When I read in the course that anger is an attempt to make someone guilty, I didn't at first relate to it. I had to stop and look at what happens, what I'm doing, when I get angry toward someone.

And that didn't typically happen all that often, but when it did I noticed it was true, what I was basically doing was trying to reinforce "how guilty" someone was. I was trying to MAKE them be guilty.

In anger there's this attempt to amplify the "guiltiness" of someone. And it's not even really tied to what they appeared to do or the severity of it. We could just be going to town raging at them way beyond what anything calls for. Probably convinced that whatever "sin" they committed is the REASON WHY the anger is justified.

But then the second insight is that in order to make someone BECOME guilty, we actually have to put guilt ONTO them. A guilt that they do not have initially. Where does that guilt come from? We actually provide it ourselves, and hurl it towards them through projection.

So then we see that anger is really "what it feels like" when you are hurling guilt. The whole intensity of it, the enforcement of it, the sense of righteousness, the pushing and forcing, it's all designed to "hurl" and "transmit" guilt onto the person.

But then this also gives rise to a third insight, that if we are hurling guilt at people, and it's not their guilt, then we must be reaching inside of ourselves and finding some guilt there, in order to have something to hurl. So that means... drumroll... we're really the ones that we think are guilty.

In addition this means that the "reasons why" we claim we're being justified in anger are false - it's not because of what someone else did, we're angry because of what we believe WE did. We are accusing them of our own sin and guilt, so that we can try to make ourselves feel better and deflect attention away from the darkness within. This is why anger is never justified and you are never upset for the reason you think.

So if we're the guilty ones, it basically means we're angry at ourselves and have attacked ourselves first. And if we hadn't done this, if we hadn't manufactured a whole stockpile of guilt, we'd have nothing to hurl at other people. We wouldn't be able to FIND other people to be guilty of anything.

This then leads to the fourth insight, that if we were to undo all of our guilt within ourselves, we would never have to even lift a finger to try to find others innocent. We'd automatically be innocent within, and would look out from this innocence upon others and find them innocent also. We'd never be angry, never project blame, and would just be happy all the time.

"I am never upset for the reason I think." UrW5

"ALL anger is nothing more than an attempt to MAKE SOMEONE FEEL GUILTY, and this attempt is the ONLY basis which the ego accepts for special relationships. Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you." UrT15H10

"Anger is NEVER justified. Attack has NO foundation. It is here escape from fear begins, and will be made complete. Here is the real world given in exchange for dreams of terror. For it is on this forgiveness rests, AND IS BUT NATURAL." URT10G1

In ACIM the idea of evil is defined as 'ego', more or less. Not just individual egos but also a collective one.

The ego uses temptation to distract you from the truth. It is capable of creating scenarios in which it seems like you want and enjoy things which you would normally not want or enjoy.

It is also very cunning in that it can use your very own weaknesses against you. If you think that some person or project or activity might be 'the answer' and that it will save you, even though it's not true, the ego will encourage you to pursue it. And it knows you are likely going to go along with it because you yourself are the one who is believing it will work, or is what you want.

I have only recently discovered that my own ego has been 'playing me', using my own self deceptions to lure me away from the truth. It's particularly bad if I am very mistaken about something, like I think I'm onto some kind of solution or really great thing, but really it's another ego bullshit wild goose chase which will have me 'seek and do not find' for a long time.

In other words, if I choose to believe in an illusion and I give it faith and am convinced of its supposed value, this becomes a blind spot in my awareness. My ego comes along and says "why don't you do that thing, you know you want to, you know you like it, you know how appealing it is". And then I'll be all gooey eyed with hypnotic spirals spinning in my eyeballs while I salivate over this very appealing, attractive opportunity. All the while, my mind is completely distracted from God.

Notice though that the ego thus really has no power of its own. It can only use the things I have agreed to as a way to tempt me away from the truth. If it weren't for me getting gooey eyed over some new piece of technology or some amazing movie or some pathway that seemed really enticing, the ego would have no way to deceive me. I have deceived myself, willingly, and that is all the ego needs.

It can trigger off a memory of these tempting offers just at the right moment, knowing that their allure will particularly hurl my awareness off in a different direction, like some rat in a maze that just caught a glimpse of a big chunk of delicious cheese. Suddenly all my senses are ignited and the unfinished business I have with this 'promising savior' has captivated/captured my attention. I fall for my own traps.

It's good to be aware the ego is actively tempting us in this way, using our own mistakes against us, and trying to get us to reinvest in anything other that what we really are. There is nothing guilty or bad or wrong with enjoying life, but if we are psychologically using it as a false savior, then we will fall for temptation - the temptation to believe the truth is not true and God does not deserve our attention.

Watch out ... for yourself :-) You are the one who gives the ego the fuel it needs, and you thus hire it to serve your false interests. It is merely a reflection of your own self deception. It is not against you but for you. You want it. But you need to want God instead.

"18. A miracle is a service. It is the maximal service that one soul can render another. It is a way of loving your neighbor as yourself. The doer recognizes his own and his neighbor's inestimable value simultaneously."

This touches on the essence of A Course in Miracles and the Golden Rule. Jesus is literally telling us that YOU ARE ONE WITH OTHERS. This means you are literally IN THEM. And therefore the way that you treat them is the SAME as the way you treat yourself.

