Chapter 5 - Healing and Wholeness

When you perceive yourself as being at the effect of an external power, that it has the power to do something to you or cause you, you will experience fear and weakness.

You may not realize that it is the way you are perceiving yourself in this 'role' of victim, where someone else owns the power, that makes you experience fear.

Then when you are in this state, you've disassociated from that power and think that it is not yours. You think someone else can use it against you, against your will, and you have no power to stop this. It's terrifying. But untrue.

That power you perceive as not yours, which goes hand in hand with experiencing fear, IS your power. You've disassociated from it. You need to reclaim ownership of it.

You reclaim it by changing how you perceive yourself. You must stop seeing yourself as playing a victim role, where that power is separate from you and threatening you. Instead you must integrate that power, reclaim ownership of it, recognize it as your own, realize what you're doing to yourself and stop doing it.

What you're doing to yourself is you've basically chopped off your arms and legs and are holding them out in front of you at a distance threatening to hit yourself with them. And now you feel that you have nothing to defend yourself with because you have no arms and legs. And so you are terrified. This is how ridiculous it is.

Take your arms and legs back.

And then what happens when you've taken it back?

Now there is no power outside of you. There is no separate alien will about to use that power against you. You are not a victim. And therefore you have no grounds for fear because you don't perceive an enemy.

Now you are empowered.

And guess what? When you are empowered... *paradox alert*... when you are empowered, you will not perceive that there is anything you NEED to have power over. There IS nothing out there that you need to have a lot of power to conquer. Because that power was your power, and so there is no other power.

This is the same as saying, love has no opposite. When you love yourself and stop disempowering yourself and stop projecting and disowning your power, you take it back and return to love and now there is no enemy out there. So you are safe. You are powerful, with no enemy.

When you are in situations where you think you have an enemy and where you 'need' power and have to muster enough courage and power to fight then.... that's all entirely a bullshit ego game. That's the ego fighting itself. Both sides are losers. That's got nothing to do with empowerment. "War" is nothing to do with real power, it's to do with artificial power, which is always weak and limited because it always has enemies that threaten to destroy it.

Real power has no enemies. Real power has no threats.

It is the same as the fact that true forgiveness means... being in a state of 'forgivingness', such that you do not even SEE that there is anything that NEEDS to be forgiven... because your fore-giving is pro-active and prevents the arising of errors in your awareness, so you have a forgiving attitude toward everyone and do not see anyone as judged harshly.

It's the same with true power. When you are truly empowered, there IS NO ENEMY, and there is no external cause of terror, and there is no alien will out there doing stuff against your will. The power ensures that you see yourself empowered, invulnerable, immortal and eternal, SO THAT you do not see yourself as dis-empower-able. It fulfills its own prophecy.

Take your power back. It's still yours.

There is a risk of accepting the world. Because we have to be aware that our perception and beliefs have a lot to do with what we see in the world, or as the world.

If we are in ego and we believe the world is real, not an illusion, e.g. war is real, suffering is real, sickness is happening etc, and we try to "accept that", that's not going to work. Your belief in it as true and real will hold it in place and work against and effort to find peace about it. No one can ever find peace on the basis of believing the world's nightmares are reality. Trying to "adjust to" the world or accommodate it or "come to terms with it being shit" or "accepting that death happens" or trying to "die in peace" is all total ego bullshit.

We have to remember that whatever you accept into your mind becomes real to you. The world is not real. If you accept it into your mind "as real", through an act of "trying to accept everything that happens", you're going to be stuck. Accepting appearances as true is not right mindedness. Accepting that there "really is war, but I'm okay with it" is not right mindedness. Accepting that "I am sick but I'm at peace with it" is a lie. Accepting "something died but it's ok" is not really acceptance.

The only thing that can be truly accepted is true reality. Only the truth is true. You can accept the atonement truth, God's truth, as being true and real. It is acceptable while being simultaneously compatible with peace, because nothing unreal exists. Recognizing the world is an illusion, there is NOT really war, there IS no sin or sickness or death, is what brings peace, not trying to "integrate" a nightmare into your peaceful mindset.

