I woke up in the night last night with terrible heartburn. It was so uncomfortable, I was ready to get in the car and go to the store to get something for it. Probably the strongest and worst heartburn I've ever had.

I thought I wouldn't be able to go back to sleep because it was way too unpleasant and I had to do *something* about it.

In the middle of that concern, in which I thought I definitely would need an external magical solution, Holy Spirit started shaking me and healing me.

I did not believe at first that He would be able to correct it. It seemed too strong and definitely "physical". But He kept doing the same process over and over for like 5 minutes or more. My body was shaking all over the place and I just surrendered, relaxed and allowed.

Surprisingly, it seemed to be improving. He kept going. And eventually it got to where it really felt like it had completely healed. I was in a bit of disbelief. My fearful thoughts hadn't quite caught up to what had happened.

But there I was, the Holy Spirit said "done", and all I could feel was stillness and peace. The roaring heartburn soreness had been completely healed. I got up and walked around a bit to test it. I then tentatively headed back to bed, not being able to find any trace of discomfort.

And then I started to experience bigtime gratitude for this healing. Part of my ego mind couldn't quite let go of the belief that it was healed and kept wanting to fear its return, but it was nonsense. It was gone.

Thank God for that :-)

Although these things are unpleasant to go through, they definitely are a way to increase trust in Holy Spirit and His miracle-working power.

We only have what God has given to us in our creation, and what we have created with him. We have nothing else. Nor do we have anything which belongs exclusively to ourselves alone, something unshared or something that is of ourselves. Anything we have must be shared with God, and given BY God.

Jesus therefore asks us to empty ourselves of all the things that we think we have which have not been given us by God. This includes all aspects of ego, all sense of trying to usurp God's power and function, all forms of being alone or of relying on your own strength.

He wants us to purge ourselves of all images we have made, all worthless treasures, all idols, all external saviors, all purposes and functions that we have invented. To let go of all beliefs and concepts and ideas that we have taught ourselves or have gained from the world. To relinquish the body and the world and all they seem to offer.

To the ego this might suggest that you will end up with nothing, will be empty handed and devoid, bereft and at a loss. As if this emptiness will mean your death, because the ego cannot conceive of having anything that it did not gain for itself and by itself. And this is because it rejects God and anything God has given.

In truth God has given you something, and what he has given is all that you have. You have everything real that comes from God, and there is nothing else TO have. You are nothing without God, but you are everything with Him.

"Heaven Itself is reached by empty hands and open minds, which come with nothing to find everything and claim it as their own. We will attempt to reach this state today, with self-deception laid aside, and with an honest willingness to value but the truly valuable and the real."

"Into this empty space, from which the GOAL of sin has been removed, is Heaven free to be remembered. Here its peace can come, and perfect healing take the place of death."

"You do not want illusions. And you come to these five minutes emptying your hands of all the petty treasures of this world."

"In gratitude and thankfulness we come, with empty hands and open hearts and minds, asking but what You give. We cannot make an offering sufficient for Your Son. But in Your Love the gift of Christ is his."

"Simply do this: Be still and lay aside all thoughts of what you are and what God is; all concepts you have learned about the world; all images you hold about yourself. Empty your mind of everything it thinks is either true or false or good or bad; of every thought it judges worthy and all the ideas of which it is ashamed. Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God."

So often I believe I know. I think that I have the facts or the information. Or that I have experiene. Or that my assumptions are true. Or that I know better than someone else. Or that they are wrong so I must be right.

But I am reminded to ask myself, do I really, REALLY know? I mean, do I actually have direct knowlege that this thing is true, or even an ability to do so, or am I just making shit up as I go along?

The other day I was worrying about an outcome in a situation which I felt "sure" was going to go only one possible way. Holy Spirit said, "you don’t know".

At first I could not accept that I did not know. I thought I DID know. I thought I had a very good story or reason to explain what was obviously going to occur. But... I allowed myself to question that. Did I REALLY know, or was this just my best educated guess? Did I REALLY know, or was I just relying on my ego intellect or my past or my judgements to assume I know?

And gradually over the course of a few minutes, as I allowed myself to question this... to consider,... maybe I do not actually KNOW.... maybe I am just making a strong guess and passing it off as knowledge, gradually what at first seemed like a fact "orbiting" off in the distance poking fun at my convictions, became much more centrally accepted within.

I had to admit. I actually do not know. I do not know what is going to happen. There was, along with that, a kind of peace, because now the whole drama story of doom and gloom of what was "sure to happen" no longer had a basis. Without the assumed outcome I was trying to control and avoid to prevent its awfulness, maybe I didn’t need to do anything at all. Maybe I simply was mistaken and maybe there is in fact a possibility and a hope that I had not considered.

While I am busy focusing on depending on my own self and my own knowing and my own figuring out, I am not being open to the facts or reality. I am being closed off and not listening. Nor am I leaving room open for a miracle, for healing, or for completely unexpected outcomes. Possibilities that I had not even thought were possible.

While it’s important to recognize that I do not know "anything", the key here is identifying that I do not know anything *independently* from God. So if I am trusting my own know-how and pride, then I am not knowing the truth. If I put that aside and admit that the stuff I thought I knew, was not real knowledge, I actually become open TO real knowledge.

We are to give up fake knowing. We are to surrender trying to think we know things which are not really truth. We are to let go of false beliefs which masquerade as very certain convictions and definite consequences. But as we give these up, this fake knowledge, this fake certainty, this fear which pretends not to be fear, this prediction which is simply imagined and unreal, it makes way for revealing TRUE knowledge.

True knowledge is the ability to know God, to trust God, to not need to control things, to allow and accept reality, rather than trying to interpret it change it or form false beliefs about it. Be willing to admit you know nothing, and it will open the doorway to knowing everything there really is to know.

There is some small part in the course where Jesus talks about how, at a very high level, in the transition between ego and spirit, more or less upon entering heaven, that it becomes possible to literally directly know everything, experientially, rather than having to rely on your own "accumulated" scraps and memories and learning. We have taught ourselves a lot of bullshit which we have to become willing to give up, recognizing that it is just "made up". Stuff that we make up is not truth. We do not really *know*, when we are trusting these beliefs.

Beliefs are not truth. Beliefs are not knowledge. I do not know what anything is for. I do not know what anything including this means.

Jesus suggested to me that some form of meditation might help me to find some 'clarity and hope'. His instruction was to relax.

So the past couple of mornings I've done a very simple, easy meditation which completely quiets the mind very quickly with no effort. In fact I don't even focus on trying to quiet the mind, it was an unexpected side effect.

