You have been told not to make error real, and the way to do this is very simple. If you WANT to believe in error, you would HAVE to make it real, because it is not true. But TRUTH is real in its OWN right, and to believe in truth, YOU DO NOT HAVE TO DO ANYTHING. Understand that you do not respond to stimuli, but to STIMULI AS YOU INTERPRET THEM. Your interpretation thus becomes the JUSTIFICATION for the response. That is why analyzing the motives of others is hazardous to YOU. If you decide that someone is REALLY trying to attack you, or desert you or enslave you, you will respond as if he had actually DONE so, BECAUSE you have made his error REAL to you. To interpret error is to GIVE IT POWER, and, having done this, you WILL overlook truth.
The analysis of ego motivation is very complicated, very obscuring, and NEVER without the risk of your own ego involvement. The whole process represents a clear-cut attempt to demonstrate YOUR OWN ability to understand what you perceive. This is demonstrated by the fact that you REACT to your interpretations as if they WERE correct, and control your reactions behaviorally, BUT NOT EMOTIONALLY. This is quite evidently a mental split, in which you have attacked the integrity of your mind, and pitted one level within it against another.
"Eternity will shine away the world."
"The world will spin into the nothingness from which it came."
"A forgiven world cannot last."
"There is no world."
This may seem obvious to say, but... whatever existed BEFORE the separation, is **all** that should exist AFTER it is over. Before the separation, there WAS no world. There were no bodies. There was no curriculum. There was no space or time. Whatever was true and real and permanent BEFORE the separation, will be true and real and permanent AFTER it is over. And that is all.
The separation did not ADD ANYTHING to reality, or take anything away. Nothing really happened, remember?
"The world can ADD nothing to the power and the glory of God and His Holy Sons, but it can blind the Sons to the Father if they behold it."
Before the separation, the ONLY REALITY was God and the Sonship. In the separation God added the Holy Spirit and you added nothing. After the separation only the Holy Trinity will remain. No bodies, no dreams, no world. The ENTIRE content of the dream of death will vanish. The world, the sun, th stars, space and time, all of it. It does not really exist NOW.
Awakening to reality means returning to Creation, to the knowledge that only the Kingdom is real, and the complete FORGETTING of "the world you made" - its dream bodies and all. Nothing that you made will remain except the love you expressed. Only love is real. Only heaven is real. When the separation is OVER, the world will spin into the NOTHINGNESS from which it came. No-one has need for a dream world in reality.
"The voice of the Holy Spirit IS the call to Atonement, or the restoration of the integrity of the mind. When the Atonement is complete and the whole Sonship is healed, there will be no call to return, but what God creates is eternal. The Holy Spirit will remain with the Sons of God, to bless THEIR creations and keep them in the light of joy.
You ARE the Kingdom of Heaven, but you have let the belief in darkness enter your minds, and so you need a new light. The Holy Spirit is the radiance that you must let (in to) banish the idea of darkness. His is the glory before which dissociation falls away, and the Kingdom of Heaven breaks through into its own."
WHEN THE SEPARATION IS OVER, ONLY HEAVEN IS REAL
"Eternity will shine away the world."
"The world will spin into the nothingness from which it came."
"A forgiven world cannot last."
"There is no world."
This may seem obvious to say, but... whatever existed BEFORE the separation, is **all** that should exist AFTER it is over. Before the separation, there WAS no world. There were no bodies. There was no curriculum. There was no space or time. Whatever was true and real and permanent BEFORE the separation, will be true and real and permanent AFTER it is over. And that is all.
The separation did not ADD ANYTHING to reality, or take anything away. Nothing really happened, remember?
"The world can ADD nothing to the power and the glory of God and His Holy Sons, but it can blind the Sons to the Father if they behold it."
Before the separation, the ONLY REALITY was God and the Sonship. In the separation God added the Holy Spirit and you added nothing. After the separation only the Holy Trinity will remain. No bodies, no dreams, no world. The ENTIRE content of the dream of death will vanish. The world, the sun, th stars, space and time, all of it. It does not really exist NOW.
