveness is NOT possible SO LONG AS you maintain that the sin is real.

Even IF you make sins real, which causes you to not BE overlooking them, this doesn't mean you CAN'T choose again. It doesn't mean you are stuck in not being able to forgive. It just means you are not forgiving it right now. So long as you maintain the belief that it is real, you are in an unforgiving attitude, in judgement.

But this doesn't mean you cannot adopt a forgiving attitude and TAKE BACK your belief that it is real. If this were not true, you would be stuck forever in the belief that sin is real. You HAVE made many sins real to you, many illusions that you think are reality, and now you are in a position where you DO need to change your mind about them.

You ARE in a state of "false perception". You're already starting from the bottom up to try to return to true perception. It HAS to be possible to transition from making sins real, to not making them real. Forgiveness isn't impossible, it's just that you have to let go of the "making real" in order to RETURN to a forgiving state.

You cannot forgive "real sins" WHILE believing or maintaining that they are real to you. But forgiveness would show you they are NOT real. And you CAN change your mind and believe they are not real. You can take back your beliefs. You can change your perceptions. You can shift into a more truthful way of perceiving, in which the sin is RECOGNIZED as being just an illusion of a sin, not a REAL sin, and in fact it is nothing at all. "Illusions recognized must disappear."

Ideally, you would not have entered into the belief that sin is real in the first place. If you were squarely in the Holy Spirit all the time you would not do this. True forgiveness is "fore-giving". It entails giving love AHEAD of time, in order NOT TO MAKE ERRORS (sins), so that there IS nothing to fix. It is only when you enter into judgement that you become UNFORGIVING, this unforgiveness MAKES errors, and then makes it seem that illusions are real to you.

"He would not forgive MUST judge, to justify his failure to forgive."

THEN you will believe "there is really something I have to DO TO this to make it go away." It's a perspective where you believe the problem really does exist and is happening, is threatening, and now you need a way to handle it, fix it, correct it. It means now you think you have MADE an error. And having believed that you have made an error you will now believe you MUST UNDO or "do something about" this "real" error BEFORE you can be forgiven.

But then you will seek to fight with, tackle, adjust, condemn, attack the error, that you think is real, trying to make it go away. Which means you are still judging, because it is YOUR UNFORGIVENESS that is KEEPING the error happening. And it won't go away because you are still assuming IT IS REAL to begin with. You see the error as if its outside of you, but it's YOUR UNFORGIVENESS looking back at you. This is a failure to overlook it. It means you see a "real threat" that is "doing something against my will" (sinning). Why? Because YOU are attacking.

And this real sin will remain IN PLACE, so long as you believe it REALLY IS there. It's seeming presence as "real sin" also implies, you are sinful, suggesting you are not forgiven. To even see it at all is an accusation against you. ("Sick bodies are accusers.") To try to asuage your guilt you will try to "heal it", but it won't go away so long as you believe it is even really there to begin with.

Having MADE sin real, you now need a remedy. The remedy is therefore obviously to STOP making it real. And you can do this. It requires that you withdraw all belief in its reality, because what you believe in is real to you. By cancelling all belief in its reality, in your mind, you are unlearning the lie you taught yourself, and returning to the state of forgiveness.

Once you no longer believe in the sin, which really was an attempt to "make it happen", your mind can remain in that primary state of FORE-giving, in which you do not MAKE errors. You overlook what is not there, because you have not PUT IT THERE. You do not see errors or ego or think them real, because you are not MAKING these errors (failures to forgive).

To be forgiving is to recognize, THERE IS NO SIN. What seems to be there, is not there. It is nothing. It is ALREADY GONE. And all that remains is innocence. To be forgiving therefore means to NOT SEE sin, to not MAKE errors real, to not BELIEVE IN sickness, and to not JUDGE. Recognition that there is no sin, and accepting of this universal fact, is acceptance of the Atonement, and the Atonement and Forgiveness are the same thing.

"Forgiveness recognizes what you think your bother DID, .... HAS NOT OCCURRED."

"The ego’s plan is to have you see error clearly first and then overlook it. Yet how can you overlook what you have made real? By seeing it clearly, you have made it real and cannot overlook it."

"Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in this view are all your sins forgiven. "

"Forgiveness through the Holy Spirit lies simply in looking beyond error from the beginning and thus keeping it unreal for you. Do not let any belief in its realness enter your minds at all, or you will also believe that you must undo what you have made in order to be forgiven."

Belief is an artificial tool that we use in place of knowledge. Belief attempts to establish something as true. Belief is a concentration or focus, a separated off state, in which that which has been "accepted as true" is allowed into the mind to be experienced as desirable, while that which is "outside" of that box is experienced as unwanted, wrong, false, to be rejected.

So then once we're in belief, we have a bias. We will only seem to accept a certain portion of the world, while rejecting the rest. And we'll then use this belief as a barometer for "reality testing" to determine whether things line up with it or not. If they seem to be in the category of acceptable or complementary, they are accepted as true. If they seem contradictory or outside the belief, they are considered false.

The problem with this isn't so much how beliefs work but that we actually use belief to believe things which, in the big picture, are simply not true. We side with lies, buy into illusions, take on beliefs and models and concepts which are incorrect, and then defend them to the death believing they are correct. But this then blinds us to the actual truth.

When we encounter the real truth, holding onto false beliefs, we're going to reject it and see it as wrong, false, evil and attacking. Unwanted and incorrect. Our allegiance to our belief will act like a defense mechanism, shutting out what we deem to be incorrect. But what we're shutting out can often be what is actually true, and now our belief is actually hurting us and keeping us away from the truth, all the while under the guise of having no reason to suspect it is flawed.

Particularly when we are confronted with something which is true, but which we don't believe in, we will simply deny it. It doesn't matter how clear it is, how true it is, how obvious it is, how much sense it makes, how reasonable it is, or anything else. Due to the fact we have this distortion in the mind steering us away from and towards some other truth, we'll keep defending our existing position against this new idea. And we'll see it as threatening and wrong.

The ego is doing this all the time. It's a belief system based on lies and denial of the real truth. So as we have these chunks of bullshit in our mind, which we believe are totally true and we are convinced of them, perhaps having spent a lifetime supporting and bolstering them, we will not be ABLE to WILLING to accept a larger truth WITHOUT letting go of the old belief.

Wrong beliefs HAVE to be questioned and recognized as being mistaken, before you will be willing to let them go in favor or something else. You won't be able to accept into your mind, what seems to be a truth which contradicts what you believe, unless you are ready and willing to let go of what you used to believe.

Your old belief will nag at you, tug at you, remind you of itself. It will pop up into conscious awareness asserting itself and saying "but what about xyz". It will try to continue to get your attention and keep your allegiance to it, because now as you threaten to abandon it it's going to come out of the shadows and be up for examination. It's like a little part of your mind, that's committed to this belief, worried that you are letting "it" go in favor or some other truth.

You can't accept the real truth WITHOUT letting go of false beliefs. The false beliefs will pull you away, make you doubt the truth, make you feel like you can't trust it, that there's something wrong with it even if you don't know what it is. False beliefs makes you suspicious of the real truth. Beliefs distort your perception and actually make things appear to be "wrong" even if they're not. They act as a filter and a magnet.

You could be presented with reality at all times. You could be surrounded with love at all times. You could be in heaven right now. You could be in the real world. You could be faced with the simple truth that nothing real can be threatened and the world is not real. But you will not see it, acknowledge it, accept it, or allow it to be true for you, thus welcomed, without your willingness to recognize it as correct. And the reason you don't believe it's true is because you believe SOMETHING ELSE which contradicts it.

So what you'll find happening is that very often as we come to the course, there are things the course says which are true, but which you do not believe. You will be presented with these things and will deny them. You will be like, no, that's not true. Even if it is explicitly spelled out, you will say "i don't believe that". You will hold up models and concepts that other teachers have come up with that are wrong, and believe them MORE than you will believe what the course is saying. You'll take your own conviction in your own rightfulness over Jesus's authority. And you'll reject the atonement on this basis.

Our false believing, our mistakenness, our confusion, our siding with things which are not true believing they are, all needs to be corrected. The mind's acceptance of what is true has to be brought in line with God's established truth, which you have NO SAY IN. You can only accept it as is, or reject it. But in order to reject it you're going to have to come up with a belief, which makes you feel that something ELSE is true. And that therefore, God's truth is not true.

All beliefs pointing away from what the course says verbatim must be mistaken. It does not matter who came up with them, who taught them, how convincing they are, or how many people believe it. If it says something that the course DOES NOT SAY, it is wrong and is taking you away from the truth. If you believe something that explicit statements oppose, it is wrong and needs correction. And so we have to learn to be willing to put Jesus's truth above that of ourselves, other teachers, and anyone's opinion, if we are to listen and truly learn what it is trying to tell us.

We have to throw out all false models and concepts and all archaic interpretaitons. We especially need to beware of taking an interpretation over facts. If we want God's truth, we need to learn what it is, recognizing we do not know.

I've seen how when I want to make something go away, I make myself sick.

We attempt to psychologically reject and push something away when we find it threatening, dangerous or undesirable, all of which is a perceptual error. This however immediately implements some form of sickness. Sickness is INDUCED by the attempt to separate from your BROTHER!

"The removal of blocks, then, is the only way to guarantee help and healing. Help and healing are the normal expressions of a mind which is working THROUGH the body but not in it. If the mind believes the body is its goal, it will distort its perception OF the body, and by blocking its own extension BEYOND it, will INDUCE illness by FOSTERING SEPARATION. Perceiving the body AS A SEPARATE ENTITY cannot but foster illness, because it is not true. A medium of communication WILL lose its usefulness if it is used for anything else."

When we perceive a threat or danger, or someone is fear-mongering, or there is "bad news", or some obnoxious person is hanging around, or whatever... if we perceive it as having power to attack and we want it to stop, instead of making it stop or dis-believing in it, we put up defenses. We try to reject and separate ourselves from it. That's a bad move. It attacks our body. "If I defend myself I am attacked."

I gave myself a panic attack yesterday at a medical office when the staff started becoming serious about heart problems that aren't real. Try as I might I couldn't help but try to reject and resist, and thus induced sickness and almost fainted. Later during forgiveness I saw how I'd done that to myself, trying to make it go away, as the result of *perceiving* that there was a real threat or danger.

Previously also I recall a very talkative coworker kept hanging around at my desk trying to chat, and wouldn't go away. And then got into chatting with others nearby. And instead of standing up to tell them to leave I just tolerated and tried to be patient, but wanted them to go away. And this induced a sudden immediate headache. Trying to separate from your brother induces sickness.

I also once gave myself an ear infection in a matter of hours as a result of trying to make Holy Spirit go away, having perceived his lack of "boundaries" as a threat. I suffered for a few days before being able to re-approach him without fear and thus recognize what I'd done to myself, and upon recognizing I did not NEED the defense, all symptoms disappeared within a matter of hours.

Whenever we USE SEPARATION as a tool, which is an ego tool, to try to "deal with" perceived situations, our attempt to put up a defense and withdraw into ourselves cuts us off from life, blocks extension, fosters separation, produces sickness, and eventually death ("sickness is but a little death"). Our attempt to DENY GOD or our brothers (whom God is in) is the only cause of bodily death. This is why all death is suicide - we give our consent through our denial of God's will. IT IS NOT GOD's WILL THAT ANYONE DIE. A dream of death is not left THROUGh death, but through life - truth.

