The body is very much the opposite of your reality as an immortal being. Your real self can never be changed, attacked, hurt or destroyed. But the body is defenseless, exposed and vulnerable, capable of destruction and utterly unsafe in a dangerous world.
"God did not make the body, because it is destructible, and therefore not of the Kingdom. The body is the symbol of WHAT YOU THINK YOU ARE. It is clearly a separation device, and therefore does not exist."
Having lived your life in a body, you've had to deal with all kinds of vulnerabilities. And this has taught you that you are a target for destruction. Weak, susceptible, fragile, attackable and unsafe. That you can be destroyed and should take great care to avoid all possible threats. Wary of every passing car, frightened of every stranger, upset by the mere presence of something moving.
The body has endured suffering, pain, breakage, malfunction and damage. It has been influenced by the weather and the environment. It has been attacked and hurt, bullied and hit, poked and prodded, maybe even assaulted surgically. Maybe the body has been mutilated, perhaps parts of it are missing, perhaps it is ugly and deformed and lacking, and maybe it was never whole to begin with.
Because of this, and because you believe you are your body, you must have thought this about yourself. You believed you'd lost parts of yourself, that you were under attack, that you have to be constantly vigilant when crossing roads and stepping on cracks and turning corners just in case it is your day to die - hoping to alert you early that you might avoid more suffering. You've put considerable effort into securing your body, making a home for it, protecting it with walls upon walls and layers upon layers, trying to shield it from your enemies.
All of this has told you that you are weak and fragile, vulnerable and attackable, defenseless and exposed. It has caused you to feel frightened and threatened all the time. It has given you constant anxiety and nervousness, constant stress and concern. You never feel fully safe anywhere, you are always on alert and wary of the next biting teeth or hammering nails or sharp pointy objects, trying constantly to avoid the body's death.
"In the brief time allotted it to live, it seeks for other bodies as its friends and enemies. Its safety is its main concern. Its comfort is its guiding rule. It tries to look for pleasure, and avoid the things that would be hurtful."
This can have done nothing but undermine your peace of mind, your sense of safety, your confidence and your happiness. Having to be constantly on the lookout for danger like some kind of animal in dangerous territory. You avoid the places you don't like to go, you avoid the people who bother you, you steer clear of the brand names you don't trust, and you only expose yourself with select few. And you reason that better the devil you know than the ones you don't.
This all comes about by confusing your identity with the body, believing you are a body, that you are body-like or of a physical nature. It comes with the territory. You cannot believe you are a physical body without being afraid of death, because you know the body can die. You cannot believe the body is your self, without being traumatized when you clip your nails or cut your hair. If you are a body, you are literally as susceptible and vulnerable as the body is, even if you take measures to defend yourself or ward off attackers.
It is not possible to believe you are a body and to feel confident. It is not possible to believe you are a body and be sane. It is not possible to believe you are a body and have real relationships with anyone, because the body literally cuts you off from them. It is not possible to believe you are a body and feel a sense of true safety and peace, or happiness and love. "the body CANNOT be used for purposes of union"
The body is separate in a separated world. It stands apart and alone. By the mere fact that it does not share with others, separate by space and time, it is lonely and isolated. Believing you are a body brings with it a fundamental loneliness and sense of exclusion, of conflict and disagreement, and even constant war. Bodies can never be equal because they rely on inequality and difference to make them distinct. And so there is no peace available when bodies are your truth.
Believing you are a body deceives you and sets you up for failure. It guarantees death and sickness and ensures a breakdown in communication. Being a body means putting a death sentence on your head and limiting yourself to a small span of time, riddled with obstacles and difficulties and suffering. If you are a body you cannot be a mind, or an idea, or a thought of God. You are parentless and orphaned and alone.
The body is essentially a blasphemy against God, because it suggests things about you which cannot be true in reality. You are actually an immortal, permanent, absolute, unchangeable, endless being, given eternal life and incapable of ever being hurt in any way. If you believe you are a body, you do not believe in yourself. If you believe you are a body, you are shutting yourself off from who you are in reality, and are guaranteeing suffering.