There is no exception to this. You treat BOTH yourself and others the same way at the same time. To recoil for another is to recoil from yourself. To not love another is to not love yourself. To hate another is to hate yourself. There is no escaping this because fundamentally, by the Law of God, you ARE them.

"One brother is all brothers. One mind is all minds. Such is the truth."

So per the Golden Rule, that means that every person you encounter, you should love them, IF you want to be loved and if you love yourself. You should SEE YOUR SELF in them. Because both you AND them are Christ. And your love of them IS your love of yourself, directly. What you give to them you receive. What you transmit to them, you transmit to the part of you that is in them.

The "part of you" that is "in them" is the target of everything you give to them, so you have a VESTED INTEREST - a shared interest, in treating them well in order for YOU to be treated well. This is not a play on words or an option. This is how minds share and relate. This is how they were created. This is the dynamics of the laws of God which are always applying.

It is always the ego that suggests, the way you treat another is NOT the way you are treating yourself. Or that you can attack without being attacked. Or you can be murderous without experiencing the consequences. Or you can judge without being judged. Or you can hate without being hated. Or you can be right and they can be wrong and there is no equality between you.

These are all LIES because they fly in the face of the inescapable LAW. It can SEEM as if you can treat someone differently to how you treat yourself, but all of that MUST be an illusion. Because the only truth is that ALL of God's children are perfect EQUALS. Making them perfect brothers in the sonship. And this is permanent fact.

Any kind of inequality is an illusion. And that not only means that you and your brother are SEPARATELY EQUAL as individuals, like two identical twins standing next to each other. It in fact means that you SHARE EVERYTHING, which means you OVERLAP with each other, are ONE with each other, JOINED with each other, IN each other. You literally are in your brother's mind with him. Even if that means part of you seems to be "over there" in another person, from a separated point of view.

This is really the only thing to be learned. How to love yourself AND others equally. How to recognize that you are ONE with all people. To realize that, you cannot GET AWAY WITH anything. You cannot hurt without being hurt. You cannot attack without being attacked. Scapegoating and blame are delusional and denial. When you attack anyone you are hurting yourself, and you have to ask yourself, do you want to keep hurting yourself?

Anger and attack towards "others" drives a RIFT into your mind between the part of your mind which seems to be isolated to "inside your body" and the part of you which seems to be "inside other people's bodies". The more you attack what you THINK is a "separate them", the more you are SPLITTING OFF part of you which is in "you" (as a body identified self) and the part of you which is ONE WITH THEM. Which means you are directly attacking yourself and splitting your mind.

The split mind is divided by bodily boundaries, and as you focus on the ways in which you are NOT ONE, by emphasizing the solidity and reality and restriction of bodily obstacles, it simply SPLITS your mind and causes you to disassociate from yourself. And now you think you are literally two selves, with one part of you trapped in your body and the other part of you trapped in another person's body. You've now made an ego for both of you. And now you want to attack another to steal back from them the part of your SELF that you believe they have kept from you. As discussed in "the laws of chaos", everyone is looking for the self they think they lost.

So this seems to be a catch. The catch is, that if you choose to attack someone, you WILL be attacked, and you will suffer consequences, directly inflicted BY YOURSELF upon yourself. This is the secret of salvation, that you are doing it to yourself. And the only way to alleviate this suffering is to LOVE the other person. If you love them you will be loved. If you hate them you will be hated. By yourself. You cannot escape this "clause". It is the law of God. It is the Golden Rule. It is both a curse if ignored, and a clue to how to be happy if embraced.

The Golden Rule doesn't just mean that if you might treat someone as you would have them treat you, they MIGHT elect to treat you in a similar fashion. If there is any possibility that cause and effect breaks down and they MIGHT NOT treat you how you are treating them, then the law is breakable, and it is not a law, and it has devolved to the level of physical behaviors. The true nature of the Golden Rule is the oneness you always have with everyone in the mind, whereby you LITERALLY are DIRECTLY treating yourself the way you are treating them, because you are IN THEM.

"Do unto others because you ARE doing unto yourself." is what it should say.

If there is a person you hate, you will drive a separation between you. In this separation you will believe that person is completely separate from you, and you want to have as much distance and dis-association between you as possible. You do not want to be associated with them. You want to destroy them and have them not exist. And in this intensity of hatred and rage and attack and anger, you believe THEY ARE NOT YOU. And as such you can hurl as much blame and condemnation upon them as you can muster, and it seems to be 100% about their faults, and 0% about yours. This is a state of insanity.

This is a great way to split your mind, leading to states of personal suffering, unlove, a total lack of peace, and literal self destruction. Those who murder are trying to kill themselves. And those who attack are undermining their own integrity. And those who hate do not love themselves. Just as those who are sick have made themselves sick in an attempt to accuse OTHERS of sin as well as themselves.

"You but accuse your brothers of your own sin."

"Damaged bodies remain accusers."

The only solution, and the only option, and the only law which you HAVE to abide by, and cannot escape, is the law of God, that how you DO treat others IS how you are treating yourself, because YOU ARE ONE WITH THEM. And being literally part of that person, anything you hurl at them you are hurling at yourself. And you WILL experience the consequences. So really, your hands are tied and you do not have any loopholes or ways to get out of it.

Either you love BOTH you and your brother, or you hate both you and your brother. Either you love both you and your brother, or you attack both you and your brother. Either you attempt to make both you and your brother sick, or you HEAL both you and your brother. When you suffer you suffer along with him. The truth that applies to you applies to them equally and to the same degree. And not simply because they are your equal, but because THEY ARE YOU.

