Had a nice chat with Jesus last night.

One observation made is, that you can't just jump straight into fear or guilt. It's not like you can go from innocence straight to feeling afraid, although it seems this is what we do because it can happen quite fast. There are steps that MUST precede it.

e.g. if you are afraid, you have to:

1) separate from love, 2) believe its really happened (sin), 3) become guilty, 4) feel compelled to fear punishment.

So you don't just 'get afraid', you have to have first done these other things. Similarly if you find yourself mainly in guilt, you didn't just become guilty, there had be these other steps before it (ie separation and sin).

Once you see where you are on the spectrum between love and death, ie:

1) Love/atonement/Holy Spirit

2) Separation idea

3) Sin (something really has happened)

4) Guilt (guilty for making it happen)

5) Fear (afraid of the punishment that guilt suggests will come)

6) Punishment (actually experiencing punishment)

7) Death/ego

... then you can figure out how you need to 'undo' the preceding steps. If you find yourself mainly in fear on an issue, figure out what guilt it was based on. If you are afraid, you ALWAYS have guilt underneath it. If you mainly find yourself feeling guilty about something - at least you haven't moved into fear, but now you need to realize there was some sense of 'sin' underneath it.

As you move away from the 'death' end of the spectrum you are moving away from the ego. As you move away from the Love end of the spectrum you are moving towards the ego.

You need to move yourself toward the atonement end of the spectrum if you want to be at peace. AND... this is the important part, you need to go ALL the way. You don't want to go all the way because the closer you get to it the more it challenges the ego's deepest-held truths (e.g. that the world has happened - which is a 'sin' idea). It also means getting up-close and personal with God which your ego does not want to do.

Many people (me too) get stuck in the middle of the spectrum somewhere around the fear or guilt areas, and think we need to just undo the fear or guilt, but really we need to look at what the guilt is based on, which is some kind of sin, then look at what the sin is based on, which is some sense of separation from God and yourself, and then undo even the idea of being separate, so that you can REUNITE with God and yourself in the At-one-ment.

At any time, all you need to ask yourself is:

1) Where am I at on the spectrum between holy spirit and ego?

2) Where do I want to be? (ideally, with Holy Spirit)

Then work your way one step at a time uncovering the foundation of where you find yourself.

There is a fundamental difficulty in choosing anything in this world. Everything in this world lacks everything else. Everything has taken a side, has separated itself off, has made itself different, and does not have what other things have. This means that nothing is whole, nothing has everything, and nothing is perfect.

There is a fiction perpetrated that suggests you can have it all, get it all, win everything, find the best, be the best, choose the best option, be on a perfect diet, get the perfect body, etc. These are all make-believe, achieve a dream, conquer the world etc.

The separation even applies to colors. Red lacks green, blue lacks orange, and yellow lacks purple. In order to get one color you have to lose its opposite. Picking one color denies aspects which other colors have. So none of the colors are the perfect whole divine color. And you can drive yourself up the wall trying to choose the best one.

So then as you're trying to choose between options, you find yourself in a state of paralysis. You seek to make the perfect choice, the best choice, and to entirely win and succeed in whichever choice to make. But the truth is that whichever thing you choose, will lack something. Whatever option to take, it's going to be defective and limited and lacking.

This drives you nuts, when you're trying to decide what is the best course of action, or the right thing to buy, or the most appropriate selection, or whether to do one thing or another. Both options appeal with equal potential, and with equal lack. Neither of them is completely ideal. So then most of the time you end up throwing your hands in the air and "settling" for whichever one seems the least offensive. Or whichever one seems to have more pros than cons.

I'll just go with this one. I'll settle for that one. I guess this one will do. That one's probably good enough. So then you learn that in this world you usually have to lower your standards, be willing to accept that everything is limited, be okay with scarcity and sacrifice, and realize that every single choice is a compromise. You cannot get anything without losing something. That's how it's all set up.

Some people will have higher standards and will try to fine-tune the selection process. They will have in their minds the idealistic idea that some choices are actually completely perfect. That you can win without losing. That you can gain without loss. That you can get without having to give. And much of society and industry is geared towards trying to maximize the "return on investment". To get as much of what seems perfect and ideal, with as little loss as possible. There's an art to it, but it can never succeed.

If you are perfectionistic, thus, usually because you see yourself as imperfect and are trying to find what you think you don't have, you'll find this familiar. It drives you nuts trying to ideally look for the absolute best possible outcome, the most amazing toy, the completely perfect choice. It literally can make you more insane by expecting, or rather misunderstanding, that the world has the capability of offering you something that is whole and complete. It can't.

You will feel far more at ease and sane about your interactions and goals in the world if you can recognize that, fundamentally, all physical matter is a state of partiality. It's based on separation, so everything has only a small portion of the whole. Each item is lacking something that the other items have. If you go for the TV with the bigger speakers you lose out on the TV with the cool remote. You can't win everything. You can't have it all.

If you can accept that every choice in the world falls short, every option is incomplete, every possible outcome is not ideal, and realize this is just how a world of separation must be, then you can stop fighting with it or setting yourself up for disappointment. As jesus says in the course, "the world has disappointed you since time began." That's because everything it promises, it fails to deliver. Everything it gives you, it takes away.

"The world you see is merciless indeed, unstable, cruel, unconcerned with you, quick to avenge and pitiless with hate. It gives but to rescind, and takes away all things that you have cherished for a while. No lasting love is found, for none is here. This is the world of time, where all things end."

Nothing in the world is whole. It was designed to reject wholeness. Space is an assertion of the idea that nothing is everywhere and the everywhere (God) is nowhere. Every object, every piece of matter, every physical attribute, every choice, is divided. It is only because there has BEEN a division that you even have two things to choose between, and each of those options is only half of the whole. So at best, any choice you make leaves you empty handed, second-guessing, and wishing you picked the other one. And surely the best of the best will bring you salvation!

