The following passage from "if I defend myself I am attacked", speaks of "confusing" or merging mind and body, a level confusion, or a mis-identification of what you are. Seeing what’s in the mind as if it’s in the body, projected onto the body makes the body sick. ("Sickness is anger taken out upon the body." "All sickness comes from confusing the levels.")

Merging mind and body as if one thing results in sickness because it depicts mind as at the effect of the body/world. Believing that you, as mind, are the body, results in sickness. The body is an illusion, mind is real. Mind is cause, body is effect.

Confusing mind with body puts you at the effect of the body, believing the body is now causal. This is the belief in magic, that the effect is causing you, because of your confusion about which is which. Not believing you are the body heals the body. Not projecting mind stuff onto the body heals the body. The body is nothing and causes nothing. Believing otherwise is mental illness.

"The body needs NO healing. But the mind that thinks it IS a body is sick indeed! And it is here that Christ sets forth the remedy. His PURPOSE folds the body in His light, and fills it with the holiness that shines from HIM. And nothing that the body says or does but makes HIM manifest."

Basically, the mind is distinct from the body. If the mind is having an ego spaz, the mind is sick, and it will spaz all over the body, affecting the body negatively. It will project its spaz onto the body and see the spaz as if its in the body, confusing itself with the body due to level confusion/perception reversal.

The mind’s power/force will then distort the body to try to make it take on the shape/form of the mental illness. This skews the body, warps it, disfigures it, producing symptoms of distress. The body is practically an ‘innocent victim’ in this because it HAS NO WILL of its own and is completely passive to the raging mind’s self harm. Mind is just shitting all over it, destroying it senselessly. It is clearly therefore the mind that needs to be healed.

When the mind is healed and healthy it does not project shit onto the body or distort it or mangle it. It doesn’t try to make the body act out the "plans" derived from insane perceptions, and does not impose its tyrrany onto the body form. The body automatically is freed from these mental distortions and is instead healed by the mind. "The mind, being sane, HEALS THE BODY."!

"The "self " that needs protection is not real. The body, valueless and hardly worth the least defence, NEED MERELY BE PERCEIVED AS QUITE APART FROM YOU, and it becomes a **healthy**, serviceable instrument through which the mind can operate until its usefulness is over. Who would want to keep it when its usefulness is done?"

"Defend the body and you have attacked your mind. For you have seen in it the faults, the weaknesses, the limits and the lacks from which you think the body must be saved. YOU WILL NOT SEE THE MIND AS SEPARATE FROM BODILY CONDITIONS. And you will impose upon the body all the pain that comes from ***the conception of the mind as limited and fragile***, and apart from other minds and separate from its Source."

"These are the thoughts in need of healing, and **the body will respond with health** when they have been corrected and replaced with truth. This is the body's only real defence. Yet is this where you look for its defence? You offer it protection of a kind from which it gains no benefit at all, but merely adds to your distress of mind. You do not heal, but merely take away the hope of healing, for you fail to see where hope must lie if it be meaningful."

"Enslavement of the body to the plans the unhealed mind sets up to save itself must make the body sick. It is not free to be a means of helping in a plan which far exceeds its own protection, and which needs its service for a little while. In this capacity **is health assured**. For everything the mind employs for this will function flawlessly, and with the strength that has been given it and **cannot fail*

When I used to see people making mistakes with the course - "believing the wrong thing", not understanding it right etc, I would see that as a sin. I would react to it and pounce on it with a correction.

Somehow over time "it's not a sin" has taken hold, and I see people as being simply mistaken, and at many varied stages of learning. In the past I would have even chastised a beginner if they sounded stupid or were not getting it right away, without recognizing people are at different places in their path.

By moving past "it's a sin", expanding past "my ego says so", and becoming more allowing of differences, I see more that everyone's at different places and with different learning. A person making a mistake is given more gentle credit and their mistake is more recognized without it meaning that they are "wrong" for it.