We should focus on overlooking what the world is, which is forgiveness. NOT seeing it from a perspective which shows it to us as though it's really there and happening. Because otherwise we're just falling into an illusion, have false perception, believe a dream is reality, and now are trying to "withdraw" into the mind to sit on a fence of "i need do nothing" and pretend that this is peace. It's an illusion of peace.

You can only find true peace by accepting that only God's Kingdom is reality, nothing unreal exists, the world does not exist, and this is "acceptable" to you. You allow the truth ABOUT the world to enter your mind and accept it. You don't allow the FORM of the world to enter your mind or accept it as anything but false. Acceptance goes hand in hand with agreement, which goes hand in hand with belief in what's true. So you have to be careful what you are trying to find acceptance about. Getting "comfortable" with suffering is not peace or awakening or spiritual.

"The world you see must be denied"

Effectively the "sonship" or Kingdom God created, is really a kind of "collective consciousness". Yes it's not what ACIM would officially refer to as consciousness, having nothing to do with perception etc, but we do SHARE mind. There is this one mind which houses many minds. It's similar to the Borg on Star Trek in that sense. Everyone is plugged into everyone, and indeed also acts "as one" in a giant collaborative way.

This also means that you are not just some separate chunk of the collective. Whereby other people are separate chunks, as if there are then wires connecting you together. But moreso you actually are everywhere and in everyone. And your brother IS part of you literally. You share your actual self with their self so fully they are basically one, yet two. You really are the whole collective, and are also part of it. The whole, and the part, as in a hologram.

What we call ego or separation, is what you get when you take someone who is part of AND all of this collective, and you try to "fence them off". To isolate them in a little prison with a wall around it, so that you can sort of say, this collective unit is now divorced from the collective, disconnected from the "hive mind", isn't sharing anything, can't "hear" the thoughts of the other brothers any more, and has now become "alone" or orphaned.

This self which was, and still is, part of the whole, sees itself as lacking the sense of relationship and sharing that unites it with the "rest" of the collective, which is also the rest of itself. And so it is kind of like a split off part of the whole, which was part of the whole, but has forgotten that it was whole. So now it sees itself as only a part, and only partial. Such a sense of identity is alone and lonely, isolated and like on a desert island, cut off and unable to relate or share.

To "undo the ego" is really a matter of reintegrating the rest of yourself, which means plugging yourself back into the whole sonship, to share everything with everyone, to have real relationship with all equally. That is really just a matter of taking away the separations - the walls - that seemed to imprison that part of the mind, so that that part of the mind is able to reconnect and integrate with the whole again.

We're not here in the business of exterminating parts of mind, we're actually in the business of setting them free from imprisonment. An imprisoned mind acts like an ego because it has limited itself. But when that same mind lets go its sense of selfishness, specialness, or exclusivity, it expands to return to the whole mind. This isn't really a destruction of your self, it's just a removal of the sense of separation which gave you a false sense of being small and limited.

In that sense, the part of your mind that believes it is an ego, lifts itself away from the "egotism" that imprisons it, the walls are transcended, the sense of self expands to be more inclusive, you become more than "just yourself", and all of this sense of isolation, loneliness, abandonment, fear, hiding, darkness, being trapped, being lost, etc, all that stuff goes, because the mind opens up to freedom and joining again.

You are returning to the family of God. The chains that bind you and keep you in a hellish prison are what need to be undone, not your "self". But while you live in the chains, you will see yourself as small and selfish because of what the chains imply about you. If you identify with the prison you become the prisoner. But you are more than the prison, you are only imprisoned by it if you give it the power to do so. The ego is a prison cell, not a self. It's like a trap that you've become stuck in, and all you need is to be set free.

All of the problems in the world, every sickness, every war, every argument, every lack and death, all separations, all special relationships, are all symptoms of the absence of God and nothing else.

Here's how Jesus puts it:

"A sense of separation from God is the only lack you really need correct. This sense of separation would never have arisen if you had not distorted your perception of truth, and had thus perceived yourself as lacking.

The idea of order of needs arose because, having made this fundamental error, you had already fragmented yourself into levels with different needs. As you integrate you become one, and your needs become one accordingly. Unified needs lead to unified action, because this produces a lack of conflict."

