An exercise in receiving...
1) Just be where you are (sit, stand, lay, levitate)
2) Close eyes
3) Be aware of any effort whatsoever to make anything happen, and stop it. This is not your time to DO anything. Its time to receive a freebie.
4) Picture God or Jesus right in front of you, radiating powerful love toward you, given to you FOR FREE with no catches.
5) Just RECEIVE. Do not make effort. Do not try. Just yield, surrender, receive, let yourself be LOVED ... that's love with a D on the end!
Just receive love.
"God bathing". Just like sunbathing but soaking up God's love.