"Whenever you question your value, say, "God Himself is incomplete without me."

"God is incomplete without you, simply because His grandeur is total, and you cannot BE missing from it."

"YOU are the work of God, and His Work is wholly loveable and wholly loving. This is how a man MUST think of himself in his heart, because this is what he IS."

Worth, is really a question of value, but even moreso a question of whether something QUALIFIES or "deserves". It's also related to appropriateness. Is it right, that you be loved. So we're also talking about your "rights", or what you are entitled to. Which also relates to what you are allowed, or what is yours, or what belongs to you inherently.

When we form any idea of having sinned, believing in separation, we are actually saying that we no longer qualify. If we have become sinful or guilty, instead of innocent, we have kind of "dropped out" of the running. We've positioned ourselves as not worthy or not capable or not of a quality sufficiently high or appropriate enough to meet the "requirements". By changing the premise to "I'm sinful", the logical conclusion is that you are no longer worthy. And the only sense of unworthiness is a sense of sinfulness against God.

Those who are innocent do meet the requirements of heaven, and so are entitled to heaven. They are entitled to the inheritance of God, and everything belongs to them. But when they attack themselves, they undermine their authority or "permission to access" the benefits which correlate to innocence. By stepping out of innocence we step out of deserving the love of God. At least, we believe this is the case.

If you believe you have sinned, are criminal, are evil or guilty, have done something wrong, messed up, or failed in some way, you will regard yourself as a failure. This is a view of yourself as weak and frail, powerless, hopeless, lost, alone, valueless, incapable, ineffective, not deserving freedom or love, and generally feeling horrible about yourself.

Feeling "unworthy" is kind of a logical conclusion based on the supposed evidence of what you think you did, or what you failed to do. If you see yourself as innocent you see yourself as deserving all of heaven. If you see yourself as guilty you see yourself as deserving all of hell.

This ties in very strongly to the victim role. If you feel unworthy, you will feel deflated, defective, lacking, having nothing much to offer, having very low "value", having no rights and no freedoms. You will feel like a prisoner, as though everyone else gets to decide your fate, as if you have no say in your own life. You'll feel like a kind of slave, undeserving of having any of your needs met, yet feeling very much in need.

Impoverished and empty, you'll regard yourself as not worth being given any attention, or anything. You'll also be afraid all the time because you'll see the whole world as defining your fate on a whim. Secretly this is an attempt to project self-blame onto the world, believing it is blaming you. The world will now seem like it's taking everything away from you and having power over you, because that's what YOU are doing to yourself.

If your value is so low, you will regard yourself as having failed, and therefore as being a failure. If you are a failure, you will feel like there is no point in trying to do anything, because not only do you see yourself as very likely to fail, you'll believe you have already failed before you even begin. This will stop you from doing many things on the basis that you "can't", rooted in some belief that "no-one wants me." Secretly this is your belief that YOU don't want you, projected and reflected back at you.

Of course, being unworthy, you have to believe no-one loves you. That everyone is against you and can "use you" for whatever purposes they see fit, for their own gains, with no regard for yours. This of course is a state that also results from such things as abuse, violence, attack, sexual assault, trauma and so on.

It can leave you feeling helpless and powerless and very "low", like you don't mean anything and have no value. That, even in your own eyes, you don't deserve anything because you aren't worth anything. Like something to be discarded and thrown away which no-one wants. Of course this is how YOU feel about yourself, because it's really you who has decided you are worthless. But by asserting "you're not worth anything" to the world, it reflects back to you from the outside in. A projection of self-hate.

Clearly when you're in such a state, although it feels unfair, and imposed from outside of you, much more likely you are actually the one who has decided that you are unworthy. You have in some way depleted your own idea of your own value. And we're not so much talking here about self-esteem as we are about God-esteem.

The only real value is the value God has of you, regarding your true nature. And so really the only thing in your mind that you care about is whether or not you qualify or meet God's "standards". Whether you are worthy of his love. Whether you deserve forgiveness or punishment. If you believe you are a weak and miseable valueless sinner who isn't worth anything and should be punished and hurt, then you are trying to decide for God what God thinks of you.

