"Perception is impossible WITHOUT a belief in "more" and "less." Unless perception, at every level, involves selectivity, it is incapable of organization. In all types of perception, there is a continual process of accepting and rejecting, of organizing and reorganizing, and of shifting and changing focus. Evaluation is an essential aspect of perception, because a judgment MUST be made for selection. "Lack of lack" is a concept which is meaningless to a perceiver, because the ability to perceive at all RESTS ON lack."

"What happens to perceptions if there ARE no judgments, and there is nothing BUT perfect equality? Perception is automatically useless. Truth can only be KNOWN."

"Only perception involves partial awareness. Knowledge transcends ALL of the laws which govern perception. Partial KNOWLEDGE is impossible."

"Since perception rests on lack, those who perceive have not totally accepted the Atonement and given over themselves to truth. Perception IS a separated state, and the perceiver DOES need healing."

"In electing the ability to perceive instead of the will to know, man placed himself in a position where he could resemble his Father ONLY by perceiving miraculously. But he lost the knowledge that he HIMSELF is a miracle."

"Unless perception rests on some knowing basis, it is so unstable that it doesn't mean anything. Knowing is not open to interpretation, because its meaning is its own. It is possible to interpret meaning, but this is always open to error because it involves the perception of meaning. "

"To perceive the truth is not the same as knowing it."

"Perception is fundamentally unstable."

"The one correction possible for false perception must be true perception. It will not endure."

"Gone is perception, false and true alike."

"Perception is temporary. It is an attribute of the space-time belief, and is therefore subject to fear or love."

"Misperception produces fear, and true perception produces love. NEITHER produces certainty because all perception varies. That is why it is NOT knowledge."

"The miracle is a way of PERCEIVING, not a way of knowing. It is the right answer to a question, but you do not ask questions at all when you know."

"Since perceptions CHANGE, their dependence on time is obvious. They are subject to transitory states, and this implies variability by definition."

"The fact that perception is involved at all removes the experience from the realm of knowledge."

"Perception involves the body even in its most spiritualized form."

"Knowledge preceded both perception and time, and will also ultimately replace (or correct for) them."

"For the mind that knows this unequivocally, knows also that it dwells in eternity, and utilizes no perception at all."

"Perception, at its loftiest, is NEVER complete. Even the perception of the Holy Spirit, as perfect as perception CAN be, is without meaning in Heaven."

"But no perception, however holy, will last FOREVER."

"God's laws do not obtain directly to a world perception rules, for such a world could not have been created by the Mind to which perception has no meaning."

"Perception rests on choosing; knowledge does not."

This is a simple idea. Since the world is neutral, and since you are having a subjective view of it, your mind is able to see it in different ways. And this means that there is always more than one way to look at something.

Sin is the idea or state of mind in which you see an illusion and combine it with reality, resulting in the perception that it cannot change. That perception is fixed. But this suggests there is only one way to look at something. And here it's meaning seems locked into the form it takes.

In truth there is another way to look at everything, because the Holy Spirit and Christ has given an alternative dream. There is always a "bright side to life" which is different to the "dark side of life." There is always another way to see it, other than how the negative ego sees it.

No matter what it is, how severe it seems, what form it takes, there are always at least two interpretations of it. One of them coming from ego makes the things seem dark and stressful and dangerous and unpleasant. The other provided by Christ Vision through Holy Spirit sees the same thing in a very different light.

The higher way to see, Christ Vision, is what the workbook lessons are geared towards developing. The whole process of forgiveness is of shifting from one thought system to another, or simply making a choice between seeing heaven or hell reflected in what you see.

For everything you see that you do not like, there is a miracle of sight which can look on this exact same thing and see it as beneficial and harmless. For everything which seems to be locked into meaning based on its form, there is another view which frees meaning from its form and uses it for a higher purpose.

So in all things, you can simply say to yourself, that you want another way to look at this. There MUST BE a higher way to look at everything. And when that way of looking is what you do consistently and what you choose to move into regularly, you'll develop Christ Vision.

Since Christ Vision is a gift of Christ that you share with him, your alignment with the Holy Spirit to see how HE sees grants you a viewpoint which is much more charitable and benevolent, which then sees this benevolence reflected back to you.

"What the world is, is but a fact. You cannot choose what this should be. But you can choose how you would see it. Indeed, you must choose this."

"There is another way of looking at the world."

"There is another way of looking at this."

"Since the purpose of the world is not the one I ascribed to it, there must be another way of looking at it. I see everything upside-down, and my thoughts are the opposite of truth. I see the world as a prison for God's Son. It must be, then, that the world is really a place where he can be set free. I would look upon the world as it is, and see it as a place where the Son of God finds his freedom."