Your real self is immortal, it cannot be hurt or attacked, it cannot be affected or altered, it is utterly invulnerable, it is impervious and unassailable. It cannot be attacked or threatened, it cannot be hurt or made to be sick, it cannot be poisoned or traumatized, and it cannot die. Your real self is permanently happy, constantly joyful, and utterly at peace. Its peace can never be disturbed because nothing can ever threaten it, just as it is always free from all fear and anxiety because it knows that it is perfectly safe from all harm.
To identify with who you really are as God created you is to escape from the torment of being a body. It is to free you from all potential for suffering, attack, sickness and death. Identifying with your spirit/soul lifts you out of hell and into heaven. It lifts you away from danger and out of harm's way. It gives you real protection and permanent peace. It guarantees you are sinless and guiltless, incapable of being evil, unable to attack or be attacked, harmless and unharmed forever.
Only by not being a body can you be as God created you, because God did not create bodies. Only by not being a body can you laugh in the face of death and overcome the world. It is the body that becomes a target for attack and destruction, and not your real self. Your real self is beyond the world and beyond space and time and beyond the laws of physics. It is not of this world because you were created in another world, in the Kingdom of God, where everything is eternal.
"You can never suffer because the Source of all joy goes with you wherever you go."
Your eternal self can never suffer pain, can never be hurt by another, can never be upset or offended, can have no reason to ever be afraid, can never have its peace disturbed, can never become sick or suffer, can never experience pain, can never malfunction or break down or degrade, can never become old or tired, can never lose anything, and can never die. Surely you would rather identify with your real self and be free from hell forever, than to regard yourself as a lump of flesh and bones stalking the earth like a zombie waiting to finish dying.
Only by associating yourself with the properties of immortality can you be set free from the mortal body and all its limitations. Only by identifying as permanent and unchangeable can you have no grounds for upset. Only by recognizing you can never be changed can you free yourself from the blame and tyranny of other people's actions. Only by knowing yourself as the eternal life God gave you can you utterly disregard anything the world seems to do or cause.
"I am not a body. I am free. For I am still as God created me."
"To be without a body is to be in your natural state."
"This is accomplished very simply, as you instruct yourself that you are not a body."
"But I am not a body. What am I?"
"The Christ in you inhabits NOT a body. Yet He IS in you. And thus MUST it be that YOU are not within a body."
"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body."
"But I am not a body. And my mind cannot attack. So I can not be sick."
"A mind and body cannot both exist. Make no attempt to reconcile the two, for one denies the other can be real. If you are physical your mind is gone from your self-concept, for it has no place in which it could be really part of you. If you are Spirit, then the body must be meaningless to your reality."
It is important to remember that miracles and vision necessarily go together. This needs repeating and frequent repeating. It is a central idea in your new thought system and the perception which it produces. The miracle is always there. Its presence is not caused by your vision; its absence is not the result of your failure to see. It is only your awareness of miracles that is affected. You will see it in the light; you will not see it in the dark.
To you, then, light is crucial. While you remain in darkness the miracle remains unseen. Thus you are convinced it is not there. This follows from the premises from which the darkness comes. Denial of light leads to failure to perceive it. Failure to perceive light is to perceive darkness. The light is useless to you then, even though it is there. You cannot use it because its presence is unknown to you. And the seeming reality of the darkness makes the idea of light meaningless.
To be told that what you do not see is there sounds like insanity. It is very difficult to become convinced that it is insanity not to see what is there, and to see what is not there instead. You do not doubt that the body's eyes can see. You do not doubt the images they show you are reality. Your faith lies in the darkness, not the light. How can this be reversed? For you it is impossible, but you are not alone in this.
Your efforts, however little they may be, have strong support. Did you but realize how great this strength, your doubts would vanish. Today we will devote ourselves to the attempt to let you feel this strength. When you have felt the strength in you, which makes all miracles within your easy reach, you will not doubt. The miracles your sense of weakness hides will leap into awareness as you feel the strength in you. September 21, 1969
Three times today, set aside about 10 minutes for a quiet time in which you try to leave your weakness behind. This is accomplished very simply, as you instruct yourself that you are not a body. Faith goes to what you want, and you instruct your mind accordingly. Your will remains your teacher, and your will has all the strength to do whatever it desires. You can escape the body if you choose. You can experience the strength in you.
Begin the longer practice periods with this statement of true cause and effect relationships:
"Miracles are seen in light.
The body's eyes do not perceive the light.
But I am not a body. What am I?"
