Here's a fairly easy meditation you can try. I call it 'being quiet'. You can use it to connect with and listen to Holy Spirit or Jesus.

Consider that your thoughts are actually audible, i.e. they are making sounds. If you can hear your thoughts, you are making sounds. And everyone else can hear your thoughts too, like being in a room having a conversation. I don't mean that there is a thought and there is a separate sound, I mean the thought IS the sound. We're so used to believing that all our thoughts are private that we let them run wild and unchecked, as though they impact nobody else. For the sake of this meditation, "there are no private thoughts!" - ACIM

Then imagine that you're in some place where, for whatever reason, you have to be very very quiet and not make any sound. Maybe you pretend you're in a library or a church or something. You don't have to picture anything particularly, you just need to know you need to be quiet - your audible thoughts need to be quietened down.

The main thing is simply 'being quiet' mentally, which basically means, not creating thoughts because they would disturb the peace. Since you know your thoughts are going to make sounds that are heard, and you need to be as quiet as possible, this simply compels you to focus on being quiet.

This isn't the same as thought control. You're not trying to stop thoughts once they've happened. You're just being quiet so that you do not make thoughts in the first place. And since your focus is on 'being quiet', that's enough to stop them arising. IF thoughts start to pop up you can bet you have 'failed' to be quiet because now your mind is chattering, and everyone can hear you! Shhhhhh!

I find this is easier for me than trying to be 'still', because stillness for me is too associated with lack of physical movement or not breathing and it just makes me become tense. I also find this easier than trying to focus on my breathing or breathing in a particular way or 'thought watching' and trying not to get caught up in thoughts. That's hard. Once thoughts are created they kind of have a mind of their own, because they are like little created beings with their own little bit of consciousness going off in random directions. Not making thoughts at all bypasses that. It's much easier to be quiet when there are no thoughts to deal with, than to try to clean up a noisy thought-mess after it's been triggered.

Once you've been doing this for al little while your mind should quieten down. In fact you should be able to 'be quiet' very quickly. I find this works far more effectively than other meditations I've tried.

While you're being quiet, take the opportunity then to calmly have a conversation with Holy Spirit or Jesus. Hearing them entails 'listening' which means not broadcasting your opinions and viewpoints, or your background 'processing' of what's being said. If you want to hear their voice, you need to stop your mental yacking and become receptive.Your thoughts ARE a conversation. And as the course says, the degree you will hear their voice is the degree that you're willing to listen.

Holy Spirit and Jesus are happy to talk to you if you will listen enough. Give it a try.

The body does not really do a whole lot. It is an instrument. It cannot really live without you as a host. It doesn't really have a mind of its own, or a will, or power, or causality. It cannot really create anything or make anything happen. It's a medium, a tool, a device, which is to be used. You can pick it up and put it down. Without you it would do nothing.

"A body cannot stay without illusions"

"The body cannot heal, because it cannot MAKE ITSELF SICK."

"the body CANNOT be used for purposes of union"

"The body cannot KNOW. And while you limit your awareness to its tiny senses, you will not see the grandeur that surrounds you."

"Yet a body CANNOT be guilty, for it can do nothing of itself. You who think you hate your bodies, deceive yourselves."

"The body cannot create, and the belief that it CAN, a fundamental error responsible for most of the fallacies already referred to, produces all physical symptoms." "the body cannot be healed by itself."

The eyes are neutral. As you look around the room the body just reports what's there. It is like you have a video feed coming into you through your face. The eyes just pick up the light signals and pass them on. The eyes themselves are not aware of what they are looking at. They don't judge or decide anything about what they detect, and they don't even "see" what they are picking up because they have no awareness - making them blind. They just faithfully report on what's outside. They are sensors, like a detector, or a scanner.

As you look at different things, or rather, use the body's sensors to detect what is supposedly out there, there is no judgement, there is no meaning, there is no partitioning, there is no accusation, there is only a completely neutral feed of images being transferred. Your eyes are like a camera. They just bring in the data, they don't have any opinion about it at all. It isn't until the mind looks at the data that we start to enter into deciding what something means, our attitude about it and our relationship to it.

It's the mind that "looks at" what the body "looks at". There are therefore two steps in seeing the world. The body sees it first and passes on what it sees. Then the mind looks at the "printout" of what the body has seen. The mind isn't actually looking directly at the world out there. It's looking at the recorded images which have come in through the video stream, through the pipeline of the optic nerves, and which have travelled to the place in the brain where the mind is "attached". And as though on a kind of internal screen, the mind is now looking at the screen on which these images are reconstructed.

This all happens quite effortlessly so it is very easy to be deceived. The body is so non-interfering with sight, unless perhaps the eyeballs or vision apparatus is damaged, that you easily forget that the eyes are even there. This sets up a kind of deception, in which it's very easy to just think that you are looking directly and personally at the physical world. But you in fact are not. You are looking at images which are sent in to you via external sensors on the body's surface, and you are sitting there in the mind, beyond the brain, reading the transmitted images. But you think hey, I am looking at the actual world. No, you're looking at images once removed.

The same happens with sound. The ears do not discriminate as to what they hear. They just hear everything they can. They are like microphones. They pick up and sense the sound vibrations and translate it into a signal, which is sent to the brain, and then it is reconstructed into "sound". And then, the mind listens to the reconstruction, and thinks that it now hears the world. It's almost like the body is a long distance telephone, and it's picking up audio from a world far away, sending the sound along a wire, and now you're at the other end listening in. You're not really out there, in the environment where the sound is picked up, you are removed from it.

All the other body senses have the same properties. They just detect changes and differences and report them to you. You then get to interpret or give meaning to them. Upon receiving the signals your mind could have decided that all the things experienced are absolutely real. That they really exist. As though, because your body sees a car, that there really is a car there. Or because your hands touch the car, that there really is a car there. Or that because you hear the car, the car really must exist. But it's not the body that decides this, nor the brain. It's your mind, on the receiving end of transmissions. It is the mind that decided what it is FOR, or how it USES it.

