Most people feel some sense of unworthiness. Some people feel it very strongly. Unworthiness means you do not believe you deserve to be loved. You're not good enough or smart enough or perfect enough or something enough. There is something lacking about you, something missing or something wrong with you. Something which proves that you can't and shouldn't be loved.
That which you believe is true and real, you will accept and allow and agree with. If you believe that something is wrong with you, that you are guilty or a sinner or are ashamed or remorseful about something that happened, even if you are upset about it you will believe that you deserve what you are experiencing. Whatever you accept as true, you will believe you are worthy of. Worthiness, deserving, entitlement, all correlates to what you accept and therefore allow and agree with.
If you do not feel worthy of love and forgiveness, it is because you believe you ARE worthy of something else. It means you believe that guilt is real. Believing in guilt means you accept that you are guilty, you agree that you are guilty, you believe that you should be punished and not loved, and will agree with anyone who comes along to punish you for you, ultimately on your behalf. Even if it hurts, you will not stop them, because you yourself believe that you are worthy of it.
When you are feeling unworthy or less than wholly lovable, you will experience some form of victimhood. You'll see yourself as unfairly treated, that what you are experiencing is not what you want, that you wish you could have a "do-over" and fix what you did, and that you feel deeply bad about what happened. These feelings seem very genuine.
In particular, feeling very bad about yourself, unworthy of love or attention or credit, feels very sad and depressing and unhappy. It makes you feel as though you are weak and have no power. Maybe someone took your power away. You see yourself as helpless and suffering.
It simultaneously will seem as though someone else has power over you. Someone else was hurt, or someone else attacked you, or someone else decided you are not good enough by not treating you well. Someone else has more than you, and you have less. You don't measure up, you fall short of the standard, you're not man or woman enough, or something is just lacking about you. These experiences are a perception of you being a victim. It seems so unfair, it seems so un-asked for, it seems like what you do not want. No-one seems to love you and there doesn't seem to be anything you can do about it.
Perhaps there is even something about you physically, mentally or emotionally which seems to be hideous or unacceptable or just not good enough that anyone would love it. Overweight? Underweight? Ugly? Bad hair? Pimples? Poor clothing? The wrong kind of physique? A strange voice? The list goes on of all the reasons why someone would not love you.
In this state of mind, there doesn't SEEM to be anything that you are doing to put yourself into this situation. It seems deserved. It seems like there is no way out and nothing you can do to change it. You WISH that it would not be this way, but you do not see a way out. You don't see how you can escape this, and instead have to avoid the people who judge you and who have decided for you that you are a sinner.
The experience and feelings that go along with this unworthiness or guilt can be deep and profound. You can feel really awful about yourself. You can feel as though God wouldn't love you, no-one would love you and nobody wants you. It seems tragic. You just seem to want someone to come along and rescue you or be a friend or side with you or whatever. But they don't show up. Funny that.
All of these feelings are unpleasant and seem to suggest there is nothing you are doing to put them in place, that you are trying so hard to get out of it and that you just feel really bad about what you did or what you are. It SEEMS like you do not want this, that your guilt is genuine, you feel really awful about what you did, and it seemed so real, you actually caused someone or God to be hurt and it's had a real effect and someone got damaged and there's just no way to undo it.
So now you're stuck feeling guilty, and you deserve it, but your feeling of guilt is almost like a plea for forgiveness or a wish that someone else will forgive you for you. It feels as though you feel really really bad for doing something wrong, a kind of remorse, as though you recognize clearly that it was not the right thing to do, and just feel terrible about it.
But what we now need to address is the fact that all of this is bullshit. There are illusions at play here. There is denial. There is unconscious material which is not being admitted to. There are cover-ups taking place. There is dishonesty. There is irresponsibility. And there are ego devices in place that actually have a hidden agenda and purpose for all of these feelings, which you at first will not want to admit to.
The suggestion that you in ANY way might be using this guilt, remorse, shame or unworthiness for a secret purpose, that you actually might want it to be happening because you're getting some kind of benefit from it, will initially be experienced as a slap in the face. It will seem like a blasphemy, which will trigger you to react with "how could you say that" and "how dare you" as though this is completely the opposite of what you're experiencing. It will seem insensitive.
