Here's an example of how I gave myself a sickness.

I was thinking about Holy Spirit one day and about the fact that I thought of Him as separate from me. In my mind I had this sudden idea, what if He is not separate from me? And in that idea I saw there being no wall separating us, nothing coming between us, which immediately suggested I was "exposed" to Him and that He had direct access to me.

This is when my EGO reacted. My ego still believed in being a separate individual, which is a delusion, and so quickly saw in this Oneness an "attack". Holy Spirit definitely was not attacking, but to the ego, the idea of having no separation to block the truth was seen as a major threat to its existence. If I am One with Holy Spirit, there can be no ego!

Seeing this therefore quite shocked me, and I was a bit horrified. Almost immediately, in order to "defend myself" against what I saw as a threat, I attempted to shut out the Holy Spirit. I did this almost automatically like I already knew how to and just created a kind of "blocking force" within myself, emphasizing separation from Him, like trying to get away from Him or push Him away.

I did this using my mind by putting up a strong resistance, literally trying to push Him away, and to simultaneously withdraw into the body. I felt like I was cowering and shrinking. And I felt afraid because of the idea of no separation. I was making myself "little" to create a sensation of distance between us.

Within hours, I started to lose my hearing.

My ears very rapidly started to block up, they started to ring with a high-pitched ringing, my head became congested and they ached.

Basically, I did not want to LISTEN to the idea of there being no separation. I wanted to shut it out. And that meant shutting down my mind, shutting down awareness, which manifests itself in/as the body in the "form" of a reduction in sensory perception.

At first I didn't know where this sudden sickness came from or why it was happening, and started to react to it and to even seem to seek out remedies/magic. I acted as if I hadn't chosen it and didn't want it, as if it was happening to me against my will and I didn't like it. But I HAD chosen it. I had put it in place myself. And I had done so very quickly and quite automatically.

It took a day or two of "suffering" for me to become willing to look at why this had happened. At first I didn't want to admit that I'd created it. I couldn't see that. But I did start to realize that I was at least AFRAID. And as I looked into that, I became honest and admitted this fear to Holy Spirit, which took courage. I had to admit and realize I'd become afraid of the "truth" that I'd seen a couple of days before.... not so much afraid of it because of what it means, but because of how my ego mis-interpreted its meaning.

My ego thought that if Holy Spirit and I were One, that would have to mean that I - ego separate self - must not exist. In other words, that Holy Spirit had come to destroy me and that I was under threat of death. I therefore believed in death, and so manifested sickness - which is a step toward death.

As I began to "admit the truth", which is, to start to trust and allow this truth to sink in, and started to do some "forgiveness process" about it, the symptoms started to lift. In fact within about 24 hours the whole thing had almost completely cleared up. All symptoms disappeared without a trace.

By looking and admitting to how I'd defended myself against the truth, and that this was the PURPOSE of the sickness, and owning up to the decision I made to do this, and seeing that I'd done it to myself, set me free. Holy Spirit also helped to remove some of the "consequences of my wrong decision", as I became willing to let Him and to move past the self-made fear delusion.

Sometimes the truth frightens us because we mis-perceive it and don't understand what it really means. Our identification with the ego seems to threaten our "self" when the ego mis-perceives truth as a threat. Dis-identifying with the ego/body and recognizing what we've done to ourselves is the key to salvation.

It turns out this episode was actually a lesson in which I learned a good example of how sickness is created, and its undoing. All sickness is psychosomatic, chosen, and on purpose.

"Sickness is a defense against the truth". - ACIM

"Healing is when two minds recognize their oneness and become glad."

Years ago I used to hate a person. I thought this person was the cause of everyone's problems. I was secretly and passively angry at them, not communicating with them, unwilling to forgive them, feeling very hurt by them, annoyed by everything they did and wanting nothing to do with them. I had built up a considerable case against them and attempted to get others on board to agree with me. It really seemed to me that this person was the reason why I was suffering and unhappy, why I was imprisoned, why I was always at war with them and why I did not feel loved by them. It was ALL their fault.

For many years this went on. I wanted to put as much distance between myself and them as possible. I didn't want anything to do with them. I even moved to live in another place to get away from them. I was quite sure they were the enemy and I did many things to emphasize the separation between us. I wanted to be not associated with them (disassociated) and pushed them away, did not allow us to have a relationship, and despised them. That is, until one day when it all changed.

A moment happened where, in their presence and in the midst of secretly wanting not to be around them, accusing them of sin, all of a sudden this idea came into my mind. It was a shocking idea, but it was unavoidably obvious. Somehow, this person was me. Somehow, that person, in that separate body, was in some way one with me. I, myself, was "over there", behind the wall of hatred, behind their physical form, inside them. I had a kind of oneness experience for a moment. And the "target" that I always thought was "that person", suddenly was revealed to be ME.

