"Nothing real can be threatened. Nothing unreal exists."

When you are in your true self, there is no fear.

When you deny your true self, you enter into a state of fear.

In the state of fear, it seems there are "things to be afraid of".

It would even reason that you are afraid of your true self.

But if you were to LEAVE the state of fear, and RETURN TO your true self, there would BE NO FEAR THERE. The reasons WHY you were SUPPOSED to be afraid of God, were LIES!

What does this tell you?

Everything the ego suggests is true while IN the ego state of mind, IS NOT TRUE OUTSIDE OF IT.

Similarly with the fear of God.

We have a fear of God, but the PURPOSE of having the fear, is to KEEP GOD AWAY. Because we know that, deep down, there is NO REASON TO FEAR GOD. And if you were to REMEMBER God, you would be instantly happy to approach and embrace him fully. His attraction would be unlimited and you would rush to meet Him, recognizing His perfect safety and welcome.

It's only when you go into the ego, that you develop ARTIFICIAL fears. The fears only ARISE when you are in the ego state of separation. And the things the fear SAYS or claims, can only seem to be true WHILE you are in that state. And being in that state TENDS to persuade you to STAY in that state, because of the lies it says.

But step out of that state, into the light, and you find THERE IS NO FEAR there. There is no reason to. You are only afraid when you are AWAY from God. And you are afraid BECAUSE you are away from God. And the fear exists ONLY IN the distance from God. And as soon as you are with God, the SOURCE or substance of the fear is not there, because fear is the ABSENCE of God/Love.

So everything the ego says is a lie. It's not that there IS a reason to fear being with God. It's that you need to maintain the LIE that there is a reason not to be with God, because without a LIE, you would run to Him.

It's simply not TRUE, anything the ego claims. There IS NO reason for you to be afraid, because you are immortal. There is no reason to be afraid, because God loves you. So what does the fear say? It INVENTS REASONS to be afraid. It LIES. It is not telling you about a real fear, it's telling you a made-up fear. An unfounded fear. And the fear is designed to KEEP YOU AWAY FROM THE TRUTH.

The ego knows that if you were to IGNORE IT, actually approach the light, THE EGO would be dispelled, and its LIES would be shown for what they are. Illusions would be recognized AS illusions, instead of a TRUTHS. And in this recognition they would be dispelled. Because they only SEEM real WHILE you are deceived, while you believe their stories. But all their stories are fiction and have no truth to them at all.

You are simply not really afraid. You are PRETENDING to be afraid. And you are MAKING UP reasons to be afraid. And all of your fears are unfounded lies. Because in truth, there IS no reason to be afraid, because only God exists and nothing real can be threatened.

So beware of the ego's deceptions. Fear works this way, as do all illusions. They tempt you to believe something is true which ISN'T, and spin stories to JUSTIFY THEMSELVES, and if you fall for it, it forms its own explanation for why. It tries to prove its own existence, which is what the ego is all about.

It's kind of like, you have this person who is telling you about a situation happening down the street, but not only is this person LYING about what is happening there, they are INVENTING a story about WHY you should avoid going down the street yourself to find out what's there. The lie becomes an attempt to KEEP YOU AWAY from finding out the truth. Because the truth is, nothing is happening and everything is fine. And if you GO THERE YOURSELF (accept atonement) you will find that out.

The ego has invented all fears, AND has invented ALL of the explanations for WHY you should be afraid. It has fed you fear, AND it is the one inventing the stories that the fears are based on. The making real of illusions presents a fictional story, which the ego makes real, and then uses it to JUSTIFY why you SHOULD be afraid. It's all bullshit. You are being lied to. THERE IS NO VALID REASON FOR FEAR. NOTHING HAS GONE WRONG. THERE IS NO REAL ATTACK.

There is no fear in God. There is no attack in God. There is no attack in you. There is no sin anywhere. And nothing real can be threatened. So there is no basis for ANY FEAR EVER. So when the fear says, "STAY AWAY FROM GOD, HE'S DANGEROUS!!!", the secret purpose of it is to SLANDER God, to blaspheme God, to LIE about God, to KEEP YOU AWAY FROM A GOOD THING. Because the ego knows that if you listen and believe it, it has deceived you with an unfounded excuse and kept ITSLEF going and kept YOU away from the real facts.

The ego hurls abuse at God, hates God, wants God dead, slanders God, makes libel about God, invents lies about God, and tells completely fake stories about God. It is HIGHLY BIASED, and is NOT an impartial OR objective party. It's like a totally one-sided liar that pretends to be neutral.

It wants YOU to listen to this and believe it. And by doing so, YOU USE these things to KEEP YOURSELF away from God. Because really there is NO REASON NOT TO BE WITH GOD. So you INVENT reasons, you INVENT blocks, you INVENT lies, you INVENT fear, you INVENT sins, you INVENT unworthiness, all as ways to RESIST the unlimited attractiveness of God, otherwise if you didn't you'd be instantly awakened to the truth.

You tell God he can't love you because you're not worthy of His love. That is a lie. You are worthy of His love. You think you are doing God a service by NOTIFYING Him of WHY he should not love you, to SAVE HIM from the bother of even trying. But this has nothing to do with you being worthy or you deserving God's love OR of God loving you. It' entirely an effort to PREVENT God from loving you. It's a refusal to accept or allow the love, IN ORDER TO maintain the fiction that you are unworthy. Because the unworthiness is another self-fulfilling, self-justifying, pile of bullshit.

I’ve been learning about this and I think I’ve got a handle on it now.

1. Your ego made this world. ie, this physical world is "the world you made." You made it with your dreaming, and your making of it was based on TOTAL opposition to God, as the picture of the crucifixion of His son, as an attack on God. In effect, you made hell, which is equated with the lowest state of false perception. "The world is false perception". Without the Holy Spirit, this world would’ve stayed in darkness as "hell".

2. The Holy Spirit also co-made the world with you, because God (who could not join you in your insanity), still put His sanity in your mind. Holy Spirit "made" an alternative interpretation of the world, based on an alternative way of perceiving. This way of perceiving is based on forgivenss and love and is "true perception". Jesus says that Holy Spirit’s perception can be considered "an alternative dream".

"There is another Maker of the world, the simultaneous Corrector of the mad belief."

"The ego made the world as IT perceives it, but the Holy Spirit, the RE-INTERPRETER of what the ego made, sees it only as a teaching device for bringing you home."

So there’s two makers in your mind. "Heaven and Earth are both in your mind." Depending on which one you perceive WITH, or how you choose to perceive, and thus project, determines what kind of a world you experience or whether it strikes you as justifying attack or justifying forgiveness.

"Corrected error IS the error's end. And thus has God protected still His Son, even in error. There IS another purpose in the world that error made, BECAUSE it has another Maker Who CAN reconcile its goal with His Creator's purpose."

"In His perception of the world, nothing is seen but justifies forgiveness and the sight of perfect sinlessness. Nothing arises but is met with instant and complete forgiveness."

You didn’t make or come into the world of hell alone. You dreamed of Hell, but Holy Spirit kept an awareness of Heaven - where you came from BEFORE you made the world - in your mind.

"Everyone here has entered darkness, yet no-one has entered it alone. Nor need he stay more than an instant. For he has come with Heaven's Help within him, ready to lead him OUT of darkness into light at ANY time. "

Also this ties in with sin. Sin is the idea of irreversible real attack which has produced unforgivable consequences. Sin is therefore equated with false perception, and with the world as YOU made it, not the forgiven world that Holy Spirit made.

"Sin is the fixed belief perception CANNOT change. What has been damned IS damned and damned forever, BEING FOREVER UNFORGIVABLE"

"The Son of God could NEVER sin, but he CAN wish for what would hurt him. And he HAS the power to think he CAN BE hurt. What could this be EXCEPT a misperception of himself? Is this a sin or a mistake; forgivable or not? Does he need help or condemnation? Is it YOUR purpose that he be saved or damned?"

So this clearly gives us this simple structure:

WORLD #1: The world Holy Spirit made: true perception, forgiveness, innocence, happiness, love, healing, the forgiven world aka "the real world".

WORLD #2: The world YOU made: false perception, unforgiveness, justified attack, sin and guilt and fear, pain and suffering, hell and nightmares, aka the "unforgiven world" or "unreal world." I can’t even begin to imagine how horrifying the extreme of such a hellish world would be, but gladly we’re not experiencing it "at it worst."

So when e.g. ACIM says "the world you made, it actually is specifically talking about the deeply negative self-attacking vengeful world - the physical universe - with all its cruelty anad suffering and competition and separation. You made it with your projecting (denial) which produced false perception.

Your task then is to move toward the Holy Spirit’s way of perceiving, so that you see the world HE made, or "in the way that He looks at the world you made. His interpretation of the world you made (hell) can view it in a heavenly way. As a teaching device to bring us home. That must mean learning to see this world not with false perception, but with the truth.

And because it is an illusory world, the truth reveals a recognition that it is "forgiven, yet false". And it ultimately disappears once perception’s purpose is over. True perception must recognize that the world you made IS FALSE, because it was made AS false perception, WITH the idea of opposing God, and it is made FROM the separation idea. Failure to recognize it as false is whats give it seeming reality. Recognizing it as false is what helps you to see the truth about it, which is that IT IS NOT REAL - there is no world.

Personally I am still not *quite* clear as to whether Holy Spirit merely look at the world you made in a different way, or whether he literally has made "another dream" or "another world" entirely, in form. More to explore. Perception is tricky to understand.

When you blame another person or think that something outside of you has 'caused you' to change in some unwanted way, you THINK that you are being powerful by finding them guilty.

Jesus says in ACIM that anger is an attempt to make someone guilty.

Every time you are angry at someone you are trying to claim and prove that they are wrong.

You think that this makes you more powerful, because you feel JUSTIFIED, and you see yourself as having been unfairly treated.

You did not see what you did to yourself, so you think they did it to you. SOMEONE must be responsible! When you don't see that it was you, you start looking for another cause to pin it on. SOMEONE must be guilty.

It seems to feel empowering and justifying to find out who did this to you. It seems to make you more right and more innocent and more righteous, to point out how someone else was wrong - that it wasn't you.

You couple innocence with attack and justify it by explaining what it was someone ELSE caused.

But when you do this, although it seems like an experience of power and intensity, it is in fact a state of weakness. It is a state of disempowerment. Your attempt to find another person wrong means that you are finding them guilty and weak. But since they are YOU, you are indirectly finding this about yourself.

So as you project your blame, you will also feel guilty, because what you are accusing someone of, your mind (which is one with theirs) knows that you're talking about YOU as well. What applies to them applies to you even if you are in denial of that.

So having this angry reaction doesn't make you powerful, but it makes the ego seem powerful, and you will feel extra justified and innocent when you are like this. You will think this lets you off the hook. It's a way to conveniently shift attention away from YOUR guilt, to point out the guilt of others, so that people won't notice what YOU have been doing. It's a cover-up.

Thinking you have this angry power makes you disempowered, because you're giving away your certainty, peace, and are replacing your REAL innocence with a fake innocence. You're trading the strength and integrity of responsibility, for the weakness and loss induced by believing you are NOT responsible - that it's someone else who is.

If you are not responsible, you are not yourself. If you are not responsible, you are a victim. If you are not responsible, you are vulnerable to attack. If you are not responsible, you will go into unconscious insanity.

This is why as ACIM says, "anger is never justified". It literally is always a lie and always mistaken. You simply did not see what you did to yourself, what you chose, what you asked for, and what you created. If you are blind to your OWN responsibility, you will find everyone else to be responsible instead, because it's just you trying to make sense of WHY something happened.

When stuff goes wrong, it is not anyone's fault. Responsibility isn't fault. Responsibility is faultless.

There is a common trend towards trying to accept everything in the world. To allow it. To give it permission. To let it be whatever way it is.

There is one part of this which is beneficial. If you resist things, you make them real. If you control things, you make them real. If you judge and attack things, you make them real. It would imply that if you accept them "as they are", you can find some kind of peace, where you're not really attached to outcomes or conditions or situations or people. As if the world will just fluidly flow over your experience without triggering anything or upsetting you. Because you accept it. But this also can be a trap, and a massive justification for keeping suffering and death.

Because the fact is that this world is not real. It's an illusion, and everything in it is a lie. It's not supposed to be happening. It's not natural. Whatever you accept into your mind you make real to you. If you accept the world into your mind, you make it real. If you are in a position of "allowing" it, you are handing over causality and permission and power to it. If you are trying to simply be at peace with whatever happens, you are not owning the fact that you are making everything happen. If you focus on trying to transcend whatever's going on, which can bring a sense of peace, it does not necessarily bring into question whether things are happening or not.

The task at hand is more to do with learning to recognize that this world is NOT happening. There is not anything to really ACCEPT about it because it isn't really doing anything. You don't have to ADJUST TO conditions, or try to persuade yourself to be okay with suffering, sickness, unhappiness and death. You're not supposed to be having any of these things.

The only true acceptance, the only thing you should ever accept, and thus believe in fully, is THE ATONEMENT. God's truth. Reality. This world is not reality. In accepting the atonement you are accepting something that should be accepted. Something which will bring a cure. Something which will instill miracle mindedness and the ability to be invulnerable. Something which puts you in touch with the power of God, to have dominion over this fake world.

There is merit in not being in such a 'fight' with the world, not resisting it or taking sides against it or having this whole ego un-peaceful counter-attack scenario in your mind. Yes, so it's good to accept things on that basis, because it at least includes less conflict mentally. BUT, this also should not be on a basis that "the world is real" and "things are really happening" and "bodies are really sick" and so on. You should not be accepting that these things are true. You should not be "allowing" them as such. Otherwise you become a passive, miracle-less fence sitter with no power to do anything.

Detaching from the world is great. But it must include the *recognition* that the world is not real, it is entirely illusory, you should be not "agreeing with" it, you should not be justifying it, and you should not be confusing acceptance with authorizing death. It may seem paradoxical but accepting the TRUTH should entail the DENIAL OF the world, the rejection of death, and a demonstration of symbolic immortality in the body.

You are not supposed to just find a way to "let the world happen", you're supposed to become aware you are DREAMING IT and MAKING IT happen, and thus regain power OVER it to change it at will. That's a massively different position than merely trying to get comfortable with "real suffering" or "whatever happens that I did not cause." There is no causality in that kind of acceptance, it's a total passivity. Yes you can try to accept that you feel unhappy but you shouldn't be feeling unhappy. You can try to accept your body is sick but it is not supposed to be sick. Are you going to accept your death?

You might think well, if I am so at peace and accepting of what's SEEMING to happen in this illusory world, why would I bother changing it? Because if the body is sick, the mind is STILL sick. The body can't get healthy unless the mind is healthy. And the mind cannot get healthy while the body is being constantly bombarded with mind attack. "A broken body IS PROOF the MIND HAS NOT BEEN HEALED." So the body DOES have to get healed as well, which means the reversal of sickness and death. Death has to get UNDONE, not accepted. Otherwise there is no true resurrection of mind OR body.

ACIM does not teach to "accept everything that happens in a dream world". It teaches there IS no dream world and YOU are the dreamer who makes it be whatever you decide it is. And if you change your mind, THE WHOLE WORLD MUST CHANGE. This is a course in CAUSE, not being passive. "Members of my party are ACTIVE workers." Will you lay down and let death happen against your will, and try to "accept it"? You cannot be at peace with death. Death can only "happen" if you CONSENT to it, which means you CAUSE it, because you have an attacking unhealed mind that's not at peace.

If you want people, you must learn to undo the world and stop dreaming of nightmares. Not because otherwise you'd be at the effect of external causes of un-peace but because being at peace goes hand in hand with HAVING POWER AND BEING THE CAUSE.

There is a very fine line between accepting this world and justifying it.

If I am having sickness, or problems, or negative ego thoughts, then something is wrong. It does not matter whether I am accepting these things or not, or whether I'm trying to be at peace in spite of them or not. If these things are happening, something is not right.

There is a significant group of people in ACIM circles who attempt to become "at peace with" everything that happens here. This includes being at peace with sickness, being at peace with death, being at peace with negative thoughts, being at peace with problems and limitations, etc.

There is something to be said for this because, on the one hand, if I resist or block or control or read-into or project onto or manipulate or become attached to something in the world, I am in the ego for sure. When events happen, if I resist them and don't welcome them, I will fight with them. That's not good. If I cannot allow someone the free will to choose whatever they want to experience, even if that means suffering and death, then I will not allow myself the same freedom of will either.

But... and this is a big but, that does not mean, that the goal of the course is to "be okay with" all of these things, to keep these problems, to maintain sickness, to promote peaceful death, or to continue having attack thoughts that we're "not bothered by".

Yes, I am supposed to let go of the world, let go of controlling it, let go of trying to stop people's choices, let go of not allowing etc. That's all good. But when that is equated with.... well, this means that I should not do anything about the world other than transcend it, then this becomes a problem.

Because now I am going to attempt to keep experiencing ego stuff while pretending that I am not. That's actually an act of denial. If I'm still having sickness in the body, something is wrong in my mind. If I am still dying, something is wrong in my mind. If I am still having problems and limitations, something is wrong in my mind. And if I am still having negative ego thoughts or body identified thoughts, there is still something wrong in my mind.

It is not our task to sort of ... get underneath our negative thoughts, or to .... go in back of our ego judgements.... etc. We are not supposed to be becoming "okay" with problems and sickness and death. In a sense we are... we are not meant to be upset by it, but we are not meant to make it real and we're also not meant to choose it. Choosing sickness is an attack. Choosing death is an attack.

So on the one hand, we're to become "at peace with" whatever happens, but at the same time, that peace MUST include not choosing to make bad stuff happen, otherwise we are intellectualizing the truth.

A mind which is in a state of love does not have attack thoughts. A mind in a state of love does not have a sick body. A mind in a state of love does not go through death. A mind in a state of love does not have problems and limitations. A mind in a state of love does not need to a find a way to be "okay with" intolerable bullshit. It may well BE "okay" with it in a sense, but at the same time, it does not choose it, manifest it, create it, maintain it, or make it a reality.

Exactly who is making the body sick when the mind is awake? Who is responsible for that? You are. And if you are, you are not awake.

Exactly who is making attack thoughts show up in the mind, which you are happily trying to transcend and allow to continue happening? Who is thinking them? You are. If you are having attack thoughts you have an ego.

Exactly who is making the body go through death? Who is bringing about the extreme victimhood conditions which are *required* in order for death to take place? You are. If you are dying, you have an ego.

We have to take total responsibility for everything we are experiencing and expressing and causing to happen, including the undoing of all sickness, death, suffering, and ego thoughts. Only the thoughts I think with God - loving thoughts - are real. All the rest is ego and it must go, otherwise I'm hiding in a corner and thinking hate while pretending to think love.

When you resist something in life, when you can't accept the fact of what is, or what has seemingly happened, when you are fighting with it and don't want it and want it to be a different way, you WILL experience being unhappy.

Resistance itself, causes unhappiness.

As you resist, what is happening? You're putting up barriers, you're shutting down, you're trying to control, you're blocking out what is, you're fighting, you're wasting a lot of futile energy not being able to change any facts, you're draining yourself on impossible wishes, you're running up against reality, etc.. And all of these actions, are experienced AS feelings of unhappiness, feelings of anger, feelings of sadness and fear, feelings of exhaustion, feelings of threat and danger, feelings of intensity and tension.

Now, when you are resisting life, no matter what in particular, what you need to realize is that it is the resisting ITSELF that doesn't feel good. You will resist, thinking that you feel unhappy 'because of' the thing you are resisting. You'll think, you feel angry or outraged or upset 'because of' what you don't want to be happening. Whatever it is that you 'cannot accept', you will say that THAT is causing you to feel unhappy.

This is not true at all.

ALL of the feelings and experiences of unpleasantness, unhappiness, upset, anger etc... all of them are PART OF what it feels likes like to RESIST WHAT IS. And it doesn't matter what form your opponent takes, because ultimately 'what is' is God, and any form of resisting God shuts God out, and that does not feel good at all. If you shut God out, you will shut out love, light, happiness, joy, peace, harmony. So you can be pretty much guaranteed, if you resist what's happening, you MUST feel unhappy and upset.

So now, realize this. .... unhappy feelings are caused by RESIST-ING, not by what you are resisting against. Resistance in other words, is a form of skapegoating, in which you're trying to make out that 'they' - your enemy - are the cause of your problem. That they are causing all of the anger you feel, all of the unhappiness you feel, all of the tension and stress that you feel. It's all their fault. It's all the fault of 'what is' (ultimately blaming God). But this is not only spiritually irresponsible, it is also deluded. What you're resisting against or fighting against is NOT the cause of your upset. The cause of your upset is ONLY, the fact that YOU are choosing to resist it.

That's all. There is no other reason why you are unhappy other than that you are choosing to resist what is, and are then blaming or justifying 'why' you are resisting, onto the other person or situation. It's not their fault that you're resisting them. It's not their fault you are unhappy. It's not the 'now's fault that you are going off into the past and future on a tirade story of how you've been victimized.

Ultimately then, all of the experience of victimhood and suffering and upset and unhappiness is a DECISION YOU ARE MAKING, in order to justify and explain WHY you are choosing not to ACCEPT what is. Why you are not accepting God.

"You are never upset for the reason you think" - ACIM

"You are upset because you see something that is not really there" - ACIM

What you see that you think is there, is an enemy who has suddenly arisen out of 'what is', which you have labelled as wrong, having given it all the meaning it has, and now you are in a state of resisting, which you chose, and because of this choice, you are now experiencing suffering. AND THIS IS ALL YOUR OWN DOING TO YOURSELF.

"The secret to salvation is this, that you are but doing this all to yourself." - ACIM

SOOOOO..... what this means is... and here's the clincher....

*IF* you were to decide to stop resisting and fighting with what is, IF you were to choose to ACCEPT IT, instead of trying to move away from it, IF you were to choose to ALLOW IT, instead of trying to make it be something else, IF you were to choose to WELCOME IT, then guess what's going to happen to how you feel?

You're suddenly going to feel more peaceful, more happy, more calm, more joyous, more free, more empowered, more clear, more alive. All your feelings of suffering are going to just disappear. Just like that. All your upset, all your anger and outrage, all your depression, all your sickness, all your sadness, all of it is going to just disappear because you're choosing to welcome GOD. God is what is. Accepting what is is far closer to accepting God, and God is love, and accepting love HEALS YOU.

So.... realize this..... if you choose resistance, you will INVENT and manifest sickness and suffering, purely because you are resisting. And before you resisted, you did not have any of this. And as soon as you resisted, the suffering showed up. And now in your resistance you are suffering, but you're trying to blame the cause of it onto the thing you're resisting against. It's got nothing to do with that. Resist, you suffer. Don't resist, you be happy. That's all it boils down to. It's a black and white decision.

Either you accept what is and be happy and at peace.

Or you resist what is and experience suffering and unhappiness.

You cannot resist and be happy. You cannot fight and be at peace. You cannot blame and be at peace.

So really nothing is happening to you. The thing you resist is not causing your suffering. The people you don't like are not causing your suffering. The group you didn't want aren't causing your suffering. The suffering is YOUR WAY OF RESISTING THEM.

So you chose it. You're literally doing it to yourself. And the only way to NOT suffer, is to give up your position. You cannot maintain your position of resistance AND be at peace or happy. It is IMPOSSIBLE!

Choices:

a) resist what's happening and be unhappy and suffer and sick and die, you can never win and you will never get your way.

b) allow and accept what's happening and be completely happy and at peace and still not get your way, but at least you are happy.

So resistance is a smokescreen where you pretend to be justified in resisting. But resistance itself is what makes you suffer and is the sole CHOICE to cause yourself to suffer. You say, "I'd rather resist this and suffer and be upset". And then you project it. Your only other option is. ... accept the truth. Accept the facts. Surrender to what is. Allow it

Then you can be happy and at peace. And then what the fuck does it matter what's happening?

"Anger takes many forms, but it cannot long deceive those who will learn that love brings no guilt at all, and what brings guilt cannot be love and must be anger. All anger is nothing more than an attempt to make someone feel guilty, and this attempt is the only basis the ego accepts for special relationships. Guilt is the only need the ego has, and as long as you identify with it, guilt will remain attractive to you."

"Very simply, the attempt to make guilty is ALWAYS directed against God. For the ego would have you see Him, AND HIM ALONE, as guilty, leaving the Sonship OPEN to attack, and unprotected from it."

If you look, when you are angry or frustrated or even slightly annoyed with someone, while the feeling may be one of "anger", the process is really an attempt to make someone feel guilty, and the purpose is to displace your own guilt onto them. When you look at it as "trying to make them guilty", it's exactly that and only that.

Any attempt to point a finger of blame and say, "you are wrong" or "you did it" or "you shouldn't have done it" or "it was you" etc... is really an attempt to try to force the person to BE guilty, trying to cause guilt in them, trying to enforce guilt upon them and turn them INTO a guilty party. It's therefore a form of attack and a denial of free will.

When you get done being angry with someone you'll notice you were trying to make them guilty. You wanted them to be intensely identified as the sinner. You wanted to be right about this. And you wanted them to admit to their sinfulness. It's like a demand, and "love makes no demands."

What this shows you is that whenever we are angry, we are attacking, and are actively trying to hurt someone through guilt-inducing force. We are trying to convert them into the guilty party and are justifying it and backing it up with all our "reasons why" they actually are guilty.

So that means being angry at someone is not a neutral activity, or an unharmful activity, or a loving activity. It is actually an outright attack for purposes of displacing your own guilt onto another. "You but accuse your brother of your own sins."

In the anger it will always seem like you have amazingly justified reasons as to why you should be angry, because it's very clear why the person IS guilty. They DID seem to do something. They DID make a mistake. They DID hurt you. They DID move your cheese. They WERE abusive. They DID steal from you, or whatever. At least on the level of form.

This gives you a free pass of righteousness. This "righteous anger" is an excuse for making it okay to attack a person. The "justified outrage" passes for some kind of "right" that you have, because the occurrence is so obviously awful, inhumane, unjustified, un-asked for, vicious and the various other forms of what we'd identify as sinful based on appearances. But there is NO forgiveness in that view.

This means if we're not being forgiving we're not being loving, and you can't be loving or forgiving while you are being angry. This is because in the anger you are being unloving and unforgiving toward yourself, have accused yourself of sin and are now attempting to project that onto someone else, taking this wonderful opportunity they presented as a low-hanging fruit that you can easily attach your guilt to.

If someone does actually mess up, if they do attack, if they do something "wrong", this makes it extremely easy for your ego to pounce on them. Because now they've presented you with what seems to be an "actual sin". This makes it easy for you because you don't even have to invent a sin for them, they did it all by themselves. And now you can take this chance to push YOUR sin onto them by NOT forgiving them for theirs. It's a free pass.

There is no such thing as justification for anger. As ACIM says, "Anger is never justified". The justifications are lies, the appearance of sin happening is blindness and judgmental, the feeling of righteousness or deserving is completely unforgiving and a form of attack. Only by overlooking what your brother did can you be forgiving to him and to yourself.

"Forgiveness recognizes that what you thought your brother did has not OCCURRED."

"In this view are all your sins forgiven."

This is a pretty awesome section of the clarification of terms. Some important key points made here:

1. "In this world, because the mind is split, the Sons of God appear to be separate. 2 Nor do their minds seem to be joined"

2. "The term "soul" is not used except in direct biblical quotations because of its highly controversial nature. 3 It would, however, be an equivalent of "spirit," with the understanding that, being of God, it is eternal and was never born."

3. "This Will is always unified and therefore has no meaning in this world"

4. "Right-mindedness listens to the Holy Spirit, forgives the world, and through Christ's vision sees the real world in its place. 3 This is the final vision, the last perception, the condition in which God takes the final step Himself. 4 Here time and illusions end together."

5. "Both this world and the real world are illusions because right-mindedness merely overlooks, or forgives, what never happened."

6. "Will is not involved in perception at any level, and has nothing to do with choice."

7. "Consciousness has levels and awareness can shift quite dramatically, but it cannot transcend the perceptual realm."

8. "At its highest it becomes aware of the real world, and can be trained to do so increasingly. 6 Yet the very fact that it has levels and can be trained demonstrates that it cannot reach knowledge."

--&--

C-1.1. The term mind is used to represent the activating agent of spirit, supplying its creative energy. 2 When the term is capitalized it refers to God or Christ (i.e., the Mind of God or the Mind of Christ). 3 Spirit is the Thought of God which He created like Himself. 4 The unified spirit is God's one Son, or Christ.

C-1.2. In this world, because the mind is split, the Sons of God appear to be separate. 2 Nor do their minds seem to be joined. 3 In this illusory state, the concept of an "individual mind" seems to be meaningful. 4 It is therefore described in the course as if it has two parts; spirit and ego.

C-1.3. Spirit is the part that is still in contact with God through the Holy Spirit, Who abides in this part but sees the other part as well. 2 The term "soul" is not used except in direct biblical quotations because of its highly controversial nature. 3 It would, however, be an equivalent of "spirit," with the understanding that, being of God, it is eternal and was never born.

C-1.4. The other part of the mind is entirely illusory and makes only illusions. 2 Spirit retains the potential for creating, but its Will, which is God's, seems to be imprisoned while the mind is not unified. 3 Creation continues unabated because that is the Will of God. 4 This Will is always unified and therefore has no meaning in this world. 5 It has no opposite and no degrees.

C-1.5. The mind can be right or wrong, depending on the voice to which it listens. 2 Right-mindedness listens to the Holy Spirit, forgives the world, and through Christ's vision sees the real world in its place. 3 This is the final vision, the last perception, the condition in which God takes the final step Himself. 4 Here time and illusions end together.

