We would rather lay down and pretend to be dead than face what we think is the wrath of God.

We would hope to take over His duty of punishing us, by punishing ourselves in suffering and martyrdom so much that He might actually pass us by.

We tell ourselves, if we suffer enough and really put on a good show for how much we should suffer, then God might take 'pity' on us and, while laughing at ourpatheticness, decide to pass us by as being 'not worth the effort'.

Sickness is a defense against the truth, and this kind of behavior is a defense mechanism to try to defend ourselves from God.

We would worship sickness as an idol, by making sure that we suffer in silence. We would prefer to do it in isolation, and especially keep it hidden so that nobody knows about it.

We would also keep away from us all loved ones and friends and anyone who might offer signs of 'love' or 'joining' because those are outlawed when sickness is being worshipped.

Also when a person is in sickness, sickness will itself become 'all powerful' and overthrow all other rules and demand that it be obeyed and worshipped and give a special 'free pass' to get away with anything. All other normal modes of interaction are off and nothing that might bring healing is allowed in.

A fortress is erected around sickness to protect it and to keep it in the dark, just in case anyone might realize that it has no foundation or who might strip it of its false decorations. Only in the dark, behind closed doors, secretly suffered, can it maintain a sense of power or torture or truth.

Expose sickness to the light and it's crumbles and withers and disappears. Light, love, sharing, joining, oneness, all are antidotes for sickness. Openness and a willingness to reveal sick ideas of separation and punishment to the One Who Is Open (God) is sure to shine a healing light. And that is what the sick person does not want.

Lives of quiet desperation. Suffering in silence. Taking a hit for the team. Being the martyr who carries all the burden. Being the whipping boy or the one who keeps everything afloat, leeched off by everyone else. The poor sucker who gets to suffer in the dark, alone and quiet and abandoned. All of these are identities and roles that arise in the worship of sickness, put on the altar as an offering to the God of Death. Which, by the way, does not exist.

The ego's God is the God of sickness and punishment. The real God could not conceive of such things. The real God has no concept of sickness in Him, knowing it is forever impossible to separate from Himself or not be completely joined with His creation.

In truth there is no sickness and there is no death. All of the rest is just denial, a pretend play at acting as if you should suffer for some good reason. There is no good reason. There is no justification for separation because it is impossible.

You are not sick, you are just playing dead.

God still loves you.

Real Love, is not like anything else in this world. Love, to be experienced, must be shared by all.

Love is a presence that exists everywhere and extends everywhere. It radiates. It flows. It overcomes all separations. It does not and cannot belong to any one individual without simultaneously belonging to everyone. Nobody can put a wall around it and deny it to everyone else.

So if you want to experience love, you can't do it by locking love in a box. You can't do it by being absent of love yourself and expecting someone else to give their portion to you. Love it not limited and finite, or lacking or scarce. It's not like some kind of substance or material or object or commodity that someone exchanges for something else. It's not money used to buy a favor.

The ego believes that if you give something, you will lose it. It thinks that giving produces sacrifice. That you're going to be worse off, and have less, if you give. And especially if you share, there is no way to share with anyone without loss.

To the ego, sharing doesn't exist. It doesn't see how you can share, in any way, without diminishing what you have. And it's enacted this belief in the way that all physical 'forms' appear to behave.

If you want to share your apple, you're going to have to cut it in half and give half away - sacrificing half, and now you will only have half an apple. And you will experience that in the ego as loss, and unworthiness of having the whole. You might think you are sharing the half in kindness or generosity, but to the ego you a secretly jealous and bitter at having 'taken a hit' for the sake of someone else.

And then, to the ego, this form of sacrificing becomes equated with giving. It says, if I give half of this apple, and I do it in spite of the fact that I believe it is a sacrifice, then I am doing some kind of 'good for others'. This then leads to guilt that you are not giving ALL of what you have to others, and that even more sacrifice is called for. Ultimately it would have you give all of your apple to others, and having nothing for yourself.