You'll do this on the basis of what you think you did. ie, which sins you think you committed, the reasons why you are guilty, the faults and lacks and insufficiencies of your personality or body or mind. The various value systems you yourself have invented and then judged yourself harshly by. Systems which God doesn't even use, because he simply ALWAYS finds you worthy of him.

If you are feeling unworthy, it's really kind of a severe case of a pity party. It's self-inflicted, just as the secret of salvation says. It might seem like it was induced or enforced by someone outside of you but really you went along with it and believed it. You allowed it to affect you and decided to comply with it, because deep down something far worse than other people condemning you is YOU condemning yourself. Only you can hurt yourself so deeply. And it's really just a matter of a lack of self-love.

We have to own up to this because really it's not God who is thinking of you as a miserable sinner or a worthless piece of shit. It's you. It's your self-talk and your self-attack. It's your self-destructiveness. Which when you think about it is quite weird because there you are, feeling utterly shit about yourself, while simultaneously having the total freedom and power to choose to feel that way. And you must've made a wrong decision because you're not at peace.

Taking ownership of your decision to reject God's evaluation of you, and your attempt to overthrow his will, and to ignore his unconditional love, is the only way out of it. You have to be willing to see that you are the one who has decided that your value is extremely low. That you're so worthless you pretty much just deserve to die, because no-one would want you. But hey, even if it seems true that no-one DOES want you, that's their problem and not yours. And it has nothing to do with whether YOU want you.

While you may think well, I can't do this or that because I am a failure and no-one would want me or anything I do, it's really you telling yourself this. It's you not wanting what you do. It's you being hard on yourself. And you shouldn't even be giving other people power over you to decide for you whether you are worthy or not. It's none of their business. God is the only one in the privileged position to determine your real value, and he finds you to be permanently worthy forever. It's not even really up to you.

You can't therefore really obliterate your value or worth, or decide that you deserve to die against God's will. You can pretend to do this, and you can believe in it, but even underneath your utter self-hate there is total self-love. You can't change what is really true of you, no matter how hard you try to destroy yourself. God has guaranteed your sinlessness forever. Your value is inestimable and infinite. And you are worthy and qualify for everything he has to offer. You qualified in your creation!

So if you're feeling low, down, bad about yourself, unworthy, not good enough, undeserving, a failure, weak, powerless, barely worth wiping a shoe on, recognize that this can't be true of you. It's absolutely not true in God's eyes. And it doesn't even matter what other people think of you or how they fail to properly value you. Everyone should be loving you, unless they themselves have failed to love themselves. It says nothing about your worth.

You have to decide to accept your perfection, your innocence, your value, your worth to God, your infinite credibility, your integrity, your divine honor, your holiness and your entitlement to the Kingdom of God. And that means you have to put aside all of the abuse and hurt and pain and misery and reasons "why" you deserve suffering. God does not will that you suffer, and nor should you.

"I who am host to God AM worthy of Him. He Who ESTABLISHED His dwelling-place in me created it as He would have it be."

"The truth about YOU is so lofty that nothing that is unworthy of God is worthy of you."

"But you COULD not make YOURSELF unworthy because YOU ARE THE TREASURE OF GOD. What HE values IS valuable. There CAN be no question of its worth, because its value lies in God's sharing Himself with it and ESTABLISHING ITS VALUE FOREVER."

"EVERY mind that God created is equally worthy of being healed because GOD CREATED IT WHOLE."

"You should know that all God's children are fully worthy of COMPLETE courtesy."

"He always teaches you the inestimable worth of EVERY Son of God, teaching it with infinite patience born of the Love of Him for whom He speaks."

"The Atonement is the only gift which is worthy of being offered to the Altar of God. This is because of the inestimable value of the Altar itself. It was created perfect, and is entirely worthy of receiving perfection. God IS lonely without His SOULS, and THEY are lonely without Him."

"A miracle is a service. It is the maximal service that one soul can render another. It is a way of loving your neighbor as yourself. The doer recognizes his own and his neighbor's inestimable value simultaneously."