The world is two-faced, just as the ego is. It gives and takes away. If you gain you lose. If you win you lose. If you get you lack. If you want not to share anything with anyone you end up with nothing. What you get is taken from you. What you accomplish is destroyed. What you build comes tumbling down. Nothing lasts, nothing is whole, nothing completes you. That's how this world is. The sooner you accept that this is its nature you can work within its limits and use it for a higher purpose without trying to expect it to suddenly act like heaven. Pigs will never be able to fly.

"Forgiveness through the Holy Spirit lies simply in looking beyond error from the beginning, and thus KEEPING it unreal for you. Do not let any belief in its realness enter your minds AT ALL, or you will also believe that you must UNDO what you have made, in order to BE forgiven."

Here Jesus again outlines the simplicity of "forgiveness". He says that if you will overlook error - which means the entire illusory unreal dream world - then you will KEEP IT UNREAL. If you keep it unreal, you do not even enter INTO a state where you become confused about what it is, nor do you give reality to its content. If you do not MAKE it real, you won't have to "atone" to fix this error.

You must not turn the world's forms into realities, you must not give strength to its attacks, you must not give power to its lies, and you must not give truth to its sufferings. You overlook it and effectively ignore it and look beyond it to the face of Christ. To the light of truth where it really is.

If you KEEP THE WORLD UNREAL, then you do not go INTO false judgements or evaluations of what the world is. You simply recognize it as an illusion. An illusion, totally DEVOID of any sense of reality, seriousness, weight, validity, or truth, is no more powerful or threatening or causal than a thin veil of nothingness. But if you fail to stay IN THE STATE of forgiveness, you enter into judgement.

"He who would not forgive must judge, to justify his failure to forgive."

If you FAIL to stay forgiving, you go INTO the state of GIVING REALITY to the unreal world. You go into attack, into confusion, you confuse reality with unreality, you GIVE reality to the illusory world, and now the world SEEMS real.

All the things which happen in it which are utterly strange and unnatural, now APPEAR to be VERY REAL to you. And this makes them threatening and upsetting, dangerous and powerful, able to hurt you and destroy your peace. But it is only the sense of REALITY that gives it this apparent power.

Having MADE the world real, you will now believe that there ARE actually real problems, real attacks, real dangers, real impossible situations, real threats, real murders, real deaths and real sickness. And now you will be in suffering and hell having a nightmare because now a dream of death will have become REAL to you, threatening you at every turn and promising to destroy you. You cannot ESCAPE from this while you believe it is real.

So if you make the world real you will believe you now have to DO SOMETHING in order to fix the problem. But having bound reality to illusions, you will now think the source of the problem is the "real things" you see, and so to solve the problem you have to do something about those things. But this won't really work.

The only way to move back OUT of unforgiveness into forgiveness, is to TAKE BACK THE REALITY that you yourself gave TO the illusory world, SEPARATE THE WORLD FROM REALITY, give reality back to God, and recognize the false world is unreal again. Get your mind back into the "world is not real at all" mode, which overlooks it and doesn't GIVE it any power.

"If you give no power to the fog to obscure the light, it HAS none, for it has power ONLY because the Son of God gave power TO it. He must HIMSELF withdraw that power, remembering that all power is of God."

To "take back" the projections of REALITY that you gave to the unreal world, is to take back the POWER that you mis-placed and gave away to EMpower illusions against you. Dis-empowering illusions gives back power to God, and to your shared self. When the world has no power of its own, which it doesn't, the ego and the world and the body have NO POWER OVER YOU. This is a return to the STATE of forgiveness.

Ideally we should aim for a state in which we do not LEAVE forgiveness, or step OUT OF a state of power, so that we do not MAKE ERRORS. If we do not make errors, ie do not give reality to errors, then we will not have to do a purification or correction process to undo what we have done. But if we DO slip and fall into judgement, then a miracle is needed to RESTORE us to the state of forgiveness.

"Do not let any belief in its realness enter your minds AT ALL, or you will also believe that you must UNDO what you have made."

"And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

Forgiveness then is simply the recognition that only God's reality is real, only his truth is true, nothing in the world you made has any truth or reality, and therefore your entire attention is fixed upon The Kingdom.

If you make sin real to you, you enter into a state of NOT forgiving. While you maintain that the sin is real, you are not being forgiving. In order to be forgiving, you have to shift into the position of recognizing the sin is not real.

It seems that if you make the sin real first, you cannot overlook it. But the fact is, you probably have ALREADY made the sins real to you. This is part of your unconsciousness. You already MADE the world real to you by believing in it. You are already IN a state of believing it is real. If it were not possible to forgive, considering that you are already IN this state, forgiveness would be impossible. Forgiveness is NOT possible SO LONG AS you maintain that the sin is real.

Even IF you make sins real, which causes you to not BE overlooking them, this doesn't mean you CAN'T choose again. It doesn't mean you are stuck in not being able to forgive. It just means you are not forgiving it right now. So long as you maintain the belief that it is real, you are in an unforgiving attitude, in judgement.

But this doesn't mean you cannot adopt a forgiving attitude and TAKE BACK your belief that it is real. If this were not true, you would be stuck forever in the belief that sin is real. You HAVE made many sins real to you, many illusions that you think are reality, and now you are in a position where you DO need to change your mind about them.

You ARE in a state of "false perception". You're already starting from the bottom up to try to return to true perception. It HAS to be possible to transition from making sins real, to not making them real. Forgiveness isn't impossible, it's just that you have to let go of the "making real" in order to RETURN to a forgiving state.