Now, this is a huge thing to get your mind around but essentially, it means that being with God solves everything. It also means that the ENTIRE CONTENT of this universe is coming from a single idea of not being with God, and without that idea this entire universe would disappear.

It informs us also about how to pray. When we pray and we go to God with all kinds of problems and questions, what we're really doing is asking for these things to be solved or go away. But we often ask God, hey, fix this shit for me. But there's an unspoken premise - that God will fix the issues and then we'll remain separate from God, enjoying a better separation. That's absolutely impossible. The only solution to ANYTHING is becoming closer to God.

All suffering, every conflict, all sickness, all unhappiness, every broken relationship, all problems, all sense of lack, every death, it is all what LACK OF GOD looks like. When there is not a lack of God, these things CANNOT EXIST.

We had NO NEEDS when we were with God. There was no world. There was no "life and death". There were no problems. No lack. No sickness. Everything was perfect. So when any of these things are showing up, there IS a belief in being separate from God. These things CANNOT show up unless there is such a belief, because these things are merely the FORM of the illusion of God's absence.

War is MADE OF "God is not here". Sickness is MADE OF "I am guilty and separate". Death is made of "Sin is real". Broken cars are made of "I am limited". Cancellation of your favorite TV show is made of "God hates me". I'm not kidding. There is NOTHING in this entire world that can exist unless there is some degree of a belief in God being absent.

So what happens when God IS PRESENT? What happens when we simply return to awareness of God's presence and allow and accept and receive it? What happens to all this STUFF which is completely meaningless which showed up only after the separation? It simply DISAPPEARS. It must disappear because light shines away darkness and all of this shit is just the form of darkness. When God is present, death is impossible. When God is present, there can be no suffering or lack or tears.

So you think, well, there are many many separate problems. There are not. There is only one problem. It encompasses THIS ENTIRE UNIVERSE and everything in it. Every collision of every particle, every planet blowing up, ever sun being born, every murder, every success story, every sunset, every fire hydrant, it's all part of the "I'm not with God" experience.

So when you go to God to pray, if you're putting all this shit on the table and asking for it to be fixed but you're not asking for the NEED for it existing to be undone, or for God's presence to increase, or for you to be One with God, then you're not asking for a solution. You're asking to make shit real, to keep it, and to have God change it into an even more appealing illusion. The only true prayer is to commune with God and be one with Him, which SOLVES ALL PROBLEMS, makes all questions disappear, resolves all needs and lacks, heals all sickness, and reverses all death.

So you do not need to learn a whole bunch of techniques and strategies for coping with hell. You don't need to figure out how to get more. You don't need to figure out what caused certain problems. There is only one thing you need. It's God. And if you get God, you are done. All the rest, will be simply forgotten and disappeared like it never existed or mattered, because it doesn't. There is nothing to learn, only a whole bunch of crap to unlearn. All you need is love.

Miracles assert only life. That there is nothing wrong. There is only innocence and wholeness.

"The perceptual content of miracles is wholeness."

Basically, the only way there can be a healing of any real kind, is if something which is NOT sick, is applied to that which is.

That which is not sick, is a mind which does not give any power or credit or reality to sickness. A mind that does not believe sickness is even real, or that a person can have something truly wrong with them.

Only an outlook rooted in holiness, looking out from that holiness, to see the holiness of others, can bestow holiness upon others. This supplies to them the holiness they were lacking.

"Miracles supply a lack."

"There are given by those who temporarily have more, to those who temporarily have less."

You have more life, love, wholeness to give, when you yourself are these things. Which means you have to purify yourself enough to be free from ego and separation and sickness/death beliefs. Once you are purified enough, you become miraculous.

"It is the privilege of the forgiven to forgive."

"I can only give the miracles I have received."

"Miracles are everyone's right but purification is necessary first."

"Those who are healed become instruments of healing."

So if you want to be a miracle worker, a healer, you have to get yourself healed, and then you will have healing to give.

Healing occurs when one who has more wholeness, life, innocence, bestows that upon another mind and shares it with them, raising them up. All healing is resurrection. It is life-giving.