C-1.6. Wrong-mindedness listens to the ego and makes illusions; perceiving sin and justifying anger, and seeing guilt, disease and death as real. 2 Both this world and the real world are illusions because right-mindedness merely overlooks, or forgives, what never happened. 3 Therefore it is not the One-mindedness of the Christ Mind, Whose Will is One with God's.

C-1.7. In this world the only remaining freedom is the freedom of choice; always between two choices or two voices. 2 Will is not involved in perception at any level, and has nothing to do with choice. 3 Consciousness is the receptive mechanism, receiving messages from above or below; from the Holy Spirit or the ego. 4 Consciousness has levels and awareness can shift quite dramatically, but it cannot transcend the perceptual realm. 5 At its highest it becomes aware of the real world, and can be trained to do so increasingly. 6 Yet the very fact that it has levels and can be trained demonstrates that it cannot reach knowledge.

Let's be very, very honest.

God is love.

In your relationship with God, you are meant to be experiencing profound love right now.

Let's be extremely honest.

If you are not experiencing profound love right now with God, you MUST be believing in sin, guilt, fear and death.

There's actually some part of you that DOES NOT believe in love. Just being honest. Its okay to admit this.

Some part of you actually has something invested in a belief in your sinfulness. There's some part of you that feels guilty. You also believe that this sinfulness is true of you and that your guilt is justified.

As a result, you have this belief that you're not supposed to be experiencing love with God right now, and you actually do not want it. You are against it.

While you continue to have a belief in you that you have sinned, that you've really fucked up at some point, and now you are guilty, and this can't be forgiven or undone, you're going to choose not to love God. You will reject God.

Even if you believe that you are quite loving with God already, the fact is, if there is some kind of secret sin or hidden hate in you, that part of you really does not want to love God, or yourself, or others. It's a belief that you are unworthy of love, because of what you did.

If you really did do what you think you did, and if it really did happen, then you really are sinful, and you really are correct in justifying your unlovability. That's why you think you don't deserve God's love. You then disregard God's love, believing that He would not want to love you anyway, because of your guilt.

That guilt in you in keeping you from accepting God's love. It's stopping you from believing in God's love. It's keeping you unhappy and miserable.

Those secret sins and hidden hates are going to stay hidden away in the recesses of your mind, unless you are willing to expose yourself to God. You have to have some willingness to accept God's love, to accept the Atonement, which means that God still loves you beause your sin was not REALITY. You were mistaken in believing that you really did something bad.

Exposing yourself to the truth and attempting to acccept it will force your darkly kept secrets out into the light. These self-hates, which are "your ego", your false idea about yourself, will attempt to prove and exclaim how true they are. They will start to scream at you about how you can't be loved because of what you did. But the only reason they are in your AWARENESS instead of being hidden is because you are willing to seriously challenge whether they are true, be opening up to more love.

But you can't be in denial of this. If there is a belief that sin is real in you, you are NOT fully believing in God's love and are actively choosing to be unworthy of Him. If you really believe deep down that you are sinful and guilty, you will not let yourself RECEIVE the miraculous blessings of God. You won't let Him love you. You will see yourself as some hideous creature that can't be loved, because you sinned.

But sin is not real. You didn't really do what you think you did. It did not really have the consequences that you thought it had. The events didn't even really happen because the world they happened in is not real either. This is the Atonement, the spiritual FACT that nothing's gone wrong with you. And that's WHY you deserve and are entitled to the Atonement, to God's love. You deserve and are WORTHY OF GOD because you are still innocent.

As you attempt to claim and accept this, you can bet your secret sins and hidden hates will fly up in your awareness trying to assert that they are true. You will have to question them and let them go, if you are to accept the truth of God. So you need to be willing and you need to be very honest about where you stand. It's not use pretending you are a lover of God when you are not.

I was almost automatically saying to Holy Spirit that I was a "man of God" and he told me, "no, you are not. You are becoming one." That's honest. I am not a teacher of God yet. I don't teach only what God wills, because I still have an ego, and I still have a belief that I've sinned. Holy Spirit said to me, as I was enjoying an experience of God's love, that I wasn't able to love God fully because I have GUILT. I have to look at that.

My guilt is something that I think is TRUTH. I believe in it. That belief takes me away from believing in LOVE. Honestly. It makes me not only believe that I cannot love, but also that I am not capable of love or being loved. That means I am rejecting God by believing in something else. Our belief in guilt and sin and the world/body being real IS an exchange, a replacement, an attempt to substitute God with something else. We can't keep both. We can't believe in the ego at the same time as believing in God. If you are believing that you're sinful or guilty, or you have self hate which you project onto others, you believe in the ego. You think the ego is great. You love the ego. You don't love yourself or God.

This can be tough truth to hear. But a willingness to even look at this truth - that you honestly are not fully wanting to be with God, and you are trying to overthrow his will, and you're still trying to make your ego world real, and you're still in love with your ego self, and you still don't actually BELIEVE IN permanent love or immortality, deep down, is at least SOME willingness to admit, to allow in, the truth, the light and love of God. Then you can work on healing it, undoing it, reversing it, disbelieving it, letting it go, and opening up your willingness to love yourself and to love God.

Do you really honestly 100% love yourself? Don't fake it, beause faking it is denial and will keep you in hell. Most people do not love themselves and most people do not love God. But it's our goal and aim to return to love, to regain an awareness of the truth of love, to believe in love, and to relinquish everything about ourselvets that claims otherwise. That means we need healing and release. And Holy Spirit is here to hold our hand while we go through this and become willing to SURRENDER it to Him.

Everything that we consider to be a sin, is nothing more than being mistaken. Being mistaken means you are making an error in judgement. You've come to a false conclusion. It means you are incorrect. You have faulty reasoning. You are not recognizing what is true.

Sin is also the idea of insanity, and insanity really is nothing more than confusion about what is true and real. Believing that something is true which is not, is simply a state of being mistaken. You have simply made an error, and now you are confused.

While you are in the confusion, believing that your false truth is true, you ARE mistaken, but you do not recognize that you are mistaken. You believe that you have actually sinned, pulled off the impossible, and accomplished something that can never happen in reality.

To believe this IS, nevertheless, being very mistaken. Just as denial hides the truth from you. Just as framing all acts as sins is a failure to recognize they are JUST mistakes. God knows that his children as simply mistaken, and can never be sinners, and all they need is to recognize their error and accept the truth.

In fact let's put it this way. You should reframe EVERY sin, as nothing more than being mistaken. Every single thing which you consider sinful, evil, wrong, bad, negative, etc should be recognized for what it IS and not for what you think it is.

If someone is trying to attack another, they are simply mistaken. They are mistaken about who they are. They are mistaken in believing the other person is not one with them. They are mistaken for believing they are guilty, and they are mistaken in believing that projecting that guilt onto someone else is going to make it leave their mind. Even if they go through with this, they are still simply making a sequence of mistakes.

Even serious attack such as murder is a state of being mistaken. The person is obviously insane, which means they are confused and do not recognize what is true. They are very much mistaken about what the truth is. They believe that they are justified in the attack, when in fact they aren't, and so they are mistaken. They believe that the death of the other will allow them to gain something, which isn't true, and so they are mistaken. And by finding the other person to be deserving of death, is a totally mistaken notion, since no-one deserves death.

No matter how you look at it, if you look at the big picture and recognize what is true - the immortal innocence and perfection of all beings, it becomes very clear that we can simply be MISTAKEN, but we cannot sin. All evil acts are mistakes. All scapegoating is a mistake. All belief in your own unworthiness is a mistake. Every abuse, torture, rape, killing, destruction, is all to do with people being very mistaken. Even the causation of horrible events is a mis-creation, a mistaken choice in what to cause.

No one in their right mind is mistaken. Being sane means recognizing reality and knowing what is true. If you know what is really true, you are not mistaken about what is true. If you are in touch with reality, you are not mistaken about what is possible. No one in their right mind would even try to sin or attack anyone, because they recognize that they would have to be VERY mistaken to believe it could a) be accomplished and b) be justified.

If you feel guilty, you are simply incorrect about being guilty. You cannot be guilty in God's eyes, because He created you to be innocent forever. So your belief that you are guilty is an error. You are incorrect. You are confused about what is true. You might be insisting that you are RIGHT, but it's not going to make you HAPPY, because being right about something which is false is a state of the denial of happiness.

Forgiveness, in the purest sense, is nothing more than recognizing what is true. It's a state of NOT being mistaken. It's a state of recognition, sanity, and having the whole story. It lacks no information and is not deceived. It simply looks and notices that everything ego or evil is simply false, impossible, untrue, unreal, has no consequences, and does not prove anything. It also recognizes that to believe in such things as possible would be a mistake.

It's kind of like, a question of whether or not you have the facts. If you have all the facts, you are in touch with reality. You know what the whole picture is. But if some facts (information) are missing, you probably are going to start drawing some false conclusions. And now you are entering into illusions, into temptation and deception, because something now appears to be something it isn't.

So let's put it this way. Right now this instant, there is no sin anywhere. There is no evil anywhere. All there is, is a bunch of people who are, temporarily, very mistaken. That is all. They're not evil. They're not sinners. They're just confused. They are out of touch with who they are. They don't recognize their brothers. They believe things are true which aren't. They are just temporarily insane. And insanity is nothing but being mistaken.

Mistakes can always be corrected. They are just temporary errors that you are making. Kind of an "oops". You concluded something which was incorrect. You decided that something means something that it doesn't. You reasoned with faults and ended up confused. You are perhaps unwilling to accept the truth and are in denial of it, which is just a desire to stay mistaken, due to not recognizing that you are.

Those who are insane therefore don't recognize they are simply mistaken, and believe their beliefs are completely true. Those who are in denial do not recognize that they are in denial, they believe they are fully aware of everything and are accepting all of the truth. They aren't, and so they are mistaken. But they believe they are not mistaken.

This then ends up being the key to the turning point in the mind. It's a matter of having to have that "little willingness", to be open to the possibility, that what you believe MIGHT simply be a mistake that you've made. Not like having to admit to being in sin, or that you really are guilty, but just that you are somehow "technically" incorrect. This doesn't have to entail shame or guilt or other rebounds related to being "wrong". It's just a simple fact.

If, while you are in the midst of believing you are completely right, and are not mistaken, and are not recognizing why you are mistaken, you become at least a little willing to consider with some humility that you MIGHT not be "correct", then you start to open up to CORRECTION. You have to be able to get some larger truth into your mind. You need a miracle to shine in the mind and remind you of what is true. To correct your level confusion. Being CORRECT has nothing to do with being RIGHTEOUS.

Correction, which is provided by the Holy Spirit and the truth he represents, is simple the radiant fact of "the miracle", the truth, reflecting the truth of God. It acts as a light of sanity, correctness, accuracy, truth, recognition and reason. You need correction, having made ERRORS, so that you will become "corrected". When you are corrected, you are sane. When you are corrected, you are happy.

So really it all boils down to a simple matter of whether you are correct or whether you are mistaken. Sin never really enters into it, nor does guilt or fear. Those are all the seeming side effects of being mistaken, coupled with the rejection of correction. The rejection of forgiveness. Forgiveness is really just a matter of diffusing the drama of "sin guilt and punishment" and looking at the facts. Looking with sight, with reason, at what things ACTUALLY are. Recognizing that ALL you are right now is in a mistaken state, you've made an error somewhere along the lines, and now all you need is to correct it.

"CORRECTION of the error brings release."

"The term "right-mindedness" is properly used as the correction for wrong- mindedness, and applies to the state of mind which induces accurate perception."

ALL sin must be re-framed as nothing more than being mistaken. Every person you hate, is just mistaken. And you are just mistaken for hating them. Anyone who ever hurt you, was simply mistaken for hurting you, because they made an error. And any hurt you experienced was simply you being mistaken, believing you can be hurt at all, given you are immortal. So now you, and the other person, are just mutually mistaken. And that is all.

And what that tells you is that if someone's attack upon you was merely a consequence of them being MISTAKEN about yourself and themselves, they DID NOT REALLY MEAN IT. They were NOT in their right mind when they expressed this action, based on a mistaken state of mind. They did not realize what they were doing. They THOUGHT they were right and correct and true, but they were mistaken. They were CONFUSED. And they attacked you BY MISTAKE. Since what they did was out of a state of mind of being mistaken and in error, an error which they THEMSELVES did not even realize they were making, you cannot hold it against them.

To forgive someone, therefore, for sin or abuse or attack or harm of any kind, for any kind of upset or broken relating or outright onslaught, is merely to RECOGNIZE that they are NOT in their right mind, they ARE very mistaken. And if you buy into it, into the belief that they are TOTALLY sane in all their decisions and are acting against you ON PURPOSE knowing exactly what they are doing, deliberately, YOU are very mistaken as well. There's just got all these people making mistakes all over the place, NOT sinning, NOT being truly guilty.

The world is just a world of insanity. A mad world, within a mad idea. Even the tiny mad idea that you can do the impossible, was simply a mistaken conclusion. It was an effort to assert something that can NEVER be true. It was an attempt to claim that God can be attacked or opposed. That is not possible. Anyone who believes in that is SIMPLY MISTAKEN. And any belief in sin or separation or bodies or spacetime is SIMPLY a mistaken belief. These things are all false, untrue and impossible.

It utterly boils down to nothing more than a question of accuracy. Are you correct, or are you mistaken? Are you really in touch with what is true, or are you confused and mistaken? Are your beliefs lined up with God's will and truth, or have you invented some MISTAKEN truth which contracts the truth and is therefore mistaken? Do you recognize you are mistaken and are you willing to accept correction?

When Jesus says (biblically) "Forgive them Father for they know not what they do", this encapsulates the whole thing. If you were to recognize what people are doing, or what their state of mind is being driven by, you'd recognize they simply DO NOT KNOW what they are doing. They are MISTAKEN, in a mistaken state of mind, a state of insanity. They aren't even aware of what they're doing. They think they are doing something else. And if they do not love you they don't even recognize you.

By recognizing that all "sinful behavior" is simply by confused, temporarily mentally ill people acting out from states of mistakenness, not realizing what they are doing, not really knowing why they are doing it, how can you accuse them or hold it against them? All they're doing is making a mistake and being in error, doing something by mistake, believing it was something else, not REALLY intending to. No-one REALLY wants to hurt anyone. No one REALLY in a right-minded sane state WANTS to induce suffering.

Let's say that simply, when someone's mind goes into a state of confusion, they lose touch with reality. How they act or express themselves then is going to be coming from a kind of unconsciousness, a lack of awareness, not really knowing what they are doing. They are going to act in error. They BELIEVE they know what is true, but they don't. And everyone simply acts on what they believe is true. It's not possible to do otherwise. So now you've got people seeming to exhibit insane evil behavior, justifying it, but who are only acting WITHIN the confines of their thought system - within the confines of their truth.

When their truth is not true, when they are mistaken and confused, they are LOST. And when they are lost they are out of touch with themselves and with others. And all their actions now become ACCIDENTAL. They keep making mistakes. They keep justifying things based on mistakes. They keep being motivated by mistakes. Compelled by mistakes. Urged into certain reactions based on mistakes. Because they are not awake. And the whole time they don't even know they are doing this because their conscious mind is disconnected from reality and everything they do they believe is totally justified.

There is no sin. There is only a temporary error. And all errors can be corrected. And making a mistake does not call for PUNISHMENT of any kind. If someone is taking a math test and makes a mis-calculation and comes up with a confused result, which they think is accurate, and which they will defend, they hardly deserve to be punished, hit, abused, damaged or destroyed. Because those are not the things that the person NEEDS, and those things are NOT CORRECTION. It does not provide them with the CORRECT ANSWER in any way.

PUNISHMENT DOES NOT CORRECT MISTAKES. THOSE WHO PUNISH ARE MAKING MISTAKES.

In fact, punishment is itself a mistake. It's based on a false perception that the error was a SIN, and not just a mistake, and that a person can undo their temporary insanity by experiencing pain and suffering, to "motivate" them towards the truth. This is utterly ridiculous. All that punishment does is cover up the mistake, turn it into a sin, solidify it, lock it in, and add to the mental illness in the mind by adding more confusion-inducing pain and suffering. It does not work. All it does is lead to even more resentment and mistaken conclusions later.

If someone has made an error on their math test, what it really calls for is proper correction of the mistake. The person needs to be SHOWN, by example, what the CORRECT truth is, and why it is true. The MISTAKE needs to be identified and pointed out, not as a sin, but simply to bring awareness and recognition. Then the student recognizes WHY it was a mistake, because the true truth makes more sense, and automatically justifies alignment with it because it is OBVIOUS. The student than "takes on" the greater truth and receives it and is now corrected, such that in future they will not be mistaken again. They have become the truth. This is the true correction of errors without punishment ever entering into it.

A belief in sin calls for punishment and death. A belief that a mistake is NOT merely a harmless correctable mistake, is a belief that it deserves to be punished. Evaluating that all mistakes CAN'T be corrected, due to severity or consequences, is still a further mistake, which justifies punishment. Oops sorry, your mistake was TOO BIG, so it's overflowed into sin territory, so now we're going to attack you and take something from you so that you suffer, to "atone for it". Punishment then becomes atonement.

Yet even murder is JUST A MISTAKE, and through miracles all the consequences of that wrong decision can be undone by the holy spirit. "He will correct all the consequences of my wrong (mistaken) decision IF I will let Him."

Real atonement, the undoing of error, which is forgiving, and which always recognizing that we're all JUST mistaken, not sinners, is a gentle correction, a loving correction, a harmless correction, which merely makes you aware of what the truth really is and shines a light so that you can see. And then in that light the mistake is recognized for what it is, its underpinnings are exposed, the steps are retraced, and it is undone at its source. Now is the mind corrected and correct, accurate and truthful. And now forgiveness has brought a healing and life instead of death.

Such defenses are put in place on purpose. They are chosen. They have a purpose, to fulfill a perceived need. They have a function - a task that they are to perform in order to achieve a goal.

The goal of sickness is to defend you or protect you or counter-attack against something you have perceived which seems to threaten your existence. Isn't it strange that a retaliation against a perceived threat damages you?

Sickness is not just some thing that happens. It is a device, a deliberate mechanism or tool that you use for a specific purpose. Like a bandaid, you use it to help your little wounds to heal. Or a screwdriver, you use it to help screw screws into wood. Sickness helps you to be protected against what you perceive as an attack.

Sickness implements separation. It pushes away the attacker and creates a gap or distance between you, so that you feel a sense of perceived safety. You want to put distance between you and the threat. Or put up a really solid wall that blocks them. These blocks are blocks to awareness.

The result is what expresses as a materialization of physical form in a distorted configuration, which is what we usually refer to as "sickness", illness or disease. The mind is literally warping the body to try to turn it into a defense mechanism.

The ONLY purpose of sickness is to defend you. This is the only reason why you want it. And it is the reason why you really have an actual desire to keep it. If you were to remove the defense, and if the attacker is still present without having changed at all, then you will be in danger.

You will also go to great lengths to build an entire fictional story around the symptoms of sickness explaining and justifying why the sickness ITSELF is the problem that you want to get rid of, in order to DENY that you really want to KEEP it, because to truly get rid of it would expose you to your enemy. We will make a lot of noise about the unfairness of the sickness and about how we did not ask for it, in order to HIDE the fact that we did ask for it on purpose and we are the ones who put it in place. To admit that would threaten to undo it, which goes against the entire point of us creating the sickness in the first place.

You do not want to remove your defense because of this. It is creating an illusion of safety and protection, further covered-up by layer upon layer of denial and displacement of what the real problem is. Unfortunately, all defenses are attacks and your own defenses are attacking you as much as the other. Construct a razor-wire fence and you better be careful not to touch it!

The only purpose of that defense is to block a threat. You must look at what it is that you believe is a threat. Typically it is anything which your ego perception mis-perceives as the opposite or undoing of itself. Your sense of identity is at stake. Any suggestion of "truth" which implies that the ego does not exist, will threaten "you" when you are identified as the ego.

Your false beliefs are your artificial identity which you believe are the truth. You want to protect that truth as though your life depends on it. You see its opposite as false, evil, and an attack. So long as you remain loyal to those misperceptions you will defend them, even if doing so requires you to implement defenses which attack you as much as anyone else. All defenses are double-eged swords and you cannot escape their toxicity and potency.

What must be truly undone before you will be willing to let down your defenses, is to learn to accept the truth as it is and not as it appears to be when seen through the ego. This will have to mean that your sense of identity is mistaken and must be set free. It must shift from "I am this ego thing" to "I am holy and innocent". Forgiveness must happen of yourself, and healing must take place in terms of how you see yourself or who or what you regard yourself as.

You need to find a willingness to be open to being mistaken about who you thought you were, and what you thought was true, so that you can allow the truth to save you from this illusion. The truth will show you a new identity and reveal the truth about you. This will reveal how the ego is in fact the thing which is false, and that it is not who you are.

If you can accept the truth as helpful and welcome instead of as a threat to your existence, you will see no NEED to defend yourself against it. You will not see attack in it, having not attacked. You will see no justification for trying to prevent it or reject it. You will accept it and allow it to be in you. You will invite it in and it will be your Identity.

At this point you will be WILLING to accept that your device of defense and separation is no longer needed. It's function is irrelevant. The sickness was ONLY serving your purpose of trying to protect your "self". You no longer need this protection because who and what you are is not being threatened by the truth but is in agreement with it. The truth is your friend. You can now let down your defenses.

This means, you will now admit that the sickness only came into being because you put it there, wanted it, needed it, and it was helping you - or so you thought. You have now been corrected and you now RECOGNIZE that this sickness was just something you used to believe in and no longer do. It is now false. It is not the truth. It is not something you need. You have not purpose for it and you admit that it is just a way of attacking yourself more. You don't want it anymore and don't have any attachment to it.

Illusions recognized as such MUST disappear. All of the symptoms and consequences of that so-called "sickness" must disappear. "He will undo the consequences of my wrong decision if I will let Him" - meaning that your willingness now to admit the truth (allow Holy Spirit access) can and will supernaturally UNDO and make disappear all forms and signs and symptoms and content of sickness. All of the expressions - consequences - of deciding poorly will be undone. Your lack of support or need for the sickness will let it go and it will just vanish.

Properly recognized as completely false, unhelpful, unneeded, unwelcome, pointless, futile, purposeless, meaningless, and utterly useless, the sickness will be recognized as having no reality or truth or validity and this will make it disappear. Literally. All symptoms will go if this is truly deeply accepted.

The sickness was nothing more than a temporary protective device which you wanted and needed. If you don't need it, you WILL drop it. If your will is genuine and you've become really really honest with yourself, that sickness will be undone. And sickness is nothing more than a belief that separation is the answer to God, or that separation can save you from the truth. Undoing sickness heals your mind.

Once the sickness - as mental illness - as belief in separation - AND as symptoms of defense - is gone, THEN you will be at peace. Not before. No-one can be at peace when they are at war with themselves or with the truth. No-one can be at peace who believes sickness is real and must just be accepted. No-one can be at peace who is using death as a defense against the wrath of God. True peace can and must be experienced as complete and total perfect "health" in mind and all the expressions of mind.

If you truly do not believe in separation from the truth, you will have no defenses and you will not exhibit symptoms of sickness. You will walk your walk and not just talk your talk. And you will demonstrate therefore, by example, living example, that you are immortal and invulnerable because you do not believe in separation or sickness and they are not real. You will thus teach others that sickness is not the truth and the truth needs no defense. If signs of sickness remain, you are teaching the exact opposite because, in all honesty, you have not completely undone your belief in separation.

Sickness must go. Disease must be healed. Death must be undone. Resurrection is the only truth. If you are sick you are attacking yourself, everyone else, and God. A guiltless mind cannot suffer, and a guiltless mind exhibits no symptoms of sickness or damage. A broken body is a sign that the mind has not been healed. Complete healing is not only possible but necessary. You must teach that nothing has happened to you and you can't do that intellectually. You must show it and act like it.

As I observed some activities in my mind, I noticed a lot of thoughts which went like "I wish this wasn't happening" "I want this to go away" "When will it stop" "Its so annoying" "I don't want it."

Then it occurred to me that these are all a form of avoidance, or in other words, trying to escape. So I figured, this must be an attempt to escape from reality. I could feel how I was not wanting to just 'face' something. I wanted to get away from it, to make it stop and go away.

I also notice that attempts to have things stop and go away is also fear, because fear is a form of attack that tries to get rid of what's happening.

So then I thought, well, if all of these thoughts are basically trying to get away from something, what if I was to try to go toward it instead? What if I was to be present with it, welcome it, sit with it and let it be? What if there is a present reality that I'm trying to avoid and escape from?

It then became clearer that trying to escape from present reality puts the mind into a state of imprisonment. It thinks it is then trying to escape from something bad toward something good, away from what it doesn't want toward what it does want, but it is in fact doing the opposite. It's trying to move away from reality into illusions.

I also noticed the mind was just chattering away with commentary and judgements and so on, all of which were further forms of having something to say about everything. Ways of pushing it away and being displeased with it, not wanting to accept something.

So I started trying to do the exact opposite, which at first felt a bit alien. As if all the thinking before was going in the wrong direction, and what I was trying to do was completely 180-degrees totally opposite to what was correct. To just approach the reality of the situation and be with it without trying to avoid it or stop it or run away from it, seemed unfamiliar at first. But it also felt like a surrender.

I noticed that really most of the thoughts that arise, even those thoughts to do with waking up and being spiritual and pursuing truth and all that, they all seem to still be thoughts moving away from reality. On the surface they seem like a keen interest in approaching the truth, but they are actually ways of getting away from it.

That's a bit shocking to realise that what you thought was a genuine desire to improve somehow was actually an avoidance and an attempt to make sure it doesn't happen. And of course, that's all part of the ego.

From there I noticed a sense of greater awareness somehow, that the thinking commenting judging 'me' that I thought was me, was actually something less than me, just some kind of bundle of thoughts and ideas that I thought was myself but isn't. I was more outside of them, and there a was a sense of some space or a gap between what I am and this incessant mind that rambles on and thinks it knows.

It makes me wonder actually if all this thought is really the ego in disguise, an attempt to actually avoid reality and attack it while framing it as an attempt to move toward something that I want. And maybe living life more has to be to do with confronting the present moment and engaging with reality, rather than with the commentary about reality.

There can be a whole lot of intellectual activity which can all sound like it's totally geared towards awakening and being spiritual and all that, while simultaneously being a way to avoid actually being it. Jesus in the course for example says that we attack the real world every second of every minute of every day.

So If we're constantly in a state of avoiding God, avoiding reality, avoiding the present, trying to escape, we're really trying to escape from reality into unreality. Except it's always framed as trying to escape something we don't want, that is bad or wrong, or we think it's not what we're supposed to be closer to, which is an attack upon it.

So we're like... framing God and reality as something we don't want, judging it, attacking it, and then justifying that we should be moving away from it, not wanting it, resisting it, in order to get away from it, as if we'll be better off.

I also realised that the more you try to escape the more you become imprisoned, even if you don't recognise it as imprisonment. And in fact, the way to find freedom is to stop trying to escape. Of course the ego will not agree with that because it'll say if you stop escaping you'll be imprisoned forever. But it's totally insane.

When you stop trying to escape from reality and accept it and let it be, that's when you actually find a sense of freedom. Because your mind is really inventing the sense of imprisonment itself, as the effort to resist and get away from freedom.

I guess long story short, we should be being more present with what actually is, rather than all our attempts to avoid it.

This is something that few of us want to look at. I don't like looking at it or talking about it either.

But there is a DEATH WISH in our mind which is literally deadly, and is the cause of all death and suicide. It must be undone if you are to surmount death forever.

The decision to consent to death occurs at the moment you believe sin is real, not later. Anyone who believes sin is real, HAS consented to death. However, this doesn't mean you cannot change your mind.

Believing in real sin means you believe you have attacked God, causing him to change or be at the effect of you. Since God was innocent, your "willing against his will" seemed unjustified, and this therefore JUSTIFIES GOD'S ANGER. You reason that God SHOULD be angry with you, because of what you DID do to Him. It proves and supports your belief in sin having real consequences.

So by believing in real sin, you automatically but into the belief that God's wrath is now going to enact revenge. And this means, you believe that it is GOD's WILL that you be dead. This means God is against you (because you are against Him) and therefore is your enemy.

Believing that you therefore cannot find forgiveness or love from God, and there is no way to return to LIFE, your ONLY OPTION LEFT is to head towards death. And so with a sense of shame and guilt, which keeps the sin intact and builds upon it, you head off alone with your tail between your legs. You reason that you "might as well die". You see NO other option because LIFE and forgiveness are off the cards.

What follows after that is simply years of suffering and sickness and unhappiness only to end in death. Death then seems INEVITABLE, precisely because SIN DEMANDS DEATH. The inevitability or sense of fate stems entirely from that initial belief in sin, that "the wages of sin is death", that sin demands guilt, guilt demands punishment, and punishment brings death.

Jesus speaks of how people come into the world to suffer a while, wither and die. He speaks of how no-one dies without consent. Consent TO DIE is given at the instant you believe in sin, not later. What happens later is merely the "onset" of dying or preparation for dying. Jesus describes also how even children come into this world, only to find that love abandons them, they grow old, become sick, suffer and die, and not ONE of them but believes that God is cruel. They believe God is cruel because they believe it is God's WILL that they suffer and die and could see no other option.