Sickness cannot happen at all when you do not have a belief in separation in any way. When your mind extends to your brothers mind sharing love, it undoes all sense of separation and your minds join. In this joining there is no split and no division and no attack, and nothing for sickness to latch onto. It therefore MUST heal, and as such death is surmounted. This is a miracle, it is resurrection.

"Healing will flash across your open mind as peace and truth arise to take the place of war and vain imaginings. There will be no dark corners sickness can conceal and keep defended from the light of truth. There will be no dim figures from your dreams, nor their obscure and meaningless pursuits with double purposes insanely sought, remaining in your mind. It will be healed of all the sickly wishes that it tried to authorize the body to obey.

Now is the body healed because the source of sickness has been opened to relief."

Notice it says NOW IS THE *BODY* HEALED.

"You need do nothing now to make it well, for sickness has become impossible." This is literal. Sickness becomes impossible when your mind is whole and healed.

Atonement makes sickness IMPOSSIBLE. This DOES MEAN BODY SICKNESS as well as mental illness.

"Atonement heals with certainty, and cures all sickness. For the mind which understands that sickness can be nothing but a dream is not deceived by forms the dream may take. Sickness where guilt is absent cannot come, for it is but another form of guilt. Atonement does not heal the sick, for that is not a cure. It takes away the guilt that makes the sickness possible. And that is cure indeed. For sickness now is gone, with nothing left to which it can return."

So sickness IS A FORM OF GUILT, and if there is no guilt, there can be no sickness or death. Period.

"T-22.III.5. 3 The body's eyes see only form. 4 They cannot see beyond what they were made to see. 5 And they were made to look on error and not see past it. 6 Theirs is indeed a strange perception, for they can see only illusions, unable to look beyond the granite block of sin, and stopping at the outside form of nothing. 7 To this distorted form of vision the outside of everything, the wall that stands between you and the truth, is wholly true. 8 Yet how can sight that stops at nothingness, as if it were a solid wall, see truly? 9 It is held back by form, having been made to guarantee that nothing else but form will be perceived." - ACIM

**** This is a very important part of the Course. ****

Jesus is telling is clearly here that the physical world of FORM, all objects, all matter, the physical universe, the world, are NOTHING, it is the way that we experience a 'wall of sin' which stands between us and God, and we are quite literally incapable of seeing God while we use the body's eyes to see.

It is also telling us that the physical universe is not reality. Perception of 'form', which means, physical materials, objects, people's bodies, the planet, etc... if you are seeing that, you are seeing an illusion.

This is very hard for many people to accept even intellectually yet alone to experience this truth. "There is no world" fits right in here.

So it's one thing to wake up to the point of still seeing the physical world and yet somehow 'seeing God in it' because God is in your mind. Okay, that's a step closer. BUT... that's not going all the way.

Jesus is telling us from a CHRIST perspective, that we have to become able to recognize that ALL FORMS ARE ILLUSIONS and that there is a REALITY that is beyond form, formless, in which you not only live your real life with God but you also are completely infinite and unlimited.

It's not enough just to find a different way of perceiving form. It's not enough to learn to not judge form. It's not enough to overlook your personal judgements or mental distortions or guilty attitudes about the world or yourself. That is not the end of the story.

We are asked to really go ALL THE WAY.... to go beyond form entirely. To go all the way to IMMORTAL SPIRIT. To transcend all forms and all physical matter and all of space and time. To go all the way to the complete and total and permanent awareness of the ONE REALITY. That reality is completely abstract and has NO FORMS IN IT. None. No objects. No bodies. No physical universe. No planets.

So that means, it's important to learn at some stage how even the body's senses are misleading you, how you are deceived by the appearance of differences and objects, how the physical world is actually set up to BLOCK you from God, and how the world PHYSICALLY STOPS YOU from being with God by completely deceiving your awareness.

You need a vision which transcends form. A vision which sees Christ. And that doesn't just mean seeing Christ in your brother or seeing Christ in the body-self of your brother. It means seeing past ALL FORM to the Christ and ONLY SEEING THAT.

Not just to see and be aware of God, but to see and be aware of NOTHING ELSE as well.

As Jesus says, "There is nothing about me that you cannot attain. I have nothing that does not come from God. The difference between us now is that I have nothing else. This leaves me in a state which is only potential in you." - ACIM

Pure heaven.

When I used to be sick or suffering, the only options at my disposal was to take a medication, or "wait it out" or "let it run its course" or go through the suffering until I had "fully suffered". Like waiting for the body to heal itself.

Like there was some kind of requirement or this was the only way to "get past it". There was no quick fix. And so I was simply used to this way of existing where problems could not be easily resolved. This seemed "normal."

But then Holy Spirit started to do his thing. And all of a sudden this assumption that suffering and healing take a lot of time, came into question.

All of a sudden it started to seem possible that, "maybe I don't have to suffer"... or "maybe I don't have to tolerate this" ... or "why should I have to wait for this to run its course"... or "what if I can choose not to just let this snowball into weeks of turmoil?"

And as I began to receive Holy Spirit's help and healing, I started to discover that if I was willing, I could start to challenge whether or not I HAD to suffer... I could start learning a little at a time to question this.... maybe I don't HAVE to go through this, or let it just have power over me to dictate how long I have to put up with this. What if there is a better way?

And so I stated to peel back my alignment with the ego and my belief that I should just "go along with" the suffering, as if I had no other option. I started to get used to this idea of stopping myself and not just blindly going along with the program, and realizing that maybe I don't HAVE to. And as there started to BE another option - that I could get healed by Holy Spirit, that really started to bring into question whether suffering had to be TOLERATED or put up with.

What also has increased is a kind of REFUSAL and strength to say NO to the prescribed suffering, to rebuke it, to realize that I DO have a choice, and that in actual fact there IS a POWER in decision. That I can decide NOT to suffer. That I do not have to accept or tolerate it. If I am willing, there is another way. I can instead refuse to just lay down and accept this and instead forgive and get into willingness and choice and get out of victimhood and learn to let go, to let myself receive help and get some healing.

This has really undermined the sense of having to just let shit happen. Holy Spirit is adamant that you DO NOT HAVE TO SUFFER. There is no merit in it. You don't have to be guilty for a month and suffer with a sickness. All He wants is for you to return to happiness - it's God's will. So as you start to practice this and open up to it and receive help, you also start to erode the belief in "required suffering", which is a belief in sin and guilt.

This is also part of why sickness and death are NOT GOD'S WILL, and being sick or dead is AGAINST God's will. God wills instead that you be FULLY HEALED, that you do not have to merely tolerate or put up with suffering or being sick or hurt or damaged in any way. He wants to release you from this torture and help you to realize that you deserve and CAN ACCESS permanent healing and health and happiness. That death and sickness are not supposed to be part of your experience AT ALL.

Here is an easier, simple way to go into "slow smooth breathing" as a form of meditation.

You don't have to control the breathing itself at all. In fact, that's guaranteed to interfere with it and make it not smooth. I've tried that before, controlling the breathing muscles etc and it takes much longer to work up to a slower smoother breath.

Instead, think of a balloon. The balloon is inflated. You take the opening of the balloon and you open it up just a little bit, just enough to let some air seep out. You then HOLD that opening at the same amount of openness, without moving it. What happens? The balloon deflates VERY smoothly all by itself.

The smoothness and rate of airflow is PRECISELY controlled only by how big the opening is. It's got nothing to do with you squeezing the balloon, trying to make the balloon collapse at a certain rate, etc. So the trick here is, do not try to control the breathing ITSELF, whatsoever. All you need to do is regulate the SIZE OF THE OPENING and keep it steady, which is very easy.

1. Close your mouth, breathe through your nose.

2. Hold your breath for a moment then let it go. Try that a few times. There is a sensation of some muscles in the throat closing off the airway. There is also (i think) the nasopharynx which is kind of in the back of the nose, behind the soft palette. This action of holding breath closes the nasopharynx so that no air can go in or out of the nose. So it feels like the back of the nose is closing and opening.

3. You have the ability to decide "how open" that thing is. This is a physical action above the throat and nothing to do with the lungs or diaphragm. Close it off again but not all the way. Just tighten it up a bit and try breathing out while it's "almost closed". You'll notice even if you try to push the breath harder to come out faster it won't. It can only come out at a rate determined by the size of the air opening. So you can operate this kind of like an air valve.

4. So this is all you need to do. Just "mostly close" that "valve" and hold it in that position. Relax. Let your body do its own normal breathing without you trying to mess with the breathing at all. Don't push the breath or pull it or try to make it slow or anything. You don't need to. Just because the opening is narrower, your breath will be long and slow and smooth.

5. Relaxing your body, just let it breathe, while you hold that opening in a partly closed position. Notice how the body just naturally "inflates" long and slow, like a balloon that inflates by itself. Then when it's done, as you keep holding the valve partly open, it starts to deflate all by itself, like a big bag of wind which just gradually empties by itself under its own air pressure (actually the normal diaphragm action).

So I do that a while. It's MUCH easier to just hold that position of restricting the outlet, than it is to try to manipulate the breathing muscles. I just hold it a while and let the body breathe slowly by itself. It's effortless, especially when you relax. "How slow" you breathe is entirely determined by how much you close off the airway, and nothing else. You can go immediately into a long slow breath without having to work up to it, and it takes hardly any effort. After a while you should feel calmer and your mind is "smoother".

"The truth is true and nothing else is true"

Here's the facts.

1) God established what is true, forever. It is permanent and cannot be changed by anyone.

2) You have only two options.

a) Accept that it is true and be glad that the truth is loving.

b) Reject the truth and pretend it is not true and suffer.

You have no other choice. Acceptance or denial.

Acceptance aligns you with Life. Denial aligns you with death.

When we reject the truth and go into denial, we simply are not willing to admit that we cannot change the truth. We start believing that we can change it, and that we have. That's the idea of sin and it puts us into ego thinking. It's also the authority problem because now we believe we can change God.

This is a very uncomfortable truth for the ego. It literally means up there on the hill there is a shining light which shines forever, and either you can go there and be part of the light or you can hide away in a cave and pretend it's not there. But nothing you can do can stop it shining.

This means you are POWERLESS OVER GOD. You are powerless over truth. And you are powerless to change reality. "Nothing real can be threatened."

To admit this takes great willingness to surrender all egotism, all opinions, all other viewpoints, all independent efforts to decide what the truth IS, and entails a total letting go of the protest against reality. That means giving up fighting with the truth. It means stopping this insane effort to DENY that it is true and to try to make it go away.

To hide from it and to block it out of awareness produces a state of "un-consciousness" or un-awareness, also known as death. Death is the denial of the truth, the denial of life, and represents an unwillingness to admit or demonstrate that you are immortal.

We have to come out of our dark hiding place and into the light but we will only do that by dropping the ego and being VERY VERY HONEST with ourselves, radically honest, in admitting that WE CANNOT CHANGE THE FACTS. We cannot change the truth. We cannot change what God established. We cannot change what God created us to be. And therefore we MUST still be as God created us to be.

