Nothing has gone wrong.

There is nothing wrong with you.

You have not sinned.

You are immortal.

You cannot be hurt or suffer or be sick or die.

God created you eternal and holy forever.

You are sustained by the love of God at all times.

You have never sinned.

There is no real sin or guilt in you.

Any consequences of sin are utterly make-believe.

You are perfectly pure and forever innocent.

There is nothing you have ever done or can ever do which can make God decide to turn you away or judge or condemn you.

Your innocence is incapable of being defiled.

You are immortal and all forms of suffering and sickness and death are fiction.

No-one has ever died and no-one has ever really suffered.

You cannot die and you already have eternal life.

You are already in Heaven with God right now, right here, and always have been.

You are not lacking anything and there is no loss in you.

You have no needs whatsoever, and you are already complete and whole.

There is nothing that you want beyond what God has given and your only desire is to extend and share joyfully in the creation of more love.

You cannot be in error and you cannot be lost.

It is impossible for you to be separate from God in any way or to make Him unaware of you.

There is nowhere to hide and you have no secrets.

God is aware of everything about you.

God knows everything about you and always has.

He knows you are eternally guiltless and sinless and could not sin if you tried.

God did not create beings capable of sin or separation.

You have not malfunctioned or gone off the rails or hurt anyone or hurt yourself.

You are not too far gone, you have not gone anywhere.

There is nothing you can do in reality or truth besides extend love and create happiness.

You are always happy.

You are always perfect.

There is nothing being held against you and there is nothing you could ever do to turn God's love away.

God has not changed His mind about you at all and still regards you as perfect because He still creates you as perfect forever.

You have never caused anyone to suffer and no-one has ever caused you to suffer.

You are incapable of being damaged or threatened in any way.

You are real and exist forever in Heaven with God right now.

There is light everywhere within you because you are made of light and shine forever with a radiance of love.

You have not rejected God and God has not rejected you.

Your spirit is immortal and nothing can happen to it.

Who you are, your identity, has not changed and cannot change.

You are permanently real and permanently as God intended.

You have not wavered and nothing has altered the divine perfection that you are.

Nothing can be added to you and nothing has been taken away.

You share the absolute infinite abundance of all creation and could not possibly lack or need anything beyond what has been supplied fully.

You have no sickness and have never been sick and can never be sick.

It is impossible for you to be evil or sinful or dead.

You are an immortal soul, supremely perfected by the Perfect Creator and you are everlastingly immaculate.

Not one single note has been lost in Heaven's song and not one single note has been lost in Heaven's Son.

All is well and there is nothing to fear.

There is only love and only love is real.

There is no real reason to worry about anything.

Everything is absolutely perfect and always has been.

There is no fictional world and only Heaven is real.

Heaven holds everything your heart could ever desire and you want nothing else, nor have you ever traded it for anything else.

Heaven is your natural inheritance and you are worthy of it now.

You know deep inside that God loves you unconditionally at all times and there is absolutely no reduction in His measure of love for you, nor will there ever be.

You are eternally worthy of unconditional love at all times and it is impossible for you to offend God or to make Him angry at you.

He is incapable of hurt or attack or anger or fear or revenge, as are you.

You are like God in every way and always will be.

You are immortal and invulnerable and invincible and immune and innocent and fully identified with the whole of yourself.

You have never become something you are not, nor are you capable of being someone you are not.

You have never dreamed a real dream and you have never entered into a real separation.

God's love is the only love you ever will need and you have it fully.

You are absolutely complete and already completely yourself, needing no spiritual path and no seeking and nothing has been denied you.

You are incapable of real denial and it is impossible for you to reject God.

You are 100% the same as you have always been in every way, and need do absolutely nothing because there is only cause for celebration and gratitude.

You have been created perfect, and there is nothing you can do to change this.

You are worthy of all of the love of God, endlessly and forever, and you are receiving this love right now.

God loves you, and the truth of Heaven is your permanent Home.

Innocence is goodness. If guilt is equated with evil, then innocence is equated with good. In order to forgive someone or something requires looking for the good in them - looking for their innocence. Seeing their harmlessness, their gentleness, their holiness and their perfection.

