All sense of loss arises from believing that a changing world is real. If it is real, and if something goes away, a part of reality has been lost. If it is real, there has been a real separation. And if that's true, you absolutely must be in a state of deprivation. Time itself induces loss every second, and time is death.

"The world you see is merciless indeed, unstable, cruel, unconcerned with you, quick to avenge and pitiless with hate. It gives but to rescind, and takes away all things that you have cherished for a while. No lasting love is found, for none is here. This is the world of time, where all things end."

Something that you thought was real and valuable has been taken away. A part of reality or God itself has been destroyed and kept apart. The mind reasons that, because it's real and because it's not there, there is an absence, and a part of yourself has been ripped away.

The feelings of grief then rise up to correspond to that belief that something real is lost. The mind invents them to make sense of the situation. Then people in the world who believe in bodies will tell you that it's completely normal and natural to grieve. It does make perfect logical sense, given the premise that this world is real and loss has happened, but it is not natural at all.

In God's immortal reality nothing real can ever be lost, suffer attack, be ripped away or destroyed, forgotten about or separated from. No-one can suffer or be sick or die. Everyone is a part of everyone forever, by God's will. Impermanence of any kind is impossible, and nothing real can be threatened.

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

What it then boils down to is, that if you to any degree believe this world or bodies is reality, you will be constantly in varying degrees of loss. If anything at all so much as moves an inch, it implies a separation. If something bigger and more important seems to go away, you will miss it. If a body person dies off and stops being around, you'll notice it intensely. And then there will be the logical conclusion of a loss of something real - a real loss and a real grief.

The problem we have is that we're still working on waking up to God's truth and we still believe in bodies. We still confuse people for their physical bodies and still regard this world as reality. And that sets us up for the consequences of our wrong decision. It means that we're primed to experience losses before they even happen. We've set ourselves up for a fall, by choosing to believe that something temporary can be depended upon forever.

It's our attachment to bodies, our valuing of bodies, and our confusion of bodies with souls/minds, that lays the foundation for devastation and despair and grief. If and when they do go away, which everything in the world of form does eventually, its cruelty will induce all manner of egoic reactions.

"They appear to lose what they love, perhaps the most insane belief of all. And their bodies wither and gasp and are laid in the ground, and seem to be no more. Not one of them but has thought that God is cruel."

An important dynamic that I've experienced is the belief that the person dying is causing you to be upset. If they have gone way, they have attacked you and caused you to grieve. How dare they die. And how dare they stop being there. This will produce anger and resentment. And of course this means you will scapegoat the dead person and project guilt onto them to blame them for causing a loss, which will have nothing to do with them at all and everything to do with you trying to get rid of your own guilt.

Then even further, underneath the anger will be a sense of hurt, as though you have been hurt by the death. And of course that boils down to a belief that the death of anything can infect you and cause you to die along with it. And so now the person who has left the body has returned to life in heaven, and you are left behind in a state of death and suffering, and you are the one who is dead.

"The black-draped "sinners," the ego's mournful chorus, plodding so heavily AWAY from life, dragging their chains and marching in the slow procession that honors their grim master, lord of death."

Death isn't real and doesn't really exist. It doesn't do anything to anything real and nothing real can ever die. But if you believe in a world that dies all the time, you can be sure you'll be upset before long. This is why the world is a constant disappointment, because you expect it to last forever. You'll be torn between efforts to wake up and acknowledge God's truth, and the continued belief that death is real which constantly pulls you back into hell like an anchor.

To try to forgive death really means forgiving the entire world of space and time and everything in it. To focus on the reality that a person has not really died, still lives on, and is still a part of me in communication and sharing is of course helpful. But at the same time, the other part of me which is ego aligned and trusts death, is continually pulled into the consequences of that belief. And that means the constant nagging reminder of "yes she really is dead isn't she!"

Feelings of grief, loss, absence, deprivation, anger, etc arise. The seeming "fact" that a person has died slaps you in the face, telling you that you have "suffered" a serious loss. As if the serious loss has happened to you against your will. You might be in grief and feeling like a victim, but at the same time it's true that nothing has really happened. And how can you have been caused to grieve against you will?

But this focus on truth can cause a hurdle to the grieving, because while you try to align yourself with God's truth of immortality, the rest of you is pulled horribly into a dark place of sadness and hopelessness and loss. You can't properly deal with the loss, in a typically dysfunctional way at best, because trying to be holy and perfect all the time makes it seem like a guilty sin to give it any time and attention. And yet it calls to you constantly to deal with it.

At some point then, if you're going to persist in believing in the world, you have left yourself with little choice but to go through a grieving process. If you are not yet ready to completely eradicate all belief in death and thus spacetime ("without the idea of death there is no world"), you're probably going to have to settle at least in part for second-best, failure, impossible struggle, and forced grief that seems pointless. If the world is real and the body is real and the body is lost, your ego is going to suffer about it.

So then at some point you have to turn to the grief and just go through it and feel the horrible shit, acknowledge it and be terribly upset. And this is the part that people call natural, but it is far from it. It's like being stuck in a state that you're not supposed to be in and having to deal with it in a totally conflicted way. And even when you egoically have a total spaz about it, which seems to make it go away for a while, it still doesn't solve it completely.

You can't possibly find peace and acceptance about the situation if the situation is real. There is no atonement there, so there is no cure. Grief will keep regurgitating and producing more upset emotions. There is no freedom while the world is still a reality. So then you're in a situation where you can't find peace and are forced face-to-face with a horrible loss, and all you can do is cry and feel unhappy and be a victim.

People will tell you that you then must allow yourself to grieve - embrace the victimhood, as though this is healthy, and perhaps it is at least better than bottling it up or going into less healthy forms of handling it. You are just going to have to feel it, grieve, and go through the loss. And that does indeed totally suck because it's not really a sane solution. And that means turning away from the constant barrage of God-truths and forgiveness statements and just letting yourself feel the horror for a while. Sometimes you just have to do something even if it's bullshit.

So then you cry, and you cry again, and you do some more and you have a huge catharsis. And somehow this is what the world calls healing. And supposedly you adjust and adapt, as though that's some kind of transformation or coming to terms with it, but that really isn't an awakening either.

It's more like a putting up with and a tolerating and a gradually undoing of the special relationship dynamics, attachments and so on. It's more like learning to let the person be ripped away and trying to just tolerate the pain of that until it stops hurting so much. And until the separation is truly undone it will keep coming back and haunting you for years to come.

It then seems like you pretty much have to grieve and be miserable and mourn and all that, which is a total course failure given that it means you're now part of the "black draped mourners" who are in the funeral procession and not doing God's will, per ACIM's teaching. But since you are where you are with this whole thing, and are not ready to totally surrender into atonement, you just have to go through the bumpy road rollercoaster of despair until it eases up somehow. Hopefully you can use all this as an opportunity to forgive and let go of the belief in death and the world.

"One thing is sure; God, Who created neither sin nor death, wills not that you be bound by them. He knows of neither sin NOR its result. The shrouded figures in the funeral procession march not in honor of their Creator, Whose Will it is they LIVE. They are not FOLLOWING it; they are OPPOSING it. And what is the black-draped body they would bury? A body THEY dedicated to death, a symbol of corruption, a sacrifice to sin, OFFERED to sin to feed upon, and keep ITSELF alive. A thing condemned, damned by its maker, and lamented by every mourner who looks upon it as himself."

I'd like to say I personally am beyond all this but I'm definitely not. Last week was horrendous, entering into states of victimhood and terrible strong emotions and crying and being bedridden for several days trying to avoid vertigo and sinus stress. The body wasn't too happy about the grieving process either - feel the feelings and it becomes stressed out - don't feel the feelings and it develops physical symptoms instead. It's a lose-lose situation until you somehow just get through it. And it keeps coming.

Moral of the story is, if you're not enlightened it's going to suck. And that's your fault because you chose it, and you're not ready to stop choosing it, so get ready to suck. And then hopefully after some severe sucking you can free yourself from death's nipple and actually find some sense of happiness again.

You'll have to just deal with an impossible situation as best you can until it sucks less. And meanwhile do your forgiveness shit and hopefully someday you'll find true salvation about it all. You can't avoid the inevitable production of grief feelings if you believe there has really been a loss, and until you can face the fact that you do believe there's been a loss and feel through it, you'll just be in denial.

At least something we have to look forward to is the day when we remember to laugh at all this and realize that none of it was ever true anyway.

Ego always wants what it doesn't want, and doesn't want what it wants, because it is a contradictory though system that makes no sense. It may say it does not want death, and does not want people to be dead, but it does.

So while it says it does not want death, does not want people (bodies) to die, does not want sickness etc, it simultaneously is believing in and wanting those things. It is simultaneously attracted to and repulsed by everything, which is part of the uncertainty of fear as well. Insanity is two-faced like this, it can't commit to any one thing fully.

So in our egos, in our false perceptions, our insane split minds, our belief in separation, we literally believe both that a) we do not want death to happen and b) we totally want it to happen. This has to be looked at and recognized. It does mean that if we "don't want death", we DO want it.

Adopting any attitude based on "it really happens" is wanting it, having already given it reality and truth and value. If you value it you make it real. If you value it you want it to happen and try to make it happen. To believe in death, which is not love, is murderous.

Making death unreal is the only way to not play the game and get out of the flip-flopping confusion of wanting it and not wanting it. It's like being addicted to something that hurts you. You hate it and love it at the same time, in a twisted sort of way.

While you might try to take a side, and side with the angle that you do NOT want a person to have died (a body identified person), the mere belief that they are a body and HAVE died IS a decision to join in false empathy and to therefore value death and WANT it to be real. This is why for example in ACIM Jesus says that we try to keep people in their bodies, held there by guilt.

"As long as you believe that, to be with a body, is companionship, you will be COMPELLED to attempt to keep your brother IN his body, HELD THERE BY GUILT." UrT15H12

Our world-driven body-based perspective that bodies are real people, and we do not want them leaving "this world" because that seems like an end from our point of view, is totally blind to the fact that we belong in another world, and coming HERE is death. Birth is death. And even coming into this world took place BECAUSE we wanted to believe in death and keep it.

Prisoners have gone into a prison and are so insane that they believe the prison in their home and they don't want to leave, and are kicking and screaming to stay in the prison, because they think that outside the prison walls is a prison, and that they are free right now in their cell. They have no idea how backwards their thinking is and do not even recognize a prison when they see one.v

So yes if you are "upset by" some body person dying, it does mean that you believe it is real, want it, are choosing it, are reinforcing it, are being murderous, and are participating in trying to keep the person in a state of death. You'd rather they be suffering and dying than alive in God. Whether your ego likes to hear this or not is another matter, but we have to be honest and willing to look at it if we want salvation.

Being in grief, the grief simultaneously is a reaction that seems to say "I care greatly about this person and now they've been destroyed and I feel bad about that because I don't want it" .... at the same time as ..... "I totally want to believe they're dead and I'll happily bargain that they come back into their body and stay in a body forever in my little prison world and die along with me."

So then you discover that the grief is not just "pure grief" or purely justified or purely innocent or purely anything. It's not a whole story. It's a tainted mix of ego reaction and a sort of fake remorse masquerading as caring and feeling a loss, much like what we do in guilt. The loss is a lie because if the mind believes there is a loss it is choosing it and wants it. All emotions are caused by the mind choosing to feel what it wants.

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is." UrW152L1

We do have secret ulterior and selfish motives. We want them back because WE feel deprived. Our egos want to keep people in bodies forever and keep destroying them forever. A living death, followed by the death of non-life. Just recycling around over and over again, but never waking up from it. We can even say that yes it is selfish to grieve, it's always about a sense of what we want, what we have lost, how we feel hurt by what someone has done, anger at someone's leaving, as if their death attacked us. It's not easy to admit to how unforgiving this viewpoint is.

Remember that nothing real can be threatened. If something seems to have been threatened it cannot have been real. We believe it was real, which is a mistake. Believing a person is a body and that the body and world are real is a mistake. When the body, like a chunk of reality, goes away, we are forced into an experience of having lost a part of reality itself, as if part of God is dead. That MUST cause a sense of loss. It's not based on a real truth, but it's based on a perceived truth, and can produce horrendously deep despair.

But the despair is a lie. It's fake. It seems justified and understandable and common ("normal") and so on, but it is not really natural under God's laws. If nothing real can ever die, which is true, then there can BE no reason for despair. And the despair must be a smokescreen to hide a wish for death to be real, and for God's truth to not be true.

Grief isn't just grief, it's a mask used to cover up attack. Just as the "face of innocence", which sees itself as unfairly treated and unwillingly caused to lose something it values, secretly hides a vicious special hatred and a desire to attack and destroy. The victimy little "poor me" of the suffering grieving self is essentially an attempt to enter into the perceived death and join with it and be one with it, such as to become dead also.

This is why in grieving we are not really living, and people have a really hard time returning to life. I might feel grief still but at the same time that means I am believing in death and not life. It means I'm trying to join with the death and die along with it. That's not living. Eventually the sympathetic "part of me has died" game has to be given up and we have to RESURRECT back to a firm commitment to immortality and eternal life. God does not will that we suffer.

Yes it is very very very hard and deep and horrible to go through grief, but grief is not grief. Nor is the only way out to "go through it". It is deception. And no matter how long it takes or how quickly, we are asked to rise up out of it (the battlefield) into the light where loss is impossible and we can be only happy. We do not escape death by dying, we escape it through the light of truth.

The end of grief is the end of death. How much suffering is enough before we will choose again for a better way?

"Loss is not loss when properly perceived. Pain is impossible. There is no grief with any cause at all and suffering of any kind is nothing but a dream. Such is the truth, at first to be but said, and then repeated many times, and next to be accepted as but partly true, with many reservations, then to be considered seriously more and more, and finally accepted as the truth. I can elect to change all thoughts that hurt. And I would go beyond the words today, go past all reservations, and arrive at full acceptance of the truth in them." W248

"For what would be the use of pain to me; what purpose would my suffering fulfill; and how would grief and loss avail me, if insanity departs from me today, and I accept my holiness instead?" W285 "Who could despair when perfect joy is yours, available to all as remedy for grief and misery, all sense of loss, and for complete escape from sin and guilt?" UrW165L5

"Forgiveness IS your peace, for herein lies the end of separation, and the dream of danger and destruction, sin and death; of madness and of murder, grief and loss." UrT29G1

"He laughs as well at pain and loss, at sickness and at grief, at poverty, starvation and at death. He recognizes sacrifice remains the one idea that stands behind them all, and in his gentle laughter are they healed." UrW187:6

"The way is not hard, but it IS very different. Yours is the way of pain, of which God knows nothing. THAT way is hard indeed, and very lonely. Fear and grief are your guests, and they go with you, and abide with you on the way. But the dark journey is not the way of God's Son. " UrT10D4

"Release the future. For the past is gone, and what is present, freed from its bequest of grief and misery, of pain and loss, becomes the instant in which time escapes the bondage of illusions where it runs its pitiless, inevitable course." UrW195L5

"Unshaken does the Holy Spirit look on what you see; on sin and pain and death, on grief and separation and on loss. Yet does He know one thing must still be true; God still is Love, and this is not His Will." UrW95L5 "If you have the gift of everything can loss be real? Can pain be part of peace, or grief of joy? UrW155L2

"Through this, he learns that where he anticipated grief, he finds a happy light-heartedness instead; where he thought something was asked of him he finds a gift bestowed on him." UrM5B5

"The gentle have no pain. They cannot suffer. Why would they not be joyous? They are sure they are beloved and must be safe. Joy goes with gentleness as surely as grief attends attack. God's teachers trust in Him. And they are sure His Teacher goes before them, making sure no harm can come to them. UrM5F1

"No one can suffer loss unless it be his own decision."

"The miracle is proof he is not bound by loss or suffering in any form, because it can so easily be changed."

"I am in the likeness of my Creator. I cannot suffer I cannot experience loss and I cannot die. I am not a body. Love created me like Itself."

-------------------

Grief from a loss can be very, very difficult to deal with. I've personally had to go through a ton of it. 18 years ago I left my home country of England and immigrated to the USA.

This entailed a significant sense of loss in ways I never imagined and was just horrendous to go through producing massive amounts of tears over a span of several years. Some of the losses included:

Loss of family - not being around them or able to be around them, even on holidays. Not being able to travel easily to see them. Not a single member of my family was at our wedding or any other event. Although no-one literally died, it was as though they all had. Actually just even writing that just now has brought me to tears again.

Loss of culture - not being immersed in the culture and not even realizing it was a culture. Being surrounded by a completely alien environment where no-one even speaks your language or sounds like you, where there are no recognizable holidays or shared events, with no familiar social cues, no familiar traditions, sense of dress code, or anything. Top this off by being surrounded by an entire country that celebrates things you have no familiarity with or sense of identification with, and it adds up to even more alienation.

Loss of familiar forms - an entirely different set of foods, brands, products, money, buildings that are completely different in design, traffic laws totally flipped around, extremely different weather, totally different tv shows, clothing, standards, a different style of working, all new holidays, etc. Not to mention the loss of a sense of "home" or belonging or fitting in or being part of anything.

Loss of identity - I assumed that so much of what made me "me" was inherent to me. It was not. It was inherent to the country and culture. Once I was outside of it it brought into question who I even am, what is truly "mine" and what was just something I inherited or assumed as part of "normality". My whole sense of self was shaken to the core and transformed. I grieved even for who I used to be.

Each year various thing would trigger me off. Especially holidays, birthdays, christmas, and even American holidays which were celebrated en masse but which I could not relate to, making me feel deeply left out in a whole other way. Christmas was a nightmare. The first sign of decorations or snow or holiday jingles would immediately trigger 2 months of hell. Sometimes I felt powerfully compelled to just run away and get the hell out of here.

What I had to learn, was about what this grief is, what is causing it, and what I can do about it. Besides hundreds of boxes of tissues, accompanying the massive purge of "losses" that I perceived, I tried various things. One thing which did immediately help was EFT (emotional freedom technique) - a form of acupressure, which alleviates emotional pain. It takes the edge off and offers some relief. But I wanted to truly heal this suffering.

What I've learned about grief is that is stems entirely from ego beliefs. Just as the course say, "No one can suffer loss unless it be his own decision." Meaning, unless I am doing something to myself, there can be no basis for grief.

Every single sense of grief or loss comes from a perceived "real separation" occurring. Something which seemed real, which is now inaccessible, unavailable, distant, kept apart, or more permanently removed. This can be a loss of a person's life or a country or a pet or a culture or a favorite job or a tv show or whatever.

The ego first values these things by making them special, making them real, attaching to them, identifying with them, and believing they are important. Then, when one of these things is "lost" or separated from us, we literally are experiencing this idea that we're separated from reality, from what we "love", from what we think is valuable or important. This produces a rift within our mind, a split, and it can be very deep.

This sense of "real separation happening" is absolutely nothing short of a reflection or fragment of the idea of being separated from God. Every "loss" is the idea that God has been lost. That love has gone away. This produces horrendous feelings of lack, emptiness, depression, sadness, loss, loneliness, hurt, anger, fear, guilt, shame, you name it.

Additionally, in the ego thought system there is an idea of sacrifice. Sacrifice means that you first of all make something real or valuable or special, and then you believe that in order to atone you have to forceably be deprived of it, even while you still value it, which *guarantees* that you will suffer a sense of having lost something important to you. It is the idea that if you lose i.e. sacrifice something, you will gain something. The ego is totally nuts.

Even giving something to someone else through the ego and perceiving it as you being diminished or lacking or losing in some way, is the exact same dynamic which all grief is based on. And your reaction to it will be varying degrees of a sense of loss. It may not be a deep deep grief when you begrudgingly give up something you liked, but it's still the same dynamic.

I've found over time that all of my grief stems from my false perception. i.e., it ENTIRELY erupts out of the perception that a "real separation" has occurred. There is no other cause of it. It is not really about "oh I miss that person" or "oh I lost that job I loved" or "oh I don't have my family any more". These are mere forms of the same basic content of separation. It is the sense of having lost something you are attached to or which is special to you, i.e. fake reality, that produces the ego responses of grief.

I have also found, that even if I am deep in feelings of grief and it becomes possible to reclaim or get back or visit people or things which were "lost", this still does not in any way fix the grief. It is my own perception of real separation which causes the upset and until that is undone, as a false belief, I can still be in the presence of the very people or things I lost and still feel a loss. All loss is an inside job.

The grieving is actually taking place INSIDE my mind, between one part of myself that I made special and another part which has lost it. I've seen that my grieving is entirely selfish and about myself, and never really about anything outside of me. This has also taught me that e.g. returning home or going back to family will NOT resolve the problem of grieving, and through my own experience it never has. For the ego it's a fake promise of salvation.

I've also found therefore that any grief that I am having is entirely due to my own beliefs, my own choices, my own perceptions, my own attitude, and what I choose to perceive. If I choose to believe death is real, I WILL automatically be very upset when someone dies. If I choose to make someone special or attach to them or "need" them, I will AUTOMATICALLY grieve whether I like it or not when they are taken away. I set myself up for loss every time that I try to take possession of something or depend on it too heavily or make it special or considering it more exclusively valuable or conditional. And so, I literally do this to myself.

Every ego attempt to make something special, to "have it" or value it or attach to it or believe in it (ego beliefs) or possess it or need it, will AUTOMATICALLY bring with it the conditions for its INEVITABLE LOSS. It is a total trap. You literally are signing up for LOSS, when you sign up for "getting".

The truth is, no-one needs to grieve, no-one is supposed to be experiencing loss, no-one is supposed to be crying or unhappy, no-one is supposed to spend 50 years getting over the loss of a parent or child, no-one is supposed to be SUFFERING like this. Without using ACIM whatsoever, and just fudging our way through this stuff, we will take however long it takes to cry and cathartic and remember and try to keep them alive etc...ie reluctantly letting go. Without any other tools, most people spend years dealign with deep losses.

And then there is another camp of people who are so level-confused that they'll try to force you to just "get over it" or repress it or censor it or not feel any feelings or never cry or bypass it with ACIM pleasantries like "it never happened" etc. For most people, they HAVE to go through a "grieving process" because its the only way they have to heal the ACTUAL problem, which is a sense of separation from God. And that is the ONLY problem, even in the case of grief, and even in the case of death.

If a person is having such a deep emotional pain, there is nothing helpful in repressing it or trying to ignore it or not letting it out or trying not to cry or to shove it down in some way to pretend it's not there. Feelings, once they are created, MUST be felt and allowed to flow. And usually the sense of loss is so deep that it simply generates a ton of feelings. They must be felt, not turned into emotional constipation. But that said.... tentatively.... there must be a better way, and there is.

Tackling the real issue, which is a sense of "real separation" or "real loss" or "real sacrifice" or "real absence", which is a BELIEF in your mind that has nothing to do with the world or other people, there is much more HOPE for a swifter recovery. What a person has "suffered" in a "loss" is really that they are suffering from a false perception of reality (God) being lost permanently, as though completely real. It is very, very convincing to the ego, and it produces just horrendous depths of unhappiness.

But this separation, this loss, it can be healed. And it can be SIGNIFICANTLY undone if not entirely, through applications of ACIM principles. i.e. forgiveness, seeing the truth, unearthing the lies about "justified grief" or "everyone grieves" or "loss is normal after death" or whatever else... stuff that well-meaning psychiatrists have made up to explain why most ego-driven people suffer. Jesus has a different message: "You need not suffer."

It is ONLY a perception of real separation that produces grief or loss, ever. There is no other cause. And perception CAN be healed because beliefs CAN be changed. It is NOT necessary to have terrible grief. It is NOT necessary to have a deep, bottomless pit of misery for years and years. It is NOT necessary to feel like you lost part of yourself forever and ever. It is NOT necessary to feel hurt and angry and abandoned and upset for the rest of your life. There is nothing that cannot be healed.

For me now, every single year my "christmas grief" has dwindled at a rapid rate, since doing the course. This years was the least upset I've ever been. Triggers have been collapsed. Ideas of real loss undone. A sense of major separation significantly reduced. Tears have dwindled. It's not simply been through years of suffering and tears or "normal grieving process". It's because I apply forgiveness principles to what I am experiencing. In the middle of a moment of grief, if I can even remember that "I am not separate from God", and that this grief is about that... it immediately cuts through it like a knife.

Grieving can be a very long term process for many people, me included, but it does not HAVE to be. There is no requirement in God's Creation that anyone be upset for any reason. There is no justification for unhappiness. There is no rational for why it's "normal" to be seriously upset about anything. The Course is offering us the END of all death, all suffering, all sickness, and all grieving. To restore us to life, to happiness, to joy, to freedom, to liberation from all sad feelings and all sense of God being dead.

You need not suffer. What can you possibly grieve for but the belief in separation from God, which is not real? There has been no loss. Separation has not happened. God is alive and well and loves you. What's to be grieving about in truth?

It's difficult to put this into words, but here goes.

To understand letting go, you have to first understand what it means to "hold on". What is it you are doing with your mind?

Before the separation, you knew you were love. After the separation, you believed you were not love, and that your self/love was separate from you. You perceived this as outside of you, disassociated and projected onto others.

You believed other people had stolen your love/self and locked it up inside themselves. You simultaneously valued what seemed to be in them, but wanted to steal it back. You see this as "specialness" which you value highly and is what gives value or reality to illusions - you believe in them. This is all described is "the laws of chaos."

The ego mind then "makes illusions real" and assigns special value to external, separate things. This is idol worship, and part of "seek and do not find." An emphasis on external salvation, believing the body, objects and the world are important, valuing special relationships and so on.

If you place "reality" and "value" outside yourself, you will put something on a pedestal and worship it. For example if you associate a person with their body, you will think their body is part of what's valuable about the person. If you value a car and have a psychological "need" for it, you become attached to and dependent on it as your savior. You see it as having power to do something to or for you, which makes it capable of saving you, makes it able to affect you, and makes you *dependent* on it.

Perceiving an external "cause" of you puts you at the "effect" of that cause. This happens in level confusion and reversal of cause-effect. This external cause now represents your "creator". If it is lost, the cause of you is lost and your savior is lost, and that's symbolic of the idea that God has died.

Your mind in a state of believing in special value, or the reality of external things and people, shifts some of its own sense of identity onto those things. You displace your "self" externally and see it as value/meaning within people and objects. If there were to be a perceived "loss" of those objects or people, you experience it as the loss of your own self.

Now, let's say that you mis-identified that you are a body, and thus saw other people as bodies, and valued them as body-people, and then one of these bodies dies. Because you made the body seem real/valuable, you cannot help but perceive there has been a "real loss" or loss of value. In what you think is reality. This will be experienced as "loss". And this kicks in all kinds of layers of denial, which show up as "stages of grief."

At first, you may not even be able to accept that a loss has happened. It seems pretend, impossible, unreal. You may be what they describe as in shock, but really it's that your mind is still psychologically attached to this external value and even though the valued thing is gone, it still believes in it strongly being there. There is a mismatch between expectation and reality. Really strong belief in specialness can produce very strong denial that a loss has even occurred, and denial that the person died.

If a person can `process` the fact that the person died, they might start to shift perception towards at least acknowledging that "it happened". However, this will at first be a cross between acceptance and denial. The mind still does not WANT to let go of the specialness. It's like the mind forms a "bridge" that connects its psyche to something external like a cord of attachment, which is like "holding on" - like you would with a hand, but using a psychic hand. The mind latches onto the external special thing and doesn't want to let go of it. You can actually FEEL this sense of "attachment" and external connectedness if you are observant.

Acknowledging that a death "happened" is a step in the right direction because it at least admits that, to some degree, the person/value doesn't seem to be there any more. But this also is met with another layer of denial. The denial says, "I do not want to let go". This is partly because the mind in its "belief in" things believes it gives reality TO things, and makes them be there, and gives them value, and so if it will just keep believing in those things, it will "keep them alive". There will be active resistance to actually letting go, and reducing your belief in their specialness means you are trying to destroy them or contribute to the perception that they are lost. To let go, to the ego, seems murderous, which induces guilt.

The mind in this state is not fully conscious because, by projecting specialness outward, it made itself unconscious. To "let go" would have to mean stepping backwards in the mind and getting "behind" the attachment and projection and becoming more aware. This seems insurmountable to a mind that is sleeping, that it needs to somehow tap into a greater awareness that underlies where it's "at". The only way to do that is to actually let go of projection of specialness. But the mind doesn't want to do that yet.

It takes a lot of willingness to "admit the truth" that you do not want to let go. This is because you think, if you let go, the thing will stop existing. If you let go, it will be your responsibility that the thing is lost. If you let go, you will have to admit that there HAS been a loss and that the person isn't there any more. You won't be able to delude yourself that you are maintaining their existence with your belief in them. Admitting that you do not WANT to let go is good because it at least lets in some truth. This is one step away from looking deeper at WHY you don't want to let go.

Not wanting to let go is really a layer of denial which covers up the "fact" that the thing HAS GONE. That there HAS been loss. I struggled with this step a lot in relation to grieving for the loss of someone because I didn't want to admit that I didn't WANT to let go of them. I wanted them to NOT be gone, because I wanted to keep what I valued as special. My letting go would somehow mean they are "even more lost". To admit it removes denial. Once I admitted I wanted to keep them, I was able to move past that to admitting what's underneath - an actual sense of loss - that something HAS been lost and isn't coming back. The ego doesn't like this.

Now, this sense of something being "really lost" is still actually another form of denial, and a layer of delusion, because in truth nothing real can be lost. Real value is not lost. Nothing real can be threatened or die. So if the body dies, it's only a body that is "lost", not the person's immortal spirit. Confusing the two things makes you think there has been a loss of something important. Valuing the body makes you believe ITS loss is important. It's nothing. So in truth, although you have to process the sense of loss, underneath the loss there is a deeper truth: you cannot lose what never existed.

And so at some point you have to realize, the thing you think you couldn't let go of, wasn't even REALLY there to begin with. You were actually letting go of NOTHING, and you stood to GAIN EVERYTHING by letting it go. You thought you'd lost real value, but in the BELIEF in its loss was an illusion of it being lost. Real value isn't special value. And so the loss of the specialness was not actually loss of anything REAL. So there hasn't REALLY been a loss. Getting to that point is what allows you to enter into the "acceptance" state and truly the LETTING GO, which is a state of allowing, surrendering, accepting the truth, and finally "detaching" your mind from its dependence on the illusory external thing. Nothing real can be threatened.

So this letting go thing, it's a process typically, and you go through stages and gradually come to accept that the thing you thought was lost is not really something worth losing. It was not even really valuable to begin with. That's where you become set free from grief and loss and have no more need to grieve. An unwillingness to let go is only based on the belief that you're letting go of something you need, letting go of something special, or letting go of the part of your self/love/salvation that you see as separate from you. All experiences of loss are really experiences reflecting your belief that you have lost yourself and God, which you cannot really do.

You won't let go of something while you think it has special value, or while you think it's real or important. And if it should happen that your ego mind is still valuing it WHILE it is being denied to you - such as when someone dies - your mind WILL experience loss and grief. This is because the mind is still trying to depend on that thing as its salvation and truth, something it values as real, and its absence is experienced as "loss". This loss will induce grieving. Grieving and loss are not NATURAL. You do not need them. But they are generated by a sick mind that believes love is outside of itself and can be threatened.

So it's really all about letting go of psychological attachment, which means your "belief in" the special value of things which don't really exist. Ultimately you are letting go of something that never even existed. You're letting go of holding onto an illusion, which never really had any value other than what you gave it. And in that relinquishing, you are shifting to what is really valuable and accessible - inner love. The re-integration of your self. Letting go of false beliefs by learning to recognize that they ARE false, recognizing them as illusions, and thus giving them no value or credit. Illusions recognized must disappear.

Quite often Jesus says to me, "let them". He is telling me to let go - to allow, to let other people be free, and to stop controlling. That means accepting that they are free to do whatever they want, and it doesn't matter because it's an illusion. They can't really hurt their real self. He has also been telling me "let go" through various waves of grief recently and I just couldn't see to gain the awareness to let go. Not until I could admit that I didn't want to, which opened up the door to a sense of loss, which eventually cleared away to reveal that nothing real had been lost, and thus acceptance and peace returned. Letting go, especially at an emotional level, is hard. It takes willingness, acceptance, admittance, letting go of fake values, removing dependencies, detaching and setting yourself free.

"Miracles are everyone's right, but purification is necessary first."

There is a strange tug of war between the idea that a person is a body who dies, and the idea that the person is more than a body.

If you believe the person is a body, and only a body, and the body dies, you will believe heavily that the person has literally ceased existing. No soul moving on to heaven, nothing. That will be the basis for the worst kind of grief imaginable. "Reality died" is the basis of all grief and loss.

As I transition to the truth about my brothers/sisters I am to learn that they are not even remotely their body. Who and what they are isn't their flesh and bones, not by a long shot. Or at all. And that means learning to "associate" them with their permanent spiritual self. And that means recognizing their permanent spiritual self cannot die. So if the body ends up dead the person has not died at all in my mind.

With that kind of view, that death applies ONLY to the form and NOT to the spirit, and having a relationship with the person at the spirit level not confusing their form with their self, the entire basis for grief and loss is cancelled. There is merely a constant continuation of eternal life at all times and ultimately there should be no perceived difference between who a brother is while in a body vs out of one.

And so if the spirit of the person is permanent, it doesn't or shouldn't matter one iota whether their body ends up dead or not because nothing will have really changed or affected who they really are. And so if physical death changed absolutely nothing (nothing real can be affected), what grounds is there for anything but celebration?

Of course this becomes more difficult when the person themselves is body identified and presents themselves as if they are an isolated egoic person, because that egoic self is partly going to pass along with the body and this will seem like a death. We have to look past what our brother even thinks of themselves and learn to see their Christ self or Real/Holy/Spirit/Soul self beyond it, recognizing that THAT is the person and THAT self cannot die ever.

So after a while of focusing in this way, you might have thoughts that a person will die and how tragic this will be (if it seems real), but then also thoughts of well, their real self is permanent and they will just continue unaffected, just not in a body. No harm done, as it were. And that's a reassurance. Until you can get to the point where you're SO convinced by the spirit and not the flesh that for you, death means absolutely nothing, does not prove any kind of separation, has no reality and does not signal the end of anything real.

Then the time of tears is over forever.

"There is no death, the son of God is free".

"The world will end in laughter because it is a place of sorrow."

"And God himself shall wipe away all tears"

When someone seems to die, it is an opportunity. Either you can experience the death as a symbol of separation, or as meaning nothing has happened at all (the atonement).

When you experience it as separation, you will resist it and a you'll think of it as being an end. You'll think something has been lost. Someone bad has happened. Something sad has occurred. Something of value has ended. Because these all take the illusion of 'an end' and believe it is real. IF something really has ended, then all of these experiences would be appropriate. So it really depends on how you see things.

Its possible when someone 'dies' to not have an experience of there having been an end at all. You can think of it as the person transitioning to a different place, that they continue on, and there hasn't been an end at all. Just like a change of rooms, or moving to a different location. Nothing is lost, there hasn't become an absence of value, separation hasn't been increased, the person hasn't been diminished, who and what they are hasn't had anything happen to them, and, essentially, its nothing to be upset about. You can see things this way, but only if you really are ready and willing to do so, which means having to question separation and all of its forms, which can take a lot of time and forgiveness.

So it's okay if you are in the 'something really happened' camp, having the feelings, feeling grief and loss and separation. Those are normal 'natural' feelings to have IF you are perceiving that "real death" has happened. But this isn't the only way to interpret death. It's also possible to recognize that nothing has happened. The person is not affected. They are Christ. They are immortal spirit. They are not a body. They never were a body. They have not ended and nothing has really come to an end at all. It's just a continuation of life - eternal life. That's the only real truth about it. And when you can experience it in this way, not believing in separation and not USING it to separate, you can be free of the 'side effects' of grief, loss, sadness, loneliness, anger etc... ALL of which arise out of *believing in* separation, which is a choice.

So when we get REAAAALLY honest and spiritual about this... it is in fact our OWN belief in separation which creates all sense of grief and loss. It is our own belief in it that gives it its power. The perceptions we have of something 'real' being lost or ending IS an optional way to perceive and you do not HAVE to perceive this way. There is another way. You can choose not to believe in separation at all and you can choose not to use death as an attack or a demonstration that ends are real.

So we have to admit that, even though when we perceive someone has died, which WILL make us very upset because we think separation has happened, WE are the one who is actually choosing to perceive separation and to USE the death to reinforce our belief in separation. AND, the use of it for that purpose IS in fact using it to prove that GOD IS DEAD... which is not exactly an insignificant side-effect. In fact it is the ego's secret intention, to make sure that all of the grief and upset and anger and abandonment that stems from 'they left me' or 'they died' is actually secretly WANTED, because it reinforces the belief that we are separate from God and this is precisely what our little ego wants to accomplish. So while we are in grief, we MUST also be secretly glad that the person or whatever has 'really died', and that there has really been a separation, because without that belief in separation you CANNOT GRIEVE. There is no loss.

This is all very hard to accept, of course. But that doesn't mean it is impossible, and it IS what is REQUIRED to come to if we are to FULLY accept Holy Spirit's healing and Jesus's truth and God's reality. We HAVE to be willing to stop using death to drive a wedge between ourselves and others. We have to stop using it as an ATTACK on them AND on ourselves.

In fact, when we use death to make a demonstration/statement about how the person 'does not exist', that is an ATTACK on that person. That isn't exactly a way of honoring them, and it isn't a way of respecting them or acknowledging their life or their innocence. Why do we launch automatically into an attitude of "you're dead" as soon as the person croaks? It's kind of like kicking the door shut as they leave, having just thrown them under the bus. Hardly loving or appreciative of who they are OR the fact that they are immortal. We effectively "celebrate the fact they died", regardless of the fact that we do it with tears and grief and sadness, when instead we should be celebrating that they are ALIVE. Maybe if we celebrated their immortality they WOULD NOT DIE and instead be HEALED? Hmmm, fancy that. So yes, now you're responsible for their death because you did not offer them healing. ;-)

We have to stop making out that it's ALL terrible and bad that a person 'really died' because we're only being dishonest about our ego motives. And we have to stop making out that when bodies 'die', there is an end of any kind. Ends are separations and separations are NOT REAL.

Jesus said, "let the dead bury the dead". This means, the people who believe in death - who are thus already dead themselves - are the only ones who VALUE it and are the only ones who GRIEVE and are the only ones who BELIEVE it has really happened and therefore they are the only ones who NEED a funeral. And when you think about it, although we love to hark on about the specialness of a person at a funeral - and I know this will push some buttons so I apologize - but let's be truthful. .. we must simultaneously be glad that the person is dead because if death is real that means we WANTED it. There is no escaping that. Either we support death or we don't. Either we say "yes death happened" or "there is only life". Which will you choose? And what you choose will completely determine the 'reactions' that you'll have when such events seem to transpire.

I am writing this partly because my Grandfather died yesterday. And I was thinking that I would or should feel upset, and Jesus stopped me, and he asked, "why?"... or more to the point, it was an assertion of strength that... NO.. you do not have to enter into perceptions of grief and loss and separation. You don't. It's optional. I can choose to focus on the TRUTH, which is that my "grandfather" is actually secretly CHRIST and he is completely immortal and innocent and nothing has ever happened to him, and he has never died, and he was never a body. If I DON'T perceive and believe this (without being in denial either - this is about honesty), then I am literally also saying that I AM DEAD AS WELL... or that I DIED WITH HIM.

To the ego what happens to others does not happen to us, due to the sense of separation - "he is dead, but I am alive, poor sod, rather him than me". But in truth, we are all joined and we are all ONE. And what we believe is true of others we HAVE to believe it applies to us also, whether consciously or unconsciously. So if I believe, ok, yes, that person is dead and separation is real and there has been a great big loss... then... that's what I'm saying about MYSELF, and it's what I'm saying about my relationship with God!

Because ultimately, all 'deaths' are symbolic expressions of the ego's attempt to destroy God, at which it chuckles with a sinister laugh and wrings its hands in glee. So I will not be party to that - to MY OWN death vicariously through that of another. I will not be party to the support of the idea of death and I will not be party to reinforcing the idea that the Son of God can be killed or that God is dead. And that means, I will only acknowledge our shared eternal life - that we are invulnerable and everlasting and DEATH HAS NOT OCCURRED.

So thanks Granddad for all the life and death that you demonstrated, but it's not true and I'm not buying it. And I know you still exist, so your cover is blown and death didn't work. Oh well.

God is life. "I can see peace instead of this". And I believe my Gramps would be proud of my standing up FOR him by supporting his LIFE rather than making his illusion of death into a big drama. I do not feel upset and I don't believe I'm in denial. Nothing has happened and death doesn't mean anything.

I see that, in the end, loss is a form of victimhood. It's not something that can happen to an immortal being. It suggests that something valued has been taken away from you against your will, with no hope of getting it back. Like a kind of attack that has happened to steal something away from you. And now you are bereft or lacking that thing.

If, in light of the loss, you then feel "unfairly treated", slighted, offended, hurt, upset, etc... it means you're buying into the ego's view. A sense of identity that can experience losses, a self that can be taken from, a self that is "aggrieved" and has "grieve-ances" because of a seeming "murder" of a body-person that has taken place. It reflects a belief in murder and death and being at the effect of them. The course reminds:

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today. I will worship no idols, nor raise my own self-concepts to replace my Self. I am in the likeness of my Creator. Love created me like Itself." UrW84L2

Who or whatever is suffer a loss, is not part of me, as an immortal being. If I feel that I am in loss or grief, then my sense of identity is misplaced and I believe I am an ego. It means I'm in a mental illness and lack recognition, and must be playing the role of victim.

"Whatever suffers is not part of me. What grieves is not myself. What is in pain is but illusion in my mind. What dies was never living in reality, and did but mock the truth about myself. Now I disown self-concepts and deceits and lies about the holy Son of God. Now am I ready to accept him back as God created him, and as he is." UrW284

I still at times, at present, personally, have grief and loss. This indicates that I am still playing the game of ego and suffering, an identity which is false and am in need of healing. Until I get there, the only solution typically is to feel the loss and grieve the absence and so on. Like people do. But in the big picture, the end-game is clear - the renunciation of an artificial self, that suffers an artificial loss, and wants the very death that it grieves over.

"Loss is not loss when properly perceived. Pain is impossible. There is no grief with any cause at all and suffering of any kind is nothing but a dream."

I had to think a bit on this one.

It reminds me of denial, because Jesus says that denial when properly perceive attests to the thing being denied.

When you deny something, you're saying that you believe the thing DOES EXIST, but that you are hidden from it, seemingly unaware of its existence. Just because you are unaware of it doesn't however make it go away for real. The denial doesn't CHANGE what's there, it just changes how you look at it.

Similarly perhaps, loss is not loss, because if you believe you have lost something, you BELIEVE IN that thing existing. You're saying, I believe I have lost this real thing. If it is real, if it exists, if you COULD lose it, it must still exist and so is not really lost. The loss attests to the continued existence of the thing.

So if I say I'm having loss about someone being dead, for example, I'm really saying that I believe in the existence of what has died. The loss comes from the belief that I am being denied something that exists. I want it, believing it's there to be wanted, but cannot seem to have it. This produces suffering because I am out of alignment with reality.

Obviously for example the "loss of a body" is really a belief that the body is real and is the person, and that the body is "gone", and therefore lost. But I can't really truly be believing that the body is gone if I'm believing I have "lost it", because the loss is affirming the belief in its existence, its reality, its importance.

In a way then, loss is itself a denial, in which it i claiming to be an experience of "having lost something", but is really a way to try to "hold onto something" and let it NOT be lost. Because the so-called loss, really is an undercurrent of a "belief in having" the thing. It seems like loss, but it is an attempt to gain. So loss realise is the flip side of a coin, and on the other side is attachment.

The loss therefore is an illusion, a suggestion that only one side off the coin exists. That there is only loss, and that there is no actual belief in the existence of the thing. But you can't have loss without the belief in it, just as you can't have denial without the belief in the existence of what you are denying. To say I am feeling loss is to say I am pretending to believe something is gone while believing it hasn't. That I'm wanting it to exist even more but this wanting is disguised as not having.

It's all rather complicated. lol But as Jesus says, loss when properly perceived is not loss. When properly perceived it's really an assertion of having, of holding onto, of possessing. A grasping.

Jesus also goes on to say that grief and suffering are nothing but a dream. In this sense, what seems like a loss can't really be a loss because only dream-stuff seems to have gone away. There is no loss in God, nothing related can ever be lost, and no part of myself - one with everything - can be lost.

When we think of having lost someone, we might think of it in terms of ... they have gone away. And therefore I have lost them.

But I've been seeing that what really happens is ... we come to believe that we personally, ourselves, have lost something FROM ourselves. Some part or portion of our own self has become lost.

We can only really see ourselves as being in a "state" of loss if we actually believe that something has been taken away from ourselves. And this isn't just figuratively speaking, it literally goes to the depth of identity and says - some part of ME is missing.

If a person goes away and they are sort of technically lost or gone or absent, it shouldn't really mean anything in terms of whether or not you as a person are whole and complete. But if there is some ego or special relationship or body identification involved, or some kind of attachment, then when the person leaves you feel that YOU personally are losing something.

It's then not really about the other person going away, it's about actually believing somehow that WHAT YOU ARE has been diminished, what you have or what is yours or whatever, something has been taken from YOUR SELF and now you are not whole. Now you are less, lacking, in need, deprived, as if its not just a matter of someone having left - but actually a matter of something being ripped out of you like a portion of YOUR SELF has died. And now you really are grieving the loss of yourself.

So then we get into a state of experiencing loss and grief which seems to be about this other person missing, but it's really deep down a sense of YOU having died. Some part of you seems to be gone. Some part of you is lacking that is supposed to be there, they somehow became associated with the form of someone else you thought was separate.

Because ... if you were whole, how could you experience any sense of loss or lack or deprivation? If you are whole, you wouldn't be able to claim even that anything has been taken from you, that you're lacking, that you are in need, that you want something you do not have, etc. It's only by sort of taking the loss personally that you then go on to feel that you are actually at a loss - that something that "was yours" is "not there".

I am finding for myself that if I focus more on the Godly fact that God has given me everything and therefore I lack nothing, it becomes harder to claim or believe that I am at a loss. Or that loss is even possible. If I am as God created me then I must still be whole, I must be lacking nothing, in need of nothing, and can't in that wholeness justify or explain or rationalise that I have lost anything. Then what used to seem like, being hit with a sledgehammer and having something huge ripped away unfairly, softens into a mistaken perception of myself.

Indeed in that recognition of wholeness there is also a recognition of oneness, a oneness which binds you permanently to that other person who seemed to be gone, and proves to you that they have NOT gone, because they are literally YOU and are permanently a part of your self in oneness. PLUS you can still access them by being one with them in your mind. So you cannot ever lose them, provided you acknowledge the wholeness that you share.

Once you go into separation, ego, loss, the belief that "you lack", only then does it seem plausible to say that something is missing, something has been taken way (from who or what?), or something has died. And then it literally really becomes a belief that YOU have died, or some part of your own self has been lost. That you're no longer "whole" without some other separated-off person.

So I think we (speaking for myself) interpret losses of "other things" as actually loses as parts of our own self, due to the fact that we are all one. If we are one, and I "lose you", or you seem to be gone from reality, then part of my own self has been destroyed. And the belief in that is what causes the sense of loss - that some part of ME - as the whole - has been taken and is not there. It's not just about some other person, it's about seeing their absence as proof that somehow I AM LESS. And that's an ego thing.

It then boils down to whether or not you can accept that you are in and of yourself whole and complete and lacking nothing, missing nothing, deprived of nothing, and receiving love from God. As the course says, only you can deprive yourself of anything. So if you do NOT deprive yourself, how can you be in a state of lack? And if you do not deprive yourself, you do not deprive yourself of your brother either, and cannot buy into or believe they are "dead" or missing from your existence. Or from your SELF.

To be in loss and grief is really a state of believing that you are deprived, and that means you are depriving yourself. Only illusions can seem to be absent and what dies is not what the person really is anyway. Grief then means you are not recognizing that there is nothing wrong with you, that you are not lacking, that you are not in need, and that you have everything forever. That's self denial, at its root, even if on the surface it may point a finger and pretend to be about someone else. If you would remain in a state of wholeness and love, how could you experience loss at all?

We don't really ever lose anyone because we are all one forever. But believing in the loss of another must mean we believe in the loss of ourselves, per the golden rule. And it's really ourselves that needs to be put back together and remember our wholeness, so that we can end the sense of having lost anything at all. Real loss is impossible, when the truth is recognized.

The only real feelings are those whose nature is in alignment with God's, and which apply to and are shared with everyone equally, openly and freely. These include love, joy, happiness, peace. There are other feelings, which arise in and of the ego, such as guilt, fear, grief, loss, unhappiness, sadness, gratification, loneliness, abandonment, unworthiness, etc.

In every case, all of the ego emotions are two-faced, because they are all happening in a split mind. On the surface they all appear to be something we are familiar with, but there is always an aspect to them which is doing exactly the opposite from what it appears. This is because they are all illusions, and illusions are deceptive.

In fear, we may on the surface experience a sense of "I don't want this", "I wish this would go away", "leave me alone", "I'm not safe and want to be" etc. But if you look more honestly you'll notice these are all attack thoughts. "I want you to go away" is a murderous idea. "I wish this would stop" is an attempt to destroy. "I hope this doesn't happen" is an attempt to withdraw freedom and to imprison through control.

Fear can be particularly slippery and deceptive because it is quite far down the chain of ego delusions, not far short of punishment and death. It can feel like a total powerlessness, a desire not to cause any harm, a kind of innocence and vulnerability. But at the same time, it is all of these things because it's a state of intense attack, picturing others as sinful and powerful, believing in threat and danger, and making attack very real. Fear is an attempt to choose to be hurt, while claiming not to want it or to cause it.

In grief, we will feel heavy emotions of loss and separation. These feel terrible and say things on the surface such as "I wish they weren't gone", "I want them back", "why did they leave", "there has been a real loss". But if you then look more honestly you'll notice, these are all attempts to make a person body identified, to anchor them in the illusory world, to drag them back into hell.

The grief asserts that the person as a body was real, and this real thing was valued, and now this real thing is really lost through separation (death). And how awful that is. Except that its real assertion is to attempt to commit the person to death, body imprisonment, isolation, special relationships and keeping the illusion of real bodies going. Nothing real is ever lost. But grief quite often includes anger at the person for leaving, which is a belief in real separation and an attack idea.

Unworthiness is another lie we may experience. It seems to suggest a sense of not deserving God's love. Of having sinned or committed some crime, proving that you should not be loved or forgiven. But God is always loving unconditionally. So it is not God who is claiming you are unworthy.

Which means you are claiming it, for a reason. And the ego's reason is to keep God's love at arms length. So while on the surface it seems to say "I wish God would love me" "I don't deserve God to love me", it really says "I want God not to love me and will stay in my pity and not accept my worthiness." It's an attempt to push love away, which is vengeance. The victim mentality always feels sorry for itself while secretly being vicious.

Guilt is yet more bullshit. The guilty feel like they are remorseful and regret committing a sin. The guilt feels like a wish that you hadn't done something, that you really did do it, and should be guilty for doing it. But the guilt does not ever question whether or not what you did was a real sin, or that is really happened. It just assumes sin occurred, locks it in, makes sure the belief in sin will never be undone, and that you "should" automatically be guilty.

It's a desire to be unforgivable, which is a self attack. Guilt actually protects the sin and keeps the belief in it going. So those who are guilty claim "I wish I didn't feel guilty" "I'm sorry for doing it", the honest fact is that the guilt asserts "I believe it did happen" "It was real" "I'm glad I sinned and I want to keep its consequences." And so the guilt is really fake guilt, a dishonest state of feeling.

We could go on and list more ego emotions but they are really all the same in their dynamics. All of them are various stages of denial and two-faced victimhood. All of them are deceptive and dishonest. All of them present a surface appearance which seems, consciously, to be "all there is to it", but have a deeper deception which lies beneath.

When you look at them in the bigger picture perspective, it becomes clearer that they are all literally forms of lying to oneself. None of them are genuine because none of them are whole states of mind. All of them are unfounded and unjustified. They represent a divided will, attempting to achieve two outcomes and pretending only to want one thing. They are all forms of attack and deliberately chosen for a purpose. And they all serve to further the descent into hell.

It can be difficult to recognize this and acknowledge it, but we must. We need to become clear about what these illusions are so that we can no longer be deceived by them, or attempt to use them or go into them in efforts to respond to problems. If we tried to kill God through sin and now are feeling guilty, we don't REALLY feel guilty. We wanted to do it and believe in it. We have to own the power of decision and responsibility for choosing otherwise the secret of salvation has exceptions, and that cannot be or we'd be stuck in hell.

We are free willed beings, which means that nothing happens against our will. Even our dreams of hell are chosen. All our suffering is a mistaken choice. All our sickness is a defense with a purpose. Nothing happens without our consent, not even death. No-one else is to blame. We are free to will whatever we want to happen, and nothing else happens without our will.

""My Self is ruler of the universe." - "It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

God cannot be held accountable for why we feel guilty or shameful or unworthy. All attempts at dismay, grief, horror, upset and disturbance are not the unwanted victim roles that they seem to be. No-one else is causing any of our feelings, and the belief that they are is an ego state of false perception. There is ALWAYS more going on than meets the eye and there is always a use of free will to elect to suffer.

All of these fake feelings, indeed all forms of suffering and sickness and death, are simply expressions of an attempt to keep God away. They are excuses made up out of nowhere. They are asserts of denial.

They attempt to weave stories about "why" we cannot be with God or why we cannot accept atonement and forgiveness. They are attempts to portray our immortal selves as mortal and suffering. Everything about them is a lie. They are totally unfounded.

The fact is that there is no reason to be away from God and nothing keeping you from doing so. There is nothing to be afraid of. There is no sin to be guilty for. There is no real way for an immortal being to suffer because nothing real can be threatened. And therefore there is no REAL reason to feel anything other than the REAL feelings that you share with God.

All forms of ego feeling and thinking are attempts to invent completely made-up validations or justifications or rationalizations for why we aren't with God. And these are all self fulfilling. Our egotism says we are afraid of God, but we're not. There is no reason to be afraid of God. It has to be fake fear, and it's only being held onto to try to pretend we have a valid reason to stay in this state. This entire world is a lie we're telling not to accept the Kingdom.

If we were to admit that there is no sin, guilt, fear, unworthiness, suffering, sickness, death, misery, unhappiness, etc, what would happen? Without these defenses, where would we be and what would we be experiencing?

The attractiveness, loving nature, beauty and gentleness of God would lift us into his light and return us home to reality. The whole purpose of the ego is to try to claim we are not with God and to hold him at arms length, and to do that we need various devices that "prove why" we are not with him.

None of these ego emotions are true. None of them are what they seem to be. And all of them are simply made-up lies attempting to create reasons why we don't want to wake up. And none of these reasons have any real foundation whatsoever. If God does not feel this way, nor should we. If we feel this way, we seem not to be with God. But we want to feel otherwise and so are willing to accept correction.

"All forms of sickness even unto death are physical expressions of the fear of awakening."

"Sickness is an attempt to prove you can be hurt."

"You cannot be hurt unless you hurt yourself."

"No one dies without their own consent."

"Nothing except your thoughts can attack you. Nothing except your thoughts can make you think you are vulnerable. And nothing except your thoughts can prove to you this is not so."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in anyway. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world that has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

We have many names for death. Headaches, cancer, diabetes, wounds, heartache, unhappiness, grief, lack, depression, insanity, all of it is really death. According to ACIM anything even slightly less than total immortality - eternal life - is a form of death.

"Death is a thought which takes on many forms, often unrecognized. It may appear as sadness, fear, anxiety or doubt; as anger, faithlessness and lack of trust; concern for bodies, envy, and all forms in which the wish to be as you are not may come to tempt you. All such thoughts are but reflections of the worshipping of death as savior and as giver of release."

We have categorized all these sicknesses as if to say there is an entire hierarchy of illusions, some more severe or more dangerous or more total. But they are all one thing, really. Fear of cancer is really fear of death. A cold is a small death. Being sad is death. Anything which moves us away from eternal life is attempted suicide. Any slight lack of absolute joy and worthiness is a sense of having died.

So it's not like, you've just got an issue with a certain kind of sickness, or an inherited specific problem, or a propensity to contract certain issues in certain situations. It's all really one thing. One illusion, all of it is death, and it has only one solution.

"Without the idea of death there is no world."

"Death is the central dream from which all illusions stem. Is it not madness to think of life as being born, aging, losing vitality, and dying in the end?"

Each time we are unhappy we're moving into death. Each time we're afraid of sicknesss we're moving closer to death. Each time we hold a grievance we want some death. Each time there's a slight twinge of annoyance we're going into death mode.