The 'meditation' is simply to lay down and thoroughly relax the body. That's all. The only part my mind plays is to constantly focus on relaxing, letting tensions ease, noticing any muscle tightness, sinking down into the bed, letting the fascial muscles relax, the shoulders sink down, etc. My goal is a 'feeling' I get when the body is really deeply relaxed.

As I focus constantly on relaxing as much as possible, very unexpectedly, no thoughts happen. I don't even need to try to stop any thoughts, there just aren't any. My mind is fully focused on getting the body to relax physically.

As the body relaxes physically, when it truly is relaxed, you get this sensation of physical stillness. Breathing is still happening. I pay no attention to trying to control the breath. The breath automatically slows down and becomes smaller as a side-effect of focusing on relaxing. There is no breath control needed.

After a time, maybe 10-15 minutes, I find that I need to be extra soft, gentle, and subtle, in terms of my attention to keeping things relaxed, because the sensation of relaxation is quite easily disturbed or stirred up. This focus on calmness and minimal interference and letting go, seems to tune the mind and keeps all thoughts silent. Probably also the focus on the whole body relaxing at once is a 'big enough' target that the mind has no attention left to create thoughts. The goal is simply the sensation you get when the body is completely relaxed all over, which is a feeling of being very settled, still, calm, almost like levitating.

As I do this I generally find myself falling asleep as well, it's a good way to get to sleep. I'm not bothered by that. What I did find this second time is that toward the end, I had a sudden unexpected moment of 'awareness', in which I became more aware and it seemed as though that was accompanied by an even further 'stilling' of the mind, beyond what I thought was possible. It felt like a clarifying, a sharpening, and a clearing. It wasn't like enlightenment or anything but it was a definite sudden burst of awareness.

The main thing I am getting from the meditation, besides feeling very relaxed, which also has the side-effect of helping to tune out of other people's energies that I've empathed and I 'come back to myself', is that it gives me a subtler clarity about certain situations in life, and also about the activities of my mind, what my thoughts are doing, etc. It shines a light on things and shows me a greater truth somehow, things I didn't realize I was doing. I didn't realize how much mind-chatter I have, normally, contrasted by absolutely no thoughts during this exercise.

I'm most surprised that thoughts stop completely when doing this. I know that focusing the mind can do that - focusing on a breath or a mantra or word or single idea or whatever... but when I do those things, my mind is still noisy and doesn't shut up all the way, and after a while it starts to go into deeper daydreams and stuff. Doing this body relaxation exercise I get absolutely no thoughts of any kind the whole time, provided I keep my focus on being as gentle and subtly relaxed as possible. It makes me wonder what this connection is between agitation in the body and agitation in the mind. But probably it's that I'm getting my mind to focus on calmness, quietness, stillness, being settled, and the body is sort of a 'prop' for the mind to use to achieve that, through focusing on its relaxation. Tying the mind and body together perhaps, so that the mind relaxes with the body.

Of course, meditations also produce emotional releases afterwards.

I am gradually learning that there is POWER in making decisions. And I don't just mean some kind of self-help "make more decisions to be productive" kind of thing. I mean, literally it has a supernatural kind of power to it. It's tied into miracle working. It accesses and wields the power of the mind to CAUSE.

Everything in the course points towards becoming more decisive, empowered, certain, clear about what you do or do not want, being responsible for choice, ending victimhood, realizing that nothing can happen to you against your will, and reclaiming the ability to CHOOSE. And in that choosing, you actually CAUSE stuff. And what you do not choose, you do not cause.

Here is what "My self is ruler of the universe" says from Lesson 253:

"It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept. For thus am I led past this world to my creations, children of my Will, in Heaven where my holy Self abides with them, and Him Who has created me."

It is also very clear that being in fear is being in indecision. Fearfulness is an attempt NOT to choose, just as "death is an attempt to make no decisions at all." The opposite of that is to make ALL decisions or to be aware that you choose everything that happens to you. ie nothing happens to you, it happens FROM you.

This is the secret to salvation - that you are doing this to yourself. And the secret to salvation, and forgiveness, and atonement, and miracle working, all recognize that you have a POWER in you to choose. And whatever you DECIDE, you CAUSE TO HAPPEN.

Let's put it this way. YOU ARE ALWAYS CHOOSING.

Everything is a choice. "Heaven is a decision I must make". "No one dies without their own consent."

The problem is that we do not believe we are always choosing. When we say things like "such and such is going to happen to me" as though we are not choosing it, we are actually choosing it. When we lay down and just accept that we're in for stormy weather, we are actually choosing it. "I have no neutral thoughts" - because you are always using thought to choose what you will experience.

The whole thing about perception and projection stems from the fact that you perceive what you CHOOSE to perceive, having put it there yourself through your decision.

"I must have decided wrongly because I am not at peace" - the entire prayer and the text prior to it clarifies that if you are not experiencing joy *YOU* MUST have DECIDED NOT TO. And we are supposed to own up to 100% responsibility for that. And to then reclaim that power of decision, and CHOOSE AGAIN. But if we don't recognize that we are always choosing or have the power TO choose, and that choosing MAKES STUFF HAPPEN, then we will just remain in a state of half-baked victimhood and uncertainty and things just seeming to happen on their own.

Since we've been immersed in fear and uncertainty and victimhood for so long, it has become "normal" to us. We've become used to it. We don't realize that we HAVE a choice in every situation and that the things we are experiencing are precisely what we ASKED FOR. We do not realize that we are, as the song of prayer says, ALWAYS PRAYING and thus always asking AND always being answered in accordance with what it is we are asking for. And if we are asking for suffering, we will make suffering. And if we are asking for joy, we will receive joy.

It's all too easy to be lost in states of fearful-mindedness where it does not seem like you have any say in the matter. That you have no power, are not choosing, stuff is happening outside of your decision, things happen that you do not want, you don't seem to be able to do anything about it, and then you start to believe that you don't even HAVE any kind of "power". Like, if you even DID make a decision, you think that the making of the decision ITSELF - the making up of your mind - has no power to CAUSE anything to occur. But this is not true.

"The mind is very powerful, it is always creating and lever loses its creative ability." The whole thing about rendering the faculties of decision ineffective in an attempt to block the mind's power speaks to this. We do not want to admit that THOUGHT HAS POWER. And in fact, "who would have imagined that thought and belief could combine in a power surge strong enough to literally move mountains." This comes about through DECISIVENESS, certainty, confidence, wholeness, strength, truth, love. The qualities of a healed mind is a POWERFUL mind which chooses and is AWARE that it chooses, and that in making choices CAUSES stuff to occur. Miraculously. Powerfully.