This experience was so completely opposite to everything I had thought and felt about this person. I literally was shocked to suddenly have this experience that while I had made every effort to disassociate from "them" and build a gap between us, *I* was somehow on the other side of that gap and therefore everything I felt towards them, I was ALSO feeling towards myself. This wasn't a pleasant realization. But at the same time it was very powerful.

It was like dropping a drop of liquid detergent into greasy water. This truth had dropped in and shown me how terribly mistaken I'd been, what I'd been doing to myself, and that I couldn't continue to hate this person because doing so was hating myself. If we were one, if I was in them, if I myself was on the other side of that wall, then this whole entire thing wasn't "exclusively" about them, it was about me. Some part of my own self or mind was attacking itself with a vengeance.

This was a major turning point in the relationship. It totally turned it on its head, but gradually. Not merely in the relationship to that person but also the relationship with myself. I began to heal and to start to realize, at even an emotional level, as I catharted old pains and misperceptions and false beliefs and grievances, that I wasn't REALLY angry with that person, it was actually in fact directed towards myself. It was me that I hated and it was that which I had to heal. And everything I'd believed "they did to me" had to be forgiven.

The more I allowed myself to heal and release that, the less it appeared to be anything to really do with that person at all. It far more obviously was a split in my own mind and my own attack upon myself, which I had vehemently projected onto this person. The more I projected, using hate to increase the separation, the less it SEEMED to be anything to do with myself. It was all about them. I as I healed, so too did my view of this person. As I undid my own self attack, the impression of offense, victimhood, enemies and projective blame, I stopped being so triggered by this person or believing it was about them at all. My attention turned within to the enemy I'd made of myself.

Over time, my relationship to that person has improved profoundly. Almost all of the blame and scapegoating has stopped. The huge stockpile of pain has melted. Animosity and inequality has turned to equality and friendliness. It seems like nothing happened. The specialness has dissolved. I can talk to them more honestly, openly and deeply. There is communication. There is forgiveness. And it's given way to a more mature way of relating. This is all thanks to the undoing of the separation in my mind and the willingness to take an honest look at what I am doing to myself.

Ancient hatred. Present love.

I want to tell you about a way in which I used my persona to destroy myself, and how I am learning to overcome it. This was actually a very very painful long-term lesson, so it is hard to write about.

I grew up as a highly sensitive person, who experienced everything in an intense, overwhelming, overpowering way. In order to try to cope with this, I developed the use of my persona. The persona is the side of the ego split-mind that focuses on specialness, goodness, success, social acceptability, favoritism, pleasantness, etc. So I went very strongly into 'people pleasing'.

What I'd do, quite automatically/unconsciously, was I'd put on this facade, literally a 'false face', where I'd smile a lot, become very quiet, try to appear pleasant, try not to upset anyone, look unthreatening and harmless, as though 'showing this' to people would deflect them and therefore protect me. It was my attempt to be invisible. This included a really intense repression of myself. Basically I was using this to hide my Self.

In any public situation I would put on this persona mask and make it appear that nothing was wrong, that everything was good and normal, nothing to see here, being nice to everyone and don't say a single word, and not get hurt. But there were many times this blew up in my face.

Once I was on a bus heading into town and it stopped at the hospital. A man got on the bus and sat nearby. He said that he had just gotten out of the hospital from his 3rd heart attack. This alone was enough to trigger me to hide myself even more than I already was. So I smiled a lot. He, having just gone through life-changing events, started up a conversation with me, which was horrifying. He saw I was smiling and thought that it meant I was happy, and therefore wanted to know what my 'secret to a happy life' was. This put tremendous extra pressure on me (as I saw it) and I just wanted to get the hell out of there. To do this, I intensified even more this persona of hiding myself, which was an attempt to reject him, smiling even more, being very tight-lipped, and just wanting the ordeal to end. I just became more and more quiet. For some reason I seemed to just do this as an automatic defense that I'd learned.

Once I got off the bus, I was just about ready to hurl. I put so much effort into psychologically rejecting the man, and hiding myself, that I felt literally sick. I reached/retched uncontrollably for several minutes before I could calm down. This put a huge damper on my day and was somewhat traumatic. But this wasn't the only effect of this.

See, when I used my persona to hide my real Self, this wouldn't just mean rejecting the other person, it would mean rejecting me. The more I tried to shut them out, the more I shut myself out. I had no idea I was doing this. But what I did know was how it felt. Absolutely horrible. I would come away from bad experiences like this, which occurred many many times in all kinds of public scenarios, with a feeling of tremendous tension in my head from intense embarrassment/shame/humiliation. I'd get a horrible headache, but even worse, I would feel deeply, deeply, deeply hurt. This hurt was more intense and horrible than ANY other emotion I have ever felt for any reason. Psychologically it was like I had experienced every single form of rejection, abandonment, hurt and pain all at once. The absolute only way to move past this was to have a huge cry.