"Healing is when two minds recognize their oneness and become glad."When this is recognized as true, when cause and effect are reunited so that anything you cause you also experience the effects of instantly, and when there is no way to attack without attacking yourself, you now have shared interests and the only option is to love. The only sane choice is to love. If you don't love you will hurt yourself and others. If you do love you will uplift and heal yourself and others. And "when I heal I am not healed alone."

It is by recognizing that you have a vested interest in loving others, because it allows you to be loved, that you will automatically steer clear of attack upon yourself. You will realize that you CANNOT attack another person WITHOUT suffering the consequences. And there is no way to hurt them without being hurt. So your only sane choice is to love unconditionally, so that you will be loved. Otherwise a failure to recognize your oneness leads to it seeming plausible, justifiable and warranted, that you can attack without consequence. And then you are on the slippery slope to hell.

Some time ago, I did not even remotely recognize that I was choosing to be a victim. If I was afraid, attacked, threatened, hurt in any way, I would see it as the other person was entirely responsible.

Over time, as I've tried to apply forgiveness principles and the secret of salvation, taking responsibility for what I'm doing to myself and for choosing all feelings, my victimhood role has changed in appearance.

Now I see that when I "go into victimhood", this entails me deliberately trying to position myself as "at the effect" of others, trying to pull off a stunt of projection and blame, weakening myself, choosing to be upset, and generally being the cause of what I'm feeling.

As I practice this more and more, becoming "victimy" is recognized much more clearly as me descending into a funky state of "being affected", where I'm attacking myself and trying to pass it off as someone else's fault. I start to notice attacks coming out of me in an attempt to hurl it towards someone else. And I start to feel the typical feelings of fear and hurt that accompany this "role-play".

But I more quickly catch myself and take responsibility, to admit this stress and upset and suffering that I'm experiencing is solely because I've slipped down the slope into dishonesty, into projecting and blaming and trying to force myself to be affected by something. It's a way that I use other people to try to hurt myself. And I can no longer wholly accuse them of being the reason why I feel this way.

So the challenge now seems easier, to get myself out of this role and to stop "playing the victim", in recognition that I not only have the power of decision and responsibility to do so, I can do so and, when I do, no-one else can stop me doing so. It's up to me to decide that I want to feel better and to change my mind so that I do. This is especially much easier once you can see clearly and squarely that it's you doing this to yourself when trying to put forth the "lie" that it's not.

I now recognize much more clearly the component of self-caused suffering mixed in with what used to appear to be just the effects of attack. The unconsciousness of believing it was always coming from someone else is lifting. It's getting to the point where even if I do try to attack, project, hurt or blame, I simultaneously am aware of feeling that I am hurting myself, attacking myself, and am fully included in all the suffering I'm trying to get rid of.

I am seeing that this position of victim simply does not work, and I cannot escape what's happening inside my mind because "ideas leave not their source" even when I'm split minded and believing it's someone else who did this. I have "re-framed" the lie of fear enough to recognize that its entirely bullshit to claim I am afraid "because of" anyone or anything. In my fear is simply a dishonest attempt on my own part to disguise myself and portray myself as suffering, to try to gain the "reward" of passing off causation onto someone else through an accusation of sin.

As you become clearer and more recognizing exactly what it is you are doing, in your mind and attitude and choosing, versus what you thought you were doing when it was on auto-pilot, it simply becomes very obvious that you cannot move into egotism without feeling like shit, and you cannot escape the consequences of your choosing, nor can you blame without being blamed, or try to make suffer without suffering yourself.

The next step then is of course, in admitting to this charade, and recognizing its utter futility, simply stopping this "behavior" and lifting out of it, now that you "know better" and cannot pretend to hide from the simply truth that "you cannot be hurt unless you hurt yourself." I am ceasing to play the role of victim and to instead step back into the shoes of Christ, personally empowered and stronger in the light of truth.

The victim role is not what it appears to be. It's not even remotely to do with what other people are causing or doing to you. It's entirely a fake postulating of yourself in trying to pull of a representation of you as "a sick and suffering you", so that you get the payoff of trying to blame someone else for it. Always always always you are doing it to yourself, and being in DENIAL of this fact is really the only problem.

Once you admit to it enough you can no longer put the cat back in the bag. And it's then impossible to even try to attack others when you're aware that doing so makes you hurt. If they are to suffer, you will suffer. The only way out is to stop hurting yourself. And when you choose your immortality and invulnerability, nothing can ever hurt you again.

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true."

Everything is always shared. The separation from God is not "total", by which I mean we never FULLY separated. We tried to, we made illusions of it, and we pushed it to an extreme, but we were never able to leave the womb of God.

What that means is that even though things in this world seem very separate, they are not quite separate. This is why bodies share the same environment, and why you can still communicate. We never were able to make a world totally opposite to the existence of reality, because that would mean totally not existing at all. And even the ego depends on God, and on your mind.

Therefore minds are still joined, and thoughts are still shared, and everything you think is experienced by everyone.

"I am not alone in experiencing the effects of my thoughts." "There are no private thoughts."

This doesn't merely mean that you actually have private thoughts that no-one else ever hears, but that these thoughts aren't real. It actually means that even your ego thoughts are heard by others.