This is why the curriculum ends in the Atonement, which entails TOTAL ACCEPTANCE OF THE TRUTH. The key word there is "acceptance". It means the total surrendering of all denial, the absolute complete letting go of the authority problem, relinquishing all attempts to DENY that the truth is true, and being FULLY willing to simply ALLOW God to be God.

It's almost a moment where you'll say, okay God, I give up, I surrender, you win. Except God isn't a dictator or tyrant. His will for you is perfect happiness. And that means that by surrendering to His will and His truth and His power you SHARE in it and enjoy perfect happiness, eternal life, and peace forever.

We simply do not have the option to ESTABLISH what the truth is. It is already established by God, it is permanent, it never changes, and nothing of the ego can modify it. Either we are squirming all over the place trying to avoid admitting to it, or we are coming to it quietly and gently and accepting it with holiness and willingness. And God welcomes us home.

"Salvation is the recognition that the truth is true and nothing else is true. This you have heard before, but may not yet accept both parts of it. Without the first the second has no meaning, but without the second is the first no longer true. Truth cannot have an opposite. This can not be too often said and thought about. For if what is not true is true as well as what is true, then part of truth is false, and truth has lost its meaning. Nothing but the truth is true, and what is false is false.

This is the simplest of distinctions, yet the most obscure. But not because it is a difficult distinction to perceive. It is concealed behind a vast array of choices which do not appear to be entirely your own. And thus the truth appears to have some aspects that belie consistency, but do not seem to be but contradictions introduced by you."

... "Now do we join in glad acknowledgment that lies are false and only truth is true."

When you are afraid, it is because you do not trust. Or more specifically, you trust the ego and yourself alone, rather than trusting God. You always trust something, whether it be reality or illusions.

When you trust in your own strength you become afraid because this cuts you off from God's strength. And the fact is that your real strength IS the power of God in you. And without God's strength you cannot be all powerful. In fact, alone, your only option is to be weak and insufficient.

When you are in weakness you will be automatically afraid because you know that you lack the power needed to deal with existence. Without the power of God, you are up against insurmountable obstacles and irreversible problems and all manner of threats and dangers. And you are NOT equipped to handle it without Him.

While you are depending solely on yourself, you are closed off and confined and limited, small and weak and frail, and you are in a state of fear. You cannot get out of this state of fear while you maintain dependence on yourself to be strong, and you cannot muster enough strength alone to get out of it.

What the fear then says is, you are unwilling to move forwards, proceed, invest, commit, take action, try anything, get involved, put energy into something, express yourself, enjoy life, be free, or even do anything at all, because you are afraid and weak and alone and you are already failing and anything you do is doomed to produce suffering.

So then you do not even try, you do not even attempt to live, you do not even endeavor to share your heart, because you feel like you are hemmed in by fear and mistrust. You feel like it is not SAFE to trust. That if you were to go ahead with things you will be threatened, perhaps punished, you will fail and be abused for it, and everyone will judge you, and it will end in a catastrophic failure.

But as usual, the ego is always lying about the reasons why you are afraid. It uses deflection away from the center of fear to try to tell you, you're afraid because of external things, or what will happen in future, or what other people will do, or how they'll attack you etc. But these are not the reason for the fear.

The reason for fear is always to hide the fact that there is nothing to be afraid of. Fear ITSELF is a lie. It's a deception designed to KEEP YOU afraid, for as long as possible, so that you will not go investigate for yourself and FIND OUT that there is no reason to be afraid. It's a story that's being told, a myth, designed to keep you away from God, away from freedom and away from happiness.

The thing the ego does not want you to do, is to withdraw your trust in it, ie depending solely on your own strength, and to put your trust in God. Because if you were to do this it would in fact grant you EXTRA STRENGTH, sharing God's power, and this strength IS safety, and it would eradicate the basis for any fear and obliterate the ego.

The ego does not want you trusting God instead of it. It wants to keep you in a fearful state, hiding, withering, avoiding, procrastinating, deflecting, denying, not embracing, trying to keep your distance from the state of freedom of mind and expression. Because it knows that its lie of fear is totally bullshit and the moment you stop believing it the ego has no hold over you.

What this means is, if you are afraid to act, it is because you are NOT trusting correctly. You believe that the situation is not safe, there will be punishment or attack or danger, and you do not want to approach it. You don't want to go through with things because they might cause unprecedented reactions from others. You become afraid of judgement and not being good enough for them and you hold yourself back.

But the fact is that when you TRUST, it is an act of willingness that empowers you. When you TRUST, fear disappears. In fact we can say that fear is the absence of trust. And like all illusions, the fear disappears when its absence becomes a presence. When trust is present, you cannot be afraid. Trust makes you safe. Trust gives you strength. Trust empowers you to move forward and expressed yourself. Trust gives you freedom.

And so AS you trust, you will find yourself able to do all the things you kept avoiding in fear, because you stand in the strength of God and are fearless. And you stop defending against, blocking, resisting, avoiding, the things you want to do. And life becomes more of an effortless flow.

But you have to thus find out why you are not trusting. Why you are not letting go of your idea of past failures. Why you are holding failure against yourself and threatening yourself with a repeat. And instead of living in fear, you have to become brave and courageous and willing enough to trust that if you will take a step forward, it will be supported and will not fall through.

You will find that a lack of trust is built with ego, and is an attempt to side with ego. And trusting means moving closer to God and trusting Him. And that means you have to be willing to approach God and let go of the fear of God. And indeed you have to let go of any past stories and emotional baggage relating to the undermining of trust. Thing which seemed to happen to you to threaten you and make you feel "not safe". Because a lack of trust is a lack of safety. And without safety you will live in fear.

God is with you to empower you and strengthen you and light your way and make your way smooth and effortless and safe and danger-free. If you will trust it.

""God is the Strength in which I trust." If you are trusting your own strength, you have every reason to be apprehensive, anxious, and fearful. What can you predict or control? What is there in you that can be counted on? What would give you the ability to be aware of all the facets of any problem, and to resolve them in such a way that only good can come of it? What is there in you that gives you the recognition of the right solution, and the guarantee that it will be accomplished?"

"Of yourself you can do none of these things. To believe that you can is to put your trust where trust is unwarranted, and to justify fear, anxiety, depression, anger, and sorrow. Who can put his faith in weakness and feel safe? Yet who can put his faith in strength and feel weak?"

"God is your safety in every circumstance. His Voice speaks for Him in all situations and in every aspect of all situations, telling you exactly what to do to call upon His strength and His protection. There are no exceptions because God has no exceptions. And the Voice Which speaks for Him thinks as He does."

"Today we will try to reach past your own weakness to the Source of real strength."

"Now try to slip past all concerns related to your own sense of inadequacy. It is obvious that any situation that causes you concern is associated with feelings of inadequacy, since otherwise you would believe that you could deal with the situation successfully. It is not by trusting yourself that you will gain confidence. But the strength of God in you is successful in all things."

"The recognition of your own frailty is a necessary step in the correction of your errors. But it is hardly a sufficient one in giving confidence which you need and to which you are entitled."

"You must also gain an awareness that your confidence in your real strength is fully justified in every respect and in all circumstances. In the latter phase of the practice period, try to reach down into your mind to a place of real safety. You will recognize that you have reached it if you feel a deep peace, however briefly. Let go all the trivial things that churn and bubble on the surface of your mind, and reach down and below them to the Kingdom of Heaven. There is a place in you where there is perfect peace. There is a place in you where nothing is impossible. There is a place in you where the strength of God abides."

"Remember that peace is your right because you are giving your trust to the strength of God."

ngel: Would you like to come and be with God now?

Person: No, I've got to get the dishes washed.

Angel: He's ready for you.

Person: After I've done the dishes I've got to go fold some paper and put it inside some other paper and put it in a hole in the wall.

Angel: That seems very important.

Person: That's just the start. I have to write on some paper and put it inside some other paper with some shiny metal discs and send it to a lady down the street.

Angel: God will see you now.

Person: But the yard is a mess, I have to plant some bushes.

Angel: God loves you, you know.

Person: Yah but my tv broke and now I have to get the radiator fixed.

Angel: God's still waiting for you.

Person: Well I can't come now, I've got to mow the lawn.

Angel: He's very happy to see you.

Person: I'm busy.

Angel: *taps on the shoulder* yoo-hoo

Person: Darn it, I'm out of milk, I have to go to the store.

Angel: You don't need that, God loves you.

Person: I've got to have milk, it goes with cereal.

Angel: God loves you more than cereal you know.

Person: Where's my keys, I lost my keys.

Angel: Sounds like a good way to not be with God right now

Person: Quit bugging me, I've got things to do.

Angel: *smiles* Is there somewhere to be that's more important than God?

Person: Ummmm ?????

There is a divine order to your creation.

God is the primary source and creator. Without him nothing exists, not even you.

God created you. Just to be clear, that means everything that you are, everything that you have, everything you are capable of, came solely from God.

You did not receive any attributes from the environment, from food, from upbringing, from self-taught ideas. Nothing.

You have absolutely only what God decided that you have.

Your joy, your love, your life, your power, your creativity, your expression, your freedom, your peace, your unity, your sharing, your relationship, your being, was all given to you by God.

You did not put it there. You did not create it. You did not invent it. You have no ability to change it. You cannot control it. You cannot make it go away. It is rock-solid permanent and utterly beyond you.

Here is the second facet of this interesting scenario.

Since you only have what God wills that you have, and are only what he wills that you be, you have nothing else and can be nothing else.

And this means that you cannot obtain any other qualities, characteristics, abilities, skills, talents, natures, conditions, or anything else that did not come from God.

"When the mind elects to be what it is not, and to assume an alien power which it does not have, a foreign state it cannot enter, or a false condition not within its Source, it merely seems to go to sleep a while."

You essentially were created with a full plate. Fully complete. Lacking nothing. Completely perfect in all ways. So finished and so fully divine, that you were not created in a position of having to go out and hunt or find or assemble or build or do anything at all to become whole.

You therefore cannot add to yourself. Just as you cannot remove from yourself. What you are is a permanent light in heaven sustained by the thought of God forever. Fixed and absolute. Unchanging, unwavering, eternal.

This means that any belief you have that you have added to yourself, redefined yourself, invented yourself, have something not of God, have something you gave yourself, something you found on your own, something you are capable of that is "new", something you've changed about yourself, etc... these MUST all be illusions.

As you move into the separation idea, into ego, it is these "alterations", "adjustments", that you begin to believe in. It is accompanied by a sense of lack, or being incomplete from the outset. That somehow God did not give you *everything* already, and so there is something to add or find or collect or establish. Some progress to make.

And this will include the belief that you have something of your own, which God did NOT give you, which you think is yours and that you can have. You cannot truly have anything that God did not give you, however. So when you believe that you have something not of God, you have nothing. And when you reject what God has given you, you have nothing.

God gave you all of his love, mind, will, power, joy, peace, beauty, freedom, life, etc. When you believe that you have something that did not come from God, you are rejecting what He gave you, which is your natural inheritance. As host to God, you inherit all of God. If you throw it away, you have nothing. And there is nothing else.