So, as a result of putting on a persona and pretending to be someone I was not, regardless of whether that fake self seemed to be 'nice' or 'kind' or anything anyone values, the only way I could appear to be literally 'someone else' was to horrendously suppress, deny, reject and abandon myself. I thought I was using separation 'against' other people to separate myself from them in order to protect myself, but this separation did nothing but hurt me.

I also had a huge fear of other people judging me, and a fear of rejection. What I didn't realize was that each time that I tried to put on a persona mask of nice, likable, happy-smiley, quiet or whatever, I was buying into an ego thought system. And by doing that, I was taking a gamble. Either I would 'get' the result I wanted which was that people would be deflected and ignore me and I would pass by 'safely', OR other people would attack me or pressure me in some way and I'd end up suffering. By believing in the potential of being seen to be accepted or liked or pleasing to others, I was also simultaneously believing in the 'potential' that others would judge me. I wanted them to judge me favorably, which would feed my 'goodie goodie' persona, which meant I had to believe in judgement. And because I believed in judgement, I lived in fear of it.

So I thought I had an issue of being afraid of judgement from others. A fear of rejection. And this fear of rejection cycled around in a vicious cycle, compelling me to want to NOT be rejected, and therefore to put on a smiley persona face in order to get other people to not reject or hurt me. But of course that merely put me closer in touch with rejection and judgement, if not by others then much moreso by myself. The amount of rejection I experienced from myself TO myself as a result of self-suppression, was far worse than anything anyone else did. So this strategy really didn't actually work, even though I kept trying to use it, and each time it got worse. Over time I just became more and more uptight and quiet and withdrawn from society, eventually jobless and depressed and deeply unhappy and unable to see a way to be different.

Over time, through various avenues of healing, not least of which was the support by my wife who showed up right when I was at my worst, I gradually have learned about the dynamics of what I do to myself versus what I thought other people were going to do to me. I learned painfully and slowly to see that I only saw other people as 'attacking judging strangers' because *I* had already attacked them first. Through the years of working with A Course in Miracles and various other things I've come to very gradually realize exactly why my use of the persona is completely self-defeating and does not help at all. All the persona does is section off everything I think is wrong with me into a tidy little box and shove it away into the dark recesses of my mind, later to surface as pain and suffering.

Yet, over time I've still held onto a belief that I am mainly afraid of rejection or judgement, rather than realizing that my attempt to use the persona is what actually causes the problem. Every time I try to do what other people would want, or make myself like able, or appease others, or focus on what other people like or would buy, or whether I'd get approval, or showing only the parts of myself that I think are acceptable to others, this AUTOMATICALLY creates a fear of rejection and judgement. Because really, by using the persona (i.e. wanting to feed it by creating a self-image/persona of being pleasing) I am actually already rejecting myself and judging myself. Why would I want to put a facade on myself to cover up my True Self? Why would I want to soften the blow of someone else's attitude by abandoning myself first, so that I then need a defense?

The truth that is starting to reveal itself to me now, is that if I actually just be true to myself, and completely drop all need to use the persona to be 'likable' or 'acceptable to others' or 'what they want' etc, I actually stay in a STRENGTH and a authenticity that empowers me and completely overrides the apparent need, either for a fake persona self, or for a defense against rejection. And so this reveals what really is underneath all this.

If I reject myself FIRST, I will then believe I have to use a false self-image-persona to show other people a version of me that they will like, so that they won't point out how shitty I am. Once i'm in persona mode, I cannot escape the fear of rejection because I've already rejected myself and more will be forthcoming through the projection of it.

So the task in front of me now is, to learn to accept myself fully, to be true to the truth in me, to open up to reveal and expose who I really am, to 'let loose' without any shame or censorship, to stop trying to hide myself for any reason, and to basically 'be myself'. But it also HAS to mean, a willingness to stop putting on a show, to stop presenting myself in a fake way, to stop trying to 'appear' likable, to stop people-pleasing, to stop trying to feed my persona image, to stop trying to get everyone to approve of me, and to just drop that whole pile of horseshit. I only enter into a perception that I need 'protection' when I have already judged myself and have seen myself as vulnerable. I am not vulnerable if I am truth-filled. And I don't need to please anyone.

So the key to FREEDOM in all this, is awakening into Holy Spirit's view of me, in acceptance of the truth of me, and in completely surrendering BOTH the fear of rejection AND the attempt to 'win approval' through the persona. By stopping using a persona this solves every problem that ever arose out of its use. What I thought was helping me was hurting me deeply. And stopping the use of the persona stops the creation of the shadow (pain) as well.