You can prove this out, for example, if you are angry at someone and you hurl negativity at them from a distance, the next time you encounter them you may find them to be a bit 'off' with you. It's because on some level they literally did hear and receive your broadcast. You can't actually think poorly about anyone without sending that to them.

I've also found as an empathic person that the slightest thought about anyone or anything teleports the minds to that person or location, at least in part. Your personality or 'energy' goes with it, and shows up there. If someone thinks about a certain object in a room for example their mind actually presents itself at the location of that object, and it becomes surrounded with their 'vibes'. They are tuning into it, especially given that everything is made of thought anyway.

I had a particularly extreme experience of this some years ago, which I have not attempted to repeat. I was tryin to manage my overwhelming empathy, since I kept picking up everyone's energies. I experimented by seeing what would happen if I tried to stay entirely within myself, since going within seemed to have something to do with staying out of other people's stuff.

So I focused on not broadcasting anything, mentally or emotionally or energetically. I held myself back, which probably was not really a healthy thing to do. The unexpected result was that by not transmitting all the time, I became very receptive. And I started to literally hear the thoughts of the people around me. This was happening while I was at work, and I could hear what the people were thinking silently, but at a volume at least as loud as their spoken voices.

As I walked home from work that day, I walked past a guy that seemed somewhat brooding or angry, who did not want to look me in the eye as he passed. But very unexpectedly, I was suddenly hearing everything he thought. And even more unexpectedly, he was basically launching as much abusive insult at me as he possibly could muster, calling me as many swearwords as you can imagine in succession. Outwardly and physically he said nothing, but in his mind he was attacking the whole time. Apparently this was some strategy he was using to deal with his issues or something.

For me that was somewhat disturbing and shocking, that this person's private thoughts were being broadcast so loudly, but also of such a vile nature. It might be perhaps a good thing that most of the time we are not tuned into hearing these thoughts because we'd probably be living in a very different view of the world if we did. That said, perhaps we can bring light to troubled minds, if we are a on the ball.

"The idea for today is obviously the reason why your seeing does not affect you alone."

"Today we are again emphasizing the fact that minds are joined. This is rarely a wholly welcome idea at first, since it seems to carry with it an enormous sense of responsibility, and may even be regarded as an "invasion of privacy." Yet it is a fact that there are no private thoughts. Despite your initial resistance to this idea, you will yet understand that it must be true if salvation is possible at all. And salvation must be possible because it is the Will of God."

I think most of us are heavily doing a spiritual bypass. We are not asked to do a spiritual bypass. We are not asked to throw course quotes at the world to make it go away. We are asked to REPURPOSE the world and the body, in time, to USE them differently for a higher purpose. Using the body for a higher purpose does not mean throwing the body in the trash, or throwing course insults at it.

We are asked to first become able to see this world through forgiving eyes, to see the forgiven world. If we cannot see the forgiven world, which is a beautiful sight in the present where we see FROM love and light, then our mind cannot be in a sufficient state of forgiveness and healing to be able to awaken FROM the world. Seeing the forgiven world FIRST is a REQUIREMENT, not an option. We cannot bypass this, or just write the world off as "not real" at this point.

The only point at which the world is acknowledged as completely unreal and forgettable is when you are ready to leave it completely. That's the only point at which these proclamations become valid and experiential. When the world is ACTUALLY disappearing from your sight. Until then, harping on about how there is no world or how it's all unreal or the body doesn't exist is a spiritual bypass. Its DOES exist for you while it's there.

We have work to do, there is healing to be done, there is therapy that is needed, there are miracles that need to be performed, there are relationships which must be experienced, there are lessons that must be learned, there is mind-training to be accomplished. This is accomplished HERE IN A BODY, in this life, in this world.

We are asked to express the LOVE OF GOD through the body, from us to another, in this world, using the body for what we call communication which really means healing. We are asked to be teachers of God in this world, to be healers, and to bring the Holy Spirit and Christ to others. To follow his directions and to be truly helpful, HERE, in this world.

There is an atonement plan for our lives and our future. We are supposed to placing our future in the hands of God and trusting the Holy Spirit's guidance. We are supposed to purify and forgive our grievances and undo our secret sins and hidden hates so that we can become able to SEE again, but NOT at the expense of just sacrificing and hiding from life here. We approach the forgiven world FIRST, WITH a body, before we can get fully out of it.

There is a huge amount of spiritual bypassing in the ACIM community and probably in a lot of spiritual paths, where the ego is quite happily and arrogantly trying to shoot for very lofty ideals and advanced spiritual theories and states. Trying to act and express and live as if it is already completely advanced and awakened, spouting off quotes and statements as if they are dispensing with the world which is still hated and believed in, with coldness and lifelessness and no spirit. A denial of life and a total bypassing of WHERE WE ARE AT RIGHT NOW.

We are supposed to be becoming happier people, not just more peaceful and certainly not more conceptual. We're supposed to be laughing more, enjoying more. We're supposed to be LIVING more. Both in terms of spiritual force and health and also in terms of this life on this planet. We have to find a way to LOVE THIS WORLD, even if "it is unreal" in the ultimate sense.

There is far too much drive to dissociate from the world and body and disappear off into the intellectual realms of righteousness, as though this means we are making progress. We need GROUNDING. We need to stop trash-talking the body and world and find a way to USE IT properly, as intended by Jesus, not as intended by a wide variety of misled students and teachers who are heavily bypassing and use the course as an ego weapon.

