It can be very therapeutic to just listen and be still and judge not while someone expresses themeslves. This is the essence of being forgiving.

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM

When we all have egos, we're all so busy not listening. We're too busy broadcasting and transmitting illusions and stories to make ourselves special.

Even if you're in a conversation with someone and you're supposedly listening, you're probably still not FULLY listening because you're not in a state of forgiveness.

Instead you're starting to mentally engage with what was said, are starting to process it, are chewing on it, judging it, judging the person, thinking about what to say, having memories of your own personal story, resisting the person and hoping they will shut up soon, etc. All of these activities mean you are not being forgiving, but it also means you are not fully listening. You're not paying full attention. You are not being fully present because you're lost in your own ego.

So then when the person speaks, they sense this. They know in the mind/energetic level that they are not being heard. They know that there are limits and boundaries in place, which you put there, which are your attempts to make them stop and shut up. Especially if you start to offer advice or talk over them or try to stop their expression. Maybe their expression is very ego and it triggers you and you just want it to stop because you can't just be still.

The result of this is that the person does not feel permitted to fully express themselves. They don't feel that you are listening, that you recognize them deep down, that you really care unconditionally, or that you even want them to continue. They will take these cues, consciously or not, and it will stop them fully expressing.

We are all so used to walking around in a world where everyone is always broadcasting that we feel terribly constipated with ego energies, feelings and expressions, which are not being ALLOWED to fully express. Nobody is listening! And that's because everyone has egos and are not in a state of forgiveness. Forgiveness is a state of mind of stillness and listening and allowing and presence and non-judgement. That's the state that we're sorely lacking in this world.

This state is a state of "holding space". It means that you are so still and clear and non-judging and present that you simply allow and listen and permit everything. You do not resist, you do not get caught up in your own thoughts, you don't get lost in your own reactions, and you don't try to stop the person. If you do this for someone and you let them just express, you will notice something really interesting happens.

Not only will they express themselves and all their ego stories, feelings and thoughts, but they will seem to really go overboard, over the top with major ego expression. Given permission that it's okay to express fully, as proven by your forgiving willingness to listen and be present, it all just comes flooding out. The person doesn't even quite know why they are doing this. They can seem to become "very ego" while they do this. YOU MUST NOT try to stop that. It's good. They are venting. Maybe for the first time someone is finally fully listening to their heart's pain and they can therefore finally let it out and let it go all the way.

People are natural expressers. Even if it's ego shit coming out and totally bullshit, they still need to express it, and not being in a situation where it's safe and okay - unconditionally okay - to be as ego as they like, it just stays stuck inside.

Also when you are in a state of holding space and being fully present with the person, where you are actually giving your FULL ATTENTION while simultaneously backing totally off from expressing anything of your own, this creates a kind of "space". That is, your intense attention connects to the person where they are, and the fact that you are totally withholding your own expression creates "space" in between the two of you. It's a space that you're not flooding with your own expressions, because you are RECEIVING.

This space is held by the mind and can actually be an energetic presence. You form it with your EMPATHY. In True Empathy you are listening intently and sharing awareness and unconditional acceptance, WITHOUT ENTERING INTO the person's problem. This is TRUE empathy. Empathising without engaging or joining in or making real the illusions that flow out in any way. And that doesn't just mean be quiet on the outside, you must be totally present and attentive INSIDE your mind as well, otherwise you are distracted with ego and are not listening.

And because there is a kind of law that nature fills a vacuum, their ego is SUCKED OUT. It pours out to fill the space. Or to put it another way, your willingness to FULLY RECEIVE allows them to FULLY EXPRESS. The person may not even realize they are really digging deep and sharing all their deep dark secrets and even stating embarassing egoic "secrets" that they never told anyone. Onlookers might judge them and label them as evil! But you have to let it just flow out into the space. Just listen, fully. Give your full attention in silence.

After the person has "finished" expressing, having been heard deeply perhaps for the first time ever, and having aired tons of dirty laundry and guilt and everything in between, they will tell you... if you succeeded in this .... they'll tell you, they feel TREMENDOUSLY PEACEFUL. They got it out! They finally could let it all out and let it go instead of having it shoved halfway down their throat by everyone else who is too self-absorbed to ever give them permission to fully express.