I am still struggling with this myself because all too often I am in the egoic sleeping state of not realizing that I CAN CHOOSE something else. But I've also been finding that when I DO make a decision, it immediately DISPELLS fear. Just last night I was cleaning the bathroom and using chemicals and was getting a bit nauseated from the fumes, and after becoming anxious about it for a few minutes I DECIDED with a firm "I am...." decision... "I am not threatened, I am safe". Instantly a whole cloud of fearful energy around me vanished.

Also not long ago I was seeing signs of a sickness showing up and I got mad about it. I REFUSED that it would be allowed to happen. Jesus said "decide". I decided FIRMLY that THIS WILL SIMPLY NOT HAPPEN. Then I walked away. Next day there was no sign of it. And I had no fear or doubt or second-guessing or wondering about it because of the certainty with which I decided. The firmness or assertiveness and power of making a clear decision.

There is more to this than simply choosing which direction to go on a path. It's not some weak little change of plans. When you become decisive and fearless and certain "I am not doubtful but certain, I am not afraid but all powerful", you become quite POWERFUL and that power actually can CAUSE. It can cause stuff to happen. It can cause stuff to not happen. Just as "my self is ruler of the universe" says. Nothing can come to you unbidden by yourself. You choose it all! No-one dies without their own consent. Nothing happens to you that you do not choose. The world contains no causes, nothing can bring oppression or make you ill or weak or afraid.

We are constantly CHOOSING. We need to step into this power, into this state of "consciously choosing". Being decisive. DECIDING. I had another example just recently where I had some heartburn and was worried about it. Out of the blue, while talking to Holy Spirit, I DECIDED "I am healed." I have no idea where it came from. Instantly Holy Spirit went to work doing some kind of miracle in my body and the heartburn was healed.

Jesus also says that when the PURPOSE of any sickness is recognized as being NOT NEEDED (no defense needed) there is no sickness that will not disappear and be healed instantly. That such healing is automatic. That simply by DECIDING to accept truth without fear and being WILLING to let go of suffering, it can simply vanish. This is the power of our mind. Getting in touch with your WILLINGNESS puts you in touch with the Power of God's Will!

We don't realize how powerful our minds are. We don't recognize it because we're been hanging out in the ego land for too long, drifting from one victimy reaction to the next. Just allowing stuff to happen, going along with it, passively aggressing against ourselves, just laying down and "letting" stuff occur - through our own unconscious choices. It's not that we are not MAKING choices all the time, it's that these choices are being made from an UNCONSCIOUS DEATH WISH and it's causing all kinds of havoc. We need to become AWARE of our decision making moments, our moments of decisiveness and choosing. We can choose what we experience!

I find this choosing to be powerful especially in relation to some kind of statement about myself, termed as "I am..." or "I am not". You don't have to just let stuff carry on "by itself". That's an illusion. Nothing happens "on its own". There isn't any kind of alien will or external causality. You ARE already making everything happen that you experience, you are just doing it outside of awareness. This is part of why we must remove blocks to awareness so that we can stop unconsciously making bad choices that hurt ourselves.

There is power in decision. It is the antithesis of fear and death. YOU CAN CHOOSE NOT TO DIE. And in fact, if you do die, you still chose it. "No-one dies without their own consent." It's just a matter of whether or not you get in touch with that CHOOSING and you USE that power of decision to choose otherwise. You want to choose otherwise because you want to be at peace. You can CHOOSE that. Death is a decision that you make, just as "heaven is a decision I must make." And when you choose Heaven, death becomes IMPOSSIBLE because it cannot happen WITHOUT your consent. If you do not choose it, you are free from it forever.

There is a whole workbook lesson on this as well, Lesson 152 - "The power of decision is my own." Lesson 152. Here's how it starts:

"No-one can suffer loss unless it be his own decision. No-one suffers pain except his choice elects this state for him. No-one can grieve nor fear nor think him sick unless these are the outcomes that he wants. And no-one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is.

You may believe that this position is extreme, and too inclusive to be true. Yet can truth have exceptions? If you have the gift of everything can loss be real? Can pain be part of peace, or grief of joy? Can fear and sickness enter in a mind where love and perfect holiness abide? Truth must be all-inclusive if it be the truth at all. Accept no opposite and no exceptions, for to do so is to contradict the truth entirely.

Salvation is the recognition that the truth is true and nothing else is true."

I want to tell you about a way in which I used my persona to destroy myself, and how I am learning to overcome it. This was actually a very very painful long-term lesson, so it is hard to write about.

I grew up as a highly sensitive person, who experienced everything in an intense, overwhelming, overpowering way. In order to try to cope with this, I developed the use of my persona. The persona is the side of the ego split-mind that focuses on specialness, goodness, success, social acceptability, favoritism, pleasantness, etc. So I went very strongly into 'people pleasing'.

What I'd do, quite automatically/unconsciously, was I'd put on this facade, literally a 'false face', where I'd smile a lot, become very quiet, try to appear pleasant, try not to upset anyone, look unthreatening and harmless, as though 'showing this' to people would deflect them and therefore protect me. It was my attempt to be invisible. This included a really intense repression of myself. Basically I was using this to hide my Self.

In any public situation I would put on this persona mask and make it appear that nothing was wrong, that everything was good and normal, nothing to see here, being nice to everyone and don't say a single word, and not get hurt. But there were many times this blew up in my face.

Once I was on a bus heading into town and it stopped at the hospital. A man got on the bus and sat nearby. He said that he had just gotten out of the hospital from his 3rd heart attack. This alone was enough to trigger me to hide myself even more than I already was. So I smiled a lot. He, having just gone through life-changing events, started up a conversation with me, which was horrifying. He saw I was smiling and thought that it meant I was happy, and therefore wanted to know what my 'secret to a happy life' was. This put tremendous extra pressure on me (as I saw it) and I just wanted to get the hell out of there. To do this, I intensified even more this persona of hiding myself, which was an attempt to reject him, smiling even more, being very tight-lipped, and just wanting the ordeal to end. I just became more and more quiet. For some reason I seemed to just do this as an automatic defense that I'd learned.

Once I got off the bus, I was just about ready to hurl. I put so much effort into psychologically rejecting the man, and hiding myself, that I felt literally sick. I reached/retched uncontrollably for several minutes before I could calm down. This put a huge damper on my day and was somewhat traumatic. But this wasn't the only effect of this.

See, when I used my persona to hide my real Self, this wouldn't just mean rejecting the other person, it would mean rejecting me. The more I tried to shut them out, the more I shut myself out. I had no idea I was doing this. But what I did know was how it felt. Absolutely horrible. I would come away from bad experiences like this, which occurred many many times in all kinds of public scenarios, with a feeling of tremendous tension in my head from intense embarrassment/shame/humiliation. I'd get a horrible headache, but even worse, I would feel deeply, deeply, deeply hurt. This hurt was more intense and horrible than ANY other emotion I have ever felt for any reason. Psychologically it was like I had experienced every single form of rejection, abandonment, hurt and pain all at once. The absolute only way to move past this was to have a huge cry.