Standing firmly in who I AM, brings all of the certainty, strength, assertiveness, disregard for other's opinions, invulnerability, and empowerment, that seemed to be MISSING when I chose to use the ego. And which could never be fulfilled by using the ego. Because once again, it's a case of seek and do not find. "I don't have to worry about what to say or what to do knowing He goes there with me" - ACIM, i.e. I am in my true self and my true self is completely uninterested in pretense or rejection.

Who knew - trying to please people makes you rejected!!!

Learning to love myself more. Learning to drop the ego more. Learning to be what I am, instead of trying to be something I'm not. And in that, there is no fear.

I went to God and opened myself up on the topic of unconditional love. I wanted to find out how to be unconditionally loving, and I started to inquire whether God loved me unconditionally.

Then I started to regurgitate all of the things I did during the day which could've been considered guilty or judgmental or fearful. I seemed to be confessing these things, thinking perhaps that God would only love me unconditionally IF I hadn't done these things or IF I was willing to admit them.

For some reason it seemed difficult to simply accept that God loves me unconditionally. In my mind I kept thinking there had to be 'reasons' why God would love me, like, certain conditions that I had to be meeting, certain ways I had to be behaving. So I seemed to keep offering up these things that I'd 'done', believing that at least exposing them to His light was some kind of 'offering' or that He needs to forgive me for them, or something.

But what happened was, I think Holy Spirit chimed in that none of these things were important. I felt the presence of God, which was just 'there', while off to one side it seemed Holy Spirit spoke for Him. I still struggled to understand how God could be loving me unconditionally if I'd done certain things or made certain mistakes or whatever... there was just this ... expectation, of 'only being loved IF', a love that's based on conditions and requirements, that I found hard to push past mentally.

What I couldn't 'get', but what was being very simply offered, was that... all God wants to do is love me. Not me in exclusion, but, ... He had no other agenda. No other interests. He wasn't asking me to do certain mental somersaults. He wasn't even remotely interested in all the things I'd 'done'. He didn't seem at all concerned about any of the stuff I felt guilty about. It was really like He was oblivious to all this. And all that He WAS doing... was loving.

Holy Spirit chimed in... that all God wants to do is love. The impression I got was of like a 'being' that just loves, only loves, doesn't do anything else, has no other interests or motives, isn't even remotely excited or upset about other stuff I've done, isn't even remotely concerned with punishment or judgement, and JUST WANTS TO LOVE THE LIVING SHIT OUT OF ME.

And nothing else.

Just love. Just loving. Just being in love and wanting to share that love with me. Just embracing me with love and surrounding me with love, like love was its ONLY function, love was its only capability, and it couldn't DO anything else but love. It was almost like a handicapped child with severe limitations, as an analogy, which just runs up to you and hugs you spontaneously for no reason, and doesn't really do much else. It just loves. God just loves.

It blew me away that this was all God was interested in. Just to love me. Nothing else was important to Him in that moment. There were no distractions. Just this totally single-minded perfectly pure absolutely overwhelmingly unbridled passionate, embracing love, for me, for no reason whatsoever other than its own self-evident love.

I felt that, some. But parts of me still couldn't understand how this was possible. My ego mind kept reaching to "but what about ...."... and none of that was important.

God just loves us, 100%, all the time. We are in that love with Him, 100%, all the time. Just love everywhere. That's all there is.

God was talking to me last night.

I began to ask Him to forgive me for some things. Jesus nudged me that I was making a mistake to ask this. I then wondered if God would forgive me then. God said, "You are my Holy Creation. How could I not love you?". I melted, with an immediate emotional response.

The sense of love pouring out was palpable. It seemed so obvious and clear that, simply by the fact that He had created me, that MUST have meant He loved me. There was no other interference or reason not to. It was so simple.

As I opened up to try to absorb this truth and feel this love, it was curious how suddenly a voice popped up from inside my belly. It was like the ego just suddenly got really pissed off and came out of its little house with its fists in the air shouting "how dare you, this can't be true, look at what you've done!".

It was referring then, and starting to bring into my awareness (because light was shining brightly upon me) things that I'd done in the past which I apparently still felt that I was SINFUL for. It particularly revolved around an event when I was 11 where a terrible event happened and someone got injured "because of me".

Apparently some part of me still believed I was sinful for this, having done it. And this is in spite of spending 30+ years working on this event trying to heal it, trying to find different ways of looking at it. I'd even become aware of how it transpired due to a past last reversal of karma, and how it was a lesson, and the various aspects of whether or not I really wanted to hurt the person. I thought I'd come to what seemed to be peace about it, but apparently it was not quite done with.

The ego (really me), screamed at myself, pointing to how I'd sinned and was guilty. How could God POSSIBLY love me without any strings attached whatsoever, when so OBVIOUSLY I had done something so "wrong"? It seemed to have a point. Deep down I still believed in my guilt.