We're here for a reason, we have a life for a reason, we have a body for a reason. We all keep wanting to skip to the end, to have no body, to have no ego, to be done with all this. We are NOT READY to do that, and we don't want to admit it. We definitely are not ready if we can't even see the forgiven world, if we can't even extend God's love through the body, if we can't even perform miracles that heal other people. We are not the advanced amazing superhero spiritual ego that we want to think we are.

We are NOT at that level of advancement, in a genuine way. We need more time, we need more lessons, we need more training. And that means we're going to have to HAVE A LIFE in this world for some time longer. And the ego, which is largely "doing the course" in most cases, really hates the insulting idea that it is not spiritual enough, not advanced enough, not awake enough, not ready enough. Always skipping ahead and wanting the end to happen now.

We're all trying to run before we can walk. Pulling up all these advanced lofty ideals and trying to hold them as wholly true and make them apply, when we can't even love each other properly. Or even to love ourselves properly. When we can't even heal anyone. When we can't even let the Holy Spirit work through us yet. We're like still operating with training wheels but trying to hurl along at 100 miles an hour like we're some kind of ascended master or something. It's gotta be slowed down, and we have to admit we are NOT THAT ADVANCED YET. And for most of us we may never be that advanced in this lifetime. That's the sorry fact.

There is much purification work to do. Miracles and mystical healings and advanced christ vision and total forgiveness and disappearing the universe and all that is lovely and cool but hardly anyone is ANYWHERE NEAR that point. I know I'm not. We need a whole heck of a lot more therapy and inner work and forgiveness practice before we can even approach the kind of states necessary for seeing the forgiven world, or performing supernatural miracles, or overcoming death forever. We will get there, but we're NOT there now, or even close. We don't need another even loftier concept or ideal to chase.

We need to take a breather and just relax and be a bit more normal and have a normal life, have a body, enjoy things, play more, laugh more, have fun and lighten up about all this serious spiritual study. We're missing some major point here - that we are supposed to be more full of LIFE. How can we be more full of life when we're not even willing to life THIS life and keep trying to escape from it on the basis of some high-level metaphysics?

We're just making another ego persona out of this whole thing. There is an atonement plan that we need to trust. A plan for our lives, here, in a body, which we agreed to before we came. We have to live that out, instead of trying to escape from the classroom at every turn. Gotta bring this whole course waaaay back down to Earth.

Our egos counsel us to separate ourselves off from others. That means identifying solely with your own body, and not with or beyond the bodies of others. It also means seeing yourself as completely cut off from others. No-one else is allowed to occupy the same space as you. You share nothing with anyone. You are isolated, imprisoned and alone inside your body.

The ego the tells you that because you are separate, it makes total sense to suggest you can attack someone and remain separate from the attack. That anything you express, anything you do, will not hurt you but will hurt someone else. Anything you give, is not given to you. Anything you hurl at another, you do not share in. Any way that someone else is wrong, is in no way associated with you. And you are completely dis-associated from everyone.

In its rage and hatred, the ego has you trying to emphasize the separation between you and others as much as possible. To want nothing to do with another person is the ideal mechanism for increasing the separation. Wanting to be distanced from them, pushing them away, destroying them, and making sure all guilt and sin is loaded onto their plate alone, is its whole ambition. This increases the sense of being separate and guarantees that you escape all the consequences of their sinfulness.

As a strategy this seems to all make sense. On the fundamental premise that you are ONLY you and you share nothing with anyone else, it's obvious that you have a great opportunity. You can easily blame someone without being blamed, hurt someone without being hurt, shovel all your guilt into someone's hands and absolve yourself of it, and generally identify your "self" as "not them." This is the egos entire approach to everything. Separate and be saved.

But what the ego will also be careful not to tell you is that in order to be separate, you must also lose something. Having attacked everything other than separation, it hates all the things that you stand to lose by your attacks, and believes they are not worth having. But there is a long list of very worthwhile valuable things that you DO lose when you regard yourself as "not one with them."

You lose all sense of love, all relationship, all communication, all safety and trust, all peace of mind, all freedom, all sharing, all inheritance from God, all power, all life, all holiness and all happiness. It goes flying out the window as soon as you try to be special by making yourself separate from others.

As soon as you try to stop sharing, you become selfish. This selfishness is an attempt to gain something exclusively for yourself, but has the side effect of excluding you from what others have. You seem to gain, AND lose, at the same time. And everything you lose in your special separated state is everything worth having. You have to convince yourself that it's not even there, or valuable, or worth having at all, in order to justify being so separate, barren, bereft and empty.

In the effort to have everything exclusively for yourself, in your selfish egotism, all you end up doing is having nothing. In grasping to hold onto things they completely slip through your fingers. Possessiveness leads to lack and sacrifice. All efforts to make something yours alone makes it no-ones. This is the cost of being separate.

So when you are being separate and are scapegoating and projecting sin and guilt onto others, trying to have it not apply to you, to exclude yourself from, recall also what you are giving up. You lose whenever you think you win. You sacrifice whenever you think you gain an advantage. You become empty whenever you shut someone out. And you become not yourself, whenever your sense of identity is not shared with everyone.

The question then becomes, is it worth it? You have to first recognize that you are being separate. Secondly you have to recognize that this separation has a major cost. Thirdly you have to value the things that you've lost as a result of being separate. And fourth you have to want to regain them. Only in the awareness that separation brings with it a whole host of deprivation, suffering, unhappiness and lack of peace, will you have an incentive to turn away from it.