In forgiveness, we usually start out the "fixing" of our mind by believing that someone ELSE is at fault. That the cause is external. It's usually a split minded state, riddled with dissociation, denial and projection. Scapegoating is happening and fingers are being pointed.

The general consensus is that you then work on unravelling this "confused" state of mind, recognizing your part in it, taking back the projecting, undoing the inner sin and guilt beliefs etc, to return to a state of love and peace.

What occurs to me though, is that over the much larger course of time, we are moving gradually out of "general false perception" towards "general true perception". And that entire process takes a considerable amount of effort. And there is a parallel to what we seem to do in our "little forgivenesses".

In effect, we all start out in quite heavy false perception, body identified, projecting often, filled with guilt and sin, fearful and blameful, confused and dissociated, in denial and scapegoating all over the place. We are "low" on the ladder.

Even if we do a forgiveness in that state, which may seem "complete" if done well, we still basically are quite low on the ladder. There is much more to be corrected and undone than can be done in one little forgiveness effort.

Over time we sort of "accumulate" the effects of all these forgivenesses and gradually move our mind, in general, up the ladder towards the atonement. Or towards "consistent forgiveness".

It takes a lot of purification work, dealing with life lessons, working through our personal curriculum, meeting people, forming and breaking relationships etc, to move all the way up to the forgiveness state of atonement.

In effect what we're really doing is just one BIG LONG forgiveness, in bite sized chunks, based on specific seeming situations, taking small steps gradually up the ladder each time.

As a result of this, I think, we start to "in general" lift up out of the darkness, so that overall, or most of the time, we're not quite as low and dark as we used to be. And as we chisel away at the granite block of sin, we gradually lift up higher. We're really moving slowly away from false perception - the starting point of unforgiveness - towards true perception - the final climax of TOTAL forgiveness.

So we can say, forgiveness is really not "finished" per se until your mind is in a complete forgiveness state, which would mean accepting the atonement IN FULL. And each forgiveness we do, tends to be in little pockets or bite sized chunks. We take each as far as we can shifting from false to true perception, but there is still a lot of baggage in the background - more stuff to be forgiven, before we can consistently live in an elevated state.

If you do a particularly strong and deep forgiveness, you can in fact take it all the way to atonement truth, in which sinlessness is recognized, innocence is accepted, healing is received and God's love is welcomed. This can be quite intense and profound and curative. But most likely it's not the end of your work, because there's a lot of other stuff buried in the mind, like layers of an onion, the next one being lined up for you to start working on right away.

Gradually we move up towards total forgiveness, just as in EACH forgiveness effort we're trying to get OUT of false perceptions into TRUE perceptions. If we REALLY did a really powerful super-deep thoroughly extensive forgiveness, we would perhaps wipe out all our ego in one swoop. But is that really likely for most of us? Not really. We take bites out of it. We deal with the current "form" of the overall one lesson, and we gradually generalize the learning.

"The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

So really, until we reach total complete and unconditional forgiveness as a constant state, we have not really finished forgiving, and have not really completely moved out of our false perceptions. Mind correction can be a long road and take a lot of time, depending on where you're at. But eventually, gradually, we inch closer to the whole truth and each forgiveness effort we undertake helps to boost us a little more further towards it.

We could say, honestly, that the notion of doing a TOTAL forgiveness, fully successfully, having just forgiven one person or one problem or one form, is highly unlikely. Even if you feel that you forgave someone and let go, there's likely plenty more in your mind to forgive yet. In all truth, forgiveness is a gradual and unfolding process of many bursts of correction in many areas, until the whole thing culminates in a climax of perfection.

Probably the notion that "you're done" when you feel good about ONE problem, is really based on the blocks to awareness, whereby the conscious mind is not yet aware that there's a shitload more to work on yet buried behind denial. Just because you clear out your conscious mind at this time, doesn't mean you have dealt with your entire psychological baggage, or the totality of the ego thought system. There's plenty more where that came from!

In time, we are gradually brightening our light, sharpening our reason, clearing our mind, and ascending upwards towards heaven.