You cannot give life if you believe in death. You cannot give life if you believe sickness is real, or that the forms physical sickness takes is true, or that it's even possible for something to be wrong with a person.

The idea that something is wrong with someone, even in terms of it being a sickness they didn't seem to ask for, is no different than saying they are guilty of something. That they are less than perfect.

You must assert perfection and equality and light and love if you want to be truly helpful in undoing sickness and death.

This is why you are to become the light of the world. And everyone who becomes the light becomes a healer.

"To heal, or to make joyous, is therefore the same as to integrate and MAKE ONE."

"ACCEPT the miracle of healing, and it WILL go forth, because of what it IS. It is its NATURE to extend itself the instant it is born. And it is born the instant it is offered and RECEIVED. No-one can ask ANOTHER to be healed. But he can let HIMSELF be healed, and thus offer the other what he has received. Who can bestow upon another what he does not HAVE? And who can SHARE what he denies HIMSELF?"

"The ONLY thing that is required for a healing is a lack of fear."

"Healing is a sign that HE WANTS TO MAKE WHOLE."

"Healing must occur in exact proportion in which the valuelessness of sickness is recognized."

"Healing is holy. Nothing in the world is holier than helping one who asks for help."

"The new emphasis will now be on healing. The miracle is the means, the Atonement the principle, and the healing is the result."

"By accepting healing he can give it."

"Forgiveness is not real UNLESS it brings a healing to your brother AND yourself. YOU must attest his sins had no effect on YOU, to demonstrate they were not real. How else COULD he be guiltless? And how COULD his innocence be justified UNLESS his sins have no effect to WARRANT guilt? Sins are beyond forgiveness just BECAUSE they would entail effects which CANNOT be undone and overlooked entirely. In their UNDOING lies the proof that they were merely errors. LET yourself be healed, that you may be forgiving, offering salvation to your brother AND yourself. A broken body shows the mind has NOT been healed. A miracle of healing proves that separation is WITHOUT effect."

"The Disciples were officially and specifically told to heal others, as Physicians of the Lord. They were also told to heal themselves, and were promised that I would never leave them or forsake them. Atonement is the natural profession of the Children of God, because they have professed Me."

You can't forgive the world, by focusing on it, and trying to regard it as forgiven. You can't love it by loving it directly. It's not there. This is something that I get hung up on quite often. I ask myself, how do I forgive the world?

Usually I'll take a look at the course and see it saying over and over again that awakening is recognition, there is no world, the world is unreal, it's not happening, etc. But in that I find it hard to see how love enters into it. It's just a "fact" that the world is not real, but this is rather a cold clinical truth, and doesn't integrate the love.

So then I ask myself why would I love the world, especially when the world seems so cruel? And the fact is I can't love a cruel world. If it is really there and it's really cruel then it is unlovable and cannot be overlooked. If I make it real, if I believe in it as not a dream, then there is no way I can be at peace about it, yet alone love it.

Then I'm reminded that if I strip away all sense of causation from the world, all beliefs that it's doing things to me, all notions of attack and suffering caused by it, or sinfulness on its part, then maybe this lays the groundwork for being able to see it as innocent, to a degree, or at least not accused. Is this what allows me to be loving toward it?

What occurred to me though is that forgiveness really isn't about targeting the world and forgiving it, or having a certain attitude about it. It's not even there to have a relationship with, really. In fact, Jesus says in the course "to forgive is to overlook", and that christ vision looks beyond the body/matter to the light. So really if I'm being forgiving, I more or less should practically ignore and deny the world. "The world you see must be denied" and all that.

But again this denial of the world, this ignoring of it, doesn't really clue me in as to how to be loving. So then what came to mind is, if the world were stripped of all its seeming attack and causation, what is left? Well, what is left is me having an attitude problem. It's me having hatred or anger or a projection of sin. And now we get down to the real situation.

Because in truth it's not really so much that you need to forgive the world. It's more to do with that you need to forgive YOURSELF. If you have sin in your mind, any belief in attack or guilt or fear etc, you're going to project it onto the world and use it as a scapegoat, in one way or another. Whether it be hating the weather or attacking the neighbors or judging the politicians or whatever. The world becomes a target of focus and attention and distraction through projection.