Awakening to reality means returning to Creation, to the knowledge that only the Kingdom is real, and the complete FORGETTING of "the world you made" - its dream bodies and all. Nothing that you made will remain except the love you expressed. Only love is real. Only heaven is real. When the separation is OVER, the world will spin into the NOTHINGNESS from which it came. No-one has need for a dream world in reality.
"The voice of the Holy Spirit IS the call to Atonement, or the restoration of the integrity of the mind. When the Atonement is complete and the whole Sonship is healed, there will be no call to return, but what God creates is eternal. The Holy Spirit will remain with the Sons of God, to bless THEIR creations and keep them in the light of joy.
You ARE the Kingdom of Heaven, but you have let the belief in darkness enter your minds, and so you need a new light. The Holy Spirit is the radiance that you must let (in to) banish the idea of darkness. His is the glory before which dissociation falls away, and the Kingdom of Heaven breaks through into its own."
We pick out something in the world as a reason to be upset. And we use it to basically say, this little insignificant thing has the power to destroy God's son.
It could be anything. Maybe you got mud on your trouser leg. Maybe your favorite pen broke. Maybe you ran out of underwear. Maybe you dripped ice-cream on your new t-shirt. Whatever it is, we take this thing and we get all upset about it. And in that upset we're basically saying, this little thing has so much power it can make God's Son lose his peace and destroy him.
So here we are, trading God's love for ice-cream, trading God's love for a pair of trousers, trading God's love for a piece of molded plastic. Stupid little stuff. Meaningless, worthless stuff.
We give value to these stupid things in the world like they are important, and the more important we make them the more we take them seriously. And the more seriously we take it the smaller we make ourselves because we diminish our real value. And then the smaller we get the more vulnerable we become, because we're saying our value/worth/strength/integrity is able to be affect by a fricking pencil, or a piece of chewing gum, or a bit of dirt.
Each time, we're saying, this thing has the power to stop me from waking up, it is a sin that cannot be healed, it is able to prevent God's Will, and it has the power to destroy God's son.
We have to put things in perspective. We have to remember who we really are. We are the creation of God, a huge, powerful, creative being of light, with the power to create worlds, absolutely endless and unlimited, immortal, everlasting, eternal, and here we are CLAIMING that a badly made sandwich is MORE IMPORTANT, or a broken car door is WORTH BEING UPSET ABOUT, or the neighbors dog shitting on the lawn is evidence that God's son has been destroying by a pooping dog.
When you really put it in perspective, the stuff we think has power over us is so insignificantly RIDICULOUS, it's a wonder we can take it seriously at all.
Oh wait... someone just switched the tv channel, and someone just made a noise when I was trying to nap, and someone left the toilet seat up... yup... all things worthy of the IMMENSE son of God being upset about and losing peace over. All things so powerful that they can destroy God's son and remove his peace. Ahhhh.
This world is ridiculous.
ACIM uses the term "sons" referring to God's many directly-created REAL sons, 82 times. Here are some of the quotes which are so blatant in their statement that God has created MORE THAN ONE SON.
"*PERCEIVE him correctly, so that your Soul can KNOW him. Right perception is necessary before God can communicate DIRECTLY to his own altars, which he has established in His Sons."
"*It is the final lesson that I learned, and God's Sons are as equal as learners as they are as Souls."
"*The world can ADD nothing to the power and the glory of God and His Holy Sons, but it can blind the Sons to the Father if they behold it. You cannot behold the world and know God. Only one is true."
"*Holy indeed are we, because our Source can know no sin. And we who are His Sons are like each other, and alike to Him."
"*God created His Sons by extending His Thought and retaining the extensions of His Thought in His Mind. ALL His Thoughts are thus perfectly united within themselves and with each other because they, were created neither partially nor in part."
"*All the Sons of God are waiting for your return, just as YOU are waiting for THEIRS."
"*Could you hear His answer except as He answers all of God's Sons?"