It is optional, whether you believe in what the body is telling you. It is just a sensory device. In fact, Jesus says in ACIM that the body is not really there to know anything, it is only there to sense. "To sense is not to know." Which means that sensing the world or using physical perception to look at it, is not an act of knowing. It doesn't mean that you know the thing is really out there. It means that your sensors are detecting something and telling you something. And they might be lying.

The problem is, is that the body can lie. Because here you have a physical instrument for detecting things, which can report back that something exists, within the same realm that the body itself inhabits. Which means that the body can also sense itself, can look at and hear and smell and touch itself, and can report back that the body "is really there". But this cannot in any way be reliable. The body is now justifying its own existence and trying to prove itself.

The body can easily lie to you. To rely on an instrument to tell you what really exists, given that the very same instrument is reporting upon its own existence, completely invalidates everything it tells you. It is no longer impartial or neutral, if it is telling you that its own existence has been detected by its own sensors. It is completely biased, then, because it is ALWAYS telling you that physicality is true and real, even if it is not. It is ALWAYS reporting that things exist even if they don't. And if it is going to tell you to trust it when it tells you that its own existence is real, based on its own senses, this is heavily tainted information.

"Only the body makes the world seem real."

"Yet a body cannot evaluate. By seeking after such things the mind associates itself with the body, obscuring its identity and losing sight of what it really is."

What it comes down to is that your mind is sensing a world using an instrument, whereby the signals you receive and are aware of are once removed from the thing you are sensing. But if you buy into them and forget you are using an instrument, you will act as if it is YOU who is doing the sensing, and thus confuse yourself with the body. This is body identification. It's the failure to recognize that the body is a device for sensing, and is not your self. Since the senses themselves seem "transparent" and have no opinion, and since they report what's there all the time, it's easy to forget that you are even using sensory equipment, and instead believe that you ARE the senses. That the body is YOU who is picking up on the world, and YOU who sees it and hears it. It seems so effortless that you forget you even are using senses, which is extremely deceptive.

The mind is not required to believe anything that the body tells it. When it receives neutral images of a world, it can decide what to do with that image. It can dissect it, it can give meaning to it, it can believe in it, it can choose to react to it, it can remain detached from it, it can judge and condemn and attack it, it can love it, it can ignore it, whatever. But we have to realize that since the senses themselves are effectively neutral, it is US who is giving everything we sense all the meaning that it has. It is US who decides whether you believe what we see, whether it is real, and what truth it holds.

"You have given everything all the meaning it has for you." "The body's eyes will continue to see differences, but the mind which has let itself be healed will no longer acknowledge them. There will be those who seem to be "sicker" than others, and the body's eyes will report their changed appearances as before. But the mind will put them all in one category - they are unreal."

"This is the gift of its Teacher; the understanding that only two categories are meaningful in sorting out the messages the mind receives from what appears to be the outside world. And of these two but one is real. Just as reality is wholly real, apart from size and shape and time and place, for differences cannot exist within it, so too are illusions without distinctions."

So the mind is receiving signals from the outside world, through the body sensors, and gets to decide what to make of them. What meaning they have. All such images are illusions because the world itself is an illusion, and all sensory inputs are actually false, because the world they are reporting on isn't real. The eyes are in fact unable to really see actual reality. They are strapped into a virtual reality headset and are blinded to see only the inside of a tiny box. The body is in fact an interpreter, a translator, and it is fixated on an illusory world which isn't reality in order NOT to see reality. And so everything that it faithfully and neutrally reports, is a lie. What it sees is not really there to see, what it hears makes no real sound. And the sensations it sends to your mind for evaluation are all false.

"These eyes made not to see will never see."

"The body is not the means by which the real world can be seen."

It is up to your mind to decide what to make of the signals it is receiving through the body. It is up to your mind to recognize the body cannot really see or hear reality. It is up to your mind to discern that everything the body tells you is happening, is not really happening. It is up to your mind to withdraw all of its dark and twisted and confused meanings, which it projects onto the body's signals, and to instead categorize all body signals as FALSE. It is up to your mind to overlook and not see what the body is telling you is there. And it is up to your mind to recognize the world is nothing but an unreal dream, something to overlook through forgiveness and NOT see, and that BEYOND it is heaven.

"The world was made as an attack on God. It symbolizes fear. And what is fear except love's absence? Thus the world was meant to be a place where God could enter not, and where His Son could be apart from Him. Here was perception born, for knowledge could not cause such insane thoughts. But eyes deceive, and ears hear falsely. Now mistakes become quite possible, for certainty has gone."

"Let not your eyes behold a dream; your ears bear witness to illusion. They were made to look upon a world that is not there; to hear the voices that can make no sounds. Yet are there other sounds and other sights which can be seen and heard and UNDERSTOOD. For eyes and ears are senses without sense, and what they see and hear they but report. It is not THEY that hear and see, but YOU, who PUT TOGETHER every jagged piece, each senseless scrap and shred of evidence, and MAKE a witness to the world you want."

"Let not our sight be blasphemous today, nor let our ears attend to lying tongues."

"Anger but screeches, "Guilt is real!" Reality is blotted out as this insane belief is taken as replacement for God's Word. The body's eyes now "see"; its ears alone are thought to hear. Its little space and tiny breath become the measure of reality. And truth becomes diminutive and meaningless."

"Rejoice you HAVE no eyes with which to see; no ears to listen, and no hands to hold nor feet to guide. Be glad that ONLY Christ can lend you His, while you have need of them."

"How can you judge? Your judgment rests upon the witness that your senses offer you. Yet witness never falser was than this. But how else do you judge the world you see? You place pathetic faith in what your eyes and ears report. You think your fingers touch reality and close upon the truth."

"The body cannot see this, for the body AROSE from this for its protection, which must ALWAYS depend on keeping it NOT seen. The body's eyes will NEVER look on it. Yet they will SEE what it dictates. The body will remain guilt's messenger, and will act as it directs, as long as YOU believe that guilt is real. For the REALITY of guilt is the illusion which seems to make it heavy and opaque, impenetrable, and a REAL foundation for the ego's thought system. Its thinness and transparency are not apparent, until you see the light BEHIND it. And then you see it as a fragile veil, before the light."

"He will not tell you that your brother should be judged by what your eyes behold in him, nor what his body's mouth says to your ears, nor what your fingers' touch reports of him. He passes by such idle witnesses, which merely bear false witness to God's Son."