"Dream softly of your sinless brother, who unites with you in holy innocence. And, from THIS dream, the Lord of Heaven will Himself awaken His beloved Son."

"The good" is also combined with love, and light, and power, and strength. It is the realm of miracles. In effect, evil is a breakdown, malfunction, failure, weakness and a loss. So its opposite, good, is all that can actually work, solves all problems, repairs all sickness and resurrects.

"The good is what works" is a sound though insufficient statement. ONLY the good CAN work. Nothing else works at all."

The Holy Spirit also represents the state of forgiveness and the miracle, as the power of God which performs miracles, as the healer as the resurrector. Therefore seeing the good in your brother for example also equates with seeing the Holy Spirit in him.

"And now I place you in His hands, to be His faithful followers, with Him as Guide through every difficulty and all pain that you may think is real. Nor will He give you pleasures that will pass away, for He gives only the eternal and the good. Let Him prepare you further."

Jesus encourages us to find the good in things. To "look on the bright side". To make of the world a forgiven world where all is seen as innocent and harmless and guiltless and sinless.

"Have you been similarly grateful to each other? Have you consistently appreciated the GOOD efforts, and OVERLOOKED mistakes?" Indeed forgiveness puts you in touch with your true nature, brings you closer to God, aligns you with your soul, and reawakens the power of God in you. It is your natural divine function to create the good and to do only good.

Ultimately "the good" is God, and anything of God is good. The world, as an illusion, is not good, and can at best only reflect God's goodness. Moving away from evil takes you toward the good of God. And in God, everyone and everything is good.

"Child of God, you were created to create the good, the beautiful, and the holy. Do not lose sight of this."

""I am blessed as a Son of God."

Herein lies my claim to all good and only good. I am blessed as a Son of God. All good things are mine because God intended them for me. I cannot suffer any loss or deprivation or pain because of who I am. My Father supports me, protects me, and directs me in all things. His care for me is infinite, and is with me forever. I am eternally blessed as His Son."

"You have been told that everything brings good that comes from God."

"And as you gave your trust to what is "good" in him, you gave it to the "good" in you. In terms of concepts, it is thus you see him MORE than just a body, for the "good" is NEVER what the body seems to be."

"By focusing upon the "good" in him, the body grows decreasingly persistent in your sight, and will at length be seen as little more than just a shadow circling round the "good.""

"And look upon the "good" in him, that you may not be fearful of your "evil" thoughts, because they do not cloud your view of him." "ALL things work together for good. There are NO exceptions except in the ego's judgment."

"Man will ultimately look upon his own creations, and will to preserve only what is good, just as God Himself once looked upon what he had created, and knew that it WAS good."

"For what God gives can only be for good. And I accept but what He gives as what belongs to me."

"God is said to have looked on all He created and pronounced it good. No, He declared it perfect, and so it was."

"Something good must come from every meeting of patient and therapist. And that good is saved for both, against the day when they can recognize that only that was real in their relationship."

"And so there is a place for all relationships in this world, and they will bring as much good as each can accept and use."

"We look on everyone as brothers, and perceive all things as kindly and as good."

"The real world can ACTUALLY BE PERCEIVED. All that is necessary is a willingness to perceive nothing ELSE. For if you perceive both good AND evil, you are accepting both the false AND the true, AND MAKING NO DISTINCTION BETWEEN THEM. The ego sees SOME good, but never ONLY good. That is WHY its perceptions are so variable. It does not reject goodness entirely, for this you could not accept, but it always ADDS something that is NOT real TO the real, thus CONFUSING ILLUSION AND REALITY. For perceptions cannot be partly true. If you believe in truth AND illusion you CANNOT TELL WHICH IS TRUE."

"The perception of goodness is not knowledge, but the denial of the OPPOSITE of goodness enables you to perceive a condition in which opposites do not exist."

"What would give you the ability to be aware of all the facets of any problem, and to resolve them in such a way that only good can come of it?"

"But "good" and "deprivation" are opposites, and CANNOT meaningfully join in ANY way."