"The Holy Spirit is one way of choosing. This way is in you BECAUSE there is also another way."

"I came to your minds because you had grown vaguely aware of the fact that there is another way, or another voice. Having given this invitation to the Holy Spirit, I could come to provide the model for HOW TO THINK."

"I WANT another way to look at this."

"Perhaps there IS another way to look at this. What can I LOSE by asking?"

"Yet can he learn to look on it another way, and find the peace of God."

"For you have learned of Christ there is another way for them to walk."

"Who would be willing to be turned AWAY from all the roadways of the world, UNLESS he understood their real futility? Is it not needful that he should BEGIN with this to seek another way instead?" "Belief that there IS another way is the loftiest idea of which ego-thinking is capable. This is because it contains a hint of recognition that the ego is NOT the self."

"Yet reason looks on this in another way."

"How COULD there be another way to solve a problem which is VERY simple, but has been obscured by heavy clouds of complication, which were MADE to keep the problem unresolved?"

"Alternatives are in your mind to use, and you CAN see yourself another way."

"No one who has learned from experience that one choice brings peace and joy while another brings chaos and disaster needs much conditioning. The ego cannot withstand the conditioning process, because the process itself DEMONSTRATES that there is another way."

"Pain thresholds can be high, but they are not limitless. Eventually, everybody begins to recognize, however dimly, that there MUST be a better way. As this recognition is more firmly established, it becomes a perceptual turning-point. This ultimately reawakens the spiritual eye, simultaneously weakening the investment in physical sight."

"Do not perceive ANYTHING God did not create, or you ARE denying Him."So you can PERCEIVE something God CREATED, which is in heaven?

"ALL His Thoughts are thus perfectly united within themselves and with each other because they were created neither partially nor in part. ... The Holy Spirit enables you to PERCEIVE THIS WHOLENESS NOW."

These statements clearly tell you that you are able to PERCEIVE the contents of heaven. To perceive Christ. To perceive Creation.

This doesn't mean that perception is the same as knowledge. "To perceive the truth is not the same as knowing it". But this again implies that you CAN perceive the truth - and God is truth.

"God is in everything I see because God is in my mind?" should perhaps read "I can use perception to perceive God."

"Perception, at its loftiest, is never complete. Even the perception of the Holy Spirit, as perfect as perception can be, is without meaning in Heaven. Perception can reach everywhere under His guidance, for the vision of Christ beholds everything in light. Yet no perception, however holy, will last forever."

I did a very in-depth study of EVERYTHING that ACIM says about "the real world". It seemed ultimately very clear that the real world is a little removed from heaven itself. e.g "The real world still is but a dream."

It also became clear that there is such a thing as perceiving the "face of Christ". Yet.... Christ is in heaven, so are you not perceiving heaven?

I STILL keep coming back to this idea, that the real world, the reflection of heaven, the face of christ, the perception of truth, perceiving God, seeing the Son of God, etc.... is in some manner... YOU LOOKING AT HEAVEN, but THROUGH the filter of perception.

This would seem to make more sense in terms of the "real world" being used a a term (which is not the same as the forgiven world). The forgiven world is the overlooked ILLUSORY world (earth etc), while the real world is the PERCEPTION or vision of reality. Appropriately named "real" as in, it reflects reality or is "true". True perception can perceive the truth.

We know that the real world is a "borderland of thought" in between the illusory world and heaven. Just outside the gates. But we also know it is so much on the 'border' of the illusory world of dreams that it is practically outside of it and beyond the VEIL of illusions, which was covering the face of Christ. ie it IS the face of Christ.

It makes more sense also to say that the FACE of christ, is the PERCEPTION of Christ (which is not the same as the KNOWLEDGE of Christ). And that the real world isn't just some static state, but is you looking AT heaven through perception.

"You will first dream of peace (heaven) then awaken to it."

I continue to come back to this idea that the "real world" really is a kind of "window shopping" into heaven. Like looking into heaven from the outside, from a vantage point of separation. Because "perception is a separated state." It is like an IMAGE or a photograph of heaven. A reflection in a mirror. Just once removed slightly from the actual thing.

It's appropriate to then say that the REAL real world is heaven, and "the real world" we PERCEIVE through interpretation, is "the real world" ie the light seen through the filter of consciousness. This is also why ACIM says that "nothing there but shines and shines forever" and that everyting in the real world IS ETERNAL.