Sadly, although it is not real and really we should laugh, nevertheless billions of people choose to die. Or rather, have chosen to. We are perpetual diers, coming into bodies repeatedly, driven by guilt, trying to escape God, only to enter into suffering and sickness and "inevitable death". This is ALL driven by the death wish - the belief in sin. It is this belief ALONE that is responsible for justifying death.

If you did sin, death is inevitable. If you did not sin, LIFE IS INEVITABLE.

This is when as we are purifying and healing and correcting and forgiving, we MUST make sure that we uproot the belief in real sin. Otherwise we are leaving the roots of death in our mind. We must confront this belief. It can be dark and vicious. It can be terrifying. I can seem completely true. You can experience the death wish itself as a strong desire to die. It is not pretty. But you MUST NOT allow it to be true or to act based on it. It has to be undone and shone away, shown to be FALSE.

When you accept atonement and can recognize that you DID NOT SIN IN REALITY, or against God's will, and God has not been hurt, and therefore you MUST BE INNOCENT, this is an acceptance of your ENTITLEMENT TO LIVE. This is the point at which you UNDO THE DEATH WISH. Only in accepting atonement do you accept RESURRECTION and surmount death. Death is literally made IMPOSSIBLE in the atonement. "Only atonement can be said to cure."

Atonement cures death. This is what we need to choose. If we do not seem to WANT to die, even though underneath we secretly DO WANT TO, then we need to look at this, be very honest and own up to this choice to believe in sin, and CHANGE YOUR MIND, so that you stop believing that you sinned for real. Otherwise you are keeping the death wish. And that death wish will find a way to "make you dead". Eternal life is attained through the complete undoing of ALL DEATH through the undoing of SIN.

When there is no sin, there can be no death. Death comes FROM sin. It is the consequence of sin, the payment for sin, the atonement for sin, and the effect of sin. Without sin, there is no death. You must un-believe sin and accept that you HAVE NOT SINNED, in order to overcome death entirely.

In ACIM, mistakenness is not the same thing as how the world generally thinks of it. If you go into the women's toilet instead of the men's, it could be a mistake. A mistaken action. If you pick up the wrong set of keys, it could be a mistake. If you leave your lunch box at the workplace, it could be a mistake. Something you intended that sort of went wrong somehow.

You could then try to turn these mistakes into sins and say that the person is guilty for going into the wrong bathroom, or a bad person for forgetting the proper keys, or stupid for leaving their lunch at work. But a "forgiving" reframing of this that says like "oh well they just made a mistake because they were supposed to go into the other toilet", isn't forgiveness. It just recognizes a horizontal worldly error within this system.

Forgiveness is higher than this. True mistakenness is a recognition on a vertical axis. It's a view from above, from a mindset of sanity and truth and light. It looks down and sees something impossible, something which cannot be true, and recognizes it as not true or real. Something false. Like a lie. And because it recognizes it as untrue, it is not attracted to it, and it doesn't turn it into something to be punished for. Instead it recognizes that the error just needs to be corrected. It was just a mistaken view, a mistaken belief, which can't be true, and the mind needs to be restored to the truth.

So if in the world, say, we take something that someone is believing or doing, based on a mistake. Let's say that they're having a sickness and coughing all over everyone. You could take this mistake and turn it into a sin. Sin does the opposite of see correctable errors, and sin doesn't recognize a mistake AS a mistake. Instead it thinks of it as a TRUTH, as something real and valid, and actual. The person really is coughing all over the other real people, how horrible. What a sinner.

To move to forgiveness then, we need to shift away from "it's a sin" to "it's a mistake". But not in worldly terms. Not in social preferences or rules about how to act around people or other made up stuff. True mistakenness would recognize that a) the person is not a body even if they think they are b) they are not really sick because they are immortal c) no-one is really suffering d) contagion is a lie e) nothing real can be threatened etc... that sort of thing. In effect that ... this whole show, this body person, this coughing, this spewing, is all FALSE. It isn't true, it isn't happening, it isn't POSSIBLE in God.

If we can see that this event isn't possible, is false, isn't true of the person, they are not really doing it, its having no effect, etc, then we can recognize that the person is in a sate of insanity and is just simply mistaken about how and what they are. They're showing a lie. They're trying to convince you sin is taking place. It isn't. We recognize there are just a bit insane, a bit mistaken, calling for love, in need of healing and correction. None of what they are doing is possible, none of it is true, none of it is happening but in a dream.

That's the kind of mistakenness that the Holy Spirt recognizes. He sees errors and does not mistaken them for sins. The ego on the other hand tries to take mistakenness and hold it against people, narrows down to focus on it, judges it, makes it out to be TRUE, believe it is HAPPENING, believes it is POSSIBLE, and is HAVING EFFECTS ... and that's all basically a definition of "sin". The idea of an attack which can have real consequences against real things.

"Into eternity, where all is one, there crept a tiny, mad idea, at which the Son of God remembered not to laugh. In his forgetting did the thought become a serious idea, and possible of both accomplishment and real effects." UrT27I6

It's kind of all about recognition. If you recognize what is possible and true in God, then you recognize when someone is MISTAKEN. Their mistakenness calls for correction not punishment. You recognize what they are presenting is NOT POSSIBLE, and can't be true, so is not actual or real. So you can't hold it against them.

If you FAIL to recognize that the person is just mistaken or "being false", you make another mistake, by mistaking a mistake for NOT a mistake..... you turn the mistake or falseness into a TRUTH, and now because it is true it seems REAL to you. Or like a fact. The person really is coughing all over everyone. The person really did go into the wrong bathroom. The person really did leave their lunch at work for the 5th time.

"The Holy Spirit CANNOT punish sin. Mistakes He recognizes, and would correct them all, as God entrusted Him to do. But SIN He knows not, nor can He RECOGNIZE mistakes that cannot be corrected. For a mistake that cannot be corrected is MEANINGLESS to Him. Mistakes are FOR correction. They call for NOTHING ELSE." UrT19D4

Largely such mistakes are easy to mistake for sins, rooted in physical stuff. All the things we do with the body, all the things in the world, are all IMPOSSIBLE. ... and they present temptations, and illusions that you can do things which CANNOT BE TRUE in God, such as being sick. If you take those illusions AS TRUTH, you believe they are real, and now the physical act is interpreted as a sin. You lock it in place as though it can't be reversed or forgiven. And now in unforgiveness you "accuse" the person of "really doing this", and justifying punishment. Who moved my cheese?!

So basically we have a mind full of illusions and insanity which is just a state of making a lot of mistakes and believing untrue stuff. That only calls for correction. But if you take that stuff and do not recognize it and do not realize it is untrue, you will MISTAKE IT for truth and now it becomes SIN. As though you're really doing it. That's the little shift the ego insanity makes. That little shift from "it's just an illusion" to "taking that illusion seriously because you're actually really doing it." Ego grabs ahold of mistakes and corrupts them into punishable acts of evil. As if you intended it on purpose.

We are just mistaken. And we are mistaken about being mistaken. And when we lift away the mistakenness about being mistaken, we'll recognize we are mistaken, and then stop being mistaken. And that is forgiving.

At the very root of the ego thought system is something extremely simple, which is the foundation of the entire thought system. It's even more fundamental than the idea of sin.

In Heaven, God is the cause of you, and you are the effect of Him. But you attempted to REVERSE THIS. This is THE ONLY PROBLEM IN ALL OF EXISTENCE.

Your belief that you are the cause of God, and that he is the effect of you, is the ENTIRE PROBLEM. This is the authority problem. It is the basis of the idea of sin - which is the idea that you caused God and produced effects in him and therefore defined and changed him against His will.

Absolutely EVERY possible dynamic and situation you find yourself in in life, all your encounters with people, all forms of sickness and suffering, and every possible problem or upset you might experience, are ALL ENTIRELY BASED on the reversal of cause and effect. That is their FOUNDATION.

There is one problem.

And this one problem needs only ONE SOLUTION.

It is a single solution, a single lesson, which applies to EVERY situation no matter the form.

This one problem is ALL that you need to correct. Every forgiveness process, if it works at all, MUST accomplish the correction of CAUSE AND EFFECT. If it doesn't, it is not solving the problem. It doesn't matter what words you use or how you go about this, but ultimately you MUST get the levels back into their divine order. You MUST correct the level confusion and restore God to the rightful position of CAUSE, with you as HIS EFFECT.

Because God caused BOTH you and your brothers EQUALLY, you are BOTH caused by God. This means, a fundamental truth: you are NOT the cause of your brother, and your brother is NOT the cause of you.

Now, the entire ego thought system is based on the belief in cause-effect reversal, and that MEANS that you have a belief that YOU ARE THE CAUSE OF YOUR BROTHER, and that HE IS THE CAUSE OF YOU. This is an ILLUSION. It is the illusion of "horizontal causality". That means, it's the idea of two things on the SAME LEVEL, causing and affecting each other. IT IS NOT TRUE. AT ALL. EVER. ***You can't both be the cause of each other!***

The entire ego world was set up to try to prove and make seem true, the idea of HORIZONTAL CAUSALITY, whereby one thing causes another on the same level. This is built into physical matter. It's built into the laws of physics (chaos). It's built into all egoic encounters with people and problems. They all tempt you to believe that GOD IS NOT THE CAUSE. They are all attempts to shut God (mind) out of the picture and associate mind with FORMS and bodies. This is nothing short of believing that YOUR DREAM IS DREAMING YOU.

This perception, which is false perception, automatically puts you in a position of seeing yourself as a victim. A victim of people, a victim of the world, a victim of the environment, a victim of your body, etc. IF ITS TRUE that there is cause SEPARATE from you in this way, other than God, then you automatically MUST enter a state of threat and danger and fear and attack. This is the basis for justifying all anger. This has to be corrected.

So now it comes down to, "how do I apply the course"? Or, "how do I apply forgiveness"? Well, it boils down to the ONE PROBLEM. If you will just correct ALL FALSE CAUSALITY, which is the idea of horizontal causes and effects, if you will totally CANCEL and UNBELIEVE and WITHDRAW all of those perceptual beliefs in horizontal causes, it will put the cause back into your mind where it belongs.

See, at this level, you are the dreamer of the dream. You are the CAUSE OF THE WORLD. When you perceive or believe that anything IN the world is the CAUSE OF YOU, you have backwards perception and are a victim. The secret of salvation is that you are doing this to yourself. You use the world to attack yourself. If you are not aware that you are the CAUSE of it, that you are dreaming it, you will perceive and believe that the world is hurting you against your will.

So the ONLY FORM OF FORGIVENESS that works and that is needed, is to GET THE CAUSALITY RIGHT. To remember that you are the dreamer of the dream, not the other way around. That there is NO CAUSE in the world. That the world is the EFFECT of your dreaming mind. That means your brother in no way causes you whatsoever. And it also means you in no way cause your brother whatsoever. It also includes realizing your body does not cause you against your will. Your mind has power over the whole universe. "My self is ruler of the universe."

It's quite simple really. Just get the levels back into their proper order. This corrects all level confusion, magic, victimhood and even death. You are the cause of this dream. You have to OWN RESPONSIBILITY for being the cause of EVERYTHING you are experiencing and making happen. This is the only way out of hell. The ONLY WAY to escape victimhood and death by realizing that.... if you do not CHOOSE TO DIE, IT CANNOT HAPPEN. "No one dies without their own consent."

This is what "forgiving" is all about. Own the causality. This is a course in cause, not effect. YOU ARE 100% CAUSAL. You are 0% AFFECTED by what you've caused/made. You are the projector of the world. Projection makes perception. Once you own full responsibility for causing/dreaming, the world can do NOTHING to you against your will. This is how you overcome death and reach resurrection. And in that state you cannot be attacked, victimized, hurt, or suffer in any way. It is literally the end of all suffering because it is THE END OF THE WORLD.

The sight used by the physical body, based on seeing photons, is not a forgiving sight. The body is completely 100% biased because it only ever says that things like itself exist. If the body can see itself, this registers as "bodies exist."

So now you have a sensory device which you might think is able to be objective, trying to use it to tell you whether something exists or not, but the dial on it is switched entirely to one side so that it only EVER reports that physical things exist.

In turn, it is 100% completely blind to anything real, anything of God, and any part of actual reality. It can only EVER say that the physical things it senses must be there to sense, and so they exist and are real and true. ie if you can see it, it's real.

The body is completely biased because it uses its own senses to sense whether it itself exists. And it only ever reports "yes", that it exists, because it senses itself. This is obviously completely tainted information, 100% closed off, biased, and blind.

So basically anything that the body can sense, does not exist. But the body is only capable of saying that it does. It is 100% on the side of the physical, and validates the physical, and is squarely focused only on the physical. It is incapable of finding that the physical world is unreal, and it is not able to sense reality AT ALL.

"Only the body makes the world seem real." UrU5A5

"The body's eyes are therefore not the means by which the real world can be seen, for the illusions that they look upon must lead to more illusions of reality. And so they do." UrU5A2

"The body's eyes see ONLY form. They cannot see BEYOND what they were MADE to see. And they were made to look on error, and NOT see past it." UrT22D5

Literally, the physical body was made to NEVER see reality, to ONLY look upon error, and to COMPLETELY "believe" that everything it senses really exists. It is the perfect device for deception, for making sure you are completely stuck in unconsciousness, for making forgiveness impossible, and for proving that everything impossible is possible.

In effect, we made the body in an attempt to deceive ourselves COMPLETELY. And this makes the body 100% unforgiving. It cannot be objective, it cannot question whether the physical world is real, and it has absolutely no way to see actual reality. It is a "device for separation", NOT a device for oneness.

It is unforgiving in that, anything it sees is an illusion, and that illusion registers as 100% real. It sees illusions as reality and reality as an illusion. That is false perception. That is total insanity. That is total confusion. Sin is insanity, which is why the world of bodies is made of the idea of sin.

Anything that occurs in the physical world, which is "the world of sin", is regarded as a REAL SIN. Something happens, it registers as having happened, the body witnesses the physical proof that it happened, and regards this as irreversible truth. I can see it, I can touch it, I can smell it, taste it, hear it, it is RIGHT THERE, screams the body.

Physical sight, if it were believed without question, would result in the mind being completely convinced by death and destruction and sickness and suffering. Anything that occurs would be regarded as real and true. All physical causes and effects would prove separation is real. Every physical attack would be seen as real and undeniable, justifying revenge. There is no forgiveness there. It is the "battlefield."

Now, a lot of how you experience this illusory world depends entirely on the mind and its USE of the body, the mind's belief system or thought system, and whether it BUYS INTO the deception of the physical world. What MEANING it gives to the signals coming in from the body, whether it believes they are true or not.

If the mind thoroughly deceives itself by aligning its identity with the body, narrowing itself to the body, imprisoning itself in it, seeing itself as "separated off" by it, believing the body IS itself, and as such shutting out the mind, then the mind is going to become UNFORGIVING. In the extreme, this "nihilism" of believing that "the physical world is all there is" would produce a state of total insanity.

This is because physicality IS deception and believing in it means you are deceiving yourself, and deception is evil. Which essentially means that the physical world and the body are evil. Or at least were made in an attempt to be evil, to oppose the "good" of God. But whether it is experienced as hell-like or heaven-like depends on the mind's USE of it.

So basically the body itself presents a POTENTIAL which, in and of itself, is 100% wired for unforgiveness. But the mind can OVERRIDE this, by changing what it makes of the signals it receives from the body. The mind is responsible for whether it BELIEVES in what the body is showing it. And the mind HAS to be willing to categorize EVERYTHING the body senses as FALSE, if it is to be sane and forgiving.

"The body's eyes will continue to see differences, but the mind which has let itself be healed will no longer acknowledge them. There will be those who seem to be "sicker" than others, and the body's eyes will report their changed appearances as before. But the mind will put them all in one category - they are unreal."

As the mind moves towards God, therefore, it moves away from physical sight. It recognizes that everything the body senses is NOT TRUE. This means forgiveness is an assertion that the physical world IS NOT TRUE, which dismisses all deceptions and blame.

But mind can "use" the physical for a higher purpose, e,g, to help others who are in the physical world. But in the mind, it is not buying into, believing, or being deceived by, anything in the world.

What this ultimately means for FORGIVENESS, is that to be truly forgiving you have to NOT believe anything the body tells you, NOTHING that the physical world presents, and recognize it for the illusion it is. As we "practice" forgivenesses we are trying to get our minds to move into that higher "true perception", where we properly recognize the physical as FALSE. In its entirety.

It's then like the body is a sensor dipped into a completely false illusory unreal world, picking up signals about what's going on there, and reporting back, but the mind that looks AT these signals is not deceived by them, does not believe they are ultimately true, and recognizes their falsety. It can still USE the body's signals temporarily, e.g. such as when Jesus walks the Earth and can use the body to SEE the sick bodies, to offer help, but the healed mind does not BELIEVE anything it's witnessing here.

And that's because everything physical is unreal. And forgiving the physical causes it to cease to seem to exist, overriding the body's insistence that it does.

"God's teachers choose to look on dreams a while. It is a conscious choice. For they have learned that all choices are made consciously, with full awareness of their consequences. The dream says otherwise, but who would put his faith in dreams, once they are recognized for what they are? Awareness of dreaming is the real function of God's teachers. They watch the dream figures come and go, shift and change, suffer and die. Yet they are not deceived by what they see." UrM13A6

"Yet sights and sounds the body can perceive are meaningless. It cannot see nor hear. It does not know what seeing IS; what listening is FOR. It is as little able to perceive as it can judge, or understand, or know. Its eyes are blind, its ears are deaf. It can NOT think, and so it cannot HAVE effects." UrT28F4

"Sin gave the body eyes, for what is there the sinless would behold? What need have they of sights or sounds or touch? What would they hear or reach to grasp? What would they sense at all? To sense is not to know." UrW250W41

Everyone should love everyone, and be a part of everyone. That is natural. What is unnatural is to be separated off and not share with each other.

The device which we use to separate ourselves off, is the body. Bodies act like little anchors that root you in a little spot of space and time and keep you apart from others. And without a body there cannot be specialness or special relationships.

Within this scenario, all bodies are separate and unrelated. There are no relationships, only separateness. Everyone is alone. The body is like a prison with legs, walking around keeping its occupants inside. The prisoners cannot reach outside of their prisons, but they can shuffle their prison cells around to try to get closer to each other. Usually the prisoners clash and disagree and hate each other for their differences.

Sometimes, when two prisoners find each other and regard each other as similar, sharing common ground, common features, common backgrounds, common interests and beliefs, they see each other as less of a threat. They are less than totally hated for a while, granted special rights and privileges.

To perceive another as being like you, in terms of physicality or form or beliefs etc, creates the illusion that you are less at war with them. There seems to be something that you agree about. When there is a lot of agreement, you might even feel trusting enough to become closer to the person.

You then enter into a special relationship. The relationship, which is really the absence of relationship, and more like two prison cells banging against each other in the darkness, brings two together so that everyone else might be excluded.

"When two INDIVIDUALS seek to become ONE, they are trying to DECREASE their magnitude. Each would DENY his power, for the SEPARATE union EXCLUDES THE UNIVERSE. Far more is LEFT OUTSIDE than would be taken in. For God is left WITHOUT, and NOTHING taken in."

They come together to share on the basis of how they are alike, and therefore how they threaten each other less than others. This mutual illusion of trust seems to open doors and lets the two become more intimate. But their intimacy depends on the rejection of all others.

These chosen ones, the special love interest, the exclusive partner, the one with whom special rules are agreed to, whom has special rights which cannot be shared with anyone else, becomes the idol. They are given special artificial value, not inherent to who they are, but in contrast to what others seem to lack.

And so they experience feelings of closeness, seeming special love, a certain degree of trust, a magicalness in which the whole world seems to disappear, and you wish you could be with this person forever and to hell with everyone else. Coming home to this person feels like a breath of fresh air, as you both lick your wounds and hate the rest together, pointing out their flaws and keeping them at a distance.

The so-called relationship is then a tentative state of mutual partial agreement, or allegiance. Certain terms are made which cannot be broken. The persons are not allowed to become too different or step away or act outside the prison walls, otherwise they are violating the contract. And the contract may even be called a marriage.

If one of the persons strays too far, goes outside the envelope of interests, violates the common ground, breaks the walls, stops being exclusive, tries to become intimate with another, changes in a way which makes then unalike, or steps on their toes, the underlying sense of loneliness, isolation, abandonment and rejection will come flying out, hurled at the other to accuse them of sin.

And so the special love quickly turns to special hate, as those who once were trusted allies turn into enemies, brothers become strangers, lovers become divorcees, and significant others become forgotten.

For as much as they allowed the other to come into their secret circle, they kept everyone else out. They had to in order to make the relationship special. This chosen one was the only one permitted to be loved. This special one was the only one who could gain permission to access secrets and hidden hates. The whole world was against them and they against it. But their conditional love always had conditions from the start.

At some point, a relationship based on bodies, and on such specialness, and illusions of joining, may be brought into question. If there is enough of a movement or willingness towards becoming more unconditional, truly open, or sharing more honestly, a relationship not based on flimsy illusions but on something deeper, then the special relationship will be brought into question.

This questioning of it will reveal that the two did not really come together in love, they came together in hate, and hated together, and thought this was love. And the whole relationship will be seen as unfounded, in which what they thought was a magical kingdom of perfection and bliss was in fact founded on a lie. A lie of loneliness and shared suffering and false empathy and codependency and enabling and justifying attack together.

This can produce a lot of pain and misery and shock, because suddenly what was an illusion of love and magical specialness and special value is suddenly recognized as false, faulty, flawed and fake. You thought you were in a relationship but you really weren't. And so now in order to convert this specialness into a true relationship, a holy relationship, it's going to take some transcendence of its exclusive limitations.

The terms of the relationship will have to change. Who you think you are relating with will have to open up. You will have to become more unconditional and accepting and tolerant. You will have to put aside grievances and unforgivenesses and hatreds. You will have to dig deep to find love even in the face of rejection and attack. And this will also mean having to heal and love yourself so that you are willing to give more than you ever gave before.

If the relationship can tolerate this transition, from a make-believe love affair of idol worship, special love, body worship, physical intimacy, safety in numbers and so on, to a more encompassing inclusiveness, then it can be converted into a holy relationship.

To do this, bodies must be transcended. The other cannot be regarded as a body. Nor can yourself. Special values and beliefs which seemed to apply only to the two of you have to be questioned, and now the interests of others have to be incorporated as well. Others have to be included in the circle which has to expand to include everyone. Exclusivity has to go out the window, and all sense of physical limits has to be uprooted. The whole sense of who and what you are, your identity, is brought into question.

This is where you are learning to truly join, to unconditionally love, to identify beyond the body, to learn to see the other for the first time beyond the body, to truly open up and expose oneself, to join in minds instead of in bodies, and to realize that you ARE each other. Interests become shared, special boundaries become blurred, the world is no longer an enemy, and an equality sets in.

In true equality, the other can no longer be seen as a parent, or a child, or a special one, or someone better or worse than self or others. They have to be seen as God's equal creation, alongside you, in which it is an honor to support and help them in their ascension into the light. To heal with them and to share with them. The two of you have to come into the light of honesty and truth and forgiveness. And then you might find that you are able to actually BE related, because you are part of each other.

The prison doors begin to swing open, true access begins to reveal itself as mind reaches out beyond the body, and now the two can become one. Thus specialness ends, and the unholy become whole again. And now the wholeness incorporates the whole, and all are regarded as included in this whole. One way of relating to every one. One love, one truth, one family of God.

I think that I recently reached a turning point. It's particularly to do with the sense of being a "separate person". This seemed to come into question, particularly in terms of relationships with others, how I see them, who I think they are etc. And it also very much involved questioning the reality of my body and the bodies of others.

I seemed to be opening up to an idea of oneness, a sense of sharing, of joining minds, and that others are a part of myself. I could see how I had been trapped inside a kind of prison of isolation for a long time, identified with my body and with being "not others". As if everything I did and how I thought about people all revolved around this sense of me being separate from them. I found myself apologizing a lot in my mind for all the ways I'd been wrongly separating myself off through various forms of conflict and scapegoating.

As I embraced more the idea that my brothers are part of myself, this began to transcend bodily boundaries. It also began to open up a sense of inclusion and shared interests. I started experimenting with the idea of "being" other people, and trying to include them in myself as I related to them. It changes the energy dynamics completely and totally deflates all sense of going to war. I realized this was a major part of the golden rule, the atonement, the idea of sharing, and deeply connected to true miracle-working.

Since that turning point, and as this sense of joining continues to expand, I've been noticing a few things that are changing. I feel as though I am stepping outside of a box that I've been in. As if there's been a little circle drawn on the floor around my feet and I've never before stepped outside the circle. Everywhere I've gone, I've still been inside the circle, cut off from people. And as I now step outside of it, it makes me realize all the more that the body is a device for separation.

In particular I feel that I've been just stuck in the idea of "I am a body" my whole life, and that the body has served as a way to remain separated off. I suddenly started seeing how every way I related to people was a special relationship, based on them being "not me", and all revolving around the body being the thing that separates me off. Seeing other people as confined to their bodies. Seeing myself as only that which is inside this body.

This boundary, which has been there, is now recognized as being the "cause of" a great deal of struggle, conflict, loss and unhappiness. Being identified and anchored to this body and "excluding" others, has formed the basis of all scapegoating, justifying all finger-pointing, all blame, all sense that something applies to others and not me. I see the body now as the core of what keeps me apart from others. And if I separate them off based on their body being separate from my body, that's the whole trap.

Suddenly I find myself stepping outside of this entire dynamic. Transcending bodies. Including people as a part of myself. Developing a sense of shared identity. I realize that peace is only possible by sharing and joining, because only in oneness is there no separation or war. And that it is ONLY through joining of mind and sharing an identity that you can actually work true miracles. It literally requires the two minds to have a shared sense of oneness and identity which transcends bodies. It is that mystical, psychological, joining of two beings as one, that literally undoes the separation, and therefore sickness and death.

I see now much more clearly the "road home", as being a movement away from being separated off, and towards being reunited with others. Of finding more ways to include others in myself. And I see that this truly is the only way to end the war, the conflict, the arguments, the projections, and all the ego activities. We came from a state of union and we have to return to it.

It is quite startling in fact to recognize that, in truth, we are supposed to be basically everywhere, united with everyone, sharing everything, one with all minds, being a part of all beings, and that in contrast, bodies are doing the absolute extreme opposite of that. They are serving as ways to keep people apart, promote conflict, imprison and trap, produce loneliness and isolation, and breed sickness.

I can see now in fact that it is my belief in being separate that fuels sickness in myself and others. It is the very sense of the rift or split in my mind - our mind - a sense of us not being one with each other, that manifests as illness. I have been producing illness between myself and others as a projected form of the idea of being at war with them.

Pictures of crucifixion have arisen as psychological images of dream-weapons held up to support the idea of "not being each other". Of being in a state of attack and special relationship. A state of separating off and being an enemy. It breeds a dream of death that I've been doing to myself. And always whenever the body is involved as a separation device, the relationship is always one of specialness and conflict and hatred.

It feels like coming out of a shell, out of hiding. It feels like realizing that you've been living in a prison cell all your life, anchored inside the body, and suddenly are realizing that this has hemmed you in and has tended to make you withdraw to your isolation as a way to solve problems. Now that I suddenly realize I don't have to be trapped in the body, I can spread my wings and encompass others, be more inclusive and share more.

It's strange but this seems also be precisely what it means to truly forgive. Because forgiveness isn't just about recognizing people's innocence. Forgiveness is atonement, atonement is sharing, and that means joining of minds. Forgiveness literally entails and requires minds to be inclusive of each other. It's not just a state of truer perceptions and more accurate judgements, it's actually a state of union and sharing. A return to shared identity and being.

As a result, and without deliberately attempting to do so, I suddenly am noticing myself giving people far more credit, benefit of the doubt, charity, etc. Just as I found myself doing in certain forgiveness meditations, such as in lesson 121 in the course - forgiveness is the key to happiness, in which you are guided to see light in an enemy and find ways to credit them with the good they've done rather than focus on their shortcomings.

I find myself seeming to put my arms around people psychologically, my mind keeps taking an automatic step away from holding things against people and has this sort of "space" between where they're at and what I credit them with. I seem to be transcending their bodies and their egos along with my own. And that means, what I feel to be, true forgiveness is happening. I'm actually taking a vantage point, generalized and widespread, in which I am literally being more forgiving all the time, more loving, more inclusive, and more sharing.

I've been finding myself suddenly opening up to people more, connecting with people, serving people, helping people more than ever. It is diminishing and removing fears about relating to strangers, and seems to be powering me, not with some kind of bravado or arrogance but with gentleness and connection. I seem to be opening up. And to me that means that, living as a separated off body-identified self means being closed down. It means being cut off from others.

The simple truth is that bodies have been lying to us this whole time. We've bought into being bodies hook line and sinker. And that means being separated from each other, because bodies are literally never joined. The more we are a body the less we share. The more we are a body the more we are at war. The more we are a body the more confined we become to one little spot in the world, which becomes the center of the ego universe, and everyone else becomes an enemy.

Getting away from being a body is the key. It's like opening a door that I never realized was shut all this time. I've been doing this same thing over and over and over forever. Everything I've said and thought and done and related has been still within the confines of this prison cell. Still from a vantage point of being a separated self, a self that is not shared with other selves. A self that isn't united or whole or one or part of a sonship. The unhealed healer that is suffering from "separation sickness" and thinks they have something that others lack - ie that they lack me.

That's been the one common denominator this whole time, and now I'm learning to open the door and step outside. To expand my sense of self, to include myself in others, and to become a part of life. To restore relationship and connection, as well as to uphold health and wholeness. And I knew, it's not going to be long, as this continues to develop and increase, the movement towards being able to truly join minds and perform miracles of union.