However, what then transpired was a true forgiveness. It was clear that God loved me and as I felt into this, I could tell how God was not accusing me. Somehow in my mind I had to reconcile this because either what God was saying was true, or what my ego/hurt-self was saying was true. They couldn't both be true.

This is when God told me the simple, pivotal, clarifying fact which is the very foundation of the Atonement and of ALL forgiveness: "It wasn't real".

This brought on a tremendous sense of relief and began to make me laugh extensively. I started to explore this idea, because I didn't quite believe it yet, but if it was true, it seemed like FINALLY, after all this time, and after all of the ways that I tried to rationalize why I was innocent, this was the key to a REAL INNOCENCE.

If the events that transpired at 11 were not REAL, and were just illusions, then absolutely everything that seemed to occur did not REALLY happen. And therefore that is why I cannot have possibly have REALLY sinned. If the world was not real, if the person was not real, if my body was not real, if the events were not real, and if what I "did" was not real, how could it have been a real sin?

For the first time, I could finally see how if the events weren't real, I *ACTUALLY* could be forgiven. Like, all the way forgiven. Forgiveness apparently is completely dependent on this FACT, because if the world is actually "happening", if it is "real", if events in it are having "real effects" on real people, then there is just no way that there can be any innocence. And so there I was, finally after all these years, revealing in this simply clear truth, that I CANNOT be sinful because it didn't even really happen!

Trusting God's word on this, I explored this a little further, because it now had to imply something. If THAT sin was not real because it didn't really happen, then.... doesn't that mean that there is no such thing as a REAL SIN? Yes! There cannot be any such thing as a real sin. This made me think of some people's view of sin as that you actually did sin and need to get forgiveness. The TRUE perspective on this is that the sin you thought you did, you DID NOT REALLY DO, and that is why you are forgiven!

This then started to extend to, well, if I have not ever sinned and I'm innocent, then doesn't that mean, nobody else has ever sinned either? That there has never been a real sin? Yes! Everyone is TRULY innocent because sin has never happened.

This just seemed so simple and so clear and so easy. Once again, withdrawing a sense of "reality" from illusions presented the truth. And the truth set me free. Finally I was able to feel a genuine sense of love-ability, a genuine sense of innocence, a genuine sense that God DOES see me with forgiveness, that this "sin is forgiven". I believe all of the laughter that followed was a healing release from my belly area.

By the way these things spring from the belly because that's actually the area of the "2nd brain" which is an emotional center where most feelings are felt. We carry most emotional pain there.

For years I had been secretly hanging on to the supposed "need" that I needed to have this other person forgive me in order for me to be forgiven. I was able to let that go! I do not need that person's forgiveness because I am not really sinful. Those events were not real, the person has not really been hurt because they are immortal spirit, NOTHING HAPPENED, and therefore .... I could see, this new truth emerging.....

I DID THIS TO MYSELF!

All of the events, all of the people involved, all of the activities, all of what transpired, all of the reactions from myself and other people, all of it was orchestrated by me! This was when Jesus stepped in and told me "It was a lesson". "In forgiveness". And indeed it was, because I'd learned so much about forgiveness from this one calamity in my efforts to heal from it. Seeing I did it to myself I could see that ALL aspects of it were "within" my own doing, and NONE of it was done "to me" by anyone else. Freeing!

The simple truth then was completely obvious. The atonement principle! "Nothing happened". This is literally, factually true. The world is an illusion. All events in the world are an illusion. People's bodies are illusions. The whole physical universe is an illusion. Nothing REAL has happened. There have not been any REAL problems or REAL wars or REAL deaths or REAL sicknesses. There has been no REAL damage. It is all a fucking illusion!!!

I could see this finally, relating to this incident, and it brough such relief and a sense of JOY. I could actually feel joy. Joyful because there was no real reason not to be. Naturally joyful. And I was smiling as I fell asleep.

Today I feel strangely peaceful, like something that was once present is no longer present.

Jesus said to me, "Because you were willing to receive love, this will enable you to perform miracles"!

This clued me into something else. "It is the privilege of the forgiven to forgive" - ACIM .... i.e., if you have reasons to believe that YOU do not deserve healing, that YOU are sinful, that YOU really did something bad that proves you aren't lovable, then YOU will not be WILLING to receive healing for yourself. Your unwillingness to allow yourself to be forgiven means that you will not allow yourself to receive the miracle on behalf of someone else. Therefore this will prevent you from performing miracles!

When you can therefore become healed and willing to receive God's love, to receive the Atonement, to recognize you are WORTHY, this WILLINGNESS for healing now opens up the doors to allow you to be willing to heal others. Before this you would be fighting against your own belief that healing should not occur, because your belief in your own sinfulness blocks your belief that the other person deserves healing either.