"You do not seem to doubt the world you see. You do not really question what is shown you through the body's eyes. Nor do you ask why you believe it, even though you learned a long while since your senses do deceive. That you believe them to the last detail which they report is even stranger when you pause to recollect how frequently they have been faulty witnesses indeed! Why would you trust them so implicitly? Why but because of underlying doubt which you would hide with show of certainty?"

"These testimonies which the senses bring have but one purpose; to justify attack and thus keep unforgiveness unrecognized for what it is."

"Everything these messages relay to you is quite external. There are NO messages that speak of what lies underneath, for it is NOT the body that could speak of this. Its eyes perceive it not, its senses remain quite UNAWARE of it, its tongue can not relay ITS messages."

"You strain your ears to hear ITS soundless voice, and yet the Call of God Himself is soundless to you."

"This body, purposeless within itself, holds all your memories and all your hopes. You use its eyes to see, its ears to hear, and let it TELL you what it is it feels. IT DOES NOT KNOW. It tells you but the NAMES you gave it to use, when YOU call forth the witnesses to its reality."

"You who would make a sacrifice of life, and make your eyes and ears bear witness to the death of God and of His holy Son, think not that you have power to make of them what God willed not they be."

"Here is an image that you WANT to be yourself. It is the means to make your wish come true. It GIVES the eyes with which you look on it, the hands that feel it, and the ears with which you listened to the sounds it makes. IT PROVES ITS OWN REALITY TO YOU. Thus is the body made a THEORY of yourself, with NO provisions made for evidence BEYOND itself, and NO escape within its sight. Its course is sure, when seen through its own eyes. It grows and withers, flourishes and dies. And you cannot conceive of you APART from it."

"The mind without the body cannot make mistakes. It cannot think that it will die, nor be the prey of merciless attack. Anger becomes impossible, and where is terror then? What fears could still assail those who have lost the source of all attack; the core of anguish and the seat of fear? Only forgiveness can relieve the mind of thinking that the body is its home. Only forgiveness can restore the peace that God intended for His holy Son. Only forgiveness can persuade the Son to look again upon his holiness."

"A mind and body cannot both exist. Make no attempt to reconcile the two, for one denies the other can be real. If you are physical your mind is gone from your self-concept, for it has no place in which it could be really part of you. If you are Spirit, then the body must be meaningless to your reality."

It's important to realize the role of the Holy Spirit. We have A Course in Miracles, a book, which has teachings and theory and lessons and so on. And you could conclude this means all you need to do is use the book. But there are two things much bigger than the book.

1. The universal curriculum, is the plan of atonement, which applies to everyone in the universe regardless of backgrounds or beliefs or life experiences or religions, even if they've never heard of ACIM. Everything that happens, all lessons, all encounters, are orchestrated for a purpose of atonement. This goes way beyond the book. It includes everything that happens every day.

2. The Holy Spirit is God's literal answer to the separation. His function is not only to maintain an unbreakable bridge between your wandering mind and the Christ mind, guaranteeing that you will come home. He also is a healer, therapist, teacher, guide, helper, comforter, and friend. His presence isn't like some person sitting at the top of a mountain waiting for you to go up there to join him. He has an active function.

He is there to help you. He has been appointed to you, given to you, added to you. He is not just some principle or concept. He doesn't just sit there shining a light and asking you to join him. He actively comes INTO your dreaming mind. He can extend through the body. He can heal the body. He can perform miracles - he is the mechanism of miracles.

He enables you to do things which are so supernatural they are clearly not of this world and break all the laws of space and time and physics. He is the way by which Moses parted the oceans, and the way by which Jesus raised the dead. He can come into your body, into your emotions, into your thinking. He can influence you, direct you, guide you, even literally speak through your mouth. He can move your limbs. He tells you very specifically what to do. He counsels you and advises you and corrects you and steers you in the right direction.

He has the power to reverse death and sickness and all forms of suffering. He is a living spirit, with a mind, a Holy Spirit, able to literally guarantee the correction of every illusion, every form of mental or physical illness, to reverse death, and ultimately to completely undo the separation. He is the initiator of the atonement, he has the power to part oceans and to move mountains. There is nothing he cannot do.

So as we go forth working with the course, doing lessons and studying and discussing and so on, we really should be trying to get in touch with and develop trust in the Holy Spirit as much as possible. We need to be having a daily relationship with him. To talk to him, to ask questions, to have conversations. We need to be listening to and following his guidance with trust. We need to be allowing him to heal us and to heal through us, even physically.

The Holy Spirit is the power by which the disciples of Jesus go out to be physicians of the lord, healing the sick, casting out "evil spirits", raising the dead and so on. He was made accessible to all people when Jesus ascended, to stand in for Jesus and to be a way by which we can all express the same miraculous powers that Jesus demonstrated. We are to be livened and infused with him. Lifted up by him.

He is the power by which our physical bodies are supposed to be healed, for all signs of sickness and death and attack to be undone and reversed, so that He can use our bodies as "living examples" of harmlessness, symbolic eternal life, aliveness and health. To use our bodies to communicate the only thing that he can communicate - healing. We are to share his function with him on earth, which is healing. We are to be healers, using him and working with him to heal through us to help others be alleviated of suffering and darkness.

So the Holy Spirit is really super important. More important than the book. The book is only a beginning and a major goal is to put you in touch with and develop trust in the Holy Spirit so that he can continue to be your Teacher going forward, to continue to develop your miracle working abilities and to strength and support you. We are supposed to be using this help that God has sent to us, which absolutely means not doing everything yourself, not thinking of it as a "self study", opening ourselves up to rely on, depend on and trust the support of this living being that has been sent to guide us home.

It is our task to listen ONLY to the Voice for God and not to the ego.

"What the Holy Spirit enables you to do is clearly not of this world."

"The Holy Spirit is the mechanism of miracles."

"The Holy Spirit can use ALL that you give to Him for your salvation."

"The Holy Spirit is the Bringer of Revelations"

"Power is of God, GIVEN by Him, and re-awakened by the Holy Spirit"

"When you hear the Holy Spirit, you merely feel BETTER, because loving seems POSSIBLE to you."

