"You do not realize how much you hate each other. You will not get rid of this until you DO realize it, for UNTIL then, you will think you want to get rid of EACH OTHER and KEEP THE HATRED."

In the past couple of weeks, I've been having some hatred coming out for release. It's from deep in the past. But I did not recognize it as hatred. I was too "in it", feeling it. I had no idea what it was, only that everyone seemed responsible for it.

I kept flip-flopping between what it felt like and how it was making me perceive, and what was more of my "current" way of perceiving. But it was hard to maintain this. I kept falling back into it.

It felt like an intense form of separation, and of accusation. It seemed sharper and stronger than just anger. It felt vicious and hurt and blameful. It took several days of going through it before Jesus clued me in that it was even hate, because I couldn't tell what it was.

When you're angry at some person you're trying to make them guilty, yet there's some form of desiring that they stop being "wrong" mixed in with that. Hatred on the other hand is a bit more like just pure despising. It's almost like the reason why you were angry gets buried and all you're left with is a concentrated hatred of a person. It's almost like sin's reflection.

Each time that waves of this stuff came up, I would feel extremely scapegoaty. Just really convinced that the person was just evil and wrong and bad. Just like a passive observation, but quite strong in actively condemning them. This then started to overflow into how I was relating to everyone. There was just this constant forceful pushing of blame all the time regardless of who I was relating with.

You might have noticed that I made several posts recently where I was sounding fed up with people, accusing people, tired of people, resentful of idiots, annoyed at people not being willing to listen or learn, angry at their fixed nature and stubbornness etc. This isn't really like me, but I couldn't help but keep moving into blame because the feeling of hate coming up was so accusatory. It was making me see everyone as wrong.

The hate was seemingly based on what I saw as what someone did to me, seeming to inspire revenge or a justification for "why" I should hate them. A viciousness that seemed to make sense. It felt like an extreme form of dissociation and ego and specialness, as well. It was driven by unhealed "hurt" and a definite "you did this to me" kind of mentality of victimhood.

I'm glad to say that now that this is mostly cleared out, my perceptions and evaluations are returning to a much more forgiving place. But it was a pretty deep dip in the road. Jesus talks in the course about just how intense our "hidden hates" really are, how much we blame and accuse. What we don't realize is that it's really ourselves that we're hating, at the same time. I certainly found it extremely difficult to feel loving or forgiving while feeling hate. It is just not possible to remain in a peaceful or happy state of mind with such things going on.

"No-one who hates but is afraid of love, and therefore MUST he be afraid of God."

"Let me not think that I can find the way to God if I have hatred in my heart."

"Your hatred is not real, But it is real to you. IT HIDES WHAT YOU REALLY WANT."

"If hatred finds a place within your heart, you will perceive a fearful world, held cruelly in death's sharp-pointed, bony fingers."

"It is in the special relationship, born of the hidden wish for special love from God, that the ego's hatred triumphs. "Look once again upon your enemy, the one you chose to hate instead of love. For thus was hatred born into the world, and thus the rule of fear established here."

"When hatred rests upon a thing, it calls for death as surely as God's Voice proclaims there is no death."

"It fears and it attacks and hates itself, and darkness covers everything it sees, leaving it dreams as fearful as itself. No miracles are here, but only hate. It separates itself from what it sees, while light and strength perceive themselves as one."

"And thus will all the vestiges of hell, the secret sins and hidden hates be gone, and all the loveliness which they concealed appear like lawns of Heaven to our sight, to lift us high above the thorny roads we travelled on before the Christ appeared."

"This level cannot be attained until there is no hatred in your heart, and no desire to attack the Son of God."

"The holiest of all the spots on earth is where an ancient hatred has become a present love."

"What hatred has released to love becomes the brightest light in Heaven's radiance."

"Do not let your hatred stand in the way of love, for NOTHING can withstand the love of Christ for His Father, or His Father's love for Him."

"You have projected outward what IS antagonistic to what is inward, and therefore you would HAVE to perceive it this way. That is why you MUST realize that your hatred IS in your mind, and NOT OUTSIDE IT, before you can get rid of it. And why you MUST get rid of it, BEFORE you can perceive the world as it really is."

I've been noticing lately, in myself, and also in other people, that guilt may not always look like guilt.

I am familiar with guilt in the sense that, let's say, I steal someone's property and then see them struggling without it, maybe I start to feel remorse or shame or that I should give it back, and so acknowledge that it's wrong in some way and start wanting to make amends, feeling guilty that way. This seems a more typical definition of guilt.

But I think there is an experience of guilt which feels much more like a state of self attack, seriousness, and is very prone to projection. It's a state of accusation, and the person feeling guilty starts to accuse others at the same time. This accusing takes the form of projection and is usually hurled out in the form of anger.

As Jesus says, "All anger is nothing more than an attempt to MAKE SOMEONE FEEL GUILTY"

Why would you attempt to make someone guilty? It's really an attempt to project your own guilt onto them, to make them out to be the one who is guilty rather than it be you. This isn't really the same experiencing as feeling afraid and trying to blame the cause of fear onto someone, but the projection dynamic is similar.

And so the clue here is, that there is a strong correlation between anger and guilt. And I've been noticing especially the past few days, not only that if I am angry there is some subtle but definite sensation of "feeling guilty" or "feeling wrong" or "its my fault" tucked in behind it. And I've been suddenly noticing this in other people as well.

I saw a couple of people today who seemed edgy and short and were a little accusational. While on the surface they seemed like they were sort of "raw" and pointing a finger at others, or were holding a sense of "I'm wrong, because of you", I noticed they also were feeling kind of guilty about something. And in that guilt they felt angry at themselves, but typically so caught up in projecting it that they seemed to be trying to make others guilty instead.

The reason I'm bringing this up is because in the past, for example, I was often afraid for various reasons, but I did not know it. I did not RECOGNIZE it. I would have the fear and all the stuff that goes with it, but I did not label "whatever that feeling is" as fear. I was too immersed in it, like being in a fog. I couldn't see it from the outside. So I would've said, in the middle of feeling fear, no, I'm not afraid. I didn't even know I was in such a state of anxiety. Or that what I felt WAS that.

Similarly with this guilt, I've been doing a lot of healing and I notice often that there is this kind of heavy "something" that seems hidden from my awareness, which always seems to drag me down and makes me feel serious and often moving into anger or projection. And as I try to lift up closer to happier lighter states, this same curtain of something keeps pulling me back down. And I'm realizing gradually that this un-recognized something is actually guilt.

