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"Nothing real can be threatened. Nothing unreal exists."

When you are in your true self, there is no fear.

When you deny your true self, you enter into a state of fear.

In the state of fear, it seems there are "things to be afraid of".

It would even reason that you are afraid of your true self.

But if you were to LEAVE the state of fear, and RETURN TO your true self, there would BE NO FEAR THERE. The reasons WHY you were SUPPOSED to be afraid of God, were LIES!

What does this tell you?

Everything the ego suggests is true while IN the ego state of mind, IS NOT TRUE OUTSIDE OF IT.

Similarly with the fear of God.

We have a fear of God, but the PURPOSE of having the fear, is to KEEP GOD AWAY. Because we know that, deep down, there is NO REASON TO FEAR GOD. And if you were to REMEMBER God, you would be instantly happy to approach and embrace him fully. His attraction would be unlimited and you would rush to meet Him, recognizing His perfect safety and welcome.

It's only when you go into the ego, that you develop ARTIFICIAL fears. The fears only ARISE when you are in the ego state of separation. And the things the fear SAYS or claims, can only seem to be true WHILE you are in that state. And being in that state TENDS to persuade you to STAY in that state, because of the lies it says.

But step out of that state, into the light, and you find THERE IS NO FEAR there. There is no reason to. You are only afraid when you are AWAY from God. And you are afraid BECAUSE you are away from God. And the fear exists ONLY IN the distance from God. And as soon as you are with God, the SOURCE or substance of the fear is not there, because fear is the ABSENCE of God/Love.

So everything the ego says is a lie. It's not that there IS a reason to fear being with God. It's that you need to maintain the LIE that there is a reason not to be with God, because without a LIE, you would run to Him.

It's simply not TRUE, anything the ego claims. There IS NO reason for you to be afraid, because you are immortal. There is no reason to be afraid, because God loves you. So what does the fear say? It INVENTS REASONS to be afraid. It LIES. It is not telling you about a real fear, it's telling you a made-up fear. An unfounded fear. And the fear is designed to KEEP YOU AWAY FROM THE TRUTH.

The ego knows that if you were to IGNORE IT, actually approach the light, THE EGO would be dispelled, and its LIES would be shown for what they are. Illusions would be recognized AS illusions, instead of a TRUTHS. And in this recognition they would be dispelled. Because they only SEEM real WHILE you are deceived, while you believe their stories. But all their stories are fiction and have no truth to them at all.

You are simply not really afraid. You are PRETENDING to be afraid. And you are MAKING UP reasons to be afraid. And all of your fears are unfounded lies. Because in truth, there IS no reason to be afraid, because only God exists and nothing real can be threatened.

So beware of the ego's deceptions. Fear works this way, as do all illusions. They tempt you to believe something is true which ISN'T, and spin stories to JUSTIFY THEMSELVES, and if you fall for it, it forms its own explanation for why. It tries to prove its own existence, which is what the ego is all about.

It's kind of like, you have this person who is telling you about a situation happening down the street, but not only is this person LYING about what is happening there, they are INVENTING a story about WHY you should avoid going down the street yourself to find out what's there. The lie becomes an attempt to KEEP YOU AWAY from finding out the truth. Because the truth is, nothing is happening and everything is fine. And if you GO THERE YOURSELF (accept atonement) you will find that out.

The ego has invented all fears, AND has invented ALL of the explanations for WHY you should be afraid. It has fed you fear, AND it is the one inventing the stories that the fears are based on. The making real of illusions presents a fictional story, which the ego makes real, and then uses it to JUSTIFY why you SHOULD be afraid. It's all bullshit. You are being lied to. THERE IS NO VALID REASON FOR FEAR. NOTHING HAS GONE WRONG. THERE IS NO REAL ATTACK.

There is no fear in God. There is no attack in God. There is no attack in you. There is no sin anywhere. And nothing real can be threatened. So there is no basis for ANY FEAR EVER. So when the fear says, "STAY AWAY FROM GOD, HE'S DANGEROUS!!!", the secret purpose of it is to SLANDER God, to blaspheme God, to LIE about God, to KEEP YOU AWAY FROM A GOOD THING. Because the ego knows that if you listen and believe it, it has deceived you with an unfounded excuse and kept ITSLEF going and kept YOU away from the real facts.