"Christ's Second Coming gives the Son of God the gift to hear the Voice for God proclaim that what is false is false, and what is true has never changed."

"Whatever your appointed role may be it was selected by the Voice for God"

"Henceforth, hear but the Voice for God and for your Self when you retire from the world, to seek reality instead."

"Be very still, and hear the gentle Voice for God assuring you"

"If you cannot hear the voice of God, it is because you do not choose to listen. "

"He will direct you VERY specifically. "

"Ask Him very specifically: "What would You have me do?" "Where would You have me go?" "What would You have me say, and to whom?" Give Him full charge"

"Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS."

"The happy dreams the Holy Spirit brings"

"Healing IS the Holy Spirit's form of communication, and the ONLY one He knows."

"Healing is the change of mind that the Holy Spirit in the patient's mind is seeking for him. And it is the Holy Spirit in the mind of the giver Who gives the gift to him."

"There is a way in which the Holy Spirit asks YOUR help, if you would have HIS."

"We have said that the Holy Spirit is the MOTIVATION for miracles."

"Right-mindedness listens to the Holy Spirit, forgives the world"

"To you who still believe you live in time, and know not it is gone, the Holy Spirit still guides you through the infinitely small and senseless maze you still perceive in time, though it has long since gone."

"You cannot see the Holy Spirit, but you can see His manifestations. And unless you do, you will not realize He is there. Miracles are His witnesses, and speak for his Presence. What you cannot see becomes real to you only through the witnesses who speak for it. For you can be AWARE of what you cannot see, and it can become compellingly real to you, as its presence becomes manifest THROUGH you. Do His work, for you SHARE in His function. As your function in Heaven is creation, so your function on earth is healing. God shares His function with you in Heaven, and the Holy Spirit shares His with you on earth."

"Say to yourselves the following, as sincerely as you can, remembering that the Holy Spirit will respond fully to your slightest invitation:

I must have decided wrongly because I am NOT at peace.

I made the decision myself, but I can also decide otherwise.

I WILL to decide otherwise, because I WANT to be at peace.

I do NOT feel guilty, because ***the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM.***

I WILL to let Him by allowing Him to decide for God for me."

How do you know that you have a body?

Do you see it with your body's eyes?

Do you hear it with your body's ears?

Do you taste it with the body's tongue, touch it with the body's flesh, and smell it with the body's nose?

Is this not a completely circular logic within a closed system?

You are using the very device that you are trying to detect, to detect that same device.

It cannot see outside of its own self. It cannot objectively report whether its own form exists or not.

Its own eyes show you a picture of a body, but the picture is seen with the body that the body is looking at. And so using the thing itself to detect itself, is completely invalid.

You would need proof outside of your own body, that your body exists. And you have none. A scientist could come along and tell you that, per their study, your body does in fact exist. But this would also be a lie. Because they used bodies to look at bodies. They uses eyes to look at eyes. It's entirely invalid within a closed loop.

The body therefore cannot be relied upon to tell you of its own existence. And therefore, there is no proof whatsoever that the body really exists.

You think you see your body in a mirror. But your body is using itself to look at itself. It is completely biased. It cannot tell you if it exists or not, it is designed ONLY to report a false positive that it "has been sensed". It's not capable of telling you of its own non-existence, and is totally one-sided.

The body does not really exist. All it can do is sense what it was designed to sense and NOT see reality.

"To sense is not to know." - ACIM

"The body is not the means by which the real world can be seen." - ACIM

"The body is the instrument the mind made in its striving to deceive itself." - ACIM

"At no time does the body really exist." - ACIM

"Only the body makes the world seem real, for being separate it could not remain where separation is impossible. Forgiveness proves it is impossible because it sees it not." - ACIM

"Here is a world established that is sick, and this the world the body's eyes perceive. Here are the sounds it hears; the voices which its ears were made to hear. Yet sights and sounds the body can perceive are meaningless. It cannot see nor hear. It does not know what seeing IS; what listening is FOR. It is as little able to perceive as it can judge, or understand, or know. Its eyes are blind, its ears are deaf. It can NOT think, and so it cannot HAVE effects." - ACIM

"The body is clearly a device for separation and therefore does not exist." - ACIM

"The ultimate purpose of the body is to render itself unnecessary. Learning to do this is the only real reason for its creation." - ACIM

"Minds need not bodies to communicate." - ACIM

"To be without a body is to be in your natural state." - ACIM

THE BODY'S EYES ***CANNOT SEE REALITY*** EVER!

THIS IS A VITAL A COURSE IN MIRACLES TEACHING!!!

THE BODY CANNOT AND NEVER WILL BE ABLE TO LOOK AT REALITY. YOU HAVE TO DEVELOP AN ENTIRELY NEW WAY OF SEEING - VISION - WHICH DOES NOT LOOK AT BODIES OR THE WORLD **AT ALL**.

THIS ALSO WHY THERE ARE NO BODIES IN HEAVEN! THEY ARE ***USELESS***. "To sense is NOT to know."

Many people are trying to "see" Heaven in the world and to look at this world WITH the body, keeping the body, and supposedly SEE reality. YOU CANNOT. The body's eyes are permanently fixated on hell. You have to use an entirely different kind of vision to SEE reality BEYOND the world.

Too many are getting lost in believing this world - Earth - is to be "looked at" in a loving way. It is supposed to be LOOKED PAST. If you look AT IT and SEE IT you are blinded by sight of form. The world WILL NEVER be Heaven. The body will never show you God's Kingdom. Spiritual vision requires mind-to-mind awareness which completely bypasses ALL forms, bodies and planets.

Check out these vital statements from Jesus about how the body is completely limited and CANNOT SEE. You cannot USE IT to see Heaven or reality. You cannot see your brother if you see a body. "To see a sinless body is impossible."

You must choose your method of sight, and what you will look upon. If you choose the body, you will see ONLY hell (Earth). If you choose the spiritual eyes/Christ Vision, you will see ONLY Heaven. You cannot see two worlds. Sight of one denies the other.