So, as a result of putting on a persona and pretending to be someone I was not, regardless of whether that fake self seemed to be 'nice' or 'kind' or anything anyone values, the only way I could appear to be literally 'someone else' was to horrendously suppress, deny, reject and abandon myself. I thought I was using separation 'against' other people to separate myself from them in order to protect myself, but this separation did nothing but hurt me.

I also had a huge fear of other people judging me, and a fear of rejection. What I didn't realize was that each time that I tried to put on a persona mask of nice, likable, happy-smiley, quiet or whatever, I was buying into an ego thought system. And by doing that, I was taking a gamble. Either I would 'get' the result I wanted which was that people would be deflected and ignore me and I would pass by 'safely', OR other people would attack me or pressure me in some way and I'd end up suffering. By believing in the potential of being seen to be accepted or liked or pleasing to others, I was also simultaneously believing in the 'potential' that others would judge me. I wanted them to judge me favorably, which would feed my 'goodie goodie' persona, which meant I had to believe in judgement. And because I believed in judgement, I lived in fear of it.

So I thought I had an issue of being afraid of judgement from others. A fear of rejection. And this fear of rejection cycled around in a vicious cycle, compelling me to want to NOT be rejected, and therefore to put on a smiley persona face in order to get other people to not reject or hurt me. But of course that merely put me closer in touch with rejection and judgement, if not by others then much moreso by myself. The amount of rejection I experienced from myself TO myself as a result of self-suppression, was far worse than anything anyone else did. So this strategy really didn't actually work, even though I kept trying to use it, and each time it got worse. Over time I just became more and more uptight and quiet and withdrawn from society, eventually jobless and depressed and deeply unhappy and unable to see a way to be different.

Over time, through various avenues of healing, not least of which was the support by my wife who showed up right when I was at my worst, I gradually have learned about the dynamics of what I do to myself versus what I thought other people were going to do to me. I learned painfully and slowly to see that I only saw other people as 'attacking judging strangers' because *I* had already attacked them first. Through the years of working with A Course in Miracles and various other things I've come to very gradually realize exactly why my use of the persona is completely self-defeating and does not help at all. All the persona does is section off everything I think is wrong with me into a tidy little box and shove it away into the dark recesses of my mind, later to surface as pain and suffering.

Yet, over time I've still held onto a belief that I am mainly afraid of rejection or judgement, rather than realizing that my attempt to use the persona is what actually causes the problem. Every time I try to do what other people would want, or make myself like able, or appease others, or focus on what other people like or would buy, or whether I'd get approval, or showing only the parts of myself that I think are acceptable to others, this AUTOMATICALLY creates a fear of rejection and judgement. Because really, by using the persona (i.e. wanting to feed it by creating a self-image/persona of being pleasing) I am actually already rejecting myself and judging myself. Why would I want to put a facade on myself to cover up my True Self? Why would I want to soften the blow of someone else's attitude by abandoning myself first, so that I then need a defense?

The truth that is starting to reveal itself to me now, is that if I actually just be true to myself, and completely drop all need to use the persona to be 'likable' or 'acceptable to others' or 'what they want' etc, I actually stay in a STRENGTH and a authenticity that empowers me and completely overrides the apparent need, either for a fake persona self, or for a defense against rejection. And so this reveals what really is underneath all this.

If I reject myself FIRST, I will then believe I have to use a false self-image-persona to show other people a version of me that they will like, so that they won't point out how shitty I am. Once i'm in persona mode, I cannot escape the fear of rejection because I've already rejected myself and more will be forthcoming through the projection of it.

So the task in front of me now is, to learn to accept myself fully, to be true to the truth in me, to open up to reveal and expose who I really am, to 'let loose' without any shame or censorship, to stop trying to hide myself for any reason, and to basically 'be myself'. But it also HAS to mean, a willingness to stop putting on a show, to stop presenting myself in a fake way, to stop trying to 'appear' likable, to stop people-pleasing, to stop trying to feed my persona image, to stop trying to get everyone to approve of me, and to just drop that whole pile of horseshit. I only enter into a perception that I need 'protection' when I have already judged myself and have seen myself as vulnerable. I am not vulnerable if I am truth-filled. And I don't need to please anyone.

So the key to FREEDOM in all this, is awakening into Holy Spirit's view of me, in acceptance of the truth of me, and in completely surrendering BOTH the fear of rejection AND the attempt to 'win approval' through the persona. By stopping using a persona this solves every problem that ever arose out of its use. What I thought was helping me was hurting me deeply. And stopping the use of the persona stops the creation of the shadow (pain) as well.

Standing firmly in who I AM, brings all of the certainty, strength, assertiveness, disregard for other's opinions, invulnerability, and empowerment, that seemed to be MISSING when I chose to use the ego. And which could never be fulfilled by using the ego. Because once again, it's a case of seek and do not find. "I don't have to worry about what to say or what to do knowing He goes there with me" - ACIM, i.e. I am in my true self and my true self is completely uninterested in pretense or rejection.

Who knew - trying to please people makes you rejected!!!

Learning to love myself more. Learning to drop the ego more. Learning to be what I am, instead of trying to be something I'm not. And in that, there is no fear.

In terms of possibility, and impossibility, heaven is the only possibility. God has made it possible, because God is possible. God's freedom is all possibility, and the one possibility or outcome is the creation of the Kingdom.

In the separation from God, we imagined an opposite to possibility. We tried to be unwilling to do what is possible. We placed limitations on ourselves and hid behind denial. This produced what seems to be a world. And this world seems to make possible what is utterly impossible in heaven. But what seems possible here is in fact an impossibilities disguised as a possibility - an illusion of a possibility.

In heaven it is not possible to die. In this world, however, death seems so common and possible that it's even considered inevitable. Some kind of a given that death is certain. But if in heaven's reality death is impossible, death cannot actually be possible. Which means whatever this death thing is, it's something utterly impossible and must be at best pretending to be possible. This means death must be an illusion of death because real death is impossible.

In terms of miracles, we say that the things of this world are possible. We see sickness and regard it as possible. We see things breaking and destroyed and regard it as possible. We see death happening and attack and murder and think these things are possible. But they cannot be possible in heaven's reality and so they cannot really be possible.

The things then that we consider to be possible in this world, are actually impossibilities. They appear to be possible because they are illusions. They are lies. They are deception. They are wishful thinking and a belief in things which are false. They simply cannot be possible and are utterly impossible. Yet to the everyday person we would say all these things are possibilities. They are so possible that everyone believes they're totally normal and natural.