So let's be reminded again. "It can be but myself I crucify", and "I can be attacked by nothing but MY thoughts", and "I am doing this to myself" and "I but accuse my brother (and the world) of my OWN sins." So now we're getting down to it. Because if I have an attitude problem, a belief in sin, an inner guilt, which I am trying to escape through projection and blame, that not only has a whole lot to do with me being unloving toward the world, it also is what MAKES the world that false perception sees. Because "The world is false perception."

In that sense, the world really in truth is neutral and nothing, and "I have given everything I see all the meaning it has for me." Meaning that any sense of "the world is cruel, wrong, bad, evil, sinful" isn't something inherent to the world itself, it's something I've given it. The world is nothing more than what I have given it to be. Through my lack of love.

It still remains impossible to love the cruel world because it is my unlove that makes it cruel. You can only love the real world, and you will only see the real world when you love. Because a loving perception only makes a loving world, because "The world IS perception". "You maintain the world in your mind with your thoughts". "There is no world apart from what you wish." "The world you made" in hate can be stripped of the hateful attitude and is re-made by the Holy Spirit.

So at the end of it all, trying to love a cruel world is impossible, because the perception of cruelty is part of projected sin and anchors you into false perception. You cannot see it as neutral or forgiven or overlooked while having an unloving attitude, and the unloving attitude always starts within. Because you look first within to what you believe about YOURSELF and then you project that out and THEN perceive. "Perception is a RESULT not a cause" and "projection makes perception."

When you're all caught up in how to forgive the world, you really need to shift the focus to how can you forgive yourself, so that you don't accuse the world in the first place. When you are no longer accusing the world, you aren't believing that it is a bad thing or an evil thing or a real cruel thing. It becomes, I presume, impossible to see it at all, when love is ruling the mind, because "love looks upon love" and hate looks upon hate. And only in unlove can you see the world of death.

To forgive the world, forgive yourself. What you think of yourself will be projected and extend outward, projecting the world you see, causing you to either see the hellish world of bodies and flesh and death, or the real world of light and peace and happiness. You must come from love, to see love or to justify forgiveness. And you can't be forgiving towards the world if you can't be forgiving towards yourself first.

Attempting to take your self closer to the truth in any way, will be met with ego resistance.

The ego itself is nothing, just a "way of looking" which is the opposite to seeing the truth. It distorts everything and makes everything seem the opposite to what it is. It inverts reality. It changes God into death/evil/murderous. It sees Holy Spirit as an enemy. It sees the truth as a threat. And it does not want anything to do with this idea of "waking up and not having an ego."

The ego by itself doesn’t do anything. The problem is that YOU have taken it on AS IF it is your own Self. You regard IT as the same thing as your identity.

What that does is it causes you to perceive WITH it, through it’s eyes. You then will see things the way the ego sees them.

So if you are "tied to" an ego identity which wants absolutely nothing to do with truth, cannot exist in the truth, and sees the truth as proof that it does not exist, then "YOU" will become very threatened by approaching the truth.

If for example the truth says, there is no sin, and the ego believe that sin is real and true, and therefore sin is your *identity*, to your sense of self this will SEEM to say "I do not exist."

Regardless of the fact that you may have sided with an insane ego, you do not RECOGNIZE it is insane. You think it makes perfect sense. It seems logical, sensible, rational. You will also want to defend it as though to do so is defending "your" life, because you think it is you. Therefore it makes sense to you to AVOID the truth at all costs.

The ego sees the truth as attack, vengeance, evil, warring, deadly, hateful, loss, non-existence, etc. If you identify with the ego, you will also see the truth as meaning this.

So then, you will attempt to reach out to the truth, to become closer to God, to go into the light, but because part of you is STILL holding onto the ego and is using it to perceive, that part of you seeing with the ego will think you’re trying to kill yourself.

No-one in their "right mind" would go against what seems sensible and true, and expose themselves to what must be the END of themselves. The truth is the end of the ego, and if you believe it, it means it’s the end of your self. Approaching the truth WITH the ego, pulling it along with you, is nothing short of you SCARING THE CRAP out of yourself by exposing yourself to your worst enemy, complete with no defenses.