"Any ability that anyone develops has the potentiality for good." "Nothing good is lost, because it comes from the Holy Spirit, the voice for Creation. Nothing that is not good was ever created, and therefore CANNOT be protected."

"There is always some good in any thought which strengthens the idea that life and the body are not the same."

"The Resurrection demonstrated that NOTHING can destroy truth. Good can withstand ANY form of evil, because light abolishes ALL forms of darkness."

"It is secure in certainty that obstacles can not impede its progress to accomplishment of any goal which serves the greater plan established for the good of everyone."

"What could you not accept, if you but knew that everything which happens, all events, past, present and to come, are gently planned by One Whose only purpose is your good? Perhaps you have misunderstood His plan, for He would never offer pain to you. But your defenses did not let you see His loving blessing shine in every step you ever took. While you made plans for death, He led you gently to Eternal Life."

"Now close your eyes and see him in your mind, and look at him a while. Try to perceive some light in him somewhere; a little gleam which you had never noticed. Try to find some little spark of brightness shining through the ugly picture which you hold of him. Look at this picture until you see a light somewhere within it, and then try to let this light extend until it covers him, and makes the picture beautiful and good."

"The laws of God work only for your good, and there ARE no other laws beside His."

"The Biblical quotation should read "In this world you need NOT have tribulation BECAUSE I have overcome the world." THAT is why you should "be of good cheer.""

"He will remove all faith that you have placed in pain, disaster, suffering and loss. He gives you vision which can look beyond these grim appearances, and can behold the gentle Face of Christ in all of them. You will no longer doubt that only good can come to you who are beloved of God, for He will judge all happenings and teach the single lesson which they all contain."

"The Holy Spirit USES time, but does NOT believe in it. Coming from God, He uses EVERYTHING for good, but does not BELIEVE in what is not true."

"Out of Love he was created, and in Love he abides. Goodness and mercy have always followed him, for he has always extended the Love of his Father."

"You can do ANYTHING I ask. I have asked you to perform miracles, and have made it VERY clear that these are NATURAL, CORRECTIVE, HEALING, and UNIVERSAL. There is nothing good they cannot do."

It can be very important for your life to totally fail sometimes. It's good for the ego to totally fuck up.

It is important that you come to realize that what you've been trying to do DOES NOT WORK.

You will initially feel like this is absolutely the worst case scenario, where everything is falling apart and going to shit, and nothing is working how it's supposed to.

BUT...

This is very important.

It means you will come face to face with the fact that your ego method of dealing with things is completely flawed. And, there is an extremely powerful (yet painful) potential in that.

Only when you can fully ADMIT to yourself that your ego behavior is flawed - such as an attitude of trying to fix and save everyone - believing you are the source of everything - thinking you have authority and control over your life - believing you are in charge of your existence - when these FAIL you STOP BELIEVING that these approaches work.

You surrender them. Possibly on your knees. In tears.

And it seems right then that you are absolutely at your worst, BUT, you are mere millimeters away from something truly marvelous.

Because, when you DROP the ego tools that you have come to realize do not work, you surrender trying to do this all yourself, you withdraw all of your conviction and value and faith from these broken lifestyles, and this puts you in a position for SOMETHING ELSE.

And guess what... that something else is then ready to come flooding in. If you've seen clearly that trying to fix everyone is fundamentally totally flawed because it just makes the situation WORSE, then.... naturally... the opposite must be true. Stopping fixing must HELP.

But it's more than this. Ultimately it means, you are coming face to face with your authority problem over God, the power you think you have over your life, and you are FORCED to surrender it.

You think this is terrible, like your life is destroyed. But then you realize... wait a minute.... there is another option open to me. What if I let God be the authority? Wait a minute.. what if God has the power I've been trying to have and I can share it with Him? Wait a minute... what if I can actually be happy if I stop trying to do this myself and I instead align with His will? .... all these popcorn insights start to fire off as you suddenly realize that your ego strategy was actually a CLOSED DOOR which was shutting out the EASE of being with God, making your life difficult and driving you nuts.