The ego hurls abuse at God, hates God, wants God dead, slanders God, makes libel about God, invents lies about God, and tells completely fake stories about God. It is HIGHLY BIASED, and is NOT an impartial OR objective party. It's like a totally one-sided liar that pretends to be neutral.

It wants YOU to listen to this and believe it. And by doing so, YOU USE these things to KEEP YOURSELF away from God. Because really there is NO REASON NOT TO BE WITH GOD. So you INVENT reasons, you INVENT blocks, you INVENT lies, you INVENT fear, you INVENT sins, you INVENT unworthiness, all as ways to RESIST the unlimited attractiveness of God, otherwise if you didn't you'd be instantly awakened to the truth.

You tell God he can't love you because you're not worthy of His love. That is a lie. You are worthy of His love. You think you are doing God a service by NOTIFYING Him of WHY he should not love you, to SAVE HIM from the bother of even trying. But this has nothing to do with you being worthy or you deserving God's love OR of God loving you. It' entirely an effort to PREVENT God from loving you. It's a refusal to accept or allow the love, IN ORDER TO maintain the fiction that you are unworthy. Because the unworthiness is another self-fulfilling, self-justifying, pile of bullshit.

I’ve been learning about this and I think I’ve got a handle on it now.

1. Your ego made this world. ie, this physical world is "the world you made." You made it with your dreaming, and your making of it was based on TOTAL opposition to God, as the picture of the crucifixion of His son, as an attack on God. In effect, you made hell, which is equated with the lowest state of false perception. "The world is false perception". Without the Holy Spirit, this world would’ve stayed in darkness as "hell".

2. The Holy Spirit also co-made the world with you, because God (who could not join you in your insanity), still put His sanity in your mind. Holy Spirit "made" an alternative interpretation of the world, based on an alternative way of perceiving. This way of perceiving is based on forgivenss and love and is "true perception". Jesus says that Holy Spirit’s perception can be considered "an alternative dream".

"There is another Maker of the world, the simultaneous Corrector of the mad belief."

"The ego made the world as IT perceives it, but the Holy Spirit, the RE-INTERPRETER of what the ego made, sees it only as a teaching device for bringing you home."

So there’s two makers in your mind. "Heaven and Earth are both in your mind." Depending on which one you perceive WITH, or how you choose to perceive, and thus project, determines what kind of a world you experience or whether it strikes you as justifying attack or justifying forgiveness.

"Corrected error IS the error's end. And thus has God protected still His Son, even in error. There IS another purpose in the world that error made, BECAUSE it has another Maker Who CAN reconcile its goal with His Creator's purpose."

"In His perception of the world, nothing is seen but justifies forgiveness and the sight of perfect sinlessness. Nothing arises but is met with instant and complete forgiveness."

You didn’t make or come into the world of hell alone. You dreamed of Hell, but Holy Spirit kept an awareness of Heaven - where you came from BEFORE you made the world - in your mind.

"Everyone here has entered darkness, yet no-one has entered it alone. Nor need he stay more than an instant. For he has come with Heaven's Help within him, ready to lead him OUT of darkness into light at ANY time. "

Also this ties in with sin. Sin is the idea of irreversible real attack which has produced unforgivable consequences. Sin is therefore equated with false perception, and with the world as YOU made it, not the forgiven world that Holy Spirit made.

"Sin is the fixed belief perception CANNOT change. What has been damned IS damned and damned forever, BEING FOREVER UNFORGIVABLE"

"The Son of God could NEVER sin, but he CAN wish for what would hurt him. And he HAS the power to think he CAN BE hurt. What could this be EXCEPT a misperception of himself? Is this a sin or a mistake; forgivable or not? Does he need help or condemnation? Is it YOUR purpose that he be saved or damned?"

So this clearly gives us this simple structure:

WORLD #1: The world Holy Spirit made: true perception, forgiveness, innocence, happiness, love, healing, the forgiven world aka "the real world".

WORLD #2: The world YOU made: false perception, unforgiveness, justified attack, sin and guilt and fear, pain and suffering, hell and nightmares, aka the "unforgiven world" or "unreal world." I can’t even begin to imagine how horrifying the extreme of such a hellish world would be, but gladly we’re not experiencing it "at it worst."

So when e.g. ACIM says "the world you made, it actually is specifically talking about the deeply negative self-attacking vengeful world - the physical universe - with all its cruelty anad suffering and competition and separation. You made it with your projecting (denial) which produced false perception.