So now if you think you have power, but it's not God's power, you are mistaken. You cannot have any power at all if you do not have God's power. Yet, if you accept what God has given you, you have all power. The power is yours, but it is not sourced by you. The power you have IS God himself, in you, since you host him.

"To say, "Of myself I can do nothing" is to gain all power. And yet it is but a seeming paradox. As God created you, you have all power."

What you are, is more like a host or medium or relay-station or conduit or channel or re-expresser of God. You literally have nothing OTHER than what God has given and put into you. It is yours, truly, because it is fully given to you. And yet, at the same time, it is not an exclusive property of yours, nor did you make it, nor can you remove it.

Ego is the idea that you are or have something not of God. Something exclusive, special, unique, isolated, which is not shared with God. And typically not shared with anyone else. It's a possessive, selfish attitude. An attempt to hoard a piece of heaven for yourself alone. And this makes you alone. It's what makes you a "separated one".

If you try to own, grasp, possess, grab or steal away something shared, in an attempt to put a label on it and say it is yours ONLY, you lose it. Attachment is loss. Possession is emptiness. Try to own a piece of God and you lose everything. But share in it, and it is fully yours and fully everyone's.

Jesus says:

"There is nothing about me that you cannot attain. ***I have nothing that does not come from God.*** The main difference between us as yet is that I have NOTHING ELSE. This leaves me in a state of true holiness, which is only a POTENTIAL in you."

The problem then is only that you think you have something OTHER than or in addition to what God gave. And this must entail the belief that you DO NOT have what God gave. And its the belief in lacking what God gave, which causes you to be compelled to replace it with something else. Which will never work. You can only have what God gave you and the rest must be let go.

"I am still as God created me" also means "I am not what I made of myself."

You who are host to God, inherit everything real from God. And this is whole and complete and perfect. All of Him is in you forever. What seems to be "your" anything, is simultaneously HIS. "God is my strength". Your strength, which truly is yours, IS GOD. God, in you, is the sense of strength that you feel. It's literally like it is YOUR strength, to use, but it is ALSO His.

It's a very interesting relationship. God causes you. You are his effect. God being cause forces you to be also a cause. Now you are a co-creator. Not just a creator but a collaborator, because you can only create WITH him, using HIS power, which is shared with you.

It's like God has fully given all of himself to you, in your creation, establishing you as completely "having" everything, as if were fully yours, and yet at the same time, all that you have, is STILL HIS, and is still shared with him. That is your oneness. You are united with Him. You are a team.

You have nothing of your own. Yet you have everything, because God gave it to you. It's kind of like if it were "on loan". You have the use of it, but it's not yours exclusively. It still belongs to God. You're kind of renting it, permanently. And so you enjoy the benefit of it forever, but it's still technically His.

Thus you have the power of God in you. You are strong. You are immortal. Because God is in you. Because you are His extension. And you are free, yet you are joined. You are nothing without Him, but can share everything with Him. Either you share or you have nothing. But never can you have it all just for yourself. Nor do you source anything without Him.

When I think of it, it makes me think of the angels. They operate in service to God. They go where they are directed. They do what he wills them to do, in agreement with Him. They fulfill a function. They are joyfully glad to be what they are. They have no desire to improve themselves, nor do they need to. They give thanks to God for what they are in celebration and worship. And everyone's happy.

I hear the term "I don't know what anything means" thrown around quite a bit. It leads to this idea that we're meant to 'not know anything' in order to wake up.

I was just reading in the Text last night, Jesus was talking about power. He said knowledge is power, and here he is talking about real knowledge - knowing, direct experience of truth/God, which occurs in Spirit. He spoke of how we still have the power of God but we've denied it and covered it up with all of the things we've taught ourselves (of the ego).

And in that context alone, He goes on to explain that we need to admit that the things we have taught ourselves are not really knowledge - they are things of the ego, and in that sense what we think we know is not really knowing... and so what we think we know, we don't actually KNOW, we just justify and rationalize that it's truth.

We need to let go of THAT.... but, we're only letting go of that ego education so that we can reveal to ourselves the power of God/true knowledge, which we DO know and can know. We need to get back in touch with the power of God (knowledge), and we need to become aware of what we really DO know. It's still in us, just hidden by false knowledge.

The things I think I know, I do not really know, and are not really knowledge. I need to let those go and not depend on them. Then I can become aware again of the presence of real knowledge with God (awareness of love's presence).

Often Holy Spirit will say to me:

"Let me"

And often I am confused about what he really intends or means or what I should do in order to let Him. Like, does he want me to let Him express through me? Does he want to do a healing? Should I do absolutely nothing and let go?

Sometimes the brilliant simplicity of what Spirit expresses is too simple for my complicated ego to 'get'.

And he almost never clarifies this. So I've had to gradually, slowly, refine my understanding of what this means. It's like a kind of tuning fork that I'm homing in on, through progressive rounds of surrender and trust.

What I've noticed it seeming to mean recently, is that I will be in a process of trying to decide something on my own, and he'll say "let me"... and it's starting to dawn on me that he wants me to let him make the decision.

Not just to make the decision for me but to take over responsibility of all of the entire thought processes that I'd have to go through in trying to 'figure out' what to do... which is intellectual activity (when I have to be the one to do it). In other words, my ego mind has to expend a lot of effort trying to control life on its own, disconnected from Spirit.

Holy Spirit wants me to connect my mind to His, which seems to be a gradual development of connection.

So each time I stop trying to decide and I let Him decide, or even just let go of the whole need to decide anything at all (which is in the rules for decision), I might even forget that I was meant to decide anything at all.

All part of the development of trust.

The world appears to have a huge amount of stuff to offer you, things to get, somewhere to go, places to see, accomplishment to be made etc.. But. .... there is nothing in the world that you really want, and you need to become totally empty handed in order to want God. Who really wants to own even the tiniest part of a false world? Letting everything go and wanting nothing is the only way to detach from the world and go home to God. Wanting means you lack, and getting will never bring satisfaction of that belief in lack. Only God can fill the hole that he seemed to leave when you rejected him.

"The world you made is therefore totally chaotic, governed by arbitrary and senseless "laws," and without meaning of ANY kind. For it was made out of what you do NOT want"

"How far away from this are you who stay bound to this world. And yet how near are you when you exchange it for the world you want. Now is the last step certain; now you stand an instant's space away from timelessness. Here can you but look forward, never back to see again the world you do not want. Here is the world that comes to take its place as you unbind your mind from little things the world sets forth to keep you prisoner there. Value them not, and they will disappear. Esteem them, and they will seem real to you."

"Until you realize you give up NOTHING; until you understand there IS no loss; you will have some regrets about the way that you have chosen."

"It takes great learning both to realize and to accept the fact that the world has nothing to give. What can the sacrifice of nothing mean? It cannot mean that you have less because of it."

"In gratitude and thankfulness we come, with empty hands and open hearts and minds, asking but what You give."

"Forget this world, forget this course, and come with wholly empty hands unto your God."

"Heaven Itself is reached by empty hands and open minds, which come with nothing to find everything and claim it as their own."

"Go on to meet them gladly, and learn how much awaits you, for the simple willingness to give up nothing, BECAUSE it is nothing. The new perspective you will gain, from crossing over, will be the understanding of WHERE HEAVEN IS."

"Is it a sacrifice to give up nothing, and to receive the Love of God forever?"

""What profiteth a man if he gain the whole world and lose his own Soul?" This means that if he listens to the wrong voice, he has LOST SIGHT of his Soul. He CANNOT lose it, but he CAN not know it. It is therefore LOST TO HIM, until he chooses right. The Holy Spirit is your guide in choosing. He is the part of your mind which ALWAYS speaks for the right choice, because he speaks for God. He is your remaining communication with God, which you can interrupt, but cannot destroy."

"YOU DO NOT WANT THE WORLD. The only thing of value in it is whatever part of it YOU look upon with love. This GIVES it the only reality it will ever have. ITS value is NOT in itself, but yours IS in you. As self value comes from self EXTENSION, so does the PERCEPTION of self value come from the projection of loving thoughts outward."

In order to perform healing miracles for others, you do not necessarily need to be what's thought of as a 'miracle worker', ie someone who has attained a high level of advancement.

The fact is, it is not you, in isolation, that can heal. Of yourself you can do nothing. You do not have a special healing power and you are not a healer.

The fact is, God is the healer. God is love and love heals. And it is also not necessary for you to be in perfect alignment with God's will in order for healing to occur.

If we were required to be enlightened in order to facilitate healing, nobody would be able to receive healing and there'd be no hope for the sick.

The fact is, Holy Spirit has been given to us as the answer to the ego and to undo every aspect of the entire ego illusion. He is capable of functioning to heal us FROM the dream, even when we're in the dream, and even when we're still dreaming. If he did not have this ability, we'd never wake up.

Nor are you required to be free from all sin or ego thoughts. Nor do you need to have a perfect relationship with Christ.

All that God needs in order for a healing to take place, is for you to have enough belief that it is TRUE that God can heal, that God will heal, that God HAS healed, that God wants to heal, and that God IS healing.

And all you then need is enough acceptance of this to step out of the way and to act as a channel, medium, conduit or bridge through which God's healing can flow. That can take the form of you simply being open to RECEIVING and BELIEVING God's providence of healing, which you then are infused with and radiate, or it may come in the form of you laying on your physical hands to someone else, or by you using words which are spoken in a God-aligned way.

Since God's nature is absolute, not relative, God doesn't do things by half measures. God is certain. God is consistent. God is completion and wholeness. So if there are aspects of incompleteness or waiting for the future or uncertainty, in how you approach someone (ie forms of fear), that will block God's flow.

But if you take on an 'absolute' attitude which has no question in it, no uncertainty in it, and it is resolute and firm and truth-filled, you now are forming a bridge for God to flow across. This can come in the form of words which you speak, and these words really don't matter. As you speak, words are energy conduits which allow Holy Spirit to transfer.

And as you speak, you speak TO the problem, directly, and you tell it what to do. You don't talk about the problem. You don't ask God about the problem. You don't ask God to do something about the problem. God has already provided healing. It is your job now to extend it, to share it. And you don't ask the problem to go. You don't request that it go. You don't sidestep around it. You get VERY DIRECT. God is very direct. Immediate. Direct in terms of you directly confronting the exact thing (e.g. pain, sickness), and immediate in terms of time (ie this will be fully healed NOW).

You must expect the result to be immediate and complete, not partial or off in the future. You must also have an expectation that healing definitely will occur, that you could bet your life on it. Certainty. That you will walk away having commanded it to heal and it WILL be healed. And you can't waver from that or go into doubt based on how things appear to be. That's losing faith.

For example, you put your hand on someone, maybe in the area of sickness, and you COMMAND IT TO GO. You tell it what you want it to do. "pain, leave right now, GO!" "tooth, be whole, right now" "brain, return to normal functioning right now" etc.. You have to be firm and assertive. This is how God is. God knows what is true. God doesn't waver. God doesn't listen to the ego's illusions that try to distract you. You have AUTHORITY over the ego.

This takes some practice. It's good to experiment.

1) Join with Holy Spirit/Jesus/God. Feel love.

2) Place hand on person

3) Believe and expect total healing, not taking no for an answer

4) Command it to leave. Repeat if necessary.