Sharing is the key. Joining is everything. The oneness is our true nature. Not in rejection of our individual souls, but joining them together as a collective. We are still a holographic family, many yet one, each other yet ourselves. This means still being "me", but it also means being "more than just myself" and including others in what I am. I've focused too much on the "separate me" part and not enough on the "oneness" part. And it was the "oneness" part of that that I was missing out on. Not any more.

"One brother is all brothers. Every mind contains all minds, for every mind is one. Such is the truth."

"Be free today, and carry freedom as your gift to those who still believe they are enslaved within a body. Be you free, so that the Holy Spirit can make use of your escape from bondage to set free the many who perceive themselves as bound and helpless and afraid. Let love replace their fears through you. Accept salvation now, and give your mind to Him Who calls to you to make this gift to Him. For He would give you perfect freedom, perfect joy, and hope that finds its full accomplishment in God."

Fear is always produced when you perceive anyone as your enemy.

You cannot have enemies without fear. Fear turns innocent people into enemies.

There has to be a perception within your own self, for whatever reason, which has 'framed' the other person as though they are, can, will, or have done something to you that you didn't seem to want.

This can take on a lot of forms. It can be that someoneis making noises that you don't like. It can be that someone is outright yelling at you or trying to attack you physically. It can be that you don't like the color of someone's hair. It can be that you have a long-standing resentment toward someone for stealing your favorite object many years ago. The entire gamut of human ego experiences fall into this.

So you perceive that the person 'out there', is separate from you, and they are starting to do something, which for some reason seems to be CAUSING ME to experience something less than love, which is starting to have a seeming EFFECT on me. As soon as you perceive this, even slightly, and are having even a slight reaction, you are "under attack".

This is entirely based on, and requires, that you perceive the other person as 'causing you' to be a certain way for some reason. It doesn't even matter what the reason is. Just the mere suggestion that they're doing something 'to you' is enough. Therefore, 'cause' is in them. And if cause is in them, to any degree, then to your ego perception, cause is no longer in you.

It IS possible to see cause in others and to have cause in you - that happens in recognition of Christ and Oneness in all people - but when we lose sight of it in ourselves we DISPLACE it onto others, disown power, start being irresponsible for ourselves, stop being truthful, and enter into a state of unconsciousness, which is ego. If the cause is NOT in you, then you will see it ONLY in others, and that will scare the shit out of you because you have literally MADE YOURSELF POWERLESS by giving your power away. So fear feels like having no power (or hope) of being able to prevent attack.

So basically, ALL FEAR is produced when you perceive someone as being a 'cause' when you are an 'effect'. If you are affected by them, upset by them, don't like them, attacked by them, in any way or form, you ARE believing that you are under attack. You see them as a threat, a danger, a something you do not want and cannot accept. That makes them your enemy. And that means you're now in this... experience, of ego, which feels something like this...

The other person suddenly seems threatening, they approach, your blood pressure goes up, you start to feel anxious and self conscious, and yet at the same time you begin to rise up against the threat in what we call 'anger', and you try to counter-attack because you feel like you're being attacked, and the two of you (egos) come together and 'clash', and are now in a fight or at 'war' with each other, and this is TERRIBLY UPSETTING. You try to fight off the other person but you can't help but feel simultaneously in great danger and threat and therefore very afraid.

Now, the antidote then should be fairly obvious. And it takes the recognition that YOU, not anyone else, but YOU, at some point in this process, YOU decided to perceive the other person as unacceptable, something to be resisted, unworthy of love, in some way offensive, in opposition to you, or representing something you don't believe in, or perhaps have a history of upsetting encounters with you. YOU decided to see them this way. You didn't HAVE to see them this way but you did. You maybe didn't realize that you actually have a CHOICE, and you can choose again.

So you have to recognize the POWER you have, which is the power to CHOOSE, which you DID use, to decide that you would perceive this person as your enemy - in some way. And because of that choice, you AUTOMATICALLY entered into a state of mind in which there was separation between you, a sense of threat and danger emerged, you felt unfairly treated and angry and agitated, and simultaneously FEAR arose. And the strange thing is, that you thought that person was not only causing you to feel this way, but that it was THEM who were RESPONSIBLE for you feeling this way, as though you weren't even contributing to this experience at all. It seems on the surface as though 'they' are doing this 'to you', BUT, the 'it' that they are doing to you, is really ONLY possible because of how you have first perceived them as an enemy.

Perceiving others as against you or causing you or as your enemy automatically makes you a VICTIM. This is absolutely inescapable law. You cannot see someone as an enemy without being both afraid and experiencing victimhood. And no matter how much you are upset about what it feels like to be in that state of mind, and all the feelings that come along with it, and all the fear that floods your system, YOU ARE CHOOSING IT. And it is ONLY happening NOT because of what the other person is doing, but because of how your mind is looking at the situation. Your decision to SEE yourself in the role of victim, to SEE yourself as in opposition, and to essentially see YOUR own unacceptability projected onto someone else, THAT is the only reason why you are upset.

So what happens now is that you decide to take responsibility for choosing. You recognize you DO have a choice, you CAN see the situation differently, you WANT to, and then you do it. That means, realizing the other person is NOT causing this. At all. Not even a tiny bit. This has NOTHING TO DO WITH THEM, EVER. This is all about you. It's your ego. It's your perception. You GOT what you wanted to get in your perception of attack. You GOT WHAT YOU ASKED FOR in asking to be positioned as a victim, and by seeing yourself as one. So if you don't want that, choose not to do that.

Choose to see yourself as not a victim. Choose to see yourself as NOT having this enemy, and that that person is NOT your enemy and is NOT the cause of your upset and does NOT have the power to change you or affect you in any way. Remember miracles..."denies the ability of anything not of God to affect you." So if no causes outside of you can affect you, you are restored to INVULNERABILITY, to IMMORTALITY, to perfect SAFETY, to FEARLESSNESS.

Fear HAS to disappear because you're ripping out its foundation. Its foundation is the mental perceptual construct of seeing yourself as separate from and attacked by others. You cannot experience fear if you do not see yourself and others this way. It is impossible. Fear is separation. Fear is ego. Fear is being a WILLING VICTIM, on purpose, which is why fear - even though it is experienced like some horrible thing you DO NOT WANT, and some terrible experience you SAY you want to end, fear itself is actually YOU CHOOSING TO BE AFRAID because you want to be able to maintain a scapegoat - that someone else is responsible for your life and it's not your fault.

So if you want to wake up and be free of fear FOREVER, you need to take responsibility for your life, your experience, your feelings, your attitude, and for the RESULTS that you get when you 'play with fire', which is that when you play at positioning yourself as a victim, which you do by seeing someone else as your victimizer, you must inevitably experience terror and threat. You do not have to. And if you do not choose to see the situation as though someone is against you or has power over you or is choosing for you or is directly 'causing you', you cannot experience fear. Fear must vanish. And it will.

The instant you take back responsibility for what you're experiencing, right now, fear will massively deflate in a mere moment.

Similarly when you are justifying anger at someone seeming to do something to you, and you realize that underneath that anger there is actually FEAR, watch how that anger deflates and disappears INSTANTLY, because you've shifted to becoming aware of what the real problem is and not its projection. And if you go deeper to look behind fear, you will find your own victimy attitude which got you into this mess. If you can get there, watch as fear dissolves INSTANTLY. Watch as miracles of healing happen INSTANTLY, as you return to peace.

Surrender.

In the physical world, events seem to happen where physical objects and bodies are involved. Coupled with the illusion that some objects cause effects on other objects, it seems as though we live in a world where some thing or person does something to someone else.

It seems as though these causes produce real effects, which you can see with your eyes and touch with your hands. The effects seem very tangible and convincing. You could be standing there looking at the effects of an action, proving that it happened because of what has been changed.

The ego uses these physical events to demonstrate and prove its belief that things have really happened, that there has been real sin with real consequences. This can all be very convincing to the body's eyes.

When you witness these things, if you look on them as real and believe in what you are seeing, your mind is actually entering into a belief in illusions. It is not actually true that any of these has happened for real, because it is only a dream. Taken seriously, it seems to be true, proved by what the body is sensing about what has taken place.

Perceiving that, and trusting that to be true, your mind aligns itself with these illusions and therefore is mis-perceiving. This becomes a trap, because by believing in what seems to have happened, you join in the ego's thought system and become convinced of a lie.

Believing that what we see happening in the world is real and true, this leads to a host of psychological deceptions. For example, in this world, scenarios happen where it seems blatantly obvious that one person is wrong and another person is right. If there is a green tree in the yard and one person is claiming the tree is purple, and the other is claiming the tree is green, the person seeing a green tree may see themselves as "right". According to the physical ego evidence, they are right.

But this then becomes a trap for that person. If they are perceiving the illusion of a green tree and are believing they are right about what they are seeing, and that the other person must be wrong, because the tree is "real", that person is still in the ego mind. They will start to become righteous. They will believe they are completely justified in being righteous because of what is obviously a green tree. And so the physical evidence proves that they are justified in being right.

Believing they are "right" is now a trap because their mind is now trying to make the other person wrong, and is believing in an illusion. It's a very subtle trap because, in terms of the physical scenario or events that seem very real, the structure of the events makes it really seem as though they are right. There is physical proof. In this situation, they are correct. But this is a "temptation", to believe psychologically that they are right as well.

Even though it seems true that you are right, in that what is happening in the dream seems to prove that you are the one who is right, if your ego gets involved in this you will use it to become righteous. So the challenge is, that even though you are right, technically, based on what the dream is doing, to be careful not to use it as an opportunity to bolster your ego.

If your mind starts to psychologically align with the physical events and appearances, you will start to defend your position and get into the ego. Being willing to not make yourself right, when technically in this situation you are right, requires some subtle discernment and honesty. When the physical events seem to prove that you are right, and the proof is staring you in the face, you must learn to detach from appearances and stay centered in the real truth.

The real truth is that you do not need to be "right", even if you are right. It's easy enough to realize that you're being egotistical if you are "wrong" and are trying to defend a position which even the physical situation doesn't prove or support, but when the physical situations seems to agree that you are right, it is now much easier to be tempted to fall into its trap.

There is also another way that this subtle temptation happens. When situations arise where it seems like you are innocent, and it seems that someone else really is doing something against you which seems uncalled for, your belief and perception that you are innocent is a trap.

It becomes very easy to believe that you are innocent because, according to what's happening in the physical world, what the person is doing, what your are not doing etc, physical events seem to "prove" that you are innocent. If you're sitting at home and someone comes along and throws a ball through your window, breaking the window, it seems, based on the physical evidence, that that person is guilty and you are innocent. This then is a significant temptation by the ego for you to believe what you're seeing - they are guilty, you are not.

Because the situation seems to physically prove your innocence, it then becomes very easy for your ego to use that as the basis for justifying your anger and counter-attack. If you're not careful, you will use the physical proof to justify retaliation and upset. If events transpired where you were the one who broke the window and were guilty, it would be perhaps a clearer contrast for you to notice the ego at work. But when the ego seems to agree with what you want to believe about yourself, that you're the innocent one, the slippery slope is much harder to stay away from or even notice.

It becomes again a subtle trap, where the physical proof aligns with your ego mind, and you become almost blind to the possibility of being mistaken. When physical events correlate to the ego's beliefs, there is a blindness or unconsciousness. When physical events are in contrast or opposite to what the ego believes, it is more noticeable and discernible. It's easier to be honest and unconditionally loving, it seems, when events support it, than when they don't. It is easier to love someone when they are giving you love, than when they are seeming to attack you.

Our lesson then is to detach ourselves from all appearances, which includes appearances and events which seem to be in our favor, as well as events and appearances which seem to be against us. Even the ones which seem to be on our side, or show us as right, or prove we are innocent, are just as much a trap to fall into. You do not want to be found innocent or guilty by the ego's world. Neither is the truth.

In some ways, when things in the physical world seem to align with your interests, be on your side, support your case, prove your innocence and finds someone else guilty, it's a much bigger temptation than when the world is finding you guilty. If the world says you are guilty, it ties straight into your unconscious guilt, bypassing your ego's fake facade of innocence. It blows the ego's cover-story about why you are not guilty, given that it really believes you are guilty deep down.

So beware of things going your way in this world. Beware of physical situations, evidence and proof, seeming to imply that you are the one who is right or innocent, and someone else is not. It's a temptation to believe the ego and to align with and support its dream. It's an attempt to get you to want to keep the world and stay on the ego's side and maintain allegiance with it.

We have to be honest enough, consistently aligned with the real truth, that even when it seems like we are receiving the long end of the stick, we dispel that and ignore it and find both yourself and others equally innocent. We need to overlook all occurrences of illusions which portray either ourselves or others as either innocent or guilty, based on appearances or physical evidence. None of it is truth.

Neither the ego-proven innocent or the ego-proven guilty are really either. We are all beyond the ego's verdict. We need to learn not to define who we are or what is true based on what is external or physical or proven with evidence. Our innocence lies in the Holy Spirit's viewpoint, which is that none of the ego's illusions are true. We are all equally innocent because nothing that seems to happen physically in a dream is real. No-one is the winner in a world of lies.

Decouple yourself from depending on the world to define whether you are right or wrong, or innocent or guilty. Get your truth and your verdict from the Holy Spirit, who will find you unconditionally innocent, and everyone else along with you. Then in that view, no-one can be considered righteous and no-one is guilty, because nothing has really happened.

Physical events are illusions. They are part of the ego's thought system. Part of the ego's mind. Objects and people and bodies and events and happenings are all part of this dream which isn't real. We need to learn not to depend on or trust or believe any of it. God is the greater reality in which we can trust, and in which our faith is justified.

Physical evidence doesn't prove anyone's guilt or innocence, because physicality is not reality. In God's eyes, everyone is innocent, and unconditional love and forgiveness is always justified.

I used to attack myself pretty severely through the fear of being judged by others. I was painfully shy and perceived a need to withdraw in an effort to protect myself, but all this did was hurt myself deeply.

My shyness was a coping mechanism for protecting my sensitivity. I had failed to learn how to express myself fully, and it didn't help that I was an introvert. I had trouble learning social skills and asserting myself. Every social interaction was literally painful.

I did not realize what I was doing to myself. My perception was that other people were perceiving me in a certain way, which I was simply trying to get away from.

After a social encounter, particularly one with strangers or where I had to go into someone else's home or be surrounded by a crowd, I would feel deeply, deeply hurt. I would become strongly embarrassed in the midst of the situation, would tense up, become very quiet (paralyzed) and experience things as though everyone was judging me.

I would return home with a very very deep inner emotional pain, a feeling of "hurt", that was so strong I had no choice but to have a deep cry in order to deal with it. Every social encounter seemed like a total failure and something I did not want to be a part of, making me avoid them even more. It was deeper and stronger than any other emotional upset about any other situation in life. It felt absolutely horrible.

When strangers would even walk past I would immediately cringe and feel attacked. I suspected they were a threat, and saw them as enemies or someone I did not want to be around. They seemed to have power over me and I hid away and withdrew in an effort to avoid people.

I had no idea what was happening in my perception or what I was doing to myself. I only thought that other people were hurting me and causing me to feel like shit. It seemed to all be their fault, and they were the ones who we being judgmental.

But over time I have gradually, slowly learned, that this is not the case. It was difficult to come to realize this.

I saw that I was in fact judging everyone else. I saw them as judged in some way, although this seemed to be subtler and concealed behind my reaction to this perception. Seeing them as judgers automatically meant I was judged by them and therefore at their effect. The effects this produced in my own self was the deep hurt.

I had to realize that in order to see them as judgers, I had to believe they were the ones being judgmental, which was in fact my own belief. I was making them out to be judgers. And that meant, I was simultaneously judging my own self by seeing myself in the role of "judged" by them.

It never really had anything to do with other people judging me either. In fact, probably in 99% of cases they were not being judgmental at all. They were not even interested. They weren't saying anything about me or pointing a finger or anything. But I had this "mental illness" of strongly believing that I couldn't go anywhere without being under attack. And it wouldn't matter if someone pointed out that no-one really cared to judge me because they were too busy with their own selfish interests, I couldn't see it.

What I was really doing was seeing myself as judge-worthy, disassociating a part of my mind and projecting it onto others, seeing them as the judger rather than myself, and then creating the effects within myself that correspond to how I perceived others to be perceiving me. I literally was hurting myself. The hurt I did to myself was far worse than anything anyone else ever did, and it was all because of how I was mis-perceiving.

Underneath this fear of judgement there was a belief that I deserved to be judged, because I believed I had sinned and was guilty. I didn't see myself as worthy of love and therefore perceived that others agreed with me. My direct self-attack turned into indirect self-attack that appeared to be coming at me from other people, but was really coming at me from within a part of my mind that I did not recognize as myself.

I was being both the judger of myself, and the one who was judged. Or in other words, a victimizer and a victim. I played both roles but only saw myself as playing the victim role, and unfairly so. The mere act of perceiving oneself in a victim role automatically creates effects in yourself, typically emotional reactions which try to correspond to the causes that you see as outside of yourself. Because I saw others as judging me severely, I felt severely hurt. Truth is, both the perception that others were judging and the hurtful effects of the judgement were both put in place simultaneously by myself.

I needed to forgive myself. And this has taken a very long time and it's been a very gradual slow process. Over the years, a sense of being separate from others has diminished. A sense of being trapped in myself has diminished. A sense of frustration at not being able to fully express has diminished. A sense of it not being okay to simply be the way I am has diminished. In fact, recently there has been a growing, wonderful freedom, of finally not giving a fuck.

This funnily enough manifested in recent hairstyles. It suddenly became fun to play with looking ugly, rather than trying to look pleasing. And I don't mean this ugliness is another judgement, just that, I've found myself being really "ok" with looking whatever way I look without it meaning anything or causing a judgement.

This is so freeing. It now becomes more of a "playful" experience, where it doesn't matter one way or another, and where I'm growing stronger in my willingness to present myself in whatever way I like without caring (worrying) about what people will think of it.

You may have noticed over time that in my writing I now swear a lot more often. I used to be so repressed that I would never swear, and thought I was more special or holier than others by not doing so. It's now more of a pleasure to swear. To some this may seem like I'm turning 'evil' but that's not the case. I'm becoming more authentic and more myself, censoring myself less and recognizing that I am free.

Taking responsibility for everything I am experiencing shows me that I can only be upset if I hurt myself, no-one else is the cause of what I feel, and therefore I am set free of concern for massive people pleasing or not showing up fully as myself. I was trying to be everyone but myself, to be something I am not, and to disown myself. There is nothing but pain and suffering there when we do that.

There are some people out there especially those who are painfully shy, who appear on the surface to be sweet and nice but have a strong persona, a facade of everything being alright all the time when underneath there is a searing self hatred and repression and sense of unworthiness and of not being "allowed" to do anything. It's a state of self imprisonment. I still at times struggle with limiting myself and Holy Spirit having to remind me "you are allowed". I often thought I was imprisoned by someone else in life, but really it was my own doing.

Some of these people who are suffering from self-inflicted unworthiness and quiet suffering, turn to suicide as an escape. My own life became one of depression and despearation and a growing feeling that I was approaching some kind of "end". If I had not met my wife at about that time I probably wouldn't be here.

A sense of an "end" was a sense of intense separation, isolation and being cut off from everyone. I was ostracized "by society" for an earlier "accident", but really it was a way for me to do this to myself, to give me a good reason why I should suffer in silence and be unhappy. I have had to crawl out of my own self-inflicted hell-hole. Some people are not able to do this. There was a guy at my workplace who was similarly shy who no one would suspect was suffering painfully every day through false perceptions, and he shot himself.

I am thankful for the Holy Spirit and Jesus who have helped me immensely to come out of my nightmares and into a happier place. I still have work to do but everything keeps heading in the direction of heaven. A Course in Miracles has been a God-send in terms of correcting my perceptual distortions and helping me to undo the grossly self-inflicted false beliefs that torture and condemn from the inside out. I am so different to how I used to be now that I don't recognize myself in photos.

Freedom and relief from suffering comes from the recognition of what we are doing to ourselves. We are the ones who need to forgive ourselves and undo our own self attack. There is a way out of hell, because we are the only ones keeping us in hell. No-one is keeping us here but ourselves. Fear of judgement is secretly the fear of being judged by God, which is an attempt not to go Home by justifying self attack. But there is a better way. And that means, if we will become willing, we can go Home to God and be happy. Thank God for that!

To accept the Atonement is to accept that God's truth is the truth. It also means accepting that nothing else is true.

Jesus demonstrates this when He speaks of His own state of Atonement:

"There is nothing about me that you cannot attain. I have nothing that does not come from God. The difference between us now is that I have nothing else. This leaves me in a state which is only potential in you."

We would be perfectly willing to accept God's truth, IF we did not believe that something else is true. We have been listening to another "voice", the voice of the ego (untruth) rather than the Voice of God (truth).

If we believe the ego has some truth to it, it means we agree with it. We will defend it, protect it, want to keep it, and will shield it from God. We'll use it as justification for "why" we believe we cannot accept God's truth as true. This literally makes us perceive that God's truth is NOT true.

This is the meaning of "He who would not forgive MUST judge to justify his failure to forgive." We are busy justifying WHY we cannot accept atonement/forgiveness, in order to keep and protect the ego that we believe is sacred and true and worthy of us.

No-one in their right mind would want to accept something they believe is not the truth. No-one would want anything to do with something they regard as "false". The ego attributes all qualities of falseness to God, including perceiving Him as evil, as a threat, as an attacker, and as willing that we be dead. That's quite a lot of false belief to "reverse" - thought reversal - if we are to become genuinely WILLING to want to be with God.

An unwillingness to accept God's truth comes solely from a willingness to accept the ego's truth. Another way the Course puts this is in terms of faith. We have "faith" in the ego, we have come to TRUST it, we think it is helping us, protecting us, defending us, acting in our best interests, and is "working" for us. We think we WANT what it is offering. This is because we do not RECOGNIZE the ways that the ego is deceptive, a lie, a form of attack, self defeating, suicidal and fixated on death.

When we believe the ego is the truth, we literally become "blind" to the truth, and incapable of discerning that God's truth is true. We see falseness IN it, because there is falseness in our perception. We see reflected in God our own "evil" content, thinking it is his.

For example, whenever we misperceive the truth through the ego, we see it as attacking us, we put up a defense, which implements blocks to life, which produces sickness and death. This production of sickness is an attempt to "save our life" by protecting us from life. This is obviously insane. The ego's efforts to "help" us is actually an attempt to deceive us, to trick us into hurting ourselves "in the name of" helping ourselves. In other words, the ego's advice produces the opposite result from what it promises.

While we believe the ego has truth to it, we will not be WILLING to accept the atonement. In fact we'll not be able. We can't ACCEPT it, to really deeply abide in it and feel it and welcome it and want it and admit its truth and ALLOW IT to love us. That's because we have allegiance to the ego and "want" what it is offering instead. AND YOU CAN'T HAVE BOTH! You have to choose. This valuing of the ego's offering produces DOUBT. Being in two minds, or even entirely in ego, will make us very uncertain about whether the truth even IS true, and whether we even DO want it.

Failure to discern what IS true, and what IS false, forms the basis of this confusion, which makes us unwilling and unable to accept it. No-one wants to accept what they think will destroy them. It's just that, believing the ego we will believe GOD is the one who is going to destroy us, and the ego is our savior. It simply "makes sense" to us not to accept God's version of events, because His truth does not "make sense" when the ego perceives it.

If we believe there is really death, really punishment, really fear, really victimhood, really guilt, really sin, really separation, really sickness, really suffering, we will not be WILLING to accept the atonement. The atonement says the exact opposite is true. This means we WILL have to become willing to RECOGNIZE all of these illusions for what they ARE, how we are using them to support the ego, and how they are not TRUE or real.

So we are going to have to systematically let go of all belief that there is such a thing as real sickness, real death, real sin, real guilt, real fear, real suffering, real victims, etc. To do this, we will have to be a LITTLE WILLING to believe that the ego beliefs do NOT contain truth, they in fact are FALSE, and something else is MORE TRUE. If any of this ego stuff - illusions appearing to be real - is within our perception, i.e. within our attitude or beliefs about ourselves, it has to GO, BEFORE we will genuinely, deeply, feel WILLING and READY to accept the truth of God.

Each time that we are attempting to perform a "forgiveness", i.e. we're upset and suffering in some way and we want to get back to the truth, to apply the Course principles and heal ourselves, it's going to have to entail the UNDOING OF FALSE BELIEFS. i.e. the undoing of listening to the ego's interpretation, stopping listening to its voice, stopping believing its bullshit is true, discerning HOW and WHY it is not true, and RECOGNIZING the illusions - i.e. the lies - that you are perpetuating. This can take tremendous radical HONESTY. Honesty admits the truth - allows the truth to enter.

Applying forgiveness SHOULD also therefore mean, that you start with wherever you're at, with whatever you are experiencing now, and you need to transition from there ALL THE WAY TO THE ATONEMENT. If you do not go all the way, if you stop short and keep some beliefs, you will not "complete" the forgiveness because you're not getting to the point where you FULLY ACCEPT the truth and FULLY LET GO of the ego.

While over time you generally will move gradually towards truth, on the whole, you actually can take yourself ALL the way to the atonement at any time, on a SPECIFIC topic. For example if you have issues with a parent or a coworker or something, some belief that is getting triggered... to FULLY forgive that issue, or at least a big chunk of it, you need to look at the beliefs involved and undo them, ALL the way until you get to "sin did not happen in reality, there is no sin at all, therefore I'm still innocent".

Taking back a projection, for example, is only a FIRST STEP in forgiving. It only means then that you recognize some measure of responsibility, that it's actually "about you" and not "about" another person. That's a vital step, and taking of responsibility is essential to any application of forgiveness. But that's not the end of the story.

The problem is, even if you can recognize it's not about other people, you may still believe you are afraid, you are guilty, and you are sinful. These beliefs have to be uncovered as well. Part of the problem is, there are various stages of separation: sin > guilt > fear > punishment > death and each stage entails a shitload of DENIAL. That denial makes content in your mind UNCONSCIOUS. That means you don't even REALIZE that you have this stuff in your mind somewhere, buried, behind a wall of illusions.

So if all you do is take back a projection and then sit with it and don't really realize how you have unconscious guilt lurking in your mind, which your state of victimhood was made to cover up and distract away from, you may not even get to the stage of becoming AWARE of that guilt, to undo it. And even if you get to where you are undoing the guilt, you may not even be aware - there is such a things as UNCONSCIOUS SIN. That has to be undone as well. Only when all of these layers of DENIAL in the mind are undone, ONLY then will you find yourself actually WILLING and able and ready to wholeheartedly ACCEPT that the Atonement is true. That is the point where forgiveness is COMPLETE.

You can do this on any given topic. It doesn't have to just be the overall whole issue of separation. Every time you forgive all the way to the atonement you receive a miracle, and then can offer it. Every time you make a genuine effort to becoming WILLING to accept the truth - your innocence, that literally nothing happened in reality - your mind gets healed one more giant leap towards God. As much as you can accept at the time. This will have PROFOUND healing effects on your perception.

There was a woman that I couldn't stand, a social worker, who had poor sense of boundaries and was always overstepping her role. I had fear about seeing her, anger about her behavior and various other upsets. I thought she was the problem. Later I became willing to see how I was actually seeing some unhealed stuff about ANOTHER person, in this person. I applied forgiveness through various steps and went all the way to atonement on this issue about that person. This was a strong healing.

Later, when I saw this woman again, my entire perception of her was so different. She seemed like a completely different person, as though I'd never seen her before. I had no reaction to her and saw no "sin" in her. She didn't seem to bother me and I knew that I'd been accusing her of something that I thought someone else was guilty of, but which *I* was guilty of. The interesting thing is, when you lift off of other people your own sin, it doesn't necessarily make that person disappear. Instead, you see them more clearly for what is there, and what is theirs. It's interesting then how their OWN call for love suddenly becomes obvious, distinct from anything going on in yourself.

Anyway. I have many other examples where when I've gone all the way to really thoroughly undoing false beliefs and accepting God's truth, it's healed my mind in a major way and really cleared up my perception. It has allowed me to see "truth" where once I saw a distortion. Or rather, to see correctly and accurately where I once only saw what I wanted to see.

If you have been forgiving in some way but not going ALL the way to atonement, I recommend giving it a try. Even if it's on just one small topic. Forgiveness is only complete when you recognize there literally has not been a "real sin" in reality, that whatever it was only took place in a dream, and therefore has had no real effects.

Atonement DOES cure everything. There was an accident that happened years ago where I hurt someone. It produced tremendous guilt. A lot of things happened because of it including a major depression, ostracision from society and various other nightmares. I healed a lot of it over the years and rationalized in various ways why it was ok or not ok or whatever. But I could never QUITE really let go of it. That is, until I went to the atonement with it.

Going to the atonement on this, I FINALLY got to the point of realizing that what I thought happened DID NOT HAPPEN in reality. It only happened as part of a dream. All of my other healing efforts had been to somehow justify "what happened" or to explain "why" it was ok. That never healed me fully. I had to undo the belief it happened AT ALL. When I finally could accept and SEE and RECOGNIZE that it is TRUE, and makes sense, that I REALLY DID NOT DO ANYTHING, and nothing real can be threatened, I could actually willingly ACCEPT that God's truth is true. I could ACCEPT how God sees me. I could ACCEPT that I must still be innocent. And then there were tears of joy at FINALLY being able to LET GO of this "sin" and RECEIVE GOD's LOVE!