Your task then is to move toward the Holy Spirit’s way of perceiving, so that you see the world HE made, or "in the way that He looks at the world you made. His interpretation of the world you made (hell) can view it in a heavenly way. As a teaching device to bring us home. That must mean learning to see this world not with false perception, but with the truth.

And because it is an illusory world, the truth reveals a recognition that it is "forgiven, yet false". And it ultimately disappears once perception’s purpose is over. True perception must recognize that the world you made IS FALSE, because it was made AS false perception, WITH the idea of opposing God, and it is made FROM the separation idea. Failure to recognize it as false is whats give it seeming reality. Recognizing it as false is what helps you to see the truth about it, which is that IT IS NOT REAL - there is no world.

Personally I am still not *quite* clear as to whether Holy Spirit merely look at the world you made in a different way, or whether he literally has made "another dream" or "another world" entirely, in form. More to explore. Perception is tricky to understand.

P3

Chapter 3 - The Process of Psychotherapy

P3A

Section 1 - Introduction

P3A1

Psychotherapy is a process that changes the view of the self. At best this "new" self is a more beneficent self-concept, but psychotherapy can hardly be expected to establish reality. That is not its function. If it can make way for reality, it has achieved its ultimate success. Its whole function, in the end, is to help the patient deal with one fundamental error; the belief that anger brings him something he really wants, and that by justifying attack he is protecting himself. To whatever extent he comes to realize that this is mistaken, to that extent is he truly saved.

P3A2

Patients do not enter the therapeutic relationship with this goal in mind. On the contrary, such concepts mean little to them, or they would not need help. Their aim is to be able to retain their self-concept exactly as it is, but without the suffering that it entails. Their whole equilibrium rests on the insane belief that this is possible. And because to the sane mind it is so clearly impossible, what they seek is magic. In illusions the impossible is easily accomplished, but only at the cost of making illusions true. The patient has already paid this price. Now he wants a "better" illusion.

P3A3

At the beginning, then, the patient's goal and the therapist's are at variance. The therapist as well as the patient may cherish false self-concepts, but their respective perceptions of "improvement" still must differ. The patient hopes to learn how to get the changes he wants without changing his self-concept to any significant extent. He hopes, in fact, to stabilize it sufficiently to include within it the magical powers he seeks in psychotherapy. He wants to make the vulnerable invulnerable and the finite limitless. The self he sees is his god, and he seeks only to serve it better.

P3A4

Regardless of how advanced the therapist himself may be, he must want to change the patient's self-concept in some way that he believes is real. The task of therapy is one of reconciling these differences. Hopefully, both will learn to give up their original goals, for it is only in relationships that salvation can be found. At the beginning, it is inevitable that patients and therapists alike accept unrealistic goals not completely free of magical overtones. They are finally given up in the minds of both.

T17B

Section 2 - Fantasy and Distorted Perception

T17B1

When you maintain that there MUST be order of difficulty in miracles, all you mean is that there are some things you would WITHHOLD from truth. You believe that truth cannot deal with them, ONLY because YOU would keep them FROM truth. Very simply, your lack of faith in the Power that heals ALL pain, arises from YOUR wish to retain some ASPECTS of reality FOR FANTASY. If you but realized what this MUST do to your appreciation of the whole! What you RESERVE UNTO YOURSELF, you TAKE AWAY from Him Who would release you. Unless you GIVE IT BACK, it is inevitable that YOUR perspective on reality be warped and uncorrected.

T17B2

As long as you would have this be, so long will the ILLUSION of order of difficulty in miracles REMAIN with you. For YOU have established this order in REALITY, by giving some of it to one teacher, and some to another. And so you learn to deal with PART of truth in one way, and in ANOTHER way the OTHER part. To FRAGMENT truth is to DESTROY it by rendering it meaningless. ORDERS of reality is a perspective without understanding, a frame of reference FOR reality to which it cannot REALLY be compared at all. Think you that you can bring truth to fantasy, and learn what truth MEANS from the perspective of illusions?

T17B3

Truth HAS no meaning in illusion. The frame of reference FOR its meaning MUST BE ITSELF. When you try to bring TRUTH to illusions, you are trying to MAKE THEM REAL, and KEEP them by JUSTIFYING your belief in them. But to give illusions to Truth is to enable truth to teach that the ILLUSIONS are unreal, and thus enable you to ESCAPE from them. Reserve not one idea aside from truth, or you ESTABLISH orders of reality which MUST imprison you. There IS no order in reality because EVERYTHING there is true.

