If you're going through a loss, it can be hard to deal with the feelings.

At first I felt that the feelings were just overpowering and I was a victim of them, unable to control or stop them, albeit that I tried.

Gradually over time and after a lot of crying, I've somehow become more honest about it and more acknowledging of the feelings.

Or I should reword that, I've been pushed by the feelings so much to have to feel them no matter whether I want to or not, that I've had to surrender to it and go with it.

More recently that seems to be turning more into a kind of willingness to grieve. I think I had a lot of spiritual bypass crap from ACIM that was getting in the way of just being human about it.

I've been starting to see that there are places in me where I simply, ego or not, "want" something. At the core of loss there is always a sense of love or identification or some kind of valuing.

Within me, there is a place, it's even in the heart, that simply says, "I want to be with my wife." And there is another part that says "I want to go home".

This is because I lived in America and have let there now to live in the UK and have a lot of loss around the end of that entire chapter of life.

What I've been seeing lately is that although it sounds like some kind of backwards step, or going in the wrong direction, I have to be willing to acknowledge much more fully that I DO WANT these things.

It's as though up till now everything was sort of circling around it like a cloud of emotion and I just couldn't see clearly. As I home in on the "core" of this "suffering", its like it's coming into focus more, and revealing that at the centre there is this human bonding and love and caring and so on, which drives the loss.

It's not in my opinion "worse" or a regression to just own and admit and feel the "I want". Even if it's ego. Even if it's bullshit or not in line with God's truth. The wanting is there. Nor can I try to force myself to just "not want it", because that's brutal and not healing.

I'm making it okay to acknowledge how I feel and okay to feel it and to even throw myself into feeling it. Being more open and honest with the feeling rather than avoiding it, judging it, trying to get rid of it.

What I am finding is that, when I am willing to admit that I just want to be with her, or that I want to go home, it doesn't entail any denial. And this reveals something, it sheds a light on it.

Only by admitting that I want it and letting myself feel the wanting, does it make room for some "reality" to come in. The reality says, well.... even though you want this, the truth is, in practical terms, you can't actually have this. This thing that you want, isn't available any more.

It's a bit of a harsh truth, but if there FIRST isn't the willingness to admit to having the wanting - the yearning, the expectation - you can't get to the point where you can face reality.

You have to face the suffering head-on first before any light can be shed on it. And that means absolutely no spiritual bypasses, no denial, no avoidance, no judging, no defences, no making it wrong.

Upon looking more squarely and being "in" the wanting, it has made me realize that all the clouds of loss and confusion were disguising a rather simple AND limited thing - that this is about one person, and about a home that is gone.

It's not about the whole world, or my whole life. By bringing it into focus it's narrowed it down and now it seems perhaps more manageable. It's not the end of the whole world. It's just specifically about these two areas, two things that I want to be with. Regardless of whether that seems popular with other people or socially normal or anything else.

Once it's admitted that I really want these things, the situational truth starts to enter - it's not possible to have these things. This fact, this truth, starts to shed a light on the wanting, and reframes it. That, yes, I want something I can't have, but perhaps I should let go of that wanting because it's not a possibility. The reality of the "it's not possible" starts to come in, and in a way that starts to counteract and act upon the wanting.

Ultimately it's a sort of recognition or realisation, that I might as well let go, because what I want just isn't realistic or feasible. It's not like a defeat or some kind of horrible disappointment, it's just sort of facing facts, and as the course says "no one can argue with a fact." And "the truth shall set you free."

I'm still sort of. . squirming a bit about this insight, and with trying to acknowledge this "fact" of the impossibility of what I want, and thus the need to let it go due to it being "pointless". But as a step forward at least it's providing some sense of an ending being in sight, or a sort of "solution" to the problem.

I want to be with my wife, but I can't. It's okay to acknowledge that. I want to go home to America and be with what's been familiar for 25 years, but I can't. My ego cries out with "it's all gone" and "I want it" but that will change. Somehow at least admitting to the wanting of it is bringing it into the light to see it clearly, and to thus shed light upon it, and it is that light which perhaps is the source of liberation.

Would you trust life or death decisions to the Holy Spirit? And if not, why not?

We are ego-identified idiots here. We don't know what we're doing, what's right, what's in anyone's best interests, or how to judge anything. And we're not as expert as we think we are.

We have in this world people who become highly educated, experts in their field, professionals, authorities, experienced individuals. But even these people usually trust their own world-based learning, their own egos, their own judgement.

I have personally experienced many many times over how such exalted persons can be incredibly blind, totally unaware of God or anything spiritual, completely indoctrinated into institutions, and yet proud of their prowess and achievements in highly advanced fields. And they can be VERY mistaken and lost. This includes highly advanced doctors, specialists, scientists, gurus of all kinds.

For me I've had to go through some seriously difficult situations, life-or-death decisions, medical body-health decisions. I've had a partner who was in intensive care twice, in hospitals for over 6 months, and multiple serious health concerns. It was stressful and difficult and filled with very important and serious life choices. Decisions to be made, does she live or die?