This is the sole cause of all ego rebounds and resistance - the mis-perception that welcoming the truth is welcoming your own death. No-one wants to do this. IT seems sensible to protect yourself and defend yourself against this. In spite of your best efforts to "become more spiritual" by opening up to the light of truth, or to love, the rest of you - still perceiving the opposite to the truth, will fear out when you try to do it.

What can even happen is your ego self will create DEFENSES AGAINST THE TRUTH, which it thinks are *needed* in order to protect your "self". Or to put it another way, you who are identified with the ego, interpret the truth as your mortal enemy, and do not want it, are threatened by it and want to "naturally" defend yourself. In the name of preserving your own life, you will erect DEFENSES psychologically.

The only ego defense is *separation*, attempting to create a gap or sense of "distance" between yourself and the threat. Implementing this is an attempt to shut out the truth, by implementing a BLOCK. The purpose of this block is to block your awareness of the threat, because if you are not aware of it, to you this is practically the same experience as though it does not exist. You use DENIAL to hide the perceived danger from yourself, so you can enter an *illusion of safety*. This illusion of safety, this block, made of guilt, shows up as SICKNESS. Sickness is a defense against the truth.

The purpose of sickness then is to defend you against what you think is going to hurt you. But to implement it, you actually HURT YOURSELF. It should be obvious why this is insane. Perceiving your best interests through the filter of the ego is insane, because it shows you the *opposite* of what will actually help you. What would really help you, and what is the UNDOING of sickness, is to correctly perceive WITHOUT the ego, that the truth is NOT a threat or hurtful, is FOR you not against you, is welcome, you want it, and it does NOT mean you will not exist.

When you can perceive correctly that you are not being threatened by the truth, you will UNDO the NEED for the defense, and this will make the sickness *disappear*. Literally. All symptoms will be dropped, because you have no further need for them. Sickness is always serving the PURPOSE of being a defense to keep you safe, even though it does the opposite. Without its purpose, it will not exist because you will withdraw your belief from it.

Essentially, approaching the truth is going to make your ego-identified self threatened. It will want to defend itself and it will be horrified, offended, upset and scared of the truth. This can lead people to BECOME SICK by doing the course. It can also cause peoples lives to turn upside down, as reactions to the misinterpretation of the truth.

Gradually the way to undo this is the development of trust and coming to perceive correctly WITHOUT the ego’s interpretation. This will naturally lead to a WILLINGNESS to accept the atonement, and accept God’s truth as true. And then you will have no resistance whatsoever. It is only your beliefs to the contrary that try to defend you against the truth.

So each time you have an ego rebound, don’t belittle yourself or judge yourself as failing to do the course right. I used to think I was making big mistakes when I had rebounds, like I was guilty for having them. But I had to learn to be gentle and acknowledge what they were saying, recognizing it was a part of my SELF that was afraid and offended by the truth I was opening up to. It’s perfectly okay to take a BREAK from pushing yourself towards the truth, to let your ego settle down a bit, and integrate what you’ve learned so that you can move forward with more willingness and less fear.

"We have said before that the separation was and IS dissociation, and also that once it had occurred, projection became its main defense, or the device which KEEPS IT GOING."

Believing in separation from God produces a split in the mind. The mind becomes confused because it's trying to believe in both light and dark, or true and false, without distinguishing between them. The will becomes divided and the mind seems to form two areas. Being in fear (uncertainty), you are now "in two minds".

One area seems to become associated with "who and what I am", and the other area seems to be projected as "who I am not", seen as outside yourself in others. You can refer to these as the persona and the shadow. The persona is the accepted parts of mind and the shadow is the denied repressed parts.

In this dynamic, there's always two parts to what you experience. For example if you are in fear, where you believe that you are under attack by another, you are in fact also attacking them. But the part of you that is attacking them is dissociated and projected - kind of disowned. You don't want to believe it's still part of you. So you "associate it" with someone else.

So then in fear you see yourself as "only the victim" and you do not see yourself as "the victimizer". But your mind, as a whole, is actually playing both roles. It's just that the projected disowned role of victimizer seems like it's "not you", and the you that you think is being victimized is just one split off half of the mind.