T17B4

Be willing, then, to give ALL you have held OUTSIDE the truth to Him Who KNOWS the truth, and in Whom all is brought to truth. Salvation from separation will be COMPLETE, or will not be at all. Be not concerned with anything except YOUR WILLINGNESS TO HAVE THIS BE ACCOMPLISHED. HE will accomplish it; not you. But forget not this; when you become disturbed and lose YOUR peace of mind because ANOTHER is attempting to solve his problems through fantasy, you are refusing to FORGIVE YOURSELF for just this same attempt. And you are holding BOTH of you AWAY from truth, and from salvation. As you FORGIVE him, you RESTORE to truth what was denied by BOTH OF YOU. And you WILL see forgiveness where YOU have given it.

U2

Chapter 2 - Mind - Spirit

U2A1

The term "mind" is used to represent the activating agent of Spirit, supplying its creative energy. When the term is capitalized it refers to God or Christ (i.e., the Mind of God or the Mind of Christ). Spirit is the Thought of God which He created like Himself. The unified Spirit is God's one Son, or Christ.

U2A2

In this world, because the mind is split, the Sons of God appear to be separate. Nor do their minds seem to be joined. In this illusory state, the concept of an "individual mind" seems to be meaningful. It is therefore described in the course AS IF it has two parts; spirit and ego.

U2A3

Spirit is the part that is still in contact with God through the Holy Spirit, Who abides in this part but sees the other part as well. The term "soul" is not used except in direct Biblical quotations because of its highly controversial nature. It would, however, be an equivalent of "spirit," with the understanding that, being of God, it is eternal and was never born.

U2A4

The other part of the mind is entirely illusory and makes only illusions. Spirit retains the potential for creating, but its Will which is God's, seems to be imprisoned while the mind is not unified. Creation continues unabated because that is the Will of God. This Will is always unified, and therefore has no meaning in this world. It has no opposite and no degrees.

U2A5

The mind can be right or wrong, depending on the voice to which it listens. RIGHT-MINDEDNESS listens to the Holy Spirit, forgives the world, and through Christ's vision sees the real world in its place. This is the final vision, the last perception, the condition in which God takes the final step Himself. Here time and illusions end together. WRONG-MINDEDNESS listens to the ego and makes illusions; perceiving sin and justifying anger, and seeing guilt, disease and death as real. Both this world and the real world are illusions because right-mindedness merely overlooks, or forgives, what never happened. Therefore it is not the ONE-MINDEDNESS of the Christ Mind, Whose Will is One with God's.

U2A6

In this world the only remaining freedom is the freedom of choice; this choice is always between two choices or two voices. Will is not involved in perception at any level, and has nothing to do with choice. CONSCIOUSNESS is the receptive mechanism, receiving messages from above or below; from the Holy Spirit or the ego. Consciousness has levels and awareness can shift quite dramatically, but it cannot transcend the perceptual realm. At its highest it becomes aware of the real world, and can be trained to do so increasingly. Yet the very fact that it has levels and can be trained demonstrates that consciousness cannot reach knowledge.

When you blame another person or think that something outside of you has 'caused you' to change in some unwanted way, you THINK that you are being powerful by finding them guilty.

Jesus says in ACIM that anger is an attempt to make someone guilty.

Every time you are angry at someone you are trying to claim and prove that they are wrong.

You think that this makes you more powerful, because you feel JUSTIFIED, and you see yourself as having been unfairly treated.

You did not see what you did to yourself, so you think they did it to you. SOMEONE must be responsible! When you don't see that it was you, you start looking for another cause to pin it on. SOMEONE must be guilty.

It seems to feel empowering and justifying to find out who did this to you. It seems to make you more right and more innocent and more righteous, to point out how someone else was wrong - that it wasn't you.

You couple innocence with attack and justify it by explaining what it was someone ELSE caused.

But when you do this, although it seems like an experience of power and intensity, it is in fact a state of weakness. It is a state of disempowerment. Your attempt to find another person wrong means that you are finding them guilty and weak. But since they are YOU, you are indirectly finding this about yourself.

So as you project your blame, you will also feel guilty, because what you are accusing someone of, your mind (which is one with theirs) knows that you're talking about YOU as well. What applies to them applies to you even if you are in denial of that.