I have done this before, by accident. I didn't know what I was doing, but I was doing it. I recall a person at an old job who started to brag. He was a natural bragger. But as he did, instead of wanting to shut him up as such, I just paid attention and let him get on with it. I held space, sort of accidentally. And he just kept going, and going, and going. He really really vented, and started even telling me about all these secret exploits and perversions that he'd been doing, just a great big giant ego brag. He didn't even know why he was expressing so much, he just kept going! An onlooker judged him, not understanding what was happening, telling him that he should stop talking because he was making a fool of himself. But it was a HEALING.

And then,..... he wound down, and he said, he couldn't believe how peaceful he felt. He was shocked at how calm he was. It was simple. Pay full attention and be fully present without your own mental noise.

Also, if a person is quite shy or sensitive, introverted or has difficulty or fear expressing themselves, this is like GOLD. If you are like this, you know that you are very much put off by the loud intensity of everyone else's expressions, and usually you will only express yourself to one individual in a secret corner when no-one else is looking. Only if there is near silence do you feel permitted to make sound, to speak, or to express yourself. You are really sensitive and everyone's just "regular" level of expression is experienced as like LOUD. Like, they're shouting all the time and don't really want to hear you at all. And especially if the person is domineering or controlling or takes over expressing for everyone, you can bet you will just shrivel up into a hole of loneliness.

That's why sensitive people become so quiet and shy. In their spectrum of expression, they are drowned out. Loud intense or even just regular people can "shut down" sensitive people and make them even shyer, because they're never really given an opportunity to BE HEARD. People won't shut the fuck up for long enough to let them express their soft gentle expressions!

If you say to a shy sensitive person, that you're going to be totally quiet and just listen and that they can go ahead and just talk and tell you anything... anything at all, just go ahead and I'll listen quietly.... that's like GOLD. If you will trust that as a sensitive person, you will then start to express yourself, and you'll keep going, and going, and you'll explore and uncover all kinds of things that you could never tell anyone. It's SO healing and cathartic. To be heard in this overly broadcasting ultra-loud ego-screaming world, it's absolutely treasure. It touches a person. It heals them. Sometimes as a sensitive person I wish the whole world would SHUT THE FUCK UP for long enough for me to express myself.

(I WILL BE HEARD! Thanks for letting me express that, lol)

This is also partly why my expressive energies have diverted themselves into the silent, unhurried expression through typing and writing.. ... people don't shut you up when you put it down on paper.Mostly. Until they start reading it, hah. Then it's "that's too long to read, shut up". .. ie, I can't read all that text... when will *I* be able to talk about myself! lolol

Anyway. Hold space for people. It is thoroughly deeply healing. We should have healing circles where we do nothing but let people express silently. This is partly how it's set up in Alcoholics Anonymous and AlAnon and other programs with a "no cross-talk" rule... although it should be extended to a "no mental chatter either" rule. No ego.

Be quiet. Be present. Listen. Let people be fully acknowledged. This is an expression of true forgiveness.

Remember, this is part of being truly forgiving. And having the opportunity to PRACTICE this is an opportunity to be forgiving. As Jesus said:

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM

Either you own what is happening inside you, or you claim that someone else owns it.

Either your identity is your own, or you believe that it is someone else's.

It's quite bizarre to recognize that we actually put our responsibility, our ownership and even our own sense of self into the hands of other people. All confusionabout who is who and who is responsible for what comes from this blurring of boundaries and it happens through what we call 'projection'.

You are responsible for all of your own reactions and perceptions. But sometimes you come to believe that someone else has caused or created these reactions, that someone else made them, that someone else put them there, and that they really belong to someone else. And then you actually believe that this stuff, which is happening inside of you, is someone else's responsibility and that they are supposed to deal with it or do something about it. And instead of doing something about it yourself you'll just stand there on the sidelines demanding that they correct it for you.

Doesn't that sound kind of crazy? That you're asking someone else to carry the burden of your own inner experiences? You want someone else to be the one to manage aspects of your own self. It's dis-ownership of your identity and a dis-empowerment of yourself.

Whenever we blame someone else or are finding someone else guilty, we start getting into this whole way of looking at the situation as though they actually are meant to clean up YOUR mess. They are meant to deal with your reaction, they are meant to change or fix your upset, and they are meant to be the ones that correct the problem. This is nothing but irresponsible. This is you shoveling your own shit onto someone else's plate and wanting them to take care of it for you so that you don't have to.