You cannot forgive "real sins" WHILE believing or maintaining that they are real to you. But forgiveness would show you they are NOT real. And you CAN change your mind and believe they are not real. You can take back your beliefs. You can change your perceptions. You can shift into a more truthful way of perceiving, in which the sin is RECOGNIZED as being just an illusion of a sin, not a REAL sin, and in fact it is nothing at all. "Illusions recognized must disappear."

Ideally, you would not have entered into the belief that sin is real in the first place. If you were squarely in the Holy Spirit all the time you would not do this. True forgiveness is "fore-giving". It entails giving love AHEAD of time, in order NOT TO MAKE ERRORS (sins), so that there IS nothing to fix. It is only when you enter into judgement that you become UNFORGIVING, this unforgiveness MAKES errors, and then makes it seem that illusions are real to you.

"He would not forgive MUST judge, to justify his failure to forgive."

THEN you will believe "there is really something I have to DO TO this to make it go away." It's a perspective where you believe the problem really does exist and is happening, is threatening, and now you need a way to handle it, fix it, correct it. It means now you think you have MADE an error. And having believed that you have made an error you will now believe you MUST UNDO or "do something about" this "real" error BEFORE you can be forgiven.

But then you will seek to fight with, tackle, adjust, condemn, attack the error, that you think is real, trying to make it go away. Which means you are still judging, because it is YOUR UNFORGIVENESS that is KEEPING the error happening. And it won't go away because you are still assuming IT IS REAL to begin with. You see the error as if its outside of you, but it's YOUR UNFORGIVENESS looking back at you. This is a failure to overlook it. It means you see a "real threat" that is "doing something against my will" (sinning). Why? Because YOU are attacking.

And this real sin will remain IN PLACE, so long as you believe it REALLY IS there. It's seeming presence as "real sin" also implies, you are sinful, suggesting you are not forgiven. To even see it at all is an accusation against you. ("Sick bodies are accusers.") To try to asuage your guilt you will try to "heal it", but it won't go away so long as you believe it is even really there to begin with.

Having MADE sin real, you now need a remedy. The remedy is therefore obviously to STOP making it real. And you can do this. It requires that you withdraw all belief in its reality, because what you believe in is real to you. By cancelling all belief in its reality, in your mind, you are unlearning the lie you taught yourself, and returning to the state of forgiveness.

Once you no longer believe in the sin, which really was an attempt to "make it happen", your mind can remain in that primary state of FORE-giving, in which you do not MAKE errors. You overlook what is not there, because you have not PUT IT THERE. You do not see errors or ego or think them real, because you are not MAKING these errors (failures to forgive).

To be forgiving is to recognize, THERE IS NO SIN. What seems to be there, is not there. It is nothing. It is ALREADY GONE. And all that remains is innocence. To be forgiving therefore means to NOT SEE sin, to not MAKE errors real, to not BELIEVE IN sickness, and to not JUDGE. Recognition that there is no sin, and accepting of this universal fact, is acceptance of the Atonement, and the Atonement and Forgiveness are the same thing.

"Forgiveness recognizes what you think your bother DID, .... HAS NOT OCCURRED."

"The ego’s plan is to have you see error clearly first and then overlook it. Yet how can you overlook what you have made real? By seeing it clearly, you have made it real and cannot overlook it."

"Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in this view are all your sins forgiven. "

"Forgiveness through the Holy Spirit lies simply in looking beyond error from the beginning and thus keeping it unreal for you. Do not let any belief in its realness enter your minds at all, or you will also believe that you must undo what you have made in order to be forgiven."

The aim of our purification, of sorting out the true from the false, is to become fully committed only to the truth. This means purifying or filtering out anything which is not of God, and accepting everything that is of God.

It's kind of like firmly taking sides. You are to fully and completely side with heaven, and completely refuse to accept anything illusory. To become completely 100% clear about what is true, totally distinct from what is false. Having absolutely no false mixed in with the true, and being entirely clear about the difference.

"For if you perceive both good AND evil, you are accepting both the false AND the true, AND MAKING NO DISTINCTION BETWEEN THEM."

Being able to work miracles for example requires maximal love, which is a state in which there is no fear at all. When there is some fear mixed in, you're essentially an unhealed healer, and can only partly heal. You call forth two simultaneous opposing goals, and so you ask for healing and attack at the same time.

"The way out of conflict between two opposing thought systems is clearly TO CHOOSE ONE AND RELINQUISH THE OTHER"

So there is one goal of the Holy Spirit which is pure life, and the ego's goal is pure death. And we're talking here in the extreme of contrast. In accepting truth, we need to accept all of the truth and nothing but the truth. And we need to properly use denial to reject anything that is not true. And you can be sure that ALL illusions will tempt you toward the false.

"It is in the sorting out and categorizing activities of the mind that errors in perception enter. And it is here correction must be made."

"But the mind will put them all in one category - they are unreal. This is the gift of its Teacher; the understanding that only two categories are meaningful in sorting out the messages the mind receives from what appears to be the outside world."

"The first step toward freedom, then, MUST entail a sorting out of the false from the true."

Until we get there, to that place of certainty and doubtlessness, of acceptance and clarity, of clear recognition and the Holy Spirit's perfect judgement, we will find ourselves in a kind of muddy middle ground. We will in our minds have some commitment to some of the truth, and some to lies. We'll be partly convinced by the ego and the body and the world. We'll fall into temptation and be deceived.

"The reason this is upsetting you is because the Atonement is a TOTAL commitment."

"I have no function but the one God gave me. This recognition releases me from all conflict, because it means I cannot have conflicting goals." "Doubt is the result of conflicting wishes."

"You, then, have two conflicting evaluations of yourself in your minds, and they CANNOT BOTH BE TRUE."