If eternal means PERMANENT, the real world HAS to be a perception OF that which is permanent (heaven)... even though the real world "state of mind" ITSELF is temporary, because it's happening via perception. So what you see in true perception is heaven, eternity, but through a judgement/interpreration based way of seeing, which is itself removed from the direct experience.

In the first quote above, it is implied that you CAN see things that God created. I also did a very deep study of all terms relating to VISION, and SEEING within heaven, and there is very strong evidence that congition is able to SEE... the mind can SEE... in reality. This seeing isn't PERCEPTION, which is an interpretative function and a substitute for knowledge. "Nothing there is perceived, only known."But knowing, cognizing, is a direct awareness of what is really there. e.g. "The soul never leaves the SIGHT of God." And we're told many times that Christ lends us HIS EYES. There is a whole lot of material about being able to see in reality, without a need for perception. There, seeing is KNOWING what is there.

We should then perhaps think of "the real world", aka the face of christ, or the "interpretative image of heaven", as an actual PERCEPTUAL experience of the Kingdom. It's not quite the same as being IN the Kingdom or KNOWING it, but it is very closely correlated. "Those who perceive still need healing."

And as another quote says, perception can reach ANYWHERE under the Holy Spirit's guidance. That should include being able to perceive the Kingdom. And how would the Holy Spirit look upon CHRIST, given Christ is IN the Kingdom?

There is a curious line, like this, for example, which perhaps is literal, relating to seeing gardens and endless dancing brooks..."When you have looked on what seemed terrifying, and seen it change to sights of loveliness and peace; when you have looked on scenes of ****violence and death, and watched them change to quiet views of gardens under open skies, with clear, life-giving water running happily beside them in dancing brooks that never waste away****; who need persuade you to accept the gift of vision? And after vision (knowing heaven), who is there who could refuse what must come after? Think but an instant just on this; you can behold the holiness God gave His Son. And never need you think that there is something else for you to see."

It also clues you in that when the course talks of "you cannot see both worlds" and "beyond the world there is a world I want" etc... it's ACTUALLY referring to the comparison of Earth vs Heaven, but it saying that you can at first PERCEIVE heaven using vision/true perception, THEN go there. ie the perception of the real world is not like an internal vision inside a closed box where you see the interior walls, like its own 'state'. It's actually like a GLASS ROOM where you can perceive heaven beyond it, so clear that it's almost like being there.

So what if, false perception shows you the unforgiven world, earth. .... true perception renders the false world untrue and forgiven, recognized as an illusion, overlooked, and seen beyond, and true perception/christ vision also allows you to look to the LIGHT of heaven beyond the world, to christ and God, which you first perceive, then know. ie we're being asked to see the IMAGE or REFLECTION of heaven, using perception, before we cross over into it.

If we say that seeing the face of Christ, is really a use of perception from WITHIN the realm of perception, INSIDE the separation, LOOKING OUT BEYOND the separation at heaven OUTSIDE the bubble of spacetime and matter, then the true perception we are cultivating is really an ability to SEE Christ, who is OUTSIDE the dream, FROM the inside. The veil of matter becomes invisible, like a glass room, allowing you to look OUTSIDE its walls.

This renders "the real world" - a perception - not as simply some kind of "inbetween state", where all it sees is its own content, but rather than it is a PERCEPTION of reality, seen from a separated vantage point, but with such clarity and accuracy and openness that it is like peering into heaven itself. There is no perceptual function IN heaven (where you have true sight), but there is a perception OF heaven from the outside looking in.

And so forgiveness brings the ability to SEE truth, reality, love, light, heaven, holiness, christ, God, peace, perfection, etc."The miracle perceives everything (in heaven) as it is. If nothing but the truth (heaven/reality) exists, right-minded seeing cannot see anything but perfection. I have said that only what God creates or what you create with the same Will has any real existence. This, then, is all ***the innocent can see*** (can see perfection, which is in heaven). They do not suffer from distorted perception."

I recently had to struggle through a period of intense emotional release, coupled with a lot of crying. It was triggered seemingly by father's day, inducing a grieving period and sense of loss, but it seemed to also move into some release relating to childhood abuse.

With such heavy feelings I became quite caught up in it, lost and immersed in ego. Also during this period I lost sight of the course teachings and of forgiveness. I felt too overwhelmed and upset to want to add more ego-challenging stress in the form of extra course stuff.

It also then became very annoying and frustrating that there was so much emotion, and that it wasn't stopping. I was forced to rest a lot. But it started to make me question, why do I keep having to have so much emotion coming out? Is there really a benefit to crying and releasing it? Is crying a part of my real self's healing or is it just some aspect of the ego and the body?