"*We are creation; we the Sons of God."
"*Only one equal gift CAN be offered to the equal Sons of God, and that is FULL APPRECIATION."
"*Your creations cannot establish your reality, any more than YOU can establish God's. But you can know both. Being is known by sharing. Because God shared His Being with you, you can know Him. But you must also know all He created to know what they have shared. Without your Father you will not know your fatherhood. The Kingdom of God includes all His Sons and their children, who are like the Sons as they are like the Father. Know then the Sons of God, and you will know all Creation."
"*You cannot enter into REAL relationships with ANY of God's Sons, unless you love them all, and EQUALLY."
"*God is not a stranger to His Own Sons, and His Sons are not strangers to each other."
"*Because God's equal Sons have everything, they CANNOT compete."
"*The Kingdom of God includes all His Sons."
"*When the Atonement is complete and the whole Sonship is healed…the Holy Spirit will remain with the Sons of God, to bless their creations and keep them in the light of joy."
"* If all His creations are His Sons, every one must be an integral part of the whole Sonship."
"*If you believe that all of the Souls that God created are His Sons, and if you also believe that the Sonship is One, then every Soul must be a Son of God, or an integral part of the Sonship."
"*The voice of the Holy Spirit IS the call to Atonement, or the restoration of the integrity of the mind. When the Atonement is complete and the whole Sonship is healed, there will be no call to return, but what God creates is eternal. The Holy Spirit will remain with the Sons of God, to bless THEIR creations and keep them in the light of joy."
When you blame another person or think that something outside of you has 'caused you' to change in some unwanted way, you THINK that you are being powerful by finding them guilty.
Jesus says in ACIM that anger is an attempt to make someone guilty.
Every time you are angry at someone you are trying to claim and prove that they are wrong.
You think that this makes you more powerful, because you feel JUSTIFIED, and you see yourself as having been unfairly treated.
You did not see what you did to yourself, so you think they did it to you. SOMEONE must be responsible! When you don't see that it was you, you start looking for another cause to pin it on. SOMEONE must be guilty.
It seems to feel empowering and justifying to find out who did this to you. It seems to make you more right and more innocent and more righteous, to point out how someone else was wrong - that it wasn't you.
You couple innocence with attack and justify it by explaining what it was someone ELSE caused.
But when you do this, although it seems like an experience of power and intensity, it is in fact a state of weakness. It is a state of disempowerment. Your attempt to find another person wrong means that you are finding them guilty and weak. But since they are YOU, you are indirectly finding this about yourself.
So as you project your blame, you will also feel guilty, because what you are accusing someone of, your mind (which is one with theirs) knows that you're talking about YOU as well. What applies to them applies to you even if you are in denial of that.
So having this angry reaction doesn't make you powerful, but it makes the ego seem powerful, and you will feel extra justified and innocent when you are like this. You will think this lets you off the hook. It's a way to conveniently shift attention away from YOUR guilt, to point out the guilt of others, so that people won't notice what YOU have been doing. It's a cover-up.
Thinking you have this angry power makes you disempowered, because you're giving away your certainty, peace, and are replacing your REAL innocence with a fake innocence. You're trading the strength and integrity of responsibility, for the weakness and loss induced by believing you are NOT responsible - that it's someone else who is.
If you are not responsible, you are not yourself. If you are not responsible, you are a victim. If you are not responsible, you are vulnerable to attack. If you are not responsible, you will go into unconscious insanity.
This is why as ACIM says, "anger is never justified". It literally is always a lie and always mistaken. You simply did not see what you did to yourself, what you chose, what you asked for, and what you created. If you are blind to your OWN responsibility, you will find everyone else to be responsible instead, because it's just you trying to make sense of WHY something happened.
When stuff goes wrong, it is not anyone's fault. Responsibility isn't fault. Responsibility is faultless.
"If I defend myself I am attacked."
"My attack thoughts are attacking my invulnerability."
"Defense do what they would defend."
"In my defenselessness lies my safety."