So now you rip the door off its hinges, the light floods in, you suddenly realize THERE IS A BETTER WAY, and hey presto, suddenly you find real relief and your will has become aligned with God's will. And now you can actually enjoy the journey of returning to God and heading in the direction of union with God, rather than always trying to run the other way. Yay!

So your life fails... its a blessing in disguise. Looks awful, feels crap, you don't want it, but you don't realize what it's leading to. It NEEDS to fail, so you can be set free.

I was being controlling. I did not want things to be the way they are. i wanted to stop them being the way they are and be different. I could not accept that this was okay or that it should be this way.

But I did not realize the effect that this control has on the world.

When I resist what's happening, I resist by attempting to control and reject what's going on. I try to shut it out, at the same time as trying to put into place some kind of 'alternative' that I think is better or more correct. So there I am in a state of strong rejection, and strong enforcement, simultaneously - which obviously is conflicting and therefore upsetting.

I did not realize that my attempt to resist and control was actually CAUSING the situation I was looking at, to appear to me in the way it was appearing.

The more I did not like what was happening, the more I tried to stop it and control it. But the more I did that, the more the situation seemed to get further from how I wanted it.

The more we control, the more we resist. So now that I am in resistance, that resistance only becomes stronger as I become more passionate about forcing things to be how I think they should be. In fact, it's really impossible for me to HAVE things the way I want them, because to make them be that way takes a tremendous amount of control and manipulation, which means I am in tremendous resistance, which means I am not in a state of acceptance.

There never will be a time when I can both be controlling and enforcing situations while also experiencing acceptance. So in effect, i will never be able to experience that the outcome I wanted has actually occurred and that I am at peace with it. Unless that is I became SO incredibly controlling that I violated boundaries and rights attempting to get others to change. Which would of course be completely inappropriate on many levels.

I did not know that trying to control a situation makes it worse, and takes it further from acceptability. How can anyone ever find the peace of acceptance through being controlling? Good luck.

The more I saw the situation is needing to be controlled because it was 'out of control' and unacceptable, the more the people involved seemed to become even more out of control and unacceptable. Funny that. They reacted to my controlling efforts with their own resistance against my attacks, so no wonder the scenario I was trying to get away from simply became more stuck and rigid. What you resist persists.

My strategy is now shifting. I need to learn to be accepting, not controlling. Allowing, not enforcing. Permitting, not resisting. And that means, or at least seems to mean to my ego, that I cannot have things the way I want them. Which to the ego, seems to suck, right?

My ego wants to have a world where I get to 'control' certain things, even if it's only in the scope of my 'own life' or my 'own body'. I still want to have that control over 'my' life. And so that really means, I am wanting to control MYSELF. How strange is that?

Control isn't the same as free will. And having no control does not mean you don't have freedom. In fact you have more freedom when you are not controlling. How's that for a paradox? Control takes away your freedom instead of giving it to you! Yet another way in which the ego says one thing and does the exact opposite.

So then, to my intellect, it doesn't understand how I can be accepting and uncontrolling and still be in any way 'happy' about what's going on, or how I can have any 'say' in what's going on. It doesn't understand how it's possible to accept what is, and yet have the freedom and power to do something to change something. It sees acceptance as the doorway to powerlessness, to no choice, to passivity and victimhood. Interesting how the ego sees it this way in order to avoid acceptance, because if you become really accepting you become empowered.

Acceptance without powerlessness or passivity. A novel concept.

Sometimes Jesus will say that both your positive and your negative feelings about the body or the world are detrimental. This can seem confusing because you might think only the negative stuff is a problem. And most people focus on trying to undo only the negative.

But the real issue here is that the body and the world are nothing, which makes them in a sense neutral, or devoid of any inherent attributes. If they are nothing, and you start saying they are something, you are losing touch with reality.

If you start to say the body or world are anything at all, you are becoming confused. Even if that means that you're saying the world is positive, or you love it, or you value objects, or you want to keep possessions, or you value special relationships or whatever. Special love and special hate are both illusions.

We are deceived by ANY belief we have that this world is anything other than nothing at all. Its nothingness guarantees your freedom. Making it into ANYTHING, imprisons you. This is why both the positive and negative seeming attributes of the world have to be undone and disbelieved, if you are to not be deceived. Pain AND pleasure are both deceptive.