It's not anyone else's job to be responsible for your own stuff, or to own your own upsets, or to manage or fix your own dramas, or to tell you what you really are, or to correct you on your own behalf, or to set you straight, or to be you for you. You quite literally are shifting your own identity into someone else's hands when you fail to take responsibility. It's like saying, I'm not going to be myself, you be me for me and I'll just sit back and wait for you to be me for me so that I don't have to deal with myself.

This is also why people are all up in each other's business like they have some kind of a say or input to what other people's responsibilities are. When people come along and give all their opinions and tell you what you should be doing or wearing or looking like or behaving like, etc, it's all to do with violating these basic boundaries and trying to fix you, change you, or be the one who is responsible for you. When you are not being responsible for yourself you will attract this, but also when you are not being responsible for yourself you will enter into this behavior and start launching into fixing other people on their behalf. My own sense of `having to be burdened with being responsible for others` has led only to attempts to fix and change and correct and feel pressured (by myself) to make other people be what they are - all a cover-up for me not claiming full ownership of my own stuff - of myself.

Deal with your own shit and shut the fuck up about everyone else's lives!

This is why everyone that meddles in your life or the life of those who have they no business even commenting on, go to great lengths to control or prevent those people from having the freedom to be themselves (e.g. people against homosexuals or other kinds of bigotry, people who think other people are not allowed to do certain things, etc). It's none of their dam business, and is evidence that they are not being responsible for their own shit and so they actually fear that other people have an influence over them and threaten them with the power to have responsibility for them, which they themselves have granted.

No matter how the situation seems, if you are in any way placing responsibility, burden, ownership, blame, cause or power for what you are experiencing or feeling or reacting, into someone else's hands, then you are stepping across healthy boundaries and are lacking responsibility. You are basically saying that you refuse to be corrected, you refuse to own what you think you did, you refuse to acknowledge who you are and you refuse God's love. So then you want someone else to come along and clean up your mess for you or fix you or change on your behalf. And woe-betide if they refuse to play along.

Your problems aren't anyone else's problems. Your upsets are your own. Your reactions are your reactions. Your beliefs are your beliefs. Your ideas leave not your own mind. Your are choosing all the time and everything you are experiencing you have chosen and everything that's happening you asked for and nothing else is happening. Nobody else is doing anything against your will and you are not a victim. You can't be a victim and you can't be insane if you are really really clear about the fact that all of your responsibility is in your own hands and all of who and what you are is in your own hands, in God's hands.

How can you be yourself if you are someone else's fault?

Did a healing for myself after feeling pain in my hand, which was anger I was holding onto.

After a process of visualizing the healing and commanding it to leave etc, I was again not expecting it but.... there was an angel kneeling at my side holding my hand very gently. It kissed my hand.

I felt extremely touched that a being so innocent and pure would bow down and kiss "me"... the impure. It made me feel very worthy beyond my own unworthiness. It then maneuvered and kissed the back of my hand a few times.

I could feel its presence beside me. Again I did not ask for it to come nor did I in any way imagine that there would be an angel involved in what I was doing. But what I was doing once again attracted the angels to assist me.

All pain has disappeared, such that I didn't even remember that this happened until now.

Clearly when we are fulfilling God's will and are expressing the truth that sickness is unreal and that we deserve healing and love, and actually take steps to bring that about, we "align" ourselves with heaven and do what Heaven would do, and Heaven comes to support us in that!

I used to think that "false empathy" meant when you are basically empathizing with someone, sympathizing, or sort of getting into their emotional drama etc....

Now I see it is more than that. It means really `joining` with someone in, and agreeing about, ANY kind of ego scenario, relating to ANY appearance or ANY illusion that covers up the immortal, God-created Real Self.

If a person comes along and is in any way demonstrating belief in being anything less than God created them, perfectly whole and holy and innocent and invulnerable, then that's an ego drama. If I go along with it, buy into it, join with them in it, participate in it, take it seriously, listen to it, judge it, engage with it or any of that, that's me entering into false empathy.

It's kind of like a false Oneness... a false joining, that says, I will join with you in a subjective illusion and pretend it is objectively real, and the two of us will then be 'infected' with this ego attitude and at least we'll agree with each other that this it the truth.