The question with which this statement ends is needed for our exercises today. What you think you are is a belief to be undone. But what you really are must be revealed to you. The belief you are a body calls for correction, being a mistake. The truth of what you are calls on the strength in you to bring to your awareness what the mistake concealed.
If you are not a body, what are you? You need to be aware of what the Holy Spirit uses to replace the image of a body in your mind. You need to feel something to put your faith in, as you lift it from the body. You need a real experience of something else, something more solid and more sure; more worthy of your faith, and really there.
If you are not a body, what are you? Ask this in honesty, and then devote several minutes to allowing your mistaken thoughts about your attributes to be corrected, and their opposites to take their place. Say, for example:
"I am not weak, but strong."
"I am not helpless, but all powerful."
"I am not limited, but unlimited."
"I am not doubtful, but certain."
"I am not an illusion, but a reality."
"I cannot see in darkness, but in light."
In the second phase of the exercise period, try to experience these truths about yourself. Concentrate particularly on the experience of strength. Remember that all sense of weakness is associated with the belief you are a body, a belief that is mistaken and deserves no faith. Try to remove your faith from it, if only for a moment. You will become accustomed to keeping faith with the more worthy in you as we go along.
Relax for the rest of the practice period, confident that your efforts, however meager, are fully supported by the strength of God and all His Thoughts. It is from Them your strength will come. It is through Their strong support that you will feel the strength in you. They are united with you in this practice period, in which you share a purpose like Their own. Theirs is the light in which you will see miracles, because Their strength is yours. Their strength becomes your eyes, that you may see.
Five or six times an hour, at reasonably regular intervals, remind yourself that miracles are seen in light. Also, be sure to meet temptation with today's idea. This form would be helpful for this special purpose:
"Miracles are seen in light.
Let me not close my eyes because of this."
Trusting your brothers is essential to establishing and holding up your faith in your ability to transcend doubt and lack of sure conviction in yourself. When you attack a brother, you proclaim that he is limited by what you have perceived in him. You do not look beyond his errors. Rather, they are magnified, becoming blocks to your awareness of the Self that lies beyond your own mistakes, and past his seeming sins as well as yours.
Perception has a focus. It is this which gives consistency to what you see. Change but this focus, and what you behold will change accordingly. Your vision now will shift to give support to the intent which has replaced the one you held before. Remove your focus on your brother's sins, and you experience the peace that comes from faith in sinlessness. This faith receives its only sure support from what you see in others past their sins. For their mistakes, if focused on, are witnesses to sins in you. And you will not transcend their sight and see the sinlessness that lies beyond.
Therefore, in practicing today, we first let all such little focuses give way to our great need to let our sinlessness become apparent. We instruct our minds that it is this we seek and only this, for just a little while. We do not care about our future goals, and what we saw an instant previous has no concern for us within this interval of time wherein we practice changing our intent. We seek for innocence and nothing else. We seek for it with no concern but now.
A major hazard to success has been involvement with your past and future goals. You have been quite preoccupied with how extremely different the goals this course is advocating are from those you held before. And you have also been dismayed by the depressing and restricting thought that, even if you should succeed, you will inevitably lose your way again.
How could this matter? For the past is gone; the future but imagined. These concerns are but defenses against present change of focus in perception. Nothing more. We lay these pointless limitations by a little while. We do not look to past beliefs, and what we will believe will not intrude upon us now. We enter in the time of practicing with one intent; to look upon the sinlessness within.
We recognize that we have lost this goal if anger blocks our way in any form. And if a brother's sins occur to us, our narrowed focus will restrict our sight and turn our eyes upon our own mistakes, which we will magnify and call our "sins". So, for a little while, without regard to past or future, should such blocks arise, we will transcend them with instructions to our minds to change their focus, as we say:
"It is not this that I would look upon.
I trust my brothers, who are one with me."
And we will also use these thoughts to keep us safe throughout the day. We do not seek for long-range goals. As each obstruction seems to block the vision of our sinlessness, we seek but for surcease an instant from the misery the focus upon sin will bring, and uncorrected will remain.
Nor do we ask for fantasies. For what we seek to look upon is really there. And as our focus goes beyond mistakes, we will behold a wholly sinless world. When seeing this is all we want to see, when this is all we seek for in the name of true perception, are the eyes of Christ inevitably ours. And the love He feels for us becomes our own as well. This will become the only thing we see reflected in the world and in ourselves.