So having this angry reaction doesn't make you powerful, but it makes the ego seem powerful, and you will feel extra justified and innocent when you are like this. You will think this lets you off the hook. It's a way to conveniently shift attention away from YOUR guilt, to point out the guilt of others, so that people won't notice what YOU have been doing. It's a cover-up.

Thinking you have this angry power makes you disempowered, because you're giving away your certainty, peace, and are replacing your REAL innocence with a fake innocence. You're trading the strength and integrity of responsibility, for the weakness and loss induced by believing you are NOT responsible - that it's someone else who is.

If you are not responsible, you are not yourself. If you are not responsible, you are a victim. If you are not responsible, you are vulnerable to attack. If you are not responsible, you will go into unconscious insanity.

This is why as ACIM says, "anger is never justified". It literally is always a lie and always mistaken. You simply did not see what you did to yourself, what you chose, what you asked for, and what you created. If you are blind to your OWN responsibility, you will find everyone else to be responsible instead, because it's just you trying to make sense of WHY something happened.

When stuff goes wrong, it is not anyone's fault. Responsibility isn't fault. Responsibility is faultless.

There is a common trend towards trying to accept everything in the world. To allow it. To give it permission. To let it be whatever way it is.

There is one part of this which is beneficial. If you resist things, you make them real. If you control things, you make them real. If you judge and attack things, you make them real. It would imply that if you accept them "as they are", you can find some kind of peace, where you're not really attached to outcomes or conditions or situations or people. As if the world will just fluidly flow over your experience without triggering anything or upsetting you. Because you accept it. But this also can be a trap, and a massive justification for keeping suffering and death.

Because the fact is that this world is not real. It's an illusion, and everything in it is a lie. It's not supposed to be happening. It's not natural. Whatever you accept into your mind you make real to you. If you accept the world into your mind, you make it real. If you are in a position of "allowing" it, you are handing over causality and permission and power to it. If you are trying to simply be at peace with whatever happens, you are not owning the fact that you are making everything happen. If you focus on trying to transcend whatever's going on, which can bring a sense of peace, it does not necessarily bring into question whether things are happening or not.

The task at hand is more to do with learning to recognize that this world is NOT happening. There is not anything to really ACCEPT about it because it isn't really doing anything. You don't have to ADJUST TO conditions, or try to persuade yourself to be okay with suffering, sickness, unhappiness and death. You're not supposed to be having any of these things.

The only true acceptance, the only thing you should ever accept, and thus believe in fully, is THE ATONEMENT. God's truth. Reality. This world is not reality. In accepting the atonement you are accepting something that should be accepted. Something which will bring a cure. Something which will instill miracle mindedness and the ability to be invulnerable. Something which puts you in touch with the power of God, to have dominion over this fake world.

There is merit in not being in such a 'fight' with the world, not resisting it or taking sides against it or having this whole ego un-peaceful counter-attack scenario in your mind. Yes, so it's good to accept things on that basis, because it at least includes less conflict mentally. BUT, this also should not be on a basis that "the world is real" and "things are really happening" and "bodies are really sick" and so on. You should not be accepting that these things are true. You should not be "allowing" them as such. Otherwise you become a passive, miracle-less fence sitter with no power to do anything.

Detaching from the world is great. But it must include the *recognition* that the world is not real, it is entirely illusory, you should be not "agreeing with" it, you should not be justifying it, and you should not be confusing acceptance with authorizing death. It may seem paradoxical but accepting the TRUTH should entail the DENIAL OF the world, the rejection of death, and a demonstration of symbolic immortality in the body.

You are not supposed to just find a way to "let the world happen", you're supposed to become aware you are DREAMING IT and MAKING IT happen, and thus regain power OVER it to change it at will. That's a massively different position than merely trying to get comfortable with "real suffering" or "whatever happens that I did not cause." There is no causality in that kind of acceptance, it's a total passivity. Yes you can try to accept that you feel unhappy but you shouldn't be feeling unhappy. You can try to accept your body is sick but it is not supposed to be sick. Are you going to accept your death?

You might think well, if I am so at peace and accepting of what's SEEMING to happen in this illusory world, why would I bother changing it? Because if the body is sick, the mind is STILL sick. The body can't get healthy unless the mind is healthy. And the mind cannot get healthy while the body is being constantly bombarded with mind attack. "A broken body IS PROOF the MIND HAS NOT BEEN HEALED." So the body DOES have to get healed as well, which means the reversal of sickness and death. Death has to get UNDONE, not accepted. Otherwise there is no true resurrection of mind OR body.

