97) "I am Spirit."
I am the Son of God. No body can
Contain my Spirit, nor impose on me
A limitation God created not.
98) "I will accept my part in God's plan for salvation."
What can my function be but to accept
The Word of God, Who has created me,
For what I am and will forever be?
On the hour:
"I am Spirit."
On the half hour:
"I will accept my part in God's plan for salvation."
95) "I am One Self, united with my Creator."
Serenity and perfect peace are mine
Because I am One Self, completely whole,
At one with all creation and with God.
96) "Salvation comes from my One Self."
From my One Self, Whose knowledge still remains
Within my mind, I see God's perfect plan
For my salvation perfectly fulfilled.
On the hour:
"I am One Self, united with my Creator."
On the half hour:
"Salvation comes from my One Self."
109) "I rest in God."
I rest in God today, and let Him work
In me and through me, while I rest in Him
In quiet and in perfect certainty.
110) "I am as God created me."
I am God's Son. Today I lay aside
All sick illusions of myself, and let
My Father tell me Who I really am.
On the hour:
"I rest in God."
On the half hour:
"I am as God created me."
103) "God, being Love, is also happiness."
Let me remember love is happiness
And nothing else brings joy. And so I choose
To entertain no substitutes for love.
104)"I seek but what belongs to me in truth."
Love is my heritage, and with it joy.
These are the gifts my Father gave to me.
I would accept all that is mine in truth.
On the hour:
"God, being Love, is also happiness."
On the half hour:
"I seek but what belongs to me in truth."
107) "Truth will correct all errors in my mind."
I am mistaken when I think I can
Be hurt in any way. I am God's Son,
Whose Self rests safely in the Mind of God.
108) "To give and to receive are one in truth."
I will forgive all things today, that I
May learn how to accept the truth in me,
And come to recognize my sinlessness.
On the hour:
"Truth will correct all errors in my mind."
On the half hour:
"To give and to receive are one in truth."
91) "Miracles are seen in light."
I cannot see in darkness. Let the light
Of holiness and truth light up my mind,
And let me see the innocence within.
92) "Miracles are seen in light, and light and strength are one."
I see through strength, the gift of God to me.
My weakness is the dark His gift dispels
By giving me His strength to take its place.
On the hour:
"Miracles are seen in light."
On the half hour:
"Miracles are seen in light, and light and strength are one."
Today we will again give thanks for our identity in God. Our home is safe, protection guaranteed in all we do, power and strength available to us in all our undertakings. We can fail in nothing. Everything we touch takes on a shining light which blesses and which heals. At one with God and with the universe, we go our way rejoicing, with the thought that God Himself goes everywhere with us.
How holy are our minds! And everything we see reflects the holiness within the mind at one with God and with itself. How easily do errors disappear, and death give place to everlasting life. Our shining footprints point the way to truth, for God is our Companion as we walk the world a little while. And those who come to follow us will recognize the way because the light we carry stays behind, yet still remains with us as we walk on.
What we receive is our eternal gift to those who follow after, and to those who went before or stayed with us a while. And God, Who loves us with the equal love in which we were created, smiles on us and offers us the happiness we gave.
Today we will not doubt His Love for us, nor question His protection and His care. No meaningless anxieties can come between our faith and our awareness of His Presence. We are one with Him today in recognition and remembrance. We feel Him in our hearts. Our minds contain His Thoughts, our eyes behold His loveliness in all we look upon. Today we see only the loving and the loveable.
We see it in appearances of pain, and pain gives way to peace. We see it in the frantic, in the sad and the distressed, the lonely and afraid, who are restored to the tranquility and peace of mind in which they were created. And we see it in the dying and the dead as well, restoring them to life. All this we see because we saw it first within ourselves.
No miracle can ever be denied to those who know that they are one with God. No thought of theirs but has the power to heal all forms of suffering in anyone in times gone by and times as yet to come as easily as in the ones who walk beside them now. Their thoughts are timeless, and apart from distance as apart from time.
We join in this awareness as we say that we are one with God. For in these words we say as well that we are saved and healed; that we can save and heal accordingly. We have accepted and we now would give, for we would keep the gifts our Father gave. Today we would experience ourselves at one with Him, so that the world may share our recognition of reality. In our experience the world is freed. As we deny our separation from our Father, it is healed along with us.
Peace be to you today. Secure your peace by practicing awareness you are one with your Creator, as He is with you. Sometime today, whenever it seems best, devote a half an hour to the thought that you are one with God. This is our first attempt at an extended period for which we give no rules nor special words to guide your meditation. We will trust God's Voice to speak as He sees fit today, certain He will not fail. Abide with Him this half an hour. He will do the rest.
Your benefit will not be less if you believe that nothing happened. You may not be ready to accept the gain today. Yet sometime, somewhere, it will come to you, nor will you fail to recognize it when it dawns with certainty upon your mind. This half an hour will be framed in gold, with every minute like a diamond set around the mirror that this exercise will offer you. And you will see Christ's Face upon it, in reflection of your own.