Only atonement can be said to cure. Miracles express from the atonement.

This may not be popular.

True relationship is between one person and everyone, simultaneously. The human body was constructed in order to disrupt this relationship, and to focus on isolation, so that rather than being in relationship with everyone, you are in relationship with typically only one other person.

By becoming closer to their body, and attempting to unite with the body, there is actually an attempt to move AWAY from everyone else. Far more is excluded than included. By attempting to join with "only one", 99.99% of the rest of existence is left out. One winner and billions of losers, as is always the result of competition. And so the sex act is a total opposite of true joining.

Bodies cannot join, they cannot even share the same space. One part protrudes, another caves in, there seems to be a surface friction but there is never a true merging. The ritual of the sexual act is really a ritual to death and sin, whereby the body is emphasized over spirit in order to move towards the body, towards sin, towards hell, and towards death.

Intercourse is movement towards death because it emphasizes that the body is real, it highlights sensations over knowledge, it shuts spirit out of awareness, focuses on the body's sensors, eyes, touch and so on, and makes you "lose your mind." It produces and increases body identification, believing you are the body and that you are interacting with a person who is a body. This closes the spiritual eye, shuts out life, and proceeds towards death.

You could say that by a man and woman copulating, they are performing a death ritual, in which they are attempting to manufacture a separate self, born from death, born in pain, and produced as a result of an illusion of joining made to actually prevent joining. The separation then increases, there is a fragmentation, and another "entity" shows up as the result.

This is very much no different to the illusion of cell division, in which separation is used to split cells in order to multiply them. This is called reproduction, but it is the opposite of creation of life. Bodies come together and do not join and some matter is transferred and some illusory biological processes occur and another body appears, increasing bodies. But what has actually occurred is separation has been used to testify to the end of God and a symbol of the separation has emerged. It's called birth, but it's an eruption of death.

All sexual acts involving a person attempt to utilize the person's body to get something, to meet a perceived need, or to mutually take from each other. Since the body is a picture of selfishness, resulting from specialness, sin and isolation, both body identified persons see themselves as lacking and limited, and want to fulfill themselves by getting something out of the activity. Of course, we then imagine that if we "only give and don't receive" this is somehow more loving, but giving without receiving is sacrifice, and you can be sure the ego is right there to emphasize it.

More or less, everyone with a body is interested in self gratification, a kind of masturbation, in which ultimately they seek through the body to experience something external, to sense something, to have something happen to them which they find to be preferable. For some the "happens to me" might be painful, sadistic and twisted, while for others they might seek what appears to be an illusion of "love making". But rest assured, sex is murderous and cannot in any way create love.

"What is not love is murder" is based on the Golden Rule, that what applies to one applies to another equally. When this law is broken by our egos, we move into a state of imbalance where something is more for one and less for another, there is finite limitation, there is "give and take", and attempts to believe something is true of one person not the other. "It's my turn" is selfish. Two people copulating is an attempt on both parts, typically, to gain something which the other is perceived to give them, both taking from each other, usually under the guise of giving.

Bodies cannot create. They do not create life. Life forms are not alive, they are death forms. Illusions of life. Babies bodies are just as much illusory as adult bodies. Bodies reproducing is a testament to the ego's attempt to produce alternative, different, unique, separated off identities. Little walking prison cells for the mind to inhabit. There is no particular glory in the production of an allegedly "god given" (ego given) baby any more than there is glory in those children becoming adults and trying to merge back together. You'd think it should be obvious that the bodies should not have been produced through separation in the first place if later a "re-joining" is the supposed goal.

Bodies cannot join. Just so you know, no two atoms of matter can ever touch each other. They are repelled by nuclear forces. The sensation of someone touching you is not really them touching you, it's the force fields repelling your force fields and causing there to seem to be a sensation of collision. No two bodies have ever touched and lived to talk about it, because this would result in a nuclear explosion. And the earth does not "move" this way.

For the most part, most of us body identified people are rather self absorbed with our bodies. Men and women alike preen and prune as if attempting to allegedly attract a mate, but quite honestly, almost all of it is self adoration. Because it is the body that we are in love with, not people. Bodies are idols to worship and we worship no bodies more than our own.

Most of what we allegedly do to prepare ourselves for a partner (an excluder) is of no interest to them and they probably can't relate to it. We bolster ourselves up in our vanity and egotism so that if we approve of our own condition, we're satisfied. We're all a bunch of egomaniac vain self-obsessed fools, falling over ourselves to manipulate someone into doing something to us that we prefer so that we can get our own rocks off - a form of positive victimhood.

Having become body identified, we have identified with being separate. The bodies are literally separate. There is space between them and the bodies will never touch. There is even a line in the course that says God is the only one who has ever touched his creations. Going into body mode, we then go through this process of trying to hump the brains out of all the other body identified people, in an attempt to overcome the very separation that we bought into in the first place, without doing so.

And there really is no real attempt TO do so, the whole purpose of it is to STAY SEPARATE. The whole dynamic of bodies joining is an attempt to KEEP the separation going, to reproduce the separation, and to produce more separate things. "Babies" come from this, as an increase in the population of ego flesh suits, ready for the next mind to be trapped in a brain and ready to suffer.

You could say, that the more an intimate couple focuses on the body, the less connected they are. The more they focus attention on sex, the more love is shut out. The more they make the body real, the more disconneced they become and have no real relationship. Then it becomes just about the physical sex, which is not love. They come together, almost literally, to separate from each other. Only love joins people together, not the body. And by starting out by going into body identification, they have already moved away from love, away from relationship and away from true joining. You could even say that this is a form of sickness.

In holy relationship there is no interest in the body for its own merits or purposes. It is recognized that the body is not inherently pleasurable, and anything related to it is not the cause of joy. In fact, the body would diminish true pleasure (which comes from doing God's will), by shutting God out of the equation in order to "sin together." Is it any wonder that a vast majority of sexual practice occurs in the dark, under the sheets, behind closed doors, in guilt and shame and fear, perhaps even with eyes closed? What is there to hide? Or rather, what are we hiding from? God?

The sins of the flesh, so to speak, include temptation. The temptation to believe that a son of God is a body. To then relate to their body as if it is the person, which is really an attack on the person and an attempt to imprison them. And to even ignore their body and focus on your own, for what it is getting from them. What you think you're getting from them is the rest of your self, which they stole, and housed in their body, which you hate them for and want to destroy them for, and you plug yourself into them in an attempt to regain what you think you do not have.

Being tempted by physical form is also another example of the rejection of Christ Vision and a willingness to be blinded by perception of form. As we oogle the nude pictures or watch the naughty porn movies or get all excited upon seeing a physical specimen we like, we are quite strongly falling for illusions, entering into body vision, losing sight of the truth, losing our minds, losing sanity, losing sight of the light beyond the body, and preferring bodies to God.

Of course, all of this is enough to induce guilt and make everyone feel like dirty little sinners. Which the ego is perfectly happy to label you with. Let's say that there is nothing at all wrong or sinful about any such activities because they are not real. And you can bet that millions of people are still "doing it" right now and will continue to do so for a long time to come. Course students included. But it is what it is.

Sex is something we invented, for a purpose. The only HOLY use of the body is for extending love and perhaps, if conception happens in such a way as that the persons are in christ vision and barely even noticing the body at all, you could call this the ultimate use of the body for procreational purposes only. But we have to also realize that the entire functional mechanism of what causes a man to inseminate a woman for example, is entirely based on sensations, body senses, chemistry, physical interaction, and usually hormonally driven, testosterone powered desire. And that's all at the level of ego body stuff. And it's selfish.

In essence, in truth, there were never supposed to be bodies in the first place. Yet alone to use them for separation, to make bodies real, to mistake subtle pain for pleasure, or to mistake copulation for love. There isn't anything love related about a sexual act. Unconditional love has nothing to do with it. It's purely a physical, biological, sensory process. Producing feedback, perceptions and justifying certain behaviors. You can do the same exact procedures with or without love being present.

Of course, someone who is loving, truly, unconditionally, may well enjoy the sexual performance with less guilt, more joy, greater fearlessness and confidence, but the point will come eventaully where what the body "offers" is so pale in comparison to what the spirit offers, that all desire for intercourse will end. Spiritual marriage, mind-to-mind joining, oneness with God, are orders of magnitude more meaningful and enjoyable than anything the body has to offer with its parody of love. "A teacher of God is willing to give up all the pleasures of the world." Knowing that you are gaining far more than you are giving up.

This is not to say, you have to give up sex right now. I'm not going to and nor is most of the planet. But we ARE in a process of learning what it really IS, and what it is not, as part of our journey home towards true union with God. And we can use this information to help move our special, sexual relationships, with others or self, towards a more innocent, holy experience, as we transition onwards its eventual total relinquishment.

At some point we will come to recognize it is not possible to do ANYTHING REAL with the body, and so will stop using the body entirely. Until then, boink your brains out if you so choose, or not. It's up to you - free will. But keep in mind, your MIND is more important than your body, and if body identification is increasing as a result of how you look at what you're doing, you're heading in the wrong direction.

In heaven there is no sex. In heaven, there is the constant bliss of needing nothing and being permanently fulfilled. Surely this is better than an occasional splurt at the end of a long road of effort. And certainly better than the frustrations and failures of sexual attempts to separate from God.

Everyone has free will. If someone uses their free will to choose to be mistaken, that's up to them. If they use their free will to try to be a sinful evil-like person, that's up to them. If they use their free will to be angry and violent and abusive, that's up to them. If they use their free will to wage war and murder, that's up to them.

It's actually not a 'right' of ours to judge that the choices people have made are sinful. The choices they have made might be very mistaken, very ineffective, very backward or confused, but it's still their free will to make that choice. We don't actually have a right to hold their mistakes against them or to decide that they are sinful because of what they've chosen.

This means that we have to allow people the freedom to be very wrong, the freedom to attack, the freedom to hurt and damage, etc. That is their free will right. This is not to say that they are sane in those choices, or that it's 'morally right' or justified or loving behaviour etc. But it is still their freedom. If they want to suffer, if they want to produce suffering, that's their freedom.

We therefore have to find a way not to judge such choices as sins. We have to be more like, okay, if that's what you want, then you're totally allowed. Whether or not there are actions or counter-measures or defences or protections or whatever after that point, is another matter. Whether there are consequences of legal actions or imprisonment or whatever, that's another matter. But the person does have the free-will right to do what they want.

What this means is that regardless of how someone is different, regardless of the form it takes, what choices they make, what they seem to want, we have to have an attitude that these differences don't define them as guilty sinners. We can't be judging them for it.

If we start going into modes of like... you did this thing, it's a bad thing, therefore you are sinful, therefore I'm justified in blaming you and shaming you and punishing you .... now we're on shaky ground.

What it means is that we actually want people to have poor choices so that we have an opportunity to see them sin. If they sin, then we can find them guilty. Then we can project our own guilt onto them while making out that they're the guilty one, and it'll all seem nice and tidy and covert. We ourselves as "with sin", and we are trying to cast stones at people we want to be sinful.

As Jesus says in the bible "He who is without sin should cast the first stone." In other words if we're busy judging people and hurling stones at them to punish them for 'sin', we should be a bit more honest and look at the ways we ourselves are being sinful before finding other people to be sinful. We don't really have a leg to stand on. And only those who are forgiving and sinless would be in a position to judge, and would refrain from doing so.

In effect, if we are judging people for making poor choices, seeming to suggest that we think that shouldn't be acting that way, we actually DO want them to act that way, because we get a great opportunity to scapegoat. And that means we can shove some of our guilt onto them and justify it on the basis that they are the one who deserves it, and our anger is justified. Thank God they chose to sin so that we could have a chance to be innocent.

To be more honest we have to stop judging people as being sinners for what they've chosen. But this also does mean that even in the face of people seeming to do what we might classify as horrible things, abusive things, evil things, we have to STILL find them not guilty. We have to still not judge them as evil or wrong or bad people. They are just mistaken.

Criminals, murderers, rapists, child abusers, terrorists, war-mongers, thieves, bullies, you name it... yes they are making quite poor choices but they are not sinful for it. Nor are we supposed to be pointing a finger of blame and saying they are the guilty ones. Or holding it against them, or shaming them, or wanting to counter-attack them, or punish them for it.

If we're doing that, trying to use the things in the world that seem less than holy as justification for revenge and hate and accusation, then we're in our ego. Because the ego loves to judge harshly and find guilty and make wrong. That means we are being "judgey". As "judges" we act like "judge and jury", some kind of God or authority that has the 'right' to determine who is innocent and who is guilty, and to sentence the sinners to death.

We're judgemental and unforgiving. Instead of being forgiving toward them for their mistakes, we step out of forgiveness and go into judgement. We reason that we're not being forgiving BECAUSE the person is judged to be wrong. The judgement tries to justify NOT forgiving, by pointing out how the person is obviously sinful and MUST be judged. So then we're justifying unforgiving attitudes on the basis that people are doing wrong all over the place, which is itself the perceived result of not forgiving them in the first place.

Bottom line is, we are not supposed to be judging anyone or anything. Judging is just another form of attack and projection. At times it can seem to not be angry, maybe just a subtle annoyance, but it's still a way to project guilt. All the things we judge against, we have to find a way to stop doing that. All the ways we say people are wrong, and hold their acts and choices against them, we're being unforgiving.

So ultimately it means that in order to be forgiving, we have to forgive everyone and everything. There mustn't be anything that we single out for punishment, no-one that we call names, no one that we hate or are offended by, no-one that we see as deliberately evil, and no-one that justifies our anger or revenge.

People in their differences need to be allowed to be different. It doesn't mean differences are true or real, but if people are choosing to be different that's up to them. If in any way we categorise their choices as wrong, we're being judgemental. No matter how weird their choices, how strange, how unnatural, how fake, how immature, how selfish, whatever.... we have to still let them have the freedom to make those choices and not accuse them of being stupid, sinful, evil, bad, wrong, guilty, or any other negativity because of it.

We don't have to agree with the differences, we don't have to choose the same things, we don't have to condone it or support it, we don't have to go along with it or let ourselves or others be in the line of fire. We don't have to go into inaction or being carpeting or a martyr or letting people walk all over us etc, but at the same time we must not be having such unforgiving attitudes towards them.

It requires infinite patience. And it requires a willingness not to be at war. In judgement we are unforgiving and cold and heartless and unloving. Only in forgiveness - an earthly form of love - can we be kind and supportive and truly helpful.

"Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, nor seeks to twist it to appearance that it likes. It merely looks and waits and judges not. He who would not forgive must judge, for he must justify his failure to forgive. But he who would forgive himself must learn to welcome truth exactly as it is." UrW220W14

What we think passes for a special love relationship on Earth, is typically the exact opposite of how relationship should be in heaven. This is not something that the people of the world want to look at or hear about.

The special relationship is the ego's way of relating. The ego's thought system is insane and deeply rooted in separation, specialness and exclusion. It rejects wholeness in favor of some special part which is different and unique to all the rest. It uses its worshipping of these little parts as idols to shut out and reject everything else. It is not really a device for relationship, it is a device for shutting relationship down and reducing it to almost nothing.

The physical world, which is a projecting out of the insane thought system of the ego, is founded on the same thinking, on the rejection of wholeness and the emphasis of separations and differences. Special relationships then become ways for the ego to use physicality to serve ego purposes, because now bodies can be used to section off and isolate and exclude, to narrow the field down to the ultra-special chosen one, to the exclusion of all others.

As the ego pursues what it tells you is the most treasured relationship, it promises that this relationship will give you total freedom, liberation, a savior who will fulfill all your needs, will give you everything you want, do things to you that you prefer, and together you will join in triuph over everyone and everything. A power-couple, exclusive in every way, fighting against the whole universe.

Such a special relationship is founded on exclusivity, with special rights and permissions granted, commitment to the other held up with the condition that you be uncommitted to anyone else, loyalty it seen as defending and siding with the other against everyone else, and nothing is allowed to occur outside the boundaries of the relationship. Especially not the intimate sharing of the body, which is really the exclusive target of the sense of special love, in which the other is held up as an idol to be worshipped, so that you'll stay away from God.

The truth however is that by pursuing relationship on the basis of how exclusive it is, also guarantees that the relationship is a prison. Two come together to share a prison, bound by chains, and commiting to fight together against the hoards of the universe who are left outside. There are limits on what you can, where you can, who you can be with, what you can say and to whom. Break the terms and conditions and you are violating the trust and the commitment of this meeting of minds, this joining of bodies, and this attempt to merge into oneness.

In effect such a relationship is not a releationship. It is a way of using a tiny speck of relationship focused around a single exclusive separation-device body, in order to keep everyone else away. The more exclusivity is given to the pair, the less there is for others to share in. In the strictest and most controlling of examples this can turn into highly abusive "love" situations where every little act is controlled and monitored and inspected for violations. And of course this can lead to abuse and violence and all manner of anti-relationship, all masquerading as a relationship. A relationship made in hell, where rotting together in death passes for love. And how cute it is that the corpses die in each other's arms.

The ego thus attempts to merge with one special other, exclusively and only that one other, and not even the whoel of them, in order to in some way commit fully to identifying with your body and with their body. And by doing so the ego uses the body and sex to try to bind the mind to matter, to make the body out to be the mind, and to believe in the allure of the body itself. All designed to place so much focus on the physical that the relationship becomes mindless and love doesn't enter into it. The relationship can then be all about sex and no real love, no real sharing or communication, and simply the using of each other's form.

But the ego clings to this because it's like it's rock in the storm, the stronger it can bind to bodies the more it can stay away from God and define itself in terms of what the body is, separating self off from others and therefore forming a sense of identity and of existing as something unique and special. Thus the more the relationship becomes exclusively special the more the ego increases and sees this temporary ally as joining it in its fight against all others.

This results in a dependency on an external savior, a seeking outside of yourself for love, an attempt to find yourself in the other person by denying yourself, a giving away of power, all manner of sacrifices and compromises and people pleasing, losing yourself, and a high degree of dishonesty. It is a closed-off relationship based on a prison, in which the two are chained to each other in "monogomy" and "marriage" and this is held up as holy any good and God's will. A holy and unquestionale institution, which is really founded on the lie that as the two come together there will be love, when really there is love's prison.

What the ego will never tell you is that each person is never supposed to be in a dedicated exclusive relationship with only one other, in which being with them is a tool to exclude everyone else. To do this is to place someone in a prison and call it freedom, to say you love them all the wihle keeping them captive and making sure they have no life beyond what you allow. Everyone is supposed to love everyone, and equally. It is completely unnatural that a person be kept so isolated and exclusive and separated off that they're not allowed even the slightest relationship with anyone, lest there be jealousy and grounds for revenge.

That means it is completely natural in God that everyone would experience full and total unconditional love towards absolutely everyone simultaneously. That is the total opposite of exclusivity and specialness because it's based on inclusivity and openness and sharing. It is true freedom and it applies to all souls. This is what all souls want and know and trust and enjoy. You are one with everyone, not just one little individual, whose specialness is there to tempt you and keep you away from everyone else.

On Earth therefore bodies are not only separation devices and prisons, they are also used by the ego to bring exclusive bodies together on exclusive terms so that the body can essentially be used to keep both persons away from God. And in their specialness they will think they are being holy and better and rightous and above all others, whom them look down upon together.

This belief that we are all supposed to find one single person and "love them" but in such a way that this relationship excludes others and is not the same as what is shared with others, is an ego device to separate and destroy relationship. It also leads to madness, in the belief that you are completely dependent on this one other person for your salvation, and if they are gone or if they stop giving you what you want, you are desperate like some kind of stalker that just can't let go or grant freedom. The belief that you can only get your needs met by that one person is a recipe for disaster and for endless torment. You don't even really have any needs.

In order to be free from that turmoil, which is largely also the root cause of grief and loss when a person leaves or dies, the sense of exclusivity must be dismantled. The person can only be "let go" by giving them freedom and allowing the exclusive rules to be broken. And indeed when they are broken it will not horrify, but instead bring great relief. Relief from the sense of isolation, from the straight-jacked of special terms, from the obedience and worship and codependency, and from the sense of not being able to live or do anything without their approval. No more burden, no more distorting yourself with sacrifices to please them, and no more putting them on a pedestal in order to cut them down.

If the person were to for example "cheat" or go outside the bounds of the agreement, or in some way withdraw what they were giving, or the grounds of the relationship are attacked and undermined, leading to a breakdown in the specialness and the romance, then perhaps this is a good thing. Because then it can open the doorway to actually transcending the ego's attempt at imprisonment, the glorifying of the body, the desire to merge with the body, and the sense that only this one person in all the world can ever be good enough for you.

"I want you and nobody else", as many-a-song goes, becomes the ego's mantra for exclusive specialness. The special one, the chosen one, the other half of yourself, the perfect one, the ideal one, the one who does only what you want and gives you none of what you don't want, the seeming savior and oasis in the desert to keep you from the madness of others, that special someone who who can side with an gel with and connect with by way of proving how everyone else is wrong, that's the ego's goal. To use separation to masquerade as relationship, to use a reduction in communication with the whole sonship under the guise of increasing communication, and using body contact to substitute for the true intimacy of oneness and to keep it away from heaven. And yet the ego thinks this is heaven on earth.

None of this is easy stuff to look at because everyone's doing it and everyone wants this feeling that you get when you look into the eyes of that special chosen one, and how they seem to offend you the least, justifying your murderous attitude toward everyone outside the special inner circle. Relationship can be far far higher than this, much more unconditional, and far more open and sharing, but not on the egos terms, and not really in terms of bodies - only up to a point.

But let it be known that, as you grant freedom to your partner, you are also giving it to yourself. And the special relationship therefore has to be converted into a holy relationship, where the terms and conditions are no longer the ego's, but the Holy Spirit's. And where the loving becomes equal and unconditional, there isn't a foundation of neediness and dependency, and both parties attain wholeness within themselves as well as with each other. There is a way out of the ego's chains and its little prisons of isolation, but it will require a dismantling of everything you ever thought specialness was good for.

Ultiamately it means giving up the entirely egocentric belief, in the ego itself, that you or another can be everything, exlusively and alone, to the exclusion of all else. That there can be this one sole person that is capable of being so limited, isolated, controlled and imprisoned, that they are somehow made permanent and constant and always the same to you. A person who will obey your every wish, do everything you want, be everything you want them to be, and never leave you. An idol to merge with in oneness, to posses and to own and control. Setting the other free from this punishing demand sets you also free form the LIE, that anyone could ever be, or is ever meant to be, the only one you could ever love.

Allowing their love to overflow to others, begins the dissolving of specialness, and therefore also of the ego itself. It is the beginning of letting go, the giving of freedom, the allowing of the other to be with anyone and everyone they so please. So that you can also be free to be unrestricted and unlimited in your relationship to all whom God has created equal.

"You cannot enter into REAL relationship with ANY of God's Sons, unless you love them all, and EQUALLY. Love is not special. If you single out PART of the Sonship for your love, you are imposing guilt on ALL your relationships, and MAKING them unreal."

"Within this kingdom the ego rules, and cruelly. And, to defend this little speck of dust, it bids you fight against the universe."

"On this side of the bridge, you see the world of separate bodies, seeking to join each other in SEPARATE UNIONS, and to become one BY LOSING. When two INDIVIDUALS seek to become ONE, they are trying to DECREASE their magnitude. Each would DENY his power, for the SEPARATE union EXCLUDES THE UNIVERSE. Far more is LEFT OUTSIDE than would be taken in. For God is left WITHOUT, and NOTHING taken in."

"In Heaven, where the meaning of love is known, love is the same as UNION. Here, where the ILLUSION of love is accepted IN ITS PLACE, love is perceived as separation and EXCLUSION."

"The special relationship is a strange and unnatural ego device for joining hell and Heaven, and making them indistinguishable. And the attempt to find the imagined "best" of BOTH worlds, has merely led to FANTASIES of both, and to the inability to perceive either one AS IT IS. The special relationship is the triumph of this confusion. It is a kind of union from which UNION IS EXCLUDED, and the BASIS for the ATTEMPT at union RESTS on exclusion. What better example could there be of the ego's maxim, "Seek, and do NOT find?"

I used to think I knew what this meant. But the definition is changing right before my eyes.

I used to believe that if I was loved unconditionally, it meant that God loves me regardless of various attributes that I have, even if I keep those attributes. So let's say I have a crooked leg, and I look like I have the hind legs of an ass, I would perhaps say, well, God still loves me despite the fact that I can't walk straight to save my life. And that seemed somewhat comforting. But there was always a certain unease about this because, like, how could there be complete love at the same time as bodily forms or illusions existing?

In ACIM we're taught that only the truth is true and only God's creation exists and nothing else exists. That there is no world. That there hasn't been a separation. That illusions are not real. So that really means, my crooked legs do not exist. So God loving me unconditionally really has to be redefined, because while it is always true that God loves unconditionally, it also has to be true that God ONLY loves that which is not conditional. God cannot be unconditional about conditionality. Having crooked legs is conditional, limited, and an illusion, and the ego wants to run with it and get God's approval.

So this really brings into question, WHO AM I. Who is the `I` or `me` that God is loving unconditionally. Does God love this limited illusory me unconditionally, OR... is God loving some other `real` me that is actually lovable? Does he perhaps OVERLOOK my crooked legs and is fixated only on the Christ in me, the real me, which he loves without condition or limitation, recognizing that the Christ in me is not limited or conditioned? And what happens to my self-hate if I accept his love - do I keep it? No. If *I* want to be unconditionally loved, then I need to identify myself AS my `unconditioned love self`, rather than my ego, or my body, or my behaviors, or how I look, or how I believe I am not lovable, which includes ALL the limiting ideas about myself. Those are not really ME.

It would be nice if my illusory identities as a body, as a behavior, as a set of thoughts etc, would be unconditionally loved. And it is true that God is ALWAYS in a state of loving with no requirements. BUT, and because of His permanent perfect love, He loves the TRUTH of what I am BECAUSE he does not see or recognize or acknowledge the bullshit that I am not. So I am not really a body with a crooked leg, or with a funny walk, or a person with a strange belief, or someone who talks in a weird accent. God isn't loving me unconditionally because of these things, but IN SPITE OF these things, in recognition of who I actually AM and not who or what I think I am.

So I guess there's this ego/new-agey version of unconditional love that says my body is real, my ego is real, I am a separate self, and at the same time, God sees and acknowledges this separate self and gives the old `nod and wink` that this separate self can be kept and loved. But that's not really possible. Here's the truth. If God, as LIGHT, were to shine toward these illusory forms of `myself` in attempt to love them unconditionally, THEY WOULD DISAPPEAR. They would be HEALED. Because all of these forms of self are actually forms of error, forms of separation, and forms of sickness. They are symbols of separation that's aren't real or TRUE and God can't love a lie.

So yes I could be in a transitionary phase where I still have a wonky leg and I somehow open up to some amount of uncondtional love, but as I do so, as I allow that love to enter `me`, it MUST transform me, and MUST go beyond my wonky leg. The unconditional love doesn't say "I love you even with your crappy leg". It says, "I love you BESIDES and IN SPITE OF and BECAUSE YOU DON'T HAVE a crappy leg." It looks to the real me, the Christ me, the perfect me.

This is how I am seeing unconditional love being redefined for me. As I open up to allow God to love me more, God is reminding me of who I really am and I am 'becoming love', awakening to love, which is transcending all of the excuses and reasons WHY I am not love or not lovable. All my sicknesses are expressions of an attempt to not be loved. All of my sense of separation from God is an expression of my attempt not to be loved. All of my victimization is an attempt not to be loved or to justify staying unlovable. All of these forms and illusions are barriers against love. Yes, love loves all the time, but love doesn't love what doesn't exist. Love doesn't love forms or bodies or illusions or images or thoughts.

Love loves SO THAT these things DO NOT EXIST. It is the same as fore-giveness - fore-giveness looks with love SO THAT mistakes in perception are not made and so that judgement doesn't arise. Similarly love loves uncondtionally SO THAT heaven is always maintained, so that you are always Christ, and so that NOTHING ELSE CAN HAPPEN. Unconditional love sustains reality, it doesn't justify or give a nod of acceptance to illusions. Love loves SO THAT `conditions` do not arise - it doesn't love real conditions! Love loves so that there isn't anything that 'needs' to be loved, because it IS loved, just as forgiveness fore-gives so that there is nothing TO forgive because all IS forgiven.

And yet love is gentle so it can seem like it does this. It can seem I am lovable in spite of my crooked horse legs. But really what I'm doing, if I'm allowing myself to be loved, is actually relinquishing identification with the horse legs and identifying myself AS love. I can't keep illusions if I want to accept a transcendental love.

God loves me - not the body me - my spiritual REAL ME - unconditionally. God loves you unconditionally - the real you. If God were to be ABLE To love your stupid illusions as though they were real, you would be AWARE of unconditional love even while you are separate from God! That's totally impossible. That's why you are asleep - because you do NOT have awareness of who you really are or the fact that God loves unconditionally. God's unconditional love doesn't violate the blocks that YOU put in place to keep that love out, in the name of justifying and glorifying and SPIRITUALIZING the forms of error that your ego is worshipping. The ego wants to spiritualize everything unreal by saying God loves it. Nope. God loves SO THAT ILLUSIONS DO NOT EXIST.

God does not make your illusions real and doesn't 'approve' them for your ego to keep. Otherwise the ego would have perfect justification for staying separate from God. God sees you - who you really are, as Christ, as divine perfection, and it is YOUR REAL SELF that He loves, and it is your real self that you really are. He loves to remind you of who you are IN love, AS love, WITH love. All the rest of 'you' that you want to be loved - your manky body, your crappy illusory life of suffering... its horse shit. You don't love it because you CAN'T. Love it and it must be HEALED. Life sucks BECAUSE you refuse to accept love. Love would literally CHANGE your life, not make it 'acceptable'.