That is the culmination of its belief system - that you are left with nothing, in total sacrifice and loss. Such is martyrdom. Such is what we commonly think of as 'giving selflessly' when in fact it usually is the ego sacrificing. To the ego, you should just give everything you have to others in order to be 'good' so that you'll meet God's graces, which is bullshit. It is a death wish. If you still have an ego and you are giving in this way without giving equally to yourself (receiving), that's not being a saint, it's being a martyr and an idiot. And it's also not what giving means.

Where in the ego's form of giving is there anything other than sacrifice? How in the ego's world is there anything even remotely similar to real sharing, other than loss? How can the ego give without losing what it has? It can't. Because the ego's idea of what it HAS is an illusion, a false value, and its idea of sharing it is the same thing as NOT sharing it. To the ego, sharing means posession and a transfer of ownership.

Real love is not like this. Real love does not diminish when it is shared or given. Real love doesn't call for sacrifice. Real love doesn't give give give, endlessly from your ego self, in the guise of some kind of 'atoning' or being 'selfless'. Real love cannot be owned by you exclusively, and you cannot give it away without you keeping it. Real love can't exchange hands and be in one place and not in another place at the same time. Real love doesn't leave you empty and lifeless. Real love doesn't ask you to be a martyr or to please everyone else except yourself.

Real love is like a giant vast ocean of love. Love's rule is that you can share in it by opening up to it and allowing it to be in you, but you cannot possess it or own it exclusively. You can participate in it and enjoy it and experience it, but this does NOT prevent others from doing the same. And there is an infinite supply, so there is no way you can have it all to 'yourself' and deny it to others, nor is there a need to get it FROM others because they too have their own access directly from God.

So unlike the ego, where you must 'get' love from others, because you think you lack it, you can't actually experience it even if you could get it, because you're trying to deny it to the other person. You want them to love you, sacrificially, by giving you what they have so that they don't have any left. That bleeds them dry, just as you trying to be an ego saint bleeds you dry. The only way you can experience love, is to get in line with how God has arranged things.

Simply, as ACIM says, "to have all, give all to all". Which means, to experience love fully, fully GIVE LOVE to everyone unconditionally, by EXTENDING what God has given you (unlimited love). In this you receive love from God in unlimited supply, and you extend it to others. But notice this key point:

If you do not extend the love to others, YOU cannot have it either. If you do not radiate the love to others, YOU cannot feel its radiance. If you do not SHARE love with others, YOU cannot share IN it either. Love has to be shared to be experienced, otherwise it is stationary. It needs to be extended and amplified to be what it is, like a radiant shining light. It has to shine outward. So you need to shine it outward, not from a limited supply of your own, but from God. Extend God's love. Extend God's healing miracles.

Simply...

God... help me to love [person's name]. Help me to extend your love to them and see them as lovable.

You will then feel love in your heart, for the other person, and you will feel the love and share in the love. It is the privilege of the loved to be loving.

You can either be selfish, or you can share. The entire separation from God is about becoming selfish. The atonement is entirely about learning how to share again. The entire problem in this world is that everyone is selfish, and we all need to learn to stop being selfish.

The ego is entirely the idea of being selfish. That means trying to be exclusive, to get only what you want, self-interest, denying and rejecting others, separating off, being autonomous, identifying with the body, believing you are special, relating to others through specialness, having a sense of neediness and lack, etc.

When we were in heaven before "the fall of man", the separation, we were all sharing everything. Everyone had everything, all the brothers in the sonship overlapped with each other and enjoyed being one. We were part of each other.

Everyone had simultaneous access to absolutely everything all at once without any sense of limits or greed or compromise or lack or finite amounts or special favor or favoritism or anything that could suggest inequality.

We already each had a self, a soul, which shared everything with all. But in the separation we each decided that we didn't want to share anymore. We wanted special favor from God, we wanted to have something exclusively our own, we wanted to regard ourselves as more important, we sought to become orphaned and to have our own world and our own separate something.