When we are as God created us, willing to be only that, we are immortal. "You are immortal and you cannot die." And that immortality is accompanied by God's will, joy, love, eternal life, peace, happiness, constant perfection, holiness, creation, etc. These are our natural birthright, given by God. When we move in any way against these things or reject or deny them we are attempting death.

"All forms of sickness, even unto death, are physical expressions of the fear of awakening. They are attempts to reinforce UNCONSCIOUSNESS out of fear of CONSCIOUSNESS. This is a pathetic way of TRYING NOT TO KNOW by rendering the faculties for knowing ineffectual. "Rest in peace" is a blessing for the living, not the dead, because rest comes from waking, not from sleeping. Sleep is withdrawing; waking is JOINING."

Each time we move into unconsciousness in some way, into some kind of life-denying rejection of love and joining, a breakdown in our holy relationship, we are trying to bring about death by making ourselves UNAWARE of the truth. This unawareness, attempted unconsciousness, is attempted death and attempted murder. It's not in our best interests, although ultimately it's just a dream and not a reality. But dreams can be nightmares to those who don't want life.

A Course in Miracles is a course in life. A return to immortality. Resurrection from a state of death. We are literally coming back to life, coming home to eternity, and returning to immortality in God.

"Sickness is but a "little" death; a form of vengeance not yet total. Yet it speaks with certainty for what it represents. The bleak and bitter picture you have sent your brother, YOU have looked upon in grief. And everything that it has shown to him have you believed, BECAUSE it witnessed to the guilt in him, which you perceived and loved. Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS."

"You are immortal and you cannot die. But you can confuse yourself with things that do."

If you're like me, you probably regard your "self", whatever sense of self you have as "me", this self that seems to perceive and have emotions, as being NOT the ego. And you probably regard the ego as something tucked away in a dark corner that surfaces once in a while, something that you don't think of as "being" all the time. Surely your general day-to-day "self", that you refer to as "me", is not the ego?

But what if the entire sense of who you've regarded yourself as this whole time, who you call by your name, including all your emotions and egoic thoughts, all sense of a self that can suffer in any way, IS the ego? And what if that is not real, and your entire sense of being this self that suffers and feels unhappy and can be hurt is not really the real you?

Jesus hints that our personalities are superficial...

"The surface traits of God's teachers are not at all alike. They do not look alike to the body's eyes, they come from vastly different backgrounds, their experiences of the world vary greatly, and their superficial "personalities" are quite distinct."

In truth we're supposed to be experiencing a state of immortality and perfection where we are permanently happy, unaffected, invulnerable, incapable of suffering in any way. Our real self cannot suffer or die, or cannot suffer loss, cannot grieve, cannot be upset, cannot be unhappy or lacking peace in any way.

ACIM tells tells us that "Happiness must be constant" and "God's will for me is perfect happiness" and "Reality is a constant state" and "Immortality is a constant state." If your happiness is meant to be constant, how is it possible that you EVER experience unhappiness? It also tells us that we cannot really suffer, and whatever is experiencing the suffering cannot be my self. As if we have a sort of imposter self, a second self, that we've identified with as who we are, but isn't who we really are.

"The self you made is not the Son of God. Therefore this self does not exist at all. And anything it seems to do and think means nothing."

"The self you made, evil and full of sin, is meaningless. Your sinlessness is guaranteed by God, and light and joy and peace abide in you."

"I am in the likeness of my creator. I cannot suffer, I cannot experience loss, and I cannot die." Also lesson 248 says "Whatever suffers is not part of me. What grieves is not myself. What is in pain is but illusion in my mind."

Șo if "I" seem to be having upsets of any kind, unhappiness, sadness, loss, grief, guilt, shame, fear, anger, anything that isn't constant permanent joy, that "stuff" cannot really be a part of my real self. My real self cannot suffer and cannot be unhappy. My real self cannot experience any kind of loss or deprivation or guilt or anything less than perfection.

So if that's true, then what is this self that seems to suffer? And I don't mean some remote hidden ego, I mean the very self, out in the open every day, that you think of as "you" this whole time. On a daily basis, going through life reacting to things, having upset emotions, feeling horrible about stuff, being unhappy, perceiving threats, etc. It's way more out in the open and much closer to "you" than you might have realised. You're being it every single day.

This "you" that you're being, this you that suffers and is unhappy and has grief and anger and so on, that experiences any kind of suffering, THAT is ego (being identified with ego). Or more accurately, who you are has identified WITH a "suffering self", and you see yourself AS IT, as a self that suffers. A self that can feel hurt, a self that has pain, a self that grieves losses, a self that can be in fear or guilt. When "you" suffer, ego is suffering, and YOU are believing IT is who and what you are, as if it is YOUR suffering.

Somehow there has been a mixup, where you currently find yourself "constantly" experiencing various problems and reactions and upset feelings, thinking that these feelings are a part of yourself, that it's even POSSIBLE for you to have such feelings.

How can an immortal perfect loving constantly joyful being ever have even the slightest unhappiness as a part of themselves? They can't. So it then begs the question, this "self" that seems to suffer, which is the combination of your mind plus a false identification WITH ego/body/suffering, can it really be who and what you are? Is this suffering self really you? Can YOU really suffer at all?

This you that you've been all your life and think of as normal, that has emotional reactions and instability and fears and guilts. Can this possibly be a part of yourself as God created you? Jesus says that you cannot suffer and you cannot die. He says you cannot be unhappy and you cannot experience loss. How if you are experiencing loss and are unhappy, is that really YOU that is experiencing it? Or are you experiencing a false sense of self identity, bound to some kind of egoic construct, that sees "itself" (yourself) as even capable of suffering?

If I am having grief and loss for example it feels like "I" am grieving, and I have the feelings, and I feel unhappy, and I have the emotions and I have the cries and I am the one who has had a loss. But this can't be true. My mind can't bring an "end" to the loss by trying to "get over it" as an ego-identified self, but it can dis-identify from that which believes in loss, and that indeed will end it.

So if there is a feeling of loss, it has to be false, and it cannot be a part of myself. If I feel like, or experience it like, "I" am the one who IS IN the loss, HAVING the loss, then I have identified with something that can't be a part of myself in truth. My real self cannot ever lose anything, because nothing real can be threatened.

In such a suffering situation it means my so-called "ego" is not tucked away hidden from sight in the background, it's something I am actively BINDING to and see myself as IN, like I'm wearing it, and have identified WITH it, as if I am trying to be ONE WITH IT, living out from it every second of every day.

And that puts it right in front of my face and even closer than that. It's lurking in plain sight in the very sense of false "self", in the sense of "I am suffering". That it's ME that is suffering. That's my identification with something false. God-given mind, believing falsely.

That's pretty eye opening because no longer does it mean that the ego is some background figure that rears its head occasionally. Even if it is, identifying WITH AND AS it, trying to BE an ego, binds me to it and makes me experience life as though I am suffering. I am the one who is feeling, I am the one who is upset. Only ego can be upset, and if I am UNITING with ego I will be upset as though it's my own upset. And that leads to unconsciousness - spiritual sleep.

So if we ask ourselves, who or what am I, and if there is a feeling of upset, can this feeling of upset really be a PART of me? Can it be mine? Can it possibly be me that is really suffering, if it's impossible for my constant divine self to suffer, ever? If who I really am can NEVER suffer in any way, how can I BE something that suffers, and how can the suffering be truly mine?

It then frames your egoic emotion reactions, yours stresses, as not really yours. How can these upset feelings be yours? Yes you are identified and "one with" the ego self that suffers and who sees itself as capable of suffering through its false narrow perception, but this is a false association. IT's suffering cannot be YOUR suffering unless your sense of identity is confused with it. We don't just have a little ego in the back of our minds, we are actively holding onto it and trying to BE it and regard it as us!

So now it brings into question, whether we should be distancing ourselves from, detaching from, whatever seems to be suffering, and from suffering itself. If we have upset feelings in any way, perhaps we need to be telling ourselves, these feelings are NOT a part of me, I cannot suffer, and therefore I cannot be having these feelings. I'm not having these feelings. And we must have chosen to have them if we've put them there.

That seems pretty radical, to just regard all upset emotions and sickness and suffering as impossible and not a part of you.

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent."

If we are meant to be fully identified with and as immortal spirit, then we need to shift our identification away from this "suffering self". We can't BE a self that suffers if we are permanently holy. We can't be a self that is vulnerable and attackable, or frightenable, or capable of being guilty, or of experiencing loss and grief. Whoever or whatever is having that stuff, it can't be me or mine. And if it's there and I'm immersed in it so much that I feel like "its mine", I am unconscious and have identified with ego, and have forgotten who I am.

And that really brings into question, who are you really? Perhaps you are being FAR more ego than you thought. Perhaps every single day you are immersed in egotism and suffering and unhappiness. Perhaps your whole sense of identity is lost and wrapped up in living AS an egoic entity, seeing yourself as having emotions that are impossible in reality, as having forms of suffering that cannot affect your soul.

Perhaps you are much more ego-identified than you ever thought possible, and perhaps your whole sense of self, of who and what you are, is much more out of touch with your real self than you thoughts. Perhaps your real self is on some whole other level or dimension, and perhaps this self you're being every day is the self that is the "not me that lurks in the dark corner". To your real self, made of light, your everyday suffering self IS trying to be an ego. Who you have become, is not who you are.

Are we ready to identify fully with spirit, stop seeing ourselves as capable of suffering, bringing into question ALL ego emotions and reactions, and even questioning whether we are the self that we thought we were all this time? What if you are not you, and you are not being yourself right now, and you don't even know who you are?

"There is no statement that the world is more afraid to hear than this: I do not know the thing I am, and THEREFORE do not know what I am doing, where I am, or how to look upon the world and on myself." Yet in this learning is salvation born. And what you are will TELL you of Itself."

This will be a touchy and controversial subject. But we need to be more honest about death and what exactly is going on when spiritual people keep getting sick.

When someone's body dies, and when people have believed that the body IS the person through body-identification, there is a sense of loss. And this makes sense.

Something "real" seems to have been destroyed. If this were true, it SHOULD induce grief. If a real being has ended, it is definitely grounds for grief. This perceived "real death" can induce horrifyingly intense feelings of loss, massive waves of grieving and anger and hurt and loneliness etc.

All of those experiences and feelings can be extremely difficult to go through. Pangs of grief that come out of nowhere. Constant floods of emotions causing huge amounts of crying. A sense of missing and longing, an unfairness, and a justified anger. All of this accompanies the belief that something real has died.

Because of this, it then becomes very difficult to say ANYTHING about death, about what the person chose, about how the sickness came about, or to QUESTION in any way whether the person themselves had something to do with it. To even suggest that someone wanted to die, caused it to happen, chose it, or used it on purpose, seems like a horrible slander against the central character in the dying.

Indeed, when some body person dies, the dying, as the ego interprets it, appears to be the loss of an innocent victim. Ego beliefs tell you that they did not ask for this, they could not stop it, they did not want it, it could not be avoided, it happened unfairly, it victimized them, the person suffered greatly, it was horrible to watch, it was so sad and such a loss, etc. All of this appears to be true when a person is regarded as a body.

In light of this, when we are framing a person as the face of innocence, an innocent helpless victim of death "happening to them" or of diseases being "acquired" from the world, or the environment hurting someone etc, we make it look like the person is "untouchable" in their innocence. We start talking about them as if they were an angel. We go into a total denial of anything they seemed to do wrong. And no-one then dares to say a single word which might imply the person was anything OTHER than absolutely pure and perfect.

As a result of this behavior and this "falling for" the APPEARANCE that the person died against their will, death itself becomes protected. It becomes shielded by a facade of innocence and victimhood, helplessness and powerlessness. As if the person couldn't lift a single finger to influence anything that happened, and as a result was completely unfairly ripped away by forces beyond their control.

Death itself benefits from this view. By framing "dyers" as innocent victims, it puts up a powerful shield of denial, which seems impenetrable. And because it is framed as innocence, everyone suddenly is watchful of anyone even remotely suggesting that the person was "not innocent" in any way. There is a protectiveness that suddenly comes over people, which then justifies immense anger and projection, if anyone should dare to even HINT at the idea that the death was not how it appeared to be. As if death is an innocent baby that no-one can touch with a bargepole.

To even then question death at all, to suggest a person might've chosen it, that they caused it, or wanted it, or made it happen, or used it to try to kill the Son of God, would be considered a kind of blasphemy. And anyone who speaks out against death then is considered some kind of horrible insensitive accuser, victimizer and attacker, who has come to trample on the very carefully laid picture-frame of death-encrusted jewels that surrounds the tomb. To question death then seems completely off-topic, inappropriate, un-asked for, unwanted, and an act of war. How dare you suggest death is a lie or that all death is suicide?

By doing do, we never really get to question death itself. We keep hiding it behind this shield of illusions. We keep framing people as innocent victims who never wanted what happened. We keep denying that anyone ever chose any of it. And all that revolves around false perceptions, perceptions of a person AS a body, and AS a victim of the world.

It is a fact, however, that A Course in Miracles takes a radically OPPOSITE view of death than this. A view which would actually reveal a lot of activities taking place by the egos of not only those who die, but by those who mourn for them also. Those who are in grief and loss, as horrible as those experiences may be, are revealed to nevertheless be mistaken. Jesus even goes so far as to quite blatantly point out that those who attend funerals and who grieve over dead bodies, are completely going against God's will. He basically calls them death-worshippers.

"But what of those whose dedication it is NOT to live? The black-draped "sinners," the ego's mournful chorus, plodding so heavily AWAY from life, dragging their chains and marching in the slow procession that honors their grim master, lord of death."

"One thing is sure; God, Who created neither sin nor death, wills not that you be bound by them. He knows of neither sin NOR its result. The shrouded figures in the funeral procession march not in honor of their Creator, ***Whose Will it is they LIVE. They are not FOLLOWING it; they are OPPOSING it.*** And what is the black-draped body they would bury? A body THEY dedicated to death, a symbol of corruption, a sacrifice to sin, OFFERED to sin to feed upon, and keep ITSELF alive. A thing condemned, ***damned by its maker***, and lamented by every mourner who looks upon it as himself."

So the way Jesus describes this is that, those who die, AND those who react to the death on the basis of body-identification and ego loss and "something real died", which is a mistaken perception, are death worshippers. They are people who are themselves dead. The walking psychologically dead, who are actually worshippers of death and sickness, who make bodies real, who react to body deaths in horror, but whose egos are secretly celebrating the proof that yet another Son of God has been slain.

These truths are underneath the grief and the loss and the horrible aftershocks of "someone dying", and as such remain buried in the minds of most people. These truths are so opposite to "how terrible it is that someone died" attitudes that it would embarrass and likely induce guilt in someone to whom it were revealed. And that's because people who are circling around death like vultures are trying to perpetuate death and keep it going.

Jesus is very clear in A Course in Miracles that this is a course in life, in living, in resurrection, and in the surmounting of death. We are being asked to "swear not to die", and to be so committed to the goal of LIFE, that we completely blot out and make death IMPOSSIBLE. Even that our bodies should enter a state of completely healthy functioning, not merely devoid of sickness but actually INCAPABLE of becoming sick or dead. Where they are locked into health because the mind is healed.

Jesus once told me personally, that the entire purpose of this life, is "to eradicate death in all its forms."

Such a teaching is obviously completely diametrically opposed to death, to sickness, to suffering, and to any kind of pity party about someone's body seeming to come to an end. We're even told that the Holy Spirit will produce a "picture of you" (a body) which has never been hurt or suffered pain in any way, and therefore symbolizes eternal life and immortality, teaching your brothers who look upon it that they are sinless.

"Use it to bring the Word of God to those who have It not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die."

"Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS."

There is even an entire radical teaching in ACIM about the fact that when you project sin or use the body for attack in any way, the body itself becomes sick. And the body is thus used as a messenger to try to communicate to those who look upon it that they are the CAUSE of its sickness. Thus, a body which is sick, broken, damaged, diseased, or in any way defective, in fact physically ACCUSES others of being sinful. It is what the course calls "a picture of crucifixion", which you show to your brothers in order to condemn them and be contagious in negatively affecting them.

"This sick and sorry picture YOU accept, if only it can serve to punish him. The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

As a result, Jesus is EXTREMELY clear that any amount of sickness in the physical body at all IS PROOF that the mind HAS NOT been healed. That if there is still physical sickness, there has NOT been a forgiveness. The forgiveness is not REAL, unless it has brought a healing to your body and to the body of your brother. That if the body remains broken, it CONTINUES to accuse your brother of sin, and teaches by double messages. That no-one can learn from this contradictory demonstration because a) mind is claiming to be healed and b) body is proving otherwise. No-one will listen to such a hypocritical assertion.

So basically Jesus is saying that we need to put our money where our mouth is, and we need to become genuinely healed in the mind, SO THAT the body is FORCED to be healthy. And by doing so, we make all physical sickness and death IMPOSSIBLE. So much so, that the body can no longer become sick, be made to be sick, be caused to die against your will, or in any way decay. That it cannot even age and grow old, or become decrepit over time, or malfunction as a result of "natural processes."

Jesus wants us to learn that we are NOT at the effect of death. That we have power OVER death. And in fact that we MUST gain power over death if we are to reach atonement and resurrection. If there is any way, any loophole, any exception, in which the body could potentially still be made to be sick WITHOUT your consent, there is still a power in the separation that can KEEP the son of God in hell forever. The notion that there is a force in the world that can MAKE you die, against your will, is nothing more than a fantasy belief in death and an attempt to GIVE it power over you.

"No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent."

Whether you are an ACIM person or not, if the body is sick, it is simply because the MIND is sick. And if the mind is sick, it projects its sickness onto the body. And therefore the mind has to be healed. And when the main is healed, the mind DOES ALWAYS heal the body. And the body cannot resist this, it cannot maintain its own sickness, it cannot keep dying on its own, and it cannot stop the mind from forcing it to be well. A guiltless mind HEALS the body and makes sickness and death impossible.

"It is the dream in which the body functions perfectly, having no function except communication."

THIS ..,. is what everyone is supposed to be achieving...

"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother, at your hand I live.""

If you do not reach this state, then you have not reached the resurrection, and you have not finished the curriculum of ACIM. The curriculum of ACIM ends in resurrection, NOT death, and resurrection means LIFE, which is the opposite of death. Anyone who produces sickness in the body HAS in truth CAUSED it to be sick on purpose, for the purpose of hatred and attack and murder, in an attempt to prove that the son of God is guilty and deserves to die. Anyone who HAS died as a seeming "effect" of physical sicknesses such as cancer, HAS NOT HEALED THEIR MIND fully.

So to put it simply, people keep dying because they have not reached resurrection. They keep dying because they keep identifying with the body. They keep dying because they have not fully healed their minds. They keep dying because they are not done with the curriculum. A person can become closer to not dying, for sure, and can still cause death while being mostly healed. But until a person is fully healed the body will be attacked. Only in TOTAL RESURRECTION does a person reach a state in which they can be said to be "fully awake" and able to leave the dream permanently. "A dream of death is not left by death but by truth."

In such a state, the body is INCAPABLE of being sick or becoming sick. It cannot rot or decay. It cannot contain cancers or any other malfunctions. In fact, the only way to remove it then is to make it disappear. And this is precisely what Jesus did in his resurrection, causing his body to DISAPPEAR because he recognized it was NOTHING. This happened because recognized that the body IS an illusion of death (separation) and that it was not true. He erased the body and erased the separation in his mind, attaining total resurrection.

We need to drop the idol worship, we need to stop thinking that death is natural and inevitable, we need to stop buying into body identification which is guaranteed to induce grief and loss, we need to stop thinking that death is God's will, we need to stop believing that you OR your body can die as a result of causes outside of your control, we need to question death and recognize it as a lie, and we need to STOP CHOOSING IT. You do NOT have to die!!!

"A broken body shows the mind has NOT been healed. A miracle of healing proves that separation is WITHOUT effect."

"The guiltless mind cannot suffer. Being sane, it heals the body because IT has been healed. The sane mind cannot conceive of illness, because it cannot conceive of attacking anything or anyone."

"To witness sin, and yet forgive it, is a paradox which reason cannot see. For it maintains what has been done to you DESERVES no pardon. And, by GIVING it, you grant your brother mercy, but retain the proof (a sick body) he is not REALLY innocent. The sick remain accusers. They cannot forgive their brothers AND themselves as well."

"The power of witness is beyond belief, because it brings conviction in its wake. The witness is believed BECAUSE he points beyond himself, to what he REPRESENTS. A sick and suffering you but represents your brother's guilt; the witness which you send, lest he forget the injuries he gave, from which you swear he never will escape. This sick and sorry picture YOU accept, if only it can serve to punish him. The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

"The resurrection is the denial of death, being the assertion of life. Thus is all the thinking of the world reversed entirely."

"Here the curriculum ends."

"Thus does the miracle undo all things the world attests can never BE undone. And hopelessness and death MUST disappear before the ancient clarion call of life. This call has power FAR beyond the weak and miserable cry of death and guilt."

"What you would prove to him you will believe. The power of witness COMES from your belief. And everything you say or do or think but testifies to what you teach to him. Your body can be means to teach that it has never suffered pain because of him. And in its healing can it offer him mute testimony to his innocence. It is THIS testimony that can speak with power greater than a thousand tongues. For here is his forgiveness PROVED to him. A miracle can offer nothing LESS to him than it has given unto you. So does your healing show your mind is healed, and has forgiven what he did NOT do. And so is HE convinced his innocence was never lost, and healed along with you."

Jesus "My body disappeared because I had no illusion about it. The last one had gone. It was laid in the tomb, but there was nothing left to bury. It did not disintegrate because the unreal cannot die. It merely became what it always was. And that is what "rolling the stone away" means. The body disappears, and no longer hides what lies beyond. It merely ceases to interfere with vision. To roll the stone away is to see beyond the tomb, beyond death, and to understand the body's nothingness. What is understood as nothing must disappear."

A powerful lesson: ACIM 152 - nobody dies without their own consent... this blows absolutely all victimhood out of the water...

"152: **The power of decision is my own.**

No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants. And no one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is.

You may believe that this position is extreme, and too inclusive to be true. Yet can truth have exceptions? If you have the gift of everything, can loss be real? Can pain be part of peace, or grief of joy? Can fear and sickness enter in a mind where love and perfect holiness abide? Truth must be all-inclusive, if it be the truth at all. Accept no opposites and no exceptions, for to do so is to contradict the truth entirely.

Salvation is the recognition that the truth is true, and nothing else is true."

A simple, easy technique I recently learned helps with healing emotions.

Most of your emotions are felt and stored in your belly. Your 'heart', emotionally, extends from your chest down into your belly.

When you cry, you will notice that most of what you feel is located in the belly region. Some people say there's kind of a 'second brain' there, because there's a lot of nerve endings in that area. You also might sometimes hear a 'voice' from that area, which is the voice of the inner child or the voice of an emotional hurt. Also if you are strongly upset e.g. deep grief, you'll notice it can upset your whole stomach area and interfere with digestion.

Now, with your attention/focus, think of your focus as a bucket in a well. The top of the well is in your head. Lower the bucket/attention down into your belly, i.e. shift your attention to the 'pit of your stomach' where you feel deeply.

Holding your attention there, perhaps focusing on an upsetting feeling you have, invite Jesus to come into your body and to heal this feeling. Invite him to join you in that low stomach area where you're having the feeling.

You should hopefully notice that He will come in and wash away the feeling like it's practically nothing, leaving you feeling happier.

Worth a try. I've tried it a few times, it seems to work

"The body appears to be largely self-motivated and independent, yet it actually responds only to the intentions of the mind. If the mind wants to use it for attack in any form, it becomes prey to sickness, AGE AND DECAY. If the mind accepts the Holy Spirit's purpose for it instead, it becomes a useful way of communicating with others, invulnerable as long as it is needed, and to be gently laid by when its use is over. Of itself it is neutral, as is everything in the world of perception. Whether it is used for the goals of the ego or the Holy Spirit depends entirely on what the mind wants."

"How can I know who I am when I see myself as under constant attack? 3 Pain, illness, loss, AGE and death seem to threaten me."

"The mind that thinks it is a sin has but one purpose; that the body be the source of sin, to keep it in the prison house it chose and guards and holds itself at bay, a sleeping prisoner to the snarling dogs of hate and evil, sickness and attack; of pain and AGE, of grief and suffering."

" Is it not madness to think of life as being born, AGING, losing vitality, and dying in the end?"

"The body's health is fully guaranteed, because it is NOT LIMITED BY TIME, by weather or FATIGUE, by food and drink, or any laws you made it serve before. 4 You need do nothing now to make it well, for sickness has become impossible."

"And yet a neutral thing does not see death, for thoughts of fear are not invested there, nor is a mockery of love bestowed upon it. 6 Its neutrality protects it while it has a use. 7 And afterwards, without a purpose, it is laid aside. 8 It is not sick NOR OLD nor hurt. 9 It is but functionless, unneeded and cast off."

Lately when I read ACIM talking about time, I have a different impression of it. There's because there's "physical" time and "psychological" time, like two layers.

In some parts we're told basically that as soon as the current moment is done, it is gone. That whatever is "here and now" in the physical sense, is all that there remains. Prior configurations, previous states, stuff that seemed to happen before, it's all over the instant it happens. This "physical time", part of spacetime, is a constantly evolving changing world of form.

Then in other parts Jesus talks more about a kind of psychological time. This psychological time is an interpretation of what's happening, in which you can either be very present with whatever is physically here now, or you can be somewhat distanced from it by focusing on beliefs and memories about stuff from "the past".

In our minds we have sort of invented an idea of the past, in which we keep holding onto stuff which is already gone. So the physical "time" of spacetime seems to march onward, in which the states of material objects are gone forever and have been replaced, and in which only the current stuff you are faced with now is all that's left. And then there's an overlay of psychological perception and use of the world, which can be deeply invested in things that have gone by, or present here now.

When the mind is much more present with what it is faced with here and now, it is closer to what seems to be called a "holy instant", or in effect, moments of the current configuration of the world which are squarely focused on the present here and now, seen without looking toward the past or future.

An instant of spacetime, a moment of happenings, present events and arrangements of objects etc, as though keeping pace with it and always focusing on what is current. Jesus seems to call this immediacy of and use of "time", ie being in the present or "now", a string of holy instants. As Jesus says "now is the only time." But of course, in spacetime, the forms constantly change still. But as soon a their state changes, the old state is gone forever.

But if your mind is heavily preoccupied with the past and future, this takes you away from the present. In particular if you believe that someone attacked you at some point in time, and you have not forgiven this, and are holding onto it, you have a grievance which anchors your mind in the past and focuses you on what is not happening anymore.

You can only have grievances based on things that happened in the past. Someone "doing something to you" immediately becomes past-tense, and now you recall it like a wound that keeps reminding you of something that is already over and gone. You won't let it go, so you keep pulling it back up from what seems like a psychological past, to relive it, regurgitating it and trying to keep it going, not letting go of what has already gone.

Without a psychological past it is impossible to retain grievances of any kind because you can only be upset about what someone "did", which is always past tense the instant that is has happened. Without a past you cannot have any unforgiveness.

And as Jesus leads off in the workbook, with "I see only the past", he's talking about how we are so heavily attached to things that happened "before" that we haven't accepted as "gone", that we are living in a kind of haze of hypnotic memory and recall, dwelling on things which are not here anymore.

And because of this, we filter the "present" configuration of the world through a lens of history, of unforgiven grievances, of resistance to God's presence, which causes us to not see anything "as it is now".

There can only be grief over things which once were seemingly here, which have gone, such as physical bodies, and the unwillingness to truly accept that they are not here now. To let go of the past is to let go of lost treasures and special relationships which are over already. We just struggle with the fact of their extinction, because the very instant that they are gone, they are gone.

As we move toward God, who is always present and lives only in the eternal "here and now" or "always and forever", we must move our psyche out of the past and into the present. Not that we're trying to make the world out to be real or anything, because its forms will still change and shift as they always do in illusions. But we are at least trying to get a look at the world through present-tense eyes which are clean and new and forgiving and which are not projecting past sins or ancient hatreds onto it.

Thus "in time", or at least, in the progression of change of form, our view of that form can come from a more centred and present frame of reference, which is a holier state and closer to God. The present "now" of time is symbolic of eternity and it is where we can most fully connect with God. Being "in the past", mentally, is an attempt to create "more spacetime" ie more distance and more delay between us and God, and between us and reality.

So there's a kind of physical spacetime, and there is also a kind of psychological spacetime. When the psychological spacetime completely lets go of the past and future, and becomes fully present, it looks upon the physical spacetime with fresh loving eyes, which do not not use past happenings as condemnations, and does not look to the the past for truth.

Then once the forgiven world is seen and looked past with this present light, we are close enough to "what really is" that we can transcend and overlook the world, and move on to our home in God. God is always here and now, and has always been here and now, and will always be here and now. It is only your mind that has wandered off into a movement away from what remains.

"Release the future. For the past is gone, and what is present, freed from its bequest of grief and misery, of pain and loss, becomes the instant in which time escapes the bondage of illusions where it runs its pitiless, inevitable course. Then is each instant, which was slave to time, transformed into a holy instant when the light that was kept hidden in God's Son is freed to bless the world. Now is he free, and all his glory shines upon a world made free with him, to share his holiness."

"Judgment ALWAYS rests on the past, for PAST experience is the basis on which you judge. Judgment becomes impossible without the past, for WITHOUT it you do NOT understand anything. You would make no ATTEMPT to judge, because it would be quite apparent to you that you do not know WHAT ANYTHING MEANS. You are afraid of this, because you believe that, WITHOUT THE EGO, all would be chaos. Yet I assure you that, without the ego, ALL WOULD BE LOVE."

"The holiest of all the spots on earth is where an ancient hatred has become a present love."

"When your peace is threatened, or disturbed in ANY way, say to yourself, "I do not know what anything, INCLUDING THIS, means. And so I do NOT know HOW TO RESPOND TO IT. And I will not use my own past learning as the light to guide me now." By this refusal to attempt to teach yourself what you do not know, the Guide Whom God has given you, will speak to you. HE will take His rightful place in your awareness, the instant YOU abandon it, and offer it to Him."

If you think you've sinned, done something wrong, hurt someone, made a major mistake, or are generally feeling rightfully guilty, snap the fuck out of it.

In the ego thought system, expressions of guilt, remorse, shame, fear, unworthiness and so on, are all cover-ups which mask and suppress your actual diabolical beliefs.

They are designed to portray you as having "not wanted" what happened, when in fact you did want it. This self which did not want it, is a cover-up for the self which did it on purpose, which you do not want to admit to.

Nothing happens unless it is deliberate. Nothing happens unless it is chosen. Nothing happens against your will. You are responsible for everything that has happened, so to portray yourself as having not wanted it to happen is a major form of denial and dishonesty.

When people do something wrong and go into guilt and shame, it seems like this is a natural reaction. We even call it the "guilty conscience" which is supposed to keep us in line and stop us from being an asshole.

But what really happens is, this is a movement deeper into the ego thought system. It is not an improvement whatsoever.

The truth is, sin is an intentional, deliberate act. It is an attempt to separate from God and prove that it's really possible. While in a forgiving view, it is seen as merely a mistake which does not call for punishment, within the attempt at sin itself you do believe it was on purpose and calls for nothing less than death.

After you "sinned", which you wanted to believe was true and possible, which you believed in, you started to then try to figure out how to keep the sin intact and never undo it. That was part of what made sin seem permanent or irreversible. You wanted to believe it had this quality, in order to convince yourself you'd actually pulled it off. That you did something so real and severe that it produced really real consequences which no-one can reverse or disprove.

To keep the sin and protect it, you invented guilt. You totally made up this story that, all of a sudden, you did not really want to sin. This is the beginning of you making out that you are really innocent and harmless and couldn't possibly have been the one who sinned. This portrays you as some kind of victim of the sin or as someone who couldn't possibly be considered the perpetrator. Basically an "I didn't do it, don't look at me" attitude.

The guilt then arises only as a cover-up, a way to deny that sin is believed to be real, and as a way to keep the sin. The guilt suggests you did not want to sin, and it wasn't you who sinned, in an attempt to somehow seem to want to take it back. So then you go into all this guilt and shame, making out that this is how you "really feel", like some kind of genuine remorse. It is not genuine whatsoever. It is the ego pretending to be upset about its deliberate attack on God. The ego has absolutely no real guilt or shame about attacking God, it celebrates it.

The sin which has been made unconscious has been covered over with this totally bullshit made-up fake grief and guilt, which then the ego wants to keep intact and continue building upon. So then it makes up this notion that you're not even guilty either. It does this by covering up the guilt with another layer of unconsciousness, a total facade of fake innocence, which is what gives rise to the physical universe and every "innocent" seeming entity which shows up in it, the most harmless and inconspicuous and least-likely to be considered evil expression of identity.

This fake innocence is a further attempt to portray yourself as so weak, so frail, so vulnerable, so open to attack, so incapable of doing anything, that nobody would suspect you are the one who tried to kill God, and who wanted to do so. So then this will give rise to all these other expressions such as fear of punishment. It's a punishment that you believe you deserve, and believed you deserved right from the start when you sinned on purpose. And having not corrected it, you still believe in it, and it will keep expressing through your mind and showing up whenever it leaks out of your unconscious mind to attack your fake identity and defenses.

So then there'll be all this fake sin, fake guilt, fake remorse, fake shame, fake grief, fake loss, fake innocence, fake unworthiness, fake fear, fake punishment, and fake death, all which comes from this bullshit thought system of lies.

So then anyone who is portraying themselves as "I feel guilty" or "I'm afraid" or "poor me, look what they're doing to me" or "I didn't want this to happen"... BULL FUCKING SHIT. It's a total lie. It is the highest degree of irresponsibility, dishonesty, and fake masks of pretending to give a crap about trying to kill God. It is all EGO. And staying in that place of fear and guilt and shame does not IN ANY WAY undo the sin, it does not reverse any of the consequences, it does not atone or make it up to anyone, it does not heal anything, it doesn't restore the conditions prior to sin, and it doesn't increase love anywhere.

So we have to be willing to admit that our little sob story is utter bullcrap, and we need to learn to drop it, because it's really an ego activity of self-absorption and unconscious murderous intention. It isn't serving you or anyone else, and it isn't helping anything whatsoever. The ego LOVES this sob-story of guilt and fear and victimhood as a way to make out that YOU ARE NOT THE ONE DOING IT, so that you can go all the way even unto DEATH and claim that you did not choose this. Poor you, totally weak and helpless and powerless to do anything, you couldn't possibly have been the one who believed in real sin, and who wanted to do so, in order to make death real.

The only way to truly atone for this make-believe sin and the entire huge cover-up story that follows it, is to become willing to admit to the LIES that you're telling, to stop using fake ego personas to cover it up, to stop being in denial even unto yourself, to undo and correct all these bullshit ego believes and behaviors, to get back to looking squarely at this "sin" that you supposedly accomplished and becoming willing to question it. Did you REALLY SIN? Was it real, did it really happen, and do you really NEED all of this other crap to cover it up and avoid it?

And the answer is no. You DID NOT SIN for real, it has had no effect on anyone, the whole bullshit story of being sorry about it is an illusion, nothing has happened and no-one has been really affected. You are still innocent. If you are simply mistaken, then you are still innocent. Your mistake calls for a recognition of innocence, not a recognition of guilt. Your mistake calls for forgiveness, not for punishment or death. Your only true way to prove you are "sorry" for what you think you did, to do something about it, is to demonstrate that it was NOT TRUE and you are NOT guilty and there have been NO CONSEQUENCES whatsoever.

You're NOT guilty. Stop acting it.

In the separation, we tried to invent a world which was completely opposite to God's Kingdom. This resulted in false perception, and also the reversal of cause and effect.

The son, who is an effect of God, who is our cause, tried to be the cause of God, to create effects in Him. This was a kind of role reversal, and is the idea of original sin or the authority problem.

In this effort to oppose God, we dreamed of a world opposite to God. Given that God is truth, this world had to be false. And in opposing knowledge we invented perception. So simultaneously in the making of the world we entered directly into false perception. This world was made to also be completely opposite to God's world.

"The world is false perception."

"Earth, Heaven's opposite in every way."

So all this was happening at once in the separation:

* The complete opposition to the truth producing a false world* The opposition to knowledge producing false perception* Cause and effect are reversed, making the effect (dream) seem causal

We entered a state of unconsciousness, in which we dreamed of a false world, which was opposite to Heaven, AND in which cause and effect were reversed.This reversal of causality or "backwards perception", is what made you necessarily believe that the false world you made is NOT an effect of you dreaming, but instead is a CAUSE. ie that the world seem so have a LIFE of its own, or an alien will. And it also made you believe that you are NOT the dreamer or cause of the world, but rather the EFFECT of it. So you instantly went into a victim role, which is played out in physical matter and the "laws of physics."

Forgiveness, salvation, atonement, true perception etc, is what you arrive at when you REVERSE all this. It requires that you recognize the world is false, not true. It requires that you recognize the dream is coming FROM you not TO you. It requires the re-reversal of cause and effect (which is also level confusion), so that you recognize you are the NOT AFFECTED by the world in ANY WAY. You see yourself as cause, not effect ("This is a course in cause, not effect"). And you thus position your vantage point as a reflection of heaven.

If you look at how life typically is on the level of form, you can see all the ways that we made ourselves AT THE EFFECT of the very dream that we dreamed. This includes all victimhood roles, all reactions, all ego emotions, all of the senses of the body, and every way that the world seems capable of doing something to you.

It means vulnerability, the need for defenses, perceiving oneself as unfairly treated, fear of threats and dangers, grief and loss relating to parts of the dream which you value and lose, and all manner of suffering. It also includes any and all kinds of sickness and death, because death is nothing more than the firm belief that the WORLD is entirely the CAUSE of you and you are COMPLETELY AFFECTED by it with no will or power to do anything to stop it.

Every ego emotion, is a reaction, an EFFECT, produced by your mind, in response to your mind's parallel belief that THE WORLD is the cause of you. By believing the world is real and true, you give it power over you. And then you experience effects. So some person get's killed, you feel anger and sad and lost. Someone attacks you and you feel threatened. Some war breaks out and you fear for your life. Some plague spreads around the world and you worry about your continuation. Someone seems able to hurt you and you become angry at them.

The list of victim roles and the seeming reactions that it produces is endless. All of them are ways by which you believe you are CAUSED BY the world. That the world oppresses you, hurts you, changes you, defines you, dreams you, makes you what you are, decides your fate, ends your life against your will, destroys you, does things that "you like", gives you things "you want", and generally acts as the CAUSE OF everything you are. All of that is false perception and backwards causality.

So that means that all ego emotions are fake. Some people would say its "natural" or "healthy psychology" that you would feel loss or grief when someone dies. Or that it's normal to feel sad when something doesn't work out. Or that it's sane and rational to be angry because of what someone did to you. Or that you should feel happy because of the gifts someone gave you. Or that anyone would feel depressed if they had to go through what you went through. But ALL of that is complete bullshit. It is all part of believing that you are AT THE EFFECT of a dream which, in and of itself, has NO POWER to do anything.

This carries over to the body senses. "To sense is not to know". The body's senses are ways of BEING SUSCEPTIBLE or "sensitive to" the dream. They can only operate by BEING AFFECTED by the environment. You touch something and it relays a message to you, changing you, affecting you. You smell a bad smell and recoil. You see ugly sights and are driven to anger. You hear the sounds of hell and it frightens you. The physical senses were all designed to make the world seem real, to PROVE that you are AFFECTED BY the world, to sense what is there, and to lock in false perceptions. Even pleasure, which is interpreted as "being affected positively", is a form of victimhood and powerlessness.

"Only the body makes the world seem real."

Every physical sense is a form of vulnerability, susceptibility, effects, victimhood, the ability to be caused by something outside of you, and a way for you to "get" from the world. And the body was designed this way so that it would permanently be locked into a victim role and a false way of perceiving.

"These eyes made not to see will never see.""The body is not the means by which the real world can be seen.""Everything the body sees is a form of conflict.""The body sees only the forms of error.""Nothing so blinding as perception of form."

The body essentially was built on the idea of sin ("the body is the idea of sin made flesh") and on the reversal of causality. It was meant to be at the EFFECT OF the dream. It testifies to the ways in which the dream CAUSES you. And so the body is a lie.

Your function of forgiveness operates in an opposite direction to the seeming nature of the body, its senses, and to ALL beliefs and perceptions that the world can ever do anything to you.

In truth, you are immortal and you cannot die. You cannot be affected. You cannot be hurt or changed or made to suffer. Nothing can happen against your will. The dream has no power to oppress you or make you ill or sad or weak or frail. Nothing in the world can force you to be sick, or make you dead. Nothing can happen without you choosing it to. You cannot die without electing to. You cannot facilitate sickness without backwards perceptions. And literally you are beyond the reach of every illusion.

To recognize this is to completely reverse cause and effect in the dream, which means completely opposing and breaking all the laws of spacetime. All the laws of physics are completely backwards because they are designed to make the dream function AS IF the world is the CAUSE OF events. As if the world is first-hand reality. But the world is an EFFECT.

"Perception is a RESULT, not a cause." "The world IS perception."It is by COMPLETELY recognizing that the world CAUSES NOTHING and cannot do ANYTHING to you, that you return to a state of invulnerability, producing in the interim the INCORRUPTIBILITY OF THE BODY, in which the body becomes a symbol of eternal life and is devoid of all signs and symptoms of "being affected by the world." This includes the healing and prevention of any attack by anyone or anything. A demonstration of immortality and power over death.

Resurrection, which is the "surmounting of death", is the state of being THE CAUSE, and not the effect of the world. It is awareness of dreaming. And as the Course says, "For you would not react at all to figures in a dream you knew that YOU were dreaming." This is the secret of salvation. The fact that the world IS NEVER the cause of ANYTHING. And the fact that YOU are the cause of everything, because YOU are the one dreaming it. And if someone seems to play a role in your dream of victimizing, or of being a victim, the truth is that NOTHING can affect you unless you make it do so.

Once you recognize that you are CAUSING the dream, and that the world CANNOT produce effects in you, ALL the ego emotional reactions must cease forever. You can no longer have reason to justify anger, to be sad or upset, to be unhappy, to have loss or grief, or even to be happy as a "result of" what the world "does to you". Not even through special relationships or idols you worship or valued objects or career success or any kind of INPUT coming from the world to CAUSE you to feel a certain way.

The only TRUE feelings are those which come OUT of you CAUSALLY, and extend through you. This includes love and joy and peace and happiness. You GIVE these through causation and sharing. They come out of you and extend. They are not the RESULT or EFFECT of anything in the world. The world cannot give you happiness OR unhappiness. They are not there because of what someone does for you or what you GET from the world. Positive or negative. Victim or reward.

"It takes great learning to both recognize and accept that the world has nothing to give.""This world holds nothing that I want""Teachers of God are willing to give up all the pleasures of the world."

This is why we have to learn that we are ONLY extenders of God's spirit, we are only GIVERS of life and love and happiness and joy, and we are CAUSAL. We are co-creators with God. We are not to need, require, depend on, want, desire, be attached to, or react to, ANYTHING in the world. ANYTHING AT ALL! Why would you need to when a) you are immortal and have everything and b) have inherited everything you need from God and c) can only be happy and at peace when you GIVE what you want to receive?

You cannot GET happiness from the world. You cannot GET freedom from the world. The world cannot give you life or immortality or invulnerability or protection or safety or love or peace or joy. It has no ABILITY to give, because the world has absolutely ZERO causality. It is NOT a cause. The world is ONLY an effect. It is your dream, that you are putting there."It is not a cause, but an EFFECT."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

This is the essence of A Course in Miracles. BE THE CAUSE. BE THE POWER. Do not give power to a dream which is nothing but an effect of you. Do not believe in being affected BY anything or anyone in the world. God is the only cause of you and your brothers. Your brothers are NEVER the cause of each other, and you have never caused or been caused by them. Nothing real can be changed or threatened or made different by the world and its contents.

You are to reach a point of resurrection in which you CANNOT BE AFFECTED by the world. Where even the body CANNOT be sick OR die. Where your mind is so certain of its strength and power that there is NOTHING your holiness cannot DO (cause). Where you are so fully EXPRESSING love that you are miraculous all the time. Where you extend and inherit the power and love of God every second of every day. Where so much light and joy is flooding OUT of you through giving and thus receiving, that nothing from the OUTSIDE is able to come IN to you. Making you completely safe and invulnerable.

You are to cease believing that anything or anyone in the ENTIRE world, in the whole universe of spacetime, EVER has a power or causation over you, making you change, making you suffer, making you die, making you happy OR unhappy. You are to be BEYOND this dream and beyond this world. You are PRIOR to the dream. You are beyond sickness and death. You are immortal spirit and NOTHING can change that. All it requires is your total acceptance of this truth, the reclaiming of your immortal rights, and your willingness to express and know your true self. It is nothing short of reclaiming eternal life.

You can either be selfish, or you can share. The entire separation from God is about becoming selfish. The atonement is entirely about learning how to share again. The entire problem in this world is that everyone is selfish, and we all need to learn to stop being selfish.

The ego is entirely the idea of being selfish. That means trying to be exclusive, to get only what you want, self-interest, denying and rejecting others, separating off, being autonomous, identifying with the body, believing you are special, relating to others through specialness, having a sense of neediness and lack, etc.

When we were in heaven before "the fall of man", the separation, we were all sharing everything. Everyone had everything, all the brothers in the sonship overlapped with each other and enjoyed being one. We were part of each other.

Everyone had simultaneous access to absolutely everything all at once without any sense of limits or greed or compromise or lack or finite amounts or special favor or favoritism or anything that could suggest inequality.

We already each had a self, a soul, which shared everything with all. But in the separation we each decided that we didn't want to share anymore. We wanted special favor from God, we wanted to have something exclusively our own, we wanted to regard ourselves as more important, we sought to become orphaned and to have our own world and our own separate something.

In essence we became selfish. We sought to think only of our own interests and not shared interests. We wanted a separate will and to make choices and to be tyrannical and get whatever we wanted in competition with everyone else. We wanted it all, but we didn't want anyone else to have it all. We became like little islands, cut off from each other and alone and concerned only with ourselves.

So now selfishness is really the entire problem. We have forgotten how to share and be one. We have become expert in various ways of being selfish little children. We see ourselves as lacking and lost and alone, and desperately in need.

This neediness fuels all kinds of manipulative special relationships, puts terms and conditions on love, seeks to get something to profit from everything, and is always thinking of what it means to me or what it does to me. Whether I stand to profit or lose. Relationships turn into bargaining transactions and covert exploitation. And all of our experiences of what happens revolves around me me me.

Ego is nothing more than this idea of being selfish, ie of not sharing. The mind sees itself as cut off and separate, isolated in a body, excluding the whole from its little patch of existence. In our selfishness we grovel in the dark for scraps and are in a kind of survival mode, desperate to get more and searching everywhere for what we've lost.

So the real issue is very close to home, because it's not really about the world or about what other people are doing to you. It's not about the body. It's about you being selfish. And that selfishness goes to the very "core" of the ego and the core of your sense of who and what you are. It's YOU that is the problem in your life. It's your sense of me me me me me that drives the entire ego thought system.

Your selfishness is the cause of all your suffering. It is the cause of all broken relationships, broken communication, loss and grief, all hurt and despair, all desperation and fear and neediness, all offense and defence and justifications for anger and attack. It all revolves around me me me, what they did or didn't do to me, what's happening to me without my permission, what I'm lacking, how I'm put out, what someone's taken from me. Me versus the world.

It's hard to look at because it's very much rooted deep inside you. This selfishness is right at the core of your sense of self, the ego self that your mind as identified with and as. It's you being selfish that's the problem, your desire not to share, your desire to have everything and lose nothing, your competition with everyone, your self interest and tyrannical disregard for the interests of others.

You being selfish is the cause of all your suffering. That includes grief and loss, sickness and death, loneliness and isolation, pain and misery, unhappiness and sadness, all of it revolves around this idea of.... there's a me that is like a forgotten lost little child crying alone in the desert... that just wants to get what it wants and doesn't care about anyone or anything else. That's where the problem is and that's what has to be undone if you want to return to heaven.

This is why in the course Jesus's is basically teaching us to SHARE again. That means opening up the sense of self to be more inclusive of others, joining with others in love and openness, developing trust again, overcoming boundaries, transcending limits, allowing yourself to receive love, extending the mind, etc, it' all about you coming out of your ego shell, out of your prison, out of your body, out of your separateness and rejoining the sonship in a holy communion of love and sharing and oneness.

In truth we need to learn to have a self that is whole. A self that includes the whole sonship. A self that is united and one. And this same self, the soul, is full of self, full of the identity of wholeness/Christ. And being full of this shared self is not at all selfish.

When someone is "full of themselves" it means that they are full of ONLY themselves and NOT of others. They lack the sharing and oneness. In their arrogance they reject everyone and think highly of themselves as more important and special. And so the ego counsels to not think of yourself at all otherwise you are selfish, while simultaneously thinking only of itself. And this leads to self-sacrifice which is martyrdom or greed, and not spiritual.

But you have to include yourself in everything if you want to be selfless, which means you are equal and a part of what is shared. And being selfless does NOT mean that you do not have a self, it means you actually have MORE self, because your self is shared with everyone and you are a whole self. It just means not being exclusively ONLY yourself. To be truly selfless is to gain the selves of everyone and to not be self-ish.

To be your true self is to be all self, one with all selves, and one with God. To know yourself as God created you is to know that you are the entire Kingdom of Heaven. And yet you are still you, yet you are all. To have the all you give the all to the all. That is sharing and extension per God's will and design. You can only be yourself by being everyone. Only when others are included in who and what you are do you have the basis and motivation to have truly shared interests. And those who have shared interests are Teachers of God.

"Selfishness is of the ego but self-fullness is of the Soul because that is how He created it."

"The full appreciation of its self-fullness makes selfishness impossible, and extension inevitable."

"The Atonement is a lesson in sharing, which is given you because YOU HAVE FORGOTTEN HOW TO DO IT."

"The miracle therefore is a lesson in WHAT JOY IS. Being a lesson in SHARING, it is a lesson in love, which IS joy."

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. There is nothing else to learn. Everyone is looking for himself and the power and glory he thinks he has lost. Whenever you are with anyone ELSE, you have another opportunity to find them. Your power and glory are in HIM BECAUSE they are yours. The ego tries to find them in YOURSELF, because he does not know where to look. But the Holy Spirit teaches you that if you look only at yourself you CANNOT find yourself because that is NOT what you are."

"The power of decision is my own"

"God's teachers choose to look on dreams a while. It is a conscious choice. For they have learned that all choices are made consciously, with full awareness of their consequences."

"No one can suffer loss unless it be his own decision."

"No-one suffers pain except his choice elects this state for him."

"No-no on can grieve nor fear or thing him sick unless these are the outcomes that he wants."

"And no-one dies without his own consent."

"Nothing occurs but represents your wish, and nothing is omitted that you choose."

"You may believe this position is extreme, and too inclusive to be true. You can truth have exceptions?"

One of the most powerful teachings in ACIM is that you literally are the CHOOSER of everything you experience. Not only this, but your choice has POWER in it. That means, when you decide something, IT HAPPENS. When you do not decide something, it does NOT happen. It means that your thoughts wield REAL POWER. It means that if you REFUSE to be sick, you cannot be sick. It means if you choose NOT to die, you cannot die.

You are so used to it seeming that when you decide something, it has no INFLUENCE. That it doesn't actually CAUSE anything to occur. This is a state of disassociation and disempowerment.

When you decide something, if you are certain about it, IT MAKES IT SO. If you CHOOSE, that you will suffer, you will suffer. If you CHOOSE, that you will not suffer, you will not suffer. If you CHOOSE, that you will not die, you will not die.

This is all inclusive. No exceptions.

If you are unset or unhappy or suffering or not at peace in any way, YOU MUST HAVE WANTED TO BE.

"I must have made a wrong decision !!!!!! ... because I am not at peace." ie, whenever I am not at peace, I CHOSE TO BE.

"I MADE THE DECISION MYSELF, but I can choose otherwise, and I want to choose otherwise because I want to be at peace."

All sickness, all suffering, all unhappiness, all emotional reactions, all upset and hurt, all pain and loss and grief, all of it, is CHOSEN. Even DEATH. All death is suicide.

If you OWN THIS POWER, you become invulnerable and UNABLE TO SUFFER EVER AGAIN.

"My self is ruler of the universe."

"W-pII.253.1. It is impossible that anything should come to me unbidden by myself. 2 Even in this world, it is I who rule my destiny. 3 What happens is what I desire. 4 What does not occur is what I do not want to happen. 5 This must I accept. 6 For thus am I led PAST THIS WORLD to my creations, children of my will, in Heaven where my holy Self abides with them and Him Who has created me."

When I had an awakening experience in the presence of God, it was so profound. I had no idea it was going to happen and had no idea that God would be so loving, gentle, soft and joyful. I especially did not know that God was not far away, but right under my own skin.

I was aware that God was real and that I was becoming merged with Christ and that my ego self was just about going to disappear. I felt myself "pull back" from the dream as though snapping out of it, into a state of such intense awareness the likes of which I had no idea was possible. I thought I was awake every day of the week when I got up in the morning, but this was a whole other level of wakefulness.

Later, when I had to go back to work, it was surprisingly bizarre how I seemed to be aware of something as though it was totally obvious, and yet nobody else seemed to be aware of it. I couldn't figure out why they didn't know about it.

They acted like they were in some kind of unconscious sleep, seemingly awake but somehow not, totally oblivious to the presence of God which was everywhere. It was like there was this huge elephant in the room that I was aware of, and nobody else even had the slightest idea that it was there.

Trying to interact with people was very peculiar because I had to sort of pretend to be at their level, and all the things they thought were important were not important at all. It was kind of funny how fixated on "small stuff" they were.

It was like looking in on the scene from outside of it, watching the people go about their lives seemingly normally but as though they were half asleep, not even realizing what they weren't realizing.

As I "fell back asleep" over the following weeks, I returned to the same state of mind as them, more or less, and once again was not aware of the presence of God. At this time was quite devastating and I had a huge sense of loss and grief.

But from time to time, God pops in to say hello and I gradually inch my way back to an awareness that I now know is possible. But I can at least understand that when we do wake up, it's going to be a bit bizarre being in a world where almost everyone is still sleeping. I guess we'll have to tiptoe quietly.

Ego is identification with form. That means, first believing in separation, so that there can be different things, and thus forms. And then attempting to be ONE WITH those things, so that they become associated with what you ARE, as part of you.

This begins with the denial of self, which is also the denial of God. We place within ourselves a belief that we are LACKING self in some way. That we are not enough, that we have been diminished, that we have experienced a loss of self.

We attack and hide from and distort our view of ourselves and thus believe we are a wretched wicked evil monster, sorely lacking and impoverished and powerless and lost.

“Everyone is looking for himself and the power and glory he thinks he has lost.”

The belief that you lack in some way, produces a sense of being “not enough”, and that something is missing. Therefore you Are lacking and “in need.” This in turn produces a compulsion driven by a NEED to get what you are missing. What you are missing is ENOUGH SELF, or wholeness.

But with the belief that you are not enough of a self - or unwholesome/unholy, at the root, this belief is not questioning. Instead we accept it as true, see ourselves as lacking love and identity, become very much “in need”, and then feel compelled to fill those needs. By not knowing who we really are, and seeing ourselves as empty of self - as if nothing at all - we then start to try to DEVELOP a self - to get a self.

This produces DESIRE, which is “wanting to get” what you do not have. The more the ego sees itself as lacking, the more it wants to get, and thus the greater its desire. It’s a kind of psychological mechanism where we’re trying to rectify a problem - a lack of self - by trying to get it from somewhere, to alleviate the feeling of dis-satisfaction, not being enough, not having enough etc. This can become desperation.

This intense wanting turns into seeking. We will seek to find self or identity or value anywhere other than where it really is. It really is buried underneath the belief that we are LACKING in some way - sinful, guilty, diminished. But the ego mindset doesn’t want to question the denial of self, it wants to keep that in place. Effectively, the ego mindset then WANTS to LACK self, AND wants to gain self, at the same time. And thus it can never reach a point of satisfaction.

From the strong drive to “find yourself”, and driven by the sense of lack of self, you feel a compulsion for MORE. You need more, of everything. You need to gain. You need to make up for what you seem to be lacking. You need to fill the gaping hole of emptiness within. And so this produces GREED and SELFISHNESS, because we now seek to get more and more and more to try to satisfy the emptiness. Even though we don’t really want to satisfy because we want to deny self.

The way by which we then attempt to GAIN SELF, or to get MORE SELF, is to IDENTIFY WITH form. To identify with separate things. Things which we think are valuable or important. Things which differentiate and make us unique. Things which, by way of association, rubs off on us favorably and gives us a sense of being MORE than we were. The ego thus identifies WITH OBJECTS, with bodies, with thoughts and feelings, with the mind, in an attempt to increase its sense of existence - of being a self.