ACIM does not teach to "accept everything that happens in a dream world". It teaches there IS no dream world and YOU are the dreamer who makes it be whatever you decide it is. And if you change your mind, THE WHOLE WORLD MUST CHANGE. This is a course in CAUSE, not being passive. "Members of my party are ACTIVE workers." Will you lay down and let death happen against your will, and try to "accept it"? You cannot be at peace with death. Death can only "happen" if you CONSENT to it, which means you CAUSE it, because you have an attacking unhealed mind that's not at peace.

If you want people, you must learn to undo the world and stop dreaming of nightmares. Not because otherwise you'd be at the effect of external causes of un-peace but because being at peace goes hand in hand with HAVING POWER AND BEING THE CAUSE.

There is a very fine line between accepting this world and justifying it.

If I am having sickness, or problems, or negative ego thoughts, then something is wrong. It does not matter whether I am accepting these things or not, or whether I'm trying to be at peace in spite of them or not. If these things are happening, something is not right.

There is a significant group of people in ACIM circles who attempt to become "at peace with" everything that happens here. This includes being at peace with sickness, being at peace with death, being at peace with negative thoughts, being at peace with problems and limitations, etc.

There is something to be said for this because, on the one hand, if I resist or block or control or read-into or project onto or manipulate or become attached to something in the world, I am in the ego for sure. When events happen, if I resist them and don't welcome them, I will fight with them. That's not good. If I cannot allow someone the free will to choose whatever they want to experience, even if that means suffering and death, then I will not allow myself the same freedom of will either.

But... and this is a big but, that does not mean, that the goal of the course is to "be okay with" all of these things, to keep these problems, to maintain sickness, to promote peaceful death, or to continue having attack thoughts that we're "not bothered by".

Yes, I am supposed to let go of the world, let go of controlling it, let go of trying to stop people's choices, let go of not allowing etc. That's all good. But when that is equated with.... well, this means that I should not do anything about the world other than transcend it, then this becomes a problem.

Because now I am going to attempt to keep experiencing ego stuff while pretending that I am not. That's actually an act of denial. If I'm still having sickness in the body, something is wrong in my mind. If I am still dying, something is wrong in my mind. If I am still having problems and limitations, something is wrong in my mind. And if I am still having negative ego thoughts or body identified thoughts, there is still something wrong in my mind.

It is not our task to sort of ... get underneath our negative thoughts, or to .... go in back of our ego judgements.... etc. We are not supposed to be becoming "okay" with problems and sickness and death. In a sense we are... we are not meant to be upset by it, but we are not meant to make it real and we're also not meant to choose it. Choosing sickness is an attack. Choosing death is an attack.

So on the one hand, we're to become "at peace with" whatever happens, but at the same time, that peace MUST include not choosing to make bad stuff happen, otherwise we are intellectualizing the truth.

A mind which is in a state of love does not have attack thoughts. A mind in a state of love does not have a sick body. A mind in a state of love does not go through death. A mind in a state of love does not have problems and limitations. A mind in a state of love does not need to a find a way to be "okay with" intolerable bullshit. It may well BE "okay" with it in a sense, but at the same time, it does not choose it, manifest it, create it, maintain it, or make it a reality.

Exactly who is making the body sick when the mind is awake? Who is responsible for that? You are. And if you are, you are not awake.

Exactly who is making attack thoughts show up in the mind, which you are happily trying to transcend and allow to continue happening? Who is thinking them? You are. If you are having attack thoughts you have an ego.

Exactly who is making the body go through death? Who is bringing about the extreme victimhood conditions which are *required* in order for death to take place? You are. If you are dying, you have an ego.

We have to take total responsibility for everything we are experiencing and expressing and causing to happen, including the undoing of all sickness, death, suffering, and ego thoughts. Only the thoughts I think with God - loving thoughts - are real. All the rest is ego and it must go, otherwise I'm hiding in a corner and thinking hate while pretending to think love.

When you resist something in life, when you can't accept the fact of what is, or what has seemingly happened, when you are fighting with it and don't want it and want it to be a different way, you WILL experience being unhappy.

Resistance itself, causes unhappiness.