So let's admit it. You don't REALLY want God to love your crooked legs, do you? You don't really want God to come along and say, yup, I see you look like the back end of an ass, and I love you anyway. You don't want that. You'd be like, well, that's nice, but now I still look like a mule. What you want is fricking HEALING. You want to remember you are not a body. You want to be healed in your mind so that your identity can be revealed as Christ - as immortal Spirit, not as some donkey. You don't really want God to unconditionally love your shit. You should want God to lift you into the awareness that you are ONLY LOVE and nothing else. Only the truth is true.

God loves you. God doesn't condemn your illusions because they don't exist. But God does want you to remember how much you are loved, and you can only do that by realizing you are love itself and nothing else. Only love can be loved. All the 'rest' that you think you are 'left with' that God doesn't love... don't worry, it doesn't really exist and it's not who or what you are. Isn't that a relief? Did you really want God to give total approval for your pile of shit ego? He can only love what is real. So let go of what you are not and return to an awareness of love as it really is.

If you're carrying around some guilt about something you did wrong, you need to let that shit go.

How long are you supposed to suffer before it's enough suffering to make up for your sin? Do you want a bit more suffering? How much do you deserve?

10 years? 50 years? The rest of your life? Are you so worthless that you don't ever deserve forgiveness? When is it enough suffering that you're done? And what is going to happen when you decide its enough?

Your offering of 'being guilty' is supposedly your GIFT to the world, in an attempt to ATONE or "make up for" the mistake you made. You think that if you walk around feeling guilty about it, that you're appropriately ashamed, and you actually agree that you're supposed to be shameful.

You think this gift of guilt is actually a helpful offering, something that is called for or wanted by everyone else. You think if you remain guilty and carry around your sob story about how awful you are, that you're making up for what you did. And if you be guilty long enough, you "pay back" the suffering that you think you caused someone else.

This is bullshit. Offering guilt to the world to make up for something you did wrong is a DOUBLE OFFENSE. You not only did something wrong, but then you followed it up with this righteous self-punishment agenda where you punish yourself, on behalf of everyone else, to try to make up for it. Like, as if you can atone through suffering. And you think this is your gift to the world but all you've done is a) committed some sin, and then b) followed it up with a prolonged period of moping around acting like a guilty asshole, as if this is helping the situation. So now the world is not only hurt by you, but it's also got to put up with your guilty portrayal of yourself which, while seeming to be self-correcting, is actually just pulling everyone down even more.

How do you compare being guilty to being loving? How is being guilty for doing some wrong BETTER for other people than REPENTING FROM THIS SIN, receiving CORRECTION WITHOUT PUNISHMENT, and then being restored to being LOVING? When you are restored to being loving - which includes loving yourself - you now are in a far better position to actually 'atone', if you will, to make up for what you did. You can now offer a true gift of love and support. You can be more present. You can be more truly helpful and more attentive and available. You can't do that if you're carrying around a big heavy weight of guilt strapped to your ankle.

IT IS BETTER FOR EVERYONE if you forgive yourself and let yourself off the fucking hook, and give yourself a frickin' break, and say hey, I made this mistake, ok... it was a mistake, but it calls only for loving, unconditionally loving compassion and correction, so that I can correct my position to one of LOVE rather than one of being heavy weight of guilt around everyone else's ankles. I need to DROP the guilt and be freed from the burden of sin and shame, otherwise what USE am I to anyone else? How can I actually give anyone anything of TRUE value - true hope, true blessing, true understanding, true love, if I'm totally captivated by my own guilt?

We have to stop believing that guilt IS love. We have to stop offering guilt to everyone as if we're blessing them with it, and especially not taking guilty actions to try to 'make up for' doing something wrong. Guilt-driven actions are further attacks! We have to stop having this stupid ego-driven "guilty conscience" which we seem to think is our judge and jury and which governs and justifies us being punished for making mistakes. Each time we listen to it, it will always say, yup, you did something wrong, you guilty fucker, you deserve to die. That's it. That's how it works. It never says well, you made this mistake, because you were wrong about yourself, because you attacked yourself, and ended up projecting it onto other people as well, but really you deserve LOVE and love is all you need. So throw the guilty conscience away. It paralyzes your entire life and it's purely an ego device!

If you're feeling guilty, you need correction and love, not punishment and hate and shame. When are you going to drop your guilt? When have you suffered enough, needlessly (ALL suffering is needless except to use it to learn that you need not suffer because you're innocence)? When will you stop listening to everyone else's bullshit ego that says, yup, you gotta suffer a really long time you guilty asshole? When will you stop your own agenda of self destruction, for which you ARRANGED events to turn sour, so that you'd have an excuse to chastise yourself? And then it's like, oh, poor me, I guess I do deserve to suffer because I did something wrong, you're right, go ahead and destroy me. Its bullshit.

You need to stop making yourself guilty for every little fucking thing you do whether it's a mistake or not. And you need to drop all of the guilt that you have accumulated which enforces your STORY about WHY you are justified in not being loved by God (which is the secret purpose of your guilt-hood to begin with), and CHOOSE AGAIN to RECLAIM YOUR INNOCENCE. It's the best thing you can do for yourself, for everyone else, even for anyone that you might've harmed in a moment of confusion. The BEST thing you can do for everyone concerned is to RETURN TO LOVE. And this is the best thing you can do even for people you might've hurt because even if THEY can't forgive you continue to project THEIR guilt and hate onto you, you MUST choose innocence for yourself otherwise you're just making the whole situation worse.

And if we're sane about this, we have to say, that we should be ENCOURAGING all of our enemies and attackers and abusers and everyone else to BECOME LOVE, to be forgiven, to be recognized as innocent and to become OUR SAVIOR. This is the only way that our brother becomes our savior and Jesus speaks on this at great length in ACIM. You brother isn't going to be your savior if you can't WANT for them to be restored to a state of perfect innocence. And you can't BE a brother to someone if you're not willing to FORGIVE YOURSELF and ALLOW YOURSELF to be innocent. It's in everyone's best interests for anyone making a mistake to be healed and loved so that they can return to equality and unconditionality, otherwise they will ONLY drag down the entire brotherhood. It is counter productive to keep enemies as enemies because it only ensures that YOU are more likely to be attacked again. You can't remove attackers by punishing them, only be healing them. Rehab!

You're useless to the world when you're guilty. Stop it. Stop playing the "poor me, I'm guilty and unworthy, you better not love me" card. The secret purpose of this card is to have an EXCUSE for why God should not love you. Your failure to forgive yourself requires you to justify it with explanations for why you SHOULD suffer. "He who would not forgive must judge, to justify his failure to forgive" - ACIM. Stop justifying why you need to be guilty, for anything. YOU DESERVE COMPLETE FORGIVENESS.

You are God's creation. You are God's child. You are INNOCENT FOREVER. Stop putting yourself down and stop using other people to put you down, and stop using your stories about your mistakes to enforce why you should be stepped all over or why God can't possibly love you. You implicitly DESERVE ALL OF THE LOVE IN THE WORLD. Period. Unconditionally. Right now. Your guilt facade isn't helping anyone, least of all you.

Nobody really cares if you're guilty or ashamed or not. If they really want you to be guilty, THEY have a problem with making themselves guilty. That's their game which they are projecting onto you. Fuck em. You need to take back your power and stop being a deliberate victim about the mistakes you made. They are just mistakes. There is not a single mistake in all of the history of the world that calls for punishment. All mistakes are a CALL FOR LOVE. God is not holding a single thing against you. You cannot sin. You haven't sinned. You will never sin. You're just having a case of mental illness and thinking that you're sane when you're confused, and making mistakes in error because you've lost touch with the truth. That's all. Nobody is to blame for this. All you need is HEALING. That's all. Mistakes call for healing and restoration and for your RETURN TO UNION AND ACCEPTANCE with everyone else.

Take your life back. Everyone else can fuck off with their judgements and shaming. You deserve to be forgiven.

A collection of ACIM quotes focusing on the UNREALITY of the world. It is vital, and our only task, to correctly identify the world AS unreal, to take away from it all sense of reality and assign it to the truth of God. Only God's reality can be real. The world we made is completely unreal. Nothing in it is real at all. Recognizing its unreality is the awareness of dreaming. Recognizing its unreality is liberation from all suffering.

"Fear has made everything you think you see. All separation, all distinctions, and the multitude of differences you believe make up the world. They are not there. Love's enemy has made them up. Yet love can have no enemy, and so they have no cause, no being and no consequence. They can be valued, but remain unreal."

"It is impossible to see two worlds which have no overlap of any kind. Seek for the one; the other disappears. But one remains. They are the range of choice beyond which your decision cannot go. The real and the unreal are all there is to choose between, and nothing more than these."

"We will not make a thousand meaningless distinctions, nor attempt to bring with us a little part of unreality, as we devote our minds to finding only what is real."

"Dismiss temptation easily today whenever it arises, merely by remembering the limits on your choice. The unreal or the real, the false or true is what you see, and only what you see. Perception is consistent with your choice, and hell or Heaven comes to you as one."

"You looked upon the unreal and found despair. But by SEEKING the unreal, what else COULD you find? The UNreal world IS a thing of despair, for it can never be. And you who share God's Being with Him, could never be content WITHOUT reality."

"It is, then, only your WISH to change reality that is fearful, because, by your wish you think you have ACCOMPLISHED what you wish. This strange position, in a sense, ACKNOWLEDGES your power, yet by DISTORTING it, and devoting it to 'evil,' it also MAKES IT UNREAL."

"It is not my will to grope about in darkness, fearful of shadows and afraid of things unseen and unreal."

"We will attempt to leave the unreal and seek for the real. We will deny the world in favor of truth. We will not let the thoughts of the world hold us back, and we will not let the beliefs of the world tell us that what God would have us do is impossible."

"Then try to go past all the unreal thoughts which cover the truth in your mind, and reach to the eternal. Under all the senseless thoughts and mad ideas with which you have cluttered up your mind are the thoughts which you thought with God in the beginning."

"The miracle is proof he is not bound by loss or suffering in any form BECAUSE IT CAN SO EASILY BE CHANGED. This demonstrates that it was never real, and COULD not stem from his reality. For that is changeless, and has no effects which anything in Heaven or on earth could ever alter. But appearances are shown to be unreal BECAUSE they change."

"Temptation, then, is nothing more than this; - a prayer the miracle touch not some dreams, but KEEP their unreality obscure, and GIVE to them reality instead."

"Reality is changeless. Miracles but show what you have interposed BETWEEN reality and your awareness is unreal, and does not interfere at all."

"There is such a temptation to dismiss fear thoughts as unimportant, trivial, and not worth bothering about that it is essential you recognize them all as equally destructive but equally unreal."

"This is the corollary of the "original sin"; the belief that guilt is real and fully justified. It is therefore the psychotherapist's function to teach that guilt, being unreal, cannot be justified. But neither is it safe. And thus it must remain unwanted as well as unreal."

"My body disappeared because I had no illusion about it. The last one had gone. It was laid in the tomb, but there was nothing left to bury. It did not disintegrate because the unreal cannot die. It merely became what it always was."

"When you try to bring TRUTH to illusions, you are trying to MAKE THEM REAL, and KEEP them by JUSTIFYING your belief in them. But to give illusions to Truth is to enable truth to teach that the ILLUSIONS are unreal, and thus enable you to ESCAPE from them."

"Love is not special. If you single out PART of the Sonship for your love, you are imposing guilt on ALL your relationships, and MAKING them unreal."

"God would not have His Son embattled, and so His Son's imagined "enemy," which he made, is TOTALLY unreal. You are but trying to escape a bitter war from which you HAVE escaped. The war is gone."

"Nothing destructive ever was, or will be. The war, the guilt, the past, are gone as one, into the unreality from whence they came."

"Forgiveness that is learned of ME does not use fear to UNDO fear. Nor does it make real the UNreal, and then destroy it."

"Forgiveness through the Holy Spirit lies simply in looking beyond error from the beginning, and thus KEEPING it unreal for you. Do not let any belief in its realness enter your minds AT ALL, or you will also believe that you must UNDO what you have made, in order to BE forgiven. What has no effect does not exist, and to the Holy Spirit, the effects of error are TOTALLY non-existent."

"Include all of the ego-based attributes which you ascribe to yourself, positive or negative, desirable or undesirable, grandiose or debased. All of them are equally unreal because you do not look upon yourself through the eyes of holiness."

"But you have not left open and unoccupied the altar where the gift belongs. Where THEY should be, YOU have set up your idols to something ELSE. This OTHER will, which seems to TELL you what must happen, you GAVE reality. And what would SHOW you otherwise must therefore seem unreal."

"Faith in the UNreal leads to ADJUSTMENTS of reality, to make it fit the goal of madness. The goal of sin induces the perception of a fearful world, to JUSTIFY its purpose. What you desire, you WILL see. And if its reality is false, you will UPHOLD it by NOT realizing all the adjustments YOU have introduced, to MAKE it so."

"But they have names which differ for a time, for time needs symbols, being itself unreal."

"Yet when peace is found, the war is meaningless. And it is conflict now that is perceived as non-existent and unreal."

"You can see yourselves as separated FROM your meaning only by EXPERIENCING YOURSELF AS UNREAL. This is WHY the ego is insane; it teaches that you are NOT what you ARE. This is so contradictory that it is clearly impossible."

"Because God's equal Sons have everything, they CANNOT compete. But if they perceive ANY of their brothers as anything OTHER than their perfect equals, the IDEA of competition HAS entered their minds. Do not underestimate your need to be vigilant AGAINST this idea, because ALL your conflicts come FROM it. It IS the belief that conflicting interests are possible, and therefore means that you have accepted the IMpossible as true. How is that different from saying that you are perceiving YOURSELF as unreal?"

"Is it harder to dispel the belief of the insane in a larger hallucination as opposed to a smaller one? Will he agree more quickly to the unreality of a louder voice he hears than to that of a softer one? Will he dismiss more easily a whispered demand to kill than a shout? And do the number of pitchforks the devils he sees carrying affect their credibility in his perception? His mind has categorized them as real, and so they are real to him. When he realizes they are all illusions they will disappear."

"The body's eyes will continue to see differences, but the mind which has let itself be healed will no longer acknowledge them. There will be those who seem to be "sicker" than others, and the body's eyes will report their changed appearances as before. But the mind will put them all in one category - they are unreal."

"You cannot make the UNreal because the ABSENCE of reality is fearful, and fear cannot BE created. As long as you believe that fear is possible, YOU WILL NOT CREATE. Opposing orders of reality MAKE REALITY MEANINGLESS, and reality is MEANING."

"You cannot DISTORT reality and KNOW WHAT IT IS. And if you DO distort reality you will experience anxiety, depression, and ultimately panic, because you are trying to MAKE YOURSELF UNREAL."

"When you see a brother as a body, you are condemning him BECAUSE you have condemned yourself. But if ALL condemnation is unreal, and it MUST be unreal because it is a form of attack, then it can HAVE no results."

"The self you made is not the Son of God. Therefore this self does not exist at all. And anything it seems to do and think means nothing. It is neither bad nor good. It is unreal, and nothing more than that."

"Pleasure and pain are EQUALLY unreal, because their purpose CANNOT be achieved. Thus are they means for nothing, for they have a goal without a meaning. And they share the lack of meaning that their PURPOSE has."

"He will, in fact, be unable to recognize his brother at all, for his Father did not create bodies, and so he is seeing in a brother only the unreal."

"There is nothing to prevent you from recognizing ALL calls for help as exactly what they are, EXCEPT YOUR OWN PERCEIVED NEED TO ATTACK. It is only THIS that makes you willing to engage in endless "battles" with reality, in which you DENY the reality of the need for healing by making IT unreal."

"Salvation is a paradox indeed! What could it be EXCEPT a happy dream? For you are asked but to forgive all things that no-one ever did; to overlook what is not there; and not to look upon the unreal as reality."

"Such is the ONLY rule for happy dreams. The gap is emptied of the toys of fear, and then its unreality is plain. Dreams are for nothing. And the Son of God CAN have no need of them."

"For you have believed that you can injure, and the right you have established for yourself can be now used against you, 'til you lay it down as valueless, unwanted and unreal."

"What if you recognized this world is a hallucination? What if you REALLY understood you made it up? What if you realized that those who SEEM to walk about in it, to sin and die, attack and murder and destroy themselves, are WHOLLY unreal? Could you have FAITH in what you see, if you ACCEPTED this? AND WOULD YOU SEE IT? Hallucinations disappear when they are RECOGNIZED for what they are. This IS the healing and the remedy."

"The special relationship is your DETERMINATION to keep your hold on unreality, and to PREVENT yourself from waking." "It is not strange that dreams can make a world that is unreal. The WISH to make it IS incredible."

"How can faith in reality be yours, while you are bent on making it UNreal? And are you REALLY safer in maintaining the UNreality of what has happened, than you would be in joyously accepting it FOR WHAT IT IS, and giving thanks for it?"

"Nor could one mind think only for itself, unless the body WERE the mind. For ONLY bodies can be separate, and therefore UNREAL. The home of madness CANNOT be the home of reason. Yet it is easy to LEAVE the home of madness, if you see reason."

"We said before that, to limit love to PART of the Sonship, is to bring guilt into your relationships, and thus MAKE THEM UNREAL."

"It does not really matter, in the end, whether you judge right or wrong. Either way, you are placing your belief in the unreal. This cannot be avoided in any type of judgment, because it IMPLIES the belief that reality is yours to choose FROM."

"Only the timeless must remain unchanged. But everything in time can CHANGE with time. Yet, if the change be real and not IMAGINED, illusions MUST give way to truth, and not to other dreams which are but equally unreal."

"To you who still believe you live in time, and know not it is gone, the Holy Spirit still guides you through the infinitely small and senseless maze you still perceive in time, though it has long since gone. You think you live in what is past. Each thing you look upon you saw but for an instant, long ago, before its unreality gave way to truth. Not one illusion still remains unanswered in your mind."

"And everything that points the way in the direction of the past but sets you on a mission whose accomplishment can ONLY be unreal."

"Every step taken in the making, the maintaining, and the breaking off of the unholy relationship, is a move toward further fragmentation and unreality."

"YOU have made the relationship unreal, and THEREFORE unholy, by seeing it WHERE it is not, and as it IS not. Give the past to Him Who can change YOUR mind about it, FOR you."

"The search for truth is but the honest searching out of everything that INTERFERES with truth. TRUTH IS. And can be neither lost, nor sought, nor found. It is there, wherever YOU are, being WITHIN you. But it CAN be recognized or unrecognized, real or false, to YOU. If you hide it, it becomes unreal to you, BECAUSE you hid it, and SURROUNDED IT WITH FEAR."

"The decision whether or not to listen to this course and follow it, is but the choice between truth and illusion. For here IS truth, SEPARATED from illusion, and NOT confused with it at all. How simple does this choice become when it is perceived as only what it is. For ONLY fantasies made confusion in choosing possible, and they are totally UNreal. "

"The miracle dissolves error because the Spiritual eye identifies error as false or unreal. This is the same as saying that by seeing light, darkness automatically disappears."

"Fantasies are distorted forms of thinking, because they always involve twisting perception into unreality. Fantasy is a debased form of vision."

"But Christ-control takes no account at all of the MAGNITUDE of the miracle itself, because the concept of size exists only in a plane that is itself unreal. Since the miracle aims at RESTORING reality, it would hardly be useful if it were bound by the laws of the same error it aims to correct."

So long as you remain in a position of causation, you are all-powerful. And that means the truth comes out of you, it is given and shared, and reinforces itself. You see it in everything you project it onto, and in your harmlessness you are safe.

Being all-powerful, you are invulnerable. Nothing can happen to you against your will because you are the one doing the happening. Being purely causal and creative, you have tremendous strength and ability. There is nothing your holiness cannot do.

Centered in your power, which you share with God, you know that you are safe and protected. So long as you do not hurt yourself, you cannot be hurt. So long as you do not cause something to happen to you, nothing can happen to you. Your will is as powerful as God's will, and nothing can prevail against it or intrude upon it.

""My Self is ruler of the universe."

It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

(Urtext W253L to W253L1)

"There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. "

(Urtext W190L5)

It is only when you deny that you are all powerful that you enter into what we call fear. Fear is a seeming absence of love, so if you've denied yourself you've denied love. Seeming to lack power, to be weakened, to see yourself as not the cause, you now see cause and power and strength as separate from you - because you believe you are separate from them.

Cause and will and power and mind are now projected outward and are seen as outside of you, beyond your will, outside the limits of your mind and of your control. They seem therefore to be able to act without your consent, to will on their own. ACIM calls this an "alien will".

Once you see cause or power as outside of you, separate from you, you HAVE to also believe that you are no longer powerful or causal. And this begins the slippery slope toward seeing yourself as being able to be affected. If you are not all powerful, something else has more power. If you are not causal, something else could cause you.

As soon as your mind believes that power and causation are external or separate or disowned, it also sees itself as an EFFECT of that causation. It believes it can BE affected, because it is no longer strong, or safe, or protected by the love of God. Being in uncertainty about its own causation, the mind goes into doubt and fear.

If there is an alien will out there, and if it is separate from your own, then it must be against you without your permission. This is the root of all fear. The belief and perception that the word is transpiring against you, choosing without consulting you, determining your future, deciding whether you will live or die, and generally "happening to you" beyond your ability to stop it.

You can't seem to stop the world attacking, threatening, troubling, upsetting you etc, once you're on this slippery slope into hell. And the only response to that is fear. If you do indeed see power and causation as outside your scope of control, beyond your reach to manage, then stuff can happen to you at any time, without your seeming to choose it. And who wouldn't be afraid of that? It is disturbing to think something can happen that you cannot prevent.

You're afraid because you see yourself as a victim. A victim is a role where somehow, in some way, you seem not to be the one causing or choosing, and you seem to lack the power to stop it, simply because you believe something has power over you. A power that is not yours, a power you do not share in, a power that you cannot wield, and a power that you have lost.

Ultimately then it is in fact YOUR OWN POWER that you have dissociated from and projected. It is YOUR OWN CAUSATION that you have put outside of you, pretending it does not belong to you. It is YOUR OWN MIND that is giving this power away and is trying to associate it with things that do NOT have it. And it is YOUR OWN MIND that positions itself as being "at the effect of" that very same power.

This means of course that you are doing it to yourself. All fear is you attacking yourself from the outside in. All fear is you believing that you are at the effect of a cause that's separate from you. Yet ideas do not leave their source. Your mind houses the idea that cause is separate from you. Your mind houses the causation that it visualizes as outside of it. And your mind houses the effects that it puts into itself to demonstrate what the cause is doing to you.

Really this means that all fear is self-threat, you can only be afraid if you threaten yourself, it is only YOUR OWN POWER that you are afraid of, fear is an attempt to hide from your own power, and being a victim is an attempt to pretend that you are powerless. All sense of fear then comes from the belief that you have no power over "that power" which seems not to be yours, and is an attempt to PRETEND to be powerless. Yet you USE your power to do this.

If in any way you believe that anything in the world has the power to do anything to you at all, you have for a start associated YOUR power with external things. You've GIVEN your power away to things that don't own it. You WANT those things to have your power. Now you see and perceive external things as being powerful over you, causing you, sinning against you, justifying your anger, and making you afraid and upset.

But notice that YOUR MIND also manufacturers all of the sense of "I am at the effect", it visualizes an appropriate "reaction" to the threat, it PUTS THE EFFECTS IN YOU, and literally materializes all the symptoms and consequences that it imagines must come from such a cause. If it for example believes that some other person has power over it, it will not only give that power TO the person, it will also visualize itself as affected BY the person, AND put symptoms into itself to correspond to the "amount of threat" that it has invented.

This is where the hierarchy of illusions comes in, along with orders of difficulty. You may have noticed that when you believe something external is big and serious, important and powerful, authoritative and trusted, or has some sense of capability or truth, you have MORE reaction than when it's something mild, weak, insignificant, unimportant, or that you don't believe in.

If some educated doctor suddenly tells you you have a terminal illness, you will very likely go into into much bigger fear than if someone tells you their opinion about the weather. If there seems to be an external threat to your "life", ie the body seems to be being caused against your will, and you think it is your self, then you will have a huge amount of terror.

But in every case, in every scenario, no matter how it looks, or who seems to have the power over you, or who is doing what to you, or what role they play, it is ALWAYS YOU, always your own mind which is DECIDING to believe in a) the disowning of your own power, b) the projecting of it onto another, c) associating it with another, d) seeing yourself as caused BY that power, and e) therefore changed against your will by that power. And your mind itself will invent AND PUT IN PLACE, all of your symptoms, effects, altered feelings, consequences and results of what you believe that power can do to you.

This is also precisely how the symptoms of sickness come about. And it is also what happens when you project your sin onto others, through the body, which uses the body to accuse another of sin. Your mind sees itself as under attack by an external power - its own power that it has disowned - and to try to prove it, it manifests changes in the body to symbolize the various ways that you are under attack. The body is then held up as a picture of crucifixion to show to another that THEY caused this effect in your body, even though YOU put the effect there.

It's all part of your attempt to FORCE them to have power over you. It's your wish that you would even crucify yourself and make yourself seem to die, to attack the body with terrible afflictions, IF only it can mean that, at the same time, your brother is assigned all your causing, thus all your "doing", is framed for your murder, and can be accused of causing YOU to change.

"Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

This all simply happens through false perception which is the reversal of cause and effect. Whenever you see cause in the world in any way, you are projecting YOUR power to cause. And you must see yourself as a victim or effect of that. Perception is now backwards because you perceive the world is happening to you instead of you dreaming the world. To see the world causing you is false perception. To see YOU causing the world, is true perception.

"Thus is the body healed by miracles BECAUSE they show the mind MADE sickness, and employed the body to be victim, or EFFECT, of what it made. "

(urtext T28C11)

What this all means is really the secret of salvation, that "you are doing this to yourself". No matter how it looks or who plays the role of victim or victimizer, still this is the truth. Your mind disowns its own power, your mind frames others and the world for having this power, your mind decides to position itself as affectable, your mind puts the effects in place, and your mind uses the effects to accuse others and the world of what YOU did, so that you can keep disowning your power.

Effectively, using the body as a scapegoating mechanism to get rid of your sin. Because sin is very closely aligned with causation. You think that you used your power to cause the death of God, to attack reality, and to change the truth. And now you try to keep projecting your power in order to avoid admitting to this, even though it's not true. If you maintain yourself as powerless, you can claim that you have no power, and therefore cannot have been the one who caused God to change.

But wielding your own power also means therefore that you cannot be hurt, or attacked, or had power over, or caused, or affected, or made vulnerable, or weakened, or made sick, OR CAUSED TO DIE, without your consent, and without YOU making it happen TO yourself. If you so choose to stop attacking yourself WITH YOUR OWN POWER, nothing in the world can have any power over you. If you choose to stop hurting yourself, you cannot be hurt. If you choose to stop making yourself sick, you cannot be sick. And if you choose to stop dying, you cannot die.

You cannot be afraid of anything but your own self-attack. Nothing in the world causes you. Nothing in the world has power over you. No-one has the power to make you anything. You are not affected by anything but your own mind.

"I can be hurt by nothing but my thoughts."

(urtext W281L)

"My attack thoughts are attacking my invulnerability."

(urtext W26L)

"It can be but myself I crucify."

(urtext W196L)

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details"

(urtext W152L1)

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness."

(urtext W190L5)

To summarize simply, only you can make yourself afraid, you can only be afraid of your own power, only you give yourself the symptoms and effects which you think that power would produce, and only you can stop doing that to yourself. Only you threaten yourself, only you choose to be in fear, only you make yourself a victim, and you have the power to NEVER be victimized ever again.

You have the power to live forever, and that makes you utterly invulernerable and incapable of being sick or dying. You have this power because God has shared his with you. And if it be your will, no-one and nothing has any power over you to frighten you. You cannot be afraid unless you choose to do so, any more than you can have any effects of any kind without electing to choose that they be there. You are the one who is scaring yourself, and you can stop.

"I am not weak, but strong."

"I am not helpless, but all powerful."

(urtext W91L8)

"Some illusions are shared, and some are part of your personal hell."

In this world, there are circumstances, events, happenings, situations, scenarios, some of which seem tolerable, and some of which are a nightmare. And rest assured that the world is set up in such a way that problems are endless and inescapable, all roads lead to death, and it is only a matter of time before things go wrong. It's built into spacetime itself. And according to the world's laws, everything is dead as soon as it is born.

But what makes it hell, isn't so much "what happens" or the current configuration of the external world. It's more to do with how you experience it. Whether you experience it like a happy dream, or like a horrifying nightmare, depends entirely on what's going on in your mind.

Regardless of whether you are in a good place mentally, or a bad place, the world will still keep functioning according to its nature. Animals die. Trees burn. Houses crumble. Cars break. Food rots. And planets are consumed by supernovae. This is built into spacetime. This is the rules of physics by which the world seems to be governed.

"You do not really want the world you see, for it has disappointed you since time began. The homes you built have never sheltered you. The roads you made have led you nowhere, and no city that you built has withstood the crumbling assault of time. Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust even as you made it."

The question is, what meaning, purpose, use, attitude and way of perceiving you are going to have, while this stuff is happening. And what you make of it is going to determine whether or not you experience happiness or unhappiness, invulnerability or suffering, health or death. And you do in fact have it within your power to experience this script of the world, in a way that entails NO negative reaction at all.