The world which once proclaimed our sins becomes the proof that we are sinless. And our love for everyone we look upon attests to our remembrance of the holy Self Which knows no sin, and never could conceive of anything without Its sinlessness.
We seek for this remembrance as we turn our minds to practicing today. We look neither ahead nor backwards. We look straight into the present. And we give our trust to the experience we ask for now. Our sinlessness is but the Will of God. This instant is our willing one with His.
Beyond the poor attraction of the special love relationship, and ALWAYS obscured by it, is the powerful attraction of the Father for His Son. There is no OTHER love that can satisfy you, because there IS no other love. This is the ONLY love that is fully given, AND FULLY RETURNED. Being complete, it asks nothing. Being wholly pure, everyone joined in it HAS everything. This is NOT the basis for ANY love relationship in which the ego enters. For EVERY relationship on which the ego embarks IS special. The ego establishes relationships ONLY to GET something. And it would keep the giver BOUND TO ITSELF, through guilt.
It is impossible for the ego to enter into any relationship without anger, for the ego believes that ANGER MAKES FRIENDS. This is NOT its statement, but it IS its purpose. For the ego REALLY BELIEVES that it can get, and KEEP, by MAKING GUILTY. This is its ONE attraction. An attraction so weak, that it would have no hold at all, except that NO-ONE RECOGNIZES IT. For the ego always SEEMS to attract through love, and has no attraction at all to anyone who perceives that IT ATTRACTS THROUGH GUILT.
The sick attraction of guilt MUST be recognized FOR WHAT IT IS. For, having been made REAL to you, it is essential to look at it clearly, and, by withdrawing your INVESTMENT in it, to LEARN TO LET IT GO. No-one would choose to let go what he believes has value. Yet the attraction of guilt has value to you ONLY because you have NOT looked at what it IS, and have judged it as valuable COMPLETELY in the dark. As we bring it to light, your ONLY question will be why it was you EVER WANTED it. You have NOTHING to lose by looking open-eyed at this, for ugliness such as this belongs not in your holy mind. The host of God CAN have no REAL investment here.
We said before that the ego attempts to maintain and INCREASE guilt, but in such a way, that you do NOT recognize what it would do to YOU. For it is the ego's fundamental doctrine that, what you do to others, YOU HAVE ESCAPED. The ego wishes NO-ONE well. But its survival DEPENDS on your belief that YOU are exempt from its evil intentions. It counsels, therefore, that if you are HOST to it, IT will enable you to direct the anger that it holds outward, thus protecting YOU. And thus, it embarks on an endless, unrewarding chain of special relationships, forged out of anger, and dedicated to but one insane belief; that the more anger you invest OUTSIDE yourself, the safer YOU become.
It is this chain that binds the Son of God to guilt, and it is this chain the Holy Spirit would REMOVE from his holy mind. For the chain of savagery belongs not around the chosen host of God, who CANNOT make himself host to the ego. In the name of his release, and in the Name of Him Who would release him, let us look more closely at the relationships that the ego contrives, and let the Holy Spirit judge them truly. For it is certain that, if you LOOK at them, you will offer them gladly TO Him. What HE can make of them you do NOT know, but you WILL become willing to find out, if you are willing, first, to perceive what YOU have made of them.
In one way or another, every relationship which the ego makes is based on the idea that, by SACRIFICING itself, IT BECOMES BIGGER. The "sacrifice," which it regards as purification, is actually the root of its bitter resentment. For it would much prefer to attack directly, and avoid delaying what it REALLY wants. Yet the ego acknowledges "reality" as it sees it, and recognizes that NO-ONE could interpret DIRECT attack as love. Yet to make guilty IS direct attack, but does not SEEM to be. For the guilty EXPECT attack, and, having ASKED for it, they are ATTRACTED to it.
In these insane relationships, the attraction of what you do NOT want seems to be much stronger than the attraction of what you DO. For each one thinks that he has SACRIFICED something to the other, AND HATES HIM FOR IT. Yet this is what he thinks he WANTS. He is NOT in love with the other at all; he merely believes he is IN LOVE WITH SACRIFICE. And FOR this sacrifice, which he demanded OF HIMSELF, HE demands the other ACCEPT the guilt, and SACRIFICE HIMSELF as well. Forgiveness becomes impossible, for the ego believes, that to forgive another, IS TO LOSE HIM. For it is only by attack WITHOUT forgiveness, that the ego can ensure the guilt which holds ALL its relationships together.