A simple, easy technique I recently learned helps with healing emotions.

Most of your emotions are felt and stored in your belly. Your 'heart', emotionally, extends from your chest down into your belly.

When you cry, you will notice that most of what you feel is located in the belly region. Some people say there's kind of a 'second brain' there, because there's a lot of nerve endings in that area. You also might sometimes hear a 'voice' from that area, which is the voice of the inner child or the voice of an emotional hurt. Also if you are strongly upset e.g. deep grief, you'll notice it can upset your whole stomach area and interfere with digestion.

Now, with your attention/focus, think of your focus as a bucket in a well. The top of the well is in your head. Lower the bucket/attention down into your belly, i.e. shift your attention to the 'pit of your stomach' where you feel deeply.

Holding your attention there, perhaps focusing on an upsetting feeling you have, invite Jesus to come into your body and to heal this feeling. Invite him to join you in that low stomach area where you're having the feeling.

You should hopefully notice that He will come in and wash away the feeling like it's practically nothing, leaving you feeling happier.

Worth a try. I've tried it a few times, it seems to work

I had no idea, that I had been spending vast majority of my life attempting to use the ego's persona in order to 'make life better'.

All the times that I people-pleased to try to make bad people go away.

All the times that I tried to fix everything bad that ever seemed to be happening.

All the times that I tried to appear to be innocent and yet was acting like a victim.

All the times that I tried to look pleasing to others so that they would maybe not hurt me.

All the times that I thought I had to give others what they wanted, and that I was not inherently wanted in a loving way - only in terms of what others wanted to take from me.

There was even a time in my life that was especially low where I felt so bad about myself, such low self 'esteem', ie shame and unworthiness, that I believed I did not deserve any love, and that the only people who would 'want me' were those who wanted to use me or take from me or have me be a slave to. It was tremendously disempowering.

Ultimately this was all because I had such a strong belief that my personas (personii?), were actually capable of IMPROVING my life, making things more palatable, protecting me or defending me from what I did not want. I wanted to simply shut out all the bad icky stuff and focus solely on the good stuff.

And I remember actually believing that I was becoming 'very spiritual' by rejecting even the everyday egos of other people, which I relegated and judged and condemned for 'being ego' or 'being selfish' etc. This sort of twisted double-edged idea of spirituality arose out of this in my late teens where I was simultaneously terrified and hounded by scary stuff in my mind, while thinking that I was also having deep spiritual insights. And maybe I was in a way, but it was strongly dualistic, and my mind was very split. There was a 'rift' in my life, a strong sense of separation, and that persona of exalted, lofty specialness, really holier-than thou, simultaneously felt like I was approaching death.

I used the persona to get rid of and attack everything that I was against, believing that what I 'kept' was all good and acceptable and allowed. BUT, the more that I got rid of... and believe me I included a LOT of stuff in the list of what I rejected, way above and beyond normal classifications (ie most of the world), the more what I had LEFT OVER got smaller and smaller. The more I found myself in a hole of isolation and loneliness. And the more I became depressed. I felt like this impending sense of everything coming to an 'end'. My whole reality just felt like it was saturated with a sense of impending doom, with no way out. Because I was hiding in the persona and not being authentic at all, even though I felt justified by my pain.

I was repressing so much and rejecting so much, perhaps in attempt to heal myself of strong wounds, which I had projected onto everyone else, that I was perhaps trying to find a way to get away from it all and at least 'fake' that I was healing, as a starting point. Very much fortunately, things gradually started to turn around at that point, massively fuelled by my meeting my beloved wife who came into the darkness like an angel of light. Then the healing commenced.

Now, looking back, I can see how my entire time was spent choosing the persona, putting on a fake image, trying to give people what they wanted, trying to please, trying not to upset anyone, trying to maintain status quo or 'peace' by never asserting myself or standing out, etc. It was a rough lesson! And all of that resisting, all of that... rejecting of life... merely diminished my own. Now I am learning that using the persona at all is an attack on myself. It is a way to buy into the belief that I need to cover myself up because there's something wrong with me. As self-love increases - genuine honest God-shared love - so too does the need for these masks diminish.