I actually feel guilty for a whole bunch of things and I did not even know that i was feeling this way. I was just "doing the guilt" unconsciously. This came to my attention because in one situation I expressed that I felt guilty about something, not even thinking that this was why I was annoyed, that I had not admitted to before, and after expressing this noticed that I felt significantly better. And that was unexpected, like I accidentally discovered what was really bothering me. And then after admitting to feeling guilty and letting it go, I felt so much freer.

Also per some things I've been reading in the course lately, I see Jesus saying things about guilt and about how without guilt you'd be happy and without guilt you'd have salvation and so on. That guilt is the opposite of love as well. And this all seems to add up. The state of ego, the state of fear, guilt, sin, death, suffering, unhappiness, it all seems to be various "forms" of the movement away from God.

In general a belief in sin leads to a belief in guilt and then to a belief in fear of punishment. But in Jesus's descriptions it sounds more like any amount of separation from God, any movement away from love, puts you simultaneously into a state of fear, and guilt, and sin, and suffering and sickness. It's all a movement towards darkness. And in particular, without guilt or a belief in guilt, there is no support for sin.

Sin says, you sinned. If you believe it, you become guilty. If you do not believe it, you become forgiven. It pivots AROUND sin, but guilt is evidence that you've believed sin to be true. If sin is true, then you ARE guilty and will feel it. But if sin is NOT true, you are NOT guilty, and will experience the innocence that lies beyond sin. Sin is kind of like a principle or concept, an illusion, and whether you believe in it or not sets you on a path to listen to ego or to listen to holy spirit. And "the world of bodies is the world of sin" so believing bodies are real produces guilt, while believing they are not produces innocence.

"The laws of sin demand a victim."

"(body's eyes) For everything they see not only will not last, but lends itself to thoughts of sin and guilt."

So now I'm working on the removal and undoing and acknowledging and recognition and noticing of "I feel guilty". And I think that it can be quite subtle at times and elusive. And it is "implied" in a lot of situations, even if its minor. And I think this guilt has a heck of a lot to do with all manner of unhappy feelings and conditions and forms of suffering. It's the heavy anchor that we drag behind us. I think most people are living in heavy guilt and don't even know it, and that has been me too."

I have also been noticing lately that I have not been giving myself enough credit for what I've been able to do. And I also notice myself "over-giving" or "over-serving" in a sacrificial way. And that suggests to me that its because I feel a GUILT, and this guilt is driving an illusory form of service which really is some attempt to "make up for" "being the cause of" the problem, which I'm blaming myself for. I think I don't credit myself with enough innocence and thereby end up making myself guilty for things I'm not even guilty for, and then start over-compensating for it.

Without guilt there is no self blame, and without guilt there is no reason to project guilt onto others through anger. And without guilt you cannot have sinned, so must be innocent.

"The world you see is the delusional system of those made mad by guilt. Look carefully at this world, and you will realize that this is so. For this world is the symbol of punishment, and all the laws which seem to govern it are the laws of death."

"Only by persuading you that IT is you, could the ego possibly induce you to PROJECT guilt, and thereby keep it in your mind."

"All anger is nothing more than an attempt to MAKE SOMEONE FEEL GUILTY, and this attempt is the ONLY basis which the ego accepts for special relationships."

"Projection means anger, anger fosters assault, and assault promotes fear."

"That is why the undoing of guilt is an essential part of the Holy Spirit's teaching."

Jesus speaks of how we believe that "darkness can hide".

"Darkness" is the idea that there can be 'diminished light', or indeed 'no light'.

"Light" is the light of awareness. God is light. Your True Self is light.

So in order to seemingly block or shut out the light, which is what takes place in 'the separation'/original sin, there has to be some kind of belief that darkness can actually have some kind of power over light - that it can cause light to go away.

This is actually a completely insane belief because it makes absolutely no sense. We know that light dispels darkness. Light shines away the darkness. When there is enough light there aren't even any shadows. Where does the darkness of night go when the sun comes up? It is shone away and does not exist.

But what the ego is saying is, that darkness actually has a 'power' or some kind of way in which it can actually defend itself against the light, stop light from shining, make light go away, cover up light, and in fact actually 'drain' light to the point of destroying light, so that there is no light left. This is the ego's insane idea which comes from the idea of separation from God.

All of the ego's entire thought system, all of its 'world', all of the separation and everything in it, arises from this idea of being able to somehow block God's unlimited, unblockable light.

So what we end up with then, is this strong belief that somehow, darkness is CAPABLE of concealing the light, preventing the light, even removing the light. And this is very frightening. But it also now means that, the darkness is HIDING SOMETHING.

Believing the darkness has the power to hide, and that it IS hiding, means there is something in the darkness 'with you' that you cannot see, and that is terrifying.

This literally then, is, "fear of the dark". i.e. fear of what is IN the dark. But as Jesus says, even the belief that darkness can hide at all is enough to induce fear. Especially since you don't know IF there is maybe something in the dark that you can't see, something outside your awareness or control, that could strike at any moment.

This is what the ego loves. This idea that it has hidden the light of God, hidden who you are, hidden your home, hidden your mind, in a great thick solid-seeming darkness in which there is no light and nothing can be seen for what it is.

Such is insanity, because in truth, light always dispels darkness. The light includes everything, the darkness includes nothing. God's light cannot be removed or hidden, in reality, or in truth, but only in an insane nightmare dream of darkness and death.

You are still the light.

Ok here's something you may never have considered about this world. This is an eye opener!

The world itself, by which I mean spacetime and all its contents including Earth, is in fact a projection FROM AND OF a hidden inner state of guilt and fear. We in fact first believed in separation, AND then we projected that idea OUTWARD from our mind, which MADE THE WORLD.

The world is therefore ONCE REMOVED from an inner state of guilt and fear, on which it is based. The world therefore HIDES a deeper layer in the mind. We used projection to pretend that the egoic content IN the mind was not in the mind, and "extended out" (projected) that idea, which then appeared to form an EXTERNAL world. This external world is a decoy and a cover-up for the INTERNAL belief in sin.

"***The world you made*** is therefore totally chaotic, governed by arbitrary and senseless "laws," and without meaning of ANY kind. For it was ***made out of what you do NOT want, projected FROM your mind***, because you were AFRAID of it."

"That was the first projection of error outward. ***The world arose to hide it***, and became the screen on which it was projected, and drawn between you and truth."

"the ***mad projection*** by which this world was made."