You are not solely gaining when you separate. You are not getting off scott free. You are not winning without losing. You are not acquiring everything and sacrificing nothing. You are not surviving while others are dying. You are not escaping consequences. You are not becoming more free or more happy or better off. And you certainly are not feeling good in any real way.

The ego doesn't want you looking at the COST of being separate because it doesn't want you being aware that you're missing out on anything. It doesn't want you thinking that there are any downsides to being separate. It doesn't want you being aware that when you project guilt in anger you are still attacking yourself. It doesn't want you to realize that by isolating yourself and being exclusive you are leaving yourself out of the greatest party that ever happened. Nor does it want you remembering that deep down inside you want to be reunited with everyone in love.

Your real identity is shared with everyone in and as christ. Your real experience is to have everything at the same time as everyone else has everything. God's generosity is the guarantee that everything belongs to everyone, and everyone IS everyone. You are literally one with and a part of and shared entirely with every other child of God. And accepting this is the acceptance of atonement. You are not just you. You are all of us. And you are never alone.

"Anger is never justified." - ACIM

Anger is not natural. It is very common, but not natural or healthy. Anger isn't really a valid feeling. It's actually a device for projecting something. Usually we use it to project guilt or some other hurt. It's a way of hurling stuff out of the mind and trying to pin it on someone or something else. It's a form of irresponsibility.

Anger is also caused by something other than itself, so it's not like some kind of core feeling or inherent central nature. It's a reaction to something else, twice removed from the problem, and only comes about when denial is also being used.

If you have a pain or hurt or guilt or whatever and you try to deny it, you're trying to dissociate yourself from it, disown it, and want to get it out of your awareness/mind. You do that by projecting it and trying to associate it with someone or something else. And the main skapegoating device used to accomplish this is anger.

Behind anger there is always something else going on. Deeper than the anger there is some kind of hurt or pain or fear. It's very easy for fears and hurts and guilts to transform into what appears to be anger, but this ins't their true form. Anger is always a way of hiding something else.

Not because you actually have anger, but because denying deeper feelings leads to an attempt to project those pains or put them out of your mind, which hurls them outward in a kind of broadcast. If you deny being afraid, you will feel angry instead. If you deny feeling guilty you'll become angry. If you deny that you feel hurt or at a loss or deprived in some way it can turn into anger. But the anger always comes after a perceived attack.

The anger is not a primary core feeling, it's a secondary layer on top of it designed to cover feelings up. You first see yourself as hurt or attacked, you then justify that because you didn't seem to ask for it (weren't aware of how you chose it) you are justified in being angry, and then you use that justification to hurl the blame outward.

Ego likes to use anger because it splits the mind and increases separation and insanity. While you are in denial and projecting pain outwardly your mind is dissociating and splitting and trying to pretend that the pain is not inside itself. But ideas do not leave the mind that conceive of them, so it stays in the mind in a disguised form, hidden behind a layer of denial.

Essentially anger doesn't work. It's an attempt to get rid of something deeper while keeping it. It doesn't make the pain go away. It doesn't heal anything. All it does is disguise and hide and make it seem like it doesn't belong to you. It's just a projected form of denial that says "this is not mine."

Anger is always unjustified because it's always based on a lie. But while the lie is kept in place, it seems as though the only problem solving solution is to project the pain. This won't work, but the mind will believe it's working, but that it needs to intensify the projection in order to get more pain out.

By becoming even more angry your mind reasons that it will be saved, or that by pinning the blame for the wound on something else you can be alleviated of the pain. This leads to a closed kind of scenario in which it seems all you can do is rage more to try to induce more relief, and the more you rage the better off you'll be. But this doesn't actually work because the mind is just splitting and becoming more and more insane. Ans besides, rage is not peace and attack will never induce healing.

Anger never ever works. It is a faulty coping mechanism. It's an attempt not to solve the real problem and to keep it hidden. Behind the anger if you look you'll always find something deeper like some kind of feeling of hurt or loss or guilt or fear. Something that came before it. And all you're doing is using the anger to try to make it go away. Anger is like an absence of feeling, ultimately an absence of love.

Feelings of hurt and attack and pain are always based on faulty perceptions that something outside of you has done something against your will, and that you are suffering as a result. This can NEVER be true because you are an immortal being that is permanently perfect and can never be attacked. Nothing real can be threatened.

So it always starts off with your mind going into a self attack, insinuating that you are not invulnerable, disowning the power of decision and pretending you are not the one causing your own experience, projecting out that responsibility onto others and the world, accusing them of sin, resulting in a perception that they're attacking you and you didn't ask for it, leading to hurt and pain which your mind itself puts into you to correspond to the projection, which pictures you as a victim, which justifies being angry, so then you project out anger in retaliation against the feedback loop of your own projected belief. It's pretty convoluted and crazy and a bottomless pit of hell.

You have to get further into your mind and find out the real deeper causes of things, the root issue behind all problems. It's never to do with what the world has done to you and always to do with your choice to perceive yourself unfairly treated, hurt, attacked, vulnerable etc... some kind of victim role that isn't true of your immortal nature. In that sense you are always and only the one who attacks yourself, undermining yourself first and then blaming it on the world. "Only the self-accused condemn."