We thus literally identify with a country, a culture, a body, a relationship partner, their body, valued treasures, objects and toys, buildings and land and vehicles, money, sex, and all kinds of things. We identify with them by trying to ATTACH SELF to them, to in a sense posses them, by trying to equate the object with our sense of self, to suggest “this thing is the SAME as me” or “I am the same as this thing.” It’s an attempt to find ONENESS WITH FORM, ie oneness with separateness, which is impossible.

Ego is amplified by an increase in a sense of “setting it apart” from the whole, by which it reasons that it if can become a more significant SEPARATE thing, it is more established and exists more and thus has more identity - more self. It in a way wants to be the whole, such as to be the OWNER of the world, but it also thwarts this fundamentally by its belief that it MUST be less than whole in order to seem to “be something.”

Psychological ownership, psychological possession, psychological attachment, identification, trying to be one with form, trying to gain more self, forming a self image, trying to enhance the self, trying to improve the self, trying to make the things that ego is identified with be in themselves better so that it rubs off on us and we can take credit for it, are all the SAME method of trying to BECOME something we are NOT, in an effort to become a real self that “we are.”

Since all temporal things, all different things, all forms, all objects, all thoughts and feelings, are transient and temporary, they fundamentally do not last. The ego knows this in a way, and is constantly in a state of dissatisfaction that it not only never has enough, it aways feels a compulsion to become MORE SELF. This is due to the deep belief in having NO SELF, which it MUST maintain in order to seem to be relevant.

But temporary things come and go, and so the ego then experiences a sense of LOSS. It now loses the things it wants, as those treasured things leave its existence. Whether it be a person’s body that dies, or some family member falls ill, or a possession becomes broken, or some toy is lost, or money is wasted, or whatever, there is a disappointment.

But it’s not simply a matter of feeling that something valuable has gone away, it actually it is much more selfish than that. Loss is driven by the recognition that the things which you were IDENTIFIED WITH have gone away, and therefore PART OF YOUR SELF has gone away. Through the loss of idols and favorites and possessions and things we have owned and become attached to, even things with sentimental value, the ego is not upset about the THING being gone - it’s upset about ITS SELF being gone.

And so loss is really experienced by the ego as a reminder of the loss or lack of self, a reminder of the inner emptiness that was there before the compulsion to ”seek and do not find.” It is a triggering of the sense that you have lost YOUR SELF, and now you are diminished, and now you are lacking, and now you have less, and now you are not enough.

This produces what we call a feeling of loss or grief, but it’s not REALLY a grief over the loss of some valuable thing or person or place, it’s a much more selfish upset that what you wanted from your neediness has been lost and so your very IDENTITY has been lost. And then you are sad because it is YOU that has died again. Ultimately all sense of loss over external things are just reflections of the inner sense of the loss of a real self, driven by self denial.

What needs to take place to undo all of this madness, this impossible seeking for something that does not exist anywhere except underneath the self denial, is to undo the self denial. To stop denying that you are a fully created and WHOLE self, that God created, and that you are still the whole of that self.

It requires a shift in IDENTIFICATION, in which your sense of “what am I” stops being attached to and possessing of things like the body and thoughts and feelings and objects, and instead recognizes self to be one with the spirit - the soul, the Christ holy self. But not only that, but the identification with and as the WHOLE KINGDOM OF GOD, in which identity is SHARED and whole and one, because it is NOT based on separation or lack.

And this will require what will seem to be the dismantling of the false sense of self, rooted deeply in lack and imperfection and the absence of identity - an insecure and impossibly unhappy and deprived self. This self is BASED ON self denial, so the denial has to be lifted and the mind has to re-identify with spirit. Fundamentally this requires the recognition that your real self is NOT lost, nothing has happened to it, it can never be changed, and you are still as God created you to be forever. You are Christ, not anti-Christ.

When there is no self-denial, there is no lack of self, and so there is no neediness, and thus no wanting, and thus no desire, and thus no seeking externally, and thus no drive to get or to attach or own or possess, and thus no attempt to ADD MORE SELF to yourself in an effort to BUILD a self to overcome the shortcomings of the one you hate.

Self hate and self denial and self attack and self destruction all have to end, as you open up to accept and recognize the real self that you really are. Without the belief in being anything other than God created you to be - and which in truth you STILL ARE, there is no basis for the ego whatsoever, and so it cannot exist. This ends with the return to simply knowing yourself as you really are in reality - the whole of yourself which needs nothing.

In ACIM Jesus warns us against mind-wandering, ie allowing your mind to just go wherever it seems to go with no sense of choosing or spiritual responsibility.

I've found myself mind-wandering about grief recently, causing a lot of upsets. And a lot of emotion had to be felt. But now that it's simmering down I find myself noticing my thoughts more and how they cause suffering.

"I can be attacked by nothing but my thoughts."

"It is your thoughts alone that cause you pain."

Hmm.

Well, a few years ago I was at a hospital often with my wife, and quite often there would have to be conversations about the future. And often these were based on circumstantial evidence and opinion, but as a result of even considering the outcomes at all it would cause a lot of upset. Just even having the thoughts at all produced strong nightmarish emotions. But you're "supposed" to think these things through, right? The emotions are just natural right, and you're supposed to have them?

Over time, eventually, I realised that just even having these thoughts, going through these motions, even to just think about and consider "what might happen", was an egoic pursuit that simply generated a lot of unnecessary suffering. The outcomes almost never actually came to pass, the circumstances kept changing, and after a while it seemed pointless to even think about it. People would say that's "irresponsible" but it was really not that helpful to consider how hellish hell was going to be.

In various situations in life, based on the hierarchy of illusions, ie that some things external cause upsets more than others, we also can get lost in kind of "automatic" thought processes. Lines of thinking which are triggered off by external situations, which we think we "have to" think about and entertain. Something happens and our mind goes off on a tangent trying to solve a problem or explore what's happening etc. Victim consciousness kicks in and before you know it you're having a nightmare.

The problem is that all of these reaction-based trains of thought are a form of victimhood and self-attack. Just even going on these thought journeys actually stirs up and chooses suffering, making things worse than they had to be. No wonder you're upset all the time if you're constantly thinking about how upsetting things are.

Over time it becomes more obvious that it's the thoughts really that are the starting point of the suffering. If I just don't think about something, and don't let my ego throw me into certain lines of thinking, I can avoid quite a lot of suffering. This isn't the same as being in denial, in the negative sense, but there can be a positive use of denial which helps you to remain in the truth.

"When you are afraid of ANYTHING, you are acknowledging its power to hurt you."

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

I've been noticing this with myself recently also. I seem to be getting a bit of a handle on at least some thoughts about grief and loss. I can see that there are certain thoughts I have along the lines of "she's gone", in which there's a kind of black and white separation-oriented thought. It's almost like a death thought, a thought of separateness and aloneness. This thought isn't very productive and just induces strongly upset feelings. I might think that these feelings are normal and natural or that I "have to have them", but I don't.

I noticed also that reflecting on the past in various ways also was inducing suffering. Thinking about some times that were unpleasant and far from ideal, times that I saw with false perceptions and victimhood, if I would think about them it would make me upset again. And it seemed like I was dwelling on these things because they were unresolved, which led to more upset. Jesus was guiding me to stop doing that but for a while I felt a bit compelled because I was reacting too easily to these lines of thought without being careful with what my mind was doing. Again I didn't realize there was any other "better way".

We think we can just think about anything and it has no consequences. Jesus is teaching us that our mind is powerful and thought can produce real effects.

"People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them. "

"Death wishes do not kill in the physical sense, but they DO kill spiritually. ALL destructive thinking is dangerous."

The moral of the story is, you don't necessarily HAVE to have certain lines of thinking. You don't HAVE to consider all possible dire future outcomes. You don't HAVE to dwell on or talk about or go over all the details of stuff that's happened. It's okay to completely avoid talking or thinking about something, not as an attempt to deny it but as a constructive way to have mastery of the power of thought. To be in control of and responsible for what you think, aware of the consequences of what you're choosing.

Thoughts DO have causal power in them and can cause things to happen, as well as being able to cause all forms of suffering. The ego says we can just use thought to think of anything we like with NO effect, but this is totally untrue. It wants to make the mind insert and powerless, and so thinking about "anything" can lead to all kinds of victimhood and upset. You can easily go down dark paths and wander around lost in the woods.

We do have to try to be more vigilant and masterful over our actual thoughts than this. Otherwise we are apt to attack ourselves and make our own situation worse. We need to recognize that thinking can cause pain and suffering, and the right thinking can cause miracles and healing. We need to stay out of drama and thoughts of separateness, of disaster and loss and things being wrong. We need to stay out of thoughts of blame and guilt and it's our own responsibility to stay away from "where angels fear to tread."

At least then we do have the power to prevent ourselves from hurting ourselves, for lessening our own suffering, and preventing having as much upset as we think we must have. We don't have to just go through the motions being a victim, we can get back some power and make a better choice to more responsibly manage and own the minds thought processes. To allow your mind to go into dark places, unchecked and as a string of unconscious reactions, is mis-creation and "makes" suffering and unhappiness and hell.

"Miracle-working entails a full realization of the power of thought, and real avoidance of miscreation. Otherwise, the miracle will be necessary to set the mind ITSELF straight"

"It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains."

"You are much too tolerant of Mind-wandering, thus passively condoning its miscreation."

It basically works like this. You believe you are not loveable and are separate from the love that you ARE. You experience a sense of lacking love. This creates a false need. The need motivates you to search. You search externally outside of yourself for what you've lost. You deny your own value and lovability so you project this onto others. You set them up to look like they can save you, that they are better than you, that they are above you, and that they will fulfill your need. You put them on a pedestal in order to put yourself down, and you worship them hoping to get some small scrap of love (that you don't deserve).

We do this with our children. We project so much of our own missing value onto them (by sacrificing ourselves), that we turn them into idols. As idols, they are more important than we are, they are more valuable than we are, we would just about kill ourselves to save them, and we worship them. We set them up to look like they can do no wrong. We enter into denial about any flaws that they might possibly have. We see them as 'can do no wrong'. We imagine that they absolutely are supposed to love us back and that they are only loving and completely overlook any faults. We make them seem like they are our savior and that they have something we don't have, capable of doing for us what we refuse to do for ourselves. And ultimately we live vicariously through them because we've made them into 'everything'.

This all can seem extremely noble and humble and prideful and correct. But it is filled with self deprivation, self denial, unworthiness, self sacrifice, martyrdom, loss, exhaustion, having no time for yourself, being less important, and generally all forms of inequality. Inequality also includes of course the flipside of idol worship which is what happens when YOU believe you are the idol and that the child (or other audience) should worship you. This is just another expression of the same egotism and may result in the child becoming the idol-worshipper (of you). If you are the idol, then you believe you are secretly flawed and NEED to have people worship you to prove that you are good enough - except you never believe it, and it never works, and it's never enough. Idol worshippers are the more obvious victims of the world (those who are bullied), and idols are the more obvious victimizers (those who bully). BOTH of them believe they are not loveable.

This dynamic also extends to all other special relationships, because they are all based on you having a LACK of love, and therefore being compelled to find it in another. The other now contains something valuable and special that you want but don't have. You want to get it from them. Except that you don't REALLY want to receive it because doing so would undo your belief that you're not worthy of it. So you would steal it away and destroy it, to deprive yourself. "If I can't have it, nor can anyone else."

Another great example of idol worship takes place in many Christians/Catholics who worship Jesus. They will put Jesus on a pedestal and endow him with all kinds of special value and worth. At the same time, they will claim that they themselves cannot possibly have EQUAL value, so they must be unworthy. Secretly they STARTED by saying they are unworthy, and this is why they see Jesus AS worthier than they are. They may thus 'worship' Jesus AS an idol (even though he doesn't want this), and continually believe that Jesus will save them for them. They will, however, constantly REFUSE to believe or admit that they in any way deserve saving, that they can be saved, that they can be loved to the degree Jesus would offer. That is, unless they believe they have atoned enough to be the 'chosen ones' who are in Jesus' favor and better than those suckers who are even less worthy and who clearly are going to hell (throwing them under a bus).

So with one hand they are trying to reach out to Jesus to say, "hey, please love me for me and save me from my (wretched) self because I can't", while the other hand says "stay the fuck away from me I am not worthy to be your equal." The ego here has conflicting voices - one which sounds like it is filled with adoration and justified worship, but the other which clearly does not REALLY want Jesus to love them fully. If Christians were to fully receive and acknowledge Jesus's love for them, they would have to ADMIT that they too are just as loveable as he is. Otherwise, how could they possibly receive His love? This is what they do not want, because they do not want their own love which God already gave to them.

When you idolize someone you make them more valuable than yourself because you've projected your own value and worth. You then say you want them to save you FOR you, but secretly you hope that they won't. It becomes especially toxic when the person you idolize refuses to be your idol. If they pull away from you or separate from you, they might occasionally throw you a tiny scrap or mosel of attention, which you think is all you deserve. And when that scrap comes, you feel like the entire relationship has been saved - finally you got a blessing from that person on-high and now that means they love you and that they will save you. Your tremendous need/lack of lovability gets a little bit of attention and now it seems like there's hope. And then they withdraw their love again and you feel devastated.

The problem is, you're not really devastated by their lack of loving you, you're devastated by YOUR not loving you. When they withdraw their idol status without you withdrawing your idolizing of them, ie they separate or distance themselves or fail to deliver, you are left with nowhere else to go. You can't get the love from within or from God because you don't believe that is where the love IS, and if your idol ditches you your mind is now reminded of just how empty it is. This is painful and is experienced as loss and grief. The loss of your own self. The grief of your own separation from God.

This is a spiritual lesson, and a hard one. And essentially it is the only lesson. You believe you are separate from love and will never get back to that love, or that it is NOT love, and now you've projected the source outside yourself where it does not exist. To resolve and complete the lesson, you have to UNDO the beliefs you've formed about YOURSELF which tell you that love is not who you are, love is not what you deserve (from within), that you do not love or forgive yourself (and God), that God is not love, that you are not loveable or worthy of love, and that you are not yourself. This belief in separation is what drives the entire projection and idolization of external love. But YOU ARE THE LOVE YOU SEEK.

God knows this. He hasn't forgotten you. Holy Spirit knows it. Jesus knows it. The angels know it. Even you as Christ know it and can't forget it. But somewhere along the lines some part of your mind became convinced by a lie - a LIE - that you are not love itself. This needs correction. And it cannot be corrected by anyone else outside of you because they are not the source of the correction OR of the separation. You might blame them because they seem to be separate from you and they seem to not be fulfilling your 'secret bargain' to love you for you, but it's not really their fault. It's not their fault they fail to love you for you. They're not supposed to. You need to learn to love yourself again so that you no longer NEED to get it from somewhere else, and consequently so that nobody else CAN take it away or deny you.

You are the way, the truth and the light. You are Jesus's equal. You are equal to your children. You are equal to your parents. You are loveable by God and in God and as God's extension of love. And you are absolutely worthy of the joy and happiness of RECLAIMING YOUR VALUE.

When you look back upon your life and remember all the bad shit that happened, the things that made you suffer, the stressing out and the fearful horror, the intense drama, the pain and misery, all the times that you felt threatened, and the whole litany of confrontations you had with other people, they all had one thing in common.

You may not have realized what this one thing is, but in every single encounter there was one thread running through it that made them all the same: YOU BELIEVED IT WAS REAL.

It was in fact ONLY because you believed it was real, that you ever had any upset, any suffering, any stress, any misery, any horror or fear, and anger or conflict. If the world were recognized as NOT REAL, you would remember to laugh at absolutely everything. You, as real, cannot be hurt or upset or oppressed or influenced in any way by an unreal world. The world is just a dream, not a reality, and it cannot hurt you unless YOU GIVE IT REALITY.

So all those times, all those lessons, all those difficult situations, all that turmoil and worry and loss of peace and grief and every sorrow, it was all the result of the same one problem. You thought separation was real. You thought a separated world was real. You thought you were really separated from others, from God, and from yourself. Believing separation was real was the ONLY PROBLEM. It was the cause of EVERY form of suffering you've ever experienced.

Which means, if you take reality away from the world, withdraw the power you gave it, and stop believing it is even really happening, you are finally rising above the battlefield, into a transcendental space where you can never again be hurt or upset or unhappy. The key to the undoing of suffering is simply the recognition that it has no properties of God. It is not real or true or existing or causing or powerful or permanent or unchangeable or a fact.

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness."

"For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes."

"The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

If you take a look back at your life, or even your life right now.... if you examine all the things that ever happened that you were UPSET about, you will find that every single one of them was because some form of SEPARATION was happening.

Grief and loss from the death of someone you know, arose because of a sense of separation or ending.

Being in a panic over losing a job, entering into fear, was a condition of separation from safety and abundance.

Fighting with a coworker over some stupid power struggle, was all to do with you seeing each other as having separate interests.

All sense of unworthiness that came from rejection or abandonment, was all to do with you seeming to be separate from value or separate from that which values (God).

In every case, EVERY case, every single 'form' of upset, although they all look very different and you have many many different words to describe the 'specifics' of a situation, ALL of them were forms of separation in one way or another.

That is because the ONLY problem is separation. And it is only ONE problem. And it has one solution: healing/unity/atonement.

So really, each time we get upset, we need to realize, this isn't really an isolated upset. This isn't a unique upset that is unlike all the others. In fact, it's just another form of the same problem. It's just one more disguised, distorted variation of the same single problem, the same single temptation, the same single puzzle, which is being presented to you by the ego. It only has this one tool to use against you, so it dresses it up in different 'forms and specifics' to try to get you to believe that this isn't the same problem that you encountered last time. It's very deceptive that way. Appearances are very deceptive.

Look deeper. This upset about money is the same as the upset about your parents, the same as the upset about someone dying, the same as the upset about lacking friends, the same as the upset about becoming sick, the same as the upset about something you saw on the news etc. We are so deceived by the ILLUSION of appearances... based on forms ("nothing so blinding as sight of form" - ACIM), that we do not see the similarities. We do not see the generalization of the lesson. We do not realize.. ..."its all the same trick". It's the same single trick, just one problem showing up in different disguises.

If you can latch onto that, which the ego DOES NOT want you to realize, which is the whole point of why it uses ILLUSIONS to create the ILLUSION that there are many many many completely separate problems, then you are homing in on the underlying single 'issue' that needs to be RECOGNIZED as the same single issue. The single CORE of the ego. The one problem of separation from God, from which AAAAAAALL other suffering stems. ALL of it. And thus you need but one solution. IF you can recognize all problems as one problem, then you will become willing to surrender them all in favor of the ONE SOLUTION, which is Holy Spirit.

The truth is quite abstract. Don't be fooled by a world of illusions!

What you believe is true, you will believe is true of you, and therefore defines what you are. You become one with whatever you believe is true. If you believe and trust God's truth, you will identify with your soul/spirit. If you believe and trust the ego, the body and the world, you will believe you are these things.

In order to identify with spirit, you have to believe that spirit's qualities are true of you. And you also have to believe that the ego/body/world's properties are NOT a part of what you are. Therefore, all of the ego reactions, upset emotions, hurts, angers, fears, guilts, shames, losses, loneliness, desperation, angst etc must all be a part of something which you are NOT.

Your sense of what I am and what is my self, my identity, has to be separated out from all the things that are not of God. You have to tell yourself that you're not the body, nor are you the ego reactions or emotions or thoughts. Whatever the ego is, as nebulous and hidden as it seems to be, only the ego can actually suffer, only the ego can be guilty, and only the ego can seem to die.

You have to tell yourself that these things are not a part of yourself. You as immortal spirit cannot suffer, cannot be upset, cannot be unhappy, cannot be sick or dead, cannot be afraid or guilty, cannot have loss or grief, cannot be threatened or damaged, cannot sin or be evil, and can have no part of the body or the world.

Jesus tells us that he has nothing that does not come from God, and that this is the only difference between us. Because we believe we have and are something that does not come from God. We think we are bodies and egos and the world. We think we are upsets and stress and turmoil. We think it is us that is having and experiencing and being these things. But it isn't a part of who we really are, all of these upsets are an illusion.

How can you be upset when you are immortal and perfect? How can you have loss and grief when you have everything? How can you have suffering of any kind when you are invulnerable and eternal? You have to identify with being that which is perfect forever, flawless and immortal and unassailable, strong and innocent and powerful.

Your whole sense of self - of what am I, what is true of me, has to filter out and reject any experience or thought or feeling that is not in line with God's creation.

You remain as God created you. You are perfect spirit. You are holy and pure. There is no ego in you, no body in you, no earth in you. You are not of this world. You are of God, and anything not of God is not you.

"There is nothing about me that you cannot attain. I have nothing that does not come from God. The main difference between us as yet is that I have NOTHING ELSE. This leaves me in a state of true holiness, which is only a POTENTIAL in you."

"Identify with love, and you are home. Identify with love, and find your Self."

"Identity in Christ is fully recognized as set forever, beyond all change and incorruptible."

"There are those who have reached God directly, retaining no trace of worldly limits and remembering their own Identity perfectly."

"You will identify with what you think will make you safe. Whatever it may be, you will believe that it is one with you."

"Identify with love, and you are home. Identify with love, and find your Self."

"I will identify with what I think is refuge and security."

"Try to identify with the part of your mind where stillness and peace reign forever."

"Identify with fear, and you will be a stranger to yourself."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR."

"It follows, then, that if you identify WITH the ego, you MUST perceive yourself as guilty."

"The belief in hell is inescapable to those who identify with the ego."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"You who identify with your egos cannot believe that God loves you."

"My true Identity abides in You."

"Now are we one in shared Identity, with God our Father as our only Source, and everything created part of us."

"The Son of God is my Identity."

"Father, my thanks to You for what I am; for keeping my identity untouched and sinless in the midst of all the thoughts of sin my foolish mind made up."

"Let me remember You created me. Let me remember my Identity."

"Deny your own identity and you will not escape the madness which induced this weird, unnatural and ghostly thought which mocks creation and which laughs at God. Deny your own identity and you assail the universe alone, without a friend, a tiny particle of dust against the legions of your enemies. Deny your own identity and look on evil, sin and death, and watch despair snatch from your fingers every scrap of hope, leaving you nothing but the wish to die."

"Identity in Christ is fully recognized as set forever, beyond all change and incorruptible."

"Identity in dreams is meaningless BECAUSE the dreamer and the dream are one."

"Then I lose myself in my Identity, and recognize that Christ is but my Self."

"Thanks be to You for Your eternal gifts, and thanks to You for my Identity."

"What could we seek but our Identity?"

"Your altar stands serene and undefiled. It is the holy altar to my Self, and there I find my true Identity."

"But we have listened to Your Voice, and learned exactly what to do to be restored to Heaven and our true Identity."

"My true identity is so secure, so lofty, sinless, glorious and great, wholly beneficent and free from guilt, that Heaven looks to It to give it light."

"In this equality is Christ restored as one Identity, in Which all Sons of God acknowledge that they all are one."

"Identity and function are the same, and BY your function do you know yourself."

"In a split mind, identity MUST seem to be divided."

"And we have already learned that this identity is shared."

"Your goal is to find out who you are, having denied your identity by attacking creation and its Creator."

"By seeking after such things the mind associates itself with the body, obscuring its identity and losing sight of what it really is."

"For self-condemnation is a decision about identity, and no-one doubts what he believes he is."

"Here you understand the Word, the Name Which God has given you; the One Identity Which all things share; the one acknowledgment of what is true."

"There are those who have reached God directly, retaining no trace of worldly limits and remembering their own Identity perfectly." "Again, how simple is salvation! It is merely a statement of your true identity."

"But there is need for help beyond yourself as you are circumscribed by false beliefs about your Identity, Which God alone established in reality."

"Today we will again give thanks for our identity in God. Our home is safe, protection guaranteed in all we do, power and strength available to us in all our undertakings. We can fail in nothing."

"Remember if you SHARE an evil dream, you will believe you ARE the dream you share. And, fearing it, you will not WANT to know your own identity, because you think that IT is fearful."

"Those who have joined their brothers HAVE detached themselves from their belief that their identity lies in the ego. "

"Do you not WANT to know your own identity?"

"Remember always that your identity is shared, and that its sharing IS its reality."

"Be confident that you have never lost your identity and the extension which maintains it in wholeness and peace."

"They do not realize that, to deny God, is to deny their own identity"

The main reason why you automatically assume that other people do stuff to you, and that it affects you, is because you assume that you are currently aware of the entire content of your own mind.

Your little 'conscious self' believes that everything about you, everything that is in you, you must be conscious of right now. If you're not conscious of it, you believe it does not exist and is not a part of you, except that maybe you accept you have 'memories' stored somewhere. But you don't generally accept that you have 'reactions' stored somewhere, or 'wounds', or 'emotional content'.

This is how most of us perceive and engage and live our lives, as little conscious selves that believe we are fully aware of every part of ourselves, as though any and all previous trauma or upset simply does not exist in you anymore.

So then what happens is, someone comes along and offers to be a victimizer and does something 'to you'. You refer to your vast catalog of immediate personal awarewness and you do not have awareness of anything `in you` that even remotely resembles upsets, guilts, fears, sins, hurts, pains, unhappiness, grief, etc. All you're currently aware of is your present mood and a handful of thoughts and that's about it.

So this person does something and all of a sudden, inside you there appears a big giant elephant made of guilt and fear. It feels terrible. It came out of NOWHERE! And because it was not there before, you're pretty sure that must mean the victimizer PUT IT THERE or caused it to be there. You don't even think it is YOUR upset. Everything about it is their fault because, if this whole scenario is the truth, and if this content was not in you previously, then obviously it MUST be their fault.

So this is our default ego reaction mode. Stuff just pops into our experience internally that we're convinced was not there before, and it doesn't feel good, so we blame its 'creation' on someone else - they are the cause.

So when you look at it, this all stems from the fact that you have a stinking heap of shit LURKING in your mind, OUTSIDE your awareness, unconsciously lingering in the background. Out of sight, out of mind. Its hidden behind denial and repression and suppression. It's covered over with layer upon layer of rejection and avoidance. And each layer of it conceals and hides even more deeper layers that you don't even realize are `in there`.

If it weren't for this unconsciousness, and if you were fully aware right now of the ENTIRE content of your mind, and if someone came along and 'did something to you', you would immediately know that NOTHING CHANGED. Your content was already there. All your guilts and hurts and fears were already there in your awareness and you were already experiencing them fully. The person did not add anything, so that means.... you know they are innocent.

Long story short.... you blame everyone and everything for your own experience of life because they keep causing your own stuff to come into your awareness and you FORGOT it was there, because you buried it and hoped it would go away. Other people come along to RE-MIND you - to get you to look at your shit and become aware of the stuff you DO NOT WANT, so that you will actually take productive steps to really heal it and undo your belief in it being true.

So everyone is just trying to help you. Everything is for your benefit. And for that you can be grateful.

Someday when you are done purifying your mind, releasing old pain, healing wounds and undoing all trace that anything even seemed to happen at all, you WILL be walking around in FULL awareness of all of yourself, because you will be awake. And you WILL know that everyone is innocent, and you will know that nobody can add to or take away from what is already in you.

"Hold onto nothing."

Loss is self-induced suffering. It is a feeling of not getting what you want, like a childish temper tantrum. It's produced by the demand that things should be the way you want them to be, at the same time as them NOT being that way.

There is a sense of space and time, a gap, a separation, between what you seem to want, and what is. This gap is produced by two anchors. One anchor is the thing which is already gone, has left, has died, doesn't exist, is now in the past. The other anchor is your WANTING that thing to be not gone, to be still here in the present with you.

The stronger you want something to be a certain way, and the greater the contrast between that and how things actually are, the more you will suffer and feel despair, a feeling that something you really want strongly has been taken away or denied to you. But this is because YOU are denying how things are now, and so experience as though you are being denied something. If you deny, you will be denied due to the golden rule.

Wanting is actually denial, in which you are denying that things are the way they are, instead of accepting the facts. It is an unwillingness to accept the "reality" of what has changed. If something or someone has left, they have left. This is a fact. But if you want it to not be this way, you are in denial.

This denial produces lack, which produces neediness, which produces desire and wanting. If you are wanting, it means you do not have something - wanting=lacking, as in "you are left wanting." But wanting masquerades as an attraction or desire to have something, which the ego uses as a substitute for love. Wanting is part of specialness, and wanting is a way of saying "I do not want this."

When something leaves, it has left. It is in the past. It is not here. This is a fact. You should allow it to be free to be gone. But if you cannot accept and allow this fact, you will resist it. This resistance is like insisting that it shouldn't be this way, it's not right, it's not fair, you don't "want" it, because you want things to carry on as they were.

This insistence that worldly things NOT change, is in direct contradiction to the nature of all things in this world - which is that they AWAYS change, and sooner or later they "die" (change). It is their nature to change because they are illusions, and illusions are always temporary, with beginnings and endings alike.

Trying to make changing things NOT change, is an attempt to control "reality" and deny what has changed, because you "want it thus." It also means you are trying to give permanence to something that is not permanent, such as body or home or whatever.

"Dreams are perceptual temper tantrums, in which you literally scream, 'I want it THUS!'"

When things have changed, and you have not accepted that they have changed, you are denying the change. You do this to try to suggest that - if you hold on, if you resist, if you don't want the change, if you keep wanting things strongly to be the way they were, then you'll actually stop the thing from going away, you'll stop it from leaving, you'll stop the loss. This is like a desperate pleading that something doesn't leave when it's already left.

When this involves the seeming loss of a person - really just a change in the status of the body - you can resist and deny that they've gone, because you believe that by doing so you'll prevent their death. You try to keep them around by holding onto them, attaching to them, wanting them. And it seems counter to your desires to have to question whether you should even "want them" anymore, as if that would mean itself the loss of what you want.

The thing is, that the stronger you deny what has changed, the more you go into denial, the more you will feel that you are being denied something. It could take the form of you being in a different country with an inability to travel to see your family at christmas for example, and just because you are denied access, it creates a sense of a rift or gap or spacetime, a distance of separateness, which induces horrible feelings of despair - which we call loss or grief.

The intensity of the loss is really in proportion to how much you are denying and holding onto something which is not there. The more you want to keep it and not let it go, the more you feel awful when faced with the fact that it has already gone. And indeed the desire to keep it around is a way to NOT SEE that it has already gone, because you do not WANT that to be true. You want the person to still be around etc.

So there becomes this mismatch between... what is in front of your face as the "reality" or configuration of the illusory world right now, and what you PREFER that it be. If you prefer that your dead partner or family member be still in a body, and they are not, that is a contrast between what is and what is not. That contrast is a separation of spacetime, which turns into a pit of hell and despair.

Jesus in the course is leading us to learn to let everything go. To hold onto nothing. That means letting everything that is in the past be in the past. It means not WANTING to control whether something seems present or not. It means not DENYING what is happening now.

Ultimately there is a plot twist here, in that the use of denial to deny that something has gone, which places focus on something that is past and amplifies the sense of its absence while simultaneously focusing on it, takes you away from the PRESENT. And so the denial of death for example becomes a way to choose it and thus to avoid life. Being in a state of despairing loss is a way to not live in the present moment, and instead to focus on what is NOT present.

Eventually we have to get to a place where we are so detached from whatever seems to come and go, recognizing that all illusory things like bodies and places are indeed just transient fleeting things, in no way deceived into the idea that they can be permanent or last forever. When you are a "under no illusion" that temporary things are temporary, then you become able to accept the illusion's transient nature, and can ALLOW it to be the way it is.

Essentially the antidote to loss and grief is then is to learn recognize the that you are in denial and cannot allow things to be the way they are, you have to stop wanting something that you cannot have, let go of the thing so that it CAN go, allow it to move away from you, accept that it is gone and not present, give it freedom and set it free so that it can come and go without your controlling it (conditional love), and therefore reach a point of acceptance and freedom.

When you can GIVE freedom to the thing that has gone away, you can RECEIVE freedom for yourself that enables you to "move on." If you do not let the thing itself "move on" ie into the past, away from you, then you will not be able to move on either. If you deny the thing its nature of change and temporariness, you will feel denied by the way that the illusory world keeps changing in ways that you do not want. But as you come to allow the thing to go, you will allow yourself to live and be set free. And as you can accept that the thing HAS gone, you can set yourself free by accepting where you ARE in the present. Life and living is always in the present, not the past.

Essentially it all boils down to something very simple. Let all illusory things leave when they leave, live in the present, and stop trying to "stop change" from happening. Find away to accept the circumstance that you "do not want" rather than fighting against it and "wishing" it were different. This is a kind of "sobering up".

Do not BECOME attached, which will only set you up for loss when you find you have difficulty allowing the cord to be severed when the thing leaves. Non-attachment doesn't mean no life or relationship it just means not being confused about whether illusory things are permanent or temporary. People are not bodies. Places are not your real home - which is in God. Everyone in spirit are always joined to each other forever.

Accept that all temporary things are temporary, let them all come and go, and you will enter into acceptance. This is simply a willingness to accept the FACT of what has changed. In acceptance you will be in the present, because you have let all past things stay in the past instead of trying to drag them into the present as baggage. This acceptance opens the way to the acceptance of that which IS permanent, as changeless reality, in which nothing real is ever lost, no-one created ever dies, and there is no possibility of despair.

We are all a part of each other in God. You are the person you think you lost. Everyone is you. There is no death and no separation. Everyone is everyone forever.

"Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God."

"This means that I cannot allow them to leave their mind unguarded, or they will not be able to help me. Miracle-working entails a full realization of the power of thought, and real avoidance of miscreation. Otherwise, the miracle will be necessary to set the mind ITSELF straight, a circular process which would hardly foster the time-collapse for which the miracle was intended. Nor would it induce the healthy respect that every miracle-worker must have for true cause and effect."

When you're having emotions, typically they are reactions. You have a thought which produces a perception of the world. And in this thought you're seeing yourself as a victim or being affected in some way. And this produces a negative emotion.

These ego emotions seem to be changes in you, which you believe are the effect of causes outside of you. They cause you to change against your will, and so your "emotions" or "effects" go on a rollercoaster ride or constant shifts, seemingly chosen BY the world and enforced upon you.

But if you'll look you'll notice that all ego emotions have this backwards cause-effect quality to them. They all seem like they are telling YOU what you feel. They seem like they are happening to you. And the basis for these feelings always seems to be something you believe is happening to you outside of you.

How can it be that if you are the cause of everything you experience, per the secret of salvation, that you can be at the effect of emotions? How can it even be that you even HAVE emotions that have this affected quality to them? Emotions of fear and guilt, emotions of grief and loss, emotions of suffering?

If you are cause, and are owning up to being the cause, then you must realize your emotions are coming from you. You are causing them. Not the world, not the circumstances, not other people or the body. You must be choosing them. You must have made a wrong decision if your emotion is not peace.

Surely you have the ability to choose what you are going to feel? Or at least, you have the ability to choose whether to produce upset feelings or not. You can choose whether you feel guilty. You can choose whether to feel grief. You can choose whether to feel unhappy for any reason. It is always you that chooses what you are experiencing.

So this then means we have to get behind the feelings and stop regarding them as just "happening to us". And stop interacting with them as if they are telling US how we feel. We need to stop listening to them as if looking to them to guide us and inform us of what state we're in. WE PUT THEM THERE. We shouldn't be asking something WE PUT THERE to tell us how we feel, as if they know and we don't.

All ego emotions are "effects" which your mind puts in place, under the belief that the world puts them in place. If you believe the world has power over you then you will produce emotions, effects, symptoms, reactions, which all seem to try to TELL YOU what you are and how you feel and what you must experience. You have to stop listening to them. But even more you have to stop creating them.

This all goes back to the mind. It goes back to thought. If you look at thought you will notice that it is the CAUSE of all your suffering. You can be affected by nothing but your thoughts. It is your thoughts alone that bring you pain. Nothing in the world can bring oppression. Your thoughts literally cause all of your upset emotions.

The origin of upset feelings therefore is the nature of your thinking. You might be used to thinking and feeling like a victim, in which you seem to only have feelings if they happen "to you", and you only have thoughts as a kind of passive "commentary" on what is "happening to you." But this is really a destructive use of thought, which reverses cause and effect, and sees you as at the effect of the world.

You have to realize also then that your thoughts have been acting just like a victim, just like your ego emotions, pretending to be happening to you. They have been thoughts of suffering, thoughts of despair, thoughts of being victimized, thoughts of being attacked, thoughts of sickness and death. These thoughts have CAUSED what you have been experiencing, emotionally and physically.

Your thoughts, or rather your thinking, therefore has to go through a transformation in terms of how much destructiveness they contain. Thought has been used by the mind in its belief in death, to produce suffering. Thought can similarly be used far more constructively, positively, in a life affirming way, to uplift and heal and bring life. Thought can be used to give strength.

But you are not used to thinking like this. You are used to being a victim on a battlefield where everything happens to you. You even think that your thoughts are thinking you. This has to be reversed. You have to start using your POWER to think higher thoughts. To think well of yourself and others. To think of happiness. To elect light and love and life.

At first it will seem like you can't do this because you have been so used to just "having" thought and you don't realize you can control it and master it. This is why it takes some practice. But you need to learn that you can actively choose to have uplifting thoughts. You can just as easily have a thought that someone actually is doing well, as you can have a thought that they are suffering. And you have to realize your thoughts have a REAL POWER which can produce REAL EFFECTS.

Your thoughts can and do affect you AND other people. You are not alone in experiencing the EFFECTS of YOUR THINKING. Probably all your life you've been thinking in an egoic way, in a victimy way, which has actually contributed to the suffering of yourself and others. Now you are going to think deliberate, intentional, chosen, free-willed and higher thoughts. Purposeful thoughts of deciding that someone IS doing well, IS healthy, IS healed, IS happy, IS safe, IS innocent, IS resurrected.

You may have never even conceived that your thoughts even have any power. You might've only experienced thoughts like a mental chatter which seems to ramble on without seeming to affect anyone or anything. You might not have put two-and-two together to realize your thoughts have a causal power in them. That they are creative. And that you have been using them TO destroy.

Your mind can heal. Your mind can raise the dead. Your mind can think of miracles. Your mind can decide someone is not sick. Your mind can strengthen and reinforce the truth. Your mind can give life. And your mind can be filled with the power of God. Your thoughts are extremely powerful. The misuse of them has been the sole cause of all your suffering. And now you can turn your thoughts to God and to reality and truth and light and love and express the power of love through thought to others.

"Miracles are thought-creations. Thought can create lower-order or higher-order realities."

"He, too, MUST begin to think of himself as a very powerful receiving and sending channel"

"The mind is a very powerful creator, and it never loses its creative force. It never sleeps. Every instant it is creating, and ALWAYS as you will. Many of your ordinary expressions reflect this. For example, when you say "don't give it a thought", you are implying that if you do not think about something, it will have no effect on you. This is true enough."

"While expressions like "think big" give some recognition to the power of thought, they still come nowhere near the truth. You do not expect to grow when you say it, because you don't really believe it. It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains."

"False perception", ie being heavily in your ego, is a state of imprisonment. It's a very closed way of looking at things, it cuts you off from the light, wraps you in heavy walls, and makes everything look serious. It faces you to focus on how things look physically as if there is nothing else, and even shuts out the mind.It offers no bigger picture and dwells entirely on appearances.

In this view it becomes apparent that there are serious problems, and the problems seem impossible to solve. One thing seems to depend on another to be righted and everything seems locked in. It makes you feel stuck and lost and alone, powerless and helpless. It starts to feel like there's no way out, no solution, no hope. It is a state of psychological darkness and limitation.

False perceptions always feel imprisoning because the mind is actively trying to imprison. It's seeing things in such a way as to focus on what is wrong, what is broken, what can't be solved, what is evil, what has been done to something, how bad it is, how sorry it is, how awful it feels, how much it's painful etc. It emphases and blows everything bad out of proportion making it seem far worse than it is. It also shuts down any openness to positive possibilities.

Such a state of mind is easily driven by old unforgiven hurts, grievances, being triggered, upsets and heavy ego emotions, loss and grief, anger and frustration. It's as though the ego functions always at a very low level of consciousness and with a very dire outlook, and everything it thinks and feels and experiences is gloomy and a nightmare. When you get into that you can't help but see that way and it seems practically impossible to get out of it.

All the problems become real and you become filled with reactions, which are attempts to make it go away. But none of them work because the problem looms heavily and seems completely solid and fixed and stuck, unmovable and unchangeable, irreversible like as sin. This is what ACIM refers to really as "the granite block of sin", something that seems to be happening that seems utterly impossible to undo.

The only way out of this is to move into the light, and miracles are seen in the light. The only way to get into the light is to start to look for the light and seek it out. The light means looking on the brighter side, looking for openings which lead to freedom, looking for goodness, looking for a higher purpose, looking for a sense of calm and peace, looking for positivity and holiness. It requires stepping back and realizing that you're actually being unforgiving, and to look at what you're doing to attack through fear, and choosing to stop doing that. To break out of psychological jail.

Only by becoming more forgiving can you get out of hell. It is literally the only way. To be forgiving entails increasing the light so that you can see more clearly, and letting go of grievances and reactions. Eventually it entails taking away all sense of heaviness and darkness, strength and power, reality and irreversibility from the situation. There has to be a surrendering of control and an opening up to higher help. Seek out the Holy Spirit to help you, to heal you, to correct you, direct you, decide for you. Let yourself receive some love and light to brighten up the situation. Everything always looks better with the lights on.

There are various feelings you can seem to experience, but they are not real feelings. When you're in the ego, lost and confused, you'll discover a wide variety of different feelings.

Ego emotions include sadness, grief, loss, frustration, anger, excitement, guilt, fear, dread, anxiety, worry, hurt, shame, embarrassment, unworthiness, and all kinds of other sensations. These all include some element of suffering and unhappiness.

It is easy to think that all these feelings are normal human emotions. Everyone has them. They seem commonplace and everyone has felt them. But can they be real feelings? Can they be states which God Himself ordains?

If God's will for you is perfect happiness, then anything even slightly short of perfect happiness must involve the ego. As soon as we're entering into guilt, fear, any kind of emotional turmoil, we're in an insane state of mind.

It's true enough the mind can invent all kinds of states and sensations, which we experience and register as "how I feel". But at some point these feelings have to be brought into question, because they are not really ever valid, real, or of God.

So if I'm feeling angry, I'm going to at some point have to look at this and recognize, this anger is not something God ever feels, and it cannot be real. God is never angry and His creations cannot be angry. So if I am angry, I am having a false, illusory feeling. I feel it, seemingly, I experience it. But it's false. It's a made-up artificial feeling.

All the ego emotions are made up. They are not of God, nor are they God's will. If I feel guilty, I've invented a lie about myself. If I feel sad or grieving, I'm very deceived and believing separation has really happened. If I am afraid I'm believing in sin and punishment. If I'm feeling hurt, I've accused my brother of attacking me.

Mixed into all the ego feelings there's always an element of me hurting myself, me trying to hurt others, and some kind of accusation or judgement. These aren't true feelings. An enlightened person should not ever be experiencing these feelings because such feelings cannot exist without ego.

It's not enough to say, well, there is anger arising but I am separate from it. That's bullshit. Someone is causing it and choosing it. God's children are never unhappy or angry or upset or afraid or guilty or suffering in any way. God's children are entitled to perfect peace, permanent happiness, and constant joy. His angels never stop smiling.

Trying to justify that these emotions are "valid" is an ego attempt to make it okay to suffer and to feel states which are illusory. When I am "not at peace", I MUST have made a wrong decision. I made the decision myself. I chose to not be at peace, meaning I wanted to feel something unlike God feels.

If I am feeling anything other than how God intended that I feel, I have invented a false feeling. It seems perfectly possible to experience these feelings, even very intensely and deeply. But they MUST be states of mental illness, they must be forms of attack and denial, and they must involve my ego.

Any time that we are sad, it is because we think there is something to feel sad about. There is nothing to feel sad about. God's Kingdom is perfect and there is no basis for any kind of unhappiness. If we are unhappy we are mistaken. If we are feeling anything other than joy we are blocking awareness of love.

So there are fake feelings and there are real feelings. Just as my only real thoughts are the thoughts I think with God, so too my only real feelings are the feelings I feel LIKE God and WITH God. Those include joy, happiness, bliss, peace, love, holiness, innocence, safety, and gratitude.

Anything less than true feelings must reflect states of darkness and deception. Something has gone wrong if we are not happy all the time. Something is not working correctly if the mind is experiencing a nightmare.

We MUST therefore bring into question ALL false ego emotions, regardless of their seeming reality, intensity or justification. They are not true, they are not real, and they do not exist. It is not simply enough to question thoughts and beliefs, we must also FEEL the love of God at all times.

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. ***There is nothing else to learn.*** Everyone is looking for himself and the power and glory he thinks he has lost."

"I do not know the thing I am, and THEREFORE do not know what I am doing, where I am, or how to look upon the world and on myself."

Jesus defines the course's ultimate goals in different ways, but a very significant angle is that we're trying to remember who we really are. We're trying to tune back into our real identity, to stop believing things are true of us which aren't, and wake up to our real self - a shared identity in Christ.

In the separation we denied who we really are, and pretended to be something we're not. This confused us greatly. Whatever you believe is true, you will believe must be true of you. As your sense of truth and reality shifted from heaven to hell, your whole sense of who and what you are went with it. Including a sense of "where" you are.

As your idea of truth shifted towards spacetime, toward bodies and the ego, it seemed as if your whole sense of self was flung out of heaven and transported into bodies. Having asserted "bodies are true", you believed they were true of you, which placed you in them.

All the things of spacetime, including the world and all bodies and the ego, are not of God. They are not created, or real. Since they are governed by time, they always change and are fickle, so they never have any sense of permanent identity. Even the notion that you are one of the things suggests you will die because your self is irrevocably changed against your will.

We have come to identify with the ego and the body because we think they are the truth. We've confused the truth with false things. Part of sorting out what is true and false is figuring out what category these things belong to. But at the same time, it's going to mean sorting out what category your identity belongs to. As your sense of truth changes, so must your identification with what's true.

The question then is, are you an aspect of a dream? Are you an artificial fake image of a body? Are you a fictional evil selfish ego? And by extension, anything that these things seem to do or experience or feel or think, must surely be NOT a part of your real self, if these things are not part of reality.

By saying you are not a body you're saying you are spirit. Your whole sense of "who and what I am" shifts away from the physical towards something spiritual. This HAS to entail an actual experiential sense of being something of spirit. The feeling of "this is my self" or "this is what I am". This locking-in of identity and self and home and a sense of where you belong, has to become anchored to your soul. So that you actually believe and recognize that you ARE a spirit being. So that you can SEE yourself.

To gain an understanding of what your real self's true nature is, and therefore what you should be trying to tune INTO, and to grasp what things are illusions which you should be tuning OUT of, you need a good sense of the nature of reality. God created you as a permanent, unchangeable, immortal, invulnerable, perfect, loving, powerful, happy being of light. That is what you must come to believe is your actual nature.

God did not create the world or the body, or the ego. He did not create suffering or sickness or death. He did not create unhappy feelings, sad emotions, grief or loss. He did not create sin or guilt or fear. He did not create any kind of suffering, any kind of selfishness, or any kind of specialness. So all of these things cannot be a part of the spirit-being that you are. They cannot truly be a part of your identity.

When you are believing that these false things are TRUE or real, you will identify with them. Anything you GIVE truth to you are trying to be ONE with. You embrace it and accept it and identify WITH it. You resonate with it and agree with it and want it for your own. You see your own reflection in it, and you merge with it. Therefore if you merge with illusory evil ego things, you start to become them.

This leads to experiences such as "I am suffering" "I am feeling unhappy" "I am sick" "I am having a broken body" "I am angry" "I am grieving" etc. And in this experience you will have become ONE with the ego so much that you will believe all of these experiences are literally YOU. That you are having them, you are the one feeling them, you are the one being victimized, and you are the one suffering. But this is because you've merged yourself WITH the ego and the body and have identified them AS you.

"if you are to RETAIN guilt, as the ego insists, YOU CANNOT BE YOU. Only by persuading you that IT is you, could the ego possibly induce you to PROJECT guilt, and thereby keep it in your mind."

"The ego believes that this is what YOU did, because it believes it IS you. It follows, then, that if you identify WITH the ego, you MUST perceive yourself as guilty."

What we have to realize then is that when we're in an "I am suffering" perspective, it is the EGO that is suffering. Because "only the ego can experience guilt." Only a weak frail unwanted miserable false self can possibly experience hell. Only the ego vantage point can make everything into hell. If you are therefore feeling like "I AM [fill in the ego attribute]", you have made yourself one with the ego and have taken it as your own identity. You are clinging to it to save you.

So then we have to realize that we are NOT this. We are not the sufferer. We are not the dream content. We are not the body. We are not the world. We are not that which feels guilt. We are not capable of grief and loss. We have to remember all of the true attributes of Christ and recognize that we ARE those things. We have to become ONE with Christ again, to merge with Christ and claim ownership of being Christ, unite with Christ, accept that everything true of Christ is purely true, and that it is true of us.

If God's truth is the only truth, then our immortal invulnerable self cannot POSSIBLY ever suffer in any way. Any sense of unhappiness, unworthiness, pain, despair, loss, fear, guilt, shame etc must NOT be a part of us. We cannot experience it from a vantage point of being perfect. It must be part of a dream, part of a fiction, part of the ego thought system. You cannot FEEL it if you are NOT that. It cannot BE there if it is unreal.

So now we have to sort out, who am I? What am I? What is true? What is true of ME? What is my real self? What is the nature of the soul that God created me to be as a son of God, as a part of Christ and as heaven? What is the only truth about me that I will accept as the definition of myself? What will I identify WITH which is real and true and permanent? And am I willing to let go of the ego, disconnect FROM it, separate it out from what I believe is part of myself, stop trusting it, stop using it, and stop being it?

Who are you really? You are the perfect child of God which God created to live forever. There is no darkness in you. There is no evil in you. There is no sin or guilt in you. There is no basis for you to fear or suffer. There is no possibility you can ever be sick or die. And nothing can ever attack or hurt you. You cannot BE hurt and you cannot FEEL unhappy. Only a false artificial self could be such things. Only a fictional self could suffer. Only a fake self could have attributes which are not of God.

You tried to reinvent yourself in the separation. You tried to be your own creator. You wanted to be different to how you were created. You wanted to redefine what is true and decide what you are, to make of yourself whatever you wanted to be. Anything except God-like. And so you have spent all this time making yourself into a body, turning yourself into the anti-christ, and trying to be dead. That is not who or what you are. It is not POSSIBLE.

"Now is our Source remembered, and Therein we find our true Identity at last. Holy indeed are we, because our Source can know no sin." "Father, You know my true Identity. Reveal It now to me who am Your Son, that I may waken to the truth in You, and know that Heaven is restored to me."

"Your altar stands serene and undefiled. It is the holy altar to my Self, and there I find my true Identity."

"But we have listened to Your Voice, and learned exactly what to do to be restored to Heaven and our true Identity."

"My true identity is so secure, so lofty, sinless, glorious and great, wholly beneficent and free from guilt, that Heaven looks to It to give it light. It lights the world as well. It is the gift my Father gave me, and the one as well I give the world. There is no gift but This that can be either given or received. This is reality, and only This. This is illusion's end. It is the Truth."

"Again, how simple is salvation! It is merely a statement of your true identity. It is this that we will celebrate today."

"We sing the song of thankfulness today in honor of the Self Which God has willed to be our true identity in Him. Today we smile on everyone we see, and walk with lightened footsteps as we go to do what is appointed us to do."

"For he who can accept his true identity is truly saved."

"To forgive is to OVERLOOK"

"Everything the body sees is an illusion."

Years ago when I began the course, I thought I understood forgiveness. I thought it basically meant not blaming people, and trying to learn that everyone is innocent. It's kind of that. But over time and with deeper study my grasp of forgiveness kept expanding.

I realized at some point forgiveness is a state, a high state of mind, in concert with true perception, and that our efforts "to forgive" move us in the direction of that state. At some point we would achieve a truly forgiving state of mind as an end result or goal. And this state recognizes there is no real sin.

And so then "doing forgiveness" to me was more to do with purification, healing, release, not judging, taking responsibility, embracing the secret of salvation etc. I made effort to forgive myself and others through various means and to move out of fear into guilt, out of guilt into sin, and out of sin into innocence. But this still wasn't the whole story.

It gradually became clearer that the entire world needs to be overlooked. Particularly because the world itself is an illusion, it wasn't enough to undo my mistaken ideas and beliefs about it, somehow I had to learn to "see past" the world to a light or reality beyond it. And this is significantly challenging. The world hangs like a veil before the face of Christ, a granite block of sin, designed to tempt you to believe everything you see.

It became clearer that the entire physical universe, all forms of matter, all bodies and planets and objects, are there as temptations, appearances and deceptions. That seeing something seem to happen in the flesh was in fact untrue and unreal. That people are not bodies, but something beyond their physical form that I'm meant to see. And so my efforts shifted toward trying not to be deceived by the world in general.

This is where things seem to become quite difficult. When you consider that we've lived in a physical body for many years, assuming the world is real, reacting to everything the body senses as if it's happening as proof, there is a lot of conditioning to undo. And it starts to go into a territory where you have to literally question fundamental reality, whether events are even really happening, whether sick bodies even exist, whether all of the hierarchy of illusions really testifies to bad things happening or if it's just some awful dream. And that means questioning even what your body senses say is happening.

For me lately the challenge has been intensified because I've been presented with some very difficult "physical" scenarios with my wife that present powerful temptations. Temptations to believe that awful things are happening, that there is physical loss, that body parts are malfunctioning, that there is seriousness and heaviness and fear-inducing problems. I've been extremely pushed and impressed upon by the apparent reality of these horrors.

Just the mere act of seeing something physically "wrong" and believing it is truthful, real, happening, or a danger, is enough to incite fear and reactions. When the world is dangling "proof" that sin is happening, attack is happening, that bodies seem to be real, in front of your face, proving that sin is real, what do you do? Because this is where we really get into some major need for forgiveness.

It has become more and more apparent that everything physical is an illusion. All body states are fictional. The ego uses forms to hold the idea of death in front of our noses, asking us to believe that it's really happening. It asks us to regard people as bodies as though, when parts of the body are threatened or lost, the person is threatened or lost. And if you buy it, you will be very upset. And this is why the world is so unhappy.

Presented with a torrent of nightmarish happenings, my challenge has been to try to learn to disbelieve them. To not buy the appearance. To trust a bigger plan. To see beyond the short-term nonsense. To not believe it means something. To not go into fear as a reaction to my own belief that something is very wrong. From what I've been shown through these trials and lessons, not only that our immortal reality the only truth, but also everything bodies testify to is an illusion.

My wife had to have an amputation of her left foot. At first this was horrifying. Just the idea of it made me guilty and afraid. I feared the "loss of her" because if her foot was gone, part of her was really gone. That's what the ego teaches through form. Physical loss means something real has been destroyed, which automatically leads to loss and grief. And so I entered into loss and grief and had to struggle to get out of it. It was induced by the belief that what the body was showing was true of her. That a) she was a body, a b) she was attacked and really suffering and c) it was an irreversible sin.

This is where forgiveness really meets the road. I've had to learn to try to see past and disbelieve all physical events, happenings, states, conditions, people's expert opinions about how serious it is, the physical testimony that "it really is happening", all proof, and all suggestion by the ego world that something is terribly wrong. It is not easy. The level of temptation has been so high and so frequent that I've been thrown far off-center and struggling to get back a sense of truth.

But I do realize through all of this that the opportunity has presented me with a "test", a way to find out if I will be willing to not buy into this problem and laugh it off with love, perhaps to even become miraculous and healing through that love, or whether I will sink into fear and forgetfulness. To say that the road has been extremely bumpy is an understatement. And so the challenge to forgive is to NOT BELIEVE that any of this is even happening at all. To disregard it as illusions and as lies.

Somehow through the clearing smoke, it seems I disbelieve the physical with more certainty now. And as I see other people's sick bodies, somehow I now see them with the same attitude that I see my wife's body with. Her example has changed my perception. Whatever the education has been, it now applies to a transformation in my vision. I can't by any means claim this is total or even halfway to where it needs to be, but it's clear that forgiveness has evolved way past what I thought it was, and now onto a more living experience of not being deceived by form. Even the suggestion of physical death now seems like a ridiculous lie.

It's no small undertaking. We literally are being asked to not believe ANYTHING in this world. That all forms, appearances, bodies, objects, are mere illusory appearances designed to tempt us, causing us to have to learn NOT to be deceived by them. It's very difficult to not buy illusions when someone close to you is seriously ill with visible and "serious" physical symptoms. But this is what we have to do. The body is a denial of the truth. We have to deny the denial of the truth. We have to learn not to buy a single thing the world says is happening, and look beyond the world to the light. We are safe in God, merely dreaming of exile.