Real empathy then would entail absolutely not joining in ANY ego whatsoever, overlooking all ego, persona, and appearances, not believing in or taking seriously ANY presentation that runs against that (including anyone seeming to be sick, diseased, afraid, upset, etc)... holding the light, holding the truth, being a beacon, a leader, and strength that invites the other person to remember who they really are.

"I will exist forever" is the antidote to fear.

If you question the fact that you have eternal life, and start to believe that you might come to an "end", that will induce fear. It's always the fear that your existence is under threat somehow.

All fears that seem to be caused by the world, such as someone threatening, or bad weather, or people driving badly, or threats of wars or whatever, it's all just more forms of the same idea. The idea that you might not be immortal and might not always exist, and that these things might have the power to end your life.

At first it might seem like fear is the effect or result of a belief that there is a power or cause outside of yourself threatening you. But actually it's a bit more subtle. It's not just a matter of them threatening you, because that could go one of two ways - you could go into fear or into laughter depending on whether you buy into it.

So it's not the fact that there are "threats" or "dangers" or whatever, it's a question of whether you yourself believe that you CAN BE in danger or BE threatened. And that always comes down to your personal responsibility of choosing whether to undermine your invulnerability or not.

The fact is that God gave you eternal life in your creation and you will never ever stop existing. This is a simple fact. It brings with it a sense of continuation, of extension. And that extension is love. And this is why love is the opposite of fear, and why love makes you feel safe.

If you will extend (love) forever then you are obviously safe because your extension has no end. If you withhold love you are holding back on your extension, thus holding back on the extension of your existence, which brings into question whether you will keep existing or not, which induces a feeling of fear or the believe that love is coming to an end.

Essentially this means that if you do not love, you will feel afraid, because you will feel like you're going to stop existing. And when you love, you will feel like you are invulnerable and will live forever. That's how it works. Extend love and you live forever. Stop extending love and you end your life, in fear, producing sickness and death.

Your never-ending existence is experienced as the extension of love. Ideas of endings are experienced as fear and death.

"Nothing real can be threatened."

"My attack thoughts are attacking my invulnerability."

"You are immortal and you cannot die".

"The Son of Life cannot BE killed. He is immortal as his Father. What he is cannot be changed."

The separation from God is otherwise described as dissociation, or as I like to spell it - dis-association.

We were associated with our soul, as God created it, in heaven's reality. We believed it was our self, our identity.

The separation from God was an act of trying to dis-identify from the soul, or to deny reality, ie no longer "associate with" spirit.

This dis-association, trying not to be what we are, produced a counter-attempt to associate WITH ... something that we are not.

As such, when all forms arose from projection, our minds attempted to associate WITH forms, of any kind. To associate with anything not of God, anything outside of heaven, anything which would keep you away from associating with your real self.

So then you attempt to associate with, bind with, identify with, be as, or become one with, anything other than what you really are.

This sort of ... holding on process, of associating with false things - the holding on itself, the identifying, the sense or belief that the thing is your self ... is what we call THE EGO.

It's a mind which had previously identified and associated with spirit, which is temporarily stretching itself to try to reject spirit and bind to something not of God, something other than what is true.

So as mind tries to believe you are something you're not, it forms a "sense of self" as though "you are" things opposite to God. And that sense of self we might call ego.

It's a misplaced artificial false sense of self, a collection of parts and pieces, a disjointed incomplete and unstable attempt to be one with a wide range of unreal stuff.

You can identify with thoughts, emotion, mind, body, the world, objects, relationships, other people, events, roles you play, victimhood, war, etc. Anything at all so long as it's not what you really are.

"Exclusion and separation are synonymous. So are separation and dissociation. We have said before that the separation was and IS dissociation, and also that once it had occurred, projection became its main defense, or the device which KEEPS IT GOING."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently. It is the distorted product of the misapplication of the laws of God by distorted minds which are misusing their own power."

"EVERYTHING you perceive as the outside world, is merely your attempt to maintain your ego identification, for everyone believes that identification is salvation."

"When you imprison yourself, you are losing sight of your true identification with me and with the Father. Your identification IS with the Father and with the Son."

"Can you be separated from your identification and be at peace? Dissociation is NOT a solution; it is a DELUSION. "

"In his complete identification with the Christ--the perfect Son of God, His one creation and His happiness, forever like Himself and One with Him - Jesus became what all of us must be. "

"Your identification with the Kingdom is totally beyond question except by you WHEN YOU ARE THINKING INSANELY."

