Ego is simply the idea that I am less than the whole (while also trying to be more than God). That I am not one with all. I am reduced and limited, lacking in some way, special in other ways due to what I seem to have that other lacking partial people don't seem to have, but nevertheless deprived and only ever partially satisfied.

It's what we might call a narrow mind, a mind which has narrowed itself down and confined itself. It does this by trying to be one with things which are not the whole. To put itself into little fragmented prisons.

Trying to be one with a body, or a thought, or the mind, or a feeling, or a role, or a culture, or a country, or a car, or a relationship etc. Trying to become something, as a redefinition of what we are as the whole. Trying to become a hole, and to have holes, as something unholy.

Our whole sense of who and what we are becomes confused with this sense of being things which are limited and lacking. We literally think we are items of clothing, and a fleshy ugly body, and a house, and anything else we care to associate ourselves with or glean credit for.

The main impetus of awakening is simply moving the sense of identify back towards the whole again, or what the course calls reintegration. The re-integrating, uniting, becoming one with, the lost parts of ourselves that we have rejected and called other or enemy. The rest of the sonship, the rest of the Kingdom, the rest of God.

"The sudden EXPANSION of the self that takes place with your DESIRE for it, is the irresistible appeal the holy instant holds. It calls to you to be yourself, within its safe embrace. There are the laws of limit lifted FOR you, to welcome you to openness of mind, and freedom. Come to this place of refuge, where you can be yourself in peace. NOT through destruction, NOT through a "breaking out," but merely by a quiet "melting in." For peace will join you there, simply because YOU have been willing to let go the limits YOU have placed on love, and JOINED it where it is, and where it led you, in answer to its gentle call to be at peace." UrT18G16

"The purpose of this course is integration. I told you that you will not be able to use it right until you have taken it. As long as your identification vacillates, you cannot accept the gift that belongs to you." UrT1B16B

"What better vocation could there be for any part of the Kingdom than to restore it to the perfect integration that can make it whole?" UrT5D11

"True depth perception becomes possible only at the highest order of perceptual integration." UrT1B32B

"You should split yourself off from error, but only in defense of integration." UrT2B27

"Any split in will MUST involve a rejection of part of it, and this IS the belief in separation. The wholeness of God, which IS His peace, cannot be appreciated EXCEPT by a whole mind, which recognizes the wholeness of God's creation and BY this recognition knows its Creator." UrT6C1

"God HAS kept your kingdom for you, but He cannot share His joy with you until you know it with your whole mind. Even revelation is not enough, because it is communication FROM God. But it is not enough until it is shared. " UrT4H20

"The part of your thought which you have given TO the ego will merely return to the Kingdom, where your whole mind BELONGS. The ego is a form of ARREST, but arrest is merely delay." UrT5H12

What does it mean that you are not the body? It's not what you think.

What you are, is whole, within. Like you are this little orb of light which contains the whole of God.

As a whole self, you increase by extending and creating.

When the separation idea was introduced, it was suggested that there was something separate from you or outside of you, or indeed that you were separate and outside of yourself.

This was the idea of sin, and it ultimately led to the invention of the body through OUTWARD PROJECTION FROM THE MIND. "The body is the idea of sin made flesh and projected outwards."

The body then is sort of this "shell", really an IDEA, which you have surrounded yourself with as a result of this belief that a) you are outside of yourself and b) there is something separate from your inner self.

It has thus formed a picture which seems to surround and enclose you. This is why when there is a body showing up it seems like you are "inside" it.

But it also then simultaneously seems as if you "are" the body and the stuff inside you is invisible and not yourself. This leads you to build a "bodily identity", to be identified with the body. In more extreme cases the outer bodily self seems to be the ONLY self, and the inner self is very hidden. We need to reverse that.

So the part of your mind that you split off and think of as separate from your inner self, forms a fake identity composed of a body image, which you now think is yourself.

So what happens when you stop having a split mind?

What is the purpose of saying "I am not a body I am free"?

The purpose is not to deny the body. It is not to identify yourself as being that which is inside the body while the outer bodily image remains either. It is not to disassociate from the body. It is not to escape the body. And it is not to think of yourself as "only mind and not a body."

The state you are meant to be returning to, is a state in which there is no separation in you, there is no sense of something having been split off as outside of you, and therefore of being whole "within" yourself. When you do that, what is going to happen to the body which was "outside you"? How is it going to even show up if there is no part of you that identifies AS IT because there is no part of you which exists outside of your inner self?

IT IS GOING TO DISAPPEAR.