In essence we became selfish. We sought to think only of our own interests and not shared interests. We wanted a separate will and to make choices and to be tyrannical and get whatever we wanted in competition with everyone else. We wanted it all, but we didn't want anyone else to have it all. We became like little islands, cut off from each other and alone and concerned only with ourselves.

So now selfishness is really the entire problem. We have forgotten how to share and be one. We have become expert in various ways of being selfish little children. We see ourselves as lacking and lost and alone, and desperately in need.

This neediness fuels all kinds of manipulative special relationships, puts terms and conditions on love, seeks to get something to profit from everything, and is always thinking of what it means to me or what it does to me. Whether I stand to profit or lose. Relationships turn into bargaining transactions and covert exploitation. And all of our experiences of what happens revolves around me me me.

Ego is nothing more than this idea of being selfish, ie of not sharing. The mind sees itself as cut off and separate, isolated in a body, excluding the whole from its little patch of existence. In our selfishness we grovel in the dark for scraps and are in a kind of survival mode, desperate to get more and searching everywhere for what we've lost.

So the real issue is very close to home, because it's not really about the world or about what other people are doing to you. It's not about the body. It's about you being selfish. And that selfishness goes to the very "core" of the ego and the core of your sense of who and what you are. It's YOU that is the problem in your life. It's your sense of me me me me me that drives the entire ego thought system.

Your selfishness is the cause of all your suffering. It is the cause of all broken relationships, broken communication, loss and grief, all hurt and despair, all desperation and fear and neediness, all offense and defence and justifications for anger and attack. It all revolves around me me me, what they did or didn't do to me, what's happening to me without my permission, what I'm lacking, how I'm put out, what someone's taken from me. Me versus the world.

It's hard to look at because it's very much rooted deep inside you. This selfishness is right at the core of your sense of self, the ego self that your mind as identified with and as. It's you being selfish that's the problem, your desire not to share, your desire to have everything and lose nothing, your competition with everyone, your self interest and tyrannical disregard for the interests of others.

You being selfish is the cause of all your suffering. That includes grief and loss, sickness and death, loneliness and isolation, pain and misery, unhappiness and sadness, all of it revolves around this idea of.... there's a me that is like a forgotten lost little child crying alone in the desert... that just wants to get what it wants and doesn't care about anyone or anything else. That's where the problem is and that's what has to be undone if you want to return to heaven.

This is why in the course Jesus's is basically teaching us to SHARE again. That means opening up the sense of self to be more inclusive of others, joining with others in love and openness, developing trust again, overcoming boundaries, transcending limits, allowing yourself to receive love, extending the mind, etc, it' all about you coming out of your ego shell, out of your prison, out of your body, out of your separateness and rejoining the sonship in a holy communion of love and sharing and oneness.

In truth we need to learn to have a self that is whole. A self that includes the whole sonship. A self that is united and one. And this same self, the soul, is full of self, full of the identity of wholeness/Christ. And being full of this shared self is not at all selfish.

When someone is "full of themselves" it means that they are full of ONLY themselves and NOT of others. They lack the sharing and oneness. In their arrogance they reject everyone and think highly of themselves as more important and special. And so the ego counsels to not think of yourself at all otherwise you are selfish, while simultaneously thinking only of itself. And this leads to self-sacrifice which is martyrdom or greed, and not spiritual.

But you have to include yourself in everything if you want to be selfless, which means you are equal and a part of what is shared. And being selfless does NOT mean that you do not have a self, it means you actually have MORE self, because your self is shared with everyone and you are a whole self. It just means not being exclusively ONLY yourself. To be truly selfless is to gain the selves of everyone and to not be self-ish.