In light of this, and not recognizing that we live in a world of such limitation that we have in fact limited possibility heavily, we would regard certain things as "impossible". We'd say, it is impossible to reverse death. It is impossible to break the laws of physics. It is impossible to heal a sickness in a split second. It's impossible to be in two places at once. It's impossible to turn water into wine or cause bread to multiply out of thin air.

We think these things are impossible because they ignore and break all the rules that we've made up as to what is possible in this world. But what we think of as possibilities here are lies at best, and fiction at worse. They are not really possibilities at all.

They are attempts to do something that is NOT possible, but disgused as something SO possible that it seems to be PROVEN that it is happening. You can see and touch and taste and so on to sample the evidence. Because "only the body makes the world seem real." But in truth all the things of this world are impossibilities, masquerading as ALL that is possible, while shutting out everything that is REALLY possible. And we think this is reality.

Someone being sick in any way is not possible in reality. Someone dying is utterly nonense. These things cannot happen in reality. We say they represent the natural scope of what "can happen" in the world, but they aren't even remotely possible AT ALL. Except in some kind of tiny mad dream of hell.

Miracles then recognize that this is a world in which seemingly impossible things present themselves as possibilities. Miracles reverse all the things the world says are possible, by recognizing they are in fact not possible. Sickness and death are recognized as NOT possible.

Miracles then enable you to do things which the world would consider or label as impossible, because these things not only cancel all notion that the things of this world are even possible, they reverse and undo all things the world says can NEVER be undone.

Essentially, to be miraculous is to assert life, which is the assertion that only heaven is real. It is the assertion that what the world calls impossible is the ONLY possibility, and the things the world claims are the ONLY possibility are in fact IMPOSSIBLE. This is a complete reversal of what the world thinks can happen, and it results in things being able to happen which defy the world, break its laws, undo its consequences, and cancel the world entirely.

Only the laws of God are possible. Only the truth is true. Only the kingdom is real. Only miracles can happen. Everything else is impossible. Miracle workers are NOT BOUND by the laws of this world. They operate based on the laws of God, laws which this world would judge as IMPOSSIBLE. And yet God's laws are the ONLY POSSIBILITY, rendering the impossible fictions of this world as truly imposible. It is by recognizing their impossibility that they vanish.

"All power is of God. What is not of him has no power to do anything."

"miracles reverse the physical or lower order laws"

"Thus does the miracle undo all things the world attests can never BE undone. And hopelessness and death MUST disappear before the ancient clarion call of life. This call has power FAR beyond the weak and miserable cry of death and guilt."

"THE MIRACLE DOES NOTHING. All it does is to UNdo. And thus it cancels out the interference to what HAS BEEN done. It does not add, but merely takes away."

"The miracle but shows the past is gone, and what has truly gone HAS no effects."

"The miracle does nothing but to show him that HE has done nothing."

"Your holiness reverses all the laws of the world. It is beyond every restriction of time, space, distance, and limits of any kind."

"Today we practice making free our minds of all the laws you think you must obey; of all the limits under which you live, and all the changes which you think are part of human destiny."

"The Holy Spirit is invisible, but you CAN see the results of His Presence, and through them, you will learn that He is there. What He enables you to do is clearly NOT of this world, for miracles violate every law of reality, as this world judges it. Every law of time and space, of magnitude and mass, of prediction and control, is transcended, for what the Holy Spirit enables you to do is clearly beyond ALL of them. Perceiving His RESULTS, you will understand where He MUST be, and finally KNOW what He is."

"My oneness with the Christ establishes me as Your Son, beyond the reach of time, and wholly free of every law but Yours."

"For fifteen minutes twice today escape from every law in which you now believe."

"A miracle is a reversal of the physical order"

"Miracles are a kind of exchange. Like all expressions of love, which are ALWAYS miraculous in the true sense, the exchange reverses the physical laws."

"Christ inspires all miracles, which are essentially intercessions. They intercede for man's holiness, and make him holy. They place man beyond the physical laws, and raise him into the sphere of celestial order. In this order, man IS perfect."

"The mind that serves the Holy Spirit is unlimited forever, in all ways, beyond the laws of time and space, unbound by any preconceptions, and with strength and power to do whatever it is asked."

"time and space are under My control"

"The ego may ask, "How did the impossible occur?", "To what did the impossible happen?", and may ask in many forms."

"Pain is impossible."

"In fact, it is impossible. But you must remember that when you put yourselves in an impossible situation, you believed that the impossible WAS possible."

"You are in an impossible situation only because you thought it was possible to be in one."

"You CAN wish for the impossible, but you can only WILL with God."

"It is the world you see that is impossible."

"Fear is deception. It attests that you have seen yourself as you could never be, and therefore look upon a world which is impossible. Not one thing in this world is true. It does not matter what the form in which it may appear. It witnesses but to your own illusions of yourself. Let us not be deceived today."

"The laws of this world cease to hold any meaning at all."

"There are no laws except the laws of God."

"Magic imprisons, but the laws of God set free. The light has come because there are no laws but His."

"Healing is also a science because it obeys the laws of God, whose laws are true."

"Miracles do not obey the laws of this world. They merely follow from the laws of God."

"What I seek today transcends all laws of time and things perceived in time."

"Reality observes the laws of God, and NOT the rules you set."

"As you awaken other minds TO Him through HIM, and not yourself, you will understand that you are not obeying the laws of this world, but that the laws you ARE obeying WORK."

"Time can have no sway upon you, nor can any laws of earth have power over you. Your hands will heal, and give the gifts that you accept of me."

"The miracle, therefore, has a unique function, and is motivated by a unique Teacher, Who brings the laws of another world to this one."

"When you feel guilty, KNOW that your ego has indeed violated the laws of God, but YOU have not. Leave the sins of the ego to me. That is what the Atonement is for."

"Brother, there is no death. And this you learn when you but wish to show your brother that you had no hurt of him. He thinks your blood is on his hands, and so he stands condemned. But it is given you to SHOW him, by your healing, that his guilt is but the fabric of a senseless dream."

"But you can show him his suffering is purposeless and wholly without cause. Show him YOUR healing, and he will consent no more to suffer. For his innocence HAS BEEN established in your sight AND his."

"Show him that he CANNOT hurt you, and hold nothing against him, or you hold it against yourself."