When I considered that I've had hundreds if not thousands of cries in recent years, and that I tend to throw myself into it, I also couldn't fathom how there could be so much to feel through. Why did things from 40 years ago keep coming up? Why did it require so many releases in order to make such slow progress? Was this really necessary and important in my spiritual path? Yes the crying does seem to move me past hurts and on to deeper stuff but is it really necessary?

I also recently started to consider the idea in ACIM of there being two levels of mind, higher and lower. Real thoughts shared with God produce the creation of spirit, and unreal thoughts shared with the ego produce intellect and physicality. So that made me start to realize, there are higher and lower parts to my mind.

I think this is a kind of turning point of "there must be a better way" because I'm also now starting to step back from the lower mind more often. I'm asking myself, is this feeling or perspective really a part of me as a higher-self, or is it coming up from the depths of a lower ego self? Even to the extent, are these hurt emotions, emotional pain and loss and grief and so on, really coming from or about "me" or is it part of the ego? Is it perhaps the ego that cries and is constantly upset?

Today perhaps for the first time, with a continued oozing out of further emotions, I started to assert the idea at the end of my rope, that "these feelings are not mine." Who and what I am seems to somehow be stepping back from or dis-associating from them. This seems pretty radical to suggest that any upset feeling is not really a part of me, is not mine, and is not part of my identity. It makes me realize I have been identifying with these things for a very long time.

The ego is pretty relentless in its morbid suffering. The body, if it holds certain emotional pain or energies in itself, certainly is also a repository of suffering and pain. It seems to me that every single little upset about anything ever is somehow stored somewhere and has to seemingly be released. But I'm also realizing that who and what I am does not have to be consumed by it, lost in it, playing along with it.

I don't know if this is some kind of attempted denial or repression, but it seems that there is some part of my sense of who and what I am which is detaching from these "lower" experiences and is identifying with something higher and lighter. All pain and misery, all upset, all grief and loss, all sense of shame or guilt, all fears, all hurt and suffering, surely cannot be a part of who or what I am as God created me. There can't be unhappy feelings in God's son. They cannot be real.

As I sit here and I still am having waves of emotion wanting to erupt and release, there's also some part of me now that feels stronger, and does not want to lose myself in it, or have it at all. When emotions become strong and overtake the mind, it can really become immersive and it starts to feel like "I" am the one who is feeling it and is hurt by it. I become centered in it. The emotions seem to describe me. I believe this is identifying with them, and thus with the ego.

As I remember that my identity or self is not these feelings, I immediately feel a deflating effect. The ego is always attempting to inflate things into a huge drama of intensity, especially at the emotional level. I think that identifying with the emotions and feeling like I'm the one who they are a part of, or am "the one" who is hurt, is all part of being lost in the ego.

I recall also some things which Eckhart Tolle has said about "the pain body", which is the ego's emotional body of pain and suffering. He said that this emotional pain body remains dormant a lot but sometimes it erupts into awareness and attempts to flood the mind with negative thoughts and memories of the past, trying to get the mind to identify with it and lose consciousness. I'm asking myself now if all and every single upsetting feeling "from the past" is really this pain body erupting and the ego trying to use my dependency on, and identification with feelings, as a way to keep me bound to it.

It seems weird to say, because what I'm really saying is that suddenly it seems that all my "lower" emotions are not really true of me. All hurt feelings are not really about me as God created me. All emotions that erupt from the bottomless pit of despair are not a part of my self. How can they be if God created me perfect and permanently happy? How can any kind of unhappiness or loss or shame or guilt or anything else be a part of my identity or my experience?

I feel like I've been battling with this emotion-monster for decades now. Years upon years of crying about the past. With the recent intolerability and obnoxiousness of it, it just became too much to a kind of breaking point, and now I feel like I'm snapping out of it. Like I"m done with it. I don't want to feel this crap anymore as though it's something I have to go through, or can't stop, or have no power over, or am destined to feel. It's not God's will for me. And it seems like all of it is a part of illusion.

As I look at it now, and as feelings threaten to "come up" again and flood my experience, I watch as they just emerge out of nowhere, from below, and seem to want to tempt me to believe that I am the one who is upset. But if I recall that I not these feelings, then somehow it seems fairly easy to "stay out of it". And that stepping back also deflates them and seems to cause them to simmer down again.

I think this is another thing that I have just been doing to myself over time. There is some drive in my psyche/personality to just hurl myself into full exposure to any and all emotions. But by identifying with them and believing they relate to me, or are part of me, having no boundaries with them, I have only been burying myself in them and feeling sorry for myself like a victim. Not to mention how much it consumes me and pulls me far away from higher thoughts.