When we are in this in-between state we are "in two minds", because it means the mind is split between two masters. It is trying to achieve two opposing goals at the same time, producing tension and thwarting and cancellation of power. In this "untrained" state we are ineffective and disempowered, we keep hurting ourselves by mistake, and we are frequently lost and confused.

"You cannot be faithful to two masters, who ask of you conflicting things."

"An untrained mind can accomplish nothing."

This middle-ground is where most of us find ourselves most of the time, perhaps sometimes moving closer to a clearer unequivocal immersion in reality, and at other times descending into the darkness of false perceptions. In this state we are not certain, which means we are afraid. We are not clear on what is what, so we are confused, and as a result are able to be deceived, and so fall for temptation only because we don't recognize what's happening.

"A mind and body cannot both exist."

"Time and Eternity cannot both be real, because they contradict each other."

"The power of decision is all that is yours. What you can decide BETWEEN is fixed, because there are no alternatives, EXCEPT truth and illusion. And there is no overlap between them, because they are opposites which CANNOT be reconciled, and CANNOT both be true. You are guilty OR guiltless, bound OR free, happy OR unhappy."

Without a clear full and firm commitment to truth and reality and the laws of God, our whole perception falls down into a fight with the world. We see bodies and suffering and enter into false empathy. We become forgetful of who we are. We buy into mortality and fear. And then we have reactions based on making illusions real, trying to solve unsolvable problems and trying to escape from hell.

"Both are not true, yet either one will seem as real to you as the amount to which you hold it dear. And yet their power is NOT the same, because their real attraction to you is unequal. You do not really want the world you see, for it has disappointed you since time began."

The only reason for this is because we have our feet in two canoes at once, and they're heading in different directions. We want the world and we want heaven. We want the mind and the body. We want bodies but without problems. We want worldly magical solutions to make bad stuff go away so that we can get what we want. And so we are torn and adrift and lost.

It is clear then that in order to really access the power of God, to work miracles, to have conviction and fearlessness, to be certain and empowered, to be not deceived or tempted, we have to more consistently side with God. We have to be more fully vigilant for the Kingdom as the only reality and the only truth. It's always when we're in this no-man's-land of in-between that we can't tell which way is up.

"If you believe in truth AND illusion you CANNOT TELL WHICH IS TRUE."

I find that when I am more firmly siding with the truth I can dispel illusions more easily. I can rise above the battlefield, pay less attention to bodies, be less deceived by what I see and assert more strength and light. When I become out of touch with heaven I sink into the darkness and lose sight of the truth, becoming confused and tempted, deceived and lost, and this arising of false perceptions always leads to suffering.

It's salvation that we really need, and salvation is true perception. It is also miracle mindedness. But we can only get into that state and stay there if we're really fully committed to the whole truth all the time. To get there and stay there will take a lot of purification because every attitude, every grievance, ever unforgiveness, has to be purified of its support for death, its siding with darkness, its choice for fear and for guilt.

"Forgiveness, salvation, Atonement, true perception, all are one."

We are moving into the light. When we are fully in the light there will be no more hesitation, no more guessing, no more uncertainty or temptation. Until we get there, we will continue to be thrown around on the rollercoaster. Tempted into the belief that the world is hell, and tempted away from the recognition that it is nothing. Only as we rise above and into the light do we regain our sanity.

"Miracles are seen in light, and light and strength are one."

So ideally, in the long run, we want to get into miracle-mindedness and stay there all the time. Into forgiveness, the state of christ vision. To stay above the battlefield, away from deception, identified with spirit, owning of our immortality and siding with God's laws only. That's how you are fully siding with reality and full against unreality. A clear distinction between what is true and what is false.

"The former needs YOUR careful protection, because it is a state of miracle-READINESS. This is what the Bible means in the many references to "Hold yourself ready" and other similar injunctions.

Readiness here means keep your perception right side up, (or valid), so you will ALWAYS be ready, willing, and able. These are the essentials for "listen, learn, and do."

"As long as perception lasts, prayer has a place. Since perception rests on lack, those who perceive have not totally accepted the Atonement and given over themselves to truth. Perception IS a separated state, and the perceiver DOES need healing. Communion, not prayer, is the natural state of those who know. God and HIS miracles are inseparable."

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

Perhaps worse than guilt, shame is self destructive and a form of self imprisonment. There is not much spoken of this in ACIM. But shame is very prevalent and heavy and harmful.

I looked up psychology definitions of how shame and guilt are different. A loose summary goes like this...

GUILT - A kind of internal judgement that you feel, based on what you did outside of yourself. Like attacking another person or breaking some moral or social code. It's not too far removed from remorse or regret, and somewhat "feels sorry for" the person. It to some degree recognizes that your behavior was wrong but it doesn't condemn your entire self.

SHAME - A kind of external judgement upon your entire inner self, based on what seems to be true of you. This can be based on something you did that you're guilty of, or just on some condition that you have. It can be based on your body's state or life situation or relationship status or whatever.

It's a condemnation that you are not deserving of love, you're lacking, deficient, inadequate, not good enough, weak, decrepit, insufficient, inferior, bad, sinful, evil, unlovable. Somehow that your SELF is fundamentally judged as "of lesser or no value". That you are not equal to others, you're beneath them.

When you apply shame to yourself, it's like a form of self punishment and imprisonment. ACIM does say that when you attack in any way, it induces guilt. But what it doesn't go into is that once you've found yourself to be guilty, you now decide that BECAUSE OF your guilt, you do not deserve forgiveness. To be found guilty is to sin and NOT forgive it. Having found yourself guilty, you've decided you are UNFORGIVABLE. And that also means you should not be loved, you are unworthy, and you should be ashamed. That you should feel deeply bad about yourself as if you've "become a permanent sinner".