Who do you turn to? You might ask family and friends and those you trust. People will give their opinions. But ultimately for me I knew that I could not really "handle" the severity of situations, and had to surrender and get humble. I had to make room for the Holy Spirit and God.

Sometimes when life gets really shit it really pushes you towards God because you can reach some really dark hellish places filled with fear where you just start reaching out and asking God for help. And you then find that the Help he has provided through the Holy Spirit, Jesus, etc, is not only effective and correct it is highly trustworthy.

Their guidance and support and healing has a power and accuracy and rightness far above and beyond all humans and all institutions and all educated fields and professions. Their expertise and knowledge and insight is absolutely unparalleled. Their access to all information, all outcomes, all scenarios all futures etc is absolutely beyond the reach of anyone on the planet.

So when you get into situations like that, and you need help and you reach out for spiritual help, and it comes, and you trust it, and you learn that it works and is right, you trust it more and more. And so you listen and you turn to it, it's like a compass in your back pocked. You whip it out whenever there's something important to deal with. Or even for little things.

Would I trust life or death decisions to the Holy Spirit? Absolutely! If they told me to do or not do something, I would very likely go with that even if it flew in the face of whatever everyone else said or suggested. I would place his truth and rightness above everyone, because he has proven to me over and over again how trustworthy he is, how helpful and healing he is, and how his wisdom is always right.

I cannot pretend to know everything, or to judge anything correctly, or to be educated enough, or professional enough, or experienced enough, or to have accumulated enough facts and information, or done enough research, or any other such way that our little egos go wild with trying to play God. I don't want to play God.

I want God to be God, and me to do his will. That is all it's about. Knowing your place as second to God, dismantling the authority problem, not trusting artificial external authorities, and turning to God for EVERYTHING.

Many people would think that doing this is totally irresponsible, that trusting "spiritual guidance" would be insane and not good enough and not accurate and who knows where it's coming from. They would say you have to listen to the experts and believe the science and follow the rules and laws and all that shit. It's all made up bullshit. You have to trust someone that TRULY KNOWS which is the Holy Spirit. His credentials are massively above and beyond anything any person on this planet can offer you.

It is in fact irresponsible and arrogant to put ourselves into a position where we think we know enough to be able to decide ANYTHING important on our own. ACIM tells us to trust the Holy Spirit in ALL THINGS. For all decisions. Even the risky ones. Even the ones to do with the body and health. Even things to do with serious life scenarios and problems and stuff that no-one can see to solve. Even things which defy all possibilities and seem hopeless. He is there to HELP, so that you are NOT ALONE EVER.

It does take time and willingness to develop this TRUST. And it can be a long process especially if there is fear, trusting in your own strength and the abilities of yourself and others. If you trust in egos and external saviours. If you trust in magic and traditions and regimented groups of people who think they know everything and decide everything for you. It can take time to wean off all that and be spirit-driven. But it is absolutely the best thing you could ever do, guaranteed!

And the good thing is that when you TRUST spirit and RECEIVE the help and can SEE that it is right, you absolve yourself of guilt because you're allowing God to decide FOR you. You don't have to do this all on your own, alone, trusting in your petty arrogant weakness, or that of others who masquerade as unquestionable authorities. Put your life into the hands of God and your way will be made straight. Follow his word and his advice and his path and your life will become much more manageable. Who wants to carry the whole weight of the world on their shoulders? Not me.

"What worry can beset the one who gives his future to the loving hands of God? What can he suffer? What can cause him pain, or bring experience of loss to him? What can he fear? And what can he regard except with love? For he who has escaped all fear of future pain has found his way to present peace, and certainty of care the world can never threaten." UrW194L7

"Place, then, your future in the hands of God." UrW194L8

"NOTHING can prevail against a Son of God who commends his Spirit into the hands of His Father." UrT3C13

"The Thought of God protects you, cares for you, makes soft your resting place and smooth your way, lighting your mind with happiness and love." UrW165L2

"Who dwells with shadows is alone indeed, and loneliness is NOT the Will of God. Would you allow one shadow to usurp the throne that God appointed for your Friend, if you but realized ITS emptiness has left YOURS empty and unoccupied? Make NO illusion friend, for if you do, it CAN but take the place of him whom God has called your Friend. And it is he who is your ONLY Friend in truth. He brings you gifts that are not of this world, and only he, to whom they have been given, CAN make sure that you receive them. He will place them on YOUR throne, when you make room for him on his." UrT26G3

"That is why we suggested before that there was help in reminding yourselves to allow the Holy Spirit to decide for God for YOU." UrT6G9 "Forget HIM not, and He will make EVERY decision for you, for YOUR Salvation and the peace of God in you." UrT13H13

"Leave ALL decisions to the One Who speaks for God, and for your function as He KNOWS it." UrT13I6