After all, if this is a classroom and we're all children who are rather unwise and have lost our way, then we're all at different places on our path and have different mistakes to overcome. The people who are newer or are making classic mistakes or whatever might not have yet even read enough material to get past it.

Sin tends to isolate and exclude, and it narrows perception down. It focused on what one small fault a person has, draws a fence around it, makes it separated off, and then focused purely on that one thing, as if that is the whole of the person. Do one thing wrong and they're totally sinful. The sin shuts out all love and so obscure all good things about the person, casting them in darkness with no light.

Forgiveness breaks down these tiny boxes and looks at more of the big picture, more of the whole picture, to see other areas where the person is to be credited and is correct and not mistaken. It's more inclusive and open minded and recognizing calls for love rather than attacks. And without all the "taking it personal" it makes things a lot easier.

More forgiveness, less judgment. More acceptance less rejection. More love less hate. More inclusion less exclusion.

"And faith in innocence IS faith in sin, if the belief excludes ONE living thing, and holds it out, APART from its forgiveness."

"Our lessons now are geared specifically to widening horizons, and direct approaches to the special blocks which keep your vision narrow, and too limited to let you see the value of our goal."

"Each one must share one goal with someone else, and in so doing, lose all sense of separate interests. Only by doing this is it possible to transcend the narrow boundaries the ego would impose upon the self. Only by doing this can teacher and pupil, therapist and patient, you and I, accept Atonement and learn to give it as it was received."

If their ego is strong, or they are afraid, sharing the truth with them may be grossly misinterpreted.

Your belief in the truth is admirable. Your conviction and faith in it is well placed. And you wish therefore that everyone would simply see this same truth and be set free.

However, this is assuming that people are PERCEIVING CORRECTLY, and that just by sharing truth they will "get it".

People are not perceiving correctly when they are "in need" of help. Therefore if you share truth with them, they will see their own misperceptions in it, will interpret it as an attack (at least at first), and will reject it.

People WANT to be unconscious and asleep. People WANT to be sick. If you try to take that away from them when they aren't ready or willing, or push them too fast, you will just continue to scare the shit out of them.

This is an error I have made many times. Allowing someone to stay in suffering is quite a challenge, especially if they do not want to be helped. It's a challenge to accept them unconditionally regardless of their willingness to change.

If someone is insane and hallucinating and you show them something that is true, they will not see it as it is. They will see what they mis-perceive in it. They will see their ego reflected back. This will frighten them. They will react to this frightening perception by blocking it, making them sick.

Jesus warns us against trying to perform miracles all of the time because, in some cases, the person's reaction to something "miraculous" happening could frighten them even more than the amount of fear you were trying to heal.

This is perhaps also why God doesn't just rush in and scoop everyone up "forceably". Love does not force. It has infinite patience. So we need to learn to be discerning and allowing, letting people have their chosen suffering even if that's all they can accept for now. Slowly and eventually they will come around.

The more you try to help, save, fix, heal, liberate, etc, the more you may be pushing someone into reactions and defenses which are making them sicker.

If you try to shove Course truth down someone's throat when they are unwell or afraid, it may make them even more depressed. Mis-perceptions are the problem, they interfere with communication, they impose a "learning disability", and make it harder to correctly reach someone.

Unless perhaps you are Christ or Holy Spirit and know exactly what is most appropriate. But even then, the person has to have willingness to allow themselves to be helped. If you step away from their help, they will not force it on you.

For a while I'd thought that by asking Holy Spirit to decide for or asking Jesus to decide, it meant sort of a 'giving up' of deciding.

Lately especially in light of free will I've been seeing it a bit differently, that instead of sort of a subservience or obedience, it could be looked at more as a collaboration or joint agreement kind of thing.

e.g. "Today I will make no decisions by myself".... could mean, let someone entirely separate do all deciding. OR it could mean, make a decision WITH guidance. The course does say that guidance is not coercive, it is only supposed to point you in the right direction and it's up to YOU to FOLLOW the guidance willingly.