To be your true self is to be all self, one with all selves, and one with God. To know yourself as God created you is to know that you are the entire Kingdom of Heaven. And yet you are still you, yet you are all. To have the all you give the all to the all. That is sharing and extension per God's will and design. You can only be yourself by being everyone. Only when others are included in who and what you are do you have the basis and motivation to have truly shared interests. And those who have shared interests are Teachers of God.

"Selfishness is of the ego but self-fullness is of the Soul because that is how He created it."

"The full appreciation of its self-fullness makes selfishness impossible, and extension inevitable."

"The Atonement is a lesson in sharing, which is given you because YOU HAVE FORGOTTEN HOW TO DO IT."

"The miracle therefore is a lesson in WHAT JOY IS. Being a lesson in SHARING, it is a lesson in love, which IS joy."

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. There is nothing else to learn. Everyone is looking for himself and the power and glory he thinks he has lost. Whenever you are with anyone ELSE, you have another opportunity to find them. Your power and glory are in HIM BECAUSE they are yours. The ego tries to find them in YOURSELF, because he does not know where to look. But the Holy Spirit teaches you that if you look only at yourself you CANNOT find yourself because that is NOT what you are."

It basically works like this. You believe you are not loveable and are separate from the love that you ARE. You experience a sense of lacking love. This creates a false need. The need motivates you to search. You search externally outside of yourself for what you've lost. You deny your own value and lovability so you project this onto others. You set them up to look like they can save you, that they are better than you, that they are above you, and that they will fulfill your need. You put them on a pedestal in order to put yourself down, and you worship them hoping to get some small scrap of love (that you don't deserve).

We do this with our children. We project so much of our own missing value onto them (by sacrificing ourselves), that we turn them into idols. As idols, they are more important than we are, they are more valuable than we are, we would just about kill ourselves to save them, and we worship them. We set them up to look like they can do no wrong. We enter into denial about any flaws that they might possibly have. We see them as 'can do no wrong'. We imagine that they absolutely are supposed to love us back and that they are only loving and completely overlook any faults. We make them seem like they are our savior and that they have something we don't have, capable of doing for us what we refuse to do for ourselves. And ultimately we live vicariously through them because we've made them into 'everything'.

This all can seem extremely noble and humble and prideful and correct. But it is filled with self deprivation, self denial, unworthiness, self sacrifice, martyrdom, loss, exhaustion, having no time for yourself, being less important, and generally all forms of inequality. Inequality also includes of course the flipside of idol worship which is what happens when YOU believe you are the idol and that the child (or other audience) should worship you. This is just another expression of the same egotism and may result in the child becoming the idol-worshipper (of you). If you are the idol, then you believe you are secretly flawed and NEED to have people worship you to prove that you are good enough - except you never believe it, and it never works, and it's never enough. Idol worshippers are the more obvious victims of the world (those who are bullied), and idols are the more obvious victimizers (those who bully). BOTH of them believe they are not loveable.

This dynamic also extends to all other special relationships, because they are all based on you having a LACK of love, and therefore being compelled to find it in another. The other now contains something valuable and special that you want but don't have. You want to get it from them. Except that you don't REALLY want to receive it because doing so would undo your belief that you're not worthy of it. So you would steal it away and destroy it, to deprive yourself. "If I can't have it, nor can anyone else."

Another great example of idol worship takes place in many Christians/Catholics who worship Jesus. They will put Jesus on a pedestal and endow him with all kinds of special value and worth. At the same time, they will claim that they themselves cannot possibly have EQUAL value, so they must be unworthy. Secretly they STARTED by saying they are unworthy, and this is why they see Jesus AS worthier than they are. They may thus 'worship' Jesus AS an idol (even though he doesn't want this), and continually believe that Jesus will save them for them. They will, however, constantly REFUSE to believe or admit that they in any way deserve saving, that they can be saved, that they can be loved to the degree Jesus would offer. That is, unless they believe they have atoned enough to be the 'chosen ones' who are in Jesus' favor and better than those suckers who are even less worthy and who clearly are going to hell (throwing them under a bus).