You're not dealing with a positive world, you're dealing with a nothingness that pretends to be a world, and that's a whole different matter than just seeing the good in it. ALL of your judgements about the world, good or bad, right or wrong, favorable or displeased, are ALL incorrect. The world is not anything at all, and only the recognition of its nothingness can free you from it.

"Include all of the ego-based attributes which you ascribe to yourself, positive or negative, desirable or undesirable, grandiose or debased. All of them are equally unreal because you do not look upon yourself through the eyes of holiness."

"As nothing, which it IS, the body cannot meaningfully be invested with attributes of Christ OR of the ego. EITHER must be an error, for both would place the attributes where they cannot BE. And BOTH must be undone, for purposes of truth."

"God's teachers can have no regret on giving up the pleasures of the world. Is it a sacrifice to give up pain? Does an adult resent the giving up of children's toys? Does one whose vision has already glimpsed the Face of Christ look back with longing on a slaughter house?"

"Pleasure and pain are EQUALLY unreal, because their purpose CANNOT be achieved. Thus are they means for nothing, for they have a goal without a meaning."

"Empty your mind of everything it thinks is either true or false or good or bad; of every thought it judges worthy and all the ideas of which it is ashamed. Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God."

There are two things that you can receive from the world when you are being a victim:

1) It does bad stuff to me

2) It does good stuff to me

Both of these are really the same. They both rely on you being a victim.

This means, you have to perceive that something outside of you has power over you, and can affect and change you.

When you have what we call emotional reactions to things, these so-called reactions are actually the 'effects' that are brought about in you to 'match' the causes that you see outside of you. They are like a mirror reflection or an expected, standard response to that external cause. Because you believe and perceive there to be a cause 'out there', that same belief manifests 'changes' in you to match that perception of yourself, and so you literally redefine and re-mold yourself - your experience - and it feels like hurt emotions.

Perceiving there is an external cause with power to do something to you, regardless of whether the reaction you have is good or bad or happy or sad, is a state of victimhood.

The ego will tell you that only the bad stuff that happens to you is part of your victimhood, and that you should decrease those things.

The ego will also tell you that only the good stuff that happens to you are things that you want, and are not part of your victimhood at all. It tells you that you should in fact try to increase and focus on those things as much as possible.

What that actually means though, being a trap, is that so long as you are focused on and dependent on being 'positively affected' by outside causes, you STILL are firmly and squarely inside a perceptual structure, in which you play the role of victim.

Victim means, perceiving that something separate from you, something outside of you, something you have no connection to, has the power to do something to you, which changes you in some way. Usually we focus on this being 'bad stuff' or 'enemies' or 'unwanted events' or 'things which scare us', but that is only half the story.

So the ego is very clever here to deceive you by saying, if you will focus on decreasing the bad stuff that happens to you, and focus on increasing the good stuff that happens to you, this means you are succeeding and improving and gaining a better life. It is an absolute farce. A total trap. 100% lie. The persona part of the ego is saying, keep the good stuff, but reject the bad stuff, which reinforces the sense of separation between the judgements of good and bad, which intensifies the bad stuff, and diminishes the good stuff. So eventually in your effort to increase good stuff that happens to you, you will in fact increase bad stuff happening to you. Focusing on receiving exclusive 'goodness' automatically generates more badness. Go figure. The trap has been set and many of us constantly fall for it.

As you then become dependent on trying to get good stuff to happen to you, so that you can indirectly be 'caused' to be happy, you don't realize it but you're sealing your own fate. In order to get good stuff to happen to you, and to want good stuff to happen to you more, you must buy into the perception and belief that you are at the effect of the world more. You want to experience even more good stuff affecting you and the only way to do that is to position yourself as even more vulnerable and disempowered. The ultimate good thing that can then happen to you is some kind of sacrificial death or 'going out on a high' or escapism. Or like, being sexually pleasured to the point where you practically die from overstimulation.

You don't want this.