As you resist, what is happening? You're putting up barriers, you're shutting down, you're trying to control, you're blocking out what is, you're fighting, you're wasting a lot of futile energy not being able to change any facts, you're draining yourself on impossible wishes, you're running up against reality, etc.. And all of these actions, are experienced AS feelings of unhappiness, feelings of anger, feelings of sadness and fear, feelings of exhaustion, feelings of threat and danger, feelings of intensity and tension.

Now, when you are resisting life, no matter what in particular, what you need to realize is that it is the resisting ITSELF that doesn't feel good. You will resist, thinking that you feel unhappy 'because of' the thing you are resisting. You'll think, you feel angry or outraged or upset 'because of' what you don't want to be happening. Whatever it is that you 'cannot accept', you will say that THAT is causing you to feel unhappy.

This is not true at all.

ALL of the feelings and experiences of unpleasantness, unhappiness, upset, anger etc... all of them are PART OF what it feels likes like to RESIST WHAT IS. And it doesn't matter what form your opponent takes, because ultimately 'what is' is God, and any form of resisting God shuts God out, and that does not feel good at all. If you shut God out, you will shut out love, light, happiness, joy, peace, harmony. So you can be pretty much guaranteed, if you resist what's happening, you MUST feel unhappy and upset.

So now, realize this. .... unhappy feelings are caused by RESIST-ING, not by what you are resisting against. Resistance in other words, is a form of skapegoating, in which you're trying to make out that 'they' - your enemy - are the cause of your problem. That they are causing all of the anger you feel, all of the unhappiness you feel, all of the tension and stress that you feel. It's all their fault. It's all the fault of 'what is' (ultimately blaming God). But this is not only spiritually irresponsible, it is also deluded. What you're resisting against or fighting against is NOT the cause of your upset. The cause of your upset is ONLY, the fact that YOU are choosing to resist it.

That's all. There is no other reason why you are unhappy other than that you are choosing to resist what is, and are then blaming or justifying 'why' you are resisting, onto the other person or situation. It's not their fault that you're resisting them. It's not their fault you are unhappy. It's not the 'now's fault that you are going off into the past and future on a tirade story of how you've been victimized.

Ultimately then, all of the experience of victimhood and suffering and upset and unhappiness is a DECISION YOU ARE MAKING, in order to justify and explain WHY you are choosing not to ACCEPT what is. Why you are not accepting God.

"You are never upset for the reason you think" - ACIM

"You are upset because you see something that is not really there" - ACIM

What you see that you think is there, is an enemy who has suddenly arisen out of 'what is', which you have labelled as wrong, having given it all the meaning it has, and now you are in a state of resisting, which you chose, and because of this choice, you are now experiencing suffering. AND THIS IS ALL YOUR OWN DOING TO YOURSELF.

"The secret to salvation is this, that you are but doing this all to yourself." - ACIM

SOOOOO..... what this means is... and here's the clincher....

*IF* you were to decide to stop resisting and fighting with what is, IF you were to choose to ACCEPT IT, instead of trying to move away from it, IF you were to choose to ALLOW IT, instead of trying to make it be something else, IF you were to choose to WELCOME IT, then guess what's going to happen to how you feel?

You're suddenly going to feel more peaceful, more happy, more calm, more joyous, more free, more empowered, more clear, more alive. All your feelings of suffering are going to just disappear. Just like that. All your upset, all your anger and outrage, all your depression, all your sickness, all your sadness, all of it is going to just disappear because you're choosing to welcome GOD. God is what is. Accepting what is is far closer to accepting God, and God is love, and accepting love HEALS YOU.

So.... realize this..... if you choose resistance, you will INVENT and manifest sickness and suffering, purely because you are resisting. And before you resisted, you did not have any of this. And as soon as you resisted, the suffering showed up. And now in your resistance you are suffering, but you're trying to blame the cause of it onto the thing you're resisting against. It's got nothing to do with that. Resist, you suffer. Don't resist, you be happy. That's all it boils down to. It's a black and white decision.

Either you accept what is and be happy and at peace.

Or you resist what is and experience suffering and unhappiness.

You cannot resist and be happy. You cannot fight and be at peace. You cannot blame and be at peace.

So really nothing is happening to you. The thing you resist is not causing your suffering. The people you don't like are not causing your suffering. The group you didn't want aren't causing your suffering. The suffering is YOUR WAY OF RESISTING THEM.