The problem is that your mind has placed itself into a perceptual experience of being a victim and is very confused and deluded and simply does not see the truth. It does not recognize what it is doing or how it is using unworthiness on purpose. It doesn't want to admit the truth and sees the truth as a threat or offense or attack.
This is simply because, whatever your scope of awareness is right now, which you will believe is full and whole but really isn't, determines what information you have and what facts you are aware of. Although your perception is limited, you see yourself as being aware of everything there is to be aware of, because your awareness only shows you what is within its range right now and anything outside of it seems not to exist. You may not even suspect that there is more to this than meets the eye.
Because of this, based on the evidence you ARE aware of, you will simply conclude (erroneously) that it does not SEEM as though you want to be guilty, it does not look as though you are choosing this on purpose, and you are ONLY aware of the seeming causes of this unworthiness and the consequences it produced, ie the justification for WHY you feel guilty, and the explanation for why it is both logical and sensible to feel this way.
For example if you are aware that someone did something to you, seeming to cause you to feel ashamed, and you see no other causes, you will sensibly conclude that you feel this way because of what they did to you. But this doesn't mean this is the truth or the real reason why you feel this way. There is more truth that is outside your awareness which you haven't admitted to yet.
Or if you did something yourself, you sinned, and thus you feel guilty and ashamed, you will conclude that you're supposed to feel this way because what you did was awful, and therefore it is justified and normal. People refer to this as your "guilty conscience", as though you have this "conscience" which regulates and honestly perceives whether what you do is good or bad at all times. However, only the ego has a guilty conscience, and the conscience has absolutely nothing to do with truth. It is purely based on judgement and ego-based errors in perception, denial and an unwillingness to admit the real truth.
Guilt will always feel as though it is genuine and heartfelt and that you are truly sorry and feel bad about what you did. That is its purpose. It is meant to make you experience in this way. It is, however, a very effective cover-up for a deeper experience which is completely opposite. There are some facts which you are unaware of which would show you that your guilt is actually not pure and sacred and sincere. There are some facts which would reveal that your guilt is actually a device for further sinning and for increasing separation.
When you make-believe separation and move into sin - the belief that separation really has happened in reality - you are believing that you committed an act of murder. Such an act does not happen "by accident". It is deliberate, intentional, pre-meditated destruction. It was on purpose, you wanted it, and you chose it. The whole reason for sin originally was to establish separation from God SO THAT you could go off by yourself and pretend to have your own separate existence, be ruler of your own universe and act like God without God.
There was nothing accidental about that, you didn't do it "by mistake", and it wasn't a cosmic "oops". It was vicious, it was an attack, and according to your belief in sin, which you WANT to believe, it produced a tremendous amount of "real" consequences such as that God has been changed, God has been hurt, God is justified in getting revenge, and you now have no option other than to go off by yourself and hide in a corner.
The purpose of the original sin was to bring about a separation from God and therefore from yourself. It required you to disown yourself. Sin was an attempt to disown yourself by destroying yourself and what you are. Following sin, based on the logic of separation which naturally proceeds all the way to death, you CONTINUED to implement a "getting rid of what I am" mentality. This led to the invention of guilt as a cover-up story.
To disown yourself and to be less responsible for choosing and for who and what you are, you invented guilt as if to say, you didn't REALLY mean to sin, you didn't want to do it, it sort of happened on its own, or God abandoned you or cast you out of Heaven, or it happened to you against your will, or, having really hurt God you now feel sorry that you did it. It's as though you have had a change of heart! Suddenly you enter into this guilt as if to say, I'm really sorry that I did that, I wish I could take it back. But this is a total lie.
Guilt is a layer of denial. It represses the fact that you DID want to sin and you did want to be separate. It covers up the very deliberate choice that you made with an ILLUSION of you seeming as though you couldn't possibly have wanted this. You sinned, you attacked, and then all of a sudden... what did I do? How could I do this? What was I thinking?
Well... this shift may on the surface APPEAR to indicate that you did not want to sin and regret it, but this is not at all genuine. You did want to sin and you will do everything in your power to KEEP the sin in place and never question it and never attempt to be open to the possibility that it can be healed or undone or that it never happened. You never want to let sin be threatened.