So with one hand they are trying to reach out to Jesus to say, "hey, please love me for me and save me from my (wretched) self because I can't", while the other hand says "stay the fuck away from me I am not worthy to be your equal." The ego here has conflicting voices - one which sounds like it is filled with adoration and justified worship, but the other which clearly does not REALLY want Jesus to love them fully. If Christians were to fully receive and acknowledge Jesus's love for them, they would have to ADMIT that they too are just as loveable as he is. Otherwise, how could they possibly receive His love? This is what they do not want, because they do not want their own love which God already gave to them.

When you idolize someone you make them more valuable than yourself because you've projected your own value and worth. You then say you want them to save you FOR you, but secretly you hope that they won't. It becomes especially toxic when the person you idolize refuses to be your idol. If they pull away from you or separate from you, they might occasionally throw you a tiny scrap or mosel of attention, which you think is all you deserve. And when that scrap comes, you feel like the entire relationship has been saved - finally you got a blessing from that person on-high and now that means they love you and that they will save you. Your tremendous need/lack of lovability gets a little bit of attention and now it seems like there's hope. And then they withdraw their love again and you feel devastated.

The problem is, you're not really devastated by their lack of loving you, you're devastated by YOUR not loving you. When they withdraw their idol status without you withdrawing your idolizing of them, ie they separate or distance themselves or fail to deliver, you are left with nowhere else to go. You can't get the love from within or from God because you don't believe that is where the love IS, and if your idol ditches you your mind is now reminded of just how empty it is. This is painful and is experienced as loss and grief. The loss of your own self. The grief of your own separation from God.

This is a spiritual lesson, and a hard one. And essentially it is the only lesson. You believe you are separate from love and will never get back to that love, or that it is NOT love, and now you've projected the source outside yourself where it does not exist. To resolve and complete the lesson, you have to UNDO the beliefs you've formed about YOURSELF which tell you that love is not who you are, love is not what you deserve (from within), that you do not love or forgive yourself (and God), that God is not love, that you are not loveable or worthy of love, and that you are not yourself. This belief in separation is what drives the entire projection and idolization of external love. But YOU ARE THE LOVE YOU SEEK.

God knows this. He hasn't forgotten you. Holy Spirit knows it. Jesus knows it. The angels know it. Even you as Christ know it and can't forget it. But somewhere along the lines some part of your mind became convinced by a lie - a LIE - that you are not love itself. This needs correction. And it cannot be corrected by anyone else outside of you because they are not the source of the correction OR of the separation. You might blame them because they seem to be separate from you and they seem to not be fulfilling your 'secret bargain' to love you for you, but it's not really their fault. It's not their fault they fail to love you for you. They're not supposed to. You need to learn to love yourself again so that you no longer NEED to get it from somewhere else, and consequently so that nobody else CAN take it away or deny you.

You are the way, the truth and the light. You are Jesus's equal. You are equal to your children. You are equal to your parents. You are loveable by God and in God and as God's extension of love. And you are absolutely worthy of the joy and happiness of RECLAIMING YOUR VALUE.

Let's say you're in a regular situation, maybe you're around someone you know. And there's something this person is doing that you 'describe' or 'label' as something. You think you're just making a basic observation, like it's obvious.

So maybe you 'see' that the person has a sickness, or they're angry, or scared, or whatever. So to you, you think you're just observing this like..... my friend Jane seems to be sick right now.

In this situation, I bet you believe that you're not actually 'doing' anything to Jane right? And you believe that you're just seeing her neutrally, right? And that there is not really anything to forgive here, because Jane really is sick, right?

Well... even in what seems like an 'ordinary' everyday perception of a 'normal' condition that someone is experiencing, there is unforgiveness. But you may not realize this especially because, IF you are seeing this and believing it's real or true, you have forgotten to forgive, and have lost sight of the REAL person - therefore yourself.