It's interesting but, when we try to defend ourselves, under the belief that we are making ourselves more protected, more safe, more secure, we ACTUALLY are undermining ourselves and attacking ourselves. So now self attack masquerades as self defense.
The ego splits off the illusion of attack and defense because it splits cause and effect. It tries to make out that attacks are not defenses, and defense are not attacks. That you can cause in order to not be caused. Or you can defend in order to not be caused. But both attack and defend are forms of the same ego plot to weaken you.
A defense automatically presumes that you need defending, because there is something weakened, vulnerable and wrong with you. That you are frail and fragile and attackable. Without this belief in being attackable, you cannot have defenses, and there would be no point defending something that isn't attackable in the first place.
Therefore the defenses undermine your integrity and require you to believe that you need them, due to being attacked already, and therefore your defenses attack you. It's the same as with e.g. virus protection software. It is designed to save you, but the belief in viruses causes the eruption of enemies.
And so defenses are attempts at saving yourself from attack, but in fact are themselves attacks. So they cannot work. And all they do is paint an illusion that you are safer without in any way undoing the belief that you are weak or vulnerable. You then think you are safer because of the illusion of protection, but you have not really increased your belief in invulnerability whatsoever.
To be truly defenseless requires you to be convinced that you cannot be attacked, which requires you to recognize that you are immortal.
"You are immortal and you cannot die."
"There is no death. The Son of God is free."
When you defend yourself, you make yourself sick. Defenses are self-attack. You think you need to be defended and this attacks the body, making it sick. Sickness is a defense against the truth, or in other words, sickness is a self attack masquerading as being attacked by something else in an attempt to defend yourself. Attempting to defend yourself weakens you and makes you sick.
If you defend yourself, you undermine your immortality.
"The body is hardly worth the least defense."
"Sickness is an attempt to prove you can be hurt."
"The body's health is fully guaranteed because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible.
Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgement or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick. Give instant remedy, should this occur, ****by not allowing your defensiveness to hurt you longer.**** Do not be confused about what must be healed, but tell yourself:
"I have forgotten what I really am, For I mistook my body for myself. Sickness is a defence against the truth, But I am not a body. And my mind Cannot attack. So I can not be sick.""
---
"The "self" that needs protection is not real. The body, valueless and ***hardly worth the least defense***, need merely be perceived as quite apart from you, and it becomes a healthy, serviceable instrument through which the mind can operate until its usefulness is over. Who would want to keep it when its usefulness is done?
Defend the body and you have attacked your mind. For you have seen in it the faults, the weaknesses, the limits and the lacks from which you think the body must be saved. You will not see the mind as separate from bodily conditions. And you will impose upon the body all the pain that comes from the conception of the mind as limited and fragile, and apart from other minds and separate from its Source."
Yesterday was quite a breakthrough. After making a video about immortality and writing a long post about how fear is self attack, Holy Spirit invited me to "practice" the ideas during a visit to a doctor. Usually at these visits (for another person) I pick up all kinds of anxiety and have reactions and fear thoughts.
So what I did was, remembered that every single fearful thought is in fact my attempt to attack myself, and attack others. Every fear thought is actually me trying to undermine my immortality. Every fearful idea or response, whether it's mine or not, is an attempt to get rid of, push away, attack, myself and others.
So as I sat there, and as fear thoughts started popping in, I instantly saw.... hey, that's me attacking myself. That's me trying to attack. And it completely diffused the thought in a split-second, made it disappear, and didn't allow it to "progress" or linger. I felt empowered because I realized that I was doing all of this fearing TO MYSELF, and I did not have to do that. It turned out to be the calmest, easiest, most relaxed visit ever. Total success.
Because you see, while I think that fear is "just fear" and it's justified or caused by external things, I'm not really being aware of what's happening. If I reframe it that fear is actually an attempt to attack (e.g. my attack thoughts are attacking my invulnerability, and fear is an attack thought), then I'm much more compelled to not do that.