"We also have observed that man can create an empty shell, but cannot create nothing at all. This emptiness provides **the screen** for the misuse of projection."

"Do you REALLY think it strange that a world in which EVERYTHING is backward and upside down, ***arose from this***? IT WAS INEVITABLE."

"**The first dream** has been seen and understood for merely an illusion of the fear ***on which the world was based***."

"The dreaming of the world is but a part of your own dream you gave away, and saw as if it were its start and ending, both. ****Yet was it started by your SECRET dream, which you do NOT perceive, although it CAUSED the part you see and do not doubt is real.****"

What this means is there really are two things going on in the separation. There's our internal mental state of insanity, sin and guilt, which entails the IDEA of separation - the tiny mad idea - and then secondly there is a PROJECTION of this idea outward which forms the physical "universe" of space and time and bodies etc.

"The body is the IDEA OF SIN made flesh and PROJECTED OUTWARDS."

Jesus goes on to describe this "attempting to get rid of" sin, and its SOURCE, in terms of the "circle of fear" which lies BELOW the body level and out of sight. This is quite a profound statement:

"The circle of fear lies ***just below the level the body sees***, and SEEMS to be ***the whole foundation on which the world is based***. Here are all the illusions, all the twisted thoughts, all the insane attacks, the fury, vengeance, and betrayal that were made to keep the guilt in place, ***so that the world could RISE from it***, and ***keep IT hidden***. ****Its SHADOW rises to the surface**** (the physical world), enough to hold its most ***external manifestations*** in darkness, and to bring despair and loneliness to it, and keep it joyless. But its INTENSITY is ***veiled by its heavy coverings*** (the physical world hides it), and kept APART from what was made to keep it hidden."

So below the physical level, behind and prior to the PROJECTION of the world, there is a circle of fear, and of fury and vengeance and betrayal, of sin and guilt, which festered in the mind BEFORE the world was made as a projection. And then this was then projected out to make it seem that this ego shit wasn't IN the mind but OUTSIDE of the mind - which is the ego's use of projection. This HIDES the fact that the ego content is still buried in the mind, and puts all the focus on "the world of bodies is the world of sin."

"The body cannot see this, for ***the body AROSE from this*** for its protection, which must ALWAYS depend on keeping it NOT seen. The body's eyes will NEVER look on it. Yet they will SEE what it dictates. The body will remain guilt's messenger"

So what this is saying is that guilt is in the mind below the physical level and it is projected outward, producing its SHADOW, which is the physical form. The body cannot SEE the underlying origins of itself in the mind because it is not visible or made of matter. Yet because guilt PROJECTS the body, the body remains "guilt's messenger" or speaks for what is hidden. "Its SHADOW rises to the surface"

"Without the IDEA of death there is no world." - the idea is hidden by its projection. The world, as the shadow or projected form of the hidden error, cannot exist if the inner IDEA of death is removed from the mind.

Basically then you can't project a world that's based on the mad idea or the THOUGHT of death and separation, if the thought of death and separation is removed from the mind. And the world is actually the EFFECT of an internal CAUSE. Projection makes perception. You looked within and saw sin and guilt and projected the physical universe out from it to "externalize" and dissociate from the mental content. It was this which also formed a wall of flesh around the mind, as a body. If the SOURCE of the world in the mind is gone, the world can no longer BE projected.

To overcome the world therefore, we have to properly forgive by FIRST recognizing that the world - the physical level of it - is not really the problem. Just as another person is not really the problem. We only think the world is the problem because we are not realizing that it is being PROJECTED. If we stop using this FORM of projection, ie we stop projecting FROM fear and guilt, we will stop projecting a world that appears sinful, and instead project "the real world" FROM an inner state of peace and love.

"But to find the place, you must relinquish your investment in the world ***as YOU have projected it***, allowing the Holy Spirit to project the real world TO you, from the altar of God."

"At first you see a world which has accepted this as true, ***projected from a now corrected mind***. And with this holy sight, perception gives a silent blessing and then disappears, its goal accomplished and its mission done."

The takeaway is that in fact planet Earth, in its physicality, is in fact once removed from the problem. It isn't even WHERE the "sin" really is. The problem is in the mind and is below the physical surface level. The physical HIDES the problem and makes you focus on its projected FORM. The world ITSELF is not where the problem IS. Because underneath the physical world there is a hidden layer of terrible fear, FROM which the world projects.

This practically almost means that there are TWO worlds we made.... an inner world of hidden guilt and fear - a sort of "underworld", and a dissociated PROJECTED world of physical form and sin. This perhaps makes sense given that all of this is taking place in a SPLIT MIND, in which "you are in two minds", and literally one part of mind houses the secret guilt while the other houses the projection which pictures its crucifixion.

"This world IS a ***picture of*** (projection of) the crucifixion of God's Son. And until you realize that God's Son CANNOT be crucified, this is the world you will see (project to perceive)."

"This heavy-seeming barrier, this artificial floor that looks like rock, is like a bank of low, dark clouds that seem to be a solid wall before the sun. Its impenetrable appearance is WHOLLY an illusion."

"It can indeed be said the ego ***MADE its world on sin***. Only in such a world COULD everything be upside down. This IS the strange illusion which makes the clouds of guilt seem heavy and impenetrable. The solidness this world's foundation SEEMS to have is FOUND in this."

In effect, this world IS A DECOY, which in fact hides the "real problem" which is hidden from physical sight, and lies in the mind. If we have sin in the mind we project a sinful world. If we have love in the mind we project a loving world. And neither is first-hand reality because they are both projections. Once the "real world" is projected and "the forgiven" world is perceived, both the real and unreal worlds will disappear, because the mind will stop projecting on ego terms.

The separation will be undone, and only the TRUE CREATION of heaven - the projected extension of pre-separation reality, will remain.

Sometimes it seems like stuff happens that you did not ask for.

The only reason this seems possible is because you are not fully aware of every part of your mind, and some hidden parts of you are working against you.

You believe that your current awareness is a full awareness, that you are fully aware of your entire self. Wherever you sense the edges of your awareness to be, that is the boundary that you believe is the edge of your entire being. And that there is nothing else beyond it.

But your mind, unless you are spiritually awakened, has parts to it which you are unaware of. There are parts which are hidden behind walls of denial and fear. These parts are essentially unconscious to you, i.e. you are not aware of them in your conscious awareness and this makes it seem as though they do not exist. There is more to your mind than you realize.