"Attack is thus the way in which your identification is lost, because, when you attack, you MUST have forgotten what you are."

"Miracles praise God through men. They praise God by honoring his Creations, affirming their perfection. They heal because they deny body-identification and affirm Soul-identification."

Sickness in all its forms includes not just physical sickness but mental, emotional, financial, perceptual, sickness in relationships, vocational, etc.

Sickness in all its forms is an attempt to PROVE that God does not love you.

You're holding the sickness out there as evidence and saying, see, THIS proves that I am unworthy and unloved. Hah. Let's see what you've got to say about THAT!

The thing is.... You cannot prove that God doesn't love you, because it isn't true. You can only truly PROVE something that is true. If it's not true, you're not going to be able to prove it at all no matter how hard you attempt to do so.

So really your sickness is an ATTEMPT to TRY to prove it, even though it is not provable. And the ego in you is insane for even trying to prove it, because this is in DENIAL of the fact that it can't be proven. You WILL NOT and CANNOT change God. Your sickness is an attempt to change God, by attempting to change what God created - which is you.

It won't work. And you'll spend a lifetime trying to make it work AND FAIL. Thank God. Because you will never ever prove you are unworthy of love.

So it's really fruitless and pointless to spend all the effort attempting to prove the unprovable, or to make possible the impossible. You CAN'T be unloved by God.

So then you'll have to eventually ADMIT to this fact. And when you do you'll set yourself free of the game that you're playing with yourself. You have to admit that you chose this sickness and have put it in place and are attempting to make it the truth, when it isn't. And it requires an awful lot of upkeep to try to make it convincing.

A sickness therefore is a DEMAND that you insist God does not love you because of 'this' - whatever this is - whatever the sickness is, and you show it in order to block love.

You're like, well, God doesn't love me, see? I've got this to prove it? What about this (as you hold up your disease or your sense of poverty or your broken life). Basically you're holding this thing up to God and saying, see, there's no way you can love me because of THIS. How could anyone love THIS? Or, how could anyone love me when I've done THIS to God's son?

So your question is, how can I be loved? How can love be possible? Because by believing that UNLOVE is possible, or that you can prove your unworthiness, you also believe that worthiness is impossible. But your worthiness is not only possible but permanent.

And God responds. .... Through Holy Spirit ...... Even 'this' sickness you made does not show me that you aren't good enough. It doesn't make you less than you are and fails to convince me that I shouldn't love you anyway. Sorry but I will always love you and there's nothing you can do to change my attitude. Even this is not enough and never will be to make me hate you for sin you think you perceive. You've done nothing of any consequence and this can be undone. It isn't worthy of my condemnation or judgement and I will never find you guilty. There isn't anything you can do to upset me or make me not love you because you are my child, and my love for you is unconditional and everlasting. Let go of this supposed cardboard sickness you think proves you're not innocent, and allow me to love you for you so that you can return to peace and happiness. Put down your arms and surrender your weapons used against yourself. Put aside your grievance against yourself and let yourself recognize you ARE love. I love you just the same.

Here is an easier, simple way to go into "slow smooth breathing" as a form of meditation.

You don't have to control the breathing itself at all. In fact, that's guaranteed to interfere with it and make it not smooth. I've tried that before, controlling the breathing muscles etc and it takes much longer to work up to a slower smoother breath.

Instead, think of a balloon. The balloon is inflated. You take the opening of the balloon and you open it up just a little bit, just enough to let some air seep out. You then HOLD that opening at the same amount of openness, without moving it. What happens? The balloon deflates VERY smoothly all by itself.

The smoothness and rate of airflow is PRECISELY controlled only by how big the opening is. It's got nothing to do with you squeezing the balloon, trying to make the balloon collapse at a certain rate, etc. So the trick here is, do not try to control the breathing ITSELF, whatsoever. All you need to do is regulate the SIZE OF THE OPENING and keep it steady, which is very easy.

1. Close your mouth, breathe through your nose.

2. Hold your breath for a moment then let it go. Try that a few times. There is a sensation of some muscles in the throat closing off the airway. There is also (i think) the nasopharynx which is kind of in the back of the nose, behind the soft palette. This action of holding breath closes the nasopharynx so that no air can go in or out of the nose. So it feels like the back of the nose is closing and opening.