I mean, if you realize that fear is actually you attacking, yourself and others, and you don't want to attack yourself or others, perhaps even because you would feel guilty about doing so, and if you realize that your fearing is you attacking, then you become motivated in quite a different way. It's now about not wanting to be a murderous asshole towards yourself and others, instead of it seeming to be about you being just some victim that is entirely affected by others doing stuff to YOU, and not the other way around. When you are afraid, YOU are the one doing the attacking!
So it's a complete reversal of cause and effect. It acknowledges that fear is coming OUT of you, towards the situation, towards other people, and NOT that the fear is being caused from the outside in. And that really is the secret of salvation. Because it then suddenly becomes starkly obvious that you are doing the fear to yourself. You are literally attacking your invulnerability with your fearful thought. You are trying to undermine, weaken, overthrow, get rid of, diminish or destroy your immortality. And you don't want to do that.
The reframing of fear as "attack coming from me" is very very useful as a tool. Because it has truth in it. Fear actually IS coming from you. It IS your attempt to separate. It's your attempt to push things away (which is attack/murder). It's your attempt to stop things (which is attack/murder). It's your attempt to 'kill off' the thing that you perceive as a threat.
All of the sense you have that you are "afraid of" something and "want it to go away" or "want it to stop", if you look at it, is really you trying to destroy it. You want to get rid of it. That's murderous thinking. You want it to end. That's an attempt to end life. Resistance isn't passive, or a defense, it's an attack. And similarly, "if I defend myself I am attacked". Fear seems like a defense, a protective mechanism. It's not, it's totally a weapon.
And in fact you will hear stories from some people as to how 'fearing' caused someone else to suffer. How being anxious and doubtful and uncertain and concerned and worrying about someone, actually sends nasty psychic attack vibes to them. These kind of thoughts are actually attacks. They're attempts to picture someone as weak and suffering and vulnerable and threatened. It's a belief that there's something wrong with them, they're sinful, they're capable of being hurt, and this "fake concern" is entirely an ego thing. A weapon of attack disguised as "caring".
The opposite of being concerned about someone and telling them "be careful you don't...." or "try not to"... etc... is to EMPOWER them, to support their integrity and strength, to affirm why they are confident and fearless and will prevail. To focus on their strength, not their potential weakness. That's empowering, and it's totally the opposite of what can pass for "caring" in the form of worries and fears and "concerns". Concern is fear, full stop. Concern is seriousness. Seriousness is attack. And fear is an attempt NOT to acknowledge someone's immortality, but to deny it and make the person weak.
It's very eye opening. The way I felt lighter, brighter, stronger, fearless, and more tranquil after nipping all these self-attack fear thoughts in the bud, was a reward in itself. Definitely something to keep applying. I had like 10 fear-driven attack thoughts before breakfast this morning. I had to re-frame every one of them as attempts to attack myself, and to stop doing so. I had no idea just how many of my thoughts are attack thoughts. It seems that almost all of them are driven by fear. And every one of them is my attempt to prove I am not immortal.
Each of us has free will. Each of us has everything within us, given by God. No-one can add to what you are or to what is true of you. However, when you are denying your own perfection, a situation arises where you may seem to need guidance or teaching from others.
But the ultimate aim of this teaching isn't to give you something you don't have, it's to help you to find it within yourself, given that it's there already. Actually in the Psychotherapy pamphlet we're told that really psychotherapy is the only form of therapy, ie teaching. That any teacher is really a healer/therapist who should be helping you to heal from your self-induced amnesia.
But what often happens is that we become enamored with certain teachers, particularly in terms of personality worship. We grow dependent on them, look up to them, put them on a bedestal, and look to them to give you everything you lack. And when they do seem to give you things you think you lack, you think of them as a kind of savior. And you will then start to defend them rather blindly against any questioning of their integrity or truth.
What happens here is that when we lack total responsibility for what we are doing to ourselves, and for owning up to being CHRIST, we project this responsibility onto teachers. We more or less want them to be what we are insisting on not being. We want them to have all the answers, to do for us what we don't want to do ourselves, and to lead us out of the desert.