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth."

"Ideas leave not their source."

So the split mind has sort of become divided against itself and is now at war with itself. And various different properties seem to be assigned to one half, which you accept as "yourself", and the other half is denied and projected onto others as "not yourself".

Yet both parts are in your mind and don't go outside of it. So this whole roleplay of the two parts interacting, is happening inside your mind - ie you as a whole are actually doing it to yourself. This is the secret of salvation, to realize that you are NOT just one half of the equation. You are playing BOTH sides.

This is actually true of all things ego. If you take the position of victim, you are also victimizing. If you take the position of fear, you are also frightening and terrorizing. If you take the position of being sick at the hands of the world, you are also causing your own sickness. If you take the position of being helpless against death, you are also trying to destroy yourself from the outside in - which seems indirect.

So if i catch myself being afraid, I need to also remind myself that I am also the one who is scaring myself because I am the one who is doing the attacking. If I catch myself focusing on sickness, I need to remind myself that I am also the one causing sickness. If I am having pain, I need to realize I am making myself be in pain while pretending that it's not coming from me.

The stronger the state of dissociation, the less "oneness" there is with others. You'll see others as separated off from you, and you'll want nothing to do with them. You may even want to "get rid of them" at all costs, or wish they'd not exist, in extreme cases. The other seems to look truly "not me", to you, to such an extent that you think you are justified in blaming them for causing everything.

But what that means is that your mind is divided and strongly "taking sides" against itself. It's hiding from the other part of itself which it has projected through blame. You might think that the innocent victim self is the whole of your self, or your mind, because it's all you seem to be aware of as "within you".

This is because THAT part, thinks of the OTHER part, as OUTSIDE of itself. And therefore due to this separation between the two parts, you - this one part - believes the other part is "not you". And this is the major ego hurdle to be overcome.

Jesus describes ACIM as a course in "reintegration".

"To heal, or to make joyous, is therefore the same as to integrate and MAKE ONE."

"The purpose of this course is integration."

What is being integrated? The two sides of the split mind need to be rejoined as one whole mind. The sense of dissociation which splits you off from "your attacker" and frames others as "outside of you" needs to heal. It's not WHICH side you take that matters, it's the fact that you are taking sides at all.

We heal by becoming whole, moving from a state of "I'm playing the role of being on this one side", towards the recognition that you are playing BOTH sides. You play both sides of every conflict. You receive the effects of your own attack. What you do to others you do to yourself. What applies to them applies to you. This is the Golden Rule.

So if you find yourself "one sided", with you seeming to be caused by or at the effect of anyone or anything else, you know there is a brick wall of denial and disowning standing in front of you, behind which is the other half of your mind. And the wall needs to come down so that you can see that the part "in the shadows" and the part "in the light" are both parts of the same one mind.

By recognizing that both "sides" or "roles" or "personalities" or "identities" are existing within ONE mind, you recognize that NEITHER of them can be true. They are both illusions of separate identities - a victimizer and a victim. And the mind is pretending to be both of them. Neither really exists, and on seeing this both disappear, as the mind recognizes and "wakes up" to the fact that it is ONE MIND, not two.

"Opposites must be brought together, and not kept apart. For their separation is only in your mind, and they are reconciled by union, as YOU are."

"Dissociation is a distorted process of thinking, whereby two systems of belief, which CANNOT coexist, are BOTH MAINTAINED. It HAS BEEN recognized that, if they were BROUGHT TOGETHER, their joint acceptance WOULD become impossible. But, if one is kept in darkness FROM THE OTHER, their SEPARATION seems to keep them both alive, and equal in their reality. Their JOINING thus becomes the source of fear, for, if they meet, acceptance MUST be withdrawn from one of them."

"In our longer practice periods today, we will claim the peace that must be ours when the problem and the answer have been brought together."

"The light of guiltlessness shines guilt away because, when they are BROUGHT TOGETHER, the truth of one MUST make the falsity of its OPPOSITE perfectly clear."

"The miracle is possible when cause and consequence are brought together, NOT kept separate."