It was only showing up there because your inner self projected it (the idea of sin projected outward) and it is only showing up because part of you believed that you were outside of yourself.

Your sense of identity formed a "bodily identity" or an identification not just with a body but AS a body. You can also think of it as an "external self". And however the mind is relating to its own identity, that is how it shows up. If the mind is thinking that it has separation in it, ie walls, it will materialize a body! And yet if the mind does not believe it has any walls within itself, the body will disappear because the mind is seeing itself as a WHOLENESS, not a split-off self.

This is also correlates to the creation of sickness. When the mind is more strongly believing that it is separated from itself, split in two and part of itself is outside the inner self, this belief in separation attacks yourself and makes you SICK. And that sickness will now manifest IN, or more accurately, is projected outward AS, a sick-looking body, which is really just a mental image of yourself as sick. The less you believe in separation, therefore, the less your mind is split and the less you believe you ARE an external self, the less your body image will show up as sick, and thus sickness will appear to disappear as well, leaving a "holy" and "immortal" body, just prior to its complete disappearance.

When that externalized identity is returned to your true "inner" identity, the "outer" illusory separate self is not there anymore. It's been integrated into the whole of what you are within. So there is no basis for the body. It has no grounds, no function, no purpose, no reason to be there. SO IT DISAPPEARS. The mind is not seeing itself AS one, it does not believe it has a second identity, so it STOPS PROJECTING THE BODY.

The presence of a body is simply a symptom or side-effect of you believing that you are not pure spirit and therefore you have a separate second identity. Identification "with" the body is nothing more than the strength of your belief that you MUST BE a body, because you must be outside of yourself , having gone "out of your mind."

It's not that the body exists on its own and you happen to "come into it" or incarnate into it or that it was there before you arrived or that it will remain after you leave. If you seem to go through that process of discarding bodies, you will reincarnate, because the discarding process (death) is really an attempt to SEVER yourself from yourself. What that means is, you have tried so hard to DISCONNECT your inner self from the part of you which became "outer", the part which identified with being "a body", and so CUT OFF part of yourself and destroyed it. All death occurs to the "projected self", not the inner self. And all death is just a testimony to how much SEPARATION and therefore false identification there was within you. And that mental state REMAINS, and will CAUSE ANOTHER BODY to be desired and projected.

That's what causes all death. Death is the self-attack of the inner self upon the outer self. Or to put it another way, what we think of as "mind" seems to be the inner self only, and we say that this mind-self attacks the body self, but the body self is actually another PART of your mind which is temporarily identified with being an external illusion. So one part of mind is attacking another part of mind. Mind is not just the part of you that is INNER, and it is not just the part of you which is INSIDE the body.

The body IS WITHIN THE MIND and it is an image being thought of, projected, imagined WITHIN the mind as a whole. One part of mind attacks the other and tries to destroy it, and that results in the illusory sickness and death of that other part of mind, but does not heal the desire to attack, and so the mind "makes" another body (reincarnation) and proceeds to attack it again. This will keep on happening until both parts of mind are rejoined as one so that there is no separation, then there will be no more bodies materializing as ideas of sin.

So then having destroyed part of yourself and yet still believing your identity WAS the outer self, your inner self is still projecting and split and MUST manifest another body. And this forms the basis for reincarnation - that you still believe you are a body and must have a body and so this magnetizes you to a body or causes one to materialize. YOU put your body into your mother's womb and YOU grow it and YOU cause it to show up the way it shows up. Sperm and egg coming together does NOT CAUSE bodies to appear. It is an illusion. Mind causes bodies to appear and arranges FAKE JOINING on an ego level (which must be an illusion of joining) to pretend that you are inherited from the dream.

So death is not a way to leave the dream, or to heal separation. It cannot accomplish this because it means that you simply attacked part of yourself with hatred and tried to destroy it and had identified strongly with "being a body" at least in part. The only way out of the dream is NOT THROUGH DEATH. "The dream is not left by death but by truth."

The dream is only left by truth by re-integrating the part of you which you split off and associated with a body, and returning its identity to be identified with the INNER self which remains hidden behind the body or seemingly trapped inside the body invisibly. You do not withdraw FROM the body, you withdraw the body itself. You withdraw belief in BEING a body. You must not try to "separate yourself from the body"!