The entire PURPOSE of the Workbook is to train you to develop A NEW WAY OF SEEING that doesn't rely on the body!!!! IT says so in the workbook introduction! "The workbook is divided into two main sections, the first dealing with the undoing of the way you see now, and the second with the acquisition of true perception" "The very nature of true perception is that it has no limits. 6 It is the opposite of the way you see now." True perception is not just an alternative perception, it's based on the holy spirit's thought system which is spirit-based and it transcends the laws of the world!

"Be not deceived by the illusions it presents of size and thickness, weight, solidity, and firmness of foundation. Yes, to the body's eyes it looks like an enormous, solid body, immovable as is a mountain. Yet, within you, there is a force which no illusions can resist."

"You look still with the body's eyes. And they CAN see but thorns. But you have asked for AND RECEIVED another sight. Those who accept the Holy Spirit's purpose as their own, share also His vision."

"Your chosen home is on the other side, beyond the veil. It has been carefully prepared for you, and it is ready to receive you now. You will not see it with the body's eyes."

"Here is a world established that is sick, and this the world the body's eyes perceive. Here are the sounds it hears; the voices which its ears were made to hear. Yet sights and sounds the body can perceive are meaningless. It cannot see nor hear. It does not know what seeing IS; what listening is FOR. It is as little able to perceive as it can judge, or understand, or know. Its eyes are blind, its ears are deaf. It can NOT think, and so it cannot HAVE effects. "

"Let not the body's ears and eyes perceive these countless fragments seen within the gap that YOU imagined, and let THEM persuade their maker his imaginings were real."

"The barren sands, the darkness, and the lifelessness are seen only through the body's eyes. ITS vision IS distorted, and the messages IT transmits to you, who MADE it to limit your awareness, ARE little and limited, so fragmented that they are meaningless. From the world of bodies, MADE by insanity, insane messages seem to be returned to the mind which made it. And these messages bear witness to this world, pronouncing it as true. For YOU sent forth these messengers, to bring this BACK to you."

"The body cannot see this, for the body AROSE from this for its protection, which must ALWAYS depend on keeping it NOT seen. The body's eyes will NEVER look on it."

"What witness to the wholeness of God's Son is seen within a world of separate bodies, however much he witnesses to truth? He is INVISIBLE in such a world. Nor can his song of union and of joy be heard at all. Yet is it given him to make the world recede before his song, and sight of him REPLACE the body's eyes. "

"What can the body's eyes perceive, with power to CORRECT? Its eyes ADJUST to sin, unable to overlook it in any form, and seeing it everywhere, in everything. Look through its eyes, and everything will stand condemned before you. All that could save you, you will never see. "

"It is your world salvation will undo, and LET you see another world your eyes could never find."

"Is it not evident that what the body's eyes perceive FILLS YOU WITH FEAR? Perhaps you think you find a hope of satisfaction there. Perhaps you fancy to attain some peace and satisfaction in the world as YOU perceive it. Yet it MUST be evident the outcome DOES NOT CHANGE. Despite your hopes and fancies, ALWAYS does despair result. And there is NO exception, nor will there ever be."

"And what is this decision, but the choice whether to see him through the body's eyes, or let him be revealed to you through vision?"

"And you can want to see a sinless world, and let an "enemy" tempt you to use the body's eyes, and change what you desire. "

"The body's eyes are therefore not the means by which the real world can be seen, for the illusions that they look upon must lead to more illusions of reality. And so they do. For everything they see not only will not last, but lends itself to thoughts of sin and guilt. While everything that God created is forever without sin and therefore is forever without guilt."

"Faith sees him only NOW, because it looks not to the past to judge him, but would see in him ONLY what it would see in YOU. It sees NOT through the body's eyes, nor looks to bodies for its justification. It is the messenger of the NEW perception, sent forth to gather witnesses unto its coming, and to return their messages to YOU. "

"The body's eyes are closed, and as you think of him who grieved you, let your mind be shown the light in him beyond your grievances. "

"But what is there to see by searching for your Savior, seeing Him through sightless eyes? "

"And this will be your concept of YOURSELF, when you have reached the world beyond the sight your eyes alone can offer you to see."

"Let not the dream take hold to close your eyes. It is not strange that dreams can make a world that is unreal. The WISH to make it IS incredible."

"That is because your idea of what seeing means is tied up with the body, and its eyes and brain."

"These are among the many magical beliefs that come from the conviction you are a body, and the body's eyes can see. You also believe the body's brain can think. If you but understood the nature of thought, you could but laugh at this insane idea. "

"It is your weakness that sees through the body's eyes, peering about in darkness to behold the likeness of itself; the small, the weak, the sickly and the dying, those in need, the helpless and afraid, the sad, the poor, the starving and the joyless. These are seen through eyes which cannot see and cannot bless."

"The strength in you will offer you the light and guide your seeing, so you do not dwell on idle shadows that the body's eyes provide for self-deception."

"Leave, then, the dark a little while today, and we will practice seeing in the light, closing the body's eyes and asking truth to show us how to find the meeting place of self and Self, where light and strength are one."

"You do not seem to doubt the world you see. You do not really question what is shown you through the body's eyes."

"How can you judge? Your judgement rests upon the witness that your senses offer you. Yet witness never falser was than this. But how else do you judge the world you see? You place pathetic faith in what your eyes and ears report. You think your fingers touch reality and close upon the truth. This is awareness which you understand, and think more real than what is witnessed to by the eternal Voice of God Himself."

"He will not tell you that your brother should be judged by what your eyes behold in him, nor what his body's mouth says to your ears, nor what your fingers touch reports of him. He passes by such idle witnesses, which merely bear false witness to God's Son."

"Properly speaking, this is the release from hell. Perceived through the ego's eyes, it is loss of identity and a descent into hell."

"Let me not look to my own eyes to see today. Let me be willing to exchange my pitiful illusion of seeing for the vision that is given by God. Christ's vision is His gift, and He has given it to me. Let me call upon this gift today, so that this day may help me to understand eternity."

"Beyond His Will lie only illusions. It is these I choose when I think I can see apart from Him. It is these I choose when I try to see through the body's eyes. Yet the vision of Christ has been given me to replace them. It is through this vision that I choose to see."

"You closed your eyes to shut him out."