There is a high likelihood that, when it appears that someone else has stuff that you lack, or knows stuff you don't know, that you'll form a dependent relationship with them. You'll actually be forming a SPECIAL relationship with them. This means that you include them and allow them to give to you, or to get from them, at the same time as shutting others out and rejecting them.
It's a conditional relationship permitted only within the confines of your limitations. It's even possible to use a teacher to keep yourself in the dark, by finding someone who agrees with everything you say and never questions your mistakes. And so your specialized ego "likes" them and sees them as an ally, precicely because they really don't challenge or teach you anything you don't already believe. Using them as a way to prove yourself right isn't really an openness to learning.
These special relationships with teachers lead a lot of "followers" to become sheep, or blind cattle, the herd, simply following along and hanging off every word as if it's the whole truth. Not questioning anything and trying to just absorb whatever is expressed. This happens when a person stops thinking for themselves and places far too much responsibility into the hands of another.
Particularly if that other is quite intelligent and seems to know more than you, in that they can run circles around you and keep you bound to them because you lack the ability to see through their deceptions.
What is supposed to happen to move towards a holy relationship, is that you are supposed to become EQUAL with everyone. And that means you can't be under the thumb of a teacher, or bound to a specific individual, or worshipping the ground someone walks on, or just blindly believing everything someone says without any discernment of your own. You're not supposed to be a sheep, you're supposed to be a fully autonomous perfect being with no needs and dependent only on God. And if you're becoming defensive on behalf of some teacher you think is infallible, you've got a problem.
What I see is that these dynamics of idol worship and specialness mirror a lot of what happens in parent-child relationships. Whereby the parent takes on a role of "being parental", which often involves control and protection and manipulation and so on, and in many cases an obsession or "need" to forever maintain that role. The parent can identify with the role and see themselves as only that, instead of an equal.
And in turn, the child can often "be a child" for life, always under the parent's thumb, not seeing themselves as equal to the parent or having a holy relationship with them.
There's always tons of skewed dysfunctional relationship dynamics, where the child can't get out from under the weight of the parent's overbearing nature, and the parent doesn't want to stop being a parent. So that sets up a vicious cycle of being kept in the dark, disempowered, overpowered, and unequal.
The same thing happens with all kinds of teachers IF the teacher or the student develops a special relationship with them. If the teacher doesn't lift the student UP to their own level and SET THEM FREE of themselves, then they are not really teaching a whole lesson. If the student is addicted to the teacher and of remaining in their shadow and having a conditional exclusive relationship with them, they are trying to remain a child, treating the teachers as a parental figure.
You can see this happening a lot when people hang off every word a particular teacher says under some kind of assumption that everything they say is correct. Or people who seem to "resonate" with a certain person, and who "seems to make sense" to them, and so they don't see a need to question anything. People then form into camps and groups and little armies which fight silly wars about which one is right.
What any ACIM student should be doing is honoring their TOTAL FREEDOM, by recognizing that a guide should always respect their free will, and the fact that you were created perfect. This means recognizing that no other person can give you what God gave you in your creation. And any person can only at best ADVISE you and give you guidance or information, and you're not supposed to treat them like an idol to be worshipped or as some kind of God-like parental figure that you live in the shadow of. We are all supposed to be equals.
Addiction to teachers can particularly happen, I think, for people who perhaps struggle with the course a lot, and need someone else to help them. But if we are not careful we in fact give our power away to such people and blur the lines as to who is responsible for CHOOSING TO BELIEVE whether something is true or not. We are all supposed to discern and freely decide whether to accept or deny truths, not to just "feed off" someone who looks like a leader who seems to spoonfeed endless volumes of food to you.
Think for yourself. Question your teachers. Find out if IF something is true and WHY. Be willing to be mistaken. And be willing to recognize that any and all teachers may be mistaken as well. Only the Holy Spirit and the ascended ones truly know what the whole story is.