This is why anger is totally unfounded and completely irrelevant in all scenarios and situations. You simply have no reason to be upset if you are immortal being that can never be hurt, made guilty, caused to be afraid or hurt for any reason. If you are not happy or at peace you have made a wrong decision and have chosen to see yourself as deprived. And no amount of blaming that on anyone or anything will make it go away. But you can always choose again.

You can easily escape into concepts, theories, course quotes as defences, in order to avoid something you don't want to admit to.

Instead of being willing to accept something uncomfortable, you go into denial, and start fighting against the thing with dissociation and intellectual "rising above."

There are things about this world that can be quite unpleasant. Someone dying, the loss of a house, wars raging, people being mis-treated and all that.

We become upset about the thing, not really because of what it is, but because we refuse to accept it. We make something of it, and then we start reacting to what we made of it, and going off on a tangent of a whole new kind of suffering which is even worse than the thing we were avoiding.

Yes nasty things seem to occur. These are kind of like hard facts. In space and time, in physical terms, they happen. Spiritually-minded people love to bypass this and start "attacking it away" with spiritual quote fests, favourite phrases, comments about how its not real, how we're not at the effect of it, and all this. But what this then becomes is avoidance.

If we would stay with the thing and admit to it, stare it in the face, confront it head-on, and be willing to actually look at it, we would be remaining in the present. We would be being honest. We would be not going into denial or trying to cover it up or placate it or make it go away because we don't like it.

And, as it turns out, this present confrontation with the thing helps you to retain your sanity, helps you to not avoid or hide, and helps you to accept it. It's the acceptance of it that actually gives you freedom from it, rather than all these efforts to change it into something, to bypass it spiritually, to move into the intellect, or to sprit the fuck out of it to make it not be there.

For all the time I for example have been dealing with loss over the death of my wife, ACIM has offered a lot of high-level clarity about what it really is, what hasn't actually happened, and all this stuff about how its my belief in it that makes me suffer. A whole lot of metaphysical philosophising and trying to rise above it, to transcend it, to forgive it, to find some peace somehow. But in a way, this has all been a way of avoiding looking at it - a form of denial.

Acceptance is needed in order to be able to let something go and move on. You can't find acceptance by wanting something to change, to be different, to have not happened. You also can't find acceptance by not being willing to admit that the thing HAS happened. It's staring you in the face and practically screaming at you that "this has occurred." On a physical level, IT HAS.

If you avoid this fact, you are putting yourself out of touch with reality. Not that the world is real but the attitude towards this world also in turn becomes your attitude about God. If you avoid an illusion, you avoid God. If you can't look at the world, you can't look at your self. If you hide from changes, you can't embrace changelessness.

So it may be true actually that we find more peace and acceptance through allowing the world to be the way it is, accepting what HAS happened even if that seems to be "making sin real", and even if it seems somehow to be giving the ego a whole lot of credit. What's the alternative, hide from the ego and hurl abuse at it from the mountain top? Or should we own what we've done to ourselves?

ACIM on the one hand is saying things like, "its not real, it hasn't happened, it's not true, the world is a dream, it's all an illusion, nothing is wrong, there is no death" etc. But this is higher level truth. On the physical level there is much that is wrong, and there is death, and people are sick.

Jesus refers to avoiding the "facts" of the world as "a particularly unworthy form of denial." Such as trying to deny that bodies exist. Yes ultimately they don't, but that's not your experience right now. Death does appear to happen. If you deny that you will suffer MORE than if you had accepted it. The person that dies is dead, physically at least. And that has to be acknowledged. No amount of running away from it into the mind's fantasies will undo that fact.

While it is not pleasant, we do have to stop being in denial. We have to stop avoiding what's happened or happening. It's not spiritual, it's a bypass. A mis-use of ACIM's teachings has led me and many people to try living on a cloud in avoidance of the battleground, rather than to take a good hard look at the battleground. It takes some deep soul-searching to admit to this.

We can't get to the "forgiven world" without being willing to look at it through the eyes of Christ. And that does mean looking at it, not looking away from it. It means staring it down. Being aware of all the nasty shit that is happening. Looking at it with Christ so that we translate it into a more tolerable interpretation, NOT as a bypass or an avoidance or a defense or an attempt to put some distance between you and the facts.

"Let all things be exactly as they are."

"The fear of healing arises in the end from an unwillingness to accept the unequivocal fact that healing is necessary. The fear arises because of the necessary willingness to look at what man has done to himself."

"The Separation HAS occurred. To deny this is merely to misuse denial. However, to concentrate on error is merely a further misuse of legitimate psychic mechanisms. The true corrective procedure, which has already been described as the proper use of the spiritual eye (or true vision), is to accept the error temporarily, BUT ONLY as an indication that IMMEDIATE correction is mandatory. This establishes a state of mind in which the Atonement can be accepted without delay."

"Perhaps it will be helpful to remember that no-one can be angry at a fact. It is always an interpretation that gives rise to negative emotions, regardless of their seeming justification by what appear as facts."

"But it is true that the world must be looked at differently, if His promises are to be accepted. What the world is, is but a fact. You cannot choose what this should be. But you can choose how you would see it. Indeed, you must choose this."

"How can a fact be fearful, unless it DISAGREES with what you hold more dear than truth? Reason will tell you that this fact is your RELEASE."

"The body is merely a fact. Its ABILITIES can be, and frequently are, over-evaluated. However, it is almost impossible to deny its existence. Those who do are engaging in a particularly unworthy form of denial."