5) Allow Holy Spirit to flow through you. You don't need to do anything else.

You can do this whether you're awake or not because this is what God has set up to be possible. It does take some amount of certainty and belief and conviction in God's truth, so the more you have of that the better, but you don't need to be an ascended master to get some results.

The idea that the world is just a dream, may sound very simple. But to fully and completely embrace it is a very tall order. If the world is just a dream, it changes your ENTIRE relationship to everything, to all people and object and events and places. Every single happening is framed differently, every interaction has a different meaning, and every piece of physical matter is up for question.

To accept this idea intellectually is very easy. It makes a lot of sense. If you can see the logic behind it, that we made this world as an opposite to God, and is therefore not real, you can accept that as making sense.

But to live it, to deep dive into it, to apply it everywhere and at all times, to remember it in the midsts of all happenings, to use it in all relationships, and to completely uproot all previous beliefs is long term challenge.

For me, the seemingly logical and clear conclusion that the world is not real, has become so refined and polished that I can see nothing to contradict it. Like, it makes total sense on paper. However, I still have a vast repository of "other beliefs" which have been convinced otherwise over time.

Beliefs in bodies being real. Beliefs in being a body. Beliefs in other people being bodies. Beliefs in events happening. Beliefs in seriousness and importance. Beliefs in value and priorities and hierarchies of difficulty. Beliefs in justified reactions and ego emotions and normality and human nature. All of those things scream that the world is real.

So what I find is that although I understand it in theory, my mind and beliefs still are quite uncertain about this idea. I go towards it a little more only to find other beliefs springing up into awareness saying, "but what about....". And every SINGLE one of those beliefs is rooted in the belief that the world is reality. The basic opposite premise of the dream. Each one of them signals and testifies that this is not just a dream.

So the mind then finds itself pulled in two directions. One direction pulls toward the seemingly glowing new "idea" or light, that it's true the world is just a dream and nothing is happening and no-one has ever sinned. And the other direction pulls towards the old worn out darkness of nightmares and hell, that there is sin everywhere and no hope for salvation.

"Some of your greatest advances YOU have judged as failures, and some of your deepest retreats YOU have evaluated as success."

"If you want to be different, I will wait until you change your mind. I can teach you, but only you can choose to listen to my teaching."

I will go towards the light of the truth, and the ego mind will go into doubt, which is fear. It will say, but what about this, and what about that.... there will be an uncertainty and a "not sure about this" and a "can this really be true?". There is a DIS-BELIEF.

"Ultimately, space is as meaningless as time. Both are merely beliefs. The real purpose of this world is to use it to correct your unbelief."

And the fact is that EVERY single opposition to the truth has to be uprooted and corrected and dispelled in order to have NO OBJECTIONS to accepting the atonement. If there is even a slight reason why you might not trust the truth, or suspect that it is false, or have a slight confusion about whether it is true or false, then you will not whole-heartedly accept the salvation it offers. Atonement can only be fully accepted through TOTAL willingness and certainty.

So I keep "naturally" checking and re-checking, looking at what the course says, reminding myself of its facts, re-considering the possibility that I might be mistaken about this new idea. I can't help but be "open minded" about the possibility that it is WRONG, because my ego already believes it is wrong and this pulls me into entertaining its possibility. And until I am wholly certain of its truth, which has to run VERY deeply and fully, this will keep happening.

"Until this distinction is made, however, the vacillations between free and imprisoned will cannot but continue."

These vacillations are to be expected for anyone who is attempting to awaken from the dream. If the world IS a dream and we have been believing it is NOT a dream, but a reality, then our entire way of believing and thinking and perceiving is going to have to go through a 180-degree transformation. Or as Jesus puts it, the upside-down thought system has to be turned right-side up, and that means nothing short of a complete reversal of your thought system and "world view".

Reversing your thought system WILL entail nothing less than realizing that everything you thought was what you did NOT want, you want. Everything you thought was evil, is good. Everything you thought was good, is evil. And all ego beliefs which claim a lie are actually claiming something else. It requires a tremendous sorting out of what is TRUE and what is FALSE, and in this endeavor you WILL be mistaken throughout the process. Which is why it requires a little willingness to consider the possibility that something else might be true, beyond what you currently believe.

I approach and I retreat. I get closer to accepting and then the ego fear pops up. I use the confusion as an opportunity to find more clarity, and then advance forward again. Each time becoming a little and more convinced, not just in theory but in practice, in direct experience, of the world's unreality. Because if what ACIM says is true, then "awareness of dreaming" and "the body is a dream" must become my new reality, before I can go home to God.

One thing is for sure, the road home to God is winding with spluttering false starts and lurches and gradual progress."I can but choose to wander off a while, and then return. Your loving Voice will always call me back, and guide my feet aright.""He will return and go still farther, or perhaps step back a while and then return again."

"Let us return the dream he gave away unto the dreamer, who perceives the dream"

"The Second Coming is merely the return of sense."

Everything about practicing the Course could be described as moving "backwards". Accustomed to how the ego operates always "forwards" this can at first seem counter-intuitive and a difficult "direction" for the mind to operate in.

Purification and correction are entirely geared towards a backwards motion, such as retracing your steps, seeking inward rather than outward, undoing, reversing, collapsing, deflating ego, re-winding time, digging deeper to find the true inner cause, looking "behind", getting to the core of oneself, going within, taking attention away from illusions, becoming whole, acknowledging what already is, accepting what is already true, receiving what is already given, lifting away layers of false belief, recognizing things for how they are, taking back projections, claiming responsibility for yourself, re-owning yourself, coming back to center, un-ravelling, seeking back through time to when beliefs were formed, reversing the effects of sin, cancelling, deleting, removing, restoring to a former state, moving backward to before any sense of something happening, returning to innocence, becoming aware of love which is already present, listening, receiving, accepting, allowing, reversing sickness and death, resurrection etc.

Notice that all of these procedures take you from being externally focused to focusing within, in the direction of yourself. The truth is inside of you. All of these actions return you to yourself.

Now, the ego is the total opposite of this in every way. The ego wants to always add something, increase denial, hide stuff behind new layers of illusions, implement things, find success, seek outside yourself, lose yourself, forget who you are, move away from yourself and God, project, attack, point a finger of blame away from you, destroy others, fight with an opposing will, acquire, get, consume the external (food etc), implement magical solutions which undo nothing, add lie upon lie, twist and distort things out of recognition, get rid of sin onto others, disassociate from yourself, believe that cause is outside of you, see yourself as an effect of the external, positioning yourself as a victim of something separate, pursuing wild goose chases and dead ends, running away from God, becoming alone and isolated, losing your mind and sanity, fragmentation, making others responsible for your existence, trying to get someone else to choose for you, trying to get someone else to love for you or to wake you up, going to sleep, living in ignorance, becoming unconscious, entering darkness, achieve, strive for goals, develop an image, accumulate and build stuff that never existed, fill the emptiness with idols, idol worship, seeking external salvation, believing that things outside you can save you and solve all problems, being sick as a result of an external cause, dying by someone else's hand, listening to the ego's counsel, making things worse, an eye for an eye, waging war, murder, etc.

Notice that all of these actions are in an outward direction, away from yourself. They are all designed to disconnect you from God and put distance between you and God and therefore between you and yourself. They take you away from yourself and place every attribute of yourself outside of you into someone else's hands.

The main difficulty I find is that having been in the ego mindset for such a long time, my mind has sort of become very used to or unconsciously has formed habits whereby the mind moves in a direction away from myself. It pursues the external and thinks in externalizing ways. It's like there's all these arrows pointing outward and it seems to make the mind "flow" in that direction automatically. Even normal "thinking" processes seem to head in the direction of the external and these are just accepted as automatic or "normal".

So then when we come to the Course, our mind is coming up against a set of truths and techniques which are all INWARD pointing, and basically flowing in totally the OPPOSITE direction to the ego's thought system. They all point towards God, towards your true self, towards what is inside of you already. Even just the simple idea that you need not seek to find love or teach love because that is what you are but that you need to REMOVE the obstacles you've built against it. We are not accustomed to REMOVING anything. We're accustomed to believing that we LACK God and therefore need to go seek for specialness and ADD it to ourselves in order to "become" loving or spiritual. That's totally the ego, KEEPING its belief in sin and hiding it and then pretending to try to find solutions to it externally, where solutions do not exist, and thus building layer upon layer of denial and failure. It's all the authority problem, believing we can add to or change God's creation into something better or more true.

So it's quite difficult to get the mind to even move in the direction of thinking inwards, thinking upwards, thinking IN REVERSE, or thinking towards what ALREADY EXISTS within you. To think in reverse means to go from where your mind is at to what came BEFORE it, rather than going from where your mind is at and proceeding forwards to some kind of next step. It seems alien. It seems unnatural at first. It seems to take steps that bring all of the illusion into question, all assumptions are undermined, and all beliefs have to be examined and exhumed and tossed out, all values are brought into question, every attachment has to be surrendered, all external structures are collapsed, and your whole life is brought into question. And that's not what the ego wants at all, and it's not how we're used to thinking. To question everything, to question sin and sickness and death. To assume nothing, and to believe nothing that even our body's senses are telling us. To travel backwards up the chain of causality to where we came from.

You are already as God created you, you are already love, you are already perfect, there is NOTHING you can add to God's creation or Kingdom other than to increase what is already in it, which is perfect joy and love and happiness. And you are already WHOLE, already complete, needing nothing, lacking nothing. All of this other stuff that you keep trying to deal with by ADDING or CHANGING layers of illusions, are ego solutions and ways of dealing with this, really attempts to hide it even more.

So like, something happens and your ego steps in with a reaction and says, oh my God, this thing is so externally real, it is really happening, and the future is going to suck, so I better do something about this. I know, I'm going to do this and that... and then comes up with a long list of reactions and plans and solutions which it is going to DO, to tackle what it itself made real, as though something really occurred. It creates this entire "chain of thought" or train of thought, which goes from "here" to way off in the distance down all kinds of twists and turns, taking you away from presence. We need to stop the train before it even leaves the station, get off it, and then look backwards down the tracks to where we CAME FROM and go in THAT direction, undoing, backtracking, reversing and returning, inwardly and upwardly BACK to the truth, BACK to the answer to end all questions, and BACK Home to God.

To think with Holy Spirit is to think BACKWARDS. This requires us to initially STOP and put the pause button on. Freeze-frame things. Freeze the entire scenario and just observe what it contains, from a big perspective. And then start to REVERSE the steps we have already taken, to backtrack, to look at our real hidden motives (secret sins/hates etc), and to UNDO layer upon layer of false beliefs and projections and stuff that we basically tried to ADD to ourselves already, that has led to us witnessing a falsely perceived situation. But this seems awkward and counter-intuitive - or at least counter-ego. It's therefore essentially all about letting go and letting God, relinquishing attachments, surrendering to what is already true, accepting God as God is, returning to yourself, and becoming EMPTY of all the stuff that you "added" to yourself to try to make yourself become something you are not - different to how God created you (and how you still are, buried under the ego lies).