When this happens for me, I at first feel as though this isn't really 'my' problem. It's not 'me' that's got the issue. Whatever the other person is experiencing, it seems to be 'theirs' and is 'actually happening'. And here I am, in my ego, believing that I can perceive this so-called 'reality' without actually contributing to it at all, like I'm a completely neutral party. But this is of course the ego's deception.

The ego is not capable of seeing neutrally. "I have no neutral thoughts". "My meaningless (skewed) thoughts are showing me a meaningless world." etc. The ego believes it can do something to others and NOT be in any way associated with the outcome or the consequences. It thinks something can apply to someone else that does not apply to yourself. It thinks it can observe neutrally someone else in pain or any other suffering, and not suffer, and be having nothing to do with its presence.

But the ego is always actively involved. It's always attacking with attack thoughts and distorted perceptions. It's always judging. It's always projecting something onto someone.

So even though the situation seems to have no issues in it that have anything to do with 'me', separate me, is that really true? If we are all one and all laws apply equally to all people, then if the other person is seemingly in pain - or at least, if my perception has 'stopped' at "sight of form" or has made it real or believes it's true or agrees with it at all, then my ego IS active in this situation and IS using it. Instead of healing my brother, I must be condemning him or her by not overlooking 'their issue'. So what I'm seeing in them, or what they seem to be experiencing, SOMEHOW, it is MY issue.

What I did in a situation like this recently, even though it didn't SEEM like "I" had anything to forgive, as though there wasn't anything 'wrong' with me, but the other person was upset or sick, and I was accepting that they were actually sick, was to step back and do a forgiveness.

The basic fact of a need to forgive is that I'm seeing something that I think is separate from me (in another person, its their problem or fault, their sickness, etc), DISASSOCIATED from it.

Another basic fact of a need to forgive is that I see something in someone else that I don't believe is in me. That HAS to mean, that what I see in them IS my own stuff that I've projected onto them. Even if the other person seems to be the one with the sickness or the anger or whatever issue, I have to realize - it's really MY issue. If I am perceiving that anything applies to anyone that doesn't apply to myself, that we are not one or equal in every way, I have waking up to do.

Even if that sounds ridiculous. And it does sound ridiculous. To the ego it is ridiculous to suggest that something 'clearly' nothing to do with me, is actually somehow something about or in me that I need to forgive. You could boil it down to, ... if I'm seeing it, it's me. If I am seeing Christ, I am being Christ. If I am not seeing Christ, I am not being Christ. Right? Even if it seems like someone else's problem, if I see it and think it's really there, *I* (the One Son of God/Christ) have a problem.

So I did a forgiveness. I took back ownership of the sickness or anger that I saw in the other person, as though it were my own. I took back the guilt I thought the person had for believing they were sick. I took back ownership of the fear and anger. I even claimed it to be 'mine'. I took all of these labels, judgements, perceptions, impressions, evaluations, analyses, etc off of the person, to where I could moreso see THEY are innocent. THEY don't have any of these issues really. THEY are none of this. This whole 'perception' of them even having an issue, is MY error. Sounds ridiculous. Sounds like taking the world on your shoulders. Sounds like some kind of martyrdom. Sounds like taking possession of 'other people's problems' and making them your own on purpose. But is it REALLY not your problem?

I took it back. Then I went to Holy Spirit with it. I unconditionally surrendered the need to be right or wrong about any of these issues. I surrendered unconditionally any desire to decide FOR MYSELF whether any of these things were true or not. Thus I opened up to accepting whatever Holy Spirit would decide. I asked for His decision, and he reported instantly that NO, I am not guilty of any of these things, none of them are true.

Then, instantly, there began a healing process within me, Holy Spirit came in, body parts vibrated, 'energy' whirled around, things shook, and several seconds later all of the sensation or experience of those 'things' was gone.

Now, what was the result of this?