In this view, our task is to overlook the world, which transforms it into the forgiven world. And a forgiven world cannot last. "A forgiven world cannot last. It was the home of bodies but forgiveness looks past bodies." We look beyond the forgiven world, beyond the real world, to the Kingdom of God. We regard the Kingdom as the only reality. We are vigilant only for its truth and immortality. We are not deceived by lies of mortal death or suffering. Nothing that the body senses can distract us from an unwavering fixation on God's truth. We are under no laws buy God's, and only the truth is true and this world is not true.

This is what we are asked to do. This is how we forgive. We overlook the false world we made and see it not. We ask to see only the reality of the Kingdom. Nothing else is real. Nothing else has value. Nothing else attracts us. Nothing else satisfies. Only in the forgetting of the world and the complete overlooking of its transparent veil of lies can we look upon the face of Christ and finally move beyond to our True Home.

"A Son of God is happy only when he knows he is WITH God. That is the only environment in which he will not experience strain, because that is where he belongs. It is also the only environment that is worthy of him, because his own worth is beyond ANYTHING that he can make.

Consider the Kingdom which you have made (Earth), and judge its worth fairly. Is it worthy to be a home for a Child of God? Does it protect his peace, and shine love upon him? Does it keep his heart untouched by fear, and allow him to give always without any sense of loss? Does it teach him that this giving is his joy, and that God Himself thanks him for his giving?

That is the only environment in which you can be happy. You cannot make it, anymore than you can make yourselves. But it has been created for you (Heaven), as you were created for it. God watches over His children and denies them nothing."

"Christ's vision has one law. It does not look upon a body, and mistake it for the Son whom God created. It beholds a light beyond the body; an idea beyond what can be touched, a purity undimmed by errors, pitiful mistakes, and fearful thoughts of guilt from dreams of sin. It sees no separation. And it looks on everyone, on every circumstance, all happenings and all events, without the slightest fading of the light it sees."

"A world forgiven cannot last. It was the home of bodies. But forgiveness looks past bodies. This is its holiness; this is how it heals. The world of bodies is the world of sin, for only if there were a body is sin possible. From sin comes guilt as surely as forgiveness takes all guilt away. And once all guilt is gone what more remains to keep a separated world in place? For place has gone as well, along with time. Only the body makes the world seem real, for being separate it could not remain where separation is impossible. Forgiveness proves it is impossible because it sees it not. And what you then will overlook will not be understandable to you, just as its presence once had been your certainty.

This is the shift that true perception brings: What was projected out is seen within, and there forgiveness lets it disappear."

For some time I've been confused about freedom.

A term I am often told by spirit is "you're free."

This always felt uncomfortable. It seems to allow me to do absolutely whatever I wanted to do.

It always seemed like spirit was giving me permission to do things, even things that seemed unhealthy. And this is because freedom really is unconditional, regardless of what you use it for.

Often when I would ask about what to do, whether to do something or not, they'd say "you're free". It didn't seem like a helpful response.

But I see now that it seemed to prefer to give me the freedom of choice, and to not impose any sense of one thing being more guilty than another.

Even so, I would often feel a need to then push further to ask for guidance or advice as to what to do - from someone who knows better. Because this freedom would also highlight that maybe what I was considering choosing wasn't in the spirit of freedom, ie was unloving in some way.

I still couldn't quite come to terms with "being free" though. I would ask my wife (in spirit) something for example, something perhaps relating to our relationship or earth life, and she would say "you're free". If it was ever a request about whether some kind of ego-need was 'okay', she's say I'm free.

In some way it almost seemed like a sort of "i'd prefer you don't do that, but do it if you want to" sort of begrudging. But I am sure it's my own mind that couldn't help but project that onto it.

I also struggled with the idea of being free in general, especially as it relates to my wife's passing and trying to move on and get over grief and loss.

She has been reminding me often "you're free". This hasn't always sat well, because it often was interpreted to mean "we're separate". I have since come to see that this is a sense of physical freedom - or a breaking of relationship, as though to say we have no relationship anymore, but that's not what it means.

It's finally sort of sinking in, especially from the huge download I received last night, that all this talk of freedom doesn't really mean what I thought it did.

I suddenly see now that freedom is really something that was given by God in my creation. It's a wholesale unlimited unrevokable freedom. And it has no strings attached, nor is there any suggestion of guilt for choosing one thing or another.

In this freedom is responsibility for choosing, the power to choose, the power to cause and create, and the inability to BE guilty. If we are free, and God has said "have at it", there is no coercion or requirement or pressure or punishment or judgement of any kind.

This has revealed the truth that, by being free I literally am free to come and go, free to choose, free to do one thing or another, with no strings attached anywhere. Strings are not of heaven or of God or spirit. Strings are conditions, part of conditional love. There are no chains or ties, no limits, no imprisonment.

We are all each one of us individually completely 100% free to dream or awaken, stay in hell or move toward heaven, remain suffering or regain our power, act like an effect or a cause, do evil things or good things, whatever. God does not forceable stop anything, but he does will and encourage us through his plan and help to choose a better way - a more loving happier way.

This is why I keep being told "you're free". It's a God-given right. I don't have to do anything I don't want to do. Whatever I want to do comes to pass. I a responsible for everything I experience. I consent to whatever I cause to happen. There is no victimhood, no specialness, no ties and no conditions.

It doesn't matter what I do, coming or going, advancing or retreating. God still loves me and so does all of heaven. I am guided gently forward and gently upward, and so long as I trust and have willingness I will return to God. Not because I have to, but because I want to.

"Forget not that the choice of truth or sin, power or helplessness, IS the choice of whether to attack or HEAL. For healing comes of POWER, and ATTACK of helplessness. Whom you attack, you CANNOT want to heal. And whom you would have healed, MUST be the one you chose to be PROTECTED from attack. And what IS this decision, but the choice whether to see him through the body's eyes, or let him be REVEALED to you through vision? HOW this decision leads to its effects is NOT your problem. But what you WANT to see, MUST be your choice. This is a course in CAUSE, and NOT effect." UrT21H8

Usually we want to get rid of everything we do not like, everything that feels harmful, every fear, every upset, every ounce of grief or loss. We want to get rid of all our enemies and things that hurt.

But this is actually the ego in action. It wants to get rid of these things because there is a potential that these things might be used to wake you up.

So long as you're in the midst of a lesson, in which something seems to be against your will, you will have this sense of "I don't want this and it shouldn't be happening". This is the ego's reaction. It does not want you to use this opportunity for forgiveness. It does not want you to learn the lesson.

Not that the ego is arbitrarily against you. You made it and you asked it to do this for you. You wanted it to deflect you away from sources of healing, from anything that might trigger an awakening to truth. You wanted it to keep telling you that stuff isn't supposed to happen to you, and you wanted it to make you see things as if they are happening against your will. That way you could stay asleep.

But each time you try to 'get rid of' what you do not like, or be free of a lesson, or fix a problem, or make a bad person go away, or stop something from happening, you're really using ego denial. And you do this in the name of spirituality.

You think it is spiritual to have a life where there are no problems, where nothing is happening to you, where you have no enemies, where everything goes well, where people seem to just adore you, and where you aren't hurt or offended by anyone. I mean, as a goal that's great... That could be true of real spirituality, but the ego wants this goal WITHOUT awakening.

So that means, getting rid of all protagonists, all offenders, all enemies, and all threats. It tells you you shouldn't be afraid and that fear is a bad thing. It tells you not to be guilty. It even tells you you should be constantly happly or people-pleasing. These are all deceptive ways the ego gets you to NOT deal with your shit, and it forms a spiritualized ego.

When you are afraid, that's very good, because you are being confronted with the results of some belief that you have and it's coming into your awareness. This is a great opportunity. Instead of the fear hiding out in the back of your mind, it's being brought into awareness. You don't like it, for sure, but recognize it is an opportunity because now some normally hidden dark shit has come out into the open where you can take a look at it.

It's all about how you use things - whether you use it to deny your shit or use it to bring light to your shit and undo it. So you could take the fact you're scared as a great opportunity to look at WHY you are scared, rather than to just want the fear to go away. It's pretty normal to want the fear to go away, but it's not healthy. It is healthier to take a look at it with Holy Spirit and find out why you are afraid... What guilt is the fear based on? What's the deeper cause of it? Why do you want it? How's it serving you to keep you in the dark? Where is the so-called truth that surrounds the fear to make it seem justified? What is the real truth of this situation?

Its the same with feeling guilty, upset, angry, offended, whatever... Each time this stuff comes to your awareness it's a great opportunity to heal and undo. So don't try to hide this stuff away. Don't shove it back down or want to get rid of it or to avoid it. And don't blame people for triggering it off - they're trying to help you to look at the stuff you don't want to look at. You're better off dealing with it and then being done with it, rather than constantly hiding from it and feeling its torment in the back of your mind, only to keep resurfacing saying "please acknowledge me and recognize my message to help you grow, and please use me for awakening."

This is all great material. Great opportunities to make progress. It's hard work but it's worth it, and it's far better for you than to want to just keep making this stuff go away. You can be free of it permanently if you deal with it properly and heal it. Isn't that better?

One of the things about letting go, is to do with willingness. I realised it's about what you "want". If there is a wanting, a desire, it drives you to an attachment.

If you then want something, but can't have it, you'll experience emotional upset, grief and loss. If the thing you want has seemingly gone away, but you still want it, you'll suffer.

For me, for example, my wife has gone from the physical, but there are parts of me that still want her to be here in a body. The part that doesn't want to "let go" or can't figure out what to let go of, is the part that is already committed to pursuing what it wants, and is so into making what it wants "be there" that it is blind to its own ambition.

The part of me that wants the person to be present, wants the relationship, wants the specialness etc, is the part that isn't letting go. After all, you really only hold onto stuff that you want. And it's not easy to let go of "wanting" a person.

So now I find there is a contradiction between what I want and what I "can have". I still want something that isn't available. And that produces a sense of loss and emotional upset.

So what we have to let go of isn't so much the thing itself, but the wanting of the thing. The wanting is a form of control and attachment. What that leads to is having to realise that the wanting is a choice. I have chosen to want something. And as I continue to choose it, coupled with its unavailability, it is making me suffer.

And what that leads to is realising that at some point I have to choose to want something else. Or to stop wanting entirely, if that's possible. And that means choosing away from what I was choosing.

That's not easy to want to choose away from something you are attached to with special love and bodily value, when the rest of oneself is saying that it wants to keep it going. It's like having to deliberately decide to leave a relationship that you see no reason to leave, which isn't easy.

But as usual, what it amounts to is that, if I am suffering, I am doing to it to myself. "I must have chosen wrongly because I'm not at peace."

My wife, in her wisdom, and in our brief discussions mind-to-mind now, has been quite brutally honest and blunt about things. She is far ahead of me on this. She's told me that "we had our time" and, with regards to our marriage, "all those chains are broken now." I attempted to wear her wedding ring around my neck and she told me quite firmly to "take it off". She knows that these are forms of trying to stay attached to specialness.

It's a bit hard to accept that, and not take it as a rejection to the ego, almost seeming as if she doesn't "want me" anymore. But the higher soul perspective is much more detached, much more unconditional in its love, and much more shared. We're all supposed to love everyone, and exclusivity is of the ego.

Thing is, what could we be in "want" of, except something we lack. And who can lack when they are immortal. And what could be wanted except things that aren't real to begin with, and were never real. it gets pretty deep.

No-one wants to let go of what they believe is real, because whatever you value you allow into your mind and it becomes real to you. To let go of illusory things they have to be recognised as having not been real to begin with. An unreal relationship with an unreal body in an unreal world.

"And while you see more VALUE in sleeping than in waking, you will NOT let go of it."

"You do NOT recognize that love has come, because you have not yet let go of ALL the barriers you hold against EACH OTHER."

"I must let it go by realizing that it has no meaning, so that vision may take its place."

"For what you think is real YOU WANT, and will NOT let it go."

"To overlook nothingness is merely to judge it correctly, and because of your ability to evaluate it truly, to LET IT GO."

"You groped but feebly in the dust and found each other's hand, uncertain whether to let it go, or to take hold on life so long forgotten."

"Forgive the past and let it go, for it IS gone."

"No-one would choose to let go what he believes has value."

"Light cannot enter darkness, when a mind BELIEVES in darkness, and will not let it go."

ALL of your ego's functioning stems from a very very simple premise. Once you start to realize what this foundation is, it frames everything the ego does as just another example of this one thing.

The foundation of the ego is simply the suggestion that you are not love - the love is not in you or what you are - so you are deprived of it - so now you need to go restore the sense of lack by finding it somewhere ELSE other than in you. You go off hunting for a way to fill the emptiness, which reinforces your belief in the emptiness. And even if you find something, it won't heal the sense of LACK, and you won't accept it, because it's not really what you want. You want yourself back. You want God's love.

The separation of your identity from God's Son leads to:

Seeking outside yourself

Creating sickness

All idol worship

Creating fear

All attack

All victimhood

All loss and grief and loneliness

All sense of abandonment and rejection

Seeing yourself as separate from God and others

Having nothing to depend on ("independence")

Insanity

Not being true to yourself

Seeking for what you lost where it does not exist and not finding it

Losing even more of what you are by being compelled to replace it

A belief that you can die

All vulnerability and sense of threat

Mistrust (in yourself)

All paths efforting to 'find yourself' but remain separate

The spiritualized ego

The inability to share or join

Condemnation and judgement and blame (of yourself)

Shame and guilt for who you are

Unworthiness and unloveability

Suffering and suicide and war (with yourself)

All anger and upset and disasters and terrible events

...And on and on.

Just this one thing. This one idea of - I'm not myself - where am I - who am I - I am separate from what I am - I am not as God created me - leads to all of these other dynamics and activities and perceptions.

You can't have any of them without this one foundation - this sense of separation from yourself. And since you and God are one, it is simultaneously a sense of separation from God.

"A sense of separation from God is the only lack you really need correct." - ACIM

And here's the clincher. Every single one of those things on that list above that you currently believe are caused by all kinds of things OTHER than the ego's foundation, are NOT caused by anything other than the ego's foundation. And so it is the sheer 'fact' of 'being' an ego - separate from the love you are - that causes every single problem you face. All hell comes from it. Being separate from God and your True Self is the ONLY problem that needs correction. All other problems are illusory problems masking the one problem so that you will not correct it.

So each time I am in the ego, in some way I must be believing that I am separate from God and myself. I must be going down some path which tells me it's going to help me RESTORE who I am and what I lost, BUT which will NOT restore it, because the entire NEED for that path comes from believing I LACK what I'm looking to restore, and until I stop beleiving that I won't ever be able to ACCEPT that I HAVE WHAT I REALLY HAVE ALREADY.

You ARE as God Created you. You ARE love already. This you need to accept, and let go of all these other ego pursuits that trick you and lead you away from it. Everyone is being deceived by the ego's suggestions of everything you need to do to 'fix' the separation, which seem to lead you to resolution but in fact lead you to an EVEN WORSE situation. Seek and do not find. Fix and do not correct. Pursue and fail. Search and lose. Try to have and do not have at all. Hold on and lose everything. This is all the ego's deceit.

One error, one correction. Holy Spirit's is the Answer from God because He Knows the solution to this problem - that the problem really IS NOT REAL. You are NOT separate from God or Your Self and the separation NEVER HAPPENED. So you are love. And that is why you need do nothing.

If I am upset, I must be mistaken, and I must have chosen wrongly.

"I must have made a wrong decision because I'm not at peace."

If I am feeling anything other than love, joy, happiness, peace, then I've made a wrong decision. And it was me who decided it, meaning that I decided not to be happy by believing something untrue - something that is incorrect."I made the decision myself but I can choose otherwise."

If for example I'm feeling loss, I might believe that this loss is legitimate, due to the perceived loss of a valuable person, the loss of a body, the loss of a favorite object or whatever.

But I am a son of God, and there is no loss in sons of God. Therefore what is this loss but a lie? It must be being felt due to a mistaken belief. Somewhere in my mind, if I am feeling loss, I am mistaken, because nothing real can ever be lost.

So my feeling of loss, or unhappiness, or sadness, or grief, or anger, or guilt, or fear, or any other kind of ego emotion that does not exist in God, isn't just "a feeling" sitting there on its own wanting to be felt. It's the RESULT of some decision I made, at some time, to believe something mistakenly, which has resulted in this less-than happy feeling.

So behind the feeling of loss or sadness or anger, there is always something else going on.

"Anger is never justified"

"I am never upset for the reason I think."

If I would be willing to look and find out what it is I believe or have chosen, that is producing a negative feeling, and question the basis of it, it would stop PRODUCING the effect of the negative feeling.

This is somewhat radical because it starts to reveal that any unhappy or unholy feelings you have, you don't necessarily HAVE to have. You don't necessarily have to cry about the loss or whatever, IF you can find out what is CAUSING it and correct the real issue. The issue is always some kind of mistakenness, some wrong belief, some faulty conclusion or valuing, which is resulting in the "effect" of ego emotions being generated. You don't' have to suffer through it.

"It's not God's will that you suffer."

By all means do not deny feelings if all you really can manage is to be swept up in them and feel them. Sometimes you have to have a huge catharsis which is ok. But I also often find myself upset and Jesus is prodding me that I don't really need to be feeling this at all, nor do I have to go through the motions of the release of it through normal human-body means.

If behind every emotion there is a thought or belief or decision, then its my mind that needs to change in order to stop manufacturing this emotional sickness. All negative emotions are what it feels like to believe things which are not true.

It's quite plausible, that you will reach a state where you no longer need to feel any ego emotions ever again. In fact very often now when I go to feel and show a willingness to "just feel it", regardless of its validity, the Holy Spirit steps in and starts to perform a healing on me. He removes it for me when I let him.

"He will undo the consequences of my wrong decision if I will let him."

"I choose to let him by allowing him to choose for God for me."

And so gone are the days of having to just be on an emotional rollercoaster, being thrown around by unhappiness and crying all the time. If you will allow yourself to go deeper and receive healing, to uproot the cause of the feeling, then you can collapse the feeling entirely. It then become no longer necessary to be unhappy or to cry or release or cathart. And ultimately, you will no longer have to cry ever again.

Only the happy feelings that you share with God are real, just as the real thoughts of life and love that you share with him result in and cause those happy feelings. And only the thoughts I think with God are true.

Heaven is possible. Earth is impossible. This is a simple enough fact. But maybe you don't realize just to what extent the things of Earth are impossible. For it is here in "this world" that things which CANNOT OCCUR in heaven, seem to occur constantly. Things which cannot be true, appear to be always true. Events which cannot occur, seem to occur. Impossible consequences seem easy to cause.

For example, nothing real can be threatened or die. In this world, however, it is easy to threaten anything and destroy it. This is in fact technically impossible. Nothing in heaven can die because it has immortality. So what is this seeming appearance that something can be easily attacked and destroyed? It's can't BE HAPPENING. Everything about it must be a lie. Right down to the very atoms that are forming the murder weapon, and the subatomic forces that are allowing the body to be damaged. IT CAN'T BE!

When you really look at it, it is shocking. Everything that SEEMS POSSIBLE in this world IS IMPOSSIBLE in reality. Destruction of any kind of not possible. Sin is not possible. Death is not possible. Attack is not possible. Sickness is not possible. Damage is not possible. Fear and guilt are not possible. Murder is not possible. Space and time are not possible. The laws of physics are not possible. Consumption and decay are not possible. Change is not possible. Just look around you, all the things which seem COMMON and ever-present and constantly proving their possibility here, CANNOT BE. This world can't be here.

If a body is attacked, and it lays on the ground in a pool of blood, with flesh wounds and damage, this is impossible. This is what we call the "proof of sin". So long as it is there AT ALL, in this form, it is testifying that SIN IS REAL. That attack DID happen with real consequences. And its evidence is easy for anyone to look upon, and not deny. For if the body is damaged and dying on the ground, something IMPOSSIBLE is happening.

Do you realize the extent of this? It means that this whole world and all its workings and EVERYTHING THAT HAPPENS, all events, all causes and effects, all states of matter, all forms of growth and decay, everything in this universe, IS A LIE. It CANNOT happen in reality.

" it merely seems to go to sleep a while. It dreams of time; an interval in which what seems to happen never has occurred, the changes wrought are substanceless, and all events are nowhere."

Two planets colliding and blowing each other up, utterly impossible. Bodies consuming each other, utterly impossible. Sickness and suffering and pain, COMPLETELY impossible. All that is required here is to be aware of God's truth. Look at what is true in God and his reality. And then COMPARE it to this world. And recognize they are NOT the same. In fact Earth opposes heaven completely and totally. "Earth, which is heaven's opposite in every way."

Then you have to ask yourself, how can it be POSSIBLE, that this world is in ANY WAY like God or God's creation, given that it demonstrates things that are NOT POSSIBLE in God or to or for God? EITHER heaven's reality is true, OR this world is true. Either the Kingdom is real, or Earth is real. They CANNOT BOTH BE TRUE. Either death can happen, or it cannot. And death is RAMPANT on this planet, so can this planet be true? Not it cannot.

"Others find it in experience that is not of this world, which shows them that the world does not exist because what they behold must be the truth, and yet it clearly contradicts the world. "

When you understand what heaven is like, it becomes starkly obvious that this world comprises the EXACT OPPOSITE, and is constantly trying to demonstrate that what CANNOT HAPPEN is happening. That there is real pain and suffering and destruction. These things cannot even exist. If you are seeing them, you MUST be hallucinating a fantasy world. And no amount of forgiveness or changed perception will alter the fact that while bodies CAN still change and suffer and die, UNREALITY is there. Because the world you made is false.

"The ego may ask, "How did the impossible occur?", "To what did the impossible happen?", and may ask in many forms."

"Only the body makes the world seem real, for being separate it could not remain where separation is impossible. Forgiveness proves it is impossible because it sees it not."

"Pain is impossible. There is no grief with any cause at all and suffering of any kind is nothing but a dream."

"grief and pain must be impossible"

"That is why attack WITHIN the Kingdom is impossible."

"You are in an impossible situation only because you thought it was possible to be in one."

"because the ego wishes for the impossible"

"In illusions the impossible is easily accomplished, but only at the cost of making illusions true."

"For it is here the split with God occurs. A split that is impossible. A split that cannot happen. Yet a split in which you surely will believe, because you have set up a situation that is impossible. And in this situation the impossible can seem to happen."

"Sin is impossible, and on this fact forgiveness rests upon a certain base more solid than the shadow world we see."

"Harm is impossible for God's teachers."

"Gentleness means that fear is now impossible"

"Fear is deception. It attests that you have seen yourself as you could never be, and therefore look upon a world which is impossible."

"It IS impossible to see your brother sinless, and yet to look upon him as a body."

"To see a SINLESS body is impossible."

"HE TEACHES THAT THE PAST DOES NOT EXIST, a fact which belongs to the sphere of knowledge, and which therefore NO-ONE IN THE WORLD KNOWS. It would indeed be impossible to BE in the world with this knowledge. For the mind that knows this unequivocally, knows also that it dwells in eternity, and utilizes no perception at all."

"It is impossible to conceive of light and darkness, or, everything and nothing, as joint possibilities."

"UNCONSCIOUSNESS IS IMPOSSIBLE."

"Only the body makes the world seem real, for being separate it could not remain where separation is impossible. Forgiveness proves it is impossible because it sees it not."

"Attack is neither safe nor dangerous. IT IS IMPOSSIBLE."

"which makes ALL fear impossible"

"Loss of ANY kind is impossible."

"Being faced with an impossible learning situation, REGARDLESS of why it is impossible, is the most depressing thing in the world."

"What is more difficult to grasp is the lack of order of magnitude, which stamps the miracle as something that MUST come from elsewhere, NOT from here. From the world's viewpoint, this is quite impossible."

"For form is not enough for meaning, and the underlying LACK of content, makes a cohesive system impossible."

"terror is impossible"

"If the body could be sick Atonement would be impossible."

"But if destruction ITSELF is impossible, then ANYTHING that is destructible cannot be real."

"Actually, a meaningless world is impossible."

"Injury is impossible. And yet illusion makes illusion."

"Hear not its madness, and believe not the impossible is true. Forget not that the ego has DEDICATED the body to the goal of sin, and places in it ALL its faith that this can be accomplished."

"To God, unknowing is impossible. It is therefore not a point of view at all, but merely a belief in something that does not exist."

"Life not in Heaven is impossible, and what is NOT in Heaven is not ANYWHERE."

"Outside of Heaven, only the conflict of illusions stands; senseless, impossible, and beyond ALL reason, and yet perceived as an eternal BARRIER to Heaven."

"Without illusions conflict is impossible."

"The idea for today is, of course, the reason why a meaningless world is impossible. What God did not create does not exist."

"It is impossible to let illusions be brought to truth and keep the illusions."

"The sight of innocence makes punishment impossible, and justice sure."

"The impossible can happen ONLY in fantasy."

"War is impossible unless belief in VICTORY is cherished."

"Those who communicate fear are promoting attack, and attack always BREAKS communication, and therefore makes communion impossible."

"If you wish to be the author of reality, which is totally impossible anyway, then you will insist on holding on to judgment.

"rejection is impossible."

"It is impossible the Son of God be merely driven by events OUTSIDE him. It is impossible that the happenings that come to him were NOT his choice. " "He offered us all a final demonstration that it is impossible to kill God's Son; nor can his life in any way be changed by sin and evil, malice, fear or death."

"Freedom must be impossible as long as you perceive a body as yourself. "the special love relationship would thus ACCOMPLISH THE IMPOSSIBLE." "It IS the belief that conflicting interests are possible, and therefore means that you have accepted the IMpossible as true."

"It is impossible that one can gain because another loses."

"Perception is impossible WITHOUT a belief in "more" and "less."

"Partial KNOWLEDGE is impossible."

"Where there is death is peace impossible."

"The world MUST despise and reject me, because the world IS the belief that love is impossible."

"Here the world of idols has been set by the idea this power and place and time are given form, and shape the world where the impossible has happened."

"The learning situation in which you place yourself IS impossible, and IN this situation, you clearly require a special teacher, and a special curriculum."

"For if the dream were real, escape would be impossible, and there would be no hope except illusions."

"Impossible indeed; but every mind which looks upon the world and judges it as certain, solid, trustworthy and true believes in two creators; or in one, himself alone. But never in One God."

"How simple is salvation! All it says is what was never true is not true now, and never will be. The impossible has NOT occurred, and CAN have no effects. "

"And sin MUST be impossible"

"In this world, it is impossible to create."

I recently had to struggle through a period of intense emotional release, coupled with a lot of crying. It was triggered seemingly by father's day, inducing a grieving period and sense of loss, but it seemed to also move into some release relating to childhood abuse.

With such heavy feelings I became quite caught up in it, lost and immersed in ego. Also during this period I lost sight of the course teachings and of forgiveness. I felt too overwhelmed and upset to want to add more ego-challenging stress in the form of extra course stuff.

It also then became very annoying and frustrating that there was so much emotion, and that it wasn't stopping. I was forced to rest a lot. But it started to make me question, why do I keep having to have so much emotion coming out? Is there really a benefit to crying and releasing it? Is crying a part of my real self's healing or is it just some aspect of the ego and the body?

When I considered that I've had hundreds if not thousands of cries in recent years, and that I tend to throw myself into it, I also couldn't fathom how there could be so much to feel through. Why did things from 40 years ago keep coming up? Why did it require so many releases in order to make such slow progress? Was this really necessary and important in my spiritual path? Yes the crying does seem to move me past hurts and on to deeper stuff but is it really necessary?

I also recently started to consider the idea in ACIM of there being two levels of mind, higher and lower. Real thoughts shared with God produce the creation of spirit, and unreal thoughts shared with the ego produce intellect and physicality. So that made me start to realize, there are higher and lower parts to my mind.

I think this is a kind of turning point of "there must be a better way" because I'm also now starting to step back from the lower mind more often. I'm asking myself, is this feeling or perspective really a part of me as a higher-self, or is it coming up from the depths of a lower ego self? Even to the extent, are these hurt emotions, emotional pain and loss and grief and so on, really coming from or about "me" or is it part of the ego? Is it perhaps the ego that cries and is constantly upset?

Today perhaps for the first time, with a continued oozing out of further emotions, I started to assert the idea at the end of my rope, that "these feelings are not mine." Who and what I am seems to somehow be stepping back from or dis-associating from them. This seems pretty radical to suggest that any upset feeling is not really a part of me, is not mine, and is not part of my identity. It makes me realize I have been identifying with these things for a very long time.

The ego is pretty relentless in its morbid suffering. The body, if it holds certain emotional pain or energies in itself, certainly is also a repository of suffering and pain. It seems to me that every single little upset about anything ever is somehow stored somewhere and has to seemingly be released. But I'm also realizing that who and what I am does not have to be consumed by it, lost in it, playing along with it.

I don't know if this is some kind of attempted denial or repression, but it seems that there is some part of my sense of who and what I am which is detaching from these "lower" experiences and is identifying with something higher and lighter. All pain and misery, all upset, all grief and loss, all sense of shame or guilt, all fears, all hurt and suffering, surely cannot be a part of who or what I am as God created me. There can't be unhappy feelings in God's son. They cannot be real.

As I sit here and I still am having waves of emotion wanting to erupt and release, there's also some part of me now that feels stronger, and does not want to lose myself in it, or have it at all. When emotions become strong and overtake the mind, it can really become immersive and it starts to feel like "I" am the one who is feeling it and is hurt by it. I become centered in it. The emotions seem to describe me. I believe this is identifying with them, and thus with the ego.

As I remember that my identity or self is not these feelings, I immediately feel a deflating effect. The ego is always attempting to inflate things into a huge drama of intensity, especially at the emotional level. I think that identifying with the emotions and feeling like I'm the one who they are a part of, or am "the one" who is hurt, is all part of being lost in the ego.

I recall also some things which Eckhart Tolle has said about "the pain body", which is the ego's emotional body of pain and suffering. He said that this emotional pain body remains dormant a lot but sometimes it erupts into awareness and attempts to flood the mind with negative thoughts and memories of the past, trying to get the mind to identify with it and lose consciousness. I'm asking myself now if all and every single upsetting feeling "from the past" is really this pain body erupting and the ego trying to use my dependency on, and identification with feelings, as a way to keep me bound to it.

It seems weird to say, because what I'm really saying is that suddenly it seems that all my "lower" emotions are not really true of me. All hurt feelings are not really about me as God created me. All emotions that erupt from the bottomless pit of despair are not a part of my self. How can they be if God created me perfect and permanently happy? How can any kind of unhappiness or loss or shame or guilt or anything else be a part of my identity or my experience?

I feel like I've been battling with this emotion-monster for decades now. Years upon years of crying about the past. With the recent intolerability and obnoxiousness of it, it just became too much to a kind of breaking point, and now I feel like I'm snapping out of it. Like I"m done with it. I don't want to feel this crap anymore as though it's something I have to go through, or can't stop, or have no power over, or am destined to feel. It's not God's will for me. And it seems like all of it is a part of illusion.

As I look at it now, and as feelings threaten to "come up" again and flood my experience, I watch as they just emerge out of nowhere, from below, and seem to want to tempt me to believe that I am the one who is upset. But if I recall that I not these feelings, then somehow it seems fairly easy to "stay out of it". And that stepping back also deflates them and seems to cause them to simmer down again.

I think this is another thing that I have just been doing to myself over time. There is some drive in my psyche/personality to just hurl myself into full exposure to any and all emotions. But by identifying with them and believing they relate to me, or are part of me, having no boundaries with them, I have only been burying myself in them and feeling sorry for myself like a victim. Not to mention how much it consumes me and pulls me far away from higher thoughts.

I see Jesus in the course telling me to have more vigilance to protect the higher mind and to have more vigilance against the lower mind. The lower mind is run by the ego and wants to just turn everything into a life-or-death separation drama. I don't want to be a part of that anymore.

While at first I thought my whole self was the lower mind, and the higher mind was much higher, I now see that I'm moving up into the higher mind and the lower self is indeed below me. The ego wants us to identify with it and believe that all its perceptions of suffering are our own. That we are the body and its pains. That we are the suffering self. That's now who or what we are. The pool of misery doesn't seem to have an end. It seems the only thing to do with the desert is to leave.

The truth must be, then, that any unhappy feeling cannot be a part of my real self, cannot be true, cannot be real, and cannot be happening. My real self cannot be upset, cannot suffer loss, and cannot be hurt. It is extraordinary to think that I have lived as "a person" who seems to have suffered and felt hurt and upset so many times, and that not once has this suffering been true. But this is what ACIM is telling me. Only the thoughts and feelings that I share with God are real, and all the rest is ego noise, one of its many forms of the opposite to love.

"You hate it (the body), yet you think it IS your self, and that, WITHOUT it, would your self be lost."

"The ego is also in your mind, because you have ACCEPTED it there. ITS evaluation of you, however, is the exact opposite of the Holy Spirit's, because the ego does NOT love you. It is unaware of what you are, and wholly mistrustful of EVERYTHING it perceives, because its own perceptions are so shifting. The ego is therefore capable of suspiciousness at best, and viciousness at worst."

"the ego is not wholly split off, or it could not be believed at all. For it is your mind that BELIEVES in it, and gives existence TO it. Yet it is ALSO your mind that has the power to DENY its existence, and you will surely do so when you realize exactly what the journey it sets you IS."

"The ego is quite literally a fearful thought."

"Belief that there IS another way is the loftiest idea of which ego-thinking is capable. This is because it contains a hint of recognition that the ego is NOT the self."

"The ego is expert ONLY in confusion. It does not understand ANYTHING ELSE. As a teacher, then, it is totally confused and TOTALLY CONFUSING."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently."

"Jung was right indeed in insisting that the ego is NOT the self, and that the self should be regarded as an achievement."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR. That is why everyone who identifies with the ego FEELS DEPRIVED. What he EXPERIENCES is then depression or anger, but what he DID is to exchange his self-love for self-hate, MAKING HIM AFRAID OF HIMSELF. He does NOT realize this. Even if he is fully aware of ANXIETY, he does NOT perceive its source AS HIS OWN EGO IDENTIFICATION, and he ALWAYS tries to handle it by making some sort of insane "arrangement" with the world."

"This is WHY the ego is insane; it teaches that you are NOT what you ARE."

"That is all the world of the ego is. NOTHING. It has no meaning. It does not exist."

"All that the ego is, is an idea that it is possible that things should HAPPEN to the Son of God, WITHOUT his will."

"The ego is the choice for guilt, the Holy Spirit the decision for blamelessness."

"For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"It is always an interpretation that gives rise to negative emotions"

"Our self-made roles are shifting, and they seem to change from mourner to ecstatic bliss of love and loving. We can laugh or weep, and greet the day with welcome or with tears. "

"who is sinless cannot suffer pain"

"The Self Which God created cannot sin, and therefore cannot suffer."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"I cannot suffer any loss or deprivation or pain because of who I am."

"The guiltless mind cannot suffer."

"The gentle have no pain. They cannot suffer. Why would they not be joyous? They are sure they are beloved and must be safe."

"You have enslaved the world with all your fears, with doubts and miseries, your pain and tears, and all your sorrows press upon it, and keep it a prisoner to your beliefs."

"And God Himself shall wipe away all tears."

"Be not afraid of Love. For It alone can heal all sorrow, wipe away all tears, and gently waken from his dreams of pain the Son whom God acknowledges as His."

"Repeat God's Name and all the world responds by laying down illusions. Every dream the world holds dear has suddenly gone by, and where it seemed to stand you find a star; a miracle of grace. The sick arise, healed of their sickly thoughts. The blind can see; the deaf can hear. The sorrowful cast off their mourning, and the tears of pain are dried as happy laughter comes to bless the world."

"And He would have all tears be wiped away, with none remaining yet unshed, and none but waiting their appointed time to fall. For God has willed that laughter should replace each one, and that His Son be free again."

"Perhaps you come in tears, but hear Him say, "My brother, Holy Son of God, behold your idle dream, in which this could occur," and you will leave the holy instant with your laughter and your brother's JOINED with His."

You are in a dream world. Everything here is symbolic. Nothing that appears visible is whole, because symbols are not the whole of something. Symbols represent something beyond themselves, and all physical matter is symbolic of something greater.

Physical matter, at all, is symbolic of the idea of separation and fragmentation. The multitude. The opposite of oneness.

The physical body is symbolic of the idea that you are separated from the whole and are only a part of it.

Outer space is symbolic of the unconscious mind in which anti-matter is unconscious guilt, and stars are all that's left of a light which was once everywhere.

All bodies, be they stars or planets or people or animals, are symbolic of the ego, individuate identities roaming around cut off from the rest.

Clouds, above which the sun shines, are symbolic of blocks to awareness, in which sunlight on a clear day is symbolic of seeing clearly.

Light and darkness, visibility and shadows, are symbolic of the polarization of good vs bad, persona and shadow, as well as symbolic of the light of truth vs the obstruction of darkness.

Even in the physical world, when light shines, it obliterates the darkness, being symbolic of the way that the light of truth shines away illusions.

Things that happen in the world are symbolic as well, being shifts in symbolism and psychological content, and this is also why most of your dreams at night become even more symbolic representations of what happened in the day.

Waking in the morning is symbolic of awakening from unconsciousness and sleep. Going to sleep at night is symbolic of going into unconsciousness and dreaming of a world that doesn't exist.

The people you meet are symbolic of other stuff in your life. Phases of life are symbolic. Certain events happening and significant life changes are symbolic.

The sky is symbolic of heaven, the Earth symbolic of hell.

Each time that you experience rejection or abandonment or separation, it is symbolic of the separation from God.

Each time that you experience a sense of loss and grief, it is symbolic of the loss of God.

Each time that something suddenly comes out of the blue and changes things for the worse, it is symbolic of the moment of the separation from God and the sudden entry into terror and sin.

Everytime something is born or dies, it symbolizes the limitation of form and the fact that it must have a beginning and and, making it inherently mortal.

Each time there is intense weather and storms, it is symbolic of stormy attitudes in the public and the threat of punishment.

Each time someone says a prayer, it is symbolic of commitment to God and an acknowledgement of reality.

Birth is symbolic of the separation from God. Death is symbolic of succeeding in separating from God.

Pretty much everything that you do in your so-called physical life is SYMBOLIC. Your body is MADE of a symbol. All of the events in your life are symbolic. It all represents ideas and concepts in the greater mind.

By not realizing that everything going on in your life is symbolic, and that this is entirely a DREAM, and that there is not ANYTHING that isnt symbolic, you instead focus on appearances of objects and events, as though you're seeing the entirety of what it is. This means you are turning symbols into 'things' in their own right, as though they don't allude to anything else and really have no symbolic meaning. You look at meaningless "form" in this way and then project other meanings onto it, but the only reason you think it is meaningless is because you are in denial that you're in a symbolic dream.

All around you everything that's happening right now is symbolic. All of the objects in your room are symbolic or representative of something. Every event that happened today was symbolic of the separation from God. Every time something "happened" in form it was symbolic of sin happening, proving your guilt.

This world is not a world of end results or finite objects or mortal bodies or stuff that is "complete" in its own right. Nothing is WHOLE here. Everything is a symbol, and is less than whole, and less than perfect. There is stuff missing that you do not see. There is more than meets the eye.

If you look into it, you might start to recognize some of the symbols in your life, that certain people are symbolic of other people, or that certain relationships are symbolic of certain ways that you are relating to God. You think this world is physically real and objective and final. It is not at all. It is a dream, and dreams are always made of symbols, meaning that there is always something ELSE that they're not showing you. To OVERLOOK the symbols, to forgive, and to shift awareness to the WHOLE MEANING, awakens you from the dream.

Sweet dreams.

Since you are OF God, being FROM God, you are exactly LIKE God. You cannot BE like anything else because you are not of or from anything else. You are not OF this world, or OF the body, or OF your parent's bodies. You are not FROM this world. You are not of or from the ego. You have been given BY God because you are a part of him. And anything he has not given you is nothing.

Your real identity must therefore be a part of God as well, aligned with Christ and shared with all your brothers. What you are can ONLY be of God. It cannot include anything else because only the truth is true. Anything you made, anything you invented, including the ego, the body, suffering, sickness, death, despair, unhappiness, depression, lack or loss or grief, fear or guilt, cannot be a part of what you are. It therefore cannot exist.

Anything which is not OF or FROM God, must be denied and rejected. It must be filtered out and forgiven. It must be handed over and let go. Anything in you which God did not put there, must be exhumed and purified away. All the barriers you built against love must be removed, because they are barriers against your real self, suggesting that you have and want something not of God.

"This is the PROPER use of denial. It is not used to HIDE anything, but it IS used to correct error."

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

"THIS peace is totally incapable of being shaken by human errors of any kind. It denies the ability of anything which is not of God to affect you in any way."

As Jesus states here, if you want SANITY, then you MUST deny anything AND everything which is not of God. This is in the extreme. It means you have to deny the ego and the body and the world and all forms of suffering. To deny them is to withdraw value and belief and truth and reality from them. It is to dis-identify with them, recognizing them as NOT of God, and therefore that they cannot possibly be a part of you or your experience.

You have to take this ALL the way, because enlightenment is the recognition that only that which is of God exists, and nothing else has ANY power over you. Nor does it really exist at all. Enlightenment IS sanity. It is the end of false perception. It is forgiveness. Anything not created by God has to be thrown out. Anything not of God is impossible. Anything he did not create or give has no truth, no reality, no meaning, and no existence. It cannot therefore be WHAT you are.

You cannot be your emotions, your upsets, your unhappiness, your losses, your pain, your physical sickness, your death, your stresses, your thoughts, your body, the bodies of others, or part of the world. God did not create the world so you cannot be OF the world, or IN the world, or FROM the world. You are from another world. Your real self is IN HEAVEN WITH GOD. That is where you must anchor your whole sense of who and what you are. You are not ANYTHING that you made.

"Sickness and separation are not of God, but the Kingdom IS. If you obscure the Kingdom, you are perceiving WHAT IS NOT OF GOD."

"That is why you can choose to listen to two voices within you. One you made yourself, and that one is not of God. But the other is given you by God, Who asks you only to listen to it. The Holy Spirit IS in you in a very literal sense. It is the voice that calls you back to where you were before and will be again."

"Recognize this gladly, for in this recognition lies the realization that your banishment is not of God, and therefore does not exist. You are at home in God, dreaming of exile, but perfectly capable of awakening to Reality."

"Forgive all thoughts which would oppose the truth of your completeness, unity and peace. You cannot lose the gifts your Father gave. You do not want to be another self. You have no function that is not of God. Forgive yourself the one you think you made. Forgiveness and salvation are the same. Forgive what you have made, and you are saved."

"Failure is of the ego, NOT of God. "

"Guilt is more than merely not of God. It is the symbol of the ATTACK on God. This is a totally meaningless concept EXCEPT to the ego, but do not underestimate the power of the ego's belief in it. This is the belief from which ALL guilt really stems."

"We therefore are embarking on an organized, well-structured, and carefully planned program, aimed at learning how to offer to the Holy Spirit everything you do NOT want. HE knows what to DO with it. You do NOT know how to use what He knows. Whatever is revealed to Him that is not of God, is gone. But you must reveal it to YOURSELF in perfect willingness, for otherwise His knowledge remains useless TO you."

"You have condemned yourself, but condemnation is not of God. Therefore, it is not true. No more are any of the RESULTS of your condemnation."

"God is the ONLY Cause, and guilt is NOT of Him. Teach no-one he has hurt you, for, if you do, you teach YOURSELF that what is NOT of God, HAS POWER OVER YOU. THE CAUSELESS CANNOT BE. Do not attest to it, and do not foster belief in it in any mind."

"NOTHING you made has ANY power over you, unless you still would be APART from your Creator, and with a will OPPOSED to His."

"I want the peace of God." W185

I've been realising more and more lately that peace is a vital core part of awakening to reality. And here's why.

Before "the separation" there was union and oneness. The idea of separation first began as nothing more perhaps than a very subtle sense of taking sides. Of there being a very slight difference between what seemed to be two things, instead of one thing. A hint of inequality and a vague notion of something belonging to one part and not another.

This mad idea later snowballed to the fullest extent of possibility, into greater and stronger senses of separateness, opposition, inequality, difference and all manner of exclusivity. In effect, "war broke out". A state of psychological war in which the peace of oneness was brought into question.

"And the peace of God's Son was shattered, for he no longer understood his Father." UrT12C11

"Angels came, too, but their protection was not enough, because the Separated ones were not interested in peace. They had already split themselves, and were bent on dividing rather than reintegrating. The levels they introduced into themselves turned against each other, and they, in turn, turned against each other. They established differences, divisions, cleavages, dispersion, and all the other concepts related to the increasing splits they produced." UrT2B43

Ultimately all of what we think of space and time, all physical matter, all objects, planet Earth, human bodies, and all the rest of it, descended as the crystallizing of this simple idea of being separate - separate instead of whole. And that was an idea of conflict, of war, of things disagreeing, of nothing being the same.

In heaven there is perfect peace because there is no possibility of war. There are no separated off things that can be enemies, nor can they attack anything else. There is no sense of threat or danger, no ability to harm or alter God's perfect creations. And without such threats there is no sense of fear, or a "loss of peace" or a disruption to "peace of mind."

Our minds did little more than enter into a state of believing in separate things. That sense of separation took on every conceivable form, including war and attack, blame and murder, sickness and death, destruction and change, judgement and condemnation, danger and threat, conflict and disagreement, inequality and disharmony, and everything we're all familiar with in our lives on earth - a planet which itself depends entirely on separation and war for its illusory existence.

We then need to seek to reclaim our peace of mind. That means, all the ways that we be SEPARATE have to end. All sense of attacking, all desire to hurt, all cruelty, all murderousness, all blame and judgement, all condemnation and grievances, it all has to collapse so that the SEPARATIONS between things are collapsed, restoring unity and oneness.

ONLY in that unity of oneness is true peace fully possible, because it's a state in which all sense of separation is absent. War becomes impossible, and without war there is no fighting, no conflict, no disturbance, no loss, no imbalance, no sin or guilt or death. Peace is an attribute of a sane healthy mind which has been restored to wholeness. Because in wholeness there is no split mind, no divided will, and you are no longer at war with yourself. This is accomplished through forgiveness.

"Forgiveness IS your peace, for herein lies the end of separation, and the dream of danger and destruction, sin and death; of madness and of murder, grief and loss." UrT29G1

"Peace is an attribute in YOU. You cannot find it outside. All mental illness is some form of EXTERNAL searching. Mental health is INNER peace. It enables you to remain unshaken by lack of love from without, and capable, through your own miracles of correcting the external conditions, which proceed from lack of love in others." UrT2A32

To gain peace, all your psychological weapons have to be laid down. All sense of wanting to attack, wanting to resist and fight, wanting to hurt and destroy has to be undone. And undoing all of this is a surrender. It is this surrender that ends the war, a surrendering of all ego pursuits and beliefs. When you wave the white flag, you return to peace, because the end of war is indeed peace. Nor will your peace mean defeat, but victory and invulnerability.

"Judgment is the weapon I would use against myself to keep all miracles away from me." URW347

"Now must you once again lay down your sword, although you will not recognize that you have picked it up again" UrM21A4

"Every time you feel a stab of anger, realize you hold a sword above your head." UrW192L9

"Nor is it possible the two can ever be the same, while specialness stands like a flaming sword of death between them, and makes them enemies." UrT24D4

"Lay down the cruel sword of judgment that you hold against your throat, and put aside the withering assaults with which you seek to hide your holiness." UrW190L9

"How long, oh Son of God, will you maintain the game of sin? Shall we not put away these sharp-edged children's toys?" UrW250W45

The trend I see in ACIM is an unequivocal all-or-nothing "siding with God". A total commitment to his reality, truth, laws, and thought system. Being of God and not of this world.

If you imagine that this world doesn't exist at all, you live in heaven, you are identified with spirit, you are one with all brothers in Christ, you know yourself as God created you, and you have nothing that God hasn't given, then this is the natural state we are trying to return to.

But that also means, not believing a single thing about this world, having no identification with the body at all, not believing that sickness even EXISTS yet alone is happening, not believing that death is even POSSIBLE yet alone is happening, being not deceived by anything you see or anything the body senses, regarding yourself experientially as not being bound by the laws of physics whatsoever, and generally recognizing that there isn't even a world here!

It's a total complete shifting of allegiance and reality and location and identity to God's system, to such an extent that you completely forget about this world. You see yourself as under no laws but God's laws, created by His will, with our will in total alignment and agreement with his rather than having a separate will. Creating with God, extending perfect unconditional universal love to everyone equally, in relationship with everyone simultaneously.

Not to mention the ability to work miracles all the time naturally. For example, there is a guy in Europe who was called Bruno Groenig that worked a ton of miracles, and believed that not only did sickness not exist at all, but that it was also unwise to even speak of it. And because he believed ONLY in health and wholeness, he miraculously healed many people.

This is the goal that we're striving for. And we may not be able to relate to it, because right now we're probably somewhere in-between - committed to ego, sickness, suffering, fear, guilt and death. We think we are in a body in space time. We think stuff is really happening. We think we have real problems. That we can't escape and have no power.

We think the people we see as bodies have real sicknesses and that sickness and death are realities that exist. That we can suffer real loss and be deprived and unhappy. That we are still victims stuck in a prison world trying to find the way out, while being inundated with the ego's false advertising campaign.

So it seems a bit of a tall order to completely get out of all this, and I'm sure you recognize this too - a sense that there's still so much to seemingly do in order to get yourself into a state of being TOTALLY sided with God ONLY. In which ONLY God's truth is true and NOTHING else is true. In which you achieve the resurrection and ASSERT ONLY LIFE, with no trace of death or the belief in death whatsoever.

To live it and experience it, to see from it, to act based on it. Yet this is what we need to do - to completely give ourselves over to God in EVERY way, in EVERY area of life. To completely uproot our entire belief system about our life here and not for a second give this world even the slightest sense of belief or value. Only then are we ready to go home to heaven and to God.

"This is a very simple course. Perhaps you do not feel that a course which, in the end, teaches nothing more than that only reality is true is necessary. BUT DO YOU BELIEVE IT?"

"What God did not give you has no power over you, and the attraction of love for love remains irresistible."

"The world does nothing to him. He only thought it did. Nor does he do anything to the world, because he was mistaken about what it was. Herein is the release from guilt and sickness both, for they are one. Yet to accept this release, the insignificance of the body must be an acceptable idea."

"Here again is the paradox often referred to in the course. To say, "Of myself I can do nothing" is to gain all power. And yet it is but a seeming paradox. As God created you, you have all power. The image you made of yourself has none."

"Here is the perfect statement of my freedom. I am under no laws but God's. I am constantly tempted to make up other laws, and give them power over me. I suffer only because of my belief in them. They have no real effect on me at all. I am perfectly free of the effects of all laws save God's. And His are the laws of freedom."

"Loss is not loss when properly perceived. Pain is impossible. There is no grief with any cause at all and suffering of any kind is nothing but a dream. Such is the truth, at first to be but said, and then repeated many times, and next to be accepted as but partly true, with many reservations, then to be considered seriously more and more, and finally accepted as the truth."

"Miracles make time and tide wait for all men. They can heal the sick and raise the dead because man himself made both death and taxes, and can abolish both."

"The resurrection is the denial of death, being the assertion of life. Thus is all the thinking of the world reversed entirely. Life is now recognized as salvation, and pain and misery of any kind perceived as hell. Love is no longer feared but gladly welcomed. Idols have disappeared, and the remembrance of God shines unimpeded across the world. Christ's face is seen in every living thing, and nothing is held in darkness apart from the light of forgiveness. There is no sorrow still upon the earth. The joy of Heaven has come upon it."

"Thus does the miracle undo all things the world attests can never BE undone. And hopelessness and death MUST disappear before the ancient clarion call of life. This call has power FAR beyond the weak and miserable cry of death and guilt. The ancient Calling of the Father to His Son, and of the Son unto his own, will yet be the last trumpet that the world will ever hear. Brother, there is no death. And this you learn when you but wish to show your brother that you had no hurt of him. He thinks your blood is on his hands, and so he stands condemned. But it is given you to SHOW him, by your healing, that his guilt is but the fabric of a senseless dream."

Ok so, some people think it's not that big of a deal whether you think ACIM is non-duality or not. But it can have significant mental health effects which are no joke.

Let's remember that ACIM is a course in mind training, it is affecting and uprooting your whole belief system and bringing into question all your values. It's making you think about who and what you are, your identity, you relationship to others and the world. If you're going to undertake this course it's going to seriously threaten your sense of self and your worldview and everything you believe. This is THERAPY, and you're messing with your MIND here.

If you believe for example the non-dual lie that "there is no one out there", you become sociopathic. You stop caring about people, you start treating people like they don't matter or don't exist, and you stop respecting people's free will. You become apathetic and depressed and lonely. That is not good.

If you believe that no-one really has a self and your self does not exist, you will enter self denial and self destruction. You'll reason that it's the ego false self that doesn't want to be undone, but this far too often gets lumped in with not having any kind of a self at all. The son of God gets thrown under the bus. This produces self repression and depression.

When you also believe that there are no others or no real brothers or no permanent individuals, it radically affects how you relate to "people". You stop respecting people's free will because apparently they don't have any. Your sense of relationships breaks down. The people in your family that you love are all suddenly regarded as mindless illusory robots. None of this is good for your mental health.

Believing that you are one with everyone and there is only one of you here, that you are everyone, also can lead to massive guilt. You will start taking on responsible for everything that's happening in the world as though you are the one who is choosing it and making it happen. And now you have to carry the burden of everyone else's suffering, which can produce massive guilt.

There is merit to opening up to oneness but not at the expense of the self. Jesus refers to a massive expansion of the self (e.g. in the holy instant) - an expansion, not an annihilation. When oneness is taken too far to mean "you don't exist at all" or "you were never created', we're now into the authority problem. We're denying God's fatherhood, we're rejecting being his creation, we're denying that anyone else was ever created, and we're basically attacking the sonship. None of that is healthy for the mind.

People will claim it's not a big deal what you believe, but if you believe something that is so against the truth and start following that and living like it and behaving based on it, your entire relationship to the world and other people is going to change. And not for the better. If you're believing that ACIM is telling you you don't exist, other people don't exist, you were never created, there is no holy spirit, jesus is a metaphor, and other such nonsense, and you're believing it, you're going to be far WORSE off.

Can you imagine how distorted your mind will become when you start trying to regard all of the other people in the world as 100% fake? That they don't even have real minds or spirit or anything beyond the body? It's as bad as the belief that God made the world of illusions. It's going to send your mind down a totally wrong path towards even more ego, under the guise of trying to reduce the ego. It's going to split the mind further and make your mental health even worse.

I've had more than one person come to me in a state of feeling like near suicide because of gross misunderstandings about the course. One person was using our oneness as justification for why everyone's suffering was all her fault and felt horrendously guilty and paralysed. Another saw that the death of their partner was somehow a part of the non-duality teaching and was having horrible grief that they couldn't reconcile and so began to blame God for making the partner go away, harming their relationship with God and their own self.

Many quite serious and quite harmful things can come about if you get your facts misaligned and start following a belief system that is fundamentally flawed. There are people doing this course who for example develop physical sicknesses as defences against the truth. Just as it describes in the book. We're not just playing with ideas here. This isn't about discussing and debating on facebook. People's actual lives and minds are being distorted and damaged and made to be more insane by incorrect beliefs about what it's teaching. Some people are quite seriously lost and distraught and feeling awful because of the non-duality lie.

I know I was. I bought into it and believed it. I believed, just as some prominent ACIM teachers taught, that I didn't really have a self and other people didn't really exist. All in the name of being more 'oneness'. And I felt depressed by this. And I was told that this was just the ego not wanting to be found to be non-existent. An attempt to justify it. But when I finally realised this is NOT what ACIM is teaching, I felt such incredible relief that I cried with joy at realising that I actually AM a child of God, permanently. And I never looked back.

We need to stop perpetuating bullshit lies about A Course in Miracles. It is not just a matter of being right or debating or having heated discussions or following what people think it means. It's having significant affects on people that believe and follow these models of reality. It's not helping anyone to tell them that they don't exist and that everyone they love doesn't exist and no-one is out there and there's no basis for miracles and no reason to help anyone and all you gotta do is selfishly accept atonement and get out of here.

"I trust my brothers, who are one with me." W181

"In the holy instant, God is remembered, and the language of communication with ALL your brothers, is remembered WITH Him. " UrT15G8

"YOU, who are NOT at war, must look for brothers and RECOGNIZE all you see AS brothers, because ONLY EQUALS ARE AT PEACE." UrT7E2

"For you dwell in the Mind of God WITH your brother, for God Himself did not will to be alone." UrT10B3

Focusing on this simple formula some more...

"If he senses even the faintest hint of irritation in himself as he responds to anyone, let him instantly realize that he has made an interpretation which is not true. Then let him turn within to his Eternal Guide, and let Him Judge what the response should be."