"Show THIS (healed body) unto your brother, who will see that every scar is healed, and every tear is wiped away in laughter and in love. And he will look on his forgiveness there, and with healed eyes will look BEYOND it, to the innocence that he beholds in you. Here is the proof that he has NEVER sinned; that NOTHING that his madness bid him do was ever done, or ever had effects of any kind. That NO reproach he laid upon his heart was EVER justified, and NO attack can touch him with the poisoned sting of fear. Attest his innocence and NOT his guilt. YOUR healing is his comfort and HIS health. BECAUSE it proves illusions were not true.

FED-UP WITH SUFFERING? PUTTING UP WITH WHAT HAS HAPPENED? TOLERATING PAIN? WANT SOME RELIEF?!!

The ego’s thought system is specifically geared to make you suffer for as long as possible.

Every time something "happens" in this world, it is symbolic of sin. Sin seems like an irreversible event which, once it has happened, produces inevitable consequences. The consequences are believed to be irreversible, and so we resign ourselves to tolerating them, accepting them, allowing them putting up with them, and SUFFERING, for a long long time.

Sin, or events, as soon as they happen, move into the past. This was our ego device for using time to keep the "cause" of all problems locked in the past, beyond access to the present, so that it could not be changed. The past ITSELF is the idea of "something happened which cannot be changed." And pretty much everyone believes, you cannot undo the past.

Then, the consequences of sin proceed according to ego laws, extending indefinitely into the future, featuring lots and lots of suffering. We believe we cannot do ANYTHING to change what has happened, so we just put up with it. Our mind, believing this ego arrangement, starts to become CONDITIONED to think and perceive and be USED TO living this way. Stuff happens, we accept it as real, we do not undo it, we think we have to LIVE WITH IT.

This mental conditioning, kind of a habit of thought, which runs completely OPPOSITE to the thought system of the Holy Spirit, is a thought system of maintaining suffering. Ie, maintaining the consequences of sin indefinitely. We become used to it. We think it’s NORMAL! We then tolerate the suffering for as long as possible, until it adds up and destroys us. Living this way, is unforgiving. We have condemned ourselves to death.

Since this conditioning has been built up over a very long period of time, it seems almost impossible to even question it or do anything about it. Surely we cannot undo sin? Surely we cannot REVERSE the consequences of our wrong decisions, or events which seemed to "happen"? But we can.

Holy Spirit had news for me, because I believed and acted this way. I did not believe stuff could be undone. I didn’t even know there was ANY OTHER WAY to live. I was so USED TO accepting that whatever happens, it’s a done deal. As soon as I become sick, I accepted I must suffer it and use magic and try to get over it the "normal" way. This always means, a long drawn out period of suffering. Lots of time spent feeling like shit. I did not even IMAGINE that it might be possible NOT TO HAVE TO SUFFER this way.

Holy Sprit started teaching me that "you need not suffer". One day I burned my hand on hot water. It became sore fast. I started believing, I was going to have a sore hand for a week, would have to suffer with it, this was really really annoying, and I was mad about it. I saw no way to avoid that suffering, other than trying to use magic. It hurt, and I was pissed. But Holy Spirit had news for me! He said, "you need not suffer". My hand started to shake. A miracle was happening, but I did not want to LOOK at it. I was a bit frightened, because miracles blow the ego expectations out of the water.

Something was happening completely contrary to how things normally happen, against y ego, and against my resistance. After a few moments, I looked. All of the soreness was completely healed, all the redness gone. And at that moment, just for a moment, something happened in my mind... a sudden glimpse of some kind of miraculous state of being, a mind which knew that anything of the body can be flipped on or off like a light switch, to which it was completely immune. It was a moment of LIGHT. A state of mind I had never experienced, caused by my EGO ILLUSIONS being proven before my eyes, that they were NOT TRUE. Miracles are teaching devices!

At times I also have emotional releases of old pain. These used to require that I cry at great length. I have cried so many times over the past years doing the course it’s probably in the 1000’s. But lately, Holy Spirit has been teaching me, "you need not suffer". As I go to cry, showing a willingness to release, Holy Spirit immediately steps in. I can’t even get a tear out. He does his healing thing, producing various temporary effects and shaking and so on, and then the upset is GONE. Just disappeared. No need to cry at all. In fact, laughing at the end of it. I thought I had to suffer, feel upset, let it out the painful way. Not any more! Now, every single time I go to release emotions, Holy Spirit does it for me! You could say, I never need to cry ever again. Isn’t that something to be thankful for?! It’s a miracle every time.

Now, this applies to all of us, because this is what happens when a MIRACLE happens. Miracles REVERSE what seems to have happened (sin), proving it was NOT irreversible. They can reach BACKWARDS in time and beyond all "causes" that we think were in the past out of reach, and UNDO them, restoring us to how we were BEFORE stuff happened. Restoring our innocence and immortality! Miracles reverse time! This is completely the OPPOSITE of what we usually experience as "linear time". Linear time seems to only move forwards, shoving sin into the past and guilt and suffering into the future. Not so, say miracles! Miracles GO THE OTHER WAY! They rewind, they undo, they collapse, they correct, they reverse, they heal, they restore, and demonstrate that YOU DO NOT NEED TO SUFFER EVEN A LITTLE BIT FOR ANY TIME AT ALL!

This is mind-bending for us who are accustomed to thinking with the ego, assuming that linear time (shit happens and it gets worse) is "normal", and just taking the way this world SEEMS to function at face value. My mind is so used to moving "forwards" with the consequences of sin, that to get myself to even THINK about moving the opposite direction is a real challenge. My mind doesn’t seem to want to go that way! It’s like a whole different direction of perception. It takes baby steps. It takes practice. And each time I am a little bit willing to entertain this idea...."maybe I DON‘T HAVE TO PUT UP WITH THIS", and the sooner the better, and imagine that it MIGHT be possible to NOT have to go through the whole train of suffering in the future, I open up to the Holy Spirit, who CAN OFFER HEALING NOW, and prevent having to suffer a long drawn-out PUNISHMENT.

Holy Spirit is capable of REVERSING absolutely anything the ego has made, of undoing absolutely ALL SIN, proving and demonstrating that NOTHING stands in the way of God’s healing power, and that SIN is absolutely NOT PERMANENT and HAS NO REAL CONSEQUENCES. "Holy Spirit will undo the ALL the consequences of my wrong decision if I will let Him", literally means, MIRACLES WILL OVERRIDE ALL CAUSES AND EFFECTS and will UNDO every form of suffering you ever thought you "had to experience" based on "what happened" or "what you did". We do not "have to" go along with the whole "something bad just happened, let’s immediately accept it has happened and PUT UP WITH IT" bullshit. THAT IS THE EGO! We must STOP TOLERATING THE EGO, because the only place it leads to is suffering and death.

