The split mind and how to heal it

Monday, Nov 20, 2017 3035 words 13 mins 29 secs
An A Course in Miracles Blog  © 2017 Paul West

When you are whole, you have only one identity. You are identified with Spirit. You are one with Holy Spirit. You are at peace.

When you begin to believe that illusions are actually reality, entering into the separation state, you put denial in place to shut out awareness of God, and therefore awareness of your "whole self" (Holy Self, True Self etc) seems blocked.

Once this denial is in place, which is an act of believing in real sin, you have tried to attack your wholeness and God’s wholeness with an idea of separateness. You therefore put illusions of separateness into your own mind. These show up inside your own mind, or to put it another way, inside your own self.

So you "split yourself", in the same way that two people seem separate. The split seems like a wall coming inbetween two identities. At the same time, both of these identities are separated from the whole self and God.

Neither "part" of the split mind has awareness of the whole, because these parts, which have come about because you believed in separation, are both cut off from being aware of the whole mind. Neither of them "identify with" the whole self.

So now you have this whole mind which remains whole, in truth. Then you have this fictional scenario playing out INSIDE your mind, where there is this strange dream of separateness and division.

What keeps the parts of the split mind separate are simply illusions - appearances - that there is something about each part which is different to the other, causing them to seem to be "not each other". This cannot be true in reality, but within the split mind (consciousness), you develop a multiple personality disorder.

This split plays out as dreams of various dramas of conflict. Other terms for this conflict are war, self-attack, condemnation, judgement, the whole drama of victims and victimizers, some things being good and others bad etc.

The funny thing is then, within your whole mind, there is sort of a "stage" with a "play" being performed, with characters, and there are at least two main characters. And each character is seemingly "opposite" to the other in as many ways as possible. They want nothing to do with each other, they want to emphasize the ways in which they are separate and unlike, so that the illusion of "why" they are not ONE is reinforced and maintained.

One of these major parts of the split mind is the persona, and the other part is the shadow. I don’t think the course explicitly uses those terms/words, but it definitely does speak about this in many places and ways.

In order for there to be multiple selves in the mind, ie identities, false identities, there has to be denial and the purpose of that denial is to "shut out" one of the selves from the awareness of the other one. There are whole sections about this in the course.

The "persona" part of the split mind as we’ll call it, is really a part of the ego which attempts to create an illusion of innocence. Really the purpose you had in creating the split to begin with was an attempted solution to your belief in sin.

You figured that "all of you" was sinful, and you could not tolerate this idea. There was no way to KEEP it and also escape it. You wanted to keep "real sin" because that was your tiny mad idea/wish. So you made up a solution which is totally insane, but which creates an illusion of it working.

The solution is to section off one part of your mind where you’ll house all the "bad" or "rejected" or "condemned and sinful" parts of yourself, and then you’ll keep another part of the mind where you’ll create an illusion of a completely "innocent seeming" self.

By keeeping the two parts away from each other, ie keeping the fake-innocent self (persona) "in the dark" about the sinful self (shadow), the persona is able to maintain an ILLUSION that "you" did not sin! It shoves all of the evidence of sinfulness into the unconscious shadow part of the mind, attacks it, disassociates from it, and projects it "away" from the persona as much as possible.

One thing to note here is that you did not really want to get rid of your belief in sin. You wanted to believe it as real and irreversible. So you devised a way to KEEP it but To PRETEND you did not want it, so that no one (including you) would suspect or question that you might’ve been the one who did it, so that nobody ever will LOOK AT the fact that it was you, and therefore the idea of real sin goes unchallenged. You make yourself out to seem "innocenct" or even remorseful, with FAKE GUILT, in order to pretend you did not want to sin and weren’t the one to do it, but it’s not true.

This is all taking place still within your mind, entirely. It has nothing to do with what is "outside" of you, or anything to do with anyone else. But because the persona part of the ego disassociates from the shadow, it makes it SEEM "to the persona self" that the shadow-self is NOT ITSELF. Ie it is "other than me".

What happens is you, as the whole mind, who has temporarily lost track of who you are, and who thinks you are a split mind, with multiple personalities, now "sides with" the persona self. It is fictional and totally fake, but it seems to make "you" look like you did not sin. So you allow this persona self to be IN your "conscious awareness", and you make sure to keep the shadow self OUT of awareness in unconsciousness.

The primary function of the persona therefore is to attack your whole self, to identify that some major portion of your self is a sinner and guilty and deserving to die, ie not good enough and can’t be loved because it’s supposedly "evil", it confines all *illusory apperances* of the "bad stuff" and shoves it into unconsciousness, by using denial.