3. You have the ability to decide "how open" that thing is. This is a physical action above the throat and nothing to do with the lungs or diaphragm. Close it off again but not all the way. Just tighten it up a bit and try breathing out while it's "almost closed". You'll notice even if you try to push the breath harder to come out faster it won't. It can only come out at a rate determined by the size of the air opening. So you can operate this kind of like an air valve.

4. So this is all you need to do. Just "mostly close" that "valve" and hold it in that position. Relax. Let your body do its own normal breathing without you trying to mess with the breathing at all. Don't push the breath or pull it or try to make it slow or anything. You don't need to. Just because the opening is narrower, your breath will be long and slow and smooth.

5. Relaxing your body, just let it breathe, while you hold that opening in a partly closed position. Notice how the body just naturally "inflates" long and slow, like a balloon that inflates by itself. Then when it's done, as you keep holding the valve partly open, it starts to deflate all by itself, like a big bag of wind which just gradually empties by itself under its own air pressure (actually the normal diaphragm action).

So I do that a while. It's MUCH easier to just hold that position of restricting the outlet, than it is to try to manipulate the breathing muscles. I just hold it a while and let the body breathe slowly by itself. It's effortless, especially when you relax. "How slow" you breathe is entirely determined by how much you close off the airway, and nothing else. You can go immediately into a long slow breath without having to work up to it, and it takes hardly any effort. After a while you should feel calmer and your mind is "smoother".

The way I see the world, I recognize at least in theory that it was made by mistake. It was made to oppose God's nature, even as an attack on God. It is unnatural and strange and filled with contradictions and conflict. It is inherently limited, problematic, confused and made from ideas of death and sin. Ok, so that's just what it is. A botched mis-creation.

But at the same time, while keeping that squarely in mind, and without using it to judge or condemn the world, I can also recognize that some of the "hell-like bullshit" that we made is not "all that bad". I mean, I just ate some pretty tasty French toast for breakfast. ie, "it's not all bad". The toast isn't heaven and must not substitute for it, but it can be enjoyed for what it is.

I'm finding out, the long hard way, that it's okay to enjoy some of the shit we made. To live a little. Because otherwise if all we do is label the world as a picture of crucifixion and death, our outlook can become a bit bleak.

I see that yes, on the one hand we did make a quite faulty, terrorizing, awkward and very bizarre world, but at the same time, it's possible to find a way to forgive it. To look at it without holding it against itself. It's flawed yes, but if I start labelling it as flawed I'm really accusing it of sin. And then I'll start experiencing it from a vantage point of suffering "from it".

The course seems to point to an attempt to "save" the world, and when we look at what it's being saved from, it's being saved from our accusation of sin. Saved from our projections of faulty meaning that we've given to it. Allowed to just be neutral and "what it is" without attacking or condemning it for being what it is. Without judging it wrongly and only sharing the Holy Spirit's judgement of it.

Yes it's a picture of hell and murder, but if I start holding that against it and using it as a way to condemn it, then I'm going to be dragged down into it. Even the ego knows that it slightly depends on God and accepts SOME good. It doesn't reject goodness entirely, but rather mixes it with evil ideas and confuses them.

Even if we made galaxies and planets and black holes in error, we could look at them from a more loving perspective and appreciate them for what they are, not making them into something they're not. We could be careful not to turn them into idols or something to depend on or artificially value, remembering always to recognize that the world is FALSE. But even a false world can become a forgiven world. And a forgiven world can be appreciated through beautiful vision.

"The real world can ACTUALLY BE PERCEIVED. All that is necessary is a willingness to perceive nothing ELSE. For if you perceive both good AND evil, you are accepting both the false AND the true, AND MAKING NO DISTINCTION BETWEEN THEM. The ego sees SOME good, but never ONLY good. That is WHY its perceptions are so variable. It does not reject goodness entirely, for this you could not accept, but it always ADDS something that is NOT real TO the real, thus CONFUSING ILLUSION AND REALITY. For perceptions cannot be partly true. If you believe in truth AND illusion you CANNOT TELL WHICH IS TRUE."