There is another happiness. There is a permanent happiness that you can attain, that has nothing to do with what happens to you. It's a happiness in which you are completely invulnerable and at peace and cannot take anything in the world seriously, because you do not position yourself as at the 'effect' of the world. It means surrendering your attachment to getting good things or making good stuff 'happen to you'. Instead it requires you to honestly realize that that's a victim mentality, and that you need to stop seeing yourself as a victim otherwise eventually you will just be attacked. There is no invulnerability in 'good stuff happening'. There is no peace or protection or security there. It's an ego gamble, that maybe you'll temporarily feel happier and then inevitably lose it.

Permanent happiness comes from relinquishing all NEED for having good things happen to you. Letting go of all DEPENDENCE on the world being 'good' to you. Letting go of all aspects of the victim role, which is a role of the reversal of cause and effect. You don't want to be affected positively by the world. You want to realize YOU are the world, you are the cause, and you cannot be affected.

As ACIM says, pleasure and pain are the same thing. Perhaps now you can see why. Pleasure means you are being affected by causes outside of you, made to feel things, caused to have experiences that you can't control. And this relies on you being a vulnerable victim. And so it's the same thing as pain, it is actually hurting you just as much, but it's in a different form to pain, because that's part of how the ego disguises the illusion of it. Pleasure is really an attack disguised as something you want, while pain is an attack disguised as something you don't want. Neither of them are your natural way to be. And you do not need either of them.

Happiness given by God is given permanently and relies on nothing and no other sources for it to exist. It just is. It is there, permanently, underneath all these other deceptions that say it isn't, which are the very same deceptions that lead you away from true happiness seeking for artificial sources of happiness outside of you. Trying to get something separate from you to make you happy is irresponsible and indirect. You can experience direct happiness from God. It is also a far more magnificent happiness than anything, ANYTHING, that you can experience coming at you from outside of you, as an effect of an external cause.

This is where the Course says, "this world holds nothing that I want". Not even the 'good stuff'.

Here's some very simple logic which will be hard to actually accept if you have an ego.

In God's truth, nothing real has happened to warrant any kind of upset, suffering or concern. Absolutely nothing has gone wrong. There's no grounds for any kind of upset whatsoever.

SOooooo... IF you are upset or suffering in some way, you are not upset about something that's REALLY happened because it has, in truth, NOT really happened.

THEREFORE..... ALL of your upsets and suffering are FALSE, are COMPLETELY UNFOUNDED, you have NO good reason why you should be upset, all of your upset is 100% unjustified, and the ONLY thing that is justified is that you be happy and alive and joyfully with God.

This SHOULD mean, that if you could get this, you'd simply cast aside every single problem and upset and form of suffering instantly and it would leave you. Immediately. Because it is utterly without any basis in reality.

There IS no REAL reason to be upset about anything!

Every time you are upset, it is about something that IS NOT REALLY HAPPENING. This is reflected in the workbook lesson "I am not upset for the reason I think", and also "I am upset because I see something that is not there".

Recently, I was quite upset and emotional and crying about something that seemed big and intense and not at all pleasant. It seemed to me that this amount of upset was justified or called for (hierarchy of illusions). However, I had this little thought, "maybe I'm making this into something more than it is". And Jesus chimed in, "BIGTIME".

And yet, here I was, upset, snot and tears, and believing that something has gone wrong and I should be upset.. and yet... in the middle of that... there's this idea... this ENTIRE UPSET is completely without any basis in the truth WHATSOEVER. I am upset about something that I should not even be upset about because it's not true!!!

I am literally upset for reasons that are not a "real" cause for upset, because they are not real. I am upset because I believe something is happening in this scary dream which is not really happening and IS just a dream. I am upset because I think all kinds of shit has gone wrong and people are suffering and I'm suffering, but all of that is based in and around this ONE simple core belief.... that separation from God HAS really happened, something REALLY has gone wrong, and therefore I SHOULD be upset about this.

Its bullshit!