To question... "has this even really happened" - that's a totally backwards step which brings into question any ASSUMPTION that the ego has made, and digs way deeper into what is happening than to react to it and try to fix it or attack it with Course quotes or to deny it with fake positivity or to build a spiritual ego to defend against it (and keep it). To stop and go backwards, to ask, is this even real? Why do I believe this? Where is my perception coming from? Why have I chosen this? How did I put this in place myself? Who am I really underneath this? Is this really true of me? Not ACCEPTING stuff into your mind.

As Jesus says, whatever you accept into your mind, it becomes real to you. The ego automatically is just accepting everything "into" the mind like a black hole sucking the life out of everything. We have to learn to stop that, to think in reverse, and to cancel the ego, to go within, to reverse our thinking processes and develop this new "inward direction" which flows away from illusions and towards the PRE-EXISTING truth and love within us, which is already there and is already perfect. To ACKNOWLEDGE what is already true and accept it, rather than trying to REPLACE it or cover it up or deny it with stuff we MAKE (invent/add) with the ego.

At first this kind of backwards thinking is not at all easy for the mind to do. It seems like the mind has become "wired" to think forwards with the ego, outwardly. But gradually over time as you "practice" this and go through this PURIFICATION process, digging out and releasing old pain, getting to the bottom of things, finding yourself, taking back your power, returning to responsibility, accessing the power of choice, accepting atonement, it becomes easier because there is less of your own ego-aligned will working against you.

It's like you're literally learning how to reverse the direction of flow of a river. The mind has become separated from Spirit and is flowing out all by itself, broadcasting its own ideas and trying to replace God's creation with something of its own. That needs to be totally reversed and undone. We need to go back within and reconnect with God and plug ourselves back into the service of Spirit. It takes time to break out of the unconscious habits of flowing outward with the ego.

And there is a paradox here. Funnily enough, the more you go within and withdraw your projections away from the external and get to the core love that's already in you, THEN that's when love starts to radiate out from you. You don't become loving by trying to give give give without receiving.

You must receive inwards first. It's more like, you become a light bulb, the switch goes on, and you simply stay CENTERED and rooted in your true self, in Spirit, and you RADIATE from there, staying in that center at all times, instead of going away from yourself or abandoning or losing yourself. To the ego giving is a loss of yourself. To Spirit, giving INCREASES and you not only keep/hold onto your inner real self but you also SHARE that and it extends out on its own. Love extends because of what it is, without your help.

So to be more loving, stop dwelling on the external or on trying to sacrifice yourself or martyr yourself. Return inward to access awareness of love's presence and then simply SHINE from within. This is how God creates, by shining and radiating and sharing and extending, remaining true to Himself and still complete and anchored within Himself. He does not lose Himself in the process. This is how the Kingdom is increased. This is what it means to be the light of the world. To shine from within rather than to lose yourself. To become an intensely bright light which goes out from within. You have to BE WITHIN first in order to do that, and stay there. This outward shining is CREATION, and it is the same thing as sharing and extending. It is how God created you to begin with. And in that light you have never stopped being God's innocent child.

As I observed some activities in my mind, I noticed a lot of thoughts which went like "I wish this wasn't happening" "I want this to go away" "When will it stop" "Its so annoying" "I don't want it."

Then it occurred to me that these are all a form of avoidance, or in other words, trying to escape. So I figured, this must be an attempt to escape from reality. I could feel how I was not wanting to just 'face' something. I wanted to get away from it, to make it stop and go away.

I also notice that attempts to have things stop and go away is also fear, because fear is a form of attack that tries to get rid of what's happening.

So then I thought, well, if all of these thoughts are basically trying to get away from something, what if I was to try to go toward it instead? What if I was to be present with it, welcome it, sit with it and let it be? What if there is a present reality that I'm trying to avoid and escape from?

It then became clearer that trying to escape from present reality puts the mind into a state of imprisonment. It thinks it is then trying to escape from something bad toward something good, away from what it doesn't want toward what it does want, but it is in fact doing the opposite. It's trying to move away from reality into illusions.

I also noticed the mind was just chattering away with commentary and judgements and so on, all of which were further forms of having something to say about everything. Ways of pushing it away and being displeased with it, not wanting to accept something.

So I started trying to do the exact opposite, which at first felt a bit alien. As if all the thinking before was going in the wrong direction, and what I was trying to do was completely 180-degrees totally opposite to what was correct. To just approach the reality of the situation and be with it without trying to avoid it or stop it or run away from it, seemed unfamiliar at first. But it also felt like a surrender.

I noticed that really most of the thoughts that arise, even those thoughts to do with waking up and being spiritual and pursuing truth and all that, they all seem to still be thoughts moving away from reality. On the surface they seem like a keen interest in approaching the truth, but they are actually ways of getting away from it.

That's a bit shocking to realise that what you thought was a genuine desire to improve somehow was actually an avoidance and an attempt to make sure it doesn't happen. And of course, that's all part of the ego.

From there I noticed a sense of greater awareness somehow, that the thinking commenting judging 'me' that I thought was me, was actually something less than me, just some kind of bundle of thoughts and ideas that I thought was myself but isn't. I was more outside of them, and there a was a sense of some space or a gap between what I am and this incessant mind that rambles on and thinks it knows.

It makes me wonder actually if all this thought is really the ego in disguise, an attempt to actually avoid reality and attack it while framing it as an attempt to move toward something that I want. And maybe living life more has to be to do with confronting the present moment and engaging with reality, rather than with the commentary about reality.

There can be a whole lot of intellectual activity which can all sound like it's totally geared towards awakening and being spiritual and all that, while simultaneously being a way to avoid actually being it. Jesus in the course for example says that we attack the real world every second of every minute of every day.

So If we're constantly in a state of avoiding God, avoiding reality, avoiding the present, trying to escape, we're really trying to escape from reality into unreality. Except it's always framed as trying to escape something we don't want, that is bad or wrong, or we think it's not what we're supposed to be closer to, which is an attack upon it.

So we're like... framing God and reality as something we don't want, judging it, attacking it, and then justifying that we should be moving away from it, not wanting it, resisting it, in order to get away from it, as if we'll be better off.

I also realised that the more you try to escape the more you become imprisoned, even if you don't recognise it as imprisonment. And in fact, the way to find freedom is to stop trying to escape. Of course the ego will not agree with that because it'll say if you stop escaping you'll be imprisoned forever. But it's totally insane.

When you stop trying to escape from reality and accept it and let it be, that's when you actually find a sense of freedom. Because your mind is really inventing the sense of imprisonment itself, as the effort to resist and get away from freedom.

I guess long story short, we should be being more present with what actually is, rather than all our attempts to avoid it.

Let's make it clear now, that the Holy Spirit has SUPERNATURAL POWERS.

Through the Holy Spirit, any act of healing or correction is possible on any level, including what we call the physical body level.

There are many things in ACIM which many people don't believe can be literal because it seems to be so radical and unbelievable to the ego, way outside your comfort zone, and just too 'unreal' to seem real.

But the Holy Spirit is not a metaphor. He is not just some Course lingo for some fiction aspect of an imaginary trinity that doesn't really exist in Oneness.

Also, by the way, Jesus had supernatural powers because of the Holy Spirit.

Turning water into wine, is not a metaphor. Healing the blind and sick and deaf is not a metaphor. Raising the dead is not a metaphor. Turning a stick into a snake and back is not a metaphor. The resurrection from the cross is not a metaphor. Multiplying some fish and bread to feed 5000 people is not a metaphor.

These are not just conveniently dismissed and put into a nice tidy box just to fit into our nice protected little ego frameworks of how much truth is acceptable.

ACIM says "I do not feel guilty, because the Holy Spirit will undo all the consequences of my wrong decision if I will let Him. I choose to let Him, by allowing Him to decide for God for me."

Now. Get this. When you surrender, a lot, with a genuine willingness to admit to the truth and to let go, this opens the door for the Holy Spirit to come in. He can then join with you, and He then also has access to your mind, your feelings, your energy, and your body, and also to various aspects of events and situations in your life.

If you think the Holy Spirit is inactive, passive, just an observer, or just a lifeless metaphor - some fictional concept that makes it easier to grasp metaphysics, think again.

The Holy Spirit is God's ANSWER to the separation. The answer to the ENTIRE separation. Not just an answer like some piece of information. He is an experiential answer, the actual correction OF the problem. He has the power to undo the entire universe. He has the power to correct all problems. He has the power to reverse all sickness and suffering and signs of disease on any level. He has the capability to perform MIRACLES.

Now, when you surrender a lot and relax and INVITE HIM IN, and are genuinely open to allowing Him to work in you, He can and WILL come into you. "Holy Spirit, come", is a very simple invitation. And if you are genuinely open to this, He will enter your mind/emotions/body and start to do healing on you. He can remove stuff for you. He can cancel out negative feelings. He can heal physical sickness. He can correct the body in any way needed. And this has nothing to do with the pros, cons, rights or wrongs or whether it is okay or not to heal the body. Fuck that. He just does it, ok? Get over yourself.

Now. Willingness plays into this, therefore, because if you are not willing to surrender your ego activities, you are not allowing Him to decide for God for you. And another way to put that is, if you are in control and won't let go, He can't help you. But if you DO let go, then He has access and can help you. And you will find as you develop a relationship with Him, that he can quite literally heal you, correct you, and restore you, not just on a level of thoughts or mind, but on all levels - mental, emotional, physical. It is ultimately irrelevant whether these levels a actually REAL or not, and we know that these things are still illusions, but nevertheless He can, does, and WILL bring about healing on any level if you are willing.

Again, this is only possible because He is NOT a metaphor. He is not just some concept to make it easy to explain the Course. He is not a principle. He is an intelligence, a power, a spiritual presence. He is an aspect of God, for Heaven's sake, having been created by God as the answer to ALL illusions. And there is nothing He cannot do to correct or change them for any reason. If there were anything He could not do to alter illusions, the Son of God would be trapped in hell forever with no way to go Home. And fortunately for us that's not the case.

Holy Spirit is here not just as a friend and comforter but as your healer, guide, mentor, and liberator. You don't have to just struggle through this on your own trying to have the proper thoughts or the right perceptions. You need to surrender and get into some serious teamwork. Let Him help you. Let Him do the work of directly correcting you... supernaturally... not just like, oh well, you know that's not the right answer, 3 points off.... try again. It's more like.... you will experience a supernatural electrical power flowing through you that literally purges you of all of the "consequences of your wrong decision". Mental, emotional, physical, it doesn't matter.

Miracles, my friends. Miracles.

Sometimes people say you should meditate and watch your thoughts go by. They say you should not believe the thoughts or get engaged with them. It seems helpful up to a point to be able to let them go without following them.

Doing this seems to suggest you are not your thoughts, that thoughts are somehow happening but somehow you are detached or separate from them.

But how is it possible that thoughts are happening in your mind if you are not the one thinking them? Who else is allegedly responsible for putting thoughts in everyones' head? Who is the thinker of these thoughts? Someone has to be.

To try to separate yourself from your thoughts could be an act of disassociation, especially if you're trying to deny that you are the one making them happen, or that they "happen on their own".

Some have suggested that the ego thought system is a sort of "thing" in its own right and that you can either be immersed in it and its thoughts, or step outside of it. But either way, that it still sort of exists on its own. The question is, who is making it exist? It can't exist unless someone somewhere is making it or believing in it.