It can be hard to do, especially at first. I have experienced this myself, and I still feel like a baby at this. Each time something "goes wrong", or some sickness pops up, or whatever temptation there is that "there’s nothing I can do about this", the challenge is to catch myself and stop myself and be like.... wait..... I don’t have to accept this crap! This is not God’s will. I don’t have to SUFFER! MAYBE there is another option. "I can see peace instead of this", or rather, "I can choose a miracle and UNDO THIS SHIT RIGHT NOW! I don’t have to just go into a future-predicting VICTIM mode and the whole story of how this is going to ruin my life forever. THERE MUST BE A BETTER WAY.

There is! Question that time must go forwards. Question that you are stuck with what happens to you. Question the temptation to believe there is NOTHING that can be done to undo this. And you will be going up against YOUR OWN BELIE that there is nothing anyone can do, and it’s a strong one! You’re going to have to really stretch your mind to consider and be open, that EVEN THIS.... even this "thing" thats happening, big or small, EVEN THIS you don’t have to accept, it doesn’t have to stay, MAYBE it can be undone, MAYBE there is a way to heal this with God. And gradually you will develop TRUST in the Holy Spirit and be willing to BELIEVE His Power to heal anything, and thus become OPEN TO RECEIVE THE HEALING. Holy Spirit has an unlimited supply of healing waiting for you!!!!!! There is nothing your holiness cannot do. There is nothing his holiness cannot do.

But it will take practice, because your mind has been TRAINED to "go along with the consequences of sin", at great length. So much that you think it’s totally NORMAL - everyone seems to suffer the asame way, bad stuff happens and there’s nothing we can do. That’s the battle-cry of SIN! The ego LOVES TO SUFFER! Our mind may even have DIFFICULTY even beginning to entertain this idea that events can MOVE IN THE OPPOSITE DIRECTION. Like someone hitting REWIND on the VCR! We do not have to live in a world of "doing" (to us). We can live in a world of UNDOING. Simply because we do not see hardly anyone demonstrating this, we have ASSUMED that we must suffer and whatever caused stuff to happen, we’re stuck with it. It’s bullshit!

We have not seen someone coming BACK to life after being dead. We have not seen a car accident being reversed and no consequences coming from it. We have not seen someone with terminal cancer suddenly have cancer no more. We have not seen a dead baby being resurrected. We have not seen a leg which was broken 5 minutes ago be completely healed. We have not seen broken objects be repaired, or lack be filled out of nowhere, or people being CURED of what the world says "cannot be cured". Ego/sin says nothing can be cured! It is CERTAIN of your death. We must choose the OPPOSITE DIRECTION! That’s what miracles are. Every miracle demonstrates the mind is more powerful than the body and more powerful than SIN.

Miracles are reinforced by forgiveness which recognizes sin has no consequences, and it UNDOES THEM! We simply ASSUME that everything proceeds forwards, starting with sin, ending in DEATH. It does not have to!

Let’s practice being the ones to DEMONSTRATE that sometimes, and it should be ALL THE TIME, things can go backwards. Stuff can get healed. There can be total reversal of death. "Causes" can be nullified and cancelled out, and all effects which came from them UNDONE. We need to work with the Holy Spirit in our OWN EXPERIENCE, learning that we don’t have to put up with the things that "happen to us" in life. Let him show you that you need not suffer.

Let him show you that you DON’T have to tolerate that cold for 2 weeks, that you DON’T have to just accept that you will never get your paralyzed limb back, that you DON’T have to just lay down and die just because SIN claims that you do.

This is learning to trust the supernatural healing power of miracles, which UNDO everythig the ego tries to DO. It is nothing short of the complete reversal of all death and destruction and chaos, and the undoing of the separation, and the guaranteed RESURRECTION of God’s Sons. Miracles REVERSE what the ego has "done". That is how they UNDO. Miracles don’t really do anything at all, because all they do is undo? Is that a sorry excuse for a watered down non-miracle? MIRACLES UNDO EVERYTHING THE EGO HAS PUT IN PLACE!

Guess also why Jesus says the MIRACLE is the only tool available to you to control time? Because miracles MOVE TIME BACKWARDS in order to revert and undo the consequences of sin! They RETURN YOU to innocence, health, wholeness and happiness from which you came, which is symbolically in the distant past. With miracles, you need not AGE, you need not DIE, you need not SUFFER, and you need not be SICK ever again! Nothing needs to go wrong and stay wrong! There is NOTHING YOUR HOLINESS CANNOT DO. This takes learning, patience, practice and trust, in the HOLY SPIRIT, that HE has the power and ability to HEAL ANYTHING FOR YOU if you will allow it and just be open to this one simple idea ..... maybe there is a better way, than having to suffer the consequences of sin.

There's a technique you can try, to help with removing sickness. I call it cancelling. Sometimes Holy Spirit advises me to do this.Basically, you attempt to focus on the NON-EXISTENCE of the symptom or problem. To recognize it as nothing. Or more importantly, that it is already gone. You affirm in various ways that it is not there. That it is gone. That it never did exist. You need to recognize it is NOTHING AT ALL.

"What is understood as nothing must disappear." - Jesus

There is a catch to this though. If you focus on the problem itself or the physical symptom, this lends it some reality. And this actually is a way that your mind KEEPS it and maintains it.

"Whenever you attempt to reach a goal in which the body's betterment is cast as major beneficiary, you try to bring about your death."

So as you say something like "This pain isn't there", you are in fact making the pain real by your belief that you are addressing a pain. And that means you're believing the body is REAL and are trying to "fix it", which actually attacks it. It then seems very difficult, and sometimes quite subtle, to figure out how to focus on it not being there, without implying that it is.

So the question is, how do you work to recognize that something does not exist, without giving it any existence? It seems like a catch 22.

Ideally what you want to do is simply focus on what you want things to be like, and NOT on what you want them to not be like. Think of this is a choice. It's an attempt to choose a new reality. To choose a new condition. You want to focus solely on what you want the body or whatever to be like, and emphasis and energize that.

"Miracles are energizing."

"Mind makes this decision as it makes all decisions responsible for the condition of the body."

I've found it's also very useful to place the symptom in the PAST. Because your mind already strongly believes that when something is GONE, it is not here NOW, because it is in the past. Placing it in the past removes it from the present. So by talking about the symptom on the PAST tense, this helps you to not lend it much reality.

This is why the focus should be on the fact that the symptom is ALREADY GONE, is not here now, has passed, has ALREADY been healed, and has been replaced by health. Since it's in the past, you are not working on it NOW, you are simply focus on what is here now. This helps your mind to visualize and focus on the CURRENT condition that you want to acknowledge as being healthy and healed.