Perhaps today, perhaps tomorrow, you will see your own transfiguration in the glass this holy half an hour will hold out to you, to look upon yourself. When you are ready; you will find it there, within your mind and waiting to be found. You will remember then the Thought to which you gave this half an hour, thankfully aware no time was ever better spent. Perhaps today, perhaps tomorrow, you will look into this glass, and understand the sinless light you see belongs to you; the loveliness you look on is your own.
Count this half hour as your gift to God, in certainty that His return will be a sense of love you cannot understand, a joy too deep for you to comprehend, a sight too holy for the body's eyes to see, and yet you can be sure some day, perhaps today, perhaps tomorrow, you will understand and comprehend and see. Add further jewels to the golden frame that holds the mirror offered you today by hourly repeating to yourself:
"Let me remember I am one with God,
At one with all my brothers and my Self,
In everlasting holiness and peace."
Our third review begins today. We will review two of the last twenty ideas each day until we have reviewed them all. We will observe the special format for these practice periods, which you are urged to follow as closely as you can. We understand, of course, that it may be impossible for you to undertake what is suggested here as optimal each day and every hour of the day.
Learning will not be hampered when you miss a practice period because it is impossible at the appointed time. Nor is it necessary that you make excessive efforts to be sure that you catch up in terms of numbers. Rituals are not our aim, and would defeat our learning goal. But learning will be hampered when you skip a practice period because you are unwilling to devote the time to it which you are asked to give. Do not deceive yourself in this. Unwillingness can be most carefully concealed behind a cloak of situations you can not control.
Learn to distinguish situations which are poorly suited to your practicing from those which you establish to uphold a camouflage for your unwillingness. Those practice periods which you have lost because you did not want to do them for whatever reason should be done as soon as you have changed your mind about your goal.
You are unwilling to cooperate in practicing salvation only if it interferes with gods you hold more dear. When you withdraw the value given them, allow your practice periods to be replacements for your litanies to them. They gave you nothing. But your practice periods offer you everything. Accept their offering and be at peace.
The format you should use for these reviews is this: Devote five minutes twice a day, or longer if you would prefer, to contemplating the ideas assigned. Read over the ideas and comments which are written first in each day's exercises. Then begin to think about them quietly, letting your mind relate them to your needs, your seeming problems and all your concerns.
Place the ideas within your mind, and let it use them as it chooses. Give it faith that it will use them wisely, being helped in its decisions by the One Who gave the thoughts to you. What can you trust but what is in your mind? Have faith, in these reviews, the means the Holy Spirit uses will not fail. The wisdom of your mind will come to your assistance. Give it direction at the start, and then lean back in quiet faith, and let it use the ideas you have given it as they were given you.
You have been given them in perfect trust; in perfect confidence that you would use them well; in perfect faith that you would understand their messages, and use them for yourself. Offer them to your mind in that same trust and confidence and faith. It will not fail. It is the Holy Spirit's chosen means for your salvation. And with His trust it merits yours as well.
We emphasize the benefits to you, if you devote the first five minutes of the day to your review, and also give the last five minutes of your waking day to it. If this cannot be done, at least try to divide them so you undertake one in the morning, and the other in the hour just before you go to sleep.
The exercises to be done throughout the day are equally important, and perhaps of even greater value. You have been inclined to do the exercises and then go on to other things, without applying what you learned to them. As a result, your learning has had little reinforcement, and you have not given it the opportunity to prove its worth to you.
Here is another chance to use it well. In these reviews we stress the need to let your learning not lie idly by between your longer practice periods. Attempt to give your daily two ideas a brief but serious review each hour. Use one on the hour, and the other one a half an hour later. You need not give more than just a moment to each one. Repeat it, and allow your mind to rest a little time in silence and in peace.
Then turn to other things, but try to keep the thought with you, and let it serve to help you keep your peace throughout the day. If you are shaken, think of it again. These practice periods are planned to help you form the habit of applying what you learn each day to everything you do. Do not repeat it and then lay it down. Its usefulness is limitless to you. And it is meant to serve you in all ways, all times and places, and whenever you need help of any kind. Try, then, to take it with you in the business of the day, and make it holy, worthy of God's Son, acceptable to God and to your Self.
Each day's review assignment will conclude with a restatement of the thought to use each hour, and the one to be applied on each half hour as well. Forget them not. This second chance with each of these ideas will bring such large advances that we come from these reviews with learning gains so great that we begin again on solid ground. Do not forget how little you have learned. Do not forget how much you can learn now. Do not forget your Father's need of you, as you review these thoughts He gave to you.
93) "Light and joy and peace abide in me."
I am the home of light and joy and peace.
I welcome them into the home I share
With God, because I am a part of Him.
94) "I am as God created me."
I will remain forever as I was
Created by the Changeless like Himself.
And I am one with Him, and He with me.
On the Hour:
"Light and joy and peace abide in me."
On the half hour:
"I am as God created me."
105) "God's peace and joy are mine"
Today I will accept God's peace and joy
In glad exchange for all the substitutes
Which I have made for happiness and peace.
106) "Let me be still and listen to the truth."
Let my own feeble voice be still, and let
Me hear the mighty Voice of truth itself
Assure me that I am God's perfect Son.
On the hour:
"God's peace and joy are mine."
On the half hour:
"Let me be still and listen to the truth."