Thoughts will not STOP until the person responsible for making them appear stops making them appear. Disowning them doesn't make them disappear. Not being lost in them is helpful, but at some point you MUST become aware that you are the one who is putting them there, and therefore gain mastery over their origin. It must become possible for you to actually stop thinking entirely, otherwise you will remain a victim of thoughts.

The ego doesn't just happen on its own. Someone has to make it up, believe in it, and create the illusions that it exists. Ego thoughts are a part of that. If there are thoughts coming up "on their own", they MUST be coming from some unconscious part of yourself that is thinking with a will that has been separated from the rest of your will. It means you still have a split mind. And that means there is still forgiveness to be done.

Every person is an equal member of the Sonship, meaning that everyone is your brother or sister. Everyone exists on an equal playing field, and the one "parent" is God.

This means that whether you are a parent or a child, and no matter the nature of the relationship between the two, everyone involved is still a brother or sister in the Sonship.

In order for this to express itself fully, it means that all relationships must end up where everyone is equal, no-one has power over anyone else, no-one is anyone else's property, no-one is controlling towards anyone else, no-one blames anyone else, no-one depends on anyone else, no-one expects anyone else to provide for them or decide for them, and no-one is more or less than anyone else.

This is the natural order of the family of God. We are all equals and all have the same inheritance. We all have the same parent and we're all identical in our true nature.

Typical chlidhood and parenting tends to lean much more towards inequality, control, protection, dependence, blame, manipulation and ownership. Those are not modes of relationship that are natural, and are rooted in the ego thought system.

When a child is born and begins to grow, they see themselves as completely dependent on the external world and on parents to supply their every need. And indeed the ego has set up this world so that it's practically impossible for a child to exist independently without starving to death. They have apparent "needs" and need help to survive. This doesn't mean the parents need necessarily own or control or be attached to them, but that's usually what happens.

Later, the child still believes they are dependent on the parent and that it is the parent's fault that so many things are the way they are. They will blame the parent, seeing them as causal, while at the same time attempting to break away from being under their thumb. "The thumb" is usually maintained far too long because the parents tend to form an identity around their role and don't want to let it go. They want to keep having the same relationship of parent to child, ie based in ownership, protection, control and so on. This generally works against the child becoming "independent" and an equal.

Often the case is that the child never really becomes an equal to the parent and there is a constant umbrella of control, dominance, shame and guilt under which the child remains, never breaking through to the light. The parent may not want to let go of the identity they've formed and it can be extremely painful to do so, especially if the raising of children has been the intense focus of their lives for many years and has entailed a great degree of self-sacrifice, leaving a gaping hole in their lives if the role were to end.

The child also will continue to blame the parents well into adulthood, because this is all part of the child's perception that they are a victim at the effect of the external world. They cannot really be independent until they have severed ties with their own ego identity, which means uncovering the true nature of themselves, healing all past hurts resulting from the dysfunctional relationships, and becoming aware of their true relationship to God.

It is, however, possible for the child to eventually stop projecting onto the parent and for the parent to stop projecting onto the child, and for both to give up on "specialness" which has kept the relationship strangled and suffocated in layers of denial and resistance and judgement. Special relationships can turn to holy relationship when forgiveness is used to undo the illusions of the relationship, which are many.

At some point it's possible for the child to become equal with the parent, which must also entail the recognition that the parent is a "temporary guide" who was there to help with lessons and adaptation to being in the world, but who ultimately is an equal brother/sister. Both child and parent are children of God, on exactly the same footing and terms. If the relationship between them can reflect holiness and forgiveness and equality then it has "matured" all the way that it can. If this doesn't happen, the fictional roles and dynamics of parent-child domination and submission will continue, and there will be further tension and conflict.

Acknowledging our equality in the Sonship requires acknowledging that God is the Creator/Father/Mother, and that what applies to oneself applies to all other people including our parents and children. When we go before God, we all go together and our relationship to God is direct, one to one for each of us, with no go-between.

We must learn to undo all of the illusions of the typical parent-child relationship, the entire social structure based on it, and learn that we are all equal under God. This could eventually result in a radically different kind of society, if this were understood and practiced on a mass scale. It need not be that children are property or that they are forced incessantly against their will to comply and obey, rather than being empowered and set free. It need not be that only two people are burdened with the entire upbringing of the children. We are all in this together.

To accomplish this you need to portray yourself as different from God - not loving and not lovable.

You proceed to arrange for a whole bunch of people to come along and attack you. They are to do it out of the blue and it should appear to be uncalled for.

To make it uncalled for, you go into denial (amnesia) which puts you into a body. This body-self can now be attacked by the people you hired.

They come along and attack you and you feel affected. It changes your view of yourself. It makes you feel unloved. You use it to redefine yourself as unloved and unworthy of love. Apparently their actions proved it to you.

Now you, as the so-called victim, get to pretend that you did not ask for this at all. You also get to use this entire "I've been victimized" STORY, to describe and rationalize and justify why you're perfectly entitled to feeling unworthy. It was other people's choices, not your own. You claim you never hired them and didn't ask for it.

You feel sorry for yourself, hurt, destroyed, unloved, unworthy, sometimes to a very serious degree. It feels awful and you feel unfairly treated and sad about what happened to you. But, this is a fantastic disguise.

The unworthiness rejects love and portrays you as separate from God, because if God can't love you then you've had power over God's will. So indirectly, by way of your own self-arranged role of victim, you get to explain why God can't love you, which fulfills your WISH - your secret plan - to deny and reject God.

At some point you have to admit what you've done. You have to realize that you arranged everything to happen, you asked everyone to attack you, you orchestrated all of the events before you came into them, and you positioned yourself as a victim in order to disguise your secret death wish. You wanted to be dead because that would prove you are not like God, who is Life.

So if you're going to get honest, you will have to admit you did all of this. And since you arranged it all, you can no longer blame anyone. You can't blame the attackers. You can't use them to justify your unworthiness. And you can't keep up the PRETENSE that you are unworthy because, let's face it, you WANT to be unworthy on purpose so that you can deny God.

So really, as you allow this TRUTH to sink in, it is setting you free, because it's showing you that, really, nobody else has done anything against your will. You chose all of this. Sick as it may be, you did this to yourself.

Once you become REALLY CLEAR about this fact, completely owning up to this 100% without any blame on any external cause or anyone doing it to you or you being unfairly treated in any way, that it's all a big LIE, you are left with a simple situation.

There you are, all alone, having let everyone else off the hook (they were just doing their job which you hired them to do), you no longer can pin the responsibility on anyone else. Not even on God. It's not God's fault. So you're holding this whole game in your own hands, and you realize - the secret to salvation: You have done this to YOURSELF. All of it. The whole drama and the whole story that backed it up.

So if you did this to yourself, and if there is nowhere to PROJECT the blame, and you're taking full responsibility, THEN ...... you're going to experience something very obvious. You're going to experience what it feels like to admit that you have done nothing but be SELF DEFEATING. You haven't been defeated by anyone else or any other will. You've defeated yourself. And how does defeat feel?

Self defeat feels like TOTAL FUTILITY. That it is pointless. If nobody else is doing this to you - and you're fully clear on that - then - what's the point? Why continue with this game? Why continue with doing this to yourself when all of the 'reasons' - the false justifications and blame - has been shown for what it is, a lie? Why WOULD you do this to yourself?

When you get to this point and with nobody to project this onto, you ONLY have one decision. Either you keep feeling like SHIT, or you stop playing this silly ego game. Are you enjoying feeling unworthy for NO reason, especially when you DON'T HAVE TO? Accepting love starts to look a heck of a lot more attractive when you start to compare what your two options really are - do I give up this FUTILE fight against myself, which is only making me feel SHIT, or do I ADMIT that this isn't WORKING - it isn't making me HAPPY, and just drop the whole God-dam thing?

Why not just drop it and go back to God? Why keep fighting and denying and trying not to be loved, when love is perfectly on offer? You can't stop God from loving you. And he hasn't born a grudge because of your reluctance to accept it. So love is on offer, and you feel shit, and now what? Are you done feeling shit? Or do you want some more shit? Go ahead if you want some more. Maybe you are not ready yet. But typically (I am being presumptuous), once you take that full responsibility and stop projecting, and OWN the decision YOU made to WANT to deny love, you're probably going to realize how tremendously ridiculous it is, with no real merit at all. And that's probably enough to make you decide to SURRENDER.

Like, over here there's this big gleaming CAKE that you can eat and have as much as you like and it tastes great, OR you can go and starve and die. Your choice. Or, over here there is massive amounts of love that is totally FREE with no strings attached, being offered unconditionally, OR you can go rot in a corner feeling miserable.

Your choice. It was your choice to deny that God exists. It is still your choice whether you are WILLING to ACCEPT His love again. And this is where acceptance comes in. The opposite of denial is acceptance. Either you're denying love, or you're accepting it. Either you're choosing against love, or you're choosing FOR love.

And this is where it is decision time. You now get to CHOOSE. Do I want life, or death? Do I want happiness, or hell? Do I want love, or war? You choose. Nobody's forcing you. There's no pressure. You are free.

HOPEFULLY .... you will see enough SENSE, that you will choose to admit to the futility of your choice, and you will admit it is futile, and you will drop it. You'll drop your fight and just say, FUCK IT, I'm going back to God... going back Home to love. Why not! THERE IS NOTHING TO LOSE - because you already lost everything when you denied love. THERE IS EVERYTHING TO GAIN, because God is offering everything you could possibly want that you've been missing out on. It's a total WIN.

So now you choose God, by ACCEPTING what God is offering - the truth about God - love - and thus accepting that you are NOT separate from God, that the denial is a lie - God DOES exist, that God DOES love you, and that nothing has changed. This is accepting the ATONEMENT. You are becoming at-one with what you previously thought was separate.

Acceptance is peace.

Surrender your will and allow God to restore your sanity.

You need His love.

Choose again.

Something just popped into my mind on our lovely walk home from the cafe.... there are different LEVELS of forgiveness.

The dream was created through this process:

Separation idea > sin > guilt > fear of punishment > death.

At each of these 'stages' there are different kinds of perceptions and choices being made for different reasons. When we're in the world faced with something that seems upsetting, it's usually an experience somewhere between the last two stages - fear and death. When we apply forgiveness, we tend to work on undoing the projections of fear, and perhaps if we dig deeper we undo some of the projections of guilt as well.

But what I found myself noticing was, I don't often get even deeper into the undoing of sin, or deeper than that - the undoing of the idea of separation.

The idea of separation entails our CHOICE to be separate from God, which was a disowning of responsibility and a desire to be different. If I am to take 100% responsibility for what I've chosen, realizing I've only done this to myself, I have to take my forgiveness ALL the way to that original 'source point' in my mind - the decision to die - to be opposite of Life.

So if I'm mainly caught up in forgiving projections and blame, that's helpful but it's maybe confined to some of the 'lower levels' or more external levels of the mind. I need to go deeper. I need to get to where I can see that I CHOSE everything about this because I wanted to be separate. That's the 'root cause' in my mind. I need to admit that I wanted to deny God and wanted to be dead. That's the pivotal point. To get there I need to make sure I am undoing the layers of fear and guilt but also the layer of a belief in sin and come to realize that this is ALL something I chose to do to myself.