I think in a way, the way I was doing this before was somewhat SACRIFICIAL, in that I would attempt to put "all responsibility" into their hands. The course does say that if you choose with Jesus and your will is IN ACCORD with His, there can be no fear, but it does not say like... "do whatever Jesus tells you you must do". Jesus in fact often tells me "you are free". He does not impose upon my free will. Because I used to view Jesus and Holy Spirit as even more of a kind of tyrant or "authority" or dominating power, I would become quite afraid and reluctant to channel or write their words etc, turning it into an arduous task, precisely because I thought I was serving some kind of powerful dominant being.

This kind of thinking of sort of "surrendering self" and being a slave or servant to some higher decider, was I think part of the "one son, one self, one mind, one will, one dreamer" bullshit paradigm taught by others, which I bought into before. All the implications of "you have no self" and "you do not exist" and "there is no one else" etc CAN lead to these kind of interpretations, that you simply have to sort of "die" and put aside all of your own will or decision-making and hand it over to someone else.

What I see now, especially in light of God clearly having created many souls/sons and giving each free will, is quite a different picture, that while Jesus is an older brother and is due respect for his position and accomplishment, he is still a brother. He also speaks of how we are not to awe him, and also how he is equal with us in our awe of God, and that there is nothing he has that you cannot attain.

This sounds a lot more like EQUALITY than it does being dominated or submissive or under the thumb or obedient in a kind of... "because I don't matter" kind of manner. I'm finding MORE freedom and MORE willingness to trust and open up to this guidance BY ACKNOWLEDGING my free will and recognizing that Jesus acknowledges it also. Thus there is less FEAR involved in "having to do" whatever commandment comes down from heaven in a lightning bolt. Without that pressure or coercion or sense of God's impending punishment if you don't comply, there is much less to FEAR and thus far greater WILLINGNESS to actually trust the guidance and follow it freely!

So much more freeing and mutual and cooperative than I used to think was possible or intended.

Earth is in fact an alien world, and human bodies are alien bodies. Given that our true natural state or "home world" is The Kingdom of God (Heaven), Earth represents the total opposite to what is natural and is alien to it.

That which is is "alienated" is that which is separated or exiled or unlike. That which is "alien" is that which is so unlike your nature that it seems completely against it.

Jesus also refers to "alien" in the sense of heaven's truth being "alien to" how you are on earth, because it is so different. Here's what he has to say about you trying to be an alien in an alien world...

"Grievances are completely alien to love."

"If I hold grievances I am attacking love, and therefore attacking my Self. My Self thus becomes alien to me. "

"Try to avoid the tendency toward self-directed selection, which may be particularly tempting in connection with today's idea because of its wholly alien nature. Remember that any order which you impose is equally alien to reality."

"What is your Self remains an alien to the part of you which thinks that it is real but different from yourself."

"Stranger yet, he does not recognize to whom he comes, and yet maintains his home belongs to him while he is alien now who is at home."

"For in his home his Self remains. It asked no stranger in, and took no alien thought to be Itself."

"A memory of home keeps haunting you, as if there were a place which called you to return although you do not recognize the Voice, nor what it is the Voice reminds you of. Yet still you feel an alien here, from somewhere all unknown. Nothing so definite that you could say with certainty you are an exile here. Just a persistent feeling, sometimes not more than a tiny throb, at other times hardly remembered, actively dismissed, but surely to return to mind again."

"Yet there is a Child in you Who seeks His Father's house, and knows that He is alien here."

"For He would bring you back with Him, that He Himself might stay, and not return again where He does not belong and where He lives an outcast in a world of alien thoughts."

"Go home with Him from time to time today. You are as much an alien here as He."

"Yet it is up to us when this is reached; how long we let an alien will appear to be opposing His."

""Let me not separate my function from my will."