1) Jesus seems to be saying that we should watch ourselves for any signs of upset, irritation, annoyance, anger, grief, unhappiness, etc any of the ego emotions or reactions, any kind of un-peace or lack of happiness and love.

2) This means having a very high standard for what we should normally strive for - totally peaceful, happy, joyful, loving, strong, certain, all the time. Free from suffering, free from sickness, free from death. That if we are not totally immortal and powerful and whole right now, we notice something must have gone wrong.

3) Jesus is then suggesting that this entirely boils down to an INTERPRETATION. What he's really talking about here is perception and meaning. Perception is an INTERPRETATION of what's there. A translation. We give everything all the meaning it has by INTERPRETING it. We interpret it one way ie with ego, we move into hell and false perceptions and insanity/sin. We interpret it another way with Holy Spirit and we move into the real world and true perception ie forgiveness.

4) He then goes on to say that instead of trying to sort of fix this yourself, once you recognize that you "must have made a wrong decision because you're not at peace", you now turn to the Holy Spirit and "he will undo all the consequences of my wrong decision if I let him. I choose to let him....". So now we're asking okay Holy Spirit, please SHOW ME how YOU see this and help me to see this through your eyes/eyes of Christ.

5) So now you open to receive his healing and to join with him, to merge with his mind, to be open to his awareness and his light, allowing him to correct and heal you. This means being willing to receive correction ie to be given healing, to be shown a different approach or interpretation of the world and the body and everything. To adopt HIS approach to it, as your own, as part of you resuming the will of God.

Essentially this means that while we have perception and a body, we are spending ALL our time INTERPRETING, and thus translating, and thus GIVING everything whatever meaning we want it to have. And that means we need to change HOW we have interpreted something, if we're finding that the intepretation is producing some kind of dis-ease or suffering in any way.

We MUST have interpreted it negatively with the ego if it led to a negative reaction, so now we become willing to reinterpret it a different way with the Holy Spirit, so that we can see it from a more forgiving and HAPPY vantage point. And we just keep doing this over and over and over until all our interpretations are THE SAME ONE INTERPRETATION of the Holy Spirit, which does not fluctuate or waver or change with conditions. An interpretation which reflects unconditional constant love and peace.

"You but mistake interpretation for the truth. And you are wrong. But a mistake is not a sin, nor has reality been taken from its throne by your mistakes. God reigns forever, and His laws alone prevail upon you and upon the world. His Love remains the only thing there is. Fear is illusion, for you are like Him."

"Would God have left the meaning of the world to YOUR interpretation? If He had, it HAS no meaning. For it cannot be that meaning changes constantly, and yet is true."

"A common purpose is the ONLY means whereby perception can be stabilized, and ONE interpretation given to the world and all experiences here. In this shared purpose is one meaning shared by everyone and everything you see. You do not have to judge, for you have learned one meaning has been GIVEN everything, and you are GLAD to see it everywhere."

"It is but your INTERPRETATIONS which are lacking in stability. And they are NOT in line with what you really are."

"Correction of a lasting nature, - and only this is true correction, - cannot be made until the teacher of God has ceased to confuse interpretation with fact, or illusion with truth."

"Your interpretations of your brother's need is your interpretation of YOURS."

"By applying the Holy Spirit's interpretation of the reactions of others more and more consistently, you will gain an increasing awareness that HIS criteria are equally applicable to YOU."

"Perhaps it will be helpful to remember that no-one can be angry at a fact. It is always an interpretation that gives rise to negative emotions, regardless of their seeming justification by what appear as facts."

"If anger comes from an interpretation and not a fact, it is never justified. Once this is even dimly grasped, the Way is open. Now it is possible to take the next step. The interpretation can be changed at last."

"Now is escape impossible until you see you have responded to your own interpretation, which you have projected on an outside world. Let this grim sword be taken from you now. There is no death."

"Yet you cannot BE aware without interpretation, and what you perceive IS your interpretation."

"The body, then, is not the source of its own health. Its condition lies solely in your interpretation of its function."

"Do not allow the body to be a mirror of a split mind. Do not let it be an image of your own perception of littleness. Do not let it reflect your will to attack. Health is the natural state of anything whose interpretation is left to the Holy Spirit, who perceives no attack on anything."

"What you do not understand is that the two voices speak for different interpretations of the same thing simultaneously, or almost simultaneously, for the ego always speaks first."

"Every interpretation you would lay upon a brother is senseless. Let the Holy Spirit SHOW HIM TO YOU, and teach you both his love and NEED for love."

"Joining with Him in seeing, is the way in which you learn to share with Him the interpretation of perception that leads to knowledge."

"The Holy Spirit's interpretation of fear DOES dispel it, for the AWARENESS of truth cannot BE denied."

"Knowing is not open to interpretation, because its meaning is its own. It is possible to interpret meaning, but this is always open to error because it involves the perception of meaning."

It is not natural to feel sad, unhappy, depressed, angry, alone, lost, grieving, frustrated, offended, victimized, weak, afraid, guilty, sinful, hurt, broken or annoyed. These are NOT natural. They are NOT the signs of a person being "emotionally mature" or "in touch with their feelings" or "psychologically healthy". It is NOT natural to feel upset about anything for any reason.

"Anger is never justified."

"Depression is blasphemous."

They are all ego reactions to a belief that there is an external CAUSE in the world capable of FORCING you to have a certain negative reaction. They are illusions of consequences made up from an evil mindset. They are not real, or valid feelings. All of them are based in victimhood and attack and vulnerability and defensiveness. Even feeling happy "because of" something that happened to you is fake and driven by "positive victimhood." Especially feelings of love and happiness "caused by" a SPECIAL love interest.

The only real emotions are those which extend out of you from God, such as love and joy and happiness and peace and gratitude and holiness. Those are natural. They are signs of true sharing and connection and sanity. Those should be happening all the time and when they are not, something has gone wrong. No-one is supposed to be suffering in any way.

"God does not will that you suffer."

"God gives you only happiness."

"God's will for me is perfect happiness."

Just because the world is riddled with despair and loneliness and depression and rage and hatred and all manner of suffering, does not mean it is natural. Just because people TEND to have certain feeling reactions to terrible "real" things happening, does not mean it is natural. It is understandable, given their insanity, but it is NOT supposed to be happening.

It is utterly unnatural, against the nature of God, to ever be anything short of completely happy all the time.

"Happiness is a constant state."

If someone seems to be in a body and the person dies, it may seem natural, even supposedly unavoidable, that you would feel a terrible sense of loss and grief. Aloneness, anger, resentment, abandonment, and all manner of hell. But these responses are NOT natural. They are happening because the person believes that death is real, that bodies are people, and that things really happen in the world. This is deception, insanity, mental illness, and a failure to recognize the truth. Which results in suffering.

ALL of the ego emotions can be completely overcome and avoided through forgiveness and the recognition of what really is true. The recognition that the world is a DREAM and that nothing real can be threatened, is enough, if fully experienced, to completely obliterate the foundation for ANY sense of suffering. Emotional or physical. All forms of physical sickness are also symptoms of improper responses, reactions of un-love, to perceived external attacks.

"All forms of sickness even unto death are physical expressions of the fear of awakening."

Every single form of suffering, every emotional upset, all nightmares and hellish situations, every unhappiness, all sense of loss and lack and despair and hopelessness, are all SIDE EFFECTS of an improper perspective on life. They are all symptoms which show up as effects, "caused by" external seeming happenings, which really is a person's mind attacking itself.

A person who believes the world "does things to them" is victimized and thrown around by it senselessly. The world then dictates whether you are happy or sad, what you are able to receive, what you can get, how you should feel, how you should react, how severe something is, how important it is, what its value is, how you should react to it, and what it means to you. It practically shoves meaning down your throat and demands that you suffer, changing you against your will.

Anyone who believes the world is real and a cause of anything will fall into this trap and all manner of hellish experiences will result. Because it is completely unnatural, completely false and a total deception. Falling for the temptation to believe that you are AFFECTED, in any way, by the world, is deception and delusion. It is based in the confusion of not recognizing what really is true or real. Of not knowing yourself. Of being out of touch with the IMMORTAL CHRIST in you.

"Nothing real can be threatened."

You cannot be affected or made happy or unhappy by the world. Nothing in the world can "bring you joy". Nothing in the world is supposed to "make you happy" or "cause you to" feel anything. If it does, you have reacted to a dream as if were not a dream. And that begins the slippery slope into hell. The world is not there to CAUSE YOU to be enlightened, or happy, or spiritual, or holy. It cannot heal you. It cannot give anything to you. It is meaningless and is nothing.

Everything you can have, must come from God. All that you can experience, must be rooted in him. All real feelings must be shared with Him. Any states of happiness or joy must come from WITHIN. All love has to be EXPRESSED and given, from the inside out. You have to light up the world in order to see it as lovable or meaningful or filled with joy. You have to GIVE it that. You can't GET it from the world. The world is a piece of shit drizzled on a turd wrapped in a horseshite. It has NO value and NO power over you.

This is the one lesson to learn. The one lesson the holy spirit teaches over and other. That nothing that happens, no matter the seeming cause, no matter the suffering, it all has ONE CAUSE, that cause is in YOUR MIND, and you are doing it to yourself.

"The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo.""

God's will for us is perfect happiness, all the time. Total safety, love, blessing, peace, joy, no problems, perfect health, invulnerability, miraculousness, innocence. The end of sadness, grief, pain, sickness, fear and death. God wants this for us all the time. Do we want this? Why aren't we happy and at peace right now?

If you ask yourself, as you experiencing what God wills right now, the answer is probably that you do not really want it. If we're honest, we're not in that state. So what must that mean?

If God wills that we be happy and we are not happy, we must not want what God wills. We must be WILLING to experience something opposite, something unlike happiness. That means we must WANT to experience being unhappy. We don't want God's love. This is reflected in:

"I must have made a wrong decision because I am not at peace. I made the decision myself..."

If I am not happy or at peace, I must have WILLED, chosen, wanted, to be unhappy. It was a mistaken and poorly-made decision, made in egotism. So now we are unhappy and are trying not to do God's will. And it isn't bringing us joy because we don't want joy.

So if we get honest, this means unless we are having that experience of perfection and joy, we DO NOT WANT God's will. Which equates to, we do not really want God either. It must mean that something in us actually doesn't want it, doesn't like it, doesn't believe in it, resents and rejects it, doesn't believe it deserves it, fears it, etc. The appropriate name for that something is "the ego".

We have to be willing to look at this. Somewhere in us, if we're not doing God's will perfectly all the time, there is a desire to suffer. There's a sense of animosity toward God. There's some kind of rebellion going on. There's this part of us that does not want to wake up, does not want to be free, does not want to do God's will, does not want to be happy and does not want what God is offering.

It's not a pretty thing to admit to. Either I want God or I don't. You can kind of feel the sense of "attack" that the ego in us has toward God. We've kind of left God in a way, pushed Him away and distanced ourselves from Him. This recoil into darkness has made part of our mind twisted and unwilling. We're going to have to seek out and remove these blocks to being WILLING to be aware of love's presence.

We might be saying we want awakening or atonement or forgiveness or God but if we're not experiencing it NOW, some part of us does not want it. We have the freedom to decide that, but pretending we're not doing that is just more denial. The ego in is us kind of disgusted with God, feels vengeance, holds grievance against Him, resents a perceived abandonment, feels guilty and unworthy of Him, and is really at odds with His will.

God's will is supposed to be shared with us, and is so supportive and rewarding, that there should be no reason not to want it. It showers us with blessing and our divine inheritance. It gives us eternal life, freedom from all suffering and death, and eliminates all nightmares. It makes us happy and at pace and invulnerable. Just as "forgiveness holds everything I want".

And even if we think we want something else, something not of God, we can't possibly genuinely really want it, deep down. And so we've accepted that we want something that we don't really want, as a substitute for God, knowing full well that "The Son of God cannot be happy unless he knows he is with God."

This is what the gap of separation is all about. There is this "distance" we have between our ego and God. And our egotism wants to maintain and increase that gap. It's a relationship problem. An unholy relationship between God and our sense of self. We actually need to "forgive God" and learn to trust Him again. And in order to do His will without seeing it as "what we don't want to do", we have to be fully willing to embrace it as entirely on our side, helpful to us, supportive of us and in our best interests. It has to match what we want.

Any egoic sense of not wanting what God is offering, is keeping us unaware of His love. We're like pouting children hiding in a corner not wanting to cooperate, even though our parent only wants to love and support us. We keep saying no to reality. We keep saying yes to a wide variety of other distractions and meaningless things that we think we want more. But all the idols of the world are set up to be artificial forms of meaning and value, designed to keep you turning away from God and wanting something other than Him.

If we're to be willing to do God's will, to go where he sends us, to heal as we let Him teach us to heal, to be truly helpful, then we need to look at these ways that we are denying the truth, blocking God from loving us, not accepting atonement and believing things that are various forms of attack. God loves us, and His will for us is completely positive and enriching. Our inheritance is tremendous. Are we willing to allow ourselves to be loved again? Are we really willing to let go of our protest against Life and resurrect into eternal happiness?

The ego aligns with the physical world, and is completely backwards. It operates on the basis of how the physical works.

It says, if I give you something, I must lose it. We can't both have it. We could have a tug of war, or a compromise of lack, but we can't both have it at the same time.

This is completely backwards according to God's law. God says that if you give something you receive it because giving and receiving are one. So if I give something to you, there is no loss, and we both have all of it at the same time.

It then seems completely impossible to actually express God's law in this world on a physical level, because the physical laws themselves - which are laws of separation - say you cannot do it. That we can't both have the whole simultaneously.

However, a more advanced miracle worker can break the physical laws and demonstrate that giving and receiving are one. For example Jesus did this when he showed that he could multiply food and feed thousands of people. This violated the physical laws which said that if he would give the original bread and fish away, there would be none left to feed the crowd.

The ego believes entirely in physicality as being reality. It based its whole thought system on this model of separation. Objects which are kept apart by physical space (distance) and time (delay). Both of which are attempts to avoid the presence of God.

If for example in this world a person seems to die, their body is dead etc, the ego says that this evidence proves the person has been extinguished from existence. And if this is real, you should be horrified and upset. You should then experience loss and grief.

But the truth is that the person's spirit lives on in heaven and has eternal life, so there has not really been a death. And so the body isn't showing the truth. Spirit could demonstrate this fact for example by materializing another body, which is what Jesus did in his resurrection, and sometimes the angels do this also.

Similarly the ego believes that freedom means separation. In order to be free of something or someone it has to go away. You have to lose it. But in God's rules, you can have freedom and also have oneness shared with another at the same time. Being free doesn't mean you are separate whatsoever, it means you are also joined without strings attached. To the ego, freedom is imprisonment.

It then seems quite challenging for us to rise up out of the ego thought system - a system which aligns closely to how the physical world seems to work - and up into a higher path based on the laws of God. A state in which only the truth is true, and "I am under no laws but God's". A state from which the seeming laws of physical can be completely broken and ignored through miracles.

The higher state completely violates and reverses and ignores the physical order. It pays no attention to the seeming limitations of separateness, the illusion of objects and forms, the presentation of distance or time. Miracles pay no attention to what the physical says can or cannot happen.

"miracles violate every law of reality, as this world judges it. Every law of time and space, of magnitude and mass, of prediction and control, is transcended"

"Thus does the miracle undo all things the world attests can never BE undone. And hopelessness and death MUST disappear before the ancient clarion call of life. This call has power FAR beyond the weak and miserable cry of death and guilt."

In order to awaken to reality we have to move our mind into the higher order, into the higher mind and its higher thought system. This means aligning with God's laws and living by them. These are NON-PHYSICAL laws which run totally against the grain of the world.

And that means that you're adopting a belief system and perspective and relationship that is running totally contrary to the world. In fact the entire world's lower and backward thought system has to be totally reversed and denied.

This world, the physical world, space and time, Earth and bodies, operate completely opposite to how heaven functions. And we have to learn to wean ourselves off of its illusions and its ways, its nature and its limitations, and rise up to heaven in a celebration of joy and happiness that this world is completely false and does not apply to us.

We need to stop believing, perceiving, and functioning based on how the physical world operates. We need to function based on how God operates, and it is totally opposite to the physical world and all its ways. You are not of this world and never were.

"The world will end when its thought system has been completely reversed."

"This is the first idea we have had which is related to a major phase of the correction process; the reversal of the thinking of the world."

"Yet it is the final lesson in which Unity is restored. It goes against all the thinking of the world, but so does Heaven."

"The resurrection is the denial of death, being the assertion of life. Thus is all the thinking of the world reversed entirely."

"Today's idea, completely alien to the ego and the thinking of the world, is crucial to the thought reversal which this course will bring about."

"To give up all problems to one Answer is to reverse the thinking of the world entirely."

"Only be quiet. You will need no rule but this to let your practicing today lift you above the thinking of the world, and free your vision from the body's eyes."

"Here is the perfect statement of my freedom. I am under no laws but God's." "I am entitled to miracles because I am under no laws but God's."

The physical world is a world of forms, and forms are blinding and deceptive. All objects appear to be set apart by their differences, and claim they exclude the rest. Exclusion is separation, and all objects are at war.

"The body's eyes are therefore not the means by which the real world can be seen, for the illusions that they look upon must lead to more illusions of reality. And so they do. For everything they see not only will not last, but lends itself to thoughts of sin and guilt."

An apple is not an orange. A banana does not agree with a grape. A pear is at war with a peach. But these differences of form is an illusion, disguising the fact that all of these objects are the same illusion of separation.

All physical objects are in a state of transition, transiting between what they were and what they are becoming. They are never permanently anything, lacking any real identity of reality. They are avoidances of the present, and are all forms of the idea of separation, showing up in different appearances and temptations.

If we then move into ego, we divide up the physical world based on these appearances. We categorise and label and we start to put similar things into boxes. Some things go into the life box, and some go into the death box. We think that the form something takes tells us what it means, and how we should respond to it, which is not true.

"Life and death seem to be opposites because you have decided death ends life."

Things which we think symbolise life, such as freshness, newness, youth, cleanliness, order, vitality etc, we put into a life box. The things we think symbolise death, such as decay, damage, sickness, suffering, aging, withering, etc we put into the death box. But these are entirely made-up categories.

"I have given everything I see all the meaning it has for me."

It is us who gives these things these meanings, based on how the forms appear. Things which seem to show more symbols of death, we call death, and things which seem to show more symbols of life we call life. And thus we decide to believe that seemingly living bodies are separated from the dead ones, that living bodies are more alive, and dead bodies are more dead, and we try to keep the two separate.

We end up with a "hierarchy of illusions", an entire collection of boxes and labels, having categorised all forms into one group and not another. But this means we have fallen into the ego's trap and are now perceiving separation everywhere, dividing up a single illusory world into fragmented pieces.

If we believe that the forms of death are different to the forms of life, we will attach all manner of evil, wrongness, badness, guilt, failure etc to death, and try to remove these things from the things we call life. And so we polarise our view of the world and are believing in separation, wearing rose-tinted glasses of denial.

Having failed to recognise that dead bodies are no more dead than living bodies, and that living bodies are no more alive than dead ones, we will start to form a prejudice against death in favour of what we think is life. We will fear the symbols of death, the forms of death, the sickness, and will try to populate our lives with the symbols of life. And when the symbols of death begin to appear, we will go into judgement, fear, resistance, attack and war.

If something we regard as "was once alive" turns into what appears to be "is now dead", such as the seeming death of a living body person, and coupled with a belief that the life and death of illusory forms are separate, we'll go into a grief mode. The grief will testify that something awful has happened, something that was truly alive has died, and death has taken over where life left off.

"The death of an illusion means nothing. It disappears when you awaken and decide to dream no more."

But this of course means that we are in denial of the fact that life was already dead, and death is just another part of the illusion of life. Neither living bodies nor dead bodies are really alive, or dead, or anything. They are in fact nothing at all, being illusions of persons in a dream. The bodies were already dead before they died.

If we are separating out the things of spacetime and calling them death, while separating out other things and calling them life, we are deceiving ourselves. A person's body was not really alive when it seemed to live, anymore than any real difference has taken place now that it appears in a dead form. Death has not increased. The illusion has just shifted its appearance, and this does not mean anything at all.

The deception is that if you believe that physical life and physical death are opposites, you are caught in the belief in separation. The illusion is that they do appear to be different, but the truth is that they are not different at all. Bodies do not live or die. They are not holy or unholy. They are not better off being alive or dead. They are nothing at all because they don't really exist.

"The body neither lives nor dies, because it cannot contain you who ARE life."

"To roll the stone away is to see beyond the tomb, beyond death, and to understand the body's nothingness. What is understood as nothing must disappear."

"To see a SINLESS body is impossible. For holiness is POSITIVE, and the body is merely neutral. It is NOT sinful, but neither is it sinless. As nothing, which it IS, the body cannot meaningfully be invested with attributes of Christ OR of the ego. EITHER must be an error, for both would place the attributes where they cannot BE. And BOTH must be undone, for purposes of truth."

The body is a symbol. It symbolises the state of mind. When the mind is healthy the body will show up as the symbolic forms of what we call life, freshness, newness, vitality, innocence, harmlessness, purity, etc. It will seem to be alive. When the mind is in a state of separation, including perceiving death as separate from life in this world, the body becomes attacked and takes on the symbolic form of death. But physical death is no more death than physical life, in the big picture.

Therefore in this world there are indeed symbols of life and death. It is true that we should aim for the body to show up as healed, in order to teach forgiveness, and to demonstrate resurrection. But at the same time as this "avoidance" of the symbols of death, we have to also recognise that even the healthy body is just as much the same illusion as the dead body.

"Not once do the advanced teachers of God consider the forms of sickness in which their brother believes. To do this is to forget that all of them have the same purpose and therefore are not really different."

"They recognize that to behold a dream figure as sick and separate is no more real than to regard it as healthy and beautiful."

All bodies are illusions. "The body is a dream." But healthy bodies can symbolise eternal life, while dead bodies symbolise death. But we must remember this is also a "dream of death", and "without the idea of death there is no world." This means that even a healthy body still contains an idea of death in a dream of death. These are just difference contexts. And just because all bodies are "the same" does not mean we have no reason to move the body towards the symbols of life.

It's possible also that if your perception is separating out the world into opposites of life and death, not recognising death in the life and vice versa (as in yin and yang), you will become averse to the symbols of death, ie dead bodies. That means a fear of death's symbol, which frames the physical symbols of death as something to be afraid of and avoided at all costs. The mind then tries to separate out death and life as a defence, which increase separation, and induces sickness.

It's also then possible to believe that, to be a miracle worker, you must steer the body towards the symbols of life. But not from the perspective that life and death symbols are the same, but as a compulsion based on the fear of death. An attempt to save someone from a fate that you believe in.

To deny death while still making it real. To wage war against the symbols of death, believing that avoiding them is a movement toward resurrection, all the while falling for the deception that all of the death lies in the symbols of death only. Death is hiding in the symbols of life as well.

We have to move beyond the belief that the symbols of death means death, and that the symbols of life means life. They are still just symbols, and all symbols are still illusions. And all illusions are a rejection of reality. Even the symbols of life, on a physical level, have death in them. Even the newest born life forms have death in them. All "life forms" are really "death forms."

"Yet the worms as well are doomed to be destroyed as certainly. And so do all things live because of death."

"Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust, even as you made it."

All the things of spacetime have death in them because they are rooted in an idea of opposition to eternal life, and have limitation imposed on them (a lack of immortality). And within that illusion there is a spectrum of symbols, some looking more like life, and others like death. But both are just as equally untrue. Bodies do not really live or die and their states are all telling the same lie.

"There IS no life outside of Heaven. Where God created life, there life must be. In ANY state apart from Heaven (spacetime), life is illusion. At best, it SEEMS like life; at worst, like death. Yet both are judgments on what is NOT life, equal in their inaccuracy and lack of meaning. "

The world is nothing and does not really exist. Bodies are nothing and do not really exist. If you believe that some forms of objects are more alive or dead than others, you believe in a hierarchy of illusions. And that means you believe in separation. To not believe in separation the entire hierarchy has to be equalised and flattened. All sense of differences has to be erased. All differences have to become meaningless and form has to be completely overlooked (forgiven).

"See how the body's eyes rest on externals, and CANNOT go beyond. Watch how they STOP at nothingness, unable to go BEYOND the form to meaning."

"To forgive is to OVERLOOK. Look, then, BEYOND error, and do not let your perception rest UPON it, for you will believe what your perception HOLDS."

"What is meaningless is neither good nor bad. Why, then, should a meaningless world upset you? If you could accept the world as meaningless and let the truth be written upon it for you, it would make you indescribably happy. But because it is meaningless, you are impelled to write upon it what you would have it be."

When the forms mean nothing, when physical death means nothing more than physical life, when nothing physical defines what anything means, and when there is a singular whole response to all things equally, you have developed an unconditional mind and a state of miracle mindedness. In this view everything is recognised as one thing, one problem, one error, one separation idea. And in that view, there is no order of difficulty in miracles and no hierarchy of illusions.

Do not be deceived by appearances. Life is death and death is life an all of it is not real in this world. The flowers are filled with death before they bloom. The bodies are born from an idea of separation. All the planets are destined to be destroyed. Nothing here will last because it is all a symbol of God's absence.

"It might be worth a little time to think once more about the value of this world. Perhaps you will concede there is no loss in letting go all thought of value here. The world you see is merciless indeed, unstable, cruel, unconcerned with you, quick to avenge and pitiless with hate. It gives but to rescind, and takes away all things that you have cherished for a while. No lasting love is found, for none is here. This is the world of time, where all things end."

"You do not really want the world you see, for it has disappointed you since time began. The homes you built have never sheltered you. The roads you made have led you nowhere, and no city that you built has withstood the crumbling assault of time. Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust, even as you made it."

"Outside of Heaven, only the conflict of illusions stands; senseless, impossible, and beyond ALL reason, and yet perceived as an eternal BARRIER to Heaven. Illusions ARE but forms. Their content is NEVER true."

Lesson 1: "Nothing I see means anything. The reason this is so is that I see nothing, and nothing has no meaning. It is necessary that I recognize this that I may learn to see. What I think I see now is taking the place of vision. I must let it go by realizing that it has no meaning, so that vision may take its place."

There is a physical time, in terms of spacetime, which is actually just a 'now moment' that keeps shifting its form. The present of time is the only time that seems to exist. Once stuff "as it was" is no longer, the past is gone. There is no actual past or future.

We are located in the present moment, but in the present we keep dreaming of the past and future. We drift away from the present to hide from the light, and to keep replaying the ego/past. All grievances and suffering is in the past.

If you are seeing the past you are psychologically focusing in on what is not here now. In time, the present moment is all that remains. The present moment of time symbolises the always-here-now foreverness of eternity. The present of time is also WHERE you will find access to heaven.

The present moment is where the reflection of God is because presence means immediacy and hereness and actuality. It's where reality is. It's where there is light and love. It's where you'll find peace and happiness and heaven. It's allocated in the now because that's the only "place" where stuff actually is.

When you are dwelling on the past you are in the present dreaming of the past, thinking of old hurts, remembering pain and suffering, attached to things that are gone, hiding in darkness. It is an avoidance of the presence, because the present is where light is.

When you are psychologically focused on the past you do not see anything as it is now in the present, but instead project the darkness of the past onto the present. When you are in the present you are closer to heaven and project heaven's reflection onto it instead, seeing the real world.

You can ONLY find the real world, happiness, love, light, God, peace, etc in the present. You cannot find it in the past or future. NOW is where God is. The past does not exist.

The ego tries to drag the past into the present to keep it going, blotting out the present by projecting the past onto it, and then trying to extend the past into the future producing an illusory 'continuum'. This erases the present from time.

The holy spirit's view is that the present is the only time, there is no past or future, and remaining centred in the presence he extends the present into eternity.

Everything to do with 'level 2' which we might call the separation or the lower order reality or spacetime or the ego thought system, is all to do with the psychological past. All darkness, suffering, sickness and death, victimhood, grief and guilt, fear and sin etc, is all movements into the past. 'Level 2' is the past and its projected future, Level almost-1 is the present in time, and level 1 is eternity.

Eventually time and the present-now-moment of time will disappear, leaving only eternity. The now of time symbolises eternity and is as close as you can get to God/heaven etc while still in spacetime. It's where you see the world "as it is", the real world, the forgiven world, the present "reality".

It's where the happy dream is, where you can see in the light, and where miracles are born. You cannot perform miracles in the past, only in the present. Holy instants are moments in the present without a past. Every part of ACIM's teaching leads toward becoming totally present in the here and now and letting go of everything past and future.

Forgiveness IS the present!

"I see only the past." W7

"My mind is preoccupied with past thoughts." W8

"The mind's preoccupation with the past is the cause of the total misconception about time from which your seeing suffers. Your mind cannot grasp the present, which is the only time there is." W8

"now is the only time" UrT5E8

"This instant is the only time there is." W308

"Your mind cannot grasp the present, which is the only time there is." W8

"The present is the only time there is." W164

"The present now remains the only time." W132

"There is no past nor future" UrM25A1

"You HAVE "sinned" IN THE PAST, but there IS no past. Always has no direction." UrT11J7

"A miracle is a beginning and an end(ing). It thus abolishes time. It is always an affirmation of re-birth, which seems to go back, but really goes forward. It undoes the past in the present, and thus releases the future." UrT1B13

"For healing CANNOT be accomplished in the past, and MUST be accomplished in the present to RELEASE the future. THIS interpretation ties the future to the present, and EXTENDS THE PRESENT, rather than the past." UrT12D10

"NO SPECIAL RELATIONSHIP IS EXPERIENCED IN THE PRESENT." UrT16H2

"His past has NO reality in the present, and you CANNOT see it." UrT12F1

"Let no dark cloud out of YOUR past obscure him from you, for truth lies ONLY in the present" UrT12F5

"Here in the present is the world set free." UrW132L3

"He is as safe in the present as he was before illusions were accepted into his mind, and as he will be when he has let them go." URM17A7

"There is no fear in the present, when each instant stands clear and separated from the past, without its shadow reaching out into the future." UrT15B7

"In the holy instant, you see, in each relationship, what it WILL be, when you perceive ONLY the present." UrT15F8

"Let no defenses but your present trust direct the future" UrW137L20 "The miracle reminds you of a Cause forever present, perfectly untouched by time and interference." UrT28B7

"Past, present, and future are not continuous" UrT12F4

"Yet in the present love is obvious, and its effects apparent. All the world shines in reflection of its holy light, and I perceive a world forgiven at last." W293

"The birth of Christ is now, without a past or future. He has come to give His present blessing to the world, restoring it to timelessness and love. And love is ever present, here and now." W308

"FUTURE loss is not your fear. But PRESENT joining IS your dread." UrT26I3

When he said "mind is the builder," he did not realize that it is only what it is building NOW that really creates the future. The past, in itself, does not have the ability to do this. Whenever we move from one instant to the next, the previous one no longer exists.

"In brief, the past is NOW your justification for entering into a continuing, unholy alliance with the ego AGAINST THE PRESENT. For the present IS forgiveness." UrT17D11

The present is before time WAS, and WILL BE when time is no more. In it is everything that is eternal, and they ARE one. THEIR continuity is timeless, and their communication is unbroken, for they are NOT SEPARATED by the past. Only the past CAN separate, and IT is nowhere.

Now, pause a moment, and watch out for an ego reaction of guilt. My intention is not to make anyone feel guilty. Nor is it Jesus' intention. But he is trying to educate us with deep honesty about what sickness is and is not so that we can be more easily freed from using it to hurt ourselves. We need to be willing to look at this, it's part of the course. We are adults here, right? We can handle it.

Jesus's statements simply tell us that all forms of sickness are part of an attempts to make our body sick, in order that we can hold it up as proof that our brother is a sinner, accusing him of having caused the effects/symptoms. We show him sickness, evidence of attack and sin, to imply that we have been affected against our will, thus able to scapegoat him and accuse him of sin. Scapegoating isn't just psychological, it is physical.

And furthermore, Jesus is clearly teaching that the body, as a symbol, CAN symbolize innocence and forgiveness, through its physical healing. A healed body teaches and demonstrates and proves that there has not been sin, it exonerates your brother, AND it helps to heal his mind. Your physical health, stemming from your psychological health, becomes your brother's health. When the body is sick, it accuses your brother "Brother, at your hand I die". This happens are psychological, physical, and metaphysical levels.

If you want to love yourself and your brother, the body MUST depict only a symbol of heath and wholeness. Otherwise it is serving the ego's purpose of making sin real. "The mind, being sane, heals the body."

*** Physical sickness is a symptom of an unholy relationship with your brothers! ***

Jesus demonstrated this principle through the resurrection. Here's what he says in passages from "The picture of crucifixion" and "The fear of healing." These are POTENT teachings not often accepted in ACIM circles.

"A sick and suffering you but represents your brother's guilt; the witness which you send, lest he forget the injuries he gave, from which you swear he never will escape."

"The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

"Sickness is but a "little" death; a form of vengeance not yet total. Yet it speaks with certainty for what it represents. The bleak and bitter picture you have sent your brother, YOU have looked upon in grief. And everything that it has shown to him have you believed, BECAUSE it witnessed to the guilt in him, which you perceived and loved."

"Is healing frightening? To many, yes. For accusation is a bar to love, and damaged bodies ARE accusers. They stand firmly in the way of trust and peace, proclaiming that the frail can HAVE no trust, and that the damaged HAVE no grounds for peace. Who has been injured BY his brother, and could love and trust him still? He HAS attacked, and will attack again. Protect him not, because your damaged body shows that you must be protected FROM him. To forgive may be an act of charity, but NOT his due. He may be PITIED for his guilt, but NOT exonerated. And if you forgive him his transgressions, you but ADD to all the guilt that he has really earned."

"The unhealed CANNOT pardon. For they are the witnesses that pardon is unfair. They would retain the CONSEQUENCES of the guilt they overlook. Yet no-one CAN forgive a sin which he believes is real. And what has consequences MUST be real, because what it has DONE is there to see."

"To witness sin and yet forgive it is a paradox which reason cannot see. For it maintains what has been done to you DESERVES no pardon. And, by GIVING it, you grant your brother mercy, but retain the proof he is not REALLY innocent. The sick remain accusers. They cannot forgive their brothers AND themselves as well. For no-one in whom true forgiveness reigns CAN suffer. He holds not the proof of sin before his brother's eyes."

"Who forgives IS healed. And in his healing lies the PROOF that he has truly pardoned, and retains no trace of condemnation that he still would hold against himself or any living thing."

"Forgiveness is not real UNLESS it brings a healing to your brother AND yourself. YOU must attest his sins had no effect on YOU, to demonstrate they were not real. How else COULD he be guiltless? And how COULD his innocence be justified UNLESS his sins have no effect to WARRANT guilt? Sins are beyond forgiveness just BECAUSE they would entail effects which CANNOT be undone and overlooked entirely. In their UNDOING lies the proof that they were merely errors. LET yourself be healed, that you may be forgiving, offering salvation to your brother AND yourself. A broken body shows the mind has NOT been healed. A miracle of healing proves that separation is WITHOUT effect."

"What you would prove to him you will believe. The power of witness COMES from your belief. And everything you say or do or think but testifies to what you teach to him. Your body can be means to teach that it has never suffered pain because of him. And in its healing can it offer him mute testimony to his innocence. It is THIS testimony that can speak with power greater than a thousand tongues. For here is his forgiveness PROVED to him. A miracle can offer nothing LESS to him than it has given unto you. So does your healing show your mind is healed, and has forgiven what he did NOT do. And so is HE convinced his innocence was never lost, and healed along with you."

"Thus does the miracle undo all things the world attests can never BE undone. And hopelessness and death MUST disappear before the ancient clarion call of life. This call has power FAR beyond the weak and miserable cry of death and guilt."

"Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS.

Show THIS unto your brother, who will see that every scar is healed, and every tear is wiped away in laughter and in love. And he will look on his forgiveness there, and with healed eyes will look BEYOND it, to the innocence that he beholds in you. Here is the proof that he has NEVER sinned; that NOTHING that his madness bid him do was ever done, or ever had effects of any kind. That NO reproach he laid upon his heart was EVER justified, and NO attack can touch him with the poisoned sting of fear. Attest his innocence and NOT his guilt. YOUR healing is his comfort and HIS health. BECAUSE it proves illusions were not true."

"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother, at your hand I live."

Your mind has the ability to be either constructive (creative) or destructive. Using the mind for destructive purposes is what the entire ego thought system is about. The whole world was made in an attempt to destroy God and Heaven.

The mind, in its healing and accepting of atonement, has to be restored to being PURELY CONSTRUCTIVE. That means that any destructive tendencies or attitudes have to be healed and corrected.

A destructive tendency is anything that emphasizes the SEPARATION that has seemed to come in between you and others, or you and God, in any kind of relationship. An attempt to DESTROY relationship has produced a WORLD, the inner contents of a seeming "gap", like the pits of hell. And it is into this world that you seem to go when your mind becomes destructive.

If you desire to create, you desire to extend God's love and life and power. This extending goes out without limit and is shared with everyone fully. It is a full embracing of all your brothers in love and light. It is a complete joining and union with them.

This extension of creation and the shining of light are miraculous. It represents health and union and harmony and peace and perfection. To extend God is to be in support of The Kingdom and thus to fully support your brothers with love and His life-giving force.

This isn't merely a state of equality, it's a state of GIVING in which you are constantly maintaining the perfection, innocence and immortality of your brother, as your brother's keeper. It is a way of INCREASING what He has, therefore denying lack or weakness. Being constructive is to GIVE power, to GIVE life, to GIVE love, and to thus MAINTAIN eternal life through constant supply.

"Miracles supply a lack. They are given by those who temporarily have more to those who temporarily have less."

Becoming destructive, on the other hand, is an effort to do the opposite. It is a desire NOT to share, not to extend, not to create, not to love. It is a rejection of eternal life and thus entry into what seems like a world of mortality and death - a dream of death. Attempting TO DESTROY, is to insert some kind of separate illusion in between you and others, to focus on it, to give it reality and truth, and to believe in its existence.

"The body is clearly a device for separation and therefore does not exist."

This focusing on destruction is what makes the world of bodies and forms and objects. A world of sin. It is how the planet is held together. It's what makes sickness and death seem possible and real. It materializes as seeming vulnerability and attack and all forms of illness. It falls short of joining with your brother in love, and instead dwells upon what we call "his body", emphasizing its reality and its faults, to try to believe that your brother is NOT an immortal being but a mortal object of attackable flesh and bones.

While our focus is deceived by, tempted by, attacked by, joining with, focusing on, making real, giving truth to, agreeing with, the world of bodies, which comes IN BETWEEN you and your brother's real selves, we are being destructive. This destruction could be mixed in with some FORM of support or help, such as feelings of sympathy and sorrow, compassion, caring, concern, worry, trying to fix their bodies directly, grief when the bodies are harmed or lost etc. All of which are really DESTRUCTIVE attitudes aimed at emphasizing the REALITY of suffering rather than being truly helpful.

To be truly helpful, we have to look at the ways we buy into the dream, the illusion of spacetime, the world, and the bodies of ourselves and others, believing they are total reality, and instead learn to LOOK PAST them to the light of truth. The real truth about others is that THEY ARE PERMANENTLY IMMORTAL, and they cannot EVER have a fault or a weakness or a sickness or any kind of suffering. That is what must be given reality, truth and strength.

"To forgive is to OVERLOOK."

And to overlook means to NOT look at, or to not see, what is being overlooked. In effect to be blind to it, through the proper use of denial. To reject that it is EVEN THERE, putting our WHOLE focus on the extension of love and the recognition of the total truth about another.

"The world you see (the world of bodies) must be denied, for sight of it is costing you a different kind of vision (the ability to SEE your brother as he really is)."

Vision does not focus on the body or the world or the things seeming to happen on the canvas of spacetime, in efforts to be support and truly helpful. To HEAL requires looking PAST these things to the ACTUAL truth, and not being hung up on what the gap in between seems to claim. To look out FROM love, TOWARD love, completely skipping over everything IN the gap of the world, so that THERE IS NO GAP. There is no gap, because there is no world.

"Forgiveness does not look upon bodies and mistake them for the Son of God. It looks beyond bodies. That is its holiness. That is how it heals."

We have to examine, where is it that I am buying the bullshit lies of this world, the bodies of others, the appearance of things. And why am I thus AGREEING that these things are true and real, instead of rejecting their falsehood? We have to learn to look PAST these things to the reality of the immortality of our brothers IF we are to OFFER THEM immortality. And only by looking WITH love can you look AT love, which is BEYOND the body.

"Never was love in the world of dreams."

Love erases the dream. It heals the dream away. It shines it away. It closes wounds. It undoes tears. It repairs malfunctions and interference and terror and pain. Because unity has no separations, sins or guilts within it, and is perfectly smooth and harmonious and loving and strong.

To STRENGTHEN your brother is to constructively support him. To GIVE LIFE to your brother is to constructively support him. To offer him HIMSELF, equal with the love in you, is to remind him of who he really is. To EMPOWER him is to put him in touch with the innate power that GOD GAVE him already. And to deny HIS denial of the truth about him, weakens HIS belief in his own separateness, and thus HEALS the rift between you.

"The sole responsibility of the miracle worker is to accept Atonement himself. This means that he knows that mind is the only creative level, and that its errors ARE healed by the Atonement. Once he accepts this, HIS mind can only heal. By denying his mind any destructive potential, and reinstating its purely constructive powers, he has placed himself in a position where he can undo the level confusion of others. The message which he then gives to others is the truth that THEIR MINDS are really similarly constructive, and that their own miscreations cannot hurt them."

To be truly helpful is to resurrect. It is to literally SUPPORT the true nature of your brother. To uphold it. To sustain it. To reinforce it. To brighten it. To enliven it. And to ensure it.

"Do not allow your brother to be sick."

Your brother CANNOT BE sick because he is immortal. Believe only this and he wil be healed completely. Buy into his sickness and you merely become sick along with him, and now you both are weak because you suffer together, and there is no hope because you are not giving any. You must not buy into the sob story ego bullshit of your brother or loved one. It is NOT TRUE of them. It's entirely false. And the only story you should be believing is the story of his IMMORTAL CREATION and PERMANENCE, AUTHORED by God.

We are learning to be truly supportive and truly helpful. Putting aside our DESTRUCTIVE uses of mind, our ego, and embracing ONLY constructive, creative powers, which are miraculous.

Everything in the physical world is temporary. It comes, it lingers a while, and then it goes. This applies to absolutely everything. Bodies, worlds, animals, foods, cars, birds, insects, bicycles, trees, you name it. It seems to begin, it seems to remain as if promising to be there always, but then it leaves. Always, always, always it leaves.

However, the things of God are not temporary, they are permanent and eternal. They do not come and go, or last only a little while, or even a long while. They are forever. They have no beginning and no end. They are endless and immortal, incapable of fading away or decaying, of becoming sick or dissolving into death. Because what God has created cannot BE put asunder.

When you assign the properties of God's creations to the things of this world, you will have psychological sickness, because they will fail to be permanent. This includes valuing the things of this world as if they can be kept, being attached to the things of this world as if they are worth having, wanting the things of this world to never end, trying to keep bodies going for as long as possible, resisting change, not letting go of what inevitably must pass, and even attempting to stop death from happening.

Trying to make this world eternal is a mistake. Trying to give it reality and life, will and power, mind and value, is all a mistake. Every time you think of the things of this world as though they should last forever, believing they will not end, wishing they would always be there, or wanting them to never die, you are confusing immortality and mortality. Believing this world is your permanent home will tear you apart, because this world will tear apart.

Believing the things of the world must last forever, you will suffer psychologically. The things of this world WILL end, and the whole world will end, and everything you ever wanted to keep here will be destroyed. Even the things you spend a lifetime building. All the world's roads lead to death and destruction. It will leave, and it will take away, and all things physically will die. So when you're busy wanting them not to, you will be torn apart and experience loss and grief. The things you think you value will be destroyed, the bodies you think should live indefinitely will be mangled, and every treasure will be crushed.

You will suffer if you believe this world is anything BUT temporary, or anything but death. Trying to have it be permanent is to confuse it for heaven. It is not of God, it is not his kingdom, and it is not his will. Nor is it like him, having been made to be opposite to his kingdom in every way. All forms of attachment, resistance, ownership, specialness, valuing, believing real, trying to sustain, not wanting it to end, will make you suffer. Because it will end anyway and everything you thought you loved will be ripped away, leaving you empty and bereft, while you play with death.

The only way to alleviate this suffering is to cease the confusion of levels between heaven and earth. To stop trying to make this world last indefinitely. To stop trying to keep people in bodies. To stop valuing things that will die, and to stop resisting their going. You have to let the whole world go, because it is going to go whether you like it or not.

The only way to find salvation from a world that was dying before it was born, is to transcend the world and rise above it. To detach from it and recognize it as temporary and old and destined to die. The kingdom of God offers you everything that this world cannot give, and just as this world has disappointed you since time began, heaven has delighted you and will do so without end. Only the creations of God can satisfy you and bring lasting happiness.

Bodily relationships will come and go. You'll think they'll last forever and then they will end and you will be upset because you wanted it to last. All your collections and objects and toys will be destroyed. Everything you eat will turn to shit, if you manage to eat it before it rots. All places through all seasons will destroy everything they contain. Even entire solar systems and galaxies will be swallowed up and exploded apart.

Nothing in this world will last forever. The sooner this can be accepted and sink deeply within, such that you become willing to release it and let it all go, the sooner you will find happiness and peace.

"You do not really want the world you see, for it has disappointed you since time began. The homes you built have never sheltered you. The roads you made have led you nowhere, and no city that you built has withstood the crumbling assault of time. Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust, even as you made it."

"The world you see is merciless indeed, unstable, cruel, unconcerned with you, quick to avenge and pitiless with hate. It gives but to rescind, and takes away all things that you have cherished for a while. No lasting love is found, for none is here. This is the world of time, where all things end."

"You who feel threatened by this changing world, its twists of fortune and its bitter jests, its brief relationships and all the "gifts" it merely lends to take away again, attend this lesson well. The world provides no safety. It is rooted in attack, and all its "gifts" of seeming safety are illusory deceptions. It attacks and then attacks again. No peace of mind is possible where danger threatens thus."

"Real choice is no illusion. But the world has none to offer. ALL its roads but lead to disappointment, nothingness and death. There IS no choice in its alternatives. Seek not ESCAPE from problems here. The world was made that problems could not BE escaped. Be not deceived by all the different names its roads are given. They have but one end. And each is but the means to GAIN that end, for it is here that all its roads will lead, however differently they seem to start; however differently they seem to go. Their end is certain, for there is no choice among them. All of them will lead to death. On some you travel gaily for a while, before the bleakness enters. And on some the thorns are felt at once. The choice is not WHAT will the ending be, but WHEN it comes."

Sometimes, we can use the truth to deny what we really believe. We can say, ok in theory I get it, there is no world, people are not bodies, death isn't real, sickness is a lie etc. It all makes sense. But, that doesn't mean we really really deep down believe it. If we really believed it we wouldn't be here in sick bodies trying to die.

So then the truth is that at this time, right now, we do believe in death and sickness and that people are bodies. We can bring in the truth as a concept that people are not bodies, and that which gets sick is not really a person, and if the body dies the person hasn't really died. But at the same time the mind is still actually believing that people are bodies that get sick and die, and that still generates suffering. I'm doing the course, but life still sucks, and this is why.

Given that we do believe all kinds of lies, all kinds of mistakes, all kinds of illusions and falsehoods, as if they are real, we could be using these higher loftier truths, these theories, to hide from how we're doing right now. We could be hiding behind it and using it as a shield to cover up and deny and not look at and not recognize what we ACTUALLY believe right now. More of a spiritualised-ego wishful thinking, in love with the ideas but not living it.

I suppose that's some kind of a "bypass". We are giving lip service and partial belief to something higher, but are then using it to deceive ourselves into thinking that we no longer believe anything else. As if just by getting it intellectually that's going to undo all of our investment and belief and commitment to suffering and death. And doing a few lessons is going to fix it overnight. And just because I read some text it means I have no ego left.

There is in fact part of me still that does believe, for example, that my wife was a body, and that the body became horribly sick, so sick that it died completely, and now she is dead. That's an actual ongoing belief that I have, even if I strive towards higher truths that death is not real and she is still living in Spirit eternally. And that belief does still generate suffering.

Avoiding the fact that we do still believe in all kinds of ego bullshit, is a way to keep those beliefs protected. Covered over with a layer of garnish in the form of higher truths and platitudes. We keep telling ourselves we don't believe these things over and over again but deep down we still do.

And so the ego uses the truth to hide the lies, and keep them as sacred treasures. We can look and sound and seem all spiritual and as though we're clever at grasping metaphysics and are doing the lessons and all that to try to wake up. But it can easily be used by the ego, which is totally committed to the reality of death, to avoid admitting to what we DO believe. We're perfectly adept at using ACIM to add another layer of denial over everything the ego treasures in order to keep it going.

We do believe in suffering and death and sickness and pain and misery. We do believe Earth is reality and is God's cruel creation. We do believe that death is salvation and suffering is atonement. We do believe that guilt is justified and fear is totally rational. We do believe that we're not safe and that we are in constant danger. We do believe that the death of a body is an absolute loss of a part of reality that can never be regained.

We can't get past these beliefs if we aren't willing to at least admit that we do believe them. And we can't get past it by just going into denial and trying to take on a higher truth in order to COVER OVER those beliefs and pretend they're not there. A thorough investigation of what you DO believe in all honesty is required, to at least admit that you DO believe in it, in order to change your mind. Otherwise why would you bother.

This is also why Jesus says that we are supposed to admit that we DO believe the separation from God happened, that we DO believe we are a body, that we DO believe in things going wrong. But only so that we can THEN, in light of that, realize that we need and want to do something to correct it, and can properly undo those beliefs. If we just cover it up, Jesus refers it to a "misuse of denial".

"The Separation HAS occurred. To deny this is merely to misuse denial. However, to concentrate on error is merely a further misuse of legitimate psychic mechanisms. The true corrective procedure, which has already been described as the proper use of the spiritual eye (or true vision), is to accept the error temporarily, BUT ONLY as an indication that IMMEDIATE correction is mandatory. This establishes a state of mind in which the Atonement can be accepted without delay." UrT2E50

So we do need to accept at least temporarily that we do not want anything to do with God. That we DO believe we are separate from God living apart from him devoid of him and that we do not want him. We hate God and want him dead. We have these beliefs. We find ourselves in spacetime in a human body pretending to be flesh and bones and believing this it is what we really are. We have to admit that this is our position if we want to get out of it. We can't get out of it by just hammering ourselves with theories and statements about what is true while keeping these beliefs going.

For me, I recently looked at this and recognised that I do in fact believe I am separate from God. And therefore, because of that, I need to now find a way to return to God. Almost like the very beginning of the journey, starting from scratch. It was as though I hadn't wanted to look at the fact that I did squarely believe in being separate, and had spent years avoiding that belief and pretending that I didn't believe it.

What keeps us from awakening and reality is the hidden desires we have to want nothing to do with it, and that has to be uncovered and relinquished. In effect, we don't get to God by just trying to go there, we have to unshackle ourselves from the chains that bind us to hell first. The ego commitment to death and the fact that you do want to die, has to be looked at. You want the opposite of God, which is why you're here in the first place. Just smothering that with shiny icing isn't going to make it go away.

Similarly in grief and loss I was not feeling happy, and had to admit that I was not happy, and that therefore because I wanted something else i wanted to be happy. And that was a stepping stone to seeking out that happiness, and realising that God is that happiness. I might not have done that if I would have kept pretending that I was happy. I didn't want to admit I was not happy because I thought that was "being more ego", but in fact it's merely admitting to how much ego I already believe in. I was trying to cover it over with denial and illusions of truth and fanciful ideas and lofty metaphysics.

We have to realise we're in the shitty stinky pig-pen if we want to realise that you're the prodigal son and want to go home. The way out of hell requires realising that you're in there in the first place. And the fact is that most of us in the world are so in denial that we don't even believe we're really suffering at all. Suffering has to be recognised AS suffering before you'll be willing to want something else. So long as it is kept hidden behind an illusion of the truth, you'll keep it going.

"This in no way contradicts the changelessness of mind as GOD created it. But YOU think that you HAVE changed it, as long as you learn through the ego. This DOES place you in a position of needing to learn a lesson which SEEMS contradictory: you must learn to change your mind ABOUT your mind. Only by this can you learn that it IS changeless."

As God created you, you are actually changeless. You are permanent. You are maintained in God's mind with his thought forever. He wills that you be the same forever.

This means, you cannot change, because you are an effect of God. You are what God wants you to be always. He does not change his mind because he is not uncertain.

"The Thought God holds of you is like a star, unchangeable in an eternal sky."

Therefore you are permanently as God wants you to be, you are absolute and fixed and unchangeable. You are the everlasting will of God. And it is absolutely IMPOSSIBLE for any change to ever happen to you.

This means that you cannot change yourself, God does not change you, and nothing else can change you. You literally will continue to be exactly as you were created all the time.

You are still as God created you, now, and now, and now, and now, and now, and now, and still now. You are endlessly as God created you. Every seeming moment you are unchanged.

Being unchanged and unchangeable means you are immortal. This is your fundamental nature. Nothing can threaten you, nothing can hurt you, nothing can attack you, nothing can sin against you, nothing can make you sick or dead, nothing can make you afraid or guilty. You cannot be changed.

In our lives, since we entered into the belief in separateness, we came to believe that change was possible. It was the idea that what was permanent could be made impermanent, that everlasting life could come to an end, and the extension of creation could be stopped.

With the idea of an end, or death, we introduced the idea that you are changeable, you can be changed, you have changed yourself, and therefore you can redefine what you are. This has led to an enormous journey in which you attempt to transform yourself, grow, turn into something, become something, learn and progress.

"First, the assumption is implicit that what God has Created can be changed by the mind of Man.

Second, the concept that what is perfect can be rendered imperfect (or wanting) is intruded.

Third, the belief that man can distort the Creations of God (including himself) has arisen, and is tolerated.

Fourth, that since man can create himself, the direction of his own creation is up to him."

Having entered into a belief in change, we now have to use change for a higher purpose, to change your mind ... toward the recognition ... that there is no change. To change your mind about believing you have changed, or that change is possible, and returning to an awareness that change is impossible and everything is still perfect in God.

This is using change against itself to undo change and reverse change and "change change" so that change is cancelled out. You are not supposed to be on an endless journey of changing yourself, trying to make yourself better, trying to turn into something more, to get more or gain more, or learn stuff. You are actually trying to un-learn all the stuff you've told yourself by mistake.

So in truth we actually are not changeable beings. We are fixed absolute beings. We are more permanent than the rocks and mountains. We are more constant than the stars. We are continual and permanent and endless. Unlimited in our perpetual existence. Nothing can ever bring an end to us.

This is why, in this world, in the world of change, we are supposed to use our minds to change our minds about our minds. To change our minds about whether or not we have been changed. When you believe something has changed you, you must be mistaken. When you believe someone has done something to affect you, you must be mistaken.

Being immortal, you cannot be attacked or hurt, offended or upset, caused to be threatened or afraid, damaged or broken. Nothing in the entire world can have any power over you to do anything at all to alter what God created. What you really are cannot be changed by anyone or anything.

"Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

So when it comes to forgiveness, trying to apply forgiveness, you should remember that you are immortal. If you are immortal, how can you have been changed? How can someone have done something to you? How can someone have power over you? How can anything in the world cause you? How can you be hurt or damaged by anyone or anything? How can anyone have upset you?

When you believe that something has changed you, in any way, you yourself are actually undermining your invulnerability. You are believing that you can BE changed, and are then trying to find someone to pin the blame on for causing the change. But it really boils down to whether or not you believe you are being caused by God, or caused by the world. Is God your father, or is the world your father? Who is causing you? Are you an effect of God only, or are you an effect of the world?

If you are immortal then it's not possible to find anyone guilty of doing anything to you. If you are immortal then it can't be true that a given person has upset you or hurt you. If you are immortal then the world can't be to blame for you being upset or angry or annoyed or in grief or loss or pain is misery. If you are immortal, your body cannot be doing something against your will.

When you recognize your permanent fixed nature, you are being very strong. You are asserting your invulnerability. If you are continually the same, then nothing in the world of change can throw you off balance or upset your applecart or disturb your peace, because you are rock solid. You are consistently and constantly the same. Change is the enemy. The belief in change is a mistake. And recognizing your changeless is your doorway to eternal life.

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen. The still infinity of endless peace surrounds you gently in its soft embrace, so strong and quiet, tranquil in the might of its Creator, nothing can intrude upon the sacred Son of God within."

"In the holy instant, nothing happens that has not always been. Only the veil, that has been drawn ACROSS reality, is lifted. Nothing has changed. But the AWARENESS of changelessness comes swiftly, as the veil of time is pushed aside."

"Different realities ARE meaningless, for reality MUST be one. It CANNOT change with time, or mood, or chance. Its changelessness is WHAT MAKES IT REAL."