Feeling ashamed is feeling really bad about who you are, as if you are inherently flawed. It causes you to withdraw and separate and hide and shrivel up. It's a disempowered state. Shame can also be fairly closely tied to embarassment. E.g. if you get pulled over by the cops for speeding for you might feel guilty for breaking the law, and then feel ashamed at having to "face the judgement" and be found guilty, for it to be proven that you were deficient and flawed. And if that's taking place in public with a crowd watching, you're going to feel shameful.

Shame is very self destructive. It's one thing to feel guilty, and the course talks a lot about guilt. But once you've found yourself guilty, you start to punish yourself. You agree you do not deserve forgiveness, which relegates you to being some kind of inferior creature. Something that does not DESERVE to be treated well. Like some caged animal that has no rights.

Because surely there is something inherently WRONG with you, that you did this. And this puts a major dent in your sense of worthiness. You feel unworthy of love and forgiveness. You feel unworthy of happiness. You feel unworthy of having relationships. You feel unworthy of existing, because you're not valuable enough to "qualify".

Within that state, a person moves further towards suicide. It's like they are bringing a ton of bricks down upon their own head. It's self condemnation. A desire to hurt and destroy oneself. And it's rooted in this belief that you don't deserve to live or be happy, therefore you deserve to DIE and be unhappy. And if death were to come to punish you, you'd practically welcome it, unwilling to choose against it, because you yourself think it would be justified, based on your self loathing.

You can become ashamed even just through simple mistakes. You can mistakenly accidentally hurt someone. And then you might feel ashamed of yourself that you were so incapable of avoiding it that there must be something wrong with you. You can also take on shame through public judgement by others, peer pressure, social pressures and so on.

You can feel ashamed from not fitting in, being different, looking and moving differently, not matching up to some kind of ideal standard. Shame is always a discrepancy between what you are "meant" to be like ideally, and what you are actually like (due to ego). You can feel ashamed for having an uncommon trait or body shape or being "too this" or "not enough of that." Not measuring up. Shame evaluates that you are simply LACKING, which places you below everyone else in the pits of hell.

Feeling ashamed makes you feel like you are some kind of lesser creature. That you don't have the same rights as others. That you can be used and stepped upon and mistreated, and you have no right to stand up to it. It's welcomed as though you think you deserve it, like you're this hideous unlovable ugly wart of inhumanity that everyone hates. And because you then believe you do not deserve love or respect or freedom, your only seeming remaining option is to seek out distorted forms of affection and attention - little conditional scraps here and there, from those who typically want highly special relationships and to take from you. Which feeds right into becoming a martyr, a slave, a victim and a punching bag for others.

Perhaps the worst part about shame is that it's really an attempt to destroy your very self, and your identity. To de-value and de-humanize you. It strips you of your freedom, your rights, your validity, your sacredness. It labels you and puts you in a box. It cuts you down and diminishes you and stomps all over your dignity.

It puts you out of touch with who you really are. It's a major loss of power and a state of weakness and fear. It makes you live in a little darkened cage like an animal, with no friends and no allies. It puts you into isolation, separates you off, portrays you as worth nothing, and seeks your destruction. Shame is like being eaten alive from the inside out.

When you have shame, therefore... through "secret sins", this HAS to be healed. You have to find forgiveness. And you have to find a way to regain your "self worth" - to recognize your value. You have to get your power back and become able to stand up to those who might try to diminish your light or limit you. In particular you have to find a way to forgive YOURSELF, in order to approach a sense of being valuable to God, to regain acceptance of your innocence.

In shame, it will always seem like everyone else has power over you, that you are not good enough, strong enough, capable enough, powerful enough, smart enough, creative enough, good enough, loveable enough etc.... just not enough... for anything or anyone. And this will make you feel limited and like a constant failure.

You'll avoid doing things because you believe you'll fail at it because you're already a failure. You'll fear the judgement and rejection and punishment of what you think is others, for an inevitable insufficiency and heaps of mistakes that you are destined to make, because you believe you are fundamentally flawed. And this will turn you away from expressing and creating and playing and enjoying simply on the basis that it threatens to expose you. It threatens to put you in the spotlight in the arena where you are much more likely to be called out for being unworthy.

The only way though that this can seem to affect you is by you yourself agreeing to it. Which means its your own harsh judgement of yourself that you have to get past. It's really not other people holding you down or making you inferior, it's you. It's your decision that you are unworthy because of your guilt. That has to go, so that you're not constantly second-guessing everything you do. You cannot feel confident about anything while you're riddled with self-sacrificing martyrdom and making yourself small and playing the part of weak and helpless.

Then you'll find that what was really holding you back was YOUR shame, which you imposed upon yourself. And it wasn't really that other people were keeping you locked in a tiny corner of the world, but your own unwillingness to be seen, to be heard, to stand up, to own yourself, to be authentically you, or to stand firm in the face of un-called-for criticism. You have to grow in your strength and power and your imperviousness to judgement.

Ultimately the fact is that all mistakes are forgivable, everyone is worthy to God, no-one ever needs to feel guilty or ashamed, and everyone is loveable. Whatever you did that you feel so bad about, that you're dragging along the ground like a ball and chain around your ankle, you don't deserve that. And because you don't deserve punishment, you don't deserve to die. And that means you deserve to live and resurrect and enjoy your life. You deserve freedom and power and health and joy and relationships.

Below are some of the very brief things ACIM says about shame...

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

"The seeds of sickness and the shame of guilt He cannot bridge,..."

"For specialness is triumph, and its victory is his defeat and shame. 9 How can he live, with all your sins upon him?"

"Let not some dreams be more acceptable, reserving shame and secrecy for others."

Miracles and supernatural interventions occur more readily when there is physical relaxation and a willingness to surrender and receive.