"How can you become increasingly aware of the Holy Spirit in you, EXCEPT by His EFFECTS? You cannot see Him with your eyes, nor hear Him with your ears."

"You dream of isolation, BECAUSE your eyes are closed. You do not SEE your brothers, and, in the darkness, you cannot look upon the light you GAVE to them. "

"Anger but screeches, "Guilt is real!" Reality is blotted out as this insane belief is taken as replacement for God's Word.The body's eyes now "see"; its ears alone can "hear." Its little space and tiny breath become the measure of reality. And truth becomes diminutive and meaningless."

"And you look up and on toward Heaven, with the body's eyes but serving for an instant longer now. "

"You do not doubt that the body's eyes can see. You do not doubt the images they show you are reality. Your faith lies in the darkness, not the light."

"Miracles are seen in light. The bodys eyes do not perceive the light. But I am not a body. What am I?"

"The dream of crucifixion still lies heavy on your eyes, but what you see in dreams is not reality. "

"Sin gave the body eyes, for what is there the sinless would behold? What need have they of sights or sounds or touch? What would they hear or reach to grasp? What would they sense at all? To sense is not to know. And truth can be but filled with knowledge, and with nothing else.The body is the instrument the mind made in its striving to deceive itself."

"It is because the thoughts you think you think appear as images that you do not recognize them as nothing. You think you think them, and so you think you see them. This is how your "seeing"was made. This is the function you have given your body's eyes. It is not seeing. It is image-making. It takes the place of seeing, replacing vision with illusions."

"Real vision is not only unlimited by space and distance, but it does not depend on the body's eyes at all. The mind is its only source."

"What you see of His Son through the eyes of the ego is a demonstration that His Son does not exist, yet where the Son is, the Father MUST be. "

"There has been some controversy (in human terms) as to whether seeing is an attribute of the eyes, or an expression of the integrative powers of the brain. Correctly understood, the issue revolves around the question of whether the body or the mind can see (or understand). This is not really open to question at all. The body is not capable of understanding. Only the mind KNOWS anything. "

"But eyes deceive, and ears hear falsely."

"Here are the sounds it hears; the voices which its ears were made to hear. Yet sights and sounds the body can perceive are meaningless. It cannot see nor hear."

"This is because you actually cannot see anything, and it is easier to recognize that no matter how vividly you may picture a thought, you are not seeing anything."

"It is indeed a senseless point of view to hold responsible for sight a thing that cannot see, and blame it for the sounds you do not like, although it cannot hear."

"His vision cannot SEE the body, because it cannot look on sin."

"You cannot see the invisible. But if you see its effects, you KNOW it must be there."

"YOU CANNOT SEE BOTH WORLDS. For each of them involves a different kind of seeing, and depends on what you cherish. The sight of one is possible because you have DENIED THE OTHER. "

"We said before that the spiritual eye cannot see error, and is capable only of looking beyond it to the defense of Atonement."

"Sin is a block, set like a heavy gate, locked and without a key, across the road to peace. 3 No one who looks on it without the help of reason would try to pass it. 4 The body's eyes behold it as solid granite, so thick it would be madness to attempt to pass it. 5 Yet reason sees through it easily, because it is an error. 6 The form it takes cannot conceal its emptiness from reason's eyes."

"Everything the body's eyes can see is a mistake, an error in perception, a distorted fragment of the whole without the meaning that the whole would give."

"The body's eyes see only form. 4 They cannot see beyond what they were made to see. 5 And they were made to look on error and not see past it. 6 Theirs is indeed a strange perception, for they can see only illusions, unable to look beyond the granite block of sin, and stopping at the outside form of nothing. 7 To this distorted form of vision the outside of everything, the wall that stands between you and the truth, is wholly true. 8 Yet how can sight that stops at nothingness, as if it were a solid wall, see truly? 9 It is held back by form, having been made to guarantee that nothing else but form will be perceived."

"These eyes, made not to see, will never see. 2 For the idea they represent left not its maker, and it is their maker that sees through them. 3 What was its maker's goal but not to see? 4 For this the body's eyes are perfect means, but not for seeing. 5 See how the body's eyes rest on externals and cannot go beyond. 6 Watch how they stop at nothingness, unable to go beyond the form to meaning. 7 Nothing so blinding as perception of form. 8 For sight of form means understanding has been obscured."

"Let not the vision of his holiness, the sight of which would show you your forgiveness, be kept from you by what the body's eyes can see. 3 Let your awareness of your brother not be blocked by your perception of his sins and of his body. 4 What is there in him that you would attack except what you associate with his body, which you believe can sin? 5 Beyond his errors is his holiness and your salvation."

Everything is always shared. The separation from God is not "total", by which I mean we never FULLY separated. We tried to, we made illusions of it, and we pushed it to an extreme, but we were never able to leave the womb of God.

What that means is that even though things in this world seem very separate, they are not quite separate. This is why bodies share the same environment, and why you can still communicate. We never were able to make a world totally opposite to the existence of reality, because that would mean totally not existing at all. And even the ego depends on God, and on your mind.

Therefore minds are still joined, and thoughts are still shared, and everything you think is experienced by everyone.

"I am not alone in experiencing the effects of my thoughts." "There are no private thoughts."

This doesn't merely mean that you actually have private thoughts that no-one else ever hears, but that these thoughts aren't real. It actually means that even your ego thoughts are heard by others.

You can prove this out, for example, if you are angry at someone and you hurl negativity at them from a distance, the next time you encounter them you may find them to be a bit 'off' with you. It's because on some level they literally did hear and receive your broadcast. You can't actually think poorly about anyone without sending that to them.

I've also found as an empathic person that the slightest thought about anyone or anything teleports the minds to that person or location, at least in part. Your personality or 'energy' goes with it, and shows up there. If someone thinks about a certain object in a room for example their mind actually presents itself at the location of that object, and it becomes surrounded with their 'vibes'. They are tuning into it, especially given that everything is made of thought anyway.

I had a particularly extreme experience of this some years ago, which I have not attempted to repeat. I was tryin to manage my overwhelming empathy, since I kept picking up everyone's energies. I experimented by seeing what would happen if I tried to stay entirely within myself, since going within seemed to have something to do with staying out of other people's stuff.