As unpleasant as it is to suffer, and as unpleasant as it is to feel upset and unhappy and releasing emotions, and as gentle and kind and patient as Holy Spirit and Jesus will be with me when I am like that, comforting me and supporting me and not pushing me at all, IF I am willing, there is a much bigger truth at hand. The truth is, you have no reason whatsoever for being upset or to suffer at all. There is no reason to die. There is no reason to be in pain. There is no reason to be unhappy. There is no reason to be in ANY state other than a state of total happiness, which is God's WILL for you!

So all this other stuff... lol.... fetch the kleenex... but ... really, it's all very very mistaken. If we could just get this, it's so simple but the ego has so many defenses against it. In truth nothing has happened. In truth, only Love is real. In truth, there is only cause for celebration and joy. In truth, everyone is okay. In truth, disasters and murder and death and destruction are not real. In truth, nobody is really abused. In truth, nobody has been truly victimized. In truth, nothing unreal has happened and nothing unreal exists.

We should be jumping for joy all day long every day! This is the "good news" that Jesus is bringing to us in the Course.

But.... much easier said than done, to one who believes in suffering. And that's me and probably most of you too.

More forgiveness to do.

Well actually yes you do. Here's why.

Evaluations of 'good and bad' are both ego. In your ego, there are two parts.

A) The persona self, which is what the ego 'keeps' of your identity, and is only a part of the whole. It rejects everything it considers bad, through judgement about what's good and bad, and relegates all of the bad stuff to the shadow. Therefore, this good-seeking persona, which you think is all of your conscious self, is actually responsible for creating bad stuff - the very bad stuff that it seeks to get rid of.

B) The shadow self, houses the bad stuff that the persona judged as not good enough. This bad stuff is all the things your persona believes are dark and evil and not acceptable as part of the 'self'. Whatever the ego keeps as the persona, it gets rid of as the shadow. The shadow still stays as part of your mind, the unconscious mind, which houses all the repressed murderous through of the persona. The persona is murderous because it tries to get rid of all bad stuff, in order to make itself look good. Surprise!

Okay so, most people who do forgiveness, focus on getting rid of bad stuff. And this is because you are so conditioned by the ego to always keep the persona, and attack something else. This is the ego's survival mechanism - throw out a decoy, attack the decoy even though it's made of ego, and pretend that what's doing the judging is not ego. Therefore, you accidentally keep the ego in the name of getting rid of it. The ego is quite sneaky. And we fell for it big time.

So we're spending most of our time in the persona, thinking this conscious self is all of ourself. And our hidden shadow self is usually unconscious, unless it rears its ugly head at which point it hurls attack at the persona (which is sort of a good thing, cus the persona is a big liar and needs to be dismantled), but this also can manifest as sickness and death.

The problem is, we think that all of the 'bad stuff' that bothers us, that we don't like, that we are upset by, we think it is all the fault of our shadow (which we project onto others). So we get busy forgiving that stuff... we forgive the enemies, we forgive what seems 'bad', BUT, really the only way truly forgive what seems bad is to stop the 'good-loving' persona from doing its nasty work. We have to become willing to recognize the 'good' persona is actually just as much the problem.

The good persona is the victim in most scenarios, victimized by the shadow, and desiring to protect itself from destruction. If you were to protect it, you'd keep the ego. Yet if you don't protect it, you still keep the ego because it will be attacked. Lose lose. The only way to win, is to see that you are playing both parts, you're focusing on only keeping good stuff and this is creating more bad stuff.

So really your GOOD judgements are what creates bad stuff. Your special love. Your special idol worship. Your favoritism. Your people pleasing. Your trying to appear successful and happy. Your spiritual seeking. All this stuff is creating the shadow.

So we need to be careful we're not just trying to undo the shadow. Working ON the shadow, as our 'enemy', actually is a decoy and deceives us into not noticing the behavior of the persona, which is where the ego houses all of its bullshit and lies. The persona needs to be undone, in order to get rid of the shadow, but the persona wants to keep manufacturing the shadow in order to 'get rid of it'. Getting rid of shadow makes more shadow. Fail.