"But truth is humble in acknowledging its mightiness, its changelessness and its eternal wholeness, all-encompassing, God's perfect gift to His beloved Son."

"In perfect sureness of Its changelessness and of Its rest in Its eternal home, the Thought God holds of you has never left the Mind of Its Creator, Whom It knows as Its Creator knows that It is there."

"What is in him is changeless, and YOUR changelessness is recognized in its acknowledgment."

"The Christ revealed to you NOW has no past, for He is changeless. AND IN HIS CHANGELESSNESS LIES YOUR RELEASE. For if He is as He was created, there IS no guilt in Him. No cloud of guilt has risen to obscure Him, and He stands revealed in everyone you meet, because you see Him through HIMSELF."

"It is impossible that God lose His identity, for if He did, YOU WOULD LOSE YOURS. And BEING yours, He cannot change Himself, for your identity IS changeless. The miracle ACKNOWLEDGES His changelessness, by seeing His Son as he always was, and NOT as he would make himself."

There is a pivotal moment when you let go of the ego's hand and decide to take the hand of Christ.

This can and will happen in many scenarios and many times over. And it's going to happen in your "real life" in relation to people and your beliefs about people.

Cate Grieves gave a good example of this recently in relation to her daughter where she would clash with the "ego" in her daughter, or rather, her own inner fight with her own ego projected there, but after having enough, one day she finally decided to recognize the Christ in her and to relate only to that identity, not to the ego. And everything shifted. That's an example of letting go of the ego's hand and taking the hand of Christ.

Similarly I had spent many many years believing in sickness, thinking it was real, irreversible, truth. Each time I saw it I had reactions and grief. I believed it was real. It was actually horrifying to see disability and very upsetting because I believed it was real, and how tragic it was what had been lost as a result of it. All that suffering was ego bullshit.

I had gone through many many periods of trying to heal it, fix it, rescue the person, trying to learn about what caused it, diagnosing it, figuring out why it happened etc. All of these ways that I was actually continually using the ego to try to find some kind of truth outside of me. Always it would lead me to dead ends and failing to find anything that made sense. It was infuriating. I tried and tried and tried to explain why and how the sickness happened and all that did was justify and keep it.

And this was all because I believed my own ego, my own intellect's ability to diagnose truthfully (which is impossible), and that if I would seek externally for truth I would actually be able to find it, if I looked hard enough. But this was all classic seek-and-do-not-find tactics. It was all based on me believing that the problem was real.

One day, I was getting to where I had really had enough, like, fucking hell I cannot put up with this bullshit any more. And I was starting to recognize with Jesus' help the ways that I kept trying to solve this "real problem", and He was just always trying to get me to surrender and stop doing that. When I was in 'fix it' mode my mind was just lost like in a tunnel vision of thinking that I was going to find the answer, not realizing and not having the awareness that this was fundamentally impossible. The entire basis for my searching was flawed and based in the ego, so I was trapped and failing before I even started.

Somehow enough of these events of futility and failure and gradual tiny steps in becoming aware of this, led to a moment where it started to dawn on me. I started to finally get it. This had all been based on the idea that sickness was REAL. And that also fed into an awareness that was growing in me that there just was no truth out there whatsoever. I had been looking in the wrong place - in the ego - for a truth that doesn't exist there. And that maybe this whole world had no truth in it at all.

Up until that point I'd been believing that the world was real and sickness was real and sin was real. Even if some part of me understood otherwise. And my belief that there is somehow a truth in this world just met with a total loss in finding it. That was GOOD, because it revealed to me that this ego pursuit was totally a distraction, and a pointless one at that. There IS no truth in the world. The truth is NOT out there. This really started a MAJOR shift in my awareness that has been leading to just a tremendous flood of insight and awakening lately.

But the main thing is, I had to question whether sickness was real. And that meant even going against everyone else who said sickness was real. Going against the doctors and the neighbors and the family members and even those closest to me who all believed in real sickness. I had to find enough certainty and be pissed off enough and fed up enough to finally say FUCK THAT. There is no truth there. So I decided, or at least found enough of a sense of conviction, like a ray of light peeking through the window for the first time, to open up to the idea that sickness is not reality, because this world is not reality.

This was a major turn of events because this has now laid a foundation for really huge strides forward, a foundation for hope, a foundation for miracles, and a foundation for healing. That would not have been possible had I remained in the ego belief that sickness is truth. So in this same way, I became able to let go of the ego's hand and take the hand of Christ. And because it took such tremendous frustration and desperation to exhaust the ego's bullshit and to really reveal to myself that this fundamentally major world-wide claim about real sickness was total f'ing bullshit.

So now something is different for me. It's a turning point, suddenly instead of looking at, believing in, and reacting to "real sickness", I am learning how it is an illusion, I am starting to actually overlook it, which means I am finally actually forgiving it. My mind and awareness are shifting and I'm seeing sickness in a whole different way. I'm no longer allowing the ego interpretation of it to be the limit of my belief or awareness, and instead am opening up to the Christ perspective that sickness is not the truth. It's not real, and because it is not real, it can be undone.

These shifts happen in big ways and small ways. Each time you come to question or doubt the ego and see that it's been leading you on a wild goosechase, and its claims are not the truth, you gradually let go of its hand and shift allegiance to Christ. You go from perceiving FORM as though it's real, and looking beyond it. You go from seeing people as real bodies, to no longer regarding them as "just that". Your vision no longer stops at sight of form and it starts to see a truth that transcends it. The person is not their body. The person is not their ego.

This basically means you are gradually de-coupling yourself from form, and are actually letting go of your own body at the same time. Everything in front of your eyes is an attempt to get you to see it as real, and to fail to overlook/forgive, leading to judgement. We need to learn to not believe it! It's not real. It's not truth. Form is just an effect of an idea, not a solid reality. Nor is it fixed, and nor is it identity.

Form is not the truth about a person. Their body is not the truth about them. Their personality/persona/shadow is not the truth about them. They actually are more than that. Even when they are filled with hate and rage, that's still not true about them. Their real self, holy and innocent, is still in there somewhere, just temporarily covered up. It doesn't go away! This justifies unconditional love at all times.

I am gradually learning that there is POWER in making decisions. And I don't just mean some kind of self-help "make more decisions to be productive" kind of thing. I mean, literally it has a supernatural kind of power to it. It's tied into miracle working. It accesses and wields the power of the mind to CAUSE.

Everything in the course points towards becoming more decisive, empowered, certain, clear about what you do or do not want, being responsible for choice, ending victimhood, realizing that nothing can happen to you against your will, and reclaiming the ability to CHOOSE. And in that choosing, you actually CAUSE stuff. And what you do not choose, you do not cause.

Here is what "My self is ruler of the universe" says from Lesson 253:

"It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept. For thus am I led past this world to my creations, children of my Will, in Heaven where my holy Self abides with them, and Him Who has created me."

It is also very clear that being in fear is being in indecision. Fearfulness is an attempt NOT to choose, just as "death is an attempt to make no decisions at all." The opposite of that is to make ALL decisions or to be aware that you choose everything that happens to you. ie nothing happens to you, it happens FROM you.

This is the secret to salvation - that you are doing this to yourself. And the secret to salvation, and forgiveness, and atonement, and miracle working, all recognize that you have a POWER in you to choose. And whatever you DECIDE, you CAUSE TO HAPPEN.

Let's put it this way. YOU ARE ALWAYS CHOOSING.

Everything is a choice. "Heaven is a decision I must make". "No one dies without their own consent."

The problem is that we do not believe we are always choosing. When we say things like "such and such is going to happen to me" as though we are not choosing it, we are actually choosing it. When we lay down and just accept that we're in for stormy weather, we are actually choosing it. "I have no neutral thoughts" - because you are always using thought to choose what you will experience.

The whole thing about perception and projection stems from the fact that you perceive what you CHOOSE to perceive, having put it there yourself through your decision.

"I must have decided wrongly because I am not at peace" - the entire prayer and the text prior to it clarifies that if you are not experiencing joy *YOU* MUST have DECIDED NOT TO. And we are supposed to own up to 100% responsibility for that. And to then reclaim that power of decision, and CHOOSE AGAIN. But if we don't recognize that we are always choosing or have the power TO choose, and that choosing MAKES STUFF HAPPEN, then we will just remain in a state of half-baked victimhood and uncertainty and things just seeming to happen on their own.

Since we've been immersed in fear and uncertainty and victimhood for so long, it has become "normal" to us. We've become used to it. We don't realize that we HAVE a choice in every situation and that the things we are experiencing are precisely what we ASKED FOR. We do not realize that we are, as the song of prayer says, ALWAYS PRAYING and thus always asking AND always being answered in accordance with what it is we are asking for. And if we are asking for suffering, we will make suffering. And if we are asking for joy, we will receive joy.

It's all too easy to be lost in states of fearful-mindedness where it does not seem like you have any say in the matter. That you have no power, are not choosing, stuff is happening outside of your decision, things happen that you do not want, you don't seem to be able to do anything about it, and then you start to believe that you don't even HAVE any kind of "power". Like, if you even DID make a decision, you think that the making of the decision ITSELF - the making up of your mind - has no power to CAUSE anything to occur. But this is not true.

"The mind is very powerful, it is always creating and lever loses its creative ability." The whole thing about rendering the faculties of decision ineffective in an attempt to block the mind's power speaks to this. We do not want to admit that THOUGHT HAS POWER. And in fact, "who would have imagined that thought and belief could combine in a power surge strong enough to literally move mountains." This comes about through DECISIVENESS, certainty, confidence, wholeness, strength, truth, love. The qualities of a healed mind is a POWERFUL mind which chooses and is AWARE that it chooses, and that in making choices CAUSES stuff to occur. Miraculously. Powerfully.

I am still struggling with this myself because all too often I am in the egoic sleeping state of not realizing that I CAN CHOOSE something else. But I've also been finding that when I DO make a decision, it immediately DISPELLS fear. Just last night I was cleaning the bathroom and using chemicals and was getting a bit nauseated from the fumes, and after becoming anxious about it for a few minutes I DECIDED with a firm "I am...." decision... "I am not threatened, I am safe". Instantly a whole cloud of fearful energy around me vanished.

Also not long ago I was seeing signs of a sickness showing up and I got mad about it. I REFUSED that it would be allowed to happen. Jesus said "decide". I decided FIRMLY that THIS WILL SIMPLY NOT HAPPEN. Then I walked away. Next day there was no sign of it. And I had no fear or doubt or second-guessing or wondering about it because of the certainty with which I decided. The firmness or assertiveness and power of making a clear decision.

There is more to this than simply choosing which direction to go on a path. It's not some weak little change of plans. When you become decisive and fearless and certain "I am not doubtful but certain, I am not afraid but all powerful", you become quite POWERFUL and that power actually can CAUSE. It can cause stuff to happen. It can cause stuff to not happen. Just as "my self is ruler of the universe" says. Nothing can come to you unbidden by yourself. You choose it all! No-one dies without their own consent. Nothing happens to you that you do not choose. The world contains no causes, nothing can bring oppression or make you ill or weak or afraid.

We are constantly CHOOSING. We need to step into this power, into this state of "consciously choosing". Being decisive. DECIDING. I had another example just recently where I had some heartburn and was worried about it. Out of the blue, while talking to Holy Spirit, I DECIDED "I am healed." I have no idea where it came from. Instantly Holy Spirit went to work doing some kind of miracle in my body and the heartburn was healed.

Jesus also says that when the PURPOSE of any sickness is recognized as being NOT NEEDED (no defense needed) there is no sickness that will not disappear and be healed instantly. That such healing is automatic. That simply by DECIDING to accept truth without fear and being WILLING to let go of suffering, it can simply vanish. This is the power of our mind. Getting in touch with your WILLINGNESS puts you in touch with the Power of God's Will!

We don't realize how powerful our minds are. We don't recognize it because we're been hanging out in the ego land for too long, drifting from one victimy reaction to the next. Just allowing stuff to happen, going along with it, passively aggressing against ourselves, just laying down and "letting" stuff occur - through our own unconscious choices. It's not that we are not MAKING choices all the time, it's that these choices are being made from an UNCONSCIOUS DEATH WISH and it's causing all kinds of havoc. We need to become AWARE of our decision making moments, our moments of decisiveness and choosing. We can choose what we experience!

I find this choosing to be powerful especially in relation to some kind of statement about myself, termed as "I am..." or "I am not". You don't have to just let stuff carry on "by itself". That's an illusion. Nothing happens "on its own". There isn't any kind of alien will or external causality. You ARE already making everything happen that you experience, you are just doing it outside of awareness. This is part of why we must remove blocks to awareness so that we can stop unconsciously making bad choices that hurt ourselves.

There is power in decision. It is the antithesis of fear and death. YOU CAN CHOOSE NOT TO DIE. And in fact, if you do die, you still chose it. "No-one dies without their own consent." It's just a matter of whether or not you get in touch with that CHOOSING and you USE that power of decision to choose otherwise. You want to choose otherwise because you want to be at peace. You can CHOOSE that. Death is a decision that you make, just as "heaven is a decision I must make." And when you choose Heaven, death becomes IMPOSSIBLE because it cannot happen WITHOUT your consent. If you do not choose it, you are free from it forever.

There is a whole workbook lesson on this as well, Lesson 152 - "The power of decision is my own." Lesson 152. Here's how it starts:

"No-one can suffer loss unless it be his own decision. No-one suffers pain except his choice elects this state for him. No-one can grieve nor fear nor think him sick unless these are the outcomes that he wants. And no-one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is.

You may believe that this position is extreme, and too inclusive to be true. Yet can truth have exceptions? If you have the gift of everything can loss be real? Can pain be part of peace, or grief of joy? Can fear and sickness enter in a mind where love and perfect holiness abide? Truth must be all-inclusive if it be the truth at all. Accept no opposite and no exceptions, for to do so is to contradict the truth entirely.

Salvation is the recognition that the truth is true and nothing else is true."

If you perceive that you have lost something, then your logical response is despair. You are not grateful because you have not received. Something has been taken away instead, and it inspires ingratitude. You also can feel the same way if you think you are getting something you do not want - you resent it, judge it and reject it instead of being grateful for it.

You will then feel that you do not want what has happened. You will fight with it, resist it, hate it, and wish it was the way it used to be. Whatever has been lost, you want it back. And you feel justified in feeling loss so long as it remains absent.

At the same time, the ego wants what has been lost to stay lost, because it really believes in loss as death. Loss is the gap of spacetime. Loss is the absence of love. Loss is the suggestion that something of God is missing from reality. It is a rejection of life and love and happiness. It is an attempt to die.

Such a state of mind does not inspire gratitude because it feels more like a treachery, a theft, a taking away, a diminishment, in which you now don't have what you should have. And then there will be hate and anger and resentment and a sense of not wanting whatever else someone or some place is offering, because it's not the thing you're missing.

In loss, you will then reject everything, not acknowledge what you have, not appreciate or even recognise what is present, and will just wish that you had the thing that is absent. But wanting what is not there can only produce what we call grief, which is the unhappy despair and sadness and sense of horror that everything of value has gone away.

But what can this be other than a denial of God, a rejection of love, an unwillingness to live, an insistence that death is true, and a failure to recognise what has been given. There is no gratitude because there is no acknowledgement of what you are receiving.

In fact, loss can be a lesson in which you have to learn to become grateful, and to receive. It is a state in which you are are trying to do the opposite of receive, as if you gave and didn't receive in return.

It's based on the ego's breakdown of the golden rule, in which it insists that giving and receiving are not one, and therefore you have not received what you have given. This is a state of sacrifice, as if something has been sacrificed.

But such a state of mind, which is really the rejection of love and God and receiving, can only produce feelings of loss and despair. It can only incite an attachment to what is gone, a wish it be present, and yet a firm belief that it must not be. It is a way of pushing love away, pushing the valued thing away, while at the same time wishing it was here.

This can only produce a kind of "split" in the mind which produces insanity and intensifies the ego. The ego loves to be in this contradictory state of wanting and not wanting at the same time. It wants what it does not have, and it does not want what it has. This is completely backwards, of course.

The remedy requires the recognition and acknowledgement that you are NOT at a loss, and in fact the total opposite is true. It must entail realising that God has given you everything, and therefore you lack nothing at all, loss is impossible, and everything you could ever really want has been given you.

This requires you to be willing to receive. It requites a willingness to want what you have, and to no longer want what you don't have. But the ego will say, it's impossible not to want the thing that's missing because you love it so much. You want it badly. And the idea of not wanting it seems like a betrayal.

Yet badly wanting something is a state of lack and need, and the more you believe in this lack the more you will want it. So you aren't really wanting it based on love, but based on not getting what you want. The loss is therefore selfish, as part of the ego.

It is in fact by wanting what you don't have instead of what you do have, that you produce a rejection of what is here right now, and therefore a denial and unwillingness to be grateful for what has been given you in the present. It is a rejection of the acknowledgement of gain, and a dwelling on absence and death. But in fact, a willingness to want what you have, not what you don't have, is the only sane approach.

In truth, if you move into a space of being willing to receive, acknowledging that everything has been given you, and that you have everything from God, you will suddenly find that in fact that means that you have love. And the only way to really acknowledge that you have the love you thought you lost, is to acknowledge that it is still being given to you right now. In fact, God has eternally given you love, and the only problem in you seeming to "lack it" and being at a loss, is an unwillingness to receive it. You might complain by feeling it is lost, but this is really an attempt NOT to have it.

By moving into a willingness to RECEIVE, you therefore admit that God has GIVEN everything, and fully, and so completely, that in fact you have been gifted, blessed, honoured and completely recognised. In fact you have not been left out at all, you have been utterly showered with everything you could ever really want. And in that recognition that it is coming TO you, and you HAVE it, you immediately move into a natural response of gratitude. Gratitude opens your awareness to RECEIVE and to WANT what you are receiving, instead of wanting what you are not receiving.

Gratitude is therefore the antidote to loss, because it recognises gain and completely ignores the ego's insistence that death is possible. Loss is really ingratitude for what is. In fact, gratitude to God for life is the way to receive life, and is the rejection of death and the belief in death. And without a lack of God, there can be no sense of loss at all. And then suddenly you will find that everything you thought you did not want is suddenly something you can embrace and accept and want. And then you open up to a whole new life that was in front of your face all along, even while you were unwilling to acknowledge it.

And the good part is, that the love you thought you lost, is not only still with you, it is in you, as you, given to you, shared with you, and had never really left. And thank God for that. How could you actually experience that you had the love you thought was lost, if you weren't willing to gratefully receive it?! This is simply a lesson in becoming grateful to God for what he has guaranteed to be yours forever. A simple movement out of loss and despair and disaster and failure, into total happiness and gladness that everything is present and accounted for.

"Love is the way I walk in gratitude."

"And gratitude can only be sincere if it is joined to love."

"Walk, then, in gratitude the way of love."

"Today we learn to think of gratitude in place of anger, malice and revenge. We have been given everything. If we refuse to recognize it, we are now entitled therefore to our bitterness, and to a self-perception which regards us in a place of merciless pursuit, where we are badgered ceaselessly and pushed about without a thought or care for us or for our future."

"Our gratitude will pave the way to Him, and shorten our learning time by more than you could ever dream of."

"For gratitude is but an aspect of the love which is the Source of all creation."

"For love can walk no road except the way of gratitude, and thus we go who walk the way to God."

"A day devoted now to gratitude will add the benefit of some insight into the real extent of all the gains which you have made; the gifts you have received."

"Today in gratitude we lift our hearts above despair, and raise our thankful eyes, no longer looking downward to the dust. We sing the song of thankfulness today in honor of the Self Which God has willed to be our true identity in Him. Today we smile on everyone we see, and walk with lightened footsteps as we go to do what is appointed us to do."

"In gratitude and thankfulness we come, with empty hands and open hearts and minds, asking but what You give."

"My gratitude permits my love to be accepted without fear. And thus am I restored to my Reality at last."

"What IS Heaven, but a song of gratitude and love and praise, by everything created, to the Source of its creation?"

"YOU are being blessed by every beneficent thought of any of your brothers anywhere. You should want to bless them in return, out of gratitude."

"And with My gratitude will come the gift first of forgiveness, then eternal peace."

"What is your life but gratitude to Him Who loves you with an everlasting Love?"

"The unhealed healer wants gratitude FROM his brothers, but he is NOT grateful to them. This is because he thinks he is giving something TO them, and is NOT receiving something equally desirable in return. His TEACHING is limited because he is LEARNING so little. His HEALING lesson is limited by his own ingratitude, which is a lesson in sickness."

"Your gratitude to each OTHER is the only gift I want."

"Let our gratitude unto our Teacher fill our hearts as we are free to choose our joy instead of pain, our holiness in place of sin, the peace of God instead of conflict, and the light of Heaven for the darkness of the world."

"God's justice warrants gratitude, NOT fear."

"And by this LACK of thanks and gratitude, you make YOURSELVES unable to EXPRESS the holy instant, and thus you lose sight of it." "Miracles should inspire gratitude, not awe. Man should thank God for what he really is. The Children of God are very holy. The miracle honors their holiness."

This is key to understanding what this world of spacetime is. The mind makes IMAGES of things. Pictures of things. Visual thoughts. They are along similar lines to imagination, or visualization. We produce pictures in the mind. This is also the same process as dreaming, and as hallucination.

We imagine things and imagine their form and appearance and picture them mentally. And as Jesus is saying, this same process was used to make physical bodies, and therefore also the physical universe.

This means that this world we're in, it's not really an "actual existence", or containing any real objects. It's in fact just a 3D thought-driven PICTURE, an image, like a 3d hologram, pictured and maintained in the mind, which LOOKS LIKE a world.

But a world that is merely an image, is imagined. A world which shows up as visual objects, is really just a collection of pictures. It's not at all the same as a real creation, which has substance and existence. It's a manufactured, wishful-thinking, hallucination, dream, projected visualization, taking on the shape of a planet in a galaxy. As a result of wanting to see it, and therefore of "daydreaming" it.

Obviously the things that you daydream don't really exist, although they seem to exist while you are dreaming them. The mind is basically inventing a world, picturing it, imagining what such a world might be like IF it really existed. But this is not the same as causing it TO exist. It's really just a blueprint or photograph of such a world. A "what if". Like if you were to imagine a pink elephant and see it in your mind.

The body was formed to use precisely this kind of seeing, focusing on images and believing them to be real. When in fact it's a form of hallucination. The body forms pictures and presents them like little photographs to the mind. Like a realtime 3d movie feed of an imagined artificial world.

This is how the world is nothing, even though it appears to be something. This is how the body is nothing, even though it seems to show up as a picture of form with a shape. It's not REALLY there, because dreaming of something is nowhere near the same as it actually existing permanently in reality. The whole world is just a mad idea.

"And what you SEE there, YOU will recognize as what it is; a picture of what YOU THOUGHT WAS REAL, and nothing more. For, BEHIND this picture, YOU WILL SEE NOTHING."

"The Holy Spirit offers you, to give to him, a picture of yourself in which there is NO pain and NO reproach at all."

"Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured."

"The picture of your brother that you see means nothing."

"The picture of your brother that you see is wholly absent, and has never been."

"The world I see is hardly the representation of loving thoughts. It is a picture of attack on everything and by everything."

"Forgiveness paints a picture of a world where suffering is over, loss becomes impossible and anger makes no sense."

"The picture of Heaven and eternity grows MORE convincing, as you look at it. And now, by REAL comparison, a TRANSFORMATION of both pictures can at last occur."

"It is the witness to your state of mind, the OUTSIDE picture of an INWARD condition."

"Do you LIKE what you have made? A world of murder and attack, through which you thread your timid way through constant dangers, alone and frightened, hoping at most that death will wait a little longer, before it overtakes you, and you disappear. YOU MADE THIS UP. It is a picture of what you think YOU are; of how you SEE yourself."

"This sickly picture of yourself is carefully preserved by the ego, whose image it IS and which it loves, and placed OUTSIDE you, in the world." "Your picture of the world can only mirror what is within."

"The world you see is based on SACRIFICE of oneness. It is a picture of a COMPLETE disunity and total LACK of joining."

"No-one who makes a picture of himself omits this face, for he has need of it."

"And what are YOU who live within the world, except a picture of the Son of God in broken pieces, each concealed within a separate and uncertain bit of clay?"

"Perception seems to TEACH you what you see. Yet it but witnesses to what YOU taught. It is the outward picture of a wish, an image that you WANTED to be true."

"This world IS a picture of the crucifixion of God's Son."

"Whenever you consent to suffer pain, to be deprived, unfairly treated, or in need of ANYTHING, you but accuse your brother of attack upon God's Son. You hold a picture of your crucifixion before his eyes, that he may see his sins are writ in Heaven in your blood and death, and go before him, closing off the gate, and damning him to hell."

"A sick and suffering you but represents your brother's guilt; the witness which you send, lest he forget the injuries he gave, from which you swear he never will escape. This sick and sorry picture YOU accept, if only it can serve to punish him."

"Sickness is but a "little" death; a form of vengeance not yet total. Yet it speaks with certainty for what it represents. The bleak and bitter picture you have sent your brother, YOU have looked upon in grief."

"It is my own attack thoughts which give rise to this picture."

"Seen through understanding eyes the holiness of the world is all I see, for I can picture only the thoughts I hold about myself."

"Perception can make whatever picture the mind desires to see."

"What I see reflects a process in my mind, which starts with my idea of what I want. From there, the mind makes up an image of the thing the mind desires, judges valuable, and therefore seeks to find. These images are then projected outward, looked upon, esteemed as real, and guarded as one's own. From insane wishes comes an insane world. From judgment comes a world condemned. And from forgiving thoughts a gentle world comes forth"

"And when you think you see some value in an aspect or an image of the world, refuse to lay this chain upon your mind"

"Death is the symbol of the fear of God. His Love is blotted out in the idea, which holds It from awareness like a shield held to obscure the sun. The grimness of the symbol is enough to show it cannot co-exist with God. It holds an image of the Son of God in which he is "laid to rest" in devastation's arms, where worms await to greet him and to last a little while by his destruction."

"If you are not a body, what are you? You need to be aware of what the Holy Spirit uses to replace the image of a body in your mind."

"An idol is an image of your brother, which you would value MORE than what he IS. Idols are made that HE may be replaced, no matter what their form. "

"Do not allow the body to be a mirror of a split mind. Do not let it be an image of your own perception of littleness."

"Parents do not create the image of the

ir children, though they may perceive images which they do create." "It is because the thoughts you think you think appear as images that you do not recognize them as nothing."

"My thoughts are images which I have made."

"The images I see reflect my thoughts."

"Let graven images you made to be the Son of God instead of what he is be worshipped not today."

"If you are fearful, it is certain that you will endow the world with attributes which it does not possess, and crowd it with images that do not exist."

"Once again, images are perceived, NOT known."

"Images cannot see."

"You do not doubt that the body's eyes can see. You do not doubt the images they show you are reality. Your faith lies in the darkness, not the light. "

"Images are symbolic, and stand for something else."

"The concept of the self stands like a shield, a silent barricade before the truth, and hides it from your sight. All things you see are images because you look on them as through a barrier which dims your sight and warps your vision, so that you behold nothing with clarity."

I've been having a lot of deep insight lately about cause and effect and taking back my power, so I want to share some more on this. This may be a little lengthy so bear with me.

When we think of a victim we're usually talking about something negative. Someone does something to a person that they do not want. An enemy attacks, someone calls a name, someone judges, something happens to someone seemingly against their will, producing the effect of suffering.

And then we think that the things that don't do this, are not negative, or there's nothing wrong with it. Such as, feeling that a certain person is the love of your life, or having a special friend, or someone makes you happy and makes you laugh, or there's a favourite place you like to go to, or a place you call home because you like it more than other places.

You like these things, enjoy these things, want these things, "love" (conditionally) these things, because they seem to "cause you positively." They do things to you that you seem to prefer. You have needs, you have lacks, you have shortcomings, and these people or things seem to make up for it, they seem to do for you what you can't do etc. You seem to need them. They are the "other half" of you.

But the problem then comes when the person goes away, they die, they fail in some way to give you what you want or need. Or you leave a favourite place, or you break up with a person, or you lose a favourite possession or whatever. Given that your mind has become dependent on these things, it now suffers, and it flips into "special hate".

That is, the ego now sees itself as a NEGATIVE victim, instead of a positive one. The things you depended on are now seeming to turn against you and cause you pain. The people that you loved and cared for are now, in their absence, the seeming source of loss and misery. You might even feel angry at them. Special hate especially comes out AS hate if the person turns from favoured friend to an enemy, and seems to outright attack you.

What I've been realising is that when I attribute CAUSE to something outside of myself, it doesn't matter whether it seems to be positive or negative, wanted or unwanted, if I give it causal POWER OVER ME, to cause me something, I'm on a slippery slope and am now gambling in highly risky ego territory. I'm now striking a deal, doing a bargain, forming a special relationship, in which I prefer to get something out of it that I want or need. I have become dependent on something external, and don't want to let the dependancy go.

When the mind is giving POWER to someone or something to cause you in some way, that's a double-edged sword. If they comply, you might think you are happy, and for a while they seem to "do something to you" that you like. Whether it be making you happy, causing you to laugh, giving you good feelings even, making you love them more, paying your bills, whatever. They are the chosen one. The best person you ever met.

But at the same time there is tremendous risk, and likelihood, that at some point this will stop, and you will suddenly feel deprived and neglected and ignored and lost and very unhappy. Because if they are not there to do what you have become dependent on them to do, you will revert to deprivation and suffering.

I've seen that this reversal of cause and effect, this giving of POWER to someone else or to some thing else, to have power over you in some way - positively OR negatively - results in your mind becoming DEPENDENT on that thing. This dependency, is what some people, buddhists for example, would call "attachment."

It produces a sense of holding on, identifying with, of DEPENDING ON someone or something outside of you, as though you lean on it, you need it, you are hooked into it like it's a part of yourself. Like you plug your mind in, you form cords or bridges of energetic and emotional attachment, you build inroads mentally, which feels literally like being attached and "connected" in some way. In a special way, which passes for "relationship". And indeed this can feel like special love, as much as it can feel like having a nemesis when the power is given to an enemy.

This dependency results from reversing cause and effect, disowning responsibility, claiming that you have no power to choose anything, suppression of your will, projection of cause and will and power and responsibility onto someone or something else. It's then like you've struck a deal, where this person or thing has power OVER you (always with your consent), and the bargain terms entitle them to some kind of "hold over you", like, there's a string attached. A conditional-love relationship.

Somehow they have some rights, some say in it, some POWER, some logical power, which entitles them to have some control over you. And what they say or do goes, and you cannot but be affected by it. And you feel bound and artificially joined and like they own you in some way, like you're a pet on a leash. And so long as you maintain the belief that they have your power, using it over you, even if its in ways that you seem to want or that seem positive and loving, it's still an egoic special relationship because cause and effect are backwards. It's a relationship of false/backwards perceptions.

And it still feeds the role you're playing of being "a victim" - someone who is AFFECTED BY something other than themselves. ie, that you are preferring to live by being AFFECTED BY someone or something, rather than proactively choosing and taking responsibility for what you feel and experience. So long as the thing, the person, the place, the object etc, is regarded as something that you WANT to have the POWER to CAUSE you, in some way, you will see yourself as a victim of them when they eventually fail to follow through. And now sunsets turn into thunderstorms.

If they die, you are up shit creek, because you need them, you want them, you depend on them to be or do something for you, something that you were not doing for yourself. They were responsible for your happiness, they were the cause of your well-being, they were looking after you, making your life better, giving you something that you seemed to be unable to find unless someone outside of you sourced it. You even thought of them as a parent to you in some way, because they were the cause of you.

What i've seen now is that for example when someone you love dies, or you leave a home, or some other big change where something that you had SPECIAL LOVE for stops being there, you're going to experience "loss". Your ego is going to go into a negative victim role, it's going to see itself deprived and hurt and rejected, lost and alone, lacking and in need, and it's going to create a lot of emotional pain and wallow in the misery of powerlessness, and in weakness and sickness. And it's going to feel like there's been a big terrible loss because the external thing that you believe you NEED in order to be happy has gone. And it will feel that even part of your own self is gone.

It's not really loss about the person or thing, or really to do with the fact that they've left. The loss is caused by the continued "relationship" psychologically in which you see them as the cause of you. The same "power" you gave them to cause your happiness, is still being given to them, and that means that when they fail to give the happiness to you, you will be unhappy. And the more power you gave them to do this, the worse it will feel. THAT is the cause of grief - not getting what you want. And the ego will pout and cry and feel like a child that isn't getting what it wants.

The attachment. The dependency. The depending on something external. The seeking for the source of love, or even of your SELF, outside of yourself instead of finding it within. The unwillingness to own the power and the love within, resulting in a projection and disowning of it, such that when the person providing the love leaves, you're left empty handed with your own lack of inner love. And then you are in sorrow because you're empty and miserable without their "help." And you feel lost and don't know who you are anymore because part of your identification has died.

The secret of salvation says that you are doing this to yourself. So yes, it means that you are unhappy because you have given your power away, and are using the relationship to disempower yourself. If you are in this "unholy" relationship with someone or something, where you are "getting" something from it that you believe you lack inside, or NEED from the person, you're not going to be happy long-term. As soon as they leave, you're screwed, because now there's no-one to fill the shoes that you keep handing over to be filled.

When you admit to this and own the power, taking back the power you gave TO these things to cause your happiness, now you are correcting the REAL problem. The real problem isn't the loss or the change in life events, it's the "seeking and not finding" love outside yourself. It's wanting some external person or thing or place to love you, be there for you, reassure you, give something to you. It's essentially you being dependent and irresponsible, and it's you trying to disown your power. You have loss because you think YOU lack something, something you gave away.

When you take that power back, and own the responsibility, and see yourself as CAUSE, no longer regarding the person or thing as the "cause of" what you feel, or what you experience, this then uproots the entire ego thought system and the dynamic that generates the suffering. If you are causal, no one else can CHANGE YOU or influence you or make you feel something or alter your experience. And that is spiritual because it means you are owning up to the powerful being that you really are - a being with NO NEEDS.

You CANNOT be ANY KIND of victim if you are empowered, if you are responsible, if you have owned the CAUSE of your suffering. Because the cause of your suffering is NOT the absence of the person or thing, it's your SELF ATTACK, in which you are giving your power away and using it to hurt yourself. The only way to end the negative consequences of victimhood, is to also end the so-called "positive consequences". You do NOT want your happiness to be depending on anyone or anything other than God who IS ITS SOURCE.

When you take that power and causation back and own it, you are not only undoing the attachment, you are undoing the dependency, you are undoing the neediness and lack, you are undoing both forms of victimhood, and are reclaiming your INDEPENDENCE. Your freedom from suffering is literally a choice. You choose to stop giving your power away to people and things that are not supposed to have power over you. Not even the good people, not even the friends, not even the family, not even the beloved partners, husbands or wives. You can have a far healthier relationship still but without the conditions and dependent needs.

Moving OUT of that specialness, that dependency, that power game, that subtle positive victimhood, that neediness, that irresponsibility, that insecurity, is a movement towards a holy relationship. A holy relationship with yourself and others, in which you no longer are trying to have an egoic specialness as the foundation for "what they mean to you" or "what they do to you." You stop playing the negative victim, AND the positive victim, and stop trying to get your needs met from outside of yourself. God and your reclaiming of the inheritance which God has given you is all you need for that.

I can say that realising this is very freeing, empowering, and does for me seem to be greatly reducing the sense of loss that I've been having for months. I cannot suffer if I do not choose to do so. I am ruler of the universe, master of my destiny. Nothing happens to me without my consent. I cannot suffer or be hurt unless I do it to myself. And the only way I can do something to myself is to disown my power and try to get someone else to do something to me, for me. Do I want to be a slave to someone or something else deciding for me if I am happy, or will I choose to own the power and the happiness that God has given me already?

What if everything that's happening in the world is exactly what is supposed to be happening, per everyone's agreement and decision? And there are no accidents or mistakes and nothing is going wrong? And I don't mean, that "bad things" aren't happening, just that they're not happening accidentally or without consent.

On the surface, the world looks like hell. And it's hard to consider that everything is happening according to agreement. But there's more to life than meets the eye.

What if everything that happens can only happen because you agree to it? What if you have to put some kind of contract in place which has to be agreed to by everyone involved, in order for anything to happen? What if everything that happens is completely deliberate, and every single event in the world is deliberately orchestrated and chosen by everyone, on purpose?

What could this purpose be, but to assist you in spiritual awakening?

Before you incarnate, you make agreements with people that they will help you with your spiritual growth by playing certain roles for you. You ask them to do this and they agree freely. A contract is made. The terms of the contract state exactly what the person is to do and that they are to do nothing else. They do not add to the workload or take away from it. They are to play their part faithfully.

This includes contracts that you make with your own ego. You chose, on purpose, to make your ego, so that it would function according to your design and your rules. You wanted it to do certain things for you, to adjust your perception in certain ways, to change your values and beliefs in certain ways, and to fulfill a purpose that you wanted. You wanted the ego to function as a loyal and trustworthy device that would enable you to go through various struggles so that you could awaken spiritually. This is its only purpose.

A lot is said about how the ego is devious and vicious and all of this, pointing the finger at it and making it out to be a horrible enemy. But what role are you playing in that scenario? You are the victim. And this is the lesson. Lessons are there for your benefit to help you to wake up. The ego can be seen as a device for facilitating what's needed in order to awaken, if you perceive it correctly and use it correctly.

A spiritual lesson occurs when there is some part of you which is asleep, or at least that believes it is. This part of you, you put to sleep in the first place. And now it seems to be unaware of some aspect of truth. In its unconsciousness, in certain situations and scenarios with certain people you will suffer and struggle because you do not see the truth. This part of you will act exactly according to how you designed it. The purpose of the lesson is awakening and the solution to the lesson is always to wake up to the truth.

All lessons point to the truth and the outcome of learning a lesson must always be that you come to see the metaphysics or structure or mechanism of the lesson clearly. To step out of the lesson, out of your unawareness into awareness, and out of lies into the truth.

The ego, just like your bodily ailments, just like your relationship woes, just like your enemies, just like your financial struggles, and everything else, is only a device acting under contract to fulfill what you told it to do. It can hardly be to blame for anything when you are the one that made it. And you made it with great intricacy and intelligence, and you could say that it is a beautiful creation. It does for you according to what you wanted it to do for you.

Jesus tells us in the Course not to play down the magnificence of your mind's creative power, or to tell yourself that you are stupid for having created a monster. You must acknowledge and access that your mind is a very powerful creator and that it has been used to create your ego. Regardless of whether the ego is real or not, it is still very impressive - this whole universe is very impressive. You made it.

Also recognize that every person that you encounter, no matter what they do, they are doing because it's part of a lesson in which you asked them, under contract, to come along and treat you this way. Even if they seem to be an enemy, someone that hates you or abuses you or attacks you or even tries to end your life, they are still under contract. There is a spiritual purpose. They are trying to help you. That sounds absurd doesn't it, at least to the unawakened mind. But everyone is in your life because they are playing the roles that you hired them to play. You asked for it. You wanted it.

You wanted it because you wanted to awaken back to God and you need their assistance. You need them to trigger you, to get you to engage with your own ego, to get you to look at your own beliefs, to get you to heal, to get you to learn to forgive, etc. These are valuable lessons. Even the person you hate the most is completely acting under contract with you in agreement with you and according to your will.

Even if you are engaging with them in such a way that it makes it seem you totally do not want them to do what they are doing. Your unwillingness to accept their help is actually the lesson you need to learn. You need to find a way to see them as helpful, as innocent, as serving your highest good, as servicing your spiritual growth, and as being loyal and faithful servants according to everything you wanted.

Initially, asleep, you will react to these contractors with resistance and rebellion, because in your ego state you won't see how they are helping you. And this is what you need to learn... So you need to then transition from your initial reaction, which is blindness and forgetfulness, to becoming aware of a bigger truth, a bigger picture, in which you can see clearly. In that clarity you come to realize how they are doing what you asked, how you are not a victim, how you wanted this, how you contracted it yourself, and how you have been dutifully served.

At some point, when your lesson has been learned, and you have come to recognize the truth, you will see all of the ways that a person who once was seen as your enemy was in fact your best friend trying to help you wake up. You will see clearly, without having to add anything to the situation, that it's actually true that you asked them to do what they did. You will also see clearly that everything they did helped you, that you grew from it, that you gained awakening from it. You will see how it benefited you in the bigger picture of your life.

At this point, with clarity and truth and recognition and having therefore transcended the lesson, you will be perfectly poised to enter into genuine gratitude. This does not mean artificially forced gratitude or people-pleasing gratitude or trying to be positive gratitude. It is a gratitude that involves an appreciation - an understanding - a recognition - of what has really happened. It's the ability to see. It's the ability to recognize that this person has served you selflessly and faithfully according to what you wanted and the only possible genuine response to that is genuine gratitude.

And so you will look at this person recognizing their innocence, because they obviously can't be to blame for doing to you what you asked them to do to you. And you will see their help as welcome. And you will recognize the great benefit it has given you. And you wI'll appreciate their help. And in this moment there is a kind of reverence and sacredness or recognition. It's like the two of you will bow before each other, the fight is over, and you are both in full acknowledgement of a job well done. Services rendered. Contract completed to perfection. No loose ends, no resentments, no ties, no desire to get rid of the person or end their involvement prematurely, no grief or sense of loss of harm, just total appreciation.

And then it's as if you both bow in divine brotherhood and see each other as being absolutely the best of friends and for each other, and set each other free. And it is in this moment of freedom and love that you are finally set free of the contract. This is the only way that you can complete a lesson and be free of a contract. This is what al lessons are leading to - a recognition of your freedom and innocence and truth and equality with all your brothers. No victims. No enemies.

So with any problem you have, be it a person or a body sickness or a financial struggle or a noisy neighbor or whatever it is, while you see the problem as unnecessary, unwanted, uncalled for, inappropriate, unjustified, un-asked-for, or in any way happening outside of your will, you will be lost in the ego. And you will therefore be in the midst of a lesson and will need to learn a thing or two about the truth. You can fight with your helpers all you want, that won't help. You can struggle with your contractors, that won't help. You can try to get rid of the problem, that won't help either. You got what you asked for and nothing else. You put this thing into place, on your own, and nobody put it there for you. So at least admit to that and stop attacking what you made.

So how to do you find freedom when you're in a lesson? Forgiveness. Undoing the ego perspectives. Shifting your perception away from attack and toward welcome. Shifting your way of looking at things as happening for you, not to you. Using it as an opportunity to be triggered so that you can look at and heal what you do not want to look at. Allowing the problem to attack you so that you can see how you believe you are attackable, so that you can learn not to attack. Ultimately the purpose is for you to sort out what is really true from what is apparently false and to receive love in everything that happens.

So if you can shift your viewpoint this way and learn your lesson, you will find that you are in a moment of mutual recognition with the thing you made - the contract you created - the person you hired - the sickness you put in place - the lack you chose etc... where you can acknowledge full responsibility for what has occurred, claim the full benefits of the lesson, recognize the innocence and compliance of everyone involved, and set both you and that problem free in a moment of gratitude and welcome.

What you made cannot leave your presence until you can set it free in gratitude and recognition. Any measure of seeing it as your enemy or unwanted attaches you to it and keeps it hounding you, because then you have not learned your lesson. If you want to be free of something, you have to see how you made it yourself and why you wanted it and what you gained from it. What are the benefits? How did it serve you? Where is the silver lining? What function did you give to it? It's simply a matter of whether you truly want to continue with the need for the functionality of this self-made device or not.

And if your ultimate, very long-term goal is to awaken to God's love, then you'll be perfectly happy to keep your devices and not get rid of them, simply because you know that you still need them until you can learn your lesson. Your priority above all else is to learn to awakening to the truth, to return to God, which is more valuable to you and important to you than anything else. So given that, why would you want to keep getting rid of the very lessons that are helping you to wake up? Not that you must suffer... only if it helps you awakening and only for so long as is needed to learn the lesson. You need not suffer at all.

"What could you not accept, if you but knew that everything that happens, all events, past, present and to come, are gently planned by One Whose only purpose is your good? (W-135.13)" - ACIM

It's all for the best.

If you are immortal, you cannot suffer. You cannot be hurt, damaged, offended, upset, sad, unhappy, depressed, lacking joy, unloved, abused, made sick, killed, harmed, bruised, wounded, angered, nothing. You can only be immortal.

So what does that mean, in light of what seems to be "you suffering"? Even "your suffering" cannot be truly happening to you. YOU cannot be suffering. Your immortal self CANNOT be experiencing suffering. You cannot suffer. So who is suffering?

"Spirit is in a state of grace forever."

So when you seem to be suffering, let's say you feel hurt because someone called you a "stinky fart face", can it really be that you ACTUALLY are hurt? And if you FEEL hurt by this, is this "you feeling hurt" actually really happening? Even if you feel it, even if it seems "it applies to me", even if it seems it was targeted "at you", even if its "highly personal and reminds me of the time I kept farting in church", CAN IT BE POSSIBLE that YOUR IMMORTAL SELF is actually experiencing this or believing it?

It must be that even when under attack, "you" that feels attacked is some kind of fictional construct. It can't REALLY be your immortal self that is attacked. Your immortal self cannot be sad or upset or feeling betrayed or victimized. It's impossible for your real self to feel anything but joy and love and happiness. So when you have an "I feel hurt" moment, even if it involves HEAVY emotions, and terrible pain, and totally seems to be all about YOU and how you feel... CAN IT BE?

It cannot ever be really your true identity that is suffering. Even if you seem to "hurt yourself", you are not hurting yourself. You can't BE hurt. So who or what are you hurting? If you even decide to kill yourself, YOU cannot be killed. So what is dying?

"You are immortal and you cannot die."

WHO or what is being killed? Sure enough it is the body that is involved. But in addition, how is it that there seems to be a sensation that it's YOU that is going down with the ship? WHO or what is under attack? Is this taking place IN YOUR MIND?

Is it possible, that when there is a sensation of hurt or upset feeling or guilt etc, that the feeling ITSELF brings with it a kind of illusion or "sense of" "self"? Could it be that when you are feeling guilty, and you feel like a target, and it feels like everyone can see you and knows you are there, and you are "self conscious" in public, and you want to hide from everyone because you feel like they KNOW your inner guilty secret.... is it perhaps that the guilt ITSELF brings a sense of "centric identity"? Is not anything other than love, a sense of selfishness, and thus a sense of ego?

Some years ago some stuff happened and I had a large amount of guilt because of it. And because of this guilt, I felt ashamed and took it with me everywhere I went. And I felt constantly threatened. Anywhere especially in public, which I avoided, it felt like I had a target on my back, that EVERYONE knew that I was guilty, and they could see this guilty self, and MY experience of this guilty self was a feeling of being very "self conscious". Nervous about what I AM. Feeling like I am "evil" or "bad". Feeling certain that I AM THE GUILT. And that everyone was pointing a finger at me.

It would then happen that if people would attack me, or call me names, or accuse me or whatever, I would feel like "this guilty self" is vulnerable AND attackable. If they would accuse me of something, they were accusing THIS guilty self of it, and IT was self conscious, and IT felt attackable and vulnerable, and IT believed that it deserved punishment and that IT was the ACTUAL target of what people were putting out there. So when they called me by name, and then hurled an abuse, this "guilty self" felt like it was ABOUT IT, personally, and that they were directly addressing this guilty self.

But then after a time and much healing, this guilt was gone. And then I noticed that when these same people were being the same way they seemed to be before, it clearly did not appear to be ABOUT ME, and it was not targeting "that self", that guilty self, that was in me before. And that guilty self and its sense of being "self conscious" ie in fear, was not there to "receive" the attack. It did not exist, so they could not AIM their attack AT it. And so "I", my identity, which was no longer bound up with the guilt, saw myself as NOT being the target of their expressions. And so I felt invulnerable and could now recognize that they were attacking themselves. What happened to the sense of SELF that was present IN THE GUILT?

See, whatever you make TRUE of you you will believe is WHAT YOU ARE, and in effect WHO you are. So if you believe of yourself, "I am guilty", you will believe this DEFINES you. And now you ARE guilt. And this guilt has components of ego in it. And ego is selfish. Ego is a kind of "self centeredness", a self-important self-interest.

If the absence of separation means that there is pervasive light everywhere throughout the universe, then ego is a massive CONDENSING of that, down to a point, such as a star, so that all you are now left with is masses of darkness and a tiny CENTER of a point of light. And this "all that's left" little concentration of "self" now seems to be separated off and small and weak and vulnerable. That littleness is the sense of EGO, and it is experienced like a focus on yourself alone, in isolation.

Everything about ego is about becoming small, little, contracted, compressed, diminished, weakened, self-focused, self-centered, selfish, self-attacking, self-important, self aggrandizing, delusions of grandeur, etc. This condensing produces a kind of "sense" of "me", distinguished from the rest, broken off and separate. This sense of self is "self conscious" ie made of CONCERN for self and FEAR of its own weakness and littleness. The "self conscious" self is in fear and looks out frightened of the world that threatens it. The more EGO you have, the more ego stuff you have, baggage, dark feelings, guilts and hurts, the MORE you feel self centered and like this stuff "is a self". A sense of "separated me", cut off from the rest and not sharing.

It brings with it a kind of "focal point", a contracted little fearful corner of the mind, and the more this little corner withdraws and hides and tries to be even smaller and weaker, the MORE the sense of artificial "self" increases. Because the amount of selfishness is going up, the amount of self importance is going up, the amount of superiority/inferiority complex is going up, and this all produces what SEEMS LIKE a sense of "there is something here", "I am something", "I am all these feelings", "I am these thoughts". You become identified with FORM.

The whole egotism, the attitude, inherently has this bunching up, crunching together, condensing, tightening, contracting kind of thing about it, and this SENSE of this happening FEELS like the formation of a hot-spot in the mind that seems like "where something is, moreso than the rest", or "self interest". A sense of an island within the mind. A "self".

When the guilt goes, when the self attack goes, when the sin is gone, the egotism is gone, and all this tightened contracted littleness "dissipates" and stops being so focused, and without the focus on a tiny little huddled-in-a-corner-hiding sense of identity and truth, that sense of being "separated off" and "a separate identity" goes with it. It just disappears. But that isn't the end of YOU, because your sense of self EXPANDS and moves towards the UNLIMITED, universal, endless holy christ self that you really are.

So who is it that suffers? Who is it that can BE hurt and FEEL vulnerable? It is not your immortal christ self. It is not the real you. But it can seem to be a SENSE of "you" because part of your mind gets caught up in the contraction and withdrawal into "a center", into a little prison, a bodily identity, an identification with locality in space-time. And the more ego-stuff you have in your mind, the more intensely that your mind forms into a huddle of tightly-held-onto stuff, creating an IMPRESSION of you being kind of snagged or caught up on this collection of ego material. And being localized around a "point" it makes you feel like you are this little separated off dot of identity.

It is kind of like.... the suffering, ITSELF, suffers. Just as how fear is self-fulfilling. The guilt ITSELF brings with it a feeling of separate self. Any ego emotions, be it anger or sadness or grief or loss or lack or abandonment or unworthiness or sinfulness or fear or whatever, all brings with it SELFISHNESS, which is isolation and contraction and that attempt to GET AWAY FROM everything else, producing an increasing sense that you are "this something" in the middle of the ocean of mind. And this "sense of self" always feels vulnerable and threatened and unsafe. But this sense of self is PART OF the ego material that's in the mind, and without it your mind DOES NOT experience being a target.

Without the guilt, you cannot feel this. Without the unworthiness or loathing, you cannot feel this. Your mind is elastic and sort of snaps-back into its expanded, non-localized state, spread out evenly and smoothly instead of tightened and restricted and limited. When the guilt goes, YOU stop feeling like "you" are susceptible and attackable. You stop feeling like YOU are guilty. And that sense of "contracted self" goes.

Your sense of identity stops being "caught up in" the "truth" that the guilt expresses. Because if you believe "I AM guilty" then this will set you up to experience that you AND the guilt ARE ONE. And now you ARE guilt. And in the guilt is your "self", your identity. And you will not want to let it go if you believe that letting it go will be the loss of who and what you are. So there is a kind of addiction to the ego materials and an unwillingness to see YOUR SELF as being something NOT associated with, or identified with, the ego materials. e.g. with the guilt. "I am guilty" will feel like you are MADE OF guilt. That it is fundamentally your nature.

So who is suffering? Who is hurt? Who is it that is having loss? Who is sad? Who is unworthy? Who is afraid? THOSE THINGS, combined with your mind, produce a sense of identity, or identification WITH those things, that makes YOU feel and perceive that it is YOU that is those things. That they APPLY to you. Because you think they are PART of your makeup. But it is those things themselves that bring with them the sense of artificial SELF, that is the ego, the selfish self-centered self, the hoarding possessing self, the playing small self. And without YOUR CONSENT, without your BELIEF, that these things are true of you, that sense of little self cannot remain. Because true self is expansive and infinite.

You seem to suffer because you identify WITH and AS ego stuff. Which temporarily makes you believe YOU are being attacked and YOU are the guilty one suffering. But it is really "the ego", the non-existent fictional self, the selfishenss, that is the guilty one. IT feels like IT is guilty, made of guilt. And when you WITHDRAW your allegiance from THE GUILT, that sense of "its about me" goes with it. And then you recognize that your REAL self, your immortal self, was NEVER guilty. It CANNOT BE guilty. And your immortal self doesn't have that sense of self-consciousness, self-concern, self-importance and selfishness.

You can think you are suffering, but you aren't. In a way, it is the ego that is suffering. Ego = suffering. You can think you are "the little self that suffers", but it is NOT really you. Your mind can get CAUGHT IN the trap of the ego viewpoints, which bring with them a sense of self-focus and self-worship and vulnerability, but you are not ever really those things. It is the ego that suffers because the ego IS suffering. It is the ego that has guilt because the ego IS guilt. Without guilt there is no ego. Without a bodily identity there is no body. Without sin there is no world of sin. And without death there is no world.

"Without the idea of death there is no world."

So when you feel like "I am guilty" or "I am anything" other than as God created you, know that you are lost in the ego and are feeling ego stuff and ego stuff feels this way and the sense of artificial "me", self importance, being self-absorbed, selfish, comes with that territory. And it is that vulnerable, sensitive false self that seems to be the target of the suffering, NOT your immortal self. And once you dis-identify from that EGOTISM, the whole ego thought system, you let go of these false accusations and the falsely accused goes with it. And all that is left is your immortal spirit. Your true identity in God which can never be attacked.

"The power of witness COMES from your belief. And everything you say or do or think but testifies to what you teach to him. Your body can be means to teach that it has never suffered pain because of him. And in its healing can it offer him mute testimony to his innocence. It is THIS testimony that can speak with power greater than a thousand tongues. For here is his forgiveness PROVED to him."

When your mind is filled with love, it projects a perfectly healed body, free of pain, symptoms of sickness, suffering, damage of any kind. And it especially does not produce death. This healthy body is a symbol in the dream, pointing towards innocence and representing a sign that attack has not occurred. It teaches anyone who looks upon it that they must be innocent, because the absence of harm of any kind in this body image proves their sins have not produced effects. This weakens your brother's belief in his own sinfulness and facilitates healing.

"Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS."

When your mind is not filled with love, you are unloving towards yourself and towards your brother simultaneously. This attack is an attempt to create a gap of separation that comes between you. The body itself represents this gap and symbolizes the attack. It is the wall that you use to try to demonstrate that you are separate, as a separation device.

Having used the body for attack, the body itself now depicts your attitude towards yourself and others, which is a sick attitude of attack, thus showing up as what the world terms sickness, symptoms, damage and physical suffering. This body image now symbolizes death, and it does not point towards or represent innocence and life any more. It instead points away from it and accuses your brother of having produced effects in you, proving to him that he must be a sinner. This strengthens his belief that he is a sinner and imprisons him further, rather than healing him. It is an attack.

"For accusation is a bar to love, and damaged bodies ARE accusers. They stand firmly in the way of trust and peace, proclaiming that the frail can HAVE no trust, and that the damaged HAVE no grounds for peace. Who has been injured BY his brother, and could love and trust him still? He HAS attacked, and will attack again. Protect him not, because your damaged body shows that you must be protected FROM him. To forgive may be an act of charity, but NOT his due. He may be PITIED for his guilt, but NOT exonerated. And if you forgive him his transgressions, you but ADD to all the guilt that he has really earned."

"Whenever you consent to suffer pain, to be deprived, unfairly treated, or in need of ANYTHING, you but accuse your brother of attack upon God's Son. You hold a picture of your crucifixion before his eyes, that he may see his sins are writ in Heaven in your blood and death, and go before him, closing off the gate, and damning him to hell."

"Sickness is but a "little" death; a form of vengeance not yet total. Yet it speaks with certainty for what it represents. The bleak and bitter picture you have sent your brother, YOU have looked upon in grief. And everything that it has shown to him have you believed, BECAUSE it witnessed to the guilt in him, which you perceived and loved."