So I focused on not broadcasting anything, mentally or emotionally or energetically. I held myself back, which probably was not really a healthy thing to do. The unexpected result was that by not transmitting all the time, I became very receptive. And I started to literally hear the thoughts of the people around me. This was happening while I was at work, and I could hear what the people were thinking silently, but at a volume at least as loud as their spoken voices.

As I walked home from work that day, I walked past a guy that seemed somewhat brooding or angry, who did not want to look me in the eye as he passed. But very unexpectedly, I was suddenly hearing everything he thought. And even more unexpectedly, he was basically launching as much abusive insult at me as he possibly could muster, calling me as many swearwords as you can imagine in succession. Outwardly and physically he said nothing, but in his mind he was attacking the whole time. Apparently this was some strategy he was using to deal with his issues or something.

For me that was somewhat disturbing and shocking, that this person's private thoughts were being broadcast so loudly, but also of such a vile nature. It might be perhaps a good thing that most of the time we are not tuned into hearing these thoughts because we'd probably be living in a very different view of the world if we did. That said, perhaps we can bring light to troubled minds, if we are a on the ball.

"The idea for today is obviously the reason why your seeing does not affect you alone."

"Today we are again emphasizing the fact that minds are joined. This is rarely a wholly welcome idea at first, since it seems to carry with it an enormous sense of responsibility, and may even be regarded as an "invasion of privacy." Yet it is a fact that there are no private thoughts. Despite your initial resistance to this idea, you will yet understand that it must be true if salvation is possible at all. And salvation must be possible because it is the Will of God."

A simple meditation technique I tried last night with unexpected results - it basically revolves around intense listening.

1) Know/imagine that there is going to be an extremely quiet sound that you are going to hear in your mind. It's so quiet, it's quieter than even your thoughts. It will be very very subtle so you're going to have to listen very carefully. If you want to anticipate that this sound will be a voice, that's ok too, but it's going to be really really quiet and barely noticeable.

2) Spend time listening really really carefully within, listening for this very quiet sound. Do not try to listen for 'silence' or to become silent or to silence your thoughts - that's too hard. Anticipate there will be a very quiet sound you're trying to find. You're trying to seek out a very quiet sound in your mind and it's going to be really almost too quiet to notice unless you listen really really intently, so you're going to have to pay really careful attention.

3) Do this for a while and you'll probably drift into normal thinking several times and go off on tangents. Hopefully you'll remember to come back to listening for this quiet sound again and focus again on listening intently. When I did this I got distracted several times but kept coming back to listening for something very very quiet.

4) At some point when you're ready and you've been doing this a while, your mind will have quieted down and you'll be quite focused, and you'll notice you haven't heard the sound yet. If you heard thoughts or voices that's ok, but that's not the sound we want. We want to focus on something subtler, a bit like transcendental meditation. However, we're now going to switch our focus a little bit.

5) Instead of listening for that quiet sound, which we didn't hear yet ;-), we're going to now shift to listening to God. The sound is going to come from God. We're going to put all our attention on God and listen really really carefully in his direction, just as before, because God has a really quiet voice. Just listen intently, be receptive.

6) You should hopefully notice that you feel you are directly 'in front of God' and that He is right in front of you, with nothing else coming between you. It may feel more intimate than you've ever felt with God before. And you'll just keep listening and staying focused on His presence, listening to what sound He might make. You can stay doing that as long as you like.

7) Optional final step, if you want, is to ask God something, and then continue listening to see if he will answer. Even if you don't do this step, I feel it's been helping in quieting your mind and helping you to focus on God, which is communion, which is good. I was really surprised how much I felt I was in direct contact with God more than ever before, with no middle-men/thoughts anywhere.

Give it a try ?

If you think this is not true, it is because you do not RECOGNIZE the insanity.

Insanity is actually a state of a LACK of recognition.

So when you are insane, you have even less ability to recognize that you are insane, which is why you are insane to begin with.

Therefore, to return to sanity, there has to be an increase in RECOGNITION of what everything really is.

A lack of recognition also makes you out of touch with reality. It's like you're in a state of hallucination instead of direct cognition.

When the recognition is at its maximum, you transition from being "out of touch", to having "reality contact."

A key requires that you have "a little willingness" to consider that you might be mistaken. That your recognition of what things are is faulty and limited. That there is a truth you do not see or recognize.

By having some willingness to be mistaken, which is humility and honesty, you can open up to a higher truth.

This invites the Holy Spirit to enter to heal your mind and help restore your sanity.

The world does not want to admit to how insane it is, because it's so insane that it doesn't think it is insane.

What is described in ACIM as "the real world" could be said to be simply a view of what's here WITHOUT insanity, a view in which you have full recognition.

And that means that until you reach that state, you are perceiving an UNREAL world. That means you are spending your whole life living in an unreal world, in a dream.

"This IS an insane world, and do not underestimate the actual extent of its insanity. There is no area of your perception that it has not touched, and your dream IS sacred to you."

"As you look with open eyes upon your world, it MUST occur to you that you have withdrawn into insanity. For you see what is not there, and hear what is soundless. Your behavioral MANIFESTATIONS of emotions are the OPPOSITE of what the emotions ARE. You communicate with no-one, and you are as isolated from reality, as if you were ALONE in all the universe. In your madness, you OVERLOOK REALITY COMPLETELY, and you see ONLY YOUR SPLIT MIND everywhere you look. God calls you and you do not hear, for you are preoccupied with your own voice. And the vision of Christ is not in your sight, for you look upon yourself ALONE."

"Sin is insanity. It is the means by which the mind is driven mad, and seeks to let illusions take the place of truth. And being mad, it sees illusions where truth should be, and where it really is. Sin gave the body eyes, for what is there the sinless would behold? What need have they of sights or sounds or touch? What would they hear or reach to grasp? What would they sense at all? To sense is not to know. And truth can be but filled with knowledge, and with nothing else."

"It is insanity that thinks these things. You call them laws, and put them under different names in a long catalogue of rituals that have no use and serve no purpose. You think you must obey the "laws" of medicine, of economics, and of health. Protect the body and you will be saved. These are not laws, but madness."