I see Jesus in the course telling me to have more vigilance to protect the higher mind and to have more vigilance against the lower mind. The lower mind is run by the ego and wants to just turn everything into a life-or-death separation drama. I don't want to be a part of that anymore.

While at first I thought my whole self was the lower mind, and the higher mind was much higher, I now see that I'm moving up into the higher mind and the lower self is indeed below me. The ego wants us to identify with it and believe that all its perceptions of suffering are our own. That we are the body and its pains. That we are the suffering self. That's now who or what we are. The pool of misery doesn't seem to have an end. It seems the only thing to do with the desert is to leave.

The truth must be, then, that any unhappy feeling cannot be a part of my real self, cannot be true, cannot be real, and cannot be happening. My real self cannot be upset, cannot suffer loss, and cannot be hurt. It is extraordinary to think that I have lived as "a person" who seems to have suffered and felt hurt and upset so many times, and that not once has this suffering been true. But this is what ACIM is telling me. Only the thoughts and feelings that I share with God are real, and all the rest is ego noise, one of its many forms of the opposite to love.

"You hate it (the body), yet you think it IS your self, and that, WITHOUT it, would your self be lost."

"The ego is also in your mind, because you have ACCEPTED it there. ITS evaluation of you, however, is the exact opposite of the Holy Spirit's, because the ego does NOT love you. It is unaware of what you are, and wholly mistrustful of EVERYTHING it perceives, because its own perceptions are so shifting. The ego is therefore capable of suspiciousness at best, and viciousness at worst."

"the ego is not wholly split off, or it could not be believed at all. For it is your mind that BELIEVES in it, and gives existence TO it. Yet it is ALSO your mind that has the power to DENY its existence, and you will surely do so when you realize exactly what the journey it sets you IS."

"The ego is quite literally a fearful thought."

"Belief that there IS another way is the loftiest idea of which ego-thinking is capable. This is because it contains a hint of recognition that the ego is NOT the self."

"The ego is expert ONLY in confusion. It does not understand ANYTHING ELSE. As a teacher, then, it is totally confused and TOTALLY CONFUSING."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently."

"Jung was right indeed in insisting that the ego is NOT the self, and that the self should be regarded as an achievement."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR. That is why everyone who identifies with the ego FEELS DEPRIVED. What he EXPERIENCES is then depression or anger, but what he DID is to exchange his self-love for self-hate, MAKING HIM AFRAID OF HIMSELF. He does NOT realize this. Even if he is fully aware of ANXIETY, he does NOT perceive its source AS HIS OWN EGO IDENTIFICATION, and he ALWAYS tries to handle it by making some sort of insane "arrangement" with the world."

"This is WHY the ego is insane; it teaches that you are NOT what you ARE."

"That is all the world of the ego is. NOTHING. It has no meaning. It does not exist."

"All that the ego is, is an idea that it is possible that things should HAPPEN to the Son of God, WITHOUT his will."

"The ego is the choice for guilt, the Holy Spirit the decision for blamelessness."

"For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"It is always an interpretation that gives rise to negative emotions"

"Our self-made roles are shifting, and they seem to change from mourner to ecstatic bliss of love and loving. We can laugh or weep, and greet the day with welcome or with tears. "

"who is sinless cannot suffer pain"

"The Self Which God created cannot sin, and therefore cannot suffer."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"I cannot suffer any loss or deprivation or pain because of who I am."

"The guiltless mind cannot suffer."

"The gentle have no pain. They cannot suffer. Why would they not be joyous? They are sure they are beloved and must be safe."

"You have enslaved the world with all your fears, with doubts and miseries, your pain and tears, and all your sorrows press upon it, and keep it a prisoner to your beliefs."

"And God Himself shall wipe away all tears."

"Be not afraid of Love. For It alone can heal all sorrow, wipe away all tears, and gently waken from his dreams of pain the Son whom God acknowledges as His."

"Repeat God's Name and all the world responds by laying down illusions. Every dream the world holds dear has suddenly gone by, and where it seemed to stand you find a star; a miracle of grace. The sick arise, healed of their sickly thoughts. The blind can see; the deaf can hear. The sorrowful cast off their mourning, and the tears of pain are dried as happy laughter comes to bless the world."

"And He would have all tears be wiped away, with none remaining yet unshed, and none but waiting their appointed time to fall. For God has willed that laughter should replace each one, and that His Son be free again."

"Perhaps you come in tears, but hear Him say, "My brother, Holy Son of God, behold your idle dream, in which this could occur," and you will leave the holy instant with your laughter and your brother's JOINED with His."