Next day, around this person, *I* was noticeably much happier, clearer, much less engaged with taking their situation seriously, much more detached, lighter, smilier, stronger. I accessed a 'light' and a sense of security and certainty that I did not know was available. I also believe that by my being in a higher state of awareness, this 'helped' the other person in some way. Not saying it was a miracle as such, or that it had observable effects, but for sure *I* was transformed.

How would I have been transformed if this wasn't all about me to begin with, or issues within me that needed healing? How would I have experienced greater light if I hadn't had any need to forgive? Even though it didn't seem like the issue outside of me had anything to do with me, *I* was the one perceiving it, *I* was the one believing it. *I* needed healing.

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

Perhaps worse than guilt, shame is self destructive and a form of self imprisonment. There is not much spoken of this in ACIM. But shame is very prevalent and heavy and harmful.

I looked up psychology definitions of how shame and guilt are different. A loose summary goes like this...

GUILT - A kind of internal judgement that you feel, based on what you did outside of yourself. Like attacking another person or breaking some moral or social code. It's not too far removed from remorse or regret, and somewhat "feels sorry for" the person. It to some degree recognizes that your behavior was wrong but it doesn't condemn your entire self.

SHAME - A kind of external judgement upon your entire inner self, based on what seems to be true of you. This can be based on something you did that you're guilty of, or just on some condition that you have. It can be based on your body's state or life situation or relationship status or whatever.

It's a condemnation that you are not deserving of love, you're lacking, deficient, inadequate, not good enough, weak, decrepit, insufficient, inferior, bad, sinful, evil, unlovable. Somehow that your SELF is fundamentally judged as "of lesser or no value". That you are not equal to others, you're beneath them.

When you apply shame to yourself, it's like a form of self punishment and imprisonment. ACIM does say that when you attack in any way, it induces guilt. But what it doesn't go into is that once you've found yourself to be guilty, you now decide that BECAUSE OF your guilt, you do not deserve forgiveness. To be found guilty is to sin and NOT forgive it. Having found yourself guilty, you've decided you are UNFORGIVABLE. And that also means you should not be loved, you are unworthy, and you should be ashamed. That you should feel deeply bad about yourself as if you've "become a permanent sinner".

Feeling ashamed is feeling really bad about who you are, as if you are inherently flawed. It causes you to withdraw and separate and hide and shrivel up. It's a disempowered state. Shame can also be fairly closely tied to embarassment. E.g. if you get pulled over by the cops for speeding for you might feel guilty for breaking the law, and then feel ashamed at having to "face the judgement" and be found guilty, for it to be proven that you were deficient and flawed. And if that's taking place in public with a crowd watching, you're going to feel shameful.

Shame is very self destructive. It's one thing to feel guilty, and the course talks a lot about guilt. But once you've found yourself guilty, you start to punish yourself. You agree you do not deserve forgiveness, which relegates you to being some kind of inferior creature. Something that does not DESERVE to be treated well. Like some caged animal that has no rights.

Because surely there is something inherently WRONG with you, that you did this. And this puts a major dent in your sense of worthiness. You feel unworthy of love and forgiveness. You feel unworthy of happiness. You feel unworthy of having relationships. You feel unworthy of existing, because you're not valuable enough to "qualify".

Within that state, a person moves further towards suicide. It's like they are bringing a ton of bricks down upon their own head. It's self condemnation. A desire to hurt and destroy oneself. And it's rooted in this belief that you don't deserve to live or be happy, therefore you deserve to DIE and be unhappy. And if death were to come to punish you, you'd practically welcome it, unwilling to choose against it, because you yourself think it would be justified, based on your self loathing.

You can become ashamed even just through simple mistakes. You can mistakenly accidentally hurt someone. And then you might feel ashamed of yourself that you were so incapable of avoiding it that there must be something wrong with you. You can also take on shame through public judgement by others, peer pressure, social pressures and so on.