If you do that all you're doing is adding denial on top of denial. Denial of the body is an unworthy form of denial - that's what this means. If you believe the body exists ON ITS OWN and HAS ITS OWN WILL and you then try to get away from it to "be only mind", you are SEPARATING YOURSELF MORE. You are trying to separate yourself off from the separate self which you already split off from yourself, adding another whole layer of denial and separation. This will make you more sick. The body in a sense should be embraced but only up to the point where you recognize that you are projecting it and therefore can un-project it through its PROPER UNDOING, by reversing your belief in separation. Without a belief in separation, there is no sin, and therefore sin cannot be made flesh and projected outward. No more body.

You withdraw the PROJECTION of the body through re-owning yourself and identifying with Spirit. This does NOT mean that the body exist at the same time as the spirit. It does NOT mean that the body WILL REMAIN once you have shifted identity to being ONLY spirit. It means the body MUST DISAPPEAR. It is only showing up because it is what you believe about your identity and what you think you are. When your mind is no longer believing that you are a body AT ALL and is completely whole and healed and no longer split or divided or separated off, there is no NEED for a body, no BELIEF in a body, no PROJECTION of a body, and your mind will STOP MAKING ONE.

That is when you are free. Not free of a body that carries on existing. Not free through deathin which the body CONTINUES. Not free because you laid the body down to die and then headed on over to God's party. But simply free of MAKING bodies at all. If you want to be free of reincarnation, and free of DEATH, you MUST STOP BELIEVING YOU ARE SEPARATE FROM YOURSELF, which means you must stop believing you are, or need to be, a body. And thus you will stop making bodies and your body will disappear entirely.

Doing this alleviates all signs of sickness and makes the body temporarily invulnerable and useful only as a communication device. Just prior to the body disappearing completely, it becomes a sign of immortality. Jesus writes about this clearly here:

"Perhaps you do not realize that this removes the limits you had placed upon the body by the purposes you gave to it. As these are laid aside, the strength the body has will always be enough to serve all truly useful purposes. The body's health is fully guaranteed, because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible."

And here...

"The central lesson is always this; that what you use the body for it will become to you. 2 Use it for sin or for attack, which is the same as sin, and you will see it as sinful. 3 Because it is sinful it is weak, and being weak, it suffers and it dies. 4 Use it to bring the Word of God to those who have it not, and the body becomes holy. 5 Because it is holy it cannot be sick, nor can it die. 6 When its usefulness is done it is laid by, and that is all. 7 The mind makes this decision, as it makes all decisions that are responsible for the body's condition."

Note that when he says "laid by" here he is not talking about making it die and laying it on the ground and letting it rot while you whiz off to heaven. He means literally, you stop making it, as evidenced by his statements about how he did exactly that.

Jesus already accomplished and demonstrated this through the PROPER UNDOING OF THE BODY through truth and the DISSOLVING of it through spirit identification, not "escape" from it through death or separation or denial or thinking that it still exist OR making it still exist. We are responsible for making ourselves show up as bodies, WE made the body with our mind and can un-make it! We made all sickness, all death, and the body itself. " "You made sickness and death and can therefore abolish both."

Here is what Jesus has to say about this whole process, which ultimately is the completion of the atonement and the RESURRECTION.... and guess what... not just the disappearing of the body, but the disappearing of THE WORLD (this universe), which is only showing up based on the exact same principle of mind believing in separation, and MUST DISAPPEAR when mind has returned to spirit identification.

""My body disappeared because I had no illusion about it. The last one had gone. It was laid in the tomb, but there was nothing left to bury. It did not disintegrate because the unreal cannot die. It merely became what it always was. And that is what "rolling the stone away" means. The body disappears, and no longer hides what lies beyond. It merely ceases to interfere with vision. To roll the stone away is to see beyond the tomb, beyond death, and to understand the body’s nothingness. What is understood as nothing must disappear.

"I did assume a human form with human attributes afterwards, to speak to those who were to prove the body’s worthlessness to the world. This has been much misunderstood. I came to tell them that death is illusion, and the mind that made the body can make another since form itself is an illusion. They did not understand. But now I talk to you and give you the same message. The death of an illusion means nothing. It disappears when you awaken and decide to dream no more. And you still do have the power to make this decision as I did.

"God holds out His hand to His Son to help him rise and return to Him. I can help because the world is illusion, and I have overcome the world. Look past the tomb, the body, the illusion. Have faith in nothing but the spirit and the guidance God gives you. He could not have created the body because it is a limit. He must have created the spirit because it is immortal. Can those who are created like Him be limited? The body is the symbol of the world. Leave it behind. It cannot enter Heaven. But I can take you there any time that you choose. Together we can watch the world disappear and its symbol vanish as it does so. And then, and then — I cannot speak of that.