"Each spot HIS (Holy Spirit's) reason touches, grows alive with beauty. And what SEEMED ugly, in the darkness of your LACK of reason, is suddenly released to loveliness. Not even what the Son of God made in insanity, could be without a hidden spark of beauty, that gentleness could release."

"All this beauty will rise to bless your sight, as you look upon the world with forgiving eyes."

"Father, Christ's vision is Your gift to me, and it has power to translate all that the body's eyes behold into the sight of a forgiven world. How glorious and gracious is this world! Yet how much more will I perceive in it than sight can give."

I looked upon a woman who seemed to be sick. She seemed to have problems. In my mind I observed her problems and regarded them as "being there". I thought that she was her sick body. I started to imagine what was becoming of her and what it might lead to.

Jesus stepped in. He corrected me. "Do not condemn her."

Although it seemed like I wasn't doing anything at all, that I was "just observing" passively what she was apparently choosing for herself, Jesus clearly saw otherwise.

I realized then that if *I* choose to believe in what I am seeing and BELIEVE that the person actually is the sickness that they are trying to portray themselves as, I am falling into false empathy and condemnation and am IMPRISONING THEM further. I am holding the person in prison by AGREEING WITH THEM as to their apparent condition, because their condition is once removed from their REALITY as an invulnerable immortal spirit.

I have to realize, the person IS NOT their body. Bodies are separation devices.

From this came an exploration of ideas and insights which blew my mind.

I asked of Jesus, is it true then that we are supposed to overlook absolutely ALL FORMS and not be blinded by them and not BELIEVE ANYTHING that we see suggested by forms, believing only in total perfection and divinity of all people at all times? Is it then that this entire world was set up to blind us so that if we bought into it, we would be failing to overcome the separation ourselves, and that therefore we MUST learn to overlook ALL of it - to not see people as bodies at all - in order to set ourselves free from this TRAP?

Jesus said "yes".

And so, as it turns out, we quite literally have to learn to SEE, by learning to STOP seeing/believing the blinding illusions presented by form. Physical form is a LIE. It is a huge distraction. It affirms things which are not true in God's reality. When a person shows up appearing to be sick, in body, if we believe it is "how they are", we have fallen for the trap. We have bought into the lie that "they" are the body and that "they as the body" are sick. And that therefore this is reality.

As soon as we do that "passive observing" of other's plight, we are condemning them, judging them, attacking them, reinforcing their sickness, accusing them of sin, believing in separation, and are also attacking ourselves. We then will experience that we are attacked BY and WITHIN this perceptual state. This is why "sight of sickness" horrifies.

It is very challenging, it seems, to not believe that people are bodies at all. To recognize that the only truth about them is NOT what their body says. That people are actually spirits TRAPPED in bodies and the body is NOT the person. The body covers up the person. It is a fictional wall of attack, an obstacle to peace, designed to present an illusion that we are NOT ALIKE, due to the appearance of form. "Nothing so blinding as sight of form" literally applies to ALL FORMS including bodies - we are blinded by the physical and must learn to completely look past it to the brother who is hidden by its deception.

That means also recognizing, that no matter what form seems to present to our eyes - be it sickness or death - we are to NOT BELIEVE IT. And in this not believing the lie, we will stop EMPOWERING IT, and therefore will recognize its nothingness, and thus gain POWER OVER IT to heal and dispel any illusion through miracle working. We cannot work a miracle if we are buying into the lies. We are just as much in need to healing when we believe the sickness is real. This doesn't mean to pretend that sickness in the body is not present or to not bother healing it... it just means to RECOGNIZE what it is (an illusion) and to then demonstrate that it CAN be changed, to prove it was an illusion.

This is pretty radical. It's huge. It means to be miracle workers and truly accept atonement we HAVE TO learn to stop believing forms, stop believing in the physical, stop seeing people as bodies, stop holding their bodies against them as a form of injustice, stop identifying WITH our own body or identifying others AS their own bodies. That sick person IS NOT THEIR BODY. "I am not a body I am free" is the eventual culmination of that. It's no small statement, it is absolute and requires TOTAL FORGIVENESS.

Forgiveness overlooks form. It overlooks sin and death. It is the basis of miracles. It overlooks bodies. It allows the mind to extend naturally and be healed and capable of healing. When we join mind-to-mind there is healing, and the body's condition MUST follow suit because the mind is responsible for causing the body's conditions, be it happy ones or hurtful ones.