If you were to ask most people if they have an unconscious mind, it would be a complete guess, because really you can't be aware of the unconscious until it is made conscious. So you have to take someone's word for it that you may even have unconscious parts to you. But unless you are aware of the presence of God, there must be some parts of your mind which are outside of your awareness.

Now, simply because some parts of your choosing mind may be outside of the scope of your conscious awareness, it is possible that those parts of your mind are active and are choosing to make things happen, but without your knowing it. These parts of your mind are filled with beliefs and thoughts and attitudes which do express and do create situations and events to reflect what it believes.

Particularly, the unconscious mind is usually a repository of darkness, self-attack, guilt, hatred, and all manner of insanity. And this tends to be so denied that it shows up in your experience as though it is outside of your body, and embedded into or laid on top of other people. You experience it out there as though it has nothing to do with you at all, and yet it is your own hidden self-hate.

So then, it seems to your conscious self as though stuff starts to happen to you that you did not consciously want or remember choosing. And to explain the origin of these things that happen to you, being unaware that you chose them yourself, it seems to make sense to now find some "other" source of these things. Like other people.

So the mere fact that you have a split mind which is partly conscious and partly unconscious, automatically puts you into a situation where you see yourself as being victimized. Choices are being made, a will is performing its desires, and someone somewhere is deciding things, but it doesn't seem to be yourself. So automatically, you will look outside of yourself for the cause.

This is the origin of all scapegoating, all blame, all perception of being a victim in any way, all anger towards others, all attempts to find other people guilty or wrong, and all belief that it MUST be someone else's fault, simply because you are not aware of what hidden parts of yourself are doing to yourself. You become hell-bent on finding someone else to be the cause of your condition, not realizing that YOU are the cause.

Given that you are not aware of the full scope of your whole mind, and given that the hidden parts of your mind are still believing that you are guilty, and given that those beliefs will lead to self-punishment, it is no wonder that once those punishments start to happen, you're going to be desperate to find out WHO did it to you. You'll think it's not you.

It can seem to be difficult to accept that you chose suffering or difficult situations or major problems or sicknesses or pain or fear. It can seem like there is just no way that you would've wanted this situation, and that there is no way that you - your conscious self, would choose this. But you're not aware of your whole self, so you don't really know that you chose it, or why.

Over time, with forgiveness, which is really just the insight that you've been doing EVERYTHING to yourself and NOTHING has happened to you that you did not choose - unconsciously or otherwise, you will become more aware of the content and attitudes hidden in your unconscious. The unconscious will be integrated back into awareness, you will uncover your secret sins and hidden self-hates, and through healing you will come to a fuller awareness of the whole of yourself.

It is in the light of that fullness of who you are, rather than being a little portion of yourself, that you can recognize that you cannot possibly have been victimized. You will be honest in admitting the truth, that you have been doing this to yourself, you did plan it all along, and there is nobody else to be held accountable.

If you can see and accept that you really DID do this all on your own, to yourself, without needing anyone else to explain why things happened, then automatically everyone else is innocent and you have hope of freedom. But this DOES require that you be AWARE, i.e. able to see, that you really ARE doing this to yourself. Then you will not even think to blame it on anyone else because you obviously are the cause.

Because now that you are in your full mind, you can choose again, and decide to stop hurting yourself. You can choose life. You can give up your death wish. You can let go of your self abusive attitude. You can stop hating yourself and stop condemning yourself. You can stop believing that you are sinful or guilty. And you can come to realize that God still loves you because you have not really done anything at all.

Awareness sets you free of the delusions and illusions of suffering, that you conclude are caused by anyone other than yourself. The belief in your fate being chosen entirely by "other than me" is a choice for death. And even then you are still doing it to yourself. You do not have to die.

Increasing your awareness through undoing of the blocks that keep the mind in the dark, will set you free and bring you back to life. This is the time of your resurrection. This is your return to who you really are, free of the illusion that you can suffer at the hands of another. It was never anyone else's fault.

The secret to salvation is that you are doing this to yourself, and have been all along. And yet you have done nothing real at all. In this view, both you and others are equally innocent, and all is forgiven and released.

Let's be very, very honest.

God is love.

In your relationship with God, you are meant to be experiencing profound love right now.

Let's be extremely honest.

If you are not experiencing profound love right now with God, you MUST be believing in sin, guilt, fear and death.

There's actually some part of you that DOES NOT believe in love. Just being honest. Its okay to admit this.

Some part of you actually has something invested in a belief in your sinfulness. There's some part of you that feels guilty. You also believe that this sinfulness is true of you and that your guilt is justified.

As a result, you have this belief that you're not supposed to be experiencing love with God right now, and you actually do not want it. You are against it.

While you continue to have a belief in you that you have sinned, that you've really fucked up at some point, and now you are guilty, and this can't be forgiven or undone, you're going to choose not to love God. You will reject God.

Even if you believe that you are quite loving with God already, the fact is, if there is some kind of secret sin or hidden hate in you, that part of you really does not want to love God, or yourself, or others. It's a belief that you are unworthy of love, because of what you did.

If you really did do what you think you did, and if it really did happen, then you really are sinful, and you really are correct in justifying your unlovability. That's why you think you don't deserve God's love. You then disregard God's love, believing that He would not want to love you anyway, because of your guilt.

That guilt in you in keeping you from accepting God's love. It's stopping you from believing in God's love. It's keeping you unhappy and miserable.

Those secret sins and hidden hates are going to stay hidden away in the recesses of your mind, unless you are willing to expose yourself to God. You have to have some willingness to accept God's love, to accept the Atonement, which means that God still loves you beause your sin was not REALITY. You were mistaken in believing that you really did something bad.

Exposing yourself to the truth and attempting to acccept it will force your darkly kept secrets out into the light. These self-hates, which are "your ego", your false idea about yourself, will attempt to prove and exclaim how true they are. They will start to scream at you about how you can't be loved because of what you did. But the only reason they are in your AWARENESS instead of being hidden is because you are willing to seriously challenge whether they are true, be opening up to more love.

But you can't be in denial of this. If there is a belief that sin is real in you, you are NOT fully believing in God's love and are actively choosing to be unworthy of Him. If you really believe deep down that you are sinful and guilty, you will not let yourself RECEIVE the miraculous blessings of God. You won't let Him love you. You will see yourself as some hideous creature that can't be loved, because you sinned.

But sin is not real. You didn't really do what you think you did. It did not really have the consequences that you thought it had. The events didn't even really happen because the world they happened in is not real either. This is the Atonement, the spiritual FACT that nothing's gone wrong with you. And that's WHY you deserve and are entitled to the Atonement, to God's love. You deserve and are WORTHY OF GOD because you are still innocent.