"A body can not stay without illusion and the last one to be overcome is death. This is the message of the crucifixion; There is no order of difficulties in miracles. This is the message of the resurrection: Illusions are illusions. Truth is true. Illusions vanish. Only truth remains.

"These lessons needed to be taught but once, for when the stone of death is rolled away, what can be seen but an empty tomb? And that is what you see who follow me into the sunlight and away from death, past all illusions, on to Heaven’s gate, where God will come Himself to take you home"

Our traditional definitions of what the ego IS, may need a rethink, based on what it ACTUALLY says in the course.

Interestingly, the course tells us that we have a SPLIT mind.... and that this division - which IS THE SEPARATION - has produced what seems like TWO selves. And yet it does not say that either of these two selves is the ego.

"And these two halves appear to represent a split within a self perceived as two."

"In a split mind, identity MUST seem to be divided."

"It reinforces your belief in your own split mind, and its ONLY purpose is to KEEP THE SEPARATION GOING."

"***The Separation is merely another term for a split mind.***"In a way, it more accurately uses "ego" to describe the effort WITHIN the split itself, to perpetuate and increase the separation.

Kind of like an "agent of separation" working to magnify the division or increase the gap between the two halves.It also tells us that the split ITSELF needs to be undone, so that the two parts of mind REUNITE as one mind. Because BOTH parts of mind MUST BE REINTEGRATED.

"They had already split their minds, and were bent on further dividing, rather than reintegrating. ****The levels they introduced into their minds turned against each other****, and they established differences, divisions, cleavages, dispersions, and all the other concepts related to the increasing splits which they produced."

This has absolutely nothing to do with getting rid of the second portion of mind in order to "heal it", and in fact destroying part of mind is the GOAL of the separation. Healing is entirely to do with undoing the SEPARATION BETWEEN the parts of mind.

So the question then arises, where does the EGO come into it, or the idea of a false self?

Because in truth, the separated off second part of mind, IS NOT the ego. That second portion of mind is to be KEPT AND HEALED and REINTEGRATED with the first part. So we can't say that this second portion IS the ego.

We could more accurately say, that it is the DIVISION ITSELF which is ego. The division is what seems to arise, when there is a SEPARATION, which means there is an INEQUALITY. You can only have a seeming separation, in which there seem to be "two things", when there is something DIFFERENT about each of those things.

This difference, a kind of rift or inequality, produces a kind of "territory" in-between the two parts, a fence around a part of the mind, where we could say that it is "in between" the two parts, or is what defines the two parts as being distinct from each other. And we could call this inner seeming territory the GAP or the SEPARATION. Indeed, we can accurately call it SPACE TIME!

This separation GAP, which is kind of like the "pit of hell", seems to come in BETWEEN the parts of minds, which now appears to be inner and outer, or associated and dissociated parts of mind.

In fact, one part of mind then seems to be on "this side" of physical matter (e.g. inside the brain), while the OTHER HALF of mind seems to be BEYOND "the granite block of sin" or "the veil" that is physical matter - the illusion of separation. This is why you have to overlook (forgive) physical matter and see the face of christ BEYOND it, in order to REJOIN WITH the other half of yourself.

The part of mind you associate WITH, you believe is your whole self, which is the sunbeam believing it is the sun. While the sun is the metaphor for the REST of the mind, or the whole of mind.

The body, for example, becomes a SEPARTION DEVICE, which comes BETWEEN the associated part of mind, and the dissociated part of mind. It stands between you and your brothers, as do all forms and bodies, like a literal physical wall. It symbolizes our separateness, or rather, the separation between you and the rest of you.

But then the question then arises, where or what is the EGO?The course says that the WORLD is the symbol of the separation, and the BODY is the symbol of the ego. This almost suggests, and perhaps it does, that separation in general is not quite the same thing as EGO.

Through separation, we split the part of the mind which is in heaven from a part which seems to be in hell, just as we split the part that seems to be housed in a body from the part that seems outside of it. You could say that separation is a vertical split, while ego/body is a horizontal split. It's almost like saying that the ego is a symbol of separation INSIDE the world, which is itself a symbol of separation. Making the ego twice removed or "within" the realm of separation.

Either way, ego or egotism, is defined in the course as SELFISHNESS. It is synonymous with specialness, uniqueness, differences, favoritism and inequality. Why would we say that this places ego INSIDE the portion of mind that is in the body, and not the part outside? Perhaps because as ego condenses and possesses and claims exclusive ownership for itself, it tends to partition itself off and contract into a specific location in spacetime. Thus ending up AS or IN a body.