Undoing fear: Seems fairly simple, recognizing we're choosing to be afraid and are projecting causes for it outside of ourselves. I can take that back. But I might still believe someone is guilty, maybe myself.

Undoing guilt: I need to now see that I'm not guilty, or at least that guilt is stemming from a sense of sin. I'm afraid because I feel guilty. Well, I need to get past feeling guilty. And as I get past it I'm going to confront a deeper level - a sense of having sinned. The reason WHY I'm guilty. And that deeper level is going to seem even MORE upsetting to admit to. Layers of fear and guilt are weaker than the layer of sin, which is also weaker than the layer of separation. These surface layers were made to cover up the deeper layers and make them more palatable.

Undoing sin: Now I'm aware that I believe I really did something bad, that it cannot be healed, that it cannot be undone or reversed. Something I'm ashamed of and guilty for. Something that supposedly 'happened'. I need to undo that and get past this perception that it's permanent, unhealable, irreversible and has had a real serious effect. This is digging into the depths of 'what I've done' and the root of my guilt. And this should lead me to ask, why did I sin in the first place? It seems like I as I progress here I should be finding out that I am more innocent, but so far it seems I'm more to blame. But I'm moving past it. It's difficult to admit to guilt, but even harder to admit to sin. The ego says, see, you shouldn't have looked at the guilt because now you've uncovered a deeper darker layer of horror. But we can move past this - we have to. Because underneath the idea that 'we really did this' (sin) is an even darker idea - that we WANTED to be separate.

Undoing separation: Sin can only arise out of some kind of separation idea, which actually is a CHOICE and DECISION to be separate. I must've wanted to sin. I must've wanted to do this, to be sinful. So underneath the sin is a choice. It's the awareness that I DID THIS TO MYSELF ON PURPOSE, for a reason. And what is that reason? Why would I separate? I have to own up to this. I wanted to be separate because I wanted to deny that God exists so that I could have an ego. I wanted to be different. I wanted to be not loved. I wanted to die. If I can't get all the way to seeing that I made this choice, then I am not going to truly be ready to COMPLETELY RELINQUISH it. I need to admit to all of the sorrow that came from this choice, and that the choice was mine. Nobody else was to blame. No-one did this to me. I wanted it. And now I'm realizing it hasn't worked - because sin hasn't really worked - and I'm not guilty, and don't need to be afraid or get punished. I'd rather be happy. I might as well give up, surrender this choice, and CHOOSE AGAIN.

And it's at that point that you actually fully let go of the decision for separation, which dissolves the ego and unifies you with God.

So as I forgive now I plan to remind myself of this - exactly how deep am I willing to go in forgiving? Am I just giving up surface projections or am I willing to get all the way to the CORE IDEA - the death wish - the decision to be without God? And am I willing to let that go. Having let go of all the projections and blame and consequences of ALL the other levels, I should be ready to squarely admit to and own up to this decision, and subsequently choose differently. I'd rather choose Holy Spirit's truth at this point and join with His version of the truth and ACCEPT GOD instead of trying to deny God. ACCEPTING GOD is ACCEPTING THE ATONEMENT.

So it seems that as we dig deeper, we uncover darker and more vicious levels of disaster. First it was palatable fear, then some tolerable guilt, but now it's serious sin and hate, and beneath that - a death wish, a desire to be without God on purpose. That's not easy to want to look at or to admit to. And it can seem like the worst thing you could possibly admit - that I wanted this suffering - I wanted to not be with God. I wanted to get rid of God. Or even as some describe it - a murderous thought - the desire to kill God's son. Pretty heavy stuff! We need to come to admit to this so that we choose differently. If I can't own up to having made this CHOICE then I'm not going to be able to UNDO that choice and choose God/Atonement instead. And if I don't, I will continue to die. It IS a life-or-death decision, although we must remember death is an illusion.

So the choice is up to us. Do we want to accept God again and allow Him to love us, or do we want to keep choosing suffering and despair and lack and destruction? It's up to us.

When there are ego beliefs which say, there is some truth to something opposite to God's truth, you will not be willing, ready, or able, to accept atonement.

You'll want to accept it but there will be something in you which objects or nags or gives you a sense of suspiciousness, that something just isn't quite acceptable or true about God's truth. No matter how plainly clear God's truth is, how clearly presented, or how obvious, the ego STILL distorts perception and can't quite see it squarely, suspecting there is some kind of deception going on, which is its own.

This is why the ego ranges from suspicious to vicious. At best, it does not quite agree with God, and so has this in-built fear and doubt that makes it "not believe" what the truth is saying. This is because it believes something else and has loyalty to something else.

What needs to happen in your mind is that you undo ALL beliefs which are false or saying something out of accord with God's truth/will. Until you do that, you will not be willing to accept the truth.

So if you have a belief that you are afraid and fear is real or fear causes something or you can't stop the fear, there is no way you are going to be willing to accept God's truth. You won't be able to see that it makes perfect sense, or that there is no other reason NOT to accept it.

So then you have to look at the fear and recognize why its an illusion, recognize it as false, unfounded, non-causal, and the fact that it is actually an EFFECT of something deeper. Fear covers up guilt and makes guilt go unconscious, and is being caused BY guilt.

So you have to then dig out the guilt and make it conscious and then do the same thing. You have to come to recognize and accept that the guilt is not true, it's a lie, you're not really guilty, the guilt isn't causing anything, it's just an effect of a belief in sin. Guilt is denial of sin.

Same thing applies to sin, it has to be uprooted and examined, and its at this point that you are bringing into question whether something even happened at all. If the sin occurred "in reality" and thus this world is reality, then you can't let it go. But if you can recognize there is no sin because whatever seemed to happen was an illusion in a fictional world, you can recognize the sin did not happen in REALITY, only in a dream, and thus is not a "real sin". This allows you to let go of the belief that you are sinful.

Once you've got your mind and BELIEF to the place where you recognize that "it makes sense" to you, that you have not sinned in reality or against God, and therefore no REAL effects can have happened, it simply LOGICALLY justifies to you that you MUST therefore STILL BE INNOCENT.

You have to get to that point logically and in terms of it making sense to you, for you to believe that this is correct, accurate, and truthful. THEN, it is absolutely effortless for you to see that God's truth makes sense. That means, you will now be not only ABLE to accept it, but also WILLING to, simply because you don't see ANY other reason not to, and your reasoning (truth) has set you free of all the contrary opposing beliefs. You basically run out of excuses or beliefs as to "why you shouldn't".

This makes you able to accept, fully, and embrace, the atonement. The atonement means nothing happened, you are still as God created you, God still loves you, you did not DO anything at all in reality, there hasn't even been a real sin, you MUST still be innocent, and therefore you MUST BE WORTHY of God's love. This makes it possible for you to ACCEPT that God loves you and RECEIVE HIS LOVE. Acceptance is receiving. What you accept you will receive into your mind and it will be REALITY to you.

Your accepting of this truth without any objections or counter-arguments, allows you to RECEIVE LOVE, and therefore this is what it means to RECEIVE A MIRACLE. This reception also means, since you are willing to recognize that you are WORTHY of being loved, that you also recognize that EVERYONE is ALSO worthy of being loved.

So your willingness to receive atonement/truth/love entails the automatic extension of that worthiness to everyone. And this is also why your receipt of the atonement, the receiving of miracles, puts you in the position of BEING PART OF THE ATONEMENT ITSELF, and therefore you now have received miracles and CAN GIVE MIRACLES TO OTHERS. "You can only give the miracles you have received". To really RECEIVE a miracle requires acceptance and willingness to receive God's truth, even for a moment.

You then are an expresser of the atonement, of God's will and God's love, to others, to help others to also get to the atonement through miracles and correction and teaching. And this is your FUNCTION at that point. It is everyone's function to become part of Jesus's atonement plan and to then be an ACTIVE WORKER in the world helping to demonstrate the truth is true through miracle working. There is much "work to do" at that point, in the "Great Awakening" or "Great Crusade" as Jesus calls it.

So this can only happen for you when you are willing, ready, and able to accept the truth, to see that it makes sense to you and therefore to logically have no other reason NOT to. This is why all other opposing ego beliefs have to be let go first.

As a special final note, I want to make it clear that you do not have to undo ALL of the ego in order to accept "some" atonement, or to receive a miracle. "One moment of love without fear is all that is necessary that all this occur" even if fear returns afterwards (paraphrasing).

You can for example, if you are working on a specific issue, e.g. maybe you are forgiving a parent or an abuser or something, you can undo all beliefs surrounding it and go ALL the way to the atonement principle with it, accepting God's love. You WILL be able to experience SOME measure of love and worthiness, and will therefore be able to receive SOME healing. And this WILL give you a miracle, and you WILL become able to give this miracle to others at that point, even if you still have OTHER seemingly separate issues to undo. There are obviously some limits to this but the first time I did this Jesus told me, "you can perform miracles now."

The final atonement happens when you have basically atoned on ALL issues and have no ego left whatsoever.

Atonement is also the same thing as forgiveness, so when you are "applying forgiveness", you really SHOULD be taking it ALL the way to the atonement and accepting and receiving God's love at the end, otherwise you are not doing a COMPLETE forgiveness.

It's true that separation is impossible, because God is everywhere, so you can't leave heaven and go to another world. In what we call "the separation", or fall of man, or detour into fear, the rebellion against God etc, we didn't actually separate either. It is always impossible.

What is possible is the BELIEF that we have separated, and that belief can produce all manner of visual hallucinations, apparent worlds, spacetime, dreams, images and imagined happenings.

But these things aren't ACTUAL. The world isn't actually a world, the body isn't a real body, and spacetime isn't really spacetime. There isn't any real sin, real guilt, real fear, or real death.

What we've done, in truth, is we've just IMAGINED what it MIGHT be like, IF we could be separate. It's like imagining what a place might be like if you could travel there - somewhere you've never actually been, without actually GOING there.

You imagine what it might be like there, you picture it, you dream of its qualities and its environments, and you wish that you could be there. But you don't actually go there. You dwell within the daydream of "what if I could be separate", but you don't actually go to where separation is. You NEVER CREATE the place, you just stay in the "planning" of it.

In this way, the body is not really a body. It's actually a PICTURE of what a body might be like IF bodies were possible. The world isn't actually a world, it's a PICTURE of what you IMAGINE a world might be like if you could go and be in a separate world.

So you're not inside an ACTUAL separation, in an ACTUAL world, in an ACTUAL body. You're just dwelling somewhere else - in heaven - dreaming of exile. Imagining and visualising what you think spacetime would be like, IF it existed. Not a real actually created spacetime, just a daydream ABOUT a spacetime.

This is in no way the same as actually CREATING IT and going there. Instead, you are making it up. You've never gone to a real space-time, or been in a real body on a real earth. You've only pretended and rehearsed what it MIGHT be like IF you could.

This is important to remember because while you are inside this seeming world, you DO actually BELIEVE that you HAVE in fact separated from God, that you HAVE sinned, that you HAVE pulled off the impossible, you HAVE made a world, and you HAVE produced a body to live in. But you haven't. You've DREAMED OF doing it, but you haven't actually done it in truth.