I guess my longwinded point is, don't just think you have to forgive the bad stuff. If you believe in bad stuff it MUST mean you believe in good stuff, which is still a dualistic judgement from the ego persona, trying to pretend not to be evil. It is still separation. There is still a war going on. Its this separation between good and bad that is the problem, not just the bad stuff. Both parts are actually innocent, not just the bad stuff. But until you see that, recognize both parts are the cause of guilt, not just the 'bad stuff'.

Forgive the good and the bad, undo the separation of duality that creates them both, and return to wholeness. That's forgiveness.

Maybe it's your hair, the shape of your face, or some other body part. Maybe it's how you speak. Maybe it's the way you walk or where you came from.

In one way or another, you probably walk around with layer upon layer of not being what someone somewhere thinks you should be.

You might think you are dysfunctional, or broken, or defective, or incapable, or somehow just fundamentally flawed. People might treat you like you're disabled, less than them, or inferior.

The problem isn't so much that other people are constantly bombarding you with these judgements, but that you've accepted them for yourself as though they are true of you. You believe in them and make them your identity, even if it hurts.

But this also means you have the choice, whether to let go of this false sense of worth and identity, or whether to hold on a while longer.

What if these views that you have of yourself are not really true about you? What if there's really nothing wrong with you at all? What if everyone has been mistaken about you, but even moreso, you've been mistaken about yourself?

What if you're still just as worthy and valuable to God as you always have been, and you just forgot for a while, thinking you were no longer acceptable?

Love loves you unconditionally forever and ever and ever. You are worthy of God's love, right now. You don't have to earn it. It's being offered unconditionally and freely without any strings attached.

Let yourself be loved.

The idea of your persona is that it rejects everything you don't like, keeping only the good stuff.

If you get really good at using your persona, you will get really brutal at cutting out things which seem even remotely bad.

Eventually you'll be trying to be SO good and perfect, that there will be practically nothing left to relegate to your 'bad' category. Like you hear people saying, "nothing is ever good enough for them" - a sign of a lack of self acceptance.

And if that carries on, there will be nothing left to get rid of, you will cease to exist. Death.

So you can see, the persona, which seems all sweet and nice and special and important, glowing with a false innocence, is in fact the ego's wish to destroy you, piece by piece, by gradually stripping off more and more parts of you and relegating them to hell, in the pursuit of 'being a God'. And along the way it will complement you on how fantastic your 'good bits' are, even though your 'good bits' are soon to come under scrutiny.

The persona attacks everything that is contrary to what it wants to keep. And its eventual mission is the total removal of absolutely everything that could be conceived of as less than absolutely perfect. It thinks that by doing this, what you'll end up with is some kind of totally 'perfect self'. The perfect ego, a shining glory, the jewel in the crown.

It should be clear that the only ambition the ego really has is to get rid of you. The only purpose of the persona is to slice you up and separate you out and throw large chunks in the trash. What it keeps, it temporarily exalts like some kind of hero or savior or idol. But slowly it continues to find flaws in that idol, demanding even more vigorous 'purification' and sacrifice.

It says, well, if you give this up, and give that up, you'll be better off. It tells you you don't need all of what is, you only need the special good bits. But it doesn't tell you what happens if you take that to its ultimate goal. Keep going, and there will be nothing left of you. You'll live in a world where everything and everyone seems like your enemy, you are totally cut off and alone, depressed and frightened and weak, barely recognizing that you even exist, BUT .... drumroll... you'll have your perfect little fake self. Yay. And then you'll die alone.

So you can see... as you dabble even a little bit in being dishonest, inauthentic, not yourself, or trying to manipulate reality to get some kind of special value, special attention, special love... you're basically buying into a death trap. The temptation is you will indeed seem to get some special love, but.... it calls for a sacrifice. You've got to give up an arm and a leg for it. And then it's still not enough.

This is the promise the ego has for you. Go along with its plan for salvation, seem to achieve some kind of fake goal, or seem to find some kind of fake trophy, or seem to present yourself as some kind of ruler of the universe, and, in return, all of the rest of what you really are will be suppressed and attacked and gotten rid of.

Ultimately, the ego's perfectionism guarantees that NOTHING is acceptable. And sooner or later this will become apparent. Until you wake up and realize there has to be a better way.

You don't need a persona. You don't need an ego. You have God.