As you attempt to claim and accept this, you can bet your secret sins and hidden hates will fly up in your awareness trying to assert that they are true. You will have to question them and let them go, if you are to accept the truth of God. So you need to be willing and you need to be very honest about where you stand. It's not use pretending you are a lover of God when you are not.

I was almost automatically saying to Holy Spirit that I was a "man of God" and he told me, "no, you are not. You are becoming one." That's honest. I am not a teacher of God yet. I don't teach only what God wills, because I still have an ego, and I still have a belief that I've sinned. Holy Spirit said to me, as I was enjoying an experience of God's love, that I wasn't able to love God fully because I have GUILT. I have to look at that.

My guilt is something that I think is TRUTH. I believe in it. That belief takes me away from believing in LOVE. Honestly. It makes me not only believe that I cannot love, but also that I am not capable of love or being loved. That means I am rejecting God by believing in something else. Our belief in guilt and sin and the world/body being real IS an exchange, a replacement, an attempt to substitute God with something else. We can't keep both. We can't believe in the ego at the same time as believing in God. If you are believing that you're sinful or guilty, or you have self hate which you project onto others, you believe in the ego. You think the ego is great. You love the ego. You don't love yourself or God.

This can be tough truth to hear. But a willingness to even look at this truth - that you honestly are not fully wanting to be with God, and you are trying to overthrow his will, and you're still trying to make your ego world real, and you're still in love with your ego self, and you still don't actually BELIEVE IN permanent love or immortality, deep down, is at least SOME willingness to admit, to allow in, the truth, the light and love of God. Then you can work on healing it, undoing it, reversing it, disbelieving it, letting it go, and opening up your willingness to love yourself and to love God.

Do you really honestly 100% love yourself? Don't fake it, beause faking it is denial and will keep you in hell. Most people do not love themselves and most people do not love God. But it's our goal and aim to return to love, to regain an awareness of the truth of love, to believe in love, and to relinquish everything about ourselvets that claims otherwise. That means we need healing and release. And Holy Spirit is here to hold our hand while we go through this and become willing to SURRENDER it to Him.

If you know what the secret to the magic trick is, you know that there is not really any magic happening. But if something is hidden, if there is information missing, it becomes possible to enter into an alternative state of awareness - a state of deception and misperception.

In that state, where you don't know that information is missing, or that something is hidden, you believe that you're seeing the whole truth. You therefore make sense of it, and it seems to be what it is, based on its appearance. You think you're seeing the truth because you think you are seeing fully.

But if you are not seeing the whole of the information, and some information is hidden, you aren't seeing the real truth. So when you then believe that you are, you're inside a hallucination.

In other words, you're seeing meaning where there is none, you're convinced you're awake but you're not, you're certain you are making complete sane sense out of what's happening but you're mistaken, and you don't even realize that you're nuts.

This state of insanity is automatically a state of imagining truth where there is none - a hallucination of the truth, which is a state of believing the truth is something it is not.

Puzzles are another good example. When you first encounter a new puzzle, you do not see the answer. It seems obscure, hidden. At first you are confused, and you don't understand it, and it makes no sense, and you can't "see" how it is possible. And yet it seems to be possible that the unsolved state of the puzzle is truth, because you see no way to solve it or see additional truth beyond that. But over time, as you question your perception, you gradually might realize that by undoing your own assumptions and reversing your own conclusions, i.e. collapsing the hallucination, the answer suddenly becomes obvious.

Once you have solved the puzzle, it's because you've seen some information, really a state of greater awareness, which has burst the illusion and suddenly you are seeing outside of it. You are no longer fooled, you've found the answer, it seems clear as day and now you kick yourself for the apparent stupidity of having not seen it earlier. In other words, you realize you were mistaken the whole time and its pretty embarrassing.

Bringing this around to A Course in Miracles, it is the same with the "illusion" that this world is a reality. There is an illusion here, in front of your face, which if you were able to see ALL of it clearly, you'd see past the hallucinations and the misinterpretations and the misunderstandings, and suddenly realize, in a state of greater awareness, that what you THOUGHT was true before, was actually false. And you'll understand why. Because now you have revealed some kind of awareness of information that was hidden before, and this information is vital to being able to see the illusion correctly. Ie to overlook the deception, to overlook the delusion and insanity, which was telling you that all kinds of other stuff was true.

So right now, unless you're in full awareness, you're still inside what seems to be a puzzle. And because there's some stuff you are blocking from awareness, there's some information you are not privy to. And because of that limitation, and because you don't even know that the extra information exists yet, you believe that you're seeing the entire truth as it appears to you. That's in spite of the fact that you're only seeing part of a scene, are coming to false conclusions, are seeing "truths" which actually aren't quite true, and are therefore having hallucinations about the meaning of what you see.

You see a dark shadow behind a door, and because you lack information - awareness of "God facts" - in your belief that you are seeing correctly you believe that "its true" that there is a scary monster behind the door. However, if you turn on the light, which reveals to your awareness extra information, now it becomes obvious it was just clothing, and you once again kick yourself for falling for the silly belief that there was a real monster there. But before that, you really believed there was a real monster, and you were therefore frightened. Frightened by an hallucination - a false belief about the truth.

When there is enough awareness of "what is here", of what this illusion IS, its structure and purpose and functioning, and the ways that it deceives, it is no longer possible to believe the magic trick. You've seen through and past all of the mistaken perceptions which you thought were showing you reality.

All of the horrifying mis-truths that you believed in, such as that sin and death were real, are revealed to be completely false. All of the reasons you ever had to be afraid, suddenly have no foundation whatsoever because the truth emerges and shows you that the things you thought were frightening were not TRUE, they were delusions and hallucinated meanings, and thankfully there is a larger explanation for them. When you don't understand what is happening or why its happening, it will scare you, because the illusory truth it presents makes it seem real. When a correct explanation is given, you're like, oh... okay then. Then you drop the false belief, with relief that you no longer have a valid reason to be afraid.

So a blockage placed on awareness leads you to believing that the meaning of reality is obscured, the truth no longer quite makes sense but still seems true, you see things IN and ON TOP OF the illusion that are not even really there (thereby hallucinating), and the sense that you make of it is actually a deception. When the blockage to awareness is lifted, you can no longer be deceived. It's like hearing the punchline to the joke, and never again can you hear the joke and have quite as much of a laugh because you know the answer. Knowing the real answer, the real truth, is revealed by awareness.