This reveals a simple truth. There is no real sin! Sin is not REAL. You have not REALLY done anything wrong. You deserve God's love because you HAVE NOT really sinned. Whatever you did was an ILLUSION, not a reality. THANK FUCKING GOD FOR THAT!

While doing a fervent forgiveness process, I started to think of my relationship with God. This is where things get juicy. We might not think of whether we are really loving God because we typically are not aware of God, he's not exactly popping up in front of our faces or coming along to trigger us. But there is certainly a hefty body of emotional and psychological disturbance in between us and Him.

So I started to forgive God, along the lines of looking at what I believed I had done to God, and what I believed God had done to me. This included looking into whether I believed I'd sinned against him, hurt him, offended him, upset him, made him angry, changed him, etc.. and vice versa whether God had ever attacked me, sinned against me, hurt me, rejected or abandoned me, judged me, etc.... all ending up with the firm resolution that no, none of this had occurred. And then once that was out of the way, it's possible to more directly accept atonement and see that God still loves you and finds you innocent and so on... the relationship with God heals.

Jesus told me this was "good", to look into this and forgive God for what I thought He'd done to me, and to forgive myself for what I thought I'd done to him. None of it had really happened or had any truth to it. This was all beautiful and lovely. But you can bet this led to a MAJOR catharsis afterwards. I've found this before as well. If I receive a shit-ton of love from God, it can trigger extremely deep catharsis. We all probably have some deep unhealed shite surrounding our direct relationship with Him, and this stuff has to be brought to light and healed.

"Today's idea will eventually overcome completely ***the sense of loneliness and abandonment all the separated ones experience***. Depression is an inevitable consequence of separation. So are anxiety, worry, a deep sense of helplessness, misery, suffering and intense fear of loss."

All of this stuff has to be healed. Every separated self experiences this automatically. We are all, with egos, experiencing a belief in being abandoned by God, rejected, alone, afraid, unworthy etc. No one is excluded from this. Until atonement is accepted and we are reunited with God we are forced into a state where depression, anxiety, fear, worry, loss, helplessness, misery, suffering, sickness etc are all part of the territory. It's a very deep sense of suffering that keeps God's love at a distance.

Our relationship with God must be healed of all of these horrors and looking directly at these things is not easy. It requires that you "forgive God" and yourself in relation to him, to directly undo the "separation" between you and Him, and thus the separation itself. It's one thing to forgive your brothers, but you MUST also forgive God everything you've ever accused Him of or believed true of Him in error. And make no mistake this can be the biggest emotional hurdle you will encounter because it has been ongoing for many lifetimes, through all worldly experiences, and for the whole time you have been away from home.

Years ago I did a miracle kind of by accident. I didn't even really know how I did this or why, it just kind of happened.

I had this box which had coins in it. I'd used up all the larger-denomination coins and there was only like 1 and 2 pence pieces left (British currency). I knew there was basically nothing in there besides this. I'd sifted through it several times and totally extracted all the good stuff.

But for some reason that day, I needed a couple of `pounds`, and was for some reason in a different state of mind. I kept having this feeling of insisting that there MUST be more money in there somewhere. I turned through the coins with my fingers, looking for it. For probably 30 seconds there was nothing, and I knew from previous checks that I wouldn't find anything. But, something in me was becoming very insistent.

I kept saying to myself, there MUST be some money in here. I built up this kind of ... I don't know if expectation is the word, it wasn't like having a sense of anticipation and then waiting, it was more like, an insistence, or a demand. I demanded that there be money, that this was TRUE, and that it simply must be. For some reason I wasn't paying attention to what my eyes were showing me, I was defying it and insisting there must be something there.

I don't know how I managed to ignore the ego at this point, because normally I would've been like, well, I know there is no higher denominations in there, I would trust my eyes and trust my previous experiences and just stop right there. But this time for some reason I was more miracle minded, and kept on probing the pile of coins insisting that there must be decent money in there.

And then, suddenly, two gold-colored 1-pound coins suddenly appeared out of nowhere. These are in striking contrast to the other coins because the 1 and 2 pence pieces are a dark brown bronze color. The shiny gold-colored coins were suddenly there at my fingertips. They didn't show up because they were hiding, they simply did not exist before. But somehow, they suddenly appeared. They manifested out of thin air.

I think at the time my mindset didn't seem that phased by this, like it seemed kind of natural or something. It didn't shock me. I also did not repeat it, or even attempt to. It didn't seem out of the ordinary, it's just how I was functioning somehow. It seemed to make sense and I just used the money as intended. It hasn't been until looking back on the event that I realized more that this was a miraculous manifestation and that I was doing something with my mind which was not typical.

This really is the tip of the iceberg of what the mind can do. It's going to be fun opening up to more of this.