We can also though say that the WORLD, is the ego thought SYSTEM. That the whole system of ego thinking, based on differences, visualizes the physical universe. This would associate ego with the entire "realm" of separation ie separateness.

It's important to realize though, that ego is really something that comes BETWEEN, and emphasizes SEPARATION. It tries to INCREASE separation. It also thus increases inequality. So regardless of "where" we try to locate it, it is very much tied to the notion of separating. It might even be valid and useful to relate ego to the idea of "the devil", an attitude WITHIN THE SPLIT, that operates as active thought WITHIN the idea of separation, to lend reality and value to the separation.

Similarly the body, when it is made to be sick, doesn't simply testify that its host is sick, but that the body is trying to attack BOTH the host AND its brothers. "Sick bodies remain accusers". They are attempts to be contagious and to destroy others. So the sickness is bi-directional. Or in other words, the sickness is acting like a SEPARATION. And this happens when the body is being used AS a separation device. ie the more you emphasize the body as a SEPARATING WALL BETWEEN you and others, the sicker it becomes.Either way, for me, I'm finding it makes a lot more sense to think of ego simply as the same thing as SEPARATION in general, rather than thinking of it as ONE SIDE of a separation, or ONE PART of mind, or ONE OF the two "selves" which are formed BY separation.

Ego will in fact play BOTH SIDES of the separation. It takes positions on both sides of every conflict. Because ego is the idea of SELF DENIAL, and therefore self destruction. So it is literally against itself and is the idea of suicide. It has no interest in who WINS any kind of fight or competition, only that both sides are attacking and increasing the inequality and separation between them. It doesn't care how the game of death is played so long as you're playing it.

The thing to realize then is that if ego IS separation, and separation entirely depends on INEQUALITY, then the restoration of perfect equality causes ego to vanish. In fact, since ego is illusion or a shadow, a fake appearance, or a sense of a LACK OF light as in darkness, this lack is based on inequality. ie that one thing lacks what another has. And without this lack, there can be no ILLUSION OF the ABSENCE OF what the other part has. And so as you approach equality, you simply phase out separateness and erase differences, thereby completely undoing ego. And there is no ego AT ALL in an equal state.

To me this makes metaphysical and logical sense. It makes less sense to me, and perhaps is not even supported by the course, to say that ego is some kind of separate person, or ONLY the separate person, or one half of mind, or a made-up self.

The course does refer to a false self and a false self image, but this false sense of self is kind of a side effect of the division BETWEEN parts of mind. This separation - the split mind - results in both parts of mind being seemingly lacking or diminished. The half you associate with maybe takes on more of a sense of "artificial identity" - artificial identification or association. While the other half seems to become unconscious.

But really in the big picture, when you look at it, Jesus essentially just describes "the separation from God" and its undoing through atonement. It describes separation as synonymous with dissociation and the splitting of mind into two parts. So the undoing of this split, the removal of separation BETWEEN the parts, undoes the separation and restores the WHOLENESS of the mind. The unification or oneness of the mind.

One thing to bear in mind though is that in fact, in a split minded state, we do tend to DISSOCIATE a large portion of mind. The part of mind we DO associate with, which seems to be experienced as WITHIN us or inside the body or inside the bounds of its container, looks upon the other split-off part as "outside" of itself.

And this tends to project it and place it external to the body, which it identifies as symbolizing the "perimeter" of itself, making it easy to ASSOCIATE the second half of mind with other bodies. This leads to the effortless CONFUSION WITH other bodies, associating this other half of mind WITH other bodies, and thus believing other people are "where the sin is" or are "who the enemy is".

This then leads to our continued efforts to DESTROY this other half of mind, labeling it as the home of sin and guilt, projected externally, bound to others, as if accusing THEM of our own sin. "You but accuse your brother of your own sins". You then attempt to correct what seems to you to be "them", when in fact it is the OTHER PART OF YOURSELF that you are attacking.

This is especially true on another level as well, in that your brothers ARE you, in a oneness kind of way, and attacking them DOES also attack you. So as you split off part of your mind and label it "not me", by DISSOCIATING from it, you tend to split off the part that is IN YOUR BROTHER or one with Him. And so you then tend to target YOUR BROTHER as the home of sin and guilt.