So here's a question. If there is a grand illusion of a physical universe, a world, and a body, and if the only reason that you believe you're even seeing them is because you are lacking awareness, then doesn't it suggest that if you had enough awareness, you might suddenly see past that illusion and realize the world does not even really exist? It was just a kind of twisting of consciousness, a distortion, which you could only experience while insane and hallucinating? Maybe the world you thought existed was your misinterpretation of reality, and only existed as a hallucination based on a lack of awareness. Maybe there is no world.

Jesus said in relation to seeing through illusions, "What is understood as nothing must disappear."

and

"My body disappeared because I had no illusion about it. "!!

It's not just that there really is an illusion. It's only even an illusion because you believe there is one. Really, you are just misperceiving reality. That misperception shows you an illusion that there is a world. Once the puzzle is seen through and the truth is revealed, you will no longer be able to perceive that there really is a world. You will not believe it. You will recognize it was just an illusion, and nothing about it was ever really true. Like a dream. Not a real dream, but a dream-dream.

Form, matter, bodies, the universe, events, people, places, sins, guilts, death, sickness, it's all an illusion, a deception that APPEARS TO MAKE SENSE or appears to be real and true, ONLY because we lack awareness, and ONLY be cause there is some hidden information. When all is revealed, all of these illusions must disappear into the perfect omnipresent light of God, in which they DO NOT EXIST.

In reality, the world does not exist. We're dreaming it, hallucinating it, imagining it, reading into it, and are TRYING to make it a reality. It's just what you get when you haven't solved the puzzle yet, because the truth is obscured. When the truth is revealed, it will be obvious that there isn't really a world there. It was part of the puzzle while you fell for it. And now that the light has come, it is gone.

Lesson 75, "The light has come":

"The light has come. You are healed and you can heal. The light has come. You are saved and you can save. You are at peace, and you bring peace with you wherever you go. Darkness and turmoil and death have disappeared. The light has come. Today we celebrate the happy ending to your long dream of disaster. There are no dark dreams now. The light has come. Today the time of light begins for you and everyone. " - ACIM

"Anger is never justified. Attack has no foundation."

"Perhaps it will be helpful to remember that no one can be angry at a fact. It is always an interpretation that gives rise to negative emotions, regardless of their seeming justification by what appears as facts..."

"...All of these reactions are the same. They obscure the truth, and this can never be a matter of degree. Either truth is apparent, or it is not. It cannot be partially recognized. Who is unaware of truth must look upon illusions."

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The justification for anger can be explained purely in metaphysical logic.

A mind which is whole is wholly aware of all there is. This awareness is an awareness of all the facts, all the truth, the entire picture. Nothing is hidden.

Since nothing is hidden, it is obvious that anything you experience is chosen by yourself, you get everything you ask for, you never get anything you do not ask for, and all prayers are answered. There are no victims in heaven.

In this awareness is also the awareness of the secret to salvation, that nothing can happen to you unless you are doing it to yourself.

When some of the truth becomes hidden, through a block to awareness, or implementation of the ego thought system, the mind goes into darkness and cannot see the whole truth.

It therefore has only partial information. It is only partially aware. This means something is hidden from its awareness.

The mind always believes that it is aware of everything there is to be aware of, and assumes it is seeing the whole picture. Even when it is severely blocked, the mind still believes it is seeing the whole picture and is being completely objective.

It's awareness of what it does see, is used as a basis for its logic, and it makes sense out of the information it has. It thinks that what it sees makes sense to it, since it believes in it. It always thinks it is aware of the whole truth and all the facts, even if it is not.

When events transpire and something happens which appears not to have been caused by ones own self, this appearance is due to not being aware of how you do things to yourself. It means the mind has lost the ability to notice its own causing and asking and praying.

So now something happens and it seems like the mind did not ask for it to happen. It now seems as though it is getting something it did not ask for. Effects are showing up which it did not cause. At least to its perception. It is unconscious of the fact it did cause it.

Making sense of this lack of facts, this reduced picture, there essentially is no real explanation for how these events transpired. But the mind did not see that it itself was the cause of them. And so... it concludes completely "rationally", naturally, that it must have been a cause outside of itself.

This actually is not only the basis for all anger it is also the basis for projection of causality and sin outside of oneself. Since we do not see that we chose or caused things, it makes it very easy to assume that there is an external cause.

So now, since it was not myself that made me be attacked, to my knowledge, it must've been someone else. And since I did not cause or ask for this attack, it was UNJUSTIFIED.

What also will be unjustified is pinning the cause for the effects onto something external, because even if you can find a scapegoat to blame it on, you will never be wholly certain that it was them, because it was not them, and so this will engender automatic fear that you are accusing the wrong person. It can only ever loosely make sense as to who caused it, and so in this projection there is always uncertainty.

If it were true, that I am attacked by a cause other than myself, it means my innocence was unfairly treated, I was willed against my will, and someone has sinned against me.

THIS, automatically gives me the logical justification to be upset and angry. In fact, it is merely the perception that cause must have been outside myself, that automatically made me PERCEIVE, that I am "at the effect of the world". So now effects are starting to show up inside myself, I am started to be changed into an effect, I'm experiencing emotional reactions which are effects (which I'm putting there), and it SEEMS like it is being done to me by someone else.

It then seems to make perfect sense that someone is attacking you without just cause and this completely justifies your own upset, your own retaliation, all sense of needing revenge, all anger, all rage, all blame and scapegoating, all projection of sin, all making someone wrong, and the supposed need to "address the imbalance" by "compensating" for the attack with a counter-attack.

Anger then simply seems to be rational, seems to make sense, seems justified, normal, natural, and completely well founded, based on the lack of awareness and limited perception.

This means anger is NEVER justified, because it is always a FALSE CONCLUSION, and a false premise. It never is founded in the whole truth. It is never founded in all the facts. It is always founded in a victim mindset from someone who has a limited perspective of themselves, who does not see that they CAN only attack themselves, and that no-one else has the ability to attack them.

The people who become angry, while not being justified in the anger, ever, nevertheless DO NOT KNOW that they are making this mistake. There is information OUTSIDE OF CONSCIOUS AWARENESS, that they do not currently have access to. There are some FACTS, which they have no knowledge of. There is key evidence, proof, which has been concealed.

And so they are simply MISTAKEN, not guilty or sinful, just mistaken, because they're trying their best to make sense of their limited experience of the whole. This is why Jesus tells us to "forgive them for they know not what they do"... because literally, they DO NOT KNOW what they are doing. They are acting erroneously, based on not enough factual information. And they don't even realize it, because of that block to awareness.