The act of not 'acting', of not transmitting, of not even giving, but simply a willingness to let go and be open and RECEIVE, invites and allows Holy Spirit to access and help you.

I have now over the past few months received healing from the Holy Spirit on an almost daily basis. And I don't just mean he fixes some perceptual issues. I'm talking, supernatural power! Sometimes it will occur spontaneously even if I am in public, or anywhere that I need it, but Holy Spirit can be discreet and is able to tone-down the visual signs of this happening (which usually entails much shaking of body parts), lol.

Most readily I am open to this happening when laying in bed either towards sleeping or in the morning. Typically Holy Spirit begins by simply saying either "relax" or "surrender". This could be in the middle of some rant or some other conversation and is often unexpected and I don't always clue-in at first that this means He is going to do something, but then it begins.

Even if I am laying there relaxing, sometimes He knows that I am not necessarily letting go of a situation in order to let Him help, and so he will say "surrender". This signals me that I need to actively surrender.

To do this, I will repeat in words, "I surrender", several times. At first I seem to say this slowly and with gaps between, because I am not yet very willing to let go. But I notice that the healing really starts to flow when I say it quickly and in quick succession, so that there is no time in-between for my ego to get in there and keep holding on. "I surrender, I surrender, I surrender." After saying this several times, Holy Spirit will likely spontaneously activate and begin healing.

By surrendering, what I mean is, having a willingness to let go and give up and stop fighting. It's actually a 'feeling' I get of like, how you'd feel if you'd tried everything and failed and just threw up your arms and admitted defeat. It's an openness, a giving in, and an admitting. Admitting the truth literally means "allowing the truth to come in". This is why surrender is apparently a VITAL part of the miracle process, because it means you're willing to put aside doing this yourself, and admit that you cannot, and stop trying to be God.

Then God comes.

Sometimes I've heard Holy Spirit say, "come", and I'm not sure if this means for me to come to Him, but I've also had Him basically put words in my mouth as to what He wants me to say to Him to get things flowing, which is cool. So I will say, "come Holy Spirit", "come into me". This is an invitation. Also sometimes I will ask Him to join with me or to help me to join with Him.

In my willingness to surrender, there is much activity which I'll describe in a moment. But I've also found that in addition to surrendering and allowing Him to operate on me, if I am also actively doing some kind of forgiveness during this time, like, really getting down to the truth that stuff isn't real and it hasn't happened and I'm not a victim and so on, this will also activate additional 'phases' of healing. So just when I think it's kind of done, there'll be another whole wave of it.

What almost always happens, I'm finding, is there are about 4 or so different expressions of Holy Spirit healing me. The first one is that my head literally starts to shake from side to side "violently", i.e. very very rapidly, like a vibration, and the speed of this can be so fast that it's like just a really intense vibrating, and I have to trust that this is safe (lol), which it is. This seems to dislodge... I don't know what, from my head area. This can last anywhere from a few seconds to up to 20 seconds or more. Then there will often be a short pause, and then it kicks into phase 2.

In phase 2, all of a sudden whatever energy or whatever was drained from my head area flows down into the belly area. I suddenly start to experience muscle contractions in that area, which can be quite intense. The muscles become so contracting that it forces me to hunch over or partly sit up, and in the really strong cases there is such vibrational tension in the 'floor' of the abdominal area, that it feels like an earthquake vibrating very deeply. This will go on for possibly 15-30 seconds depending. As the energy or whatever clears, and He gets done, I relax back down, and I immediately notice that ... just something has changed in my experience.

Often I immediately notice that I feel expanded, calm, peaceful and relaxed, and soft. It feels really good. It's as though something happened on the inside of me and my whole awareness is different. Sometimes after several rounds of this, per my willingness to invite more and do more healing, I have felt really really peaceful. It also energizes me somewhat but can also make me a little ungrounded for a while.

A third way it manifests is that sometimes the energy or whatever goes out through my arms which will shake, sometimes quite aggressively. Sometimes this is followed by a series of belly contractions as well. A fourth way, which actually I think was the first way that I started to experience this, was that gradually some kind of presence would begin to fill me up from my feet upwards, causing the muscles to all become tensed all the way up my legs to my stomache, and then there would be much shaking and 'draining' where emotions and other energy from the upper torso would just seem to drain out of me quickly.

I have absolutely no idea really what Holy Spirit is doing. No idea. I don't know why His presence causes the body to shake. I have no clue why His healing focuses around the head and later around the belly, other than that these are the two main area of nervous systems and the "two brains".

Similarly, if I ask Jesus to come into my belly area when I am having intense feelings, He will do almost the same thing, resulting in a complete undoing of that feeling, its cause, and a state of happiness and laughter at the end.

Also I forgot there is also another way that this manifests, and it's to do with if I am focussing my attention on another person. If I am doing a forgiveness about someone and I am asking Holy Spirit to heal some part of them, I will start to experiencing shaking and vibrations in that area of MY body, sometimes quite intensely, and sometimes it's so unusual in its focus on that body part that there is just no way I could even conceive of making that body part move that way. Like it could be a healing in the lower back or something and it's shaking all over the place but if I were to think, how could I make the back muscles shake in just that one area like that, it's just totally impossible.

I have been learning to trust that when I do this for some other person, it is helping them, but this is an area of doubt for me, which I am still working on. I have, however, noticed that after some rounds of healing for someone else in this way, they do appear to exhibit signs of SOMETHING having changed in their experience, afterwards, through at least some kind of shift in mood or renewed clarity of awareness or even some physical side effects. This is especially an area that challenges me to trust because I am not the recipient of the benefits and I cannot tell from my own sensations whether it is helping or not.