I am seeing clearer and clearer that all of the confidence, all of the fearlessness, all of the certainty, all of the clarity and strength, that I thought I was going to find by using rejection, separation, persona denial, etc... are actually already IN ME... it was being denied BY the use of the persona. I just needed to learn WHERE the truth is, what WHAT the truth is. I was looking in the wrong place for my whole life - outside of me, and was rejecting myself the entire time.

Now I see that if you stand with yourself in your truth and don't reject yourself, you don't even NEED any of the persona masks, because you already HAVE what God has given you, you already ARE powerful and safe and strong. You don't need to hide from people, because you are unconditionally loving yourself. You're saying, I'm going to ALWAYS be real, true and honest, in all situations and with all people. I am ALWAYS going to come from unconditional love no matter what. And in that, you not only drop all of the efforts to 'get rid of bad stuff', you also drop all of the efforts to 'choose only the good stuff'. And along with that goes all sense of depending on, or caring about, what anyone else thinks of you or what you do. It is a freedom. In a sense, an independence - being set free from the energy-sucking vampire that the ego is and being AVAILABLE now to God, to allow Him to live through you.

It wasn't getting rid of bad stuff that made my life better. Trying to do that made it worse. Accepting myself fully is the goal.

It's not where I thought life would go. But this is where it is heading for all of us. Back to our true selves. Back to love.

Unworthiness comes from the belief that you cannot have the 'real thing' - the real love - God, because of something you did (sin), which means you have to SETTLE for lesser substitutes.

And likely, these lesser substitutes, you don't really want. But you don't think you deserve any better. So you try to idolize and emphasize these substitutes as though they are really valuable and important. Andthus you buy into illusions of how great they are, when really they are shallow, empty, and meaningless.

And really, as you try to accept the worthless junk that you think you are worthy of, you really are equating your value with the value of the things. And you can see this in society and commercialism where objects and substitutes are given special value, in fact value that seems to be 'above' the value that you possess, which is symbolized by how much money you own, therefore making these objects MORE valuable than your own self worth. So then to receive one of these objects seems like a 'gift' that bestows upon you, which you don't barely deserve. How low can be your estimation of yourself when you are excited about receiving some electronic gadget or the next best piece of clothing? You are FAR MORE WORTHY than this.

You deserve complete and total unconditional love, absolute perfect peace and happiness, immortality, eternal life, complete satisfaction, total acceptance, the absence of all fear and death, and a complete resurrection into God's eternal Heaven. That is far more valuable than ANYTHING this world can offer, and it is more in line with what you are REALLY WORTH.

So if you are believing or feeling you are unworthy, it's because you believe there's something wrong with you or that you did something unforgivable, that renders you not eligible for God's love.

Well I've got news for you.

God loves unconditionally. Which means you are ALWAYS eligible for God's love no matter what you do or what you believe.

Jesus said a curious thing to me last night, after I was pondering how I seemed to be here and was uncertain if he was present. He said:

"I'm not invisible, you are."

There is quite a lot of truth to this. This world we live in that we think is visible, is really invisibility. It is the attempt to hide from God, in darkness, and be unseen. It's a world of a lack of recognition. Of unawareness. Of not seeing. "I cannot see in darkness but in light".

And then there is a world, Heaven, where Jesus is, which is completely exposed, absolutely obvious, totally visible, where everything is seen in the light and nothing is hidden. How can that be called invisibility? Yet it seems invisible to our BODY.

The body was made specifically to feast its 'eyes' upon form and be blinded by it. It was made to shut out VISION, and to replace it with 'sight'. But that sight was designed to ONLY show you illusions and errors and projections and dreams, and not reality. It was in fact made to cover up reality and shut out vision.

So here we are walking around thinking everything is oh-so visible and yet this is a movement into invisibility. And we think that we're the ones who are 'showing up' and 'being present', through physical means, but physical means is the OPPOSITE of showing up and being present.

Jesus is therefore saying, he is right here in front of our face and we don't see Him. He is not hiding. We are. And he is totally visible, and we are not.