"I would not use this for an alien purpose."

"Today's idea, completely alien to the ego and the thinking of the world, is crucial to the thought reversal which this course will bring about."

"Today we try to understand the truth that giver and receiver are the same. You will need help to make this meaningful because it is so alien to the thoughts to which you are accustomed."

"When you GIVE UP peace, you are EXCLUDING yourself FROM it. This is a condition which is so ALIEN to the Kingdom that you CANNOT understand the state which prevails WITHIN it." "In your FORGIVENESS of this stranger, alien to you and yet your ancient Friend, lie HIS release, and YOUR redemption WITH him."

"The mind can think it sleeps, but that is all. It cannot change what is its waking state. It cannot make a body, nor abide within a body. What is alien to the mind does not exist, because it has no source. "

"When the mind elects to be what it is not, and to assume an alien power which it does not have, a foreign state it cannot enter, or a false condition not within its Source, it merely seems to go to sleep a while."

"Yet your defense sets up an enemy within; an alien thought at war with you, depriving you of peace, splitting your mind into two camps which seem wholly irreconcilable. For love now has an "enemy," an opposite; and fear, the alien, now needs your defense against the threat of what you really are."

"Its alien nature, TO THE EGO, is proof you will NOT find the answer there."

"Reason is ALIEN to insanity, and those who use it have gained a means which cannot BE applied to sin."

"The constancy of joy is a condition quite alien to your understanding."

"What NEEDS interpretation MUST be alien. Nor will it EVER be made understandable, by an interpreter you cannot understand."

"This child will teach you what you do not understand, and make it plain. For his will be no alien tongue."

"If you think about it, you will see that, while this kind of thinking is totally alien to having THINGS, even to the lower mind it is quite comprehensible in connection with IDEAS."

"He is not attempting to force an alien will UPON you."

"If you did not have divided wills, you would recognize that willing is salvation because it IS communication. It is impossible to communicate in alien tongues."

"Light is not of the world, yet you who bear the light in you are alien here as well. The light came with you from your native home, and stayed with you because it is your own."

"For you HAVE hurt yourself, and made your Self your enemy. And now you MUST believe you are not you, but something alien to yourself and "something else," a "something" to be feared instead of loved."

"The Eternal Guest remains, but His Voice grows faint in alien company. "

"Come home. You have not found your happiness in foreign places, and in alien forms which have no meaning to you, though you sought to make them meaningful. This world is not where you belong. You are a stranger here."

"Without its function then, it has no peace, and happiness is alien to its thoughts."

"It is not the purpose of an alien power, thrust upon you unwillingly."

"And you WILL deny your Self, and walk upon an alien ground which your Creator did not make, and where you seem to be a "something" you are not."

"He would have no separation, like an alien will, rise between what He wills for you, and what YOU will."

"You know not what you say, and so you know not what is said to you. But your Interpreter perceives the meaning in your alien language."

"The seeds of sickness and the shame of sin He CANNOT bridge, for He cannot destroy the alien will that He created not."

"Nothing is so alien to you as the simple truth and nothing are you LESS inclined to listen to."

"He does not see the Christ in him who calls. What answer can he give to one who seems to be a stranger; alien to the truth and poor in wisdom, without the god who must be given him?"

"Herein lies the basis of all errors, for all of them are but attempts to compromise by seeing just a little bit of hell. This is a mockery so alien to God that it must be forever inconceivable. But the insane believe it because they are insane."

"Dreams of any kind are strange and alien to the truth."

"Sin has no place in Heaven, where its results are alien, and can no more enter than can their source. "

"If you will consider WHAT you have taught, and how alien it is to what you THOUGHT you knew, you will be COMPELLED to recognize that your Teacher came from BEYOND your thought-system, and so could look upon it fairly, and perceive it was untrue."

"It is hard to teach the mind a thousand alien names and thousands more. Yet you believe this is what learning means; its one essential goal by which communication is achieved and concepts can be meaningfully shared."