Therefore you have to build this fictional illusion that you do not want sin, which actually is an act of further separation. You look at the sin and you try to get rid of it, just like you tried to get rid of God. You separate yourself off from it, judge it, attack it, and tell yourself that it and you have nothing in common. The movement from separation to sin is exactly the same motive, purpose, and goal, as the movement from sin to guilt.
In terms of illusions, the appearance of them as if they are true will tell you, no no, I didn't really want to sin... it was a mistake, I didn't realize what would come of it. Bullshit to that. You actually did know and you chose it and tried to MAKE it happen. And now you then cover this up with a facade of guilt as if you couldn't possibly have wanted this. But this pretend remorse really covers up the fact that you are USING guilt now as a device for not only keeping the sin in place, continuing to believe it cannot ever be changed, but also as a way of disowning it and yourself.
Guilt causes sin to go unconscious. It is your attempt to shut sin out of your awareness and pretend that you do not want it. Your not wanting of something is an attack, using a device of separation to get rid of something. It worked for you to get rid of God, and now again it works for you to get rid of sin. By being guilty and SEEMING to be all ashamed and unworthy and nobody-can-love-me-now, you paint a picture of the reasons WHY sin cannot be undone and WHY guilt is justified, making guilt the truth and protecting sin from healing.
Having blocked out sin, which is the sole cause of guilt, your mind will no longer be aware of the sense of sin. Instead, your conscious awareness only remains aware of this new fictional guilt that you invented - fake guilt, not real guilt. It is not genuine guilt, it is not honest guilt, it is not true guilt, it is completely artificial and a lie. But being unaware of the sin that came before it, guilt is now squarely in your conscious awareness and seems to be the truth to you.
Guilt explains why you should be punished. Guilt also explains that sin cannot ever be undone. It justifies keeping the sin, pushing it into the past, as though it's done and over with, and can never be changed. It puts the decision-maker or cause of why you are guilty outside of yourself, so that you do not appear to be the one who decided to invent the guilt in the first place.
You are guilty because of "what you did to God" or you are guilty because of "how you hurt another person". Their hurt, their suffering, is used as the justification for why you should be guilty, and because you believe (through sin) that their suffering is real, you see it as the cause of your guilt. Lo and behold, you have successfully disowned the power and honesty and choice of being the one who put the guilt in place, and will now come across consciously as NOT being the one who wanted any of this.
In the guilt you'll put on this performance, this sob-story, about how you don't want to feel this way, you wish it never happened, it was unfair, someone else made this happen, you didn't choose it, if you could do something to undo it you would - EXCEPT FOR what would actually undo it - we won't let ourselves go there, believing that because it was a sin in the past it is a given - irreversible and never to be questioned. Anything but that.
Since you then believe you are guilty, you will believe you do not deserve forgiveness. To forgive would mean to UNDO the guilt and question whether you sinned. You do not want that and you have no intention whatsoever of ever going there to look at that. You want to stay as far away from the sin as possible, which is what makes it unconscious. If you do not deserve to undo sin or be loved ever again, you now believe you are not worthy of love.
It is through your own belief that you are guilty, which is you agreeing that you should be guilty, that you will accept and allow the guilt, even if on the surface you will experience it as unwanted. From inside of the guilt, from inside the unworthiness, which means that you are blocked from being aware of love by a barrier of denial, it will SEEM as though this is just a horrible experience that you would never want to choose... because you do not SEE that you did choose it, OR that you chose it on purpose for a very "evil" intention of bringing about the death of the Son of God.
So then you'll experience that you are worthy of punishment and unlove and mis-treatment and being attacked and hurt, because you do not believe you deserve anything better. Your allegiance has to be somewhere, so if it's not to God, it's to the ego - the thought system of pain and suffering and death. Not much of a substitute, but it's your only choice. And secretly, it's what you wanted. Being closer aligned to the ego will allow you to further you plan, which has been in place since the start and never questioned, of becoming a separate individual in your own reality, where death is life and separation from God is absolutely true.