Beings who have gone before us and are of a 'higher vibration' and who are ascended etc seem to leave the field of frequency of our body's ability to perceive, but it's not actually that they stop being with us or around us, it's just that WE stay in too low of a frequency and we think that visibility is invisibility, and vice versa. They actually enter into visibility, and we stay invisible, and then think we can't see them any more.

So what Jesus is saying to me and to you is, he is with you, all the time, fully and completely, 'in person', and he is even more present than you are and it's you that needs to wake up and become aware of 'sights' that you are missing and things that you are not seeing. To join the heavenly party.

Jesus is waiting for us to show up!

Practicing forgiveness is really practicing immortality. Because you are an immortal being, you cannot be hurt or attacked or upset by anything. You are literally incapable of suffering.

The whole idea of being a victim is absolutely alien to your nature. The idea that other people have done something to you, is a total joke. The notion that you can be hurt or made to be sick is an absolute lie.

The whole reason you find other people to be not guilty is because they CANNOT have done anything to you, due to your absolute invulnerability. There is no sin - this is the whole point of it. Nothing real can be threatened so no-one can sin against anyone's immortal soul.

It's not just about sort of low-level things like taking back projections and trying not to guilt people and not judging and all that. When you ask yourself WHY you are doing that, what it's based on, it becomes clear it's based on the fact of your absolute invulnerability in God.

Forgiveness is a SYMBOL of immortal life, endless changeless eternal life. As you practice affirming what is TRUE, you are affirming your invulnerable nature. You can't be blaming anyone for anything because this insinuates that you've died a little bit.

Ultimately we're all here playing a game of death, pretending to be something that can die, making it die, to pretend that we're dying, when all along we're not even capable of dying. Every time we position ourselves as victimized or attacked or hurt we're trying to make out that something can happen to change God's perfect permanent creation. It's impossible.

We should be telling ourselves with regard to all the things of the world, all forms of attack, or forms of sickness and suffering, THIS IS IMPOSSIBLE. It cannot be true and it cannot be happening to immortal beings. It is not only not true, it is not a part of you, or a part of anyone.

This reveals that all suffering is OUTSIDE of you and is NOT yourself. All upset feelings are not YOUR feelings. All guilts and fears are not being had by YOU. How can someone who is absolutely perfect forever have such things be a part of themselves?

You are pure life. You are eternal. You can't even change or be changed by anyone or anything. God guarantees you will exist the same forever. You will always be. Nothing can change this. Not one thing in this entire world can influence your immortality even slightly.

"Swear not to die, thou holy Son of God! You make a bargain that you cannot keep. The Son of Life cannot BE killed. He is immortal as his Father. What he is cannot be changed." UrT29G1

"The body can be healed as an effect of true forgiveness. Only that can give remembrance of immortality, which is the gift of holiness and love." UrS3B3

One of the really difficult things about life in the ego world is when you see or hear about something 'terrible', that is just awful, how someone was victimized or mistreated or abused, or how someone was incredibly cruel or harmful. Indeed, natural disasters and wars and terrorism fall into this category.

These kind of things seem to inspire some of the most intensely upsetting reactions. Or to put it another way, they are the most infectious. They are charged with negativity and victimhood and often a low state of consciousness, and upon experiencing them they often seem to be very potent and powerful in tempting us into very strong ego reactions.

Another of the most difficult things to deal with in this world is physical pain and sickness, which makes the body seem very very real, which seems to threaten life itself with a temptation toward death, and instills terror into the hearts of so many people.

Why?

Or more to the point, why do we have, or allow ourselves to have, these significant upset reactions to these kind of events? Why is it considered normal and even compassionate to be horrified, to be upset, to be afraid, to empathize with how people are suffering, to be worried, to feel sorry for people? Is this *actually* compassion and love, or is this the ego at play?

There are many things that many of us actually cherish and protect, about the way that certain events are considered terribly bad, wrong, unjustified, unwarranted, un-asked for. In other words, we sympathize with victims in a really big way.