No-one in their right mind would become angry, ever, or attack anyone, for any reason. No-one in their right mind would ever justify anger on any basis. The fact is, people WILL, even MUST, become angry, or at least projecting of sin (cause), outside of themselves, when awareness is blocked. The projection of cause is AUTOMATIC as soon as awareness of the facts are blocked, because these blocks make you unaware that YOU are the cause of everything. This is the core root of all projection.

So simply, those who are angry, are not making sense, they do not know they are not making sense, and they are trying their best to make sense out of being in the dark. They are confused, lost, afraid, alone, separated, seeing themselves threatened and victimized, do not realize they have done all of this to themselves, and are not even AWARE that they are doing ALL of it to themselves.

This, if you can recognize it, is the justification for FORGIVENESS, in which FORGIVENESS IS ALWAYS JUSTIFIED. Forgiveness is always justified because no-one who attacks is EVER in their right mind, and no-one who attacks is EVER fully aware of all the facts, and no-one who attacks WOULD EVER attack if they had access to the truth.

Therefore, attack is not PERSONAL, or about you. It's always about the person attacking and their attempt to deal with the strange twisted view of reality they are experiencing, in which they are simply freaking out because they've lost a sense of proper perspective, context, and contrast to what is true. All of their reactions are COMPLETELY PREDICTABLE, based on the metaphysical state their awareness is in. No-one who has a block to awareness can escape coming to false conclusions and then feeling justified in revenge.

So if we can recognize, attackers are only attacking themselves, and they are not in their right mind, and they do not know what they are doing, and they are literally unconscious to some degree, and that if they HAD all the facts they would instantly AGREE with you (if you are in truth) that you do not deserve attack and you are not at fault, then you would be willing to RECOGNIZE your brother's innocence, and also acknowledge the impossibility of being attacked by them in the first place.

Essentially, everyone deserves forgiveness simply on the grounds that no-one ever attacks on a basis of awareness of reality, only because they are undergoing a state of sleep and their view of reality has become distorted. They are simply insane. All attack is insanity. And they cannot really be held accountable for acting on a basis of not being in their right mind.

Those who are angry simple need healing and an increase in awareness. To accept the truth and admit to their inherent invulnerability as lovable children of God.

This is an important point. When you are being forgiving, you do not continue to LOOK AT the thing that you were forgiving. Sight of it was the result of NOT forgiving.

Forgiveness is NOT ABOUT looking "at" bodies and at the world and regarding them as sinless and holy. This is not how forgiveness functions. Forgiveness does not make something real and then try to look past it, nor does it make something real and then attempt to endow it with qualities of love and perfection.

To forgive the world does NOT MEAN to keep looking AT the world in a loving way. To forgive the world does NOT MEAN to love the world and believe it is God's creation. To forgive does not mean that your SIGHT stops at the outside surface of material objects and still regards them as reality. I'm sorry but that is NOT forgiveness.

To forgive means to OVERLOOK. It means to SEE PAST. It means to NOT FIXATE ON. It means to NOT BE DECEIVED BY. It means to GIVE NO REALITY TO. It means to CANCEL illusions. It means to DIMINISH illusions in your sight so that you can see THROUGH THEM and PAST THEM to the truth (Christ) that was being hidden BY them.

The world stands like a block of sin before the face of Christ. So does all bodies. You have to OVERLOOK THEM if you want to see Christ in your brother. The Christ in him is BEYOND HIS BODY.

"It must reach out beyond itself, as you reached out beyond the body to LET yourselves be joined."

"Beyond the bodies that you interposed between you, and shining in the golden light"

"And place no value on your brother's body, which held him to illusions of what he is."

You have to OVERLOOK PHYSICAL OBJECTS. Your sight, your spiritual sight, has to take the place of your body's vision (which lies to you and only looks at bodies). To be forgiving, to forgive your brother, and to forgive the world, does not mean you're still SEEING THE WORLD or seeing bodies. Nor does it mean you still see exactly the same stuff you saw before but with a sense of innocence and loveliness. You are NOT SUPPOSED TO BE SEEING THIS WORLD.

Those of you who believe that God created this planet, are particularly apt to be mistaken about this. It is an error to say that your aim is to "love the world". Your love would dispel the world. "Eternity shines away the world." You cannot love what isn't really there. You can only love the reality and truth which is BEYOND the world. To want to keep the world and the bodies and keep SEEING them, and keep being BLINDED by sight of form, while trying to simultaneously reach a state of love and forgiveness, is IMPOSSIBLE. You have to let the world go. You are NOT being forgiving if you keep fixating on it.

All things in this world are the form of sin and error. You must learn to OVERLOOK these errors and see PAST them with reason. Only this way can you "see God in everything you see". It's not because you keep seeing the world AS God. You see God IN PLACE OF the world. Behind the world. He was hidden BY the world. That was why you made it, to shut him out. To forgive is to recognize that this illusory world IS NOT THERE, HAS NOT HAPPENED, AND DOES NOT REALLY EXIST. Only by looking PAST forms to the Christ BEYOND can you recognize God's Son.

When your mind stops at the outer surface of objects, you are blinded and the extension of your mind has been arrested. If you arrest the extension of the mind you foster separation and induce illness. It is unnatural to see this world and bad for your health. You need to see PAST its illusion in order for your mind to JOIN with the Christ that is hidden BEYOND the world and beyond bodies. It is the only way you can communicate and it is the only way you can love. Love shines PAST illusions and renders them unreal and irrelevant. The world is irrelevant. The body is irrelevant.

It's like in the Matrix movies... you have to learn to see the 'matrix code' instead of being deceived by illusions of a world that doesn't exist. Then you can get out of hell and get back to being in Heaven.

Only love is real and "love was never in the world". Love wants the world to end.

"Just as forgiveness overlooks all sins..."

"...brought to its forgiveness is gently overlooked, and disappears"

"He overlooks the mind and body, seeing only the face of Christ"

"Strength overlooks these things by seeing past appearances."

"By its ability to overlook what is not there, it opens up the way to truth"

"To forgive is to OVERLOOK."

"You can overlook your brother's dreams. So perfectly can you forgive him his illusions"

"For you are asked but to forgive all things that no-one ever did; to overlook what is not there; and not to look upon the unreal as reality."

"For it is your unwillingness to overlook what seems to stand between you that makes it look impenetrable"

"(body)... Its eyes ADJUST to sin, unable to overlook it in any form, and seeing it everywhere, in everything."