In this unworthiness you will feel powerless, helpless, victimized, profoundly "not wanting" this at all. Or do you? Secretly you do. You are getting away with murder. You wouldn't feel guilty unless you believed that sin is real. Guilt keeps sin real. You wouldn't believe you deserve to suffer and die unless you believed guilt was justified and therefore that you should be punished.
You might seem on the illusory surface not to want the suffering at all, to be not choosing it at all, to be completely averse and horrified and terrified about what is going to happen to you, but this also is a huge bullshit lie. You are deliberately positioning yourself to suffer SO THAT you can continue your plan of separation and death and keep justifying why the Son of God should die.
The more that separation is implemented the more there will seem to be this huge rift between what you APPEAR to be wanting, versus what you are secretly really wanting. And since the ego is a split mind, always there will be a conscious self-will which seems to not want to suffer or be guilty or upset in any way, but there will be an unconscious self-will which is constantly trying to bring about death and disaster.
You actually believe you deserve to die, because of what you did. And you want to believe it. Death is what you want. It's what this entire dream is all about - you choosing death over life, ego over God. And isn't it strange how you flipped from attempted murder of God and His Son, to suddenly now seeming like a victim? Like you went from being the victimizer, to being the one who is being victimized?
Isn't that like a perfect cover-up for a victimizer, to portray themselves as innocent, to show themselves as being the least likely to sin, to fake their own helpless death (suicide) in order to prove that they are so powerless that it couldn't possibly have been them who did it? Their secret sin and hidden hate goes to the grave with them, and is the reason they go there. Who would suspect the most innocent-seeming person of hiding a malice against God which has attempted to destroy all of Creation? Who would suspect someone who is so powerless, helpless, hopeless, weak, afraid, suffering and unfairly treated by life?
It's the perfect cover. It's the perfect mechanism of denial, layer upon layer of projection, disownership, displacement of blame, irresponsibility, pretending to have no choice, and picturing yourself as the least likely one to have sinned. We're all playing this game of who can seem to die without anyone suspecting that they wanted God to be dead. It's the desire to want God to be dead which CAUSES you to die.
So yes, you can feel guilty, ashamed, remorseful and unworthy, and these can seem like such unfair, un-asked for, unwanted experiences. But we have to get very honest here if we want to actually have a chance of being set free by the truth - any hope in hell of actually being forgiven and for this whole mess to go away.
We have to be willing to admit that our guilt is not genuine guilt, or real guilt, or truthful guilt. It is fake guilt, denial, and a cover-story for something even worse. We have to admit also that our feeling of unworthiness is a tremendous cover-story once again for how we couldn't possibly want any of this, life is totally unfair, other people have been really judgemental and mean and accusatory, and how we "don't deserve this".
Those who feel unworthy will be constantly saying "I don't deserve this". Bullshit! This is the conscious ego persona claiming that it doesn't believe you deserve this, and that you are just trying to preserve your integrity and innocence, while unconsciously the ego shadow is hell-bent on staying as unworthy as possible.
You are fundamentally worthy of God's unconditional love all the time forever. But if you can position yourself as unworthy and justify why you are unworthy, this will seem to "explain" why and how you should not be loved by God. But isn't this just another way for you to attempt to assert that you CANNOT be loved? If you cannot be loved, guess what that means? It means that you have STOPPED GOD. And what's another word for stopping God? Murder.
So your unworthiness will be all sorrowful and you'll feel like you didn't ask for it and you don't want to be this way. But you do. You have to own up to that if you want to be free. And typically those who are in a victim mindset will NOT want to ACTUALLY take the steps necessary in order to undo the real problem. They will make HUGE amounts of noise about their desire to have this go away, how they don't want to suffer, and complain extensively about how unfair this all is, but the one key thing that they need to DO to ACTUALLY solve this problem - the undoing of separation and sin, they will avoid at all costs.
And so when you listen to a victimy person, you will notice that they are forever staying paralyzed, they are always staying exactly where they are, keeping all of their problems, keeping all of their suffering, but making huge screeching noises about how they want this to go away. They don't want it to go away. The one thing that would undo it, they do not want. Anything else they want, any other possible pathway or solution or answer they will be open to, but not the undoing of the unworthiness.