"What could you not accept, if you but knew that everything which happens, all events, past, present and to come, are gently planned by One Whose only purpose is your good? Perhaps you have misunderstood His plan, for He would never offer pain to you. But your defenses did not let you see His loving blessing shine in every step you ever took. While you made plans for death, He led you gently to Eternal Life."

If someone tries to attack you, they have a problem. They are not sane. They are attacking themselves, but they're doing it in such a way that they think they are attacking someone else. Whatever they accuse you of, they are accusing themselves of.

Anyone who attacks is not in their right mind. No one in their right mind would attack, because they'd recognize that part of themself is in the other, and to attack them is to attack themselves. This is the law of God, the Golden Rule. Also the right minded are not split minded, and do not act against themselves or other.

If someone is attacking you, or it seems like they are, they are not really attacking who you are, they are attacking an image in their mind of what they think you are. And this image is really an image of what they think they are.

They target your body because they are being unforgiving toward themselves, and in this unforgiveness they can't help but focus on the form of objects. This mean they are not really seeing you, your spirit, or your real identity. The target of their attack is themselves, driven by guilt.

It can look like the attack is upon you, because in their dissociated state they separate off the part of their mind that attacks itself and see it as "outside themselves". They attack "it", to try to maintain the split minded state. And in dissociating from it, they tend to associate it with someone other than themselves. And that may seem to be you.

Even if they call your name, even if they speak of you and what you've done to them, even if they hurl abuse at "you", it is really nothing to do with you. Not even remotely.

"You but accuse your brother of your own sins."

"It can be but myself I crucify."

"I can be attacked by nothing but my thoughts."

So in no way has this attack got anything to do with you at all. It might seem to play out that way, or it might even seem that they physically attack your body as if that really is an attack upon you, but it is still themselves they are trying to attack.

"Let them be as vicious and hateful as they may. They could have no effect on you, unless you failed to recognize it is your dream."When you yourself are not in your right mind, you will attack yourself. You'll accuse yourself of sin and judge yourself harshly. This means you believe it's true that you are guilty.

When this is happening, and if it is happening at the same time as another insane person fighting with their own shadows, you will fail to recognize that their attack is entirely a self attack. You will fail to realize they are calling out for love, and you will think that their hallucinated "attack on you", which is really on themselves, is actually about you.

Since what they accuse you of taps into what you have accused yourself of, you won't be able to discern between the two. This will create a kind of blind-spot in your mind. A block to awareness. And because of the block, you will be deceived. And being deceived you'll "read into" what they're doing, failing to see all of what they are doing to themselves. And due to this lack of recognition, you'll think that some of what they are doing, they are doing to you, and that it's really about you.

Because of your own self attack, you see yourself as vulnerable and affect-able. And you'll see yourself as being able to be accessed by the cause-effect relationships that seem to play out physically. And you will have confused yourself with your body, and now it may seem that because it can be attacked, you can be attacked. And so you're going to take their attempted attack personally as a threat to your identity and existence.

That means you're failing to remember it's your dream, and have entered into dreaming, or a state of greater unconsciousness. And in this state you'll think that someone else "is attacking you" and is "having an effect on you". It's really you having an effect on you, but you confuse it for them being the cause. So you blame them for it.

It can seem as if, what they do triggers pain in you. And its really your own pain that you put there, being raised to awareness. Because it resonates with what they are expressing and agrees with it. And then you'll think they caused the pain in you because it arose when they attacked, but its really your own self inflicted wound that is unhealed, resurfacing in resonance with their insane behavior.

You then are in the position of having to apply forgiveness processes to sort out "what is yours" and "what is theirs". And ultimately this has to lead to the undoing of the self attack, otherwise you won't be able to recognize that the other person was not the cause of your upset. And their innocence can only be recognized if you can see how they are solely attacking themselves.

The blinds spots and blocks to awareness in your own mind have to be removed, otherwise you cannot see the full picture. And without the full picture you can't tell whether what someone is doing is really about you or not. You can't tell your sin apart from theirs. You have to find your own innocence in order to recognize the innocence of others.

Once you do, what seemed like a call for attack, or seemed like an obvious selfish attack upon you, is now recognized as a call for love. It's calling for love because the person is solely interacting with themselves, within their mind, in a private world. And they are attacking themselves, believing it is not coming from them. And they seem to falsely accuse you of it, which you must not buy into, for your sake and theirs.

In recognizing the secret of salvation that people can only attack themselves, and no one ever really attacks anyone else, you take responsibility for your own choices and give them back responsibility for theirs.

Everything they are experiencing they are doing to themselves. Everything you are experiencing you are doing to yourself. And never the two shall meet. People are asking for love, in an attacking way, because they are denying their own love. The only thing that can truly be shared or communicated between you, is love.

Love is joining in peace and recognition. It facilitates sharing and communication and transfer. Without love, the breakdown of communication and separation of mind and relationship ensures that all attack is self contained. Just as trying to will against God disables all will and is an attempt to will nothing, trying to attack places you in a prison in your mind and stops any transfer to others. Attack is always separation between others and self. This happens because God does not will that attack between beings be possible.

No-one is ever affected by anyone else. No-one else is the cause of you. You have not caused anyone else, other than your own creations. And God is the only cause of you and your equal siblings. There has never been an attack on you, by anyone but yourself. And anyone who believes otherwise is not in their right mind.