You can feel ashamed from not fitting in, being different, looking and moving differently, not matching up to some kind of ideal standard. Shame is always a discrepancy between what you are "meant" to be like ideally, and what you are actually like (due to ego). You can feel ashamed for having an uncommon trait or body shape or being "too this" or "not enough of that." Not measuring up. Shame evaluates that you are simply LACKING, which places you below everyone else in the pits of hell.

Feeling ashamed makes you feel like you are some kind of lesser creature. That you don't have the same rights as others. That you can be used and stepped upon and mistreated, and you have no right to stand up to it. It's welcomed as though you think you deserve it, like you're this hideous unlovable ugly wart of inhumanity that everyone hates. And because you then believe you do not deserve love or respect or freedom, your only seeming remaining option is to seek out distorted forms of affection and attention - little conditional scraps here and there, from those who typically want highly special relationships and to take from you. Which feeds right into becoming a martyr, a slave, a victim and a punching bag for others.

Perhaps the worst part about shame is that it's really an attempt to destroy your very self, and your identity. To de-value and de-humanize you. It strips you of your freedom, your rights, your validity, your sacredness. It labels you and puts you in a box. It cuts you down and diminishes you and stomps all over your dignity.

It puts you out of touch with who you really are. It's a major loss of power and a state of weakness and fear. It makes you live in a little darkened cage like an animal, with no friends and no allies. It puts you into isolation, separates you off, portrays you as worth nothing, and seeks your destruction. Shame is like being eaten alive from the inside out.

When you have shame, therefore... through "secret sins", this HAS to be healed. You have to find forgiveness. And you have to find a way to regain your "self worth" - to recognize your value. You have to get your power back and become able to stand up to those who might try to diminish your light or limit you. In particular you have to find a way to forgive YOURSELF, in order to approach a sense of being valuable to God, to regain acceptance of your innocence.

In shame, it will always seem like everyone else has power over you, that you are not good enough, strong enough, capable enough, powerful enough, smart enough, creative enough, good enough, loveable enough etc.... just not enough... for anything or anyone. And this will make you feel limited and like a constant failure.

You'll avoid doing things because you believe you'll fail at it because you're already a failure. You'll fear the judgement and rejection and punishment of what you think is others, for an inevitable insufficiency and heaps of mistakes that you are destined to make, because you believe you are fundamentally flawed. And this will turn you away from expressing and creating and playing and enjoying simply on the basis that it threatens to expose you. It threatens to put you in the spotlight in the arena where you are much more likely to be called out for being unworthy.

The only way though that this can seem to affect you is by you yourself agreeing to it. Which means its your own harsh judgement of yourself that you have to get past. It's really not other people holding you down or making you inferior, it's you. It's your decision that you are unworthy because of your guilt. That has to go, so that you're not constantly second-guessing everything you do. You cannot feel confident about anything while you're riddled with self-sacrificing martyrdom and making yourself small and playing the part of weak and helpless.

Then you'll find that what was really holding you back was YOUR shame, which you imposed upon yourself. And it wasn't really that other people were keeping you locked in a tiny corner of the world, but your own unwillingness to be seen, to be heard, to stand up, to own yourself, to be authentically you, or to stand firm in the face of un-called-for criticism. You have to grow in your strength and power and your imperviousness to judgement.

Ultimately the fact is that all mistakes are forgivable, everyone is worthy to God, no-one ever needs to feel guilty or ashamed, and everyone is loveable. Whatever you did that you feel so bad about, that you're dragging along the ground like a ball and chain around your ankle, you don't deserve that. And because you don't deserve punishment, you don't deserve to die. And that means you deserve to live and resurrect and enjoy your life. You deserve freedom and power and health and joy and relationships.

Below are some of the very brief things ACIM says about shame...

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

"The seeds of sickness and the shame of guilt He cannot bridge,..."

"For specialness is triumph, and its victory is his defeat and shame. 9 How can he live, with all your sins upon him?"

"Let not some dreams be more acceptable, reserving shame and secrecy for others."