"The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

"The god of sickness obviously demands the denial of health, because health is in direct opposition to its own survival."

In order to thereby exonerate both your brother and yourself, and to prove and demonstrate with absolute conviction that forgiveness has truly occurred, in which there is no sin and therefore no effects of attack, the effects themselves must be removed from the body. The body HAS TO BE HEALED. It must be restored to a condition that it was in prior to the attack, and it must only teach and symbolize life and innocence.

If it is kept with conditions of sickness or damage or broken malfunctioning parts, the body remains an accuser. And because the body is proving and teaching and symbolizing sin and attack, it proves that your mind is not TRULY forgiving your brother and yourself. If you were to truly be healed, on the mental level, your body would be healed also.

"The mind, being sane, heals the body."

"A broken body is PROOF the mind has NOT been healed."

The fact is that if sickness or damage remain in the body "after forgiveness", the mind DID NOT complete the forgiveness. The forgiveness MUST bring healing to the body image also, so that it can symbolize and teach and depict a representation of, and point towards, innocence, harmlessness, healing and wholeness. If the body stays damaged, it continues to teach your brother of his sinfulness and does not heal him, and therefore proves that you also are not healed.

"Forgiveness is not real UNLESS it brings a healing to your brother AND yourself."

"A broken body shows the mind has NOT been healed. A miracle of healing proves that separation is WITHOUT effect."

"Show THIS unto your brother, who will see that every scar is healed, and every tear is wiped away in laughter and in love. And he will look on his forgiveness there, and with healed eyes will look BEYOND it, to the innocence that he beholds in you. Here is the proof that he has NEVER sinned; that NOTHING that his madness bid him do was ever done, or ever had effects of any kind. That NO reproach he laid upon his heart was EVER justified, and NO attack can touch him with the poisoned sting of fear. Attest his innocence and NOT his guilt. YOUR healing is his comfort and HIS health. BECAUSE it proves illusions were not true."

The final result of forgiveness MUST BE that not only is your brother's mind healed, AND his body is healed of anything you did to him, but also that your mind is healed, AND your body is healed of anything you did to it. Until that occurs, forgiveness has not been completed and the mind is still sick.

"For here is his forgiveness PROVED to him. A miracle can offer nothing LESS to him than it has given unto you. So does your healing show your mind is healed, and has forgiven what he did NOT do. And so is HE convinced his innocence was never lost, and healed along with you."

"The Holy Spirit's picture changes not the body into something it is not. It only takes away from it ALL signs of accusation and of blamefulness."

If you do not PROVE that your BELIEVE that health and wholeness and healing and life and harmlessnes are the ONLY TRUTH, and you fail to DEMONSTRATE it with your body, by healing the body of all signs and symptoms of sickness, all disease, all damage, then your belief is UNATTESTED and WITHOUT CONVICTION. You have not put your money where your mouth is and you are lying, because the only way for the body to BE in a state of sickness if for you to MAINTAIN ATTACK, without which the body could not stay sick. The body MUST be healed in order for your mind's healing to be complete, because they are intimately related.

"Health (physical health) is the witness unto health. As long as it is unattested, it remains without conviction. Only when DEMONSTRATED has it BEEN proved, and MUST compel belief."

When the body is healed and is no longer sick, it now COMPELS BELIEF in another that they must be innocent. It has a healing, teaching power. It is a demonstration of miracles. "The mind must be stronger than the body, every miracle demonstrates this."

The signs of accusation and blame are the physical symptoms. They will be taken away by the Holy Spirit, if you will let him. So that he can restore the body to the picture that HE WANTS IT TO SHOW, to teach the healing that HE wants to use it to teach. The picture of innocence. The picture of immortality.

"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother, at your hand I live."

This is what you must USE the body for, within this dream, WHILE you have one, before you disappear off to awareness of Heaven. When you are a teacher of God, fulfilling a function of "awareness of dreaming", and using the body only for communication (which is healing), the body must be healed and it must not show any sign of damage or attack or effects or consequences of sin or guilt in any way. To do so is an attempt to teach two things at once: 1) healing is true, 2) attack is true. And through such a demonstration no-one can learn anything because it is contradictory. The body is now showing a different PROOF than the person is CLAIMING.

"No-one is healed through double messages. If you wish ONLY to be healed, you heal. Your single PURPOSE makes this possible."

Jesus is black and white about this. Either you heal TOTALLY on ALL LEVELS - mind, emotions, body, OR the healing is not complete.

Sick bodies and dead bodies are not part of the aim of A Course in Miracles and are not something that Teachers of God are supposed to teach or demonstrate to others, or themselves. You are only to demonstrate symbols of LIFE and immortality through the body, so that it can become a sign of life and a witness and testimony to healing and harmlessness. Sickness and death of the body are a failure to accomplish this, and a dream of death cannot be left by death only by truth, which is first approached through mental and physical health. The happy dream must entail a healed body as well as a healed mind, not merely a state of mental "transcendence" of sickness that keeps the body sick and continues to teach death.

"Only the mind and body need atonement."

"We said before that the purpose of the Resurrection was to "demonstrate that no amount of misperception has any influence at all on a Son of God." This demonstration EXONERATES those who misperceive, by establishing beyond doubt that they have NOT hurt anyone."

Summarized in this classic statement - the CENTRAL LESSON, from the manual for teachers:

"The central lesson is always this; that what you use the body for it will become to you.Use it for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies.Use it to bring the Word of God to those who have it not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die. When its usefulness is done it is laid by, and that is all. The mind makes this decision, as it makes all decisions that are responsible for the body's condition. Yet the teacher of God does not make this decision alone. To do that would be to give the body another purpose from the one that keeps it holy.God's Voice will tell him when he has fulfilled his role, just as It tells him what his function is.He does not suffer either in going or remaining. Sickness is now impossible to him.

Oneness and sickness cannot coexist."

And this classic from "sickness is a defense against the truth":

"Now is the body healed because the source of sickness has been opened to relief." ... "Perhaps you do not realize that this removes the limits you had placed upon the body by the purposes you gave to it. As these are laid aside, the strength the body has will always be enough to serve all truly useful purposes. The body's health is fully guaranteed because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible.

Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgement or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick. Give instant remedy, should this occur, by not allowing your defensiveness to hurt you longer."

What we think passes for a special love relationship on Earth, is typically the exact opposite of how relationship should be in heaven. This is not something that the people of the world want to look at or hear about.

The special relationship is the ego's way of relating. The ego's thought system is insane and deeply rooted in separation, specialness and exclusion. It rejects wholeness in favor of some special part which is different and unique to all the rest. It uses its worshipping of these little parts as idols to shut out and reject everything else. It is not really a device for relationship, it is a device for shutting relationship down and reducing it to almost nothing.

The physical world, which is a projecting out of the insane thought system of the ego, is founded on the same thinking, on the rejection of wholeness and the emphasis of separations and differences. Special relationships then become ways for the ego to use physicality to serve ego purposes, because now bodies can be used to section off and isolate and exclude, to narrow the field down to the ultra-special chosen one, to the exclusion of all others.

As the ego pursues what it tells you is the most treasured relationship, it promises that this relationship will give you total freedom, liberation, a savior who will fulfill all your needs, will give you everything you want, do things to you that you prefer, and together you will join in triuph over everyone and everything. A power-couple, exclusive in every way, fighting against the whole universe.

Such a special relationship is founded on exclusivity, with special rights and permissions granted, commitment to the other held up with the condition that you be uncommitted to anyone else, loyalty it seen as defending and siding with the other against everyone else, and nothing is allowed to occur outside the boundaries of the relationship. Especially not the intimate sharing of the body, which is really the exclusive target of the sense of special love, in which the other is held up as an idol to be worshipped, so that you'll stay away from God.

The truth however is that by pursuing relationship on the basis of how exclusive it is, also guarantees that the relationship is a prison. Two come together to share a prison, bound by chains, and commiting to fight together against the hoards of the universe who are left outside. There are limits on what you can, where you can, who you can be with, what you can say and to whom. Break the terms and conditions and you are violating the trust and the commitment of this meeting of minds, this joining of bodies, and this attempt to merge into oneness.

In effect such a relationship is not a releationship. It is a way of using a tiny speck of relationship focused around a single exclusive separation-device body, in order to keep everyone else away. The more exclusivity is given to the pair, the less there is for others to share in. In the strictest and most controlling of examples this can turn into highly abusive "love" situations where every little act is controlled and monitored and inspected for violations. And of course this can lead to abuse and violence and all manner of anti-relationship, all masquerading as a relationship. A relationship made in hell, where rotting together in death passes for love. And how cute it is that the corpses die in each other's arms.

The ego thus attempts to merge with one special other, exclusively and only that one other, and not even the whoel of them, in order to in some way commit fully to identifying with your body and with their body. And by doing so the ego uses the body and sex to try to bind the mind to matter, to make the body out to be the mind, and to believe in the allure of the body itself. All designed to place so much focus on the physical that the relationship becomes mindless and love doesn't enter into it. The relationship can then be all about sex and no real love, no real sharing or communication, and simply the using of each other's form.

But the ego clings to this because it's like it's rock in the storm, the stronger it can bind to bodies the more it can stay away from God and define itself in terms of what the body is, separating self off from others and therefore forming a sense of identity and of existing as something unique and special. Thus the more the relationship becomes exclusively special the more the ego increases and sees this temporary ally as joining it in its fight against all others.

This results in a dependency on an external savior, a seeking outside of yourself for love, an attempt to find yourself in the other person by denying yourself, a giving away of power, all manner of sacrifices and compromises and people pleasing, losing yourself, and a high degree of dishonesty. It is a closed-off relationship based on a prison, in which the two are chained to each other in "monogomy" and "marriage" and this is held up as holy any good and God's will. A holy and unquestionale institution, which is really founded on the lie that as the two come together there will be love, when really there is love's prison.

What the ego will never tell you is that each person is never supposed to be in a dedicated exclusive relationship with only one other, in which being with them is a tool to exclude everyone else. To do this is to place someone in a prison and call it freedom, to say you love them all the wihle keeping them captive and making sure they have no life beyond what you allow. Everyone is supposed to love everyone, and equally. It is completely unnatural that a person be kept so isolated and exclusive and separated off that they're not allowed even the slightest relationship with anyone, lest there be jealousy and grounds for revenge.

That means it is completely natural in God that everyone would experience full and total unconditional love towards absolutely everyone simultaneously. That is the total opposite of exclusivity and specialness because it's based on inclusivity and openness and sharing. It is true freedom and it applies to all souls. This is what all souls want and know and trust and enjoy. You are one with everyone, not just one little individual, whose specialness is there to tempt you and keep you away from everyone else.

On Earth therefore bodies are not only separation devices and prisons, they are also used by the ego to bring exclusive bodies together on exclusive terms so that the body can essentially be used to keep both persons away from God. And in their specialness they will think they are being holy and better and rightous and above all others, whom them look down upon together.

This belief that we are all supposed to find one single person and "love them" but in such a way that this relationship excludes others and is not the same as what is shared with others, is an ego device to separate and destroy relationship. It also leads to madness, in the belief that you are completely dependent on this one other person for your salvation, and if they are gone or if they stop giving you what you want, you are desperate like some kind of stalker that just can't let go or grant freedom. The belief that you can only get your needs met by that one person is a recipe for disaster and for endless torment. You don't even really have any needs.

In order to be free from that turmoil, which is largely also the root cause of grief and loss when a person leaves or dies, the sense of exclusivity must be dismantled. The person can only be "let go" by giving them freedom and allowing the exclusive rules to be broken. And indeed when they are broken it will not horrify, but instead bring great relief. Relief from the sense of isolation, from the straight-jacked of special terms, from the obedience and worship and codependency, and from the sense of not being able to live or do anything without their approval. No more burden, no more distorting yourself with sacrifices to please them, and no more putting them on a pedestal in order to cut them down.

If the person were to for example "cheat" or go outside the bounds of the agreement, or in some way withdraw what they were giving, or the grounds of the relationship are attacked and undermined, leading to a breakdown in the specialness and the romance, then perhaps this is a good thing. Because then it can open the doorway to actually transcending the ego's attempt at imprisonment, the glorifying of the body, the desire to merge with the body, and the sense that only this one person in all the world can ever be good enough for you.

"I want you and nobody else", as many-a-song goes, becomes the ego's mantra for exclusive specialness. The special one, the chosen one, the other half of yourself, the perfect one, the ideal one, the one who does only what you want and gives you none of what you don't want, the seeming savior and oasis in the desert to keep you from the madness of others, that special someone who who can side with an gel with and connect with by way of proving how everyone else is wrong, that's the ego's goal. To use separation to masquerade as relationship, to use a reduction in communication with the whole sonship under the guise of increasing communication, and using body contact to substitute for the true intimacy of oneness and to keep it away from heaven. And yet the ego thinks this is heaven on earth.

None of this is easy stuff to look at because everyone's doing it and everyone wants this feeling that you get when you look into the eyes of that special chosen one, and how they seem to offend you the least, justifying your murderous attitude toward everyone outside the special inner circle. Relationship can be far far higher than this, much more unconditional, and far more open and sharing, but not on the egos terms, and not really in terms of bodies - only up to a point.

But let it be known that, as you grant freedom to your partner, you are also giving it to yourself. And the special relationship therefore has to be converted into a holy relationship, where the terms and conditions are no longer the ego's, but the Holy Spirit's. And where the loving becomes equal and unconditional, there isn't a foundation of neediness and dependency, and both parties attain wholeness within themselves as well as with each other. There is a way out of the ego's chains and its little prisons of isolation, but it will require a dismantling of everything you ever thought specialness was good for.

Ultiamately it means giving up the entirely egocentric belief, in the ego itself, that you or another can be everything, exlusively and alone, to the exclusion of all else. That there can be this one sole person that is capable of being so limited, isolated, controlled and imprisoned, that they are somehow made permanent and constant and always the same to you. A person who will obey your every wish, do everything you want, be everything you want them to be, and never leave you. An idol to merge with in oneness, to posses and to own and control. Setting the other free from this punishing demand sets you also free form the LIE, that anyone could ever be, or is ever meant to be, the only one you could ever love.

Allowing their love to overflow to others, begins the dissolving of specialness, and therefore also of the ego itself. It is the beginning of letting go, the giving of freedom, the allowing of the other to be with anyone and everyone they so please. So that you can also be free to be unrestricted and unlimited in your relationship to all whom God has created equal.

"You cannot enter into REAL relationship with ANY of God's Sons, unless you love them all, and EQUALLY. Love is not special. If you single out PART of the Sonship for your love, you are imposing guilt on ALL your relationships, and MAKING them unreal."

"Within this kingdom the ego rules, and cruelly. And, to defend this little speck of dust, it bids you fight against the universe."

"On this side of the bridge, you see the world of separate bodies, seeking to join each other in SEPARATE UNIONS, and to become one BY LOSING. When two INDIVIDUALS seek to become ONE, they are trying to DECREASE their magnitude. Each would DENY his power, for the SEPARATE union EXCLUDES THE UNIVERSE. Far more is LEFT OUTSIDE than would be taken in. For God is left WITHOUT, and NOTHING taken in."

"In Heaven, where the meaning of love is known, love is the same as UNION. Here, where the ILLUSION of love is accepted IN ITS PLACE, love is perceived as separation and EXCLUSION."

"The special relationship is a strange and unnatural ego device for joining hell and Heaven, and making them indistinguishable. And the attempt to find the imagined "best" of BOTH worlds, has merely led to FANTASIES of both, and to the inability to perceive either one AS IT IS. The special relationship is the triumph of this confusion. It is a kind of union from which UNION IS EXCLUDED, and the BASIS for the ATTEMPT at union RESTS on exclusion. What better example could there be of the ego's maxim, "Seek, and do NOT find?"

Taking TOTAL responsibility for EVERYTHING you experience is the ONLY way to find salvation! It is the meaning of forgiveness.

Throughout ACIM there is a simple theme. You are doing this to yourself. You are responsible for everything you experience. Whatever you're feeling, you chose to feel it. Nothing in the world is causing anything that you expeirence at all. And this means you have to own up to full responsibility for choosing all your suffering, in order to stop suffering. It means you have the POWER to make yourself suffer, and to stop the suffering.

This also means that it is impossible for you to be in a victim role, its impossible for the world to hurt you or attack you, no-one is EVER doing anything to you, no one is EVER responsible for causing you to feel anything at all, nothing happens without your consent, you can't even die without your own consent, your own thoughts are the only thing that can attack you, and if you would stop hurting yourself you would never be hurt.

This simple fact of your TOTAL RESPONSIBILITY for everything you experience, is the central truth that all forgiveness is based on. It is really owning up to the fact that YOU ARE IMMORTAL. And because you are immortal and eternal, you never change, you cannot change yourself, and nothing can change you. Any seeming changes you experience YOU must have decided to pretend to have, and nothing OTHER than your own mind can cause these to appear.

If you were to say, there are no other people in the world, you are the only person left in existence, and absolutely nothing happens except what YOU decide, you'd be close to the truth. This is not to say people don't exist, but this is the kind of mindset you need. You can't blame anyone for anything. You are THE CAUSE OF EVERYTHING. And this is described as the Holy Spirit's ONE all-inclusive lesson, which would eradicate ALL forms of suffering.

If you want to know about what forgiveness means, here it is. Forgiveness is simply the total ownership of the power of God, in which you are purely causal, and in which you recognize your immortality and that of everyone. Since we are all immortal, no-one can sin or attack or hurt anyone including themselves. And this means that no-one can be blamed, no one is a victimiser or a victim, and nothing is happening to anyone. In this view, there is no sin, and everyone is innocent and forgiven. It is the recognition that there is nothing TO forgive because nothing real can be changed, and therefore you need do nothing.

It's as simple as the fact that, if you are suffering in ANY way, you ARE the one who is choosing to suffer in this way. As an immortal being, NOTHING can happen to you or change you in any way. Which means no-one can be responsible for ANYTHING you experience, and nothing in the world does anything to you at all. It therefore means that if you seem to be experiencing any kind of suffering, YOU must have chosen it and put it in place yourself. And because you have that power, you can also undo it.

This includes all states of unhappiness, all sense of fear and threat, all sicknesses and pain, all bodily conditions, cancer and disease and death, all forms of attack, all grief and loss, all despair and depression, every kind of victimhood, all roles, all states of stress and upset, every offence, every hurt, YOU MUST have put it in place yourself.

Sometimes it is very hard to RECOGNIZE that this is true, and indeed this is all about recognition. Because without recognition you will not see that you are the cause - that the cause is in your mind. And then you will seek somewhere else, outside of you, in someone else, for the cause of your suffering, to explain how it got there, having disowned responsibility.

Without recognizing what you are doing to yourself, you will just keep doing it to yourself. And this lack of recognition will turn into projection and blame and victimhood and more suffering. If you do not take total responsibility, you will require someone or something else to be responsible. And then you will want someone or something else to change in order for you to be better off, which is the ego's "forgiveness to destroy." You would seek to destroy another in order to make yourself feel better.

This is also why anger is never justified because it's always a reaction to a faulty perception that someone ELSE is responsible, someone ELSE is having the guilt, someone ELSE has the power of causation and has caused you against your will. This is a disowning of YOUR power and making yourself a victim of your own power. Through projection your mind splits and dissociates from your power and puts it outside of you, and then subjects yourself to it, and now you are affecting yourself and at war with yourself, but you will believe that someone else is doing it. This all hides the fact that YOU are responsible for it.

All effects you experience, you put there. All forms of sickness, you chose on purpose. All suffering, you wanted. All guilt you intentionally chose. All fear you subjected yourself to by threatening yourself. All shame you piled upon yourself. All sense of unworthiness you deliberately tried to convince yourself of to keep God and thus power and responsibility away from you. All unhappiness and loss and despair you wanted on purpose to justify why you were powerless and not responsible.

The ego exclaims, someone else did this, not me! I'm not the guilty one, they are! Look at what's wrong with them, look at their sins and errors, I can't be the one at fault, this isn't my doing, I am not the criminal here, other people are accusing me falsely, other people are blaming me, they are all doing it to me, they're out to get me, they're so evil and wrong and guilty, how can they think they are better than me when they are just as bad if not worse, it's not me at all, poor me I am suffering as a victim because of other people and the world, they are all responsible for my happiness, they are all choosing wrongly and choosing unhappiness for me, why won't they just love me and worship me and make me happy against my will?!

That is unforgiveness because it is powerlessness and irresponsible. There is no ownership of CAUSATION in that view. It is false perception. Only by OWNING CAUSE and BEING THE CAUSE can you be free from suffering, reclaim your immortality and eternal life, enter a state of forgiveness, re-identify as the pure Christ being that God created you to be, recognize there is no sin, reclaim innocence, and therefore find SALVATION from suffering and death forever.

YOU ARE DOING THIS TO YOURSELF!!!!!!!!! STOP IT!!!!!!! TAKE YOUR POWER BACK!!!!!!!!! OWN UP TO WHAT YOU HAVE DONE!!!!! LOOK AT WHAT YOU HAVE DONE!!!!!! CHOOSE AGAIN!!!!!!!

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true."

"I can be hurt by nothing but my thoughts."

"My attack thoughts are attacking my invulnerability."

"And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

"My Self is ruler of the universe. -- It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

"If you give no power to the fog to obscure the light, it HAS none, for it has power ONLY because the Son of God gave power TO it. He must HIMSELF withdraw that power, remembering that all power is of God."

"YOU CAN BUT HURT YOURSELF."

"When you are weary, remember you have hurt yourself."

"Unless you have hurt yourselves, you could never suffer in ANY way, for that is not God's Will for His Son."

"I must have decided wrongly because I am NOT at peace. I made the decision myself, but I can also decide otherwise."

"The world does nothing to him. He only thought it did. Nor does he do anything to the world, because he was mistaken about what it was. Herein is the release from guilt and sickness both, for they are one."

"You are not the victim of the world you see because you invented it."

"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you. Yet when you accord it mercy, will its mercy shine on you."

"There is nothing my holiness cannot do. -- My holiness is unlimited in its power to heal, because it is unlimited in its power to save."

"Say ONLY this, but MEAN it with NO reservations, for here the power of salvation lies: --- I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked. --- Deceive yourself no longer that you are helpless in the face of what is done TO you. Acknowledge but that YOU have been mistaken, and ALL effects of your mistakes will disappear."

"It is impossible the Son of God be merely driven by events OUTSIDE him. It is impossible that the happenings that come to him were NOT his choice. His power of decision is the DETERMINER of every situation in which he seems to FIND himself by chance or accident. No accident or chance is POSSIBLE within the universe as God created it, OUTSIDE of which is nothing. Suffer, and YOU decided sin was your goal. Be happy, and you GAVE the power of decision to Him Who MUST decide for God for you."

"Some illusions are shared, and some are part of your personal hell."

In this world, there are circumstances, events, happenings, situations, scenarios, some of which seem tolerable, and some of which are a nightmare. And rest assured that the world is set up in such a way that problems are endless and inescapable, all roads lead to death, and it is only a matter of time before things go wrong. It's built into spacetime itself. And according to the world's laws, everything is dead as soon as it is born.

But what makes it hell, isn't so much "what happens" or the current configuration of the external world. It's more to do with how you experience it. Whether you experience it like a happy dream, or like a horrifying nightmare, depends entirely on what's going on in your mind.

Regardless of whether you are in a good place mentally, or a bad place, the world will still keep functioning according to its nature. Animals die. Trees burn. Houses crumble. Cars break. Food rots. And planets are consumed by supernovae. This is built into spacetime. This is the rules of physics by which the world seems to be governed.

"You do not really want the world you see, for it has disappointed you since time began. The homes you built have never sheltered you. The roads you made have led you nowhere, and no city that you built has withstood the crumbling assault of time. Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust even as you made it."

The question is, what meaning, purpose, use, attitude and way of perceiving you are going to have, while this stuff is happening. And what you make of it is going to determine whether or not you experience happiness or unhappiness, invulnerability or suffering, health or death. And you do in fact have it within your power to experience this script of the world, in a way that entails NO negative reaction at all.

Reactions to the world are ENTIRELY based on a belief that you are at the effect of the world. That the world is the cause of you. If you believe this in a way, in any situation, your mind will inflict imagined states of suffering upon itself. It will perceive itself as victimized, demoralized, attacked, hurt, threatened, abused and upset. And all of this is ONLY in response to how the mind is perceiving and using the situation. These experiences don't depend on what is "happening" in the world, it only depends on your use of them. Or the meaning you give them.

When you are lost in the ego, in specialness and self interest and attachment and arrogance, confused and blinded and lost and afraid, you likely will feel like you are ONE WITH the world. In this experience, there is no distinction between what the world seems to be doing, and what you seem to be experiencing. There is no "positive separation" between you and events. And when they happen, they seem to happen directly to you, causing you to suffer, upsetting you, threatening you and making you hurt. And you can see no seeming way to stop them.

But when you step back and remember that you have responsibility for your thoughts, your perception, your attitude, your beliefs, etc... you are in fact CONTRIBUTING to how you experience what is happening. If you suffer and are upset when something "bad" seems to happening, it is not really because of what happens, but because of your beliefs about it.

Let's say, you value human bodies and believe bodies are really people. You have some favorite bodies and you want to keep them around. You are attached to them and value them, and use them for self interests. And then one of these bodies is attacked and dies. And now you will experience what seems like real loss and terrible grief, will be sad and in despair. And it will seem cruel and unfair and you will feel victimized by it, angry at the person for leaving and abandoning you. But this is ONLY because of your mind's attitude about the body, about the events that transpired, and what it means to you. And you could just as easily laugh about it.

What happens, is not why you suffer. The world does not cause the suffering. Events don't have any power to do anything to you. No-one can cause you. Nothing in the world can oppress you or make you sick or dead. There is no causal power, no will, no mind in the world, capable of influencing you in any way at all. At least, not if you are in your right mind. Not if you are recognizing that the world is FICTION. And not if your beliefs are fully lined up with the truth. No one who recognizes that the world is a dream could possible take it seriously.

"You would not react at all to figures in a dream that you knew you were dreaming."

So it isn't the state of the world, or what happens, or who does what to whom, that makes you suffer in any way. It's not the reason why you are unhappy or upset or afraid. Any "re-actions" you have are EFFECTS that your mind is inventing to correspond to and are consequences of the CAUSES that your same mind is believing exist, happening against you from the outside in.

Your mind, attacks itself, and believes it is hurt by these attacks. And it believes the cause of these attacks is not itself, but something external to itself. This is because your mind disassociates from itself and is split. Two parts of mind at war with each other. And this split minded state is the only way your mind can experience suffering, at its own hand, and disowned.

I went through hellish experiences a little over a year ago. I managed to try to stay strong through some of it, as much as I could muster, but I was still beaten down, tempted, torn apart by it, terribly upset, stressed, like going through the worst living nightmare possible. But time has passed, and healing has occurred, and forgiveness has been applied. And I now look back and can ask myself, what is it that made it seem like hell at the time?

The answer is always that it only seemed like hell because I took it seriously, I forgot to laugh, I thought it was real, I believed in bodies, I believed in external threats, I saw others as enemies, I decided what things meant, I read into it, I feared for possible futures, and basically MADE the whole thing a nightmare. Internally. I allowed it INTO my mind, by my belief in it being real.

"Whatever you accept INTO your mind has reality for you."

I accepted it into my mind, through belief in external causes, which was really MY mind causing itself against itself, perceptions of hell and nightmarish threatening situations. It wasn't merely that the situations were there to make me stronger at the ego level, but they were there for me to rise above my own self attack. The lesson was not to suffer and become stronger because of it, but to become stronger in rejection of the suffering. Realizing I was doing it to myself, making it worse, inflating it, reading into it, giving it meaning.

At the time, yes, I was not ready or able to stop myself from doing this. I was not far enough along in my clarification of what I was doing to not make it worse for myself. I didn't know the many ways I believed bodies were real and hospitals were threats and all the rest of it. I "did my best at the time", certainly. But I still made it hell for myself, within, in spite of that. And that is where the real lesson is.

It is not what happens, it's what you make of it. And if you believe the world is real, you will suffer. And if you believe that other people are bodies, you will fear for their lives. And if you believe the world can attack someone and make them sick against their will, you will suffer along with them. And in all this false empathy you will feel victimized as much as the person you think has been victimized. And this is all an inside job.

I could-a should-a would-a laughed through the whole thing and not taken it remotely seriously and simply resurrected and healed and brushed it off as nonsense. But I wasn't ready to be able to do that at the time, so I suffered. But I suffered because of my beliefs, my attachments, my valuing of unreal things. And in every way, all of my suffering was really INSIDE myself, not really anything that anyone was actually doing outside of me. It was my inner experience that became hellish. It was my inner feelings and reactions that were my suffering, and it was all ultimately self inflicted. I chose it through believing in it.

Many people would say it's completely understandable that I would feel so upset given what was happening. And many would say that anyone would feel that way. And that when such things happen everyone is stricken with fear. And that this is all completely normal and natural. But it IS NOT. It is mental illness, and it is extremely widespread. Because we're not willing to look deeply and honestly enough at what is really happening in our minds, and what and HOW we are doing it to ourselves. No one is supposed to be unhappy, or suffering, or sick or dead, ever.

For a time I could not see my involvement in it, and just kept having these upsetting flashbacks of how "it was hell" and how upsetting and ridiculous it was. Because I could not "positively separate out" the what from the meaning. And emotional memories of ego experiences are always from a victim vantage point - the "one with the suffering" viewpoint.

I couldn't realize how I DID have a choice and I WAS choosing and the way I suffered was actually my own choice, albeit somewhat unconscious at the time. I didn't realize I could believe otherwise because I believed too heavily in the body and the world being reality. So the suffering was somewhat inevitable. And it was not the world's fault. It was my mistaken mindset. I had to learn that bodies aren't real and the loss of body parts has no effect on the spirit.

I used to also have a fear that it was going to repeat and something just as bad would happen again. But this too is melting because I can't fear that "hell will happen again" if I am realizing that I am the one who caused it to seem like hell. In choosing not to do that to myself again, I can render myself invulnerable. No matter what seems to transpire. A happy dream is an empowered dream, in which I am cause, not effect.

The only benefit perhaps to such trials, such suffering experiences, isn't so much that you learn skills or abilities to get through it and survive, but more that you learn the part you play in making it seem to be what it is. In taking responsibility for sight. In owning your power of decision to choose differently. To use it as an opportunity to forgive, and not as an opportunity to attack yourself. Because at the end of the day we really are just using the world to try to prove that we are weak and vulnerable and must die in guilt, which none of us really deserve or need.

You can set yourself free from hell, but it does require that you learn the beliefs you hold about the world are false. The valuing of bodies and the fear of sickness and death has to go. The indentifying with a body, and others with theirs, has to go. Otherwise you are going to suffer sooner or later, by your own choice. The secret of salvation tells you this. Nothing happens without your own consent. And all the ways that you experience any situation is you doing it to yourself, no matter whether it seems like you are the victim or the victimizer or who seems to play what role, in what is essentially a non-existent illusion of happenings.

You can't get out of hell by talking yourself into it, justifying why the world is real and why it's okay that there is suffering, by telling yourself that it's okay that bodies are dying, or trying to adjust to hell. You cannot find peace through making the world real and then trying to make yourself at peace with its real hell. The only way to escape it is to not believe in it at all, otherwise you do hell to yourself long before the world becomes hell to you.

The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

I had a re-read of much of Chapter 21: Reason and perception, to try to better understand the workings of perception. Below are some takeaways. Feel free to correct me if I’m mistaken.

Typically, we look out upon a world which seems to be there independently, and however it looks to us, we take it to be how it is. If it seems like a horrible place, some kind of hell, we believe it actually IS that way. We don’t question it. We don’t for a moment think that there is something we are doing to make it LOOK that way.

But the Course is telling us that in fact, we are doing this all the time. It is telling us, there is a "forgiven world" right here in front of our faces, which has no guilt in it, no sin, which is shiny and sparkly and new, and even seems to have a reflection of heaven in it. But we’re not SEEING it, because our own minds have some kind of "gunk" in them which is making the world seem dim and dark and lonely and depressing.

In fact, it even tells us there is a reflection of Christ (the face of Christ) and God right here, that we can "See God" here, to a degree, if we have awareness of God in our mind. That we could look at flowers and tables and trees and such and see God twinkling back at us somehow. But that if we do not SEE that, due to some kind of "filtering" that is going on in our perception, the world becomes lackluster and dull and we don’t seem to see God at all.

There is a kind of perceptual trap, whereby if you believe that how the world looks, is how it IS, inherently, you will not realize that there is ANOTHER world hidden behind the one you’re seeing, that you COULD be seeing, if you were to change your mind. Since "projection makes perception", it produces CIRCULAR LOGIC in which a) you decide what you want to see, b) you project it, c) you see/perceive it, d) it tells YOU what is there, e) you believe what you perceive. Kind of a vicious cycle.

Not realizing that your mind has something to do with how things appear to you, you will just ASSUME that this world simply IS the way that you’ve always seen it to be. If it seems to really suck bad, if all your relationships seem strained by separation, if you feel lonely and cut off, if you are depressed and living in darkness, you may think that this is HOW THE WORLD IS, not realizing that you are actually MAKING IT look that way because of the content of your mind.

So in order to get out of that trap, you have to suspend belief for a moment, consider that what you are seeing is POSSIBLY not how the world actually is, that there is a world here you WANT to see - in which you’ll have to place some faith that it is here but simply hidden from view temporarily, and then take steps to change your mind so that you can finally SEE it. You almost have to IGNORE what you are perceiving now, stop accepting that you are stuck with the "results of past decisions", and that if you choose to believe differently, this shitty world will disappear and be replaced by a much lovelier version.

The course also basically says that when you are seeing the projected content of your own self-hate, sin etc, which makes the WHOLE WORLD look hateful and sinful to you, you are not SEEING correctly. Or rather, you are lacking VISION. Vision is the ability to see what is here, without distortion, without sin, without any dark content in your mind, so that you can see the forgiven world simply for how it IS.

Jesus says we need to become able to SEE, first, before we can RECOGNIZE what it is we are seeing as an illusory world. To see the "real world", relatively speaking, is to regain vision, ie to see without filtering it with your ego junk, such that you can simply look upon what’s there without adding or removing anything. This will show you clearly, correctly, what is THERE, without your contribution added to it, and in that clarity you will RECOGNIZE that even the real/forgiven world is an illusory world made as the opposite to heaven.

So right now, if you are having an experience that this world seems like a nightmare of hell, it’s not because it IS, it’s because you have a nightmare of hell happening in your MIND, which is making this world SEEM like it is hell. I’ve personally had experiences which at the time seemed like a horrible nightmare. Later, after much healing, the nightmare was over and the world did not seem so bad anymore.

The content of our mind massively influences what we see, because we will project that content out TO see, and WILL see it, overlaid on top of the "real world". It is imagined content, but it hugely influences our perception. False ego beliefs really have the "power", because we put faith in them, to greatly distort how the world registers with us, what we see it as, whether it seems harmless or harmful, and whether it feels like a happy place or a miserable place. It is not any of the things we project ONTO it. It is only what it is - a pretend planet that we dreamed, essentially neutral and meaningless.

"I have given the world all the meaning it has for me" is precisely talking about perception. You may not realize it, but your consciousness, your mind, your experience of "reality", can become significantly DISTORTED by any ego beliefs that you have, such that it will make you PERCEIVE things which are not even there at all. It causes you to hallucinate! To see imagined meaning or content where it does not exist. Your perception is capable of "shifting" from experiencing the "real word" as a nightmarish hell, to seemingly to be a reflection of heaven.

Have you ever had a day, where you are in a really bad mood... where you are perhaps having an emotional release of some heavy feelings. On that day, it seems to you as though everyone is in a bad mood! Everyone seems angry and intense and upset. Then you let yourself cry and you cathart this painful content. Suddenly, when you’re done, you feel better, but you also notice, what the heck happened to everyone else’s mood?

Suddenly other people don’t seem like they are unhappy at all? They don’t seem angry or stressed out or upset with you. You then find yourself wondering, were they really nightmarish figures who were against you and pissed off along with you or.... were you making that up this whole time? That all this time you thought they were also upset, they were actually happy?! That you just couldn’t see it and your mind was hallucinating that they were upset with you?

That’s because your ego beliefs that were in your conscious awareness were majorly distorting your perception of reality.

Jesus talks about how we get "stuck" in the circle of projecting then perceiving, whereby since we think that how the world looks is how it IS, that somehow IT decided to be the way it is, and that we didn’t MAKE IT BE that way at all, we simply accept it as if objectively real and then "make adjustments" to try to "live with it" or accomodate as though simply accepting it is really this way. We can spend a very long time living in a perceived "bad world" trying to cope with how it seems to be, making horizontal/linear adjustments instead of rising above it into "vertical perception", not even realizing that if we were to change our mind, our perception would shift UPWARDS, and we’d see a very different "higher vibrational" world that doesn’t call for any of those adjustments. ie, we don’t have to STAY in hell.

Another experience you might have is where you see the form of someone’s body, perhaps they have a broken arm or scars on their face from a fire. It will depend entirely on the content of your mind as to HOW you will perceive this, and what you will see IN it. If you believe in real sin and real sickness, and if that belief is heavy, when you see this person with theirs scars and a broken arm, you will not ONLY experience what’s there in form, their body in its condition, you will ALSO experience the content of your mind.

You might therefore be horrified, repulsed, upset, saddened, guilty, etc... seeing the disfigurement as something the person is stuck with for life, seeing sin in it like they must’ve done something wrong, holding it against them, fearing it like it will infect you if you get too close. The horror show in your mind has nothing to do with the person’s body or its form, it’s entirely to do with YOUR beliefs that you are seeing ON TOP OF what’s there. They still have a "broken body", but you are seeing "YOUR sickness" added to it.

If you then go away and do some forgiveness and undo these beliefs in real sin and real sickness, you may later be walking around and see that person again. And their body may well be in *exactly* the same condition, form-wise, because that’s something that they still believe in and they are still putting it there.

But instead of seeing it as attacking you, or repulsing you, or threatening, or being ugly, or judging them for it, or seeing it as irreversible, or hating them for it, you may instead see them with love and freedom and recognize, they are not bound by this, they are not this form, they are not this body, and you could offer them a miracle. *RECOGNIZING* what is there, versus failing to recognize what is there (seeing your own added shit), is the difference between true perception and false perception. Both of them perceive the form, but true perception does not ADD sin to it.

Someone close to me has paralysis. Her left arm can barely move and hardly any movement in any fingers. She had a stroke. When this first happened, each time that I saw this I was very upset. Or I should say... each time that I saw this form and ALSO some dark content in my own mind, I was very upset. I saw sickness as real. I believed in it. And this had apparently already been established in my belief system before this event happened. Instantly it would trigger off deep upset and guilt and grief whenever I saw it. However, it wasn’t the form or the tragedy or the paralysis that was actually upsetting, it was what I saw IN it.

Over time, I forgave this and more or less HAD to use this as a way to learn that sickness is not real, that I am not the cause of the sickness, that I am not guilty for otherse being sick, and that there is no TRUTH in that sickness. My personal perception of that person now, is that when I see this paralysis that she STILL HAS, and which has not changed whatsoever, I am not upset by it. I don’t see it as tragic or despairing. I don’t see guilt in it. I don’t see it as something having gone very wrong. I don’t see it as unfair or unchosen. It does not trigger me into deeply hurt feelings. All of that has been healed in me, and therefore in my perception. And yet, I still see - perceive - this person, and they stil have the symptoms of this stroke. They are still paralyzed. I simply do not see it with the ADDED content of my own personal beliefs in sin.

Quite possibly at some time, if I choose to really thoroughly excavate all trace of belief in sickness from my mind, maybe that will offer healing to her and undo that sickness. But if she is not ready to receive it, or if that would be frightening, it would not be appropriate to force it. This too is a lesson, that often the sick do not want to be healed against their will or readiness. My perception has changed of "what is there" and I now see it more squarely for what it IS... an illusion of sickness that doesn’t mean anything and has no power of its own. Of course this is still an area of experimental miracle-working so we’ll see what happens in future.

Regarding another’s sickness, since you are no longer believing in irreversible sin, you would not be holding their form "against them", or believing that they are stuck with it, or seeing them as victimized by it. You would not see it as "real sickness". It will strike you as an ILLUSION of sickness. Fake sickness. A simple choice to pretend to be hurt. You would not believe it has the power to stay on its own, and you could offer to heal it. It depends on the person as to whether they can accept and receive the healing, however. They have free will and their will is just as powerful as yours. Similarly Jesus cannot remove stuff from us that we are unwilling to give up because our will is as powerful as his.

One other thing I want to touch upon is the kind of experience you will have when in false perception vs true. In false perception, since you believe heavily that separation is real, and since you project what you will later perceive, you project separation. When you perceive it, you’re going to perceive that you are seeing something that has separations in it. The world is going to look to you as though it is separate from "you". It will seem like it has causal power, a will of its own, a mind of its own, and that it is not an effect, and therefore that because it is cause not effect, "you" surely did not cause IT.

You can see how this is a vicious cycle because if your mind has separation content in it, you will project that separation content onto the world, it will appear to be separate from you, and this will justify your belief that you DID NOT project it or cause it. This undermines the awareness that you projected in the first place, and somewhat "locks in" the idea that how the world appears to you is how IT IS inherently. That you are not contributing to how it appears at all. So false perception is its own trap, making it harder to tell that your mind alone determines what things look like to you.

The counter to this, is what happens in true perception.

There, your mind does not have a belief in separation. You don’t believe in real sin, or level confusions, nor do you see yourself as at the effect of anything outside of you. You recognize yourself as cause, and even see yourself projecting. Therefore, as you project, you are practically not projecting ANYTHING "onto" the world, or are not adding to it or removing anything from it, and so when you then PERCEIVE what’s there, you see it only for what it inherently IS. It shows YOU what is there, and you may even see God in it. This shows you the "real world", real in the sense that, in comparison to your unreal world of false perception and hallucinated hell, it is "real-er".

In true perception then, you will not be experiencing that the world is its own thing, that it has a will, or a mind or a power over you. You will not believe it has cause in it. You will recognize it as EFFECT only. And you will recognize that you are CAUSE only, not effect. Seeing God "in it" also will not mean that this world is "cause". God is cause, so seeing God "in" the world does NOT mean God IS the world or that the world is a cause! In this awareness, whatever the world ‘is’, MUST be coming entirely from you, and you see God IN it because God is IN your mind, not really out there. This means, you will also recognize, not simply what the world inherently IS (an illusion you made), but that EVERYTHING it is, is coming from YOU. You are dreaming it!

At this level, you are capable of manipulating it in any way you see fit simply by changing your mind, by adjusting your desire, or shifting your focus. "The word is only what you gave it" indicates that in false perception, there seemed to be you AND the world, and in true perception, there is only YOU. At this level, being aware that you are THE DREAMER of this world, reveals to you that it is 100% illusion, that the real world is an illusion, that even its forms are coming from your mind, and that therefore..... drumroll please..... THERE IS NO WORLD APART FROM WHAT YOU WISH. Meaning, there is literally no world there, just a bunch of wishes.

There is no world here because it is ONLY the content of our mind being projected. There is no world because even the real world, the "happy dream", is but a dream. When perception is perfected, it shows us there is NO SEPARATION between what is within and what is without. That planet out there, is inside our mind. It’s just an idea that has not left its source. "The real world is still an illusion". We made it up and are dreaming it, it’s not really there at all.

As dreaming ends, the entire content of this dream, this made-up world, this projected fantasy, will simply cease to be. It is not changed, it is simply unprotected. It does not live on, it simply vanishes. It is not converted into reality or heaven, ONLY THE TRUTH REMAINS and everything else NEVER REALLY EXISTED. Hence there is no world and Earth does not exist beyond our dreaming of it.

"A major step in the Atonement plan is to undo error at ALL levels. Illness, which is really "not Right Mindedness", is the result of level confusion in the sense that it always entails the misbelief that what is amiss in one level can adversely affect another."

"All physical illness represents a belief in magic. The whole distortion which created magic rested on the belief that there is a creative ability in matter, which can control the mind."

"It was the first level of the error to believe that the body created its own illness. Thereafter, it is a second mis-step to attempt to heal it through non-creative agents."

"The removal of blocks, then, is the only way to guarantee help and healing. Help and healing are the normal expressions of a mind which is working THROUGH the body but not in it. If the mind believes the body is its goal, it will distort its perception OF the body, and by blocking its own extension BEYOND it, will INDUCE illness by FOSTERING SEPARATION. Perceiving the body AS A SEPARATE ENTITY cannot but foster illness, because it is not true. A medium of communication WILL lose its usefulness if it is used for anything else. ... To use a medium of communication as a medium of attack is an obvious confusion in purpose. To communicate is to join and to attack is to separate. How can you do both simultaneously WITH THE SAME THING, and NOT suffer?"

"The arrest of the mind's extension is the cause of all illness, because ONLY EXTENSION IS THE MIND'S FUNCTION. Block this, and you have blocked health because you have BLOCKED THE MIND'S JOY."

"LET yourself be healed, that you may be forgiving, offering salvation to your brother AND yourself. A broken body shows the mind has NOT been healed. A miracle of healing proves that separation is WITHOUT effect. What you would prove to him you will believe."

"All sickness comes from a confusion of the levels."

"Sickness is but another form of guilt."

"Do not allow yourselves to suffer from the results of what is not true. Free your minds from the belief that this is possible. In its complete impossibility, and your full awareness of its complete impossibility, lies your only hope for release."

"Sickness is not an accident. Like all defenses, it is an insane device for self-deception. And like all the rest, its purpose is to hide reality, attack it, change it, render it inept, distort it, twist it, or reduce it to a little pile of unassembled parts. The aim of all defenses is to keep the truth from being whole. The parts are seen as if each one were whole within itself."

"Sickness is a defense against the truth."

"Sickness is a decision. It is not a thing that happens to you quite unsought, which makes you weak and brings you suffering. It is a choice you make, a plan you lay when for an instant truth arises in your own deluded mind, and all your world appears to totter and prepare to fall. Now are you sick that truth may go away, and threaten your establishments no more."

"The body cannot heal, because it cannot MAKE ITSELF SICK. It NEEDS no healing. Its health or sickness depends ENTIRELY on how the mind perceives it, and the purpose that the mind would use it FOR."

"The ego SEPARATES through the body. The Holy Spirit reaches THROUGH it to others. You do not perceive your brothers as the Holy Spirit does because you do not interpret their bodies AND YOURS solely as a means of JOINING THEIR MINDS and uniting them with yours and mine. This interpretation of the body will change your mind entirely about its value. Of itself it has NONE. If you use it for attack it is harmful to you. But if you use it ONLY to reach the minds of those who believe they ARE bodies and teach them THROUGH the body that THIS IS NOT SO, you will begin to understand the power of the mind that is in both of you. If you use the body for this, and ONLY for this, you CANNOT use it for attack. In the service of uniting, it becomes a beautiful lesson in communion, which has value until communion IS. "

"The central lesson is always this; that what you use the body for it will become to you.Use it for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies.Use it to bring the Word of God to those who have it not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die. When its usefulness is done it is laid by, and that is all. The mind makes this decision, as it makes all decisions that are responsible for the body's condition."

"The IDEA of separation PRODUCED the body, and remains connected TO it, MAKING it sick because of its identification WITH it. ... "You THINK you are PROTECTING the body by HIDING this connection. For this concealment SEEMS to keep your identification safe from the "attack" of truth. If you but understood how much this strange concealment has hurt your mind, and how confused your own identification has become to you, BECAUSE of it! You do not see how great the devastation wrought by your faithlessness. For faithlessness is an attack, which SEEMS to be justified by its RESULTS. For, by withholding faith, you see only what IS unworthy of it, and cannot look BEYOND the barrier to what is joined with you."

"Sickness is but another name for sin. Healing is but another Name for God. The miracle is thus a call to Him."

"Thus are you JOINED in sickness, to preserve the little gap unhealed, where sickness is kept carefully protected, cherished, and upheld by firm belief, lest God should come to bridge the little gap that leads to Him."

"Sickness is but a "little" death; a form of vengeance not yet total. Yet it speaks with certainty for what it represents. The bleak and bitter picture you have sent your brother, YOU have looked upon in grief. And everything that it has shown to him have you believed, BECAUSE it witnessed to the guilt in him, which you perceived and loved. "

"Sickness is isolation. For it seems to keep one self apart from all the rest, to suffer what the others do not feel. It gives the body final power to make the separation real and keep the mind in solitary prison, split apart and held in pieces by a solid wall of sickened flesh which it can not surmount."

"Whatever the sickness, there is but one remedy. You will be made whole as you MAKE whole, for to perceive in sickness the appeal for health, is to recognize in hatred the call for love."

"What you behold as sickness and as pain, as weakness and as suffering and loss, is but temptation to perceive yourself defenseless and in hell. Yield not to this, and you will see all pain in every form wherever it occurs but disappear as mists before the sun."

"Only the wholly insane could look on death and suffering, sickness and despair, and see it thus. What guilt has wrought is ugly, fearful, and very dangerous. See no illusion of truth and beauty there."

"Illusions carry only guilt and suffering, sickness and death, to their believers. The form in which they are accepted is irrelevant. No form of misery, in reason's eyes, can be confused with joy."

"Any form of mental illness can truthfully be described as an expression of viciousness. We said before that those who are afraid are apt to be vicious. If we were willing to forgive other people's misperceptions of us, they could not possibly affect us at all."

"Pain, illness, loss, age and death seem to threaten me. All my hopes and wishes and plans appear to be at the mercy of a world I cannot control. Yet perfect security and complete fulfillment are my inheritance. I have tried to give my inheritance away in exchange for the world I see. But God has kept my inheritance safe for me."

"The guiltless mind cannot suffer. Being sane, it heals the body because IT has been healed. The sane mind cannot conceive of illness, because it cannot conceive of attacking anything or anyone."

"For example, do not say, 'God did not create illness', but, 'God did not create cancer,' or heart attacks, or whatever may arouse fear in you. ... This is your personal repertory of horrors at which you are looking.These things are part of the world you see. Some of them are shared illusions, and others are part of your personal hell. It does not matter.What God did not create can only be in your own mind apart from His. Therefore, it has no meaning."

"The gap IS little. Yet it holds the seeds of pestilence and every form of ill, because it is a WISH to keep apart, and NOT to join. And thus it seems to give a CAUSE to sickness which is NOT its cause. The PURPOSE of the gap is all the cause that sickness has. For it was made to keep you separated in a body which you see as if it were the CAUSE of pain. The cause of pain is separation, NOT the body, which is only its EFFECT."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness."

"Pain is the thought of evil taking form, and working havoc in your holy mind. Pain is the ransom you have gladly paid not to be free. In pain is God denied the Son He loves. In pain does fear appear to triumph over love, and time replace eternity and Heaven. And the world becomes a cruel and a bitter place, where sorrow rules and little joys give way before the onslaught of the savage pain that waits to end all joy in misery."

"Pain demonstrates the body must be real. It is a loud, obscuring voice, whose shrieks would silence what the Holy Spirit says, and keep His words from your awareness. Pain compels attention, drawing it away from Him, and focusing upon itself. Its purpose is the same as pleasure, for they both are means TO MAKE THE BODY REAL. What shares a common purpose IS the same. This is the law of purpose, which unites all those who share in it within itself. Pleasure and pain are EQUALLY unreal, because their purpose CANNOT be achieved. Thus are they means for nothing, for they have a goal without a meaning. And they share the lack of meaning that their PURPOSE has. "

"Sin shifts from pain to pleasure, and again to pain. For EITHER witness is the same, and carries but one message, "You are here, WITHIN this body, and you CAN be hurt. You can have pleasure, too, but ONLY at the cost of pain."

"Pain is a wrong perspective. When it is experienced in any form, it is a proof of self-deception. It is not a fact at all. There is no form it takes which will not disappear if seen aright. For pain proclaims God cruel. How could it be real in any form? It witnesses to God the Father's hatred of His Son; the sinfulness He sees in him, and His insane desire for revenge and death. Can such projections be attested to? Can they be anything but wholly false?"

"Pain is but witness to the Son's mistakes in what he thinks he is. It is a dream of fierce retaliation for a crime that could not be committed; for attack on what is wholly unassailable. It is a nightmare of abandonment by an Eternal Love Which could not leave the Son whom It created out of love."

"If you will accept yourself as God created you, you will be incapable of suffering. But to do this, you must acknowledge Him as your Creator. This is not because you will be punished otherwise. It is merely because your acknowledgment of your Father IS the acknowledgment of yourself as you ARE. Your Father created you wholly without sin, wholly without pain, and wholly without suffering of any kind. If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it. Your mind is capable of creating worlds, but it can also DENY what it creates, because it is free."

"Of one thing you were sure; of all the many causes you perceived as bringing pain and suffering to you, your guilt was NOT among them. Nor did you, in ANY way, REQUEST them for yourself. This is how ALL illusions come about. The one who makes them does NOT see himself as making them, and their reality does NOT depend on him. Whatever cause they have is something quite APART from him, and what he sees is SEPARATE from his mind. "

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true. For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes. "

"Trials are but lessons which you failed to learn presented once again, so where you made a faulty choice before you now can make a better one, and thus escape all pain which what you chose before has brought to you. "

"Delay will hurt you now MORE THAN BEFORE, ONLY because you realize it IS delay, and that escape from pain IS REALLY POSSIBLE. Find hope and comfort, rather than despair, in this. You could no longer find even the ILLUSION of love in ANY special relationship here."

"This makes it an end and not a means in your interpretation, and this ALWAYS means YOU STILL FIND SIN ATTRACTIVE. No-one accepts Atonement for himself who still accepts sin as his goal. You have thus not met your one responsibility. Atonement is not welcomed by those who PREFER pain and destruction."

"You are accustomed to the notion that the mind can see the source of pain where it is not. The doubtful service of displacement is to hide the REAL source of your guilt, and KEEP from your awareness the full perception THAT IT IS INSANE."

"This is the only thing that you need do for vision, happiness, release from pain, and the complete escape from sin, all to be given you. Say only this, but mean it with no reservations, for here the power of salvation lies: "I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked."

"I cannot suffer any loss or deprivation or pain because of who I am. My Father supports me, protects me, and directs me in all things. His care for me is infinite, and is with me forever. I am eternally blessed as His Son."

"Every illusion carries pain and suffering in the dark folds of the heavy garments with which it hides its nothingness. Yet, in these dark and heavy garments, are those who seek illusions covered, and hidden from the joy of truth. Truth is the opposite of illusions, because it offers joy."

"No risk is possible throughout the day except to put your trust in magic, for it is only this that leads to pain. There is no will but God's."

"And to realize that pain is purposeless, without a cause, and with no power to accomplish anything. It cannot purchase anything at all. It offers nothing, and does not exist. And everything you think it offers you is lacking in existence like itself. You have been slave to nothing. Be you free today to join the happy Will of God."

"To the ego, the body IS TO ATTACK WITH Equating YOU with the body, it teaches that YOU are to attack with, because THIS IS WHAT IT BELIEVES. The body, then, is not the source of its own health. Its condition lies solely in your interpretation of its function. "

"These are not laws, but madness. The body is endangered by the mind that hurts itself. The body suffers that the mind will fail to see it is the victim of itself. The body's suffering is a mask the mind holds up to hide what really suffers. It would not understand it is its own enemy; that it attacks itself and wants to die. It is from this your 'laws' would save the body. It is for this you think you are a body."

"Allegiance to the denial of God is the ego's religion. The god of sickness obviously demands the denial of health, because health is in direct opposition to its own survival. But consider what this means to YOU. UNLESS you are sick you cannot keep the gods you made, for only in sickness could you possibly WANT them."

Here is an ACIM teaching which many will find controversial or unacceptable. This is often overlooked or disbelieved. Surely it can't be claiming what it's claiming? Let's find out.

Basically, Jesus says that your body must be healed, so that it can teach life and resurrection and innocence to your brothers, in the dream. When it is not healed, it presents a "picture of crucifixion" to him, whose symptoms of sickness or damage actually accuse him of sin. Jesus also states that it is by healing your body, that you PROVE to him that he must be innocent, and therefore your health heals him. This is not figurative or metaphoric.

"Forgiveness is not real UNLESS it brings a healing to your brother AND yourself."

Healing by the way typically means the actual transformation of the mind AND body from a state of sickness to a state of health and wholeness.

"YOU must attest his sins had no effect on YOU, to demonstrate they were not real."

How will you attest this? How will you demonstrate, visually, that your brother's sin did not affect you in any way? Only by healing the body of any damage or consequences of sin/attack is this possible.

"How else COULD he be guiltless? And how COULD his innocence be justified UNLESS his sins have no effect to WARRANT guilt?"