"Let love draw near them and overlook the body, as it will surely do"

"Thus are his sins forgiven him, for Christ has vision which has power to overlook them all. In His forgiveness they are gone. Unseen by One, they merely disappear because a vision of the holiness which lies beyond them comes to take their place."

"When you have looked upon each other with complete forgiveness, from which no error is excluded and nothing kept hidden, what mistake can there be anywhere you can not overlook? What form of suffering could block your sight, preventing you from seeing past it?"

"In your madness, you OVERLOOK REALITY COMPLETELY, and you see ONLY YOUR SPLIT MIND everywhere you look."

"To overlook nothingness is merely to judge it correctly, and because of your ability to evaluate it truly, to LET IT GO."

"See him as guiltless as I look on you, and OVERLOOK the sins he THINKS he sees within himself. "

"Condemn your Savior not because he thinks he is a body. Far beyond his dreams is his reality"

"But what is that to those who have been given one true relationship, BEYOND the body?"

"He holds not the proof of sin before his brother's eyes."

"This separating off is symbolized, in your perception, by a body which is clearly separate and a thing apart. "

"To see a brother in ANOTHER body, SEPARATE from yours, is the expression of a wish to see a little PART of him, and sacrifice the rest."

"And while you see your brother as a body, APART from you and separate in his cell, you are demanding sacrifice of him AND you. "

"What witness to the wholeness of God's Son is seen within a world of separate bodies, however much he witnesses to truth? He is INVISIBLE in such a world."

"In Heaven God's Son is NOT imprisoned in a body, nor is sacrificed in solitude to sin."

"If you but recognized how little stands between you and your awareness of your union! Be not deceived by the illusions it presents of size and thickness, weight, solidity, and firmness of foundation. Yes, to the body's eyes it looks like an enormous, solid body, immovable as is a mountain. Yet, within you, there is a force which no illusions can resist. This body only seems to be immovable. This force is irresistible in truth. What, then, must happen when they come together? Can the illusion of immovability be long defended for what is quietly passed through and gone beyond?"

"What you would hide is hidden from you."

"Fantasies are the veil behind which truth is hidden."

"The hidden can terrify not for what it is, but for its hiddenness."

"Love has no darkened temples where mysteries are kept obscure and hidden from the sun."

"Every thought you would keep hidden shuts off communication."

"The children of God are holy and the miracle honors their holiness, which can be hidden but never lost."

"To learn this course requires willingness to question every value that you hold. Not one can be kept hidden and obscure but it will jeopardize your learning. No belief is neutral. Every one has the power to dictate each decision you make."

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God is fully aware of you right now. The Holy Spirit especially is able to perceive everything about you in this illusory world. He literally knows everything, having access to true knowledge and a completely full perception with nothing hidden or omitted from His sight.

Therefore, if you think there are some things you are successfully hiding from Him, think again. "He sees you when you're sleeping, He knows when you're awake" ;-) ... just like Santa.

He even is aware of everything you get up to "in private". Every time you are taking a shit, He is right there. Even when you're... you know... doing the deed.... He is right there. He literally is unlimited in His awareness of you.

Even the things which you think you are hiding from Him, you are only hiding them from yourself. He is perfectly aware of them. He is aware of everything in you, everything you think, all of your memories, every experience you've ever had, and everything that is going to happen.

If you can admit to yourself that He "sees you"... that He already knows everything about you and has not forgotten or ignored you whatsoever, this CAN be used as a justification for surrendering your hidden hates and secret sins. It can be used as a rationale for why there is no point in trying to keep these things hidden from Him.

This is where the true power of "confession" comes in. I'm not talking about being Catholic either. I'm talking about, the willingness to admit that there is no point hiding because it does not work. The willingness to expose your darkest secrets to the light. The willingness to purge from yourself every little dark corner which you keep hidden and secret believing that He would hate you for it.

God is not about to judge you or hate you or attack you or punish you for anything you think you've done. It's perfectly safe to TRUST Him with your deepest shames and your most horrifying sins. Just get them out in the open.

Hey, fact is, HE ALREADY KNOWS WHAT YOU THINK YOU DID. Who are you kidding? You think you can Hide from He who is Omnipresent? You think there is a place where He does not exist or has no awareness? God knows everything. Holy Spirit perceives the whole picture.

So why try to keep stuff hidden as if doing so is keeping you safer? Keeping stuff hidden just keeps YOU in the dark and keeps you afraid and protects the sin and uses this "fear of what God will think" as a justification for not exposing it to Him.

And the fact is, you WANT To keep your stuff in the dark because you know that if you were to expose it to the light it would disappear. And you don't want that, because you want to keep your sin and keep on suffering, believing it is a valuable treasure that He would take away from you, something that you have long kept within you as "truth" and as your own verdict of what you're worth.

Expose yourself to God. Let it all out. Trust Him to be nothing but understanding and forgiving as you "confess" everything you think you ever did wrong or whatever is sinful about you. He will disregard it. He knows it's not true of you. He just wants to help you, for you to be willing to put all your shitty lies into His hands so that He can dissolve them and give you a big hug of love.

If you can tune into this idea that God already knows your every secret, and see the futility of keeping anything from Him, then you will become quite willing to admit the truth. Which means, allowing the truth to access you and heal you. It doesn't mean you "really did do" what you think you did. It means, you really didn't, but you don't realize that until you let it out in the open, into the light, to let Him remove it for you.

One practice I find useful sometimes is to imagine an "altar" or some kind of thing, where you can put your dark shit onto it and it will simply disappear. It's taken from you by the Holy Spirit. I say like "I give this shame to you Holy Spirit" and I visualize myself literally reaching into myself, pulling out this "stuff", and handing it over to Him or putting it on the altar. I may even visualize his hands taking it. And often the stuff I pull out takes on a "form" like spiked objects or heavy balls or a basket full of weapons or a bucket of blackness or whatever... I hand it over and let it go. It disappears. After several rounds of that, you can feel the relief, and you feel happier.

You might as well confess, because at this point, it's not a matter of whether "The Law" (God) knows what you think you did or not, it's only a matter of you being willing to offer it up in a surrendering act of handing it over and admitting to your belief in it, and NOT getting punished for it, and then having it be absolved and undone. Just surrender it all to God and acknowledge God's awareness of you.

God's verdict of you is ALWAYS that you are innocent no matter what you think you did. So just get that shit out. Hand it over! Give it to God and let it go already.