The act of putting "distance" between the persona and the shadow therefore implements *disassociation*, which basically means you do not want to be "associated with" the sin that you believe you committed against God (so no-one would suspect you). So you distance yourself from it using this denial mechanism. This MAKES the shadow ie basically creates an enemy for the persona, who it hates and despises and wants nothing to do with, ON PURPOSE, so that it can KEEP the bad shit away from itself, making an illusion of innocence.

Since this is happening all entirely within the whole of your mind, BUT since you have identified your "self" only with the persona self and not the repressed sinner/shadow, you then "perceive" that you are NOT the shadow self. That it is some "identity" separate from what you are. You disassociate from it so heavily that you literally believe it is NOT YOU. ie, this other part of your own mind is NOT part of your own mind.

What then will happen, however, is the mind cannot get rid of this dark sin, because ideas do not leave their source (!), so it can’t actually get it OUT of the mind, it can only *disguise* it. The persona will then seem to experience that it is now this little helpless innocent-seeming perfect good likeable harmless little self, and that the shadow unconscious self is this big ugly monsterous enemy that it wants to keep hating in order to keep it OUT of AWARENESS. To maintain denial.

Now. What this has actually resulted in in terms of the Son of God, is that within His mind, he has invented these fictional characters, the conscious self who is fake, and the unconscious self which is denied. The conscious self, the persona, SHOWS UP as a BODY! It acts as a visible representation of "who I am", a fake identity, appearing innocent, born seemingly innocent, and no one would suspect that it had tried to murder God.

And then, everything OUTSIDE of the body, the entire "world" and "environment" and all "people who are not me", are actually projections of YOUR OWN UNCONSCIOUS MIND. So your unconscious mind (shadow) is actually outside of your body, and your conscious persona self is inside your body. You can see just how much disassociation there is for an average person, by looking at how much they believe that they are ONLY the self that is "in the body", little and helpless, and everyone else is "not me".

Since the person’s mind is split and the person has identified only with their fake persona self, thinking that everything outside of them is "not my persona self", this happens to map exactly to how we experience the world in terms of bodies and relationships. When another "body" shows up "out there", we regard it as "not myself".

This simultaneously "maps" our unconscious, repressed, disassociated belief that WE SINNED, onto that other person, because just as we believe that our own sinful shit is "not myself", we also believe that that person is "not myself". Therefore it is EASY to "associate" your own disassociated unconscious sin WITH that "not me" other person! This allows you to perceive, and believe, that the sin is IN THEM, it is THEIRS, NOT YOURS, and THEY are the one who was the sinner against God!

Truth is, your experience of what you see "in the not-me selves" - other people out there, is YOUR belief in sin, actually WITHIN your mind still, and you are now interacting with YOUR SHADOW, inside your mind, hallucinating that it is a separate person or content within someone else, and you actually come to believe that this other innocent person is the "one" who is sinning against you.

Any attack you seem to experience, will SEEM like it is being caused by other people. IT IS NOT! It is YOUR other split off part of your own mind - your shadow, attacking the REST of your split off mind - your persona - which you think is "all of myself", but which is only PART of yourself. The persona - your conscious self, who denies that it has an unconscious mind, is "attacked by" this other part of the mind that it believes is not even part of itself.

If you think about it, the only way that it is possible for the persona part of the mind to "be attacked" is if the attacker is INSIDE the realm of where the persona lives. It can only get "access" to the persona because it actually SHARES the same "host mind", and therefore the persona can be attacked by the shadow.

We often, as personas, not our real selves, will believe that the identity who is doing the attacking is "not me", and therefore someone else is attacking "you" (your persona) and it is nothing to do with "you". You will therefore identify with being the VICTIM, who has been unfairly treated and abused against its will, by this "other". This ego persona will see itself as JUSTIFIED in being angry and getting revenge, which it does by further attacking yourself and sectioning off even more parts of you which it deems sinful.

The main function of the persona is to first condemn yourself as a sinner, then try to section off the sinful parts of you to hide them and make them unconscious through denial/disassociation, and to then try to "keep" only the bits of yourself that it deems acceptable, worthy, attractive, valuable, credible, innocent, likeable, good, basically a picture of fake innocence... a picture of someone who no-one would suspect of murder ous intent or a sinful past.

The whole point of the persona is to DENY that you were the one who sinned against God, by pretending to be totally innocent and harmless. To do this, the persona has to attack you, split parts of you off, judge them as bad, make them unconscious, disassociate them from yourself, and only keep the smaller subset of illusory qualities that it says is "acceptable for now".

The persona is a perfectionist and is NEVER satisfied and has impossible standards. The ego thus ranges from suspicious (when in the persona mainly), to visciousness (when the hated guilty shadow self comes out of unconsciousness to express pain and guilt).