Reactions to the world are ENTIRELY based on a belief that you are at the effect of the world. That the world is the cause of you. If you believe this in a way, in any situation, your mind will inflict imagined states of suffering upon itself. It will perceive itself as victimized, demoralized, attacked, hurt, threatened, abused and upset. And all of this is ONLY in response to how the mind is perceiving and using the situation. These experiences don't depend on what is "happening" in the world, it only depends on your use of them. Or the meaning you give them.

When you are lost in the ego, in specialness and self interest and attachment and arrogance, confused and blinded and lost and afraid, you likely will feel like you are ONE WITH the world. In this experience, there is no distinction between what the world seems to be doing, and what you seem to be experiencing. There is no "positive separation" between you and events. And when they happen, they seem to happen directly to you, causing you to suffer, upsetting you, threatening you and making you hurt. And you can see no seeming way to stop them.

But when you step back and remember that you have responsibility for your thoughts, your perception, your attitude, your beliefs, etc... you are in fact CONTRIBUTING to how you experience what is happening. If you suffer and are upset when something "bad" seems to happening, it is not really because of what happens, but because of your beliefs about it.

Let's say, you value human bodies and believe bodies are really people. You have some favorite bodies and you want to keep them around. You are attached to them and value them, and use them for self interests. And then one of these bodies is attacked and dies. And now you will experience what seems like real loss and terrible grief, will be sad and in despair. And it will seem cruel and unfair and you will feel victimized by it, angry at the person for leaving and abandoning you. But this is ONLY because of your mind's attitude about the body, about the events that transpired, and what it means to you. And you could just as easily laugh about it.

What happens, is not why you suffer. The world does not cause the suffering. Events don't have any power to do anything to you. No-one can cause you. Nothing in the world can oppress you or make you sick or dead. There is no causal power, no will, no mind in the world, capable of influencing you in any way at all. At least, not if you are in your right mind. Not if you are recognizing that the world is FICTION. And not if your beliefs are fully lined up with the truth. No one who recognizes that the world is a dream could possible take it seriously.

"You would not react at all to figures in a dream that you knew you were dreaming."

So it isn't the state of the world, or what happens, or who does what to whom, that makes you suffer in any way. It's not the reason why you are unhappy or upset or afraid. Any "re-actions" you have are EFFECTS that your mind is inventing to correspond to and are consequences of the CAUSES that your same mind is believing exist, happening against you from the outside in.

Your mind, attacks itself, and believes it is hurt by these attacks. And it believes the cause of these attacks is not itself, but something external to itself. This is because your mind disassociates from itself and is split. Two parts of mind at war with each other. And this split minded state is the only way your mind can experience suffering, at its own hand, and disowned.

I went through hellish experiences a little over a year ago. I managed to try to stay strong through some of it, as much as I could muster, but I was still beaten down, tempted, torn apart by it, terribly upset, stressed, like going through the worst living nightmare possible. But time has passed, and healing has occurred, and forgiveness has been applied. And I now look back and can ask myself, what is it that made it seem like hell at the time?

The answer is always that it only seemed like hell because I took it seriously, I forgot to laugh, I thought it was real, I believed in bodies, I believed in external threats, I saw others as enemies, I decided what things meant, I read into it, I feared for possible futures, and basically MADE the whole thing a nightmare. Internally. I allowed it INTO my mind, by my belief in it being real.

"Whatever you accept INTO your mind has reality for you."

I accepted it into my mind, through belief in external causes, which was really MY mind causing itself against itself, perceptions of hell and nightmarish threatening situations. It wasn't merely that the situations were there to make me stronger at the ego level, but they were there for me to rise above my own self attack. The lesson was not to suffer and become stronger because of it, but to become stronger in rejection of the suffering. Realizing I was doing it to myself, making it worse, inflating it, reading into it, giving it meaning.

At the time, yes, I was not ready or able to stop myself from doing this. I was not far enough along in my clarification of what I was doing to not make it worse for myself. I didn't know the many ways I believed bodies were real and hospitals were threats and all the rest of it. I "did my best at the time", certainly. But I still made it hell for myself, within, in spite of that. And that is where the real lesson is.

It is not what happens, it's what you make of it. And if you believe the world is real, you will suffer. And if you believe that other people are bodies, you will fear for their lives. And if you believe the world can attack someone and make them sick against their will, you will suffer along with them. And in all this false empathy you will feel victimized as much as the person you think has been victimized. And this is all an inside job.

I could-a should-a would-a laughed through the whole thing and not taken it remotely seriously and simply resurrected and healed and brushed it off as nonsense. But I wasn't ready to be able to do that at the time, so I suffered. But I suffered because of my beliefs, my attachments, my valuing of unreal things. And in every way, all of my suffering was really INSIDE myself, not really anything that anyone was actually doing outside of me. It was my inner experience that became hellish. It was my inner feelings and reactions that were my suffering, and it was all ultimately self inflicted. I chose it through believing in it.

Many people would say it's completely understandable that I would feel so upset given what was happening. And many would say that anyone would feel that way. And that when such things happen everyone is stricken with fear. And that this is all completely normal and natural. But it IS NOT. It is mental illness, and it is extremely widespread. Because we're not willing to look deeply and honestly enough at what is really happening in our minds, and what and HOW we are doing it to ourselves. No one is supposed to be unhappy, or suffering, or sick or dead, ever.

For a time I could not see my involvement in it, and just kept having these upsetting flashbacks of how "it was hell" and how upsetting and ridiculous it was. Because I could not "positively separate out" the what from the meaning. And emotional memories of ego experiences are always from a victim vantage point - the "one with the suffering" viewpoint.

I couldn't realize how I DID have a choice and I WAS choosing and the way I suffered was actually my own choice, albeit somewhat unconscious at the time. I didn't realize I could believe otherwise because I believed too heavily in the body and the world being reality. So the suffering was somewhat inevitable. And it was not the world's fault. It was my mistaken mindset. I had to learn that bodies aren't real and the loss of body parts has no effect on the spirit.

I used to also have a fear that it was going to repeat and something just as bad would happen again. But this too is melting because I can't fear that "hell will happen again" if I am realizing that I am the one who caused it to seem like hell. In choosing not to do that to myself again, I can render myself invulnerable. No matter what seems to transpire. A happy dream is an empowered dream, in which I am cause, not effect.

The only benefit perhaps to such trials, such suffering experiences, isn't so much that you learn skills or abilities to get through it and survive, but more that you learn the part you play in making it seem to be what it is. In taking responsibility for sight. In owning your power of decision to choose differently. To use it as an opportunity to forgive, and not as an opportunity to attack yourself. Because at the end of the day we really are just using the world to try to prove that we are weak and vulnerable and must die in guilt, which none of us really deserve or need.

You can set yourself free from hell, but it does require that you learn the beliefs you hold about the world are false. The valuing of bodies and the fear of sickness and death has to go. The indentifying with a body, and others with theirs, has to go. Otherwise you are going to suffer sooner or later, by your own choice. The secret of salvation tells you this. Nothing happens without your own consent. And all the ways that you experience any situation is you doing it to yourself, no matter whether it seems like you are the victim or the victimizer or who seems to play what role, in what is essentially a non-existent illusion of happenings.

You can't get out of hell by talking yourself into it, justifying why the world is real and why it's okay that there is suffering, by telling yourself that it's okay that bodies are dying, or trying to adjust to hell. You cannot find peace through making the world real and then trying to make yourself at peace with its real hell. The only way to escape it is to not believe in it at all, otherwise you do hell to yourself long before the world becomes hell to you.

The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

The body does not really do a whole lot. It is an instrument. It cannot really live without you as a host. It doesn't really have a mind of its own, or a will, or power, or causality. It cannot really create anything or make anything happen. It's a medium, a tool, a device, which is to be used. You can pick it up and put it down. Without you it would do nothing.

"A body cannot stay without illusions"

"The body cannot heal, because it cannot MAKE ITSELF SICK."

"the body CANNOT be used for purposes of union"

"The body cannot KNOW. And while you limit your awareness to its tiny senses, you will not see the grandeur that surrounds you."

"Yet a body CANNOT be guilty, for it can do nothing of itself. You who think you hate your bodies, deceive yourselves."

"The body cannot create, and the belief that it CAN, a fundamental error responsible for most of the fallacies already referred to, produces all physical symptoms." "the body cannot be healed by itself."

The eyes are neutral. As you look around the room the body just reports what's there. It is like you have a video feed coming into you through your face. The eyes just pick up the light signals and pass them on. The eyes themselves are not aware of what they are looking at. They don't judge or decide anything about what they detect, and they don't even "see" what they are picking up because they have no awareness - making them blind. They just faithfully report on what's outside. They are sensors, like a detector, or a scanner.

As you look at different things, or rather, use the body's sensors to detect what is supposedly out there, there is no judgement, there is no meaning, there is no partitioning, there is no accusation, there is only a completely neutral feed of images being transferred. Your eyes are like a camera. They just bring in the data, they don't have any opinion about it at all. It isn't until the mind looks at the data that we start to enter into deciding what something means, our attitude about it and our relationship to it.

It's the mind that "looks at" what the body "looks at". There are therefore two steps in seeing the world. The body sees it first and passes on what it sees. Then the mind looks at the "printout" of what the body has seen. The mind isn't actually looking directly at the world out there. It's looking at the recorded images which have come in through the video stream, through the pipeline of the optic nerves, and which have travelled to the place in the brain where the mind is "attached". And as though on a kind of internal screen, the mind is now looking at the screen on which these images are reconstructed.

This all happens quite effortlessly so it is very easy to be deceived. The body is so non-interfering with sight, unless perhaps the eyeballs or vision apparatus is damaged, that you easily forget that the eyes are even there. This sets up a kind of deception, in which it's very easy to just think that you are looking directly and personally at the physical world. But you in fact are not. You are looking at images which are sent in to you via external sensors on the body's surface, and you are sitting there in the mind, beyond the brain, reading the transmitted images. But you think hey, I am looking at the actual world. No, you're looking at images once removed.

The same happens with sound. The ears do not discriminate as to what they hear. They just hear everything they can. They are like microphones. They pick up and sense the sound vibrations and translate it into a signal, which is sent to the brain, and then it is reconstructed into "sound". And then, the mind listens to the reconstruction, and thinks that it now hears the world. It's almost like the body is a long distance telephone, and it's picking up audio from a world far away, sending the sound along a wire, and now you're at the other end listening in. You're not really out there, in the environment where the sound is picked up, you are removed from it.

All the other body senses have the same properties. They just detect changes and differences and report them to you. You then get to interpret or give meaning to them. Upon receiving the signals your mind could have decided that all the things experienced are absolutely real. That they really exist. As though, because your body sees a car, that there really is a car there. Or because your hands touch the car, that there really is a car there. Or that because you hear the car, the car really must exist. But it's not the body that decides this, nor the brain. It's your mind, on the receiving end of transmissions. It is the mind that decided what it is FOR, or how it USES it.

It is optional, whether you believe in what the body is telling you. It is just a sensory device. In fact, Jesus says in ACIM that the body is not really there to know anything, it is only there to sense. "To sense is not to know." Which means that sensing the world or using physical perception to look at it, is not an act of knowing. It doesn't mean that you know the thing is really out there. It means that your sensors are detecting something and telling you something. And they might be lying.

The problem is, is that the body can lie. Because here you have a physical instrument for detecting things, which can report back that something exists, within the same realm that the body itself inhabits. Which means that the body can also sense itself, can look at and hear and smell and touch itself, and can report back that the body "is really there". But this cannot in any way be reliable. The body is now justifying its own existence and trying to prove itself.

The body can easily lie to you. To rely on an instrument to tell you what really exists, given that the very same instrument is reporting upon its own existence, completely invalidates everything it tells you. It is no longer impartial or neutral, if it is telling you that its own existence has been detected by its own sensors. It is completely biased, then, because it is ALWAYS telling you that physicality is true and real, even if it is not. It is ALWAYS reporting that things exist even if they don't. And if it is going to tell you to trust it when it tells you that its own existence is real, based on its own senses, this is heavily tainted information.

"Only the body makes the world seem real."

"Yet a body cannot evaluate. By seeking after such things the mind associates itself with the body, obscuring its identity and losing sight of what it really is."

What it comes down to is that your mind is sensing a world using an instrument, whereby the signals you receive and are aware of are once removed from the thing you are sensing. But if you buy into them and forget you are using an instrument, you will act as if it is YOU who is doing the sensing, and thus confuse yourself with the body. This is body identification. It's the failure to recognize that the body is a device for sensing, and is not your self. Since the senses themselves seem "transparent" and have no opinion, and since they report what's there all the time, it's easy to forget that you are even using sensory equipment, and instead believe that you ARE the senses. That the body is YOU who is picking up on the world, and YOU who sees it and hears it. It seems so effortless that you forget you even are using senses, which is extremely deceptive.

The mind is not required to believe anything that the body tells it. When it receives neutral images of a world, it can decide what to do with that image. It can dissect it, it can give meaning to it, it can believe in it, it can choose to react to it, it can remain detached from it, it can judge and condemn and attack it, it can love it, it can ignore it, whatever. But we have to realize that since the senses themselves are effectively neutral, it is US who is giving everything we sense all the meaning that it has. It is US who decides whether you believe what we see, whether it is real, and what truth it holds.

"You have given everything all the meaning it has for you." "The body's eyes will continue to see differences, but the mind which has let itself be healed will no longer acknowledge them. There will be those who seem to be "sicker" than others, and the body's eyes will report their changed appearances as before. But the mind will put them all in one category - they are unreal."

"This is the gift of its Teacher; the understanding that only two categories are meaningful in sorting out the messages the mind receives from what appears to be the outside world. And of these two but one is real. Just as reality is wholly real, apart from size and shape and time and place, for differences cannot exist within it, so too are illusions without distinctions."

So the mind is receiving signals from the outside world, through the body sensors, and gets to decide what to make of them. What meaning they have. All such images are illusions because the world itself is an illusion, and all sensory inputs are actually false, because the world they are reporting on isn't real. The eyes are in fact unable to really see actual reality. They are strapped into a virtual reality headset and are blinded to see only the inside of a tiny box. The body is in fact an interpreter, a translator, and it is fixated on an illusory world which isn't reality in order NOT to see reality. And so everything that it faithfully and neutrally reports, is a lie. What it sees is not really there to see, what it hears makes no real sound. And the sensations it sends to your mind for evaluation are all false.

"These eyes made not to see will never see."

"The body is not the means by which the real world can be seen."

It is up to your mind to decide what to make of the signals it is receiving through the body. It is up to your mind to recognize the body cannot really see or hear reality. It is up to your mind to discern that everything the body tells you is happening, is not really happening. It is up to your mind to withdraw all of its dark and twisted and confused meanings, which it projects onto the body's signals, and to instead categorize all body signals as FALSE. It is up to your mind to overlook and not see what the body is telling you is there. And it is up to your mind to recognize the world is nothing but an unreal dream, something to overlook through forgiveness and NOT see, and that BEYOND it is heaven.

"The world was made as an attack on God. It symbolizes fear. And what is fear except love's absence? Thus the world was meant to be a place where God could enter not, and where His Son could be apart from Him. Here was perception born, for knowledge could not cause such insane thoughts. But eyes deceive, and ears hear falsely. Now mistakes become quite possible, for certainty has gone."

"Let not your eyes behold a dream; your ears bear witness to illusion. They were made to look upon a world that is not there; to hear the voices that can make no sounds. Yet are there other sounds and other sights which can be seen and heard and UNDERSTOOD. For eyes and ears are senses without sense, and what they see and hear they but report. It is not THEY that hear and see, but YOU, who PUT TOGETHER every jagged piece, each senseless scrap and shred of evidence, and MAKE a witness to the world you want."

"Let not our sight be blasphemous today, nor let our ears attend to lying tongues."

"Anger but screeches, "Guilt is real!" Reality is blotted out as this insane belief is taken as replacement for God's Word. The body's eyes now "see"; its ears alone are thought to hear. Its little space and tiny breath become the measure of reality. And truth becomes diminutive and meaningless."

"Rejoice you HAVE no eyes with which to see; no ears to listen, and no hands to hold nor feet to guide. Be glad that ONLY Christ can lend you His, while you have need of them."

"How can you judge? Your judgment rests upon the witness that your senses offer you. Yet witness never falser was than this. But how else do you judge the world you see? You place pathetic faith in what your eyes and ears report. You think your fingers touch reality and close upon the truth."

"The body cannot see this, for the body AROSE from this for its protection, which must ALWAYS depend on keeping it NOT seen. The body's eyes will NEVER look on it. Yet they will SEE what it dictates. The body will remain guilt's messenger, and will act as it directs, as long as YOU believe that guilt is real. For the REALITY of guilt is the illusion which seems to make it heavy and opaque, impenetrable, and a REAL foundation for the ego's thought system. Its thinness and transparency are not apparent, until you see the light BEHIND it. And then you see it as a fragile veil, before the light."

"He will not tell you that your brother should be judged by what your eyes behold in him, nor what his body's mouth says to your ears, nor what your fingers' touch reports of him. He passes by such idle witnesses, which merely bear false witness to God's Son."

"You do not seem to doubt the world you see. You do not really question what is shown you through the body's eyes. Nor do you ask why you believe it, even though you learned a long while since your senses do deceive. That you believe them to the last detail which they report is even stranger when you pause to recollect how frequently they have been faulty witnesses indeed! Why would you trust them so implicitly? Why but because of underlying doubt which you would hide with show of certainty?"

"These testimonies which the senses bring have but one purpose; to justify attack and thus keep unforgiveness unrecognized for what it is."

"Everything these messages relay to you is quite external. There are NO messages that speak of what lies underneath, for it is NOT the body that could speak of this. Its eyes perceive it not, its senses remain quite UNAWARE of it, its tongue can not relay ITS messages."

"You strain your ears to hear ITS soundless voice, and yet the Call of God Himself is soundless to you."

"This body, purposeless within itself, holds all your memories and all your hopes. You use its eyes to see, its ears to hear, and let it TELL you what it is it feels. IT DOES NOT KNOW. It tells you but the NAMES you gave it to use, when YOU call forth the witnesses to its reality."

"You who would make a sacrifice of life, and make your eyes and ears bear witness to the death of God and of His holy Son, think not that you have power to make of them what God willed not they be."

"Here is an image that you WANT to be yourself. It is the means to make your wish come true. It GIVES the eyes with which you look on it, the hands that feel it, and the ears with which you listened to the sounds it makes. IT PROVES ITS OWN REALITY TO YOU. Thus is the body made a THEORY of yourself, with NO provisions made for evidence BEYOND itself, and NO escape within its sight. Its course is sure, when seen through its own eyes. It grows and withers, flourishes and dies. And you cannot conceive of you APART from it."

"The mind without the body cannot make mistakes. It cannot think that it will die, nor be the prey of merciless attack. Anger becomes impossible, and where is terror then? What fears could still assail those who have lost the source of all attack; the core of anguish and the seat of fear? Only forgiveness can relieve the mind of thinking that the body is its home. Only forgiveness can restore the peace that God intended for His holy Son. Only forgiveness can persuade the Son to look again upon his holiness."

"A mind and body cannot both exist. Make no attempt to reconcile the two, for one denies the other can be real. If you are physical your mind is gone from your self-concept, for it has no place in which it could be really part of you. If you are Spirit, then the body must be meaningless to your reality."

I have been noticing in myself lately that I keep being judgemental. My thoughts feel like judgements. Even just basic thoughts of "what something is" feels like a judgement. I wondered to myself why I seem to be judging all the time. I hadn't realized just how judgmental I seem to be all the time.

This could be in the form of just having some opinion about everything. It didn't even necessarily need to be in terms of anger or projecting blame, just a kind of incessant "believing I know". Just constantly and consistently labelling everything in terms of what I believe it means.

I would just keep labeling everything in course terms. "That's an illusion", "They're level confused", "This is unreal", etc. I seemed to be just using the whole course to add a layer of naming and shaming to everything I was aware of.

I noticed also that I couldn't seemingly just look at something without "coursifying it". I couldn't just enjoy something or do normal activities without having to have an ACIM commentary running alongside it. Just constantly trying to "counteract" the world and everything I see with statements, trying to deny it, trying to change it, trying to push it away.

This also seems to be tied into a general sense of unhappiness about everything. My ego would sometimes really flare up with attack thoughts which clearly were attempts to increase separation. It increased a sense of being alone, and further justified a sort of seeming "bitterness" about the world. It kind of felt like kind of slipping down further into hell rather than rising out of it.

I also have been growing weary of ACIM, quite honestly. I've chewed on its words and metaphysics and have written about it to such an extent that I was becoming tired of it. Tired of thinking about it. Like I'd done it all and seen it all and there was nothing left to figure out. As if figuring it out, or understanding it, was the whole point.

I wanted some kind of more direct, simplified experience. Something more practical that works. Something more direct, that didn't have a layer of interpretation or second-hand thinking alongside it. I didn't want more affirmations or course statements flying around in my mind. I didn't want just another commentary or people just parroting the course's words as if knowing what it means. I and I didn't want to keep doing forgiveness on the basis of some bunch of statements, trying to use words to fend off ego attacks.

I had to step away from all this for a bit to just settle down and get a sense of something more basic and simple and fundamental. And this is when I started opening up to wanting the Holy Spirit to inform me of a better way. I wanted to see things how he sees things and to join with him more, to just very simply take some small little step that would be enough to fix my mind without all the psychobabble. Some kind of simple something I could just "do" that would produce a happier experience without all the course crap alongside it.

I saw that having conversations about the course just wasn't really working. Everyone's just talking about it. We use its statements as if they are magic wands. But I wasn't seeing a satisfying effect from this. Just figuring out what it means and repeating its words didn't do much. I didn't want to be just another parrot regurgitating the same stuff while staying entirely confined in this same "way" of trying to apply it. I wanted something much closer to my being, that I didn't have to think about. Something much more basic and intimate that I could "live" without mental gymnastics.

This is when I started to discover that I was in general laying an entire interpretation of everything on top of it. This interpretation was based on my thinking that I knew what things were. An attempt to understand it. I saw that I was giving everything meaning through this interpretation. I was deciding that things sucked or were negative and was then reacting to my own decision as to what I thought it was. My interpretation of everything was being mistaken for the thing itself.

So then I considered the fact that every single time that I was less than happy in any way, it was a part of this "way" that I was interpreting. I was filtering or translating or changing, twisting, whatever was "out there", into some kind of decided-upon "version" that I was then experiencing as my "perception of it". Because if you remember, "perception is a result not a cause" and "projection makes perception".

It's really what I project that produces perceptual issues. If I perceived a result or conclusion of "unhappy", I must have projected and wanted that. If I was interpreting that something happening "meant" that I should be afraid, I must've decided that it meant this. I gave it this meaning. And this meaning changed my perception and produces "experiences" or effects which were generally unpleasant.

In the truest sense, I was doing this to myself, as in the secret of salvation, because it was this whole "layer" of interpretation, coming in between me and the world so to speak, that was responsible for causing my "experience" of the world to be faulty. I was willing to consider that any time I was not happy I MUST have mis-interpreted and had come up with some kind of MISTAKEN opiniion about what it MEANS.

I had to be willing to recognize that it was my chosen interpretation that was entirely responsible for the "effects" of that interpretation upon myself, the seeming ego reactions or fears or upset emotions or any kind of annoyance or disturbance. All of my suffering was really rooted in that layer of interpreting, NOT in what lied "beyond it" as the world. And that meant that I was making a lot of mistaken interpretations, resulting in a lot of unhappiness.

Light a light-switch, I then found that simply by recognizing I had made an interpretation, and just being willing to admit that it was the entire reason why I was not happy, my mind would become open to just "letting that interpretation go." I didn't seem to have to do anything else for this to happen. As they say, "illusions recognized must disappear." My interpretation IS the illusion. It was a way of turning "reality" into something it's not. Just recognizing it as an illusory, self-made, made-up, filtered "view", was enough to make it disappear.

As soon as it would just disappear, immediately my mind would light up with light and happiness. It would seem as though a higher me, rooted in the "back" of my mind, would suddenly shine outward. It was as if secretly behind all my ego upset sense of self, there was this higher me that was just always happy and filled with light and wasn't taking anything seriously. It seemed to already be there. I didn't invent it myself. Perhaps this was the real me.

This has started a revolution in my mind and in my outlook and in my way of experiencing the world. It isn't a forgiveness based on some kind of long-winded, elaborate story that I have to tell myself, trying to deprogram myself, trying to counteract perceived problems with a long litany of affirmative statements, or trying to remember course principles, or trying to grasp at straws to make it go away.

It was very very simple. It was much more a sort of change in how I EXPERIENCE what's going on. And that was far more immediate. More like just a kind of attitude change. Not something "thought about", or arrived at through understanding, or made out of complicated metaphysics, or logically deduced. It was a kind of forgiveness that was just a much more intimate matter of psychological engagement.

Either I was interpreting or I wasn't. Either I had chosen to invent some kind of "meaning" for something, or I had let it go. Either I was filtering and believing I knew what something was, or I was just willing to stop doing it. It wasn't a matter of replacing it with something or justifying it or explaining it or writing a book about it. It was kind of like just stepping back. Getting out of my analysis. Stopping my self-made attempt to determine what something is.

The bizarre thing is just how effortless it is and how immediately a whole world of low-level ego experience, suffering, upset and darkness, is immediately overruled by a much much higher bright light of happiness and lightness.

It almost seems wrong, in that the light-heartedness of it doesn't even seem to care to "address"the many doubts and fears and concerns that the ego had. It just sort of leaps above it and pays no attention to it. Like, who would have thought THAT would be a solution? Not to change the ego but to just get OUT of it? To just leave the desert without even dealing with all the many loose ends and questioning fears.

I think for a ton of years now I've generally been locked into the ego mind. Regardless of how lofty my thoughts have been, and regardless of efforts to forgive. It's always still been accompanied by ego feelings, upsets, emotions, fears, reactions, ego rebounds.

I was just kind of getting fed up with the fact that every time I tried to do anything with the course, it ALWAYS had a stupid ego rebound afterwards. Catharsis, release, upset emotions, fear reactions etc. It was just so annoying. I was kind of getting tired of the course in this sense because I couldn't seem to do any of it without having this sense of ... I just don't want to do this. My ego self or whatever just is wired against God and does not want to wake up, and can't. "I", mixed up in that sense of lower-suffering-self, couldn't stop being the way it was.

So there's been this tug of war between the part of mind that just basically couldn't care less about the course and just wants to live a normal life in a body, versus this constant barrage of attempts to awaken to some kind of higher life and perspective that's totally incompatible. The contrast between the two was becoming very acute and I couldn't find a way to satisfy both. I had to even take a break from ACIM for a while and just be in "my ego" to just be normal and stop hitting it over the head with a hammer of spirituality.

But I think what's come out of that now is this very very unexpected movement in which I let the ego stuff remain ego and just seem to step outside of it. It's quite odd. Because I now see that within myself there's this sort of self-contained internal bubble of my suffering self, complete with all the ego emotions and upsets, which is generally most of the time unhappy, riddled with fears and grief and uncertainty and so on. And it seems like this is all within my body. And then somehow there's this higher me that is totally outside of all that, shining a light from a vantage point of not even trying to understand or interpret anything.

It has raised questions of, who even am I. What aspects of myself or of my experience actually is "the ego" and should be something to "get rid of", versus what aspects of this is actually a permanent part of my true nature? Are my emotional reactions just an ego thing? Is this sense of "me suffering" the ego? In particular, where do I draw the line?

But I'm finding that maybe I don't actually have to answer that in terms of a description of it. Because what I seem to be realizing is that ALL of that internal seeming "struggling self" is entirely sort of the "byproduct" of this whole "thinking I know" thing. This whole interpretation of everything. Having a judgement about what everything is. Labelling everything in course terms. Trying to describe everything in explicit detail.

That whole approach of trying to "understand" the world and everything in my experience, is precicely what CAUSES all of the suffering. It's as if, when I try to interpret "reality", it produces generally negative forms of consequence, in a cause-effect kind of way. And the outcome of that is what we might call "the ego" in me. It's this collection of reactions, emotions, upsets, perceived threats, fears, guilts, etc... which all seem to revolve around victimhood and being at the effect of something. That all seems to actually be the END RESULT OF, my minds attempts to INTERPRET reality.

So I put out some kind of negative faulty mistaken interpretation or effort to understand what something is, this results in a false perception, which in turn results in a bunch of suffering, which in turn assembles as a collection of unhappy elements that bundle together as an "ego experience". And that ego experience seems like it's somewhat outside of me. And when my mind is going there, it seems that I am the one having this experience, that my identity IS the suffering, that I AM the upset and the unhappiness. And that anchors and confines and limits my whole awareness INSIDE OF that whole viewpoint.

So if my view is so narrow and limited and false, producing heavy false dark perceptions, then my whole sense of self seems to become imprisoned and confined, alone and afraid, small and weak and vulnerable. It seems like my entire life has been spent accumulating sufferings in this little internal storehouse, surrounding and forming this confused and separated-off sense of self or of "my experience" of life. All gathered up in a ball, even which seems to be housed within my body and especially within the "emotional center" in the stomache area.

If this ENTIRE experience of life is the end RESULT, ie perceptual consequence of, the various mistaken MEANINGS that I keep putting onto things, then it stands to reason (lol) that if I fundamentally CHANGE my entire approach and alter the process of "giving meaning", then it's going to totally override that ENTIRE realm of expeirence.