But all the while, this is all still happening INSIDE the totality of your whole mind. One part of your mind is at war with the other part. And it is by INTEGRATING BOTH PARTS, which results by UNDOING THE SEPARATION BETWEEN THEM, that restores the mind to health and wholeness. In addition to reawakening your awareness of the whole of your identity. Kind of like large "dormant" parts of mind coming online - coming into awareness, because they are no longer hidden behind walls.

What this tells you ultimately is that your egotism is an attempt to REJECT. And ACIM confirms that the separation was an act of REJECTION. And through rejection you rejected God's will and your self and your brothers, simultaneously rejecting the part of your mind which is ONE with and IN them. So it is through acceptance, the undoing of denial, that you are restored to awareness of the whole of yourself, one with your brothers and God.

Ego, or egotism, or selfishness, or specialness, or idol worship, or special relationships, or valuing illusory treasures, or elevating the body etc, is all different ways of EMPHASIZING DIFFERENCE, which is a primary ego function of INCREASING SEPARATIONS. Its only goal is to INTENSIFY the separation, to make you believe you are MORE separate, and to SPLIT your mind further.

All of the egos activities are so fully fixated on this "increase in separation", that you really can equate the two things. Ego is far less some kind of sneaky little devil entity hiding in the mind, and more of a SABATEUR, coming BETWEEN you and your brothers, interfering with relationship, breaking down communication, and trying to SPLIT YOU IN HALF.

You become more split as you REJECT. You become less split as you INTEGRATE. You become more split as you attack. You become less split as you JOIN. You become more split as you hate and hurt. You become less split as you love and heal. And it is really the RIFT between YOUR OWN PARTS OF MIND, that you are working on healing.

One part of your mind you see as an EXTERNAL VICTIMIZER, and another part as an INTERNAL VICTIM. The internal victim puts on "the face of innocence", while the external victimizer puts on the face of evil and sin and death. The secret of salvation tells you thus that your DISSOCIATED part of mind SEEMS to be attacking the ASSOCIATED part of mind. The "outer" self, is attacking the "inner self". And this takes place by backward perception ie the reversal of cause and effect - being at the effect of the "world."

But the truth is you are NOT at the effect of THE WORLD, you are at the effect of the part of your MIND that you have ASSOCIATED WITH the world, projected onto it. It is not some other person who is willing against you, it is YOU using your will AGAINST your own will, in a war against yourself. And this is all happening WITHIN YOU. Inside your mind.

So now you have to realize that the externalized "not me", really IS YOU. It is part of your mind ACTING AGAINST the rest of your mind. And this happens because you have a divided will, due to the SPLIT. It's like having two heads or two conflicting opinions in the same mind. You have to find a way to bring these two parts together into the light. And there you have to see the SEPARATION BETWEEN THEM disappear, so that the two parts are reintegrated as ONE.

This never involves the destruction of MIND or any part of mind. Mind is permanent. All it involves it the removal of EGOIC ATTITUDES,, which produce SEPARATION. The undoing of the separation from God is what atonement and forgiveness is all about. And once YOUR MIND is no longer split, you CANNOT BE ATTACKED.

In fact, it is SO clear that you need to reintegrate the dissociated parts of mind, and that these parts of mind are YOUR ONLY ENEMY, that once you realize that EVERY form of attack against you IS COMING FROM YOURSELF.... playing the part of an INDIRECT victimizer, you realize that you can be FREE from suffering forever if you will stop attacking yourself.

"I can be attacked by nothing but my thoughts."

"It is but myself I crucify."

"Secret of salvation" .... "you are doing this to yourself."In this realization, that the externalized part of mind is WITHIN your mind, and the OVERLOOKING of the "differences" between the parts of mind, which results in UNIFICATION or reunion, you heal the mind's SPLIT and restore its sanity. And this means taking full responsibility for being the one who has been doing everything to you.

This sets you free because it acknowledges you have NEVER suffered except by YOUR OWN hand. No one, nor the world, has EVER attacked you. Every form of suffering has been self inflicted. And it has only EVER been YOUR MIND'S DIVIDED STATE that has produced illusions of suffering. You CANNOT suffer, without a split mind. This is also why it's true that everyone is SELF-destructive in this world.

"The guiltless mind cannot suffer." Nor can it be sick, or attack, and NOR does it use the body FOR attack, OR as a separation device. And this heals the body and guarantees its health. So the healing of the SPLIT in YOUR mind is ALL you have to do. This is what it means by accepting atonement FOR YOURSELF. Which has NOTHING to do with other people, until you share and express it. And in the atonement, the ego - the SEPARATION - is erased.