You need to realize that the persona is actively GETTING RID OF YOU, by emphasizing all the things that it finds "good" about you, and getting rid of all the things it finds "bad". And sooner or later, because you are never good enough for it (because ego denies love/lovability), it will strip away "bad stuff" until there IS No good stuff left, and you will be DEAD! The persona tries to "preserve a good self" in the name of getting rid of you! It is not on your side and it is not acting in your best interests.

What you need to realize then is that every enemy and attacker and abuser and victimizer is PART OF YOUR OWN MIND. It is the shadow in your mind, which your persona made up, coming back to attack the persona to try to point out the ways that the persona is actually a murderer. While the persona is busy claiming "I did not do it, it’s the shadow’s fault, it’s the sinner", the shadow is going to have in its agenda to "expose" the bullshit lies of the persona and point out the ways that "you" are NOT GOOD, and not pure or holy or right or happy etc. The persona hates this and sees it as attack or violation, but it’s the mind’s attempt to heal itself in a way.

When the unconscious pain (pain body) starts to come into awareness, the persona freaks out in fear and tries to suppress it and get rid of it and avoid it. Trying to get rid of IT is what happens when you try to get rid of OTHER PEOPLE because you think that THEY are IT and getting rid of them will solve your problem! Except the ego’s tactics DO NOT WORK! YOU will keep your shadow self and make it worse.

You have to realize that every attacker is PART OF YOU. And, what is being "attacked by" that attacker, is also PART OF YOU. The key is, the secret to salvation, which is that you are doing this ALL to yourself. You are BOTH attacking you (persona identified self) and are also BEING the attacker (shadow). BOTH of these FAKE CHARACTERS are in your mind. You put them both there. oYu are not EITHER of them

At some point, in your undoing of the ILLUSIONS that keep these two selves apart, and which maintain war, and which keep you thinking that other people are your enemies when it’s really YOU, and that YOU are not even the self that was being attacked, you will start to see through this split-minded perspective.

At some point, you will first of all ACCEPT that BOTH of these things are parts of your own mind, nothing to do with anyone else. That means the attacker and the attacked are both in your mind. Then you will realize, that if they are both in your mind, and you put them there, YOU - whatever you are really - must be maintaining both of them. If YOU are putting both of them in your mind, then YOU are literally the puppet master who is pitting these two selves AGAINST EACH OTHER.

Therefore the war that is waging between "them" is actually FICTIONAL, the claims that each of them makes about what the "other" is doing to the is an ILUSION - a fake story and a fake set of character traits and a fake scenario of victimization, IS NOT REAL.

IF... you, as the whole mind, contain both persona and shadow, and if you are the ONE who has put them there, and if the ways they SEEM to be two separate identities is NOT TRUE, then...

IF you can realize that YOU ARE BEING BOTH OF THEM, then suddenly you will see a COMMONALITY between them, a truth which completely obliterates the entir illusion of separation, undoes all the disassociation, collapses all denial, and totally blows up this whole FICTIONAL PLAY which has been playing out in your mind.

IF they are both you, and you are ONE SELF, looking upon both of them, and realizing that they MUST both be you because *YOU ARE THE ONE DOING THIS ALL TO YOURSELF*, THEN.....nothing about them which *seems* separate can be true. They can’t BOTH exist as separate personalities if they are actually both you - ONE IDENTITY - not two identities.

Seeing this finally collapses the entire illusion, the split in the mind is OVERLOOKED, you forgive yourself for what you did not do, you stop playing the roles of attacker and attacked, victim OR victimizer, and you LET BOTH SIDES OF THE WAR GO. You realize your war with yourself could not be won because, since you were BOTH SIDES, you WERE ALWAYS LOSING, no matter who wins.

Seeing this futility will AWAKEN YOUR MIND to suddenly realizing, that since you are ONE REAL IDENTIY, NOT two fake ones, the fake ones cannot be real. And suddenly, they will DISAPPEAR. And since they were blocking your awareness of the WHOLE of who you are, and since you no longer see EITHER of them as your IDENTITY, suddenly your mind will AWAKEN to accepting and being AWARE OF who you ACTUALLY ARE, as ONE WHOLE SELF!

The fictional ego illusion deream will disappear from sight. Blocks to awareness will vanish. You will no longer pretend you are at war with yourself. You will no longer pretend to be multiple personalities. And you will simply return to your natural whole state of FULL AWARENSS OF ALL OF YOURSELF, as God created you. A mind which is whole, not split. A mind which is HOLY, not evil. A mind which is neither a victim or a victimizer. A mind which cannot BE attacked and CANNOT attack.

And now you are home, back to being who you really are, back with God, and in love FOREVER!

Read more on: HealingMind

Link to:


Add your comment...

For updates, subscribe to RSS using:

Recent articles about Healing

Recent articles about Mind ©2024 Paul West / OmniLogic Arts