Obviously no-one with love in their heart wants to see anyone hurting. No-one wants to in any way support the notion that it's okay to victimize or punish. Nobody wants to give emphasis to war or to it being okay to suffer in any way. BUT ..... this is a big and very ego-challenging but ...... there is a huge mutual victimizing and ego-reinforcing thing happening here, which compounds our own belief in being a victim ourselves, takes us away from peace, away from love, away from ourselves and away from God. And that's not really helpful.

Being upset is not love. Feeling guilty for not doing something correctly is not atonement. Feeling sorry for someone is not compassion. It is what the course calls 'false empathy'. Jesus would not feel sorry for you. He would love you and understand you and understand what you're going through and offer comfort and support, BUT. ... he would also want you to realize that there are significant illusions at work, significant ego practices, significant ways in which you are being a victim. This is not in any way to say that Jesus would be mad at you for these 'mistakes'... just that, He knows better, and he wants you to also know better so that you an experience love more directly and not be upset.

The trouble is that whatever we think is real, or is happening, we protect and defend. This is why people defend their pain, or their right to suffer. This is why people defend victims. This is why people want to find the victimizer to be extra guilty so that the "innocence" of the victim is recognized or highlighted. Victims are not innocent, not in that way. Victimization requires an ego and EVERY victim has one, because you can't be a victim without choosing to be on purpose, at some point in time either before this incarnation or during it. And if you choose not to be a victim - truly choose it - nothing can hurt you. ever again.

Anyway. We need to detach from these upsetting things. We need to realize it's an ego trap. The ego loves it when we fall for this. It doesn't serve or help us or anyone.

"False perception", ie being heavily in your ego, is a state of imprisonment. It's a very closed way of looking at things, it cuts you off from the light, wraps you in heavy walls, and makes everything look serious. It faces you to focus on how things look physically as if there is nothing else, and even shuts out the mind.It offers no bigger picture and dwells entirely on appearances.

In this view it becomes apparent that there are serious problems, and the problems seem impossible to solve. One thing seems to depend on another to be righted and everything seems locked in. It makes you feel stuck and lost and alone, powerless and helpless. It starts to feel like there's no way out, no solution, no hope. It is a state of psychological darkness and limitation.

False perceptions always feel imprisoning because the mind is actively trying to imprison. It's seeing things in such a way as to focus on what is wrong, what is broken, what can't be solved, what is evil, what has been done to something, how bad it is, how sorry it is, how awful it feels, how much it's painful etc. It emphases and blows everything bad out of proportion making it seem far worse than it is. It also shuts down any openness to positive possibilities.

Such a state of mind is easily driven by old unforgiven hurts, grievances, being triggered, upsets and heavy ego emotions, loss and grief, anger and frustration. It's as though the ego functions always at a very low level of consciousness and with a very dire outlook, and everything it thinks and feels and experiences is gloomy and a nightmare. When you get into that you can't help but see that way and it seems practically impossible to get out of it.

All the problems become real and you become filled with reactions, which are attempts to make it go away. But none of them work because the problem looms heavily and seems completely solid and fixed and stuck, unmovable and unchangeable, irreversible like as sin. This is what ACIM refers to really as "the granite block of sin", something that seems to be happening that seems utterly impossible to undo.

The only way out of this is to move into the light, and miracles are seen in the light. The only way to get into the light is to start to look for the light and seek it out. The light means looking on the brighter side, looking for openings which lead to freedom, looking for goodness, looking for a higher purpose, looking for a sense of calm and peace, looking for positivity and holiness. It requires stepping back and realizing that you're actually being unforgiving, and to look at what you're doing to attack through fear, and choosing to stop doing that. To break out of psychological jail.

Only by becoming more forgiving can you get out of hell. It is literally the only way. To be forgiving entails increasing the light so that you can see more clearly, and letting go of grievances and reactions. Eventually it entails taking away all sense of heaviness and darkness, strength and power, reality and irreversibility from the situation. There has to be a surrendering of control and an opening up to higher help. Seek out the Holy Spirit to help you, to heal you, to correct you, direct you, decide for you. Let yourself receive some love and light to brighten up the situation. Everything always looks better with the lights on.