How are you going to be able to maintain that God cannot love, and therefore God is not love, and therefore God has no power to love you, and therefore you have power OVER God, unless you assert strongly that you cannot be loved? Your unworthiness is an authority problem. It is arrogance. It is you trying to stop God from loving. You justify it with guilt. You support it with an explanation of having sinned. You want to KEEP all of the ways that justify you being attacked and hurt and rejected and punished, because it allows you to GET AWAY WITH MURDER.
Your rejection of God's love, because you "don't deserve it", is bullshit. It is not true. You DO deserve God's love. You do not WANT to admit to deserving God's love. Your unwillingness to admit that you are USING your unlovability as a weapon, is keeping you in the dark and maintaining your agenda of death. Oh, poor me, I guess I sinned too much, I'm too guilty, God, you might as well not love me, just pass me by and go love someone else, you're really better off not loving me anyway, you wouldn't want to love someone like me, I'm SAVING YOU from unnecessary unjustified love and hurt by me turning away from you.
And so this unworthiness is really a denial of love and an attempt to explain why you should not be loved. Not that you cannot be, but that you should not be. And you will explain that because of your sinfulness, because of your guilt, you really do not DESERVE the love - that you're doing love a favor by saving love from having to love you. You believe the love will not WORK and that therefore you would be causing love to waste its efforts. Or in other words, your deserving to die comes from your attempt to make God die by stopping God's love from extending, ceasing the extension of Life.
It's almost like an admittance that you hurt someone so bad that they really should not love you, they shouldn't even try to, because they would be wasting their love unnecessarily and that you are saving them from this additional loss by not being worthy. So now you are God's savior, which makes your ego happy. So long a you stay unworthy, which SEEMS to be the illusion of wanting to be loved so badly, wanting to be forgiven, wanting to be seen as worthy, it REALLY is an attempt to do the exact opposite - to reject love as much as possible.
If God is permanently loving then you have to admit at some point that your belief in guilt and sin and unworthiness is YOUR belief. It is not God's view of you. You must also own up to and take responsibility for making the DECISION that you are guilty and unworthy, which reveals that you actually CHOSE it and put it in place on purpose, for a reason. You being responsible for all of this reveals the truth that every single part of what you are experiencing is a form of denial, is part of your ego plan, is untrue and dishonest.
You wanted to sin. You wanted to use guilt to cover up the sin and disown it. You wanted to be unworthy of love so that you could reject God. And you wanted to die to prove that God was dead. No-one else decided any of this for you. God didn't make it happen. It wasn't other people who caused you to be unlovable.
This is ALL part of your plan, every step of the way, and you wanted all of it. That means, that you have done this all to yourself, but it also means that therefore, if you change your mind and admit to the truth, you might STOP doing this to yourself and actually have a REAL HOPE of being free from this suffering. Unworthiness is hardly a joyful experience.
You will say you cannot forgive yourself for what you did. You do not want to. You don't believe in your innocence because you chose to believe that guilt is true. And not just because you did something really bad, but so that you could hide your sin and increase the attack on God.
Being guilty for murder is hardly a restoration of the state that existed prior to the murder, and guilt can hardly be said to be an atonement or compensation for attack. If you sin by attacking someone and its hurts them, what are you going to offer to them to compensate them? If you were to offer them love, healing, undoing of the sin, and reversal of all effects, that would be true "repentance". A miracle of healing would be true repentance. But you don't choose that. Instead you choose to go into guilt.
In this world, guilt has been terribly confused with love. People hurt those they "love" (but really don't) then go into guilt. Guilt is supposed to be some kind of position of being sorry, or remorse or regret, and then they will attempt to perform actions which make it up to the person, based on that guilt, as though that will atone for the sin. Guilt is not a gift, it's a slap in the face. It's an attempt to kick them while they're down. It's an attempt to save face. It is dishonest.
If you sin and hurt someone, the response from you should be that you RETURN TO LOVE, so that you can be as truly helpful as possible and heal the problem. And that person, IF they are in their right mind, should encourage you to return to love, through forgiveness, in order to RESTORE the state of innocence and invulnerability which seemed to be disrupted. Thus both of you are now better off. But if you instead move into guilt as your offering of atonement, you're really being selfish and are not atoning at all.