"God's Will does not oppose. It merely is. It is not God you have imprisoned in your plan to lose your Self. He does not know about a plan so alien to His Will."

"Let us not try longer to impose an alien will upon His single purpose."

"And no thought ALIEN to His Oneness can abide with Him there."

"The ego does not know the difference between grandeur and grandiosity, because it does not know the difference between miracle-impulses and ego-alien beliefs of its own."

"There is no thought in all the world which leads to any understanding of the laws it follows, nor the Thought which it reflects. It is as alien to the world as is your own reality."

"Perceiving something alien to itself in your MIND, the ego turns to the body, NOT the mind as its ally BECAUSE the body is not part of you."

"The world began with one strange lesson, powerful enough to render God forgotten, and His Son an alien to himself, in exile from the home where God Himself established him."

"Nothing at all has happened, but that you have put yourself to sleep, and dreamed a dream in which you were an alien to yourself, and but a part of someone ELSE's dream."

"The son of man perceives an alien will, AND WISHES IT WERE SO."

"You were at peace until you asked for special favor, and God did not give it. For the request was alien to Him, and you could not ask this of a Father who truly loved His Son."

"To value specialness is to esteem an alien will, to which illusions of yourself ARE dearer than the truth."

"By adopting the ego's viewpoint, you undertook an ego-alien journey WITH THE EGO AS GUIDE. "

"Salvation does not seek to use a means as yet too alien to your thinking to be helpful, nor to make the kinds of change you could not recognize."

"Vengeance is alien to His Mind BECAUSE He knows of justice."

"To the world, generosity means "giving away" in the sense of "giving up." To the teachers of God, it means "giving away" in order to keep. This has been emphasized throughout the text and the workbook, but it is perhaps more alien to the thinking of the world than many other ideas in our curriculum."

"Teaching devices which are totally alien to a learner's perceptual system are usually merely disruptive."

"Each Soul knows God completely. This IS the miraculous power of the Soul. The fact that each Soul has this power completely is a fact that is entirely alien to human thinking, in which if any ONE has everything, there is nothing LEFT."

"If I defend myself I am attacked."

"My attack thoughts are attacking my invulnerability."

"Defense do what they would defend."

"In my defenselessness lies my safety."

It's interesting but, when we try to defend ourselves, under the belief that we are making ourselves more protected, more safe, more secure, we ACTUALLY are undermining ourselves and attacking ourselves. So now self attack masquerades as self defense.

The ego splits off the illusion of attack and defense because it splits cause and effect. It tries to make out that attacks are not defenses, and defense are not attacks. That you can cause in order to not be caused. Or you can defend in order to not be caused. But both attack and defend are forms of the same ego plot to weaken you.

A defense automatically presumes that you need defending, because there is something weakened, vulnerable and wrong with you. That you are frail and fragile and attackable. Without this belief in being attackable, you cannot have defenses, and there would be no point defending something that isn't attackable in the first place.

Therefore the defenses undermine your integrity and require you to believe that you need them, due to being attacked already, and therefore your defenses attack you. It's the same as with e.g. virus protection software. It is designed to save you, but the belief in viruses causes the eruption of enemies.

And so defenses are attempts at saving yourself from attack, but in fact are themselves attacks. So they cannot work. And all they do is paint an illusion that you are safer without in any way undoing the belief that you are weak or vulnerable. You then think you are safer because of the illusion of protection, but you have not really increased your belief in invulnerability whatsoever.

To be truly defenseless requires you to be convinced that you cannot be attacked, which requires you to recognize that you are immortal.

"You are immortal and you cannot die."

"There is no death. The Son of God is free."

When you defend yourself, you make yourself sick. Defenses are self-attack. You think you need to be defended and this attacks the body, making it sick. Sickness is a defense against the truth, or in other words, sickness is a self attack masquerading as being attacked by something else in an attempt to defend yourself. Attempting to defend yourself weakens you and makes you sick.