"Is it not strange that you believe to think you made the world you see is arrogance? God made it not. Of this you can be sure. What can He know of the ephemeral, the sinful and the guilty, the afraid, the suffering and lonely, and the mind which lives within a body that must die? You but accuse Him of insanity to think He made a world where such things seem to have reality. He is not mad. Yet only madness makes a world like this."

"From the world of bodies, MADE by insanity, insane messages seem to be returned to the mind which made it. And these messages bear witness to this world, pronouncing it as true. For YOU sent forth these messengers, to bring this BACK to you."

"It is the FUNCTION of insanity to TAKE THE PLACE of truth. It must be seen AS truth, to be believed. And, if it IS the truth, then must its opposite, which was the truth before, be madness now. Such a reversal, COMPLETELY turned around, with madness sanity, illusions true, attack a kindness, hatred love, and murder benediction, IS the goal the laws of chaos serve. These are the means by which the laws of God APPEAR to be reversed. Here do the laws of sin APPEAR to hold love captive, and let sin go free."

A brother is an equal sibling of a shared parent.

God is the Father, the shared parent. God created more than one child, more than one son, IN REALITY. Those children are brothers to each other. It takes at least two children to be brothers. The state of being a brother is a permanent reality and relationship, in Heaven, which has always been and always will be. We are permanently brothers. Being a brother has nothing to do with the ego or with separation ideas. The ego is not your father. All references to "brother" in ACIM are talking about the GOD-CREATED EQUAL BEING that is your brother in REALITY. This is A Course in Miracles.

"Heaven is the home of perfect purity. And God created it for YOU. Look at your ***HOLY BROTHER, SINLESS AS YOURSELF*** (having NO ego at all), and let him lead you there."

"I trust my brothers, ***WHO ARE ONE WITH ME***."

"You, ***MY CHILDREN***, are afraid of ***YOUR BROTHERS***, and of ***YOUR (shared) FATHER***, and of YOURSELVES. "

"Perceiving ***THE MAJESTY OF GOD AS YOUR BROTHER*** is to accept your own inheritance. "

"You do not know YOUR creations, because you do not know ***YOUR BROTHERS WHO CREATED THEM WITH YOU***."

"Whenever you heal a brother by recognizing his worth, you are acknowledging ***HIS POWER TO CREATE AND YOURS***. HE cannot have lost what you recognize, and you MUST have the glory you see in HIM. ***HE IS A CO-CREATOR WITH GOD WITH YOU***. Deny his creative power and you are denying yours and that of God Who created you."

"***ALL YOUR BROTHERS*** must enter WITH you, for until you have accepted them, YOU cannot enter. "

"No-one who condemns a brother, can see HIMSELF as guiltless in the peace of God. "

"Brothers can misperceive one another, but they rarely maintain that they do not ***KNOW*** (knowledge is of heaven) each other. This is possible only if they maintain that they are NOT really brothers." (beleiving your brother is not REALLY a brother is not ACIM).

"By guiding your BROTHERS home (home of both of you), you are but following HIM."

"For you will realize that the ONLY value that the body has, is to enable you to bring your brothers TO the bridge WITH you. And to be RELEASED TOGETHER (to go home together as many)"

"Release your brothers from the slavery of THEIR illusions, by forgiving them for the illusions which YOU perceive in them."

"And as they rest, the face of Christ shines on them, and they remember the laws of God, forgetting all the rest, and yearning only to have ***HIS LAWS PERFECTLY FULFILLED IN THEM AND ALL THEIR BROTHERS***. "

"If you would hear me (Jesus, at the level of Heaven), ***HEAR MY BROTHERS*** (who are still his brothers at the level of Heaven), ***IN WHOM GOD'S VOICE SPEAKS***."

"The name of Jesus, is the name of one who was a man but saw the face of Christ ***IN ALL HIS BROTHERS*** and remembered God."

"Your relationship with them IS without guilt, and THIS enables you to look on ***ALL YOUR BROTHERS*** with gratitude, because ***YOUR CREATIONS WERE CREATED IN UNION WITH THEM***." (in heaven!)

"There is no world! This is the central thought the course attempts to teach. Not everyone is ready to accept it, and each one must go as far as he can let himself be led along the road to truth."

"I am not of this world."

"Without the idea of death there is no world."

"There is no world apart from what you wish. ... Today’s idea is true because the world DOES NOT EXIST. And if it is indeed your own imagining, then you can loose it from all things you ever thought it was by merely changing all the thoughts that gave it these appearances."

"How can a world of time and place exist if you remain as God created you?"

"There is no world apart from your ideas because ideas leave not their source, and you maintain the world within your mind in thought."

"Yet if you are as God created you, you cannot think apart from Him, nor make what does not share His timelessness and love. Are these inherent in the world you see? (No) Does it create like Him? (No) Unless it does, it is not real and cannot be at all. If you are real the world you see is false, for God’s creation is unlike the world in every way."

"There is no world because it is a thought apart from God, and made to separate the Father and the Son, and break away a part of God Himself and thus destroy His wholeness. Can a world which comes from this idea be real? Can it be anywhere? "

"He always perceives this world as OUTSIDE himself, for this is crucial to his adjustment. He does not realize that he MAKES this world, for there IS no world outside him."

"My Kingdom is not of this world because it is in you. And you are of your Father. Your Kingdom is not of this world because it was given you from beyond this world.

The world is not left by death but by truth, and the truth can be known by all those for whom the Kingdom was created, and for whom it waits.

If you will accept the fact that I am with you, you are denying the world and accepting God. My will is His, and your decision to hear me is the decision to hear His voice and abide in His Will.

The world can add nothing to the power and the glory of God and His Holy Sons, but it can blind the Sons to the Father if they behold it.

You cannot behold the world and know God. Only one is true. I am come to tell you the choice of which is truth is not yours to make. If it were, you would have destroyed yourself. Yet God did not will the destruction of His creations, having created them for eternity. His Will has saved you, not from yourself but from your illusion of yourself. He has saved you for yourself.

What God did not create does not exist. And everything that does exist exists as He created it.

The world you see has nothing to do with reality. It is of your own making, and it does not exist."