Some miracle-working basics are embedded in this story....

1) expecting/demanding/insisting/knowing/requiring that the result must happen

2) ignoring all "better judgement" or ego knowledge or even visual evidence

3) being persistent and consistent and not taking no for an answer - you have to kind of resolve to be "done with" tolerating the conditions that are present and resolve to be 100% determined that it MUST change.

Jesus has said in the Course that when the mind is used to focus thought, combined with strong/firm belief, a huge surge of power results which has the power to literally move mountains. Bring it on! This is what miracles really are all about. Ignoring the ego and bringing forth supernatural results.

I don't know how many people here work with the Holy Spirit, what kind of relationship or communication you have with Him, if any, but I'd really love to find a way to help others to become more connected with Him and working with Him.

As the Course tells us, the Holy Spirit is the only Therapist, his entire function is Healing, and He has been created joined with us in our mind to bring healing, miracles, reassurance, comfort etc. It seems also the aim of the Course and workbook is to put you in touch with this Teacher who then leads you the rest of the way in your curriculum.

There are many benefits to working with Him that you may or may not be aware of. I experience these benefits on a daily basis, and they are so valuable I don't know what I'd do without them. I also don't think that I am even experiencing a full range of what the Holy Spirit is capable of and have more growth to achieve in trusting Him and working with Him.

I wish I could say, "just do this", and then you'd end up receiving His healing etc, but I don't know what the "protocol" is as such, or how it plays out for different people. All I can tell you is roughly how it developed for me and maybe you can find that useful.

I was going through a rough year or so a couple of years ago, with lots of emotional upsets and stresses. I had already been talking with Holy Spirit/Jesus for some years and learning to trust their guidance. But here I needed some kind of relief from the emotional turbulence.

It would get to where I just couldn't tolerate it anymore and so would become willing to give up. I would then lay on my bed and start surrendering. I would have to admit I didn't want to be unhappy and I wanted some peace and relief. I would literally say "I surrender" over and over again. I surrender I surrender I surrender etc.

I found that if I would not leave any time in between each word it would help me to feel a sense of letting go, giving up control, admitting to being mistaken, etc. I also would ask Holy Spirit to help me. At first, to help me forgive, and was mainly doing the "act" of the healing myself. Taking steps mentally or whatever.

But gradually in the surrendering I started to ask Holy Spirit to help me heal. This wasn't literal at first but it started to become so, whereby I started asking Him to come into me, to join with me, to heal me. I didn't realize what I was doing exactly, but I basically was inviting Him to come "into me" and into my body. And he did.

I would start to get a sense of an electrical or energy feeling in parts of the body. Body parts would start to vibrate or shake. It wasn't significant at first. It gradually developed as I developed trust. I became just willing to 1) relax physically, 2) surrender, 3) invite him in, 4) stay out of the way and trust Him to do whatever He wanted to.

Over time this increased in its power and it became less necessary to get into a whole mode of being ready for it, and it started happening around the house. It started happening whenever I asked for it. And particularly if I became willing to start applying forgiveness. Whenever I would start forgiving or accepting responsibility or having some kind of healing thought, He would step in. Now, even the slightest willingness towards forgiveness that I demonstrate "invites him" and He starts shaking me all over the place with healing.

What he is capable of, is unlimited. He mostly heals emotional upsets. He can pretty much remove all of the "charge" of any unhappy feeling. But he also has done physical stuff, removing pains, healing heartburn, healing a burn from hot water, healing my eyes, etc. Mind, body, and emotions. Healing on all levels. In fact, I hardly ever have to cry any more. When I go to cry, the instant that I become willing and I start to feel, Holy Spirit steps in, takes over, shakes the crap out of me and removes all the emotion.

I get this happen now EVERY day, many times a day. I get this supernatural healing all the time. Without it, I have absolutely no idea what state I would be in. I am so grateful for everything He has done and continues to do, and really wish that other people could experience the same thing. I once asked Him why this was happening, He said "because you invited me in."

I highly encourage you to try it. Lay down, physically relax the body (which is somewhat necessary as part of surrender), surrender mentally/emotionally as best you can, invite him into you, trust him, and let him literally come into you. See what happens. It can change your life.

"He will remove all the consequences of my wrong decision IF I WILL LET HIM."

Often Holy Spirit will say to me:

"Let me"

And often I am confused about what he really intends or means or what I should do in order to let Him. Like, does he want me to let Him express through me? Does he want to do a healing? Should I do absolutely nothing and let go?

Sometimes the brilliant simplicity of what Spirit expresses is too simple for my complicated ego to 'get'.

And he almost never clarifies this. So I've had to gradually, slowly, refine my understanding of what this means. It's like a kind of tuning fork that I'm homing in on, through progressive rounds of surrender and trust.