It's going to basically switch off the ego experience, it's going to totally override all the upsets and reactions, all the unhappy emotions etc. Because it was as though, all along, all this time, ALL of my sufferings have been the RESULT of the meaning that I'VE been giving to everything.

I've become very good at describing things, explainig things, analyzing the world, picking apart illusions, labelling stuff, counter-attacking attacks, and generally just reacting to MY OWN decisions. And suddenly I seem to be embarking on an entirely different ballgame. I guess it can be described as moving above the battlefield in a way. It's like a HUGE stepping back and just stopping trying to fucking figure everything out. Not just because it can't be figured out but because the act of trying to do so is BLOCKING me. It shuts down my light and decreases my awareness and turns me into a judger.

So now for me, this whole course thing, it's turning into something very very simplified. It's just some basic sort of flip of the switch thing, between whether I want to carry on with my faulty judgements/interpretations/translations of what's going on, or whether I want to just let those go.

As I let them go, it's like a huge cloud of psychological blockage is lifted away. A bright HAPPY light switches on out of nowhere, as if I'm getting back in touch with the REAL me that is in the back of all this, and has been there all along covered up by all the mental distortions. It immediately feels remarkably happy and light, regardless of how heavy and dark the ego experience was "before" I stepped out of it.

What the ego is, I think it really is just the "effects" that are produced when we try to "narrow" (Jesus interjected) reality down to being this or that, to describe it, to judge it, to assess or evaluate what stuff "is". The labels and meanings we keep trying to give things. And then mistakedly confusing that effort for reality, believing that reality now inherently IS the meaning that WE decided it has. That produces all the ego reactions, all suffering, all unhappiness and dissatisfaction.

When we stop producing these illusions of interpreation, trying to think we know what things are, trying to understand the ego and the world, trying to filter what's happening, trying to insist that something is what we think it is, trying to be right about our labels and projections, all that just immediately switches off the "ego effect" and puts our mind back in touch with cause.

We settle back into reality, we return to our baseline, we get back in touch with who we are BEHIND all these layers of interpretation, and the clouds part and the light comes shining forth. And it feels SO much happier than the deluge of suffering that ALL interpretations produce.

So it's not a matter of trying to get "that ego" to change and grow and wake up and become spiritual, the ego is just the result of "shutting down". If we are to "open up" we have to be willing to actually be open all the time. Because any time we judge or label or describe or analyze or think we know about or seem certain of what stuff is or means, we are actually narrowing and closing down, casting anchors into the wind. And that just diminishes our light and makes us feel dark and alone and afraid.

We step out of the ego by stepping into the light of "not knowing", of forgetting what you taught yourself, or letting go of thinking you know, and of learning NOT to try interpreting anything. When you stop projecting your made-up meanings onto everything, you leave an open space for the Holy Spirit and God to project THEIR meaning instead, in the emptiness that you've left there. In the space you've provided for light to shine through you. Really it's more like, getting out of your own way.

I am finding this is what forgiveness means to me now. It's the simple movement away from having made the mistake of deciding what something must mean, which is pretty much always in error and leads to suffering, and just being willing to not do that. My own meanings are what blocks my sight. My own judgements of reality are what keeps reality from me. This is how we undo perception itself, by undoing the basis for judgement. And it takes no more than a slight willingness to recognize my self-inflicted suffering is coming from my self-imposed meanings, to let them disappear to reveal the light within.

Yesterday I saw for the first time, myself just pivoting differently, in a situation where someone had clearly "done something wrong", breaking some rules. I could've "held it against" the person, and yet somehow I remembered that this entire experience of it being "wrong" or sinful was a meaning I was giving it, and as I stepped back from that I found myself expressing that the person was still lovable regardless of this mistake, and it was only a mistake. It was as kind of "experiential forgiveness", so basic and simple, a psychological act of just "withholding judgement" in a way, that I felt it produced some kind of miraculous effects afterwards. And it felt good.

Ultimately it all boils down to the simple idea that we have en experiential realitionship with truth and reality, and we are either going to be fully open it and let it be what it is without trying to define it, or we're going to narrow our perception and lay judgements and labels on it, trying to dissect it. And as soon as we do that we will shut down our light and go into darkness (ego). If we want light and happiness, we have to learn to just accept reality in the fullness of "what is" (not the world as such), by not "having an opinion about it". Not laying a meaning on it. So that the light can fully shine and illuminate our happiness.

"Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, ****nor seeks to twist it to appearance that it likes.**** It merely looks and waits and judges not. ****He who would not forgive must judge****, for he must justify his failure to forgive. But he who would forgive himself must ****learn to welcome truth exactly as it is.****"

"If you could accept the world as meaningless and ***let the truth be written upon it for you****, it would make you indescribably happy." "In the world you, can become a spotless mirror, in which the holiness of your Creator shines forth from you, to all around you. You can REFLECT HEAVEN here. But no reflections of the images of other gods must dim the mirror that would hold God's reflection in it. Earth can reflect Heaven or hell; God or the ego. You need but leave the mirror clean, and clear of all the images of hidden darkness you have drawn upon it. God will shine upon it of Himself. Only the clear reflection OF Himself can BE perceived upon it. Reflections are seen in light. In darkness, they are obscure, and their meaning seems to lie only in shifting interpretations, rather than in themselves."

"The reflection of God NEEDS no interpretation. IT IS CLEAR. Clear but the mirror, and the message which shines forth from what the mirror holds out for everyone to see, NO-ONE will fail to understand. It is the message that the Holy Spirit is holding to the mirror that is in HIM. He recognizes it, because he has been taught his NEED for it, but knows not where to look to FIND it. Let him, then, see it in YOU, and share it WITH you. Could you but realize, for a single instant, the power of healing that the reflection of God, shining in YOU, can bring to all the world, you COULD not wait to make the mirror of your mind clean, to receive the image of the Holiness that heals the world."

Most people feel some sense of unworthiness. Some people feel it very strongly. Unworthiness means you do not believe you deserve to be loved. You're not good enough or smart enough or perfect enough or something enough. There is something lacking about you, something missing or something wrong with you. Something which proves that you can't and shouldn't be loved.

That which you believe is true and real, you will accept and allow and agree with. If you believe that something is wrong with you, that you are guilty or a sinner or are ashamed or remorseful about something that happened, even if you are upset about it you will believe that you deserve what you are experiencing. Whatever you accept as true, you will believe you are worthy of. Worthiness, deserving, entitlement, all correlates to what you accept and therefore allow and agree with.

If you do not feel worthy of love and forgiveness, it is because you believe you ARE worthy of something else. It means you believe that guilt is real. Believing in guilt means you accept that you are guilty, you agree that you are guilty, you believe that you should be punished and not loved, and will agree with anyone who comes along to punish you for you, ultimately on your behalf. Even if it hurts, you will not stop them, because you yourself believe that you are worthy of it.

When you are feeling unworthy or less than wholly lovable, you will experience some form of victimhood. You'll see yourself as unfairly treated, that what you are experiencing is not what you want, that you wish you could have a "do-over" and fix what you did, and that you feel deeply bad about what happened. These feelings seem very genuine.

In particular, feeling very bad about yourself, unworthy of love or attention or credit, feels very sad and depressing and unhappy. It makes you feel as though you are weak and have no power. Maybe someone took your power away. You see yourself as helpless and suffering.

It simultaneously will seem as though someone else has power over you. Someone else was hurt, or someone else attacked you, or someone else decided you are not good enough by not treating you well. Someone else has more than you, and you have less. You don't measure up, you fall short of the standard, you're not man or woman enough, or something is just lacking about you. These experiences are a perception of you being a victim. It seems so unfair, it seems so un-asked for, it seems like what you do not want. No-one seems to love you and there doesn't seem to be anything you can do about it.

Perhaps there is even something about you physically, mentally or emotionally which seems to be hideous or unacceptable or just not good enough that anyone would love it. Overweight? Underweight? Ugly? Bad hair? Pimples? Poor clothing? The wrong kind of physique? A strange voice? The list goes on of all the reasons why someone would not love you.

In this state of mind, there doesn't SEEM to be anything that you are doing to put yourself into this situation. It seems deserved. It seems like there is no way out and nothing you can do to change it. You WISH that it would not be this way, but you do not see a way out. You don't see how you can escape this, and instead have to avoid the people who judge you and who have decided for you that you are a sinner.

The experience and feelings that go along with this unworthiness or guilt can be deep and profound. You can feel really awful about yourself. You can feel as though God wouldn't love you, no-one would love you and nobody wants you. It seems tragic. You just seem to want someone to come along and rescue you or be a friend or side with you or whatever. But they don't show up. Funny that.

All of these feelings are unpleasant and seem to suggest there is nothing you are doing to put them in place, that you are trying so hard to get out of it and that you just feel really bad about what you did or what you are. It SEEMS like you do not want this, that your guilt is genuine, you feel really awful about what you did, and it seemed so real, you actually caused someone or God to be hurt and it's had a real effect and someone got damaged and there's just no way to undo it.

So now you're stuck feeling guilty, and you deserve it, but your feeling of guilt is almost like a plea for forgiveness or a wish that someone else will forgive you for you. It feels as though you feel really really bad for doing something wrong, a kind of remorse, as though you recognize clearly that it was not the right thing to do, and just feel terrible about it.

But what we now need to address is the fact that all of this is bullshit. There are illusions at play here. There is denial. There is unconscious material which is not being admitted to. There are cover-ups taking place. There is dishonesty. There is irresponsibility. And there are ego devices in place that actually have a hidden agenda and purpose for all of these feelings, which you at first will not want to admit to.

The suggestion that you in ANY way might be using this guilt, remorse, shame or unworthiness for a secret purpose, that you actually might want it to be happening because you're getting some kind of benefit from it, will initially be experienced as a slap in the face. It will seem like a blasphemy, which will trigger you to react with "how could you say that" and "how dare you" as though this is completely the opposite of what you're experiencing. It will seem insensitive.

The problem is that your mind has placed itself into a perceptual experience of being a victim and is very confused and deluded and simply does not see the truth. It does not recognize what it is doing or how it is using unworthiness on purpose. It doesn't want to admit the truth and sees the truth as a threat or offense or attack.

This is simply because, whatever your scope of awareness is right now, which you will believe is full and whole but really isn't, determines what information you have and what facts you are aware of. Although your perception is limited, you see yourself as being aware of everything there is to be aware of, because your awareness only shows you what is within its range right now and anything outside of it seems not to exist. You may not even suspect that there is more to this than meets the eye.

Because of this, based on the evidence you ARE aware of, you will simply conclude (erroneously) that it does not SEEM as though you want to be guilty, it does not look as though you are choosing this on purpose, and you are ONLY aware of the seeming causes of this unworthiness and the consequences it produced, ie the justification for WHY you feel guilty, and the explanation for why it is both logical and sensible to feel this way.

For example if you are aware that someone did something to you, seeming to cause you to feel ashamed, and you see no other causes, you will sensibly conclude that you feel this way because of what they did to you. But this doesn't mean this is the truth or the real reason why you feel this way. There is more truth that is outside your awareness which you haven't admitted to yet.

Or if you did something yourself, you sinned, and thus you feel guilty and ashamed, you will conclude that you're supposed to feel this way because what you did was awful, and therefore it is justified and normal. People refer to this as your "guilty conscience", as though you have this "conscience" which regulates and honestly perceives whether what you do is good or bad at all times. However, only the ego has a guilty conscience, and the conscience has absolutely nothing to do with truth. It is purely based on judgement and ego-based errors in perception, denial and an unwillingness to admit the real truth.

Guilt will always feel as though it is genuine and heartfelt and that you are truly sorry and feel bad about what you did. That is its purpose. It is meant to make you experience in this way. It is, however, a very effective cover-up for a deeper experience which is completely opposite. There are some facts which you are unaware of which would show you that your guilt is actually not pure and sacred and sincere. There are some facts which would reveal that your guilt is actually a device for further sinning and for increasing separation.

When you make-believe separation and move into sin - the belief that separation really has happened in reality - you are believing that you committed an act of murder. Such an act does not happen "by accident". It is deliberate, intentional, pre-meditated destruction. It was on purpose, you wanted it, and you chose it. The whole reason for sin originally was to establish separation from God SO THAT you could go off by yourself and pretend to have your own separate existence, be ruler of your own universe and act like God without God.

There was nothing accidental about that, you didn't do it "by mistake", and it wasn't a cosmic "oops". It was vicious, it was an attack, and according to your belief in sin, which you WANT to believe, it produced a tremendous amount of "real" consequences such as that God has been changed, God has been hurt, God is justified in getting revenge, and you now have no option other than to go off by yourself and hide in a corner.

The purpose of the original sin was to bring about a separation from God and therefore from yourself. It required you to disown yourself. Sin was an attempt to disown yourself by destroying yourself and what you are. Following sin, based on the logic of separation which naturally proceeds all the way to death, you CONTINUED to implement a "getting rid of what I am" mentality. This led to the invention of guilt as a cover-up story.

To disown yourself and to be less responsible for choosing and for who and what you are, you invented guilt as if to say, you didn't REALLY mean to sin, you didn't want to do it, it sort of happened on its own, or God abandoned you or cast you out of Heaven, or it happened to you against your will, or, having really hurt God you now feel sorry that you did it. It's as though you have had a change of heart! Suddenly you enter into this guilt as if to say, I'm really sorry that I did that, I wish I could take it back. But this is a total lie.

Guilt is a layer of denial. It represses the fact that you DID want to sin and you did want to be separate. It covers up the very deliberate choice that you made with an ILLUSION of you seeming as though you couldn't possibly have wanted this. You sinned, you attacked, and then all of a sudden... what did I do? How could I do this? What was I thinking?

Well... this shift may on the surface APPEAR to indicate that you did not want to sin and regret it, but this is not at all genuine. You did want to sin and you will do everything in your power to KEEP the sin in place and never question it and never attempt to be open to the possibility that it can be healed or undone or that it never happened. You never want to let sin be threatened.

Therefore you have to build this fictional illusion that you do not want sin, which actually is an act of further separation. You look at the sin and you try to get rid of it, just like you tried to get rid of God. You separate yourself off from it, judge it, attack it, and tell yourself that it and you have nothing in common. The movement from separation to sin is exactly the same motive, purpose, and goal, as the movement from sin to guilt.

In terms of illusions, the appearance of them as if they are true will tell you, no no, I didn't really want to sin... it was a mistake, I didn't realize what would come of it. Bullshit to that. You actually did know and you chose it and tried to MAKE it happen. And now you then cover this up with a facade of guilt as if you couldn't possibly have wanted this. But this pretend remorse really covers up the fact that you are USING guilt now as a device for not only keeping the sin in place, continuing to believe it cannot ever be changed, but also as a way of disowning it and yourself.

Guilt causes sin to go unconscious. It is your attempt to shut sin out of your awareness and pretend that you do not want it. Your not wanting of something is an attack, using a device of separation to get rid of something. It worked for you to get rid of God, and now again it works for you to get rid of sin. By being guilty and SEEMING to be all ashamed and unworthy and nobody-can-love-me-now, you paint a picture of the reasons WHY sin cannot be undone and WHY guilt is justified, making guilt the truth and protecting sin from healing.

Having blocked out sin, which is the sole cause of guilt, your mind will no longer be aware of the sense of sin. Instead, your conscious awareness only remains aware of this new fictional guilt that you invented - fake guilt, not real guilt. It is not genuine guilt, it is not honest guilt, it is not true guilt, it is completely artificial and a lie. But being unaware of the sin that came before it, guilt is now squarely in your conscious awareness and seems to be the truth to you.

Guilt explains why you should be punished. Guilt also explains that sin cannot ever be undone. It justifies keeping the sin, pushing it into the past, as though it's done and over with, and can never be changed. It puts the decision-maker or cause of why you are guilty outside of yourself, so that you do not appear to be the one who decided to invent the guilt in the first place.

You are guilty because of "what you did to God" or you are guilty because of "how you hurt another person". Their hurt, their suffering, is used as the justification for why you should be guilty, and because you believe (through sin) that their suffering is real, you see it as the cause of your guilt. Lo and behold, you have successfully disowned the power and honesty and choice of being the one who put the guilt in place, and will now come across consciously as NOT being the one who wanted any of this.

In the guilt you'll put on this performance, this sob-story, about how you don't want to feel this way, you wish it never happened, it was unfair, someone else made this happen, you didn't choose it, if you could do something to undo it you would - EXCEPT FOR what would actually undo it - we won't let ourselves go there, believing that because it was a sin in the past it is a given - irreversible and never to be questioned. Anything but that.

Since you then believe you are guilty, you will believe you do not deserve forgiveness. To forgive would mean to UNDO the guilt and question whether you sinned. You do not want that and you have no intention whatsoever of ever going there to look at that. You want to stay as far away from the sin as possible, which is what makes it unconscious. If you do not deserve to undo sin or be loved ever again, you now believe you are not worthy of love.

It is through your own belief that you are guilty, which is you agreeing that you should be guilty, that you will accept and allow the guilt, even if on the surface you will experience it as unwanted. From inside of the guilt, from inside the unworthiness, which means that you are blocked from being aware of love by a barrier of denial, it will SEEM as though this is just a horrible experience that you would never want to choose... because you do not SEE that you did choose it, OR that you chose it on purpose for a very "evil" intention of bringing about the death of the Son of God.

So then you'll experience that you are worthy of punishment and unlove and mis-treatment and being attacked and hurt, because you do not believe you deserve anything better. Your allegiance has to be somewhere, so if it's not to God, it's to the ego - the thought system of pain and suffering and death. Not much of a substitute, but it's your only choice. And secretly, it's what you wanted. Being closer aligned to the ego will allow you to further you plan, which has been in place since the start and never questioned, of becoming a separate individual in your own reality, where death is life and separation from God is absolutely true.

In this unworthiness you will feel powerless, helpless, victimized, profoundly "not wanting" this at all. Or do you? Secretly you do. You are getting away with murder. You wouldn't feel guilty unless you believed that sin is real. Guilt keeps sin real. You wouldn't believe you deserve to suffer and die unless you believed guilt was justified and therefore that you should be punished.

You might seem on the illusory surface not to want the suffering at all, to be not choosing it at all, to be completely averse and horrified and terrified about what is going to happen to you, but this also is a huge bullshit lie. You are deliberately positioning yourself to suffer SO THAT you can continue your plan of separation and death and keep justifying why the Son of God should die.

The more that separation is implemented the more there will seem to be this huge rift between what you APPEAR to be wanting, versus what you are secretly really wanting. And since the ego is a split mind, always there will be a conscious self-will which seems to not want to suffer or be guilty or upset in any way, but there will be an unconscious self-will which is constantly trying to bring about death and disaster.

You actually believe you deserve to die, because of what you did. And you want to believe it. Death is what you want. It's what this entire dream is all about - you choosing death over life, ego over God. And isn't it strange how you flipped from attempted murder of God and His Son, to suddenly now seeming like a victim? Like you went from being the victimizer, to being the one who is being victimized?

Isn't that like a perfect cover-up for a victimizer, to portray themselves as innocent, to show themselves as being the least likely to sin, to fake their own helpless death (suicide) in order to prove that they are so powerless that it couldn't possibly have been them who did it? Their secret sin and hidden hate goes to the grave with them, and is the reason they go there. Who would suspect the most innocent-seeming person of hiding a malice against God which has attempted to destroy all of Creation? Who would suspect someone who is so powerless, helpless, hopeless, weak, afraid, suffering and unfairly treated by life?

It's the perfect cover. It's the perfect mechanism of denial, layer upon layer of projection, disownership, displacement of blame, irresponsibility, pretending to have no choice, and picturing yourself as the least likely one to have sinned. We're all playing this game of who can seem to die without anyone suspecting that they wanted God to be dead. It's the desire to want God to be dead which CAUSES you to die.

So yes, you can feel guilty, ashamed, remorseful and unworthy, and these can seem like such unfair, un-asked for, unwanted experiences. But we have to get very honest here if we want to actually have a chance of being set free by the truth - any hope in hell of actually being forgiven and for this whole mess to go away.

We have to be willing to admit that our guilt is not genuine guilt, or real guilt, or truthful guilt. It is fake guilt, denial, and a cover-story for something even worse. We have to admit also that our feeling of unworthiness is a tremendous cover-story once again for how we couldn't possibly want any of this, life is totally unfair, other people have been really judgemental and mean and accusatory, and how we "don't deserve this".

Those who feel unworthy will be constantly saying "I don't deserve this". Bullshit! This is the conscious ego persona claiming that it doesn't believe you deserve this, and that you are just trying to preserve your integrity and innocence, while unconsciously the ego shadow is hell-bent on staying as unworthy as possible.

You are fundamentally worthy of God's unconditional love all the time forever. But if you can position yourself as unworthy and justify why you are unworthy, this will seem to "explain" why and how you should not be loved by God. But isn't this just another way for you to attempt to assert that you CANNOT be loved? If you cannot be loved, guess what that means? It means that you have STOPPED GOD. And what's another word for stopping God? Murder.

So your unworthiness will be all sorrowful and you'll feel like you didn't ask for it and you don't want to be this way. But you do. You have to own up to that if you want to be free. And typically those who are in a victim mindset will NOT want to ACTUALLY take the steps necessary in order to undo the real problem. They will make HUGE amounts of noise about their desire to have this go away, how they don't want to suffer, and complain extensively about how unfair this all is, but the one key thing that they need to DO to ACTUALLY solve this problem - the undoing of separation and sin, they will avoid at all costs.

And so when you listen to a victimy person, you will notice that they are forever staying paralyzed, they are always staying exactly where they are, keeping all of their problems, keeping all of their suffering, but making huge screeching noises about how they want this to go away. They don't want it to go away. The one thing that would undo it, they do not want. Anything else they want, any other possible pathway or solution or answer they will be open to, but not the undoing of the unworthiness.

How are you going to be able to maintain that God cannot love, and therefore God is not love, and therefore God has no power to love you, and therefore you have power OVER God, unless you assert strongly that you cannot be loved? Your unworthiness is an authority problem. It is arrogance. It is you trying to stop God from loving. You justify it with guilt. You support it with an explanation of having sinned. You want to KEEP all of the ways that justify you being attacked and hurt and rejected and punished, because it allows you to GET AWAY WITH MURDER.

Your rejection of God's love, because you "don't deserve it", is bullshit. It is not true. You DO deserve God's love. You do not WANT to admit to deserving God's love. Your unwillingness to admit that you are USING your unlovability as a weapon, is keeping you in the dark and maintaining your agenda of death. Oh, poor me, I guess I sinned too much, I'm too guilty, God, you might as well not love me, just pass me by and go love someone else, you're really better off not loving me anyway, you wouldn't want to love someone like me, I'm SAVING YOU from unnecessary unjustified love and hurt by me turning away from you.

And so this unworthiness is really a denial of love and an attempt to explain why you should not be loved. Not that you cannot be, but that you should not be. And you will explain that because of your sinfulness, because of your guilt, you really do not DESERVE the love - that you're doing love a favor by saving love from having to love you. You believe the love will not WORK and that therefore you would be causing love to waste its efforts. Or in other words, your deserving to die comes from your attempt to make God die by stopping God's love from extending, ceasing the extension of Life.

It's almost like an admittance that you hurt someone so bad that they really should not love you, they shouldn't even try to, because they would be wasting their love unnecessarily and that you are saving them from this additional loss by not being worthy. So now you are God's savior, which makes your ego happy. So long a you stay unworthy, which SEEMS to be the illusion of wanting to be loved so badly, wanting to be forgiven, wanting to be seen as worthy, it REALLY is an attempt to do the exact opposite - to reject love as much as possible.

If God is permanently loving then you have to admit at some point that your belief in guilt and sin and unworthiness is YOUR belief. It is not God's view of you. You must also own up to and take responsibility for making the DECISION that you are guilty and unworthy, which reveals that you actually CHOSE it and put it in place on purpose, for a reason. You being responsible for all of this reveals the truth that every single part of what you are experiencing is a form of denial, is part of your ego plan, is untrue and dishonest.

You wanted to sin. You wanted to use guilt to cover up the sin and disown it. You wanted to be unworthy of love so that you could reject God. And you wanted to die to prove that God was dead. No-one else decided any of this for you. God didn't make it happen. It wasn't other people who caused you to be unlovable.

This is ALL part of your plan, every step of the way, and you wanted all of it. That means, that you have done this all to yourself, but it also means that therefore, if you change your mind and admit to the truth, you might STOP doing this to yourself and actually have a REAL HOPE of being free from this suffering. Unworthiness is hardly a joyful experience.

You will say you cannot forgive yourself for what you did. You do not want to. You don't believe in your innocence because you chose to believe that guilt is true. And not just because you did something really bad, but so that you could hide your sin and increase the attack on God.

Being guilty for murder is hardly a restoration of the state that existed prior to the murder, and guilt can hardly be said to be an atonement or compensation for attack. If you sin by attacking someone and its hurts them, what are you going to offer to them to compensate them? If you were to offer them love, healing, undoing of the sin, and reversal of all effects, that would be true "repentance". A miracle of healing would be true repentance. But you don't choose that. Instead you choose to go into guilt.

In this world, guilt has been terribly confused with love. People hurt those they "love" (but really don't) then go into guilt. Guilt is supposed to be some kind of position of being sorry, or remorse or regret, and then they will attempt to perform actions which make it up to the person, based on that guilt, as though that will atone for the sin. Guilt is not a gift, it's a slap in the face. It's an attempt to kick them while they're down. It's an attempt to save face. It is dishonest.

If you sin and hurt someone, the response from you should be that you RETURN TO LOVE, so that you can be as truly helpful as possible and heal the problem. And that person, IF they are in their right mind, should encourage you to return to love, through forgiveness, in order to RESTORE the state of innocence and invulnerability which seemed to be disrupted. Thus both of you are now better off. But if you instead move into guilt as your offering of atonement, you're really being selfish and are not atoning at all.

If the person you hurt is not in their right mind and has an ego agenda, they will likely seize the opportunity to notice that you made a mistake and, instead of forgiving you to help you to return to love, they will use this to get rid of some of their own sin and guilt. They will attack you, justifiably, accuse you, put you in the dog house, put limits on you, reject you from their "love", or generally separate from you as a justified punishment. This is a completely insane response and not in any way justified or honest or exhibiting integrity.

This is the ego's version of atonement, that you sinned so you must sacrifice in order to make up for it. You must lose something, you must be less loved, and you must give something away that you value and be at a loss, in order to "pay" for your crime. There is no justice when any Son of God is found to be guilty. Not only has one person been attacked, but now a second person has fallen from Grace and has entered into guilt. So now two people are suffering, which is hardly an improvement.

Being guilty and unworthy of forgiveness is exactly what your ego wants, and is exactly what it uses to pretend to be sorry about what happened. If you are TRULY regretful, you will return to love as quickly as possible, regain your sense of deserving love as quickly as possible, repair the "damage" by offering a miracle of healing, and give the TRUE GIFT of love. This will be a real atonement. This will undo the suffering and reverse the problem and restore peace. But the ego doesn't want that, and anyone with an ego will condemn and demand guilt as though it makes sense. It is insane.

Many forms of "love" are really guilt. Feeling guilty that you didn't do enough, feeling guilty that you hurt your loved one, feeling bad about not being able to help someone, feeling guilty that you caused someone to suffer or lack, etc... these are not positions of honesty or responsibility or repentance or atonement. These are positions of the ego using the situation to reinforce itself and increase separation and unconsciousness and death. And a "crime punishable by death" is the ultimate bullshit.

When someone makes a mistake, it must be innocent, because no-one in their innocent right mind deliberately sins. If it is a mistake, it is forgivable, calls for forgiveness and love and a restoration of communication and communion. It calls for even greater sharing and love, in order to correct the problem of the error in perception.

So at some point when you admit all this to yourself, you will have to learn to drop the entire "sob story" of how you are unworthy and guilty and ashamed and remorseful and regretful. None of these are genuine and every one of them is a dishonest plot to move you further towards death.

This "correct perception" of these perceptual errors allows you to RECOGNIZE these illusions as ego devices and not as truth. If you believe them then you have failed to recognize them, and they will remain. But illusions, when recognized for what they are REALLY doing, leads to their undoing and they must disappear. Therefore there is a healing and a release.

Yes, you feel like shit and unworthy of love, but.... do you want to keep spinning your wheels on this or... do you want an honest, real solution which will ACTUALLY repair the damage and heal you and set you free of this guilt and restore your worthiness for being loved? That is what forgiveness offers you. That is the escape from death that the truth offers you, if you are willing to own up to it.

Unworthy? Ashamed? Guilty? Mad at yourself for what you did? Self loathing? Low self-esteem? Bullshit!

You ARE permanently lovable, permanently worthy, permanently innocent, and permanently forgiven. Your self-hate is not justified. Your attempted self-destruction is not justified. Your guilt is unfounded. Your sadness is completely unfounded. Your fear of punishment is a total lie. And you have not really sinned at all.

God is very happy with you right now. Can you accept it as the truth? At least in your willingness to approach this truth, it may bring to light the ways that you are trying to believe the opposite, so that you can look at it honestly and let it go.

God loves you. Always has. Always will. And there is nothing that you need to "do" to make it up to Him or win Him over or convince Him of your innocence. You do not need to "atone" for a sin that you didn't really commit. You do not need to "atone" or "pay" for hurting God, because you haven't. You're just mistaken, and so long as you want to keep being mistaken God will STILL continue to love you unconditionally. At some time you will be ready to accept that, in truth, you deserve to be loved forever, and you are.

"Nothing you can do can turn me away, nothing anyone can say, 'cus I'm with you now and as long as you stay, loving you's the right thing to do, loving you is the right thing." - Carly Simon