So you chose it. You're literally doing it to yourself. And the only way to NOT suffer, is to give up your position. You cannot maintain your position of resistance AND be at peace or happy. It is IMPOSSIBLE!

Choices:

a) resist what's happening and be unhappy and suffer and sick and die, you can never win and you will never get your way.

b) allow and accept what's happening and be completely happy and at peace and still not get your way, but at least you are happy.

So resistance is a smokescreen where you pretend to be justified in resisting. But resistance itself is what makes you suffer and is the sole CHOICE to cause yourself to suffer. You say, "I'd rather resist this and suffer and be upset". And then you project it. Your only other option is. ... accept the truth. Accept the facts. Surrender to what is. Allow it

Then you can be happy and at peace. And then what the fuck does it matter what's happening?

"Anger takes many forms, but it cannot long deceive those who will learn that love brings no guilt at all, and what brings guilt cannot be love and must be anger. All anger is nothing more than an attempt to make someone feel guilty, and this attempt is the only basis the ego accepts for special relationships. Guilt is the only need the ego has, and as long as you identify with it, guilt will remain attractive to you."

"Very simply, the attempt to make guilty is ALWAYS directed against God. For the ego would have you see Him, AND HIM ALONE, as guilty, leaving the Sonship OPEN to attack, and unprotected from it."

If you look, when you are angry or frustrated or even slightly annoyed with someone, while the feeling may be one of "anger", the process is really an attempt to make someone feel guilty, and the purpose is to displace your own guilt onto them. When you look at it as "trying to make them guilty", it's exactly that and only that.

Any attempt to point a finger of blame and say, "you are wrong" or "you did it" or "you shouldn't have done it" or "it was you" etc... is really an attempt to try to force the person to BE guilty, trying to cause guilt in them, trying to enforce guilt upon them and turn them INTO a guilty party. It's therefore a form of attack and a denial of free will.

When you get done being angry with someone you'll notice you were trying to make them guilty. You wanted them to be intensely identified as the sinner. You wanted to be right about this. And you wanted them to admit to their sinfulness. It's like a demand, and "love makes no demands."

What this shows you is that whenever we are angry, we are attacking, and are actively trying to hurt someone through guilt-inducing force. We are trying to convert them into the guilty party and are justifying it and backing it up with all our "reasons why" they actually are guilty.

So that means being angry at someone is not a neutral activity, or an unharmful activity, or a loving activity. It is actually an outright attack for purposes of displacing your own guilt onto another. "You but accuse your brother of your own sins."

In the anger it will always seem like you have amazingly justified reasons as to why you should be angry, because it's very clear why the person IS guilty. They DID seem to do something. They DID make a mistake. They DID hurt you. They DID move your cheese. They WERE abusive. They DID steal from you, or whatever. At least on the level of form.

This gives you a free pass of righteousness. This "righteous anger" is an excuse for making it okay to attack a person. The "justified outrage" passes for some kind of "right" that you have, because the occurrence is so obviously awful, inhumane, unjustified, un-asked for, vicious and the various other forms of what we'd identify as sinful based on appearances. But there is NO forgiveness in that view.

This means if we're not being forgiving we're not being loving, and you can't be loving or forgiving while you are being angry. This is because in the anger you are being unloving and unforgiving toward yourself, have accused yourself of sin and are now attempting to project that onto someone else, taking this wonderful opportunity they presented as a low-hanging fruit that you can easily attach your guilt to.

If someone does actually mess up, if they do attack, if they do something "wrong", this makes it extremely easy for your ego to pounce on them. Because now they've presented you with what seems to be an "actual sin". This makes it easy for you because you don't even have to invent a sin for them, they did it all by themselves. And now you can take this chance to push YOUR sin onto them by NOT forgiving them for theirs. It's a free pass.

There is no such thing as justification for anger. As ACIM says, "Anger is never justified". The justifications are lies, the appearance of sin happening is blindness and judgmental, the feeling of righteousness or deserving is completely unforgiving and a form of attack. Only by overlooking what your brother did can you be forgiving to him and to yourself.

"Forgiveness recognizes that what you thought your brother did has not OCCURRED."

"In this view are all your sins forgiven."

A Course in Miracles - Urtext material - reproduced with permission from the Foundation for Inner Peace (acim.org), and the Foundation for A Course in Miracles (facim.org).
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