What I've noticed it seeming to mean recently, is that I will be in a process of trying to decide something on my own, and he'll say "let me"... and it's starting to dawn on me that he wants me to let him make the decision.

Not just to make the decision for me but to take over responsibility of all of the entire thought processes that I'd have to go through in trying to 'figure out' what to do... which is intellectual activity (when I have to be the one to do it). In other words, my ego mind has to expend a lot of effort trying to control life on its own, disconnected from Spirit.

Holy Spirit wants me to connect my mind to His, which seems to be a gradual development of connection.

So each time I stop trying to decide and I let Him decide, or even just let go of the whole need to decide anything at all (which is in the rules for decision), I might even forget that I was meant to decide anything at all.

All part of the development of trust.

I've seen how when I want to make something go away, I make myself sick.

We attempt to psychologically reject and push something away when we find it threatening, dangerous or undesirable, all of which is a perceptual error. This however immediately implements some form of sickness. Sickness is INDUCED by the attempt to separate from your BROTHER!

"The removal of blocks, then, is the only way to guarantee help and healing. Help and healing are the normal expressions of a mind which is working THROUGH the body but not in it. If the mind believes the body is its goal, it will distort its perception OF the body, and by blocking its own extension BEYOND it, will INDUCE illness by FOSTERING SEPARATION. Perceiving the body AS A SEPARATE ENTITY cannot but foster illness, because it is not true. A medium of communication WILL lose its usefulness if it is used for anything else."

When we perceive a threat or danger, or someone is fear-mongering, or there is "bad news", or some obnoxious person is hanging around, or whatever... if we perceive it as having power to attack and we want it to stop, instead of making it stop or dis-believing in it, we put up defenses. We try to reject and separate ourselves from it. That's a bad move. It attacks our body. "If I defend myself I am attacked."

I gave myself a panic attack yesterday at a medical office when the staff started becoming serious about heart problems that aren't real. Try as I might I couldn't help but try to reject and resist, and thus induced sickness and almost fainted. Later during forgiveness I saw how I'd done that to myself, trying to make it go away, as the result of *perceiving* that there was a real threat or danger.

Previously also I recall a very talkative coworker kept hanging around at my desk trying to chat, and wouldn't go away. And then got into chatting with others nearby. And instead of standing up to tell them to leave I just tolerated and tried to be patient, but wanted them to go away. And this induced a sudden immediate headache. Trying to separate from your brother induces sickness.

I also once gave myself an ear infection in a matter of hours as a result of trying to make Holy Spirit go away, having perceived his lack of "boundaries" as a threat. I suffered for a few days before being able to re-approach him without fear and thus recognize what I'd done to myself, and upon recognizing I did not NEED the defense, all symptoms disappeared within a matter of hours.

Whenever we USE SEPARATION as a tool, which is an ego tool, to try to "deal with" perceived situations, our attempt to put up a defense and withdraw into ourselves cuts us off from life, blocks extension, fosters separation, produces sickness, and eventually death ("sickness is but a little death"). Our attempt to DENY GOD or our brothers (whom God is in) is the only cause of bodily death. This is why all death is suicide - we give our consent through our denial of God's will. IT IS NOT GOD's WILL THAT ANYONE DIE. A dream of death is not left THROUGh death, but through life - truth.

Sickness cannot happen at all when you do not have a belief in separation in any way. When your mind extends to your brothers mind sharing love, it undoes all sense of separation and your minds join. In this joining there is no split and no division and no attack, and nothing for sickness to latch onto. It therefore MUST heal, and as such death is surmounted. This is a miracle, it is resurrection.

"Healing will flash across your open mind as peace and truth arise to take the place of war and vain imaginings. There will be no dark corners sickness can conceal and keep defended from the light of truth. There will be no dim figures from your dreams, nor their obscure and meaningless pursuits with double purposes insanely sought, remaining in your mind. It will be healed of all the sickly wishes that it tried to authorize the body to obey.

Now is the body healed because the source of sickness has been opened to relief."

Notice it says NOW IS THE *BODY* HEALED.

"You need do nothing now to make it well, for sickness has become impossible." This is literal. Sickness becomes impossible when your mind is whole and healed.

Atonement makes sickness IMPOSSIBLE. This DOES MEAN BODY SICKNESS as well as mental illness.

"Atonement heals with certainty, and cures all sickness. For the mind which understands that sickness can be nothing but a dream is not deceived by forms the dream may take. Sickness where guilt is absent cannot come, for it is but another form of guilt. Atonement does not heal the sick, for that is not a cure. It takes away the guilt that makes the sickness possible. And that is cure indeed. For sickness now is gone, with nothing left to which it can return."

So sickness IS A FORM OF GUILT, and if there is no guilt, there can be no sickness or death. Period.