This has all has come about through SURRENDER. Also through trust. Just opening up to Holy Spirit and inviting Him to come into me and to do whatever he wants to do... that alone is a big trust step at first, because you don't know what might happen. I did that numerous times with 'milder' healings taking place before it ever progressed to the intense shaking. Another way to approach this if you prefer, is to just address God, "God, I receive your healing love".... do that a few times and tell me you don't feel some sense of love come around and into you. This also can be sufficient to signal to Holy Spirit to allow healing love to flow into you, as much as you are willing to receive it. Receiving love from God takes seemingly a bit more willingness than letting Holy Spirit run riot, maybe it's a trust thing.

These are all acts of RECEIVING, and they entail that I relax. If in the middle of the healing I start to tighten up and resist, He reminds me to relax, because it does seem to interfere to some degree, whereby the shaking etc may stop or lessen if I start fighting it. I have had to learn to TRUST it and not be afraid of it and to just let Him do whatever. It is often quite funny when my head is shaking all over the place and my cheeks and mouth are flapping around and I'm actually relaxed, it's sort of fun!

I look forward in particular now to doing a pretty strong session of this for myself on the weekends, either toward sleep or upon waking, but really Holy Spirit I'm finding out doesn't care about schedules and sometimes will start doing the shakes even before I really seem to be ready. It's gotten to where even a slight 'hint' to Him to do it can kick it in, at any time. I believe the same is true of miracle performed for others - which is where this is leading, whereby we are to just spontaneously funnel the power of God without even thinking about it.

I was watching some videos today of a pastor who performs many many many miracles and has risen the dead etc, and one of his teachings is that you need to get the RECIPIENT of healing to surrender and relax a lot, in order to RECEIVE the full transformation and healing. This seems to be key. If the person is interfering and trying to pray and do stuff at the same time, that's actually a block. Receiving and transmitting are two different functions, and the person receiving the healing needs to be ideally in a RECEIVING mindset.

So relax! Surrender a lot. Be willing. Have courage and trust and invite Holy Spirit to come into you. He is willing and ready, He's just waiting on YOU to be RECEPTIVE. This is how you can receive your own healing miracles effortlessly. I think this is actually EASIER than sharing miracles with other people, which is a whole different dynamic. But I think,... Holy Spirit may be about to reveal a new way of looking at that, based on surrender.

Let us know how you get on! Happy shaking. And remember, "He will correct the consequences of my wrong decisions if I will let Him, and I choose to LET HIM"!!

We often talk about the versions of the course, the editing, whether all the facts are included etc. And then on top of that we try to understand its metaphysical model, its concepts and ideas, and argue over which model is the right one.

But what we should perhaps really be more concerned with is whether true information has been lost. ie whether we have the whole truth represented in word form, or whether key detail has been lost.Information is ... the minimum amount of detail that is needed to represent something with perfect logical accuracy.

In its simplest form, for example, let's say there are two squares next to each other. One is black and one is white. You can distinguish that there are two, because they contrast to each other. This contrast is information. If you were to, for example, color both squares white, you cannot tell whether its one square or two squares. Information has been lost.

In information theory, which is used for such things as data compression algorithms for example, and also in science, there is something called entropy. Entropy is a measure of the absolutely minimum possible size that the information can be, in order to fully and accurately represent something.

When you have files on your computer, or images for example, you can "compress" them. Usually this is based on representing larger repeated things with smaller symbols. You can get back exactly what you started with by "de-compressing" it based on the symbols. But this can only be done up to a point. There is a threshold at which you CANNOT compress the files any smaller, without losing information. All the "information" needed to fully describe the image must be retained in some form.

With images for example, the jpeg file format is not an accurate representation of the image. It LOSES ACCURACY as a trade-off for making the files smaller. The more accuracy it loses, the smaller the representation becomes, the blurrier the image is. It starts to develop artifacts which are visual errors. From that "overly reduced" data, you CANNOT get back the original full fidelity and quality of the original image. Key accuracy of information is LOST.

When we conceive of truth, when we try to describe reality, or talk about God and his creation etc, these lofty and rather abstract metaphysical ideas, the temptation is to make the representation of that truth, the symbol of that truth, be as SMALL AND SHORT as possible. We somehow think that less is always more, and that "simpler" must be more true. This is NOT true. TOO FEW words is INACCURATE.

When an accurate representation of something is reduced SO much, it has to in fact LOSE very important detail. The information becomes blurred, vague, generalized, overly abstract, and really does NOT contain the subtle nuances that are actual aspects of the whole truth. It may SEEM like it represents the whole of the truth but it doesn't. It's an APPROXIMATION, like a jpeg image, which is "sort of close" to being accurate and gives you some idea of it, but IS NOT accurate.

Examples of this happening include "reductionistic" statements like "Everything is God." Well now. For some reason that sounds all mystical and special and lofty. But, such a vague statement lacks enough detail to be accurate. You cannot GET BACK the full story when you BASE logical conclusions on this information. The reconstruction of the whole story is corrupted.

You could say for example, well, it seemed like the Son of God feel asleep and dreamed of death. But ... since ITS ALL GOD.... THIS MUST MEAN, logically, that God HIMSELF fell asleep and dreamed of death. That is absolutely what it implies. You can argue that "no it doesn't" but all you're doing is trying to pretend that it is accurate because the BS alarms are going off to indicate errors. The fact is that the information that's given is NOT ENOUGH, it DOES NOT accurately represent the whole truth, and it's too vague.

MORE WORDS IS BETTER! Or perhaps we can say, you want ideally the fewer number of words which FULLY AND ACCURATELY represent the whole truth. I you can be sure this is not going to be 3 words or even 20 words.