If the person you hurt is not in their right mind and has an ego agenda, they will likely seize the opportunity to notice that you made a mistake and, instead of forgiving you to help you to return to love, they will use this to get rid of some of their own sin and guilt. They will attack you, justifiably, accuse you, put you in the dog house, put limits on you, reject you from their "love", or generally separate from you as a justified punishment. This is a completely insane response and not in any way justified or honest or exhibiting integrity.
This is the ego's version of atonement, that you sinned so you must sacrifice in order to make up for it. You must lose something, you must be less loved, and you must give something away that you value and be at a loss, in order to "pay" for your crime. There is no justice when any Son of God is found to be guilty. Not only has one person been attacked, but now a second person has fallen from Grace and has entered into guilt. So now two people are suffering, which is hardly an improvement.
Being guilty and unworthy of forgiveness is exactly what your ego wants, and is exactly what it uses to pretend to be sorry about what happened. If you are TRULY regretful, you will return to love as quickly as possible, regain your sense of deserving love as quickly as possible, repair the "damage" by offering a miracle of healing, and give the TRUE GIFT of love. This will be a real atonement. This will undo the suffering and reverse the problem and restore peace. But the ego doesn't want that, and anyone with an ego will condemn and demand guilt as though it makes sense. It is insane.
Many forms of "love" are really guilt. Feeling guilty that you didn't do enough, feeling guilty that you hurt your loved one, feeling bad about not being able to help someone, feeling guilty that you caused someone to suffer or lack, etc... these are not positions of honesty or responsibility or repentance or atonement. These are positions of the ego using the situation to reinforce itself and increase separation and unconsciousness and death. And a "crime punishable by death" is the ultimate bullshit.
When someone makes a mistake, it must be innocent, because no-one in their innocent right mind deliberately sins. If it is a mistake, it is forgivable, calls for forgiveness and love and a restoration of communication and communion. It calls for even greater sharing and love, in order to correct the problem of the error in perception.
So at some point when you admit all this to yourself, you will have to learn to drop the entire "sob story" of how you are unworthy and guilty and ashamed and remorseful and regretful. None of these are genuine and every one of them is a dishonest plot to move you further towards death.
This "correct perception" of these perceptual errors allows you to RECOGNIZE these illusions as ego devices and not as truth. If you believe them then you have failed to recognize them, and they will remain. But illusions, when recognized for what they are REALLY doing, leads to their undoing and they must disappear. Therefore there is a healing and a release.
Yes, you feel like shit and unworthy of love, but.... do you want to keep spinning your wheels on this or... do you want an honest, real solution which will ACTUALLY repair the damage and heal you and set you free of this guilt and restore your worthiness for being loved? That is what forgiveness offers you. That is the escape from death that the truth offers you, if you are willing to own up to it.
Unworthy? Ashamed? Guilty? Mad at yourself for what you did? Self loathing? Low self-esteem? Bullshit!
You ARE permanently lovable, permanently worthy, permanently innocent, and permanently forgiven. Your self-hate is not justified. Your attempted self-destruction is not justified. Your guilt is unfounded. Your sadness is completely unfounded. Your fear of punishment is a total lie. And you have not really sinned at all.
God is very happy with you right now. Can you accept it as the truth? At least in your willingness to approach this truth, it may bring to light the ways that you are trying to believe the opposite, so that you can look at it honestly and let it go.
God loves you. Always has. Always will. And there is nothing that you need to "do" to make it up to Him or win Him over or convince Him of your innocence. You do not need to "atone" for a sin that you didn't really commit. You do not need to "atone" or "pay" for hurting God, because you haven't. You're just mistaken, and so long as you want to keep being mistaken God will STILL continue to love you unconditionally. At some time you will be ready to accept that, in truth, you deserve to be loved forever, and you are.
"Nothing you can do can turn me away, nothing anyone can say, 'cus I'm with you now and as long as you stay, loving you's the right thing to do, loving you is the right thing." - Carly Simon