Yet they only SEEM to be together. For relationships, to the ego, mean ONLY that BODIES are together. It is always PHYSICAL closeness that the ego demands, and it does not object where the mind goes, or what it thinks, for this seems unimportant. For, as long as the BODY is there, to receive its sacrifice, it is content. To the ego, THE MIND IS PRIVATE, and only the body CAN be shared. Ideas are basically of no concern, except as they draw the BODY of another closer or farther. And it is in these terms that it evaluates ideas as "good" or "bad." What makes another guilty, AND HOLDS HIM THROUGH GUILT, is "good." What releases him FROM guilt is "bad," because he would no longer believe that BODIES communicate, and so he would be "gone."
Suffering and sacrifice are the gifts with which the ego would "bless" all unions. And those who are united at its altar ACCEPT suffering and sacrifice as the PRICE of union. In their angry alliances, born of the fear of loneliness, and yet dedicated to the CONTINUANCE of loneliness, they seek RELIEF from guilt, by INCREASING it in the other. For they believe that this DECREASES it in them. The other seems always to be attacking and wounding them, perhaps in little ways, perhaps "unconsciously," yet never without demand of sacrifice. The fury of those joined at the ego's altar, far exceeds your awareness of it. For what the ego really, wants you do NOT realize.
Whenever you are angry, you can be sure that you have formed a special relationship which the ego has "blessed," for anger IS its "blessing." Anger takes many forms, but it cannot long deceive those who will learn that LOVE BRINGS NO GUILT AT ALL, and what brings guilt CANNOT be love, and MUST be anger. ALL anger is nothing more than an attempt to MAKE SOMEONE FEEL GUILTY, and this attempt is the ONLY basis which the ego accepts for special relationships. Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you.
But remember this; to be WITH A BODY is NOT communication. And, if you think it IS, you will feel guilty about COMMUNICATION, and will be AFRAID to hear the Holy Spirit, recognizing in His voice, your OWN need to communicate. The Holy Spirit CANNOT teach through fear. And how can He communicate with you, while you believe that, to communicate, is to MAKE YOURSELF ALONE? It is CLEARLY insane to believe that, by communicating, you will be abandoned. And yet, you DO believe it. For you think that your minds must be kept PRIVATE, or you will LOSE them. And, if your BODIES are together, your minds remain your own.
The union of bodies thus becomes the way in which you would KEEP MINDS APART. For bodies cannot forgive. They can do only as the mind directs. The illusion of the autonomy of the body, and ITS ability to overcome loneliness, is but the working of the ego's plan to establish its OWN autonomy. As long as you believe that, to be with a body, is companionship, you will be COMPELLED to attempt to keep your brother IN his body, HELD THERE BY GUILT. And you will see SAFETY IN GUILT, and DANGER IN COMMUNICATION. For the ego will ALWAYS teach that loneliness is solved by guilt, and that communication is the CAUSE of loneliness. And, despite the evident insanity of this lesson, YOU HAVE LEARNED IT.
Forgiveness lies in communication, as surely as damnation lies in guilt. It is the Holy Spirit's teaching function to instruct those who believe that communication is damnation, that communication is salvation. And He will do so, for the power of God in Him AND YOU is joined in REAL relationship, so holy and so strong, that it can overcome even this, WITHOUT fear. It is through the holy instant that what SEEMS impossible is ACCOMPLISHED, making it evident that it is NOT impossible. In the holy instant, guilt holds NO attraction, since communication HAS BEEN restored. And guilt, whose ONLY purpose is to DISRUPT communication, HAS no function here.
Here, there is no concealment, and no private thoughts. The WILLINGNESS to communicate attracts communication TO it, and overcomes loneliness completely. There is complete forgiveness here, for there is no desire to exclude ANYONE from your completion, in sudden recognition of the value of his part in it. In the protection of YOUR wholeness, all are invited and made welcome. And you understand that YOUR completion is God's, Whose only need is to have you Be complete. For your completion MAKES you His, in YOUR awareness. And here it is that you experience yourself as you were created, AND AS YOU ARE.