So yes, even in terms of thinking about abstract spiritual stuff, even in terms of oneness, god being all, everything is mind, son and father blending into each other, going beyond words and concepts... all this stuff.... when you are USING LANGUAGE and logical constructs to THINK about it..... and you strip SO much away that you start losing vital information, going BEYOND the entropy threshold, you are literally turning a detailed and nuanced truth into a blob of mush and mud and blurriness and meaninglessness. Because you think that is what spirituality is like .... this oneness thing... must mean, we only need to use one word. Not even close.

There IS an entropy limit beyond which you cannot go, in logical reasoning, in discussion, in theorizing, in metaphysics, in conceptualizing reality, where if you DO go beyond it, you have chopped out SO much information that you're not even really talking about the whole truth anymore. You're making a vague approximation which is NOT accurate enough. And it is therefore MISELADING. The more you push it towards eradicating as many words as possible, down to like "everything's God"... you have seriously censored significant major truths.

If for example I have a flower with 6 petals and I tell you that I have "a flower", but I don't tell you that it has 6 petals, in your mind you may envisage a flower with 8 petals. You are wrong. I did not give you enough information to represent the whole truth about what I have. There is information loss. I have been TOO VAGUE. I have reduced the accuracy of the representation of truth BEYOND the limit of information entropy, and have gone into the realm of a LACK OF TRUTH. A loss of precision.

It is funny then that when we talk about "its all one thing", we are actually LACKING truth, while pretending to talk about truth. We are not being accurate because we are not giving enough information. In fact we're trying to SPIRITUALIZE WORDS by having the fewest words possible. Less words is not more spiritual! In fact less words can be corrupting and destructive and a complete misrepresentation of the truth.

There are some people that go so far with their stripping away of any notion of anything informational - which usually means anything separate-sounding - any contrast or delineation or division or any notion of a "something" or two of anything.... that they enter a logical realm of total abstract bullshit. It devolves into meaningless drivel with specialness all over it. Ego loves to do this because it thinks a count of one is more spiritual than a count of two. It's concept of truth is flawed.

If for example it is true that God has at least one son. And if we say that this son IS God. And that is ALL that we tell you. If we tell you that is the WHOLE truth. Then someone is going to think ok.... the son IS God, so.... when the son fucks up and dreams of death and imagines murder, this must be God doing it right? Sure thing. God is now dreaming of death. We weren't specific enough or accurate enough.

It's a nice idea to imagine that God is this total 100% abstraction which is SO abstract that there is NO detail to it, no properties, no structure, no qualities, no characteristics, nothing. Just a nice blob of existence sitting there all by itself. That is NOT an accurate enough representation using words and symbols and language. It is a massive information loss. And God DOES in fact have properties, qualities, a "nature", a premise, law, mind, thought, causation, will, love, etc. The attempt to reduce truth to NOTHING, is an attempt by the ego to destroy the truth!

We HAVE to understand that God is for example infinite and absolute. We have to properly specify what God'e nature actually is before we can start basing conclusions on it. If you knew that God is causal and a creator, you would also know that God MUST have creations which MUST in turn have creations. The logic in this is utterly impeccable. But you can't see that or come to that conclusion is you DON'T specify that God is causal, or that his creations have to inherit through extension, or that he is a creator at all.

So when you become too vague, thinking it is spiritual, thinking you are representing truth more, thinking that "its oneness" is the most spiritual thing anyone has ever conceived of. ... it is not true. You CANNOT go that far into the loss of information and represent the whole truth using language and logic. But people are doing it all the time. "It's all God" ... well, sort of... but no. It's not. God has creations. "God is everything" .. well.. sort of, but no. God is not an illusion. Did you specify that? You need to.

So in terms of the editions of the course and the editing and the words in the book and the repetition of concepts and ideas and whether it contains ALL distinct information, fact, accuracy, precision and is "complete" informationally, you really need to think more in terms of ..... is there a full and accurate representation of the whole truth here. Is there ENOUGH words to represent the whole message. And that does NOT mean there should be too FEW words OR more than is needed. More words is not always an improvement either.

We might ask if something has been LOST, vital information, which is not repeated, which is missing, and that without it the picture is incomplete. It doesn't matter so much if the same ideas are presented many times, or if the concepts taught are built upon by others, etc. We need the whole accuracy and full scope of the truth, enough description to leave no loopholes, but we don't necessarily need 550,000 words to do that. But what matters is when you become SO reductionistic that you chop out VITAL information and disappear up your own arse.

So perhaps we can steer away from all these super-short ultra-vague trying-to-be-mystical statements of vagueness, and instead realize that you HAVE to use enough words in order to fully communicate an idea. You can't JUST say "God is" at this level and expect someone to understand that this DOESN'T imply that God is a piece of dog poop on the sidewalk. A more accurate, more detailed definition is needed, to close loopholes and stop logical errors from happening. This is why ACIM is presented as rather a lot of words, and not just one.

The course tries to represent a picture of the whole truth. It tries to talk about God and his nature. It doesn't do it in 2 words. It does it with a great many words because Jesus knows that you CANNOT represent the nuances of reality in such a small number of symbols. There is a certain level of entropy to this. You can't properly represent God, creation, kingdom, sonship, holy spirit, souls, your creations, eternal life, immortality, etc... in two words.

It has nothing to do with a person's inability to "grasp the truth of oneness" either. No one is grasping the truth of oneness by using the word oneness in a sentence. Oneness actually encapsulates rather a lot of details which you might not think are a part of it. Oneness doesn't forego God having a son. But it implies that there is no son at all. That is wrong. It is not an accurate representation and not enough information. The son is literally lost in that formulation.

Nor is someone being "all spiritual" just because they talk about God as if he's SO abstract that you can't say anything about him accurately at all. We might as well say that God is so beyond everything that you can't even say that God is beyond everything. What then? If you're GOING to use words, and language, and logical arguments, you CANNOT REDUCE IT beyond a certain point and expect to be accurately representing it.

God is ... much more than... just oneness.