So if your brother attacks you, sins against you, seeming to damage your body, and if you maintain the symptoms of attack, these symptoms testify that your brother DID SIN. They prove it, and you hold this proof before him to demonstrate to him, he IS a sinner. Only by forgiving AND REMOVING the signs of attack do you prevent him from having grounds for guilt. He cannot be guilty if his attack DID NOT WORK.

"Sins are beyond forgiveness just BECAUSE they would entail effects which CANNOT be undone and overlooked entirely. In their UNDOING lies the proof that they were merely errors."

As the effects of sin/attack are undone, in your mind and body, overlooked by forgiveness, healed, reversed, you prove that sin IS REVERSIBLE. This occurs through a miracle of healing. The undoing of the symptoms proves that he did not sin, he was just mistaken, and there is no evidence to back up his claims.

"LET yourself be healed, that you may be forgiving, offering salvation to your brother AND yourself."

So you heal your mind, which also heals your body, which OFFERS salvation to your brother, by showing him that because YOU are saved from the effects of sin, SO IS HE. Your healed body testifies to his innocence and TEACHES him that he is NOT a sinner.

Now, you might be skeptical and are wondering, maybe this applies only at a mental level of perception, that you must heal your mind only. But Jesus clarifies, this is not so...

"A broken body shows the mind has NOT been healed. A miracle of healing proves that separation is WITHOUT effect."

He's clearly been talking about the BODY being healed by a miracle, all along. And so yes, he does mean, that the physical body must be healed by a miracle, in order to NOT accuse your brother of sin. You are either accusing your brother of sin or accusing him of innocence, by the depiction of your body, which is a teaching device. You either teach him "I am hurt, therefore you are sinful" or "I am healed, therefore you are innocent."

Jesus goes much further into this teaching by talking about how the body, in a state of sickness, accuses your brother of sinning against you.

"Sickness is but a "little" death; a form of vengeance not yet total. Yet it speaks with certainty for what it represents. The bleak and bitter picture you have sent your brother, YOU have looked upon in grief."

You send the picture of your human body to your brother, by showing it to him. This bleak picture attempts to suggest, "look what you've done to me." Because you have damage, he must have caused you. Because you are at the effect, he is the sinner. Your symptoms attempt to convince him of his sinfulness.

"And everything that it has shown to him have you believed, BECAUSE it witnessed to the guilt in him, which you perceived and loved."

He elaborates further:

"The power of witness is beyond belief, because it brings conviction in its wake. The witness is believed BECAUSE he points beyond himself, to what he REPRESENTS."

The human body is a witness. It testifies. It represents something. It symbolizes, either eternal life, or death. What you use it to symbolize, teaches that to your brother. It is a communication device which takes on the form of its message. And so as your body is sick, it is holding sin against your brother.

"A sick and suffering you but represents your brother's guilt; the witness which you send, lest he forget the injuries he gave, from which you swear he never will escape."

Don't think that sickness is in isolation. It is never "just you" that is sick. It is not "just your body" sitting there sick. There is cause and effect at work. If your body shows effects of sickness, your mind MUST be believing that an EXTERNAL cause put the effects there. This external cause is your sinful brother. By making your body sick, you accuse him of sin. Your body now witnesses to this and attempts to find him guilty. If he looks upon this and believes it, he stands condemned.

"This sick and sorry picture YOU accept, if only it can serve to punish him."

What this means is that you deliberately make your own body sick, in order to be ABLE to accuse your brother of sin. You are willing to ACCEPT this broken image, in order to reap the side effect benefits, which is that it assuages YOUR guilt and projects it onto him. You allow some amount of physical suffering SO THAT the "cause" of the sickness can be displaced onto your brother. In your physical sickness, you believe you are now innocent. That your death is caused by the world. You would even go so far as to KILL the body, in order to be able to displace ALL your sin onto another. You believe the payoff is worth it.

"The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

Jesus is not holding anything back here. He's literally saying that we make our bodies sick in an effort to be contagious. Sickness is an attack, not just on ourselves, but on our brother also. It attempts to come between brothers and prove them different. To separate them. "Arrest the extension of the mind and you foster separation and induce illness." Your physical sickness then becomes a witness to HIS guilt, and the death of your body prove HIS sinfulness. Your death is thus a huge accusation that everyone BUT you is a sinner. That THEY caused you to die, and not you. And all the while YOU put the death in place to accomplish this lie.

In another passage, Jesus says much the same thing.

"Is healing (of the body) frightening? To many, yes. For accusation is a bar to love, and damaged bodies ARE accusers."

When the body is damaged, it DOES ACCUSE, beacuse the damage is an EFFECT of external causes. So long as the effects are showing up, physically, they testify that there WAS a cause, and this accuses your brother of sin.

"They stand firmly in the way of trust and peace, proclaiming that the frail can HAVE no trust, and that the damaged HAVE no grounds for peace. Who has been injured BY his brother, and could love and trust him still?"

By the body being sick, it claims that you cannot trust your brother, nor can you be at peace. It gives justification to NOT LOVING your brother. A sick body is a finger you are pointing at others, condemning them to death.

"He HAS attacked, and will attack again. Protect him not, because your damaged body shows that you must be protected FROM him."

Here Jesus says that you are justified in revenge, because your damaged body shows that you need protection from HIM. And by the way, this is true EVEN IF he did not seem to have ANYTHING to do with your body becoming sick. Your brother is FALSELY accused regardless of his participation.

"To forgive may be an act of charity, but NOT his due. He may be PITIED for his guilt, but NOT exonerated. And if you forgive him his transgressions, you but ADD to all the guilt that he has really earned."

Here Jesus is basically saying that you might pardon your brother or pity him, on the basis that you think "he did it", but by keeping the sin real, and keeping the effects to prove it, your pardoning of him will induce MORE guilt because he'll feel you are forgiving him for something he DID do, and so he won't be able to believe in his innocence. Your pardoning is a guilt trip.

And here, Jesus gets explicit again that you must remove the sickness.

"The unhealed CANNOT pardon. For they are the witnesses that pardon is unfair. They would retain the CONSEQUENCES of the guilt they overlook."

The consequences are the physical effects, the symptoms and signs, which PROVE "sin happened." So long as the symptoms remain, pardon is UNFAIR and unjustified.

"Yet no-one CAN forgive a sin which he believes is real. And what has consequences MUST be real, because what it has DONE is there to see."

If you can SEE the EFFECTS of sin, symptoms, sickness, damage, then you cannot forgive this. Thus you cannot forgive your brother. Thus he cannot forgive himself.

"Forgiveness is NOT pity, which but seeks to pardon what it knows to be the truth. Good cannot BE returned for evil, for forgiveness does not first ESTABLISH sin, and THEN forgive it. Who can say and MEAN, "My brother, you have injured me, and yet, because I am the BETTER of the two, I pardon you my hurt." HIS pardon and YOUR hurt can NOT exist together. One DENIES the other, and MUST make it false."

If your hurt remains, mentally, emotionally, or physically, your brother is still accused.

"To witness sin and yet forgive it is a paradox which reason cannot see. For it maintains what has been done to you DESERVES no pardon. And, by GIVING it, you grant your brother mercy, but retain the proof he is not REALLY innocent."

If you retain the proof, ie the body is STILL sick, this MUST imply, that your brother is NOT really innocent. The appearance of "seemingly real sickness" proves, if believed, that he is a sinner.

Jesus now instructs us to REMOVE THE SICKNESS. Get rid of the proof. Cancel the evidence. Demonstrate physically that there is no damage, therefore THERE IS NO SIN.

"The sick remain accusers. They cannot forgive their brothers AND themselves as well. For no-one in whom true forgiveness reigns CAN suffer. He holds not the proof of sin before his brother's eyes. And thus he MUST have overlooked it, and removed it from his own."

"Forgiveness CANNOT be for one, and not the other. Who forgives IS healed. And in his healing (mind and body) lies the PROOF that he has truly pardoned, and retains no trace of condemnation that he still would hold against himself or any living thing."

Pretty dam literal here. If you hold a picture of crucifixion (crucified, attacked, damaged, sick body) in front of your brother's eyes, you apparently are STILL CONDEMNING HIM. Your mind MUST still be using the body to attack and accuse him. Your mind CANNOT BE HEALED, because it if WERE, it would have healed the body and STOPPED PRODUCING effects, accusations, sickness or death. "The mind, being sane, heals the body."

Not one single trace of condemnation must remain in the body. Sickness is condemnation. And here Jesus is suggesting to you, something very powerful.

"You made sickness and death and therefore can abolish both."

You PUT the condemnation there, which made the body sick. You can REMOVE IT.

But this goes on to indicate something even more profound. You absolutely MUST remove it if you are to NOT BE CONDEMNING. If your mind is healed, it WILL heal the body. No one in their right mind would CONTINUE making the body sick, if they are teaching and demonstrating harmlessness. And the Holy Spirit CAN ONLY use the body to teach healing by SHOWING that the body is healed. "Thus is the body healed by miracles." The Holy Spirit intends to HEAL THE BODY, so that you can use it to SYMBOLIZE your brother's innocence to him, which teaches him his own belief in sin is mistaken, and heals his mind.

"Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured."

The holy spirit heals the body and presents a picture (body image) of you, representing your innocence.

"But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS."

And there it is. He heals your body SO THAT it is a picture of health, a demonstration of having NEVER been hurt, a PROOF that BECAUSE it has no damage, suffering or pain (no symptoms of sickness), it CANNOT be attacked. That YOU have never been attacked, YOU believe in healing, YOU CAN PROVE IT, and you are giving an EXAMPLE for all to see.

"Show THIS unto your brother, who will see that every scar is healed, and every tear is wiped away in laughter and in love. And he will look on his forgiveness there, and with healed eyes will look BEYOND it, to the innocence that he beholds in you."

You see, your healed body now becomes a teaching device, for your brothers. HE looks on it, and because of its LACK of damage, he sees only harmlessness and innocence in it. He sees no PROOF of sin. Especially if HE was the one who seemed to attack your body, to put the effects there, the effects are GONE, reversed, undone by the power of the Holy Spirit through miracles. "The mind must be stronger than the body, every miracle demonstrates this." And so this says to him, YOU DID NOT SIN. He sees His forgiveness in YOUR healing, shown to him physically.

"Here is the proof that he has NEVER sinned; that NOTHING that his madness bid him do was ever done, or ***ever had effects of any kind***. That NO reproach he laid upon his heart was EVER justified, and NO attack can touch him with the poisoned sting of fear. Attest his innocence and NOT his guilt. YOUR healing is his comfort and HIS health. BECAUSE it proves illusions were not true."

This is powerful, because your healing, your body being healed along with your mind, COMFORTS HIM, and MAKES HIM HEALTHY. It denies HIS belief that he sinned, proves he is mistaken, and proves he MUST be innocent. Your body thus teaches him, "brother, at your hand I live." ie, "you have caused me to be innocent, you have forgiven me, you have healed me, so you too must be innocent, healed, and forgiven."

We can USE the body to TEACH INNOCENCE in this world, by reversing sickness and demonstrating ONLY healing and health. To SYMBOLIZE eternal life, rather than to symbolize death.

"The Holy Spirit's picture changes not the body into something it is not. It only takes away from it ALL signs of accusation and of blamefulness."

"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents."

By the body's HEALTH and loveliness, it relays the message of holiness it RECEIVED from the mind, and PROCLAIMS that holiness by REPRESENTING it symbolically.

"Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother, at your hand I live."

Here is why the body is powerful as a testament to eternal life, WHEN used by the Holy Spirit to DEMONSTRATE immortality.

"What you would prove to him you will believe. The power of witness COMES from your belief. And everything you say or do or think but testifies to what you teach to him. Your body can be means to teach that it has never suffered pain because of him. And in its healing can it offer him mute testimony to his innocence. It is THIS testimony that can speak with power greater than a thousand tongues. For here is his forgiveness PROVED to him. A miracle can offer nothing LESS to him than it has given unto you. So does your healing show your mind is healed, and has forgiven what he did NOT do. And so is HE convinced his innocence was never lost, ****and healed along with you****."

This is the proper USE of the body to EXTEND HEALING to your brother. This cannot be done while the body maintains sickness. Because if the sickness remains, the mind HAS NOT been healed. There SHOULD NOT BE SICKNESS IN THE BODY.

"Thus does the miracle undo all things the world attests can never BE undone. (sickness, death, disease, attack, damage) And hopelessness and death MUST disappear before the ancient clarion call of life. This call has power FAR beyond the weak and miserable cry of death and guilt."

You give the miracle you receive. You AND your brother are healed through your healing.

"How just are miracles! For they bestow an equal gift of full deliverance from guilt upon your brother AND yourself. YOUR healing saves HIM pain, as well as you. And YOU are healed BECAUSE you wished him well."

"Your health is a result of your desire to see your brother with no blood upon his hands, nor guilt upon his heart made heavy with the proof of sin. And what you wish is GIVEN you to see."

Love your brother that YOU AND HIM may be healed together, and both your bodies may testify to the whole world that forgiveness is complete, there is no sin or sickness or death, and nothing can happen against your will.

Resurrections means life. This is a course in returning to the LIVING. The reversal of death in all its forms. Physically, emotionally, mentally, spiritually.

A total CURE.

I have been noticing in myself lately that I keep being judgemental. My thoughts feel like judgements. Even just basic thoughts of "what something is" feels like a judgement. I wondered to myself why I seem to be judging all the time. I hadn't realized just how judgmental I seem to be all the time.

This could be in the form of just having some opinion about everything. It didn't even necessarily need to be in terms of anger or projecting blame, just a kind of incessant "believing I know". Just constantly and consistently labelling everything in terms of what I believe it means.

I would just keep labeling everything in course terms. "That's an illusion", "They're level confused", "This is unreal", etc. I seemed to be just using the whole course to add a layer of naming and shaming to everything I was aware of.

I noticed also that I couldn't seemingly just look at something without "coursifying it". I couldn't just enjoy something or do normal activities without having to have an ACIM commentary running alongside it. Just constantly trying to "counteract" the world and everything I see with statements, trying to deny it, trying to change it, trying to push it away.

This also seems to be tied into a general sense of unhappiness about everything. My ego would sometimes really flare up with attack thoughts which clearly were attempts to increase separation. It increased a sense of being alone, and further justified a sort of seeming "bitterness" about the world. It kind of felt like kind of slipping down further into hell rather than rising out of it.

I also have been growing weary of ACIM, quite honestly. I've chewed on its words and metaphysics and have written about it to such an extent that I was becoming tired of it. Tired of thinking about it. Like I'd done it all and seen it all and there was nothing left to figure out. As if figuring it out, or understanding it, was the whole point.

I wanted some kind of more direct, simplified experience. Something more practical that works. Something more direct, that didn't have a layer of interpretation or second-hand thinking alongside it. I didn't want more affirmations or course statements flying around in my mind. I didn't want just another commentary or people just parroting the course's words as if knowing what it means. I and I didn't want to keep doing forgiveness on the basis of some bunch of statements, trying to use words to fend off ego attacks.

I had to step away from all this for a bit to just settle down and get a sense of something more basic and simple and fundamental. And this is when I started opening up to wanting the Holy Spirit to inform me of a better way. I wanted to see things how he sees things and to join with him more, to just very simply take some small little step that would be enough to fix my mind without all the psychobabble. Some kind of simple something I could just "do" that would produce a happier experience without all the course crap alongside it.

I saw that having conversations about the course just wasn't really working. Everyone's just talking about it. We use its statements as if they are magic wands. But I wasn't seeing a satisfying effect from this. Just figuring out what it means and repeating its words didn't do much. I didn't want to be just another parrot regurgitating the same stuff while staying entirely confined in this same "way" of trying to apply it. I wanted something much closer to my being, that I didn't have to think about. Something much more basic and intimate that I could "live" without mental gymnastics.

This is when I started to discover that I was in general laying an entire interpretation of everything on top of it. This interpretation was based on my thinking that I knew what things were. An attempt to understand it. I saw that I was giving everything meaning through this interpretation. I was deciding that things sucked or were negative and was then reacting to my own decision as to what I thought it was. My interpretation of everything was being mistaken for the thing itself.

So then I considered the fact that every single time that I was less than happy in any way, it was a part of this "way" that I was interpreting. I was filtering or translating or changing, twisting, whatever was "out there", into some kind of decided-upon "version" that I was then experiencing as my "perception of it". Because if you remember, "perception is a result not a cause" and "projection makes perception".

It's really what I project that produces perceptual issues. If I perceived a result or conclusion of "unhappy", I must have projected and wanted that. If I was interpreting that something happening "meant" that I should be afraid, I must've decided that it meant this. I gave it this meaning. And this meaning changed my perception and produces "experiences" or effects which were generally unpleasant.

In the truest sense, I was doing this to myself, as in the secret of salvation, because it was this whole "layer" of interpretation, coming in between me and the world so to speak, that was responsible for causing my "experience" of the world to be faulty. I was willing to consider that any time I was not happy I MUST have mis-interpreted and had come up with some kind of MISTAKEN opiniion about what it MEANS.

I had to be willing to recognize that it was my chosen interpretation that was entirely responsible for the "effects" of that interpretation upon myself, the seeming ego reactions or fears or upset emotions or any kind of annoyance or disturbance. All of my suffering was really rooted in that layer of interpreting, NOT in what lied "beyond it" as the world. And that meant that I was making a lot of mistaken interpretations, resulting in a lot of unhappiness.

Light a light-switch, I then found that simply by recognizing I had made an interpretation, and just being willing to admit that it was the entire reason why I was not happy, my mind would become open to just "letting that interpretation go." I didn't seem to have to do anything else for this to happen. As they say, "illusions recognized must disappear." My interpretation IS the illusion. It was a way of turning "reality" into something it's not. Just recognizing it as an illusory, self-made, made-up, filtered "view", was enough to make it disappear.

As soon as it would just disappear, immediately my mind would light up with light and happiness. It would seem as though a higher me, rooted in the "back" of my mind, would suddenly shine outward. It was as if secretly behind all my ego upset sense of self, there was this higher me that was just always happy and filled with light and wasn't taking anything seriously. It seemed to already be there. I didn't invent it myself. Perhaps this was the real me.

This has started a revolution in my mind and in my outlook and in my way of experiencing the world. It isn't a forgiveness based on some kind of long-winded, elaborate story that I have to tell myself, trying to deprogram myself, trying to counteract perceived problems with a long litany of affirmative statements, or trying to remember course principles, or trying to grasp at straws to make it go away.

It was very very simple. It was much more a sort of change in how I EXPERIENCE what's going on. And that was far more immediate. More like just a kind of attitude change. Not something "thought about", or arrived at through understanding, or made out of complicated metaphysics, or logically deduced. It was a kind of forgiveness that was just a much more intimate matter of psychological engagement.

Either I was interpreting or I wasn't. Either I had chosen to invent some kind of "meaning" for something, or I had let it go. Either I was filtering and believing I knew what something was, or I was just willing to stop doing it. It wasn't a matter of replacing it with something or justifying it or explaining it or writing a book about it. It was kind of like just stepping back. Getting out of my analysis. Stopping my self-made attempt to determine what something is.

The bizarre thing is just how effortless it is and how immediately a whole world of low-level ego experience, suffering, upset and darkness, is immediately overruled by a much much higher bright light of happiness and lightness.

It almost seems wrong, in that the light-heartedness of it doesn't even seem to care to "address"the many doubts and fears and concerns that the ego had. It just sort of leaps above it and pays no attention to it. Like, who would have thought THAT would be a solution? Not to change the ego but to just get OUT of it? To just leave the desert without even dealing with all the many loose ends and questioning fears.

I think for a ton of years now I've generally been locked into the ego mind. Regardless of how lofty my thoughts have been, and regardless of efforts to forgive. It's always still been accompanied by ego feelings, upsets, emotions, fears, reactions, ego rebounds.

I was just kind of getting fed up with the fact that every time I tried to do anything with the course, it ALWAYS had a stupid ego rebound afterwards. Catharsis, release, upset emotions, fear reactions etc. It was just so annoying. I was kind of getting tired of the course in this sense because I couldn't seem to do any of it without having this sense of ... I just don't want to do this. My ego self or whatever just is wired against God and does not want to wake up, and can't. "I", mixed up in that sense of lower-suffering-self, couldn't stop being the way it was.

So there's been this tug of war between the part of mind that just basically couldn't care less about the course and just wants to live a normal life in a body, versus this constant barrage of attempts to awaken to some kind of higher life and perspective that's totally incompatible. The contrast between the two was becoming very acute and I couldn't find a way to satisfy both. I had to even take a break from ACIM for a while and just be in "my ego" to just be normal and stop hitting it over the head with a hammer of spirituality.

But I think what's come out of that now is this very very unexpected movement in which I let the ego stuff remain ego and just seem to step outside of it. It's quite odd. Because I now see that within myself there's this sort of self-contained internal bubble of my suffering self, complete with all the ego emotions and upsets, which is generally most of the time unhappy, riddled with fears and grief and uncertainty and so on. And it seems like this is all within my body. And then somehow there's this higher me that is totally outside of all that, shining a light from a vantage point of not even trying to understand or interpret anything.

It has raised questions of, who even am I. What aspects of myself or of my experience actually is "the ego" and should be something to "get rid of", versus what aspects of this is actually a permanent part of my true nature? Are my emotional reactions just an ego thing? Is this sense of "me suffering" the ego? In particular, where do I draw the line?

But I'm finding that maybe I don't actually have to answer that in terms of a description of it. Because what I seem to be realizing is that ALL of that internal seeming "struggling self" is entirely sort of the "byproduct" of this whole "thinking I know" thing. This whole interpretation of everything. Having a judgement about what everything is. Labelling everything in course terms. Trying to describe everything in explicit detail.

That whole approach of trying to "understand" the world and everything in my experience, is precicely what CAUSES all of the suffering. It's as if, when I try to interpret "reality", it produces generally negative forms of consequence, in a cause-effect kind of way. And the outcome of that is what we might call "the ego" in me. It's this collection of reactions, emotions, upsets, perceived threats, fears, guilts, etc... which all seem to revolve around victimhood and being at the effect of something. That all seems to actually be the END RESULT OF, my minds attempts to INTERPRET reality.

So I put out some kind of negative faulty mistaken interpretation or effort to understand what something is, this results in a false perception, which in turn results in a bunch of suffering, which in turn assembles as a collection of unhappy elements that bundle together as an "ego experience". And that ego experience seems like it's somewhat outside of me. And when my mind is going there, it seems that I am the one having this experience, that my identity IS the suffering, that I AM the upset and the unhappiness. And that anchors and confines and limits my whole awareness INSIDE OF that whole viewpoint.

So if my view is so narrow and limited and false, producing heavy false dark perceptions, then my whole sense of self seems to become imprisoned and confined, alone and afraid, small and weak and vulnerable. It seems like my entire life has been spent accumulating sufferings in this little internal storehouse, surrounding and forming this confused and separated-off sense of self or of "my experience" of life. All gathered up in a ball, even which seems to be housed within my body and especially within the "emotional center" in the stomache area.

If this ENTIRE experience of life is the end RESULT, ie perceptual consequence of, the various mistaken MEANINGS that I keep putting onto things, then it stands to reason (lol) that if I fundamentally CHANGE my entire approach and alter the process of "giving meaning", then it's going to totally override that ENTIRE realm of expeirence.

It's going to basically switch off the ego experience, it's going to totally override all the upsets and reactions, all the unhappy emotions etc. Because it was as though, all along, all this time, ALL of my sufferings have been the RESULT of the meaning that I'VE been giving to everything.

I've become very good at describing things, explainig things, analyzing the world, picking apart illusions, labelling stuff, counter-attacking attacks, and generally just reacting to MY OWN decisions. And suddenly I seem to be embarking on an entirely different ballgame. I guess it can be described as moving above the battlefield in a way. It's like a HUGE stepping back and just stopping trying to fucking figure everything out. Not just because it can't be figured out but because the act of trying to do so is BLOCKING me. It shuts down my light and decreases my awareness and turns me into a judger.

So now for me, this whole course thing, it's turning into something very very simplified. It's just some basic sort of flip of the switch thing, between whether I want to carry on with my faulty judgements/interpretations/translations of what's going on, or whether I want to just let those go.

As I let them go, it's like a huge cloud of psychological blockage is lifted away. A bright HAPPY light switches on out of nowhere, as if I'm getting back in touch with the REAL me that is in the back of all this, and has been there all along covered up by all the mental distortions. It immediately feels remarkably happy and light, regardless of how heavy and dark the ego experience was "before" I stepped out of it.

What the ego is, I think it really is just the "effects" that are produced when we try to "narrow" (Jesus interjected) reality down to being this or that, to describe it, to judge it, to assess or evaluate what stuff "is". The labels and meanings we keep trying to give things. And then mistakedly confusing that effort for reality, believing that reality now inherently IS the meaning that WE decided it has. That produces all the ego reactions, all suffering, all unhappiness and dissatisfaction.

When we stop producing these illusions of interpreation, trying to think we know what things are, trying to understand the ego and the world, trying to filter what's happening, trying to insist that something is what we think it is, trying to be right about our labels and projections, all that just immediately switches off the "ego effect" and puts our mind back in touch with cause.

We settle back into reality, we return to our baseline, we get back in touch with who we are BEHIND all these layers of interpretation, and the clouds part and the light comes shining forth. And it feels SO much happier than the deluge of suffering that ALL interpretations produce.

So it's not a matter of trying to get "that ego" to change and grow and wake up and become spiritual, the ego is just the result of "shutting down". If we are to "open up" we have to be willing to actually be open all the time. Because any time we judge or label or describe or analyze or think we know about or seem certain of what stuff is or means, we are actually narrowing and closing down, casting anchors into the wind. And that just diminishes our light and makes us feel dark and alone and afraid.

We step out of the ego by stepping into the light of "not knowing", of forgetting what you taught yourself, or letting go of thinking you know, and of learning NOT to try interpreting anything. When you stop projecting your made-up meanings onto everything, you leave an open space for the Holy Spirit and God to project THEIR meaning instead, in the emptiness that you've left there. In the space you've provided for light to shine through you. Really it's more like, getting out of your own way.

I am finding this is what forgiveness means to me now. It's the simple movement away from having made the mistake of deciding what something must mean, which is pretty much always in error and leads to suffering, and just being willing to not do that. My own meanings are what blocks my sight. My own judgements of reality are what keeps reality from me. This is how we undo perception itself, by undoing the basis for judgement. And it takes no more than a slight willingness to recognize my self-inflicted suffering is coming from my self-imposed meanings, to let them disappear to reveal the light within.

Yesterday I saw for the first time, myself just pivoting differently, in a situation where someone had clearly "done something wrong", breaking some rules. I could've "held it against" the person, and yet somehow I remembered that this entire experience of it being "wrong" or sinful was a meaning I was giving it, and as I stepped back from that I found myself expressing that the person was still lovable regardless of this mistake, and it was only a mistake. It was as kind of "experiential forgiveness", so basic and simple, a psychological act of just "withholding judgement" in a way, that I felt it produced some kind of miraculous effects afterwards. And it felt good.

Ultimately it all boils down to the simple idea that we have en experiential realitionship with truth and reality, and we are either going to be fully open it and let it be what it is without trying to define it, or we're going to narrow our perception and lay judgements and labels on it, trying to dissect it. And as soon as we do that we will shut down our light and go into darkness (ego). If we want light and happiness, we have to learn to just accept reality in the fullness of "what is" (not the world as such), by not "having an opinion about it". Not laying a meaning on it. So that the light can fully shine and illuminate our happiness.

"Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, ****nor seeks to twist it to appearance that it likes.**** It merely looks and waits and judges not. ****He who would not forgive must judge****, for he must justify his failure to forgive. But he who would forgive himself must ****learn to welcome truth exactly as it is.****"

"If you could accept the world as meaningless and ***let the truth be written upon it for you****, it would make you indescribably happy." "In the world you, can become a spotless mirror, in which the holiness of your Creator shines forth from you, to all around you. You can REFLECT HEAVEN here. But no reflections of the images of other gods must dim the mirror that would hold God's reflection in it. Earth can reflect Heaven or hell; God or the ego. You need but leave the mirror clean, and clear of all the images of hidden darkness you have drawn upon it. God will shine upon it of Himself. Only the clear reflection OF Himself can BE perceived upon it. Reflections are seen in light. In darkness, they are obscure, and their meaning seems to lie only in shifting interpretations, rather than in themselves."

"The reflection of God NEEDS no interpretation. IT IS CLEAR. Clear but the mirror, and the message which shines forth from what the mirror holds out for everyone to see, NO-ONE will fail to understand. It is the message that the Holy Spirit is holding to the mirror that is in HIM. He recognizes it, because he has been taught his NEED for it, but knows not where to look to FIND it. Let him, then, see it in YOU, and share it WITH you. Could you but realize, for a single instant, the power of healing that the reflection of God, shining in YOU, can bring to all the world, you COULD not wait to make the mirror of your mind clean, to receive the image of the Holiness that heals the world."

"There is not one principle the world upholds but violates the truth of what love is, and what you are as well."

The physical planet, Earth, was made by us as a place of "hell", in an attempt to make a world which is totally opposite to Heaven in EVERY way. The problem now is that we don't recognize HOW it is opposite to Heaven, or why it is not like Heaven at all. So let's take a look at the "laws" that run this world.

This world was based on the separation idea. This idea includes death, sacrifice, loss, scarcity, attack, competition, murder, suffering, lack, darkness, etc. This idea has created LAWS, the ego's laws, which has produced space-time, and has invented the "laws of physics". The physical planet is founded ON and BY these laws, and without these laws it could not maintain its form or function or exist at all. "Fear has made everything you think you see".

Look closely at what happens with physical matter. When two objects come close to each other, they never touch. Contradictory forces of attraction AND repulsion pull objects near and then push them away. If two objects were to touch, they would cause an atomic explosion and annihilation. That means when anything tries to join, or share, or "be one", it results in DEATH. How more opposite to Heaven can this be, that joining is death, and being separate is to "be alive".

Then consider what happens when you try to share an object. Let's say you have an apple and you want to "have" the apple, but you also want to share it. You could give it to someone, but now you have LOSS. And loss induces grief, and represents LACK and SCARCITY. To give, is to SACRIFICE. This is ego law, and totally unlike the laws of Heaven in which to give is to increase and allows you BOTH to SHARE everything.

Try to give the apple without losing it, it is impossible. Another's gain is your loss, and so you are now in COMPETITION. And the apple represents the idea of finite, LIMITATION of amounts, rather than unlimited supply. "God limits not. And what is limited can NOT be Heaven. So it MUST be hell."

There is no INCREASE when you give, as there would be in heaven, and it is impossible for you to BOTH have the whole apple. You can try to COMPROMISE, which is a law of SACRIFICE and SUFFERING, by having half an apple each, meaning neither person get's the whole and you both are EMPTY. And so there is no real sharing. These are the ego laws that run this world.

Also, because all objects are separate, nothing can ever share the same space with anything else. Objects cannot overlap, or they would DESTROY each other. To join or be "one", to unite in any way, results in death and destruction. This is the complete opposite to Heaven's laws, whereby when two things join there is oneness, harmony, peace and life. And so anything physical, any form, including human bodies and the planet, can never join or be one. Every single particle of matter is kept apart, separated off and different to the rest.

There is also no consistency of properties among particles of matter. While some things seem to act similarly, nothing is identical. While in God's world everything God creates is created in His perfect likeness and image, and all sons of God are perfectly EQUAL and identical in their nature, in the ego's world its "nature" is utterly UNNATURAL, CHAOTIC and NOT LIKE the rest. An apple is not an orange, or a banana. A house is not a car. A human is not a fish. Water does not behave like rocks. It is all made to be different, meaning there is NO EQUALITY.

Differences also mean that no two things can AGREE on anything, producing a state of PERPETUAL WAR, conflict, tension, disagreement and imbalance. Nothing is WHOLE within itself, everything LACKS what other things have, everything is only PARTIAL and finite and limited, and nothing has everything. This also means that no PART of this world FULLY exists.

Chemicals which are present in an apple, are NOT present in a screwdriver. The screwdriver LACKS what the apple has, sees the apple as having stolen part of wholeness from itself, and wants to destroy it to complete itself. This is all outlined in the ego's "laws of chaos" whereby we perceive that special love has been stolen by other people (ie you lost your SELF and they have what you LACK), locked up in their bodies, and we are willing to kill them to get it. Every object in the world is fundamentally in a state of LACK, LOSS, EMPTINESS and DESPERATION, producing compulsions to "seek and do not find."

And this isn't even half of what the purpose of the world is.

"The world was made as an attack on God. It symbolizes fear. And what is fear except love's absence? Thus the world was meant to be a place where God could enter not, and where His Son could be apart from Him."

You may not realize this, but physical matter was designed to oppose God, to shut out his NATURE, and to make it seem like he DOES NOT EXIST. Physical matter, is MURDEROUS. (what is not love is murder). The world didn't simply take on the form of a planet "just because". It was INTENTIONAL, to make a place governed by laws NOT OF GOD, which opposes and is UNLIKE Heaven in EVERY WAY POSSIBLE.

God's nature is that he is omnipresent. This means that God is fully present everywhere. This doesn't just mean God is really big and stretched out to cover the universe, but it also means ALL of God's being, is in EVERY location. The fullness of God is here, and there, and over there. This is utterly impossible according to ego laws, because if God were to be "fully over here", there is no God "left" to be "fully over there" simultaneously. Yet this is God's nature.

The ego, and its WORLD, including the Earth, was designed to create a PICTURE OF THE CRUCIFIXION OF GOD'S SON, in which God has been obliterated from existence. It does this by the physical ego laws. If you look at an object, you'll notice that this object is not the same as another object. If it's an apple, it is not the same as a television. This means, there is some of the possibility over here in the apple, and some of the possibility over there in the television set. Neither of them contains "everything". They are separate, distinct, and kept apart.

What this does, is it presents a physical "picture" which is trying to STATE, to affirm and assert, that "nothing contains everything" "no part of the world contains all of it" "there is no everything in any single object". THEREFORE... because "everything" is nowhere, and NOTHING IS WHOLE, THERE IS NO WHOLENESS ANYWHERE, SO GOD, WHO NATURE IS TO BE FULLY PRESENT EVERYWHERE, DOES NOT EXIST *ANYWHERE*! This picture then forms what you think is "nature", which is the UNNATURAL laws of the ego world. It was made to COMPLETELY OBSCURE sight of God, to make it seem like God's NATURE does not apply here AT ALL, and therefore that God is dead.

THAT IS THE PURPOSE OF THE WORLD AS THE EGO MADE IT. "The world was made as an attack on God." If you BEHOLD IT, ie see it, with your eyes or mind, you CANNOT KNOW GOD. "You cannot behold the world and know God." Because simply, if you are looking at this picture of "God cannot exist", it is distracted you and blocking you from seeing that "God does exist." "You cannot see two worlds". Either you are in Heaven with God, or you're dreaming of planet Earth and trying to be dead.

This is why Jesus says "there is nothing so BLINDING as sight of form." To SEE FORM, to see the Earth, is to be BLIND and to NOT SEE ANYTHING REAL. The body's eyes were made to look on SIN and DEATH and believe they are reality. You think you are here observing a real world, when in fact your head is buried in the sand and you do NOT HAVE VISION. The body's eyes were designed by the ego, ON PURPOSE, to make it seem like you are sensing and looking at something that exists, but in fact is a hallucination, stuck in a box, in the dark, looking at nothingness. It's designed so that you WILL NOT SEE GOD.

In every way, the underlying FUNCTION of this planet, is MADE OF, based on, run by, and dictated by, the idea of separation and DEATH. It is a state OF death, because life which is eternal and of Heaven does not change. "Heaven remains your one alternative to this strange world you made and all its ways; its shifting patterns and uncertain goals".

The world also is a state of DENIAL - it is the physical embodiment of the denial of God and reality. It is a state of UNCONSCIOUSNESS and death. And Jesus says "a world that denies its own existence does not exist." "There is no world."

"From knowledge and perception respectively, two distinct thought systems arise which are opposite in every respect. In the realm of knowledge no thoughts exist apart from God, because God and His Creation share one Will. The world of perception, however, is made by the belief in opposites and separate wills, in perpetual conflict with each other and with God. What perception sees and hears appears to be real because it permits into awareness only what conforms to the wishes of the perceiver. This leads to a world of illusions, a world which needs constant defense precisely because it is not real."

"When you have been caught in the world of perception you are caught in a dream."

This world, Earth, is the ego's world, nothing but a dream, a fiction of OPPOSITION TO HEAVEN, designed to attack God and separate the Son and kill the Son of God. Or at least to create the illusion that this is possible.

Now. You can, with the Holy Spirit, change how you look AT and INTERPRET this world. "Holy Spirit is the great reinterpreter of the world". You can join His way of looking, and learn to SEE and RECOGNIZE, that this world that you think is so special and lovely in all its ways of death and murder, even at the subatomic level, IS NOT REAL. That it is showing you a picture which is FALSE, or not true. That its very FORMS, its separations, its objects, are a FANTASY about murdering God.

This leads you to True Perception and the "forgiven world", aka "real world", which entails the ability to look at THE WORLD *YOU* MADE, hell, this Earth, WITH the truth, to look at and admit to the ways that IT IS NOT LIKE HEAVEN AT ALL. The truth will show you the ways that it is in fact SO unlike Heaven that it could not possibly be created by God, it could not possibly be real, it cannot exist, and it is MADE OF LIES.

Correcting perception and approaching True Perception is STILL going to show you apples, different from oranges. Humans, different from fish. Objects colliding with each other. Plants growing and producing flowers only to die and rot. Bodies in various states of sickness. BECAUSE ITS BUILT INTO THE LAWS THAT THIS WORLD COMES FROM. You can perceive it in a loving WAY, or in a better light, but you're still going to be seeing all the shit you made up, FUNCTIONING according to the same physical laws of death, and still DOING what it always did. The fact that the "Earth" remains a "planet" at all means it is STILL built on sacrifice, loss, lack, attack, rejection, separation and death.

You can look at this death hole in a heavenly way and see a reflection of Heaven BEYOND it, or IN SPITE OF it. But forgiveness OVERLOOKS the world and the body. To say that you are forgiving when you are MAKING THE WORLD REAL, is NOT FORGIVENESS. Forgiveness looks and recognizes that this world is OPPOSITE TO REALITY. It is not real, and it doesn't really exist. THAT is what forgiveness shows you. You don't look AT bodies and AT the world - you OVERLOOK them, rendering them non-existent!

"A world forgiven cannot last. It was the home of bodies. But forgiveness looks past bodies. This is its holiness; this is how it heals. The world of bodies is the world of sin, for only if there were a body is sin possible. From sin comes guilt as surely as forgiveness takes all guilt away. And once all guilt is gone what more remains to keep a separated world in place? For place has gone as well, along with time. Only the body makes the world seem real, for being separate it could not remain where separation is impossible. Forgiveness proves it is impossible because it sees it not."

"It is the world you see (with body's eyes, Planet Earth) THAT IS IMPOSSIBLE."

A glimpse of reality, which shows you that everything about this world right down to the smallest particles, is operating on FALSE LAWS, and that those laws are fundamentally NOT LIKE GOD, and NOT OF HEAVEN, and therefore must NOT BE REAL. And this will merely prepare you to realize, that "this world is not my home".

And this is why you go *SOMEWHERE ELSE*, to another realm, another world, the world that GOD CREATED as your home and inheritance. You leave behind what Jesus calls "the bleak little world", in which "everything in the world is little because it is made of LITTLENESS" (rejection of the grandeur of heaven), and go to Heaven. Heaven's laws are TOTALLY OPPOSITE to the laws which the Earth runs on. In Heaven there is TRUE sharing, oneness and overlap is possible, you can truly merge and join with others, you can share space, you can be TRULY intimate in communion, and you can be ACTUALLY ALIVE. "There is no life outside of Heaven."

If you can recognize the way that this world is SO unlike Heaven in every way, and realize that Heaven's laws are NOTHING like the laws this world is based on, even when reinterpreted with Holy Spirit, you MIGHT be wiling to see that this world - Earth - that we MADE, in a state of insanity ("the world is the DELUSIONAL SYSTEM of those driven MAD by guilt"), is not only NOT HEAVEN, it also CANNOT BE heaven, or turn into Heaven, because it is fundamentally the idea of OPPOSING Heaven and reality. It will NEVER be Heaven. To be Heaven requires laws which simply do not support FORMS of any kind, and that includes bodies and planets. All forms are forms of error, and Heaven contains no mistakes.

So we can keep trying to glorify and spiritualize this world, to try to make it special, to pretend God would've created it, even though its cruelty and meaninglessness are utterly opposite to His nature. We can learn to forgive the hell we made, and "love it", and be at peace about it. But this does not MAKE IT heaven. It does not turn it INTO your home. It doesn't make it an appropriate SYSTEM, or state of functioning, in which the Son of God is best suited. You are a fish out of water here. "This world is not my home." "You are a stranger here."

The world now, seen through the Holy Spirit, is ONLY there as a teaching device to bring you Home, which is beyond this world. The body, is only a teaching device, to show you that the body is utterly unnecessary. Perception, which is a state of fundamental judgementalism and instability and uncertainty, was made only as a result of a rejection of reality. It will never contain awareness or reality or God and once its lesson is learned perception has NO USE. All of these things we MADE, will end, because they were never really begun. They are illusions. A fantasy of an attack on God and an attempt to destroy ourselves. "You do not want the world." "This world holds nothing that I want."

"You have been promised full release from the world you made. You have been assured that the Kingdom of God is within you, and can never be lost". Heaven is my home, not hell. And "heaven on Earth" is still a dream, and a poor substitute for the direct experience of Heaven itself. Earth cannot BE heaven. Its laws are totally opposed to peace and life. It was made to kill. You don't want it. You can view it in a heavenly way but you can never turn it into heaven just because you see it lovingly. Heaven is NOT LIKE THIS. Earth is NOTHING. "The world will spin into the NOTHINGNESS from which it came." "There is no world. This is the central lesson the course would attempt to teach." You will give up nothing, this world, and gain everything, Heaven. And that is God's will.

"Heaven remains your one alternative to this strange world you made and all its ways; its shifting patterns and uncertain goals, its painful pleasures and its tragic joys. 2 God made no contradictions. 3 What denies its own existence and attacks itself is not of Him. 4 He did not make two minds, with Heaven as the glad effect of one, and EARTH the other's SORRY OUTCOME which is HEAVEN'S OPPOSITE IN EVERY WAY."

A radical teaching in the Course which not many are willing to accept, is that the condition of your body is still subject to the Golden Rule. That means that what applies to you applies to others equally. So when your body is sick, it IS attempting to attack both you AND your brother. It is not sick in isolation, it is a double-edged sword. And while your body is sick, it IS accusing your brother of sin, attempting to show to Him HIS sinfulness, attempting to attack Him and make Him dead.

Therefore the ONLY way to exonerate Him and to PROVE to Him in an undeniable way, that He must be innocent, is to demonstrate a body which has no signs of sickness or attack. YOUR health is HIS health. The body must become a symbol and representation of immortality, a sign of life, so that when your brother looks upon its loveliness He recognizes HE must be innocent because YOUR body shows no signs of effects, and therefore He cannot have attacked you. This is not merely wishful thinking. It requires a supernatural state of protection in which it becomes IMPOSSIBLE for your body to be attacked, sick, or dead.

This is also very clearly and radically spelled out in Chapter 27, section 2... "the picture of crucifixion", in which Jesus states we are to stop demonstrating sickness TO others, in order to teach only life and innocence. He even goes on to say that the Holy Spirit has prepared an alternative BODY, which is free from all signs of attack, and we are to show it to others to prove "brother, at your hand I live", defying all attempts by others to find signs of the effects of their attempted attacks, thus exonerating them.

There are few sections of the course less understood and more denied than this one.

Additionally, in Chapter 27 section 3 "the fear of healing" (!!) which follows on, Jesus opens with this statement, building upon this:

"Is healing frightening? To many, yes. For accusation is a bar to love, and damaged bodies ARE accusers. They stand firmly in the way of trust and peace, proclaiming that the frail can HAVE no trust, and that the damaged HAVE no grounds for peace. Who has been injured BY his brother, and could love and trust him still? He HAS attacked, and will attack again. Protect him not, because your damaged body shows that you must be protected FROM him. To forgive may be an act of charity, but NOT his due. He may be PITIED for his guilt, but NOT exonerated. And if you forgive him his transgressions, you but ADD to all the guilt that he has really earned."

So what he is saying here is that a damaged body (sick, ill, diseased, broken, in pain etc) is ACTIVELY ACCUSING. In order to BE in states of sickness the mind has to entertain level confusion, has to project causality outside itself, sees itself as at the effect of external causes, and thus sees brothers as the CAUSE of the sickness, thus accusing anything other than yourself of causing the suffering. And then the body SHOWS a representation of this mindset, accusing your brother through PHYSICAL EVIDENCE, that HE must be the sinner who caused this. "Brother at your hand I die".

And so when you are making your body show up as sick, demonstrating self-attack, you attack both you and your brother, because separation comes BETWEEN you. The physical form of sickness is a weapon of accusation against both of you. Therefore... and this should be obvious unless you are into justifications and level confusions and denial, that the ONLY WAY to EXONERATE your brother, while you still have a body, is to NOT SHOW HIM any signs of sickness or damage in your body. If your body is still in a state of sickness, you ARE still accusing him, and therefore your mind CANNOT be healed. This is why, without exception, "a broken body is proof the mind has not been healed." There is no escape from this. You cannot have a sick body and a healthy mind.

This is a Course in miracles and it is a course in LIFE. It is not a course in being sick, which is a little death. It is a course in HEALTH. It is a course in healing. It is a course in removing ALL signs of attack and separation in the body PRIOR to being in a mental state capable of resurrection. The course ends in resurrection, not death. You MUST NOT SHOW SICKNESS OR DEATH TO THE WORLD!

Jesus goes on to say "Forgiveness is not real UNLESS it brings a healing to your brother AND yourself. YOU must attest his sins had no effect on YOU, to demonstrate they were not real. How else COULD he be guiltless? And how COULD his innocence be justified UNLESS his sins have no effect to WARRANT guilt?"

And so when your brother attempts to accuse or attack your body, you must DEMONSTRATE (which means to show physically), that his efforts produced no EFFCTS, your body HAS no effects of sickness or damage, your body could not BE attacked, and you are a picture of invulnerability. "Sickness is a defense against the truth" speaks of this protection, which is SUPERNATURAL and defies all ego laws and laws of physics:

"The body's health is fully guaranteed because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible. Yet THIS PROTECTION needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgement or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick. "

And let us also remember from the manual for teachers:

"The central lesson is always this; that what you use the body for it will become to you. Use it for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies.

Use it to bring the Word of God to those who have it not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die. When its usefulness is done it is laid by, and that is all. THE MIND MAKES THIS DECISION, AS IT MAKES ALL DECISIONS THAT ARE RESPONSIBLE FOR THE BODY'S CONDITION. ...Sickness is now impossible to him. ....Oneness and sickness cannot coexist."

In this there are no exceptions. The condition of the body REFLECTS the condition of the mind, and the mind is the ONLY CAUSE of the body's condition. There are NO outside powers that bring oppression or suffering, including death. You are supposed to DEMONSTRATE LIVE that nothing can hurt you or your body. Not even your brothers attacks. And even as he attempts to attack you, it has NO EFFECT, proving IN FORM in undeniable evidence, that he MUST NOT have sinned because it had no consequences, and therefore He is innocent. His innocence is proved to him through your miraculous demonstration. "The mind must be stronger than the body, every miracle DEMONSTRATES this."

To suggest you can have sane healthy mind while the body remains sick is DENIAL, it is a split mind, and impossible. It is your responsibility to SHOW that nothing happens to you against your will, you cannot be attacked unless you attack yourself, and "no one dies unless they choose to do so" - which means NO ONE ELSE can make you die if you do not choose it. The message given by the mind and the message given by the BODY MUST BE ONE, otherwise you are giving double messages and are a LIAR.

So yes, this DOES MEAN, that the state of your PHYSICAL BODY is actually important while you have it, it is part of the MIND's experience, it is not exempt from your demonstration of sanity, it is supposed to be USED to communicate health and healing, and therefore YOU MUST STOP MAKING IT SICK OR DEAD in order to complete the Course! The course ends in resurrection, not death. No-one escapes a dream of death through death. You HAVE to make the body healthy and healed and whole and free from sickness of every kind BEFORE your mind can be ready to overcome death entirely. And that means there is a supernatural POWER that you must demonstrate to others. This is why "Miracles are teaching devices."

All those who would say the body doesn't matter, or it isn't able to be sick, or it doesn't exist, or mind is separate from body, or sickness isn't real, or whatever other DENIAL BULLSHIT, I suggest you reconsider and read what Jesus has actually said. HE says the body must be used as evidence of immortality and innocence, and you can't do that if it's still in a state of corruption. I suggest you look at Chapter 19 - obstacles to peace - the INCORRUPTIBLE BODY. Here is the opening paragraphs:

"One thing is sure; God, Who created neither sin nor death, wills not that you be bound by them. He knows of neither sin NOR its result. The shrouded figures in the funeral procession march not in honor of their Creator, Whose Will it is they LIVE. They are not FOLLOWING it; they are OPPOSING it. And what is the black-draped body they would bury? A body THEY dedicated to death, a symbol of corruption, a sacrifice to sin, OFFERED to sin to feed upon, and keep ITSELF alive. A thing condemned, damned by its maker, and lamented by every mourner who looks upon it as himself.

You who believe you can condemn the Son of God to this ARE arrogant. But you who would RELEASE him are but honoring the Will of his Creator. The arrogance of sin, the pride of guilt, the sepulchre of separation, all are part of your unrecognized dedication to death. The glitter of guilt you laid upon the body would KILL it. For what the ego loves, it kills for its obedience. But what obeys it not, it CANNOT kill. You have ANOTHER dedication which would keep the body incorruptible and perfect as long as it is useful for your holy purpose."

It's time to start raising the dead and showing that you cannot be hurt in any way, on any level, even in form.

We are not supposed to be moving TOWARDS death, in any way. Not even physically.

From Chapter 19 section 9 - "the attraction of death":

"And so it is with death. Made by the ego, its dark shadow falls across all living things, because the ego is the "enemy" of life.

And yet, a shadow cannot kill. What is a shadow to the living? They but walk past, and it is gone. But what of those whose dedication it is NOT to live? The black-draped "sinners," the ego's mournful chorus, plodding so heavily AWAY from life, dragging their chains and marching in the slow procession that honors their grim master, lord of death? Touch any one of them with the gentle hand of forgiveness, and watch the chains fall away, along with YOURS. See him throw aside the black robe he was wearing to his funeral, and hear him laugh at death. The sentence sin would lay upon him, he can escape with your forgiveness.

This is NOT arrogance. It is the Will of God. What is impossible to you who choose His Will as yours? What is death to you? Your dedication is NOT to death, nor to its master."

CLEARLY, if you are moving toward death, you are moving away from LIFE, and God's Will is that YOU LIVE. "It is not God's will that you suffer". You MUST NOT MAKE YOUR BODY DIE otherwise you are NOT DOING GOD'S WILL. This IS what the Course is teaching. STOP DYING!

Even if the body is not real, even if it is an illusion, you CANNOT continue having it be sick or dead while maintaining the you are awake and spiritual. You MUST use it to demonstrate immortality, health, happiness and holiness. You MUST use it to bring healing to others. You MUST use it as a communication medium through which miracles are performed for others. And you must use it to EXONERATE your brother of all sin. If you are moving into physical sickness, you HAVE defenses against the truth. If you are moving toward death, YOU DO WORSHIP IT.

You are supposed to become CAPABLE of overcoming death entirely, making death impossible for you, PROVING it is impossible for you, and not ALLOWING OR CHOOSING death to "happen to" the body against your will. "No one dies without his own consent." You CANNOT have a sane mind without a healthy body. "The mind, being sane, heals the body." "Those who are sick do not love themselves for if they loved themselves they would heal themselves".

It is all simple and clear. This is a Course in the LIVING and a moving closer TO LIFE, which is God. You cannot approach God, who is life, and have sickness and death be maintained on any level. The body MUST RESURRECT and become holy. Failure to do so is failing the course.

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Below is the full quote from the course about how you use the body to teach the innocence or sinfulness of another:

"Whenever you consent to suffer pain, to be deprived, unfairly treated, or in need of ANYTHING, you but accuse your brother of attack upon God's Son. You hold a picture of your crucifixion before his eyes, that he may see his sins are writ in Heaven in your blood and death, and go before him, closing off the gate, and damning him to hell. Yet this is writ in hell and NOT in Heaven, where you are BEYOND attack, and prove his INNOCENCE. The picture of yourself you offer him you show YOURSELF, and give it all your faith. The Holy Spirit offers you, to give to him, a picture of yourself in which there is NO pain, and NO reproach at all. And what was martyred to his guilt becomes the perfect witness to his innocence.

The power of witness is beyond belief, because it brings conviction in its wake. The witness is believed BECAUSE he points beyond himself, to what he REPRESENTS. A sick and suffering you but represents your brother's guilt; the witness which you send, lest he forget the injuries he gave, from which you swear he never will escape. This sick and sorry picture YOU accept, if only it can serve to punish him. The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins.

Sickness is but a "little" death; a form of vengeance not yet total. Yet it speaks with certainty for what it represents. The bleak and bitter picture you have sent your brother, YOU have looked upon in grief. And everything that it has shown to him have you believed, BECAUSE it witnessed to the guilt in him, which you perceived and loved. Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS.

Show THIS unto your brother, who will see that every scar is healed, and every tear is wiped away in laughter and in love. And he will look on his forgiveness there, and with healed eyes will look BEYOND it, to the innocence that he beholds in you. Here is the proof that he has NEVER sinned; that NOTHING that his madness bid him do was ever done, or ever had effects of any kind. That NO reproach he laid upon his heart was EVER justified, and NO attack can touch him with the poisoned sting of fear. Attest his innocence and NOT his guilt. YOUR healing is his comfort and HIS health. BECAUSE it proves illusions were not true.

It is not Will for Life, but wish for death, that is the motivation for this world. Its ONLY purpose is TO PROVE GUILT REAL. No worldly thought or act or feeling has a motivation other than this one. These are the witnesses that are called forth to be believed, and lend conviction to the system they speak for and represent. And each has many voices, speaking to your brother and yourself in different tongues. And yet to both the message is the same. Adornment of the body seeks to show how lovely are the witnesses for guilt. Concerns about the body demonstrate how frail and vulnerable is your life; how easily destroyed is what you love. Depression speaks of death and vanity of real concern with anything at all.

The strongest witness to futility, which bolsters all the rest and helps them paint the picture in which sin is justified, is sickness in whatever form it takes. The sick have reason for each one of their unnatural desires and strange needs. For who could live a life so soon cut short, and NOT esteem the worth of passing joys? What pleasures COULD there be that will endure? Are not the frail ENTITLED to believe that every stolen scrap of pleasure is their righteous payment for their little lives? Their death will pay the price for all of them, if they enjoy their benefits or not. The end of life must come, whatever way that life be spent. And so take pleasure in the quickly passing and ephemeral.

These are NOT sins, but witnesses unto the strange belief that sin and death are real, and innocence and sin will end alike, within the termination of the grave. If this were true, there WOULD be reason to remain content to seek for passing joys, and cherish little pleasures where you can. But in this picture is the body NOT perceived as neutral and WITHOUT a goal inherent in itself. For it becomes the symbol of reproach, the sign of guilt whose consequences still are there to see, so that the cause can NEVER be denied. Your function is to PROVE to him that sin can HAVE no cause. How futile MUST it be to see yourself a picture of the proof that what your function IS can never be.

The Holy Spirit's picture changes not the body into something it is not. It only takes away from it ALL signs of accusation and of blamefulness. Pictured WITHOUT a purpose, it is seen as neither sick nor well, nor bad nor good. No grounds are offered that it may be judged in ANY way at all. It has no life, but neither is it dead. It stands apart from ALL experience of fear OR love. For now it witnesses to NOTHING yet, its purpose being open, and the mind made free again to choose what it is FOR. Now is it not condemned, but waiting for a purpose to be GIVEN, that it may fulfill the function that it will receive.

Into this empty space, from which the GOAL of sin has been removed, is Heaven free to be remembered. Here its peace can come, and perfect healing take the place of death. The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother, at your hand I live."

The simple way to let this be achieved is merely this; to let the body have no purpose from the past, when you were sure you KNEW its purpose was to foster guilt. For this insists your crippled picture is a lasting sign of what it represents. This leaves no space in which a DIFFERENT view, ANOTHER purpose, can be given it. You do NOT know its purpose. You but gave ILLUSIONS of a purpose to a thing you made to hide your function from yourself. This thing WITHOUT a purpose CANNOT hide the function that the Holy Spirit gave. Let, then, ITS purpose and YOUR function be both reconciled at last, and seen as one."