This is a form of PRAYER. In prayer, you attempt to visualize, feel and experience what it is what you WANT. Not what you don't want. You give mental attention, energy and belief to what you NOW CHOOSE as your new reality. If you focus on what you don't want with efforts too attack it to make it go away, you will only increase it and keep it. As in the common 'new age' concept that "what you resist persists" or "what you fear comes to you".

For example to make it rain, you might visualize a heavy storm cloud, hear the rain falling, see the splashes in your mind, etc. Or to make it stop raining, you might visualize the ABSENCE of a storm, which has been REPLACED BY what you DO want, such as a blue sky, the sun shining, feeling the warmth of the sun, hearing the birds singing again etc.

This prayer is a way of "asking for" what you WANT. And you always are asking for what you WANT, even when you focus on what you think you don't want. So you have to be careful NOT to target or dwell on what you DON'T want. You have to experience it as having been REPLACED in your mind. Just as atonement REPLACES sin with love and undoes it. Just as reality replaces illusions. And just as forgiveness replaces attack.

If you think of the sickness as being simply a mistaken choice, then the question arises, how do you undo the sickness? Do you undo the sickness by focusing on the sickness? If you do, you are not really making a new choice, you are dwelling on the old choice. This doesn't allow it to go. And you'll think that you NEED to focus on it because it's a real problem, and this will compel you to try to force it to leave, which WILL NOT WORK. If you think about it, shifting to a NEW choice, should really entail completely IGNORING what you chose before.

Believe me, I've tried the approach of trying to "intensely go up against" sickness to try to force it to leave, and it devolves into nothing but anger and aggression and ridiculous attempts to get rid of something that you're making real. It simply is a total fail and is unmiraculous. You can't make something "go away", you can only RE-CHOOSE a NEW CHOICE.

"I made the decision myself. I want to choose otherwise"

This means that to "heal a sickness" isn't so much to do with zapping a real sickness with healing vibes, but rather to simply shift all your attention to what you DO WANT. Visualizing how the body is, now that the sickness is gone. You want to shift all your attention to the here-and-now renewed state, literally to the extent that you don't even really focus on the state that you used to be in.

"Holy Spirit does not attack the ego." It's more a matter of TUNIGN OUT of the ego (form, separation, suffering), and tuning INTO the Holy Spirit, light, wholeness, love.

It may seem like this wouldn't work, because you're not even really doing anything "to" the sickness. You aren't even sending love to it or trying to shine it away. Instead you're "forgetting" it and "remembering health". If it was your mistaken choice and focus that made the sickness in the first place, the way to correct it is to choose and focus on something else. This is similar to the idea of getting out of the desert or leaving hell. You can't fix it by dwelling on it - you need to move to a different territory.

In China, there is a hospital where they don't use any medicine. All they use is basically this technique, in which they focus on affirming and FEELING the state you would be in when the sickness is GONE. This isn't a way to attack the sickness at all. It's simply a NEW CHOICE, to tune INTO the body being in a state of healthy, in which the OLD choice is in the past. And in this new state you should be experiencing gratitude and thanks and appreciation that you are IN HEALTH.

By focusing on this idea that "it's already gone", which really is a focus on "what's is here now" minus any energy or attention given to what was removed, you celebrate being healthy as if there is no ill health at all. And when they do this in that hospital with a few people doing it at once, cancerous tumors shrink in a matter of minutes. And they can watch this happening on an ultrasound and see it simply disappearing.

Holy Spirit can also help with this and its always worth inviting His Healing Help. In fact your willingness to move from making illusions real, to focusing on the truth, IS an invitation too Him. Ask him to help you to "shift" into a truer perception, where your focus is on health and wholeness and light, rather than on the making real of illusions that you find in false perception. So really this "tool" is an attempt to heal the MIND, of its false focus on making bodies real, and shifting to a more care-free state where the body isn't that important.

It's actually when your mind stops AT the body, that it induces illness. And then the illness seems to demand your attention and distract you with pain and symptoms. And now it seems hard NOT to focus on the body. But it is really the focusing on the body that MADE it ill in the first place. Jesus refers to this as "arresting the extension of the mind", whereby if you do not let the mind go out PAST the body and focus on joining with your brother's mind, and it gets hung up or blinded by physical form, this INDUCES illness.

"Learning must lead beyond the body to the re-establishment of the power of the mind in it. This can be accomplished only if the mind extends to other minds, and does not arrest itself in its extension. This arrest is the cause of all illness, because only extension is the mind's function."

So he's telling you that if your mind doesn't go out and JOIN with others, if it doesn't overlook form, and if it starts to get hung up on form itself, then it stops going out all the way, stops extending all the way, starts to dip down and make bodies real, this turns the body into a separation device, it is a form of attack and separation, and this induces all physical illness.

The antidote therefore is to rejoin and re-extend and move BEYOND the body. And this means not focusing ON the body or making it real. So in "canceling" a symptom, the aim is to NOT give the symptom any reality. To NOT focus on it. To try to move past it to a more expanded, more healed perspective of mind, in which you have no NEED to focus on the body because it's not sick, as a result or side effect of being more open and connected spiritually.

You really want to be moving from false perception to trust perception, which means moving from body focus to ignoring the body. Placing the body's sickness in the past helps you to move your focus from it now, so that you focus on the absence of what you were dwelling on. Even if you still have some body focus while you do this, you at least have reduced the intensity of making the symptoms real.

The more you cancel this, the more you affirm in various statements and ways that "it is gone already", "it is healed already", "I am healthy and whole now", the more it should disappear.

I've found that some things which maybe in normal terms should've become a more developed problem, or lasted longer, are halted in their tracks, shortened, and sometimes completely reversed by doing this.

It also ties into what I've been focusing on lately regarding the power of your mind to choose, your free will, being totally responsible for what you cause to happen etc, the secret of salvation. You need to recognize that you chose the symptom and put it there, so you can UNDO IT, by the use of miraculous thinking.

"Miracles reflect the statement - I have done this thing, and it is this I would undo."

Getting yourself OUT OF what you got yourself INTO, is a shift of focus, attention and belief, away from dwelling on the effects of what you MADE, and moving towards a future in which you no longer are choosing that. See yourself free from what you do not want, by NOT focusing on what you do not want, and ONLY focusing on what you do want.

This somewhat goes back to the 'new age' concept that "what you focus on increases."

As you experiment with this and try it out, and more than once, you'll start to notice the ways you imply or focus on the problem, rather than on a state in which there is no problem. You'll become more refined in your affirmations of health, and less likely to give any energy to the sickness. It is not healed by "healing it", it is healed by putting your attention back on the truth. Nothing can be forgiven or undone by making it real. It was making it real that made it show up in the first place.