If you defend yourself, you undermine your immortality.

"The body is hardly worth the least defense."

"Sickness is an attempt to prove you can be hurt."

"The body's health is fully guaranteed because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible.

Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgement or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick. Give instant remedy, should this occur, ****by not allowing your defensiveness to hurt you longer.**** Do not be confused about what must be healed, but tell yourself:

"I have forgotten what I really am, For I mistook my body for myself. Sickness is a defence against the truth, But I am not a body. And my mind Cannot attack. So I can not be sick.""

---

"The "self" that needs protection is not real. The body, valueless and ***hardly worth the least defense***, need merely be perceived as quite apart from you, and it becomes a healthy, serviceable instrument through which the mind can operate until its usefulness is over. Who would want to keep it when its usefulness is done?

Defend the body and you have attacked your mind. For you have seen in it the faults, the weaknesses, the limits and the lacks from which you think the body must be saved. You will not see the mind as separate from bodily conditions. And you will impose upon the body all the pain that comes from the conception of the mind as limited and fragile, and apart from other minds and separate from its Source."

"Sickness is a decision. It is not a thing that happens to you, quite unsought, which makes you weak and brings you suffering. It is a choice you make, a plan you lay, when for an instant truth arises in your own deluded mind, and all your world appears to totter and prepare to fall. Now are you sick, that truth may go away and threaten your establishments no more."

"How do you think that sickness can succeed in shielding you from truth? Because it proves the body is not separate from you, and so you must be separate from the truth. You suffer pain because the body does, and in this pain are you made one with it. Thus is your "true" identity preserved, and the strange, haunting thought that you might be something beyond this little pile of dust silenced and stilled. For see, this dust can make you suffer, twist your limbs and stop your heart, commanding you to die and cease to be."

"Thus is the body stronger than the truth, which asks you live, but cannot overcome your choice to die. And so the body is more powerful than everlasting life, Heaven more frail than hell, and God's design for the salvation of His Son opposed by a decision stronger than His Will. His Son is dust, the Father incomplete, and chaos sits in triumph on His throne."

"Such is your planning for your own defense. And you believe that Heaven quails before such mad attacks as these, with God made blind by your illusions, truth turned into lies, and all the universe made slave to laws which your defenses would impose on it. Yet who believes illusions but the one who made them up? Who else can see them and react to them as if they were the truth?"

...AND ITS REVERSAL...

"God knows not of your plans to change His Will. The universe remains unheeding of the laws by which you thought to govern it. And Heaven has not bowed to hell, nor life to death. You can but choose to think you die, or suffer sickness or distort the truth in any way. What is created is apart from all of this. Defenses are plans to defeat what cannot be attacked. What is unalterable cannot change. And what is wholly sinless cannot sin."

"Healing will flash across your open mind, as peace and truth arise to take the place of war and vain imaginings. There will be no dark corners sickness can conceal, and keep defended from the light of truth. There will be no dim figures from your dreams, nor their obscure and meaningless pursuits with double purposes insanely sought, remaining in your mind. It will be healed of all the sickly wishes that it tried to authorize the body to obey."

"Now is the body healed, because the source of sickness has been opened to relief. And you will recognize you practiced well by this: The body should not feel at all. If you have been successful, there will be no sense of feeling ill or feeling well, of pain or pleasure. No response at all is in the mind to what the body does. Its usefulness remains and nothing more."

"Perhaps you do not realize that this removes the limits you had placed upon the body by the purposes you gave to it. As these are laid aside, the strength the body has will always be enough to serve all truly useful purposes. The body's health is fully guaranteed, because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible."

ACIM

My note: Note that Jesus specifically refers here to healing the physical BODY, and to his intention that we PRACTICE this in order to then evaluate how well we did based on how meaningless the body is afterwards, as well as making the body invulnerable to and not dependent upon the world.