When someone comes along and says something to you which seems hurtful, and if you are affected by it, it is because somewhere inside you you've taken it seriously. That means that you believe there is some truth in it.
If you did not believe there was any truth in it, you would recognize that this person is just calling out for love, that they are mistaken, that they need healing and correction, and you would just respond with love and laughter. You would make light of it and not take it seriously or personally at all.
When people come along and provoke you in this way, they are actually attempting to help you, by pointing out places in yourself where you actually believe that something is wrong with you. If you didn't believe something is wrong with you, when people say these things to you you would not react at all. It would not move you or disturb your peace, or your confidence, or your certainty.
Clearly, if you are upset by what someone has said, it is because, sadly enough, deep down, you believed there is some truth to what they said. In other words, you've abandoned your certainty that you are wholly truth and love and light, and have entered into a lower estimation of yourself, which is in agreement with their evaluation of yourself. If it seems that they have so easily triggered you into a reaction of hurt and retaliation, then clearly you have too easily fallen into a belief that you're not good enough, and that you deserve this mis-treatment. And this will be marked with you viciously retorting that 'thats not true at all', in a very upset way, because some part of you actually does believe it's true. You say you don't want it, but you do.
Therefore, people come along and seem to hurt you but in fact, you could not be hurt if you did not agree to be hurt. And then you must in fact be hurting yourself, because the other person isn't the one who forces you to agree. That's your choice. You don't have to agree, you can hold firm in the truth, certain of what the truth about you is. But if you have any fear as to who you are, or any doubt as to your worth, or any undermining of the truth of you, then for sure, you're going to attract people to come along and poke and prod at your sore-spots to try to get to look at them to heal them. And you'll take these helpful provocations as unwanted attacks. ALL of your sense of attack, however, comes from yourself, and you attack yourself plenty enough without needing to claim that anyone else has added to or caused it.
So if someone has said something to me, something that is not true, and if I have a reaction to this, it must mean that I have an ego, which means that I believe I am not as God created me, and therefore I am the one who is not certain of my own integrity. And it is my own lack of certainty in myself that is being pointed out, and it is my own agreement with what they've said about me that sends me into a tailspin. But I have to realize that I really am responsible for this reaction. I am the one who believes this (and probably worse) about myself, it just *seems* like they put the hurt into me by seeming to be the one who attacked me. They did no such thing. All they did was raise to my awareness the pre-existing hurtful attitude about myself that was already inside me, which I put there, because it's what I think of myself.
People who are frequently easily upset and easily triggered and easily angered and easily offended, do not think well of themselves. People who are often reactionary and get extremely worked up when other people seem to say or do things that are unacceptable and 'clearly false', you know that those people are 'weak' in their loyalty to the truth, and have little faith in themselves. They don't realize who they really are, or how much God loves them, or what the truth is about them and others, otherwise they would be in a constant state of invulnerability and joy and peace.
This state of invulnerability is what we all deserve. We are all worthy of it. We are all good enough. None of us are sinners. We've done nothing wrong. All of us are equally innocent and divine. So if that's all we are certain of, we could not be harmed by anyone attempting to say otherwise. We would just laugh and not take it seriously. But if we do not believe and know and experience this truth, then yes, we will have a reaction of 'how dare you say that' and will feel hurt and have justification for blame, to disguise the fact that we ourselves actually are the ones who don't believe in ourselves. The other people just came along to show us that, to point it out, to make us be aware of our own pain, so that we could have an opportunity to choose again as to how we regard ourselves.
And it is our own self-attack that we experience as inner hurt, not an attack by another person. We are 100% responsible for everything we experience and feel. And before we attack others for how they seem to attack us, we need to really honestly take a look at how we are attacking our own self with our own beliefs in unworthiness, negativity, lack and so on. Why is it that we don't deserve absolute love all the time? Why is it that when such and such a person comes along to tell us that we suck, do we recoil in horror that WE ourselves actually believe this is true, and how dare they point it out?
"I am not upset for the reason I think." - ACIM